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ISSUE 21 . NOVEMBER 2020
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Welcome to Life in ORPINGTON... ...your local community magazine that has something to suit all tastes Nicky Lauretta
CONTENTS
It’s surprisingly easy to win a prize if you’ve never won one before. Perhaps you’d like to get your mitts on a £10 stationery voucher courtesy of Tangent Office Resources? All you have to do is write to us about anything! That’s right – anything.
November 2020
Community News
It could be a local topic of interest, somewhere you’ve encountered locally, a response to one of our features or just a top tip. This month’s ‘Star response’ letter wrote to us to tell us about the great service she’d received from one of our advertisers, which was lovely. It’s wonderful to see support for our local businesses – and while we’re on that subject, please take your time in looking at who’s advertising in the issue – and if you use them, to mention that you saw them in Life In Orpington magazine. Local businesses really need our help now more than ever.
Getting to know Orpington....................... 4 Write it, Say it, Message it PRIZE GIVEAWAY.................................... 6 Noticeboard.............................................. 8 Mayor's Voice........................................... 9 Local Heroes.......................................... 10
What’s On
We’re also giving you the chance to win a £20 App Store voucher, courtesy of The Bed Post. Again, it’s simple to enter – just complete the puzzle on page 16. You can send us an email at hello@lifeinmagazines.co.uk or tag us in on social media @lifeinmags or you can text us on 07403-550068.
This Month ............................................. 12
Lifestyle Puzzle Page - PRIZE GIVEAWAY........... 16 Business................................................. 19 Health & Beauty...................................... 20 Life Hacks............................................... 23 Eco News............................................... 24 Ask The Experts..................................... 27 A Final Thought...................................... 28 Classifieds.............................................. 29 Stockists................................................. 30
In other news we’ve covered some great stories this month – from local heroes and ‘Ask The Expert’ to our popular ‘Life Hacks’ page and business news. Not to mention our local community pages featuring the noticeboard, The Mayor of Bromley’s column and What’s On this month. A lot of work and effort goes into producing Life In Orpington every month and we love seeing your letters of gratitude and encouragement – online, offline and in person. If you see us delivering the magazines each month, give us a wave! (Thanks to the young mum with a pushchair in Petts Wood last month who stopped us to say how much she enjoys the magazine and looks forward to getting it every month!) And if you can’t get out and about, there’s no reason why you still can’t read this magazine – it’s free direct to your inbox every month – just visit bit.ly/lifeinmagssub
Published by: Life In Magazines Ltd
Nicky and Lauretta
NEXT COPY DEADLINE: 12TH NOV
Nicky and Lauretta Nicky Grant and Lauretta Wright, Editors
What’s your goal for this month? Nicky: To clear out the clutter. Lauretta: To start my Christmas shopping!
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To advertise in Life In Orpington contact Nicky or Lauretta 07403 603569 or 07403 550068 hello@lifeinmagazines.co.uk lifeinmagazines.co.uk
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November 2020 Life in... Orpington 3
community news
Getting to know
Did you know? Down House is Grade 1 Listed
Orpington
Sir John Lubbock 30 April 1834 – 28 May 1913
Great Houses of the District - part 4 Regular readers of Life In Orpington will know that we have embarked on a series of articles focused on some of the great houses in our district. This month we look at a couple of houses towards the district’s very south-west boundary. High Elms House in the parish of Farnborough and Down House in the Village of Downe. Writing one page, with images, on these two places and their owners, is very tricky when it would be easier to write a short book! If what we show here interests you, you can search for more information online. As we always say, you need to visualise the area, a 100-150 (or so) years ago, as being very rural and locked deep in the West Kent countryside. Travelling between places was considerably basic and limited even with the coming of the railway. Farnborough and especially Downe were quite remote. High Elms Estate and House From the early 19th Century, High Elms House and Estate belonged to the Lubbock family. In 1865 ownership passed to Sir John William Lubbock (4th Baronet and 1st Lord Avebury). His prestigious philanthropic, scientific, political careers and friendship with Darwin made him and High Elms famous. We have him to thank for the Bank Holiday Act 1871! The Lubbock’s sold the house in 1938 which burned to the ground in 1967. Today the estate is a poplar recreation and education centre which you can visit. You can also visit the ‘Lubbock Collection’ at Bromley Central Library.
Farnborough, High Elms House c1915
Farnborough, Clock House Farm c1940
Charles Darwin 12 Feb 1809 19 Apr 1882
There are some interesting buildings on the estate that did not burn down in 1967 and the one we show is one of the original 19th century buildings of the original High Elms Estate. This is the farmhouse of what is now called ‘Clock House Farm’. In 1826 the clock and bell were constructed to give a visible and audible call to the workers to mark the start/end of the working day and mealtimes. Downe High Street and Down House This view c1950 has remained virtually unchanged for over a hundred years. The renowned Charles Darwin moved to Down House in 1842 and worked there on his theories of evolution by natural selection. Darwin was great friends with Sir John Lubbock and they shared their work on natural studies. Although Darwin’s Down House is a popular tourist attraction, Downe remains a pretty picturesque village with an old oak tree, pubs and village shops. The Orpington History Organisation (OHO) www.orpington-history.org | Facebook @OrpHistOrg
4 Life in... Orpington November 2020
Downe High Street c1950
Illustration of Down House
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community news
Write It, Say It, Message It!
Spotted on social
Got something to shout about? Maybe you want to respond to an article or want to spread the word about something locally? Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068. You can also tag us in on social media @lifeinmags
Star letter Dear Editors, Thank you so much for your magazine. Earlier this year I had great trouble with my iPad, when the talktalk system failed (perhaps it felt that the Prime Minister's lockdown should include the Internet). But my iPad was really upset and turned its nose up at me! From your magazine I found Rez at the Computer Store near the Priory end of the High Street. He sorted everything out for me - twice!! The first time he restored my iPad out of its sulk; the second time, as I had changed supplier, he set it up perfectly to do exactly what I wanted it to do. Thank you so much, Rez!
Anne J. Anne – we’re delighted that Rez was able to help you – our advertisers really do endeavour to provide a great service and it’s lovely that we’re able to give them a platform to promote themselves. And thanks for reading the magazine!
