July 2020 253 Lifestyle

ISSUE NO. 19

JULY 2020

LIFESTYLE MAGAZINE

BEHIND THE SCENES OF AMERICA’S FAVORITE INDEPENDENCE DAY EVENT

Q&A WITH MIKE DAY RETIRED NAVY SEAL AND AUTHOR OF “PERFECTLY WOUNDED: A MEMOIR ABOUT WHAT HAPPENS AFTER A MIRACLE” 253 LIFESTYLE MAGAZINE

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C assie R iendeau WASHINGTON DIRECTOR

Contact MeToday Cassie@like-media.com 360.798.3061

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MARKETING WASHINGTON DIRECTOR Cassie Riendeau | 360.798.3061 cassie@like-media.com WASHINGTON EXECUTIVE DIRECTOR Julie Reed | 253.273.8524 julie@like-media.com

EDITORIAL EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | colin@like-media.com Abigail Thorpe | abigail@like-media.com

DESIGN CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

OPERATIONS MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins

great things for

CONTRIBUTORS

a great community

Taylor Shillam, Rachel Kelly, Marguerite Cleveland, Bri Williams, Chiarina Iregui, Karla Bloomquist, Olivia Harrell, Tina VanDenHeuvel

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253 Lifestyle Magazine is published monthly and distributed freely throughout the Pacific Northwest.

Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. 253 Lifestyle Magazine is not responsible for omissions or information that has been misrepresented to the magazine. 253 Lifestyle Magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

Changing the Face of Family Law For almost 30 years, Felicia Soleil has helped families in Gig Harbor and Pierce County transition through divorce with an emphasis on reducing and

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PUBLIS HER’S

Picks

Steve Russo Executive Director

Celebrating Our Freedoms Life has been unpredictable, and at times frightening, frustrating and heartbreaking, during recent weeks—for us all. With new “normals” put in place to battle COVID-19 and keep our communities safe, and the addition of protests that began in late May, our world has been turned upside down. But at the end of the day, as we ponder the lives we’ve been able to build here in the United States, we can’t take for granted all of the freedoms that come with our great country. Through all the hardships, we are able to raise our voices and demand to be heard. Through our voices, we are able to lift others up while they may be silenced. We live in a country like no other and are proud of the communities in which we live. Despite the difficulties, we always come out stronger, and more united, than before.

On July 4, friends and families will once again gather to commemorate America’s independence. Though celebrations may be a bit different this year, and smaller, people will still come

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PYROTECHNICS: FOURTH OF JULY’S BRIGHT MOMENT

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SMALL BUSINESS, MAJOR IMPACT

together to celebrate our great country—the place we all call home.

If we continue to love our fellow man and want for them the same freedoms and opportunities we desire for ourselves and our own children, our communities, states and nation will only become that much more united.

Take this time to reflect on all the blessings you and your loved ones have been bestowed, and focus on what we, as individuals and whole communities, can do to support each other. Our strong, hardworking families and communities are the backbone of this great nation.

I ask you to take a moment to recognize the great privilege we have as Americans, and the great work we have done and will continue to do, in building this place we call home.

Happy Independence Day!

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Q&A WITH MIKE DAY, RETIRED NAVY SEAL

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MOUNTAIN, CITY, SEA. CAN YOU REALLY ENJOY ALL THREE IN ONE STAYCATION?

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14 HOME About The Cover On our July issue of 253 Lifestyle Magazine, we are truly honored to feature retired U.S. Navy Seal Senior Chief and Navy Cross recipient Mike Day. Today, Day, who survived being shot 27 times in combat, is a motivational speaker and has written a book sharing his experience. Read more about this true warrior in this month’s Q&A on page 30.

Photo By Chris Conway.

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From Victory Gardens to Garage Greatness: 5 big jobs to tackle for summer ISSUE NO. 19

HEALTH

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Tips and informational articles about living a healthy, active lifestyle

JULY 2020

LIFESTYLE MAGAZINE

BEHIND THE SCENES OF AMERICA’S FAVORITE INDEPENDENCE DAY EVENT

Q&A WITH MIKE DAY RETIRED NAVY SEAL AND AUTHOR OF “PERFECTLY WOUNDED: A MEMOIR ABOUT WHAT HAPPENS AFTER A MIRACLE” 253 LIFESTYLE MAGAZINE

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Small Business, Major Impact: How locally owned businesses contribute to a thriving community

Pyrotechnics: Fourth of July’s Bright Moment: Behind the scenes of America’s favorite Independence Day event

TACOMA

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ARTS & ENTERTAINMENT

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TRAVEL

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FUSION: Housing for Families in Need: Local nonprofit infuses our community with hope

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TRENDING

Q&A

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Q&A with retired Navy Seal Mike Day

Waiting in Anticipation: Many summer events to return in 2021

Mountain, City, Sea: Can you really enjoy all three in one staycation?

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PA RT I E S | W E D D I N G S | C O R P O R AT E E V E N T S

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Home

from victory gardens to garage greatness 5 BIG JOBS TO TACKLE FOR SUMMER

(BPT) - Summer is here, and that means it’s time to tackle the big outdoor tasks.

The importance of getting work done is especially true in this season of social isolation, when Americans are enjoying their homes’ outdoor spaces more than ever. Outdoor work may require some extra sweat and elbow grease, but these big jobs are a welcome break right now, keeping people busy and outside—and helping them truly appreciate their well­-tended green spaces.

For many, outdoor work is a satisfying endeavor, allowing homeowners to take pride in their home and yard, along with the work they put into it, which shows in what people are searching for, posting and sharing online. For example, Pinterest Insights saw an increase of 89 percent in backyard renovation ideas on their website, along with a whopping jump of 658 percent in DIY small patio ideas on a budget, and an impressive 528 percent increase in budget garden inspiration ideas.

Ready to get started on your summer to-­do list? Consider adding these big but worthwhile tasks to your roster.

Start a “victory garden” Given all the questions brought about by COVID-19, many Americans are re­igniting the WWII practice of growing their own fruits, vegetables and herbs to give themselves more control over their food supplies. Many produce varieties are easy to grow, and cultivating them at home can ward off unnecessary shopping excursions. “Americans are turning to gardens for food access, food security, food safety and food affordability,” confirms gardening exec Jim Feinson on GardenResearch.com.

