February 2020 509 Lifestyle Magazine

ISSUE NO. 03

FEBRUARY 2020

LIFESTYLE MAGAZINE

SHRINERS PATIENTS PRAISE EXPERIENCE AT SPOKANE HOSPITAL

Q&A WITH ALISHA BENSON CEO OF GREATER SPOKANE INCORPORATED

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CONTRIBUTORS Nikki Luttmann, Bri Williams, Mandy Braviroff, Dan Thompson, Marguerite Cleveland, Stephanie Lynn Gertrude Brown

509 Lifestyle Magazine is published monthly and distributed freely throughout the Inland Northwest. Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. 509 Lifestyle Magazine is not responsible for omissions or information that has been misrepresented to the magazine. 509 Lifestyle Magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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IT MIGHT BE HERE This might be where you watch your children grow up. It might be where your family gathers for holiday dinners. Or it might be where you bake Grandma’s cookies. It might be where you gather for movie and game nights. Or it might be where you fall in love.

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PUBLIS HER’S

Picks

Steve Russo Executive Director

Love is in the air …

ALONG WITH THE MANY GATHERINGS AND ALL THE GIFT GIVING AMONG FAMILIES AND FRIENDS, the holidays are also a popular time for those surprise—or possibly expected—wedding proposals to occur.

For those who said “yes” over the Christmas season, you’ve most certainly already started to think about the big day, and one of the biggest questions the newly engaged couple may be asking themselves is the location to wed.

great events happening close to home in our arts and entertainment section—and more events can be found in our online calendar.

In this month’s Q&A with Alisha Benson, CEO of Greater Spokane Incorporated, she discusses their long- and short-term goals, along with GSI’s three pillars of Growth, Talent and Voice.

In our February issue, as many couples are opting for that destination wedding to tie the knot, we’ve compiled some great choices that are sure to wow the happy couple—and their guests.

Shriners Hospitals for Children in Spokane, Washington, provides superior specialized treatment for children through age 18 through a caring and nurturing approach, serving families in Washington, Oregon, Idaho, Montana and parts of Canada. Read more about the wonderful work they are doing in this month’s feature story.

For those who don’t have nuptials on their minds but rather a mid-winter getaway, this month’s travel story takes our readers to Whistler, British Columbia, home to one of the largest ski resorts in North America.

And of course, we can’t forget that February 14 marks Valentine’s Day, and you’ll find a sweet recipe you can make at home that’s perfect for the occasion.

If travel plans are not in your future but still looking for something to get you out of the house and your mind off the cold, you can check out some

Thanks to 2020 being a leap year, be sure to take the time to enjoy the extra day this month.

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DESTINATION WEDDINGS: ALL THE PLACES TO SAY “I DO”

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Q&A WITH ALISHA BENSON: CEO OF GREATER SPOKANE INCORPORATED

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HEART HEALTHY: PREVENTING HEART DISEASE IN THE 509

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-LIKE MEDIA TEAM

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60 About the cover ALISHA BENSON IS THE CEO OF GREATER SPOKANE INCORPORATED (GSI), which brings together a diverse group of stakeholders, organizations and community partners to achieve a common goal. Read more about Alisha and GSI in this month’s Q&A on page 30.

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FEBRUARY 2020

HOME

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PINPOINT

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TRENDING

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FEATURED

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ARTS & ENTERTAINMENT

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What to Expect When You’re Remodeling: Part II

LIFESTYLE MAGAZINE

Destination Weddings: All the places to say “I do”

SHRINERS PATIENTS PRAISE EXPERIENCE AT SPOKANE HOSPITAL

SPOKANE FOCUS 24

Spokane International Film Festival: Local delivers a punch

Q&A WITH ALISHA BENSON CEO OF GREATER SPOKANE INCORPORATED

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Q&A

Photo by Kennedy Pew 1

Alisha Benson: CEO of Greater Spokane Incorporated

HEALTH

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Tips and informational articles about living a healthy, active lifestyle

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Signature Aesthetics: Changing lives from the outside in

“The Best Place to Be”: Shriners patients praise experience at Spokane hospital

Discover your local entertainment scene and never miss an event near you!

TRAVEL

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Whistler, British Columbia: Step up your winter ski vacation

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Home

Remodel WHAT TO EXPECT WHEN YOU’RE REMODELING: PART II

BY NIKKI LUTTMANN, INTERIOR DESIGNER

I

t seems like everyone is building, remodeling or sprucing up their homes this year. This is evident in both the lack of available contractors and subcontractors, but also in the rising prices of labor and goods sparked from high demand.

That’s why it is very important to have a clear set of expectations and needs lined out before you start your project, as remodeling can be a slippery slope. I’d hate to see anyone get into the middle of a major remodel, only to find themselves stuck and unable to complete the job because they cannot find subcontractors who have the availability time-wise to finish it!

Last month I started a list of common home remodeling projects including whole house painting, kitchen remodeling, new flooring and bathroom tile projects. This month I thought I’d continue the list of common projects and what to expect with each. The aim is to help readers determine what to expect for each.

New countertops. Though this would likely be included in kitchen remodeling, this is by far one of the most common projects people undertake as it has such a huge perceived impact on the value of our homes. For any of the myriad options out there, the process starts with selecting a material and color, finding a supplier that deals with your specific material and offers a variety of options, and discussing with a salesperson the merits of each. From there, a measure will be performed and then a template created. For the templating process, they will be looking at your existing cabinet structure and determining the best fit, location for seams, etc. Additionally, decisions will have to be made regarding sinks, faucets, backsplash material and height, and more.

Oftentimes, the fabricator can provide the sink from a selection of options, which usually proves easiest for the homeowner, unless they want a more specialty sink. As well, it must be determined if the fabricator will be removing the old countertops— some will (for a fee), some will not. If the answer is no, ask if they have a suggestion for someone who can do that work for you, unless you’d like to do it yourself. After the template, material will be cut off-site by the fabricator then brought to your

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home on installation day. Sometimes, there are issues—a measurement was missed, the sink doesn’t fit, etc. Be prepared for this—they will fix it, and usually very quickly. That’s part of the reason I suggest that the fabricator provide the sink. If they provided it, then it is their mistake, and they will resolve the issue at no additional charge to you.

New windows and/or doors. This is a fairly large remodeling project, and I definitely recommend working with a specialist to accomplish these for you. Windows, as long as they are being replaced in the exact same sizes as existing, are typically a fairly easy switch. However, with any remodeling project, keep in mind that there are often unforeseen difficulties. Headers may be incorrect, or windows may have been installed wrong the first time around. Trim, both interior and exterior, may be damaged or removed in the process, paint and drywall damaged. Window coverings will, of course, have to be removed and may not quite fit correctly when new windows are installed, depending on the type of window and treatment you are replacing. Though replacing old windows is one of the most rewarding projects you can undertake for the insulation integrity of your home, it can be quite a process. Be prepared! Doors—both interior and exterior—are similar in scope and potential issues. Ask questions, and make sure you are working with a professional!

