Life After 50 - November 2018

Vol. 28 No. 11

Visit us on the web: www.la50pikespeak.com

November 2018

Salute to Veterans

page 4

Fred Jayne

Catherine Milano

Travel After 50: Enjoy a sleigh ride page 6

Tony Korte

Lydia Cabrera

Fitness After 50 page 13

Page 2

November 2018

LIFE After 50

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November 2018

Page 3

LIFE After 50

frOM THe eDITOr’S DeSK

frOM THe PUBlISHer’S DeSK

Thank you veterans

Antelope balls

B

eing a publisher of a monthly Several sports editors are newspaper is “risky business!” known to be very careful with Last month I made a statement stories involving hockey pucks. I about my great grandmother seeing say this to illustrate the fact that the first man land on the moon in spell check is not perfect. Errors 1967. “I am sorry to burst your can escape spell check and find bubble...” started the email. I knew their way into print. it wouldn’t be good. The sender There are countless days that I noted that the first moon landing see typos on TV news feeds. Those was in 1969. crawls that run on the bottom of “Oh well,” I replied, at least she Bruce Schlabaugh the screen are notorious spots for saw a man orbit the earth. For all I typos to rear their ugly heads. I LIFE After 50 know, she did see the moon walk, if Publisher think to myself, why aren’t they she was up in heaven where she looking at the stuff they write? belongs. When you write things in a monthly, Then I remember, we have also had some newspaper your mistakes stay there forever or beauties in our headlines also. Those are the at least until next month. Typos are a special worst for us. kind of nightmare for news people. With daily They are large and when one is wrong, it newspapers or radio or TV the mistakes really stands out. We do not tend to use spell disappear quickly. Not so with our publication.

Years ago, a publisher friend of mine ran a check on headlines like we do the text of stories. The bad news is that my wife always fruit recipe on the food pages. It included catches the worst typos in print before I do. honey dew and cantaloupe melon balls.

Unfortunately, there were two letters omitted in She makes me feel like an idiot for letting the error go unnoticed before we print. So now cantaloupe balls. The word became antelope, you know the perils of publishing a monthly and spell check didn’t have a problem with it. news product.

The typo went unnoticed until the recipe was I will try to be more careful in the future. run in the paper. The publisher got several By the way, I applied spell check to this indignant emails. “Where do you find them?” particular piece of writing. There were errors “Aren’t they a little irritated when you sneak up behind them?” ‘How do you get them all over the place.

Most embarrassing, I had typos in my to stand still?” story about typos. If you see one, ignore it The readers were merciless in his opinion.

I saw it as good clean fun but he disagreed. please.

T

he thought of being in a foreign country, walking through jungles

and other rugged territory while bullets zip overhead frightens me.

I could never be in the military (not to mention, I’m sure my asthma would disqualify me). I consider myself a relatively brave man, but I am Anthony Welch

LIFE After 50 Editor

not courageous enough to serve our country. That’s why I respect and thank all the millions of veterans who have.

In this issue, we celebrate and honor all veterans as part of Veterans Day. On page 4, you can read about a small sampling of veterans in the Colorado Springs area.

Words are not enough to express the gratitude I have, especially for my family members that are veterans. That includes my grandfather Charles Cornett, who took shrapnel to the hand while serving in the Korean War as a teenager.

My father, Harry Welch, served not one, but two tours in Vietnam while in the Army. My uncle Richard Welch served one year on a ship, while in the Navy during the Vietnam war. My uncle Wayne Cornett served in the Air Force.

I also have a ton of friends who have been in the military, deployed or served overseas. All I can say is thank you. You did what I probably could’ve never done, and it’s appreciated.

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Page 4

November 2018

LIFE After 50

By Anthony Welch

Fred Jayne U.S. Navy As a teenager, Fred Jayne was fed up with high school.

“I wasn’t happy with my professors,” the 92-year-old said.

So Jayne enlisted in the U.S. Navy and was a third class petty officer as part of the World War II Amphibious Force and served on the USS LST-574 ship, which took part in three invasions, according to Jayne.

During World War II, LST-574 was assigned to the Asiatic-Pacific Theater and participated in the following operations: Leyte landings-Nov. 1944, Lingayen Gulf landings-Jan. 1945 and Mindanao Island landings-March 1945.

Jayne worked as a motor machinist and diesel mechanic working in the ship’s engine room, making repairs to small boats and working on tanks and trucks, he said.

“I was in charge of changing oil and doing whatever needed to be done to engines,” Jayne added.

The LST-574 weathered a kamikaze attack.

Many lives were lost, according to Jayne, but he was on the other side of the ship when the attack occurred.

“I heard it. I felt it, but I didn’t have to see it,” he said.

When his three years in the Navy wrapped up, Jayne married a farmer’s daughter, Virginia Faye Franklin. The couple had three children: Yvonne, Fred and Ronald. They were married for 69 years.

Sadly, Jayne lost his wife three years ago.

“She was a wonderful lady,” Jayne said. “She

Fred Jayne

was about the best.”

Jayne worked a few different jobs after his military career, the longest being at the Air Force Academy as an instrument technician. He also conducted research work with cadets at the aeronautics lab. He worked there for 31 years, before retiring at age 55.

“I loved my job,” Jayne said.

Tony Korte U.S. Navy

Tony Korte, 68, was drafted during the Vietnam War in 1969.

“When I heard my number, my heart started

Tony Korte

beating fast,” he said. “I waited until the day I was to report before I went to the recruiting office and signed up for the Navy. I had already lost a couple of friends in Vietnam during that time.”

Korte served four years in the military and was stationed at Sabana Seca, Puerto Rico. He worked in communications at a receiver site. The base would receive incoming Morse code and teletype messages from ships in the Caribbean, Korte said.

Fortunately, Korte did not have to serve time in Vietnam. He was afforded the option to stay put at his position.

“That was a no-brainer,” he said.

There were definitely lessons to be learned during his four years in the military, Korte said.

“They teach you discipline. It also developed my character as far as being more responsible,” he said. “When I went into the Navy, I didn’t know where the hell I was going. It’s a great place to start.

I’d definitely recommend it to anybody.”

After the Navy, Korte attended trade school and earned his FCC First Class Radiotelephone Certificate. He worked on microwave radios and later as a television broadcast engineer. Korte married in 1975 and had two kids – Melissa and Christina.

Korte left engineering and moved to California to take a position with Videomagnetics, a company that refurbishes video heads. Korte eventually purchased the company in 1987 and later relocated to Colorado.

The business refurbishes old 1950s-era quadraplex video heads for the Library of Congress.

It also does similar work for television stations all over the world. In 1998, Videomagnetics was honored as Exporter of the Year by the Small Business Administration.

Outside of work, Korte’s biggest passion has been music. He grew up in a family of musicians.

His parents were in a band, and Korte picked up the drums at age 14. He played in his first band a year later.

While in the Navy, he took up guitar, because “hauling drums around in the service wasn’t ideal,” he said.

In 2007, Korte remodeled a portion of his Videomagnetics building to include a recording studio, and Sunshine Studios was born. Not too long

See VETERANS, page 5

November 2018

Page 5

LIFE After 50

VETERANS/from page 4

Lydia Cabrera after, Korte, was the help of his daughter Christina Corbitt, opened a live music venue – Sunshine Studios Live. The venue hosts local and national acts in it’s warehouse-like setting in Widefield.

Korte has performed in around 20 bands in his musical career since he was a teenager. He still plays at home these days and jams with siblings when they’re in town. But mostly, he puts in time bringing live music to his venue.

“Music was always there when I was a kid,” Korte said. “I was around it all the time.”

Lydia Cabrera U.S. Marine Corps

Lydia Cabrera, 55, served eight

years in the U.S. Marine Corps. She enlisted at the age of 18.

“I just didn’t have my head wrapped around college.” Cabrera said. “I wasn’t disciplined enough to go through that long-term process.”

Cabrera went through boot camp at Paris Island, S.C. before heading to Twentynine Palms, Calif. for electronics school. During her time in the Marines, Cabrera also spent some time in Norway and Okinawa. After getting married and having three kids, Cabrera took a non-deployable position back in Twentynine Palms working on radio systems.

“I went through a divorce and wanted to be closer to my children,” she said.

Cabrera was honorably discharged from the Marines after injuring her

back when lifting test equipment. She relocated to Colorado in 1990 and spent six years going to college and spending more time with her children – Elijah, Ryan and Joey.

Her military training led to numerous jobs in the electronics field, according to Cabrera. There were other takeaways from her life in the marines.

“I gained self-discipline. Also, you really learn how to read people,” Cabrera said. “I tell people (being in the military) looks fantastic on your resume and it opens quite a few doors for you.”

These days, Cabrera works part-time managing Airbnb houses and dedicates a majority of her time to her

See VETERANS, page 9

Catherine Milano

LIFE after 50 is published on the first of each month by Pendant Publishing.

Deadline for news items and press releases is the 15th of the month prior to publication date.

Deadline for classified advertising is the 22nd of the month prior to publication date.

Publication of advertising does not necessarily constitute endorsement of the advertiser’s company, services or products. Bylined columns and articles are the opinions of the writers, and not necessarily those of the publisher.

No portion of LIFE After 50, including advertising, editorial material, artwork or photographs, may be reproduced in whole or in part without the written permission of the publisher.

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Subscriptions to LIFE After 50 are available for six months - $16 or one year - $25. Prepayment can be made by check, Visa or Mastercard.

Call 719-418-2717 to subscribe.

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Open 9 a.m. to 4 p.m. Mon.-Thurs.

1438-B N. Hancock Ave. 719-900-7664 Publisher & Advertising Director Bruce Schlabaugh 719-900-7664 office 719-749-8541 cell

Email: bruce.schlabaugh@gmail.com

Editor Anthony Welch Email: anthony@pikespeakpublishing.com

Contributors Becky Hurley Kay Owen-Larson Vicki Morgan Nancy Norman Classified Advertising and Subscriptions Natalie Minasian 719-418-2717 Account Executives Rebecca Armour 719-650-5056 Karen Hazlehurst 719-238-6211 Office Manager Nancy Brisk nancy@pendantpublishing.com 719-900-7664 Happenings & Clubs News Natalie 719-418-2717 natalie4toi@gmail.com

Page 6

November 2018

LIFE After 50

Travel After 50

Enjoy a sleigh ride in Colorado

Pictured is a cozy sleigh ride near the slopes of Steamboat Springs. Sleigh rides in Colorado are much more than circling around a track.

C

olorado sleigh rides mean warm, snuggly blankets, crisp, winter air and the gentle jingle

of bells tinkling to the rhythmic stride of strapping horses.

They also mean elegant dinners, lush local Colorado wines, convivial conversation, roaring

you meet fellow travelers under the flicker of

stead Cabin, where a warm fire, treats and a craft

candlelight.

table for kids await. The ranch also offers a

The ranch gives visitors the option of a sleigh built for two, as well as a version that can hold After 30 minutes of skimming through snow-white bliss with the jingle of bells as your

are much more than circling around a track, they’re

soundtrack, guests arrive at fire-warmed and

fodder for vacation-defining moments and stories to

furnished teepees, where a four-star-quality dinner

share back home.

is served. After senses are sated with dishes such as

Steamboat Springs, CO

teriyaki salmon filet or roasted duck, the sleigh returns to the saloon, where aperitifs are served.

Consider these horse-drawn sleigh rides to inspire your Colorado winter vacation:

ELK RIVER GUEST RANCH: NOT YOUR ORDINARY TEEPEE Hands needn’t touch even a steering wheel

BEAVER MEADOWS RANCH: COOKIES, ANYONE? Sleigh rides at Beaver Meadows Ranch in Red Feather Lakes near Fort Collins are imbued with a delicious touch. Offering hot chocolate-and-cookie

when you book a sleigh ride dinner with Elk River

rides through fairytale-like country, horse-drawn

Guest Ranch near Steamboat Springs in Clark.

adventures here are far from ordinary. You’ll be

They’ll pick you up from your hotel and chauffeur

tucked into cozy blankets as horses pull the sleigh

you to their Silhouette Saloon, where the night

through still forests and open meadows.

begins with appetizers, drinks and conversation as

tree excursion.

larger parties.

fires and decadent desserts. Sleigh rides in Colorado

A cozy sleigh ride near the ski slopes of

cowboy-lunch ride and a cut-your-own-Christmas

A 20-minute sleigh ride brings you to Home-

SOMBRERO RANCH: APRÈS-SKI SLEIGH RIDES Sombrero Stables at Snow Mountain Ranch, located near the ski lifts of Winter Park, puts an old-fashioned spin on après-ski dining. After a day of skiing or snowboarding on the soft white slopes of Winter Park Resort, let Sombrero Ranch’s sleighs escort you through soothing winter scenery.

Take in the sights as snow hangs from pine bows and animal footprints track into the forest.

After a 40-minute ride, riders indulge in a cowboy-cooked meal in a welcoming and warm dining hall. If dinner doesn’t fit into your schedule, make reservations for their marshmallow roast rides, where, after a brisk sleigh ride, a marshmallowready bonfire blazes and steam wafts from cups of hot apple cider. This trip is especially popular for

See SLEIGH, page 7

November 2018

Page 7

LIFE After 50

SLEIGH/from page 6

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2 BELOW ZERO: SLEIGH RIDE & A SHOW At 2 Below Zero in Frisco, mule-team-driven sleigh rides come with a chuckwagon dinner (think soup, sirloin, baked potato and apple pie) at a backcountry camp and hot cocoa followed by live music performances.

2 Below has been run by the same family for 30 years, serving Frisco, Copper Mountain, Breckenridge, Silverthorne, Dillon and Keystone. In the summer, the same mule team pulls guests via wagon to the backcountry camp for a Wild West show and barbecue dinner.

OTHER COLORADO SLEIGH RIDES • Saddleback Ranch in Steamboat Springs • Winding River Resort in Grand Lake • 4 Eagle Ranch in Wolcott • Rapp Corral in Durango • Astraddle A Saddle in Pagosa Springs • Northern Colorado Carriage in Fort Collins • M Lazy C Ranch in Lake George • Elk River Ranch in Clark (near Steamboat) • Pine Creek Cookhouse in Aspen This article originally appeared on Colorado.com. Visit the site to learn more about things to see and do around Colorado.

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PRICE INCLUDES: Roundtrip airfare from Colorado Springs, 9-day fully escorted tour, lovely accommodations, 2 breakfasts, 1 dinner, all transfers, sleeper car on train, ferry tickets, all taxes and surcharges. Optional travel insurance is $249.

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Trip includes visits to Cheyenne, Cody and Yellowstone Park, Wyoming.

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Page 8

November 2018

LIFE After 50

Alzheimer’s disease among many types of dementia

By Marisa Pifer, B.A.

W

hen we reach a certain age (you’re probably already there), we begin to worry about health problems that never concerned us in our youth. Alzheimer’s disease often is near the top of the list, but its symptoms can be confused with other types of brain changes.

Alzheimer’s disease is the most common among a group of neurocognitive (brain) disorders that cause dementia, or a decline in one or more major thinking abilities.

Common thinking abilities affected by dementia include learning new things, creating new memories, planning, communication and language abilities, attention and visual perception. Individuals with one of these disorders have difficulty completing everyday tasks on their own, or their safety may be at risk (such as when driving, cooking, or taking medications).

These disorders will gradually worsen over time. Major neurocognitive disorders include Alzheimer’s disease as well as other types of dementia, such as Frontotemporal lobar degeneration, Lewy body disease, vascular disease, prion disease, Parkinson’s disease and Huntington’s disease.

While all of these diseases occur in the brain and involve a decline in thinking abilities, each is

Common thinking abilities affected by dementia include learning new things, creating new memories, planning, communication and language abilities, attention and visual perception. caused by different brain processes that vary in how they impact a person’s ability to function.

The symptoms of Alzheimer’s disease usually begin with difficulty in forming new memories, learning new things, and planning and organizing thoughts.

As Alzheimer’s disease progresses, a person may have difficulty communicating, such as trouble with word-finding. An individual also may have trouble with depth perception, causing falls or bruises by running into furniture or walls.

Symptoms may decline over a period of about 10 years, though some people with Alzheimer’s disease can live up to 20 years after a diagnosis.

Alzheimer’s disease is more prevalent among adults in their 80s or 90s; the less common early-onset forms appear when people are in their 50s or 60s.

Alzheimer’s disease occurs in about 5-10 percent of people in their 70s and in about 25 percent percent of people above the age of 80.

Love of the Colorado mountains does not fade with age!

If you are experiencing changes in your thinking abilities or are caring for someone with dementia, many community resources are available to help.

The UCCS Aging Center provides eight free caregiver counseling sessions, supported by the PPACG Area Agency on Aging, as well as brief memory screens or more in-depth cognitive assessments.

The Aging Center also is hosting a screening of “I’ll Be Me,” chronicling musician Glen Campbell’s farewell tour after his diagnosis with Alzheimer’s disease.

The event will be held Thursday, Nov. 8, at 5:30 p.m. at the Ent Center for the Arts, including a panel discussion/Q&A and free refreshments by MacKenzie Place Senior Living.

Attendance is free, but tickets are required. Visit https://tickets.uccspresents.org/single/PSDetail. aspx?psn=802 for tickets.

Voluntary donations will benefit the UCCS Aging Center’s Give! campaign. Purchase your tickets now, as space is limited! For more information, call the UCCS Aging Center at 719-255-8002 or the Ent Center box office at 719-255-3232.

