Life In Bromley January 2023

HappyNew Year! After a restful and peaceful Christmas, we’ve hit the ground running to bring you another fab issue, covering everything from your pet pictures and local history, to making an orange upside down cake and upcoming events for your diary, plus so much more! We’d encourage you to take part in this month’s competition (see the Puzzle page) and why not send in your letters, comments, pictures and feedback for the chance to win a £15 One4All digital gift card, courtesy of our friends at The Bed Post?

This year we’ve got more fab pull-out-and-keep special supplements planned – and it all starts with this month’s ‘New Year, New You’ - enjoy!

Finally, you’ll notice that we’ve welcomed a couple of new team members –Helen Paul will be looking after accounts (accounts@lifeinmagazines.co.uk), while Michelle Simpson is our new head of sales (sales@lifeinmagazines. co.uk) – we’re delighted to have them on board and look forward to working with them this year.

Have a great start to the year!

Lauretta Wright, Editor

PS Don’t forget you can nominate a Local Hero or tell us about a Random Act of Community Kindness – we love sharing your uplifting stories.

If this is the first time you’ve received or picked up this magazine, you’ll find a list of stockists at the back to pick up next month’s issue. Or you can receive a postal copy through your letterbox for £24 a year (email hello@lifeinmagazines.co.uk) or receive a digital issue at bit.ly/lifeinmagsdigital

THE TEAM

Get to know us: What do you hope to achieve this year?

Editorial: Lauretta Wright lauretta@lifeinmagazines.co.uk

More routine when it comes to self-care & health goals

Design: Nicky Grant design@lifeinmagazines.co.uk

To clear some of my many To Do lists!

like to declutter my house!

Accounts: Helen Paul accounts@lifeinmagazines.co.uk

To survive and support my daughters through their GCSE's and A'Levels!

Puzzle Page ........ 16 Did You Know 28 Business 29 Pets 30 Technology 32 Food & Drink 35 Money 36 Travel 39

Office & Editorial Assistant Olivia Bridgen: To travel and explore different places

Thank you to our distributors: Dawn B, Greg, Dawn W, Jack, Kelly, Tara, Malin, Megan, Sam, Sue, Zeenat, Rishon, Harvey, Alice.

Would you like an excuse to do more exercise? We’re seeking volunteers for Life In Bromley to help distribute this magazine. If you think you fit the bill please email: hello@lifeinmagazines.co.uk

Write It, Say It, Message It!

Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068. You can also tag

in on social media @lifeinmags

I thought I’d send in a picture of my dog Leia, who is named after Princess Leia from Star Wars. Her breed is a Keeshond, she is very loving and has been through cancer. This is a picture of her playing in the snow which she loves.

Darrell Ribbens

Thanks for sending in your lovely picture Darrell! Your £15 One4All digital gift card is on its way to you. Share your stories, pictures, feedback and points of view with us for the chance to get your mitts on a High Street gift card, courtesy of The Bed Post. Email hello@ lifeinmagazines.co.uk

Poetry corner

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The star response ( ) wins a £15 one4all digital gift card courtesy of The Bed Post (the-bedpost.co.uk). Email hello@lifeinmagazines.co.uk

Spotted on social

New Year

The Christmas Tree now has to go But how I wish it was not so The last few weeks, so full of fun And now a new year has begun

Each bauble taken from the tree Holds a special memory Children’s laughter, babies cry How quickly has that time gone by?

I count my blessings one by one And look forward to the year to come

Maureen Hillier

Got something to shout about? Maybe you want to respond to an article or want to spread the word about something locally?

us

This beautiful picture was taken by Janice Blake and posted on the Priory Gardens Wildlife Foundation Facebook Group.

History

by PAM PREEDY, historian & author

Historians believe that timekeeping goes as far back as the Neolithic period. Recent research suggested that Stonehenge (2,500BC) was originally built to track a solar year of 365.25 days. The Sumerians divided the year into 12 lunar months, each comprising 29 or 30 days, giving a total of 354 days. According to legend, Romulus, the founder of Rome, instituted the calendar in about 738 BC, though it is more likely to have evolved from earlier civilisations including the Greek lunar calendar.

The Romans divided their year into ten lunar or ‘moon’ cycles. Hence the name ‘month’. The months were numbered: September (7), October (8), November (9), and December (10). Originally July and August were given their numbers: Quintillus (5) and Sextilis (6), but they were changed to honour the glory of two rulers; Julius Caesar and his nephew, Augustus. Some think that Aprilis (April) means the second (month), others think it comes from the goddess Aphrodite, the goddess of love and beauty, or even ‘to open’ (a bud): it was considered a month of beauty and growth. Maia (May) was the goddess of the growth of plants. Plants were used by the Romans for food, drink, medicine, cosmetics, aromatherapy and even religious worship. Juno (June) was the goddess of love and marriage and June was a popular month for weddings.

For Romulus the New Year came in March, named after his father, Mars the god of war. It was a time for battles to be resumed after the winter months. Numa, the second King, added two months to synchronise the calendar with the lunar year; Januarius (January), named after Janus the god of beginnings and endings and Februum (February), the god of purification, in preparation for the coming of spring in the Northern Hemisphere. The previous calendar had comprised six months of 30 days and four months of 31 days giving a total of 304 days. Numa was superstitious of even numbers and wanted all the months to have 29 days. Of the 355 days in his year, the final 57 days were divided between January (29 days) leaving February with 28 days. This was about ten days shorter than a solar year. To keep it synchronised with the seasons a leap month was added normally every two or three years. This was open to abuse from elected officials who could control the length of their term of service simply by adding a leap month.

In 45 B.C. Julius Caesar ordered a calendar consisting of twelve months based on a solar year and eliminating leap months. This calendar included a leap year every four years. The ancient Romans calculated that it took the earth exactly 365.25 days to track round the sun. In fact it is actually 365 days, 5 hours, 48 minutes and 46 seconds (365.2421 days),

an overestimate of a little under one day per century, thus a leap year came every four years without exception.

In 1582 the Julian calendar was replaced by the Pope Gregory XIII calendar who wanted to celebrate Easter on the correct day. It is essentially the calendar we have today, with our twelve months of 28-31 days, the leap year every four years. Also it moved the New Year from March 25th to January 1st. The tax year still runs from the original date of the New Year. This calendar was not popular with Protestant countries: they thought it was part of a plot to return them to the Pope. Gradually countries transferred to the Gregorian calendar. Having been out of synchronisation with other European countries, Britain and her Empire was one of the last but transferred in 1752. The year began on 1st January, but it was necessary to correct it by 11 days: the ‘lost days’. It was decided that Wednesday 2nd September 1752 would be followed by Thursday 14th September 1752. People were unhappy with this and felt they had been robbed of 11 days.

Not everyone was unhappy about the new calendar. According to W.M. Jamieson in his book, ‘Murders Myths and Monuments of North Staffordshire’, there is a tale about one William Willett of Endon. Always keen on a joke, he apparently wagered that he could dance non-stop for 12 days and 12 nights. On the evening of September 2nd 1752, he started to jig around the village and continued all through the night. The next morning, September 14th by the new calendar, he stopped dancing and claimed his bets!

The 7-day week was first found in the Babylonian calendar. It represents the time it takes for the moon to transition between each of its phases, starting and ending at the crescent moon.

The days of the week are a mash-up of many different languages and cultural ideas. Here’s where they got their names!

• Sunday – from the Latin solis, which means “Sun’s Day”

• Monday – from the Latin lunae, which means “Moon’s Day”

• Tuesday – named after Tiw, the Viking god of law

• Wednesday – named after Woden, the Viking god of gods

• Thursday – named after Thor, the Viking god of war

• Friday – named after Frida, the Viking god of love

• Saturday – named after Saturn, the Roman god of agriculture

Pay a visit to Bromley Historic Collections on the 2nd floor of Bromley Central Library to learn more about Bromley Borough’s history.

Pam Preedy

The Elderberry Café is trialling new opening times and will now be open from 9:30 am until 2 pm, serving hot soup and a roll from 12 noon each week on a Wednesday. The café will also be acting as a warm space, so please invite anyone along who might benefit from this. For more information call 01689 850697 or email elderberrycafe@stpaulscrofton.org.uk

Parish Church of St Paul's, Crofton Road, Orpington, Kent BR6 8JE

Office: 01689 850697

Email: office@stpaulscrofton.org.uk

Tennis courts across the borough to be refurbished

A GOLDEN OPPORTUNITY FOR BROMLEY

The Mayor of London, Sadiq Khan, has announced that Bromley town centre is to become one of the capital’s new Night Time Enterprise Zones with the aim of increasing accessibility to the centre in the evenings. Bromley hope to use funding from the scheme for projects including later library opening hours and night markets as well as new lighting to make the pedestrianised high street more welcoming.

Councillor Yvonne Bear, Bromley’s Executive Councillor for Renewal, Recreation and Housing said, “I am absolutely delighted that Bromley has been selected to become a new Night Time Enterprise Zone. Bromley Town has long acted as a central hub for our residents due to its extensive retail and entertainment offerings and following the pandemic, demand for things to do locally has been increasing, giving us a golden opportunity”.

Ten courts will be refurbished across four sites in Bromley as part of efforts to get more residents of all ages playing tennis by improving access to better facilities. The initiative will mean more residents can book well maintained tennis courts and access affordable coaching and tennis activity in Bromley. This is hoped to encourage more residents to join in as improved courts are delivered in Church House Gardens, Coney Hall Recreation Ground, Goddington Park and Poverest Park. The initiative is being delivered in partnership with grant funders the LTA and will also see some free access to tennis provided on all sites at set times, including a ‘Parkrun for tennis’ type offer at selected venues.

Tea and coffee to be served in libraries

Tea and coffee will soon be served in libraries as part of a complimentary welcome to library visitors. As library visitor numbers continue to increase following a decline in numbers during the pandemic, tea and coffee will soon be served periodically as part of providing a warm welcome to library visitors. In addition to information signposting, library staff will continue to be on hand to support the range of library users, from people looking to study, conduct business, join in the many activities in the library, borrow books and dvds and generally enjoy all the wonderful facilities the libraries have to offer in the comfort of a warm place this winter.

