Lifestyles over 50 February 2015

Lifestyles over 50

FREE- Volume 9 - Issue 11 - February 2015

Online Dating: Learning the Ropes Things To Do With Grandkids Getting Your Vitamins and Minerals Massage...Therapy?

CineMama: Helping You Share In The Joy Of Becoming A Grandparent

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From the Editor

A

s I often repeat, our magazine is dedicated to helping you have a vibrant and healthy lifestyle. This issue does that in spades.

Since Valentine’s Day is in February we have a couple of articles on online dating. Our generation makes up a substantial portion of single people. For many, being single due to divorce or death of a spouse puts us in a position where we eventually will look for a special someone to share our life.

Dating can be a difficult or awkward experience for mature adults. Our articles give you real life experiences and opinions that can make dating a more pleasurable experience.

Lastly, be sure to take our quiz at the end of the dating articles for a complimentary copy of a popular book on online dating.

On the health side we have articles on healthy eating, massage therapy and acupuncture. It is always good to remind ourselves to eat better foods. Habits can sometimes keep us from getting the vitamins our bodies need. You can use our article to help you re-connect with healthy eating.

Although acupuncture has not yet gone mainstream in our culture, it is nonetheless one of the oldest therapies known to man.

My own experience with it proved valuable in treating a nagging condition that I had.

The same can be said of massage therapy.

Although not yet mainstream, it can be an excellent treatment for injuries and recurring pains and aches. Many athletes use it to keep their bodies in proper working shape. Learn how it can be of benefit to you in our article.

Lifestyles over 50 a THRIVE

Media publication

4847 Hamilton Blvd, Allentown, PA 18106

855-233-7034 www.Lifestylesover50.com

PUBLISHER Jeff Tintle, jtintle@lifestylesover50.com EDITOR Art Villafane, editor@lifestylesover50.com COPY EDITORS Laura Putt, Vicki Bezems DISTRIBUTION Miguel Varela, Carlos Rodriguez, Luis Cruz For All Advertising Inquires call 855-233-7034 x700

Valentine’s Day is on the 14th so be sure to celebrate with your loved one. You might want to try something different from your usual routine. It would be a pleasant surprise for both of you.

Until next month, stay warm and practice safeshoveling.

Art Find us on Facebook - Lehigh Valley Boomers

Lifestyles over 50 is distributed FREE throughout the greater Lehigh Valley.

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Publisher reserves the right to reject any advertisement or other information at any time. Subscriptions are available for $20.00/year.

Fun, Useless Facts!

• Despite the fact that 77 percent of Americans go to the grocery store with a list, it's estimated that half of everything bought there is bought on impulse.

• Supermarkets report very strong sales of almost anything they stock at the check-out line.

• The only insect that can turn its head 360 degrees is the praying mantis.

• Golf was banned in England in 1457 because it was considered a distraction from the serious pursuit of archery.

• Mageiricophobia is the intense fear of having to cook.

• Bill Haley and the Comets, one of rock and roll's pioneer groups actually began their careers as Bill Haley's Saddle Pals - a country music act.

• Mae West never said, “Come up and see me sometime.”

She said, “Come on up sometime and see me.” Cary Grant never said, “Judy, Judy, Judy,” and Cagney never said, “You dirty rat.”

• The hundred billionth crayon made by Crayola was Periwinkle Blue.

• Alexander Hamilton and his son, Philip, both died on the same spot, and both during duels. Philip went first, three years before his father would be killed in that same field by Aaron Burr.

• A teenager in Belmont, New Hampshire robbed the local convenience store. Getting away with a pocket full of change, the boy walked home. He did not realize, however, that he had holes in both of his pockets. A trail of quarters and dimes led police directly to his house.

• At Disneyland they have hundreds of wild domesticated cats running around the park. They never come out during the day because there's too many people, but the reason they're there is to catch the mice.

Cat $can$ and Lab Report$

A

woman brought a very limp duck into a veterinary surgeon. As she laid her pet on the table, the vet pulled out his stethoscope and listened to the bird's chest. After a moment or two, the vet shook his head and sadly said, "I'm sorry, your duck, Cuddles, has passed away."

The distressed woman wailed, "Are you sure?" "Yes, I am sure.

Your duck is dead," replied the vet.

"How can you be so sure?" she protested. "I mean you haven't done any testing on him or anything. He might just be in a coma or something."

The vet rolled his eyes, turned around and left the room. He returned a few minutes later with a black Labrador Retriever.

As the duck's owner looked on in amazement, the dog stood on his hind legs, put his front paws on the examination table and sniffed the duck from top to bottom. He then looked up at the vet with sad eyes and shook his head.

The vet patted the dog on the head and took it out of the room.

A few minutes later he returned with a cat. The cat jumped on the table and also delicately sniffed the bird from head to foot.

The cat sat back on its haunches, shook its head, meowed softly and strolled out of the room.

The vet looked at the woman and said, "I'm sorry, but as I said, this is most definitely, 100% certifiably, a dead duck."

The vet turned to his computer terminal, hit a few keys and produced a bill, which he handed to the woman..

• A “sysygy” occurs when all the planets of the our Solar System line up.

The duck's owner, still in shock, took the bill. "$150!" she cried, "$150 just to tell me my duck is dead!"

• An old law in Bellingham, Washington, made it illegal for a woman to take more than 3 steps backwards while dancing.

The vet shrugged, "I'm sorry. If you had just taken my word for it, the bill would have been $20, but with the Lab Report and the Cat Scan, it's now $150."

4

Lifestyles over 50 February 2015

Miles Apart

CineMama Helps You Share in the Joy of Becoming a Grandparent

T

hese days, many parents find their children and grandchildren living across the country, or even the globe. Fortunately there is a myriad of technology to allow families to talk and even see each other’s faces on a regular basis. The distance may become more emotionally difficult as major milestones are reached and family members are unable to easily share experiences.

Recently, the March of Dimes unveiled a new app for pregnant women. It is called CineMama. This app is fun tool which encourages women to take photos of their growing belly on a daily (or several times a week) basis. At the end, the photos are combined into a shareable movie. It is a fun way to track the pregnancy and create a visual memory to treasure forever.

The app also provides timely tips for the pregnant mama as she progresses through her journey to a full-term pregnancy. An exciting feature of the pregnancy diary is that the mom is able to choose to share her diary as she feels fit. Using Facebook, she can click a button and allow mom or grandma to share in the diary with her and see the growth of her belly, notes, and whatever information she enters into her diary – truly allowing families bond and share in the excitement of the pregnancy despite the miles that may be between them.

Michele Frennier, with the March of Dimes, says the app evolved from a campaign to promote full-term pregnancies and to end elective inductions prior to 39 weeks. While the slideshow may be the highlight of the app, the delivery of reminders and tips along the way are icing on the cake.

