Life In Beckenham September 2024

5 MINS WITH… BROMLEY FC’S MICHAEL CHEEK!

. PILATES

Join us this September as we celebrate 15 wonderful years of bringing health and happiness to our community! We invite you to experience our range of special tester classes, including yoga, spin, Pilates, barre, and treatments.

Don’t miss out on this month-long celebration filled with wellness, relaxation, and special offers.

This month sees Bromley’s biggest business event on the annual calendar – The Above and Beyond Bromley Business Awards (The ABBBAs). Now in its second year, the event will welcome over 300 businesses for an evening of celebration, networking and entertainment on Thursday 7th November. If you’re a local business and would like to join the fun, all the information can be found at www.the-abbbas.co.uk

If you’re a resident reading this, please do cast your vote and make someone’s day. Submissions and nominations close on 6th September so be quick!

In other news, it’s always sad when a much-loved local business closes and we’re sorry we’ve lost Bromley Picturehouse. On a more positive note, we’ve teamed up with Churchill Theatre/Trafalgar Theatres to be able to give one lucky reader the chance to win a pair of theatre tickets every month for one of their amazing upcoming shows in our puzzle page prize.

Until next month, enjoy September!

Lauretta Wright, Editor

We're a multi award-winning company!

THE TEAM

A HUGE thank you to Dave Murphy for submitting this month’s front cover image which he took while flying his drone! Send yours to hello@ lifeinmagazines.co.uk

Get to know us: What is your life motto?

Editorial: Lauretta Wright lauretta@lifeinmagazines.co.uk

If you want to discover new oceans, you need to leave the shore. (i.e take risks & live life to the full!)

Sales: Michelle Simpson sales@lifeinmagazines.co.uk

Life can be short, so live every day!

Office & Editorial Assistant: Tori Howe hello@lifeinmagazines.co.uk

I always tell my children there isn’t much that can’t be solved by a walk a talk a hug a cup of tea or a stiff drink!

Strategy & Operations: Aysha Best-Forbes

TEAM: Together Everyone Achieves More! ��

I first heard it at my year 6 sports day - I’ve remembered and lived by it ever since

Design: Nicky Grant design@lifeinmagazines.co.uk

Sometimes you win, sometimes you learn.

Accounts: Helen Jordan accounts@lifeinmagazines.co.uk

This too shall pass ~ everything is temporary; the good and the bad. ��

Social Media & Comms: Carter Rogers

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain.

Thank you to our distributors: Dawn B, Greg, Dawn W, Rob, Jack, Kelly, Tara, Megan, Sam, Penny, Thomas, Dylan, Terri, Pamela, Lorraine, Tom, Lucy, Conor, Tilly and Rosie.

Our Friends: A HUGE thank you to the following volunteers who commit their time to helping contribute to this magazine or help with distribution: Richard London, Len Kirby, Elizabeth Adcock, Mary Cody-Cowdery, Ruth Mansell, Pam Preedy, Indira Richards, Joy Hodgkinson, Sarah Spencer-Adams & Annabel Tyndall. If you would like to volunteer please email: hello@lifeinmagazines.co.uk

We’re giving back! All our magazines are printed on 100% recyclable FSC paper and we print using vegetable inks. We are also proud to partner with Time4Trees to donate a tree to all those subscribing to a six-month or 12-month advertising campaign.

community

Write It, Say It, Message It!

Got something to shout about?

Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068. You can also tag us in on social media @lifeinmags

WINNER

Star response:

Poppy pleasures…

One4all digital gift card

WIN WIN

Cheery commute

I am a resident in Farnborough Village and took these pictures in a local field. I do not know the name of this field (I have only lived in Farnborough since October of last year), but it is the field adjacent to the one where the 'Field Brew' people have their brilliant setup - it runs down to Shire Lane.  Kevin Loughnane

Thank you for these wonderful pictures Kevin – what great colours too!

Borough pics…

I recently had the privilege of embarking on a cruise to Norway, during which I captured some remarkable photographs of rainbows and sunsets.

Olivia Pavitt

Make Bromley better

Recently, I have been carrying my newborn baby walking around the neighbourhood and have stepped in dog mess on multiple occasions. I 'blame' myself for not being able to look down at my feet because I have a baby on me. But this would not happen if we had more responsible dog owners! Please if you would like to have a pet dog, pick up the mess afterwards and be more responsible to the community. It is not pleasant seeing it in the streets and I hope we can together (including dog owners) all make Bromley a better and cleaner place to live.

Serene H

Thanks for your comments Serene and a point well made!

A shout-out to the Council for their vibrant flowerboxes along Station Approach to Orpington Train Station. They really cheer up my commute. Sylvia Chubbs

POETRY CORNER

The food bank

The door of the food bank opens wide

Each day more people queue outside

Their faces showing so much despair

None of them really want to be there

Volunteers give their time for free

But feel so sad at what they see

A young lad who is not too bright

Sleeps on the street most of the night

An elderly man in suit and tie

Worries in case his neighbour walks by

He lost his job many months ago

But does not want anyone to know

Children hold their mother’s hand

Much too young to understand

She has so many bills to pay

And fears her home will be taken away

We are one of the wealthiest countries

In the world, or that is what they say

So why are so many hungry?

And stand in that queue each day

Maureen Hiller

We love receiving your thoughts, ideas, feedback, general comments and pictures! You can email hello@lifeinmagazines.co.uk or text 07403–550068. Remember to include your name and email with the subject line ‘Write It, Say It, Message It’. In doing so, you agree to your comments and pictures being published. Every month (courtesy of The Bed Post), the Star Response ( ) receives a £15 One4all digital gift card.

community

Name: Mel Crisp

Remarkable Residents

Orpington resident, Mel Crisp, who describes herself as aged “50 in reality but 29 at heart!” offers Yoga for breast cancer patients.

Hey Mel! Where and why do you offer Yoga for breast cancer patients?

My Yoga for Breast Cancer classes are at The Primrose Centre near the Princess Royal University Hospital (PRUH) on a Tuesday afternoon at 2pm and Wednesday evening at 7pm. Yoga is a movement therapy and can be beneficial for people pre/during and post treatment.

How did you get involved?

I wanted to do some training in Yoga Therapy and when I started to do some research the Yoga for Cancer teacher training caught my eye. It was led by the wonderful Vicky Fox, and when I finished the course, I was lucky that the Primrose Centre in Farnborough offered me the opportunity to come and teach there.

What do you particularly enjoy about it?

I love giving my Yoga for Breast Cancer students back the power to influence their bodies and calm and comfort

lifestyle

Book Bites

FICTION

Title: The Postscript Murders

Author: Elly Griffiths

Publisher: Quercus Publishing

Reviewed by: Sylvia Chubbs

If you've got a 'Thursday Murder Club' hole in your life, I believe that Elly Griffiths can fill it with 'The Postscript Murders', introducing us to a new character, DS Harbinder Kaur. When Peggy Smith passes away in a retirement home, her carer, Natalka Kolisnyk, is suspicious. When Peggy's cremated, she's even more suspicious but can't get the police to take notice. So, she enlists the help of Peggy's neighbour, gay pensioner Edwin Fitzgerald, and Benedict Cole, a former monk now a café owner. As a further murder ensues, DS Kaur is brought in - and she really doesn't want to be there! Lots of twists and turns - and who really did murder whom?!

5 stars from me

their nervous system with breath and movement. I also love helping to build a kind, compassionate community, in which we can support each other on our cancer journeys.

What inspires you?

I love seeing people grow, blossom and fall in love with Yoga. I find it deeply inspiring.

When you’re not busy helping others, what’s your day job?

I teach Hatha and Vinyasa Flow Yoga in Orpington and Petts Wood. I try to keep my classes accessible to everyone where possible, so as long as the style of Yoga is suitable, and your own needs can be met in a group class, you should give it a go.

What do you love about living in Bromley?

I love being able to jump onto a train and be in London in 25 minutes with everything it offers, or I can walk to the end of my road and through the woods or be surrounded by open fields.

How can people contact you?

Email me at melcrisp41@icloud.com or if enquiring about the Yoga for Breast Cancer Classes you could call the Primrose, Tuesday to Thursday 10am until 4pm on 01689 880218.

Literary delights read & reviewed by Bromley borough residents

NON-FICTION

Title: Save yourself Happy

Author: Gemma Bird

Publisher: Octopus Publishing Group

Reviewed by: Lauretta Wright

This was an easy to digest, dip-in, dip-out ‘money bible’ that revealed tips and tricks on how to harness the power of everyday savings for longterm peace of mind when it comes to spending and finances. It covered everything from selling unwanted items and ‘no spend’ days, to having a side hustle for extra revenue boosting and even aiming high for big goals in life. The author has a huge Instagram following too – and it’s easy to see why; being money-savvy since an early age, I thought I’d know most of what there is to know about being thrifty, but I learned many golden nuggets of advice.

