Charlotte Kebble from Ardent Wellbeing brings freshness and friendship to homes across the borough. Read how in this month’s ‘Behind The Business’
Join us for a 2 week trial at our Friday School! See what’s on page 20 for details!
(in places you haven’t thought of!)
I remember being in a room after a mother’s death, witnessing a family overwhelmed by the Inheritance Tax they had to pay. Beneficiaries paid over £9 billion in Inheritance Tax in the last year and this continues to soar. It’s going to affect you. Advice is needed and needed now.
Ignorance isn’t always bliss.
Supportive Financial Planning is here to help, with highly qualified advice that works, so your children inherit more.
• Update your Will: Is your will as flexible and tax-efficient as it could be? Chances are, it isn’t.
• Review your Pensions: Who are the beneficiaries? Problems with Probate and Inheritance Tax?
• Trusts & Lifetime Tax Planning: Controlling who, when, and how your money is inherited is just as important as how you invest it.
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to this month’s issue!
There’s something quietly uplifting about this time of year – the mornings are starting to feel a little lighter, the evenings stretch ever so slightly longer and there’s a real sense that spring is on its way. If you’ve ever wondered why that extra daylight makes such a difference to our mood (and our community), turn to this month’s Final Thought, where we take a closer look at Daylight Saving Time – something that’s surprisingly close to our hearts here in the borough.
Elsewhere in the magazine, we’ve packed in plenty to inspire and motivate you. Our Life Hacks feature shares 35 thoughtful (and practical) ways to keep the spark alive and we’ve got some cracking local business profiles and interviews, shining a light on the brilliant people doing great things on our doorstep. Plus, with spring around the corner, our Home & Garden feature tackles the BIG spring clean – including those often-forgotten places you probably haven’t thought about (but definitely should).
As always, it’s all about celebrating community, positivity and supporting local. We hope you enjoy every page.
Lauretta Wright, Editor
PS Don’t forget to download ‘Bromley Life’ iOS app. It features events, local business directory, the latest issues and much more!
Download the Bromley Life app
Get to know us: I usually spend my weekend…
Editorial & Sales: Lauretta Wright lauretta@lifeinmagazines.co.uk
Catching up on household chores, seeing friends & family and enjoying some great telly!
Project & Engagement LeadThe ABBBAs: Aysha Best-Forbes awards@lifeinmagazines.co.uk www.the-abbbas.co.uk
Spending time with family and friends ❤
Admin & Sales Support:
Carter Rogers
hello@lifeinmagazines.co.uk
Reading
Thank you to our distributors:
Dawn B, Greg, Dawn W,
Design: Nicky Grant design@lifeinmagazines.co.uk
Seeing family & friends, catching up on work, listening to music and playing netball.
Accounts: Helen Jordan accounts@lifeinmagazines.co.uk
Spending time with family/friends and being Uber taxi for my teenagers ��
Company mascots: Milo & Freya
Making the most of more laps around to sit on!
Our Friends: A HUGE thank you to the following volunteers who commit their time to helping contribute to this magazine or help with distribution: Richard London, Len Kirby, Elizabeth Adcock, Mary Cody-Cowdery, Ruth Mansell, Pam Preedy, Ellie Morgan, Thomas Teeluck, Indira Richards, Joy Hodgkinson, Sarah Spencer-Adams & Annabel Tyndall. If you would like to volunteer please email: hello@lifeinmagazines.co.uk
We’re giving back! All our magazines are printed on 100% recyclable FSC paper and we print using vegetable inks. We are also proud to partner with Time4Trees to donate a tree for all those subscribing to a six-month or 12-month advertising campaign.
Interested in advertising? Scan the QR code to discover our Media Kit! or call 020 3488 9959
Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068. You can also tag us in on social media @lifeinmags
To spend at The Landing Hotel With its contemporary interiors, exceptional cuisine, and unique setting at London Biggin Hill Airport, The Landing Hotel offers exceptional stays and world-class dining experiences for all.
For full competition T&C's see https://bit.ly/lifeincomps
This is Coco (although she’s lovingly known as Puffin at home!). She’s an eight-year-old labradoodle with the cuddliest nature and the biggest heart. Coco loves nothing more than sticking close to her humans and doing her best to “protect” them, even though she’s far more affectionate than fierce. A champion sniffer and incredibly friendly, she’s always keen to say hello and have a play – though she’s also convinced she’s a proper guard dog too!
Emma Stone
Thanks for sending in this gorgeous picture of Coco – she’s adorable! Thanks to The Landing Hotel and as this month’s Star Response, you’ve bagged yourself a £15 drinks voucher! We love seeing your pet pictures, local pictures, reading your comments about our features and anything positive, uplifting or inspiring that we can share. Send your comments to us at hello@lifeinmagazines.co.uk
Had the pleasure of joining Jackie Groundsell (1230 TWC) along with some of the winners of last year’s ABBBAs as guests of her weekly radio show. Listen to the episode at https://bit.ly/25abbbaspodcast
Bumped into award winner (Business Personality of the Year) and Business Development Manager of Startup Bromley, Chandra Sharma. Chandra set up a rather fetching noticeboard display of ABBBAs’ award winners and finalists at the office, of which included some Startup members!
Public transport I take the train to work each day I really hate the bus
There’s never any traffic and there’s never any fuss No longer is there pram wars or the fighting for a chair Or the giggling of school girls who are playing with their hair
The train is rather quiet not a teenager to see but commuters going to London or a theatre trip to see.
On the bus there’s phone calls when they’re shouting at their spouse, I hate to miss the story end as we get near my house.
When conversing on the train, the volume is kept down, as talking any louder will be greeted with a frown.
And then there’s when the driver changes halfway through the trip, he keeps us sitting waiting whilst we try hard not to flip!
On the train there’s schedules, 1 driver til the end, he’d never try to leave us, on his service we depend.
The train has got the heating on it really is a treat. The chill I got when on the bus went right down to my feet.
Now there is a way of getting there that makes me feel alive
To ditch both modes of transport, and to take My MX5!
Jackie Langridge
We love receiving your thoughts, ideas, feedback, general comments and pictures! You can email hello@lifeinmagazines.co.uk or text 07403–550068. Remember to include your name and email with the subject line ‘Write It, Say It, Message It’. In doing so, you agree to your comments and pictures being published. Every month, the Star Response ( ) receives a £15 One4all digital gift card.
Escape Rooms For Bromley Families
Family Weekday Offers SEN-Friendly, Low Sensory Sessions Available Suitable For All Ages
Learn more
At this time of the year, I always think about new beginnings. After a trip today to buy some daffodils (which to me are the floral representation of new beginnings)
I thought about the new beginnings I have had the honour to attend across Bromley. From opening our first children’s home and careers fairs to representing the Borough at a new Priest’s induction mass, stepping in for the Mayor at Citizenship Ceremonies, attending the launch of a new aviation charity, and many more exciting events which I have had the privilege of being part of, I have witnessed so many new beginnings for people across our wonderful borough. Being a part of this is the true privilege of the role.
I am a self-certified type-A personality; meaning I always worry about what happens next and the what ifs. As Deputy Mayor I have learnt to not worry so much, enjoy everything as it comes, and to be present in the moment. At the many events I have had the pleasure to attend I've seen lots of new beginnings. I am sure the organisers, volunteers and attendees may also have similar thoughts and worries; however, I have learnt that if things don’t go the way you want and expect, people rarely notice, are always supportive and are happy to be at the event
Beware the Ides of March! Well, for me it was Beware the slides of March.
