Vol. 29 No. 7
Visit us on the web: www.la50pikespeak.com
Take a ride back in time
Travel After 50: The great west page 6
July 2019
page 4
American Patriots Big Band page 28
Page 2
HISTORIC
ate Lavender, Wine and Chocol A tour to experience the finer things in life!
PER PERSON
Last chance to book!
We depart Colorado Springs for the beautiful Chatfield Farms and Gardens. Here we’ll experience a private tour accompanied by a docent. We’ll see lavender fields, the Butterfly House, learn about their past and present agricultural history and visit a restored 1928 dairy barn. Then on to Balisteri Vineyards, an award winning winery. After a lovely tour of their wine making facilities we’ll settle in for a lovely, gourmet lunch, complete with desert. After lunch it’s on to the Buell Theater for the performance of Charlie and the Chocolate Factory. “Roald Dahl’s amazing tale is now Denver’s golden ticket. It’s the perfect recipe for a delectable treat: songs from the original film, including “The Candy Man” and “Pure Imagination.” It’s your chance to experience the wonders of Willy Wonka like never before!
Jazz! Cirque du Soliel and a little
195
$
Departs August 18, 2019
Cirque du Soleil and elegant Brunch with Jazz!
Last chance to book!
PER PERSON DEPOSIT OF $50 DUE TO SECURE SPACE. FINAL PAYMENT DUE 7/15
Come join us for an unforgettable day! We’ll depart Chapel Hills Mall at 8:30 a.m. aboard a luxury motor coach. An elegant brunch buffet awaits us while listen to live, Jazz music. After brunch we’ll head to the Pepsi Center for the Cirque performance. Our seats are Club Level and perfectly positioned to take in all the sights and sounds of this mesmerizing experience. We return back to Colorado Springs at 5:00 p.m.!
SANTA FE
PRICE INCLUDES: Fully escorted tour, excellent tickets to Cirque du Soleil, elegant breakfast buffet with Jazz entertainment and memories to last a life time!
Fe Hidden Treasures of Santa 1,175
$
Departs August 2, 2019
See Santa Fe as you’ve never seen it before!
PER PERSON
DOUBLE OCCUPANCY. SINGLE SUPPLEMENT IS $375. DEPARTS 8/2/19
Last chance to book!
ALASKA
PRICE INCLUDES: Fully escorted tour aboard a luxury motorcoach, 3 nights elegant accommodations, breakfast each morning, 2 lunches, 1 dinner, opera ticket with excellent seating, all sightseeing as described, luggage handling, all taxes and surcharges.
Last chance to book!
Alaska Cruise 1,975
$
PER PERSON
SINGLE, TRIPLE AND QUAD PRICING AVAILABLE, AS WELL AS OCEANVIEW AND BALCONY STATEROOMS. Day 1 - Depart Colorado Springs to Vancouver. Board your lovely ship, the FINAL PAYMENT DUE 6/1 Celebrity Millennium! Fre e Day 2 - Cruise the lovely Inside Passage. See Fjords and an abundance of wildlife, upgrade to including bald eagles, orca, sea otters, and bear. Oceanview! Day 3 - Sitka, Alaska - Explore Sitka’s Russian heritage and architecture. Sitka Sound is famous for humpback whale. Day 4 - Ice Strait Point - Tlingit Indians have called this home for thousands of years. Visit their sacred monuments or fishing village. Day 5- Juneau, Alaska - Here’s your chance to take an optional glacial dogsled adventure in Alaska’s capital, where cultured sophistication meets the ruggedness of the Last Frontier! Day 6 - Ketchikan,Alaska - “Salmon Capital of the World,” Ketchikan is also home to the largest collection of totem poles and a gorgeous rain forest! Day 7 - Cruise the Inside Passage. Day 8 - Arrive Vancouver and depart for home.
Alaskan Cruise
PRICE INCLUDES: Price includes roundtrip airfare from Colorado Springs, 7-nights elegant accommodations in an inside stateroom, all meals onboard ship, roundtrip transfers in Vancouver, all taxes and surcharges.
orado ol C of s in ra T c ri to is H d an Fall Colors October 3, 2019
5 days of historic trains and breathtaking scenery
PER 1,475 PERSON
$
DOUBLE OCCUPANCY. SINGLE SUPPLEMENT IS $350. DEPOSIT $250 PP DUE TO SECURE SPACE. FINAL PAYMENT DUE 9/1/2019
Day 1 Leave Colorado Springs west on Hwy. 24 to Leadville. We will board Leadville train for their fall colors tour. We finish the day at the Glenwood Hot Springs Lodge that includes swimming and soaking in their hot springs pool. Day 2 & 3 on to Palisade through Glenwood Canyon to have lunch in Grand Junction. Then on to The Wine Country Inn for 2 nights, including a vineyard visit in Palisade. We will also visit Grand Mesa, Cedaredge, famous for fruit growing, and enjoy Applefest. Day 4 Leave via the million dollar highway to Silverton for lunch. Then we board the Durango and Silverton narrow gauge to Durango. We’ll spend the night in Durango to shop and relax. Day 5 We head for Alamosa. There we will visit Monte Vista National Wildlife refuge, a home for over 20,000 migrating sandhill cranes, as well as other species. Lunch in Alamosa then back to the “Springs.” If time allows we may see Bishop Castle, built by one man. PRICE INCLUDES: Fully escorted tour aboard a luxury motorcoach, 4 nights elegant accommodations, breakfast each morning, 1 dinner, train tickets (Glass Domed Observation Car for Durango/Silverton Train,) luggage handling, all entrance fees and guided sightseeing as described, all taxes and surcharges.
Australia & New Zealand Departs March 8, 2020
A 12-night cruise featuring the beauty of the South Pacific!
PER 3,775 PERSON
$
DOUBLE OCCUPANCY. SINGLE OCCUPANCY IS AVAILABLE.DEPOSIT OF $450 PER PERSON TO SECURE SPACE; FINAL PAYMENT DUE 12/10/19
3/8 - Depart Colorado Springs for Auckland, New Zealand. 3/10 - Arrive Auckland and board your lovely ship, the Celebrity Solstice. 3/11 - Tauranga, New Zealand - Land of the Maori and white sand beaches. 3/12 - At Sea 3/13 - Picton, New Zealand - Charming seaside town with stunning coastal views, diverse wildlife and waterfalls. 3/14 - Akaroa, New Zealand - See fur seals and penguins in the harbor. Great port for bird watching! 3/15 - Dunedin, New Zealand - Beautiful port with heavy Scottish influence. Visit Botanic Gardens and see dolphins, penguins and albatross. 3/16 - Cruise Dusky Sound, Doubtful Sound and Milford Sound. Gorgeous fjords and scenery! 3/17 - At Sea 3/18 - At Sea 3/19 - Eden, Australia - Beautiful, natural wonderland on Australia’s rugged coastline. 3/20 - Sydney, Australia - Depart for home. PRICE INCLUDES: Roundtrip airfare from Colorado Springs, 12-night fully escorted tour and cruise,lovely interior category staterooms on luxury ship,all transfers, all meals onboard ship, all taxes and surcharges.
Vienna! Oberammergau, Munich & Departs June 19, 2020
Oberammergau & The Passion Play with Munich & Vienna! Book early! This tour will most likely sell out! It’s a once-in-a-lifetime experience!
$
PER 4,975 PERSON
DEPOSIT OF $350 PER PERSON DUE TO SECURE SPACE.. SINGLE SUPPLEMENT IS $380; INSURANCE IS $379
With castles, palaces, beautiful scenery, historical sights and cultural treats, this Munich, Salzburg and Vienna tour with Oberammergau - is sure to delight all of your senses! You’ll overnight in Munich, Oberammergau, Salzburg and Vienna and spend time in Innsbruck and Mondsee. You’ll enjoy visiting Neuschwanstein Castle in Germany, a fairytale castle offering magnificent views of the Alps; Schonbrunn Palace in Vienna, including dinner and a classical music concert; Salzburg, home to Mozart’s birthplace and scenes from the Sound of Music; experience a special cruise along the most scenic section of the Danube River; the beautiful Bavarian village of Oberammergau with first-class seats to the famous Passion Play, held every 10 years since 1634! PRICE INCLUDES: Fully escorted tour, roundtrip airfare from Denver, roundtrip transfers from Colorado Springs to Denver, 7-nights lovely accommodations, breakfast each morning, 4 dinners with wine, all sightseeing as described, taxes and surcharges.
QUALITY CRUISES AND TRAVEL Kris Monroe, Master Cruise Counselor
(719) 685-0544 • qualitycruisesandtravel@yahoo.com
OBERAMMERGAU, MUNICH & VIENNA
Day 1 Off to the Great Sand Dunes National Park. Next on to Santa Fe, to the beautiful, historic hotel. Day 2 After breakfast, we’ll visit the Farmers Market, at the famous Santa Fe Railyard. We’ll continue on to a world famous glass blowing studio. Then to our hotel to freshen up for an elegant outdoor dinner at the Santa Fe Opera House before proceeding to La Boh’eme! Day 3 We head south toward Los Alamos to visit Los Alamos National Laboratory and visit Bandelier National Monument, Then back to Santa Fe. Day 4 A morning Santa Fe tour from an expert step-on guide, grab lunch and then head home.
2019 Travel Destinations
AUSTRALIA & NEW ZEALAND
CIRQUE DU SOLEIL & JAZZ
PRICE INCLUDES: Roundtrip transportation aboard a luxury motorcoach, fully escorted tour, excellent seating for the show, gourmet lunch, wine tasting, all entrance fees and completely tour as described.
FALL COLORS AND
275
$
Departs July 14, 2019
Proudly Presents
COLORADO
LAVENDER, WINE & CHOCOLATE
Quality Cruises and Travel
Departs August 30, 2019
July 2019
Life After 50
July 2019
froM THe PuBlisHer’s DesK
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Page 3
Life After 50
froM THe eDiTor’s DesK
Bring us light rail already
enver International Peak Community College. It would be Airport was our routed down Nevada Avenue. I might destination. Bad weather was suggest the proponents include a spur to forecast - yet another winter Old Colorado City and Manitou Springs. storm was approaching. My It may cost a small fortune to install son Sam dropped us at the tracks and electricity for our trains. Why Bustang pickup point on not populate the tracks with refurbished Woodmen Road then beat feet trolleys from the Pikes Peak Trolley back home. As the clouds Museum? darkened and snow began to There is a proposed rail project that fall, the Bustang driver drove would connect Fort Collins with Pueblo, Bruce Schlabaugh along the Front Range. Pueblo is already through ‘dead man’s’ LIfe After 50 Monument Pass and into trying to get Amtrak rerouted from Publisher Denver’s Union Station. Trinidad to Pueblo for the east to west While waiting for light train known as the Southwest Chief. rail to the airport, the weather worsened. We With the tremendous growth the Front wondered if the flight would be cancelled or Range is experiencing, it seems likely that some not. Gambling on the latter, we decided to keep sort of light rail connection would be inevitable. on going. From the station, we walked only a It is not so much a question of if, but when. few steps onto the light rail Line A car and Have you driven between Colorado Springs and departed for a smooth ride to DIA. Denver lately? Am guessing you’d agree that we What a relief! After years of driving need options. everywhere under the sun, it was great to Roswell, now annexed onto Colorado relinquish both driving, worrying about road Springs, was a coal mine settlement near the conditions, and the parking cost! The $10.50 northern bluffs of Colorado Springs and a cost from Union Station to the airport was 19th-century railroad junction. The town was worth every penny. Bravo Denver for your light located at roughly the present intersection of rail system! Fillmore Street and North Nevada Avenue. It is Can you believe Santa Fe and Albuquerque now the home of the Pikes Peak Trolley already have a train for commuters and tourists Museum. The old roundhouse and some leftover alike? Seniors pay only $6 for an all-day pass. tracks have given the museum a base. They could go from Santa Fe to Albuquerque Now that we have opened the door to light and back in the same day. Simply amazing. rail in the Springs, I hope you will enjoy this Colorado Springs has been presented with month’s feature on the museum. How many of a plan to join UCCS with Fort Carson, at Pikes you remember “Pie Town” and Roswell?
Glad it’s summer time
M
y favorite season to get you out and is upon us – sumabout in our area, and mer time. most are less than a The warmer 45-minute drive away. temperatures and Included in that is the bountiful sunshine lifts Pikes Peak Trolley my spirits. The smell of Museum (see page 4). trees blossoming calms In all the years I’ve me and I love getting lived in the area, I have my son outdoors to seen the signs but never golf, swim, play actually ventured to the museum until last basketball, go to a park Anthony Welch … you name it. Life After 50 Editor month. We’re blessed to It’s well worth the live in the Pikes Peak visit. History echoes region, where there’s always through the place. Whether it’s something to do, often times for checking out the vintage memorabilia in the museum, or little or no cost. My family, just a few days ago, stepping onto the classic street cars in the restoration shop, or even took advantage of the North Pole’s getting to take a little ride on one Halfway to Christmas half-price special. Not too long ago, while do- – the Pikes Peak Trolley Museum is entertaining for all ages. ing some Life After 50 business up My son thoroughly enjoyed the in Woodland Park, my son and I trip. It’s perfect to take your kids discovered the glory that is the and grandkids to. And at the right Donut Mill. A few summers ago, price: $5 adults, $4 seniors and my family camped at Rampart active military and $3 for kids ages Reservoir for the first time. There are so many great things 3-11.
On the cover:
Pikes Peak Trolley Museum staff and volunteersTom Tassis, Regis Larouere, Ron Oatney and Marti Benson stand in front of PCC Car #2129 which gives museum-goers a short ride back and forth on a short strip of track. Read more on the museum on page 4. Photo courtesy by Anthony Welch
McIntyre DDS
595 Chapel Hills Dr, Colorado Springs, CO 80920
719-475-2511 | www.mcintyredds.com
More to a mouth than a smile People over 50 are living longer than ever thanks to advances in medicine and technology. Longer lives give us the opportunity to pass down legacies, traditions, and memories of good times as well as bad times gone by. This gives us a chance to connect with the hearts and minds of the younger generations more than ever before. The over 50 crowd are living active, vibrant lives well into their golden years. Of course, with more folks living longer, and the knowledge well is not only deep but wide. I find myself in that baby boomer generation that sees the sunsets with a more focused eye and appreciation of its makeup. As I contemplate, I realize how far and
how fast the profession of dentistry has evolved in just the last 10 to 20 years. In my years of practicing, I admit that in the not too distant past some of our attempts at modern dentistry seem rudimentary and crude, even though they achieved great results. However, those methods now seem a lifetime away. While my dental knowledge well might be deep, I am learning a whole new width of dentistry daily. In the last decade I have concentrated most of my time on learning what I like to call “Star Trek Dentistry.” If you were to tour our clinic, you too might get the feeling that dentistry has warped at light-speed into an alternate universe. The technologies available to us now are highly sophisticated.
The days of crude and imprecise dentistry are swiftly disappearing in our rearview mirror. Imaging technology has given us the ability to digitize the patient’s whole oral and facial structure. With these digital scans, dental procedures are much more accurate. Additionally, we are able to understand and diagnose a much wider range of health issues beyond just dentistry. Advances in radiographic imaging reduce radiation exposure to enhance and prolong lives. What
we are able to practice now is safer, better dentistry. We can’t wait to share the benefits of these new dental practices! Patients at our practice love the long-lasting results and reduced discomfort of high-tech dentistry. Check out our reviews on Google!
Page 4
July 2019
Life After 50
Regis Larouere, who’s been volunteering and giving tours at the museum for 19 years, has always considered himself a street car buff.
Trolley museum offers glimpse into past Story and photos by Anthony Welch
I
A 1919 former Fort Collins Birney Car #22 is in the restoration shop.
t may just be Colorado Springs’ best kept secret, but the Pikes Peak Trolley Museum and Restoration Shop, located at 2333 Steel Dr. just south of Fillmore near Interstate 25, is a must see for history buffs and railroad enthusiasts alike. The museum, operated by the Pikes Peak Historical Street Railway Foundation, is open 9:30 a.m. to 3 p.m. Wednesday through Saturday. Admission is $5 for adults, $4 for active military and seniors and $3 for ages 3-11. Marti Benson, director of outreach for the museum, moved to the neighborhood and discovered by chance. She took a tour and immediately became hooked on the history. “I came down for a tour and never left,” she jokes. “I don’t come from a railroad background. Was a flight attendant. Aviation was my first love. There’s so much history here. I was drawn to the volunteers, because I do a lot of genealogy for my
family. That led me to local history. I didn’t know this was Roswell, Colorado.” The museum is located in what was once Roswell, Colorado. A rail town, Roswell was annexed into Colorado Springs in 1909, according to Benson. The museum is housed in what once was a roundhouse. Museum-goers can still see part of the original stone roundhouse on the north end of the building. Founded on June 30, 1982, the foundation’s mission has been to preserve the history and artifacts of the Pikes Peak region’s street railways. The donation of CS&I Car #59 to the foundation, one of only six remaining Laclede cars, began the additional mission to restore to the streets of Colorado Springs and neighboring communities an electrified, full service rail transportation system using historic and vintage streetcars. In 1995, the board voted to acquire nine Southeastern Pennsylvania Transit
See TROLLEY, page 5
July 2019
Life After 50
The foundation has a goal to restore to the streets of Colorado Springs and neighboring communities an electrified, full service rail transportation system using historic and vintage streetcars. An artists rendering shows what that might look like.
