Life In Orpington November 2019

ISSUE 9 . NOVEMBER 2019

FR

EE

LIVE, LOVE, LIFE... LOCALLY

www.tharathai.co.uk

Xmas light up events

VIP Travel for less UNIQUE CHRISTMAS GIFTS

Churchill Theatre Review

YOUR

D AROUND N A IN E ID U G N T'S O ESSENTIAL WHA

ORPINGTON

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Welcome to Life in Orpington ...your local community magazine that has something to suit all tastes

Nicky Lauretta

CONTENTS

November 2019

Welcome to the November issue of Life In Orpington!

If you're receiving this through your door for the first time, that's because we've recently adapted our distribution model to allow households that haven't previously received the magazine to get a taster issue!

Community News

Getting to know Orpington....................... 4 Churchill Theatre review........................... 7 Write it, say it, message it PRIZE GIVEAWAY.................................... 9 Noticeboard............................................ 10 Charity watch......................................... 12 Orpington in focus.................................. 15

We've also teamed up with even more businesses who are happy to take issues of Life In Orpington to offer to their customers. The magazines go quickly from these locations and our supporters realise the benefits in allowing residents to pick up the magazine from their shop or establishment. We've made things easier for you by listing these stockists on page 46.

What’s On

We've got a bumper issue for you this month - from unique Christmas gift ideas to life hacks you wish you'd known earlier!

So much so, that we've had to increase the magazine's size - up to 48 pages! This means that there's more information to digest, more articles to enjoy and a few things to learn along the way...

This month ............................................. 16

Lifestyle Businss................................................... 25 Crossword - PRIZE GIVEAWAY.............. 26 Health & beauty...................................... 29 Parenting................................................ 30 Travel...................................................... 33 Eco news................................................ 35 Did you know ......................................... 37 Pets........................................................ 39 Shopping................................................ 41 Life hacks............................................... 43 A final thought........................................ 44 Stockists................................................. 46

We'd love to know what you think of Life In Orpington, plus we're always on the look out for ideas, offers of help or your suggestions when it comes to nominating a local hero or submitting an idea for our 'Final Thought'.

Until next month - happy November!

Nicky and Lauretta Nicky Grant and Lauretta Wright, Editors

ps Thank you for all your messages of support following Lauretta's ‘Final Thought’ article on breast cancer awareness in last month's issue. We've published just a small selection of these on page 9.

Sign up to receive our digital newsletter at www.tinyurl.com/lionewsletter

Published by: Life In Magazines

NEXT COPY DEADLINE: 11TH NOV

COVER IMAGE: THARA THAI, LOCKSBOTTOM

To advertise in Life In Orpington contact Nicky or Lauretta 07403 603569 or 07403 550068 hello@lifeinmagazines.co.uk lifeinmagazines.co.uk

GET TO KNOW US...

What was your first job?

Nicky: I worked in a local video shop when I was 14.

Lauretta: Mucking out stables for £1 a week & free horse rides. lifeinmagazines.co.uk

@lifeinmags November 2019 Life in... Orpington 3

Community News

GettingOrpington to know

A typical steam train from the mid-1800s

A painting of the impressive viaduct at St Mary Cray

This is the third of three articles on local transport and how it transformed Orpington and District.

It was the coming of the railway in the mid-1800s that set the course for prosperity and expansion. At first it gave commerce and farming the ability to use it to send produce and goods far and wide. Soft fruits, hops, poultry and pork products produced on local farms were now sold at London’s main markets. Items from the mills and factories on the river Cray were also transported to London. Secondly, it enabled residential growth. Similarly, goods coming into the area became fresher and there was more variety – all sold in the local shops and market stalls.

The railway also made travelling far more affordable, safer and quicker. Local residents could now work further away and also travel further for leisure. In the early 1900s the railways in our area helped the process of modernisation and electrification. It was this period that further brought people to the area and fuelled the housing booms that took place in the next 30 years. Now people working in London could commute and live a life in ‘the country’ all thanks to the impressive railway lines to several of London’s main railway stations. This principle is also true to this day. Many people look to move to the area because of the superb transport links and especially the railway. The railway also improved communication as telegraph systems spread with poles and wires being constructed alongside railway lines. Orpington got its first telegram and telephone services this way. The system also allowed standard time to be set and the station and post office clocks were set for local people to set their own watches and clocks.

The Southeastern Railway (SER) needed to improve journey times to Tonbridge and beyond and therefore constructed the direct line via Sevenoaks. It reached Chislehurst on 1st July 1865 but took three more years to reach Orpington and Sevenoaks (2nd March 1868). The new main line opened on 1st May 1868 when the line reached Tonbridge. Chelsfield and Knockholt stations were opened the same year and in 1928, as part of the housing boom in that area, Petts Wood was opened.

The London Dover and Chatham Railway (LDCR) was building its ‘Chatham Mainline’ from Victoria across South and Southeast London, which was built in stages. It reached St Mary Cray in 1860 on its way to Chatham.

The Orpington History Organisation www.orpington-history.org | Facebook @OrpHistOrg

4 Life in... Orpington November 2019

The original St Mary Cray Station

A panoramic view of the impressive Orpington Station and depot

A very early image of Petts Wood Station

The SER ‘Triumph Arch’ taking the line over Sevenoaks Road

Did you know?

Our stations serve over 10 million passenger journeys per year • Orpington – 5.1 million p/y (peaked at 6 million 2014) • St Mary Cray – 1.8 million • Chelsfield – 921000 p/y • Knockholt – 270000 p/y • Petts Wood – 2.2 million p/y lifeinmagazines.co.uk

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STOREY’S LTD ANTIQUARIAN MAP AND PRINT DEALERS

Tel. 0207 836 3777

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Situated between Covent Garden and Leicester Square and close to Charing Cross Railway Station, Storey’s has been in business since 1984.

Bowen; Emanuel.(1693-1767). Original copper engraved map with original handcolouring. Drawn by Emanuel Bowen.Published

by J & T Bowles & R.Sayer,London 1780. Finely detailed map with notes and descriptions of the history of topography of the county.

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Image size: 36 x 23cm. Mounted size: 52 x 40.cm. Price £175.00.

Owned and managed by the Kingswood family of Bromley. The business specialises in antique maps and prints from the 17th century until 1918. The website showcases a very wide variety of maps and prints held in stock. Subjects include Botanicals, Caricatures, Sports, Military and Naval.

Why not buy your loved one/s a map for xmas

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A visit to the shop is highly recommended to browse.

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Review Churchill Theatre

Community News

Life In Orpington’s editors, Nicky and Lauretta, enjoyed the whole theatre experience at Bromley’s Churchill Theatre – from a sit-down meal through to the big show, which happened to be Grease starring Peter Andre.

Here’s what they thought…

First impressions

Nicky: On arrival we were greeted with a smile and there were no queues to pick up our tickets. The restaurant, managed by the very welcoming Wendi, was warm and comfortable with an inviting atmosphere.

Lauretta: The red carpet in the foyer was a nice touch and we received a warm welcome when we came to pick up our tickets – and at the restaurant.

Comfort/Cleanliness

Nicky: The seats were spacious, clean and comfortable with plenty of legroom - much better then some West End theatres that I've been to.

We had a great view of the stage and the seats were tiered which meant that we didn’t have people’s heads blocking the view.

Lauretta: The seats were really comfortable and the temperature was spot on – it wasn’t too hot or cold during the performance, something that’s important for my overall viewing experience.

The meal

Nicky: We didn't have to wait long for our meal and it was delicious. I chose the sweet potato, chickpea and spinach curry which was £12 and a garlic and coriander naan bread for £2.50. We loved the idea of being able to return to our table during the interval for drinks and desserts – a great idea rather than having to queue at the bar. When we returned, we found that our pre-ordered desserts and drinks had been set out on our table. I went for the luscious lemon cheesecake, which was £7.50, while Lauretta had the apple and blackberry crumble with custard at £6.75 - both were very tasty.

Lauretta: I enjoyed soup of the day for £6, which happened to be carrot, pumpkin and sweet potato and it tasted divine. It came with toast but

I think bread would have been more complementary. I loved the fact the restaurant has options to suit all tastes – vegan, vegetarian, gluten free and that you were not inundated with too many meal options. According to the menu, all the dishes are made using the best British ingredients, which is a great plus point.

The show

Nicky: The show was full of energy and that continued throughout the whole performance. The vocals were awesome and so were the dancing scenes. Vince Von Tain was hilarious and Peter Andre was a real crowd pleaser. The show was sold out and the atmosphere was amazing everyone around us seemed to be having a really great night.

Lauretta: I’m not a frequent theatregoer but I absolutely loved the show – and that’s not just because Peter Andre was in it! The cast, costumes, songs and storylines were all brilliant and I thought it was clever how the musical put a different spin on the production and improvised with their own songs too. By the end of the show, we were all up on our feet dancing along – it was a memorable evening.

Summary

Nicky: The Churchill Theatre is a superb local theatre. All the staff were very helpful and friendly. We had a fabulous night out and both came out smiling. I will definitely be returning soon.

Lauretta: Most of the shows have a short interval, so to be able to go back to your dinner table for drinks and dessert was the icing on the cake. It was a thoroughly enjoyable evening, which makes for a lovely treat for the end of the week and would make a great gift for a special occasion.

www.churchilltheatre.co.uk

Would you like a review of your business? Email us at hello@lifeinmagazines.co.uk lifeinmagazines.co.uk

November 2019 Life in... Orpington 7

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Write It, Say It, Message It! THIS MONTH'S WINNER

uretta, ed the Hi Nicky and La tell you that I lov to g itin in the I’m just wr ed int y page you pr School Open Da eful – us y all re s wa ue. It September iss this time next year around please do this ur good work! yo th wi up ep Ke as a reminder! anthan for Geetha Thevak – and look out in mind Geetha s! ue iss re tu fu We’ll bear this up in atures coming more special fe

lifestyle

A Final Thought… t cancer beast Battling the breas editor, Life In Orpington

by LAURETTA WRIGHT,

my consultant words I said when I remember the exact okay”. It’s the back in March: “Oh, tells you told me I had cancer make when someone sort of response you’d you’ve got a serious disease. that it’s going to rain, not was no history one of shock; there But my response was (one of the first my mother’s side of breast cancer on the lump); I don’t when investigating fit. It wasn’t things they asked – and I was relatively smoke - or even drink words that the little four muttered she asked. until my care nurse about the children?” realisation hit: “What heel. had found my Achilles’ I broke down; she

Ignorance is bliss

It’s a mother’s thing about cancer.

