Life In Bromley May 2023

Relyon ‘Presto’ 4ft 6in Double divan set

Over 2,000 pocket springs with layers of sumptuous wool, two rows of side stitching to the mattress and an eight-year guarantee! Base has 50 fabric options, all sizes and all storage options available, plus 11 headboard designs (headboard extra).

Thismonth is the King’s Coronation, so if you’re having a street party then we hope you have great fun! Check out our guide on how to celebrate, plus some facts that you didn’t know about King Charles III!

In our pull-out-and-keep supplement this month we do a deep dive into food and drink – there’s something to tantalise everyone’s tastebuds!

And this month, we’re delighted to announce that our sponsors for The ABBBAs (Above and Beyond Bromley Business Awards) include Tapi Carpets, Biggin Hill Airport, Shampan, Splash Damage, Bells Accountants, Better. org, The Warren and Clockwise Bromley. We’re delighted to have them show their support for local businesses and look forward to promoting the wonderful work they do for our local community. If you’re a business and want to be part of this exciting new event, or are interested in submitting a nomination, get in touch by emailing awards@lifeinmagazines.co.uk or see www.the-abbbas.co.uk

Finally, don’t forget to enter the puzzle competition this month either. Bromley Picturehouse is now offering an amazing monthly prize of a Regional Membership Card giving access to FIVE FREE FILMS plus a host of other offers – you’ve got to be in it to win it as they say!

Lauretta Wright, Editor

If this is the first time you’ve received or picked up this magazine, you’ll find a list of stockists at the back to pick up next month’s issue. Or you can receive a postal copy through your letterbox for £24 a year (email hello@lifeinmagazines.co.uk) or receive a digital issue at bit.ly/lifeinmagsdigital

THE TEAM

Get to know us: What is overrated in your opinion?

Editorial: Lauretta Wright lauretta@lifeinmagazines.co.uk

Filters and the focus on perfection on social media.

Design: Nicky Grant design@lifeinmagazines.co.uk

Champagne.

Assistant Editor: Steve Tolmie

Firework displays - my feet get cold and I get a stiff neck!

Thank you to our distributors:

Sales: Michelle Simpson sales@lifeinmagazines.co.uk

Easter eggs!

Accounts: Helen Paul accounts@lifeinmagazines.co.uk Takeaway pizzas.

Office & Editorial Assistant: Tori Howe Mushrooms.

Dawn B, Greg, Dawn W, Jack, Kelly, Tara, Malin, Megan, Sam, Zeenat, Rishon, Harvey, Terri, Ben, Lorraine, Kaleriia, Lucy and Pamela.

Our Friends: A HUGE thank you to the following volunteers who commit their time to helping contribute to this magazine or help with distribution: Richard London, Elizabeth Adcock, Len Kirby, Mary Cody-Cowdery, Ruth Mansell, Margaret Vos, Sarah Spencer-Adams & Annabel Tyndall. If you would like to volunteer please email: hello@lifeinmagazines.co.uk

Write It, Say It, Message It!

Got something to shout about?

Maybe you want to respond to an article or want to spread the word about something locally?

Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068. You can also tag us in on social media @lifeinmags

Poetry corner

Our NHS Sell Off

We clapped for our doctors and nurses

The altruistic Nightingale heroes; Now they are slapped with curses And reduced to zero.

Their unremitting dedication

To save, heal and rejuvenate, Is the treasure of our nation

Emitting waves of hope and light.

In darkness they walk with lanterns Selflessly holding patients’ hands, Empathetically bandaging, whispering, Nurses change sheets and dirty pans.

Scandals haunt our sacred NHS, As privatisation sweeps in by stealth. Feel the wallet before your pulse!

Greedy corporates suck up public wealth.

Patients agonise while managers smile, The sick on trolleys beg for a bed. Bed blocking by the elderly; a system defiled, Wards filled with panic and dread.

We watch the daily horror show On TV, of staff overworked and stressed. We sense this service will go, Appalled at hundreds dying needless deaths.

This was Britain’s jewel in the crown Free at the point of delivery.

Now shamelessly defunded and drowned, Creating nationwide misery.

Sangita Kansal

A big thanks to...

The kind ladies at Downe Village church who let my nephew Teddy, who is 12 years old, help with the bell-ringing – you made a young man very happy!

Karen Coombs

The star response ( ) wins a £15 one4all digital gift card courtesy of The Bed Post (the-bedpost.co.uk). Email hello@lifeinmagazines.co.uk

A call to action

I’d like to ask other readers to sign Breast Cancer Now’s #NoTimeToWaste petition to demand the government invests in and takes urgent action to fix the breast screening programme. Diagnosing breast cancer early is SO important. I ignored the small lump I found and ended up running the full gamut of treatment. The wonderful thing to say is that, 20 years on, I am here to tell the story but we know that’s not always the case. Since the pandemic started, nearly 1 million fewer women have had breast screening in England resulting in thousands currently living undiagnosed. Yet opportunities to further invest in, modernise and improve the breast screening programme are being missed by the government. Please join me in doing what we women do best, standing with each other, by signing the charity’s #NoTimeToWaste petition to demand the government invests in and takes urgent action to fix the breast screening programme.  Visit petition.parliament.uk/petitions/632824  Amanda Mealing (Breast Cancer Now Ambassador)

THIS MONTH WE…

Visited Biggin Hill Airport! The views (as you can imagine) were awesome. Pictured is Life In…Magazines’ Michelle Simpson (left) with Colin Hitchins and Georgina Godfree.

Met the wonderful Dina Asher-Smith at the grand opening of Norman Park Community Sports Centre.

Pictured is Life In…Magazines’ Lauretta Wright with Dina.

Took part in the first of a series of ‘Bromley Business Buddies’ showcases, organised by Splash Damage. Pictured are the company’s Chelsea Cox (left) and Ruby Plenderleith.

The Coronation

by PAM PREEDY, historian & author

There have been 39 coronation ceremonies for monarchs held in England. The first can be traced to the ceremony devised by Saint Dunstan for King Edgar’s crowning at Bath Abbey in 973AD (CE). The earliest form of an oath was an oral contract between a monarch and their people. The crown may have been an ornate helmet. At this time, there was no immediate (or automatic) right of succession, and so a coronation was an essential rite of passage.

Nowadays, a sovereign succeeds, by law, immediately upon the death of another, although the ceremony remains an important event early in a new reign. When William the Conqueror (1066-1087) was crowned on Christmas Day 1066, he began the tradition of holding a lavish coronation ceremony at Westminster Abbey.

The coronation emerged from a European tradition of increasing church involvement in the state, as well as the need to bring stability to often unstable societies in which several individuals had a claim to the throne. Central to the ceremony is the ‘unction’, the act of anointing a monarch with holy oil. It can be dated back to the 7th or 8th century. This signals the conferment of God’s grace upon a ruler.

Today, the United Kingdom is the only European monarchy to retain such a ceremony. As we all know, the last one was for Queen Elizabeth II on 2nd June 1953 and the next one is on 6th May 2023 for King Charles III. Every ceremony is different and organised and paid for by the state, with input from the new monarch. The coronation of Charles III has evolved from the coronation of King Edward VII.

When ceremonies go wrong…

• When the Archbishop of Canterbury tried to put the ring on the finger of Queen Victoria, he tried to ram it on her fourth finger, but it had been sized for the little pinky. After the ceremony she had to soak her hand in iced water to get the ring off.

• Sometimes the crown jewels had been lost or went missing. During the English Civil War, the crown jewels were pawned by the Royalists to pay for their part of the military conflict. After the war Oliver Cromwell melted down some of the jewels for his own use and Charles II had to commission new jewels for his coronation.

• At nine years old, Henry III was crowned at Glastonbury Abbey in 1220 with one of his mother’s circlets because his father, King John, had lost the crown jewels when his baggage train overturned in a bog. Four years later, with new crown jewels, Henry had a second proper coronation in Westminster Cathedral.

• George IV was married to Queen Caroline, whom he did not like. He did not want her at his coronation and she was determined to attend. She was left outside banging on the abbey doors, but the guards would not let her in and she was turned away.

Pay a visit to Bromley Historic Collections on the 2nd floor of Bromley Central Library to learn more about Bromley Borough’s history.

Pam Preedy

Coronation of King Henry III

Coronation procession of Charles II through London

We’re

delighted to announce...

Nominations

are now open!

Local residents –we need your votes! Do you know a Community Hero, Best Individual (in Business) or Personality of The Year? It's time they got the recognition they deserve! Now’s your chance to put them on a pedestal by casting your vote. Scan the QR code to be taken to the website.

You could be a panel judge!

We’re looking for Bromley borough residents who…

• Don’t own a business

• Have a keen interest in community-related issues

• Consider themselves impartial

Are you a local business?

If you’re a business that lives, works or offers services to residents in the borough then nominate yourself for an ABBBA! Scan the QR code to be taken to the website to fill in the form. Visit www.the-abbbas.co.uk

A HUGE thank you to our sponsors…

Secondary

• Want to celebrate the borough’s finest at a black-tie event on Thursday 9th November at The Warren in Hayes

Write to awards@lifeinmagazines.co.uk and tell us in 150 words or less why you think you should be on our judging panel, along with your name, age, telephone number and address.

Deadline date: Friday 30th June

Let’s Talk Better!

Let’s Talk Better is a new campaign in the Bromley borough that aims to inspire better conversations. It was founded by two residents, Mindset and Wellbeing Coach, Zeenat Noorani, and Darren Weale, a PR Consultant, who also jointly presents the Bromley Buzz podcast. The debut event was recently held in Bromley and welcomed stories from a range of guest speakers including Mark Browne of SMB Record Management; Oliver Anderson, a local singer and songwriter; and the Mayor of Bromley, Cllr Hannah Gray, followed by an interactive session with attendees. The new campaign has pledged to support Bromley-based charity CASPA, which provides support and enriching experiences to autistic/ neurodivergent children, young people and their families.

To follow the new campaign on social media see @lets_ talkbetter1 (Instagram); @LetsTalkBetter3 (Twitter) and @ lets-talk-better (LinkedIn).

A date for the diary: The next Let’s Talk Better event will be held on 26th May. For details see www.letstalkbetter.org

Fabulous at 40 for The Festival Theatre

The Festival Theatre has played at Hever Castle each summer for the last 40 years, and is the longest running open-air theatre in the South East. To mark its 40th anniversary, the venue is celebrating with 40 events guaranteed to entertain all. The vibrant and varied programme includes opera, plays, jazz, music, speakers, comedy, family favourites and tribute artists. The festival opened with Shakespeare 40 years ago and will do the same this year as it welcomes The Three Inch Fools to The Loggia with As You Like It (27th May). Events will take place at the Two Sisters’ Theatre, The Loggia, Anne Boleyn’s Walk and for one night only the castle can be your stunning back drop as you picnic on the main lawn and enjoy Illyria’s production of Pride and Prejudice (3rd Aug).

