January 2019 253 Lifestyle Magazine

253

ISSUE NO. 01

JAN 2019

LIFESTYLE MAGAZINE

LOCAL TACOMA FIGHTER, SUGAR RAY SEALES, OVERCOMES

Q&A WITH TROY ALSTEAD FORMER COO OF STARBUCKS AND FOUNDER OF SOUTH SOUND’S OCEAN5

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TASTING ROOM • EVENT VENUE • CORPORATE RETREATS OLALLAWINES.COM • 253.851.4949 2 253 LIFESTYLE MAGAZINE

HOLLIE JOHNSON

HOLLIE ur JOHNSON Find Your find your favorite place te Favorite ce Place Realtor

(360) 319-4378 Realtor holliejohnson@cbbain.com (360) 319-4378 www.holliejohnson.com holliejohnson@cbbain.com HOLLIE JOHNSON | REALTOR | 360.319.4378 | HOLLIEJOHNSON@CCBAIN.COM 2714WWW.HOLLIEJOHNSON.COM N. Proctor St. #103 | 2714 N. PROCTOR ST. www.holliejohnson.com #103 TACOMA, WA, 98407 Tacoma, WA 98407 2714 N. Proctor St. #103

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“IF YOU NEED A REALTOR, HOLLIE JOHNSON IS AMAZING. SHE WENT ABOVE AND BEYOND IN SOME EXTRAORDINARY CIRCUMSTANCES IN MY HOUSE SALE. SHE IS AN EXTREMELY TRUSTWORTHY AND HARDWORKING AGENT WHO IS VERY KNOWLEDGEABLE AND WILLING TO FIND THE ANSWER IF SHE DOESN’T ALREADY KNOW IT. THANK YOU SO MUCH HOLLIE!” - DR. N. LONG “BRYON TAYLOR AND AMERICAN PACIFIC MORTGAGE ARE FANTASTIC TO WORK WITH! IF YOU ARE LOOKING FOR A PERSONAL AND DETAIL-ORIENTED LOAN OFFICER, THEN BRYON IS YOUR GO TO. I CAN’T SAY ENOUGH ABOUT BRYON AND HIS TEAM AT APM.” - DENICE J.

n Taylor

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an Pacific Mortgage

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aylor@apmortgage.com

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rbor, WA 98332

Bryon Taylor

Loan Officer NMLS 1594841 American Pacific Mortgage Gig Harbor Branch NMLS 1370632 Office: (253) 649-4044 bryon.taylor@apmortgage.com 5151 Borgen Blvd NW, Suite 101C Gig Harbor, WA 98332

253 LIFESTYLE MAGAZINE

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Put Our Experience to Work for You!

PLANNING ON GETTING A NEW LOAN THIS YEAR?

HERE ARE SOME THINGS TO CONSIDER: • Fannie Mae Loan Limit Increased for 2019 • Possible Appraisal Free Loans • 30 Years of Experience • Big Banks are laying off Thousands

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253 LIFESTYLE MAGAZINE

5

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6 253 LIFESTYLE MAGAZINE

ROOFING PROBLEMS? WINDOW REPLACEMENTS?

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“Cheers to a new year and another chance for us to get it right.” ― Oprah Winfrey

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WE’VE GOT A REBATE FOR THAT.

MARKETING TACOMA REGIONAL MARKETING MANAGER Julie Costello | 253.225.4293 julie.costello@livinglocal360.com GIG HARBOR REGIONAL MARKETING MANAGER Cassie Riendeau | 360.798.3061 cassie@livinglocal360.com

EDITORIAL SENIOR EDITOR | CONTENT MANAGER Jillian Chandler | jillian@livinglocal360.com STAFF WRITERS Patty Hutchens | patty@livinglocal360.com Colin Anderson | colin@livinglocal360.com

OPERATIONS MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins 54 | 38

DESIGN CREATIVE DIRECTOR | Whitney Lebsock DESIGN DIRECTOR | Maddie Horton GRAPHIC DESIGNER | Donna Johnson GRAPHIC DESIGNER | Darbey Scrimsher

CONTRIBUTORS Alinda Morris, John J. Raspanti, Jillian Verby Klaucke, Dan Aznoff, Bri Williams, Kenny Markwardt, Stephanie Krebs-Anderson, Anneli Fogt, Troy Louis Chandler 252 Lifestyle Magazine is published monthly and distributed freely throughout the Pacific Northwest.

Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher.

Living Local magazine is not responsible for omissions or information that has been misrepresented to the magazine. Living Local magazine is produced and published by Living Local 360, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

(253) 502-8363 MyTPU.org/Rebates 10 253 LIFESTYLE MAGAZINE

Proud To Partner With

JULIE COSTELLO

Director of Sales and Marketing

Contact me today!

1 253.225.4293 0 Julie.Costello@livinglocal.com 4 253LifestyleMagazine.com Julie Costello joined Like Media Group in December 2018 as our Washington Director of Sales and Marketing.

In this position, Julie is primarily responsible for the launch of our premier publication 253 Lifestyle Magazine.

With over 20 years of leadership in sales and marketing management Julie’s strength is in building community through strong and sustainable partnerships. You can contact Julie today to get started!

253 LIFESTYLE MAGAZINE 11

PUBLIS HER’S

Picks

Steve Russo Executive Director

Welcome to 253 Lifestyle Magazine The last few months have been filled with great anticipation as we prepared to publish this, our inaugural issue of 253 Lifestyle Magazine.

Previously known as Tacoma Living Local and REAL Northwest Living, we have rebranded our publication to 253 Lifestyle to reflect the amazing region known as 253. Over the past few years, Tacoma and the surrounding communities have been going through a transformation, and it has been amazing to witness. Revitalization, the arts and more are impacting our region in an exciting way.

As you read through 253 Lifestyle, you will not only see a new look and a new name but content that reflects the city of Tacoma and the surrounding communities. We will feature stories on people and organizations in our area who are making a difference in the neighborhoods they live and work in. You will find travel articles that will entice you to get out and explore not only the Pacific Northwest but areas beyond our region. And as you strive toward a life of wellness and being the best you can be, our health and wellness articles are sure to inspire you.

Our publication, which is also available online, will feature fun events for you and the entire family in Tacoma, Gig Harbor, Kent, Federal Way and beyond.

And because 253 Lifestyle has articles that touch all the communities in the 253, our distribution will be widespread, making it a perfect opportunity for business owners to maximize their advertising dollars.

With this new launch also comes a team of highly skilled and energetic marketing professionals. Julie Costello and Christopher Boettcher are the main points of contact for 253, along with our sales and marketing director in Gig Harbor, Cassie Riendeau.

We hope you enjoy 253 Lifestyle as much as we enjoy bringing it to you!

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FEATURE: SUGAR RAY SEALES | TACOMA NATIVE

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IMMERSED IN CULTURE | A WORK HOLIDAY IN NEW ZEALAND

32

Q&A WITH TROY ALSTEAD | FOUNDER OF OCEAN5

60

ALOHA, NORTHWEST!

Live Where You Play.

GigHarborHomes Real Estate | LindaPetersenTeam

THIS NEW YEAR F I N D YO U R I D E A L H O M E

GIG HARBOR’S PREMIER REAL ESTATE TEAM SENDING WA R M W I S H E S F O R T H E N E W Y E A R W I T H G O O D H E A LT H , H A P P I N E S S A N D P R O S P E R I T Y I N 2 01 9 !

