Life In Orpington January 2020

BECAUSE COMMUNITY MATTERS

FR

EE

ISSUE 11 . JANUARY 2020

New Year Food Resolutions COMMUNITY NEWS & WHAT’S ON GUIDE

How to have your best year yet!

NEW: ASK THE EXPERTS

AT A T IM E E G A P E N O Y IT COMMUN IN S P IR IN G T H E

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Welcome to Life in Orpington ...your local community magazine that has something to suit all tastes

Nicky

Lauretta

CONTENTS

A huge welcome to the January edition and HAPPY NEW YEAR!

January 2020

We’re thrilled to start 2020 on a high – we’ve received some lovely messages regarding the magazine (see page 6) and we’ve also introduced an ‘Ask The Experts’ page to help solve some of those questions you want answered (p25). Send in your questions and we’ll aim to get an expert on them! Email hello@lifeinmagazines.co.uk or text us on 07403-550068.

Community News

Getting to know Orpington....................... 4 Write it, say it, message it PRIZE GIVEAWAY.................................... 6 Noticeboard.............................................. 8 Charity watch......................................... 10 Orpington in focus.................................. 13

The start of the new year offers a great opportunity to start afresh – and make some of those changes you’ve been keen to get started on. So we’ve got some great tips on how to make 2020 your best year yet – see the Life Hacks feature on page 35.

We’re thrilled to announce that Life In Orpington can now be found in more locations in and around Orpington including the Nugent Shopping Park. Our first outdoor magazine storage can be found in the park’s Central Plaza area near the seating area – pick up a copy next time you’re at the Nugent!

What’s On This month ............................................. 14

Lifestyle

Finally, you might notice that we’ve changed a couple of bits on the front cover – namely our tag line changes from ‘Live, love, life… locally’ to ‘Because Community Matters’, and we’ve also changed our ‘What’s On’ highlight to ‘Inspiring the community one page at a time’ to reflect the magazine’s community focus.

Business................................................. 21 Crossword - PRIZE GIVEAWAY.............. 22 Ask The Experts..................................... 25 Health & beauty...................................... 26 Travel...................................................... 29 Home & Garden...................................... 31 Did You Know......................................... 33 Life Hacks............................................... 35 A Final Thought...................................... 36 Stockists................................................. 38

Until next month, have a wonderful January!

Nicky and Lauretta Nicky Grant and Lauretta Wright, Editors

IF THIS IS THE FIRST TIME YOU’VE SEEN LIFE IN ORPINGTON, YOU CAN SIGN UP TO RECEIVE THE DIGITAL EDITION AT tinyurl.com/lionewsletter OTHERWISE, PLEASE SEE PAGE 38 FOR A LIST OF STOCKISTS AND WHERE YOU CAN PICK IT UP!

Published by: Life In Magazines

NEXT COPY DEADLINE: 10TH JAN

Get to know us

To advertise in Life In Orpington contact Nicky or Lauretta 07403 603569 or 07403 550068 hello@lifeinmagazines.co.uk lifeinmagazines.co.uk

What’s your New Year’s resolution?

Lauretta: To be more mindful of my lifestyle choices and get over my addiction to interior home magazines!

Nicky: To read more books and be more organised. lifeinmagazines.co.uk

@lifeinmags January 2020 Life in... Orpington 3

Community News

Getting Orpington to know

George Allen

Sunnyside by Emily Warren

George Allen of Sunnyside More than 100 years ago Orpington was surrounded by many large properties, most of which have been demolished. This month we take a look at one of these houses and its famous resident…

The house is ‘Sunnyside’, which was located in Tubbenden Lane (where Tubbenden Close, Morris Close and Barry Close are today).

Built in 1873, it was a substantial property constructed in the local ‘London Yellow’ bricks, with a gravelled driveway that terminated in a carriage sweep. It had terraced lawns, a tennis court, bowling green, putting green, rose garden and orchard across two acres of land. The house boasted an entrance hall, three reception rooms, 15 bedrooms, bathrooms, box room, domestic offices and a conservatory.

The house was built for George Allen and his family of eight children and, at that time, Orpington was largely rural with a population of just over 200. Previously living in Heathfield Cottage, Keston the location of Orpington was chosen due to its close proximity to the railway station and the extra space it would provide for Allen’s work.

George Allen (1832-1907) was a publisher, engraver, mineralogist, geologist and most importantly a lifelong assistant to John Ruskin, the Victorian philanthropist, social thinker, art critic and writer of many books. Allen was a trained carpenter when in 1854, at 22 years old, he first saw Ruskin at the London Working Men’s College, and this led to a 45-year association. Allen had an artistic talent that Ruskin quickly spotted and he soon became a full-time assistant, undertaking many roles for Ruskin.

of Sunnyside

Sunnyside from the north

The front of Sunnyside

Sunnyside's map position 2019

George Allen 1903

In the early 1870s Ruskin had the radical idea of publishing his own work and George Allen undertook this task for him. Allen’s business acumen influenced Ruskin on many reprint decisions and he became a very successful publisher. All the books published by Allen would include the text on the inside cover ‘GEORGE ALLEN, SUNNYSIDE, ORPINGTON, KENT’ and these would have been distributed worldwide via the tiny post office (then situated at Ivy Cottage), at the lower end of Broomhill Road.

George Allen died in 1907. The publishing company, George Allen & Sons, continued and, in 1914, was taken on by Stanley Unwin (becoming known as George Allen and Unwin), continuing until 1985.

Sunnyside was renamed Ruskin House in 1915 with new owner John Hunt (the County Treasurer) and, following his death in 1945, was purchased by Kent County Council. It was used to provide shelter for families made homeless following the war and was demolished in 1973.

For further reading see georgeallen.co.uk The Orpington History Organisation www.orpington-history.org | Facebook @OrpHistOrg

4 Life in... Orpington January 2020

George Allen's last photograph.

Sheffield 1907

John Ruskin

[all images: Paul Dawson]

Did you know – The George Allen name lives on today; Allen & Unwin Pty Ltd is a huge independent publisher based in Australia, following the takeover of the UK firm

by HarperCollins in 1990.

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Community News

Blog on!

Write It, Say It, Message It!

Star Letter That’s (Orpington) Life

THIS MONTH'S WINNER

I love 'Life in Orpington' and always pick up spare copies from the train station to give to friends. It has very interesting and pertinent information and articles - from top tips and police advice to community news and council and transport updates.

I like the 'Getting to know Orpington' section as I'm interested in local history. I also read the 'What's On' pages to keep up to date. I think there's a good balance of news and adverts and it's interesting to hear how well local businesses are doing. I have entered your competitions on the odd occasion when I know the answers! May 'Life in Orpington' enjoy a long life!

Have you read our online blog posts?

We talk honestly about the business, what we’ve been up to and our aspirations – see lifeinmagazines.co.uk/blog/ Here’s a lovely comment that we received in response to our latest blog post…

Posts we like..

Sylvia Chubbs

Putting us on the map

I’m the chairman of the Orpington Village Halls and I’m writing to congratulate you both on your amazing Life In Orpington magazine. You are both very talented ladies and it is great to know that you are both so committed and concerned about local issues and what’s going on locally.

Having lived in Orpington for over 80 years, I appreciate what you are doing to keep Orpington firmly on the map. Wishing you continued success.

Norman Farrow

A nod to the past

The Bethlem Museum is a great place. Although it’s not politically correct but this was the place behind the name ‘Bedlam’, as in “it’s right bedlam in there”.

A few years ago the Royal Bethlem and other heritage groups, including the Orpington History Organisation, were part of the LBB Heritage and Arts Forum that we were the chair of and met and operated from the Bromley Museum in Orpington.

Due to austerity cuts, the council disbanded the group, closed the museum and made the curator and staff redundant. It’s now down to all of us to keep heritage, arts and culture alive! If you want a nice and informative day out go to ‘Bedlam’!

The Orpington History Organisation

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Got something to shout about? Maybe you want to respond to a particular article or want to spread the word about something locally?

Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068.

You can also tag us in on social media (Twitter, Facebook and Instagram) @lifeinmags 6 Life in... Orpington January 2020

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January 2020 Life in... Orpington 7

Community News - NOTICEBOARD

GET A GRIP ON GREEN

CO-OP SUPPORT FOR LOCAL CAUSES l causes in the last year, Having given away £24,000 to loca e new causes who will thre the Co-op has announced the in the coming year.