POETRY CORNER I may not be a Kentish man, I may not be a man of Kent, but how I like the trips to towns and villages across the breadth of this county, the maps tell us is Kent. Oh how I love to visit places I see in local guides and magazines; places such as Appledore, Sevenoaks, Chilham, Maidstone and Tunbridge Wells, all places deep in Kent, places once heard about but very rarely seen. Biggin Hill, a former fighter base that history has bestowed, still an airfield, the RAF long departed; the Battle of Britain at its height, from this airfield, pilots flew and fought, each and every one, lion-hearted. To the Medway towns you must go, to see our maritime past, to Chatham, folks, to see the docks that once were busy and sailor numbers vast. To Ashford, to the railway station, and Eurostar, taking passengers to France. But me, I'd rather stay right here and visit Kent both near and far, to lean against a well-worn bar in some scenic pub and down a Kentish cider in a jar. To Rochester and its lovely shops, the cathedral nearby, or to the castle I might go; yes more history than I know, but I'll surely try, because it's part of Kent you see, and to miss its beauty, I'd almost want to cry. From Aylesford to the Weald, from Romney, Hythe and Dymchurch, and villages between; from the River Stour and Canterbury, Biddenden to Bromley, from West Wickham to far-flung towns and fields and bridges, on country roads I have never been, nor crossing little country streams, or avoiding motorways and lengthy traffic jams. To the coast I go, to Margate for a fun day out, to Broadstairs or to Herne Bay; to Sandwich, a pretty part of Kent, before I head back on my way and maybe next time Dover, Deal or Whitstable, and perhaps with luck, a longer stay... William Wood Thanks for this wonderful poem William! If there are any other budding poets out there (or those interested in submitting a short story) please email us at hello@lifeinmagazines.co.uk
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November 2020 Life in... Orpington 7
community news - NOTICEBOARD THINK SELF CARE FOR LIFE: INVEST IN YOUR FUTURE SELF
MACMILLAN MAGIC
Bromley Well is inviting peo ple to join them online for health and wellbeing worksh ops, activities and fun as part of Bromley’s Self Care Week celebrations. Invest in your future self dur ing Bromley Self Care Week (16-20 November) by mak ing small changes that can make a big difference. Join us! Protect your physical health and mental wellbeing and have some fun! We’ll be sharing our top tips for self care during the week and would love to hea r yours too. Full details at www.brom leywell.org.uk Follow @bromleywell on Twitter and @BromleyWellService on Facebook for updates. To use Bromley Well service s call 0300 330 9039 or email spa@bromleywell.o rg.uk
LIBRARY UPDATE S
y to Saturday from n to the public Monda Orpington Library is ope ed section open for und floor has a select 10am to 5pm. The gro and fiction, books for ks boo ldren’s picture the public to browse chi ed DVDs. teenagers and select but we are running g events in the branch The library isn’t runnin online at free, non-ticked events / com/BromleyLibraries ok. ebo .fac ww //w https: ay at 4 pm is on Frid ry eve e tim ry sto - our weekly under 5’s nts ; Chatter rting monthly Zoom eve ups. Email: this link. We are also sta Gro ng adi Re Dads and Teenage ister. The reg Books, New Mums & to and org for more information of fiction ion Orpington.library@gll. ect sel e wid a h to the public wit books. ing talk first floor is fully open and ks adults, large print boo & non fiction books for photocopying s, printing, scanning and We also have public PC bags and garden ste wa d foo ling sel and are facilities on both floors card only. ing payment by bank stickers. We are accept 10am-5pm (except now open everyday from Petts Wood Library is y). Wednesday and Sunda wsing, with a small is now available for bro ck sto our of Most s. All returns are item d rne rantining retu restricted area for qua ted, quarantined, lec rs. We also have pre-se quarantined for 72 hou h to grab and wis o wh se tho for available ures are in bagged book bundles ced pro nt and Covid complia go! Sanitation stations ition we have add In . ary libr the to it vis place to enable a safe ting, scanning and and study spaces, prin bookable public PCs bags and garden as well as food waste photocopying facilities, ing card payments ept acc are we Currently waste stickers for sale. person, Bromley in it vis o are unable to only. For customers wh you can receive Library Service where Libraries offer a Home ected to suit your sel s, CD io books and aud regular items, including email pettswood. or library on 01689 821607 tastes. Please call the enquiries. any or tion rma re info library@gll.org for mo
8 Life in... Orpington November 2020
Sharma and his It’s a huge pat on the back for Chandra lehurst Rd, Chis (32 team at Cut Price Office Supplies £942.50 zing ama an raise to Orpington), who managed hosting by ) tions dona e onlin from was (of which £315 re galo s’ cake a Macmillan Coffee Morning. With es ness busi and y) endl (including gluten and vegan-fri was day the , bola tom and e raffl the donating prizes for the pug dutifully a roaring success. Meanwhile, Leo visitors were re ensu took his place in the shop to g! ncin dista ally soci
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community news - NOTICEBOARD
MAYOR’S VOICE… As I’ve mentioned previously in one of my columns, one of my priorities as Mayor of Bromley is to update the communication streams coming from the Mayoralty and to embrace both traditional and new methods. As such, I’m keen to reach out to the public in as many ways as possible – from Facebook, Twitter, Instagram, to YouTube and the Website. Even something as simple as having clickable hyperlinks in our email signatures to highlight my chosen charities this year can make a difference. The devil’s in the detail as they say. Whilst I’m on the subject of technology and modernisation, you’ll be pleased to hear that the first quarterly newsletter has now gone out. It covers news, events and engagements. Please sign up to receive a free copy – you can visit www.bromley.gov.uk/mayor website to subscribe and download the latest edition. You can choose to receive it either electronically or as a hard copy format. I’m also thrilled to announce that episode one of the first series of my podcast has gone live – please do tune in to have a listen; you’ll find the link on both the Facebook page (facebook.com/mayorofbromley) and the website – see https://bit.ly/2NPfIgY I’ve continued to get out and about in the community to thank local businesses and meet some incredible people. One of whom was Eilish Flanagan, mummy of Aoife, who launched Aoife’s Bubbles after her daughter passed away from Germ Cell Cancer aged just three years old. Aoife’s Bubbles is currently awaiting charity registration, but it will be the UK's only registered childhood Germ Cell cancer charity when it is approved. Please do visit www. aoifesbubbles.co.uk to find out more.
activities that will improve the life chances of women and girls. I’m still taking requests for nominations for those who have helped in the community and would like an acknowledgment for the wonderful work they’ve done. You can email the The Mayor is Mayor’s office at awarding ‘thank mayors.office you’ toggles and @bromley.gov.uk. pin badges While I’m out and about I’m ensuring that the ‘thank you’ wrist toggles and pin badges are being distributed to people who have gone above and beyond in our community, including children and volunteers. The toggle features a #ProudofBromley hashtag and both carry a picture of the rainbow – a symbol of hope for this year, given what we’re going through. If you see people wearing the pin badges or the toggles, please do acknowledge them with a thank you or a thumbs up, as they have helped us and the wider community in some way.
