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Welcome to Life in Orpington ...your local community magazine that has something to suit all tastes
CONTENTS
We received a really lovely message via social media recently from a lady called Julie who summed up perfectly why she loves where we live.
Community News
May 2019
Getting to know Orpington....................... 4 Lets get social PRIZE GIVEAWAY............ 7 Noticeboard.............................................. 8 Charity watch......................................... 10 Local heroes........................................... 12 Orpington in focus.................................. 13
It’s always nice for us to receive your comments; we realise that it might not always be great news, so even if you’ve got an issue or query, we’ll aim to forward it on to the right person who’ll be able to answer you. Maybe we’ll even start a ‘Letters’ page.
What’s On This month ............................................. 15
Lifestyle
This month we’re giving away a couple of prizes and we’ve also introduced a new Technology page after it was suggested by a few of our readers – turn to page 32 to have a read and let us know what you think. Meanwhile, congratulations to Gerry Walker for completing the questionnaire and winning a bottle of wine, courtesy of Laithwaites. Also, congratulations to Nicola J Clare for being our newsletter winner and bagging a Bloo hamper!
Health & beauty...................................... 22 Positive parenting................................... 24 Puzzle page - PRIZE GIVEAWAY........... 25 Awareness dates.................................... 26 Home & garden...................................... 28 Travel...................................................... 30 Technology............................................. 32 Shopping ............................................... 33 Eco news................................................ 34 Life hacks............................................... 35 A final thought........................................ 36 Useful contacts...................................... 38
Finally, we were delighted when 11-year old Louis David-Hooper wrote in to tell us about his perfect day in Orpington. Read Louis’ ‘Final Thought’ on page 36.
Nicky and Lauretta Nicky Grant and Lauretta Wright, Editors PS Life In Orpington will be delivered to a separate area next month. However, you can always read the digital version at lifeinmagazines.co.uk or pick up a copy at various locations in Orpington including cafés, libraries, train stations etc
Published by: Life In Magazines
NEXT COPY DEADLINE: 13TH MAY
COVER IMAGE: Thara Thai, Locksbottom
To advertise in Life In Orpington contact Nicky or Lauretta
07403 603569 or 07403 550068 hello@lifeinmagazines.co.uk lifeinmagazines.co.uk
GET TO KNOW US... What's your favourite thing about spring?
Nicky: Getting my summer clothes out & my flip flops on. Lauretta: The smell of freshly cut grass & ice creams in the park. lifeinmagazines.co.uk
@lifeinmags May 2019 Life in... Orpington 3
Community News
Getting Orpington to know
Local History Corner The River Cray was the life blood of the towns of St Mary Cray and Orpington. It also brought prosperity to other towns along its length. In Roman times it formed as a stream in what is Orpington High St and Sevenoaks Road being contributed to by a network of smaller streams and water sources from the higher grounds area. The river was far wider and deeper than today and a story tells of a pageant carrying Queen Elizabeth I up to Orpington from the River Thames. Crayfish were found in abundance in the River Cray. It is often debated whether the Crayfish got its name from the River Cray. The meaning of the word Cray is also debated. Some say it is from the Saxon word ‘crecia’ meaning brook or rivulet or the Celtic word ‘crei’ meaning fresh or clean. From the 1700s to the mid 1900s mills dominated the length of the river from Orpington to St Paul’s Cray (and beyond). Here is a potted history of the most significant.
Nash’s Mill Nash’s Mill at St Paul’s Cray started as a corn mill but by the mid-1700s paper making had started. Nash was a big employer of the area and ran a successful business until the mid-1950s when the mill became a factory complex and by the mid-1980s had been demolished and replaced by light industrial units.
Joynsons Mill Joynsons Mill may be the most remembered in St Mary Cray as it lasted a very long time, was visible from miles around and employed many locals. It started off like most as a crop mill but became a paper mill by the late 1700s. William Joynson took it over in the early 1800s and was run successfully until 1967.
Orpington Mill The source of the River Cray is the ponds at the Priory. The first mill was Orpington, Colegate or Hodsolls Mill which stood near to Carlton Parade. An 18th Century mill stood at this site for nearly 200 years with its metal water wheel, grindstones and wooden frame and mill building. Orpington Mill also had a pond, supplied by the River Cray to maintain flow at the water wheel. The mill was demolished in the mid 1930s to make way for the housing in St Andrews Drive.
Did you know?
The mills of the River Cray were used in the production of flour, tanning leather and paper production. Joynsons produced the first paper to be used in bank notes and also the first vegetable parchment paper.
Next issue… Orpington’s Orphanage. The Orpington History Organisation www.orpington-history.org Facebook @OrpHistOrg
4 Life in... Orpington May 2019
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Café & Record Store Have you tried the Orpington? We’re now also open evenings with a new supper menu, Tuesday - Saturday from 5pm, with Happy Hour Tuesday Thursday 5pm - 7pm. Pop in to receive a warm welcome in a relaxed, informal setting.
Here’s just a taster of what else we offer… • Browse our extensive vinyl record library, available for purchase. • Have a meeting? We offer meeting space for local businesses & community groups. • If you’ve got a special birthday, wedding reception or celebration coming up, you can also hire the whole venue.
Call 01689 666900 or visit us at 161 High Street, Orpington @theorpington @theorpington @the_orpington www.theorpington.co.uk
6 Life in... Orpington May 2019
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Insta-good! Let’s Face(book) It twitter on...
Let's get social...
Community News
For the chance to win a pair of tickets to Vue Bromley, we asked you… If you could
choose a new shop or service to open in Orpington, what would it be? Here’s what some of you said….
And the winner is ... Denise Spencer
NEXT MONTH WE’RE GIVING AWAY A
For your chance to win, we want to kno w…
What's your favourite film of all time (and why?) To enter… 1. Go to your favourite social media platform (Facebook, Twitter or Instagram) 2. Write a quick post by answering the question above. 3. Tag us into your answer (@lifeinmags) so that we can enter you into the prize draw! 4. That’s it…simple! You can also give us a follow too if you like what you see ;-)
Let’s take a closer look at some of the new films at VUE BROMLEY this month… RELEASE DATE
• Avengers: Endgame 24th April • A Dog's Journey 2nd May • Aladdin 23rd May • Amazing Grace 9th May • Beats 16th May • Detective Pikachu 9th May • Godzilla II 30th May • Long Shot 2nd May • MA 30th May • Rocketman 23rd May • The Secret Life Of Pets 2 23rd May lifeinmagazines.co.uk
PAIR OF CINEMA TICKETS!
Follow us & tag us at
@lifeinmags
to get our attention and submit your answer by 15th May
TWO TICK
ETS
Prize donated by
BROMLEY Film review Life In Orpington’s editor, Nicky, watched Shazam! Here’s what she thought…
"Shazam! is a sweet and funny story about a boy who is looking for his place in the world. He is given super powers by a wizard and with the help of his foster brother, he has to learn how to use them. Zachary Levi plays the part of Shazam brilliantly, he's believable as a 14 year old boy trapped in a super hero's body. My two children, aged 8 and 11 loved this heartwarming film which touches on the real meaning of family. Shazam! is a lot of fun, however it was quite christmassy so felt a little out of season watching it in April." Scores on the door:
www.myvue.com/cinema/bromley 6 Saint Mark's Square, Bromley, BR2 9UY May 2019 Life in... Orpington 7
Community News - NOTICEBOARD
That’s magic!
Orpington Magic Society is seeking new members. The group meets every Saturday between 9.30am12.30pm at Coronation Hall, Bridge Road, St Mary Cray, BR5 2DA. The cost is £10 per session. If interested call Ringo on 01689 874130 or 07989 845967.
Let's celebrate!
If you're looking for a hall or room to rent for a special occasion or celebration, did you know that Darrick Woo d Secondary Scho ol can cater for groups of up to 350 people? Gi ve Jo a call on 01689 850271 (ext 1013) to find out more.
CONGRATULATIONS to Tracy Dallimore
Cruse Bereav
ement
Who found all five hidden chicks from our April issue and won our mega Easter goodies bundle prize (courtesy of Sainsbury's Locksbottom).
Are you being affected by noise nuisance?
car/intruder s, music playing or It could be loud partie ? off ing alarms go call r@bromley.gov.uk or Email ehts.custome hours service) of t ou for 71 86 3 00 30 0300 303 8657 (or 03
Care Bereavement charity, Cruse Be re has teamed up avement Care , with the British Co-op to set Red Cross an up the ‘More d Than Words’ which aims to scheme, start up social groups for pe left feeling isol ople ated after the death of a love one. The grou d ps will run fre e or low cost to cafes, park outings s and museum s. While peop be supported le will to talk about their loss if th there is no ob ey wish, ligation to do so with the focus on fostering ne w friendships and overcom isolation. The ing scheme is be ing run in 12 lo across the UK cations with people ur ged to sign up ‘champions’ to as run social even ts and suppor others who ha t ve experienced bereavement. See www.crus e.org.uk/morethan-words
FAMILY CYCLE HIRE
FIX MY STREET
NEW to Norman Park this Spring!
Bromley Mencap will be running monthly family cycle hire sessions from the Community Hub (Hook Farm Road end of the park). Bikes of different sizes and styles are available for hire for 1 hour sessions at an introductory rate of £15 per family, of up to 4 people.
l be on the Family Cycle Sessions wil . Bikes can nth mo h eac of ay last Saturd 30. 11: be hired at 9:30, 10:30 and k early boo ase ple Bikes are limited, so rg p.o nca me ley rom @b via sam.harris
s
8 Life in... Orpington May 2019
cal new share lo
Report issues for Bromley Council's attention (potholes, broken street lighting, rubbish etc) www.fixmystreet.com Feature on the
Community Noticeboard!