The guilt is the worst children’s lives lly affected my two to have to guilt; I have unintentiona wants their children in a way that no mother whole family too guilt extends to my their hands deal with. And the powerless to do anything; point of view, they feel helpless, selfish tied. From a purely are metaphorically niggle might be worry that every little I’m sad that I’ll now told you have As soon as you are and the cancer returning. rollercoaster that emotional cancer you step onboard get off. you can’t seem to thinker and BUT…I’m a positive BUT – and it’s a big have embraced has a silver lining. I in life. Plus believe that every cloud the small pleasures mindfulness and appreciate Having cancer now more than ever. time I family days cherish I These on life – for the better. changes your outlook perfume every them, wear my favourite tell my family I love about treating myself. day and don’t feel guilty they say “fight people meant when to head with I often wondered what I can’t literally go head the cancer”. I mean, this in my own way interpret to decided my it can I? So I everything from updating my meat by changing my lifestyle; products, to reducing new ideas, skincare and cleaning foods. I’ve embraced intake and processed and made some wonderful enjoyed new experiences friends along the way.

A BIG Thank

You I want to thank a man at Orp ington Hospital who gave me £2 for the car park as I had no cha nge. It was so very kind just when you thoughts on humanity were starting to waiver, a gentlem an comes along and does something for nothing in return.

Victoria Parker, Bromley Com mon

Send your big “thank you’s” to us at hello@lifeinmagazines .co.uk and we’ll publish them!

e to last in respons thought... al month's fin

to see your said: “You WILL get me in the eyes and me back then. But Her words choked children grow up.” help pull a bad day, her words are kind, now, when I’m having who work in the NHS me through. The people individual, never only ever felt like an chemo suite caring people. I’ve single person in the and they a number. In fact, every know everyone’s name them, as knows my name; they So let’s not knock that. for people don’t need a computer they deserve. These they don’t get the recognitionday; think about that the next single every lives are saving time you’re in hospital.

Practise gratitude of gratitude, thank you to Usha I’m on the subject

While Kasem, a star!, surgeon Mr Dr Kitsos my care nurse – you’re Harris, radiologist consultantchampions oncologist Dr Mark suite plus all the chemo and his assistant, Tina, Debbie, Tina Vimbai, Josie, Kay, - Jo, Billy, Emily, Grant, - plus the volunteers who work team for their – and the rest of the to The Primrose Centre tirelessly. Thank you Foundation for their ‘MumMum’ the ongoing support and

The right size

ine – what a brilliant magaz I’m just writing to say l of great ful It’s e. ativ orm and inf colourful, interesting the right ut abo t jus local area – information about the size too!

Deborah Goodman your latest copy of Life re thrilled you enjoyed Thanks Deborah – we’ In Orpington!

Spotted on social..

generosity.

Life In who has helped with Thank you to everyone posting through Enduring hours of Orpington magazine. chemo. Mum, toll – especially after Tania, Kristel, letterboxes takes its Anthony, Ruth, Jo, Grantis, Dad, Luis, Nadja, Jamie, Brian, Caitlin, Vigilia, Nicky, my Aurora, Michelle, Louis, indebted! Thank you Olivia, Gail - I’m forever the magazine on fort the held has star! business partner, who weak. You're an absolute when I’ve been too family thank you to my wonderful love and Last but not least, and unconditional for their strength, positivityblessings to have them. Thank lucky support. I count my all got their hair son and brother who donated her you to my husband, who and my daughter shaved off in solidarity Trust. hair to The Little Princesses that Dr Kitsos offering some advice affects the I’ll wrap this up by he said. “The mind positively”, gave me: “Think positively.” It you must always think immune system so and I liked this heard I’d time was the first and The real heroes is a horrible beast I can’t thank it. Although cancer truly wonderful and The NHS has been in the hospital us in so many different affects so many of day I spent nine hours complaining them enough. One ne us. I’m still the ways, it doesn’t defi of tests. I heard someone undergoing all sorts a year ago, just a for their was I minutes person 45 same waiting that they had been of me. to myself. Just a much better version couldn’t help but smile appointment and I have heard me and you probably would I was going thoughts, few months earlier I’d love to hear your I was just grateful that s – email me complaining too. Now life. stories and experience who were saving my ines.co.uk to get seen by people one of the at lauretta@lifeinmagaz I remember what Tina, In my darkest days my hand, looked told me. She took radiology assistants,

October 36 Life in... Orpington

Community News

2019

your brave I was really touched by to share so and courageous decision es over ggl stru lth hea r openly you d what An s. nth the last several mo special ra ext ion elat rev r you makes and up e giv not did was that you midst of all admit defeat, but in the t back, this not only chose to figh ke a but also to continue to ma gazine, ma the ugh thro nce differe plaint. com or r rmu without a mu nking I have no hesitation in tha in the local you again for all you do magazine. the community through Jerome Kalan

e to say I found al Thought” which I hav Just read October’s “A Fin and full edy Bed Post wish you a spe inspiring. All of us at The g up your gin brin of ss ine bus h the serious ce! recovery and get on wit pie r you in ut ing you talked abo kids and enjoying everyth

WIN

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win a pair of tickets to Vue Bromley! r For your chance to win, we want to hea

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Got something to shout about? Maybe you want to respond to a particular article or want to spread the word about something locally?

Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068.

You can also tag us in on social media (Twitter, Facebook and Instagram) @lifeinmags Competitions are open to Bromley Borough residents only.

lifeinmagazines.co.uk

ETS Follow us & tag us at

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BROMLEY November 2019 Life in... Orpington 9

Community News - NOTICEBOARD

The Maypole Project is offe ring places in the Virg Marathon 2020 in London , which takes place on Sund ay 26th April to raise money for the charity .

The registratio

n fee is £100 an d the minimum fundraising ta rget is £2,000. If inte rested in appl ying for a place call 0168 9 851596.

4TH BROMLEY SCOUT GROUP HAS SPACES FOR BEAVERS TO JOIN.

The group meets at Tiddlywinks Nursery (Holy Trinity Church), Church Ln, Bromley Common BR2 8LB every Thursday from 5:45pm - 6:45pm.

Beavers are 6-8 years and we deliver a fun-based programme teaching our young people the foundation Scouting skills to prepare them to go through Cubs and Scouts.

If you are interested in your child joining Beavers please contact Becky for more information: rebecca_wray_reds@hotmail.com

THREE CHEERS FOR TERESA

elf to clear an A local resident has taken it upon hers s in Bromley area of land at Richmal Crompton Field ncil and Common. After contacting Bromley Cou ibility for ons resp discovering that they didn’t take sa Stirk Tere , park the grass verge that leads into the with ed arm set out to tackle the weeds and bushes of help the just her shears. Some months later, with a area into a few friends, she has transformed the er butt and wat a ts, plan g urin community garden feat aside time sets sa Tere er. even a dog waste dispens is and area the n ntai every Saturday morning to mai . time r thei of two calling for volunteers for an hour or te was dog She is also seeking donations of spare rmation email bags, plants and bulbs. For more info ebook Group teresastirk@gmail.com or visit the Fac ommon/ https://www.facebook.com/bromleyc

10 Life in... Orpington November 2019

Feature on the

Community Noticeboard!

al news

c share lo

Free community and charity events are listed free of charge or there is fee of £30. email hello@lifeinmagazines.co.uk with the details lifeinmagazines.co.uk

HUNDREDS OF TEDDY BEARS SPOTTED AT TUGMUTTON COMMON!

Community News - NOTICEBOARD Tombola & Raffle ──── Christmas Gifts & Homemade crafts

The sun shone for the Friends of Tugmutton Common's first ever Teddy Bears Picnic at Tugmutton Common, which was held on Friday 13th September.The grou p said "It was a fun afternoon bringing our community, friends, families and teddies together.

"All profit made from this amazing afternoon will be put towards our “Toddlers @ Tugmutto n” project raising funds for our new much needed toddler play equipment.

"Thank you to everyone who supp orted us with donations and to everyone who came along and joined in with all the activities."

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KSHOPington, BR5 1EL The Maypole Project is hostOrp y (children free) ga £1.50inentr Chris well lls sell as out Statm wre athkeys@gmail.co g w of the event. makinorpi orn.ch ngto ad kseeki ahe homon on W p 02 ednesday 27th 380 716 N 079 ov to avoid LY em EAR k be Boo r from 7pm-9pm at St disappointment!James The G reCHE atEKIM RCONKEYSORPINGTO C uk hu co. rc ys. h. nke Ti imo ck ek ets cost £40. www.che Call 01689 85 1596.

November 2019 Life in... Orpington 11

Community News - CHARITY WATCH

Raising Awareness‌.

Do you accept donations?

Bromley Homeless Shelter What service do you provide?

Yes. You can donate money via our donation page: www.tinyurl.com/bromleyhs If you wish to donate clothes, shoes, bedding or other items then please email us at bromleyshelter@gmail.com

Bromley Homeless Shelter provides a winter night shelter in the London Borough of Bromley for homeless adults. We provide a hot meal, a bed every night from mid-November to mid-March (closing over Christmas week when our guests are housed by Crisis), and breakfast every morning.

The shelter always has two volunteers staying every night and includes full size beds and the bedding is washed regularly by volunteers in order to create a safe and clean environment. In addition, we offer a cafe every Sunday afternoon as a place to chat or sit quietly with a drink and a snack, as well as occasional days out locally such as the cinema or football matches. Throughout the year we offer a professional advice service to work with our guests in order to confirm benefits, find accommodation, organise bank accounts, GP visits and other bespoke tasks to help them get back on their feet.

Do you run any events?

Who is it available to?

