Lifestyles over 50 August 2014

Lifestyles over 50 FREE- Volume 9 - Issue 5 - August 2014

Lehigh River History What To Do If Your Identity Is Stolen

Rails To Trails In The Valley Where To Go For Dental Services Medicare Does Not Cover LifestylesOver50.com

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hope that you are enjoying the summer as much as I have been.

We have had some really nice weather and I have tried to take advantage of it. For the last few issues we have been showing old photos of Dorney Park to remind us of how it was when we were young. Well I am still young so I have been going to Dorney Park several times using my Season Pass.

So if you pass by Dorney and hear some guy screaming his head off it just might be me because I only go on the thrill rides.

This month we have an article on our local Rails to Trails. This is a series of old railroad paths that have been converted to trails that you and your family can hike on. We describe several of them in our area. If you want a different adventure hit one or more of the trails. It is a unique way to experience the Valley and its history.

You can read more of our history in our "Lehigh River, Changing With the Times" article. In it you get an in depth narrative of the river and its part in shaping the Lehigh Valley.

This time of the year is when we shop for a lot of fresh vegetables.

Our food safety tips article gives you quite a bit of information on how to ensure that your food is safe to eat.

You will see that food safety is not a casual activity. Keep your family safe from food-borne illness and you will enjoy a healthy and fun summer. And maybe even bump into me at Dorney Park.

Art

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Lehigh River, Changing With The Times

By Vicki Bezems, Lifetyles over 50 The Hamilton Street Dam

T

he Lehigh River has been called the “artery of the Lehigh Valley.” Its history is rich with stories of hardship, adventure, ingenuity and success. About 17,000 years ago, the Lehigh Watershed was formed as the Wisconsinin Glacier, which covered the area, receded and the melting ice carved into the land.

A Bethlehem Steel Worker Fishes Along the River.

The Lehigh Canal In Glendon, And A Glimpse Of the Lock Keeper’s Home.

The Lehigh River got its name from the Lenni Lenape, or Delaware, Indians. When the first European settlers came to the area in the 1600’s, the Lenni Lenape inhabited both the Delaware and Lehigh valleys. They called the area where the Lehigh flows into the Delaware “Lechauwekink”, which means “where there are forks.

The Pennsylvania Germans shortened the name to “Lecha”, a word which the English later mistranslated to “Lehigh.” (www.ei.lehigh.edu) Four different groups of settlers immigrated into the area surrounding the Lehigh River. They were the German Protestants; other largely German, mixed religious groups; the Scotch-Irish; and the English.

The settlers used the Lehigh River for commerce and transportation. In the late 1700’s, men used rafts that were referred to as “arks”, vessels made of pine that were 12 to 18 inches wide, to transport grain and coal down the river. However, the Lehigh proved to be unreliable for shipping because it often flooded, became too shallow for barges, or froze over. It was also too swift for boats to navigate back upstream.

By 1820, a system of navigation developed by Josiah White made it possible to transport anthracite coal down the Lehigh River, even during summer when the water level was low. White’s system was comprised of a series of channels and “‘Bear Trap’ locks”. “Hydrostatic pressure allowed barges to be transported into a lock, and from there, the boat would go to the next lower slack water pool.” (www.ei.lehigh.edu ) Josiah White and Erskine Hazard of Philadelphia discovered that anthracite coal was a superior industrial fuel. They leased and later purchased the Lehigh Coal Mine

Company. With the help of Canvass White, who had been involved in the development of the Erie Canal, they set out to develop a canal system which would allow ascending and descending traffic on the Lehigh, launching the Lehigh Navigation project in 1827 and completing it in 1829. The canal spanned a 46-mile long route from Mauch Chunk (now Jim Thorpe) to Easton and was 60 feet wide at the top, 45 feet wide at the bottom and five feet deep, with 48 lift locks. The Upper Grand Section, connecting White Haven and Mauch Chunk, was completed in 1836 and added 26 miles to the length of the canal. The Lehigh Navigation, which connected with the Morris Canal and the Delaware Division Canal, allowed anthracite coal to be shipped to both New York and Philadelphia. (www.ei.lehigh.edu) “The canal system overcame a greater elevation than any of America's other towpath canals. The Upper Grand Section used 20 dams and 29 locks to change elevation 600 feet in 26 miles. The Lower Grand Section used eight dams and 52 locks to change elevation 353 feet in 46 miles. The Lehigh Navigation Canal system was the basis of the Industrial Revolution in the United States. The natural resources of eastern Pennsylvania -- such as coal, slate, timber and more -- were brought to markets downstream.” (www.lvwater.org) The Lehigh River was subject to flooding, due to combinations of melting snow and severe rain, called freshets. In 1841, a flood severely damaged the Lehigh Navigation, wiping out all the original wooden bridges. In the most renowned flood, that of 1861, ice sheets and a million board feet of timber were washed down the river and destroyed the dams and locks on the Upper Division of the canal. Towns that lay several hundred feet from the river banks were flooded. (Carbon County Magazine, 2009) After the flood of 1861, the Upper Grand section of the Canal was replaced by an extension of the Lehigh and Susquehanna Railroad while the lower part of the canal was reconstructed. In fact, the Lehigh Valley Railroad between Mauch Chunk and Easton had been completed in 1855, slowing commerce on the canal. The railroad provided a much quicker and more reliable method of transportation than the canal, as it could operate in the winter when the canal waters were frozen. In 1901, another flood damaged the canal. It was rebuilt once again, but the Great Depression later took its toll on the canal’s operations. By the 1930’s, the only boats on the canal dredged out coal silt. (www.ei.lehigh.edu) The Francis E. Walter Dam was built and completed in 1962 to control flooding.

When commerce was at its peak on the Lehigh Navigation, daily life for workers and their families was difficult, at best. The boats and locks started to operate at 4:00 a.m. Boats moved slowly, requiring approximately ten minutes to move through one lock. Mules,

rather than horses, were used to pull the boats because they were considered to be smarter and were able to eat from feeding baskets tied around their necks while they walked. Young boys cared for the animals, starting their day around 3:00 a.m. The children led the mules up and down the canals from the time the locks opened until they closed at 10:00 p.m. The families of canal boat captains often lived on the boats, eating and sleeping in tight quarters.

Lock tenders controlled the opening and closing of the locks, as well as mediating disputes over the right of way between boat captains competing to go through the locks. Many lock tenders ran businesses in the towns along the river.

Recreation for these families was hard to come by. Vacation time came in winter, when the canals were frozen and could not operate.

In the summer, the canal was often filled with coal silt, which limited fishing and swimming. Children who swam in the dirty waters often came out covered with silt.

In spite of the many challenges the Lehigh River presented, the Lehigh Canal system was the longest-lived and overcame a greater change in elevation than any other towpath canal in the United States.

It operated until 1932. The Lehigh River region was once the core of America’s iron industry, producing about 25 percent of America’s iron ore between 1850 and 1880.

