Life In Orpington March 2026 by Life In...Magazines

Heroines

COVER STAR

Helen Manchip champions local businesses across the borough, creating opportunities for connection.

Read how in this month’s ‘Behind The Business’ The unsung of World War 2

The BIG spring clean (in places you haven’t thought of!) 35 WAYS TO KEEP THE SPARK

Langham Carpet in Apricot

Welcome to

Welcome to this month’s issue!

There’s something quietly uplifting about this time of year – the mornings are starting to feel a little lighter, the evenings stretch ever so slightly longer and there’s a real sense that spring is on its way. If you’ve ever wondered why that extra daylight makes such a difference to our mood (and our community), turn to this month’s Final Thought, where we take a closer look at Daylight Saving Time – something that’s surprisingly close to our hearts here in the borough.

Elsewhere in the magazine, we’ve packed in plenty to inspire and motivate you. Our Life Hacks feature shares 35 thoughtful (and practical) ways to keep the spark alive and we’ve got some cracking local business profiles and interviews, shining a light on the brilliant people doing great things on our doorstep. Plus, with spring around the corner, our Home & Garden feature tackles the BIG spring clean – including those often-forgotten places you probably haven’t thought about (but definitely should).

As always, it’s all about celebrating community, positivity and supporting local. We hope you enjoy every page.

Lauretta Wright, Editor

PS Don’t forget to download ‘Bromley Life’ iOS app. It features events, local business directory, the latest issues and much more!

THE TEAM

Download the Bromley Life app

Get to know us: I usually spend my weekend…

Editorial & Sales: Lauretta Wright lauretta@lifeinmagazines.co.uk

Catching up on household chores, seeing friends & family and enjoying some great telly!

Project & Engagement Lead -

The ABBBAs: Aysha Best-Forbes awards@lifeinmagazines.co.uk www.the-abbbas.co.uk

Spending time with family and friends ❤

Admin & Sales Support: Carter Rogers hello@lifeinmagazines.co.uk

Reading

Thank you to our distributors:

Design: Nicky Grant design@lifeinmagazines.co.uk

Seeing family & friends, catching up on work, listening to music and playing netball.

Accounts: Helen Jordan accounts@lifeinmagazines.co.uk

Spending time with family/friends and being Uber taxi for my teenagers ��

Company mascots: Milo & Freya

Making the most of more laps around to sit on!

Our Friends: A HUGE thank you to the following volunteers who commit their time to helping contribute to this magazine or help with distribution: Richard London, Len Kirby, Elizabeth Adcock, Mary Cody-Cowdery, Ruth Mansell, Pam Preedy, Ellie Morgan, Thomas Teeluck, Indira Richards, Joy Hodgkinson, Sarah Spencer-Adams & Annabel Tyndall. If you would like to volunteer please email: hello@lifeinmagazines.co.uk

We’re giving back! All our magazines are printed on 100% recyclable FSC paper and we print using vegetable inks. We are also proud to partner with Time4Trees to donate a tree for all those subscribing to a six-month or 12-month advertising campaign.

Dawn B, Greg, Dawn W, Rob, Jack, Kelly, Tara, Megan, Nicole, Sam, Dylan, Joel, Terri, Gabriel, Pamela, Lorraine, Tom, Lucy, Conor, Tilly, Rosie, Ben, George, Josh and Isaac.

community

Write It, Say It, Message It!

Got something to shout about?

Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068. You can also tag us in on social media @lifeinmags

WINNER

Meet Coco (aka Puffin)

WIN a £15 Drinks Voucher

WIN

This is Coco (although she’s lovingly known as Puffin at home!). She’s an eight-year-old labradoodle with the cuddliest nature and the biggest heart. Coco loves nothing more than sticking close to her humans and doing her best to “protect” them, even though she’s far more affectionate than fierce. A champion sniffer and incredibly friendly, she’s always keen to say hello and have a play – though she’s also convinced she’s a proper guard dog too!

Emma Stone

Thanks for sending in this gorgeous picture of Coco – she’s adorable! Thanks to The Landing Hotel and as this month’s Star Response, you’ve bagged yourself a £15 drinks voucher! We love seeing your pet pictures, local pictures, reading your comments about our features and anything positive, uplifting or inspiring that we can share. Send your comments to us at hello@lifeinmagazines.co.uk

Just recently we...

Had the pleasure of joining Jackie Groundsell (1230 TWC) along with some of the winners of last year’s ABBBAs as guests of her weekly radio show. Listen to the episode at https://bit.ly/25abbbaspodcast

Bumped into award winner (Business Personality of the Year) and Business Development Manager of Startup Bromley, Chandra Sharma. Chandra set up a rather fetching noticeboard display of ABBBAs’ award winners and finalists at the office, of which included some Startup members!

To spend at The Landing Hotel

With its contemporary interiors, exceptional cuisine, and unique setting at London Biggin Hill Airport, The Landing Hotel offers exceptional stays and world-class dining experiences for all.

For full competition T&C's see https://bit.ly/lifeincomps

Poetry corner

Public transport

I take the train to work each day I really hate the bus

There’s never any traffic and there’s never any fuss No longer is there pram wars or the fighting for a chair Or the giggling of school girls who are playing with their hair

The train is rather quiet not a teenager to see but commuters going to London or a theatre trip to see.

On the bus there’s phone calls when they’re shouting at their spouse, I hate to miss the story end as we get near my house. When conversing on the train, the volume is kept down, as talking any louder will be greeted with a frown.

And then there’s when the driver changes halfway through the trip, he keeps us sitting waiting whilst we try hard not to flip!

On the train there’s schedules, 1 driver til the end, he’d never try to leave us, on his service we depend.

The train has got the heating on it really is a treat. The chill I got when on the bus went right down to my feet.

Now there is a way of getting there that makes me feel alive

To ditch both modes of transport, and to take My MX5! Jackie Langridge

We love receiving your thoughts, ideas, feedback, general comments and pictures! You can email hello@lifeinmagazines.co.uk or text 07403–550068. Remember to include your name and email with the subject line ‘Write It, Say It, Message It’. In doing so, you agree to your comments and pictures being published. Every month, the Star Response ( ) receives a £15 One4all digital gift card.

Firefront Line

E-Bikes and EScooters: Staying Safe with the Tech That’s Changing How We Travel

I am always looking at emerging risks, and one of the fastest rising trends within London at this time is fire incidents involving electric bikes and escooters, of which London are unique alongside New York in this same trend. In 2025, 229 e-bike incidents were recorded across London. Our borough seeing a comparatively low 3 fires involving e-bikes in the same period. Those figures have been kept low as a result of our community’s consciousness and interaction, working together with proactive firefighters. With a little more information and a few simple habits, we can all help reduce the risks and keep those statistics low.

Why Battery Safety Matters

E-bikes and escooters run on lithiumion batteries— compact, powerful, efficient, but sensitive to damage, overheating, poor quality replacement chargers, and incorrect storage. When something goes wrong, and the batteries fail, the resulting fire happens suddenly and spreads extremely fast.

The reassuring news? Most incidents can be prevented with safe storage and charging.