Fund ity mun Com l Loca its benefit from cts that Co-op proje for pays and The fund runs nationally their local area. in ort supp members care about and want to s Cray and Paul St de, Para ton Carl – s With three food store Street, the High the in re ralca Green Street Green – and Fune p members who Co-o by rated gene is Fund ity Local Commun in their local Co-op store. contribute ever y time they shop bers receive 5% of the value Membership costs £1 and mem back on their card as well buy they s good of Co-op-branded ‘Community Pot’. All the into as a further 1%, which goes goes into the fund also bags ier carr of sale the money from es applying this caus 12 With e. mor to help the causes even been but, after ever had it year, competition was tougher than benefit in the will who es caus e thre the much deliberation, coming year are:-

Bromley & Orpington Samaritans

in the last year, the Having dealt with over 28,0 00 calls the area. The fund in ice Samaritans provide a vital serv to engage with the rs ntee volu e mor train them will help each programme. community and increase their outr

The Maypole Project

Local community group, Greener & Cleaner Bromley & Beyond, organi sed Bromley’s debut environmentally-focused hustings in par tnership with the Bromley Youth Strike 4 Climate and Bromley Friends of The Ear th groups. A total of three hustings were org anised – for Bromley & Chislehurst, Beckenha m and Orpington constituencies. The Orp ington husting saw over 170 people in attend ance and the events in general were seen as impact ful, forcing candidates to recognise that many local voters have the environme nt at the forefront of their minds. For more information visit facebook.com/groups/g reenerandcleaneruk, facebook.com/bromleyyou thstrikers and facebook.com/Bromley-Fr iends-of-theEar th-39572311053325 0/

small, local charity supports Based in Green Street Green this of children with complex eing wellb the mental and physical The fund will enable them to social needs and their families. range of services to help their nd expa and organise events g difficult times. durin the children and their families

Re-engage

Elderly) - with three groups charity brings together currently running in Orpington the volunteers for monthly of team a with le peop isolated older fund will enable them The es. tea parties held in different venu gs together and plan outin ial spec on ts gues their to take special events in the area.

(previously known as Contact the

which of the local causes Co-op members can also choose ld like to know more about receives their 1% and If you wou ber and how you can mem p Co-o a g the benefits of bein ore or go online at in-st support local causes you can ask coop.co.uk/membership. ity Fund open for the Spring 2020 will see the Commun will be funded from h whic ons, next round of applicati the date as soon as it is ish publ will We .

2020 er emb Nov if you have a local cause or available, usually after Easter, but ld like more information wou community project in mind and or how the Co-op works on icati appl an ing mak ing, about fund your Co-op Member il ema se plea ity in the local commun on jennycollins@ ns Pioneer for Orpington, Jenny Colli coopmembers.co.uk

8 Life in... Orpington January 2020

Bromley’s ne w teaching facil ity

CPMG Archite cts has provid ed transformative designs for Ed en Park High School, a brand new £1 6 million teaching facilit y in Bromley, w hich will offer state-of-th e-art learning areas and a large se lection of outd oor zones.

The 12,300 sq uare metre bu ild, part of the ‘Educatio n for the 21st Century Multi-Academ y Trust’, will tra nsform the previously disu sed public pa rkland on Balmoral Aven ue and offer fa cilities to accommodate 1,200 second ary and 480 sixth form pupi ls.

Feature on the

Community Noticeboard!

al news

c share lo

Free community and charity events are listed free of charge or there is fee of £30. email hello@lifeinmagazines.co.uk with the details. lifeinmagazines.co.uk

INTRODUCING CLARKY, WRIGHTY - AND JAKEY!

Community News - NOTICEBOARD MAYOR ADOPTS KITTENS

Since September 2018, Kent law firm Clarkson Wright & Jakes has raised over £8,000 from various fundraising events for their chosen charity of the year, The Chartwell Cancer Trust. The funds have been used to purchase two AV1 robots to keep young cancer and leukaemia patients connected to scho ol life and their friends as they undergo treatment. Developed

by Norwegian company No Isolation, this pioneering technology is a compact portable robot equipped with microphone, speaker and camera which acts as the child’s eyes, ears and voice , and live streams direct to a tablet (via an app), offering interactiv e connection with school wherever the child is. CWJ has nam ed the robots Clarky and Wrighty and they have each been place d with a child who is receiving treatment. Just recently, the com pany raised enough money to fund a third robot, named Jake y. If you are a local business interested in sponsoring the purc hase of an AV1 Robot email info@chartwellcancertrust.co.uk

Vegan menu le availab

Nicholas Bennett MA JP, The Mayor of Bromley, Cllr a d three kittens following and his wife Ruth adopte cue in Downe, Res Cat se Hou ney Rom recent visit to n 400 cats and kittens a which rescues more tha the wife were so taken with year. The Mayor and his and Paxton cal Pas , rina Pet d me sibling kittens –na e.

- that they adopted all thre

by Romney House staff the mayor from que che a ng eivi Pictured rec r, Silvana Locke. is Romney House’s founde pting a rescue cat or Anyone interested in ado uld call 01959 572319 sho tre supporting the cen atrescue.org.uk or visit romneyhousec

Sometimes it’s all about the simple things in life; cosy surroundings, great company and decent grub. And that’s what we strive to offer.

If simple, tasty food is on your menu of choice (all seasonal and all freshly made), then pop over to our traditional country pub in Downe to sample our mouthwatering mains.

We simply make stuff that tastes good.

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Call us on to ask about our specials or to book a table.

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Community News - CHARITY WATCH Raising Awareness….

Gary Valentine-Fuller set up the MumMum Foundation following the death of his nan (his ‘MumMum’), who Gary describes as “the most loving, caring and beautiful person”. He wanted to give something back to those who are going through cancer treatment as his ‘MumMum’ did.

What service do you provide?

We support families affected by cancer. Our primary objective is to help put smiles on the faces of those who need them most, whether it be a meal out with loved ones, a trip to the theatre, a day out, a weekend away or simply someone to talk to.

Who is it available to?

Individuals and families who have been affected by cancer.

We were blessed enough to share beautiful memories with our loved one; we want families simply to share the same blessing with theirs. We ask nothing in return. We are just doing what our loved one, ‘MumMum’ would have wanted.

How are you funded?

Only via donations.

Do you accept donations?

Yes – people can donate via the website.

When and where do you meet?

We have monthly meetings in my office 262 High Street, Orpington C/O V&T, with the trustees and patrons. People can pop in anytime to see me if they need our help.

Are you looking for volunteers?

Yes, we always need volunteers at our events when we hold them – charity balls, dinners etc.. the more the merrier!

How can people help?

By visiting themummumfoundation.org.uk to donate.

The MumMum Foundation is based at 262 High street, Orpington (c/o Valentine and Turner). Visit facebook. com/themummumfoundation, call 020 7701 2838 or email themummumfoundation@gmail.com for more information.

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Orpington in

Focus

Council updates •

A new £320,000 council investment in Bromley’s Central Library will transform the borough’s flagship facility. The upgrade work will include the introduction of ‘Toyland’, a creative play space for younger library users featuring characters and themes from the stories of Enid Blyton, herself a former Bromley resident.

Adults will benefit from a new IT suite with super-fast, quality printing and enlarged study spaces. Quiet areas will also be created for people who want to study in silence, as well as space for those who want to work together and chat while they do so. The redesign of the building will allow customers to take full advantage of unobstructed views across London, while public toilet facilities are also being installed so library users can stay and enjoy the space for longer.

Roadworks From 4th - 5th January there will be traffic lights on the A232 Crofton Road, Orpington, due to planned works from UK Power Networks - also affecting Crofton Lane.

There will be traffic lights on Chelsfield Lane, Orpington, due to Thames Water works from 7th - 9th January.

There will be traffic lights on Towncourt Lane, Petts Wood, due to Thames Water works from 11th - 12th January.

Community News POLICE UPDATES Chelsfield Police are warning residents not to have their rubbish removed by cold callers. You could end up paying £100 for removal and also a fine for fly tipping.

Petts Wood & Knoll Police have received reports of garages/garden sheds being broken into. They suggest adding a stand alone alarm when you're out and about.

Chelsfield and Pratts Bottom will be holding an outdoor meeting that any member of the public can attend on Tuesday 21st January, 7pm - 8pm at Moat Close.

The Police Digital Security Centre has developed a new certification scheme aimed to help SMEs reduce their vulnerability to cyber-crime and promote the fact that they take their cyber security seriously.