TROLLEY/from page 4 Authority (SEPTA) PCC cars, which were delivered that year, according to the museum’s website. The intent was to restore these cars for street railway operations in Colorado Springs. Subsequently, the Foundation was franchised by the city to operate such a system as the Colorado Springs & Interurban Railway. Over the ensuing years, considerable effort has been expended by museum volunteers to preserve and maintain both the heritage and vintage trolleys as well as the 1888 Rock Island Railroad Roundhouse, valuable legacies of Colorado Springs history. Regis Larouere, who’s been volunteering and giving tours at the museum for 19 years, has always considered himself a street car buff. “I was born and raised in Pittsburgh,” he said. “I’ve been fascinated by trolleys all my life.” Larouere and his wife fulfilled a 15-year dream to live in Colorado Springs and moved here 21 years ago. “I came down (to the museum) in 2000. I knew about trolleys. All I needed to do was expand on that,” he said. “I do a lot of online research. Learning things about the history of Colorado Springs has been a fantastic second career. One of my favorite expressions is when you do this, you have to have passion to stay with it.” Volunteers like Larouere are vital to the mission of educating people about the history of street cars, Benson said. “Every day I’m here, I say I attend ‘Regis University,’ because he has so
Page 5
Life after 50 is published on the first of each month by Pendant Publishing. Deadline for news items and press releases is the 15th of the month prior to publication date. Deadline for classified advertising is the 22nd of the month prior to publication date. Publication of advertising does not necessarily constitute endorsement of the advertiser’s company, services or products. Bylined columns and articles are the opinions of the writers, and not necessarily those of the publisher. No portion of Life After 50, including advertising, editorial material, artwork or photographs, may be reproduced in whole or in part without the written permission of the publisher. 21,000 Life After 50 newspapers are distributed at more than 200 grocery stores and locations in Colorado Springs, Black Forest, Monument, Falcon, Fountain, Manitou Springs, Old Colorado City, Security, Woodland Park, Cripple Creek and Green Mountain Falls. Subscriptions to Life After 50 are available for six months - $16 or one year - $25. Prepayment can be made by check, Visa or Mastercard. Call 719-418-2717 to subscribe. Life After 50 current and past issues are also available online at la50pikespeak.com or lafifty.com. Life After 50 is owned by: Pendant Publishing P.O. Box 3895 Grand Junction, CO 81502 Colorado Springs office:
Open 10 a.m. to 3 p.m. Mon.-Thurs.
1438-B N. Hancock Ave. 719-900-7664
A fleet of PCC street cars waiting restoration sits in the back of the museum.
I came down here for a tour and never left. Cities grew up around street cars. I’m blown away by the history and what we have here. — Marti Benson, Director of Outreach for the Pikes Peak Trolley Museum
much knowledge and I’m a late bloomer to all of this. So I’m learning from all of them. I share in their passion in preserving local history,” she said. “As you can see, some of our folks are a little older. When they’re gone, what happens? So I walk around and record their tours and put it all on CDs. Cities grew up around street cars. I’m blown away by the history and what we have here.” Benson added that the museum is
always looking for new volunteers. Positions available include: tour guide, streetcar operator, grounds keeping, mechanic, electrician, woodworker, painter and metalworker. Anyone with an interest in the history and operation of streetcars in the Pikes Peak region come join us,” she added. For more on the museum, visit https://coloradospringstrolleys.com or call 719-475-9508.
Publisher & Advertising Director Bruce Schlabaugh 719-900-7664 office 719-749-8541 cell Email: bruce@lafifty.com Editor Anthony Welch Email: anthony@lafifty.com Contributors Becky Hurley Robin Intemann Kay Owen-Larson Vicki Morgan Nancy Norman Beryl Williams Classified Advertising and Subscriptions 719-418-2717 natalie@lafifty.com Account Executives Karen Hazlehurst 719-238-6211 Office Manager Nancy Brisk nancy@lafifty.com 719-900-7664 Happenings & Clubs News Natalie 719-418-2717 natalie@lafifty.com
Page 6
July 2019
Life After 50
Travel After 50
Explore outdoors, culture of great west T
he rugged landscapes and rough-and-tumble legacies that define Colorado are even more larger than life in The Great West, a vast and scenic region encompassing five counties and 17 historic communities, all linked together by the Northwest Colorado Cultural Heritage Program. A one-time stomping ground of dinosaurs, indigenous peoples, homesteaders and outlaws, Colorado’s Great West continues to beguile travelers eager to leave the beaten path. Bordered by Wyoming on the north, Rocky Mountain National Park on the east and Utah on the west, the region offers everything in epic abundance — from outdoor recreation to exciting events to historic and cultural sites that keep Western traditions very much alive.
Outdoors
This geographically diverse region is a playground for outdoor enthusiasts, with dramatic peaks, expansive river valleys and untouched wilderness as far as the eye can see — plus fascinating history around every bend and scenic byway. Steamboat Springs (Routt County) is well known for its Champagne Powder® and swanky ski resorts, but it’s also home to Howelsen Hill, the oldest operating ski area in North America. Opened in 1915, the mountain has been a training ground for nearly 90 Olympians, and today is famed for its pristine Nordic trails ideal for snowshoeing, cross-country skiing and fat biking. Head to the Steamboat Springs Chamber to explore the many things to do before and après-ski. Steamboat Lake State Park is a year-round mecca for outdoor recreation ranging from fishing, camping, hiking and swimming in the summer to snowmobiling, ice fishing and cross-country skiing in the winter. Take in the sweeping views in Hahns Peak (Routt County), the site of a former gold mining camp, and keep your eyes peeled for mule
Moose spotting in Northwest Colorado isn’t too hard to do.
deer, red fox and more than 200 species of migratory and resident birds, including golden eagles and greater sandhill cranes. From the Ute Indians to today, adventure-worn travelers have long sought the healing waters of Glenwood Springs (Garfield County). Soak your bones in the world’s largest mineral hot springs pool at Glenwood Hot Springs Resort, which boasts a spa and family-friendly lodge. Also in the area, Iron Mountain Hot Springs comprises 16 soaking pools dotting the banks of the Colorado River, while Yampah Spa and Vapor Caves features geothermal steam baths in subterranean chambers. At Rifle Falls State Park, discover lush flora and a cascading triple waterfall — once the site of a hydroelectric power plant that made nearby Rifle (Garfield County) one of the first Colorado towns
with electric lights. A network of limestone caves sprawls beneath the falls, and you can retire to a drive-in or walk-in campsite after a full day of exploring. Go way back in time at Dinosaur National Monument in Dinosaur (Moffat County), where thousands of fossils remain embedded in the rocks where dinosaurs once roamed. Millions of years later, this far northwestern corner of the state was home to the Fremont people, Ute and Shoshone tribes, and you can see numerous petroglyphs from this period throughout the park. Enter at Canyon Visitor Center to learn about activities, exhibits, campgrounds and more. Plenty of wide-open space awaits adrenaline junkies in the Meeker area (Rio Blanco County). The Wagon Wheel OHV Trail offers camping, hunting, fishing and plenty of off-road fun, with 250 miles of roads, trails and interconnecting loops in the East section. Off-highway vehicles are welcome on city streets in Meeker and on designated county roads as well. From Meeker, the Flat Tops Trail Scenic Byway rambles 82 miles to Yampa, offering access to both the Flat Tops Wilderness and White River National Forest, with exceptional scenery, solitude and wildlife viewing along the way.
History & Heritage
Echoes of Colorado’s colorful past still rattle around the canyons and sage-covered rangelands of The Great West — much of which appears just as it did thousands of years ago. Visit museums, preserved frontier settlements and other places where the past lives on. Housed in the former Colorado State Armory in the quaint town of Craig (Moffat County), the Museum of Northwest Colorado features one of the largest collections of cowboy and gunfighter artifacts on display anywhere, including spurs, chaps and guns, as well as Americana bric-a-brac
Steamboat Rock in Routt County.
See WEST, page 7
July 2019
Life After 50
Page 7
WEST/from page 6 and an exhibit on the early history of the Ute Indians. Admission is free. The Tracks and Trails Museum in Oak Creek (Routt County) has indoor and outdoor displays that highlight the area’s coal mining, railroad and ranching history. The museum also has special projects on display, including a 1937 Fire Engine Structure and a restored schoolhouse from 1925, and hosts delightful holiday events and festivals throughout the year. See another restored schoolhouse at the Historic Battlement Mesa School in Battlement Mesa and Parachute (Garfield County). The Grand Valley Historical Society has restored the circa-1897 school as well as the adjacent Glover Cabin, an example of an early 1900s pioneer ranch home. Also in Garfield County, Silt Historical Park in Silt encompasses an old sheepherder’s camp, blacksmith shop and other buildings filled with historic artifacts, where you can learn about local families through period-accurate stories and demos. If you’ll be setting out on the Flat Tops Trail Scenic Byway, prepare for your journey at Crossan’s M&A Market Visitor Center in Yampa (Routt County). One of Yampa’s first general stores, Crossan’s has been a fixture on the corner of First and Main streets for more than a century and is currently being restored to accommodate Yampa Town Hall and a visitor center, with plans for curated exhibits.
Arts, culture & events
With an endless stream of inspiration and unfettered space for creativity to flourish, Colorado’s Great West has become a haven for artists and makers, with a year-round calendar of special events that carry on time-honored traditions. More than 200 artists and creative entrepreneurs call the Carbondale
Hahns Peak in Routt County.
The Carbondale Creative District hosts lovably-quirky events like Mountain Fair, an arts-and-crafts fest that has been drawing devoted crowds since 1972.
Creative District(Garfield County) home. An anchor of the Colorado Creative Corridor — a string of five state-certified Creative Districts — the town of Carbondale is chock-full of galleries, boutiques, small-batch distilleries and lovably quirky events like Mountain Fair, an arts-and-crafts fest that has been drawing devoted crowds since it began in 1972. Music lovers shouldn’t miss the TANK Center for Sonic Arts, a water tower-turned-music venue and recording studio in Rangely (Rio Blanco County). Known for its unique resonance, the space hosts eclectic performances throughout the year. Experience this one-of-a-kind sonic environment for free during Open Saturdays from May through October and stick around to explore more Rangely sights and sounds. If the clip-clop of hooves quickens your pulse, experience the Old West glory of the Great American Horse Drive. Every spring, hundreds of ranch horses are corralled and steered across 60 miles of open range over the course of five days, which includes a
parade right through the heart of Maybell (Moffat County). Cowboy entertainment, horse clinics and a chuckwagon cookout are all part of the excitement. While you’re there, head just west of town to the Sand Wash Basin to see one of the only wild horse herds in Colorado. The Routt County Fair in Hayden (Routt County) has been delighting families for more than 100 years. Held
each August, the fair features good old-fashioned fun, like a demolition derby, open horse show, exhibition hall, contests, a barn dance and food vendors galore. This article originally appeared on Colorado.com. Visit the site to learn more about things to see and do around Colorado.
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July 2019
Life After 50
Business Profile
AgeWell makes time for seniors’ medical needs By Anthony Welch
U
nder the visionary leadership and direction of Dr. Jeffrey Kulp, AgeWell Medical Associates, 2350 International Circle, strives to offer innovative patient-centered care to meet the increasing demand for primary care services in the Colorado Springs area. The private clinic’s model for primary care for older adults is built on a team-based approach, according to Kulp. More importantly, however, AgeWell prides itself on making time for its patients. “I hear from our patients that they’re told by other providers that Medicare limits the encounter to 10-12 minutes and you get one complaint. If you have other complaints, you have to make another appointment,” Kulp said. “We take time with our patients. Older people move slower, respond slower and have more health conditions and it tends to take longer to see them. We allot whatever time is necessary to cover all the issues. I think that sets us apart.” The clinic was built from the
Courtesy photo
AgeWell Medical Associates PC staff includes, back row from left, Michael Kenny, PsyD; Elizabeth Allen, NP; Brad Bingham, NP; front row from left, Whitney Pahl, NP; Jeffrey Kulp, MD; and Paula Hardy, NP.
ground up in 2012. Meanwhile, Kulp, whose practiced medicine for nearly 40 years, has worked in Colorado Springs since 1990. He’s worked in private practice since 1997 and was formerly at, what was then, the Memorial Senior Health Center. “My practice has been primary care for seniors the entire time I’ve
been in Colorado Springs,” he said. “It seemed a natural thing to focus on older adults. Now that I’ve been in it for 30 years, it’s definitely different than general internal medicine.” AgeWell’s nurse practitioners are primary care providers and see their own patients. They can diagnose, develop a treatment plan, prescribe
medications, order tests and refer out to specialists when needed. Nurse practitioners work collaboratively with Kulp and consult him as needed. AgeWell is currently recognized by the National Committee for Quality Assurance (NCQA) as a Patient Centered Medical Home (PCMH). The PCMH concept equips primary care practices to do their part in achieving the “triple aim” of health care reform – better patient experience, population health and reduced costs. “We’re attuned to seniors and their unique needs. I think we’re better equipped to serve the senior population,” Kulp added. He said he hears from patients that other care providers often site getting older when patients express concern. AgeWell goes well beyond that with its care, Kulp mentioned. “We don’t attribute anything to advancing age. We like to look for an explanation for it,” he said. “Older people live independently and functioning at their highest potential as long as possible. Our patients want to continue living independently and be well and enjoy whatever it is they enjoy doing.” Housed inside the AgeWell building are not only patient rooms, but a classroom as well. It’s been used for weight loss classes, team meetings, cannabis classes and chronic disease management classes, according to Practice Manager Lori Trivelli “That’s been a neat thing to have. I’ve really liked having the classroom,” she said. For Kulp, personally, he enjoys meeting seniors and hearing their stories. “Everybody has a story. I think if we were in a hurry to see our patients, we would miss that part,” he said. “We would never really know anything about what they’ve done or where they’ve been. Our responsibility is to know about their health, but it’s also really important and valuable to know who these people have been in their lives and what they have accomplished.” For more on AgeWell, visit www. agewellmedical.com.
July 2019
Page 9
Life After 50
Local Tuskegee Airman to sign book at Palmer H.S. By Jay Smith
Special to Life After 50
H
istory. It is what shapes us, our country, our past. It shapes us, because it shows us how things were and how they changed. And things do change. It is the natural progression of time. But sometimes an extra nudge is needed. Take erosion – if things are not changed, the eroding continues. Or social injustice – people have to step up and take a side and do things, in order to bring about change. There are some people who call others extraordinary, because they help change the status quo. Franklin J. Macon is such a person. Frank struggled through dyslexia when he was young, in a time when that disorder, was really not identified. He overcame his “problem” and learned how to fly and became one of the famed Tuskegee Airmen. Now, that’s history! Along his life travels, he was inducted into the CSHS/Palmer Alumni Hall of Fame in 2016. There are only a little more than 110 of those folks out of the more than 41,000 graduates from that school. Once again, history! For those who are not aware, the “experiment” at Tuskegee was to train African American pilots. In the early part of the 20th century, segregation was rampant. Many, regardless of their education or training, were only hired to hold menial jobs like porters, waiters, gardeners and the like. I’m sure many of you remember the 1960s and all of the civil unrest. It was people in that time, (Dr. Martin Luther King, Jr. and others) who helped reshape the nation’s thinking about people of color.
Twenty some years earlier, there were young volunteers enlisting in the U. S. military to serve their country and they were all colors. Many of them were in the 17- to 25 year-old range and many of those, never came home alive. A huge reason why that “age” was and still is referred to as “the Greatest Generation”ever! Some of them who went to Tuskegee distinguished themselves as pilots and ended up shooting down the first jets used by the enemy. Imagine a prop plane chasing and shooting down a jet. Again, history made! Macon is a delightful fellow to talk with and a joy to listen to. He looks at what his life was, as just what happened. He is a most humble individual. His message, is for all to do their best and to keep learning. As he tells it, he repeats the Tuskegee Motto, “Aim high, Believe in yourself, Use your brain, Never quit, Be ready
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to go and Expect to win.” Recently, he had his book published, “I Wanted To Be A Pilot: The Making of a Tuskegee Airman,” and it is available on Amazon.com. It was a most enjoyable read. The telling of his childhood — dealing with and beating dyslexia (more like going
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Page 10
July 2019
Life After 50
Close ConneCTions afTer 50
D
Isolation — question it
literature and see what o you believe the warnings about she could find in the way isolation in the elder of scientific studies (i.e., population? based on a large enough One such assertion is number of people and that not being isolated will rigorous methods to make help you live longer. In sound predictions). other words, if you’re Guess what? I isolated, you’ll die sooner. scanned 40 pages of By Nancy Norman But who says? Google listings for studies A friend of mine who about isolation and living very much likes her own company and longer and could not find any recent goes out occasionally to shop and studies. Also couldn’t find any lunch with friends said she wonders if relevant older studies. The doctor then her amount of socializing is good reported she couldn’t find any either. enough. Can you? She’s read in several popular What is the definition of magazines that not being isolated “isolation” anyway? My picture is of makes people live longer. Is she someone old and infirm with no isolated by society’s standards? Now family or friends who doesn’t go out she’s worried she might be. of the house. It’s extreme. What’s So I decided to look for studies yours? that prove that hypothesis true. And I I have a close friend whose joy asked a doctor who works with older comes from watching sports on TV. patients if she believes that. She said She does socialize, but her druthers is she doesn’t, that’s it’s an individual being comfy at home, enjoying the thing. games. Sometimes her kids or friends But she said she’d look at the tell her she’s too isolated—she’ll get
One such assertion is that not being isolated will help you live longer. In other words, if you’re isolated, you’ll die sooner. But who says? Page 4 sick! But she doesn’t agree. (Person-
magazines and internet? That is, someone who has a partner, is in good health, exercises regularly, eats a sensible diet, socializes often, volunteers, goes to church, dresses nicely and is well groomed. The pressure’s on to live that way. But what if we don’t want to? What if living long isn’t even our goal? What if living a life that feels right for us is more like it? This might LIFE after 50 look like old clothes and a straw hat poking around in a garden with no appointments on the calendar. Do we feel lonely? Sometimes. visits 2012, impacted theto requireme Do weduring see how thisand allows for time services to lives children 10,197 times, adults reflectofon our lives and ask ourselves “We h 11,641 seniors times. what wetimes wantand to do next?2,904 Definitely! program, It is dedicated to improving Exploring the “truth” of these of items s people’s lives through emergency truths can take time. But living our says Hale assistance, self-sufficiency and relief true lives iseducation worth it, and isn’tother it? social organizati programs,
Tri-Lakes Cares celebrates 30 years ally, I think she’ll live longer if she does what she loves.) So, the point is to look closely at 1984, this In andNovember other beliefs thata group are of community-spirited of the presented as medicalcitizens truths about Tri-Lakes area founded Tri-Lakes aging. When an idea is printed and Cares (TLC). talked about enough times, it can Believing that there was strength begin to shape our lives — what we’re in a centralized organization to help supposed to be doing, whatbegan we should people in need, this group to want. keep a small food pantry, some used Another checking any clothing, andpart withofcash donations helped with financial emergencies on so-called medical facts is to ask who abenefits very limited basis. from us believing this Tri-Lakes which celebrates assertion. WhatCares, industries? th its 30 anniversary this month, grew Should we really strive to be the from those small beginnings into an glamorous elder we’ve all seen in the organization that had 8,495 service
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Independence or dependence
Page 11
Life After 50
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efore I write my column, I will often look at the calendar to see what special days are in that month. This month, however, there was no need to do that. On July 4, 1776, we declared that we were no longer going to accept the tyrannical rule and oppression from the king of Great Britain. We were going to By Beryl Williams take the control of our economy, our government and our freedom. You know the end of the story. We did succeed and became an independent nation. Due to that we have more freedom than any other country in the world and are richly blessed as well. However, as I was contemplating all this, an interesting thought came to me. July 4th is about fighting for our freedom from oppression by claiming our independence. Yet, freedom from true oppression, comes from dependence on Jesus Christ. There are so many forms of oppression that we experience in our lifetimes. We feel oppressed by the insanely fast pace of life that we now experience. The demands that are placed on us daily can cause feelings of being emotionally oppressed. We experience oppression from the Devil. In trying to “walk the walk”, we can experience oppression from the world around us. Yet, we are told in His Word that if we depend on Him, we can experience true freedom from all forms of oppression in our lives. Here are just a few truths regarding the confidence we can have: “When I said, ‘My foot is slipping,’ your unfailing love, Lord, supported me.” Psalm 94:18 “When hard pressed, I cried to the Lord; he brought me into a spacious place.” Psalm 118:5 “The Lord will fight for you; you need only to be still.” Exodus 14:14 “I keep my eyes always on the Lord. With him at my right hand, I will not be shaken.” Psalm 16:8 “He gives strength to the weary and increases the power of the weak.” Isaiah 40:29 I can tell you from my own life experiences that the way to real freedom is, in fact, dependence on our Father. He gives me everything I need in much better ways than fighting for myself. We are all loved deeply by Him. Let us begin to depend on Him and see what wonders He will perform. July 4th is also my fiancé’s birthday. Happy Birthday, Stephen. I love you!
