Issuu

FR ISSUE 22 | FEBRUARY 2026

COVER STAR

10 tricks to get back an extra hour

Meet Kenny from Eden Decorating – the brushwielding genius giving Beckenham a fresh coat of fabulous

Brilliant ways to

Get Fit

in 2026

(using local businesses!)

IN S P IR IN G T H E

A T IM E T A E G A P E N O C O M M U N IT Y

#BecauseCommunityMatters

2 Life in... BECKENHAM February 2026

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Welcome to

contents

WIN! Write It, Say It, Message It............4

elcome to the February issue!

Remarkable Residents............7

Two things people tell us time and time again are: “I never have enough hours in the day” and “I really want to get fitter.” So this month, we’ve got you covered. Inside you’ll find 10 clever tricks to win back an extra hour today, as well as brilliant ways to get fit in 2026 – all featuring fantastic local businesses who can help you feel your best this year.

Book Bites............7 Behind the Badge............8 Firefront Line............8

With Shrove Tuesday falling on 17th February, we’ve popped in the perfect pancake recipe to inspire your flipping. You’re welcome. And don’t miss our Behind the Business feature, where this month’s cover star shares their story and passion for what they do.

History..........11 Mayor's Voice..........12 Lines from Linda..........12

As ever, we’re all about championing the wonderful independents on our doorstep. We love supporting local businesses – and we’d encourage you to do the same.

What’s On..........14

WIN! Puzzles..........16 Noticeboard..........18

Talking of local businesses, in this month’s Business feature we highlight how accidental discoveries, curiosity and internal problem-solving drive major technological innovation – and what modern businesses can learn from that.

Health & Fitness..........20 Behind The Business..........21

Until next month, have a great February!

Life Hacks..........22 Local hero..........23 Life In Loves..........25

Lauretta Wright, Editor

Advertisers’ Index..........27

PS If you haven’t yet downloaded the Bromley Life iOS App you’re missing out! And yes - it’s completely free!

Get to know us: My earliest memory is…

Editorial & Sales: Lauretta Wright lauretta@lifeinmagazines.co.uk

Design: Nicky Grant design@lifeinmagazines.co.uk

Leaning on my grandma’s pebble-dash wall when I was a toddler

Having tea & biscuits for breakfast at my Grandparents house.

Project & Engagement Lead The ABBBAs: Aysha Best-Forbes awards@lifeinmagazines.co.uk www.the-abbbas.co.uk Walking up my road to go to play group

Admin & Sales Support: Carter Rogers hello@lifeinmagazines.co.uk

Accounts: Helen Jordan accounts@lifeinmagazines.co.uk Sitting in my buggy with the rain cover on

☺

Floating in a rubber ducky ring in a pool, with my parents waving at me on their honeymoon

Company mascots: Milo & Freya Play fighting with each other when we were kittens

Thank you to our distributors: Dawn B, Greg, Dawn W, Rob, Jack, Kelly, Tara, Megan, Nicole, Sam, Dylan, Joel, Terri, Gabriel, Pamela, Lorraine, Tom, Lucy, Conor, Tilly, Rosie, Ben, George, Josh and Isaac. Our Friends: A HUGE thank you to the following volunteers who commit their time to helping contribute to this magazine or help with distribution: Richard London, Len Kirby, Elizabeth Adcock, Mary Cody-Cowdery, Ruth Mansell, Pam Preedy, Ellie Morgan, Thomas Teeluck, Indira Richards, Joy Hodgkinson, Sarah Spencer-Adams & Annabel Tyndall. If you would like to volunteer please email: hello@lifeinmagazines.co.uk

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Interested in advertising? Scan the QR code to discover our Media Kit! or call 020 3488 9959 February 2026 Life in... BECKENHAM 3

community

WIN a £15 Drinks Voucher

Write It, Say It, Message It! WIN

Got something to shout about?

Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068. You can also tag us in on social media @lifeinmags

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To spend at The Landing Hotel With its contemporary interiors, exceptional cuisine, and unique setting at London Biggin Hill Airport, The Landing Hotel offers exceptional stays and world-class dining experiences for all. For full competition T&C's see https://bit.ly/lifeincomps

Murphy the Mog!

Valuing our animals

I am a loyal reader of your magazine and would like to begin by saying how grateful I am for the work you do. Your articles are often insightful and compassionate, which is why I felt compelled to respond to a recent piece. One article suggested that animals should not be killed because they can help people make money. While I appreciate the intention to protect animals, I found this reasoning troubling. Animals should not be valued for their economic usefulness, but because they are living beings with intelligence, emotions and the capacity to suffer. Through my support of UK animal charities, I have seen how often animals are reduced to commodities, making cruelty easier to justify. My own understanding deepened when I adopted my first cat. He is emotionally sensitive, offering comfort when I’m upset and responding to tension in our home. He is not ‘just a pet’ but a family member. Animals feel pain, fear, love and distress much like humans do. Compassion should never be conditional on profit, but rooted in empathy and understanding.

Mariana M, Bromley We completely agree – animals are valued for who they are, not what they can do for us, and your words about your cat really bring that to life. We’re delighted to feature your letter as this month’s Star Response! As a thank you, you’ve won a £15 drinks voucher from the wonderful people at The Landing Hotel – enjoy!

Here’s a picture of my cat Murphy who is 4 months old. He loves playing with his toys and following around his big brother Milo!

Emma Southon What a cutie Emma – thanks for sending us – he’s adorable!

Just recently we... Raised a glass to our Friends – kind volunteers who help contribute to the magazine, either by submitting regular features, proofreading or distributing it through people’s letterboxes. Pictured with Editor, Lauretta Wright (far right) are, from the left: Joy Hodgkinson, Richard London, Mary Cody-Cowdery, Len Kirby and Annabel Tyndall. All of our Friends of this magazine are listed at the bottom of page 3. Would you like to become a Friend of the magazine and volunteer your time in some way? Email hello@lifeinmagazines.co.uk

Also raised a glass to Pam Preedy, who has penned around 50 articles to date for our popular history page since she volunteered to write them. Thank you Pam!

We love receiving your thoughts, ideas, feedback, general comments and pictures!

