Life In Orpington December 2020

FR BECAUSE COMMUNITY MATTERS

EE

ISSUE 22 . DECEMBER 2020

How to have a stress-free Christmas WIN A BEAUTY BOX WORTH OVER £30

Local celebs is back!

What your sleeping position says about you

T IM E A T A E G A P E N M M U N IT Y O O C E H T G IN IR IN S P

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2 Life in... Orpington December 2020

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Welcome to Life in ORPINGTON... ...your local community magazine that has something to suit all tastes

Nicky Lauretta

It’s the festive season and although we live in very different times to this time last year (when reports of Covid-19 had just broken out), we’re still excited (and very grateful) that we can look forward to a nice Christmas meal, time spent with the family – and hopefully extended family – and some great things to watch on the telly over the Christmas period.

CONTENTS

December 2020

Whilst many local shops have been forced to close in recent times, there are still those that are struggling to stay afloat – and your support in helping local, independent businesses is very much needed.

Community News

Getting to know Orpington....................... 4 Write it, Say it, Message it PRIZE GIVEAWAY.................................... 7 Noticeboard.............................................. 8 Mayor's Voice......................................... 11 Charity Watch......................................... 12 Local Celebs........................................... 15

According to Independent Retailer Month, statistics show that for every £1 spent with a local, independent business, between 50p-70p circulates back into that local economy. So if you haven’t yet done all your Christmas shopping or got in your festive supplies, please consider purchasing from local people – who do a little happy dance inside their head every time you purchase from them.

We’ll leave you with some festive facts – why not use this as a basis to holding a family Christmas quiz while you’re relaxing? It might just be fun!

• The word Christmas comes from the Old English "Cristes maesse" meaning "Christ's Mass".

• The bestselling Xmas single ever is Bing Crosby's White Christmas, shifting over 50million copies worldwide since 1942.

• US scientists calculated that Santa visits 822 homes a second to deliver all the world's presents on Christmas Eve, travelling at 650 miles a second.

• The first Christmas was celebrated on December 25, AD 336 in Rome.

• The image of a white Christmas is thought to have originated with the writings of Charles Dickens. During his lifetime, he grew up in a “Little Ice Age” and it snowed each Christmas for the first eight years of his life, supposedly influencing him to include it in his imagery for A Christmas Carol and other works.

What’s On This Month ............................................. 16

Lifestyle Business................................................. 19 Puzzle Page - PRIZE GIVEAWAY........... 20 Pets........................................................ 22 Life Hacks............................................... 25 Christmas Shopping............................... 26 Did You Know......................................... 27 Health & Beauty...................................... 28 Classifieds.............................................. 29 Stockists................................................. 30 A Final Thought...................................... 31

Sources: Mirror, Funology & Anglotopia

Finally, we’d like to say thank you to all our readers, supporters, advertisers and friends – your support, encouragement and community spirit has meant that we have continued to publish Life In Orpington, despite some very challenging times. We wish you all a safe, healthy and very happy Christmas.

Published by: Life In Magazines Ltd

Nicky and Lauretta

NEXT COPY DEADLINE: 10TH DEC

Nicky Grant and Lauretta Wright, Editors

What are you most likely to be found doing on Christmas Day? Nicky: Watching a Christmas movie with a large glass of mulled wine.

Lauretta: Trying to convince the rest of the family to open presents as soon as we get up!

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To advertise in Life In Orpington contact Nicky or Lauretta 07403 603569 or 07403 550068 hello@lifeinmagazines.co.uk lifeinmagazines.co.uk

@lifeinmags

December 2020 Life in... Orpington 3

community news

Getting Orpington to know

Seasons Greetings 2009 Snow

1962 - Orpington Station

Let it snow!

We thought that we would have a break from our series on local houses and focus on something festive!

At the risk of repeating our article from last year, we have decided to do something different but still festive nonetheless!

2009 - Orpington Lorry stranded

When it snows in our district it is either very light and doesn’t last long or is heavy, shuts all the local services, is memorable and gets spoken about year on year!

It is ten years ago this December that we had our last heavy fall. It started on the 30th November and fell several times right up until the 21st December. Maybe not the deepest that some readers may remember (1962 was extraordinary) but did take everyone by surprise and Orpington was in the national news (papers and TV).

2009 Orpington War Memorial and Tree

On the evening of the 5th and early morning of the 6th of Did you know?

December, 2010, after the heaviest of the snow, a commuter 2010 and was the train full with passengers was stranded overnight at Orpington coldest December with no heating or light. This made national newspapers and for over 100 resulted in a TV news crew covering it for breakfast news the next years. day as the weary commuters were rescued! Many could not get to work that week, so what else do you do? Well, we went around taking pictures of snow scenes!

2010 - Church Hill Orpington

Snow fell again later in the month; you may remember Heathrow Airport closed for the first time ever, but although snow was on the ground on the 25th, it didn’t fall and although other parts of the country did, we didn’t officially get a white Christmas!

☹

We also had snow earlier in 2010 in January and also in 2009, February and December, but not quite as heavy and memorable as December 2010.

2010 - Crofton Road 2010 - Orpington Iglo

2010 - Post Box Kelvin Parade 2010 - Sevenoaks Road Bus Stop December

2010 - Orpington Station

2010 - Orpington Station Aerial

The Orpington History Organisation (OHO) www.orpington-history.org | Facebook @OrpHistOrg

4 Life in... Orpington December 2020

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community news

Write It, Say It, Message It!

Spotted on social

Got something to shout about? Maybe you want to respond to an article or want to spread the word about something locally?

Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068.

You can also tag us in on social media @lifeinmags

Star letter I’ve just read the magazine and enjoyed the history page. We were at High Elms today walking the dog and I saw the clock building and I said to my husband ‘I wonder what that’s for?’ Imagine my surprise when I popped into the Co-op at Carlton Parade, picked up a copy and there was my answer in Life In Orpington magazine! Michelle David Hooper

POETRY CORNER Beauty within by Dee Robinson Too fat, too thin, you just can't win, what am I supposed to be?

Too clever, too dumb, a wobbly tum, what is it that people see?

Eyes too close, or far apart or maybe my nose needs fixing? chest too small or legs too tall, so many opinions mixing.

Funny teeth or ginger hair why is this an issue?

Snide remarks and judgement passed till tears soak in a tissue.

I believe we look just how we're meant to be, when we was born those years ago, if only we could see.

See past the way society has made so many feel, see past the scars our body makes when we are left to heal.

See past the lines of ageing and past the sagging skin, It covers our body, it’s beautiful; it created life within.

If you want to make a change then do it for yourself, but never make the differences for the sake of someone else.

Some people may not like this rhyme, Some may disagree, but I open my mind to all and in colour I can see.

Do whatever makes YOU happy, Stay true to who YOU are, but most of all be decent, because that will get you far.

No need to lie, steal or cheat or bully anyone, it’s hard to believe that people do, just for joy and fun.

Some people say they have no choice and some are quite unwell, Others they will laugh then cry because their past was hell.

I realise there’s a million stories in each individual’s eyes, and no two people are the same despite the truth or lies.

I know there is no certain way; not everyone thinks like me, But one thing I am certain of is the love that there can be.

I have seen too many people lie and gossip all night long, when I am in these situations, I feel I don’t belong.

He said, she said, that they wanted more, but her friend said that’s she knows what they said before, And now the story’s gone around with added exaggeration And before you know it, lies are believed within a whole damn nation.

I’m so done with Chinese whispers and second hand judgement passed, I don’t listen to hearsay gossip or whatever happened last.