Lighting. This is one of the easiest switches for your home. Changing out light fixtures is usually quick, painless and very rewarding! There are so many options available now that shopping for lighting can be almost overwhelming, but in this case, the internet is your friend.

You can search fixtures by finish, style, glass or any other option you can think of, and ordering them online is fairly easy. The one caveat that I will insist on is using a professional electrician for installing them—one who knows the codes and will not jeopardize your safety by installing something incorrectly.

Well, that’s my list! Happy remodeling and remember, if in doubt, ask a professional for help or advice.

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Trending DESTINATION WEDDINGS All the places to say “I do”

By Abigail Thorpe

L

ove is in the air this month, and so what better time to start dreaming up the ideal wedding—or should we say vacation? A quarter of all U.S. weddings are now destination weddings, and there’s a reason this trend is on the rise.

Whether it’s to escape the cold (or the heat), provide a more central location for far flung family and friends, or simply do something different, destination weddings let a couple spend more on the experience and less on the production.

The majority of destination weddings take place in the U.S., and from tropics to desert, mountains to coast, there are options for the most nature-loving and city-seeking, and all those in between. Here are some top picks for wedding destinations—whatever the time of year you choose to say, “I do.”

Cozumel, Mexico Situated on the Yucatan Peninsula in the Caribbean, this little island is a literal paradise. With one of the largest coral reef systems in the world and various nature reserves like the Chankanaab National Park, there is lots of natural beauty to explore and tropical beaches to relax on. For those who need a break from nature, charming and colorful downtown San Miguel is a vacationer’s dream. If you’re into cutting the thought and work out of it, several all-inclusive resorts on the island ensure you don’t have to worry about much of anything—except making your return flight.

When to go: December through February is the best time to visit to miss the high temps and the storms, but beware, this is also high season.

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PHOTO BY NV MAUI MEDIA

love

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There’s a reason the island is such a popular wedding destination—waterfalls, rainbows, pristine beaches and some of the best surfing around make Maui the ideal spot to escape for a bit.

Maui, Hawaii

Las Vegas, Nevada

There’s a reason the island is such a popular wedding destination—waterfalls, rainbows, pristine beaches and some of the best surfing around make Maui the ideal spot to escape for a bit. Grab some sun on the world-famous beaches while the more adventurous tackle snorkeling, surfing or golf, and it doesn’t get much better than a fresh seafood wedding dinner.

And to top it off? Maui’s pleasant in every season.

No shocker, the Marriage Capital of the World is also the most popular destination wedding location in the U.S. Dozens of some of the world’s most glamorous hotels, restaurants, nightclubs and theaters within walking distance of each other make this an adult’s dream playground. And if the neon lights and glitzy casinos aren’t your idea of an ideal wedding locale, there are many beautiful (and peaceful) locations within an easy drive of the strip, so you can have the best of both worlds.

When to go: Anytime.

Park City, Utah If your dream wedding includes snow, you can’t find a much more charming place than Park City. With four world-class ski resorts and a cute mining-town-turned-upscale-resort destination, you and your guests don’t have to go far to find everything you need for the dream weekend away. The town is just as cute in summer, when hiking and biking replace winter play. And with Salt Lake City airport just 40 minutes away, getting there is stress-free, even in winter.

When to go: December through April, June through September.

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When to go: Spring or early December, avoid holiday weekends and summer.

Napa and Sonoma Valley, California A wedding week filled with some of the best wine and food in the world—who could ask for more? Add in some breathtaking scenic drives, charming vineyards and boutique accommodations, and you won’t need to bring much to make it one romantic wedding.

When to go: Summer and October.

PHOTO BY NV MAUI MEDIA

PHOTO BY NV MAUI MEDIA

Florida Keys, Florida

Palm Springs, California

White sand beaches, a vibrant nightlife, diverse shopping and dining and southern charm make the Keys an ideal wedding destination.

From Key Largo to Key West, there’s plenty to keep you occupied, whether it’s exploring the various underwater sea life or strolling through the charming city streets with their colorful southern homes.

If a winter wedding without the coat sounds refreshing, Palm Springs is the destination. The city exudes relaxation with its golf courses, stylish hotels, spas and shopping. Everything seems to move slower, while the sun colors the city’s exquisite mid-century architecture a pale pink. It’s like a refreshing trip to the ‘50s and ‘60s.

When to go: December through April to miss the summer heat, but this is also high season. May and June can be nice as well, just skip the spring break crowd.

When to go: January through April.

Mackinac Island, Michigan

In true New England style, Newport offers a high-class taste of the Atlantic. Huge mansions built by turn-of-the-century tycoons from New York and Boston provide scenic locations for a wedding, while shopping, dining and sailing provide plenty of activity for the out-oftowner.

Situated between the upper and lower peninsulas in Michigan, this national historic landmark is chock full of charm. The island is car free, but bicycles and horse-drawn carriage make for a much more romantic destination. The architecture spans three centuries, giving you plenty of options when it comes to classic Victorian mansions or Colonial revival-style for accommodations.

Newport, Rhode Island

When to visit: Summer or shoulder season. The Newport Jazz Festival in August is a nice attraction but makes for a busy weekend.

When to go: May and October are the prettiest months without all of the summer crowds.

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Spokane SPOKANE INTERNATIONAL FILM

FESTIVAL LOCAL DELIVERS A PUNCH

By Abigail Thorpe

S

pokane has much to recommend it when it comes to food and culture, but its eight days of the Spokane International Film Festival (SpIFF) are a must see. Started in 1998 as just a weekend of films, the festival has since grown to include eight days of international and local films in its now 22nd year.

The festival prides itself on featuring a diverse set of films both international and local. “We try to take the two parts of our name that are our description pretty seriously,” says Alena Schoonmaker, director of SpIFF. “I think probably half of our films are international this year, and then we try to get local films, because the Spokane part of our name is important, too.”

This year SpIFF will take place February 23 through March 6 and includes 18 feature films in addition to the short films presented.

Opening night will be held at the circa-1940s Garland Theater in Spokane and includes a feature film as well as the Best of the Northwest short films featuring filmmakers from various Pacific Northwest colleges and universities. “We hope in the next year or two to reach out to some of the high schools as well,” says Schoonmaker. SpIFF is committed to featuring up-and-coming local talent, including high schoolers just beginning their film journey.

As part of its local focus, this year’s festival will feature several regional documentaries that are interest grabbing, says Schoonmaker. One focuses on homelessness in Seattle to be paired with a second about homelessness in Spokane in an attempt to shine light on an issue that is contentious and often misunderstood.

“It’s from the point of view of people looking to go and help,” says Schoonmaker. “We’re looking to help start a really positive conversation about what it’s like and how hard it is to be homeless.”

The filmmakers spent a week living in a homeless camp to better understand the hardships involved. “They talk about what it’s like to actually live in a way that most of us can’t even imagine,” adds Schoonmaker. The festival is hoping to donate some proceeds from the event to assist local efforts to help the homeless.

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Another local highlight will be “Super Frenchie,” a film by SpIFF member and recent director Chase Ogden documenting the life and exploits of a base jumper from Bend, Oregon, who overcame a difficult injury to continue his extreme passion.

