Life After 50 - March 2018 by LIFE AFTER 50

Vol. 28 No. 3

Visit us on the web: www.la50pikespeak.com

March 2018

May I have this dance? page 4

30 Colorado hot springs - page 6

Fitness After 50 - page 12

Page 2

March 2018

LIFE After 50

School District 11

Educating Generations of Successful Graduates! www .d11.org

Colorado Springs School District 11 has a rich history of providing excellent, distinctive educational experiences that equip students for success. With 145 years of history,

there are a lot of inspiring stories to tell!

Share your story on Facebook or Instagram, tag @CSSD11 and use #BelieveInD11.

March 2018

frOM THe eDITOr’S DeSK

frOM THe PUBlISHer’S DeSK

Page 3

LIFE After 50

Here we go again

We have moved into a e are inching up our circulation to 25,000 new office near the Senior papers per month. Center. We are now In March, we will add located at 1428B N. 32 new 7-11 convenience Hancock Ave., 80903. We stories to our routes in are a little hidden away. Colorado Springs. Getting You go to Edge Rehab, to 50,000 readers has been then enter the patio area. our goal over the years, and Bruce Schlabaugh We are in the back of the it looks like we are just building. Some of our LIFE After 50 about there. Publisher familiar red boxes will The senior market is show you the way. growing in the Springs so it is natural I am about to embark on a “bucket that our circulation should be list trip” to Europe. I will be gone the increasing along with. In addition, our first few weeks in March. editor Anthony Welch, has upgraded My wife and I, as well as my our web presence. You can now find friend Luis, are headed to Copenhaus at www.la50pikespeak.com. gen, Spain, France and Portugal. According to Mature Marketing I also have included a quick side and Research, “Boomers” control trip to Monte Carlo. I want to at least more than half the discretionary have a photo of me taken in front of income and three quarters of the the casino. country’s financial wealth. In my mind, I am a high roller, but With that in mind, we are pleased in truth I can probably only afford to to be the largest senior newspaper in give the slot machines a couple spins the Pikes Peak region. We thank all the loyal “over 50” readers” who have and have a glass of champagne to celebrate the occasion. picked our papers up over the years.

March Madness T

hough, I can’t really memories of working as an complain about this usher at the University of winter. I’ve enjoyed the Colorado Boulder lack of snow and basketball games. I was abundance of sunshine and lucky enough to watch warmer temperatures. As former NBA player, and an avid golfer, I really Colorado native, Chauncey never store away my clubs Billups play during his during winter, hoping to two-years at CU. Even took sneak in a round here and the Buffaloes to the second there. Anthony Welch I’ve always strived to at round of the NCAA LIFE After 50 Editor least play a few rounds tournament one of those every single month of the years. year, and this rare winter warmth has The warmer weather winter has helped that goal right along. Plus, also enabled my family and I to get there’s nothing like seeing your drive outdoors and shoot some hoops roll 300 years (much due in part to the together. winter turf). Speaking of being active, read I also enjoy March because it’s about John Mazzella on page 4. He time for March Madness and the NCAA men’s basketball tournament. I turns 92 on March 28, but enjoys don’t really get to watch much college attending weekly dances and basketball days, but I have a blast maintains a workout routine at home filling out a bracket and competing so stay spry. against friends and family, including This month, we also welcome my wife Ashley. Even our son Jaxson aboard our new contributor Carol got in on the action last year filling Thompson. Read her feature story on out a bracket based on what team retired USAF major Kay Bryan on mascots he liked the most. I’ve always been a huge basketball page 8. One last note, be sure to visit our fan, and with the NBA season in full new and improved website: www. swing and the NCAA tourney, March la50pikespeak.com. is a great month. I have fond

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Page 4

LIFE After 50

March 2018

Dancing gives senior rhythm for life By Anthony Welch

here’s no slowing down for John Mazzella, an avid dancer and former marathon runner, who looks forward to weekly dance events. Mazzella turns 92 on March 28. The former U.S. Air Force weather forecaster hosts a singles table at the VFW Post 4051’s weekly dances. The post was like a second home to Mazzella and his wife Jenny. “We volunteered in the kitchen,” he said. “We cooked hundreds of meals as volunteers, and did it gladly.” But dancing was their true love. The couple met in 1947 while Mazzella was stationed in Berlin, Germany. “My wife and I enjoyed ballroom dancing. We loved to jitterbug. We loved to poco waltz,” Mazzella added. “We got married in 1950. We were married 63 years.” Jenny passed away four years ago due to complications related to Alzheimer’s. “She was full of life, just like me … very outgoing,” Mazzella said fighting back tears. “It’s a very disheartening disease. She would look at me, and she would smile. Then she would say, ‘Where does your wife live?’” Mazzella continues to dance not only as a tribute to his late wife, but because he loves seeing the joy it brings others. The singles table at the VFW is hosted at the very table he and his wife sat at for years. The VFW commander and board were gung ho on the idea, when Mazzella presented it to them, he said. All are welcome no matter what level of dancing. “I dance with everyone who shows up. I can take a woman, and I’ve done it many times, like on a rhumba … I use a lot of voice and pressure to help guide them,” Mazzella said. “Women like that, especially if I get someone who’s new to me and I’m new to them. I consider myself a rhythm dancer. I’ll dance to music in no time at all. I listen to all the instruments that are being played when we’re dancing. You can sense what’s coming.” Mazzella’s favorite dance is the jitterbug. “Glen Miller is the Bible of all jitterbugs and foxtrots,” he said. “I

first started dancing at age 12. I had a roly poly aunt that was all of 4 feet tall. We did a polka. I had a brother and his wife, oh, could they jitterbug. I said, ‘Oh, I want to do that when I grow up.’” Mazzella served in the Air Force from 1945 to 1975. He was stationed in Duluth, Minn.; Rome, New York and spent 16 years in Germany. “I had a lot of good assignments. I briefed a lot of pilots. They all had to get their weather,” Mazzella said. When he retired from the Air Force, Mazzella became a stock broker. He did that for five years, but said, “I didn’t like what I was seeing among some of the brokers and gave that up.” He transitioned into becoming a master gardener and worked at a nursery for two years. “I loved it, but I was getting too much sun,” Mazzella said. “I have a love of seafood, and a friend of mine mentioned he could get me a job working in the seafood department at King Soopers. I did that for two years.” At age of 37, Mazzella said that’s when his life really changed. “I was a heavy smoker. The reason I quit cold turkey was the surgeon general was going to come out in 1946 and tell us how bad smoking was,” Mazzella said. “I beat him to it. Dec. 22, 1963 I quit.” It was also then that Mazzella started an exercise regimen. He started out slowing, walking just a few blocks at a time before progressing to seven or eight blocks. Then he started jogging. “Next thing you know, I’m a marathon runner,” Mazzella said. He went on to earn 75 medals from numerous running events he took part in, many in Germany. He has also run up Pikes Peak a handful of times, three of which were when he was past the age of 50. “First time I went up, I almost died,” Mazzella laughs. “Swore I’d never do it again.” Mazzella’s final run down Pikes Peak ended his running career. He, unfortunately, blew out his quadriceps muscles. However, he still continues a hybrid workout of sorts at home. Mazzella uses elastic bands to work out his shoulders and arms. He put his

While enjoying a stroll near Seven Falls with his friend Dawn Wexler last spring, Mazzella was so taken by the scenery he was compelled to waltz down the trail.

I consider myself a rhythm dancer. I’ll dance to music in no time at all. I listen to all the instruments that are being played when we’re dancing. You can sense what’s coming. - John Mazzella

favorite rocking chair to use to work out his legs and throws in a few light-weighted dumbbells. Of course, the dancing also helps. “That’s why I dance like I do,” he added. “I want to stay tuned up. Mazzella was sidelined with his lungs hurting back in November and had to go to the hospital. Then in

January, he had a kidney stone attack. But it wasn’t long before he was back at it dancing. Besides the VFW gathering, Mazzella frequents the International Dance Club gatherings weekly and attends the Sunday Colorado Springs Jazz Club events as well. In the summer months, you

See MAZZELLA, page 5

March 2018

Page 5

LIFE After 50

LIFE after 50 is published on the first of each month by Pendant Publishing. Deadline for news items and press releases is the 15th of the month prior to publication date. Deadline for classified advertising is the 22nd of the month prior to publication date. Publication of advertising does not necessarily constitute endorsement of the advertiser’s company, services or products. Bylined columns and articles are the opinions of the writers, and not necessarily those of the publisher. No portion of LIFE After 50, including advertising, editorial material, artwork or photographs, may be reproduced in whole or in part without the written permission of the publisher. 22,500 LIFE After 50 newspapers are distributed at more than 200 grocery stores and locations in Colorado Springs, Black Forest, Monument, Falcon, Manitou Springs, Old Colorado City, Security, Pueblo, Woodland Park, Pueblo West, Cripple, Creek, Florence and Green Mountain Falls.i Subscriptions to LIFE After 50 are available for six months - $16 or one year - $25. Prepayment can be made by check, Visa or Mastercard. Call 719-418-2717 to subscribe. LIFE After 50 current and past issues are also available online at www.la50pikespeak.com. LIFE After 50 is owned by: Pendant Publishing P.O. Box 3895 Grand Junction, CO 81502 Colorado Springs office: (719) 418-2717 Publisher & Advertising Director Bruce Schlabaugh (719) 237-8530 Email: bruce@pikespeakpublishing.com

Editor Anthony Welch Email: anthony@pikespeakpublishing.com

Contributors Becky Hurley Kay Owen-Larson Vicki Morgan Nancy Norman Carol Thompson Photos courtesy of John Mazzella

When he’s not dancing, Mazzella enjoys occasionally attending the drum circle held in Garden of the Gods in the warmer months.

MAZZELLA/from page 4 might find him taking part in the drum circle at Garden of the Gods. Once he was retired, Mazzella logged 3,500 hours on the phone volunteering for Crime Stoppers. He also pitched in for a few years with Silver Key Meals on Wheels. “I’m a giver. I have a passion to give,” he said. Mazzella loves showing off photo after photo of he and Jenny decked out in a variety of costumes – some goofier

Classified Advertising and Subscriptions Natalie Minasian 719-418-2717 Account Executives Jerry Allen 719-233-2358

than others – when they’d attend VFW dances. “I miss her very much,“ Mazzella said, as a few tears run down his face. “But life goes on.” Dancing and the fact that Mazzella likes to keep Christmas decorations out, helps cheer him up. “Since I haven’t got a lot of time left in this world, it’s Christmas every day,” he said.

Karen Hazlehurst 719-238-6211 Graphic Design Melissa Levad Production Manager Anthony Welch Circulation Manager Sam Schlabaugh

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LIFE After 50

March 2018

Travel After 50

A quick guide to 30 Colorado hot springs

Hot spring soakers relax at The Springs Resort in Pagosa Springs.

olorado’s mountains have plenty of activities to get your heart racing, but they’re also perfect for kicking back. Dip into our many natural hot springs, where you can soothe sore muscles after a long day of hiking or skiing. 1. Strawberry Park Hot Springs, Steamboat Springs Stay in a tent or rent a rustic cabin, and make sure to book the signature watsu treatment: a bodywork massage that takes place in geothermal waters. Get back to nature by going au naturel — the hot springs become clothing optional after dark. 2. The Springs Resort and Spa, Pagosa Springs This luxury resort boasts more than 20 soaking pools (including the world’s deepest geothermal spring), a full-service spa and salon and a separate luxury suites hotel, which is LEED-certified for its environmentally conscious design. Unwind in one of the five adults-only pools, which have sweeping views of the San Juan Mountains. 3. Waunita Hot Springs Ranch, Gunnison Surrounded by Gunnison National Forest, this remote lodge is an ideal getaway for horseback riding, fishing and swimming in the hot-springs-fed pool. This family-friendly ranch also includes kid-appropriate activities like hayrides, horseshoes, fishing and more. 4. Glenwood Hot Springs Resort, Glenwood Springs This lodge is perfect for the entire

Photos courtesy of Matt Inden/Miles/Colorado Tourism Office

family, boasting the world’s largest hot-springs pool, two water slides and a mini-golf course. Escape to the resort’s full-service spa, where you can enjoy a soothing massage in their historic, sandstone bathhouse. 5. Avalanche Ranch Cabins & Hot Springs, Redstone Stay in a private log cabin overlooking the Rocky Mountains and enjoy 24-hour access to three secluded hot-springs pools. This pastoral 36-acre ranch also features hiking trails, a stocked fishing pond and private riverfront access. 6. Old Town Hot Springs, Steamboat Springs This complex touts eight geothermal pools, water slides, a fitness center, tennis courts, massage services and childcare. Book a private cabana on the upper deck to make a full day of it. 7. The Historic Wiesbaden Hot Springs Spa & Lodgings, Ouray Book one of the historic accommodations in this Europeanstyle lodge and take a breather with an Aveda spa treatment and a dip in the therapeutic hot springs. Unwind in the natural vapor cave, which includes a 108-degree soaking pool. 8. Ouray Hot Springs Pool & Fitness Center, Ouray Surrounded by towering mountains and lush forests, a series of natural hot-springs pools are an inspiring place to bring your whole family. The shallow pool is ideal for young swimmers and features a water volleyball area, while the activity pool boasts an inflatable obstacle course.

For more relaxation, seek out the hot pool or the infinity-edge overlook pool. 9. Indian Springs Resort, Idaho Springs Variety rules with geo-thermal caves, private baths, outdoor Jacuzzis and a mineral water pool, not to mention lodging options that range from campsites to resort rooms. Visit the spa, where you can get the Maize Salt Glo Treatment, a massage and exfoliation with corn maize, magnesium and castor oil. 10. Mount Princeton Hot Springs Resort, Nathrop This luxurious mountain resort boasts numerous geothermal springs. Its proximity to Monarch and Ski Cooper ski areas makes a perfect aprés-ski muscle relaxant. Thirty small pools are located right in Chalk Creek, which runs alongside the property and adds a super-natural feel to your soak. 11. Hot Sulphur Springs Resort & Spa, Hot Sulphur Springs This resort’s waters, which run in the town of the same name, have been flowing from seven natural springs for hundreds of years and were used for healing by the Ute Indians. Hop from pool to pool to try out different temperatures and views. 12. Orvis Hot Springs, Ridgway Seven pools in this San Juan Mountain paradise range from 98 degrees to the very steamy — and appropriately named — Lobster Pot, which can get up to 114 degrees. The unique gravel-bottom “pond” is known for Mount Sneffels vistas and

massaging waterfalls. 13. Dunton Hot Springs, near Telluride This all-inclusive resort is set in a restored ghost town, featuring private log cabins, mineral-rich hot springs and long-table dinners held in an 1800s saloon. Enjoy the soaking pool inside the restored 19th-century bathhouse or venture to Colorado’s only geyser, which is located nearby. 14. Overlook Hot Springs Spa, Pagosa Springs Roof-top tubs, five indoor pools and one completely private tub give you options for any weather or occasion. Sunset Magazine recently named this hot springs, tucked inside a Victorian-era storefront, a great aprés-ski option just half an hour from Wolf Creek Ski Area. 15. Healing Waters Resort & Spa, Pagosa Springs With lodging options spanning an RV park to rooms and suites with full kitchens as well as a spa, Healing Waters makes sure you don’t need to leave the grounds for a relaxing getaway. Consider an Aquastretch treatment in one of the warm-water pools to soothe weary muscles. 16. Box Canyon Lodge & Hot Springs, Ouray Situated in a peaceful courtyard beneath a scenic mountainside with 360-degree views, the Box Canyon Lodge’s hot-springs tubs are available only to overnight guests. Frequent guests recommend taking in a San Juan sunrise on the lodge’s bench swings. 17. Trimble Spa & Natural Hot Springs, Durango Relax in the sauna, swim laps in the massive naturally heated mineral pool, picnic and sunbathe poolside and soothe the body and soul with massage treatments. There are a couple of lodging options for those who just can’t tear themselves away from the geothermal waters. 18. Valley View Hot Springs, Villa Grove This non-profit, clothing-optional, off-the-grid spot is a unique way to experience the land of the San Luis Valley. Several all-natural soaking ponds are found along wilderness trails, while a hot tub and sauna are heated geothermically and hydroelectrically. Reservations strongly recommended. 19. Joyful Journey Hot Springs Spa, Moffat This San Luis Valley gem pulls its 140-degree artesian mineral waters from beneath the Sangre de Cristo mountains. Pools are gravity-fed and cooled to a comfortable and relaxing 98 to 110 degrees. Unique lodging options can be found in the yurt and a tiny tipi village.

See HOT SPRINGS, page 7

March 2018

Page 7

LIFE After 50

HOT SPRINGS/from page 6

Quality Cruises and Travel

This article originally appeared on Colorado.com. Visit the site to learn more about things to see and do around Colorado.

SOUTH DAKOTA

elevated whirlpool spa and 16 smaller mineral hot-springs soaking pools that complement the scenic hillside landscape next to the river. 26. Twin Peaks Lodge & Hot Springs, Ouray With a mountain-view outdoor pool and two soaking tubs — one indoors, adults-only and one outdoors — you can choose the perfect atmosphere for your float. With amenities like spectacular breakfast, a tiki bar and easy access to Jeep rentals, this is the perfect Ouray retreat. 27. Penny Hot Springs, Carbondale Tucked along the banks of the Crystal River, this primitive spot is a short hike from Hwy. 133. About 12 people can fit in the pool, which is sectioned off from the river by large rocks. 28. Splashland, Alamosa This geothermal outdoor swimming pool is popular with families in the San Luis Valley near Great Sand Dunes National Park and Preserve, with slides, a diving board, floats, a snack bar and grassy area for picnics. 29. Desert Reef Hot Spring, Florence Just a half hour’s drive from the Royal Gorge in Cañon City, this hot spot is a little gem that feels as if it’s in the middle of nowhere — which tells you something about the unfettered views. 30. Great Sand Dunes Swimming Pool, Hooper Open year-round, this outdoor facility features a family pool and therapy pool just 20 miles from Alamosa. There’s also an indoor adults-only greenhouse with a variety of pools, plans and adult beverages.

Amazing Adventure

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Black Hills/Mt. Rushmore tour, lovely accommodations, 5 breakfasts, all taxes and surcharges.

