Life In Orpington June 2021

FR BECAUSE COMMUNITY MATTERS

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ISSUE 28 . JUNE 2021

Gift Ideas for Father’s Day PROTECT YOUR (BUSINESS) REP!

Smart savings with home tech Eco-news: Kids making Orpington better

AT A T IM E E G A P E N O Y C O M M U N IT E H T G IN IR P S IN www.lifeinmagazines.co.uk

Welcome to Life in ORPINGTON... ...your local community magazine that has something to suit all tastes Nicky Lauretta

CONTENTS We keep finding ourselves thinking how great technology has been this last year, helping us get through lockdown time and time again without too much upheaval. Platforms like Facebook and Instagram have kept us engaged socially, streaming services like Netflix have kept us entertained while video conference systems like Zoom have enabled us to continue with work (and school) from home.

Community News

Getting to know Orpington....................... 4 Write it, Say it, Message it PRIZE GIVEAWAY.................................... 7 Noticeboard.............................................. 8 Lines From Linda.................................... 11 Book Review.......................................... 11

So when we heard about one local resident who has had a very positive experience in technology bringing her community closer to one another, we just had to feature it. You’ll find it on page 22.

What’s On This Month ............................................. 13

This month, of course, it’s Father’s Day (20th June), so we’ve got some unique gift ideas for the men in your life. And then there’s everything else in this month’s issue – from protecting your business reputation and keeping your pooch safe in warmer weather, to dealing with unruly neighbours and a new book review.

Lifestyle Puzzle Page - PRIZE GIVEAWAY........... 16 Business................................................. 17 Home & Garden...................................... 19 Eco......................................................... 20 Technology............................................. 22 Shopping................................................ 23 Health & Beauty...................................... 24 Pets........................................................ 27 Short Story............................................. 28 Classifieds.............................................. 29 Stockists................................................. 30 A Final Thought...................................... 31

Finally, we’ve got the summer solstice on 21st June to look forward to – the longest day of the year and officially the start of summer! We don’t know about you but we’re certainly looking forward to more balmy days in the garden – and getting the BBQ up & running!

JUST QUOTE 'LIFE IN MAGAZINE'

June 2021

Nicky & Lauretta

Nicky and Lauretta Nicky Grant and Lauretta Wright, Editors

Published by: Life In Magazines Ltd

PS Check out our new feature – 'What's your take...?' on page 7 – and email hello@lifeinmagazines.co.uk if you’d like to be included on our consultation panel!

NEXT COPY DEADLINE: 11TH JUNE To advertise in Life In Orpington contact Lauretta on

07403 550068

Get to know us: What are you looking forward to most this summer?

Nicky: Getting away on some camping trips.

Lauretta: BBQs with family & friends and trips to the beach!

2 Life in... Orpington June 2021

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June 2021 Life in... Orpington 3

FR E O N E DE or 10 (wi TA L % thin K IV OF a 3 EA ER F C mile WA Y OL radiu YS LE s) CT IO NS

community news

Getting Orpington to know 1967 - 1st Petts Wood Guides

Young people’s organisations This month we look at local young people’s organisations in the district. Many are still going strong today, but as regular readers will know, our articles are based on a trip down memory lane.

Enjoy modern Turkish cuisine in a

spectacular setting

1933 Orpington May Queen

We asked our 4,000-plus Facebook enthusiasts for their memories and images. The Guide and Scout movement featured a lot, with references to the many Beavers, Cubs, Brownies, Scouts and Guide groups based in many church/village halls. Boys and Girls’ Brigades also featured alongside the mention of the various Armed Forces Cadet organisations, while the Knoll and Saxon Youth Groups also received a mention, as did the May Queens.

Did you know?

The Scout Organisation was formed in 1910.

Many organisations were based at local churches and ‘Church Parades’ were common with parades with musical accompaniment, especially with the Boys/Girls Brigades and military groups, where learning an instrument was part of the attraction. Even today young people’s organisations are very much part of the yearly remembrance services at the various war memorials.

1989 - 3rd St Mary Cray Brownies

Many groups featured in the Annual Orpington Town Carnival that sadly does not run anymore, and I would guess most of us would expect to see the May Queens parading on the back of some classic car or done up float.

If you have access to the internet you may like to visit our Facebook page to see some of the memories and images posted by our members on this topic - @OrpHistOrg Here are some of the images posted...

Bottomless Brunch 1980s Scout Group Badge

Starter & Main Course with Unlimited Prosecco

£29.95pp

Tues - Sun: 12:00 - 16:00

Every Week

Alternate Friday & Saturday Nights Show starts at 20.30 (see our website for details)

01689 855 579

1990 - Girls Brigade Ramsden 1970s late 8th Orpington Cubs

354 Crofton Road, Locksbottom, Kent, BR6 8NN

The Orpington History Organisation (OHO) www.orpington-history.org Facebook @OrpHistOrg

4 Life in... Orpington June 2021

Live Music

www.thebankrestaurant.com lifeinmagazines.co.uk

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June 2021 Life in... Orpington 5

Write It, Say It, Message It! Got something to shout about? Maybe you want to respond to an article or want to spread the word about something locally?

Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068. You can also tag us in on social media @lifeinmags

We at Gracious Care understand difficult situations. We deal with them all the time.

Sometimes we need a little help to do even the basic things.

community news

the star response ( ) wins a £10 voucher to spend on stationery at

Star response I live in Streatham and like to visit Orpington whenever I am in Bromley as it is only a bus ride away. I picked up Issue 27 / May 2021 edition of Life in ….

Orpington from one of the shops when I was in Orpington and really enjoyed reading the magazine on my journey back into London Victoria. I prefer reading paper copies of magazines as I don’t like reading things online. I was wondering when the magazine comes out so that I don’t miss the next edition. I have just signed up to receive your newsletter!

With the help of Gracious Care, our customers remain independent, giving their relatives peace of mind.

Wor OFFICE RESOURCES

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QUALIT Y BRANDED CLOTH

Barbara Booth Thanks Barbara – your comments made our day and we hope you enjoy the newsletter. Some people aren’t aware that they can also sign up to receive a postal copy so it gets delivered through their letterbox. See the website for details – www.lifeinmagazines.co.uk

Call Christine on

01689 854747

NEW: What’s Your Take...?

www.graciouscare.co.uk

We ask for your views on topics that matter. This month’s question:

for a free care assessment

Should residents be penalised for not recycling?

The celebrity: Vicky Alcock We are living on this planet as if we have another one to go to. It is every individual's responsibility to re-use and recycle if they are able.

The retiree: Tricia Perry This could be a good idea but only if certain issues are dealt with first – things like should manufacturers be allowed to use so much unnecessary packaging? Should the councils be penalised for not actually doing the recycling once collected? And should waste collectors (subcontracted by councils) be penalised for leaving lots of litter around after their household collections? There’s no point in having laws if they’re not enforced!

Introducing 360° virtual viewings

Potential buyers will carry out a virtual viewing and be sent a detailed buyer’s report before any physical viewings take place.

The NHS Worker: Jacqui Moore Yes I think so, it's very easy to do if not in a flat. I have stacks more recycling than normal rubbish and if we all did, we would become much greener much quicker.

Book your FREE valuation today.

The part-time worker: Josie Batten Yes, all households should make an effort to recycle but not penalised if they don’t. Also, what about flats or shared households?

It would be too difficult to monitor.

The small business owner: Bex Lang Recycling is an important issue, so I believe issuing fines to those who are unwilling to do so, may encourage them to become greener residents!

Next month’s question…

What community project do you think would be worth introducing in the borough?

Call: 01689 872 926 | Email: orpington@your-move.co.uk 6 Life in... Orpington June 2021

Thanks to Louise Reed @unsplash.com

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Join the debate! Email your views to hello@lifeinmagazines.co.uk or text 07403-550068 with your name, profession and your picture (optional)

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June 2021 Life in... Orpington 7

community news - NOTICEBOARD

Y! AN EXTRA BANK HOLIDA

will be store as the nation Celebrations are in r-day fou a in rt pa e rk to tak given a day off wo the Queen’s rk ma to s ion rat weekend of celeb liday weekend The May Bank Ho Platinum Jubilee!