Beef up your landscaping Look over your landscaping layout and determine which parts need trimming, filling in, fertilizing or replacing. If you’re in doubt, many garden centers can draw up plans demonstrating changes or additions that might look more eye­-catching. Before getting started, invest in easy-­to-use equipment that will make the heavy-duty labor less grueling. Northern Tool + Equipment’s Strongway Steel Jumbo Garden Wagon can handle tough jobs like hauling rocks, pavers or bags of cement; in fact, it can capably pull up to 1,400 pounds of supplies.

Revamp your deck Does it just need a good power washing, or is it screaming for a repainting or re-staining too? Either way, your work will go faster with Northern

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Tool’s Powerhorse Gas Cold Water Pressure Washer, which has the 2.5 GPM and 3100 PSI you need to effortlessly blast through mud, dirt and debris on your deck, siding, fence, patio or driveway.

Get your garage in gear Reclaim your space by getting rid of junk you don’t need, power washing your floors and establishing dedicated space for the tools and equipment you regularly use. New cabinets, bins, racks, shelves or pegboard panels can go a long way toward keeping everything handy and easy to find. You may even want to create a mancave vibe by installing a TV, mini fridge and casual seating.

Tackle your gutters It can be a hefty job, but built-up debris must be cleaned out at least twice annually to avoid wet basements, interior leaks, mold growth, rodent infestations and/or displacement of the gutters themselves. Use a sturdy ladder to safely access the edges of your roof, then use a trowel or gutter scoop to remove refuse. Flush out the system using a power washer or a garden hose with a spray attachment. Check for cracks, rust or paint damage and missing attachments, ensure all sections are sloped enough to drain stormwater and replace any sections that can’t be repaired.

Summer is here, and that to-do list won’t take care of itself. Plan now to take on the tasks that will help you and your family make the best possible use of your outdoor spaces in the warm weather.

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Trending SMALL BUSINESS, MAJOR IMPACT How locally owned businesses contribute to a thriving community

By Taylor Shillam

T

hey may be “small” by definition, but when it comes to small businesses, the word only applies to the technicalities. The profound impact of small businesses is multidimensional and often underestimated. Now more than ever, it’s time to rally in support of shopping small.

Can you imagine what your neighborhood or town would look and feel like without any of its locally owned businesses? Each small business adds a bit of value, culture and diversity to their surrounding community in a way that larger chains simply don’t have the ability to. Economically, the impact of small businesses on both local and national levels is critical, and only expected to grow.

The exact definition of “small business” can be difficult to articulate. Most often, small businesses are defined within a specific range of assets, revenues and employees.

The federal government sets the definition by trade; for example, having less than 100 employees as a wholesale company, less than 500 employees in manufacturing, and generating less than $6 million in the retail and service industries.

Consumers may define “small business” as their favorite local boutique, the corner restaurant or bar they frequent, or the locally owned fitness studio

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Passionate business owners who pursue their ideas and share their talents while achieving financial independence are often, deservedly, a source of inspiration. where their mornings begin. With some reflection, it isn’t difficult to identify the small businesses that have become a major part of your daily life.

It’s largely because of this, small businesses becoming so ingrained into the daily lives of many, that they have also become a major lifeblood of their local economy. Of their revenue, a significantly larger portion is recycled back into the community compared to chain stores. According to G1VE, one Chicago study found that $68 from every $100 spent at a local business will stay within that community, compared to $43 from $100 spent at a chain.

On a national level, the United States Small Business Administration found that small businesses generated 44 percent of the country’s economic activity from 1998 to 2014, an impressive feat when up against the immensely larger chain establishments and Fortune 500 companies. Today, over 50 percent of sales made in the U.S. come from small businesses.

Sales provide the need for increased staffing and job opportunities.

More than half of the United States’ jobs in the last 25 years have been created by small businesses. There are over 30 million small

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businesses in the country, and as that total continues to rise, so does the potential for more people to be hired.

Beyond their economic impact, many small business owners cultivate an experience within their establishment that transcends outward into the community. Passionate business owners who pursue their ideas and share their talents while achieving financial independence are often, deservedly, a source of inspiration. Times that are difficult and uncertain call for leaders like these; consumers often look to them for comfort, certainty and motivation, just as owners look to consumers for the continued support to stay operational.

The relationships between small-business owners and their customers is truly something special. The care an owner puts into the business they’ve poured their heart and soul into will be the level of care they take with their customers, and that can be felt throughout the “shop small” experience.

Being locals themselves provides small-business owners a greater ability to foster deep connections with shoppers, community members and fellow owners, promoting an environment of

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collaboration and support. Knowing exactly who is behind a business provides a level of personal relationship and investment to both sides.

Although supporting your favorite small businesses may look different today than it has in the past, there are still ample ways to show your support in 2020.

Small businesses impact their local community and economy in ways that are unmatched. They stimulate economic growth, diversity and innovation within their communities, both locally and nationally, all while touching the lives of the patrons who walk through their doors.

Right now, the importance of supporting small businesses has become more critical than ever. With uncertainty being a constant presence throughout the last several months, businesses and consumers alike have drawn on creative solutions to stay afloat during trying times. Making cuts and adjustments to everything from operational procedures to the presence of staff, business owners face difficult decisions every day while navigating an unprecedented period of crisis.

Some of the most simple ways include ordering takeout and delivery, shopping online and buying gift cards. A supportive gesture doesn’t have to cost anything; it’s also as easy as pausing (rather than canceling) a membership or subscription, and promoting your favorite establishments through word-ofmouth and social media.

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Every purchase and each demonstration of support makes an impact. For the business, it contributes to keeping their doors open and their people employed. For the community, it contributes to keeping diversity and innovation thriving, and the spirit of entrepreneurship alive.

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Tacoma FUSION:

HOUSING FOR FAMILIES IN NEED LOCAL NONPROFIT INFUSES OUR COMMUNITY WITH HOPE

By Rachel Kelly | Photos Courtesy of Fusion

“T

he higher the hope, the more resilience.

The more resilience, the greater the success,” says Robin O’Grady, the executive director of FUSION.

It is the core from which this local nonprofit functions.

FUSION germinates hope within their community.

Hope then culminates in energy. Energy then propels individuals forward toward success. Joy, the underlying emotion behind endurance, is built day after day through real action. Who is the FUSION community? Families struggling with homelessness. And how do they instill hope? By practical, hands-on people investing in people.

You could say that FUSION encourages community cohesion by fusing the gaps in society, bringing us together.

FUSION began with a woman named Peggy LaPorte, who saw a need and wanted a solution. It was as simple as that.