LINDA PETERSEN Owner/Broker

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SEANA WOHLFEIL Broker

253-549-3386

GIG HARBOR HOMES • info@gigharborhomes.com 253 LIFESTYLE MAGAZINE 13

INSI DE 20

54 44

16

60 HOME/INTERIOR 16 About the cover On the cover or our premier issue of 253 Lifestyle Magazine, you may recognize Troy Alstead, the man behind the South Sound’s Ocean5. He is doing great things for the community and beyond, and we couldn’t be more proud than to highlight him and his accomplishments in our January issue. We hope you enjoy reading more about him in 253. Happy New Year!

253

ISSUE NO. 01

The New Home Office: Designing a functional yet stylish workspace.

JAN 2019

FAN FAVORITE

LIFESTYLE MAGAZINE

20

Harbor Studio: The gathering place.

TACOMA

LOCAL TACOMA FIGHTER, SUGAR RAY SEALES, OVERCOMES

26

The Women of Proctor: The females behind flatware, for-sale and furry friends.

Q&A Q&A WITH TROY ALSTEAD FORMER COO OF STARBUCKS AND FOUNDER OF SOUTH SOUND’S OCEAN5

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Troy Alstead: Entrepreneur creates social gathering place for the South Sound.

1

HEALTH

36

Health and lifestyle tricks and tips to keep you happy and healthy.

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FEATURE ONE

40

Immersed in Culture: Experiencing a work holiday in New Zealand, family style

AREA CALENDAR 47 Don’t miss a single anticipated event in the 253. We’ve got you covered.

FEATURE TWO

54

From the Dim to the Light: Sugar Ray Seales overcomes.

TRAVEL

60

Destination Paradise: Kauai, Hawaii, offers both serenity and adventure.

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Home

the new home office DESIGNING A FUNCTIONAL YET STYLISH WORKSPACE

I

BY ALINDA MORRIS, OWNER, ALINDA MORRIS INTERIOR DESIGN, LLC PHOTOS BY HAILEY ROSE CALDERA

f you are lucky enough to have a home office, that is wonderful. If not, you can create a home office out of a spare bedroom, a rarely used guest room or even a dining room. Ideally, a dedicated workspace is separate from the rest of the house.

Determine how you are going to use the space Working from home offers flexibility and an opportunity for comfort and efficiency without the commute. Having a beautiful workspace will improve your productivity. This is true if you work from home full time or use the space for paying bills, maintaining your kids’ activity calendar or planning vacations.

Consider how the space will be used. Do you work mainly online? Do you have specific storage requirements? Will clients be visiting the space? Will you be video conferencing? Give careful consideration to what you want to look at while you are working.

Tips and Tricks: Keep it consistent. Select a soothing color for the space. The color palate should work well with the rest of the home creating a cohesive vocabulary of finishes. Your home office should reflect the design and comfort of the rest of your home.

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Pay attention to scale. You may be dreaming of an elegant home office with a large freestanding desk. The built-in credenza and shelves hold a computer, files and books. Consider the size of your space. Most desk systems like the ever-popular L-shaped system sold at most office box stores have a lot of visual weight and can overwhelm the space.

Scale and circulation. Floating the desk in the center of the space can create a focal point. Make sure you have enough room to walk around the room comfortably.

Allow 36 inches walking space around a desk if possible and at least 30 inches between your desk and a credenza/ file cabinet. On the other side of the desk, allow 48 to 60 inches for additional chairs and tables.

Mix it up. An upholstered chair is elegant but functional and will help the space feel less like an office. Layering rugs can help anchor the space. Incorporating texture is a great way to add dimension and visual interest.

You may want to update the light fixture with a more modern, stylish design. Choose furniture that can help camouflage the functional nature of the space.

If hiring a professional is in your budget, do it! It can save you time and money later.

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Fan Favorite THE GATHERING PLACE Local artist transforms studio into community hub for social outreach

By Dan Aznoff Photos By Nick Balera

Photographer Nick Balera may only be 26 years old. He’s an old soul who has opened the doors of his personal space to help build a community of individuals who share a vision for Gig Harbor.

Balera is the owner of The Harbor Studio, a storefront that serves as the artistic outlet for his video and photography business. He has swung open the doors of his business to bring together business owners with creative minds who, he hopes, will fill the sidewalks, front doors and windows of local commerce with examples of artistic innovation.

“The studio began by providing space for local artists and freelancers to hone their skills,” he explained. “It quickly grew to become a safe place for artists to share hopes and dreams. Everybody wants Gig Harbor to become an example of how art can enhance the community and become an important [piece] in the machinery of success.”

The native of Port Orchard describes his studio as a “creative event space” that serves as a hub for the creative community in Gig Harbor. The Harbor Studio, he said, has become a blank canvas for the blend of art and business.

From his perspective, Gig Harbor is a tight-knit community with a history of supporting local businesses and business owners. The Harbor Studio is Balera’s way to help the wave of new, younger residents feel part of the village.

His immediate goal is to establish a relationship with the city of Gig Harbor to provide a direct pipeline of creative ideas to become public art.

20 253 LIFESTYLE MAGAZINE

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Call us today.

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We include: Comparative Market Analysis | Home Staging | Professional Photography | Boutique-Style Service

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Branch NMLS #1370632 NMLS #109688 American Pacific Mortgage 5151 Borgen Blvd, Suite 101C Gig Harbor, WA 98332 Cell 360-239-1942 253 LIFESTYLE MAGAZINE 21

“The studio is an extension of who I am and what I want to bring to this community.”

His current passion has been the establishment of a Creative Residency that provides free studio time for artists working on a specific project. Artists are invited to apply for the residency online with a description of how they envision an end-product will benefit the community. Those selected receive 15 hours of free studio time, which, Balera said, usually breaks down to three half-days to create and produce a project they are passionate about.

“People can use the time to book 10 shoots for a video,” Balera said, “then use the balance of the time to create something they may not have the time or the capabilities to produce on their own.”

The artist-in-residence emphasized the Creative Residency does not include any instruction, but it does make the backdrops and lighting at the studio available for creative outlets.

Students, young professionals and musicians were the first people to access advice from Balera for videos to promote their own projects. They were followed by business owners who utilized the studio owner’s ability to tell a story with pictures to promote their own business. Others have created music videos that document entire concerts that musicians have used to market themselves to venues and record labels.

“They are not music videos in the MTV image most people have,” Balera said. “They are marketing tools with a creative flair that use musicians and the music they create.”

Some would-be artists have used the equipment at the studio to create podcasts and a variety of medias to honor veterans in the community.

The Harbor Studio reflects the laid-back attitude of its owner. The Washington native said many people who come to the studio ask if he grew up in Tennessee because of his casual drawl.

“The studio is an extension of who I am and what I want to bring to this community,” said Balera. “It’s much easier to connect with somebody you can relate to than a serious face who fills a video by blurting out generic language of self-promotion.”

In addition to the creative space he has created, Balera also hosts a weekly Coffee Club on Monday mornings, where he serves free coffee and pastries to business owners who want to market themselves to other professionals in the community.

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Unlike formal networking organizations, he said the Coffee Club is a casual gathering of like-minded business owners who explore ways to help each other reach their business goals and fulfill their visions.

“I am a person who thrives on relationships,” he explained. “It is vitally important to know the person and the story behind every business and their dreams. We all have similar passions and goals that are often parallel.”

For Balera, that goal is supporting a cause to make the world a better place. He described his photography and his studio as “a means to a higher good.” He compared his efforts to the coffee company that only uses beans from fair trade sources to generate profits that are donated to efforts to end human trafficking.

For more information on the Harbor Studio and how to become involved in one of its programs, call 360.620.0638, send a message to hello@theharborstudio.life or log on to TheHarborStudio.life.

