FR BECAUSE COMMUNITY MATTERS
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ISSUE 29 . JULY 2021
NEW: Food & drink HOW RANDOM ACTS OF KINDNESS BOOSTS COMMUNITY HAPPINESS
Celebrating local heroes The best online & app resources for kids
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2 Life in... Orpington July 2021
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The Team
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Get to know us:
When we have free rein to go abroad, which country is top of your list? Editorial / Sales: Lauretta lauretta@lifeinmagazines.co.uk Iceland - I’ve always wanted to see the aurora borealis! The summer holidays are almost here and if you’re a young family, we’ve got some fab ideas to keep kids entertained, along with a new Food & Drink feature this month. Two features we’re particularly proud of though are Local Heroes (p15), where semi-permanent makeup artist Simone was nominated for her community help with cancer patients and the feature ‘How Random Acts of Kindness Boosts Community Happiness’ on page 31. In other news, we’ve had a bit of a reshuffle here at Life In Magazines HQ and have introduced some new team members. Nicky will continue to make the magazine look awesome with her creative flair for design. Holding him to account, James will be the main man when it comes to balancing the books. And Tara, Zeenat and Lynsey will be out and about delivering Life In Orpington – give them a wave or stop them for a chat if you see them at the shops or delivering to households! Meanwhile, I’ll be looking after editorial and sales – if you have any editorial ideas or would like to enquire about advertising, feel free to drop me a line at 07403-550068.
Design: Nicky design@lifeinmagazines.co.uk Italy - we were due to go Lake Garda last year and it's still on my wish list.
Accounts: James accounts@lifeinmagazines.co.uk France as it’s easy to do a day trip there. Distributors: Lynsey Sri Lanka – it’s where we got married and holds such a special place in my heart.
Until next month, have a great July! Zeenat Maldives – I absolutely love diving there and the people.
Lauretta Wright, Editor Tara Switzerland – the place where we had fantastic childhood holidays. It’s stunning in the summer in the mountains.
contents - july 2021 Community
Lifestyle
4. 7.
20.
Getting to know Orpington Write it, Say it, Message it - PRIZE GIVEAWAY 8. Noticeboard 11. Lines From Linda 11. Book Review 12. Mayor's Voice 15. Local Heroes 16. What's on this Month
For all general enquiries email Puzzle Page - PRIZE hello@lifeinmagazines.co.uk GIVEAWAY 21. Business 23. Ask The Experts Life In Orpington is published 24. Parenting by Luna Creative Media (Ltd) 27. Pets 28. Food & Drink To advertise in Life In Orpington contact Lauretta on 29. Classifieds 07403 550068 | hello@lifeinmagazines.co.uk 30. Stockists lifeinmagazines.co.uk 31. A Final Thought
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July 2021 Life in... Orpington 3
community
Getting Orpington to know Local Authority Many readers will see us refer to the ‘district’ in our articles. We are referring to the former local authority which was called the Orpington Urban District Council (OUDC). Set up in 1934 and disbanded in 1965, it was the ‘local council’ for all of our local towns and villages – Orpington, St Mary Cray, Farnborough, Chelsfield, Cudham, Knockholt, Locksbottom, Petts Wood and Downe.
Ramsden Estate 1950s
OUDC Civic Centre Crofton Road 1960s
The OUDC is still fondly remembered for a time when the towns and villages within it had a real say in what went on. Some would also say the OUDC had one of the most difficult periods to manage (during and after WW2), with so many issues and an exceptional demand for local housing after the displacement of so many by the bombing on London and the south east. The former boundary (plus St Paul’s Cray) of the OUDC is the area covered by the local history activities of the Orpington History Organisation.
Poverest Estate 1960s
The OUDC was originally part of the Bromley Rural District (BRD) between 1894 and 1934, which covered most of the current London Borough of Bromley (LBB). BRD was part of the County of Kent and within its area ran a ‘Board’ with its local parish to administer many services such as schools, workhouses etc. Expansion made it too big to effectively manage, so it was split in 1934. The OUDC had its own set of civic ‘council’ buildings next to Orpington Station and in Orpington Town Centre within the grounds of what was the Walnut Estate.
New Chelsfield Estate 1950s
The coat of arms - the blue and white wave - represents the River Cray, which has its source in the District, and the mural crowns symbolise the urban development in the northern and central parts of the District. The sword and chain are derived from the badge of the famous Royal Air Force Station at Biggin Hill. The green border represents the Green Belt around London and symbolises the rural character of the extensive eastern and southern parts of the District, which lie within the Belt. The white horse, previously used as an emblem by the council, is from the arms of the Kent County Council, while the mural crown from the shield, a symbol of civic government, makes the crest distinctive too.
OUDC Coat of Arms
In 1963 the local authorities of Beckenham and Bromley Boroughs, Orpington and Penge Urban districts, and the Chislehurst and Sidcup Urban districts were combined, and in 1965 the LBB was created. Each area previously had its own authority, councillors and mayor. The Mayor of the LBB is still able to wear the mayoral chains of each authority. You may be wondering about the Manors and how they fitted in. Well, they came before all of the above and we will tell you about the local Manorial system and Lords of the Manors next time. The Orpington History Organisation (OHO) www.orpington-history.org Facebook @OrpHistOrg
4 Life in... Orpington July 2021
OUDC Buildings Orpington 1960s
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6 Life in... Orpington July 2021
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Well done Olivia Vyse who discovered a gift card that had been dropped – she went on social to track down the owner and was successful!
Thanks for the 5-star Google review William! Much appreciated!
NEW: What’s Your Take...? We ask for your views on topics that matter. This month’s question:
CHOCS AWAY
What community project would you like to see introduced? The creative director: Aaron Hinchion More support for the bee population. For example, through the sharing out of free wildflowers seeds, everyone in Orpington could plant them in their gardens or window boxes. It would make Orpington more colourful and beautiful, but also improve pollination – which can benefit all of us.
The local photographer: Harriet Buckingham A network for supporting the elderly – the ones that can support themselves but live alone and can feel lonely and isolated.
The social media guru: Helen Manchip I would love to see the community pull together and work one day a year as a volunteer at one of the amazing local charities that we have around the local area.
The NHS worker: Sarah Spencer-Adams I’d like to see all local residents take responsibility for a designated area of their local area. They would keep the area clean, tidy, free from litter and, if appropriate, planted with trees & plants.
Next month’s question…
What novel idea would you introduce to deal with local traffic issues? Send your answers to hello@lifeinmagazines.co.uk with your name, occupation and picture.
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Last month we asked you to tell us what you loved about where you live, with the chance of winning a huge slab of personalised ‘Life In Magazines’ Belgian chocolate from ChocFace. The winner was Madeleine Lehane, who wrote to tell us “I love the proximity of Orpington to outdoor spaces and countryside – lockdowns have made us appreciate it all the more!” Congrats Madeleine!