4.5 stars!

If you’ve read a book you’d like to review, please email hello@lifeinmagazines.co.uk with the details

community

5 Minutes With Michael Cheek

Bromley FC gained promotion to the English Football League (EFL) for the first time in their history last season and striker Michael Cheek certainly played his part with 23 goals in 47 matches. We caught up with him as he prepares for Bromley’s new season which started on 10th August with a match away to Harrogate.

Hi Michael! Can you tell us a little bit about yourself?

I currently live in Colchester with my wife Courtney and two boys Presley, nine months, and Vinnie, four years old. I’m 32.

How did you start out in football?

I’m from up North originally where I grew up with my parents and used to play with a team called Measham Welfare FC. I’m a middle child with two brothers. My older brother Terry played for them and I’d watch with my Dad then I joined them when I was about seven and caught the hang of it quite quickly. I was always playing with my brothers all the time as a kid.

How did you get scouted professionally?

When I was still playing for Measham I got scouted for Port Vale and signed for them. I wasn’t meant to carry on playing for other teams but I carried on playing for Measham and at the time a Stoke scout also came out to watch me and wanted me to play for them. But because I’d already signed for Port Vale I had to turn that down even though at that time Stoke were a better team in a better league which was frustrating. I spent three years at Port Vale and had a good time. My parents split up and I then moved down South and have been down here ever since. I moved around a few clubs then ended up at Bromley — it’s been five years now.

You’re Bromley’s top goal scorer for three consecutive seasons – what's your secret?

To be fair I’ve mainly been a top scorer at every club I’ve been at. The main thing is consistency, touch wood each season I haven’t picked up an injury so far. I just know where the goal is! It’s a case of being in the right place at the right time.

Bromley have had a fantastic season – how do you feel about the move into the EFL?

I think we’ve had a good season to be fair. It started off a bit poorly — we lost the first two and drew the next three — but every season we’ve bettered what we’ve done the season before. We had the Wembley Wrexham win and this year we got it over the line. Obviously, the club were ready, it’s no fluke we have been promoted now because we always have been there or thereabouts, but we went under the radar a bit compared to other teams because we never really got acknowledged for how well we’ve done in the past. We were never really the favourites, but yeah, a great season and one to remember.

What’s the best thing about playing for Bromley?

Obviously the fans but also my team mates, the behind the scenes staff, the physio department, coaches, everyone is like one team. It’s hard to narrow it down to one thing. It’s one big family I’d say.

Do you have a particular career highlight to date? It would have been scoring at Wembley against Wrexham but that last month has got to be up there. I’ve always wanted to get promoted and we’ve done that, so that has to be a career highlight.

Have you ever overcome any obstacles?

My biggest obstacle is probably the Dartford Bridge! The commute from Colchester to Bromley has been challenging. I’m getting used to the traffic now after five years! It takes a lot because I’m always away from home. But in terms of the actual game I have been lucky so far to not have faced too many obstacles.

What advice do you have for the future generations of young footballers out there? Always try your hardest with your training between your games; without your training you can’t replicate it in a match. So train like you’re playing every time.

Who’s been one of your biggest supporters?

My wife has always been a big support, she’ll always let me know when I’ve played badly or well. Also, my dad and grandad have always been there watching the games for as long as I can remember.

Do you get much downtime? What do you enjoy doing in your spare time?

Not much because I’m always travelling and have kids! If I do I try and spend it with my family. I like to play golf, I’m terrible at it but I like to play. There’s lots of golfers in the club. We always talk about doing a community golf day every year for charity so we were super excited to host one at Langley Park Golf Club in July.

Our magazine is all about community – what does that word mean to you?

Community is a big part of our team to be fair. Throughout the month a couple of our players will get assigned every week to go out to a local school or to a local community trust session with the kids. It’s really good because it means they recognise you and look up to you and you can give advice and get out there giving back as well as spreading the word of the club.

What does the future hold?

Who knows, hopefully bright things. The EFL, for me hopefully to keep on playing, keep scoring, and look to go up again. For the club hopefully that aligns with them too. Onwards and upwards I’d say, always looking up.

Image: Martin Greig Photography

ACTIVITIES

Get Started Climbing Sessions

Adults 18yrs+ – every Tuesday & Thursday from 19:15-20:15.

Youth 8-17yrs – every Saturday & Sunday from 12:45-13:45 & 15:15-16:15.

Little Rhinos 4-7yrs – every Tuesday from 16:1517:15 and Sundays from 10:00-11:00.

Rhino Boulder, Unit 6 & 7 The Mall, Bromley, BR1 1TR

Cost: £21.50pp – use discount code IGS30M1 for 30% off your Get Started session!

Contact: Email bromley@rhinoboulder.co.uk or call 0208 0508720. See @rhinoboulder_bromley on Instagram and Rhino Boulder Bromley on Facebook.

Our Get Started session is a fun-filled taster of what bouldering is all about. Designed for those with little to no experience in bouldering, or if you’ve climbed before but feel a little rusty. A qualified instructors will get you exploring the climbs around the centre in a fun and relaxed environment.

For details see www.rhinoboulder.co.uk

Knit & Natter, Crochet & Chatter

Date: Thursdays 2pm-4pm fortnightly

Christ Church Beckenham 1a, Christ Church Rd, Beckenham, BR3 3LE

Cost: Free

Contact: office@ccb.org.uk or call 020 8650 3847

Meets fortnightly in the lounge. All welcome, no need to book.See the events section online at http://www.ccb. org.uk/

business & NETWORKING

Above & Beyond Bromley Business Awards

(The ABBBAs) 2024

Thursday 7th November, 6pm-12pm (Submissions close 6th September)

Oakley House, Bromley Common, BR2 8HA

Cost: £90 or table of 10 for £750 including vat

Contact: Email awards@lifeinmagazines.co.uk or call 020 3488 9959

This not-to-be-missed annual Black-Tie event highlights and celebrates businesses large and small across the Bromley borough. Award submissions and nominations close on 6th September and tickets for the main event on 7th November are now available. Book now to celebrate and support the best of Bromley’s businesses, network with over 300 businesses and be entertained for what is sure to be a memorable evening! For more information visit www.the-abbbas.co.uk

Bromley Business Marketing Boost

Tuesday 24th September, 10am-2.30pm

Contingent Works, Elmfield Road, Bromley, BR1 3FE

Cost: £56

Contact: Email bromleybusinessboost@gmail.com

Bromley Business Marketing Boost will help you get your marketing mojo back on track! Take a break from the day-to-day and invest in your business growth. Join us to network with fellow entrepreneurs, learn from marketing experts and discover new ways to reach more customers. Book at https://bit.ly/bbmb

Bromley Business Network

Wednesday 11th & 25th September, 7am-9am

On Zoom or in person at Bromley Football Club (Hospitality Suite), Hayes Lane, BR2 9EF

Cost: £12.50 on Zoom or £23 in person. The first meeting is free to attend.

Contact: 07957 819008 or email hello@bromleybusinessnetwork.co.uk

We meet every other Wednesday from 7am-9.30am at Bromley Football Club. Attendance includes unlimited refreshments and a fully cooked breakfast buffet. Attendees can also Zoom into the meeting for £12.50, making it a hybrid meeting. For details see bromleybusinessnetwork.co.uk

Kickstart Your Business – Get Started

Tuesday 10th & Thursday 12th September, 10am–5pm

Bromley Central Library, High Street, Bromley, BR1 1EX

Cost: Free but pre-registering is required

Contact: Email bipcldn@bl.uk

Get Started is a two-day introductory workshop for entrepreneurs and small businesses to progress their business development. Delivered by Hustle+Heels, attendees will learn how to set up their business and avoid common start-up pitfalls in this interactive and practical all-day workshop. Topics include marketing, sales and finance. To register or for more information see https://www.eventbrite. co.uk/e/981973036787

HMRC Workshop: Registering your business

Tuesday 17th September, 10am-12pm

Bromley Central Library, High Street, Bromley, BR1 1EX

Cost: Free but pre-registering is required

Contact: Email StartupBromley@GLL.ORG

Start Up Bromley (BIPC Bromley) is collaborating with HMRC to offer a workshop that demonstrates the key steps to take when registering as a Sole Trader for selfemployment or when registering your small business. To register or for details see https://www.eventbrite.co.uk/e/986173570697

community & CHARITY

Macular Society Bromley Support Group

1st Tuesday of every month (except January and August)

10am for tea/coffee & biscuits. Meeting starts at 10:30am, finishing at 12pm

Bromley Town Church, 2 Ethelbert Road, Bromley, BR1 1JA

Cost: Free

Contact: No need to contact - just turn up and introduce yourself

We are a local support group for people suffering with Age related Macular Degeneration (AMD). Being

diagnosed with AMD can be devastating, so we look to provide social interaction and mutual support to those affected. We have a variety of speakers and a mixed and diverse programme. No need to book - just come along and introduce yourself!