PACIFIC NORTHWEST

20. Alpine Hotsprings Hideaway, Nathrop Nestled amid Colorado’s Collegiate Peaks mountains, this hot springs comes with a three-bedroom home that can accommodate 12 people for private enjoyment of the area’s mineral-rich waters. Massage therapists are available for house calls, so you can get all the relaxation of larger resorts. 21. Creekside Hot Springs Cabin, Buena Vista With a private hot-spring tub next to burbling Chalk Creek, this cozy three-bedroom vacation rental is as peaceful as it gets — when the sun goes down and the stars come out, there’s a remote, majestic feeling you can’t shake. 22. Antero Hot Springs Cabins, Nathrop Right inside San Isabel National Forest along Chalk Creek, Antero’s three cabins each come with their own hot-springs-fed pools and spectacular mountain views. Schedule a visit with the massage therapist and sign up for a hot herbal wrap or private yoga instruction. 23. Salida Hot Springs Aquatic Center, Salida This publicly operated indoor pool has room for laps, fitness classes, arthritis pool therapy, a water slide and other activities. There are also private soaking pools, which can be reserved in advance. 24. Cottonwood Hot Springs Inn & Spa, Buena Vista Stay on site in a Cottonwood Creek-side cabin or the lodge right in the Collegiate Peaks mountains or just come for the day. Several pools range in temperature from 94 to 110 degrees and spa services are available, as are the sounds of the creek rushing by. 25. Iron Mountain Hot Springs, Glenwood Springs Iron Mountain Hot Springs, which opened in July 2015, is located on the site of the historic Iron Springs Spa on the banks of the Colorado River in Glenwood Springs. The resort offers a freshwater family pool with an

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A soaker swims laps in the hot spring pool in Glenwood Springs.

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Page 8

LIFE After 50

March 2018

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The question is, Will Kay Bryan is a force to be and you may be coming to the help. Now I feel wonderful. I can our treatment therapy work reckoned with … she has a black belt one like her. end of your rope. These small sleep again at night. I sleep 10 hours for you? It is based upon sev- in karate! That’s just one of her many To further her education she fiber nerves in your legs and if my daughter doesn’t wake me up eral factors such as the cause would apply for the Airmen Education talents. feet are most likely damaged and this has changed my life. I have of etiology of your symptoms, and Commissioning Program, where She grew up in the small town of and you are in CONSTANT so much energy and I feel 95% bet- the ongoing assault to your pethey would pay her a salary, pay her Beloit, Kansas, and like most girls of EXCRUCIATING PAIN! ter right now. 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Do you have feet lot of burning and Treatment Protocol. school sent their students one years of schooling, she graduated with that are so swollen that the hurting in my feet Introducing the Smith NeuThursday night per month to dance a double major in aeronautical skin is shining or discolored and it was really, really bad. Since I ropathy Treatment Protocol class, where the girls lined up on one engineering and computer programred and purple? Are your toe have been coming to this office I no Using the latest in technoloming at Wichita State University. She nails thick, white and crum- longer have burning and tingling in gy, I offer non-invasive, NO side, boys on the other. It was just the pling with nail fungus? 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Neuropathy Treatment Protocols, very specific Kay was forced to make adult assigned to the Flight Dynamics These are just a few of the symptoms we see with non-surgical, non- invasive, relaxing reintegration decisions on her own. She was faced Peripheral Neuropathy. Laboratory at Wright-Patterson AFB and stimulation protocols of peripheral nerves to Can we help everyone? with how to support herself and son in Ohio. While maintaining a full increase their function quickly. Also, proper diNo, unfortunately not. There is a point in neuropa- etary and nutritional support as well as easy to with no clear direction of a career. work load she also attended the Air thy where the damage is so extensive that our NO implement home care. Then came a defining moment in Force Institute of Technology on a DRUG, NO SURGERY approach can no longer Kay’s life. The United States Air part time basis. There, she received be effective. So the sooner we examine the extent Call today to see if our Neuropathy Pain Relief Force came to her rescue. her master’s degree in aeronautical Protocol will help you to reduce or eliminate of your nerve damage, the better. The Air Force offered Kay a real your foot or leg pain. For a limited time we engineering, again becoming the first What we do really works. knowledge We are one of only about 150 clinics nationwide are offering the Consultation and Neurofoot job. The job? Using the female 1825 Main St. Unit C to do so. But wait, there’s at Kansas that have been trained on very specific protocols Analysis for only $47 (normally $127). We are she obtained in two years more. Colorado Springs, CO 80911 that regenerate damaged nerves, helping nerves committed to getting down to the cause of your State University, she became an She was assigned to teach at the to function better, and decrease and even com- symptoms, accurately defining the severity, the airman computer programmer at LackAir Force Academy and after two pletely remove all symptoms associated with the character and quality of your nerve problem, as land AFB. It was a special assignment years was selected to go back to diagnosis of peripheral neuropathy. We are us- well as contributing factors to see if you are a posbypassing the technical training school for her Ph.D. At Texas A&M, ing very specific, state of the art, breakthrough, sible candidate for our help. Once you have been school, and required passing written fully evaluated fully you will know if you are a Kay went on the become the first non-invasive and non-drug treatment procedures for the relief of severe and constant foot and leg candidate for this new painless, safe, and very ef- tests and an interview to get. The female to acquire her Ph.D. in fective Neuropathy Pain Relief Program. interview was tough. The gruff pain caused by neuropathy. aeronautical engineering from that New Non-Surgical Painless Laser Treatment interviewer informed Kay they had an institution of higher education. In all, Dr. Terry Smith, DC all male shop and weren’t about to Works Fast… taught engineering mechanics About four years ago I learned about a new type 1825 St.C Unit C change that. No pushover, Kay pushed she 1825 MainMain St. Unit (aircraft structure) at the Air Force of non-surgical and painless laser treatment from Colorado Springs, CO 80911 Colorado Springs, CO 80911 back. The Equal Employment Academy for seven years as an active Italy. I learned that it was working wonders with Opportunity Office would be duty Major, then another three years severe, constant, chronic pain. It had the ability interested in her case. Needless to say, Does not apply to federal beneficiaries. to quickly increase circulation to an area (much

USAF major morphs into dance instructor

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See DANCE, page 9

March 2018

DANCE/from page 8 as a civilian after retirement. After serving a full 20 years in the Air Force, Kay received a disability retirement based on a severe rheumatoid arthritis condition. She was unable to rise from a sitting to standing position at this point in her life. Rheumatoid Arthritis is a crippling disease, affecting joints and muscles throughout the body. Kay received no physical therapy, only medications for the pain. Being Kay, she wasn’t held down for long. Long hot tub soaks eased the pain somewhat, and with the meds, Kay was able to return to social dancing in 1994, as a way to keep moving, keep her joints lubricated and fight the disease. Dancing became Kay’s passion and so, of course, she began to want to excel, to compete. By 1998, Kay began to compete in earnest, and over the ensuing years, won three world championships and numerous national ones. Kay’s passion for dance is a walking advertisement for the advantages of country and ballroom dance. In addition, she does Zumba and line dance and teaches all categories. “Dancing is the best non-medicinal treatment for depression,” says Kay. It also aids in the treatment of Alzheimer’s, dementia, and more recently Parkinson’s diseases, slowing the progress of these afflictions. In addition, dance is wonderful for

Page 9

LIFE After 50

The Crossword increasing mental acuity, cardio responses for the heart, lungs, social and emotional well-being. Dance helps one to tone muscles and lose weight. Kay still relishes her long hot soaks in the tub, but no longer takes any medications for the arthritis pain. In 2004, Kay opened her All About Dance studio at the northeast corner of Vickers and Academy (see www.AllAboutDanceCO.com or call 719-265-8000). Kay offers a weekly Tuesday night practice session from 6-7:30 p.m. for only $5. Her second Sunday of each month dance is from 6-9 p.m. and is open to all dancers, country and ballroom. In addition, Kay teaches dance classes at the Colorado Springs Senior Center on Wednesday afternoons (719-955-3400 for information.) For those preferring a nightclub environment, you can catch Kay or her dance partner John Sinnot, teaching Country two-step classes for free on Saturday nights from 6-7 p.m. at the new Whiskey Baron Saloon, on the corner of Vickers and Academy. Band starts at 9 p.m., DJ music from 6-9 p.m. For those who say they can’t dance, two left feet, can’t learn, Kay says, “I can teach you” and you better believe her. She says, “no one is helpless, you have to keep practicing, repeating what you have learned in class, don’t give up.” See you on the dance floor!

ACROSS 1 Little terror 5 Wet bar? 9 Knife wound 13 ____ of thumb 14 Church V.I.P. 16 Bounce back 17 Soon, to a bard 18 Throw for a loop 19 Garbage hauler 20 Complex unit 22 Deadly mushroom 24 Schongauer work 26 Toni Morrison's "___ Baby" 27 Tabloid twosome 28 Noble position 32 Retro phone feature 35 Established 37 Indigenous 38 Not quite right 39 Full of bounce 41 Fishing equipment 42 Like cows and sows 44 Campaign pro 45 Shrek, for one 46 Bomb 48 Certain tide 50 Computer capacity 51 Emphatic 56 New Year's Eve staple 59 X, in math 60 Tim Conway film, "The Billion Dollar ____" 61 Factory

by Margie E. Burke 2

41 45 49

9 15

27 32

59 62

63 66

63 Quitter's word 64 Word sung on 12/31 65 Concise 66 Flu symptom 67 Arborist's concern 68 Numerical suffix 69 Give the eye DOWN 1 Hold steady 2 Talk at length 3 Follow follower 4 Plant stem extension 5 Mermaid's milieu 6 Veteran 7 Annex

8 Animal fur 9 Type of psychology 10 Word in a 1978 John Irving book title 11 "Get lost!" 12 Kennel cry 15 Primary color 21 Cereal grass 23 Dogcatcher's catch 25 Evening bell 29 "Brokeback Mountain" director 30 CBer's term 31 Dole (out) 32 Tip, as a hat

33 Brainchild 34 Deserving of respect 36 Word of advice 39 Dry spell 40 Mumbo-jumbo 43 Pie preference 45 Type of illusion 47 Young raptor 49 It may be framed 52 Capture 53 Likeness 54 Locale 55 Aromatic compound 56 Chew the fat 57 Rush follower 58 Envelope abbr. 62 Half a score

Page 10

LIFE After 50

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LIFE After 50

ClOSe CONNeCTIONS afTer 50

Taking for Granted W

a chair. The people we focusing on our shortcomings we take hen was the last time you looked at Pikes think will always be for granted which blocks possibilities. Peak — really looked at it? there. Passion that makes Yes, it’s vital to pay attention to The granite mountain us reel with ecstasy when Tell your friends or lovers what we don’t pay attention to. To English teacher Katherine we fall in love and we what you need, who you are, look at our friend or partner’s face to Bates immortalized in think will never end. “America the Beautiful” what’s important to you, what see their deeper humanity. To believe But we forget. We after her carriage and burro forget to know—really in our dreams and not take for granted you like and don’t like — ride to the top in 1893. know—that nothing in they’ll never come true. To help our straight out. How else will Whose rocks provide By Nancy Norman this life is for granted. country hold the “patriot dream that foundations for grand old Every sunrise, every blink they know what you’d like to sees beyond the years….” houses in Old Colorado of our eyes, every full receive when time comes? City. On whose shoulders the ermine moon, every breath we take. None is And no. Sometimes we need mantel rests when snow falls. granted forever. freedom from paying attention. We When was the last time you The problem with taking things need quiet with no thoughts. We must studied your friend or partner’s we love for granted is the epiphany of and no, I think. forget what we have and have not and face—really studied it? Peering at the heartache that comes when those Yes, we need to be mindful just breathe. eye color and brow line, the shape of things are gone. regularly. Stop and appreciate our the face, the outline of the lips, the Then there’s taking the hardships But then…come back to what we heart’s rhythm (even if it’s uneven) contour of the nose. of life for granted. The body’s aches take for granted so we can appreciate and crimson flame sunsets—not just When was the last time you felt and pains—“I’ll never feel better.” or change how we live now. their existence but their ever-possible your heart beating—really felt it? The assumptions that freeze progress nonexistence. And be aware of our Sensing the fist-sized muscle pumping such as, “I’ll never learn to play Nancy Norman is a Licensed life blood to every cell. That takes the guitar” or “He’ll never change.” They limiting beliefs that we take for granted to be true. stress when we’re scared or passionslam the door on the joy of surprising Clinical Social Worker, musician with And no. If we monitored ate. That is said to be the seat of 1. our Come in for a hearing test and we will bill changes. The in Storys former “Intimacy” 1. Come aand hearing test and we will Iffor you’re a candidate, you’ll go bill heartbeat constantly, it would your drive insurance. us loving and the source of giving. So, are we to monitor our heart your insurance. If you’re a candidate, columnist for The Wichita Eagle. home with Test Drive hearing aids, precisely you’ll go crazy with worry that our interior It’s so important to bring to beating or our eyes blinking? Or hometowith Test Driveneeds hearing aids, precisely programmed your and Our Test Drive program allows you to try hearing aids in your everyday life for free. No waiting, Email herhearing at metronome was running down.preferences. Is the programmed awareness what goes assumed most ofyouconstantly scrutinize what we believe to nancy@pikespeakpubyour hearing needs and Our Drive program allows to try hearing hearing aids in your everyday life for free. No waiting, no worrying and Test no deposit required. Discover how aids can bring you natural hearing no worrying and no deposit Discover how hearing aidsdo? can bring you hearing Or endlessly preferences. thebest time. Things like getting up without outrequired. of struggling, nextnatural beat coming? about whateven we can and can’t Yes lishing.com. and the speech understanding with background noise.

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March 2018

LIFE After 50

fITNeSS afTer 50

The ‘guts’ to get fit - Part Two

n part one of this article, physically. I talked about the TRUE HEALTH BEGINS importance of gut health, ON THE INSIDE which is vastly different Complete body than having a “fit” exterior. wellness stems primarily from the gut, and a In other words, you healthy diet is one of the may have nice muscle defikeys to that door. But does nition and low body fat, exercise help? Absolutely. but overall health begins By Vicki Morgan In recent studies and on the inside. Case in point clinical trials (performed … a person struggling with within the last year), researchers have a folate deficiency may look terrific, found that regular exercise changes but feel rundown mentally and the microbiota in the gut, stimulating

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the production of fecal short chain fatty acids, or SCFAs. SCFAs have a direct and indirect influence on our well-being. Researchers worldwide have concluded that SCFAs critically support immune regulation as well as organ and tissue metabolism. The SFCA butyrate is especially effective against chronic inflammation, metabolic disorders and atherosclerosis. Other diseases that are associated with a negatively altered composition of the microbiota include obesity, coronary heart disease, diabetes and ulcerative colitis. The results just keep rolling in. I encourage you to do the research. These studies are done independent of diet. For those of you who shy away from the “D” word, this is excellent news. You can start moving and grooving your guts and improve your health, without going on a diet! Don’t be surprised though … once you start exercising, you may start craving healthier foods. Follow those cravings. Here’s just one example of the many recent studies being done: A

research team was formed by Jacob Allen (Postdoctoral Researcher at Nationwide Children’s Hospital in Ohio) and Jeffrey Woods (Professor of Kinesiology and Community Health at the University of Illinois). They recruited 18 lean and 14 obese sedentary adults and sampled their gut microbiomes. The subjects began an exercise program of supervised cardiovascular exercise, 30-60 minutes three times a week for six weeks. The team sampled the participants’ gut microbiomes after the exercise program and again after following six weeks of sedentary behavior. There was no required diet. The result? Fecal measurements of SCFA, especially butyrate, increased as a result of the exercise program. When the subjects returned to sedentary life, the levels declined. This was confirmed every which way including genetically.

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March 2018

Page 13

LIFE After 50

FITNESS/from page 12

WOrDS Of lIfe

Everyday Life & Ordinary People By Kay Owen-Larson “God said, “Let Us (Father, Son and Holy Spirit) make mankind in Our image, after Our likeness.” Genesis 1:26a

otherwise! With the blessing of your health care provider, begin an exercise program consisting of supervised cardiovascular exercise. Three times a week for 30-60 minutes with a commitment of six weeks should do it. If you’re unable to do that kind of cardio, consider a low intensity program. Low intensity exercise is enough to reduce your transient stool time, thereby reducing the contact time between pathogens and your gastrointestinal mucus layer. And THAT means you reduce the risk of colon cancer, diverticulosis, and inflammatory bowel disease. Switch to high intensity interval training and you increase fat and sugar oxidation, which generates adenosine triphosphate (ATP Energy). Zumba, water cardio, drumming class, step class, body pump, hot hula … all of these have a Silver Sneakers version if you need to start slow. One final note: It’s important that you don’t exhaust yourself and over train. Overtraining creates body stress and may have an adverse effect on your gut microbiomes. Same with insufficient recovery. Remember to refeed in accordance with the recommendations of a trusted athletic nutrition source. Here’s to healthy stool production, a helpful array of microbiomes, increased fecal Short Chain Fatty Acids, less disease and more energy overall! Vicki Morgan C.P.T. is a Senior Strength Trainer at Flex Gym with ACE certifications in Post-Orthopedic Recovery and Nutrition

Essentials. At age 55, she enjoys powerlifting and bodybuilding. Reach her at seniorstrength.pro or 719-237-9020. NO TEXTS. Consult your physician before beginning any exercise program. If you experience pain or difficulty, stop and consult your healthcare provider. This article is not meant to take the place of any treatment or activity your physician has deemed necessary.

o you feel bogged down with life? Do your thoughts run something like this: “I do the same things every day. Life is dull. I can’t wait for this day to be over. Is there anything else in life?” When you look at others, do you see yourself as being different? Do you think you’re special to anyone? Do you see yourself as just an “ordinary” person? When I left my house the day after the storm the media called “the blizzard of 2005,” and watched the water as it ran rapidly down the sidewalks and streets, I thought of the difference the sun makes when it touches the snow. Then another thought came to my mind; “what a difference the Son makes when He touches our lives.” He changes our everyday lives into lives filled with Himself, and our lives become filled with meaning and purpose. Then we begin to see ourselves not as just “ordinary” people

but as “extraordinary.” We begin to see ourselves as God sees us, as persons of value. Our sense of value should be based solely on the fact that we are children of the Most High God. God made us as persons of value when He created us. Genesis 1:26 tells us that we are made in His image, according to His likeness. He sees our potential and we are His prized possession. God wants to fill our lives with His love, and when we are transformed by His love it will naturally overflow and touch those lives around us. He wants the best for us NOW! We don’t have to wait until tomorrow or next week to know His love and let Him change us into extraordinary people. Be energized today by his love. Let His love make a difference in your life and the lives of others around you. Step out of the old mold of everyday life, step into faith, and let God show you how to live extraordinary lives. God loves using “ordinary” people like you and me to do His will. Today you may not feel extraordinary, but remember, you have an extraordinary God!

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March 2018

LIFE After 50

LAUGHING MATTERS On strike

Submitted by Frankie Roland

Our youngest son was learning to read and eagerly awaited the newspaper being thrown each evening so he could run out and get it, opening it to see if he recognized any words before giving it to his Dad. One evening he came flying in, waved the paper under my husband’s nose and said, “Dad, Dad, Look! The United Methodist Women are going on strike!” He shifted from foot to foot while his Dad read the article. Glancing up, he composed his face and said softly to our son, “No, Sean, it’s the United Mine Workers who are going on strike. See, they have the same initials.” Sean breathed a sigh of relief. Later my husband said to me in private, “If the United Methodist Women ever go on strike, we might as well close the church.” My husband was a United Methodist minister for 39 years.