More information can be found at https://lnkd.in/ddq64YV

Transport On Wednesday 1st January engineering work is taking place between Lewisham and Petts Wood. As a result, buses will replace trains on routes: Lewisham - Orpington via Grove Park.

Trains between London Charing Cross to Sevenoaks will not run.

Engineering work is taking place between Lewisham and Orpington on Sunday 5th January closing various lines. Buses replace trains between Lewisham and Orpington.

On Saturday 11th January engineering work is taking place between Lewisham and Orpington, closing all lines. Buses will replace trains between Lewisham and Orpington via Grove Park.

London Charing Cross to Sevenoaks via Grove Park will not run.

On Tuesday 14th - Thursday 16th January The 00:28 London Victoria to Orpington service will be diverted to Swanley. A replacement bus will run from Bromley South to Orpington, calling at all stations.

On Sunday 26th January The 00:28 London Victoria to Orpington service will be replaced by a bus between Beckenham Junction and Orpington. London Charing Cross and Sevenoaks train services via Grove Park will not run. Trains between London Victoria and Orpington via Bromley South will be extended to run to / from Sevenoaks. lifeinmagazines.co.uk

January 2020 Life in... Orpington 13

Your essential what's on guide for events, activities, clubs and much more in and around Orpington.

what's on - JANUARY 2020

There's something for everyone!

We’re looking to hear about your news, notices and local events!

Email us at hello@lifeinmagazines.co.uk

ARTS & CRAFTS Orpington Photographic Society Tuesday Evenings (until April 2020)

7.45pm - 10pm Small Hall, Christchurch, Charterhouse Rd, Orpington Cost: Up to 3 meetings free (see website for full details) Contact: www.orpingtonphotographicsociety.co.uk The Orpington Photographic Society is an active and progressive club that welcomes photographers at all levels who are interested in sharing photographic interests, talents and ideas with others during club nights and informal meet ups.

The Four Ages Of Women: Perspectives From Bethlem Museum Of The Mind 8th January - 25th April

Open Wed – Fri, and the first and last Sat of every month 10am – 5pm (last admission 4.30pm) Bethlem Museum of the Mind, Bethlem Royal Hospital Monks Orchard Road, Beckenham BR3 3BX Cost: Free Contact: www.museumofthemind.org.uk An exhibition highlighting a diversity of artistic observations on the lived experiences of women from childhood to old age, including but by no means restricted to experiences of mental distress.

7.45pm - 9.45pm Cost: Free Contact: Sandra - 07519 105354 Email: sosl.orpington@gmail.com www.survivorsofsuicideloss.org.uk Twitter: @ForgetMeNotSoSl Forget-Me-Not offers support for all those affected by suicide loss. The group is self-led and informal, where you can connect with other survivors.

10.30am - 12.30pm Sanctuary Café, Orpington Baptist Church, Station Road BR6 0RZ Cost: Free Contact: 0344 225 3622 www.localsupport.parkinsons.org.uk Pop in for a cuppa and a chat, share information, experiences and meet new friends.

Every third Saturday of the month

9.45am (doors open) 10.30am start Bromley Methodist Church, College Road, Bromley,

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14 Life in... Orpington January 2020

3rd Thursday of each month

North West Kent Family History Society (Bromley Branch)

BROADBAND/ PHONE SOCKETS Cat 5 wiring

Soulistic THERAPY

Contact Melanie Alford

Internal/external tidying/ re-routing of cables prior to double glazing

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Orpington 'Drop In' Parkinson's Café

11.15am - 1.15pm Orpington Village Hall Cost: Free Contact: www.facebook.com/bereavementcafe If you're struggling with the loss of a loved one why not come along to The Bereavement Cafe to meet other people who feel the same and qualified bereavement counsellors? All are welcome.

Meet the first Thursday of every month

G.NUGENT

9.30am - 11.30pm Oasis Community Hub, St Mary Cray Primary Academy, High Street, St Mary Cray, BR5 4AR Cost: Free Contact: 07899 923052 Email: oasis@st-marycray.bromley.sch.uk www.st-marycray.bromley.sch.uk/oasis-hub You will learn the basics of meditation, how to become aware of ‘living in the now’ and some varied techniques to deal with negative thought patterns as soon as they arise.

Last Thursday of the month

Forget-Me-Not Survivors of suicide loss

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BR1 3NS Cost: Free (but donations welcome) Contact: Email: publicity@nwkfhs.org.uk www.nwkfhs.org.uk Talks on family and social history. Experts available for advice. Free parking.

National Trust Orpington & Chislehurst Centre – Coliseum Story Thursday 23rd January

8.00pm Methodist Church, Sevenoaks Road, BR6 9JH Cost: Centre members £3 / non-members £4 Contact: 07717 170067 (for information about how to join the Centre) www.nationaltrust.org.uk/features/ orpington-and-chislehurst-centre The talk looks at the history of the London Coliseum theatre which was built for Oswald Stoll in 1904.

education Explore Learning Winter Workshops Friday 3rd January

10.30am - 11.30am: Fun with phonics (ages 4-6) 12pm - 1pm: Telling the time (ages 5-7) 2.30pm - 3.30pm: Winter wonderland (ages 8-11) 4pm - 5pm: Word problems (ages 8-11) Explore Learning Orpington, 311 Orpington High St, BR1 0NN Cost: Free Contact: 01689 867302 Mapped to the national curriculum, these free winter workshops are built to support all children, from the reluctant learner to the knowledge seeker. A friendly team of tutors will inspire creativity and develop confidence in tricky areas like telling the time and worded problems.

history Adult Lecture Series Tuesday 28th January

7pm - 9pm Biggin Hill Memorial Museum, Main Road Biggin Hill, TN16 3EJ - the Nightingale Café Cost: £11.25, £9 for members Contact: 01959 422414

what's on - JANUARY 2020 www.bhmm.org.uk/event Come learn more about the history of Biggin Hill, the RAF, the Second World War and more. Nick Oram: Spitfire Elizabeth and the Roaring Boys

hobbies Model Railway Society Annual Exhibition 11th and 12th January

10am - 5pm Pratts Bottom Village Hall, Norsted Lane Rushmore Hill, Pratts Bottom BR6 7PQ Cost: £4 for adults and £1.50 for children Contact: Email: exhibition@odmrs.uk Enjoy the Orpington and District Model Railway Society Annual Exhibition. There will be fun for all with top quality layouts and a cafe, together with new and second hand railway items for sale. Could this give you the inspiration to dust off that old train set and produce your own masterpiece?

Family & kids Just Babies

Every Tuesday

1.30pm - 3.30pm St Nicholas Church,14 Leamington Avenue BR6 9QB Cost: Free Contact: Rosemary Fordyce on 01689 854 261 or rosemaryian@btinternet.com New mothers share experiences and offer each other support.

Home-ed Group

Every Tuesday & Thursday during term-time

9:30am – 11.45am Oasis Community Hub, St Mary Cray Primary Academy, High Street, St Mary Cray, BR5 4AR Cost: Free but must be a home-schooled child Contact: 07899 923052 Email: oasis@st-marycray.bromley.sch.uk www.st-marycray.bromley.sch.uk/oasis-hub Various weekly classes and structured sessions designed to teach children everyday learning.

K2K Stars Performing Arts Academy based at Bishop Justus School on a Saturday with classes in musical theatre, dancing, singing, acting, ballet, tap & acro for children aged 2 to 16

K2K Stars also has an talent agency Contact us for more information stars@k2kstars.com

www.k2kstars.com

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January 2020 Life in... Orpington 15

what's on - JANUARY 2020

Share your love of crochet with friends. All welcome, refreshments provided.

Tiny Tots Active

Every Thursday (No sessions on 2nd January)

Every Thursday during term-time

9:30am – 11am Oasis Community Hub, St Mary Cray Primary Academy, High Street, St Mary Cray, BR5 4AR Cost: Free Contact: 07899 923052 Email: oasis@st-marycray.bromley.sch.uk www.st-marycray.bromley.sch.uk/oasis-hub A free-play toddler group with focus on running around and being active. Free snacks are provided.