Don't miss your opportunity to win an amazing flight in an iconic Spitfire while also supporting the Mayor's charities, Everybreath and the Bromley Care Leavers Come Dine With Us project.

Tickets can be purchased for the draw at www.uk.givergy.com/ spitfireflight

We’re on Bromley radio!

We’re proud to announce that Life In… Magazines has teamed up with Bromley Radio to make regular announcements about our upcoming topical features and what’s on locally in our Events section amongst other interesting local news. You can listen live online at www.bromleyradio.com, download from the App Store or listen via Alexa. Follow them on social media - @bromleyradio1 on Twitter, @bromleyradio on Facebook or @bromley.radio on Instagram.

Go, go, go!

Now in its 35th year, the Bromley Primary Schools' Cross-Country Championships were run on 18th March at Crystal Palace Park. The rain couldn't dampen the spirits of the 1,465 children from the 53 schools who completed the demanding course. Bromley Mayor, Cllr Hannah Gray and Crystal Palace Councillors’ Ruth McGregor and Ryan Thomson were on hand to start the races and present the prizes with the overall team award going to Parish Primary School. The event is open to all Bromley primary schools with participation from all children actively encouraged. Notable alumni include Dina Asher Smith and, more recently, Joseph Scanes who has recently won the English Schools' Championships. For more information go to www.bpscca.co.uk

SUPPORTING LOCAL AUTHORS…

Published poet and prose writer, Richard DJJ Bowdery, is 66 and works part-time. His new book, ‘let sleeping dogs stand' is out this month.

Why did you decide to write a book and how was the experience?

Although my poems have appeared in pamphlets, anthologies and online, this will be the first book of poetry I’ve had published. The ideas come easy. Completing them doesn’t. I’m never happy with my first draft and often not even my tenth. I think my writing process more nearly resembles that of a sculptor. I chip away with my pencil until I get something I’m reasonably happy with. Then I step away for a while, maybe a few days, possibly a couple of weeks, sometimes a few months and in extreme cases a year or more. Then I chip away with the pencil again until I'm ready to unveil my sculpture.

Who is your book aimed at?

Anyone who enjoys reading poetry. They don’t have to be writers of it themselves, just people who enjoy that creative form. That said I hope that they would also appeal to someone who has never read poetry before. The poems in this book largely speak of the here and now, touching on subjects that affect us all.

Are there any more books in the pipeline do you think?

Poetry? Yes. I enjoy comic verse particularly that of Lewis Carroll, Edward Lear, John Henley, Pam Ayers, Spike Milligan and Ogden Nash. So my next book may well be full of comic verse. Humour is a wonderful tonic and right now we need that more than ever. I’m also writing stories for my grandchildren which I hope to get published someday.

How much is your book and where is it available for people to buy?

The price is £5 plus P&P. I am currently looking at several outlet options. These should be finalised after Easter and details will be available at richardbowderywriter.wordpress.com by 14 May.

Richard will be launching his book at two upcoming local events as part of the Orpington Literary Festival. The two events are: Orpington In Letters — Literary Light Bites at the Croft Tearoom, High Street, St Mary Cray on Wednesday 17th May 10.30am-12 noon, and Orpington In Letters — Literary Short Bites at Orpington Library, The Walnuts on Thursday 18th May at 10.30am-11.30am. There is a £6 entry to Croft Tearoom event which includes a cup of tea/coffee and a slice of cake.

If you’re a local author or know of one, email hello@lifeinmagazines.co.uk for the chance to be featured.

Tickets £14 (non members), £10 (members)

You can bet on Betsi!

Dementiafriendly match

Bromley F.C. hosted its first dementia-friendly match last month, thanks to a partnership with local home care company Home Instead Bromley, Chislehurst & Orpington. A dementia awareness talk was given by the home care company for employees at the club, covering how to communicate effectively with spectators living with dementia. Armed with knowledge and practical skills about the illness, staff were then able to ensure that attendees felt comfortable, safe and happy enough to enjoy the match.

Feelings of confusion and memory loss are common dementia symptoms, so both parties worked together prior to the game to ensure that attendees felt at ease. They replaced signage in the toilets at Hayes Lane to make them clearer and more accessible, and on matchday, members of the team at Home Instead met attendees at the turnstiles before taking them to their seats.

Karina Brown, owner of Home Instead Bromley, Chislehurst and Orpington, said: “Sport is such a huge part of so many of our lives, and if we can make it a more accessible experience for those living with dementia, then that is a great step forward for Bromley F.C. and the whole community.”

Matt Hall, head of community at the Bromley F.C. Community Sports Trust, said: “With the introduction of our dementia-friendly ‘Sporting Memories’ sessions, we have seen a real need for football to provide for people with dementia. The special matchday tied in nicely with the wider work we are doing with older people and those with dementia, and we’re keen for it to have a long- lasting effect.”

For details visit chislehurst-orpington/www.homeinstead.co.uk/bromley-

Charity Spotlight

Freddie Farmer Foundation

Location: Invicta Works, Elliott Road, Bromley, BR2 9NT

The Powley family founded Real Eazy after their nine-year old daughter Betsi, was diagnosed with a rare cancer called Ewing Sarcoma in November 2021.

As Betsi went through chemotherapy and radiotherapy treatment, it soon became apparent that as part of her care she was often disturbed, whilst resting or sleeping, to access her medical lines. This was obviously vital to her care, but at a time when she was at her weakest and needed to rest as much as possible.

This was the trigger that inspired Betsi and her family to design sleepwear that would allow medical access with minimal movement, allowing the child to rest and not feel self-conscious.

The family are now making their super comfy hoodies available for purchase at www.realeazy.uk and each sale will automatically release funds to allow the donation (completely free of charge) of a set of their specially adapted sleepwear pyjamas to a child who is receiving treatment for cancer.

For more information see www.realeazy.uk and you can follow Betsi’s journey on Instagram @betsiatthemarsden

Service provided: Intensive Physiotherapy sessions for disabled children

Who is it available to? Children aged 3 -16 with Cerebral Palsy or other mobility issues

How are you funded? Fundraising and family contributions towards therapy

Do you accept donations? Yes - grants, ad hoc donations, monthly donations

Do you run any events? An Annual Charity Black Tie Ball, Annual Charity Golf Day

How else can people help? Join our High Five Campaign, give £5 per month via PayPal or Direct Debit.

Contact details: Karen Smith on 020 8313 3707 or email karen@freddiefarmerfoundation.org.uk.

For more information see www.freddiefarmerfoundation.org.uk

NORMAN PARK COMMUNITY

SPORTS CENTRE OFFICIALLY OPENS

West Wickham Library receives an upgrade

The refurbishment of West Wickham library has commenced, alongside the construction of new Bromley homes for Bromley people at the adjacent car park site.

Blackheath & Bromley Harriers AC’s new Community Sports Centre at Norman Park in Bromley has officially opened. The opening ceremony, held recently, marked the culmination of a project that has its roots in discussions with the London Borough of Bromley, commencing in 2013, concerning the possibility of the club taking over the responsibility for the operation and management of the existing track. These led to the formulation of an ambitious plan, involving the transfer of the track on a long lease to the club, who would move their Hayes Clubhouse and develop a new sports centre for the community at the track in order to underpin the long term future of the facility.

The Mayor of Bromley, Cllr Hannah Gray, conducted the ribbon cutting ceremony and commented: “It is wonderful that Bromley Council has been able to help and support the growth of Blackheath & Bromley Harriers in this way. Sport can play such an important role in the lives of a community, so I look forward to seeing Blackheath & Bromley Harriers go from strength to strength at this new community sports centre, making athletics available to the local community and nurturing the champions of the future.”

The refurbished and extended library will provide an improved space with additional children’s learning and reading areas, new community hire spaces,  changing places, toilets and a modern café with sheltered outdoor seating.

While the works are going on, the library service has temporarily relocated to 77 Addington Road, a Grade II listed Art Deco building near Coney Hall.

Meanwhile, the new housing being built will offer a mix of mews housing and apartments with bike and car parking, providing 26 new homes in total for Bromley residents. There will be a mix of affordable and private housing on the site, with this arrangement being brought forward to support the investment of refurbishing the library, which is expected to be completed next year.

Ever considered playing bowls?

• Coaching,

and bowls provided – but please bring flat shoes.

An artist’s impression of what the refurbished library will look like

Local Heroes...

(Because not all heroes wear capes)

Debbie Elwell & Zoe Carver

Karen Britton nominated Debbie Elwell and Zoe Carver from Harlequins Theatre School as local heroes. Karen said: “My daughter has been with Harlequins since she was five and she is now 13. When she was 11 her father had a stroke at the age of 47. He is disabled and unable to work again. I told Harlequins that unfortunately AvaGrace would not be able to attend anymore as we could not afford the term fees. They gave her a full scholarship so that she was able to continue singing and attend drama lessons every week, take part in shows, have wonderful experiences and make lovely memories. They still are not charging me anything two years on. Their motto is ‘trained like professionals, treated like family’ and this is certainly the case.

Congratulations on the nomination Debbie & Zoe! How does it feel to be named joint local hero by Karen?

We are extremely flattered that Karen has nominated us it was completely out of the blue. It’s really nice that all of our hard work, passion and dedication to our school has been recognised.

Your motto is ‘trained like professionals treated like family’ is that what inspired your act of kindness for Karen/Ava-Grace?

Absolutely - we treat all of our students like extended family and know all of our parents on a first name basis. We couldn't imagine not having this relationship with everyone in our school.

How did you end up working together?

We trained together at Reynolds Performing Arts Academy when we were 16 years old. Subsequently we ended up working on lots of professional contracts together because of our chemistry. One of them was a children's entertainment company! We then founded our own entertainment company and the theatre school followed on from there.

What is the most rewarding part of the job? Seeing the students progress and develop from mini performers up to our senior students.

Have you been involved in any other community related projects?

We have given scholarships to lots of children that would have otherwise not had access to performing arts. We work a lot with local charities and put on regular fundraising events throughout our school calendar year.

What’s your favourite thing about living in the Bromley Borough?

There is always something to do in Bromley. We love to visit the Churchill Theatre and watch a local show.

What does 2023 and beyond have in store for you both?

We would like to continue to grow and develop. We have recently created an elite branch of our school so are excited to see where these talented students can get to.

Words of advice for aspiring thespians?

Don't give up, try hard and ignore anyone who isn’t your biggest cheerleader.

What message would you like to give people reading this?

Smile - you never know what somebody else is going through; it's easier to be kind than to be mean.

A special ‘Thank You’ to Time For Flowers for sponsoring the bouquets and plants for our Local Heroes.

Nominate a local hero – it could be a friend, neighbour, local business or a member of your family! Email hello@lifeinmagazines.co.uk

Zoe (left) and Debbie

what's on

community & CHARITY

Foster With Bromley Council - Online Information Event

16th May, 6pm-7.30pm

Cost: Free to attend

Contact: This is an online Teams meeting. Email fostering@bromley.gov.uk or call 020 8461 7701 if you would like to attend.