June 2, and y, da ved to Thurs in 2022 will be mo ay on Friday, lid Ho nk Ba al ion dit there will be an ad st reigning ge lon n’s tio is the na June 3. Elizabeth II e earlier on thr 69 years on the monarch, reaching ar. ye this

GARDEN UPCYCLING

in Kent Space When the charity Diagrama, moved into a new office no longer were that ts cabine filing few a had in Chatham, they the charity’s required. The residents of Cabrini house in Orpington, g and have home for adults with learning disabilities, love craftin rs. upcycled the old office furniture into bright garden plante

Netball fans

Roundwood Netball Clu b is seeking new memb ers for both its ‘Back To Netball’ group (Thurs day evenings from 8-9pm ) and ‘Roundwood Min is’ (for kids from reception age to year 2, taking place from 5pm-6pm on Wednesda ys). Both sessions tak e place at Coombe Wo od School, Melville Ave nue in Croydon. For details see www.roundwoodnet ballclub.co.uk

If you would like to donate some plants for the Cabrini House planters, please call 01689 891401 or email residential@diagrama.org

Green fingers?

Wilko is on the hunt for garden makeovers, big and small, to enter into its 2021 Gardening Competition. Whether you’ve perfected your patio, beau tified your balcony, turned a humble shed into an at-h ome bar, or simply spruced up your windowbox, why not submit your ‘before’ and ‘after’ pictures? The ten best examples will each win £300 to spend instore.

Email your entries to gardenco mp@wearebrazenpr. com by 13th July and visit http s://life.wilko.com/gardentransformation-competition-term s-and-conditions/

HOUSE!

l Bingo Day The first ever UK Nationa officially and ed firm has been con June. Peter registered for Sunday 27th said: “Bingo Brigden from Buzz Bingo munities com y man is at the heart of so just a game. than e mor h muc so is and thrill, being While winning is always a er is what part of something bigg rence to matters and makes a diffe Get your ” ers. tom so many bingo cus y! read the at s card y.co.uk See www.nationalbingoda for details.

8 Life in... Orpington June 2021

VAN SAFETY TIPS

southeastlegacies

Now the world is opening up Protect your world

Will Writing Lasting Powers of Attorney Trusts Fixed Price Probate

Vans are often targeted by thie ves for the tools stored inside. If you hav e to leave tools in a van overnight, it's a good idea to mark them clearly with your name / company name and address using pain t pens and seal with a clear lacquer spray. Alte rnatively, you can use a variety of other prop erty marking systems. Items that are clearly marked are less desirable and more difficult to sell on.

Consider using a lockable cab inet within your van to store tools – a num ber of security rated products are avai lable. Small cameras are also designed to record inside vehicles. Visit Secured by Des ign for more details.

WILLS

You can also take photograph s of items of value, make a note of the seri al numbers and consider registering them online at a property register site.

A Professionally Drafted Will & both LPAs

Farnborough & Crofton War

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Single Wills

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Mirror Wills

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COMPLETE PEACE OF MIND (ONE PERSON)

£ 449 + Gov Fees

£249 + Gov Fees

Health & Finance

£399 + Gov Fees

COMPLETE PEACE OF MIND (TWO PEOPLE) Professionally Drafted Wills & all 4 LPAs

£799 + Gov Fees

d

Feature on the

Community Noticeboard!

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cal new o l e r a sh

for just £30. We aim to list charity and non-profit notices for free (space dependent), or we offer a 20% discount for a guaranteed listing.

Email hello@lifeinmagazines.co.uk with the details.

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Phone 020 8114 7111

contact@southeastlegacies.co.uk Petts Wood Office

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southeastlegacies.co.uk June 2021 Life in... Orpington 9

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NEED A HANDYMAN OR GARDENER? Call Tony on

community news - NOTICEBOARD

Lines from Linda Rants, raves & musings from actress & author Linda Regan

07977 449274

Hello, I am Linda Regan, local actress and crime author.

I’m delighted to have been invited to contribute a monthly column in this entertaining and informative magazine.

References available

There is a wonderful saying: Everything’s coming up roses, and of course being June, this is the month where those sweet-smelling beauties come into full bloom. And (as we go to press), if everything covid-wise remains on its upward turn, then this year’s coming of roses represents the final days of lockdown. It’s time to move on once again, but as we do, I, for one, will be taking with me the lessons I have learned along this journey.

NO JOB TOO SMALL OR TOO LARGE

"

Fresh vegan & vegetarian Indian homestyle food with a modern healthy twist.

was a food bank in my local supermarket (Waitrose), and I’ll always pop a bag of sugar, pasta, flour or soup in there as I shop from now on - a much- needed help. Thank you, Waitrose.

Working from home has had its benefits too – I have learned to cook!

Instead of a ready-made in the oven, now I use better ingredients and make better food. Home cooked with healthy ingredients means healthier families and fewer visits to the doctor. (A needed plus for our overworked National Health).

Yes, we have all made sacrifices, and yes, we have been British through and through with our stiff upper lip and the bumping of elbows, while hiding the pain in our hearts from missing and even losing relatives and friends. So, welcome June, I shout, because everything truly is coming up roses. Hugs all round, get-togethers with friends and families, and no more four-inch, wrong-coloured hair roots! Time to celebrate, but let’s stay cautious.

Everything’s coming up roses

I no longer think of neighbours as the Australian soap that launched the careers of Jason Donavan and Kylie Minogue, because through the Thursday nights of clapping and saluting our National Health heroes, I now know all the people in my street. These are people I no longer walk past in the road; they are people who I stop and say hello to, and we ask each other how we are - and mean it. We know if we need each other and we are there. I think we have all had time to slow down and take check of our lives and now notice what’s around us. I noticed, for the first time, that there

Ask us about our nutritious tiffin meals, artisan nuts & wholesome meal plans – all lovingly prepared. @naanimaaskitchen @Naanimaas Call 07508-822019 or see www.naanimaas.weebly.com

Incidentally, I have just visited Coolings in Pratts Bottom, and have bought and planted two beautiful rose bushes in memory of now absent friends. Also had a fab cuppa outside in their eatery. And if you want to visit me, my website is www.lindareganonline.co.uk

FINANCIAL ADVICE MADE PERSONAL

We recognise that talking about money and finances is personal.

So it is reassuring to know that there’s someone on hand who can help you address your needs.

Please do get in touch for a chat regarding: • Retirement and pension planning • Investment planning • Mortgages • Protection planning - life cover, critical illness cover, income protection Your home may be repossessed if you do not keep up repayments on your mortgage.

Rebecca McGinty rebecca.mcginty@sjpp.co.uk 07900 902347

www.mcgintywealthmanagement.co.uk Rebecca McGinty is an Appointed Representative of and represents only St. James’s Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the Group’s wealth management products and services, more details of which are set out on the Group’s website www.sjp.co.uk/products. The `St. James’s Place Partnership’ and the title `Partner’ are marketing terms used to describe St. James’s Place representatives.

10 Life in... Orpington June 2021

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June 2021 Life in... Orpington 11

Your essential what's on guide for events, activities, clubs and much more in and around Orpington.

There's something for everyone!

We’re looking to hear about your news, notices and local events!

Email us at hello@lifeinmagazines.co.uk

community & charity

what's on - JUNE 2021 Knitting Club for the Intensive Care Baby Unit at the PRUH Knit from home

Contact: Lin Harewood 01689 877010 Email lincbc2020@outlook.com We are knitting for the Intensive Care Baby Unit at Princess Royal University Hospital (PRUH), Orpington.

Anyone is welcome to join - you don’t have to be an experienced knitter. Due to COVID-19 we are knitting at home. Contact Lin for more information.

The Big Lunch

From 5th June Online, on your doorstep, or over the fence!

