Life In Orpington March 2022

FR ISSUE 37 | MARCH 2022

Women In Business #BreakTheBias

EE

Mother’s Day gifts ses!

– from local busines

Meet this month’s

LOCAL HERO!

6 WAYS

TO SPOIL

YOUR POOCH E AT A T IM E G A P E N O Y IT N COMMU IN S P IR IN G T H E

#BecauseCommunityMatters

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BEDS | MATTRESSES | BEDROOM FURNITURE | www.the-bedpost.co.uk 2 Life in... Orpington March 2022

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Welcome to Life In...ORPINGTON ...your local community magazine that has something to suit all tastes

The Team

Get to know us: What’s your favourite hidden gem in Orpington?

Editorial / Sales: Lauretta lauretta@lifeinmagazines.co.uk

Has to be Startup Bromley’s room for businesses in Orpington library. I hide in there when I need to escape the home office!

Design: Nicky design@lifeinmagazines.co.uk

I

t’s March and for many mothers out there, 8th March gives them the perfect excuse to put their feet up and be spoiled. So, what better way to do so than by treating mum to one of the gift ideas we feature on page 23. The best news? They’re all from local businesses. So not only are you giving mum a wonderful gift, you’re also helping to support the local community – a win-win!

Farnborough Fields – great for lazy Sunday walks

Accounts: James accounts@lifeinmagazines.co.uk

I love a gentle walk out to Downe and then a couple of pints at the pub as a reward for getting my steps up

In this month’s issue we’ve got everything from an alternative Pancake Day recipe (p28) to a romp through the history of Orpington (p6) and everything in between. One of the features I personally enjoyed Assistant Editor: Steve putting together this month was Women In Business (p27) to mark this The walks round Farnborough village at any time of year are always very relaxing month’s International Women’s Day on 8th March. This year’s theme is #BreakTheBias and I got to chat with successful women throughout the borough who are all aiming to inspire the next generation. I hope you Distributor: Zeenat agree that it’s a great read. I’d love to hear your thoughts – do email us Chislehurst Caves – the beauty and at hello@lifeinmagazines.co.uk history behind it

A couple of new announcements this month – we’ve got a new prize for the Letters Page we think you’ll like (p5), thanks to The Bed Post, while the Puzzle Page (p17) will see one lucky resident win a pair of cinema tickets, courtesy of Bromley Picturehouse.

Meanwhile, a huge welcome to new distributor, Dawn. Give her a wave if you see her – she’ll mainly be focusing on delivering in Petts Wood. And thank you to our new ‘Friend of Life In Orpington’, Richard London, who will be volunteering his time to distribute magazines in Chelsfield.

Distributor: Dawn

I love nature so a hidden gem for me is High Elms. I love spending time with family there

Office Assistant: Isabelle High Elms

Until next month, enjoy your March!

Work Experience: Olivia

Lilly’s Wood is a wonderful place to go out in nature Recyclable FSC® Paper

100%

Lauretta Wright, Editor PS We’d love you to connect with us on social – we’re at @lifeinmags

contents - MARCH 2022 Community

Lifestyle

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42.

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Write It, Say It, Message It History Noticeboard Mayor's Voice Lines From Linda What's On Local Heroes...

5 Minutes With...

Shop Local: Mother's Day Stockists A Final Thought

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Puzzle Page Eco News Business Food & Drink Life Hacks Pets Home & Garden Did You Know?

Short Story

Our Friends The following people have kindly volunteered to help distribute Life In...Orpington. A HUGE thank you to them for their time and generosity.

Elizabeth Adcock Mary Cody-Cowdery Richard London Ruth Mansell Sarah Spencer-Adams

If you’d like to become a ‘Friend’ of Life In...Orpington please email hello@lifeinmagazines.co.uk with your contact details. It’s a great way to get out & about meeting people & increase your exercise.

Life In...Orpington is published

by Luna Creative Media (Ltd)

NEXT BOOKING DEADLINE: 4TH MARCH To advertise call 07403 550068 or email hello@lifeinmagazines.co.uk

Ad spaces are allocated on a first come, first served basis.

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March 2022 Life in... Orpington 3

Make our home your home Exceptional facilities, dining, activities and care, Signature at Beckenham offers everything under one roof for an independent life well lived.

Residential, nursing and dementia care is delivered in the most luxurious of surroundings by highly qualified staff who have a true passion for care. From little assistance with washing, dressing and taking medication to those residents who have greater needs, we pride ourselves on providing unrivalled care and support, with bespoke care plans tailored to the individual’s needs.

As with all our homes, we offer industry-leading staff to resident ratios that allow us to give holistic, person-centred care that takes into account both physical and mental wellbeing.

ASS I ST E D L IVING | NURSING | DE ME N TI A C A R E | R E SPI TE

To find out more about how Signature at Beckenham can provide total peace of mind for you and your loved ones, please contact our Client Liaison Manager Laura today.

0204 530 7986 | enquiries.beckenham@signaturesl.co.uk | signature-care-homes.co.uk 4 Life in... Orpington March 2022

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Write It, Say It, Message It!

Got something to shout about? Maybe you want to respond to an article or want to spread the word about something locally?

Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068. You can also tag us in on social media @lifeinmags

Star response

community the star response ( ) wins a £15 ApP Store & iTunes voucher courtesy of The Bed Post (the-bedpost.co.uk).

Email hello@lifeinmagazines.co.uk UP TO HALF PRICE

WINTER

SALE IN STORE

WIN

DEC 2019 - FEB 2020

BED & MATTRESS SPECIALISTS FOR OVER 30 YEARS! APPROVED STOCKIST

I thought I’d write in to show a couple of pictures of the sort of things our Community Knitting Club produces. Since the inception of the Knitting Club at Crofton Baptist Church in January 2018, as at November 2021 we have delivered 1,739 knitted blankets and 981 Mittens for Special Care Baby Units at PRUH and Kings College hospitals. The angels EX 10%TRA (290) were a one-off requested project last November and we knit different garments depending on the hospitals’ OFF WITH THIS requirements. At the moment we are knitting cardigans and cot blankets for premature babies at Darent Valley Hospital.

AD I would like to say a big “thank you” to all our knitters for without them I could not achieve aims and goals which is to knit for a worthy cause. Not only do we knit but we do have social get-togethers too!

OUR

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www.the-bedpost.co.uk

Lin Harewood (Details of Lin’s Knitting Club can be found in the What’s On section – page 14)

A BIG shout out!

Thanks to the young man at Bromley South station who helped carry my heavy case up the stairs when I was struggling.

Winnie Matthews

Thanks Pete! He came out to collect me from Sevenoaks after my car broke down - I owe him.

Jon Townsend

Thank you to Pat, my neighbour, who took my parcel in - the delivery man had left it on the doorstep & it could have been nicked!

T Stevens

Want to thank someone? Give them a BIG shout out!

Email your message to us at hello@lifeinmagazines.co.uk or text 07403 550068

What’s Your Take...?

I am sending you some of my scary pets! I have had reptiles for 26 years.

Michael Maxted Thanks Michael – send us your pet pictures for the chance to be featured. See p47 for this month’s pet feature.

We ask for your views on topics that matter. This month’s question:

What local event would you like to see introduced on an annual basis?

A Bromley Buzz Annual Showcase, bringing together exciting, diverse people and organisations in the London borough of Bromley who would benefit from being shared. The Bromley Buzz Podcast Team – listen at bromleybuzz.podbean.com or Spotify, Amazon, Audible, Apple, Tune In, and Listen Notes.

Next month’s question…

If you could invent a new 'neighbourhood scheme' what would you choose?

HearToday event was great for the first time in 2021 in Orpington. Would love to see it every year. @deafgirlwalking

A dog show or a food festival.

Helen Terry

An annual travel event showcasing latest travel deals and offers would be great, especially around Blue Monday in January to perk people up.

Anna Short

Tag us in @lifeinmags or email a short response to hello@lifeinmagazines.co.uk

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March 2022 Life in... Orpington 5

community

History

Photos: Jane Cameron, curator of the Bromley Museum at Bromley Central Library, Bromley Historic Collections

Pam Preedy

A romp through the history of Orpington from mammoth’s teeth to the Tudors

Mammoth Tooth

Anglo Saxon Gilt Fastener

by PAM PREEDY, historian & author

On 15th December, 1922, the Bromley and District Times announced that a Mammoth’s tooth, about five feet long, had been discovered in a gravel pit at Green-Street-Green. It seems quite amazing that mammoths were roaming over our local landscape until the end of the Ice Age over 12,000 years ago.

Perhaps early people living in Orpington would go out to hunt one of these huge mammals, or an early species of rhinoceros and hippopotamus. Throughout human history people must have lived in the area, usually in isolated family groups. Evidence of their occupation has been found from the first flint implements such as ‘the Pounder’, a piece of flint similar in shape and size to a cricket ball, and the ‘potboiler’ rather like the ‘pounder.’ The pounder was heated in the fire and dropped into water to heat it.

Remains found in Orpington give clues to the progress of British history. Evidence of Roman occupation abounds in the area; Roman coins and pottery, the Crofton Roman Villa near Orpington, Caesars Well at Keston. After the Romans came the Saxons dating back about 1,500 years ago. It is thought that Orpington owed its origin to a Saxon family or clan. The Saxon ‘ing’ meant ‘the son of.’ ‘Ton’ or ‘tun’ originally meant a place surrounded by a hedge; a homestead or farm. Therefore Orpington means the homestead of the family or clan of Orp.

Romano British Amphora

Polished neolithic axe

The Danes left their traces in the name of Bexley (Danish ‘beck’ or brook). Eadsy, a priest, treasurer to King Canute and later Archbishop of Canterbury, purchased land in Orpington in 1032 and gave it to the Monks of Christ Church in Canterbury. The Norman Conquest changed everything: Odo, Bishop of Bayeux and half-brother to William the Conqueror was allotted the Earldom of Kent and seized many manors including Orpington. His ownership of Orpington did not last long and it was recovered for the Church by Archbishop Lanfranc. Orpington appears in the Domesday Survey (1080) showing ten acres of meadow, 5 dens of wood sufficient for 50 hogs and worth in 1080 twenty-five pounds. A further entry relates to the Manor of Mayvil or Mayfield, which stood in the area around the Walnuts Centre.