Roomate

Submitted by Carol Thompson

While working as sales rep, I occasionally traveled throughout the Pacific Northwest. Once such trip took me to Portland, Oregon, where the

lovely, older Benson Hotel is located. Since my maiden name was Benson, I decided to stay there. After checking in, I went to my room to begin unpacking for my threeday stay. Imagine my surprise, when I opened the closet and found it filled with men’s suits. Green leisure suits, and shiny shirts, not at all my style of man, I decided. Calling downstairs, I told the concierge, “It’s very nice of you to fix me up with a roommate, but would you mind if I had a look at the chap first?” Needless to say, they blushingly gave me another room

Skydiving

Submitted by Bob Breazeale

A skydiver jumped out of a plane on his first solo jump. At the appropriate time, he pulled the ripcord. Nothing happened. He pulled the cord for his reserve chute. Nothing happened. As he dropped like a rock, he saw a man dressed in orange zooming up at him from the ground. As they passed each other, the skydiver yelled, “Do you know anything about parachutes?” “No!” yelled the other guy. “Do you know anything about Coleman stoves?”

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The hamster

Submitted by D. Pierzina

Seven-year-old Sherry had a male hamster in a cage in her bedroom. She took care of him for nearly two years. One morning before Sherry awoke, her dad found the pet dead in its cage. He disposed of the animal and returned to Sherry’s room to tell her of its passing. She didn’t get upset, nor did she show any tears of sadness. Her dad was a bit confused but decided to give her some time to comprehend what he’d just told her. Later that morning, Sherry joined the rest of her family at the breakfast table. “Do you want to have a funeral for your furry friend?” her dad asked. “No!” she replied emphatically. “He stunk and he never gave me any babies.”

The living will

Submitted by Stephen Sperry

A man and his wife sat in their living room and he turned to her and said, “Just so you know, I never want to live in a vegetative state, dependent on some machine. If that ever happens, pull the plug.” His wife got up and unplugged the TV.

Anything for a cat

Submitted by Gloria Slaker

A cat died and went to heaven. God met her at the pearly gates and said, “You have been a good cat all these years. Anything you ask for is yours.” The cat thought for a minute and said, “All my life, I lived on a farm and slept on hard, wooden floors. I would like a real fluffy pillow to sit on.” And it was done. When you’re ready to sell your stamps, coins &

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A few days late, six mice were killed in an accident and they all went to heaven together. God met the mice at the gates with the same offer he made to the cat. The mice said, “Well, we had to run all our lives from cats, dogs and even people with brooms. If we had some little roller skates, we would not have to run again.” And it was done. About a week later, God decided to check on the cat. He found her sound asleep on her fluffy pillow. God gently woke the cat and asked, “How have you been doing? Are you happy?” The cat said, “Oh, it’s wonderful! I have never been so happy in my life. This pillow is so fluffy and those little meals on wheels you have been sending are delicious!”

The camel

Submitted by William Iiams

A man came into a bar. He held a rope that looped over his shoulder in his left hand. In his right, he held a small tin pail, which he set on the bar. “Give me a mug of whatever’s on tap, and pour three mugs in the pail,” he said to the bartender. When he’d been served, he set the pail on the floor. “What’s with the rope?” the bartender asked. “It keeps my camel from wandering off,” said the man. “I don’t see any camel,” said the barkeep. “That’s what my psychiatrist said this morning,” replied the man. After a time the man ordered another beer for himself and asked for the bucket to be refilled, too. “Why do you need the buckets of beer?” asked the barkeep. “Well,” said the man, “I asked my psychiatrist what it would take to make my camel visible, and he told me about six mugs of beer.” When the man finished his mug, he picked up the bucket and headed for the door. Then he turned to the bartender and said, “You might need a mop. It looks like my camel peed on your floor.”

Self-respect

Submitted by Liane Abrams

A Bengal tiger was walking down a jungle path when he saw another tiger on the opposite side of a clearing. To his dismay, the second tiger appeared to be eating elephant dung. Totally repulsed, the first tiger stomped across the clearing to confront his fellow cat. “What are you doing?” he cried. “This is disgusting! What is the matter with you? You are a Bengal tiger for

See LAUGHING, page 15

LIFE After 50

The Cost of Hearing Loss As hearing declines, individuals may find themselves giving up activities they once enjoyed. increased distraction from background noise. Sometimes these challenges result in isolation to avoid embarrassing situations, but there may be more reasons to get your hearing checked. As hearing declines, individuals may find themselves giving up activities they once enjoyed. In conjunction with voluntary or forced social isolation, these individuals are at higher risk of developing depression and anxiety. A study of adults age 65 and older with moderate to profound hearing loss found that hearing aids or cochlear implants were shown to not only improve hearing but also to improve quality of life and symptoms of depression and/or anxiety. Moreover, there can be increased safety implications for those with decreased hearing, including higher

LAUGHING/from page 14

Cody Pendergrass, M.A., is a University of Denver clinical psychology doctoral student and trainee at the UCCS Aging Center. For more information, contact Cody at cpenderg@uccs.edu or call the Aging Center at 719-255-8002.

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the man said. “Once, on a trip to a scarier section of town, I came across a biker gang threatening a young woman. I told them to leaver her alone, but they wouldn’t listen. So I approached the largest and most heavily tattooed biker and slapped his face, kicked his bike over and ripped out his nose ring and threw it on the ground. I yelled, ‘Back off or I’ll beat the living daylights out of you!’” Peter was impressed. “When did this happen?” he asked. “A couple of minutes ago,” the man replied.

heaven’s sake—lord of the jungle! Have you no pride? Have you no dignity? Why in the world would you ever eat elephant dung?” “Yes, yes, I know,” sputtered the second tiger while gagging and choking. “I feel terrible and I am so sorry. You see, I just ate a lawyer and I can’t get the taste out of my mouth.” At the pearly gates Submitted by Stephanie Summar A small, quiet man appeared before St. Peter at the Pearly Gates. “Have you ever done anything of particular merit?” Peter asked. “Well, I can think of one thing,”

to delay onset of dementia. Furthermore, international studies have indicated that hearing devices are vastly underutilized, and many with hearing complaints have never undergone formal hearing tests. If you recognize signs of hearing loss in yourself or others, consider getting tested to see if your hearing is consistent with age-related changes or if you may benefit from any hearing devices. You can find more information online at the National Institute on Deafness and Other Communication Disorders website, www.nidcd.nih. gov/health/hearing-loss-older-adults, or All American Hearing at www. allamericanhearing.com. Numerous hearing specialists are also available in Colorado Springs including: Peak View Audiology & Hearing Center, 719-633-4100, or Pikes Peak Hearing Aid Services, 719-325-7519.

There is a saying that growing old is not for the faint of heart. Growing older truly requires inner strength and resilience for many reasons, as you may well know. Aging is accompanied by a number of changes — physically, emotionally, and mentally — with some occurring earlier than others. For instance, age-related muscle loss has been shown to begin as early as one’s 20s. Educating yourself on changes that occur with aging can prevent acceleration of decline through proper treatment and preventive measures. One such change to monitor is hearing loss. Gradual hearing loss as you age is common, with as many as one in four showing signs of hearing loss by age 55 and one in two showing signs of hearing loss over age 65. Research indicates a greater number of men experience hearing loss than women. Damage to the inner ear, repeated exposure to loud sounds and ear wax build-up are other possible factors contributing to loss of hearing. If you suffer from hearing loss you may notice muffled sounds, difficulty following conversations, or

risk of accidents. This is due to lower situational awareness based on auditory cues in the environment, such as hearing oncoming vehicles, alarms, or verbal warnings. While most hearing loss is irreversible, taking advantage of technology to improve hearing has numerous benefits. Multiple studies have identified hearing loss as a risk factor for developing dementia. Those with moderate to severe hearing loss – beyond the normal decline that occurs with aging – are more frequently diagnosed with dementia than peers without advanced hearing loss. Unfortunately, further research is needed to fully understand the relationship between hearing loss and dementia; however, those with untreated or unidentified hearing loss tend to show greater difficulty with attention and memory. There is some speculation that these difficulties are caused by inability to hear information, rather than actual forgetting or inattention. In other words, if people heard adequately, there might be no sign of memory impairment. Studies that have tracked those with hearing loss over time, however, have found that sound-amplification devices appeared

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LIFE After 50

Prescribed an opioid? Ask your doctor these questions

about how long you should take the medicine and whether it should be refilled. 4. Does this medicine line up with current medical guidelines? The Centers for Disease Control and Prevention (CDC) has published specific guidelines, directing doctors to prescribe the lowest dose for the 1. Why do I need this medicine? shortest length of time possible. By Dr. Sam Ho 5. What are my risks for addiction? Ask your doctor for reasons why it is Chief Medical Officer Some people may be more prone to right for you. UnitedHealthcare addiction than others. A report 2. Are there other options that will address my pain? published by the CDC suggests that the risk of Opioids are not the only option for treating pain. chronic opioid use rises with each additional day after the third day, with a steep rise after the fifth Other options are available. An over-the-counter pain reliever (such as Tylenol®, Aleve® or Advil®) day. 6. How does this medicine mix with other may be enough, or, physical therapy or chiropractic care could give the same results. medicines I’m taking? Opioids can be deadly when mixed with other 3. How long do I take this? drugs, especially those taken for treatment of Extended opioid use can increase the risk of anxiety, sleeping disorders and seizures. It’s a bad dependence and addiction. Talk with your doctor f your doctor or dentist prescribes a pain reliever, take charge of your health and find out exactly what you are getting. UnitedHealth Group medical experts recommend you ask your doctor these questions about any opioid prescription. Common opioid brand names include Vicodin and Percocet.

idea to mix alcohol with an opioid pain reliever or muscle relaxants. 7. What are the expected side effects? These vary. They might include feeling sick to your stomach, sleepiness, extreme excitement, itching and more. Talk with your doctor. For additional information and resources visit https://newsroom.uhc.com/opioids.html. Dr. Sam Ho is currently Chief Medical Officer for UnitedHealthcare, UnitedHealth Group’s health benefits division, and is responsible for the clinical, cost, and experience outcomes of 50 million UnitedHealthcare members, in commercial, Medicare, Medicaid, and military health plans. He is the clinical executive specifically responsible for the execution of UHC’s integrated value strategy — including value-based provider payment programs, delivery system transformation, innovative population health management, advanced data and analytics, and consumer engagement and value-based benefits.

USS Colorado To Be Commissioned For Life After 50

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The newest Virginia-class attack submarine, USS Colorado (SSN 788), will be commissioned at Naval Submarine Base New London, Mar. 17. It will be the 15th Virginia-class attack submarine to join the fleet. As the most modern and sophisticated attack submarine in the world, the submarine can operate in both littoral and deep ocean environments and presents combatant commanders with a broad and unique range of operational capabilities. Colorado is a part of the Virginia-class’ third, or Block III, contract, in which the Navy redesigned approximately 20 percent of the ship to reduce acquisition costs. Colorado also has special features to support Special Forces, including a reconfigurable torpedo room which can accommodate a large number of personnel and all their equipment for prolonged deployments and future off-board payloads. SSN 788 was built at Electric Boat

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in Groton, Conn and is 7,800 tons and 377 feet in length, has a beam of 34 feet and operates at more than 25 knots submerged. It is designed with a nuclear reactor plant that does not require refueling during the planned life of the ship, reducing lifecycle costs while increasing underway time. Annie Mabus, daughter of former Secretary of the Navy, Honorable Ray Mabus, is the ship’s sponsor. The submarine Colorado will be the fourth U.S. Navy vessel to bear the Colorado name. The first USS Colorado (Screw Frigate) was named after the Colorado River, the second USS Colorado (AC 7) was an armored cruiser commissioned in 1905, and the third USS Colorado (BB 45) was the lead ship of its class and was commissioned in 1923. For more information on the USS Colorado, visit www.navy.mil/ coloradocommissioning.

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LIFE After 50

aSSiSteD liVinG A Country Club Assisted Living - 329-1200 3205 Leslie Dr., 80909 A Doctor’s Touch, LLC - 638-8198 1550 Hiawatha Dr., 80915 A Robins Nest – 226-2941 3182 E. Oak Creek Dr, 80906 Apple Tree Assisted Living #1 -282-1155 1125 Brockdell Dr. 80911 Apple Tree Assisted Living #2 – 282-1155 1145 Brockdell Dr. 80911 Apple Tree Assisted Living #3 – 282-1155 1165 Brockdell Dr. 80911 The Bridge Assisted Living - 630-3330 2494 International Cir., 80910 Bonaventure of Colorado Springs – 434-5230 9112 Grand Cordera Pkwy, 80924 Broadmoor Court - 471-2285 2045 Roanoke St., 80906 Brookdale at Bear Creek - 329-1774 1685 S. 21st St., 80904 Brookdale at Briargate - 598-4200 7560 Lexington Dr., 80920 Brookdale at Broadmoor - 579-5000 615 Southpointe Ct., 80906 Brookdale Vista Grande - 598-0400| 2780 Vickers Dr., 80918 Brookdale Palmer Park – 637-0877 2850 N. Academy Blvd., 80917 Brookdale Place of Colorado Springs - 635-6300 10 W. Monument St., 80903 Brookdale Skyline - 867-4600 2365 Patriot Hts., 80904 Brookside Assisted Living - 632-6511 225 W. Brookside, 80906 Colorado State Veterans Home – 719-738-5100 23500 US Hwy 160, Walsenburg, CO 81089 Colorado Springs Senior Homes

- 636-2731 3102 N. Prospect St, Freedom Home – 720-436-3995 10080 Lexington Dr., 80920 Garden Ranch Senior Care - 260-9121 5075 Saddle Dr., 80918 Gentle Care House 1 & 2 1333 Darby St., 80907 The Healthcare Resort of Colorado Springs - 632-7000 2818 Grand Vista Circle Home Care at Popa’s Assisted Living - 330-6882 9340 Burgess Rd., Black Forest, CO 80908 Home Care at Moma’s Assisted Living - 330-6882 2501 Bennett Ave., 80909 Ivy Cottage - 596-0076 2060 Pima Dr., 80915 Ivy Cottage II - 380-7986 1945 Okeechobee Dr., 80915 Kettle’s Assisted Living – 633-2166 1929 Meyers Ave., 80909 Liberty Heights Assisted Living - 481-9494 12105 Ambassador Dr., 80921 Life Quality Homes - Cheyenne Home – 380-7381 427 W. Cheyenne Rd., 80906 Life Quality Homes - Loma Linda - 380-7381 19 Loma Linda, 80906

Life Quality Homes - Woodburn Home - 380-7381 2402 Woodburn St., 80906 MacKenzie Place - The Arbors 633-8181 1655 Elm Creek View, 80907 The Maples at Crestview – 473-6339 1417 E. Buena Ventura, ColoradoSprings, CO 80909 Medalion Assisted Living - 381-1000 1719 E. Bijou St., 80909 MorningStar at Mountain Shadows – 260-5605 5355 Centennial Blvd, 80919 MorningStar at Bear Creek – 694-1411 2450 Lower Gold Camp Rd, 80906 Myron Stratton Home - Winfield House - 540-3100 2525 S. State Hwy 115., 80906 New Dawn Memory Care – 352-3069 4185 Briargate Pkwy, 80920 New Day Cottages at Turner – 266-1100 1577 Turner Rd, 80920 New Day Cottages at Pine Creek – 266-1100 10975 Howells Rd, 80908 The Orchard at Crestview – 473-6339

1409 E. Buena Ventura, 80909 Palisades at Broadmoor Park - 266-2229 4547 Palisades Park View, 80906 Parkmoor Village Healthcare Center - 550-0200 3625 Parkmoor Village Dr., 80917 Point of the Pines Gardens – 265-0030 330 Elkton Dr, 80907 Security Alternative Care – 390-4721 68 Security Blvd., Security, CO 80911 Solange Assisted Living – 382-4844 10102 Rolling Ridge Rd., 80925 Sunrise at University Park - 268-1818 2105 University Park Blvd., 80918 Union Printers Home - 634-3711 101 S. Union Blvd., 80910 ViewPointe Assisted Living - 528-8000 555 S. Rockrimmon Blvd., 80919 Winslow Court Retirement Community - 597-1700 3920 E. San Miguel, 80909 The Willows at Crestview – 473-1362 1410 E. Buena Ventura, 80909 Whispering Pines at Crestview - 473-6339 1209 E. Caramillo, 80909

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March 2018

LIFE After 50

asK MarCi

Dear Marci, I collect Social Security retirement benefits, and I have Original Medicare. I know that my Social Security award and my Medicare Part B premium have both changed between 2017 and 2018, but I don’t really understand what this means for me. Can you help me understand this? -Darlene (Carson City, Nev.) Dear Darlene, The base premium for Medicare Part B (medical insurance) is $134 in 2018. This is the same as the base premium from 2017. People who paid the base premium of $134 in 2017 will pay the same amount, while most people who paid less will begin paying $134 per month. About a quarter of people will not pay the full $134 Part B premium because their Social Security benefits did not increase enough in 2018 to cover the increase in the Part B premium. There is a rule that your Social Security benefits cannot decrease because of an increase in the Part B premium. This is known as the hold harmless provision. Most people have the Part B premium deducted from their Social Security benefits. Each year, the increase to the Part B premium cannot be greater than the cost of living adjustment (COLA);

otherwise, a person’s Social Security award amount would go down once the Part B premium is deducted. People in this situation pay a lower premium than the standard premium so that their Social Security benefits do not decrease. They pay a premium increase that is the same dollar amount as their cost of living adjustment. This year, the cost of living adjustment is 2 percent, which is higher than in past years. If you did not pay $134 for Part B in 2017, part of all of your cost of living adjustment will go toward paying the increase to your Part B premium. This means that you may not see an increase to your social Security benefits once the Part B premium is deducted. You should look at your Social Security Statement for personalized information about your benefit and premium amount. Here are examples of how the 2 percent COLA can affect the Part B premium: • Tom’s social security income in 2017 was $1,500 and his Part B premium was $109. In 2018, Tom’s COLA will be 2 percent of $1,500, or $30. The increase in his Part B premium, from $109 to $134, is $25. Tom will not be affected by the hold harmless provision this year, so he will pay $134 for the Part B premium, and will see a net increase of

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$5 in his monthly Social Security earnings. • Magda’s social security income was $950 in 2017 and her Part B premium was $104. This year, the COLA will increase her Social Security award by $19. Magda’s premium will be raised by the dollar amount of her COLA, making it $123 in 2018. There will be no increase to Magda’s Social Security award once the Part B premium has been deducted. Keep in mind, $134 is the standard premium for people with a yearly income below $85,000 for an individual ($170,000 for a married couple). If your income is higher than that, you may have to pay an income-related monthly adjustment amount, also known as IRMAA. If you would like to learn more about the IRMAA, including how to appeal your IRMAA if you believe it is incorrect, you can contact your State Health Insurance Assistance Program (SHIP). Visit www.shiptacenter.org or call 877-839-2675 to contact your SHIP. If you have limited income and assets, you might also be eligible for the Medicare Savings Program, which pays the Part B premium and, in some cases, the Part A premium if you have one, as well as Part A and B deductibles, copays, and coinsurances. Contact your local SHIP to learn more about Medicare Savings Program eligibility and to apply. - Marci

Health Tip

After the loss of a loved one, many people experience feelings of sadness, loss, loneliness, and anger. These are all normal parts of mourning, but that doesn’t mean that you have to experience them on your own. The National Institute on Aging suggests finding different kinds of support until you are able to manage your grief on your own. This can include spending time with family and compassionate friends. It can also mean attending regular talk therapy with a grief counselor and/or finding a support group where you can get help, guidance, and healing from other people who are also grieving. The NIA also stresses that it is important to take good care of yourself following the loss of someone you care about. Grief can affect your physical health as well as your emotional health. Do your best to eat well, exercise, sleep enough, and participate in activities you enjoy. If you or someone you know is grieving, visit www.nia.nih. gov/health/getting-help-your-grief for information about further resources that might be available.