Bereavement Café

Message the Facebook page for a call back

Cost: Free Contact: www.facebook.com/bereavementcafe If you're struggling with the loss of a loved one, contact The Bereavement Cafe to talk with qualified bereavement counsellors. All are welcome.

Bromley Mencap Services

Contact: 020 8466 0790 Helpline open Monday - Friday, 9am-5pm Email support: enquiries@bromleymencap/org www.bromleymencap.org.uk Call for advice and a friendly voice. We understand many disabled people and their families may be feeling anxious and worried during these difficult times. Please phone our helpline should you require any support or need advice during the coronavirus pandemic.

Bromley Well

Monday - Saturday, 9am-5pm Contact: 0808 278 7898 Email: spa@bromleywell.org.uk www.bromleywell.org.uk Bromley Well provides help for you to stay emotionally and physically well and to remain independent. Bromley Well are running workshops which are free but you need to be registered as a Bromley Well service user. See website for details.

Forget-Me-Not Survivors Of Suicide Loss

Meet the first Thursday of every month

7.45pm - 9.45pm Cost: Free Contact: Sandra - 07519 105354 Email: sosl.orpington@gmail.com www.survivorsofsuicideloss.org.uk Twitter: @ForgetMeNotSoSl Forget-Me-Not offers support for all those affected by suicide loss. The group is self-led and informal, where you can connect with other survivors.

12 Life in... Orpington June 2021

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Contact: www.edenprojectcommunities.com/stuff-todo/organise-big-lunch The Big Lunch is your chance to celebrate community connections and get to know one another a little better.

A Big Lunch can be anything from a small gathering in a garden, park or driveway, to a larger party with trestle tables down the middle of your street - this year, you just have to make sure what you plan fits with the government coronavirus guidelines. See the website for details on how to organise a big lunch.

mARKETS Chislehurst Farmers' Market Third Sunday of the month

10am - 2pm Hornbrook House Car Park, High Street, Chislehurst BR7 5AB Contact: www.myfarmersmarket.co.uk/chislehurst/ A one-way system is in place at the farmers' market along with social distancing measures and hand sanitising station.

Card payment for items is encouraged, along with ordering in advance to collect at the market. The market will be open subject to the ever changing COVID restrictions.

Orpington Market

Open Tuesday, Friday & Saturday

9am - 3pm Market Place, Orpington BR6 0TW Contact: 01689 832923 Email: info@orpingtonmarket.co.uk www.orpingtonmarket.co.uk A weekly market in the heart of Orpington (next to the Walnuts Shopping Centre) bringing together fresh produce, fashion, homeware & crafts. Stalls will be adhering to the 2m distancing rules. Please queue responsibly.

Bromley Charter Market

Open Thursday, Friday & Saturday

9am - 5pm Bromley High Street Contact: https://tinyurl.com/bromleymarket Find an assortment of traditional, modern, speciality and staple goods, beautiful gifts, quality produce and delicious food. Be tempted by tasty food, discover jewellery, crafts, vinyl records and sepia photographs; buy everyday favourites of fresh bread, cakes, meat and vegetables.

June 2021 Life in... Orpington 13

what's on - JUNE 2021 libraries Orpington Library

Contact: 01689 831551 Email: Orpington.library@gll.org www.bromley.gov.uk/orpingtonlibrary Open Monday - Saturday from 10am - 5pm

Petts Wood Library

Contact: 01689 821607 Email: Pettswood.library@gll.org www.better.org.uk/library/london/bromley Open Monday - Tuesday and Thursday - Saturday from 10am - 5pm

SOUTHBOROUGH Library

Contact: 020 8467 0355 www.better.org.uk/library/london/bromley/ southborough-library Open Monday - Tuesday and Friday - Saturday from 10am - 1pm and 2pm - 5pm Please check websites for the latest library updates and opening times.

sports & nature Orpington High Elms 10K Sunday 6th June

High Elms Country Park, Shire Lane, Farnborough BR6 7JH Time: 9am onwards Cost: £20 (Adult Affiliated) £23 (Adult Unaffiliated) All profits to the chosen charity - The Maypole Project Contact: Peter Magee 07834 361159 Email: highelms10k@gmail.com www.runbritain.com Orpington Road Runners are organising this event and will be introducing new safety arrangements this year.

The race is a challenging single lap multi-terrain course through the Nature Trails of High Elms and some of Kent’s beautiful countryside. Open to runners aged 15 years or older, this race is chip timed and results are published.

Please note that places will not be offered on the day of the race.

Local Maths Tutor

Flin's Online & Live Outdoor Fitness Classes

GCSE Years 11-13 A-level

Cost: PAYG £5 - £8 Contact Fran: 07976 412027 www.flinsfitness.co.uk Online streaming plus live offerings - 40+ classes a week, early mornings, mid mornings and evenings, including weekend classes. Body Conditioning, Strength, Cardio, Pilates, Yoga, Back2Basics beginners classes and more.

Come to our NEW OUTDOOR POD at Westcombe Park, or evenings at Tubbenden School.

Contact Phil 01689 859789 07960 767794 Email: starts.tuition1@gmail.com Instagram: philk8597 BSc PhD qualified DBS cleared

See website for class dates & times

Grace Rose Pilates

Christ Church Hall, Tudor Way, Petts Wood BR5 1LH Monday: 7pm Tuesday: 9.45am Thursday: 5.30pm (Beginner) and 6.30pm To book or enquire contact 07913912411 or email gracerosepilates@hotmail.com.

Visit Facebook Grace Rose Pilates or www.gracerosepilates.co.uk Taught by a Body Control Pilates teacher, the benchmark for safe and effective teaching of the highest level.

Reshape your body and balance your flexibility with strength, it's also a great way to release stress and tension. Perfect for athletes, beginners and especially recommended for those with back problems. Low Back pain specialist. Beginners to advanced.

Heritage walking trails in the Bromley area

Contact: https://tinyurl.com/bromwalks Bromley council has put together some illustrated leaflets showing walks around historic and interesting places in the Bromley area.

Parks and Open Spaces Downloads

A selection of trail leaflets around nature reserves in Bromley can be downloaded here: www.bromley.gov.uk/ downloads/200073/parks_and_open_spaces

THE NEXT COPY DEADLINE IS:

11TH JUNE

Contact Lauretta on 07403 550068 hello@lifeinmagazines.co.uk lifeinmagazines.co.uk

A listing costs just £15. We aim to list school, church, charity, community service or non-profit events for free (space dependent), or we offer a 20% discount for a guaranteed listing.

14 Life in... Orpington June 2021

ON OUR WHAT'S ON PAGES

From just £15 per listing We’re looking to hear about your news, notices and local events!

Email us at hello@lifeinmagazines.co.uk We list school, church, charity, community service or non-profit events for free

@lifeinmags lifeinmagazines.co.uk

A ray of sunshine from Time For Flowers Gorgeous bouquets to suit every budget

Call 01689 485044

www.timeforflowerskent.co.uk 44b The Walnuts, Orpington BR6 0TW

Shore Travel Are you looking to go to Devon or Cornwall Professional Travel with this summer, but everywhere is fully booked? a Personal Touch

Why not book a Cornish Cruise?

Prices start from £799pp for 5 nights.

Includes a free drinks package or £100pp on board spend *subject to availability, based on 2 sharing

Shore Travel

shout about your event...

Life In Orpington cannot be held responsible for any changes or cancellations of an event. We recommend you double check times, places & dates if attending an event listed.

SHOUT ABOUT YOUR EVENT

We are back! Face to face classes resume 17th May! 1 : 1s available.

Professional Travel with a Personal Touch Jude Greene-Steward T: 0208 331 5995 | M: 07958 602110 E: jude@shore-travel.com www.shore-travel.co.uk ShoreTravelbyJGS jgs_travel Jude Greene-Steward lifeinmagazines.co.uk

My name is Michelle, and I am passionate about what I do.

I work locally as a Celebrant, in and around Orpington. Having been an Orpington resident for most of my life, I feel it is important to work closely with the community that I live in, and as a result of that, I have also co-founded The Bereavement Café in Orpington.