Compassionate and kind is all I want to be, because that type of beauty is all I want to see, as it comes from within and shines bright from outside, I always want to share the love and spread it far, WORLDWIDE Peace

Tag us on social to get our attention! @lifeinmags

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community news - NOTICEBOARD COVID POSITIVE?

s were formed to help. Their recording We asked our members l Director, produced sica Mu our , ebe Pho into short services. ual choir. Our nteers, creating our virt backing tracks for volu 01689 832031) n dre chil ed -ag to primary Young Saints (toddlers explored Zoom.

-metre rules urch wardens with two Ch Restrictions eased! church; masks fe -sa vid Co a and g cin ensured social-distan era and our aged h positioning the cam were sewn. Tussles wit t our community, por sup . Our aim is to sound-system ensued did we imagine er ugh our worship. Nev sharing God’s love thro engaging with be and ked ton loc ing has Orp t tha ond positive about a virus that we would reach bey around the and d lan Zea es?

Surely there is nothing iviti New , act interrupted our usual ple in America, Canada peo and es yer requests hom pra our age his our into us us in worship. We enc Rev George Rogers and join ar, o Vic wh rld new wo g Prayer, our d rnin ppe Mo Covid-19 sto ny have lost immediately during cating to Orpington. Ma and respond to them rsdays at 9am); Thu . ys, ted ara sda wife, Yun Lee from relo Tue sep ys, ilies nda ing Christmas with fam ). We will which is streamed (Mo loved ones. We are fac Service, 9 m and Sundays 9.30am ists (Wednesdays 10a our Advent Carols, Toy har ’t have nge Euc don cha I y ? ma me s ut tion ) abo tric at ber Res ning Prayer soon. Wh le, Midnight (24 Decem Eve ing ing rist mons Ch add ser , be ols day Car Sun re and Lessons pens, we are of a local call, we sha vices. Whatever hap internet. For the cost 014. If you have 495 ok 89 ebo 016 and Christmas Day ser ’ Fac ine our onl 624, e sharing services from and readings on ‘Faithtact George (01689 824 determined to continu ton). l Care needs, please con tora Pas page (All Saints Orping ). om ail.c website george.rogers3@gm lished there and on our Full details will be pub positives, ton.org.uk ing orp ints Covid-19 has produced llsa w.a ww Amongst the negativity, couple’s family/ the e lud inc ? to iety ng anx ddi we negativity and including streaming a .

Is there a plus in all the friends in their ceremony ’ and we want ple peo all for nts Sai ‘All is ent tem Sta Christmas. d sion sse wn Mis Our and ble ’. Lockdo We wish you a happy in ‘faith, hope and charity ok ton ebo ing our community to grow Fac Orp ’ our s nts ard Sai tow All Timidly, we looked challenged those aims! tures for Easter. daily Bible readings; pic page, sharing videoed

Feature on the

Community Noticeboard!

8 Life in... Orpington December 2020

ocal share l

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December 2020 Life in... Orpington 9

community news - NOTICEBOARD Beware - catalytic conve

rter theft!

by JULIA SMITH, Dedicated Ward Officer, Farnboro Thefts of catalyt ugh and Crofton ic converters ha Ward ve increased dramatically over hi-vis jacket most the last couple of pa ss ers -b y assume they are years, up to a 600% increa se nationwide, wi carrying out a rep air. th London bearing the brun Step you can take t. to reduce the ris Vehicles, particula • Ask your car de k: aler if the rly those

with large ground clearance, may be at risk from thieves targeting catalysts – locate d in the exhaust sy stem under the vehicle – because of the high value of the precious metals (platinum, palladium and rho dium) they contain.

Cars that are most often targeted are hybrid vehicles as these vehicles have two power so urces so the catalytic converter is used less frequ ently - the metals are less likely to co rrode, meaning the y are worth more and therefore more attractive to thieves. Models affected and report ed to us on a very regular basis include Toyota Pr ius, Auris and Hond a Jazz but the problem is not co nfined to these mo dels.

Many thefts are oc curring in hospita l an d parks, but also on retail car driveways and roa dside. It takes less than a couple of minutes for a thi ef to slide under the car and cut the catalytic converter off. Dressed in a

10 Life in... Orpington December 2020

y can give you an y advice s that are approve d by the vehicle manufacturer.

on locks or guard

• Consider installin g a Thatcham-ap proved alarm to your vehicle. Ones that activate if yo ur vehicle is lifted or tilted are partic ularly effective.

• Try to make sure your vehicle is pa rked in a garage overnight or, if yo u have a commerc ial vehicle, park it in a secure comp ound. If this isn’t possible, park in an area that’s well-lit and overlooked an d try to park so that the converter can’t be easily rea ched by potential thieves. Vehicles that sit high abov e the road are particularly vulnerab le.

• You should also register your conv erter and mark it with a forensic ma rker, which will ma ke it harder for thieves to dispose of. Visit Secured by Design for more details.

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community news - NOTICEBOARD

MAYOR’S VOICE… At the time of writing we’ve just entered into another lockdown; and I sincerely hope we will be in a far better place towards the end of December and into January. I hope you’ll be celebrating Christmas in the best way possible – and I’d like to thank you all for taking the lockdown rules seriously and abiding by them. Please support one another and help keep each other safe.

I’ve continued to remain busy as usual. As you might have noted from my previous column, the podcast is now up and running. You can listen to the debut recording (with Life In Magazine’s Nicky Grant) at hannahgraymeets.podbean.com or visit the Mayor Of Bromley Facebook Page for the link.

I’ve been to visit a number

of volunteer groups

throughout the borough to

thank them for the amazing

work that they’ve done and

hand out certificates. No

doubt they will be called upon

for their help again - thank you

to all of them. If you know of

a voluntary group that has not

yet been contacted, please let

us know by emailing Mayors.

Office@bromley.gov.uk I have done two walkabouts this last month – in Penge and West Wickham, popping into a number of stores on the High Streets to show my support during these difficult times. Don’t forget to buy your Prize Draw ticket for the ‘Fly a Spitfire’, raising money for my two charities – Cystic Fibrosis Supporters and The Chartwell Cancer Trust. See www.givergy. uk/spitfireprizedraw. I also attended Living On Bereavement Service’s Halloween virtual quiz, which was great fun!

It’s been interesting attending the virtual events for other Mayors and nice that we can support one another in this way. By the time you read this, I will have judged St Marks’ School pupil art competition (based on lockdown themes) and will have attended a Kumon event to hand out awards virtually. Along with a small number of dignitaries, I also visited Bromley War Memorial for Remembrance Sunday. A video of the wreath laying will be available on the Facebook page (Facebook.com/MayorOfBromley), along with other video messages and event photos – please do have a look and leave your comments.

In other news, I enjoyed a wonderful visit to Chislehurst Caves where I took the tour and heard how the Romans, Saxons, Druids, Jimi Hendrix, The Rolling

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Stones, The Kinks and mushrooms all played their part in the multilayered history of the caves. I’d recommend a visit if you haven’t been – but do check their opening times first. Likewise, a visit to The Crofton Roman Villa in Orpington, which was only discovered relatively recently in 1926, was fascinating.

It’s a great place to visit, especially with children, and so educational. A visit to Crystal Palace Park to unveil the Bob Marley plaque was also an incredible honour. I’m delighted to hear that the stage will soon be restored, and there are plans for live performances next year, Covid permitting.

Meanwhile, up and coming events include a full council meeting in early December, and on 17th December I’ll be hosting a Magic and Entertainment virtual event to raise money for both my charities. Tickets are £10 and you can purchase them via the link on the Mayor of Bromley Facebook page.

William Kilgannon

Last but by no means least, I had great pleasure meeting William Kilgannon to present him with the Mayor's Certificate of Commendation and Thanks. Losing his father to prostate cancer, William has campaigned tirelessly for the last seven years to raise awareness of the disease amongst men on radio, TV and online his ‘My Man of Men’ blog is a moving account of his experiences. He is a very impressive young man who has turned personal tragedy into a mission. Well done William – you set a great example to others!