Free community and charity events are listed free of charge or there is fee of £20. email hello@lifeinmagazines.co.uk with the details lifeinmagazines.co.uk
Community News - NOTICEBOARD Orpington 'Drop In' Parkinson 's Café 3rd Thursday of every month 10.30am - 12.30pm
Pop in for a cuppa and a chat, share informatio n, experiences and meet new friends. This is an informal get together for anyon e affected by Parkinson's. All are welcome.
Adopt
not Shop
Sanctuar y Café, Orpington Baptist Church, Station Road BR6 0RZ
HASTINGS may day bike run 2019
One Great Day Event
Friday 31st May
@ The Walnuts Shopping Centre
one Fun for all the family to see of of the biggest gatherings all motorcycle enthusiasts from stop ers bik st Mo over the country. and fee cof a for m off in Locksbotto n dow g din hea ore bef a bacon roll r. pie s to Hasting
Free event with donations going to Great Ormond Street Hospital. See www.thewalnutsshoppingcentre.c om for further information
10 year old Bilbo is friendly with people and a delight to have around. However, Bilbo dislikes other animals and so needs to be either pavement walked or garden exercise with extra stimulation. This little guy is very stressed in kennels so is looking for a home as soon as possible. If you are interested in adopting Bilbo or any of our other animals, please contact Foal Farm Animal Rescue Centre Jail Lane, Biggin Hill. Kent TN16 3AX Tel: 01959 572 386 Email: info@foalfarm.org.uk www.foalfarm.org.uk
6th May from 8am - 6pm
t stupid’
‘Deaf - no
rell teve Cotte resident S are n o to h g w in le rp for peop run by O ook page, d the page t about, b u te e o a c d a re n F c fi a n ve Is Ste they ca re tary basis. area where organisations that a on a volun ring as an d a n e s, a h n f o s o e o rt rc rd a u c deaf or ha ducts, reso tures news, videos, ent on pro a material. g n and comm m. The page also fe si u m g/a e r interestin id of use to th s and othe k.com/DeafNotStup discussion o o b e c a .f w w w e Se
ers -day conference that lcov health iCAAD London is a three nta me , from ry ove rec and of,
all aspects of the prevention den Hotel, 6th-8th May at the Royal Gar issues. Taking place from this year, but als, sion fes pro lly only for the conference was origina attendees can open to the public, where for the first time, iCAAD is hops. rks wo tations, panels and choose from over 60 presen 019 n-2 ndo .com/icaad-lo For details see www.icaad
lifeinmagazines.co.uk
This is beautiful Leo, approx. 7 years, who has been living mostly outdoors and looked after by neighbours for a couple of years. He needs a loving, quiet home with experienced cat owners to gain his trust. If you are interested in adopting Leo or any of our other rescue cats, please contact Silvana on 01959 572319 or 07958-273118 www.romneyhousecatrescue.org.uk May 2019 Life in... Orpington 9
Community News - CHARITY WATCH Raising Awareness…. of prostate cancer Were you aware that prostate cancer is the most common cancer in men in the UK? In fact, one in eight men suffer from the condition, with someone in the UK dying from prostate cancer every 45 minutes. 3143
Unfortunately, that majority of men don't like to discuss issues regarding their personal health – and if the symptoms are there, many men don’t know what to do.
Prostate Cancer UK is a registered charity in England and Wales (1005541) © Prostate Cancer UK January 2015. To be reviewed January 2017
What is my risk of prostate cancer? 1 in 8
To help raise awareness and funds for Prostate Cancer UK, which provides support and information for men worried about prostate cancer as well as funding vital research into the disease and campaigning for better services, a Charity Golf Day has been arranged on 2nd June at Chelsfield Lakes Golf Centre in Orpington.
In the UK, about one in eight men will get prostate cancer at some point in their lives.
Prostate cancer is the most common cancer in men in the UK.
If you’re interested in playing golf and at the same time helping raise funds for this important charity, entries need to be received by 17th May at the latest.
Over 50 years old Prostate cancer mainly affects men over 50 and your risk increases with age. The average age for men to be diagnosed with prostate cancer is between 70 and 74 years.
Family history and genetics You are two and a half times more likely to get prostate cancer if your father or brother has been diagnosed with it, compared with a man who has no affected relatives.
The fee per player is £50 and includes a snack and drink on arrival, 18-hole golf course, and a twocourse meal. There are prizes to be won on the day, donated by local businesses, and a goodie bag will also be given out. Registration is at 9.30am and the first tee time is 11.04am. To book or for more information call Suren on 07449849588 or email suren63@icloud.com.
Your risk of prostate cancer might be higher if your mother or sister has had breast cancer, particularly if it was linked to faults in the genes BRCA1 or BRCA2.
Ethnicity Black men are more likely to get prostate cancer than other men. In the UK, about 1 in 4 Black men will get prostate cancer at some point in their lives.
For more information on prostate cancer call 0800-082 1616 or visit prostatecanceruk.org
Speak to our Specialist Nurses 0800 074 8383 prostatecanceruk.org FREE
ISSUE 2 . APRIL
2019
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3143
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FREE
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Prostate Cancer UK is a registered charity in England and Wales (1005541) and in Scotland (SC039332). A company limited by guarantee registered number 2653887 (England and Wales). VAT 905 9415 18. © Prostate Cancer UK January 2015. To be reviewed January 2017 LIVE, LOVE, LIFE... LOCA LLY. LIVE, LO VE, LIFE.. . LOCA LLY
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Community News
Local Heroes... 5 Minutes With...
Ann Hearn
Ann Hearn has been volunteering at St Christopher’s Hospice at Sydenham for about 18 years. She is a retired registered nurse and worked at King's College Hospital firstly in the intensive care and then on the district. How did you become involved in working for St Christopher’s Hospice? When I was working on the district I got to know the work the hospice does. It was then I thought I would like to volunteer there when I retired.
How many hours/days do you work a week? I work / volunteer there every Thursday from 9am-2pm.
What does a typical day look like for you? I work in the anniversary centre where a number of patients come in for the day. There will also be other patients coming for appointments which include seeing doctors, nurses, physiotherapists and complimentary therapists. Relatives who have people in the hospice can come down and sit there and try to relax for a while. We offer food and drinks from 9am – 9pm. We are divided into teams and I am in the Wellbeing team. My day consists of making sure everyone in the centre is being attended to. I may be looking after someone in a wheelchair, getting them a drink and making sure they can manage to drink it. Otherwise I
bereaved children support. Other services offered are social services helping people getting their benefits. There is a complimentary therapist team. Besides patients in the hospice there is a community team; a large number of patients are looked after in their own homes.
might be taking them to appointments which includes going to the gym, acupuncture and to art therapy. They will have lunch at the centre and I will help anyone that requires feeding. Some ladies enjoy having beauty treatments such as having their nails done. We have a hairdresser who offers her services to the In and Out Patients for a small fee. There is an art team which offers various activities from art, music and quilting. The patients have worked with the Royal Academy of Arts and an orchestra.
How can the local community get involved in helping? St Christopher’s depends on charitable funding. They get some money from the NHS but the greater amount has to be raised. There is a Fun Walk at Keston on Sunday May 19th. There is a variety of walks - short and longer ones - to fit the walker’s needs and it is always a fun day. Anyone interested in participating in the walk can contact St Christopher’s on 020 768 4500 and ask for the fund raising department or go online and register at www. stchristophers.org.uk St Christopher’s has a number of charity shops where people can donate clothes and bric-a-brac.
What’s the most rewarding thing about your job? I really enjoy working there and it is a happy place. We work in the same team every week so get to know our fellow volunteers. There is a lot of laughter which surprises many people coming for the first time. I find it very rewarding.
Find out more about how you can help at:
www.stchristophers.org.uk
Do you know a
And what’s the hardest thing about your job?
The anniversary centre
12 Life in... Orpington May 2019
Obviously there are sad times. It is hard to see young children who are going to lose their parent. We have a candle project for
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Transport news
POLICE UPDATES
On Monday 6th May engineering works means that buses replace trains between Lewisham and Sidcup/Orpington. On Sunday 19th May buses replace trains between Bromley South and Orpington due to engineering works. For more information see www.southeasternrailway.co.uk
Access for All Petts Wood and St Mary Cray stations are in line for a share of £300m boost to improve disabled access – a move welcomed by Jo Johnson MP. The new funding will provide Petts Wood and St Mary Cray stations with step-free access and will help thousands of disabled people across the Orpington constituency who use trains to get to work, to access vital services, to travel across the country and to visit friends and family.
Meet the team
The next contact point dates with Farnborough and Crofton ward officers (for informal meetings) take place on:
Jo Johnson at Petts Wood station
Roadworks in May
• Thursday 2nd May at Sainsbury’s Locksbottom (customer service desk) from 3pm-4pm • Friday 10th May at the Princess Royal University Hospital (restaurant) from 12pm-1pm
• Tuesday 14th May at Americarlos in Farnborough from 1pm-2pm
Emergency sewer repair works are taking place in Kynaston
Road from now until around 9th May by Thames Water. Crofton Lane will be closed from 18th-19th May due to works by Network Rail Infrastructure Ltd. Delays are likely.
From 20th-24th May Charterhouse Road will see BT works commence.