Join us online at our next information event to find out more about becoming a foster carer. You’ll have the opportunity to meet some of Bromley’s fostering team, to hear from our carers and to ask any questions you may have. For more information visit www.bromley.gov.uk/fostering

Connect ME Digital skills over 50s (Drop-In)

Thursdays on following dates:

April: 27th, May: 11th & 25th, June: 8th & 22th

Time: 12.30pm-2.30pm

Oak Community Church, 345 Chipperfield Road, St Pauls Cray, Orpington, BR5 2LJ

Cost: Free – just come along, no need to book.

Contact: For more information call Fiona on 07891403161

Digital skills support and learning for over 50s to help with essential skills using smart phone, tablet and online services For details visit potentialmecoaching.org.uk

Macular Society Bromley Support Group

1st Tuesday of every month (except Jan & Aug) 10am for tea/coffee & biscuits.

Meeting starts at 10:30am, finishing at 12pm

Bromley Town Church, 2 Ethelbert Road, Bromley, BR1 1JA

Cost: Free

Contact: Just turn up and introduce yourself

We are a local support group for people suffering with Age related Macular Degeneration (AMD). Being diagnosed with AMD can be devastating, so we look to provide social interaction and mutual support to those affected. We have a variety of speakers and a mixed and diverse programme. No need to book - just come along and introduce yourself!

u3a Talks – General Meeting

16th May, 10.30am-12pm

Cost: Members free, visitors £5 United Reformed Church, 20 Widmore Rd, Bromley, BR1 1RY

Contact: 020 8777 6345, email membershipsecretary@ u3abromley.org.uk or see www.u3abromley.org.uk

A talk by Linda Regan (actress & author) - Acting can be murder

Bromley Well

Monday - Saturday, 9am-5pm

Contact: 0808 278 7898 www.bromleywell.org.uk

Email: spa@bromleywell.org.uk

Bromley Well provides help for you to stay emotionally and physically well and to remain independent.

Your essential what's on guide for events, activities, clubs and much more in and around Bromley.

We’re looking to hear about your news, notices and local events!

Email us at hello@lifeinmagazines.co.uk

Bromley Speakers Club

1st and 3rd Thursdays of each month

Meetings start at 7.30pm

Ripley Arts Centre, 24 Sundridge Avenue, BR1 2PX

Cost: Free

Contact: vppublicrelations@bromleyspeakers.co.uk

Facebook: www.facebook.com/BromleySpeakers www.BromleySpeakers.co.uk

Practise your speaking skills and improve your confidence with a friendly and supportive group at Bromley Speakers. Guests are welcome to come along free of charge.

Coronation Family Trail

1st May - 4th June 2023

Location: Multi-location in & around Bromley High St

Cost: The trail is free to take part, 7 days a week, for more details visit www.yourbromley.com

Contact: admin@yourbromley.com or see www.yourbromley.com/events

A fun family trail is coming to Bromley to celebrate the King’s Coronation. The King’s Wardrobe trail invites explorers to follow the AR trail around the town centre, finding the scannable codes and watching as the story comes to life. Participants will help collect items of clothing for Sir Lawrence the Lion to wear for his Coronation - some are more sensible than others! Participants will be able to take a selfie with each character and those who complete the trail will receive a free downloadable storybook.

Health, mindset & beauty

8bar Dance Classes

Every Sunday at 6pm (Salsa + Kizomba Intermediate)

Every Sunday at 7pm (RnB and Bachata for Beginners)

BUSC, Club 33, London Road, Bromley, BR1 1DG Cost: £10 until 25th June

Contact: Email ned.itm@me.com or visit 8bar.co.uk

Get fit dancing! ‘8bar’ is a new dance system for mind and body. These are not the usual Salsa, Bachata and Kizomba classes as the counting system is very different, come and try it!

Bromley Bowling Club – Open Day

Saturday 13th May, 10am-4pm

77a Plaistow Lane, Bromley BR1 3JF

Cost: Free

Contact: Email bromleybowlingclub@virginmedia.com

Why not come along to our Open Day where all ages are welcome? Equipment and tea will be provided, all you have to bring is flat-soled shoes to wear and enjoy a game of bowling, with people available to help. Have a

There's something for everyone!

fun day out - we have an excellent clubhouse and a super green! For more information visit www.bromleybowlingclub.co.uk

Makeup Masterclass for a Glam & Confident You

24th May, 6pm-7.30pm

Beckenham Place Mansion Place Park, The Mansion, Capital Ring, Beckenham, BR3 1SY

Cost: £10

Contact: See www.faceclays.com or see @ cherylhugginsmua on Instagram

Beauty and skincare professional makeup artist and cosmetics specialist, Cheryl Huggins, teaches signature techniques for creating simple, natural looks with makeup and skincare. Learn the best kept secrets, unlock your creative best-self, update your makeup kit and enjoy simple rituals for fabulous glowing skin health. All skin tones, all ages.

Holistic & Healing Day

20th May, 10.30am-5pm

MA Centre UK, 211 Fair Acres, Bromley, BR2 9YG

Cost: Free entrance

Contact: Call 0798 424 0220 - no need to book, just turn up

Come and visit our holistic day and experience a range of self-care treatments such as yoga, ayurvedic massage, healing, astrology vortex healing, swedish massage, men's health, urologist, music and of course a range of delicious cakes and Indian food! See you there.

Flin's Online & Live Fitness Classes

See website for class dates & times

Cost: PAYG £5 - £8

Contact Fran: 07976 412027 www.flinsfitness.co.uk

Online streaming plus live offerings - 40+ classes a week, early mornings, mid mornings and evenings, including weekend classes. Outdoor Boot Camp, Circuits, Strength, Cardio, Pilates, Zumba, Yoga, Total Body Lite, Box Fit and more: fitness for all! Mornings at Westcombe Park RFC, evenings at Tubbenden School.

Argentine Tango Classes and Social Practica

Every Thursday, 8pm-11pm

Crofton Halls, York Rise, Orpington BR6 8PR

Cost: Free membership. Fees: £12 beginners, £14 Intermediates. Discounts for block bookings. Contact: contact@corrientessocialclub.co.uk or call 07854273506

If you like dancing you will love the Argentine Tango! Why not give it a go and join a vibrant community learning to dance with confidence, fluidity, grace and attitude. *No previous experience *No partner needed *Nothing to lose and discover a new passion.

*Join a constantly expanding dancing community. For more information see https://corrientessocialclub.co.uk

libraries

Did you know that the borough’s libraries run a variety of events throughout the month?

Check their websites via www.better.org.uk/library/ london/bromley or call them for more information.

Beckenham

Contact: 020 8650 7292

Email: beckenham.library@gll.org

Bromley Central Library

Contact: 020 3931 0900

Email: central.library@gll.org

Burnt Ash

Contact: 020 8460 3405

Email: burntash.library@gll.org

Chislehurst

Contact: 020 8467 1318

Email: chislehurst.library@gll.org

what's on

Hayes

libraries

Contact: 020 8462 2445

Email: hayes.library@gll.org

Penge

Contact: 020 3915 7066

Email: penge.library@gll.org

Shortlands

Contact: 020 8460 9692

Email: shortlands.library@gll.org

Southborough

Contact: 020 8467 0355

Email: southborough.library@gll.org

West Wickham

Contact: 020 8777 4139

Email: westwickham.library@gll.org

MUSIC & entertainment

Into the Daylight – Jazz and Blues evening

Thursday 4th May, 8pm - 11pm

Daylight Inn, Station Square, Petts Wood, BR5 1LZ

Cost: £5 admission (supporting Bromley Food Bank and Ukraine Appeal)

Contact: 01689 877402. Book a table or walk in:  www.thedaylightinn.co.uk

Jazz and Blues with the Green Chain Quartet and special guest Francesca Payne, a compelling jazz and blues vocalist, plus Intermission Guests Felix's Rock Choir. For details see www.greenchainquartet.com

Line Dancing - Carolina Country Music Club

Line Dance Classes – beginners and intermediates (Every Wednesday)

5th, 6th & 19th May - Live Music with dancing

Cost: £6 Wednesday, £10 Friday

Times: 7.30pm-10pm Wednesdays, 7.30pm-11pm Fridays

Location: Pickhurst Infant School, Pickhurst Lane,

West Wickham, Bromley BR4 0HL

Contact: 020 8462 5314 or email: jbhorniblow@btinternet.com

Come along and give us a try, make new friends, keep fit and have fun! We cater for all abilities and all ages. Refreshments available (tea, coffee, biscuits). For more information see www.facebook.com/ CarolinaCountryMusicClub

NETWORKING/business

Bromley Business Network

Hybrid meetings - Face-to-face (at Bromley Football Club) and online

Doors open at 6.30am every other Wednesday. Cost: £23 in person or £12.50 online. See bromleybusinessnetwork.co.uk

Includes a full cooked breakfast, unlimited tea/coffee.

Bromley Ladies Who Latte

4th Wednesday of each month - 10am-12pm

Community House, CASPA Cafe, 11 South Street, Bromley BR1 1RH

Cost: Free

Contact: Email: bromleyladieswholatte@gmail.com Tel: 07947990923

A lively, local group for women in business covering the Bromley Borough. We welcome all types of businesses, from those who are just starting their journey to those who have been operating for some time. We aim to learn from and support each other with the intention of helping businesses to progress and build collaborations enabling you to shine. Join us!

1230 The Women’s Company Bromley

3rd Wednesday of each month

Kekik Kitchen, Bromley

12.30pm-2pm followed by open networking Non-members £28 and members £18. This includes a complimentary delicious lunch, plus any workshops and speakers.

Contact: Email jgroundsell@1230.co.uk or call 07930756012 / 020 8650 8015 https://1230.co.uk/calendar/ As a leading businesswomen’s network, we provide on and off-line trading and business growth opportunities

Life In...Bromley cannot be held responsible for any changes or cancellations of an event. We recommend you double check times, places & dates if attending an event listed.

across the UK and overseas at local level. Our dynamic networking business helps businesswomen make the connections and find the support needed in business –from meeting locally to share experiences, to working together to grow business through regular vibrant, buzzy networking meetings.

theatre/ Performances

Bromley Little Theatre

Bromley Little Theatre, North St, Bromley BR1 1SB Bookings: www.bromleylittletheatre.org

Separate Tables

12th - 20th May (no show Sunday 14th), 7.45pm Rattigan’s pair of one-act plays is a vital portrait of post war Britain in flux. In a small, shabby hotel in Bournemouth, a fascinating mix of personalities play out a brutal clash of generations. It is classic 1950’s theatre at its finest: witty, poignant, slick dialogue overlaying a darker subtext of guilt and inhibition.

