Lifestyle 55 PLUS Magazine - 2019/20

Free!

DEMENTIA CARE GUIDE

TAKE ME HOME

SUNSHINE COAST’S PREMIUM OVER 55’S MAGAZINE + DIRECTORY

We are the legends of the Sunshine Coast Showcasing seniors who are redefining retirement and THRIVING through their transitional years.

LIVING OPTIONS

ANNUAL 2019/20

NOT READY TO RETIRE? We explore out of the box options to buck the retirement trend and keep you in the workforce.

Find the ideal retirement lifestyle with our comprehensive directory of living options and locations.

HEALTH GUIDES

Directories of services available to help manage Parkinsons, Dementia, Cancer & Depression.

NEW ERA IN TREATMENT We investigate the life changing effects of medicinal cannabis.

Embrace life and all its possibilities!

Read about travel, employment, style, health, elder law, financial planning and more...

2019 / 2020

1

Thank you to our foundation partners for seeing the vision and supporting positive ageing on the Sunshine Coast.

Ageing is not lost youth but a new stage of opportunity and strength.

BETTY FRIEDAN

2 Image courtesy of the Sunshine Coast Council

LIFESTYLE 55+

FROM THE EDITOR

Hello freedom!

W

elcome to the first annual edition of Lifestyle 55+. The purpose of this publication is to work with the various stakeholders in our community to disrupt thinking around ageing and help create a more resilient, robust, vibrant community where people can age well.

To this end, we believe in the four freedoms of ageing well. The first is the freedom to choose. This means giving everyone options and choices to help them manage various aspects of their transition pre and post retirement.

The second is the freedom to earn. No matter what age we are, we all want to be of value, have purpose and contribute to society. As we disrupt ageing, we need to re-image work and break down social and institutional barriers that stand in the way.

The third freedom is to learn. If we want to stay engaged, involved and productive during our transitioning years and beyond, we need to keep learning.

Finally, we need to unlock the freedom to pursue happiness. Discovering and fulfilling our purpose is what life is really all about. Our longer lives give us an extraordinary opportunity to become the people we have always wanted to be.

Acknowledgements

We have the power to help people reimagine their lives and change course, if they choose. And our purpose here at Lifestyle 55+ is to provide as many options available in the community to help our readers make informed choices and age well.

Thank you to Kara De Schot Marketing + Creative whose creative skill and flair flows seamlessly through these pages.

Thanks also to Ingrid Nelson, from Sparkle Media, for her advice and support putting the content together.

Our senior committee members Carolyn Roberts, Celena Ross, Babette Bensoussan, Peter Deacon, Sean Rodrigues, Jan Wild, Rowan Rafferty, Glyni Cumming, Cheryl Harris, Rob Cross, Sonia Baldesseri and Jo Jones have all generously donated their time and knowledge.

I would like to acknowledge Carers Queensland and the Healthy Ageing Partnership for their assistance.

Tanya Dave

Gerontologist Director, I Age Well Advocate for positive ageing on the Sunshine Coast

Thank you Mum and Dad for inspiring me, and Sanjay, Samaira, Tanisha and Shahira for your love and support.

Front cover photography by Paula Brennan and internal photography contributions by Jaya Mcintyre.

2019 / 2020

Connect with me online:

www.facebook.com/iagewell/ 3

CONTENTS

In this issue 3

FROM THE EDITOR

38

ESSENTIAL HEALTH SCREENING

5

FROM THE COUNCIL

38

Medicrew’s tips for successful ageing

5

Our Coast community

40

Is hip and knee pain holding you back?

42

#never2old2

6

LOCAL LEGENDS

43

STYLE & BEAUTY

7

Jan Wild

8

Peter Deacon

43

Style & Substance

9

Celena Ross

44

The skin you’re in

10

FOOD FOR THE SOUL

45

TRAVEL

10

Habits aren’t just for nuns

45

Chasing the northern lights in Scandinavia

11

Plan the life you want!

46

Top 5 bucket list travel locations

12

NOT THE RETIRING TYPE?

48

SOCIAL DIRECTORY

12

Not ready to retire?

48

The social circles of life

14

Don’t mention the word ‘retirement’

51

WHEN TIMES GET TOUGH

15

Need help finding a job?

16

Heard of the Transition To Retirement strategy?

51

Services to help you through

18

Ideas for a side income

56

From little things big things grow

19

OVER 55’S LIFESTYLE EXPO

57

DEMENTIA CARE GUIDE

20

LEGAL

64

Living on your terms with dementia

20

Elder Law: The law of listening

66

PARKINSON’S CARE GUIDE

24

FINANCE

71

A new era in treatment

24

Standing firm for 4 decades

73

How do I access medicinal cannabis?

26

Breaking down barriers

28

LIVING OPTIONS

74

DEPRESSION CARE GUIDE

28

Retirement living options – what are your choices?

78

CANCER CARE GUIDE

35

Take the stress out of moving 82

SPIRITUAL CARE

82

The final bow

Lifestyle55+ is a free publication published annually by the Dave Family Trust. All rights are reserved and the contents are copyright and may not be reproduced without written consent of The Publisher. The Publisher, Dave Family Trust, their related companies and officers hereby disclaim by the full extent of the law all damages, liabilities, damages, costs and expenses whatsoever arising from or in connection with information or other material in this magazine, any negligence of the publisher or any persons, actions, reliance thereon. Any copy must not be taken as an endorsement by the publisher. The views expressed by contributors are personal views and are not necessarily endorsed by The Publisher.

All contact details are correct to the best of our knowledge at the time of printing and in the event there is an error, please look for the details on the internet.

4

LIFESTYLE 55+

FROM THE MAYOR

“Our over 55 residents are one of our greatest community assets.”

Our coastal community Image courtesy of Visit Sunshine Coast

84 ACCESSING GOVERNMENT FUNDED CARE 84

Accessing aged care

88

Steer clear of these 5 Home Care Package fees

91

NEW DIRECTIONS

92 Sundale – A bright future on the Sunshine Coast 94

Empowered seniors making an alternative aged care choice – with Seasons

96

3 great reasons to self-manage your home care package – with Let’s Get Care

101

Heart of the Coast expanding – with Estia Health

102 GENERAL SERVICE DIRECTORY 108

AGED CARE FACILITY DIRECTORY

108

Residential aged care facility directory

110 HOME CARE SERVICE PROVIDER DIRECTORY 110

Home care service provider directory

112

EMERGENCY DIRECTORY

112

Preparing for an emergency

114

Emergency checklist

115

IMPORTANT CONTACT NUMBERS

2019 / 2020

The Sunshine Coast is renowned for its lifestyle, natural assets and landscapes which are second to none. Our residents have a long-standing track record of active involvement in community life. Importantly, we have a community that is passionate about maintaining and celebrating our values and lifestyle.

Our over 55 residents are one of our greatest community assets. To ensure our region continues to thrive and our residents continue to enjoy the lifestyle that sets us apart, we need to work together to take advantage of opportunities and ensure they are maximised for the benefit of our community. Our over 55 residents can play an important role in this process with the wealth of experience they bring and being actively involved in a range of partnerships with government agencies, organisations and communities across the region. The Healthy Sunshine Coast Seniors Program, IAgeWell Expo, Healthy Ageing Partnership, the national award winning program Better Together Housing and Lifestyle 55+ service directory + magazine are just a few of the many collaborative initiatives aimed at creating a resilient, resourceful, active and socially engaged community.

By working together, we are building a healthy, smart, creative Sunshine Coast for all of our residents.

SUNSHINE COAST MAYOR MARK JAMIESON

CONNECT WEBSITE www.sunshinecoast.qld.gov.au FACEBOOK www.facebook.com/SunshineCoastCouncil PHONE 1300 007 272 5

LOCAL LEGENDS

Over 55 & fabulous!

We caught up with three local people, who are a shining light in our community for the over 50s. Passionate about providing a platform to support baby boomers’ transition to retirement and beyond, these local legends are trailblazers for their generation, paving the way for others to enjoy what they say can be the best years of your life.

6

LIFESTYLE 55+

LOCAL LEGENDS

Jan Wild Having enjoyed a diverse career, 65-year-old Sunshine Coast woman, Jan Wild, wanted to use her experience and skills to help other baby boomers live a wonderful life in middle age and beyond. Through her lifestyle blog, Jan writes to uplift and inspire readers and remind them that life really does begin at 50! We sit down with Jan to hear her thoughts on ageing in today’s landscape.

W

hen my partner Rowan and I began to plan our retirement, we found that the focus of readily available information was overwhelmingly about financial matters. While we know that having financial security is important, we are also very clear that money is a means to an end, not an end in itself.

Retiring not Shy! is a lifestyle blog focussing on a holistic approach to ageing and retirement. We wanted to share our experiences and inspire others to grab this wonderful time of life and give it a good shake. Both Rowan and I write on a variety of topics including social issues, travel, personal style and where to live, and yes, of course finance as well.

I don’t feel that life suddenly changed at 55, or at any age. Working for myself, I have more freedom in how I manage and use my time. I have become more confident and have taken up many opportunities that a younger Jan would not. For example, I recently did a photographic shoot for a swim-wear company. My body may be ageing but I don’t have to give up on life, far from it.

Ageism seems to be rife and we take the opportunity to call it out whenever we see it, whether that is in a store where an older person is ignored, or on social media with comments like ‘people over a certain age should have their driver’s licence removed’. Ageism is a particular issue in employment; at a time when government pensions are being wound back through the raising of the entitlement age, it is more and more difficult for older Australians to maintain or find employment.

We also have a growing crisis around homelessness, particularly for women, and we desperately need to address those issues. We need to have more multigenerational conversations, and as baby boomers we need to stand up for ourselves and speak up. We need to call out ageism, refuse to be invisible, hang out with younger people and assert ourselves into our communities and into life in general.

CONNECT WEBSITE www.retiringnotshy.com.au FACEBOOK www.facebook.com/retiringnotshy INSTAGRAM www.instagram.com/retiring_not_shy

2019 / 2020

7

LOCAL LEGENDS

Peter Deacon Peter Deacon is a man who has always had the spirit of community at heart, so when he discovered some of the challenges people face when they retire, he decided to create an online platform where the over 50s could connect and enjoy their second youth together. Peter shares his online vision with us.

T

he Sunshine Coast has a very large proportion of people over the age of 50. One of the challenges people face when they retire and move to a new location is making new friends and joining a social group.

My initial inspiration for creating the lively50plus.com.au website was to provide a simple way for members to meet at events on the Sunshine Coast.

The site has some similarities with other social media websites except that Lively50plus is locally owned, has no annoying pop-up ads and allows members to post details and to make comments about local events. Some of the most popular events are coffee groups, walking groups, cycling groups, fitness classes, dance classes and live music venues.

New features have been progressively added to the site.

There is a section to promote local services (such as tradies, celebrants, house sitters, travel centres etc) and a community notice board for members to buy and sell items. A weekly newsletter is emailed to members with a summary of events planned for the next month.

The site went live in July 2014 with a handful of members and has steadily grown to over 2400 members.

Lively50plus operates primarily on the Sunshine Coast and South Burnett. The service could easily be expanded to other regions including Brisbane and the Gold Coast.

The demand is certainly there because I’ve had quite a few people contact me wanting to know if there is a social group they could join in Brisbane. I’m sure there are existing social groups in Brisbane that could take advantage of Lively50plus to attract more members. It would also be quite easy for someone to start up their own coffee group and advertise the meeting place on the site.

8

My motivation is to contribute something valuable to the over 50s community, so I have made it free to join. I hope that Lively50plus has contributed, even in some small way, to the overall happiness and wellbeing of the over 50s community.

CONNECT WEBSITE

www.lively50plus.com.au

LIFESTYLE 55+

LOCAL LEGENDS

Celena Ross Wife, mother, grandmother and devoted carer of her elderly mum, Celena Ross is one busy lady.

But this local legend and business leader still manages to find time to support women in their 50s and 60s by providing a networking group where they can connect with like-minded people and continue to live life to the fullest. She shares her journey with us.

At the moment, I continue to coordinate the group and all its activities, speakers, bookings and social media. Many friendships have been created. It is my vision for this group to have longevity by establishing it as a not-forprofit so that it can continue to help others during these special years of life.

D

ue to a forced retirement a few years ago, to provide the care needed for my elderly mum and my two grandchildren, I found myself feeling isolated and in limbo; not really semi-retired but not retired. I became isolated and, at times, depressed. I was unable to find a group where I belonged.

As past founder and President of the Sunshine Coast Business Women’s Network, when I attended events I wondered ‘who am I without my business card?’. I was in ‘no woman’s land’. At the gym I started to speak to other women in their 60s and found we shared similar stories of semi retirement, juggling care of elderly parents and/or grand children. So much emphasis is placed on the financial aspects of retirement but there is very little consideration given to what one will do with their time.

I discovered there were many clubs catering for the over 70s, but I couldn’t find a group of retired or semi-retired women in their 50s and 60s, from a corporate, business or administrative background with similar interests.

Many of my business associates are in their 60s and still working – many full-time. Coming from a corporate and small business background myself, I had been seeking like-minded women to make friends with for this next stage of my life, so I decided to create my own networking group.

Sunshine Coast Retiree Women’s Group is a networking and friendship group for semi-retired, transitioning and recently retired baby boomers. I wanted to create lunch meetings with inspiring speakers who would appeal to women of this age and background, to provide connections for new friendships, and to promote activities for baby boomers seeking local women to exercise with, attend functions with, start a book club with, go to a cooking class with or walk with in partnership.

2019 / 2020

CONNECT FACEBOOK www.facebook.com/groups/ sunshinecoastretireewomen WEBSITE www.retireematters.com.au

9

FOOD FOR THE SOUL

Habits aren’t just for nuns WORDS ROBYN PULMAN

All around me, people are struggling: battles with health or injury, diminished income, challenges with children or partners, disagreements with friends, low self esteem, weariness from giving too much, unfulfilled dreams and yearnings and, sometimes, all of the above. In the supposedly connected world in which we live, loneliness is increasing with many feeling powerless to move on.

Y

et, if only we appreciated that we can change our lives one habit, one day at a time. We are creatures of habit; every day they determine our effectiveness or ineffectiveness, and say much about our values and character. We all have good and bad habits.

Quite simply, the secret to staying content in the now is to do something every day to help you move towards where you would like to be. Not rocket science – simply daily habits.

Most of us only become aware of the damaging impact of our bad habits when the cumulative effect creates havoc with our life.

• Walk up the stairs instead of taking the lift.

Not finding time to go for a walk is okay for a week or two, maybe even a month or two, until our back aches, our muscles tighten, our weight goes up and we feel tense and stressed.

That relaxing glass of wine (or two, or three, or more...) is such a pleasant way to end each day, until our doctor tells us it’s affected our heart or liver or blood pressure and we find ourselves hanging out for the next fix to lift our mood – albeit temporarily.

Coasting along and not putting much effort into your significant relationships, assuming everything is okay, can work for a while until, one day, patience and tolerance wear out, all hell breaks loose and you find yourself alone and lonely.

If you wish to take control of your life and your relationships, you must pay attention to your daily habits.

Happiness and fulfillment are not ‘way out there’ beyond your reach. Your desired ‘destiny’ can be achieved, one habit, one day at a time.

• Eat an apple, not a Tim Tam. • Avoid another coffee out and save the money instead.

• Reach out to a friend who is lonely and simply listen; it will ease your own loneliness too.

• Ring your daughter and say, “I’m sorry”.

• Be grateful; focus on what you do have, not on what you don’t • If you want to feel good about yourself, do good things.

Self esteem is not a feeling, it is a habit.

You’ll never go for a walk and say that it was a waste of time, nor will you ever eat an apple and say you wish you hadn’t. Regardless of your mood, circumstances, state of health, mind, financial situation, or relationship status, you can and will feel better about yourself by doing something every day to help yourself or others; you’ll soon be on your way.

Robyn is a speaker, coach, consultant and author of Habits Aren’t Just for Nuns and Outback Wisdom from a City Slicker.

CONNECT WEBSITE

10

www.robyn.com.au

LIFESTYLE 55+

FOOD FOR THE SOUL

Plan the life you want!

WORDS BABETTE BENSOUSSAN

Do you have a personal plan in place to create the life you seek? Most people think that planning is what you do in business or on a personal level, that it is the creation of a vision board. The reality is that planning is not just about finance or budgets. It concerns thinking through, measuring and articulating where you are now, where you want to go and how you are going to get there.

W

hat I have learnt over the years is that your plan must be explicit and alive. You need to focus and work on your plan as an implicit plan. The one in your head, is just not good enough. By articulating and writing it out, you become clearer on what outcomes you are looking to achieve.

3.

Now choose one area you want to focus on first. If you try to achieve excellence in every area of your plan, you will spread yourself too thinly and you may end up giving up – as it lands in the too hard basket. What do you need to do now to help you achieve the ideal you seek in this area?

Are you looking to develop or improve certain areas of your life if you’re too young to retire? Perhaps you’d like to have more fun and enjoyment or maybe enhance relationships? How do you feel about your finances or health?

4.

Get a support person or a coach to keep you focused and accountable. It is hard to keep focus when you are up to your armpits in alligators! At this point, also address measurable outcomes – how will you know you have achieved your goal? What will the outcome look like?

5.

Once you feel you are moving forward in one area, you can now look at a different part of your life and get things moving in another area. Remember to set some clear milestones so that you know you are moving in the right direction.

Here are some steps to get you going: 1.

2.

Pick a point of time in the future and imagine your life... What does it look like, say by the end of the year, or maybe in three or five years from now?

What are you doing? Our lives are made up of many parts, including our: contribution to society, work, family, spiritual development, health and friends. So how are you addressing each area of your life at the point in time you have selected. What does each one look like?

Now for each area of your life, what are you good at, what makes you happy, and what could you improve? Make a list of your strengths and the areas you need to address.

You create your life.

After all, you are the leader of your life.

CONNECT WEBSITE

2019 / 2020

www.mindshifts.com.au

11

NOT THE RETIRING TYPE?

Not ready to retire?

Your retirement should begin when you decide you are ready and able to do so.

Here are some of the signs you may not be ready to retire right now...

You have not outlined a financial plan to see you through the rest of your life.

Just like any other stage of your life, retirement requires a well-thought out plan. Many people reach retirement age and realise they are not financially ready.

You are struggling financially and still in debt.

Many people don’t even know how much they owe. All they know is their bills are at a comfortable level and they assume they can continue to pay them even once they stop working. However credit card balances, auto loans, hefty mortgages and other monthly obligations aren’t headaches you want to drag into retirement with you.

You don’t know what to do with your time.

If your only friends are people you work with or all your friends are still working elsewhere, you need to decide what you’re going to do with your time. Lonely retirees are common, and that sometimes leads to depression. It’s important to develop social networks before taking the plunge.

You enjoy your job.

If you are fortunate enough to actually like what you do for a living, leaving just because you reach a certain age may not be such a good idea. As long as you remain on the job, you are able to maintain the relationships with co-workers that some people find hard to replace in retirement.

You are afraid of losing your identity.

Identity is a huge part of retirement readiness, and many people suffer depression after retirement because they haven’t adjusted their sense of self to fit a retired version.

Fortunately, there are plenty of options for those who are not ready to retire. From education and programs to help mature aged people back into the workforce, to volunteering groups, financial assistance and job sites specifically for older employees, we have put together a list of options that will help you find what’s best for you.

You are not on the same page as your spouse.

Retirement is a major life change, and it’s a household decision. Too many people think solely about themselves and their retirement plans. But when you plan to retire, you need to be on the same page as your spouse.

12

See the next page for options to assist those not ready to retire.

LIFESTYLE 55+

NOT THE RETIRING TYPE?

P

articipation in the workforce is for many people one of the key ways they interact and stay connected to their communities. Like the general population, the workforce is ageing, which not only means that there will eventually be more older workers than younger workers, but that workplaces are at risk of losing valuable skills and knowledge as people move into retirement.

Employers are recognising the wealth of knowledge and experience that can be gained by hiring mature staff, not to mention their ability to mentor and guide the younger employees.

VOLUNTEERING SUNSHINE COAST

Volunteering is a great way to remain connected in the workforce and the community for the over 55s. Whether you are retired and want to give back to the community or you have some specialist skills you would like to pass on, or even if you want to gain some work experience that may lead to a job, there are plenty of opportunities.

Volunteering Sunshine Coast works with a broad range of local not-for-profit organisations and have collated a large database of volunteer positions available across the Sunshine Coast. No matter what your skills and interests, they can help you find a position.

Phone 07 5443 8256 www.volunteeringsunshinecoast.org.au

JOB SERVICES AUSTRALIA

In order to deal with these issues, workplaces need to become age-friendly, and implement strategies to retain and recruit older workers. Flexible working hours will be particularly important for people who may also have caring responsibilities.

Job Services Australia develops individual programs to help you find and keep a job. It provides a list of employment agencies on the Sunshine Coast.

There is financial support available through the Australian Government’s Work Bonus Scheme, which provides incentives for eligible people of agedpension age to remain in the workforce. The Australian Government also offers financial help to businesses that provide jobs to people aged 50 and over, through the Restart Wage Subsidy. Restart is a financial incentive of up to $10,000 (GST inclusive) to encourage businesses to hire and retain mature age employees.

Phone 137468 www.qld.gov.au/seniors

OLDER WORKERS

CAREER TRANSITION ASSISTANCE PROGRAM

The Career Transition Assistance (CTA) program is designed to help mature-age job seekers to build their confidence and skills to become more competitive in their local labour market. CTA is for people aged 45 years and older to increase their job readiness by identifying their transferable skills and better targeting their job search to local industries and available jobs.

Career Transition Assistance will give job seekers a better understanding of available job opportunities in their local area and support them to tailor applications based on their skills and experience. This program provides practical assistance to develop technology and digital skills to build their confidence to use different types of technology, such as smartphones, tablets, apps, social media and desktop computers, as well as applying for jobs online.

Phone 13 62 68 www.employment.gov.au/career-transition-assistance 2019 / 2020

Older Workers is Australia’s only national job board connecting older job seekers with age-friendly employers.

All job listings are from age-friendly employers looking for older workers. Experience, reliability, strong work ethic and mentoring skills are just some of the huge benefits older workers bring to an organisation. Older Workers have over 55,000 registered, mature age jobseekers ready to give businesses an edge by having an experienced and diverse workforce. www.olderworkers.com.au

THE GREY ARMY

The Grey Army recognise the wealth of skills and good old fashioned service that comes with employing highly skilled mature, reliable staff. One of Australia’s most trusted domestic and commercial service companies, their services include lawn and garden, painting, plumbing, electrical, concreting, carpentry, handyman and much more.

Phone 131198 www.greyarmy.com.au

13

NOT THE RETIRING TYPE?

Don’t mention the word ‘retirement’

We caught up with three locals who are proving that age is no barrier when it comes to finding meaningful employment over the age of 55. In fact, they say they are just beginning! Whether it’s re-training to do something they have always had a passion for, or starting their own business, these go getters are enjoying life to the fullest ... and don’t dare mention the word retirement!

I

t’s a family affair for 66-year old Sue Scott (pictured above). Working in her son’s business as a property buying agent, Sue says she tried retiring and failed miserably. These days she is enjoying sharing her wisdom to help others achieve a better lifestyle.

“I don’t know how to retire. I tried it and failed. It made me quite depressed and bored, I needed something to keep my brain going. I love learning, so I have no intention of ever retiring full time. It’s not just about age, for the majority of people it’s about keeping sane and there’s the financial side too. While super funds are great, they don’t last forever.

“I think your mental agility and being out and about and talking to younger people keeps you young and helps you to understand the generational changes, which are huge.

As we age it’s easy to feel not so worthy in the workforce.

But we have so much knowledge, age is the university of life. I hate the word retirement, what does it mean anyway? If you have a hobby you love then make that a business. Be an entrepreneur.

“I believe as you get older you need to share your wisdom and if it helps one person achieve a better lifestyle, then that’s great.”

14

W

hen she’s not teaching Italian or taking students on guided trips to Italy, 68-yearold Sonia Baldissera is learning another language or hosting a multicultural radio program.

With no intention of winding down anytime soon, this inspirational local says retirement is simply not a word in her vocabulary.

“I lived in Italy for 25 years. When I came to live in Australia, the expertise I had in my past profession wasn’t recognised but I still needed to work. I knew how to speak Italian so I did some training and I haven’t stopped teaching since. I also do guided trips to Italy, which I have done for many years now too. I won’t ever retire. I will continue to work while I have the strength to do so. I think you have to have passion for what you do, especially when you are in the later stages of your life journey.

What I have done until now I have loved, so I figure, why stop? Each one of us has a capability, so why not put it out there. There are many young people and schools and institutions that need help, it could be a matter of starting off as a volunteer.

I love learning, I will never stop. I am going to France in six weeks so I am learning French. You have to have a passion and a purpose to get up each morning.”

LIFESTYLE 55+

NOT THE RETIRING TYPE?

A

t 71-years young and about to start her own business, Carolyn Robert is living proof that it’s never too late to follow your passion. She is currently studying to become a Palliative Care Doula.

“I was in direct selling for 14 years and managed my own team – I loved the challenge. Prior to that I worked for a chiropractor. I have always been interested in healing, particularly natural healing. I have also always been interested in having a business of my own. It was only after I turned 70 that I decided to do some formal training as a counsellor.

As we age, we gain the wisdom to help others. It’s about giving back to the community. I am currently helping people as they move towards the end of life.

It’s an extension of my counselling work. Mum was a director of nursing, so I guess it is in my blood. I find people naturally gravitate to me for counselling and if I can help then I want to be able to for as long as I can. I also care for my husband, which can be difficult. My daughter-in-law says I’m like a neverending battery.

I love the saying by Billy Connolly “Don’t die till you are dead”.

Need help finding a job?

M

any Australians are bucking the retirement trend and choosing to continue working well into their 50s and 60s, but finding a job later in life can be tough, so how do you manage the challenges and find a job that’s right for you?

Mylestones is one of the leading employment agencies for people who face barriers or disabilities to employment.

With a specialised skillset for helping people find the right job, many older jobseekers on the Sunshine Coast are turning to Mylestones to help find roles in every industry imaginable.

Tony Cameron, Employment and Training State Manager for Mylestones, says the organisation’s individualised approach is what makes them different.

“We know each jobseeker is looking for something different, which is why we take the time to sit with each client and won’t stop until we find the perfect fit for them,” he said.

“We also know older jobseekers need flexibility and might not be looking for full-time work. These are all things the Mylestones staff will work through with clients to ensure their needs are met and understood.”

“So, if you’re not sure where to start, worried you’ll get stuck at a job that isn’t right for you, or you’re unsure about the interview process; Mylestones can help. Our dedicated team works to find the best fit for your talents, passion and goals. We make sure you have the skills, connections and support you need to find, and keep, a job that works for you.”

Buck the retirement trend and choose to continue working.

CONNECT PHONE WEBSITE 2019 / 2020

1300 635 627 www.mylestones.org.au 15

NOT THE RETIRING TYPE?

Heard of the Transition To Retirement strategy?

Whether it’s owing to economic necessity, intellectual interest or emotional health, working part-time is becoming a real choice for people looking to downshift into retirement. One way to help organise your finances as you reduce working hours is through a transition to retirement (TTR) strategy. One of Australia’s largest superannuation funds, QSuper, explains what that means.

A

s you get closer to retirement, you may decide to ease into it gradually with part-time work or use your last few years in the workforce to build your super balance. One way you can do this is through a transition to retirement (TTR) strategy.

How a TTR strategy works

How TTR Income accounts are taxed

A TTR strategy is where you start receiving payments from your super while you’re still working – giving you flexibility, without reducing your income. With most super funds you can do this by opening an account-based pension.

• If you are 60 or older, there’s no tax on payments

1. Open an income account. As long as you have reached your preservation age and are under 65 and still working, you can apply to transfer part or all of your superannuation balance to a TTR Income account.

2. Keep working. You can keep your existing super account open to receive any employer of voluntary contributions, as per usual.

3. Draw an income. Decide how much to withdraw as a regular income stream, within minimum and maximum limits.

You may want to talk to a financial professional before making a decision.

Who can use a TTR strategy?

As a general guide, you need to identify with the following statements: • I am under age 65 • I have reached my preservation age (between 55 and 60, depending on when you were born); • I am still working; and

• If you’re between preservation age and 60, the taxable portion of your income will be taxed at your marginal tax rates, however you will receive a 15% tax offset • Investment earnings are taxed at 15%.

Advantages of a TTR strategy There are a number of reasons why some people may decide to start withdrawing their super while still working. These reasons may include: • Working less/part-time and supplementing a lower income from super • Choosing to take a lower paid job • Paying off a debt • Spending money on a renovation or something else you don’t have cash to pay for • Tax-effective options, such as salary sacrificing “If you are aged 60 or older, in most cases, your pension payments will be tax-free. If you are aged 55-59 then the taxable portion of your pension payments will be taxed at your marginal tax rate, however you will receive a 15 per cent tax offset,” ASIC says.1 Some pre-retirees may also be able to use a TTR strategy to lower their overall tax rate. Seek professional advice when undertaking any TTR planning.

• I have a superannuation account.

16

LIFESTYLE 55+

NOT THE RETIRING TYPE?

ASIC’s Moneysmart.gov.au says ongoing employer contributions can help rebuild the amount withdrawn in pension payments.

Disadvantages of a TTR strategy Ideally, you need savings to last throughout your retirement, and the earlier you start spending your super, the faster you may deplete it.