Between 27th-30th May Thames Water is undertaking work in Towncourt Lane, Petts Wood. There will be two-way traffic signals. lifeinmagazines.co.uk
• Monday 21st May at Crofton Bakery in Crofton Lane from 2.30pm-3.30pm • Tuesday 28th May at the Change of Horses in Farnborough from 12pm-1pm Keep an eye on Twitter updates (@MPSFarnCroft) for any changes/ updates. May 2019 Life in... Orpington 13
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Your essential what's on guide for events, activities, clubs and much more in and around Orpington.
There's something for everyone! We’re looking to hear about your news, notices and local events! Email us at hello@lifeinmagazines.co.uk
ARTS & CRAFTS Brilliant Visions: Mescaline, Art, Psychiatry Exhibition Wednesday 1st May - Saturday 31st August
Open Wed – Fri, and the first and last Sat of every month 10am – 5pm (last admission 4.30pm) Bethlem Museum of the Mind, Bethlem Royal Hospital Monks Orchard Road, Beckenham BR3 3BX Cost: Free Contact: www.museumofthemind.org.uk An exhibition of drawings and paintings by Surrealist artists who took part in the Guttman-Maclay mescaline experiments of the 1930s.
Twelve Noon Tour Saturday 4th May
12pm - 3pm Bethlem Museum of the Mind, Bethlem Royal Hospital Monks Orchard Road, Beckenham BR3 3BX Cost: Free Contact: www.museumofthemind.org.uk An introduction to the museum’s permanent displays, highlighting objects, artwork, photographs and the interactive exploration of mental health care.
Art Exhibition
Saturday 18th May - 10am - 5pm Sunday 19th May - 12pm - 5pm
All Saints' Church, Bark Hart Road, BR6 0QD Cost: Free Contact: david.laker@outlook.com A collection of copies of over 80 paintings of Orpington around 1900, when it was still a village, will be on display. Featuring the works of Richard Rayner.
Orpington Photographic Society Meetings Tuesday evenings
Meet at 7.30pm for an 8pm start The Small Hall, Christ Church, Charterhouse Road, BR6 9EP Cost: Free Contact: www.orpingtonphotographicsociety.co.uk The programme consists of competitions between members. The best go on to challenge other clubs across south London and around Kent. Meetings are aimed at developing members' skills. New members welcome.
Crafty Crochet
First Wednesday of the month
10.30am - 12.30pm Orpington Library Cost: Free Contact: www.bromley.gov.uk/orpingtonlibrary Share your love of crochet with friends. All welcome, refreshments provided. lifeinmagazines.co.uk
what's on - MAY 2019 Natty Knitters
Last Tuesday of the month
10.30am - 12pm Orpington Library Cost: Free Contact: www.bromley.gov.uk/orpingtonlibrary Share and develop your creative skills over a cuppa.
car boot sales Tripes Farm Boot Sale Sunday 12th & 26th May
Gates open at 7am for sellers & early birds. Chelsfield Lane, BR6 7RS Cost: Free for buyers (including parking) Contact: 01689 876602 Email: bootsales@tripesfarm.co.uk www.tripesfarm.co.uk Seller prices: No need to book - cars £12, Small to medium commercial vehicle £15. Plus trailer (for cars & vans) + £1. Large commercial vehicle £18.
Hayes Street Farm Boot Sale Sunday 5th & 19th May
Gates open at 6am for sellers & buyers. Hayes Lane, Bromley, BR2 7LB. Cost: 50p admission for buyers. Sellers details below. Contact: 0843 289 5101 www.hayesstreetfarmbootfairs.co.uk Seller prices: No need to book - cars £12, car trailer + £3, vans from £15.
community & charity events Women's Basic Self Defence Class Every Friday until 12th July
9.30am - 11.30am Oasis Community Hub, St Mary Cray Primary Academy, High Street, St Mary Cray, BR5 4AR Cost: Free Contact: 07899 923052 Email: oasis@st-marycray.bromley.sch.uk www.st-marycray.bromley.sch.uk/oasis-hub The classes are run by South East London School of Ju-Jitsu and fully funded by Clarion Futures.
Healthy Packed Lunches and Snacks Family learning course
Starts Tuesday 7th May - 21st May (3 weeks)
9.30am - 11.30am Oasis Community Hub, Park Road BR5 4AS Cost: Free Contact: Mark Else 07899 923052 www.st-marycray.bromley.sch.uk/oasis-hub Prepare and make healthy delicious foods for packed lunches, snacks and family treats. Create balanced, tasty meals for kids and grown-ups, under the guidance of an experienced tutor. May 2019 Life in... Orpington 15
what's on - MAY 2019
Friendship Club Every Thursday
Learn Together - Money
Monday 13th & 20th May (two sessions)
9.30am - 11.30am Oasis Community Hub, Park Road BR5 4AS Cost: Free Contact: Mark Else 07899 923052 www.st-marycray.bromley.sch.uk/oasis-hub This short course (2 sessions) aims to encourage parents of 3-11 year olds to talk to their children about money and create opportunities for their children to experience managing it through fun activities and play.
Charity Ball - Freddie Farmer Foundation Saturday 11th May
6:30pm - 00:30am Sunday Oakley House, 358 Bromley Common, BR2 8HA Cost: £65pp on a shared table (£650 for a table of 10) Contact: Karen Smith on 020 8313 3707 or email karen@freddiefarmerfoundation.org.uk. Annual Charity Ball raising funds for The Freddy Farmer Foundation which provides intensive physiotherapy programmes for disabled children aged 3-16. Tribute to Chas Hodges featuring Chas & Dave Tribute Band Daz and Chave.
2pm - 3.45pm St John's United Reformed Church, BR6 0BG Cost: Free Contact: 01689 830453 www.stjohnsurc.org.uk A relaxing afternoon for meeting and making friends. Talks, singers and instrumentalists, sing-a-longs, quizzes and finishing with a cup of tea and some homemade cakes.
Fashion Exhibition Thursday 30th May
2pm - 3.45pm St John's United Reformed Church, BR6 0BG Cost: £2 Contact: www.stjohnsurc.org.uk If anyone has any interesting items of fashion, you are welcome to contribute to our exhibition. The Friendshp Club would be grateful for the loan of any dressmakers' dummies or mannequins. Everyone is welcome.
education
St Christopher's Fun Walk Sunday 19th May
You can start your walk any time from 8.30am Keston Common, BR2 6BP Cost: £10 (8 March to 14 May) Age 12 and under go free www.stchristophers.org.uk/fun-walk Take on our 3, 5, 8 or 11 mile fun walks to raise money for St Christopher's Hospice. Very restricted parking around the common.
Hard of Hearing Club
Every First Tuesday of the month
11am - 12pm Petts Wood Library, Frankswood Avenue, Petts Wood BR5 1BP Cost: Free Contact: 01689 821607 Email: pettswoodlibrary@gll.org Share experiences over a cup of coffee. The programme may include arts and crafts, games, quizzes, readings, talks, practising or learning basic sign language etc.
Men of Leisure
Wednesday 1st, 15th & 29th May
10am - 12pm St John's United Reformed Church, Lynwood Grove BR6 0BG Cost: Annual subscription of £15 and there is a charge for coffee and biscuits. Contact: 01689 830453 www.stjohnsurc.org.uk A very pro-active morning meet for men. Play snooker and short mat bowling. Visits to various places of interest in better weather. New members welcome.
16 Life in... Orpington May 2019
Alcock & Brown 23rd May
2.30pm (doors open at 2.15pm) Hall Place & Gardens, Bourne Road, Bexley DA5 1PQ Cost: Free (Tickets must be booked in advance) Contact: www.hallplace.org.uk/event 01322 621238 A talk by David Gilham on the heroic story of John Alcock and Arthur Whitten Brown who were the first to fly nonstop across the Atlantic in 1919.
Croydon Courts Open Day Saturday 11th May
10.30am - 2.30pm Croydon Law Courts, Altyre Road, Croydon CR9 5AB Cost: Free Contact: croydoncrowncourt@justice.gov.uk Visit the cells, observe a mock trial, meet a prison sniffer dog, try an electronic tag, experience a video link, children's court and activities. Learn about the justice system. All ages welcome.
family & kids Bumps, Babies and Beyond
Every Monday (term-time only)
1pm - 2.30pm Orpington Methodist Church, 19 Sevenoaks Rd, BR6 9JH Cost: Free Contact: Email: orpington@nct.org.uk Suitable for children from birth up to school age. We offer refreshments and a drop-in free breastfeeding counsellor. lifeinmagazines.co.uk
Story Time
what's on - MAY 2019
Mondays and Fridays (term-time only)
2pm - 2.30pm Orpington Library Cost: Free www.bromley.gov.uk/orpingtonlibrary Storytimes for children ages two to five years and their parents and carers. Numbers are limited.
Tiny Tots
Every Wednesday
9.30am – 11am Oasis Community Hub, St Mary Cray Primary Academy, High Street, St Mary Cray, BR5 4AR Cost: Free Contact: 07899 923052 Email: oasis@st-marycray.bromley.sch.uk www.st-marycray.bromley.sch.uk/oasis-hub Baby & toddler group with a range of toys and activities. A great chance to socialise with other children and parents in the local community. Free snacks and refreshments.
Baby Bounce & Rhyme
Every Thursday (term-time only)
Session 1: 10am - 10.30am Session 2: 11am - 11.30am Orpington Library Cost: Free www.bromley.gov.uk/orpingtonlibrary Free song & rhymes sessions for babies and toddlers from 0-18 months and their parents and carers.