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Page 12
July 2019
Life After 50
ASK GABBY GAYLE
on THis DaY ...
Dear Gabby Gayle: Regarding your column a couple months ago, where someone took umbrage at your mention of giving a kid a swat on the bottom once in awhile. (I was recalling a By Gayle Lagmanchildhood memory of Creswick getting a swat on the behind for stealing a tricycle at age 5). I think that is why too many kids have discipline problems nowadays. When we were kids we got spankings. There were guns in the closet. We knew not to touch them without an adult’s okay or we’d really get it. There were cleaning chemicals under the kitchen sink. If you touched that cupboard you got a swat on the hand. We knew the painful consequences of not following rules. So we (mostly) obeyed our parents. If we really made Momma mad, we had to wait in our rooms while she calmed down enough to give us a controlled spanking. The waiting was worse than the spanking! I spanked my kids and they are good, kind, considerate adults. I don’t think a swat is out of line. Signed, AM
Photo courtesy of Colorado Springs Pioneers Museum
This photograph was taken at the Independence Day Parade in 1934 on North Tejon Street. The Disabled American Veterans held their annual convention in Colorado Springs in 1934. Most of the parade participants were DAV members representing three different wars - the Civil War, the Spanish-American War, and World War I.
Dear AM: I raised seven kids, and I will have to say that the younger were raised differently than the first ones, because the
See GAYLE, page 13
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July 2019
Page 13
Life After 50
GAYLE/from page 12 times changed, and the parenting reading said do not hit your children.. I listened to that and I would have to say that it appears the older ones are more industrious, considerate, harder working, and have more of a sense of right and wrong. Whether it was from a stricter method, I can only guess. One thing I can say that I learned for sure: children have to know there is a consequence for every behavior, and consistency is very important. Thanks for writing. GG Dear Gabby Gayle: I seem to be at a crossroads in my life. I am in my late 70’s and chronically ill. I look around and I can only see that my doctors are very adept at keeping us alive. That is medicine it seems. Keep people alive at all costs. Never mind the quality of that life. It seems that medical science has made huge strides in almost every field. New joints, new organs, etc. I am all for the advances that help us live healthier and more mobile. What is bothering me is when do I say enough already. I don’t want anymore treatment just to keep me alive without the quality of life. It is hard to know where to draw the line on treatment. Signed, BW Dear BW: You have brought up a very deep subject that we could spend hours discussing. It is true that medical science has made huge strides in keeping us alive. I am starting to ask myself. Do I want to be kept alive so I can spend my last days in a nursing facility or in and out of the hospital? My advice is this: You have the right to call your own shots. You do not have to have treatments. You can refuse any treatment or medicine—it is your right. We get caught up in the system as if we have no say, but we do. I think more and more of us will be exercising those rights! Good luck. GG Dear Gabby Gayle: I am in my mid-fifties and just back into the dating scene after being widowed five years ago. I have met a few men with whom I would love to be friends, but I do not have any romantic feelings toward them. It seems none of them understand that and they want to become intimate. Am I expecting too much?Is friendship between a man and a woman obsolete? Signed, BR Dear BR: Having met two men on a dating sight that I have been friends with for quite a long time, I know there are men out there who feel like you do and would not expect to become intimate. Perhaps it would help if up front you clarify that you are looking for friendship. Of course, some of the best long term romances began as friendships, right? Good luck, GG If you have questions for Gabby Gayle, please send them to lagmancreswick@gmail.com.
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Page 14
July 2019
Life After 50
Recipes: Get grilling with fresh ingredients Family Features
G
rilling season provides ample opportunities to put flavorful fare on the table, but it doesn’t have to be a lengthy cooking process. By planning ahead, having the right equipment on-hand and using ready-to-go ingredients, home cooks can quickly put family meals together. With an option like Smithfield Marinated Fresh Pork, which is perfectly seasoned and ready to throw on the grill, you can have a delicious meal ready in 30 minutes or less. Available in a variety of flavors and quality cuts, it’s ideal for grilling, roasting or sauteing any night of the week. To get ready for your next grilling occasion, try something new like Grilled Pork Kebabs with Tzatziki Sauce or Grilled Pork and Potato Planks. To help make this a successful grilling season, visit SmithfieldGetGrilling.com for more grilling tips and a chance to win $5,000.
Grilled Pork Kebabs with Tzatziki Sauce Prep time: 25 minutes Cook time: 10 minutes Serves: 6
1 Smithfield Roasted Garlic & Herb Pork Loin Filet, cut into 1 1/4-inch cubes 3 small zucchini squash, cut into 1/2-inch thick slices 2 large red bell peppers, cut into 1 1/4-inch pieces 1 large red onion, cut into 1 1/4-inch wedges
bamboo skewers, soaked in water 30 minutes olive oil 2 medium cucumbers, peeled 1 clove garlic, minced 1 1/2 c whole milk Greek yogurt 1/2 lemon juice 2 t chopped fresh dill weed 1/2 t sea salt freshly ground black pepper chopped fresh parsley Heat grill to 375 F. Alternately thread fresh pork cubes, zucchini, peppers and onions onto bamboo
skewers. Brush kebabs lightly with olive oil. In food processor, process cucumbers and garlic until finely chopped. Drain liquid from cucumbers. Stir cucumbers with yogurt, lemon juice, dill, sea salt and pepper. Refrigerate until ready to use. Grill fresh pork skewers approximately 10 minutes, turning occasionally, until char marks form and pork is cooked through. Garnish skewers with parsley and serve with tzatziki sauce for dipping.
See RECIPES, page 15
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July 2019
Page 15
Life After 50
RECIPES/from page 14
WorDs of life
Happy Birthday America By Kay Owen-Larson “If My people who are called by My Name will humble themselves, and pray and seek My face, and turn from their wicked ways, then I will hear from heaven, and will forgive their sin and heal their land.” 2 Chronicles 7:14
Grilled Pork and Potato Planks Prep time: 5 minutes Cook time: 22 minutes Serves: 4
Nonstick cooking spray 2 Smithfield Roasted Garlic and Cracked Black Pepper Pork Tenderloins 2 pounds Yukon Gold or red potatoes, cut lengthwise into 3/4-inch-thick slices 2 T canola oil 3/4 c shredded reduced-fat or regular sharp cheddar cheese 1/2 c sour cream
1/4 c finely chopped green onions Heat charcoal or gas grill to medium; spray grates with nonstick cooking spray. Grill tenderloins until internal temperature reaches 150 F, turning occasionally, about 20 minutes. Brush both sides of potato slices with oil; grill 15-20 minutes until just tender, turning occasionally. Remove potatoes and pork from grill. Top potatoes with cheese, sour cream and onions. Serve with tenderloins cut into 1/4-inch thick slices.
“I am well aware of the toil and blood and treasure it will cost us to maintain this Declaration, and support and defend these States. Yet through all the gloom I can see rays of ravishing light and glory.” John Adams to Abigail, on the passing of the Declaration of Independence
D
id God have a plan for America? Listen to the words of Christopher Columbus. “It was the Lord who put into my mind (I could feel His hand upon me) to go to the Indies…. There is no question that the inspiration was from the Holy Spirit, because He comforted me with rays of marvelous inspiration from the Holy Scripture. No one should fear to undertake any task in the name of our Savior. Oh,
what a gracious Lord! Day and night, moment by moment, everyone should express their devoted gratitude to Him.” The first settlers felt God had a plan for this nation. The first governor of Massachusetts, John Winthrop, said, “America is ‘A city set on a hill’, which would be a light to the whole world.” Men like William Bradford, John Winthrop, George Washington, who were among the first leaders of this nation, instead of aspiring to greatness, truly wanted nothing more than to serve God’s people. God was able to use them mightily to show the way of building this nation to be “A city set on a hill.” How many of the incredible blessings that have been poured out on this nation – how much of the grace which continues to cover this country – are a direct result of the obedience and willingness of our forefathers to die to self and to live for others. Only God knows. Happy Fourth of July!
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Page 16
July 2019
Life After 50
fiTness afTer 50
“
Physically fit vs. in shape
Being in shape and gravitational sphere. having bulging muscles We all are our own and low body fat is great, worst critics. But let’s not but being fit and having forget that just a few short good strength and years ago, the ideal shape endurance, as well as a was different. Trends keep healthy diet is just as, if not changing. Bodyweight more, important.” Josh fashion goes up and down. Bintz / Flex Physical Hairstyles go from short Therapy to long. Modesty goes Summer is right from conservative to By Vicki Morgan around the corner. As we out-the-window. I cautiously begin to shed watched an old Laugh-In our protective winter wardrobe, we rerun the other day and I was may balk at what appears before us in flabbergasted! The skirts were a lot the mirror. shorter in the 60s than what I Most of us are a little surprised at remember. My mind must have what we look like as we emerge from blocked it out. And let’s not forget the hibernation. The cute little tank top roaring 20s. My grandmother was one that looked promising … floating of the first flappers on her block. She gracefully on the sale rack seems to wore the shortest skirts and was frightbring out the very worst in our arms. fully skinny. She was, for all intents Those short shorts that are so “in” and purposes, all the rage. right now are only being worn by a Here’s my advice: physical fitness has nothing to do with the shape of small percentage of the population – for good reason, I discovered one day. your body. I know plenty of people who are technically “in shape” whose I gaped, horrified at the “chicken insides are a mess from malnutrition, thighs” that were supposedly mine – happily circling to and fro freely in the steroids, poison foods like sweetened
The “First Lady of Iron” from the 1940s, Abbye “Pudgy” Stockton. She wrote Strength & Health Magazine’s “Barbelles” column for the few females that lifted weights back then. The nickname “Pudgy” came about because of some excess bodyweight in her teenage days. By today’s standards, she might be regarded as pudgy, but back then, she was considered to be rock solid.
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drinks, mass produced meats and so forth. I know people who jog five miles a day whose knees are just about ready to give out. They can’t even lift their own suitcase and goodness knows they can’t sprint. Now, there’s nothing wrong with jogging religiously. (Be careful in the summer heat though). You may get nice and trim. You’ll look great. It’s amazing for the cardiovascular system. You’ll be able to eat whatever you want and not gain – at least for a little while. But you may reach a point where your central and peripheral nervous systems are not being challenged. You may notice the adipose tissue start to accumulate again. Your joints may start to complain. Jogging will become a harmful, repetitive motion. One of my newer clients has been doing CrossFit for years. She can do an obscene number of squats, burpees, pushups and such, but her body and brain are so used to it, she’s gaining weight. Not just weight, but fat. How do you get fat with an exercise routine like that? By not being physically fit overall. In the fitness world, it’s better to be a jack of all trades than a master of one. I learned this the hard way after 15 years of competitive powerlifting. I know people who lift weights but can’t run across the street without being winded. The point is, obsession in one direction, whether it’s exercise or appearance or dieting or building muscle or whatever – doing only one thing does not make a person fit. It only makes him or her good at doing one thing. It may give that person the “look” they want, but it doesn’t mean he or she is healthy. You may look like you’re “in shape for summer” but it doesn’t mean you can outrun a thief, rescue a child from drowning or even carry your own groceries up the stairs. Looking good won’t help you avoid the doctor. Neither will running, or lifting weights or any other such thing. To be physically fit means that you are “fit for anything that may challenge you.” Fit to fight off disease from the inside out. Fit to go hiking with your family. Fit to go swimming with your grandchildren. Fit to pick up your own 50-pound suitcase when
See FITNESS, page 17
July 2019
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FITNESS/from page 16 traveling. So let’s get truly fit during the summer! Here’s a fun little checklist to help you begin: 1. Research the benefits of a “real foods only” diet. This is number one. Read the “old school” book by Dr. Norman Walker called “Natural Weight Control”. He explains exactly how “real” food is absorbed by the body as opposed to processed foods. It’s inspiring and terrifying at the same time. Then ask your healthcare practitioner if this would be a good option for you. 2. Adopt a well-rounded fitness plan. Don’t just settle for cardio alone. Incorporate weights, bodyweight routines, explosive (HIIT) cardio, swimming, stretching, balance, relaxation and even dancing into the mix. Build your bone density, endurance, coordination and strength skills. Gardening or swimming is a great way to start if you’ve been sedentary all winter. 3. Remember — fat is not the enemy. A little body fat is not a bad thing. Healthy fats are good for you. Don’t sacrifice your healthy hormone and bone density levels to be thin. 4. Accept your body type. You are what you are. Instead of working against your body type, learn skills that enhance your natural strengths, abilities and personal preferences. Don’t force yourself to hike when you’d rather be swimming. There are plenty of ways to change things up while doing what you love. 5. ENJOY the process!
1960s Beach Party shoot with Frankie Avalon and Annette Funicello. By today’s standards, they’re not the portrait of being “in shape” but back in the day, they were considered to be fairly buff!
Vicki Morgan A.C.E. is a Senior Strength & Fitness Instructor at Flex Gym and Fitness. You can reach her at 719-445-8566. Remember to consult a physician before beginning any diet or exercise program. If you experience pain or difficulty, stop
and consult your healthcare provider. This article is not meant to take the place of any treatment or activity your physician has deemed necessary. References: Lammily, Wyatt Schmidt PA-C, Skydancingblog.com, Josh Bintz
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Life After 50
July 2019
Seniors invited to take part in vacation volunteerism By Robin Intemann
F
or most, vacations are for kicking back and taking in the sites. For others like Kay Striklan and her husband, Lynn, it’s an opportunity to give something to communities in need. Learning about a country, the people they serve and themselves are the memories they bring home. Those who enjoy volunteering while on holiday keep busy sharing their time and talents with others at their own expense – whether digging wells, planting gardens or teaching anything from English to computer skills, from health care to nutrition. The couple made their first trip to Tanzania in 2001 in what was a combined anniversary and milestone birthday celebration. “I had always wanted to see East Africa,” Stricklan said. “I wanted to go on safari. Then I happened to check out Global Volunteers to see if we could also do a project through them. It wasn’t the animals that enchanted us as much as the people we were able to serve.” Since 1984 Global Volunteers has provided services to communities in
need around the world through one-, two-and three-week projects. Global Volunteers reports, “Half of our volunteers are 55 and older – 30 percent are over 65.”
During their first three-week visit, the Striklans met Andrew Mbughi. “We became friends with him and helped him with a career change to become a medical technician there in • Homes starting at $229,950 • 3 bedroom 2 bathroom • Front Yard Landscaping and Backyard Fence • Stucco exteriors & covered patios • A neighborhood park with mountain views close to Lake Pueblo
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Tanzania.” This, in turn, led to the creation of Tutaweza, an educational aid project providing scholarships. The organization has awarded 60 scholarships for students, mostly orphans, to continue their education. Mbughi volunteers as the liaison between the Tanzanian children and the Colorado Springs-based nonprofit. In October, Striklan will make her seventh trip to Tanzania. “My husband has gone one more time than I have, we’ll be even after this one” she said. Usually, their visits are meeting with Mbughi and the scholarship recipients. This year’s trip will be different. Not only will it include four, possibly six, others from Colorado along with locals from the Tanzanian village of Ipalamwa, but they will partner with Global Volunteers on the Reaching Children’s Potential (RCP) project. RCP is concerned, among other things, with the issue of stunting, a problem, Stricklan says is not improving. According to the Global Volunteers website “Stunting is caused by a complex array of factors, but in summary, it is the result of insufficient food, nutrition and protection from disease during the first 1000 days from conception through the second birthday – and inadequate parental education.” Toward this end, volunteers will work with families on hygiene, developing skills so parents can better
See VOLUNTEERISM, page 19
July 2019
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Life After 50
VOLUNTEERISM/from page 18 communicate with their children and build container gardens, Stricklan explained. Not all of the trips the Stricklans have made to Tanzania have been through Global Volunteers. The ones they’ve made as part of Tutaweza have required them to do all of the planning and organizing. By contrast, Stricklan said, Global Volunteers provides participants with all of the necessary information to ensure they feel comfortably prepared for the tasks at hand, and the organization makes all the arrangements. “Global Volunteers has got your back,” she said. Included in the $2,095 cost are food, lodging,
evacuation insurance and local transportation. Air fare and incidentals are additional expenses. Volunteering is nothing new for Stricklan who doesn’t just assist those in Tanzania. Locally, she has been active through Lutheran Family Services for many years. “When it comes to volunteering,” she said, “I’m kind of an addict.” Admittedly, Stricklan said she likes to travel and not all trips involve volunteerism. Although, she noted, she likes to find ways to ensure her tourist dollars go to the local community rather than big businesses. But it’s Tanzania that holds a special place in
her heart. “The smiles here are just the best,” she said. “There is just such joy that comes from working with little kids. I love getting into the traditions of the country. It’s wonderful. It’s more than wonderful.” She said she sees volunteer vacations, which are popular among seniors through Global Volunteers, “As a way to reach outside your comfort zone; to lend their gifts to a project. It’s an experience that is life changing … and senior citizens are revered in Tanzania.” For more on the organization, visit https:// globalvolunteers.org/senior-volunteers/.