Smart Storage Tips

The safest place to keep an ebike or scooter is outside

Book Bites

Literary delights read & reviewed by Bromley borough residents

Title: September Sunrise

Author: Charlene Tess & Judi Thompson

Publisher: Independent

Reviewed by: Holly Norris

Set in Haven’s Reach, the story follows Ethan and Mia’s reunion seven years after he left. Can you really pick up where you left off after all that time? The setting, the characters, the storyline, I loved everything about this book. All of the characters were loveable, from Mia and her reluctance to get her heart broken again, to Lyle and his hidden feelings for Patty. This book contained friendships, true love, hope and a sense of community. There was just the right amount of anticipation, and the ending rounded it all off perfectly. A truly uplifting, heart-warming read.

your main living area—in a garage, shed or outbuilding. These spaces reduce the risk to people if a battery fails. Whenever possible:

• Choose a well ventilated area

• Keep the bike away from flammable items

• Store batteries at a steady, normal temperature

• If charging the battery separately, store bike and battery apart

Avoid storing e-bikes or escooters in hallways, stairwells, escape routes, bedrooms, or near sources of heat.

Charging Safely

Most fires occur while charging. Protect yourself by:

• Using original manufacturer’s charger

• Avoiding overnight or unattended charging

• Charging on a hard, nonflammable surface

• Unplugging once fully charged

• Stopping use immediately if the battery smells odd, swells or becomes hot

A Final Word

Regular servicing, careful daily use and proper disposal of old batteries all help keep our community safe. For more guidance, visit the London Fire Brigade: https://www.london-fire.gov.uk/safety/lithium-batteries/

Warm wishes,

Ian Frame, Borough Commander London Borough of Bromley, London Fire Brigade

NON-FICTION

Title: 600 Puzzles –Lateral Thinking Questions & a Treasure Hunt

Author: Malcolm Bronte

Publisher: Middlepart Academy

Reviewed by: Lauretta Wright

This playful and thought-provoking collection offers a plethora of puzzles designed to stretch the mind and challenge everyday assumptions. They range from lateral thinking riddles and logic problems to quirky trivia and mini mysteries. My favourite were Logic and Assumptions as I found these the easiest to answer! The book has become a permanent fixture on my coffee table and is available in paperback and Kindle format via Amazon.

Read an interesting book? If you would like to submit a book review, please email your details, the book title and details to hello@lifeinmagazines.co.uk

History

Pam Preedy

The unsung heroines of World War 2

by PAM PREEDY, BEd, BA (Open), MA.

Millions of men went to war in 1939 and were hailed as heroes. Women were needed to take over their jobs, doing things they had never done before; driving and maintaining cars and tanks, building ships, welding, working with explosives to make arms and farming. There was traditional women’s work: typing and nursing and new areas of war work, such as tracking aircraft in the skies (radar).

Here the similarities with men diverged. While these new sources of work were welcomed by women, giving better pay and freedom at the same time women were paid less than men for doing the same work and, when the war came to an end, they were expected to leave their jobs and go back to the home environment.

Many women joined up: the WRNS (Women’s Royal Naval Service) set up in 1917. In 1938 the ATS (Auxiliary Territorial Service) and WVS (Women’s Voluntary Service) were formed and a year later the WAAF (Women’s Auxiliary Air Force), WVS (Women’s Voluntary Service), and the Women’s Land Army (WLA).

By late 1943 there were 182,000 WAAFs and 74,000 WRNS and during the Battle of Britain women operated key radar positions warning of approaching enemy aircraft. By this time 22% of aircraft personnel were women. The WVS watchword was ”NEVER SAY NO” as they tried to do everything asked of them. 200,000 of the Housewife’s section ran canteens, rest centres for the homeless, set up first aid posts, organised evacuation, managed air raid centres and later branched out into unloading ships, running Day Nurseries, where women could safely leave their children at 1 shilling (5p) per child per week.

‘Making Do and Mending’ was a way of surviving the clothes rationing. Coats could be made from blankets and ladies’ suits were cut down from men’s clothes. At the time wool came in skeins not balls. To make knitted items, women would take old woollies and unpick them and turn them into skeins, wash them, hang them up to dry, roll them into balls and then reknit the wool. All women had to scrimp and save; they knew how to make money go a long way. The wife of an Army Private earned two shillings (10p) a day. In addition they received an extra 5 shillings (25p) for the first child, 3 shillings (15P) for the second and 2 shillings for the third and 1 shilling (5p) for the fourth and subsequent children. Sugar was short so the women knitted cake toppers and cats and dogs were combed for the wool to spin into thread. The children did not pester for sweets – there were none.

Many women volunteered for munitions work which paid well: £3-£4 weekly. Men were always paid more; £4-£6! They risked being blown up, cordite was dangerous to inhale and working with TNT made skin and hair go yellow. It was a dangerous business. The Land Army Girls earned about £1.8shillings (£1.40) a lot less than men, but they received board and lodging. It was very hard work with little, if any, mechanisation, but they made their mark as food imports reduced down from two thirds to one third between 1939 and 1945.

Many people volunteered for ENSA (Entertainments National Service Association), with famous entertainers such as Vera Lynn, Gracie Fields and Anne Sheldon helping to keep morale up among the troops at home and abroad. On the radio the Home Service broadcast 2.5 million live performances in factories, halls, tents and oversees. The “BRAVEST OF THE BRAVE” was a small band of women who went to France aiding the Resistance. They risked torture and death if caught or betrayed. Women like Odette who was captured, tortured yet lived; Violette Szabo was captured after a bitter gunfight and shot. The spy Princess Noor Khan known as Madelaine was betrayed to the Germans and shot. The men came back as the heroes that they had been. Most women just merged into the background unrecognised as the heroines they had been.

I would like to thank Jackie Lane for her researches.

To purchase Pam’s book, Living Through The Great War: How The People of Bromley Faced The Challenges of War, you can email her at pampreedy@gmail.com

Dementia

• Specialist cognitive stimulation therapy

• Full provision: 10am – 4pm | Monday to Friday

• Meaningful fun: From reminiscence to day trips

• Trusted respite: Full peace of mind

• Community-based: Warm & welcoming settings

‘A MUST SEE. JOHN LE CARRÉ’S CLASSIC COLD WAR NOVEL IS BROUGHT TO THE STAGE IN THRILLING FASHION’

TUE 24 - SAT 28 MARCH

MAYOR'S VOICE

At this time of the year, I always think about new beginnings. After a trip today to buy some daffodils (which to me are the floral representation of new beginnings)

I thought about the new beginnings I have had the honour to attend across Bromley. From opening our first children’s home and careers fairs to representing the Borough at a new Priest’s induction mass, stepping in for the Mayor at Citizenship Ceremonies, attending the launch of a new aviation charity, and many more exciting events which I have had the privilege of being part of, I have witnessed so many new beginnings for people across our wonderful borough. Being a part of this is the true privilege of the role.

I am a self-certified type-A personality; meaning I always worry about what happens next and the what ifs. As Deputy Mayor I have learnt to not worry so much, enjoy everything as it comes, and to be present in the moment. At the many events I have had the pleasure to attend I've seen lots of new beginnings. I am sure the organisers, volunteers and attendees may also have similar thoughts and worries; however, I have learnt that if things don’t go the way you want and expect, people rarely notice, are always supportive and are happy to be at the event

Lines from Linda

Beware the Ides of March! Well, for me it was Beware the slides of March.

It was a very rainy evening, I was rushing for a train as I was heading down to Kent’s coast to present a prize at a very posh function. I had dressed in a twinkly top, a gold glittery skirt and glittery shoes to match. I couldn’t manage an umbrella, I had other luggage, so I wore a large hooded raincoat over my party costume.