Churchill Theatre, Bromley

Contact: tickets@churchilltheatre.co.uk

Greatest Days

6th – 13th May, Various times

Cost: Tickets from £26 Relight Your Fire with this sensational new production of Take That’s smash hit musical Greatest Days. The musical follows five boy band obsessed best friends in the 1990s, who reunite over 20 years later to see their heartthrobs one last time in what could be the Greatest Days of their life.

The Bodyguard

15th – 29th May, Various times

Cost: Tickets from £32 Starring Pussycat Doll, and multi-platinum Grammy nominated MELODY THORNTON* as Rachel Marron. Former Secret Service agent turned bodyguard, Frank Farmer, is hired to protect superstar Rachel Marron from an unknown stalker. Each expects to be in charge – what they don't expect is to fall in love.

One Night in Dublin

29th May, 7:30pm

Cost: Tickets: £27

The legendary Wild Murphys will set up Murphy’s Pub at the Churchill Theatre guaranteeing one glorious night of high-energy Irish Music and more than a little bit of Irish

MAYOR’S VOICE

I have had a tremendous time since last I wrote, meeting and chatting with the younger citizens of Bromley. I have witnessed the musical mastery of our young people at the Bromley Youth Music Trust Proms concerts and at Bishop Challoner School, and welcomed the inquisitive children of Harris Academy Beckenham to the Old Palace at the Civic Centre. I visited The Learning Centre to meet new principal, Helen Dyer, and was incredibly impressed by the sporting prowess of all the children taking part in the Bromley Schools

Cross Country at Crystal Palace Park!

On the subject of sport, I was delighted to be able to open Blackheath and Bromley Harriers’ new Community Sports Centre in Norman Park and to support the stalwart swimmers putting in lengths of West Wickham pool as part of Beckenham Rotary Club’s swimalong. I was also lucky enough to see the Oxford vs Cambridge Boat Race at close quarters, thanks to a fundraising event staged by the Mayor of Wandsworth.

Thank you to everyone who has donated money to my

Lines from Linda

Ah, the month we’ve all been talking about; it is the Coronation of Charles III. I love royalty, and I have been fortunate enough to have met our King and Queen on a couple of occasions.

And, wearing my hat as an actress, I have also played many a royal role. A lot of our heritage buildings and outside theatres still produce Shakespeare during the summer months. Shakespeare wrote for the royal court, so a lot of his work is about kings and queens. I think I mentioned in an earlier column, I once played Lady Macbeth, who, as we all know, became a queen, briefly, before she went mad. I have also played Ophelia, earlier in my career. She wasn’t a queen but similarly she also went mad (Am I noticing a running pattern in the casting here, because I also once played the Queen of Hearts in Alice in Wonderland, and she is, definitely, as mad as a bunch of frogs.)

I yearned to play Queen Cleopatra, but alas I am blonde and she is always cast as dark-haired. I have appeared in a production of it, though. I played Octavia, and watching my friend caressing a life-like, plastic snake every day, and twice on matinee days, made me glad my hairdresser has kept me a blonde.

Yes, us actresses undertake some very strange activities for the love of art. I had to have a custard tart squashed into my face in a television sketch many years ago. I agreed to it, as I love custard tarts. No one told me until we were on the set, that it wasn’t genuinely a custard tart,

own charities – Everybreath and the Bromley Care Leavers Come Dine With Us project – or who has attended one of my fundraising events. My final event was a wonderful meal at the Honourable Artillery Company. The evening was made extra special as the venue holds a very special place in my heart through family connections.

I recently took the opportunity to say thank you to council officers working hard on your behalf at Bromley’s Civic centre. Theirs are not always easy jobs, and I wanted to make sure they knew their hard work was appreciated.

I am passionate about supporting small businesses, so I was delighted to be able to open a panel discussion as part of Start Up Bromley’s Start Up Business week. It was also great to meet up with one of the businesses that I’ve supported, and have supported me, in the past, Rentadinosaur. They staged musical dino show Jurassica Spectacular at the Churchill Theatre and I even got to catch up with my old friend Dexter the T-Rex! One of my goals as Mayor was to visit our twinned town of Neuwied in Germany. I was delighted to be able to do this recently, and planted a tree that will grow there as a sign of our continuing and flourishing friendship.

Hannah Gray Mayor of Bromley (2022-23)

it was made from shaving foam, as that looks funnier when it drips everywhere. And, we ended up having to do seven takes!!

Back to royalty. I was once doing a Shakespeare play in the open air, in a heritage building, rumoured to be haunted. One of the actors in the play liked to have a drink before the show and often wandered off into the grounds, when he wasn’t on stage, for another few. This night, he nearly missed his cue. It was the famous sleepwalking scene in Macbeth. You could have heard a pin drop in the audience, until he belted noisily up the wooden steps to the stage, sadly unaware he had left his teeth in the dressing room! Perspiration was dripping from his face and instead of whispering his rehearsed line, in this exceptionally quiet and tense scene, he shouted, ‘I’ve just seen her. It was her’. ‘You know the ghost queen. She was carrying her head in her hand. And the head was wearing her crown.’

I was stunned into silence and the audience had no idea what was happening. He then looked at the audience and said, ‘There’s a ghost here. I saw her.’ Then he looked at me, and half smiled a toothless grin. ‘Sorry, he said. ‘Gave me a right fright. Carry on.’

For more about me and my crime novels see www.lindareganonline.co.uk

Us actresses undertake strange activities for the love of art.

"

Cllr

With Dexter the T-Rex

MATT THE TREE MAN

www.mattthetreeman.co.uk

Mobile/Office: 07715 470892

mattstreesurgery@gmail.com

Based in Langton Green Experienced team of arborists

Tree Surgery Forest Management Hedge Trimming Stump Grinding

Food & Drink pull-out-and-keep

Culinary delights, ideas & inspiration

Need some inspiration for culinary delights? In this pull-out-and-keep supplement we cover everything from classic English recipes, to a Coronation-themed dish fit for a king – and everything in between! Enjoy…

CORONATION CHEESE, POTATO AND PINEAPPLE PASTIES

Makes 48

Prep time 40 minutes

Cooking time 20 minutes

Ingredients:

• 600g small Maris Piper potatoes

• 2 tbsp olive oil

• 1 large onion, finely chopped

• 1 can (435g) Del Monte® pineapple slices in juice, finely chopped

• 200g cheddar, grated

• 4 x 320g packs ready rolled puff pastry

• 1 egg, lightly beaten

• Salt and pepper

Method:

1. Peel the potatoes and place in a pan of cold water, bring to the boil, add 1 tsp of salt and simmer for 15 minutes, drain well and leave to cool.

2. Meanwhile heat the oil in a large frying pan and cook the onion for 10 minutes over a medium heat until softened but not coloured, remove from the heat.

3. Once the potatoes are cool enough to handle cut into 1cm cubes and add to the onion along with the chopped pineapple pieces and cheddar, stir gently to combine and season to taste with salt and pepper.

4. Preheat the oven to 200°C, Fan 180°C, gas mark 6.

5. Unroll the pastry sheets onto a lightly floured surface and ensure each one measures 24cm x 32cm – roll out slightly or trim if need be. Cut each sheet into 12 x 8cm squares.

6. Take 1 square of pastry, lightly brush the edges with a little beaten egg, then place a spoonful of the potato and pineapple mix into the centre of the square, fold in half to form a triangle and press the edges together to seal, repeat with the remaining squares, ensure the pasties are as full as possible.

7. Using the end of a fork press around the edges of the pasties to create a pattern and ensure they are fully sealed, brush each pasty with beaten egg and place on baking sheets lined with baking parchment. With the tip of a small knife cut 2 small slits in the top of each pasty to allow the steam to escape as they cook, then bake in the oven for 15-20 minutes until puffed up and golden. Depending on how big your oven is, you may need to do this in batches.

8. Serve warm or at room temperature.

Try something new!

Getting the barbecue out soon? Try Encona’s range of chilli jams, recently launched in Morrisons and Tesco for £2. They can be used as a condiment or a dip and they also work well as a glaze on any meat, fish and vegetables before they go on the barbecue. For details see www.enconasauces.co.uk

pull-out-and-keep

Classic English recipes

What’s not to love about classic English recipes?

Many of our wonderful culinary creations offer a great source of comfort food. Think about Sunday roasts served with all the trimmings - Yorkshire pudding, gravy, and vegetables, which can be really comforting for people who grew up eating it.

Then there’s the taste of our classic dishes; although often made with simple ingredients, they are cooked in a way that brings out the flavours. Think about a shepherd's pie - a simple dish of mashed potatoes, lamb mince and vegetables but delicious.

Many English recipes have a long history, passed down through generations which makes them special and unique. And many recipes are part of our culture and a way for people to connect with their heritage and learn about their history.

Here are a few firm favourites – which one is yours?

Fish and chips * Roast beef and Yorkshire pudding * Shepherd's pie * Bangers and mash * Ploughman's lunch * Steak and kidney pie * Toad in the hole * Bubble and squeak * Pork pie * Spotted Dick * Trifle * Sticky

Toffee Pudding * Banoffee Pie * Christmas Pudding * Jelly and Ice Cream * Lemon Tart * Apple Pie * Bread and Butter Pudding * Eton Mess *

One for the kitchen shelf

Social media sensation and bestselling author

Eloise Head, aka  Fitwaffle, has released her latest book, Baked In One. It offers 100 dessert recipes which are baked in just one tin. The hardcover can be found on Amazon for £11.

Vitamin B is a group of eight essential nutrients that play roles in many organs and bodily systems. For example, they help create energy from food, produce blood cells, and maintain healthy skin, among other functions. And here are some great foods to get your vitamin B fix the natural way…

Beef liver - just 85 grams of cooked beef liver can provide more than 100% of your daily value for many B vitamins.

Salmon is high in omega-3 fatty acids, which have been shown to have many health benefits.

Eggs are a good source of several B vitamins, including B2, B5, B7, and B12. They're also high in protein and healthy fats.

Spinach provides a great source of B2, B3, B6, and folate. It's also high in many other vitamins and minerals.

Avocado is high in healthy fats and fibre. Almonds look after the B2 and B3 vitamins. They're also high in healthy fats and protein.

Sweet potatoes are great for B6 and folate. They're also high in many other vitamins and minerals.

Yogurt takes care of the B2 and B12 vitamins and is also high in calcium and protein.

Chicken is a good source of B3 and B6. It's also high in protein and low in fat.

Lentils are a great source of B1, B3, B6, and folate. They're also high in fibre and protein.

Did you know…?

89% of Brits living in the north said gravy should be poured on chips, while Brits in the south said mayonnaise belongs on chips.