So, my role as a Celebrant is to work with families who have lost a loved one and help them create a unique and fitting ceremony, to help them say goodbye.

But I have also introduced something called, “Remember Me” and that is to help people document their wishes before they die. This is a really simple way of instructing your loved ones with what you want, when that time comes. We can discuss everything from music choices, your life story, colours, themes, and have it all recorded safely, so that when the time comes your family members aren’t left scratching their heads trying to work out what you would have wanted.

If you have any questions about anything please do not hesitate to contact me at michelleharvey.lifecelebrant@yahoo.com

SUPPORTING FAMILIES THROUGH DIFFICULT TIMES June 2021 Life in... Orpington 15

lifestyle - PUZZLE PAGE WIN a £15 App Store & iTunes Voucher!

Business

WIN

Complete the crossword then, taking the letters in the shaded boxes, work out the anagram for the chance to win a £15 App Store & iTunes voucher.

TIP: A turn most people are likely to make every day (Sometimes hyphenated after june 7th letter) 21

Protect your rep!

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Your reputation is everything - so what is yours? Ask your customers, ask people who know of your business - what do they think of your business? If you use review services, are people saying what you want them to say about you?

• The more you can predict these events, the better prepared you can be if they happen. There may also be an opportunity for you to call out such issues and promote the way that you are making sure they don’t happen.

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Can you think of any situations that could cause damage to your reputation or brand? It is not always about things that you are doing, but also external factors that may change people’s perception of the industry as a whole.

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3. Famous English cheese (7) 5. A Royal furniture designer? (5,4) 7. Pressing problem (7) 10. State capital of Alaska (6) 11. Source of a stream (9) 13. Who were the first settlers known to Orpington (6) 14. Kind of illusion (7) 15. The Priory Ponds are the head and source of what? (5,4)

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lifestyle

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Remember that your reputation builds up slowly but takes seconds to destroy. Out of all of the risks that could affect your business, this is by far the quickest and the most likely.

Lee Lam, The UK’s Startup Partner www.the-usp.co.uk

A huge congrats to Southeast Legacies

which has now moved into new premises at 17 Chatsworth Parade, Queensway in Petts Wood.

Down 1. Grape growing garden (8) 2. The Magna Carta was signed on 17 Jun 1215. Who signed it?

(4,4) 4. Shades (10) 6. Slanted lines (9) 8. Large type of penguin (7) 9. Heavily burdened (9) 12. A male restaurant worker (6)

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Every month we’re giving away a UP TO HALF PRICE ous English cheese (7) £15 App Store and iTunes voucher WINTER yal furniture designer? (5,4) to the competition winner, ing problem (7) sponsored Post. te capital of Alaska (6) by The Bed IN STORE

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e growing garden (8) Magna Carta was signed on 17 Jun 1215. Who signed it? (4,4) es (10)Last month’s answer - A SMOKEY BARBEQUE All competition winners are listed on our website. Competitions are open ed lines (9) to Bromley Borough residents only. For competition terms and conditions e type of penguin (7) see www.lifeinmagazines.co.uk EX ily burdened (9) 10 TRA OUR % O F S male restaurant worker (6) WITH ALE PRICEF Visit lifeinmagazines.co.uk for answers.

THIS S A D

16 Life in... Orpington June 2021

CRAYFORD

PETTS WOOD

SEVENOAKS

SIDCUP

people (including small businesses and the wider community), they hit it off straight away.

by ZEENAT NOORANI

Joining forces years later, the FWD was born in September 2020. It initially started as a reunion but then quickly established into a networking event to bring about the importance of collaboration! The idea behind this has become a roaring success, bringing people and businesses together to collaborate and build long-lasting relationships.

The events are known for being ‘Unashamedly Commercial’ and attendees are encouraged to ‘sell the sizzle not the sausage’ in their 60-second pitches.

The Friday Wind Down (FWD) Collaborative Networking event offers a relaxed and fun way to end a week of meetings. Here’s how it all began…

2019 - FEB 2020 are(9)a number of ways youDEC can spend rce of There a stream o wereyour the voucher fi rst settlers known to Orpington www.the-bedpost.co.uk including subscriptions, Apple BED & (6) MATTRESS SPECIALISTS d of illusion 01689 830964 music,(7)iCloud storage, apps and in-app FOR OVER 30 YEARS! Priorypurchases, Ponds are the headmovies and source what? (5,4) APPROVED STOCKIST games, and of audiobooks.

n

What’s the FWD about?

07403 550068

hello@lifeinmagazines.co.uk

BY 11TH JUNE

Tony Lyons (aka Tony Romero, a 1960s Jazz singer signed

by Decca Records and was once knocked off the top spot by the Beatles) has accomplished many successes in life including but not limited to being a business owner, promoting boxing and being the regional partner of Business Exchange BRX - operating 12 networking events in the South East. It was at one of these events that Orpington business owner, Chandra Sharma, met Tony.

And since Chandra is all about helping and supporting

for your chance to win! lifeinmagazines.co.uk

Great team-ups and collaborations have included Sarah, Richard, Jay and Yogesh establishing a forum that invites estate agents along to have an opportunity to discuss their concerns and how they can put their agency at the forefront of the community; Lauretta and Helen forming an accountability group to keep businesses motivated, focused and on path to achieve success; and Sushma and Shugi joining forces to spice up dating nights with a twist of healthy tiffin meals and snacks. The FWD sessions are light-hearted, entertaining and take place biweekly on Fridays from 16:15- 17:45. We look forward to seeing you at an upcoming event soon!

Life In Orpington readers are being offered the chance to attend the first two meetings for free. Quote ‘FWD2021’ when you email fridaywindown@gmail.com lifeinmagazines.co.uk

June 2021 Life in... Orpington 17

Foster Denovo is a multi-award-winning firm of financial advisers that provides financial advice to individuals and families.

Our local financial advisers based at our office in Bromley, specialise in providing financial advice in the following areas.

• • • • • • • •

Financial planning Trust and estate planning Savings and investments Retirement planning Pension options at retirement Mortgages Protection Small business solutions

Working in partnership with your local Foster Denovo financial adviser can help you make the right financial planning choices.

Why Foster Denovo?

Our advisers are friendly, knowledgeable, and approachable and our priority is to help our clients achieve their immediate financial planning needs and longer-term financial aspirations.

For a fee free, no obligation initial meeting to discuss your immediate or long-term financial planning requirements, please:

call John Winters or Sharon Cain on 01689 868 163 or 07767 818 665 or email john.winters@fosterdenovo.com or sharon.cain@fosterdenovo.com.

Website: www.fosterdenovo.com

Devonshire House, 29-31 Elmfield Road, Bromley, Kent, BR1 1LT.

If you seek advice there may be a fee involved, full details will be provided prior to any work undertaken. The Financial Conduct Authority does not regulate taxation and trust advice. Your home may be repossessed if you do not keep up repayments on your mortgage. The value of your investment can go down as well as up and you may not get back the full amount invested. Accessing pension benefits early may impact on levels of retirement income and your entitlement to certain means tested benefits and is not suitable for everyone.

You should seek advice to understand your options at retirement.

Foster Denovo Limited is authorised and regulated by the Financial Conduct Authority.

Registered Office: Ruxley House, 2 Hamm Moor Lane, Addlestone, Surrey, KT15 2SA. Telephone: 01932 870 720 Email: info@fosterdenovo.com Website: www.fosterdenovo.com

18 Life in... Orpington June 2021

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Home & Garden

How to…create the perfect balcony garden Essential Living teamed up with Lynsey Abbott, Outdoor Living Buyer at Dobbies Garden Centres, to offer five tips for creating a stylish balcony garden set up, ideal for summer.

1. Pick a scheme: This will help you to decide

on colours, planting styles and accessories. Experts recommend two different themes this summer, ‘Tropical’ and ‘Calm Sanctuary’.