Councillor Yvonne Bear, Executive Councillor for Renewal, Recreation and Housing said, “How we use libraries has changed over the years, with our services continuing to evolve but I am pleased that through all of this, our libraries have continued to provide a warm welcome. The introduction of tea and coffee further enhances the library service and underlines the libraries’

unrivalled position as warm places in our community to work, study and engage in stimulating activities this winter. I want to thank GLL, our library service provider,  for their support in seeking to develop and enhance these important community facilities."

xx

Rebecca Gediking GLL’s Head of Libraries, Archives and Museums for Bromley said, “Libraries are here to serve all people of all ages and at all stages of life, where people seek out information both for leisure and pleasure reasons but also in difficult situations as well. The introduction of tea and coffee is very much part of our thinking, not just in the winter period but hopefully beyond this too, that when you visit a library, you will receive a warm welcome.”

Statistics show that over 95% of borough residents live within 1.5 miles of a library. A full list of the locations of libraries across the Borough can be found on the Council’s website. To find out what’s on in Bromley’s libraries, visit the Better website www.better.org.uk. Residents who are seeking advice on support that may be available are reminded that they can also visit the Council’s website www.bromley.gov.uk/ SupportingResidents.

A NEW MOVE FOR BROMLEY COUNCIL?

The Executive Committee’s decision agreed in principle to purchase the modern purpose-built office accommodation at Churchill Court, currently the home of Direct Line Group. The move is projected to save currently an estimated £17 million taking into account the saving from not undertaking refurbishments works at the exiting civic centre site combined with the disposal receipt which would be generated from the sale of the Civic Centre site. There is also potential for reduced running and energy costs and providing a future income stream in rent from other organisations. As part of the negotiations, discussions with Direct Line Group include leasing back a section of the building for their Bromley office.

Councillor Colin Smith, Leader of Bromley Council, said: “Whilst leaving our current home is a real wrench and tinged with considerable sadness for those of us who have been there a while, this move is of its time given the well-publicised pressures on

local governments' finances and the opportunities it presents in terms of integrating our services more efficiently. At a time when intense funding pressures facing the Council continue to build, we remain absolutely determined to continue providing first class services to Bromley residents and this decision will feature prominently in helping us to deliver that ambition.”

The proposed purchase of Direct Line Group’s offices, which remains subject to contract, would support a modern and efficient style of working and support the Council’s financial position. It is envisaged that the proposal would see the council relocating in the early part of 2024, with the proposal subject to ratification at the next Council meeting.

The greenspace around the Civic Centre would continue to be accessible to park visitors, with the anticipated proceeds of the sale of the buildings helping fund the purchase of the new HQ site.

In loving memory of Aleksandra…

London Biggin Hill Airport has confirmed that Bombardier, a world leading manufacturer of business jets, celebrated the opening of its new service facility at the airport recently. The expansion of the Canadian manufacturer’s European presence at London Biggin Hill will create more than 100 new jobs by the end of 2023. The Bromley-based airport is focussed on becoming a world-class business aviation centre of excellence in manufacturing and engineering. This includes investing in the airport estate and infrastructure to create job opportunities for Bromley residents, training opportunities for local young people and providing an economic boost to the region.

I’ve known Alex since I was four years old. We were in the same class at Infant and Junior school and she was my oldest friend. Alex sadly passed away from Chordoma cancer on 3rd November 2022 aged 15. I want to raise funds to get Alex a bench next to her grave so we could sit close to her. It would mean so much to me and her family. The cost of the bench is £820. If anyone can help, the funding link is https://gofund.me/2564fc2a

From

Thank you.

Feature on the Community Noticeboard! Email sales@lifeinmagazines.co.uk A small fee applies - we have limited space for free charity listings.

A proposal to move the Council’s headquarters from its current location in Stockwell Close has been approved.

New Biggin Hill facility to create over 100 jobs

Fran, Aleksandra’s friend

SOUTH OF ENGLAND CROSS COUNTRY CHAMPIONSHIPS

SATURDAY 28th JANUARY 2023

First race at 11:00 a.m.

The South of England Athletic Association will be holding the Southern Cross Country Championships in Beckenham Place Park on 28th January 2023. This is a major fixture on the athletics calendar and is generally attended by thousands of athletes from all over the South of England from Cornwall to Norfolk. We would love to see the local community support this event, so why not come along and perhaps catch a glimpse of an Olympian or two.

If any local organisations can help with volunteers, we would be very interested to hear from you. Lunch and travel expenses are provided, so come along and be part of this historic event that has been running since the 19th Century.

Please contact the SEAA competitions@seaa.org.uk.on

SUPPORTING LOCAL AUTHORS…

This month’s local author is Annabel Lovick, whose first novel, The Other Half of Me, tells of one family’s journey through heartbreak.  The story depicts an idyllic family life, ripped apart by betrayal, forcing Sophie, the main character, on an emotional rollercoaster, returning her to her hometown of Bromford. Uplifting and therapeutic, Sophie finds out that sometimes the dreams that come true are the dreams you never knew you had.

Says Annabel, “My aim was to create an inspirational story, exploring the emotional overwhelm of heartbreak. There is always a way forward, but it takes courage and will to succeed and to demonstrate to our children what a good divorce looks like! It was inspired by my own story and as a Divorce and Breakup Recovery Coach – it feeds in perfectly to what I teach my clients on their journeys!”

Where can we buy the book?

The Other Half of Me is available now on Amazon as Kindle eBook and Paperback: https://amzn.to/3WQ1zC8

To find out more about Annabel’s work and available coaching programs please contact her by email, annabel@lovicklifecoach.co.uk or her website, www.lovicklifecoach.co.uk

If you’re a local author or know of one, email hello@lifeinmagazines.co.uk for the chance to be featured.

5 Minutes With… community

Neill Tully

Neill is the Mayoral Attendant and Mace-bearer for the Bromley borough. He’s a former police officer, having received a Queen's Police Medal (QPM), and is also a toastmaster and MC.

Q: Neill – it seems you lead a very busy life –what keeps you on your toes and where do you get the energy?

That was my parents. They both lived very long lives and stayed active, healthy and busy right to their very end. It is just a way of life for me. As for 'on my toes'...Have you met my wife?

Q: As the Mayoral Attendant and Macebearer, can you outline what your responsibilities are? I am responsible for the Mayor's safety and wellbeing at all of her engagements. I drive the Mayoral car and make sure the Mayor arrives at the destination with as much precision timing as possible. I ensure that all the protocols are observed and adhered to and that all the proper etiquette is in place. As for the mace, it is my honour to be Bromley’s mace-bearer. It is carried and processed in all big ceremonial occasions.

Q: How did you come to be the Mayoral Attendant?

I am a former police officer of 30 years. Six months before I retired (at 55... too young to do nothing), I started looking to see what sort of jobs were out there. The attendant’s job was advertised on the LBB website and it sounded perfect. To my delight, I was not only interviewed, but offered the job!

Q: So what does a typical day look like? No such thing as a typical day. The engagements are extremely varied. But I do get to go to some great places on and off the borough, even overseas.

Q: What have been some of your most memorable moments working alongside The Mayor and Deputy Mayor?

There are many. Visiting all the Jubilee parties last year was fun and carrying the Bromley mace into Westminster Abbey each year is an honour. But I suppose, travelling to Shanghai, China, accompanying school exchange visits will take some beating.

I believe that young people are often given a bad press and, in 2001, I set up Bromley’s Volunteer Police Cadet unit. I began guiding young people on the right path, therefore engendering good citizenship. The unit grew from 14 to over 150 cadets and my work was recognised as I approached retirement in 2017. The QPM was for 'Services to youth engagement'.  Having my wife, daughter and mum with me when my QPM was presented at Buckingham Palace by Prince William was one of my proudest moments. Mum (then 93) was a true Royalist and was more excited than I was.

Q: You’re also a toastmaster and MC – how did that come about and what sort of events do you cover?

Mayoral duties naturally lend themselves to being a Toastmaster and seemed to be a natural progression. Announcing at weddings, civic events, charity functions and general public speaking comes very natural to me. See toastmasterneill.co.uk

Q: You can be hired as a singer for Frank Sinatra songs – have you always wanted to do this? I grew up listening to Sinatra, Bing, Nat King Cole, etc - in my opinion, the best genre! I got into singing by accident. In 2015, I played guitar in a band and we did an a OAP Christmas party. The lead singer didn't turn up so I had to step in. The band split up, but I've been going back there solo every year since. I do weddings and parties but I mainly do care homes, dementia cafes, hospices, etc, for which I never charge. See quitefranklysings.com

Q: Apart from all your other interests, what do you enjoy doing in your spare time?

I run, I love hillwalking and I occasionally take my kayak on the sea to fish for a nice bit of Sea Bass.

Q: Who has been your inspiration? Without a second thought, my wife Beverley. She has been the wind beneath my wings and my absolute soul mate. We've been together for 27 years.

Q: What do you most enjoy about living in the Bromley borough?

Bromley has been my home all my life. It’s such a green and open borough. I can also say, from an insider’s perspective, it has a fabulously well run council too.

In the second half of my police career

I was on the Youth Affairs Unit dealing with youth crime.

Q: What does community mean to you?

The very nature of a 'civilised' society is that we all look after each other and communicate with each other. That's what a good community does.

Q: Can we ask how you came to receive your QPM?

Neill receiving his QPM presented by Prince William

Local Heroes...

Jill Thomas

Peter Li nominated Jill Thomas as a local hero for the contribution she makes as a volunteer fundraising officer. Peter said: “Jill has been a member of Bromley Lions club for about 13 years, she is a tireless volunteer who is currently our fundraising officer which means she organises and runs most of our events that bring in donations which we distribute primarily to charities and individuals in Bromley borough.”

Q: Congratulations on the nomination Jill! How does it feel to be nominated as a local hero by Peter?

I am surprised and honoured to have been nominated. Being part of Bromley Lions Club CIO (Charitable Incorporated Organisation) is like working with friends whilst helping others, who just need a bit of help as we all have done at some point.

Q: Can you provide a bit of background about how you became involved in the work you do?

I joined the Bromley Lions Club in 2009 after attending one of their Quiz nights a friend was running. I liked the group because they were so friendly and I thought the Club’s primary ethos – to raise funds from the Bromley public to distribute amongst and aid the sick and disadvantaged within the Borough – was a laudable objective.