Bestbettingsites

Image: Fitwaffle's Baked In One by Eloise Head (Ebury Press, £22) Photography by Faith Mason

w a y

E n j o y g r e a t B r i t i s h c l a s s i c s a s w e l l a s a s e l e c t i o n o f s e a s o n a l d i s h e s t h a t o f f e r e x c e p t i o n a l q u a l i t y P l e a s e c a l l o r e m a i l i n a d v a n c e t o m a k e a b r e a k f a s t , l u n c h o r d i n n e r r e s e r v a t i o n

A f t e r n o o n T e a

£ 2 7 9 5 p e r p e r s o n

i n c l u d e s a s e l e c t i o n o f t r a d i t i o n a l s a n d w i c h e s w i t h s e a s o n a l f i l l i n g s , w a r m p l a i n & f r u i t s c o n e s w i t h D e v o n s h i r e c r e a m & j a m , a n d a n a s s o r t m e n t o f d e s s e r t s a n d f a n c i e s P r e - b o o k a b l e d a i l y f r o m 1 2 0 0 –1 6 0 0 - c o n t a c t u s t o d a y !

HOW TO PAIR WINE WITH FOOD

When you’re discussing how to pair wine and food, there’s no one-size-fits-all answer. In short, the best wine pairing depends on a variety of factors, including the specific dishes being served, the flavours of the wine, and the personal preferences of the wine drinker.

Generally white wines tend to pair well with lighter foods, such as fish and vegetables, while red wines are often a better choice for heavier dishes, such as red meat and pasta.

You should also aim to match the weight of the wine to the weight of the food. A light-bodied wine, such as a Sauvignon Blanc, will not overpower a delicate dish like grilled fish. On the other hand, a heavy-bodied wine, such as a Cabernet Sauvignon, will stand up to a hearty meal, such as braised beef.

Try taking into account the flavours of the wine and the food. If the wine has a strong flavour, such as a Riesling or a Chardonnay, it will need to be paired with a dish that can stand up to it. On the other hand, a light-bodied wine, such as a Pinot Noir or a Sauvignon Blanc, can be paired with a more delicate dish.

Some examples are:

White wine and fish: A light-bodied white wine, such as a Sauvignon Blanc or a Pinot Grigio, will pair well with fish dishes. The acidity of the wine will help to cut through the richness of the fish, and the flavours of the wine will complement the flavours of the fish.

O p e n i n g t i m e s :

B r e a k f a s t - d a i l y f r o m 0 6 : 3 0 - 0 9 : 3 0

T h e b a r - d a i l y f r o m 1 2 : 0 0 - 2 1 : 3 0

T h e r e s t a u r a n t - d a i l y f r o m 1 7 : 0 0 - 2 1 : 3 0

A d d r e s s : T h e L a n d i n g H o t e l , C h u r c h i l l W a y , B i g g i n H i l l , T N 1 6 3 B N

O u r r e s t a u r a n t i s c a t e r e d f o r b y

A i r C u l i n a i r e - a l e a d e r i n t h e a v i a t i o n c a t e r i n g i n d u s t r y

Red wine and meat: A heavier-bodied red wine, such as a Cabernet Sauvignon or a Merlot, will pair well with meat dishes. The tannins in the wine will help to break down the fat in the meat, and the flavours of the wine will complement the flavours of the meat.

Sparkling wine & appetisers: Sparkling wine is a versatile wine that can be paired with a variety of dishes. It can be served with light appetisers, such as salads and vegetables, or with heavier ones such as cheese and charcuterie.

An in-depth report

FOOD HYGIENE RATINGS –WHAT’S IT ALL ABOUT?

The Food Hygiene Ratings System (FHRS) was formally launched in England, Northern Ireland and Wales in November 2010 (a similar scheme also operates in Scotland). The idea was, and still is, to give consumers key information about outlets serving food.

cooled, stored etc); physical conditions of the business (cleanliness, layout, lighting, ventilation, pest control etc) and management of food safety (processes, training and systems).

The rating will be published online as well on the stickers that businesses display. The date of the last inspection should be on the back of the sticker. If you cannot see a sticker on display, you can ask a member of staff what the business’s rating was at the last inspection or check online at ratings.food.gov.uk.

Sometimes there might be a difference between the rating displayed on a sticker and the rating shown online. This can be because the Local Authority hasn’t yet uploaded the most recent rating or because the business has appealed against its most recent rating and is waiting for the outcome. The types of business covered by the FHRS usually fit into one of the following categories:

• Restaurants, pubs and cafes

• Take-aways, food vans and stalls

• Canteens and hotels

• Supermarkets and other food shops

Many businesses display a green and black sticker on their door or window, telling us what their hygiene rating is. It is important to remember that businesses in England are not legally obliged to display their hygiene rating.

It is obvious that a business with a rating of 5 has much better hygiene than a business rated 1 or even 0, but what exactly are these ratings based on?

First of all, the Hygiene Rating is not based on customer service, culinary skill and presentation or the quality of the food. You can use the system to understand how hygienically a café or restaurant is working, but not as a guide to how tasty your meal might be.

The Hygiene Rating is based on a ‘snapshot’ of the standards of food hygiene observed by a Local Authority Food Safety Officer at their most recent inspection. The officer will be basing their judgement on:

• The handling of food

• The storage of food

• The preparation of food

• Cleanliness of facilities

• How food safety is managed

The three major elements of an inspection are: the handling of food (how it’s prepared, cooked, re-heated,

• Schools, hospitals and care homes

The frequency of inspections ranges from six months to two years, depending on factors such as the type of food handled by a business, the number of vulnerable customers served, the food processes operated by the business and the standard of hygiene seen at the last inspection.

Local Authorities can monitor businesses in between inspections as well.

There are some businesses that get visited by Food Safety Officers but don’t get food hygiene ratings. These include ‘low-risk’ businesses like newsagents or chemists that sell pre-wrapped goods that don’t require refrigeration, as well as childminders or businesses that offer caring services at home.

If you have any concerns about the hygiene of a business or other questions and issues, you can contact Bromley Food Safety Officers by emailing food@bromley.gov.uk or see bromley.gov.uk/info/407/food_safety. Also see food.gov.uk/ safety-hygiene/food-hygiene-rating-scheme

If you ever have a case of suspected food poisoning, contact your GP in the first instance as it is a notifiable infectious disease. Also consider contacting your local environmental health or food safety team.

How to make the perfect cuppa – in 9 steps

1. Start with fresh water: Use fresh, cold water that has not been previously boiled as it can affect the taste of the tea.

2. Boil the water: Bring the water to a rolling boil. Different teas require different temperatures, but in general, black tea is brewed at boiling temperature.

3. Warm the teapot/mug: Pour a little bit of the boiled water into the teapot or your mug to warm it up. This helps to keep the tea hot for longer.

4. Add tea: Add one tea bag or one teaspoon of loose tea per mug.

5. Pour water: Pour the hot water over the tea and let it steep for the recommended amount of time. For black tea, steep for 3-5 minutes.

Tried & tested: Ping Pong, South Bank

Ping Pong is a chain of dim sum restaurants which has locations across central London, including Covent Garden, St Paul’s, St Katharine Docks, Soho, Bow Bells House and St Christopher’s Place. For the uninitiated, dim sum is a little like Cantonese tapas; small dumpling dishes of an almost baffling variety that are designed to complement the drinking of tea. Ping Pong’s Bottomless Saturday Brunch can be enjoyed along with something a little stronger, however, as Life in…Magazines’ Lauretta Wright was to find out at their South Bank location…

First impressions

Occupying a corner plot a few minutes’ walk from Waterloo station and at the foot of the stairs that lead up to the South Bank arts venue, upon arrival at Ping Pong we had to join a queue of patrons, eagerly waiting for the 12 o’clock opening time.

Service

We were very quickly shown to our seats and the specifics of the Saturday Brunch menu were explained to us; we had an hour and 45-minute slot in which we would be treated to a variety of dim sum all the while accompanied by bottomless cocktails.

pull-out-and-keep

6. Remove tea: Remove the tea bag or strain the loose tea leaves from the teapot/mug.

7. Add milk (optional): If you prefer milk in your tea, add it after the tea is brewed.

8. Add sweetener (optional): Add sugar, honey or other sweeteners to taste.

9. Enjoy: Sit back, relax and enjoy your perfect cuppa!

Food

We were first of all presented with some prawn crackers by way of an appetiser, accompanied by a range of dips. The dim sum came in two sessions; crispy dim sum which were both duck and vegetarian spring rolls. There was also a portion of potato and edamame cakes. We then received a brace of bamboo steamers which contained the two har gau and the two chicken and cashew dumplings. There were also two spicy vegetable dumplings accompanied by vegetable sticky rice wrapped in banana leaves.

Value for money

The combination of variety of food and the bottomless drinks presented very good value for money at £35 per person.

Overall marks

5 out of 5 - if you like dim sum and you like midday cocktails then this would be hard to beat.

Need-to-knows…

• Sundays are also a popular day at Ping Pong as you can enjoy Lazy Sumday. This is available across all of the London sites and is £25.95 for unlimited dim sum.

• The Don’t give a Shiitake late lunch/early dinner menu that offers half price on drinks and a range of dim sum favourites.

• There is a range of vegan options too and if you are a student that you could be eligible for a 15% discount.

11 FOODS TO BOOST YOUR MOOD pull-out-and-keep

1. Dark chocolate It’s packed with antioxidants which increase serotonin - the feel-good chemical in your brain. Do eat in moderation - a few squares is all you need.

2. Omega 3 Found in fatty fish and has lots of positive benefits. Salmon is a great source of omega 3 - this tasty fish is also high in protein, vitamin B12 and vitamin D. A vitamin D deficiency can be linked to depression.

3. Bananas As well as being a healthy and tasty snack, bananas are high in vitamin B6 and serotonin - the neurotransmitter which balances mood. They’re also packed with micronutrients including potassium which helps regulate heart function and fluid balance.

4. Berries Eating berries encourages the brain to release serotonin. Blueberries are particularly good - they’re also full of antioxidants, phytoflavinoids, high in potassium, vitamin C and are anti-inflammatory.

5. Leafy greens Leafy greens like spinach, kale and watercress are packed with folate and magnesium which help boost mood and reduce anxiety. They’re also full of vitamins and minerals.

6. Lentils Packed with tryptophan which the body uses to produce mood-boosting serotonin, lentils are a source of iron and vitamin B1 and rich in fibre, folate and potassium. This means that they are all good

for heart health and managing blood pressure and cholesterol.

7. Fermented foods Fermented foods help balance the bacteria in your gut and produce feel good chemicals like serotonin. Better gut health also boosts immunity and digestion.

8. Sweet Potatoes Packed with vitamin B6 means that eating sweet potatoes encourages serotonin. They’re also full of other B vitamins, vitamin C and fibre.

9. Avocado Not only is this fruit super tasty, it’s also full of unsaturated fats, fibres and phytochemicals which strengthen the immune system and reduce inflammation.

10. Coffee A few cups of coffee a day can lead to a more positive mood. The caffeine decreases mental tiredness, improves concentration and makes you more alert.

11. Eggs Eggs are a great staple food and are high in protein, Vitamin D and B12. They’re packed with amino acids, omega 3, fatty acids, zinc and magnesium which all help with anxiety. They’re also full of the nutrient choline which helps produce neurotransmitters and improve mood.