Before starting a TTR you should consider your retirement plan and see how your super will last in retirement.

With a TTR you must withdraw at least 4% of the balance of your TTR account and can access a maximum of 10%.

These restrictions mean that you need to consider how much of your super you transfer into a TTR account when you open it. You cannot withdraw a lump sum.

If you want to supplement your income, a TTR account is often one of several solutions for you to consider.

QSuper & Workplace Talks QSuper is one of Australia’s largest super funds. From humble beginnings over a century ago, today QSuper manages the retirement savings of more than 585,000 members.

QSuper offers workplace talks to help improve the financial wellbeing of employees. One of the topics provided is Transition to Retirement, suitable for those approaching retirement (age 55+). It is designed for those who are thinking about working fewer hours and easing in to retirement, this talk discusses some clever tax strategies that could help in the lead-up to retirement.

If you are an employer with staff who may benefit from the Transition to Retirement talk, contact Amanda Kirkwood on amanda.kirkwood@qsuper.qld. gov.au to arrange one for your workplace.

2019 / 2020

CONNECT PHONE WEBSITE

1300 360 750 www.qsuper.qld.gov.au

This information is provided by QInvest Limited (ABN 35 063 511 580, AFSL 238274), which is ultimately owned by the QSuper Board (ABN 32 125 059 006, AFSL 489650) as trustee for QSuper (ABN 60 905 115 063). QInvest is a separate legal entity responsible for the financial services it provides. All QSuper products are issued by the QSuper Board as trustee for QSuper. This is general information only, so it does not take into account your personal objectives, financial situation, or needs. Consider whether the product is right for you by reading the product disclosure statement (PDS) available from our website or by calling us on 1300 360 750. © QSuper Board 2018.

Moneysmart.gov.au fact sheet about transition to retirement. https://www.moneysmart. gov.au/superannuation-and-retirement/income-sources-in-retirement/income-fromsuper/transition-to-retirement

1

17

NOT THE RETIRING TYPE?

Ideas for a side income Here are some other ideas on how you might use your skills to earn an income on the side if you are not quite ready to retire...

Write

Freelance

Write a blog and earn money promoting companies and brands.

Trade your skills online on platforms such as:

Tutor Earn money teaching something that is within your area of expertise.

www.freelancer.com www.fiverr.com www.upwork.com www.ozlance.com.au

www.tutorfinder.com.au

Air BnB

Mentor

Did you know your home could be earning you money?

You might have a self-contained granny flat or a spare room that you can rent out.

Why not become part of the Business Mentoring program with the Sunshine Coast Chamber of Commerce. www.sunshinecoastchamberalliance.com.au

Ecommerce Passionate about a product? See a gap in the market?

Perhaps it’s time to start an online business.

Dog sit Love animals? Earn extra cash looking after our furry friends. www.madpaws.com.au www.pawshake.com.au www.trustedhousesitters.com

Home sit Have a change of scenery and earn money while you are at it! www.happyhousesitters.com

www.airbnb.com.au

UBER driver Like to meet people, have a chat and work your own hours? UBER driving might just be the thing for you! www.uber.com

Community care Be your own boss and work flexible hours while serving your community as an aged care support worker. www.mable.com.au

Travel and save How about travelling the world and save on rent? Join the following platforms: www.budgettraveller.org www.nomadicmatt.com www.trustedhousesitters.com

Student hosting Got a spare room or two? Why not host a student and earn extra money? www.homestaynetwork.org/homestay-sunshine-coast 18

LIFESTYLE 55+

LIVING OPTIONS

CELEBRATE LIFE AND ALL ITS POSSIBILITIES!

Over 55’s Lifestyle Expo Save the date!

August 18, 2020

IAgeWell presents Sunshine Coast’s largest seniors’ lifestyle expo with an emphasis on pizazz, fun, health and lifestyle. With live entertainment and delicious food, we have a wide range of exhibits and free workshops covering: • Travel and recreation

• Holistic living options

• Health, wellness and fitness

• Affordable housing options

• Employment and education

• Retirement villages

• Financial and retirement planning

• Clothing, beauty, fashion and accessories.

• Independent living services and products

EXHIBITS // WORKSHOPS // ENTERTAINMENT // FASHION SHOW // DOOR PRIZES Venue 114, Sportsman Parade, Bokarina // August 18, 2020, 9:30am to 2:30pm

www.iagewell.com.au Exhibitor enquiries phone Tanya 07 3041 1355 or email expo@iagewell.com.au

19

LEGAL

Elder Law: The law of listening Old age comes to us all and with it comes plenty of important things to consider, particularly when it comes to getting your affairs in order.

L

eading Sunshine Coast law firm, McColm Matsinger Lawyers, are passionate about helping you to make the right choices for your retirement and medical needs, with a team of professionals who can help you in putting all the pieces together. Whether it’s appointing an Attorney in case of loss of capacity, making or updating your will, putting an Advance Health Care Directive in place, or choosing a retirement village or aged care facility, these are just some of the many areas in which McColm Matsinger can help you.

Owners of the firm, Christine Matsinger and Malcolm McColm, have been business partners for 20 years and have a wealth of knowledge between them, not to mention their highly experienced team of lawyers. Having worked together for many years as business partners, before opening the doors of McColm Matsinger Lawyers they agreed on the foundations of good client service and strong legal knowledge.

20

Somewhat of a rarity in the legal field, each of the firm’s lawyers specialise in no more than two areas of law, giving clients a broader range of expertise and the firm an edge over its competitors. Elder law is one of their areas of expertise.

“Planning ahead for the elder years is important to reduce any unnecessary stress and anxiety on yourself or your family, and most importantly, to avoid crisis management.”

We sat with Malcolm and Christine to get to know what drives them and discover the importance of Elder Law.

LIFESTYLE 55+

LEGAL

“Estate planning is an area of legal practice with its own particular challenges.”

Meet Malcolm McColm Born in Brisbane, Malcolm studied law at the University of Queensland and after working in Brisbane and overseas moved to the Sunshine Coast in 1979.

Throughout his life on the Coast, he has been actively involved in numerous sports.

During the last 25 years, Malcolm and his wife, Maya have raised their daughter and two sons, enjoying a happy family life and the opportunities that the Sunshine Coast has to offer. They are long term residents of Buderim, where they enjoy the community atmosphere, lush gardens and central coastal location.

Malcolm has practised as a partner in his Sunshine Coast law firm for more than 30 years and during that time has seen and experienced the rapid growth and development of the area. As a result, he recognises the Coast’s present needs and future potential and is looking forward to his continued active involvement for many years to come.

Along with changes to the Sunshine Coast have come changes in the manner and style of legal practice. Many years ago, it became apparent that the general legal practitioner model would no longer meet client needs.

Specialisation and focus on defined areas of practice became critical.

Malcolm’s enjoyment in meeting new clients, understanding their circumstances and resolving their needs directed him towards his practice of estate planning, an area which he thoroughly enjoys. His life experience adds to his ability to assist clients of all ages; being able to relate to elder clients with significant life experience while being able to foresee the future needs of younger clients.

frame. It is important that estate planning, once begun, does not stall, but is instead performed and completed in a matter of weeks. There is no reason this cannot be achieved in every case.

Some people are concerned and scared at the potential complexity of estate planning. Others are quite the opposite and have a simplistic view of what the law will do for them.

We often hear people say, “My husband/wife will look after my affairs if I lose capacity”.

This is entirely incorrect as the law gives no power to spouses to control the other’s assets or income.

A Financial Enduring Power of Attorney is required to do this. There is a prescribed form of Enduring Power of Attorney, which is available on the Government website.

However, beware! One size does not fit all.

Few of us enjoy contemplating our own mortality. Even more difficult is to plan in detail what we would want to occur for our loved ones after we’ve gone. It can be very difficult bringing clients to the table to discuss these issues, and no doubt this is a chief contributing factor to the fact that the majority of people die without a valid will that contains their final wishes.

The form of Enduring Power of Attorney on the Government website does not permit the Attorney to act in “conflict transactions with the Principal”. Dealing with a property in which the Attorney and Principal both have an interest is considered a conflict transaction. Therefore, the standard form Enduring Power of Attorney for financial matters does not permit a husband or wife to deal with, what is usually their most significant asset, their jointly owned matrimonial home!

However, Malcolm’s clients soon understand, with his guidance, that the estate planning process can be an efficient and painless task achieved in a prompt time

In regards to wills, couples are often concerned that, should one of them die, their partner will in time enter into a new relationship, which may result in family

2019 / 2020

21

LEGAL

“In regards to wills, couples are often concerned that should one of them die, their partner will, in time, enter into a new relationship, which may result in family assets being directed to the new partner.”

assets being directed to the new partner. Indeed, there are recent Queensland Court decisions where these circumstances have been upheld. Fortunately, wills can be drafted in such a way so as to ensure that the interests of existing family members can be protected.

Modern estate planning requires a holistic approach to future circumstances. It deals not merely with assets that are personally owned but also with assets that may reside in another entity, such as a Company or a Trust.

Superannuation is one example of this.

members. Fortunately, you may be able to ensure that this doesn’t occur in your family by completing a Binding Death Benefit Nomination. This directs your Superannuation Trustees to where you require them to pay your superannuation benefits. These considerations are a critical part of your estate planning.

These, and many other considerations, continue to keep Malcolm engaged and concentrated in achieving excellent estate planning outcomes for his clients and their families.

If you die with superannuation the law provides discretion to the Trustees of your Superannuation Fund (Industry, Retail or SMSF) to determine the division of your superannuation between your dependants and/or your estate. The Superannuation Complaints Tribunal has been kept busy for many years trying to resolve Trustees’ decisions that are in dispute by family 22

LIFESTYLE 55+

LEGAL

Meet Christine Matsinger Christine is a long-term Sunshine Coaster who has worked in law for over 30 years. Having seen the Coast grow and change over that time, and attract many retirees, she is passionate about offering legal services to seniors that meet their changing needs as they grow older.

“There is a very good reason we live on the Sunshine Coast and if we as lawyers can assist seniors to age well, by helping them to live their lives as worry and stress free as possible, then that is a worthy goal.

“To age well means to plan well – or at least as far as you can, given your individual circumstances. Think of it like a puzzle. You can have some pieces in place now, like an Enduring Power of Attorney and a will. If you feel strongly about your health care and can’t speak for yourself, then an Advance Health Directive may be necessary.”

Other pieces are for consideration as your circumstances change. Having a pathway forward, and knowing what you need to think about to ease any stress and worry, will pay dividends as you age.

Having a plan in place can help ease and avoid the stress of crisis management for you and your family.

Lawyers are in a unique position to assist you with some of the decisions or issues that you may face as the years advance. In addition to the estate planning and legal documents mentioned above, Christine can assist you with applications to the Queensland Civil and Administrative Tribunal (QCAT) if someone has lost capacity and needs an administrator appointed to look after them and their affairs, if there is an attorney acting improperly, or there is a conflict requiring approval.

If you are considering loans to family members and/or a granny flat type arrangement to enable you to live semiindependently, most often with family members, then make sure you have a written legal agreement about how it’s all going to work.

Perhaps a retirement village may be suitable for you with all the benefits they have to offer: great facilities, security, like-minded people and social activities. However, make sure you understand the agreement that you will have to sign. It will cover a myriad of things including ongoing fees, the exit fees and arrangements. Be aware of how easy or hard it will be to exit and recoup your entry monies if you need to make a move into a more suitable village or into aged care.

Just like choosing to retire is a major decision, so too is making the move into a residential aged care facility.

Most often, when you can’t live independently any longer, your only choice is to make the move to 24-hour care. It is a major life change and can be very stressful, leaving you feeling like you have lost control and independence.

One thing that lawyers can assist with is to make sure you understand what you’re signing up for in legal terms and helping you be fully informed. Christine and Malcolm can also assist by referring you to trusted experts for help with things like dealing with Centrelink, finding a care facility that suits your needs and working out the best way for you to fund your entry in aged care.

CONNECT WEBSITE PHONE 2019 / 2020

www.mccolmmatsingerlawyers.com.au 07 5443 1800 23

FINANCE

Standing firm for 4 decades Ask founder of the Poole Group, Don Poole, what it takes to be a good accountant and he will tell you it’s more than just crunching the numbers.

A

love of people is the heart of Don’s vision, and it’s the reason the Poole Group has grown from the small business he opened in 1980 to become the largest, most reputable accounting firm north of Brisbane. They currently employ more than 60 locals.

“I can’t take all the credit. My Dad, Keith had a practice in Brisbane and he had a small client base on the Sunshine Coast”, says Don. “When I had finished my degree and qualifications, I decided to move to the Sunshine Coast and take over the clients up here. We opened a little office on Brisbane Road and it went from there really”, he says modestly.

Having always had a vision to be a one-stop-shop for clients, Don says the Poole Group offers a complete range of services under one roof, employing a team of highly skilled specialist advisers who work together towards the big picture for each of their clients’ specific needs.

Services include business and strategy advice, superannuation, investments, insurance and estate planning. So, what’s the secret to their longevity and

24

continued success? Don says it comes down to good oldfashioned service and having a genuine interest in the client’s financial well-being.

“In the words of Simon Sinek, ‘People don’t buy WHAT you do, they buy WHY you do it’. It’s not just about the tax, there is always a box of tissues in the office. We get all the confidential discussions from marital issues to the kid’s issues. We are seen to be a trusted adviser. Years ago, it would have been the bank manager but that seems to have shifted, especially because we offer this one-stopshop. Clients will often say, “we’ll see what Donny thinks first” before they go too far off field.”

“In life, you have a balance between risk and choices. Some people come in and have a lot of risk, which means less choice. What we try to do is unravel all the risk so you have more choices.”

LIFESTYLE 55+

FINANCE

It’s about making people aware. For example, if you are between 50 and 65, have you thought about what are you going to do with your business in the future?

After almost 40 years in business Don says although technology may have advanced, the basics of accounting remain the same, but what separates the Poole Group from other firms is their sense of family.

“People have different expectations of what an accountant is. They can say they are the best tax accountant, or they do the best BAS return or the best super return. At the end of the day people expect you to be good at that, that’s not why they come to see you. Where the clients are concerned, everyone is part of our family. I don’t know how many clients I have where I come out and give them a hug. I don’t know if that is normal practice, but that’s how we operate.”

Don’s passion is seeing his clients flourish in business and he has spent the last 10 years in particular advocating business owners to prepare for business succession.

“Whether you pass it down to your children or sell it, you are going to have to look at the building blocks to make it a robust entity for someone to take on,” says Don. “The ultimate decision might be to walk away and close the doors, but at least you know the options. And if you do sell your business, what are you going to do now? It comes around pretty quick.”

When it comes to preparing for the later years in life, Don says while it’s not impossible to predict what your financial future holds, there are many strategies you can use to protect your income and assets. “We have many multigenerational clients, grandparents, parents and grandchildren. We set up family meetings to work

2019 / 2020

through strategies to keep the wealth within the family.

All too often people are reactive rather than proactive and that is not a good position to start from.”

“To start, work out your life and financial goals. Collect all of your information: financial data, cost bases, asset and liability lists, and business information. Review your risks. Organise your information and begin to assess and evaluate your plan. Develop both your succession plan (if in business) and your estate plan. Talk to your family and advisors about your plan. Finalise the plan and start living by it.

“People really don’t want to talk about death or wills or all the rest. The problem is, if you are not prepared it is a hell of a shock and it can be a big financial drain.”

Now that he’s reached the golden years himself, after 40 years at the helm of the Poole Group, Don is enjoying life at a slightly slower pace, spending precious time with his grandchildren and honing his sleight of hand magic tricks. Although, he admits, when he is not in the office, he is thinking about his clients.

CONNECT PHONE WEBSITE

07 5437 9900 www.poolegroup.com.au

25

FINANCE

Breaking down barriers Qualified aged care accountant and specialist, Sharon Coleman, speaks from the heart when helping her clients to make informed decisions about their future.

P

assionate about helping others avoid the trying experience she had moving her own mother into aged care, the mother of two says she helps clients make informed decisions by creating a clear roadmap on how to access aged care, the costs involved and how to fund those costs.

“My mother has lived in aged care for seven years and continues to live in aged care. I consider myself an educated person, but when I was thrown into the aged care world, I was totally lost. If I knew what I know now, I would have made different decisions for my mother,” says Sharon.

“Once you have experienced aged care personally, you realise how complicated it is.”

Every day I see and hear how aged care decisions are being made in hospital carparks or outside the waiting room after mum or dad have had a fall or a stroke.

These decisions are often fuelled by at least one of the three G’s; grief, guilt or greed.

Sharon joined the Poole group as a tax accountant in 2014. When an opportunity arose to head a specialised arm of the business dedicated to aged care, she jumped at the chance.

“Aged care is such a minefield. People are so worried, and rightly so, about where mum and dad are going to go, they quite often overlook the finances. I’m trying to raise awareness for people to start thinking about it before

26

LIFESTYLE 55+

FINANCE

“Aged care is such a minefield.

People are so worried, and rightly so, about where mum and dad are going to go, they quite often overlook the finances.”

they don’t have the ability to make those decisions anymore. Families don’t talk enough about aged care and we don’t talk about the implications of aged care on our loved ones. We need to change this.”

Dedicated to educating the community to plan for the frailty years, Sharon says traditional approaches to financial planning generally do not consider the significant expenses incurred during this time of life.

“This should be an essential component of every person’s financial plan. I try to raise awareness of this through educating my clients and through my speaking events,” says Sharon.

“I educate seniors on the importance of planning for aged care and encourage them to be part of the decision process and to start the aged care conversation with their loved ones.

“Often, they don’t know where to start or the questions they need to ask. I provide a clear pathway for them to navigate.”

To ensure seniors have a clear understanding of their options, Your Aged Care Solutions is running a series of bus tours which will include educational content from professionals such as Sharon, and a solicitor to talk about wills and enduring power of attorneys, and an estate planning specialist accountant, as well as a visit to three aged care facilities.

“Initially, tours will be held monthly. Depending upon client feedback, the bus tours will continually evolve to ensure seniors are equipped with the information they need to start their aged care planning,” says Sharon.

“I’m hoping this will break down the barrier to accessing aged care and not be so confronting. As the whole bus tour is planned, no planning is needed from the individual; they simply jump on the bus, listen and be guided.

able to make informed decisions based on up-to-date information relevant to your individual needs, which can vary considerably from one person to the next.

Your Aged Care Solutions are specialists who work with people to ensure they are armed with all the information they need to ensure the best outcome, both financially and emotionally. And, according to Sharon, early planning and good advice can help to minimise the stress on you and your family.

“Anyone who is 65 and over or heading into retirement should start thinking about planning for their needs in the later years,” says Sharon. “You might currently be accessing home care or it might be getting harder to live independently. Just looking at your finances and thinking about where you sit in the scheme of things will really help you to make important decisions for the future.”

When it comes to living arrangements, there are a myriad of choices and costs associated with each option and not everyone will receive the same benefits.

“There are different ways of entering aged care, not everyone is the same. It depends on your income and assets,” says Sharon.

“Quite often we get families where mum and dad are going into care and the children don’t know what to do or where to start. That’s a really crucial time to come and see us, especially before you have committed to anything.

The last thing you want to do is put mum and dad into a room and then have to move them, which can be very distressing. The more help you can get and the more people you talk to, the better equipped you can be.”

Your Aged Care Solutions are experts when it comes to structuring your finances to best suit your aged care needs. In some cases, simply updating your financial information with the relevant government bodies can make a big difference to your benefits.

“There are different things you can do to maximise pensions and reduce aged care fees as much as possible.

Quite often I see people who are paying over-inflated, income tested fees or means tested care fees simply because they haven’t updated their Centrelink.”

“At the end of the day, we work all of our lives to have our assets. We need to be preserving that.”

For more information on bus tours refer to page 99.

“The best part is that they will leave with a toolkit on where to start and what to start thinking about.”

Navigating the path towards aged care for yourself or a loved one can be a difficult journey, fraught with uncertainty, but you don’t have to do it alone. Seeking professional advice is an essential part of being

2019 / 2020

CONNECT PHONE WEBSITE

07 5437 9900 www.youragedcaresolutions.com.au

27

LIVING OPTIONS

Retirement living options – what are your choices?

As we age, our financial, work and family commitments change. There comes a time when we must consider our living options, particularly as we enter retirement.

P

erhaps you are still living in the family home and are looking to downsize to an apartment or a townhouse, or maybe the social interaction and community feel of an over 50s village really appeals to you. You may need more help to stay in your home or require care provided in a residential service. There are many options to consider and these decisions should not be rushed. It pays to plan ahead to give yourself time to make the best decision.

Apart from the more standard living options, there are a plethora of other retirement options you may not have considered. They may be a little out of the box, but you really are only limited by your imagination. We’ve put together a guide that might just give you some food for thought.

Independent housing in a house, apartment, townhouse or unit Most people like to stay in their own home for as long as they can. Depending on the lifestyle they want, there are a number of main stream living options available on the Sunshine Coast. Fancy an apartment by the beach or a place by the golf course? The choice is yours. These options shouldn’t be avoided as you plan for the future.

Don’t be afraid to design the lifestyle you want. There are a number of private and government funded services that work with you and can help you remain in the environment of your choosing.

There are many options to consider and these decisions should not be rushed. It pays to plan ahead to give yourself time to make the best decision.

28

Retirement villages This is one of the well-known options for retired living on the Sunshine Coast. Retirement villages are designed to support you as you age while offering a sense of community. Village homes are usually leased, meaning you do not own them. You pay what’s known as an ‘ingoing contribution’, a lump sum paid when entering the facility. Upon departure, your deferred management fees or departure fees are deducted from this payment.

Under the lease tenure a monthly fee will apply. This is your contribution towards maintenance costs of the village, such as mowing lawns, painting and cleaning carpets.

LIFESTYLE 55+

LIVING OPTIONS

RETIREMENT VILLAGES

ALLORA GARDENS 22 Allora Drive, Maroochydore, Qld 4558 Phone 1800 550 550 www.retirementbylendlease.com.au

AVEO LINDSAY GARDENS 35 Lindsay Road, Buderim, QLD 4556 Phone 132836 www.aveo.com.au

AVEO PALMVIEW 58 Harmony Boulevard, Palmview, Qld 4553 Phone 132836 www.aveo.com.au

BUDERIM GARDENS

IRT PARKLANDS

AVEO PEREGIAN SPRINGS COUNTRY CLUB

405 Mooloolaba Road, Buderim, Qld 4556 Phone 1800 550 550 www.retirementbylendlease.com.au

242 Parklands Boulevard, Currimundi, Qld 4551 Phone 134478 www.irt.org.au

21 Gracemere Boulevard, Peregian Springs, Qld 4573 Phone 132836 www.aveo.com.au

CALOUNDRA GARDENS RETIREMENT VILLAGE

IRT THE PALMS

BELLCARRA RETIREMENT RESORT 17 Carree St, Caloundra West, Qld 4551 Phone 07 5499 6662 www.stockland.com.au

BELLFLOWER RETIREMENT RESORT 118 Bellflower Road, Sippy Downs, Qld 4556 Phone 1800 550 550 www.retirementbylendlease.com.au

BLI BLI VILLAGE RETIREMENT LIVING 36 Lefoes Rd, Bli Bli, Qld 4560 Phone 07 5448 4288 www.bluecare.org.au

BOLTON CLARKE BONGAREE RETIREMENT LIVING 24 McDonald Street, Bongaree, Qld 4507 Phone 1300 221 122 www.boltonclarke.com.au

2019 / 2020

72 Mark Rd E, Caloundra, Qld 4551 Phone 07 5492 5600 www.caloundragardens.com.au

HIBISCUS BUDERIM MEADOWS 183 Karawatha Drive, Buderim Meadows, Qld 4556 Phone 1800 550 550 www.retirementbylendlease.com.au

22 Power Road, Buderim, Qld 4556 Phone 134478 www.irt.org.au

IRT THE RIDGE 131 Quinlan Street, Bracken Ridge, Qld 4017 Phone 134478 www.irt.org.au

HIBISCUS CHANCELLOR PARK

LAGUNA ESTATE RETIREMENT VILLAGE

52 University Way, Sippy Downs, Qld 4556 Phone 1800 550 550 www.retirementbylendlease.com.au

13/21 Lake Weyba Dr, Noosaville, Qld 4566 Phone 1800 012 049 www.lagunaretirementestate.com.au

HIBISCUS NAMBOUR

LIVE LIFE VILLAGES MALENY GROVE

55 Carter Road, Nambour, Qld 4560 Phone 1800 550 550 www.retirementbylendlease.com.au

HIBISCUS NOOSA OUTLOOK 71 St Andrews Drive, Tewantin, Qld 4565 Phone 1800 550 550 www.retirementbylendlease.com.au

Maleny Grove, 9 Palm St, Maleny, Qld 4552 Phone 1300 556 575 www.livelifecommunities.com.au

LIVING CHOICE KAWANA ISLAND 10 Marco Way, Parreara, Qld 4575 Phone 1800 004 388 www.livingchoice.com.au

29

LIVING OPTIONS

LIVING CHOICE TWIN WATERS 21 Baywater Drive, Twin Waters, Qld 4564 Phone 1800 008 099 www.livingchoice.com.au

SANCTUARY PARK RETIREMENT COMMUNITY 44 Zealey Road, Nambour, Qld 4560 Phone 1800 199 740 www.cofc.com.au

MOOLOOLAH GARDENS 11 King Road, Mooloolah Valley, QLD 4553 Phone 07 5436 7913 www.mooloolahgardens.com.au

SHINE BIRTINYA 3 Reflection Crescent, Birtinya, Qld 4575 Phone 1800 207 080 www.stockland.com.au

NOOSA DOMAIN RETIREMENT VILLAGE

THE AVENUE MAROOCHYDORE

35 Walter Hay Drive, Noosaville, Qld 4566 Phone 1800 445 350 www.noosadomain.com.au

32 Baden Powell St Maroochydore, QLD 4558 Phone 07 5479 6482 www.theavenuemaroochydore.com.au

NORTH LAKES RETIREMENT RESORT

ZION RETIREMENT LIVING,

60 Endeavour Boulevard, North Lakes, Qld 4509 Phone 1800 727 170 www.stockland.com.au

NOOSA WATERS RETIREMENT ESTATE 39 Lake Weyba Dr, Noosaville, Qld 4566 Phone 07 5474 4480 www.sccqld.com.au

OXFORD CREST GYMPIE GARDENS 2 College Rd, Gympie, Qld 4570 Phone 07 3869 6697 www.oxfordcrest.com.au

4/10 O Connell St, Gympie, Qld 4570 Phone 07 5482 8349 www.lutheranservices.org.au

FREEHOLD RETIREMENT COMMUNITIES

If thinking long-term when deciding on appropriate retirement living options, then co-located villages are a viable option. Primarily a retirement village with an attached aged care facility onsite.

BELLA NOOSA - BY SUNDALE 82/100 McKinnon St, Tewantin, Qld 4565 Phone 1800 786 325 www.sundale.org.au

BLUE CARE CALOUNDRA RETIREMENT VILLAGE 55 Coolum St, Caloundra, Qld 4551 Phone 1800 990 446 www.bluecare.org.au

BLUE CARE KIRAMI RETIREMENT VILLAGE 10 West Terrace, Caloundra, Qld 4551 Phone 1800 990 446 www.bluecare.org.au

Freehold is owned by the purchaser.

PEBBLE BEACH FREEHOLD RETIREMENT COMMUNITY 210 Bestmann Road East, Sandstone Point, Qld 4511 Phone 0448 449 665 www.pebblebeach.com.au

PARK HAVEN 2 2 Peregine Dr, Wurtulla, Qld 4575 Phone Michael Kettle 0414 978 807

30

CO-LOCATED VILLAGES

BOLTON CLARKE CHELSEA RETIREMENT LIVING 110 Tooley Street, Maryborough, Qld 4650 Phone 1300 221 122 www.boltonclarke.com.au

BOLTON CLARKE FERNHILL RETIREMENT LIVING 103 King Street, Caboolture, Qld 4510 Phone 1300 221122 www.boltonclarke.com.au

LIFESTYLE 55+

LIVING OPTIONS

BOLTON CLARKE TANTULA RISE RETIREMENT LIVING 96 Tantula Road West, Alexandra Headland, Qld 4572 Phone 1300 221 122 www.boltonclarke.com.au

BRIBIE ISLAND RETIREMENT VILLAGE Foley Street, Bribie Island, Qld 4507 Phone 1800 199 740 www.cofc.com.au

CALOUNDRA ADVENTIST RETIREMENT VILLAGE 64 Sunset Dr, Little Mountain, Qld 4551 Phone 07 5491 3544 www.arplus.org.au

COOLUM WATERS - BY SUNDALE 4 Wembley Rd, Coolum Beach, Qld 4573 Phone 07 5455 1111 www.sundale.org.au

FAIR HAVEN RETIREMENT VILLAGE 15 Morning Street, Maryborough, Qld 4560 Phone 1800 199 740 www.cofc.com.au

IRT WOODLANDS 22 Lacebark Street, Meridan Plains, Qld 4551 Phone 134478 www.irt.com.au

NAMBOUR GARDEN VILLAGE - BY SUNDALE 35 Doolan St, Nambour, Qld 4560 Phone 07 5441 0700 www. sundale.org.au

PALMWOODS GARDEN VILLAGE BY SUNDALE 61 Jubilee Dr, Palmwoods, Qld 4555 Phone 07 5457 4444 www.sundale.org.au

ROTARY GARDEN VILLAGE BY SUNDALE 98 Windsor Rd, Burnside, Qld 4560 Phone 07 5453 8333 www.sundale.org.au 2019 / 2020

ST PAUL’S RETIREMENT LIVING AND AGED CARE 10-44 Tomlinson Rd, Caboolture, Qld 4510 Phone 1800 960 433 www.lutheranservices.org.au

SUNNY MEADE PARK AGED CARE COMMUNITY 362-376 King St, Caboolture, Qld 4510 Phone 07 5495 4233 www.sunnymeadepark.com.au

WOORIM RETIREMENT VILLAGE 7-13 Golf Drive, Woorim, Qld 4507 Phone 1800 199 740 www.cofc.com.au

LEND LEASE COMMUNITIES/ RESORT COMMUNITIES

This option is targeted at the younger retirees and it offers a great lifestyle ideal for those looking to spend their retirement surrounded by like-minded people. This relatively new concept offers affordable yet upmarket housing options whereby you own your home and lease the land it sits on. Meaning, if you want to sell, you can keep 100% of the sale. The perks of gated communities like Palm Lake Resort, Gemlife and Living Gems include, but are not limited to, bowls and tennis courts, swimming pools and luxury style locations, perfect for those who want a resort-type lifestyle.

