Lidingöloppet Start Authorisation 2012

Information about Lidingöloppet for runners and spectators

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START AUTHORISATION

Main sponsors

Welcome to the world’s largest cross-country race!

28–30 September 2012

www.lidingoloppet.se

Welcome to the 48th Lidingöloppet Lidingöloppet is approaching middle age, but is as healthy and active as ever, and full of ambitions to become better year on year.

The strong trend within running for fitness is continuing this year too.

2011 was a record year with over 43, 000 participants and we are expecting a further increase this year.

We are overwhelmed that so many people appreciate Lidingöloppet’s range of different events, but we’re not content just with this. We are challenging ourselves to make the race experience for runners and spectators even better with the assistance of both our partners and our fantastic team of race officials and helpers.

This year, we have a number of new things for you.

These include an additional start group for the 30 km race in order to reduce congestion in the start groups and to increase your race enjoyment. Lidingöloppet 15 is a competition class as of this year’s race. We are launching a special charity relay in conjunction with Hjärt-Lungfonden (Swedish Heart-Lung Foundation) which will be organised on Friday. This will mean that you can compete both in the race itself and also to collect as much money as possible for heart and lung research. Media production will also be improved with big screen images both at the finish at Grönsta gärde and at Lidingövallen so that more spectators can follow the race.

As well as all this, we have also booked good weather for the weekend! We sincerely hope this will be delivered as ordered, and wish you all a warm welcome to this year’s highlight of the running calendar.

Welcome to Lidingöloppet!

Tomas Hoszek Race Director

Content Here’s where it’s all happening!.................................4

For runners in Lidingö Tjejlopp.................................14

Information A– Z......................................................6–7

Annica is the person who will greet the

Important information about your electronic

race winners with the laurel wreath........................15

timekeeping chip........................................................8

Lidingöloppet’s environmental window...................15

Lidingöloppet’s running shop.....................................8

For participants in Lilla Lidingöloppet/

For runners participating in Lidingöstaffeten............9

Lidingö Knattelopp...................................................16

For participants who wish to walk:

Last minute tips before the race............................... 17

Lidingö På Gång....................................................... 11

Start times.................................................................19

For runners in Lidingöloppet/Lidingöloppet 15.......12

Start authorisation....................................................20

Lidingöloppet, Box 10057, 181 10 SE-Lidingö Street address: Vasavägen 82 Telephone: +46 (0)8 - 765 26 15 Fax: +46 (0)8 - 765 88 37 E-mail: info@lidingoloppet.se

Webb: www.lidingoloppet.se Photos: Bildbyrån, Johan Lygrell, Christer Selander, Eddie Granlund, Frida Bakkman, Torbjörn Zadig and Peter Holgersson (Runpix) Printing: Tellogruppen Publisher: Tomas Hoszek Design and production: Blomquist Annonsbyrå

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Here’s where it’s all happening!

Things will be happening at Lidingövallen, the start and finish sites, and along the whole course during the 3-day long Lidingöloppet weekend. You can see the most important sites and locations here. A detailed A3-size map is included with the race programme. Check it out for more information.

GRÖNSTA GÄRDE – EVENT CENTRE Grönsta gärde is the obvious heart of the Lidingöloppet race festival. Many of the races (but not 15 km or 30 km) start here and all the races finish here. Grönsta gärde hosts the finish celebrations, prizegiving ceremonies, exhibitions and entertainment. You can also follow the races on the large screens on-site. And if you are hungry, you can choose from the range of food offered in the restaurant tent. Our running equipment exhibition is located just after the finish. This is where our sponsors and partners present interesting and useful equipment and also where you can purchase race clothing and souvenirs.

Number bib collection on Friday 28 September for Ruset, På Gång and Relays.

Abborrbacken

LIDINGÖVALLEN – THE HUB All start and finish sites are within walking distance, and connections to public transport are not far away. Buses stop right outside Lidingövallen and there are also parking spaces here for those travelling by car. Nearly everything is within a radius of 1.5 km. At Lidingövallen you can visit Lidingöloppet’s partners, exhibitors and the organisers of the other races which are part of the multi-discipline “En Svensk Klassiker” (A Swedish Classic) competition.