Goal Getters at MuscleFood.com

community

YOUR LOCAL GUIDE: THE KING’S CORONATION

How to celebrate

On Saturday 6th May the Coronation of King Charles III takes place. Here’s your insight into what happens on the day, some interesting facts you might not know, plus ideas for street parties – let the festivities begin!

What happens at a Coronation?

The Coronation of a King or Queen in the UK is a historic and ceremonial event that marks the official beginning of their reign. Here are some key elements of the ceremony:

The Oath: The new monarch takes an oath to uphold the laws and customs of the country and to serve the people to the best of their ability.

The Anointing: The new monarch is anointed with holy oil by the Archbishop of Canterbury, signifying their consecration as the sovereign ruler.

The Investiture: The new monarch is invested with the symbols of power, including the crown, the sceptre and the rod.

The Homage: The new monarch receives the homage of the representatives of the British people, including the peers of the realm and the representatives of the Church, the armed forces and the people.

The Procession: The new monarch leads a procession from Westminster Abbey to Buckingham Palace, accompanied by members of the royal family and other dignitaries.

The Celebrations: The Coronation is followed by a series of celebrations, including banquets, concerts and other events to mark the occasion.

3 little known facts about King Charles III

1. He is a philanthropist and is involved with numerous charitable organisations and causes, including the environment, architecture and community development.

2. Charles is known for his interest in alternative therapies and holistic health. He has been a strong advocate for organic farming and sustainable agriculture.

3. He’s a skilled painter and author, and has written several books on subjects such as architecture, the environment and traditional crafts.

Say what?

King Charles is known for his wit and humour, and has made several memorable one-liners throughout his life. Here are a few of his most famous quotes:

"I'm a great believer in destiny. I think one's path is always there."

"I've learned that you don't have to be an expert to have an opinion."

"The greatest threat to the planet is the belief that someone else will save it."

"We all have an opportunity to make a difference, no matter how small."

"I’ve always believed that the most important thing is to be authentic, to be yourself."

"It is possible to build a better world for all, but it will not happen automatically."

Ideas for street parties

If you’re planning a Street Party, then you’ll either have permission to close your road or you can run what is called a ‘Street Meet.’ If you live in a cul de sac, councils are generally happy for this to go ahead without permission. Otherwise, you can use driveways, parking areas and front gardens which don’t require council permission, as long as you don’t obstruct pavements.

• Get your neighbours involved from the start. Invite them to a social media group so everyone discusses the day beforehand.

• Ask everyone to bring a dish and drink, and don’t forget to include vegetarian/vegan type options.

• Consider classic British recipes, such as Scotch Eggs, sausage rolls, Bakewell Tart and Victoria Sponge cake. Alternatively, you could plan a BBQ if using private land.

• Consider whether you will buy plastic cutlery or reduce waste and encourage neighbours to bring their own.

• If you need crockery, consider buying some mismatched plates from a charity shop, they appear much more authentic, cause less waste and the charity will benefit from your purchase. You could even clean them up and return them for resale.

• Task the local children with creating bunting, flags on (paper) straws, and paper chains.

• Consider setting up a Spotify playlist and sharing the link with your neighbours who can add their music to it as well. aplan.co.uk

Celebrating the Coronation in Bromley

The enthusiasm for the Coronation in Bromley has been incredible, with over 170 street parties being planned across the borough over the celebratory bank holiday – so expect a lively and joyous weekend in Bromley!

If you’re going to one of these street parties, you may just catch the Mayor of Bromley out and about as she embarks on another street party tour, trying to visit as many of these great street parties as possible. The Mayor was just as busy for the Platinum Jubilee last year, where she had a record number of street parties to get round, alongside a number of other great events. You may enjoy some of the photos on this page taken across the borough during the Platinum Jubilee, to help get you ready to celebrate again!

Of course, street parties are not the only way to celebrate in Bromley, so why not get together with your friends and families and come along on Saturday 6 May to watch the Coronation ceremony on the big screen in Queens Gardens, Bromley – which has become the traditional host park for residents to come together as a community and experience moments of national significance.

While many viewers will be glued to the screen to catch every detail of what is set to be a thrilling ceremony, there will also be a host of family activities available in the Bromley Park for all to enjoy, such as face painting, balloon modelling, a selfie throne, arts and crafts, and more. Those attending may also want to take a break and visit one of the many restaurants and food vendors right

Saturday 6 May - Monday 8 May 2023 www.bromley.gov.uk/Coronation

As we approach the Coronation, you may spot the borough’s shops and high streets looking a bit more regal! If you do come across some impressive shop front displays, then why not ask the owners for a photo and send it in for Bromley’s best decorated shop competition. The winning shop will get a visit from the Mayor of Bromley to kick off the Coronation celebrations – so get your nominations in while there’s still time at www.bromley.gov.uk/Coronation.

You may also notice some colourful posters on display in Bromley as we approach the Coronation – these are the winning entries of the Kingdom of Bromley poster competition, which saw many school children create vibrant designs to illustrate and enhance the local Coronation spirit.

The borough’s high streets are also being enlivened for the Coronation, with £20,000 being allocated to decorate town centres, courtesy of Bromley Council and being delivered through the borough’s BIDs*. Many community groups across the borough are also getting a little boost from the Council to help their celebrations, with small grants of up to £500 going to groups like residents’ associations to support free community events over the special bank holiday and make sure everyone gets the chance to celebrate.

As you can see, there is plenty going on for the Coronation in Bromley and this is just the tip of the iceberg! Stay up to date with the borough’s Coronation plans at www.bromley.gov.uk/Coronation.

*(that’s “Business Improvement Districts”)

Puzzles

WIN WIN

We’ve totally upped the ante when it comes to a great prize for competition entrants. The generous people at Bromley Picturehouse are giving away a Regional Membership card for the winner – this month and every month going forward!

Benefits are numerous and include…

• 5 free tickets £3 off film tickets

No booking fees

• 10% off all food and drink Priority booking on many popular films and events

• Great discounts at a range of National partners

Make sure you bow or curtsey before doing his month’s competition because it is rather regal. You have to unscramble the anagrams to reveal seven words to do with royalty and the coronation. When you have done this, the first letter of each word, when read in order will spell out the name of a British monarch. Send the answer to hello@lifeinmagazines.co.uk with the subject line ‘puzzle’ or text 07403 550068 with your name, number and address.

1 WRONC

Last month’s answer - LAUGH

Last month’s winner: Andrew Beale

Strictly one entry per person. All competition winners are listed on our website. Competitions are open to Bromley Borough residents only. For competition terms and conditions see https://bit.ly/lifeincomps

Just for fun! Where are we?

What has hands but doesn't clap?

What has to be broken before you can use it?

Either text or email your answer, along with your full name, telephone number and postal address to hello@lifeinmagazines.co.uk

07403 550068

BY16TH MAY for your chance to win!

Where are we? The welcome sign at Princess Royal University Hospital

What has to be broken before you can use it? An egg

What has hands but doesn't clap? A clock

Answers

Petts Wood

BR5 1DF

Bromley’s Best Estate Planners

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Eco News

Businesses urged to get ready for reforms to cut packaging waste

Consumers will find it easier to recycle their packaging waste once new reforms are put into place for businesses.

Extended Producer Responsibility (EPR) for packaging will make firms that supply household packaging responsible for the costs of dealing with packaging waste, moving costs away councils and council taxpayers.

Producers will be required to pay for the collection and disposal costs of household packaging they supply when it becomes waste. This is hoped to encourage them to reduce the amount of packaging they place on the market, and to improve the recyclability of their packaging – in turn ensuring less waste ends up in the natural environment. From now on, all obligated packaging producers in England, Northern Ireland and Scotland must collect information on the amount and type of packaging they have supplied during 2023, with Wales to follow shortly. Producers with a turnover of greater than £2 million and who handle more than 50 tonnes of packaging each year must also report this information to the Environment Agency twice a year. The first reports must be submitted from 1 October 2023.

New UK-France partnership

A new partnership between the UK and French governments has been signed to help both nations make the move towards greater energy security by moving away from fossil fuels and towards renewables and nuclear power.

Under the new deal, the UK and France commit to further cooperation on civil nuclear, to capitalise on both countries ambitions to significantly grow their sectors. The UK has an ambition of up to 10GW of low-carbon hydrogen production capacity by 2030, which could support over 12,000 jobs and unlock over £9 billion in private investment by 2030.

Producers will be required to pay an EPR fee towards the costs of collecting and managing household packaging waste, currently borne by local authorities. This shift of cost is estimated to be around £1.2 billion per year across all local authorities, once EPR is fully operational.

Happy birthday!

The Hub, from local charity Greener and Cleaner, is celebrating its first birthday. What started off as a Facebook group in 2019 has grown and developed into a charity that was making ambitious plans for a new green community hub in The Glades shopping centre, Bromley.

Today, both the registered charity and The Hub, which opened in March 2022, are a reality. The Hub team is kept busy hosting events and workshops for the local community, teaching skills such as mending and upcycling and providing information on energy saving amongst a wide range of other topics.

With a focus on positive actions and solutions people can embed into their everyday lives to make green living the norm, Founder and CEO Parisa Wright enthuses: “No one doubts the need for systemic change, but there is so much we can do on an everyday basis as individuals to reduce our carbon footprint. We’re bringing the community together, empowering everyone to make changes, improving their wellbeing and reducing their cost of living at the same time”.

As The Hub celebrates how far it has come in its first year, Greener and Cleaner invites everyone to come in and chat with a volunteer about how they can start living a little greener, or to try an event or workshop for the first time.

For more information see www.greenerandcleaner.co.uk/events

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Health & Fitness

why you might have had a fitness plateau (& how to overcome it)

Maintaining fitness goals and staying motivated can be difficult to sustain; this may be because you haven’t found an exercise you enjoy or you’re struggling to find the time - whether that’s due to upholding social plans or a hectic work life, it can all have an impact and make it more difficult to maintain a fitness regime. However, as the days become lighter and your body gets some much-needed vitamin D, now is the ideal time to get back into fitness. So, for those who require some extra motivation and a greater understanding of why you might have plateaued, Dean Zweck, product development manager at Total Fitness, shares some insights on common obstacles to fitness and how to overcome them.

Sticking to a routine

No matter what your goals are, maintaining a routine is vital to keep you in check and is an ideal way to monitor your success. Make sure your workouts are convenient to you and fit in around your daily routine, as you only need 150 minutes of physical activity a week to maintain a healthy lifestyle, which is just 20 minutes a day. The best way to form a routine is understanding what time of the day you’re most motivated to move - maybe it’s straight after your alarm goes off or an evening trip to the gym. The most important thing is to ensure it’s a time that suits you. Setting alarms is a fantastic way to hold yourself accountable and a sure-fire way to turn your workout into a habit.