SpIFF is much smaller than other film festivals in places like Seattle, Ashland or Los Angeles that have huge corporate sponsors to support the festival, but Schoonmaker doesn’t see this as a handicap but rather an opportunity. “We’re tiny, we can’t get the same type of films they can get, and it makes us more excited to show more diverse filmmakers who haven’t had a chance to screen many places, especially local things.”

In past years the festival screened “The Garage Land Chronicles,” a comedy directed by Shawn Springer and shot in Spokane. It was an exciting opportunity for locals to relate with the film and share excitement over seeing their city featured on screen.

“That’s our big thing, bringing regional films,” says Schoonmaker, “but also any film that hasn’t had much of a chance—we get the smaller film that hasn’t had much traction in the festival circuit.” This ability to find the often-overlooked gems, and the focus on local in addition to international, distinguishes SpIFF from other festivals.

SpIFF’s small size also allows it to bring in filmmakers to come and talk about their production. It’s a great opportunity for viewers to connect with the making of a film, but it’s also a rewarding experience for the filmmaker and may be the only film fest he or she is able to attend. “When a filmmaker comes out and says, ‘SpIFF is the best festival experience I’ve ever had because I got to share and I got to attend,’ that’s rewarding,” says Schoonmaker. “We like to give a little bit more than a laurel; we like to offer filmmakers more than that.”

This year SpIFF will take place February 23 through March 6 and includes 18 feature films in addition to the short films presented.

Schoonmaker worked in past years as the festival’s volunteer coordinator and box office manager, so she’s had an opportunity to watch as audiences come and go from the various screenings, affording her some of her best memories. “My favorite moments are always when people come out of the show,” she says. “They’re either still laughing or they’re trying to stop crying, but they just had an amazing experience.”

Alongside its local focus when it comes to films, SpIFF chooses to work with local vendors for its production needs—from printing and website hosting to caterers, all come from the Spokane area. The festival even sells its own tickets rather than using a ticketing company. “We found it important that if we’re going to feature local filmmakers, we should feature local industry as well,” says Schoonmaker.

Photos Courtesy of SpIFF

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Photos Courtesy of SpIFF

Photos Courtesy of SpIFF

In addition to its vendors, the festival relies on volunteers and sponsors to keep it going year after year. Volunteer programmers help to select the films for the festival from the hundreds that are submitted, and SpIFF is excited to eventually offer an online application for those interested in joining the programming team next year. Some experience in film or film criticism is required, but there are many other opportunities to volunteer with the event, regardless of experience.

To volunteer, email volunteer@spokanefilmfestival.org and get added to the mailing list. Volunteers receive a free ticket to the movie they volunteer for (or another if that one is sold out).

Eastern Washington University and STCU are the presenting sponsors of this year’s film festival, with Gonzaga University, the Inlander and many other local businesses supporting as community sponsors and partners.

For a full schedule of SpIFF screenings and events, visit SpokaneFilmFestival.org or look for a program at various businesses throughout Spokane. Ticket prices vary by event.

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Q&A

ALISHA BENSON

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CEO OF GREATER SPOKANE INCORPORATED

BY COLIN ANDERSON | PHOTO BY KENNEDY PEW

S P E C I A L I Z I N G I N J E W E L RY, A RT A N D A RT I FA C T S

Share the Love V I S I T O U R S T O R E T O F I N D T H E P E R F E C T G I F T F O R Y O U R L OV E D O N E T H I S VA L E N T I N E ’ S DAY 208.255.7105

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•

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“GSI CREATES THE PLACE WHERE ORGANIZATIONS COME TOGETHER TO ADVOCATE FOR THE REGION, DRIVE STRATEGIC ECONOMIC GROWTH AND TO CHAMPION A TALENTED WORKFORCE. BECAUSE OUR FUTURE IS GREATER THAN ANY ONE OF US.”

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G

reater Spokane Incorporated (GSI) looks to tackle what seems impossible—and make it possible. This is done by bringing a diverse group of stakeholders, organizations and community partners together to achieve a common goal. Here, CEO Alisha Benson discusses long- and shortterm goals, as well as how GSI can help turn your business idea into a reality.

Q. How did you come to find out about Greater Spokane Incorporated (GSI), and what made you want to pursue a leadership role within the organization?

A. We are always looking for ways to solve problems for the employer community. While the “new” company coming to the area always appears in the news, one of our primary focuses in 2020 is to broaden our outreach to companies already here. We want to get the true pulse of the existing businesses here and strengthen them to grow and prosper.

A. When we moved to Spokane 12-plus years ago, I was seeking opportunities that would allow me to utilize my skills and interests in community development, coalition building, training and consensus building. I was searching various job postings and found a listing for a membership services manager at the Spokane Chamber. I was hired and started four days before we launched our new brand as Greater Spokane Incorporated.

We are also focused on marketing the economic development assets of our region of growth and opportunity through a new virtual gateway to Spokane—AdvantageSpokane.com. We have to tell the Spokane story as we all work to grow the region through target sectors of life and health sciences, advanced manufacturing, aerospace and agribusiness.

Q. For those who don’t know GSI, briefly describe the goals of your organization.

Q. Spokane has seen tremendous growth and revitalization over the past 15 years. In your opinion, what are some of the key factors leading to this revitalization?

A. GSI creates the place where organizations come together to advocate for the region, drive strategic economic growth and to champion a talented workforce. Because our future is greater than any one of us. That is not just a mission statement; it is GSI’s philosophy.

A. We have, and it is exciting! Coming out of the recession, Spokane was definitely affected, but not as deep and prolonged as other areas, both in Washington and elsewhere. It led us to rebound a bit more quickly.

We divide our work into three pillars: Growth, Talent and Voice. In simple terms, within our Growth Pillar, we provide support, connections and services to assist businesses in expanding, locating and growing here. Within our Talent Pillar, we listen to the needs of the employer community and work with our education partners to create pathways of learning and experience. Our Voice Pillar is about advocacy and marketing the Spokane region as the best place in Washington to operate a business of any kind, in any sector.

As far as key factors, Spokane has a history of coalescing around a goal and building coalitions to get there: Expo ’74, Bloomsday, Hoopfest, Fairchild, a medical school, the list goes on. And our region’s evolution around the economic development ecosystem is the “next big thing” to get right. All of our citizens, including the employer community, deserve that.

Q. Does GSI have specific goals for 2020 in regard to continued economic growth in the Spokane area?

A. My husband and I have young children, so we are generally at a sporting event or dropping someone off or picking someone up! When we

Q. What are some of your favorite experiences around town?

aren’t doing that, we enjoy skiing, hiking and lake time in the summer. We also enjoy our incredible current (and always growing) foodie scene.

Q. What support do you provide for locals who are looking at starting their own business in the community?

A. GSI houses StartUp Spokane for those who have a great idea to start a business. StartUp Spokane is the “front door” of the start-up business ecosystem in Spokane. At StartUp Spokane, we support entrepreneurs with navigating and connecting to the partners and resources in the region, provide networking, professional development and mentorship opportunities, and operate a co-working space for Startup members to work, innovate and connect.