“The Bethlehem Steel plant on the shores of the Lehigh River was the birthplace of the United States' modern defense industry. Steel from here forms the backbone of many of America's landmarks, including the Empire State Building and Golden Gate Bridge.” (www.lvwater.org) Today the Lehigh River serves as an important natural and educational resource. Pollution control methods have resulted in excellent water quality. The Lehigh River flows through the heart of the valley, and provides a haven for a wide variety of plant and animal species, including osprey, great blue heron, whitetail deer, beaver muskrat, wild turkey, hawks and bald eagles. (www.lvwater.org) There are many opportunities to explore the river and its history. To go back in time and learn about the Lehigh Canal or to experience a canal boat ride, visit the National Canal Museum in Easton. For more information visit https://www.canals.org/ or call (610) 9233548. To learn more about opportunities for outdoor adventure, such as hiking, fishing, canoeing, kayaking, tubing and whitewater rafting, and river conservation, check out some of the following sites: •Dcnr.state.pa.us/ • Whitewaterchallengers.com/lehigh/ lehigh-activities.asp • 800poconos.com/about-poconos/poconomountains-regions/lehigh-river-gorge/ • Wildlandspa.org/lrwt/ trailmap.html • Waterdata.usgs.gov/nwis/uv?01447800 • LRSA.org.

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skins, even if the peel will not be eaten. Bacteria can transfer onto the flesh when you slice them.

5. Wash cutting boards, counters, dishes and utensils with hot soapy water, and sanitize after contact with produce or raw meats. To sanitize, the FDA recommends 1 teaspoon of chlorine bleach in 1 quart of water.

6. Once you chop produce, refrigerate it within two hours.

Food Safety Tips for Fruits & Vegetables

Some additional strategies for protecting against illness:

By Lois Killcoyne, R.D.

S

ummer is the time we are surrounded by fresh fruit and vegetables. We eat them not only because of how delicious they taste, but also how healthy they are for our bodies. However, there may be danger lurking if we aren’t cautious.

Microorganisms that cause illness may be in the soil, in water used for irrigation or washing, or on the hands or equipment used for harvesting, packing, or shipping.

They are too small to be seen by the human eye, so even food or surfaces that look clean can be contaminated.

We know that fruits and vegetables contain nutrients that are important to human health. They are the primary sources of Vitamin A, Vitamin C, and many other antioxidants and phytonutrients that strengthen the immune system and protect against chronic disease. What can we do?

To prevent possible food-borne illness, treat food as if it might be contaminated, and follow these food safety guidelines: 1. Wash hands before and after handling food.

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2. Store and thaw raw meats and poultry apart from food that is ready to eat (will not be cooked before eating). Place raw meat in separate grocery bags. Place on lower shelf in the refrigerator so juices cannot drip onto other foods.

3. Wash all produce thoroughly under cool running water, including bagged salad greens. Agitate unwashed greens in a container of clean water so much of the soil sinks to the bottom. Then wash each individual leaf under running water.

4. Scrub fruits and vegetables with firm

• Use canned products. They are heatprocessed, which kills the microorganisms.

Canned fruit and vegetables retain many of the nutrients of fresh, without the risk. My sister uses cold canned diced tomatoes even for sandwiches and salads. They are ready in the pantry at all times and you can buy them already seasoned. • Buy local. Summer is here and there will be lots of fresh produce at farm markets and stands. They are less expensive, more tasty, and less likely to be contaminated. • Cook fresh produce. Saute your spinach, put tomatoes in soups or casseroles. • Avoid raw sprouts. They may contain bacteria that cannot be washed off. • Drink only pasteurized juices.

For information about local farm markets, call the Penn State Cooperative Extension office in Northampton at 610-746-1970 and receive it free of charge.

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Where To Go For Dental Services Medicare Does Not Cover

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edicare pays for a wide range of inpatient and outpatient services, including many preventive services, for older adults and persons living with disabilities. However, there are some components of health care that are excluded from Medicare coverage, specifically certain dental, vision, and hearing services.

Here we offer a general overview of what Medicare does and does not cover under dental and where clients with limited incomes and resources can go to find help paying for uncovered services.

Dental

Original Medicare (Parts A and B) does not cover routine oral health/dental care, such as teeth cleaning, fillings, dentures, root canals, etc. If you are enrolled in Medicare Advantage or Medicaid, check to see if any of these routine services are covered.

Original Medicare may pay for dental services that are medically necessary related to another Medicare-covered medical procedure.

For example, Medicare may cover a dental procedure required for a person with oral cancer prior to radiation treatment.

Where To Get Help With Dental Treatment Use the links and contact information below to see whether these dental services are available to low-income people with Medicare in

your community: Some states offer stand-alone dental plans through the health insurance Marketplaces. People with Medicare are not eligible for subsidies to pay for these plans. Find your state Marketplace at www.healthcare.gov or call the Marketplace call center (available 24/7) at 1-800-318-2596.

Community Health Centers (CHCs) supported by the Health Resources and Services Administration provide health services, including dental care, to those with limited incomes, usually on a sliding scale payment. Find a CHC near you at http:// findahealthcenter.hrsa.gov.

Local dental schools sometimes provide the community with lower cost services as a way of training new dentists and dental hygienists.

Search for a nearby school at the American Dental Association (www.ada.org/267.aspx) or the American Dental Hygienists Association (www.adha.org/dental-hygiene-programs).

The Dental Lifeline Network runs a program offering free, comprehensive dental treatment to vulnerable people, including the elderly and those living with disabilities. Learn more at: dentallifeline.org..

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Lifestyles over 50 Community Business Card Directory

Below are business cards of local professionals who work with seniors and their families. We invite you to call them with any questions pertaining to their area of expertise. Advertisers enable Lifestyles over 50 to be free to local seniors. If you would like to list your business card contact 855-233-7034 or editor@lifestylesover50.com.

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We provide information and solutions to older Looking for more resources? adults and their families Call 1-877-334-8942 or visit LVAginginPlace.org for a listing of local professionals and businesses. to be proactive in planning for their future needs.

Are You Being

Smished?

August Car Shows

T

T

One common smishing scheme involves a text message informing you that you "won" a prize. The catch? (You knew one was coming...) In order to claim your "prize," you have to reveal your credit card info to cover the costs of shipping your special "gift."

If you do, you'll soon realize the only gift is the gift of good credit you gave the crook. Any unusual text message that includes an unusual link or asks you to provide information could be a form of smishing. Some other common smishing schemes include fraudulent messages from a bank or credit union, links to bogus order confirmations or notifications warning you to take action before you're signed up for a service you never requested.

The Wheels Of Time Rod & Custom Jamboree!

he movie Identity Thief might be a comedy, but the crime is no laughing matter. Identity theft costs victims a lot of time and money, and now, it can begin with suspicious text messages.

Scammers have all kinds of ways to cheat people—and they're always coming up with new ones. Take smishing. The term is a mash-up of SMS (an abbreviation for Short Message Service, a.k.a. texting) and phishing. It's a way scammers lure you into revealing personal information via text messages that are often from a 5000 phone number or no number at all.

he Lehigh Valley is home to many car shows, particularly in August. Here are a few to put on your calendar:

Das Awkscht Fescht:

August 1-3. Macungie Memorial Park, 50 N Poplar St. Macungie, 18062.

The Das Awkscht Fescht is one of the country’s largest antique and classic car shows. Live music, food, arts, crafts and antiques, a flea market, kids’ activities, bingo, a toy show and fireworks display. It’s fun for the whole family!

Aug 22 – 24, Macungie Memorial Park. Enjoy watching the classic cars cruise bu on Friday night, and flea market, food, and friends all weekend.

According to an article in the Wall Street Journal, the Federal Trade Commission (FTC) received some 20,000 consumer complaints about smishing in 2012—a 700 percent increase over 2011. The FTC responded by filing "court cases against eight companies and 29 people who were collectively bombarding consumers with more than 180 million unwanted text messages." Just because smishing is on the rise doesn't mean you have to be a victim.

