Finding Purpose

by Lifestyle Staff

What does living with purpose and intention mean? You recognize and value your one life to live—making the most out of it. In contrast, feeling a lack of purpose can negatively impact your well being through stress and anxiety. Your actions can change you and the world around you. Take purposeful, proactive steps to find what small things you can change to make a larger impact. It can be as simple as consistently bringing your lunch to work, using reusable drinking containers in lieu of disposable ones, or committing to spend quality time with your loved ones without the distraction of electronic devices. We gathered some ideas that we hope will inspire you to seek intentional habits for a more fulfilling life.

Decluttering and tidying your home and workspace can create self-confidence, restoring a sense of calm and order to your life. External order can help you feel internally motivated to take on new challenges and overcome any obstacles.

Take a moment to understand who you are and what makes you happy—defining your sense of self allows you to create helpful goals or make decisions that relate to the “mission” you’ve created for your life.

Who you choose to surround yourself with has an impact on how you feel and how you view the world. Spending time with those who challenge you to be better or who have an optimistic perception of life will positively impact you.

Planning your day in advance—especially with a goal in mind—helps to create a healthy and productive routine. By bringing your future into the present, you won’t have to worry about tomorrow, and you can work on the tasks that will help you fulfill your vision.