She began by gathering her closest friends around her kitchen table. She started by asking them, “What can we do for women and children suffering from homelessness and trauma in our community?” Asking questions would be a mainstay throughout Peggy’s servant-led approach to providing housing for homeless families. It is why FUSION has had such a high success rate for bringing their community out of homelessness and into permanent and stable housing. FUSION does not walk into familial situations with the notion that they know better. They do not think that they have all the answers. They do not come with a cookie-cutter type plan to “solve homelessness.”

FUSION recognizes homelessness as being a multifaceted problem, in need of an evolving solution. To provide solutions to families, FUSION has recognized the need for sculpting a tailored approach. They do this by lending a listening ear.

This is why every family receives access to a case manager on a bi-monthly basis once they are established in their temporary housing. The case manager comes with an

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intent to facilitate life skills and to offer support. By listening, the case manager is able to work with each individual family to put together a “family support plan” with achievable goals. The goals are developed based on their expressed needs in conjunction with a trauma-informed approach.

Evidence-based models of service are provided using the ACEs model and the HOPE Scale. Both the ACEs model and the HOPE Scale are tools used to help mitigate trauma and to help create sustainable, healthy, safe and nurturing relationships and environments. The use of these models allows the nonprofit to produce measurable results, while still providing individualized attention.

As families reach their goals, they build necessary life skills. This moves them closer toward independence, eventually reaching success. After just 18 months, 85 percent of families achieve their housing and employment goals and move into permanent housing and self-sufficiency at the time of exit.

Twenty-seven years ago, Peggy LaPorte’s kitchen table meeting led to the first fundraiser, which allowed the purchase of the organization’s first family unit. Every year brought a new fundraiser, and every year the raised funds have gone toward a new unit. Today, FUSION owns 20 units. Each unit is fully integrated into the community, in a safe environment meant to encourage a sense of belonging and well-being. Children make friends and go to school. Parents talk to their neighbors. Life happens in these homes; as such, families are given an opportunity to heal, grow and thrive. Families are given the vital component of time, which heals all wounds.

Every home comes fully furnished and dutifully cared for.

Every unit has personal touches, TODAY, FUSION OWNS 20 such as the beginnings of a fully stocked fridge. Transitions UNITS. EACH UNIT IS FULLY for families are facilitated by INTEGRATED INTO THE volunteers; it is not uncommon for volunteers to be seen on their COMMUNITY, IN A SAFE hands and knees, scrubbing a particularly stubborn spot on ENVIRONMENT MEANT TO the floor. Volunteers pour their heart and soul into creating a ENCOURAGE A SENSE OF space worthy of “home.” It is no surprise then that the families BELONGING AND WELLthat come into these homes thrive.

BEING. It is that spirit of practical handson care that has spurred the organization toward such high rates of success. It is why FUSION was recently awarded a $3 million grant from the state of Washington, and another $3 million from King County to renovate the Econo Lodge in Federal Way to a “FUSION Family Center.”

A 90-day shelter with 29 family units, The FUSION Family Center will be used for more immediate emergency situations. With an on-site housing and employment specialist, the family center will provide services using an open-table approach in conjunction with community partners. The FUSION Family Center looks forward to receiving families from all counties.

Meanwhile, FUSION’s transitional housing program is located partially in King County and partially in Pierce. If families are not capable of moving toward permanent, stable housing in that 90-day period, they may be eligible for FUSION’s transitional housing. The $6 million in grants will enable FUSION to provide housing for both immediate and long-term needs, encompassing a wider range of community care.

This is especially vital as our community comes out of the COVID-19 pandemic. FUSION’s housing generally runs at full capacity, but just the other day they received over 20 calls from families in peril. The need for

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emergency housing is becoming more and more vital. As vacancies become available, FUSION will post through the centrally located Mary’s Place in Burien, but also accepts referrals through word of mouth and community partner agencies.

As community needs grow, and as the family center begins its renovation, the need for full-time FUSION staff has also become vital. FUSION just recently hired its first employees, two full time and one part time. They plan to hire more soon. Up until recently, the nonprofit has been entirely volunteer run—which is incredible, considering its scope. As for the immediate community housing need, FUSION plans to assist families now as they always have: through the long-standing kindness, compassion and vigilance of its volunteers and employees.

They have had to make a few changes this year, however, to accommodate our community. Taking a cue from their partners, FUSION is doing their yearly fundraiser online. August 5, FUSION will host a livestream auction dubbed “Impressionist: Monet By the Bay.” One-hundred percent of the proceeds will benefit the nonprofit directly to provide transitional housing for homeless families. Thankfully, this is not their only source of income. FUSION has been carried by their generous donors since its inception. Four years ago, FUSION was also able to open up a boutique in Federal Way. Through the FUSION Decor Boutique, they sell beautiful used/upscale housing decor and furniture.

The boutique has been a wonderful success. All generated funds from the boutique go to the maintenance and operational expenses of the 20 temporary housing units. Gently used donations are accepted.

As for Peggy LaPorte? Twenty-seven years after the inception of FUSION, Peggy volunteers at the boutique. She arranges furniture and trains volunteers working at the boutique. She is where she began, in service to her community.

For more information about FUSION, please visit FusionFederalWay.org.

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Q&A

MIKE

DAY

Q&A WITH RETIRED U.S. NAVY SEAL MIKE DAY

BY MARGUERITE CLEVELAND | PHOTOS BY CHRIS CONWAY 30 253 LIFESTYLE MAGAZINE

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“I decided to share my story with you because I had seen my story in so many others. We have all suffered or will suffer trauma, and it will continually happen until we leave this place.“

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M

ike Day is an American hero.

His tale is like a Hollywood movie, almost unbelievable but all too true for the man who survived it. On April 6, 2007, he entered a room where four terrorists ambushed him. He was shot a total of 27 times but was able to take out the enemy and rescue six women and children. Day was able to walk to the helicopter that awaited the team. It took him two years to recover from his physical injuries, but the mental scars of Post Traumatic Stress Disorder and Traumatic Brain Injury remain with him to this day.

Day served a total of 21 years in the military, deploying multiple times. In addition to a chest full of medals and ribbons, he was awarded the Navy Cross, the Navy’s second highest award after the Medal of Honor. Today he works as a motivational speaker and has had a great impact working as a Wounded Warrior Advocate for wounded Special Operations Warriors. His book, “Perfectly Wounded: A Memoir About What Happens After a Miracle,” was published in June 2020 and tells his story about surviving being shot 27 times while deployed to Iraq.

Q. Why did you decide to share your story in a book?

A. I decided to share my story with you because I had seen my story in so many others. We have all suffered or will suffer trauma, and it will continually happen until we leave this place. I have personally learned how to deal with my trauma through a combination of observing others manage theirs, research and dumb luck. I speak to the ideas and theories in the book that have been most beneficial to me as an example of what may work for others.