Tiny Tots Active Every Thursday
9:30am – 11am Oasis Community Hub, St Mary Cray Primary Academy, High Street, St Mary Cray, BR5 4AR Cost: Free Contact: 07899 923052 Email: oasis@st-marycray.bromley.sch.uk www.st-marycray.bromley.sch.uk/oasis-hub Baby & toddler group designed to get your little one active and moving. Free snacks and refreshments are provided.
Chatterbooks
Thursdays (monthly)
4.30pm - 5.30pm Orpington Library Contact: 01689 831551 www.bromley.gov.uk/orpingtonlibrary Chatterbooks are reading and activity groups that are open to all children aged eight-11.
Teen Parents Group Every Friday
1pm - 3pm Blenheim Children and Family Centre, Blenheim Rd, BR6 9BH Cost: Free Contact: 01843 447177 Pregnant or a parent aged 19 or under? A fun, informal group offering advice and support with money, socialising & positive behaviour strategies with your child. Free crèche, free lunch and the possibility of free driving lessons. lifeinmagazines.co.uk
Lego Club
First and second Saturday of the month
10.30am - 11.30am Orpington Library Contact: 01689 831551 www.bromley.gov.uk/orpingtonlibrary Inventive building fun with Lego bricks - build something fantastic. For children aged eight-11.
Explore Learning Writers’ Awards Runs until 5th May
Explore Learning Orpington, 311 Orpington High St, BR1 0NN Cost: Free www.explorelearning.co.uk/writersawards Explore Learning invites you to create a 500-word story with the theme ‘A Chance to Change the World’. The competition is open to anyone aged four-14. Head online or pop into the Orpington centre to find out more.
Just Babies
Every Tuesday
1.30pm - 3.30pm St Nicholas Church,14 Leamington Avenue BR6 9QB Cost: Free Contact: Rosemary Fordyce on 01689 854 261 or rosemaryian@btinternet.com New mothers can share their experiences offer support to each other.
Care For The Family Event - Raising Faith Wednesday 1st May
Orpington Baptist Church, Station Rd BR6 0RZ Cost: Free www.cff.org.uk/raisingfaith or call 02920810800 An event for any parent, particularly if your child is under 10, who wants practical tips on how to build faith into family life.
The Little Welly Obstacle Course & Festival Saturday 11th & Sunday 12th May
St. Clere Estate, St. Clere Hill Road, West Kingsdown, Sevenoaks TN15 6FP Cost: See website for prices www.thelittlewelly.co.uk The UK’s largest obstacle course for children, especially created for kids aged four to 12, The Little Welly obstacle course has more than 30 challenges over a 3km route. It includes climbing walls, a huge water slide, scramble nets, balancing poles, foam pit and of course, lots of mud!
Sunday Fun Club Sunday 12th May
12pm - 2pm St John's United Reformed Church, Lynwood Grove BR6 0BG (Morton Hall) Cost: Free Contact: 01689 830453 www.stjohnsurc.org.uk For school year 3 – 6 and offers children a time to meet and make friends in a happy atmosphere where there are a variety of stimulating activities. May 2019 Life in... Orpington 17
what's on - MAY 2019
Health & wellbeing
One Great Day Event
Become a Dementia Friend
The Walnuts Shopping Centre Cost: Free Contact: www.thewalnutsshoppingcentre.com Donations going to Great Ormond Street Hospital.
The Link (Swanley Library) London Road, Swanley BRS 7AE (This venue is wheelchair accessible.) Cost: Free Contact: Jag - 01959 546228 dementiafriends.org.uk
Friday 31st May
FESTIVALS, fetes & fairs
Green Street Green May Queen Crowning Saturday 4th May
The procession to The Green will leave St Mary’s Church, Worlds End lane at 3pm and the dancing will start approx 3:30pm Contact: sallysoper@acwilgar.co.uk All are welcome to watch the girls dance and see the crowning of the Green Street Green May Queen.
West Wickham Village Day Monday 6th May
10am - 4pm Blake Park, Beckenham Road, West Wickham BR4 0RA Cost: Free Contact: 01322 291151 Award-winning popular event with display arena, dog show, children's activities, food and bars and stalls.
Auctioneers Valuation Day Sunday 12th May
10am - 2pm Hall Place & Gardens, Bourne Road, Bexley DA5 1PQ Cost: Free Contact: www.hallplace.org.uk/event 01322 621238 BBC and local antiques expert Catherine Southon will be available with her team to value your antiques and collectables in the Visitor Centre.
Bromley Job Fair
Thursday 23rd May
10am - 3pm Churchill Theatre Bromley, High Street, BR1 1HA Cost: Free Contact: kboylan@localiq.co.uk
Tuesday 21st May - 10am / 12 noon/ 2pm
Thursday 23rd May - 10am or 2pm
Home Instead Senior Care Polhill Business Ctre London Rd, Halstead TN14 7AA (This venue is wheelchair accessible.) Cost: Free Contact: Sam - 01959 546228 dementiafriends.org.uk Free interactive information sessions to learn how dementia affects a person and what you can do to make a difference. Each session last around an hour.
mARKETS
Chislehurst Farmers Market Sunday 19th May
10am - 2pm Hornbrook House Car Park, High Street, Chislehurst, BR7 5AB Cost: Free Contact: 07775 736116 www.myfarmersmarket.co.uk Produce includes seasonal fruit and vegetables, chocolates, cider and alcoholic drinks, bread, meat, cheese, preserves, sauces and much more.
music, dance & theatre gigs Orpington Folk Club Every Thursday
8.15pm onwards The Change of Horses, Farnborough High Street, BR6 7BB Cost: Free or £7 if there is a guest singer Contact: Steve Jennings 01959 532 754 www.orpingtonfolkclub/org.uk Regular folk event with guest appearances on alternate weeks (on these nights we ask for a contribution to pay the guests). All welcome.
submit an event... We cover events that are free of charge to the public otherwise it's a small fee of £10 for events that are chargeable. Life In Orpington cannot be held responsible for any changes or cancellations of an event. We recommend you double check times, places & dates if attending an event listed.
18 Life in... Orpington May 2019
THE NEXT COPY DEADLINE IS:
13TH MAY
Contact Nicky or Lauretta on 07403 603569 or 07403 550068 hello@lifeinmagazines.co.uk lifeinmagazines.co.uk @lifeinmags lifeinmagazines.co.uk
A Musical Afternoon - The Wonders Of Modern Technology Saturday 4th May
2.30pm (Doors open 2pm) Crofton Halls, York Rise, BR6 8PR Cost: £10 Contact: 01689 876800 or 01689 837044 All the way from Germany for this special one afternoon musical spectacular is Claudia Hirschfeld. Organised by the Orpington Keyboard Club. Free parking and disabled facilities.
sports, outdoors & NATURE
Bromley Ramblers: Walking for Health Every Wednesday
what's on - MAY 2019 This Mum Runs
Sunday mornings -
8am at High Elms (BEECHE car park)
Wednesday evenings -
7:30pm at Tubbenden Park Cost: Free www.beginners2runners.co.uk/orpington Meet twice a week for social, chatty runs. All abilities welcome.
May Day Bike Run Monday 6th May
8am to 6pm Locksbottom High Street Cost: Free One of the biggest gatherings of motorcycle enthusiasts from all over the country. Most bikers stop off in Locksbottom before heading down to Hastings pier.
Dolphin Model Boat Club
2pm (for 1 hour) Darrick & Newstead Woods & Tugmutton Common Meet outside the cricket pavilion Tugmutton Common Cost: Free Contact: Sam Walsham: samwalsham@hotmail.com www.walkingforhealth.org.uk Walks are led by trained volunteer leaders and provide a friendly and sociable atmosphere. No booking needed, but if it is your first visit please arrive 10 minutes before.
Sunday 19th May
We sat down to chat with Embla Gisladottir, event organiser and the woman behind
What are you most looking forward to this year? Seeing the amazing artwork from the children. Also, reading their wishes on the wish tree is so lovely, plus we’re very excited to see the recycled sea creatures that are being made for the festival by local primary school children. Told By An Idiot, the amazing theatre makers are holding free workshops for 18+ theatre makers who have not worked with them before in the lead up to the festival – see www.enchanted.com for details.
Enchanted Children’s Festival, a free festival held in Priory Gardens, Orpington on 1st June.
You held the first festival last year, what can we expect this year? We have a giant sculpture of a turtle called Gusita our inspiration for this year’s environmental theme. Jenny Boat Draws is back and will build a pirate ship from recycled materials with the children. We have performances from Litty Lightz, Croydon Steel Orchestra, Told By An Idiot and Brown Sugar, as well as drumming workshops, a graffiti wall, a sports area and much more! All of the activities are free and there’s no entrance fee. Why did you start the festival? After visiting interactive arts festivals with my children I wanted to offer the same for where I live. I have had incredible support from my friends and family, especially my sister, and we’ve been so lucky to be sponsored this year, which allows us to make the event free!
10am to 12:30pm Boating pond by the Poverest Road/Kent Road junction on the Cray Avenue (A224), BR5 4AB. Cost: Free Contact: David 01689 850723 or Paul 01322 615980 www.dolphinmodelboatclub.com Come and watch DMBC members sailing a wide variety of model boats.
Illustrated by Jenny Boat and designed by 4 year old Kemin, winner of Enchanted design our poster competition.
Enchanted Children's Festival is proudly supported using public funding by Arts Council England, Orpington 1st and Clarion Housing Group
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May 2019 Life in... Orpington 19
lifestyle
Business Matters
Let’s get visible! by CHANDRA SHARMA FSB Representative to the London Borough of Bromley If you’ve got your own business and need to get more visible without spending a fortune, you’ll want to make the most of free or low-cost resources. For your website, you’ll need a domain name and host provider. Take a look at: a Wordpress a Wix.com a Godaddy.com a Weebly.com Social media platforms are all free, but the main ones include: LinkedIn, Facebook for Business, Twitter, Instagram and Pinterest.