You can email hello@lifeinmagazines.co.uk or text 07403–550068. Remember to include your name and email with the subject line ‘Write It, Say It, Message It’. In doing so, you agree to your comments and pictures being published. Every month, the Star Response ( ) receives a £15 One4all digital gift card.

4 Life in... BECKENHAM February 2026

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Remarkable Residents

Name: Deborah Hyde Lives: Crystal Palace

community

You volunteer your time to help lead these walks – what motivates you to give back?

I was the stereotypical stressed media professional, juggling multiple deadlines and spending too much time on the phone and at my computer, which the pandemic compounded.

ParkBathe has given me practical tools for achieving that on my own in my daily life. For example, on my way into work, as I come out of the tube station to rush hour traffic and commuters and offices and shops opening up, there is a beautiful, gnarled old tree root. I take a moment to look at its curves and colours and see what’s changed – it’s me taking a moment for me, letting myself appreciate the ever-changing beauty of nature, even in the most urban of settings. How lovely to have a chance to pay that forward so others might benefit too!

What was your first experience of Forest Bathing like?

What would you say to someone who’s nervous or unsure about joining a walk?

What’s remarkable? Deborah is a dedicated volunteer with ParkBathe, helping people rediscover peace and connection through nature.

How did you get involved with ParkBathe?

I felt very nervous about going alone to my first walk and nearly didn’t go. But I was met with a warm welcome, and soon felt safe as the principles of ParkBathe and forest bathing were explained. I didn’t adapt immediately into being able to fully ‘switch my head off’ and get into my senses – I now know that it can take time and practice – but by the end of the walk I definitely felt calmer, and very pleased that I had taken time to do something for me. The really nice thing was that I got talking to another fellow walker: we were both saying that we’d enjoyed the walk. We swapped numbers, and now as well as meeting to ParkBathe together we have become friends.

Book Bites

Literary delights read & reviewed by Bromley borough residents FICTION

Title: Behind Closed Doors Author: B A Paris Publisher: Harper Collins Reviewed by: Lauretta Wright

From the outside, Jack and Grace have it all – the perfect marriage, the perfect home, the perfect life. But behind the façade lies a disturbing truth that’s as shocking as it is unforgettable. B.A. Paris had me captivated with this psychological thriller from the first page and the chapters switched between ‘past’ and ‘present’ day but not so that things got confusing. Full of suspense - just don’t start it before bed! I would give this a 4-star rating

lifeinmagazines.co.uk

I was really unsure and nervous about joining my first walk, but look how much I’ve got out of it! I’d also stress that no one is going to make you stay, or be upset if you did find it wasn’t right for you and wanted to leave a walk, and PB walks are free – so what have you got to lose?

What does community mean to you? Community means a place where very different people can do their different thing and together create something beautiful that nourishes us all …. just like nature.

lifestyle NON-FICTION

Title: My Skinny Jab Story Author: Jacqui Flavell Publisher: Self-published (3 Doc Solutions) Reviewed by: Sharon Howard

This honest, personal account of life before and during weight-loss injections first started out as a blog. Six months into her journey, Jacqui lost almost 4 stones and shares the highs and lows in a diary-like format. I liked that it wasn’t preachy or judgemental, just open and thoughtful, with plenty of self-reflection along the way. It was a thought-provoking and engaging read that felt like a chat with a friend (or a read of her diary!) rather than a sales pitch. 4.5 stars Read an interesting book? If you would like to submit a book review, please email your details, the book title and details to hello@lifeinmagazines.co.uk

February 2026 Life in... BECKENHAM 7

Behind the Badge

INSIGHTS FROM THE SUPER

I am writing what will sadly be my last column for the ‘Life In’…magazines. I have been posted to a new role working on Neighbourhood Policing Strategy for the Met based at New Scotland Yard. Whilst I look forward to the opportunity, I will dearly miss working here in Bromley in what has been the most rewarding job of my career. It has been a privilege to serve the communities of Bromley and to try and provide the best possible policing service. Whilst there is still more to do, I can reflect on some great successes achieved by your teams here in Bromley. This includes a hugely improved focus on prolific offenders, retail criminals and drug supply in which we have seen many more people than previously brought to justice. In the last year, violence is down, as is robbery, burglary and vehicle crime. A key part of this has been the focus on

neighbourhood teams being primarily about crime fighting, a challenge all your teams have warmly embraced, and I am hugely thankful to all my staff and leaders who have brought this about. I am also eternally grateful for our partners, elected officials and community volunteers who do so much in working together to make Bromley as safe and secure as possible. I would also like to note my thanks to Lauretta Wright, the editor of the magazines for this opportunity to update so many of you each month and to hear your feedback, it really has been useful and something I hope can continue. My successor is Simon Beardwell, a highly experienced Superintendent of many years who will now take over this column from me. I am sure the Borough is in safe hands. Thank you all for your support and engagement over the last three years. Superintendent Luke Baldock Bromley Borough Neighbourhood Policing

Firefront Line

As we begin a new year, everyone at the London Fire Brigade for Bromley would like to wish residents, partners and colleagues a very happy and healthy 2026.

Reflecting on 2025, we are proud to say it has been an extremely productive and encouraging year within the borough. One of our most significant achievements has been doubling the number of Home Fire Safety Visits and Fire Safety Checks. These visits are vital in helping to protect our more vulnerable residents, ensuring they have the knowledge, equipment, and support needed to reduce fire risk in their homes. This success would not have been possible without your continued support. Thanks to the assistance of many of you, we have received an increased number of referrals, allowing us to reach individuals and households we may not otherwise be aware of. These referrals are invaluable in helping us keep people as safe as possible from fire related risks, and we are extremely grateful for your role in this work. Thank you to everyone who has contributed to these achievements. We hope you will continue to make use of our Home Fire Safety Checklist and referral process, as they remain key tools in protecting our communities. www.london-fire.gov.uk/home-fire-safety-checker/