2. Utilise your space: When you’re planning the space, think about what you want to use it for and what would give you maximum use and enjoyment. For example, if you want to use the space for dining but your balcony isn’t very well protected and you don’t have a lot of storage space for bigger items, foldable bistro sets are the ideal solution.

3. Compact gardening: Keep it simple to stop the space from becoming too busy. For example, a hanging basket to grow tomatoes or kitchen herbs, plus a few containers with low maintenance plants or seeds to add to each season. A living wall is also great for small spaces.

4. Pick a statement piece: Why not use your balcony as a plug free space for relaxing? A single statement piece of furniture is a great way to achieve this - from a laid-back lounger or rocking chair, to a chaise lounge or standing egg chair.

5. Accessorise: Use accessories from inside your home to soften the look – from houseplants to cushions and throws. Lanterns can also help to add a pop of colour and double up as lighting.

WHAT CAN YOU DO ABOUT NOISY OR UNRULY NEIGHBOURS?

by AMANDA HAMILTON, Chief Executive,

National Association of Licensed Paralegals (NALP)

Noisy neighbours? Good news: Something can be done! Every local or district council has an environmental health department. These teams are known as ‘Noise or Nuisance Teams’.

There are certain things that noise teams are unable to deal with (noise relating to traffic, planes, trains and domestic noises like footsteps, crying babies, kitchen appliances etc). Everything else is actionable. For example, neighbours playing loud music at night. Once reported, the department instructs a team that contacts you to enquire whether the noise is ongoing. If it is, they come round and experience the noise from your home. If they believe the noise is excessive, they can initially talk to the neighbours to ask them to refrain and give them a warning. After the first visit, a letter gets sent to the neighbours confirming the Noise Team’s visit and explaining that, if the team is requested to visit again, a second warning will be given. On a third visit, the team has the right to serve a notice threatening prosecution and/or seizure of equipment.

If you still have trouble, you could always apply to the court for an injunction. This is where a paralegal can help; they are trained to assist consumers make applications to courts and give advice.

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June 2021 Life in... Orpington 19

lifestyle

ASK THE EXPERT –

Eco

Why have a Will ?

Making Orpington better…

We caught up with six-year-old Orpington-based Fox Hinchion, who has made it his mission to pick up litter on his way to school. In Fox’s own words: “Earth is not a bin!”

1. Hey Fox! We hear you’re doing great things on picking up litter on your school commute.

What made you want to start doing this?

We started picking up litter because we saw

loads of plastic rubbish on the way to school and I wanted to make it nicer. Plastic is not good for the earth and I like making where we live cleaner.

But the more you look, the more you see.

2 . What do you use to collect the litter and

how do you dispose of it?

My daddy and I both use litter pickers, and my daddy carries a big black bag for the rubbish. We have a full bag nearly every day. We take it home to our house but it can be quite smelly. So much of it could be recycled.

3. What are some of the most common items that you find? And what’s the worst thing?

We find a lot of different things. Plastic bags, face

masks, dog poo bags, kebab boxes and plastic forks, plastic bottles, tins, crisp and sweets wrappers and some plastic things we don’t know

advertorial

what they are. There is a lot of really old rubbish stuffed in the bushes and new rubbish in the park every day. Smokes (what Fox calls cigarette butts) and the plastic wrapping from the boxes are the worst to pick up. They are everywhere, I’d never smoke in my life. They are disgusting. I wish people wouldn’t throw them on the floor.

4. What would you say to people who litter?

One day a group of bigger kids threw big drinks

cups on the floor right by us. It was such a waste and it made me sad. We picked them up. I want to say to them “The earth is not a bin. You are very naughty, please pick up your rubbish. It makes the planet happier.” I would want everyone who sees this to just do a little bit to help. A little bit every day helps a lot.

5. Are you going to continue with your litter picks?

I will keep picking up litter because it makes me feel happy. A lot people say “well done” or tell us where we can find more rubbish. I don’t want to tell people what to do, I’m not a boss, but if they see litter I want them to decide to pick it up on their own, not just tell me and my daddy. If everyone joined in and helped we could clean it all up. But I would like to build a super team of litter pickers.

Recycle your old writing implements and ink cartridges and raise money for our school!

It is estimated that around two thirds of UK adults do not have a valid or up to date Will There are lots of reasons why having a valid Will is essential. Some of the key benefits include: • Executors – You can appoint executors who will

be responsible for the administration of your estate and ensure assets are paid to the correct beneficiaries. Without a valid Will, the rules of intestacy dictate who can apply to act as the personal representative of your estate. This could be an extended family member with little or no knowledge of your position.

• Beneficiaries – You can decide who should

inherit your assets and in what proportion. Again, without a valid Will, rules of intestacy will apply.

This can result in some unfortunate situations, such as having to sell assets/the family home or assets being passed to distant relatives you don’t speak to.

• Guardians – You can appoint guardians to look

after any minor children. In the absence of appointed guardians, the court would determine who should have responsibility for your children.

• Family disputes – Losing a loved one is a

stressful and difficult time. Unfortunately, this can cause disputes over the distribution of an estate.

A valid Will can help to alleviate uncertainty and avoid lengthy and costly disagreements.

• Tax – Generally, Inheritance Tax planning needs to

be undertaken during an individual’s lifetime.

However, a valid Will often results in a lower liability.

Putting a Will in place is important. However, keeping it up to date is equally crucial.

It is estimated that many people with a Will have experienced a significant life event, which could mean it is now invalid or out of date. For example, getting married will invalidate your Will unless appropriate clauses are included. Other events such as the birth of a child, the death of a relative or divorce could mean your Will requires an update to properly execute your wishes.

If you would like to find out more about how to prepare or update a Will, please call Craig Harman on 01892 543900 or visit our website perrysaccountants.co.uk

If you require any assistance regarding the information mentioned in this article, please contact your local Perrys office.

Due to Covid-19 restrictions, Perry Hall can't accept collections into school right now, but we are grateful to the following local businesses for allowing collection bins in their shops on our behalf:

Orpington

01689 823175 Tunbridge Wells

01892 543900 West Malling

01732 870032

www.perrysaccountants.co.uk

Wrotham

Historic Dockyard Chatham

01634 245900 City

020 7256 9339 Mayfair

020 7408 4442

01732 882488 20 Life in... Orpington June 2021

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June 2021 Life in... Orpington 21

Shopping

lifestyle

Technology

Tech brought my community closer

Sarah

Sarah Spencer-Adams from South Orpington offers/reductions. I then distribute the soups to families started to use the OLIO app in lockdown. The locally who I think may appreciate it, plus my own NHS team at the PRUH. It’s very easy and an inexpensive technology allows users to give away perishable way of helping nourish and fortify all. But one of the best food that would otherwise be thrown away. things about using the app has been the people I’ve got to know. I’ve built relationships with a few of them now and learned to understand what they need and how we Sarah says: "I discovered Olio via a Facebook ad in May can all share to help each other. The last year and found it really beneficial in so many ways. For me, it helped me “Community spirit & care sharing of common goals, especially empower and promote wellbeing, declutter and share what I no longer is always important but to is very powerful. Community spirit and needed. It also offered a great way to obtain what I liked or needed, but never more so than now” care is always important, but never more so than now. The pandemic has maybe didn’t want to buy or couldn’t afford. And the plus point is that using the app helps avoid highlighted how we need to look out for our neighbours, wastage, especially landfill. I’ve also picked up many share our common values and look after each other.” things to help others - families in need, the wellbeing hub at PRUH and Orpington hospitals and Safe Haven Animal Do you know of a community group that has helped you - or brought communities closer? Let us know by Rescue for example. Once a week I make batch soups from my own leftovers, veg from OLIO and supermarket emailing hello@lifeinmagazines.co.uk

NEW SAFETY TECH FOR RAIL PASSENGERS Whoosh, a software creator, has developed a new QR-enabled at-seat, real-time platform for the rail sector. The Real-Time Journey Dashboard will transform how real-time communication is enhanced at all stages of a train journey to improve the customer journey experience while providing a multitude of train operator benefits. Not reliant on train Wi-Fi, the new tech will also enable twoway communication between the operator and passenger and users can also request specific station assistance or report issues to receive a swift response. QR codes will be placed on each seat to be scanned so that the information is entirely bespoke and, in the case of sexual harassment, the operators or police can pinpoint passengers’ exact location with CCTV being live-linked or the train being boarded at the next station.