Wishing you all a wonderful Christmas however you spend it this year – and here’s to 2021 being a much more positive year for us all!

Cllr Hannah Gray

Mayor of Bromley 2020-21

December 2020 Life in... Orpington 11

community news - CHARITY WATCH Raising Awareness….

Name of charity: Bromley Mencap

What service do you provide?

We’re an award-winning, independent registered charity working with and on behalf of disabled people, their families and carers, based in the London Borough of Bromley. We were set up as a learning disability organisation in 1951 by a group of parents with children who had learning disabilities. We started to campaign at local level and later began to provide services. In 2010 we joined together with Bromley Scope and changed our constitution to become a disability organisation providing services for people with learning and/or physical disabilities (including autism and social communication difficulties).

We offer a wide range of services including a day service, social and leisure opportunities for disabled children and adults, as well respite services and family support for parents and carers. We have a helpline, services for young carers and mutual carers, a children’s wellbeing service and a Short Breaks programme. We also offer employment and education support and tailored workshops, as well as training programmes at the Lodge in Norman Park for disabled adults in horticulture, bicycle maintenance, and food safety and hygiene.

In addition, we run a Domiciliary Care Personal Assistant (PA) Agency that offers high quality, affordable, trained Personal Assistants/ Support Workers to provide tailored support for people with learning and/or physical disabilities. The service enables disabled people to get out and about in their local communities and access day opportunities.

Due to the current COVID-19 restrictions, many of our usual face-to-face meetings have been suspended, but the team have adapted and been very creative in moving services online and supporting service users with this transition.

Who is it available to?

People with disabilities of any age and their families/ carers in the London Borough of Bromley. We also provide some of our services to disabled people in neighbouring boroughs.

How are you funded?

We are independent from national Mencap and do not receive any financial assistance from them. We are commissioned by the London Borough of Bromley and South East London Clinical Commissioning Group and receive grants and funding from a wide range of funders including the National lottery, BBC Children in Need and

12 Life in... Orpington December 2020

City Bridge Trust. Our Day Service and training programme is funded by Direct Payments and we also raise vital funds locally every year through a community fundraising programme.

Do you accept donations?

Yes, it is with your help that we can continue to offer our services to those that need it most. You can donate to our emergency COVID-19 fundraising appeal here http:// virginmoneygiving.com/fund/BromleyMencap_COVID-19_ Appeal or text BRMENCAPGIVE and add the amount you want to donate to 70085. For example, to donate £10 text BRMENCAPGIVE 10. Texts cost the donation amount plus one standard rate message and you’ll be opting in to hear more about our work and fundraising via telephone and SMS. If you’d like to donate but do not wish to receive marketing communications, text BRMENCAPGIVENOINFO to 70085. You could also leave us a legacy in your will.

Leaving a legacy really can help protect our long-term future. We are also currently looking for donations of bicycles for our students at the Lodge undertaking bicycle maintenance training. If you can help, please contact the office on 020 8466 0790. For more information see https:// bit.ly/33kUBvi

Do you run any events?

Please keep an eye on our Facebook page (@BromleyMencap) for fundraising events. Due to COVID-19, many of our fundraising events have been cancelled which has had a huge impact on donations made, but we have been able to move some activities online.

Are you looking for volunteers?

Yes, we are always looking for fundraising volunteers and volunteers with a professional background who can support our work. We have been supported by a committed team of volunteers for many years. We welcome their contribution on either a regular or occasional basis.

Volunteers are vital to the work of the charity and we offer support to anyone interested in volunteering for us.

How else can people help?

We always welcome community fundraisers to support our fundraising efforts. There are several ways you can fundraise for Bromley Mencap that won’t cost you a penny such as recycling printer toner and inkjet cartridges and shopping online with easyfundraising. Check out our website under “Getting involved” for more details. https://www.bromleymencap.org.uk/how-can-i-help/ fundraising/

Bromley Mencap are located at Rutland House, 44 Masons Hill, Bromley, BR2 9JG and they are open Monday-Friday from 9am-5pm. Call 020 8466 0790 or see www.bromleymencap.org.uk/

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December 2020 Life in... Orpington 13

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Local Celebs...

community news

Mark Moraghan

Mark has been gracing our screens for nearly 40 years and has appeared in many British drama series including Peak Practice, Holby City, Brookside, London's Burning, Emmerdale, Casualty and Heartbeat to name just a few. Here, Life In Orpington chats with Orpington-based Mark to get to know him better – and find out his future plans…

How did you get into acting – and how easy was it?

In primary school, my teacher cast me as Peter Pan and that was it, I was hooked! When I was in secondary school the BBC came and auditioned us all for a Willy Russell Play and I was given the lead. From there I joined various drama groups and my career took off - About ten years later.

MasterChef, which Michel Roux Junior and Richard Corrigan found hilarious.

What celeb friends have you got on speed dial?

Nicky Campbell, Ray Winston and Lewis Emerick, plus a few from almost 40 years of working with amazing people.

What are some of the roles you’ve most enjoyed playing?

What are some of your favourite things to watch?

I enjoyed playing Mr. Briggs in ‘Our Day Out’ another Willy Russell play. At The Royal Court Liverpool. One of my favourite film roles was in a film called ‘Allies’ about a mission behind enemy lines set in and around D Day. I also enjoyed playing Dr. Owen Davis in Holby, a role I played for five years.

Do you have a favourite TV series or film?

Who do you admire in the industry?

Robert DeNiro, Jack Nicolson, Gene Hackman and Tom Hardy are all amazing actors.

Any close calls?

Telling Marcus Wareing where to stick his rabbit leg on

I love World War 2 films, documentaries, Narcos, The Irishman and anything by Spielberg and Scorsese.

My favourite film of all time is Jaws. I loved Breaking Bad and The Sopranos.

When you’re not learning your lines, what do you get up to?

I’m in the gym most days or paddle boarding. I will try and get on the water every week. My children love it as well, so it’s something we can all do together. I also love cooking and spending time with my family.

What’s your advice for someone who wants to get into acting?

Get involved with local theatre groups, look at different theatre schools in your area.

What can we look forward to seeing you in next?

Menorca 2019

I was touring in a play called ‘By The Waters of Liverpool’ which came to an abrupt end due to Covid. It has now been put back until September 2021. I am continuing to do Thomas The Tank Engine podcasts and I’ve been lucky enough to be able to be able to carry that on from home. I am in film called ‘Beggar My Neighbour’ in which I play a ruthless underworld fixer for the big banks.

Any other upcoming projects?

Only general DIY around the house and honing my cookery skills!

What do you like about Life In Orpington magazine?

Paddle boarding in lockdown at Bewl Water

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It’s great to see what is going on in the local area and good for finding local businesses.

What do you most enjoy about living in the borough?

The location is great for central London, the Kent Countryside on our doorstep and the coast not too far away. We have amazing neighbours and there’s a real sense of community in our part of Bromley.

December 2020 Life in... Orpington 15

what's on - DECEMBER 2020 community & charity Bereavement Café

Your essential what's on guide for events, activities, clubs and much more in and around Orpington.

There's something for everyone!

We’re looking to hear about your news, notices and local events!

Email us at hello@lifeinmagazines.co.uk

Message the Facebook page for a call back

Cost: Free Contact: www.facebook.com/bereavementcafe If you're struggling with the loss of a loved one, contact The Bereavement Cafe to talk with qualified bereavement counsellors. All are welcome.