I was also impressed and excited to see the amazing work done by The Shaw Trust, Scadbury Park, Chislehurst. Shaw Trust has become specialists in overcoming obstacles faced by people with learning and physical difficulties and use a gardening environment to stimulate and give satisfaction and self-worth to the participants. They need volunteers to assist in both gardening and carpentry, so please email mayors.office@bromley.gov.uk if you would like to help. Other appointments have included unveiling a new information board in Downe; attending a Zoom meeting with Beckenham Rotary Club; launching Linkin Bromley – a new website for children in care to use for information and fun (see linkinbromley.co.uk); visiting Bromley Ambulance Station, where I learned so much and met the wonderful people saving lives every day. I also attended Beckenham Business Association virtually and unveiled the winner of the Dementia-friendly award at the virtual Orpies - the winner being the Walnuts Centre.
Finally, we’ve launched the Spitfire draw, giving members of the public the chance to win a flight in a Spitfire. I decided not to do it as an auction, but rather a raffle so that it’s affordable to everyone to enter – and for everyone to have an equal opportunity of winning. Tickets are £10 each and you can visit https://givergy.uk/spitfireprizedraw to enter for your chance to win. Remember you’ll also be helping raise money for my two chosen charities this year – The Chartwell Cancer Trust and Cystic Fibrosis Supporters.
Interestingly, I had a fascinating chat with Bromley Soroptimists (see https://sigbi.org/bromley). The Bromley Club is a lively group combining the enjoyment of friendship and social gatherings with involvement in
Until next month, look after yourselves – and each other!
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Cllr Hannah Gray
Mayor of Bromley 2020-21
November 2020 Life in... Orpington 9
community news
Local Heroes... Steve Catchpole
Matthew Yule nominated Steve Catchpole (aka DJ Teabags) as this month’s local hero. Matthew said: “Steve very kindly set up and produced ten weekly radio podcasts for our members at Bromley Mencap. In addition, he produced a virtual disco which was delivered on Zoom and attended by over 40 people – he’s a star!” See bromleymencap.org.uk/project/young-peoples-activity-days-discos/
How does it feel to be nominated by Matt? I didn’t do this for any recognition, it was an extension of what I've enjoyed doing for many, many years. Obviously I'm humbled, and in truth Matt deserves much of any credit being handed out! He supported the project, rallied the interest and made this happen – and he's now looking to see if we work on another ‘radio’ type project as well.
How did you get involved in radio? As a young teenager from Lewisham south London I wandered into a hospital radio station one school night back in 1973 and was immediately hooked on the world of music and radio. I'm still hooked, I have a radio nickname of ‘Teabags’ (it's a long story!) and I am now retired in Maidstone, where I transferred to the local hospital radio service in 1993 and have been chairman for 20 years or so now, still presenting weekly radio programs. It's a hobby that has allowed me to expand my skills, provided some amazing opportunities over the last 50 years and has kept me sane during my time as an accountant and finance director.
How did you come to help out with Bromley Mencap? My sister provided some workshops for Mencap and invited me along to provide a disco for them probably some 20 plus years ago now and this has continued ever since. Lockdown put paid to any discos this year and a chance conversation with Matt Yule, who works with Bromley Mencap, sparked an idea between us. He discovered my interest in radio and I suggested we could try and put together a request programme for the staff and members so they could keep in touch – we knew from the discos everyone loved the music and a chance to dance. He would
circulate and ask for requests and I would put something together. We thought it would be just the one request show podcast of an hour or so – but it took off with requests arriving each week and soon it included sound clips of jokes, recordings of staff keeping everyone positive (and some even singing!), and soon there were several running gags. Requests were forwarded to me each Friday and with some eight-ten hours editing, a new hour podcast would be placed into a dropbox on the Sunday evening for everyone to access. This continued for ten weeks and Matt then asked me to provide a ‘Virtual Disco’. Always up for a challenge, of course I said yes with no idea how I would achieve it. We announced in the podcasts we had a special ‘secret project’ and asked for some photos and short video clips. I tried out some software and was able to put everything together with videos of their favourite dance numbers. The big reveal was an invite to a Zoom meeting and finally everyone had a chance to see each other, wave to old friends and then the video disco began! Matt and I were amazed to see families dancing and laughing on screen – it was an evening to remember.
Why was it important for you to get involved in Bromley Mencap? I enjoy playing music on the radio. I've been asked back year-on-year to provide a disco and it's nice to know everyone is there to sing and dance so it makes the DJ job easy. I've grown to know some of the youngsters and they look forward to the evenings – even queuing outside a couple of hours beforehand. Some have a hard time and have been dealt difficult hands in life, why not help someone smile when you can?
How important are community schemes and local charities do you think?
Steve recording radio at home Interviewing local singer Sophia Stutchbury
Christmas Interview
10 Life in... Orpington November 2020
I was always raised to be respectful of others and to help where you can. My hobby with radio brings me into contact with all sorts of groups struggling to raise funds and support others in need. Community and helping others is important – if we were all just a little more thoughtful and helpful to others, life would be good all round. I enjoy what I do and really it's nothing compared to the dedication of people like Matt and those at Mencap who really deserve awards every working day for the help and support they give to the people and families not so blessed as me! For more information about the charity see bromleymencap.org.uk https://www.bromleymencap.org.uk/project/young-peoples-activitydays-discos/
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November 2020 Life in... Orpington 11
what's on - NOVEMBER 2020
Your essential what's on guide for events, activities, clubs and much more in and around Orpington.
There's something for everyone!
community & charity
We’re looking to hear about your news, notices and local events! Email us at hello@lifeinmagazines.co.uk
Bereavement Café
Message the Facebook page for a call back
Cost: Free Contact: www.facebook.com/bereavementcafe If you're struggling with the loss of a loved one, contact The Bereavement Cafe to talk with qualified bereavement counsellors. All are welcome.