LIDINGÖ CHURCH AND KYRKVIKEN

SportS Expo AND NUMBER BIB COLLECTION TENT Friday 12:00–21:00; Saturday/Sunday 07:30–15:00

Ropsten Millesgården Remember to take the opportunity to visit Lidingö’s largest tourist attraction – Millesgården – located at Herserudsvägen 32. This year’s design motif on the race medals (The Sisters, from The Fountain of Faith) was designed by Carl Milles in 1952, and his statue can be found here.

Koltorps gärde Start location for the 15 km and 30 km races.

Spectators can obtain refreshments at the café and watch the starts from excellent viewing places.

Open daily 11.00–17.00. www.millesgarden.se

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Grönsta gärde: Start and finish for LidingöRuset, Lidingö På Gång and Lidingöstafetten. NB: Start number collection for these races is at Grönsta, not Lidingövallen.

Grönsta gärde: Start for Lidingöloppet’s junior and veteran classes (10 km and shorter distances): 09.00–10.00. Finish for all classes.

Koltorps gärde: Start for 15 km and 30 km races.

Grönsta gärde: Pasta Party 16:00–21:00. Meet fellow runners on the evening before the race. The Pasta Party costs SEK 60 for everyone. Tickets can be purchased at the entrance to the restaurant tent.

Known figures, all present during Lidingöloppet, will be interviewed on stage.

Lidingövallen: Sports Expo / Number bib collection tent: 07.30-15.00 Kyrkviken: First sprint prize (after 7.5 km) in M/W 30 km: at approx. 12.50.

Grönsta: Second sprint prize (after 20 km) in M/W 30 km: at approx. 13.30.

Lidingö church: Opening ceremony: 19.30.

You will be able to see the Chairman of the Municipal Executive Board crown Annica Gustafsson who will greet the race winners with the laurel wreath.

Lidingö church: Gospel music at 10.30 (music also at several other locations on the race courses).

Lidingövallen: Sports Equipment Exhibition / Number bib collection: 12.00-21.00

SUNDAY Grönsta gärde: Start and finish locations for Lilla Lidingöloppet, Knatteloppet and Lidingö Tjejlopp.

Abborrbacken: Sprint prize: Lidingö Tjejlopp, at approx. 13.45.

Lidingövallen: Sports Expo / Number bib collection tent: 07.30-15.00

HOW TO GET TO LIDINGÖ AND THE START AND THE FINISH: Avoid travelling to Lidingöloppet by car. There are only a limited number of parking places. If you must travel by car, please try to travel together. Travelling by train and/ or bus will also help to make Lidingöloppet greener. From the centre of Stockholm take the red subway line of the tube to Ropsten. On race days, Friday-Sunday, you can use Lidingöloppet’s free buses from Ropsten to travel to and from the race centre at Lidingövallen. You can walk to the start and finish locations from Lidingövallen.

Start 1.7–10 km

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Information A– Z General information arranged alpha­betically. Read also about the specific race you have entered: Lidingöstafetten........................................................... page .09 Lidingö På Gång......................................................... page .11 Lidingöloppet................................................................ page. 12 Lidingöloppet 15.......................................................... page. 12 Lidingö Tjejlopp........................................................... page. 14 Lilla Lidingöloppet..................................................... page. 16 Lidingö Knattelopp.................................................... page. 16 ACCOMMODATION Caravans: Free site for the weekend at Danica sports hall / Högsätra school, available from 17:00 on Friday. No advance booking required. No electricity or water is available at the site.

Grönsta gärde: 800 m. Follow the green tapes.