Plant a seed. It’s yours to sow. Call Today. Watch a child grow! Could you use a little extra money each month?
• Do you love children and enjoy spending time with them? • Are able to volunteer 15-40 hours per week helping children learn and succeed? • Are you 55 years old or older? • Do you live in El Paso County? • Is your income under $24,980 for a single person household, or under $33,820 for a two-person household? • Could you use an extra $200 - $400+ per month, plus travel reimbursement?
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July 2019
Life After 50
Elmohr Iris Society sale set for July 26, 27 Above is the gorgeous Beverly Sills variety from the gardens of Kathy Koppers. She has more than 100 iris varieties growing this season. Elmohr Iris Society has been meeting in There are three monthly garden meetings of Colorado Springs since 1966 and was conceived the Society where they have created and by a group of persons with an interest in Iris. continue to maintain the magnificent Loomis Test Garden, located at Colorado Springs East Library, 5550 N. Union Blvd. This beautiful garden is the highest altitude Iris test garden in the world. We are fortunate that it is Life After 50 is located at 1438B N. Hancock Ave. right here for our benefit and Our office is tucked in behind the Golf Acres enjoyment. Shopping Center. Follow the breezeway next to Edge Iris Rhizomes from this garden are Fitness to the west side of the building, passing by also divided and sold to support this Office Pride, and look for the red Life After 50 box. nonprofit organization. Hundreds of different varieties of Iris grow well in Colorado Springs. Dwarf through Tall Bearded varieties will be offered at their Iris Sale, July 26 and 27 at Spencer’s Lawn and Garden Center. Please check for details in this month’s Happenings! For Life After 50
Honoring One day we were talking about how many senior veterans there are in our community. We wondered how many could use a meal, a ride, and an understanding visit from a fellow veteran who respects their service and treats them with the honor they deserve. We signed up to be Silver Key volunteers and support other veterans. It's been very meaningful.
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Apply to volunteer at silverkey.org/volunteer or call 719-884-2300.
@LA50pikespeak ALL AGES WELCOME
CALL TODAY!
July 2019
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Life After 50
Volunteering that heals hearts, bank accounts After 10 plus years of being the primary care giver for her husband, widow finds new purpose mentoring and tutoring elementary children
single (after up to $12,000 in medical expenses), and $32,480 as a couple The Volunteers of America – Foster Grandparent Program operates out of Laurel Gardens Residences, Suite 152, Colorado Springs, CO 80910. For more information on the program, visit https://www.voacolorado.org/volunteer-opportunities/ foster-grandparent-program-3 Contact: Barbara Roeckel broeckel@voacolorado.org 719-632-1448
For Life After 50 Volunteers of America has been running the Federal Grant from Senior Corps for 17 years in El Paso County, providing purpose and payment for seniors who choose to volunteer their time with children in Head Start, Elementary Schools and Boys & Girls Clubs in El Paso County.
About Volunteers of America
Widow finds new purpose
Many of Volunteer of America’s senior volunteers say they are lonely and are looking for something to do—Ardene was one such volunteer. After 10 plus years of being the primary care giver for her ailing husband, his death both broke her heart and opened her schedule. She had been stuck at home for so many years she could no longer stand to be there. Enter the Foster Grandparent Program. Once through training, Ardene was placed with a secondgrade teacher at a District 11 school, volunteering 15 hours a week. After two days, her face was as bright as a Christmas tree. “I had not expected to feel so welcomed by the kids and the teacher. They are so wonderful, and I feel like I am doing good work.” Ardene said.
The need
Head Start (toddlers and 3 to 5-year-olds), Elementary Schools and Boys & Girls Clubs are always in
need of volunteers. This program was created to allow seniors on a fixed income the ability to contribute to their community without draining their resources and instead receive a non-taxable stipend (does not affect HUD, food stamps etc.) of $2.65 an hour, for training and volunteering, reimbursement of mileage or transportation costs, and all costs to complete the application. To be a part of the Foster Grandparent program, volunteers need to be: • Age 55 + • Willing to volunteer 15 + hours a week • Walk, bus, silver key or drive to
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Volunteers of America is a national, nonprofit, faith-based organization dedicated to helping those in need live healthy, safe and productive lives. Since 1896, our ministry of service has supported and empowered America’s most vulnerable groups, including the frail elderly, people with disabilities, at-risk youth, homeless individuals, women in need, and veterans and their families. For more information about Volunteers of America, visit voacolorado.org.
SETTING SMART GOALS Saving for big dreams like retirement, college and other financial goals can be daunting. Learn how to set specific, measurable, achievable goals that are resultsbased with clear deadlines, so you can fund the things that matter to you most. Please join me for an educational event. Dessert will be served. Tuesday, July 16, 2019, 7:00 p.m. • Thrivent Financial 1119 N Wahsatch Ave, Suite 3 • Colorado Springs, CO Reserve a place for yourself and a guest at a session hosted by Cheryl L Mahon, RICP®, CLTC®, BFA™, by calling (719) 644-6133, emailing cheryl.mahon@thrivent.com or connect.thrivent.com/cheryl.mahon. No products will be sold.
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July 2019
Life After 50
PIKES PEAK LIBRARY DISTRICT Medicare 101 Are you thinking about retiring in
You must ASK for your Discount, or use Coupon!
the next few years? Are you unsure
Ace Hardware: Tuesdays 10% off regularly priced items AMC Chapel Hills theater: $5 All Shows on Tuesdays Arby's: 10% off food ARC: 50% Off on Tues & Sat plus Military gets 50% Off on Mon. Bargain Box Thrift: Shop 99¢ Racks! Big Train Restaurant: Seniors 10% Off on Tuesdays Burger King: 10% off Bus-tang to Denver: $9 for Seniors/Disabled Carmike 10: Seniors pay $4.50-$5/tkt Carrabbas: 10% off Chili’s: 10% off Cinemark Theaters: $5.75/tkt Tickets Tuesday; Senior Day Monday any show $6.75 Colorado Springs Philharmonic: $3 off ticket at Pikes Peak Center box office COSTCO: Low Generic Rx Prices posted at Costco.com (not necessary to be a member) Einstein’s Bagels: 10% off everyday or Mondays $7 Baker’s Dozen (13) Bagels Fine Arts Museum: Free on 3rd Friday of month Golden Corral: See Ad for Senior Specials! Goodwill: Wed. 15% Off Greyhound Bus: Ages 62+ get 5% off fares Hillside Garden Concerts: Seniors $8 ICON Cinema: Mon. & Tues. $6 IHOP: 10% off Jason’s Deli: 10% discount Joseph’s: Best Happy Hour 5-7 Mon-Sat. Josh & John’s Ice Cream: 10% Senior Discount Ken's Plumbing Heating & Cooling: 10% Off (clip coupon in ad) Kimball’s Peak 3 Theater: Any show $7 Kohl’s: Everyday 15% Senior Discount La Baguette: (Downtown) $1.20 coffee for seniors McDonalds: Senior Coffee or Soda $.70 Omelette Parlor & O’Furry’s: Buy 1 entree, get 2nd half off (clip coupon) Perkins: Discount 55+ Menu and Clip Coupons (see ad) The Pantry: Clip CouponBuy 1 Meal, Get 1 Half Off! Picture Show at Citadel Crossing: Tuesday $1.75 all shows Pioneer Museum: Free Admission Tues-Sat 10-5 Pikes Peak Philharmonic: $2 off ticket Ross Dress for Less: Tuesdays 10% Off Santa's Workshop: Seniors 60+ Free Admission Schlotzky’s: 10% Discount Silver Key Friends Thrift Store: Wed. Seniors Save 15% (see ad) Sisters' Thrift & Boutique: Every Day 10% Off Sonic Drive-In: 10% off Wade’s Café: Every day seniors get 10% off Walgreen’s: First Tues. of month 15-20% off for seniors & military Wendy’s: Free beverage with any purchase
Medicare will affect you once you
To Advertise your Business in Life after 50, call Mon.-Thurs. (719) 900-7664
about how health insurance and turn 65? Join us to learn about Medicare and your health insurance options. PPACG Area Agency on Aging staff will cover the basics of Medicare A, B, D and all other insurance options. Registration required. • Thursday, July 11, 5:30-7:30 p.m. Sand Creek Library, 1821 S. Academy Blvd.
Walking Tour of Historic Old Colorado City Join library staff for a free 45-minute walking tour of historic Old Colorado City. No registration necessary, but groups should call ahead. Please come prepared for weather--sunny or cool accordingly. In case of rain, a slideshow will be presented in the library meeting room. Everyone is welcome. • Saturday, July 13, 10:30 a.m.
Rockrimmon Library, 832 Village Center Dr. • Friday, July 19, 1:30 p.m. Ute Pass Library, 8010 Severy Road, Cascade • Saturday, July 20, 1 p.m. Old Colorado City Library, 2418 W. Pikes Peak Ave. • Sunday, July 21, 1:30 p.m.
Library, 20 N Cascade Ave.
Ice Creams Socials July 21 is National Ice Cream Day! Come celebrate with a tasty treat
Join us for art demonstrations and activities or bring your own project to work on and share in a group setting. Local artist and instructor Deb Ross will be on hand to explain and inspire. Basic drawing and painting materials will be available for your projects. • Wednesday, July 10, 1 p.m. Rockrimmon Library, 832 Village Center Dr.
• Saturday, July 27, 1:30 p.m. Manitou Springs Library, 701 Manitou Ave. • Monday, July 29, 2 p.m. East Library, 5550 N. Union • Wednesday, July 31, Noon Fountain Library, 230 S. Main St.
A Taste of PILLAR II: Irish Immigrants and the Civil War Dr. Mike LeMay, immigration author and scholar, will speak about the influx on Irish into the United States before and during the Civil War. Did they join the Union or the Rebs? Let’s find out! Registration Required.
• Thursday, July 25, 1 p.m. Library 21C, 1175 Chapel Hills Dr.
Yarn-Tastic! Bring your own needlework project, share ideas, and learn new skills. Refreshments provided. • Fridays, July 5 and 19, 1-3 p.m. Rockrimmon Library, 832 Village Center Dr.
Stitch-Wits Calling all knitters, crocheters, quilt pieceworkers and all other needle art workers to come stitch in community. Everyone is welcome! • Mondays, July 8 and 22, 6:30
• Monday, July 22, 1 p.m.
Old Colorado City Library, 2418 W. Pikes Peak Ave.
Art Buddies with Deb Ross
Library 21C, 1175 Chapel Hills Dr. • Sunday, July 21, 2 p.m. Penrose
Cheyenne Mountain Library, 1785
EVENTS
p.m. Old Colorado City Library, 2418
S. Eighth St.
W. Pikes Peak Ave.
Knit One & Crochet Too
Ruth Holley Crafter’s Group Join this group of hand crafters to
Bring a project to work on, share ideas, and socialize with fellow
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your community. Bring the whole
knitters and crocheters. No registra-
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family. No registration is necessary.
tion required. Everyone is welcome!
and socialize with friends, family, and
• Wednesdays, July 3 and 17, 1:30
Everyone is welcome! • Friday, July 12, 4:30 p.m.
p.m. East Library, 5550 N. Union
• Mondays, July 8 and 22, 1:30 p.m. Ruth Holley Library, 685 North Murray Blvd.
Have Life After 50 mailed to you every month for a year. Fill out this form and send it with your check or money order (no cash, please) to:
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July 2019
Life After 50
Page 23
Happenings gaze at the stars under the guidance of Colo. Springs Astronomical Society, 9-10:30 p.m. at Flagpole Park, 10545 Ute Pass Ave., Green Mountain Falls, no charge.
June 29: Rory Feek, Nashville’s world-class talent, will perform at Western Jubilee Warehouse Theater, 433 E. Cucharras St., at 7:30 p.m. RSVP for tickets ($25) to this private concert: (719) 635-7776.
July 5: Symphony Above the Clouds. Downtown Woodland Park, free of charge, the Colorado Springs Philharmonic will at dusk (approx.. 9pm) Gates open at 5.
June 30: Broadmoor Pikes Peak International Hill Climb. Cheer on your favorite drivers from designated areas along the course on practice days (25-28th) and on 30th Race Day in the famous “Race to the Clouds”. www.ppihc.org July 1-29: Little London Winds Free Concerts. Mondays 7pm, Soda Springs Park, Manitou Springs, 1st-Patriotic Celebration, 8th-Animated Movies, 15th-Western Night, 22nd-Broadway, 29th- Super Heroes. July 3: 3rd of July BBQ, free lunch, 11:30-1:30, Bethesda Gardens, 55 Beacon Lite Rd., Monument. VFW flag presentation at noon. Wear patriotic clothes! July 3: Barn Dance at Siblell’s Barn, 6-10 p.m., 3 Second St., Monument, hosted by American Legion Tri-Lakes Post 9-11, $10 single, $15 couple. July 3: Mississippi Mudders will play New Orleans Dixieland music at Broadmoor Community Church, 315 Lake Ave., 6 p.m., free and open to the public. June 3-31 Wed. nights: Great Music at Front Range BBQ, 2330 W. Colorado Ave, 7:30 p.m.. There’s no cover charge to hear Chauncy Crandall Band on the 3rd, Franklin & Friends (sweet bluegrass) on the 10th, The Vegabonds (southern rock n roll) on the 17th, Hymn for Her (country blues) on the 24th and folksinger Ashleigh Caudill on the 31st. July 3-31 Weds: Hillside Gardens
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Explore the beautiful terrain July 4th, 8 to 10:30 a.m., near Green Mountain Falls on a guided 2.75 mile (roundtrip) nature hike to 8,440ft Mount Dewey Summit, with a stop at Spiritual Platform. It is free but you must pre-register by calling (719) 219-5144 Green Box Arts Farm Stand.
Summer Concerts, 1006 S. Institute St. Seniors pay $8 for 6-8:30 p.m. concert, (includes beverage of choice). Levi & Rifkin (dance music) on 3rd, John Booth & Nightwatch (blues rock) on 10th, BJ Estares & Route 61 (electric blues) on 17th, Redraw the Farm (folk & rock) on 24th and Balanced Rock (acoustic rock) on 31st.
July 4: Monument 4th of July Events. Pancake Breakfast 7-10am at St Peter Catholic Church, 55 Jefferson St., then Big Parade 10am downtown, a street fair on Second & Washington along with Beer Garden in Limbach Park, 10am-6pm, with live music in the Bandshell, free parking at Palmer Ridge HS (shuttle to events).
July 4: 4th of July Block Party with Jeffrey Alan Band, 6:45-8:15 p.m. along Lake Street in Green Mountain Falls, free and open to the public. Two-step dance lesson begins at 6:45 and the country western band strikes up at 7:15. (Non-dancers should bring own lawn chairs or blanket)
July 4: Old Fashioned 4th of July Celebration, 9am-3pm, Memorial Park, 200 N. Park St in Woodland Park. Vendors, food court, live entertainment, and beer garden.
July 4: Rock Ledge Ranch Family Fourth. Hear the Declaration of Independence. Honest Abe will recite the Gettysburg Address, Patrick Henry’s daughter will recite his “Give Me Liberty or Give Me Death”, meet Gen. William Palmer and Teddy Roosevelt, too. Pie, lemonade and watermelon will be for sale. 10am-5pm, 3105 Gateway Rd.
Sundays at 10 a.m.
Christian Nondenominational
Traditional Worship Experience Hymns • Choir • Orchestra
BOOK ON-LINE AT BlackForestPiano.com OR CALL
719.425.8845 Registered Piano Technician
Bible Teaching Pastor Drew Stephens
3815 N. Academy Blvd. heart-song-church.org Join us on Facebook!
July 4: Cripple Creek 4th of July. From noon until 10 p.m. live bands will play in the Brass Ass parking lot, at the corner of Bennett Ave and 3rd St. Enjoy it all in their beer garden. July 5: Billy Ray Cyrus and his full band will perform, along with a full slate of musicians, at Weidner Field, 6303 Barnes Rd., 4 to 11 p.m. Fireworks after the concert! For tickets ($39+) call (719) 368-8480. July 5: Astronomy & S’mores. Enjoy s’mores by the campfire and
July 5-28 Fri-Sun: Broadmoor Art Experience. Visit the beautiful Broadmoor grounds, 1 Lake Ave, to experience four weekends of live painting and sculpting, open 9:30 a.m. Fri-Sun. Free. July 6-Aug 4: Puccini’s “Madama Butterfly,” will be performed at the old Central City Opera House, 124 Eureka St. For tickets and performance dates, call 303.292.6700 or centralcityopera.org July 6: Rainbow Falls History Walk, at the west end of Manitou Springs, 10 a.m. to 11:30 a.m., guided by Douglas Edmundson. Pre-register ($4): 719-520-6977. July 6: Downtown Walking Tour. Take a guided tour of the new 2019-2020 Art on the Streets of downtown Colorado Springs,
See HAPPENINGS, page 24
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July 2019
Life After 50
Happenings come, first served.
10-11:15 a.m., pre-register ($10) by calling 719-886-0888.