Forget-Me-Not Survivors Of Suicide Loss
Meet the first Thursday of every month
7.45pm - 9.45pm Cost: Free Contact: Sandra - 07519 105354 Email: sosl.orpington@gmail.com www.survivorsofsuicideloss.org.uk Twitter: @ForgetMeNotSoSl Forget-Me-Not offers support for all those affected by suicide loss. The group is self-led and informal, where you can connect with other survivors.
Bromley Mencap Services
Contact: 020 8466 0790 Helpline open Monday - Friday 9am-5pm Email support: enquiries@bromleymencap/org www.bromleymencap.org.uk Call for advice and a friendly voice. We understand many disabled people and their families may be feeling anxious and worried during these difficult times. Please phone our helpline should you require any support or need advice during the coronavirus pandemic.
Knitting Club for the Intensive Care Baby Unit at the PRUH
Bromley Well
Every Wednesday
9am-5pm 7 days a week Contact: 0300 330 9039 Email: spa@bromleywell.org.uk www.bromleywell.org.uk Bromley Well provides help for you to stay emotionally and physically well and to remain independent. Bromley Well is running the following workshops in October (these workshops are free but you need to be registered as a Bromley Well service user). See website for details. Monday 2nd, 9th, 16th, 3rd & 30th November Online Drop-In for Mental Health Carers. Monday 16th - Friday 20th November Bromley's Self Care Week. Thursday 12th, 19th & 26th November Coping with Life - 3 week course to boost your mental wellbeing.
1pm - 3pm 100 Crofton Lane, Orpington, BR5 1HD Contact: Lin Harewood 01689 877010 Email cbcoffice@virginmedia.com. Come and spin a yarn while you knit and natter for a worthy cause - knitting for the Intensive Care Baby Unit at Princess Royal University Hospital (PRUH), Orpington. Anyone welcome - you don’t have to be an experienced knitter. No need 2-aPly just come and make friends! The knitting club will continue until Government’s regulations on COVID-19 change in this connection – at the moment only six people maximum can attend at any one time therefore please contact Lin prior to joining.
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ISSUE 20 . OCTOBER 2020
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what's on - NOVEMBER 2020 family
Chislehurst Farmers Market
3rd Sunday of the month
Christmas Tree Farm
Cudham Road, Downe Village, Kent, BR6 7LF Cost: Adults £5 Children aged 2 – 16 £3 Contact: 01689 861603 Email: info@xmastreefarm.co.uk www.xmastreefarm.co.uk The farm has now reopened. See the website for safety measure details.
10am and 2pm Hornbrook House Car Park, High Street, Chislehurst BR7 5AB Contact: www.myfarmersmarket.co.uk/chislehurst/ A one-way system is now in place at the farmers market along with social distancing measures and hand sanitising station. Card payment for items is encouraged, along with ordering in advance to collect at the market.
Foal Farm
Orpington Market
Jail Lane, Biggin Hill, Kent, TN16 3AX Contact: 01959 572386 www.foalfarm.org.uk The farm has now reopened for visitors. See the website for more information.
FAYRE'S & mARKETS Biggin Hill Memorial Museum Winter Craft Fayre Saturday 21st November
10am – 3.30pm Biggin Hill Memorial Museum, Main Road, Biggin Hill, TN16 3EJ Cost: Ticket included in museum admission price Contact: 01959 422414 www.bhmm.org.uk Celebrate the beginning of the festive season with a Winter Craft Fayre where we have craft stalls showcasing handcrafted items which will inspire shoppers who are looking for something ‘a bit different’. Children can have fun with craft activities and games and meet our spiffing spitfire pilot.
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Open Tuesday, Friday & Saturday
9am - 3pm Market Place, Orpington BR6 0TW Contact: 01689 832923 Email: info@orpingtonmarket.co.uk www.orpingtonmarket.co.uk A weekly market in the heart of Orpington (next to the Walnuts Shopping Centre) bringing together fresh produce, fashion, homeware & crafts. Stalls will be adhering to the 2m distancing rules. Please queue responsibly.
libraries Orpington Library
Contact: 01689 831551 Email: Orpington.library@gll.org www.bromley.gov.uk/orpingtonlibrary Open Monday - Saturday from 10am - 5pm
Petts Wood Library
Contact: 01689 821607 Email: Pettswood.library@gll.org www.better.org.uk/library/london/bromley Open Monday - Tuesday and Thursday - Saturday from 10am - 5pm
November 2020 Life in... Orpington 13
what's on - NOVEMBER 2020 SOUTHBOROUGH Library
Contact: 020 8467 0355 www.better.org.uk/library/london/bromley/ southborough-library Open Monday - Tuesday and Friday - Saturday from 10am - 1pm and 2pm - 5pm
Following further national measures to address rising cases of coronavirus in England, Bromley Borough libraries remain open and our currently available activities continue to run without any change to our current Covidsecure measures. Each location will need to make an assessment based on whether they can facilitate safe activities within their facilities. Some centres remain closed and some activities remain suspended. Online advance bookings are now available via the Better UK app or online. Face coverings are required by law in all indoor areas.
sports & nature Flin's Online & Live Group Fitness Classes See website for class dates and times
Cost: PAYG from £4 - £7 Contact Fran: 07976 412027 www.flinsfitness.co.uk Online streaming plus Live offerings - 50 classes a week for adults and children, starting at 6.30am right through the day and over the weekend. Classes include: HIIT, Body Conditioning, Cardio, Strength, Pilates, Yoga, Teens, Zumba, Low Impact Fitness & much more!
Parks and Open Spaces Downloads
A selection of trail leaflets around nature reserves in Bromley can be downloaded here: www.bromley.gov.uk/ downloads/200073/parks_and_open_spaces
Heritage walking trails in the Bromley area
Contact: https://tinyurl.com/bromwalks Bromley council has put together some illustrated leaflets showing walks around historic and interesting places in the Bromley area.
Dr Bike Cycle Maintenance Session Saturday 28th November
9am to 12pm Norman Park, Hook Farm Road (just of the A21) Contact: LBB Road Safety Team 020 8313 4546 Email: road.safety@bromley.gov.uk www.bromley.gov.uk/DrBike Get a free MOT for your bike... DR BIKE cycle mechanics will check your bike and fix minor faults such as brakes, chain, cables, gears and tyre pressure. Simply bring your bicycle along to the Cow Shed in Norman Park near the Mencap Community Hub at the Hook Farm Road (A21) entrance. This event will have strict social distancing enforced and a queue system.