A. My life has been like many others lives, in that, figure it out or not, sink or swim, win or lose and champion or victim. I had been forced to believe that no one was coming to help me. I learned that no matter what happened, I would eventually figure things out. Luckily, I also learned that the right people show up at the right time. For me it has been the perfect combination of people and me that got me through.

Q. One of the many hats you wear is that of public speaker on resilience and overcoming adversity. What is in your adversity toolkit?

A. My toolkit is continuously being put together.

My tendency is to move too fast and miss what is being said. When I do slow down, shut my mouth and listen to smarter people than me, I learn and build my toolkit. I seek out these people. I try things that meet the commonsense bar. I have found that it’s not that difficult to build some of the tools in the toolkit and more so in other tools. One of the tools is being healthy. I can control this mostly. I control what I consume; what media, food, ideas, theology and so on. I control my physiological and psychological health. Relationships are another big part of the toolkit. I have many acquaintances and few friends. Although, some acquaintances are great tools for resiliency, they are not as essential as a friend. My friends will always take my call, respond to a text, come move my stuff on short notice, or respond very quickly to see if I am alright or need something. I do the same for them. I know they are coming, and that is huge.

Q. Physical fitness and training is still an important part of your life. Can you share with our readers how important outdoor activities are to you?

A. I know what my wants and needs are. I want to continue to have fun. Fun for me is to be having an adventure. I want to be dropping in on a perfect wave in the tropics, climbing some mountain, crossing the Grand Canyon, riding my bike across America, and so much more ... ‘til I break it. The practice for all these fun things is training. I run, swim, ride, lift and play ... to practice/train to be able to do the things I call fun. This has always been part of me, until it was taken away from me. I have been injured/ traumatized just like so many others who have had the ability to have fun taken away. Some lose a limb, job, friend, family member or whatever. The loss can take your fun. My loss was a physiological loss of gut flora that caused symptoms of bad depression. The fix was a lot easier than you can imagine.

Despite his injuries, Day recovered to the point his new mission was to raise awareness of traumatic brain injuries. He trained and competed in a 70.3-mile half Ironman race and raised over $88,075 for the Brain Treatment Foundation, a nonprofit division of Carrick Brain Centers. He has continued to maintain a high level of physical fitness.

Q. How did you develop the resilience to survive not only being shot 27 times but the arduous recovery process?

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TIME?

FAMILY PORTRAIT How to choose the perfect outfits

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34 253 LIFESTYLE MAGAZINE

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F

amily photos are a way to remember how your family looked throughout the years, how they grew, how life changed. These photos can be admired as they hang throughout your house, be used for Christmas cards, and made into gifts for grandparents and other family members. After deciding on a photographer and location, most people run into the issue of how to dress your family for a photoshoot.

Should we all wear the same thing? (Insert the classic jeans and white T-shirt idea we’ve seen through the decades here.)

Should we wear something different and color coordinate?

How can I color coordinate my entire family?

Here are some easy options and things to consider when deciding on your outfits for the photos you’ll hold onto for years to come: Choose yours first: Usually moms are the ones having to get everyone prepared for this hour or so of chaos, so choose your outfit first. Choose a specific color that looks good on you or that beautiful patterned dress you’ve been dying to wear but didn’t have an occasion to. This is what I personally do most of the time, since my husband could care less what he wears, and our child looks cute in anything.

After you’ve chosen your outfit, you can find colors that match or coordinate with it from there. The easiest thing to do is take it with you when you shop, that way you can hold it up next to the items for your family and make sure the colors match.

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Should we wear something different and color coordinate? How can I color coordinate my entire family?

Mommy and me: Specific stores and brands have what’s called a “Mommy and Me” collection.

This is a line of clothing that is made with specific prints/patterns or colors offered in sizes for both adults and kids. A majority of the time it is clothing for moms and daughters, but on occasion you can also find matching clothing for moms and sons. These collections make it easy to get outfits for multiple family members in one place that already match or color coordinate.

Sibling sets: Many large department stores carry kids clothing brands that make styles for babies, toddlers and children sizing. You can grab the same outfit for each kid then base your outfit off of theirs. Sometimes these are the exact same outfits, other times it’s the same color schemes.

Solid colors: If you want to go the solid color route, I suggest alternating those colors instead of everyone wearing the exact same thing. For example, if you choose black and white, have Dad wear black pants with a white top, Mom wear a solid white dress, your daughter wear a solid black dress and son wear white pants with a black top.

This still keeps the solid colors but adds in variety so you don’t all look the exact same. You can also choose a set of complementary solid colors (like blue and yellow) and have the boys wear blue and the girls wear yellow.

Location: The location is always something to take into consideration when choosing outfits. If you have decided on a dark background like trees in the mountains, then you don’t want to wear dark colors that will make you blend in. The same goes for if you decided on a studio shoot and you know the walls are white, you wouldn’t want to wear white. Also consider the appropriate type of clothing for your location. If you are getting your family photos done at a pumpkin patch, you wouldn’t wear shorts and tanks because it would look uncharacteristic.

Choosing outfits for your family photos does not have to be difficult. You can make it a fun shopping experience finding pieces that look great together and in turn will help capture your beautiful family, resulting in a memorable photo shoot that will be a happy memory for all for years to come.

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Health C O M M O N B E AU T Y MY T H S T R U E O R F A L S E ? W E S O LV E Y O U R M O S T COMMON QUESTIONS

BY BRI WILLIAMS, RN, BSN

W

e all want to look our best, and the beauty industry is full of information, products, tips and tricks to help us do just that. But what information out there is true, and what is a myth? Below we break down some common misconceptions and set your beauty record straight.

inflammatory responses in the body—sometimes in the form of acne. Further, overindulging in junk food can increase your chances of becoming deficient in skin-healthy nutrients found in fruits, vegetables and healthy fats. It is best to keep junk food to a minimum and stick with nutrient-dense foods to help ward off breakouts.

Botox and filler will make me look unnatural and “done.”

I do not need to wear sunscreen because there is SPF in my foundation.

False. Botox and filler are wonderful tools for helping you to age gracefully and continue looking like you! But you need to find an aesthetic provider who shares the same vision and approach. The technique used to place the product, the type of product used and the amount of product all plays a role in your outcome. Do your research before choosing a provider. Look at their before and after photos and schedule a consult before treatment to ensure that you are on the same page. When done well, “work” should be undetectable. You should still look like you, only refreshed.