It was a very rainy evening, I was rushing for a train as I was heading down to Kent’s coast to present a prize at a very posh function. I had dressed in a twinkly top, a gold glittery skirt and glittery shoes to match. I couldn’t manage an umbrella, I had other luggage, so I wore a large hooded raincoat over my party costume.
I had to hurry down to the platform as the train was due. The platform was slippery, and I heard the announcement that only the front four coaches were going to my destination. I accelerated my steps. The whistle was blown just as I managed to get the door open and jump on the train. The doors closed immediately behind me and the train started its onward journey. I turned to move to a seat, then realised I couldn’t, because half my large raincoat was trapped in the doors. They had closed the doors as I mounted the train. I tugged at it to no avail. Then my attention was drawn to the breeze around my feet. I looked down and to my horror, I was only wearing one shoe. I had lost one of my glittery shoes as I had hurriedly mounted the train. I was now on my way to a posh function with only one shoe and trapped in the door.
celebrating with you. Wishing you well, cheering you on. They are happy that you have invited them, grateful for your efforts; eager to learn more about the cause, support your charity, support you taking your new step in life! So what if the video doesn’t start playing at the right moment, or a paragraph of a speech is missed. These are the things that make life what it is, and I think we can all learn the lesson of living in the moment, celebrating the amazing things that have been achieved and looking towards the future.
So, my advice is, whatever your new beginning is this year, please just do it, people will be rooting for you and supporting you. Yes, you won’t know where your new beginning will take you, but isn’t that what makes life interesting?
Best wishes
Cllr Gemma Turrell Deputy Mayor of Bromley (2025-2026)
Find out more at www. bromley.gov.uk/mayor
emergency. I told him. He said he would send a steward to release my coat and also ring the station to ask them to find my shoe so I could pick it up on my return.
All the passengers were now making disgruntled noises or checking their watches as we waited for the steward, who arrived, with a key, mumbling about my stupidity, as he released my coat.
The train started up again. But worryingly, I was missing one shoe. I rang the organiser of the function, explained, and asked if she could lend me a pair of shoes, (praying she had small feet). She picked me up at the station with the offering of a men’s pair of Christmas slippers, size 8, decorated with elves and penguins.
The emergency alarm was above my head. I pulled it. The train stopped dead "
I gave my speech, in my glittery designer outfit wearing one Christmas slipper and one glittery shoe. I’m not sure anyone at the function listened to a word I said. They were whispering and laughing. At the end of the evening the organiser drove me back to the station. She told me I could keep the slippers as they were too small on her.
My own shoe was at the station as I arrived back. Sadly, half the glitter had come off, and it was full of rain water. Oh well, only nine months to Christmas and I have my first decoration.
The emergency alarm was above my head. I pulled it. The train stopped dead, and a voice asked what was the
For more about me and my crime novels see www.lindareganonline.co.uk
There’s something undeniably special about learning another language. It isn’t just about vocabulary or grammar – it’s about opening a door to a whole new way of thinking, connecting and experiencing the world.
Whether you’re a child taking your first steps into a new culture or an adult picking up a language for pleasure, the benefits reach far beyond the classroom.
Research from the European Commission shows that language learning boosts the brain’s ability to concentrate, improves memory and strengthens problem-solving skills. For children, it has been linked to better academic performance and even greater confidence in social situations. For adults, it can improve mental agility, support wellbeing and offer a sense of achievement that’s both energising and deeply rewarding.
But perhaps the biggest surprise for many learners is just how enjoyable it can be. The best language learning environments are filled with laughter, creativity and real connection – a combination that helps the brain absorb information more effectively than traditional memorising ever could. Games, conversations, role-play, songs and everyday storytelling all help bring a language to life, making it feel natural rather than daunting.
For younger learners, a playful and immersive approach builds confidence quickly. Children instinctively pick up sounds and patterns, and when learning feels like fun rather than ‘lessons’, they relax and absorb new skills with ease. Local groups such as Little Italy Language School in Orpington and Crystal Palace specialise in nurturing this early curiosity. With small classes, culturally rich content and a warm, community feel, they help children aged three–12 develop not only Italian language skills but also a lasting connection to culture – something many families treasure.
Adults, meanwhile, often discover that joining a language class becomes a highlight of their week. The social side is just as valuable as the learning itself. Sitting with others who share the same goal creates a sense of camaraderie, encouragement and reassurance – especially for beginners. Schools like Language for Fun in Bromley, based in Chislehurst and Bromley Town, embrace a relaxed ‘communication, not perfection’ approach, creating a supportive space where adults can learn Spanish or Italian at their own pace without pressure, tests or homework. Ultimately, learning a language is about more than words. It’s about confidence, connection and the simple joy of discovering something new. Whether you’re five or 55, it’s never too early – or too late – to dive in.
Little Italy Language School is based in both Orpington and Crystal Palace and offers Italian language classes for children aged 3–12, whether bilingual or beginners.
We are a small, local language school catering exclusively for adult learners who wish to learn Spanish or Italian for leisure. We run classes in Chislehurst and Bromley Town, from complete beginners level to advanced.
I am always looking at emerging risks, and one of the fastest rising trends within London at this time is fire incidents involving electric bikes and escooters, of which London are unique alongside New York in this same trend. In 2025, 229 e-bike incidents were recorded across London. Our borough seeing a comparatively low 3 fires involving e-bikes in the same period. Those figures have been kept low as a result of our community’s consciousness and interaction, working together with proactive firefighters. With a little more information and a few simple habits, we can all help reduce the risks and keep those statistics low.
E-bikes and escooters run on lithiumion batteries— compact, powerful, efficient, but sensitive to damage, overheating, poor quality replacement chargers, and incorrect storage. When something goes wrong, and the batteries fail, the resulting fire happens suddenly and spreads extremely fast.
The reassuring news? Most incidents can be prevented with safe storage and charging.
Smart Storage Tips
The safest place to keep an ebike or scooter is outside
Literary delights read & reviewed by Bromley borough residents FICTION
Title: September Sunrise
Author: Charlene Tess & Judi Thompson
Publisher: Independent
Reviewed by: Holly Norris
Set in Haven’s Reach, the story follows Ethan and Mia’s reunion seven years after he left. Can you really pick up where you left off after all that time? The setting, the characters, the storyline, I loved everything about this book. All of the characters were loveable, from Mia and her reluctance to get her heart broken again, to Lyle and his hidden feelings for Patty. This book contained friendships, true love, hope and a sense of community. There was just the right amount of anticipation, and the ending rounded it all off perfectly. A truly uplifting, heart-warming read.
your main living area—in a garage, shed or outbuilding. These spaces reduce the risk to people if a battery fails. Whenever possible:
• Choose a well ventilated area
• Keep the bike away from flammable items
• Store batteries at a steady, normal temperature
• If charging the battery separately, store bike and battery apart
Avoid storing e-bikes or escooters in hallways, stairwells, escape routes, bedrooms, or near sources of heat.
Most fires occur while charging. Protect yourself by:
• Using original manufacturer’s charger
• Avoiding overnight or unattended charging
• Charging on a hard, nonflammable surface
• Unplugging once fully charged
• Stopping use immediately if the battery smells odd, swells or becomes hot
Regular servicing, careful daily use and proper disposal of old batteries all help keep our community safe. For more guidance, visit the London Fire Brigade: https://www.london-fire.gov.uk/safety/lithium-batteries/
Warm wishes,
Ian Frame, Borough Commander London Borough of Bromley, London Fire Brigade
Title: 600 Puzzles –Lateral Thinking Questions & a Treasure Hunt
Author: Malcolm Bronte
Publisher: Middlepart Academy
Reviewed by: Lauretta Wright
This playful and thought-provoking collection offers a plethora of puzzles designed to stretch the mind and challenge everyday assumptions. They range from lateral thinking riddles and logic problems to quirky trivia and mini mysteries. My favourite were Logic and Assumptions as I found these the easiest to answer! The book has become a permanent fixture on my coffee table and is available in paperback and Kindle format via Amazon.