Marissa Pifer, B.A., is a clinical geropsychology doctoral student at UCCS who is completing her practicum at the UCCS Aging Center. For more information, contact her at mpifer@uccs.edu or call the Aging Center at 719-255-8002.

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November 2018

Page 9

LIFE After 50

‘I’ll Be Me’: Glen Campbell’s struggle with Alzheimer’s disease For Life After 50 The UCCS Aging Center will host a screening of “I’ll Be Me,” a documentary that follows musician Glen Campbell’s farewell tour as he struggles with Alzheimer’s disease, on Thursday, Nov. 8, at 5:30 p.m. The event will be held in the Chapman Foundations Recital Hall at the Ent Center for the Arts, including a panel discussion/Q&A and free refreshments

by MacKenzie Place Senior Living.

The film chronicles Glen Campbell’s good-bye tour after he is diagnosed with Alzheimer’s disease.

He and his family navigate the unpredictable nature of the disease through love, laughter and music.

The Washington Post’s Ann Hornaday wrote: “As difficult as it is to witness Campbell’s struggles, especially when he forgets the names of his wife and children, ‘I’ll Be Me’ is an elevating experience, inviting the audience to bear witness to Campbell’s courage, humor and spiritual strength. His story may make for a tough movie, but it’s an important and triumphant one as well.” (Bring tissues).

Attendance is free, but tickets are required: https://tickets.uccspresents. org/single/PSDetail.aspx?psn=802 Voluntary donations will benefit the UCCS Aging Center’s Give! campaign. Purchase your tickets now, as space is limited! For more information, call the UCCS Aging Center at (719) 255-8002 or the Ent Center box office at 255-3232.

The UCCS Aging Center is a nonprofit community mental health clinic that provides individual, group and family psychotherapy to adults 55 and older and caregivers as well as memory and neuropsychological assessments and consultation.

Services are provided on a sliding payment scale by trainees and for Medicare reimbursement by licensed therapists with expertise in geropsychology.

The Aging Center is one of five HealthCircle clinics located in the Lane Center for Academic Health Sciences on North Nevada Avenue.

For more information, visit www.uccs. edu/healthcircle.

SSome ome people come into our lives… and quietly l go. ly g. go Others r stay a while… rs and leave footprints f otprints on our hearts, fo and we are r never the same. re Off Offering ffe ff fering tra traditional r ditional burial ra cre r mation sites. re and cremation

Evergreen Cemetery 1005 Hancock Expressway (719) 578-6646

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Listed on the National Register of Historic Places – Serving Colorado Springs since 1875

VETERANS/from page 5 new passion – glasswork. She took a class two years ago and was immediately hooked.

“It’s super meditative,” she said.

“You’re in the moment.”

To see some of Cabrera’s glass art creations, visit her Facebook page: www.facebook.com/LydianGlass.

Catherine Milano U.S. Army

Catherine Milano enlisted in the U.S. Army at age 22, where she served for six years.

“At time time, I went to college and could not find a job,” she said. “I decided to go into the military to see the world.”

Milano, worked as supply clerk and was stationed in Wildflecken, Germany. She also played volleyball and softball while in the Army, and that allowed her to travel to places like Vicenza, Italy and East/West Germany, “before the wall went down.”

The most interesting trip was Germany, according to Milano, who just turned 60.

“It makes you appreciate your freedom,” she said. “It was also my first experience with snow.”

Milano was born in New York

but raised in Clearwater, Fla. She said she loves the snow, just “doesn’t like driving in it.”

Her time in the military really built up her self-pride. She said she thoroughly enjoyed her country while also having the chance to play her favorite sports.

“You also learn to stay focused and to do your job,” Milano added.

“One of my favorite quotes is, ‘The best preparation for tomorrow is doing your best today.’”

Shortly after leaving the military in 1986, Milano was a single mother of two daughters working at Walter Drake when she was offered a position at the U.S. Postal Service.

While work there, she met her husband-to-be Dan and the couple raised daughters Stephanie and Jennifer.

Milano’s career in the Postal Service lasted 30 years, and she worked at five different post offices.

Fittingly, her last office was on Fort Carson.

“II wanted to finish my career there because that’s where I started,” she said.

Milano retired from the Postal Service in June. She plans to enjoy retirement spending time with her husband, children and her grandchildren Avery and Jace.

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Page 10

November 2018

LIFE After 50

ClOSe CONNeCTIONS afTer 50

When to help, when not to?

W

becomes the rock. He or e hear about and see the heroic efforts of she takes on a different so many people taking care role. More shopping, of their parent or someone more cooking, more in need. driving, more physical Do we forget we’re all duties to help the other caregivers in some way and recoup. And the challenge we all face the challenge of remains: when to help, when to help and how how much and when not

By Nancy Norman to? much?

We’re all caretakers of Some people spend ourselves — paying years as caregivers as attention to what we need, how to their parent or partner slowly make ends meet, how to spend our deteriorates with dementia or other time. Figuring out when to ask for chronic diseases. They see the one help and when to go it alone isn’t easy. they knew turn into a different person, It’s a caretaking challenge. and yet they, the caregivers, have to There are professional caregivers. remain devoted to this “new” person Those folks who earn their living and learn what help is needed and how taking care of the everyday needs of much. others. They do it all, from bathroom One of the hardest balances for all duty to entertainment. They have to caregivers is how much to do for the learn with each person how much to recipient and how much to encourage help and when to encourage more self- them to do it themselves. Promoting sufficiency. independence along the way, no There are temporary caretakers. matter the circumstance, tends to help When one of a couple or a personal people feel stronger. friend has surgery or suffers an injury We humans seem to absorb gifts which slows them down, someone else from others every chance we get,

We’re all caretakers of ourselves — paying attention to what we need, how to make ends meet, how to spend our time.

Figuring out when to ask for help and when to go it alone isn’t easy. It’s a caretaking challenge. particularly when we’re vulnerable from injury or disease or mental handicaps. If we as caregivers try to do every request, our “patient” will tend to become less self-sufficient and maybe less confident that they can face whatever they’re dealing with.

I have no answers for this, but a few ideas. We can think about how to respond so we don’t help automatically or because it’s our job.

Sometimes we have an intuition that the cared for person is playing for sympathy and more help when they can do whatever it is themselves.

But what if they can do it

themselves and having you do it reinforces their feeling loved?

Complicated. So do we do it, or wait to see if we can understand the motivation behind the request?

Maybe we can ask the person we’re caretaking to show us the way.

Instead of responding to the request or saying, “Can you do this?,” we might say, “Help me see what you need.” If they can do it, keep asking for instruction. And watch how they do from there.

The more we as caretakers can keep from assuming a dominant role with those we care for, the better. Not knowing every answer. Not fulfilling every need. But working together with. Help others help themselves where possible. The most empowering relationships are mutual.

Nancy Norman is a licensed clinical social worker, musician with The Storys duo and former “Intimacy” columnist for “The Wichita Eagle.” Email her at nancy@ pikespeakpublishing.com.

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November 2018

LIFE After 50

ON THIS DaY ...

Page 11

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LIFE After 50

November 2018

Stress first aid for the holidays Dear Ms. Kitty, I have a scaredy cat who won’t let me trim her claws or take her to the vet. She used to be relaxed but that changed after she was accidentally locked in a room while a loud compressor was run. Will she ever get back to her old self?

E

ven a single trauma can alter a cat’s personality if it’s not

addressed, creating a form of feline PTSD where he or she is seemingly scared of everything. Chronic stress can also come from other sources, like another cat who bullies or stray cats outside that intimidate.

Cats are very sensitive to their environment, including the emotions of their people. This can create serious health consequences and lower their quality of life.

Many of our upcoming holidays can be stressful for our cat friends. We can take steps to help them recover quickly and reduce the lasting effects

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of the trauma.

The Fear Free Pets Program identifies signs of Fear, Anxiety and Stress (FAS) in cats. These include hiding, going outside the box, over-grooming or major changes in behavior like being more defensive, needy or isolated.

Cats can become stressed by events that may seem insignificant to us. These can include: • Vet appointments, groomer visits, car trips • Strangers, changes in routine, holiday chaos and noise • Moving, remodeling, rearranging furniture • Vacations with pet sitter or boarding facility providing care • New animals or people in the home, birth of a baby • Storms, fireworks, loud neighbors • Grooming, nail trims • Administering medications • Change in diet, injury or illness • Strange animals outside the home Cats remember the details of a FAS experience and will try to avoid going through it again. Many of these stressors can be minimized with desensitization training, calming support and positive associations.

Cats like consistency and predictability so when we make changes or take them out of their comfort zone we should try to go slow and give them something positive to offset their fight, flight or freeze response.

Resources for your Stress First Aid Kit: There are many products that can help your kitty deal better with stressful situations. Try some out ahead of time to know what products and methods work with your cat.

Having them on hand will help address the situation quickly and reduce the lasting effects of a trauma.

• Smelling: familiar smelling bedding, catnip, cat pheromones like Feliway, calming collars like Nurture Calm • Tasting: calming treats or supplements, Bach Flower Remedy (works for people too!), high valued food rewards, a diet without synthetic preservatives • Hearing: calming music like classical, cat-specific music like Music for Cats, recorded heartbeat like in infant sound machines, white noise • Touching: soothing blanket, massage, compression wrap like Thundershirt, vest harness, scratchers • Seeing: cat DVDs like the Cat Sitter series, fish tank, bird feeders,

limiting visual stress during transport with a carrier cover • Environmental Support: hiding places, high perches, catios, puzzle feeders, play sessions • Comprehensive: anti-anxiety supplements or medication through your veterinarian Cats in stress can get lost during the holidays. If I have a big family dinner planned but know my cats will be intimidated by unfamiliar people and activity, I plan ahead. I give them positive experiences like playtime and treats to make rearranging the furniture fun.

When people come, I put them in their safe room with calming music, toys and treats. If friends or family want to visit, I introduce them quietly and not in a big group. I offer toys to make it fun for everyone. They are less stressed and so am I, knowing they won’t be so scared they may try to escape outside.

For my cats’ fear of the vet, I first take them to a cat friendly vet who practices Fear Free handling to avoid unnecessary stress in the first place.

I give them calming treats or supplements 24 hours in advance.

Their carrier has been left out so it’s familiar and I treat it with Feliway pheromones and cover with a cloth. I withhold food a few hours ahead to minimize any motion sickness and to make treats a positive distraction during the exam.

I play relaxing sounds on the trip, like classical music or Music for Cats.

I ask the vet to examine them in the safety of their carrier, if possible.

Fights can break out when a cat comes home smelling and acting like a stranger. When we return home, I place the cat in a separate room to settle first. I rub them all with familiar bedding so everyone smells normal again. I reintroduce the cats slowly and keep them separate until the returned cat has adjusted.

Nipping your cats’ stress in the bud can go a long way toward making vet visits, the holidays and other big changes more pleasant for everyone... including your cats!

- Melissa Shandley Melissa is one of the founders of Happy Cats Haven, a Cat Behavior Consultant and Cat Care Provider.

Visit www.playandtreatpetservice.com or email shandleym@q.com.

November 2018

Page 13

LIFE After 50

fITNeSS afTer 50

M

Exercises for the unmotivated

y last two columns them, Brigitte Majors, has were specifically for unexpectedly passed people who are, for one away. She started weight reason or another, training 35 years ago, 2 completely unmotivated. hours a day, 6 days a Whether you’re down week, and never missed a because of grief, loneliday. She stayed at Flex ness, depression, injury or Gym for over 30 years addiction, down is down and knew all the guys. and there’s not much you About two months

By Vicki Morgan can do about it. Lord ago she had stomach pain “tweaked.” knows you’ve tried, and which turned out to be Sit on the edge of your couch and you just can’t seem to “snap out of it.” pancreatic cancer (Which surprised rock back and forth. Tighten up your The key to your cure may lie her because she expected to live abdominal muscles as you do this. Use somewhere in the area of diet, another 10 years). Within two months every muscle in your body to support sobriety, therapy, medication or of the diagnosis her muscles gave out. this lift. Start with a shallow angle and companionship. I have no idea.

Although she was weak and in a lot of increase the range of motion when you But one thing I do know, exercise pain, she managed to visit Germany develop the strength. And here’s my is clinically proven to cure the blues. one last time and say her goodbyes. parting gift to you: If you suffer from The hard part is getting motivated. In On the day she passed, the entire gym back pain, try walking around your my last two columns, I explained just was filled with big, tough bodybuildhouse with tight glutes, stiff legs and a couple of easy ways that you can ers, hugging each other and crying. stiff arms. It looks funny, like a tin start moving. Some folks have man, but it takes the stress off your thanked me profusely; and I thank It’s pointless to exercise so that low back. It also recruits the rest of them back. you can long. Because you never your muscles to support you as you It has been a pleasure helping my know. Instead, exercise to live well. If walk. Don’t do any of these without Brigitte Majors 50-plus fans get strong again. you’re healthy, active and determined, your doctor’s blessing.

With that said, it is with a heavy with air and blow out slowly and that’s the legacy you will leave for Finally, try your best to stay on heart that I tell you; this is my last evenly. whoever happens to be watching. In the sunny side of life and live well. column for Life After 50. I love the It’s work, believe me. Another one Brigitte’s case, it was hundreds of people who run this magazine. They is raising your hands and clapping to rough-and-tumble weightlifters. If Vicki Morgan A.C.E. is a Senior are friends of mine. They care about music. As time goes on, it becomes a you’re a complainer and negative and Strength & Fitness Trainer at Flex senior citizens like no other organizacardio workout. unhealthy because of your unwillingGym and Fitness. She is also a tion I know. And believe me when I If you can’t raise your hands, ness to suck it up and change, that’s podcast producer. You can reach her say … they don’t make a ton of gently smack your thighs to music. the legacy you will leave. at victoryfitnessteam.com. Consult a money doing this. It is a labor of love Meanwhile, let’s make the most of Try marching in place as you sit at the physician before beginning any for them. I will miss them. I love the edge of your couch. March high! You today. There are tons of “feel good” exercise program. If you experience readers who email me month after can be a couch potato and exercise at exercises that you can do at home. pain or difficulty, stop and consult month with questions. I will miss you the same time!

Do the “twist” while Deep breathing is one of my favorites. your healthcare provider. This article all. sitting.

Just don’t overdo!

Oblique You’d be surprised how much energy is not meant to take the place of any What do I want as a parting gift? I it takes to expand your diaphragm and muscles get sore pretty easily, and treatment or activity your physician want you to get off your butt and get has deemed weak backs have a tendency to get When you’re ribcage, fill your lungs completely ready tonecessary. sell your stamps, coins & moving, if at all humanly possible. collectibles for more, Colorado Stamps & Coins @ TheWorldUnhinged.com will buy them all This message is tough to deliver. But A+ When you’re ready stamps, andto paysell you your top prices on the coins spot! & this is my last column and it’s time to collectibles for more, Colorado Stamps & Coins BBB dish out the medicine. Here it is. If @ TheWorldUnhinged.com will buy them all and pay you top prices on the spot! you don’t move, you die. You die anyway, just FYI. But deciding to Contact our Expert Buyer! We will come to you to view your stamp or coin collection or other collectibles. Our buyer travels all over Colorado & the Western United States When you’re ready to sell your stamps, coins & strive for optimum health, whatever U.S. & WORLDWIDE STAMPS, COINS & PAPER CURRENCY s OLD STOCK CERTIFICATES s AUTOGRAPHS s CHINESE COLLECTIBLES (ART, collectibles for more, Colorado Stamps & Coins that looks like for you, is a proven CARVINGS, BRONZES, JEWELRY, PORCELAIN 1960’S & OLDER) s RAILROAD ITEMS OF ALL KINDS (PHOTOS, DOCUMENTS, TIMETABLES, W E A R E @ COLLECTIBLES, TheWorldUnhinged.com buy them all s OLD TOKENS & MEDALS s OLD BU Y ING PASSES, ETC.) s OLD TOYS & DOLLS s VINTAGEwill NATIVE AMERICAN ITEMS & JEWELRY game-changer. A joy-bringer. A and paysyou top prices spot!

LETTERS & CORRESPONDENCE OLD POSTCARDS s MILITARYon ITEMSthe 1780’S - 1960’S s VINTAGE BRONZES & ORIGINAL ARTWORK W W W .t h e W o r l d U n h i n g e d . C o m muscle and bone builder. A legacyOLD POTTERY VINTAGE MINING MEMORABILIA SPACE-RELATED COLLECTIBLES (PHOTOS, DOCUMENTS, PATCHES, ETC.) s VINTAGE MEDICAL DEVICES s OLD POCKET & HUNTING KNIVES s STERLING SILVER FLATWARE s VINTAGE BOOKS (UNIQUE OR HISTORICAL) s OLD CAMERAS & PHOTOGRAPHIC EQUIPMENT s OLD GLASS PLATE NEGATIVES leaver. And still … your life may be OLD FOUNTAIN PENS s OLD SCRAP JEWELRY (GOLD & SILVER) s VINTAGE JEWELRY s OLD POCKET & WRIST WATCHES s OLD ADVERTISING (PAPER, BOXES & METAL ITEMS) s AND MUCH, MUCH MORE! WE ARE cut short.

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Page 14

LIFE After 50

November 2018

Simple Sides for Holiday Entertaining Fancy Mac P reparing side dishes can be time consuming.

Save those precious minutes to enjoy the holidays by using refrigerated, never-frozen options like mashed potatoes, mashed sweet potatoes, baked apples and even macaroni and cheese that can be heated in the microwave and ready to serve in minutes.