False. The amount of protection provided in your makeup is not enough to protect you from UV damage. According to Dermatologist Leslie Baumann, MD, “You need seven times the normal amount of foundation and 14 times the normal amount of powder to get the sun protection factor on the label.” It is important that you wear a dedicated sunscreen under your makeup. Look for one that is labeled “broad spectrum,” meaning it protects from UVA and UVB damage.

Junk food can cause breakouts.

Department store skin care is good because it is expensive.

True. High sugar and high fat (particularly hydrogenated fat) diets can increase the body’s sebum production, which then creates

False. The high price tag on department store beauty counter goods can fool you into thinking it is high quality. Big price tag

It is important that you wear a dedicated sunscreen under your makeup.

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must mean high quality, right? Wrong. While some may be better than drugstore brands, they still do not have to meet criteria set forth by the FDA to prove efficacy. They fall under the category of “cosmetics,” meaning that they are only “considered to make people more attractive.” Medicalgrade skin care, on the other hand, falls under the category of “drugs,” meaning that the product has been proven to change the structure or function of the skin. So, when a medical-grade product claims to diminish fine lines for instance, it has been scientifically proven to do just that.

So why the higher price tag with department store brands?

Advertising and packaging, whereas medical grade is more expensive because of research, blind clinical trials and FDA approval. Which would you rather pay for?

It is important to do your research when it comes to your health and beauty routine. It is easy to get caught up in mainstream hype, celebrity/influencer advice and big marketing, but look to your professionals for the facts.

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Health P R O P E R B R E AT H I N G The nose knows

BY DRS. KARLA BLOOMQUIST AND CHIARINA IREGUI SOUNDBRIDGE DENTAL ARTS AND SLEEP THERAPY

W

hat is the first thing that we do as humans when we are born? What is the last thing we do as humans before we leave this earth? Breathe!

Breathing is the most fundamental of needs. It trumps the need for food and water. Some might argue that your beating heart or brain function are more important. The reason you have a heart is for the purpose of pumping blood throughout the body. Blood provides oxygen to your organs, oxygen obtained by breathing. Your brain will not function if deprived of oxygen for more than six minutes. Where does this oxygen come from? Breathing! It all comes back to breathing.

If breathing is so essential, shouldn’t you be doing it correctly?

This might seem like a ridiculous question given that breathing is something we, as humans, do automatically. However, most of us do not breathe correctly.

By not breathing correctly, you are not optimizing oxygen consumption.

This might sound like a silly question, but why is oxygen important?

It comes down to every cell in your body. They must have oxygen—if they don’t, they die.

So what does proper breathing look like? If you are breathing properly, then you are breathing comfortably through your nose with your lips together, teeth apart, with your tongue at the roof of your mouth. It also includes using your diaphragm, as well as your back and stomach, not your shoulders and neck. Sounds simple right? Unfortunately, many people do not breathe in this manner.

Why is it so important to breathe through your nose as opposed to your mouth?

The nose is your first defense against bacteria and viruses that can

make you sick. Turbinates are ridges inside the nose. It is the job of these ridges, along with hair-like projections in the nose called cilia, to keep as many germs, dust and debris out of your lungs as possible. Your sinuses produce mucus, otherwise known as snot. This mucous also assists in the capture of unwanted air debris and germs. By breathing through the mouth, this first line of defense is eliminated.

The turbinates also humidify and warm the air we breathe. This is important so that the airway does not shrink, making it more difficult to breathe. This can be particularly bad for people with asthma.

Mouth breathing can cause the airway to not function at its normal capacity because the air is cold and dry. A dry airway leads to poor oxygen exchange.

Dryness due to mouth breathing can also cause dental diseases such as decay, misaligned teeth and gum disease.

By exhaling through the nose, the process of breathing is slowed down and a back pressure develops in the airway. This allows more oxygen to be transferred from the lungs to the bloodstream.

Mouth breathing in children can lead to facial deformities that will cause a small airway as an adult. A lower chin, longer face, less pronounced cheekbones and narrow jaws will predispose a child to a lifetime of difficult breathing.

Why does all of this matter?

Oxygen is essential for cellular activity. Proper breathing allows for optimum oxygen consumption and is one of the best things we can do for our cells.

Breathing is the most fundamental of needs.

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PYROTECHNICS:

Fourth of July’s Bright Moment

BEHIND THE SCENES OF AMERICA’S FAVORITE INDEPENDENCE DAY EVENT

BY ABIGAIL THORPE

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E

very year as Independence Day approaches, we anxiously await the festivities: parades, barbeques, three-legged races and an abundance of watermelon. But the moment that has always captured American’s focus are the fireworks. Every year we wait for the moment the first explosion hits the night sky. It’s become synonymous with freedom, and the main attraction of every Fourth of July event.

Part of the magic is perhaps that we can’t see the process taking place—the brightly lit sky and colorful patterns feel almost magical. But behind the scenes there is a whole lot of work and planning that makes the show possible, and decades of science that date back to ancient China.

Historians believe fireworks’ precursors date back to the second century B.C., when the Chinese would throw bamboo stalks into the fire to produce a loud pop and explosion, thought to ward off evil spirits. Somewhere around 600 to 900 A.D., Chinese alchemists mixed potassium nitrate, sulfur and charcoal to produce the original “gunpowder.” They would then pack this powder into hollowed out bamboo stalks—which would later become stiff paper tubes—and light them on fire, forming the very first man-made fireworks.

It wasn’t until the 13th century that gunpowder started making its way into Europe and Arabia. It was quickly adopted for military purposes, but also gained a popular use in fireworks used to celebrate military victories and mark celebrations and ceremonies. In medieval England, the first skilled fireworks professionals were known as “firemasters,” and their assistants were “green men,” aptly named because of their caps made of leaves to protect their heads from the sparks.

Italians in the 1830s were the first to incorporate trace amounts of metals and other additives to the powder to produce the colorful, vibrant modern 253 LIFESTYLE MAGAZINE 45

fireworks that we know today. Fireworks came with the first colonists to the Americas and were a popular part of colonial life. The day before the Declaration of Independence was adopted by the Continental Congress, John Adams memorably predicted in a letter to his wife the significant role fireworks would hold in celebrating the independence of the United States.

“The day will be most memorable in the history of America,” he wrote. “I am apt to believe that it will be celebrated by succeeding generations as the great anniversary festival. It ought to be solemnized with pomp and parade … bonfires and illuminations [fireworks] … from one end of this continent to the other, from this time forward forevermore.”