The Priory was first mentioned in 1270, and records show additions to the house in 1393 and in the 17th century.

Orpington continued to survive through the Wars of the Roses and the religious upheavals under Tudors; Henry VIII, in his desire to marry Anne Boleyn, changed the religion of the country to Protestant. Mary I reverted back to Catholicism. Elizabeth I, a Protestant, had been threatened by her cousin Mary Queen of Scots and Spain. Then there was the English Civil War (1642-1651), the beheading of Charles I and finally, the Restoration of Charles II in 1660 following the puritanical rule of Oliver Cromwell’s Commonwealth.

Men and women of Orpington may have had to make worrying decisions that could affect their safety and the safety of their families. Perhaps they just went about their own business, keeping their heads down trying to keep out of harm’s way. There was bound to be gossip and speculation. Which religion did you support? Would you support the Roundheads or the Cavaliers? While there is little evidence of events of national importance happening in Orpington, the people would have had to face the national challenges to daily living as we do today.

Sherd Roman Samian Ware

Neolithic Flint Handaxe, Denmark

Pot Boiler

Pounder Hammerstone

6 Life in... Orpington March 2022

We welcome you to Bromley Historic Collections in the Bromley Library Museum (1st Floor)

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March 2022 Life in... Orpington 7

community -

NOTICEBOARD

600 TREES AND COUNTING!

Ladies Lounge at the

Saxon Day Centre Lych Gate Road Orpington Kent BR6 0TJ Phone: 01689 830055 for more information and to book your place Thursday from 2 pm unt il 4 pm

Are you interested in pap er crafting, knitting, sewing, playin g cards, macrame, board games or just having a chat?

Come and join in one of our sessions where you can share you r skills or learn new skills from oth er people.

Please join us for a cup of tea or coffee and a slice of cak e with other like-minded people.

It is about friendship, fun and getting out.

rch were recently involved Orpington’s All Saints Chu en’s Jubilee’. With the Que the for in ‘Plant a Tree d Scout Group (who donate help of the 2nd Orpington r ove ted plan e s) that wer 500 of the 600 Beech tree Group, the church’s the weekend by the Scout Guiding groups planted congregation, friends and graveyard on Old Priory w ado Me the trees in Newells is inviting members rch Avenue. Meanwhile, the chu for its upcoming activities of the public to join them days in church at 5pm, • Stations of the Cross: Sun beginning on 6th March

rch at 3.30pm • Choral Evensong: 6th Ma 12th March at 10am • Baptism Open Morning: hestra Concert • Orpington Symphony Orc e, Niels Gade—Ein rtur Ove s Mendelssohn—Hebride 1 Gounod—Symphony No. Sommertag Paa Landet, pm 7.30 rch Ma h 19t jor: in D ma rch at 9.30am Sunday service: 27th Ma ring the Mo •

SUPPORTING LOCAL AUTHORS…

At the age of 74, local historian Pam Preedy has just published her first book, Living Through the Great War; How The People of Bromley Faced The Challenges of War. Pam has always been interested in history, but her trigger to enter into print was a course she took with the Oxford Continuing Education department on local history.

Pam said: “I had come to believe that as far as history went, Bromley was one of the most boring towns in Britain, as little of any historical significance happened here. I was wrong.

The people of Bromley, as the ‘little people’ everywhere react to the great events of the time. When the Tudors were dabbling in religion and making great changes, people in Bromley were making their own decisions about what to do: stand up for their own religion and suffer the consequences, or ‘go with the flow’.

“I became interested in Bromley and the Great War through the local paper, The Bromley & District Times.

I had intended to research the men who had given their lives in the 1914-18 war and are recorded on the Bromley Memorial.

I started looking through the paper and found references to lots of men volunteering to join up and fight. Instead of looking for the dead heroes, I created Excel spreadsheets of all the military men mentioned in the paper; weddings, deaths, awards of gallantry, letters etc, which are now entered onto my search site www.militaryancestors.co.uk (free and without adverts). This covers both wars, though I still have to complete 1945. During this research I naturally had to read the papers looking for servicemen to record, and in the process, I found lots of wonderful stories and information. This is the basis for my book and it can be read straight through or you can 'dip' in and out. I hope you enjoy it as much as I have enjoyed writing it!”

You can find Pam’s book on Amazon – both hardback and via Kindle.

If you’re a local author or know of one, email hello@lifeinmagazines.co.uk for the chance to be featured.

8 Life in... Orpington March 2022

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NOTICEBOARD

OMGosh!

Pantomime audience members at the Churchill Theatre in Bromley helped to raise £12,867.

94 for Great Ormond Street Hospital Children’s Charity (GOSH Charity) as part of the theatre’s annual Christmas charity bucket collection.

Starring Lee Mead as Prince Harry of Holby and Bonnie Langford as The Fairy Lilac, Sleeping Beauty ran from 4th December 2021 – 2nd January 2022 and was watched by over 27,000 people across the show ’s run.

Picture: Christy/Craig Sugden Photo graphy

CHAIN REACTION

1 Strictly Come Dancing’s 202 If there’s one impression that her from rt (apa with leave us winner, Rose Ayling-Ellis, will s ing awareness about deafnes amazing dancing), it’s rais is sion mis in’s Cha y mle and the deaf community. Bro n, inform and raise deaf to suppor t, sponsor, campaig the charity has recently and h, awareness in the boroug her of two-year training of a teac awarded a Bursary for the ington.

Orp in ool Sch od Wo rick the deaf at Dar

they can help Get in touch to see how chain.org.uk by emailing info@bromley in.org.uk cha ley rom or see ww w.b

Help find a physio!

Looking to volunteer?

Joshy’s Heart of Gold is seeking volunteers to join its team to help meet its new and exciting aims for 2022. The company ’s founder, Victoria Battman, set up the charity in memory of her son Josh, who was sadly killed by an elderly unlicensed drive r on Orpington’s Court Road. The char ity helps families who have lost a child or young person with aftercare, including coun selling.

Going forward, they plan to prov ide a service for mental and financial wellbeing .

If you can volunteer your time to help, visit joshysheartofgold.godaddysites.co m/ volunteer

WISH GRANTED JLinks Physiotherapy is see king physiotherapists from all specialities who would like to work with them and continue a career in a thriving and friendly tea m. The company is made up of a small tea m of physiotherapists who visit people across the boroughs of Bromley, Bexley, Greenwich and Lewisham and Kent County.

rs over If you were one of Hever Castle’s visito ooking preb when tion dona a made Christmas and e helped raise tickets online - congratulations! You’v charity, which a total of £14,705.24 for Make a Wish ill children. ally critic for es grants life-changing wish

Feature on the

Community Noticeboard!

Email hello@lifeinmagazines.co.uk A small fee applies - we have limited space for free charity listings.

Contact Jo or Jayne at adm in@jlinks.co.uk to hear more about the role .

share local

news

March 2022 Life in... Orpington 9

community -

Bravo for Baxter!

NOTICEBOARD

The

Elderberry Café

From 10am till 12 no

on

At St Paul’s Church,

Crofton Road, Orpington

BR6 8JE

The café serves hot drinks, home made cakes and much , much more.

Everyone Welcome

Join the Tintagel Women’s Club out for new Tintagel Women’s Club is calling group meets ious relig nonmembers to join. The Unity Church in every Monday afternoon in The g school term Orpington’s Rye Crescent durin s a programme time between 2pm-4pm. It offer on a variety of of speakers and illustrated talks updates. l loca and zes subjects, quiz Cody-Cowdery For more information call Mary on 01689 874697.

Jackie Baxter, a Bromley Council ent, staff member and borough resid Year New the in ed gnis has been reco as Honours List. Jackie, who works er, Offic ns paig Cam ent ronm the Envi ire has been awarded a British Emp , Medal in recognition of her work es stag early the g durin particularly n of the COVID-19 pandemic whe national lockdown restrictions were in place. Jackie led on matching volunteers with vulnerable and isolating residents who needed ecedented national challenge. unpr of e help during a stag 2021, Bromley Council Between March 2020 and March local people willing to from help of s offer 0 4,60 had over and enable them to ents resid l loca volunteer to support and restrictions of n gain access to care during lockdow more than 1,500 with ssly tirele ed work ie movement. Jack 1,500 local than more d orte of these volunteers and supp prescriptions ntial esse lies, supp food vital get people to or to walk their dogs. and access to a person to talk to d of our lives has been She said: “The most recent perio It was a great privilege us. of all for ing leng immensely chal , and it is a huge time that to support residents during ” way. this in ed gnis reco be honour to gnised nationally for her Previously, Jackie has been reco cil treats deceased cats pioneering work on how the coun highway, by working to the on d foun been y that have sadl ers. reunite them with their own

A new Children’s Business Fa ir is coming to Orpington

On 26th March. If your chi ld is a young entrepreneur , they can have a stall for a day at a marketplace – see the What’s On section for more info!

Balloons Flamingo and Events Balloons, decor and events.

Birthdays, anniversaries, special occasions etc.

Orpington-based.

