Team Building & Cooking Class Catalog | Life At The Table Summer 2022

Virtual Culinary Experiences

Summer 2022 TEAM BUILDING H E A LT H A N D W E L L N E S S SPEAKING

Culinary Team Building FOR WHATEVER REASON YOU GATHER

Cook. Converse. Create Community.

SELECT YOUR COOKING EXPERIENCE Want a taste of our virtual class experience?

Sample it here.

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Get Together and Cook Something Delicious!

Led by a professional chef. Everyone cooks in one big group. Participants interact with the chef and with each other. Banter and ask questions of the chef. Participants show off their dish at the end.

We’ll take a group photo to commemorate the It’s 5 o’clock somewhere!

Pair a cocktail with a small bite. There’s no better way to lift spirits at the end of the day than with one of our happy hour offerings.

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Mystery Basket Meets Shark Tank!

It’s a completely virtual experience! Participants receive a mystery basket of ingredients. They cook, collaborate, and present their case to the judges as to why their dish should win the competition and take home the prize!

NEW MENU ITEMS Cajun Grilled Steak + Garlic Smashed Potatoes

Gather ‘round the grill where we will serve up a tasty meal with fire and smoke.

Charcuterie+Cheese

It’s the happiest of all happy hours. Pair it with a bottle of wine or the cocktail of your choice. Cheers!

MENU SELECTIONS WITH KITS Our classes are truly have it your way! We ship kits direct to your participants’ doorstep.

Don’t want kits for your cooking experience? We’ll provide you with a detailed list of ingredients.

Meals

Flatbread Pizza TexMex Cajun Grilled Steak Paella Cajun Shrimp & Grits Chicken, Lentils and Ladolemono Pasta alla Penne Mediterranean Quinoa Salad

Click here for an expanded menu without companion kits.

HAPPY HOUR AND BAKING SELECTIONS WITH KITS Our classes are truly have it your way! We ship kits direct to your participants’ doorstep.

Don’t want kits for your cooking experience? We’ll provide you with a detailed list of ingredients.

Happy Hour

SalsaRita Happy Hour Shrimp al Ajillo & Sangria Happy Hour Charcuterie+Cheese+Wine Happy Hour SuperSnack Attack Happy Hour

Baking

Cupcake Party Decadent Brownies Off-The-Chain Chocolate Chip Cookies

Click here for an expanded menu without companion kits.

Menu Selection Details FOR WHATEVER REASON YOU GATHER

Cook. Converse. Create Community.

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CAJUN GRILLED STEAK + GARLIC MASHED POTATOES

Some of the tastiest fare on the planet is served up using the oldest and most primitive cooking technique known to man: fire and smoke. It’s mouthwatering, summer fare at its best.

Length of class: 1.5 hours

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Participant sourced ingredients: olive oil, salt, butter, cream Pair this with a bottle of wine or a cocktail.

TEX MEX Make your tastebuds dance with this tasty Tex Mex cooking experience. You’ll make flour tortillas from scratch, chop ingredients for a fresh salsa, learn insider tips on how to slice an avocado, and make a homemade taco filling with Chef Sandra’s taco seasoning blend.

Length of class: 2 hours

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AILS DET E R E MO HER

Vegetarian and Vegan with an alternative protein and cheese.

Participant sourced ingredients: cheese, fresh herbs, protein, and kosher salt

FLATBREAD PIZZA Transform your kitchen into a pizzeria with this cooking experience. You’ll make your own dough and sauce from scratch to create a masterpiece that will have you singing, “That’s Amore”!

While your pizza is in the oven compete in a fun pizza trivia contest for bragging rights or for a Life At The Table apron.

Length of class: 2 hours

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AILS DET E R E MO HER

Vegetarian and Vegan with an alternative protein and cheese.

Participant sourced ingredients: protein, cheese, olive oil, and kosher salt

PAELLA Fan the flames of community with the vibrant flavors and colors of paella. Traditionally served as the centerpiece for communal gatherings of all sizes, paella is the perfect comfort cooking experience.

You will chop vegetables and assemble the paella with Chef Sandra’s paella seasoning blend. While the paella cooks you’ll steam the seafood needed to top this delicious and beautiful one-skillet meal.

Length of class: 2 hours

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AILS DET E R E MO HER

Vegetarian and Vegan with an alternative protein.

Participant sourced ingredients: seafood, chicken broth, fresh parsley, olive oil, and kosher salt

CAJUN SHRIMP + GRITS Travel to the mountain tops with this low country dish. Cajun-spiced, pan-seared shrimp sit nestled atop a bed of pillow-soft and delicious grits. The first word that comes to mind is hallelujah.