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LIFE After 50

Senior Day at the Capitol set for March 21 For Life After 50 Senior Day at the Capitol will take place on March 21. First, you don’t have to be a senior to attend, you just need to have an interest in issues impacting seniors. This is a very special event organized by Colorado Senior Lobby. If you have not attended before, plan to do so this year. Your voice and your membership in Colorado Senior Lobby can help preserve senior funding in Colorado and help set the direction of senior services in the future. At the event, you will hear from legislators, elected officials, and Senior Day at The Capitol Sponsors that serve seniors. The morning session starts out at the Capitol located at 200 E. Colfax Ave. in Denver. Seniors are hosted in the historic Old Supreme Court Chamber in the North 2nd floor mezzanine of the Capitol. A continental breakfast is provided starting at 8 a.m., and the morning program starts at 9 a.m.. From 8 to 9 a.m., you can visit exhibitor tables set up in the north rotunda plus tour the Capitol.

The actual morning session starting at 9 a.m. features State Legislators who join us in the Old Supreme Court Chamber to talk about senior issues and legislation. The Governor, Speaker of the House, Senate President, and all Legislators are all invited (schedules pending). This is a free event with no reserved seating; however, priority is given to seniors and the disabled. The afternoon session is being held at Scottish Rites Masonic Center located at 1370 Grant St. This historic building is just southeast of The Capitol. Box lunches will be offered and can be paid for online at a cost of $10 each or send in an order form with check. Attendees are welcome to bring their own lunch. The afternoon program will feature a discussion of senior legislative issues led by Colorado Senior Lobby featuring organizations that serve seniors and legislators. The morning session will be streamed online, but attendance is encouraged - for all ages! For more information, visit www. ColoradoSeniorLobby.org.

Worst Market Decline In Two Years. 10% Correction Leaves Pre And Current Retirees Asking, “Just A Correction, Or A Precursor For Something More? Rick Kelly, CSA The S&P 500 hit record highs of 2,872.87 on January 26, 2018. 13 days later, on February 8, 2018, the S&P 500 had declined to 2,581.00. A 10% drop of 291.87. A 10% decline is referred to as a correction. It’s not a bear market or a recession or a crash. It’s a correction and typically temporary. However, at the time of this writing, we are in the midst of a bull market nearing a record of over nine years in length. The obvious question is, “Since we are so long into a bull market, is there a decline bigger than a correction coming?” If you are nearing or already in retirement, this should be a wake-up call for you. Be thankful because your portfolio just took a quiz in preparation for a final exam and showed you where you stand and what you need to work on. To pass the quiz, your portfolio needed to lose less than 10%, preferably much less. Your portfolio failed the quiz if it was down 10% or more. If your portfolio failed the quiz of a correction, it will fail a final exam and adjustments should be made. Four adjustments that will have the most impact for a safer portfolio are: 1. 2. 3. 4.

Eliminate market risk on at least the core portion of your portfolio Be happy with returns in the 4.00% to 8.00% range for at least the core portion of your portfolio Eliminate any unnecessary fees that reduce your returns and increase your losses Long-term reliable and secure income is vital. If you need income from your portfolio, it must be secure.

Review your portfolio now. Whatever doesn’t meet the four adjustments should be revaluated as to reduce your risk. There are financial alternatives that are safer, provide competitive returns and don’t charge fees that are available and were made for retirement. Use the correction as a wake-up call and quiz to show you where your portfolio stands, then take the steps you need to protect your retirement. Maybe it’s just a correction or the precursor for something more. Either way, you can have a more secure retirement before a final exam. Rick Kelly, CSA is an Independent Certified Senior Advisor with offices in Monument and Littleton, CO. He helps Boomers and Retirees to live safer, more comfortable and more certain retirements no matter what the markets do. To request A FREE Copy Of Rick’s Guide “It’s Your One & Only Retirement! You Don’t Have To Risk It!” email him at rick@rickkellycsa.com or call his toll-free 24-hour resource line right now at 1-800-975-1064. The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. To determine which products/investment(s) may be appropriate for you, consult with your attorney, accountant, financial advisor or tax advisor prior to investing or taking action.

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LIFE After 50

March 2018

Happenings Leonard Bernstein that takes place in any American city and its suburbs and is presented by Theatreworks at Ent Center for the Arts, 5225 N. Nevada Ave., Fri-Sat 7:30 or Sunday 4 p.m. Tickets $37+. For reservations call 255-3232.

First Strike Theatre struts its stuff in “RAWtools Spring Collection - Tools in Bloom,” Sunday, March 11, 4 p.m. at the Tim Gill Center, 315 E. Costilla St. RAWtools performers are (back row, from left): Bruce Kuhns, Buck Buchanan, Bruce Carter and Loring Wirbel. In front row, from left are Mary Sprunger-Froese and Amour Radcliffe. With song and shtick, they will salute tools that transform boom to bloom! Before and after the show, you can buy lots of their coffee mugs, t-shirts, hand tools, heart and olive leaf necklaces. Refreshments will be served and the show is free and open to everyone.

Through March 4: “The Totalitarians.” It’s election season in Nebraska. Speechwriter Francine is recruited by candidate Penny who talks a lot but says little. See this raucus dark comedy at Springs Ensemble Theater, Thurs-Sat 7:30

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March 2-10: “One Wife Too Many” is a play about James Holden, a TV star just back from a honeymoon with his 4th wife. And one by one his previous wives appear back into his life! A Fountain Community Theater production, Fri-Sat 6:30 p.m. and at 2 p.m. on March 3, 326 W. Alabama Ave. in Fountain. Seniors/military $8+. (719) 233-5192. March 4: Tri Lakes Bazaar. Shop Local! Crafts, jewelry, homeopathic, food and so much more for sale 12-4pm at Arlene’s Beans, 366-2nd St. in Monument. March 4&7: “The Godfather” (1972) starring Marlon Brando and Al Pacino, will be back on the big screen 2 and 5 p.m. at ICON Cinema, 1818 Spring Water Pl. (719) 722-2435. March 6: “The Dirty Dozen” (1967) starring Lee Marvin, will be shown at Senior Classic Movies, 10 a.m. at Gold Hills Theatre, 615 W. Midland Ave. in Woodland Park. $5.50 includes popcorn and a soda or coffee. March 8: Manitou Springs Wine Walk. Swirl Wine Bar, D’Vine Wine and Mona Lisa Wine Cellar will each be serving pours of their premium wines 6-8:30 p.m. Along with wine will be light appetizers. Start your tour at any of the 3 wine bars. Cost: $45. Tickets are for sale at 354 Manitou Ave or at Eventbrite.com March 9: The Cody Sisters blend old time, swing, gypsy jazz, folk, jazz

and modern bluegrass with soft harmonies. Paul McCann will open. Baked goods and beverages available for purchase, 7-10 p.m. Black Forest Community Center, 12530 Black Forest Rd. $5-10 general admission. March 9: “The Student Body” is a true underdog story of two brave girls who take a stand against government intrusion and hypocrisy while finding what’s true about childhood obesity. Partnering with the Rocky Mountain Film Institute, the Sisters of Benet Hill Monastery will show the film for free at 6:30 p.m. but you do need to pre-register at benethillmonastery.org or call 633-0655. March 10: Jo Koy’s Break the Mold Tour. Jo Koy is a Las Vegas comedian who sells out clubs and theaters, drawing humor from his family, especially his son. Show starts 7 p.m. at Pikes Peak Center, 190 S. Cascade Ave. For tickets: 888-9297849. March 10: Woodland Park Winter Farmers Market, 9 a.m. to 1 p.m. at the Ute Pass Cultural Center, 210 E. Midland Ave. Shop for crafts and foods like natural meats, cheeses, eggs, canned goods, all kinds of baked goods, breads, and candies. March 10: Great Romantic Serenades by Brahms, Dvorak and Strauss will be performed at the Broadmoor Community Church, 315 Lake Ave., at 7 p.m. Seniors & Military $20. (719) 633-3649. March 10: Walk-With-A-Doc. Walking is the best thing you can do to live a long, high-quality life. Come take a 1-hour beginner-level walk with a Centura Health Group primary care doctor. Wear comfort-

See HAPPENINGS, page 21

March 2018

Page 21

LIFE After 50

Happenings able walking shoes. Look for “Walk-with-a-Doc” sign at Cheyenne Mountain State Park, across from Ft. Carson entrance, starting 9 a.m. It’s free. For more info call 719-776-5000.

Sun. matinees at 2:30 p.m. Seniors/ military $12. First Company Theater, 20 N. Nevada Ave. March 11&14: “The Quiet Man” (1952) starring John Wayne and Maureen O’Hara, will be back on the big screen 2 and 5 p.m. at ICON Cinema, 1818 Spring Water Pl. (719) 722-2435.

March 10: Annual Pet Vaccination Clinic. Once a year the Cascade Volunteer Fire Dept. hosts this clinic 10 a.m. to 1 p.m. at 8015 Severy Ave. in Cascade.

March 11: Spotlight by Contemporary Dance Company in new works, solos, all with original choreography at Louisa Performing Arts Center, 21 Broadmoor Ave. at 4 p.m. Admission $15.

Through March 11: “Oklahoma” an intimate, smaller scale production of the famous Rodgers and Hammerstein musical will be performed at Ent Center for the Arts, 5225 N. Nevada Ave. For tickets call 255-3232 or UCCSpresents.org March 10: Mountain Eire Irish Dancers will be performing 10:30 a.m. at the Florissant Public Library and at 2:30 p.m. at the Woodland Park Library, 218 E. Midland Ave. It will be fun, entertaining and free! March 10: Spotlight on Local Authors, T.J. Baumgardner, Kevin Ikenberry, Laurence MacNaughton, Steve Ruskin, and Diane Sawatzki. 1-3 p.m. at Covered Treasures Bookstore, 105 Second St., Monument. Refreshments will be served. March 10-11: 28th Annual Super Show & Swap Meet is Southern Colorado’s biggest indoor motorcycle and custom car show and swap meet, 10 a.m. to 6 p.m. at Altered Reality Event Center, 3960 Palmer Park Blvd. Live music, indoor beer garden and huge charity auction. Seniors/ veterans $12. (719) 487-8005. March 10&14: Rossini’s Semiramide is a tragic opera that takes place in Ancient Babylon - performed by the Metropolitan Opera (on the big screen). See it Live on March 10 or Encore on the 14th at 10:45 a.m. Tickets are a bargain ($27) at Cinemark Theater (3305 Cinema Pt. near Powers & Carefree) and at Tinseltown Theater (1545 E. Cheyenne Mtn Blvd).

What better place for a murder mystery than Briarhurst Manor Estate? Their St. Patty’s Day Murder Mystery starts at 5 p.m., a fantastic five course dinner starts promptly at 6 where their cast will entertain you in a private dining room followed by dessert and coffee during Theater in the Round while you try to solve the mystery. The entire evening, entertainment, dinner and dessert is a mere $99 per person. The manor is located at 404 Manitou Ave. in Manitou Springs. For reservations call 719-685-1864.

March 10-11: “First Baptist of Ivy Gap.” During WWII a group of women gather at church to roll bandages and plan the church’s

September 25, 2018

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anniversary then 25 years later they reunite. With humor and pathos these very different women find comfort, forgiveness and redemption in one another. Fri-Sat. 7:30 p.m. and

March 11: Irish Stew & Shepherd’s Pie Cook Off, a fundraiser for Pet Food Pantry of Teller County, will be held 2-5 p.m. at the Ute Pass Brewery, 209 E. Midland Ave., Woodland Park. $10 Admission includes a 16 oz. house beer along with tastes of the stews and pies. March 12: New Roses for 2018 is the theme of Pikes Peak Rose Society’s meeting, 6 p.m. at Fire Station #8, 3737 Airport Rd. For

See HAPPENINGS, page 22

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Page 22

March 2018

LIFE After 50

Happenings You must ASK for your Discount, or use Coupon!

more details call Pat 322-8608 or go to pikespeakrosesociety.com

Ace Hardware: Tuesdays 10% off regularly priced items, ages 55+  Albertson’s: 10% off on first Wed of month  Arby's: 10% off food  ARC: 50% off most items Tues. & Sat.  Bargain Box Thrift: Tuesday 10% off  Boston Market: 7% off  Briarhurst Manor: Steak & Lobster $19.95 (see ad)  Burger King: 10% off  Carmike 10: Seniors pay $4.50-$5/tkt  Carrabbas: 10% off  Chili’s: 10% off  Cinemark Theaters: $5.75/tkt Tickets Tuesday; Senior Day Monday any show $6.25  Colorado Springs Philharmonic: $3 off ticket at Pikes Peak Center box office  COSTCO: Low RX Prices posted at Costco.com (not necessary to be a member)  Culvers: 5% off for 60+  Einstein’s Bagels: 10% off everyday or Mondays $7 Baker’s Dozen (13) Bagels  Fine Arts Museum: Free on 3rd Friday of month  Front Range Barbeque: Best Happy Hour M-F 3-6  Goal Zero (Free) Recycling: 2265 Waynoka Rd.  Golden Corral: M-F 7:30-9:30 Senior Breakfast $5.99 w/free coffee  Goodwill: Wednesday 15% off entire purchase for 55+  Greyhound Bus: Ages 62+ get 5% off fares  ICON Cinema: Senior Mondays $6 & All Tickets Tuesdays $6  IHOP: 10% off  Jason’s Deli: 10% discount  Josh & John’s Ice Cream: 10% Senior Discount  Kimball’s Peak 3 Theater: Any show $7, ages 65+  Kohl’s: 15% Discount Wednesday for 60+  La Baguette: (Downtown) $1.20 coffee for seniors  McDonalds: Senior Coffee or Soda $.70  Old Country Buffet: 2-4pm M-F Senior Buffet $8.29 w/free drink  Omelette Parlor & O’Furry’s: Buy 1 entree, get 2nd half off (clip coupon)  The Pantry: (Green Mtn Falls) Buy 1 meal, get 1 half off! (clip coupon)  Perkins: 55+ menu Picture Show at Citadel Crossing: Tuesday $1.75 all shows  Pikes Peak Philharmonic: $2 off ticket  Ross Dress for Less: 10% off Tuesday for 55+  Schlotzky’s: 10% Discount  SevenStatus: Buy 1 Shirt, Get 1 Free (see coupon)  Sonic Drive-In: 10% off  Taste of Philly: $2 off any purchase (clip coupon)  Wade’s Café: Every day seniors get 10% off  Walgreen’s: First Tues. of month 15-20% off for seniors & military  Wendy’s: Free beverage with any purchase

March 13&14: “A Chorus Line” is a stunning musical that won a Pulitzer along with 9 Tony awards. See it 7:30 p.m. at the Pikes Peak Center, 190 S. Cascade, for tickets ($38+) call 520-7469.

If you'd like a free listing here or to advertise your business more fully in LIFE After 50, call our offices at

719-418-2717

March 17: Spotlight on Local Authors, Carmen Crowely, Annie Dawid, Jim Flynn, Dr. Lynn Schriner and Andria Williams. 1-3 p.m. at Covered Treasures Bookstore, 105 Second St., Monument. Refreshments will be served. March17: Jack Quinns on St Patty’s Day. Come in and find your ‘inner Irish’ while you raise a pint in honor of St. Patrick! 21 S. Tejon St. Downtown.

March 13: National MS Society Ribbon Cutting and Open House 4:30 p.m., 611 N. Weber St., Suite 101. The National MS Society exists so that those affected by MS can live their best lives as we stop MS in its tracks and restore what has been lost. March 14: World Language and Culture Night at Manitou High School, 5-8 p.m. will celebrate student learning in Spanish, French and German with entertainment, performances, live music and foods from those countries. Free and open to the public. 401 El Monte Place, Manitou Springs. March 14: Water-wise Gardening. Learn to to irrigate and garden making good design and water-wise decisions. Cassie Olgren will teach this 1.5 hour free class at Tri-Lakes Chamber of Commerce, 166 Second St., Monument. Pre-register: 884-8026. Drinks and snacks will be provided. March 15: Sarah Chang, one of the foremost violinists of our time, will perform 7:30 p.m. at Ent Center for the Arts, 5225 N. Nevada Ave. for tickets ($24+) call 255-3232. March 15 - May 24: Daddy’s Little Girls Healing Gathering is a free 10-week study for sexual abuse survivors, covering Linda Dillow’s book, Surprised by the Healer, designed to help restore abuse survivors to God’s abundant life. It will meet at Mountain Springs

The St. Patrick’s Day Parade in downtown Colorado Springs has got to be one of the finest celebrations in this city. This year over 100 marching bands, floats, classic cars, bagpipers, firetrucks, clowns and leprechauns will help us celebrate the arrival of springtime! It all starts at Noon down N. Tejon Street. Come early to avoid parking problems and be sure to don your kilts and dye your hair green!

Church every Thursday 6-8 p.m., 7345 Adventure Way. For questions email Beryl Williams at: daddyslittlegirls@aol.com March 16: Coffee With a Cop is an informal gathering with very approachable officers of El Paso County Sheriff’s Office to have relaxed conversations about community matters or your safety concerns, 10 a.m. at Wesley Owens, 1744 Woodmoor Dr. in Monument. . March 16: Spring Rockfest at Stargazers. From 8-9:30 p.m. you can dance to the music of the Beatles, Genesis, The Cars, Doobie Brothers and Led Zeppelin played by Levi & Rifkin and Vinyl Lust. And it’s free! 10 S. Parkside Dr. - Doors open at 7.