I had to hurry down to the platform as the train was due. The platform was slippery, and I heard the announcement that only the front four coaches were going to my destination. I accelerated my steps. The whistle was blown just as I managed to get the door open and jump on the train. The doors closed immediately behind me and the train started its onward journey. I turned to move to a seat, then realised I couldn’t, because half my large raincoat was trapped in the doors. They had closed the doors as I mounted the train. I tugged at it to no avail. Then my attention was drawn to the breeze around my feet. I looked down and to my horror, I was only wearing one shoe. I had lost one of my glittery shoes as I had hurriedly mounted the train. I was now on my way to a posh function with only one shoe and trapped in the door.

celebrating with you. Wishing you well, cheering you on. They are happy that you have invited them, grateful for your efforts; eager to learn more about the cause, support your charity, support you taking your new step in life! So what if the video doesn’t start playing at the right moment, or a paragraph of a speech is missed. These are the things that make life what it is, and I think we can all learn the lesson of living in the moment, celebrating the amazing things that have been achieved and looking towards the future.

So, my advice is, whatever your new beginning is this year, please just do it, people will be rooting for you and supporting you. Yes, you won’t know where your new beginning will take you, but isn’t that what makes life interesting?

Best

wishes

Cllr Gemma Turrell Deputy Mayor of Bromley (2025-2026)

Find out more at www. bromley.gov.uk/mayor

emergency. I told him. He said he would send a steward to release my coat and also ring the station to ask them to find my shoe so I could pick it up on my return.

All the passengers were now making disgruntled noises or checking their watches as we waited for the steward, who arrived, with a key, mumbling about my stupidity, as he released my coat.

The train started up again. But worryingly, I was missing one shoe. I rang the organiser of the function, explained, and asked if she could lend me a pair of shoes, (praying she had small feet). She picked me up at the station with the offering of a men’s pair of Christmas slippers, size 8, decorated with elves and penguins.

The emergency alarm was above my head. I pulled it. The train stopped dead "

I gave my speech, in my glittery designer outfit wearing one Christmas slipper and one glittery shoe. I’m not sure anyone at the function listened to a word I said. They were whispering and laughing. At the end of the evening the organiser drove me back to the station. She told me I could keep the slippers as they were too small on her.

My own shoe was at the station as I arrived back. Sadly, half the glitter had come off, and it was full of rain water. Oh well, only nine months to Christmas and I have my first decoration.

The emergency alarm was above my head. I pulled it. The train stopped dead, and a voice asked what was the

For more about me and my crime novels see www.lindareganonline.co.uk

Monkey Music Behind The Business community

Beckenham and Orpington

From a career in law to creating magical musical moments for little ones, Sarah Wilkinson has brought Monkey Music to Beckenham and Orpington with heart, expertise and a whole lot of joy. We caught up with Sarah to chat about early-years development, building a welcoming community for families and why music plays such a powerful role in a child’s earliest years.

Sarah, can you tell us a bit about your background and what inspired you to bring Monkey Music to the Beckenham and Orpington areas?

I am a classically trained singer, pianist, oboist and former employment lawyer. I had had enough of the corporate world and wanted to bring joy to babies and toddlers through music in a job that fitted around the school run and my busy life as a mum to two boys.

How does Monkey Music support babies’ and toddlers’ development through its classes?

Our age-specific classes are carefully created with children’s development in mind. We use our own original Monkey Music songs to support language, physical, social and emotional development. Everything we do at Monkey Music happens for a reason.

What makes your sessions different from other early-years music groups?

We offer a five-stage progressive curriculum with classes suited for every age from newborns to pre-schoolers: Beautiful Noise (newborns), Rock’n’Roll (babies), Heigh-Ho (1+2 years), Jiggety-Jig (2+3 years) and Ding-Dong (3+4 years). This makes us unique not just from other earlyyears music groups, but from most other baby and toddler classes in the children’s activity sector.

How do you help parents feel welcome, supported and part of the community?

Our classes are small, and families commit to weekly sessions so children and adults see the same faces each week. Rock’n’Roll classes for babies up to 12 months are held at the end of the morning so there is no rush to pack away, giving new parents time to meet others and make friends.

What’s the most rewarding part of running Monkey Music locally?

Seeing the children week on week. I often see babies’ first smiles, claps and waves. I feel incredibly privileged to be part of our Monkey Music families’ routines, playing an important role in their early childhood development.

Have you noticed any changes in the way families engage with music and early-years learning?

We have seen more fathers and grandparents involved, whereas our attendees used to be predominantly mums. Music is also now widely recognised as important in the home environment and as a way for families to bond and share precious time together. Our online Monkey Music Club supports this by helping families continue enjoying Monkey Music at home.

Can you share any memorable moments or milestones from one of your classes?

I teach Ding-Dong to three- and four-year-olds, where they are ready to learn to read music. We introduce this simply using some Kodaly method adapted to Monkey’s songs and activities. The first time the children read a difficult rhythm and played it correctly on their drum completely on their own, I was utterly amazed that they could do that— and that I had taught it to them.

What challenges do you face and how do you overcome them?

There is a great deal of competition in the Children’s Activity Sector. However, I am confident that the Monkey Music Experience is unique and that families see the huge benefit for their children working through the five stages of our curriculum.

What’s next for Monkey Music?

Having launched in January 2024, we are pleased to have welcomed a new teacher, meaning that in 2026 we have been able to double our class offering and open two new venues. We now run classes in Venue 28 in Beckenham, LGA Dance Studio in Orpington, West Wickham New Church Hall, Shirley Park Golf Club and Waddon Leisure Centre in Croydon, with plans to expand further.

For more information about Monkey Music and to sign up for a free trial see www.monkeymusic. co.uk/area/beckenham-orpington

What's on

ACTIVITIES

Flin's Fitness: Group | On Demand | Online

See website for class dates & times

Cost: from £6 PAYG, or memberships available

Contact: Fran 07976 412027

All genres of fitness class, for every type of lifestyle: group classes, streamed online, and an exceptional On Demand platform. Cross Training, Pilates, Yoga, Body Conditioning, Zumba and more. Mornings and evenings locally, at Westcombe Park RFC and Tubbenden School.

FREE bi-monthly "Dance Because Nobody's Watching" event, aiming to bring people together for mental health & well being, and FUN. All are welcome. See www.flinsfitness.co.uk

Mel Crisp Yoga

Tuesday evening 6.55pm at Christ Church URC, Petts Wood - Vinyasa Flow Class (1hr)

Cost: PAYG £13 or 4 classes for £40. Tuesday at 8.15pm at Christ Church URC, Petts Wood – Hatha Flow (45mins)

Cost: PAYG £10 or £34 for a block of 4 classes Wednesday at 9.45am at Orpington Village HallHatha Yoga classes (1hr)

Mixed ability and beginners welcome at both classes. Cost: PAYG £13, Block Payment Classes £40 for 4 consecutive classes. First PAYG class is free. Contact: Mel on 07504 855 424. Email melcrisp41@icloud.com www.melcrispyoga.com

First class is FREE when mentioning Life In Orpington magazine.

Mel has partnered with the Primrose Centre (based in the grounds of PRUH) to offer Yoga For Breast Cancer patients. Tuesdays 2pm-3pm (free if receiving treatment) or small donation, Wednesdays 6pm-7pm and 7.15pm8.15pm. Wednesday evening classes are for those who have returned to work, where possible a donation of £10 per class.