Community Links Bromley Volunteer Awards

26th September, 6pm-8.30pm

United Reformed Church. Widmore Road BR1 1RY

Cost: Free (by invitation only)

Contact: Email faym@CommunityLinksBromley.org. uk or call 020 8315 1930

The Volunteer Awards is an annual event where we celebrate and recognise our wonderful volunteering community here in Bromley. This is our opportunity to thank volunteers for the incredible contribution they make to their organisations and the wider community. Our 15th Annual Volunteer Awards Ceremony will be held on 26th September. For details see www. communitylinksbromley.org.uk/volunteer/recognisingvolunteering

exhibitions & fairs

Exhibitions at Bethlem Museum of the Mind and Bethlem Gallery

From 8th June: 'A World Apart'; and from 24 July: 'Our Eyes Will Dance'

Wednesday to Saturday, 9.30am-5pm (except public holidays)

Bethlem Royal Hospital, Monks Orchard Road, Beckenham, BR3 3BX

Cost: Free admission, donations welcomed. Contact: Call 020 3228 4227.

Workshops and free tours are also available to book online. ‘A World Apart’ is an exhibition of large paintings of scenes observed by art therapist and artist Charles Lutyens, great nephew to renowned architect Edward Lutyens. ‘Our Eyes Will Dance’ is a retrospective of Bethlem artist Courtney's work, exploring the human condition. For details see www.bethlemgallery.com and www.museumofthemind. org.uk

Feel

Good

Festival – Part II

14th September, 2pm-10pm Club Langley, 2 Hawksbrook Lane, Beckenham, BR3 3SR

Cost: Free before 4pm

Contact: info@feelgoodfestival.com

Join us for the Feel Good Festival, where we'll be bringing you the ultimate combination of feel-good vibes, delicious food and drinks, and top-notch DJ entertainment. For details see https://bit.ly/FeelGoodFestival

what's on

FAMILY

Monkey Music classes for babies and toddlers aged 0-4

Every Wednesday, 10am (2+3 years), 10.45am (1+2 years), 11.30am (0-12 months)

Venue 28, 28 Beckenham Road, Beckenham, BR3 4LS

Cost: £10.75 per class. First class is FREE.

Contact: Email: beckenham.orpington@monkeymusic. co.uk or call 020 3750 2228

Monkey Music is an award-winning music class for babies and toddlers. It has a 5 stage, progressive curricula, written by professional musicians to nurture a lifetime of music for you and your family with classes for ages between 0 months and 4 years. For details see www.monkeymusic.co.uk/area/beckenhamorpington

MUSIC & entertainment

Beckenham Chorale Singing Workshop

Tuesday 24th September, 7.15pm-9.30pm

St George’s Parish Church, High Street, Beckenham BR3 1AX

Cost: Free – music provided

Contact: How would you like people to get in touch? For more information, email Jan Messeder, Membership Secretary, at beckenhamchorale@ hotmail.co.uk

Do you enjoy singing? Thinking of joining a choir? Come and join a workshop rehearsal of the Faure Requiem, led by our musical director, Mark Griffiths. Music is provided so just turn up – you will receive a warm welcome. For details see www.beckenhamchorale.org.uk

Line Dancing - Carolina Country Music Club

6th & 20th September (Live Music With Dancing)

7.30pm-10pm on Wednesdays and 7.30pm11pm on Fridays

Pickhurst Infant School, Pickhurst Lane, West Wickham, Bromley BR4 0HL

Cost: £7 Wednesday, £10 Friday

Contact: 020 8462 5314 or email: jdhorniblow@ btinternet.com

Come along and give us a try, make new friends, keep fit and have fun! We cater for all abilities and all ages. Refreshments available (tea, coffee, biscuits). For more information see www.facebook.com/ CarolinaCountryMusicClub

shout about your event...

A listing costs £17 or £72 for 6 months (£12 a month). Charities and non-profits are eligible for a 15% discount. Online listings are also available from £5. Life In...Beckenham cannot be held responsible for any changes or cancellations of an event. We recommend you double check times, places & dates if attending an event listed.

theatre & Performances

Churchill Theatre, Bromley

Contact: tickets@churchilltheatre.co.uk

Cluedo 2

10th–14th September

2:30pm and 7:30pm

Cost: tickets from £22

The hit new whodunit show based on the classic boardgame comes to Bromley with a brand-new murder mystery starring West End and TV star Jason Durr as Colonel Mustard and award-winning actress and Strictly Come Dancing champion, Ellie Leach, playing Miss Scarlett. Set in the swinging 1960s, rock n roll legend Rick Black has not had a hit for years and he’s broke. But as he settles into his brand new, expensive home, Graveny Manor, Rick is desperate to revive his fading career and reclaim his fame and fortune…. and is prepared to do anything to get it back.

Gareth Gates Sings... Frankie Valli & The Four Seasons

2nd October , 7:30pm

Cost: £40.50

Gareth Gates, along with a stellar cast of West End performers, pay tribute to those four boys from Jersey with their unmistakable high-pitched vocals and promises to be an electrifying homage to the iconic sounds of Frankie Valli and the Four Seasons. With songs like; Can’t Take My Eyes Off You, Big Girls Don’t Cry, Sherry, My Eyes Adored You, December 63, and many more, get ready for an evening of roof raising vocals, slick choreography and a nostalgic journey back in time to the golden era of pop music. Attendees can upgrade their night with the PreShow VIP Meet & Greet at 6PM for just £40 additional.

Swan Lake

12th October, 2:30pm and 7:30pm

Cost: Tickets from £25

Imperial Classical Ballet ® presents Swan Lake – a timeless ballet with exquisite dancing Featuring live Orchestra with over 30 musicians. After last year’s success, Imperial Classical Ballet® returns this year to the UK to enchant you with the delightful production of Swan Lake. From the opulent splendour of the palace ballroom to the moonlit lake where majestic swans glide in perfect formation, this compelling tale of tragic romance has it all. Swan Lake captures, like no other ballet, the full range of human emotions – from hope to despair, from terror to tenderness, from melancholy to ecstasy. A wonderful evening out, the memories of which you will cherish long after the final curtain falls!

NEXT BOOKING DEADLINE: 9TH

SEPTEMBER

To advertise call 020 3488 9959 email hello@lifeinmagazines.co.uk Spaces are allocated on a first come, first served basis. @lifeinmags

History

Municipal swimming pools in Bromley

by PAM PREEDY

I loved swimming when I was young in the 1950s. I readily took the train from West Wickham to Clock House alone or with a friend to Beckenham Baths. Regular coach trips from Hawes Down junior school to Beckenham Baths in the summer term sports sessions. A towel and costume would win a spare seat left on a coach. On one memorable day I went swimming three times; two with the school and in the evening with the Beckenham Ladies Swimming Club.

I was a real water baby. I was not an outstanding or talented swimmer. I just enjoyed being in the water. I did qualify for an annual free pass at the trials.

In the mid eighteenth-century medical science established the connection between clean water, cleanliness and transmittable diseases. In 1846 the Public Baths and Wash-houses Act was passed. It empowered British local governments to fund the building of public baths and wash houses. From the 1850s onwards hundreds of municipal swimming pools and bath houses were constructed across the country, mostly to serve working-class areas of cities, where houses lacked bathrooms.

In 1889 the Grand Hall and Country Club opened in Bromley High Street. It was built on a site behind two shops (now Lidl’s), over a former duck pond. The auditorium contained a large swimming pool, intended to be boarded over for dances or theatricals, and above the stage was a tank capable of holding 1,000+ gallons of water. At first the pool was used by school children in 1891 for 1½d. a week, but in 1891 it developed a leak and was permanently closed. (See my page In November 2023). Beckenham Baths (1902) was the first to be built by

Bromley Council. By the 1950s it incorporated three pools: Pool 1 was for the public, Pool 2 was mostly for teaching and Swimming Club usage and Pool 3 was the teaching pool which had the deep end in the middle, flanked by two shallow ends. I believe there were bathtubs. Apparently, some mothers sent their children to use these baths because the water was very hot and it was less expensive than having a bath at home.