Like many hosts, you are likely searching for perfection in your

holiday get-togethers. With an ever-expanding guest list, each year may seem more and more difficult to pull off the perfect gathering.

Make things easier and still delicious by serving ready-to-eat options like refrigerated macaroni and cheese made with real milk and cheese.

Find more ideas to make your holiday sides simply delicious at bobevansgrocery.com.

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Prep time: 20 minutes Cook time: 20 minutes Serves: 4

Nonstick cooking spray 1 package Bob Evans Macaroni and Cheese 1 package (10 ounces) frozen chopped spinach, thawed and drained 1 ¼ c shredded Gouda cheese, divided 1 package Bob Evans Thick Sliced Hardwood Smoked Bacon, cooked and broken into pieces ½ t salt ½ t freshly ground black pepper 2 eggs, lightly beaten Heat oven to 400 F. Spray four ramekins with cooking spray.

Heat macaroni and cheese according to package directions. Once cooked, stir in spinach, 1 cup cheese, bacon, salt and pepper.

Let mixture stand 10-15 minutes to cool. Add eggs. Spoon evenly into ramekins. Sprinkle with remaining cheese.

Bake 20 minutes, or until centers are set.

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Sweet Potato Cookies Prep time: 28-33 minutes Cook time: 10-12 minutes Serves: 36

¾ c vegetable shortening 3/4 c brown sugar 1 large egg 1 c Bob Evans Mashed Sweet Potatoes 2 c all-purpose flour 1 t baking soda 1 t kosher salt 1 t pumpkin pie spice 1 c butter, unsalted 3 c powdered sugar ½ t maple extract chopped honey roasted pecans (optional) mini marshmallows (optional) Heat oven to 350 F. In large bowl, using hand mixer or paddle attachment, cream shortening and brown sugar. Add egg and sweet potatoes; mix until combined.

In small bowl, combine flour, baking soda, salt and pumpkin pie spice. With mixer on low speed, slowly add flour mixture to egg mixture until well mixed. Using small cookie scoop, drop rounds onto greased baking sheets.

Bake 10-12 minutes, or until golden brown. Cool completely before frosting.

In separate bowl, beat together butter, powdered sugar and maple extract until frosting is light and fluffy.

Frost each cooled cookie with maple butter cream frosting.

Sprinkle with pecans and mini marshmallows, if desired. Carefully toast marshmallows with culinary torch, if desired, while avoiding melting frosting.

Mini Hash Brown Casseroles Prep time: 10 minutes Cook time: 30 minutes Serves: 24

1 pound Bob Evans Original Roll Sausage 4 large eggs ½ c milk 1 package (20 ounces) Simply Potatoes Shredded Hash Browns 3 T butter, melted 1 c ham, cubed 1/2 t black pepper 1 c shredded cheddar cheese In skillet, cook sausage according to package directions.

See RECIPES, page 15

November 2018

Heat oven to 350 F. Lightly grease two 12-cup muffin tins.

In bowl, whisk eggs and milk.

Add hash browns, butter, ham, black pepper and cheese; mix thoroughly.

Fill muffin tins two-thirds full. Bake 27-30 minutes, or until toothpick or knife inserted in center comes out clean.

Substitution: For healthier alternative, substitute 1 cup AllWhites liquid egg whites instead of eggs.

Bacon-Wrapped Jalapeno Poppers Prep time: 30 minutes Cook time: 30 minutes Serves: 40

2 packages Bob Evans Thick Sliced Hardwood Smoked Bacon, slices cut in half 1 package Bob Evans White Cheddar Mashed Potatoes 1 package garlic herb cheese spread 20 jalapeno peppers, halved, seeded with membranes removed ¼ c brown sugar 1 t ground cayenne pepper Heat oven to 400 F. Set bacon out to thaw to room temperature so it is pliable.

In mixing bowl, use rubber spatula to combine mashed potatoes and garlic herb cheese. Stir until incorporated. Spread 1 teaspoon mashed potato mixture in each jalapeno half; level each with butter

Page 15

LIFE After 50

knife or spatula.

Wrap each jalapeno with bacon; use three half slices for large jalapenos or two halves for smaller sizes. Be sure bacon is wrapped sealing in mashed potato mixture tightly.

In small mixing bowl, combine brown sugar and cayenne pepper.

Generously sprinkle over bacon and pat gently to make it stick.

Line cookie sheet with piece of parchment paper so sugar does not burn to pan. Bake until bacon reaches desired crispiness, around 25-35 minutes.

Let peppers cool slightly before serving, about 5 minutes.

Perfect Holiday Potatoes

Mashed potatoes are a staple on many holiday menus, but all that peeling and mashing can take hours.

This year, save time by using refrigerated, ready-to-eat mashed potatoes, such as Bob Evans Original Mashed Potatoes, which taste just like homemade.

• Add your family’s special

ingredient, like sage butter, and no one will know they aren’t homemade.

• Microwave the mashed potatoes just before dinner or throw them in a crockpot on low and pitch the packaging so no one knows you didn’t make them ahead of time.

• Buy a couple extra and store them in the fridge in case you have unexpected holiday guests.

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LIFE After 50

November 2018

Aspen opens assisited living residence in Woodland Park For Life After 50 The Aspen Assisted Living Residence (ALR) recently opened in Woodland Park and is Teller County’s only ALR. The Aspen has 21 private suites with fully ADA accessible baths.

The Aspen is privately owned and operated by Ron Weitner and Jessica Ballard, a father-daughter team. “As a business, our goal is to serve the rural and exurban communities often ignored by larger providers, allowing seniors to stay in their communities among friends and familiar locations.

We are very proud of our beautiful residence, view and location. This may be the best location for an ALR in Colorado, maybe even the country,” says operator Ron Weitner.

“The Aspen is built on six principles,” Weitner points out.

“Security is the reason most folks move into assisted living. With around the clock awake staff, housekeeping, laundry, medication administration and meals provided to all residents, we will take away the uncertainty of daily tasks. We believe in the inherent significance of each individual and that doesn’t change when you move into an ALR. Many seniors living alone or with a care giver often find themselves isolated. We provide a dynamic community setting within our residence as well as with the

Woodland Park community. We believe residents should retain as much independence as possible. Our residents are free agents and in control of their lives and decisions. One of greatest needs of seniors is to be needed.

“We will find ways for our residents to make a meaningful contribution that makes a difference.

Like all of us, but especially with the senior population, good food is paramount. Food at The Aspen will be a delicious blend of the interesting and comforting.”

Angela Waterbury, VP of Resident Experience, emphasizes the level of assistance and support The Aspen provides. “With our resident to staff

ratios below 8:1, we will provide unsurpassed assistance. Our staff will have the time to spend with the residents and get to know them.”

Waterbury is an RN and is the overseeing nurse for the residence.

“The Aspen is all about natural, healthful aging,” says Waterbury. “As an RN, I will be providing monthly wellness checks as well as nursing oversight in order to ensure we meet each resident’s needs. Additionally, The Aspen supports the use of physician-directed marijuana and cannabis products.”

Considering why someone might move into The Aspen, Weitner responded, “The Aspen is here to provide those who need some help

with the activities of daily life as well as those who are isolated and are missing out on engagement with others and the community. It’s not unusual for our residents to experience significant weight gain from an underweight situation.”

The Aspen is located at 107 E. Village Terrace, Woodland Park. The website is theaspen.life. You can contact The Aspen at 719-465-3870.

Tours of the residence are available seven days a week from 9 a.m. to 5:30 p.m., M-F; from noon to 4 p.m. on the weekend; and by appointment.

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November 2018

LIFE After 50

Page 17

Page 18

November 2018

LIFE After 50

asK gaBBy gayle: aDviCe

Dear Gabby Gayle: I

Dear Gabby Gayle: I

You must ASK for your Discount, or use Coupon!

Ace Hardware: Tuesdays 10% off regularly priced items  AMC Chapel Hills theater: $5 All Shows on Tuesdays  Arby's: 10% off food  ARC: 50% Off on Tues & Sat plus Military gets 50% Off on Mon.  Bargain Box Thrift: Tuesday 10% off  Big Train Restaurant: Clip Coupon & Seniors 10% Off on Tuesdays  Boston Market: 7% off  Burger King: 10% off  Carmike 10: Seniors pay $4.50-$5/tkt  Carrabbas: 10% off  Chili’s: 10% off  Cinemark Theaters: $5.75/tkt Tickets Tuesday; Senior Day Monday any show $6.25  Colorado Springs Philharmonic: $3 off ticket at Pikes Peak Center box office  COSTCO: Low Generic Rx Prices posted at Costco.com (not necessary to be a member)  Culvers: 5% off  Einstein’s Bagels: 10% off everyday or Mondays $7 Baker’s Dozen (13) Bagels  Evergreen Café: (by Senior Center): 20% Discount  Fine Arts Museum: Free on 3rd Friday of month  Goodwill: Wed. 15% Off  Greyhound Bus: Ages 62+ get 5% off fares  ICON Cinema: Senior Mondays $6 & All Tickets Tuesdays $6  IHOP: 10% off  Jason’s Deli: 10% discount Joseph’s: Best Happy Hour 5-7 Mon-Sat.  Josh & John’s Ice Cream: 10% Senior Discount  Kimball’s Peak 3 Theater: Any show $7  Kohl’s: Everyday 15% Senior Discount  La Baguette: (Downtown) $1.20 coffee for seniors  McDonalds: Senior Coffee or Soda $.70  Old Country Buffet: 2-4pm M-F Senior Buffet $8.29 w/free drink  Omelette Parlor & O’Furry’s: Buy 1 entree, get 2nd half off (clip coupon)  Perkins: Discount 55+ Menu and Clip Coupons (see ad)  The Pantry: Clip Coupon- Buy 1 Meal, Get 1 Half Off!  Picture Show at Citadel Crossing: Tuesday $1.75 all shows  Pikes Peak Philharmonic: $2 off ticket  Ross Dress for Less: 10% off Tuesday for 55+  Schlotzky’s: 10% Discount  Seven Status: Deals Every Day  Silver Key Friends Thrift Store: Wed. Seniors Save 15% (see ad) Sisters' Thrift & Boutique: Every Day 10% Off Sonic Drive-In: 10% off  Wade’s Café: Every day seniors get 10% off  Walgreen’s: First Tues. of month 15-20% off for seniors & military  Wendy’s: Free beverage with any purchase

To Advertise your Business in Life after 50, call Mon.-Thurs.

(719) 900-7664

for tHe

over 50 CrowD Dear Gabby Gayle: My cousin

guess you could say I have

have been in a 12-step

the retirement “jitters.” I

program (Alcoholics

love my job and always

Anonymous) for over 17

have. I am at full

years, sober too. I have

retirement age and will

not heard nor do we have

her husband a year ago. I realize she is

have a decent income.

a saying, “Fake it until

still mourning him, but I came home

you make it.” (Gabby’s

feeling worried. Almost every day I

However, it does not feel right to me. It is not that I don’t have any hobbies,

By Gayle LagmanCreswickrman

because I do, but I do not find them as

reference to this phrase in last months column.)

Signed, Stayin’Sober

think I am crazy. Do you? Signed, Not Ready Dear Not Ready: No. I do not think you are crazy. If you love what you are doing, it does not seem like work, right? Unless your company has a mandatory retirement age, I find it hard to see why you should retire. I retired at full retirement age, then kept getting called to work for different companies. I could not resist going back part-time. Then I fully retired, did volunteer work, went to the gym five times a week, etc. Since my career had been working with the older population, I had a yearning to work with young people, and to make a difference. At age 78 I was able to get a job as a para-teacher at a school for autistic children. It is not easy, but it is one of the most satisfying jobs I have ever had. They call me “Grandma Gayle” and I love it. So, I say, for some of us, retirement is highly over-rated. More and more seniors are working into their 70s and 80s. Follow your gut-feelings! Good luck, GG

another state. I just returned from visiting her for two weeks. She lost

was there she talked about wanting to “be with him.” The last few days she mentioned “doing away” with herself.

enjoyable as my job. I hear my friends say, “I cannot wait to retire.” They

with whom I am very close lives in

Dear Sober: First of all, congratulations on your 17 years! About 30 years ago my sister-in-law needed AA, and the only way she would go was if I went with her. I went four or five times. The first night she told them she did not believe in a “Higher Power”. Several members told her to “Fake it until you make it”, and she did, and it worked for her. She was deceased several years ago, and I think she would like me to tell you about it! While it was not an official Big Book phrase, some had chosen to use it. Thanks for writing and keep up the good work. GG Dear Gabby Gayle: I do not understand women. They say they want to be treated equally with men, then when you suggest they pay their way to a movie, they refuse to go out with you again. Please explain.

Signed, Frustrated Dear Frustrated: It would take way more room than this column to explain women to you! Here is the problem: Some women want to be taken care of and others wish to be independent. You have to find the right one for you! GG

I scolded her and told her not to talk that way. Would I be out of place to chat with her son about his mother? I do not want to break a confidence.

Signed, Worried Dear Worried: In my way of thinking, anytime you think another person is in danger of harming themselves, or in any other dangerous situation, your first concern should be the persons’ safety. I would feel free to speak to the son, a professional, and anyone else in order to assure their safety. As you probably know, I am an advocate for “minding our own business”. However, when safety of life is an issue, that advice does not work. Even if we do all we can, it is sometimes not enough. Thanks for caring. GG If you have questions for Gabby, please send it to “Ask Gabby Gayle” in care of this newspaper or send it to: lagmancreswick@gmail.com.

November 2018

Page 19

LIFE After 50

PiKes PeaK LiBrary District Family History 101: Social History

No one lives completely alone; we all are a part of a larger circle of society and history. Adding social history to our genealogy “adds meat to the bones” or “fleshes out” the lives of our ancestors. Come put the pieces together, and then learn some exciting ways to share and present the awesome discoveries you have made about your ancestral past with others.

No registration required. Everyone is welcome! Thursday, Nov. 15, 2-4 p.m.

High Prairie Library, 7035 Old Meridian Road, Falcon

Native American Celebration

November is National Native American Heritage Month. Join us for an exciting day celebrating the rich and diverse cultures, traditions, and histories of Native people. Experience Native American dancers, singers, storytellers, and fry bread! Fun for the entire family. Enjoy refreshments throughout the day. No registration required. Saturday, Nov. 17, 10 a.m. to 2:30 p.m. Ruth Holley Library, 685 North Murray Blvd.

What’s the Frequency? Echo Frequency with Steffany Suze Boucher

Learn about the connection of sound frequencies-music, sound and noise-to the energy systems within the human body and how they can stimulate your left and right brain functions. Steffany is a Certified Sound Therapist, Wellness Coach, Licensed Spiritual Healer and artist.

She will provide demonstrations of Echo Frequency and we’ll play with the science of sound. Everyone is welcome. Saturday, Nov. 17, 11 a.m.

Manitou Springs Library hosting at the Community Congregational Church, 103 Pawnee Ave., Manitou Springs

Maker in Residence: Assemblage Boxes

Join local assemblage artist Gay Houghtaling and learn about the art of assemblage. Use a wide variety of art, craft, and found objects to create your own boxed assemblage inspired by fashion, memory, and your own story.

Registration required.

• Thursday, Nov. 1, 10 a.m. to noon. Library 21C, 1175 Chapel Hills Dr.

• Saturday, Nov. 10, 1-3 p.m. Sand Creek Library, 1821 South Academy Blvd.

• Thursday, Nov. 29, 6-8 p.m. Old Colorado City Library, 2418 W. Pikes Peak Ave.

Hooked on Crochet!

eVents Knit One & Crochet Too Bring a project to work on, share ideas, and socialize with fellow yarn crafters. Everyone is welcome.

Wednesdays, Nov. 7 and 21, 1:30 p.m.

East Library, 5550 North Union

Come crochet with a small group and help each other with your crochet projects. Or just socialize while you hook. No registration required.

Everyone is welcome. Thursdays, Nov. 1 and 15, 10 a.m. Cheyenne Mountain Library, 1785 S. Eighth St.

Yarnettes

Yarn-Tastic!

Ruth Holley Crafter’s Group

Bring your own needlework project, share ideas, and learn new skills. Refreshments provided.

Fridays, Nov. 2 and 16, 1-3 p.m.

Rockrimmon Library, 832 Village Center Dr.

Knit One, Manitou!

Join us for needle work, laughs, and community projects. We are making hats and scarves for school children and shelters as well as cage liners for local animal shelters. All skill levels are welcome. Monday, Nov. 5, 10 a.m. Manitou Springs Library, 701 Manitou Ave.

Join this lively group of hand crafters to share ideas, socialize, and work on a project. Fridays, Nov. 9 and 23, 10 a.m. Library 21C, 1175 Chapel Hills Dr.

Join this group of hand crafters to share ideas, socialize, and work on a project. Mondays, Nov. 12 and 26, 1:30 p.m. Ruth Holley Library, 685 North Murray Blvd.

Stitch-Wits Calling all knitters, crocheters, quilt pieceworkers and all other needle art workers to come stitch in community. Everyone is welcome!

Mondays, Nov. 12 and 26, 6:30 p.m.

Old Colorado City Library, 2418 W. Pikes Peak Ave.

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Page 20

The Crossword ACROSS 1 Go to great heights 5 City in Arizona 9 Kind of fund 14 Crowning point 15 "Right on!"

16 Lake crosser 17 Bound 18 Hudson or Haynes 20 Respectful bow 22 Ostensible 23 Teen affliction 24 Dresser part 26 Plaster base 27 Cartoonish squeal 28 One of the Jonas brothers 32 Canyon edge 33 Viewpoint page 35 Insight 37 Missing a piece 39 Run over 40 World leader?