And finally, you’ll need to be found easily: Google My Business – register your business on Google for free and encourage testimonials.
Yell.com – Register your business for free. Orpington BID levy payers can register their business on
the Orpington 1st website for free. As well as being listed in the online directory you can also add news, events and special offers to reach thousands of potential customers. Contact the BID team on 01689 829527.
If you’ve got a story to tell – perhaps you’re supporting
6 side hustle jobs you can do while working full time 1. Upselling: buying goods at markets, charity shops, boot sales and then ‘upselling’ them on online platforms such as eBay, Amazon and Shpock. 2. If you’re a keen photographer you can take pictures to sell as stock images. There are plenty of online platforms to sell them on. 3. Be a coach! Do you have a hobby that you can teach? It might be playing a musical instrument, encouraging fitness or playing a sport. 4. Babysitting. There’ll always be parents looking to grab a night out once in a while – so chat with friends and neighbours that you’re on the look-out to help out. 5. If you enjoy cleaning or baking, offer your services at the weekends or in the evening. People will always need
a local charity or you’re eco-conscious, write a press release & submit it to local media (including Life In Orpington!) for the chance to get it told.
Attend networking events – most are paid for and take place at all different times to suit your time and budget. Search Eventbrite for local events or visit the Bromley Business website https://preview.tinyurl.com/bromleybizng where you can also add your own business events.
6. Work as a mystery shopper. There are plenty of companies looking for mystery shoppers and if you’re flexible with time to spare, this could earn you a few quid every now and then.
to clean and birthdays will always need celebrating!
Next month, Chandra offers his tips on credibility.
Strengthen your brand with the right image by SIMON GEE
Nowadays everyone has a camera phone and it is tempting to snap an image and move on with the day. However, poorly taken images don’t engage visitors and can make your product look inferior to your competitors. Customers are looking for authentic, trustworthy online businesses that have a personality, not generic stock images or those quickly taken with a phone.
20 Life in... Orpington May 2019
Professionally taken images carry an important message. No amount of fancy fonts or colourful websites will improve the message. Professionally captured, clear and well thought out images will help portray depth and context. Since a website should capture the visitor’s attention and convert website views into paying customers, professional photography is integral to strengthening your brand and essential for business.
www.takenbysimon.co.uk lifeinmagazines.co.uk
MONDAY Sidcup
The Montrose Park Club 158 Hurst Rd, 9.30am Debra 07986 969404
Orpington
All Saints Church Hall Bark Hart Rd, 5.30pm & 7.30pm Beverley 07500 232416
Sidcup
Holy Trinity Church Hall 1 Hurst Road, 5.30pm & 7.30pm Debra 07986 969404
Bromley
Bromley Baptist church (main traffic lights) BR1 3HJ, 5pm & 7pm Michelle 07927 134103
THURSDAY
St Paul’s Cray
Sanderson Hall Mickleham Rd, 9.30am Beverley 07500 232 416
Orpington
Orpington Methodist Church 19 Sevenoaks Rd, 9.30am Michelle 07927 134103
TUESDAY
Orpington
Farnborough Scout Hut 28 High Street 9.30am 11.30am 5.30pm 7.30pm Bev 07931109756
FRIDAY
Farnborough
Christ Church Charterhouse Rd, 5pm & 7pm Debbie 07970 302050
Petts Wood
Orpington
Methodist Church Lakeswood Road, 9.30am & 11.30am Debra 07986 969404
9.30am & 11.30am Christ Church, Charterhouse Rd Debbie 07970 302050
Orpington
SATURDAY
Christ Lutheran Church 227 Poverest Rd, 5pm & 7pm Debra 07986 969404
WEDNESDAY
Orpington
The Highway Primary School The Highway, 8.30am & 10.30am Call Emily 07557 279398
St Paul’s Cray
Sanderson Hall Mickleham Rd, 5pm & 7pm Beverley 07500 232416
lifeinmagazines.co.uk
May 2019 Life in... Orpington 21
lifestyle
Health & Beauty
Clean beauty: what’s it all about? by DEB HORGAN With our skin being our largest organ, more and more people are sitting up and taking notice of ‘clean beauty’. But what do we mean by ‘clean beauty’? Clean refers to the fact that there are no known toxins in the product that have been linked to harmful health effects. Clean products disclose ALL ingredients – which include the fragrance components. Did you know that even ‘organic’ products can contain toxins? They only need to contain a small percentage of organic ingredients to be labelled organic. When looking at labels, look for those that are free of phlalates and parabens at least, and if one of the ingredients is ‘fragrance’, it should list what exactly is in the fragrance.
In my quest to seek out clean beauty products and reduce the toxic load on my body, I discovered Tropic a few years ago. The products are award-winning, fairly priced and super-accessible. They are also cruelty-free and veganfriendly. After using a small selection of the products at home, I was delighted with the results; my skin has never felt better. I was impressed enough to become an ambassador and I’m now building a strong business in Kent and beyond. Our new make-up range launched in March and adds another element of choice for consumers looking for beauty without compromise. In our super busy lifestyles, it’s worth taking a few minutes to discover exactly what’s gone into the products you use on a regular basis – it might just surprise you.
www.facebook.com/DebHorganTSC
Curly Locks CHILDREN’S BOUTIQUE
Pick of the
Prom
Mobile Chiropodist
Helen Powell | MSSCh MBChA
Your little fashionista will want to be the belle
of the ball on prom night.
•
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out from the crowd!
Call 01689 856059 or visit us at 340 Crofton Rd, Locksbottom BR6 8NN to find out more
@curlylocksboutique
22 Life in... Orpington May 2019
•
HCPC registered
Over 20 years experience
Complete footcare service direct to your door •
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Covering Orpington and the surrounding areas
Appointments available to meet the individual needs of every client
To book a consultation contact me on: Mobile: 07876
218889
or Email: helen.powell27@hotmail.com lifeinmagazines.co.uk
5 TIPS FOR ORGANISING YOUR WARDROBE by REBECCA FFRANCON
If you didn’t jump on the Marie Kondo cleaning bandwagon this January or haven’t yet got round to spring cleaning this year, then organising your wardrobe is a great place to start. However, our clothes hold lots of memories and emotions and it’s not always an easy process to let go. What I can tell you is that it’s a cleansing and freeing process to know that your wardrobe is working for you and your lifestyle. • Start by thinking about what you really need remember to think about now and to look forwards in time, not to the past.
lifestyle
• • • •
Clear at least 3-4 hours in your diary and take everything out of your wardrobe. Try things on and assess whether they fit your body and your lifestyle - if they don’t fit you today and you’re on weight loss journey, then keep them in a box that you can review as your weight decreases. Always recycle or take your unwanted clothes to a local charity shop - you can even get vouchers from some retailers for bringing in bags of recyclable clothing that can’t be resold. Buy new non-slip hangers (clip hangers for skirts & trousers) and put everything back, one thing on a hanger, by type of item (jackets - tops - dresses -
trousers - skirts), in colour order so you can really see if you have too much of one thing or any gaps!
Now your wardrobe should be full of clothes that fit, that you wear often and love wearing. Your next session could be to spend time experimenting being creative and putting new outfits together. See www.rebeccaffrancon.com for wardrobe edits and colour analysis.
APP TO TAP
Fika provides five-minute emotional exercises based on techniques which combine the science of Positive Psychology, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Sports Psychology and Mindfulness. Users start by choosing an outcome focussed pack, such as ‘Achieve your goals’ or ‘Strengthen your relationships’. Each pack has a series of guided exercises based around a key question. The exercises have a five-minute timer to help with focus and the formation of a healthy daily exercise habit. Each exercise has an audio guide and on-screen prompts to help you prepare with suggestions on how to make the most of the five minutes.
38%
The percentage of UK consumers who would be interested in energy drinks that do not contain any artificial ingredients. (Mintel research)
DEB HORGAN INDEPENDENT TROPIC AMBASSADOR Whether you’re looking for natural, cruelty-free, multi award-winning products or to start your own beauty business, Tropic has an exciting opportunity for you! d.vt@btinternet.com |
www.debhorgan.com
Deb Horgan Tropic Skincare & Beauty
lifeinmagazines.co.uk
May 2019 Life in... Orpington 23
lifestyle
What app is that? If you spot the Monkey app on your child's phone, you should know that it's a video ch at app that encourages use rs to have 15 second video chats with strange rs.
Positive Parenting
Whether you’ve got a tot, toddler or teen, here’s a round-up of things to try for families this month…
Depending on your childs age, we strongly sug gest that you delete it an d/ or have a chat with your child about it.
Get them talking... Teens eh? Why is it that we’re greeted with grunts and deadpan faces to everyday questions. But what to do? Throw them a curve ball! Get them opening up and making conversation with these questions they won’t be expecting - and you might just learn something new about them too... 1. If you opened a store what would you sell? 2. What would you like to dream about tonight? 3. If you could give £100 to a charity, which would you choose? 4. Where would you choose to go on holiday? 5. If you were invisible for a day what would you get up to? 6. If you had to give yourself a new name what would you choose? 7. If you could have the answer to any question in the world, what would you ask? 8. Would you rather be rich and unhappy or poor and happy? 9. If you could choose any subject to introduce at your school what would it be?
Prom CHECK LIST • Dress/Tux,
shoes • Accessories (bag, jewellery etc) • Makeup, hair Lilac tulle dress from appointment, Curly Locks nails Locksbottom • Prom tickets £55 • Limo • Don’t forget some money and your phone!