Length of class: 2 hours

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AILS DET E R E MO HER

Vegetarian and Vegan with an alternative protein and dairy products.

Participant sourced ingredients: shrimp, butter, cream, parmesan, olive oil, kosher salt

LENTILS + LADOLEMONO Lentils have a long history with the human race being one of the first crops domesticated in the Near East. Lentils paired with a Greek Ladolemono (think tangy, lemony, garlicky, and oregano) salad dressing will make your tastebuds dance.

It’s garnished with a chive yogurt sauce.

This is surely the start of a long, wonderful relationship with this dish.

Length of class: 1.5 hours

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Vegetarian with an alternative protein. Vegan with an alternative protein and a vegan substitute for yogurt.

Participant sourced ingredients: yogurt, fresh chives, olive oil, and kosher salt

PASTA ALLA PENNE Ready to make your taste bud’s dance a (Russian) jig? This lovely, luscious roasted tomato vodka cream sauce will do the trick. It’s a simple dish but packs a big flavor punch. You’ll roast your tomatoes and finish this sauce while learning important insider tips for sauce-making and cooking pasta.

Length of class: 2 hours

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AILS DET E R E MO HER

Vegetarian Participant sourced ingredients: butter, chicken broth, heavy cream, parmesan, olive oil, and kosher salt

MEDITERRANEAN QUINOA SALAD Whisk yourself and your participants away for a virtual getaway with this Mediterranean Quinoa Salad. The fresh flavors of this dish will make you feel like you are sitting seaside. This is a super delicious, healthy, and clean eating cooking experience.

Length of class: 90 Minutes

Gluten-free, Dairy-free, Vegetarian and Vegan with an alternative protein.

Book Now!

Participant sourced ingredients: protein, olive oil, and kosher salt

AILS DET E R E MO HER

Happy Hour Selection Details FOR WHATEVER REASON YOU GATHER

Cook. Converse. Create Community.

CHARCUTERIE + CHEESE

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It’s the perfect finger-food and conversation experience paired with a bottle of wine or the cocktail of your choice. Your kit includes two cheeses + salami + prosciutto + crackers + mustard + cornichons + honey. Cheers!

Length of class: 1 hour

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Participant sourced ingredients: anything additional they would love to add to their charcuterie board.

We can make some suggestions!

We can ship the wine or participants can source their own.

SALSARITA HAPPY HOUR It’s 5 o’clock somewhere! There’s no better way to lift spirits at the end of the day than with our SalsaRita Happy Hour. Make a cooling margarita with fresh limes. Once that has wet your whistle you’ll make a fresh salsa or guacamole, and learn a thing or two about knife skills in the process.

Length of class: 1 hour

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AILS DET E R E MO HER

Gluten-free, Dairy-free, Vegetarian and Vegan Participant sourced ingredients: blanco tequila, Grand Marnier, cilantro, kosher salt, and chips

SHRIMP AL AJILLO + SANGRIA HAPPY HOUR This simple, quick shrimp dish packs in a lot of flavor. Served with a refreshing pitcher of Sangria it’s perfect for a get together any time of the day. Oh, and don’t forget a loaf of crusty bread to sop up all the garlicky goodness of the sauce.

Length of class: 1 hour

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S TAIL E D E MOR ERE H

Gluten-free, Dairy-free.

Vegetarian and Vegan with an alternative protein (mushrooms are a delicious substitute).

Participant sourced ingredients: protein, olive oil, white wine, and kosher salt, red wine, brandy, sparkling water

SUPERSNACK ATTACK! HAPPY HOUR Sometimes it’s all about variety. Our SuperSnack Attack grazing feast features Guacamole, Cajun Popcorn, and Chile Lime Peanuts. Select two and the cocktail of your choice for a snacking good time.

Length of class: 1.5 - 2 hours

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AILS DET E R E MO HER

Gluten-free, Vegetarian, Vegan with an alternative butter.

Participant sourced ingredients: avocado oil, butter, cilantro, kosher salt

Baking Selection Details FOR WHATEVER REASON YOU GATHER

Cook. Converse. Create Community.

CUPCAKE PARTY! Toss the box mix! You’ll make these delectable small cakes completely from scratch and swirl the top of them with a from-scratch American buttercream frosting. This cooking class is a party that is the perfect suh-weet and fun time gathering for all ages.

Length of class: 90 Minutes

Vegetarian Participant sourced ingredients: butter, eggs, vanilla extract, sour cream, milk or heavy cream

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DECADENT BROWNIES Brownies. That name does not do justice to the depth of flavor in these squares of chocolate goodness. That’s why we call them decadent. They are moist and chewy topped with marshmallows and a salted caramel sauce. It’s the perfect afternoon or after dinner treat. Come to think of it, they’re great for breakfast as well.

