Health Perspectives: Women's Health A Path to Empowerment

By Dr. Molly Kachale-Netter

I'm interested in women's health because I'm a woman. I'd be a darn fool not to be on my own side.

—Maya Angelou

Our health as women is a complex and multifaceted issue Our bodies are different from men in many ways, and we experience various unique health issues. Unfortunately, our concerns about our health are at times overlooked, dismissed, trivialized, or ignored. Our symptoms are at times attributed to psychological factors rather than physical ones. Furthermore, inequalities, in the aftermath of the COVID-19 pandemic have led to disruptions in routine care and mental health services, along with potential long-term effects that we have yet to uncover.

Now more than ever, it is critical that we make it a priority to be informed about our bodies, health risks, and available resources We must learn to be our own advocates, to speak up about our health concerns, and to seek medical help when needed. We must demand access to comprehensive healthcare services that emphasize our unique health needs in areas such as routine preventative care, sexual health, menopause, cancer, and reproduction to name a few.

Our sexual health is a fundamental aspect of our overall well-being. It is essential to access comprehensive sex education, safe and effective contraceptive methods, and confidential testing and treatment for sexually transmitted infections, including HIV. If untreated, sexually transmitted diseases can have profound consequences for both men and women, but they can be particularly harmful to women because untreated sexually transmitted infections can lead to infertility, pelvic inflammatory disease, and cervical cancer. Pregnant women can also pass sexually transmitted diseases such as gonorrhea, chlamydia, and syphilis to their babies, leading to health problems for the child, such as blindness or neurological issues As women, we need to practice safe sex and get regular testing to protect our health and that of our partners. Although most sexually transmitted diseases are treatable, HIV/AIDS has no cure. We can mitigate power imbalances in intimate relationships by seeking out options that allow us to self-protect without negotiating with a partner, such as Pre-exposure prophylaxis (PrEP), the HIV prevention medication.

Menopause, a biological stage that marks the end of a woman's reproductive years, can be a challenging phase, as it involves a range of physical, emotional, and hormonal changes. It brings about physical, emotional, and psychological changes that can impact a woman's daily life. In addition, women may face life disruptions, such as career changes, relationship issues, and caring for elderly parents. These changes can be overwhelming, making it important to prioritize self-care during this phase Women must seek support from loved ones, practice self-care, and stay active to manage the challenges of menopause and life disruptions effectively. However, with the right approach, we can successfully navigate menopause by following an integrated approach that includes proper nutrition, exercise, and appropriate medical modalities to address hormone imbalances.

Our health is the foundation upon which we build our lives. It gives us the strength and vitality to pursue our passions and achieve our goals. By prioritizing our well-being through prevention and self-care, we can create a sustainable framework that supports our personal growth and allows us to self-actualize. As women, we have the power to inspire and lead by example. By safeguarding our health, we honor our bodies, minds, and spirits and set the foundation for a culture of health and wellbeing that will benefit future generations. Let us commit to prioritizing prevention and self-care in our daily lives and create a domino effect that positively impacts those around us. Regular checkups, screenings, and lifestyle choices can reduce the likelihood of developing chronic conditions later in life and help us live gracefully and vibrantly throughout life. Investing in our long-term health is crucial, and it begins with initiative-taking choices and addressing risk factors. Let us lead the way and set an example for others by prioritizing prevention and self-care and creating a culture of health and well-being that inspires and empowers us to live our best lives.

The legacy of humanity has its roots in Africa, beginning with a mother whose mitochondrial DNA is at the center of modern scientific discoveries such as hereditary, biomedical research, forensics, and cellular energy. Mitochondria are tiny structures in every living cell that produce life's sustaining force. Unlike nuclear DNA, inherited from both parents, the mitochondrial DNA is passed only through maternal ancestry. Therefore, as women, paying attention to our health is crucial for self-sustenance and keeping the viability of mitochondrial DNA in our offspring a life force. Neglecting our optimal wellness infringes on humanity's health at its core: the DNA level. When we take care of ourselves, we invest in the well-being of future generations by ensuring that mitochondrial DNA continues to be passed on healthily and sustainably.

May we continue to empower, advocate, and thrive together because when we are healthy, the world flourishes.