Improve Your Fitness Dancing for Seniors

1st and 3rd Thursdays every month, 2pm-4pm

Liberal Hall, 7 Station Road, Orpington, BR6 0RZ (opp Tesco)

Cost: £7.50 pay at the door

Contact: Email: janetmaile@rocketmail.com

Tel: 01689 836407

Improve your mobility, balance and muscle tone while enjoying the company of other seniors. Easy dances, steady pace. If you can walk, you can dance! Friendly, sociable class. No partner needed. For more information see www.juiceofbarley.weebly.com

business & NETWORKING

Employee to Entrepreneur: From Idea to Reality

Tuesday 17th March, 10am–12pm

Bromley Central Library, Bromley

Cost: Free

Contact: Email StartupBromley@GLL.ORG

A practical and inspiring workshop for anyone considering the move from employment into entrepreneurship. This two-hour session explores the foundations needed to start a business with confidence, including identifying transferable skills, understanding your entrepreneurial mindset, defining your ‘why’, and making key decisions around business structure. Ideal for aspiring entrepreneurs, side hustlers ready to take the next step, or early-stage startups looking to create a clear action plan. Booking is essential – visit the Start Up Bromley website to register. For details see https://bit.ly/startupbromleyevents

Start Up Bromley Digital Day

Tuesday 3rd March, 10am–2pm

The Hub, London Biggin Hil Airport, Biggin Hill, TN16 3BN

Cost: Free

Contact: Email StartupBromley@GLL.ORG

A practical and inspiring half-day event helping local

businesses make smarter digital decisions with confidence. Learn from expert speakers covering CRMs, ecommerce platforms, Google tools, LinkedIn content, podcasting, AI, and cyber security. Expect jargon-free advice, networking opportunities and actionable tips you can implement straight away. Booking is essential – visit the Start Up Bromley website to secure your place. For details see https://bit.ly/startupbromleyevents

Bromley Business Network

Wednesday 4th & 18th March, 7am-9am

On Teams or in person at Bromley Football Club (Hospitality Suite), Hayes Lane, BR2 9EF

Cost: £12.50 on Teams or £23 in person

Contact: 07957 819008 or email hello@ bromleybusinessnetwork.co.uk

Fortnightly business networking events. Attendance includes unlimited refreshments and a full cooked breakfast buffet. Attendees can also attend via Teams if they can’t attend in person. For details see bromleybusinessnetwork.co.uk

community & CHARITY

Bromley Mum2mum Market

Saturday 7th March, 2pm-4pm

Orpington Methodist Church, 19 Sevenoaks Rd, Orpington, BR6 9JH

Cost: Admission is £2 for adults and free entry for children

Contact: Email: Lucy@mum2mummarket.co.uk

Buy quality second hand baby and children's clothes, toys and equipment at the biggest baby and children's nearly new sale in the borough! Come along for your chance to shop from thousands of preloved bargains at a fraction of original prices. For details see www.mum2mummarket.co.uk

The Elderberry Café

Every Wednesday, 9.30am-12 noon

Church Hall, St Paul’s Church, Crofton Road, Orpington, BR6 8JE

Cost: Voluntary donation

Contact: Email elderberrycafe@stpaulscrofton.org.uk

The café serves hot drinks, home-made cakes and much more. The Elderberry Café – where friendship, food and faith meet. Everybody is welcome.

Community Table Sale

Saturday 14th March, 9am–1pm

Sanderson Hall, Orpington

Cost: Free for shoppers, £20 for a stall

Contact: Email elleward@whataboutnow.co.uk or WhatsApp 07761 888382.

Enjoy a friendly and relaxed Community Table Sale at Sanderson Hall – a boot fair with a twist. Warm, welcoming and weather-proof, this event is all about bringing people together, giving pre-loved items a new home and supporting the local community. Shoppers can browse a wide range of items while supporting local people, and there will also be a What About Now? charity table, raising funds for mental health awareness, community initiatives and peer support. Refreshments will be available on the day.

National Trust Orpington & Chislehurst Centre Talk

Thursday 26th March, 8pm - 9pm

Methodist Church, Sevenoaks Road, Orpington, BR6 9JH

Cost: £4 for members, £5 for visitors

Contact: ntocc100@gmail.com

Joe Mendell presents Bizarre Hollywood, a fascinating talk exploring the strange and often unsettling controls imposed by major film studios on their stars. Discover how actors were treated as studio assets rather than people, both on set and in their private lives. An eyeopening and entertaining evening for film fans and history lovers alike.

Bromley & Chislehurst Cancer Research

UK – 65th Anniversary Celebration

Saturday 21st March 2026, 2pm–5pm

Bulls Head, Royal Parade, Chislehurst

Cost: Ticket Donation: £35

Contact: Email bandccancerresearchuk@gmail.com

Join Bromley & Chislehurst Cancer Research UK to celebrate 65 incredible years of fundraising and community support! The afternoon will feature a finger food buffet, Afternoon Tea, a glass of Prosecco and a raffle. Don’t miss this special milestone – book your tickets and celebrate with the local community while supporting a fantastic cause.

Local Maths Tutor

lifestyle Puzzles

WIN! A pair of tickets to opening night of Double Indemnity on Tuesday 21st April.

March puzzle: Celebrating Women

To mark Mother’s Day, Women’s History Month and International Women’s Day, this month’s Word Pair-Up puts the spotlight on some truly inspiring women from past and present. We’ve mixed things up with a mismatched words challenge – simply pair one word from the first column with the correct word in the second to reveal famous females who’ve made their mark. There are two words that don’t pair up… and those are your competition answer.

Send the answer to hello@lifeinmagazines.co.uk with the subject line ‘puzzle’ or text only ‘WIN’ with your answer, full name, telephone number and address to 07403-550068. Good luck! Just

February answer: Pices

January winner: Len Kirby

Strictly one entry per person. Competitions are open to Bromley Borough residents only. For competition terms and conditions see https://bit.ly/lifeincomps

Join the fun & stay in the loop!

By participating in our monthly puzzles, you're in for a treat! You'll automatically be added to our database to receive our fantastic monthly newsletter, complete with digital issues straight to your inbox. We love keeping our community engaged and informed. If you ever fancy opting out, just give us a shout. Happy puzzling!

Either text or email your answer, along with your full name, telephone number and postal address to hello@lifeinmagazines.co.uk 07403

BY 16TH MARCH for your chance to win!

community & CHARITY

Community Café

1st and 3rd Wednesday of every month, 2.30pm-4.30pm

Chelsfield Village Hall, Chelsfield, Orpington, BR6 7RL

Cost: Free

Contact: chelsfieldvolunteers@gmail.com

Chelsfield Volunteers offers tea, coffee, cake and conversation. All are welcome – old friends & new faces. Bring a friend or a neighbour! If you need transport or if you can offer help with transport, please call Peter on 01689 831826.

Mental Health Mates Walk

– Farnborough Village

Saturday 7th March, 11am–12pm

Seating area at the top of Church Road (in front of Maxims Chinese Takeaway), Farnborough Village, Orpington, BR6 7DB

Cost: Free

Contact: mhmorpington@proton.me

Join Mental Health Mates for a friendly, supportive walk around Farnborough Village. This relaxed, roughly onehour walk is open to everyone and offers a safe space to walk and talk without fear or judgement. Please arrive a little early if you’d like to use nearby cafés and toilets beforehand, as there are no facilities on the route. The walk ends close to toilets. The meeting point is near 358 bus stops in both directions. For accessibility queries or to let the organiser know you’re coming, email Nicola at mhmorpington@proton.me.

MUSIC, entertainment & FOOD

Into the Daylight – Jazz and Blues evening, Green Chain Quartet

Thursday 5th March, 8pm-11pm

Daylight Inn, Station Square, Petts Wood, BR5 1LZ

Cost: £5 admission (supporting Bromley Food Bank, Ukraine Appeal & MSF - Doctors without Borders).

Contact: 01689 877402.