8 Life in... BECKENHAM February 2026

In appreciation of the many people who work within the borough Fire Safety information for businesses can also be found via the following links: https://www.london-fire.gov.uk/safety/the-workplace/ https://nfcc.org.uk/our-services/building-safety/ business-fire-safety-awareness-tool/ Looking forward, our aims for the coming year include reducing the number of deliberately set fires within the borough. We will be exploring ways to engage with potential offenders through education, early intervention, and appropriate control measures to help prevent these incidents wherever possible. To support this work, we will continue to cultivate strong connections and collaborate closely with our existing partner agencies. Please see the links to report rubbish and fly-tipping issues so that residents can play their part in helping us reduce these risks and keep neighbourhoods safer here https:// www.bromley.gov.uk/homepage/37/report-it Together, we can continue to make this borough a place where people feel safe, supported, and proud to live. Warm wishes, Ian Frame, Borough Commander

London Borough of Bromley, London Fire Brigade

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History

The winter of 1947

community

Pam Preedy

by PAM PREEDY, BEd, BA (Open), MA. My parents always said that I was born on the coldest day of the century, but I wondered whether it was just a family myth. Now I know it was real and no myth at all. The winter of 1947 had been mild until 22nd January. Then temperatures plunged and snow began to fall. It fell somewhere in the UK every day for 55 consecutive days until March 17th. The weather at that time was severe; long-lasting cold and heavy snowfalls. The weather caused widespread disruptions, including deep snowdrifts up to seven metres deep, causing blocked roads and railways, frozen rivers including the Thames, and resulted in significant power and fuel shortages that, in turn, led to rationing and media blackouts. Villages were cut off, including villages in Kent where hundreds of miles of roads were blocked. The RAF came to the rescue and dropped off bread. With roads blocked and railways frozen, supplies of coal ground to a halt. Coal could not be delivered to merchants’ yards or homes. At the start of the winter the coal stockpiles contained enough coal to last for just four weeks, compared to the usual supplies for ten to twelve weeks which existed before the war. With critical coal shortages, exacerbated by the snow, the government ordered the complete cessation of electricity supply to industry, leading to the temporary shutdown of factories across the country. Up to four million people claimed unemployment benefits during this period. Ultimately the government introduced rationing of electricity to five hours a day. Families huddled together to try to get warm. After ten days of blizzards, drifts of snow up to 23 feet tall covered windows so that people could not see out. How did people cope in these trying conditions? Where possible, men THE GREAT SWITCH OFF IN BROMLEY 15,000 LOCAL CONSUMERS AFFECTED SERIOUS DISLOCATION OF LOCAL INDUSTRY ….In face of the nation's grave fuel shortage, supplies to all but essential users have been cut between 9 a.m. and 12 a.m. and froms to 4 p.m. These cuts have resulted in a saving of 75 per cent. Of the normal consumption during the five-hour period... Bromley and Kentish Times, February 14, 1947

FRONT PAGE VILLAIN - THE WEATHER SNOW-BOUND NORTH-WEST KENT SHIVER: 23 DEGREES OF FROST ... From Bromley comes news of 23 degrees of frost earlier in the week, and country districts, where temperatures were not able to be taken, complain of even colder conditions, with deep drifts of snow hampering traffic and menacing farm stocks. Bromley and Kentish Times January 31, 1947

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FUEL DIFFICULTIES- Coal could not be delivered to the valley recently, but coal carts stopped near the Biggin Hill Post Office and residents provided their own means of conveying the coal... Westerham hill still blocked by snow and ice, but buses are running from Bromley to the Black Horse at Biggin Hill. Bromley and Kentish Times, February 14, 1947

BLITZ-ZARD

A Blizzard with a't' in it. That was the effect of the snowstorm that swept over us with such malignant and devastating fury on Tuesday. Its effects were catastrophic. Transport of every kind was brought almost to a complete halt and many unlucky people arriving at local stations after the trials of spasmodic railway travel, found "shanks' mare" was the only method of reaching their homes a mile, two miles or more outside the town. Bromley and Kentish Times, March 7,

and women struggled miles, to get to work. Few children stayed at home. Teachers encouraged their pupils to play outside in the snow. They made snowmen, igloos and rocketed down snow-covered hills on make-shift sledges. It was the women who had the hardest time. Snow made pavements and roads very slippery. Few people had cars in 1947. There was a sense of the ‘blitz spirit’ and a sense of community and neighbourliness as people helped each other through the difficulties: collecting coal from the coal merchants in babies’ prams led to difficulties with washing and drying clothes indoors. The women had to balance the needs of their families: food (rationing was still in operation), washing with electricity and coal in short supply, cleaning. It was a non-stop operation. My mother was pregnant with me. February 25th saw temperatures in Kent dropping to -21°C, which was when I decided to make an appearance. My mother was to be taken from West Wickham to Shortlands where she would give birth: a distance of nearly three miles. The ambulance duly arrived. Dad was going too. Unfortunately the snow was so deep, that he had to help the ambulance men shovel the snow out of the way to keep the ambulance going. Eventually we arrived at the hospital and I rushed to be born. Poor Dad. He had to reverse the journey to West Wickham making full use of his shovel. On the 10th March the temperature rose and the snow quickly began to thaw, causing flooding. If the snow and cold was bad: flooding caused more damage as the waters rose over 6 feet and people were trapped in the upstairs and the fields were inundated. If the floods were bad, the weather had one more sting in the tail; gale force winds that attacked homes and trees. Warnings of severe weather in August, but instead when August finally arrived it was warm, sunny and balmy. The country indulged in a Royal Wedding; The Queen and Prince Philip. For more information watch the programme, The Big Snow of ’47 on Channel 5 To purchase Pam’s book, Living Through The Great War: How The People of Bromley Faced The Challenges of War, you can email her at pampreedy@gmail.com

February 2026 Life in... BECKENHAM 11

community

and possibilities. And if I wasn’t ‘back to work’ mentally beforehand, the chilly winds of the Kent coast certainly woke me up!