Bromley Mencap Services

Contact: 020 8466 0790 Helpline open Monday - Friday 9am-5pm Email support: enquiries@bromleymencap/org www.bromleymencap.org.uk Call for advice and a friendly voice. We understand many disabled people and their families may be feeling anxious and worried during these difficult times. Please phone our helpline should you require any support or need advice during the coronavirus pandemic.

Bromley Well

9am-5pm 7 days a week Contact: 0300 330 9039 Email: spa@bromleywell.org.uk www.bromleywell.org.uk Bromley Well provides help for you to stay emotionally and physically well and to remain independent. Bromley Well is running the following workshops in October (these workshops are free but you need to be registered as a Bromley Well service user). See website for details.

Tuesday 1st and Wednesday 2nd December Caring Well During Winter 2020 - workshop for Unpaid Carers Tuesday 1st, 8th and 15th December Health and Wellbeing workshop for people with long term health conditions.

16 Life in... Orpington December 2020

Monday 7th & 14th December Monday Online Drop-In for Mental Health Carerswellbeing.

Friday 11th December Bromley's Online Fibromyalgia Support Group

Forget-Me-Not Survivors Of Suicide Loss

Meet the first Thursday of every month

7.45pm - 9.45pm Cost: Free Contact: Sandra - 07519 105354 Email: sosl.orpington@gmail.com www.survivorsofsuicideloss.org.uk Twitter: @ForgetMeNotSoSl Forget-Me-Not offers support for all those affected by suicide loss. The group is self-led and informal, where you can connect with other survivors.

Magic and Entertainment Virtual Charity Event Thursday 17th December

7pm - 9pm Cost: £10 a ticket Contact: mayors.office@bromley.gov.uk www.bromley.gov.uk/mayor A virtual event to raise money for both of the Mayor of Bromley's charities - The Chartwell Cancer Trust and Cystic Fibrosis supporters Bromley.

lifeinmagazines.co.uk

what's on - DECEMBER 2020 Knitting Club for the Intensive Care Baby Unit at the PRUH Every Wednesday

1pm - 3pm 100 Crofton Lane, Orpington, BR5 1HD Contact: Lin Harewood 01689 877010 Email cbcoffice@virginmedia.com Come and spin a yarn while you knit and natter for a worthy cause - knitting for the Intensive Care Baby Unit at Princess Royal University Hospital (PRUH), Orpington.

Anyone welcome - you don’t have to be an experienced knitter. No need 2-aPly just come and make friends! The knitting club will continue until Government’s regulations on COVID-19 change in this connection – at the moment only six people maximum can attend at any one time therefore please contact Lin prior to joining.

mARKETS Chislehurst Farmers Market 3rd Sunday of the month

10am and 2pm Hornbrook House Car Park, High Street, Chislehurst BR7 5AB Contact: www.myfarmersmarket.co.uk/chislehurst/ A one-way system is now in place at the farmers market along with social distancing measures and hand sanitising station. Card payment for items is encouraged, along with ordering in advance to collect at the market.

Orpington Market

Open Tuesday, Friday & Saturday

www.orpingtonmarket.co.uk A weekly market in the heart of Orpington (next to the Walnuts Shopping Centre) bringing together fresh produce, fashion, homeware & crafts. Stalls will be adhering to the 2m distancing rules. Please queue responsibly.

libraries Orpington Library

Contact: 01689 831551 Email: Orpington.library@gll.org www.bromley.gov.uk/orpingtonlibrary Open Monday - Saturday from 10am - 5pm

Petts Wood Library

Contact: 01689 821607 Email: Pettswood.library@gll.org www.better.org.uk/library/london/bromley Open Monday - Tuesday and Thursday - Saturday from 10am - 5pm

SOUTHBOROUGH Library

Contact: 020 8467 0355 www.better.org.uk/library/london/bromley/ southborough-library Open Monday - Tuesday and Friday - Saturday from 10am - 1pm and 2pm - 5pm Please check websites for the latest updates and opening times.

9am - 3pm Market Place, Orpington BR6 0TW Contact: 01689 832923 Email: info@orpingtonmarket.co.uk

Will you be ready for the post Christmas home-buyers boom?

Contact us today on 01689 872 926 or email: orpington@your-move.co.uk

lifeinmagazines.co.uk

Don’t miss out on this peak time to sell

December 2020 Life in... Orpington 17

what's on - DECEMBER 2020 sports & nature

theatre/ Performances

Flin's Online & Live Group Fitness Classes

That’ll Be The Day Christmas Show

Cost: PAYG from £4 - £7 Contact Fran: 07976 412027 www.flinsfitness.co.uk Online streaming plus live offerings - 50 classes a week for adults and children, starting at 6.30am right through the day and over the weekend. Classes include: HIIT, Body Conditioning, Cardio, Strength, Pilates, Yoga, Teens, Zumba, Low Impact Fitness & much more!

7pm Watch online Cost: See website for details Contact: https://churchilltheatre.co.uk/Online/ticketsthat-ll-be-the-day-christmas-show-watch-onlinebromley-2020 That’ll Be The Day’s Rock & Roll Christmas show has been running for over thirty years. In these crazy times, whilst the show is unable to tour, we are very excited to offer you the chance to see the brand new Christmas show in the comfort of your own home. The pre-recorded show will include the best pop Christmas classics and traditional Christmas songs along with hilarious comedy routines.

This pre-recorded event takes place online and can be watched on any computer, tablet or smartphone. Plus join a LIVE interactive Q&A and a unique chance to catch up online with Trevor and some of the cast.

See website for class dates and times

Parks and Open Spaces Downloads

A selection of trail leaflets around nature reserves in Bromley can be downloaded here: www.bromley.gov.uk/ downloads/200073/parks_and_open_spaces

Heritage walking trails in the Bromley area

Contact: https://tinyurl.com/bromwalks Bromley council has put together some illustrated leaflets showing walks around historic and interesting places in the Bromley area.

Wednesday 9th December

THE NEXT COPY DEADLINE IS:

shout about your event...

10TH DECEMBER

Contact Nicky or Lauretta on 07403 603569 or 07403 550068 hello@lifeinmagazines.co.uk lifeinmagazines.co.uk

A listing costs just £15. We aim to list school, church, charity, community service or non-profit events for free (space dependent), or we offer a 20% discount for a guaranteed listing.

Life In Orpington cannot be held responsible for any changes or cancellations of an event. We recommend you double check times, places & dates if attending an event listed.

Orpington

@lifeinmags

Party Cones, Sweet Hampers and Jars

IVERIES

AVAILABLE FOR COLLECTION AND DEL

01689 820384 | 242 High Street, Orpington, BR6 0LZ Orpington Willy Wonka 18 Life in... Orpington December 2020

@ mrsimmsorpington lifeinmagazines.co.uk

Business

lifestyle

The importance of supporting local

According to the Guardian, research on spending by local authorities shows that for every ÂŁ1 spent with a small or medium-sized business 63p stayed in the local economy, compared to 40p with a larger business.

It’s Small Business Saturday on 5th December and we’re reminding readers of the importance of supporting local businesses and shops. Given the year that we’ve been through, small businesses need our support now more than ever. So please have a good look at our advertisers this month and aim to support at least one of them if you can.

As Orpington’s Tangent Office Resources has demonstrated, small businesses can give the likes of Amazon a run for their money. The company recently asked its customers what they’d like to see and the results included ordering online,

WILLY WONKA'S

WISE WORDS

next day delivery, competitive prices and one invoice – so Tangent went ahead and met all these demands. So, the next time you’re thinking about ordering from Amazon, hop over to Tangent (tangentoffice.com) or a local business and see if they can offer a similar, if not the same, product.

If you’re seeking local offers and wanting to support local, why not log on to Streetpin to see what’s available? The digital platform is still in its infancy, but is growing by the week. Watch this video to see how it all works: https://www. youtube.com/watch?v=7J82wW5CFhU In celebration of #SmallBusinessSaturday, we’d love to see your Small Business purchases! Send a picture to hello@ lifeinmagazines.co.uk and where you bought it from!