March 17: Pikes Peak Brewing turns St Patty’s holiday into an entire weekend of great food, fun and brews. Friday is 7 p.m. Mark’s Carnival Show and then a Leprechaun Look-Alike Contest. Saturday you can buy Scotch eggs and Reubens, 3 p.m. Celtic Steps Irish Dancers, 5 p.m. Pipers and Drummers and then music by Brian Clancy and Irish Row. 1756 Lake Woodmoor Dr., Monument March 17: Organic Vegetable Gardening will be taught by Mike Estes from Rick’s Garden Center and from experienced Bear Creek Garden Assn gardeners. The class at Bear Creek Nature Center, 245 Bear Creek Rd. is from 10am-Noon. To pre-register ($4) call 520-6387. March 17: Woodland Park Saint Patrick’s Day Parade and Pub/ Food Crawl, 12 Noon Henrietta St to Baldwin St. at Panther Way. After the parade, $5 buys you a Pub/Food Crawl card that gives you food and beverage discounts in town. 686-1325. Before March 20: Upcoming Events. For your church, club or community group’s March events to be publicized in the next issue of Life

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March 2018

LIFE After 50

Page 23

Happenings March 24: Heritage Center Fundraiser Breakfast. The center’s mission is to collect, preserve, research and interpret the history and culture of Manitou Springs and the Pikes Peak region. This year the fundraiser features special Keithley Log Cabin District exhibit and will be held 10 a.m. to 2 p.m. (3 seatings) at Crystal Park Cantina, 178 Crystal Park Rd., Manitou Springs. Cost is $17.50. RSVP to 685-5089.

after 50 please send details before March 20 to P.O. Box 50125, Colorado Springs, CO 80949 or call 719-418-2717. March 18: Bach Celebration Concert will be presented at First Christian Church, 16 E. Platte Ave, 3 p.m. Free will offering. March 18: March Winter Indoor Market is at Cottonwood Center for the Arts where over 30 vendors will sell grass fed and organic meats, vegetables, eggs, canned goods and artisanal foods and unique handmade art, from 11am-2pm., 427 E. Colorado Avenue. March 18&21: “Vertigo” Classic film at its best when Kim Novak and Jimmy Stewart star. See Hitchcock’s thriller on the big screen 2pm or 7pm at Cinemark Theater (3305 Cinema Pt) and Tinseltown (1545 E. Cheyenne Mtn Blvd). March 20: “To Sir With Love” (1966) starring Sidney Poitier, will be shown at Senior Classic Movies, 10 a.m. at Gold Hills Theatre, 615 W. Midland Ave., Woodland Park. $5.50 includes popcorn & soda. March 20: Chicago. From the signature sound of the horns and their vocalists singing classic songs, this band’s concerts are celebrations. See them one night only at the Pikes Peak Center, 190 S. Cascade Ave. at 7:30 p.m. For tickets ($57+) call 888-929-7849. March 20-23: End of Season Bag Sale. Bargain Box Thrift Store, 405 S. Nevada Ave., is having a huge clearance sale Tues-Thurs. 10am4pm, Fri. 10am-1pm. Pay just $7 for each large paper grocery bag you can fill to the brim. Everything must go! Proceeds benefit Assistance League of Colorado Springs philanthropic

A Bach Celebration Concert will take place at at First Christian Church, 16 E. Platte Ave, 3 p.m. March 18. Admission is a free will offering.

programs for families and children. March 21: Armchair Boogie at Front Range BBQ. Hailing from Madison, Wisc., Armchair Boogie will bring their powerhouse bluegrass sound to the Springs! There’s no cover but it would be a crime if you don’t order brews and the best Cajun food in town! Music starts 7:30 p.m., 2330 W. Colorado Ave. March 23: The Singing Quakers from Friends University will perform 7 p.m. at Pikes Peak Community College, 5675 S. Academy Blvd. Admission is free but please bring 2-3 non-perishable food items for the PPCC Student Food Pantry. March 24: The Hazel Miller Band R&B Dance Party. So true that Hazel Miller’s music is stunning, moving and powerful. Whether it’s blues, jazz, pop or Gospel, her voice is charged with soul. How lucky that she’ll perform at Stargazers, 8 p.m., 10 S. Parkside Dr. Tickets just $20. (719) 476-2200.

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March 24: The League of Wives: Vietnam’s POW/MIA Allies & Advocates. This exhibit of documents, artifacts, oral histories and multimedia will open 10 a.m. at the Colorado Springs Pioneers Museum, 215 S. Tejon St. Suggested donation $5. For opening day schedule: 385-5990. March 27: USAFA Chamber Recital will open with Stravinsky’s Octet. The concert is free and open to the public at 7:30 p.m., Colorado College Packard Hall, 5 W. Cache La Poudre St. March 27-29: Riverdance, an international Irish dance phenom-

enon is back by popular demand, 7:30 p.m., Pikes Peak Center, 190 S. Cascade Ave. For tickets ($51.50+) call 477-2100. March 29: Aspen Santa Fe Ballet’s pioneering spirit has made them a favorite of dance fans across the American West. They will perform at 7:30 at Ent Center for the Arts, 5225 N. Nevada Ave. and for tickets ($24+) call 255-3232. March 29: Laudato Si - Pope Francis Enlists St. Francis of Assisi to Understand Climate Change, a lecture by Professor Matthew Ashley of the University of Notre Dame. Free and open to the public 7 p.m. at CC’s Gaylord Cornerstone, 825 N. Cascade Ave. March 31: Downtown Reggae Party at Spice Island Grill, 10 N. Sierra Madre, featuring Chinese Assassin and DJ Andy Flex. Starting at 9 p.m. the best of reggae. Admission is $10 at the door. 473-8280.

Page 24

March 2018

LIFE After 50

piKeS peaK library DiStriCt OCC Art and Wine Walk. Join us as fine jeweler Maria Battista demonstrates her techniques and shares her inspirations at the library before the group heads to the HunterWolff Gallery. The event ends with a trip to The Sweet Elephant for complimentary wine tastings. This event is only for those 21 and up. No registration required. Saturday, March 3, 2-3:30 p.m. Old Colorado City Library, 2418 W. Pikes Peak Ave. Sheriff Rankin Scott Kelly. Come hear former El Paso County Sheriff John Anderson talk about the life and career of the first sheriff of El Paso County, Rankin Scott Kelly. A PBS documentary will be viewed based on Sheriff Anderson’s research chronicled is his recent book, followed by a short presentation and Q&A session. Copies of Sheriff Anderson’s book, “Rankin Scott Kelly, First Sheriff El Paso County, 1861-1867” will be available for purchase and signing after the

program. Everyone welcome! Saturday, March 3, 2:30-4 p.m. East Library, 5550 North Union Celtic Music and Stories. Celebrate St. Patrick’s Day early with national and international performers, Wilson & McKee. They will present Celtic folk songs, stories and tell the traditions and history behind each piece. We’ll sing and dance and have an Irish snack. Everyone welcome! Saturday, March 10, 1-2:5 p.m. Manitou Springs Library hosting at the Congregational Church,103 Pawnee Ave.

10 a.m. Library 21C, 1175 Chapel Hills Dr. Maker in Residence: Collage, Contemplation and Conversation. Art requires engagement in our senses. When introducing collage techniques Joanna Bolek encourages class participants to attune themselves to the visual images, colors and shapes that “speak” to them from the materials at hand. This is an opportunity to explore/contemplate a personal sense of being in the context of a group. Registration required. • Saturday, March 3, 2:30-4 pm

Yarn-Tastic! Bring your own needlework project, share ideas, and learn new skills. Refreshments provided. All are welcome. Fridays, March 2 and 16, 1-3 p.m. Rockrimmon Library, 832 Village Center Dr.

Manitou Springs Library hosting at the Congregational Church, 103 Pawnee Ave.

Yarnettes. Join this lively group of hand crafters to share ideas, socialize, and work on a project. Fridays, March 9 and 23,

Library 21C, 1175 Chapel Hills Dr.

• Saturday, March 10, 2:30-4 p.m. East Library, 5550 North Union • Wednesday, March 14, 6-7:30 p.m.

Knit One, Manitou! Join us for needle work, tea and good conversation. We make items for

eVentS charitable causes. Free yarn and patterns. Everyone is welcome to bring a project. Monday, March 5, 10 a.m. Manitou Springs Library, 701 Manitou Ave. Knit One & Crochet Too. Bring a project to work on, share ideas, and socialize with fellow yarn crafters. Everyone is welcome. Wednesdays, March 7 and 21, 1:30-3 p.m. East Library, 5550 North Union Ruth Holley Crafter’s Group. Join the lively group of hand crafters to share ideas, socialize, and work on your own project. All are welcome. Mondays, March 12 and 26, 1:30-2:30 p.m. Ruth Holley Library, 685 North Murray Blvd. Stitch-Wits. Calling all knitters, crocheters, quilt pieceworkers and all other needle art workers to come stitch in community. Everyone is welcome! Mondays, March 12 and 26, 6:30 p.m. Old Colorado City Library, 2418 W. Pikes Peak Ave.

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March 2018

Page 25

LIFE After 50

Help fight inflammation with food

n top of being tasty, certain foods contain specific nutrients and natural compounds that may help fight inflammation, a condition linked to arthritis and gout. With that in mind, try heading to the fridge or pantry the next time you feel joint pain, swelling or stiff knees. Colorful fruits and vegetables, including ruby red tart cherries and dark leafy greens like spinach and kale, are among the most powerful anti-inflammatory foods, along with oily fish (salmon, sardines and scallops), nuts, seeds and whole grains. Ingredients such as ginger, turmeric and olive oil may also help combat inflammation. For an inflammation-fighting boost, Montmorency tart cherries contain the “highest anti-inflammatory content of any food,” according to research conducted at Oregon Health & Science University. Results show that cherry intake can help reduce blood levels of gout-causing uric acid and reduce the painful symptoms of osteoarthritis. Research also shows that Montmorency tart cherry juice can reduce post-exercise inflammation and muscle pain. “For decades, people with arthritis and gout have consumed tart cherry juice for pain relief. Now there’s scientific evidence to back up this popular folklore remedy,” said registered dietitian Michelle Babb, author of “Anti-Inflammatory Eating Made Easy.” “Since Montmorency tart cherries are one of the richest sources of anthocyanins, a potent type of flavonoid, they can offer a natural way to help ease the pain related to arthritis and gout.” To help fight inflammation with food, try this recipe for Bay Scallop, Baby Kale and Corn Salad with Tart Cherry Granola, which is packed with anti-inflammatory ingredients. Learn more about the research on Montmorency tart cherries and inflammation, and find more recipes, at choosecherries.com.

Bay Scallop, Baby Kale and Corn Salad with Tart Cherry Granola Prep time: 30 minutes Cook time: 15 minutes Total time: 45 minutes Yield: 1 salad

Savory Granola: 1/3 c oats 1/3 c chopped walnuts 1/4 c sunflower seeds 2 t buckwheat groats 2 t pepitas 1/4 c extra-virgin olive oil 2 t honey 1 T spicy brown mustard salt

pepper 1/4 c dried Montmorency tart cherries Dressing: 1 shallot, minced 3 T extra-virgin olive oil 2 T dried Montmorency tart cherries 2 T Montmorency tart cherry juice 1 T spicy brown mustard 2 t apple cider vinegar 1 t honey salt pepper

off

Salad: 10 oz. baby kale 1 grilled ear of corn, kernels sliced

1 c sprouts (alfalfa or microgreens) 1/2 T butter 8 oz. bay scallops, patted dry To make savory granola: Heat oven to 350 F. Line baking sheet with parchment paper or baking mat. In large bowl, combine oats, walnuts, sunflower seeds, buckwheat groats and pepitas. In small bowl, whisk together olive oil, honey, mustard, salt and pepper. Pour wet ingredients into large bowl and toss until well combined. Spread mixture onto baking sheet in single layer and bake 18-20 minutes, tossing once halfway through, until granola starts to turn golden brown and crispy around edges. Remove from oven, add cherries, toss to combine, spread into single layer and let cool. To make dressing: In food processor, process shallot, olive oil, cherries, cherry juice, mustard, vinegar, honey, salt and pepper until smooth. To make salad: Place kale, corn kernels and sprouts in large bowl; set aside. In large skillet over medium-high heat, melt butter. Once hot, add

scallops and cook until golden and starting to caramelize on one side. Flip and repeat on other side. Add scallops to large salad bowl. Pour dressing over top and toss until well combined.

Break up granola into small pieces and add to salad bowl. Toss lightly before serving. Source: Cherry Marketing Institute

SSome ome people come into our lives… and quietly l go. ly g. go Others r stay a while… rs and leave footprints f otprints on our hearts, fo and we are r never the same. re Off Offering ffe ff fering tra traditional r ditional burial ra and cremation cre r mation sites. re

Evergreen Cemetery 1005 Hancock Expressway (719) 578-6646

Fairview Cemetery 1000 S 26th Street (719) 661-6361

Listed on the National Register of Historic Places – Serving Colorado Springs since 1875

Page 26

March 2018

LIFE After 50

22nd Adult Day Services

Business & Legal Services

Caregiver

“HOME AWAY FROM HOME” Providing a safe, loving environment where participants can engage in meaningful activities and social interactions for as long as possible - avoiding premature long-term care. Contact Paula at DayBreak - An Adult Day Program at 719- 687-3000, 404 N. State Hwy 67, Woodland Park.

LIVING WILLS AND LAST WILLS $25/$50; Bankruptcy 7’s $200/$335; Divorces $150/$200. (719) 392-9624 or 4598231.

NEED A LITTLE HELP? Serving as a CNA and / or Caregiver. I am honest, dependable and kind. I have a background check and excellent references. Please call Barbara at (719) 578-9865.

Caregiver

SENIOR CARE BY ANGELS - Our caring home caregivers help Seniors stay at home. Personal care, meals, light housekeeping. Up to 24-hour care. Top references and criminal background checks. Call VISITING ANGELS today (719) 282-0180.

COMPASSIONATE SENIOR DAY CARE for loved ones with dementia, Alzheimers or Parkinsons - because caregivers need a break. Music, singing, games and gentle exercise. Nutritious hot lunch is served. Contact Bonnie, North End Adult Day Care 2704 N. Cascade (719) 351-8786.

RETIRED NURSE IS AVAILABLE for inhome care, up to 24 hours. Please text: 719-600-8522

Cemetery Plots & Cremation

LIFTING SPIRITS SENIOR DAY CARE in a safe, clean home-like Tri-Lakes setting. Perfect help and professional caring for those who cannot be left alone. Open 6am-6pm Mon-Fri. Friendship, activities, meds given, and health checks. Medicaid accepted. Please call Sonja (719) 4881415 Palmer Lake, 705 Hwy 105.

ARMOIRE 78”H x 38”W, 2 drawers, 3 shelves, $49. (719) 337-2186 PORTABLE ELECTRIC HEATER, good condition, $20. (719) 650-6690. SELLING SOMETHING for $50 or less? Life after 50 will run your 10-word ad for FREE! (Private party, 1 per household.) Deadline: 22nd. (719) 418-2717.

Computer & Video Services FLAT RATE COMPUTER REPAIR - Most repairs starting at $50. Parts extra if needed. Free pickup and delivery or up to 2 hours of on-site tune-up, virus removal, and/or training. 35 Yrs of experience. Call Richard Sobe with SOBE I.T. 719-2168994. Thank you for looking at my ad.

Funeral Consultation Is your family worried about high funeral costs?

Bargains $50 or Less ALL-SPEEDS VINYL RECORDS for sale, $1.00 each, from 78’s to LP’s. (719) 2894949

Classes & Hobbies

GOOD COOKING AND COMPANIONSHIP Also will do light housekeeping and run errands if needed. Call Sunny, a Christian lady, and let’s talk. (719) 271-0165 HONEST & MATURE CAREGIVER-CNA (non-smoker/drinker/drugs). Will work fulltime, part-time, overnights, as needed. Will assist male or female with driving, housekeeping, meals, medical or personal care. $14-16 Hourly, depends on service. Areadistance no problem. Call Emily anytime for info. (719) 322-5956, please leave clear message, name & phone number.

$555

Delivery or Rides

Homestyle Dinner Meals

(719) 203-6022

Delivered to Your Door Weekly

or visit us online for more information SIMPLYCREMATIONCO.COM

7 Complete Dinners & Desserts

2 CREMATION NICHES, spaces are lo-

(719) 426-9841

$ Only

cated just west of Woodland Park at Mountain Wilderness Memorials, two niches for

PICK UP AND DELIVER GROCERIES to

$1200. (719) 634-2982.

you for a $25 fee in the Colorado Springs area. Call Del (720) 506-0684

Computer & Video Services

For Rent

COMPUTER UPDATE & REPAIR $30 per hour (most jobs require 1 hour). Increase

404 N. State Hwy 67, Woodland Park, CO

(719) 687-3000 • www.daybreakadp.com Paula Levy, Executive Director

LIFE after 50 does not in any way endorse the companies, products or services advertised. Readers should always check references when appropriate. All real estate advertising is subject to the Federal Fair Housing Act of 1968, which makes it illegal to advertise any preference, limitation or discrimination based on race, color, religion, national origin, sex, familial status, disability, creed, ancestry or marital status, or an intention to make such preference, limitation or discrimination. Advertisements for real estate which are in violation of the law shall not be accepted. Our readers are hereby informed that all dwellings advertised are available on an equal opportunity basis. LIFE after 50 assumes no liability for errors or omissions. If promptly brought to our attention, a correction will be published in the next edition.

speed or memory, destroy viruses, install anti-virus program, block pop-ups or stop

ROCKRIMMON 2 BEDROOM, 2 BATH CONDO #408. Elevator. Water, sewer,

unwanted email, clean up files, and install

trash paid. Fireplace, indoor pool, spa, and

new programs. Free phone help after ser-

underground parking. $1150. (719) 648-

vice call. Jeff Towne (719) 574-8505.

0470.

Cemetery Plots & Cremation

Quality Caskets at Affordable Prices The Original Colorado Casket Company Showroom at 3107 North Stone Ave. Call (719) 216-7276 for a FREE catalogue or visit our website at

www.coloradocasket.com

Guaranteed LOWEST Casket Prices! FREE Delivery to Funeral Home

March 2018

Page 27

LIFE After 50

life after 50 ClaSSifieDS For Rent THE VILLA AT SUNNY VISTA, a HUDsubsidized senior and disabled adults apartment complex located at 2480 East Dale Street in Colorado Springs, announces that its waitlist will open on March 12, 2018. The Villa is an independent living facility with age and income requirements. Applications are entered in the order in which they are received. Pick up an application at the building on or after the 12th or call (719) 635-9595 to request an application. We are pledged to the letter and spirit of U.S. policy for the achievement of equal housing opportunity throughout the Nation. We encourage and support an affirmative advertising and marketing program in which there are no barriers to obtaining housing because of race, color, religion, sex, handicap, familial status, or national origin.

For Sale

BUY 1 SHIRT GET 1 FREE! Name Brand Clothing Resold for a Great Cause! 20% of Our Profits Rescue Victims of Human Trafficking In Colorado Springs and Around the World.

719-418-2717 Life after 50 2.38x3 PPWFC 2.23.2018.pdf 1 2/23/2018 3:37:30 PM

Fun & Entertainment

Help Wanted

GUIDED CHOCOLATE TASTINGS, free bites of barks and chocolate candy on Friday & Saturday nights 7-10 p.m. at Cacao Chemistry, 109 N. Tejon St. (719) 6333686 www.cacaochemistry.com INTERNATIONAL DANCE CLUB - Free Line Dance classes every Saturday 5:456:45 p.m. Lots of fun and great exercise! 2422 Busch Ave. (719) 633-0195 C

719.667.3700

Job search assistance, résumés, workshops, hiring events, computer training.