If you want to arrange your own sponsored event please do get in touch. We would be happy to support you.

The shelter is available to the homeless in the London Borough of Bromley who are referred by the council and recognised charities or services.

How are you funded?

We are entirely supported by donations received and raised by fundraising efforts.

We have a sleep out every year to raise money and awareness. This year it is Friday 8th November. You can sponsor someone or even join us. All the details are here: https://bromleyshelter.weebly.com/sleepout.html

Are you looking for volunteers?

Yes, always. We are reliant on our volunteers who gave the Bromley Homeless Shelter over 4,000 of their hours last year - staggering! We are looking for volunteers to help with cooking and to sleep at the shelter. Sleeping over is a particularly important and rewarding role. Most of our volunteers come back year after year! If you volunteer you will receive training and will be paired with an experienced volunteer.

How else can people help?

For more information visit the website at: https://bromleyshelter.weebly.com/winter-seasonvolunteers.html You can also follow them on twitter @BromleyHomeless and www.facebook.com/BromleyHomelessShelter/

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November 2019 Life in... Orpington 13

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BROADBAND/ PHONE SOCKETS

1:1 Mobile Reiki and self-care coaching for women in Orpington & Petts Wood Group workshops Walk and Talk Coaching with Forest Bathing

WHY PAY SERVICE PROVIDER PRICES FOR INTERNAL FAULTS? New phone/broadband extensions Fault finding repairs/ improve broadband speeds

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PAINTING, TILING, FENCING, LANDSCAPING, CARPENTRY, BUILDING WORK AND MUCH MORE

07873 491977 07789 510148 lebproperty@outlook.com High Street, Eynsford 14 Life in... Orpington November 2019

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Orpington in

Focus

Community News POLICE UPDATES

Council updates •

New bespoke waste collection vehicles are now in use as part of the improved recycling and waste services in the Bromley borough. The new £6 million fleet, composed of 36 collection vehicles, is fitted with 360 degree on-board cameras and GPS tracking technology. The vehicles also allow for a range of new materials to be added to the council’s recycling services, with batteries, clothes and textiles and small electrical items being introduced to weekly recycling services.

Since introducing the new recycling services, a total of 480kg of batteries, 640kg of textiles and 560kg of small electrical items have been recycled.

•

The new Orpington Health and Wellbeing Centre opened its doors to patients in September. Located in Brunswick Square, the new centre houses the Knoll Medical Practice and a range of other community clinics, enabling more patients to avoid having to go to hospital for routine treatment. The centre also provides patients with a range of community services including outpatient clinics, minor surgery, community clinics and diagnostics.

Roadworks Thames Water will be carrying out repairs in Towncourt Lane from 2nd-3rd November and in St John’s Road, Petts Wood from 11th-15th November. Expect delays as two-way traffic signals are in place.

Transport On Saturday 16th November, buses replace trains between Lewisham and Orpington due to engineering work. Replacement road transport will run between Lewisham to Orpington via Grove Park and customers can use their tickets on the following alternative routes: London Underground between London Victoria / Embankment / Charing Cross / Waterloo / Southwark & London Bridge. London Buses routes 162, 261 & 314 between Bromley North & Grove Park.

On Sunday 17th November, buses replace trains between Bromley South/Chislehurst and Orpington/Sevenoaks due to engineering work. London Victoria to Orpington services will only run between London Victoria and Bromley South and there is a replacement bus service from Bromley South to Orpington.

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November 2019 Life in... Orpington 15

what's on - NOVEMBER 2019 ARTS & CRAFTS

Your essential what's on guide for events, activities, clubs and much more in and around Orpington.

There's something for everyone!

We’re looking to hear about your news, notices and local events!

Email us at hello@lifeinmagazines.co.uk

Orpington Photographic Society Tuesday Evenings (Sept - Apr)

7.45pm to 10pm Small Hall, Christchurch, Charterhouse Rd, Orpington Cost: Up to 3 meetings free (see website for full details) Contact: www.orpingtonphotographicsociety.co.uk The Orpington Photographic Society is an active and progressive club that welcomes photographers at all levels who are interested in sharing photographic interests, talents and ideas with others during club nights and informal meet ups.

Antiques Valuation Day Sunday, 17 November

10am and 3pm Coolings Nurseries, Rushmore Hill, Knockholt TN14 7NN Cost: Free www.coolings.co.uk/events/11/2019 Join antiques experts to value your hidden gems. No need to book, just pop along on the day with your treasures and get in the queue!

christmas events Christmas shopping evening Thursday 7th November

7pm - 9pm Perry Hall Primary School, Perry Hall Road, Orpington, BR6 0EF Cost: A free entry event to raise money for Perry Hall PTA. Visit Perry Hall PTA Facebook page for information about the great variety of stalls.

Christmas gifts for adults & children, decorations, cards & wrapping. Prosecco, mulled wine, cakes & snacks.

Fantastic raffle prizes!

16 Life in... Orpington November 2019

The Walnuts Grotto Opening Thursday 14th November

3pm - 6pm Cost: Free Contact: www.thewalnutsshoppingcentre.com Meet Father Christmas and his elves - Free gift for every child.

Light Up Orpington

Thursday 14th November

4pm - 8pm High St, Orpington BR6 0PF Cost: Free Contact: www.orpington1st.co.uk/events Visit a pedestrianised High Street and enjoy a great line up of entertainment, a range of food and drink stalls and a fantastic firework finale!

Christmas Lights Switch-on Bromley Sunday 17th November

Bromley Town Centre Cost: Free Contact: Visit www.yourbromley.com for more details A magical day with the leading star of the stage and screen Christopher Biggins. There will be something for everyone to enjoy from stage performances and parades, to a traditional German Christmas market!

Christmas Disco in aid of Living On Friday 22nd November

High Elms Golf Club 7.30pm - 12am Cost: Tickets ÂŁ20 (All profits benefit the charity) Contact: www.tickettailor.com/events/ livingonbereavementservice Bring your dancing shoes for a Christmas Disco in aid of the Living On Bereavement charity. Glass of prosecco on arrival!

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Farnborough Village Christmas Lights Switch On Sunday 24th November

3.30 - 6.30pm In front of The Change of Horses Cost: Free Come along to the renowned Farnborough Village Switch On and get into the festive family fun!

Live Music Afternoon - Christmas Concert Tuesday 26th November

2.30pm - 5pm (Doors Open 2pm) Crofton Halls, Crofton Road, BR6 8PR (Next to Train & Bus Station) Cost: £10, (First Visit; £5.00) Members £8 Contact: John Parker; 01689 876800 or Geraldine Knight; 01689 837044 Email: JohnParker2A@Gmail.com www.organfax/clubs/orpington Orpington Keyboard Club welcomes you to an afternoon of live music! Come, relax and be entertained by Mathew Bason and witness the marvels of modern technology, with close-up video presentation onto a large projection screen of the artiste and his amazing instrument! Free parking, disabled facilities, refreshments and raffle during interval.

community & charity events Forget-Me-Not Survivors of suicide loss

Meet the first Thursday of every month

7.45pm - 9.45pm Cost: Free Contact: Sandra - 07519 105354 Email: sosl.orpington@gmail.com www.survivorsofsuicideloss.org.uk Twitter: @ForgetMeNotSoSl Forget-Me-Not offers support for all those affected by suicide loss. The group is self-led and informal, where you can connect with other survivors.

Tinnitus Support Group Orpington 19th November

what's on - NOVEMBER 2019 Digital Drop-in

Every Tuesday during term-time.

9.30am - 11.30am Oasis Community Hub, St Mary Cray Primary Academy, High Street, St Mary Cray, BR5 4AR Cost: Free Contact: 07899 923052 Email: oasis@st-marycray.bromley.sch.uk www.st-marycray.bromley.sch.uk/oasis-hub A free drop-in for parents/adults that need help with technology, getting online or using web applications. Run

by PotentialME CIC.

Orpington Unit St John Ambulance Volunteer First Aid Training Every Tuesday

7.15pm - 9pm Park Road, St Mary Cray BR5 4AS Cost: Free Contact: John Matthews John.Matthews1@sja.org.uk A weekly meet for the volunteers to learn and develop their first aid skills in preparation for providing first aid at local events in and around Orpington.

Farnborough Friendship Club

Thursday 7th and 21st November

8pm - 9.30pm The Scout Hut in Farnborough Village (at rear of no. 28 High Street) BR6 7BQ Cost: £6 per session of 8 meetings (There are 3 sessions per year) Contact: Secretary - 01689 855766 A small, friendly over 60s group, welcoming new members.

Speakers, social evenings, quizzes & ‘chats’. On 7th November there is a talk about recycled hearing aids for an overseas charity, then on 21st November a talk about Sainsbury's at Locksbottom.

Orpington 'Drop In' Parkinson's Café 3rd Thursday of each month

2pm - 4pm The Community Room, Orpington Fire Station, Avalon Road, Orpington. BR6 9AX Cost: Free Contact: 01622 691151 Email: enquiries@hikent.org.uk The Rotary Club of Orpington Crofton supports Hi Kent's Tinnitus Support Group that meets monthly.

10.30am - 12.30pm Sanctuary Café, Orpington Baptist Church, Station Road BR6 0RZ Cost: Free Contact: 0344 225 3622 www.localsupport.parkinsons.org.uk Pop in for a cuppa and a chat, share information, experiences and meet new friends.

Bromley Speakers Club

Bereavement Café

1st, 3rd and 5th Thursdays of each month

Meetings start at 7.15pm and finish at 9.30pm (except where stated - see website).

Ripley Arts Centre, 24 Sundridge Avenue, BR1 2PX Cost: Free Contact: vppublicrelations@bromleyspeakers.co.uk Facebook: www.facebook.com/BromleySpeakers www.BromleySpeakers.co.uk Practise your speaking skills and improve your confidence with a friendly and supportive group at Bromley Speakers.

Guests are welcome to come along free of charge and will be greeted with a warm welcome. lifeinmagazines.co.uk

Last Thursday of the month

11.15am - 1.15pm Orpington Village Hall Cost: Free Contact: www.facebook.com/bereavementcafe If you're struggling with the loss of a loved one why not come along to The Bereavement Cafe to meet other people who feel the same and qualified bereavement counsellors? All are welcome.