Stay Safe By Keeping These Tips In Mind: • Don't click or download anything from a suspicious text. If you think the text might be from a legitimate business, call the business directly to get the lowdown.

• Be especially wary of messages that come from a 5000 number or no number at all. Scammers often use this ruse to hide their real identity.

• Don't ever "act immediately." Instructions to do so are a common way in which con artists get victims to take the bait.

• Regularly install recommended updates on your phone. This lowers the chances of getting smished by keeping your phone prepped with the latest security software.

• Report smishy texts. If you get a suspicious text, consider filing a complaint with the Federal Trade Commission.

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Dorney Park: The Early Years During this summer season we will publish a series of pictorial articles tracing the history of Dorney Park.

This will be the last of our three part series featuring photos from Dorney Park’s early days.

seaboard cities of Philadelphia and New York. Various branch lines were later established, creating connections with other railroads in Pennsylvania.

The "Black Diamond Express"

Discover Rails to Trails

By Laura Putt, Lifestyles over 50

T

oday, many of our nation’s old rail beds sit unused and overgrown. One organization, known as Rails to Trails, decided to reclaim this resource - preserving history and utilizing the space. Rails-to-Trails Conservancy is a nonprofit organization working with communities to preserve unused rail corridors by transforming them into trails, enhancing the health of America's environment, economy, neighborhoods and people. Their mission statement is “to create a nationwide network of trails from former rail lines and connecting corridors to build healthier places for healthier people.”

The Rails to Trails program started in 1986, and is becoming a nationwide program. To date, they have assisted communities in building 13,600 miles of trails.

Lehigh Valley Railroad The Lehigh Valley Rail Road (LVRR) was incorporated following an act passed by the General Assembly of the Commonwealth of Pennsylvania on April 21, 1846. Its original name, Delaware, Lehigh, Schuylkill and Susquehanna Railroad Company, was changed to the Lehigh Valley Railroad Company in 1853.

Largely due to the efforts of Asa Packer, construction was begun on the railroad in 1851. James M. Porter served as the first President, with Asa Packer as the first Secretary and Treasurer, and Robert H. Sayre as the first Chief Engineer. The original purpose was to build a railroad for the transportation of anthracite and passengers between the mines then being operated near Mauch Chunk, Jim Thorpe and Easton.

In 1855 the first portion was completed and business began, with four engines and about 100 miscellaneous cars. Prior to the railroad, anthracite was moved down the Lehigh River by canal boat, and the railroad offered faster, more efficient movement to the Delaware River, where the product would ultimately be received in Philadelphia.

The railroad was an enormous success and began to expand almost immediately. The LVRR became an important player in both freight and passenger traffic from the interior of Pennsylvania to the

In the late1800’s and the 1900’s, new ideas developed about passenger travel by railroad. It was the era of construction and invention, which created modern rail transportation as we know it today. Companies competed with each other, each wanting to be the most luxurious and the fastest.

The LVRR had plans, too, and created a fast, daylight train between Jersey City and Buffalo. Designers and builders were urged to provide cars which would truly afford comfort, luxury, and speed.

The publicity and buzz about the luxury train which would soon be unveiled created a national contest to determine a suitable name for it. Out of 35,000 suggestions, the name submitted by Charles M. Montgomery, a hotel clerk from Ohio, was the undisputed winner. It was "The Black Diamond Express"; the name symbolized the wealth of "black diamonds", or anthracite, which had been the driving force of the LVRR since its conception.

In 1896 the Black Diamond Express made its first run. An advertisement appearing in the Lehigh Valley called it the "Handsomest Train in the World". Descriptions of the Black Diamond included the following: "The kitchen is presided over by a corps of competent chefs, skilled in the culinary art, and is complete with every facility at hand for preparing and serving substantials and delicacies in most appetizing fashion.

"The day coaches are Pullman built, after the latest models. Each car contains ladies' and gentlemen's lavatories and large and comfortable smoking rooms.

"The train is lighted throughout (including vestibules) by Pintsch gas, heated by steam, and protected by the Westinghouse automatic brake system, and with Pullman extension vestibules (which project the full width of the car) fitted with nontelescoping device.”

"Each car on the train is finished in polished Mexican mahogany, with figured mahogany panels and inlaid beveled French plate mirrors. The ceilings are of the new style Empire dome pattern, finished in white and gold."

Major passenger stations served by the Black Diamond and other such trains included Buffalo, Geneva, Ithaca, Sayre, Lehighton, Bethlehem, Allentown, Newark, and Penn Station in Manhattan.

The Black Diamond also provided local service between many transitional points, providing passenger service for local passengers, New Jersey Commuters, and long distance travelers. The stellar passenger service was offered until 1961.

The end of passenger service was seen as a sign that the Lehigh Valley Railroad was in serious decline. After various efforts at ( Continued on page 12)

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(Continued from page 11)

restructuring and mounting competition from automobiles and other faster forms of transportation, the LVRR went bankrupt.

Lehigh trackage became part of the government-organized Conrail System in 1976. Selected parts continued as Conrail freight lines, and were bought and continued by the Norfolk Southern in 1999.

Rails to Trails in Pennsylvania In our state, there are 115 trails, located in all areas of the state. In the Lehigh Valley, there are trails in Whitehall, Allentown, Easton, Jim Thorpe, Northampton, Bath, and more. Check out the website at www.railstrails.org. Listed under each trail name is information about what sort of activity the trail is suitable for. For example, some trails have parallel paths for horseback riding. Some trails are wheelchair accessible, and most are suitable for walking, biking, and cross-county skiing. Because trails are created by members of the surrounding community, the materials used to make them vary.

Some trails may be paved, while others are mulched and some are made of crushed limestone.

No matter which trail you choose, using it is sure to be a fun experience. You’ll be getting some exercise while taking in the beauty of the outdoors. I have been on at least six different trails, and each has been beautiful. Some have been mountainous, others lead through grassy fields, and others follow streams and rivers.

Get outside and check out at least one of the trails. There truly is something for everyone. Happy Trails!

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484-387-0852 12

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August 2014

Find a Trail to Visit There are many options of Rail to Trail trails in and around the Valley. Find one that best suits your recreational style.

D & L Trail - Black Diamond Trail. Length: 9.2 miles.

Surface: Crushed Stone. This segment of the D & L Trail extends from White Haven to Mountain Top and is locally known as the Black Diamond Trail. The crushed stone trail offers terrific scenery, showcasing Pennsylvania's forested hills, secluded natural areas, wildlife and pleasant communities. Parking and Trail Access: In Mountain Top access the Black Diamond Trail just south of the Mountain Top Hose Company (the local fire department) on Route 437 (Woodlawn Ave) just south of the intersection with Route 309 (N. Mountain Blvd.). In White Haven access the trail from Route 940 (Berwick St.) by turning north onto Main Street. Take Main Street to its end; parking is on the right.

D & L Trail - Asher F. Boyer Trail. Length: 10.6 miles.

Surface: Crushed Stone. The trail follows the former Lehigh Valley Railroad and stacks of railroad timbers can still be seen in some areas. Your journey will entail a peaceful route through lush forests and towering rock cliffs with breathtaking views of the Lehigh River. At the trail's northern end, it intersects with the Slate Heritage Trail, which travelers can follow west along Trout Creek for 3 miles to Slatedale. Or, trail-goers can continue north along the river nearly 8 miles through Lehigh Gap to the East Penn Township on another segment of the D & L Trail. Those wishing to learn more about the area's natural habitats and wildlife should be sure to stop at the Lehigh Gap Nature Center (8844 Paint Mill Road) along this segment. Parking and Trail Access: Although facilities at the northern trailhead are currently under construction, a parking lot for the Slate Heritage Trail is only a short distance from this trailhead, just south of Main Street in Slatington. On the southern end of the trail, limited parking is available at the Cementon

Trailhead near Route 329 in Whitehall Township.