Q. As we enter a new decade, what do you feel will be some of the most pressing issues for local businesses moving forward?

A. Some of the pressing issues in this area include increased housing, access to affordable childcare, and balancing the regulatory environment for business with the necessity to address these critical community and economic issues. Our community, not just Spokane but surrounding areas too, needs more housing of all types and for all wage earners.

We need to develop a region-wide strategy about smartly growing our housing options. Access to affordable quality childcare is increasingly being recognized as a top workforce issue. If a parent can’t find or can’t afford childcare, he or she will likely remain out of the workforce.

Addressing significant issues for our region, the state and across the county will require bold, collaborative leadership and partnership. These issues are pressing and complex, however, I believe Spokane is ready to tackle them head on, together.

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Health SKIN CARE CONSISTENCY IS KEY

BY BRI WILLIAMS, RN, BSN

I

f you are looking to improve the health and appearance of your skin, being consistent with your skin-care routine is essential. You can’t use your skin-care products once a week and expect to see results. Just like changing the physique of your body, you need to “hit the gym” consistently to reap the benefits. Below we break down some of the common hurdles to clear, healthy and glowing skin.

Overwhelmed by your routine There are so many skin-care products on the market, and it can start to feel like you need to be using all of them to get the results you want. Don’t fall victim to the “more is more” mentality. Work with your skin-care professional to develop a regimen that targets your specific concerns. You don’t need every new product that hits the market; in fact, that could be doing more harm than good. What works great for one person’s skin type may be all wrong for you.

Lean on a professional to curate a skin-care routine individualized to your skin type and goals.

Not having the time The idea of applying five or more skin-care products morning and night can be daunting—and time consuming. When developing a regimen with your skin-care professional, be clear on what you have time for. At the very least, you should be cleansing every single night to remove makeup, pollution and sunscreen. Often times, a single product can have double duties. For example, a cleanser that also has glycolic acids can help to brighten your complexion while cleansing, or a sunscreen that has antioxidants can not only protect you from further damage but also start to repair damage that has already occurred. Be smart about your product selection and get the most out of every step.

It’s a chore Think of your skin-care routine as self care, not a chore. Make it a pleasant experience by doing it in a space you feel calm and comfortable. Yes, the cleansing step must happen at the sink, but

Being consistent with your skin-care routine is essential.

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your other products can be applied anywhere. Put all your skin care in a cute basket or bag and bring it to a space you love. Maye that’s in front of the TV watching your favorite show, in the comfort of your own bed or at the kitchen counter while you visit with your family. Think outside the box (or in this case, bathroom).

Being consistent with anything is essential to your success. You can’t hit the gym once and expect results. You can’t do your skin care a few times a week and expect dreamy skin. If you truly want to transform your skin, make the commitment and make it a habit. Start with products that are going to target your immediate concerns and build on that.

When you are consistent, you will reap the rewards.

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Health H E A R T H E A LT H Y PREVENTING HEART DISEASE IN THE 509

BY MANDY BRAVIROFF | PHOTOS BY MANDY BRAVIROFF PHOTOGRAPHY

F

ebruary isn’t just about Valentine’s cards, flowers and love poems, it’s also about surprise blizzards and shoveling snow.

But more importantly, and in more seriousness, February marks American Heart Month. In 1963, Lyndon B. Johnson started American Heart Month to bring awareness to all Americans on heart disease and their own health.

The American Heart Association, which also brings awareness to heart disease year-round, is a nonprofit organization that funds medical research on cardiovascular issues and offers education to Americans on living healthy lifestyles. Heart disease describes an array of conditions that affect your heart and is the leading cause of death for women and men alike. Early detection of heart disease is important, which is one reason why yearly checkups with your physician are recommended.

Knowing the symptoms of heart disease and when something is wrong can be tricky, as it can sometimes mask itself as other issues or have no symptoms at all. Some symptoms range from chest pain to heart palpitations and even shortness of breath. For more symptoms or to find out more regarding early detection on heart disease, you should consult your physician or visit Heart.org.

Struggling with heart issues right here in the Northwest? Spokane is home to Sacred Heart Medical Center and was named one of Washington state’s top three hospitals in 2018. Sacred Heart has one of the Northwest’s best team of doctors and nurses who are rated for their top-quality care in heart health. Don’t like doctors or hospitals or the idea of having heart disease? Here are some ways to be heart healthy.

First, if you’re a smoker, quit. I personally know how hard it can be, but heart disease is one of the major side effects of smoking, and it’s bad for your whole body in general. Plus, there are a variety of ways that can assist you in quitting, from patches to gum, even medication. Second, get some exercise. Getting up and getting your blood pumping often leads to a more regulated blood pressure, a stronger heart and a healthier you. Third, be good to yourself.

While more research is needed on stress and heart health, stress has been shown to lead to behaviors that produce high levels of triglycerides and raised blood pressure, which can lead to heart disease. Also, limiting your sodium and unhealthy fats intake and instead eating a variety of organic fruits, nuts and leafy green vegetables will aid in having a strong, healthy heart.

Did you also know that red wine and dark chocolate, consumed in moderation of course, are heart healthy as well?

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Did you also know that red wine and dark chocolate, consumed in moderation of course, are heart healthy as well? Red wine has loads of heart-healthy antioxidants and resveratrol, which may help prevent heart disease and help raise your HDL, which is the good cholesterol. Resveratrol is found in the skin of grapes and is a type of natural phenol that has a positive side effect on blood fats and may help lower blood pressure. You can find a selection of delicious and unique Washington red wines at the Maryhill Winery tasting room in Kendall Yards. Try their Grenache with a piece of dark chocolate, which is also heart healthy. Dark chocolate contains flavonoids, which have been proven to help lower blood pressure and prevent clots. For that dark chocolate craving, head downtown to Spokandy, where they’ve been keeping people on their toes with their velvety smooth dark chocolates since 1918.

Heart healthy can be delicious, but don’t overdo it on the wine or chocolate.

And this doesn’t mean you need to start drinking to be heart healthy either.

Too much can lead to more issues, but if chocolate is heart healthy, I’ll take more please! Not a fan of wine? No worries, organic grape juice has been proven to have the same antioxidants and resveratrol as red wine, and it’s super delicious! Just watch the sugar content and, as with anything, consume in moderation.

Just remember, listen to your body and heart. You’ll know when it’s telling you something. Be sure to schedule that appointment and have your heart checked today. Remember, a healthy heart is a healthy you.

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pinpoint S I G N AT U R E A E S T H E T I C S

SMILES, EXCITEMENT, INCREASED CONFIDENCE Changing lives from the outside in

BY JILLIAN CHANDLER

“It’s all about love and the focus being centered on others. It has been my goal to help one person at a time to achieve some of their dreams and hopes. I feel if one person’s life has changed because of Signature Aesthetics, then it was worth it!”

For more than a decade, Signature Aesthetics has been changing lives from the outside in; bringing each client’s vision of beauty to reality.