GEMLIFE BRIBIE ISLAND, 9 Dux Drive, Bribie Island, Qld 4507 Phone 1800 193 177 www.gemlife.com.au

GEMLIFE MAROOCHY QUAYS 6 Charleston Place, Maroochydore, Qld 4558 Phone 1800 982 056 www.gemlife.com.au

GEMLIFE PACIFIC PARADISE 26-40 Menzies Drive, Pacific Paradise, Qld 4564 Phone 1800 430 885 www.gemlife.com.au

EDGEWATER BY GATEWAY LIFESTYLE 171 -203 David Low Way, Bli Bli, Qld 4560 Phone 07 5448 4950 www.gatewaylifestyle.com.au

HALCYON GLADES 34 Ardrossan Road, Caboolture, Qld 4510 Phone 1800 626 488 www.lifebeginsathalcyon.com.au

HALCYON LAKESIDE 1 Halcyon Way, Bli Bli, Qld 4560 Phone 1800 626 488 www.lifebeginsathalcyon.com.au

31

LIVING OPTIONS

ORIANNA SANDSTONE POINT 2 Spinnaker Dr, Sandstone Point, Qld 4511 Phone 0499 071 900 www.orianna.com.au

PALM LAKE RESORT BEACHMERE SANDS 218 Bishop Road, Beachmere, Qld 4510 Phone 137256 www.palmlakeresort.com.au

PALM LAKE RESORT CALOUNDRA CAY 96 Village Way, Little Mountain, Qld 4551 Phone 137256 www.palmlakeresort.com.au

HALCYON LANDING 27 Waigani Street, Bli Bli, Qld 4560 Phone 1800 626 488 www.lifebeginsathalcyon.com.au

HALCYON PARKS 42 Meridan Way, Caloundra, Qld 4551 Phone 1800 626 488 www.lifebeginsathalcyon.com.au

LIVING GEMS MALENY 23 Macadamia Dr, Maleny, Qld 4552 Phone 07 5429 6108, www.livinggems.com.au

LIVING GEMS PACIFIC PARADISE 596 David Low Way, Pacific Paradise, Qld 4564 Phone 1800 978 388 www.livinggems.com.au

MAROOCHY BY GATEWAY 319 Bradman Ave, Maroochydore, Qld 4558 Phone 07 5443 8611 www.gatewaylifestyle.com.au

NATURE’S EDGE BUDERIM 25 Owen Creek Road, Forest Glen, Qld 4556 Phone 1800 218 898 www.naturesedgebuderim.com.au

PALM LAKE RESORT COOROY NOOSA 19 Trading Post Rd, Cooroy, Qld 4563 Phone 137256 www.palmlakeresort.com.au

RENTAL VILLAGES

These are retirement communities where units are rented.

21 Barossa Cres, Caboolture South, Qld 4510 Phone 07 5498 3177 www.palmlakeresort.com.au

SUNNYCOVE MAROOCHYDORE RETIREMENT VILLAGE, 26 Yinni St, Maroochydore, Qld 4558 Phone 07 5451 1270

WOOMBYE GARDENS BY SUNDALE 151 Nambour Connection Rd, Woombye, Qld 4559 Phone 07 5442 1621 www.sundale.org.au

PUBLIC HOUSING

Eligibility criteria vary in detail depending on where you live but are needs based, considering financial circumstances, present living arrangements, health etc.

CABOOLTURE HOUSING SERVICE CENTRE

EUREKA FRESHWATER VILLAS GYMPIE

Caboolture Square, 60–78 King Street, Caboolture, Qld 4510 Phone 07 5432 0700

1/15 Ada St, Gympie, Qld 4570 Phone 07 5481 1222 www.eurekavillages.com.au

MAROOCHYDORE QUEENSLAND GOVERNMENT SERVICE CENTRE

EUREKA COMPTONS CABOOLTURE RETIREMENT VILLAGE 17 Newman St, Caboolture, Qld 4510 Phone 1800 356 818 www.eurekavillages.com.au

Mike Ahern Centre, 12 First Avenue, Maroochydore, Qld 4558 Phone 07 5352 7333 Email maroochysc@hpw.qld.gov.au

AFFORDABLE RENTAL PROPERTIES

EUREKA VILLAGE LIFE 130-136 King St, Caboolture, Qld 4510 Phone 1800 356 818 www.eurekavillages.com.au

KOOKABURRA VILLAGE 123 Mark Rd E, Caloundra West, Qld 4551 Phone 07 5491 5888 www.kookaburravillage.com.au

32

MORAYFIELD SENIORS RENTAL ACCOMODATION

NATIONAL RENTAL AFFORDABILITY SCHEME (NRAS) NRAS aims to increase the supply of affordable rental housing for low to moderate households across Australia.

Eligible individuals and families are able to rent NRAS dwellings at a rate that is at least 20 per cent below market value rent.

To see eligibility and register go to : www.hpw.qld.gov.au/nras

LIFESTYLE 55+

LIVING OPTIONS

PERPETUAL HOUSESITTING

An example of ‘no-fixed-address” which is entirely suitable to some, usually single people, and can extend to the international sphere.

INTERNATIONAL WEBSITES www.nomador.com www.housesittingworld.com www.worldtravelfamily.com

AUSTRALIAN WEBSITES www.trustedhousesitter.com www.happyhousesitter.com.au www.mindahome.com.au www.housesitters.com.au www.australianhousesitter.com.au

MULTI-GENERATION HOUSEHOLDS

These type of households are gaining momentum. With an ageing population builders are looking at designing homes with a multigenerational appeal. Whist there are not many readily available multigenerational homes on offer, the other option is the granny flat. With clever design and some reasonable cooperation, this could be a very viable multigenerational arrangement.

AVALON GRANNY FLATS

www.housecarers.com.au

Maroochydore, Qld 4558 Phone 0406 488 814 www.avalongrannyflats.com.au

ACCOMMODATION SHARING

GLENDALE HOMES

The benefits of accommodation sharing for retirement living are, within the rules, extensive, offering a good deal of independence, companionship and safety.

BETTER TOGETHER HOUSING Better Together Housing helps facilitate shared living to create a safe and affordable lifestyle for women who have retired from work, but not from living. www.bettertogetherhousing.com.au Other shared housing websites include: www.flatmates.com.au www.sharehouses.com.au www.facebook.com/Seniors Share Houses Sunshine Coast

TINY HOUSES

While a great option and one gaining momentum, it is important to check your local council laws.

AUSSIE TINY HOUSES 2/28 Access Crescent Coolum Beach, Qld Phone 1300 599 990 www.aussietinyhouses.com.au

Dickson Road, Caboolture Qld 4520 Phone 07 5495 1266 www.glendalehomes.com.au

DIRECT PORTABLE BUILDINGS 7071 Bruce Highway, Yard C Kembla Court, Chevallum Qld 4555 Phone 1300 156 667 www.directportablehomes.com.au

CONTINUOUS RV/ MOTORHOME TOURING

If you have a wandering spirit, the internet, and no desire to be staked down on your own plot, this option could be most enjoyable. The upper end of the mobile home market offers even more than a tiny home!

With more and more people looking at the RV life, the following retirement villages now offer a place to store your RV; Palmlakes sites in Beachmere, Caloundra Cay, Cooroy - Noosa. Halcyon Lakeside and Nature’s Edge Buderim also offer this facility.

BACK TO BACK CRUISE SHIPS

Retire on a cruise ship and travel the world. Yes, that is a possibility.

The average cruise ship passenger pays around $213.00 per day, which would add up to $77,745.00 for someone to live on aboard a ship for the year. Don’t wait! Contact your local cruise holiday specialists and spend your retirement sailing the world.

MSC CRUISES Phone 1300 028 502 www.msccruises.com.au

HELPFUL WEBSITES AND SERVICES

SEARCH FOR RETIREMENT PROPERTIES ON SALE www.downsizing.com.au

SENIOR LIVING ONLINE www.seniorlivingonline.com.au

I AGE WELL Phone 07 3041 1355 www.iagewell.com.au

INSPIRED OUTCOMES Phone Margaret 0448 201 884 www.inspiredoutcomes.net.au

BUYING AGENTS If you are looking to buy another home and don’t want the hassle of searching then contact the Scott Properties Group. www.scottpropertiesgroup.com.au Phone Sue Scott 0405 432 015

For all the information you need about travelling in an RV visit Grey Nomads website. www.greynomads.com.au

TINY REAL ESTATE www.tinyrealestate.com.au

2019 / 2020

33

ACCESSING GOVERNMENT FUNDED CARE

Sundale’s Retirement Communities support the needs of the Sunshine Coast community via outstanding care and assistance services.

Blending independence, outstanding support, modern accommodation and lush gardens with caring, compassionate staff, Sundale is the perfect place to call home.

All Sundale Communities feature: ONE, TWO & THREE BEDROOM UNITS REGISTERED NURSE ON SITE 24/7 A+ ACCREDITATION STATUS VISITING HEALTH PROFESSIONALS HEALTH AND WELLNESS SERVICES PET FRIENDLY

CLUBHOUSE / CINEMA / LIBRARY HEATED SWIMMING POOL BBQ FACILITIES HAIRDRESSING SALON VILLAGE BUS NEARBY PUBLIC TRANSPORT

Book an appointment today to meet the caring and friendly team and tour your nearest Sundale Retirement Community. Call 1800 786 325.

3 sundale.org.au 4

LIFESTYLE 55+

LIVING OPTIONS

Take the stress out of moving Top tips for downsizing and decluttering your current home to move into a smaller one, from moving concierge, Kym Phillips.

1. Start planning as early as possible before your moving date.

2. Compare the floor plans of your current and your new home.

3. Have a good plan in place, write it down as a to-do list with time frames.

4. Decide if you want to sell items or donate them to a charity in your local community.

Need items moved?

Save yourself the back-breaking lifting; outsource the job to be done professionally and efficiently by one of these local reputable firms.

TONY’S MAN WITH VAN

THE HANDY TRUCK

A reliable and helpful assistant to help you move or get rid of bulky items.

We offer reliable services as movers, removalists, and deliverers. Book a removal now, six days a week. We’ll show up right on time and help you get your things going!

Phone Tony 0423 371 097 www.tonysmanwithavan.com.au

The Handy Truck offers a range of pick up, delivery, courier & removal services to suit any budget. Depending on your location, you can hire a man and a ute, van or truck starting from $30.

The best part about their service is that they don’t make you wait around at the drop-off location between certain times like many other delivery companies. So if you need a pick up and delivery service that comes to you at a time of your choice, The Handy Truck is there to help.

And size is not an issue, we’ll move anything from a small parcel, to a fridge, to a lounge, all the way to a full house removal.

Phone 1300 132 670 www.handytruck.com.au

The best advice I can give everyone is, if you are unable to do this task yourself, to find an expert and outsource all the stress and hard work to someone else.

Your priority list needs to include these three sections: • Items you are definitely taking to the new home • Items definitely not moving to the new home

Need items picked up?

Did you know the following charities will come to your home to pick up items?

• Items that are a maybe.

• Lifeline

For assistance with packing up and moving, contact Kym from Moving Made Easy, your personal concierge.

• Endeavour Foundation • Bloomhill • Gateway Care • Neighbours Aid Community Stores

MOVING MADE EASY

• Salvation Army

Phone Kym Phillips 0417 229 224 www.movingmadeeasy.net.au

• St Vincent De Paul

2019 / 2020

• Or you could sell your items on an online platform such as Facebook Marketplace or Gumtree and have the buyer pick up.

35

LIVING OPTIONS

Retirement Villages, Home Care Aged Care Centres.

You’re in good company.

Every day in our retirement villages, aged care centres and in our customers’ homes, real relationships are being formed with the help of IRT. We proudly support seniors to live their best life.

Retirement villages Active and independent living for over 55s.

Home care Support at home to live independently.

Residential aged care Personalised care and support.

Call 134 478 or visit irt.org.au 23 06 1 9 / 2 0 2 0

LIFESTYLE 55+

ESSENTIAL HEALTH SCREENING

Medicrew’s tips for successful ageing WORDS JO JONES

Life expectancy in Australia is among the highest in the world. Living longer is an exciting privilege for many of us, but the sobering reality is that there’s no guarantee that our extra years will be healthy.

They will also take your blood pressure, possibly send you for blood and urine tests and ask other health and lifestyle questions. They’ll be looking out for high blood pressure, high cholesterol or kidney disease. You should have an assessment of CVD risk every 2 years unless your doctor already knows you are high risk.

fter spending the bulk of your life raising a family or pursuing a career, it is important to make sure that you can move confidently into the next phase of life and grasp new opportunities with the energy and vigor of your youth.

Bowel cancer. It is recommended you have a test for bowel cancer using a Faecal Occult Blood Test (FOBT) every two years, even if you have no symptoms or family history of bowel cancer. The National Bowel Cancer Screening Program will send you a free FOBT every 4 years until you are 74, starting at age 50. In 2020, this will occur every 2 years.

A

You might want to pursue new activities such as further education, a new hobby, volunteering, travel or a long neglected passion. However, the ability to enjoy these opportunities depends heavily on one factor: your health. Problems such as heart disease, type 2 diabetes, osteoporosis, cancer and cognitive deficiencies become more common as we age. The good news is that you can be proactive in managing your health, giving you a greater chance of enjoying your golden years.

Steve Jones and Peta Golley, two of Medicrew’s valued Nurse Practitioners (NP), along with the team of GPs at Medicrew Buderim and Medicrew Twin Waters, have a wealth of experience in ageing well. Here, Steve and Peta discuss some of their general recommendations for successful ageing.

Health issues to be aware of as you get older, and when you should contact your GP: Cardiovascular disease. Cardiovascular disease (CVD) includes heart disease, stroke and blood vessel diseases. Your GP can perform a heart health check, which usually takes about 15 minutes.

38

The FOBT allows you to take a sample of your faeces yourself in the comfort and privacy of your own home.

Depending on your results, your doctor may recommend that you have a colonoscopy.

Steve explains, “Early detection is key when it comes to bowel cancer. Look out for changes in your bowel habits and passing blood with your stools. See your GP if you notice something strange happening”.

Osteoporosis. Osteoporosis occurs when bones lose minerals and become more brittle, putting them at risk of fractures. Osteoporosis Australia suggests that men and women over 50 with risk factors should have a bone density scan to check for low bone density and osteoporosis.

The scan, which takes about 10-15 minutes, measures the density of your bones, usually at your hip and spine.

Steve says, “This test is straightforward and there’s nothing to fear. And Medicare provides a rebate for those over 70.”

LIFESTYLE 55+

ESSENTIAL HEALTH SCREENING

Making healthy lifestyle choices, like quitting smoking and losing weight, can help you avoid many of these health risks. You also need to be physically active and enjoy a balanced diet. At any age, but particularly as we get older, it is still better to do some physical activity than none at all.

You can help prevent CVD by reducing high blood pressure and cholesterol. And to help prevent osteoporosis, ensure you have enough calcium each day. As both Peta and Steve agree, We have to look after ourselves at all stages of our lives. Follow the recommended guidelines, eat well, move more and limit cigarettes and alcohol.

Find a GP (or GP/NP team) you like and see them regularly.

Skin cancer. As you age, your GP may check your skin even if you have an appointment for another reason.

You should have a complete skin check every 12 months or more frequently if you’ve had a previous melanoma.

Steve recommends getting to know your skin so that if you notice a new spot appear or a mole or freckle starting to change, you can have these checked immediately.

Breast cancer. Women at lower risk of breast cancer between the ages of 50 and 74 can take advantage of the mammogram service provided free by BreastScreen Australia every two years. Women at higher risk may have an individual program developed by their doctor.

If you have a family history of breast cancer, you should inform your GP. Peta says, “Regardless of risk, all women should be familiar with the look and feel of their breasts and should seek help immediately if they notice any changes such as a lump, dimpling or discharge”.

Prostate cancer. Prostate cancer mostly affects men aged 50+. There is no national screening program but, according to Medicrew’s NP, Peta Golley (who specialises in this area), “Neither a digital rectal exam nor the prostate blood test by itself can detect cancer. The only way to be sure is to have a Prostate Specific Antigen (PSA) test in conjunction with a digital rectal exam”.

Prostate cancer has no symptoms which is why it’s hard to diagnose.

Peta explains, “Some men will experience symptoms that might indicate their prostate is becoming enlarged which is not the same thing as cancer. The prostate naturally becomes bigger as men age. An important thing to remember is that waking more than once a night is not an expected part of the ageing process. The most important 2019 / 2020

thing is a good relationship with your GP/NP and an annual health check”.

Cervical cancer. Cervical cancer is one of the most preventable cancers. Routine cervical screening is the best way to protect against cervical cancer.

In December 2017, a more accurate five-yearly Cervical Screening Test for people aged 25 to 74 replaced the two yearly Pap test for people aged 18 to 69.

“It feels like the same test and there’s minimal discomfort,” says Steve. “However, if you have any symptoms (including pain or bleeding) before your next screening is due, you should see your doctor as soon as possible.”

What can YOU do to proactively manage your own health?

Steve and Peta stress the importance of eating healthy, quitting smoking, limiting alcohol and being physically active.

Please note: If your circumstances are different or if you have any particular health concerns, please consult with your GP. This is meant as advice of a general nature only and doesn’t pertain to any one individual.

CONNECT WEBSITE PHONE EMAIL

www.mymedicrew.com.au 07 5453 4988 inquiries.buderim@mymedicrew.com.au 39

ESSENTIAL HEALTH SCREENING

Is hip and knee pain holding you back?

Life is busy and too often it is easy to ignore the pain of a failing hip or knee – and that means when a patient walks in the door for the first time at the Sunshine Coast Orthopaedic Group practice, they’re typically in need of a solution.

S

ince opening the practice, the team at Sunshine Coast Orthopaedic Group have made it their mission to ensure patients feel welcomed, cared for and well educated on how to best manage their hip and knee pain.

Group leader, Dr Daevyd Rodda, trained at some of the most prestigious hospitals in Melbourne, before moving to the Sunshine Coast in 2012. He operated in the private and public system for some years before opening his suites at the Sunshine Coast University Private Hospital in February 2018.

If osteoarthritis symptoms can be managed with nonoperative management, this is always Dr Rodda’s first method of treatment. The multidisciplinary team at the Sunshine Coast Orthopaedic Group includes a Sports Medicine Physician, a Musculoskeletal Nurse Practitioner, and a dedicated clinical team.

Dr Rodda and his team provide patients with specific care plans, lifestyle management strategies, exercise programs

40

and injectables aimed at treating arthritic symptoms such as steroids, platelet-rich plasma and hyaluronic acid derivatives (Synvisc and Durolane).

Once patients are no longer successfully managing their pain with non-operative measures (such as medications, physiotherapy, exercise and lifestyle modifications), then surgery may need to be discussed.

Dr Rodda specialises in rapid recovery joint replacement surgery of the hip and knee. He is widely regarded for his anterior minimally invasive total hip replacement surgery which involves the surgeon making an incision at the front of the hip, as opposed to more traditional approaches where the incision is made behind or to the side of the hip joint.

When discussing this approach, Dr Rodda explains that whilst he has performed a large number of hip replacements via all the mainstream contemporary approaches to the hip joint, his overwhelming preference is to perform hip replacements via the anterior approach.

LIFESTYLE 55+

ESSENTIAL HEALTH SCREENING

“This is a technique that I teach to other surgeons and one I am very passionate about,” Dr Rodda said.

“In my hands, I feel my patients have better short-term and long-term outcomes with an anterior approach.

“My preference is due to the potential benefits of less pain, quicker recovery, lower dislocation risk and a smaller scar.”

Because Dr Rodda performs patient specific joint replacements, each surgery involves an extensive planning process. Patients undergo a CT scan of the hip or knee prior to surgery, and these scans are used to plan a patient specific implant. Dr Rodda reviews these plans and any modifications to the implant type, size and position are then made to further improve the precision of the preoperative plan. The guides are then created for a patient specific hip or knee implant.

In the lead up to joint replacement surgery, small group education sessions (Joint School) are run by their skilled Nurse Practitioner. During this session, patients are educated on all aspects of anaesthetic options, the surgical procedure itself and their recovery; they also have the opportunity to ask unanswered questions. Dr Rodda hopes that all patients leave these sessions feeling well educated regarding their upcoming procedures and, as a result, feel more confident and relaxed in the lead up to their surgery.

2019 / 2020

Dr Rodda’s belief in education spans far beyond the operating theatre; he is a huge advocate for patient empowerment through education. He holds free, monthly education seminars across the Sunshine Coast, that aim to educate the general public on the non-operative treatment options available for those who suffer from hip and knee osteoarthritis. They also teach participants how to tell when it may be time to consider surgery.

These sessions discuss the symptoms of hip and knee osteoarthritis, which can include pain, swelling, tenderness and stiffness of the joint, and the inability to move the joint to perform everyday tasks. Sadly, if these symptoms are not well managed, they can have a huge impact on someone’s quality of life. Individuals often have to stop doing the things they enjoy as a result of their pain and incapacity.

Dr Rodda and his team at Sunshine Coast Orthopaedic Group aim to deliver world class patient care and highquality surgical outcomes with a compassionate and caring approach.

CONNECT WEB PHONE

www.scorthogroup.com.au 07 5493 8038

41

AGEING WELL

#never2old2 Join the movement that is taking the Sunshine Coast by storm!

W

ith the right mental attitude 50 can be the new 30, 60 the new 40 and 70 ... well it can be anything you want it to be!

Never 2 Old 2 is a movement inspired by a 70-year-old who completed his first Ironman Championship in 2013.

From there on Never 2 Old 2 has been on a journey to discover amazing women and men who show us that age is no barrier. From grandmothers on the Pink Triathlon to the 85-year-old still pushing her personal best at the weekly Kawana Parkrun. We hope to motivate everyone of any ability, to believe they can do anything they put their mind to.

‘Never 2 Old 2’ founder Rob Cross’s movement on the Sunshine Coast is aimed at bringing together like-minded people and organisations to provide opportunities for people to get engaged physically, socially and mentally. The movement is designed to disrupt the ideas and images around ageing.

42

CONNECT WEBSITE www.never2old2.com.au FACEBOOK www.facebook.com/www.never2old2.com.au

LIFESTYLE 55+

STYLE

A-LINE DRESS RRP $99.99. The beautiful cotton stretch fabric drapes beautifully across the body creating a flattering silhouette in this easy to wear A-Line shape. www.adrift.com.au

Wear life well with these classic, yet relaxed styles perfect for our coastal lifestyle.

NAUTICAL AND NICE Wide Leg Pant in White RRP $129.99. Relaxed Tee in French Stripe RRP $79.99. Available in sizes XS - 4XL. We love the raw-edge hemline of these pants and bright, white fabric; perfect for wear throughout the seasons.

Paired with a crisp tee this is the epitome of casual elegance. www.adrift.com.au

SPORTIF DRESS IN NAVY RRP $89.99. This gorgeous stretch dress is perfect for avid travelers. No need to iron and takes little space in the suitcase, wear with sandshoes for a day on-the-go or sandals for a lunch out. www.adrift.com.au

2019 / 2020

CASUAL ELEGANCE Tassel dress by Black Pepper.

To find locations and prices visit their website. www.blackpepper.com.au

43

BEAUTY BREWS

BEAUTY

RRP from $32.95. The Morlife Collage Pantry is designed to ensure you could obtain a collagen in a way preferable to your needs and taste. Plumping up tired skin, improving hydration, reducing the appearance of fine lines and wrinkles.

Using the right collagen allows us to age gracefully. www.morlife.com

PURE HYALURONIC ACID RRP $49.95. Our 100% natural and active serum’s main function is hydration. Hyaluronic Acid has been proven scientifically to hold up to 1000 times its weight in water and will help to instantly hydrate and plump the skin tissues.

It is suitable for all skin types and a must have for everyone’s beauty routine. www.homepeel.com.au

The largest organ is usually the first to show telltale signs of wear and tear. We love these natural products that help us love the skin we’re in!

THE HANDS REVEAL ALL Danish-inspired brand, WØRKS melbourne, bridges the gap between beautifully designed skincare and discernible environmental ethics. Their ÅRHUS collection comprises an organic, vegan and ethically produced hand soap and hand cream duo. ÅRHUS organic hand soap RRP$49 (sold separately). ÅRHUS organic hand cream RRP$89 (sold separately). ÅRHUS duo $119 (the set). www.worksmelbourne.com

LUXE MASK DMS Mask with Vitamins. RRP 30mL for $71.00 or 50mL for $99.00 Dermaviduals is now available in over The mask acts as a prophylactic against vitamin deficiency symptoms of the skin.

Made with pure, natural ingredients, all dermaviduals products are free from emulsifiers, preservatives, fragrances, mineral oils, silicones, dyes and amines, so you can be sure there are no nasties in your skin care routine. www.dermaviduals.com.au

REJUVENATING FACIAL OIL RRP $40. A beautiful bottle of organic sweet almond oil blended with essential oils to help nourish, tighten and hydrate your skin. Best used daily on a clean damp face, not forgetting the neck and décolletage, this oil will soon be a staple in your skin care regime. It’s also a wonderful product to have in your hand luggage to keep your skin hydrated when travelling. www.freyasnourishment.com.au

44

LIFESTYLE 55+

TRAVEL BEAUTY & FASHION

Chasing the northern lights in Scandinavia

T

he 22-day Escorted Escapes Spectacular Scandinavia and Northern Lights tour is a holiday to remember. Travelling by ship and rail, you will be able to tick off many incredible places in Northern Europe and maximise your experience, giving you an unforgettable adventure in this unique part of the world.

This trip has a long list of inclusions – even your flights and visas are part of the package – yet you are still able to customise some local excursions to suit your own interests.

One of the best things to do on the tour is husky and reindeer sledding at the local farms in Finnish Lapland.

You’ll be taken on an adventure through the beautiful country side and forest that boasts a sea of white blanket snow. A bonus is you’ll meet owners of the farms and learn more about these happy Arctic huskies and how they live and work in Northern Europe. In this itinerary, you’ll even get to experience a night stay at the luxurious Arctic Snow Hotel & Glass Igloos in Finland! Stay up late and watch the snow fall off the roof or fall asleep to the sound in your peaceful and cosy room underneath the night sky. A must do while you’re in Finland is to try the reindeer stew and hotdogs, an exclusive dining experience you won’t want to miss.

You’ll reach new destinations by the world’s most famous and spectacular rail journeys, the 20km long Flåm Railway, where you’ll take in some of the most stunning country side through Scandinavia. Set sail on the MS Finnmarken, a Hurtigruten Norway coastal cruise that includes an À la carte menu and is the only ship in the fleet that has a hot tub onboard. The best thing about cruising is that you only unpack once, which means you won’t have to unpack at each destination. While sailing aboard you’ll see some of the most breath-taking Fjords in the world, lighthouses on the cliffs and small isolated

2019 / 2020

fishing villages and farms. You’ll also cruise through idyllic islands and cross the Arctic Circle where, with a bit of luck, you’ll soon discover the magnificent Northern Lights!

This itinerary gives you the flexibility of being able to tailor some daily activities on the cruise leg to suit you.

Whether that means stopping for more coffee breaks to relax, or more shopping is on your to do list. Being a small group tour, it gives you a more personalised experience and provides a lot of extras and benefits you won’t get anywhere else. The tour guide speaks multiple languages and has extensive knowledge of history, assisting you with questions in each place you visit. You’ll be guaranteed to learn something new and meet local people in each destination. Your experienced and well-travelled host will also assist you with any of your itinerary enquiries and will make sure you have an enjoyable and unforgettable experience. The locals and your tour guide will also assist in securing great prices for any additional excursions and souvenirs you desire.

They will also help you receive the ultimate dining experience in Scandinavia, leaving you wanting more of this beautiful yet unique part of the world.

For more information about our fully hosted small group tours, contact us.

CONNECT WEBSITE PHONE EMAIL

www.escortedescapes.com.au 1300 722 079 info@escortedescapes.com.au

45

TRAVEL

Top 5 bucket list travel locations Suncity Travel specialists share their top 5 bucket-list destinations that they have travelled to first hand and experienced all the marvels they have to offer.

Bali A major destination for many Australians, mainly because of the proximity to Australia and the value for money, but it is a land of such diversity. Forget about the luxury beach resorts and seaside cocktail bars; the “Real Bali” is a place of true beauty.