D & L Trail - Lehigh Canal South. Length: 13 miles

Surface: Asphalt, Crushed Stone, Dirt. If you feel like a stroll down the lazy river, then this is the trail for you. This peaceful trail follows the canal and Lehigh River for almost its entire length. This trail offers a variety of path surfaces—wide paved asphalt, wide crushed stone and single-track packed dirt. And its meandering route through the trees makes it delightful. You'll likely see lots of geese and ducks, along with some canoes and kayaks, in the canal. Parking and Trail Access: To access the trail in Allentown, take U.S. 22 East and exit at Airport Road. Follow Airport Road south for about 2 miles, until it becomes Irving Street. Follow Irving Street 1.25 miles to Hanover Avenue. Go right on Hanover, which becomes Hamilton Street. Turn right onto Albert Street. At the stop sign, turn right, cross the railroad tracks, bear left and follow the canal through a small railroad underpass. Turn right at the fork then immediately left on the other side of the canal.

D & L Trail - Walnutport to Weissport. Length: 13.9

miles. Surface: Ballast, Cinder, Crushed Stone. This trail is a combination of canal towpath and rail-trail. On the east side of the Lehigh River, the trail follows the earthen canal towpath. On the west side of the river, the trail follows a rail-trail of crushed stone, between Slatington and the Lehigh Gap Nature Center. Through Lehigh Gap, the trail follows a railroad grade of medium-size ballast, with compact fines and limited rough and wet riding. Note: The trail is suitable for wheelchair user only south of the Lehigh Gap. Parking and Trail Access: Access the trail in Walnutport (Main St. to Lehigh St.) at the Lehigh Gap Nature Center (Rt. 873 to Paint Mill Rd.), and at the East Penn Township Boat Launch (Rt. 895 to Riverview Rd.).

Ironton Rail-Trail. Length: 9.2 miles. Surface: Asphalt, Crushed

Stone. The trail consists of a 6-mile loop and 3-mile spur. You can pick up the loop at Hokendauqua Park, a community park featuring parking, restrooms, a playground, baseball fields and basketball courts. This flat, paved section passes through wooded terrain and runs adjacent to Coplay Creek for a short section before turning north toward the town of Coplay, where it runs past the Thomas Iron Works Property. Just after this property the trail is unfinished, but the paved surface picks up again at Saylor Park in Coplay Parking and Trail Access: Parking is available on the north end of Whitehall Parkway at 4041 Chestnut Street in Whitehall.

Nor-Bath Trail. Length: 5.1 miles. Surface: Crushed Stone. Here you'll find a pretty, tree-lined, crushed stone trail that is perfect for a walk or ride. Starting in a residential area of Northampton, the trail soon emerges into rural terrain that features open fields, bubbling streams and pretty little bridges. At mile 2.5 you reach the

perimeter of Bicentennial Park. Here you'll find 64 acres of county parks with restrooms, pavilions, playgrounds, tennis courts and a wide variety of ball fields. You can enter the park via a short access trail between miles 2.5 and 3. Parking and Trail Access: To reach the Northampton trailhead, take State Route 987 North out of Allentown to 329 West. Turn left on Howarton Road (you'll see Howarton ballpark at the intersection). Bear right onto Atlas Street then left on Savage Road.

You'll find a small parking lot on the left at the signed trailhead. The trail is also accessible from Bicentennial Park in Northampton, which has ample parking.

Palmer Township Recreation Trail (Towpath Bike Trail).

Length: 7.8 miles. Surface: Asphalt.

Mostly tree-shaded, the trail is pretty and well maintained, with mile markers, benches and flowerbeds sprinkled throughout.

Starting at the high school, you cruise down a gentle grade to Riverview Park, which lines the banks of the Lehigh River. The first mile of trail passes through neighborhoods and parks, but the path quickly becomes secluded and serene as it weaves through farmland and woodland. Parking and Trail Access: To reach the Riverview Park trailhead from Allentown, take US Route 22 East to 25th Street South. Stay on 25th Street South for about 2 miles and turn right on Lehigh Drive. Turn right into the parking lot. To reach the northern trailhead from Allentown, take US 22 East to 25th Street South. Turn right onto William Penn Highway (Easton Avenue).

Almost immediately you will see a shopping center on your right and Easton High just beyond it. Turn left onto 27th Street, which dead-ends at the entrance to the trail. A small gravel area here does not have posted parking restrictions.

Saucon Rail Trail. Length: 6.9 miles. Surface: Crushed Stone.

Saucon Rail Trail has a slight 1% grade traveling from north to south and is easy for a leisurely stroll or bike ride. Along the way, you'll pass beautiful homes and see tall wooden posts signifying the mileage designations utilized by the original North Penn Railroad (and later by the SEPTA commuter line) on which the trail was built. Four parks on the route offer parking, restrooms, athletic facilities, and picnic spots: Water Street Park, Grist Mill Park, Upper Saucon Township Community Park, and Southern Lehigh Living Memorial Community Park. There is also a trailhead on Reading Drive, offering parking, a port-a-potty, and a water fountain.

Parking and Trail Access: At the north end of the trail, you can park in Hellertown at Grist Mill Park (99 W. Walnut St.), or Water Street Park (90 W. Water St.). Parking is also available at the Reading Drive Trailhead in Lower Saucon Township (off Bingen Road). On the trail's southern end, you'll find parking lots in Upper Saucon Township Community Park (3231 Preston Lane) and Southern Lehigh Living Memorial Community Park (Landis Street entrance).

What To Do If Your Identity Is Stolen

By Art Villafane, Lifestyles over 50 Editor’s Note: This article will be part of a series. Consider tearing this out and putting it somewhere safe. Hopefully you’ll never need it.

Place an Initial Fraud Alert Three nationwide credit reporting companies keep records of your credit history. If you think someone has misused your personal or financial information, call one of the companies and ask them to put an initial fraud alert on your credit report. You must provide proof of your identity. The company you call must tell the other companies about your alert.

An initial fraud alert can make it harder for an identity thief to open more accounts in your name. When you have an alert on your report, a business must verify your identity before it issues credit in your name, so it may try to contact you. Be sure the credit reporting companies have your current contact information so they can get in touch with you. The initial alert stays on your report for 90 days. It allows you to order 1 free copy of your credit report from each of the 3 credit reporting companies.

How To Place A Fraud Alert Contact one credit reporting company (phone numbers at end of article) • Report that you are an identity theft victim.

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• Ask the company to put a fraud alert on your credit file.

• Confirm that the company you call will contact the other 2 companies.

Placing a fraud alert is free. The initial fraud alert stays on your credit report for 90 days.

Be sure the credit reporting companies have your current contact information so they can get in touch with you.

Learn about your rights.

The credit reporting company will explain that you can get a free credit report, and other rights you have.

Mark your calendar.

The initial fraud alert stays on your report for 90 days. You can renew it after 90 days.

Update your files.

Record the dates you made calls or sent letters. Keep copies of letters in your files.

Consider Requesting a Credit Freeze

You may want to contact the credit reporting companies to place a credit freeze on your credit file. A credit freeze means potential creditors cannot get your credit report. That makes it less likely an identity thief can open new accounts in your name. The cost to place and lift a freeze depends on state law. In many states, identity theft victims can place a freeze for free, but in others, victims must pay a fee, which is usually about $10. If you have a police report, you may be able to place or lift a freeze for free.