41 Limerick, e.g.

42 Fish story 43 Branch headquarters?

44 Cone bearer 45 Pizazz 47 Surface, e.g.

50 Horse or greyhound 52 "Nonsense!"

55 Memorial Day event 56 Native 59 White wading bird 60 Allegation

November 2018

LIFE After 50

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I Love My Pet Hello. My person calls me Bubba. I just celebrated my seventh birthday, but I still feel like just a puppy. I live with my person, Dennis, and three cats. We all get along quite well together, although the cats can be a bit demanding. I met Dennis when I was just five weeks old and it was love at first sight. He’s retired now and spends a lot of time at home, but when he does go out, he leaves me in charge to watch over things.

- Submitted by Dennis Ingmire

Copyright 2017 by The Puzzle Syndicate

61 62 63 64 65

Aborted mission 11 Part of BTU Cream additive 12 Seafood For this reason selection Cave, to poets 13 Follow, as Campsite sight advice 19 Copy cats?

DOWN 21 Where charity begins 1 Lively Latin dance 24 Real-estate 2 Titanic, for one document 3 Blend 25 Wine choice 4 Fine spread 29 Relentless 5 Hat-tipper's 30 "The Power of word Love" singer 6 Big bird 31 Deep ___ bend 7 Arrange 32 Little squirt 8 Arctic jacket 34 Pricing word 9 Check (out) 35 "___ you sure?"

10 Golden chain

We met Emmy Lou when she was just a kitten. She was in a box full of tiger kittens at King Soopers. I called my wife to come there and see the little ones. She picked up this little girl and we named her Emmy Lou, after Emmy Lou Harris. As a kitten she was hilarious, crawling under the couch and terrorizing any bug that came into the house. She is a big fraidy cat now.

She will not leave the house even if a door is left ajar. She knows she has a good deal here so she is no hurry to explore outdoors. My wife Natalie says Emmy is a life saver. When Natalie is having a down day Emmy Lou always seems to find a way to cheer her up.

36 Leica product 38 Stump speeches, often 39 Cause for a lawsuit 41 Bakery buy 44 Type of saucer 46 Cowboy's rope 48 Some Japanese films 49 Seek change?

51 Furnace button 52 Handel contemporary 53 Accomplished 54 Student aid 55 Story element 57 Neither partner 58 Back, in a way

- Submitted by Life After 50 Publisher Bruce Schlabaugh To submit photos of your pet, email a photo and a few lines about your beloved pet to anthony@pikespeakpublishing.com. Deadline is the 20th of each month.

SUDOKU

Melissa Benton, Ph.D., R.N. in the Department of Nursing

125 Higginbotham Road Manitou Springs, CO 80829

(719) 685-3520

November 2018

Page 21

LIFE After 50

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easons of our lives change, just as the seasons of the year change, but one thing that must remain constant is having a “grateful heart.” A grateful heart is one who expresses gratitude with deep appreciation for benefits received. I think that we as Christians need to develop an attitude of gratitude, not only to the Lord, but towards our families and to those around us.

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“But above all these things put on love, which is the bond of perfection.

And let the peace of God rule in your hearts, to which also you were called in one body, and be thankful. Let the word of Christ dwell in you richly in all wisdom, teaching and admonishing one another in psalms and hymns, and spiritual songs, singing with grace in your hearts to the Lord. And whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks to God the Father through Him.” Colossians 3:14-17 Have a very blessed Thanksgiving and let “Grateful Hearts” reside in your home this year.

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Dear Neuropathy Victim, I hear every day from people suffering with numb, burning and painful feet. They want to know-“is there anything that has been proven to help with these terrible feelings and this worsening condition”. Patients are coming from Canon City to Castle Rock, Divide to Peyton, from all over the State because I am often their ‘last resort’ doctor. If I can’t help them, they will have no where left to turn. They, like you, have usually been told, “Well, you probably have neuropathy so here is your prescription for pain medication”, and / or they’ve been told, “there’s nothing that can be done for the neuropathy in your legs and your feet” except to block your ability to feel your pain with seizure medications or anti-depressants like Neurontin and Lyrica. Many have already suffered some of the awful side effects of these medications that are mistakenly called ‘nerve needed in neuropathy patients). It could reduce drugs’. We have many patients that come in with and/or eliminate pain is as little as 20 minutes and Neuropathy caused by Diabetes. Some have had was changing the lives of patients with severe deback pain, Stenosis, and/or leg pain caused by bilitating pain in offices across the nation. Their herniated, bulging, or delaser light also had the ability generated spinal discs which “Before I came here, to re-grow and strengthen the compress the delicate nerves I was in a lot of small nerves found in the feet in your back that travel down pain with my feet. and hands, allowing the body to your legs and feet. Maybe I could not sleep at to heal and reverse the devasyou, like some of my patients, night, sometimes tating effects of this disease. have neuropathy following 24 hours a day. It Do our proprietary protocols successful chemotherapy. would not go away. work?

Now these very long nerves Most of the time it was like walking This is a common question have become damaged by the on gravel; and that was always there that I am asked. The answer is chemotherapy that saved your for many, many years. I also had frankly, yes. In a nationwide life, but now you are stuck pain on the side of my leg but my study of similar neuropathy with the residual pain and feet were so painful, nothing would treatment centers, patients burning from the damaged help. Ice, heat, excercise and medi- reported experiencing a 92% nerves. Your life, as so often cine wouldn’t help. I got different satisfaction rate following I hear from patients, can only kinds of medicine, it wouldn’t help. completion of their treatment be described as a “living hell,” I also had many creams, it didn’t protocol. The question is, Will and you may be coming to the help. Now I feel wonderful. I can our treatment therapy work end of your rope. These small sleep again at night. I sleep 10 hours for you? It is based upon sevfiber nerves in your legs and if my daughter doesn’t wake me up eral factors such as the cause feet are most likely damaged and this has changed my life. I have of etiology of your symptoms, and you are in CONSTANT so much energy and I feel 95% bet- the ongoing assault to your peEXCRUCIATING PAIN! ter right now. I am so thankful and ripheral nerves, your compliDo You Have Severe Neu- I praise the Lord for bringing me ance to the treatment schedule ropathy Pain? here.” ~ Ilse C and home care regimen, and a We have successfully helped “Before I came to satisfactory result in signaling thousands of Neuropathy sufto Dr. Smith’s Cen- the ability for you to qualify ferers, just like you, all over ter, I was having a for our advanced Neuropathy the country. Do you have feet lot of burning and Treatment Protocol. that are so swollen that the hurting in my feet Introducing the Smith Neuskin is shining or discolored and it was really, really bad. Since I ropathy Treatment Protocol red and purple? Are your toe have been coming to this office I no Using the latest in technolonails thick, white and crum- longer have burning and tingling in gy, I offer non-invasive, NO pling with nail fungus? Have my feet and I’m so thrilled that I’m DRUG, non-surgical, and 1825 M you lost the ability to feel heat better.” ~ Irma M. painless neuropathic pain Colorado and cold correctly? Are your treatment. I am helping pafeet and toes numb, tingling, freezing, or burning? tients reduce or even eliminate the symptoms asHave you had decreased balance and find yourself sociated with neuropathy pain using Proprietary concentrating while walking so you don’t fall? Neuropathy Treatment Protocols, very specific These are just a few of the symptoms we see with non-surgical, non- invasive, relaxing reintegration Peripheral Neuropathy. and stimulation protocols of peripheral nerves to Can we help everyone? increase their function quickly. Also, proper diNo, unfortunately not. There is a point in neuropa- etary and nutritional support as well as easy to thy where the damage is so extensive that our NO implement home care.

DRUG, NO SURGERY approach can no longer be effective. So the sooner we examine the extent Call today to see if our Neuropathy Pain Relief Protocol will help you to reduce or eliminate of your nerve damage, the better. your foot or leg pain. For a limited time we What we do really works.

We are one of only about 150 clinics nationwide are offering the Consultation and Neurofoot that have been trained on very specific protocols Analysis for only $47 (normally $127). We are that regenerate damaged nerves, helping nerves committed to getting down to the cause of your to function better, and decrease and even com- symptoms, accurately defining the severity, the pletely remove all symptoms associated with the character and quality of your nerve problem, as diagnosis of peripheral neuropathy. We are us- well as contributing factors to see if you are a posing very specific, state of the art, breakthrough, sible candidate for our help. Once you have been non-invasive and non-drug treatment procedures fully evaluated fully you will know if you are a for the relief of severe and constant foot and leg candidate for this new painless, safe, and very effective Neuropathy Pain Relief Program. pain caused by neuropathy.

New Non-Surgical Painless Laser Treatment Dr. Terry Smith, DC Works Fast…

About four years ago I learned about a new type 1825 St.C Unit C 1825 MainMain St. Unit of non-surgical and painless laser treatment from Colorado Springs, CO 80911 Colorado Springs, CO 80911 Italy. I learned that it was working wonders with severe, constant, chronic pain. It had the ability Does not apply to federal beneficiaries. to quickly increase circulation to an area (much

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Page 22

November 2018

LIFE After 50

LAUGHING AFFORDABLE Assisted Living in a Scenic setting MATTERS

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A man walked into the produce section of a suburban Colorado supermarket and asked if he could buy a half-head of lettuce. The boy who worked in the produce department told him that they only sold whole heads of lettuce. The man insisted the boy consult his manager.

The boy walked into the back room and told the manager, “Some jerk wants to buy a half-head of lettuce.”

Just as he finished his sentence, he turned to find the man standing right behind him, so he added, “And this gentleman kindly offered to buy the other half.”

The manager approved the deal and the man went on his way.

The manager said to the boy, “I was impressed with the way you got yourself out of that situation. We like people who think on their feet here.

Where are you from, son?”

“Texas, sir,” the boy replied.

“Really? Why did you leave Texas?”the manager asked.

The boy said, “Sir, there’s nothing but loose women and football players down there.”

“My wife is from Texas,” the manager said.

“Really?” the boy replied. “Who’d she play for?”

Blind date

Submitted by Bob Breazeale

Visit any of our Pueblo or Colorado Springs Living Centers!

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My sister is worried about her granddaughter going on her first blind date. I told her I didn’t blame her for being worried. I’ve only been on one blind date and it didn’t turn out well.

In fact, it only lasted about five minutes.

Then my sister asked what happened.

I asked her, “Would you go on a date with someone who is fat, ugly, short and dumb?”

She said, “Absolutely not!”

I said, “Neither would she.”

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A woman was in the bathroom, putting on her makeup under the watchful eyes of her young granddaughter like she’d done many times before. After she applied her lipstick and started to leave, the little one said, “But Grandma, you forgot to kiss the toilet paper goodbye!”

My young grandson called the

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Submitted by Karen Jones

See LAUGHING MATTERS, page 23

November 2018

Page 23

LIFE After 50

LAUGHING/from page 22 other day to wish me a happy birthday.

He asked me how old I was, and I told him, “68.” He was quiet for a moment and then he asked, “Did you start at 1?”

After putting her grandchildren to bed, a woman changed into old slacks and a droopy blouse and proceeded to wash her hair. Her patience grew thin as she heard the children getting more and more rambunctious.

Finally, she threw a towel over her head and stormed into their room and put them back to bed with a stern warning. As she left the room, she heard the 3-year-old say with a trembling voice, “Who was that?”

I didn’t know if my granddaughter had learned her colors yet, so I decided to test her. I pointed out something and asked what color it was. She always told me the correct answer. It was fun for me, so I continued.

At last, she headed for the door and said sagely, “Grandma, I think you should figure out some of these for yourself!”

“Give me a sentence about a public servant,” a teacher said to her elementary-school class. One boy wrote, “The fireman came down the ladder pregnant.” The teacher took the boy aside to correct him. “Don’t you know what pregnant means?” she asked. “Sure,” said the boy with confidence, “It means carrying a child.”

When my grandson Billy and I entered our vacation cabin, we kept the lights off until we were inside to keep from attracting pesky insects.

Still, a few fireflies followed us in.

Noticing them before I did, Billy whispered, “It’s no use, Grandpa. The mosquitoes are coming after us with flashlights.”

Spell check

Submitted by Ted Boothroyd

Let me tell you that one simple spelling mistake—even a typo—can make your life a living hell. I recently texted my wife a short, romantic note while I was away on a fishing trip, and I omitted one small “e”. No problem you might say—not so! This tiny error has caused me to seek police protection to enter my own house.

I wrote, “Hi darling, I’m enjoying the best time of my whole life, and I wish you were her.”

each other in a field. Daisy says to Dolly, “I was artificially inseminated this morning.” “I don’t believe you,” says Dolly. “It’s true; no bull!”exclaims Daisy.

An invisible man marries an invisible woman. The kids were nothing to look at either.

Deja moo: The feeling that you’ve heard this bull before.

I went to buy some camouflage trousers the other day, but I couldn’t find any.

A man woke up in a hospital after a serious accident. He shouted,

“Doctor, doctor, I can’t feel my legs!”

The doctor replied, “I know you can’t.

I’ve cut off your arms!”

I went to a seafood disco last week and pulled a mussel.

What do you call a fish with no eyes? A fsh.

Two fish swim into a concrete wall.

One turns to the other and says, “Dam!” A group of chess enthusiasts checked into a hotel and were standing in the lobby discussing their recent tournament victories. After about an hour, the manager came out of the

office, and asked them to disperse.

“But why?” they asked, as they moved off. “Because,” he said, “I can’t stand chess-nuts boasting in an open foyer.”

Mahatma Gandhi walked barefoot most of the time, which produced an impressive set of calluses on his feet.

He also ate very little, which made him rather frail and with his odd diet, he suffered from bad breath. This made him a super-calloused fragile mystic hexed by halitosis.

There was the person who sent 20 different puns to his friends with the hope that at least 10 of the puns would make them laugh. No pun in 10 did.

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Puns intended

Submitted by Jan Weeks

Two peanuts walk into a bar, and one was a salted.

A dyslexic man walks into a bra.

Two cannibals are eating a clown.

One says to the other, “Doe this taste funny to you?”

Two cows are standing next to

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Page 24

November 2018

LIFE After 50

Happenings Lane. The session (9am-1:30pm) costs $45 and includes lunch with the sisters and a surprise to take home.

Register by calling 633-0655 x132.

Nov. 4: “Resonance,” a concert of music and textual resonance across many centuries, presented by Grace & St. Stephen’s Episcopal Church, 3 p.m., 631 N. Tejon St. Admission is free, donations accepted.

Nov. 4&11: Relentless Pursuit, powerful services presented by Victory Outreach Colorado Springs, 1225 Acacia Dr. at 1 p.m. On the 4th Pastor Anthony Loma and on the 11th Pastor Eddie Caraveo will conduct the services. (719) 477-0000.

Nov. 5-9: Military and Veterans Memorial, from 8 a.m. to 5 p.m., at Pikes Peak Community College, 5675 S. Academy Blvd. In honor of the 100th anniversary of WW1, a memorial of photographs and stories will be displayed of courageous veterans.

Nov. 7: Veterans Day Salute, 1:30 to 3 p.m. The Colorado Springs Senior Center, 1514 N. Hancock Ave., will be honoring all veterans.

There will be a special guest speaker along with patriotic music, a color guard, words of appreciation and

Everyone is gearing up for the 2018 General Election! Ballots must be cast or received no later than 7 p.m. on Tuesday, Nov. 6. If you are unsure where to vote or drop off your ballot, go to Colorado’s website govotecolorado.com and enter your address for location of your polling place or where you can drop off your ballot. For problems or questions call the El Paso County Clerk’s Office at (719) 575-VOTE (8683) or Teller County Clerk & Recorder at 719-689-2951, ext 2.

refreshments.

Nov. 8: “Aging Gracefully, Aging Gratefully” – People of all faiths and cultures are welcome to attend a session of prayer, music, easy movement and shared experiences at Benet Hill Monastery, 3190 Benet

Nov. 8: “Glen Campbell: I’ll Be Me.” A film documentary on singer-songwriter Glen Campbell’s “Goodbye Tour” as he struggles with Alzheimer’s disease. The 5:30 p.m. event is free but tickets are required – call 255-3232 or go to uccspresents. org/tickets.

Nov. 9-11: Rocky Mountain Women’s Film Festival. The 31st Annual Festival at Colorado College will showcase documentary, narrative shorts and animated films. Passes range from $50 to $195. Go to rmwfilminstitute.org for all details.

Pick up tickets at CC Worner Desk.

266-0450.

Nov. 9: In Vino Veritas! Charity Wine Gala, will feature top flight wines, spirits and gourmet hors d’oeuvres, 7-9 p.m. at The Club at Flying Horse, 1800 Vine Cliff Heights. Proceeds benefit Project Healing Waters Fly Fishing which

helps veterans requiring physical or emotional rehabilitation. For tickets ($75) call 488-3019 or 389-6939.

Nov. 9: A Tribute to Crosby, Stills & Nash, Enjoy their songs in perfect three-part harmony, performed by the BUS Band, at Stargazers Theatre, 7:30 p.m., 10 S. Parkside Dr. For tickets ($12+) call 476-2200.

Nov. 9: “Opera Scenes.” Arias and choruses from operas, grand and small, will be performed by voice students of CC and UCCS, 7:30 p.m., at Packard Performance Hall, 5 W. Cache La Poudre St. on the CC campus. Amazingly, it is free of charge!