Q: What do you particularly love about your job? As well as being a Trustee of the CIO, and therefore approving grants and donations to local organisations and people, I am the fundraising organiser which means I propose fundraising events to the Club members and, if approved, I then arrange and organise them. As well as our regular monthly Quiz Nights at venues around the Borough we also have Lucky Dip stalls at local village events, collections at local stations and supermarkets, and various social events. The funds raised are then mainly distributed to local frontline charities or to assist individuals in need.

Q: What does a typical working day for you look like?

Days are busier when we have an event imminent, I will be checking emails from people who wish to attend and making sure everything is prepared.

Q: Have you been involved in anything else community-related locally?

When asked we have joined with local groups like Rotary Clubs and other Charities i.e. fundraising and supporting of Ukrainian refugees, marshalling at local fun runs, car shows and firework displays to name a few. We have also provided a number of local schools with packets of seeds for the children to plant, watching them grow and observing the wildlife living and working within these areas.

Q: What does community mean to you? It is important to keep the place you work and live in

comfortable for as many as possible. Having pride in where you live and taking part in events helps build a community. The stronger the community the safer the area will be for your family.

Q: What’s new on the horizon? We have recently developed a much stronger social media presence in an effort to get the Lions message across to more people. We would like to increase the Club membership so that we can become involved in more community activities.

Q: What do you most enjoy about living in the Bromley borough?

It is a green Borough close to countryside/parks and yet very convenient for the bright lights of London, the transport links are generally very good in all directions and I enjoy the suburban family vibe that permeates the area.

Q: What message would you like to give people reading this?

A lot of associations such as ourselves frequently complain that their membership is gradually ageing, we would love to see more Generation X volunteers to reverse this trend! But, more seriously, if any of our regular event supporters are reading this may I just say that without you being prepared to come along to our events and part with your money we would have no reason to exist so we are very grateful for your support over the years. We have an evening meeting on the first Tuesday of every month at the Two Doves Pub Oakley Rd, Bromley BR2 8HD and you can find us on Facebook.

A special ‘Thank You’ to Time For Flowers for sponsoring the bouquets and plants for our Local Heroes.

Jill dresses as Rory collecting at Bromley South station

Jill presenting a donation to iCARE in Green Street Green

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WIN Puzzle

This month’s competition is based on having a tea-break. Fill in the answers to the clues in the grid and then re-arrange the letters in the shaded squares to spell out something connected with having a tea-break. This is the winning word. Send the answer to hello@lifeinmagazines.co.uk or text 07403 550068 with your name, number and address.

Win a pair of cinema tickets

TEA BREAK PUZZLE

Across

2. What hot drink comes in varieties like mocha and latte? (6)

3. What sort of puzzle do people often do together on a tea-break? (9)

6. What do lots of us like to do with our biscuits when we have a cuppa? (4)

7. What sort of chat do most of us enjoy while having a tea-break with workmates? (6)

10. What do we call the little 'jacket' that keeps the teapot hot? (3-4)

11. Which chocolate bar had an advert telling us to 'Have a break'? (3-3)

Down

1. Which tea-time treats with dark chocolate and orange fillings divide opinions about whether or not they are biscuits?! (5, 5)

4. What piece of crockery goes nicely with a tea-cup? (6)

5. Which biscuit had an advert that said a 'drink is too wet without one'? (4, 3)

8. Can you complete the biscuit name: ______ Rings? (5)

9. What variety of tea is also a flower and woman's name? (7)

Across

2. What hot drink comes in varieties like mocha and latte? (6)

3. What sort of puzzle do people often do together on a tea-break? (9)

6. What do lots of us like to do with our biscuits when we have a cuppa? (4)

7. What sort of chat do most of us enjoy while having a tea-break with workmates? (6)

10. What do we call the little 'jacket' that keeps the teapot hot? (3-4)

11. Which chocolate bar had an advert telling us to 'Have a break'? (3-3)

Down

1. Which tea-time treats with dark chocolate and orange fillings divide opinions about whether or not they are biscuits?! (5, 5)

4. What piece of crockery goes nicely with a tea-cup? (6)

5. Which biscuit had an advert that said a 'drink is too wet without one'? (4, 3)

8. Can you complete the biscuit name: rings? (5)

9. What variety of tea is also a flower and woman ' s name? (7)

by

Happy New Year to you! I hope you had a fantastic festive season. It feels as though I was celebrating for most of December!

I started off by helping switch on Christmas lights in both Hayes and West Wickham, and sang my heart out at the Big Christmas Sing at St Francis of Assisi Church and Carols in the Park at Alexandra Recreation Ground. I joined the children at Bullers Wood School for a tasty Christmas lunch and supported a fine collection of motorbike-riding Father Christmases at the Bromley Children and Families Voluntary Sector Forum Annual Santa Run.

I was lucky enough to be invited to see the Trafalgar Square Christmas tree lights switched on and I even got to cut down my own Christmas tree at the Magic of Foresters organic Christmas tree nursery. I spent December celebrating with everyone from the Salvation Army to the Bromley Valley Gymnastics Centre and it was wonderful.

There was more celebration at the end of November as I joined two of the borough’s restaurants, Shampan at the Spinning Wheel and Copper Ceylon, at the British Curry Awards. They both won their respective categories!

Lines from Linda

It’s the month when everything seems so dark and the nights so short. I remember a January, many years back, when everything, for me, was a lot brighter. Orange actually, yes - bright orange. It started toward the end of a six week-long panto season. Pantomimes are gruelling work as one performs twice, sometimes three times a day, six days a week. Add to that, Christmas shopping, new year celebrations, and bad weather, and performers get very weary toward the end of the season.

This particular year I had made my mind up to stay, and look, healthy, so I decided to invest in some vitamins and maybe a sunbed or two. Off I went to have a sunbed, and then I went to a stall in the local market and saw carrot juice on special offer. Good allround vitamins I thought, as I paid for my bumper pack of six cartons. I immediately drank a whole carton, the next day the same, and then, same again the third day. The three sunbeds had already turned me a little tan, and yes, my eyes were brighter. I was pleased, until the lighting man at the theatre asked me what was wrong with my skin, he went on to explain he now had to use different lighting for when I appeared in the sand-scene outside Aladdin’s cave, as he said I was blending in with the sand. That got me worried. I immediately looked in the mirror, and noticed instead of my usual pale skin, my complexion

There were openings too. On an industrial scale, I helped mark the opening of the new Bombardier service centre at Biggin Hill Airport. On a more local level I had tremendous fun at new family arcade VR N3XT.

With so many events to attend, the Deputy Mayor and I thought it incredibly important to refresh our first aid knowledge. Thanks to Sam Jones from First Aid 4 All, we can feel confident helping to save a life if we need to. As such, we also took the step of registering ourselves as London Lifesavers for the London Ambulance Service.

Thank you to everyone who joined us at our night of classic movie themes in December. I had a marvellous evening, and it was wonderful to create another event where we could bring the community together and raise much needed funds for charities Everybreath and the Bromley Care Leavers Come Dine With Us project.

Here’s looking forward to more wonderful events in 2023.

Cllr Hannah Gray Mayor of Bromley (2022-23)

was indeed turning a tone of orange

Worse was to come, I had an audition the next day. I was up for a very ill patient in a hospital television show and had instructions to go to the audition without any make-up. The director stared at me. ‘I asked you not to wear make-up,’ he said. ‘I’m not,’ I said apologetically. ‘I’m afraid I have drunk a lot of carrot juice.’

"There was a silence, while he took that in, and then he said, ‘We are auditioning for a hospital series not Roger Rabbit.’

I immediately looked in the mirror, and noticed instead of my usual pale skin, my complexion was indeed turning a tone of orange.

The casting director flicked me a not pleased with you, look. And of course, I knew I hadn’t got the part.

I leaned against the post by the crossing outside the studios feeling very upset, but when I realised it was a traffic light, I quickly jumped away for fear of any cars mistaking me for an amber light which could cause a traffic jam.

I learned not long after that this carrot juice had been taken off the market, as some people had a bad reaction, some with their skin glowing the colour of a carrot! I was glad I have a pet dog and not a pet rabbit - that could have been a lot more of a problem.

For more about me and my crime novels see www.lindareganonline.co.uk

community & CHARITY

on Your essential what's on guide for events, activities, clubs and much more in and around Bromley. There's something for everyone! We’re looking to hear about your news, notices and local events!

The Arts Society Bromley

9th January – Limewood Sculpture of Renaissance Germany

7.30pm-9.15pm

Bishop Challoner School, 228 Bromley Road, Shortlands, BR2 0BS

Cost: First lecture is free. £49 per season of 9 lectures. Contact: info@theartssocietybromley.org.uk or see www.theartssocietybromley.org.uk

Do you enjoy the Arts and want to know more? The Arts Society Bromley is the place of discovery and lectures take place on the first Monday of the month (unless a Bank Holiday). Illustrated lectures by accredited experts on a wide range of Art topics. A quarterly Arts Society magazine, visits, tours and much more.

Bromley Well

Monday - Saturday, 9am-5pm

Contact: 0808 278 7898 www.bromleywell.org.uk Email: spa@bromleywell.org.uk Bromley Well provides help for you to stay emotionally and physically well and to remain independent.

Bromley Mencap Services

Contact: 020 8466 0790

Helpline open Monday - Friday, 9am-5pm Email support: enquiries@bromleymencap.org www.bromleymencap.org.uk

Call for advice and a friendly voice. Please phone our helpline should you require any support or need advice.

Forget-Me-Not Survivors Of Suicide Loss Meets the first Thursday of every month 7.45pm - 9.45pm

Cost: Free Contact: Sandra - 07519 105354 Email: sosl.orpington@gmail.com www.survivorsofsuicideloss.org.uk

Twitter: @ForgetMeNotSoSl

Forget-Me-Not offers support for all those affected by suicide loss. The group is self-led and informal, where you can connect with other survivors.

Knitting Club

In accordance with changing requested requirement, we knit blankets of various sizes including other knitted items for Special Care Baby Units at various hospitals including the PRUH.

2pm-4pm on Wednesdays during term time Crofton Baptist Church, Orpington Contact: Lin Harewood 01689 877010 on Wednesdays OR email lincbc2020@outlook.com for further information.

Anyone is welcome - you don’t have to be an experienced knitter. No need 2-aPly just come and make friends! We are knitters who natter so come and spin a yarn while you knit a yarn for a worthy cause.