Owner Nancy Andrews, RN-C, has had a very fulfilling career as a registered nurse for more than 35 years, with her career evolving as a medical professional treating the aftermath of injury, as well as her own personal experience with a facial injury.

“When I was young, I suffered an injury to my face that left me feeling insecure about my appearance for many years,” she says. “After receiving some facial procedures, it helped me regain my self-esteem and improved my self-confidence. Now I am blessed to be able to help others achieve their own confidence and experience the joy of having synergy with their inner and outer beauty.”

Each patient will find themselves in capable hands at Signature Aesthetics. Nancy has an allencompassing background. She has extensive experience in advanced emergency nursing, operating room scrub and circulator, director of nursing, pediatric and adult intensive and coronary care charge nurse. She has also served as one of two flight nurses for over 100 interfacility flights all around the Northwest. Nancy has been called frequently to assist with organ harvesting that has saved many lives.

She also has an extensive education and countless certifications in aesthetic nursing that she has held for the past 18 years.

As technology and techniques advance, Nancy is engaged in ongoing training curriculum. This allows her to provide the best services to her clients. She invests hundreds of hours, keeping current in all

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techniques while expanding her knowledge in the latest equipment and products.

Signature Aesthetics has two locations to better help their clients—in the Sandcreek Plaza in Sandpoint, Idaho, and at Prairie Family Medicine in Coeur d’Alene, Idaho—and proudly provides the latest technology and techniques in anti-aging medicine. This includes laser skin treatments, chemical peels, rejuvenation procedures and rehydration therapy, women’s wellness and varicose vein treatments. They are also a certified CoolSculpting practice with three new machines. “We have held the top place for CoolSculpting in the Pacific Inland Northwest and the top in North Idaho most recently,” Nancy says.

In addition, they have extensive treatments to relieve potential pain with laughing gas, numbing creams and standing orders from their doctor.

Nancy is excited to announce that they have recently added a new Hydrafacial machine and the new body contouring device CoolTone.

Signature Aesthetics feels privileged to personally escort their clients to achieving their beauty potential. Nancy and her team witness your confident, healthy appearance as you partner in recreating a beautiful reflection.

“At Signature Aesthetics, we make it a priority to provide a welcoming and comfortable environment for all patients, and our staff has extensive training to meet our high standards,” states Nancy. “We strive to meet everyone exactly where they’re at on their self-improvement journey and tailor our treatments to their specific goals.”

Your journey of transformation begins here.

Signature Aesthetics 208.627.6869 SignatureAesthetics.com 212 North First Avenue Sandcreek Plaza Suite 103 Sandpoint, Idaho 83864 1130 West Prairie Avenue Coeur d’Alene, Idaho 83815

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“The Best Place

To Be”

SHRINERS PATIENTS PRAISE EXPERIENCE AT SPOKANE HOSPITAL

BY DAN THOMPSON PHOTOS COURTESY OF SHRINERS HOSPITALS FOR CHILDREN

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Feature

S

hae has been a regular at the Spokane Shriners Hospital since she was a baby. It started with a oneweek stint when she was 1 year old to address the scoliosis that was apparent in her spine.

From then on, it was check-up appointments every six to 12 months—up until this visit, which could be as long as three months and a week.

“I planned it to the day,” said Shae, now 14 years old. “It depends how fast my body stretches.”

The top and bottom of her spine are straight, but there is a significant curve in the middle. Shae started her most recent stint at Shriners in early January as a 4-foot-9 (and a half) teenager. But thanks to the halo that’s been slowly stretching her back, she is now closer to 4-foot-11.

The doctors’ goal for her is to “grow” 3 to 6 inches, the process of her spine straightening out to the point that the impending surgery will be most effective. But for now, she is waiting it out, a metal halo screwed to her head, moving around, on this snowy January day, in a wheelchair. Yet through it all, Shae’s spirits have remained high. She, and her parents Debi and Steve, see that the end is about as near as the spring thaw.

“I feel like sometimes people let things get to them, to their head, and it doesn’t [for me],” Shae said.

“My life could be so much worse.”

And her time at Shiners, she said, has been really great.

“So fun. It’s like a fancy hotel,” she said in a room off from the main recreation room, which is replete with tables for football, billiards and puzzles, among other diversions. “All the nurses are so nice,

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everyone’s sweet. The first week, you know everyone, and everyone knows you.

“It’s like a home and family away from your actual family.”

Shriners started in Spokane as a mobile unit in 1924 and has grown into a state-of-the-art hospital that treats thousands of children from babies to 18-year-olds each year. With the nearest site to the west in Portland, and the nearest to the east in Minnesota, Shriners Hospital for Children in Spokane has a large region of coverage, spanning four states as well as parts of Canada.

Its doctors treat conditions of various sorts, from same-day fractures and sports injuries to longer-term treatments such as Shae’s.

Shae’s stay is made easier because she completes school online—something she has done since fifth grade—and is able to complete work at her own pace from the hospital. Her parents and older siblings visit frequently and are able to stay in the same room as her if they wish to.

It’s that flexibility and personal care that Debi has enjoyed so much, and the ability to be at the hospital for such a long stay is, Debi said, in Shae’s best interest. Wearing the halo to stretch out Shae’s spine will make the surgery to insert metal rods into her back more effective, and they don’t need to rush it; they just need to wait until Shae’s spine has straightened out as much as it is going to. “[The doctor said] it’ll take a commitment, but it really reduces a lot of risk,” Debi said. “We’ve known this was coming … this is just the best place to be.”

Shae and Debi were mostly alone on this Friday afternoon, as the hospital tries to line up most of its surgeries early in the week so that patients can recover at home, said Kristin Monasmith, director of marketing and communications for Shriners Spokane.

The hospital’s relatively smaller size allows its doctors to provide a higher level of care, Monasmith said, and that the “family centered wrap-around” is a hallmark of their system.

Staff want their patients to be as independent as possible and to keep active when they can.

Shae’s condition worsened—or rather, became more painful—over the last year or two. Sitting for long periods of time became painful. Even making it through a movie was difficult, she said.

“IT’S LIKE A HOME AND FAMILY AWAY FROM YOUR ACTUAL FAMILY.”

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Courtesy of The National Museum of American History, Smithsonian Institution

The hospital’s relatively smaller size allows its doctors to provide a higher level of care, Monasmith said, and that the “family centered wrap-around” is a hallmark of their system.

They told their doctor at Shriners, who advised them that this long-term visit would be wise. Shae, Debi and Steve live in Medical Lake, Washington, and they have grown accustomed to the drive.

“It takes 18 minutes, door-to-door,” Shae said. “I’ve timed it.”

The surgery, though, should be the final step for her. While the metal rods, once in place, will limit her some, the idea is that she won’t have to be in for a long stay at Shriners again.

Brenda and 12-year-old daughter Carsyn came to Shriners last summer under much different circumstances.

Carsyn, a soccer and basketball player, suffered a foot injury a year ago, in January 2019, and it just wasn’t healing right.

Carsyn was playing basketball and, as Brenda described it, “the whole front of her foot rolled over.” Her coach told Brenda that it didn’t look good.