November 2019 Life in... Orpington 17

Our next event at Foxbridge House

Planning care for the future Thursday 21st November 2019 1pm - 3pm Join us to hear Kieron Robertson, retirement and later life advice specialist explain the options for funding long-term care, including the benefits you may be entitled to and how to make savings go further.

To find out more or to book your free place call us on 01689 769275 or email joshua.pearmain@careuk.com

Fulfilling lives Foxbridge House care home Sevenoaks Road, Orpington, Kent, BR6 7FB (Sat Nav. BR6 7LP) careuk.com/foxbridge-house-orpington

18 Life in... Orpington November 2019

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family & kids Stories In a Box

Every Monday - Starting 11th November

9:30am – 11.30am Oasis Community Hub, St Mary Cray Primary Academy, High Street, St Mary Cray, BR5 4AR Cost: Free Contact: 07899 923052 Email: oasis@st-marycray.bromley.sch.uk www.st-marycray.bromley.sch.uk/oasis-hub A short course combining craft and literacy. Make 'props' based on a favourite children's book then use your props for shared reading, improve storytelling and literacy skills for both you and your child.

Child-minder Drop-in

Every Monday during term-time

9:30am – 11.30am Oasis Community Hub, St Mary Cray Primary Academy, High Street, St Mary Cray, BR5 4AR Cost: Voluntary donation of £1 Contact: 07899 923052 Email: oasis@st-marycray.bromley.sch.uk www.st-marycray.bromley.sch.uk/oasis-hub A stay-and-play session for minded children. Max of 4 children per adult.

Tiny Tots Playgroup

Every Tuesday during term-time

9:30am – 11am Oasis Community Hub, St Mary Cray Primary Academy, High Street, St Mary Cray, BR5 4AR Cost: Free Contact: 07899 923052 Email: oasis@st-marycray.bromley.sch.uk www.st-marycray.bromley.sch.uk/oasis-hub Baby & toddler group which has a variety of toys for all ages between 0 & 5 years old. Free snacks are provided.

Just Babies

Every Tuesday

1.30pm - 3.30pm St Nicholas Church,14 Leamington Avenue BR6 9QB Cost: Free Contact: Rosemary Fordyce on 01689 854 261 or rosemaryian@btinternet.com New mothers share experiences and offer each other support.

Home-ed Group

Every Tuesday & Thursday during term-time.

9:30am – 11.45am Oasis Community Hub, St Mary Cray Primary Academy, High Street, St Mary Cray, BR5 4AR Cost: Free but must be a home-schooled child Contact: 07899 923052 Email: oasis@st-marycray.bromley.sch.uk www.st-marycray.bromley.sch.uk/oasis-hub Various weekly classes and structured sessions designed to teach children everyday learning.

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what's on - NOVEMBER 2019 Family Crafts

Every Wednesday - starting 6th November

9:30am – 11.30am Oasis Community Hub, St Mary Cray Primary Academy, High Street, St Mary Cray, BR5 4AR Cost: Free Contact: 07899 923052 Email: oasis@st-marycray.bromley.sch.uk www.st-marycray.bromley.sch.uk/oasis-hub Create festive items that all the family can share and enjoy. Typically includes making wreaths and table centrepieces, window or tree decorations, boxes or packaging for festive presents, cards and paper crafts.

Tiny Tots Active

Every Thursday during term-time

9:30am – 11am Oasis Community Hub, St Mary Cray Primary Academy, High Street, St Mary Cray, BR5 4AR Cost: Free Contact: 07899 923052 Email: oasis@st-marycray.bromley.sch.uk www.st-marycray.bromley.sch.uk/oasis-hub A free-play toddler group with focus on running around and being active. Free snacks are provided.

Teen Parents Group Every Friday

1pm - 3pm Blenheim Children and Family Centre, Blenheim Rd, BR6 9BH Cost: Free Contact: 01843 447177 Pregnant or a parent aged 19 or under? A fun, informal group offering advice and support with money, socialising & positive behaviour strategies with your child. Free crèche, free lunch and the possibility of free driving lessons.

Sunday Fun Club

Sunday 10th November

12pm - 2.15pm St John's Church Hall, Lynwood Grove BR6 0BG Cost: Free Contact: 01474 852922 www.stjohnsurc.org.uk Email: sundayfunclub@stjohnsurc.org.uk For children in school years 3-6. Fun, crafts, cooking, games and much more plus a free cooked lunch for every child.

libraries Orpington Library

Contact: 01689 831551 Email: Orpington.library@gll.org www.bromley.gov.uk/orpingtonlibrary

Natty Knitters

Last Tuesday of the month

10.30am - 12pm Cost: Free Share and develop your creative skills over a cuppa. All welcome November 2019 Life in... Orpington 19

what's on - NOVEMBER 2019

Lego Drop In

Crafty Crochet

Age 3+ with parents. Spaces limited, first come first served.

First Wednesday of the month

10.30am - 12.30pm Cost: Free Share your love of crochet with friends. All welcome, refreshments provided.

Lego Club

Saturdays monthly 2.15-3pm

SOUTHBOROUGH Library

Contact: 020 8467 0355 www.better.org.uk/library/london/bromley/ southborough-library

First and second Saturday of the month

Stay and Play

Chess Club

10am - 10.45am Meet other parents, play and have fun with your child.

There will be lots of activities to try that will help with your child’s development.

10.30am - 11.30am Inventive building fun with Lego bricks - build something fantastic. For children aged eight-11.

Saturdays

2.30am – 4pm Cost: Free - For children aged 7-11 A new Chess club for beginners run with the support of Chess in Libraries and Communities

Petts Wood Library

Contact: 01689 821607 Email: Pettswoodl.library@gll.org www.better.org.uk/library/london/bromley

Craft & Chat

Every Monday

2pm - 3.45pm Cost: Free Bring along a craft project and exchange tips with others

Fridays

mARKETS Gingham Goose Craft Market Saturday 16th November

10.30am - 4pm Hayes Village Hall, Bromley BR2 7LE Cost: Free Contact: www.facebook.com/ginghamgoose Quality products direct from local crafters - supporting Bromley Mencap. Tea room.

music, dance & film

Baby Bounce & Rhyme

Live Music - Jumbo Gumbo

Age 0-2. Spaces limited, first come first served

8.45pm Ye Olde Whyte Lyon, Farnborough Common, Locksbottom, BR6 8NE Cost: Free Contact: 01689 852631 www.yeoldewhytelyon.co.uk Get up and boogie to authentic Cajun and Zydeco music.

Straight from the bayous of North Kent! (BT Sports now showing at the pub)

Tuesdays 9.45-10.15am & 2.30-3pm

Hard of Hearing Club

Every First Tuesday of the month

11am - 12pm Cost: Free Share experiences over a cup of coffee. The programme may include arts and crafts, games, quizzes, readings, talks, practising or learning basic sign language etc.

Stay & Play

Thursdays 2.15-3pm Age 18 months upwards Playtime, story and craft

Tea Time Talk

Friday 15th November

2.15-3.15pm Cost £1 refreshments provided Join Jennifer Randall to commemorate 75 years since the V2 rocket attack on the Crooked Billet, Bickley in November 1944. Contact the library to book.

Books Aloud

Fridays 4-4.45pm Age 4-7 with parents/carers Story and craft

Newspapers, Coffee & Chat Saturdays 9.30-10.30am Chat about the week’s news

20 Life in... Orpington November 2019

Saturday 16th November

Charity Live Music - Olly Now Saturday 16th November

8pm Keston Village Hall Heathfield Road Keston Cost: Suggested Donation of £10 Contact: Emma - 07949 040548 Olly will, once again, be raising money to enable someone to attend The McGuire Program for people who stammer, a course that has totally changed his life. Please share and come to support him.

Live Music - Kristian Baker Band Saturday 30th November

8.45pm Ye Olde Whyte Lyon, Farnborough Common, Locksbottom, BR6 8NE Cost: Free Contact: 01689 852631 www.yeoldewhytelyon.co.uk Soul, funk, blues and rock. Larger than life vocals with personality to match. (BT Sports now showing at the pub)

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...Try the new 360 Virtual Tour experience - Available at Belvoir Bromley.

Sales and Lettings 0208 658 9678 lifeinmagazines.co.uk

November 2019 Life in... Orpington 21

what's on - NOVEMBER 2019 All Saints Festival Choir and Orchestra Saturday 23rd November

7.30pm All Saints Church, Bark Hart Road, BR6 0QD Cost: Tickets £10 in advance or £12 on the day Contact: Tel 01689 823857 www.allsaintsfestivalchoir.co.uk The choir supports a different charity every year, usually alternating between international and locally-based organisations.

Scottish Dancing Beginners Classes for Adults Orpington and District Caledonian Society​

Every Monday evening during term times

8pm-10:15pm St Paul's Church Hall, Crofton Road BR6 8JE Cost: £5.50 (1st session free!)

Contact: www.orpingtonscottishdancing.com Our friendly teachers & experienced dancers will help you learn the steps, formations and dances. Come on your own or with friends for a FREE Taster Session. No partner needed. You can be assured of a warm welcome & lots of fun!

Orpington Recorded Music Society Alternate Mondays

7.45pm The Orpington Conservative Association, 6 Sevenoaks Road, BR6 9JJ Cost: Free to attend the first meeting Contact: Dennis Nicholas for details (after 6pm) 01689 827284 Friendly people and great music. The programme is now available until December.

sports, outdoors & NATURE Bromley Ramblers: Walking for Health Every Wednesday

2pm (for 1 hour) Darrick & Newstead Woods & Tugmutton Common Meet outside the cricket pavilion Tugmutton Common Cost: Free Contact: samwalsham@hotmail.com www.walkingforhealth.org.uk Walks are led by trained volunteer leaders and provide a friendly and sociable atmosphere. No booking needed, but if it is your first visit please arrive ten minutes before.