Dan Aznoff is a freelance writer based in Mukilteo, Washington. He was a finalist for a Pulitzer Prize for his coverage of the toxic waste crisis and has received acclamation for his work in the areas of sustainable energy and the insurance industry. He is the author of three books that document colorful periods of history in Washington. He can be reached at da@dajournalist.com.

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Retire in Style

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www.norpoint.com 253 LIFESTYLE MAGAZINE 25

Proctor THE WOMEN OF PROCTOR THE FEMALES BEHIND FLATWARE, FOR-SALE AND FURRY FRIENDS

BY ANNELI FOGT

I

t’s 7 am on a Friday morning in December. The sun has yet to rise, but 23-year-old Anya Evans is hard at work reviewing purchases made on The Proctor Mercantile’s website. Just a few storefronts away, Danette Knowles is rearranging displays in her new space and making sure Wag Pet Market is up to the standards of her fourlegged customers. Across Proctor Street, Hollie Johnson is brushing up on the local real estate market.

These are just three of many women who run the restaurants, shops and businesses of one of Tacoma’s most beloved neighborhoods. We caught up with them recently to find out more about what they do.

Anya Evans: Owner, The Proctor Mercantile Anya, the granddaughter of Pacific Northwest Shop owner Bill Evans and former Proctor Mercantile owner Ann Evans, has been working in her grandparents’ stores since 2009. Her role has grown over the years as an online presence has become more important and website sales have outpaced in-store purchases. She took over as owner of Proctor Mercantile in April.

Q: Did you always know you would be following in your grandparents’ footsteps?

A: Growing up, whenever I was asked what I wanted to do when I was older I would say, “Own my own store just like my grandparents.” Once I actually got into college (the University of Washington, Tacoma) my idea of what I wanted to do changed dramatically. I changed my business degree into a criminal justice and social work degree and went down a completely new path. But throughout college, I was still working at the stores. It brought me so much joy. At 23, I am extremely fortunate to say that I have my dream job.

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A Better Way Home…….

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With over 145 Full-Service Brokers, you’ll be in expert hands.

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“I LOVE INTERACTING WITH THE COMMUNITY AND BUILDING RELATIONSHIPS. OPPORTUNITIES ARE EVERYWHERE...”

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Q: Are there stereotypes out there about what women, especially young women business owners are like? Are they something you feel you’ve had to work against?

A: The biggest stereotype around young women business owners is that they don’t yet have enough experience to own a store. I think experience can come in many different forms, whether it be working for someone else for many years before branching off or taking a risk and opening a store when you are quite young. While I am only 23, I grew up in these stores and am lucky enough to be mentored by long-time merchants. Their input and advice means the world to me.

Q: What do you love most about the Tacoma area and the Proctor District?

A: When I was a kid I remember decorating the salmon statue that is outside the Pacific Northwest Shop and planting the flowers outside our stores with my grandfather every summer. To me, the Proctor District is a huge reminder of family and community.

Hollie Johnson: Real Estate Broker, Coldwell Banker Bain-Tacoma Proctor A native of Pierce County and a Western Washington University alumna, Hollie worked for more than a decade in human resources and business management before finding herself in real estate. She is now in her third year of business as a real estate Broker in Tacoma and recently bought her first home.

“Be open to continued growth, be present, be focused.

Knowledge is neverending in this business.”

Q: Tell me about your journey to becoming a realtor. How did you find yourself where you are today?

A: After college, I managed new restaurant openings and “re-organized” struggling restaurants, hotels and casinos. After more than 10 years, the long hours and unstable industry burned me out. I was motivated to transfer my customer service skills and professional drive to a new industry and take control of my life and my future. I hit the ground running as soon as I received my license. I love interacting with the community and building relationships.

Opportunities are everywhere, and I feel fulfilled at the end of the day. I love that.

Q: What qualities do you need to succeed as a real estate broker?

A: I think the qualities you need to succeed in this business are probably important for any business start-up: Be open to continued growth, be present, be focused. Knowledge is never-ending in this business. You can never be afraid to admit your limits and ask questions.

Q: What do you love most about Tacoma and the Proctor District?

A: I am in love with the history and art. There is always more to uncover about Tacoma’s past, the people who were here before us and our rich creative culture that will forever inspire and bring our community together. My latest Tacoma obsession is Beautiful Angle letterpress posters, and you can bet I will be hunting for Monkeyshines in February.

PHOTOS OF HOLLIE BY CODY FINNEY, CF PHOTOS

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“I THINK YOU SEE MORE WOMEN IN SMALL BUSINESS BECAUSE WE CAN CONTROL THINGS. NO ONE IS GOING TO DICTATE THAT YOU CAN ONLY MAKE THIS MUCH OR YOU CAN ONLY DO X, Y AND Z.”

Danette Knowles: Owner, Wag Pet Market When asked how she came to own a pet supply store in Proctor, Danette says, “It just happened.” She grew up locally and studied photography at Pacific Lutheran University before moving to New York for graduate school. She eventually felt Tacoma and her childhood love of animals calling her back.

She has owned Wag Pet Market for 16 years and moved into a new space in November.

Q: Tell me about how you came to own your own business?

A: I love animals. My parents had 7 acres, and I grew up with horses and dogs and goats around. I was the kid always bringing home a stray animal. I went to Rochester Institute of Technology to study photography; I worked for the military as a civilian doing photography; I taught and was an art director for quite a few years, and a lot of the jobs required traveling. Opening Wag was kind of the combination of two things I loved. I love animals and I love my town.

Q: Do you run into any perceptions or stereotypes of female business owners that you find yourself having to work against?

A: To be honest, I think you see more women in small business because we can control things. No one is going to dictate that you can only make this much or you can only do X, Y and Z. It allows us to kind of control our own destiny. But I do think there are certain things where you still feel it’s a bit of a man’s world.

With shipping and receiving, the drivers, because they drive these big semis and are used to dealing with men in warehouses, require you to hold your own.

Q: What do you attribute your success to?

A: I love going to work. That’s first and foremost because if you don’t love what you’re doing it comes through to the customer. Secondly, I think knowing your strengths and weaknesses. You have to realize you can’t do everything and recognize where you need to have help come in and support you. Also, staying current and growing with your industry. I spend a lot of time researching new products, staying up on the latest trends and attending trade-shows and product trainings.

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In Tacoma's Historic Proctor District

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Q&A

TROY ALSTEAD ENTREPRENEUR CREATES SOCIAL GATHERING PLACE FOR SOUTH SOUND STORY BY JILLIAN CHANDLER | PHOTOS BY SAM TILLMAN

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Last year, Troy Alstead and his team introduced the community to a new destination for dining and social experiences. Ocean5 is truly a world-class sustainably built collective gathering destination unlike any other and recently awarded LEED Silver certification.

The restaurant, Table 47, offers farm-fresh cuisine and handcrafted drinks, plus more than 40 taps of beer and wine. Featuring an open-kitchen design, bright dining room, social bar and a coffee lounge, the restaurant offers a variety of dining areas to make it the perfect stop for any occasion. The culinary team sources ingredients from the most ethical and responsible sources they can find including local farmers, fishermen, ranchers, brewers and distillers. Social experiences at Ocean5 include activities for all ages, including duckpin and 10-pin bowling, a laser challenge arena and more. With a new all-day menu, guests at both Ocean5 and Table 47 can enjoy great food and drink throughout the entire building.

Let’s discover more about the man behind the vision and what inspired this project.

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Q. What inspired you to go into the field you are in?