4.5 stars
Read an interesting book? If you would like to submit a book review, please email your details, the book title and details to hello@lifeinmagazines.co.uk
by PAM PREEDY, BEd, BA (Open), MA.
Millions of men went to war in 1939 and were hailed as heroes. Women were needed to take over their jobs, doing things they had never done before; driving and maintaining cars and tanks, building ships, welding, working with explosives to make arms and farming. There was traditional women’s work: typing and nursing and new areas of war work, such as tracking aircraft in the skies (radar).
Here the similarities with men diverged. While these new sources of work were welcomed by women, giving better pay and freedom at the same time women were paid less than men for doing the same work and, when the war came to an end, they were expected to leave their jobs and go back to the home environment.
Many women joined up: the WRNS (Women’s Royal Naval Service) set up in 1917. In 1938 the ATS (Auxiliary Territorial Service) and WVS (Women’s Voluntary Service) were formed and a year later the WAAF (Women’s Auxiliary Air Force), WVS (Women’s Voluntary Service), and the Women’s Land Army (WLA).
By late 1943 there were 182,000 WAAFs and 74,000 WRNS and during the Battle of Britain women operated key radar positions warning of approaching enemy aircraft. By this time 22% of aircraft personnel were women. The WVS watchword was ”NEVER SAY NO” as they tried to do everything asked of them. 200,000 of the Housewife’s section ran canteens, rest centres for the homeless, set up first aid posts, organised evacuation, managed air raid centres and later branched out into unloading ships, running Day Nurseries, where women could safely leave their children at 1 shilling (5p) per child per week.
‘Making Do and Mending’ was a way of surviving the clothes rationing. Coats could be made from blankets and ladies’ suits were cut down from men’s clothes. At the time wool came in skeins not balls. To make knitted items, women would take old woollies and unpick them and turn them into skeins, wash them, hang them up to dry, roll them into balls and then reknit the wool. All women had to scrimp and save; they knew how to make money go a long way. The wife of an Army Private earned two shillings (10p) a day. In addition they received an extra 5 shillings (25p) for the first child, 3 shillings (15P) for the second and 2 shillings for the third and 1 shilling (5p) for the fourth and subsequent children. Sugar was short so the women knitted cake toppers and cats and dogs were combed for the wool to spin into thread. The children did not pester for sweets – there were none.
Many women volunteered for munitions work which paid well: £3-£4 weekly. Men were always paid more; £4-£6! They risked being blown up, cordite was dangerous to inhale and working with TNT made skin and hair go yellow. It was a dangerous business. The Land Army Girls earned about £1.8shillings (£1.40) a lot less than men, but they received board and lodging. It was very hard work with little, if any, mechanisation, but they made their mark as food imports reduced down from two thirds to one third between 1939 and 1945.
Many people volunteered for ENSA (Entertainments National Service Association), with famous entertainers such as Vera Lynn, Gracie Fields and Anne Sheldon helping to keep morale up among the troops at home and abroad. On the radio the Home Service broadcast 2.5 million live performances in factories, halls, tents and oversees. The “BRAVEST OF THE BRAVE” was a small band of women who went to France aiding the Resistance. They risked torture and death if caught or betrayed. Women like Odette who was captured, tortured yet lived; Violette Szabo was captured after a bitter gunfight and shot. The spy Princess Noor Khan known as Madelaine was betrayed to the Germans and shot. The men came back as the heroes that they had been. Most women just merged into the background unrecognised as the heroines they had been.
I would like to thank Jackie Lane for her researches.
To purchase Pam’s book, Living Through The Great War: How The People of Bromley Faced The Challenges of War, you can email her at pampreedy@gmail.com
Books in the Park returns to Beckenham Place Park for its third year on Saturday 25th April. Join us for a fabulous day of author talks, guided walks, writing workshops, children’s events, market stalls and a pop-up bookshop – a celebration of stories for all ages.
Full programme and tickets available from Monday 2nd March at www.booksinthepark.org
Bromley Borough Rotary Club were delighted to present the 11th Award Ceremony of the Youth Awards Scheme which took place recently at the Performing Arts Centre, Langley Park School for Boys, celebrating the outstanding contributions of young people across Bromley. For over 11 years, more than 250 individuals have been honoured for their compassion, creativity and community spirit. This year’s nominees supported children, the elderly, people with disabilities and cared for relatives and raised funds for charities.
The event was kindly sponsored by London Biggin Hill Airport and the Mayor of Bromley, Councillor Jonathan Andrews, presented the Awards, praising the vital role of youth in shaping a brighter future. The evening blended formality and warmth, highlighting both personal and collective achievements. Guests later enjoyed refreshments and conversation in true community spirit. The event also featured cheque presentations from The Rotary Christmas Sleigh Collection, which raised £20,000 for local charities. New members are welcome.
Email rotarynorthbynorthwest@gmail.com
One lucky reader has the chance to win a pair of tickets to see Chesney Hawkes live at Bush Hall, London, on Wednesday 18th March!
Best known for the iconic No.1 hit The One and Only, Chesney is firmly back in the spotlight with his acclaimed new album Living Arrows and a sell-out UK tour that’s proving he’s more than just a 90s legend.
To enter, simply email hello@lifeinmagazines.co.uk with the subject line CHESNEY, your full name and mobile number. The winner will receive one pair of tickets for the London show at Bush Hall.
Closing date: 12pm (midday) on Thursday 12th March Over 18s only. Tickets are non-transferable. Travel is not included.
Good luck – and get ready to sing along ��
On the cover
This month’s cover features Charlotte Kebble, the driving force behind Ardent Cleaning and Ardent Wellbeing. Charlotte, who has called Bromley home for many years, says what she loves most about living and working here is the sense of community: “It’s incredibly rewarding to make a difference in people’s lives –whether that’s through bringing freshness to their homes or offering companionship and care. For me, community means supporting one another, uplifting others and reminding people that their lives matter. That’s what inspires me every single day.”
Bromley’s climbing gym, Rhino Boulder, has officially become a not-for-profit organisation, reinforcing its commitment to community, access and modern climbing culture.
Managing Director Thomas Broggi said, “Becoming a not for profit allows every pound spent here to go straight back into our community, our team and the experience on the wall.”
The gym will continue to offer youth development, adaptive sessions and inclusive climbing initiatives, all designed to lower barriers and make climbing accessible to everyone.
Operations Director Henning Muller added, “Climbing is fun, creative, and social. You don’t need to be super strong or experienced – just come with friends, have a laugh and see why so many people get hooked.”
For details see www.rhinoboulder.co.uk
Bank holidays are your friend when you ‘stack’ leave – book a few days either side of them and let weekends fill in the rest. Here’s how!
