Life In Beckenham June 2024

June officially marks the start of summer and, as I write this (and glance out of the window), I’m hoping the grey skies make way for some sunnier weather.

Warmer weather will also mean we can dust off the barbecue and enjoy a bit of al fresco dining and those all-important day trips and staycations. Speaking of which, if you do head for the beach, have a read of 30 Things To Do At The Seaside (other than just sunbathing or reading a book of course!) in our Travel feature.

June is also time to focus on the men in our lives – not only is it Men’s Health Week, but Father’s Day is also coming up. We’ve pulled out all the stops to put together 12 Great Gifts For Great Dads in our Life Hacks feature whilst shopping and supporting local.

Other highlights of the issue for me include your letters and comments and finding out where the team would like to visit on their next holiday (see their answers below!)

We’d love to hear what you’ve been up to this month – send us an email (or letter) and get in touch to share your memories and ideas.

Until next month, enjoy the start of summer!

Lauretta Wright, Editor

THE TEAM

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Editorial: Lauretta Wright lauretta@lifeinmagazines.co.uk

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Design: Nicky Grant design@lifeinmagazines.co.uk

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Work Experience: Amy Williams

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Thank you to our distributors: Dawn B, Greg, Dawn W, Rob, Jack, Kelly, Tara, Malin, Megan, Sam, Penny, Thomas, Dylan, Terri, Pamela, Lorraine, Tom, Lucy, Arinna, Conor, Tilly and Rosie.

Friends: A

helping contribute to this magazine or help with distribution: Richard London, Len Kirby, Elizabeth Adcock, Mary Cody-Cowdery, Ruth Mansell, Pam Preedy, Indira Richards, Joy Hodgkinson, Sarah Spencer-Adams & Annabel Tyndall. If

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WINNER

Star response:

Crompton’s Quarters

I felt I had to email you after reading the article about Richmal Crompton. It mentions that she lived at 9 Cherry Orchard Road, Bromley Common and the interesting thing is that I lived in that house from the age of 9. The house was owned by a builder who turned it into two flats – 9 and 9A. My father worked for that builder and we rented the ground floor flat which was 9A. I lived there until I got married to my first and only wife. We have just celebrated our 54th wedding anniversary. We didn't know that Richmal Crompton had lived in the house, I only found out later in life. I do believe that the house she had built in Oakley Road has a blue plaque on it. I also remember reading the Just William books as a lad.

Len Kirby

I bet you were thrilled to discover you had lived in the same house as the famous author! You might also be thrilled to learn that you’ve been chosen as this month’s Star Response, which means you’ve won a One4all gift card, courtesy of our friends at The Bed Post.

History lesson

Linda says (Lines from Linda – May issue) that she has no idea why pilots facing disaster call out May Day. The call is actually French "M'aidez", translates as "help me" and is pronounced "May Day."  John Taphouse

Thanks for the history lesson John – always great to learn something new!

A plea for understanding (in an electronic age)

I am in my mid-eighties having spent 60+ of those years as a Bromley resident, but am now beginning to feel as if I came from another planet. I am one of the many non-electronic minded ‘oldies’ and therefore an outsider. I do not have a computer or even a mobile phone, meaning I am not even able to park my car in Bromley as the charge also has to be paid electronically. If anyone wishes to contact me it has to be by landline phone or letter, for which I am usually charged a fee. I console myself knowing that I cannot be scammed (unless face to face). However, what I find most annoying is when speaking to utility companies, the NHS or any business transaction – having firstly explained my electronic inadequacies, they usually finish the conversation by saying “we will send you an e-mail.” Don’t they listen? Val C

Thanks Val – I’m sure there are many people who feel the same.

One4all digital gift card

I live in St Paul’s Cray and from my house I get incredible views of sunsets and inclement weather across the Cray!

Did you watch the Bates vs The Post Office drama on ITV? Pratts Bottom was proud to play its part in bringing this scandal to a wider audience.

We love receiving your thoughts, ideas, feedback, general comments and pictures! You can email hello@lifeinmagazines.co.uk or text 07403–550068. Remember to include your name and email with the subject line ‘Write It, Say It, Message It’. In doing so, you agreed to your comments and pictures being published. Every month (courtesy of The Bed Post), the Star Response ( ) receives a £15 One4all digital gift card.

Pittsmead Grange is a beautiful new care home in Bromley, offering tailored care in the very best surroundings. We’ll treat everyone as an individual, ensuring residents continue their much-loved hobbies and routines, and are served their favourite dishes in sociable dining rooms.

We welcome our first residents in August, and you’re invited to join us for our Open Weekend on the 8th and 9th of June to find out how we can help. Please call to arrange a visit: 020 3370 4406 For other Barchester care homes in your area, please visit: www.barchester.com

Pittsmead Grange Care Home 34 West Common Road, Hayes, BR2 7BX • barchester.com/Pittsmead1

History

The Enigmatic Cockpit on Chislehurst Common: More Than Meets the Eye

by PAM PREEDY

In the heart of Chislehurst, right opposite the west gate of St Nicholas church, lies a piece of history that often gets overlooked – the intriguing cockpit on Chislehurst Common. Some might describe it as unique, while Webb’s History of Chislehurst takes a more modest approach, calling it "one of the few perfect examples of a cockpit which still exist."

Contrary to popular belief, this circular structure, situated within the triangle of common land known as the Village Green, is not a remnant of a bomb crater. The misconception might stem from an incident during the last air-raid of World War I on Whit Sunday 1918 when a bomb fell nearby, causing no damage to the cockpit.

Darrell Spurgeon and Roy Hopper, in their book 'Discover Chislehurst,' propose an interesting theory about the origins of this depression. They speculate that it might have started as a medieval gravel pit, later allowed to grass over for the purpose of hosting cockfights.

Cock-fighting, a once-popular but outlawed activity, met its demise in 1834. Surprisingly, the ban wasn't due to concerns about animal cruelty but rather the troublesome behaviour it incited among the spectators. Following the ban, the cockpit found itself a new purpose – hosting singlestick fighting until 1862. The Vestry, Chislehurst's equivalent of local government, put a stop to it, citing the cockpit as a gathering place for the "commonest and lowest class of persons."

Misbehaviour and rowdiness persisted on Chislehurst Common, especially during the funfairs held on the Village Green on bank holidays. The early Conservators, now Trustees, inherited these concerns, leading them to monitor activities closely.

Measuring 40 meters in diameter and 1.5 meters deep with sloping sides, the cockpit's circular structure is a fascinating historical relic. At its centre, there's a slightly raised circle spanning 32 meters in diameter. In the 20th century, this seemingly historical site became the venue for significant public events, like the homecoming service for the returning troops in 1919, marked by an engraved stone donated by former Board member Mr A. Gunn.

Now, weaving through the tapestry of Chislehurst's history, we uncover another significant thread just beyond the borders of Chislehurst Common. A key figure in this tale is William Willett, a proud resident of Chislehurst. During the tumultuous days of World War I, Willett introduced the concept of daylight saving time in 1916, a visionary move aimed at optimizing daylight usage and conserving energy.

Willett's innovative idea not only transformed our relationship with time but also cast a lasting influence on our daily lives. By adjusting the clocks to make better use of daylight, people found themselves with extended evenings, fostering increased productivity and energy efficiency. A memorial stands to commemorate his invention in Chislehurst Woods.