Contact: 07596 334074 10 Life in... Orpington March 2022

FlamingoBalloonsAndEvents lifeinmagazines.co.uk

FR E O N E DE or 10 (wi TA L % thin K IV OF a 3 EA ER F C mile WA Y OL radiu YS LE s) CT IO NS

Book now for

Mother’s Day! Sunday 27th March

with Live Music from Craig Neil 2 hour sitting, set menu applies

01689 855 579

354 Crofton Road, Locksbottom, Kent, BR6 8NN lifeinmagazines.co.uk

www.thebankrestaurant.com

March 2022 Life in... Orpington 11

COMING UP AT THE CHURCHILL THEATRE A BEAUTIFUL NOISE A TRIBUTE TO NEIL DIAMOND

FEATURING FISHER STEVENS

SUN 13 MARCH

SUN 20 MARCH

MON 28 MARCH

TUE 29 MARCH

BOOK NOW AT churchilltheatre.co.uk BOX OFFICE 0343 310 0020 12 Life in... Orpington March 2022

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community

MAYOR’S VOICE Along with the Mayoral Party, I recently attended a charity dinner at Ming Restaurant in Petts Wood to help raise funds for my two charities – The Shipwrecked Mariners’ Society and The Beckenham Parochial Charity. It was a highly entertaining and enjoyable evening with a superb raffle selection for the guests. The food prepared by Jenny, the owner, was quite outstanding.

The players of West Wickham Pantomime Society prepared all year for a one evening Pantomime performance which was quite outstanding, highly enjoyable, and well attended by the local residents. The cast produced their own costumes at considerable expense and were incredible and original in their presentation.

The Youth Awards Ceremony was originated by the Rotary Club of Bromley in recognition of volunteer work undertaken by young people. An award of a certificate and a financial contribution were presented to the recipients. The entire range of contributions that the nominees offer to our society vary from assisting elderly people, undertaking shopping, litter picking and a wide range of tasks which they were asked to perform, and did so without hesitation.

It was extremely pleasing to see so many young people volunteering to freely undertake tasks without calling upon the council or other bodies for support. With children of this high calibre, our future society is in good hands.

Lines from Linda I feel like I’ve been hibernating and just woken up. As I write this, good things are around the corner. Covid is on the wane, and spring is about to bounce into our lives.

However, BEWARE THE IDES OF MARCH, or in my case it’s March Winds.

I have newly moved and, last year, having been in the house less than two months, you’ll understand I hadn’t yet got to know my lovely neighbours.

I was invited to attend Community Links Annual General Meeting as President of the organisation, which was held online. It was very informative, highlighting the valuable work which they undertake on our behalf. The efforts of Community Links are very much appreciated and provide much needed support, particularly to those less fortunate than us.

Finally, I accepted an invitation to attend Beckenham Rotary Club’s Weekly Lunch which was a very successful and enjoyable occasion. The lunch offered the opportunity to learn all the good work which the Rotarians undertake freely within Bromley, having raised considerable sums of money for charity. The street collections which they undertake once a year, particularly Poppy Day, is an outstandingly successful contribution for Bromley’s financial aid to the British Legion.

Cllr Russell L. Mellor Mayor 2021-22

g-strings kept disappearing off our washing line, so we suspected a knickernicker. To test our theory, we pinned large, BridgetJones- style, knickers on the line. And, yes, the large, unattractive bloomers stayed put, but the bright red tiny ones didn’t. We all took turns to keep watch, but our knicker-nicker was too clever for us. We decided to report the incidents to the police, who giggling like hyenas, took our statements, but nothing happened.

After a March night of pretty ferocious wind, Then, one day, as we walked to the theatre, we I walked into my garden to discover three very passed a house with a magpie sitting on the roof, sexy, leopard print and bright green g-strings, and the little devil had red material hanging from I walked into plus two pairs of black Y-fronts, bearing the his beak. The police were informed so they could my garden to inscription COME ON IN TIGER, in large white cross it off their ‘criminals wanted’ list. They discover three block letters: (They definitely weren’t mine)! called the fire brigade. The fire officer found the bright green They had obviously blown in from a magpies’ nest and remnants of red g-strings that neighbouring garden. But which one? I g-strings had been used to make it. didn’t feel I could go around knocking on my Perhaps a local magpie bit off more than he could carry neighbours’ doors, holding up the garments, and last year, and dropped some of his thieving in my garden. asking each neighbour if they were theirs, lest they thought I’ll never know. But the happy ending to the Torquay story I was an Ann Summers saleswoman. is: the fireman that discovered the remnants of our knickers It brought back memories of a show I was in, many years in the magpies’ nest, dated, fell in love, and then married ago, in Torquay. There were four of us ladies in the show my friend in the show. I hope he bought her underwear for and we all wore shiny red mini outfits, hence we all had Valentine’s Day. bright red g-strings to wear under them. We all shared a For more about me and my crime novels see house, and brought our undies home to wash and hang on the line. It was a hot sunny summer, so no wind, but our www.lindareganonline.co.uk

"

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March 2022 Life in... Orpington 13

what's on - MARCH 2022 community & charity

Your essential what's on guide for events, activities, clubs and much more in and around Orpington.

There's something for everyone!

We’re looking to hear about your news, notices and local events!

Email us at hello@lifeinmagazines.co.uk

Bereavement Café

Message the Facebook page for a call back Meets the last Thursday of every month

Orpington Village Hall, 311 High St, Orpington BR6 0NN Cost: Free Contact: www.facebook.com/bereavementcafe If you're struggling with the loss of a loved one, contact The Bereavement Cafe to talk with qualified bereavement counsellors. All are welcome.

Drop-in Cuppa & Chat for Seniors (over 60s) See the website for 2022 dates

10am-12pm Cost: Free Contact: 07891 403161 Email: admin@potentialmecoaching.org.uk www.potentialmecoaching.org.uk We have a choice of table activities for you to enjoy while you chat such as adult colouring, board games, playing cards, dominoes, crochet, knitting, seasonal crafts.

Making friends and staying socially active is quite easy if you’re willing to venture out and try new things. Contact us for more information.

Forget-Me-Not Survivors Of Suicide Loss Meets the first Thursday of every month

7.45pm - 9.45pm Cost: Free Contact: Sandra - 07519 105354 Email: sosl.orpington@gmail.com www.survivorsofsuicideloss.org.uk Twitter: @ForgetMeNotSoSl Forget-Me-Not offers support for all those affected by suicide loss. The group is self-led and informal, where you can connect with other survivors.

U3A Orpington

Third Monday of the month at 2pm

Crofton Main Hall Cost: £12 a year Contact: 01689 819698 or email william.sear@gmail.com If retired/working part-time, why not join nearly 1,000 other members for access to 100 different activities.

Refreshments also provided.

Knitting Club

Knitting blankets, mittens & bonding hearts for Special Care Baby Units at PRUH and Kings College hospitals.

2pm-4pm on Wednesdays during term time Crofton Baptist Church, Orpington Contact: Lin Harewood 01689 877010 on Wednesdays Or email lincbc2020@outlook.com Anyone is welcome - you don’t have to be an experienced knitter. No need 2-aPly just come and make friends! We are knitters who natter so come and spin a yarn while you knit a yarn for a worthy cause. We won’t let reality get in the way of a good yarn!

HEALTH, FITNESS & MINDSET Flin's Online & Live Fitness Classes See website for class dates & times

Cost: PAYG £5 - £8 Contact Fran: 07976 412027 www.flinsfitness.co.uk Online streaming plus live offerings - 40+ classes a week, early mornings, mid mornings and evenings, including weekend classes. Outdoor Boot Camp, Circuits, Strength, Cardio, Pilates, Zumba, Yoga, Total Body Lite, Box Fit and more: fitness for all! Mornings at Westcombe Park RFC, evenings at Tubbenden School.

Mel Crisp Yoga

Monday at 11.15am and Wednesday at 9.45am

(for 1 hour) Orpington Village Hall Hatha Yoga classes mixed ability and beginners welcome.

Tuesday evening 6.50pm

Christ Church URC, Petts Wood.

Vinyasa Flow Class mixed ability and beginners welcome.

Cost: PAYG £12, Block Payment Classes £60 for 6 consecutive classes. First PAYG class is half price.

Contact: Mel on 07504 855 425. Email melcrisp41@ icloud.com www.melcrispyoga.com

libraries Orpington

Contact: 01689 831551 Email: Orpington.library@gll.org www.bromley.gov.uk/orpingtonlibrary Open Monday - Saturday from 10am - 5pm

Petts Wood

Contact: 01689 821607 Email: Pettswood.library@gll.org www.bromley.gov.uk/pettswoodlibrary Open Monday - Tuesday and Thursday - Saturday from 10am - 5pm Weekly events:

Bounce and Rhyme for babies:

Tuesday morning (term-time only) 1st session: 9.45-10.15am 2nd session: 10.45-11.15am

Stay and Play

Thursday morning, 9.45-10.15am (term-time only)

Books Aloud (4-7 year olds)

Friday afternoons 4.00-4.30pm (term-time only) Monthly events:

Chatterbooks reading group

Age 8 -11 Mondays monthly 4pm-4.45pm.

14 Life in... Orpington March 2022

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Hard of hearing club: Second Tuesday of the month 2.15pm-3.15pm

what's on - MARCH 2022

Pre-teen/Teenage reading group

Age 11-15 Saturdays monthly 10.30am-11.30am

Tea Time talks

Last Friday of the month 2.15pm-3.15pm

Southborough

Contact: 020 8467 0355 www.better.org.uk/library/london/bromley/ southborough-library Open Monday - Tuesday and Friday - Saturday from 10am - 1pm and 2pm - 5pm Please check websites for the latest library updates and opening times.

MUSIC, Fairs & FESTIVALS Children’s Business Fair UK

26th March Orpington High Street

Cost: £20 for stall Contact: Email: Lee@childrensbusinessfair.co.uk Website: www.childrensbusinessfair.co.uk Giving young entrepreneurs aged 7-17 the opportunity to launch their very own business, sell to real customers and make their own money. Past businesses have included handmade inventions, greeting cards, baked goods, handcrafted jewellery and toys, t-shirts, decorative crafts, scented candles, needlecraft and even candy-floss.

Develop a brand, build a product or service, create a marketing strategy… and then open for business at our one-day marketplace event. Partnering with Orpington 1st, there are just 15 spaces available on a first-come, first-served basis.

Join Orpington Symphony Orchestra for for an uplifting concert under the baton of Emily Singh.