Too much, too soon

Joining the gym is an ideal way to be surrounded by innovative equipment and inspiring individuals. However, that can become overwhelming if you’re not too sure what it is you want from your workouts. It can be fun trying out all the new and exciting equipment, but burning out at the first hurdle won’t help you to reach your fitness goals. It’s best to slowly build up your stamina and incorporate different forms of exercise into your routine. For best results, create a timetable which includes what areas of your body you want to target over the course of a week, to ensure your entire body is receiving a workout and you’re not overdoing it.

You haven’t found the right workout

One reason you might be lacking in motivation could be that you haven’t found a workout that excites you. Exercising shouldn’t be a chore, it should be incorporated into your daily life because you find it fun and motivating. If you can’t get to grips with weights or find the cross-trainer repetitive, why not opt for a boot camp or spin class? Or simply getting outdoors and moving your body is still a great way to keep fit. Walking your furry companion every evening or taking a leisurely walk on your lunch break are

both easy ways to incorporate fitness into your lifestyle. Hitting the gym with a friend or partner is also a great way to stay accountable for your fitness goals.

Fuel your body

Getting the nutrients your body needs is key to making sure you can get through your weekly workout sessions. A balanced diet and eating the right foods are both vital in providing you with the sustenance you need to work out. If you don’t eat the right foods, you are more prone to feeling lethargic and as a result will make it easier to say no to exercise. Aim to eat nutritious foods, with meals which are packed with fibre (fruit and veg), complex carbs, protein and healthy fats. In addition, a pre-workout snack can give you a much-needed energy boost to give you the extra motivation to work out.

5 daily supplements you should consider taking

1. Multivitamins: Multivitamins can provide a range of vitamins and minerals to help fill any nutritional gaps in your diet.

2. Omega-3 fatty acids: Omega-3 fatty acids, found in fish oil supplements, can help support heart health, brain function and joint health.

3. Vitamin D: This is important for bone health, immune function and may help reduce the risk of certain chronic diseases.

4. Probiotics: Help support a healthy gut microbiome, which is important for digestion and immune function.

5. Magnesium: Important for muscle and nerve function, blood pressure regulation and bone health.

BROMLEY’S MULTI AWARD-WINNING INDEPENDENT, FAMILY OWNED & RUN FUNERAL HOME

Did You Know...

Social care tops Gen Z’s list of dream jobs

A new UK study has found that health and social care is the most popular career choice for students aged between ten and 16. The career path was three times as popular as those wanting to become social media influencers. The Future of Education Report 2023 by online tutoring provider, GoStudent also suggests that the education system is not arming children with essential skills needed to help them navigate the world they live in.

At a time when media messages about young people suggest self-obsession, the report findings reveal a more selfless reality. Despite public sector strikes, a staffing crisis and low pay in some caring professions, it appears that Gen Z is motivated by a desire to make a positive

THE AVERAGE PERSON HAS ABOUT 100,000 HAIRS ON THEIR HEAD!

9 alternate uses for toothpaste

difference to society, rather than to star on TikTok. Close to three quarters (73%) cite making a difference in the world as important for their future.

Other preferred career choices included the creative industry, sport and leisure, animal care and computing and science.

Despite Prime Minister Rishi Sunak prioritising maths in his January address, parents want to see their children equipped to both make sense of, and better cope with, modern life:

• 91% want to see personal finance on the curriculum

• 84% want to see lessons on the environment

• 82% would like their children to learn mindfulness

• 81% see current affairs as a core skill

Unusual UK laws most people aren't aware of

• It's illegal to beat or shake any carpet or rug in the streets of London after 8am. This law dates back to the 19th century and was designed to prevent the spread of dust and disease.

• It's illegal to handle a salmon in suspicious circumstances. This law dates back to the Salmon Act of 1986 and was intended to prevent the illegal trading of fish.

• It's illegal to enter the Houses of Parliament wearing a suit of armour. This law dates back to the 1313 Statute Forbidding Bearing of Armour.

• It's illegal to be drunk in a pub or bar. The Licensing Act of 1872 makes it illegal to be drunk on licensed premises.

• It's illegal to handle a hedgehog without a license. This law was introduced under the Wildlife and Countryside Act of 1981 to protect the hedgehog population.

• It's illegal to carry a plank along a pavement. This law is part of the Metropolitan Police Act of 1839 and was designed to prevent damage to the sidewalks.

It's worth noting that many of these laws are rarely enforced or have been modified over time. Nonetheless, they provide an interesting glimpse into the history and traditions of the UK.

Home & Garden

BRING YOUR LAWN TO LIFE!

The Wildlife Trusts and Royal Horticultural Society (RHS) are calling on gardeners to reimagine their lawns this summer as they launch their ‘Bring your lawn to life’ initiative. The charities are encouraging gardeners to experiment with a new look lawn in 2023 for the benefit of wildlife and also the wider environment. They are inviting people to raise the blade on their mower and cut their grass less regularly, embrace daisies, dandelions, clovers and other naturally flowering plants, and even grow container lawns if space is at a premium.   Lawns left to grow long are shown to help mitigate flooding by better soaking up rainwater, counter the heat island effect in urban areas through their cooling properties, and capture pollutants. They are also better at resisting browning during dry spells than short grass owing to their longer roots.

Five ways to love your lawn this year:

1. Reduce the frequency of mowing to once every three to four weeks to allow flowers such as dandelion and speedwell to bloom and help pollinators.

2. Keep some areas short as pathways, sunbathing spots, and foraging areas for worm-eating birds. For the rest, let the grass grow a little longer, offering shelter to grasshoppers and other insects. In turn, these creatures are food for frogs, birds, and bats.

3. Allow parts of your lawn to grow long for the whole summer so that caterpillars can feed and transform into butterflies and moths.

4. Turn a blind eye to the odd bare patch within a lawn as these provide sites for ground nesting bees.

5. If you do want a luscious green carpet, consider growing hardy yarrow within your lawn or, where there is limited footfall, experiment with a tapestry lawn and grow herbs and flowers such as chamomile and creeping thyme.

For more information visit wildaboutgardens.org.uk

How to create a luxury home on a budget

1. Paint your walls: A fresh coat of paint can instantly update a room and make it look more high-end. Choose a neutral colour, like grey or beige, for a sophisticated look.

2. Invest in statement lighting: A statement lighting fixture, like a chandelier or pendant light can add a touch of luxury to a room. Look for affordable options at discount stores or online retailers.

3. Add mirrors: Mirrors can make a space look larger and more glamorous. Consider hanging a large mirror on a statement wall or adding a few smaller mirrors to create a gallery wall.

4. Add a rug: A plush rug can make a room look more inviting and luxurious. Choose colours that complement your colour scheme.

5. Hang curtains: Hanging curtains can make a room feel more polished and elegant. Choose curtains that are long enough to reach the floor and made of a luxurious fabric, like velvet. Keep your eye out for end of line curtains that have been reduced.

6. Invest in statement decor: Adding a few statement decor pieces, like bold artwork or a unique sculpture, will add a touch of luxury to a room.

7. Rearrange furniture: Simply rearranging furniture can make a room look more high-end. Experiment with different layouts to find the one that works best.

8. Declutter and organise: Less is more as they say, so decluttering can instantly make it look more luxurious. Get rid of anything you don't need or use, then invest in stylish storage solutions to keep your space organised and clutter-free.

Research from  American Express  shows that  28 million Brits have started spending or plan to spend on DIY this year, as  a third of us  look to spend more on home and garden improvements compared to 2022.

RAF BIGGIN HILL MUSEUM & CHAPEL

RAF Biggin Hill Museum & Chapel explores the history of RAF Biggin Hill, from the air, the ground and the community.

Our displays explore the squadrons flying from RAF Biggin Hill, the Battle of Britain and RAF Biggin Hill pre- and post- World War II.

Our new exhibition Women & War explores the work of the Air Transport Auxiliary (ATA) and the Women’s Auxiliary Airforce (WAAF) at Biggin Hill whose heroism and skill changed attitudes in ways that continue today.

Open Tuesday - Sunday 10am - 5pm

www.bhmm.org.uk

Are you wondering how to make your money work for you? Do you have questions around your retirement planning or investments? If so, I’m here to help.

Life Hacks

6 THINGS THAT HAPPY PEOPLE ALWAYS DO

Try a couple of these ideas every week and see your happiness get a boost!

• Practice gratitude: Happy people tend to focus on what they have and express gratitude for it. They appreciate the positive aspects of their life and don't take them for granted.

• Build and maintain positive relationships: Surrounding yourself with positive, supportive people will help give you a lift. Happy people prioritise their relationships and invest time and effort in building and maintaining them.

• Engage in activities they enjoy: It’s important to do activities that bring joy and satisfaction. Those at their happiest make time for hobbies and interests that they find fulfilling and rewarding.

Struggling to sleep?

If you’re experiencing sleeping difficulties and have tried a number of solutions without success, it may be time to look at your mattress. Not having the right mattress (or one that is too old) can affect your quality of sleep as well as things like concentration, work ability and even physical pain. The Bed Post is offering a discount of 20% to Life In…Magazines’ readers. See their advert in this month’s issue for more information.

3 hacks to boosting a candle’s life

1. Freeze it! Pop your candle in the freezer a for a couple of hours before you plan to light it – it will slow down the burn time!

2. Add salt: Add salt to melted wax – it will help your candle burn more slowly the next time it is lit.

3. Light it for longer: When lighting your candle for the first time, let it burn for a while (until the whole top wax has melted). Wax has a ‘melt memory’ so will it burn within the circumference of the previous burn.

• Stay present and mindful: Live in the moment and savour the present! If you practice mindfulness and focus on the here and now, rather than dwelling on the past or worrying about the future, you’ll be in a better frame of mind.

• Take care of their physical and mental health: Happy people tend to prioritise their health and wellbeing. They make an effort to exercise regularly, eat well and get enough sleep. They also prioritise their mental health by managing stress, practicing self-care and seeking support when needed.

• Maintain a positive outlook: Seeing the good in situations, focusing on solutions rather than problems and maintaining an optimistic attitude even in challenging times will help see you through most of life’s ups and downs and maintain a happy disposition.

How to… be a better friend

1. Be present and listen actively: This is one of the most important things you can do as a friend. Give your friend your full attention when you're together, and take the time to really understand what they're saying.

2. Show empathy and support: Being a good friend means showing empathy and support when your friend is going through a tough time. Be there to listen, offer advice, and provide comfort and encouragement.

3. Be honest and open: Good friends are honest and open with each other. If there's something you need to talk to your friend about, be direct and honest in your communication.

4. Respect your friend's boundaries: Every person has their own set of boundaries and comfort levels, and it's important to respect them. If your friend needs space, give it to them. If they don't want to talk about something, don't push them.

5. Be reliable and dependable: If you make plans with your friend, be sure to follow through. If they need your help or support, be there for them.