22 Life in... Orpington June 2021

Investing in smart tech can save you over £317 a year!

Despite nearly a third (29%) of Brits reporting an increase in their energy bills since the first lockdown, a study by Confused.com has revealed that almost half of smart tech owners reported an average annual saving of £318 by swapping appliances to smart devices, making them well worth the investment. The most popular device is the Smart TV, with nearly half of people having one, followed by smart speakers, thermostats, smart light bulbs and WiFi routers. With many people continuing to work from home for the foreseeable future, household bills have increased. However, it seems that owning a smart device could help in reducing these costs, with nearly half of smart tech owners reporting an average annual saving of £318 by swapping appliances to smart devices, making them worth the investment. Max Green, Energy expert at Confused.com, said: “With doorbells that can direct postmen to the right place to deliver a parcel, to smart thermostats that can allow you to adjust your heating from an app on your phone, there are many benefits of smart home technology that may make it worth the investment. While many smart devices aren't cheap to buy, our research shows that the savings are significant - those who own a smart home tech device have been able to save more than £300, on average.”

lifeinmagazines.co.uk

Gift ideas for Father’s Day With Father’s Day on 20th June, why not treat dad to something different this year? Here are some great ideas….

lifestyle lifestyle

Taskmaster!

For dads who can’t get enough of Taskmaster on the telly, there’s the Taskmaster Board Game where players can compete and complete a series of ludicrous tasks, earning as many points as possible to be crowned the ultimate Taskmaster champion. The challenges are well aligned to the ones on the show (but to an achievable home level), suitable for up to three players and costs £19.99 from Smyths.

A mini getaway Coffee fix!

How about a hassle and mess-free alternative to cafetieres or coffee machines? Treat dad to Paddy & Scott’s new Brew Bags so he can enjoy a delicious cup of coffee in a flash. They’re great for those who are on the go and are made from fully compostable bioweb and filled with a blend of the best-quality Arabica and Robusta coffee. Decaf and regular

Brew Bags are available in a month’s supply of 31 bags for £16.99 from www.paddyandscotts.shop

How does a break to Devon or Cornwall sound? But why not push the boat out (pun intended) and book a Cornish Cruise? Prices start from £799pp for five nights including a free drinks package with Shore Travel – call 020-

8331 5995 or email jude@shore-travel.com

Other great (local) gift ideas •

• • • •

Some delicious artisan nuts from Naani Maa’s Kitchen (p10) A photo session with Harriet Buckingham (p10) An evening meal at The Bank in Locksbottom (p5) A personal training session with Flin’s Fitness (p25) A pedicure (and free MANicure) with Trendy Beauty (p25)

New on the shelf: Benefit Water Are you searching for a soft drink that's free from sweeteners and sugar and bursting with flavour?

Benefit Water Enriched Seltzers promise a range of zero/low calorie, great tasting, naturally-flavoured, unsweetened sparkling spring waters with added benefits. There are three body boosting flavours - VITAMINS – Sparkling Lemon & Elderflower blended with multivitamins to deliver 50% RI of 12 key Vitamins; FIBRE - Sparkling Apple with Natural Fibre, delivering 15% RDA of daily fibre and ENERGY – Sparkling Mango & Coconut blended with Vitamins and minerals which help with cognitive function to give a natural energy boost. They are available on Amazon and from www.thebenefitbrand.com and the RRP is £1.29 per 250ml can.

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June 2021 Life in... Orpington 23

lifestyle

Would you like a physiotherapist to visit or video call you at home?

Health & Beauty

ll govern m guidan ent ce.

The treatment: My lashes and eye area were first prepped and then covered in a special serum that first straightens them from the root and secondly gives them a super curled look. It’s like a mini perm for your lashes! It was a very relaxing treatment; I had to keep my eyes closed and I wasn’t complaining about that. All in all, it took less than an hour from start to finish. I was also given an eyelash tint so my lashes really stood out.

The results: Results last between 6-8 weeks and I was thrilled that I didn’t need either my eyelash curler or mascara in the weeks that followed. Not only was it a time saver, the results looked like I‘d spent loads of time on them. Would I recommend? Absolutely! Especially if going on holiday or out for a special occasion.

The Avenue offers LVL Lash Treatments for £45, but Life In Orpington readers can receive £5 off when quoting ‘Life In Orpington magazine’. Call 07936 154735

BEING MOLE AWARE

by Dr TIM CUNLIFFE, Skin Specialist at The MOLE Clinic, Skin Cancer Lead for the Department of Dermatology at South Tees Hospitals NHS Foundation Trust As the weather warms up it’s important to follow sun safety advice such as wearing sunscreen with a high SPF and UVA rating and avoid burning at all costs. Damage to the skin cannot be reversed and skin cancer is the most common cancer in the UK, with melanoma skin cancer being the most serious form. That’s why it’s vital to keep an eye on your moles. At The MOLE Clinic, we recommend following the ‘ABCDEFG Rule’: A – Asymmetry: Look for moles that are asymmetrical in shape, where one half of the mole is unlike the other.

B – Border: Does the mole have an irregular border? Is it scalloped, jagged or poorly defined?

C – Colour and Comparison: Does the mole have more than one colour and does the mole look different to your other moles?

D – Diameter: Check the diameter of the mole to see if it is bigger than 7mm (about the size of the end of a pencil). However, most skin cancer start off smaller than this and it is important to check for any lesion that is new, changing or unusual, regardless of size.

E – Evolving: Is the mole evolving or changing size shape or colour?

FG – Is the skin lesion elevated, firm to touch and growing in a sustained manner?

If the answer is ‘yes’ to any of these questions, it’s sensible to have the mole checked by a skin specialist.

We recommend having a routine mole check by a specialist once a year to help detect any skin cancers whilst still very early and easily treated. The MOLE Clinic now also offers At Home online mole screening service for adults

24 Life in... Orpington June 2021

WANT TO KNOW MORE?

Contact us on 07951 025208 to find out more www.jlinks.co.uk

LVL stands for Length, Volume and Lift – and this is exactly what LVL Lash treatment does for your lashes. It combines both an eye lash perm and an eye lash tint treatment. Lauretta popped along to The Avenue Beauty Studio to try it out!

Looking for powerful web-based development training that can help enhance motivation, confidence, resilience, ‘work and life’ satisfaction, improve relationships and eliminate stress, conflict, regret, worry, self-blame and other limiting thoughts and feeling? Abicord’s ‘Change a Billion Minds’ project (www.changeabillionminds.com) is sponsored by the Association for Acceptance Action Coaching, Therapy and Training (www.aaactt.com) and comprises six ‘20 minute’ webinars, spread over a few weeks to give you time to practice the tools between webinars.

Want to join a friendly network group which actually works for you and doesn’t cost a fortune?

Our team provides rehabilitation and Physiotherapy for Follow many different conditions. ing a

LVL Lash Treatment

POSITIVE MIND TRAINING

ARE YOU A SMALL BUSINESS OR SOLE TRADER?

IT'S ASPARAGUS SEASON! These delicious spears are full of antioxidants and vitamins C and K – pop some in your basket next time you’re shopping.

ONES TO WATCH… Looking for a moisturiser with SPF 30?

SOSH20 Day Cream could be the one.

The formulation blends a combination of active plant stem cells and anti-ageing ingredients including White Truffle and Green Grape, shown to stimulate new skin cell production and reduce the appearance of fine lines and wrinkles. The multi-tasking day cream offers evenly distributed broad-spectrum UVA and UVB protection, leaving skin looking smoother and brighter.