As we reflect on the rich history of the cockpit on Chislehurst Common, it intertwines with the forwardthinking spirit of William Willett. His dedication to harnessing the benefits of daylight aligns seamlessly with the multifaceted stories woven into the fabric of Chislehurst. So, as you traverse the Village Green, take a moment not only to appreciate the unique charm of the cockpit but also to acknowledge the local innovator whose legacy shaped the very rhythm of our days.

To purchase Pam’s book, Living Through The Great War: How The People of Bromley Faced The Challenges of War, you can email her at pampreedy@gmail.com

Pam Preedy

William Willett

The Memorial to William Willett

Puzzle

WIN

The Prize

Name:

To mark this month’s Father’s Day, this month’s word search includes famous men who are all fathers. All you have to do is find them. However, one of the words below is missing from the grid. This is the winning word. Send the answer to hello at life and magazines.co.uk with the subject line June puzzle or Text (07403) 550068 with your full name, telephone number and address.

Bromley Picturehouse is giving away a Regional Membership card for the winner. Benefits are numerous and include… 5 free tickets £3 off film tickets

Date:

No booking fees 10% off all food and drink

Priority booking on many popular films and events

Great discounts at a range of National partners

STEPHEN FRY

DAVID TENNANT

TOM DALEY

MARTIN FREEMAN

BEAR GRYLLS

JAMIE OLIVER

SIMON COWELL

IDRIS ELBA

ANDY MURRAY

GARY BARLOW

DANIEL CRAIG

DAVID BECKHAM

PRINCE WILLIAM

MO FARAH

ANTHONY HOPKINS

Anthony Hopkins Mo Farah Prince William

David Beckham Daniel Craig Andy Murray

May prize word: Chicken

Idris Elba Simon Cowell Jamie Oliver

Strictly one entry per person. All competition winners are listed on our website. Competitions are open to Bromley Borough residents only. For competition terms and conditions see https://bit.ly/lifeincomps

Bear Grylls Martin Freeman Tom Daley

David Tennant Stephen Fry

Join the fun & stay in the loop! By participating in our monthly puzzles, you're in for a treat! You'll automatically be added to our database to receive our fantastic monthly newsletter, complete with digital issues straight to your inbox. We love keeping our community engaged and informed. If you ever fancy opting out, just give us a shout. Happy puzzling!

Either text or email your answer, along with your full name, telephone number and postal address to hello@lifeinmagazines.co.uk

07403 550068 BY 16TH JUNE for your chance to win!

A real Beckenham heroine!

Beckenham resident and local author, Stephen Wyatt has written a play based on the real story of Elsy Borders who challenged authorities and was responsible for important changes in building regulations and legislation. Back in the 1930s, Elsy and her husband booked into the dream of moving to the countryside in search of a better life. The place of residence was a new development in Coney Hall. However, soon after moving in, Elsy and her husband realised that it wasn’t the dream home that they had envisaged; the workmanship and quality of the build left a lot to be desired. With nothing being done to rectify the situation, they stopped mortgage payments and were threatened with eviction. Eventually, a court battle with the building society ensued, but Elsy took matters into her own hands by educating herself and then defending herself in court. Portrayed as ‘the modern Portia,’ Elsy became a working-class heroine. Stephen’s play, coined ‘A House Called Insanity’ (based on the name given to the house by Elsy and her husband) stars Anne Marie Duff and will be broadcast on Saturday 29th June on Radio 4 and will also be available on iPlayer.

Bromley FC makes history!

Bromley Football Club is officially members of the English Football League for the first time in its 132-year history. The promotion to Sky Bet League Two came following the club’s win against Solihull Moors in the National League Promotion Final recently. With Life In…Magazines being a new sponsor of Bromley FC, we’re particularly proud to be associated with a club that is on an upward trajectory – a HUGE congratulations to all involved!

SUPPORTING LOCAL AUTHORS…

Community

PICK-UP POINTS!

Life In Beckenham is available from a range of pick-up points throughout the town – you can find a list of these on page 34. One such place is Beckenham Junction Train Station (in the entrance foyer) – and pictured is the station’s manager, Jack Heidrey (left), with Jarrod Curtis, Station Manager of Bromley South Train Station.

Bromley mum, Kimberley Thursfield, went to Italia Conti in London from the age of 12 and then graduated and worked in performing arts, appearing in a range of professional shows, pantomimes and TV shows. When she had her first child, she started teaching singing and later set up a Children’s Talent Agency. Kimberley’s book, ‘The Future Performer’ was published earlier this year. She said: “I started writing the book in one of the many lockdowns during Covid and then decided to actually do something with it to try and help parents. It’s definitely not a money maker. I am always asked so many questions about the industry and I felt it necessary to do an honest guide.”

The Future Performer is aimed at parents of children in performing arts who are interested in pursuing it as a career and have no idea where to start. It is currently available on Amazon in paperback (£11.99) or on Kindle (£6.99). For details see https://amzn.to/4bo6G3b

If you’re a local author or know of one, email hello@lifeinmagazines.co.uk for the chance to be featured.

Noticeboard

The Little Big Show

Did you know that Bromley has its own radio station and Life In…Magazines has its own show! The Little Big Show broadcasts every Saturday at 11am and highlights the LITTLE things that make a BIG difference in our communities. So that’s local people, local news and updates plus all things positive and inspiring. Tune in this Saturday!

For all the details see www.bromleyradio.com

THE FUTURE OF CHURCHILL THEATRE…?

The council reports that it is continuing with its plans to ensure that a thriving, state of the art theatre remains anchored at the very heart of Bromley Town Centre deep into the 21st Century.

A council spokesman said: “Whilst discussions remain ongoing with the theatre’s current operators Trafalgar Group, the council is also going out to market to invite additional expressions of interest, to secure the future of the theatre, in line with its statutory duty to obtain best value for council tax payers’ money, prior to reaching a final decision.”

This follows confirmation last year that the theatre, which was constructed in the 1970s and is now rapidly approaching the end of its life, needs to be replaced, providing the council with an opportunity to secure a new and upgraded theatre, as well as enabling the relocation of Bromley’s Central Library to a more prominent location on street at the vacant Top Shop premises slightly nearer to Market Square.

From blue to green

Mytime Active has removed all single-use plastic overshoes from its swimming pools and leisure centres as part of ongoing sustainability efforts. Across the trust’s six swimming pools in the Borough of Bromley, the decision to no longer use single-use plastic overshoes will prevent 36,000 pairs from going into landfill per month - 432,000 a year. The trust, which is celebrating its 20th anniversary this year, is asking its community to instead bring their own flip flops or other suitable footwear to use around its swimming pools.

The company’s CEO, Jason Stanton, said: “There is growing awareness of the issue of plastic and other waste, and we are taking really positive steps towards lessening our impact on the environment. We have clear sustainability goals and work hard to communicate these to everyone in the company and beyond, helping employees and members to understand how they can contribute to our environmental and sustainability targets.”

Other initiatives underway include replacing all existing lighting with energy-saving LED fittings, while Mytime Active is also taking steps to improve biodiversity and promote ecological sustainability across its golf courses.

Making Bromley cleaner, greener and safer

Between 20th June and 17th July, and as part of the Summer Spruce-up, Bromley Council is calling on groups and individuals to take a walk round their neighbourhood and report anything that needs attention to bromley.gov.uk/report. It could be anything from unsightly graffiti and dumped rubbish to a precarious branch on a street tree. The council is also welcoming ideas from anyone who would like to take action themselves, by doing something like litter picking or painting railings in their local park.