A. I have always loved business. The idea that commerce and trade, done ethically and responsibly, can create jobs, help people provide for their families, add texture to communities and even bring resources to bear on critical social and environmental issues, has enticed me since I decided to major in business in college.

Q. Who has been the biggest influence in your professional life?

A. I am fortunate to have had many people in my life to learn from over the years—from my wife and kids, to my parents and family growing up, to mentors and colleagues in my professional career. From so many people I have learned the importance of personal growth and development, the value of people and the need for servant leadership. I have experienced the energy that comes from innovating and creating to building high-performing teams and successful businesses.

And I have learned the imperative of giving back to the community and to the world.

Q. How did you get your start and who, if anyone, helped you on the journey to opening your own business?

A. I began my business career right after graduating from UW, working for a couple different companies before joining Starbucks in

the early days. Over the years, there have been many mentors and colleagues (too many to name individually) who I have learned from, who have contributed to my growth and who have prepared me for this next step of opening my new business.

Q. Why did you choose Gig Harbor as the place to start your business?

A. The South Sound is a beautiful, vibrant, growing region. Long-timers are appreciating more than ever that they live here, and newcomers are discovering what makes this area so special.

Businesses from this area are growing, businesses from other areas are opening and new businesses are forming. And with that growth, people want more choices for dining, for entertainment, for social activities and experiences; choices that complement the great restaurants and activities that are already here; choices that contribute to the community and environment; and choices that entice them to keep their spending in the South Sound. This is why I chose Gig Harbor and the South Sound for this first flagship location.

Q. Personally and professionally, how would you like to impact your community?

A. My goal is to create something exciting, fun and meaningful in the South Sound; a business that contributes to the community by being a great place to work and a great place to visit, have fun and socialize. A flagship location that is successful as a business and uses that platform to raise

awareness of the environmental challenges that threaten Gig Harbor, Puget Sound and the oceans.

And, a business that engages in the community through service.

Q. What one piece of advice would you give to someone who wants to open their own business?

A. I first had the idea of this new concept more than 10 years ago, and I developed the initial business plan while staying in my apartment in Shanghai. Over the subsequent years, many roadblocks and challenges and enticements came along that might have derailed the project, including a Great Recession, development and construction delays, and promotions in my corporate career. Despite all those challenges and all those incentives to go a different direction, the business is now open and flourishing.

So, my advice to others: Never Quit. If what you are dreaming about is the right thing for you and your family and community, whether that dream is starting a new business or a nonprofit or something else, then overcome whatever challenges you might face.

Ocean5 5268 Point Fosdick Drive NW Gig Harbor, Washington 98335 253.857.7529 (PLAY) O5Social.com

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Health ENOUGH ALREADY! NUTRITION MYTHS THAT WON’T SEEM TO GO AWAY

BY KENNY MARKWARDT, CSCS

L

et’s face it, there are many myths which surround our health. It’s not always easy to distinguish fact from fiction. Below I hope to clear up some of the confusion for you!

Carbs Are Bad Contrary to current popular belief, carbohydrates are not inherently bad for you. Carbohydrates have a very important place in a well-rounded nutrition plan. They are your body’s preferred source of energy, especially in high-intensity activities such as exercise. Eliminating carbohydrates because it’s the latest fad to do is unfounded.

Weight loss is—and always will be—a factor of calories in versus calories out. Carbohydrates specifically are not the reason anyone is overweight. Study after study has shown that macronutrient ratio is not a factor in overall weight loss. There are pros and cons to each of protein, fat and carbohydrate, but specifically trying to remove any is just misguided.

Fat is Bad Before people were afraid of carbohydrates, they were afraid of fat. Even though the height of that wave was nearly two decades ago, the idea that fat is bad has still hung on fairly strong. Again, as with carbohydrates, fat is a very important part of a well-rounded diet. Your body needs fats for healthy hormone production and maintenance, so eliminating fats entirely is not a good idea either. I’ll say it again; weight loss is going to be a factor of calories in versus calories out, not because a certain macronutrient is making them fat.

Protein is Bad There’s a bit of a theme going here, but I think they’re all worth addressing. In general, most people are aware of

the fact that protein intake is an important factor in any nutrition plan, but there are voices out there proclaiming that too much protein is bad for you, specifically in the realm of kidney health. This is largely due to one study that was later disproved. Protein is essential for tissue repair and overall health. Because of the available sources of protein, it is typically very hard to overeat, so it is generally a good idea to make protein intake your primary or secondary (after vegetables) goal for every meal of the day.

Salt is Bad This is an interesting one, as salt’s relationship to hypertension and kidney damage is typically more a correlation than causation. Salt itself is a very important mineral to maintain in your diet, so trying to eliminate it altogether is not a good idea. However, most highly processed foods are high in sodium, and most people who tend to eat highly processed foods have a penchant for other unhealthy foods that cause high blood pressure and kidney damage. So, though salt and high sodium intake seems to be a causation for people diagnosed with hypertension and poor kidney health, the takeaway is not to put down the salt shaker so much as it is to put down the hot dogs and potato chips.

Gluten is Bad Gluten’s evil has been propagated more and more lately, but as with the others above, it’s just not inherently bad, and while eliminating it has caused a great deal of people to lose weight and feel better, the reason they saw those results was not due to gluten itself but more because they were overeating the foods that gluten is found in.

By eliminating gluten, you typically find yourself eating more meat and vegetables and therefore eat less processed foods, less sugar, drink less alcohol and overall eat less

Eat a well-balanced diet, and you’ll be fine.

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Weight loss is going to be a factor of calories in versus calories out.

calories. Certainly, there are people with gluten intolerances or Celiac Disease, and those are very real issues. But not everyone needs to or should bother trying to eliminate gluten entirely.

Detoxes are Important and Effective Oh boy, if gluten’s relationship to the devil isn’t my favorite thing to roll my eyes at, it’s detoxes and cleanses. These are some of the most incredibly popular and perpetuated scams around, and I applaud the creativity and gusto that must go into the creation of these ideas. It amazes me that in the day and age of the Internet, people still think these are effective or a good idea. Unfortunately, the vast majority (and possibly entirety) of detox supplement companies cannot even define or label the specific toxins they are targeting. Certainly, there are things that enter the body that are harmful and should be eliminated. The great thing is that we already have very powerful and effective tools for that task—the liver, kidneys and lungs. All of which greatly benefit from a well-rounded, nutritious diet, not a drastic elimination of all foods and a short-term introduction of lemonade, juices, apple cider vinegar or anything else. Eat a well-balanced diet, and you’ll be fine.

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Hello There We answer your most asked questions about Botox

BY BRI WILLIAMS, RN, BSN

recent study conducted

by Allergan, the pharmaceutical company that produces Botox, found that 100 percent of women, aged 26 to 55, are aware of Botox Cosmetic.

It’s pretty fascinating when you think about the fact that every single woman in that age group is aware of a single drug that is used to treat wrinkles. What many of the women in that same group did not know, however, is how the drug works, how much it costs, how long it lasts and what to expect during a Botox treatment.

Many women, and men, are surprised to find how simple, quick and easy a Botox treatment is. Below we answer some of the most frequently asked questions.

How exactly does Botox work?

Botox works by blocking the synapse that sends the message from the nerve to the muscle to contract. Because that communication circuit has been broken, the injected muscle is not able to contract, which in turn causes the wrinkles to relax and soften. Over the next three to four months, new nerve connections are naturally created within the treatment area, and the muscle slowly gets movement back.

Are Botox treatments painful?

No. A very small needle is used to inject Botox. Many clients find the treatment to be very well tolerated and do not experience any discomfort. A typical treatment only takes a few minutes and involves superficial injections of the Botox into the desired treatment area. Numbing cream can be applied prior to your treatment if discomfort is a concern.