See www.sosserum.co.uk

lifeinmagazines.co.uk

Contact us: pibnetwork@outlook.com | 07984 179892 Facebook PIB Network | www.pib-network.com

FATHER’S DAY SPECIAL! Book a pedicure & receive a free

www.flinsfitness.co.uk

MAN-icure!

VISIT...

fitness

s The Pod @flin

Call 01689 637220 or email

info@trendybeauty.co.uk Valid until 30th June 2021

Make your walls smile

Never miss an issue of

INSPIRED BY

AR T

Sign up to our newsletter

Beautiful, feel-good prints to brighten up your home.

Personalised prints available for a special gift.

Call 07855 585690

SUPPORT LOCAL

@inspiredbyhappyart www.inspiredbyhappyart.etsy.com lifeinmagazines.co.uk

https://tinyurl.com/lionewsletter

scan here or visit

www.lifeinmagazines.co.uk June 2021 Life in... Orpington 25

Pets...

Neuter your Cat for £5

lifestyle

Keeping your pooch safe & happy in warm weather

Do you live in our Bromley area (BR1 - 5 or SE20, SE23 & SE26) and would like some help to get your cat neutered? We are offering you the chance to have your cat neutered for just £5.

As the weather warms up and we start to enjoy the sunshine, it’s important to keep an eye on your four-legged friend. Below are The Kennel Club’s top tips for owners, whether you’re staying at home or heading out and about:

For more information please contact Bromley Cats Protection on :

020 8650 5556 www.cats.org.uk/bromley/contact-us

Reg Charity 203644 (England and Wales) SC037711 (Scotland) NEU_2343

•

Make sure your dog has plenty of water and a shady area to cool down. A paddling pool can be great for dogs to splash around in and cool off! Plan your dog walks for cooler times of the day too, such as early morning or evening.

•

When planning a trip or a new walking route with your four-legged friend, always check whether dogs are welcome, including at beaches, nature reserves and beauty spots, or food and drink pitstops. Never leave your dog alone in a car, especially during warm weather – dogs die in hot cars every year.

Pet corner

IN PEN OM! O NOW SBOTT LOCK

Cute pet pictures – send yours to hello@lifeinmagazines.co.uk

• Look out for BBQ leftovers on beaches and green spaces – skewers, cooked bones and even corn on the cob can be dangerous for dogs.

• Be aware of blue-green algae, which can be harmful to your dog if they drink it or swim in it. It can be found in ponds, streams and lakes. Water that contains blue-green algae may appear a different colour, smell different or may be foamy along the shoreline.

• When walking in the countryside, keep your dog on a lead around livestock and give animals and wildlife plenty of space.

For more information, advice and resources see thekennelclub.org.uk

My Milly is 11 soon. I’ve had her from when she was a kitten – she’s so loyal, loving and playful.

Love her very much!

Yvonne Clark

10%

Call 01689 490955

DISCOUNT

on puppy and kitten vaccinations until 30/6/21

We are very excited to announce that we have now opened our new, fully equipped

This is our Charlie cat.

He is 8 years old and such a character – and so photogenic! Butter wouldn’t melt pose!

340 Crofton Road, BR6 8NN www.allcreaturesclinic.co.uk

Tracey Hall

PLUS Introducing Barney…a cocker spaniel, now 12 weeks old. We are very lucky to have this new addition to our family. He is playful, excitable and a real chewer but a joy to have around our house.

10%

DISCOUNT

Ruth Mansell

on microchipping

This is Murphy. What I love most about him is that he makes me laugh every day. He may be small, but he has a huge mischievous personality!

Bex Lang

until 30/6/21

branch in Locksbottom, Orpington.

When my loveable Tabby takes charge of the dog crate!

Our clinic offers the same full range of services as our popular and established clinic at 51 Windsor drive in Orpington.

Lynne Stanford

New clients welcome!

26 Life in... Orpington June 2021

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This is Wanda, she is full of energy and likes playing fetch. When she's not bouncing round the house she loves a cuddle and is the most adorable kitten.

Jonny

June 2021 Life in... Orpington 27

lifestyle

Short Story

CLASSIFIED LISTINGS

MY MAGICAL GRANDAD

by ELLA A. BROWN

Kai followed his mum as they walked up the hill to grandad’s house.

His mum carried his overnight bag in one arm and smiled at him; “Hurry Kai, we don’t want to keep him waiting.”

Kai grinned and ran up to the front door, too excited to stop and look at the city in the distance like he always did. The door swung open and grandad smiled at them both.

“Afternoon! I hope the journey wasn’t too long for you both.”

Kai didn’t hear mum’s reply because he saw rainbow lights further down the hallway. He almost jumped in excitement when he realised what it was – magic!

Mum didn’t believe it, but Kai knew it was true. After all, grandad was the most magical person in the world. His mum turned to him and ruffled his dark hair, pushing him gently towards grandad as she handed him the overnight bag.

Small rainbow lights floated in the hallway as Kai went upstairs to the guest room. He wished he could tell his mum about grandad’s magic and his own magic too, but she’d understand one day. Grandad had put his overnight bag near the window and Kai knew he’d be waiting to help him with his homework. He took his book out of the bag, but his jaw dropped when he saw the clock. Oh no! He was late again!

He looked at the stairs and then at his hands. “I could get downstairs in a boring way, or the fun way” he thought.

He chose the fun way and moments later his whole body glowed as he flew downstairs and along the hallway!

“Woooooo!” he laughed as he spun in the air and glowed brighter as he flew towards grandad. Grandad smiled when he saw Kai who floated to the ground, the glow disappearing as he put his book on the table.

He frowned. “Do I have to do this Grandad?”

“Now, I don’t want to hear about any misbehaviour from you, young man! And none of this nonsense about magic.”

Grandad’s hand glowed as a pen floated into Kai’s hand.

“You know your mum wants you to do well in school.”

Kai gave her a mock salute and he and grandad waved until she was out of sight. Grandad turned to him, a cheeky smile on his face; “Right then, you must be hungry after such a long journey. Let’s get you some food.” Kai nodded and the two of them headed inside.

Kai sighed and got on with it and by the time he was done even grandad was tired.

The food at grandad’s was always delicious; burgers and chips, pizza, chicken sandwiches and more was on the kitchen table when Kai walked in. Just as he wondered how he would eat it all, his stomach let out a loud rumble and grandad laughed.

Grandad smiled as he noticed Kai falling asleep over the homework.

“Go on, you choose first” he suggested. Kai filled his plate with every food item on the table and grandad asked about school as they ate. Time passed by very quickly as they laughed and talked. It always felt magical at grandad’s house.

BUSINESS & NETWORKING

HEAlTH & BEAUTY

PEOPLE IN BUSINESS (PIB)

ESCENTS OF BEAUTY

We are an affordable, fun and friendly small business network group, holding monthly meetings for members who have exclusivity in their field. Our groups include Bromley, Bexley and Southwark and our monthly meet ups recommence in June.

Email pibnetwork@outlook.com or see www.pib-network.com for more information.

Looking to earn extra income? Become a business partner & earn 30-50% profit on all products. Instant sales profit every time you sell & monthly commission bonus. Work from home.

For a full list of fragrances or for more info call 07584245298 or email EScents_of_beauty@outlook.com

PRODUCTIVITY POD

HOBBIES

If you’re a small business or sole trader and work alone – or just want some incentive to get your admin, accounts or social media done, join one of the Productivity Pod’s sessions on Zoom! You continue to work with sound off but cameras ON & after the session you tell the others what you managed to get done in 2hrs!

Email productivitypod@post.com with your mobile number and name to register or for more details.

Kai shook his head “But I’m not tired!”

HOME & GARDEN

AQUAKIDS

A TOUCH A GRASS

Kick Start the summer holidays with an Intensive swim week. Monday - Friday, 26th -30th July: 9 -11am at Bromley High; 12-2pm at Green Street Green. Check our social media and the website for the latest updates. www.aquakids.co.uk Facebook@aquakidsuk Twitter @Aquakidsuk Instagram @aquakids.uk

Garden Maintenance Services - private and commercial gardens. Lawn care, hedge cutting, jet washing, planting, garden clearance and communal area cleaning. Weekly, fortnightly or monthly visits. Call Jonny 07791 622 576 Email touchagrass@hotmail.com

tuition CONVERSATIONAL FRENCH OR GERMAN

NICKY GRANT DESIGNS

Mum came to collect him after breakfast. He waved goodbye to grandad and they set off down the hill together.