Short Mat Bowls

Every Friday afternoon 2pm - 4pm

Crofton Halls, Orpington, BR6 8PR

Cost: Free Contact: 020 8466 6894 or email msthrn@yahoo.co.uk New players welcome. We play in a relaxed and informal environment. A selection of communal bowls is available, so all you need to bring is flat shoes with a smooth sole.

theatre/ Performances Get Ready

Friday 1st November

7.30pm Churchill Theatre, Bromley Cost: Tickets from £28 Contact: tickets@churchilltheatre.co.uk Longing for a night of musical brilliance and non-stop hits? Take a trip back to 1960s Detroit with the brandnew, celebrated stage production, GET READY. The must-see concert show of the year is on its way.

The Family Variety Show Saturday 2nd November

2pm Churchill Theatre, Bromley Cost: £20.50 Contact: tickets@churchilltheatre.co.uk You’ve seen incredible variety shows on TV…now the best acts in the country are coming to The Churchill!

Bring the family to enjoy the best of circus, magic, comedy and much more at the amazing Family Variety Show. There’s something for the whole family to enjoy so grab mum, dad, the kids, granny and the whole gang for an afternoon of world class entertainment right on your doorstep.

Comedy Round Mine Goes Large Saturday 2nd November

8pm Churchill Theatre, Bromley Cost: £19.50 Contact: tickets@churchilltheatre.co.uk Comedy Round Mine Goes Large is back with our biggest and best show yet. We are bringing three powerhouse comedy acts to the Churchill Theatre main stage, so pull up a chair and enjoy a night of world-class entertainment, right on your doorstep. Stars include Shappi Khorsandi (Mock The Week, 8 Out of 10 Cats) and the hilarious Paul Sinha (The Chase).

submit an event...

For just £15 per listing. We list school, church, charity, community service or non-profit events for free (space dependent or 50% discount for a guaranteed listing).

Life In Orpington cannot be held responsible for any changes or cancellations of an event. We recommend you double check times, places & dates if attending an event listed.

22 Life in... Orpington November 2019

THE NEXT COPY DEADLINE IS:

11TH NOVEMBER

Contact Nicky or Lauretta on 07403 603569 or 07403 550068 hello@lifeinmagazines.co.uk lifeinmagazines.co.uk @lifeinmags lifeinmagazines.co.uk

COME AND JOIN US

Light Switch On & Grotto Opening Thursday 14th November Our Free Grotto opens 3pm-6pm Meet Father Christmas

A Free Gift for every Child

Eco-

Com Tree Win petition Try to Ride the Giant juner to be dged !

Christmas Pud! Fireworks to end the evening www.thewalnutsshoppingcentre.com lifeinmagazines.co.uk

November 2019 Life in... Orpington 23

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SELLING OR LETTING AROUND

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Call Philip O’Neil 01689 872926 Email: orpington@your-move.co.uk or pop in: 282 High Street, Orpington BR6 0ND Your Move O'Neil are pleased to support Life In Orpington magazine

24 Life in... Orpington November 2019

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Business

lifestyle

Email etiquette to look like you’re awesome 1.

2.

3.

4.

5.

6.

7.

Reply to ALL emails and give a timely respond – ideally the same day. Even if you do not have an answer, it looks much more professional (and suggests that you are an efficient, conscientious individual) if you acknowledge an email. If you receive more emails than you can shake a stick at, learn how to use short keys.

This means that you can write a whole standardised email response and assign a short key to it. So, for example, you can type into your email response the initials ‘abc’ and it will generate a whole email thanking the person for their email and that you’ll come back to them soon – all you need to do is press send! But do make sure you reply as soon as possible.

Don’t use humour unless you know the person well.

What you might think is humour, the other person might not appreciate. Humour is best used in face to face situations in any case.

Don’t assume the recipient knows what you are talking about. A lot of communication on email is misunderstood – or read in the wrong way. This means avoiding one-liners – be specific and try to foresee any future questions they may have. It may help avoid further emails.

Proof read your email before you send it. You wouldn’t believe the number of people who forget to do this.

Taking the time to read through and correct any mistakes will add to the professional impression.

Never send an angry email response or send a flip response. If someone has riled you, call them instead.

But if you have to use email, go for a walk and think about it, giving yourself thinking space for your measured response.

If you are sending an email to a large number of people, use the BCC field (blind carbon copy) so that people’s email addresses are not visible to everyone else. This also avoids having to keep scrolling down.

Watch the use of exclamation marks. We tend to overuse them in emails – and again, they might be misconstrued.

Likewise, things like abbreviations (eg LOL) or emoticons don’t translate well unless you know the person well.

What’s your pet peeve when it comes to email etiquette – or what rules do you live by when it comes to business emails? Email us at hello@lifeinmagazines.co.uk

SMALL BUSINESS SATURDAY

A huge congrats to Claudette Webb from local business The Design Webb, who has been selected as one of the 100 trail-blazing small businesses in the official countdown to Small Business Saturday, which takes place across the UK on 7th December. If you’re a small business, there are many ways you can get involved see smallbusinesssaturdayuk.com lifeinmagazines.co.uk

GOOGLE DRIVE FOR BUSINESS Google Drive is all about storing files so it’s a great backup system. If you install Google’s ‘Backup and Sync’ programme, all files (and the changes that you make to them) will automatically back up to your drive. There’s another nice option too - ‘Save to Google Drive’ – an extension for your web browser that means while you are browsing online, if you see something you’d like to save to read later, you can save it to a Drive folder.

WORK WITH BROMLEY COUNCIL If you want to compete for the council’s contracts, you can sign up to its e-tendering system called ProContract, which is accessed via the London Tenders portal - www.londontenders.org All opportunities with a value of £5k or above are managed through the ProContract system, many of which will be openly advertised. Signing up is free and easy, and you will be able to receive notifications about relevant opportunities not only from Bromley, but also a number of London Boroughs who use the Portal.

Bromley council recommend that all organisations interested in doing business with them sign up to the portal – a guide is available at www.tinyurl.com/bromcouncil

November 2019 Life in... Orpington 25

lifestyle - CROSSWORD WIN A MONTH’S SUPPLY OF FLAVOURED MILK FROM YAZOO KIDS Complete the crossword and work out the anagram in the shaded squares to reveal something Julius Caesar may have used

WIN

Across 1. Pattern of concentric circles (5) 3. Set of regulations (5) 5. What is November's birthstone? (5) 9. Egocentrism (10) 10. Shop sign in the morning (4) 12. Pure (4-5) 13. A sudden major computer failure (5) Down 1. This elephant may be a waste of space (5) 2. Signal for this piece of sports equipment (3) 4. Which city will host the 2020 Winter Youth Olympic Games? (8) 6. What is commemorated at the eleventh hour of the eleventh day of the eleventh month? (9,3) 7. What iconic TV programme was first broadcast on 23 November 1963? (6,3) 8. Parker Brothers introduced the world to this game on 5 November 1935 (8) 11. What is the only month used to represent a letter in the phonetic alphabet? (8)

WIN

With the school term well underway, we have the perfect lunchbox milk drink up for grabs! We’ve teamed up with YAZOO KiDS to offer one lucky family a month’s supply of the delicious flavoured milk. It has all of the goodness of a glass of milk, with no added sugar and no artificial sweeteners.

A nationwide survey of British parents by YAZOO KiDS has revealed as many as 20% of children never drink milk, with over half (51%) having not drunk a glass of milk in over SIX weeks! And a third are concerned their little ones don’t get enough calcium in their diet.

Dietician Priya Tew says YAZOO KiDs provides the same amount of calcium as a glass of milk with 120mg calcium per 100ml. This means a kid-size 200ml bottle provides two thirds of what a pre-school child needs for a day; or about half if your child is primary school-age.

Want to get your hands on some YAZOO KiDs right now? Can’t wait to see if you’ve won? Find it at Tesco, Morrisons and ASDA! For competition terms and conditions see www.lifeinmagazines.co.uk

Text or email your answer, name and telephone number to

07403 603569

Last month’s answer 'A BROOMSTICK' (sorry answers 'Broomstick' and 'Broomsticks' were incorrect!) Congratulations to all the winners (listed on the website).

hello@lifeinmagazines.co.uk

BY 11TH NOVEMBER for your chance to win!

Visit lifeinmagazines.co.uk from 19th November for the crossword answers.

26 Life in... Orpington November 2019

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A COMPULSIVE PSYCHO-THRILLER BY A MASTER OF THE GENRE

‘SIZZLES WITH TENSION’ L O N D O N T H E AT R E G U I D E

TUE 26 – SAT 30 NOV 2019 churchilltheatre.co.uk 020 3285 6000 lifeinmagazines.co.uk

November 2019 Life in... Orpington 27

Classes for the over 50s -Men & Women Senior Fitness Pilates Improve your spine & joint health Improve your core strength Improve your balance Improve your joint mobility Improve your lung capacity

Book your initial appointment and start taking control of your own health and wellbeing.

E: Naama@remedialpilates.com M: 07989 578819

Visit: www.remedialpilates.com

Would you like a physiotherapist to visit you at home?

soulistic therapy Reflexology & rejuvenating facial treatments in Orpington, specialising in maternity & hot stone reflexology.

Soulistic THERAPY

Contact Melanie Alford

We’re a team of highly skilled community physiotherapists who visit people with mobility or neurological conditions.

07930 667449

mel@soulistictherapy.co.uk www.soulistictherapy.co.uk @SolelisticReflexology

@soulistictherapy

@solelistic

Contact Joanna on 07951 025208 to find out more. www.jlinks.co.uk

Helping you get back into the swing of things At BMI Chelsfield Park Hospital we want to help you get back to what you love best.

We offer: n Fast access to diagnosis and treatment n Experienced Consultant surgeons n Pain management n Imaging services including: X-Rays, Ultrasounds and DEXA Scans n Specialties include: Cardiology, Orthopaedics, Pain Medicine, General Surgery, Urology, Gynaecology, Oncology and tailored services from Chartered Physiotherapists. n Fixed price packages for patients wishing to pay for themselves and flexible finance options so there are no worries about unexpected bills.