“As your pregnancy is progressing it’s sending you timely tips and information about what to look for,” said Frennier. “maybe, tips about morning sickness or milestones within the pregnancy.” For instance, at week 31, the app delivers a message about sleep and discomfort. At week 34, a reminder is sent about breastfeeding.

CineMama also links users up to the March of Dimes’ website for more information on healthy pregnancies.

If a family member of yours is expecting, tell her about CineMama! She will surely reap the benefits of the tips, with the added bonus of a special memento to treasure forever. You will feel connected and engaged to see the updates and marvel as your new family member grows bigger and stronger each day.

By Laura Putt, Lifestyles over 50

Locally and nationwide, the March of Dimes works to help moms have healthy, full term pregnancies and research the problems that threaten the health of babies. You can get involved with the organization here in the Lehigh Valley by joining this year’s March for Babies. The walk will be held on Sunday, April 19, 2015 at Dorney Park in Allentown. You can be a part of the event by walking, volunteering, or donating. Or join the inaugural 5K Run for Babies in the Lehigh Valley! You can sign up at RunforBabies.org. It's a great feeling knowing we're all helping real families. Join the event and walk to raise money for babies right here in our community. Learn more or sign up at MarchofDimes.org.

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Learning the Ropes of

Online Dating

By Art Villafane, Lifestyles over 50

years, and eventually, seven in 10 within 25 years – and those are marriages. It does not include relationships.”

What advice would you give to mature adults who are trying online dating?

“Be realistic in your expectations. Your attitude is most important. Some of us might be dented and bruised to begin with. You might be vulnerable, hurt or even angry at the loss of a relationship. Turn your attitude in to a positive one. If you are looking for that special someone, think of online dating as an elimination process. Be prepared to be rejected do not take it personally, just move on. Be open to different people and do not ‘judge a book by its cover’ – if you look deeper you will find that a person is more than their outward appearance - give people a chance, forgive minor issues.

Exercise and nutrition – these will make you feel and look healthier, and will help you feel even better about yourself.”

What precautions should someone (especially women) take?

I

n the Lehigh Valley and nationwide, there are hundreds of thousands of baby boomers who are finding themselves single. After many years married or in a relationship, it certainly is daunting to think about dating again. A large number of those who are ready to dip their toes into the dating pool choose to turn to the internet to find suitable companions.

Joan Barrett is a sixty something woman who, like many others, found herself single at 62. Sometime after that she ventured into online dating. Her experiences led her to write a book on the subject with the hope it would aid other mature adults. I had the opportunity to speak with Joan recently as she discussed the perils of online dating.

Why did you write this book?

“After some 8 years of online dating I have learned and experienced a lot. Early on I made all the mistakes everyone else makes and I also had many wonderful experiences. I felt that relating my experiences could help anyone who either was starting out with online dating or perhaps was not having successful experiences. I wanted to write a book that was fun and positive and loaded with cartoons.

Look at the statistics - the largest demographic in online dating is now the 55-64 year-old group and it is expected to grow even more in the next few years. Studies see a 30% growth in this group. Also, in general, one in three marriages result from social media, with one in two within the next 16

6

“Of course safety is most important. Do not give out too much personal information until you get to know someone.

Converse via phone a few times before agreeing to meet you can find out a lot about someone just by talking on the phone. When meeting for the first time, go to a public place, keep it short and always have your cell phone with you. Let friends know where you are going.

Go slow at first and keep you heart in your pocket for a good while. This can be the best time of your life. You can meet some extraordinary people and have wonderful times. Keep your attitude positive and have fun”.

Joan’s book, Candyland S.I.N.S.: (Singles INternet-dating Services) Mature Online Dating, Your Insider's Guide is one of the most popular books on this subject on Amazon. You can find Joan at CandylandSins.com or Facebook – www.facebook. com/candylandsins.com. Or, answer the quiz on the facing page to win your own copy!

Certainly online dating isn’t as easy as signing up, checking a few boxes and suddenly the man or woman of your dreams appears. While online dating is useful, it is not foolproof. To help boomers connect with their own age group, there are several sites available, including Ourtime.com, SeniorMatch. com, or BabyBoomerPeopleMeet to name a few. They all specialize in connecting the over 50 crowd. I decided to dig a bit deeper and find some Lehigh Valley boomers to tell me all about their online dating adventures.

I spoke with several people who use online dating. I will use composite persons “Lou” and “Lucia” to represent the opinions of those I interviewed. Dating in any form is

Lifestyles over 50 February 2015

difficult regardless of your circumstances.

Putting your personal information as well as your likes and dislikes for all to see is a bit intimidating at first. But most do it because the rewards are judged to be worth the risks.

Q: What are your positive experiences with online dating?

A: Lou: I have met a number of fun and

interesting people. While not all of them were a fit, I nonetheless enjoyed meeting them.

When it does not work out, most women graciously accepted that I did not consider them a fit and were equally honest about my not being a fit for them.

A: Lucia: Usually a woman does not make

Lifestyles over 50 is giving away a copy of Joan’s book. To qualify simply answer this question: If you kiss a toad it may turn into a?: A) Lizard B) Mercedes 300 C) 6 pounds of Godiva chocolate D) Prince First person to call 610774-0919 with the right answer will win. Please be sure to leave your contact information. In the event of a tie the editor will keep the 6 pounds of Godiva chocolate.

the first move. With online dating, I can make the first move if I think I see a fit and not feel awkward. It helps women who are shy about approaching men. Meeting several dates built my confidence in myself.

Both agreed: Being able to review many potential dates online saves time. I usually get a good idea who may or may not be a fit. I can see if a person’s values and interests are in line with mine. I can often figure out who is telling the truth and who is not. This helps me to figure out what I really want in a relationship, it can change my preconceptions about myself and others.

Online dating provides the chance to meet people that I would not otherwise meet, be they of a different region, religion, nationality or race – it broadens my experience.

Q: What are your negative experiences with online dating?

A: Lou: Some of the women I meet expect the man to pay

for meals when we meet – whether it is a cup of coffee or a dinner. It does not seem fair – at least offer to pay a portion of the bill. Sometimes I feel the woman is just looking for a date with a free meal.

A: Lucia: Some men want more than you want to give some are just interested in sex, not a relationship and will say

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anything that they think you want to hear.

A: Both: Dishonesty!

All too often you people will use a (sometimes hilariously) outdated photo, some are not truthful about things about themselves such as weight, height, interests and age.

Be especially specific about asking a potential date’s marital status! This is a recurring theme among the people I interviewed – and both sexes were guilty. Some would say they were divorced when they were really separated; some were still married with no intention of leaving the spouse. In some cases the truth did not come out until many months into a relationship, with unfortunate effects.