Picture a yoga retreat in the hillsides of Ubud, where the laid-back way of life, luscious food and peaceful surroundings will instil a sense of calmness in even the busiest mind. Or move even farther away from the crowds to Pemuteran in the North West, where you can dive the famous Menjangan Island, or of course snorkel if that is your preference.

CONNECT WEBSITE EMAIL PHONE

suncitytravel.com.au ishoa@suncitytravel.com.au 07 5302 4188

For an even more authentic experience, with just a little bit of adventure, there are some incredible small ship yacht cruises which explore the many uninhabited Indonesian Islands.

Northwest Passage Nature lover? This one is for you – one of the world’s greatest sea routes is calling. The Northwest Passage connects the Atlantic and Pacific Oceans. For a short few weeks each year, the temperature rises enough to make cruising beyond the Arctic Circle a possibility.

The perfect backdrop for hiking, photography and birding; you will visit culturally historical sites, shadowed by looming glaciers and jagged icebergs. Each day is a new adventure with an abundance of seabirds, marine mammals, and polar bears to be found in their unique habitats and meeting the people who call the Arctic home.

This vast and beautiful voyage will deliver unforgettable vistas of mountain landscapes and rugged coastlines, whilst cruising at the top of the world.

46

LIFESTYLE 55+

TRAVEL

Okinawa Islands Okinawa is a Japanese prefecture comprising more than 150 islands in the East China Sea between Taiwan and Japan’s mainland. It’s known for its tropical climate, broad beaches and coral reefs, as well as World War II sites (if anyone has seen Hacksaw Ridge?). Okinawa has some amazing Marine Life and many visitors flock to the region to see whale sharks and manta rays. It is another place besides Australia where you could swim with whale sharks if you are so inclined.

Okinawa is the Hawaii of Japan; an exotic, laid-back group of islands with warm weather, palm trees, and sugar-sand beaches.

Antarctica cruise The seventh continent may seem out of reach for some, but if it is on your bucket list you may want to consider a fly-cruise option, where you cross the infamous Drake Passage by sea in one direction, and by air in the other.

Whilst cruising the Drake you will marvel at amazing birdlife, including the wandering albatross who only land when they mate. Approaching the Antarctic Peninsula is breathtaking; icebergs which first appear to be the size of an ice block you’d put in your G&T from afar, but actually tower 3-4 storeys above you when you cruise on by – spectacular!

Only 100 passengers are permitted on the ice at any one time so you will not feel that you are queuing to get on and off the ice. The expedition-size ships make it possible to have those one-in-a-lifetime experiences such as ice camping or even partaking in an ANTARCTIC PLUNGE!

New Zealand New Zealand is the perfect escape for Australians who don’t want to travel too far from home.

Although most people venture straight to the South Island for snow, fjords, lakes and scenery, whereas the North Island is a destination in itself, offering breathtaking landscapes and countless points of interest.

The North Island is a must-do for lovers of stunning scenery and vast history, with an experience to suit every taste and budget – gourmet wine and dine experiences in the nation’s capital Wellington, a

2019 / 2020

myriad of wineries in the regions of Rotorua, Waiheke Island, Napier and Hastings. Rotorua is the nation’s geothermal and Maori culture capital as well as the adventure city of the north island.

Hiring a car or motorhome is the ideal way to see the island at your own pace, or of course you can be totally spoilt by choosing a more inclusive escorted tour option. Just make sure you try their delicious beef, lamb, pineapple lumps & “L&P” (lemon & Paeroa) – a refreshing drink to accompany some crispy fish’n’chips, washed down by some world class wines!

47

SOCIAL DIRECTORY

The social circles of life A What’s the key to a long, happy life? The older you get, the more you can’t help but wonder. And while a good diet and plenty of exercise is usually our first response, what we tend to forget is that healthy living is not just about what we’re doing, it’s about who we’re doing it with.

recent study by the Australian Psychological Society found that one in two Australians feel lonely at least once a week; that’s one in two adults who are more likely to experience depression, anxiety, and feelings of hopelessness as a result of their lack of meaningful relationships.

If your social life hasn’t been your priority, it’s time to reconsider, because it could be having serious repercussions on more than just your mood. Energy levels, sleeping patterns, and mental wellbeing aside, loneliness is now being associated with physical ailments such as high blood pressure and heart disease, with new evidence even suggesting that social isolation can increase your mortality rate by up to twenty-six percent.

But there’s no need to worry, because lucky for us the Sunshine Coast region is teeming with opportunities to make new, meaningful connections. All you have to do is reach out.

48

LIFESTYLE 55+

SOCIAL DIRECTORY

FIRST TABLE

MEN’S SHED

An online booking platform which connects diners to local cuisine, offering 50% off for two to four people if you book the first table of the night. www.firsttable.com.au Facebook: @FirstTableAU

A non-for-profit organisation that encourages good mental health and wellbeing amongst men by providing them with a meeting place to work on creative projects with other men.

COOLUM HEARTS A Coolum Beach community group where participants with mental, intellectual, or physical challenges in their lives can come together to create and celebrate the arts.

Cnr Elizabeth & Sunrise Avenue Phone 0478 646 330 www.coolumhearts.com Facebook @CoolumHeARTs Email coolumhearts@gmail.com

SUNSHINE COAST RETIREE WOMEN’S GROUP A closed Facebook group for recently retired women looking to make new connections, promote activities, and share in community events together. www.facebook.com/groups/ sunshinecoastretireewomen

VIEW CLUB

LIVELY 50 PLUS An online network of social groups for people looking to discover new hobbies and make new friends. www.lively50plus.com.au Facebook @50PlusLively

SUNSHINE 60 AND BETTER A program designed to equip older people with the knowledge and skills necessary to improve their health and wellbeing.

PO Box 1263, Buddina, QLD 4575 Phone 5444 5833 www.sunshine60.org.au/ Facebook @Sunshine-60-Better

FRIENDSHIP FORCE, SUNSHINE COAST A non-for-profit organisation which encourages global friendships and celebrates many diverse cultures without participants having to leave their local communities. www.friendshipforcesunshinecoast.org. au Facebook @www. friendshipforcesunshinecoastaustralia Email friendshipforceSC@gmail.com 2019 / 2020

An opportunity for women to come together and form meaningful relationships through supporting the work of nationally renowned children’s charity, The Smith Family.

Phone 1800 805 366 www.view.org.au Facebook @VIEW-Clubs-of-AustraliaVoice-Interests-and-Education-ofWomen Maroochydore Phone Sandi 0429 022 033 Buderim Phone Pat 07 5445 6329 or Pamela 0404 432 402 Caloundra Phone Sue 0403 504 408

MEET UP Create your own group or join another group. Great varieties to choose from; Coasties Young at Heart 50+, Over 50 Outdoor Adventures, Date Night, Girl Talk Table for Six. There is a group for everyone on the Sunshine Coast. www.meetup.com/en-AU/topics/over-50/ au/sunshine_coast

Maroochydore Phone 5443 1055 www.maroochymensshed.com.au Caloundra www.caloundramenshed.com.au Coolum Phone 0401 985 800 www.coolummensshed.org

Buderim Phone 5443 2229 www.buderimmensshed.org Facebook @ Australianmensshedassociation

PROBUS CLUBS An association for retired or semi-retired people looking for opportunities to stay active, expand their interests, and socialise. Probus Clubs have dozens of locations across The Sunshine Coast region.

Phone 1300 630 488 www.paqnetwork.com.au Facebook @ProbusSouthPacific Buderim East Phone Kenn Rogers 5445 6176 Coolum Beach Phone 0429 516 788 Kawana Waters Phone Jan Rowe 07 5491 9287 Tewantin Noosa Phone Geoff Bailue 0418 145 034

ROTARY CLUBS An organisation compiled of citizens who come together to create positive, lasting change in their local communities.

Rotary has dozens of locations across the Sunshine Coast region.

Phone 02 9633 4888 www.rotarydownunder.com.au Email enquiries@rotarydownunder.com.au

RED HAT LADIES An international society of women, with its very own branch on Bribie Island, that encourages strong friendships, freedom, support, and fun amongst ageing women.

Phone Cynthia 5429 5676

49

Title here

Healthy Ageing Partnership Become a member of the Healthy Ageing Partnership and gain access to:

Intro here

•

Positive ageing resources.

•

Gain a wealth of knowledge from our wide range of informative seminars.

•

Participate in our community events.

Body here

www.healthyageingpartnership.com

Life, Learning, Laughter.

JOIN U3A Sunshine Coast and be part of 2,200+ like-minded people enjoying learning new things, making new friends and having fun.

Over 130 courses and lectures at venues across the Coast and Hinterland.

Visit our website for a full list of courses and lectures and venues.

Art, History, Painting, Graphics, Acrylics & Writing.

Geography, Meditation, Yoga, Golf, Cycling, Photography, Birdwatching, Mahjong & Armchair Travel.

Singing, Languages, Lectures, Autobiography, Music & Bands.

Low annual membership only $40

Courses FREE! Some have a nominal venue charge.

Check out the photos on our Facebook page.

07 54301123 | www.u3asunshine.org.au No exams! New friends! No stress!

Lifelong Learning for Seniors 50

LIFESTYLE 55+

When times get tough We all go through tough times in life, and those over 55 are no exception. Whether you have fallen on hard times financially, or are experiencing difficulty finding affordable or appropriate housing, or perhaps you are suffering ill health and need assistance, there is plenty of help available.

H

owever, the toughest part can be knowing what you are eligible for and where to go to find the help you are entitled to. We have put together a list of services on the Sunshine Coast that are here to help you when times get tough.

Housing The Sunshine Coast has had a number of affordable housing projects over the years but often demand outstrips the supply.

Gail Middleton has spent more than 35 years working as an advocate for vulnerable people including older people at risk of falling outside of the social service system. This work has primarily been in the areas of housing and income support. Currently the Manager of Housing and Community Engagement with Sundale, we chat with Gail

about why an increasing number of people over 55 are finding themselves homeless or in housing stress and where they can turn to for assistance.

There is an increasing number of older people (particularly women) finding themselves homeless. Why is that?

Women over 55 are products of social policy and social values of a bygone era. Often these women were discouraged from getting an education, interrupted their lower paying careers to take on caring responsibilities, missed out on superannuation and/or accumulated lower levels of superannuation. Often after separation and property settlement, women had money, but banks didn’t lend to women so this money could not be reinvested into buying a home. Women are living longer, healthier lives so what resources they had are not going to see them through their extended lives.

Where can people go for help with housing?

RentConnect is a good place to start. This is a state government service that helps Queenslanders to find, secure and sustain a home to rent in the private market.

RentConnect helps people who are able to manage a tenancy but who are struggling to access the private rental market due to non-financial barriers, such as: • Limited rental history • A lack of skills, knowledge or understanding of how the private rental market works • A lack of documents required for private rental applications.

2019 / 2020

51

WHEN TIMES GET TOUGH

Services on the Sunshine Coast are located at: CABOOLTURE HOUSING SERVICE CENTRE Caboolture Square, 60–78 King Street, Caboolture, Qld 4510 Phone 07 5432 0700

MAROOCHYDORE HOUSING SERVICE CENTRE 12 First Avenue, Maroochydore, Qld 4558 Phone 07 5352 7333

AFFORDABLE RENTALS

SHARED HOUSING OPTIONS

There are a few options, but people may need assistance to participate as most is done on the internet.

BETTER TOGETHER HOUSING (WOMEN ONLY)

This program focuses on prevention of homelessness and loneliness for women over 55 through offering a shared housing register and coffee catch ups for women who are concerned about their long term housing security.

Phone Gail 0409 810 668 Email info@bettertogetherhousing.com.au www.bettertogetherhousing.com.au

NRAS

NRAS aims to increase the supply of affordable rental housing for low to moderate households across Australia. Eligible individuals and families are able to rent NRAS dwellings at a rate that is at least 20 per cent below market value rent. To see eligibility and register go to: www.hpw.qld.gov.au/nras

OTHER SHARED HOUSING WEBSITES www.flatmates.com.au www.sharehouses.com.au www.facebook.com/Seniors Share Houses Sunshine Coast

LEGAL SUPPORT

RELATIONSHIPS AUSTRALIA QUEENSLAND (RAQ)

RAQ provides Elder Abuse Prevention and Support Service and Senior Financial Protection Service.

The Elder Abuse Prevention and Support Service is a case managed service for people 60+ (or 50+ for Aboriginal or Torres Strait Islander people) who are at risk or are experiencing Elder Abuse. They provide individualised support and referral.

Services include: • Face to face support with a dedicated case manager • Development of safety plans • Referral to dedicated legal practitioners to provide legal information and advice • Referral to counselling or mediation as required • Referral to other relevant services that may assist you to achieve the agreed goals of an individualised case plan • Community education and Information regarding elder abuse prevention strategies.

27 Evans St, Maroochydore, Qld 4558 Phone 1300 364 277 www.raq.org.au

SUNCOAST COMMUNITY LEGAL SERVICE INC.

Suncoast Community Legal Service is an independent, non profit community organization providing general legal advice, referrals and education to the Sunshine Coast Community. Their service covers the following areas Maroochydore, Caloundra, Landsborough, Noosa, Pomona, Maleny and Nambour.

Appointments must be made. They do not provide a walk in service.

The TAFE Building, Ground Floor 170 Horton Parade, Maroochydore, Qld 4558 Phone 5443 7827 www.suncoastcommunitylegal.org 52

LIFESTYLE 55+

WHEN TIMES GET TOUGH

ADA – AGED AND DISABILITY ADVOCACY

ADA Australia offers free, confidential, client directed advocacy support to people with issues around services in residential aged care or those living at home receiving community care or aged care services. Most of their work is done over the phone making them easy to access.

Phone 1800 818 338

WOMEN’S LEGAL SERVICE INC

Solicitors provide information and advice for women on a range of legal issues including family law, child support, domestic violence and child protection. Joint solicitor and social worker appointments can be provided, if required. An interpreter can also be arranged.

Appointments must be booked via the Helpline.

Phone 3392 0644 Phone 1800 957 957 Email admin@wlsq.org.au www.wlsq.com.au

FOOD ASSISTANCE

SALVOS CONNECT To access food services from any of the Salvation Army outlets on the Sunshine Coast please contact: Phone 1300 371 288

NOOSAVILLE Vinnies Noosaville, 165 Eumundi-Noosa Road, Noosaville, Qld 4566 Phone 5449 9980 (If urgent need for welfare can call shop Phone 5470 2091 and they have means to get in contact with welfare).

QUEENSLAND LAW SOCIETY

Provides free legal information and referral services.

ST VINCENT DE PAUL SUPPORT CENTRE

Phone 1300 367 757. www.qls.com.au

To connect to St Vinnies support services phone this number first for direction.

Phone 1800 643 846

DOMESTIC AND FAMILY VIOLENCE

GYMPIE

CENTACARE – SCOPE DV (SUNCOAST COOLOOLA OUTREACH PREVENTION AND EDUCATION) 21 Cornmeal Parade Maroochydore, Qld 4558 Phone 1800 177 577

DVCONNECT WOMENSLINE

Vinnies Gympie Depot 2 John Street, Gympie, Qld 4570 Phone 5482 2737

MAROOCHYDORE Vinnies Maroochydore 1 Norval Court, Maroochydore, Qld 4558 Phone 5443 1946

Phone 1800 811 811 (24 hours, 7 days a week)

NAMBOUR

MENSLINE

Vinnies Nambour, 12A Rigby Street, Nambour, Qld 4560 Phone 5459 5202

Phone 1800 600 636 (9am to midnight, 7 days a week)

2019 / 2020

MORAYFIELD Vinnies Morayfield, 6-12 Dickson Road, Morayfield, Qld 4506 Phone 5495 7017

SUNCOAST CARE – NAMBOUR Get great bargains. Available every day to slash your grocery bill. You need to be a member to shop and this requires a concession card or other proof of low income. Store open 9am – 3pm Monday to Friday.

24 Howard Street, Nambour (next to Vinnies), Qld 4560 Phone 5441 4877

THE SHACK NAMBOUR A non-denominational Christian Community centre offering free one- onone counselling, social interaction through our breakfasts, lunches and common area coffee zone and homelessness support, including shower facilities.

19 Price Street, Nambour, Qld 4569 Phone 5441 5928 or 0402 204 961

53

WHEN TIMES GET TOUGH

GATEWAY FOOD CENTRE CALOUNDRA Gateway provides an essential support to many low income families who enjoy the benefit of buying low cost groceries from their food centre. Their alfresco café provides members and visitors with a barista made coffee for just $2 and support staff (Counsellors) are always available for those that need one-on-one help or just want to have a chat and share their story.

11 Helen Street, Caloundra West, Qld 4551 Phone Deb on 0418 717 708

SHINE COMMUNITY CARE Provide assistance to people doing it tough on the Sunshine Coast. Whether through food packs, backyard blitzes, social gatherings, Christmas hampers, or practical one-on-one help.

3 Premier Circuit, Warana, Qld 4575 Phone 5493 1243

HELPING HAND OP SHOP – MOOLOOLABA Helping Hand Op Shop is based at Mooloolaba Uniting Church and is an initiative of the congregation to support and connect with local community. There is a wish box at the shop for anyone to put a wish in if needing help or know of someone in need. Perhaps groceries, help with a child’s school needs, etc. The shop is open Mondays, Wednesday and Thursdays 8.30am – 3.00pm Mooloolaba Uniting Church, 6 Meta St, Mooloolaba, Qld 4557 Phone 5478 3912

VICTORY CARE SERVICES – GYMPIE Victory Care Service provides $30 food hampers packed with great food which amounts to over $100 worth of food.

1 Barter Street, Gympie, Qld 4570 Phone 07 5482 7248

the list and must call to be placed on the list again for further treatment. The public dental system does not really cater for general maintenance.

LIFE CHURCH COMMUNITY CARE - HARVEST CHURCH MAROOCHYDORE

SUNSHINE COAST HOSPITAL AND HEALTH SERVICE

Provides low cost coffee and tea and a crisis foodbank. There is usually bread, muffins and sometimes fruit and vegetables available for free.

125 Sugar Rd, Maroochydore (Next door to Harvest Church), Qld 4558 Phone 54443 8306

MAROOCHYDORE WOMBAT OP SHOP The shop provides low cost items (eg. clothing from just $2 per item). Sometimes they also have bread and bakery products available for free (usually on a Thursday or Friday). Call Denver on Thursday to see if anything is available on the day.

1/95 Aerodrome Rd, Maroochydore, Qld 4558 Phone 5443 9050

DENTAL CARE

DENTAL HOSPITALS Public hospitals have dental clinics. They will treat urgent cases quite quickly. If they cannot provide care they will issue a voucher to be used at a private clinic. The vouchers must be picked up from either Nambour or Caloundra hospital on the Sunshine Coast.

To get a general clean and assessment there is a waiting list that currently takes around 12 Months. Once a person has received services their name is taken off

Adult Oral Health Facility Caloundra, Kawana, Nambour, Noosa and Gympie Phone 1300 300 850 or 5436 8775 Child Oral Health Facility Contact Number Caloundra 5491 1311 Kawana 5438 4200 Nambour 5441 2763 Noosa 5449 5900 Gympie 5489 8437 Gympie Dental Clinic Located on campus of Gympie Hospital 20 Alfred Street, Gympie Phone 1300 300 850

UNIVERSITY DENTAL CLINICS Some universities offer basic dental services free of charge to concession card holders. Work is done by students as part of their qualifying to become dentists. This means it is only available during University semesters. Some procedures like dentures and crowns are charged however it is usually less expensive than a private dentist.

HEALTH CARE

Many GP’s will bulk bill pensioners and people on health care cards. You may need to ask them to do this.

SUNNY STREET – GP AND NURSE OUTREACH CLINIC (SUNSHINE COAST/GYMPIE) Sunny Street is a doctor and nursing mobile outreach unit providing primary healthcare and complex coordination services for homeless and vulnerable individuals and families. The service is owned and operated by two amazing women Dr Nova Evans and Sonia Goodwin.

You can find their outreach services at the following locations: Phone 0433 392 549 www.sunnystreet.org MONDAY The Shack 19 Price St, Nambour 9am-11am

54

LIFESTYLE 55+

WHEN TIMES GET TOUGH

TUESDAY Tait Duke Cottage 14 Earl St, Tewantin 9.30am -1130am Maroochy Neighbourhood Centre 2, 5th Avenue, Maroochydore 4.30pm-6.30pm WEDNESDAY Nambour Caravan Park 1251 Nambour Connection Rd Kulangoor 8.00am-10.00am THURSDAY Maroochy Neighbourhood Centre 2, 5th Avenue, Maroochydore 4.30pm-6.30pm FRIDAY Salvation Army 42 Stumm Rd Southside, Gympie 7.30am-9.30am

MENTAL HEALTH CARE

USC PSYCHOLOGY CLINIC Psychologists in their 5th year of study, specialising in clinical psychology provide a free mental health service to the community. They accept referrals and direct appointments.

Phone 07 5437 7334 www.usc.edu.au/psychologyclinic

MI NETWORKS Mental health specialists listen to your story and help find the best supports to help you manage your mental illness. They provide mental health information.

Phone 1800 985 944 www.minetworks.org.au

FINANCIAL HELP

Morris House Neighbour Centre Beerburrum to Mooloolah Phone 5494 1255 Nambour Community Centre Phone 5476 4933 Shine Community Care Phone 5493 1243 Salvos Connect Phone 1300 371 288

NO INTEREST LOAN SCHEMES

St Vincent de Paul Support Centre Phone 1800 643 846

The No Interest Loans Scheme provides people on low incomes access to safe, fair and affordable access to credit. The scheme offers loans of up to $1,500 for essential goods and services. There are no interest charges or fees.

SENIOR FINANCIAL PROTECTION SERVICE

Caloundra Community Centre Phone 5491 4000 Good Shepherd Phone 0458 973 022

2019 / 2020

The SFPS seeks to increase older Queenslanders’ protection against financial abuse and respond to the needs of older persons who may be at risk of financial abuse.

situation reaches crisis point. SFPS strives to reach Older Queenslanders in the community who are in the process of making financial decisions for later in life and support them to make informed decisions and connect with relevant services that focus on improving their financial resilience.

SFPS also provides support through referrals to those already impacted by financial abuse and, in some instances, offers financial case management.

Maroochydore Office Suite 20, 27 Evans Street Maroochydore, Qld 4558 Phone 1300 364 277 www.raq.org.au

The service is underpinned by an early intervention approach and seeks to reach people before their 55

WHEN TIMES GET TOUGH

From little things big things grow The Maroochy Neighbourhood Centre is a small, community-based, not-for-profit organisation, established 35 years ago, with the core business of engaging and connecting individuals as well as developing capacity-building of the community.

M

ichael Henning has been the CEO of the Maroochy Neighbourhood Centre Inc. for the past 15 years and shares with us what services they offer and where people can go for assistance.

They operate a number services, including the following: Family Support Program Working with families struggling through domestic violence and the trauma, families with mental health or addiction issues and families that are struggling to raise their children. Trained volunteers work with these families in a mentoring/support role. The program also has a Homework Club that operates every Tuesday afternoon and a Playgroup, operating on Monday mornings.

Community Development Program This works on the core business of capacity-building, engaging and connecting of communities. It also looks after the Community Garden – which is based on the English-allotment system of community gardens. Local community can hire a plot for a year and grow their own produce.

One Roof Project Providing a connecting point for the broader community through hot meals, hot showers, free haircuts, free medical and health check-ups, free dental assessments and referrals, free financial counselling, tenancy advice and support, NDIS advice and support, mental health check-ups, assessments and support; mobile laundry service with washing and drying of clothes, etc. on the premises; homeless support, advocacy, assessment and referral... and finally, annual free flu vaccinations to the homeless and the broader community.

Venue for hire Rooms for hire for social, support, training and self-help groups in the community.

56

Food-licensed commercial kitchen for hire Training and cooking demonstrations (includes commercial coffee machines as well).

Free tax help (July-October) For those earning less than $50,000 annually. This service is accessed mostly by seniors.

Free generic counselling Provided by a qualified and professional counsellor – appointments required.

Op Shop We shall soon have an Op Shop operating from this Centre – the funds will go towards the One Roof Project.

Those in the community over 55 years of age, can access all these programs and activities – particularly those who are struggling to make ends meet. For example, we can provide food hampers and a hot meal every Tuesday and Thursday night.

CONNECT WEBSITE PHONE

www.maroochync.org.au 07 5443 6696

LIFESTYLE 55+

DEMENTIA CARE GUIDE

Dementia care guide We all have moments of forgetfulness and disorientation from time to time, with many of us putting it down to simply getting older. However, changes in thinking and behaviour can sometimes be a cause for concern and could, in fact, be the early signs of dementia.

I

t’s important to remember that dementia is not a normal part of healthy ageing, it is caused by brain disease. Although there is no cure for dementia, if people are offered the right support, resources and care, their prognosis and quality of life can be greatly improved.

What exactly is Dementia?

Dementia is not just one specific disease but rather a term used to describe the symptoms of a large group of illnesses, which affect a person’s thinking and behaviour.

A hallmark of the disease is when symptoms diminish your inability to perform 2 0 1 9 everyday / 2 0 2 0 tasks.

What are the different types of Dementia?

There are many types of dementia including: • Alzheimer’s Disease • Vascular Dementia • Lewy Body Disease • Frontotemporal Dementia Who does it affect?

Dementia can affect anyone, but it is more prevalent in those over 65.

Most people with dementia are older but it is important to remember that most older people do not get dementia. There is an increased risk for those with a family history.

How do you know if you are suffering from dementia?

problem with memory, particularly remembering recent events. If you are experiencing one or more of the following symptoms, make an appointment with your GP for further investigation.

Memory loss that affects day-today function It’s normal to occasionally forget appointments or a friend’s phone number and remember them later.

However, a person with dementia may forget things more often and not remember them at all.

Difficulty performing familiar tasks People can get distracted from time to time and they may forget to serve part of a meal.

A person with dementia may have trouble with all steps involved in preparing a meal.

Confusion about time and place It’s normal to forget the day of the week for a moment, but a person with dementia may have difficulty finding their way to a familiar place or feel confused about where they are.

Problems with language Everyone has trouble finding the right word sometimes, but a person with dementia may forget simple words or substitute inappropriate words, making sentences difficult to understand.

Problems with abstract thinking Balancing a checkbook can be difficult for anyone, but a person with dementia may have trouble knowing what the numbers mean.

Poor or decreased judgment A person with dementia may have difficulty judging distance or direction when driving a car.

Problems misplacing things Anyone can temporarily misplace a wallet or keys. A person with dementia may put things in inappropriate places.

Changes in personality or behaviour Everyone becomes sad or moody from time to time. Someone with dementia can exhibit rapid mood swings for no apparent reason. They can become confused, suspicious or withdrawn.

A loss of initiative It’s normal to tire of some activities.

But dementia may cause a person to lose interest in previously enjoyed activities.

What can be done to help?

Currently, there is no cure for most forms of dementia. However, some medications have been found to reduce some symptoms. Support is vital for people with dementia and the help of families, friends and carers can make a positive difference.

Early symptoms can vary a great deal. First signs tend to involve a 2019 / 2020

57

58

LIFESTYLE 55+

DEMENTIA CARE GUIDE

Russell’s story When first diagnosed with dementia, I felt relief, sadness, anger and grief. Relief that we finally knew what was causing me to be like I was; sadness that it was a terminal disease, with no effective treatment or cure; anger that it was me; grief that I was going to be robbed of the future I thought was before me.

For someone recently diagnosed, I say let yourself be down sometimes, but you must get back up and keep going. Life can be good with this disease if you accept it and make the most of it. Keep busy, do things you enjoy doing, be grateful you are still here with your loved ones.

Worrying about the future just steals the now. Seek help.

There are plenty of support groups and information out there.

E

Buderim Dementia Alliance

The biggest help managing the disease has been and continues to be my wife, Gail. She has learnt to do so many things that I did before. She arranged the closure of the business, sale of our home and purchase of our new one. She has done the research, made the appointments to see people who can help. She makes me get up in the morning and keep living. I guess too, knowing that we had saved money during the years, and we could actually retire without worrying too much about money, although I know we have to be careful about spending.

Businesses are coming on board, with training for staff to understand dementia and how to communicate and interact effectively with people who have dementia. The alliance are making recommendations on signage, places to rest, removal of obstacles, making it easier for people with dementia to get around. Other initiatives include volunteering and paid employment opportunities; social gatherings and group activities where people living with dementia are welcomed and accepted; and educational opportunities. The alliance aims to make the Sunshine Coast the most dementia friendly place in Australia.

arly symptoms were short term memory loss, inability to do things I previously had no trouble doing like threading the cord on the whipper snipper; building things (we owned a retail shop selling barbecues and furniture); using the point of sale.

The biggest challenges for me have been having to accept that now my wife looks after me, and I’m no longer looking after her. Accepting she does absolutely everything is hard.

If you think you might be suffering from Dementia, I would recommend not putting your head in the sand.

Go and see your GP, and don’t stop until you get a diagnosis one way or the other. It took three years for us to get someone to take notice of my symptoms and get a diagnosis.

2019 / 2020

One support group that is creating waves is the Buderim Dementia Alliance which Russell and Gail are involved in.

The alliance aims to make Buderim a place where people living with dementia are supported to live a high quality of life with meaning, purpose and value.

With such passionate people at the helm this will no doubt become a reality.

Turn the page for our directory of local community networks and service providers.