Teen Parents Group Every Friday

1pm - 3pm Blenheim Children and Family Centre, Blenheim Rd, BR6 9BH Cost: Free (pregnant or a parent aged 19 or under) Contact: 01843 447177 A fun, informal group offering advice and support with money, socialising & positive behaviour strategies with your child. Free crèche, free lunch and the possibility of free driving lessons.

libraries Orpington Library

Contact: 01689 831551 Email: Orpington.library@gll.org www.bromley.gov.uk/orpingtonlibrary

Story time

Mondays and Fridays 2pm For 2 – 4 years olds

Shortbites: More Money in Retirement Tuesday 7th January

10.30am - 12pm Cost: Free Tips for starting a New Venture, by Lena Benjamin

Crafty Crochet

Wednesday 8th January 10.30am - 12.30pm Cost: Free

16 Life in... Orpington January 2020

Baby Bounce and Rhyme

10am – 10.30am and 11.00am – 11.30am Age 0-2. Spaces limited, first come first served

Lego Club

First and second Saturday of the month

10.30am - 11.30am Inventive building fun with Lego bricks - build something fantastic. For children aged eight-11. (please book)

Chess Club

Saturday 11th, 18th and 25th January

2.30am – 4pm Cost: Free - For children aged 7-11 A new Chess club for beginners run with the support of Chess in Libraries and Communities. (please book)

Oddfellows

Tuesdays 14th January 2pm - 4pm An afternoon social group.

Natty Knitters

Last Tuesday of the month

10.30am - 12pm Cost: Free Share and develop your creative skills over a cuppa. All welcome

Petts Wood Library

Contact: 01689 821607 Email: Pettswood.library@gll.org www.better.org.uk/library/london/bromley

Craft & Chat

Every Monday

2pm - 3.45pm Cost: Free Bring along a craft project and exchange tips with others

Baby Bounce & Rhyme

Tuesdays 9.45-10.15am & 2.30-3pm Age 0-2. Spaces limited, first come first served

Hard of Hearing Club

Every First Tuesday of the month

11am - 12pm Cost: Free Share experiences over a cup of coffee. The programme

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may include arts and crafts, games, quizzes, readings, talks, practising or learning basic sign language etc.

Stay & Play

Thursdays 2.15-3pm Age 18 months upwards Playtime, story and craft

Books Aloud

Fridays 4-4.45pm

what's on - JANUARY 2020 Locksbottom, BR6 8NE Cost: Free Contact: 01689 852631 www.yeoldewhytelyon.co.uk Playing popular rock icon songs from the 1960's to the present day. (BT Sports now showing at the pub).

Age 4-7 with parents/carers Story and craft

Orpington Recorded Music Society

Newspapers, Coffee & Chat

7.45pm The Orpington Conservative Association, 6 Sevenoaks Road, BR6 9JJ Cost: Free to attend the first meeting Contact: Dennis Nicholas for details (after 6pm) 01689 827284 Friendly people and great music. The programme from January to July now available.

Saturdays 9.30-10.30am Chat about the week’s news

Lego Drop In

Saturdays monthly 2.15-3pm Age 3+ with parents. Spaces limited, first come first served.

SOUTHBOROUGH Library

Contact: 020 8467 0355 www.better.org.uk/library/london/bromley/ southborough-library

Stay and Play Fridays

10am - 10.45am Meet other parents, play and have fun with your child.

There will be lots of activities to try that will help with your child’s development.

music, dance & film Live Music - Rough Justice Saturday 11th January

8.45pm Ye Olde Whyte Lyon, Farnborough Common, Locksbottom, BR6 8NE Cost: Free Contact: 01689 852631 www.yeoldewhytelyon.co.uk Popular classic rock covers band. (BT Sports now showing at the pub)

Live Music - Retro Rock Icons Saturday 25th January

8.45pm Ye Olde Whyte Lyon, Farnborough Common,

Alternate Mondays

Scottish Dancing Beginners Classes for Adults Orpington and District Caledonian Society​

Every Monday evening during term time

8pm - 10:15pm St Paul's Church Hall, Crofton Road BR6 8JE Cost: £5.50 (1st session free!)

Contact: www.orpingtonscottishdancing.com Our friendly teachers & experienced dancers will help you learn the steps, formations and dances. Come on your own or with friends for a free taster session. No partner needed. You can be assured of a warm welcome & lots of fun!

self development The People Skills Course

Commencing 31st January 2020

9am - 5pm Newman Flexible Workspace, Commercial House, 2 Newman Road, Bromley BR1 1RJ Contact: Chandra Sharma 07775 743630 Email chandra@tangentoffice.com A brand new course by Chandra Sharma and Zeenat Noorani, for anyone who wants help to improve their people management skills.

ARE YOU A SMALL BUSINESS OR SOLE TRADER? Want to join a network group which actually works for you and doesn’t cost a fortune?

Want to know more?

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what's on - JANUARY 2020

theatre/ Performances Midnight Train to Georgia

sports, outdoors & NATURE Bromley Ramblers: Walking for Health Every Wednesday

2pm (for 1 hour) Darrick & Newstead Woods & Tugmutton Common Meet outside the cricket pavilion Tugmutton Common Cost: Free Contact: samwalsham@hotmail.com www.walkingforhealth.org.uk Walks are led by trained volunteer leaders and provide a friendly and sociable atmosphere. No booking needed, but if it is your first visit please arrive ten minutes before.

This Mum Runs

Sunday mornings -

8am at High Elms (BEECHE car park)

Wednesday evenings -

7:30pm at Tubbenden Park Cost: Free www.facebook.com/groups/thismumrunslondon Friendly group of mums meeting twice a week for social, chatty runs. All abilities welcome.

Short Mat Bowls

Every Friday afternoon 2pm - 4pm

Crofton Halls, Orpington, BR6 8PR

Cost: First session free Contact: 020 8466 6894 or email msthrn@yahoo.co.uk New players welcome. We play in a relaxed and informal environment. A selection of communal bowls is available, so all you need to bring is flat shoes with a smooth sole.

Seasonal Walk Around Jubilee Country Park Saturday 28th December 2019

Meet at 10.30am at Blackbrook Lane car park, BR2 8AY (near the entrance to Bromley High School).

Join us for a seasonal walk around Jubilee Country Park, lasting about an hour, led by John Bruce from the Friends of Jubilee Country Park. Please wear footwear suitable for muddy or rough terrain. Well behaved dogs welcome.

Sunday 19th January

7.30pm Churchill Theatre, Bromley Cost: Tickets from £29 Contact: tickets@churchilltheatre.co.uk Midnight Train to Georgia captures the essence of the multi-award winning Gladys Knight. Featuring the hit songs like Baby Don’t Change Your Mind, Help Me Make it Through the Night, Try to Remember/The Way We Were and Part Time Love, this production is definitely not a tribute but a faithful portrayal and pays homage to the Empress of Soul.

The Rocketman

Tuesday 21st January

7.30pm Churchill Theatre, Bromley Cost: £31 Contact: tickets@churchilltheatre.co.uk Get ready for take-off with the number one tribute to one of the greatest musicians of all time, Sir Elton John.

Starring world renowned tribute artist, Jimmy Love, no one else recreates the flamboyant megastar with as much vigour and brilliance. Join Jimmy and an amazing live band as they take you down the Yellow Brick Road with two hours of glorious Elton hits, from Crocodile Rock to Philadelphia Freedom and the beautiful Your Song to I Guess That’s Why They Call It The Blues.

Some Guys Have All The Luck Monday 27th January

7.30pm Churchill Theatre, Bromley Cost: Tickets from £29.50 Contact: tickets@churchilltheatre.co.uk The Rod Stewart story returns to Bromley this January with a brand new show. Bringing to the stage a fantastic live concert celebration of one of rock music’s greatest icons, frontman Paul Metcalfe stars as Rod, capturing all of the excitement, energy and charisma of the legendary performer. Featuring songs including Handbags & Gladrags, Twisting The Night Away, Maggie May, Baby Jane, Da Ya Think I’m Sexy, Sailing, Tonight’s The Night and many more, this authentic production promises a great night out.

THE NEXT COPY DEADLINE IS:

submit an event...

10TH JANUARY

Contact Nicky or Lauretta on 07403 603569 or 07403 550068 hello@lifeinmagazines.co.uk lifeinmagazines.co.uk

For just £15 per listing. We list school, church, charity, community service or non-profit events for free (space dependent or 50% discount for a guaranteed listing).

Life In Orpington cannot be held responsible for any changes or cancellations of an event. We recommend you double check times, places & dates if attending an event listed.