For further details please go to www.bromley.gov.uk/BigBromleyBrushUp.

community NOTICEBOARD

Morsley’s marathon

Local resident, John Morsley, completed the London Marathon in aid of ME to raise awareness of the condition. ME (Myalgic Encephalopathy), or Chronic Fatigue Syndrome, blights the lives of 250,000 people in the UK today. Local resident and John’s wife, Indira Richards, said: “The smallest exertion can floor a person with ME; their joints and muscles ache unbearably; restful sleep eludes them; and ‘brain fog’ clouds their thinking. It changes lives drastically – disrupting study, making work impossible and straining family relations to breaking point. Many sufferers cannot leave their homes. There is no solid diagnosis, no solid treatment and no known cure. ME is under researched, underfunded and under recognised.”

Devastated by a formerly fit and active daughter being unable to work, socialise or complete everyday tasks since falling ill in 2021, the couple have been working hard to raise funds and educate others about the illness.

Their full story can be found on John’s fundraising page at https://bit.ly/morsleyme

Distributors wanted

Want to get fit, meet new people and earn some extra money? We’re seeking distributors across the Bromley borough! You should be of reasonable fitness, be able to drive and have access to a smart phone for GPS tracking while delivering.

For details or to apply email hello@lifeinmagazines.co.uk with your name, location and phone number.

CASPA’s Castle to Castle Fundraiser

At the time of writing, preparations for the 15th annual CASPA Fourdaysrunning fundraising event are in the final phases with runners having run/walked 28/14 miles respectively in their penultimate training effort. Over 40 runners and walkers have been training in anticipation of running CASTLE to CASTLE covering 16 castles over 68 miles in Kent across last month’s May bank holiday in an effort to raise funds for CASPA. The Bromley charity supports autistic children, adults and their families to access clubs and activities which provide them a safe place to learn, grow and find community.

For more information visit caspabromley.org.uk

CALLING ALL BUDDING PHOTOGRAPHERS!

Are you an amateur photographer?

Do you enjoy taking pictures? We’re inviting Bromley borough residents to submit their local pictures to us at Life In…Magazines! We want to put your pictures in the spotlight and pick a selection to feature them on our front covers. Pictures should be taken in portrait mode, be taken within the Bromley borough and the top 1/3 of the picture should remain clear (to allow for the magazine’s title).

Images submitted must not be copyright and should be sent at high-res (300 dip) along with your name and a caption for the picture – where it was taken and any story behind the picture to hello@lifeinmagazines.co.uk

In Mary’s memory…

The Primrose Centre held a memorial Cream Tea event recently in memory of its founding CEO, Mary Spinks, who sadly passed away last year. One year on, the wonderful legacy she left is being carried on by the most fantastic team of volunteers.

The charity welcomed over 55 visitors and volunteers to its Cream Tea event, where it unveiled its new water feature in the garden – a tribute to Mary who loved the gardens. Charity Ambassador, Jonny Meah, a Heart Radio presenter, took time out of his busy schedule to visit on the day and chat to some of the visitors. Many of them remembered his mum, who was a visitor at Primrose until last year. Meanwhile, M&S Bromley generously donated the scones and with a raffle on the day too, the charity raised over £425 for treatments for its visitors.

The Primrose Centre offers support to women with a breast cancer diagnosis, at whatever stage of their treatment. They offer a range of support and holistic treatments from their centre in Locksbottom. No referral is needed, just pop in and register with us. They are open on Tuesday, Wednesday and Thursday from 10am until 4pm and coffee mornings are the second Thursday of the month from 11am. For more information call 01689 880218 or visit www.primrosecentre.org.uk

SUPPORTING LOCAL AUTHORS…

Support at home from Ambient

National charity, Ambient Support, has won the tender to provide ‘Support At Home’ in the Bromley borough, a provision for adult mental health recovery and rehabilitation support.

The contract commences this October for an initial period of five years and is funded 50/50 between the council and the Integrated Care Board (ICB). 'Support at Home' is an accommodation-based and floating support model helping people maintain independence in their own home, enabling them to move away from reliance on hospitals and residential care support. Independence and wellbeing are at the forefront of the service which looks to integrate recovery and rehabilitation pathways, supporting people to move into more independent settings.

Bromley is the largest borough in London and around 16% of people in the borough have a recognised mental health need.

For more information visit www.ambient.org.uk

Geraldine Ann Ford is a retired 72-year old with a zest for life. She was born in Catford and growing up with five siblings meant there was never dull moment. Geraldine has lived in many different places including three different islands abroad. She came back to Greater London five years ago to be near to her son and daughter and her grandchildren. Her new book, which was published in January this year, is called Humour is Good for Your Health.

Geraldine said: “Writing is my first love and I’ve written and self-published six books. I enjoy the challenge of writing books whether non-fiction, fiction or poetry. Putting a book together and seeing the end result is extremely satisfying. My book would suit most readers, especially those who don’t have a lot of time; they can open it to any page and have a chuckle. People enjoy listening to me when I perform my humorous poems and monologues, so I thought I’d put them in a book. I am currently writing a book called Memories of a London Girl which covers the 1950s and 60s.

Geraldine’s book is priced at £6.50 and is available from www.feedaread.com

If you’re a local author or know of one, email hello@lifeinmagazines.co.uk for the chance to be featured.

Book Bites

Literary delights read & reviewed by Bromley borough residents

FICTION

Title: Force of Hate

Author: Graham Bartlett

Publisher: Allision Busby

Reviewed by: Sarah Bird

This is a fast-paced book which is exceptionally well written and covers many aspects of life. The story begins with a firebomb at a traveller site which kills women and children and Chief superintendent Jo Howe is assigned to the case. Covering topics such as corruption, sex trafficking and hate crime to name a few, the story provides an in-depth view of the working of many organisations – from the police to the council. Force of Hate helps raise awareness of a range of issues, offering an insight into the suffering of people affected including both the physical and mental ramifications. The book offers food for thought across a range of topics by emphasising the level of corruption within many organisations, with an underlying message of taking accountability.  A compelling read and a real eye-opener.

I would give it a 5-star rating.

Lines from Linda

Can you believe we’re halfway through the year? I can’t, and nor can the flowers in my garden, which have already waved their hellos long before their official entrance.

‘Climate Change,’ someone told me. ‘Bad timing,’ I replied. I mean if you were Peter Kay or Katherine Ryan, you wouldn’t just throw a joke, uninvited, you’d wait for your official cue. It’s called good timing.

Anyway, I still have some pretty flowers in my garden so I mustn’t moan. But I need to tell you something I can moan about. I have recently taken to baking. I bought a Mary Berry book a while back. It went on the shelf and stayed there. However, my hubby had been a little poorly which landed him in hospital for a few nights. (A big thank you here to all the nurses at the Princess Royal University Hospital, who do a marvellous job and get such little thanks for it).