EN SVENSK KLASSIKER (“A SWEDISH CLASSIC”) In order to include Lidingöloppet in the Klassiker diploma, both men and women must complete the 30 km race. Only Lidingö Tjejlopp LT10 counts towards Tjejklassikern. The Half Classic includes Lidingöloppet 15 (only MK15, not M22 or M50). You can register your result after completing the individual disciplines that make up “A Svensk Klassiker” by contacting: Vansbrosimningen, SE-780 50 Vansbro or using the relevant form at www.ensvenskklassiker.se ENTRY CANCELLATION If you are forced to cancel your entry and take out the Startklar cancellation insurance in connection with your original entry, please contact Folksam for a repayment of your entry fee by calling +46 (0)8-772 87 10 or/and in the case of a personal injury claim call +46 (0)8-772 87 40.

Indoor accommodation on floors: Free accommodation on gym hall floors near to the start/finish - Hersby and Källängens schools, and Danica sports hall (Högsätra). No advance booking required.

Please show consideration for other guests. If you arrive after 22.00, please keep the noise to an absolute minimum. All accommodation sites have an office which is open throughout the night.

The accommodation facilities can be used from 17.00 on friday to 15.00 on Sunday. Groups can book accommodation together in classrooms at Vittra Lidingö or Hersby school. Call +46 (0)8-765 26 15 or e-mail to boende@lidingoloppet.se. Price per night per person is SEK 150 when booking a classroom. Breakfast will be served at Källängen and Hersby schools on Saturday and Sunday from 06:30 to 10:00. Price SEK 50 (to be paid in cash).

You can also send an e-mail to folksam.sport@folksam.se. You must be able to produce a doctor’s certificate to support the cause of cancellation. The Startklar insurance cover also includes a personal injury element which applies when you are competing and also when travelling to and from the event. Startklar is valid in all recreational and competitive sports events in Sweden during the 12-month period from the date when the policy was taken out.

Hotel: Lidingöloppet cooperates with and recommends the following hotels on Lidingö:

ENVIRONMENT Help to keep the race area and the course free of litter. Sort and dispose of your refuse at the appropriate designated locations.

Coordinate with others if travelling by car, travel with our partners SJ-Event and Arriva bus, or travel by other means of public transport, e.g. SL. Thank you! – Together we can make Lidingöloppet a green sports event!

Rönneberga, tel.: +46(0)8-446 78 00 Lovik, tel.: +46(0)8-50 61 80 00 Bosön, tel.: +46(0)8-605 66 00 Skogshem & Wijk, tel.: +46(0)8-731 42 00 Scandic Hotels offer accommodation at all their hotels in the Stockholm region.

Tel.: +46 (0)8-517 517 00 BAGS AND WARM UP CLOTHING For details see under the information for the respective race.

CATERING Food, coffee, hot dogs etc. will be available in the restaurant tent at Grönsta gärde. Light refreshments will be available on Saturday at Koltorps gärde.

CHANGING & SHOWERS If possible, arrive at Lidingö ready changed for the race. There are changing facilities and showers at the finish at Grönsta gärde.

Showers are also available at the accommodation sites (see the enclosed map) and at Lidingövallen.

DISTANCE Ropsten – Lidingövallen: 4 000 m.

Lidingövallen – Start for 15 km and 30 km races, Koltorps gärde: 1 800 m. Follow the yellow tapes with the text “Start 30 km”

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Lidingövallen – Start for other classes/finish for all classes,

Start Authorisation LIDINGÖLOPPET

See www.startklar.nu ENTRY ON THE DAY Subject to vacant places, you can enter on the day at the number bib collection tent at Lidingövallen at the latest 90 minutes before the start.

HONORARY AWARDS If you have completed 25 Lidingöloppet races, you will be qualified to receive Lidingöloppet’s gold medal with your name inscribed (only one race per year qualifies). Send in your application by 15 October at the latest. Runners can qualify for a 10, 15, 20, 30, 40 and 45-year diploma on completion of Lidingöloppet irrespective of class and time recorded. There is a 10-year diploma for Tjejloppet. Name, address, class and the year in which the race(s) was/were completed must be sent to the Lidingöloppet office. Lilla Lidingöloppet, Lidingö Knattelopp, Lidingö På Gång, Lidingö-Ruset and Lidingöstafetten do not qualify for these diplomas. See the address on Page 3.