Putting a credit freeze on your credit file does not affect your credit score. If you place a credit freeze on your credit file, you can: • get a copy of your free annual credit report • open a new account, apply for a job, rent an apartment, buy insurance, refinance your mortgage, or do anything else that requires your credit report If you want a business, lender, or employer to be able to review your credit report, you must ask the credit reporting company to lift the freeze. You can ask to lift the freeze temporarily or permanently. You may be charged a fee to lift the freeze.

How To Request A Credit Freeze 1. Contact your state Attorney General's office.

2. Find your state Attorney General's office at www.naag.org to determine what your state allows.

3. Ask if there is a fee for putting a freeze on your credit file.

4. Ask how long the freeze lasts.

5. Contact each credit reporting company.

6. Report that you are an identity theft victim.

7. Ask the company to put a freeze on your credit file.

8. Pay the fee required by state law.

9. Mark your calendar.

10. Your state law determines how long the credit freeze lasts.

11. Update your files 12. Record the dates you made calls or sent letters.

13. Keep copies of letters in your files.

Order Your Credit Reports After you place an initial fraud alert, the credit reporting company will explain your rights and how you can get a copy of your credit report. Placing an initial fraud alert entitles you to a free credit report from each of the 3 credit reporting companies.

How To Order Your Free Credit Reports 1. Contact each credit reporting company.(phone numbers at end of article) 2. Explain that you placed an initial fraud alert.

3. Order your free copy of your credit report.

4. Ask each company to show only the last 4 digits of your Social Security number on your report.

5. Update your files.

6. Record the dates you made calls or sent letters.

7. Keep copies of letters in your files.

Contact Businesses If you know which of your accounts have been tampered with, contact the related businesses. Talk to someone in the fraud department, and follow up in writing. Send your letters by certified mail; ask for a return receipt. That creates a record of your communications.

Credit Reporting Companies Equifax 1-800-525-6285; Experian 1-888-397-3742; TransUnion 1-800-680-7289

Enjoy the Music The summer months are a great time to catch some free outdoor concerts. Check out the listing of bands playing at a location near you! Be certain to verify that the shows are still on before you head out- we aren’t responsible for changes in the schedule.

August 1: 7:30 PM. West Park, Marine Band.

August 2: 10:30 AM. Das Awkscht Fescht, Macungie Band.

August 2: 7:00 PM. Arts Park, Marine Band.

August 3: 3:00 PM. Alburtis Park. The Phat Boys.

August 3: 7:30 PM West Park, Municipal Band.

August 3: 3:00, 4:30, 7:30 PM. Kutztown Day, Allentown Band.

August 3: 7:30 PM. West Park, Municipal Band.

August 8: 8:00 PM. Cedar Beach Dancing under the Stars with the Royalaires.

August 9: 7:00 PM. The Lakes, Municipal Band.

August 10: 3:00 PM. Alburtis Park, Midnight Special.

August 15: 7:30 PM. West Park, Municipal Band.

August 16: 7:00 PM. East Texas Playground, Marine Band.

August 17: 3:00 PM. Alburtis Park, Jakes Country Band.

August 17: 7:30 PM. West Park, Allentown Band.

August 20: 7:00 PM. Cedar View Apartments Macungie Band.

August 22: 7:30 PM. Summer Harmony, Allentown Band.

August 22: 8:00 PM. Cedar Beach Dancing under the Stars with the Royalaires.

August 24: 3:00 PM. Alburtis Park, Country Rhythm Band.

August 29: 7:30 PM. Bethlehem Rose Garden, Macungie Band.

August 29: 8:00 PM. Cedar Beach Dancing under the Stars with the Royalaires.

August 30: 7:00 PM. Lehigh County Senior Center, Municipal Band.

August 31: 6:00 PM. Emmaus Community Park, Macungie Band.

August 31: 3:00 PM. Alburtis Park, JW and The Buicks.

September 1: 3:00 PM. Alburtis Park, Tracy Lee Band.

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Things To Do In AugustWith Grandkids MUSIC Drum Corps International Eastern Classic Competition. With a three-decade history of hosting the DCI Eastern Classic in Allentown, Pa., Drum Corps International will return to the venerable J. Birney Crum Stadium for two exciting days of World Class competition this August. Two-night ticket packages to this always-exciting series will give you access to both events taking place on Friday, Aug. 1 & Saturday, Aug. 2.

Emmaus Special Entertainment Commission FREE 2014 Summer Concert Series. For over 30 years Emmaus has been providing FREE family friendly entertainment. We continue this year with some exciting performers, in a variety of genres including country, rock, blues, rockabilly & more! Free concerts are rain or shine, located in the Emmaus Community Park Arts Pavilion, Emmaus 18049. Bring a blanket, or your favorite chair and relax to some great tunes!

• 8/3-Carnival Event! Featuring Peter Pitchford, Magic by Manipulation 5pm • 8/10-Acoustic Project (Soft Rock) • 8/17-Billy Bauer Band (Alternative) • 8/24-The Midnight Special Band (Country) For more information, see Emmausent.com,

FITNESS Adult Basic Developmental Cycling Program. The Adult Basic class is an ideal introduction to velodrome riding for aspiring cyclists new-to-the-track cycling enthusiasts or those who are not interested in racing-focused instruction (ages 19+). The class emphasizes basic track riding skills, bicycle safety and introductory racing techniques with little focus on racing. Track bikes and helmets are provided for these sessions, but participants are welcome to bring their own equipment. Please consult program schedule below for class dates and times. Basic bicycle riding skills are required. Every day from Jul. 28 – Aug. 30, 2014 (6:00 pm – 7:30 pm). Valley Preferred Cycling Center. For more information on this and other cycling programs for kids and adults, go to http://thevelodrome.com/

THEATRE Shakespeare for Kids. A high energy one-hour production designed for children ages 4 -10 to actively experience Shakespeare's vibrant language and characters. With new content every year, S4K activates imaginations and generates laughs for the whole family. This time around, Team Shakespeare creates something wickedly witty and wildly funny. Aug. 1 – 2, 10:00 am. Pennsylvania Shakespeare Festival, Main Stage Theatre, 2755 Station Ave., Center Valley.

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COMEDY Easton Laughs – Comedy Night. Brought to you by Easton's own

Liz Russo. 6:00pm concert by the Easton Municipal Band. 8:00pm comedy show (headliner – Mike Gaffney). Riverside Pub Tent by Porters’ Pub and Black & Blue. Free parking in Wolf lot across the street. Riverside Park Amphitheatre (along the Delaware River). Aug 9, 2014 at 6:00 pm – 10:00 pm. Rain date: Saturday, August 30.

HISTORY Roasting Ears of Corn Festival. Celebrating 34 years, the Museum of Indian Culture invites you to Eastern Pennsylvania’s oldest American Indian festival, held on the grounds of the Museum on August 16 & 17, 2014. Enjoy a weekend of American Indian drumming, singing, dancing, food, Native American Cooking and Flint knapping demonstrations. Experience throwing a tomahawk or using an atlat (spear thrower). Museum of Indian Culture, 2825 Fish Hatchery Road, Allentown. Museumofindianculture.org.

Free Summer Sundays, Moravian Historical Society, Nazareth, PA. Visit us every Sunday in August from 1 - 4pm. Families will enjoy free admission to the Whitefield House museum. Special programming includes colonial games and crafts for youth.