NON-FICTION

Title: My House Plant Changed My Life

Author: David Domoney

Publisher: DK

Reviewed by: Lauretta Wright

My House Plant Changed My Life confirmed my thoughts that plants help contribute to a calmer and more relaxed environment, detailing everything from how plants can help our mental wellbeing through to their air purifying qualities. Other unexpected nuggets of advice include how to engage kids with house plants, mood enhancing colours and how to cultivate them. My favourite chapter was ‘Houseplant Heroes’. There are just some plants that I can’t seem to keep alive no matter how much I look after them. This section detailed each of the plants into beautifully illustrated pages with top tips including how the plant would make you smile and calm you down, as well as how they can be rescued and practical tips such as positioning, potting, care and growth rate. The design and illustration of the book prevented it from feeling monotonous and lends itself to being a great gift too.

A full 5 stars.

If you’ve read a book you’d like to review, please email hello@lifeinmagazines.co.uk with the details

to purchase ingredients. Then I heard hubby was to be discharged the next day, so I set to work. Mary Berry made it very straightforward and with my favourite Phil Collins DVD for background music, I baked and iced away. I was thrilled, my cake looked perfect.

Down came the Mary Berry Baking Bible

Hubby was, understandably, feeling very sorry for himself. I was visiting as often as they would let me, always weighed down with fruit and chocolate. I even brought my dancing teddy in to cheer him. He showed little interest. When I asked him what he was missing most, (fully expecting him to say being with me), he said carrot cake. I love it when you buy me carrot cake.

So down came the Mary Berry Baking Bible, and off I went

The next morning, off I went and picked up hubby. We arrived back at the house. I made him cover his eyes while I hurried in and picked up the cake which was being presented on a pretty doily and sitting on a cake stand. At the same time as I walked toward the door carrying the cake, our dog caught sight and smell of hubby, and unable to contain her excitement, dashed for the door just as I was about to walk through it. Doggie’s dash included running swiftly in front of my legs. Yes, you’ve guessed it. I tripped, the cake went flying, landing in bits on our gravel driveway. Hubby, hearing the commotion, took his hands from covering his eyes and stood staring in devastation.

I was speechless. But the dog was delighted, she grabbed a mouthful of the cake - then was heavily sick. ‘I’ll make you another one,’ I assured my devastated hubby. ‘After all, practice makes perfect!

For more about me and my crime novels see www.lindareganonline.co.uk

What's on

community & CHARITY

Join the Big Bromley Brush Up Summer Spruce-up

Thursday 20 June to Wednesday 17 July 2024

We’re inviting everyone, including individuals, community groups, schools, and businesses, to join an activity or event, or organise one themselves, that will make Bromley an even cleaner, greener, and safer place to live, work and visit (such as litter-picking sessions, river clean-ups and plant sales to raise funds for environmental projects). For further details please visit: www.bromley.gov.uk/BigBromleyBrushUp

Digital Life Skills Programme for BAME Women & Over 55s

Every Wednesday, 10am-11.30am for over 55s, 12pm-1.30pm for BAME Women

Queen Adelaide Social Hub, Queen Adelaide Road, East Penge, SE20 7EA

Cost: Free

Contact: Fiona on 07891 403161

We offer free digital life skills coaching to beginners over 50 who need help using their smart phone, tablet or laptop, and/or accessing online services such as NHS/ GP, My Bromley etc. We offer individual sessions and small group themed workshops. For details of forthcoming workshops please visit: potentialmecoaching.org.uk for more info.

Macular Society Bromley Support Group

1st Tuesday of every month (except January and August)

10am for tea/coffee & biscuits. Meeting starts at

10:30am, finishing at 12pm

Bromley Town Church, 2 Ethelbert Road, Bromley, BR1 1JA

Cost: Free

Contact: No need to contact - just turn up and introduce yourself

We are a local support group for people suffering with Age related Macular Degeneration (AMD). Being diagnosed with AMD can be devastating, so we look to provide social interaction and mutual support to those affected. We have a variety of speakers and a mixed and diverse programme. No need to book - just come along and introduce yourself!

Make Music Day in Bromley Town Centre  21st June, 11am-11pm

Market Square, Bromley High Street, The Glades and various businesses around Bromley town centre.

Cost: Free

Contact: admin@yourbromley.com

Local artists will perform at busking spots and in bars and venues across Bromley, offering free musical entertainment from 11am to 11pm.  Food vans and deckchairs will be on hand on the High Street and in Market Square so you can take a seat, enjoy some food and take in the music! For details see  www.yourbromley.com

exhibitions & fairs

Exhibitions at Bethlem Museum of the Mind and Bethlem Gallery

From 8th June: 'A World Apart', and from 8th May ‘Bethlem Live Lounge’ Wednesday to Saturday, 9.30am-5pm (except public holidays)

in Bromley & serving London and the South East.

Bethlem Royal Hospital, Monks Orchard Road, Beckenham, BR3 3BX

Cost: Free admission, donations welcomed. Contact: www.bethlemgallery.com and www. museumofthemind.org.uk or call 020 3228 4227. Workshops and free tours are also available to book online.

‘A World Apart’ is an exhibition of large paintings of scenes observed by art therapist and artist Charles Lutyens, great nephew to renowned architect Edward Lutyens. ‘Bethlem Live Lounge’ is an immersive music exhibition, curated by Artist Taxi Driver.

Bromley Mum2Mum Market  Saturday 15th June, 10am - 12pm Coopers School, Hawkwood Lane, Chislehurst, BR7 5PS

Cost: Admission is £2 for adults and free entry for children

Contact: Email: Lucy@mum2mummarket.co.uk

Buy quality second hand baby and children's clothes, toys and equipment at the biggest baby and children's nearly new sale in the borough! Come along for your chance to shop from thousands of bargains at a fraction of original prices. For details see www.mum2mummarket.co.uk

FAMILY

Monkey Music classes for babies and toddlers aged 0-4

Every Wednesday, 10am (2+3 years), 10.45am (1+2 years), 11.30am (0-12 months)

Venue 28, 28 Beckenham Road, Beckenham, BR3 4LS

Cost: £10.75 per class. First class is FREE.

Contact: Email: beckenham.orpington@monkeymusic. co.uk or call 020 3750 2228

Monkey Music is an award-winning music class for babies and toddlers. It has a 5 stage, progressive curricula, written by profe0ssional musicians to nurture a lifetime of music for you and your family with classes for ages between 0 months and 4 years. For details see www.monkeymusic.co.uk/area/beckenhamorpington

Health, MINDSET & Beauty

Spiritual Full Moon Gong Bath

19th June, 7pm-8:30pm

Beckenham Place Mansion (Old Dining Room)

Cost: £30

Contact: Email: hello@spiritualhustle.co.uk

Step into a realm of tranquillity with this transformative sound meditation experience, a harmonious blend of ancient wisdom and modern mindfulness. Immerse yourself in the soothing resonance of the Chiron gong, a celestial instrument that invites you to a deep journey within. To book visit https://bit.ly/3y9Y9Cl

A Day Retreat for Body and Mind

Saturday 22nd June, 9.30am-5pm MA Centre, 211 Fair Acres, Bromley BR2 9YG

Cost £65

Contact: info@amma.org.uk

A day of meditation, yoga and relaxation to revitalise mind and body. You will leave with a simple but profound meditation technique you can practice on your own. Visit www.macentre.org.uk and to book see https:// buytickets.at/macentre/1219987

MUSIC, entertainment & FOOD

Echoes Through Time - 30 Years with the Sine Nomine Singers

15th June, 7.30pm

St. George’s Church, Bickley, Bromley, BR1 2BE

Cost: Tickets on the door: £15 (£5 Students & JobSeekers)

Contact: Email info@sinenominesingers.org

Join us as we pair classic works by Tallis, Stanford and Holst with contemporary works by Weir, McDowall, Marsh and other leading female composers. Each taking us forwards from 1994 to 2024, leading to the very newest work, commissioned specially for the evening. See www.sinenominesingers.org for more information.