Programme: Mendelssohn - Hebrides Overture Niels Gade - Ein Sommertag per Landet Op 55 Gounod - Symphony No1 in D

Film, theatre & Performances Churchill Theatre, Bromley Contact: tickets@churchilltheatre.co.uk

The Addams Family 1st-5th March

Various times Cost: From £21.50 The spectacular musical comedy from the writers of multi award-winning hit musical JERSEY BOYS, starring Joanne Clifton (Strictly Come Dancing and The Rocky Horror Show) as Morticia.

Private Peaceful 8th-12th March

Various times Cost: From £18 The Peaceful brothers, Tommo and Charlie, have a tough rural childhood facing the loss of their father, financial hardship and a cruel landlord. Their fierce loyalty to each other pulls them through, until one day they both fall for the same girl. And then the Great War comes. Set against the epic backdrop of WW1, Private Peaceful is a story of courage, devotion, family and friendship.

Orpington Stamp and Postcard Fair

Twirlywoos

10am to 4pm At Christ Lutheran Church Hall, 227 Poverest Road, Orpington, Kent, BR5 1RD Free entry Contact: Karen on 07864 264000 Description: Are you interested in stamps and postcards?

Do you have a childhood collection and want to resume this fun and interesting hobby or are you after that elusive missing stamp in your collection? Come along and have a look!

Various times Cost: Adults £17, Children £15 Join Great BigHoo, Toodloo, Chickedy, Chick and their friends as they discover the wonderful world around us!

Expect mischief, music and plenty of surprises as they set sail in their big red boat.

Saturday 26th March

Orpington Symphony Orchestra in Concert Saturday 19th March

7.30pm All Saints Church, Bark Hart Road, Orpington BR6 0QD Cost: £10 adults, £5 children - tickets available at the door.

Contact: www.orpingtonsymphonyorchestra.co.uk

shout about your event...

A listing costs £15 or £60 for 6 months (£10 a month). Charities and non-profits are eligible for a 15% discount.

Life In...Orpington cannot be held responsible for any changes or cancellations of an event. We recommend you double check times, places & dates if attending an event listed.

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15th & 16th March

Orpington Video & Film Makers Spring Public Show Friday 25th March at 7:30pm

Orpington Methodist Church, Sevenoaks Road Cost: £5 – tickets can be ordered from 01689 811971 or www.ovfm.org.uk/spring-show As well as a variety of films, the newsreel of local events will include the Santa Dash and the Remembrance Day Parade.

NEXT BOOKING DEADLINE:

4TH MARCH

To advertise call 07403 550068 or email hello@lifeinmagazines.co.uk Spaces are allocated on a first come, first served basis.

@lifeinmags March 2022 Life in... Orpington 15

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lifestyle - PUZZLE PAGE

WIN A PAIR OF CINEMA TICKETS Solve the puzzle for your chance to win a pair of Bromley Picturehouse cinema tickets!

Unscramble the words below – which are all names of films – and then, using the first letter from each answer, write it down to spell out the name of a famous film character.

Email the answer to hello@lifeinmagazines.co.uk by 15th March with your name, telephone number and address for the chance to win.

WIN

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WIN We’ve teamed up with Bromley Picturehouse to give one lucky winner a pair of cinema tickets to watch a film of their choice. For details see www.picturehouses.com This is a monthly competition, open to residents in the Bromley borough only. Ts & Cs apply.

Last month’s answer - COFFEE All competition winners are listed on our website. Competitions are open to Bromley Borough residents only. For competition terms and conditions see www.lifeinmagazines.co.uk lifeinmagazines.co.uk

Text or email your answer, along with your full name, telephone number and postal address to

hello@lifeinmagazines.co.uk 07403 550068

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March 2022 Life in... Orpington 17

community

Local Heroes...

Michelle Simpson

from The Chartwell Cancer Trust Anna Young nominated Michelle Simpson, the sales and marketing consultant for The Chartwell Cancer Trust, a local charity that supports both adults and children with cancer and leukaemia.

Anna said: “Michelle raises awareness and funds for this very important local charity. She particularly loves supporting families that have been affected by cancer and works tirelessly, often in her own time. She always has a smile on her face, even though the subject matter is heart-breaking and encourages local firms to get involved to help make a difference to families affected by cancer. She is a kind, giving and fun person to be with and works so hard to help everyone, leaving little time for herself - a very deserving local hero.”

Congratulations on the nomination Michelle! It’s fully deserving! How does it feel to be nominated as a local hero?

a new four-bedroom children’s oncology unit in Croydon University Hospital. We have currently raised £660k, so the final push is to now raise the final £90k.

Wow, I was really surprised, but also chuffed to bits to have been nominated – thank you to Anna.

What do you most enjoy about living in the Bromley borough?

Can you provide a bit of background about how you became involved in the Chartwell Cancer Trust and why it’s important to you?

It’s a great place to live, really friendly and, certainly in the business world, everyone knows each other and works together.

My story is one of fate, as I’ve had two cancer scares myself. I received the all clear from the Chartwell Unit at PRUH back in 2015 and felt extremely relieved, but I wanted to do something to make a difference, but had no idea what.

And then, literally the very next day, the charity approached me and asked me to join them. They wanted me to help them raise their profile and grow the advertising in the magazine. How could I say no? It’s been a privilege to be part of such an amazing charity ever since.

How can people help when it comes to being involved in the Chartwell Cancer Trust?

What do you love about your job? And how do you focus on staying positive for the families that you help?

I really love working closely with the families, running the support groups and being able to make a difference to them.

It’s the most rewarding thing in the world to see the massive smiles on their faces when we are doing fun things and making special memories, which helps make their nightmare journey that little bit easier. I am generally a very positive person, so I always try and put myself in the shoes of the child or the parent, as I know how tough it is for them. So, I put a brave face on and try to save any of my own emotions until later.

What does a typical working day for you look like?

No two days are the same; one day I’ll be in meetings trying to raise funds or awareness for the charity or networking somewhere in Orpington, Bromley or Croydon.

Another day, I’ll be on one of our children’s wards that I look after (Kings & Croydon) or be doing an AV1 robot handover, with a family or in a school.

What’s new on the horizon?

We’re really focusing on our Lily Pad Appeal at the moment, a £750k fundraising project towards the cost of

18 Life in... Orpington March 2022

As a charity we are always looking for people to fundraise, volunteer at one of our events or charity shops or just spread the word about what we’re doing and our various projects.

What goals/achievements are you as a charity aiming for this year?

To complete the Lily Pad Appeal and then hopefully move on to a children’s project closer to home.

For more information visit chartwellcancertrust.co.uk Michelle receiving her gorgeous blooms from Sue at Time For Flowers

A special ‘Thank You’ to Time For Flowers for sponsoring the bouquets for our Local Heroes.

Nominate a local hero – it could be a friend, neighbour, local business or a member of your family! Email hello@lifeinmagazines.co.uk

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March 2022 Life in... Orpington 19

community

5 Minutes With…

Mark Gregorian

Mark Gregorian

Mark Gregorian is the new manager at Darrick Wood Swimming Pool. It’s the centre’s 94th birthday in 2022, so we caught up with Mark to get to know more about the centre’s history and plans for the future…

How did you come to working at Darrick Wood Pool - and what's your employment history?

home. These boys were found on the streets of Soho, were sent to the house where they trained as musicians, eventually joining the army or marines. At least 200 of these boys learnt to swim at the pool before the school moved away in 1938. The pool eventually came under Local Authority ownership and has been the preferred place of many generations of families to learn to swim.

I moved to Orpington in 2003 where we lived until 2005.

My wife’s parents coincidentally also lived in Orpington, and it was my wife’s step-father who found her a house as she was on a six-month secondment working in Frankfurt.

At the time I was a Border Officer in France and having to make the daily commute from Orpington to It’s the centre’s 94th birthday this year Coquelles, France and vice versa was taking which is amazing. Who uses it and do its toll, and so we upped sticks and moved you have regular customers? to Marden which had a population of The Spa and Darrick are like chalk and 4,000 at the time. I joined the tennis club The Spa and Darrick cheese and it took a while getting used and my wife was still able to commute are like chalk and to a slower pace of life. However, the into London. Around 2013, I saw the opportunity to get to know the Darrick cheese and it took a plans to expand the village by half members well is one difference that working again and with elderly in-laws and a while getting used to at a smaller site affords you. There are change in my career, we migrated back a slower pace only three principal people, but this doesn’t to Orpington. I had a series of jobs, from detract from the fact that communication still working in private health clubs to five-star of life has to be transparent. I would say that since hotels and entertainment venues, before leisure re-opened after Covid the level of work joining Mytime Active in 2019. My lifeguard has grown. But with staff numbers declining, my time and pool qualifications had expired by this time but management skills have improved. I still enjoy making Mytime were good enough to pay for me to be re-qualified. memorable moments for customers; that’s why we all work I was employed at Mytime’s busiest centre, the Spa at in the industry - we have many lovely and loyal members Beckenham as a Duty Manager where every day I faced as well as regular schools that book swimming sessions for different challenges. I did this until December 2021 when pupils. Our customers range from four years of age to 86, I took over as Operations Manager at Darrick Wood from so there really is something for everyone. Our customers Paul, who had been in the post for 18 years. are the lifeblood of the centre and we love seeing them.

"

Can you tell us a little of Darrick Wood Swimming Pool’s history?

Well, it’s truly fascinating as I learned from Wendy Parker, a local resident. The pool was built in 1928 making it 94 years of age by the Shaftesbury Homes Society for the boys who lived at Darrick Wood House, which was a boy’s

What are you doing to mark the birthday celebrations?

At the moment I would say all ideas are in the melting pot as far as celebrating a momentous birthday. We might do a charity Swimathon or cake sale, or we might ask the Mayor to visit.

Any new plans for the centre moving forward?

Darrick has a thriving swim school which we are trying to grow; we are always on the lookout for the next Rebecca Adlington or Adam Peatty! We host general swim sessions every weekday, aqua aerobics three times a week and Family Splash sessions at the weekend. Hopefully we can bring back the popular exercise classes to the hall this year which stopped due to the pandemic.