Q. Would you recommend online dating to others?

A: Both: Yes! As long as you are cautious you can have many enjoyable experiences and meet interesting people. Do not expect to meet the “perfect partner”every time. Manage your expectations of others and yourself. Do not let it become an addiction – enjoy the benefits of meeting new people.

The thought of dating can be a bit intimidating, but venturing into the unknown can be fun and quite rewarding.

Many people meet their “match” this way.

If you feel that you need extra help in getting back into the dating world, it may be valuable for you to reach out to a coach who specializes in helping persons looking to date again. A valuable resource in helping me write this article was Lucy Dadlani- a life coach specializing in helping people with dating. She offers a number of services for those venturing out into online dating. You can learn more about her at LifecoachLucy.com.

Perhaps internet dating isn’t for you. There are many other opportunities to meet other singles – including church groups, local senior centers, or even placing an ISO (In Search Of ) Ad. Check out our newly revamped classified section on pages 20-22 – in which we will be hosting an ISO section specifically for our readers looking to connect.

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Signs of a Scam

O

ften, scammers who operate by phone don't want to give you time to think about their pitch; they just want you to say "yes." But some are so cunning that, even if you ask for more information, they seem happy to comply. They may direct you to a website or otherwise send information featuring "satisfied customers." These customers, known as shills, are likely as fake as their praise for the company.

Here are a few red flags to help you spot telemarketing scams. If you hear a line that sounds like this, say "no, thank you," hang up, and file a complaint with the FTC at www. ftc.gov/complaint: • • • • • • • • •

You've been specially selected (for this offer).

You'll get a free bonus if you buy our product.

You've won one of five valuable prizes.

You've won big money in a foreign lottery.

This investment is low risk and provides a higher return than you can get anywhere else.

You have to make up your mind right away.

You trust me, right?

You don't need to check our company with anyone.

We'll just put the shipping and handling charges on your credit card.

Join the National Do Not Call List Register your home and mobile phone numbers with the National Do Not Call Registry (DoNotCall.gov). This won't stop all unsolicited calls, but it will stop most. If your number is on the registry and you still get calls, they're probably from scammers ignoring the law. Hang up, and report them at donotcall.gov How They Hook You Scammers use exaggerated — or even fake — prizes, products or services as bait. Some may call you, but others will use mail, texts, or ads to get you to call them for more details. Here are a few examples of "offers" you might get: • Travel Packages. "Free" or "low cost" vacations can end up costing a bundle in hidden costs. Some of these vacations never take place, even after you've paid.

• Credit and loans. Advance fee loans, payday loans, credit card protection, and offers to lower your credit card interest

rates are very popular schemes, especially during a down economy.

• Sham or exaggerated business and investment opportunities. Promoters of these have made millions of dollars. Scammers rely on the fact that business and investing can be complicated and that most people don't research the investment.

• Charitable causes. Urgent requests for recent disaster relief efforts are especially common on the phone.

• High-stakes foreign lotteries. These pitches are against the law, which prohibits the cross-border sale or purchase of lottery tickets by phone or mail. What's more, you may never see a ticket.

• Extended car warranties. Scammers find out what kind of car you drive, and when you bought it so they can urge you to buy overpriced — or worthless — plans.

• "Free" trial offers. Some companies use free trials to sign you up for products — sometimes lots of products — which can cost you lots of money because they bill you every month until you cancel.

Why They're Calling You Everyone's a potential target. Fraud isn't limited to race, ethnic background, gender, age, education, or income. That said, some scams seem to concentrate in certain groups. For example, older people may be targeted because the caller assumes they may live alone, have a nest egg, or may be more polite toward strangers.

Lifestyles over 50 February 2015

9

Sudoku

Medium

Easy

The objective of sudoku is to enter a digit from 1 through 9 in each cell, so each horizontal row contains each digit once, and each column contains each digit exactly once. Answers found on page 22

External Therapy Another Level of Care

M

anor Care has a unique service program in the Lehigh Valley and surrounding area. The residents of personal care facilities often need physical therapy due to illness or accident. Historically, a patient would go, or be transported to, a therapy facility. This involved time, inconvenience and additional cost. ManorCare’s External Therapy addresses these issues.

The External Therapy Services is contracted with regional personal care facilities to do physical, occupational and speech therapy in-house. The trained therapists go to the facility to treat the residents. In many cases the therapist is onsite on a regular or permanent basis. This benefits the residents in a number of ways.

For example, let us say that Mary Smith is a resident at “LV Care Facility”. Due to a fall Mary needs to go to the hospital from surgery. After her hospital stay she would ordinarily go to a therapy facility somewhere in the Valley. With External Therapy Services, the therapist comes to Mary’s “LV Care Facility”. She gets treated in familiar surroundings and she knows the therapist (particularly important with dementia patients) who is often at her facility. This arrangement can also lower the cost of the therapy.

There is another significant advantage to this arrangement. Using Mary Smith again, let us say that her therapists notice a change in her behavior. Since the therapists frequently interact with Mary at her facility it would make sense that they would notice even small changes in Mary’s behavior. Perhaps she seems to be walking slower than usual, or she seems to need a bit of assistance in getting out of her chair. This would lead them to suggest some preventative therapy for Mary right then and there.

This could very well prevent Mary from having an accident or need for therapy for a much more serious condition.

Jason Meixsell, the Senior Director of Rehabilitation at ManorCare, emphasizes two other important points. He and the therapists are in regular communication with the resident’s family so that they know and understand the therapy services that their loved one gets. Secondly, the therapists communicate with one another to ensure continuity of care for the resident.

For more information you can contact Jason at 610-755-8634 or jmeixsell@ hcr-manorcare.com, or visit HCRManorcare.com.

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Lifestyles over 50 February 2015

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11

Getting And

Your

Vitamins Minerals

Easier -- and More Important -- Than You Think

G

ood nutrition is essential for overall health and well-being at all stages of life. But as we age, it becomes more and more critical.

Many older adults lack the necessary nutrients to ensure a strong immune system, strong bones and muscles, and the ability to heal.

Failure to eat properly can begin as the result of many circumstances, including illness, restricted diet, reduced social contact, depression, or side effects of medication, among other causes.

As a person ages, these nutrients become more important: • Calcium and vitamin D for bone health • Fiber to stay regular • Potassium for blood pressure and to avoid fatigue and depression • Vitamin B12 for energy and brain function • Healthy fats to lower chances of heart disease.

Getting adequate nutrients doesn’t necessarily mean careful weighing and measuring. It can be as simple as serving your plate with one-half fruits and vegetables, one-quarter lean protein, and one-quarter grains.