214 East Center Street in Nazareth, Pennsylvania, 18064.

Donations are appreciated. For more information, see Moravianhistoricalsociety.org.

FAIRS and FESTIVALS 53rd Annual Muhlenberg Summer Festival. August 13–16, 2014. Lehigh Valley Hospital–Muhlenberg, Schoenersville Road, Bethlehem. 5–10:30 p.m. Wednesday–Friday. 12–10:30 p.m.

Saturday. The festival raises funds to support projects, programs or services that help save, change and improve the lives of our patients at Lehigh Valley Hospital–Muhlenberg. Admission and parking on the hospital grounds are free. Free entertainment nightly 7–10 p.m.

Musikfest. One of the largest and most diverse music festivals in the nation, with 500-plus shows on 14 stages over 10 days. Features 700 to 1,000 free performances, artisan crafts, Kinderplatz including a kids’ creative tent, food, and more! Every day from Aug. 1 – 10.

Musikfest.org.

The Great Allentown Fair, August 26 - September 1 offers a fun and educational experience for visitors of all ages. Dedicated to supporting the achievements of farmers, gardeners and homemakers, the Fair enables children to learn where their food comes from while spending an exciting day riding rides, playing games and seeing shows. 302 N 17 Street, Allentown. Kids 12 & under ALWAYS FREE. Allentownfairpa.org

Sudoku Maker

http://sudoku

Sudoku Maker

Level 3

Level 9

Make your own Sudoku puzzles at SudokuMaker.blogspot.com

Make your own Sudoku puzzles at SudokuMaker.blogspot.com

SUDOKU Each game of Sudoku begins with a grid of squares, a few of which already include number. The standard game uses a grid of nine squares by nine squares, though the same basic rules apply to Sudoku's 16 Answer by 16 and four by four variations on next page.

Answer on next page.

puzzle number: 93562

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There’s No Place Like Home.

There’s No Place Like Home.

An overwhelming majority of area seniors feel this way… even without making a trip to Oz.

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If you can spare a few hours YOU could make it possible for someone who needs a little assistance to safely AGE IN PLACE.

Summer Specials for Membership Group Fitness & Peronsal Training also available

Oxy Fit Gym Now with 2 locations!

Macungie - 6480 Alburtis Road, Macungie NE Trexler Mall - 6900 Hamilton Blvd. Trexlertown W!

oxyfitgym.com

610-391-0040

Provide a ride to an appointment.

Deliver a meal.

Help with grocery shopping.

Do a minor home repair.

Assist with some light chores.

Little things can make a BIG difference.

CONTACT Senior Corps RSVP. We’ll help match your interests and available time with what needs to get done.

Call: 610-625-2290 Email: RSVPLNC@hotmail.com Visit: www.RSVPofLNC.org.

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Did You Know?

Why Some Coins Have Those Little Ridges Along Their Sides?

The answer goes back to 1792, when the Coinage Act established the U.S. Mint. That same act of legislation also specified that $10, $5 and $2.50 coins (known as eagles, half-eagles and quarter-eagles) were to be made of their face value in gold, while dollar, half-dollar, quarter-dollar, dime and half-dime coins were to be made of their value in silver. (Cent and half-cent coins were made of cheaper copper.) But a problem soon arose, after would-be criminals saw they could make a good profit by filing shavings from the sides of gold and silver coins and selling the precious metal. The U.S. Mint began adding ridges to the coins’ edges, a process called “reeding,” in order to make it impossible to shave them down without the result being obvious. As a side benefit, the reeded edges also made coin design more intricate and counterfeiting more difficult.

The U.S. Mint stopped producing all gold coins during the Great Depression, and a silver crisis in the 1960s led that metal to be gradually phased out as well. Today’s coins contain no precious metals—but you’ll still find those ridges some some coins. Aside from keeping up with tradition, the ridges also help make the coins distinguishable from each other by feel as well as appearance, enabling visually impaired people to tell the difference between similarly sized coins, like the dime and penny. So while coins made from precious metals may be history, it seems reeding is here to stay.

Use Your Home To Stay at Home

The trusted local, family-owned reverse mortgage company Local Processing Local Appraisers Local Title Company

NMLS# 108404 Licensed by the PA Department of Banking and Securities

610-437-7230 5930 Hamilton Blvd Suite 1A Allentown, Pa 18106 AFCReversemortgage.com

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1-800-443-0377 LEHIGHTON, PA 18235

Animal Facts

• The platypus is the only mammal with electroreception, it uses sensors in its bill to detect electrical impulses sent out by prey in murky water.

• Elephants are acutely aware of vibrations. They use seismic activity generated by their trunks and feet to communicate with one another about predators, territory and mating preferences.

• Seals are notable for their whiskers, which can detect the hydrodynamic trail of fish swimming up to 600 feet away.

• A catfish is wrapped in taste buds that helps detect the flavor of potential prey from all directions.

• Rats and common moles can smell in stereo with independently acting nostrils.

• Even while diving at speeds of 100 mph or more, falcons can spot prey thanks in part to a reduced number of blood vessels in the retina. Since the vessels scatter light, having fewer of them creates extremely sharp images.

• Jumping spiders have eight eyes positioned to create nearly 360-degree vision, but some species can detect ultraviolet radiation, which facilitates mating.

• Worker honeybees navigate using rings of paramagnetic iron oxide in their abdomens that swell or shrink depending on outside magnetic changes, allowing the insects to find their way home by following changes in the Earth's magnetic fields.

610-794-6010 | phoebe.org/allentown

The Terrace

At Phoebe Allentown

The Terrace at Phoebe Allentown is a popular choice in retirement living. Conveniently located in the west-end of Allentown, we offer roomy apartments, exceptional value, fine dining and a welcoming environment.

Call today for a tour, or to get information! 610-794-6010 Immediate Occupancy Available!

American Senior Coordinators Low Risk, Low Volatility, Successful Investment Solutions; For Your Peace of Mind AmericanSeniorCoordinators.com

610-433-5300

A Retirement Built to Last Are you maximizing your Social Security benefits?

Making the wrong decision could be costly.

Confused about the benefits of a Revocable Living Trust?

Learn the benefits to utilizing a trust to settle your estate as opposed to just a will.

Has your Financial Strategy for the past thirteen years focused on recovering your losses?

Find out how to protect against losses in the future.

Schedule your Complimentary Consultation with American Senior Coordinators Today!

(610) 433-5300 Investment advice is offered by Horter Investment Management LLC, a Registered Investment Advisor.

Insurance and Annuity products are sold separately through Cutter Financial Group, LLC. Securities transactions for Horter Investment Management clients are placed through Pershing Advisor Solutions, Trust Company of America and Jefferson National Monument Advisor, Fidelity, Security Benefit Life, FC Stone and Wells Fargo Bank, N.A.

Richard Marsh, CSA

How to Grill Pizza Did you know you can grill pizza? Well, you can and its delicious!

Aside from being something fun to do, another benefit to grilling your pizza is that you don’t have to heat your oven and house on a hot summer day.

You’ll want to have all of your tools and ingredients ready to use – as this is a time sensitive recipe. For this recipe, we’ll make a Hawaiian Pizza.

Ingredients/Tools Required: • Prepared pizza dough of your choice • Olive Oil in bowl • Toppings: Tomato sauce, crushed pineapple - drained, cooked turkey bacon crumbles, shredded motzarella cheese.