18 Life in... Orpington January 2020

@lifeinmags

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Shepherd’s House Life in Orpington 154x224 (Dec)

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January 2020 Life in... Orpington 19

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CALL FOLEYS 07834 158 411 • 24/7 EMERGENCY CALLOUT WE’RE HERE TO HELP THIS WINTER Email us on: info@foleys.london 20 Life in... Orpington January 2020

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Business

lifestyle

Business Of The Year!

Bromley Churchill Theatre was awarded ‘Business of the Year’ at the Bromley Business Awards, held late last year at a ceremony at Oakley House, Bromley Common. The company also beat off stiff competition to win ‘Best of Bromley Town Centre’. The Bromley Business Awards aim to recognise and reward the achievements of the local business community across the whole Borough of Bromley. Pictured are, from the left: Bromley board member Darren Springer, with Rosie Field, Megan Kinsey, Charlotte Baker, Janice Hinton and Chris Glover from The Churchill Theatre.

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BUSINESS TIP

“Embrace the negative feedback as much as you do the positive. Don’t let it put you off. It’s the only way you will know how to improve and be the best at what you do!”

SHORT AND SWEET USE CONSISTENTLY MAKE IT MEMORABLE DON’T OVERUSE WATCH THE TYPOS USE ACROSS ALL PLATFORMS DO YOUR RESEARCH GET INSPIRATION FROM OTHERS EASY TO UNDERSTAND

W O R K W E A R

PICTURE: PAUL TANNER

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5 IDEAS FOR FINANCIAL SECURITY FOR THE SELF-EMPLOYED 1. Invest in long-term savings: They tend to offer better rates than easy access accounts. Have a look at stocks and shares ISAs as a starting point.

2. Hire a professional: The annual tax return is something self-employed people have to look forward to every year. If accounts aren’t your thing, get in an accountant to help things run smoothly.

3. Separate business from personal: Open a dedicated business account so that you keep it separate from your personal one. It will make life easier when completing your tax return too.

4. Put away for a pension: You’re going to have rely on yourself for a pension in retirement, so start saving the pennies now – ideally in a private pension. It’s worth knowing that there’s 20% tax relief offered on anything you pay into the pension too.

5. Utilise local services: Bromley Council’s Business Site has come on leaps and bounds in recent years. Make the most of it by signing up to their newsletter and seeing what’s new for local business at bit.ly/bromleybusiness January 2020 Life in... Orpington 21

lifestyle - CROSSWORD WIN A £25 NATIONAL GARDEN GIFT VOUCHER In the award-winning gardens at Petts Wood Railway Station there is an old sign '160A'. 160 stands for Petts Wood. The highlighted letters will provide the answer to what the “A” stands for. Clue: It is a link.

Down 1. There it is - in France! (5) 3. Domesticated animal of Peru (6) 4. More spacious? More Rio, somehow (7) 6. On 1 Jan 1788 this London newspaper began publication (3,5) 8. What is the name of the main road that passes by the Nugent Shopping Park?

(4,6) 11. What type of station is next to Orpington Railway Station? (3)

Across

Complete the crossword then, taking the letters in the shaded boxes, work out the anagram.

January

Across 2. Picture of game I made up (5) 5. Except in leap years, January always begins on the same day as this month (7) 7. Which country will host the 2020 Summer Olympic Games? (5) 8. Until 1968 what occupied the area that is now Petts Wood Station car park?

(4,4) 9. Examiner (8) 10. What building has London's highest viewing platform? (3,5) 12. These flowers normally bloom in January (8) 13. This popular music programme first aired on BBC on 1 Jan 1964 (3,2,3,4)

WIN

1

2

3

4

5

6

7

8

9

10 11

12

13

This month we’re giving away a £25 National Garden gift voucher.

2. Picture of game I made up (5) 5. Except in Leap years, January always begins on the same day as this month ( 7. Which country will host the 2020 Summer Olympic Kindly donated

by Michael at Petts Wood RailwayGames?

Station. (5) 8. Until 1968 what occupied the area that is now Petts Wood Station car park?

(4,4) 9. Examiner (8) Text or email your answer, 10. What building has London's highest viewing platform?

(3,5) 12. These flowers normally bloom in Januaryname (8) and telephone number to Last month’s answer - 'ICE13.

SKATING RINK' music programme first aired on07403 This popular BBC on 603569 1 Jan 1964 (3,2,3,4)

WIN

All competition winners are listed on our website.

Down Competitions are open to Bromley Borough residents 1. There it is - in France! (5) only. For competition terms and conditions 3. Domesticated animal of Peru (6) see www.lifeinmagazines.co.uk

hello@lifeinmagazines.co.uk

BY 10TH JANUARY

for your chance to win!

4. More spacious? More Rio, somehow (7) 6. On 1 Jan 1788 this London newspaper began publication (3,4) Visit lifeinmagazines.co.uk for crossword answers.

8. What is the name of the main road that passes by the Nugent Shopping Park 22 Life in... Orpington January 2020 lifeinmagazines.co.uk (4,6)

(7)

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January 2020 Life in... Orpington 23

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Ask The Experts

lifestyle

Q: I can’t keep an orchid alive! Where am I going wrong?

A: Orchids are sensitive - they dislike dry air so avoid leaving

above a radiator and don't put them in direct sunlight. In

the growing season (usually spring through to autumn),

water weekly and feed with a specialist orchid fertiliser

every week. Tend to your orchid by wiping dust from the

leaves regularly and don't overwater it - allow the roots to

soak up the water and then get rid of the excess water

in the base. Also, tap water can be a bit harsh, so cool

boiled water or rain water is preferable. Finally, many

people feel the need to bury their orchid in soil but this is

wrong - it’s why orchid compost is predominantly bark,

so it should be kept loose.

Sue Ball, Time4Flowers | timeforflowerskent.co.uk

Q: Help, my boiler has stopped working and it’s freezing outside. What do I do?

A: Some boilers suffer from frozen condense pipes when

temperatures drop below freezing for a day or two. To

thaw a frozen condense pipe, pour warm (NOT boiling)

water on it or use a hot water bottle or a heat wrap (that

you might use for a muscle injury). Then contact your

installer to check everything is working properly. If

your boiler is not working for any other reason, contact

a fully qualified installer straight away. Read our blog for

more information on what to do - stevensonheating.co.uk/ condense-pipe-frozen-deal-with-it Stevenson Heating | stevensonheating.co.uk

Q: What basic checks should I make to my bike before I go on a long cycle?

A: 1. Check the wheels and tyres. Look to see the quick-

release skewers are tightened correctly. Spin the wheels

to check that they run freely and are true.

Check for adequate air pressure in the tyres, that there is

no damage to the tyre and there is enough tread.

2. Test the brakes. Spin the wheels and apply the front

and rear brakes separately. Check that the brake lever

doesn’t reach the handlebars and that there is enough

stopping power to be safe.

3. Check the shifting. Check that the rear derailleur shifts

evenly and smoothly between all the gears on the cassette.

4. Lube the chain. A light oiling is fine, you don’t want it

dripping off the chain as you’ll just get messy and waste

the oil.

Charlie Clift, Cycle 42 | cycle42.co.uk lifeinmagazines.co.uk

Q: Are there any support networks or groups for children who are grieving?

A: They say grief cannot be

measured; you cannot compare

one bereavement to another, but

when I see a child, especially a

young child who has lost a parent,

there is no grief quite like it. They

are so very confused, lost and

heartbroken, but there are certainly

networks/groups who can help.

Kids Health help to educate those

affected – see

kidshealth.org.nz/helping-child cope-death-parent while Child

Bereavement UK are known for

assisting families with the passing

of a child. They also help

children who have lost a significant

person in their lives up to the

age of 25. See

childbereavementuk.org/ west-london. Our very own

Bereavement Café, based in

Orpington High Street, also

supports young people in need,

and we have qualified counsellors

who specialise in this area of bereavement.

Gary Valentine-Fuller, MD Valentine & Turner Family Funeral Directors & founder of the MumMum Foundation valentineandturner.com January 2020 Life in... Orpington 25

lifestyle

Health & Beauty Make some new food resolutions

New Year’s resolutions often revolve around following a healthier diet, but how do we actually make this work in the real world? And what can we do to make sure we don’t reach for the biscuit tin on day two of the New Year? To help you towards a healthier diet, Dr Michael Mosley has made a list of five easy to follow resolutions that you’ll be able to keep

Resolution #1 – try a new recipe each week Our minds hold out against constraint, but for the same reason, they love novelty. So this year pick out one new Mediterranean Style recipe to try each week. As your taste buds adjust, you will be amazed at how much better fresh food tastes compared to junk. Remember, it’s much easier to follow a healthier diet when the food tastes great and you aren’t eating the same thing over and over again!