Walk Alone, But Together - Healthy Walks Every Thursday
1.30pm Cost: Free Contact: Chris Warner c.warner@StChristophers.org. uk to request the Zoom details. www.stchristophers. org.uk/event/virtual-healthy-walks/ St Christopher's Hospice regular Healthy Walks group – which normally meets on a Thursday – has set up weekly Zoom sessions and a WhatsApp group with the aim of keeping one other motivated to walk regularly. There’s a quick ‘hello’ through Zoom or by phone, and then those who are able, each head out for their own walk. At 2.30pm when everyone gets back home, the group meets up again for a chat over a cup of tea for up to 40 minutes. All St Christopher’s friends, staff, patients, families and volunteers are welcome to join the group.
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12TH NOVEMBER
Contact Nicky or Lauretta on 07403 603569 or 07403 550068 hello@lifeinmagazines.co.uk lifeinmagazines.co.uk
A listing costs just £15. We aim to list school, church, charity, community service or non-profit events for free (space dependent), or we offer a 20% discount for a guaranteed listing.
Life In Orpington cannot be held responsible for any changes or cancellations of an event. We recommend you double check times, places & dates if attending an event listed.
14 Life in... Orpington November 2020
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advertorial
Coronavirus Business Interruption Loan & Bounceback Loan Scheme
Under current legislation, business owners have until 30th November 2020 to submit their applications for a Business Interruption Loan. Any businesses who have not yet taken advantage of these loans should consider whether a loan is required before they are withdrawn. The benefits include: • • •
Borrow between £50k-£5m at rates between 2.5-9% up to a 10 year period No repayments for the first 12 months No personal guarantees are required for loans below £250k
You can apply for a loan if your business: • is based in the UK • has an annual turnover of up to £45m
You need to show that your business: • would be viable were it not for the pandemic • has been adversely impacted by the coronavirus
The Bounceback Loan deadline has also been extended to 30th November 2020 and the loans can now last for 10 years. This loan is for companies looking to borrow between £2k and £50k. If you require any assistance with applying for any of the available loans, please contact your local Perrys office.
Orpington
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01732 882488 November 2020 Life in... Orpington 15
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Video calls with loved ones, a relaxing stroll in the garden, or having a stretch in an exercise class are just some of the things residents have enjoyed, and continue to enjoy, at Foxbridge House care home. Add to that delicious home cooked food from our inhouse chef, tailored care delivered by our fully trained and experienced team, the highest standards of safety and cleanliness, and you can see why we’re the ideal choice. If you’re considering care for yourself or a loved one, we’re here for you. To arrange a virtual tour or one-to-one video chat, please call 01689 768640 or email michael.kenny@careuk.com
WELCOMING NEW RESIDENTS Foxbridge House care home Sevenoaks Road, Orpington, Kent BR6 7FB careuk.com/foxbridge-house 18 Life in... Orpington November 2020
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Business
lifestyle
GLA Skills & Employment Hub
The GLA’s Skills & Employment Hub has now launched. The COVID-19 pandemic has meant most work, learning and wellbeing support has moved online. With many Londoners looking for work, furloughed or simply motivated to gain new skills, these resources are designed to help users to access courses, careers guidance and health and wellbeing support. The resources featured in the Skills & Employment Hub are mostly from independent learning providers, course directories and community organisations; they are not funded through the Mayor’s Adult Education Budget (AEB) and are not under the GLA’s control, though they may be a useful resource. See https://bit.ly/3jkgH6E
FIVE TIPS FOR GROWING
YOUR BUSINESS
1. Prepare. Really think about the direction for your business
and how you want to grow. Research how people and organisations you admire succeed and use that knowledge in your planning. 2. Get the basics right. Do you need and have a good website? Do you need and have good social media? Do you have the right IT and record-keeping in place? A special email address for your business, and good broadband? Check out what is on offer (our 'Kickstart' business package at telecomsworldplc.co.uk/kickstart is a good place!). 3. Network. The more people in your market – local, regional, national, international – who know you and what you're doing, the more customers you’re likely to have. There are a lot of networking groups locally. For example, the Federation of Small Business (FSB) monthly meetings, currently virtual, in Orpington and Bromley. 4. Be flexible. The world of business keeps changing, so have a 'Plan B' ready to use for generating income if things don't go as planned. 5. Be kind to yourself. Business can be lonely and very stressful. That is another reason to network, to be able to share burdens and to reach out for help if you need it.
THE WORK CLUB LAUNCH Have you lost your job because of COVID or is your job at risk? The next Work Club Launch online sessions from Rotary include Job Search on Wednesday 4th November; Interview Skills on Thursday 12th November; and Starting up your own business on Friday 20th November. To book email rotaryworkclub@gmail.com
Derek Read, Telecoms World
LOOKING FOR A SIDE HUSTLE TO HELP PAY BILLS? Tropic Skincare’s infinite purpose is to create a healthier, greener and more empowered world. If non-toxic, vegan and cruelty-free skincare and cosmetics is important to you, then why not think about earning money on the side sharing products that you love?
Call 07734-667797 to find out more - or to try the products yourself. lifeinmagazines.co.uk
November 2020 Life in... Orpington 19
lifestyle
Health & Beauty
Healthy heart tips
A healthy, well-balanced diet is important for managing your weight and preventing serious health problems, including heart disease. The Eatwell Guide is a visual tool that represents government guidelines on healthy eating. This is represented as a plate, which is divided into five food groups. Try to consume a variety of foods from each of the food groups to ensure you consume a range of nutrients.
Fruit and vegetables
Fruit and vegetables should make up over a third of the foods in your diet as they are a good source of vitamins, minerals and fibre. However, most people do not eat enough. Fresh, frozen, tinned, dried or juiced fruit and vegetables all count.
Potato, bread, rice, pasta and other starchy carbohydrates
These provide us with energy and essential nutrients and should make up just over a third of your diet. Choose wholegrain versions, such as wholemeal pasta, brown rice, wholemeal bread and wholegrain breakfast cereals. You can also try to leave the skin on potatoes for extra fibre.
Beans, pulses, fish, eggs, meat and other proteins
Try to include any of these with most meals as they’re a good source of protein, vitamins and minerals. Try to choose a lean cut of meat, such as chicken without the skin, as it is lower in saturated fat.