12

Lifestyles over 50 February 2015

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Also try to: • Eat brightly colored vegetables like broccoli, leafy greens, and carrots, and deep-colored fruits like berries and peaches.

• Eat at least three servings a day of low-fat or fat-free milk, yogurt, or cheese fortified with vitamin D. • Cook with less salt, which can affect blood pressure.

• Add a variety of proteins to your diet, like fish, dried beans, nuts, and tofu.

•

Eat at least 3 ounces of whole-grain cereal, bread, crackers, rice, or pasta every day, taking extra time to check fiber numbers on nutrition labels. One slice of bread and1/2 cup each of pasta and cereal add up to 3 ounces.

2015

Thursday, April 16, 2015

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• Cook with vegetable oils instead of solid fats like butter.

• Drink plenty of fluids, such as water and fat-free milk.

• Exercise daily, which can also stimulate the appetite.

If you suspect that you or someone you love is suffering from malnutrition, start by consulting a physician.

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Bridging the Generation Gap

By Art Villafane, Lifestyles over 50

Traditions of Hanover residents at Moravian College.

I

t is an unfortunate truth that in our country generations tend to be apart from one another quite a bit. Whether it is by choice or happenstance the generations tend to drift away from each other.

Traditions of Hanover and Moravian college have taken steps to bridge the gap between generations. The mission of TOH is “to ‘adopt’ Moravian as a partner in order to enhance the lives of our residents and the community of Moravian College�.

TOH is working with Moravian’s Omicron Gamma Omega Fraternity(OGO) to establish partnership opportunities between the two. For instance, several students go to TOH to help organize and participate in events for the residents. Some of the events include raising money and awareness for the Alzheimers Association through a Family Day at TOH. They are also building a Binogo (bingo) program and Formal Prom for the residents of TOH that in turn supports a formal event for OGO. The residents of TOH benefit from the program with Moravian College in a number of ways including going to college events, games and tours. ] The project began in the summer of 2014 with Cathy Heimsoth from TOH and Tim Semovich and Carole Reese from Moravian putting together an action plan to help enrich the lives of both “communities�. Their goal is to create a framework where the residents and students can share their experiences

and aspirations in a close, caring and fun environment.

The students can benefit in a number of ways. There is a program where students can go to TOH as interns and gain valuable experience in a number of fields. This plan includes internships in geriatric studies, social work, event planning, marketing, and communications. The students also gain knowledge and insight from the residents as they spend time together learning of the vast experiences of their elders.

The residents gain tremendously from their interactions with the students. In effect, the residents gain an extended family composed of students. They get to share their lifelong experiences and wisdom. They interact with fresh, young people who share their enthusiasm as they come of age. Residents whose talents, skills and knowledge that might have been dormant now can have a new outlet for the residents.

In effect this model will aid in helping generations to connect and re-connect - thus providing everyone involved with an enriching experience in our community. For more information on this program and / or TOH please contact Cathy Heimsoth, Executive Director, Traditions of Hanover, 5300 Northgate Drive, Bethlehem, PA 18017, 484.893.6033, http://www. traditionsofhanover.com/ Traditions of Hanover provides studio, one-bedroom and two-bedroom apartment options, to allow our residents to enjoy independent living in the privacy of their own apartments, along with beautiful common areas and activities available in many other parts of the community.

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This interaction can also benefit TOH by spreading its message to the Moravian community at large (including alumni) about the opportunities for themselves or loved ones regarding residency at TOH.

Lifestyles over 50 February 2015

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Things To Do In FebruaryWith Grandkids Children’s Winter Series presents Kids’ Open Mike Sunday, February 1 2 – 3:15pm. Join MC Karen Maurer as she gets kids up to tell their own stories, leads storytelling games and songs. Admission is $4.50.

Children 5 and under attend FREE. Cops’n’Kids will give out free books. 7 East 4th Street, Bethlehem.

LvStoryTelling.org

Alternative Children’s Art Program

The Alternative Gallery, 707 N. 4th St. Suite 103, Allentown 18102. Classes held from 2:00 – 3:30 pm every Saturday thru 3/7. TheAlternativeGallery. com Schedule: 2/7– Graffiti Writing for Kids; 2/14 – Valentines From the Heart; 2/21– Dimensional Drawing; 2/28 – No Brushes Allowed!

Chuggington Live! The Great Rescue Adventure February 8. Two show times: 1pm & 4pm. The liveaction, musical children’s show, based on the popular TV series, gives young fans and their families the opportunity to experience the train-tastic adventures of the Chuggington trainees, Wilson, Brewster and Koko.

Sands Bethlehem Event Center, 77 Sands Boulevard, Bethlehem.

Girl Scout Cookie Crunch

February 8, 2015 at 1:00 pm – 3:00 pm. The public is invited to sample a delicious array of dishes and desserts, all of them made with Girl Scout Cookies. ArtsQuest Center at SteelStacks, 101 Founders Way, Bethlehem.

Artsquest.org

Bach Choir Family Concert

Feb 8, at 3:00 – 5:00 pm. Bring your family to enjoy this creative exploration of the Seasons in music, dance and the visual arts. Movements from Vivaldi’s Four Seasons, one of the most popular works in the classical music repertoire, are combined with choral pieces honoring the turning of the year, including choreographed movements from Bach Cantatas for Christmas and Easter. Elizabeth Field is the violin soloist in Vivaldi’s Seasons and our partners include the Dance Departments of the Lehigh Valley Charter High School for the Arts. Baker Hall, Zoellner Arts Center Lehigh University, Bethlehem.

Bach.org

Peter Pan

Join Peter Pan, Wendy, Michael, and John in the highflying timeless Broadway musical that will whisk you away to a place where dreams are born and no one ever grows up! Samuels Theatre, 100 College Dr, Allentown.

Event Times: Every day from Feb. 19 – Feb. 21, 2015 (7:00 pm – 9:00 pm), Feb. 21 (11:00 am – 1:00 pm), Feb. 22 (2:00 pm – 4:00 pm)

Cirque de la Symphonie

Allentown Symphony Orchestra classical concert held February 14 at 8pm & February 15 at 3pm. Cirque de la symphonie is a new production formed to bring the magic of cirque to the music hall. Artists include the most amazing veterans of exceptional cirque programs throughout the world – acrobats, contortionists, dancers, juggers, balancers, and strongmen. Each artist’s performance is professionally choreographed to classical masterpieces in collaboration with our maestra. Miller symphony hall, 23 North 6th Street, Allentown.

Frogz

Feb 21at 4:00 – 6:00 pm. A rare theatrical event of mime, acrobatics and mysterious frogs in a fun family friendly show! “Inventive…sensational …thrilling… hysterical…truly goofy fun…now, that’s entertainment.”