IF YOU RETIRE FROM THE RACE Report to a race official at the nearest checkpoint on the course or at the information tent at the finish. The race official will then remove part of your start number. If you have retired from the race, you must not enter the finishing lanes or cross the finish line.

Runners who have retired will be transported by car or minibus which will be located at the drinks stations and at several other places where the race course crosses public roads.

INFORMATION TENTS These are located at Lidingövallen at the number bib collection tent, in the start area at Koltorp and at Grönsta gärde.

LOST PROPERTY All lost property that is found or handed in can be claimed at Lidingöloppet’s office in the week after the event. Any lost property which has not been claimed by 11 October will be given away.

MAP A map of Lidingö is enclosed with this race information. All race courses, accommodation locations, parking areas etc. are shown on the map. For a more detailed map with road names etc. see for example www.lokaldelen.se or visit one of our information sites.

MASSAGE Access Rehab offers post-race massages in the gym hall at Bo school which is located about 200 m from the finish. The cost of this will be SEK 150 per session. You can pay by card. Opening hours: Saturday 12.00-18.00; Sunday 14.00-17.00.

MEDALS Everyone who completes the race will receive Lidingöloppet’s medal featuring the motif by Carl Milles. This year’s motif is “The Sisters, a design from the Fountain of Faith” from 1952.

Knatteloppet has its own medal.

MEDICAL SERVICE Doctors will be on-site to give medical advice at the starts. Doctors will also be on-site at the finish all weekend. Telephone to the medical services: S:ta Anna-gården: +46 (0)8-559 26 209. Doctors will be on-site on Saturday at the 30 km and 15 km starts from 1 hour before the start; at the finish from 09.30-19.00; and at S:ta Anna-gården from 08.30–19.00. There will be first aid facilities at the starts, at the refreshment points and at the finish. Physiotherapists will be located on the 30 km route every second kilometre in the last 10 km.

MEETING POINTS Important: It is a good idea to decide a specific meeting point and time before travelling to the event. See the enclosed map and determine a suitable meeting point on this basis.

NORDIC WALKING Nordic walking (walking with poles) is only permitted in the Lidingö På Gång event (the new name for Lidingö Stavgång). Nordic Walking (using poles) is not permitted in any other class due to the risk of inflicting injuries. You can take part in Lidingö På Gång without using poles too.

NUMBER BIB Number bibs must be worn on the chest. Number bib must be clearly visible when entering the respective start areas. Don’t forget to fill in the medical information section on the reverse of the number bib, where appropriate. This is very important information for us. Advertisements on the number bib must not be folded out of view or removed.

OTHER INFORMATION Lidingöloppet’s office will not be open during the race weekend itself. For further information, both competitors and spectators should refer to www.lidingoloppet.se and to the information tent at Lidingövallen and Grönsta gärde.

In the event of a very urgent or emergency matter, please call +46 (0)8-765 26 15.

PASTA PARTY A traditional pasta party for runners will be organised on Friday in the restaurant tent at Grönsta gärde from 16:00–21:00. Price SEK 60 for both runners and other visitors.

RACE dIploma These will be e-mailed to all race participants apart from those in Lidingö Knattelopp who can print out their own diplomas at www.lidingoloppet.se. A printed diploma sent to you will cost SEK 50. If you wish to receive a race diploma and you have not already ordered this in connection with your race entry, please contact the race office.

RACE RULES The competition rules of the Swedish Athletics Federation apply to all participants.

REGISTRATION By entering a race, you accept that your name will be registered and published in start lists and results lists, including at www.lidingoloppet.se. Lidingöloppet’s partners have the oppor­ tunity in certain circumstances to use Lidingöloppet’s address register. Photos may be used in articles and adverts for Lidingöloppet and on our website.

RE-SEEDING No re-seeding will be carried out.

RESULTS Results will be displayed on the screens at the finish area. They will also be available at www.lidingoloppet.se/resultat.