59 59

DEMENTIA CARE GUIDE

Where can I get help?

There are many networks that are an excellent resource for people living with dementia and offer help and support to their families and carers.

Not only do they provide a wealth of information about the disease, they are also there to guide and support you through your journey and connect you with many organisations that are dedicated to making life with dementia as easy as possible.

SUNSHINE COAST DEMENTIA NETWORK The Sunshine Coast Dementia Network, is the gateway and leading local network for those living with dementia, their carers and families. It is a facilitated by a dedicated husband and wife team, Vince and Lorrae O’Rourke.

Their aim is to assist people to find helpful and relevant information about dementia and connect them with other people, places, events and organisations in their community. The SCDN website offers a wealth of information about dementia and where to find help.

For more information contact: Lorrae and Vince O’Rourke 50 Savilles Rd Highworth Nambour 4560 Phone 5476 0642 Phone 0418 298 183 www.scdementia.com.au

ALZHEIMER’S QUEENSLAND For all kinds of dementia not only Alzheimer’s disease.

Offer a range of state-wide support and services including residential facilities, respite care, and in-home support, nursing and allied health services, education and training for family carers and staff. They also provide a telephone support group for carers, publish Dementia Matters newsletter and run a 24/7 advice line.

In-home care services offered on the Sunshine Coast. www.alzheimersonline.org Phone 1800 639 331

YOUNGER ONSET DEMENTIA For those diagnosed with dementia under the age of 65 years, please contact the National Disability Insurance Scheme (NDIS) for support.

Phone 1800 800 110 www.ndis.gov.au

BEHAVIOUR MANAGEMENT

DEMENTIA SUPPORT AUSTRALIA (DSA) LED BY HAMMOND CARE Dementia Behaviour Management Advisory Service (DBMAS) and Severe Behaviour Response Teams (SBRT), BPSD Guide app. Provides 24/7 national support particularly on Behavioural and psychological symptoms of dementia. www.dementia.com.au Phone 1800 699 799

UNDERSTANDING DEMENTIA To help our loved ones facing this condition, it is important to understand the condition. Walk in their shoes, if you will.

VIRTUAL DEMENTIA TOUR™ Offers new experience for carers and professionals to ‘walk in the shoes’ of someone living with dementia.

Phone 3327 1600 www.cofc.com.au

DEMENTIA AUSTRALIA A unified national peak body for people of all ages, living with all forms of dementia, their families and carers. Family carer counselling and education sessions. Help line. Comprehensive fact sheets in many languages other than English. Young Onset Dementia (people diagnosed 65 yrs and under) advisor on Sunshine Coast. www.dementia.org.au Phone 1800 100 500 Dementia Australia has developed resources to assist all Australians to get a better understanding of what they can do to contribute to a dementia-friendly nation. For more information visit: www.dementiafriendly.org.au

60

DARKNESS BRIGHT Run by a very passionate lady Vickie Doolan. Her team offers a range of education opportunities. They include: Dementia Live Experience: Offers a real life experience of what it might be like to live with dementia.

Compassionate Touch Workshop: Simple touch techniques combined with compassionate presence. Help relieve pain and anxiety. Reduces the need for medication and involves making connection with your loved one.

Dementia Communication Workshop: For carers to assist successful communication with a loved one experiencing dementia.

Ageless Grace Brain Health Exercise: Seated exercise program that incorporates body and brain exercise.

LIFESTYLE 55+

DEMENTIA CARE GUIDE For more information contact Vickie Doolan Phone 0409 526 982 www.ageucate.com.au

DEMENTIA AUSTRALIA LIBRARY People living with dementia can access an extensive Dementia Australia Library by completing an online registration form.

Library resources are mailed free of charge to registrants and must be returned within four weeks of borrowing via post at the registrant’s expense.

To register, contact: Phone 1800 180 023 www.dementia-australia.org Dementia Carer Workshops may be accessed in person via dedicated groups, or via phone or videoconference.

Workshops equip people with a wealth of information regarding the impact of dementia on lifestyle, functional ability, and behaviour and supporting strategies and techniques to help improve independence and maintain quality of life.

To register for workshops, contact: Phone 1800 180 023 www.dementia-australia.org

WICKING DEMENTIA RESEARCH AND EDUCATION CENTRE Runs a range of short online courses on dementia. Topics include Preventing Dementia, Understanding Dementia.

Register online: www.mooc.utas.edu.au

information and advice, helps you to get the services and support you need, provides free counselling services over the phone, provides free coaching to help you in your role, lets you connect with other carers through a community forum.

Phone 1800 422 737

CARERS QUEENSLAND Sunshine Coast Services provides support to carers living on the Sunshine Coast.

They provide a range of services including counselling, culturally and linguistic diverse program, disability services, information and advisory services, No Interest Loan Schemes, Support/ Therapy Groups and a Young Carer program. Carers Queensland also offers support to those under 65 with dementia to access support via the National Disability Scheme.

Level 1, 43 Plaza Parade, Maroochydore QLD 4558 Phone 5376 1300

CARERS OUTLOOK A private home where carers and sometimes carees (by negotiation) come for respite. They are cared for by Vince and Lorrae O’Rourke in the rural hills of Nambour. They give presentations on dementia and also on the caring role for all members of the community, carers and staff.

For more information contact: Lorrae and Vince O’Rourke 50 Savilles Rd Highworth Nambour 4560 Phone 5476 0642 Phone 0418 298 183 www.scdementia.com.au

MUTICULTURAL ADVISORY SERVICE. Provides support and resources for those from a multicultural background Phone 1300 348 377

DEMENTIA CARE ALLIANCE Buderim Dementia Alliance was formed by a group of volunteers to create a dementia friendly community in and around Buderim. They co-ordinate a monthly morning tea for carers of those living with dementia called the ‘Buderim Vitality Cafe’ Phone Karen Posselt 0459 144 440

RESPITE SUPPORT What is respite support? ‘Respite’ or ‘respite care’ is when someone else takes care of the person you care for, so that you can have a break. A break can give you time to do everyday activities or just to relax, deal with stress and look after yourself.

COMMONWEALTH RESPITE AND CARELINK (CRCC) Service run by Suncare supports carers and people with medical conditions to access respite and support including emergency respite. To access this service it is important to be registered as a Carer.

Phone 1800 052 222 (After hours 1800 059 059)

DEMENTIA TRAINING AUSTRALIA Provides free online courses. www.dta.com.au

DEMENTIA RETREAT Retreat based on the Sunshine Coast is run by Carers Outlook. It is open to carers and those living with dementia. The retreat provides education and friendship.

For more information contact: Lorrae and Vince O’Rourke 50 Savilles Rd Highworth Nambour 4560 Phone 5476 0642 Phone 0418 298 183

CARER SUPPORT

CARER GATEWAY A national platform to help carers looking after someone with disability, mental illness, dementia, a long-term health condition, an illness that will cause their death, or an alcohol or drug problem, or someone who is frail because they are old. Carer Gateway provides practical 2019 / 2020

61

DEMENTIA CARE GUIDE

OVERNIGHT RESPITE Carers can access overnight respite either through their Home Care Package, privately or via the Commonwealth Home Support Program and Commonwealth Respite and Carelink service.

SUNCARE Provide short term respite care at Boronia Cottage, Bribie Island.

Phone 1800 786 227 www.suncare.org.au

RANGE CARE

36 Doolan St, Nambour Phone 07 5441 4441 www.ndc.org.au

MAROOCHYDORE COMMUNITY CENTRE Day respite for clients including people with dementia.

Phone 07 5443 7655 Phone 1800 786 227 www.suncare.org.au

BLACKALL RANGE CARE (FLAXTON)

Have a dedicated overnight respite facility in Flaxton. This facility is not secure and is therefore only suitable for low-level dementia care. www.rangecare.com.au Phone 07 5445 7044

Phone 07 5445 7044

BLUE CARE

NOOSA COMMUNITY SUPPORT

Offers overnight care at Dicky Beach.

Phone 07 5438 5000 Phone 1300 780 905 www.bluecare.org.au

SAPPHIRE NOOSA Dementia respite and long term in an 8-bedroom family style home.

Phone 1300 881 884 Phone 5447 1832 www.sapphirenoosa.com.au

CENTRE BASED DAY RESPITE Centre-based respite is respite offered during the day. It provides an opportunity for clients to talk, interact with other people and participate in activities. These programs usually take place at a day centre, club or residential setting. To be eligible it is important to register with My Aged Care. Some centres may provide respite support on a fee for service basis.

Organizations that provide day respite include:

GLASSHOUSE COUNTRY CARE Phone 07 5494 6948

Phone 07 5329 6175

DEMENTIA SUPPORT AUSTRALIA CENTACARE JESSIE WITHAM CENTRE GYMPIE

DEMENTIA DOWNUNDER D CAFÉ D Cafés are events that are held regularly around the regions, offering the opportunity for people living with dementia and their carers to get out and socialise. Carers can meet others going through similar situations, share stories and talk. There are also guest speakers, who can provide new information about carer support programs as well as answer any questions you may have.

Phone 1800 786 227 www.suncare.org.au

ADVENTURE WITH DEMENTIA

BLUE CARE DAY RESPITE CENTRES Coolum 07 5446 3877 Gympie 07 5482 7533 Dicky Beach 07 5438 5000 www.bluecare.org.au

SUNSHINE COAST GERIATRIC MEDICINE

For clients including people with dementia. They also perate a family carer support group for clients’ families & friends.

62

www.facebook.com/ groups/821327807924897

Phone 07 5482 8715

Social group for active under 65s diagnosed with dementia.

Phone 07 5445 5676 www.bromilow.com.au

NAMBOUR AND DISTRICT CARE DAY RESPITE

FACEBOOK SUPPORT GROUPS

Dementia Downunder is a support and information group for anyone in Australia with a family member, friend, resident or patient with dementia. You may be a carer, nurse, dementia trainer or even a doctor – everyone is welcome to join this online community. www.facebook.com/groups/ dementiadownunder/

DEMENTIA CARERS AUSTRALIA For those who are caring for or closely connected with a loved one who has dementia and dealing with the life changing implications of that situation.

This is a forum for people to vent, ask questions and find information. www.facebook.com/groups/ DementiaCarersAustralia/

Referral to geriatricians can be made by Medical Objects or a fax from a GP. Suite 065/11, Eccles Boulevard, Birtinya, Qld 4575 Phone 07 5302 6785

LIFESTYLE 55+

MODIFIED EQUIPMENT

LIFETEC QUEENSLAND A social enterprise that provides dedicated assistive technology (AT) services with team including Occupational Therapists and Physiotherapists https://lifetec.org.au/living-well-withassistive-technology-at-lifetec-releasesfree-resources-for-people-living-withdementia-their-families-and-carers/ Phone 1300543383

THE QUEENSLAND BRAIN INSTITUTE QBI Building, 79 The University of Queensland St Lucia QLD 4072 Phone 07 3346 6300 www.qbi.uq.edu.au

BOOKS TO READ DEMENTIA CARE PRODUCTS www.dementiashop.com.au www.unforgettable.org www.best-alzheimers-products.com www.alzstore.com www.dailycaring.com www.aidacare.com.au

RESEARCH CENTRES

UNIVERSITY OF THE SUNSHINE COAST MIND & NEUROSCIENCE – THOMPSON INSTITUTE The newly opened Healthy Brain Ageing Clinic, free to public, provides early intervention treatments to delay, or reverse the damage that leads to dementia.

Ground Floor, 12 Innovation Parkway Birtinya, QLD, 4575 Phone 07 5430 1191 www.usc.edu.au/sunshine-coast-mindneuroscience-thompson-institute

2019 / 2020

I WISH I WERE A LEPER

by Vince O’Rourke Based on diary and journal entries which accurately record the journey he and his wife Margaret O’Rourke took with Alzheimer’s disease. Because of its early onset, the disease rapidly adversely affected Margaret’s quality of life. This is a story that grabs the reader’s attention from the outset.

It is a record of unconditional love, pain and suffering, hope and despair, anger and elation, as well as of a personal conflict of faith, and belief in a God of love and compassion.

It speaks clearly to all who care for those suffering long term terminal diseases, especially those allied to dementia. Book can be purchased from Sunshine Coast Dementia Network.

Vince O’Rourke 50 Savilles Rd Highworth Nambour 4560 Phone 07 5476 0642

36 HOUR DAY: A FAMILY GUIDE FOR CARING FOR PEOPLE WHO HAVE ALZHEMIER’S DISEASE OTHER DEMENTIAS AND MEMORY LOSS

by Nancy L Mace and Peter V Robins The 36-Hour Day has been an essential resource for families who love and care for people with Alzheimer’s disease. Whether a person has Alzheimer’s disease or another form of dementia, he or she will face a host of problems.

The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs. Featuring useful takeaway messages and informed by recent research into the causes of and the search for therapies to prevent or cure dementia.

NOTHING ABOUT US, WITHOUT US!

by Christine Bryden Advocating for dementia for 20 years, Christine Bryden has been instrumental in ensuring that people with dementia are included in discussions about the condition and how to manage and think about it.

This collection of her hard-hitting and inspiring insider presentations demands ‘nothing about us, without us!’ and promotes self advocacy and selfreflection. Provocative and insightful, the pieces included in the book address issues that demand attention, and will change the way dementia is perceived, and the lives of people with dementia and their families.

63

DEMENTIA CARE GUIDE - CARE SPECIALIST

Living on your terms with dementia For most people with dementia, staying in the familiar surroundings of their own home for as long as their health and physical ability will allow is their first preference. You may be lucky enough to have family or friends who can help you to live independently, however, there is also additional help available through reputable providers such as Home Care Assistance.

P

roviding older adults with quality care that enables them to live happier, healthier lives at home. Home Care Assistance specialises in thinking outside the box, particularly when it comes to caring for those with dementia.

“Cognitive therapeutics is for people with slight to medium cognitive decline to help keep the brain active and engaged,” says Kendall.

Behind the enormous success of this business is owner Kendall Morton. She is passionate about providing a balanced approach to ageing, centred on the evolving needs of older adults. The award-winning businesswoman is making a big difference to aged care on the Sunshine Coast.

Kendall says there is no-one-size-fits-all when it comes to treating dementia. Hence, she and her team of skilled carers specialise in a highly creative approach to home care.

“One of the biggest challenges for people caring for someone with dementia is that dementia is a very individual journey, so it affects people very differently,” says Kendall.

“The progression of this disease can also vary greatly from one person to another, the impact it can have can be so different. Some of our clients have advanced dementia, but with a few strategies in place they still manage to live at home. Other people with dementia might experience aggressive behaviour or a tendency to wander, so it becomes a safety issue. The scope of effects on the individual is very large.”

Home Care Assistance provide a brain health program specifically for those with dementia to help stimulate the brain and reduce the effects of the disease. The program aims to improve quality of life by enhancing mental acuity as well as to delay onset and slow the progression of symptoms of cognitive decline.

64

“The brain is a bit like a muscle, if you don’t use it you lose it.”

“We had a client recently with very advanced dementia who refused to get into the shower, which is not uncommon. We sourced special flooring and placed a chair in the middle of the bathroom over the drain and extended the shower hose so she could have a shower.

“It turned out it wasn’t having a shower she was fearful of but rather getting into the shower cubicle.”

Not only do Home Care Assistance support those living with dementia, most importantly, they also provide care and support for those caring for someone with the disease.

“We have many resources and extensive knowledge on how we can support caring,” says Kendall.

“Caring for someone with dementia is such a process and an emotional journey. A lot of the time you are forced into making decisions for someone who has been the decision maker for you, such as a parent.”

Offering practical tips on how to take care of yourself, how to make sure you are getting a break and ensuring LIFESTYLE 55+

DEMENTIA CARE GUIDE - CARE SPECIALIST

Although families are often on the same page, Kendall says it’s not uncommon to have division about how a loved one should be cared for and that’s where Home Care Assistance can also help.

you have a support network in place is all part of the service.

“It’s a bit like when you are on a plane and they tell you to fit your mask before your child’s in an emergency. For any mother, that goes against everything that we feel. But if you are not looking after yourself and the strategies aren’t there for you to be able to cope, then it’s not going to be a possibility for that loved one of yours to stay at home or have the choices they want.”

Although families are often on the same page, Kendall says it’s not uncommon to have division about how a loved one should be cared for and that’s where Home Care Assistance can also help.

“There are often some really big decisions to be made and it’s natural that not everyone is going to be on the same page. Caring is not a democracy. If you are someone who is a full-time-carer of someone with dementia and you are the one going to the appointments, your vote is worth more because you are the one witnessing it. We want those people to know they are not alone. We are here to support the whole family.”

Kendall says with the right care in place, the majority of people can stay in their own home.

“Very rarely does someone need round-the-clock care and if they do need more care, they can always top up their package with private services.

“Some people are absolutely against going to residential care and we will do whatever we can, so they can stay at home. The federal government has a service where we can apply for a social visit with a volunteer. There are many options we can put in place to bridge that gap.

“That’s not to say residential care is not a good option for some people. It’s knowing you have choices and options.

If you want to stay at home, there are providers you can work with to make that happen.”

CONNECT PHONE WEBSITE

07 5491 6888 w ww.homecareassistancesunshinecoast.com.au

2019 / 2020

65

PARKINSON’S CARE GUIDE

Parkinson’s care guide We all have moments of forgetfulness and disorientation from time to time, with many of us putting it down to simply getting older. However, sometimes there may be a concern for this change in our thinking and behaviour, which could in fact be the early signs of dementia.

What is Parkinson’s disease?

Parkinson’s disease is a progressive neurological condition that can affect people from all walks of life.

It is caused when a neurotransmitter called dopamine, mainly produced by special cells deep in your brain, is not produced at adequate levels. These neurotransmitters are chemical messengers that relay messages between cells in your brain. Dopamine is used by many parts of your brain, but it is particularly important in controlling movement. However, it also impacts many nonmovement functions as well.

Parkinson’s doesn’t just affect movement. Non-motor symptoms such as pain, sensory changes, changes in the gastrointestinal system, depression and problems with memory, thinking and sleep can also occur and have an impact on the day-to-day life of the person with Parkinson’s.

The four key motor symptoms are: • Tremor • Bradykinesia (slowness of movement) • Muscle rigidity

Who does it affect?

• Postural instability (falls)

Parkinson’s is quite a common disease. The average age of diagnosis is 65. However, younger people can also be affected.

There are also a range of other symptoms that people with Parkinson’s can experience. These may include, small handwriting, no arm swing when walking, shuffling gait, freezing of movement, sleep disorders, cognitive (thinking) changes, mood disorders such as depression and anxiety; pain, fatigue, sensory changes and speech changes.

How do I know if I have Parkinson’s?

It is not easy to diagnose Parkinson’s. It can’t be tested with a simple blood test or brain scan. Therefore, it is very important that the diagnosis is made by a specialist who will examine for any physical signs of Parkinson’s and take a detailed history of symptoms.

Types of Parkinson’s and parkinsonism.

Parkinsonism is the umberalla term given to a group of conditions that feature Parkinson’s type symptoms.

About 85% of people with parkinsonism have Parkinson’s Disease, which is the most common form. The other 15% of people with parkinsonism have other rarer conditions.

These are conditions such as Progressive Supranuclear Palsy (PSP) Vascular parkinsonism and Multiple System Atrophy (MSA) What are some of the most common symptoms?

Parkinson’s is categorized as a “movement disorder” and symptoms may include muscle rigidity, tremor, postural instability and bradykinesia (slowness of movement).

Many people think of tremor in Parkinson’s but in around 30 per cent of cases tremor is not present.

66

The nature and severity of symptoms can vary considerably from one individual to another. In the early stages of the disease, symptoms can be vague and non-specific such as constipation, loss of smell, fatigue or muscle pain.

What is Deep Brain Stimulation?

Deep brain stimulation (DBS) is a surgical therapy for Parkinson’s disease. It is usually considered when a person who has had Parkinson’s for four years or more develops complications such as uncontrolled, involuntary movements or when medication is not working effectively. Like all therapies, DBS is a symptomatic treatment, it eases motor symptoms, but it doesn’t change the course of the disease. DBS typically works best to reduce motor symptoms like stiffness, slowness and tremor. It doesn’t work as well for imbalance, freezing when walking or non-motor symptoms.

LIFESTYLE 55+

PARKINSON’S CARE GUIDE

Shirley’s story When I was first diagnosed with Parkinson’s disease in 2005, I failed to understand what I was being told.

I How does DBS work?

It is not completely understood how DPS works.

However, many researchers and specialists believe that DBS regulates abnormal electrical signalling patterns in the brain. In order to control normal movement and other functions, brain cells need to communicate with each other using electrical signals.

In Parkinson’s these signals become irregular and uncoordinated, leading to motor symptoms. DBS basically interrupts the atypical signalling patterns in a way that allows the cells to communicate more smoothly and therefore, reduces symptoms.

What does the procedure involve?

Thin wires called electrodes are placed into one or both sides of the brain in specific areas that control movement. Usually, you remain awake during the surgery so you can answer questions and perform certain tasks to ensure the electrodes are in the right position. Once they are correctly positioned, they are connected to a battery-operated device called a neurostimulator, which is placed under the skin below the collarbone (much like a cardiac pacemaker). This device sends continuous electrical pulses through the electrodes to reduce Parkinson’s symptoms. A few weeks following surgery, a specialist uses a handheld programmer to set parameters into the transmitter, which are tailored to each person’s unique symptoms.

Turn the page for our directory of local community networks and service providers.

2019 / 2020

had no knowledge to base my opinion on. However, on returning home in a rather dazed and numb state, and after my husband Allan surfed the net, I was totally floored. I was a triathlete in training for the Ironman, so I was not impressed. Looking back, with the benefit of hindsight, I had a lot of the telltale symptoms – poor handwriting, a lean to the right and I used to almost dig my fingernails into Allan’s hand while we walked our dogs. I also had a visible tremor in the right hand. Some of the biggest challenges I have faced with Parkinson’s are the loss of who I was, the loss of being a true lover to my husband, the loss of being an athlete, especially running. The loss of my handwriting has meant I have had to change the way I tell my story through poetry. I lost my ability to walk without some sort of aid, so I can’t walk along the beach with my dogs.

Deep Brain Stimulation (DBS) has been a blessing to me as it gave me my firm hands back to be able to paint again. Another loss was my ability to smile at people, but again the deep brain stimulation gave it back. I am eternally grateful for that. My biggest challenge has been the loss of my voice. As a former teacher, I used my voice continually. Allan and I have always loved to talk and the loss of that causes so much pain.

The things that have helped me the most is knowledge about the disease, an empathetic doctor and, above all, an incredible, loving, empathetic spouse. You must arm yourself with as many ways to combat the ravages of Parkinson’s disease and fight to remain as true to yourself as possible. This means I still go to the gym twice a week, I only use my walker when out and I still cook, although Allan helps prepare the veggies or meat if I am unable to.

Too often, I see people with Parkinson’s who have given up. My faith in God is another factor – and my husband Allan. He has given up so much to care for me. I fight for him. I try for him. I am also surrounded by friends who encourage me. If you can find something to do to help others, that is a bonus. Allan and I run the Caloundra Parkinson’s Support group. To those who have been recently diagnosed with Parkinson’s, I would say get a second opinion, remind yourself it’s not fatal, seek out a support group, get an empathetic doctor, learn as much as you can, exercise, learn a new skill, sing in the shower or wherever. Live, learn, laugh and leave a legacy.

67

PARKINSON’S CARE GUIDE

Where can I go for help?

Living with Parkinson’s disease or caring for someone with Parkinson’s is full of challenges, but you don’t have to feel alone. Parkinson’s Queensland currently operates 36 support groups throughout metropolitan and rural Queensland.

These support groups are informal and friendly and offer members a chance to meet and talk with others while offering each other emotional and practical support. Besides helping you realise you are not alone, the support groups give you a chance to share your feelings and hear the experiences of others. Parkinson’s disease support groups are ideal for people living with Parkinson’s disease, their carers, friends and family members.

SUPPORT GROUPS

RESOURCES

CALOUNDRA SUPPORT GROUP OF PARKINSON’S QLD INC.

There are great resources available for those suffering with Parkinson’s and their carers. Here is a list of some of the best websites to get you started.

Meetings are held on the second Wednesday of every month at 10am IRT Parklands, 242 Parklands Boulevard, Meridan Plains, Qld Phone 5437 0892

NAMBOUR & DISTRICT SUPPORT GROUP OF PARKINSON’S QLD LTD. Meetings are held on the first Friday of every month at 10am.

NAMBOUR CHURCH OF CHRIST FACILITY 22 National Park Road, Nambour, Qld Phone 0401 173 336

GYMPIE SUPPORT GROUP OF PARKINSON’S QLD INC. Meetings are held on the second Monday of every month at 10.30am Gympie Indoor Bowls Hall, 35 Graham St, Gympie, Qld Phone 0448 559 207

PARKINSON’S QUEENSLAND Since 1985, Parkinson’s Queensland has helped thousands of Queenslanders in their journey with Parkinson’s and related disorders, not only in the early stages after diagnosis, but throughout the condition’s progression. Parkinson’s Queensland Inc (PQI) is a charitable organisation that provides individuals, families and the health, aged and disability sectors with information, support and education for people living with Parkinson’s www.parkinsons-qld.org.au

PARKINSON’S AUSTRALIA Parkinson’s Australia is the national peak body and charity representing more than 80,000 Australians living with Parkinson’s.

Parkinson’ Australia advocates for the Parkinson’s community, promotes best practice models of service delivery, works to increase awareness of Parkinson’s and provides information and education on Parkinson’s symptoms, diagnosis, causes and treatments. www.parkinsons.org.au

TEWANTIN NOOSA Laguna Retirement Village Community Centre, Lake Weyba Drive, Noosaville, Qld Meetings are held on the second Friday of each month at 9.30am Phone 0434 149 688

CABOOLTURE SUPPORT GROUP OF PARKINSON’S QLD INC Meetings are held at 12.00pm every third Wednesday each month.

The Training Room, The Grant Road Sporting & Community Complex 28 -44 Grant Road, Morayfield Qld 4506 Phone 1800 644 189

68

MS QUEENSLAND How MS Queensland can help MS Queensland assist people with MS and other progressive neurological diseases such as Parkinson’s disease. They provide the following services: Service coordination, NDIS access assistance, Neuro physiotherapy, Accommodation, Employment services www.msqld.org.au/related-diseases/ parkinsons-disease/

PARKINSON’S DISEASE WARRIOR

PD Warrior is your support network, education channel, enabler, confidence giver and motivational coach. This rehab program will teach you how to move well, believe in yourself and live better with Parkinson’s .People who have completed the PD Warrior 10 Week Challenge report feeling more confident in their movements, are able to move more freely and are getting back into life. The program is offered by: NAMBOUR SELANGOR PRIVATE HOSPITAL 62 Netherton St, Nambour QLD 4560 Phone 5459 7455

BRAIN FOUNDATION The Brain Foundation is a nationally registered charity dedicated to funding world-class research Australia-wide into neurological disorders, brain disease and brain injuries including Parkinson’s disease. www.brainfoundation.org.au/disorders/ parkinsons-disease

EDEN REHABILITATION HOSPITAL

SHAKE IT UP

@parkinsonsqld @lifewithparkinsons @ParkinsonsAust @michaeljfoxfoundation

Shake It Up Australia Foundation is a notfor-profit organisation established in 2011 in partnership with The Michael J. Fox Foundation (MJFF). It promotes and funds Parkinson’s disease research in Australia aimed at better treatments and ultimately a cure. www.shakeitup.org.au

Sunshine Coast & Gympie 50 Maple Street, Cooroy QLD 4563 Phone 5472 6472

FACEBOOK SUPPORT GROUPS

LIFESTYLE 55+

PARKINSON’S CARE GUIDE

LSVT LOUD? ® THE LEE SILVERMAN VOICE TREATMENT (LSVT LOUD®)

This program is currently the most efficacious treatment for the speech disorder in Parkinson’s Disease.The program is run by: EDEN REHABILITATION HOSPITAL Sunshine Coast & Gympie 50 Maple Street, Cooroy QLD 4563 07 5472 6472

SUNSHINE COAST HEALTH SERVICE Run a 10 week program for people living with Parkinson’s Disease.

Suite 8 Lakeshore Shopping Centre 5-9 Lakeshore Avenue Buderim Qld 4556 Phone 5363 0288

FIGHT TRAINING ACADEMY: KNOCK OUT PARKINSON’S DISEASE (KOPD) EXERCISE PROGRAM 3/7 Commerce Ct, Noosaville Qld 4566 Phone 0435 884 567

PARKINSON’S ACTIVITY GROUPS

DANCE FOR PARKINSON’S AUSTRALIA

SUNDALE REHABILITATION CENTRE Sundale run a Parkinson’s exercise group.

For more information, contact: 35 Doolan St Nambour, Qld 4560 Phone 07 54410740

HOW CAN I MAKE EVERYDAY LIVING WITH PARKINSON’S EASIER?

A big part of living with Parkinson’s disease is finding the best tools to help you continue living independently with a greater sense of confidence. As your symptoms change, look into new home care products that help you tend to every day’s tasks.

Dressing aids such as button hooks and zipper pulls can make getting dressed so much easier for those who have tremors or difficulty with coordination and balance. Bathing can be made easier with the right tools such as shower seats and long handle sponge kits. If you love cooking, you don’t have to give up your culinary passion because of difficulty with grip or tremors, with great tools available such as a cutting board with a pivoting knife or a rocking knife, the solutions are endless.