MAYOR'S VOICE The start of a new year provides a chance to reflect – on the year just gone, and the year ahead. After my final engagement of 2025 – attending Cudham Church for the village’s traditional annual Christmas Eve carol service, with the joint benefice of Cudham and Downe very kindly taking collections in aid of my chosen Mayoral charities, CASPA and The Maypole Project – the Christmas and New Year period provided a chance for me and the Mayoress to put aside our busy schedule for a short while, catch up with friends and family, and to rest and relax. I hope many of you also had the chance to do the same, recharging our batteries before the beginning of the New Year in earnest, hopefully full of energy and enthusiasm! It certainly wasn’t long after the New Year before the Mayoress and I were back to work, attending the traditional Blessing of the Sea alongside Mayors from the length and breadth of Kent. This Greek Orthodox ceremony marks new beginnings, which, despite not being of this denomination, I felt a particular affinity to as the grandson of a proud veteran of the Royal Navy, for whom the sea opened up so many opportunities

The following day, we attended Biggin Hill Community Care Association’s New Year’s Day party for senior citizens - an event organised entirely by volunteers, and an important reminder, among the fun and frivolity (with singing, dancing and even the Locomotion!), of the vitally important work that so many residents carry out all across our borough, often on an entirely voluntary basis. 2026 is now well and truly underway, with the Mayoress and I having visited a great many events across Bromley’s local community groups, volunteers and charities, as they continue their tireless work in service of others. This care and compassion is a powerful example of what we can achieve, through New Years’ Resolutions or otherwise, with determination and a desire to support and better the lives of our neighbours and communities. Best wishes Cllr Jonathan Andrews Mayor of Bromley (2025-2026) Find out more at www.bromley.gov. uk/mayor With the Mayoress at the Biggin Hill Community Care Association’s New Year’s Day party.

Lines from Linda

It was only a day later, on the very Valentines Day, that I received an anonymous card. The card was ‘Ooh Ma Cherie.’ beautiful it was covered in red roses, We are in the month of love. unsigned, but the wording read: ‘I am your secret admirer.’ I knew it was February is great, after the long cold month of mid-winter from him as the card reeked of stale fish January, the month of love arrives, with Valentine’s Day and chips. I was in seventh heaven. I told my right in the middle. girlfriends and they were giggly, but envious. I wondered how I should approach him to let him know I knew it was As a teenager I used to love all the romancing that went from him and I was up for a date. It was then, at the with it. Anyone remember the cream and lilac Love thought of a 14 year-old girl dating an 18 year-old Heart sweets with the red messages on them? boy that my father confessed he had sent it. As teenagers, my girlfriends and I would buy He wanted to please me, he said as I cried. a packet and fervently read the messages, We all had a mad He had bought fish and chips and eaten truly believing they were meant for us crush on the boy them off the card, so it would smell of fish so personally. And now that era of posting that served Friday I would believe it was from my secret crush. unsigned Valentine cards to our secret and Saturdays in But then not in a million years, he warned crushes has been taken over by social the local fish and me, would he allow me to date a boy of 18, media and it is much harder to hide your chip shop until I was 18 too. identity on those platforms.

I remember having such fun, picking out cards and reading every word to make sure it echoed my secret feeling for my current crush. And the thrill of getting a valentine card was immense. One teenage memory is of my gang of girls, we were around 14 years old, and all had a mad crush on the boy that served Friday and Saturdays in the local fish and chip shop. We all used to go in for our bag of chips on a Friday after school, mainly to drool over his blue eyes, rather than eat the chips. We had found out his name and we all sent him anonymous cards to the shop, all posted in different letter boxes.

12 Life in... BECKENHAM February 2026

I had then to go back and tell all my friends that the card was from my dad. Talk about a crush. I was truly crushed. However, the story had a happy ending. He fell for one of my girlfriends and they eventually married. Me? I too married the man of my dreams. It turned out to be someone very different, but I am glad I waited to find true love. I wish you all warmth and love.

For more about me and my crime novels see www.lindareganonline.co.uk

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ACTIVITIES

What's on

Zumbathon & Raffle for St Christopher’s Hospice

Saturday 8th February, 1pm–2:30pm

Wickham Hall, West Wickham, Sussex Road, BR4 0JX Cost: Donations welcome – 100% goes directly to St Christopher’s Hospice Contact/Info: https://bit.ly/4pkzhh9 Join us for a fun-filled Zumbathon and raffle to raise funds for St Christopher’s Hospice! Whether you take part in the Zumba session or just make a donation, your support will make a difference. This special event is dedicated to the memory of Penny Hand, a cherished member of our Zumba family who inspired us all with her love of dance and generous heart. Come along, get moving, and help us celebrate community, joy, and giving back.

Beckenham Folk Dance Club Every Friday, 7.15pm-10pm

Azelia Hall, 258 Croydon Road, Beckenham BR3 4DA Cost: Membership is £5 for the year. Weekly the cost is £5 for members, £6 for guests. On special events the cost is £7 for members and £10 for guests. Contact: Email margaret@theferriers.org.uk If you want an inexpensive fun and lively evening amongst a friendly and welcoming group of people, do join us. We dance to recorded music, as well as live bands and all of our dances are called with experienced callers, who change each week. For details see https://e-voice.org.uk/myareabeckenhamfolkdance/

Spark Session (Part of the Spark Festival) Thursday 5th February, 1.30pm–3.30pm

Wickham Theatre Centre, Corkscrew Hill, West Wickham

Your essential guide for events, activities, clubs & groups

Cost: Free (future sessions from £5) Contact: Email info@questsoultheatre.co.uk An intergenerational creative workshop bringing together young people, creative-health practitioners and community partners to help shape Bromley’s creative future. Expect a skills swap, shared creative calendar, venue directory and a big dreaming session about a potential Bromley Creative Hub. Open to Year 12 students and anyone passionate about creativity in the borough. For details or to book see https://bit.ly/questspark

Penge Cycling Club Youth Sessions

Saturdays, 10am–12 noon (during school term times)

Crystal Palace Park, Beckenham Park and other local venues Cost: Initial sessions free. £15 per year full membership Contact: goride@pengecc.org Got a young cyclist aged 5–16 who loves being outdoors? Penge Cycle Club Youth runs fun, friendly Saturday morning sessions to help kids build skills, confidence and make friends on two wheels! Sessions are run by qualified British Cycling coaches and are perfect for young riders who can already cycle without stabilisers. Book your spot each week in advance at www.pengecc.org/youth

Knit & Natter, Crochet & Chatter Thursdays 2pm-4pm fortnightly

Christ Church Beckenham 1a, Christ Church Rd, Beckenham, BR3 3LE Cost: Free Contact: office@ccb.org.uk or call 020 8650 3847 Meets fortnightly in the lounge. All welcome, no need to book. See the events section online at http://www.ccb.org.uk/

We provide professional, timely and reliable advice on all town planning related matters for homeowners, landlords, business owners and property developers.