July 13: “Blues Under The Bridge” this year features Tab Benoit, Nikki Hill, Selwyn Birchwood Band, Hector Anchondo Band and Crystal and the Curious. Gates open 1 p.m. at 218 W. Colorado Ave. General admission ($60+): bluesunderthebridge.org/tickets/
July 6-7: Garden of the Arts. It’s an annual summer celebration of visual arts and handcrafted goods in Manitou Springs’ Memorial Park, 502 Manitou Ave., 10-6 each day. It’s great shopping to live music! July 9: Pikes Peak or Bust Rodeo Parade. Downtown at 6:30 p.m. and see floats, equestrians, coyboys and cowgirls heading south on Tejon St, from St. Vrain to Vermijo. The parade kicks off the Rodeo! July 10: Rossini’s “Il Barbiere Di Siviglia” (The Barber of Seville) will be performed at the Met and you can see it live in HD at 1 p.m. with encore 7 p.m. at Tinseltown, 1545 E. Cheyenne Mountain Rd. Seniors $11.50. July 10-13: Pikes Peak or Bust Rodeo Days will bring bull riding, roping, bareback, steer wrestling, barrel racing and lots more to the Norris-Penrose Events Center, 1045 Lower Gold Camp Rd., each night at 7pm and a Saturday matinee at 12:30. For tickets ($25+) and full
July 13: Purely Bluegrass at Midland Pavilion. Enjoy a free concert 11am-1pm by “Kantankerous” and the Blue Canyon Boys at Ute Pass Cultural Center, 210 Midland Ave., Woodland Park. The Storys (Bill Duryea and Nancy Norman) will bring their lively classic rock, soft country and American folk music to the grounds of the Manitou Springs Public Library, 701 Manitou Ave., 6 p.m. on July 9. Bring a picnic supper and blanket while enjoying their free concert.
details: (719) 635-8881, pikespeakorbust.org or visit the box office. July 12: Science Riot is where scientists teach us what’s going on through 10-minute comedy performances. Learning, laughing and libations start 8 p.m. at The Gold Room, 18 S. Nevada Ave. For tickets
($15+) call (719) 634-4659 July 12: The Patti Mack Band – will give a free concert of classic rock songs of Jefferson Airplane, Janis Joplin, Steppenwolf, Rolling Stones, The Doors and lots more at Stargazers Theater, 10 S. Parkside Dr. Doors open at 7 and seating is first
July 13: “I Stopped Going to Church Because…” If you feel alienated or discounted by the Church, perhaps you’d like to attend this seminar, 9 a.m. to noon at Benet Hill Monastery, 3190 Benet Ln. All faiths are welcome. To sign up, call 719-633-0655. Donations accepted. July 13: “Blue Steel” Music on the Mesa, Pandas & People will play alternative rock 4-7 p.m. at Gold Hill Mesa, 142 S. Raven Mine Dr. Food
See HAPPENINGS, page 25 Elmohr Iris Society’s Annual
COLORADO
Iris Sale
RENAISSANCE FESTIVAL & Artisan’s Marketplace
100’s of Varieties, Colors and Sizes of Iris Rhizomes to Choose From!
Friday, July 26 9 a.m. to 5 p.m.
Saturday, July 27 9 a.m. to 3 p.m.
Spencer’s Lawn & Garden 1430 S. Tejon Street
Bring this ad for a
FREE
MYSTERY RHIZOME
with purchase!
www.coloradorenaissance.com
719-591-9870
For more information on the Elmohr Iris Society, call
719-310-2384
July 2019
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Life After 50
Happenings and craft vendors will be on the scene, admission is free.
and distillery tastings during tournament, and Rudy’s lunch follows. Entry cost is $70., mulligans are $5 each and double as raffle prize tickets. Great fun for a great cause at Cheyenne Shadows Golf Course, 7800 Titus Blvd., Ft. Carson. To sign up: (719) 721-9523.
July 13: Story of Us Walking Tour, from A-Z will let you explore Pikes Peak geography, cultural landmarks and history, walking from the Colorado Springs Pioneer Museum (215 S. Tejon) to downtown along Platte Ave. To pre-register ($5) for the 75-minute tour call (719) 385-5990. July 13: Pints for Paws Brewfest is 4-7 p.m. at Ted’s Montana Grill Patio, 1653 Briargate Pkwy, and will benefit Humane Society of Pikes Peak Reg., Tickets ($25+): 719-4731741 July 13: Steve Martin & Martin Short – the comedy does not get any better than in their newest show “Now You See Them, Soon You Won’t,” 7:30 p.m. at the Pikes Peak Center, 190 S. Cascade. Call 719-520-7469 for tickets ($107.50+). July 13-20: El Paso County Fair. Seniors (55+) pay only $5 admission to the Fair, open 10am-10pm daily, at the Fairgrounds, 366-10th St in Calhan. Equestrian events, car races, demolition derby, rodeos, bull riding, tractor pull, Camel Kingdom, lots to eat, and contests for crafts, baked goods and homebrew beer. For info: events@elpasoco.com or (719) 520-7880. July 14: Springs City Jazz Band, with vocalist Laura Davis, will perform at the Olympian Events Center, 975 S. Union Blvd. From 1-4pm there’s a lavish buffet while enjoying the music! $15. July 15: Senior Property Tax Exemption Deadline. For information or forms, visit or call the El Paso County Assessor’s Office, 1675 Garden of the Gods Rd., Suite 2300,
I’m a massage therapist! What’s your Super Power?
Stress Buster $
40
Call Windy for details. Scent of Heaven Massage
(719) 231-9093
3215 Austin Bluffs Pkwy. Suite C Colorado Springs, CO 80917
ScentOfHeavenMassage.com
Dynamic Duets promises to bring incredible performances by ballroom couples from the US and beyond. The ballet, contemporary, tap and ballroom dances will be performed 2:30 p.m. and 7 p.m. on July 12 at Sallie Bush Community Building, 10795 Ute Pass Ave. in Green Mountain Falls. For tickets ($5) call 719219-5144 or go to www.greenboxarts.org.
(719) 520-6600. Open Mon-Fri 8-5. July 17: Tour of Tough Plants – From 5-6 p.m. you’ll see what low-water plants look like in mature form and in bloom at CS Utilities Garden Center, 2855 Mesa Rd. (No registration required.) 719-668-8232 July 19: Coffee with a Cop. Meet with the friendly officers of El Paso
County Sheriff’s office to talk about community matters or your safety concerns, 9:30 a.m. at the Colorado Springs Senior Center, 1514 N. Hancock Ave. 444-7000. July 19: Benefit Golf Tournament to support El Paso County Search and Rescue. Showtime is 7 a.m. with breakfast, play starts 7:45, free beer
July 19-21 & 28-28: 2019 Rocky Mountain State Games, Colorado’s huge multi-sport festival for athletes of all ages and abilities, including those with disabilities. From 7am-7pm at the Olympic Training Center, UCCS, Memorial Park, CC, the games will be played. Prices range from $10-$325. Call (719) 634-7333 for schedule, sign-up or info. July 20: “Comedy of Errors” – A Mobile Shakespeare presentation by UCCS Theatreworks, 10:30 a.m. at the Rockrimmon Library, 832 Village Center Dr. Free and open to the public. July 20: A Cowboy Variety Show will feature Western singing, music and poetry, 7 p.m. at Ute Pass
See HAPPENINGS, page 26
Creekside Cowboy Breakfast Buffet Come join us at our Creekside Cowboy Breakfast Buffet featuring live entertainment with Ted Newman Newman. Ted is a gifted troubadour and has appeared on American Bandstand with Dick Clark, toured with Johnny Cash and Carl Perkins and played bass with John Denver. His special repertoire of “eclectic antiquity” and diverse styles sure to make for a fun and memorable event for all.
Weekends
9:00am til 1:00pm
on the creekside patio behind
The Pantry 6980 Lake St. Green Mountain Falls 719-684-9018
All you can eat! $13.99 Adult Wranglers $5.99 Buckaroos 10 and under
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Life After 50
July 2019
Happenings Cultural Center, 210 E. Midland Ave., Woodland Park. Tickets are $10 at the door. July 20 & 21: “Puccini Double Bill” Vocal Arts Festival 2019 will be performed by festival attendees with guest artists Suor Angelica and Gianni Schicchi, Saturday 7 p.m. and Sunday at 3, at Gaylord Cornerstone Arts Center, 825 N. Cascade Ave. Tickets ($20): 719-570-1950. July 21: Big Band 3rd Sunday Dance. Dance to waltzes, polkas, swing, slow and Latin music performed by Front Range Big Band, 3-5 p.m., 1414 Kelly Johnson Blvd. Tickets $8 ($2 less if you bring non-perishable food item). July 26-27: Elmohr Iris Society’s Sale, will have 100s of varieties, colors and sizes to buy, 9-5 Friday and 9-3 Sat. at Spencer’s Lawn & Garden, 1430 S. Tejon St. (see their ad for coupon) July 26: John Denver Tribute with Ted Vigil. He looks and sings just like him! Catch the show 8 p.m. at Stargazer’s Theatre, 10 S. Parkside.
Tickets ($15+): 719-476-2200 July 26-27: U.S. Open Taekwondo Hanmadang – will feature international and national taekwondo demonstrations, 8:30am-7:30pm daily, at the Broadmoor World Arena, 3185 Venetucci Blvd. For tickets ($18+) call 855-853-6565. July 27: All School Reunion Dance. Any Woodland Park HS graduation year works! It’s 7-11 p.m. at the Ute Pass Culture Center, 210 E. Midland Ave. Dance to DJ, the Mountain Eire Irish dancers will perform, there’s an old-time photo booth, silent auction, light refreshments and cash bar. RSVP 719-687-5284
activities, live music, food trucks and more, at Acacia Park, 115 E. Platte downtown, from 12-7 p.m. July 27-28: Pond Tour hosted by Pikes Peak Water Garden Society. Visit amazing gardens and find a way to have your own backyard oasis, ponds and all. Download a map at ppwgs.org and tour them all. It’s free. July 27-Aug 4: Teller County Fair, starts 7am each day at Teller County Fairgrounds, Cripple Creek: rodeos,
dances, ATV rodeo, craft show, dog show, horse show, lots of food, music and more! Aug 3: Veteran’s Benefit Fundraiser featuring the fantastic American Patriots Big Band. With music of the 40s, 50s and 60s, let’s recognize our veterans and pay homage to our country, 7 p.m. at Ent Arts Center, 5225 N. Nevada Ave. Call for tickets: 719-255-3232.
July 27: Annual Bronc Day, since 1939, has been a Western-themed day in Green Mountain Falls with a parade, great food, rubber ducky races, Victorian dance lessons, horses, costume contest, and bright blue skies on a beautiful lake! All day from 9 to 3 join in the fun at Gazebo Lake Park, 100 Lake St. July 27: Sustain-a-Fest, also called ‘Earth Day, Every Day’ with exhibits,
Iron Springs Chateau Colorado’s Fun Melodrama
444 Ruxton Ave, Manitou Spgs, CO (719) 685-5104
GET YOUR DRAMA ON! CHEER THE HERO! BOO THE VILLAIN! Join us for Dinner and a Show!
RESERVATIONS: (719) 685-5104 An old fashioned melodrama where the good guys always win! Melodrama’s are followed by a Vaudeville style Musical Revue!
HE ! T OR MILY F A FUN LE F O WH Senior, Military and Group discounts available Check our website for upcoming shows, auditions and melodrama workshops http://ironspringschateau.com
Photo courtesy of Larry Hulst
We have among us in Colorado Springs ones of the top Rock n Roll photographers in the nation. Larry Hulst has captured images of rock n roll starts and many of his photos will be displayed at Raye’s Gallery at Ruxton Creek, 16 Ruxton Ave in Manitou Springs, 12-5 p.m. Wednesdays through Saturdays, July 20 – Sept 5. There is no admission fee.
July 2019
Page 27
Life After 50
Do you really know how to pet a cat By Sara Ferguson Dear Ms Kitty, I recently adopted a cat who I was told was affectionate. However, when I go to pick him up and snuggle him, he runs away from me and even sometimes scratches. How can I get him to love me more? Frustrated in Florence Dear Frustrated, Most of us were taught to reach down, stroke the cat with palm from head to tail and repeat. But if you could ask cats, they might tell another story. The fact is, all cats are different. Each cat has his or her own preference for touch, their “touch threshold.” Some like to be petted on the head and some don’t. Some like to be scratched at the tail while some can’t stand it. Some like a strong touch while some like a very light one. There can even be big differences in the touch threshold of very young kittens. That’s all the more reason, especially if you’ve just adopted an adult cat who already has a lifetime of touch preferences, to learn their likes and dislikes first. Cats are small animals in a big world. Looming over them can feel like they are about to be hurt by a predator. Cats who have had bad experiences may see hands as the most threatening part of a human. All cats appreciate having a say in how they are petted. You can give them that say by paying close attention to their body language. If cats freeze, flatten their ears and close their eyes tightly, they are giving you clear messages that your petting technique could be improved. Try getting down on the cat’s level at first. This will make you seem less of a predator. Let the cat come to you and rub on your legs, or arms if you’re sitting down. In cat language, this means they trust you enough to behave like another cat friend. The best technique for petting a new cat is to start by simply asking if the cat wants to be petted. As Jackson Galaxy says, “Let the cat pet you!” Offer a finger or knuckle at their eye level. Then listen for the answer by waiting for positive body language. Cats who actually want to be petted will move toward you, even if it’s just a slight lean in. Their eyes will
be soft, with normal sized pupils (unless it’s low light). A slow blink will tell you they feel safe with you. Their ears and whiskers will be forward. If they choose to touch you, you have the green light. Many cats do not like to have their heads patted but enjoy starting at their shoulders. Try a very light touch at first. If the cat seems especially sensitive to hands, try petting with the back of your hand. That can also feel less threatening. The best indicator a cat likes what you’re doing is pushing back a little when you offer your hand. When you get to the base of the tail and the cat pushes back up into elevator tail position, rest assured you’ve learned their petting style! They will also tell you when they don’t like what you’re doing. Overstimulation can happen with any cat, but is especially something to watch for when you’re just getting to know someone. Look for these behaviors in cats with a low threshold for petting: • Restlessness • Skin rippling • Ears flattening or flicking • Tail thumping or thrashing • Turning head toward the petting If any of those things happen, stop petting! Wait for the cat to choose to
pet you. If that doesn’t happen, wait for another petting session. Many cats prefer not to be picked up, especially if you have not yet built up trust. Think about what it must feel like if you’re a 10-pound cat to be suddenly scooped up by a creature 10-20 times your size and be held in the air many times your height. No wonder they sometimes struggle! If you want to pick up a cat, start by getting him or her used to being on your lap (food rewards don’t hurt!). Pick up the cat from your lap to your shoulders, letting the back legs rest on one arm while supporting the front with the other. Look for signs that the cat is
enjoying this, like a relaxed body, soft eyes, leaning into you. Build up that trust first. Then you can gradually stand up, adding height to knowing you aren’t going to drop anyone. Trust is everything with a new cat. Of course, purring and kneading (making biscuits) usually also go with rubbing and pushing back into your hand. In cat language, that is the highest compliment of all! Sara Ferguson is the director of Happy Cats Haven. Ask Ms. Kitty is a free helpline offered by Happy Cats Haven and Colorado Cats Boarding.
SSome ome people come into our lives… and quietly l go. ly g. go Others r stay a while… rs ffootprints otprints on our hearts, and leave fo and we are r never the same. re Off Offering ffe ff fering tra traditional r ditional burial ra and cremation cre r mation sites. re
Evergreen Cemetery 1005 Hancock Expressway (719) 578-6646
Fairview Cemetery 1000 S 26th Street (719) 661-6361
Listed on the National Register of Historic Places – Serving Colorado Springs since 1875
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July 2019
Life After 50
American Patriots band to host benefit concert Aug. 3 By Anthony Welch
D
oyle Combs, producer/conductor for the American Patriots Big Band and Jazz Orchestra, is all about triggering happy memories for audience members while igniting a spirit of patriotism and supporting our veterans. “Once we start playing this music, it brings back memories and lightens their spirit,” Combs said. The American Patriots Big Band, which features former and active members of the U.S. Armed Forces, will perform a benefit show for the Peak Military Care Network on Aug. 3 at the Ent Center for the Arts, 5225 N. Nevada. Tickets for the 7 p.m. concert are $32.50. “(Peak Military Care Network) services hundreds of veterans and their families,” Combs added. Combs, who produced the band’s Big Band Gospel Music Show back in May, said the August concert will feature music of the 40s, 50s and 60s. As the band always does, there also
Photos courtesy of American Patriots Jazz Orchestra
See CONCERT, page 29
July 2019
Life After 50
CONCERT/from page 28 will be a salute to veterans and well as a salute to the country. That will include songs such as music “God Bless America,” “Stars and Stripes” and “America the Beautiful.” “We don’t want to just play for people. We want to play to people and remind them how great our country is and how great our musical heritage is,” Combs added. He and director Steve Harget have a pool of around 25 musicians to pull from to put together the 17-piece band. Harget and Combs have worked together for more than 20 years. Both have been musicians since their youth. “I started when I was 7 years old. I haven’t stopped yet,” said Harget, who plays clarinet and saxophone. While in high school, Harget was featured on the network television show Ted Mack & the Original Amateur Hour. Harget retired from the Air Force Academy Band in 1984. Though he’s more into producing/ conducting these days, Combs is a trombonist. “I worked my way through college that way. Now I serve as a producer,” Combs said. “It’s easier to hire these guys. Most of them are former military. They are the cream of the crop.” Combs and Harget are proud of the top-notch musicians they have in the group. The musicians are mostly assigned to the Air Force Academy Band and also work with the Falconairs, the sister organization to the world famous Airmen of Note in Washington D.C. The band and vocalists have performed with such artists as the Temptations, The Four Freshmen, Natalie Cole, Ray Charles, Wayne Newton, Sarah Vaughn, Mel Torme, The Jimmy Dorsey Band, Doc Severinsen, Louis Belson and Bob Hope. Combs has conducted more than 5,000 public performances in his career. He has performed professionally throughout the U.S., Mexico and Europe opening for Les Paul and Mary Ford, the Statler Brothers and “Hee Haw” comedian Grady Nutt. He’s also worked with Christian artists Bill and Gloria Gaither, Sandi Patty, First Call and TRUTH. He initially formed the American Patriots Big Band in 2014, however a shoulder injury sidelined the project. It got going, full-steam, just last year. Looking ahead, Combs has a goal to pull together sponsors and take the band to smaller communities, such as cities with populations of 25,000 or
fewer. He’d like to be able to host free shows in those communities and keep the patriotic spirit alive. “We want to lighten their spirit with one of the finest bands in the country,” he said. “The time is right for that in our country. That’s what we would really like to do.” For more on the band, visit their website at www.americanpjo.com. For tickets for the Aug. 3 show, visit tickets.uccspresents.org or call 719-255-3232.