Nov. 9: The Vienna Boys Choir.

They are now comprised of talented young singers from all over the world and their 7 p.m. performance will be at the End Center, 5225 N. Nevada Ave. For tickets ($27.50+) call (719) 255-3232 x1.

Nov. 9: “Wags and Wishes,” is a benefit for Teller County Regional

See HAPPENINGS, page 25

Introducing:

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The Searchers – John Wayne (1956) 1 hour 59 min Move Over Darling – Doris Day (1963) 1 hour 43 min On The Waterfront – Marlon Brando (1954) 1 hour 48 min His Girl Friday – Cary Grant (1940) 1 hour 32 min The Great Escape – Steve McQueen (1963) 2 hours 52 min The Best Years of Our Lives – Myrna Loy (1946) 2 hours 50 min Butch Cassidy and The Sundance Kid – Paul Newman (1969) 1 hour 50 min The Adventures of Tom Sawyer – Tommy Kelly (1938) 2 hours 48 min The Count of Monte Cristo – Robert Donat (1934) 1 hour 53 min The Seven Year Itch – Marilyn Monroe (1955) 1 hour 44 min The Big Country – Gregory Peck (1958) 2 hours 45 min The Apartment – Jack Lemmon (1960) 2 hours 5 min You Can’t Take It with You – James Stewart (1938) 2 hours 6 min The Rounders – Henry Fonda (1965) – 1 hour 24 min All Quiet on The Western Front – Ernest Borgnine (1930) 2 hours 25 min It Happened One Night – Clark Gable (1934) 1 hour 45 min

IN CASE OF INCLEMENT WEATHER, MOVIE WILL BE CANCELED IF WOODLAND PARK SCHOOLS (D-RE-2) ARE CANCELED. IF SCHOOLS ARE ON A DELAY, MOVIE WILL SHOW AT THEIR REGULAR TIME.

Home Delivered Meals Convenient. Freshly prepared.

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Choose from 3, 5, or 7 day meal plans. Only $5.75 per meal delivered to your home at lunchtime by friendly volunteers. To view this month’s meal choices and for more information, visit www.silverkey.org/home-delivered-meals.

Anyone age 60+ can register for Silver Key Home Delivered Meals by calling 719-884-2370.

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November 2018

LIFE After 50

Page 25

Happenings Nov. 11: Vets Day Celebration. All veterans and their families are invited for a Free BBQ, sponsored by Post 1980 American Legion at the Ute Pass Cultural Center, 210 E Midland Ave in Woodland Park. Doors open at 4, patriotic recognition of our veterans at 4:30, and free BBQ buffet at 5.

Animal Shelter, 6:30-9 p.m. at the Antlers Hotel, 4 S. Cascade Ave. The evening will include a ‘Rescue Runway’ show, silent auction, scrumptious meal and news from the Colorado Wolf & Wildlife Center.

RSVP ($99): 686-7707.

Nov. 9-18: “‘Tis Pity She’s A Whore,” is a blood-soaked thriller about dark and violent desire, to be performed at Ent Center’s Osborne Theater, 5225 N. Nevada Ave. For tickets, show times and dates, call (719) 255-3232 x1.

Nov.: 10: The Gazette and the Manitou Springs Heritage Center proudly present “Robert JacksonFrom ‘The Shot’ to the Pulitzer, the Assassination of Lee Harvey Oswald” 11 a.m. to 12:30 p.m., Manitou Springs City Hall, 606 Manitou Ave., Manitou Springs.

Nov. 10: Lutefisk & Meatball Dinner (family style) authentically prepared by the Sons of Norway.

Menu includes: lutefisk with butter cream sauce, meatballs, steamed potatoes, vegetables, cranberry sauce, lefse, and dessert. Two seatings: 2 p.m. and 6 p.m. at Viking Hall, 1045 Ford St. For reservations ($20+) call (719) 650-7029.

Nov. 10-11: With Honor: Composers Who Served -namely Vaughn Williams, Kreisler, Ives, Barber and Ravel compositions will be performed by the Colorado Springs Philharmonic, 7:30 Saturday, 2:30 Sunday, at the

Cirque Italia’s latest and greatest creation, “Aquatic Spectacular,” is coming to Colorado Springs’ Citadel Mall with four 7:30 p.m. performances Nov. 8-11.

Tickets go on sale Nov. 6 and can be purchased by calling (941) 704-8572.

Pikes Peak Center, 190 S Cascade Ave. For tickets call (719) 575-9632.

enjoy a Chili Luncheon starting at 11:11 a.m.

Nov. 10-11: Florissant-Lake George Honor Guard Ceremony conducted

by Veterans of Foreign Wars Post #11411 at 1:30 p.m. The public is invited to attend the ceremony at Woodland Park Senior Center, 312 N. Center St. Beforehand, Veterans of Teller County are welcome to

Nov. 10&11: Chipita Park Arts & Crafts Fair. Free admission to Marcroft Hall, 9105 Chipita Park Rd., Sat 9-4, Sun 10-3. Find all kinds of excellent gifts for home and friends, foods, baked goods and prizes.

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Nov. 11: Stripes & Pipes Concert.

At 3 p.m. the 4th Infantry Div. Band from Ft. Carson will participate in a program highlighted by Pipe Organ music, rousing marches and proud patriotic music at Immanuel Lutheran Church, 828 E. Pikes Peak Ave. Free and open to the public.

Nov. 11: CSU-Pueblo Home of Heroes Veterans Day Concert, 3 p.m. in the new Occhiato Grand Ballroom, 2200 Bonforte Blvd. All veterans and their families or supporters are encouraged to attend.

For more information (719) 549-2366.

Nov. 11: “A Salute to Veterans” will

See HAPPENINGS, page 26

Page 26

LIFE After 50

November 2018

Happenings feature New Horizons Concert and Symphonic Bands along with members of the UCCS Athletic Band. Tickets for the 4 p.m. concert are $7 at Ent Center box office or call (719) 255-3232. Please join us in paying tribute to our Veterans, past and present.

Nov. 12: Westside Holiday Craft Show, come enjoy the great live music of 13 artists, shop the craft sale, and a silent auction, all to benefit the non-profit Org. of Westside Neighbors. It’s happening at Front Range Barbeque, 2330 W. Colorado Ave, 5 to 8:30 p.m.

Cascade Ave., 7:30 p.m. For tickets ($56.50+) call 888-929-7849.

Ormao Presents: Ovation! On Nov. 18 at 6:30 p.m. we will be celebrating choreographers from around the world who have contributed to Ormao’s repertoire. Enjoy great dance at the Ent Center for the Arts, 5225 N. Nevada Ave. Seniors pay $21. For tickets call (719) 471-9759.

Nov. 12:Take a Journey Back in Time. Historian Larry Black will put on a slide show with historical history of Manitou Springs, Ute Pass and Woodland Park, at View Pointe, 555 S. Rockrimmon Blvd. 10:30 a.m.

RSVP: (719) 528-8000.

Nov. 15-18: “A Wonderful Life” – Sunrise Players of Sunrise United Methodist Church will perform this classic 1986 musical at 2655 Briargate Blvd. Thurs+Friday 7 p.m., Sat&Sun. 3 p.m. For tickets ($8-$15) call 322-4039.

Nov. 14: USAFA “Windscapes” Band Concert is free and open to the public 7:30 p.m. at Colorado College Packard Hall, 5 W. Cache La Poudre St. No tickets are required.

Nov. 15: Mannheim Steamroller, for one night only, will perform our favorite Christmas music along with state-of-the-art multimedia effects, at the Pikes Peak Center, 190 S.

Nov. 15: “The More Than Funny Tour” from one of today’s most gifted comedians Michael Jr. will happen at Springs First Church, 4120 E. Fountain Blvd at 7 p.m. For tickets ($20+) call 545-8900.

Nov. 16: Alasdair Fraser and Natalie Haas, Scotland’s premier fiddle and cellist duo, will perform at the Tri-Lakes Center, 304 Hwy 105, Palmer Lake at 7 p.m. Tickets ($24+): trilakesarts.org or 481-0475.

Nov. 16: Honoring the Brave Breakfast, a fundraiser for Peak Military Care Network that along with 40 partner agencies offer services to veterans and their families. Breakfast is at the Broadmoor International Center, 1 Lake Ave., 7 to 8:30 a.m.

Nov. 17: Woodland Park Seniors Pancake Breakfast, 7:30-11 a.m., Pine St & Lake Ave. It’s an $8 all-U-can-eat breakfast of pancakes, scrambled eggs, sausages, biscuits & gravy, coffee or tea.

Nov. 17-18: Holiday Alpaca Extravaganza – Meet the alpacas and shop for unique alpaca gifts for the holidays at the Black Forest Community Center, 12530 Black Forest Rd., 9-5 Sat, 10-4 Sat. Nov. 17: Sons of Italy Harvest Wine Tasting & Grazing will happen at The Warehouse, 25 W Cimarron St, from 1-4 p.m. Proceeds will benefit The Men’s Xchange and the Sons and Daughters of Italy Scholarship Program. For tickets ($25) call 210-2025.

Nov. 17: Repair Café at Manitou Art Center. Together with volunteers 1-4 p.m. you will disassemble, troubleshoot and possibly repair a bike, furniture, clothing, or small appliance. One carry-in item only, check with MAC 685-1861 to see which items can be fixed. 513 Manitou Ave. Nov. 17: Senior Resource Council Holiday Dinner Dance. Holiday dinner and dance to music of the New Century Big Band at the

See HAPPENINGS, page 27

November 2018

Page 27

LIFE After 50

Happenings Colorado Springs City Auditorium.

There’s room for 500 seniors free of charge, doors open at 5 p.m. Reservations are a must: call 260-0744 ASAP. Nov. 17: A Walk in the Woods for Vets & Families, a naturalist-led hike at Fountain Creek Nature Center, 320 Peppergrass Lane, Fountain. Free but reservations required, call 520-6745.

Nov. 17: Woodland Park Holiday Bazaar plus Craft Fair and Bake Sale, will support the Woodland Park Senior Center, 321 N. Pine St, from 8 a.m. to 2 p.m. Come do all your Christmas shopping! The event is free and open to the public.

Nov. 17: Remembering Loved Ones Lost During the Holidays.

Pikes Peak Hospice will host the Trees of Life tree-lighting ceremony at 5 p.m. on the grounds of the Colorado Springs Pioneer Museum, 215 S. Tejon St. Trees of Life honor loved ones while we gather to read their names and light four trees with white lights. Also one tree is illuminated in red, white and blue to pay tribute to our military and community protectors. (719) 465-3565 Nov. 17-18: “Tangents: Beethoven with Susan Grace” -Beethoven’s brilliant and heroic Triple Concerto will be performed at 7 p.m. at the Broadmoor Community Church, 315 Lake Ave. Seniors: $23.

Nov. 18: Trans-Siberian Orchestra will unveil and perform “The Ghosts of Christmas Eve” at The Broadmoor World Arena, 3185 Venetucci Blvd.. at 3 p.m. and 7:30 p.m. For tickets ($59.75+) call 520-7469.

Nov. 21: Hungry Farmer Bands’ Thanksgiving Reunion is a special tradition with musicians from the

1970s and 80s, 7 p.m. at Stargazers Theatre, 10 S. Parkside. Bands include Fall River Road, Buffalo Dreams, Radford Lewis Band, Range Rockets and Phantom Hooters.

Admission is 2 non-perishable food items or a small cash donation for Care & Share.

Nov. 23-25: Victorian Christmas at Miramount Castle. Enjoy the wonders of a true Victorian holiday experience in a lavishly decorated castle with homemade refreshments and delightful entertainment, 10 a.m. to 4 p.m. Seniors $11 – No reservations are necessary. 9 Capitol Hill Ave in Manitou Springs.

Nov. 23-25: “The Nutcracker” For the young at heart there will be five performances over three days at the Pikes Peak Center, 190 S Cascade Ave. The Oklahoma City Ballet is back for Tchaikovsky’s The Nutcracker and it most certainly will put the crowning touch on holiday celebrations. For tickets call (719) 575-9632.

Nov. 23-25: Christmas Tea in the Queen’s Parlour. You are invited to

Miramount Castle for an elegant High Tea. Traditional Victorian or fancy dress suggested. Cost is $37.50 and reservations are a must, call 719-685-1011 or 884-4109. The castle is at 9 Capitol Hill Ave in Manitou Springs.

Nov. 23-Dec. 24: “Mountain Holiday.” A Christmas Melodrama and Olio will bring a heartwarming story of love, redemption and reunion at the historic Butte Theater, 139 E Bennet Ave. in Cripple Creek.

For show times or tickets call (719) 689-6402.

Nov. 24: Mountain Artists Holiday Show, with exceptionally creative art like rustic aspen lamps, jewelry, paintings, photographic art, fiber art, plaster wall art, inspirational pottery, wooden art and more, for sale at Ute Pass Cultural Center, in Woodland Park, 210 E. Midland Ave., from 9 a.m. to 3 p.m.

Nov. 28: Country Wide with local talent Jim Marsh, Shannon Carr, Derek Grey and Dan Vanada will bring their high-energy bluegrass tunes to Front Range BBQ, 2330 W.

Colorado Ave., at 7:30 p.m. No cover charge but don’t miss the brews, mules and the best Cajun food in town!

Nov. 28-29: “Amahl and the Night Visitors,” will be presented by Colorado Springs Conservatory and Chamber Orchestra, at Pikes Peak Center, 7 p.m., 190 S. Cascade Ave. For tickets ($20) call 520-7469.

Nov. 29 – Dec. 24: “A Christmas Carol.” This Murray Ross 2016 adaptation, based on Dickens’ classic Nov.el, will be a treat for you and your entire family, at Dusty Loo Bon Vivant Theatre at the Ent Center, 5225 N. Nevada Ave. For tickets ($38.50+) call 719-255-3232.

Nov. 30: Hazel Miller’s Christmas Show Spectacular will be a fantastic combo of jazz, blues, gospel and Christmas favorites, 7 p.m. at the Tri-Lakes Center for the Arts, 304 Hwy 105 in Palmer Lake. Tickets ($20-28) 719-481-0475.

Christmas Celebration Sunday December 2 10:00 AM Doyle Combs Directing a joyous celebration of Christ’s birth FEATURING Heart Song Choir Worship Band Guest Singers Dicken’s Carolers Forte Handbell Quartet Song Spinners Worship Dancers Potluck Following - Be our guest (no need to bring a dish) Enjoy Song Spinners Christmas Concert after Lunch

3815 N Academy

(Near Harmony Bowl) Regular Service 10 AM Sundays Pastor Drew Stephens Strong Bible Teaching Hymns, Old Favorites, & Gospel Music

by s o o t t a T at y e l h s A 719-694-8140 - 3444 W. Carefree Cir.

Page 28

November 2018

LIFE After 50

9

12

22nd Adult Day Services

Bargains $50 or Less

Cemetery Plots & Cremation

“HOME AWAY FROM HOME” providing a safe, loving environment where participants an engage in meaningful activities and social interactions for as long as possible - avoiding premature long-term care.

Contact Paula at DayBreak - An Adult Day Program at (719) 687-3000, in Woodland Park at 404 N. State Hwy 67.

HOOVER VACUUM CLEANER, vacuum works, brush doesn’t, $10. (719) 591-6155

FAMILY BURIAL PLOT Memorial Gardens Cemetery, Garden of the Last Supper Lot 10C3, four sites $3200. negotiable. Colorado Springs 719-271-9438 - call Ron.

COMPASSIONATE SENIOR DAY CARE for loved ones with dementia, Alzheimers or Parkinsons - because caregivers need a break. Music, singing, games and gentle exercise. Nutritious hot lunch is served.

Contact Bonnie, North End Adult Day Care 2704 N. Cascade Ave. (719) 351-8786.

LIFTING SPIRITS SENIOR DAY CARE in a safe, clean home-like Tri-Lakes setting.

Perfect help and professional caring for those who cannot be left alone. Open 6am-6pm Mon-Fri. Friendship, activities, meds given, and health checks. Medicaid accepted. Call Sonja for more details (719) 488-1415, Palmer Lake, 705 Hwy 105.

Bargains $50 or Less 30” CEILING FAN with light, in good condition, $18. (719) 260-0566 CURIO DISPLAY SHELF, 7 cubbies and Amish-style heart, 25” long, $10. (719) 460-8314 DIABETIC SHOES, BLACK, men’s size 13-med, with foam inserts, brand new, $35. (719) 424-7078 DUNLOP GOLF IRONS, 4, 5, 6, 8, 9 & W, and putter, cavity back, $10. (719) 7498541.

GRANDMA’S CURLY BLACK FUR COAT, full-length $50. Leave message (719) 635-3910.

Business & Legal Services LIVING WILLS AND LAST WILLS $25/ $50; BANKRUPTCY 7’S $200 / $335, DIVORCES $150 / $200. (719) 392-9624 -or(719) 459-8231.

WANDA WORDSMITH IS AVAILABLE for help with writing correspondence, completing forms, or writing resumes. Reasonable fees. Call (719) 694-8836

Cemetery Plots & Cremation

Funeral Consultation Is your family worried about high funeral costs?

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EVERGREEN CEMETERY CREMATION Estate block 210, space 1203. Current price $2000; asking $1500. (719) 5761260.

MEMORIAL GARDENS BURIAL PLOTS (4) in the Garden of Victory. $4200 or make offer. Would consider splitting. (719) 210-8070 MEMORIAL GARDENS. Two burial plots, easy access, Garden of Good Shepherd.