Easter long break
Take off: Mon 30th March – Thurs 2nd April & Tues 7th April – Fri 10th Apr
Use 8 days annual leave and get: 16 days off in a row (Sat 28th March – Sun 12th April)
Early May Bank Holiday
Take off: Tues 5th May – Fri 8th May. Use 4 days leave and get a 9-day break (Sat 2nd May – Sun 10th May)
Spring Bank Holiday
Take off: Tues 26th May – Fri 29th May. Use 4 days and get a 9-day stretch (Sat 23rd May – Sun 31st May)
Summer Bank Holiday
Take off: Tues 1st – Fri 4th September
Use 4 days and get 9 days off (Sat 29th August – Sun 6th September)
Christmas & New Year
Take off: Mon 21st – Thurs 24th December & Tues 29th – Thurs 31st December
Use 7 days and get 16 days off (Sat 19 Dec–Sun 3 Jan)
A major UK tour of Double Indemnity, a gripping new stage adaptation of the classic film noir thriller, is heading to Bromley Churchill Theatre from 21st–25th April.
Based on James M. Cain’s iconic crime novel and inspired by Billy Wilder’s legendary film, the production stars Hollywood icon Mischa Barton (The O.C.) in her UK stage debut, taking on the role of the ultimate femme fatale, Phyllis Nirdlinger. She is joined by a strong ensemble cast in this dark, seductive tale of lust, greed and betrayal. It promises razor-sharp storytelling, atmospheric design and classic noir tension. A mustsee for theatre lovers and fans of crime drama alike.
Tickets and further details are available at www.doubleindemnityplay.com.
A bold new podcast, Keep It Grief, has launched that aims to break the taboo around grief and loss – offering comfort, honesty and even moments of humour along the way.
Hosted by TV and radio presenter Jonny Meah, alongside his close friend Neil Collins, the weekly podcast is designed to feel like a supportive conversation with a trusted friend, rather than something morbid or clinical. Inspired by their own personal experiences of loss, the duo explore grief in all its forms, from sudden loss to how bereavement affects work, relationships and mental health.
Keep It Grief will feature real stories from listeners, guest voices and expert insight, creating a safe, open space for honest conversation when it’s needed most. Inspired by their own personal experiences and produced in partnership with The Estate Registry, each episode blends personal storytelling, listener experiences, expert insight and guest voices to create a space that feels emotionally safe, supportive and relatable. Celebrities will also feature, sharing their experiences of loss without sugarcoating the realities of grief.
Digital Growth Boost is a three-day event for founders, marketers and business leaders who want practical, nofluff digital strategies they can actually use. The three days bring together expert speakers to share real-world insights on growing and scaling businesses in today’s digital landscape. Talks include AI, Google Ads, SEO, Marketing, Productivity, Podcasting, Instagram Reels, Strategy and so much more.
Life In Magazines’ Editor, Lauretta Wright, will be presenting a Productivity Playbook Masterclass outlining some great tips, hacks and ideas on how businesses can capitalise on their time. The summit, which is organised by Jane Rogers from Jane Rogers PR & Marketing and Helen Manchip from The Social Surgery, will run online from 17th – 19th March.
The organisers will be donating 10% of each ticket sale to their designated charities, Chartwell Cancer Trust and Living On.
More information and tickets are available from https://bit.ly/BromleyBusinessBoost
Allison Parkinson (61) is a children’s author and illustrator. Born in Jersey, she lives locally with her husband and two daughters. She has published eight books to date and her latest one, Sea Glass, was published in August last year. Allison said: “Sea Glass has been in my head and heart for many years. Part allegory and part fairy tale, I wanted it to be a message of hope and encouragement for all ages. The book consists of three short stories, each beginning with the chance discovery of a piece of sea glass. As the glass is rubbed a magical tale unfolds. Sea Glass is also my love letter to Jersey, where I was born. I hope my descriptions and illustrations give readers some idea of the breathtaking beauty of the island.”
Allison says there are more books in the pipeline and she is currently working on the illustrations for three more picture books.
Sea Glass costs £7.99 (or £12.99 in Hardback) and is available from all major online bookstores. For more information visit: www.tigerseyebooks.co.uk
If you’re a local author or know of one, email hello@lifeinmagazines.co.uk for the chance to be featured.
WIN! A pair of tickets to opening night of Double Indemnity on Tuesday 21st April.
To mark Mother’s Day, Women’s History Month and International Women’s Day, this month’s Word Pair-Up puts the spotlight on some truly inspiring women from past and present. We’ve mixed things up with a mismatched words challenge – simply pair one word from the first column with the correct word in the second to reveal famous females who’ve made their mark. There are two words that don’t pair up… and those are your competition answer.
Send the answer to hello@lifeinmagazines.co.uk with the subject line ‘puzzle’ or text only ‘WIN’ with your answer, full name, telephone number and address to 07403-550068. Good luck!
February answer: Pices
January winner: Len Kirby
Strictly one entry per person. Competitions are open to Bromley Borough residents only. For competition terms and conditions see https://bit.ly/lifeincomps
Join the fun & stay in the loop!
By participating in our monthly puzzles, you're in for a treat! You'll automatically be added to our database to receive our fantastic monthly newsletter, complete with digital issues straight to your inbox. We love keeping our community engaged and informed. If you ever fancy opting out, just give us a shout. Happy puzzling!
Either text or email your answer, along with your full name, telephone number and postal address to hello@lifeinmagazines.co.uk
BY 16TH MARCH for your chance to win!
Friday School at Stagecoach Bromley
Timings and costs vary depending on age Hayes Secondary School, West Common Rd, Bromley, BR2 7DB
Cost: Trial cost £25 for 4-6 year olds (£180 term fee) and £50 for 7-18 year olds (£360 term fee)
Contact: Call 020 3151 0119 or email bromley@stagecoach.co.uk
Join us for a 2 week trial at our Friday school. This is a chance for your child to shine, make new friends, have fun and create something everyone is proud of. Our friendly and professional teachers will encourage your child to shine whilst developing their skills in acting, singing and dancing. If your child continues attending following the trial, the trial cost is deducted from term fees. For details see www.stagecoach.co.uk/Bromley
Master Williams 7th Dan Taekwondo Club
Mon 1pm-2pm (NEW: ladies only Taekwondo), Tues 7pm-8pm, Sat 11am-12pm
Holy Trinity Church Hall, Church Lane, Bromley Common, BR2 8LB
Cost: £10 per lesson - PAYG no membership
Contact: Email martialartwilliams@gmail.com or call 07952 503 660
Master (Tony) Williams has 42 years of experience teaching self-defence and fitness, a judge at National, European, World and Super League competitions. He has taught a range of nationalities at schools, universities, sports centres and private clubs and has numerous past student successes. He offers 1-to-1 classes. For details see www.eiat.co.uk
Church House Gardens Working Group
Sunday 15th March, 11am–3pm
Meet at The Bromley Amphitheatre, Church House Gardens, Bromley Town Centre, Bromley
Cost: Free
Contact: No booking required – just turn up
Join the monthly working group helping to restore Church House Gardens to their former glory. There are plenty of hands-on gardening roles available including pruning, clearing, sweeping and litter-picking, alongside nongardening roles such as welcoming visitors, outreach, photography, recording and even cake making. All volunteering help is welcome, whatever your skills or experience. A great way to give back, meet new people and support a much-loved green space in the heart of Bromley.
Monday-Thursday, 10am-3pm
The Lodge, Norman Park, Hook Farm Road, Bromley, BR2 9SX
Cost: Free bike hire
Your essential guide for events, activities, clubs & groups
Contact: Call 020 8466 0790
We have a wide selection of bikes for all ages available to borrow. We also have a selection of refurbished bikes for sale. Bike donations are gratefully received so that Bromley Mencap can continue to teach disabled students bicycle maintenance skills. All money raised helps us support disabled people and their families in Bromley.