Email us at hello@lifeinmagazines.co.uk

Mayor’s Charity Appeal Whisky Tasting

28th January at 7pm Cost: £35

Contact: bit.ly/mayorswhiskytasting The evening will give guests the opportunity to taste a full range of flavours from five Scottish single malts. All proceeds will go to the Mayor's Charity Appeal supporting Everybreath - The Lung Cancer Charity and Bromley Care Leavers Come Dine with Us. Snacks that will complement the whisky will be available. You will be drinking five measures of whisky, so no driving or operating heavy machinery.

Orpington 'Drop In' Parkinson's Café

1st Thursday of each month, 10.30am - 12.30pm Sanctuary Café, Orpington Baptist Church, Station Road BR6 0RZ Cost: Free Contact: bromleyparkinsonsbranch@gmail.com Pop in for a cuppa and a chat, share information, experiences and meet new friends.

Orpington Unit St John Ambulance Volunteer First Aid Training Every Tuesday, 7.15pm - 9pm Park Road, St Mary Cray BR5 4AS Cost: Free Contact: John Matthews John.Matthews1@sja.org.uk A weekly meet for the volunteers to learn and develop their first aid skills in preparation for providing first aid at local events in and around Orpington.

Open Table Bromley

Launches at Bromley United Reformed Church, Widmore Road Saturday 14th January, 4pm For more details please contact 020 8464 7674 With a time of fellowship and prayer. It will then meet every 2nd Sunday of the month from 12th February for an act of worship being at 4pm with refreshments. Open Table is a Christian worship community that genuinely welcomes and affirms people who are Lesbian, Gay, Bi, Trans, Queer / Questioning, Intersex, Asexual (LGBTQIA+) and allies. All are welcome.

Orpington Quilters

Second Thursday of the month 7pm - 10pm  Crofton Halls, Crofton Road, BR6 8PR Cost: £5 to visitors at meetings when we have a speaker, and £4 on other evenings. Contact: www.orpingtonquilters.co.uk A group of enthusiastic quilters who meet to discuss and extend knowledge of patchwork and quilting.

what's

u3a Talks – General Meeting

January 17th, 10.30am-12pm

Cost: Members free, visitors £5 United Reformed Church, 20 Widmore Rd, Bromley, BR1 1RY

Contact: 020 8777 6345, email membershipsecretary@ u3abromley.org.uk or see www.u3abromley.org.uk A talk by Bill Bowman: Robert Burns - the poet of humanity

Health, fitness, mindset

Flin's Online & Live Fitness Classes

See website for class dates & times

Cost: PAYG £5 - £8

Contact Fran: 07976 412027 www.flinsfitness.co.uk

Online streaming plus live offerings - 40+ classes a week, early mornings, mid mornings and evenings, including weekend classes. Outdoor Boot Camp, Circuits, Strength, Cardio, Pilates, Zumba, Yoga, Total Body Lite, Box Fit and more: fitness for all! Mornings at Westcombe Park RFC, evenings at Tubbenden School.

PB Dodgeball

Adult Social Dodgeball sessions, every Tuesday in Bromley

Tuesdays: 8.30pm - 10pm at Bromley College, Rookery Lane, Bromley, BR2 8HE

Cost: First session is free, then £6 per session with membership available

Contact: Email info@pbdodgeball.co.uk or call 07742136221. Also see www.pbdodgeball.co.uk, Facebook: @ PBDodgeball Instagram: @pbdodgeball Interested in trying a new sport? Want to meet new people while getting active? Join us for a friendly game of Social Dodgeball in Bromley. Come along for a free first session to give it a go and see what the sport is about!

libraries

Did you know that the borough’s libraries run a variety of events throughout the month?

Check their websites via www.better.org.uk/library/ london/bromley or call them for more information.

Beckenham

Contact: 020 8650 7292

Email: beckenham.library@gll.org

Bromley Central Library

Contact: 020 3931 0900 Email: central.library@gll.org

Burnt Ash

Contact: 020 8460 3405 Email: burntash.library@gll.org

Chislehurst

Contact: 020 8467 1318 Email: chislehurst.library@gll.org

Penge

Contact: 020 3915 7066 Email: penge.library@gll.org

Shortlands

Contact: 020 8460 9692 Email: shortlands.library@gll.org

Southborough Contact: 020 8467 0355 Email: southborough.library@gll.org

West Wickham

Contact: 020 8777 4139 Email: westwickham.library@gll.org

MUSIC & entertainment

Into the Daylight – Jazz and Blues evening Thursday 5th January, 8pm - 11pm

Daylight Inn, Station Square, Petts Wood, BR5 1LZ

Cost: £5 admission (supporting Bromley Food Bank and Ukraine Appeal

Contact: 01689 877402. Book a table or walk in:  www.thedaylightinn.co.uk

Jazz and Blues with the Green Chain Quartet and special guest vocalist Franchesca Payne. For details see www.greenchainquartet.com

NETWORKING

1230 The Women’s Company Bromley

3rd Wednesday of each month

Kekik Kitchen, Bromley 12.30pm-2pm followed by open networking Non-members £28 and members £18. This includes a complimentary delicious lunch, plus any workshops and speakers.

Contact: Email jgroundsell@1230.co.uk or call 07930756012 / 020 8650 8015 https://1230.co.uk/calendar/ As a leading businesswomen’s network, we provide on and off-line trading and business growth opportunities across the UK and overseas at local level. Our dynamic networking business helps businesswomen make the connections and find the support needed in business –from meeting locally to share experiences, to working together to grow business through regular vibrant, buzzy networking meetings.

Bromley Business Network

Hybrid meetings - Face-to-face (at Bromley Football Club) and online Doors open at 6.30am every other Wednesday. Cost: £23 in person or £12.50 online. See bromleybusinessnetwork.co.uk Includes a full cooked breakfast, unlimited tea/coffee.

theatre/ Performances

Churchill Theatre, Bromley

Contact: tickets@churchilltheatre.co.uk

An Evening of Burlesque

Tue 24 January 2023, 7:30pm

Tickets: £30

Roll up, roll up for a scintillating night out of sparkling entertainment with An Evening of Burlesque, a night filled with laughter, cabaret, mystery and glamour! This sensational variety show brings together a bounty of beautiful stars for an unrivalled variety show for the 21st century.

Steel Magnolias

Thu 19 – Sat 21 January, Various Times

Tickets from £22 Steel Magnolias is the hilarious and heart-warming true

shout about your event...

A listing costs £15 or £60 for 6 months (£10 a month). Charities and non-profits are eligible for a 15% discount.

story that inspired the hit film starring Dolly Parton and Julia Roberts. The beloved film is now beautifully brought to life on stage and will feature an all-star cast including Laura Main (Call the Midwife) and Lucy Speed (The Archers, The Bill) and Diana Vickers (Dial M For Murder, The Rise and Fall of Little Voice).

Last Days of Disco Wed 25 January, 7:30pm Tickets: £29

Last Days of Disco features five amazing lead vocalists complimented by a seven-piece live band with a unique set list of 80s dancefloor classics from Irene Cara, Debarge, The Pointer Sisters, Evelyn Champagne King, Kool and The Gang, Stacey Lattishaw, Shalamar, Stephanie Mills and many more.

NEXT BOOKING DEADLINE: 9TH JANUARY

To advertise call 020 3488 9959 email sales@lifeinmagazines.co.uk Spaces are allocated on a first come, first served basis. @lifeinmags Life In...Bromley cannot be held responsible for any changes or cancellations of an event. We recommend you double check times, places & dates if attending an event listed.

New Year, New You

pull-out-and-keep

To see in the New Year, we’ve compiled a special pull-out-and-keep guide on how to put your best foot forward in 2023 – from your health and fitness goals to beauty and mindset. Here’s to you!

BEYOND DETOX

by CRISTIANA SANNA, The Detox Master

Overindulged during the festive holidays and now feeling a bit lethargic? Don’t worry. It happens to the best of us. Unfortunately, these fun times often encourage us to abandon our good dietary habits. And the problem isn’t just gaining weight. What most people don’t realise is that overindulging can overload the body with toxins. And unless we go back into healthy habits and lifestyles after the New Year, we will drag the excess toxins with us into the next holiday season, where even more will accumulate.

Types of toxins

It's important to understand that there are different types of toxins. Some are easy to identify, like junk food, alcohol, cigarettes, air pollution, heavy metals and BPA (a chemical found in some plastic products). Others tend to get overlooked since we don’t necessarily think of them as toxins. Examples are body fat, radiation and EMF (Electro Magnetic Field), sleep deprivation, stress and anxiety. We’re also faced with emotional and energetic toxins like being in a toxic relationship or negative thoughts. We are constantly bombarded with toxins, and luckily our bodies can release many of them through natural physiological processes like urination, sweating, breathing and thinking. Problems can arise when the organs are overloaded or don’t work as they should. The result is a build-up which could cause an array of issues.

Signs of toxin build-up

For example perhaps you're now feeling fatigued, anxious or struggling to sleep among other issues. If we don’t help our bodies to eliminate these accumulated toxins, we might end up in a chronically toxic state which could lead to a range of far more serious conditions.

So what’s the solution?

The first and most important action we can take is to start with what we eat and drink. Eating organic and drinking good-quality water is the first step in relieving the body from toxicity. Then, we might want to avoid using chemical cleaning products around the house. Nowadays, there are so many natural alternatives that it is easy to swap. We might want to invest in a good air purifier for the home or add air-cleaning plants or crystals, adding some nice vibes to your home as a secondary effect. Reducing contact with toxic people is the next big step.

We can’t avoid toxins completely, but what we can do is help our main detoxification organs function at their best by regularly (and gently) detoxing them. And let’s not forget the need to detoxify our emotional and spiritual energy. After my own personal experience, I would suggest seeking the help of a qualified practitioner. A professional can evaluate if we are ‘fit’ for detox because there are some conditions where a cleanse can be counterproductive, and it can sometimes be overwhelming without the guidance of an expert.

For more information see thedetoxmaster.com

Be the best version of yourself!

Image: Noah Silliman, Unsplash

pull-out-and-keep

4 actionable ways to become truly confident

by DIANA ROBERTSON, Toastmasters International

Many of us lack confidence. However, as I know from experience, we can change this.