Resolution #2 – eat more soup We’ve all been told to drink more fluids. Not many of us, though, have been told that eating soup actually helps you to lose weight. A number of experiments have shown that people who start a meal with a low-calorie soup course actually go on to take in fewer calories not just at the meal, but throughout the rest of the day.

Resolution #3 – cut back on sugar, but don’t feel that you have to go ‘cold turkey’ Cutting down on sugar is easier said than done, we know.

However, to truly maintain a healthier diet, high sugar foods have to go. However, you don’t have to go cold turkey, and if you are someone that can’t quite imagine a world without sugar, then make sure you start out slow. Start by cutting down on the obvious sources such as soft drinks and sweets and make sure you have a healthy alternative for these. For example, sparkling water with lemon wedges makes a great alternative for lemonade, and a handful of berries will eventually become a far tastier treat than a pack of Jelly Babies. Once you get through the initial ‘hump’, you won’t want to go back.

Resolution #4 – eat protein in the mornings In 2014, researchers at the University of Missouri found that when volunteers ate a moderate amount of protein with breakfast, they experienced fewer food cravings later in the day. This is because by preloading with protein, you also preload your brain with dopamine, the chemical that powers your reward-circuits. This, in turn, means that sugary food is less capable of delivering an external “hit”, making it easier to choose a healthier diet. Nuts and seeds are good sources of protein, as are eggs, dairy and quinoabased foods. Put a ‘protein pot’ on your breakfast table this year and watch your whole diet improve.

Resolution #5 – make an ‘anchoring routine’ for junk food Make a New Year’s Resolution to follow a mindfulness routine every time you are faced with temptation.

Mindfulness emphasises the close link between our decision-making and how we feel, physically, in the moment. So, next time you’re feeling positive about your body, remain with the thought. Perhaps you’ve just been for a walk – you’re feeling strong, alive and capable. Hold the feeling in your memory. This is your anchor. Now, let’s picture the next scene. You’re at the supermarket, feeling hungry, and a packet of chocolate biscuits are saying “EAT ME!!” Before you act, deploy your New Year’s Resolution #1 – cast your mind back to your anchor. Think about eating the biscuit, and then think about how your body will actually feel after the first one, and then the second, and then the rest of the packet. Cut out the visual cue to eat by closing your eyes and think about the discomfort of your waistband, the loss of appetite for your next meal, the drowsy feeling. And then, make your decision. Whether or not you pick up the biscuits is less important than practising the anchor-routine each time you have to decide.

Follow it faithfully and by the time Easter arrives, you’ll be following a healthier diet, with a little less effort each day.

Thefast800.com

What’s with herbal medicine?

The weather is bad, the nights are long and the Christmas festivities are over. It’s often a difficult time of year to cope with. While you can maintain both physical and mental health by improving diet and increasing exercise, herbal medicine can provide support by helping to fight infection, minimise the effects of stress and raise mood. For example, St John’s Wort, the so called sunshine herb, has mood-enhancing and spirit-lifting properties to help fight depression.

Its antiviral and anti-inflammatory properties also make it effective in preventing colds and flu. Saffron, from the crocus flower, has been shown to improve mood in those with mild to moderate depression. It was as effective as the conventional drugs tested, but without the associated side effects. Rhodiola is another herb that can be particularly effective in raising mood. Its anti-stress actions help to reduce depression by acting on both the brain and adrenal glands to normalise the body’s response to stress. ginawebleyherbalist.com

26 Life in... Orpington January 2020

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Mindset makeover Hi, I’m Fran and I’m very proud to run Flin’s Fitness Classes & Lifestyle - all things health & fitness are my passion!

January is the time when we all get revved up for changing our diet & fitness habits; I’m sure you’ve heard the expression ‘New Year, New You’ a million times. I’m not a lover of this phrase, as actually, there probably isn’t much wrong with you. I’m sure everyone loves you just the way you are!

Digging into this a little…what we REALLY want to do is feel a bit healthier, a bit fitter, maybe drop a few pounds etc. What often happens is that we go at it HARD in the New Year – a full on restrictive diet, start running, classes every day... we all know the benefit of positive mindset and losing weight and being healthy is on everyone’s mind in the New Year. It becomes easier the more you practice, like anything of course!

Ahah! And then reality happens; you might pick up an injury (as funnily enough your body isn’t ready for pounding the streets in freezing conditions!) or there may be times you feel under the weather and eat way too many ‘white carbs’ and comfort food …or maybe you went out and had a few too many glasses of devil’s juice? Is this failure? We love to punish ourselves if it all goes wrong! Do you get stressed and angry with

yourself? STOP! Yes, this blowout (whatever it was) will not take you nearer to your health goals, but CHANGE THE MINDSET! If it was an injury, look after it, rehab and comeback to fitness via a different discipline. If it was a foodie blowout, you wanted it, you felt you needed it, you enjoyed it I hope? Remember that two steps forward and two steps back is basically a cha-cha!

Life is short my friends - we need to practice at being the best version of ourselves, so be happy! Be positive about YOU! Look after yourself with good health, a good diet and some fitness – and remember that everyone loves the occasional cha-cha.... it makes us smile and makes us happy! Have a wonderful January.

Fran x Flinsfiness.co.uk

PILATES WITH NAAMA NEW YEAR – NEW CLASS – NEW YOU!!

Pilates class for utter beginners starts in the new year suitable for men & women.

STARTS

TUESDAY

7TH JANUARY 18:00 – 19:15 It is rare to have a new class where everyone is new to Pilates and the teacher starts from the very beginning.

If you want to make a difference to your general health, mobility, stability and strength then contact me to register your interest.

Limited spaces available to ensure full personal attention to suits your ability and needs.

Its never too late to start!

07989 578819 | naama@pilateswithnaama.co.uk www.pilateswithnaama.co.uk lifeinmagazines.co.uk

MEDICAL HERBALIST Gina Webley MNIMH

Why not try a Medical Herbalist?

Herbal medicine offers a safe and gentle approach to healthcare and wellbeing. Treatment is patient specific and more effective than over-the-counter remedies.

Conditions which may benefit from herbal treatment include: anxiety, depression and insomnia, irritable bowel syndrome, menopause and premenstrual symptoms, eczema and other allergies, joint and muscle problems, recurrent infections.

www.ginawebleyherbalist.com phone: 07501 042 528

email: ginawebleyherbalist@gmail.com

Hawes Clinic at Hawes lane, West Wickham, BR4 0DA

January 2020 Life in... Orpington 27

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Japan

Travel

lifestyle

10 trending destinations for 2020 Rediscovering Zimbabwe after years of political instability, exploring India beyond the Golden Triangle or visiting Canada in the coolest season to avoid large crowds are all part of Kuoni’s latest Travel Forecast that looks at trends for the year ahead. The operator has based the forecast on destinations that have significant new hotel openings over the next 12 months; places that are benefiting from new direct flight routes; and parts of the world that are investing in new tourism infrastructure. The destinations include….

1. India beyond the Golden Triangle to discover the

real destination 2. Zimbabwe is back after years of political instability 3. USA, with a direct flight to Charleston and Portland

and demand for fly-drive holidays 4. Indian Ocean - 16 new hotels have been added for 2020

TRAVEL TIP

If you’re looking to exchange currency and want the best possible rate, check out online services offered by currency exchange bureaux, which typically offer much better rates than ones found at the airport.

5.

6.

7.

8.

9.

10.

Greece for new luxury opportunities Colombia for escorted tours Japan - the buzz continues for the Olympic Year The Caribbean with new hotel openings Canada – for crowd escapism in winter Italy for slow travel in Puglia and Basilicata

Heathrow Express Heathrow Express, the fastest route between London Paddington and Heathrow Central, has announced its popular £5.50 ticket fares are now available every day of the week. The new low online fares range from £5.50 to £16.50 and are available for both peak and non-peak times throughout the week.

The traits Brits most associate with being a 'good tourist' Leaning a few basic words/phrases in local language (e.g. hello, thank you etc.)

81%

Controlled alcohol consumption

75%

Not talking about sensitive topics in public (e.g. political/economic issues etc.)