When they consulted various doctors, they “got all these different answers,” Brenda said. Some thought Carsyn had hurt her tendon. Maybe it was a strain, or perhaps her growth plate had been damaged. She was in a cast six days a week and would take it off to play, managing the pain, Brenda said.

“She was six days in the boot and one day out of the boot, just because [we thought] it was a strain,” Brenda said.

But her foot kept swelling up, and Carsyn told her mom, “I promise, there’s something really wrong with my foot.”

PHOTO BY DAN THOMPSON

By that point, Brenda was feeling pretty down about the whole situation and wondered if they would ever really find an answer or if her daughter’s foot would ever fully heal.

“You feel a little bit hopeless,” said Brenda, who herself is an athlete and also suffers from multiple sclerosis. “This problem is just going to continue to happen.”

It wasn’t until that summer Carsyn’s parents took her to Shriners, largely because Brenda said they didn’t realize the hospital handled sports injuries such as Carsyn’s.

From their entrance into the lobby, though, Brenda said she and Carsyn felt comfortable. And when she met with the doctors, she felt like they were finally getting the right answers.

COURTESY PHOTO

Shriners sees children not just as small adults, Monasmith said, but as very different people because they are still growing. They are also more than a long-term care facility, and they take care of fractures and other surprise injuries that come up, especially for young athletes.

Brenda said the way Carsyn’s doctor interacted stood out in their experiences and that the doctor was good at explaining the injury in a way her daughter could understand without scaring her.

The doctors took an X-ray and noticed that Carsyn’s foot had been broken for a while, specifically that a part of it had broken away from the rest of the bone.

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“They knew right away what the problem was,” Brenda said. “They did the least invasive process to see if the bone would reattach itself.”

The tendon, Brenda said, had wrapped itself around the broken piece of bone, which is what was causing the pain and swelling. A few weeks later, after seeing how the foot reacted, the doctors ultimately suggested surgery.

Carsyn came in for the surgery on October 31 dressed as a jester. The other kids there, Brenda said, were dressed up, too.

than expected: just four weeks in a boot. On December 3, Brenda said, Carsyn was back on the basketball court.

“They’re just so excellent. They go way over the top to make sure you’re comfortable and welcome, and that we’re part of it,” Brenda said. “They know kids, and they listen.”

That is something Shriners takes particular pride in doing, Monasmith said, and the hospital wants care to be coordinated and seamless while giving families confidence and comfort about the situation.

“[The doctors] came in and talked to her about what was gonna happen. They didn’t just slap something on and scare her,” Brenda said. “Because of that experience, she won’t be afraid to go into surgery. … Something cutting skin isn’t very pleasing. It doesn’t sound like a bubble bath.”

Shriners treats all sorts of conditions, from sports injuries like Carsyn’s to spinal deformities like Shae’s.

Shriners also provides services regardless of a patient’s family’s ability to pay. If a child is covered by private insurance or a state-funded plan, the hospital will bill accordingly, but such insurance or plans are not required to receive care. Financial donors help fill that gap.

The surgery went well. So well, in fact, that Brenda remembers the doctor storming into the waiting room with a smile on his face, expressing joy as if he were operating on his own child.

The doctor told them in detail how the surgery had gone and reported that Carsyn’s recovery would be shorter

In addition to medical services and care, Shriners has a multi-million dollar research program, with specific focuses on orthopedics, burn care, cleft lip and palate, and spinal cord injuries, according to its website, investing $38 million last year. In 2018, at its 22 locations nationwide, it treated nearly 150,000 children.

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“

THE HOSPITAL WANTS CARE

TO BE COORDINATED AND SEAMLESS WHILE GIVING FAMILIES

CONFIDENCE AND COMFORT ABOUT THE SITUATION.

509 LIFESTYLE MAGAZINE 51

“WE’VE KNOWN THIS WAS COMING

Shae knew that her visit to Shriners was only a matter of time. But as the pain grew, her family and her doctors found that this timing was right.

“We’ve known this was coming,” Shae’s mom, Debi, said.

During her first weekend at Shriners, her family came and spent Sunday with her. Shae has three older siblings and they visit as often as they can, she said.

But her cat Bailey and her two guinea pigs, Archie and Elliot, couldn’t visit, so her dad is in charge of taking care of them. Debi said she made sure he knew which guinea pig was which.

The halo around her head makes sleeping difficult, but with a neck pillow she can generally find a way to get comfortable. “The halo, it feels like when you hit your head and you have a really bad headache, and it won’t go away,” Shae said, “and then you get used to it.”

On this day, Shae was able to go without taking any medicine to manage the pain of having the halo attached to her head, Debi said.

Shae said she is hoping that after surgery—and about a year of recovery—she will be able to do some swimming and diving again.

Maybe too some gymnastics, the sport she loved when she was younger.

“Right now I feel ehhh,” Shae said, shaking her head, “because I don’t like being in [the halo], because I can feel it stretching my back out, but also good at the same time because it’s stretching out my back and then it relieves all the pressure.”

Pressure and pain, she is confident, will all be gone in just a little bit longer, when the halo is gone, the rods are in her back, and her body is finally recovered, with as straight a spine as she has ever had.

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COMING AT YOU SUMMER 2020 WWW.NORTHWESTSIZZLE.COM

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Arts & Entertainment

E P

I N

9 0 5

S ’ T A H

W

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P A H

G N

JUNE 20, 2020 | CHAFE150.ORG Sandpoint Rotary presents the 13th Annual CHAFE 150 Gran Fondo, named one of the top charity rides in the US! The 150-mile route is a grand loop around the Cabinet Mountains through gorgeous lake and river valleys. CHAFE offers magnificent routes of 150, 100, 80, 40, 25 and a Family Fun ride, awesome ride support and a fabulous after-ride party on the shores of beautiful Lake Pend Oreille in Sandpoint. Ride proceeds support after-school reading and literacy programs of the Lake Pend Oreille School District and other Rotary youth and educational programs. Registration now open at chafe150.org.

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GET YOUR

SWING IN SHAPE

Annual show includes everything under one roof

By Colin Anderson

February

22 & 23 BLESSED WITH DOZENS OF COURSES IN THE REGION OR WITHIN A SHORT DRIVE, Inland Northwest golfers have plenty of variety in which to challenge their skills or experience something new. You can find information on a slew of these courses and get yourself a free round of golf and other discounts by attending the annual Spokane Golf & Travel Show February 22 and 23 at the Spokane Convention Center.

This is the time to get the most bang for your buck at some of the top courses in the region. Most booths offer show-only specials that can include buy one get one free round, reduced greens fees, discounted range passes and other specials. You can enter to win overnight stay and play packages, and retailers will also be offering steep discounts on clubs, bags and balls.

Your $12 admission includes a free round of golf at The Fairways in Cheney. Buy your tickets in advance online and you get to select an additional bonus of either free greens fees or discounted fees at 11 additional courses including Circling Raven, Wandermere and Twin Lakes Village.

For those who want to showcase their skills against the best in the region, there are tough shot, long drive and putting competitions. If you are looking to upgrade your old equipment, there is a golf club swap on site, and Wide World of Golf has a try and buy setup where you can test out the season’s newest technology. Kids and adults can receive professional instruction, and children 12 and younger will each receive a free club.