HOME AIDS WEBSITES www.aidacare.com.au www.lakesidemobility.com.au www.patienthandling.com.au www.independenceaustralia.com/ personal-shopping www.alimed.com

USEFUL WEBSITES www.parkinsonslife.eu www.pdwarrior.com

BOOKS TO READ ON PARKINSON’S DISEASE

A PARKINSON’S PRIMER: AN INDISPENSABLE GUIDE TO PARKINSON’S DISEASE FOR PATIENTS AND THEIR FAMILIES

by John M Vine Diagnosed with Parkinson’s disease in 2004, lawyer John Vine learned a lot in the months and years following. He decided to share his experience with other people in his shoes and their families.

THE PARKINSON’S PLAYBOOK: A GAME PLAN TO PUT YOU PARKINSON’S ON THE DEFENCE.

by Robert Smith This book gives you all the strategies you need to gain control after a Parkinson’s disease diagnosis. An entertaining and empowering book.

These classes offer the joy of dance to people with motor/mobility issues as a result of Parkinson’s MS, stroke, arthritis, loss of muscle and joint strength and flexibility, or less mobility from ageing.

Similar to the Dance for PD model, classes are offered in Tewantin, Noosa and Gympie

by Gail Hewton who has over 35 years professional dance experience.

Phone 07 5412 2785 Phone Gail 0411 720 391 gailphil@optusnet.com.au

THERAPEUTIC TREMBLE CLEF Tremble Clef is a therapeutic singing and music group for people with Parkinson’s and their loved ones. Contact the coordinator Tim Hall for more information.

Phone Tim 0451 436 234

2019 / 2020

69

PARKINSON’S CARE GUIDE

70

LIFESTYLE 55+

PARKINSON’S CARE GUIDE

A new era in treatment

J

ohn Wilson* was just shy of his 50th birthday when he was first diagnosed with Parkinson’s Disease 19 years ago. Now in the advanced stages of the insidious and life changing disease, John has developed many serious health issues as a result and is cared for by his ever-supportive wife, Marie.

“He suffers from issues such as his eyes freezing shut and unable to be opened, postural instability, severe kyphosis, body rigidity, extremely low blood pressure causing body shutdowns and much more,” says Marie.

Enduring many falls over the years resulting in fractures, brain bleeds and bruises, Marie says he is in severe and constant pain. Having tried a number of painkillers, including opioids and a pain patch system, without satisfactory results to control his pain, Marie went searching for alternative options and discovered the life changing effects of cannabis oil on her husband’s condition.

“We’ve tried so many other options with undesirable side effects. After some research and as a last resort, particularly for his unceasing pain, body rigidity and sleepless nights, I hunted down how to access medical cannabis,” says Marie.

The results were quite simply, life changing.

“After just one drop, my husband experienced improved communication, more flexible movement and body control, improved decision making, was able to make and hold eye contact and had improved appetite,” she says.

However, despite its effectiveness in reducing John’s constant pain, Marie says the drug was not initially easy to access.

“Where does one even begin with all the 70s stigma attached to cannabis? We tried more than one clinic before we found a satisfactory service and reasonable pricing. First you need a referral from your GP, then there is an interview with the Cannabis Access clinic

doctor, then the government approval process and then a prescription made to an authorised pharmacy.”

Fortunately, for Marie and her husband, despite their GP having no real knowledge of medical cannabis treatment, he was positive in responding to their request for a referral to the Cannabis Access clinic.

“Parkinson’s is an extremely complex condition and the symptoms are many and varied but I have no doubt medicinal cannabis has improved his quality of life and ability to function,” says Marie.

Someone who is all too familiar with the Wilson’s story and many just like them is Adam Benjamin. Founder and co-owner of Australia’s first licenced medical cannabis producer authorised for therapeutic use.

Based on the Sunshine Coast, Adam started MEDIFARM in 2015 with the view to help deliver to Australian patients affordable, leading medical cannabis treatments.

“In order to do that, we needed to accomplish a couple of milestone points,” says Adam.

“One was to be fully licenced, which is a Federal initiative under the Department of Health. That means as a producer, we are able to cultivate, produce and manufacture medical cannabis prescription medicine.”

Adam says he also discovered that in order to deliver Australian patients the same quality of medicinal cannabis as what he was seeing overseas, he needed to form a partnership with an established medical cannabis provider.

“What I was seeing in places such as Israel, the US and Canada and the hundreds of thousands of patients being helped there, was that this was a sophisticated business,” says Adam. “We feel privileged and fortunate to have formed an exclusive partnership with Tikun Olam, a company in Israel who are the global pioneers of medical cannabis. The name is Hebrew and means ‘to heal the world’.”

For many people, getting their head around cannabis as a medical treatment rather than a recreational drug is still a barrier. However, according to Adam, what most people don’t know is that we have been using the drug for medicinal purposes for hundreds of years.

“If you look at the history books, up until 1937 medical cannabis was the most widely prescribed medicine in the Western Medicine. Look at the first medical textbooks, *Names have been changed to protect identity.

2019 / 2020

71

DEMENTIA CARE PARKINSON’S CARE GUIDE GUIDE

Title here

Although medical cannabis is not currently on the Pharmaceutical Benefit Scheme, Adam says it is important for Australians to have access to a continued supply of affordable medicinal cannabis.

“At the moment there is imported product coming into Australia, and it’s expensive, there is no continuity in the supply chain. The demand outweighs supply.

“Currently, there are 250,000 people in Australia seeking medical cannabis through all sorts of channels.

There are a huge number of potential patients already using cannabis and they are trying to get on regulated medicinal cannabis through doctors. At the moment, Intro here there are about 10,000 Australian patients prescribed medical cannabis every month.

the very first medical book for prescribed medicine in 1888 has medical cannabis and a list of all the conditions it helps,” says Adam.

Body here “So, we know it works already but we just have to demonstrate that in our delivery into modern medicine.

“An easy way to understand medical cannabis is to remove the words medical cannabis. It is simply a schedule 8 medicine written by a GP or a specialist and dispensed through a pharmacy. We all go to a doctor at some point and get a controlled prescribed medicine, this is the same.”

And when it comes to growing cannabis for medicinal purposes, Adam says the plants are bred completely differently than for recreational use.

“We have specific genetic medical cannabis plants that have been purpose bred for decades in Israel for specific medical conditions,” says Adam.

“If you come into our greenhouse, it will all look the same but it’s not the same, row one is for chronic pain, row two is for epilepsy and so on.”

Although all medical doctors can prescribe medical cannabis, Adam says there are still some who are unfamiliar with the process of prescribing the drug and are therefore hesitant to do so.

“There is a huge groundswell. We are living in an era of disruptive medicine where the power is with the patient and if you are a patient you won’t stop at anything to go towards a solution, particularly with chronic conditions.”

72

“They really need local supply to come online for continuity and affordability and that is where MEDIFARM comes in.”

Another advocate for the healing powers of medicinal cannabis products is Steven Parker, owner of Cannopathy at Montville. Stephen produces cannabis-based products integrated with other herbs and bush medicines to help alleviate pain and symptoms associated with many chronic conditions.

“Our products are legally available and don’t require prescriptions,” says Stephen.

“We use it as a transdermal, or via the skin. Unlike vaporised or smoked products and ingestibles where precautions need to be taken due to contraindications with other treatments such as chemotherapy, going via the skin avoids a lot of the conflicts. Uptake is also very quick through the skin.”

There are four main blends of topical oils available at Cannopathy; each one is prescribed for specific conditions.

“The topical oils are for arthritic pain, nerve pain, damage, trauma, neuralgia, migraine, gout and even period pain.

“One we use specifically for high level, acute pain and nerve pain and one is for inflammatory based pain.

“There is also one for anxiety and stress issues, Parkinson’s MS and central nervous system tremors.

They are all slightly different approaches but very good at what they do.”

There are also a range of balms for skin conditions such as burns, bites, itches, stings and psoriasis.

For those who are considering asking their doctor about medical cannabis, Marie Wilson has some words of advice.

“If you think you want to try medical cannabis contact a clinic, speak with the doctors who know about the product from knowledge gained in training, research and experience. Let them advise you. Ignore the anti-cannabis crowd. The industry is still relatively new but is offering considerable relief to so many.”

LIFESTYLE 55+

PARKINSON’S CARE GUIDE

How do I access medicinal cannabis?

The first step is to talk to your GP or specialist doctor to determine if medicinal cannabis may be a suitable treatment for you.

For the patient: You will need to give informed consent and sign that you understand that you cannot drive or operate heavy machinery if the medicinal cannabis contains tetrahydrocannabinol (THC).

If your doctor believes that it would be effective, they can contact the Commonwealth Therapeutic Goods Administration (TGA) for approval to allow supply of the product.

Your doctor will also need to arrange for a pharmacy to dispense the medication to you.

The medical practitioner Any registered medical practitioner in Queensland can prescribe medicinal cannabis for any patient with any condition, if they believe it is clinically appropriate and have obtained the required Commonwealth and/or state approvals. Medicinal cannabis products are classified as either Schedule 8 or Schedule 4 controlled substances.

Queensland doctors can prescribe Schedule 4 - cannabidiol (CBD) only products without a Queensland approval.

Doctors who hold a specialist registration (including specialist general practitioners) can also prescribe Schedule 8 - products containing tetrahydrocannabinol (THC) without a Queensland approval.

2019 / 2020

In Queensland, doctors who do not hold a specialist registration need approval from Queensland Health if prescribing a Schedule 8 medicinal cannabis product that is not registered on the ARTG. Both the Commonwealth and state applications are made via the Online portal.

FOR MORE INFORMATION: www.health.qld.gov.au/public-health/ topics/medicinal-cannabis

Cannabis Access Clinics

2. BOOK SCREENING APPOINTMENT The doctor will assess your condition and make a decision about whether to apply for medicinal cannabis on your behalf. Before seeing one of the clinic’s doctors, patients must have a referral and health summary from their regular GP or Specialist and complete a consent form. Doctor consultations can be done via video (telehealth) or in person at one of our clinic locations.

3. APPROVAL AND SCRIPT

Launched in 2018, Cannabis Access Clinics are a network focused on helping doctors and patients navigate the regulatory pathway for prescribing medicinal cannabis products in Australia and New Zealand.

If the medical team determines that medicinal cannabis is a suitable treatment for you, they will apply for approval from the necessary authorities and your prescription can be dispensed.

Working closely with patients who suffer from conditions where medicinal cannabis therapies may be beneficial, the clinics streamline the access process in a straightforward 4-step process.

4. ONGOING MONITORING

BOOK A SCREENING The team will explain the requirements for obtaining medicinal cannabis in Australia, and the process for approval. They will assess your case to see if you may be a suitable candidate, before you see one of their doctors. Screening appointments take less than 15 minutes and can be completed via Phone call or video (telehealth) from the comfort of your own home.

All Cannabis Access Clinics patients undergo strict monitoring to assess the outcome of treatment.

Cannabis Access Clinics welcome referrals from GP’s or Specialists who feel their patients may benefit from medical cannabis treatments.

Their doctors can consult patients at physical clinics (see our website for a list of capital cities they operate in), or nationwide through our video based telehealth service.

CONNECT VISIT www.cannabisaccessclinics.com.au CALL 1300 991 477

73

DEPRESSION CARE GUIDE

Depression Care Guide John’s story

A

fter a 22-year career in the Royal Australian Air Force, I was medically discharged in 2006, two years after being diagnosed with bipolar. I was 40 at the time. It was a big surprise to me as most people who knew me thought I was so easy-going, then suddenly I was diagnosed with bipolar. At the time I didn’t really know what bipolar was. I googled it and the first fact I learnt was that one in five people with bipolar commit suicide, so that was a big shock. I basically took my medication and thought that would be it, but in 2008 it came back in a big way. I lost my job as a mining sales manager and separated from my wife and daughter. I then went through a stage of having a manic high episode yearly, followed by bouts of depression. I have been in the public mental health system, including Nambour Hospital, a number of times. Each time I have learnt and grown and become more resilient. I currently use a Bipolar Management Plan and a number of strategies to remain well at work and home.

Did you know that in Australia almost half of the population will experience a mental health condition in their lifetime?

In fact, three million Australians are currently living with depression or anxiety.

Depression is a common condition and can strike at any age. However, the older population are more likely to experience contributing factors such as physical illness or personal loss.

Being bipolar is bloody hard work and you need a variety of treatments to manage the illness. The biggest challenge has been to keep relationships and jobs during manic episodes, I normally lose one or both and this has a huge effect on me and after an episode I normally have the lows of depression. Being older makes it very hard to gain new employment and relationships. I am lucky now to have an understanding employer. Support groups have been a great help, I attend a monthly Bipolar Support Group at Caloundra and a social breakfast and dinner during the month. I am also part of a men’s movement “Grab Life by the Balls” meeting each Friday morning and social dinner each fortnight. Finding a good psychologist to talk to is important. It took a couple to find the right one. Also, find people, family or friends who will sit down and listen to you and not judge you. My advice to anyone who is suffering depression is get help asap. You cannot do it on your own. Get a second opinion on your treatments and medication.

74

LIFESTYLE 55+

DEPRESSION CARE GUIDE

A

round 10 to 15 per cent of older Australians experience depression and about 10 per cent experience anxiety.

Unfortunately, rates of depression are much higher among those living in residential aged-care facilities.

Many people over 65 still believe there is a stigma attached to depression, and see it is a weakness rather than a health condition. Often, they are more reluctant to share their experience with others.

Fortunately, there is plenty of help available and with the right treatment and care, most older people recover and continue to enjoy life.

What is depression?

We can all feel sad from time to time, but it’s when these feelings remain for long periods of time, and sometimes for no reason that we might be diagnosed with depression.

Depression is more than just a low mood. It’s a serious condition that affects your physical and mental well-being and it needs to be addressed.

2019 / 2020

What are the causes?

What are the signs?

There are many reasons someone may be suffering from depression: major life events, such as losing a loved one to personal factors including a family history, personality type and drug and alcohol abuse as well as a chemical imbalance in the brain.

If you have felt sad, down or miserable for more than two weeks, you may be suffering from a form of depression. There are a number of signs and symptoms that you may also experience, including:

It is a complex medical condition and often it’s a combination of factors that contribute to developing depression. The most important thing is recognising the symptoms and seeking support.

There are different types of depressive disorders. Symptoms can range from relatively minor (but still disabling) through to very severe, so it’s helpful to be aware of the range of conditions and their specific symptoms.

• not going out • withdrawing from family and friends • relying on alcohol and sedatives • not doing usual enjoyable activities • unable to concentrate • feeling miserable or sad all the time • feeling indecisive • lacking in confidence • feeling tired and sleep problems • significant weight loss or gain.

75

DEPRESSION CARE GUIDE

HELP & SUPPORT

COOLUM HEARTS The Resilience Group. A support network group for people living with depression and anxiety. Friday afternoon 12.30pm – 2.30pm.

Coolum HeARTS Shed, Cnr Elizabeth St and Sunrise Ave, Coolum Phone Barbara Holden 0478 646 330 Email coolumhearts@gmail.com

BAMBOO PROJECTS (CURING DEPRESSION WITH WATER) Outdoor activities such as fishing, kayaking, walking within a program to assist people with a mental health condition.

Phone Kristy Paterson 0423 346 605 Email bambooprojects@outlook.com www.bambooprojects.wix.com/ bambooprojects

COMMUNITY SOLUTIONS

GRAB LIFE BY THE BALLS Grab Life By the Balls is a positive mens mental health movement based here on the Sunshine Coast. Events are centred around mateship, connection and community in a laidback environment. The group meets each Friday from 6.30am at Mooloolaba Beach for a chin wag and a breakfast barbecue. www.grablifebytheballs.com.au

BIPOLAR SUPPORT GROUP Founded by local man, Peter Davis, who suffered bipolar disorder and battled for many years with depression. This support group is all about removing the stigma associated with mental health issues and offering a place to come and have a chat and meet others who are going through same experience.

Phone Peter 0432 472 126 petbdav@hotmail.com

BEYOND BLUE

A program assisting grandparents taking care of grandchildren due to the mental health condition of the grandchildren’s parent.

Phone Travis Bennett 0491 494 400 travis.bennett@communitysolutions.org. au

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

Their website has a wealth of information and resources available in each state. www.beyondblue.org.au

COMMUNITY FOCUS DISCOVERY PROGRAM

LIFELINE

Seniors Unleashed Social Group meet on the first Monday of every month at RSL House Military Museum, 106 Memorial Ave, Maroochydore. For more information contact: Phone 07 5479 3110 info@communityfocus.org.au www.communityfocus.org.au

AVERAGE JOS There are two gatherings held each week here on the Sunshine Coast.

12noon every Wednesday at Taps Pub, Corner Mooloolaba Esp & Brisbane Rd, Mooloolaba.

6.30pm every Wednesday at Brightwater Tavern, 5 Freshwater St, Mountain Creek.

Email wayne@averagejoes.net.au https://www.facebook.com/ AverageJoesAustralia

NARADELL INFORMATION CENTRE

Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24-hour crisis support and suicide prevention services. Lifeline is committed to empowering Australians to be suicide-safe through connection, compassion and hope.

Phone 131144

SHED HAPPENS For blokes with battles. Visit the website to find a group near you. www.shednight.com

USC - THE ALLIANCE FOR SUICIDE PREVENTION SUNSHINE COAST Conducts Safe Talks workshops to provide practical knowledge to identify someone at risk of suicide. If you want to join the alliance contact: Phone 07 5456 5391 www.usc.edu.au

Helps connect those with mental illness to services on the Sunshine Coast.

Phone Narelle Ladd 0437 656 688 www.naradell.org.au 76

LIFESTYLE 55+

DEMENTIA CANCER CARE CARE GUIDE GUIDE

Cancer care guide

Being diagnosed with cancer is a traumatic experience for anyone to go through. People of all ages are diagnosed every day.

H

owever, age is still the biggest risk factor for cancer. In fact, your risk increases significantly after the age of 50, and half of all cancers occur at age 66 and above. One quarter of all new cancer diagnoses are people aged between 65 to 74 (National Cancer Institute). So, you are not alone.

According to clinical services manager of Bloomhill Cancer Care, Trish Wilson, there are a number of reasons why the incidence of cancer is increasing, the main one being that people are simply living longer. “People are doing plenty of good things like looking after their heart and cholesterol and they are going for their health checks such as mammograms and bowel tests,” says Trish.

“However, as we age, the odds of getting cancer increases.

One in two men at the age of 80 will have prostate cancer.”

Seventy percent of cancer patients now survive beyond five years, so their odds are very good.

Prostate and bowel cancer have incredible survival outcomes.

“It’s a time when people are starting to wind down and looking forward to retirement and it can put a big halt to that and their plans for the future,” says Trish.

“It can impact on their financial resources and I find there are many people in their 50s and 60s who are carers for grandchildren, as parents are often both working, so they are torn between their commitments to family and their treatment.”

However, Trish says with early detection and a more holistic treatment plan, the survival rates of older people diagnosed with cancer are very positive.

“Seventy percent of cancer patients now survive beyond five years, so their odds are very good. Prostate and bowel cancer have incredible survival outcomes,” says Trish.

“Our focus is very much on working with people towards wellness and wellbeing, whether they have had a recent diagnosis or have finished treatment. It’s about keeping them well into the future. Our patients stay on our books four years from diagnosis.

“We have a very holistic approach. We offer counselling, support groups, art therapy and tai chi, which we know all help towards healing.”

78

LIFESTYLE 55+

CANCER CARE GUIDE

Trish’s Journey I think I was in shock for the first six months after I was first diagnosed with Multiple Myeloma in September 2015. It was all a bit surreal - like it was happening to someone else. I felt like someone was going to say ‘sorry, big mistake, mix up with the blood tests, you’re fine’. I just did what the haematologist told me to do. I didn’t ask questions because I was frightened of what the answers might be. I didn’t want to think I wouldn’t get better.

Even though I knew my cancer wasn’t curable I expected the treatment to work. I turned up for chemo, took the required drugs and went through the processes required to have a stem cell transplant. It was like being on a treadmill that you couldn’t get off. It was hard putting my life on hold, but I think letting go of everything else and just concentrating on healing made a positive difference to my response to the treatment.

Having someone neutral to talk to really helped. Friends and family want everything to be good for you. It’s great to be able to talk about the good and bad openly without whitewashing it so you don’t upset someone. I’ve had a couple of wonderful counsellors and the nurses at Bloomhill are fantastic. They’re good listeners and it’s wonderful to voice your fears and anxieties in a safe environment with someone who can talk you through it until you feel better. Catching up with the Wednesday crew at Bloomhill is a mainstay of my week. Along with art therapy, pilates and meditation, having lunch and a chat with the usual crowd has given me a great sense of belonging and everyone supports each other. It is really important to stay positive. Don’t try and do it all on your own. Let people help. Ask for help when you need it.

Find a good counsellor to help if things get tough. When you’re feeling down or overwhelmed, talk to them, so you can work through your feelings and get back on top of things. I meditate and exercise and put as much joy into my life as possible. My granddaughters are my greatest joy. I look after them in the school holidays. I count my blessings every day.

Turn the page for our directory of local community networks and service providers.

2019 / 2020

79

CANCER CARE GUIDE

The four most common types of cancer in people over 55 are breast cancer, lung cancer, prostate cancer and bowel cancer.

Breast Cancer Apart from non-melanoma skin cancer, breast cancer is the most common cancer found in Australian women – it represents 28% of all cancers in women. Around 17,000 women are diagnosed with breast cancer each year, and one in eight women will be diagnosed with breast cancer by the age of 85. Although it can occur at any age, it is more common in women over 40. Almost 70% of breast cancers are diagnosed in women aged 40-69, and about 25% in women aged 70 and over.

Breast cancer is usually picked up when a woman notices changes in the feel or appearance of her breasts.

The main symptoms include: A lump, lumpiness or thickening, especially if it is only in one breast.

• Changes to the nipple, such as a change in shape or a discharge • Changes to the skin of the breast, such as dimpling or colour changes • Changes in the shape of the breast • Swelling or discomfort in the armpit • Persistent, unusual, pain.

The good news is that many lumps are not cancer and by getting prompt medical treatment, the chances of a cure are much higher Lung Cancer Lung cancer is most common in those aged over 60. Around 2300 people are diagnosed with lung cancer in Queensland each year (58% males and 42% females). It is the fifth most common cancer in Australia and the average age of diagnosis is 71. Men are more likely to develop lung cancer and the risk of being diagnosed before the age of 82 is 1 in 13 for men, and 1 in 21 for women.

Lung Cancer is caused by abnormal cell growing and multiplying in one or both lungs. Cancer that starts in 80

the lungs is known as primary lung cancer. It can spread to other parts of the body such as the lymph nodes, brain, adrenal glands, liver and bones. The main symptoms of lung cancer are:

where in the bowel it originates. The symptoms can be subtle, especially in the early stages so it can be easy to miss. Some of the main symptoms include:

• A cough that won’t go away

• Blood in the stools

• Feeling breathless all the time • Chest and or shoulder pain • Persistent bouts of pneumonia or bronchitis • Coughing or spitting up blood.

Prostate Cancer Prostate cancer is the most common cancer in Australian men. However, the risk increases with age and is 20 times more common in elderly men compared to younger adults.

There are around 3900 new cases each year in Queensland and one in six Australian men are at risk of developing prostate cancer by the age of 85. It is uncommon in men younger than 50.

Prostate cancer starts when abnormal cells in the prostate start growing in an uncontrolled way. In most cases prostate cancer grows more slowly than other types of cancer. However, some prostate cancers can grow and spread quickly, so it is important to further examine any symptoms promptly. Symptoms may include: • Unexplained weight loss • Frequent or sudden need to urinate • Blood in the urine • Pain in the lower back, hips or pelvis.

Bowel Cancer Bowel cancer is the third most common cancer affecting people in Australia. It is estimated that about 15,250 people are diagnosed with bowel cancer every year. About one in 21 men and one in 31 women will develop bowel cancer before the age of 75. It is most common in people over 50.

Bowel cancer or colorectal cancer develops in the cells in the large bowel. It can also be called colon cancer, or rectal cancer depending on

• A change in bowel habits • Pain and bloating in the tummy • Decreased appetite and weight loss.

WHERE CAN I GO FOR HELP AND SUPPORT?

BLOOMHILL CANCER CARE Provides support and links to services and products on the Sunshine Coast.

58 Ballinger Rd, Buderim Qld 4556 Phone 07 5445 5794 www.bloomhill.com.au

CANCER COUNCIL QUEENSLAND Shops DA1 & DA2, Duporth Avenue, Maroochydore 4558 Phone 07 5451 6000 www.cancerqld.org.au To find out what support groups are available in your area, call Cancer Council on 13 11 20

WISHLIST Sunshine Coast University Hospital 6 Doherty Street, Birtinya Qld 4575 Phone 07 5202 1777 www.wishlist.org.au

BEAUTIFUL YOU PROGRAM HEAD OFFICE 16 Gallaghers Rd, Tanawha Qld 4556 Phone 07 5445 0612 www.beautifulyouprogram.org.au

PROSTATE CANCER FOUNDATION OF AUSTRALIA The Sunshine Coast group meet on the last Tuesday of every month from 9.30am till noon.

Waterfront Hotel David Low Way, Diddillibah Phone 1800 22 00 99 www.prostate.org.au

HOPE CANCER CARE PRODUCTS www.hopecancercare.com.au

LIFESTYLE 55+

2019 / 2020

81

SPIRITUAL CARE

The final bow As Shakespeare once penned, “All the world’s a stage, And all the men and women merely players; They have their exits and their entrances.” As we exit this grand play, how do we want it to pan out?

Will it be a grand bow, a silent exit or a dramatic departure?

W

e spent 10 mins with Sharon Tregoning, a End of Life Doula to talk about end of life planning and care.

You can also start the conversation with what songs don’t you want played or don’t consider appropriate to be played.

As well as a being a Spiritual Counsellor, you call yourself an End of Life Doula. What is that?

Hopefully these methods provide a less confronting way to start what can be a pretty heavy discussion.

An End of Life Doula is someone who can assist with some of the practical, non-medical things at the end of life. It could be assisting with getting advance care planning documents in place, funeral/memorial/ celebration of life planning, companionship, attending medical appointments and taking notes, co-ordinating the support crew; a whole myriad of things.

If you really want to get things going, you could also consider hosting your own “Death Over Dinner” This is a project which encourages people to have a conversation about end of life care wishes prior to the crisis hitting.

Doing it over food, perhaps with a chilled beverage in hand, can be a more relaxed way of doing this.

What got you into this work?

I firmly believe it is a calling, but I also had four of my precious loved ones die in just over five years. That really thrust death in my face. I was also working as a Spiritual Counsellor at the time and I was having a number of clients coming to me who were wanting help with the end journey of their parents.

Why do you do this work?

I truly believe that we can improve the dying experience for everyone involved – our dying, their loved ones and the care professionals who support them. Life is to be lived fully and if we can do this, partly through loving deeply, we can have easier dying and death experiences.

How does one start a conversation about end of life plans?

This is probably one of the most common questions I get asked most. The absolute best way that I have found to start conversations of this nature is to start talking about funeral songs… yes, funeral songs. Over the years I’ve had some great responses. One lady wanted “Burning Ring of Fire” as she goes in to be cremated, another lady wanted “Ding Dong the Witch is Dead” at her funeral and a gentleman in fits of laughter shouted out “another one bites the dust”.

82

If you wish to do this, checkout www.DeathOverDinner. org.au. There’s some fabulous resources to help you plan and carry out a great night.

What one message would you like to share with people to make a difference?

Awareness that someone is on their end journey is an absolute gift that not everyone gets. Whether it’s your end journey or that of someone precious in your world.

Take the opportunity to make the most of the time create memories to treasure, tick off bucket list items, create a good death as defined by the person dying, live wholeheartedly and be fully present because you will never have this time again.

Palliative Care If you are looking at the different Palliative Care options available for you or your loved ones on the Sunshine Coast, it’s best to talk to your GP as a starting point or you can contact Spiritual Palliative Care to learn about the different care and support options available on the Sunshine Coast.

CONNECT WEBSITE PHONE

www.spiritualcare.com.au Sharon 0408 34 00 99

LIFESTYLE 55+

SPIRITUAL CARE

PALLIATIVE CARE SERVICE PROVIDERS BASED ON THE SUNSHINE COAST

SUNSHINE COAST HOSPITAL AND HEALTH SERVICE In Patient Care - Dove Cottage West Terrace, Caloundra Phone 5436 8633

CONSULT LIAISON SERVICE Phone 5436 8800 Health.qld.gov.au/sunshinecoast/ community/pal-care

CITTAMANI HOSPICE SERVICE WOOMBYE In home care 230 Woombye-Palmwoods Road, Palmwoods Phone 5445 0822 www.CittamaniHospice.com.au

PALLIATIVE CARE DOULA Phone Carolyn Roberts 0412 987 600

KEEPING LOVED ONES MEMORIES ALIVE

YOUR LIVING LEGACY Your Living Legacy’ is the story of your life, your memories and encounters, tales of times gone by. Filmed at a location of your choice, using a professional videographer, produced with you, and about you.