For more information BMI Chelsfield Park Hospital 01689 885925 email selfpaychelsfield@bmihealthcare.co.uk quote ref: LOP www.bmihealthcare.co.uk/chelsfield

17855 1511 MKT ADV / 09.2019

28 Life in... Orpington November 2019

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Health & Beauty

lifestyle

3 steps to a close shave

1.

2.

3.

It’s all in the prep! Before you begin, wash and exfoliate your face. If you use a cleanser, make sure it’s a mild one to avoid skin irritation.

Use a pre-shaving product to soften your face/beard. The oil ones are generally the best.

Use a sharp blade razor. If you shave with a dull blade you have more chance of getting razor burn.

Change the blades frequently to avoid this – ideally every three-four shaves.

Did you know…Groom Barbers uses 2-3 blades per customer (and never mixes blades between clients). They also use a constant hot steam against the face to help soften the hair.

It’s National Diabetes Month!

App to tap

Diabetes occurs when blood glucose (sugar) levels are too high. There are two types – Type 1 (caused by the body not producing insulin to break down glucose levels) and Type 2, which is caused by the body not making enough insulin. Type 2 is caused by obesity in 80-85% of cases and people with Type 2 are twice more likely to have a stroke and more than twice as likely to have a heart attack.

Find out more at diabetes.org.uk

A new chatbot therapist to help treat depression with instant, anonymous help has been unveiled as figures show that nearly one in four adults in the UK are affected by a mental illness. Developed by clinical psychologists, the app is like having a therapist on your smartphone. The free service, which is being rolled out across the UK, provides daily chat conversations, mood tracking and mental exercises - and improves vital areas for depression recovery: sleep, exercise, nutrition and meditation.

Energise yourself!

On Sunday 1st December (from 11am-1pm) Nisha from The Zen Mum Revolution is holding a transformational workshop for mums and mums to be in Petts Wood. Come along to learn new techniques for managing wellbeing using energy!

The session will finish with a guided meditation designed to calm stress. For details see https://tinyurl.com/y27cq23h or email thezenmumrevolution@yahoo.com

What’s 3D-Trilogyice Advanced Laser Hair Removal?

For details see https://apple.co/2MjnqP6

ASK THE EXPERT

3D-Trilogyice provides comfortable and effective laser hair removal on all skin types with maximum effect at an affordable price. It combines the benefits of three laser wavelengths in a single hand piece, which simultaneously targets different tissue depths as well as anatomical structures within the hair follicle.

The melanin content in the hair attracts the pulses to conduct the heat raising the temperature of the follicle above the temperature of the dermal tissue, resulting in permanent hair reduction.

Sara, Avalon Laser & Beauty Clinic lifeinmagazines.co.uk

November 2019 Life in... Orpington 29

lifestyle

Parenting

Scrum fun

Introducing your child to rugby might seem a bit daunting given that it’s a contact sport, but did you know that the sport has a plethora of benefits. Aside from promoting great hand-eye coordination, strength in the upper and lower body, ball handling skills, agility and cardiovascular fitness, it’s also great as a team building exercise and helps instill self-discipline, communication skills and social interaction.

Bromley Rugby Football Club www.bromleyrfc.com

HOW TO GET YOUR TEEN TO HELP AROUND THE HOUSE…

LISTEN UP! The Week Junior magazine has launched a new weekly podcast for families. Aimed at eight-14 year olds, the editorial team discuss some of the week’s most interesting stories, debate a hot topic and discover whether one incredible story is real or rubbish.

For details see https://podfollow. com/theweekjuniorshow

First Aid makes the curriculum!

For the very first time, school children across England will learn lifesaving skills as part of the school curriculum, a monumental moment after ten years of campaigning by the British Red Cross and partners.

New research reveals that almost a quarter of children polled (23%) have experienced a situation where someone needed first aid but the majority (62%) said they would feel helpless to act if they witnessed an accident and someone was injured. The poll also revealed that 86% of children agreed that learning how to save a life is one of the most important lessons they could learn at school.

30 Life in... Orpington November 2019

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How to instill great eating habits Leading child nutritionist, Charlotte Stirling-Reed, has issued a stark warning as a new study from Stokke reveals that a quarter of families ‘eat dinner in front of TV every day’. She says that parents should be leading by example and has put together tips to help bring back quality family time at mealtimes.

• Eat together, whenever possible!

• Get them involved • Eat similar foods, regularly • Establish a routine • Try and make it distraction free • Take the pressure off and leave out the rules • Give them some choice

K2K Stars Performing Arts Academy based at Bishop Justus School on a Saturday with classes in musical theatre, dancing, singing, acting, ballet, tap & acro for children aged 2 to 16

K2K Stars also has an talent agency Contact us for more information stars@k2kstars.com

www.k2kstars.com

Harriet Buckingham Photography www.buckinghamphotography.co.uk

07717 740 072

@harrietbuckinghamphotography

HAVE FUN – BE ACTIVE – BE PART OF THE TEAM – FULFIL YOUR POTENTIAL Photo courtesy of DE Photo

BOYS, GIRLS, YOUTHS & ADULT MEN, AGES 5 TO 55 ARE WARMLY WELCOMED

BROMLEY RUGBY FOOTBALL CLUB Give rugby a try – contact Neil Harris

07952 199996 Bromley RFC Barnet Wood Road Hayes Kent BR2 7AA RUGBY FOR ALL PLAYERS, AGES & ABILITY - ENTRY LEVEL & ELITE COACHING PROVIDED lifeinmagazines.co.uk

www.bromleyrfc.com November 2019 Life in... Orpington 31

Bromley FC program.qxp_Layout 1 29/08/2019 16:18 Page 1

$ £

|

FLIGHTS

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HOTELS

€

Best Currency Rates

Don’t get stung at the airport, make sure you get your currency before you Go! Here at Go Travel we check our rates daily against all the major currency providers such as the banks and the Post Office to ensure we have the most competitive rates on our high streets. With over 50+ currencies available, customers can pre-order or pop in and conveniently collect at any time, commission-free whether you are buying money or returning used notes.

HOLIDAYS

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Your Local Independent Travel Agent If you are looking for holiday inspiration, then look no further than your local independent travel agent. We have well-travelled staff who provide expert advice and personal recommendations on worldwide destinations. We are also very proud to be named one of the best 50 travel agencies within the UK as part of a power list by industry bible the Travel Trade Gazette.

We continously aim to provide inspiring travel ideas and authentic experiences and our portfolio of holiday destinations is ever evolving. Better still being Independent allows us access to a wide range of tour operators, hotels & airlines in order to get the best prices.

Top Destinations for 2020

MEXICO

CANADA

Additionally, customers booking their holidays with us can do so in complete confidence, as all our holidays are ABTA & ATOL protected.

We also offer flexible payment options and low deposits starting from just £50.

ABU DHABI

MALDIVES

020 8828 3699 info@gotravel.uk.com Chislehurst | Locksbottom | Petts Wood | Blackheath

32 Life in... Orpington November 2019

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Travel

lifestyle

VIP Travel for less

3. Book add-ons early

If you’re keen to travel like a celeb without blowing the budget, here’s some tips from APH.com on how to upgrade your holiday…

1. Book an airport hotel

Extend the holiday and avoid a 3am alarm by checking into an airport hotel. Although pre-dawn flights can sometimes be the most cost-effective option and maximise holiday time, the early wake-up call can leave holidaymakers feeling grouchy and stressed. Booking an overnight stay at an airport hotel allows travellers to catch a few more hours of precious sleep ahead of a long day of travelling, but can also be a simple way to extend the break away from the everyday routine.

2. Book lounge access

It can sometimes be hard to find a seat in an airport’s departure lounge, especially if travelling in a group.

To guarantee a calm and comfy place to rest before boarding a plane like an A-lister, consider paying for lounge access. Plus with complimentary food and drink on offer, it could also offer a generous saving compared with the cost of eating at a restaurant at the airport.

For those eager to speed through airport security like a superstar, fast track security passes and a larger luggage allowance helps to avoid dragging a trolley suitcase through queues to the departure gates.

However, it’s worth keeping in mind that the cost for checking-in luggage may increase at the airport and fast track passes may be limited, so travellers should be sure to pay for any extras at the time of booking. For example, those travelling through London Heathrow Airport should note that access to Heathrow’s Fast Track Security must be booked online no later than one day before travel.

4. Try Meet & Greet parking

Scouring around for an empty parking space at the airport before a flight can dampen the holiday mood of any traveller. Those driving to the airport can save time and money by pre-booking Meet & Greet airport parking, which is a drive-up and drop-off service that gives drivers the chance to take the stress out of their travel plans and stroll into the terminal like a VIP. Holidaymakers simply drive to the airport, drop their car with the awaiting chauffeur and then head to the checkin desks while their car is safely and carefully driven to a nearby security equipped car park.

A chat with Gail

TRAVEL TIP

Gatwick Airport has launched a 'Gatwick chatbot' (referred to as Gail) on Facebook Messenger to provide passengers with easy access to flight information, flight specific notifications, and information on airport shops, restaurants and other facilities.

“Explore - talk to the local people & experience the local food” Dave Roberts, Go Travel

EBDONSTOURS OF KENT Day Trips, Excursions and Holidays

0208 300 7606

145 Nathan Way, London SE28 0AB Email: keith@ebdonstours.co.uk www.Ebdonstours.co.uk lifeinmagazines.co.uk

November 2019 Life in... Orpington 33

New now rang ava e of p ilab rod le o uct nlin s e!

NO

Bespoke Christmas W IN STOCK! wreaths to suit your home

Time For Flowers 01689 485044 www.timeforflowerskent.co.uk | 44b The Walnuts, BR6 0TW

A high quality domestic cleaning service, using only environmentally friendly non-toxic products, providing a clean and healthy environment for you, your family and your pets.

Call 07415 288664 www.eco-domestics.com @EcoDomesticsCleaning @ecodomestics

@EcoDomestics

Professional Travel with a Personal Touch

Shore Travel Professional Travel with a Personal Touch

Shore Travel

Jude Greene-Steward jgs_travel

ShoreTravelbyJGS

T: 0208 331 5995 M: 07958 602110

E: jude@shore-travel.com www.shore-travel.com

Book now for

Christmas!