Find the areas in which you are already confident The most important step towards building confidence is to be aware of what you have already been successfully doing in your life. You may be a talented artist or a good parent or friend. Note down anything that comes to mind because everything you are good at counts.  What this will reveal is that confidence is not absolute. Nobody is fully confident about everything.

Change your negative thoughts with positive statements

To start reprogramming your mind repeat encouraging affirmations before facing challenging situations. Try the opposite of your negative thought e.g. change “I’m terrified of being asked to share my opinion on a work Zoom call”, to “I’m so excited to share my opinion on the call!”. You may initially prefer using softer opening statements. You could affirm “I can be very good at sharing useful ideas”. What’s most important is to create and repeat affirmations which make you feel better about yourself.

Question your negative thoughts

By answering the following questions, you’ll find fears hidden behind your lack of confidence and learn how to transform destructive thought patterns into constructive ones.

1. How can I describe the exact negative thoughts on this particular subject in only one sentence?

2. Is this thought 100% true? Is it a fact or simply my assumption?

3. What proves that this negative thought is completely or partially false?

4. If the event that what I most fear were to happen, how would it truly affect my life? What would I do (realistically and without exaggeration)?

5. If my best friend had this exact thought, what would I tell them?

Take the long view

Sometimes projects don’t go according to plan. If you fail at something, remind yourself that the key to becoming better at anything is to shift your focus onto your progress over longer periods rather than holding on to the setbacks. And remember to celebrate each small achievement along the way!

7 morning ritual tips to help you reconnect with your purpose

by Shayoon and Alexander Mendeluk

1. Stop the scroll, switch off screens at least one hour before bed – Your morning ritual starts the night before. Disconnect from content, programming and media to allow yourself to come into a relaxed state. Switch on “do not disturb” so you can turn off any unnecessary distractions to get a deep and restful sleep.

2. Avoid screens in the morning – Take time to check in with yourself before you check in with the rest of the world. This is your time to come into yourself and welcome the new day.

3. Make yourself a cup of tea – The process of making tea is a part of the ritual itself, so take your time. Try brewing a blend of lemon, hot water and fresh ginger. The goal is to activate your nervous system and kick start your metabolism. Sip slowly and savour the moment to awaken your senses

4. Perform light movements – Get your body moving by going for a walk, doing some light stretches or yoga. The whole point is to awaken your body as you prepare for the day.

5. Meditate – Unplug to recharge by resting into a short morning meditation to set an intention for the day. This will help ease stress and anxiety while providing focus and clarity to carry you through the day.

6. Plan your day – Jot down a list of your top priorities. Focus on three to four core tasks to help you maximise your productivity. Stay away from work for work’s sake by compartmentalising these key to-do's.

7. Go after your day with love and light – Embrace your day from this focused and centred space. Create from a place of love and light and flow with whatever life brings you.

NEW YEAR, NEW HAIR!

Bromley’s The Extensionist has created a new type of hair extensions called ULTRA BONDS...tiny hair extensions that have been popular with a number of celebrities including Kate Middleton and Meghan Markle. We tried them out to give you the lowdown…

Ultra what? Ultra bonds are hair extensions that have strands so tiny the bond is almost invisible. They are applied meticulously, strand by strand, using a bespoke micro extension fusion machine specifically designed for the application of the tiny bonds. Clients can reuse the bonds, offering a big money saver – only payment for reapplication is needed every 3-4 months. The hair is Slavic and European natural hair, available in 30-plus colours and from 14'' to 30'' inches.

How? A colour match is given to ensure the hair looks natural and clients can decide on the length. Application depends on the amount of hair, but it varies between an hour and a half and two hours.

Your need to know: You can colour your hair but you can’t use oil products or conditioner (only on hair tips). After washing, hair needs to be dried as the roots can become prone to matting. You should also use a tangle teaser and the hair needs to be brushed regularly. Hair can be straightened or curled as normal.

How much? It depends on the amount of hair used and the length, but expect to pay from £385. Half head refit

is £170 and a full head is £250 (or £350 just using keratin bonds).

Our experience: We opted for a mix of ultra bonds and tapes and found them great for making hair appear thicker. It took a while getting used to drying and styling hair after every wash, but the results are worth it.

To book or for more information call 020 7223 9922 or WhatsApp 07387-117144. Email: info@theextentionist. com or see theextensionist.com

FoodFireFriends collaborated with nutritionists Ellie Busby and Dr Sarah Cooke to highlight which nutrients are missing the most from the average person’s diet. Here’s the lowdown:

1. Zinc nutritionist Ellie Busby says “If your hair is thinning or dry, you might need more zinc. Most people do not get enough zinc, due to our food being over-processed, which strips the goodness out, and zinc suffers the most. Other signs of a zinc deficiency are soft nails, dry skin, and getting ill a lot. Foods that are rich in zinc to integrate in everyday diets are whole wheat bread and pasta, whole grains (quinoa, buckwheat, brown rice) and pumpkin seeds.”

2. Skin rashes, sore lips and tongue, mood changes and tiredness can all be signs of Vitamin B6 deficiency. Vitamin B6 is important to protect and strengthen the immune system and maintain an optimal amount of amino acids in the blood. Opt for food such as nuts, avocado and yellowfin tuna.

3. Busby says that we can’t get much vitamin D from our

diet as we make most of it from sunlight. The only natural food sources of vitamin D are oily fish or special highvitamin D mushrooms.

4. Most people don’t eat enough nuts and seeds which are high in omega-3 and classed as anti-inflammatory food, which is good for you. One risk of not getting enough omega 3 is that the brain will age faster, increasing the risk of dementia. Busby says that we cannot just eat foods high in omega-3 and hope for the best. We also need to reduce our omega-6 intake, which means limiting processed foods in our diet.

5. Iron is found in both animal foods (heme iron) and plantfoods (non-heme iron). Foods such as red meat, eggs and oysters contain heme iron, which is more easily absorbed than non-heme iron. Plant sources of iron include lentils, spinach, tofu, and cashew nuts.

EXPERTS REVEAL THE NUTRIENTS MOST OF US ARE MISSING

Image: Katie Smith, Unsplash

Stay healthy & pain-free with a body MOT pull-out-and-keep

by CHRISTOPHE CHAMPS, founder of PODO Clinic and Workshop

Physical activity can help you build a strong and healthy body, or it can cause damage, and this depends on the quality of your alignment, balance, and postures (standing, sitting, and sleeping). So, it is essential to ensure that the body is aligned and in balance – a body MOT could make a huge difference to your life.

An expert in biomechanics can take an overall look at your structure, your posture, and your movement. From there, they can recommend any treatment plan you may need and/or what other type of expert may be best for your personal circumstances. For example, you may need orthotics and then an exercise plan with a trainer, or regular physiotherapy or IDD (Intervertebral Differential Dynamics) Therapy, or perhaps Pilates or yoga might be best for you, or cranial osteopathy. There are lots of options and by getting your body assessed you can then focus your treatment with the correct professional.

Why have a body MOT?

A body MOT will help you adopt a clinical and logical approach, guided by a medical practitioner with a better expertise and experience than the world-wide-web. Every clinic has its own philosophy and therapeutic arsenal. At PODO for example, we work from—and on— the feet (the body anchor and a quarter of the skeleton) up to the neck, looking at the entire body while referring you to other techniques and therapies when needed. Communication with patients and referrers is ongoing to make sure the patient understands how their body can work better and is able to take steps to get there. Everyone can benefit from a body MOT because preventive measures, compared to curative ones, make patients save

time, pain, and money. Plus, by investing in your health to make your body work better you will likely also improve your quality of life and treat yourself to a brighter future.

Limits of a body MOT?

Your structural factors can’t be changed. You’ve got to work around them. The skeleton and its 224 bones are connected by the ligaments. The elasticity of your ligaments will define whether you are stiff, mobile, hypermobile, or somewhere in between. Postural factors are the ones that can be changed. From an untracking kneecap or foot overpronation to anterior pelvic tilt, obesity, or poor flexibility, your practitioner will ask you to make changes to your lifestyle and general diet. These will help to solve the issues and ensure long term health.

Remember, our bodies are not fixed, they change over time, and these changes influence the health of our body and our movements. At any stage of life you can benefit from a body MOT.

freestocks, Unsplash

Health Check

An interview with senior audiologist, Ana Rodrigues, Hearbase Bromley, 4 East Street, BR1 1QX

Why should I have my hearing tested?

Not being able to hear seriously impacts your quality of life, not to mention talking with friends, family and others. I recommend if you show any of these early signs, you should get it checked. If you are concerned about someone close to you who struggles to hear, speak to them about getting a free hearing test and why not join them to offer support if they need a little bit of encouragement?

What is an audiologist?

An audiologist is a clinical health care professional responsible for helping those who have problems with their hearing and balance disorders. It’s a highly qualified role, and each day an audiologist could be assessing and fitting hearing aids, providing ear protection, tinnitus support and advising on balance and wax removal.

How long have you been at Hearbase?

I have been at Hearbase for nearly 4 years now and I enjoy my work, especially meeting and helping so many people in the local community, old and young, from all walks of life. I am based at the Hearbase Bromley branch, 4 East Street, BR1 1QX (opposite the old Post Office).

What are the first signs of a hearing problem?

Some of the early signs are when you struggle to keep up with conversation in noisy places, when your family tell you the TV is too loud, or when you have difficulty hearing people clearly. If you experience ringing or buzzing in your ears, or head, or a feeling of blockage, these can also be early signs of hearing loss. Also, if you find you can hear better when you look at people’s faces that can be a red flag and you should get your hearing tested.

Why should I go to Hearbase Bromley?

Well, to start, our hearing tests are completely free. This isn’t unique to us, you can get your hearing tested elsewhere, but as we are expert audiologists, if we find anything of concern after your free hearing test, we will point you in the direction of specialist services quickly. We are a really friendly bunch of people and our focus is to listen and help you to manage your hearing.

How should I look after my hearing?

If you notice any change to your hearing, large or small, then always get it checked. Having a hearing test should be done regularly like you do with your teeth and eyes. This is important however old or young you are. If you work in a noisy place or have a history of hearing loss in your family, have a hearing test, it only takes 30-60 minutes. Call us on 0208 460 8954 or email admin@hearbase.com and book your free hearing test at Hearbase Bromley today!

Why does excessive ear wax need to be removed?