70%

Tipping fairly

66%

Dressing respectfully/appropriately

62%

Not littering

59%

Willingness to try domestic cuisines/eat at local restaurants

54%

Trying to shop at local stores/buying domestically produced products/souvenirs

51%

Not haggling unnecessarily

48%

Attending and/or participating in local festivals/parades

43%

Not complaining about the price and/or quality of tourist attractions in public

37%

Open to using public transportation (e.g. local buses, trains, trams etc.)

26%

lifeinmagazines.co.uk

January 2020 Life in... Orpington 29

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Build on a trustworthy reputation

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Home and Garden

lifestyle

Add 20% to the value of your home According to My Tool Shed, a well-kept garden can add 20% to the value of the home, meaning that the average UK house could see an increase of £46,542. So here’s 15 ways to increase your property value in the garden…

1.

2.

3.

4.

5.

6.

7.

8.

Separate your garden into zones Add outdoor furniture Use pot plants Add a water feature Keep the space secure Keep it low maintenance Cut the grass Weed the flower bed

9. Give the fence a fresh

coast of paint 10. Treat the decking 11. Add a shed 12. Add an outbuilding 13. Include outdoor lighting 14. Patch up the patio and pavement 15. Keep the space private

MyToolShed.co.uk

DID YOU

The majority of industry professionals (74%) believe that bamboo is the eco-friendly building material that will experience the greatest increase in usage within the property industry in 2020.

KNOW…?

Hard water costs Brits £25.8 million in damage to appliances such as irons, pipes, showerheads and kettles. By regularly descaling appliances, Brits could save on average £500 per household. limescalegetoust.co.uk

*Sell House Fast

KEEP YOUR OWN CHICKENS! If you're looking at keeping chickens, make sure your garden is secure and that there is nowhere for the hens to escape. Your next steps are...

Choose a coop – there are plenty available. Buy the best you can afford – ones with lift-up lids and slide-out waste trays are a good idea for easy cleaning and access. It’s nice for the hens to have a spacious run, nesting boxes and perches.

Get the kit – you’ll need a drinker for the hens and a poultry feeder, as well as old newspapers for lining the house, dust-extracted wood shavings for the bedding, some layers pellets and oyster shell grit (hens need this for calcium).

Buy the hens – always buy from a reputable breeder. Most hens start to lay eggs between 22-24 weeks, so choose ones that have clipped wings and are just about to start laying. Transport them in a cardboard box with air holes. Prices range between £5 and £50 per hen depending on its breed.

Settle the hens in – give them some peace and quiet when you introduce them to their new home. Keep them in their coop with food and water for at least a week, then let them free-range around your garden. You can buy roll-out wire fencing to contain them in an area.

When you visit them, give them a treat – they love cooled cooked rice! lifeinmagazines.co.uk

WHAT ERA IS YOUR HOME? Looking for inspiration for décor and furnishings for your home’s era? These sites might help… periodproperty.co.uk (British heritage homes) bricksandbrass.co.uk (homes from 1750-1950) victoriansociety.org.uk (Victorian and Edwardian buildings) historichouses.org (independently owned historic homes & gardens) georgiangroup.org.uk (The Georgian period)

January 2020 Life in... Orpington 31

32 Life in... Orpington January 2020

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Did you know..

lifestyle

YEAR OF THE RAT

The Chinese zodiac gives each year an animal sign. In popular Chinese astrology Chinese New Year is important.

For Chinese people, years begin at Chinese New Year, rather than on 1st January. This year is the year of the rat and it starts on 25th January.

INSTAGRAM INFLUENCERS Sell House Fast utilised data from Influencer Marketing Hub to discover how much money ten popular TV property personalities earn on average from a single sponsored post on their official Instagram profile.

• Nick Knowles is the property TV personality who earns the most on Instagram, at an astonishing average of £1,122 per post.

• George Clarke also seems to be doing well on Instagram; the self-proclaimed restoration man is netting a handsome £339 per post.

• Kirstie Allsopp makes £534 per Instagram post, whilst her ‘Location, Location, Location’ co-host Phil Spencer is banking just £94 per post.

• Surprisingly, ‘Grand Designs’ presenter and mastermind Kevin McCloud is surprisingly accumulating only £71 per Instagram post.

CHECK YOUR DRAWERS Britain is sitting on a goldmine worth up to £13 billion as it stores valuable second-hand goods tucked away in its bits ‘n’ bobs drawers. The average drawer contains tech worth up to £500, according to national research

by Mazuma Mobile. And with almost nine out of ten of the 27.6 million households in the UK having a bits ‘n’ bobs drawer, that’s a staggering amount of forgotten loot lying dormant in UK homes.

MONOCHROME

MAGIC

TV Licensing has revealed that more than 6,500 UK households are still watching TV programmes on black and white TV sets. According to figures, London leads the way with 1,311 black and white licences, followed by Birmingham with 323 and Manchester with 245 monochrome licences.

Is that allowed?

Data analytic company SEMrush looked at the most common questions Brits ask online from a legal perspective. The key findings included questions such as…

• “Is it legal to marry my cousin?”, which was the most popular search.

• Asking if it is legal to record someone came in second place.

• In third place was asking if it is legal to drive barefoot. lifeinmagazines.co.uk

January 2020 Life in... Orpington 33

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Life Hacks

lifestyle

How to have your best year yet!

It's time to get real! Too often we make unrealistic New Year's Resolutions and then fail to stick to them. It's time to take stock of what's good in your life – and what isn't – and make plans to make this your best year yet! Let's dive straight in…

What did you learn?: First, make a list of what your

main accomplishments were last year and then make a list of what left you disappointed. Allow yourself to briefly reflect on these – and then let them go. Next, write down what you learned and find at least two things from each point that would make the biggest difference if you reapplied them again the next time your were faced with a similar situation. Then rewrite these as your own personal guidelines. For example, they could be ‘I'll ensure that I set aside 30 minutes to myself every day’ or ‘I'll make positive steps to changing my career by allowing an hour a week to look for new jobs’… you get the idea!

What's holding you back? The first step in acknowledging where you go wrong and what you stumble over time and time again is by writing down where things go wrong, why they go wrong and how you can prevent them from going wrong. For example, you might want to quit smoking, but your partner doesn't. Things could go wrong because they might smoke in front of you, tempting you. In this case ask yourself how you can prevent this from happening. You might choose to ban smoking indoors or ask your partner to hide the cigarettes. The next step is to acknowledge the negative thoughts that you allow to control your behaviour – and then address them. Stop telling yourself ‘I can't' and start believing you can!

What do you value in life? Ask yourself what’s

really important to you and the way that you live your life. What we strongly believe in (e.g. honesty, integrity, kindness, personal appearance etc..) will provide us with the greatest motivation to change how we live our lives. Make a list of the values that you feel are the most important to you or find motivational quotes that include these values, print them off and stick them in frames to put on your wall – whatever works for you.

Roles that matter: We all play different roles in life; some of us are mothers, wives, brothers, uncles, etc… We are also friends, homeowners, managers and negotiators.

Write down roles that are the most important to you and include the roles that you want to be doing but are not currently e.g. a Pilates fan, a regular exerciser, a bilinguist etc Think about factors that are preventing you from making this change happen and come up with possible solutions.

Setting goals: Using the information you've written about the roles you play – and the roles you'd like to play, it's time to start focusing on your goals. Make them as detailed as possible and then pick out the ones that you feel you must do this year – maybe one from each role, but no more than six.

The final step: You can now summarise your Best Year

Yet plan. Start by writing down your guidelines (Looking at your notes from the ‘What Did You Learn?’ question), followed by your affirmations (How you are going to change situations from ‘What's Holding You Back?’). Next write down your major focus for this year (from ‘Roles That Matter’) and finally write down your goals (from ‘Setting Goals’). Now comes the schedule: Set you goals for this month – and what you want to achieve by the end of this month. Do the same for the following month and so on. Keep a record of your goals – what you did to try and succeed, as well as what worked (and what didn't), as this will help you in future planning.

Finally, remember not to beat yourself up if things go wrong; sometimes situations are out of our hands and accepting that you can't control everything plays a large role in living a happy life. But congratulations! You've taken the first step in looking at what you want to change – and how you plan on making that happen, which if anything, will make everything much clearer moving forward.