Once inside the show, you’ll find just about everything you need to get you fired up for the upcoming golf season and, as a bonus, find many unique places to visit and vacation this summer. With more than 100 exhibitors, you’ll find everything from the latest technology in clubs and balls to muscle and fatigue recovery, regional tourism representatives and many local businesses.

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You can find additional information and buy advance tickets (which include the bonus round/discount) at SpokaneGolfShow.com.

FEBRUARY 7 4 TO 9PM DAVENPORT GRAND HOTEL The region’s largest chocolate festival returns after a year’s hiatus!

Decadence! Spokane Chocolate Festival 2020 will be held at the Davenport Grand Hotel in Downtown Spokane Friday, February 7.

Featuring more than 30 innovative vendors and a variety of seminars focused on chocolate’s fascinating history and exciting strategies to incorporate chocolate into everyone’s lives, guests will have the opportunity to sample exotic sweet and savory delicacies from each vendor, including locally made scones and truffles, from 4 to 9pm.

General admission tickets are $20 per person, with VIP tickets available for $60. For additional information and to purchase tickets, visit Spokane7Tickets.com.

2501 March

FOR MORE EVENTS, VISIT 509LIFESTYLEMAGAZINE.COM.

HOTTEST HAPPENINGS February

07

DECADENCE! SPOKANE CHOCOLATE FESTIVAL

28

NORTHWEST BACHFEST: WEEK ONE FEBRUARY 25 - MARCH 1 7:30PM CONCERTS | 5:30PM FUNDRAISING DINNER BARRISTER WINERY Northwest BachFest presents a concert series celebrating Beethoven’s 250th anniversary year. The complete cycle of Beethoven’s incredible string quartets began in BachFest’s December Classics and will be completed during Week One of Northwest BachFest. All concerts, featuring Attacca String Quartet, will take place at Barrister Winery starting at 7:30pm: February 25, 26, 28 and 29. BachFest will conclude Sunday, March 1, with the annual BachFest Finale Celebration. Again held at Barrister Winery, the event features a fundraising dinner and auction, with the event starting at 5:30pm. For additional information and to purchase tickets to one or all of these events, visit NWBachFest.com.

14TH ANNUAL TASTE SPOKANE FEBRUARY 28 7 TO 10PM NORTHERN QUEST RESORT & CASINO Granting wishes never tasted so good, as Wishing Star Foundation presents Taste Spokane: A Night at the Speakeasy Friday, February 28.

Join the foundation, and those in the community, at Northern Quest Resort & Casino, 7 to 10pm, for a fabulous evening filled with live entertainment, delicious sips and divine bites. General admission is $75 per person, with VIP tickets available for $100, and can be purchased online at WishingStar.org. For those interested in sponsorship or volunteer opportunities, contact Cindy Guthrie at cindyg@wishingstar. org. Wishing Star fosters hope, community and lasting memories by granting wishes for children with terminal, life-threatening or medically complicated conditions and supporting their families beyond the wish.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year!

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Eat & Drink

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N O T YO U R G R A N D M A’ S C H O C O L AT E C A K E Recipe & Photo Courtesy of Stephanie Lynn Gertrude Brown Yield: Two 8-inch-round Cake Pans

INGREDIENTS: 2 cups granulated sugar 2 eggs ¾ cup cocoa powder (specialty dark if available) 1 ¾ cups all-purpose flour ¼ tsp. salt 1 tsp. baking powder 2 tsp. baking soda 1 cup hot coffee 2 tbsp. Amaretto or other favorite liquor 1 tbsp. vanilla 1 cup sour cream ½ cup vegetable oil

METHOD: • Preheat your oven to 325°F. This would also be the perfect time to brew yourself a pot of coffee. Just remember to save a cup for the recipe!

• In a large bowl with a hand mixer, or the bowl of your stand mixer with paddle attachment, combine sugar and eggs. Beat mixture on medium speed until light and fluffy.

• In a separate bowl, sift together cocoa powder, flour, salt, baking powder and baking soda. Slowly add dry ingredients to your egg mixture. Mix on low speed until smooth.

• Add hot coffee, liquor and vanilla to the batter; be sure to scrape the sides of the bowl well, then mix on low speed until well combined.

• Mix sour cream into batter until fully incorporated, followed by the vegetable oil. Mix both on low to medium speed. Set aside while you prepare the cake pans.

• Using melted butter or vegetable pan spray, coat two 8-inchround cake pans and line the bottoms with parchment paper.

This will help the cakes pop out of the pan after baking and cooling.

• Divide the batter evenly between the prepared pans. Place in oven and bake for 30 to 35 minutes, or until a toothpick inserted into the middle comes out clean.

• Transfer to cooling racks and let cool 10 minutes, then run a knife around the edge of the pans and turn the cakes upsidedown onto the racks, and carefully remove the pans to cool completely. Remove the parchment paper at this time.

TO SERVE: You can now choose your favorite frosting recipe to smear all over this decadent chocolate cake, or even simply top with whipped cream and fresh berries! The frosting featured in the photo is an oldfashioned “cooked” buttercream with fresh berries to complement the rich dark chocolate flavor. I hope you satisfy your sweet tooth with this next level treat, or impress that special someone this Valentine’s Day! 509 LIFESTYLE MAGAZINE 59

Step Up Your Winter Ski Vacation A LUXURY STAY IN WHISTLER, BRITISH COLUMBIA

BY MARGUERITE CLEVELAND

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Travel

N

othing gets you more in vacation mode than a stunning scenic drive to your destination. The epic views from the Sea to Sky Highway leading to Whistler, British Columbia, are some of the best in the world.

After this drive, you arrive in Whistler Village, which is reminiscent of a European ski town, but this one has an Old-World charm with all the modern conveniences.

Where to Stay There are two Pan Pacific hotels in the Whistler Village, and both are luxurious experiences with all-suite accommodations that include a full kitchen. For the best location in Whistler, you’ll want to choose the Pan Pacific Mountainside Hotel, just steps away from both the Whistler and Blackcomb Mountain gondolas. Enjoy spectacular views from the outdoor deck with a heated pool and two whirlpools. The Pan Pacific Whistler Village Centre is further from the slopes but offers a slope-side ski valet and storage. Your daily rate also includes a complimentary daily breakfast buffet. Also enjoy an outdoor lap pool and whirlpools. Both hotels provide a luxury experience with a helpful, friendly staff.

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“

Whistler is known for its skiing, and there are some luxury experiences that go above and beyond the average experience. Did you know you can book an Olympian to ski or snowboard with?

Where to Eat

What to Do

The Whistler dining experience offers something for everyone with a wide variety of restaurants.

Whistler really shines in the winter with so many exhilarating outdoor activities—and interesting indoor activities when you want to get out of the cold. Tourism Whistler is the official destination website where you can research activities and book most right from the website.

For an extravagant experience that is fun and not stuffy, try the Bearfoot Bistro.