Seller will pay transfer fee. $2,500 for both (or best offer) (719) 209-0289.

Computer / Photo / Video CLOUTIER FOTOGRAPHIC, formerly Godec’s Photo, provides: Photo Restoration, Archival Quality Photos, VHS/8mm transfered to DVD, 35mm Film Processing, and Artwork Reproduction. Cloutierfotographic. com (719) 634-8833. Mention this Ad for a 10% Discount.

COMPUTER UPDATE & REPAIR $30 per hour. Most jobs require 1 hour. Increase speed or memory, destroy viruses, install anti-virus program, block pop-ups or stop unwanted email, clean up files, and install new programs. Free phone help after the service call. Jeff Towne (719) 574-8505.

FLAT RATE COMPUTER REPAIR. Most repairs starting at $50. Parts extra if needed. Free pickup and delivery or up to 2 hours of on-site tune-up, virus removal and/or training. 35 Years of experience.

Call Richard Sobe with SOBE I.T. (719) 216-8994. Thank you for looking at my ad.

Delivery

For Rent

2551 PATRIOT HEIGHTS PATIO HOME for rent in Brookdale Retirement Community. 2 Bedrooms, 1 bath, 1 car attached garage. Lots of storage. Central air. Newer flooring. Stainless appliances. Washer / dryer in unit. Free Daily Breakfast! Basic cable, trash and all exterior maintenance. $1500 per month. Call Steve (719) 6403700.

BEAUTIFUL HILLSBOROUGH CONDO in gated community, 3 bedrooms, 2 baths, newly painted, new carpet, looks new. For rent $1550/mo. No smoking and no pets.

(719) 271-9814.

NEAR PENROSE HOSPITAL, 2 bedroom apartment in senior complex, 2703 N. Tejon St. Laundry on property, no smoking, no pets, $600 +gas/elect., deposit $250.

Available now. (719) 244-6100.

For Sale

1963 (1st YEAR EARLY) RIVIERA 79K miles, RB 401 Nailhead, original interior, factory color, ‘65 GS wheels, PS, PB & AC. $39,500. Colo. Spgs (913) 709-5151

Homestyle Dinner Meals

404 N. State Hwy 67, Woodland Park, CO

(719) 687-3000 • www.daybreakadp.com Paula Levy, Executive Director

LIFE After 50 does not in any way endorse the companies, products or services advertised. Readers should always check references when appropriate.

All real estate advertising is subject to the Federal Fair Housing Act of 1968, which makes it illegal to advertise any preference, limitation or discrimination based on race, color, religion, national origin, sex, familial status, disability, creed, ancestry or marital status, or an intention to make such preference, limitation or discrimination. Advertisements for real estate which are in violation of the law shall not be accepted. Our readers are hereby informed that all dwellings advertised are available on an equal opportunity basis.

LIFE After 50 assumes no liability for errors or omissions. If promptly brought to our attention, a correction will be published in the next edition.

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84

(719) 426-9841

1964 CORVAIR CONVERTIBLE, all original, have owned for over 30 yrs, everything works and runs great. $7500/obo. (719) 650-8699.

November 2018

Page 29

LIFE After 50

For Sale

Fun & Entertainment

Trusted

Piano Tuning & Repair

Help Wanted

Looking for affordable Dental, Prescription, Vision & Chiropractic?

SPECIAL KIDS SPECIAL FAMILIES SEEKING DRIVERS for part-time split shift 7-10 a.m. and 2-5 p.m. to drive clients with disabilities. No CDL required. Van/bus provided. Apply online SKSFcolorado.org or call Melvin 719-447-8983 x12.

This is NOT insurance It is a discount program.

New, Used and Reconditioned Building Materials & Supplies Furniture and Appliances

24.95

$

Only per month for your entire household

411 S. Wahsatch, Colorado Springs (719) 667-0840 MON-SAT 9AM-5PM Donations Accepted at South End of Building Mon-Sat 9:30am - 4:30pm

Health & Fitness

For more information call: Jerri Samson Pat Hall

BOOK ON-LINE AT

(719) 271-2234 (719) 243-3027

BlackForestPiano.com OR CALL 719.425.8845

Registered Piano Technician

ANTIQUE CEDAR STORAGE CLOSET solid, 68 inches high, 33 inches wide, $250.00 (719) 632-7317 ASSORTED MILITARY PLASTIC MODEL German and American Vehicles for sale, $10-$35, leave message (719) 282-0649.

BAG SALE AT SEVEN STATUS!! Saturday, Nov. 3rd from 9am to 4pm, $11 and $17 bags available, 5102 N. Nevada Ave in the University Village shopping center.

Don’t miss out on great savings!

Sil

y Friends

Thrift Store

Donate. Shop.

Find. Repeat!

1605 S. Murray Blvd.

Colorado Springs, CO 80916 Open Monday – Saturday 9 am to 4 pm www.silverkey.org/thrift-store

Wednesday Senior Day:

Save 15%

Every Wednesday, seniors age 60+ receive a 15% discount (excluding items in the Home Medical Equipment Department)

CATERING AND SPECIAL EVENTS. Awesome food which includes award-winning green chili, stew, smoked brisket and lots more. Please call us if you need some food for your Christmas party, reunions, weddings, or any other occasions. For more information (719) 271-8914 or (541) 786-9913.

COLORADO SPRINGS BREAKFAST CLUB for Singles 50+ meets on the first Saturday of each month at the Elks Lodge, 3400 N. Nevada Ave. Singles can meet new people and make new friends! Sign in at 8:30 a.m. Buffet Breakfast begins at 9 a.m. To RSVP call: (719) 260-0651 or www.tbc50plus.org CUPCAKES & COCKTAIL PAIRINGS, Thursdays 4-6 Happy Hour at Coquette’s Bistro, 616 S. Tejon St. (719) 685-2420.

“Always Gluten Free Forever” at Coquette’s.

BEAUTIFUL ANTIQUE BEDROOM SET, two dressers, head/foot boards for full-size bed, excellent condition, $300 firm. (719) 209-0289

What’s your Super Power?

THE STORYS, GUARDIANS OF ROCK & ROLL will perform for holidays, birthdays, any live music venue. For availability or prices, call Bill Duryea (719) 822-1012 or thestorysmusic@aol.com Y

CM

CY

CMY

Hair & Nailcare

(719) 231-9093

3215 Austin Bluffs Pkwy. Suite C Colorado Springs, CO 80917

ScentOfHeavenMassage.com Life after 50 2.38x3 PPWFC 2.23.2018.pdf 1 2/23/2018 3:37:30 PM

Help Wanted

719.667.3700 Job search assistance, résumés, workshops, hiring events, computer training.

*ALL SERVICES FREE

K

BACK-PORCH BEAUTY SHOP Affordable Haircuts, Perms, Manicures, Pedicures for Seniors. Centrally Located. Call Today 719477-0141

Citizens Service Center 1675 Garden of the Gods Rd Mon. - Fri. 8 am - 4:30 pm

QUALITY HAIR CARE in Your Home I do Shampoo & Sets, Haircuts, and Perms.

Colorado licensed hairdresser. Pedicures and Manicures, too. 719-330-5251.

A NEED FOR SUPERVISORS. Must be coachable to work for our health and wellness company. Generous bonuses. Call for an interview at (719) 357-1561.

Health & Fitness

SEVEN STATUS SELLS NAME BRAND Clothing, Shoes, Handbags & Jewelry.

20% of Profits help The Exodus Road to rescue victims of human trafficking. University Village, 5012 N. Nevada Ave. Open T-Th 10-6, Fri-Sat 10-8, Sun 12-5.

CBD BENEFITS BODY AND MIND. Lotions, topical bath salts, beverages, and gummies will ease your arthritic pain, help you to sleep, lessen PTSD symptoms, and reduce your stress or anxiety. Visit Evergreen Cafe, 1442 N. Hancock Ave., near the Senior Center, Mon-Fri 9 to 3. (719) 694-8225.

UNCLUTTER YOUR LIFE - SELL STUFF in Life After 50 Classifieds for as little as $9.50 a month. Write your ad then call 418-2717 by deadline (22nd) for the next issue.

STRENGTH AND WEIGHT BEARING -exercise specifically for seniors. Work with experienced, certified and skilled trainer.

Call Vicki Morgan at 719-237-9020 or visit seniorstrength.pro for more information.

WORK ONE DAY A MONTH delivering Life after 50. Central route starting 11/29 is available.

Must be a good driver with valid Colorado drivers license, proof of insurance, have reliable vehicle and be courteous with the public. Call Bruce 900-7664 by 11/16 if interested.

Scent of Heaven Massage

C

M

VOLUNTEER DRIVERS. Deliver hot meals to seniors. Multiple pickup locations.

If you enjoy visiting with seniors and have a reliable car, contact Silver Key (719) 884-2319.

Home Repair & Remodeling

MAXI’S DANCE PARTY happens every Thursday 6:30-9:30 p.m. at the Pikes Peak Aerie Eagles Club, 1050 S. 21st St. Great music geared to ages 50-plus, food and drinks are available for purchase. $5 cover ($2 for Eagles members). (719) 660-1358.

MY

BARGAIN BOX THRIFT STORE sells clothing, shoes, jewelry, purses, jackets, kitchen goods, linens, decore, books, movies, lots more! Open M-F 10-4, Sat 9:3012:30. Senior Day 10% Off on Tuesdays.

405 S. Nevada Ave (free parking in rear).

Proceeds support Assistance League programs to help families in El Paso County.

I’m a massage therapist!

USO VOLUNTEER OPPORTUNITIES Make a difference in the lives of our active duty military, veterans, and their families.

3-4 Hr Shifts available. Please contact Karla Wright-Giles (719) 524-1043.

ALL PAINTING & REMODELING Projects. Top quality work at excellent pricing.

Senior and Military discounts. Free estimates. Call Darren (719) 310-6429.

Sun Power Energy, LLC

Solar puts YOUR MONEY back in YOUR WALLET

ppwfc.org

ADVERTISING SALES STARTING 2019 Media advertising sales experience preferred. Work independently, base salary with generous commission plan. Email resume to Bruce Schlabaugh, bruce.schlabaugh@gmail. com by 12/14.

CNA’S NEEDED FOR LOCAL CLIENTS in the Colorado Springs area. Call NURSE NEXT DOOR 719 / 368-1695.

PROJECT ANGEL HEART is looking for Saturday morning meal delivery drivers and also meal bag decorators. The project delivers free, nutritious meals to those living with life-threatening illness. For details or to apply, call (719) 323-0084.

FREE ESTIMATES LOCAL REFERENCES LICENSED & INSURED

719.238.4554 EXPERT ROOF REPAIR -or- New Roof Installation, if needed. Over 35 years experience repairing or replacing all types of roofing. SKYLIGHTS installed new or replaced, too. Call Don Turner for free estimates and friendly service. (719) 6611593.

Dave’s Home Improvement All Kinds Home Maintenance & Repairs 40 YEARS OF EXPERIENCE U.S. NAVY VETERAN

(719) 393-5851

Page 30

November 2018

LIFE After 50

Home Repair & Remodeling

Housecleaning & Laundry Service

DRYWALL AND TILEWORK

QUALITY CLEANING, EXPERIENCED with references. Reliable and efficient. Senior assistance is also available. Trace (719) 630-8232

Repairs • Basement Finishes Kitchen or Bathroom Remodeling

– Free Estimates –

(719) 232-7218 or 390-7779 GOODMAN HANDYMAN DOES QUALITY WORK with Lifetime Guarantee and Free Estimates. All Jobs Considered. (719) 244-2871.

(719) 338-4279 HANDYMAN SERVICES. ODD JOBS Plumbing, Carpentry, Fences, Decks, Doors, more. (Mowing or yardwork in spring and summer.) John (719) 471-7471.

HONEST HANDYMAN will do small jobs like plumbing, painting, drywall, and other maintenance. Free estimates. Call or text D.A. 719-308-7373 R.A.Y. PLUMBING. CALL FOR ALL YOUR SERVICE NEEDS (719) 491-2848 VASQUEZ POWER & LIGHTING, Master Electrician Brian Vasquez offers friendly service that you can trust. Call anytime for a Free Estimate. (719) 650-1517

Housecleaning & Laundry Service

A Clean Home is a Happy Home!

COMMERCIAL & RESIDENTIAL DAILY, WEEKLY OR MONTHLY

FREE ESTIMATES (719) 459-5095 (719) 453-4377 (719) 492-5562

2 GIRLS ARE READY TO CLEAN! Our services include: deep cleaning, moveouts, from top to bottom, plus laundry service. 30 Years experience. Have it done right. Call us (719) 464-1037.

CALL CATHY’S HOUSECLEANING. Weekly or one-time. My husband will clean gutters, do caulking, garage clean-ups, yard work, or home repairs. Quotes over the Phone- (719) 347-0832.

CLEAN YOUR HOUSE - Get it done right the first time. Call Jamie - 719-440-4757.

EXPERTISE HOUSECLEANING, reliable and trustworthy. Senior personal care services are also available. Please call Karen (719) 434-2922.

JC’S HEAVENLY HOUSE CLEANING * Excellent References * More than 15 Yrs Experience *Special Discounts for Seniors *Licensed *Insured. Call Jacqueline Composto (719) 644-8638.

In-Home Care Service

Quality Assistance & Care At Home

In-Home Care Service

●

Call for a Free Brochure:

(719) 266-4799

www.GoodLifeSeniorCare.com

Excellent Caregivers. Excellent Service.

Extraordinary In-Home Care Services Owned and operated by an experienced Registered Nurse Personal Care | Homemaker Services Companionship | Respite Care Transportation Services

1755 Telstar Drive Suite #300 Colorado Springs

(719) 619-7211

www.qualityservicehomecare.com

A LOVING SENIOR Companion/ Caregiver. Available Overnight 7pm to 7am. Very Experienced. Pet-loving, Nonsmoker.

Please call (719) 428-9715.

CAREGIVER FOR LOVED ONES. Can do meal preparation, take to doctor appointments, days or overnights, occasional weekends. Drug-free, have over 35 years experience with great references. Diana (626) 646-8089 CAREGIVER CNA - HONEST, MATURE companion will assist client with driving, meal preparation, laundry, light housekeeping, medical care, whatever services are needed. Overnights if needed. For information, call anytime. Please leave clear message, name and phone number. Emily 719- 322-5956.

♥CARING CALLERS♥ CAREGIVER, PERSONAL ASSISTANT light cleaning, meal preparation, errands, repair management, and bill paying. So much more! Bonded and insured. Years of kind, customer care! Call Judith (719) 4240960.

NEED A LITTLE HELP? CNA &/OR Caregiver is available. I am honest, dependable and kind. I have a background check and excellent references. Please call Barbara (719) 578-9865.

Housekeeping & Laundry Meal Preparation ● Personal Care Assistance ● Caring Companionship ● Transportation ● Licensed & Insured ● Local, Family-Owned ●

RESIDENTIAL HOUSECLEANING. All supplies included, affordable, fully insured, 23 years experience. (719) 477-0679

MORE THAN A HANDYMAN Home Maintenance • Repairs Projects • Organize • Clean-Up 25% SENIOR DISCOUNT (62+) Call Mike - A Senior and Veteran

In-Home Care Service

SENIOR CARE BY ANGELS - Our caring home caregivers help Seniors stay at home. Personal care, meals, light housekeeping. Up to 24-hour care. Top references and criminal background checks. Call VISITING ANGELS today (719) 282-0180

Insurance ONE CALL FOR YOUR INSURANCE: Health coverage, Dental coverage, Vision Coverage. Call your local, licensed independent Humana sales agent today! Bruce Schlabaugh 719-749-8541

Medical Equipment ACORN STAIRLIFT CHAIR, used only 6 months, $1000. will consider payment plan (719) 597-2824

Personals IN HONOR OF P. S-F. “For I was hungry and you gave me meat: I was thirsty, and you gave me drink: I was a stranger, and you took me in: Naked, and you clothed me: I was sick, and you visited me: I was in prison, and you came unto me.” “Verily I say unto you, Inasmuch as you have done it unto one of the least of my brothers, you have done it unto me.” Matthew 25: 35-36 & 40

Pets PET CARRIER for sale, good for cat or a small dog, $10. (719) 460-8314

OXYGEN CONCENTRATORS, USED, like new. Everflo $350; Millenium $500; Portable Simply-Go with cart, 2 batteries, charger, $1000 /best offer. (719) 244-6100.

SAFE PLACE FOR PETS -Forever Care, Forever Homes! Our Wellness Program provides loving care for the pets of terminally ill masters or owners. 719-359-0201 or safeplacepets.org Open weekends at 1141 Manitou Ave in Manitou Springs.

Mobile Homes

Real Estate

MOBILE HOMES ARE FOR SALE in EVERGREEN PARK, Fillmore and Cascade Ave. 55+ Community, small yard, and covered parking. (719) 636-1900.

The Tandem Two Real estate GRoup

Personals

Judy Trout 719-332-8811

Gem Consultants William C. Myers Graduate Gemologist

Blue Spruce Real Estate 719-636-6223

LLC

Doing business the OLD-FASHIONED WAY: YESTERDAY’S VALUES TODAY’S TECHNOLOGY

Appraisals • Gem Identification Estate Evaluations

Helping Seniors Make Real Estate Decisions.