All too often in my clinics I see first-hand how poor ear health can affect someone’s social interaction and quality of life. Excessive build-up of ear wax can cause hearing difficulties and discomfort. It may also contribute to ear infections. Patients using hearing aids may find that they are unable to use these effectively. Occasionally ear wax can also be hiding an undiagnosed issue and an appointment with your Hearbase hearing specialist will alert you to any findings.

What should someone do if they think they have ear wax?

In all cases please do not use any cotton buds or other devices to manually remove the wax yourself, and do not use home irrigation kits, devices or ear candles. If you think you have excessive ear wax, I strongly advise you to contact me at Hearbase Bromley so I can remove this safely, quickly and hygienically using micro-suction (like a small hoover) or water irrigation.

Did You Know...

10 MEDICAL CONDITIONS THAT COULD VOID YOUR CAR INSURANCE

Drivers have been told to inform the DVLA if they suffer from a medical condition that could prevent them from getting behind the wheel. Experts from Quotezone.co.uk have identified ten conditions that could prevent motorists from legally taking to the road or invalidate their insurance – leaving them unprotected in the case of an accident. The penalties for not declaring a medical condition can include a £1,000 fine and the risk of prosecution if the driver is involved in an accident, yet some motorists may be unsure of what exactly precludes them from driving.

1. Diabetes

Diabetes can lead to further complications including hypoglycaemia, which can result in drowsiness and blurred vision. It may not lead to a driving licence being revoked, but the DVLA do need to be informed, especially if the diabetes diagnosis is extremely serious.

2. Sleep apnoea

Extreme fatigue can lead to drivers losing concentration on the roads. Conditions including sleep apnoea, where breathing stops and starts during sleep, as well as other illnesses affecting fatigue and in turn driving ability, must be reported to the DVLA.

3. Heart conditions

Any heart conditions must be reported to the DVLA. For example, arrythmia must be reported as it can affect the ability to safely stop a car, and can be distracting.

4. Eye conditions

Most eye conditions, such as Glaucoma, must be reported to the DVLA, and it is up to their discretion what procedure to carry out regarding your licence.

5. Stroke

After having a stroke it is possible that you may be able to

Think ahead!

With bank holidays falling on Friday 7th and Monday 10th April 2023, you can turn four days of annual leave into ten, including weekends. Block out 3rd-6th April ahead of your colleagues and secure a sensational escape. There are also bank holidays in May and August, which are perfect for some long weekends away. Book now and take advantage of low deposits from £25 per person and monthly payment options.

drive again in the future, but initially you must stop driving for one month after having a stroke. If you have returned back to normal health after a month, you can start driving again, however the DVLA needs to be informed if health problems still persist for longer than a month after the stroke.

6. Seizures and epilepsy

If you have had a seizure whilst awake and lost consciousness, your licence will be taken away. You can reapply if you go six months without a seizure and medical advisors have given their input. If a seizure happened in other instances, such as while you were asleep, you may be able to retain your licence depending on DVLA and government guidelines.

7. Vertigo

Recurrent or sudden dizziness must be reported to the DVLA.

8. Syncope

Syncope is a condition that causes a temporary loss of consciousness. Fainting conditions including syncope, which causes blackouts, must be reported to the DVLA.

9. Certain operations

Operations on certain body parts, including your legs, can prevent you from driving, yet this can be up to the discretion of the doctor, who should inform you on driving procedures after leaving the hospital.

10. Driving on medications

If you are on strong medications, it is likely that you will be recommended to avoid driving. Opioid painkillers, tranquillisers, and certain antidepressants are examples of medicines that can affect driving ability – don’t drive if you are on medications that cause drowsiness or say ‘do not operate heavy machinery’

Thanks to an extra £300 million investment in the Probation Service over the last two years, a further 1,500 trainee probation officers will be taken on in 2022-23, keeping our streets safer and preventing future crime.

Image: Nicolai Berntsen, Unsplash

How does working from home affect your mortgage?

by CLAIRE FLYNN, money.co.uk

The Office for National Statistics has revealed that homeworking in the UK more than doubled between 2019 and 2022, from 4.7 million to 9.9 million. While working from home has its benefits, the effects it could have on your mortgage aren’t often talked about.

The first thing you need to do is notify your mortgage lender. If not, you risk breaching the terms of your contract, with some lenders prohibiting business use as part of the terms and conditions. In the worst-case scenario this could result in you having to repay the whole mortgage immediately. However, in most cases homeowners are simply doing their regular job from home. If that’s the case, and you’re just at a computer, then it’s unlikely this will cause a problem and your lender will probably allow you to continue with your residential mortgage.

You’re much more likely to need to make a change if a significant portion of your property is being used for business purposes. This could be the case if you sell products and have stock on the premises, or run a photography studio

from your residence, among other things. Generally speaking, if more than 40% of the property is used for work purpose most mortgage lenders will look to implement a commercial mortgage rate.

Commercial mortgage rates are more expensive than residential ones as the lender is deemed to be taking on a greater risk, with the possibility of the business owner going bankrupt, for example. Another option that’s applicable to some is the semi-commercial mortgage rate. These are used for properties that include commercial and residential characteristics. Examples include shops with a property on top or pubs that have a living space attached. In order to get a semi-commercial mortgage rate, you’ll need to contact a commercial mortgage lender rather than a residential provider.

For more information see money.co.uk/mortgages/acomplete-guide-to-buying-a-home

The Bromley Business Network was set up in 2019 with four founding members. This month we chat with Chas Jordan from Fair Contract Associates...

Q1: What first attracted you into becoming a founding member of BBN?

The then current network meeting was closing and the football club asked if I would run a meeting for them. We already had a core of people who attended the meetings and it seemed the right thing to do to keep the group together. However, running a group is not just turning up on the day and going home afterwards, so David Spragg offered to help keep the meeting going and once we had Susan Wright and Helen Paul on board, I was sure we had the makings of a successful group.

Q2: What’s your role – and some of your regular duties?

My role is primarily to host the meeting, or as someone put it recently, I “run the front end” of the meetings. I am the person attendees see and hear, but believe me there is a fabulously supportive group behind the scenes. I also oversee contacts with suppliers, etc and a fair part of my alternate Tuesdays are taken preparing the meeting and finalising the running order for the next day’s meeting.

Q3: Did you envisage BBN becoming as successful as it is today?

We decided at the beginning that the meetings would be focussed on what the attendees wanted, no silly rules or regulations, no lock outs, everyone is welcome, be that in the room or via a Zoom link on the day. Not demanding

any joining fees or annual membership fees either, it seems people prefer the freedom to choose. The group is very supportive of each other and look out for each other’s needs. Personally, I couldn’t ask for anything more. When I look around the meeting room and see people actively engaging with smiles on their faces, meeting after meeting, I know we have found the formula for success.

Q4: What makes a great networking event?  Bringing together genuine like-minded people who want to work and do business with genuine people, and believe me, if you are not genuine in what you say and do at a networking event, you will soon be found out and your credibility goes out of the window. Knowing you can trust the people in the group is a big plus but knowing those people also have your back in turbulent times, is priceless.

Q5: When you’re not busy working or helping organise BBN, what do you get up to in your spare time?

Family and friends are a very important part of my life and take up most of my spare time, My wife and I are often away exploring UK towns and villages. Having met me, you will realise the gym holds no fascination for me whatsoever. However, a walk along a beach on a spring or autumn day, or a stroll by a river in some distant town or village with the odd pint or two thrown in works for me.

Image: Paul Kapischka, Unsplash

Can dogs eat a vegan diet?

Domestic dogs are omnivores, just like their humans. They’ve evolved over many thousands of years to digest plant-based foods and receive all the nutrients they need without meat. But how? Sometime between 15,000 and 40,000 years ago, wolves started venturing closer to the campfire and began to offer humans protection and help with hunting in return for tasty food scraps. From that point on, early dogs and their humans evolved and adapted together. They even shared similar foods, the dogs noshing on the humans’ leftovers, mostly beans and grains at the bottom of the stew pot or stale bread crusts, meat being a rare luxury back then. Today our pet dogs not only look different to wolves, but their inner biology is different too.

Inside their bodies, dogs make 30 times more amylase than wolves, an enzyme that helps them to digest the starches in plants. Dogs can also make maltase, another enzyme needed for starch digestion, only found in herbivores and omnivores. All this means that our four-legged friends are no longer strict carnivores: they have important genetic mutations which mean they’ll give a paw for anything delicious, including vegetables! Try PACK dog food which is rich in iron and fibre and leaves unnatural nasties out of its meals. See thepackpet.com

Your pet pics...

My one-year old lab, Evie Helen Frampton

This is Teddy! Sarah Basten

This is my daughter’s hearing dog Scamp. He’s her ears and alerts her to things she cannot hear. He has completely changed her life.

Joanne

Price-Moxom

It’s simple; if people can’t find you, they’ll choose your competitor instead. You can rely on repeat business or word of mouth to a certain extent, but to really grow a business you need to invest in marketing.

However, many smaller businesses don’t place enough importance on marketing because they assume it’s costly or involves fancy campaigns. At Life In Bromley magazine we’re a little bit different. Being passionate about our community is one thing, but we love to offer value to our clients. That’s why we help promote our customers on

Technology

SAVE MONEY ON TECH & COMPUTING

With the cost of living crisis putting a huge strain on household budgets, non-essential expensive purchases are likely to be put on hold. But sometimes when an essential bit of electronic kit goes wrong, finding a fix or an alternative can’t wait. Which? has put together some tips that could help save you some money….

Watch the sales: Shop around for the best price, as sometimes sale prices can be misleading. A ‘sale’ price can just be a product’s normal price at other times of the year. If you know there’s a sale coming up, it’s worth checking the price of the device prior to the sale, to ensure it’s a genuine bargain. If shopping on Amazon, you can use website camelcamelcamel to check price history.

Consider refurbished: A refurbished or reconditioned laptop has usually been professionally restored by a manufacturer or retailer to the closest it can get to ‘as new’ condition; they usually come with warranties too. Refurbished laptops and phones are sometimes hundreds of pounds cheaper than buying new, but check if the device is still supported by vital security updates.

Trade-in devices: You might be able to trade in old devices for money off a purchase. For example, Apple offers to take old devices and swap them for credit towards new purchases or an Apple Store Gift Card to be used at any

NEW ON THE MARKET

time. Samsung also has a trade-in scheme for mobiles, tablets, wearables and occasionally other devices, too.