How long does Botox last?

Botox takes two to 14 days to become effective and lasts three to four months on average. Many clients find that with continued treatments they can go longer between appointments.

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Is there any social downtime after Botox injections?

No. Most clients leave the office with small bumps at the injection sites, and they go away in 10 to 15 minutes. It is possible that you could get a small bruise, but unlikely. Many clients do their treatment on their lunch break and return to work immediately. You need to avoid vigorous exercise the day of your treatment, and do not massage your face for eight to 12 hours after your treatment (use very gentle pressure while washing your face).

How much does Botox cost?

The price of Botox varies from practice to practice. On average Botox is $11 per unit. The amount of Botox a person needs also varies from person to person. Generally, the area between the eyebrows (frown lines) requires 20 units, the forehead 10 to 12 units and the crow’s feet 12 units/ side. Men typically need more Botox than women to have the same effect.

Botox can also be used in other areas of the face. Consult with your aesthetic provider to discuss other common treatment areas.

Is Botox safe?

Botox Cosmetic received FDA approval in 2002 and is approved for use in over 75 countries. There have been more than 500 peerreviewed articles in scientific and medical journals, and it is the most widely researched and studied treatment of its kind. There were over 7 million Botox Cosmetic treatments performed last year alone, and the medical community considers it to be low risk and safe.

When done conservatively and dosed appropriately, Botox can help to soften wrinkles and prevent deep lines from forming, without making you look unnatural or frozen. Consult your aesthetic provider to discuss if Botox Cosmetic is right for you, and learn how you can look refreshed, youthful and rested.

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Feature

IMMERSED IN CULTURE Written and some photos by Jillian Verby Klaucke, MD

E XP E R IENCING A WO RK HO LIDAY IN NEW Z E AL AN D , FA M ILY STY L E

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I

t was freezing outside. The chill in the air was biting, and the ocean roared as waves crashed on the long, sandy beach. A gentle breeze blew as the sea mist coated our faces. Though it was August, it was midwinter in New Zealand. And my family and I, including a 5-month-old and a 2-year-old, were about to ditch our warm clothes for swimsuits. And dig in, literally, at Hot Water Beach hot springs.

The natural hot spring river becomes accessible for a soak two hours either side of low tide, when visitors come armed with a spade or small shovel and dig their own spa pool in the beach sand. The Pacific Ocean provides a scenic backdrop and cold water to temper the heat of the spring, which can reach 147 degrees Fahrenheit. Our family found ourselves in this extraordinary place over a long weekend after moving to New Zealand for a year-long work holiday in 2017.

Upon arrival to Auckland, our small family was greeted with “Kia Ora,” which translates to mean “Hello” or “Be well and healthy.” Our children were delighted to learn “Hongi,” the traditional Maori greeting in which people press their noses together and touch foreheads. My daughter, Greta, was entranced by a performance of a “Haka” at the Auckland museum, a traditional Maori war dance that has evolved into a demonstration of community and strength.

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My husband and I both worked in health care. Jonathan had contracted to complete pediatric and sports orthopedic fellowships, and I worked as a general practitioner in a clinic in the Mission Bay suburb.

As newcomers to New Zealand, we learned to use the Maori language daily. We have habitually changed our vocabulary and now say nappy, rubbish, jumper (for sweater), petrol, wee and pram despite returning to the U.S. One of my son’s first words was “Ta,” which is a common way to say “Thank you.”

In contrast to the tranquility of natural hot pools, the urban scene in Auckland also took some adaptation.

Many of the homes in the city are placed two per lot, with a “front house” and “back house.” Each plot may have room for a small yard or garden. The homes were smaller, built for warm weather, and lacked insulation. Without central heat, homes were warmed with a heat pump or heater in each room, to be turned on only when the room was occupied. Economy cars were the standard, and work fleets were made up of vans, rather than pickup trucks, to save on fuel, which could cost up to $3.80 NZ per liter (or about $9.90 USD per gallon).

While in Auckland, my husband and I both worked in health care. Jonathan had contracted to complete pediatric and sports orthopedic fellowships, and I worked as a general practitioner in a clinic in the Mission Bay suburb. The practice where I worked was staffed at any one time by a practice nurse and three physicians and was just big enough for each one of us to have a combined office/ exam room. Each consultation was limited to one health concern or 15 minutes maximum, whichever came first. That may mean that a patient was seen once or twice a week, or booked a longer visit if more time was needed, and it helped that GP practices and the health-care system are subsidized by the NZ government.

Patients are not required to have insurance and only pay small fees to see physicians. More complicated health concerns can be addressed in the specialist realm, but wait times for covered care can be up to four to six months to see a specialist or a few weeks to months to complete routine imaging such as ultrasound. In NZ, 100 percent of all medical care is covered for children under age 13. For anyone in New Zealand, whether permanent resident or visitor, any accident, such as a broken bone or getting the wrong vaccination or an infected bug bite, is covered under the ACC, or Accident Compensation Corporation. As a GP, government-funded services resulted in access to resources needed to solve a difficult problem or make a diagnosis, but I found that New Zealanders in general were self-reliant and realistic about outcomes and utilization of such resources which helps keep funding in place.

I often had travel consultations during my sessions with patients. Because NZ is so close to the Pacific Islands, families would come in to discuss pre-travel vaccinations or return to report tropical illness or other travel medical concerns. Many NZ residents are foreign nationals and have connections to their home countries. This made our visits quite interesting, as I would have to translate a prescription from Chinese, or French, or read doctor’s notes from Chile or Argentina (with the help of a translator).

Many of the families that we met, either professionally or socially, in New Zealand were pleased with the 42 253 LIFESTYLE MAGAZINE

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OUR KIDS THRIVED IN OUR NEW LOCALE, TRYING NEW FOODS AND LEARNING NEW HABITS.

infrastructure. Aside from medical coverage, public works kept the country tidy and functioning. We potty trained our eldest in NZ, and I was thankful for the ubiquitous, clean public toilets available in every town.

Museums were free for NZ residents, and the library system could obtain any book available in the world on request. Roads were well maintained, and I got used to navigating rotaries, or roundabouts, while driving on the left side of the road (thus clockwise).

Our kids thrived in our new locale, trying new foods and learning new habits. One of my favorite memories was of my daughter, who saw live New Zealand green-lipped mussels in the grocery store water tank.

The mussel is a traditional Maori staple and is very affordable. While seated in the cart, she asked me, “Mummy, can we get mussels please?” And I, pleased with Greta’s willingness to try new foods, exuberantly packed up a kilo into the shopping “trolley.” When we were at home, after steaming them with lemon and garlic, we sat down to eat. As my husband and I savored the flavor, we didn’t expect our daughter to eat her mussels and then resolutely ask for more, more, more! Greta and her brother adapted easily to the kiwi lifestyle. Soon after arrival, Greta ceased wearing shoes, like most of the children in Auckland, and no longer fussed when applying sunscreen, happy to oblige with the Slip! Slop! Slap! Campaign.

On Hot Water Beach that afternoon, we were lucky that burn time is a bit longer in the winter, but despite, we lathered up in sunscreen before taking a dip into the pools. As the sea roared over our shoulders and we felt the warm water of the pools, my husband and I looked at each other, nodded and knew that we were fortunate to have the opportunity to call New Zealand home, if only briefly. After 14 months in an amazing country, it’s nice to be home in the U.S, but we also miss the community that we were a part of in Auckland and the stunning beauty around every turn as we traveled in New Zealand. We would love to return, but, as it’s said in Te Reo Maori, “Ma Te Wa” or time will tell (and hope to see you soon).