Hashtag it: how to create new Instagram hashtags •

•

•

•

Add the word ‘life’ to the end of a word #homelife #parentlife Include the words ‘of instagram’ or ‘of ig’ to your hashtag - #rugsofig #flowersofinstagram Combine the word ‘Insta’ with your word - #instabaking #instatees. You can also combine the word ‘gram’ with your word - #selfiegram Include ‘of the day’ or ‘otd’ - #outfitoftheday #dressotd

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App watch If you lose track of what's in your fridge - and their expiry dates then the EatBy Smart Kitchen app is designed to save you money while reducing food waste. It allows you to input the expiration date on food and the app creates an archive of what you have and when it needs to be eaten. It's free from the Apple App store or see eatbyapp.com January 2020 Life in... Orpington 35

lifestyle

A Final Thought…

Be seen and be safe when riding this winter

by Matt Benfield of Bigfoot Youth CC

Riding a bike is a great way to keep active. Whether it’s a trip to the shops, meeting a friend or putting in a longer ride at the weekend. Sadly, the long days of summer are well gone and the weather has definitely turned; less daylight, colder conditions and the everpresent risk of getting wet. As a result, for anyone cycling, whether it’s during normal commuting times or just getting out in the day, it’s important to make yourself as visible as possible to other road users and pedestrians to ensure your own safety.

Head protection

Whilst the law says you don’t need to wear a crash helmet, to the majority of cyclists it has become the norm. Wearing a cycling helmet is like getting in a car and putting on the seat belt. At both Bigfoot CC (adult club) and Bigfoot Youth CC, (the junior section), helmets are compulsory. If one of the kids turns up without one, then it’s no riding; fortunately we have spares – but this way it gets ingrained and I know that we are educating a new generation that understand the benefits of wearing one, and won’t be swayed by those that mock the wearing of them. Fortunately the designs have improved greatly so there are styles and branding to suit all ages from three years of age upwards.

Equipment

Ensuring you are suitably dressed is vital. If you get cold and wet when riding, your safety is compromised. You need to remain highly visible, have good fitting clothing and layers that will keep you warm and dry. Cycling retailers and sports outlets will offer all of these without breaking the bank.

Please don’t wear anything like ear muffs or headphones that will mask road noise; it is important to be able to hear vehicles coming up behind you, as well as any warnings a fellow road user may give. When it comes to the bike, gone are the days of a cycle light set being heavy and the batteries lasting just a few days. Modern lights can be swapped between bikes quickly and easily, be removed in seconds for security and are available for just a few pounds.

For a bit more investment, feature LED technology with a built in battery can be recharged - there is no excuse for not having front and rear lights on your bike. Lights fall into two categories – ones that make you visible on the road and ones that allow the cyclist to see the road. It’s a little like a car arrangement where you swap between the dipped and full beam setting. Flashing lights have become very popular as the action helps the cyclist be seen. These are often found on more expensive light set-ups, where there are a

36 Life in... Orpington January 2020

number of modes available to the rider. Of course a flashing light also increases the battery’s life without reducing its effectiveness. And finally, bear in mind that the law states you must display a red coloured reflector on the rear of your bike.

Look after your bike

Taking care of your bike in the winter is as important as being seen. Like a car, wet road conditions will make stopping distances longer so make sure your tyres are in decent condition, that the tyre pressures are set correctly and that the brake pads aren’t worn out. Local bike shops in the area will happily assess these key areas and then can carry out the work, unless of course you wish to do it yourself when they will be able to supply the parts you need. With the wet conditions also comes the increased risk of a puncture, so it’s recommended that you carry a spare inner tube, tyre lever and pump. If you haven’t ever replaced an inner tube at the side of the road in the cold and wet, familiarise yourself with the process and practise at home.

Ride safely

What was called ‘cycling proficiency’ is now Bikeability and the Bromley Road Safety Team not only carry out this training at schools, but it’s also available for adult cyclists.

Bikeability is offered for a range of levels so there is one to suit all cyclists, beginning with learning the basics such as hand signals, positioning in the road and other important aspects of safe riding. If you would like to find out more about cycling in the Bromley area, then Bigfoot CC and Bigfoot Youth CC (for those aged five-16) are both based in the borough and between them, cater for all ages of cyclist.

So there you have a guide to riding safely in winter, but please bear in mind that many of these ideas can be applied to cycling all year round – wearing a helmet, remaining visible and taking care of your bike to name just a few.

Thanks for reading!

Useful Links

Bigfoot Youth CC - bigfootgoride.org.uk

Bigfoot CC - bigfootcc.co.uk

Bromley Road Safety Team - bromley.gov.uk/activetravel

New now rang ava e of p ilab rod le o uct nlin s e!

My name is Michelle, and I am passionate about what I do.

I work locally as a Celebrant, in and around Orpington. Having been an Orpington resident for most of my life, I feel it is important to work closely with the community that I live in, and as a result of that, I have also co-founded The Bereavement Café in Orpington.

A high quality domestic cleaning service, using only environmentally friendly non-toxic products, providing a clean and healthy environment for you, your family and your pets.

Call 07415 288664 www.eco-domestics.com

So, my role as a Celebrant is to work with families who have lost a loved one and help them create a unique and fitting ceremony, to help them say goodbye.

But I have also introduced something called, “Remember Me” and that is to help people document their wishes before they die. This is a really simple way of instructing your loved ones with what you want, when that time comes. We can discuss everything from music choices, your life story, colours, themes, and have it all recorded safely, so that when the time comes your family members aren’t left scratching their heads trying to work out what you would have wanted.

If you have any questions about anything please do not hesitate to contact me at michelleharvey.lifecelebrant@yahoo.com

@EcoDomesticsCleaning @ecodomestics

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SUPPORTING FAMILIES THROUGH DIFFICULT TIMES

Bromley’s newest bike shop... We have everything from your little person’s first balance bike to custom builds and everything inbetween.

Feel free to stop by for a coffee and cake in our café and let us help you find what you need.

STOCKISTS OF: Mafiabikes, Frog, Genesis, Ridgeback, Saracen, DeRosa, Dolan and many more.

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January 2020 Life in... Orpington 37

Next month...

stockists

FR

MUNITY BECAUSE COM

We ask most cafes, dental surgeries, barbers, hairdressers, doctors etc to take copies of Life In Orpington for customers to pick up. Below are some of our main stockists –

Biggin Hill

• Cherry Lodge Golf Club • Foal Farm

chelsfield

• Chelsfield Railway Station

Downe

• Christmas Tree Farm • George & Dragon Pub

Farnborough & village

• Hign Elms Country Park • One One Seven • The Café @ Farnborough Village • The Post Office

Green St Green

• Co-op Food (Crescent Way)

Keston

• Holwood Farm

Locksbottom

• Darrick Wood Swimming Pool • DenCare • Lidl • PRUH (Costa & canteen) • Sainsbury’s

UARY 2020 .

ISSUE 12 FEBR

Orpington

• Co-op Food (Carlton Parade) • Crofton Halls • Fab House • Groom Barbers • Iceland • Orpington Library • Orpington Railway Station • Orpington Village Hall • Tesco • The Orpington Restaurant and Record Store • The Nugent Shopping Park • The Walnuts Shopping Centre

Petts Wood

• Arabica Coffee House • MIYU Boutique Salon • Morrisons • Iceland • Petts Wood Library • Petts Wood Railway Station • Royal British Legion

UNIQUE IDEAS FOR

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Coming up in the february Issue of • • • •

Life In Orpington…

Unique ideas for Valentine's Day Community news & what's on guide Double your living space Chores for pocket money

Published by: Life In Magazines

NEXT COPY DEADLINE: 10TH JAN Contact Nicky or Lauretta

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St Paul’s Cray

• Co-op Food (Cotmandene Crescent) • Cotmandene Community Resource Centre

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Life in Orpington is printed every month and is distribution to residents via household deliveries and businesses. It has a monthly readership of over 15,000 people including the digital edition.

Copyright: All text, images and design in Life In Orpington are subject to copyright, 2020.

Competitions: In the event of any dispute regarding the Rules and all other matters relating to a Competition, the decision of the judge(s) shall be final and no correspondence or discussion shall be entered into. For full terms & conditions see www.lifeinmagazines.co.uk Disclaimer: Life In Magazines assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon.

The information contained about each individual, event or organisation has been provided by such individual, event organisers or organisation without verification by us. The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of the editors of Life In Magazines. Therefore, Life In Magazines carries no responsibility for the opinion expressed thereon. Any form of reproduction of any content in this magazine without the written permission of the editors is strictly prohibited. © 2020 Life In Magazines. All rights reserved.

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