Based in Bromley & serving London and the South East.

SERVICES INCLUDE: *PLANNING APPLICATIONS *PLANNING APPEALS *PLANNING ADVICE info@planningpropertyservices.co.uk | Call Adam on 07539 496980 | www.planningpropertyservices.co.uk

14 Life in... BECKENHAM February 2026

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what's on Knit (or Crochet) & Natter

Wednesday afternoons (various dates), 2pm-4pm

Lewis House, 30 Beckenham Road, Beckenham, BR3 4L Cost: Free Contact: Call 020 8650 7292 A cosy get-together for crafters to work on their knitting or crochet projects while engaging in friendly conversation. No need to book. For details see www.better.org.uk/library/london/bromley

Wellbeing Through Drama

Friday 6th, 13th 27th February, 10am – 12pm

Bromley Little Theatre, North Street, Bromley, BR1 Cost: Free (donations welcome) Contact: info@questsoultheatre.co.uk Join Wellbeing Through Drama for a welcoming and inclusive weekly session, designed for adults of all abilities. Enjoy 1.5 hours of creative drama followed by 30 minutes of tea and chat — all without the pressure of performance. No experience necessary, just curiosity and a willingness to play! For more information, contact Mercedes at info@questsoultheatre.co.uk.

business & NETWORKING Bromley Business Network

Wednesday 4th & 18th February, 7am-9am

On Teams or in person at Bromley Football Club (Hospitality Suite), Hayes Lane, BR2 9EF Cost: £12.50 on Teams or £23 in person Contact: 07957 819008 or email hello@bromleybusinessnetwork.co.uk Fortnightly business networking events. Attendance includes unlimited refreshments and a full cooked breakfast buffet. Attendees can also attend via Teams if they can’t attend in person. For details see bromleybusinessnetwork.co.uk

community & CHARITY Bromley & Chislehurst Cancer Research UK – 65th Anniversary Celebration

Saturday 21st March 2026, 2pm–5pm

Bulls Head, Royal Parade, Chislehurst, Cost: Ticket Donation: £35 Contact: Email bandccancerresearchuk@gmail.com Join Bromley & Chislehurst Cancer Research UK to celebrate 65 incredible years of fundraising and community support! The afternoon will feature a finger food buffet, Afternoon Tea, a glass of Prosecco and a raffle. Don’t miss this special milestone – book your tickets and celebrate with the local community while supporting a fantastic cause.

Dementia Café

1st Wednesday of the month, 10.30am-12pm

Avenue Baptist Church, 96 Avenue Road, Beckenham, BR3 4RX Cost: Free Contact: Claire on 07872 302907 Monthly group for people living with Dementia/ Alzheimers and their Carers/Loved Ones. Each month we have different activities such as crafts, singing, quizzes. You are welcome to take part or just come for a cuppa and a chat. Support provided. No booking necessary, just pop along and join us!

Menopause Without the Overwhelm

Monday 9th February, 10.30am–11.30am

Hello Josephine Cafe, 324 Croydon Road, Beckenham, BR3 4HR Cost: Free Contact: See https://bit.ly/49yIWdp Join Ruki Sidhwa, a qualified Naturopathic Health Coach from Sidhwa Health, for a supportive and informative inperson session exploring lifestyle hacks to help navigate peri-menopause and menopause with more ease and confidence. Held in the relaxed setting of Hello Josephine Cafe, this free gathering offers a chance to connect with other local women, share experiences and learn simple, practical steps to reduce overwhelm. Spaces are limited, and attendees are kindly encouraged to support the café by purchasing a drink or treat during the session.

Submit your event for free on our App and online! Submit yours at

bit.ly/bromleyevents or scan the QR code. A listing in the magazine costs £17 or £72 for 6 months (£12 a month). Charities and non-profits are eligible for a 15% discount.

NEXT BOOKING DEADLINE:

9TH FEBRUARY

To advertise call 020 3488 9959 email hello@lifeinmagazines.co.uk Spaces are allocated on a first come, first served basis.

Life In...Beckenham cannot be held responsible for any changes or cancellations of an event. We’ve done our best to make sure everything’s spot on at the time of printing, but it’s always a good idea to double-check details with the venue or event organiser, just in case! Prices exclude vat.

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SAVE THE DATE

@lifeinmags

February 2026 Life in... BECKENHAM 15

lifestyle

Sponsored by

Health & Fitness KICK 2026 OFF THE RIGHT WAY…

With 50% off your first full months’ membership at Mytime Active Want to put your wellbeing first this year? Make your good intentions count with a commitment to moving more in 2026. To help you on your way, Mytime Active is making a healthier lifestyle better value for money with a new member offer. Join Mytime Active during January or February and get 50% off your first full months’ membership with no joining fee. Membership entitles you to unlimited gym, swim and group exercise classes at all Mytime Active’s venues. There are more than 100 activities on offer across Bromley at The Spa at Beckenham, The Pavilion, Crofton Halls & Sports Centre and other community venues.

Smarter, stronger…

Mytime Active is the only provider in the borough to offer EGYM’s smart training strength equipment at The Pavilion and The Spa at Beckenham. The brand-new Walnuts

5 ways to

boost your mental health this February Post-holiday blues, financial pressures and cold, grey weather can all take a toll on mental wellbeing. February can be tough on mental health, with postholiday letdowns, cold weather and mounting bills. Here are five practical tips to help you feel a little better.

1 Take a 30-minute walk Physical activity is a powerful tool for boosting mental health. Even a short daily walk can reduce feelings of anxiety and depression, improve sleep quality and support emotional balance. Experts recommend pairing daily movement with seven to nine hours of quality sleep to help regulate mood and cognitive function.