July 2021 Life in... Orpington 7
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NOTICEBOARD
Green Street Green: A background Why a doublebarrelled name you may wonder? Well, Green Street Green village originally had two greens, with one of them sadly lost with the extension of the A21. It was the home of a WW2 hero and allegedly, in times gone past, the site of a public gallows. a On the outskirts of the borough this lively village has but thriving shopping area and a pleasant common area, the ry, indust light of home the longer no like many places High St Brewery being long gone. This community has the fortune of having a village hall, es the Greenwood Centre - the home to numerous activiti to te fortuna been have We GSG. of hub social the and have been the beneficiary of funding from the City Bridge to Trust to allow the upgrade of the toilets and entrance meet current good practice. unity The wellbeing of the village hall and other comm along iation, Assoc G.S.G the by for matters are cared with the Village Society and we extend a warm welcome to new members. Please contact us at GSGAssn@gmail.com for further information or to . join in the community activities and preservation y Societ (GSG) Green Street Green Chair Sear, William
70 Challenge
Join the Bromley Menca p 70 challenge from 1st - 31st July. Can you walk, wheel, run, cyc le or swim 70km during July and raise money to mark Bromley Menca p’s 70th anniversary? You can complete the cha llenge individually or as a team. Email jane.barnes@bro mleymencap.org or see https://bromleyme ncap.enthuse.com/cf/ bromley-70-challenge
DID SOMEONE SAY CAKE?
t charity, a breast cancer suppor The Primrose Centre, ty this July par tea a t hos to nts is encouraging reside ite family, the centre. You can inv to raise donations for with tea of s to enjoy a cup friends and colleague fun and e hav ts, trea and gs din sandwiches, cakes, pud rge an entry e time. You could cha raise money at the sam tre will be cen the and s item ual fee or price the individ ed. eiv rec ns atio very grateful of any don imrosecentre See justgiving.com/pr
Feature on the
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8 Life in... Orpington July 2021
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July 2021 Life in... Orpington 9
My name is Michelle, and I am passionate about what I do. I work locally as a Celebrant, in and around Orpington. Having been an Orpington resident for most of my life, I feel it is important to work closely with the community that I live in, and as a result of that, I have also co-founded The Bereavement Café in Orpington. So, my role as a Celebrant is to work with families who have lost a loved one and help them create a unique and fitting ceremony, to help them say goodbye. But I have also introduced something called, “Remember Me” and that is to help people document their wishes before they die. This is a really simple way of instructing your loved ones with what you want, when that time comes. We can discuss everything from music choices, your life story, colours, themes, and have it all recorded safely, so that when the time comes your family members aren’t left scratching their heads trying to work out what you would have wanted.
If you have any questions about anything please do not hesitate to contact me at michelleharvey.lifecelebrant@yahoo.com
SUPPORTING FAMILIES THROUGH DIFFICULT TIMES
Our highly trained care home teams are specialists in residential, nursing, dementia and respite care, so whatever your needs and personal preferences, we’re here to help you and your family at every step of the journey. If you’re considering care for yourself or a loved one, call Dorothy Ayonmike to arrange a tour or one-to-one chat on 01689 768640 or email dorothy.ayonmike@careuk.com Experts in award winning care. Trusted by over 6,500 families.
Foxbridge House care home Sevenoaks Road, Orpington BR6 7FB careuk.com/foxbridge-house
10 Life in... Orpington July 2021
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Lines from Linda Rants, raves & musings from actress & author Linda Regan Summer is here! The fresh smell of flower-scented morning dew along with the sound of happy birds singing as we wake up to the light. And, pure joy, the long, light evenings that follow. We hope that (as going to press this month) Covid restrictions are finally lifted and we can see friends and enjoy visiting our favourite gardens in the many beautiful Kent listed buildings, of which there are many. As with everything, however, there are always minor setbacks. I was lucky enough, as an actress, to be cast in the Summer Open Air theatre season, now a few years back, in the theatre in the grounds of the historical Hever Castle. (If you haven’t visited the castle, or its grounds then I can highly recommend a trip there). There is a pub next door, The Henry Eighth, that does amazing food. Back to drawbacks (yes, drawbacks, not drawbridges although in that location, you might well wonder). I was thrilled to be cast as Lady Macbeth in Shakespeare’s Macbeth. If anyone knows the play then you may remember that just after the interval Lady M has the famous sleepwalking scene, where she tries to wash imaginary blood from her hands before her suicide. The evening by this time is drawing in, but that isn’t a problem the director assured me, as although the stage lighting
"
NOTICEBOARD
will be dim, I will be carrying a lighted candle to keep me in the period, as well as the light. On the first night, as you would imagine, I was full of nerves. The first half had gone without a hitch, and as the lights dimmed I took my lantern and walked out. My eyes are to be kept wide open as the character is sleepwalking and talking - all very dramatic. ‘Will these hands ne’re be clean,’ I utter starting the famous soliloquy. The audience are silent and the tension has built. Then, a swarm of mosquitos, having seen my lighted candle, head for it, attacking my hand holding the lantern and biting viciously into me. I had to hold the scene and tension together, and take the attack and keep going but the insects were merciless. Then, as the scene built and I fall down on my knees shaking my hands that the character believes are covered in blood, the drama builds again. However, the ducks in the lake behind me weren’t impressed, and immediately started quacking. Understandably, the audience burst out laughing, and I was left, hands bitten to smithereens, surrounded by mosquitos and totally upstaged by quacking ducks, to carry on my dramatic scene and keep the play going. Well, that’s show-business as the saying goes and another reason, perhaps, that I became a crime novelist. For more about me and my crime novels see www.lindareganonline.co.uk
Well, that’s showbusiness
BOOK REVIEW Helen Jordan read A Girl In One Room by Jessica Taylor-Bearman, published by Hashtag Press, £13.99 Synopsis: Jessica returns home after four years in hospital to a world changed beyond recognition. Her friends have grown up and gone to university, her baby sister is now 16. Everyone has moved on, but she's stuck in a world of one room with her diary 'Bug'. The battle with the M.E. Monster is far from over as she faces new challenges: coming to terms with the life she was robbed of and her yearn to lead a 'normal' life as a young adult. A true story of hope, courage and positivity continues
How easy was the book to digest? The book was very easy to read with simple language used. Jessica has broken it down into ‘Years’ of her life and then chapters.
How relatable was the book for you? Jessica’s tale of her battle with the ME Monster is a brave portrayal of her day-to-day life with a chronic debilitating illness that is sorely misunderstood. Currently there are no diagnostic tests for Myalgic Encephalomyelitis (ME) and many medical people still do not believe that it exists or they know little to nothing about it. Therefore, the care a sufferer receives can greatly vary. Jessica has Severe ME and at the start of the book has been unable to leave her lifeinmagazines.co.uk
bed in 4 years. The story follows Jessica as she attempts to fight to get even a small part of her life back. I have had ME for almost 4 years (not as severe) and so the stories she shares are very poignant for me. This made some parts difficult to read.