Jillian Verby Klaucke, MD, is a family physician who has lived and worked in New Zealand on three separate occasions since 2001 and was recently there for 14 months with her family over 2017-2018.

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Kent Cashman, Agent We’re all in this together.

6745 Kimball Dr. STE D Kent Cashman, AgentGig Harbor, WA 98335 Farm® has a long We’re all in this State together.

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6745 Dr. STE reason why I'm proud Gig Harbor, WA D 98335one Gig Harbor, WA Kimball 98335 State hastoa long Farm® has a Farm® long Art. Gig Harbor, WA 98335State Bus: 253-851-5116 Bus: 253-851-5116 support Peninsula Hands on Farm® has there. a longThat's tradition being tradition of State being there.ofThat's Bus: 253-851-5116 kent@kentcashman.com ® kent@kentcashman.com Art.

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From morning to night, you’ve got friends to meet up with, activities to share and a beautiful environment around you.

From fine dining, to sunny courtyard lunches, our chef prepares meals meant to be savored.

Choose from a range of active living options that complement your personal requirements and lifestyle.

Independent Retirement & Assisted Living Community 1016 29th Street NW Gig Harbor, WA 98335 253.853.3354

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Events

Jan.

24-27

Tacoma Home + Garden Show

January 24 through 27, the Tacoma Home + Garden Show returns to the Tacoma Dome. The four-day event includes a main stage with must-see presenters including the biggest names in the industry; feature gardens; vintage market with more than 15 vendors offering unique items for the home and garden; booths of local artisans selling one-of-a-kind artwork; garden art, sculpture, paper goods and more at artist row; and hands-on workshops.

Online tickets are $10 for adults, $8 for seniors (60+) and free for children under 12; at the Box Office, tickets are priced $12 for adults and $10 for seniors. On January 25, in a tribute to all active or retired military, police, firefighters, nurses and paramedics, the Tacoma Home + Garden Show is offering free admission to all heroes. January 27, admission is free to all those teachers who make a difference in our community.

Show hours are Thursday, January 24 through Saturday, January 26, 11am to 7pm, and Sunday, January 27, 11am to 5pm. To find out more and to purchase tickets, visit TacomaHomeAndGardenShow.com.

253 LIFESTYLE MAGAZINE 47

12&13

5-6 10-24 12 Jan.

5&6

Jan.

Tacoma Wedding Expo

The 2019 Tacoma Wedding Expo is a two-day event where attendees will find more than 100 wedding vendors for all of their wedding needs. Choose from hundreds of gowns, enjoy fashion shows, giveaways, talk with wedding planners, caterers, florists and more!

The event takes place at the Tacoma Dome January 5 and 6, 9:30am to 3pm both days. Admission is $16 per person, with children 12 and younger free. Discounted rates will be applied for parties of three or more. Tickets can be purchased online at BridesClub.com.

Jan.

March

10-24

Trapped: Escape Fort Nisqually

Jan.

Monster Jam

48 253 LIFESTYLE MAGAZINE

Seattle Wedding Show

You have two days to visit with the area’s best wedding professionals and see an amazing fashion show, taking place at the Washington State Convention and Trade Center. From banquet and event facilities, catering to beauty, gowns, men’s attire and live entertainment, there will be vendors on site to help with every aspect of your big day. Discount tickets purchased before January 11 are $18; $20 during the show days online or when purchased at the door. Visit WeddingShow.com for more information and to purchase tickets.

Jan.

Enter the fort by candlelight, where you’ll embark on a live action game to uncover clues and solve puzzles to win your freedom.

Trapped will challenge you to discover a trapper’s buried secrets as you unearth clues, solve puzzles and escape—without being caught!

Racing against the clock, team members examine documents and artifacts in one of the fort’s historic buildings to piece together the information they’ll need to unlock the door. Visit EventBrite.com to purchase tickets, which are $25 each.

12

12 & 13

15

The Wizard of OZ: The Broadway Musical

Tacoma Arts Live presents The Wizard of Oz Tuesday, January 15, with the show starting at 7:30pm. The entire family is sure to be captivated as they travel down the Yellow Brick Road and beyond with Dorothy, Toto, Cowardly Lion, Tin Man and Scarecrow in this lavish production, featuring special effects, dazzling choreography and classic songs.

Don’t miss the chance to travel Over the Rainbow and experience this national treasure on stage. Find tickets at BroadwayCenter.org.

Monster Jam® Triple Threat Series™ brings adrenaline-charged family entertainment to fans at the Tacoma Dome with more trucks, more racing, more freestyle, more donuts, more wheelies, more action! Each event tests the versatility of the athletes as they go head-to-head in seven different competitions driving three different vehicles—Monster Jam trucks, Monster Jam Speedsters and Monster Jam ATVs. Tickets are priced $25 to $95 and can be purchased at TicketMaster.com.

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17-19

19 21 17-19 Jan.

Tacoma RV Show

The first RV show of the year delivers the season’s best selection! Get a jump on everyone with special show-only financing rates from BECU and fresh inventory and specials. Expect to see the Tacoma Dome filled to capacity with the best and brightest in RVs, from Class A, B and C motorhomes, travel trailers of all sizes and descriptions, fifth wheels, toy haulers, campers, popup tent trailers, teardrop trailers and more! TacomaRVShow.com

Jan.

19

Benaroya Wing Opening Celebration

The Tacoma Art Museum welcomes the community to the Benaroya Wing Opening Free Community Festival. The event will take place 10am to 4pm at Tacoma Art Museum and celebrate the grand opening of the Benaroya Wing with performances, art-making and more!

Groove to music, experience original poetry and dance inspired by works of art on view, and experiment with fused glass and printmaking processes. This event is free and open to the public.

TacomaArtMuseum.org

-

Collective CollectiveVisions Visions 2019 2019 Art Competition and Art Competition and Show Show Collective Visions 2019 AAjuried art competition for photo/digital, juried art competition for photo/digital, Collective Visions2019 2019 Collective Visions 2-dimensional &&3-dimensional art.

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Bremerton ~ January January26 26 Bremerton ~ Bremerton Monthly ~ ArtJanuary Walks26

Monthly Art Walks

~~First FirstFridays Fridays ~ ~ Monthly Art Walks Bremerton, Bainbridge Island Monthly Art Walks Bremerton, Bainbridge Island Monthly Art Walks ~First First Fridays ~ First Saturdays ~ ~~~ Saturdays ~ Fridays ~ First First Fridays ~ ~ Bremerton, Bainbridge Gig Harbor GigBainbridge Harbor Island Bremerton, Island Bremerton, Bainbridge First Saturdays ~Island ~ ~~~ Second Saturdays ~ Second Saturdays ~ First Saturdays ~ Saturdays ~ First Gig Harbor ~ Poulsbo Poulsbo Gig Gig Harbor Harbor ~ Second Saturdays ~ ~ Second Saturdays ~ Poulsbo ~ Second Saturdays ~ or Hop WA state Hopaboard aboardaabeautiful beautiful WA state ferry ferry or Poulsbo Poulsbo cross the Tacoma Narrows Bridge for a cross the Tacoma Narrows Bridge for a scenic Hop aboard a beautiful WA state ferry orscenic ride to the Kitsap Peninsula!

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Arrive by Ferry, Bridge, Boat, Bike or Vehicle

Jan.

21

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Dr. Martin Luther King, Jr. Celebration

The 31th Annual Dr. Martin Luther King, Jr. Birthday Celebration, this year’s theme “We’re Better Together,” will bring the community together to celebrate this great man Monday, January 21.