2 Stay socially connected Strong social connections have been shown to increase happiness, lower stress and even support longevity. Checking in with friends, family or joining local groups helps you feel connected and supported. Even small

20 Life in... BECKENHAM February 2026

Leisure Centre will also feature EGYM when it opens this Spring. EGYM’s revolutionary equipment is like having a personal trainer built into the machine – it personalises every workout for every user. With automatic set up, from the seat height and the weight, to how many reps you do, there’s no guesswork – just tap in and the machine adjusts to you. You get safe, effective workouts and real strength improvements without ever having to worry about what to do next. Make your health your number one resolution and get active with Mytime Active this February. Your move. Your community. Make it count.

Did you know… Your gut affects your mood! Around 90% of serotonin (the “feel-good” hormone) is produced in the gut, meaning diet and gut health play a major role in mental wellbeing. Source: Mental Health Foundation

steps, like sending a message or making a brief call, can make a big difference to your mental wellbeing.

3 Make time for yourself Taking regular time out for hobbies and activities you enjoy is vital. Whether it’s reading, cooking, practising mindfulness or getting active, even 15–30 minutes a day can reduce stress and refresh your mind. Short breaks during the day can be just as effective, helping you feel calmer, more focused and energised.

4 Plan activities to look forward to Having positive events on the horizon boosts mood and motivation. This could be as simple as a walk to your favourite café, a meal out or planning a future holiday. Short-term and long-term plans alike give your mind something enjoyable to focus on.

5 Start a journal Journaling is a simple yet powerful way to process your thoughts and emotions. Writing down your feelings each day helps you identify patterns, release stress, and gain clarity. Even just ten minutes in the evening can make a meaningful difference to your mental wellbeing. By taking small, consistent steps, you can turn February into an opportunity to nurture your mind and boost your mood. Source: Meditopia

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Behind The Business

community

Eden Decorating

From a teenage Saturday job to running his own successful business, Kenny Barber’s journey with Eden Decorating is a story of hard work, reputation and community spirit. We sat down with Kenny to find out how it all began… Kenny, let’s start at the beginning. How did you get into decorating? Like many teenagers, I wanted a bit of pocket money, so at 13 I started helping a local decorator on Saturdays. I was sweeping floors, making the tea, fetching things – the usual. But I enjoyed it and before I knew it I was learning how to paint, wallpaper and prep properly. I’ve never looked back. When I left school, I decided to stay in the trade. Those early days taught me the value of graft and showing up. It wasn’t glamorous work, but it gave me the foundation for everything I do today.

When did Eden Decorating officially come into the picture? In 2003. I’d been working for other people, picking up experience and building contacts, but I reached a point where I wanted to stand on my own two feet. That’s how Eden Decorating started – just me, my tools and a lot of determination. My first few jobs were just small decorating projects in people’s homes. But those clients trusted me, and I knew if I did a good job they’d tell their friends. Word of mouth became my biggest form of marketing.

What do you enjoy most about running your own business? The people, without a doubt. Every job brings me into someone’s home or business, and you can’t help but build relationships. Some clients I’ve worked with for years, and they’ve become friends. Also, there’s a real buzz in transforming a space. You walk into a room that’s tired or dated, and by the time you leave, it’s completely changed. Seeing a client’s face light up at the end – that’s the reward. It never gets old.

Have there been challenges along the way? Of course – running a small business is never easy. The early days were tough. You’re trying to build a reputation, get work and keep the bills paid. I’d often work long hours, weekends, whatever it took. One of the biggest tests was during the pandemic. People were understandably cautious about having anyone in their homes. But I was fortunate – many clients still trusted me to come in and we worked safely together. It showed me how much reputation matters. When people know you’re reliable and professional, they’ll stand by you.

Looking back, what moments are you most proud of? Surviving those tough times and growing the business year on year. But also, the repeat clients. When someone calls me back after five or ten years to redecorate the same house – that means I’ve done something right. I’m also proud of how I’ve stayed local. I know the area, the people and the community and I think that makes a difference.

What advice would you give someone starting their own business today? Don’t cut corners. Always do the job properly, even if it takes longer. People remember quality. Second, be reliable. Turn up when you say you will, keep your word and treat people with respect. It sounds simple, but it’s amazing how often businesses fall down on those basics. Finally, be patient. Success doesn’t happen overnight. It takes years to build trust, but once you have it, it will carry you through.

What’s next for Eden Decorating? More of the same really. I don’t have plans to expand massively or become a huge firm – that’s not what Eden is about. I want to keep doing great work, building relationships and serving the community that’s supported me all these years. At the end of the day, it’s about making people happy in their homes and businesses. If I can keep doing that, I’ll be a very happy man.

You can find out more about Eden Decorating at www.edendecorating.co.uk lifeinmagazines.co.uk

February 2026 Life in... BECKENHAM 21

lifestyle

Life Hacks

10 TRICKS TO GET BACK AN EXTRA HOUR TODAY

Ever wish you could add an extra hour to your day? While we can’t actually bend time, a few clever hacks can help you claw back precious minutes and make your day feel that bit longer. Here are ten easy ways to do just that:

⏰ down Plan tomorrow tonight: Spend five minutes jotting your to-do list before bed. You’ll start the next day focused instead of faffing around deciding what to tackle first.

⏰ Bemails, atch your tasks: Group similar jobs together – like errands or phone calls – to avoid constant

⏰ Arecurring utomate what you can: From bill payments to grocery orders, automation is your secret weapon for reclaiming time.

⏰ Stoetfilltime limits: Parkinson’s Law says work expands the time available. Give yourself a shorter deadline and watch how much quicker you move.

⏰ TPomodoro ake breaks: Ironically, resting boosts focus. Try the Technique: 25 minutes of work, 5 minutes off. Small tweaks, big difference – and voilà, there’s your extra hour!

switching, which eats up time.

⏰ Uthanse two the two-minute rule: If something takes less The perfect minutes (replying to a message, tidying a surface), do it immediately. It stops little jobs piling up.

⏰ Dfewer eclutter your workspace: A tidy area means distractions and faster decisions. Studies show clutter can reduce productivity by up to 40%.

⏰ concentration. Mute notifications: Constant pings break Check your phone and emails at set times instead.

⏰ lunch Prep meals or outfits: Spend half an hour prepping or planning clothes for the week – it’ll save time (and stress) every morning.

⏰ Uoverse ashortcuts: Keyboard shortcuts can save hours year. For instance, Ctrl + Shift + T reopens a closed browser tab – lifesaver!

pancake recipe!