And so it would be—since its inception, the United States has used fireworks to mark its independence, with shows taking place in large cities and small towns alike throughout the country.

But our beloved fireworks displays don’t just happen every year. In fact, planning for them often starts the previous year, says Heather Gobet, president of Western Display Fireworks out of Oregon. “There’s so much that goes into one of these,” adds Gobet.

Fireworks for the shows need to be ordered over a year in advance, and there are a lot of permits, paperwork and state and national laws that have to be taken into consideration.

The process of planning a fireworks show begins with a preliminary evaluation of the site through Google Earth. There has to be adequate room for a display, and the space will determine the size and types of fireworks that can be used. “If you’re using smaller caliber multi-shot boxes, you may only need 100, 150 feet,” says Gobet. But the large shells require 1,000 feet in every direction.

“There’s kind of two major components of designing a fireworks show,” explains Gobet. “The first one is safety. There are state and federal laws that dictate how much area you have to have open around the launch site.” After evaluating the site on Google Earth, Gobet’s team will talk to the sponsors about their goals for the show, their budget, and the context of the event the fireworks are being used for.

SINCE ITS INCEPTION, THE UNITED STATES HAS USED FIREWORKS TO MARK ITS INDEPENDENCE, WITH SHOWS TAKING PLACE IN LARGE CITIES AND SMALL TOWNS ALIKE THROUGHOUT THE COUNTRY.

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Courtesy of The National Museum of American History, Smithsonian Institution

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The moment that has always captured American’s focus are the fireworks. Every year we wait for the moment the first explosion hits the night sky. It’s become synonymous with freedom, and the main attraction of every Fourth of July event.

This initial conversation sets the stage for early planning of the show, and at this point, the pyrotechnics company will go out to the site in person to understand the logistics of the launch area. Once the show is designed and a contract put together, it gets sent off to the customer for approval. “There may be some back and forth,” says Rich Vaughan, district manager and show designer in Spokane, Washington, for Pyro Spectaculars.

Once it is approved, permits are filed and the process begins. “I take the show design itself, and depending on the size of the show, I do the choreography and how the show will be laid out, how it will be fired. We make sure we have a good crew that is experienced,” adds Vaughan.The majority of Western Display Fireworks’ crews for the Fourth of July shows are between six and 12 people, says Gobet, and shows start out at $15,000 to $20,000 at a minimum and go up from there. The process of getting permits and approval is fairly laborious, and there are different laws in each state pyrotechnics companies have to know and work with. “We have so many entities that we have to answer to,” says Vaughan.

Once the permit is received from the fire department, the physical planning for the event starts. “On Lake Coeur d’Alene [in Coeur d’Alene, Idaho] we have to sign up barges and tug boots, file a marine permit to be on the lake,” explains Vaughan. “When I design the show, all the paperwork goes to California, they pack the shows and then they ship them up, and we have a storage facility where everything goes.” Setup for the show usually starts the day before, but often the fireworks arrive the day of the show, since you have to have 24-hour security and house the fireworks a certain distance from any inhabited building, says Gobet.

Equipment like forklifts and cranes will often be used to move the fireworks and mortars around on site. “For every single firework that goes up in the air you need a tube to launch it,” she adds. If you have an electric or computer firing system that actually launches the fireworks, then you need a preprogrammed script.

While small shows can still be hand fired, the majority are fired electrically.

Anything on the water is electrically fired. “We can shoot in just about any weather,” says Vaughan. “What will shut us down is wind. The wind is really bad.” In addition to wind, dangerous fire conditions can also halt a fireworks show. But the rain—and even snow or below zero temps—isn’t enough to stop the show.

The second component of designing a fireworks show is presentation, says Gobet. Multiple zones, water features, themes, color combinations and the type of event all play a part in determining the design of the show.

“One of the things we pride ourselves on is the artistic value of what we do,” says Vaughan. There are 2,500 different types of effects you can use to put a program together in conjunction with or without 48 253 LIFESTYLE MAGAZINE

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music, says Gobet. A lot of times there are scripted shows that don’t have music, so the fireworks are the show. If there is music involved, fireworks can be planned and timed in conjunction with the music. “In virtually every case that we’re involved in, when somebody’s purchasing a show, they’re not just purchasing a show,” says Gobet.

They’re purchasing everything involved—the design, the planning, the presentation, the equipment and the day of show.

“I take a look at what I have available to me, and then I try and do color scenarios,” explains Vaughan. “When you get into really big production shows you do what they call scenes. What you don’t want to do is shoot the same stuff over and over again, it gets repetitive. If they have the same budget, I don’t just pull up last year’s show and repeat it. Everything I do is custom designed.”

When it comes to pyrotechnics companies, the majority are family companies that have been in the business a long time. “The crazy thing is, virtually every major fireworks company in the U.S. is a family business. I’m the fourth generation, my kids work here, they’re the fifth,” says Gobet.

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“Almost, without exception, the fireworks production companies are people who are born into it,” she says. The pyrotechnicians come from all walks of life, but a large number are people who were born into it or who have loved fireworks since they were kids.

It’s what makes the pyrotechnics industry special. “The family nature of this business and the fact that some of the customers we’re dealing with go back to doing business with my parents and grandparents,” says Gobet. Despite—or perhaps because of—its smaller size and family roots, Western Display Fireworks brings professionalism and excellence to every show they put on. “We would go up against the biggest shows that anyone in the country could do,” she adds. “We made a conscious effort to not change the geographic area where we operate or that small-company feel. We’ve traveled the world and seen the best of the best, and then we try to apply that to what we do.”

Vaughan’s story with fireworks began in 1984 when he was a young adult. A friend of his father’s worked in the fireworks industry. Vaughan got roped into helping with a show, and he was instantly hooked. “I did that show and I told George this is the coolest thing ever; I want to

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Celebrate life every day.

“I WAS BANGING ON HIS DOOR EVERY TIME

do this for a living. I was banging on his door every time I heard there was a fireworks show,” he laughs.

He worked for free in the evenings after he got off from his regular day-time job, and when George retired in 1989, Vaughan took over the business.

Last year alone, they worked on 180 firework shows. “You stay busy all the time,” he says. This year fireworks companies have been hit hard by the virus. “Everyone’s sales are down tremendously,” says Vaughan. As many cities and towns across the U.S. cancel or postpone their Fourth of July and other fireworks events, it’s been a tough time for the companies that rely on the business. But they’re hopeful when COVID lifts, things will rebound and be even busier than before.