Oils and spreads
Try to choose unsaturated oils and spreads, such as rapeseed, vegetable, olive and sunflower oils. Try to cut
Calm it down
Hosted by pianist and composer Chad Lawson, ‘Calm It Down’ is a new podcast which enables listeners to take 15 minutes out of the stresses of modern life by guiding them through meditation and breathing techniques whilst exploring subjects like ‘handling emotions’ and ‘ways to process thoughts’. New episodes are released every Tuesday.
20 Life in... Orpington November 2020
down on butter, hard margarine, coconut oil and animal fats as these are all high in saturated fat, which can increase your risk of heart disease.
Dairy and alternatives
Try to include some dairy or a dairy alternative with each meal. Products such as milk, cheese and yoghurt are a good source of protein as well as some vitamins. They are also a key source of calcium which is vital when it comes to keeping your bones strong. Choose lower fat and sugar dairy products where possible. This includes reduced fat cheese or fat-free and sugar-free yoghurt.
High fat, salt and sugar foods
Foods that are high in fat, salt and sugar should be consumed in small amounts. These foods, which can be eaten as an occasional treat, include chocolate, cakes, biscuits, sugary soft drinks, butter and ice-cream.
Water, lower fat milk, sugar-free drinks.
Aim to drink around six to eight glasses of fluid every day. Water, lower fat milk and low sugar/sugar free drinks (including tea and coffee) all count. Dr Helen Flaherty, Head of Health Promotion, Heart Research UK
A quick cat nap
A new study by Pro Plus suggests sleep is the key factor to make it through the day slump free. Brits can look forward to hitting the dreaded afternoon slump at precisely 2.17pm as post-lunch fatigue sets in, and depleted energy levels, lack of sleep and stress are amongst the top reasons for the afternoon slump. Elite Sport Sleep Coach, Nick Littlehales, and spokesperson for Pro Plus said: “Daytime slumps are a completely natural form of recovery; afternoon fatigue develops because we try to recuperate in one block at night, despite the fact that we’re designed to recover in shorter periods more often. It’s important to take moments to rest and recover. This doesn’t just apply to sleep – disappearing for 20 minutes over lunchtime to have a stroll, sit on a bench or eat your lunch can enhance your energy levels in the afternoon.”
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Food
advertorial
A closer look at... Cheese boards Getting a cheese board right needn’t be a hassle – you just need to know what to offer and understand a little about pairings. Luckily, Laura’s Larder - a specialist food store and delicatessen in Petts Wood – has the answers...
Cote Hill Blue is soft blue cheese with a blooming rind, made in Lincolnshire. It tastes great when you pair it with berries – fresh blackberries would be wonderful, or a simple fruity chutney. It’s priced at £2.80 for 100g.
A well thought out cheese board should have a selection of cheeses (aim for between three and five), featuring a mix of strengths, textures, tastes, shapes and colours. Here we are looking at British cheese.
Spenwood is a British sheep’s milk hard cheese and offers a nutty flavour – similar to Pecorino or Manchego. Pair with quince, or almond is always a good idea. Find it for £3 per 100g.
Ideas board
Soft cheese options could include a Suffolk Brie or a Kentish Camembert, while you can’t go wrong with a cheddar for the hard cheese - or Lincolnshire Poacher or Cornish Yarg. When looking at a blue cheese, Stilton is a popular choice, or try the modern, creamier, Beauvale. Flavoured cheeses have become increasingly popular and range from smoke and spices to fruit and truffles!
Perfect partners
A closer look…
Keep it local
Dorstone is an English goat's milk cheese made at Neal's Yard Creamery. It has a fresh, citrus flavour and a light, fluffy texture. Great pairings include local honey, both great on fresh bread. It’s priced at £8, or £4.50 for half.
It’s a great idea to serve other goodies with your cheese and popular pairings include grapes, pickles (chutney, piccalilli, cornichons and sweet onions are great) and a selection of crackers, which come in all sorts of flavours – from fig and almond to peppercorn! Also experiment with nuts, dried fruit and caramel. Did you know… when you spend £1 at a local business, over half of it stays in the community? Pop into Laura’s Larder to pick up your cheese board or have a look at the selection online and order one at www.lauraslarder.co.uk/ our-cheeses
Bromley’s newest bike shop... We have everything from your little person’s first balance bike to custom builds and everything inbetween. Feel free to stop by for a coffee and cake in our café and let us help you find what you need. STOCKISTS OF: Mafiabikes, Frog, Genesis, Ridgeback, Saracen, DeRosa, Dolan and many more.
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November 2020 Life in... Orpington 21
We at Gracious Care understand difficult situations. We deal with them all the time. Sometimes we need a little help to do even the basic things. With the help of Gracious Care, our customers remain independent, giving their relatives peace of mind.
Call Christine on
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22 Life in... Orpington November 2020
My name is Michelle, and I am passionate about what I do. I work locally as a Celebrant, in and around Orpington. Having been an Orpington resident for most of my life, I feel it is important to work closely with the community that I live in, and as a result of that, I have also co-founded The Bereavement Café in Orpington. So, my role as a Celebrant is to work with families who have lost a loved one and help them create a unique and fitting ceremony, to help them say goodbye. But I have also introduced something called, “Remember Me” and that is to help people document their wishes before they die. This is a really simple way of instructing your loved ones with what you want, when that time comes. We can discuss everything from music choices, your life story, colours, themes, and have it all recorded safely, so that when the time comes your family members aren’t left scratching their heads trying to work out what you would have wanted.
If you have any questions about anything please do not hesitate to contact me at michelleharvey.lifecelebrant@yahoo.com
SUPPORTING FAMILIES THROUGH DIFFICULT TIMES
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Life hacks
lifestyle
Get 48 days off work in 2021!
Looking for extra holiday time next year? If your usual working days are Monday-Friday, try this simple life hack that will give you 48 days off using only 18 days of annual leave… • With both Christmas Day (2020) and New Year's Day
(2021) falling on a Friday, this is your chance to bridge the gap to create a solid break of ten days by booking the days between them off. Book off December 29, 30, 31 - for a ten-day break. • For another ten-day break, book off the days in between Good Friday and Easter Monday - April 6, 7, 8, 9 • Enjoy nine days off by booking four days of holiday
after this year's May Day, (Monday May 3). Book off May 4, 5, 6, 7. • Enjoy a nine-day break by using just four days of holiday allowance this summer following the August bank holiday on August 30. Book off August 31, September 1, 2, 3. • At Christmas next year you can enjoy a ten-day break by booking off just three days of annual leave. Book off December 29, 30, 31.