MAXI’S DANCE GROUP - Dance Party every Thursday 6:30-9:30pm at Pikes Peak Aerie Eagles Club, 1050 S. 21st St. Great music geared to ages 50-plus, food & drinks available for purchase. $5 cover ($2 for members). (719) 660-1358 MY

CMY

*ALL SERVICES FREE

5102 N. Nevada Ave, Colo. Spgs. In University Village

719-593-0900

For Sale

Citizens Service Center 1675 Garden of the Gods Rd Mon. - Fri. 8 am - 4:30 pm

WANTED: A FEW GOOD MEN! Lively, attractive ladies need dance partners (age 50+) to come to Thursday afternoon dances, 1:30-3 p.m. at the Colorado Springs Senior Center, 1514 N. Hancock Rd. Live bands! $3 suggested donation. 719-9553400

ppwfc.org

ACE HARDWARE RSC HIRING EVENT Wednesday, March 14, 9am-Noon at Ace Hardware Colo. Springs Support Center, 5520 Astrozon Blvd. Hiring Warehouse Specialists with benefits. For more details or to register for the event, go to: ppwfc.org or call 667-3700 Pikes Peak Workforce Center.

Hair & Nailcare

Every Friday

BACK PORCH BEAUTY SHOP Affordable! Haircuts, Perms, Manicures, Pedicures for Seniors. Centrally Located. Call Today 719-477-0141

Every Saturday

Starts at 1pm Starts at 10am doors open at 8:30am doors open at 8:30am Box Lots & Collectibles Miscellaneous Furniture & Tools

Now Accepting Consignments

Call (719) 632-6693

8:30am-4:30pm Tuesday or Wednesday

2430 S. Academy & Astrozon RossAuction.com

KITTIES ON COLLECTOR PLATES, four 1997 Limited Edition numbered Annaburg decorative plates in a sturdy wall frame. Each tile’s design flows into the next. $75. Call (719) 460-8314 after 3/21. ONE PHOTO PLUS 20 WORDS is $19.50 for a month in Life-after-50 classifieds. Call Natalie 418-2717 to get your ad into the next issue. It’s easy! Deadline: 22nd of month prior.

Health & Fitness ACUPUNCTURE FOR VETS, active duty military and families. Free auricular acupuncture, to help recover from stress or PTSD. Sessions Wed. 2-4pm 1490 W. Fillmore or 6-8pm VFW 702 S. Tejon. 719330-8788.

Fun & Entertainment

Sanctuary Skin and Body

Trusted

Cheryl L. Strickland, RMT

Piano Tuning & Repair

1954 LINCOLN CAPRI TD HARDTOP. Rebuilt engine (317 overhead valves), transmission, front end, brakes, some gauges, power steering, radio, re-chromed bumpers, and new tires. 70,400 miles on car, 1200 miles since rebuilt. A smooth and attractive driver! Price reduced to $18,500. Please call Doyle (719) 332-7664. Colo. Springs.

QUALITY HAIR CARE in your home. I do shampoo and sets, haircuts, and perms. Colorado licensed hairdresser. Pedicures and manicures. (719) 330-5251.

BOOK ON-LINE AT

BlackForestPiano.com OR CALL 719.425.8845

Registered Piano Technician

2011 TOYOTA TUNDRA 4-door, dark blue, 117K miles, all options, has been garagekept, all records, price lowered to $18,500. /best offer. (719) 598-0481

CARICATURES BY FRED EYER - Let’s have some Fun! Party entertainment, personalized gifts, humorous illustrations! 719-382-3360 www.fredeyer.net

BARGAIN BOX THRIFT STORE sells clothing, shoes, jewelry, purses, jackets, belts, kitchen goods, art, decore & books. Open M-F 10-4, Sat 9:30-12:30. Seniors get 10% off on Tuesdays! 405 S. Nevada Ave (parking in rear). Proceeds support 6 programs to help families in El Paso County.

COLORADO SPRINGS BREAKFAST CLUB for Singles 50+ meets on the first Saturday of month at Elks Lodge, 3400 N. Nevada Ave CS. Singles can meet new people, make new friends! Sign in at 8:30am, buffet breakfast begins at 9. www. tbc50plus.org or 719-260-0651.

ADVERTISING SALES - Media advertising sales experience preferred. Work independently in your own sales territory. Base salary with generous commission plan. Email resume to advertising director Bruce Schlabaugh: bruce.schlabaugh@gmail.com by 2/23/18.

Holistic Bodywork and Skincare

BLACK FOREST COMMUNITY CHURCH needs an organist or pianist to accompany our Sunday morning traditional worship services. Part-time and flexible schedule. We are a small, friendly congregation. Please call (719) 495-2207

Registered/Certified Massage Therapist

SPECIAL $33 MASSAGE SESSION at Sanctuary Skin and Body by registered massage therapist. Relief from headaches, painful neck, shoulders or backache. Gift certificates for the holidays. Call for an appointment (719) 651-7876.

CNA NEEDED for a T-7 Paraplegic. Parttime or Split-shift full-time. Must be able to do transfers, and to assist with all ADL’s. Pay is dependent upon experience. (719) 332-5954

STRENGTH AND WEIGHT BEARING exercise specifically for seniors. Work with an experienced, certified and skilled trainer. Call Vicki Morgan at 719-237-9020 or visit seniorstrength.pro for more information.

INSOMNIA STUDY participants, ages 60+ to explore impact of online insomnia treatment on sleep quality. Call Katie Johanson (719) 357-6811 to determine eligibility. Total study takes about 100 mins. personal + computer time. At end of study, receive $10 Amazon gift card.

125 Higginbotham Road Manitou Springs, CO 80829

(719) 685-3520

Page 28

March 2018

LIFE After 50

life after 50 ClaSSifieDS Help Wanted

Help Wanted

PROJECT ANGEL HEART needs volunteers to deliver free, nutritious meals to those living with life-threatening illness. Please apply online: projectangelheart.org.

WE CHERISH SENIORS! When companies kick you to the curb as you get older, we want you! You can work from home fulltime or part-time for a credible, generous company. Please call for more information. (719) 357-1561

SALES ADMIN ASSISTANT, Mon-Thurs. 9am-3pm at Life After 50’s new offices near the Senior Center. We need someone with great organizational skills who is accurate and proficient with Xcel or Word, and at ease with the public whether on the phone, by email or in person. You will assist 3 advertising reps in their sales effort at Life after 50, a monthly newspaper serving seniors in El Paso and Teller Counties for over 25 years. To apply, please contact Bruce Schlabaugh, Advertising Director, by email: bruce@pikespeakpublishing.com Deadline: 2/23/18. SILVER KEY NEEDS DRIVERS volunteers needed to deliver hot meals to seniors in Colo. Springs, multiple pickup locations. If you like to visit with seniors and have reliable car, please contact Silver Key: 884-2319, 1625 S. Murray Blvd. US ARMY HIRING EVENT, Non-Appropriated Funds, Wednesday, March 21, 9am3pm at the Pikes Peak Workforce Center, 1675 Garden of the Gods Rd. Positions open include: Childcare, Motor Vehicle Operators, Cooks, Clerks, and more, with benefits. Visit USAJobs.gov to apply or call 719-526-4445 for more information. USO VOLUNTEER Opportunities. Make a difference in the lives of our active duty and veteran service members, and their families. 3-4 hr Shifts are available. For details, please contact Karla Wright-Giles at kgiles@uso.org or call (719) 524-1043

WORK 1 DAY A MONTH delivering Life after 50 in Colorado Springs area. Must be able to carry bundles of 40-50 papers into businesses and be friendly, polite with the public. Have reliable, insured vehicle plus be a good driver (in all kinds of weather). Please call (719) 900-7664 by 3/23/18 if you’re interested.

Home Repair & Remodeling ALL PAINTING AND REMODELING projects. Top quality work at excellent pricing. Senior and military discounts. Free estimates. Call Darren at (719) 310-6429. GOODMAN HANDYMAN, quality work, lifetime guarantee, free estimates, all things considered. (719) 244-2871 HANDYMAN SERVICES. Odd jobs, plumbing, carpentry, fences, decks, doors, more. (Mowing or yardwork in spring and summer). John 471-7471. HONEST HANDYMAN will do small jobs like plumbing, painting, drywall, and other maintenance. Free estimates. Call or text D.A. 719-308-7373

Discover the world’s best walk-in bathtub from $1 ,500 S AV I N G S 1,500 in Savings INCLUDES a FREE American Standard Toilet $

A+ RATED

5 Reasons American Standard Walk-In Tubs are Your best choice Backed by American Standard’s 140 years of experience Ultra low entry for easy entering and exiting Patented Quick Drain® fast water removal system Lifetime Warranty on the bath AND installation, INCLUDING labor backed by American Standard 5 44 Hydrotherapy jets for an invigorating massage

1 2 3 4

Trusted Professional Installation with Best Lifetime Warranty!

855-587-1772

Home Repair & Remodeling

Solar is more affordable than ever!

FREE IN-HOME EVALUATION!

Receive a free American Standard Cadet toilet with full installation of a Liberation Walk-In Bath, Liberation Shower, or Deluxe Shower. Offer valid only while supplies last. Limit one per household. Must be first time purchaser. See www.walkintubs.americanstandard-us.com for other restrictions and for licensing, warranty, and company information. CSLB B982796; Suffolk NY:55431H; NYC:HIC#2022748-DCA. Safety Tubs Co. LLC does not sell in Nassau NY, Westchester NY, Putnam NY, Rockland NY.

Insurance

Heritage Insurance Services

0% down financing available Schedule your

FREE PROPOSAL today!

Medicare, Medicaid and Rx Plans BILL WILLIAMSON Licensed Representative

Call Miguel 719-238-4554 NEW ROOF INSTALLATION or expert roof repairs. Will replace or install new SKYLIGHTS. Free estimates and friendly service. Don Turner 661-1593 VASQUEZ POWER & LIGHTING, Brian Vasquez, Master Electrician, offers friendly service that you can trust. Call for a free estimate - (719) 650-1517 DRYWALL AND TILEWORK, repairs, basement finishes, kitchen or bath expert remodeling. Free estimates. (719) 2327218 or (719) 390-7779.

Housecleaning & Laundry Services 2 GIRLS ARE READY TO CLEAN! Services include: Deep cleaning, Move-outs, from top to bottom, plus Laundry service. 30 Years experience- have it done right. Call us (719) 464-1037 EXPERTISE HOUSECLEANING, reliable and trustworthy. Senior personal care services are also available. Please call Karen (719) 434-2922. JC’S HEAVENLY HOUSE CLEANING *Excellent References *More than 15 Years Experience *Special Discounts for Seniors *Licensed *Call Jacqueline Composto (719) 644-8638

(719) 200-3779

carbillwill@msn.com

1412 N. Hancock Ave. Colo. Spgs., CO 80903

Medical Equipment TEMPUR-PEDIC ADJUSTABLE BED, twin, new Tempur-Pedic mattress (purchased 2016), 6-positions with remote, excellent condition, $1500 /negotiable. Terry (719) 492-7376

Mobile Homes MOBILE HOMES ARE FOR SALE in Evergreen Park, Fillmore and Cascade Ave. 55+ Communities, with small yard and covered parking. 719-636-1900.

Personals FANCY FREE NEEDS FRIEND. Yes, my old friends are gone and so it’s time to run a personal ad in Life After 50. My privacy is protected from wild cats (with blind ads) and it costs as little as $9.50 a month. Be a Copy Cat by calling 418-2717. Tell them Jazzy sent you! FRIENDLY CHRISTIAN LADY will write your Life Story! (We will meet in a public location.) Call Sunny (719) 271-0165.

QUALITY CLEANING. EFFICIENT AND Experienced with Excellent References. I love to clean. $20/hr. Caregiving is also available. Tracy (719) 630-8232.

RETIRED PROFESSIONAL GENTLEMAN, recently widowed, is seeking Female Hiking Companion in the Springs area. Wayne 719-591-1311

RESIDENTIAL HOUSECLEANING, all supplies are included, affordable and fully insured, 24 years experience. (719) 4770679.

Pets

Insurance ONE CALL FOR YOUR INSURANCE: Health coverage, Dental coverage and Vision coverage. Call your local, licensed, independent Humana sales agent today! C. Bruce Schlabaugh 237-8530

Includes FREE American Standard Right Height Toilet

Limited Time Offer! Call Today!

719-418-2717

Medical Equipment BARIATRIC HOSPITAL BED, DRIVE brand medical, heavy duty, designed for larger people, in like new condition, have mattress, air mattress and gel overlay, $875/best offer. (719) 650-8699.

BOOBAH NEEDS A NEW HOME. Male neutered tabby mix cat needs a good home. I’m moving to place where pets are not allowed. He’ll be 2 yrs old in March, is litter box trained and is playful and affectionate. $25. (719) 375-0221. SAFE PLACE FOR PETS - Forever Care, Forever Homes! Our Wellness Program provides care for the pets of terminally ill masters or owners. 719-359-0201 or safeplacepets.org. Open weekends at 1141 Manitou Ave, Manitou Springs.

March 2018

Page 29

LIFE After 50

life after 50 ClaSSifieDS Pets

PIKES PEAK PET PALS Pet & Home Sitting

Real Estate

and Available Dates

Real Estate

The Tandem Two Real estate GRoup

Darlene arnold 719-338-3520 Judy trout 719-332-8811 Doing business the Old-FashiOned Way: yesterday’s Values tOday’s technOlOgy We help seniOrs with Real estate decisions. call for a no-obligation consultation when you need to sell or buy. (Senior Real Estate Specialists) Blue spruce real estate

bdemos@aol.com

6760 Corporate Drive #300 Colorado Springs, CO 80919

KIRBY VACUUMS Factory Authorized Service Center - 3672 E. Bijou - (719) 5701175 (Colorado Springs area only.)

A HOME FOR ALL SEASONS – Beautiful bungalow close to Colorado Springs Senior Center – 3 bedrooms, 2 baths, oversized 1 car garage – Gas fireplace – Wood floors – Fenced backyard – Call Anita at 719-440-3339 – BHHS Rocky Mountain Realtors.

Services

648-6920

MOBILE EYEGLASS REPAIR by Certified Optician. Will pick up and deliver in the Colorado Springs area. (719) 377-0272

Wanted

NEW WINDSHIELDS Installed started at

127.77

BEN IS BUYING HOUSES. If you would like a quick, no-hassle cash sale for your home in “as-is” condition and for a fair price, please call me so we can talk. Ben (719) 492-1671.

BEN’S LANDSCAPE. TREE REMOVAL.

CASH FOR CARS, in any condition. Free tow away. Call 719-323-8121

24/7 Emergency Service. (719) 492-1671.

They Say It, We Do It!

$40 Mobile Rock Chip Repair FREE ROCK CHIP REPAIR IF INSURANCE APPROVED

(719) 440-3771

1950s-1960s LP’s, 78’s and 45’s. Blues, jazz, rock and roll, country, Broadway, movies, TV, R&B, soul, children’s, spoken word, etc. Call me first, I pay the most for your records. 719-633-5848.

Moving & Estate Sales Pack/Unpack & Settling In

Also tree trimming and stump grinding.

FREE Mobile

BRAKE SERVICE AND CAR REPAIR, Quality mobile service while you wait in the comfort of your home. Call Talon Auto Care at (719) 694-2979 or check our website: talonautocare.com FURNITURE UPHOLSTERY AND AUTO Upholstery. Free Estimates. Low Prices. 30+ Years experience. ( 719) 338-6769.

Classified Advertising

CASH FOR OLD BANKS AND TOYS, Simpich dolls, presidential pin-back buttons, military insignia and memorabilia. Single items or entire collections wanted. 632-9904. PAYING CASH FOR OLD SHAVING MUGS or straight razors and also for fancy canes. Call (719) 591-8930. VINTAGE ITEMS WANTED. Toys, comic books, magazines, catalogs, children’s books, dolls, movie & music posters, Halloween, guitars & amplifiers, bicycles, & plastic model kits. 633-5848

Buying? Selling? Have a service?

Please write your ad by filling in the blanks on this form. Print each word clearly. The cost of your ad will be shown by the number printed below the last word of your ad. For business ads, add $3 to total.

For Sale

Wanted

Classes & Hobbies

Senior Real Estate Specialists are specially qualified to assist those over age 50.

It is my goal to walk you through the real estate transition, while serving you with patience, respect and integrity.

Linda Leslie

(719) 494-6860 HOME SMART REALTY GROUP

I WILL SELL ANYTHING OF VALUE for you- car, truck, camper, motorhome, antiques, etc. There’s no charge until the item is sold (typical fee is 20%). I go to your location, take photos, post ads on different websites & in publications, and deal with buyers. I am not paid until you are paid in cash. Call or text James (719) 650-8699.

www.BrentDemos.com

Classified Advertising Order:

Realtor® CMRS, MRP, PSA, SRES

Or check our website:

Broker Associate

Anita C. Schimmel

660 Southpointe Court #200 Colorado Springs, CO 80906 OFFICE: (719) 576-6767

CALL TALON AUTO CARE talonautocare.com

KIMBER DEMOS

Homeowners Stress-Less Right-Sizing

Rocky Mountain, REALTORS®

Quality mobile service while you wait in the comfort of your home.

(719) 694-2979

Real Estate Broker/Co-Founder

Your Realtor for Life!

AnitaSOCORealty@gmail.com

BRAKE SERVICE & AUTO CARE

We have up-to-date information on the Springs home market. Give us a call! (719) 338-8110 BRENT DEMOS

719-641-1428

(719) 440-3339

Services

• Helping more than 700 Seniors since 1988 • Colorado Springs natives • Call for a FREE Market Analysis/Consultation • My company specializes in relocations anywhere in the U.S.

Call Diana for Rates

www.SearchingColoradoHomes.com

Real Estate

“Working together to serve you better”

East Colorado Springs

GRI, SRES,CSA Seniors Real Estate Specialist since 2004

719-418-2717

For Rent Pets

Other

Wanted

10-Wo ad Extra Wrd s 50¢ eaocrd h

Check the category under which your ad should appear Services

Caregiver

Home Repair

Real Estate

Medical Equipment

Health & Fitness

Personal

Rentals

$9.50

$10

$10.50

$11

$11.50

$12

$12.50

$13

$13.50

$14

$14.50

$15

$15.50

$16

$16.50

$17

$17.50

$18

$18.50

$19

$19.50

$20

$20.50

$21

$21.50

$22

$23.50

$24

$24.50

$22.50 TOTAL:

Help Wanted

$9.5

$23 /month

2 months?

YES

Check or Money Order. ( NO Cash Please)

www.LindaLeslie.realtor

BEN IS BUYING HOUSES. If you would like a quick, no-hassle cash sale for your home in “as-is” condition and for a fair price, please call me so we can talk. Ben (719) 492-1671.

NAME PHONE

ADDRESS

DEADLINE is the 22ND of the month prior to publication date.