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July 2019
Life After 50
LAUGHING MATTERS Got two bucks? Submitted by Cynthia Moore
A homeless man, who’d obviously seen his share of hard times, approached a well-dressed gentleman on the street. “Hey, Buddy, can you spare two dollars?” the homeless man asked. The gentleman responded, “You are not going to spend it on liquor are you?” “No, sir, I don’t drink,” retorted the man. “You are not going to throw it away in some crap game, are you?” asked the gentleman. “No way, I don’t gamble.” “You wouldn’t waste the money at a golf course for greens fees, would you?” “Never,” said the homeless man. “I don’t play golf.” The gentleman asked the homeless man if he would like to come home with him for a homecooked meal, to which he accepted eagerly. While they were heading for the man’s house, the homeless man’s curiosity got the better of him. “Isn’t your wife going to be angry when she sees a guy like me at your table?” he asked.
These great questions and answers are from the game show, “Hollywood Squares,” when Peter Marshall was the host. Peter: “What is a good reason for pounding meat?” Paul Lynde: “Loneliness!” Peter: “Do female frogs croak?” Paul Lynde: “If you hold their little heads under water long enough.” Peter: “If you’re going to make a parachute jump, at least how high should you be?” Charley Weaver: “Three days of steady drinking should do it.” Peter: “True or False: A pea can last as long as 5,000 years.” George Gobel: “Boy, it sure seems that way sometimes.” Peter: “You’ve been having trouble going to sleep. Are you probably a man or a woman?” Don Knotts: “That’s what’s been keeping me awake.” Peter: “According to Cosmopolitan, if you meet a stranger at a party and think he is attractive, is it okay to come out and ask him if he’s married?” Rose Marie: “No, wait until morning.” Peter: “Which of your five senses tends to diminish as you get older?” Charley Weaver: “My sense of decency.” Peter: “In Hawaiian, does it take more than three words to say ‘I Love You?’” Vincent Price: “No, you can say it with a pineapple and $20.”
We know stuff about tanks. A five-day trip requires only one suitcase.
Silver Key Connections
Written and submitted by Linda A. Binkley
Submitted by Charlie
Submitted by Tony Elam
Cafe’,
Setting up the swamp cooler
Hollywood Squares
It’s nice being a guy
la50pikespeak.com
clothes with everything else. Phone conversations are over in 30 seconds flat.
“Probably,” said the gentleman, “but I want her to see what happens to a guy who doesn’t drink, gamble or play golf.”
Submitted by Donald Dombrowski We can kill our own food. We don’t have to learn how to spell a new last name. We can leave a motel bed unmade. We get extra credit for the slightest act of thoughtfulness. Wedding plans take care of themselves. If someone forgets to invite us to something they can still be our friend. Three pair of shoes are more than enough. Car mechanics tell us the truth. Gray hair and wrinkles only add character. We can drop by and see a friend without having to bring a gift. We are not expected to know the names of more than five colors. We are unable to see wrinkles in our clothes. The same hairstyle lasts us for years—maybe decades. We don’t have to shave below the neck. One wallet, one pair of shoes, one color, all seasons. We have freedom of choice concerning growing a mustache. We don’t care if someone notices our new haircut. We can do our nails with a pocket knife. Wedding dress: $2,000; Tux rental: $100. Just throw them in the dirty
Summer is here and the house feels like a sauna. I figure it’s time to start up the swamp cooler since it’s not going to cool off until October. I gather all the parts to start up my swamp cooler: faucet, ball valve, snow cake, one or two brass clamp nuts, and several brass clamp sleeves and brass inserts. Even though I said a little prayer, I still find myself at the hardware store buying parts, anticipating what might go wrong this year. I get home. Here goes nothing. I assemble and attach all the pieces of the water supply, muttering another prayer of thanks that the cooler is on the side of the house and not on the roof. I turn on the water and am grateful that the water spraying like Niagara Falls is clean water. That’s my second bath of the day. I turn off the water, take a big breath and apply Teflon tape to stop the leaks. After turning the water on and off a few times and removing the tape, I realize the connections are no longer leaking, but the rubber hose from the water to the cooler has sprung a leak. Must have been that feral cat or the ninjas that live in the neighborhood. I turn off the water again and connect the splicer. I check the water level in the cooler. It should be good since the floater hasn’t been touched since last year—floater is good. I take a deep breath. The water is coming out of the spiders at a steady rate and the pads are well watered. Now I go into the house and turn on the motor, which runs like a racehorse. The cool air feels like Alaska has moved into my living room. Isn’t summer a wonderful thing?
July 2019
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Life After 50
Falls and fractures: Facts, tips that may limit falls By James Metcalf DO, MBA
Chief Medical Officer, Medicare & Retirement - West Region, UnitedHealthcare
As we age, we begin to learn – sometimes firsthand – how devastating a fall can be. It isn’t quite as easy as it once was to hop back up and continue on our way. Each year, more than one in four Americans aged 65 and over fall, which contributes to roughly 3 million emergency room visits and nearly 30,000 deaths per year, according to the U.S. Centers for Disease Control and Prevention. While the majority of falls are non-life-threatening, they can take a serious toll on quality of life and independence. The good news, however, is that most falls are preventable. Being aware of risk factors and taking the proper precautions can reduce your chances of
serious injury, and help you maintain and improve the quality of your health and remain independent. Important risk factors and tips for avoiding falls: • Lower-body strength – People who have weaker lower bodies or have trouble with balance and walking should take extra precautions. Do exercises that can strengthen your legs and improve balance. • Medication – Any time you get a new prescription, ask your pharmacist or doctor about side effects like dizziness or drowsiness. These can affect your balance. • Footwear – Pay attention to foot pain as it may be a symptom of poor footwear. Make sure your shoes fit appropriately and are comfortable. Wear low-heeled shoes with rubber soles for good traction. Generally, avoid wearing slippers, shoes with leather soles or high heels. See a doctor if you are experiencing foot pain.
• Clutter – Most falls happen at home. Rugs or objects in your way can be problematic. Remove clutter, fix steps that are uneven and make sure there is adequate lighting throughout your home. • Physical support – If you don’t already have them, install grab bars and handrails in the bathroom and on stairways. Use a cane, walker, crutches or anything else that will help make walking easier. • Hearing and vision – Get your vision and hearing checked regularly. Problems with hearing or sight can throw off your balance and coordination. Ask your doctor if you could benefit from some vision or hearing aids. Falls are more common than many people think, and all of us are susceptible. So be aware of risks from your medications, stay active, clear your home of trip hazards and talk to your doctor about strategies you could try to avoid a potentially devastating fall.
Low-cost, weekly water aerobics classes offered for seniors For Life After 50 Senior water aerobics is offered at Little Fins swimming school at Union Medical Plaza, 1625 Medical Center Point, Colorado Springs, near Fillmore and Union. Classes take place at 11 a.m. each day of the week for one hour. Participants can come three days a
week (Monday, Wednesday and with bad hips, questionable knees and Friday), two days (Tuesday and Thurs- all those things we seniors deal with day) or all five. You choose your routinely. The class is free – yes that’s schedule. right, free, but there is a $65 monthly The classes are taught by an charge paid to the pool management. experienced instructor who selects the This fee also gives you use of the pool exercises with seniors in mind and YOU from 9 a.m. to 1 p.m. daily. The class LET US HELP because the class takes place in the is co-ed and takes place in half of the warm (95 degrees) water, the program pool, while there are classes in the is low impact. It is perfect for people other half for toddlers and babies.
Grow Your Business
They are so adorable! The pool has nice changing facilities for men and women with bathrooms and showers. There is an established group of people who have been taking the classes for many years, but they would welcome new participants.
Marketers like to talk about “The Rule of Seven”: the idea that people need to see your marketing message seven times before they take action. Actually, research has shown that the number ranges from five to twelve, but seven is a good rule of thumb.
Love of the Colorado mountains does not fade with age!
Frequency and Top of the Mind Awareness Your customers are making buying decisions every day based on one factor: who comes to mind. Whether they’re choosing a restaurant, planning for retirement, shopping or looking for an affordable senior apartment, the decision making process is the same. Suggestions are batted around based on businesses that come to mind. So how you get your brand to pole vault into your customer’s subconscious? The Right Exposure. This is the condition where you can drive the bus. This is your chance for top of mind awareness, and it is within your control. The more frequently your customer is exposed to your brand, the more likely they are to do business with you. As you increase your exposure you build brand awareness.
By increasing your brand exposure, you build brand awareness. That’s the ultimate goal. We can help!
Here’s how we can help your business grow:
We are distributed from more than 200 locations monthly. Readers keep Life After 50 handy all month long. They see your ad through the month – and, if you have what they need...they’ll call you! Serving El Paso, Teller, Pueblo and Fremont Counties, in Colorado. Dedicated to reporting relevant news to the lives of our readers, age 50 and older, since 1990.
Buy 3 ads get 1 free Buy 6 ads get 2 free Buy 8 ads get 3 free
We are located on the west side of “America’s Mountain.” Nestled into a See Rate Sheet for pricing details beautiful mountain setting in Teller County. Here we offer convenient access For New Accounts Only
to modern, urban health care services, fully licensed 24/7 skilled nursing care, social activities, and personal needs care - all within a warm, family-like atmosphere and attitude! Distribution: Colorado Springs • Broadmoor • Monument
Distribution: 23,000 reaching more than 46,000 readers.
Palmer Lake • Black Forest • Gleneagle • Security • Widefield Fountain • Manitou Springs • Cascade • Green Mountain Falls Chipita Park • Woodland Park • Pueblo • Florence
LA50Frequency_ad_flyer.ai 10/2016
Offering:
Long and Short Term Residency Care Post Hospital/Surgical/Accident Recovery Care Caregiver Respite Program ~ Palliative Team Care In-Facility Hospice Care ~ Rehabilitative Therapy Services Registered Dietician Approved Menus Full Residents’ Activity Calendar VA APPROVED ~ Medicare/ Medicaid - Private Pay
700 North ‘A’ Street Cripple Creek
719.689.2931 www.cc-care.org
Page 32
July 2019
Life After 50
I Love My Pet T
his is Berkley, a schnauzer/terrier mix. He was rescued from a shelter and is right around 10 or 11 years old. He’s pictured with his best buddy at our house — my grandson Jaxson. Berkley loves cuddling on the couch and can’t be without a blanket. He’ll often pull an afghan down from the top of the couch to lay on. He’s quick to let us all know when he needs to go outside and when he needs water. He loves playing with his toy ball .. and raiding the bathroom trash can when he can sneak in. Whenever Jaxson leaves the house, he’s always sure to say goodbye to Berkley. - Submitted by Lisa Nelson
6375 Lehman Drive, Ste 100 Colorado Springs, CO 80918
Michael Iliff, Au. D. Doctor of Audiology
SUDOKU (Difficulty - medium)
Dr. Stacey PicconeLongoria, Au.D. Doctor of Audiology
Cassie Iliff, Au. D. Doctor of Audiology
Better Hearing. Better Living. Hearing Testing Tinnitus Evaluations Hearing Aids Repairs Custom Hearing Protection Wax Removal Cochlear Implants
December 2016
To submit photos of your pet, email a photo and a few lines about your beloved pet to anthony@lafifty.com. Deadline is the 20th of each month.
The Crossword
23500 US Highway 160, Walsenburg, CO, 81089
NOT SURE WHERE TO START?
Community living and care for Veterans, Spouses/Widows and Gold Star Parents
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ACROSS 1 Part of a calyx 6 Caustic chemical 9 Bed board 13 Belief 14 Aquatic shocker 15 Tiresome task 16 Kansas City stadium 18 Company dodger 19 Cut (off) 20 Street musician's instrument 22 Depressing 24 Computer command 25 Number in a Kutcher TV title 26 Dull 28 Any doctrine 31 Sham argument 34 Hypnotic state 36 Pinocchio, at times 37 Go fish 39 Astronomer's sighting 40 Aim 42 Audio accessory 44 Casual attire 45 Before the due date 47 Witch's work 48 Joined the party 49 Mackerel's cousin 52 Power cable with extreme voltage 57 Arresting figure
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58 Model 59 Climate type 61 Like some vegetables 62 Horse-andbuggy ___ 63 Carpenter's joint 64 Weight deduction 65 Electricity source 66 Accumulation of fluid DOWN 1 Burn badly 2 Trial partner 3 Commit 4 "Without further ___..."
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Uncultivated Give the eye Orbital period Alec, among the Baldwin brothers Driftwood site Marathon Environs Fork-tailed flier Shade of green Cow chow Not the former Sentient Word before and after "oh" One of Charlie's trio Inebriate Glance over
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Insignificant Buttonhole Fork part Butterfly, e.g. Pale with fright Not of the cloth In a tidy way Unit of speech Signed a lease Irritate Clobber ___ pole Verdi specialty Sword handle Creative spark Spur or helical Red Cross supplies 56 Muslim leader 60 Do away with
July 2019
Page 33
Life After 50
$14 22nd
25
ADULT DAY SERVICES
BARGAINS $50 or LESS SMALL TV, plays videos, $20; Marilyn Monroe framed poster $20. 719.460.8314.
CAREGIVER
T.L.C. Home Health Care
CAREGIVER FOR LOVED ONES. Meal preparation, take to doctor appts, days or overnights, occasional weekends, 35 years experience and great references. Diana (626) 646-8089
8” direct drive, 15amp $50. (719) 659-5987.
UMBRELLA TENT with sideroom and canopy, 10x13, $50. (719) 599-8565
BUSINESS & LEGAL SERVICES
•Affordable &
personal care
•Engaging activities
& outings
•Reliable transportation •Experienced, caring staff •Medicaid, VA & private
pay
Call today for a FREE consultation!
(719) 785-9294 info@DiscoverMyGoodwill.org 1460 Garden of the Gods Rd. Colorado Springs, CO 80907
LIVING WILLS & LAST WILLS $25/ $50; Bankruptcy 7’s $200/$335, Divorces $150 / $200. Call (719) 392-9624 -or- (719) 4598231.
BUSINESS OPPORTUNITY CRIPPLE CREEK CANDY & VARIETY. This sweet business, makers of truffles, toffee, and delicious fudge, is for sale. Call John Freeman for complete details, (719) 661-6457. 325 E. Bennett Ave., Cripple Creek.
CAREGIVERS
“HOME AWAY FROM HOME” providing a safe, loving environment where participants an engage in meaningful activities and social interactions for as long as possible - avoiding premature long-term care. Contact Paula at DayBreak - An Adult Day Program at (719) 687-3000, in Woodland Park at 404 N. State Hwy 67. LIFTING SPIRITS SENIOR DAY CARE in a safe, clean home-like Tri-Lakes setting. Professional caring for those who cannot be left alone. Open M-F 6am-6pm. Friendship, activities, meds given, health checks. Medicaid accepted. Call Sonja 488-1415, Palmer Lake, 705 Hwy 105.
BARGAINS $50 or LESS FREE FURNITURE, La-Z-Boy sofa, grandma wooden rocker, single bed, all excellent cond., (you move it out) (719) 237-8625. FREE CLASSIFIED! If you’re selling something for $50 or Less, Life After 50 will run your 12-word ad for free. (Private party, 1 per household). Deadline: 22nd. (719) 418-2717. FREE JAZZY SCOOTER, red, never used, (new $3700), you buy battery, (719) 264-1548. PH-RESTORE WATER FILTER PITCHER new $25; Coloring Books, excellent condition, 25 for $25. (719) 822-1206.
25
CAREGIVER
SEARS CRAFTSMAN bench-top table saw,
State-of-the-art Adult Day Center
$19
“A little T.L.C. goes a long way!” We are licensed, insured and bonded Our Family is Your Family
• Memory Care & Parkinsons • Companions • Errands • Light Housekeeping/Cooking • Continuity of Care • Ongoing Case Management • Regular Care Updates • Long Term Care Ins. Accepted • Aging in Place • Mobile Hair Stylist • No Long-Term Contracts!
2 hour to 24-Hour Care
(719) 502-5765
CHRISTIAN LADY WOULD LIKE to help you: personal caregiver/ assistant, light housekeeping, meals, and errands. References on request. (719) 291-5053 Anita ELDER CARE NON-MEDICAL. Will do errands, prepare meals, do wash, change linens, help with bathing or dressing, tidying up, and more, depending on your needs. Reasonable hourly rate. Call Vi (719) 237-4316 Text OK.
Skilled & Unskilled PCP, CNA, LPN, RN
T.L.C. Home Health Care Owner/Administrator Tonya Reynolds
tlchomehealthcare4u@gmail.com
CAREGIVER COMPANION - will do basics like grooming, meals, laundry, driving, light housekeeping, etc. Overnights if needed. Call Emily 719-322-5956 and please leave clear phone number.
SENIOR CARE BY ANGELS - Our caring home caregivers help Seniors stay at home. Personal care, meals, and light housekeeping. Up to 24-hour care. Top references and criminal background checks. Call VISITING ANGELS today. (719) 282-0180.
125 N. Parkside
Give us a call (719) 634-7766
Colo Springs, CO
In-Home Care Services We Offer •Skilled Healthcare & •Transportation Services personal support •Services provided by services RN’s, CNA’s & Personal •Medicare, Medicaid, VA, Care Providers Insurance & Private Pay
Call today for a FREE consultation!