Janis Glassop Suite 14 / 100 Burnett St Buderim QLD 4556 Ph: 1300 983 942

FUNERAL PLANNING Holy Cross Funeral 68 Nottingham St, Kippa-Ring QLD 4021 Ph: 07 3293 0555 www.holycrossfunerals.com.au

EDEN PRIVATE HOSPITAL COOROY

DYING WITH DIGNITY – MY LIFE ,MY CHOICE

In Patient Care 50 Maple Street, Cooroy Phone 5472 6472 www.EdenPrivate.com.au

Ph: 1300 733 818 www.dwdq.org.au

KATIE ROSE COTTAGE HOSPICE DOONAN 199 Beddington Road, Doonan Phone 5471 1468 www.KatieRoseCottage.org.au

OTHER SERVICES

MY WEDDING WISH Gifting weddings to the terminally ill.

Phone Lynette 0400 595 679 www.myweddingwish.org

LITTLE HAVEN PALLIATIVE CARE INC - GYMPIE

AMBULANCE WISH QUEENSLAND

In home care 14 Henry Street, Gympie Phone 5482 9091 www. littlehaven.org.au

Providing transport to terminally ill people, to help grant wishes.

Phone 07 3511 1539 www.ambulancewishqld.org.au

2019 / 2020

Take the opportunity to make the most of the time - create memories to treasure, tick off bucket list items, create a good death as defined by the person dying, live wholeheartedly and be fully present because you will never have this time again.

83

ACCESSING GOVERNMENT FUNDED CARE

Accessing aged care There will come a time when we need to consider getting help to remain at home or move into residential care either for ourselves or for the people we love.

Here are some indicators that help is needed: 1. Difficulty maintaining the home 2. Increased confusion and forgetfulness 3. Personality and behaviour changes 4. Health issues/increased hospital admission 5. Poor presentation and hygiene 6. Increased falls or near misses 7. Weight loss/poor eating habits 8. Social isolation 9. Dangerous driving/accidents.

Types of care available Private care If you don’t want to go through the formal government pathway to access care and support in the home you can always contact services providers on the Sunshine Coast to access support on a fee-for-service basis. Most home care providers offer a private service.

The next avenue is accessing government funded aged care. There are six main types of government funded care options to consider: 1. Commonwealth Home Support Program (CHSP) This offers a range of basic care services in the home which are suited to people who are mainly independent but need some help with daily living tasks. Services are subsidised by the Government but you may be asked to pay a small fee, which depends on your income and the services you need.

Types of services include: • Personal care • Assistance with housekeeping (cleaning, laundry etc) • Home maintenance • Meals (help with cooking or delivered meals) 84

• Social support • Transport • Health services (nursing, allied health etc).

2. Home Care Package (HCP) Home Care Packages are available for those who may have more complex needs to be able to receive care in their home rather than a residential facility. There are four levels of Home Care Package for different levels of care and support needs. Each level receives a different amount of funding. You may be required to pay a basic daily fee plus an additional contribution based on your assessable income. This additional fee is capped to an annual amount and a lifetime cap. These packages are offered as Consumer Directed Care, which means you can direct how the funds are spent.

LIFESTYLE 55+

ACCESSING GOVERNMENT FUNDED CARE

The types of services that you can purchase under a Home Care Package include but are not limited to: • Personal services • Nutrition, hydration, meal preparation and diet • Continence management • Mobility and dexterity • Nursing, allied health and therapy services • Transport and personal assistance • Management of skin integrity A Home Care Package may also support the use of: • Telehealth: video conferencing and digital technology (including remote monitoring) to increase access to timely and appropriate care • Assistive technology: such as devices that assist mobility, communication and personal safety • Aids and equipment: particularly those that assist a person to perform daily living tasks can be purchased using funds from your package budget.

Approved home care providers work in partnership with you to tailor care and services to best support your needs and goals.

3. Short term restorative care Short-term restorative care is designed to help you reverse or slow the difficulties you are having with everyday tasks. If you wish to return to earlier levels of independence, short-term restorative care could be an option for you. The program is delivered by a team of health professionals there to help you manage or adapt to your changing needs.

4. Transitional care

a carer or care recipient a break from their usual care arrangements. A person who is approved for residential respite care can have up to 63 days of subsidised respite care in a financial year. This can be extended by up to 21 days at a time if approved by ACAT. 6. Permanent residential care Permanent residential care is for those who can no longer live at home and need ongoing help with everyday tasks or health care. Leaving your own home and entering an aged care home isn’t an easy decision, but it doesn’t have to be a daunting one. An aged care home can give you the care and services you need to maintain your quality of life.

Registering with My Aged Care To access government funded aged care you first need to be registered with My Aged Care.

Prior to making the call, make a note of your medical history, issues you are facing with your health, what areas of your life this is having an impact on and where you need support. You will need your Medicare card handy as they will ask you for this over the phone. It is good to have someone with you when you make this call. When registering yourself on My Aged Care you can register and give permission to another person maybe your spouse or children to speak on your behalf with My Aged Care.

The telephone assessment may take 30 mins to complete.

Contact My Aged Care on 1800 200 422

Transition care helps you recover after a hospital stay.

It provides short-term specialised care and support to help you regain your functional independence and confidence sooner, and avoid the need for longer term care and support services. The service can be delivered in a residential setting or at home.

5. Residential respite Residential respite provides short-term care on a planned or emergency basis in aged care homes to people who have been assessed and approved to receive it. The primary purpose of residential respite is to give 2019 / 2020

85

ACCESSING GOVERNMENT FUNDED CARE

Once you make contact with My Aged Care they will undertake a telephone assessment. At the end of the assessment, depending on the level of support you require, they will either refer you on to a Regional Assessment Service (RAS) or the Aged Care Assessment Team (ACAT).

The Regional Assessment Service or Aged Care Assessment Team will then make contact with you for an in-home assessment. On completion of the assessment, you will find out if you’re eligible for government-funded services – and if so, which ones you’re eligible for.

Those approved for a Home Care Package will be put on a national waiting list and will be advised via letter when their package is allocated to them.

Those approved for the Commonwealth Home Support Program will be given service reference codes to activate with a Commonwealth Home Support Program Provider.

Those approved for short term restorative care, residential respite, transitional care and permanent residential care, can access services on approval.

The Aged Care Assessment Team and Regional Assessment Service will provide clients with a list of service providers in the area. You can also get information from the My Aged Care website, www.myagedcare.com.au.

When health and care needs change Your previous assessment would have been based on the needs that you had at that time. However, circumstances can change.

Navigating roadblocks to care provision Over the last few months many Commonwealth Home Support Services on the Sunshine Coast closed their books temporarily.

Lack of funding or capacity for referrals is an ongoing issue from time to time with government subsidised support services. The RAS Assessor, wherever possible, will discuss other options around the provision of the desired support: i.e. looking at informal supports through family/neighbours/friends, volunteer programs and council initiatives, neighbourhood and community centre options, other funded supports e.g. eligibility for service under private health or primary care plans (Medicare) or state funded programs.

There is an option for the assessor to generate a referral code for the approved service type and the customer can then stay in touch with providers to seek services when they receive the next round of funding or when a service becomes available due to customers moving out of their funding areas or going into residential care settings.

Over the last year waiting times for home care packages have exceeded six months to two years.

In this instance, clients may also be able to access Commonwealth Home Support Program services. There is a limit to the volume of services that an individual can access through this program. However, for many, it provides a solution to their most immediate needs.

Outside of Commonwealth subsidised services, there are many providers who offer services for a fee.

If you are receiving government subsidised care but find that your needs have changed: • Speak to your current provider to review your care plan. They will review your care plan and see if there’s something more they can do to support you.

• You can contact My Aged Care to get your previous assessor to amend your support plan to reflect your changing needs or they may determine that a reassessment is required.

86

LIFESTYLE 55+

ACCESSING GOVERNMENT FUNDED CARE

IF YOU FIND THIS WHOLE PROCESS DAUNTING AND NEED HELP, THEN CONTACT THE FOLLOWING BUSINESSES:

IAGEWELL SENIOR SERVICE HUB Phone Tanya 07 3041 1355 or 0407748773 www.iagewell.com.au

AGED CARE GUIDANCE Phone 07 3142 3778 www.agedcareguidance.com.au

FINANCIAL ADVICE AND CENTERLINK SUPPORT

YOUR AGED CARE SOLUTIONS Lvl 1/8 Innovation Parkway, Birtinya Qld 4575 Phone 07 5437 9900 www.youragedcaresolutions.com.au

SAGE CARE ADVICE Suite 8, M1 Building 1-7 Duporth Avenue, Maroochydore Phone 07 5322 5333 www.sagecareadvice.com.au

COMPASS FINANCIAL SOLUTIONS 8 Otranto Ave, Caloundra, QLD 4551 Phone 07 5492 0350 www.compassfinancialsolutions.com.au

What is the difference between ACAT and RAS? The RAS undertakes home support assessments which are for entry level services provided through the Commonwealth Home Support Program (CHSP).

This could be for one or two services such as cleaning, home maintenance, transport or allied health.

The ACAT performs comprehensive assessments for older people with more complex care needs, which cannot be met with basic services. The ACAT can provide approvals for a client to access a Commonwealth subsidised Home Care Package, Residential Respite, Permanent Residential Care, Short Term Restorative Care and Transition Care.

How do people prepare for an ACAT/RAS Assessment?

Have two forms of ID ready if possible. It is also helpful (but not compulsory) to have a patient summary of your health conditions and beneficial to arrange a family member or support person to be present with you for the assessment if you would like to do so. The assessment can take between 1-2 hours.

If you require someone to support you, this is always welcomed.

If hearing or communicating is difficult, My Aged Care can arrange a translater.

CAPA SERVICES Centerlink Services made easy Phone 1300 043 197 www.capaservices.com.au

2019 / 2020

87

ACCESSING GOVERNMENT FUNDED CARE

Steer clear of these 5 home care package fees Many Home Care Package holders are unaware of a major threat to their government funding.

T

here are a vast number of Approved Home Care Package Providers who promote low fees but neglect to mention their extra charges, which will quickly eat up a Home Care Package holder’s valuable funds.

Funds meant for crucial care services, equipment and support to keep older Australians living at home are instead going into the pockets of certain Providers who choose to shy away from transparency with their clients.

Managing Director of Approved Home Care Package Provider, Let’s Get Care, Michael Argent says “Home Care Package holders have to do their research, choosing a Provider is one of the most crucial decisions you can make, it is incredibly important to be wary of the fees Providers are charging and ensure that they can justify them.”

Recent findings from the Royal Commission into Aged Care highlighted concerns about transparency within the Home Care Package system. Some Providers were found to be charging upwards of 50% of individual’s Home Care Package, when hidden fees were taken into account.

“With the long wait times to receive funding, Home Care Package holders can’t afford to be blindsided by avoidable fees, they badly need this funding for necessary care services,” Argent says.

Home Care Package holders who are aware of what exactly they are being

88

charged are at an advantage, so it’s crucial to know the hidden fees that a Provider may charge.

Fee is not a required fee. Only some Providers charge it so it is worth searching for one which doesn’t.

Here are 5 fees to understand as a Home Care Package holder:

Be wary that Providers may charge you this fee automatically and neglect to tell you that it is not a government required fee. Make sure to ask about it.

1. Case management and administration fees Some Providers will promote a low fee, but by the time you receive your statement you will notice uncapped fees for case management and administrative assistance.

Be sure to ask a Provider about both their Administration and Case Management fees.

You should even consider if Case Management is worth the fee to you as with some Providers you also have the option to self-manage your funding. This alternative will also mean a reduced fee and more control of your package.

2. Set-up fee When you commence your package funding with a Provider, they might make you pay a set-up fee.

Essentially this fee is justified by Providers as the cost associated with administration to get your package started.

Not all Providers will charge this fee, and you should consider whether you think it’s necessary.

3. Daily care fee Not to be confused with the Income Tested Fee, which is government mandated to those who have been assessed to pay it. The Daily Care

Some Providers were found to be charging upwards of 50% of individuals’ Home Care Packages, when hidden fees were taken into account.

4. Exit fee An exit fee can be significant and deter unhappy Home Care Package holders from considering switching to a better Provider. Before you sign up with a Provider you should check to see if this fee is applicable and how much it will be.

A Provider can choose whether or not they charge you an exit fee and it will need to be clearly stated in your Home Care Agreement.

If a Provider is requiring you to pay an exit fee it is worth questioning the logic behind this. If they are confident that they will provide you with excellent care and customer service, why do they need a fee in place to discourage you from leaving?

LIFESTYLE 55+

ACCESSING GOVERNMENT FUNDED CARE

If you want choice, look for a Provider who supports you in choosing the services you want when you want them, rather than trying to discourage you with surcharges.

It is your right under Consumer Directed Care and as a Home Care Package holder to choose the Provider you feel will best manage your care. Make sure to choose a Provider which doesn’t try to restrict you in the case that you are unhappy with their service.

5. Surcharges Certain Providers will only allow you to choose services from their own staff or enforce a surcharge for using support services of your choice. This means not only are you limited in choice of who delivers your services, you may be locked into specific times that don’t suit your schedule.

If you want choice, look for a Provider who supports you in choosing the services you want when you want them, rather than trying to discourage you with surcharges.

There are Providers within the industry that don’t charge hidden fees. It is wise for Home Care Package holders to do their research and find a Provider which offers transparent and simple pricing.

To find out more about hidden fees speak to a Care Expert today.

CONNECT WEBSITE PHONE

www.letsgetcare.com.au 1300 497 442

2019 / 2020

89

NEW DIRECTIONS

RESIDENTIAL & RESPITE AGED CARE

At Estia Health, we have a wealth of experience in delivering quality, individualised care.

Our warm and welcoming homes provide a safe and supportive environment where residents come first. Our passionate, professional and friendly staff are committed to ensuring each resident receives the best of care, tailored to their unique needs.

All Estia homes offer the full ranges of services, from short-term respite to comprehensive full-time care for those who require specialised support.

Estia provides high quality care: When you need it Our care is available for both advanced bookings and last-minute stays

Where you need it Choose from our network of homes on the Sunshine Coast

With expert guidance on cost and subsidies We’ll help answer your questions regarding costs and eligibility for government support

Our Estia homes on the Sunshine Coast

Southport

Twin Waters

Maroochydore

Mount Coolum

Nambour

40 William St, Southport

190 Ocean Dr, Twin Waters

2-6 Amity Ave, Maroochydore

15 Suncoast Beach Dr, Mount Coolum

27 Glenbrook Dr, Nambour

Call us on 1300 682 833 or visit estiahealth.com.au to find out more.

90

LIFESTYLE 55+

New Directions Innovation in care delivery & service provision

2019 / 2020

91

NEW DIRECTIONS

Sundale – A bright future on the Sunshine Coast

The Sunshine Coast has long been Australia’s most desirable retirement destination.

With world class beaches, enviable medical facilities, and exceptional restaurants, cafés and retailers, it’s little wonder couples approaching retirement age are flocking to the Sunshine Coast.

T

he influx of retirees is also re-shaping the region, with the latest research revealing Sunshine Coast residents are on average 44 years of age, seven years older than the average Australian.

Sundale, which supports the needs of the Sunshine Coast community via outstanding care and assistance services at its Retirement Communities and Care Centres, understands more than ever couples are exploring their retirement and lifestyle options through the prism of future needs.

Younger Baby Boomers and those from Gen X, who are now in their fifties, want amenities that will evolve to suit their changing needs, whatever they may be.

To prepare for tomorrow, Sundale is looking at the future of both independent living and aged care with a renewed focus, so it can cater for the needs of the Sunshine Coast community for decades to come.

Sundale has been a community institution on the Sunshine Coast for more than 50 years and blends independence, outstanding support, modern accommodation and lush gardens with caring, compassionate staff.

92

At Nambour, Palmwoods, Burnside and Coolum, Sundale provides Sunshine Coast retirees with an enviable list of amenities, including one, two and three-bedroom units, access to the region’s brightest health professionals, hobby sheds, a purpose-built clubhouse, a private cinema and an extensive library.

Sundale CEO Danielle Mackenzie is proud of the company’s heritage, but is extremely excited about Sundale’s bright future.

“We’re currently building a stylish and contemporary Retirement Community and Care Centre at Tewantin called Bella Noosa – By Sundale,” Ms Mackenzie said.

“More akin to living at a luxurious resort than a retirement village, the architecturally designed, environmentally sustainable development will enhance everyday living.

Spacious, open plan layouts, wide corridors, high ceilings, generous kitchens and private indoor and outdoor spaces will make every day feel like a holiday.

“Bella Noosa – by Sundale will also be one of Australia’s most environmentally sustainable developments and was recently awarded an Enviro Development sustainability certification by the Urban Development Institute of Australia.

LIFESTYLE 55+

NEW DIRECTIONS

SUNDALE CEO DANIELLE MACKENZIE

Sundale CEO Danielle Mackenzie is proud of the company’s heritage, but is extremely excited about Sundale’s bright future.

Ms Mackenzie said Bella Noosa – By Sundale will incorporate design elements which will cater to the changing needs of consumers.

“Along with great design and amazing care, technology will also be at the forefront of Sundale’s new facilities,” Ms Mackenzie said.

“We’re not far away from driverless cars and voice activation is becoming common place.With the population living longer, technology will help Australia’s ageing population remain independent for longer.

“We already have residents who enjoy Virtual Reality sets, which transport them back to their youth or allows them to discover exotic places they’ve never seen. It’s not unrealistic to imagine that within 10 years, residents will be able to hologram their grandchildren from interstate into their home for a face-to-face conversation!”

To prepare for the Sunshine Coast community’s future needs, Sundale has created a roadmap, titled Sundale 2.0.

“Technology is just one element. Our focus is also on care, comfort, food and fun,” Ms Mackenzie said.

“Bella Noosa – By Sundale will be world class, but the development itself won’t deliver great care, our amazing staff will, and champion the future of Sundale and aged care on the Sunshine Coast for decades to come.

If you’d like to meet the caring and friendly team and tour your nearest Sundale Retirement Community, make an appointment today by calling 1800 786 325.

CONNECT PHONE

1800 786 325 WEBSITE www.sundale.org.au

2019 / 2020

93

NEW DIRECTIONS

Empowered seniors making an alternative aged care choice Whether we like it or not, most of us are going to require some form of care as we get older. While many are weighing up the pros and cons of living at home versus moving into a residential aged care facility, there are another group of seniors who have discovered an alternative at Seasons Aged Care.

A

ccording to the Housing Decision of Older Australians report, released by the Federal Government’s Productivity Commission, more than 60 per cent of older Australians would prefer to ‘age in place’ by staying in their own homes.

However, with many older Australians waiting more than 12 months for a home care package at their assessed care level, coupled with research showing the negative health impact of loneliness on seniors, growing old at home is often not the utopia it is thought to be.

This can leave many seniors and their families feeling like they have limited options, unless they find out about alternative aged care options like Seasons Aged Care that offer a medium between the autonomy of home and the safety, social opportunities and care offered in a community setting.

One such couple is Bert and Gloria who made the decision to move to Seasons five years ago, when they were approaching their late-80s. “Gloria said to me one morning, ‘look if anything were to happen to you, I’d have a few problems trying to look after the house myself’,” said Bert.

With the couple in good health, choosing to move to Seasons allowed them to maintain their independence, enjoy social activities and have access to quality care when they need it, without the worry of maintaining a house.

“We’re fit and well enough now, but who knows what we’d be like next year. Here we don’t have to move into a nursing home, we can have the best of palliative care, we can have it in our own apartment here. And that’s a pretty big thing.”

The Seasons’ model offers more autonomy and privacy than a nursing home and significantly more care than in a retirement village or private residence.

94

Each resident buys their own apartment on a 99-year ‘right to reside’ lease in their chosen community.

Apartments come complete with a self-contained kitchen and laundry, with whitegoods included, and some communities have two and three-bedroom options, providing more space for those who want to have family over to stay.

On the financial side of things, there is no income and asset testing, meaning you pay the same ingoing contribution and weekly payment whether you receive a full pension or if you’re a self-funded retiree. The pricing structure is designed to be affordable for those receiving an aged pension, with weekly fees covering general services, maintenance, three meals a day prepared fresh onsite and any surplus funds being allocated towards your personal care.

When it comes to care, if residents choose Seasons’ care partner Envigor, they get the peace of mind of a personalised care plan funded through any Government funding they’re granted, including home care package or DVA Nursing, any care funds from their weekly

LIFESTYLE 55+

NEW DIRECTIONS

“It wasn’t so much the money – how much it costs to come in or how much they take out of your pension each week – it was that care I was getting. I’ve got good care all the way through. I got what I wanted for Margaret, she was happy with it and they looked after her while she was here – right to the end – and they’re looking after me now. I don’t need much looking after but if I want it it’s there.

“I love this place. I have a little group of people I have morning tea with and we’re all friends, all my family as I call them.”

For more stories from Seasons’ residents, visit seasonsagedcare.com.au/stories. payments and the option to defer extra care costs interest free against the equity in their apartment. In the unlikely event a resident uses the value of their equity, Seasons will cover the resident’s care cost for the rest of their stay.

This approach to care is particularly appealing to those couples with differing care needs, which is what Seasons resident Joe experienced with his wife Margaret.

“Margaret had Alzheimer’s and it got to the point that I couldn’t look after her properly. I needed extra help, so I looked around and found Seasons,” said Joe.

2019 / 2020

95

NEW DIRECTIONS

great reasons to self-manage your home care package

96

LIFESTYLE 55+

NEW DIRECTIONS

WORDS DIANA BERGEN

Unable to spend their own government home care funding, slow response times by case managers, unexplainably high fees, an inability to access services needed and at the times required, inaccurate financial statements, as well as shockingly bad customer service, it’s no wonder Home Care Package holders are fed up with the traditional selection of providers.

T

hese issues are rampant in the Home Care Package industry, as outlined by the recent Royal Commission into Aged Care.

However, there are new Providers shaking up a stagnant industry. Due to significant regulatory changes called Consumer Directed Care (CDC), introduced in February 2017, consumers now have real choice. Consumers no longer need to settle for a Provider which doesn’t meet their needs. They can easily switch Providers without the fear of losing their package funding, as they would have prior to regulatory changes.

As a result of Consumer Directed Care, there is a wave of new Providers entering the industry with the most notable being Let’s Get Care. It’s the first Provider to offer a fully self-managed option to consumers which has been well received in the marketplace. Let’s Get Care is currently experiencing explosive growth and is Australia’s fastest growing Provider.

“For too long consumers have had to endure poor service and incredibly high fees,” says Michael Argent, Managing Director at Let’s Get Care. “Many of our clients are so grateful to have found a much better option for them. At the end of the day our goal is to empower older Australians to remain living independently. It’s highly rewarding to make a significant difference to an individual’s life.”

“...it’s not uncommon for providers to make their clients use gardeners that charge double of what the market rate is.”

2019 / 2020

Here are 3 reasons to consider self-management: 1. Lower fees Traditional providers can charge up to 50% of a package in fees. For example, for a Level 4 package, a consumer could be paying approximately $25,000 a year in fees alone. That fee is for administration and case management only. It doesn’t include any support or care services which are generally charged at inflated hourly rates. For example, it’s not uncommon for providers to make their clients use gardeners that charge double of what the market rate is.

If you self-manage with Let’s Get Care, for example, you’d pay a very low flat fee of 13% with no set-up fee, no exit fee and no surcharge for using services of your choice.

Additionally, you can access the services you want at market rates. With this combination of a low flat fee and market rates, most package holders can get up to double the amount of care hours than they would if they went with a traditional Provider.

2. Use the gardener, cleaner, support worker etc. you want.

With self-management the individual is in charge of who they choose to deliver care and support services, at the rate they are happy with. This puts the individual in control of who enters their home and provides services.

With a traditional provider model your choices are limited to who the Provider has working for them and has availability. This may sound great from a quality control perspective but in reality, the consumer is at the mercy of who the provider chooses for them and the consumer may not be satisfied with the service, with no option to change.

97

NEW DIRECTIONS

Self-management takes a much different approach and gives control to the individual to decide what support they need and when it’s delivered. The reasoning behind this is that no one knows their situation better than the individual.

Self-management provides choice and consistency of care. At Let’s Get Care, the individual chooses who to use and at a time which suits them.

3. Spend your funds on the support you know is right for you.

With a traditional Provider your supports will be prescribed to you. It’s not uncommon for clients to have to ‘argue’ for services and supports and to ‘convince’ their provider that their request is necessary for their situation.

Self-management takes a much different approach and gives control to the individual to decide what support they need and when it’s delivered. The reasoning behind this is that no one knows their situation better than the individual. The individual is in the best position to alter support services as their care needs evolve over time.

If you’d like more information on self-management, Let’s Get Care offers free consultations with a Care Expert to discuss your individual situation. They will advise you on how many more care hours you could receive if you selfmanaged, if self-managed is suitable for your situation, how to use your Home Care Package to pay for your existing services and how to keep your care workers when switching from another Provider if you’d like to do so.

CONNECT WEBSITE PHONE

98

www.letsgetcare.com.au 1300 497 442

LIFESTYLE 55+

NEW DIRECTIONS

IS YOUR HOME CARE PACKAGE BEING WASTED IN PROVIDER FEES?

It could be time to switch your Provider

Switch to us and we’ll 100% GUARANTEE you’ll have more funds available after 12 weeks than you would with a previous provider. If not, we’ll give you $1,000 and help you switch to a new provider of your choice.

We are Australia’s fastest growing self-managed provider for good reason.

Unbeatable Low 13% Flat Fee

Experienced Home Care Package Experts

You Choose Your Service Providers

NO Set-Up Fee NO Exit Fee NO Daily Fee NO Review Fee NO Inflated Worker Fees

Our team has over 30 years of experience. We have the knowledge you need to help you navigate the system and we make it simple to understand.

With us you have the freedom to choose the Carers and Care Service Providers that best suit you, when you want and at a rate that you’re happy with.

Speak with one of our Care Experts who will guide you through the process and help you to make the best decision for your situation.

www.letsgetcare.com.au

Choosing an aged care facility is like choosing a new home. It’s a great idea to visit as many as you can. Many of the facilities may provide similar services but they are all unique. It is also very important that you choose one that offers you the right care and support.

Join us on our Aged Care Bus Tour.

Our certified Aged Care Speciliast and qualified Accountant Sharon Coleman can assess your personal situation and will explain Aged Care Fees. Kerri Welsh, qualified Accountant and Estate Planning

specialist will talk to you about Estte Planning along with a local Solicitor to discuss Wills and Enduring Power of Attorneys.

We can help you plan ahead, we will talk you through available care options at the local faciliities, the costs involved and the best way to restructure your finances to pay for these services.

Our bus tour includes morning tea and lunch at the facilities we tour. To find out more or to book, email us at agedcare@poolegroup.com.au or call us on 07 5437 9900.

BUS TOUR TICKETS $99.

TO FIND OUT MORE OR TO BOOK CALL 5437 9900.

2019 / 2020

99

Keep living independently at home with a little help from IRT Our experienced staff will support and guide you through the journey.

✓ Assist you to navigate My Aged Care

✓ Help you to apply for government funded home care support

✓ Develop a personalised care plan to suit your needs

✓ We can also arrange home care support while you’re waiting in the national queue.

We’re ready to start helping you live a better life at home.

Visit irt.org.au or call 134 478 to find your Care Match.

100

LIFESTYLE 55+

SERVICE DIRECTORY

NEW DIRECTIONS NEW DIRECTIONS

Heart of the Coast expanding Estia Health has a proud heritage of providing quality aged care across Australia for nearly 50 years. As one of Australia’s largest residential aged care providers, with 69 homes in Queensland, New South Wales, Victoria and South Australia, we care for over 8,000 residents annually, with a dedicated and compassionate team of over 7,500 employees.

W

e recently opened our modern residential aged care home, Estia Maroochydore. Located in the recently developed Sunshine Cove complex, in the heart of Maroochydore. This home joins our other homes in the region, including Estia Twin Waters, Estia Mt Coolum and Estia Nambour.

Suzanne Hoey, Estia Maroochydore’s Executive Director is incredibly excited to be leading the team in delivering quality aged care to the Maroochydore Community and believes that residents must be central to everything we do. Quality care is a key focus. Estia homes are managed and led by Executive Directors who work closely with Care Directors, to lead an experienced team of Registered Nurses who work on site to provide 24hr care.

The new home offers a total of 126-beds, with a dedicated 18-bed Memory Support Unit with courtyard access, providing a safe and supportive environment for residents requiring additional specialist dementia care.

The home has also been built, to create an environment for residents and their families to spend time together, with a hairdressing salon, in-house cinema, private

2019 / 2020

dining room and café available for both permanent and respite aged care residents.

An on site chef cooks fresh nutritionally balanced meals, daily. Our food philosophy is ‘thoughtfully sourced, freshly prepared, served with love’. Each home’s menu is crafted based on residents’ preferences.

Estia Maroochydore offers enriching daily lifestyle activities, led by a dedicated lifestyle team, with activities tailored to residents’ beliefs and interests. This includes support from volunteers within the local community and regular bus outings out to local community clubs, events, helping residents feel connected with their community.

To find out more or to speak to someone about you or a loved one’s care needs, visit estiahealth.com.au

CONNECT WEBSITE PHONE

www.estiahealth.com.au 1300 682 833

101

General service directory Trusted local businesses that support positive ageing and vibrant living.