CARBON FOOTPRINT REDUCTIONS Back in June 2019, the UK government became the first country to sign their ‘Net Zero’ target into law – marking it as the first major economy to legislate for net zero emissions. These changes have had a huge impact on the way businesses work, inspiring many to introduce new ways of reducing their carbon footprint. For example, although it’s estimated that the flights we catch account for some 12% of all transport emissions annually, there are airlines that are making significant efforts to try and reduce this figure – one of which is easyJet. In a recent report, the airline ranked top of the list of airlines trying to cut carbon emissions and has since become the first airline to operate net zero flights across its whole network. This has been possible through carbon offsetting initiatives which helps to offset the emissions the airline uses during flights. It’s estimated that the company will spend around ÂŁ25million each year carbon offsetting and lowering their impact on the environment.

FACING REDUNDANCY? "You've always got to embrace challenges in life with a smile.

I am grateful for the obstacles I've faced that have shaped me into the person I am today. I look forward to the challenge that will come my way as it will help in creating the person I aspire to be.

The reason why I always smile throughout difficulty in my life is because it’s an opportunity for me to grow and be a better me.

So stay positive and remember that life is too short to stay sour keep it sweet when you can! "

đ&#x;˜

Taqi (The Orpington’s Willy Wonka at Mr Simms’ Sweet Shop)

lifeinmagazines.co.uk

Have you been made redundant or been told this is a possibility? THL Coaching reports that once you’ve given yourself time to get over the shock and got through the period of feeling angry or upset, you will then get to the point of acceptance. This is the point when you can start to think about what actions you can take to help you move forward. This is where you begin to take back the control - and you will feel a whole lot better for it.

THL Coaching’s Tracey Latteman suggests looking at the redundancy as an opportunity. It could be an opportunity to explore a role or industry which you have always dreamed of working in; an opportunity to work for yourself maybe, or to have a portfolio career whereby you have two or more parttime jobs and possibly fit in that hobby you’ve never had time for or some volunteering you want to do but just haven’t been able to fit in. She says: “So often people go on auto-pilot and start looking for a similar role to the one they have just left. Now is the time to stand back, take stock and think - I have this opportunity – what do a REALLY want to do? Yes, there are fewer opportunities currently, but that doesn’t mean there are none!�

THL’s Outplacement Programme, delivered remotely, is there to help plan for a smooth and supported transition for your future. For details email tracey@thlcoaching.com

December 2020 Life in... Orpington 19

lifestyle - PUZZLE PAGE WIN a £15 App Store & iTunes Voucher!

WIN

Complete the crossword then, taking the letters in the shaded boxes, work out the anagram for the chance to win a £15 App StoreDecember & iTunes voucher.

TIP: A spectacular event (2 words)

1

2

3

Across

WIN

1. Heir (11) 4. Cutting-edge (5-5) 6. Question needing no answer (10) 10. Comfortable piece of furniture (8) 11. What word can be placed in front of bolt, clap and storm to make a new word? (7) 12. This Pagan celebration of Winter Solstice is one of the oldest C winter celebrations in the world M (4) 13. Cornish town at the end of the Y railway line from London CM Paddington (8) 14. A London palace located on MY the south side of the Thames (7)

4

5

6 7 8 9 10

11 11 12

CY

13

Down

2. Tooth covering (6) K 3. On 30 Dec 1865 what English author and poet, famous for The Jungle Book, was born? (7,7) 5. Kind of toast or beans (6) 7. Code that can be transmitted using sound or light (5) 8. Surname of man who said, in 1871, "Doctor Livingstone, I presume" (7) 9. Like the Moon’s surface (8) 11. Field’s partner in sports (5)

14

Every month we’re giving away a UP TO HALF PRICE £15 App Store and iTunes voucher WINTER edge (5-5) to the competition winner, needing no answer (10) sponsored by(8) The Bed IN Post. able piece of furniture STORE

CMY

sponsored by

SALE

There a number of ways youclap can spend DEC 2019 - FEB 2020 to make a new word? ord can be are placed in front of bolt, and storm your voucher including subscriptions, Apple www.the-bedpost.co.uk BED & MATTRESS SPECIALISTS 01689 830964 music, iCloud apps andisin-app gan celebration of storage, Winter Solstice oneFOR of theOVER oldest winter 30 YEARS!

purchases, s in the world (4)games, movies and audiobooks. APPROVED STOCKIST town at the end of the railway line from London Paddington (8) on palace located on the south side of the Thames (7)

Text or email your answer, name and telephone number to

07403 603569

Last month’s answer - 'VALET PARKING' hello@lifeinmagazines.co.uk veringAll(6)competition winners are listed on our website. Competitions are open ec 1865 what English author and poet, famousterms for The Jungle Book, was to Bromley Borough residents only. For competition and conditions EX see www.lifeinmagazines.co.uk for your chance to win!

10 TRA OUR % O oast or beans (6) F S WITH ALE PRICEF THIS S AD lifeinmagazines.co.uk for answers. t can Visit be transmitted using sound or light (5) of man whoin... said, in 1871, "Doctor Livingstone, I presume" (7) 20 Life Orpington December 2020 lifeinmagazines.co.uk

BY 10TH DECEMBER

CRAYFORD

PETTS WOOD

SEVENOAKS

SIDCUP

lifeinmagazines.co.uk

December 2020 Life in... Orpington 21

lifestyle

Banish pet hair from

Pets

the home

1. Brush your pets regularly with appropriate brushes

2. Sprinkle bicarbonate of soda over

Stand clear The Yellow Dog Project is a registered charity created to bring awareness to dogs who need space while training, recovering from surgery, or being rehabilitated. If you see a dog with a YELLOW ribbon, bandana or similar on the leash or on the dog, this is a dog which needs some space. For details see www.yellowdoguk.co.uk

carpets and rugs before using the vac to deodorise pet smells 3. Remove pet hair from sofas by donning a pair of rubber gloves and brushing the sofa.

This works well on stairs too – and helps if you rinse the gloves under water first 4. Wash pet bedding regularly – ideally once a week 5. As often as you can, get fresh air into the home by leaving windows ajar while at home 6. Use a damp microfibre cloth to wipe down hard surfaces

Your pet pictures!

Here are our cats Dora and Gizmo.

Kelsey

Here’s our new puppy Jasper.

Although he’s too young to go out, we love playing with him in the garden!

Nicholas and Jana

Here is Milo enjoying a comfy nap!

Liz Hamlet

Here is my Teddy who waits for me at the door when I arrive home from a long day at work! In the meantime, I make her a warm water bottle piggy to snuggle with whilst I’m not there!

Justine Manuel, The Drawing Room, Locksbottom

22 Life in... Orpington December 2020

This is Smeagol, she loves checking out the latest issue of Life In Orpington.

Nicky

Want to include your pet in the next pet feature?

Email hello@lifeinmagazines.co.uk with their name and a sentence on their personality!

lifeinmagazines.co.uk

WHY PAY SERVICE PROVIDER PRICES FOR INTERNAL BROADBAND AND PHONE SOCKET FAULTS? New phone/broadband extensions Fault finding repairs/ improve broadband speeds Call G.NUGENT

Flowers to make Christmas even more magical

FULLY INSURED

Cat 5 wiring

Internal/external tidying/ re-routing of cables prior to double glazing

07845 705900

FOR ALL YOUR BROADBAND AND PHONE SOCKET NEEDS

01689 485044 | www.timeforflowerskent.co.uk 44b The Walnuts, Orpington BR6 0TW

never miss an issue of Sign up to our newsletter

https://tinyurl.com/lionewsletter

or scan here Fro

£37

Shore Travel

Santa’s Lapland Sleigh Day

m

0P

P*

Gatwick 4th, 11th or 15th December 2021 A DAY OF FUN IN ROVANIEMI Close to the Arctic Circle, where the snow is white and sparkling, Santa Claus and his reindeer are waiting to meet you.