Every Wednesday, 6.30pm–7.30pm
United Reformed Church, 20 Widmore Road, Bromley, BR1 1RY
Cost: 4-week course £30 or drop-in class £10
Contact: Email wellness.in.motion.wm@gmail.com or call 07760533239
New venue opening soon with both private and chair pilates classes, mat and reformer lessons (near Shortlands Station). Pilates can improve posture, help prevent injury, enhance balance, define muscles and ease back pain. For more details visit www.instagram.com/wellness_in_motion_wm
Through Drama
Friday 6th, 13th 20th & 27th March, 10am – 12pm
Bromley Little Theatre, North Street, Bromley, BR1
Cost: Free (donations welcome)
Contact: info@questsoultheatre.co.uk
Join Wellbeing Through Drama for a welcoming and inclusive weekly session, designed for adults of all abilities. Enjoy 1.5 hours of creative drama followed by 30 minutes of tea and chat — all without the pressure of performance. No experience necessary, just curiosity and a willingness to play! For more information, contact Mercedes at info@questsoultheatre.co.uk.
Tuesday 17th March, 10am–12pm
Bromley Central Library, Bromley
Cost: Free
Contact: Email StartupBromley@GLL.ORG
A practical and inspiring workshop for anyone considering the move from employment into entrepreneurship. This two-hour session explores the foundations needed to start a business with confidence, including identifying transferable skills, understanding your entrepreneurial mindset, defining your ‘why’, and making key decisions around business structure. Ideal for aspiring entrepreneurs, side hustlers ready to take the next step, or early-stage startups looking to create a clear action plan. Booking is essential – visit the Start Up Bromley website to register. For details see https://bit.ly/startupbromleyevents
Start Up
Bromley Digital Day
Tuesday 3rd March, 10am–2pm
The Hub, London Biggin Hil Airport, Biggin Hill, TN16 3BN
Cost: Free
Contact: Email StartupBromley@GLL.ORG
A practical and inspiring half-day event helping local businesses make smarter digital decisions with confidence. Learn from expert speakers covering CRMs, ecommerce platforms, Google tools, LinkedIn content, podcasting, AI, and cyber security. Expect jargon-free advice, networking opportunities and actionable tips you can implement straight away. Booking is essential – visit the Start Up Bromley website to secure your place. For details see https://bit.ly/startupbromleyevents
Bromley Business Network
Wednesday 4th & 18th March, 7am-9am
On Teams or in person at Bromley Football Club (Hospitality Suite), Hayes Lane, BR2 9EF
Cost: £12.50 on Teams or £23 in person
Contact: 07957 819008 or email hello@ bromleybusinessnetwork.co.uk
Fortnightly business networking events. Attendance includes unlimited refreshments and a full cooked breakfast buffet. Attendees can also attend via Teams if they can’t attend in person. For details see bromleybusinessnetwork.co.uk
Bromley Mum2mum Market
Saturday 7th March, 2pm-4pm
Orpington Methodist Church, 19 Sevenoaks Rd, Orpington, BR6 9JH
Cost: Admission is £2 for adults and free entry for children
Contact: Email: Lucy@mum2mummarket.co.uk
Buy quality second hand baby and children's clothes, toys and equipment at the biggest baby and children's nearly new sale in the borough! Come along for your chance to shop from thousands of preloved bargains at a fraction of original prices.
For details see www.mum2mummarket.co.uk
Monthly Bereavement Café
First Saturday of each month, 10am – 12pm GreenAcres Kemnal Park, A20 Sidcup Bypass, Chislehurst, BR6 7RR
Cost: Free
Contact: Email info@greenacresgroup.co.uk
When you lose someone you love, meeting others who can relate to how you feel can help. We promise you a warm welcome from our experienced and compassionate team. You will find a kind, supportive space with understanding from others who are also living life after loss. Everyone in our local community is welcome. Free coffee and cake.
For details see www.greenacresgroup.co.uk
Bromley & Chislehurst Cancer
Research UK –65th Anniversary Celebration
Saturday 21st March 2026, 2pm–5pm
Bulls Head, Royal Parade, Chislehurst
Cost: Ticket Donation: £35
Contact: Email bandccancerresearchuk@gmail.com
Join Bromley & Chislehurst Cancer Research UK to celebrate 65 incredible years of fundraising and community support! The afternoon will feature a finger food buffet, Afternoon Tea, a glass of Prosecco and a raffle. Don’t miss this special milestone – book your tickets and celebrate with the local community while supporting a fantastic cause.
u3a Talks – The crumbling of British Politics in Turmoil by Andrew J Baker. Another in the series of Andrew’s talks on Contemporary History and Today’s World 17th March, 10.30am-12pm
Whitfield Hall, United Reformed Church, Widmore Road, Bromley, BR1 1RY
Cost: Members free, visitors £5, just turn up.
Contact: Email membershipsecretary@u3abromley. org.uk or call 0300 102 7978
No longer in full time work, want to learn new things and meet new people? u3a Bromley holds a monthly talk on a diverse range of topics and we welcome members of the public. We also have over 80 different interest groups from Walking to Talking, Gardening to Genealogy, Philosophy to Psychology, Science to Singing - the choice is endless.
Dementia Café
1st Wednesday of the month, 10.30am-12pm Avenue Baptist Church, 96 Avenue Road, Beckenham, BR3 4RX
Cost: Free
Contact: Claire on 07872 302907
Monthly group for people living with Dementia/ Alzheimers and their Carers/Loved Ones. Each month we have different activities such as crafts, singing, quizzes. You are welcome to take part or just come for a cuppa and a chat. Support provided. No booking necessary, just pop along and join us!
Polymyalgia Rheumatica & Giant Cell Arteritis Support Group
1st Wednesday of the month, 2pm-4.30pm
St Paul's Church, Crofton Road, Orpington, BR6 8JE
Cost: £5
Contact: orpington@pmrgca.org.uk
We are the local support group for the Bromley area for all who are affected by PMR and/or GCA, two little known and poorly understood conditions. Being diagnosed can be devastating and life changing. Our speakers range from rheumatologists to pharmacists, ophthalmologists to Bromley Lions Clubs. Our meetings are an opportunity to share with others who understand. Call 0300 999 5090 for more information or visit pmrgca.org.uk/author/Orpington
Beckenham Chorale Spring Concert
Saturday 21st March, 7pm – 9pm
St George’s Church, High Street, Beckenham, BR3 1AX
Cost: Tickets £20, and £15 include free drink and programme. Available via www.ticketsource.co.uk/ beckenhamchorale, and on the door from 6.15pm
Contact: Email beckenhamchorale@hotmail.co.uk
Beckenham Chorale’s Spring Concert will feature Italian music of the Baroque and Renaissance periods. Pergolesi’s hauntingly beautiful Stabat Mater is a heartrending meditation on death and suffering, known for its emotional radiance. By contrast, Vivaldi’s everpopular Gloria is a joyful and virtuosic masterpiece, blending operatic flair and high-energy choruses and tender arias. Short works by Monteverdi and Palestrina complete the programme. For details see www. beckenhamchorale.org.uk
BOES Charity Concert
Saturday 21st March, 7.30pm-9.30pm
St. Augustine’s Church, Southborough Lane, Bromley BR2 8AT
Cost: Tickets £10 on the door, under 16s free (cash only)
Contact: Visit www.boesbromley.org.uk. Also on Facebook and Instagram
We’ll be fundraising for Hope Into Action Bromley at this spring concert, including a performance of Sir Karl Jenkins’ popular choral work ‘ADIEMUS’. Interval refreshments will be available – we look forward to welcoming you!