Was it a page-turner or more a ‘dip-in, dip-out’ of book? I was pulled into Jessica’s world in her one room and read it over a week.
What you liked: How relatable Jessica’s tale was for someone who has ME or has a loved one suffering. It gives great insight into the struggles to exist in a world you cannot take part in. What could be better: Some of the medical parts should have been explained a little better as someone who has no knowledge of ME wouldn’t really understand. This is the second book of Jessica’s so maybe this is covered in the first book. Useful information: You can follow Jessica on Insta @jayletay and Facebook ‘The World of One Room’. Star rating (out of 5): 4/5 Would you like to be on our reader panel? We’ll ask you to share your views on community topics and take part in book reviews. Email hello@lifeinmagazines.co.uk
July 2021 Life in... Orpington 11
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NOTICEBOARD
MAYOR’S VOICE Councillor Russell L. Mellor of Copers Cope ward has been elected Mayor of Bromley for 2021-2022. Cllr Mellor has been a resident of Beckenham since 1962 living in the Copers Cope Ward for which he has been an active councillor since 1988. He has two sons and when he’s not busy working, he’s a keen horseman and hiker and enjoys visiting art exhibitions. In his own words, here’s an introduction and background to the new Mayor of Bromley… I was first elected to the Copers Cope Ward of the Council in May 1988, having previously served two terms for the Ward of Bromley Common and Keston from 1978 to 1986. Having spent my formative years in Dorset, I returned to the family home in London after the end of World War II. I did my National Service in the Royal Navy, experiencing active service at Suez on the aircraft carrier HMS Bulwark. I’ve lived in the Bromley borough since 1962 when I moved to Beckenham. Shortly after, I met Geraldine and we got married in 1964. Our two sons were educated at schools in the Ward; the eldest enjoying a successful career in the city, whilst the younger son is a scientist at the University of Merced, a campus within the State University of California. You could say my specialty is fine wines; I established my own wine business, importing wines from the Old World, France, Spain and Portugal with a particular niche for Port wines from the Douro under my own registered brand, Mellor’s. I take great pleasure in being involved with the traditions and activities of the city, being a Liveryman of the Worshipful Company of Distillers, a Freeman of the City of London and a Freeman of the Worshipful Company of Stationers and Newspaper Makers. During my 31 years as a councillor, I’ve undertaken many roles and it’s wonderful to conclude my career as Mayor in what is now my 32nd year. My involvement in politics started in 1959 on joining the Young Conservative’s in North Lewisham and campaigning for Christopher Chataway, who was elected to the House of Commons,
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My principal interest in the council has been planning, having been involved in many projects throughout the borough, particularly assisting the creation of the Kent County Cricket ground - a major county cricket ground within easy reach of London. Since being appointed Mayor, I have been tasked with visiting several activities within the borough. The Disability Pride event was very successful in enabling a greater understanding of independence being achieved by disabled people, an outstanding success for them. And my second event was the opening of the Sundridge Park Tennis Club’s new Padel courts, a First for the Kent County and also Bromley; the construction being undertaken during the lockdown periods; a wonderful display of ingenuity and resourcefulness. My charities will be The Shipwrecked Mariners and Fisherman’s Society and the Beckenham Parochial Charity. I disagree with large salaries being paid to the charity executives (who also enjoy a suitable lifestyle whilst the people in need of help receive little or nothing from those of us who donated for them), therefore no funds from my charities will be paid to those charities. Finally, I’m very much looking forward to my Mayoral year and to be able to visit many of the various charities and organisations in the Borough. Councillor Russell L. Mellor Mayor of Bromley 2021-22 You can get in touch with the Mayor’s office by email at mayors.office@bromley.gov.uk
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WHY PAY SERVICE PROVIDER PRICES FOR INTERNAL FAULTS? New phone/broadband extensions
subsequently for Lady Dartmouth. After moving to Beckenham, I continued my political career with the Bromley constituency having won the Council seat for the Party. I retired in 1986, returning in 1988 for the Beckenham seat of Copers Cope.
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July 2021 Life in... Orpington 13
Welcome to
Bromley Adult Education College Your local place to learn Poverest Centre, Orpington BR5 2DQ
We are next door to Poverest Primary School on Poverest Road. With a wide range of courses, welcoming tutors and free parking, you are sure to find inspiration and new skills! So why not join one of our part time courses enrolling for September - Cake Decorating, Computing, Drawing, English, ESOL, French, GCSE, Maths, Painting, Photography, Pilates, Spanish and SEN provision for adults with learning disabilities and difficulties.
www.baec.ac.uk 01689 822886
@BromleyAdultEd 14 Life in... Orpington July 2021
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Local Heroes... Simone Curry
Louise Kelly and Stefanie Scowen nominated Simone Curry from Sublime Beauty as a Local Hero. Simone offers semi-permanent makeup treatments to women affected by cancer and sponsors this herself on a monthly basis. Louise said: “Simone is a local hero because she offers cancer patients a free treatment to give something back to society. Having semi-permanent makeup has helped boost my confidence. Simone’s such a lovely lady, very professional, warm and friendly and takes pride in her work ensuring you are happy with the end result. I would highly recommend her to anyone and I’m so happy with the outcome.” Stefanie said: “I’m really impressed with the professionalism that Simone showed throughout my Nano Blading experience from initial enquiry, through to weeks after having the treatment, she was always on hand. Simone is a truly wonderful person that I would not hesitate in recommending.”
How does it feel to receive nominations from some of the ladies you’ve helped? I feel so emotional to receive nominations from the ladies I have helped. I feel honoured to be nominated for doing something that is so close to my heart, I want to make a difference to people's lives and it is encouraging to know that I'm working towards that goal in my own way.
How and why did you set up Sublime Beauty? I believe that beauty comes from within. It's about taking a step back from the pressures of life and saying 'I am worthy and I deserve to feel good through self care,' so in 2019, I trained at Harley Street Academy in all semipermanent brow techniques and in Collagen Induction Therapy. I quickly realised that not only would women gain confidence from my treatments, but that they would also save time, money and frustration in pencilling their brows daily. I enrolled at the Eclipse School of Beauty to qualify in eyeliner and lip blush and to complete the VTCT Level 4 in Micropigmentation, the highest qualification that you can gain in semi-permanent makeup, recognised worldwide.
What treatments do you offer?
What’s next for you – any plans? I would like to train in nipple micropigmentation to help mastectomy survivors put that chapter of their lives behind them. I am approved by Queen Mary Hospital and hope that this will help candidates to find me.
When you’re not working on your business, where would we find you? Ferrying my nine-year old to school, her numerous activity clubs, running a household and attending to Sir William Cecil, the most demanding cat to walk the earth.