I specialise in making your business looks its best with creative graphic design - offering a personalised, professional and cost effective service.

T 07855 585690 E nickygrantdesigns@gmail.com

“How was grandad’s?” she asked.

VINTAGE SCRIBE

Kai smiled up at her “It was magical” he said, as they walked back home.

Providing award winning inspiring and imaginative arts and crafts sessions for all ages, parties, events activities and after school clubs. For more information and booking visit www.thecreationstation.co.uk/alix-purton or call Alix on 07906 078840 @TCSBeckenham

CHILDREN'S CLUBS AND ACTIVITIES

DESIGN & PRINT

“Right, I think it’s past your bed time.”

THE CREATION STATION SEVENOAKS, BIGGIN HILL, HAYES AND ORPINGTON

Beautiful handcrafted invitations and cards for any special event. For that stylish, individual touch.

Call Vintage Scribe on 07716-837874

Do you want to improve your French or German? Maybe boost your vocabulary or get better at verbal communication?

As a language teacher I offer ½ hour conversational lessons over the phone (weekends only) for £20.

Email weekendchats@mail.com with your name, a telephone number and your requirements.

To submit a classified listing please call 07403 550068 or email hello@lifeinmagazines.co.uk Prices start from just £10 per month or free for giveaway items.

LOCAL ROOFER ALL ASPECTS OF ROOFING CARRIED OUT

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0800 781 7163

QUALIT Y BRANDED CLOTHING FOR YOUR BUSINESS 0800 781 2163

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• Free estimates • No job too small • All new work guaranteed

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stockists

Next month...

FR

MUNITY BECAUSE COM

Our usual stockists include most cafes, dental surgeries, barbers, hairdressers, doctors etc in and around Orpington. Below are some of our main stockists (please note, during the pandemic we may not be able to leave the magazine with all our usual stockists).

Biggin Hill

• Cherry Lodge Golf Club • Foal Farm • The Lookout Coffee Shop

chelsfield

• Chelsfield Railway Station

Downe

• Christmas Tree Farm • George & Dragon Pub

Farnborough & village

• High Elms Country Park • High Elms Golf Club • One One Seven • The Café @ Farnborough Village • The Post Office

Green St Green

• Co-op Food (Crescent Way)

Locksbottom

• Darrick Wood Swimming Pool • DenCare • Lidl • PRUH (Costa & canteen) • Sainsbury’s • Thara Thai • Ye Olde Whyte Lyon

• Co-op Food (Carlton Parade) • Crofton Halls • Fab House • Iceland • Mr Simms Olde Sweet Shoppe • Orpington Health & Wellbeing Centre • Orpington IT Centre • Orpington Library • Orpington Railway Station • Orpington Village Hall • Tangent Office Resources • Tesco • The Nugent Shopping Park • The Walnuts Shopping Centre • Valentine & Turner

2021 .

ISSUE 29 JULY

• Arabica Coffee House • MIYU Boutique Salon • Morrisons • Iceland • Petts Wood Library • Petts Wood Railway Station • Royal British Legion • Southeast Legacies

by SUSHMA RAVAL, NAANI MAA'S KITCHEN

NEW: Food & drink

DNESS ACTS OF KIN HOW RANDOM PINESS MUNITY HAP BOOSTS COM

local heroes Celebrating for kids urces

ne & app reso

The best onli

IN

M M UN G TH E CO SP IR IN

A TI M E PA GE AT IT Y ON E

nes.co.uk

gazi www.lifeinma

Coming up in the next Issue of Life In Orpington…

• •

• •

NEW: Food & drink How random acts of kindness boosts community happiness Celebrating local heroes The best online & app resources for kids Published by: Life In Magazines

NEXT COPY DEADLINE: 11TH JUNE Contact Lauretta on

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St Paul’s Cray

• Co-op Food (Cotmandene Crescent) • Cotmandene Community Resource Centre

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A Final Thought…

lifestyle

Mindful eating and holistic food

Petts Wood

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Mindful eating is all about paying attention to the way we eat. There’s an argument that suggests eating mindfully enhances the enjoyment of food, improves digestion, regulates our appetite and can even aid weight loss; tuning in to what we eat can help us make better choices.

Mindfulness is the practise of present moment awareness based on ancient wisdom like Buddhism. In recent years, meditation experts such as Jon Kabat-Zin and Andy Puddicombe of Headspace, have helped the world see that mindfulness is not just a spiritual practice, it is grounded in science.

When we talk about mindfulness when eating, it’s important to pay attention to details. This includes being aware of the textures, flavours and aromas of what we consume, and savouring and chewing at least 32 times before swallowing. It also means being present when we eat - paying attention to the act of eating and being aware of it.

As a holistic cookery coach and healthy eating business teacher, this is very close to my heart. Cooking with awareness is a great way to relax and fully engage all our senses into the culinary experience. Chopping colourful vegetables, using vibrant healing spices and condiments and allowing ourselves to acknowledge the swish, crackle, splash, sizzle, drizzle, glaze and dash of cookery and eating is soothing and contributes to our holistic wellbeing.

Eating well to stay well on an emotional, mental,

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spiritual and physical level becomes easier with mindful eating as our holistic wellbeing directly influences the quality of our life. Have you heard the expression ‘eating a rainbow’? It’s not just a powerful buzz word as it’s backed by many health disciplines and makes sense as our energy centres (known as chakras) share the same colours. Each one has a specific location and function to keep us well.

The fact that nature has gifted us a bounty of colourful fruits, vegetables, herbs and spices to enjoy just intensifies that power of holistic eating and is a cue that we can stay in balance with our body by opening our mind to the power of holistic eating.

Becoming mindful of what we eat affects us on every level and it’s what holistic eating is about. For example, our gut is our second brain is a powerful statement which proves that what our gut receives impacts our mind, thoughts, health and overall performance.

The ‘second brain’ in our gut communicates with the brain in our head and plays a key role in certain diseases in our bodies and in our overall mental health. Certain foods help boost serotonin naturally and these include salmon, eggs, spinach and seeds. Serotonin is a chemical found in the brain, blood, intestines, and connective tissues of the human body. It causes blood vessels to contract, helps transmit information across the nervous system and plays a role in brain function.

Good culture in our gut and adding fermented foods, fruits, vegetables, clean protein, nuts, seeds for healthy fats and even choosing portion sizes and food groups according to time of the day, all influences our wellbeing.

Eating mindfully also allows us to check if we’re really hungry or if we’re simply eating ‘because it’s time’. So the next time you sit down to a meal, get rid of any distractions – TV, phones, reading material etc and really focus on eating mindfully and being aware of what you’re putting into your body – you’d be amazed at how this helps stay in tune with our needs and promotes overall wellbeing.

See page 10 for details

June 2021 Life in... Orpington 31

Recruiting now in the Orpington area Join our award-winning care team!

Nurse Led Home Care

Compassion HomeCare provides care to elderly people in Orpington and its surrounding areas.

As a carer you would have an opportunity to make a real difference to peoples’ lives in supporting them to continue to live in the comfort of their own home.

We are a family run service, led by Eniko, who is a registered nurse. We receive excellent feedback from our clients with 100% recommending us.

We offer: • • • • • • •

Competitive pay rates Higher pay rate for qualified staff Joining bonus for staff with NVQ 2 or above Flexible hours No experience necessary Full training Free uniform “An excellent company… I have been with them from the beginning seven years ago and it feels like a family… they always look after their workers and clients so well.”

If you would like to know more about becoming a care worker then please call us for an informal chat on:

01689 825155

Or email your details to jobs@compassionhomecare.co.uk www.compassionhomecare.co.uk

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