• Basting brush • Cookie sheet or pizza stone • Flour or corn meal for dusting the cookie sheet or pizza peel • 2 metal or wood spatulas How To: 1. Roll our Your Dough – making sure its not too large to fit onto the grill.

2. Turn on the grill. Lightly brush grill grates with olive oil, save

some oil for brushing the pizza. Once the grill is hot, place the rolled out pizza dough onto the hot grill grates. Close the lid of the grill and let cook for 2 minutes.

3. Open the grill, and lightly brush the top of the dough with olive oil. Flip the dough once it is lightly browned on the bottom. Begin to put toppings on your pizza. Sauce, cheese, pineapple and turkey bacon. Work quickly – you only must assemble and melt everything as the bottom browns. If you take too long and it will burn.

4. Once everything begins to melt and the bottom looks browned and lightly crispy, slide your pizza carefully onto a cookie sheet. This is easiest with two people.

Slice and serve!

In-Home Care for Seniors Don’t delay getting the services that can help your loved one remain independent.

For short-term or longterm needs, in-home care from Senior Solutions is often the best solution for daily help and assistance.

Our care managers will customize an on-going care plan for your loved one.

Call 610.435.6677 today to set up an assessment with one of our certified care managers. Mention this ad and receive a free 1-hr follow-up visit after initial consultation.

For Recipes and Coupons:

Godshalls.com

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Home Care & Certified Care Management

Senior Solutions is wholly owned and operated by Morningstar Senior Living, Inc.

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French Sudan Beat it!

British princess 6th month (Jewish calendar) Bludgeon Appall Not front or back Brand of sandwich cookie Review Ball holder City in Minnesota (2 wds.)

Pearls Sunbonnet Stress Boxer Muhammad Do it again Murk Cubs in town rivals Personal writings Zip Thai

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Happenings

Send to 4847 Hamilton Blvd..

Allentown, PA 18103 or

editor@lifestylesover50.com

Volunteers

Phoebe Allentown seeks individuals to assist with memory support neighborhoods. You train in Montessori principles to create meaningful experiences by practicing person-centered care. For a rewarding experience - 610-7945362 jwickel@phoebe.org.

Meals on Wheels Northampton Cty and Calvary United Methodist partner to provide meals to seniors in Easton area. Volunteers needed.

Contact Janet Soos janets@ mealsonwheelspa.org Lutheran Home - Topton invites volunteers to share musical talent, voice or instrument with residents.

Flex hours, days, eves, weekends.

Lou Wentz at 610-682-1542 or wentzl@diakon.org.

Volunteer Center lists agencies needing volunteers. 610-807-0336, www.volunteerlv.org.

Compeer of LV- volunteer 4 hrs. a month with Compeer friend, a person who lives with mental illness. Do what friends do together: listen, go for a walk, watch a movie, enjoy a cup of coffee, etc. Main duty – Have Fun! 610.435.9651.

Heartland Hospice seeks caring volunteers to offer bedside support and presence to those facing terminal illness. Comprehensive training, flex hours. Janet Daly, Coordinator. 610-266-0134 Are you a “people person” wanting to make a difference? Have skills and talents to use to “give back”?

Compassionate Care has a variety of volunteer opportunities with a training and support program to help you use your talents. Loretta Kistler 888-680-6650 or email lkistler@cchnet.net

Center for Vision Loss seeks volunteers to assist blind and visually impaired people as companions, transportation drivers and Mall Walk helpers.

Office assistants and vision screeners are needed. Training provided. Daytime hours only.

Call Rita 610.433.6018, x. 231 or rita.lang@centerforvisionloss. org.

Drivers: ITNLehighValley provides rides for seniors 60 and over and visually impaired adults. We drive riders to appointments in LV, 90% are medical. Need volunteer drivers to help with the increasing demand for rides. Requirement: vehicle, good driving record, and some free time. Training provided, we work with your schedule. Time is minimal, rewards are many. For info call 610-419-1645.

Parkinson’s Disease Support Parkinson’s patients, families and friends - monthly at St. Luke’s Allentown Campus.

Third Wednesday of month 6 pm refreshments 6:30 pm To register 1-866-STLUKES. MS First Tuesday support group for patients, families and friends at St. Luke’s University Hospital, Bethlehem. 6:15 register at 1-866-(785-8537) Mon, Aug 4 7-8:30 pm. pray & share together for emotional wholeness, women’s support group struggling, or have family struggling with depression, bipolar, etc. 3400 Bath Pike, Suite 110 Bethlehem. Linda 610-3958756.

Social & Support Groups

Tues, Aug 5,1pm Emmaus Garden Club Faith Presbyterian Church, North 2nd and Cherokee Streets, Emmaus.

Public welcome. (610) 9664181.

Please be sure to check with any function listed as there are changes to schedules during the summer months.

Wed, Aug 6 LV Vegetarians.

Quaker Meeting House Rt. 512 half mile N. of Rt. 22 Twnshp.

Pot luck dinner. 6pm. $3.50 610-709-8984

ENCORE (female cancer support / exercise group) Tues.

6:30-8pm & Fri. 9:00-10:30am.

Allentown YMCA & YWCA, 425 S. 15th St. 610-434-9333, www.allentownymcaywca.org.

Do you have old classic records that you want to sell?

Call Julius Vitali of VINYLALLY HEAR at

610-217-1629 (cell) 610-966-6202 (phone)

Buying classical records and collections

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Lifestyles over 50

Wed, Aug 6 1 pm. Macungie Seniors, Macungie Fire Company.

610-965-9584.

Tues, Aug 12 Caregiver Support Groups: Live, Love, Learn (special grp. for memory impaired and loved ones), Sacred Heart Hosp, 4:30PM2nd floor.

Tues, Aug 12 10 am. People Meeting People Club, Senior Social Group. Fellowship Hall, Asbury United Methodist Church. 7-8:30 pm.

Tues, Aug 12 7-8:30 pm. Prayer & Share Together for emotional wholeness, women’s support group struggling, or have family, struggling with depression, bi-polar, etc. Asbury Methodist Church, Allentown. Linda 610395-8756.

Tues. Aug 12 3:00PM TRIAD at Lehigh Co. Senior Center (Enjoy Life). Monthly meeting.

Sat. Aug 16. For anyone caring for a family member with memory loss or impairment, group meets (908) 859-6700, extension 2276 for information.

Wed. Aug 20 Parkinson’s Support Group St. Luke’s Hospital Allentown campus 17th and Hamilton St. Refreshments 6 - 6:30, presentation 6:30 - 7:30 Different topics related to PD.

Thur, Aug 7 7pm. LV Brain Injury Support Group - Good Shepherd Health & Tech Center, 850 S. Fifth Street, Allentown.

Wed, Aug 20 LV Military Affairs Council – Saucon Manor in Hellertown. 12-1:30pm, 484788-0196, info@lvmac.org, or www.lvmac.org for info.

Thurs, Aug 7 7PM Lower Milford Twnshp Fire Co. 1601 Limeport Pike, spaghetti dinner adults $7 children $4 salad bar, dessert.

Thur, Aug 21 12PM Caregivers & Professionals Network Group. Country Meadows of Allentown, Bldg 3, 610-3957160

Thurs, Aug 7, 10-11:30 am.

610-433-6018 Vision Loss Support Group for LV residents facing vision loss. Center for Vision Loss, 845 W. Wyoming St., Allentown.

Sat Aug 9 10:30 Like gardening? Jordan United Church of Christ, Rt 309 & Walbert Ave Allentown, peace garden, custom peace sculpture, peace pole, worship areas, biblical plant, children’s bed, gazebo, swing, trails.