What do you love about living in the Bromley borough? I have always lived in the Bromley borough and am proud to have been educated in Bromley borough schools. There is a perfect balance of greenery and amenities and a huge sense of community.
Louise had semi permanent eyeliner
Semi-permanent eyeliner, eyebrows (including microblading), lips and Collagen Induction Therapy.
What made you want to help cancer patients in sponsoring their treatment? I have lost members of my family to cancer, and so has my husband. I have seen how hard people have to work to fight it and how it affects their family. By providing a cancer patient with a treatment before or after chemotherapy (when it is safe to do so), is my way of giving them one less thing to think about.
What do you love about your job? Everything! I am a people person and I love getting to know and forming friendships with the women I treat. I also love knowing that I have changed something that matters to them for the better.
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Stef had her eyebrows done
Do you want to nominate a local hero? Email hello@lifeinmagazines.co.uk
July 2021 Life in... Orpington 15
what's on - JULY 2021 community & charity
Your essential what's on guide for events, activities, clubs and much more in and around Orpington.
There's something for everyone! We’re looking to hear about your news, notices and local events! Email us at hello@lifeinmagazines.co.uk
Bereavement Café
Message the Facebook page for a call back
Cost: Free Contact: www.facebook.com/bereavementcafe If you're struggling with the loss of a loved one, contact The Bereavement Cafe to talk with qualified bereavement counsellors. All are welcome.
mARKETS
Bromley Mencap Services
Contact: 020 8466 0790 Helpline open Monday - Friday, 9am-5pm Email support: enquiries@bromleymencap/org www.bromleymencap.org.uk Call for advice and a friendly voice. We understand many disabled people and their families may be feeling anxious and worried during these difficult times. Please phone our helpline should you require any support or need advice during the coronavirus pandemic.
Bromley Well
Monday - Saturday, 9am-5pm
Contact: 0808 278 7898 Email: spa@bromleywell.org.uk www.bromleywell.org.uk Bromley Well provides help for you to stay emotionally and physically well and to remain independent. Bromley Well are running workshops which are free but you need to be registered as a Bromley Well service user. See website for details.
Forget-Me-Not Survivors Of Suicide Loss
Meet the first Thursday of every month
7.45pm - 9.45pm Cost: Free Contact: Sandra - 07519 105354 Email: sosl.orpington@gmail.com www.survivorsofsuicideloss.org.uk Twitter: @ForgetMeNotSoSl Forget-Me-Not offers support for all those affected by suicide loss. The group is self-led and informal, where you can connect with other survivors.
Knitting Club for the Intensive Care Baby Unit at the PRUH Knit from home
Contact: Lin Harewood 01689 877010 Email lincbc2020@outlook.com We are knitting for the Intensive Care Baby Unit at Princess Royal University Hospital (PRUH), Orpington. Anyone is welcome to join - you don’t have to be an experienced knitter. Due to COVID-19 we are knitting at home. Contact Lin for more information.
16 Life in... Orpington July 2021
Chislehurst Farmers' Market Third Sunday of the month
10am - 2pm Hornbrook House Car Park, High Street, Chislehurst BR7 5AB Contact: www.myfarmersmarket.co.uk/chislehurst/ A one-way system is in place at the farmers' market along with social distancing measures and hand sanitising station. Card payment for items is encouraged, along with ordering in advance to collect at the market. The market will be open subject to the ever changing COVID restrictions.
Orpington Market
Open Tuesday, Friday & Saturday
9am - 3pm Market Place, Orpington BR6 0TW Contact: 01689 832923 Email: info@orpingtonmarket.co.uk www.orpingtonmarket.co.uk A weekly market in the heart of Orpington (next to the Walnuts Shopping Centre) bringing together fresh produce, fashion, homeware & crafts. Stalls will be adhering to the 2m distancing rules. Please queue responsibly.
Bromley Charter Market
Open Thursday, Friday & Saturday
9am - 5pm Bromley High Street Contact: https://tinyurl.com/bromleymarket Find an assortment of traditional, modern, speciality and staple goods, beautiful gifts, quality produce and delicious food. Be tempted by tasty food, discover jewellery, crafts, vinyl records and sepia photographs; buy everyday favourites of fresh bread, cakes, meat and vegetables.
Crystal Palace Park Market Open every Sunday
10am - 3pm Located in the middle of the park near the visitor centre and Thicket Road Car Park Contact: www.crystalpalaceparkmarket.com A weekly market selling everything from seasonal fruit and veg, organic farm butchers, fresh fish, bread, cakes and biscuits to cheeses, natural wines and craft beers.
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Foster Denovo is a multi-award-winning firm of financial advisers that provides financial advice to individuals and families. Our local financial advisers based at our office in Bromley, specialise in providing financial advice in the following areas. • • • • • • • •
Financial planning Trust and estate planning Savings and investments Retirement planning Pension options at retirement Mortgages Protection Small business solutions
Working in partnership with your local Foster Denovo financial adviser can help you make the right financial planning choices.
Why Foster Denovo? Our advisers are friendly, knowledgeable, and approachable and our priority is to help our clients achieve their immediate financial planning needs and longer-term financial aspirations. For a fee free, no obligation initial meeting to discuss your immediate or long-term financial planning requirements, please:
call John Winters or Sharon Cain on 01689 868 163 or 07767 818 665 or email john.winters@fosterdenovo.com or sharon.cain@fosterdenovo.com. Website: www.fosterdenovo.com
Devonshire House, 29-31 Elmfield Road, Bromley, Kent, BR1 1LT.
If you seek advice there may be a fee involved, full details will be provided prior to any work undertaken. The Financial Conduct Authority does not regulate taxation and trust advice. Your home may be repossessed if you do not keep up repayments on your mortgage. The value of your investment can go down as well as up and you may not get back the full amount invested. Accessing pension benefits early may impact on levels of retirement income and your entitlement to certain means tested benefits and is not suitable for everyone. You should seek advice to understand your options at retirement.