During World War One, men coming home on leave were desperate for baths after all the mud, blood and lice at the Front. While the Council discussed the possibility of providing slipper baths in 1916, Councillors Gibbs and Haywood accomplished what the Council could not do: within nine days a suite of ten baths had been fitted up in one of the large meeting rooms of the Central Hall; each curtained off. They charged 3d (inclusive of towels and soap). By 1919, 39,000 soldiers had made use of these baths.

Some local people allowed soldiers into their homes for baths. As war continued the cost of coal became too great but baths were not denied them provided they brought the coal. One lady provided 800 baths.

The 1920s and 1930s saw bathing become increasingly popular. In those years two Lidos were built; Southlands Lido (1925) and the Blue Lagoon Open Air (1933) in Cray Avenue.

The Blue Lagoon was severely damaged by enemy action (1939) and was forced to close, and never reopened. The Southlands Lido continued until it closed for a while in the 1980s when many lidos were under threat nationwide. It is now part of Holme's Place private health club.

The West Wickham and Walnuts leisure centres opened in 1987 and 1970 respectively. They are now closed for refurbishment and due to be reopened in 2026. Finally, the last of the Bromley municipal pools, Biggin Hill Pool, sharing the site with a new library, opened in May 2010. Sadly I am no longer the water baby I was and swim no more.

Pam Preedy

To purchase Pam’s book, Living Through The Great War: How The People of Bromley Faced The Challenges of War, you can email her at pampreedy@gmail.com

Southlands Lido

Blue Lagoon Open Air swimming pool or Lido, Cray Avenue

Beckenham Baths

Name:

Puzzle

WIN

Did you know that September 5th is the International Day of Charity? To mark the occasion we want you to find the words and phrases below in the grid, which are all about charities, both local and national, and giving to charity. Words can run horizontally, vertically or diagonally (and backwards and forwards). One of the words doesn’t appear in the grid – this is the winning word. Send the answer to hello@lifeinmagazines.co.uk or text 07403 550068 with your name, number and address.

Date:

The Prize

We’ve teamed up with Churchill Theatre & Trafalgar Theatres to offer one lucky reader the chance to win a pair of tickets to see Swan Lake! For details of this fantastic production, see the listing in the What’s On section.

G

Foal Farm

Primrose Centre

Chartwell CASPA RSPCA NSPCC

Barnardo's Cancer Research

Save the Children

Oxfam

BCF FORUM

Red Cross

Sponsor

Fundraiser

Volunteer

Volunteer Fundraiser Sponsor

Red

Cancer Research Barnardo's CASPA

July winner: Samantha Siberry August prize word: Hawaii

Chartwell Foal Farm NSPCC

Primrose Centre RSPCA

Strictly one entry per person. All competition winners are listed on our website. Competitions are open to Bromley Borough residents only. For competition terms and conditions see https://bit.ly/lifeincomps

Join the fun & stay in the loop! By participating in our monthly puzzles, you're in for a treat! You'll automatically be added to our database to receive our fantastic monthly newsletter, complete with digital issues straight to your inbox. We love keeping our community engaged and informed. If you ever fancy opting out, just give us a shout. Happy puzzling!

Either text or email your answer, along with your full name, telephone number and postal address to hello@lifeinmagazines.co.uk 07403 550068 BY 16TH SEPTEMBER for your chance to win!

Bromley’s young stars win Jubilee Trophy

A number of young people from sporting groups within the borough of Bromley have won the Jubilee Trophy at this year’s London Youth Games (LYG). The coveted Jubilee Trophy was awarded at the LYG Finals Festival, which took place at Queen Elizabeth Olympic Park. A celebration of sport, culture and community, the LYG Finals Festival is the culmination of a vibrant and competitive season comprising more than 50 qualifying events across over 30 sports. Thousands of young athletes from 32 London boroughs compete in the Finals Festival.

The Jubilee Trophy is awarded to the borough that accumulates the most points from the best 23 scoring competitions they have participated in across the season. Haringey placed second and Hackney third, while the London Borough of Wandsworth won the ParaGames Trophy. The trophy was presented to the Bromley Mayor and Mayoress on behalf of the team by Geoff Thompson MBE DL, a former World Karate Champion and chairman of the LYG Trust, at a ceremony on the Olympic Park in July. The trophy was donated in 1977 to commemorate the late Queen's Silver Jubilee and is the only trophy from this Jubilee which is still competed for.

The Mayor of Bromley, Cllr David Jefferys said: “It’s important to remember that sporting success starts at a local level and I look forward to seeing our players build on this achievement in Bromley. I am so proud of our players and thank all those who supported them to make this incredible achievement possible, including our partners at Mytime Active.”

SUPPORTING LOCAL AUTHORS…

Choral Workshop

West Wickham Singers

invite you to join us for a workshop tasting next year’s repertoire of songs from shows and seasonal music. We will also look at ways of keeping our voices fit and healthy and singing to the best of our ability. We hope to see you there.

Saturday September 7th, 2024

10.30am – 12.30pm

No prebooking necessary

Light refreshments available

Venue:

Medhurst Hall, Sussex Road, West Wickham BR4 0JX

Admission: £5 payable at the door

The autumn term kicks off on September 9th Rehearsals Mondays 8 – 10pm, same venue as above

Further information, ring or text Margo 077139 77762

Helen O’Neill, 44, works as a Career and Leadership coach and lives in Bromley, having grown up in Beckenham. She published her novel The Murder at Kendrick Manor under the pen name Jody Derby last year and says she chose to write a mystery as they are fun and she knew she’d be working on it for a while. She said: “I used a short story I’d written as the basis for the plot, added characters and chose the setting (Kendrick Manor is loosely based on the Rangers House in Greenwich). It took three years to write in the end and I found a welcoming writing community that helped keep me motivated. It felt wonderful to finally achieve my dream of being a published author.”

The Murder at Kendrick Manor is a classic whodunit with a contemporary cast of characters. Eight guests are invited to a murder mystery weekend, all of them are suspects, not all of them will leave alive. It’s a low gore novel, ideal for those who enjoy sifting through real clues and red herrings to work out the killer. Helen is currently editing the first in a series of books, which she expects to be available early next year.

Murder at Kendrick Manor is available from Amazon for £10.99 at https://bit.ly/3WM8L4o

If you’re a local author or know of one, email hello@lifeinmagazines.co.uk for the chance to be featured.

Bromley Badminton Team

Noticeboard

The ABBBAs’ 2024 chosen charity

If you haven’t (a) submitted to win an award or (b) nominated someone local for an award for this year’s Above and Beyond Bromley Business Awards 2024, you’ll need to get your skates on as the countdown is ON!

This year’s event, now in its second year, highlights and celebrates businesses throughout the Bromley borough who go ‘above and beyond’ for either their customers, the local community or their wider industry.

Every year The ABBBAs chooses a local charity to help give back and make a difference. This year’s chosen charity is The Primrose Centre, which helps support those who have a breast cancer diagnosis. It offers access to holistic therapies, lymphatic drainage and support. For more information visit primrosecentre.org.uk

Thank you to all those attending or sponsoring this year’s ABBBAs which takes place at Oakley House on Thursday 7th November. Our headline sponsor is Tapi Carpets and Floors and the secondary sponsors are Shampan Group and London Biggin Hill Airport. Voting and nominations close on 6th September and all information can be found at www.the-abbbas.co.uk

Give your business a boost!

Bromley Business Marketing Boost will be held on Tuesday 24th September from 10am- 2.30pm at Contingent Works and is ideal for businesses large and small across the borough. The event, which promises a day of expert marketing advice and networking, with a focus on business growth, has been put together by Helen Manchip of The Social Surgery and Jane Rogers, AKA The Word Wizard. Tickets cost from £56 and are available from https://bit.ly/bbmb

For more information see the What’s On listings or email  bromleybusinessboost@gmail.com

Get your blood pressure checked!

Blood Pressure Awareness Week takes place from 2nd – 8th September this year and free blood pressure checks are available for residents.

In Beckenham, these take place at: The SPA in Beckenham from 9am – 12noon on Tuesday 3rd September

The Empire Square on Penge High Street from 9.30am-3pm on Friday 6th September

Community Vision Children and Family Centre on Woodbine Grove from 10am – 1pm on Wednesday 18th September. No booking is required – just walk in.