(Senior Real Estate Specialists)

Mention this ad for

SPECIAL DISCOUNT PRICING

719-229-5754

badabling50@gmail.com

Real Estate

BEN IS BUYING HOUSES. If you would like a quick, no-hassle cash sale for your home in “as-is” condition and for a fair price, please call me so we can talk. Ben (719) 492-1671

“Working together to serve you better” • Helping more than 700 Seniors since 1988 • Colorado Springs natives • Call for a FREE Market Analysis/Consultation • My company specializes in relocations anywhere in the U.S.

We have up-to-date information on the Springs home market.

Give us a call! (719) 338-8110 BRENT DEMOS Real Estate Broker/Co-Founder

KIMBER DEMOS Broker Associate

www.BrentDemos.com bdemos@aol.com

6760 Corporate Drive #300 Colorado Springs, CO 80919

November 2018

Page 31

LIFE After 50

Real Estate

“I do Real Estate the Old-fashioned Way with Honesty, Patience and Integrity.”

Vi Hunt

Services

Hurry and book our October Special!

20 Years Local Experience as Senior Real Estate Professional

INDEPENDENT FULL-SERVICE BROKER

Vi Hunt Realty (719) 237-4316

Call Vi for a Free Market Analysis Services

SENIOR MOVE MANAGERS™

Our mission is to transition seniors and their families comfortably, efficiently and lovingly into the next stage of their lives.

719-428-9271 RELOCATION EXPERTS FOR SENIORS

BEN’S LANDSCAPE, TREE REMOVAL. Also tree trimming and stump grinding.

24/7 Emergency Service. (719) 492-1671.

SENIORS LOVE HELPERS that arrive right at their door! If you can assist them by doing home repair, cooking, cleaning, hair or nailcare, get your ad into Life after 50 because our readers are hunting for your services. Ad deadline: 22nd. (719) 418-2717 TAKING A VACATION? Very responsible senior will care for your home, pets, plants, or car while you’re away. Reasonable fees.

For details, call Sue (719) 302-3338.

Wanted

CASH FOR CARS! In Any Condition • FREE TOW AWAY 719-323-8121

for a child

NEW WINDSHIELDS Installed started at

127.

77

$

FREE Mobile

They Say It, We Do It!

$40 Mobile Rock Chip Repair FREE ROCK CHIP REPAIR IF INSURANCE APPROVED

(719) 440-3771 BRAKE SERVICE AND REPAIR, Quality mobile service while you wait in the comfort of your home. Talon Auto Care: 719694-2979. talonautocare.com.

DAN THE CARPET MAN. REPAIR EXTRAORDINAIRE, wrinkles re-stretched, patches, 48 years experience, very reasonable, guaranteed satisfaction, call 719229-2899.

Services DO YOU WISH YOU COULD RECORD your personal memories and stories for your family? Would you like help organizing your photos, letters, and memorabilia?

I would be honored to help you preserve your personal history. Please call Marti at (719) 502-0068.

stand up

1950s-1960s LP’s, 78’s and 45’s. Blues, jazz, rock ‘n roll, country, Broadway, movie soundtracks, TV, R&B, soul, children’s, spoken word, etc. I’m a collector, not a business. Call me first - I pay the most for your records. (719) 633-5848.

CASH! CASH! CASH! for running cars.

Most cash paid. (719)200-9048.

Did you know hundreds of kids in the Pikes Peak Region are removed from their homes each year due to abuse and neglect?

It’s a scary time for a child.

You can make an impact right here in El Paso County by becoming a CASA volunteer and standing up for one of these children.

CASH FOR OLD BANKS AND TOYS, presidential pin back buttons, Simpich dolls, military insignia and memorabilia.

Will buy single items or entire collections.

632-9904.

HASTINGS HOME FURNISHINGS will buy quality, pre-owned furniture, antiques, collectibles and entire estates. Please call Terry for appt. (719) 352-5083.

VINTAGE ITEMS WANTED. TOYS, comic books, children’s books, dolls, movie and music posters, Halloween, guitars and amplifiers, and plastic model kits. I’m a collector, not a business. (719) 633-5848.

attend our next volunteer info session learn more at casappr.org or call 719.447.9898

Page 32

November 2018

LIFE After 50

What’s

for

Lunch

Silver Key Connections Cafe’ (previously Golden Circle)

Nov. 23 – Closed for Thanksgiving

Nov. 13 – Chicken pot pie Nov. 14 – Breaded fish sandwich Nov. 15 – Roast turkey Nov. 16 – Meatballs Nov. 19 – Riblettes Nov. 20 – Beef tacos Nov. 21 – Chicken teriyaki Nov. 22 – Closed for Thanksgiving

Nov. 1 – Beef stew Nov. 2 – Garlic herb tilapia Nov. 5 – Swedish meatballs w/noodles Nov. 6 – Beef fajita Nov. 7 – Pulled pork sandwich Nov. 8 – Chicken Marsala Nov. 9 – Sandy’s chicken chili Nov. 12 – Closed for Veterans Day

Nov. 26 – Hamburger Nov. 27 – Egg salad Nov. 28 – Chicken chow mein Nov. 29 – Slow roasted beef Nov. 30 – Salmon

Silver Key Home Delivered Meals For

or visit

Penrose Senior Center

info, please call

719-884-2370 www.silverkey.org/home-delivered-meals

Nov. 1 – Beef stew; chicken cordon bleu Nov. 2 – Garlic herb tilapia; liver & onions Nov. 3 – Chicken chimichanga Nov. 4 – Stuffed pasta Nov. 5 – Swedish meatballs; chicken bacon sandwich Nov. 6 – Beef fajita; pork chow mein Nov. 7 – Pulled pork sandwich; lemon pepper cod Nov. 8 – Chicken Marsala; rancher steak salad Nov. 9 – Sandy’s chicken chili; Rueben sandwich Nov. 10 – Smothered pork chop Nov. 11 – Goulash Nov. 12 – Beef stroganoff Nov. 13 – Chicken pot pie; red shrimp creole Nov. 14 – Breaded fish sandwich; roast beef Nov. 15 – Roast turkey Nov. 16 – Meatballs; vegetable chicken lasagna

Nov. 17 – Sandy’s chicken chili Nov. 18 – Chef’s choice Nov. 19 – Riblettes; BBQ beef on hoagie Nov. 20 – Beef tacos; chicken tacos Nov. 21 – Chicken teriyaki; beef tips & gravy Nov. 22 – Roast turkey w/gravy Nov. 23 – Swedish meatballs w/noodles Nov. 24 – Chicken Marsala Nov. 25 – Pulled pork sandwich Nov. 26 – Hamburger; breaded chicken sandwich Nov. 27 – Egg salad; Sicilian sub Nov. 28 – Chicken chow mein; beef stir fry Nov. 29 – Slow roasted beef; pork roast Nov. 30 – Salmon; baked chicken mornay

For reservations, call 719-884-2304 or visit silverkey.org/connections-cafe

405 Broadway - Penrose - 719-372-3872 Nov. 1 - Chili / Hot Dogs, Chips, Fruit Nov. 6 - Meatloaf, Potatoes, Green Beans Nov. 8 - Tacos, Rice, Beans, Salad (Tossed) Nov.13 - Chicken Broccoli Alfredo, Salad, Bread Nov. 15 - Chicken Nuggets / Fish Sticks, French Fries, Cole Slaw Nov. 20 - Thanksgiving Dinner (sign-up sheet at the center) Nov. 22 - Thanksgiving Day … Center Closed Nov. 27 - Broccoli Cheese Soup, Grilled Cheese, Canned Fruit Nov. 29 - Ham, Scalloped Potatoes, Carrots

Menu Subject to Change. Suggested Donation $3.

Bread, milk and dessert available with most meals. Lunches served at noon. All Ages Welcome! Our attendance is increasing … We request that you call in advance so we can plan accordingly: 719-372-3872.

Carry out available. Please call between 9:30 and 10 for same day carryouts.

Silver Key Connections Cafe’ sites (previously Golden Circle) This program serves nutritious meals in a social group setting to eligible diners. You are eligible if: you are 60+ years old or married to someone age 60-plus or disabled residents of any age who reside in the buildings listed below. Meal donation is $2.25 but no eligible person is denied lunch because they can’t pay. Guest lunch is $6. Call the number (listed below) for your meal location one day in advance before 2 p.m. No reservations are necessary for Acacia Park Apartments, the Senior Center or Fountain Valley Center. Questions? Call Silver Key offices at 719-884-2304.

CENTRAL Colorado Springs Senior Center 719-955-3400 1514 N. Hancock Ave. 80903 Serving Lunch 11:30-12:15 weekdays Temple Shalom 719-634-5311 1523 E. Monument St. 80909 Kosher meals 12:00-12:30 Mon&Wed DOWNTOWN Acacia Park Apartments 719-884-2304 104 E. Platte Ave. 80903 Serving Lunch 11:30-12:15 weekdays Centennial Plaza Apartments 719-884-2304 516 E. Kiowa St. 80903 Serving Lunch 11:30-12:00 weekdays EASTSIDE Sunny Vista (residents only)

719-635-9595 2480 E. Dale St. 80909 Serving Lunch 11:00-11:45 weekdays NORTH Crestview Apartments 719-884-2304 3880 Van Teylingen Dr. 80917 Serving Lunch 12:00-12:30 weekdays Mountain Comm. Mennonite Church 643 Hwy 105 Palmer Lake 884-2304 Serving Lunch 12:00-12:30 weekdays SOUTH Hillside Community Center 385-7900 925 S. Institute St. 80903 Serving Lunch 11:30-12:00 weekdays Fountain Valley Senior Center 5745 Southmoor Dr. 719-520-6470 Serving Lunch 11:45-12:45 weekdays Grinde Manor

719-382-7690 906 Grinde Dr. 80817 Serving Lunch 11:30-12:00 weekdays Meadows Park Community Center 1943 S. El Paso 80905/ 719-385-7940 Serving Lunch 11:30-12:00 weekdays Pikes Peak Towers 719-632-1556 1912 Eastlake Blvd. 80910 Serving Lunch 12:00-12:30 weekdays Silver Key 884-2304 1655 S. Murray Blvd.

Serving Lunch 11:30-12:15 weekdays Southview Plaza Apartments 1462 E. Fountain Blvd. 719-884-2304 Serving Lunch 12:00-12:30 weekdays Villa San Jose 719-632-7444 1810 S. Corona Ave. 80905

Lunch 11:30-11:45 Tues, Thurs & Fri. Villa Santa Maria 719-632-7444 405 St. Elmo Ave. 80905 Lunch 11:30-11:45 Monday & Wed. WEST St. Andrews Church 719-685-9259 103 Canon Ave, Manitou Springs Serving Lunch 11:30-12:00 weekdays Westside Community Center 385-7920 1628 W. Bijou St. 80904 Serving Lunch 11:30-12:00 weekdays Woodland Park Senior Center 687-3877 321 N. Pine St. Woodland Park Lunch served 11:45 to 12:15 weekdays

November 2018

LIFE After 50

Page 33

GatherinGs, cLuBs & orGaniZations 21st Century Toastmasters meets 1 p.m. on Fridays, at 21C Library, 1175 Chapel Hills Dr. 591-8045 American Civil Liberties Union defends civil rights and liberties. To join, call (303) 777-5482.

Air Force Assn. Lance P. Sijan #125 “Force behind the Force” meets 4:30pm, 2nd Tues. of month at MTSI, 985 Space Center Dr. American Legion Post 5 meets 7 p.m. on 3rd Thursdays monthly, 15 Platte Ave. 632-0960.

American Legion Post 208, meets 4th Thurs. monthly at Patriot Center, 11990 Swingline Rd. in Falcon.

Austin Bluffs Sertoma, meets 2nd & 4th Wed. 7:15 a.m. for cafe breakfast at Valley Hi Golf, 610 Chelton Rd. 331-1212.

Black Forest AARP meets noon, 2nd Wed. monthly.

Potluck lunch , Black Forest Lutheran Church, 12455 Black Forest Rd. 596-6787 Bridge Players: Duplicate Bridge played Mon-Sat. 901 N. 17th St. For times call 634-7250.

Centennial Post 209 meets 2nd Sat. of month, breakfast 9 a.m., 3613 Jeannine Dr. 719-599-8624 Cheyenne Mountain Poets meets 1st & 3rd Fridays, 2p.m., Senior Center, 1514 N. Hancock. 578-9332.

Colo. Natives Club meets 5:45pm 4th Thurs. monthly, Inn Garden Plaza, 2520 International Cir. 632-6806.

Colo. Rockies Cribbage Club meets Wed. 4:30 p.m. at Elks Club, 3400 N. Nevada.

Colo. Springs Breakfast Club for Singles 50+ meets 1st Sat./month at Elks Lodge, 3400 N. Nevada. Sign in 8:30 a.m. buffet breakfast. 260-0651.

Colo. Springs Chess Club meets 6pm Tues., Acacia Apartments, 104 E. Platte Ave., 459-9612.

Colo. Springs Coin Club, 7pm 4th Tues. monthly, PD Community Rm, 955 W Moreno. 433-8417.

Colo. Springs Numismatic Society, 2pm 2nd Sun. monthly, PD Community 955 W. Moreno, 433-8417.

Colo. Springs Scrabble Club, 3 games Mondays 6-9 p.m. at Jason’s Deli, 7455 N. Academy. 332-5141 Colo. Springs Stamp Club 7:30pm 1st Tues. monthly, Penrose Library, 20 N. Cascade, 598-2670.

Colo. Springs Toastmasters Club, Mondays 6pm Old City Hall, Kiowa & Nevada Ave. 244-2465.

Curiosity Unlimited 9:30am 2nd Fri monthly, free lectures by UCCS professors, University Center Rm 116, 1420 Austin Bluffs. RSVP: 574-1449.

DSC BINGO Thursdays starts 12:30, 3440 N. Carefree.

574-9002.

Downtown Toastmasters Club, Fridays 12pm, Old City Hall, 107 N. Nevada. 630-0783.

El Paso County Dems Social, 2nd Thurs. monthly, 5:30 pm at 332 W. Bijou, at Spruce. 473-8713 Enzian Club, American/German Social 7pm 2nd Tues monthly Viking Hall, 1045 Ford St 495-4150.

Pikes Peak Computer App. Society 9am 1st Sat. monthly, Springs Comm. Church, 7290 Lexington. ppcompas.apcug.org Pikes Peak Genealogical Society, meets 6pm on 2nd Wed. monthly at Library 21C, 1175 Chapel Hills Dr. www.

PPGS.org Pikes Peak (Dollhouse) Miniaturists, 3rd Thurs. monthly, 2:30 p.m. Call 331-8556 for location.

Pikes Peak Water Garden Society, meets 2nd Thurs thru Oct ppwgs.org Pikes Peak Neighbors women’s social is 2nd Wed. for lunch. For location & RSVP: 634-1476 Marva Pikes Peak Over the Hill Gang for active people who enjoy skiing, biking, hiking, golfing, etc. 576-0483

Eunice Bluhm displays the coveted raffle prize at the 10th annual Viking Fair, sponsored by Fjellheim Lodge, Sons of Norway in Colorado Springs. This handwoven sweater features the beautifully classic Nordic design. Coming up on Nov. 10 is their Lutefisk and Meatball Family-Style Dinner at Viking Hall, 1045 Ford St. There will be two seatings and reservations are a must. (For complete details, see Nov. 10 listing in the Happenings section.) Sons of Norway meets on the second Wednesday of the month, 7 p.m. at the Viking Hall. To join their group, call 3513554 Falcon Adult Group meets 1st Wed. monthly at High Prairie Library, 7035 Old Meridian Rd., Falcon.

Falcon Senior Services meets every 2nd Wed. at 11 a.m., Patriot HS, 11990 Swingline Rd. 494-0353 Full Gospel Business Men’s Fellowship breakfast meeting 8 a.m. Saturdays, Valli High Golf Course, 610 N. Chelton.

596-6560.

Gold Camp Victorian Society meets 2pm 4th Sun. monthly, Cripple Creek Heritage Center, Hwy 67, 689-0907.

High Country Newcomers Club for women, meets 3rd Mon. of month 10am at East Library, 5550 N. Union, 262-0361.

International Dance Club has dances Saturdays 7-10pm, with live bands! $10 per person, 2422 Busch Ave. 598-9774.

Korean War Veterans-Dutch Nelson Chapt. meets 3rd Sat. monthly Elks Lodge, 3400 N. Nevada, 237-4461 Pathways to Peace meets 2nd Thurs/month 4pm at Benet Hill Monastery, 3190 Benet Ln. RSVP 355-1636.

Pikes Peak Camera Club meets 7pm on 2nd Wed. of month at Living Hope Church, 640 Manitou Blvd.

651-1534

Pikes Peak Posse of the Westerners, 6pm ($17) dinner & program, 2nd Mon. monthly, Masonic Hall, 1150 Panorama. RSVP: 473-0330.

Pikes Peak Whittlers, Inn Garden Plaza, 2520 International Cir., 2nd Sat. monthly, 9a.m. 577-9282 Pikes Peak Woodturners, Bemis Art School, 818 Pelham Pl. 1st Fri. monthly, 5:30 p.m. 683-3350.

Rampart Range Blue Star Mothers (of children in the military), meets 2pm 1st Sun/month, Falcon Police Dept, 7850 Goddard (719) 301-9454.

Rotary Club meets Friday Noon at The Antlers, 2 S. Cascade Ave. Senior Chats at Rockrimmon Library, 832 Village Center Dr. Tuesdays at 10am Senior Circle Book Club, 2nd Thurs of month 10:30am, Woodland Park Library, 218 E. Midland 687-9281 Silicon Mtn Macintosh Users meet 2nd Mon. monthly, 6pm, Fire Stn, 1875 Dublin Blvd. www.smmug.org Silver Foxes /FCRV Retired Seniors Club, 11am lunch on 1st Tues., Country Buffet, Galley & Academy, 337-9322.