Foster Denovo Limited is authorised and regulated by the Financial Conduct Authority. Registered Office: Ruxley House, 2 Hamm Moor Lane, Addlestone, Surrey, KT15 2SA. Telephone: 01932 870 720 Email: info@fosterdenovo.com Website: www.fosterdenovo.com lifeinmagazines.co.uk
July 2021 Life in... Orpington 17
southeastlegacies
Now the world is opening up Protect your world
Will Writing Lasting Powers of Attorney Trusts Fixed Price Probate WILLS Professionally Drafted
LASTING POWER OF ATTORNEY (LPA)
Single Wills
Single LPA
£149
Mirror Wills
£199
COMPLETE PEACE OF MIND (ONE PERSON) A Professionally Drafted Will & both LPAs
£ 449 + Gov Fees
Phone 020 8114 7111
contact@southeastlegacies.co.uk Petts Wood Office
18 Life in... Orpington July 2021
£249 + Gov Fees
Health & Finance
£399 + Gov Fees
COMPLETE PEACE OF MIND (TWO PEOPLE) Professionally Drafted Wills & all 4 LPAs
£799 + Gov Fees
southeastlegacies.co.uk lifeinmagazines.co.uk
libraries Orpington Library
Contact: 01689 831551 Email: Orpington.library@gll.org www.bromley.gov.uk/orpingtonlibrary Open Monday - Saturday from 10am - 5pm
Petts Wood Library
Contact: 01689 821607 Email: Pettswood.library@gll.org www.better.org.uk/library/london/bromley Open Monday - Tuesday and Thursday - Saturday from 10am - 5pm
SOUTHBOROUGH Library
Contact: 020 8467 0355 www.better.org.uk/library/london/bromley/ southborough-library Open Monday - Tuesday and Friday - Saturday from 10am - 1pm and 2pm - 5pm Please check websites for the latest library updates and opening times.
sports & nature Flin's Online & Live Outdoor Fitness Classes
what's on - JULY 2021 or email gracerosepilates@hotmail.com. Visit Facebook Grace Rose Pilates or www.gracerosepilates.co.uk Taught by a Body Control Pilates teacher, the benchmark for safe and effective teaching of the highest level. Reshape your body and balance your flexibility with strength, it's also a great way to release stress and tension. Perfect for athletes, beginners and especially recommended for those with back problems. Low Back pain specialist. Beginners to advanced.
Dr Bike Cycle Maintenance Session 3rd July 2021
Norman Park, Hook Farm Road BR2 9SX Time: 9am - 12pm Cost: Free Contact: LBB Road Safety Team (Event organiser) Tel: 020 8313 4546 | Email: road.safety@bromley.gov.uk www.bromley.gov.uk/DrBike Get a free MOT for your bike with fully qualified DR BIKE cycle mechanics. They will check your bike and fix minor faults such as brakes, chain, cables, gears and tyre pressure. Simply bring your bicycle along to the Cow Shed in Norman Park. This event will have strict social distancing enforced and a queue system. (The Cow Shed is situated on the new section of the walking path behind the car park, Hook Farm Road (A21) entrance).
See website for class dates & times
Cost: PAYG £5 - £8 Contact Fran: 07976 412027 www.flinsfitness.co.uk Online streaming plus live offerings - 40+ classes a week, early mornings, mid mornings and evenings, including weekend classes. Body Conditioning, Strength, Cardio, Pilates, Yoga, Back2Basics beginners classes and more. Come to our NEW OUTDOOR POD at Westcombe Park, or evenings at Tubbenden School.
Grace Rose Pilates
We are back with face to face classes. 1 : 1s available.
Christ Church Hall, Tudor Way, Petts Wood BR5 1LH Monday: 7pm Tuesday: 9.45am Thursday: 5.30pm (Beginner) and 6.30pm To book or enquire contact 07913912411
Heritage walking trails in the Bromley area
Contact: https://tinyurl.com/bromwalks Bromley council has put together some illustrated leaflets showing walks around historic and interesting places in the Bromley area.
Parks and Open Spaces Downloads
A selection of trail leaflets around nature reserves in Bromley can be downloaded here: www.bromley.gov.uk/ downloads/200073/parks_and_open_spaces
THE NEXT COPY DEADLINE IS:
shout about your event...
12TH JULY
Contact Lauretta on 07403 550068 hello@lifeinmagazines.co.uk lifeinmagazines.co.uk
A listing costs just £15. We aim to list school, church, charity, community service or non-profit events for free (space dependent), or we offer a 20% discount for a guaranteed listing. Life In Orpington cannot be held responsible for any changes or cancellations of an event. We recommend you double check times, places & dates if attending an event listed.
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@lifeinmags July 2021 Life in... Orpington 19
lifestyle - PUZZLE PAGE WIN a £15 App Store & iTunes Voucher!
WIN
Solve the crossword then write the letters in the shaded boxes from top to bottom, left to right, which will spell out a word. Send the answer to hello@lifeinmagazines.co.uk or text How well 07403-550068 withdo youryou name,know number Orpington? and address.
WIN
1
Across 2 3 4
5
6 8
7 9
10
11
12
13
2. Number of platforms at Orpington Railway Station 5. Animal with which Orpington is associated 10. This iconic shop closed in Orpington High Street in 2008 11. Famous book in which Orpington was mentioned in the 11th century 12. Shop that replaced M&S when they moved to The Nugent Centre in 2008 14. The Simpsons' live action intro sequence was filmed in which Avenue? 15. Famous diarist shares his name with this road
Down
14
1. Nearest airport to Orpington 3. Month in which Orpington War Memorial was unveiled 4. The number 96 bus travels to this 15 popular shopping destination 6. Name of Orpington's swimming Down club platforms at Orpington Railway Station 1. Nearest airport to Orpington which Orpington is associated 3. Month in which Orpington War Memorial sponsored bywas unveiled 7. Church that was built in Saxon shop closed in Orpington High Street in 2008 4. The number 96 bus travels to this popular shopping destination Times & is the oldest building in UP TO HALF PRICE ok in which Orpington was mentioned in the 11th 6. Name of Orpington's swimming club the area 7. Church that was built in Saxon Times & is the oldest building the 8. inOrpington's park replaced M&S when they moved to The Nugent Centre in area 9. Cinema that closed its doors in 8. Orpington's park Orpington in 1982 ons' live action intro sequence was filmed in which 9. Cinema that closed its doors in Orpington in 1982 IN13. STORE 13. Education centre at High Elms Education centre at High Elms There are a number of ways youDECcan spend 2019 - FEB 2020
Every month we’re giving away a £15 App Store and iTunes voucher WINTER to the competition winner, sponsored by The Bed Post.
SALE
arist shares his name with this road
your voucher including subscriptions, Apple www.the-bedpost.co.uk BED & MATTRESS SPECIALISTS 01689 830964 music, iCloud storage, apps and in-app FOR OVER 30 YEARS! Text or email your answer, purchases, games, movies and audiobooks. APPROVED STOCKIST
name and telephone number to
Last month’s answer - COUNTERCLOCKWISE All competition winners are listed on our website. Competitions are open to Bromley Borough residents only. For competition terms and conditions see www.lifeinmagazines.co.uk EX 10 TRA OUR % O F S WIT ALE PRIC F Visit lifeinmagazines.co.uk for answers.
20 Life in... Orpington July 2021
H TH
07403 550068
hello@lifeinmagazines.co.uk
BY 12TH JULY
for your chance to win!