For more information see www.bromley.gov.uk/bloodpressure

Water babies (and mums) in Bromley

Mytime Active is working in partnership with Bromley Children and Families Voluntary Sector Forum (BCFF) to deliver twice-weekly free swimming lessons for young mums aged 15–24 and their babies.

In a recent survey, 90% of participants that responded reported an improvement in how satisfied they are with their life since joining the group, with 90% also saying they have made friends at the Swim, Splash and Support classes.

Samantha Britnell, CEO, Bromley Children and Families Voluntary Sector Forum (BCFF) says: “The Swim, Splash and Support group provides young parents with a secure environment to develop both their own and their babies’ skills, including learning to swim and water safety, whilst additionally having the opportunity to meet other young parents for peer-to-peer support.”

Summer Reading Challenge

Beckenham Library has temporarily moved down the road to Lewis House (30 Beckenham Road), but that doesn’t mean library activities have ceased.

This year’s reading challenge, which runs until 7th September, encourages children to play detective with the Marvellous Makers and save the festival from cheeky squirrel, Tails, who has hidden their craft tools. The more they read, the closer they get to finding where Tails has hidden the tools. Visit Lewis House to find out more or sign up.

We would like to thank our bespoke sponsors who have gone out of their way to make The ABBBAs a unique, inspirational and highly sought-after event for the local business community.

Thank you to the following organisations and companies:

Behind the Badge

INSIGHTS FROM THE SUPER

I hope that people have been able to take some time out of their busy lives to enjoy some rest with their family and friends during the summer break. I know for me personally the whole month is a scheduling nightmare to ensure the kids are looked after! But it was lovely to get away and spend some time together.

Work here in policing and the wider partnership continues. We have now held a successful second iteration of the Anti-Social Behaviour Conference, and have started our delivery work in earnest. I was thrilled to see that communities themselves have signed up to a pledge to support the police in our work, to be more vocal in telling us what they need and taking simple steps such as inviting me to speak at events to share ways we can all fight crime together, or to join a Ward Panel. This wasn’t something the police requested or imposed, but something communities

came up with. As I write this, later in the evening I will be attending the St Paul’s Cray Ward Panel to hear from communities how anti-social behaviour affects them and our plans.

We continue to refine our Ward Panel data dashboards, which we can collate at the click of a button, and are listening to feedback to include more heat-mapping of offences so Ward Panels can assess where they feel more police attention is needed. This will inform the adoption of data-led priorities for local teams. Last month, I spoke about utilising our new IT system better, and this is now underway with Wards starting to record their priorities, and their efforts to tackle issues sustainably and monitoring effectiveness through our new datasets. This will be fully implemented by October and will mark a seachange in how we do business.

Superintendent Luke Baldock Bromley Borough Neighbourhood Policing

Firefront line..

Changing our response to Automatic Fire Alarms (AFAs)

From 1st October 2024 we will be changing the way we respond to Automated Fire Alarms (AFAs) – bringing significant benefits to the way we are able to serve and protect London.

Freeing up time for training and prevention work

Across the capital 99 per cent of AFAs are false alarms and false alarms currently make up 40% of calls the Brigade receives. The change in our approach means that we will not attend automatic fire alarms in non-residential commercial buildings, such as office blocks or industrial premises between the hours of 0700 and 2030. This change of approach will allow us to spend more time on operational training and delivering prevention and protection work to the most vulnerable in our communities. We will continue to send a response to all calls received from a person calling to confirm a fire. We will continue to always respond to all automatic fire alarms in all residential

buildings and in schools, nurseries, hospitals, care homes, heritage sites and other exempt premises* - and during the night in all buildings.

Consulting with colleagues and stakeholders  Our change in approach follows a six-week consultation which began in August last year and brings us into line with most of our fire and rescue service partners. It also addresses a concern raised by His Majesty's Inspectorate of Constabulary and Fire & Rescue Services (HMICFRS) in 2022 that ‘not enough had been done’ by LFB to reduce our response to false alarms.

*Full list of exempt premises available on London Fire Brigade website.

Chris Line, Borough Commander London Borough of Bromley, London Fire Brigade

Having difficulty making ends meet?

As a Bromley resident, you could be eligible for £150 of additional support to help pay for essentials

Apply to the Household Support Fund

To apply you must be 16 or over, a Bromley resident and:

• A family with school age children

• A care leaver

• A household who considers themselves as having a disability, including dementia or a mental health condition

• A domestic abuse survivor

• A carer

• A low-income household

• A pensioner

• A household experiencing exceptional financial hardship

In addition, you must provide evidence of:

• Utility arrears

• Rent or Mortgage arrears

• Council tax arrears

• Or evidence of other significant financial hardship

Find out more and complete the online form: www.bromley.gov.uk/householdsupportfund or call the helpline 9am – 12pm, Monday to Thursday on 020 8461 7999.

Applications close on 30th September 2024 or earlier if funds are exhausted.

Did You Know?

THE BIG LANDLINE PHONE SWITCH

by CARTER ROGERS

You may have heard about the removal of landlines in our homes next year. But what does it all mean and how will it affect you?

Here’s what we know: The old analogue Public Switched Telephone Network (PSTN) has become outdated and we are making the switch to digital. The idea is that before the end of 2025, we will have switched to the new system of Voice over Internet Protocol (VoIP) and while this may sound fancy (and worrying), all it means is that our landlines will now be connected via internet broadband.

Depending on how old your current landline is, the switch to connecting it to your broadband will be simple enough by connecting it to your router or socket. However, in some cases you will need to upgrade your phone for this. The good news is that you can keep the same phone number. If you did not previously have an internet connection at home,

National Read a Book Day

National Read a Book Day is celebrated every year on 6th September and is the perfect time to switch off from your digital devices and get lost in the pages of a good book.

Thank you to local illustrator, Sam Richards, for this month’s illustration. You can follow Sam on social media @samricharts2.

According to a survey by The Reading Agency, 31% of UK adults read every day, with an additional 20% reading at least once a week. This shows a strong culture of reading across the nation. In addition, despite the rise of digital media, UK libraries remain popular; in 2022, there were over 210 million visits to UK public libraries, highlighting their importance in communities.

Need some inspiration for reading? Check out our featured Book Bites section for some fantastic recommendations. Plus, don't forget to support our local talent by diving into the 'Supporting Local Authors' segment we proudly showcase each month.

If you would like to provide a book review, please email hello@lifeinmagazines.co.uk with the subject line ‘book review’ and your details.

don’t stress, your supplier will install one for you. And if you only want to use broadband for your landline, your supplier should not charge you extra. Both BT and Virgin have committed to this. The benefits are that the digital lines will provide better and clearer quality calls.

However, you will need a battery back-up from your provider in case of a power cut; while some analogue phones would continue to work, this is not the case for digital. Overall, the switch should not be as complicated or as scary as people might anticipate.

If you’ve got alarm systems or telecare devices connected to your phone line, you should make sure they will continue to work correctly following the switch to digital. You might need to upgrade the systems and devices so that they work with the new set-up and check if they need to their own battery and network back-up. In some cases, you may need to buy adaptors to make sure devices connected to your phone line keep working after the changes.

For details see https://bit.ly/digitallandlines

9 fun questions to ask Alexa

by CARTER ROGERS

In this digital age we live in, you’d have to be living under a rock to not know what an Alexa is. After all, the software was launched ten years ago. Here are nine fun things to try with Alexa…

1. Alexa, what is the value of pi? (She’ll go on for a while before making a comment)

2. Alexa, can you give me some money?

3. Alexa, do you know Siri? 4. Alexa, ‘knock, knock’ 5. Alexa, what is the meaning of life?

6. Alexa, can you sing in auto-tune?

7. Alexa, ‘Woof woof’ 8. Alexa, where do you live?

9. Alexa, who is the voice of Alexa?

Let us know what fun things you’ve tried asking Alexa. Email us at hello@lifeinmagazines.co.uk

lifestyle

Health & Beauty

MYTIME ACTIVE… MAKING A REAL DIFFERENCE IN BECKENHAM

With more than 100 activities on offer across the borough

As your local charitable trust, Mytime Active strives to help people in Bromley get more out of life. With more than 100 activities on offer, at its centres including the Spa at Beckenham, The Pavilion and Walnuts Leisure Centre, it’s on a mission to improve wellbeing and help people live longer, healthier and happier lives.