(Boston Globe) Great for children of all ages! Zoenner Arts Center, 420 East Packer Ave, Bethlehem.

ZoellnerArtsCenter.org

Polar Plunge

Feb 21, at 10:00 am – 1:00 pm. Join us for our 3rd annual Polar Plunge. The Polar Plunge is a creative way to support Habitat Lehigh Valley by plunging into icy cold water. Doing a Polar Plunge may even be on your bucket list, so this is a great way to check it off your list while also supporting affordable housing. Join us and plunge into the icy waters at Dutch Springs. All you have to do is raise a minimum of $50. You can plunge as an individual or come as a team with your friends. All participants will be given a complimentary fundraising page that they can share with their friends and family to raise funds. Get creative with your page and share away! Dutch Springs, 4733 Hanoverville Rd, Bethlehem. HabitatLV.org.

Lifestyles over 50 February 2015

15

The Glory of Story

By Alan Allegra

E

verybody loves a good story. Good stories have a captivating beginning, satisfying, easy-to-follow flow, and a tidy ending.

I have pleasant memories of my mother reading to me when I was sick. That may be why I could read before I started school.

It was a way of bonding, both with my mother and with the characters in the story.

This article was inspired by my friend, Major Jean of the local Salvation Army Corps.

As of this writing, I have been out of work for over 2-1/2 years. Major Jean once told me that when I get a job, I will have a big story to tell. Whenever I see her, she says, “That story is getting bigger!” I do plan to give God the glory when that time comes!

In the meantime, I have stories about how the Lord has provided for my wife and me during these unsettled times.

Stories can be long or short. They can be long like War and Peace or short like Jesus’ parables. It’s not so much the length as the substance that matters.

The longest story ever told is contained in 66 books. Its timespan spans from eternity past to eternity future— It’s the bible.

The bible starts “In the beginning” of everything (Genesis 1:1) and ends with unending life (Revelation 22:5). Its scope is so vast, everyone has a part in it.

Jesus warns, “Behold, I am coming soon, bringing my recompense with me, to repay each one for what he has done. I am the Alpha and the Omega, the first and the last, the beginning and the end” (Revelation 22:12, 13). The bible has an intriguing opening, clear path,

16

and snug ending. Readers may not only bond with the characters—they can bond with the Heavenly Father and his son, Jesus: “And this is eternal life, that they know you the only true God, and Jesus Christ whom you have sent” (John 17:3).

Fanny Crosby, famous blind writer of 8,000 hymns, obviously loved to tell stories. Some of her most popular songs are, “Tell Me the Story of Jesus,” “Redeemed, How I Love to Proclaim It!” and “Blessed Assurance (“This is my story, This is my song”).” Ms. Crosby loved to tell stories about what Jesus had done for her. Everyone who knows Jesus Christ has a story to tell. As Peter exhorts, “[I]n your hearts honor Christ the Lord as holy, always being prepared to make a defense to anyone who asks you for a reason for the hope that is in you” (1 Peter 3:15a).

Mark chapter 5 tells the true story of the Gadarene demoniac, a savage soul who was demon-possessed and lived a loathsome life. When Jesus healed him, the change was dramatic and noticeable. The man wanted to hang around Jesus who, instead, told him, “Go home to your friends and tell them how much the Lord has done for you, and how he has had mercy on you” (Mark 5:19). It was more important to glorify God by telling his friends what Jesus had done.

In the above story, we see that the things God does for us, especially salvation, are acts of mercy. We do not deserve any good thing God does for us or gives to us.

We must make sure God gets the glory.

Psalm 105 begins with, “Oh give thanks to the LORD; call upon his name; make known his deeds among the peoples!” (v. 1) and goes on to chronicle the events of Israel’s deliverance from the slavery of Egypt. The psalmist exhorts the people not only to tell their story to the nations but also thank God for writing their story.

When God does something in your life, be ready and anxious to tell others, giving thanks and glory to God!

Lifestyles over 50 February 2015

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Massage….

Therapy?

By Donna Ondek, Vibrant Life Therapies

W

hat do you think of when you hear the word “Massage”? Do images of the rich and famous being pampered in luxurious spas pop into your head?

Would you be surprised to learn that massage – specifically therapeutic and rehabilitative massage – may benefit YOU? Clinical studies are increasingly proving that massage therapy is effective in the treatment of pain. Pain can be a side effect of stress, wear and tear on our body, or even from diseases such as cancer. Sometimes, pain comes as a side effect of treatments including chemotherapy and radiation. Massage can assist in lessening the pain from numerous sources.

In fact, study participants have reported the effectiveness of massage in addressing and preventing migraine headaches, immediate and long-term relief from Fibromyalgia, and increase in joint mobility without pain. People who suffer from frozen shoulder, painful hip and knee replacement surgeries, back surgeries and even mastectomies find relief in the skilled hands of a knowledgeable massage therapist.

So, how is massage therapy used? That depends one’s needs and preferences. Some use massage as stand-alone therapy, in conjunction with physical or chiropractic therapy, and even mainstream medical treatments. Massage therapy is proven to increase recovery time from injuries and surgeries by as much as 50%. Once you meet with a massage therapist, you

18

will discuss your situation at length and he or she will make recommendations on how to proceed.

Even when no injury is present, massage therapy should be considered part of your regular maintenance program to keep you healthy and injury free. Through massage therapy, your muscles and tendons stay supple and strong. Nearly all professional athletes use massage to reduce their risk of injury. A good rehabilitative and therapeutic massage therapist will be able to tell if your body is at risk for an injury due to muscular imbalances and can tailor their technique to help create the balance your body is in need of.

So the next time you “twinge” your back making the perfect shot, sleep wrong and can’t turn your head to one side, or experience a more serious injury, consider massage therapy.

Side effects may include: - A better night’s sleep - Decreased blood pressure - Reduction of pain - General increase in sense of well being Donna Ondek is the owner of Vibrant Life Therapies, LLC in Trexlertown. She is a licensed Massage Therapist and a certified Personal Trainer and Fitness Counselor. Donna specializes in and Rehabilitative and Medical Massage, Lymphatic Drainage, Mastectomy and Oncology Massage. To learn more, contact Donna via phone or text at (610)703-1596 or visit VibrantLifeTherapies.com

Lifestyles over 50 February 2015

Acupuncture – Another Aid for Your Health

By Art Villafane, Lifestyles over 50

E

veryone has heard of acupuncture, but few know much about it, much less seek acupuncture treatment. I had a recent bout with carpal tunnel syndrome on my wrist so I decided to try acupuncture. I met Laura Eastman of Eastman Acupuncture in Allentown for treatment and to learn about her specialty.