E
IS ADS
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Business
lifestyle
Business flipping, friendship & fun
by MICHELLE HARVEY This last year, the pandemic has affected many people, not just with the restrictions that we have seen implemented, but also with work and employment. Some have had to go on to furlough; we have seen a rise in the WFH numbers – quite a few of my friends have kitted out a corner of their home to now have a much shorter commute to work – we’re talking bedroom to dining room travel here! But for some, the pandemic has cost them their livelihoods, and many have had to customise how they bring in much needed funds to the family coffers. I caught up with a few of our PIB members, to ask how it affected them. Many had to close their doors or adjust to working with their businesses online – two of those businesses are Flin’s Fitness and Cheeta’s Kitchen. Fran, who runs Flin’s Fitness went online with 1485 fitness classes over the past year; a tremendous effort, and very popular with all ages and abilities; and Cheeta of Cheeta’s Kitchen adapted her small cookery school for children, by hosting online zoom cookery classes as well as the very
popular Baking Boxes, which were available each week with a sumptuous recipe, ingredients already weighed out, and a recipe card with easy-to-follow instructions. But we have also seen a rise in new members – people who have started a business simply because they have had to think on their feet and bring in some much-needed funds. Anita who runs Bake Me Delicious worked as a pastry chef – her pre-pandemic job came to a complete standstill as the virus affected many in the catering industry. So she donned her apron at home, and did what she did best – bake. Thus, ‘Bake Me Delicious’ was created, and oh, are we pleased at PIB Network Group as she has joined us in our Bromley group. PIB Network is there to support many new businesses in areas of tax, legal stuff, marketing and media – as well as guiding them in how they can grow and develop in this ever-changing world of business… Do you have a small business or are a sole trader? Contact PIB Network Group today and join our friendly team. See www.pib-network.com
Tax relief! Has your employer asked you to work at home - even for just one day during the pandemic? If so, then you are likely to be eligible for tax relief, saving you up to £140 per year! For more information view www.tdoaccounting.co.uk or go to www.gov.uk
Business Spotlight Name: Southeast Legacies Location: 17 Chatsworth Parade, Petts Wood, BR5 1DF
The people behind the business: Brothers Anthony and Peter Rockliffe.
approach to Peter business. You will Anthony now find them at 17 Chatsworth Parade - a mere six doors from their former offices. The company says that it is acutely aware the legal industry uses a large amount of paper, so it decided to do something to counteract that by making a donation to the World Land Trust for every document it drafts. “It’s our way of making the world better for the future generation” they say.
The background: Anthony and Pete grew up in Petts Wood. Both having young children and with parents enjoying their retirement, they appreciate the different stages of life. Anthony has been involved in probate and genealogy for over 10 years and has featured on BBC’s “Heir Hunters”. Seeing first-hand the problems caused by not having a Will, Southeast Legacies was created to offer a solution. With Pete’s background in technology, the brothers have created a thriving Estate Planning company that is changing people’s perception of traditional legal services.
Anthony says: “Having grown up in Petts Wood, it brings us so much joy to move to a more permanent location in a town that is so close to our heart.”
Latest achievement: Their move to a larger
Get in touch: Call 01689 874622,
location in Petts Wood. With room to grow, their new modern offices are a perfect reflection of their
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email contact@southeastlegacies.co.uk or see southeastlegacies.co.uk
July 2021 Life in... Orpington 21
Shore Travel
Why notProfessional treat yourself & a friend Travel with to an indulgent spa break? a Personal Touch It’s all about the self-care… We at Gracious Care understand difficult situations. We deal with them all the time. Sometimes we need a little help to do even the basic things.
Prices start from £89pp and include an overnight stay for two in a double room with breakfast & access to all spa facilities. Based in Kent. Upgrades also available. * Subject to availability & terms & conditions
Shore Travel
With the help of Gracious Care, our customers remain independent, giving their relatives peace of mind.
Call Christine on
01689 854747
for a free care assessment
www.graciouscare.co.uk 22 Life in... Orpington July 2021
Professional Travel with a Personal Touch Jude Greene-Steward T: 0208 331 5995 | M: 07958 602110 E: jude@shore-travel.com www.shore-travel.co.uk ShoreTravelbyJGS jgs_travel Jude Greene-Steward lifeinmagazines.co.uk
Ask The Experts
lifestyle
Q: Is there a way of telling what skin type I have? A:
Think about how your skin feels when you wake up in the morning. If it’s generally tight and flaky, it’s likely to be dry. Oily skin usually has larger pores and looks shiny and glossy all over. On the other hand, combination skin will usually have an oily T-zone, while the rest of the face is dry. Lastly, normal skin feels even and balanced. Understanding your skin type is the stepping stone to achieving clear skin.
Maria, Trendy Beauty
Q: With the average cost of a funeral in the UK £3,785 (according to the Fair Funerals Campaign), what can families do if they need financial help? A:
It’s great to raise awareness of this as so many people treat death as a taboo subject, but why not give serious consideration to planning the inevitable? Some, including myself, would argue that it’s never too early to start building a relationship with a funeral directors. I would never recommend getting into debt to fund a funeral and there are a number of options that can help lift the financial burden and eliminate the stress that is sometimes associated in planning a funeral. Examples include pre-paid funeral plans and funeral insurance, while the Department of Work and Pensions offers bereavement support for those on certain benefits and the Funeral Payment Scheme is a government initiative for people on low income. It covers the majority of funeral costs and there is the option to pay in instalments. With ourselves, if someone wants to have a direct cremation for example, prices start from £1,200. And opting for an independent funeral directors can often mean that services are more flexible and you’re more likely to receive a bespoke service, so it’s worth bearing in mind.
Gary Valentine, Valentine & Turner
Q: I’ve been working full time now for five years and started a side hustle during lockdown that has done really well. So much so, that I’m now considering leaving my job to pursue this as a full-time income. Is this a good move? A:
It’s becoming increasingly common for people to make the leap into business ownership via a part-time activity that begins to pay better than their full time job, but it’s hard to make the leap from certainty in a job to uncertainty in a business, and it is always better to mitigate the risks as much as possible. If you are able to find a guaranteed income stream whilst you figure out your business growth, you will make more strategic decisions and less reactive ones. But there is almost always a point where a leap of faith is required. You should ask yourself if you need to mitigate your risk by finding a guaranteed income. This could be via a contract or employment, and can help you bring in funds to help you with your business. If you are taking another role, choose carefully. An employer may want to see you have a career path and a certain degree of ambition and commitment to the role, which can be hard to give if your real passion is your business. This is why in many cases, contracts are an easier option. They enable you to keep money coming in but it is clear to everyone that you are paid to do a certain quality of work and delivery of that does not require the other levels of commitments expected from employees. Then as your business generates enough money, you can reduce your hours of contracting, until it is safe to move across fully.
Lee Lam, The UK’s Startup Partner
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July 2021 Life in... Orpington 23
lifestyle
Parenting GAMERS RULE
It’s official! Gamers have better hand-eye coordination and reactions according to a new report from Ebuyer, which conducted an experiment to allow users to test their skills in two games, designed to compare how gamers and non-gamers perform at simple tasks. It found that gamers have better hand-eye coordination and reactions, with gamers reacting within 699 ms (milliseconds) compared to non-gamers who scored 731 ms. Test yourself at ebuyer.com/gaming/gamers-vs-non-gamers/
FAB ONLINE & APP RESOURCES TO KEEP THE KIDS ENTERTAINED!