GEN UP ON WORLD REFLEXOLOGY WEEK

September welcomes World Reflexology Week (23rd-29th), which aims to raise awareness of the deep relaxation treatment, which has been linked to improved sleep, reduced tension, an improved frame of mind and increased happiness. But have you heard of Reflexology Lymph Drainage (RLD)? This innovative, award-winning technique works wonders by stimulating the lymphatic reflexes on your feet, promoting fluid drainage from your legs and arms. It’s ideal for not only lipoedema and lymphedema, but also for anything autoimmune and post-operative swelling. The treatment was originally researched and developed by Sally Kay to help reduce secondary lymphoedema (tissue swelling) after breast cancer treatments. However, it is now showing promise for various non-cancer related autoimmune disorders including IBS, fibromyalgia, Crohn’s disease, eczema, allergies, asthma, ME, PMS and migraine. For the purposes of research, we gave the treatment a go with Victoria Legg Holistic Reflexology (victorialegg. com), who is based in Bromley but also offers a mobile service. We can confirm that the treatment was indeed truly relaxing – so much so that we ended up falling asleep and had a very restful night’s sleep too. Victoria was also able to pinpoint any issues we had (including a stiff shoulder on one side) following the treatment, which was spot on, and we received a post-treatment card with tips and advice on how to benefit most from our Reflexology Lymph Drainage.

Jean Smith-Chandler, who lives in Bromley, is just one example of how Mytime Active has helped a local resident. Jean and her husband Michael moved back to the UK from South Africa in 2008. “We just wanted to be together, that’s what made us happiest,” says Jean. “But soon after we arrived, Michael was diagnosed with cancer and died. I realised I had no friends, no family and was completely alone; I felt there was nothing to live for.”

After a chance encounter with a neighbour, who mentioned Mytime Active’s Primetime sessions for over 60s, Jean decided to give it a go. Primetime became a lifeline and she now takes part in classes including yoga, Zumba and line dancing. “Everyone I met at The Pavilion Leisure Centre was so lovely,” says Jean. “Little by little I got into it and began taking care of myself again. I now do 11 classes a week and can honestly say it saved my life. I have nothing but praise for Mytime, I feel very blessed to have use of the wonderful facilities.”

Give us a try

Make your change for the better this autumn with Mytime Active. Visit any Mytime Active site for a completely free, three-day trial. To find out more, visit https://www.mytimeactive.co.uk/free-trial

On the shelves

Ready to give it a try yourself? A 60-minute session, including treatment and consultation, costs just £50. Evening and weekend appointments are available, and gift vouchers make a perfect treat for someone special. Contact Victoria on 07702 929795, email vicky.legg@ gmail.com or see www.victorialegg.com

Looking to improve your skin’s elasticity? Research shows that red light therapy may help by smoothing skin and helping with wrinkles by stimulating collagen production. It can also help improve signs of sun damage and be an effective treatment for acne. The catch? It can be expensive. To the rescue comes StylPro Radiant Eyes Red LED Light Goggles – a snip at £44.99. Thanks to its convenient, hands-free design, the goggles can be worn while you continue with your daily activities or self-care routine.

For details see https://bit.ly/3SuNz04

MAYOR’S VOICE community

The fast pace and wide range of events that I shared with you last month has continued for the Mayoral team over summer. A common theme of my recent engagements has been celebrating success and achievement, delivered through resilience, perseverance and dedication. The achievements include in sport, where Team Bromley had an incredible victory at the London Youth Games, winning the overall title. I have also recently celebrated the opening of three new playgrounds and the dedication of the Obelisk in Betts Park, delivered by local groups with grants from the Bromley Jubilee Parks Fund. Similarly, I shared in the enthusiasm for the establishment of the Tiny Forest in Cator Park, with thanks to all those involved. I had the honour of awarding certificates at various schools for the end of the academic year. A particular highlight was the South London Marks and Start Awards with the Princes Trust held at the Marks and Spencer store in Bromley.

Health and heritage

Much has progressed on my health and wellbeing Mayoral theme, including from the opening of the One Bromley Wellbeing Hub in the Glades, the second anniversary of the Orpington PCN Wellbeing café, and a speech to SEL MIND workshop on creativity and mental health.

Lines from Linda

Oh boo, because sadly the nights are slowly drawing in. The children are packing their school bags, and it’s all a reminder that the summer is coming to a close. However, most of us will have had a holiday and happy memories will have been made.

I, of course had a lovely holiday with hubby, although things didn’t start on a good foot. When we arrived at the holiday destination, after I had nagged hubby to pack everything he needed, he searched through his case and then declared he had no belts.

‘I told you to check your case,’ I reminded him. ‘Well, I’ll have to borrow one of yours,’ he told me. But, of course, they wouldn’t fit him. He had been a little poorly and I had been cooking him good food and fattening him up. So we agreed to go shopping the next day and buy him a lovely new leather belt.

Culture and heritage were also featured recently including a wonderful concert from the Newstead Singers supporting my Mayoral Charity Welfare in Bromley and a fabulous summer garden party organised by BYMT with not one but 7 bands and orchestras performing between the thunderstorms.

Civic events

The volunteers' celebration was an important evening to thank some of Bromley’s great volunteers. The Bromley Stars event for our council staff then followed, with 13 members of staff receiving certificates for 25 years of continuous service, showing incredible dedication. The Civic Service then took place at Holy Trinity Church in Bromley Common, with the choir provided from St Marys Church Shortlands and my chaplain, Roger Bristow giving a powerful sermon about the Mission to Seafarers and on community service.

Finally, I encourage you all to get your nominations in for the ABBBAs and nominate some of the incredible local businesses we have across Bromley that help to make the borough such a great place to live.

Cllr David Jefferys Mayor of Bromley (2024-2025)

Find out more at www.bromley.gov.uk/mayor

I was actually half relieved, as it was evident he was wearing underpants, even though they were scarlet in colour. Just as I reached the restaurant, him still slightly ahead of me, and now telling the manager he had booked a table for two, I watched, aghast, as the shorts sort of slid, seemingly gliding, slowly, but surely, until they reached his knees.

Every head in the restaurant had now turned to stare in our direction. Some nearly choked on their food, but giggles ran around the restaurant.

Every head in the restaurant had now turned to stare in our direction. "

It was now early evening. We booked a restaurant, and we ventured out for early supper. It was a fancy restaurant, and I had dressed for the occasion. Hubby stayed in his shorts! He always walks a little ahead of me, never beside me, always just slightly ahead and in his own little world. From behind I was aware his shorts were balanced across his hips, rather like the swans in the end pose of Swan Lake, diagonal and sloping. I took an intake of breath, worryingly aware that, without a belt, the worst could happen. And happen it did.

‘Pull them up,’ I whispered desperately.

‘I’ve got pants on,’ he answered, a little indignantly, as he hitched them back onto his waist. And yes, he did have pants on, pillar-box red in colour, small in size, with balls on display. Not his balls, pictures of footballs, WEST HAM FOREVER, written under each in large black letters. I shook my head in disbelief. He doesn’t even support that team, I thought to myself. Why on earth did he have to wear them? Then I caught sight of my own face in the mirror. It was redder than his pants.

‘Please go to your table NOW and be seated,’ came the voice of the restaurant manager, ‘Not everyone supports West Ham,’ he added. I knew from that remark that he definitely didn’t. Have you ever had one of those nights when everyone around is staring at you?

For more about me and my crime novels see www.lindareganonline.co.uk

The ABBBAs

A HUGE thank you to the companies, individuals and organisations who have supported this year’s Above & Beyond Bromley Business Awards (The ABBBAs) which highlight and celebrate businesses who go ‘above and beyond’. This year’s event takes place on Thursday 7th November at Bromley’s Oakley House. See www.the-abbbas.co.uk for details.

This month we find out more from our secondary sponsor, Shampan Group, where we ask the company’s Director, Sufian Miah, some all-important questions…

Can you provide some background about Shampan Group and your team?

Shampan Group, established in 1989, is a renowned chain of fine and casual dining Indian restaurants known for blending traditional flavours with contemporary culinary techniques. Our highly skilled and dedicated staff are committed to delivering an exceptional dining experience for all our guests.

Are you able to share a success story of a client or customer who has benefited from your services?

The most honourable memory is when we were approached by London Biggin Hill Airport to provide catering and hospitality for the Festival of Flight, which was attended by a member of the Royal Family.

How does sponsoring The ABBBAs align with your company’s values and mission?

The awards reflect our values of excellence, community engagement and innovation and align perfectly with Shampan's mission to support and uplift the local community.

In what ways do you go ‘Above and Beyond’ for your customers?

What inspired you to become a sponsor of The Above and Beyond Bromley Business Awards (The ABBBAs) and why is it important for you to support local business awards?

We believe in the importance of celebrating and supporting local businesses. By supporting these awards, we aim to foster a sense of community and shout about the positive energy of businesses in Bromley.