Send this form with payment to:

LIFE after 50 P.O. Box 50125 Colorado Springs, CO 80949

Page 30

March 2018

LIFE After 50

Support Groups AA has daily meetings in El Paso or Teller counties. For locations, day/time: 719-573-5020 or coloradospringsaa.org. Adult Protective Services for the elderly or disabled in danger of abuse, neglect or financial exploitation. El Paso County (719) 444- 5755; in Teller County 719-687-3335; all others call State of Colorado 303-866-3433 or call Colorado Aging and Adult Services 1-800-290-4530. . Al-Anon, daily meetings for relatives or friends of alcoholics. There are many locations and day/times: call 632-0063 or al-anon-co.org Alzheimers Assn. provides family support, counseling, education. 303-813-1669 x311. American Cancer Society, 1445 N. Union Blvd #100. (719) 635-5101 ext 3. American Stroke Assn, 1365 Garden of Gods Rd #100, (719) 635-7688. Bereavement Support Group is for those who have lost a loved one. Call Steve Fehl 330-6652 for info. Celiac Sprue Assn. support meets 2nd Sat. of month, 10:30 a.m. Contact Marie 572-0548 for location. Centro de la Familia provides support services to Hispanics/Latinos.122 E. Las Animas St. CS 227-9170. Colorado Aging and Adult Services focuses on elderly or disabled at-risk adults, (800) 290-4530 or call Colorado Coalition for Elder Rights and Adult Protection: (800) 773-1366. Connection Support for those who live with mental illness. Colo. Springs: Mon 6:30 p.m. Woodmen Valley Chapel, 290 E. Woodmen Rd. or Tues 7 p.m. First United

Methodist Church, 420 N. Nevada. Woodland Park: 1st & 3rd Mon 6:30 p.m., Mountain View Methodist Church, 1101 Rampart Range Rd. 473-8477 CPR Classes American Heart Assn. Find class times & pre-register: (719) 229-5504. Simple Therapeutics, 3100 N. Academy Blvd. #115. Daddy’s Little Girls brings hope to abuse survivors through the love of Jesus Christ. Caring, empathetic woman invites you to tell your story. 649-9054.

for

Seniors

or growforvetscolorado.org. Gun Violence Victims Support Group, for those who witnessed or were injured. Meet and share 5pm on 3rd Tues. of each month, NAMI office, 510 E. Willamette, CS, (719) 473-8477. Hearing Loss Assn. meets 2nd Sat. / month, 1 p.m. Gold Hill PD, 955 W. Moreno. HLAAColoradoSprings@ outlook.com

Diabetes Care Center (719) 473-7808. Go to: dcccolorado.org

Heroin Anonymous for those with opiate addiction. Tues. 7:30 p.m., 1919 W. Colorado 814-227-4723 or Thurs 8 p.m. 4965 Van Teylingen #I, (719) 337-1964.

DSC Stroke Club meets 10 a.m. 2nd Wed. of month at Senior Center, 1514 N. Hancock 574-9002.

Later Life Depression Support Group meets 12:30 p.m. every Wed. at the Senior Center, 1514 N. Hancock. 719-477-1515.

Emotions Anonymous, positive program for unsolved emotional problems, 6pm Mondays, First Lutheran Church, 1515 N. Cascade (685-1091) and 2pm Thursdays, 1st Presbyterian Church, 105 N. Weber (338-1878).

Legal Counseling, free 15 mins. Session on 1st & 3rd Wed.afternoons at Colo. Springs Senior Center, 1514 N. Hancock. Call 955-3400 for appt. (No business matters, personal injury or wills)

Gamblers Anonymous, for those who want to stop gambling. Meets: Mon. 6 p.m. or Sat. 9 a.m. at Dwelling Place, 508 N. Tejon CS. 855-222-5542 Grief Support Group, meets 2nd Thursday monthly at First Lutheran Church, 1515 N. Cascade CS Fireside Room, 719-687-9204. Grandparents Raising Grandchildren. For phone support through First Presbyterian Church call Nancy 719-578-8007. Grow for Vets, provides veterans with free cannabis as a safe alternative to Rx.Call Dab Lounge, 1532 N. Circle Dr. 471-3398

Memory Care Support Group /Springs Ranch, meets Mondays 4:30pm, 3525 Tutt Blvd. RSVP to 472-4959. Mental Illness Family Support for those with mentally ill family members, meets Tues 7 p.m. First United Methodist Church, 420 N. Nevada Ave 473-8477. M.S. Support: MEN 11 a.m. Mon., WOMEN 11 a.m. Tues, 1322 N. Academy; Tri-Lakes meets 9 a.m., 2nd Wed./mo. Village Inn, Mnmt. 633-4603 NAMI Family Support Group for those with family members living with mental illness, Tuesdays 7pm, First United Methodist Church 2nd floor, 420 N. Nevada Ave. or 2nd+4th Mondays

6:30pm, faith-based at Woodmen Valley Chapel, 290 E. Woodmen Rd. Rm 114. NAMI Connection Support for those who live with mental illness, regardless of diagnosis, Mon. 6:30pm, Woodmen Valley Chapel, 290 E. Woodmen Rd. Rm 115 or in Woodland Park 1st+3rd Mon. 6:30pm, Mountain View Methodist Church, 1101 Rampart Range Rd. Narcotics Anonymous service office 2555 Airport Rd. #103. 637-1580. Overeaters Anonymous - if food is a problem - Mon. 5:30 p.m. or Tues. 9 a.m. First Lutheran Church, 1515 N. Cascade. Other meetings: 475-0037. Parkinson’s Support Group (Sept-June) meets 2nd Sat. monthly at First Presbyterian Church, 105 N. Weber St., 10 a.m. and ends with potluck lunch. Project Cope: helps needy CS Utilities customers pay utility bills. Apply at Hanifen Center, 14 W. Bijou M-F 10:30am-1pm. 636-2345. Polio Survivors Support Group meets 10 a.m. on the 2nd Sat. of the month. Call 633-1497 for location. PTSD Spouse’s Support Group at UCCS Veteran’s Health Clinic, 4863 N. Nevada #380 CS, Tuesdays 4 p.m., to register call 255-8003. Senior Victim Advocacy Team, CS Police Dept. 444-7777 or 24-hour pager 444-7000. SNAP Supplemental Nutrition Assistance (to buy food), Thurs 10am-2pm, Senior Center, 1514 N. Hancock, apply to SET Medical Clinic, call (719) 776-8877. Springs Ranch Memory Care Support Group meets 4:30 p.m. on Mondays, at 3525 Tutt Blvd. RSVP: 472-4959. Suicide Prevention Hotline 24/7: 1-844-493-8255. Take Off Pounds Sensibly meets Fridays at 9:30 a.m. Holy Cross Lutheran Church, Murray & Constitution. Judy 598-6621. TESSA- Safehouse and counseling for victims of domestic violence or sexual assault. Crisis line: (719) 633-3819 or 719-633-1462.

One call for your insurance needs > Health coverage > Dental coverage > Vision coverage Call your local, licensed, independent Humana sales agent today! CARL BRUCE SCHLABAUGH (719) 237-8530 (TTY:711),

VA Benefits & Entitlements Claims Assistance, Thursdays starting 5 p.m. Call 596-0927 for appt. Bring proof of service (DD214) if the first time filing or VA Rating Decision if it’s a continuing claim. Veterans Crisis Line call 1-800-273-8255 Press 1 or for confidential chat, text: 838255 For veterans or their families. Veterans DBSA is open to active, retired and former military with mood disorders, having served any time- regardless of discharge. (Privacy is respected and no records are kept.) Meets Mondays 7 pm, 2132 E. Bijou #112 CS-477-1515 Widowed Persons Grief Support meets 1 p.m. 2nd & 4th Fridays monthly, at Senior Center, 1514 N. Hancock. 594-0276. WINGS offers support for survivors of sexual abuse. Women’s group meets 6:30 p.m. Tues. & Thurs. For location (800) 373-8671. Women’s Resource Agency helps you be self-sufficient or find jobs, Tues + Thurs 10am-noon orientation, upper level Citadel Mall. RSVP to 471-3170. Wounded Warrior Project Resource Center serves and supports them, their families or caregivers. (888) 997-2586 or (904) 405-1213.

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March 2018

LIFE After 50

Page 31

Gatherings, Clubs & Organizations 21st Century Toastmasters meets 1 p.m. on Fridays, at 21C Library, 1175 Chapel Hills Dr. 591-8045

Colo. Spgs Chess Club meets 6pm Tues., Acacia Apts ballroom, 104 E. Platte, 459-9612.

ACLU - American Civil Liberties Union. Mission: to defend civil rights and liberties through litigation and advocacy. (303) 777-5482.

Colo. Spgs Coin Club, 7pm 4th Tues. monthly, Police Dept Comm. Rm, 955 W Moreno. 634-3313.

Air Force Assn. Lance P. Sijan #125 “Force behind the Force” meets 4:30pm, 2nd Tues. of month at MTSI, 985 Space Center Dr., CS. American Legion Post 5, Downtown Spgs, meets 7pm 3rd Thurs monthly, 15 Platte Rd. 632-0960. American Legion Post 209 meets 10 a.m. 2nd Sat. of month, breakfast 9 a.m., 3613 Jeannine Dr. 719-599-8624 American Legion Post 208, meets 4th Thurs. monthly at Patriot Center, 11990 Swingline Rd. off Hwy 24, Falcon. Ed 421-9763. Austin Bluffs Sertoma, 2nd & 4th Wed. 7:15 a.m. cafe breakfast, Valley Hi Golf, 610 Chelton Rd. 632-6806. Black Forest AARP meets noon, 2nd Wed. monthly. Potluck lunch , Black Forest Lutheran Church, 12455 Black Forest Rd. 596-6787 Bridge Players: Duplicate Bridge Mon-Sat. 901 N. 17th St. 634-7250; Colo. Springs Senior Ctr. Wed+Fri.12:15pm 465-1653. Broadmoor Waltz Club, Free dance lessonsThursdays 6 p.m. Springs Church, 1515 Auto Mall Loop (640-3476) or Thursdays 6 p.m. at Westside Center, 1628 W. Bijou St. $5 per couple. (592-1418). Cheyenne Mountain Poets meets 1st & 3rd Fridays, 2p.m., Senior Center, 1514 N. Hancock. 578-9332. Colo. Natives Club meets 5:45 p.m., 4th Thurs. monthly, Inn Garden Plaza, 2520 International Cir. 632-6806. Colo. Rockies Cribbage Club meets Wed. 5:30 p.m. at Elks Club, 3400 N. Nevada. Colo. Spgs Breakfast Club for Singles 50+ meets 1st Sat./month at Elks Lodge, 3400 N. Nevada. Sign in 8:30 a.m. buffet breakfast. 260-0651.

Colo. Spgs Numismatic Society, 2pm 2nd Sun. monthly, PD Community 955 W. Moreno, 634-3313 Colo. Spgs Scrabble Club, 3 games Mondays 6-9 p.m. at Jason’s Deli, 7455 N. Academy. 332-5141 Colo. Spgs Stamp Club 7:30pm 1st Tues. monthly, Penrose Library, 20 N. Cascade, 598-2670. Colo. Spgs Toastmasters Club, Mondays 6pm Old City Hall, Kiowa & Nevada Ave. 244-2465. Curiosity Unlimited 9:30am 2nd Fri monthly, free lectures by UCCS professors, University Center Rm 116, 1420 Austin Bluffs. RSVP: 574-1449. DSC BINGO Thursdays starts 12:30, 3440 N. Carefree. 574-9002. Downtown Toastmasters Club, Fridays 12pm, Old City Hall, 107 N. Nevada. 630-0783. Doll Dreamers Club. 10:30am 1st Thurs. monthly, Brookdale Village, 2365 Patriot Heights Dr. 599-7513. El Paso County Dems meets on the 2nd Thursday monthly, 5:30 pm at The Warehouse, 25 W. Cimarron St. 473-8713 Enzian Club, American/German speaking social club, 7 p.m. 2nd Tues. monthly, Viking Hall, 1045 Ford St. Helga 495-4150.

Get Fit in the Garden, 1-3 mile hikes in Garden of the Gods, every Wed. 9 a.m (weather permitting). Sign in at Visitors Center lower lobby, 1805 N. 30th St. 634-6666 x6 (dress for weather, wear hiking shoes) Gold Camp Victorian Society meets 2pm 4th Sun. monthly, Cripple Creek

TAYLOR APARTMENTS 22 West Taylor Street, Colorado Springs, CO 80907 M A N AG E D B Y AVA L O N P R O P E R T I E S

Our focus is people...our residents... their lives...their families. The comfort and happiness of our residents comes first. Our team of professionals strives to provide quality services which meet the individual needs of our residents.

Falcon Adult Group, meets 1st Wed. monthly, at High Prairie Library, 7035 Old Meridian Rd. in Falcon.

See CLUBS, page 32

“A one of a Kind Senior Complex”

(719) 570-9500

Gary and Judy Nelson enjoy a dance during one of the dances at the International Dance Club. The club hosts dances every Saturday from 7 to 10 p.m., with live bands! Variety of music includes big band, swing, Latin, country or polka. $10 per person, 2422 Busch Ave. 598-9774.

• Must be 55 / Mature Adult • $600-$650/Month + Electric • Air Conditioning • No Smoking / No Pets • On Bus Line • Close to Shopping • Private Courtyard • By Penrose Hospital • Exceptionally Clean and Quiet • Laundry • Updated Kitchens • Beautiful Landscaping

Sub-acute care • 24-hour skilled nursing • Rehabilitation • Long-term care • Dementia care • Hospice and Respite care

For more information or to schedule a tour, please call a facility near you. We accept Medicare, Medicaid, VA, private pay and most types of insurance

Vista Ridge Rehabilitation Home of Aspen Living Center 1795 Monterey Rd., Colo. Springs, CO 80910

(719) 471-7850

Colonial Columns Skilled Nursing and Memory Care 1340 E. Fillmore, Colo. Springs, CO 80907

(719) 473-1105

Spring Canyon Rehabilitation at Terrace Gardens 2438 Fountain Blvd., Colo. Springs, CO 80910

(719) 473-8000

Bijou Hill Rehabilitation at Cedarwood Health Care Center

924 West Kiowa, Colo. Springs, CO 80905

(719) 636-5221

Page 32

LIFE After 50

March 2018

GatherinGS, ClubS & orGanizationS Heritage Center, Hwy 67, 689-0907. Grow for Vets provides veterans with free cannabis as a safe alternative to RX. The Dab Lounge, 1532 N. Circle Dr. 471-3398 or growforvetscolorado.org.

3190 Benet Ln. RSVP 355-1636 or 633-0655 Photography Club meets at Cheyenne Mtn Library, 1785 S. 8th. on 2nd Tues. of month, 2pm.

High Country Newcomers Club for women, meets 3rd Mon. of month 10am at East Library, 5550 N. Union, Suzi. sdgr@gmail.com

Pikes Peak Camera Club for photographers at all levels, meets 7-9pm on 2nd Wed. of month at Living Hope Church, 640 Manitou Blvd. 651-1534

Horticultural Art Society - for all gardeners, meets 1st Thurs. monthly 3:30 pm, 222 Mesa Rd. 357-9427

Pikes Peak Computer App. Society 9am 1st Sat. monthly, Springs Comm. Church, Lexington & Woodmen ppcompas.apcug.org.

International Dance Club has dances every Saturday 7-10pm, with live bands! Variety of music, big band, swing, Latin, country or polka. $10 per person, 2422 Busch Ave. 598-9774. Korean War Veterans-Dutch Nelson Chapt. meets 3rd Sat. monthly Elks Lodge, 3400 N. Nevada, 237-4461 Latino Nights at Blondies, salsa & bachata lessons, Latino music Thursdays 9 pm, 24 N. Tejon 227-1001. Lifetree Café - sharing & lively conversation, Tuesdays 6pm at Third Space Coffee, 5670 N. .Academy Blvd. March topics will be: 6th - “You’ve Got a Problem: Your One Hour Guide to Making Better Decisions”, 13th – “In The News”, 20th – “Dangerous Food”, and 27th – “Do Good Dogs Go To Heaven?” Pathways to Peace meets 2nd Thurs/ month 4pm at Benet Hill Monastery,

Pikes Peak Genealogical Society, meets 7 p.m. on 2nd Wed. monthly, Penrose Library 20 N. Cascade. 531-6333 x2252. Pikes Peak Herb Assn. meets 2nd Wed/ month, 1900 E Pikes Peak, 6:30 p.m., herbalist@herbassociation.com.

Pikes Peak Whittlers, Inn Garden Plaza, 2520 International Cir., 2nd Sat. monthly, 9a.m. 577-9282 Pikes Peak Woodturners, Bemis Art School, 818 Pelham Pl. 1st Fri. monthly, 5:30 p.m. 683-3350. Rampart Range Blue Star Mothers (of children in the military), meets 2pm 1st Sun/month, Falcon Police Dept, 7850 Goddard (719) 301-9454. Romance Lover’s Book Club, Woodland Park Library, 218 E. Midland Ave. 3rd Wed 1:30pm 687-9281. Rotary Club meets Fridays at 12 noon at The Antlers, 2 S. Cascade downtown. Senior Chats at Rockrimmon to share info and network. Rockrimmon Library, 832 Village Center Dr. Tuesdays 10am

Socrates Cafe: Tues. 1-3pm at Monument Library, 1706 Lake Woodmoor Dr. We discuss philosophy and morality. Sons of Italy meets 6:30 p.m. 1st Tues. monthly, VFW Post 101, 702 S. Tejon St. 290-9586. Sons of Norway meets 2nd Wed. monthly, 7-9 p.m. at Viking Hall, 1045 Ford St., 351-3554. Stammtisch German group, 2nd Wed. monthly, 6:30pm, Edelweiss, 34 E. Ramona, 633-2220. Stitch n Bitch Club, a gathering of all knitters, Thurs 5 p.m., Fifty Fifty Coffee House, 330 N. Institute, 445-1157. Story Project - tell stories, do comedy or drama on 2nd Fri. of month, 7:30pm, 514 El Paso, Manitou Spgs. $5.

Pikes Peak (Dollhouse) Miniaturists, 3rd Thurs. monthly, 2:30 p.m. Call 331-8556 for location.

Senior Circle Book Club, 2nd Thurs of month 10:30am, Woodland Park Library, 218 E. Midland 687-9281.

Pikes Peak Neighbors women’s social is the 2nd Wed. for lunch. For location: 634-1476 Marva

Sertoma Clubs (9 clubs) meet in Colo Spgs, Mmnt & Ellicott. Find a club near you: 481-2750.

Tri-Lakes Lions Club meets 5:30pm 1st Thurs./month, Monument Country Club, 18945 Pebble Beach. 492-8274

Pikes Peak Over the Hill Gang for active people who enjoy skiing, biking, hiking, golfing, to theater, etc. Check ppothg.com or 576-0483 ppothg.com.

Silicon Mtn Macintosh Users - to enjoy computers, iPhones, iPads. 2nd Mon. monthly, 6pm, Fire Stn, 1485 Dublin Blvd. www.smmug.org

Triviality Trivia hosted by local comedian Melody at Gold Camp Brewing, Wednesdays 7pm, 1007 S. Tejon, 695-0344, free & prizes!

Pikes Peak Posse of the Westerners, 6pm ($17) dinner & program, 2nd Mon. monthly, Masonic Hall, 1150 Panorama. RSVP: 473-0330.