Check for student deals: Students can often bag discounts on laptops, especially at the start of the educational year. Microsoft and Apple both offer 10% off for students as well as other exclusive perks. Dell and Samsung offer up to 25%. It’s also worth checking other retailers who might run their own limited-time student deals.

Check the price of HP products: HP laptops are found in nearly every laptop retailer, but most of the ‘deals’ you’ll find are at Currys, with dozens of models available. Most HP laptops go on sale at a higher price, then are discounted by at least £100 after around a month. HP also sells directly through its website, so it’s always worth checking for discounts and voucher codes to see if this works out cheaper.

Think about the features: It isn’t always necessary to spend a fortune on a laptop, especially if it is only for dayto-day use. Which? found decent models for £200 or less, good value if they’re only going to be used for browsing the internet and light note-taking. Cheaper laptops usually come with 4GB of Ram, which will be enough for some. Certain features and extras can also add to the cost of a new laptop. For example, it often isn’t necessary to pay extra for more than 8GB of Ram. As many people now back up files and photos to the cloud, it might not be worth buying a laptop with massive storage potential. You save money by picking a laptop with less internal storage and utilise free cloud storage instead.

1MORE’s first Bluetooth ANC headphones, the SonoFlow, has launched to offer highresolution wireless audio and support for LDAC that can transmit three times more data than conventional Bluetooth audio. Other highlights include an ultra-long playtime of 70-hours and the ability to fast charge the headphones in five minutes to gain five hours of continuous playback. The SonoFlow headphones can be purchased via the 1More website or found on Amazon – at the time of writing for just under £70.

As far as global carbon emissions go, flying is one of the most harmful ways you can travel. But a potential solution could come from the most unlikely source: paper. Researchers at Washington State University, the University of Dayton and Pacific Northwest National Laboratory in the US have developed a biofuel using paper industry by-product lignin that they say delivers higher performance and fuel efficiency with fewer emissions and lower costs than conventional fuel.

The researchers found that the new biofuel offered higher density and lower emissions than conventional jet fuel, while retaining the ability to swell the rings used to seal metal joints in engines. Since lignin is one of the most abundant materials on Earth, this could be a huge step forward in the switch from fossil fuel to biofuel for the airline industry.

Image: Domenico Loia, Unsplash

Image: Sebastian Leon Prado, Unsplash

Foster Denovo is a multi-award-winning firm of financial advisers that provides financial advice to individuals and families.

Our local financial advisers based at our office in Bromley, specialise in providing financial advice in the following areas.

• Financial planning

• Trust and estate planning

• Savings and investments

• Retirement planning

• Pension options at retirement

• Mortgages

• Protection

• Small business solutions

Why Foster Denovo?

Working in partnership with your local Foster Denovo financial adviser can help you make the right financial planning choices.

Our advisers are friendly, knowledgeable, and approachable and our priority is to help our clients achieve their immediate financial planning needs and longer-term financial aspirations.

For a fee free, no obligation initial meeting to discuss your immediate or long-term financial planning requirements, please: call John Winters or Sharon Cain on 01689 868 163 or 07767 818 665 or email john.winters@fosterdenovo.com or sharon.cain@fosterdenovo.com. Website: www.fosterdenovo.com

Devonshire House, 29-31 Elmfield Road, Bromley, Kent, BR1 1LT.

If you seek advice there may be a fee involved, full details will be provided prior to any work undertaken. The Financial Conduct Authority does not regulate taxation and trust advice. Your home may be repossessed if you do not keep up repayments on your mortgage. The value of your investment can go down as well as up and you may not get back the full amount invested. Accessing pension benefits early may impact on levels of retirement income and your entitlement to certain means tested benefits and is not suitable for everyone. You should seek advice to understand your options at retirement.

Foster Denovo Limited is authorised and regulated by the Financial Conduct Authority.

Registered Office: Ruxley House, 2 Hamm Moor Lane, Addlestone, Surrey, KT15 2SA. Telephone: 01932 870 720 Email: info@fosterdenovo.com Website: www.fosterdenovo.com

2023

Food & Drink

SYRUPY ORANGE UPSIDE DOWN CAKE

by HOLLY TAYLOR, Chef at Kindling Restaurant, Brighton

For the oranges

• 2-3 thinly sliced oranges or blood orange

• 200g sugar

• 120ml water

• Put the sugar and water in a large saucepan set over a medium heat

• Stir to dissolve the sugar.

• Add the orange slices (minus any seeds) and bring to a gentle simmer.

• Once the rinds are beginning to turn translucent, remove from the heat and allow to cool.

• Then layer the syrupy oranges in a pattern of your choice at the bottom of your cake tin.

For the cake

• 250g butter, softened

• 250g caster sugar

• ½ tsp of concentrated almond extract

• 2-3 tbsp of poppy seeds (these are optional but they add a nice flavour and texture)

• 5 small eggs (or four very large ones), at room temperature

• 150g gluten-free self-raising flour (you can also use normal wheat-based self-raising flour)

• 150g ground almonds

• 2 tsp of baking powder

• 30g whole milk (2 tbsp)

A shift towards plant-based diets is considered necessary to tackle current environmental challenges. Additionally, a vegan diet can be a cheaper option in high-income countries such as the UK. But before embarking on a meat-free journey, think about protein, which plays a lead role in the creation and maintenance of every single cell in our bodies. It also controls hunger, helps keep blood sugar levels stable and is used in the regulation of hormones. Traditionally, meat has been considered the go-to for fulfilling our protein needs because it contains the nine essential amino acids forming what is known as a “complete protein”. But excluding meat and dairy need not be a problem.

There are plant-based foods containing complete proteins—including soy, quinoa, hemp and chia—but you don’t need to consume all nine amino acids in one sitting. Your liver will store amino acids. So, by eating a combination of plant-based proteins throughout the day you can easily consume all the amino acids you need. Brown or white rice combined with beans or lentils produces a complete protein – think chilli and rice, or

To make the cake

1. Preheat your oven to 160C / Gas Mark 3 and line an 8inch / 20cm round cake tin with baking parchment.

2. First, cream together your butter and sugar using a stand mixer or electric whisk.

3. When the mixture is pale and fluffy add in the poppy seeds and almond extract, then beat in your eggs one at a time

4. Sift together your self-raising flour, ground almonds and baking powder. Fold these dry ingredients into the butter and egg mixture. Once everything is well incorporated stir in the milk.

5. Spoon the cake mixture on top of the oranges and carefully level it off with a spatula. If you make a gentle indent in the middle of the cake mixture it will compensate for the rise. This helps make the top of your cake flat when it’s baked, making it a better shape when you turn it upside down.

6. Bake the cake in your preheated oven for 1 hour – 1 hour 10 mins until an inserted skewer comes out clean. If you’re using a sprung form cake tin, I recommend baking the cake with an oven tray on the shelf underneath to catch any oozing syrup or escaping fruit juice.

7. Once your cake is baked, leave it in the tin until it’s cool to touch, then turn out upside down onto a plate or serving dish to reveal the sticky golden caramelised oranges.

beans on toast. Broccoli and peas are among the superior plant protein sources. Flax seeds contain branched-chain amino acids, and they’re a great vegan source of essential fatty acids, and pumpkin seeds contain all nine of the essential amino acids.

There are plenty of protein powders available, but these can be faffy. A convenient way to top up on protein is ready-made protein shakes. Shakes are great to have in the fridge for the end of a busy day if you’re worried that you haven’t packed in enough protein. Just grab and gulp!

by ARIA BEHESHTAEIN, founder of B’liev

Image: Correen, Unsplash

How to boss the tax landscape Money

Businesses are facing uncertain times. The tax landscape is ever changing and with the cost of living and borrowing increasing, it has never been more important not only to understand where you are but where you want to go. So how can you invest, retain talent and save tax in your business today?

- Investment in qualifying assets can qualify for up to a £1M tax deduction. Further tax relief is available to new assets purchased until March 2023, up to 130% - that’s more than you pay for it!

- A non-cash voucher that isn’t related to staff performance up to £50 can be a great incentive to use for the everyday essentials, even better, its tax deductible.

- Offering staff benefits such as mobile phones, pensions and private healthcare can be an alternative to salary. Some have favourable tax implications.

- Working from home is often now the norm, so ensure you are claiming all the available deductions for travel and home office use.

- Profit extraction – with income tax likely to change and corporation tax at 19% at the time of writing' ensure you have reviewed your profit extraction strategy to maximise your available cash.

As a firm of chartered accountants, we love helping individuals & businesses navigate the complex world of tax. If you would like to get ahead and take back control, book a free consultation now. Call 01342 393 200, email hello@ optimiseaccountants.com or see optimiseaccountants.com

The busiest time of year for shopping is fast approaching and there are many deals to be had. However, it’s important to keep ourselves safe from hackers and scammers that target online shoppers.

Online safety expert Chris Bluvshtein at VPNOverview. com gives his top ten tips for keeping yourself safe while shopping online during the holidays.

Stick to websites you know

You might be tempted by a Google link promising an amazing deal but before you click, look at the name. If it’s not something you recognise, don’t go there. Hackers can use similar names to high-street brands to trick you into giving up your data so double check the site is the one you know.

Check the URL bar

Every website should have a valid security certificate and you can tell by the little padlock icon next to the URL. If a website doesn’t have one of these then don’t give your bank details or valuable information.

Check your bank statements

You might not even be aware of your details being stolen until it’s too late, but by making it a habit to check your account and statements you’ll be able to catch any suspicious activity early on.

Use a password manager

The safest thing you can do is use a unique, randomised password for all your accounts. But instead of writing those down on post-it notes or in notebooks, use a password manager to keep them all in one place. Password managers lock your information behind a master password and many of them autofill the website logins for you, keeping you safe from keylogger attacks .

Don’t shop on public Wi-Fi

You might be tempted to hop onto your favourite shopping site while having a coffee at your local cafe, but Public Wi-Fi rarely has safety protocols such as passwords in place and hackers can steal unsecured banking details and sensitive information without you knowing.

Use mobile payments

Apps like Apple Pay and Google Pay can protect your banking details so if a website accepts them, it’s best to use them instead of your debit card.

Use a credit card

If something is high value, don’t use your debit card to pay for it. Consumer law in the UK means that you could get refunds or claim your money back if your card is stolen.