How do you see The ABBBAs benefiting the local business community in Bromley?

The ABBBAs play a pivotal role in highlighting the achievements of local businesses, which in turn boosts their visibility and reputation and can lead to increased customer trust and loyalty.

Can you share any personal experiences or success stories from last year’s event? (Or how was the experience for you/what was memorable or stood out?) One memorable moment was witnessing the excitement and pride on the faces of the award recipients. It was inspiring to hear their stories and we were able to connect with other business owners and share insights and experiences.

Can you tell us about any upcoming projects or initiatives Shampan Group is involved in (or planning)? We have just launched our new lunch menu and al fresco dining, offering dabba-style set menu platters and small plates, paying homage to the tiffin wallahs in India. We hope this new addition to our menu will attract diners who may think that having 'an Indian' for lunch is too heavy.

We ensure that every detail of our customers’ dining experience is meticulously planned and executed. Our staff undergo continuous training to provide outstanding service, and we actively seek customer feedback to enhance our offerings.

Can you recall a memorable experience with a customer or client that helps illustrates the level of service you offer?

We take pride in saying we have always offered our best. To illustrate this, one of the guests we served right at the beginning of our journey now has their fourth-generation family member dining with us at Shampan.

What are your future plans for growth and expansion? They include expanding our presence by opening Shampan takeaways, both within and outside of Bromley. We are also looking to introduce a personalised decor service for private events and corporate functions, allowing Shampan to offer guests the 'full package'.

What makes Bromley a unique place for businesses to thrive?

Bromley is unique. It has a vibrant diverse community, strategic location, and a supportive business environment.

Finally, what message would you like to send to the businesses and entrepreneurs in Bromley?

We encourage Bromley businesses and entrepreneurs to continue striving for excellence and innovation. Your perseverance and dedication are the driving forces behind our thriving community. Together, we can create a prosperous and vibrant business landscape in the London Borough of Bromley.

Want to get involved in The ABBBAs? For more information email awards@lifeinmagazines.co.uk or to book tickets, submit an entry or nominate someone (applications close on 6th September), visit www.the-abbbas. co.uk

Ask The Experts

by TORI HOWE

You asked – and they answered! Send your need-toknow questions to our local experts by emailing hello@ lifeinmagazines.co.uk with the subject line ‘Ask The Experts’

Q: My family are keen to find a way to help my elderly father take care of himself and remain at home but he is reluctant to receive help as he has always been very independent. How do we best approach this?

Christine: Start by observing when you are spending time with your father: Watch and identify what you believe he is struggling with, then try and introduce things that may help him, like maybe clocks with bigger dials or phones with larger buttons etc. If you have tried that and it’s not enough then start looking for a care provider that promotes independence and understands the difficulties you face in getting him to accept help. For example, Gracious Care would start what we like to call ‘Trickle Care.’ This means meeting with a carer twice a week for 30mins-one hour for a cuppa and a chat for the first two weeks, then the care visits are slowly increased each week. It is never a good idea to rush someone who is reluctant into a full care package as this often has the opposite effect. We want them looking forward to the carer's visits and to enjoy their company. There is no exact science in getting someone to accept help, it is just a case of building trust, and a lot of trial and error as everyone is different and may not respond to something another person did.

Christine

McNamara, Gracious Care

Q: I’m interested in a career in aviation – where / how do I make a start?

David: Firstly, I'm excited to hear about your interest in pursuing a career in aviation; it's a dynamic and rewarding industry with many opportunities, so having a passion is a great start! At London Biggin Hill Airport, we recognise the importance of nurturing the next generation of aviation professionals by providing the tools they need to embark on rewarding careers. We offer a wide range of opportunities to encourage and develop the aspirations of young people from all backgrounds as they consider their futures.

Q: What are the benefits of semipermanent make up and how do I ensure my practitioner is qualified and safe?

Simone: Semi-Permanent Makeup (SPMU) gives you long lasting expertly applied makeup. It eliminates the need for the daily makeup routine saving time and frustration, making it beneficial for those with busy schedules or who struggle with applying makeup. It restores thinning eyebrows, defines the lips to appear fuller and enhances the lash line for sparkly eyes, resulting in a refreshed appearance and the ultimate boost in confidence. Ensure your practitioner is qualified and safe by looking for proper certification from reputable institutions. The VTCT Level 4 in Micropigmentation is the highest qualification achievable in SPMU and is internationally recognised and accepted by all Licensing authorities. I can confirm that the level of rigorous training, coursework and assessment secures adherence to industry standards and strict hygiene protocols. Lastly, seek out practitioners who offer consultations to discuss your needs, explain the procedure and address any concerns you may have.

Simone Curry, Sublime Beauty

Our Futures Week initiative is aimed at 15 to 18-year-olds who are considering a career in aviation but may be unsure about the specific role they wish to pursue. Run biannually, participants spend a week at the airport to experience a range of interactive activities and careers advice, talks from inspirational people and immersive visits to our on-site aerospace companies.

We also run a dedicated work experience week every year, where students spend time with our operational departments, gaining hands-on experience in different aspects of aviation.

These opportunities aim to unlock potential and present a useful steppingstone between education and starting a career. Start by identifying your specific interests within the field and take steps to gain the necessary knowledge and experience. With persistence and passion, you can build a fulfilling career in this exciting industry. Discover more about opportunities at London Biggin Hill Airport here: bigginhillairport.com/ early-careers

David Winstanley, Chief Executive Officer, London Biggin Hill Airport’

Parenting

WHAT’S NEXT? HOW ABOUT VRN3XT?

by TORI HOWE

We were invited to visit VRN3XT ‘The Home of Immersive Play’. After having a look at their website, Sonny and Nathaniel, both 11, dropped in for a visit and choose the Airsoft Shooting Range and VR Rooms to try out.

Everything is laid out intuitively; you arrive at the welcome desk where the friendly staff get you checked in. We were taken to the Air Soft area and given a quick safety talk and goggles before the boys played a mixture of standard target range and a game where you have to shoot the red targets and avoid the green. Sonny preferred using the rifle as it was much easier to aim and more fun, but Nathaniel preferred the pistol as it was lighter to hold.

Then we moved onto the smaller VR Room where they choose a game called Dick Wilde 2 (a toxic outbreak has caused mutating wildlife in rivers and lakes). You work in a team with your friend, so it feels interactive and sociable. Sonny also had a quick try on Job Simulator and chose to be a Mechanic which he really enjoyed.

Overall, Sonny’s favourite part was using the rifle for target practice in Air Soft especially because it records your score and times and you can try and beat your results each round. Nathaniel’s was working as a team having fun defeating the mutant fish in the VR Room trying out a new game.

There are other activities to choose that we didn’t have time for, from American Pool tables, table tennis and PlayStation to a giant interactive screen wall where you can play various ball games against like football or golf. All the activities are bookable per person for allotted times so you can have them exclusively for your group of friends.

A two-minute walk from The Glades it’s a great option for a wide range of ages that isn’t weather dependent. Drop in with the family or friends, or for a birthday. Next time the boys want to try the VR Escape Room and American Pool, and definitely have another go on the Air Soft - thanks for having us VRN3XT!

Is it time to schedule 'boredom' in your child's day?

Laura Tristram, a teacher, mental health and wellbeing expert, and co-founder of AI mental health and wellbeing support app Lumii.me, explains why “boring” isn’t so bad…

Looking after a child in the summer holidays, we get to hear this phrase a lot. But is it so bad? Between work and household demands, there's sometimes little time for just 'being in the moment', so when we are, children often complain of being bored. But is that a bad thing? Not according to research from the Child Mind Institute.

Boredom is often seen as unproductive, while busyness is linked to success, making boredom seem lazy. However, it’s time to rethink this. Boredom is crucial for children's development and mental health, sparking imagination and creativity.

This self-directed play encourages curiosity, helps children find interests, and boosts innovative thinking. Research shows that monotonous tasks can enhance creativity.

Persistence is key for overcoming obstacles and developing a proactive mindset. Managing boredom improves problem-solving and self-reliance, fostering initiative and independence.

'Free' play helps children interact, developing social skills like negotiation, collaboration, and communication, essential for forming relationships and teamwork.

By giving children the free time to 'be', we can improve mental health as it reduces anxiety and stress. It gives them the opportunity to process thoughts and emotions and engage with their surroundings. These periods of boredom can lead to more creative activities.

How to introduce more boredom

1) Encourage children to create their own activities on an ‘activity detox’ day.

2) Offer materials like art supplies and household items to inspire creativity and free play.