Beckenham Chorale Summer Concert

Saturday 15th June 2024, 7pm–8.30pm

St George’s Parish Church, High Street, Beckenham, BR3 1AX

Contact: Please subscribe to our mailing list via our website www.beckenhamchorale.org.uk

Cost: Tickets £10 and £15, includes programme and complimentary drink

Tickets £15 and £20 includes programme and complimentary drink.

The Chorale will perform Leonard Bernstein's Chichester Psalms, Bob Chilcott's Songs and Cries of London Town and George Shearing's Songs and Sonnets - all works composed in the 20th Century, but very different in character, and using texts from much earlier times.

Get Started Climbing Sessions

Adults 18yrs+ – every Tuesday & Thursday from 19:15-20:15.

Youth 8-17yrs – every Saturday & Sunday from 12:45-13:45 & 15:15-16:15.

Little Rhinos 4-7yrs – every Tuesday from 16:15-17:15 and Sundays from 10:00-11:00. Rhino Boulder, Unit 6 & 7 The Mall, Bromley, BR1 1TR

Cost: £21.50pp – use discount code IGS30M1 for 30% off your Get Started session!

Contact: Email bromley@rhinoboulder.co.uk or call 0208 0508720. See @rhinoboulder_bromley on Instagram and Rhino Boulder Bromley on Facebook. Our Get Started session is a fun-filled taster of what bouldering is all about. Designed for those with little to no experience in bouldering, or if you’ve climbed before but feel a little rusty. A qualified instructors will get you exploring the climbs around the centre in a fun and relaxed environment.

For details see www.rhinoboulder.co.uk

what's on

MUSIC, entertainment & FOOD

Garage Night @ The Ravens Lounge 14th June, 7pm-12am

The Ravens Lounge, Bromley FC, The Stadium, Hayes Lane, Bromley, BR2 9EF

Cost: £10 per ticket

Contact: 020 8460 5291 (option 3)

Garage Club Night invites you to immerse yourself in a night of pulsating rhythms, cutting-edge sounds, and unforgettable moments. Lose yourself in the music as a top-tier DJ spins the hottest tracks from across the electronic music spectrum. For details see www.bromleyfc.co.uk

Bromley Philharmonic Choir:

Shakespeare in Song

Saturday 8th June, 7.30pm

Emmanuel Church, The Grove, West Wickham, BR4 9JS

Cost: Tickets £15/£1 under 25s - available on the door, including refreshments after the concert. Contact: www.bromleyphil.org.uk

Conductor: Robyn Sevastos Accompanist: Tracey Renwick

Bromley Philharmonic Choir was established in 1949. We rehearse in Petts Wood on Thursday evenings and perform four concerts per year encompassing a wide range of repertoire. This programme features words by Shakespeare set to music by a variety of composers and will include George Shearing’s popular Songs and Sonnets collection. New members in all voice parts are welcome (no audition necessary).

NETWORKING & business

Bromley Business Network

Wednesday 5th & 19th June, 7am-9am On Zoom or in person at Bromley Football Club (Hospitality Suite), Hayes Lane, BR2 9EF

Cost: £12.50 on Zoom or £23 in person Contact: 07957 819008 or email hello@bromleybusinessnetwork.co.uk

We meet every other Wednesday from 7am-9.30am at Bromley Football Club. Attendance includes unlimited refreshments and a fully cooked breakfast buffet. Attendees can also Zoom into the meeting for £12, making it a hybrid meeting. For details see bromleybusinessnetwork.co.uk

theatre & Performances

Churchill Theatre, Bromley

Contact: tickets@churchilltheatre.co.uk

Unfortunate

18th–22nd June, 2:30pm & 7:30pm

Cost: Tickets from £19

Disney villain. Octo-woman. Plus-size icon. Join everyone’s favourite Disney Diva, Ursula, as she gives her take on what really happened all those years ago under the sea. With an original hot pop soundtrack and trademark filthy humour, it’s time to take the plunge and dive into this year’s hottest night out. AGE GUIDANCE 16+.

Chitty Chitty Bang Bang 25th–30th June, 2pm, 7pm, 7.30pm

Cost: Tickets from £25

THE MOST FANTASMAGORICAL MUSICAL OF ALL TIME flies into the CHURCHILL THEATRE for one WEEK ONLY!

Based on Ian Fleming’s timeless story for children and later made into the famous 1968 film, in CHITTY CHITTY BANG BANG we meet absent-minded inventor Caractacus Potts (Adam Garcia) who restores a broken-down old racing car with the help of his children Jemima and Jeremy. Soon the family discover the car has magical powers, and along with the delectable Truly Scrumptious and Grandpa Potts (Liam Fox),they end up on a fantastical adventure to far off lands. Their heart-warming journey makes this a fun-filled hit for all the family.

The Rocky Horror Show 19th–24th August 2.30pm, 5.30pm, 8pm & 9pm

Cost: Tickets from £22

The Rocky Horror Show is the story of two squeaky clean college kids – Brad and his fiancée Janet. When by a twist of fate, their car breaks down outside a creepy mansion whilst on their way to visit their former college professor, they meet the charismatic Dr Frank’n’Furter. It is an adventure they’ll never forget, filled with fun, frolics, frocks and frivolity. Ready to thrill you with fun and naughty moments, Richard O’Brien’s legendary rock ‘n’ roll musical comes to Bromley as part of its sell-out tour, having been seen by over 30 million theatregoers. Recommended for ages 12+.

Behind the Badge

INSIGHTS FROM THE SUPER

As I write this article, I am preparing to attend a key workshop on how we deliver community safety, which in Bromley is through the Safer Bromley Partnership. This has agencies from all across the public and voluntary sector working together to make Bromley safer for everyone who lives and works here.

The new Safer Bromley Partnership Strategy has now launched following extensive work and consultation to really add focus to what we are trying to achieve. We are doing this by looking at the “Three Ps” – People, Places and Prevention.

People – We will seek to protect victims of crime and support the vulnerable to prevent them becoming victims of crime. We will also work to divert those at risk of falling into criminality and come up with robust plans to deal with those engaged in criminality.

Places – We will use problem solving methodology to create safe spaces and inspire communities to work with us through Community Impact Days to improve our public spaces.

Prevention – We will make preventing crime our fundamental focus and ensure everything we do seeks to stop crime and anti-social behaviour happening in the first place.

Now we have the strategy in place, the next stage is delivery, making sure we give these words meaning and real measurable outcomes. This now means that in the year I have been in my post we have fundamentally reworked our community safety strategy, and an ever-strengthening partnership is looking to create real tangible change in our communities. I will continue to update you all as we move forward.

Superintendent Luke Baldock

Bromley

Borough Neighbourhood Policing

Firefront line..

This month I would like to highlight our preparation and preventive work towards fires in open areas and extreme weather incidents. In England on average 26,500 fires are started on grass, heathland and moorland every year. That’s an average of 73 fires a day.