FAMILY GAME REVIEW: BALDERDASH Life in Orpington’s Editor, Lauretta, says: Balderdash has long been a favourite of mine and I introduced the concept to my kids when my youngest was 8. If you’ve ever seen the TV show ‘Call My Bluff’ it’s a bit like that. Players must con their opponents into believing their made-up definitions of words, people, initials, events and laws. You can score points and not even know the right answer – you’ve just got to think differently.
Top tip: As the game originated in the USA, if you use American words in your descriptions, you’ll fool your opponents into choosing your answer. i.e elevator instead of lift, candy instead of sweets etc.
What I love: It’s a great family game and without even realising it, it’ll help to improve your kids’ vocabulary and imagination. It’s a 10/10 for me.
What I didn’t love: I love every part of this game. After a while we couldn’t be bothered to move our counters around the board so we just tallied up our scores instead. Balderdash is available from shops like Argos for £29.99.
24 Life in... Orpington May 2019
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lifestyle - PUZZLE PAGE WIN LETTER ART & ART DECO CITY BOOKS WORTH OVER £40
may Crossword
Complete our fun crossword for your chance to win two amazing hardback art books worth more than £40!
Letter Art includes 35 stylish letters to make and give, while Art Deco City features the world's most beautiful buildings.
WIN
Across 5. What barrier was broken on 6th May 1954? (4,6,4) 6. The UK celebrates May as the National S.... Month (5) 7. This is such a puzzle (9) 9. What movable bank holiday was replaced by the fixed Spring bank holiday in 1972? (4,6) 11. What is the culinary term for cutting food into long thin strips? (8) 12. May's birthstone (7) 13. International radio distress signal (6) 14. May is our fifth month of the year. What number was it on early Roman calendars? (5) Down 1. A road rising in Orpington that sounds like it is a house in Sevenoaks (5) 2. The zodiac sign that covers most of May (6) 3. The birth flower of May (4,2,3,6) 4. Where St Christopher's is holding a Fun Walk on Sun 19th May (6,6) 8. What was the only country to have hosted the Summer Olympics and not win a gold medal? (6) 10. This mountain was first conquered on 29 May 1953 (7)
Text or email your answer, name and telephone number to
07403 603569
Complete the crossword then solve the anagram from the letters found in the shaded squares to spell out Something you will see while shopping in Orpington. Last month’s answer - Daffodils and the winner of The Chakra Aromatherapy Gift Set from Blended Valley is Suzanne Hill from Orpington lifeinmagazines.co.uk
hello@lifeinmagazines.co.uk
BY 11TH MAY
for your chance to win!
Visit lifeinmagazines.co.uk from 19th May for the crossword answers.
May 2019 Life in... Orpington 25
lifestyle May is
National Walking Month
Walking is free, easy and good for you! It’s one of the easiest ways of becoming fitter, losing weight and getting healthier.
You don't have to walk for hours. A brisk 10-minute daily walk has plenty of health benefits.
Make a plan • • •
Wear trainers that provide good support and that are comfortable. Make sure you wear comfortable, breathable clothing – layering clothes is better than wearing a thick coat, especially when brisk walking. If you’re planning on a long walk, take some water and healthy snacks with you, plus sunglasses and a hat if it’s sunny.
DO IT RIGHT Go for a brisk walk rather than a stroll. A good test to see if you’re walking quickly enough is if you can have a conversation while walking. If you can’t, slow it down. If you can sing while walking, speed it up!
Walk To School Week: 20th - 24th May Pupils and grown-ups around the UK unite for one week of walking to school. Walking can benefit the whole community as well as improve individual wellbeing so why not take part this May?
Stay motivated It’s one thing starting to walk, and another keeping it up.
xxx
Download apps that will inspire and encourage you – a few to try include Active 10, Map My Walk and Fitbit App MobileTracker. 26 Life in... Orpington May 2019
Small changes will help such as getting off the bus one stop earlier, taking the stairs at work rather than the lift, walking to the local shops, going for a Sunday walk after lunch and walking the kids to school. Try to go walking with friends once a week – pick a day and time and plan it into your schedule. If you prefer walking alone, then listen to your favourite music to inspire you or listen to a podcast – you can walk and learn at the same time! Finally, if you feel yourself wavering, join a local walking group. It’s also a great way of meeting new people and making new friends.
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Life In...
May
lifestyle
Other notable dates this month include… Star wars day
MAY THE FOURTH BE WITH YOU! Some recognize the following day, May 5, as "Revenge of the Fifth". Others celebrate this one day later, on May 6, citing "Revenge of the Sixth"
Mental Health Awareness Week: From 13th May 6 exercises to reduce depression & anxiety
IT'S NATIONAL SMILE MONTH Want a winning smile? Discuss your plans with The DenCare Clinic & they’ll offer you great solutions. See page 2
British Tomato Fortnight 20th May - 2nd June
Did you know that the Orpington Café & Record Shop in Orpington High Street only uses the freshest tomatoes for its kitchen creations?
Dementia Action Awareness Week: 20th-26th May Become a Dementia Friend and join more than 2 million others taking action. From being more patient in a shop queue to campaigning for change, every action counts. Anyone of any age can become a Dementia Friend. See page 18 for more details.
1. Write a gratitude list: remind yourself of what you should be grateful for and what’s great in your life right now. 2. Be kind to yourself: allow yourself treats to reward yourself when you hit a milestone or complete a goal. 3. Get creative: find a creative hobby such as painting, writing, photography. 4. Set goals: short, medium and long-term goals, then break them down into manageable, bite-size chunks. 5. Get out & get active: 6. Meditate: listen to the app
LOST SOCK MEMORIAL DAY 9th May We don’t know where they go, but today is the day to let go and move on... clear out all your left behind socks. Make sock puppets or recycle them as dust rags and say your goodbyes #LostSockMemorialDay
Time For
Flowers Put a spring in your step & treat yourself: Gorgeous bouquets to suit every budget
Call 07985 390463
www.timeforflowerskent.co.uk 44b The Walnuts, Orpington BR6 0TW lifeinmagazines.co.uk
May 2019 Life in... Orpington 27
lifestyle
Home & Garden ARE YOU A HOARDER?
Brits are hoarding a staggering £81.6 billion worth of unwanted possessions, research from MYJAR has shown, with three in ten people describing themselves as a ‘hoarder’.
The Top 20 Home Comforts...
1. Bed 2. A proper night's sleep 3. Home-cooked meals 4. Comfy sofa 5. Family 6. Your favourite film or TV programme 7. A cup of tea 8. Getting into your comfy clothes 9. Your own toilet 10. Laptop/tablet/computer 11. Slippers 12. A good book 13. Reliable broadband 14. Pets 15. Having the heating set to the perfect temperature 16. A well-stocked fridge 17. Garden 18. Your mattress 19. Coffee 20. Listening to music/the radio *From a Europe Holiday Inn & Staybridge Suites survey which polled 2,000 adults
On trend: Imperfections Wabi-sabi is a 15th century Japanese philosophy that is centred on the acceptance of imperfection.
Often summarised as wisdom in natural simplicity and with characteristics that include modesty and appreciation of natural objects, Wabi-sabi continues to grow in popularity to aid the symptoms of our chaotic lifestyles. According to Hobbycraft, the values of the philosophy have been physically represented in the form of interior aesthetics and Brits are looking for the tools to create their own versions of Wabi-sabi at home. Famous followers of the mindfulness trend include singer Will.i.am, actress Jessica Alba and Twitter founder Jack Dorsey.
THE DO’S & DON’TS OF LAUNDRY DO… • • • •
Wash your clothes less frequently – try airing them instead (outside if it’s nice) Wash your clothes inside out which will help minimise colours fading If an item is particularly dirty, put it on a pre-wash cycle in the washing machine without detergent, and then put it on a normal cycle with detergent. Mix whites and colours when washing at 30°C or below.
DON’T… • • •
Put too many clothes into your machine. You should be able to get two fists on top of the pile easily. Use fabric softener when you wash your towels as it makes them less absorbent. Leave your clothes in the washing machine for too long once the cycle is finished. It only takes 24-hours for fungus to start growing.
On the market This stunning six-bedroom detached house in Chelsfield Park is on the market for £1,395,000. Located just a few minutes walk from Chelsfield Station, it features a 16ft lounge, conservatory, utility room and mature gardens featuring a summerhouse. There’s also parking for up to five cars and spacious rooms with plenty of natural light. The property is in EPC Band D. Call Your Move O’Neil on 01689 872926 to find out more.
28 Life in... Orpington May 2019
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Look after your heating as the weather hots up by STEVENSON HEATING LTD Have your heating serviced in summer
An annual service in June or July is the ideal time to rectify any problems and keep your heating in tip-top condition, so that it works properly when you really need it.
lifestyle Make sure you change the water in vases regularly says Orpington's Time For Flowers, which offers delivered bouquets from ÂŁ25. Bacteria in the water causes flowers to wilt, so the simplest thing to do is change the water every few days.
ART & ANTIQUES FAIR OLYMPIA The Art & Antiques Fair Olympia, the capital’s longest running art and antiques event, is set to return for a 47th year this summer. A total of 160 leading British and international art galleries and antique dealers will come to London for an even longer run from Wednesday 19th to Friday 28th June.
SELLING OR LETTING AROUND
ORPINGTON?