A magical day that the whole family will treasure forever.

Meet Santa (each child aged 2-12yrs receives a gift) Explore Santa’s Village Lunch with soft drinks, plus inflight meals Taster sleigh ride with the Reindeer Thermal suits and boots Based on 2 Adults & 1 Child

hore Travel

Neuter your Cat for £5

Do you live in our Bromley area (BR1 - 5 or SE20, SE23 & SE26) and would like some help to get your cat neutered? We are offering you the chance to have your cat neutered for just £5.

For more information please contact Bromley Cats Protection on :

020 8650 5556 www.cats.org.uk/bromley/contact-us

Reg Charity 203644 (England and Wales) SC037711 (Scotland) NEU_2343

Professional Travel with Wishing you a very Merry Christmas from Shore Travel

by Jude Greene-Steward a Personal Touch

Call Jude on 0208 331 5995 or 07958 602110 or email jude@shore-travel.com

ShoreTravelbyJGS

jgs_travel

All Packages are ABTA & ATOL Protected. T&C apply. *Subject to availability

lifeinmagazines.co.uk

December 2020 Life in... Orpington 23

FINANCIAL ADVICE MADE PERSONAL

We recognise that talking about money and finances is personal.

So it is reassuring to know that there’s someone on hand who can help you address your needs.

Please do get in touch for a chat regarding: • Retirement and pension planning • Investment planning • Mortgages • Protection planning - life cover, critical illness cover, income protection Your home may be repossessed if you do not keep up repayments on your mortgage.

Rebecca McGinty rebecca.mcginty@sjpp.co.uk 07900 902347

www.mcgintywealthmanagement.co.uk Rebecca McGinty is an Appointed Representative of and represents only St. James’s Place Wealth Management plc (which is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the Group’s wealth management products and services, more details of which are set out on the Group’s website www.sjp.co.uk/products. The `St. James’s Place Partnership’ and the title `Partner’ are marketing terms used to describe St. James’s Place representatives.

We at Gracious Care understand difficult situations. We deal with them all the time.

Sometimes we need a little help to do even the basic things.

With the help of Gracious Care, our customers remain independent, giving their relatives peace of mind.

Call Christine on

01689 854747

for a free care assessment

www.graciouscare.co.uk 24 Life in... Orpington December 2020

My name is Michelle, and I am passionate about what I do.

I work locally as a Celebrant, in and around Orpington. Having been an Orpington resident for most of my life, I feel it is important to work closely with the community that I live in, and as a result of that, I have also co-founded The Bereavement Café in Orpington.

So, my role as a Celebrant is to work with families who have lost a loved one and help them create a unique and fitting ceremony, to help them say goodbye.

But I have also introduced something called, “Remember Me” and that is to help people document their wishes before they die. This is a really simple way of instructing your loved ones with what you want, when that time comes. We can discuss everything from music choices, your life story, colours, themes, and have it all recorded safely, so that when the time comes your family members aren’t left scratching their heads trying to work out what you would have wanted.

If you have any questions about anything please do not hesitate to contact me at michelleharvey.lifecelebrant@yahoo.com

SUPPORTING FAMILIES THROUGH DIFFICULT TIMES lifeinmagazines.co.uk

Life hacks

lifestyle

Tips for a sustainable Christmas

Use recyclable wrapping paper: You can check if your wrapping paper is recyclable by doing ‘the scrunch test’ - simply scrunch a piece of the paper in the palm of your hand - if the paper remains ‘scrunched’ it is paper- based and widely recycled in the UK. If the wrapping paper unfolds or springs back it cannot be recycled.

Turn last year’s Christmas cards into this year’s present labels - and recycle them afterwards!

Don’t be afraid to give second-hand presents - a book you really loved reading, or a charity shop toy.

Reuse cardboard delivery boxes to wrap larger presents, along with some ribbon for a festive touch you can recycle the cardboard boxes and reuse the ribbon afterwards, too.

Decorate your space with natural foliage, plus

choose a real Christmas tree - they have less of a carbon footprint compared to a fake one. You would have to reuse your artificial tree for 12 years to make it greener than a real tree.

Reuse Christmas decorations year after year - and only buy a couple of new ones to replace any that are broken.

Reduce food waste by finding creative ways of using up your Christmas Turkey. It tastes great as a curry, in a pie or even as part of a stir-fry.

Set your Christmas lights up through a timer switch so they only come on as it gets dark outside and don’t run throughout the night. This will not only cut down on energy usage but also help save £s off your energy bill!

Karen Maurice, N4Mummy

Supporting people with dementia at Christmas Christmas is traditionally the family time of the year. But the festive season can also feel confusing and overwhelming for people living with dementia. Here are some simple tips to help everyone feel part of the activities and enjoy the festivities….

Involve all family members to do their bit Chat to family members and friends beforehand and make sure you give everyone specific responsibilities where they can contribute. People with dementia can assist with domestic tasks or meal preparation, and it will give them a sense of purpose. Working together will enable the whole family to work together and create some meaningful connections.

Help remember happy times If your loved one with dementia is religious, a church visit may be a good idea. Other activities that will recreate the happy time from their childhood, youth, activities they may have done as children or parents, may all provide fond memories and be very soothing.

Cater for everyone’s appetite Dementia can affect a person’s appetite and they may not want to eat a huge dinner. Give them smaller portions so they don’t feel embarrassed if they can’t eat it all - you can offer second helpings if they are still hungry.

Find a quiet spot Excessive noise can disorientate and possibly evoke feelings of insecurity, so be mindful when playing games and music. Find a quieter place they can sit, whilst still being part of the family and encourage other family members to spend 1:1 time with them.

Remembering names Make sure you introduce and re-introduce family and friends visiting so they are not embarrassed by not remembering names of grandchildren or relatives. You can even make a game of it, so they don’t feel intimidated.

10 THINGS TO REMEMBER ON CHRISTMAS DAY MORNING 1. Prepare all the veg 2. Heat up the oven early 3. Lay the table 4. Remember the pigs in

blankets 5. Remember all the sauces

- cranberry, bread sauce

etc 6. Whiz the hoover round

after opening presents 7. Thank relatives for

presents (why not

Facetime them?)

8. Retrieve hidden

presents for young

children to put out 9. Slice up lemons / limes

for drinks & find the crackers 10. Look around, smile

and really take in

the moment.

Thistle.com

Source: Orchard Care Homes

lifeinmagazines.co.uk

December 2020 Life in... Orpington 25

lifestyle - SHOPPING

12

Treat the family to a slap-up meal! Head to The Bank in Locksbottom, which offers modern Turkish cuisine in a luxurious setting. Call 01689 855579 to book or see www.thebankrestaurant.com

1

Turn your child’s sports picture into a work of art. Sporting posters from Orpingtonbased Sports Star Images cost from just £10.

Order from www.sportstarimages.co.uk, email info@sportstarimages.co.uk or call 07522387654. See page 6

2

Treat mum! Book her a pamper with Soulistic Therapy & choose from a variety of treatments – from a natural face lift to a top-to-toe treatment - vouchers are available.

Call 07930 667449, email mel@soulistictherapy. co.uk or see www.soulistictherapy.co.uk

See page 5

3

For the eco-conscious, give the gift of Bio-Box! For £32 a month, the subscription box service will help cut down on single-use plastic by sending a mix of products – from skincare and bathroom, to kitchen and everything in between. See www.bio-box.co.uk

11

Say it with flowers!