Green Chain Quintet with special guests: Phil Veacock (Jools Holland Band) and vocalist Francesca Payne. Book a table or walk in: www.thedaylightinn. co.uk. For details see www.greenchainquartet.com

theatre & Performances

Churchill Theatre, Bromley

Contact: tickets@churchilltheatre.co.uk

Bookings: trafalgartickets.com/churchill-theatrebromley

The Ballad of Johnny & June

Monday 2nd – Saturday 7th March

Cost: See website for details

Love is a burning thing, and no one burned brighter than Johnny Cash and June Carter. The Ballad of Johnny & June takes you inside the soaring highs and shattering lows of a love story that defined an era. From the stage to the road, through triumphs, heartbreak, and redemption this brand-new musical, created with the support of their family shows why Johnny Cash and June Carter Cash remain one of the most influential couples of the 20th Century.

Tales From Acorn Wood

Saturday 21st – Sunday 22nd March

Cost: See website for details

Julia Donaldson and Axel Scheffler’s beloved Tales from Acorn Wood stories are brought to life on stage for the first time in an enchanting lift-the-flap experience packed full of toe-tapping songs, puppetry, and all the friends from Acorn Wood. It’s the perfect treat for children of all ages.

Rat Pack Live

Sunday 15 March

Cost: See website for details

They were the definition of cool during their Fifties and Sixties Vegas heyday - Frank Sinatra, Dean Martin, and Sammy Davis Jr.. Combining the full sound of big band swing with charisma, panache, and swagger, the trio had attitude to spare. Rat Pack Live invites you to be part of the gang and features all the patter and razzmatazz of their infamous live shows.

Submit your event for free on our App and online! Submit yours at bit.ly/bromleyevents or scan the QR code.

A listing in the magazine costs £17 or £72 for 6 months (£12 a month). Charities and non-profits are eligible for a 15% discount.

Life In...Orpington cannot be held responsible for any changes or cancellations of an event. We’ve done our best to make sure everything’s spot on at the time of printing, but it’s always a good idea to double-check details with the venue or event organiser, just in case! Prices exclude vat.

are allocated on a first come, first served basis. @lifeinmags

CROFTON ROMAN VILLA GETS £250K HERITAGE FUND BOOST

It’s exciting news for history lovers as the National Lottery Heritage Fund has awarded nearly £250,000 to enhance the visitor experience at Crofton Roman Villa, the only Roman villa open to the public in Greater London.

The funding will support interactive educational displays, including interpretation panels, wall murals, window graphics and a handling collection. The wider refurbishment also includes a new roof and accessible toilets, with work now underway and completed by summer.

Councillor Yvonne Bear said: “This project ensures residents get the most out of their visits, telling the full story of Crofton Roman Villa, from its Iron Age origins to its Roman heyday and rediscovery in the twentieth century.”

The villa, once a 500-acre Romano-British farmstead, features 10 rooms with tessellated floors and an ancient under-floor heating system. School visits and public tours will continue once refurbishment is complete.

Where to find your copy of Life In Orpington

You may have noticed that Lidl in Locksbottom, along with Lidl and Aldi on Sevenoaks Way, have decided not to stock our much-loved Life In Orpington magazine.

The good news? We’ve made it even easier for you to get your copy elsewhere. You can now find Life In Orpington at all libraries across the Bromley borough, and we’ve also increased availability at Orpington Station.

Turn to the back of the magazine for a full list of pick-up points or download the Bromley Life app to read the latest issues anytime, anywhere

Thank you, as always, for supporting local and being part of our wonderful community.

Double Indemnity comes to Churchill Theatre

A major UK tour of Double Indemnity, a gripping new stage adaptation of the classic film noir thriller, is heading to Bromley Churchill Theatre from 21st–25th April.

Based on James M. Cain’s iconic crime novel and inspired by Billy Wilder’s legendary film, the production stars Hollywood icon Mischa Barton (The O.C.) in her UK stage debut, taking on the role of the ultimate femme fatale, Phyllis Nirdlinger. She is joined by a strong ensemble cast in this dark, seductive tale of lust, greed and betrayal. It promises razor-sharp storytelling, atmospheric design and classic noir tension. A must-see for theatre lovers and fans of crime drama alike.

Tickets and further details are available at www.doubleindemnityplay.com.

Cllr Yvonne Bear on site at Crofton Roman Villa

Noticeboard

WIN! Chesney Hawkes Live in London!

One lucky reader has the chance to win a pair of tickets to see Chesney Hawkes live at Bush Hall, London, on Wednesday 18th March!

Best known for the iconic No.1 hit The One and Only, Chesney is firmly back in the spotlight with his acclaimed new album Living Arrows and a sell-out UK tour that’s proving he’s more than just a 90s legend.

To enter, simply email hello@lifeinmagazines.co.uk with the subject line CHESNEY, your full name and mobile number. The winner will receive one pair of tickets for the London show at Bush Hall.

Closing date: 12pm (midday) on Thursday 12th March Over 18s only. Tickets are non-transferable. Travel is not included.

Good luck – and get ready to sing along ��

Always loved writing? We're seeking voluntary 'roving Reporters' for Life In Orpington!

Get in touch by emailing hello@lifeinmagazines.co.uk

On the cover

A familiar face within Bromley’s business community, Helen Manchip, is a big believer in community, saying: “Community means connection and support – people and businesses coming together, helping each other, and creating a place where everyone feels they belong.” She’s also a big fan of our mush-loved magazines: “I love the diversity of Life In… and everything it offers the local community. It’s a fantastic example of a small, independent business growing into three areas while staying true to its roots.”

Sleep Better with a

Dental Sleep Device

Do you or your partner struggle with snoring, restless nights, or waking up feeling exhausted? Poor sleep affects your energy, concentration, and overall health—but help may be closer than you think.

Dr Mac from Dencare Clinic, offers a custom-made dental sleep device designed to improve airflow while you sleep. These comfortable oral appliances gently reposition the lower jaw to keep the airway open, reducing snoring and helping manage mild to moderate sleep apnoea. For many patients, they provide a simple and effective alternative to CPAP therapy.

Unlike bulky masks or machines, dental sleep devices are small, discreet, and easy to wear. Each device is individually made to fit your teeth, ensuring comfort and effectiveness. Many patients find they adapt quickly and enjoy quieter nights and more refreshing sleep within a short time. The benefits go beyond better rest. Improving sleep quality can lead to increased daytime energy, improved focus, better mood, and reduced long-term health risks linked to untreated sleep apnoea, including cardiovascular problems. If you snore, feel tired during the day, or your partner has noticed pauses in your breathing at night, don’t ignore the signs. A simple, comfortable dental solution could transform your sleep—and your quality of life. Dr Mac offers complimentary consultation at Dencare Clinic for your sleep assessment. Roving reporters!

community NOTICEBOARD

Celebrating the Youth Awards 2026

Image: Andrew Dunsmore, Picture Partnership

Bromley Borough Rotary Club were delighted to present the 11th Award Ceremony of the Youth Awards Scheme which took place recently at the Performing Arts Centre, Langley Park School for Boys, celebrating the outstanding contributions of young people across Bromley. For over 11 years, more than 250 individuals have been honoured for their compassion, creativity and community spirit. This year’s nominees supported children, the elderly, people with disabilities and cared for relatives and raised funds for charities.

The event was kindly sponsored by London Biggin Hill Airport and the Mayor of Bromley, Councillor Jonathan Andrews, presented the Awards, praising the vital role of youth in shaping a brighter future. The evening blended formality and warmth, highlighting both personal and collective achievements. Guests later enjoyed refreshments and conversation in true community spirit. The event also featured cheque presentations from The Rotary Christmas Sleigh Collection, which raised £20,000 for local charities. New members are welcome.

Email rotarynorthbynorthwest@gmail.com

Make

Your Leave

Go Further in 2026

Bank holidays are your friend when you ‘stack’ leave – book a few days either side of them and let weekends fill in the rest. Here’s how!