It’s not an industry for the faint of heart, but it is one that holds a lot of passion. People are in it for the long haul. So this time, when those bursts of magic reign down this Fourth of July, we can all appreciate just how much time—and work—went into our favorite display of independence.

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WAITING IN

ANTICIPATION MANY SUMMER EVENTS TO RETURN IN 2021

By Jillian Chandler

T

here’s nothing like summertime in the 253, as the beautiful weather and scenery draw the community outdoors to experience all the Puget Sound has to offer. From the wonderful array of dining destinations, breweries and distilleries, to the unique shops and boutiques, to all of the outdoor activities we are blessed with, there are always new flavors to explore and new sites to see. And … you can’t forget about all of the big annual community events that both young and old wait in anticipation for all winter long!

Though summer is in full swing, these next couple of months will feel a bit different than years prior, as coronavirus is still affecting our way of life and how we are able to safely interact with others in our community. This means, unfortunately, that some of our muchloved summer events have been canceled for 2020.

Summerfest, originally scheduled for July 11, will not be taking place. The city of Lakewood made the difficult decision to cancel a number of upcoming events, including their signature summer celebration.

The family friendly Point Ruston Independence Day 5K will return July 4, 2021, for its eighth year.

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Ethnic Fest has been celebrating culture and community with two days filled with music, dance art, food and more for more than 30 years, and like so many of our wonderful community events that bring us all together, this celebration has been put on hold for 2020.

Each July, The Zoo Society hosts their Summer VIP Experience & Long Table Dinner. Though this event, which includes a live auction and paddle raise, raising funds for The Zoo Society, has been canceled for the time being, the community can still donate to the organization at TheZooSociety.org.

The Proctor Arts Fest, a community-based street fair organized by the Proctor District Association along with community volunteers, which draws in nearly 10,000 visitors annually, will not be making its way to North 26th and Proctor streets as it has in years past.

Though these wonderful events will not be taking place in 2020, our anticipation and excitement will only grow that much stronger as we await their return, along with so many other events, in 2021.

05 FOR EVE NTS, VISIT 253LIFESTYLEMAGAZINE.COM.

/ JULY

ENTERTAINMENT

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CELEBRATE INDEPENDENCE DAY JULY 04 Though there won’t be any parades making their way down the streets as adults and children alike line the roadways wearing their red, white and blue and waving their American flags proudly, and the bright sights and booming sounds of fireworks won’t be taking over the night skies in honor of our independence, there is still much to rejoice in—even if this means a smaller, more intimate celebration. There’s nothing like a good ol’ Fourth of July backyard barbecue, or spending a day out on the water boating, paddle boarding or kayaking. Or hop in the car and take a mini road trip. However you choose to celebrate this Independence Day, it’s up to you to make it one to remember. And the most important way is by celebrating with the ones you hold most dear. Happy Independence Day!

RACE FOR A SOLDER VIRTUAL RACE EXPERIENCE JULY 05 Permission to Start Dreaming Foundation invites the community to join them for the Race for a Soldier Virtual Race on Sunday, July 5 (you may also complete your run by July 30)! Race for a Soldier has gone virtual to offer an experience to run miles while raising money to support the PTSD Foundation. All proceeds go to the foundation, with every mile logged supporting local veterans and first responders in the Pacific Northwest. Choose your race distance: 5k, 10k, 10 or 13.1 miles, or even make your own Race for a Soldier distance! Go online to RunSignUp.com and search Race for a Soldier Virtual Race Experience to register for the event, which is $30, no matter which distance you choose to run.

A DAY AT THE ZOO NOW OPEN DAILY Point Defiance Zoo & Aquarium and Northwest Trek Wildlife Park have reopened! To comply with Washington’s Phase 2 COVID-19 guidelines, there will be timed online tickets (to limit capacity) and new guest experiences, which have been designed to help guests connect with wildlife while staying safe and healthy. While visiting the zoo and wildlife park, guests can rest assured that the safety of them, the staff and animals continues to be their number one priority. Only outdoor experiences will be offered at this time, and Northwest Trek will continue to offer its popular Wild Drive premier tours, allowing guests to drive through the park’s 435-acre Free-Roaming Area and see bison, mountain goats and other native Northwest animals from the safety and comfort of your own vehicle. Timed tickets can be purchased at PDZA.org and NWTrek.org. There will be no ticket sales at the door.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year!

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Eat & Drink

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F O U R T H O F J U LY PA R FA I T S Recipe & Photo Courtesy of Tina VanDenHeuvel, NTP NHC Yields: 4 parfaits

INGREDIENTS: 1 1/2 cups fresh raspberries 1 1/2 cups fresh blueberries Lemon cookies (see recipe below) Coconut cream (see recipe below)

INGREDIENTS (FOR LEMON COOKIE): 3/4 cup salted butter, softened 1 cup Erythritol sweetener Zest of 1 lemon 1 large egg 1 egg yolk Juice from one lemon 1 tsp. pure lemon extract 1 3/4 cups almond flour 1/4 cup coconut flour 2 tsp. baking powder

INGREDIENTS (FOR THE COCONUT CREAM): 1 (13.5 oz.) full fat canned coconut milk 1 tsp. vanilla

METHOD (FOR LEMON COOKIE): • In a medium bowl using a hand mixer, cream the butter and sugar. Add lemon zest, egg, yolk, lemon juice and extract and mix thoroughly. Add almond flour, coconut flour and baking powder and mix until all ingredients are combined.

• Refrigerate dough for 15 minutes.

• Scoop 1 tablespoon-sized cookie dough into your palm and roll into balls. Place on a parchment-lined cookie sheet at least 2 inches apart.

• Bake at 350˚F for 9 to 10 minutes. Let cool entirely before serving.

METHOD (FOR THE COCONUT CREAM): • Place the can of coconut milk in the refrigerator for up to at least 4 hours. Chill a medium glass bowl in the refrigerator for 15 minutes.

• Open your can of coconut milk and scoop out all of the cream into the bowl.

Reserve liquid for another recipe like a soup or smoothie.

• Using a hand mixer, fluff up the coconut cream for one minute. Add vanilla and mix for another minute until creamy.

• Use the coconut cream right away or store in a glass jar with a fitted lid for up to one week.

L AY E R I N G T H E PA R FA I T: • Using a pint-sized mason jar, layer parfaits in this order: lemon cookie, cream, blueberries, lemon cookie, raspberries and then cream. Repeat each layer.

Each jar should hold 4 total layers. On the top layer use both raspberries and blueberries.

• Serve immediately or keep chilled in the refrigerator for up to 24 hours.