Call Philip O'Neil
01689 872926
Email: orpington@your-move.co.uk or pop in: 282 High Street, Orpington BR6 0ND Your Move O'Neil are pleased to support Life In Orpington magazine lifeinmagazines.co.uk
May 2019 Life in... Orpington 29
5 of the strangest enquiries received by the Foreign & Commonwealth Office from Brits abroad…
lifestyle
Travel
Get insured! A stay in a foreign hospital bed can be almost 12 times more expensive than a night at a five-star hotel for uninsured travellers! *finder.com
According to WeSwap the average family spends almost £5,000 on their holiday, excluding spending money. Here’s five top spending hacks that will save you hundreds... 1. Try to find hotels and other accommodation that offer deals for children, whether that’s a discounted rate or family package. 2.
No need for a suitcase, especially if there are four of you travelling for the weekend. By investing in a suitcase that fits the overhead luggage limits, you can pack everyone’s weekend bits into the overhead luggage without paying extra for hold luggage.
3. Don’t be fussy with dates and times. If your children can handle an early flight, take advantage of the savings you can get. 4. Use comparison sites for everything including transfers, excursions and travel insurance, not just the flights and hotel. 5.
Choose your currency provider wisely. Prepaid currency cards are simpler and usually better value for money. However, be careful that the one you choose doesn’t come with any unfair additional fees, such as ATM fees, transfer fees or transaction fees.
TRAVEL TIP “Don’t forget sunscreen - sunburn only aids to a miserable time!” Sally Camies
Branch Manager, Go Travel Chislehurst
30 Life in... Orpington May 2019
1 2 3 4 5
A Brit holidaying in the USA asking which contestant had been voted off Strictly Come Dancing the previous night.
A man requesting that the FCO speak to a massage parlour in Bangkok on his behalf, as he fell asleep during a massage and felt he shouldn’t have to pay for it.
A man asking where he should send a 5-foot piece of wood that he had found on a beach he thought may be from a British warship from the 1700s.
A caller in the Canary Islands requesting that the FCO persuade his hotel to give him a different room as a stray cat had “broken into” his existing one and peed on his bed.
A man enquiring if there were vampires in Poland because a woman he met online asked what blood type he was before they met for their first date.
While the FCO cannot help with the types of problems listed above, they can help with… • Getting in touch with family or friends for you if you can’t contact them yourself • Providing details of local services like lawyers, interpreters and doctors • Offering information on how to transfer money if you need to make payments • Issuing emergency travel documents • Visiting people in hospital or who have been imprisoned For more information call the FCO on 020 7008 1500. lifeinmagazines.co.uk
Orpington Life April 2019 edition .qxp_Layout 1 12/04/2019 12:51 Page 1
Exciting things are happening here at Go Travel and we wanted to share the important news with you. All of our stores are now ultra-modern and have been professionally designed and decorated to reflect our brand and personality as well as to create a vibrant and welcoming atmosphere for staff and visitors alike. Please pop in to see us, we would love to talk to you about your next adventure. You can even enjoy a nice glass of wine whilst you do it!
WORLDWIDE HOLIDAYS, FLIGHTS, HOTELS, CRUISES, SPORTING EVENTS, CURRENCY and more..
Holiday Inspiration from your local Independent Travel Agent If you are looking for holiday inspiration, then look no further than your local independent travel agent. We are a commited family travel business who are extremely passionate about what we do and are dedicated to providing a high level of service. Well travelled and knowledgable, our staff pride themselves in providing a dedicated and personal service for every holiday. Better still we are Independent which gives us access to a wide range of tour operators, hotels & airlines in order to get the best prices. Additionally, customers booking their holidays with us can do so in complete confidence, as all our holidays are ABTA and ATOL protected. We also offer low deposits starting from just £50.
Our Hot Picks for 2019
Alaskan Cruise
Japan
Las Vegas
LOW
DEPOSITS
Sri Lanka
020 8828 3699 info@gotravel.uk.com Chislehurst | Locksbottom | Petts Wood | Blackheath
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May 2019 Life in... Orpington 31
lifestyle
Technology G Force
Deloitte research has found that 12% of UK smartphone users (around 5.8 million people), said they would switch to a 5G network as soon as it becomes available later this year. In the UK, 5G smartphone shipments are predicted to total about 50,000 in 2019, and are expected to grow to between two and three million in 2020. Paul Lee, head of research for technology, media and telecoms at Deloitte, said: “The adoption rate for 5G in the UK is likely to be slower than for 4G, largely as the UK may be amongst the first countries to see 5G launched across all operators. By contrast, the first 4G launch was in 2009, but
Is folding tech the future? First mentioned at a developers’ conference late in 2018, Samsung recently unveiled its plans for a mobile phone that unfolds into a tablet. From a standard sized 4.6 inch screen, the Fold opens up to reveal a 7.3 inch tablet display. Chinese manufacturer, Huawei, is also launching a foldable device which should be available by the middle of this year. Now, according to a number of tech websites, Google might be getting in on the act with their own device. So the question is: Will you wait before upgrading your phone to see what foldable tech has in store?
32 Life in... Orpington May 2019
it was not until 2013 that all UK operators had launched their networks. Whilst sales of 5G handsets sold in the UK this year will be modest - just tens of thousands – the roll-out of 5G will be a multi-year project and it will take some time before the full extent of the new capabilities of 5G are demonstrated and proficiently marketed by vendors.
“Data-hungry consumers are naturally craving the data speeds 5G will offer, which are likely to be between ten and one-hundred times faster than current connections.”
HEADS UP! The final emoji list for 2019 has been approved by the Unicode Consortium and includes a total of 230 new emojis coming to major platforms this year. Additions include previously drafted candidates such as a Flamingo, Otter and Guide Dog, as well as a Waffle, Hindu Temple, Sari, Sloth and Mate. Circles and squares gain new colours in this release and a much requested white heart emoji is now available for the first time according to Emojipedia. 2019 expands the scope of people that can be represented, including people with various disabilities (proposed by Apple last year), a gender inclusive couple, as well emojis which permit a mix of skin tones for people holding hands. For details see https://tinyurl.com/2019emojis lifeinmagazines.co.uk
Shopping New on the shelves…
lifestyle Budget: Morrisons Ombre Smoked Glass Table Lamp £28
Bust: John Lewis Ursula Smoked Glass Table Lamp £110
BUDGET OR BUST? ART DECO LAMPS Fed up of not being able to find a bin liner that fits or doesn’t slip? Bacofoil has launched a new bin liner that has a built in elastic fastening system that fixes securely and tightly around the bin. The Elasti-Fit bin liners are available in 30L and 50L and are available in Tesco for £2.49 for 10x 50L liners.
Trend watch According to Salesforce, five key shopping trends have emerged in 2019. 1: Mobile will play a more prominent role for consumers as they shop online and in stores. 2. Consumers will expect in-store experiences that align with their unique shopping habits, and retailers will think more critically about when their experiences should be frictionless or experiential. 3. Temporary retail locations will continue to be big - for consumers and retailers. 4. The holiday shopping season will consolidate as the retail industry continues to globalise. 5. Consumers will shop in spurts during the holiday season.
A recent survey found that shoppers in the UK hoard over £10 billion worth of unworn clothes. Women were found to be the largest culprits in unworn clothes, splurging the most money on garments (£1,042 per year) while only wearing a measly 55% of their wardrobe. Nothing-To-Wear
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WILKO WATCH
Wilko has launched its Spring & Summer collections featuring four new themes - Treasured, Newstalgia, Discovery and Fusion. This Geometric Photo Frame from the Newstalgia collection costs £4. May 2019 Life in... Orpington 33
lifestyle
Eco News
PICK IT, BAG IT, SNAP IT, TAG IT, RECYCLE IT Aside from having a dirty beach with dangerous items on it, there are lots of very good reasons to remove plastic from the marine environment: • • • • •
Old fishing nets and rope can entangle marine life and kill them slowly. 135 different marine species have been reported to be affected by e ntanglement Large nets can carry on fishing forever and could kill all kinds of animals, from fish to whales, with no human to intervene and release them or haul them in. Plastic doesn’t biodegrade and will just keep on breaking down into smaller and smaller pieces that could take thousands of years to degrade. These small pieces can be eaten by wild life and may enter the food chain. Recent studies prove that even plankton can eat tiny plastic fragments. Plastics absorb harmful toxins in seawater that can accumulate up the food chain. Chemicals added to plastics during manufacturing to give them specific properties can also leach into the marine environment or organisms. Animals and birds mistake plastics for food and eat it. Some species can’t regurgitate or pass it, so it stays in the animal’s stomach, and will eventually kill it.
34 Life in... Orpington May 2019
Everyone has 2 minutes, so why not help next time you're at the beach? You’ll be surprised what a difference it can make. Look out for beach clean signs The beach clean stations are A-Frame boards with an outer holder for litter pickers and an integrated holder for used carrier bags. Users take a litter picker and a used carrier bag, fill it up with litter for 2 minutes or more and dispose of the litter in nearby bins or recycling points. Used carrier bags are to be placed back into the holder ready for the next user. Thousands of people all over the globe have used the hashtag #2minutebeachclean for their beach cleaning activities. Every piece of litter removed from the beach matters. It doesn’t matter if you do 2 minutes or 30. Each and every piece of marine plastic removed from the beach is a piece that will no longer go on to kill. So why not spend 2 minutes picking up litter next time you visit the beach.