THE KIDS CORNER!
bbc.co.uk/bitesize
BBC bitesize offers educational resources for ages 3 through to 16+.
twinkl.co.uk/resources/parents
Great for parents who are going to be at home and want to help children with their learning through online resources.
activityvillage.co.uk/school-closures
Offers free resource packs to help to keep children occupied - great for younger children.
mathschase.com
Makes learning fun and helps children gain confidence in a fun and engaging way.
literacytrust.org.uk/free-resources
An independent charity dedicated to giving disadvantaged children the literacy skills they need to succeed.
tutorful.co.uk
Helps you to find a tutor who can teach your children online if you want a structured way for your kids to carry on learning.
tassomai.com
Allows kids to take courses in science online and you can monitor their progress weekly.
oxfordowl.co.uk/for-home
Offers things like free books for ages 3-11 as well as maths games and other activities.
duolingo.com
Available as an app and online, helping you to learn new languages whether you’re a beginner or have previous experience.
Free activity for children! Here at Love Da Beat Radio, we encourage children aged 12 years and under, to pick up a book and read. We have a show called ‘The Kids Corner’ where children come onto the radio station and read their favourite book live on air. Following this, they will receive a certificate and a book, courtesy of Pandora books. This is to help your child's confidence, reading and public speaking. To book go to www.lovedabeatradio.co.uk/ the-kids-corner. For more information call 0203-989-8009 or email info@lovedabeatradio.co.uk
studee.com
24 Life in... Orpington July 2021
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July 2021 Life in... Orpington 25
Neuter your Cat for £5
Do you live in our Bromley area (BR1 - 5 or SE20, SE23 & SE26) and would like some help to get your cat neutered? We are offering you the chance to have your cat neutered for just £5. For more information please contact Bromley Cats Protection on :
020 8650 5556 www.cats.org.uk/bromley/contact-us
Reg Charity 203644 (England and Wales) SC037711 (Scotland) NEU_2343
Costs of buying a house When buying a house it is important to factor in all the upfront costs, mortgage costs and on going costs involved in buying and running a property. For more information visit our website www.your-move.co.uk/ buy/guides/costs-of-buying-a-house
01689 872 926
Thanks to Eskay Lim @unsplash.com
26 Life in... Orpington July 2021
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Pets...
lifestyle
DENIM FOR DOGS! Denim jackets are almost a staple of our wardrobes, but Matalan has launched its dog range of denim jackets, so not only can you wear them, but your pooch can too. A small/ medium jacket (39cm) costs £9.
Pet corner Cute pet pictures – send yours to hello@lifeinmagazines.co.uk
Here’s Lily! She’s so cute and really sweet. She’s also a good dog to play with in the garden and take on walks. Elizabeth Vos
This is Percy. We think he is a Havana Brown cat – he certainly ticks all the boxes. Dave Lowe
This is Princess. What we love about her the most is that she is friendly and likes socialising in the house. She comes out daily for walks.
Our cat Molly making herself comfortable. She adopted us by moving into the garden. Chris Nick
Michelle Atkinson
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July 2021 Life in... Orpington 27
lifestyle
Food & Drink
IT'S BBQ TIME!
It’s BBQ season and with National BBQ week taking place from 2nd – 11th July, what better way to celebrate than with some food ideas for when the sun comes out… 3 ways to…Make great veggies
Yondu (yondu.co.uk) has put together some top tips for pimping your veggies:
1. Consider Kebabs - any vegetable that can be
cut into big chunks and skewered is a firm candidate to a kebab. Be creative and combine different colours, textures and flavors in each skewer. There’s just one golden rule: “Sturdies with sturdies and softies with softies”. You don’t want to bite a raw potato next to a totally dehydrated courgette. 2. Mushrooms are vegetable meat - what has a meaty texture, a meaty colour and a meaty flavour but isn’t meat? Mushrooms are one of the richest sources of umami flavour out there. 3. Cook at the right tempo - controlling timing of a barbeque has never been easy. Here are some tips to get it right: For sturdy vegetables such as potatoes or onions, wrap them in aluminium foil and start cooking once you light the BBQ. Big veggies like entire bell peppers, aubergines or artichokes can be cooked on the edges of the grill, not directly over fire for about 30 minutes. Sturdy vegetable skewers (carrots, turnip, cabbage, etc.) - start charring them on the direct fire and then place them on the edges and cook until done. Softie skewers (courgette, mushrooms, cherry tomatoes, etc) - cook them over direct fire for a few minutes right before serving.
REAL GOOD BARBEQUE HUMMUS
This vegan and allergen-free hummus is a delicious dip for summer and makes a yummy accompaniment to roasted vegetables Ingredients: 400g tin chickpeas, rinsed and drained 60g water 1 garlic clove, crushed 1 tbsp lemon juice 2 tbsp olive oil 3 tbsp Real Good BBQ sauce Seasoning Method: In a food processor, blitz together all the ingredients and season to taste. Serve with your favourite roasted veg or serve as a healthy, flavoursome dip. Recipe devised by @Littlechefbeth for Real Good.
New on the shelves… Chilling out with a drink this summer will mean more flavour but less guilt as SOHO – the low-sugar, fizz-free drink in 100% recyclable cans has arrived at Sainsbury’s stores and online. With no more than 50 calories per can, SOHO already has a huge cult following in the UK’s restaurant, bar and club scene. They’re vegan-certified as well as preservative and gluten-free and are available in three flavours priced at £1.49 per can.
28 Life in... Orpington July 2021
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CLASSIFIED LISTINGS BUSINESS & NETWORKING
DESIGN & PRINT
PRODUCTIVITY POD
NICKY GRANT DESIGNS
If you’re a small business or sole trader and work alone – or just want some incentive to get your admin, accounts or social media done, join one of the Productivity Pod’s sessions on Zoom! You continue to work with sound off but cameras ON & after the session you tell the others what you managed to get done in 2hrs! Email productivitypod@post.com with your mobile number and name to register or for more details.
I specialise in making your business look its best with creative graphic design - offering a personalised, professional and cost-effective service. T 07855 585690 E nickygrantdesigns@gmail.com
VINTAGE SCRIBE Beautiful handcrafted invitations and cards for any special event. For that stylish, individual touch. Call Vintage Scribe on 07716-837874
CHILDREN'S CLUBS AND ACTIVITIES
HOBBIES
AQUAKIDS
THE CREATION STATION SEVENOAKS, BIGGIN HILL, HAYES AND ORPINGTON
Kick Start the summer holidays with an Intensive swim week. Monday - Friday, 26th -30th July: 9 -11am at Bromley High; 12-2pm at Green Street Green. Check our social media and the website for the latest updates. www.aquakids.co.uk Facebook@aquakidsuk Twitter @Aquakidsuk Instagram @aquakids.uk
Providing award winning inspiring and imaginative arts and crafts sessions for all ages, parties, events activities and after school clubs. For more information and booking visit www.thecreationstation.co.uk/alix-purton or call Alix on 07906 078840 @TCSBeckenham
To submit a classified listing please call 07403 550068 or email hello@lifeinmagazines.co.uk Prices start from just £10 per month.