Laura led me through a short interview to get a general idea as to my physical condition and specifically my right wrist and elbow. She was quite honest about the benefits that I might get from acupuncture. Depending on the condition being treated, some people get significant relief and others less so.

This is not a magic bullet, but it can be an aid in treating a number of conditions.

She sat me in a large room with comfortable lounge chairs and started to insert sterile, single use pins into my body at certain key points just below the skin.. These pins, or needles, are not what you get in a medical office. They are quite thinner and do not cause any pain or discomfort. I felt a slight pinch on my skin at some points and nothing at other points. In fact, you can insert dozens of these pins into a standard hypodermic needle’s point. The pins are not hollow and neither inject nor drain anything to or from the body.

A session lasts about 30-45 minutes. Laura explained that depending on your condition you would need multiple visits to gain the most benefit. After my first session with her I left the office and realized that my pain was significantly reduced.

After subsequent visits the pain was further reduced. It cannot

be eliminated entirely because I spend all day on a keyboard so I combined her treatment with better posture.

Laura’s clients span in age from teens to a person in her 90’s.

Historically she saw more women than men but that trend is changing as word gets out about acupuncture. It is important to note that your physician is your first line of defense when it comes to your health. Consider acupuncture as an additional form of treatment that can be used to ease your discomfort.

Many symptoms and ailments can benefit from acupuncture (particularly pain). These include headaches, migraines, back pain, knees, sleep anxiety, allergies, menopausal symptoms and many more. If you have some of these conditions you should consider acupuncture as a potential treatment.

Laura’s practice is located at Eastman Acupuncture 1617 Hamilton St., Allentown, PA 18102 484-619-3882 Eastman-Acupuncture.com. You can check the site for more information on acupuncture and / or to have your questions answered.

Lifestyles over 50 February 2015

19

Classified

Listings free for not-for-profits. Others $15 per listing (under 75 words)

Send to : Thrive Media, Attn: Editor. 4847 Hamilton Blvd. Allentown, Pa 18103 or Editor@lifestylesover50.com

Volunteers Needed Phoebe Allentown seeks individuals to assist with memory support neighborhoods. You train in Montessori principles to create meaningful experiences by practicing person-centered care. For a rewarding experience - 610-7945362 jwickel@phoebe.org.

only. 610.433.6018, x.231 or rita. lang@centerforvisionloss.org.

Allentown AARP Chapter #5415 meets at noon

Drivers: ITNLehighValley provides First Thurs. Noon. (except July and August) rides for seniors 60 and over and visually impaired adults. We drive AARP Chapter (#4150) riders to appointments in LV, 90% community room of are medical. Need volunteer drivers Lower Macungie Library to help with the increasing demand Bldg (3450 Brookside Rd). Entertainment and for rides. Requirement: vehicle, good driving record, and some free menu ($2) including pizza with coffee or tea. Guests time. Training provided, we work Meals on Wheels Northampton Cty and Calvary United Methodist with your schedule. Time is minimal, welcome. (610) 285-4563 partner to provide meals to seniors rewards are many. For info call 610- for more information. in Easton area. Volunteers needed. 419-1645.

First Thurs. Allentown Contact Janet Soos janets@ AARP Chapter #5415 at mealsonwheelspa.org Social & Support Groups St. Timothy’s Church, 140 So. Ott St., Allentown.

Lutheran Home - Topton invites volunteers to share musical talent, ENCORE (female cancer support Entertainers: Ken Purcell, Bruce Gaston. Nonvoice or instrument with residents. / exercise group) Tues. 6:30-8pm members and guests & Fri. 9:00-10:30am. Allentown Flex hours, days, eves, weekends. welcome. New membership YMCA & YWCA, 425 S. Lou Wentz at 610-682-1542 or initiative: B1G1free. Bring a 15th St. 610-434-9333, www. wentzl@diakon.org. non-peishable food item for allentownymcaywca.org.

Compeer of LV- volunteer 4 the Allentown Food Bank.

Parkinson’s Disease Support hrs. a month with Compeer Jeanne Tilghman 610-436Parkinson’s patients, families and friend, a person who lives with 4265 jtilghman@rcn.com friends - monthly at St. Luke’s mental illness. Do what friends Allentown Campus. 3rd Wed. 6 pm Second Sat. 10:30 Like do together: listen, go for a walk, gardening? Jordan United refreshments 6:30 pm To register watch a movie, enjoy a cup of Church of Christ, Rt 309 coffee, etc. Main duty – Have Fun! 1-866-STLUKES. & Walbert Ave Allentown, 610.435.9651.

MS First Tuesday support group peace garden, custom for patients, families and friends Heartland Hospice seeks caring peace sculpture, peace pole, volunteers to offer bedside support at St. Luke’s University Hospital, worship areas, biblical plant, Bethlehem. 6:15 register at 1-866- children’s bed, gazebo, and presence to those facing (785-8537) terminal illness. Comprehensive swing, trails. training, flex hours. Janet Daly, First Tues,1pm Emmaus Garden Second Sat, Bethlehem Coordinator. 610-266-0134 Club Faith Presbyterian Church, Garden Club, share garden Are you a “people person” wanting North 2nd and Cherokee Streets, tips with local pros and Emmaus. Public welcome. (610) to make a difference? Have skills hobbyists 610-838-1482.

966-4181. and talents to use to “give back”?

Second Mon. 7-8:30 pm.

Compassionate Care has a variety First Wed. LV Vegetarians. Quaker pray & share together of volunteer opportunities with Meeting House Rt. 512 half mile N. for emotional wholeness, a training and support program of Rt. 22 Twnshp. Pot luck dinner. women’s support group to help you use your talents.

6pm. $3.50 610-709-8984 struggling, or have family Loretta Kistler 888-680-6650 or email lkistler@cchnet.net Center First Wed. 1 pm. Macungie Seniors, struggling with depression, bipolar, etc. 3400 Bath Pike, for Vision Loss seeks volunteers Macungie Fire Company.

Suite 110 Bethlehem. Linda to assist blind and visually 610-965-9584.

610-395-8756. impaired people as companions, First Thurs., 10-11:30 am. 610transportation drivers and Mall Second Mon. at 1PM 433-6018 Vision Loss Support Walk helpers. Office assistants in church’s social hall in Group for LV residents facing vision and vision screeners are needed.

Northampton. Singer loss.

Center for Vision Loss, 845 W. Training provided. Daytime hours Rob Bollimof entertains.

Wyoming St., Allentown.

If Northampton schools are delayed, closed, meeting will be on Feb. 16th..

Prayer and Share Together for Emotional Wholeness, meets the Second Mon. Truth for Women, 3400 Bath Pike, Suite 110, Bethlehem We also meet at Asbury Methodist Church Tuesday after the 2nd Monday. Both groups are 7-8:30 pm.