Easter long break

Take off: Mon 30th March – Thurs 2nd April & Tues 7th April – Fri 10th Apr

Use 8 days annual leave and get: 16 days off in a row (Sat 28th March – Sun 12th April)

Early May Bank Holiday

Take off: Tues 5th May – Fri 8th May. Use 4 days leave and get a 9-day break (Sat 2nd May – Sun 10th May)

Spring Bank Holiday

Take off: Tues 26th May – Fri 29th May. Use 4 days and get a 9-day stretch (Sat 23rd May – Sun 31st May)

Summer Bank Holiday

Take off: Tues 1st – Fri 4th September

Use 4 days and get 9 days off (Sat 29th August – Sun 6th September)

Christmas & New Year

Take off: Mon 21st – Thurs 24th December & Tues 29th – Thurs 31st December

Use 7 days and get 16 days off (Sat 19 Dec–Sun 3 Jan)

New podcast aims to change the conversation around grief

A bold new podcast, Keep It Grief, has launched that aims to break the taboo around grief and loss – offering comfort, honesty and even moments of humour along the way.

Hosted by TV and radio presenter Jonny Meah, alongside his close friend Neil Collins, the weekly podcast is designed to feel like a supportive conversation with a trusted friend, rather than something morbid or clinical. Inspired by their own personal experiences of loss, the duo explore grief in all its forms, from sudden loss to how bereavement affects work, relationships and mental health.

Keep It Grief will feature real stories from listeners, guest voices and expert insight, creating a safe, open space for honest conversation when it’s needed most.

Inspired by their own personal experiences and produced in partnership with The Estate Registry, each episode blends personal storytelling, listener experiences, expert insight and guest voices to create a space that feels emotionally safe, supportive and relatable. Celebrities will also feature, sharing their experiences of loss without sugarcoating the realities of grief.

A HUGE thank you to the companies, individuals and organisations who support the Above and Beyond Bromley Business Awards (The ABBBAs) which highlight and celebrate businesses who go ‘above and beyond’.

With London Biggin Hill Airport being a Secondary Sponsor of last year’s event, here we ask some all-important questions to its Chief Executive Officer, David Winstanley…

THE BIG LANDLINE PHONE SWITCH

Can you provide a brief history about London Biggin Hill Airport and your team? London Biggin Hill Airport prides itself on being London’s pre-eminent fullservice business aviation airport and a leading centre for technology and enterprise. Over the last decade, we’ve invested in hangars and infrastructure to attract global business, so today there are over 70 companies employing more than 1,700 people on site, which is up 80% since 2012.

What inspired you to sponsor The ABBBAs for the third-year running?

As one of the largest employers in the borough, we share The ABBBAs’ passion for celebrating the hard work, dedication and innovation of Bromley businesses. These businesses are the backbone of our community and together we attract investment, support economic development and create jobs for local people.

How do you see The ABBBAs benefiting the local business community in Bromley?

The ABBBAs celebrate the very best of our local businesses, and the individuals who are committed to making a positive impact on a local level. The event fosters a sense of pride, enhances the reputation of local businesses and promotes collaboration within the community, ultimately driving economic growth within the area to benefit all.

Can you share any personal experiences or success stories from last year’s event?

It was an honour to hear about the diverse range of businesses that call Bromley home, and the incredible people who dedicate their lives to improving accessibility to services throughout the borough. We were also delighted to present all winners with sparkling wine from local supplier, Squerryes.

Can you tell us about any upcoming projects or initiatives LBHA is involved in (or planning)?

We’re committed to investing heavily in training opportunities, working closely with local schools and colleges to engage young people and open the door to a career in aerospace and engineering. From apprenticeships to work experience, school visits and our Futures Week, we have an opportunity for every learning style and career path. Last month, our latest group of Futures Week students spent a week at the airport learning about career opportunities in the aviation industry.

How does sponsoring The ABBBAs align with your company’s values and mission?

We’re proud to sponsor The ABBBAs as they incorporate our values of innovation, nurturing talent and empowering individuals to help them realise their potential.

In what ways do you go ‘Above and Beyond’ at LBHA? We remain deeply committed to fostering strong ties with our community. Since 2015, we’ve donated over £100,000 to local community projects. We’re also passionate about championing equal opportunities for women and girls, and our collaboration with Bromley Football Club has seen a 200% increase in females playing recreational football at a local level.

What are your future plans?

We are laser focused on investing in the airport to create more job opportunities and provide an economic boost both locally and nationally; enhancing our position as a leading centre for technology and innovation. Perhaps most excitingly, we have plans to build a solar farm onsite and have set aside a 60-acre area of land to support emerging aviation technologies that will lead to cleaner, greener, quieter electric and hydrogen-powered aircraft.

Finally, what message would you like to send to the businesses and entrepreneurs in Bromley?

London Biggin Hill Airport has a rich history of continuous innovation, which has led us to become the international aerospace technology business we are today. We are always looking to connect, support and collaborate with our local community and encourage anyone who is interested in hearing more about the airport to signup to our quarterly e-newsletter: bigginhillairport.com/ newsletter

This year’s event takes place on Thursday 12th November 2026 at

Life Hacks

35 WAYS TO KEEP THE SPARK ALIVE

1. Send a good morning text – even a simple emoji counts

2. Leave a surprise note in their bag or lunchbox

3. Give a genuine compliment every day

4. Make a shared playlist of songs that remind you of each other

5. Take a five-minute check-in call during the day

6. Have a weekly ‘date night’ at home or out

7. Cook a meal together

22. Remind them of qualities you love about them

23. Hug each other more often – brief or long

24. Write down one thing you love about them each week

25. Hold hands during a walk or commute

26. Plan a weekend getaway, even if it’s local

27. Take a class together – dance, photography or cooking

28. Experience a new café each month

8. Start a shared hobby – gardening, DIY or even a puzzle

9. Surprise them with their favourite coffee or treat

10. Plan a spontaneous day trip somewhere nearby

11. Recreate your first date or a memorable day you shared

12. Write a love note or short letter expressing gratitude

13. Dance to music in the living room

14. Play a board game or card game together

15. Take silly photos together and make a scrapbook

16. Try a new activity – escape room, painting, or cooking class

17. Share something new you learned today

18. Ask open-ended questions about dreams and goals

19. Share funny stories from your day

20. Reflect on a favourite memory together

21. Say ‘thank you’ for little things they do

Smart Gadgets? Do a Quick Security Check

Smart watches, talking toys, tablets and voiceactivated gadgets have become everyday fixtures in UK homes – for adults and children alike. Research shows that around 45% of UK adults bought electronic devices as gifts last year, and the average household now owns nine connected devices. That’s great for convenience and entertainment… but it also makes homes more attractive to cyber criminals.

Security experts warn that connected devices can face multiple attacks every day, often targeting weak passwords, missing updates or poorly set privacy settings. The good news? A few simple steps can make a huge difference and only take a few minutes.

A simple smart device security checklist:

• Set up 2-step verification (2SV) Turn this on for key accounts like email and device logins. Even if someone knows your password, 2SV makes it far harder for them to get in.

29. Make a bucket list of experiences you want to do together

30. Create a ‘memory jar’ of shared moments

31. Dedicate a song to them and play it unexpectedly

32. Frame a favourite photo of you together

33. Be patient and avoid letting small irritations fester

34. Celebrate differences and learn from each other

35 Make time for each other a priority, even on busy days

Storage hack!

Use an empty tissue box to store plastic grocery bags – then pull them out one at a time like a dispenser. No more messy cupboard chaos!

