I lost 10 Stone

and have been maintaining my weight loss since September 2017.

Before losing weight, I couldn’t fit in a bath or walk without stopping regularly but now I can, and it feels good. Clothes shopping is so much fun with a huge variety.

I’ve lost count of the number of times I have started a diet. I chose LighterLife after meeting up with a friend that I hadn’t seen for a while, historically we had usually done diets together but could never keep the weight off. So, I was very impressed with her progress, and she explained to me how it worked and that there was no calorie-counting, this appealed to me.

I must admit, initially the weekly CBT groups weren’t something I thought would be for me, but I was very wrong. They are vital, I have now been going to my group for six years and only missed three sessions. The fact that I lost weight every week was great, and I never felt hungry or craved any foods.

For anyone considering joining LighterLife, I would say you should absolutely do it. Embark on your own LighterLife journey – it will completely transform your life for the better.

Peter

LighterLife has truly changed my life. It is so much more than a diet; it’s a new way of life.

Stella

LighterLife is not a wagon you can fall on and off when you like, it is an express train going from A to B very fast.

Falling off means the train has gone on without you. Staying on means you will get there quickly. You can then make choices about what you do at your destination.

LighterLife has completely changed my life. My weight loss has worked wonders for my self-confidence; I am a new person. I find myself posing for pictures rather than hiding in the background like I used to. Give LighterLife a chance; it really is life-changing, and it offers such quick results, which I believe is key to sustaining motivation on any diet. Jo

Since losing over 4 stone, my legs no longer rub together, and I can cycle more comfortably – without my knees touching my belly. My husband doesn’t have to wait for me at the top of hills anymore as I’m right behind him.

Debbie

We know you have found losing weight and keeping it off tough, that’s why we have lots of support to help you on your journey. Get in touch with your personal Mentor by visiting