Sonnet Wind Orchestra – Live at The Glades
Sunday 8th March, 12pm–2pm
The Glades Shopping Centre, High Street, Bromley, BR1 1DN
Cost: Free
Contact: musica.viva.london@outlook.com
Enjoy a free live concert from the Sonnet Wind Orchestra at The Glades, Bromley, in aid of Macmillan Cancer Support. Conducted by Rupert Bond, the performance will feature a lively mix of well-known marches, popular themes and new music written
Submit your event for free on our App and online! Submit yours at bit.ly/bromleyevents or scan the QR code.
especially for the ensemble. Made up of over 30 accomplished musicians who generously give their time, Sonnet Wind Orchestra regularly performs across London and the South East, raising funds for a wide range of national and local charities. A lovely way to enjoy live music while supporting a fantastic cause.
Churchill Theatre, Bromley
Contact: tickets@churchilltheatre.co.uk
Bookings: trafalgartickets.com/churchill-theatrebromley
The Ballad of Johnny & June
Monday 2nd – Saturday 7th March
Cost: See website for details
Love is a burning thing, and no one burned brighter than Johnny Cash and June Carter. The Ballad of Johnny & June takes you inside the soaring highs and shattering lows of a love story that defined an era. From the stage to the road, through triumphs, heartbreak, and redemption this brand-new musical, created with the support of their family shows why Johnny Cash and June Carter Cash remain one of the most influential couples of the 20th Century.
Tales From Acorn Wood
Saturday 21st – Sunday 22nd March
Cost: See website for details
Julia Donaldson and Axel Scheffler’s beloved Tales from Acorn Wood stories are brought to life on stage for the first time in an enchanting lift-the-flap experience packed full of toe-tapping songs, puppetry, and all the friends from Acorn Wood. It’s the perfect treat for children of all ages.
Rat Pack Live
Sunday 15 March
Cost: See website for details
They were the definition of cool during their Fifties and Sixties Vegas heyday - Frank Sinatra, Dean Martin, and Sammy Davis Jr.. Combining the full sound of big band swing with charisma, panache, and swagger, the trio had attitude to spare. Rat Pack Live invites you to be part of the gang and features all the patter and razzmatazz of their infamous live shows.
9TH MARCH
A listing in the magazine costs £17 or £72 for 6 months (£12 a month). Charities and non-profits are eligible for a 15% discount.
Life In...Bromley cannot be held responsible for any changes or cancellations of an event. We’ve done our best to make sure everything’s spot on at the time of printing, but it’s always a good idea to double-check details with the venue or event organiser, just in case! Prices exclude vat.
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A HUGE thank you to the companies, individuals and organisations who support the Above and Beyond Bromley Business Awards (The ABBBAs) which highlight and celebrate businesses who go ‘above and beyond’.
With London Shampan Group being a Secondary Sponsor of last year’s event, here we ask some all-important questions to the company’s founder, Sufian Miah...
Can you provide some background about Shampan Group and your team?
Shampan Group, established in 1989, is a renowned chain of fine and casual dining Indian restaurants known for blending traditional flavours with contemporary culinary techniques. Our highly skilled and dedicated staff are committed to delivering an exceptional dining experience for all our guests.
What inspired you to sponsor the Above and Beyond Bromley Business Awards (The ABBBAs) for the third year running?
We believe in the importance of celebrating and supporting local businesses. By supporting these awards, we aim to foster a sense of community and shout about the positive energy of businesses in Bromley.
What inspired you to sponsor the event for the third year running?
We strongly believe in celebrating and supporting local businesses and The ABBBAs provides the perfect platform to do exactly that. The awards champion excellence, innovation and community spirit – values that align closely with Shampan’s mission. By sponsoring the awards, we’re able to help foster a real sense of community while shining a light on the positive energy, hard work and success of businesses across Bromley. It’s a meaningful way for us to give back and continue supporting the local area we’re proud to be part of.
How do you see The ABBBAs benefiting the local business community in Bromley?
The ABBBAs play a pivotal role in highlighting the achievements of local businesses, which in turn boosts their visibility and reputation and can lead to increased customer trust and loyalty.
Can you share any success stories from the event?
I loved meeting new people, connecting with the community, and seeing local organisations flourish. It was especially inspiring to see Chandra Sharma win another award at the ABBBAs for the second year running; his long-standing contribution to the community makes this recognition truly well deserved. Although we were runners-up for Best Hospitality, it remains a huge and very personal achievement for us.
Can you tell us about any upcoming projects or initiatives Shampan Group is involved in (or planning)? We are proud to have recently partnered with GB10 Sports and Jamies Gymnastics, strengthening our
commitment to working closely within the community, supporting young people, and championing diversity. These are long-term partnerships that reflect our shared values. As part of this collaboration, we will be hosting banqueting nights at GB10 Sports Club, and across all our partnerships we will be offering dining discounts and vouchers to staff and members as a way of giving back and building lasting relationships.
Are you able to share a success story of a client or customer who has benefited from your services?
We have recently been invited by London South East Colleges (Bromley) to cater for 150 guests at their venue for an upcoming Leadership Conference on Thursday, 22nd January. This opportunity reflects the trust they have placed in our services, and if the event is a success, they are keen for Shampan to continue catering for this conference on an annual basis.
In what ways do you go ‘Above and Beyond’ for your customers?
We ensure that every detail of our customers’ dining experience is meticulously planned and executed. Our staff undergo continuous training to provide outstanding service, and we actively seek customer feedback to enhance our offerings.
Can you recall a memorable experience with a customer or client that helps illustrates the level of service you offer?
We take pride in saying we have always offered our best. To illustrate this, one of the guests we served right at the beginning of our journey now has their fourth-generation family member dining with us at Shampan.
What are your future plans for growth and expansion? Our focus remains on continued growth and innovation. We are actively exploring the launch of Shampan "Express" takeaway stores, alongside the possibility of taking the Shampan brand international.
What makes Bromley a unique place for businesses to thrive?
Bromley is unique. It has a vibrant diverse community, strategic location, and a supportive business environment.
Finally, what message would you like to send to the businesses and entrepreneurs in Bromley?
We encourage Bromley businesses and entrepreneurs to continue striving for excellence and innovation. Your perseverance and dedication are the driving forces behind our thriving community. Together, we can create a prosperous and vibrant business landscape in the London Borough of Bromley.
(in places you haven’t thought of!)
Light switches & door handles: High-touch surfaces get grubby fast, yet they rarely make it onto a weekly clean. A quick wipe with an antibacterial cloth helps keep germs at bay. Don’t forget kitchen and window handles too.
Underneath & behind furniture: Dust bunnies love to hang out under sofas, beds and cabinets. Move things if you can and vacuum or sweep those spots.
Inside appliances: Your washing machine, dishwasher and toaster trays quietly collect grime – running a cleaning cycle and removing trays can freshen them up.
Window tracks & blinds: Even if the glass looks clean, narrow tracks and blinds trap dust, dead bugs and pollen. A small brush or vacuum attachment works wonders here.
Top of cabinets, doors & fridge: Out of sight means often out of mind — but those ledges are perfect dust collectors. A duster or damp cloth will sort them.
Ceiling fans & light fixtures: Dust builds up on blades and in light fittings, and every time the fan runs it spreads it round the room. Wiping them down helps.
Skirting boards: Low to the ground and often hidden behind furniture, these edges pick up dust and pet hair over time.
Remote controls & electronics: TV remotes, keyboards and controllers are touched loads but cleaned rarely — disinfecting wipes are ideal for these bits.