New Christmas Day Menu includes: * Butternut squash and sweet potato soup (vegan) * King prawn cocktail * Smoked salmon with beetroot and vodka crème fraiche * Three meat roast (plus all the festive trimmings) * Herb crust salmon with saffron sauce * Christmas pudding with brandy sauce * Selection of baklavas *Homemade Baileys cheesecake * Mince pies to finish Vegan * vegan ice cream available u

men le availab Christmas day £65, Festive season £21.95

Call 01689

889030 for bookings

www.georgeanddragondowne.com 34 Life in... Orpington November 2019

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Eco News

lifestyle

REGENERATING THE NATIONAL FOREST

Davines UK gets behind reforestation to support biodiversity & local communities.

As a result of centuries of coal mining and other heavy industry, large areas of the Midlands’ landscape had been left ruined. Then, around 25 years ago, a passionate group of people had a vision to create a forest - the first of its scale to be created in more than 1,000 years. The transformation was incredible, turning what was a black landscape into luscious green.

The National Forest started as an idea that, like a tiny seed, was planted and nurtured until it grew into what it is today - 200 square miles of mixed habitat forest that have breathed life into the landscape and transformed communities and lives. Farmers have become foresters and children have experienced forest schools. Some 8.9 million trees have been planted to date, and today it is recognised as one of the most ambitious and imaginative regeneration projects in the country.

The National Forest reforestation area is located in the heart of England, embracing 200 square miles of the Midlands. It extends over parts of Derbyshire, Leicestershire and Staffordshire, and aims to connect the two ancient forests of Charnwood and Needwood. lifeinmagazines.co.uk

did you know?

Davines is supporting the National Forest project for the restoration and maintenance of nature in vast areas of the English Midlands that, for 25 years, have been marked by mining and industrial activity, transforming the landscape from black to green.

They believe that trees are the catalyst for transformation, not only of the landscape, but also of the economy and our communities.

By continuing to cultivate the forest, making it accessible to all and creating a forest culture of passionate people who can engage in it, the National Forest can provide a lasting benefit for future generations.

Bromley Council now do a weekly collection of the following items:

The National Forest is aiming to have nine million trees planted by 2021, currently short of 35,000 trees. That's where Davines comes in; they have produced vegan and sustainable soy wax candles with a black tea scent and 100% of the profits from the sale of the candles will go towards planting 35,000 trees needed to help the National Forest Foundation create more woodlands and regenerate the 200 square miles in the Midlands. The candles are available to purchase for just £13 from MiYu Boutique Hair Salon in Petts Wood - quantity is limited so pop in soon to get yours and help create a place we can grow in together.

Small Electrical Items

www.nationalforest.org www.miyu-salon.com

Do you have some local Eco news?

Send us an email at:

hello@lifeinmagazines.co.uk with the details

Batteries • • • • • • • • • • • • • •

Any household batteries Camera / flash batteries Cell/button batteries Clock batteries Cordless tool batteries Laptop batteries Lithium batteries Mobile phone batteries Rechargeable batteries Remote control batteries Smoke detector batteries Toothbrush & razor batteries Torch batteries Toy batteries

• Chargers • Electric razors • Electric toys & games • Extension socket leads • Hair dryers • Hedge trimmers• Irons • Hot brushes & hair straighteners • Laptop computer • Mobile phones • MP3 players • Tablets • Toasters • Toothbrush & charger • Smoke detectors

Clothes & Textiles • Belts • Clothing • Door mats • Duvet covers & sheets • Fabric window blinds • Gloves • Net curtains • Pillow cases • Shoes & handbags • Socks • Table cloths • Tights • Towels & tea towels www.bromley.gov.uk/wastenews November 2019 Life in... Orpington 35

36 Life in... Orpington November 2019

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Did you know..

lifestyle

Share your pictures!

Recent research by Carphone Warehouse reveals that a whopping 21 million Brits share photos of their hometown at least once a week, with two thirds (64%) saying that they feel proud to see other people sharing pictures of their town or city too. When asked about what makes them proud of where they live, 2,000 UK adults named the food offering (38%), people (37%) and views (28%) as their favourite aspects.

Got any pictures of Orpington or surrounding areas? We’d love to see them – send them to hello@lifeinmagazines.co.uk

New law...

New £50 note The Bank of England will issue a new £50 polymer note towards the end of 2021 featuring Alan Turing and his work. Meanwhile, a new £20 note to be issued next year will feature the artist JMW Turner.

A new law passed in March 2019 means that drivers who recklessly steer too close to a cyclist could face a fine of £100 if they do not give room when they pass.

The Highway Code states drivers should leave at least 1.5m (4.9ft) between the car and a cyclist - roughly the width of a standard car door..

lifeinmagazines.co.uk

STREET TREAT Kottu is chopped flatbread mixed together with meat, vegetables and spices. It’s a popular choice of street food in Sri Lanka and has now made its way over to London – and Locksbottom!

Chef Ceylon UK (now open in Locksbottom Wednesday-Saturday 12pm-6pm)

November 2019 Life in... Orpington 37

Newby Plumbing & Heating Family run business established over 30 years

ALL HEATING & PLUMBING SERVICES

ABOUT ME My name is Rebecca, I am a fully qualified level three dog groomer and the proud owner of Spoil My Dog Groomers based in Locksbottom.

At Spoil my dog we are passionate at offering a five star service to all our customers. We have a variety of grooms available should it be from a full groom to a wash & tidy. We offer a selection of packages that will suit all your dog’s needs and help keep on top of your dog’s grooming routine.

Spoil my dogs offer a calm and relaxing environment with one to one grooming.

FULL GROOM

WASH & DRY

PUPPY PAMPER GROOM

OTHER TREATMENTS

Please contact me for a consultation on

07961110016

• GAS SAFE REGISTERED • COMBINATION BOILERS DIAGNOSTIC & REPAIRS • BOILER REPAIRS • SERVICING • BOILER REPLACEMENT • SYSTEM INSTALLATION DESIGN & UPGRADE • POWER FLUSHING • GAS WORKS • CP12 LANDLORD CERTIFICATES • UNVENTED HOT WATER SYSTEMS • RADIATORS RELOCATE & REPLACE • BATHROOMS REPLACE & INSTALL

Contact Robert Newby

Rebecca@spoilmydog.co.uk @rebeccaspoilmydog Rebecca@spoilmydog

rebecca_spoilmydog

T: 0208 249 2642 M: 07973 391671

We create every funeral individually, just for you.

Doves Funeral Directors are here to support and guide you. We offer a friendly, professional service to families.

Orpington

01689 870 030

19 Carlton Parade, BR6 0JD

Bromley

020 8460 1888

38 Homesdale Road, BR2 9LD

Call us for immediate support, advice or to arrange a home visit. We are here to help 24 hours a day.

• 24-hour service • Bereavement advice • Transparent pricing • Home visits • Private chapel of rest • Floral tributes • Memorial masonry • Prepaid funeral plans • Repatriation service

www.dovesfunerals.co.uk 38 Life in... Orpington November 2019

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Pets

lifestyle

SETTLING A RESCUE DOG INTO YOUR HOME

Be realistic in your expectations: How long it

takes your new friend to feel at home will depend on a variety of factors such as their age, previous house experience and whether they have been fostered or in kennels. Some dogs will feel comfortable in hours, while it may take others days or weeks. Give your dog time.

Give them space: Avoid having visitors where possible and allow your new dog to choose their own level of interaction with you. Provide them a safe space, such as a bed or crate, where they can retreat for privacy.

Teach children from the beginning that these areas are off-limits.

Keep things consistent: Your new dog is going through a period of change, so try to provide as much stability as possible during this time. Continue on the same food for at least the first week and establish a daily routine of feeding and bedtime. Avoid leaving them

THE TOP 10: WHY WE OWN PETS 1. For companionship 2. Pets offer unconditional love 3. To get fit/exercise with a pet 4. Pets are entertaining 5. Pets are cute 6. Bought a pet instead of having

a baby 7. Partner wanted a pet 8. Children wanted a pet 9. To teach my children responsibility 10. I wanted to socialise via

having a pet

alone straightaway, as this can trigger separation anxiety; instead, begin to slowly build up their amount of solo time over the coming weeks.

Build their trust: Establish a bond with your new friend by spending time with them – such as training classes, teaching them commands or playing with them. These activities create opportunities for you to communicate with and reward your dog, and in turn for them to view you as a safe and positive person.

Consider other pets: If you have other pets at home, delay introductions for the first 24 hours to let your new dog find their feet. When starting intros, keep meetings controlled, making sure dogs are on a lead and cats have an exit route. It can help to have the initial meeting on neutral territory, such as at the park, with an extra pair of hands to help.

PET CORNER Send us your pet pics for the chance to get featured.

Email hello@lifeinmagazines.co.uk Here’s Max - sent in by his owner, Flore Bryan, who describes him as “very loving”.

The Pet Health Club

ACCORDING TO RESEARCH…

Cat owners are three times more generous legacy donors than dog owners.

Farewill

lifeinmagazines.co.uk

Mog my cat is from a rescue I volunteer at in Crockenhill. He was a nervous wreck when he first came home and over the 3 years has improved into a total love bug. After the death of a family member animals can be great therapy and bring healing.

Ruth Kir

November 2019 Life in... Orpington 39

DO YOU NEED MORE CUSTOMERS?

en

Wood e d a dm

s er e Reind

Han

OR PERHAPS YOU WANT TO RAISE YOUR BRAND AWARENESS? Get your name out there by advertising in Life In Orpington!

Locally made with free delivery to your door (within the Bromley Borough)

We offer advertising rates to suit all budgets - starting from just £24 a month.

SMALL

30mm high approx (not including antlers)

CHOOSE FROM TWO SIZES

£30

LARGE

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£40

Please note sizes are approximate as these reindeers are individually handmade - each one is unique

Give us a call on 07403-550068 or email hello@lifeinmagazines.co.uk

Call: 07855 585690 or Email: handmadereindeer@gmail.com

_one one seven Multi-brand womenswear boutique A new women’s fashion boutique in the heart of Farnborough village, stocking a wide range of carefully curated and on-trend brands.

