Health & Beauty

lifestyle Health & Beauty

All about…microblading

What? The demand for microblading (semi-permanent eyebrow makeup) hasn’t waned in recent years as the trend for bushier brows has taken off – and shows no signs of slowing down. The appearance of thicker brows lends well to a more youthful appearance, but reasons to opt for the procedure vary – from providing more definition to eyebrow shape, to offering the appearance of eyebrows when there’s nothing there at all. How? The technician applies a numbing cream before using a tattooing tool (with tiny blades) to carefully apply the dye. It’s all planned first and you are able to see the shape of the brows and agree on the colour before committing. Allow about four hours for the first sitting and there’s a follow-up (for a top-up) a month later of about an hour.

Where? Thanks to Sublime Beauty, microblading can come to you! Simone is a member of the Harley Street Microblading Academy and VTCT Level 4 Qualified (the highest accreditation in semi-permanent makeup). She is also a mobile microblading technician within the boroughs of Bromley, Greenwich and Croydon. How Much? Prices start from £190.

Our thoughts: Having given microblading a go with Sublime Beauty, we were delighted at the prospect at not having to fill in gaps in eyebrows every morning for the next 1-3 years. We’ve got more definition and, what we particularly love is the subtlety of the shading – it looks completely natural – great for the ‘no makeup look’ and for those who believe ‘less is more’.

Get it booked: For a free consultation contact Simone on 07495 812897, email simone@sublimebeauty.co.uk or see sublimebeauty.co.uk

Personalised supplements

If you’re on top of your game and managing to take supplements that complement your diet and lifestyle, that’s great. But given that there is so much choice, it can leave you feeling overwhelmed. Enter Alyve – personalised supplements designed just for you. The concept is clear and the process is straightforward. You go onto its website to answer a series of questions about health objectives and challenges, and Alyve designs a supplement tailored specifically for your needs. The supplements themselves are made with the highest bioavailable ingredients, are vegan approved, contain no GMOs, fillers or binders and are easily digestible. And the good news is that from just 50p a day, Alyve Dailys cost around 70% less than the average monthly nutritional routine. Check them out at www.alyvewellness.com

The best plants to help improve your sleep

• Jasmine has been used for centuries

• Aloe vera releases oxygen at night

• The scent of lavender has a alming effect

• Peace lilies are approved by NASA to help with air purification

How to…do a lunge (correctly)

Fran Flin of Flin’s Fitness says "Like the squat, there are many variations; each version challenging the legs in differing ways. In its basic static form, the legs should be in a long stride, hip width apart giving you a stable base. Keeping the back upright, drop the back knee towards the floor, as if trying to squash a drink can under the knee! The upright position of the body avoids any over bending at the front knee and you should aim for a 90’ angle at both knees in the down phase. Return to start for one rep. You can vary the speed of the lunge and add weights for more intensity.

New trend in searches for collagen shampoo emerge

The trend for collagen shampoo is taking off according to SBC Skincare, with searches increasing by up to 90% over the past month.

The company offers Hydra-Collagen haircare that is enriched with Marine Collagen and Keratin to help strengthen and encourage lift. Marine Collagen contains eight essential amino acids for moisture-binding properties that help enhance suppleness and flexibility of the skin, and prevent hair dehydration. It is also specifically formulated to address signs of skin ageing, as well as dry, thinning and fine hair which looks dull and flat. The Hydra-Collagen Super Boost Shampoo costs £18.50 for 500ml (£12.50 for 300ml) and is free from silicones and sulphates. It is suitable for daily use and colour-treated hair.

A Hydra-Collagen Super Shine Conditioner is also available for £18.50 (for 500ml) to help nourish, detangle and smooth hair. For details see sbcskincare.co.uk

WIGGLE, GIGGLE & BOOGIE YOURSELF FIT!

LATIN-AMERICAN DANCE-BASED CLASSES IN PETTS WOOD, PRATTS BOTTOM, KESTON, BROMLEY COMMON AND MOTTINGHAM ZUMBA GOLD CLASSES ALSO AVAILABLE (LOWER IMPACT/LESS INTENSE) AND SEATED ZUMBA GOLD TOO! PRICES FROM £5 - £8 ALL ABILITIES WELCOME, FROM NEW BOOGIERS TO SEASONED SHIMMIERS!

FOR FURTHER INFO AND FULL TIMETABLE, CONTACT SAM: SAMDANCEFIT.CO.UK SAMDANCEFIT@GMAIL.COM 07860 861 433

3 things you didn’t know

about your scar

1. When treated early, you can lessen the

appearance of scars: When you take early action, you can prevent scars from forming or ensure the smallest possible scarring. Silicone treatments have been clinically proven to be effective in this healing.

For example, Kelo-Cote gel helps prevent hypertrophic and keloid scars from forming - but it is important to use it as soon as the wound is closed, or sutures are removed. 2. There are several different types of scars: These different types of scars are defined by shape, depth and characteristics of the scar tissue. The different types of scars are called: Fineline, Keloid,

Contractures, Hypertrophic and Pitted Scars. Each different scar has different needs.

3. Scars don't contain Melanin - the pigment that

protects skin from UV radiation: SPF protection is important because regardless of skin colour, scars don’t contain melanin – the pigment that protects skin from UV radiation. So, if scars are left exposed to the sun, they can become more pronounced and even disfigured.

For more information see nhs.uk/conditions/scars/treatment

kelo-cote.co.uk

Mobile Beauty by Lena

* Manicure * Pedicure * Gel polish * Waxing * Eyelash/ Eyebrow tints

10% off

your first treatment