102

LIFESTYLE 55+

GENERAL SERVICE DIRECTORY

EVENTS/ENTERTAINMENT

MAROOCHY RSL Memorial Avenue, Maroochydore Phone 07 5443 2211 www.maroochyrsl.com.au

TEWANTIN NOOSA RSL Memorial Ave, Tewantin Phone 07 5447 1766 www.noosarsl.com.au

SUNCITY TRAVEL

COMLINK

2/6 First Ave, Caloundra, Qld 4551 Phone 07 5302 4188 www.suncitytravel.com.au

1 Innovation Pkwy, Birtinya, Qld 4575 Phone 1300 761 011 www.comlink.com.au

ESCORTED ESCAPES

KIDNEY TRANSPORT NETWORK

Level 1/46 Bulcock St, Caloundra, Qld 4551 Phone 1300 722 079 www.escortedescapes.com.au

Shop 2/44 Aerodrome Road, Maroochydore, Qld 4558 Phone 07 5314 2013 www.ksn.org.au

TRAVEL JOY

HIRE DISABILITY VEHICLES

Bushbird Crt, Diddillibah, QLD 4559 Phone 07 3198 3223 www.traveljoy.com.au

CALOUNDRA RSL 19 West Terrace, Caloundra Phone 07 5438 5800 www.caloundrarsl.com.au

HEARING SERVICES

NAMBOUR RSL Matthew Street, Nambour Phone 07 5441 2366 www.nambourrsl.com.au

AUSTRALIAN HEARING

HEALTH CLUBS

61 The Esplanade Maroochydore, Qld 4558 Phone 07 5409 5600

GOODLIFE COMMUNITY CENTRE 100 Buderim Pines Drive Buderim, Qld 4556 Phone 07 5444 2126 www.goodlife.org.au

TRAVEL

OVER 50S ADVENTURE TOURS Call Sib 0407 140 531 Email over50sadventures@gmail.com

DOWN UNDER COACH TOURS Cnr Tooley street &, Normanby St, Maryborough, QLD 4650 Phone 07 4123 1733 www.downundercoachtours.com.au

EXIT TIMESHARE Shop 11/118 Griffith St, Coolangatta, Qld 4225 Ph: 1800 772 227 www.exittimesharenow.com

2019 / 2020

BLOOM HEARING 1/3 Birtwill Street, Coolum Beach, Qld 4573 www.bloomhearing.com.au

NATION WIDE MOBILITY 43 Sanderling Street, Aroona 4551, Qld 4551 Phone 07 5457 3155 www.nationwidemobilityvehicles.com.au

LEGAL

MCCOLM MATSINGER LAWYERS Level 4/57 The Esplanade, Maroochydore, QLD 4558 Phone 07 5443 1800 www.mccolmmatsingerlawyers.com.au

PIPPA COLMAN AND ASSOCIATES I HEAR www.ihear.com.au 45/47 Minchinton St, Caloundra, Qld 4551 Phone 07 5492 6939 Shop 3, 74 Simpson Street Beerwah, Qld 4519 Phone 07 5494 6985 Ground Floor, Suite 3 Health Hub 19-31 Dickson Road, Morayfield, Qld 4506 Phone 07 5428 1600

TRANSPORT

COUNCIL LINK

19 First Ave, Maroochydore, QLD 4558 Phone 07 5458 9000 www.pippacolman.com

FINANCIAL

GARDEN FINANCIAL SERVICES 1/5 Oval Ave, Caloundra QLD 4551 Phone 07 5437 2744 www.gardenfs.com.au

FAA GROUP 55 Plaza Parade, Maroochydore, Qld 4558 Phone 07 5451 0022 www.faa.net.au

Phone 07 5390 1288 www.sunshinecoast.qld.gov.au/Livingand-Community/Roads-and-Transport/ Public-Transport/Council-Link

103

GENERAL SERVICE DIRECTORY

POOLE GROUP ACCOUNTANTS & INVESTMENT ADVISERS

REVITA LIFE – THERAPEUTIC BEDS AND LIFT RECLINER CHAIRS

1/8 Innovation Pkwy, Birtinya QLD 4575 Phone 07 5437 9900 www.poolegroup.com.au

30 Manufacturer Dr, Molendinar QLD 4214 Phone 1800 616 061 www.revitalife.com.au

SAGE CARE ADVICE

NIAGARA AUSTRALIA - CYCLOID VIBRATION THERAPY PRODUCTS

Suite 8, M1 Building, 1-7 Duporth Avenue, Maroochydore, Qld Phone 07 5322 5333 www.sagecareadvice.com.au

COMPASS FINANCIAL SOLUTIONS 8 Otranto Ave, Caloundra, Qld 4551 Phone 07 5492 0350 www.compassfinancialsolutions.com.au

YOUR AGED CARE SOLUTIONS 1/8 Innovation Pkwy, Birtinya, Qld 4575 Phone 07 5437 9900

INSURANCE

WESTFUND HEALTH INSURANCE

Niagara Queensland (Head Office) Southlink Estate, 29 Resource St, Parkinson 4115 Phone 07 3386 7222 www.niagara.com.au

WALK ON WHEELS - HIRE EQUIPMENT

2/1 Metier Linkway, Birtinya QLD 4575 Phone 07 5325 1231 www.lakesidemobility.com.au

104

Phone 07 5494 0113 www. topnoshmeals.com.au

CONTENTED CHEF Phone 1300 645 665 www.contentedchef.com.au

Phone 1300 699 159 www.emsas.com.au

12/278 Nicklin Way, Warana, Qld 4575 Phone 5493 8455 www.scootersandmobility.com.au

EMERGENCY MEDICAL SERVICES

FEROS - ALARM TECH AIDS Phone 1300 090 256 www.feroscare.com.au

CENTERLINK SUPPORT

ALLIED HEALTH SERVICES

LAKESIDE MOBILITY

TOP NOSH MEALS

SCOOTERS AND MOBILITY

Centerlink Services made easy Phone 1300 043 197 www.capaservices.com.au

AIDS & EQUIPMENT

MEALS TO THE HOME

MEDICAL ALARM

CAPA SERVICES

3/32 Billabong St, Stafford, Qld 4053 Phone 1300 363 483 www.mobilerehab.com.au

103 Enterprise St, Kunda Park, Qld 4556 Phone 07 5476 6130 www.maroochyhomeassist.com.au

26 Anne St, Nambour, Qld Phone 07 3481 5380 www.walkonwheels.com.au

6/8 Plaza Parade, Maroochydore, Qld 4558 Phone 1300 937 838 www.westfund.com.au

MOBILE REHAB

MAROOCHY HOME MAINTENANCE

TECH SUPPORT

HOME MAINTENANCE

HOME & GARDEN HANDY HELPERS Phone 07 5477 0516 www.homegardenhelp.com.au

HOME TECH ASSIST Phone 1300 682 817 www.hometechassist.com.au

AUSTECH - ANTENNAS, DATA, ELECTRICAL Phone Adrian 0408 803 634 www.austechantennas.com.au

PET BOARDING KENNELS JIMS - YOUR LOCAL EXPERT From locksmiths, garden mainenance, home handyman services to painting and pest control. Visit jims website to get in touch with a suitable lcoal jims business. www.jims.net

CALOUNDRA PET RESORT 153 Grigor St, Moffat Beach Phone 07 5491 1516 www.caloundrapetresort.com.au

LIFESTYLE 55+

GENERAL SERVICE DIRECTORY

FUNERAL SERVICES

HOLY CROSS FUNERALS 68 Nottingham St, Kippa-Ring QLD 402 Phone 07 3293 0555 www.holycrossfunerals.com.au

CLOTHING

EASYWEAR Specialising in adaptive clothing for assisted and independent dressing needs.

Also makes special satin sheets for people with Parkinson’s and other mobility issues.

Phone 0411 109 034 www.easywearaustralia.com.au

PRIVATE CARE

NEW STAFF SOLUTIONS Phone Peta 0423 169 583 Email peta@newstaff.com.au www.newstaff.com.au

Would you like your business featured in the 2020/21 edition?

With up to 20,000 copies printed and distributed throughout the Sunshine Coast and Hinterland, this free to pickup annual magazine and directory targets Sunshine Coasts 55+ age group and their families.

Working as both a lifestyle magazine and service directory, distributed to medical clinics to use as a tool to refer patients to various local support services and groups. It is also placed in high-traffic hotspots and is available as a flipmagazine online.

To request our media kit, email your details to marketing@iagewell.com.au or phone IAgeWell on 07 3041 1355. www.iagewell.com.au



New dentures, FULL or PARTIAL.



Repairs while you wait or we can pick

up 

You can visit our Clinic in Mooloolaba

or WE COME TO YOU. 

Implant denture options - relines or

new. 

Same day reline service, Clinic or

Mobile Service. 

Save our brochure for future needs

Present this coupon for

Call today!

10% off New Dentures before Dec 25, 2019

1/130 Brisbane Rd, Mooloolaba QLD 4557

2019 / 2020

reception@advanceoral.com.au

www.advanceoraldentures.com.au

105

ve experience? a h ’t n o d t u b rk o w r fo Looking

! re e h t u o y t e g n a c G VOLUNTEERIN Volunteering Sunshine Coast connects with many local community groups who need volunteers and have PLENTY of volunteer job opportunities waiting just for you!

Whether it is working with animals, helping the elderly, assisting with events or doing something outdoors we can help you in a suitable position to gain valuable experience.

You can volunteer for just a couple of hours a week or a couple of days in a role matching your skills and interests.

Why should I volunteer?

• Gain work experienc e to f nd a job • Enhanc e your personal and professional skills • Improve your c onf denc e and well-being • C ontribute to your loc al c ommunity • Experienc e a sense of satisfac tion • Meet new people and have fun!

I’ll give it a go!

How do I volunteer?

Visit our website to check out our current volunteer opportunities or give our friendly staff a call at our Sunshine Coast off ce on 5443 8256 to make a time to meet up and chat about what interests you.

P: 07 5443 8256

E: admin@volunteeringsc.org.au www.volunteeringsunshinecoast.org.au

/volunteeringSC 7036821ap

Your Time Magazine

Your Premier Gloss Monthly 55+ Magazine - Brisbane & Sunshine Coast sales@yourtimemagazine.com.au www.yourtimemagazine.com.au

106

LIFESTYLE 55+

SERVICE PROVIDER DIRECTORY

Residential aged care facilities Sunshine Coast and surrounding areas ALEXANDRA HEADLAND 4572

BONGAREE 4507

BURPENGARY 4505

BOLTON CLARKE TANTULA RISE

BRIBIE COVE AGED CARE

EMBRACIA IN BURPENGARY

96 Tantula Rd West Phone 1300 076 566

199-213 Goodwin Dr Phone 07 3400 1000

135 Buckley Rd Phone 07 5316 6000

BEERWAH 4519

CHURCHES OF CHRIST CARE BRIBIE ISLAND AGED CARE SERVICE

CABOOLTURE 4510

GLASSHOUSE VIEWS AGED CARE AND RETIREMENT

Foley St 07 3410 3700

ST PAUL’S RETIREMENT LIVING AND AGED CARE

96 Peachester Rd, Beerwah Phone 07 5436 5444 www.mckenzieacg.com

BUDERIM 4556

0-44 Tomlinson Rd, Caboolture Phone 1800 960 433

BELLARA 4507

BUDERIM VIEWS AGED CARE 383 Mooloolaba Rd Phone 07 5458 5000

SEASONS AGED CARE BRIBIE ISLAND 44-46 Melrose Ave Phone 1300 732 766

IMMANUEL GARDENS AGED CARE 10 Magnetic Dr Phone 1800 960 433

BIRTINYA 4575 THE ORMSBY OPAL KAWANA WATERS 1 Reflection Cr Phone 07 5390 5100

112 Burnett St Phone 1300 899 222

BURNSIDE 4560

SUNDALE ROD VOLLER CARE CENTRE

20 Lefoes Rd Phone 1800 838 929

2019 / 2020

51 Manley St, Caboolture Phone 07 5490 0100

SUNNYMEADE PARK AGED CARE COMMUNITY CABOOLTURE 362-376 King St, Caboolture Phone 07 5495 4233

REGIS CABOOLTURE 65 Mewett St, Caboolture Phone 1300 998 100

BOLTON CLARKE FERNHILL CABOOLTURE RETIREMENT LIVING 81-103 King St, Caboolture Phone 1300 558 648

BLI BLI 4560

BLUE CARE BLI BLI AGED CARE FACILITY

ARCARE CABOOLTURE AGED CARE

98 Windsor Rd Phone 07 5453 8333

AVEO FREEDOM AGED CARE MORAYFIELD 23 Adelaide Dr, Caboolture South Phone 07 3559 2901

107

SERVICE PROVIDER DIRECTORY

CALOUNDRA 4551

SEABROOK AGED CARE 15 -29 Bonton Ave Phone 07 3293 5400

BLUE CARE CALOUNDRA AGED CARE FACILITY 10 West Tce Phone1800 838 929

BOLTON CLARKE CENTAUR MEMORIAL 21 West Tce Phone 1300 076 566

COOLUM BEACH 4573

SIR JAMES TERRACE 11 Stamp St Phone 07 3204 7911

DICKY BEACH 4551

CHURCHES OF CHRIST LITTLE MOUNTAIN 211 Parklands Blvd Phone 1800 900 001

SOUTHERN CROSS CARE CALOUNDRA 57 Village Way Phone 07 5492 6866

LOWOOD 4311 BLUE CARE DICKY BEACH AGED CARE 55 Coolum St Phone 1800 838 929

BLUE CARE LOWOOD GENWOOD AGED CARE FACILITY 49 Main St Phone 1800 838 929

ST MARY’S AGED CARE COOLUM BEACH

OPAL CALOUNDRA

17 Magenta Dr Phone 07 5446 5096

4 Lyon St Phone 07 5390 0200

MALENY 4552

SUNDALE COOLUM BEACH CARE CENTRE

GOLDEN BEACH 4551

BLUE CARE MALENY EROWAL AGED CARE

4 Wembley Rd Phone 07 5455 1111

COOROY 4563

NOOSACARE INC. KABARA

SEASONS AGED CARE CALOUNDRA 30 Baldwin St Phone 1300 732 766

MAROOCHYDORE 4558

KILCOY 4515

ARCARE MAROOCHYDORE

20 Topaz St, Cooroy Phone 07 5447 7355

CURRIMUNDI 4551

OZCARE CAROLINE CHISHOLM AGED CARE 28 Saffron Dr Phone 1800 692 273

DECEPTION BAY 4508

PALM LAKE CARE DECEPTION BAY 42 – 46 Bay Ave Phone 1800 246 677

1274 Landsborough Rd Phone 1800 838 929

54 Dalton Dr Phone 1300 299 150

SUNDALE ALOAKA CARE CENTRE 52 Taylor St, Kilcoy Phone 07 5422 4500

ESTIA MAROOCHYDORE 2-6 Amity Ave Phone 1800 986 832

KULUIN 4558 REGIS MAROOCHYDORE REGIS KULUIN 354 Main Rd Phone 1300 998 100

LITTLE MOUNTAIN 4551

33 Allora Dr Phone 1300 998 100

ST VINCENTS CARE SERVICES MAROOCHYDORE 37 Baden Powell St Phone 1800 778 767

ADVENTIST RETIREMENT VILLAGE CALOUNDRA 64 Sunset Dr Phone 07 5491 3544

108

LIFESTYLE 55+

SERVICE PROVIDER DIRECTORY

MERIDAN PLAINS 4551

IRT WODLANDS 22 Lacebark St Phone 134478

MORAYFIELD 4506

OPAL ABBEY GARDENS 69-71 Caboolture River Rd Phone 07 5495 9000

MOUNT COOLUM 4573

ESTIA HEALTH MOUNT COOLUM 15 Suncoast Beach Dr Phone 07 5343 0200

NAMBOUR 4560

ESTIA HEALTH NAMBOUR 27 Glenbrook Dr Phone 07 5459 3600

SUNDALE MCGOWAN CARE CENTRE 35 Doolan St Phone 07 5441 0726

NOOSA HEADS 4567

TEWANTIN 4565

CARRAMAR HOSTEL 186 Cooroy Noosa Rd Phone 07 5449 8799

JAPARA NOOSA OZ CARE 80 Cooyar St, Noosa Heads Phone 1800 692 273

119 Moorindil St Phone 07 5447 1840

TOOGOOLAWAH 4313 PACIFIC PARADISE 4555

THE MENZIES PACIFIC PARADISE

BLUE CARE TOOGOOLAWAH ALKIRA AGED CARE FACILITY

26 Menzies Drive Phone 07 5376 7400

2 Charles St Phone 1800 838 929

PALMWOODS 4564

TWIN WATER 4564

SUNDALE PALMWOODS CARE CENTRE

ESTIA HEALTH TWIN WATERS

61 Jubilee Drive Phone 07 5457 4444

190 Ocean Drive Phone 07 5646 4120

WARANA 4575 PELICAN WATERS 4551

GLENBROOK RESIDENTIAL AGED CARE 4 Jack St Phone 07 5459 7700

ST MARY’S AGED CARE 31 Verdon St Phone 07 5492 4044

OPAL NAMBOUR 9 Princess Cr Phone 07 5444 9700

PEREGIAN SPRINGS 4573

SUNDALE BOWDER CARE CENTRE

ARCARE PERIGIAN SPRINGS

35 Doolan St Phone 07 5441 0730

33 Ridgeview Drive Phone 1300 299 150

SUNDALE JAMES GRIMES CARE CENTRE

SIPPY DOWNS 4556

35 Doolan St Phone 07 5441 0700

BLUE CARE WARANA BEACHWOOD Aged Care Facility 124 Nicklin Way Phone 1800 838 929

TRI CARE KAWANA WATERS Aged Care Residence Riveraine Avenue Phone 1300 874 2273

WOOMBYE 4559 Woombye Care Nangarin Lodge 26 Redmonds Rd Phone 07 5442 1570

REGIS SIPPY DOWNS 94 University Way Phone 1300 998 100

2019 / 2020

109

SERVICE PROVIDER DIRECTORY

Sunshine Coast home care providers Approved Home Care Package Providers

Phone Number

Advanced Care Australia

1300 628 485

All About Living - Home Care Service

07 3269 1915

All Aged Care

07 3238 6700

Angels In Aprons

07 3356 2563

Anglicare South Queensland- Sunshine Coast Community Services

1300 610 610

Annecto at Home Support Sunshine Coast

1800 266 328

Other Supports

ATSI – Aboriginal Torres Strait Islander

ATSI – Aboriginal Torres Strait Islander NESB- Non English speaking background

Arcare Home Care Packages – Sunshine Coast

1300 299 150

Australian Home Care Services

1300 303 770

Aveo Care At Home

1800 957 938

Avida Care

1300 932 140

BallyCara Home Care

1300 272 222

Bannister In Home Care

1300 368 991

Best In Care Australia

07 5456 1293

Better Living Home Care Packages

1300 307 344

Blackall Range Care Group

07 5445 7044

Blue Care Caboolture Community Care

1300 258 322

Blue Care Caloundra Community Care

1300 258 322

Blue Care Maroochy Community Care

1300 258 322

Blue Care Noosa Community Care

1300 258 322

Bolton Clarke RSL Care

07 5452 8800

Bromilow Community In Home Care

07 5445 5676

Candice Care

1800 226 342

Catholic Healthcare – Home and Community Service

1800 225 474

Care Connect

1800 692 464

ATSI – Aboriginal Torres Strait Islander NESB- Non English speaking background

Centacare

1300 236 822

Churches of Christ Care

07 5436 4130

Clarinity Home Care

1300 109 109

Coastal Home Care

07 5294 6828

Comlink Home Care Packages

07 5390 1200

Dementia Caring Australia

1300 760 110

110

LIFESTYLE 55+

SERVICE PROVIDER DIRECTORY

Approved Home Care Package Providers

Phone Number

Diversicare

1300 348 377

Empower Care

1800 242 636

Endeavour Foundation Home Care Packages

07 3896 6005

Envigor

1300 368 446

Feros Home Care

1300 090 256

Five Good Friends

1300 787 581

Focused Health Care

1300 201 351

Glasshouse Country Care

07 5494 6948

Home Care Assistance

07 5491 6888

Home Instead Senior Care

07 5443 3562

Immanuel Gardens

07 5456 7600

Integrated Living -Sunshine Coast

1300 782 896

IRT

13 44 78

Just Better Care

07 5353 5111

KinCare

1300 733 510

Lets Get Care

1300 497 442

Life Without Barriers

07 5457 4300

Mi Care

1300 064 064

NESB- Non English speaking background

Multilink Community Services

07 3808 4463

NESB- Non English speaking background

Nambour & District Care

07 5441 4441

Ozcare Home Care

1800 692 273

Prescare Home & Community Care

1800 773 722

Right At Home

1300 363 802

Southern Cross Home Care Packages

1800 989 000

St Mary’s Aged Care Home Service

07 5492 4019

St Vincent’s Care Services

1800 778 767

Suncare Home and Community Care

1800 786 227

Sundale In Home Care

07 5450 4444

Sunny Care Home Services

07 3272 2615

The Institute for Urban Indigenous Health -IUIH

1800 802 265

Wesley Mission Queensland

1800 448 448

Woombye Care Community Services

07 5442 1570

Your Home Care

07 5294 6828

2019 / 2020

Other Supports NESB- Non English speaking background

ATSI – Aboriginal Torres Strait Islander

111

EMERGENCY DIRECTORY

Preparing for an emergency The worst thing is to be caught off guard when an emergency occurs. Preparing for a natural disaster isn’t as onerous as it may seem. There are 4 simple steps to get you underway:

Emergency Plan

Get Connected

Prior planning is the key. It’s as simple as knowing the risks to you and how you may need to respond in an emergency event to keep yourself and your loved ones safe. Put together an emergency plan that contains all your important information to save you time and give you some peace of mind in case the unthinkable happens. Make sure your loved ones know where this is kept. Prepare to be without any assistance for at least three days.

Identify a support network to help you in emergency situations. This may be family, friends, neighbours, community and carer groups, professionals or volunteers. The most resilient communities are those that are able to support each other in times of need. If you are part of a retirement community or receive support from a care provider, they should be considered a part of your emergency plan.

Emergency Plan Check List – ensure your plan includes the following information for yourself and your loved ones: Household members contact details Utility providers contact details Local council /Emergency services details

Friends and neighbours contact details if they are part of your emergency plan Evacuation routes Meeting Places – Where you will shelter in your home or if you must evacuate, where you will go Your out-of-town contacts and place you will stay if you have to evacuate.

Local GP or specialists contacts details Medical history / list of medications .

Get Organised

Hospital’s contacts details

In your emergency plan, document your households’ specific needs. This may include any day to day routines like mealtimes, activities, sleeping and care needs e.g. needs assistance to shower or going to the toilet. Your plan should detail any particulars of your household that would help others to help you e.g. language spoken at home, cultural support needs, dietary requirements hearing and communication and mobility needs.

Consider what durable equipment you or your loved one might need. This includes therapeutic oxygen equipment, walkers, rollators, CPAP devices, specialised cushions to prevent skin breakdown and any other portable DME needed to maintain one’s health. Emergency centres will not have these readily available. If your loved one has dementia, get an identity bracelet with their name, address and telephone number. If you or your loved one has limited mobility or is bedbound, make a detailed plan of how to get around and/or evacuate. You may like to consider a manual wheelchair as backup.

If you have a pet, veterinary practice details.

Put together an emergency plan that contains all your important information to save you time and give you some peace of mind...

112

LIFESTYLE 55+

EMERGENCY DIRECTORY

Get Packing Finally put together an emergency kit. Your kit should be kept in a sturdy, easy to carry bag or waterproof storage box and stored in a safe place that is easy to access.

Include in this kit your emergency plan and important information from steps 1 to 3. Your kit should be ready to go with everything you need. Have in your kit a list of perishable items you can quickly grab and add to the kit if needed. Don’t forget to update the kits contents including your emergency plan details whenever your circumstances change.

See the next page for your emergency kit checklist.

Neighbourly help when disaster strikes How to connect with your neighbours:

The Sunshine Coast Council aims to help connect people with their neighbours to improve community resilience to disaster and emergency events. Shared local knowledge and skills between groups of people is beneficial in helping to get issues sorted faster and easier. If our senior residents and Aged Care facilities are able to prepare and respond quickly themselves during and post an event, our region will be in good stead to recover quickly. Connect with your neighbours. Share how you can help each other during an emergency or disaster.

• Welcome a new neighbour when they move in. You may like to provide homemade treats or menus to your favourite takeaway places.

2019 / 2020

• Find one or two neighbours and plan a gathering for your neighbourhood, such as a barbecue, garden tour or a pet parade.

• Work on a community project with your neighbours.

Visit council’s website and search ‘At Home in My Neighbourhood’ for more tips and to download a toolkit to help plan your neighbourhood gatherings and projects.

Disaster Hub

©

Sunshine Coast Council’s Disaster Hub website has all the information you need to be prepared and stay up-todate with important information when severe weather and disaster events occur.

disaster.sunshinecoast.qld.gov.au 93060A 07/2019.

Knowing your neighbours can really help when your local area experiences flooding, storm damage, bushfires or any other type of emergency or disaster.

www.sunshinecoast.qld.gov.au

113

EMERGENCY DIRECTORY

Emergency checklist Emergency Kit Check List Copy of household Emergency Plan First Aid Kit, sunscreen, insect repellent Extra essential medicines and repeat prescriptions Extra toiletry and sanitary supplies

Keep original or certified copies of these documents in your Emergency Kit. Scan copies of them and save the files on a USB memory stick or CD to include in your kit. Keep all these items in sealed plastic bags: Insurance papers for house and contents

Flashlight/torch with extra batteries

Insurance papers for vehicles and valuable items

Battery powered radio with extra batteries

Inventory of valuable household goods

Mobile phone, spare battery and charger

Multiple changes of clothes for all household members, stored in watertight plastic bags (long pants, long sleeved shirts, hats and strong shoes are recommended)

If you have a pet – pet food, water and other animal needs

Valuables, photos (prints, CDs, USB data stick) and mementos in waterproof plastic bags

Wills (or state its location for example: Is your Will kept with your Solicitor? Keep a record of their name and contact details.)

Health Directives Life insurance documents

If you have planned your funeral arrangements, include it in your emergency kit House deeds/mortgage documents

Extra money as cash

Birth and marriage certificates

Extra batteries for hearing aids or other medical equipment

Passports/visa details

Extra pair of glasses or other necessary visual aids Bank account and credit card details

Copies of Medicare and pension cards Immunisation records.

Useful numbers in an emergency Sunshine Coast Council

5475 7272

Flood and storm emergency assistance (SES)

13 25 00

Marine Rescue Queensland

1800 073 7283

Tsunami warning

1300 878 6264

Policelink (general enquiries)

13 14 44

Road traffic and travel information

13 19 40

Energex

13 19 62

Ergon Energy

13 16 70

Unitywater

1300 086 489

114

Disaster Hub

disaster.sunshinecoast.qld.gov.au

More information and checklists on being prepared for natural disasters and emergency events can be found at www.getready.qld.gov.au or from the Australian Red Cross REDiPlan www.redcross.org.au/prepare. Also check out Sunshine Coast Councils award winning app, SCC App. LIFESTYLE 55+

EMERGENCY DIRECTORY

Important contact phone numbers EMERGENCY

COMPLAINT RESOLUTION

Fire, Police, Ambulance

000

Poisons Information Centre

13 11 26

Animal Ambulance

1300 264 625

Aged Care Quality and Safety Commission (ACQSC) Free service for anyone to raise concerns about the quality of care or service being delivered to people receiving services subsidised by the Australian Government.

1800 951 822

Phone 13HEALTH or

13 432 584

Association of Residents of Queensland Retirement Villages (ARQRV) This service protects the rights and interests of residents in Queensland retirement villages. They advocate for residents living in freehold, leasehold or loan/licence units.

0429 098 417

My Aged Care

1800 200 422

Carers Gateway

1800 422 737

Carers Queensland

1800 242 636

State Emergency Service Queensland 132 500

SUPPORT SERVICES

Australian Competition & Consumer Protection (ACCC) Ensures that individuals and businesses comply with Australian competition, fair trading and consumer protection laws.

1300 302 502 Airline Customer Advocate (ACA) Free service to facilitate the resolution of current unresolved complaints about airline services.

1800 813 129

Commonwealth Respite Carelink Centre (CCRC) Emergency Respite

1800 052 222

Grandparents Information Qld

1300 135 500

Aged and Disability Advocacy Qld

1800 818 338

Elder Abuse Helpline

1300 651 192

Seniors Enquiry Line

1300 135 500

Department of Health

13 43 25 84

Medicare General Enquires

Legal Aid

1300 651 188

My Gov 132 307

Veterans Affairs

1800 555 254

Older Australians

132 300

Medical Aid Subsidy Scheme

07 3136 3636

Centerlink

136 240

Continence Helpline

1800 330 066

Disabilities , Sickness and Carers

132 717

Queensland Civil and Administrative Tribunal

1300 753 228

Aboriginal and Torres Strait Islander Disability Network of Queensland

1800 718 969

Aboriginal and Torres Strait Islander Legal Service (ATSILS)

1800 012 255

North Coast Aboriginal Corporation for Community Health

07 5346 9800

Lifeline

13 11 14

Multicultural Advisory Service

1300 348 377

1800 059 059

DEPARTMENT OF HUMAN SERVICES

132 011

RYAN’S RULE CLINICAL REVIEW Request this service when you feel that you or your loved one’s health condition is getting worse and you feel you are not being heard. Take this step only after you have spoken to your nurse/ doctor, the nurse in charge of the shift or Doctor on duty. If your concerns are still not resolved then call 13Health or 13 432 584 and request the review.

13 432 584

Translating and Interpreting Service 13 14 50 National Relay Service

2019 / 2020

13 36 77

115

w w w. i a g e w e l l . c o m . a u