Give the gift of colour with some beautiful poinsettias from Time For Flowers. Call 01689 485044 or see www.timeforflowerskent. co.uk See page 23

10

Sweet tooth? A big bag of treats from Mr Simms will be well received. You can create your own or buy off the shelf – the choices are endless. See Facebook. com/OrpingtonWillyWonka or visit 242 High Street. See

12 DAYS OF CHRISTMAS GIFT GUIDE

page 18

Alternatively, try Cake Box for a special festive pudding - call 01689 637450. See

Support local

page 6

4

Treat the teenager! LVL treatments are on trend! Book in with The Avenue Beauty Studio, with prices at £35 for the full lash treatment. Call Leanne on 07936-154735 or see @theavenue. beautystudio on Instagram.

5

For foodie fans – get yourself down to Laura’s Larder in Petts Wood pronto for a choice of amazing hampers. The recipients will be delighted with this bespoke, thoughtful gift. See www.lauraslarder.co.uk

9

Business owner? Hire Nicky Grant Designs for a new logo design, leaflet or flyer (email nickygrantdesigns@ gmail.com) or buy your nearest & dearest a video marketing package from Luna Creative Media - email lunacreative@mail.com

8

Vegan friend? Buy her veganfriendly Tropic Skincare! From serums and SPF protection, to body scrubs & makeup, there’s something for everyone, with prices from just £5. Call 07734-667797.

6

Capture family memories! Buy your nearest and dearest a photographic package from Buckingham Photography.

See www.buckinghamphotography.co.uk, call 07717 740 072 or email harriet@ buckinghamphotography.co.uk See page 14

7

Cycling fan? From balance bikes & custom build bikes, to personalisation & servicing, Cycle 42 is your go-to to treat a cyclist! Call 01689 822362, see www.cycle42.co.uk or email charlie@cycle42.co.uk See page 14

26 Life in... Orpington December 2020

lifeinmagazines.co.uk

Did you know…

lifestyle

The new normal

Growing your own vegetables, learning to cook or bake and moving to the countryside are among the ‘new normal’ bucket list items. A study of 2,000 adults by The National Lottery found six in ten now yearn for ‘The Good Life’ with their ambitions for the future changing in the wake of the pandemic. Andy Carter, senior winners’ advisor for The National Lottery, said: “The nation’s bucket list has certainly changed tack. We are seeing the gentle art of pottery and keeping chickens rank more highly than skydiving or designer handbags.”

The ‘new normal’ top 20 bucket list

1. Grow your own vegetables/ get an allotment

2. Redesign your garden A quarter of Brits are risking their lives by 3. Learn how to cook/improve cooking/baking skills not having a carbon 4. Drive-in cinema experience monoxide alarm in 5. Move to the seaside their house.

6. Learn to speak a new language British Gas 7. Create a pub/bar in your garden 8. Move to the countryside 9. Set up your own business 10. Install a hot tub 11. Buy a camper van or RV and explore more of the UK 12. Write a book The single-use carrier bag 13. Try fresh water swimming charge will be extended to 14. Volunteer for a charity on a regular basis all retailers and increased 15. Have private exercise/yoga lessons to get fit to 10p from April 2021 to 16. Learn a new creative hobby such as painting or pottery further protect our oceans 17. Retrain for a new career from plastic waste.

18. Learn to play the piano or other musical instrument 19. Climb a mountain / hike a noteworthy trail 20. Be taught meditation/mindfulness Research by MyBuilder reveals that 43% of homeowners wouldn’t know how to turn off their gas in the event of an accident. Where to find it? In newer houses, the isolation valve is normally outside next to the gas meter, housed in the same meter box or close by. If it's not there, it could be under the stairs, beneath the kitchen sink or in the garage. For more advice see mybuilder.com/advice/utility-emergencies

Biggest bed on the planet!

The Guinness Book of World Records states that the biggest bed on the planet is 86ft and 11in long by 53ft and 11in wide. It was created as part of the St Gregorius Summer Festival in Holland in May 2011. (The Bed Post says it will endeavour to have a bed of the same size made if you can guarantee it will fit up your staircase!)

lifeinmagazines.co.uk

December 2020 Life in... Orpington 27

lifestyle

Health & Beauty

What your sleeping position says about you How do you sleep at night? Most of us adopt a preferred position to fall asleep, but did you know that it says a lot about the person you are. The Bed Post explains it all…

FETUS: The fetal position is the most popular position with a 41% preference. The ball-like position, with the legs pulled up to the chest, may alleviate snoring and is ideal for pregnant women. Those who adopt this position are said to have a tough exterior, but are very shy, and may take some time to warm up, but will eventually relax.

down by your sides, this position reflects is adopted by individuals that are typically easy going and reserved. It is one of the most recommended positions by experts because it helps with acid reflux and prevents wrinkle, because nothing is pressed against the face. It’s also a great position for helping keep the back and neck aligned.

LOG: This position is characterised by a person lying straight on their side with arms straight down by their sides.

People who choose to fall asleep in this position are typically social and easy going. They are perhaps a little too trusting and therefore easily deceived.

FREE-FALLER: Sleeping flat on the stomach with arms outstretched – either above the head or wrapped around a pillow – is usually adopted by those who are extroverted, outgoing and tend to take criticism poorly. It’s not a great position for the neck or back, but it can help alleviate snoring and aid digestion.

YEARNER: This position is where you lay on your side with both arms stretched in front of you. ‘Yeraners’ are perceived as open and social, but are typically suspicious.

They also tend to take a long time to make decisions.

SOLDIER: Flat on your back, with both arms straight

Shaken, not stirred...

There’s a new shake on the market that’s dairy-free and 100% plant-based.

It’s called Shaken Other and is ideal for flexitarians, those unable to drink dairy or anyone wanting to try something different. It’s made using ethicallysourced coconut milk and has no artificial colours, flavours or preservatives. Available in two flavours, Chocolate and Strawberry, the creamy shakes are available at Tesco and Sainsbury’s and cost £1.60 for 330ml. See visit www.shakenother.co.uk

STARFISH: This flat on the back position, with arms above the head, is worst for those who snore or who have breathing difficulties, despite it being a favoured position.

These sleepers make good friends as they’re always prepared to listen.

Beauty hacks

Win all this! (bromley borough residents only)

•

•

• •

•

•

•

Soften your lips by lightly brushing with a toothbrush followed by a dab of Vaseline Place a slice of raw potato on your eyes to reduce puffiness Smooth split ends with a dab of olive oil When using foundation, run it over the eye area to give your eyeshadow more staying power Smudge eyeliner with a cotton bud to avoid it looking to harsh Mix your foundation with your moisturiser for a lighter finish in the summer months Cut up false eyelashes into pieces and dot along your lash line for an ‘au natural’ look

WIN

Tell us what your best beauty hack is for the chance to win a Beauty Box! It includes The Hair Boss Semi-Permanent Shine Spray from ASOS worth £12.99; Jolen Crème Bleach from Boots worth £4.35; Dentemp’s Loose Cap and Lost Filling Repair from Lloyds, worth £6; St Moritz Tanning Moisturiser and Beverly Hills Formula Perfect White Toothpaste Range, both from Superdrug and each worth £4.99.

Email hello@lifeinmagazines.co.uk or tag us on social media @lifeinmags

28 Life in... Orpington December 2020

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CLASSIFIED LISTINGS CHILDREN'S CLUBS AND ACTIVITIES

HOME & GARDEN

AQUAKIDS

KNIGHT JET WASH & PROPERTY MAINTENANCE

Check our social media and the website for the latest updates. Swimmers, remember to practice changing unaided and ideally after a bath to make it more realistic! www.aquakids.co.uk Facebook@aquakidsuk Twitter @Aquakidsuk Instagram @aquakids.uk

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December 2020 Life in... Orpington 29

Next month...

stockists

FR

MUNITY BECAUSE COM

Our usual stockists include most cafes, dental surgeries, barbers, hairdressers, doctors etc in and around Orpington. Below are some of our main stockists (please note, during the pandemic we may not be able to leave the magazine with all our usual stockists).