Tues, Dec 9 Caregiver Support Groups: Live, Love, Learn (special grp. for memory impaired and loved ones), Sacred Heart Hosp, 4:30PM2nd floor.

Second Tues, 10 am. People Meeting People Club, Senior Social Group. Fellowship Hall, Asbury United Methodist Church. 7-8:30 pm.

Second Tues, 7-8:30 pm.

Prayer & Share Together for emotional wholeness, women’s support group struggling, or have family, struggling with depression, bi-polar, etc. Asbury Methodist Church, Allentown.

Linda 610-395-8756.

Second Tues. 3:00PM TRIAD at Lehigh Co. Senior Center (Enjoy Life). Monthly meeting.

3 PM. Second Wed. Parkinson’s Support Group St. Luke’s Hospital Allentown campus 17th and Hamilton St. Refreshments and presentation 6:00 - 7:30 Different topics related to PD. Third Wed, LV Military Affairs Council – Saucon Manor in Hellertown. 12-1:30pm, 484788-0196, info@lvmac.org, or www.lvmac.org for info.

Second Thur, 12PM Caregivers & Professionals Network Group. Country Meadows of Allentown, Bldg 3, 610-395-7160

Classified Third Sat. For anyone caring for a family member with memory loss or impairment, group meets (908) 859-6700, extension 2276 for information.

Fourth Wed Men of Retirement Age Club 1-2;30pm, Advent Moravian Church, 3730 Jacksonville Rd, Hanover.

Tues 1:30-4:30 Palmer Senior Group, meet seniors, play cards, share good times. Charles Chrin Community Ctr Palmer Township 610-252-2098 palmercommunitycenter.org Wed. noon. Fogelsville Senior Group at Fire Company.

Amelia, 610-395-2224.

Schnecksville Senior Citizens Group Thurs: games and social activities 12 noon. Schnecksville Fire Company Rt 309. Info: 610-769-7570

Exercise Bethlehem YMCA. For info on Silver Sneakers and all pgms: www.ymcabethlehem.org/ or 610 867-7588.

Allentown YMCA. For info Silver Sneakers and all pgms: www.allentownymcaywca.org/ 610-434-9333. Pgms include Tai Chi, Yoga I, Zumba Gold and mat Pilates 3rd St. Alliance. Tai Chi, Clogging, Tae Kwon Do. Schedules and fees vary.

610-258-6271. www.

ThirdStreetAlliance.org.

Easton YMCA. For info Silver Sneakers and all pgms: familyymca.org/ or 610.258.6158 OxyFit Gym offers 1 hour Silver Sneaker classes on Mon, Tues, and Wed at 10:15 and Thurs. at 9:15 and 10:15. Yoga stretch classes Mon. & Wed. at 11:15. Info: 610-391-0040 or www.oxyfitgym.com.

Salvation Army Senior Program 610-867-4681. Every Tues play bridge 10-12; Thursdays varied Social Programs at 10:45 a.m.

Dances Sat Dances LV Active Life (Lehigh County Senior Ctr) $7 refreshments. www. lehighseniors.org. Sat. Dance Ctr: 7:30-11pm. 610-437-3700.

“Dancing on the Odds” on odd numbered Fridays at 3rd Third Street Alliance, 41 N. 3rd St. Easton. Lessons 7-8pm, Dancing 8-10pm. $10 at door.

Instructor Con Gallagher (610) 433-7804. .

Allentown Area Swing Dance.

Fearless Fire Co. 1221 S Front St. 610-390-7550. $9 includes lesson 7pm - 8:30, no partner needed. www. allentownswingdance.org for schedule Social Ballroom/Latin Swing Dance Saturday, Third Sat. @ 7pm TC Dance Club 6623 Sullivan Trail Wind Gap, PA 610-881-1000 www. learnballroomlatin.com Refreshments served & BYOB Lesson at 8:00pm $12pp at door, no reservations needed, all levels of dancer welcome – with or without a partner

Bingo Wed 5PM game at 6:30PM Volunteer Fire Co Fogelsville Ladies Auxiliary Cash Prizes 484-350-1388 HTCC hosts monthly Bingo1st Thurs of month at 6:30 pm!

Prizes range from $40 to $125.

610-317-8701.

Wed 6:30 LV Active Life (Lehigh County Senior Ctr.) Free coffee, snacks. $15 includes 4 double cards & 1 pack of specials.610-437-3700

Classes and Lectures Seniors Who Wish to ReEnter Workforce. Lehigh County Senior Ctr 1633 Elm St. Allentown, Classes: Basic Computer I & II, Digital Camera, Digital Photos, Intro to Internet. Classes at center and Whitehall Library. 8- 1.5 hr. classes $40 members $80 nonmembers. Membership $20.

610-437-3700 or dndod@aol.com.

Alz. Support Groups Alzheimer’s Respite Program Hope Community Church 7974 Clausville Rd. Fogelsville, For those in early stages of Alzheimer’s. Respite time, support for caregivers. Free, Wed - 1-5 PM Contact Dave Bowers 484-619-0330 bowerdav@ gmail.com.

1st Thurs 11:00 am Arden Courts 5151 Hamilton Blvd.

Allentown 3rd Sat 3:15pm 410 Krocks Rd. Country Meadows Allentown 3rd Wed 3pm Phoebe Terrace 1925 Turner St. Allentown, 2nd Wed 5:30 pm Sarah Care Adult Day Care 7010 Snow Drift Rd. Allentown, 1st Thurs 1:00pm St. Andrew’s Church 1900 Pennsylvania Ave. Allentown 3rd Thurs 4:30 Westminster Village 2156 Hanover St. Allentown, 3rd Wed 6:30pm Country Meadows Living 4005 Green Pond Rd., Bldg. 4, Bethlehem, 3rd Tues 5:00 pm Kirkland Village 1 Kirkland Village Circle Bethlehem, 4th Mon 2:30pm Moravian Village 526 Wood St. Bethlehem, Last Monday 6:30 pm Traditions of Hanover 5300 Northgate Dr. Bethlehem, 3rd Wed 1:00 pm Third Street Alliance 41 North Third St

Easton, 1st Wed 9:30am Moravian Hall Square 175 W. North St. Nazareth.

Phoebe’s Alzheimer’s Support Grp 3-4:30 PM 3rd Wed. Phoebe Terrace, 1940 Turner St, Allentown. For those with loved ones with Alzheimer’s or other dementias. 610-794-5273.

Phoebe’s Connecting Hearts Geriatric Care - service with at-home personalized coaching to make dementia-related caregiving more manageable.

Community Events LV Active Life (Lehigh County Senior Center) 610-437-3700.