Silver Foxes /FCRV Retired Seniors Club, lunch at 11am on 1st Tues., Country Buffet, Galley & Academy, 337-9322.

Vietnam Veterans of America meets the last Sat. of month at 9 a.m., Fire Station #8, 3737 Airport Rd at Academy, 338-2905 or vva1075.com

Study of Edgar Cayce 7 p.m. Mondays at Ruth Holley Library, 685 N. Murray, 634-2945.

March 2018

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LIFE After 50

What’s

for

Golden Circle Nutrition

1655 S. Murray - Colorado Springs - 719-884-2304

March 12 - BBQ Chicken March 13 - Pepper Steak March 14 - Breaded Chicken Sandwich March 15 - Corned Beef & Cabbage March 16 - Baked Citrus Tilapia March 19 – Beef fajita March 20 – BLT March 21 – Chicken Alfredo

March 1 - Sandy’s Chicken Chile March 2 - Baked Cod Olympia March 5 - Chicken Pot Pie March 6 - Beef Burrito/Green Enchilada sauce March 7 - Chicken Marsala March 8 - Chicken Fried Steak w/Country Gravy March 9 - Lasagna Roll/ Marinara

Meals

Lunch

Wheels

Penrose Senior Center

1655 S. Murray - Colorado Springs 719-884-2330 March 1 – Sandy’s chicken chili; chef salad March 2 – Baked cod; pork chop March 3 – BBQ pork riblettes March 4 – Broccoli stuffed chicken March 5 – Chicken pot pie; beef fajita March 6 – Beef burrito; chicken cordon bleu March 7 – Chicken marsala; smothered beef burrito March 8 – Chicken fried steak; seasoned baked chicken March 9 – Lasagna roll; meatball marinara March 10 – Honey roasted curry chicken March 11 – Baked ziti w/sausage March 12 – BBQ chicken; beef stir fry March 13 – Pepper steak; chicken BLT sandwich March 14 – Breaded chicken sandwich; BBQ beef sandwich March 15 – Corned beef & cabbage; chicken parmesan

March 22 – Roast beef March 23 – Crab Cakes March 26 – Meatballs marinara March 27 – Hamburger March 28 – Chicken Piccata March 29 – Pork loin March 30 – Baked parmesan encrusted salmon

405 Broadway - Penrose - 719-372-3872

March 16 – Baked citrus tilapia; Salisbury steak March 17 – Lasagna roll March 18 – Chicken marsala March 19 – Beef fajita; chicken pesto March 20 – BLT; shrimp creole March 21 – Chicken Alfredo; bratwurst hoagie March 22 – Roast beef; pork loin March 23 – Crab cakes; lemon pepper chicken March 24 – Chicken fried steak March 25 – BBQ chicken March 26 – Meatballs marinara; Rueben sandwich March 27 – Hamburger; breaded chicken sandwich March 28 – Chicken piccata; Swedish meatballs March 29 – Pork loin; chicken fajita March 30 – Baked parmesan encrusted salmon; gumbo March 31 – BBQ pork riblettes

March 1 - Pork Roast, Scalloped Potatoes, Carrots March 6 - Chicken Pesto Sub, Chips, Fruit Salad March 8 - Teriyaki Beef, Rice, Broccoli, Carrots March 13 - Brats/Hotdogs, Sauerkraut, French Fries, Cole Slaw March 15 - Corned Beef & Cabbage, Red Potatoes* March 20 - Chicken Alfredo, Green Beans, Bread, Salad (Green) March 22 - Porcupine Meatballs, Mashed Potaoes, Calif Veg Medley, Dinner Roll March 27 - Soup (TBD), Grilled Cheese Sandwich March 29 - Salisbury Steak, Mashed Potatoes, Pea Salad, Carrots Third Thursday (15th) Fun Bingo at 11 a.m. Menu Subject to Change. Suggested Donation $3. Bread, milk and dessert available with most meals. Lunches served at noon. All Ages Welcome! Our attendance is increasing … We request that you call in advance so we can plan accordingly: 719-372-3872. Carry out available. Please call between 9:30 and 10 for same day carryouts.

Golden Circle Meal Sites This program serves nutritious meals in a social group setting to eligible diners. You are eligible if: you are 60+ years old or married to someone age 60+,or disabled and residing in a facility listed below. Meal donation is $2.25 but no eligible person is denied lunch because they can’t pay. Guest lunch is $6.50. Call the number (listed below) for your meal location one day in advance before 2 p.m. No reservations are necessary for Acacia Park Apartments, the Senior Center or Fountain Valley Center. Questions? Call Golden Circle offices at 719-884-2304. CENTRAL Colorado Springs Senior Center 719-955-3400 1514 N. Hancock Ave. 80903 Serving Lunch 11:30-12:15 weekdays Temple Shalom 719-634-5311 1523 E. Monument St. 80909 Kosher meals 12:00-12:30 Mon&Wed DOWNTOWN Acacia Park Apartments 719-884-2304 104 E. Platte Ave. 80903 Serving Lunch 11:30-12:15 weekdays Centennial Plaza Apartments 719-884-2304 516 E. Kiowa St. 80903 Serving Lunch 11:30-12:00 weekdays EASTSIDE Sunny Vista (residents only)

719-635-9595 2480 E. Dale St. 80909 Serving Lunch 11:00-11:45 weekdays NORTH Crestview Apartments 719-884-2304 3880 Van Teylingen Dr. 80917 Serving Lunch 12:00-12:30 weekdays Mountain Comm. Mennonite Church 643 Hwy 105 Palmer Lake 884-2304 Serving Lunch 12:00-12:30 weekdays SOUTH Hillside Community Center 385-7900 925 S. Institute St. 80903 Serving Lunch 11:30-12:00 weekdays Fountain Valley Senior Center 5745 Southmoor Dr. 719-520-6470 Serving Lunch 11:45-12:45 weekdays Grinde Manor

719-382-7690 906 Grinde Dr. 80817 Serving Lunch 11:30-12:00 weekdays Meadows Park Community Center 1943 S. El Paso 80905/ 719-385-7940 Serving Lunch 11:30-12:00 weekdays Pikes Peak Towers 719-632-1556 1912 Eastlake Blvd. 80910 Serving Lunch 12:00-12:30 weekdays Silver Key at South Murray 884-2304 1655 S. Murray Blvd. Serving Lunch 11:30-12:15 weekdays Southview Plaza Apartments 1462 E. Fountain Blvd. 719-884-2304 Serving Lunch 12:00-12:30 weekdays Villa San Jose 719-632-7444 1810 S. Corona Ave. 80905

Lunch 11:30-11:45 Tues, Thurs & Fri. Villa Santa Maria 719-632-7444 405 St. Elmo Ave. 80905 Lunch 11:30-11:45 Monday & Wed. WEST St. Andrews Church 719-685-9259 103 Canon Ave, Manitou Springs Serving Lunch 11:30-12:00 weekdays Westside Community Center 385-7920 1628 W. Bijou St. 80904 Serving Lunch 11:30-12:00 weekdays Woodland Park Senior Center 687-3877 321 N. Pine St. Woodland Park Lunch served 11:45 to 12:15 weekdays

Page 34

March 2018

LIFE After 50

Community Centers Colorado Springs Senior Center 1514 N. Hancock - 955-3400 Please stop by or go online to find the full listing of classes, trips and special events at www.csseniorcenter.com. All classes require registration.

Special Events

Living History Series: The Buffalo Soldiers. March 5, 1:15-2:45 $5. Following the Civil War, regiments of African-American men known as Buffalo Soldiers served on the western frontier, battling Indians, and protecting settlers. Come find out more about this unique part of history. Please register in advance Newcomers Orientation. March 6, 1-2:30. Free. Valentines Celebration and Dance with live music from Oasis, a 10 member choral, guitar and percussion group. Please Register! St. Patty’s Day Celebration. March 16, 1:30-3:00. $3. The Celebration will begin with dancers from Celtic Steps School of Irish dance. Treats will be served and then the fun continues with an Irish sing along! Don’t miss out! Must register in advance. Spring Cleaning with a Reward! March 20, 8:30-10:30. Free. To honor Springs return, we will stroll the senior Center’s neighborhood, picking up trash as we walk. We will end up at the Patty Jewett Club house for coffee and pastries. Please register in advance

Exercise & Dance

Art Classes

Day Trips

This is not a complete list, so please

You do not have to be an artist to take an art class! Find your creativity and let it flourish through the variety that we offer. Some classes have additional supply costs. So many to choose from including Drawing, painting, mixed media chair caning and other unique offerings. Call for more info! 955-3400

On Wednesday, March 7, We will be

stop by or go online to find the full listing. Look for these classes and more in the Exercise and Dance class schedules. • Nia • Beginning Fencing • Yoga • Drums Alive!® • Zumba® • Silver Sneakers • Pilates • Line Dance classes • Tai Chi

Health Education FREE, but please register. A donation of $1 to the Senior Center is requested. This is not a complete list. • Bone Builder and Bone Breakers - March 5, 10:30-11:30 • Understand Your DNR Status - March 5, 1-2:30 • Balance and Dizziness - March 8, 10:30-11:30 • Medicare Basics - March 8, 8:309:30 • Know the 10 Warning Signs of Alzheimers - March 13, 8:30-10 • Vein Disease - March 13, 1-2 • Fall Prevention in the Home March 14, 10-11 • Essential Oils 101 Modified March 19, 10-11

following trips! Call or come in between 8-10 a.m. to put your name in the basket for the trips you want to go on. • Seussical at Arvada Center - Friday, March 16, 7:45-4 $35 • Mount Princeton Hot Springs

Lifelong Learning • Travelogue-Southern Africa with My African Family - March 5,

- Tuesday, March 20, 7:30-5:30 $45 • Progressive Dinner - Wednesday, April 4, 4:30-9 $56

9-10:30 $5 • Who gets Grandma’s Yellow Pie Plate? - March 6, 10-11:30 $5

Computer Classes • Intro to Password Managers -

• Organize Your Life - March 7, 10-11:30 $5

March 9, 12:30-2:30 $10

• Contemporary Greek Art- Muse-

• Email and Online Security -

ums in Athens - March 12,

March 12, 10-12 $20

10:30-11:30 $5

• Facebook - March 16, 9-11 $20

• Do I Need a Will or a Trust? -

• Advanced Selling on Ebay -

March 12, 10-11:30 $5

March 22, 10-12 $20

• A Short Fun Path to Change - March 13-20, 10-11:30 $12 • Paper Management - March 14, 12-2 $10

Open Public Dances Every Thursday 1:30-3 p.m. A suggested donation of $3 to the

• Planning your 2018 Veggie

band is appreciated. Pick up the

Garden - March 15, 9:30-11 $10

schedule of bands at the front

• Senior Center’s Patio Garden Group - March 26, 1-2 Free • Container Gardening - March 29, 9:30-11 $10

Fountain Valley Senior Center 5745 Southmoor Drive - 520-6470 Hot Noon Meal - Mondays-Fridays, noon. Suggested donation $2.25. Home Delivered Meals (Rural Area Meal Program) Frozen meals delivered to homebound seniors age 60 or older and those not served by Meals on Wheels. Phone 520-6471. Suggested Donation $10 for seven frozen meals, $2.50 each for shelf-stable meals, thaw and serve sandwiches, and “Pic-Nik” Meal Baskets. Transportation - By reservation for medical appointments, grocery shopping, to Senior Center, and to conduct personal business. Transportation’s number is 520-6472. Two working day advance notice is required. Vehicles can accommodate wheelchairs. Donations accepted. Clinics and Services Grocery Shopping - Mondays by appointment only. Call 520-6472. Medical Equipment Loan Closet - Monday-Friday, 8 a.m.-3:30 p.m. Free. Classes and Activities Basic Computer Class: Tuesdays, 10 a.m. Call 520-6470. Breakfast Corner - Monday-Friday, 8:30-11 a.m. Birthday Bingo - Fourth Thursdays, 1-2 p.m. Four cards for $2. Crochet/Knitting Class - Fridays, 10 a.m. Free.

signing up for the lottery for the

Dancing For Fun and Fitness - Wednesdays, 7 p.m. No charge (donations are accepted). Rubber Stamp Greeting Cards - Thursdays 10-11:30 a.m. Cost is $2 per class, all supplies included. “Harmonizers” Singing Group - Meeting and rehearsal Wednesdays at 2:30 p.m. Call Sandy Franklin, 392-9202 for info. Interpretive Dance Class - Mondays, 10:30 a.m. Free. Let’s Play Cards - Monday-Friday, 1-4 p.m. Free. Line Dancing Classes - Tuesdays (Intermediate), 1 p.m.; Fridays (All Levels), 1 p.m. $2 per class. Oil Painting Class - Wednesdays, 8:30 a.m. Porcelain Class - Tuesdays: Classes 9:30 a.m. or 12:30 p.m. Senior Bowling at Valley Bowl - Mondays and Wednesdays, noon. Tai-Chi and Chi Kung Classes - Wednesdays, 9:30-11 a.m. Cost: $2. Fridays, 10-11 a.m. Cost: $1. Travel Club, meets 2nd Tuesday of each month at 1 p.m. To sign-up for trips call 520-6470. “We Care” Bingo - First Thursdays, 1-2 p.m. Four cards for $2.

desk.

Free Friday Ping Pong Open play from 1:30-2:30

Hillside Community Center 925 S. Institute - 385-7900 Golden Circle Nutrition Program – Tuesday through Thursday from 11:30 a.m.-noon. Reservations required 24 hours in advance at (719) 884-2304. $2.25 per meal suggested donation. Games at Hillside - Tuesday-Thursday, 10 a.m.-1 p.m. Billiards cost is $1. Table Tennis - Wednesdays, 12:45 to 2:30 p.m. Free to play, donations welcome Seniors on Saturday - Third Saturday, 1:30-4:30 p.m. Iota Beta Omega Chapter Alpha Sorority, Inc. Come enjoy activities, refreshments, games, music and prizes. Seniors Enjoying Exercise - Wednesdays, 9:30-10:30 a.m. Free. Seniors enjoy exercise and strength conditioning.

March 2018

Community CenterS Meadows Park Community Center 1943 S. El Paso - 385-7940 Exercise Class - Tuesdays, Thursdays and Fridays 10:45 a.m. to 11:30 a.m. Taught by a certified

instructor, this 45-minute session will make you feel better inside and out.

Talk. Listen. READ! FEATURES ●

Tri-Lakes Senior Center

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1300 Higby Road, Monument 1300 Higby Road, Monument, CO 80132 (on the campus of Lewis-Palmer High School) Open Monday through Friday, 1-4 p.m., and other days and times to accommodate scheduled events. Monday Movie Matinee - Mondays, 1-4 p.m. Recent and classic movies with free refreshments and snacks. Pinochle - Tuesdays, noon-4 p.m.; Thursdays 1-4 p.m. Line Dancing - Tuesdays, 1:15-2:15 p.m. Ladies Tea - Third Tuesday of the Month 1-3 p.m. Open to everyone. Each month is a different theme. Please bring a salad, side or dessert to share. Bingo - Third Wednesday, 1-3 p.m. Prizes galore! Bridge - Second Thursday, 1 to 4 p.m. Mah Jong - Fridays, 1-4 p.m. Join us for national Mah Jong. Foot Care Clinic - Second Wednesday and last Friday, 11:30 a.m.-3 p.m. Service by the Visiting Nurse

1628 W. Bijou St. - 385-7920 please call 385-7920 ext. 100. $5 per class if your insurance does not cover it. VNA Foot Care Clinic - third Wednesday and last Tuesday of each month by appointment only. The Visiting Nurse Association performs foot care services including: toenail clipping/ trimming/filing, callous and corn buffing, foot care education, blood pressure checks, follow-up with physician as needed. Services are offered in the east building at 1616 W. Bijou St. Appointments are required and can be made by calling 385-7920 ext. 100. Cost is $45 for first visit, $35 thereafter. Payments can be made at time of appointment.of service.

Woodland Park Senior Center

321 N. Pine Street, Woodland Park - 687-3877 Golden Circle Nutrition Program. Lunch served from 11:45 to 12:15 weekdays. Suggested donation is $2.25. Monday: Quilting, 9-11:30 a.m. Bridge, noon-3 p.m. Tuesday: Catered club luncheon (fundraiser) and program, fourth Tuesdays 11:45 a.m.-1 p.m. Reservations required. $7.50 Wednesday: Exercise Class for Arthritis, 10:30-11:30 a.m. Bridge, noon-3 p.m.

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Association. Thirty minute appointment for $30. Call 719-577-4448 for an appointment (please no walk-ins). Services include callous and corn buffing; toenail clipping, trimming and filing; circulation check; monofilament test; skin condition check; pulse check in both feet; and foot care education. Golden Circle Nutrition Program Senior Lunch - Monday and Thursday, 11:45 a.m.-12:45 p.m. Meal served at 166 Second Street, Monument. $2 suggested donation. Tri-Lakes Health Advocacy Partnership Seniors Lunch - Wednesday, 11:45 a.m.-12:45 p.m. Meal served at 146 Jefferson Street, Monument (basement of the School District 38 Administrative Building). $3 donation suggested.

Westside Community Center Crafts Unlimited - Fridays, 9-11 a.m. No registration fee. Bring materials for the project you are working on, enjoy a beverage, good conversation, and share creative ideas with other crafters. Golden Circle Nutrition Program - Mondays-Fridays, 11:30 a.m.-noon. Reservations must be made 24 hours in advance by calling 387-6758 or 385-7920. The suggested donation is $2.25. Lively Discussion Book Club - 2nd Thursdays, 12:30-2 p.m. SilverSneakers Classic - Wednesdays and Fridays, 9-10 a.m. This fitness class is designed for seniors who want to improve their general health and well-being and ... it’s fun! For more information,

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LIFE After 50

Thursday: Bingo, 10:30-11:30. Free. Free Blood Pressure checks, second Thursdays 11:30 a.m.-12:30 p.m. Advanced Tai Chi, 1-1:30 p.m. Friday: Exercise Class for Arthritis, 10:30-11:30 a.m. Art class, 1-3 p.m. Different projects every week. Newcomers welcome. Saturday: Pancake Breakfast, third Saturdays, 8-11 a.m. All you can eat, $8! Kids six and under are $2!

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LIFE After 50

March 2018

Is your Medicare coverage still right for you? KAISER PERMANENTE SENIOR ADVANTAGE (HMO) I can answer your questions about Medicare and determine if youâ€™re eligible to enroll in a Kaiser Permanente Medicare health plan through the 5-star Special Enrollment Period. For more information, you can meet with me or attend one of my Kaiser Permanente Senior Advantage (HMO) plan seminars. Please call:

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Kaiser Permanente is an HMO plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll. A sales person will be present with information and applications. For accommodation of persons with special needs at sales meetings, call 1-855-639-6727 or TTY 711. Calling this number will direct you to a sales specialist. Kaiser Foundation Health Plan of Colorado, 10350 E. Dakota Avenue, Denver, CO 80247. Y0043_N00005097_CO_MAS_NW