Our new custom all-wheel drive (AWD) has been delivered to Biggin Hill Fire Station, where this latest addition to the Brigade’s fleet will be stationed. It’s an upgrade to our previous off-road vehicle and offers improved operational capability to help us

serve our communities. The new addition will provide us with resilience in an area of the capital which has rural and urban areas to serve. This is particularly important during inclement or even extreme weather conditions, such as flooding, snow, mud or ice, all of which the vehicle can navigate. In hot weather the vehicle will support our crews at grass fires and can also be called on to support London Biggin Hill Airport fire crews if needed.

In addition to being fitted with familiar firefighting equipment such as ladders and breathing apparatus and being able to pump water, it comes kitted out with specialist gear such as a winch for vehicle self-recovery when off road. The new AWD will have a positive impact on what we’re able to do and how we’re continuing to serve the local community.

Chris Line, Borough Commander London Borough of Bromley, London Fire Brigade

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h a s a p o s i t i v e i m p a c t o n e c o n o m i c c h a n g e , i n v e s t m e n t a n d e m p l o y m e n t . F o r

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I f f u t u r e p l a n s a r e s u p p o r t e d , L o n d o n B i g g i n H i l l A i r p o r t h a s t h e p o t e n t i a l t o s u p p o r t u p t o 5 , 7 9 6 j o b s a t B r o m l e y l e v e l , g e n e r a t i n g u p t o £ 4 9 2 . 6 m i l l i o n G V A l o c a l l y .

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a n d e x p l o r e t h e r e p o r t o n o u r d e d i c a t e d w e b p a g e :

b i g g i n h i l l a i r p o r t . c o m / o u r - i m p a c t

Y o u c a n a l s o f o l l o w u s o n s o c i a l m e d i a :

Life Hacks lifestyle

12 GREAT GIFTS FOR GREAT DADS

(using local businesses)

It’s Father’s Day on Sunday 16th June, so we’ve come up with 12 great gift ideas to treat the men in your life. The good news is that they’re all from local businesses, meaning that when you shop, the local business does a celebratory dance and you get to contribute to your local economy – a win-win!

1. If dad enjoys the theatre, how about a couple of tickets to the Churchill Theatre – there are plenty of shows coming up. See trafalgartickets.com/churchill-theatrebromley/en-GB

2. Appeal to his playful side by treating him to a spot of American Pool, VR gaming or the Airsoft Range for some unique activities at Bromley’s VRN3XT. See www. vrn3xt.com

3 Dad always complaining about a bad back? You can’t beat a great night’s sleep for health reasons, so maybe he could do with a new bed or mattress? The Bed Post is the place to get it – plus there’s a 20% discount on its Savers Event prices just for Life In…Magazines’ readers! See www.the-bedpost.co.uk

4. Looking for a weekend city break or staycation? Travel agents, Maria Hinds-Grant from Not Just Travel and Jude Greene-Steward from Aspire Travel, can help! Call Maria on 07709-177557 or Jude on 020 3091 5770.

7 daily time-saving tips

Plan your day. Take a few minutes each morning to plan out your day. It will help you stay on track and avoid wasting time on unnecessary tasks.

Delegate. If you have a lot of tasks to do, delegate some of them to others to free up your time. Take breaks. Working for long periods of time without taking a break can lead to burnout. Take breaks throughout the day to stretch or walk around.

Say no. It's okay to say no to things that you don't have time for. Don't feel obligated to take on more than you can handle.

Use a timer. A timer can help you stay focused and on track. Set a timer for 25 minutes and work on one task until the timer goes off.

Use tech. There are a lot of tools and apps that can help you save time and boost productivity – give some of them a go.

Get organised. A cluttered workspace can make it difficult to focus and get things done, so take time to declutter your desk and organise files.

5. Treat dad to a new piece of jewellery or get his favourite piece engraved or repaired with Nicholas Foreman Jewellery. Nick is an expert craftsman and offers competitive prices for all types of jewellery. See nickforemanjewellery.co.uk or call him on 07753611769.

6. Take dad out for a touch of nostalgia and a sweet treat! You’ll receive a warm welcome at Little Big Treats in Chelsfield (BR6 6EY) where life can slow down and you can enjoy delicious food and sweet delights. See www.ltbtreats.co.uk

7. Offer dad some time out with a hair, face or body treatment at Clinic 1618, based on Croydon Rd (BR3 4DE). They offer a range of treatments that will make him feel like a new man! See www.clinic1618.co.uk or call 07825-288874.

8. For something really different, why not get some bespoke furniture or a wood sculpture made? Contact Pro Woodwork Installations on 07725-806461 or see www.pwilimited.co.uk

9. Flowers (and plants) are not just for the women in our life. It’s a well-known fact that they can help foster a sense of wellbeing and calm – just what busy dads need. Time For Flowers in Orpington (01689 485044), Green On The Green in Green Street Green (01689 851666) and Babsela in Beckenham (0208 143 2095) are all wonderful community-based florists.

10. Treat dad to a reflexology session, facial massage or Indian Head Massage with Mel at Soulistic Therapy. Prices start from as little as £30. Call her on 07930667449 or see www.soulistictherapy.co.uk

11. Get dad tickets to an upcoming game at Bromley FC (or a night out at the club’s Ravens Lounge). There is plenty coming up – see www.bromleyfc.co.uk

12. For a unique activity that will spark dad’s competitive nature, how about a spot of rock climbing at Bromley’s very first climbing gym? Plus they’re offering 30% off a Get Started session (use the code IGS30M1). Call 020 8050 8720 or email bromley@rhinoboulder.co.uk

To clean a keyboard or laptop, use a can of compressed air to blow away any dust or dirt. Then, use a damp cloth to wipe down the keys.

lifestyle Travel

HOW TO KEEP YOUR HOME SAFE WHILST ON HOLIDAY

Ensuring your belongings remain safe in your home is important, as an empty house could easily be acknowledged by unwanted visitors. Aside from putting your home alarm on whilst away, the experts at Howden Insurance reveal their top tips on keeping your home safe…

30 ideas to do at the seaside

1. Have a sandcastle competition

2. Enjoy a picnic lunch

3. Fly a kite or play frisbee

4. Go for a swim or try snorkelling

5. Enjoy a game of beach volleyball or badminton

6. Take a beach yoga or fitness class

7. Play beach cricket or football

8. Rent a paddleboard or kayak

9. Go for a relaxing beach walk

10. Read a book while soaking up the sun

11. Take a beachside nap

12. Try beachcombing for hidden treasures

13. Have a sand art competition

14. Have a beach barbecue (if permitted)

15. Take a sunrise or sunset beach photoshoot

16. Explore tide pools for interesting creatures

17. Build a driftwood sculpture

18. Try stand-up paddleboarding (SUP) or surfing

19. Try beachside painting or sketching

20. Try beachside birdwatching or an ‘eye spy’ game

21. Have a game of beach pétanque

22. Organise a beach clean-up with friends or a local group

23. Have a beach scavenger hunt

24. Try beachside shell painting or crafting

25. Take a beachside stargazing session

26. Try beachside sand sculpting lessons

27. Meditate whilst listening to the waves

28. Dig a trench to the water

29. Play burying each other in the sand

30. Perfect your skimming technique

(see how far a bouncing stone can travel across the water before it sinks into the water).

Remember to check local regulations and safety guidelines before trying any beach activities, and always respect the environment and other beachgoers. Enjoy your beach adventure!