Though often seen as a familiar part of British wildlife, hedgehogs are now in a critical position in the UK. Declining numbers led to them being classified as a species vulnerable to extinction in 2022. In Bromley, hedgehogs have been named a priority species, with a Biodiversity Species Action Plan in place to help protect local populations. If you’d like to do your bit for Bromley’s hedgehogs, small actions can help. Leaving out fresh water or pet food, avoiding harsh pesticides, and reporting sightings to Greenspace Information for Greater London all make a positive difference.
Behind the toilet & sink backsides: Even in a clean bathroom, grime can build up out of sight behind fixtures. Give these corners a spray and scrub.
Mattresses & under the bed: Beds can hide dust and allergens. Vacuuming under the bed and steaming the mattress helps keep air quality up.
10 more things you might not have thought of!
1. Toothbrush holders 6. Inside handbags
2. Reusable shopping bags 7. Shower curtain liners
3. Phone cases 8. Hairbrushes and combs
4. Radiator tops 9. Lamp shades
5. House keys 10. Car steering wheel
by JEMIMA McDUELL
Tuesday 3rd March is World Wildlife Day, when animal lovers across the globe come together to celebrate biodiversity and the wonders of wildlife. Founded in 2014 to raise awareness of endangered species, the day encourages people to reflect on the importance of nature and take action to prevent habitat loss. While a safari holiday or rainforest adventure might be on your bucket list, you don’t need to stray far from Bromley to show your appreciation for the environment and experience the fascinating creatures on our doorstep.
Why not grab your binoculars and visit Orpington’s Crofton Wood and Sparrow Heath, where you might spot moles, hedgehogs, tawny owls and kingfishers? Or head to Scadbury Park in Chislehurst, a nature reserve home to around 70 bird species. A free guide to the ‘Acorn Trail’, highlighting local flora and fauna, is available from The Friends of Scadbury Park website.
To expand your wildlife knowledge, look out for events hosted by the Royal Society for the Protection of Birds. The Bromley branch runs informative talks and organised coach trips to areas of natural interest across the UK, open to non-members. Alternatively, consider helping the Bromley Countryside Volunteers, whose conservation work directly benefits wildlife in our borough.
For more information visit www.gigl.org.uk.
If you’d prefer to stay indoors, explore the world of a pioneering biologist at Down House, the former home of Charles Darwin. Visitors can view microscopes used by Darwin and original manuscript pages from On the Origin of Species. You can also walk the Sandwalk, his famous ‘thinking path’ — perhaps you’ll make a discovery of your own.
A HUGE thank you to the companies, individuals and organisations who support the Above and Beyond Bromley Business Awards (The ABBBAs) which highlight and celebrate businesses who go ‘above and beyond’.
With London Biggin Hill Airport being a Secondary Sponsor of last year’s event, here we ask some all-important questions to its Chief Executive Officer, David Winstanley…
Can you provide a brief history about London Biggin Hill Airport and your team?
London Biggin Hill Airport prides itself on being London’s pre-eminent fullservice business aviation airport and a leading centre for technology and enterprise. Over the last decade, we’ve invested in hangars and infrastructure to attract global business, so today there are over 70 companies employing more than 1,700 people on site, which is up 80% since 2012.
What inspired you to sponsor The ABBBAs for the third-year running?
As one of the largest employers in the borough, we share The ABBBAs’ passion for celebrating the hard work, dedication and innovation of Bromley businesses. These businesses are the backbone of our community and together we attract investment, support economic development and create jobs for local people.
How do you see The ABBBAs benefiting the local business community in Bromley?
The ABBBAs celebrate the very best of our local businesses, and the individuals who are committed to making a positive impact on a local level. The event fosters a sense of pride, enhances the reputation of local businesses and promotes collaboration within the community, ultimately driving economic growth within the area to benefit all.
Can you share any personal experiences or success stories from last year’s event?
It was an honour to hear about the diverse range of businesses that call Bromley home, and the incredible people who dedicate their lives to improving accessibility to services throughout the borough. We were also delighted to present all winners with sparkling wine from local supplier, Squerryes.
Can you tell us about any upcoming projects or initiatives LBHA is involved in (or planning)?
We’re committed to investing heavily in training opportunities, working closely with local schools and colleges to engage young people and open the door to a career in aerospace and engineering. From apprenticeships to work experience, school visits and our Futures Week, we have an opportunity for every learning style and career path. Last month, our latest group of Futures Week students spent a week at the airport learning about career opportunities in the aviation industry.
How does sponsoring The ABBBAs align with your company’s values and mission?
We’re proud to sponsor The ABBBAs as they incorporate our values of innovation, nurturing talent and empowering individuals to help them realise their potential.
In what ways do you go ‘Above and Beyond’ at LBHA? We remain deeply committed to fostering strong ties with our community. Since 2015, we’ve donated over £100,000 to local community projects. We’re also passionate about championing equal opportunities for women and girls, and our collaboration with Bromley Football Club has seen a 200% increase in females playing recreational football at a local level.
What are your future plans?
We are laser focused on investing in the airport to create more job opportunities and provide an economic boost both locally and nationally; enhancing our position as a leading centre for technology and innovation. Perhaps most excitingly, we have plans to build a solar farm onsite and have set aside a 60-acre area of land to support emerging aviation technologies that will lead to cleaner, greener, quieter electric and hydrogen-powered aircraft.
Finally, what message would you like to send to the businesses and entrepreneurs in Bromley?
London Biggin Hill Airport has a rich history of continuous innovation, which has led us to become the international aerospace technology business we are today. We are always looking to connect, support and collaborate with our local community and encourage anyone who is interested in hearing more about the airport to signup to our quarterly e-newsletter: bigginhillairport.com/ newsletter
1. Send a good morning text – even a simple emoji counts
2. Leave a surprise note in their bag or lunchbox
3. Give a genuine compliment every day
4. Make a shared playlist of songs that remind you of each other
5. Take a five-minute check-in call during the day
6. Have a weekly ‘date night’ at home or out
7. Cook a meal together
22. Remind them of qualities you love about them
23. Hug each other more often – brief or long
24. Write down one thing you love about them each week
25. Hold hands during a walk or commute
26. Plan a weekend getaway, even if it’s local
27. Take a class together – dance, photography or cooking
28. Experience a new café each month
8. Start a shared hobby – gardening, DIY or even a puzzle
9. Surprise them with their favourite coffee or treat
10. Plan a spontaneous day trip somewhere nearby
11. Recreate your first date or a memorable day you shared
12. Write a love note or short letter expressing gratitude
13. Dance to music in the living room
14. Play a board game or card game together
15. Take silly photos together and make a scrapbook
16. Try a new activity – escape room, painting, or cooking class
17. Share something new you learned today
18. Ask open-ended questions about dreams and goals
19. Share funny stories from your day
20. Reflect on a favourite memory together
21. Say ‘thank you’ for little things they do
Smart watches, talking toys, tablets and voiceactivated gadgets have become everyday fixtures in UK homes – for adults and children alike. Research shows that around 45% of UK adults bought electronic devices as gifts last year, and the average household now owns nine connected devices. That’s great for convenience and entertainment… but it also makes homes more attractive to cyber criminals.
Security experts warn that connected devices can face multiple attacks every day, often targeting weak passwords, missing updates or poorly set privacy settings. The good news? A few simple steps can make a huge difference and only take a few minutes.
A simple smart device security checklist:
• Set up 2-step verification (2SV) Turn this on for key accounts like email and device logins. Even if someone knows your password, 2SV makes it far harder for them to get in.