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Mountain, City, Sea C A N Y O U R E A L LY E N J O Y A L L T H R E E I N O N E S TAY C AT I O N ?

YOU CAN IF YOU LIVE IN PIERCE COUNTY

BY MARGUERITE CLEVELAND PHOTOS BY MARGUERITE CLEVELAND AND COURTESY OF TRAVEL TACOMA

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Travel

H

ave you ever been challenged while planning a vacation? Some in the group want outdoor fun while others want the cultural experiences only found in a city. Tacoma and Pierce County is a destination sure to appeal to everyone in your group. Itâ&#x20AC;&#x2122;s only 42 miles from a saltwater shoreline to the peak of a glacial volcano with an art-focused downtown in between. Discover exhilarating outdoor activities at Mount Rainier National Park.

Learn about art glass in Downtown Tacoma and see why the art form really shows off the beauty of the Pacific Northwest.

Then throw in a bonus by visiting Gig Harbor, the Maritime City, because who doesnâ&#x20AC;&#x2122;t love time spent by or on the water.

For this staycation you can visit each area on a day trip or spend the night so you can immerse yourself in your hometown.

Mountain Every now and then you stumble upon a unique lodging that is incredibly special. The Paradise Village Lodge is just such a place. Lovingly renovated to look like a Ukrainian village, owner Anatoliy Zaika has created a cozy inn with comfortable touches from the old country. He and his family run the lodging, restaurant and coffee shop in the town of Ashford, the

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“

It’s a city of entrepreneurs and innovators. From craft breweries, to restaurants, to experiences, most businesses here are owned by passionate and local owners, so you get an experience or flavor that is wholly unique to the area.”

gateway to Mt. Rainier. Make sure to try the galushki, Ukrainian gnocchi which is a rich and hearty dish. What really brings people to stay here is the Instagramworthy Cannibal Hot Tub. A giant cauldron is heated over a wood fire to create the most unusual soak you will ever have.

To get the most out of your time at Mt. Rainier, book a Discover Nature Tour with Diann Sheldon. She has degrees in ecology and evolutionary biology and is truly knowledgeable about the flora and fauna in the park. With many years of experience exploring Mt. Rainier, she knows the ins and outs of the crowds and how to plan a day which will have you experiencing the best the park has to offer. Before each tour she speaks with you to plan a day based on your interests.

A tour is only as good as the guide, and Sheldon is engaging and never boring. In July, wildflowers will start peeking out in lower elevations and will peak at higher elevations in August. Well worth seeing.

After a day in the park, stop at the Wildberry Restaurant. You can’t miss it with Buddhist prayer flags adorning the building and courtyard. It is owned by Lhakpa Gelu Sherpa, who holds the world speed record by summiting Mt. Everest from base camp to the top in 10 hours, 56 minutes and 46 seconds. He has climbed to the summit of Mount Everest 15 times and Mount Rainier 95 times. The restaurant is decorated with memorabilia of his exploits. Now his wife, Fulamu, shines as the chef of the restaurant serving up Nepalese favorites from home as well as American pub fare.

City Tacoma has all the big-city amenities with a small-town charm. The Silver Cloud Tacoma Waterfront has one of the best locations in town. Every room has a waterfront view and it is just 2 miles from the Museum District and 3 miles from Point Defiance. You can easily walk from the hotel to numerous restaurants along 62 253 LIFESTYLE MAGAZINE

Ruston Way on the waterfront urban trail that connects to Point Ruston, where you can find restaurants, shops and a movie theater.

You can’t go to Tacoma without seeing artwork from the most renowned glass artist in the world, Dale Chihuly. You can see his work at two museums, the Museum of Glass and the Tacoma Art Museum by crossing over the Chihuly Bridge of Glass, a public art installation. Purchase a three- or seven-day attractions pass at Travel Tacoma to save on city museums.

To really appreciate what Tacoma has to offer, take a tour offered by Pretty Gritty.

“Tacoma is a beautiful and honest city. It’s a city of entrepreneurs and innovators.

From craft breweries, to restaurants, to experiences, most businesses here are owned by passionate and local owners, so you get an experience or flavor that is wholly unique to the area,” said Chris Staudinger, owner of Pretty Gritty Tours.

“Our ‘Get to Know Tacoma’ tour is a crash course in the art, food and history of the area and prepares you to launch into the city proper.”

African American business owner Terry Waller has created a Victorian wonderland at her Olive Branch Café and Tea Room located at Freighthouse Square. A master of upcycling, she has transformed this warehouse space into an oasis. From the time you walk in the door, are greeted with a hug and hear Brian playing the grand piano, you know you are in for a treat. Reservations are a must, and order one of the specialty teas so you can try all the deliciousness the Olive Branch Café has to offer. Make sure to check out the hat room for a jazzy hat or fascinator to wear while you enjoy your tea.

Sea For a more intimate “sea” experience, head across the Tacoma Narrows Bridge to Gig Harbor, a maritime city. You will want to head to the waterfront, which

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is known as downtown. Plan to stay at the Maritime Inn Gig Harbor. This cute boutique inn is located across the street from the harbor and centrally located so you can walk everywhere.

Rather than your typical harbor cruise, book a trip on the Gig Harbor Gondola.

Owner John “Cinque” Synco will serenade you as you float through Gig Harbor.

Reservations are a must, and you can order appetizers or just stop by the Harbor General Store to pick up your own and a bottle of prosecco, an Italian sparkling wine.

Gig Harbor is well known for its many great restaurants, but Brix 25˚ really stands out. This is one of the pricier places to eat but well worth it. The food is outstanding, but they really shine with the craft cocktails. All the ingredients are fresh or made in house. Classic cocktails are updated and reimagined with a Brix twist. Each season a new cocktail list is created so there is always something new to try.

The Gig Harbor BoatShop has classic boats you can rent to take out on the harbor.

If you have more time, book a family boat building workshop over a weekend.

Over two days you will build your own rowboat which you can take home with you.

No visit to Gig Harbor is complete without a visit to Heritage Distilling.

What started as a small, local business now has multiple locations throughout Washington and Oregon. Their signature Brown Sugar Bourbon has won “World’s Best Flavored Whiskey” by Whisky Magazine’s World Whiskies Awards in both 2018 and 2019. It really is that good and put this company on the map.

There is a tasting room in Downtown Gig Harbor and in Uptown Gig Harbor is the distillery.

There is so much to see and do in Tacoma and Pierce County—even if you live here! Visit Travel Tacoma for more ideas and itineraries so you can explore mountain, city and sea all in one destination.

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