Use smart plugs for lights

Not everyone has sophisticated lights that dim or are on a timer in their homes, but there is no need to run up a huge electricity bill or break the bank by leaving them on all day. Consider purchasing a few affordable smart plugs for lamps around the house, particularly in rooms that will be visible to passers-by.

Be mindful of social media

It is very easy to forget that it is not always just your friends who can view your profiles on certain social media platforms. As much as everyone likes to show off their chosen holiday destination, it may make your house a more attractive target and increase the chance of a breakin. Social media posts from your activities abroad are entertaining and popular to watch, but the wrong people can easily acknowledge them. To avoid this, ensure that images or videos you share from your holiday away are only visible to your friends, and turn any accounts on private mode so that only people you trust know your true location.

Get pally with your neighbours

It is particularly important to let the people around you know if you will be absent for a short while, regardless of whether this is just for a night or two. If neighbours are aware that you’re gone and hear noise coming from around your house, they would know to treat it as suspicious activity and take further action if needed.

Imply security is in place

While your house may not be fitted with CCTV due to its costs, burglars aren’t necessarily aware of this. It may be worth investing in some signs to put in your window or by the front door with ‘CCTV in operation’, or any sign to imply that the house is under surveillance. It is a simple but effective way to warn off burglars, and it won’t be as pricey as genuine surveillance appliances, although the real deal is always best.

New

London Gatwick has completed a new infrastructure project to help reduce delays and go-arounds, as well as supporting the airport’s sustainability targets.  The Rapid Exit Taxiway (RET) enables arriving aircraft to leave the main runway at a more optimal location after landing. By achieving a more efficient exit, the airport’s runway will perform more consistently as they are less likely to impact other aircraft.

I’m Maria from Not Just Travel and I’m not just your average travel agent. I have a special set of skills, ones that offer a deeper understanding of your family’s holiday needs whilst you’re busy creating memories...

■ A specialist (both personally and professionally) of neuro-diverse needs

■ A bespoke personal service

■ Over 15 years of Leisure and Corporate Travel

■ ABTA and ATOL-protected holidays mean you can book with confidence

■ My mission is to deliver travel dreams for busy families and professionals Call or email me to find out how I can help and let’s take the first step in creating family memories to last a lifetime.

HANNAH GRAY

Conservative Parliamentary Candidate for Beckenham and Penge

Having lived here for 17 years, a Bromley Councillor since 2014, Small Business Champion and Mayor of Bromley twice, I am a strong and truly local voice for Beckenham and Penge. I care about the issues you care about, and this month I am focusing on Cutting Crime as residents have told me it is one of their primary concerns.

Cutting Crime

to see neighbourhood police in our neighbourhood.

The Conservatives have launched the Anti-Social Behaviour Plan and Beating Crime Plan taking a tougher stance particularly on drugs and knives, delivering a comprehensive strategy combining prevention, deterrence, and enforcement. Additionally investing £17 million in early prevention stopping young people heading to a life of crime.

Shopping & Money

THE BEST BOILERS FOR YOUR NEEDS – AND BUDGET

A Which? survey of over 10,000 homeowners and almost 200 expert engineers has revealed the boiler brands scoring strongly for reliability and customer satisfaction as well as receiving traders’ seal of approval.

Worcester Bosch has again come out on top in the consumer champion’s annual boiler comparison survey. The brand received a score of 82% for its gas boilers and coveted Best Buys for both its gas and oil boilers, both of which are reliable. Also receiving a Best Buy from Which?

New on

the shelves

CBD patches

The Mellow Patch Company has launched its CBD (Cannabidiol) 24mg Patch. It combines the power of CBD with transdermal technology to provide a convenient and effective method of incorporating CBD into your daily routine to help with promoting relaxation, pain relief and sleep quality.

The CBD patches cost £5.99 for 18 patches and are available from themellowpatchcompany.com

Dare To Be Fair

Amanda Redman is an awardwinning chartered financial planner and pensions expert. Her experiences of being a working career mum in a world designed around the financial life journeys of men, have motivated her to inspire women to steer their own financial futures. Dare To Be Fair is a rallying cry for women of all ages, challenging you to open your eyes to how you are valued – and to rethink how you value yourself. It is also a practical guide for you to take control of your financial destiny and become a confident financial decision- maker.

is Vaillant’s gas boilers, which although one of the pricier options, topped the charts when ranked by independent heating engineers. The brand received an overall score of 81% in the survey for its gas boilers.

For those with tighter budgets, affordable brand Ideal impressed with its reliability, earning a Best Buy and an overall score of 78%.

The two brands with the lowest scores were Ferroli and Vokera, both scoring 56% respectively.

Herby Hog

Herby Hog is an ideal BBQ companion, offering a range of plant-based seasonings that can be added to just about anything that’s grill worthy, to add a punch of porkinspired flavour. There are five tasty blends to choose from: Maple Bacon & Black Pepper, BBQ Pork, Smoky Bacon, Spicy Chorizo and Sausage & Sage (RRP £3.49 for 200g). All the seasonings are 100% plant based, free from GM and palm oil and blended here in the UK.  The range is available online from Amazon and https:// herbyhog.co.uk/

Save Yourself Happy

Gemma Bird, aka Money Mum, has penned a new book, Save Yourself Happy, which is now available in paperback. Gemma has a huge online following and is renowned for her straight-talking money saving tips and advice. For details and to purchase (£8.99) see https://www.waterstones. com/book/save-yourself-happy/ gemma-bird-

It’s available for £7.99 from https://dare2befair.com

Eco News

WHAT YOU SHOULD KNOW ABOUT WORLD OCEAN DAY

World Ocean Day, celebrated this year on 8th June, serves as a poignant reminder of the critical role oceans play in sustaining life on Earth. This global event, endorsed by the United Nations, aims to raise awareness and inspire action for the conservation and protection of our oceans.

According to the World Ocean Day website, oceans generate at least 50% of the planet's oxygen and absorb 30% of carbon dioxide emissions, mitigating the impact of climate change. However, there are a plethora of threats to our oceans including pollution, overfishing and habitat destruction; more than 8 million tons of plastic waste enter the oceans each year, posing a severe threat to marine life and ecosystems.

5 water saving tips & tricks

by JAMES BELL, Grainger

1. Plug in Instead of letting the hot tap run until warm, pop in the plug, allowing the cool water to build the base of your bath before it runs hot.

2. Stop those leaks A tap dripping for a week can fill a bath. And leaky loos waste around 400 litres of clean water a day! So get your leaky taps and loos fixed.

3. Turn off the taps  Shorter showers are common advice, but turning the taps down whilst you lather up can also save you 680 litres in wasted water per month. Turning off the tap when brushing your teeth saves a staggering 12 litres of water.

4. Be smart with your dishwashing A small amount of washing up is best done in the sink. But if you regularly use your dishwasher, it's essential you pack it correctly using all the space available. Short cycles or eco settings can also cut time as well as water.

5. Don’t overfill the kettle Don’t overfill the kettle – just put in what you need as this will save both water and energy.

However, we have the opportunity to engage in collective efforts to preserve these invaluable ecosystems for future generations. It's a call to action for individuals, communities and governments worldwide to come together and safeguard the health and integrity of our oceans.

For ways in which you can help visit worldoceanday.org

Thanks to Sam Richards (@samricharts2) for illustrating this very important subject matter.