Biggin Hill

• Cherry Lodge Golf Club • Foal Farm • The Lookout Coffee Shop

chelsfield

• Chelsfield Railway Station

Downe

• Christmas Tree Farm • George & Dragon Pub

Farnborough & village

• High Elms Country Park • High Elms Golf Club • One One Seven • The Café @ Farnborough Village • The Post Office

Green St Green

• Co-op Food (Crescent Way)

Locksbottom

• Darrick Wood Swimming Pool • DenCare • Lidl • PRUH (Costa & canteen) • Sainsbury’s • Thara Thai • Ye Olde Whyte Lyon

EMBER 2020 .

ISSUE 22 DEC

r mood

Winter proof you

S ES LIKE A BOS

SHOP THE SAL

return excuses Hilarious tax

Orpington

• Co-op Food (Carlton Parade) • Crofton Halls • Fab House • Iceland • Mr Simms Olde Sweet Shoppe • Orpington Health & Wellbeing Centre • Orpington IT Centre • Orpington Library • Orpington Railway Station • Orpington Village Hall • Tangent Office Resources • Tesco • The Orpington • The Nugent Shopping Park • The Walnuts Shopping Centre • Valentine & Turner

Petts Wood

• Arabica Coffee House • MIYU Boutique Salon • Morrisons • Iceland • Petts Wood Library • Petts Wood Railway Station • Royal British Legion • Southeast Legacies

EE

MATTERS

A better birth

UN E CO M M IN G TH IN SP IR

– your way

A TI M E PA GE AT IT Y ON E

nes.co.uk

gazi www.lifeinma

Coming up in the next Issue of Life In Orpington…

• • • •

Winter proof your mood Shop the sales like a boss Hilarious tax return excuses A better birth – your way

Published by: Life In Magazines

NEXT COPY DEADLINE: 10TH DEC Contact Nicky or Lauretta

07403 603569 or 07403 550068 hello@lifeinmagazines.co.uk lifeinmagazines.co.uk

@lifeinmags

St Paul’s Cray

• Co-op Food (Cotmandene Crescent) • Cotmandene Community Resource Centre

WOULD YOU LIKE TO STOCK LIFE IN ORPINGTON MAGAZINE?

Contact us to request a stand 07403 603569 or 07403 550068 hello@lifeinmagazines.co.uk lifeinmagazines.co.uk

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www.lifeinmagazines.co.uk 30 Life in... Orpington December 2020

Life in Orpington is printed every month and is distribution to residents via household deliveries and businesses. It has a monthly readership of over 15,000 people including the digital edition.

Copyright: All text, images and design in Life In Orpington are subject to copyright, 2020.

Competitions: In the event of any dispute regarding the Rules and all other matters relating to a Competition, the decision of the judge(s) shall be final and no correspondence or discussion shall be entered into. For full terms & conditions see www.lifeinmagazines.co.uk Disclaimer: Life In Magazines Ltd assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon.

The information contained about each individual, event or organisation has been provided by such individual, event organisers or organisation without verification by us. The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of the editors of Life In Magazines. Therefore, Life In Magazines Ltd carries no responsibility for the opinion expressed thereon. Any form of reproduction of any content in this magazine without the written permission of the editors is strictly prohibited. © 2020 Life In Magazines Ltd. All rights reserved.

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A Final Thought…

lifestyle

Poetry for pleasure

by JERRY DOWLEN

It has been said that many people turn to poetry at times of celebration or grief. There is ample evidence of this: verse is often printed inside birthday and Christmas cards or is recited at weddings and funerals. You may remember how W.H. Auden’s poem ‘Stop all the clocks’ reached a large audience of cinemagoers when featured in the film Four Weddings and a Funeral in 1994.

Here in Orpington, our Croft Poetry Club, founded in 2014, has more than 30 members who enjoy writing, reading, reciting and discussing poetry. Currently during the lockdown, club activity is restricted to fortnightly meetings online via Zoom, but it certainly hasn’t stopped the creative flow of new poems that reflect upon the coronavirus and its dramatic effect upon our lives.

From its base at the Croft Tea Room, St Mary Cray, the Croft Poetry Club has engaged with the local community since opening. Members were invited during 2014 to recite war poetry at church and civic events marking the centenary of the 1914-1918 conflict. Doubra Fufeyin read her poem The Lost Ones to a packed congregation, including our local MP and the Deputy Mayor, at All Saints Church Orpington on the Remembrance Sunday.

In subsequent years we have added many public recitals and accomplishments to our name, including a filmed appearance on ITV News London in 2018. Our outreach venues have included branch libraries, churches, village halls and rest homes, while our range of recited poetry has expanded across the centuries - from Shakespeare and William Wordsworth, to Pam Ayers, Carol Ann Duffy and Roger McGough. One of our best received series of recitals was the poetry of Mary Wilson, wife of the former Prime Minister, to mark her death in 2018 at the age of 102.

Our club has a local origin; we were founded in tribute to the Bromley poet and pacifist Donald Ward (1909-2003). Our book, Dove on the Wing (2013), featured the life and work of a nature-loving conservationist whose poems described the area of Chelsfield where he lived, and the adjoining countryside of Cudham, Darenth, High Elms and other localities.

What is the appeal of poetry – to the reader or to the writer? I already know that readers of Life in Orpington enjoy dabbling in poetry because I have seen some lovely poems of yours in recent issues. My advice is: don’t be shy - have a try! You might be motivated to write about something topical; an incident in your life; a place you have visited; something glad … something sad. Express it in rhythm and rhyme, and there is your poem! Send your completed poems to the editor of Life in Orpington because I know that she will welcome receiving them and she will publish the best ones.

To find out more information about the Croft Poetry Club visit facebook.com/CroftPoetryClub/ A selection of Christmas poems from members…

Pandemic Christmas Christmas at a distance Will be an act of love Sending feelings technically When it used to be a hug.

Can pretty paper, words on cards, And gifts deftly wrapped Say what one wants to say And leave the heart intact?

Paula Piggott This Christmas will be different This Christmas will be different: We cannot say just how: Maybe with our loved ones, Maybe alone for now.

Others made a journey To a place they didn’t know.

They huddled in a stable: Nowhere else to go.

This Christmas will be different: Back to basics, shall we say.

A time to truly savour That first Christmas day.

Joyce Ozsvald Christmas Acrostic 2020 C is for Covid! Is it down the drain at last!

H is ‘Hello, Christmas Spirit’. Let’s hope it gets here fast.

R is Rave Ups! – or will lockdown come again?

I is Isolating – causing family pain.

S is Supermarkets and the Christmas Fayre.

T is Trust in hospitals so generous with their care.

M is for the Metres rule – safety must come first!

A is Allowing Pantos, laughing till we burst!

S is for our Santa who has had so much to do: Sanitising reindeer hooves and making masks for you.

Jacky Cook Baby’s First Christmas Baby looked puzzled and wondered why, suddenly he was surrounded by, the very same objects that he had tried to take from under the Christmas tree.

His parents were on bended knee, unwrapping presents for him to see, holding them up one by one,

to their somewhat bewildered son.

There were toys all shining and new, but their baby didn’t have a clue; he just sat there with a happy grin, preferring paper they’d been wrapped in!

Geraldine Ann Ford

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December 2020 Life in... Orpington 31

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