Darrick Wood Swimming Pool in Lovibonds Avenue is open from Monday – Friday 11am-8pm and Saturday and Sunday from 8am-5pm. For details call 01689 857021.

20 Life in... Orpington March 2022

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March 2022 Life in... Orpington 21

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Liberty’s is a local

independent boutique, located next to Lloyds Bank just off Orpington High Street.

We stock: Italian fashion including silks in many colours & styles A range of clothing to suit sizes from 6-8 up to 22-24 A wide range of clothing, bags, jewellery and gifts Other products from small local businesses on the shelves, which make this boutique unique!

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22 Life in... Orpington March 2022

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Owner & Manager

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COMMUNITY

Feeling great

1

Every mum needs a bit of TLC, so why not give her every excuse to get treated. Trendy Beauty in Farnborough Village offers everything from pedicures and facial treatments, to luxury massages and tanning. We’ve bagged 10% off all treatments for mum – just quote 10formum when you call up to book & pay. Call 01689 637220 or see trendybeauty.co.uk

Make it personal 8

2 Looking good

One thing that all women appreciate is the opportunity to look good in some great clobber. Whether it’s a new scarf, some loungewear with a sparkle or a nice dress for special occasions, Liberty’s Fashion in Orpington offers some one-off pieces to suit all styles and sizes. See facebook.com/LibertysFashion or call 07826-527835

Faithfully Yours offers a whole range of personalised gifts so you can really put mum’s name on it – from jewellery to chocolate and everything in between, with prices starting from just £5.99 – there’s something for everyone.

See www.faithfullyyourslpg.co.uk

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Spa at home

Mum truly deserves to be pampered, so ensure she gets a bit of TLC at home.

Have a look at Newton Wood Epsom Salt (newton-wood.co.uk), which can help with anything from tired muscles to ailments such as eczema.

The 100% natural salts can be used both in the bath or shower and are sure to leave mum feeling truly spoilt.

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Treat mum to tickets to Bromley Churchill Theatre for a night to remember.

With a huge selection of shows on offer, there’s something for everyone – and what a memorable evening it would make!

See churchilltheatre.co.uk or call the Box Office on 0343-310 0020.

No need to go searching high and low for suitable gifts to tell mum you love and appreciate her this Mother’s Day. Some things can be found right on your doorstep – literally. Here are 8 gift ideas that you can buy mum – and help to support the local economy at the same time!

Home help

5 Flower power

Go traditional and buy mum her favourite blooms. Choose anything you like – and any colour. Time For Flowers delivers within the borough and they also offer a range of gifts and silk flowers for blooms that last. Call 01689 485044.

Is mum struggling at home? Perhaps she could do with some help with chores, meal preparation or shopping? Compassion Homecare (www.compassionhomecare.co.uk) can help and it would be one less worry for mum. Or if it’s a handyman or gardener she’s looking for, try Tony on 07977 449274.

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Time to relax

When mum can’t get out but wants to feel pampered and relaxed, Body Oil from Houses of Nature could be just the ticket. The range of oils, all sustainable, ecofriendly and organic, can help relieve pain, anxiety, stress and tension and balance heart and lung energy. Prices are £24.99 including delivery and mum will be well and truly spoilt. Order from www.housesofnature.com

March 2022 Life in... Orpington 23

lifestyle

Eco News

NEW HUB ENCOURAGES RESIDENTS TO THINK GREEN

The Greener and Cleaner Bromley and Beyond team is set to launch a new Community Green Hub, located in The Glades. The ambitious three-year project, has raised £270k of funding in donations for the lifespan of the project and is now seeking a further £30K to cover fittings and running costs for the first year.

The aim of the Hub is to encourage residents to be more mindful about sustainability and climate change, as well as the benefits of a sharing economy. It is hoped that the model can be used as a blueprint that can be adopted in other parts of the country. For details see greenerandcleaner.co.uk

REPAIR DON’T REPLACE With so many laptops and devices in circulation and now a vital tool in our everyday life, keeping them working and running is ever so important. Making a decision between replacing or repairing is an important decision, not just financially but environmentally. Always consider repairing your devices especially if they're under seven years old and when they're no longer viable or no longer supported consider the next best option and that’s to donate. One person’s rubbish is always someone else’s

gold and plenty of schools and charities would be glad to accept a donated laptop to be repurposed and reused. Our Technician can support you through the entire eco process of your laptop.

Visit www.ourtechnician.co.uk for information.

SEVEN Things You Can’t Recycle

REDUCING FOOD WASTE

1) Pizza Boxes

Over one third of all food produced around the world goes to waste. In the UK alone we waste more then we think - throwing away 25 million slices of bread every day along with 6 million potatoes and 1.4 million bananas. Over half of all food waste in the UK is happening at home.

They are often tainted with food and grease causing problems for the quality of the paper and the binding of the fibres.

2) Juice Boxes The plastic coating on much of the cardboard renders them unsuitable for recycling.

3) Styrofoam Styrofoam is a petroleum product and highly flammable.

It’s considered a danger to most recycling centres.

4) Wire Hangers Most recycling centres are not set up to handle wire.

5) Ceramics Ceramics have a higher melting point than other types of glass so can't be recycled. Consider giving them a second life with a houseplant or in your garden.

6) Books Books are bound together using some form of glue which can ruin the pulping process and cause a whole batch of potentially recycled paper to be wasted.

7) Some Types of Wrapping Paper Wrapping paper that is foil, glittery, or shiny is not recyclable as it cannot be mulched.

24 Life in... Orpington March 2022

Much of our food waste ends up in landfill and 40% of the UK's methane gas comes from biodegradable waste. When food waste decomposes without access to oxygen it creates methane which is 23 times more deadly than carbon dioxide. It takes water, energy, fuel and packaging to produce the food we all love and buy, so even if you use the council’s food waste collection service, it still uses many resources and is an inefficient waste of energy. Food that is never eaten accounts for 25% of all fresh water consumption globally.

It has been said that the average UK family throws away around £500 worth of food each year that could have been eaten. In the last three years we've reduced our food waste by 7% but we still need to do more. If we all make a few small changes and start using up the food we buy, together we can make a big difference.

Planet Earth does not have the resources to feed the additional 2.3 billion people that will be joining the planet by 2050 – We need to act now and stop throwing away our food!

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Women In Business

lifestyle

#BreakTheBias

With news that the government is to back a new five-year review to monitor women’s representation in the upper rungs of FTSE companies, women across the UK are rejoicing. Research has found that having diversity at the top can improve companies’ profitability. Business Minister, Paul Scully, said: “Evidence shows that more diverse businesses are more successful businesses – the case is too strong to ignore.”

What women-related myths or taboos need to be broken?

Tuesday 8th March marks International Women’s Day and this year’s theme is #BreakTheBias. So, to help celebrate women's achievement, raise awareness against bias and take action for equality, we asked a selection of female-led businesses in the borough for their thoughts and ideas on topics surrounding equality…

Given that women are still in the minority when it comes to leadership roles, the myth is that women need to change. Women don’t, and we certainly shouldn’t have to act like men to get those roles. The purpose in having diversity in the boardroom, or anywhere else, is not so we change to be like others (or behave like men in this case), but that we are all valued for our differences and the perspectives and experiences we bring.

Why is it important to recognise women in business?

The world is constantly changing and that change is speeding up. It needs new ideas and solutions to the problems we face and women provide an increasing number of fantastic business ideas and bring a vibrancy and energy to the world. Women’s businesses are changing the world and the economy.

Lee Lam, Your Startup Partner

What attributes do you think women have that set them apart in business?

The ability to multitask is a huge benefit. Women are able to take on high level voluntary roles within institutes, groups, organisations and faculties, as well as focusing on their business or job role.

Tracey Latteman THL Coaching

Gail Gulvin, Smart Switch Utilities

What advice do you have for women starting out in business?

Strip back your business and look at each area, and match it to your strengths. There may be areas of your business that you run, that you are not comfortable with. For example, my weakness is the accounts, I hate doing them and realise it’s not my strong point. So don’t be afraid to ask for help or take advice from those who have experience in these fields.

Make contact with those you admire and ask questions. Tell them why you admire them too – building each other up is important. Take what you need from their advice, and use it to enhance your business, but always with your own slant on it.

What woman has positively impacted on you – and what lesson did she teach you?

My mother. She has always taught me never to give up and to keep chasing my dreams.

Thanks to her I am where I am today.

Maria Dominguez, Trendy Beauty

What is your hope for the next generation of women?

In the words of Coco Chanel, “a girl should be two things: who and what she wants”. Having an eight-year old daughter this is my wish for her and the next generation. The freedom to believe in whatever their dreams or ambitions are possible, and the support and kindness from others to accept them.

Claire Boutcher, Keller Williams

Michelle Harvey, Michelle Harvey Life Celebrant

Be determined to succeed. Do not allow yourself to be undermined. Stand up straight and come out of your comfort zone.

Christine McNamara, Gracious Care

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That women have the courage to be true to themselves and to fight for what they believe in without fear of judgement. I hope they are open-minded, honest and most importantly, kind to each other. Our environment will need to be a priority, so I hope they can help save it for future generations. I also hope the next generation of women have incredible men in their lives who will not have to conform to outdated notions of masculinity and will play their part in women's rights - standing side by side with them, sharing mutual respect, love and encouragement.

Nicky Grant, Nicky Grant Designs

March 2022 Life in... Orpington 27

lifestyle

Food & Drink AN ALTERNATIVE PANCAKE DAY RECIPE

Spread the energy with Nut Blend this Pancake Day (1st March) by trying something new: Coconut, Macadamia & Almond pancakes! Nut Blend was created with a mission to be indulgent, feel-good and mood-boosting without having to rely on sugar. The distinctive flavours are a blend of just nuts and a pinch of spices, nothing else – to naturally satisfy, brighten and boost your energy, without the sugar high. Enjoy!