5 things you didn’t know about Clean Air Day by

HENRY CODRINGTON

1. Every year air pollution causes the death of around 36,000 people in the UK.

2. Less than 1% of global land area has safe air pollution levels.

3. Constant exposure to polluted air increases the risk of coronary and respiratory disease, strokes, diabetes and lung cancer.

4. Air pollution is the largest environmental threat to humans.

5. 85% of all global air pollution comes from burning fossil fuels and biomass.

With Clean Air Day taking place on Monday 17th June, why not do your bit to help? Ideas include walking or cycling to work (or using public transport or carpooling instead of driving alone); plant trees and greenery where possible and reduce waste – by minimising waste production and recycling materials, we reduce the need for energy-intensive production processes that contribute to air pollution.

Sources: actionforcleanair.org.uk; earth.org; ncbi.nlm.nih.gov

Classified Listings

BUSINESS & NETWORKING

STARTUP BROMLEY NETWORKING

Start Up Bromley is hosting free monthly events on the third Tuesday of each month from 10am-12pm to encourage members to promote their business to a wider audience. The event features a guest speaker followed by the opportunity for each member to promote their business to those present. The events are held at Bromley Central Library. For details email startupbromley@gll. org or call 01235 776127.

BROMLEY BUSINESS NETWORK

Bromley Business Network is a place where everyone feels comfortable building connections with fellow business leaders – whether you’re a first-timer or a serial networker. Meetings are held every two weeks at Bromley Football Club in Hayes Lane, Bromley, BR2 9EF. To book visit bromleybusinessnetwork.co.uk

BLOGGING FOR BUSINESS

If you own a website then there are plenty of advantages to having a blog including driving conversions, reinforcing your brand, increasing website traffic, building trust among potential clients and helping repurpose content for social media. But if you’re too busy running your business to keep on top of your blog, we can do it for you! To find out more call 07734-667797.

To submit a classified listing please call 020 3488 9959 or email hello@lifeinmagazines.co.uk Prices start from just £10 per month.

EDUCATION

MATHS TUITION FOR SECONDARY SCHOOL PUPILS

I’m a secondary school student who is studying Maths and Further Maths at A-Level. I’m offering tuition for children in years 7-10 to help with their confidence and ability. Sessions can either be in person or online (£20 per hour) Text or WhatsApp me (Nadja) on 07734-667797 for more information.

EMPLOYMENT

DISTRIBUTORS WANTED

Want to get fit, meet new people and earn some extra money? We’re seeking distributors for both leaflets and our collection of magazines across the Bromley borough. You should be of reasonable fitness, be able to drive and have access to a smart phone for GPS tracking while delivering. For details or to apply email hello@ lifeinmagazines.co.uk with your name, location and phone number.

spiritual

SARAH MILLER AT THE HEALING HUT

I am a Spiritual Healer offering guided meditation and spiritual healing in my Healing Hut. Spiritual Healing is a gentle non-evasive therapy that can help with anxiety, sleep and overall wellbeing. So come along and relax your tired body, calm your mind and soothe you soul. To book an hour’s session (£25) call 07941-297072 or email sjmiller@ntlworld.com

Print run: 7,000 copies every month

Estimated readership: 18,000+ including digital

Life In Beckenham is available to pick up from the following locations: Beckenham Bookshop | Beckenham Junction Train Station | Lidl, West Wickham | Odeon Beckenham | Tesco Express, Chinese Garage | Sainsbury’s Local, Clockhouse Tesco Express, Croydon Road | The Spa at Beckenham. For a postal copy (£24 a year) or to subscribe to the free digital issues email hello@lifeinmagazines.co.uk

Copyright: All text, images and design in Life In...Beckenham are subject to copyright, 2024.

Competitions: In the event of any dispute regarding the Rules and all other matters relating to a Competition, the decision of the judge(s) shall be final and no correspondence or discussion shall be entered into. For full terms & conditions see https://bit.ly/lifeincomps

Disclaimer: Luna Creative Media Ltd assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon. The information contained about each individual, event or organisation has been provided by such individual, event organisers or organisation without verification by us. The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of the

A Final Thought…

Keep looking up!

by CLIVE GIBBONS

Most of us are lost beneath the night sky. We gaze up on clear evenings to spy a few stars and perhaps the moon, and likely think little of them… they are far away, unchanging, of no consequence to modern life; merely dim specks in a sky too easily obscured by clouds and urban glow. We have been taught what stars and planets are, but since we’re not astronomers or celestial navigators, there’s no reason to dwell on any of it.

Our vision is firmly focused below the horizon—at this world—rather than above it, towards the cosmos. ‘Let scientists ponder and solve the universe’s mysteries…’ and yet, when we truly see the night sky in all its glory, on a trip to the countryside, on a mountain top or some tropical island, where thousands of stars fill the vault of heaven, who is immune to their grandeur? Some intangible force tugs at our hearts and prompts us to question what’s out there and what it really means… Are we alone?

Half a century ago, when astronauts had just walked on the moon and I was a star-struck youngster, my parents bought me a small telescope to point skyward. My knowledge of astronomy amounted to little more than an appreciation for "Star Trek", but the lure of the universe and what mysteries the night sky harboured, soon sparked what has become a life-long love affair with the cosmos.

It’s a wonderful feeling to look into the night sky and say “hello” to the stars and planets as old friends. They might be obscured by clouds or city lights, but by glimpsing them when the sky is clear, they can change our perspective, to rise above the worldly, everyday issues that so often burden our minds.

Did you know that the discoverer of Pluto in 1930, Clyde W. Tombaugh, wasn't a professional astronomer, but rather, a young farmhand from Kansas who came to work for a major American observatory as a night assistant? He didn't have a university degree in astrophysics, or any other science, but merely possessed an unquenchable passion for searching the night sky.

Amateur stargazers are very often the ones who spot new comets, asteroids and exploding stars, with their hobbyist equipment.

So, why not explore the universe with binoculars, a small telescope or just your inquisitive eyes? Thanks to the availability of reasonably priced robotic telescopes and interactive star chart apps for smartphones, it’s never been easier to learn about what’s ‘up there’. And there are many online resources (including astronomy clubs) to help ease you along the journey of celestial discovery.

For your next holiday, consider a trip to a place where the night sky is dark enough to show the Milky Way (our own galaxy) in all its grandeur. There are an increasing number of holiday destinations that cater to stargazers who wish to explore what the universe has to offer. If you wish to stick closer to home, think about a visit to the more remote parts of Britain, which have fewer towns or cities nearby. Six UK National Parks – Exmoor, Brecon Beacons, Moore's Reserve in the South Downs, Snowdonia, North York Moors and the Yorkshire Dales have been awarded International Dark Sky Reserve status. Northumberland, with England's most pristine dark skies, is an International Dark Sky Park (Gold Tier).

Who knows, perhaps you’ll even discover a new comet or star one day? But, no matter what, by standing under the glorious dome of night, whether you focus on our neighbour, the moon, just a quarter of a million miles away, or a giant galaxy at a staggering one quarter of a billion light-years distance (one light-year equals nearly 5.9 billion miles!), your horizons will be richly expanded.

So, let your imagination explore the wonders of the cosmos, and by all means, keep looking up!

Do you have a passion for something – a hobby or cause that you want to raise awareness of? Perhaps you just want to share your (positive or inspiring) thoughts on a subject or life in general? Send your idea to hello@ lifeinmagazines.co.uk with the subject line ‘Final Thought.’