The free event kicks off with a community outreach fair from 10 to 11am, with the main MLK Celebration event immediately following at the Greater Tacoma Convention Center. During the celebration, the Martin Luther King, Jr. Community Service Award winners will be announced and honored. For more information about this year’s MLK Celebration, visit CityOfTacoma.org/MLK.

Arrive Arrive by

by Ferry, Ferry, Bridge, Bridge, Boat, Boat, Bike Bike or or Vehicle Vehicle for lodging, dining, and events

Visit Kitsap.com

for forlodging, lodging,dining, dining,and and events events

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23-27

26

02 25-2

Jan.

23

Jan.

Tacoma Creates Community Conversation

26

2019 Right to Play Gala

Hosted by Tacoma Creates and Tacoma Arts and held at the Broadway Center, this conversation invites all Tacomans who participate in making Tacoma a rich, diverse and innovative community to discuss how to shape the future of Tacoma together. They want to hear from the voices and talents throughout the city. Check in is at 6pm with the conversation beginning at 6:30pm. Supervised children are welcome and light refreshments will be served. More details on Facebook.

Children’s Museum of Tacoma invites the community to join them at the Greater Tacoma Convention and Trade Center Saturday, January 26, 5:30 to 10pm. The Right to Play Gala is an annual dinner and auction that raises funds for the Children’s Museum of Tacoma.

The Museum is dedicated to removing barriers for children and their families to experience quality early learning through Pay As You Will admission and other free programming. Get your tickets today ($150 per person or $1,500 per table) by visiting PlayTacoma.org.

Jan.

Feb.

23-27

Washington Sportsmen’s Show

Washington’s largest sportsmen’s show returns to the Washington State Fair Events Center in Puyallup. With more than 500 exhibits, the show is filled with fishing, hunting and outdoor equipment, supplies and services of all kinds and descriptions. The 2019 show promises to be the best ever with a new Kayak Fishing Pavilion, Washington Sportsmen’s Show Cooking Competition, Garmin Tech Center and Walleye Alley that showcases the region’s thriving walleye fisheries.

TheSportsShow.com

Jan.

Feb.

25-2

Seattle Boat Show

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02

Casino Royale

Junior League of Tacoma’s 13th Annual Auction: Casino Royale will be held Saturday, February 2, at Ocean5. For more than 97 years, the Junior League of Tacoma has been promoting voluntarism, developing the potential of women and improving the TacomaPierce County community through the effective action and leadership of trained volunteers. Join the community for an evening of food and fun while benefiting a great cause. Purchase tickets online at JLTacoma.org.

The 2019 Seattle Boat show is headed back to Seattle January 25 through February 2. Indoor and outdoor event, boats will be on display inside the CenturyLink Field event center and on the water at South Lake Union (Chandler’s Cove). During this year’s nine-day show, you won’t want to miss these signature events: Uncorked wine tasting on opening night, January 25, and Sails & Ales craft beer night February 1. For more information and to purchase your ticket, visit SeattleBoatShow.com.

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Food & Drink

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HEALTHY NEW YEAR’S BREAKFAST CHEF TROY LOUIS CHANDLER

It’s the morning after, and it feels like an evil yard gnome is stabbing a lawn dart repeatedly into your skull. Your stomach is turning from the prior months’ gluttonous festivities. It’s a new year, and it’s time to get clear. Menudo. Just kidding. Let’s make …

AV O C A D O T O A S T INGREDIENTS: 2 ripe avocados, peeled, pitted and quartered 8 slices whole wheat baguette, toasted 1 tsp. sea salt 2 tbsp. extra virgin olive oil METHOD: Place one quartered avocado onto each piece of toast.

With the back of a wooden spoon smash each avocado down.

Sprinkle with sea salt and drizzle with olive oil. *I like to reduce the amount of toast to one per person but add a poached egg on each and garnish with fresh herbs.

Happy New Year!

T I P : Add an egg anyway you like it!

Paoched, sunny side up, boiled, etc.

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From the to the SUGAR RAY SEALES OVERCOMES

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Feature

BY JOHN J. RASPANTI

H

e’s seen a lot—a Palestinian terrorist group called Black September holding 11 Israeli athletes at gunpoint; the joy on his parents’ faces as an Olympic gold medal was placed round his neck; money he earned come, and then go. He’s seen parades, awards and even a day named in his honor.

In 1980, the way he saw the world would become radically different after a fight against a journeyman opponent.

“I was thumbed in the (left) eye,” said Seales. “It was never the same. Things changed. I’ve been in the dim for a long time.”

The right eye wasn’t much better. Sugar Ray Seales was 28. He was advised to quit. He wouldn’t. It’s not in his DNA. Eye operations became as routine as going to the gym.

“I’ve had seven eye surgeries—four on my left, three on my right,” said Seales.

They cost over $100,000—more than Seales made during his boxing career. It wasn’t supposed to have turned out this way. After winning the gold medal, Seales came home to Tacoma, Washington, a hero.

He was the man.

“We all looked up to him,” said fellow Tacoma native and 1976 Olympic gold medalist Leo Randolph.

“He was our inspiration.”

Seales turned pro in 1973, reeling off 21 successive victories with 12 knockouts. A title shot looked inevitable until he ran into future Hall-of-Famer Marvelous Marvin Hagler in 1979.

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IN 1980, THE WAY HE SAW THE WORLD WOULD BECOME RADICALLY DIFFERENT AFTER A FIGHT AGAINST A JOURNEYMAN OPPONENT. “We fought in a TV station,” said Seales. “It was freezing, and Marvin Hagler comes out of the dressing room sweating. We were freezing. So, we got beat.”

Less than three months later, the two southpaws met again. This time the results were different. Two judges scored the fight a draw, while the third had Hagler winning.

“I thought I won eight rounds,” Seales said, without a hint of bitterness. “But that’s boxing.”

Seales soldiered on, meeting hard-punching Eugene “Cyclone” Hart in Atlantic City, New Jersey, nine months later. Seales tried to box, but Hart pressed the action.

“He hooked me in my hip,” Seales said. “He hit me hard—the hardest. Harder than Hagler.”

Seales picked up the NABF middleweight title in 1976, but what he really wanted was a world title. In 1976 he traveled to London to face seventh-ranked contender Alan Minter. The winner might get a shot at middleweight champion Carlos Monzon. Seales was favored to win. The oddsmakers looked like soothsayers in the early going. Seales dominated the opening rounds of the bout, causing Minter to bleed.

He banged Minter with hooks and jabs. Minter had an ugly lump on his forehead. Seales was cruising until a vicious left hand crashed off his chin, knocking him to the canvas. He got up quickly, but his legs were wobbly. Minter attacked until the referee stopped the fight.

Seales was back in the ring four months later. He needed the money. He fought 11 times in 1977, winning 10 of them. He fought all over the United States. The goal was the same—a world title. But it wasn’t to be. That dream ended in 1979 when Hagler starched him in the opening round. Four years later, Seales retired. He was 31 and nearly blind in both eyes.

With boxing no longer part of his life, Seales bounced around, eventually finding another calling: teaching children.

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“It was the Lord’s choice,” said Seales. “Muhammad Ali once told me, ‘Service to others is the rent we pay for our room in heaven.’

“I’ve been living in Indianapolis for 11 years,” said Seales.

“All those years I’ve been in the dark. The bifocals I had on wasn’t telling me what needed to be told.”

“The Lord wanted me to teach autistic kids. That’s what made me the person I am today. Everybody was winning. They were learning. I did it for 17 years. They didn’t want me to retire.”

The surgery was performed. Seales was stunned.