29. Make a bucket list of experiences you want to do together
30. Create a ‘memory jar’ of shared moments
31. Dedicate a song to them and play it unexpectedly
32. Frame a favourite photo of you together
33. Be patient and avoid letting small irritations fester
34. Celebrate differences and learn from each other
35. Make time for each other a priority, even on busy days
Use an empty tissue box to store plastic grocery bags – then pull them out one at a time like a dispenser. No more messy cupboard chaos!
• Use strong, unique passwords
Avoid reusing old passwords. A good rule is three random words, such as SantasMarmaladeHat.
• Enable automatic updates
Updates often fix security flaws, so letting devices update automatically keeps them protected in the background.
• Set up parental controls
Child accounts and parental controls help keep younger users safe and limit what data is shared.
• Check privacy settings
Turn off remote access and any data collection you don’t actually need.
Cyber security specialists say unsecured devices can give criminals access to personal data – and in some cases audio, video or even home networks. That’s why the UK introduced world-first Product Security and Telecommunications Infrastructure (PSTI) regulations in April 2024, requiring all smart devices sold here to meet basic security standards, including banning default or easily guessed passwords.
The takeaway? Smart tech can make life easier and more fun, but it’s worth building security into your setup routine. A quick check now can save a lot of worry later – and helps keep the whole household safer online.
Buy your e-bike or e-scooter from a reputable seller.
Never block your escape routes with an e-bike or e-scooter.
Only use the correct charger for your battery, otherwise you can greatly increase the risk of fire.
Never charge your e-bike or e-scooter unattended or whilst you are sleeping.
Don’t modify or tamper with the batteries.
Get a professional to carry out an e-bike conversion.
Fit working smoke alarms where you are storing or charging your e-bike or e-scooter.
Never try and tackle a fire yourself. Get away safely and call 999.
For advice on how to keep yourself and those around you safe, scan the QR code or visit london-fire.gov.uk/chargesafe
‘A
TUE 24 - SAT 28 MARCH
by ISATA JALLOH
We shine a spotlight on Charlotte Kebble – the heart and hands behind Ardent Cleaning and Ardent Wellbeing. With a passion for sparkling homes and caring for people, Charlotte has built a business that’s as much about community and compassion as it is about cleaning.
What’s the name of your business and what made you decide on this name?
It was inspired by the word ‘ardent’ meaning passion, and I’m truly passionate about the services I provide to our local community.
Why did you start your business?
I’ve always loved cleaning, but I also wanted to work for myself after feeling disillusioned working for others. I wanted to make a real difference in people’s lives and homes, bringing joy to their faces when they see how fresh and clean their space is and receiving heartfelt messages of gratitude for the service I’ve provided.
Who is your target audience and where are they based?
Our target audience includes busy professionals, elderly individuals, and those who simply don’t have the time or desire to clean. Most of our clients are based within the Bromley Borough, though we also take on one-off jobs outside the area.
What challenges have you faced so far in your business and how did you overcome them?
Last year, we went over the VAT threshold, and as a result, I lost about a third of my clients almost overnight because they didn’t want to pay the added VAT. This caused our revenue to drop back below the threshold. However, this experience showed me how resilient I am. I pushed through that difficult period with the support of my loyal team (all current members have worked for me for at least 2 years each), their commitment and support truly helped me stay focused and positive.
What differentiates your business from your competitors?
We’re completely client-focused, tailoring our services to each individual’s needs. We’re a genuinely caring team,
always willing to go above and beyond. I know it sounds cliché, but no job is too big or too small. In many ways, we’re more like a rescue team for our clients, always ready to step in when they need us most.
What advice would you give to someone looking to start their own business?
Do it before you’re 50! If I’d started this after 50, I don’t think I would’ve managed; I might have folded. Most importantly, build a strong network and support system. Connect with other businesses in your industry and focus on collaboration. Supporting one another helps strengthen not just your business, but the whole community.
What are your future goals for the business?
I would love to expand my business beyond Bromley Borough and even have a franchise, making it three times bigger than it is currently which includes more loyal staff members and attracting more long-term clients.
Are you involved in the local community?
I am actively involved in the local community, I regularly collaborate and network with other local businesses including carpet, oven and window cleaners, to support and uplift one another within the borough.
What do you love the most about what you do?
I love making a difference in people’s lives, hearing the appreciation in their voices or seeing it in their faces after a job well done is incredibly rewarding. It is about more than just cleaning; it is about helping people feel included, valued, and reminded that their lives are just as important as anyone else's.
How has the business evolved since it launched? Ardent Cleaning was launched in 2022 and has now been running successfully for three years. More recently, I launched Ardent Wellbeing, something I’ve been passionate about for a long time. It focuses on caring for elderly individuals, offering companionship and emotional support, especially for those whose families lead busy lives. Knowing they have someone to talk to and share their moments with brings peace of mind to their loved ones, who can rest assured they’re in safe and caring hands.
by KEN TRACEY
Turning the clocks forward an hour in March is like opening a present. Inside are sunny days and long summer evenings to spend time outdoors after the dark days and nights behind curtains watching television.
The idea of Daylight-Saving Time (DST) has been around a long time. Ancient civilisations would adjust their daily lives to have more time to do their hunting and gathering before it went dark. Those clever conquerors, the Romans also extended their work days by adjusting the length of the hours. They decided that; an hour in the winter would last 44 minutes and in the summer 75 minutes. A bit complicated, but few would argue with the Romans.
DST was championed in 1784 by the American scientist Benjamin Franklin. In the 1900s it became a popular topic in the UK when William Willett, published a pamphlet to promote his vision. His procedure was cumbersome; clocks would be moved forward 20 minutes, four times over consecutive weekends in April and back similarly in September. A gradual process that he thought would ease the shock of change on people. Thankfully parliament wouldn’t support this. However, some saw the light including Winston Churchill and King Edward VII who blazed a trail by putting the clocks forward 30 minutes at Sandringham.
William Willett was born in Farnham, Surrey in 1856. His father was a house builder. William joined the family firm and lived most of his life in Chislehurst, Kent. His final home was ‘The Cedars,’ 82 Camden Park Road, where he died in 1915 of influenza. His grave is in St Nicholas’ Churchyard, Chislehurst.
Willett’s points in favour of DST:
• The nation would save £2.5million in lighting costs. An enormous sum at the time.
• There would be a saving on the use of coal and as a result less pollution.
• More time in the fresh air would make people healthier.
The points against DST:
• It would not help dairy farmers who would not be able to milk any earlier in the day. You can’t adjust a cow’s clock!
• Theatre management believed that no one would want to visit a theatre in daylight! (Hadn’t they heard of matinees?)
• The prophets of doom claimed that it would throw clocks and scientific instruments into chaos. (And this was about 100 years before the fantasy of the Millennium Bug.)
The nation was still in the dark when in 1914 war broke out. Ironically the need to save coal and maximise daylight to aid the war effort turned attention back to DST. The UK Parliament voted for it and DST was introduced 110 years ago on Sunday 21st May 1916. Willett had died the previous year so never enjoyed the long summer evenings he’d fought for.
At the time his supporters raised £12.000 and bought Petts Wood as a memorial to him and later erected a unique sundial monument, set only to British Summer Time. It is inscribed with, ‘I only count the summer hours,’ in Latin.
Willett is celebrated in Petts Wood; the village sign in Queensway acknowledges DST by depicting, the sun, moon and stars, and there is the nearby ‘Willett Way’ named after him and the ‘Daylight Inn’ pub where I may raise a glass to him on 29th March while enjoying the first light evening of the year.
Read more from Ken Tracey at www.kentracey.co.uk
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