Start with a pre-dinner activity first. Don a Canada Goose arctic expedition parka and sip vodkas while learning about this alcohol with a visit to the Ketel One Ice Room with its sub-zero temperatures. The extreme temperature of -25 degrees takes the burn away when tasting from the more than 50 vodka choices.

If you want a more active experience, try champagne sabering. The founder of the restaurant, Andre Saint-Jacques, holds the Guinness World Record for champagne sabering 21 bottles in one minute. This fun lesson takes place in the underground wine cellar with 20,000 bottles of world-class wines. Next enjoy dinner in the dining room, which sources ingredients from local farmers and around the world to create an eclectic menu sure to please even the most discerning foodie. For a special treat, book the Chef ’s Table and interact with Executive Chef Melissa Craig as she prepares a five-course tasting menu for your group.

For a fun après ski experience with a great location (right in your hotel), head to the Dubh Linn Gate Pub, which has been a Whistler favorite since 1997 when it was designed, crafted and transported from Ireland to Whistler. It has a covered outdoor patio with outdoor heating and a fire feature with great views of the mountainside. Combine that with good hearty food and nightly live music for a great way to end your day. The food here is really good, with everything from juicy burgers and crispy fries to bangers and mash (sausage and mashed potatoes smothered in gravy). After a day of skiing, you’ll have earned the calories. The wait staff is fun and very knowledgeable about the menu and can make recommendations if you are unsure what to order.

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Vallea Lumina is an amazing nighttime activity that pairs nature with modern technology. The journey begins with a bus ride from Whistler Village. The magic begins as you leave the lights of Whistler and begin a dark ride toward Pemberton. The website for Vallea Lumina is very vague on photos and what you will experience, which is a good thing, as it creates a special experience where you aren’t sure what you will encounter. The bus will take you to a camp with a snack bar, firepits with roaring fires, and restrooms. From here you will depart on a 1-kilometer hike on a mostly level and flat trail through an old-growth forest. The basic storyline is you are following the traces of two hikers paired with legends of the indigenous people. The experience combines lighting, music and other special effects for a captivating walk in which guests of all ages will be enthralled. This is a must-try activity. Make sure to dress warmly and be prepared to walk in the snow.

Whistler is known for its skiing, and there are some luxury experiences that go above and beyond the average experience. Did you know you can book an Olympian to ski or snowboard with? Spend a day one-on-one or with a group of up to four for one price and learn your Olympian’s techniques and listen to their stories. Select the person of your choice from the Whistler Blackcomb website.

Step your game up even more by booking a gold medalist for an additional fee.

Strong intermediate or above skill level skiers can book a Heli-skiing tour for the best in backcountry alpine skiing or snowboarding. The tour takes you

Where beauty lives

and you vacation.

CABINS. WEDDINGS. ACTIVITIES. BOAT RENTALS. FINE DINING.

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up the mountain, includes lunch, avalanche safety equipment, an experienced guide, and some tours include video and photos of your experience. Epic!

After all the outdoor activity, you may find yourself a little achy. The Scandinave Spa Whistler is just the answer. Enjoy a traditional Scandinavian bath experience paired with a massage, and you will be fully relaxed. The whole concept is built around hydrotherapy, which consists of a cycle of hot-cold-relax, providing therapeutic results. The outdoor baths are beautifully scenic in the winter, and there is no talking for a truly peaceful experience. Make sure to allow plenty of time for your experience. The spa provides two towels; use one for the baths and keep the other in your provided locker for later. Bring flip flops or water shoes, and spring for the bathrobe rental. You will be glad you have it. The spa is very popular at peak season, so go in the morning right when it opens when there aren’t as many people.

Make sure to allow time on your trip to spend in Whistler Village. There are a variety of luxury shopping experiences in the village and many places where you can purchase local artisan products. Check out the Made in Whistler Market held in the Westin Resort & Spa, open every Sunday through March from noon to 5pm. Offerings include handcrafted pottery, fine art, jewelry, and many others. The Squamish Lil’wat Cultural Centre has a beautiful gallery and gift shop where you can purchase items that are inspired by the Squamish and Lil’wat cultures.

Whistler is enjoying recent snowfall, which makes for terrific skiing conditions.

Plan a visit and see why this resort is considered one of the top places to ski in North America.

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Spencer’s FOR STEAKS & CHOPS

322 NORTH SPOKANE FALLS COURT, SPOKANE, WASHINGTON 99201 FOR RESERVATIONS, FIND US ON OPENTABLE OR CALL 509.744.2372

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Free Home Search

All homes, all companies at www.BrendaBurk.com

$595,000 | MLS # 19-8639 Your Private Lake Retreat or next Vacation Rental opportunity awaits at Eagle’s Nest. Enjoy endless sunsets and direct views of the CDA Resort from this home that overlooks Echo Bay and is located only 20-minutes via car and just 5-minutes by boat from beautiful downtown Coeur d’Alene.

Recreation abounds by either hiking the nearby trails or fishing in one of the deepest bays on Lake Coeur d’Alene. It’s also only 5 minutes from Gozzer Ranch, named the 28th best golf course in America. This community provides access to the water with a private beach and also affords the opportunity to lease your very own boat slip at the community dock. Don’t miss out on the opportunity to own this Lake Retreat!

$150,000 | MLS # 19-11529 RARE level vacant lot located in Downtown CDA! Close to the Garden District & schools with easy freeway access, this lot is ready or keep for future investment. City water & sewer available.

$322,500 | MLS # 19-12011

$1,200,000 | MLS # 19-7566

VRBO Rental!! What a great way to supplement your lake view getaway than with this very successful vacation rental property. Enjoy breathtaking views of Coeur d’Alene Lake from this home that has 2 additional build-able lots! Remodeled home has room for everyone with 3 bedrooms, 2 baths, and is just over 2,300 square feet. As a bonus it comes completely furnished and is within walking distance of downtown Harrison. Don’t miss out on this one!

Looking for some of the most amazing views in Coeur d’Alene with privacy but minutes to town?!

This home is for you! Situated on top of the mountain in a rare setting on nearly 10 acres, this home provides gorgeous lake and mountain views galore in a highly desired area. On a private, paved road with 4 bedrooms, 3.5 bathrooms and a 24x36 shop this is a rare find. Enjoy a spacious master suite, fireplace, central air and over 4,300 square feet. Relax in comfort and enjoy this picture-perfect piece of Idaho.

$225,000 | MLS # 19-5305

$219,000 | MLS # 19-3812

The perfect location in Ravenwood Estates, close to town with a country feel. With 6.25 acres, this ready-to-build lot has a well already installed plus utilities available at the property line, mature trees, and gorgeous views.

Beautiful 40 wooded acres, with easy access off Hwy 2 and only minutes from services and an easy 20 min drive into Spokane. Land features two serene, private and cleared settings to build your custom home with plenty of room for an Equestrian setup. Wildlife abounds along with an artesian year round spring, power to property and two wells that may still be functioning. A rare find!

Proudly Selling North Idaho & Eastern Washington 208.818.3668 | Brenda@BrendaBurk.com 509 LIFESTYLE MAGAZINE 67

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