Would you like a physiotherapist to visit or video call you at home?
ARE YOU A SMALL BUSINESS OR SOLE TRADER?
Our team provides rehabilitation and Physiotherapy for Follow many different conditions. ing a
ll govern m guidan ent ce.
Contact us on 07951 025208 to find out more www.jlinks.co.uk
Want to join a friendly network group which actually works for you and doesn’t cost a fortune? WANT TO KNOW MORE?
Contact us: pibnetwork@outlook.com | 07984 179892 Facebook PIB Network | www.pib-network.com
www.flinsfitness.co.uk Workwear that works
VISIT...
sfitness The Pod @flin
QUALIT Y BRANDED CLOTHING FOR YOUR BUSINESS 0800 781 2163
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0800 781 7163
W O R K W E A R
www.tangentoffice.com
@tangentworkwear
tangentworkwear
July 2021 Life in... Orpington 29
stockists
Next month... FR
MUNITY BECAUSE COM
Our usual stockists include most cafes, dental surgeries, barbers, hairdressers, doctors etc in and around Orpington. Below are some of our main stockists (please note, during the pandemic we may not be able to leave the magazine with all our usual stockists).
Biggin Hill
• Cherry Lodge Golf Club • Foal Farm • The Lookout Coffee Shop
chelsfield
• Chelsfield Railway Station
Downe
• Christmas Tree Farm • George & Dragon Pub
Farnborough & village
• High Elms Country Park • High Elms Golf Club • One One Seven • The Café @ Farnborough Village • The Post Office
Green St Green
• Co-op Food (Crescent Way)
Locksbottom
• Darrick Wood Swimming Pool • Lidl • PRUH (canteen) • Sainsbury’s • The Bank Restaurant
• Arabica Coffee House • Morrisons • Iceland • Petts Wood Library • Petts Wood Railway Station • Royal British Legion • Southeast Legacies
burnout
FOODS THAT PLANT-BASED POWER BOOST BRAIN
e! ng’ trend is her The new ’cardeni l heroes Celebrating loca
IN SP IR
UN E CO M M IN G TH
A TI M E PA GE AT IT Y ON E
nes.co.uk
gazi www.lifeinma
Coming up in the next Issue of Life In Orpington… • • • •
How to prevent WFH burnout Plant-based foods that boost brain power The new ‘cardening’ trend is here! Celebrating local heroes Life In Orpington is published by Luna Creative Media (Ltd)
NEXT COPY DEADLINE: 12TH JULY Contact Lauretta on
07403 550068 hello@lifeinmagazines.co.uk lifeinmagazines.co.uk @lifeinmags
St Paul’s Cray
• Co-op Food (Cotmandene Crescent) • Cotmandene Community Resource Centre
Contact us to request a stand 07403 550068 hello@lifeinmagazines.co.uk lifeinmagazines.co.uk
Never miss an issue of Sign up to our newsletter
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www.lifeinmagazines.co.uk 30 Life in... Orpington July 2021
How to prevent WFH
Petts Wood
WOULD YOU LIKE TO STOCK LIFE IN ORPINGTON MAGAZINE?
or visit
UST 2021 . ISSUE 30 AUG
Orpington
• Co-op Food (Carlton Parade) • Crofton Halls • Fab House • Iceland • Mr Simms Olde Sweet Shoppe • Orpington Health & Wellbeing Centre • Orpington IT Centre • Orpington Library • Orpington Railway Station • Orpington Village Hall • Tangent Office Resources • Tesco • The Walnuts Shopping Centre • Valentine & Turner
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A Final Thought…
lifestyle
Using random acts of kindness to boost community happiness by ALEX GRACE www.LivingPrettyHappy.com
Be kind. Two words we hear increasingly often in this day and age. Unfortunately, it’s taken a global pandemic to bring it into our daily sentiments, but I guess at least now we’re more readily aware of its importance. Kindness is an action freely available to us all, and when we make a conscious effort to act with it, the impact is far-reaching. In fact, studies suggest acting kindly can make us happier and healthier. Being kind is believed (amongst other benefits) to build our confidence, increase our resilience, regain our selfesteem, reduce our stress and anxiety levels plus help us to feel more energetic too. Perhaps best of all, these benefits aren’t just felt by the person receiving the kindness, but also the person being kind plus any witnesses to it. Yes, just simply witnessing an act of kindness can boost your wellbeing too. Kindness has the ‘yawn effect’; you know where one person yawns, and then everyone around them yawns too? Well, that’s how kindness works; even one small kind act can generate multiple further actions. In 2018 a woman in a Florida Starbucks paid for her coffee and also randomly bought a coffee for the stranger behind her. This one act started a chain of kindness which saw 378 further people purchasing a drink for the stranger behind them. Isn’t that a great thought? By doing one kind thing, you set off a chain of kindness, bringing goodness to more people’s lives than you can fully realise.
behind it. We just have to do it without any expectation of gaining anything in return. Kindness is altruistic, after all. A few months ago, my daughter and I found a picture book placed on a bench while shopping. The note attached said the book had been left for the finder to take home, read and enjoy together. It also asked us, when finished, to place it somewhere for others to find. What a kind yet simple act. We, of course, did as requested and even added another picture book into the chain of kindness. The possibilities to act kindly in our community are endless, and as I hope you can see, need cost you nothing. Could you help a neighbour carry their shopping from their car? Can you help pick up litter in your local area? Is there a local cause you can volunteer for or donate to? Can you put your neighbour’s bin out on bin day? Can you contribute to the local food bank? Can you chat with a community member who feels isolated? Even just simply smiling at others can offer a much-needed connection. If recent events have taught us anything, it’s how much we all need kindness. As much as I’m sure we all want to see the back of what has been, kindness is at least one positive we can take from it. Kindness is something we should all carry forward, and what better place to start acting on it than where we live.
With news of random acts of kindness and their outcomes reaching (and touching) us from all over the world, imagine how wonderful it would be to bring it closer to home and feel the benefits in our local community. Neighbours feeling connected and supported makes for a much happier - and kinder place to live. But how do we go about increasing happiness through kindness in our community? Well, it’s pretty simple. We just need to do something nice for others. You can do it anonymously or with their full knowledge of who’s
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July 2021 Life in... Orpington 31
Recruiting now in the Orpington area Join our award-winning care team!
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If you would like to know more about becoming a care worker then please call us for an informal chat on:
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