Ingredients:

• 2 eggs • 20g of Nut Blend’s Coconut, Macadamia & Almond Butter

• 130g almond flour • 50ml almond milk • 1 tsp baking powder

HEALTHIER TAKEAWAY OPTIONS Swapping your usual takeaway for a healthier option may be a good way to cut down on fat, salt and sugar. Helen Flaherty, Head of Health Promotion at Heart Research UK, has some great tips for doing just that…

The prep work Compare the menus for takeaway food outlets and try to choose one that provides some healthier options. Some takeaway food outlets list calories on their menus and this can help you to make a healthier choice.

Choose wisely Try to avoid foods that are deep fried, such as fish in batter, chips and fried chicken. Swap large deep-pan pizzas and pizzas with stuffed crusts for smaller pizzas.

Select lower fat pizza toppings, such as mushrooms, peppers, sweetcorn, chicken and ham, rather than pepperoni or extra cheese which are both high in fat.

Watch the portions Be careful not to buy too much food when ordering your takeaway. Instead of ordering starters, mains, sides and desserts, why not just have a main course and finish off with some fruit and yoghurt? You could share a dish or freeze a portion of your takeaway for another time to avoid eating too much.

Try a ‘fakeaway’ Try making healthier versions of your favourite takeaway dishes at home by finding healthy recipes online. If you can’t live without your favourite takeaway dish, you could try swapping side dishes, such as chips, garlic bread, fried rice or naan bread for brown rice or wholemeal pitta bread that you prepare at home.

Discover more healthy tips & recipes at heartresearch.org.uk

28 Life in... Orpington March 2022

Method: 1. Mix the almond flour and baking powder in a bowl.

2. Mix the almond milk, nut butter and eggs in another bowl.

3. Pour the dry ingredients into the wet ingredients and whisk until evenly combined.

4. Heat some oil on a large skillet on medium heat and pour a ladle of the batter into the pan.

5. Let cook for about 2-3 minutes, until little bubbles start to form on top. Then flip and cook for another minute.

6. Serve with your favourite toppings, such as blueberries, yoghurt and nut butter!

15.48pm vegetables is snack time!

Seasonal Here’s the nation’s favourite their that Researchers polled 2,000vegetables adults and and discovered availability and 15:48pministhe theUK time weIreland! prefer to enjoy a little treat ahead of dinner time. The study, commissioned by Mushrooms, potatoes, carrots and lettuce: Available Peperami, found that there was also a divide when 365 days it came to the preferred snack, with 43% enjoying savoury and 42% preferring a sweet option.

Top snacks Broccoli, peppers, onions, cucumber and tomatoes: included toast, bananas, Travel 1,119crisps, miles min. when out ofdigestives season and nuts.

GUILT-FREE SNACKING A study by Performance Lab revealed ‘cheat foods’ with the highest content of key vitamins and minerals, with some surprising health benefits…

• Marzipan: High in magnesium which reduces migraines, regulates blood sugar & fights depression.

• Dark chocolate: High in tryptophan, a mood-boosting amino acid proven to reduce the negative effects of stress. It’s also packed with antioxidants, magnesium and potassium to improve cognitive functions.

• Halloumi fries: Packed with calcium to support bone & brain health and even prevent dementia. Cheese also contains vitamin B for energy.

• Roasted Peanuts: Full of biotin, which is responsible for strong nails and shiny hair.

• Sweet Potato fries: Packed with potassium, which regulates blood pressure and helps prevent strokes.

• Frosted Cornflakes: Great source of iron and Vitamin D which helps against muscle weakness, low energy/ fatigue and even depression.

• Crispy Bacon Rashers: High in protein, which boosts your physical performance and is essential for strong hair, nails and skin.

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www.xeniarestaurantbar.com March 2022 Life in... Orpington 29

WIN

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LOVE2SHOP GIFT CARD! We’ve teamed up with Lord Harris of Tapi Carpets to give one lucky reader (it could be you!) the chance to win a £100 Love2Shop gift card!

For your chance to win, all you have to do is sign up to the newsletter – use the QR code below

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30 Life in... Orpington March 2022

From £18 Call 07855 585690 @inspiredbyhappyart www.inspiredbyhappyart.etsy.com lifeinmagazines.co.uk

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March 2022 Life in... Orpington 31

FR ISSUE 36

LOCAL ROOFER

SAVE YOU

GLOBAL ER CONSUM for trends 2022

ISSUE 37

| MARCH

MONEY

2022

FR

EE

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Women In Busin ess #BreakT heBias

Local Hero A NEW

Why choose Life In Orpington magazine to promote your business?

E CO MM ING TH

Mother’s D gifts ay

! is named

ips: Relationsh TH DATING WI A Difference INS PIR

UN ITY

A TIM E GE AT ON E PA #Bec ause

Comm unity

– from local

Matte rs

Meet this month’s

businesses!

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32 Life in... Orpington March 2022

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Life Hacks Try these: daily time savers • Brush your teeth in the shower • Make your lunch sarnies on a Sunday and if suitable, freeze them for the week ahead.

• Have breakfast at work • Get your outfit ready the night before • Keep a list of shopping items you need on your phone • Turn your phone off or put it on silent when you're doing a task. You're less likely to get distracted.

5 Things To Do in

5 Minutes 1. Plan a meal.

Rather than wade through recipes when you don't have much time, why not come up with a great main course when you do? Save all the ingredients in your notes on your phone (and the amounts needed), so when you're next at the supermarket you can pick them up.

2. Meditate.

Even if you're not a particularly spiritual person, just taking five minutes to sit still and close your eyes will work wonders in clearing your mind. It's not often we get time to ‘just be', so find somewhere you are unlikely to be disturbed and set a timer before you rest quietly and try to clear your mind.

lifeinmagazines.co.uk

lifestyle 3 ways with lemons 1. Freshen up your dishes: When you've used up a lemon don't throw away the wedges - pop one in the top rack of your dishwasher to leave your dishes smelling fresh when they've been cleaned.

2. Eliminate the odours:

If your fridge smells a bit iffy dab some lemon juice on a sponge and leave it in the fridge for a few hours.

3. Clean your microwave:

Cut a lemon in half and squeeze the juice into a cup half filled with water. Put the lemon into the water and put the microwave on full power for three minutes. The steam generated will loosen any food stuck so you can then wipe and dry off with a clean cloth.

Did you know?

You can mak e boiled eg gs easier to pe el by addin ga teaspoon o f baking so da to the water w hile they b oil!

3. Polish your shoes.

Don't get caught out on your way out of the door.

Systematically check out your shoes – they may not even need a polish – maybe a going over with a wet wipe will be enough, but you'll thank yourself when you're next in a rush out of the door and you're looking slick.

4. Plan your TV viewing schedule.

Take five minutes to go through the week's programme schedule so you can set up recordings in advance and never miss what you really want to watch.

5. A stitch in time.

You know that button that needs sewing back on and that holey jumper that needs a few stitches? Now is your time to attend to them. It's a boring job, but the longer you leave it, the worse it will get. And remember – it only takes five minutes.

March 2022 Life in... Orpington 33

by Jude Greene-Steward

We at Gracious Care understand difficult situations. We deal with them all the time.

Sometimes we need a little help to do even the basic things.

It’s a big world out there and we would like to help you explore it!

We are experts at finding the very best deals for your holidays, flights & tailor-made travel.

Call Jude Today 0208 331 5995

With the help of Gracious Care, our customers remain independent, giving their relatives peace of mind.

From cruises, safaris, snorkelling, trekking tours to city breaks and sand dunes, Disney World and the rest of the world.

Call Christine on

01689 854747

jude@shore-travel.com www.shore-travel.co.uk

for a free care assessment

www.graciouscare.co.uk

SHOUT

ABOUT YOUR EVENT ON OUR WHAT'S ON PAGES

From just £15 per listing or £60 for 6 months (£10 a month)

Neuter your Cat for £5

Do you live in our Bromley area (BR1 - 5 or SE20, SE23 & SE26) and would like some help to get your cat neutered? We are offering you the chance to have your cat neutered for just £5.

For more information please contact Bromley Cats Protection on :

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We’re looking to hear about your news, notices and local events!

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34 Life in... Orpington March 2022

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Pets

lifestyle

6 WAYS TO SPOIL YOUR POOCH 1. Offer healthy treats: Get healthy nutritious food for your dog that targets their specific needs and helps maintain healthy skin, joints and digestion.

for two? Some hotels now offer a chance to take your dog for afternoon tea complete with doggy ice cream and homemade dog biscuits. You can even toast your friendship with a glass of pawsecco.

2. Head to a doggy spa: In recent years, spas have opened up that give your pup the pampering it deserves. These include spa baths, mud treatments and conditioning treatments that will have your dog relaxed and looking like the supermodel it is.

5. Buy some new clobber: The majority of dogs have collars, but many owners only replace these when they are broken. Why not treat your dog to a new collar that they can show off when going on walks?

3. Get a puppy pedicure: Glamourise your dog with

6. Throw a party: If your dog isn't shy and has other

4. Take them to afternoon tea: Romantic meal

Front Of The Pack

a pooch pedicure. Give your pup a nail trim and grind so they can have the smoothest paws in town.

Banish pet hair from the home

pooch pals, why don't you throw a puppy party? Get all of your toys and treats out and have your friends and theirs round for a party that they will never forget.

Your cute pet pics!

Send in your pet pictures to us for the chance to be featured. Email hello@lifeinmagazines.co.uk

1. Brush your pets regularly with appropriate brushes

2. Sprinkle bicarbonate of soda

over carpets and rugs before using the vac to deodorise pet smells

3. Remove pet hair from sofas

by donning a pair of rubber gloves and brushing the sofa. This works well on stairs too – and helps if you rinse the gloves under water first

4. Wash pet bedding regularly – ideally once a week

Meet Teddy - The Drawing Room's mascot!

Justine

This is Loopy. She loves walnuts, bells and shouting at the parakeets in the garden.