(719) 785-9294 info@DiscoverMyGoodwill.org 1460 Garden of the Gods Rd. Colorado Springs, CO 80907
PERSONAL CARE
HOMEMAKING
• Shopping • Accompany to appointments • Meal Preparation • Assisting with toileting and bathing • Light Housekeeping • Other errands • Laundry • Personal and oral hygiene • Assist with dressing • Transferring • Ambulation • Feeding • Medication reminding
A CHRISTIAN LADY - SUNNY can be your companion, personal assistant or private secretary. Will do light housekeeping, cooking, or run errands for you. 719-2710165. A DEPENDABLE, HONEST & KIND CNA and/or Caregiver. I have a background check and excellent references. If you need a little help, please call Barbara (719) 578-9865.
Quality Assistance & Care At Home Housekeeping & Laundry Meal Preparation ● Personal Care Assistance ● Caring Companionship ● Transportation ● Licensed & Insured ● Local, Family-Owned
404 N. State Hwy 67, Woodland Park, CO
(719) 687-3000 • www.daybreakadp.com Paula Levy, Executive Director
● ●
Call for a Free Brochure:
(719) 266-4799
www.GoodLifeSeniorCare.com
Excellent Caregivers. Excellent Service.
LIFE After 50 does not in any way endorse the companies, products or services advertised. Readers should always check references. All real estate advertising is subject to the Federal Fair Housing Act of 1968, which makes it illegal to advertise any preference, limitation or discrimination based on race, color, religion, national origin, sex, familial status, disability, creed, ancestry or marital status, or an intention to make such preference, limitation or discrimination. Advertisements for real estate which are in violation of the law shall not be accepted. Our readers are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Page 34
July 2019
Life After 50 FOR RENT
CEMETERY PLOTS & CREMATION
FOR SALE
FUN & ENTERTAINMENT GUARDIANS OF ROCK & ROLL. The Storys will perform for birthdays or at any live music venue. For availability, call Bill Duryea (719) 822-1012.
Family Owned & Operated Onsite Crematory www.simplycremationco.com MEMORIAL GARDENS. TWO burial plots, easy access, Garden of the Good Shepherd. Seller will pay transfer fee. $2,500 for both (or best offer). (719) 209-0289.
Park Manor Apartments
a
Classic Cremation Package $855
a
4010 N. Weber Street Colorado Springs, CO
New 1 Bedroom Apartments With Private Balconies Overlooking the Park! • Tranquil Living • Age 55+ Neighbors • Near Walking Trails, Restaurants, and the Fine Arts Center • Reserved Covered Parking & Individual Storage Unit
Starting at $1,200/month
FAMILY BURIAL PLOT Memorial Gardens in Garden of the Last Supper Lot 10C3, four sites $3200 negotiable. (719) 2719438 call Ron.
FOR RENT ENJOY LIFE AFTER 55 in Circle Drive Senior Citizen Mobile Home Park. Rentals starting at $800 /month includes mobile home, lot rent, trash pickup, water & sewer. 2840 South Circle Dr. (719) 576-1000.
HAIR & NAIL CARE New, Used and Reconditioned Building Materials & Supplies Furniture and Appliances 411 S. Wahsatch, Colorado Springs (719) 667-0840 MON-SAT 9AM-5PM Donations Accepted at South End of Building Mon-Sat 9:30am - 4:30pm
(719) 635-0591
NO PETS / NO SMOKING
FOR SALE
COMPUTER / MEDIA / PHOTO
FLAT RATE COMPUTER REPAIR. Most repairs start at $50. Parts extra if needed. Free pickup and delivery or up to 2 hours of on-site tune-up, virus removal and/or training. 35 Years of experience. Call Richard Sobe with SOBE I.T. (719) 216-8994. Thank you for looking at my ad.
2004 BORN FREE MOTORCOACH, 24FT Class C, in excellent condition, sleeps four, bath has full shower, solid oak cabinets, all maintenance records, priced reduced - negotiable at $25,900. Call (503) 400-8205 Colo. Springs. BARGAIN BOX THRIFT STORE. Clothing, shoes, jewelry, jackets, kitchen goods, decore, books, movies, and lots more! Open Mon-Fri. 10am-4pm. Sat morning 9:30-12:30. 405 S. Nevada Ave (free parking in rear). Proceeds support Assistance League programs helping families in El Paso County.
IS IT TIME TO SELL what’s unused, no longer fits or is just pure clutter? We can help! Life After 50 Classifieds cost only $14 (10-words). PHOTO & 25 words is $25. Fill out the ad form or call 719-4182717.
719-599-7171 Only $49 for In-Home Diagnostic in Colorado Springs FREE DIAGNOSIS if dropped off at 3033 N. Hancock Ave.
APLUS COMPUTER SUPPORT
All Seasons
Carpet Cleaning & Restoration FREE ESTIMATES
331-6962 20% OFF (719) AlseasonsCarpet@aol.com for SENIORS
THE TOENAIL GUY
ELDERLY TOENAIL CARE in your home by medically trained team members. (719) 930-3602. QUALITY HAIR CARE IN YOUR HOME. I do Shampoo & Sets, Haircuts, and Perms. Colorado licensed hairdresser. Pedicures and Manicures, too. 719-330-5251. LOVELY LOVESEAT, red velvety and cozy $125; matching LazyBoy Recliner $100; Will sell both for $175. Call/ text (719) 7498541.
Sil
y Friends
Thrift Store
COMPUTER REPAIR SPECIALISTS
Mention this Ad to get
MAXI’S DANCE PARTY happens every Thursday 6:30-9:30 p.m. at Pikes Peak Aerie Eagles Club, 1050 S. 21st St. Great music geared to ages 50-plus! Food and drinks are available for purchase. $5 cover ($2 for Eagles members). (719) 660-1358.
CALL FOR A TOUR
MEMORIAL GARDENS COMPANION PLOT in the Garden of Victory area. Value $5,195; asking $3,800 which includes transfer fee (719) 651-0532.
COMPUTER UPDATE & REPAIR $30 per hour (most jobs require 1 hour). Increase speed or memory, destroy viruses, install anti-virus program, block pop-ups or stop unwanted email, clean up files, and install new programs. Free phone help after the service call. Jeff Towne (719) 574-8505.
2006 DODGE CARAVAN W/ VMI automatic wheelchair ramp, less than 30K miles, excellent condition inside and out! $19,500. Susan (719) 661-8870.
IRIS SALE! 100’s of Varieties will be on sale Fri. July 26, 9 to 5, and Sat. July 27th, 9 to 3, at Spencer’s Lawn & Garden, 1430 S. Tejon St. (clip coupon in Happenings ad)
HEALTH & FITNESS
PURE Colonics A safe, simple, effective way to cleanse the colon without pain or drugs.
• Relieve constipation, gas and bloating • Detox and boost immune system • Maintain regularity
Mention Ad for $10 OFF
Donate & Shop Open-to-All
all sales support the Silver Key mission 1605 S. Murray Blvd. Colorado Springs, CO 80916 Open Monday – Saturday 9 am to 4 pm www.silverkey.org/thrift-store
(858) 230-5973
Trish Meza • purecolonics.net = CASH FOR DIABETIC TEST STRIPS = EXPIRED or NEW. TOP $ DOLLAR PAID. CALL (719) 749-1436. PROTECT YOUR FAMILY from Radon! Radon is too high in 50% of Colo. homes. Test your home today. (719) 244-2871.
TRUMP-PUTIN 2020 T-SHIRTS, V-necks or tank tops - $20. Leave your name and number at (719) 360-5757. You will receive a call-back to get order information. “Impeach Trump” t-shirts available, too.
SPRINGS RANCH GOLF CLUB Senior Special: Monday before noon, green fees and cart are only $30 thru Nov. 3525 Tutt Blvd. 719-573-4863.
FUN & ENTERTAINMENT
STRENGTH AND WEIGHT BEARING Exercise specifically for Seniors. Work with an experienced, certified and skilled trainer. Call Vicki Morgan at (520) 247-8291 or visit seniorstrength.pro for more information.
COLORADO RENAISSANCE FESTIVAL & Artisan’s Marketplace, Sat & Sundays til Aug 4 in Larkspur. For details, see their ad in Happenings!
July 2019 HEALTH & FITNESS
I’m a massage therapist! What’s your Super Power?
Stress Buster $
40
Call Windy for details. Scent of Heaven Massage
(719) 231-9093
HELP WANTED PEOPLE-READY HIRING EVENT at Pikes Peak Workforce Center, July 17 fom 9am to noon, 1675 Garden of Gods Rd. PT, FT, weekends, temp work for warehouse, drivers, construction, carpet cleaners, event staff, traffic techs, etc. For details and to register: ppwfc.org/hiringevents. PROJECT ANGEL HEART needs Sat. morning delivery drivers & meal bag decorators. We deliver free, nutritious meals to those living with life-threatening illness. To apply, call (719) 323-0084. USO VOLUNTEERS. Make a difference in the lives of active duty military, veterans, and their families. 3-4 Hr Shifts available. Contact Karla Wright-Giles 524-1043.
3215 Austin Bluffs Pkwy. Suite C Colorado Springs, CO 80917
ScentOfHeavenMassage.com Life after 50 2.38x3 PPWFC 2.23.2018.pdf 1 2/23/2018 3:37:30 PM
HELP WANTED
VOLUNTEER AT SILVER KEY to help provide seniors with meals, rides, client support, food pantry support, and veterans support. Also needed are office staff and materials support. Please apply at silverkey.org/volunteer or 1625 S. Murray Blvd.
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Life After 50
719.667.3700 Job search assistance, résumés, workshops, hiring events, computer training.
*ALL SERVICES FREE
K
Citizens Service Center 1675 Garden of the Gods Rd Mon. - Fri. 8 am - 4:30 pm
ppwfc.org
VOLUNTEERS WANTED AT RESCUED HEARTS UNIQUE BOUTIQUE, an upscale thrift store funding local animal rescue groups. Retail experience is helpful. Apply in person at 3314 Austin Bluffs. 4 Hour shifts in this pet-friendly boutique are productive and fun! (You must enjoy being around dogs.)
HOME REPAIR & REMODELING
CHEYENNE MOUNTAIN RESORT is hiring for seasonal positions and housekeeping room attendants at the Pikes Peak Workforce Center, 1675 W. Garden of the Gods Rd., on July 15, from 1 to 4 p.m. To schedule an interview call 719-538-4000 or apply directly at Cheyenne Mountain Resort, 3225 Broadmoor Valley Rd. MonFri 8am-5pm.
DRYWALL AND TILEWORK Repairs • Basement Finishes Kitchen or Bathroom Remodeling
– Free Estimates –
PERSONALS
HANDYMAN SERVICES. ODD JOBS Plumbing, Carpentry, Fences, Decks, Doors, more. (Mowing or yardwork in spring and summer.) John (719) 471-7471. MORE THAN A HANDYMAN. Home maintenance, repairs, yard work, organize, and clean-up. 25% Senior Discount (62+). Call Mike- a senior and veteran (719) 3384279.
HOUSECLEANING 2 GIRLS ARE READY TO CLEAN! Our services include: deep cleaning, moveouts, from top to bottom, plus laundry service. 30 Years experience. Have it done right. Call us (719) 464-1037.
“BLESSED IS THE MAN that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful. But his delight is in the law of the Lord; and in his law doth he meditate day and night. And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper.” Psalms 1: 1-3 DADDY’S LITTLE GIRLS is a ministry addressing the affects of abuse on the heart of a woman. Please call Beryl for encouragement at 719-649-9054.
CALL CATHY’S HOUSECLEANING. Weekly or one-time. My husband will clean gutters, do caulking, garage clean-ups, yard work, or home repairs. Quotes over the Phone- (719) 347-0832.
DECENT GUY, 62 YEARS OLD, semi-retired, independent, active, likes to stay reasonably fit, and cleans up well. Would like to spend some time with a likewise lady in her late 50’s to early 60’s. Let’s go for a walk and see where it goes? 719-3961182
EXPERTISE HOUSECLEANING, reliable and trustworthy. Senior personal care services are also available. Please call Karen (719) 434-2922.
TESSA SAFEHOUSE and counseling for victims of domestic violence or sexual assault. Crisis Line (719) 633-3819 or 719633-1462.
HOUSECLEANING AVAILABLE, great references and friendly service in your neighborhood. Katia (240) 618-9161 Colo. Springs.
REAL ESTATE
RESIDENTIAL HOUSECLEANING. All supplies included. Affordable, fully insured, 40 yrs experience. Pet Sitting too. (719) 477-0679.
Your Realtor for Life! Helping Senior Sellers since 2003
Anita C. Schimmel
GRI, SRES Seniors Real Estate Specialist
(719) 440-3339
www.SearchingColoradoHomes.com
MEDICAL EQUIPMENT OXYGEN CONCENTRATORS, $400. with Warranty. We also sell portable concentrators and oxygen supplies. Repair and servicing of equipment. ASPEN CONCENTRATOR REPAIR SERVICE, 3112 Century St. 719-471-9895.
AnitaSOCORealty@gmail.com Rocky Mountain, REALTORS®
660 Southpointe Court #200 Colorado Springs, CO 80906 OFFICE: (719) 576-6767
MOBILE HOMES ALTUMUS HOME REPAIRS, will do fixers, dry-wall, painting, plumbing, and more, 20 yrs expereince, call 719-308-0300.
Dave’s Home Improvement All Kinds Home Maintenance & Repairs 40 YEARS OF EXPERIENCE U.S. NAVY VETERAN
CIRCLE DR. SENIOR CITIZEN MOBILE HOME PARK. Rentals starting at $800 / month, includes the mobile home, lot rent, trash pickup, water and sewer. 2840 S. Circle Drive. 719-576-1000.
BEN’S LANDSCAPE, TREE REMOVAL. Also tree trimming and stump grinding. 24/7 Emergency Service. (719) 492-1671.
- PLUMBING -
Water heaters replaced, leaky pipes fixed, toilets or faucets replaced, sprinklers repaired.
- HEATING -
Furnaces replaced, repaired or tuned up.
EXPERT ROOF REPAIR -or NEW ROOF Installation, if needed. More than 35 years experience repairing or replacing all types of roofing. Skylights installed new or replaced. Call Don Turner for a FREE ESTIMATE (719) 661-1593. GOODMAN HANDYMAN. QUALITY Work, ALL JOBS Considered. FREE Estimates. Call Chad (719) 244-2871.
SERVICES
Ken’s Plumbing Heating & Cooling
(719) 393-5851 MOUNTAIN HOME HEALTH CARE is now hiring PCP’s (Personal Care Aids) to help our clients with personal care, meds reminding, transferring, walking, feeding, and homemaking assistance. Pick up an application Mon-Fri 9am-2pm at 125 N. Parkside Dr. Suite 201-G or call for more information (719) 634-7766. Must pass a background check.
EVERGREEN PARK MOBILE HOMES are For Sale, Cascade Ave & Fillmore St. 55+ Senior Community, small yard, and covered parking. (719) 636-1900.
(719) 232-7218 or 390-7779
TONY’S WINDOW CLEANING. $50 to Clean 10 Windows* and $2.50/each for more! We clean solar panels, too. (719) 271-2199 (*exteriors).
ADVERTISING ACCOUNT REP. Join us at Life After 50, a monthly newspaper serving seniors in El Paso and Teller counties for over 25 years. Media advertising sales background is preferred or you can convince us that your strong sales abilities will translate. This part-time position offers a generous commission plan. Your boss is cool and the staff is supportive and friendly. To apply, please contact Bruce Schlabaugh, Advertising Director, by email with resume to : bruce@lafifty.com. Deadline: 7/26/19. No phone calls please.
MOBILE HOMES
HOME REPAIR & REMODELING
- COOLING -
Discount for Seniors & All Military*
24/7 EMERGENCY SERVICE
*Discount cannot be combined with other offers.
Air conditioners or swamp coolers installed or repaired.
CALL FOR A Veteran Owned by Ken Rivenburgh
10% OFF
FREE ESTIMATE
(719) 229-4563
Page 36
July 2019
Life After 50 REAL ESTATE
REAL ESTATE
SERVICES
“Working together to serve you better”
SERVICES
Honorably DiscHargeD Vet Will buy your useD VeHicle icle to Help Military FaMilies
• Helping more than 700 Seniors since 1988 • Colorado Springs natives • Call for a FREE Market Analysis/Consultation • My company specializes in relocations anywhere in the U.S.
We have up-to-date information on the Springs home market. Give us a call! (719) 338-8110 BRENT DEMOS
(719) 200-9048
Real Estate Broker/Co-Founder
REAL ESTATE
KIMBER DEMOS Broker Associate
“I do Real Estate the Old-fashioned Way with Honesty, Patience and Integrity.” Vi Hunt
www.BrentDemos.com bdemos@aol.com
6760 Corporate Drive #300 Colorado Springs, CO 80919
“You Can Relax Knowing Helping Hands Are On The Job!”
~ We’re Full Service Movers ~
20 Years Local Experience as Senior Real Estate Professional
INDEPENDENT FULL-SERVICE BROKER
Ready for your next move?
Vi Hunt Realty
Main Level Living? Downsizing? No Yardwork? Closer to Relatives?
Call Vi for a Free Market Analysis
We do it all...
SERVICES
(719) 237-4316
Call or Text
Packing thru Unpacking!
vhuntcolorado@gmail.com
DAILY LABOR / GARDENING / YARD WORK / PAINTING / SPRING CLEANING. $16 PER HOUR. (719) 310-5247.
• Listing for top dollar • Contract Negotiations • Next Purchase Anywhere
Senior Real Estate Specialists
Top producing agent with 18 years experience. I will work hard for you! Former Air Force Wife
SERVICES DAN THE CARPET MAN. EXCELLENT carpet repair, wrinkles re-stretched, patches, 48 years experience, very reasonable, guaranteed satisfaction, 719-822-8588.
Cindy Linder 719-964-7808
ORLANDO’S YARD WORKS. Sprinkler Service, Install and Repairs. Fencing, Terraces, New Lawns, Retaining Walls and more. Call 719.310.0944 or 719.964.1699 for a free estimate.