Saturday 10.00 - 17.00

Sunday - Monday CLOSED

Keep up to date with our latest pieces and new-to-store labels by following us on instagram: _oneoneseven 117 High street, Farnborough Village BR6 7AZ T. 01689 889 646 w w w. o n e o n e s e v e n b o u t i q u e . c o m

40 Life in... Orpington November 2019

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Our ever changing collection of handpicked contemporary designs offers versatile, casual basics to occasionwear from both new and established labels.

lifeinmagazines.co.uk

Shopping FOR GREEN-FINGERED FANS

The Little Botanical Haworthia Big Band succulent will be a bit hit with gardeners, making for an eye-catching indoor display. It costs £10.99 including the pot and is available from Dobbies.

FOR TEA LOVERS Pukka Herbs has launched its new tea – Peace – blended with hemp leaf. It naturally contains cannabinoids (including CBD) and other essential oils which act on the body’s cannabinoid receptors and happinesslinked serotonin responses. Find it in Sainsbury’s and Tesco for £2.99.

Pop into Miyu Boutique Salon in Petts Wood to pick up this gorgeous scented candle for £13.

All profits go towards a reforestation project. (see the Eco feature for details – p35)

FOR THE ECO WARRIOR

FOR THE HISTORY BUFF

FOR THE TREND SETTER This one-of-a-kind designer outfit from Religion costs £115 and can be found at One One Seven in Farnborough Village.

This could even be your Christmas Day outfit if you fancy treating yourself!

lifestyle

Storeys sells antique maps and prints and offers a framing service - why not ask if they’ve got a local map relevant to the person you’re buying for? See www.storeysltd.co.uk

FOR THE HOME LOVER

IT’S THE

CHRISTMAS GIFT SPECIAL

FEATURING UNIQUE IDEAS FOR HARD-TO-BUY-FOR FAMILY MEMBERS!

lifeinmagazines.co.uk

FOR THE TRAVEL FAN The Good Hotel Guide 2020 features 830 hotels, inns and B&Bs, with 433 main entries chosen for their exceptional hospitality and distinctive style. Choices range from great value B&Bs from as little as £75 a night, to luxury hotels and boutique city hotels. It costs £16 from www.goodhotelguide.com

FOR THE WINE CONNOISSEUR

FOR THE TECH GEEK If you know someone who’s in line for a new iPhone 11 (anyone fancy buying one for us? - ed), Muijo (muijo.com) has got a nice leather case in a choice of colours to accompany it. Prices are from €49.90.

Brighten up a home with this Paoletti Frieda Angel Embroidered Cushion from Dunelm – a bargain at £30.

FOR FUN-LOVING INDIVIDUALS How about a spot of ‘Gimmiz Festive Bingo’ for the big day?

A classic game dressed up for the festive season. It’s from Wilko and costs £4.

A bottle of Comte de Senneval Champagne Brut comes rated as ‘very good’ from Lidl and might just be the ticket to celebrate the big day with family.

Plus it’s just £11.49 so it’s easy on the purse strings too.

November 2019 Life in... Orpington 41

LIVE ENTERTAINMENT 3 COURSE SET MEAL £29.95 PP OR CHOOSE FROM OUR A LA CARTE MENU* *£10.00 per head cover charge

FRIDAY 6TH DECEMBER FRIDAY 13TH DECEMBER FRIDAY 20TH DECEMBER

DUETTS AS ABBA

PARTY NIGHT DJ

LEE JACKSON AS ELVIS

OTHER DATES AVAILABLE FOR YOUR OWN BESPOKE PARTY. PLEASE CONTACT US TO DISCUSS YOUR REQUIREMENTS.

FOR ONLY £50.00 STAY OVER IN OUR HOTEL IN A DOUBLE OR TWIN ROOM BASED ON 2 ADULTS SHARING

reservations@7hoteldiner.co.uk 01959 535890 7 Hotel Diner, London Road, Polhill, Kent TN14 7AA

www.7hoteldiner.co.uk

42 Life in... Orpington November 2019

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Life Hacks

10 questions to ask an elderly relative 1. What's your earliest childhood memory?

2. What games did you play growing up?

3. What were your favourite songs and music?

4. What trends did you follow growing up?

5. What significant world events do you remember?

6. What were your favourite foods?

7. What do you know about your family name?

8. Where did you go on holiday if you took one?

9. What’s the best advice you’ve been given?

10. What accomplishments are you most proud of?

Eniko Benfield - Nurse at Compassion HomeCare

gas safety tip Make sure you have your gas fire serviced annually, alongside your boiler. Gas fires are the most common cause of carbon monoxide poisoning!

lifestyle IF YOU DO ONE THING… Download the app what3words. The app’s developers have divided the world into 57 trillion locatable squares that can be found using GPS. Each square measures 3m by 3m and each one has a randomly assigned three-word address. For example, ‘appear.smile.hunt’ points to a precise location at the PRUH. The app has already saved plenty of lives, with people lost or stranded being able to let emergency and rescue services know their exact location.

Stevenson Heating www.stevensonheating.co.uk

Puff pastry mastered – in 4 easy steps!

INGREDIENTS: 198g butter (frozen), 325g plain flour, a pinch of salt, 8-10 tablespoons of cold water, 1 tablespoon lemon juice.

1. Add flour and the salt to a large bowl.

2. Grate FROZEN butter straight into the bowl. A small little bit of butter all throughout the pastry will make it much nicer! Once grated, stir it all together.

3. Add a few squeezes of lemon juice into some cold water and pour this into the bowl, mixing with a knife. Add enough water to see the dough coming together.

4. Wrap the pastry into some cling film, pop in the fridge for at least an hour – and hey presto, great puff pastry is made! You can also put in the freezer for up to eight weeks.

George & Dragon, Downe

HOW TO ENCOURAGE A GREAT NIGHT’S SLEEP • • • •

Avoid caffeine at least 4 hours before sleep Do some exercise during the day Try having a relaxing bath or meditate before bedtime to wind down Go to bed at the same time every night and rise at the same time every morning – even on the weekend.

The Bed Post lifeinmagazines.co.uk

November 2019 Life in... Orpington 43

lifestyle

A Final Thought…

Orpington with offspring (on a budget)

by ALEXANDRA POWELL We all know bringing up children is expensive, but did you know that it costs families a whopping £150,753* on average to raise a child to their 18th birthday? And the cost rises to a staggering £183,335 if you’re a single parent. That’s a mind-boggling amount of money!

Thankfully, Orpington has a lot to offer in terms of family-friendly activities that are free or cost very little.

So, here’s my top five things to do on a budget…

1. Visit a children and family centre

As well as holding free learn and play sessions for babies and pre-schoolers, did you know that the centres at Blenheim and Cotmandene also cater for children up to the age of nine with a range of drop-in activities such as ‘After School Play’ and ‘Construction Club’?

Occasional Saturday morning sessions also appear on the timetable such as ‘Family Sports’ which are facilitated by professional coaches. The centres also remain open over the school holidays (with the exception of Christmas), and usually run a number of bookable activities including educational workshops. Not only that, but if you fancy learning something new, they offer courses for the grownups too, often with the added bonus of a free creche.

Oasis Community Hub, although funded separately, has a similar ethos. Situated in St Mary Cray, it opens during term time and has various play sessions for under fives, as well as adult education classes. It’s well worth checking out what’s on as all activities are free.

2. Go to the library

Gone are the days when libraries were stuffy old places and librarians would hiss “shh” for daring to whisper. Now they have specially dedicated areas for children to enjoy and the ‘no talking’ rule has been relaxed. The comfy seating, bright and welcoming décor and easy to reach bookcases are perfect for fostering a love of books at an early age. The friendly library staff also run a weekly and monthly programme of fun activities for different age groups (including teenagers). These are free to attend although donations are very welcome. And, although the majority of these sessions are term-time only, there are also ad hoc activities in the holidays to keep the kids amused. As well as this, there are a whole host of free digital comics, graphic novels and eBooks that can be ‘borrowed’ from the library — perfect for the tech-savvy child! Remember, it’s completely free to join the library and very simple to do.

3. Drink tea at playgroup

If you have a baby or toddler, I am sure you will agree that getting out the house and meeting other like-minded

44 Life in... Orpington November 2019

parents is a real sanity saver. Playgroups are usually held in church or community halls during term time, with a wide selection running on different days. They cost very little to attend (usually no more than a couple of pounds per family) and some are even free. The good news is that refreshments are often included in the admission price too and there’s nothing better than having a chat with other grown-ups while sipping a brew and devouring a biscuit.

Most playgroups have craft activities and a great range of toys for the little ones, as well as songs and a story to finish off.

4. Explore nature

Orpington is just a short train ride away from vibrant London, yet it’s blessed with lots of green space and the peace and tranquillity that comes with living close to the countryside. We are lucky enough to have some wonderful nature reserves and woodlands on our doorstep, such as High Elms Country Park, as well as a great selection of parks and playgrounds. So, whatever the weather (and, let’s face it, it can be pretty unpredictable), make sure you get outside with the kids and enjoy it. It really is the simple pleasures, like tree climbing, den building and puddle jumping that make the best childhood memories. Just don’t forget your wellies!

5. Attend community events

Orpington town centre has hosted some fantastic free events such as the Chinese New Year celebrations, the Enchanted Children’s Festival in Priory Park, Wacky Wednesdays during the summer holidays and the hugely popular Light Up Orpington festive firework display to name a few. My children are already getting excited about Christmas and I love the fact that they can visit Santa in his grotto for free at the Walnuts Shopping Centre, as it’s an expensive time of the year. I feel really lucky to live in an area where local businesses have come together and sponsored these events for the benefit of the wider community, making Orpington a great place to live, work and bring up children.

Alexandra regularly posts on social media about family days out. Follow her @ pennyplaydates *Figures from a report written

by Loughborough University’s Centre for Research in Social Policy (CRSP). Published in

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