Ingredients (makes about 8 pancakes): • 200g plain flour • 2 tbsp sugar • 2 tsp baking powder • ½ tsp salt • 300ml milk • 2 large eggs • 50g melted butter (plus extra for cooking) • 1 tsp vanilla extract (optional)

Method: 1. In a large bowl, whisk together flour, sugar, baking powder, and salt. 2. In another bowl, beat the eggs, then stir in Sanitise your wooden chopping board: milk, melted butter, and vanilla. Squeeze half a lemon over your board and 3. Pour the wet ingredients into the dry and let the juice absorb for 10 minutes. Use the whisk until smooth — don’t overmix; a few other half to scrub the surface and then rinse lumps are fine. thoroughly. 4. Heat a non-stick frying pan over medium heat and brush with a little butter. Whiter whites: Add lemon juice to your 5. Pour a ladle of batter into the pan, swirling laundry to tackle stains the natural way. The slightly to spread. Cook for 1–2 minutes, bonus is that it leaves them with a nice scent until bubbles form on top, then flip and cook too. another 1–2 minutes until golden. Let loose on limescale: Create a spray bottle 6. Keep cooked pancakes warm in a low oven with half lemon juice and half water. The while cooking the rest. citric acid in the lemon is great for removing Serve with: maple syrup, fresh berries, a limescale on things like taps and shower sprinkle of sugar, or your favourite toppings. heads.

Lemon hacks!

🍋 🍋 🍋

💡

22 Life in... BECKENHAM February 2026

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Local Hero

community

Vicki Goffin

Beckenham mum and business owner, Vicki Goffin, has been nominated as a Local Hero by Allison Parkinson for her inspiring commitment to helping others — from launching a bra donation campaign supporting breast cancer research to sharing free tools and advice that help people organise their lives. “She saw a need and simply got on with making a difference,” Allison explains. Vicki, congratulations on being nominated as a local hero! How did it feel to be nominated by Allison? I was really happy and it genuinely means a great deal to me, especially knowing that my efforts to raise awareness for the Against Breast Cancer charity were noticed and appreciated.

What inspired you to launch the bra donation campaign and why is supporting Against Breast Cancer so important to you? I know several people who have been affected by breast cancer, including a very dear friend. Watching someone you love go through that is incredibly hard, and I wanted to do something meaningful to support research, but initially I wasn’t sure how. When I came across the Against Breast Cancer charity, their bra donation campaign really resonated with me. I’m not particularly comfortable asking people for monetary donations, so this felt like a practical, accessible and positive way to support such an important cause.

Over 300 bras have already been collected – that’s fantastic! What has the response been like from the community? It has been incredible. I collected bras mainly through friends and family, and I’d like to thank Denise MeadeHill for adopting the charity during the Ladies Who Latte events. It was lovely to see bras being brought along month after month. The ‘Bring a Bra’ initiative was also part of an International Women’s Day event I took part in, and I was amazed to hear that some people actually bought bras specifically to donate. Whether the bras were old or new, I’ve been grateful for every single one.

How do the bras help the charity? They are sold to a recycling organisation and then sent to Eastern Europe. If they’re good quality, they’re sold on; if not, they’re used as rags. The money raised goes directly towards funding research, with the ultimate goal of identifying a vaccine to prevent breast cancer.

How can people help or get involved? By visiting againstbreastcancer.org.uk and heading to the Recycling section, you’ll find different ways to donate. If you’re part of an organisation, setting up a bra bank is another great option.

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Through your work as a coach and home management expert, you help people declutter, recycle and donate. What drives your passion for helping others in this way? It comes from helping people achieve their goals and seeing the sense of relief and pride on their faces when they realise what they’ve accomplished. Decluttering isn’t just about tidying – it’s closely linked to psychology. I use my coaching skills to really listen and understand why someone may be struggling, whether that’s perfectionism, feeling overwhelmed or mental fatigue. I then work alongside them to create positive change. Seeing how much lighter, happier and more confident people feel afterwards is incredibly rewarding and can make a real difference to their lives.

Are there any other projects you’ve been involved in? I’ve been looking at other ways to support Against Breast Cancer and have now started collecting stamps for the charity. Life In…Magazines kindly promoted this and stamps can be sent directly to Against Breast Cancer to help raise additional funds.

What does community mean to you – and how important is it in the work you do? Community means connection, support and shared values. I actively try to buy local and support other small businesses because I want my community to thrive. In my work, community plays a huge role — by encouraging donations and recycling, I help connect unused items with charities and people who need them. One person’s clutter really can become someone else’s treasure.

Vicki received her bouquet from Babsela Florists

A special ‘Thank You’ to Babsela Florists for sponsoring the bouquets and plants for our Local Heroes. Nominate a local hero – it could be a friend, neighbour, local business or a member of your family! Email hello@lifeinmagazines.co.uk

February 2026 Life in... BECKENHAM 23

Interior & Exterior

FREE

Painting & Decorating

No Obligation Quote & Advice Given

Contact John at Experienced, Reliable & Clean James & Lamont Fully Guaranteed & Insured 020 8462 4646 References Available

07802 535 695

jamlam.john@btinternet.com

Bromley’s got an App! Life In…Magazines has just launched Bromley’s first dedicated local app - and it’s completely FREE to download!

Download it now – free for iOS users!

Search ‘Bromley Life’ on the App Store

or visit https://apple.co/4lSNi4m (case sensitive)

Allow notifications so you never miss a magazine launch or an amazing local deal!

WE SPECIALISE IN: EXTENSIONS LOFT CONVERTIONS REFURBISHMENTS BATHROOMS KITCHEN INSTALLATION HOME INSULATION RENDERING SERVICES CALL US FOR A FREE ESTIMATE

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Loves…

community 3. PILATES

Everybody Reformer Eden Park blends community, quality and expert led Reformer Pilates in a warm, welcoming space. You’ll move better, feel stronger and see results fast. Whether you’re new or experienced, our supportive studio meets you where you are. Affordable, empowering and made for everybody. No fluff. Just Pilates that works. Tel: 07756 081751 or email: info@everybodyreformer.co.uk

6 AMAZING WAYS TO

GET FIT IN 2026! (Using local businesses!) Please mention Life In…Bromley when visiting any of these amazing businesses. It helps support local businesses in knowing what’s working for them.