With his second retirement came restlessness. Even with all the disappointment, pain and loss, boxing beckoned.

Seales heard the call. He hadn’t lost his passion. He’d give back again by coaching.

In 2008, Seales and his wife moved to Indianapolis. He found a gym that needed a coach. The job wouldn’t pay him a nickel, but that didn’t matter. Money was never his God. Legally blind for years now, he bumped into the heavy bags as he maneuvered around the dingy gym but could see enough to coach. He took on two teams that, the year before, came in third place in the state tournament. The next year they won it all.

“We’ve won nine Golden Glove team championships in 10 years,” Seales said.

Seales was happy and content, but then a miracle happened. A doctor named John Abrams performed more surgery on his left eye.

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“This Dr. Abrams, he took care of me,” said Seales. “I was lying on the couch for three hours. I was out, but a nurse held my hand. The next day I didn’t need my bifocals anymore. I was blind for 11 years with glasses on. Now, I didn’t need ‘em.”

“A miracle” is how Seales describes it. He can see his kids now. Long ago he accepted the pitfalls of his life. No need to blame. Move on and teach.

“With boxing, you have to love it,” said Seales. “Focus on what you’re doing, and listen on how to get it down.”

Seales has focused all his life. And now, for the first time in many years, he can really see.

John J. Raspanti is co-author (with Dennis Taylor) of “Intimate Warfare: The True Story of the Arturo Gatti and Micky Ward Boxing Trilogy,” an Amazon bestseller, and an expert analyst on The Ringside Boxing Show, a podcast on The Grueling Truth Sports Network.

“

“IT WAS THE LORD’S CHOICE,” SAID SEALES. “MUHAMMAD ALI ONCE TOLD ME, ‘SERVICE TO OTHERS IS THE RENT WE PAY FOR OUR ROOM IN HEAVEN.’”

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DESTINATION PARADISE KAUAI, HAWAII OFFERS BOTH SERENITY AND ADVENTURE

By Colin Anderson & Stephanie Krebs-Anderson

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Travel

T

There is a lot to be thankful for living in the Northwest, but the truth is during the winter months we may long for some sunshine and warmer weather. When the days are short, the temperatures are chilly and gray drizzle makes things just wet enough to mess up your day, we remember the wonderful islands of Hawaii where it’s almost always 80 degrees and sunny. As a couple that has a serious travel bug, it’s rare we visit the same place twice. But after our first trip to the island of Kauai, we were back again this past May, less than two years later.

There are slices of paradise on each of the Hawaiian Islands, but for those looking to step out from behind the all-inclusives, dinner shows and crowded Waikiki and add some adventure to your vacation, the North Shore of Kauai simply can’t be beat. In and around Hanalei Bay you will find some of the most spectacular beaches and scenery in the world. You can surf, snorkel, scuba, hike, bike and fly. This truly is a remarkable island, and your visit will bring you a new-found appreciation for nature.

His Perspective As a traveler, I like to see and experience as much of an area as I can because who knows if I’ll ever be back again. Relaxing on the beach is always part of the trip, but I can only lounge for so long before wanting to find the next experience. This might be my favorite thing about Kauai. You can drive up and down the North Shore, find plenty of places to explore, and if you feel like a little beach time, just pull over and plop down your chair and towel.

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“

HAWAIIAN BEACH AT YOUR DOORSTEP.

Kauai is known for adventure both by sea and land. One of my favorite excursions we’ve taken is something you wouldn’t likely come across at the concierge desk. Our group of four hired a local by the name of “T” to take us into the center of the island and float down a century-old irrigation canal originally created to bring water from the mountains to the taro fields and pineapple plantations in the valleys below. The drive was on one of the roughest and craziest roads I have ever been on with washed-out sections the size of a Mini Cooper. We passed through the area where they shot the entrance to Jurassic Park, and we were soon riding boogie boards down a 2-mile canal. We passed through several pitch-black tunnels and ended at a beautiful swimming hole.

Another great land adventure is hiking the first 2 miles of the Kalalau trail. This trail begins where the road literally dead ends. It’s an 11-mile hike that wraps around the famous Na Pali Coast, which you can also tour by sail boat, zodiac, kayak or helicopter. This hike is rated a difficulty 9.5 out of 10 by the Sierra Club, but the first 2 miles are doable if you are in decent shape and have hiking experience. Permits are needed to go further than 2 miles, but thousands of people make the 11-mile trek each year to camp out at Kalalau Beach—one of the most beautiful beaches and backdrops you will ever see. The trail is steep and rocky, and you traverse streams that can swell at a moment’s notice. Both times we’ve done this hike it has down poured for a short time, making for an even wilder experience.

Back in the water, you’ll find a colorful array of fish snorkeling at Ke’e beach, excellent surf and boogie boarding waves in the picture-perfect 2-mile crest beach of Hanalei Bay, and will more than likely come across giant sea turtles snorkeling at Anini Beach. Having such an immense turtle swimming just feet away from you is really an amazing experience.

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Like other vacation destinations, there are plenty of restaurants from grab-and-go to upscale fine dining, and shops carrying trinket souvenirs to fine art. You’ll notice that only a couple bars stay open past dinner, but after a day of exploring and sunny beaches, most retire early instead of seeking out the nightlife. If you get the chance to visit this island, enjoy the beaches, but don’t be afraid to step out and find your own adventure.

Her Perspective When my husband and I settled on a vacation to the island of Kauai and began to talk to friends and colleagues about our trip, one of the most common things we heard from other visitors of the island was, “Kauai is incredible.” After having visited the island twice, I agree.

The Hawaiian island of Kauai is one of the most beautiful places on earth.

The island has natural presence that truly must be seen to be believed.

Kauai served as the backdrop to many famous movies (Jurassic Park and Blue Hawaii for example), so you likely have seen this spectacular place before without even realizing it.

If you are in search of tropical paradise that comes complete with stunning high lush green mountain peaks that seem to always be draped in a shroud of mist and that are contrasted against a coastline of white sand beaches and rolling turquoise blue ocean waves, look no further than Kauai.

The “Garden Island” is the perfect backdrop for burying your toes in the sand and your nose in a book while the ocean crashes to the shore. You can boogie board, surf and drink beer from your cooler while you get far too much sun and apply too little sunblock. You will probably have more

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than one encounter with some of the most colorful chickens you have ever seen, as they inhabit the island and seem to be its most numerous residents. These free-range creatures will probably be your morning alarm clock, too. They seem to be lurking everywhere, including outside your window.

Impressive sunrises on the island make for a perfect excuse for getting up early for a run, taking a yoga class on the beach or walking down to the nearby beach to stand in the ocean and watch the sun come up for the day.

Opting for a vacation rental by owner over a hotel will usually include the perks of having a little more privacy, a lot more space and typically a cache of beach gear to let you create your own experience. Plus, if you have a kitchen, it can easily be stocked. The island boasts multiple farmers markets, with one happening most nights of the week. The markets are a

great chance to be amazed at how much better things grow in the tropical climate (hello giant onions!) and to find and try fruit not typically found at your regular Pacific Northwest farmers market (hello papayas!).

Creating your adventure not your style? There are also tons of resources and companies that will ensure your vacation has just the right amount of zip-lining, surfing, fishing, snorkeling or whatever you enjoy.

If you are looking to have rocking party where you stay up late and hop from club to club, this is not the place for you. And no one is going to walk up to you and try to sell you some trinket you don’t need. Kauai’s charms are much more natural and serene—and when you leave you’ll find yourself planning the next trip before you get home.

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Feeling Good is Good to Feel

Relaxed?

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