• Use strong, unique passwords

Avoid reusing old passwords. A good rule is three random words, such as SantasMarmaladeHat.

• Enable automatic updates

Updates often fix security flaws, so letting devices update automatically keeps them protected in the background.

• Set up parental controls

Child accounts and parental controls help keep younger users safe and limit what data is shared.

• Check privacy settings

Turn off remote access and any data collection you don’t actually need.

Cyber security specialists say unsecured devices can give criminals access to personal data – and in some cases audio, video or even home networks. That’s why the UK introduced world-first Product Security and Telecommunications Infrastructure (PSTI) regulations in April 2024, requiring all smart devices sold here to meet basic security standards, including banning default or easily guessed passwords.

The takeaway? Smart tech can make life easier and more fun, but it’s worth building security into your setup routine. A quick check now can save a lot of worry later – and helps keep the whole household safer online.

•

Buy your e-bike or e-scooter from a reputable seller.

Never block your escape routes with an e-bike or e-scooter.

Only use the correct charger for your battery, otherwise you can greatly increase the risk of fire.

Never charge your e-bike or e-scooter unattended or whilst you are sleeping.

Don’t modify or tamper with the batteries.

Get a professional to carry out an e-bike conversion.

Fit working smoke alarms where you are storing or charging your e-bike or e-scooter.

Never try and tackle a fire yourself. Get away safely and call 999.

For advice on how to keep yourself and those around you safe, scan the QR code or visit london-fire.gov.uk/chargesafe

With London Shampan Group being a Secondary Sponsor of last year’s event, here we ask some all-important questions to the company’s founder, Sufian Miah...

Can you provide some background about Shampan Group and your team?

Shampan Group, established in 1989, is a renowned chain of fine and casual dining Indian restaurants known for blending traditional flavours with contemporary culinary techniques. Our highly skilled and dedicated staff are committed to delivering an exceptional dining experience for all our guests.

What inspired you to sponsor the Above and Beyond Bromley Business Awards (The ABBBAs) for the third year running?

We believe in the importance of celebrating and supporting local businesses. By supporting these awards, we aim to foster a sense of community and shout about the positive energy of businesses in Bromley.

What inspired you to sponsor the event for the third year running?

We strongly believe in celebrating and supporting local businesses and The ABBBAs provides the perfect platform to do exactly that. The awards champion excellence, innovation and community spirit – values that align closely with Shampan’s mission. By sponsoring the awards, we’re able to help foster a real sense of community while shining a light on the positive energy, hard work and success of businesses across Bromley. It’s a meaningful way for us to give back and continue supporting the local area we’re proud to be part of.

How do you see The ABBBAs benefiting the local business community in Bromley?

The ABBBAs play a pivotal role in highlighting the achievements of local businesses, which in turn boosts their visibility and reputation and can lead to increased customer trust and loyalty.

Can you share any success stories from the event?

I loved meeting new people, connecting with the community, and seeing local organisations flourish. It was especially inspiring to see Chandra Sharma win another award at the ABBBAs for the second year running; his long-standing contribution to the community makes this recognition truly well deserved. Although we were runners-up for Best Hospitality, it remains a huge and very personal achievement for us.

Can you tell us about any upcoming projects or initiatives Shampan Group is involved in (or planning)? We are proud to have recently partnered with GB10 Sports and Jamies Gymnastics, strengthening our

commitment to working closely within the community, supporting young people, and championing diversity. These are long-term partnerships that reflect our shared values. As part of this collaboration, we will be hosting banqueting nights at GB10 Sports Club, and across all our partnerships we will be offering dining discounts and vouchers to staff and members as a way of giving back and building lasting relationships.

Are you able to share a success story of a client or customer who has benefited from your services?

We have recently been invited by London South East Colleges (Bromley) to cater for 150 guests at their venue for an upcoming Leadership Conference on Thursday, 22nd January. This opportunity reflects the trust they have placed in our services, and if the event is a success, they are keen for Shampan to continue catering for this conference on an annual basis.

In what ways do you go ‘Above and Beyond’ for your customers?

We ensure that every detail of our customers’ dining experience is meticulously planned and executed. Our staff undergo continuous training to provide outstanding service, and we actively seek customer feedback to enhance our offerings.

Can you recall a memorable experience with a customer or client that helps illustrates the level of service you offer?

We take pride in saying we have always offered our best. To illustrate this, one of the guests we served right at the beginning of our journey now has their fourth-generation family member dining with us at Shampan.

What are your future plans for growth and expansion? Our focus remains on continued growth and innovation. We are actively exploring the launch of Shampan "Express" takeaway stores, alongside the possibility of taking the Shampan brand international.

What makes Bromley a unique place for businesses to thrive?

Bromley is unique. It has a vibrant diverse community, strategic location, and a supportive business environment.

Finally, what message would you like to send to the businesses and entrepreneurs in Bromley?

We encourage Bromley businesses and entrepreneurs to continue striving for excellence and innovation. Your perseverance and dedication are the driving forces behind our thriving community. Together, we can create a prosperous and vibrant business landscape in the London Borough of Bromley.

Home & Garden lifestyle

THE BIG SPRING CLEAN

(in places you haven’t thought of!)

Light switches & door handles: High-touch surfaces get grubby fast, yet they rarely make it onto a weekly clean. A quick wipe with an antibacterial cloth helps keep germs at bay. Don’t forget kitchen and window handles too.

Underneath & behind furniture: Dust bunnies love to hang out under sofas, beds and cabinets. Move things if you can and vacuum or sweep those spots.

Inside appliances: Your washing machine, dishwasher and toaster trays quietly collect grime – running a cleaning cycle and removing trays can freshen them up.

Window tracks & blinds: Even if the glass looks clean, narrow tracks and blinds trap dust, dead bugs and pollen. A small brush or vacuum attachment works wonders here.

Top of cabinets, doors & fridge: Out of sight means often out of mind — but those ledges are perfect dust collectors. A duster or damp cloth will sort them.

Ceiling fans & light fixtures: Dust builds up on blades and in light fittings, and every time the fan runs it spreads it round the room. Wiping them down helps.

Skirting boards: Low to the ground and often hidden behind furniture, these edges pick up dust and pet hair over time.

Remote controls & electronics: TV remotes, keyboards and controllers are touched loads but cleaned rarely — disinfecting wipes are ideal for these bits.

Species Spotlight: Hedgehogs

Though often seen as a familiar part of British wildlife, hedgehogs are now in a critical position in the UK. Declining numbers led to them being classified as a species vulnerable to extinction in 2022. In Bromley, hedgehogs have been named a priority species, with a Biodiversity Species Action Plan in place to help protect local populations. If you’d like to do your bit for Bromley’s hedgehogs, small actions can help. Leaving out fresh water or pet food, avoiding harsh pesticides, and reporting sightings to Greenspace Information for Greater London all make a positive difference.

Behind the toilet & sink backsides: Even in a clean bathroom, grime can build up out of sight behind fixtures. Give these corners a spray and scrub.

Mattresses & under the bed: Beds can hide dust and allergens. Vacuuming under the bed and steaming the mattress helps keep air quality up.

10 more things you might not have thought of!

1. Toothbrush holders 6. Inside handbags

2. Reusable shopping bags 7. Shower curtain liners

3. Phone cases 8. Hairbrushes and combs

4. Radiator tops 9. Lamp shades

5. House keys 10. Car steering wheel

World Wildlife Day

by JEMIMA McDUELL

Tuesday 3rd March is World Wildlife Day, when animal lovers across the globe come together to celebrate biodiversity and the wonders of wildlife. Founded in 2014 to raise awareness of endangered species, the day encourages people to reflect on the importance of nature and take action to prevent habitat loss. While a safari holiday or rainforest adventure might be on your bucket list, you don’t need to stray far from Bromley to show your appreciation for the environment and experience the fascinating creatures on our doorstep.