CindyLinder.com
CindyLinder@Remax.net
Classified Advertising
TONY’S WINDOW CLEANING. $50 to Clean 10 Windows* and $2.50/each for more! We clean solar panels, too. (719) 271-2199 (*exteriors). PERSONAL ASSISTANT CONCIERGE. General Errands, Home and Office Organization, Vehicle Care, Waiting Service, House-Sitting, House Checks, Grocery Shopping, Gift Baskets, Light Yard Work, Light House Work, Reservations, Tickets, Travel Needs, Packing, Unpacking. Call Angela - VISION CONCIERGE SERVICE (719) 330-3337.
Buying? Selling? Have a service?
Please write your ad by filling in the blanks on this form. Print each word clearly. The cost of your ad will be shown by the number printed below the last word of your ad. For Business ads, add $5 to total.
Classified Advertising Order: Check the category under which your ad should appear For Sale
Wanted
Fun & Entertainment
TOTAL:
NAME PHONE
For Rent Pets
Help Wanted Other
Wanted
Services
Caregiver
Home Repair
Real Estate
Medical Equipment
Health & Fitness
$14.
00
10-Wo Extra Wrod ad 25¢ eacrhds
Personal
Rentals
$14.00
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$19.00
$19.25
$19.50
$19.75
$20.00
$20.25
$20.50
$20.75
$21.00
$21.25
$21.50
/month
2 months?
YES
PACKING • ALL THE LIFTING MOVING • UNPACKING
(719) 661-7354
FREE ON-SITE ESTIMATES & SENIOR DISCOUNTS 3938 Maizeland Rd & Academy
SENIORS LOVE HELPERS that arrive right at their door! If you can assist them by doing home repair, cooking, cleaning, hair care or even companionship, place an ad in Life after 50. Our readers are hunting for your services! Cost is $14+ per month. (Deadline: 22nd) Call 418-2717.
WANTED = CASH FOR DIABETIC TEST STRIPS = EXPIRED or NEW. TOP $ DOLLAR PAID. CALL NOW (719) 749-1436. 1950s-1960s LP’s, 78’s AND 45’s. Blues, jazz, rock ‘n roll, country, Broadway, movie soundtracks, TV, R&B, soul, children’s, spoken word, etc. I’m a collector, not a business. Call me first - I pay the most for your records. (719) 633-5848. BEN IS BUYING HOUSES. If you would like a quick, no-hassle cash sale for your home in “as-is” condition and for a fair price, please call me so we can talk. Ben (719) 492-1671 CASH FOR OLD BANKS AND TOYS, presidential pin back buttons, Simpich dolls, military insignia and memorabilia. Will buy single items or entire collections. (719) 632-9904. HASTINGS HOME FURNISHINGS will buy quality, pre-owned furniture, antiques, collectibles, and will pay cash for entire estates. (719) 352-5083. VINTAGE ITEMS WANTED. TOYS, comic books, children’s books, dolls, movie and music posters, Halloween, guitars and amplifiers, and plastic model kits. I’m a collector, not a business. (719) 633-5848.
Check or Money Order. ( NO Cash Please)
ADDRESS
DEADLINE is the 22ND of the month prior to publication date.
Send this form with payment to:
LIFE after 50 P.O. Box 50125 Colorado Springs CO, 80949
CASH FOR CARS! In Any Condition • FREE TOW AWAY 719-323-8121
July 2019
Page 37
Life After 50
Silver Key Connections Cafe’ sites
Silver Key
Connections Café
This program serves nutritious meals in a social group setting to eligible diners. You are eligible if: you are 60+ years old or married to someone age 60-plus or disabled residents of any age who reside in the buildings listed below. Meal donation is
MONDAY
$2.25 but no eligible person is denied lunch because they can’t pay. Guest lunch is $6. Reservations required at all locations. Call the number (listed below) for your meal location one day in advance before 2 p.m. Questions? Call Silver Key offices at 719-884-2304. CENTRAL Colorado Springs Senior Center 719-9553400 1514 N. Hancock Ave. 80903 Serving Lunch 11:30-12:15 weekdays Holiday Village 719-475-2915 3405 Sinton Road Serving Times: 11:45-12:30 weekdays Temple Shalom 719-634-5311 1523 E. Monument St. 80909 Kosher meals 12:00-12:30 Mon&Wed DOWNTOWN Acacia Park Apartments 719-884-2304 104 E. Platte Ave. 80903 Serving Lunch 11:30-12:15 weekdays Centennial Plaza Apartments (residents only) 719-884-2304 516 E. Kiowa St. 80903 Serving Lunch 11:30-12:00 weekdays NORTH Mountain Comm. Mennonite Church 643 Hwy 105 Palmer Lake 884-2304 Serving Lunch 12:00-12:30 weekdays SOUTH Fountain Valley Senior Center 5745 Southmoor Dr. 719-520-6470 Serving Lunch 11:45-12:45 weekdays Pikes Peak Towers (residents only) 719-632-1556 1912 Eastlake Blvd. 80910 Serving Lunch 12:00-12:30 weekdays Silver Key 884-2304 1655 S. Murray Blvd. Serving Lunch 11:45-12:30 weekdays Villa San Jose (residents only) 719-632-7444 1810 S. Corona Ave. 80905 Lunch 11:30-11:45 Tues, Thurs & Fri. Villa Santa Maria (residents only) 719-632-7444 405 St. Elmo Ave. 80905 Lunch 11:30-11:45 Monday & Wed. WEST St. Andrews Church 719-685-9259 103 Canon Ave, Manitou Springs Serving Lunch 11:30-12:00 weekdays Westside Community Center 385-7920 1628 W. Bijou St. 80904 Serving Lunch 11:30-12:00 weekdays
1
Lunch Menu JULY 2019 Reservations Required Please be sure to make a reservation by calling 719-884-2304 or go to www.silverkey.org/connections-cafe-reservations by 2PM the day before you expect to eat.
TUESDAY 2
Beef Pot Pie w/ Buttermilk Biscuit Lima Beans Salad w/ Red Wine Vinaigrette Apple
3
Sandy’s Chicken Chile, Tortilla Broccoli w/ Cheese Carrot Raisin Salad Diced Pears
9
8
Sweet & Sour Meatballs Broccoli Jasmine Rice Tossed Salad w/ Dressing Pear
Chicken Taco Salad w/Sour Cream, Salsa and Avocado Corn Chowder Orange
22 Beef Chili w/ Cheese Baked Potato w/ Sour Cream Tossed Salad w/ Chick Peas (2 Tbsp Serving) Orange
16 Baked Parmesan Encrusted Salmon Roasted Sweet Potatoes Broccoli Roll Strawberries 23 Chicken Piccata Pasta Winter Blend Vegetables Peaches High Fiber Cookie
29
30
Beef Fajita w/ Peppers, Onions, Cheese, Sour Cream & Salsa Tortillas Spanish Rice SW Black Beans Strawberries
Breaded Fish Sandwich w/ Lettuce & Tomato Corn Cole Slaw Diced Spiced Peaches
THURSDAY 4
Vege- Burger w/ Lettuce, Tomato & Onion Corn Coleslaw Banana 10
Broccoli Stuffed Chicken Breast Green Beans Sweet Potatoes Pineapple Tidbits High Fiber Cookie
15
WEDNESDAY
5 **Connections Café Closed**
Chef’s Choice
Happy 4th of July!
11
Egg Salad on Whole Wheat Bread Tomato Basil Soup Tossed Vegetable Salad w/ Red Wine Vinaigrette Orange 17
FRIDAY
12 Swiss Steak Mashed Potatoes Peas Coleslaw Banana
Chicken Marsala Roasted Red Potato Brussel Sprouts Green Bean Salad Apple
19
18
Beef Stir Fry Chicken Parmesan Pulled Pork Sandwich Pasta Corn Peas Cauliflower Seasoned Pinto Brown Rice Asian Cabbage Salad Tossed Salad w/ Red Beans Wine Dressing Apple Sauce Apple Diced Pears WW Roll 24
25
Gyro w/ Lettuce, Tomato, Tzatziki Sauce Chickpea Soup Mixed Vegetables Apple
Beef Stew Lima Beans Whole Wheat Roll Pineapple Orange Compote
To sign up, call 719-884-2370
July 1 – Beef pot pie July 2 – Sandy’s chicken chili July 3 – Veggie Burger July 4 – Beef stroganoff July 5 – Chef’s choice July 6 – Chicken mole July 7 – Pork green chili July 8 – Broccoli stuffed chicken breast July 9 – Sweet & sour meatballs July 10 – Egg salad on whole wheat bread July 11 – Swiss steak July 12 – Chicken marsala July 13 – Beef pot pie July 14 – Sandy’s chicken chili July 15 – Chicken taco salad
Chicken Alfredo Penne Pasta Caesar Salad Peas Strawberries
Seasoned Cod/ Potato Medley Orange Glazed Carrots Banana Roll Milk is provided with every meal.
31
Silver Key Home Delivered Meals
26
Connections Café meals are partially funded by the Pikes Peak Area Agency on Aging.
July 16 – Baked parmesan encrusted salmon July 17 – Beef stir fry July 18 – Chicken parmesan pasta July 19 – Pulled pork sandwich July 20 – Broccoli stuffed chicken breast July 21 – Sweet & sour meatballs July 22 – Beef chili w/cheese July 23 – Chicken Piccata pasta July 24 – Gyro July 25 – Chicken alfredo penne pasta July 26 – Seasoned cod July 27 – Pulled pork sandwich July 28 – Chicken parmesan pasta July 29 – Beef fajitas July 30 – Breaded fish sandwich July 31 – Beef stew
Page 38
July 2019
Life After 50
COMMUNITY CENTERS
Fountain Valley Senior Center 5745 Southmoor Drive - 520-6470 GOOD TIME DAY TRAVELERS-UPCOMING TRIPS:
• Quilt Class: Wednesday at 9:30 a.m.-Free
• The Day Traveler’s meeting will be held on Tuesday, July 9 at 1 p.m.
• T’ai Chi: Wednesday at 9:30 a.m.-Cost $2
• Sunday, July 14th. Rockies vs. Cincinnati Reds. Tickets $12 each. Bus fee is $18. Bus leaves St. Dominic’s at 10:30 a.m. *Registration ends June 21.
• Fitness Walking: Thursday at 10:30 a.m.-Free
The Fountain Valley Senior Center bingo: • Monday, July 8 at 1 p.m. • Monday, July 15 at 1 p.m. • Thursday, July 25 at 1 p.m.
• Rubber Stamp: Thursday at 10 a.m.-Cost $2
Weekly activities at the Fountain Valley Senior Center: • Interpretive Dance: Monday at 10:30 a.m.-Free • Yoga: Monday at 3 p.m. and Friday at 9 a.m.-Free • Blood Pressure Checks every 2nd and 4th Tuesday at 10:45 a.m.-Free • Porcelain Class: Tuesday at 9:30 a.m. • Line Dancing: Tuesday at 1 p.m.-Cost $2 • Oil Painting: Wednesday at 8:30 a.m.-Cost $25 for a 4-week course
• Chi Kung: Friday at 10 a.m.-Cost $1
• Woodcarving: Thursday at 8 a.m.-Cost $2
• Wii Games: Friday at 10 a.m.-Free
• Computer Class: Friday at 10 a.m.-Free • Pinochle Club meets every Tuesday at 1 p.m. and Canasta Class meets on Fridays at 12:30 p.m.
Hillside Community Center 925 S. Institute - 385-7900 Games at Hillside - Tuesday-Thursday, 10 a.m.-1 p.m. Billiards cost is $1. Table Tennis - Wednesdays, 12:45 to 2:30 p.m. Free to play, donations welcome Seniors on Saturday - Third Saturday, 1:30-4:30 p.m. Iota Beta Omega Chapter Alpha Sorority, Inc. Come enjoy activities, refreshments, games, music and prizes. Seniors Enjoying Exercise - Wednesdays, 9:30-10:30 a.m. Free. Seniors enjoy exercise and strength conditioning.
July 2019
Page 39
Life After 50
COMMUNITY CENTERS Meadows Park Community Center 1943 S. El Paso - 385-7940 Exercise Class - Tuesdays, Thursdays and Fridays 10:45 a.m. to 11:30 a.m. Taught by a certified
Transform Your Bathroom!
50% OFF INSTALLATION
instructor, this 45-minute session will make you feel better inside and out.
LIMITED TIME OFFER: Schedule Your Free In-Home Estimate and Receive 1/2 Off Your Installation!
Tri-Lakes Senior Center 1300 Higby Road, Monument 1300 Higby Road, Monument, CO 80132 (on the campus of Lewis-Palmer High School) Open Monday through Friday, 1-4 p.m., and other days and times to accommodate scheduled events. Monday Movie Matinee - Mondays, 1-4 p.m. Recent and classic movies with free refreshments and snacks. Pinochle - Tuesdays, noon-4 p.m.; Thursdays 1-4 p.m. Line Dancing - Tuesdays, 1:15-2:15 p.m. Ladies Tea - Third Tuesday of the Month 1-3 p.m. Open to everyone. Each month is a different theme. Please bring a salad, side or dessert to share. Bingo - Third Wednesday, 1-3 p.m. Prizes galore! Bridge - Second Thursday, 1 to 4 p.m. Mah Jong - Fridays, 1-4 p.m. Join us for national Mah Jong. Foot Care Clinic - Second Wednesday and last Friday, 11:30 a.m.-3 p.m. Service by the Visiting Nurse
Association. Thirty-minute appointment for $30. Call 719-577-4448 for an appointment (please no walk-ins). Services include callous and corn buffing; toenail clipping, trimming and filing; circulation check; monofilament test; skin condition check; pulse check in both feet; and foot care education. Silver Key Connections Cafe Senior Lunch - Monday, Wednesday, Thursday 12-12:30 p.m. Meal served at The Mountain Community Mennonite Church, 643 Highway 105, Palmer Lake. Suggested donation is $2.25 each meal. Tri-Lakes Health Advocacy Partnership Seniors Lunch - Wednesday, 11:45 a.m.-12:45 p.m. Meal served at 146 Jefferson Street, Monument (basement of the School District 38 Administrative Building). $3 donation suggested.
Westside Community Center
Tub-to-Shower Conversions
Receive a Free MOEN Fixture Upgrade with Your Bath Remodel
please call 385-7920 ext. 100. $5 per class if your insurance does not cover it. VNA Foot Care Clinic - third Wednesday and last Tuesday of each month by appointment only. The Visiting Nurse Association performs foot care services including: toenail clipping/ trimming/filing, callous and corn buffing, foot care education, blood pressure checks, follow-up with physician as needed. Services are offered in the east building at 1616 W. Bijou St. Appointments are required and can be made by calling 385-7920 ext. 100. Cost is $45 for first visit, $35 thereafter. Payments can be made at time of appointment.of service.
Woodland Park Senior Center
321 N. Pine Street, Woodland Park - 687-3877 Home of the Woodland Park Senior Organization. Please stop by or visit our website: www.woodlandparkseniors.com Weekly Activities: Quilting, Knitting, Bridge, Fitness Classes, Arthritis Class, Bingo, Tai Chi, Card Making, Arts and Crafts, Billards, Shuffle Board, Free blood pressure checks. Check our website Activities Calendar for
days and times of activities. Special Meals: Potluck, bring your favorite dish – 2nd Tuesday. Catered Lunch, reservations required - 4th Tuesday, $7.50. Pancake Breakfast – All you can eat, $8, Monthly on Saturdays, 8 to 11, check website for days. Social Time: Greet old friends, meet new friends, Free coffee and snacks, Monday to Friday, 9 to1.
NO Money Down NO Interest for 60 Months!
Walk-In Baths
With Approved Credit. Not valid with other offers.
We are the EXPERTS in Tub-to-Shower Conversions, Replacements & Walk-In Baths
(719) 602-3500 Offers Expire 7/31/2019 Promo Code: 50-731
Our focus is people...our residents... their lives...their families.
1628 W. Bijou St. - 385-7920 Crafts Unlimited - Fridays, 9-11 a.m. No registration fee. Bring materials for the project you are working on, enjoy a beverage, good conversation, and share creative ideas with other crafters. Silver Key Connections Café - Mondays-Fridays, 11:30 a.m.-noon. Reservations must be made 24 hours in advance by calling 387-6758 or 385-7920. The suggested donation is $2.25. Lively Discussion Book Club - 2nd Thursdays, 12:30-2 p.m. SilverSneakers Classic - Wednesdays and Fridays, 9-10 a.m. This fitness class is designed for seniors who want to improve their general health and well-being and ... it’s fun! For more information,
+ FREE UPGRADE
The comfort and happiness of our residents comes first. Our team of professionals strives to provide quality services which meet the individual needs of our residents.
Sub-acute care • 24-hour skilled nursing • Rehabilitation • Long-term care • Dementia care • Hospice and Respite care
For more information or to schedule a tour, please call a facility near you. We accept Medicare, Medicaid, private pay and most types of insurance
Home of Aspen Living Center 1795 Monterey Rd., Colo. Springs, CO 80910
(719) 471-7850
Colonial Columns Skilled Nursing and Memory Care
1340 E. Fillmore, Colo. Springs, CO 80907
(719) 473-1105
Terrace Gardens
2438 Fountain Blvd., Colo. Springs, CO 80910
(719) 473-8000 Cedarwood Health Care Center
924 West Kiowa, Colo. Springs, CO 80905
(719) 636-5221
Page 40
July 2019
Life After 50
IT’S A
COOL SUMMER AT
Stay cool and enjoy your summer with new friends at Summit Glen... “After visiting several retirement communities, Summit Glen impressed me the most because of the friendly, caring attitudes exhibited by all the staff and residents. Sharing meals, participating in lots of interesting activities and meeting new people adds a great new dimension to my lifestyle. I still have my independence, can enjoy my little dog Mia, have a lovely apartment, and feel safe and content. I couldn’t be happier with my choice for this new phase of my life.” ~ Dorthy Kelly “We chose Summit Glen because it is bright with lots of light and the apartment fitted our needs. The people are friendly and the staff is loving and caring which makes it a very happy big family, especially at mealtimes when we’re all together at the same time.”
~ C.C. and Peggy Kelly
Call today to arrange your complimentary chef-prepared meal and personal tour!
719-380-1409 © 2019 HSL
4825 Old Farm Drive, Colorado Springs, CO 80917