Set up a temporary bank account

By opening an online only bank account such as Revolut or Monzo, you can control the amount of money you have access to with transfers from your usual account. This way, even if your details are compromised, the hacker can’t do anything to your real bank account.

Use a VPN

A VPN protects your data from prying eyes. Everything you send is encrypted so even if a hacker can see you on a network, they won’t be able to access your sensitive information. VPNs connect you to a remote server and hide your IP, using one along with any of our other tips can make your online shopping super secure.

If it seems too good to be true, it probably is! Be careful with any adverts for amazing deals. You might never get the item or there could be hidden dangers. This old saying still rings true with online shopping.

Travel

Google searches for UK ‘Staycations’ surge

With the cost of living continuing to dent our bank accounts, many will be opting for the cheapest ways to get away for a winter break.

Fortunately, Sam Whillance, a savings expert at Deal. Town has shared his expert tips to help you save as much as you can when booking a winter staycation this year.

1. Book closer to home

No matter where you live, you don’t need to travel too far to find a complete change of scenery.

With petrol prices fluctuating, you want to save as much money on travel as you can, which means opting for somewhere closer to home.

Therefore, swapping a long drive for a journey of an hour or so to a nearby coastal or rural area, will help you save on petrol money, stress, and of course is better for the environment too.

2. Avoid events when booking accommodation

If you book a weekend somewhere without realising there is a huge concert or sporting event happening at the same time, not only will prices be higher, but also places will be a lot busier.

Generally, weekends are always more expensive than weekdays, due to higher demand, so if you can get away during the week, do so.

3. Book directly with a hotel

Whilst using comparison sites to check prices and locations is a good place to start, it is recommended you directly contact the hotel or B&B for a good deal.

Often, their best deals aren’t always on comparison sites. Also, it may be the case that the hotel is listed as sold out for your dates on a comparison site, however by directly contacting the accommodation, they could let you know whether they get a last-minute cancellation.

4. Bring your own food

Whilst eating out is one of the best parts of a holiday, it can be expensive if you’re doing it every day.

Especially if you are in a cosy lodge in the countryside, bringing along your own food to cook will definitely help you save on spends.

If you are doing a supermarket shop on the way to your trip, do some research online for the supermarkets that currently have the best deals.

Of course, being signed up to a loyalty scheme offered by supermarkets will slash your basket price significantly.

5. Sign up to loyalty schemes

Speaking of loyalty schemes, like supermarket shopping, it is also worth signing up to free loyalty schemes with

hotel chains and booking websites to save money when staycationing in the UK.

Often, they will give loyal customers promotions and discounts for their next trip, so it is always worth getting yourself on the mailing list.

6. Opt for budget-friendly accommodation sites

Always opt for budget-friendly accommodation websites for your staycation.

Often, the best option is to look for vacation rentals by owner. VRBO offers accommodation owned privately that are usually less expensive than traditional hotel rooms and can offer more space and amenities.

Another option is booking a room in a bed and breakfast (B&B), that are often family-owned and operated. Therefore, you will receive a more personal experience and often B&Bs will offer discounts for longer stays.

7. Plan ahead

We all know that saying, but planning ahead will always help you avoid being caught out by last-minute price surges. Planning your trip in advance can allow you to take advantage of early bird discounts and special offers.

8. Stay

with friends and family

This is not always possible for everybody, but if you are lucky enough to have friends or family in different parts of the UK, you could save a lot of money on your staycation trip by staying with them.

Whether it’s a family member’s home, a friend’s caravan or a winter lodge, don’t hesitate to ask, as this could save you a great deal on accommodation.

9.

Try to travel off-peak

If possible, travel during off-peak periods, this will be significantly cheaper.

Essentially, avoid weekday rush hours from 6 am-10 am and 4pm-8pm. The best time to travel on a motorway to avoid weekend congestion is on an early morning, Saturday or after 6pm and around 11am on a Sunday.

10. Don’t forget insurance

Even though you may not be leaving the country, unexpected and costly problems are just as likely to arise the same as if you were heading abroad.

There can be anything from travel delays, lost or stolen luggage and cancellations.

Therefore, if you are purchasing a train ticket, it is always worth adding insurance onto it, just in case there are any sudden changes to your journey. The same applies to accommodation, it is always worth securing any money you have spent.

Classified Listings

BUSINESS & NETWORKING

PRODUCTIVITY POD

If you’re a small business or sole trader and work alone –or just want some incentive to get your admin, accounts or social media done, join one of the Productivity Pod’s FREE sessions on Zoom! You continue to work with sound off but cameras ON & after the session you tell the others what you managed to get done in 2hrs!

From 11am-1pm every Monday. Email helenjmanchip@gmail.com to register your interest.

CLUBS, ACTIVITIES & HOBBIES

AQUAKIDS

Swimming lessons that last a lifetime. We offer classes with a friendly and personal approach to swimming and cater for all abilities - from beginners to advanced and even nervous first-timers. Please check the website at www.aquakids.co.uk/ for the latest updates or our social media. www.aquakids.co.uk Facebook@aquakidsuk Twitter @Aquakidsuk Instagram @aquakids.uk

THE CREATION STATION SEVENOAKS, BIGGIN HILL, HAYES AND ORPINGTON

Fun and inspirational arts & crafts sessions for babies, children, teens and adults, as well as provision at events and award-winning arty parties. Call Alix on 07906 078840 or email alixpurton@thecreationstation.co.uk. www.thecreationstataion.co.uk/alix-purton; social media @TCSSevenoaks

DESIGN & PRINT

NICKY GRANT DESIGNS

I specialise in making your business look its best with creative graphic design - offering a personalised, professional and cost-effective service. T 07855 585690 E nickygrantdesigns@gmail.com

Food & Drink

NAANI MAA’S KITCHEN

Holistic, mindful vegan/vegetarian cook-along experiences, workshops and demonstrations. Also offers artisan nuts and spices, available for purchase at Bromley Health Store (8 Widmore Road, BR1 1RY) Call Sushma Raval on 07508-822019, email naanimaas@gmail.com or see naanimaas.weebly.com

HEAlTH, BEAUTY & MINDSET

CHERYL HUGGINS MAKEUP ARTIST + SKINCARE SPECIALIST

Professionally Licensed Makeup Artist based in Bromley trained in London & Paris with over 20 years’ experience in artistry and skincare. Together we will create your signature glam look for Special occasions, Bridal + Wedding guest, Zoom or social media makeup, Prom & Celebration Party nights, Business headshots. Makeup Master Classes. All ages, all skin tones. Book your FREE 30-minute consultation. Call 07947 821 991, email makeup@cherylhuggins.com or see www.cherylhuggins.com

FAYE COX COACHING & THERAPY

Affordable Integrated Coaching and Therapy for Teens and Parents. Creating a deeper connection through better communication. We also offer Purpose & Progression sessions for 14-16 year olds, as well as a ‘Needs Audit’ for both parents and Teens. For more information email faye@fayecoxcoaching.co.uk or send a message to 07968 381793.

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A Final Thought…

Is it all doom and gloom for pubs?

by JAMIE WRIGHT

It has been a familiar story over the past few decades; the English pub is in terminal decline. One of the touchstones of English and British culture for hundreds of years, part of the fabric of village and town life no longer has such a favoured position in our hearts, it seems. The figures seem to bear this out with around 5,000 pubs lost in the past five years alone. And then came the Coronavirus pandemic. Aside from the human loss, the hospitality industry, which includes pubs, has been hit disproportionately by COVID-19 with some sources suggesting that the industry as a whole lost £100 million for each month of lockdown…

Well…that paints a sombre picture and you could be forgiven for thinking that the direction of travel is one way. Pubs have tried to change their appeal over the years to deal with each of the bumps in the road: becoming more family friendly; improving the food offering; trying to shake off negative stereotypes. People’s image of pubs is often limited to throbbing town centre pubs, replete with large screen TVs, the occasional scuffle and bouncers on the door- not everyone’s idea of a good night out.

Now local residents of Bromley North ‘village’ might not thank me for revealing their secret. Seemingly a million miles away from the homogeneity of the town centre, there is an oasis which seems to have been transported from a by-gone age. As the cars zoom by at the intersection of Kentish Way and Widmore Road, nestled behind Bromley Baptist Church, there is a quiet pedestrian walkway to Park Road. Suddenly the noise of 21st century Bromley dissipates and is replaced by residential calm.

Our first stop on our little pub crawl was the Crown and Anchor. At dusk on this balmy August evening, it stood handsome and white-fronted on the corner of Park and Palace Roads with hanging baskets cascading from their

planters. There was a little book exchange shelf outside too - which was a nice touch. Inside was lively with a real mix of ages which was also good to see. I took my Bexley’s Own beer outside to the garden area, complete with a seaside mural and comfy seating area. https://www.crownandanchorbromley.com

Suitably refreshed, we poured out onto Palace Road, headed for the Anglesey Arms. Dusk had darkened and the smart frontage of the pub was illuminated now. The interior again in this Shepherd Neame house dating to the 1870s, was cosy and welcoming but as the weather was still so warm, we repaired to the garden, holding on to our Whitstable Bays. https://www.angleseyarmsbromley.co.uk

We continued along Palace Road no more than a couple of minutes to the White Horse. This is how I picture a pub; filled with laughter and conversation and with the intimacy of a front room. We opted for an Atlantic Pale Ale and asked the friendly landlady to turn on the lights of the pool table and whiled away the time on the green baize. https:// thewhitehorsebromley.godaddysites.com

An actual stone’s throw from the White Horse is the Red Lion on North Road. On the night we arrived, some of the locals had just come back from a trip to Sandown Park and a buffet table was laid out for them- this really is a community pub for the locals. There was a wide range of beers on offer but I couldn’t resist an Abbot Ale and it was excellent. There is food available here too and the stone-baked pizzas looked amazing (although we limited ourselves to some chilli nuts). Towards the back of the pub is a dart board (the pub is active in the darts leagues) and we inexpertly played 501 as the pub neared closing time. https://redlionbromley.co.uk

As an admirer of pub culture, I think Bromley North really can count itself lucky. But perhaps it isn’t luck - here smuggled in among the houses are little gems. The quintessence of the British pub is to be found here; homely, welcoming and warm. I look forward to another trip here soon.