Cut water bills the savvy way
Thames Water is making it mandatory for everyone to switch to a metered unit, so get water savvy by adopting some of the habits below to save you money down the line... 1. Every time you run the dishwasher or washing machine, aim to put on a full load. If you haven't got a full load look for an economy or eco cycle which uses less water and energy. 2. Waiting for tap water to run cold (to water plants for example) can waste as much as ten litres of water a day, so keep a couple of bottles of water in the fridge for tasks like this. 3. Use a water butt in your garden. The rain water it collects can be used to water plants. 4. If you're upgrading your bathroom most new appliances are eco-friendlier. For example, dual flush toilets use much less water than the old-style flush systems. 5. Consider using flow limiters on taps or aerated showers.
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BEAT THE STAINS! RED WINE: Soak up excess with a
paper towel then liberally sprinkle salt on the stain. Leave for 5 minutes then sponge with soapy water & blot dry.
CANDLE WAX: Put ice cubes on top to harden the wax then scrape off with a blunt knife. Use methylated spirit to clean what’s left.
PLANT POLLEN: Use sticky tape to lift the pollen up (don’t rub in!). You can also try using your vac. MUDDY PRINTS: Leave to dry then
vac up as much as possible. Use a small amount of laundry detergent to rub in circular motions with a sponge. Rinse with water.
COFFEE/TEA MARKS: The Magic Sponge/Eraser (available from most homeware stores) is great for drink stained mugs. For carpet stains, blot up as much as possible until no residue can be seen then pour cold water onto the stain and keep blotting. November 2020 Life in... Orpington 23
lifestyle
Eco News
pumpkins - not just for decoration What are you planning on doing with your leftover halloween pumpkin? They can be great fun to carve but they shouldn't just be used for decoration; this delicious fruit should also make it to your dinner plate. It is said that only half of all pumpkins carved in the UK are actually eaten and many people don't realise that pumpkins carving can actually be eaten. So why not try to use every part of your pumpkin this year and help reduce seasonal food waste.
The health benefits of pumpkins
This time of year pumpkins can be purchased local and fresh. They are nutrient dense, fibrous and low in processed sugar and carbohydrates. They are also low on the Glycemic index which means they will not unnecessarily spike your blood sugar. Pumpkins are rich in Vitamin A and are a great source of potassium.
How to cook pumpkins
Pumpkin pieces can be cooked in a variety of ways boiled, steamed, roasted or microwaved. They can be mixed into dishes, eaten solo or served as a nutritious side. Here are just a few ideas of how you can enjoy your pumpkin this year. To bake just place cut side down on a baking dish in the oven at 180°C for 30 minutes or longer. Test it's done by piercing with a fork - when tender, you can remove from the oven. Remember to allow cooling before handling. If your pumpkin pieces are unpeeled, spoon out the soft flesh and proceed with any recipe that asks for cooked mashed pumpkin. If you'd rather microwave your pumpkin pieces, place
cut side down and microwave on high for 15 minutes or until tender. The pieces can be served as a side dish with meals.
Pumpkin soup
Pumpkin soup is an easy dish and a great comfort food. Just cook some vegetable or chicken stock, 1kg of pumpkin, onion, garlic, and a potato or two and simmer for 20 minutes. Add coconut milk or double cream (150ml) at the end, bring back to the boil and then puree in blender before serving. Delicious!
What about the seeds?
Pumpkin seeds are high in vitamin E, iron, magnesium, potassium, zinc, and are an excellent plant-based source of omega-6 and omega-3 essential fatty acids. For a healthy snack, roast the seeds in the oven for a few minutes with a bit of olive oil and salt. Or for a bit of spice, try toasting the seeds in a pan with some oil, paprika and garlic powder. Toasted pumpkin seeds can also be blended and added to a dip.
No time to cook
If you don’t have time to cook with your pumpkin scrapings straight-away, you can always put them in a reusable container and store in the freezer until you’re ready to make a casserole or stew. Pumpkins should not be put in the general household bin as this will increase emissions from greenhouse gases if sent to landfill. If you can't eat your pumpkins then either compost them, put them out for the birds or dispose of them in your food waste collection. You could try burying the pumpkin guts in a hole in your garden - you never know, next year, you may be rewarded with your very own pumpkin patch!
PLASTIC-FREE BABY WIPES! Heads up on a new product we’ve just come across that we LOVE and think deserves a mention. Introducing Pura Baby Wipes - 100% plastic-free baby wipes! Did you know that a massive 90% of the wipes currently sold in the UK contain plastic and they can last over 100 years in landfill, yet the vast majority of consumers don’t realise they are using wipes that contain plastic. For maximum affordability, Pura is selling directto-consumer with free next day delivery seven days a week, at a price point that’s comparable to traditional disposable wipes and lower than leading eco-friendly brands. The baby wipes are 100% plastic-free, 100% biodegradable, 100% compostable, made from sustainable plant fibres & each wipe contains 99% water and organic aloe vera with no perfume, alcohol or chlorine. They are suitable for sensitive and eczema-prone skin, certified vegan and are accredited by the British Skin Foundation, Allergy UK, the FSC and the Soil Association. See www.mypura.com
24 Life in... Orpington November 2020
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November 2020 Life in... Orpington 25
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26 Life in... Orpington November 2020
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Ask The Experts
lifestyle
Q: My daughter is three years old and has been informed during an initial assessment with a paediatrician that she has a sensory disorder. What support can I get at home?
A: An occupational therapist can help support you at home or at their nursery. There are also some sensory activities that could be done at home with items such as sand dough for sensory play. Activities could include making an indoor beach, making train tracks in the sand and outdoor sand drawings on canvas. A great book for sensory information is ‘Creating Sensory Play At Little Or No Cost’ by Wendy Usher. All activities suggested require close supervision and due to Covid 19, NHS stuff are not offering face to-face contact. For details see www.theplaydoctors.co.uk Frances Begyinah, Bubbly Nursery - bubblyspecialneedsnursery.co.uk
Q: What’s the difference between bridge loans and traditional bank loans? A: The amount of time needed for applying, obtaining approval and receiving funding from a private money lender is significantly less for bridging loans compared to bank loans. Borrowers usually choose bridging loans because of - Ease of application - Speed of funding they offer - Lend to borrowers of adverse credit - Lend against the open market value - No proof of income - not tied in to a long-term product so can profit quickly from a project using bridging funds
Many borrowers don’t mind the higher interest rates, as they are only short-term loans that will be paid off from six months to a year or 18 months. Alice Sparks - alicesparksltd.co.uk
Q: What questions should I be asking when choosing a nursery for my child?