Jackie Langridge

5. As often as you can, get

fresh air into the home by leaving windows ajar while at home

6. Use a damp microfibre cloth to wipe down hard surfaces

Meet Marley (named after Bob Marley!) His owner, Sarah, says that he likes people and chasing other dogs in the park. He also likes his bed and travelling in the car and is partial to listening to the radio and music (but isn’t so keen on training classes!)

Sarah Spencer-Adams

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March 2022 Life in... Orpington 35

lifestyle

Home & Garden

6 tips to double your living space 1. Use large wall mirrors to bounce and reflect light.

Using light-infusing paint colours or silk/satin paint will also help bounce light around.

2. Use the same flooring throughout the whole of your downstairs to give the impression that rooms are bigger.

3. Use glass or see-through furniture for side tables and coffee tables.

THE DO’S & DON’TS OF LAUNDRY

4. Opt for multi-use furniture such as ottomans or footrests with hidden storage.

5. Don’t over clutter rooms – keep accessories to a minimum and make sure items are tidied away regularly.

6. Stick to a simple colour palette – ideally using just a couple of colours to create an illusion of space.

THE BIG SPRING CLEAN MADE EASY

DO…

• Wash your clothes less frequently – try airing them instead (outside if it’s nice) • Wash your clothes inside out which will help minimise colours fading • If an item is particularly dirty, put it on a pre-wash cycle in the washing machine without detergent and then put it on a normal cycle with detergent.

• Mix whites and colours when washing at 30°C or below.

DON’T…

• Put too many clothes into your machine. You should be able to get two fists on top of the pile easily.

• Use fabric softener when you wash your towels as it makes them less absorbent.

• Leave your clothes in the washing machine for too long once the cycle is finished. It only takes 24 hours for fungus to start growing.

36 Life in... Orpington March 2022

• Make a schedule and don’t try to tackle too much in one go; one room at a time is great and finish it before moving onto the next.

• Before you tackle a room, aim to declutter it first, making piles for loft storage or the charity shop.

• Wash bedding, duvets, pillows and throws and pack them away, swapping these for lighter (and brighter) bed linen and soft furnishings.

• Dust from the top-to-bottom – vac away cobwebs in corners and dirty marks on walls. Top up with a new paint job if needed.

• Don’t forget to wipe down light switches, mirrors, windows and doors – these are often forgotten but are usually the first to show signs of dirt.

• Throw open the windows and let some natural air into your home.

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MONDAY

THURSDAY

Orpington 5.30pm and 7pm Toni 07841 366244

St Paul’s Cray 9.30am Beverley 07500 232416

TUESDAY

Orpington 9.30am Michelle 07927 134103

Petts wood 9am and 10.30am Debra 07986 969404 Farnborough village 9am, 10.30am, 5.30pm, 7.30pm Bev 07931 109756

Orpington 5pm and 7pm Michelle 07927 134103

FRIDAY

Orpington 5.30pm and 7.30pm Debra 07986 969404

Orpington 9.30am Michelle 07927 134103

WEDNESDAY

SATURDAY

Biggin Hill 10am and 6pm Sophie 07929 365228

Bromley 8.30am and 10am Katie 07496 730008

St Paul’s Cray 5pm and 7pm Beverley 07500 232416

Orpington 8.30am and 10am Toni 07841 366244

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March 2022 Life in... Orpington 37

38 Life in... Orpington March 2022

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Did You Know…

lifestyle

What your car says about you

Believe it or not, the car you drive reveals a lot about your personality. The brand, model and colour you choose can highlight some of your key traits, including your attitude, lifestyle and perceptions. And, while there’s no doubt some drivers get judged by the model or colour of their car, Uswitch couldn’t help but wonder if there’s any truth behind the stigma, so they teamed up with expert psychologist, Lee Chambers, to find out what car choice reveals about you…

• Tesla - Forward thinking, innovative, risk-taker • VW Beetle - Creative, traditional, thinks outside of the box

• Mini cooper - Proud, organised, mindful • Fiat 500 – Artistic, desire to conform to society • Audi – Trendy, wants to make a statement whilst still adhering to social norms

• BMW – Brave, self-confident, flashy • Range Rover - Values safety, adventurous, desires high social status

• Ford Fiesta - Practical, reliable, non-judgemental

Hilarious tax return excuses!

HMRC has released its round up of the most ridiculous tax return excuses and failed expense claims from the last decade. Here are some of our faves…

And what does colour reveal about your personality?

Black - Sophisticated, appreciates control, stylish Grey/Silver - Sensible, reliable, happy to conform White - Clinical, organised, values a high social status

Yellow - Sunny by nature, hopeful, optimistic Red - Sensual, dynamic, outgoing Blue - Safe, with an air of calm confidence, unlikely to

be fazed

Purple - Creative, regal, loves to make a statement Pink – Bold, generous, sensitive Gold - Traditional, with a balance of competitiveness

and comfort Green - Energetic, grounded, balanced

Buy on card When paying online for items over £100, pay for it on a credit card rather than PayPal. Section 75 of the Consumer Credit Act 1974 says if you pay for something costing between £100 and £30,000, on a credit card, the card company is jointly liable with the retailer. So if anything goes wrong - the item is faulty, doesn’t turn up or is broken, the credit card firm is obliged to sort this out.

• I was up a mountain in Wales, and couldn’t find a post box or get an internet signal • Claiming £4.50 for sausage and chips meal expenses for 250 days • My hamster ate my post • I’ve been cruising around the world in my yacht, and only picking up post when I’m on dry land • A music subscription so I can listen to music while I work • Pet food for a Shih Tzu ‘guard dog’ • My mother-in-law is a witch and put a curse on me

lifeinmagazines.co.uk

Oat milk Oat milk has quickly become the plant-based milk of choice, according to the latest research from Mintel, as sales of the trendy, non-dairy substitute almost doubled between 2019-20. Brits spent a hearty £146 million on oat milk in 2020, up from £74 million in 2019. By contrast, consumers spent £105 million on almond milk in 2020 compared to £96 million in 2019, resulting in oat overtaking almond to become the nation’s number one selling vegan milk.

March 2022 Life in... Orpington 39

CLASSIFIED LISTINGS BUSINESS & NETWORKING PEOPLE IN BUSINESS (PIB) We are a fun, friendly and affordable small business network group, holding monthly meetings for members who have exclusivity in their field. Our groups include Bromley, Bexley and Southwark.

Email pibnetwork@outlook.com or see www.pib-network.com for more information.

PRODUCTIVITY POD If you’re a small business or sole trader and work alone – or just want some incentive to get your admin, accounts or social media done, join one of the Productivity Pod’s free sessions on Zoom! You continue to work with sound off but cameras ON & after the session you tell the others what you managed to get done in 2hrs!

Email productivitypod@post.com with your mobile number and name to register or for more details.

CLUBS AND ACTIVITIES AQUAKIDS

Aquakids - swimming lessons that last a lifetime.

Intensive lessons are now full - book in advance for April 2022. Monday - Friday. Check our social media and the website for the latest updates. www.aquakids.co.uk Facebook@aquakidsuk Twitter @Aquakidsuk Instagram @aquakids.uk

MY PARTY BOX.FUN

We provide sustainable party boxes that contain everything needed for children's parties.

Our aim is to provide stress-free planning while helping you to create magical memories! www.mypartybox.fun Tel: 0333 444 2017 Email: josette@mypartybox.fun

THE SUNDAY SESSIONS: ACTING

She Soars Productions hold monthly Sunday acting workshops for children aged 12-18. Our fun full-day workshops are led by industry professionals and previous guest workshop leaders include Casting Directors and Film and Theatre Directors. Check out our socials for the latest updates and visit our website to book in advance for 2022 dates!

Email: office@shesoarsproductions.com Instagram @shesoarsprodltd Facebook @SheSoarsProductionsLtd

JKA ORPINGTON SHOTOKAN KARATE CLUB Based at Darrick Wood Senior School, the club was established by its current chief Instructor Graham Richardson in 1975. Class times are 7pm-8.30pm on Tuesdays and Thursdays and 10am-11.30pm on Saturdays.

See the website at www.jkaorpington.co.uk or email info@jkaorpington.co.uk

To submit a classified listing please call 07403 550068 or email hello@lifeinmagazines.co.uk Prices start from just £10 per month.

40 Life in... Orpington March 2022

DESIGN & PRINT NICKY GRANT DESIGNS

I specialise in making your business look its best with creative graphic design - offering a personalised, professional and cost-effective service.

T 07855 585690 E nickygrantdesigns@gmail.com

VINTAGE SCRIBE Beautiful handcrafted invitations and cards for any special event. For that stylish, individual touch.

Call Vintage Scribe on 07716-837874

HEAlTH, BEAUTY & MINDSET FAYE COX COACHING & THERAPY

Affordable Integrated Coaching and Therapy for Teens and Parents. Creating a deeper connection through better communication. We also offer Purpose & Progression sessions for 14-16 year olds, as well as a ‘Needs Audit’ for both parents and teens.

For more information email faye@fayecoxcoaching. co.uk or send a message to 07968 381793.

GEO SPORTS MASSAGE

Qualified Physiotherapist and Sports Massage Therapist providing sports and pregnancy massage in the local area. Whether it is a specific injury or to alleviate general aches and pains, sports massage can benefit you.

If you are interested or would like more information, please contact via Facebook: Geo Sports Massage, Instagram: geosportsmassage or Whatsapp: 07771 299123

SUBLIME BEAUTY

Mobile service for semi-permanent eyebrows, lips, eyeliner and collagen induction therapy. I am VTCT Level 4 Qualified - the highest accreditation in Semi-Permanent make-up (Micropigmentation). Gift vouchers also available.