Swimming, Tai Chi, Zumba Gold, low impact aerobics, strength training. All except for pool programs, are at 1633 West Elm Street Allentown 610-437-3700 or membership@ lehighseniors.org. 1633 Elm Street Allentown, PA Hanover Township Comm.

Ctr: 660 Jacksonville Rd, Bethlehem, 610-317-8701. hanovercommunitycenter.com for complete schedule.

Allentown YMCA Mon and Wed Yogafit class for strength, posture, flexibility and balance.

All levels. 6:15-7:15pm Tues - Cancer Support and Exercise Pgm. Female cancers survivors may be part of this group.

Wed - Silver Sneakers Yoga for Seniors - yoga for active seniors, variety of safe yoga postures using chair for support. Improve flexibility, strength, posture, balance and breath. 1:302:30pm,

Classified

Volunteer Position WORD SEARCH

15th Annual Unsung Hero Event. Lehigh County Aging and Adult Services is accepting nominations for Unsung Heroes. Lehigh County Office of Aging and Adult Services will recognize Lehigh County residents, 60 years of age or older, who have displayed exceptional generosity with their time and talent to enhance the lives of others and their community. To request a nomination form, please contact Lehigh County Aging and Adult Services at (610) 782-3034. Nomination forms must be postmarked by 3/13

J Y T I R D E E A T H R F O W

911 Memorial/Museum and Cruise of the Harbor, May 21st, ($97), Broadway “Finding Neverland” ($139) - call 610-437-3700 Lehigh Valley Active Life.

If you know someone over 50 who will run in next July’s Spartan Race at Blue Mountain, please let us know. editor@lifestylesover50. com.

ISO Looking for something or someone special? Place an ad in our new ISO section! Instructions for placing a listing can be found on page 20.

For Sale 8 6x6 inch white marble tiles all with similar pattern. $95 Call 610774-0919.

Sudoku Answers from page 10 Easy answers

Medium answers

J I W S O E T D N I T O U R R

S B N C I A I A I R D L N G E

Advocate Cashier Coordinator Instructor Monitor Transporter

V H E S C N D H A U R E D A D

C N O O T N O N S E G S R N L

T L V P E R S I V A C N A I I

Clerk Counselor Driver Leader Presenter Visitor

H D E T P P U I T W C U I Z U

A V T R O E R C U P B O S E B

Q A U R K D R M T M E C E R R

R O T A N I D R O O C C R M E

Aide Docent Fundraiser Ombudsman Receptionist

R E T E E R G H R N R K E Y K

R T R O T I S I V I B N D R A

Attendant Builder Greeter Organizer Shopper

A S S I S T A N T T T X A Y E

N A M S D U B M O O O M E R P

P R E S E N T E R R A X L W S

Assistant Tutor Guide Mentor Speaker

There’s no need to keep searching.

Senior Corps RSVP will help you find the position that

best suits your talents, interests, and available time.

CALL: 610-625-2290 Email: RSVPLNC@hotmail.com Visit: www.RSVPofLNC.org

Call Julius Vitali of Vinylally Hear

610-217-1629 (cell) 610-610-966-6202 (phone) Buying Classical Records and Collections

Transfer your VHS movies to DVD

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Do You Have Old Classic Records That You Want To Sell?

Don‛t Let Your Memories Fade Away

We convert 8mm Film, Super8 Film, 16mm Film, Camcorder Tape and 35mm Slides  Call 6107740919 ask for Art

Lifestyles over 50 Community Business Card Directory

Below are business cards of local professionals who work with seniors and their families. We invite you to call them with any questions pertaining to their area of expertise. Advertisers enable Lifestyles over 50 to be free to local seniors. If you would like to list your business card contact 855-233-7034 or editor@lifestylesover50.com.

When you can’t be there,

we can!

SOLUTIONS FOR GENERATIONS

We provide in-home health care for seniors, those recovering from accident, injury, Maria Santacoloma surgery, long orAgent short Independent Sales term disabilities, and 610-366-0124 others who need assistance with the daily chores of living.

24/7 Medical Alert Monitoring

Peace of mind at the push of a button.

Call Frank at 484-515-4683 24/7 Medical Alert Monitoring for Less Than $1 per Day.

Serving all Pennsylvania

402 N. Fulton Street, Allentown, PA 18102 610.867.3946 www.pbfalv.org

m.santacoloma@yahoo.com

Serving the Lehigh Valley and beyond! GoMYI.com

Your LOCAL Homecare Agency!

The Law Office of Gail Weiner Shearer Representing the Senior in Crisis Hospitalizations, Nursing Home Care, Medical Assistance Applications, Estate Taxes.

Learn your rights, and make your own decisions before the crisis.

610-867-2538 gws-legal.com

Our qualified caregivers are available 24 hours a day to provide: t 1FSTPOBM $BSF t .FBM 1SFQBSBUJPO t $PNQBOJPOTIJQ t -JHIU )PVTFLFFQJOH t .FEJDBUJPO 3FNJOEFST 5SBOTQPSUBUJPO t 1PTU )PTQJUBM 3FIBC 4UBZ t -POH 5FSN 5FNQPSBSZ $BSF

Call for a Free In-Home Assessment

610-838-1700

Millbrook HomCare Partners, Inc.

47 West Water Street Hellertown, PA 18055

PA State Licensed - Serving the Lehigh Valley - Fully Insured

Don’t FALL at home!

Woodlawn Memorial Park

1500 Airport Road, Allentown, PA 18109

Chapel Mausoleum, Veterans Lawn Crypts, Private Stay safe with grab bars, Section, handrails, and home mobility Estates, Niches, New Cremation Garden.

aids. Call Bruce Montgomery, RN, for a home LISA evaluation where grab bars areSNYDER needed., Director

Full Service Cemetery, Educational Speaker, Group Presentations, Outreach Program, Pre-Planning Specialist, Memorial Counselor & Family Services. Call for a tour and to discuss your needs.

610-393-6395 GrabBarPros.com

610-433-8571

lsnyd@stonemor.com

Osiris Holding of Pennsylania - Broker

10% off

Present this ad to receive 10% off your home health construction services.

Expires 6/30/2013

DIANA HODGSON REALTORÂŽ, SRES, SRS

Direct: 610.417.1174 Office: 610.867.8888 ext. 3222 Fax: 610.867.8889 Email: Diana@RedHeadAgent.com www.RedHeadAgent.com www.RedHeadAgentTV.com

2901 Emrick Blvd., Suite 100, Bethlehem, PA 18020 EACH OFFICE IS INDEPENDENTLY OWNED AND OPERATED

We provide information and solutions to older Looking for more resources? adults and their families Call 1-877-334-8942 or visit LVAginginPlace.org for a listing of local professionals and businesses. to be proactive in planning for their future needs.

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FOR 1ST MONTH’S RENT*