A: Guilt, anxiety and being completely overwhelmed, whilst trying to place your child into a new childcare setting, are common feelings. As a parent who worked in the city when my children were babies/toddlers, I’ve been in those shoes. The first thing to notice is how the children who are there already, are interacting with the adults and how confident and happy they appear. Are they looking happy and relaxed? Are the adults enjoying themselves too with the children? This will tell you a lot, most of what is important. If you feel like you could walk out there and then and leave your child, confidently then that’s a good indicator. If you feel like everything hasn’t been covered during the tour, I’d ask the following questions, often these questions arise once a parent has left and they are digesting everything. So always call or email the setting and ask for further clarification. Other questions could be what’s a typical day like? Do you leave the setting with the children? Do you have a curriculum or do you follow the child’s interests? What will my child be eating? How many children are there usually? Will they have a key worker? Kate Gilheaney, The Wonder Years Bromley - thewonderyears.org.uk lifeinmagazines.co.uk
Q: I’m thinking of having Invisalign treatment. How much does it cost? A:
Invisalign has different treatment packages according to different clinical needs. The general cost of treatment is usually between £2000£4500. The vast range of treatment is dependent on the number of aligner restrictions you have, the complication of your movement and the additional service you get.
The best way to find out is to book a consultation with your dentist to discuss which options would suit you the best. At The DenCare Clinic & Travel Vaccinations, we actually offer free cosmetic consultations to our patients. This helps you decide what’s best for you, without costing you the earth.
Dr Mac, The DenCare Clinic & Travel Vaccinations dencareclinic.co.uk In partnership with Life In Magazines, and to celebrate its newly renovated state-of-theart clinic, The DenCare Clinic is currently running a promotional offer on free Invisalign consultations including smile simulation worth £120 in November during their Black Friday promotional weekend. Call 01689 862416 to book a free consultation and get your perfect smile! Limited spaces available.
November 2020 Life in... Orpington 27
lifestyle
A Final Thought…
Ladies, golf is calling! by CHLOE GALLACHER
How many of you play golf? I’m sure that there are a lot of "yes’s" and I'm more than certain it's 99% men! Ladies, what are you doing?! There is a sport out there that is enjoyable, relieves stress, and is also a mega calorie burner. You are easily looking at nearly 1,400 calories if you walk 18 holes and carry your bag! Hi I'm Chloe, and about 4 years ago I took up golf. Originally from Australia, I have always been interested in keeping fit and playing a sport, and, out of nowhere, I came across golf while flicking through channels on the telly. I saw these girls on the course smashing a ball 200 to 300 yards and looking so powerful and stylish whilst doing it and I wanted to try my hand at it. So I started Googling and found out where the local range was. I saw that they offered beginner classes for women who have no idea about golf and own no golf clothes. I thought it looked perfect for me, so I attended my first lesson and since then I’ve been hooked! You now find me on the course every weekend in the summer and occasionally in winter too. I live in Orpington and I feel so lucky to be surrounded by so many women-friendly golf courses. Let's start with my favourite beginner course, Chelsfield Lakes. I highly recommend this golf club as they have a 9-hole par 3 course which is perfect for any beginner golfer. Not only is it quick to play with all holes less than 200 yards, it full of first time golfers just like you, so no one
bats an eyelid if you hit a ball 10 yards in front of you or swing and miss it completely (I’ve had my fair share of this!). Chelsfield Lakes also has a fantastic 18-hole course once you feel like you can tackle it!
Here is my list of other great beginner golf courses in Orpington and surrounding areas • • • •
Pedham Place (Par 3 course and an 18-hole links style course) Lullingstone (9 and 18-hole course) Cray Valley and Ruxley Park (2 x 9 holes and 2 x 18hole courses) Birchwood Park (9-hole and 18-hole course)
If now you’re thinking that it sounds like fun and that you might give it a go, but you’re wondering what to wear, well it’s not as strict as you think. Most courses now have a relaxed dress code, but it's still best to check on their website. I always tend to wear a polo with a collar and a tennis skirt in the summer. Come winter it’s leggings, jumper and a beanie, but bear in mind that you do warm up a few holes in. Also don’t forget a golf glove; you might not need it, but I find it stops the blisters from forming and I also feel pretty cool wearing a pink one. Once you have been out on the course and around the club, you’ll start to develop your own style. If you need some inspiration follow me on Instagram and twitter @onthegreenwithchloe to keep up with my golf journey as I try to learn this game called golf!
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Next month...
stockists
FR
MUNITY BECAUSE COM
Our usual stockists include most cafes, dental surgeries, barbers, hairdressers, doctors etc in and around Orpington. Below are some of our main stockists (please note, during the pandemic we may not be able to leave the magazine with all our usual stockists).
Biggin Hill
• Cherry Lodge Golf Club • Foal Farm • The Lookout Coffee Shop
chelsfield
• Chelsfield Railway Station
Downe
• Christmas Tree Farm • George & Dragon Pub
Farnborough & village
• High Elms Country Park • High Elms Golf Club • One One Seven • The Café @ Farnborough Village • The Post Office
Green St Green
• Co-op Food (Crescent Way)
Locksbottom
• Darrick Wood Swimming Pool • DenCare • Lidl • PRUH (Costa & canteen) • Sainsbury’s • Thara Thai • Ye Olde Whyte Lyon
Petts Wood
• Arabica Coffee House • MIYU Boutique Salon • Morrisons • Iceland • Petts Wood Library • Petts Wood Railway Station • Royal British Legion • Southeast Legacies
EE
EMBER 2020 . ISSUE 22 DEC
Orpington
• Co-op Food (Carlton Parade) • Crofton Halls • Fab House • Iceland • Orpington Health & Wellbeing Centre • Orpington IT Centre • Orpington Library • Orpington Railway Station • Orpington Village Hall • Tangent Office Resources • Tesco • The Orpington • The Nugent Shopping Park • The Walnuts Shopping Centre • Valentine & Turner
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How to have a str
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