Email simone@sublimebeauty.co.uk or see www.sublimebeauty.co.uk

HOBBIES THE CREATION STATION SEVENOAKS, BIGGIN HILL, HAYES AND ORPINGTON

Providing award winning inspiring and imaginative arts and crafts sessions for all ages, parties, events, activities and after school clubs. For more information and booking visit www.thecreationstation.co.uk/alix-purton or call Alix on 07906 078840 @TCSBeckenham on social media

PETS TOP KNOT TOYS

We make safe toys for dogs using traditional Royal Navy knotting methods and, where appropriate, the dying trade of ‘whipping & splicing’ is used. We also offer a range of accessories, household essentials & gifts including dog leads, Monkey-Fist knot toys and doorstops.

See @top_knot_toys on Instagram or email top-knot23@outlook.com

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Short Story

lifestyle

PARTY POLITICS

Picture: Joakim Honkasalo, Unsplash

by DIANA ELVIN “Good evening, Clive. Found you at last. When I asked you to look for somewhere new from which we could spread the word about our dynamic party policies I thought you would find somewhere that was on the map. When I asked the way, nobody had heard of it.”

“Sorry Madam. It is on the map – right hand corner. Not too easy to find but it is there. Here, borrow my magnifying glass” “Thanks. So it is – just. Well I had better run through my speech if you have it ready. Lots of local references, I hope – but, of course, you are so good at that. I couldn’t possibly manage without you.”

“No Madam.”

“Last lap of this election frenzy, thank goodness. Can’t come too soon. What a bore it all is. Now then, remind me where it is that I am so delighted to be, at last, on this cold, wet afternoon?”

“Brightsea Madam.”

“Never heard of it.”

“Not many people have, Madam, but you did say that we were to spread ourselves a bit and find new areas to conquer.”

“Are we likely to meet with success in - er - this place?”

“Brightsea, Madam. Let's just say that it’ll provide a challenge.”

“What’s it like? Anything of interest?”

“Not a lot, nowadays. Used to be architecturally splendid.

Now consists mainly of a new shopping mall where every retail outlet looks pretty much like every other. The centre has been pedestrianised.”

“To make for safer shopping?”

“To accommodate children’s expensive entertainment – roundabouts and such like.”

“What do the adults do in these places?”

“There’s an amateur theatre that puts on some good plays, and they are getting their sound system sorted as we speak.

There’s a professional theatre known for its abundance of steps - and scarcity of lifts. There’s a cinema, several noisy pubs, a bingo hall and an arts centre. See – every voter catered for.”

“Let's get on. ‘Ladies and gentlemen, boys and girls’ - What is this? I thought I made it clear that I would never address children again. They are nothing but trouble.”

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“Ask a lot of silly questions?”

“No no. Ask a lot of very good questions – to which I don’t always know the answers. What’s the point of all that aggro anyway? Kids can’t vote.”

“Most of these can Madam. They’re A-level students. Young people really. That’s why I put 'ladies and gents.’ There might just be a few younger ones as well. I’m afraid you have to put up with them. They come with the venue.”

“They what?”

“The meeting is being held in their school.”

“Why for goodness sake? There must be other places.”

“Not exactly Madam. Well, there are other places, of course, but we couldn’t hire them. They were all ‘unavailable’.”

“Should have booked sooner.”

“Not poss. We just aren’t the party of choice for this area.

The party’s views, although excellent of course, absolutely spot on, they – er – do not go down too well in Brightsea.

It was the school or nothing. But I am sure that you’ll win everyone over.”

“So just why is this school so accommodating?”

“I believe that it is part of their citizenship course, Madam.

Comes under the heading of ‘Modern World’. They have to find out what the various parties believe and argue for or against it in class.”

“Do they indeed? How do they know what we believe?”

“Well, they don’t of course anymore than the rest of us, but they note the promises you make. Then they follow up the successful candidates and see what actually happens whether you do what you say you are going to do.”

“Oh my gosh.”

“Not to worry, Madam. I’ve worded your speech with great care. You are not, on behalf of your party, promising anything that you won’t have a good, publishable reason for reneging on, if times get difficult.”

“As they will.”

“As they most certainly will.”

“Right. Let lying commence. ‘Ladies and Gentlemen, boys and girls, I can’t tell you how delighted I am to be with you in this lovely town today. If my party gets in I can promise you ...”

Would you like to submit a short story? Send your idea to hello@lifeinmagazines.co.uk

March 2022 Life in... Orpington 41

stockists

Next month...

FR

Biggin Hill

• Biggin Hill Memorial Museum (The Café) • Cherry Lodge Golf Club • Foal Farm

chelsfield

• Chelsfield Railway Station*

Downe • • • •

Christmas Tree Farm George & Dragon Pub Holwood Farm The Queen’s Head

Farnborough village/surrounds • • • • • • • • •

Change of Horses FAB Cycle Services High Elms Country Park Café High Elms Golf Club Nanny Smith’s Deli The BEECHE Centre, High Elms The Café @ Farnborough Village The Post Office The Woodman

Green St Green

• Co-op Food (Crescent Way) • The Rose & Crown

Locksbottom • • • • •

Darrick Wood Swimming Pool Hus Barbers Lidl* PRUH* The Whyte Lyon

Orpington

• Co-op Food (Carlton Parade)

WOULD YOU LIKE TO STOCK LIFE IN...ORPINGTON MAGAZINE?

• Crofton Halls • Fab House* • Iceland* • Mr Simms Olde Sweet Shoppe • Orpington Health & Wellbeing Centre • Orpington IT Centre • Orpington Library* • Orpington Railway Station • Orpington Village Hall • Tesco* • The Nugent Shopping Centre* • The Nugent Shopping Centre (HITIO Gym) • The Walnuts Shopping Centre* • Valentine & Turner* • VTB Mobility

Petts Wood • • • • • • • •

Arabica Coffee House Gibsons Dry Cleaners Morrisons* Iceland* Petts Wood Library Petts Wood Railway Station* Royal British Legion Southeast Legacies

St MARY’s Cray • • • •

Croft Tea Room Pavilion Hotel St Andrew's Church St Mary's Church

• Best Kebab & Pizza (Cotmandene Crescent) • Co-op Food (Cotmandene Crescent) • Cotmandene Community Resource Centre • Family Shopper (Cotmandene Crescent)*

• St Paul’s Cray library

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42 Life in... Orpington March 2022

In-depth NE FOOD HYGIE RATINGS ut?

What’s it all abo

ducts NewthePHro igh Street on

WIN! EASTER N COMPETITIO FIND THE EGGS

THE HIGHWAY

CODE

R 2022 RULES FOULD KNOW YOU SHO

IN SP IR

UN E CO M M IN G TH

A TI M E PA GE AT IT Y ON E yMa tter s #Be caus eCo

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Coming up in the next Issue of Life In...Orpington…

• New products on the High Street • The Highway Code rules for 2022 you should know • In-depth: Food Hygiene Ratings – what’s it all about?

• A new local hero is named!

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A Final Thought…

COMMUNITY

Poetry in the face of adversity

by RICHARD DJJ BOWDERY

The COVID 19 pandemic has affected us all to a greater or lesser degree these past two years. Either you caught it, knew someone who had, or had restrictions imposed on you because of it. For many that experience came with negative emotions and feelings, which is possibly why there is such an uptake of poetry, either written or read, at times like these.

Poetry can often reflect our thoughts, define the undefinable and console us in our anxiety. Isn’t this why greeting cards with their ready-made verses are still so popular in this post-modern digital age? If we look back we can see poetry has brought a degree of clarity to catastrophic events.

For example, World War One produced an abundance of poems written by those affected in that terrible conflict; many still resonate today. While you may not have heard of Laurence Binyon, you may well know his poem ‘For The Fallen’, particularly the fourth stanza: They shall not grow old as we that are left grow old: Age shall not weary them, nor the years condemn.

At the going down of the sun and in the morning We will remember them.

Its relevance still reverberates today at remembrance services across our nation and around the globe.

Another outpouring of poetry came after the 9/11 terrorist attacks. Such was its effect on New Yorkers that New York blogger Dennis Johnson recalled seeing poems taped on walls, telephone booths, mailboxes and bus shelters, in the aftermath of those attacks.

People were writing and sharing their verse to try and make sense of it all.

The last two years have been no exception. In 2020 Save The Children charity invited youngsters from countries around the world to submit poems on COVID-19, life under lockdown and the pandemic.

Thousands of children responded to this initiative writing verse to show how their lives had been affected.

Not only did it give these children an outlet to express themselves, it also encouraged many to try this art form for the first time.

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Poet Laureate Simon Armitage presented the BBC2 programme ‘A Pandemic Poem: Where Did The World Go?’ which broadcast last June. It featured his poem written in response to the impact of this virus.

To mark World Poetry Day in 2021 UNISON, the public service union, ran a poetry competition. The theme ‘Reflections of 2020’ explored the pandemic through verse which not only attracted lots of entries from its members, but also produced some quality poems.

In Orpington, the inaugural Way With Words Literary Festival took place last June which included a wellattended Soul Food Poetry event. It was an opportunity for those poets performing their work to share with the audience their take on Covid-19.

The Croft Poetry Club (facebook.com/CroftPoetryClub/ about), which meets at the Croft Tea Room in St. Mary Cray High Street, brought out a collection of art and verse with the pandemic as its theme. Called ‘Our Covid Calendar’, it was published last May by local community publisher Cray 150 Publications (www. cray150publications.co.uk).

Poetry rises to the challenge of adversity, whether man made or otherwise, and will continue to be written and read by those trying to understand what has befallen them.

But you don’t have to wait for the next pandemic to strike. Why not put pen to paper or finger to keyboard and compose your own verse now. Life In…magazines prints poems written by their readers. Yours could be one of them!

Do you have a hobby or a subject that you’re passionate about? Maybe you’ve had a great experience and want to share it with others? Or perhaps you’d like to write about something that affects you personally that you’d like to raise awareness of. Email hello@lifeinmagazines.co.uk with your idea and your details.

March 2022 Life in... Orpington 43

THE NURSE-LED HOME CARE PROVIDER

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We know how big a step having home care is so we offer a free home care assessment to help you decide what is best for you. Please give us a call.

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