1. STRENGTH TRAINING

Flin's Fitness classes offer a variety of strength training type sessions on the weekly timetable: Body Conditioning, Pump, Cross Training along with hybrid sessions such as Box Fit. There are classes both in person and online, with a catalogue of On Demand offerings too. There is something for everyone, beginners and advanced alike - all welcome. The instructor team is experienced and loyal, creating varied, excellent classes every time you come! Contact Fran: fran@flinsfitness. co.uk Website: flinsfitness.co.uk

4. YOGA

Ready for a fresh routine this year? Equinim’s classes offer strength, balance and motivation for everybody. Join our warm, welcoming community and make movement your favourite habit of 2026. Find us on Instagram @equinimstudio or book at www.equinim.co.uk

5. SMART TRAINING

Mytime Active offers a revolutionary smart training solution at The Pavilion and The Spa at Beckenham. EGYM equipment is like having a personal trainer built into the machine – it personalises every workout for every user. EGYM sets up workouts automatically, just tap in and it adjusts to you, ensuring a safe, effective training session, every time. See www.mytimeactive.co.uk/ activities/egym

6. ZUMBA 2. MARTIAL ARTS

Warrior Martial Arts & Studio brings fitness and fun to the whole family. With dynamic kickboxing classes, flexibility sessions and S&C, our club helps every age grow stronger in body and mind. Our dedicated coaching team are ready to get you started regardless of your current experience/ fitness level. Join our community today! Email info@warrior-martial-arts.com or see www.warrior-martial-arts.com

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At Anastasia’s Zumba Fitness, we offer high-energy Zumba for Zumba fans and active participants, plus Zumba Gold for seniors and beginners wanting a lighter pace. A fun, welcoming place to move, dance and feel amazing. For details see www.zumbabromley. co.uk or call 07876 245754. Instagram: anastasias_zumba_ fitness · Facebook: Anastasia’s Zumba Fitness.

February 2026 Life in... BECKENHAM 25

Bromley’s got an App! Life In…Magazines has just launched Bromley’s first dedicated local app - and it’s completely FREE to download! Want to know what’s on in your area? Fancy flicking through the latest digital mags from your phone? Looking for brilliant local businesses, offers and events all in one place? We’ve got you. It’s like having Bromley in your pocket! Search ‘Bromley Life’ on the App Store

or visit https://apple.co/4lSNi4m (case sensitive)

Download it now

Allow notifications so you never miss a magazine launch or an amazing local deal!

– free for iOS users!

26 Life in... BECKENHAM February 2026

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Advertisers' Index

A little reminder... When you choose to use the businesses that advertise in this magazine, you’re doing something brilliant. Not only are you helping to keep trade local, but you’re also supporting the very people who make this magazine possible. It’s a lovely little circle of support – and it starts with you.

💜

Builders

Benco Builders ................................................................. p24

Our Technician................................................................ p17

Business

Jet Washing/Gutter Cleaning

THL Coaching................................................................ p24

LBS Pressure Washing & Gutter Cleaning..................... p10

Carpentry

Music/ Music Lessons

Pro Woodwork Installations (PWI).................................. p17

Crib Notes Choir............................................................. p10

Carpets & Flooring

Plumbing & Heating

Tapi Carpets..................................................................... p5

A B Stan's Heating......................................................... p10 NCC South East............................................................... p9

Decorators Eden Decorators............................................................ p10 James & Lamont Decorators.......................................... p24

Property Planning

Financial Planning

Solicitors

Supportive Financial Planning.......................................... p2

Judge & Priestley.............................................................. p6

Health, Fitness & Beauty

Travel

Crowns Gym Beckenham.............................................. p24

Travel Counsellors............................................................ p9

Home Care

Tuition

Ardent Wellbeing............................................................ p10 Gracious Care................................................................ p17 Home Instead................................................................... p6 Radfield Home Care....................................................... p26

Fully Prepped Tutoring....................................................... p17 Numberworks.................................................................... p28

Planning Property Services............................................... p14

Wills, Probate & LPAs Southeast Legacies........................................................... p13

Home & Garden Easy Gardens..................................................................... p13 Please mention to advertisers that you saw them in this magazine. It helps let them know that our much-loved community magazines are read, enjoyed and trusted. If you need a recommendation for an advertiser that you don’t see in this magazine please call us on 020 3488 9959 or email hello@lifeinmagazines.co.uk and we will endeavour to help.

In next month’s issue... NEXT BOOKING DEADLINE:

9TH FEBRUARY

The BIG spring clean (in places you haven’t thought of!) History: The unsung heroines of World War 2 35 ways to keep the spark alive

Interested in advertising? Scan the QR code to discover our Media Kit! or call 020 3488 9959 Ad spaces are allocated on a first come, first served basis.

Print run: 7,000 copies every month Estimated readership: 18,000+ including digital Copyright: All text, images and design in Life In...Beckenham are subject to copyright, 2025.

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Life In Beckenham is available to pick up from the following locations: Beckenham Bookshop | Beckenham Junction Train Station | Lidl, West Wickham | Odeon Beckenham | Tesco Express, Chinese Garage | Sainsbury’s Local, Clockhouse Tesco Express, Croydon Road | The Spa at Beckenham. For a postal copy (£24 a year) or to subscribe to the free digital issues email hello@lifeinmagazines.co.uk

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Competitions: In the event of any dispute regarding the Rules and all other matters relating to a Competition, the decision of the judge(s) shall be final and no correspondence or discussion shall be entered into. For full terms & conditions see https://bit.ly/lifeincomps Disclaimer: Luna Creative Media Ltd assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon. The information contained about each individual, event or organisation has been provided by such individual, event organisers or organisation without verification by us. The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of the editors of Luna Creative Media Ltd. Therefore, Luna Creative Media Ltd carries no responsibility for the opinion expressed thereon. Any form of reproduction of any content in this magazine without the written permission of the editors is strictly prohibited. © 2025 Luna Creative Media Ltd. All rights reserved.

February 2026 Life in... BECKENHAM 27

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