Silver Sneakers for ages 65+, insured thru AARP, Aetna, Blue Cross, Humana, Kaiser Permanente and United Healthcare. Free gym membership at YMCA & other locations. Silversneakers.com Socrates Cafe: Tues. 1-3pm at Monument Library, 1706 Lake Woodmoor Dr. Sons of Italy meets 6:30 p.m. 1st Tues. monthly, VFW Post 101, 702 S. Tejon St. 290-9586.

Sons of Norway meets 2nd Wed. monthly, 7-9 p.m. at Viking Hall, 1045 Ford St., 351-3554.

Stammtisch German group, 2nd Wed. monthly, 6:30pm, Edelweiss, 34 E. Ramona, 633-2220.

Stitch n Bitch Club – knitters meet Thurs 5 p.m., Coffee House, 330 N. Institute, 445-1157.

Story Project - stories, comedy or drama on 2nd Fri. of month, 7:30pm, 514 El Paso, Manitou Springs. $5.

Spiritual Study of Edgar Cayce 7pm Mondays, Ruth Holley Library, 685 N. Murray, 634-2945.

Tri-Lakes Lions Club 5:30pm 1st Thurs. of month, Mnmt Country Club, 18945 Pebble Beach 481-2272 Triviality Trivia at Gold Camp Brewing, Wednesdays 7pm, 1007 S. Tejon, 695-0344.

Ute Pass Kiwanis Club, Wed. 6:45 a.m. breakfast meeting, Crystola Roadhouse, 20918 UW Hwy 24, Woodland Park (719) 660-9176.

Vietnam Veterans of America meets 9am last Sat. of month, Fire Station, 3737 Airport & Academy, 650-1513 Wellness at Cottonwood, for holistic lifestyle, meets 1st Mon. 5:30 p.m., Cottonwood Center, 427 E. Colorado Ave. 210-2065.

Women’s Army Corps Veteran Assn. meets 10am on 4th Sat monthly at Sand Creek P.D. 4125 Center Park Dr. 660-3641 or 331-6877 Women’s Club of Colo. Springs meets every 2nd Wed. monthly, 2 p.m. at CC Slocum Hall, 14 E. Cache La Poudre.

Write Drunk; Edit Sober -improv writing & critique, 2nd Wed. at Bar K, 124 E. Costilla at 6:30 p.m.

244-6220.

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Community Centers

Colorado Springs Senior Center 1514 N. Hancock - 955-3400 Please stop by or go online to find the full listing of classes, trips and special events at csseniorcenter. com. All classes require registration.

Special Events

Senior Spotlight Tour-Liberty Heights. Nov. 1, 11:30 a.m. to 1 p.m. Free. Please meet at Liberty Heights for a tour and lunch at 12105 Ambassador Dr. Arts and Crafts Fair. Nov. 3, 9 a.m. to 2 p.m. Free. It’s that time of year again to do some serious shopping for every special occasion. Accessories, home accents, pottery, paintings, handcrafts and fiber arts are available for a reasonable price.

No entry fee!

Veterans Day Salute. Nov. 7, 1:30-3 p.m. Free. Please join us to honor all veterans! There will be a special guest speaker as well as music, a color guard, words of appreciation and refreshments.

Tunes on Tuesday-The Cliff Dwellers. Nov. 13, 1:30-2:30 p.m.

Free. Listen and sing along with Johnnie D and his wife, Charmaine, as they play and sing favorite tunes from the 60s and 70s. John has been playing folk, rock and country for over 40 years!

Tunes on Tuesday-Bud. Nov. 27, 1:30-2:30 p.m. Free. Come and listen to tappin’ tunes by Bud, the well-known pianist at The Golden Bee! Not to be missed!

Exercise & Dance

This is not a complete list, so please stop by or go online to find the full listing. Look for these classes and more in the Exercise and Dance class schedules.

• Nia

• Yoga- Several classes to choose form including vinyasa, gentle and chair yoga • Drums Alive! - This unique drumming class is different from every other exercise class you’ve tried. It captures the essence of movement and rhythm utilizing drum sticks and a stability ball.

Super fun alert!

• Silver Sneakers Boom – SilverSneaker Classes have now added more options to their class offerings. We are proud to offer SilverSneaker Boom Muscle which is a higher intensity strength focused class. This class incorporates athletic exercises that boost overall fitness. If you are a SilverSneaker member this class is free for you to take.

• Feldenkrais- Awareness thru movement, develops awareness, flexibility, coordination and balance.

• Power Moves - Power Moves provides community exercise, enrichment, education, and empowerment for everyone to get better and stay better. This program provides a supportive exercise environment to optimize brain recovery and repair.

Health Education

FREE, but please register. A donation of $1 to the Senior Center is requested. This is not a complete list.

• How to Conquer The Holiday Season - Nov. 5, 1-2 p.m.

• Essential Oils and Daily Coping - Nov. 6, 10-11 a.m.

• Nurse Chats: Doctors Office, Urgent Care or ER - Nov. 7, 10-11 a.m.

• Breathe and Be - Nov. 8, 10-11 a.m.

• 10 Warning Signs of Alzheimer’s

- Nov. 13, 10-11:30 a.m.

• Preparing Your Wishes - Nov. 15, 2-3 p.m.

• Lutein for Eye, Skin and Brain Health - Nov. 19, 10:30-11:30 a.m.

• Brain Gym - Nov. 30, 10-11 a.m.

Look on our website or call for more class info and to register.

Art Classes

You do not have to be an artist to take an art class! Find your creativity and let it flourish through the variety that we offer. Some classes have additional supply costs. So many to choose from including Drawing, painting, mixed media chair caning and other unique offerings. Call for more info - 955-3400.

Lifelong Learning

• Inner Peace for Busy People Nov. 6 and 13, 10-11:30 a.m. $12 • Learn to Play Hand Foot Mouth - Nov. 8, 1-3 p.m. Free • Minimalist Traveler - Nov. 9, 10-11:30 a.m. Free • AARP Securing Your Financial Future - Nov. 14, 11 a.m. to 1 p.m.

Free • Senior Real Estate Specialist Nov. 14, 10-11 a.m. Free • Sea Sirens - Nov. 15, 10-11 a.m. $5 • Final Expense Insurance - Nov. 20, 1-2:30 p.m. Free • Piano Music Trivia - Nov. 28, 10-11 a.m. $3

Technology Classes

• Instagram - Nov. 12, 10 a.m. to noon $20 • Google and the Internet - Nov. 21-Dec. 12, 9:30-11:30 a.m. $30 • Safe Computing - Nov. 21-Dec. 12, 1-3 p.m. $30

Day Trips

On Thursday, Nov. 1, we will hold a lottery for the following trips! Call or come in between 8-10 a.m. to put your name in the basket.

Dessert First, Dinner After. Nov. 6, 11 a.m. to 3:15 p.m. $20 “Life is Short, Eat Dessert First”- Helen Keller We will head downtown right here in Colorado Springs and take part in a delicious chocolate tasting of truffles, bark and dipped fruit. Then walk over to Phantom Canyon to enjoy a scrumptious meal,craft beer and conversations with friends. Dinner is on your own.

White Fence Farm. Nov. 14, 2:30-8:30 p.m. $45. Enjoy a fantastic “farm” fried chicken dinner surrounded by a country ambiance. This farm is not only known for its great food but also the beautiful grounds and attractions such as: Antiques, gift shop,animals, pies and desserts.

The farm will be decorated for Christmas in Lakewood, Co Dinner is included in the fee.

Santa’s Lighted Forest Georgetown Loop Train. Nov. 19, 12-8:30 p.m. $75. All Aboard! Take a ride into Santa’s lighted forest! Travel through the above Georgetown and enjoy the magical environment. Santa will stop by for a visit while winding thru the beautiful snow covered Rockies in heated enclosed coaches. Dinner will be on your own at The Happy Cooker.

Open Public Dances

Every Thursday 1:30-3 p.m. A suggested donation of $3 to the band is appreciated. Pick up the schedule of bands at the front desk.

Free Friday Ping Pong Open play from 1:30-2:30

Fountain Valley Senior Center 5745 Southmoor Drive - 520-6470

Hillside Community Center

Meal Served Daily - Monday-Fridays, noon.

Suggested donation is $2.25 RAMP (Rural Area Meal Program) please call 520-6471 for more information Meals on Wheels please call 884-2300 Transportation please call 520-6472 for additional information. Reservations are required.

Medical Equipment Lending Closet- 392-3500 Thrift Shoppe - Open Monday-Friday 10 a.m.-2 p.m.

The Fountain Valley Senior Center has bingo four times a month: • Thursday, Oct. 4 at 1 p.m.

• Monday, Oct. 8 at 1 p.m.

• Monday, Oct. 15 1 p.m.

• Thursday, Oct. 25 at 1 p.m.

Weekly activities at the Fountain Valley Senior Center: • Interpretive Dance: Monday at 10:30 a.m.-Free • Yoga: Monday at 3 p.m. and Friday at 9 a.m.-Free • Blood Pressure Checks every 2nd and 4th Tuesday at 10:45 a.m.-Free • Porcelain Class: Tuesday at 9:30 a.m.

• Line Dancing: Tuesday at 1 p.m.-Cost $2 • Oil Painting: Wednesday at 8:30 a.m.-Cost $25 for a 4-week course • Quilt Class: Wednesday at 9:30 a.m.-Free

925 S. Institute - 385-7900

• T’ai Chi: Wednesday at 9:30 a.m.-Cost $2 • Harmonizer practice: Wednesday at 2:30 p.m.

• Fitness Walking: Thursday at 10:30 a.m.-Free • Woodcarving: Thursday at 8 a.m.-Cost $2 • Rubber Stamp: Thursday at 10 a.m.-Cost $2 • Wii Games: Friday at 10 a.m.-Free • Chi Kung: Friday at 10 a.m.-Cost $1 • Computer Class: Friday at 10 a.m.-Free • Let’s play cards Monday through Friday from 1-4 p.m.

Additional FVSC September Events: • Barb Bragdon’s musical entertainment on Nov. 2,11 a.m. with karaoke to follow at 12:30 p.m.

• The Day Traveler’s meeting will be held on Nov. 13, 1 p.m.

• Macular Degeneration Support Group meets on Nov. 14, 1 p.m.

• Biscuits and Gravy on Nov. 14, 8 a.m. (cost $3) • Ice Cream Social and Dance, Nov. 16, 12:30 p.m.

Tickets are $10 and $6 for Ages 90+ or under 5.

Doors open at 5 p.m., dinner at 5:30 p.m. and show at 6 p.m.

The Fountain Valley Senior Center will be closed on the following days: Nov. 12 in observance of Veterans Day. Nov. 22 & 23 for the Thanksgiving holiday.

Silver Key Connections Café – Tuesday through Thursday from 11:30 a.m.-noon.

Reservations required 24 hours in advance at (719) 884-2304. $2.25 per meal suggested donation.

Games at Hillside - Tuesday-Thursday, 10 a.m.-1 p.m. Billiards cost is $1.

Table Tennis - Wednesdays, 12:45 to 2:30 p.m.

Free to play, donations welcome Seniors on Saturday - Third Saturday, 1:30-4:30 p.m. Iota Beta Omega Chapter Alpha Sorority, Inc. Come enjoy activities, refreshments, games, music and prizes.

Seniors Enjoying Exercise - Wednesdays, 9:30-10:30 a.m. Free. Seniors enjoy exercise and strength conditioning.

November 2018

community centers Meadows Park Community Center 1943 S. El Paso - 385-7940 Exercise Class - Tuesdays, Thursdays and Fridays 10:45 a.m. to 11:30 a.m. Taught by a certified

instructor, this 45-minute session will make you feel better inside and out.

Tri-Lakes Senior Center 1300 Higby Road, Monument 1300 Higby Road, Monument, CO 80132 (on the campus of Lewis-Palmer High School) Open Monday through Friday, 1-4 p.m., and other days and times to accommodate scheduled events.

Monday Movie Matinee - Mondays, 1-4 p.m. Recent and classic movies with free refreshments and snacks.

Pinochle - Tuesdays, noon-4 p.m.; Thursdays 1-4 p.m.

Line Dancing - Tuesdays, 1:15-2:15 p.m.

Ladies Tea - Third Tuesday of the Month 1-3 p.m. Open to everyone.

Each month is a different theme.

Please bring a salad, side or dessert to share.

Bingo - Third Wednesday, 1-3 p.m.

Prizes galore!

Bridge - Second Thursday, 1 to 4 p.m.

Mah Jong - Fridays, 1-4 p.m. Join us for national Mah Jong.

Foot Care Clinic - Second Wednesday and last Friday, 11:30 a.m.-3 p.m. Service by the Visiting Nurse

Association. Thirty-minute appointment for $30. Call 719-577-4448 for an appointment (please no walk-ins). Services include callous and corn buffing; toenail clipping, trimming and filing; circulation check; monofilament test; skin condition check; pulse check in both feet; and foot care education.

Silver Key Connections Cafe Senior Lunch - Monday through Friday, 11:45 a.m. - 12:45 p.m.

Meal served at The Mountain View Mennonite Church, 643 Highway 105, Palmer Lake. Suggested donation is $2.25 each meal.

Tri-Lakes Health Advocacy Partnership Seniors Lunch - Wednesday, 11:45 a.m.-12:45 p.m. Meal served at 146 Jefferson Street, Monument (basement of the School District 38 Administrative Building). $3 donation suggested.

Westside Community Center 1628 W. Bijou St. - 385-7920 Crafts Unlimited - Fridays, 9-11 a.m.

No registration fee. Bring materials for the project you are working on, enjoy a beverage, good conversation, and share creative ideas with other crafters.

Silver Key Connections Café - Mondays-Fridays, 11:30 a.m.-noon. Reservations must be made 24 hours in advance by calling 387-6758 or 385-7920. The suggested donation is $2.25.

Lively Discussion Book Club - 2nd Thursdays, 12:30-2 p.m.

SilverSneakers Classic - Wednesdays and Fridays, 9-10 a.m. This fitness class is designed for seniors who want to improve their general health and well-being and ... it’s fun! For more information,

please call 385-7920 ext. 100. $5 per class if your insurance does not cover it.

VNA Foot Care Clinic - third Wednesday and last Tuesday of each month by appointment only.

The Visiting Nurse Association performs foot care services including: toenail clipping/ trimming/filing, callous and corn buffing, foot care education, blood pressure checks, follow-up with physician as needed. Services are offered in the east building at 1616 W. Bijou St. Appointments are required and can be made by calling 385-7920 ext. 100. Cost is $45 for first visit, $35 thereafter.

Payments can be made at time of appointment.of service.

Woodland Park Senior Center

321 N. Pine Street, Woodland Park - 687-3877 Silver Key Connections Café. Lunch served from 11:45 to 12:15 weekdays. Suggested donation is $2.25.

Monday: Quilting, 9-11:30 a.m.

Bridge, noon-3 p.m.

Tuesday: Catered club luncheon (fundraiser) and program, fourth Tuesdays 11:45 a.m.-1 p.m.

Reservations required. $7.50 Wednesday: Exercise Class for Arthritis, 10:30-11:30 a.m. Bridge, noon-3 p.m.

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LIFE After 50

Thursday: Bingo, 10:30-11:30. Free.

Free Blood Pressure checks, second Thursdays 11:30 a.m.-12:30 p.m. Advanced Tai Chi, 1-1:30 p.m.

Friday: Exercise Class for Arthritis, 10:30-11:30 a.m. Art class, 1-3 p.m. Different projects every week.

Newcomers welcome.

Saturday: Pancake Breakfast, third Saturdays, 8-11 a.m. All you can eat, $8! Kids six and under are $2!

DO YOU HAVE A HEARING LOSS? Captioned Telephone (CapTel®) service allows you to LISTEN and READ captions of everything during your phone conversations! l l l l l

Built-in answering machine with captions Built-in speakerphone Bluetooth® capability* Large touch-screen display No charge to use CapTel service CapTel 840 For use with analog telephone lines.

CapTel 2400i For use with high-speed Internet and telephone line.

* 2400i & 840i – available for Internet-based CapTel only.

CapTel is a registered trademark of Ultratec, Inc.

Order a CapTel phone, contact Colorado Telecommunications Equipment Distribution Program:

Phone: 855-767-6128 (toll free) Email: tedp_ccdhh@state.co.us Website: relaycolorado.com/captel

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LIFE After 50

November 2018

Is your Medicare coverage still right for you?

KAISER PERMANENTE SENIOR ADVANTAGE (HMO) I can answer your questions about Medicare and determine if you’re eligible to enroll in a Kaiser Permanente Medicare health plan through the 5-star Special Enrollment Period.

For more information, you can meet with me or attend one of my Kaiser Permanente Senior Advantage (HMO) plan seminars. Please call:

Karen Radcliffe Kaiser Permanente Medicare Health Plan Licensed Sales Specialist

719-246-4770 (TTY 711) kp.org/medicare Kaiser Permanente is an HMO plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll. A sales person will be present with information and applications. For accommodation of persons with special needs at sales meetings, call 1-855-639-6727 or TTY 711.

Calling this number will direct you to a sales specialist.

Kaiser Foundation Health Plan of Colorado, 10350 E. Dakota Avenue, Denver, CO 80247.