Find out more at: www.beachclean.net/about #2minutebeachclean
two thirds of brits are willing to change their travel habits in order to benefit the environment. With the Ultra-Low Emission Zone (ULEZ) coming into force in London, travellers’ perceptions around sustainable travel is even more relevant. Key stats from Trainline’s research include:
• A quarter (25%) of the younger generation would reduce time driving to be more sustainable. • 33 million Brits (49%) would choose a product or service for its responsible approach to the environment. • Over half the nation (52%) believe they are becoming more aware of the impact of their actions on the environment. • 18% admitted that their lack of knowledge will prevent them from making more environmentally- conscious travel choices. Research by the Rail Delivery Group suggests that only one in ten rail journeys require paper tickets. The transition to paperless is proof of an industry looking to move away from unnecessary waste and towards a more sustainable travel future.
Are you a Local Eco Hero? Send us an email at:
hello@lifeinmagazines.co.uk with the details
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Life hacks Don’t get hacked!
Don’t choose obvious passwords (123456, qwerty, letmein and password) and avoid anything to do with personal information such as your birth date or pet’s name. If a password is just a word you can find in the dictionary – it’s not an ideal choice! Add numbers, upper cases and special characters. For example, if you wanted to choose ‘jessiecat’ as your password, writing ‘Jê55ieC@t’ would be a much safer alternative. The ‘J’ and ‘C’ have been capitalised, the ‘e’ has a circumflex, the s’s have been changed to numbers and the ‘a’ is the @ symbol.
Try these: daily time savers • • • • • •
Brush your teeth in the shower Make your lunch sarnies on a Sunday and if suitable, freeze them for the week ahead. Have breakfast at work Get your outfit ready the night before Keep a list of shopping items you need on your phone Turn your phone off or put it on silent when you're doing a task. You're less likely to get distracted.
ABBEY TREE CONTRACTS Local family run business since 1989
FREAETES
ESTIM
No job too big or small
07880 582515 | 01689 860719 lifeinmagazines.co.uk
lifestyle 3 ways with lemons 1. Freshen up your dishes: when you've used up a lemon don't
throw away the wedges - pop one in the top rack of your dishwasher to leave your dishes smelling fresh when they've been cleaned.
2. Eliminate the odours:
If your fridge smells a bit iffy dab some lemon juice on a sponge and leave it in the fridge for a few hours.
3. Clean your microwave:
Cut a lemon in half and squeeze the juice into a cup half filed with water. Put the lemon into the water and put the microwave on full power for three minutes. The steam generated will loosen any food stuck such you can then wipe and dry off with a clean cloth.
Did you know?
You can mak e boiled eg gs easier to pe el by addin ga teaspoon o f baking so da to the water w hile they b oil!
AERIAL PHOTOGRAPHY & VIDEO PROPERTY LAND BUILDINGS ARCHITECTURE CONSTRUCTION INSPECTIONS SURVEYS
Drone or Mast
01959 533268
Call: Email: chris@takenbydrone.co.uk May 2019 Life in... Orpington 35
lifestyle
A Final Thought…
The perfect day out in Orpington by LOUIS DAVID-HOOPER
I am Louis, age 11, and I have lived in Orpington my whole life. This is my perfect day out in Orpington. First stop would be a visit to Air Jump Trampoline Park. You pay for an hour session of fun activities on the trampolines. I really enjoy visiting Air Jump, as I am sure many other children do. Next stop for me would be the Odeon Cinema. But before I see a movie, I would take away a milkshake or ice cream from Creams, which is just opposite the cinema. Alternatively, you can visit easyCoffee, which is just a few shops down. I particularly enjoy their delicious hot chocolate and chocolate milkshakes. After seeing my film, I would go for lunch in one of the many restaurants along the High Street. My favourites are Ephesus, Fiesta Mexicana, Pato Lounge, Nandos or Bella Italia to name just a few. Thirdly would be a visit to The Walnuts Swimming Pool. I particularly love the inflatable sessions, where there is a course to battle against, trying to not fall in the pool.
To make it even more challenging, the lifeguards spray you with freezing water from hoses from the edge! I can't possibly tell you how many times I have fallen in the pool because of the water being sprayed at me! It is great fun though. Afterwards, I would go to The Walnuts Shopping Centre to look in CEX and The Works and a few other places before getting a drink in one of the many cafes nearby, including Primo and Costa Coffee. To finish my fantastic day out, I would visit one of the restaurants that I previously listed. I really love burgers, and the best burger on the High Street is the Lounge Burger at Pato Lounge. Believe me, I have tried them all! After the whole day's events, I would go home feeling wonderful that I had such an amazing day out in Orpington!
We loved Louis’ Final Thought piece. Do you have something to say? Email us at hello@lifeinmagazines.co.uk
Would you like to submit a ‘final thought’ piece? Do you have something to get off your chest? Email us at
hello@lifeinmagazines.co.uk 36 Life in... Orpington May 2019
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www.stevensonheating.co.uk
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OUR SERVICES INCLUDE: • New or replacement boiler installations • Servicing and repairs • Power flushing • Warm air heating servicing • Landlord gas safety inspections/certificates • Electrical installations and repairs • Electric vehicle charging points • Plumbing repairs • Air conditioning lifeinmagazines.co.uk
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8462 8822 or email info@stevensonheating.co.uk and quote ORP3105 when booking. StevensonHeatingLtd @StevensonHtg @Stevensonheating
May 2019 Life in... Orpington 37
useful contacts
Next Month... FREE
2019 . ISSUE 4 JUNE
Local numbers
Ward Councillors Cllr William Huntington-Thresher Bromley Council william.huntington-thresher@bromley.gov.uk T: 020 8464 3333 T: 07733-116799 www.bromley.gov.uk Cllr Pauline Tunnicliffe Citizen’s Advice Bureau - Bromley pauline.tunnicliffe@bromley.gov.uk T: 0300 330 9039 T: 01689 857407 Cllr Kim Botting FixMyStreet Kim.botting@bromley.gov.uk Report issues for Bromley Council's attention (potholes, broken street lighting, T: 07947-714394 rubbish etc) www.fixmystreet.com Hospitals Princess Royal University Hospital T: 01689 863000 www.pruh.kch.nhs.uk Orpington Hospital T: 01689 863000 NHS T: 111 Late night pharmacies Tesco Pharmacy Orpington T: 0345 0269567
Alcoholics anonymous T: 0800 917 7650 E: help@alcoholics-anonymous.org.uk www.alcoholics-anonymous.org.uk Childline T: 0800 1111 Crime Stoppers T: 0800 555 111 Debt Helpline T: 0808 808 4000 Dementia (UK) T: 0845 257 9406
Leisure Centres Darrick Wood Pool T: 01689 857 021
Domestic Violence T: 0808 200 0247 (24-hours)
Libraries Orpington T: 01689 831551 www.bromley.gov.uk/OrpingtonLibrary E: orpington.library@GLL.ORG
TRAVEL
Electricity In the event of a power cut contact UK Power Networks on 0800 31 63 105 www.ukpowernetworks.co.uk Gas Emergencies T: 0800 111 999 (free 24-hours)
NEWS
EN HOME & GARD
National numbers
Sainsburys Pallant Way T: 01689 857042
The Walnuts Leisure Centre T: 01689 870 533
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Travel: Safe holiday booking tips Life hacks: Affordable car insurance Tech: Signs that your partner is having a cyber affair Final thought: Cycling in Orpington
Published by: Life In Magazines
NEXT COPY DEADLINE: 13TH MAY Contact Nicky or Lauretta or
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National Breastfeeding Helpline T: 0300 100 0212
Petts Wood T: 01689 821607 www.bromley.gov.uk/PettsWoodLibrary E: pettswood.library@GLL.ORG
NSPCC T: 0808 800 5000
Local MP Jo Johnson E: jo.johnson.mp@parliament.uk T: 01689 820347 www.jo-johnson.com Twitter: @jojohnsonmp
Samaritans (UK) T: 116 123
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Police Bromley Police Station T: 101 Recycling centres Waldo Road, Bromley, BR1 2QX Monday to Friday 7am-5:30pm Saturday 7:30am-4pm Sunday 8am-1pm Bank holidays 8am-4pm
RSPCA T: 0300 123 4999
Quitline (smoking) T: 0300 123 1044 Carers UK T: 0808 808 7777 www.carersuk.org
Thames Water Water Supply, Drains & Sewers – 0800 316 9800 Leak Line - 0800 714 614 Social Services Textphone service for the deaf or hard Tel: 020 3036 1574 (Emergencies only) of hearing - 0800 316 9898 www.thameswater.co.uk Safer Neighbourhood Team E: SNMailbox.OrpingtonSNT@met.police.uk Victim Support E: Farnborough.Crofton.SNT@met.police.uk T: 0333 250 9285
38 Life in... Orpington May 2019
Disclaimer: Life In Magazines assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon. The information contained about each individual, event or organisation has been provided by such individual, event organisers or organisation without verification by us. The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of the editors of Life In Magazines. Therefore, Life In Magazines carries no responsibility for the opinion expressed thereon. Any form of reproduction of any content in this magazine without the written permission of the editors is strictly prohibited. © 2019 Life In Magazines. All rights reserved. lifeinmagazines.co.uk
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Nurse Managed Home Care
At Compassion Homecare we provide the very best in home care We would all like to continue to enjoy independent living within the comfort of our own home. Our qualified staff can help you with those day to day tasks that you are finding harder to cope with. We know how big a step having home care is so we offer a free home care assessment to help you decide what is best for you.
Daily Care, Live-in Care or Respite Care Our careers can help you with: • Personal care • Getting up and ready for bed • Bathing, washing and showering • Assistance with medication • Cleaning and housework • Cooking • Ironing and laundry • Shopping • Social outings
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www.compassionhomecare.co.uk 40 Life in... Orpington May 2019
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