3) Take your child to open spaces and allow them to explore independently, fostering a sense of independence and creativity.

4) Show them how to change by engaging in creative activities yourself and limiting your own screen time.

Life Hacks

8 TIPS TO WRITING A BOOK & GETTING PUBLISHED

by EMMA MEHEUX

Emma Meheux of Brand Planning is a Bromley borough resident who is writing a sales and marketing book which she plans to publish next year. She has written several children’s books too, but as an experienced marketer, decided to learn more about the publishing industry before publishing. Here she offers eight nuggets of advice for those thinking of writing a book…

Finding time can be really hard – especially if running a business. I block out chunks of time to write well –usually a few days in a row works best.

Lots of things need to be considered to write a good book - such as word count, title, use of chapters etc. For my business book, I found doing the ten-day Business Book Proposal Challenge from Alison Jones very helpful.

Writing a book can be done relatively swiftly – but writing a good book that is set to have a chance of making reasonable sales takes immense time, thought, dedication and marketing planning / input - some of this may come at a cost if you want to do things well.

There are some great groups/ services that help writers such as Byte The Book

If you want to produce a quality book – my view is use a proper designer, editor and publishing specialists.

First impressions count for a lot – a good book cover is a great idea, and getting this right is important.

Publishing choices are wide, with several selfpublishing options – Prices vary a lot, as do anticipated returns per book sold. Traditional publishing is a whole different conversation –  the Penguin website has some good info about the traditional publishing side of things.

Writing is probably the easy part for many writers –it’s structure, marketing and making a high volume of book sales that I think are likely to be far more difficult challenges.

To follow Emma and her writing journey, you can follow her on LinkedIn at linkedin.com/in/brandplanning

If you find yourself procrastinating, try the Pomodoro Technique. This involves working in 25-minute intervals, followed by a 5-minute break.

Things to avoid when washing your car

Mistake 1: Washing your car in bright, direct sunlight

Water on your car's bodywork will evaporate much more quickly than you can dry it when the metal is hot, which will leave ugly water marks. Instead, wait until a cooler part of the day and place your car out of direct sunlight if possible. Once your car is clean avoid positioning it under a tree.

Mistake 2: Using a car wash

Automatic car washes are a convenient way of making a car look presentable. However, if you really want to look after your paintwork, they should be avoided. The fast-spinning rollers can collect dirt and grit from previous cars, which may cause fine scratches or 'swirl marks' in your paint. Instead, equip yourself with a clean and grit-free bucket and sponge (or even better, a lambs-wool wash mitt), some car shampoo and an outdoor water sourcepreferably a pressure washer or hosepipe.

Mistake

3: Using washing-up liquid or abrasive sponges

A car’s paintwork can be surprisingly delicate, and using the wrong cleaning equipment can cause damage. Washing-up liquid, for example, will strip any wax that's already been applied to your car. Your car will appear clean and shiny, but repeated use will also affect the paint's protective clear coat. Ultimately this will age your paint faster and make it more prone to defects.

Mistake

4: Not pre-rinsing

It's important to pre-rinse your car before you take to it with a sponge. This will remove loose dirt and make your job much easier and will avoid creating scratches or abrasions. A large sponge and using car shampoo is key. Start from the top of the car and work downwards in straight lines rather than in a circular motion to avoid swirl marks.

Which?

Classified Listings

BUSINESS & NETWORKING

BROMLEY BUSINESS NETWORK

Bromley Business Network is a place where everyone feels comfortable building connections with fellow business leaders – whether you’re a first-timer or a serial networker. Meetings are held every two weeks at Bromley Football Club in Hayes Lane, Bromley, BR2 9EF. The first meeting is free to attend To book visit bromleybusinessnetwork. co.uk

BLOGGING FOR BUSINESS

If you own a website then there are plenty of advantages to having a blog including driving conversions, reinforcing your brand, increasing website traffic, building trust among potential clients and helping repurpose content for social media. But if you’re too busy running your business to keep on top of your blog, we can do it for you! To find out more call 07403-550068.

STARTUP BROMLEY NETWORKING

Start Up Bromley is hosting free monthly events on the third Tuesday of each month from 10am-12pm to encourage members to promote their business to a wider audience. The event features a guest speaker followed by the opportunity for each member to promote their business to those present. The events are held at Bromley Central Library. For details email startupbromley@gll.org or call 01235 776127.

EDUCATION

MATHS TUITION FOR SECONDARY SCHOOL PUPILS

I’m a secondary school student who is studying Maths and Further Maths at A-Level. I’m offering tuition for children in years 7-10 to help with their confidence and ability. Sessions can either be in person or online (£20 per hour) Text or WhatsApp me (Nadja) on 07734-667797 for more information.

EMPLOYMENT

DISTRIBUTORS WANTED

Want to get fit, meet new people and earn some extra money? We’re seeking distributors for both leaflets and our collection of magazines across the Bromley borough. You should be of reasonable fitness, be able to drive and have access to a smart phone for GPS tracking while delivering. For details or to apply email hello@ lifeinmagazines.co.uk with your name, location and phone number.

spiritual

SARAH MILLER AT THE HEALING HUT

I am a Spiritual Healer offering guided meditation and spiritual healing in my Healing Hut. Spiritual Healing is a gentle non-evasive therapy that can help with anxiety, sleep and overall wellbeing. So come along and relax your tired body, calm your mind and soothe you soul. To book an hour’s session (£25) call 07941-297072 or email sjmiller@ntlworld.com

What’s on locally

Plan your October diary

Win a pair of tickets to Churchill Theatre!

How to be an awesome neighbour

October bake: Spiced pumpkin & apple crumble tart

Plus so much more!

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or organisation without verification by us. The opinion expressed in each article is the opinion

A Final Thought…

The beauty of music

by CLARA BERTHOUD

It could be pop, rock, jazz or classical, but without a doubt, there is something out there for everyone. No matter who you are, your age, background, personality, etc, there will be some style of music that you will be able to enjoy or connect to in a special way.

Whether you are five minutes from home or halfway across the world, you will be surrounded by music. Even if you just walk down a street or go into a cafe, some sort of song will be playing in the background. Music is a global experience that no one seems to ever challenge. As humans, we can connect to it more deeply than anyone would expect, and it is something that brings us joy and comfort. Studies show that even many species of animals respond positively to music being played.

Lots of people find music a helpful tool in focusing on a task, from homework to baking. Music is scientifically proven to reduce stress levels and improve both cognitive and motor skills. It helps people feel more focused because it activates both hemispheres of the brain at the same time, which can massively boost both your memory and your learning skill.

The idea of music isn't a modern one either - woven through history is evidence of instruments and songs. It has been the defining point of many eras, such as the Middle Ages, Renaissance, Baroque and Classical eras. People would have banquets, sing, dance or sit around the fire making music for hours. It is a phenomenon that goes back further than anyone could even fathom; flutes made from bone and ivory have been found by archaeologists from as far back as 43,000 years!

Music holds many purposes in life. It creates party environments where people can socialise and dance with friends. There are concerts, bringing together thousands of people who would never usually cross paths. Don’t forget more sophisticated performances too, like opera, or classical orchestras and symphonies. These shows and the fans that support an artist allow people to make a living off sharing part of who they are, by creating their songs for everyone to hear and doing what they love every day.

Music also gives life to things like theatre, TV, film, radio, etc. A simple thing like what style of music is played over a storyline has the power to change the whole feeling around it. Imagine watching a horror film that has comical music playing the whole time – it would become very hard to feel any fear for the characters at all. Similarly, a musical with no music would quickly become quite boring.

Music also has many more personal connotations. It is a way for people to sing their emotions out, whether through writing them down into their own song, or singing along to someone else's song they can relate to. It can act as a way of release, perhaps without the person even realising it. Music can also be used to express someone’s feelings towards others, for example singing a love song to someone, or playing an instrument for them as a token of their love.

Quite often, songs are also representative of a moment in a person’s past, whether good or bad, and can hold a deeper meaning in their heart than that song would to someone else. For some, listening to the favourite song of a loved one who’s passed can make them feel close to them and bring them some comfort. Other times, a song played at a certain event in the past can fill a person with nostalgia, for example, one played at their wedding.

Music holds so much power and influence on our world, making and shaping societies. No one song is the same, much like no one person is, and a world without music would be a much gloomier world than the one we know.

Do you have a passion for something – a hobby or cause that you want to raise awareness of? Perhaps you just want to share your (positive or inspiring) thoughts on a subject or life in general? Send your idea to hello@ lifeinmagazines.co.uk with the subject line ‘Final Thought.’