6. Celebrate your friend's successes: Being a good friend means celebrating your friend's successes and accomplishments. Whether it's a new job, a personal milestone or another happy event - be there to congratulate them and show your support.

Short Story

BABY BLUES

by DIANA ELVIN

It was a beautiful day. I strapped the twins into the double buggy. This usually meant we would go to the park with its safe swings and the ducks to feed. But on Wednesdays I did the main shop which they found very boring, and they were much too accomplished at finding ways to make it more interesting.

One bored baby I might have been able to distract. Two bored babies bent upon making trouble had, so far, proved disastrous. Wednesdays were the only time I missed working in an office. There I had been good at solving problems - I was known for it. Now just getting through the shopping without mishap had me defeated. Finding themselves at the supermarket instead of the duck pond infuriated them. Getting them into the trolley, while they wriggled and yelled, took ages. I offered toys but they threw them away. It was all highly embarrassing. I had once led important meetings, held the attention of a roomful of senior staff – and now I couldn’t cope with just two very young children.

Strapped in safely at last, by which time I was a wreck, they looked around for ways of passing the time. I tried to keep the trolley in the centre of the aisle where neither of them could reach out to pull things off the shelves, but the place was busy and eventually we had to move to one side. Quick as a flash Jeanette, stretching her arm out further than I would have believed possible, pushed a packet of sugar on to the floor where it split open spraying the floor and the shoes of those unlucky shoppers who happened to be passing.

“Ooh!” she said, grinning widely, “Bad girl”. It was too much. I reached over and gave her a sharp slap. Her piercing yell brought quite a crowd over to see what was happening and to offer their opinions.

“You know you’re forbidden by law to smack your children,” piped up one of the onlookers, shooting me a scornful glance.

“Those who pass laws like that are not the ones who take

children shopping,” said a kinder voice. “My daughter would like to show you her special doll,” she continued. We have found it has quite a magical effect on tears.”

“No!” shouted Jeanette.

“Thank you” I said, comforted by being offered help instead of criticism.

The small child held her doll up to show us. It was a cloth one with a stitched on, smiling face. Jeanette stopped yelling in order to copy the doll’s expression. I fished out my handbag mirror for her to see herself and all three children laughed.

“What’s dolly’s name?” I asked.

“June Vinegar”.

Her mother explained, “June is her aunt’s name. We call our children after our relatives don’t we?”

“And Vinegar?” I asked.

“We went to the chippy one day when I couldn’t face cooking and were asked if we would like salt and vinegar added. My daughter liked the sound of “vinegar” so added it to her doll’s name. We take her shopping and if June behaves – and ONLY if she behaves, she gets ice cream in the cafe when we finish.” Just in case, being a grown up, I had not understood, the little girl explained, “I have to show her how to behave - so I have to be VERY good. She can’t really eat ice-cream so I have hers as well as mine.”

At her mother’s suggestion we two families did the shopping together, without further trouble, followed by me treating us all in the store cafe.

We meet up each Wednesday now and borrow the doll who squeezes in between my two imps because no other doll can work her magic. She behaves well, influencing both families with ease and is rewarded by ice-cream which is eaten on her behalf by the three youngsters.

Wednesdays have become a joy instead of a nightmare. The children joke about all the fun they would have if they didn’t have to set such a good example. What a debt I owe that lovely family and, especially, the magical June Vinegar.

Classified Listings

BUSINESS & NETWORKING

B2B MASTERMIND

Are you a business owner and looking for support and advice? Bells Accountants run Pure B2B Mastermind lunches in Chislehurst and Bromley every month, where business owners come together to share ideas, information and advice. Contact Anna Young at anna@bellsaccountants.co.uk for details.

BLOGGING FOR BUSINESS

If you own a website then there are plenty of advantages to having a blog including driving conversions, reinforcing your brand, increasing website traffic, building trust among potential clients and helping repurpose content for social media. But if you’re too busy running your business to keep on top of your blog, we can do it for you! To find out more call 07734-667797.

BROMLEY BUSINESS NETWORK

Bromley Business Network is a place where everyone feels comfortable building connections with fellow business leaders – whether you’re a first-timer or a serial networker. Meetings are held every two weeks at Bromley Football Club in Hayes Lane, Bromley, BR2 9EF. To book visit bromleybusinessnetwork.co.uk

PEOPLE IN BUSINESS (PIB)

We are an affordable, fun and friendly small business network group, holding monthly meetings for members who have exclusivity in their field. Our groups include Bromley, Bexley and Southwark. Email pibnetwork@outlook.com or see www.pib-network.com for more information.

LADIES WHO LATTE

We offer networking and business support for women in business, from those who are just starting their journey to those who have been operating for some time. We aim to support each other to enable businesses to progress and build collaborations.

For details contact Denise Meade-Hill on 07947990923 or email: bromleyladieswholatte@gmail.com

CLUBS, ACTIVITIES & HOBBIES AQUAKIDS

Swimming lessons that last a lifetime. We offer classes with a friendly and personal approach to swimming and cater for all abilities - from beginners to advanced and even nervous first-timers. Please check the website at www.aquakids.co.uk/ for the latest updates or our social media. www.aquakids.co.uk Facebook@aquakidsuk Twitter @Aquakidsuk Instagram @aquakids.uk

THE CREATION STATION SEVENOAKS, BIGGIN HILL, HAYES AND ORPINGTON

Fun and inspirational arts & crafts sessions for babies, children, teens and adults, as well as provision at events and award-winning arty parties. Call Alix on 07906 078840 or email alixpurton@thecreationstation.co.uk. www.thecreationstataion.co.uk/alix-purton; social media @TCSSevenoaks

DESIGN & PRINT

NICKY GRANT DESIGNS

I specialise in making your business look its best with creative graphic design - offering a personalised, professional and cost-effective service.

T 07855 585690 E nickygrantdesigns@gmail.com

EDUCATION

MATHSENSE EDUCATION

A strong maths education is life changing, both for young people, and older adults. That’s why we work with students of ALL ages, including parents, and careerchangers. To find out how we can help you meet your goals, book a no-obligation chat by calling Chantelle on 07487738226, or emailing  Chantellebarrett@mathsense-education.com

EMPLOYMENT

DISTRIBUTORS WANTED

We’re now offering leaflet distribution at Life In… Magazines and looking for regular and reliable people to deliver them throughout the borough, alongside our popular magazines. You should be of reasonable fitness, be able to drive and have access to a smart phone for GPS tracking while delivering. For details or to apply email lauretta@lifeinmagazines. co.uk with your name, location and phone number.

HEAlTH, BEAUTY & MINDSET

MEDIUMSHIP & HEALING SERVICES

Steven works as an evidential Psychic Medium. 1-1 Mediumship, Guidance and Healing appointments are available. Client Review: ‘I’m stunned by how accurate and meaningful the reading was!’ For more information visit www.mediumshipandhealingservices.com, email mediumshipandhealingservices@gmail.com or call 07359-477172.

SARAH MILLER AT THE HEALING HUT

I am a Spiritual Healer offering guided meditation and spiritual healing in my Healing Hut. Spiritual Healing is a gentle non-invasive therapy that can help with anxiety, sleep and overall wellbeing. So come along and relax your tired body, calm your mind and soothe your soul in the peace and tranquillity of The Healing Hut. To book an hour’s session (£25) call 07941-297072 or email sjmiller@ntlworld.com.

SUBLIME BEAUTY

Mobile service for semi-permanent eyebrows, lips, eyeliner and collagen induction therapy. I am VTCT Level 4 Qualified - the highest accreditation in Semi-Permanent make-up (Micropigmentation). Gift vouchers also available. Email simone@sublimebeauty.co.uk or see www.sublimebeauty.co.uk

To submit a classified listing please call 020 3488 9959 or email sales@lifeinmagazines.co.uk Prices start from just £10 per month.

A Final Thought…

Volunteering at Community Fridge

by LOUIS DAVID-HOOPER

My name is Louis, and as a part of my Duke of Edinburgh (DofE) Bronze award, I have been volunteering at the Community Fridge at Unity Church on the Ramsden Estate in Orpington for a number of weeks. I am writing this article to highlight the incredible community work from all the volunteers who give up their time, especially Neil, who has coordinated a team of volunteers from its beginning in January 2020.

To provide perspective on the reasons why it was set up and the benefits that both users and volunteers reap each week, I held interviews with Neil, Pat, a user of the Community Fridge, and a fellow volunteer.

In January 2020 Pat saw a notice in a local shop window advertising a new community event at the Unity Church. It began with the gathering and serving of Greggs and Pret sandwiches and some biscuits, but as COVID emerged it grew into what it is today; not just the Fridge, but a huge variety of activities, such as Life Skills and Jobs Clubs and the Warm Space Café.

What Pat liked most about the Community Fridge was the true community feel, friendship and companionship between users and volunteers. These make it not just a place to collect food, but a second home. Pat also mentioned the huge variety of foods that cater for everyone. A phrase Pat used that truly paints the picture of Community Fridge is “you can always find someone who is a helping hand”.

Neil provided valuable insight on why the Community Fridge started. Primarily it was to reduce food waste, help meet food needs and provide a service to the community by creating a hub where local people can come together. He said: “There isn’t going to be a reduction in need, so it is vital to encourage community values instead of isolation”. Community Fridge also helps meet people’s food needs as well as demonstrating how to make their income go further. There is also a community garden and gym on site to encourage overall wellbeing for mental and physical health.

The inaugural distribution in January 2020 came at a perfect time as there

was an increasing need due to COVID restrictions only two months later. Neil then approached other organisations such as FareShare, which collects remaining stock from supermarkets at the end of the day, and where supermarkets and wholesalers donate over-ordered or nearing best before date products via the Felix Project, to the Transform Bromley Borough Food Distribution Hub, which in turn distributes it to around 12 charity food distributors in Bromley.

The Community Fridge distribution began with around 8 to 12 people and has grown to some 40 to 50 people on a typical morning; an incredible feat in a relatively short space of time.

Neil and the team put in a truly admirable number of hours each week, involving 15 collections, unpacking and sorting on Tuesdays and Fridays prior to the distributions on Wednesday and Saturday mornings, when at least ten volunteers set up, serve and clear away.

These mind-blowing efforts have inspired other local churches to set up and develop their own distributions in Orpington, and over the last three years other social activities have developed to create that same sense of community and togetherness.

Fellow volunteer, Ethan, who initially also joined for his DofE award two years ago, continues to volunteer. “Mainly due to the enjoyable and engaging atmosphere which drives me to help the lives of others, and being able to distribute food where it's most needed”. An inspiring message demonstrating the compassion between volunteers and users of the Community Fridge, and a perfect depiction of one of the reasons that caused many of us to begin volunteering - as Unity Church is much more than a place to volunteer for DofE but also a safe environment, a place where you feel at home, somewhere to make new friends, and a food distribution for those who need it most.

If anyone wishes to make any inquiries, please contact neil@unitychurch.uk

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Community Fridge volunteers

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