Why not grab your binoculars and visit Orpington’s Crofton Wood and Sparrow Heath, where you might spot moles, hedgehogs, tawny owls and kingfishers? Or head to Scadbury Park in Chislehurst, a nature reserve home to around 70 bird species. A free guide to the ‘Acorn Trail’, highlighting local flora and fauna, is available from The Friends of Scadbury Park website.

To expand your wildlife knowledge, look out for events hosted by the Royal Society for the Protection of Birds. The Bromley branch runs informative talks and organised coach trips to areas of natural interest across the UK, open to non-members. Alternatively, consider helping the Bromley Countryside Volunteers, whose conservation work directly benefits wildlife in our borough.

For more information visit www.gigl.org.uk.

If you’d prefer to stay indoors, explore the world of a pioneering biologist at Down House, the former home of Charles Darwin. Visitors can view microscopes used by Darwin and original manuscript pages from On the Origin of Species. You can also walk the Sandwalk, his famous ‘thinking path’ — perhaps you’ll make a discovery of your own.

5 Mins With community

Helen Manchip

From championing independents and building brilliant business communities to juggling three thriving ventures under one umbrella, Helen Manchip is a familiar and much-loved face across Bromley’s business scene. We caught up with the super-connector to talk community, collaboration, networking and why supporting local really does matter…

Helen, you’re a real community player and a big advocate for supporting local (which we love) –why is that important to you?

I’m passionate about supporting local businesses. We’re lucky to have so many original, independent ones in our area and I believe they deserve recognition and support to help them thrive, which is why initiatives like the ABBBA Awards are so important.

Talking of The ABBBAs (The Above and Beyond Bromley Business Awards), you were one of last year’s judges. What was the highlight for you? I discovered even more local businesses I didn’t know about, we’re so lucky to have so many doing such great work for the community. There are also some amazing local heroes who truly deserve recognition. It was a real honour and a great insight, thank you.

Why would you say local businesses should put themselves forward for an award – and why is it important to acknowledge businesses in the borough?

I’d encourage every local business to put themselves forward. Whether it’s for excellent customer service, innovative ideas or sustainability, there’s a category for everyone. Every business owner and their team works so hard, and it’s wonderful to see their efforts recognised and celebrated

Tell us more about what you do from a business perspective?

My work spans three connected businesses under the HJM Media Services umbrella: BR6Life, which supports local independents through online promotion; The Social Surgery, offering social media support and training; and HJM Secure Destruction, our family business specialising in secure paper and media destruction.

You’re known amongst the business community as offering some great marketing events alongside Jane from Jane Rogers PR & Marketing. Can you tell us about more about those? Jane and I began working together a couple of years ago after realising we were running similar workshops and shared a passion for supporting local businesses. Since then, we’ve co-hosted over eight events and are now planning our third Bromley Business Boost, our annual business support event. This year also sees the launch of

our new Digital Event in March, featuring national guest speakers, something we’re really excited about.

What events are on the horizon for you this year –and what can people expect from them?

This year is set to be a busy one. I’m continuing to host my monthly Social Media Surgeries, which include a masterclass, Q&A session and dedicated time to create social media content. Alongside this, I run an online membership and have a new product launch coming up, so The Social Surgery is keeping me very busy. I’m also continuing to grow HJM Secure Destruction, helping businesses with the secure destruction of paper and media — something many people don’t realise I also do. Meanwhile, BR6Life/PostcodeLife continues to keep me busy supporting local independent businesses and I’m excited to be launching this nationally too. If anyone reading would like to get involved, I’d love to hear from them. Alongside all of this, I’ll be hosting the Bromley Business Boost in September and our Digital Summit later in the year, both of which I’m really looking forward to.

When you’re not busy working, what do you enjoy doing?

I love walking my dog in the local area. We’re so lucky to have so many beautiful routes, often conveniently close to great pubs and cafés. You’ll often find me at my local gym or meeting people in nearby cafés, bars and businesses. In my downtime, a walk in one of our lovely open spaces is always my go-to.

What’s the most valuable lesson running a business in Bromley has taught you? Be proud of what you do, be honest and build a strong network of fellow business owners. Having that support is invaluable!

If you could give one piece of advice to your younger self starting out in business, what would it be?

I’d tell my younger self to trust your instincts, build your network, celebrate the small wins and be organised and get your systems in place. It makes growing your business so much easier.

What have you loved about both working and living in the borough?

I really value the open space here while still benefiting from the excellent road and rail connections.

What I love most though is the strong sense of community and support. I’ve also discovered so many hidden gems – great cafés, pubs and spots to hang out which makes it such a wonderful place.

A Final Thought…

Forward into spring

by KEN TRACEY

Turning the clocks forward an hour in March is like opening a present. Inside are sunny days and long summer evenings to spend time outdoors after the dark days and nights behind curtains watching television.

The idea of Daylight-Saving Time (DST) has been around a long time. Ancient civilisations would adjust their daily lives to have more time to do their hunting and gathering before it went dark. Those clever conquerors, the Romans also extended their work days by adjusting the length of the hours. They decided that; an hour in the winter would last 44 minutes and in the summer 75 minutes. A bit complicated, but few would argue with the Romans.

DST was championed in 1784 by the American scientist Benjamin Franklin. In the 1900s it became a popular topic in the UK when William Willett, published a pamphlet to promote his vision. His procedure was cumbersome; clocks would be moved forward 20 minutes, four times over consecutive weekends in April and back similarly in September. A gradual process that he thought would ease the shock of change on people. Thankfully parliament wouldn’t support this. However, some saw the light including Winston Churchill and King Edward VII who blazed a trail by putting the clocks forward 30 minutes at Sandringham.

William Willett was born in Farnham, Surrey in 1856. His father was a house builder. William joined the family firm and lived most of his life in Chislehurst, Kent. His final home was ‘The Cedars,’ 82 Camden Park Road, where he died in 1915 of influenza. His grave is in St Nicholas’ Churchyard, Chislehurst.

Willett’s points in favour of DST:

• The nation would save £2.5million in lighting costs. An enormous sum at the time.

• There would be a saving on the use of coal and as a result less pollution.

• More time in the fresh air would make people healthier.

The points against DST:

• It would not help dairy farmers who would not be able to milk any earlier in the day. You can’t adjust a cow’s clock!

• Theatre management believed that no one would want to visit a theatre in daylight! (Hadn’t they heard of matinees?)

• The prophets of doom claimed that it would throw clocks and scientific instruments into chaos. (And this was about 100 years before the fantasy of the Millennium Bug.)

The nation was still in the dark when in 1914 war broke out. Ironically the need to save coal and maximise daylight to aid the war effort turned attention back to DST. The UK Parliament voted for it and DST was introduced 110 years ago on Sunday 21st May 1916. Willett had died the previous year so never enjoyed the long summer evenings he’d fought for.

At the time his supporters raised £12.000 and bought Petts Wood as a memorial to him and later erected a unique sundial monument, set only to British Summer Time. It is inscribed with, ‘I only count the summer hours,’ in Latin.

Willett is celebrated in Petts Wood; the village sign in Queensway acknowledges DST by depicting, the sun, moon and stars, and there is the nearby ‘Willett Way’ named after him and the ‘Daylight Inn’ pub where I may raise a glass to him on 29th March while enjoying the first light evening of the year.

Read more from Ken Tracey at www.kentracey.co.uk

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