Wed Aug 27 Men of Retirement Age Club 1-2;30pm, Advent Moravian Church, 3730 Jacksonville Rd, Hanover.

Tues 1:30-4:30 Palmer Senior Group, meet seniors, play cards, share good times. Charles Chrin Community Ctr Palmer Township 610-252-2098 palmercommunitycenter.org

Sat, Aug 9 Bethlehem Garden Club, share garden tips with local pros and hobbyists 610838-1482.

Schnecksville Senior Citizens Group Thurs: games and social activities 12 noon. Schnecksville Fire Company Rt 309. Info: 610-769-7570

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August 2014

Wed. noon. Fogelsville Senior Group at Fire Company.

Amelia, 610-395-2224.

Upper Bucks Senior Center. See schedule: www.upperbuckssac. com Info: 215-536-3066.

Exercise Please be sure to check with any function listed as there are changes to schedules during the summer months.

Bethlehem YMCA. For info on Silver Sneakers and all pgms: www.ymcabethlehem.org/ or 610 867-7588.

Allentown YMCA. For info Silver Sneakers and all pgms: www.allentownymcaywca.org/ 610-434-9333. Pgms include Tai Chi, Yoga I, Zumba Gold and mat Pilates 3rd St. Alliance. Tai Chi, Clogging, Tae Kwon Do. Schedules and fees vary.

610-258-6271. www.

ThirdStreetAlliance.org.

Easton YMCA. For info Silver Sneakers and all pgms: familyymca.org/ or 610.258.6158 3rd St. Alliance for Women & Children. Month:$38 drop-in: $6, more programs, memberships available. 610258-6271. Aqua Pilates, Aqua Aerobics. Rodale Aquatic Ctr Allentown 610-606-4670.

OxyFit Gym offers 1 hour Silver Sneaker classes on Mon, Tues, and Wed at 10:15 and Thurs. at 9:15 and 10:15. Yoga stretch classes Mon. & Wed. at 11:15.

Info: 610-391-0040 or www. oxyfitgym.com.

Salvation Army Senior Program 610-867-4681. Every Tues play bridge 10-12; Thursdays varied Social Programs at 10:45 a.m. followed by lunch)?

Dances Sat Dances LV Active Life (Lehigh County Senior Ctr) $7 refreshments. www. lehighseniors.org. Sat. Dance Ctr: 7:30-11pm. 610-437-3700.

“Dancing on the Odds” on odd numbered Fridays at 3rd Third Street Alliance, 41 N. 3rd St. Easton. Lessons 7-8pm, Dancing 8-10pm. $10 at door.

Instructor Con Gallagher (610) 433-7804. .

Allentown Area Swing Dance.

Fearless Fire Co. 1221 S Front St. 610-390-7550. $9 includes lesson 7pm - 8:30, no partner needed. www. allentownswingdance.org for schedule

Alz. Support Groups

Social Ballroom / Latin Swing Dance Saturday, Jun 7 @ 7pm at TC Dance Club 6623 Sullivan Trail Wind Gap, PA 18091 610-881-1000 www.learnballroomlatin.com Refreshments will be served & it is a BYOB. $12pp

Bingo Wed 5PM game at 6:45PM Volunteer Fire Co Fogelsville Ladies Auxiliary Cash Prizes 610-395-5479 HTCC hosts monthly Bingo1st Thurs of month at 6:30 pm!

Prizes range from $40 to $125.

610-317-8701.

Wed 6:30 LV Active Life (Lehigh County Senior Ctr.) Free coffee, snacks. $15 includes 4 double cards & 1 pack of specials.610-437-3700 Wed 1pm St. Stevens Church Franklin & Turner St. Allentown. Cards, bingo & refreshments. Thurs at 12.

Classes and Lectures Seniors Who Wish to Re-Enter Workforce. Lehigh County Senior Ctr 1633 Elm St. Allentown, Classes: Basic Computer I & II, Digital Camera, Digital Photos, Intro to Internet. Classes at center and Whitehall Library. 8- 1.5 hr. classes $40 members $80 nonmembers. Membership $20.

610-437-3700,dndod@aol.com.

Please be sure to check with any function listed as there are changes to schedules during the summer months.

Alzheimer’s Respite Program Hope Community Church 7974 Clausville Rd. Fogelsville, For those in early stages of Alzheimer’s.

Respite time, support for caregivers. Free, Wed - 1-5 PM Contact Dave Bowers 484-6190330 bowerdav@gmail.com.

1st Thurs 11:00 am Arden Courts 5151 Hamilton Blvd. Allentown 3rd Sat 3:15pm 410 Krocks Rd. Country Meadows Allentown 3rd Wed 3pm Phoebe Terrace 1925 Turner St. Allentown, 2nd Wed 5:30 pm Sarah Care Adult Day Care 7010 Snow Drift Rd. Allentown, 1st Thurs 1:00pm St. Andrew’s Church 1900 Pennsylvania Ave. Allentown 3rd Thurs 4:30 Westminster Village 2156 Hanover St. Allentown, 3rd Wed 6:30pm Country Meadows Living 4005 Green Pond Rd., Bldg. 4, Bethlehem, 3rd Tues 5:00 pm Kirkland Village 1 Kirkland Village Circle Bethlehem, 4th Mon 2:30pm Moravian Village 526 Wood St. Bethlehem, Last Monday 6:30 pm Traditions of Hanover 5300 Northgate Dr. Bethlehem, 3rd Wed 1:00 pm Third Street Alliance 41 North Third St Easton, 1st Wed 9:30am Moravian Hall Square 175 W. North St. Nazareth.

Terrace, 1940 Turner St, Allentown. For those with loved ones with Alzheimer’s or other dementias. 610-794-5273.

Phoebe’s Connecting Hearts Geriatric Care - service with at-home personalized coaching to make dementia-related caregiving more manageable.

Transfer your VHS movies to DVD

 We convert 8mm Film, Super8 Film, 16mm Film, Camcorder Tape and 35mm Slides  Call 6107740919 ask for Art

Help every Wed. iPad iPhone and computers. 1p.m.- 4p.m.

Call 610-437-3700 or email Barbara at barbara@

Help Wanted

Community Events

Please be sure to check with lvactivelife.com Lehigh Valley any function listed as there are Active Life 1633 Elm Street changes to schedules during the Allentown, PA summer months.

Hanover Township Comm.

Bangor Area High School Gary Ctr: 660 Jacksonville Rd, Moffett Memorial Scholarship Bethlehem, 610-317-8701. in memory of deceased hanovercommunitycenter.com classmates. $500 award to senior for complete schedule. who exemplifies leadership, RN with geriatric experience service, character and scholastic wanted per diem wanted for achievement. Lisa 215-997assessments, training and 2141, ljupright@msn.com. county areas. Call Eileen 610760-3075 LV Active Life (Lehigh County Senior Center) 610-437-3700. Are you looking for a Programs include swimming, Tai rewarding job with flexible Chi, Zumba Gold, low impact hours?? CareGivers America aerobics, strength training. wants you! Please call us @ All except for pool programs, (610) 231-1818.

 

Phoebe’s Alzheimer’s Support Grp 3-4:30 PM 3rd Wed. Phoebe

Don‛t Let Your Memories Fade Away

are at 1633 West Elm Street Allentown 610-437-3700 or membership@lehighseniors. org.

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           

 For complete details: 

 Call for a free brochure   610-774-0919   or www.smoothtravelers.com

Lifestyles over 50

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August 2014

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