Length of class: 1.5 hours

Book Now!

ILS ETA D E MOR ERE H

Participant sourced ingredients: butter, eggs and vanilla

OFF-THE-CHAIN CHOCOLATE CHIP COOKIES Enjoy delicious chunks of chocolate in every bite with this luxurious cookie. It combines the best of what you remember of your grandmother’s semisweet chocolate chip cookies but with the modern twist of dark chocolate and a tad of espresso powder. Mix. Bake. Eat. Repeat. Put this recipe on permanent rotation and make your grandmother proud. These are delicious any time of the year!

Length of class: 90 Minutes

Vegetarian

Book Now!

Participant sourced ingredients: butter and eggs

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ADDITIONAL MENU SELECTIONS WITHOUT KITS Here are additional menu selections for which we don’t offer a companion ingredient kit. We will provide you with a detailed list of ingredients.

Greek Tempeh Wrap Greek Nachos Pan-Seared Lamb Chops + Tarragon Yogurt Sauce Pan-Seared Pork Chops + White Wine, Orange and Thyme Sauce Pan-Seared Salmon Salad Steak au Poivre, Brandy Cream Sauce Fettuccine Alfredo + Shrimp Book Now!

ADD-ONS Want to add a little somethin’, somethin’ to your cooking experience?

We’ve got you covered.

Adult Beverage Kit Additions* Cadillac Margarita Old Fashioned Cocktail Sangria Spicy Moscow Mule

*Fresh fruit and spices only; it’s illegal for us to ship alcohol.

Kitchen Equipment Kit Additions

Life At The Table Apron (co-branding available) Bench Scraper Pizza Cutter Citrus Juicer Fish Spatula

Miscellaneous

Additional Zoom Time

Health and Wellness Offerings YOUR HEALTH BEGINS WITH WHAT YOU EAT

Be Bold. Be Fearless. Be Filled.

“WHAT’S FOR DINNER?” Book Now!

Are you ready to transform the health and wellness of your workforce?

Our “What’s For Dinner?” cooking skills class series will do just that.

Modeled like a culinary school class, participants discuss a cooking skill and watch a chef demo of the skill. All of the sessions are interactive and the chef encourages questions and comments.

Each class in the series is a standalone unit. Participants can earn a “Certified Home Cook” certificate with participation in all six of the classes in the series.

“WHAT’S FOR DINNER?” COOKING SKILLS CLASSES Book Now!

1

. Elevate Your Cooking Game Learn the inside tips to cook with what you have on hand and to make food that will have you dancing a jig.

2

. Knock Out The Chop You can’t hit a home run by swinging a golf club or knit a sock with a twig. Knife skills are the number one skill you need for success in the kitchen.

3

. Sear It Here, Finish It There Make upscale, restaurant quality food in record time and do it on a budget with this skill.

4

. Sauté With the Best of ‘Em Never again serve a plate of soggy, tasteless vegetables to your friends, family, and most importantly, yourself.

5

. Soup-Making Nothing is more satisfying than transforming a handful of ingredients into a beautiful, tasty liquid form.

6

. Salad-Making Once you appreciate the diversity of what a salad can be, you’ll never again settle for a few green leaves topped with a cherry tomato and a bottled salad dressing.

Register for a Public Class here.

Speaking CHEF SANDRA. FOUNDER AND OWNER.

ENTERTAINING AND DELICIOUSLY INSPIRING Looking for a versatile speaker with a wide appeal for a meeting or a conference?

The canvas of food and cooking is a delightfully refreshing way to inspire health and wellness, new ways of working together, and building relationships in the corporation.

Book Now!

BE FEARLESS Chef Sandra shares her fun and entertaining journey from corporate employee to business owner, and how she grew her business during the pandemic. You’ll be inspired to write your own recipe of success and satisfaction in life and work.

LIVE “LIFE” Learn how culture truly does eat strategy for breakfast (lunch and dinner!) Learn the 4-part recipe for creating cultures that produce soul-satisfying work, relationships, and results.

AROMA OF COMMUNITY There is a magic and a science to aroma. The same science that beckons us to a tasty meal at the table powers satisfaction in life and in the workplace.

Work Life Balance | Team Work | Transformation | Corporate Culture | Health and Wellness A Cooking Demo is Always a Part of Chef Sandra’s Speaking Engagements.

QUESTIONS? We have delicious answers!

Contact Us!