RUNNER PHOTOS Marathon-Photo will take photos of participants in the finishing lane and along the course. If you have been photographed, you can order photos from www.marathon-photos.com.

SAFEKEEPING OF VALUABLES Located in the information tent at Grönsta gärde. There will also be the possibility on Saturday to leave valuables at Lidingövallen for transport to the finish area. NB: You cannot collect your valuables at Lidingövallen, only at Grönsta gärde. Fee per item: SEK 20 payable in cash. NB: We cannot accept computer bags.

SOUVENIRS Lidingöloppet’s clothing and souvenirs will be on sale at the Sports Expo, Grönsta gärde and online at www.lidingoloppet.se.

SportS Expo Visit our Sports Expo in conjunction with start number bib collection at Lidingövallen. Exhibition, sports equipment, Adidas sports shop, Lidingöloppet’s running shop and others. Open: Friday 12.00–21.00; Saturday 07.30–15.00 and Sunday 07.30–15.00.

START AUTHORISATION Your name and start number are printed on the back of this brochure. This page is your start authorisation. Take your start authorisation with you to the number bib collection tent in order to be able to collect your number bib.

START TIMES These are printed on the back of this brochure.

TRANSPORT As both accessibility and parking facilities at the race area are very limited, participants are advised to take the subway (T-bana) to Ropsten for transport on by Lidingöloppet’s free bus service, or to park at Ropsten and then take the bus.

By car: follow the yellow traffic signs, and the directions of the police and other traffic and parking officials. Plan your journey to arrive in good time as there may be long queues.

By free bus from Ropsten: Lidingöloppet’s free shuttle bus service will go between Ropsten and the number bib collection tent/ Sports Expo at Lidingövallen during the following times: Friday 12.00–22.00; Saturday 07.00–20.00; Sunday 08.00–17.00. At other times, ordinary bus routes 203, 204 and 212 run between Ropsten and Lidingövallen. See the timetable at www.sl.se. Unfortunately, you cannot travel free on SL’s public transport routes during the Lidingöloppet race weekend.

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Important information about your electronic chip

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1. Remove the chip from the number bib so that you can secure it to your shoe.

2.Thread the chip through your shoelace.

3.Remove the protective tape and press both ends together.

4.Rotate the chip until the green side is uppermost.

5.The chip should be in a loop, not compressed or folded!

NB: An incorrectly secured chip or a broken chip = no time recorded.

There will not be any electronic timekeeping for Lidingö Knattelopp and Lidingö På Gång and therefore no chip is necessary. LidingöRuset participants have an integrated chip in their number bibs.

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The electronic timekeeping services are provided by Neptron Chips not handed in at the finish can be returned to: Neptron, Enebybergsvägen 10 A, SE-182 36 Danderyd. www.neptron.se

NB: The chip is classified as electronic waste material and therefore must be sorted according to type before disposal.

See the specific locations at the finish area, or take it with for disposal at home. Please do not just throw the label backing on the ground when securing your electronic chip. Thank you!

Wear this year’s Lidingöloppet clothing range You can find the perfect souvenirs from this year’s Lidingöloppet at the Sports Expo at Lidingövallen, at Grönsta gärde and in our web shop. You can see examples of our range below.

2012 T-SHIRT Blue cotton shirt with large print on the front and the Lidingöloppet logo on the back. Adult and children’s sizes.

TOWEL Lidingöloppet’s bath towel depicting the course profile.

Price: SEK 180

Price: SEK 130/115 RUNNING TIGHTS, full length and 3/4 length Available in women’s and men’s model, and either as full length or as ¾ length tights finishing below the knee.

KNATTELOPP T-SHIRT Lime green cotton shirt with the Knattelopp logo and a drawn image of a tree.

Price: SEK 120

Brand: Newline. Recommended for use in outside temperatures of 0–15° C. Price: SEK 399

RUNNING GLOVES Specially designed running gloves with Lidingöloppet’s various place names on each finger, printed with a reflective colour ink

HOODED TOP Hooded top made of a dense fabric with Lidingöloppet in bold print and embossed across the chest. Adult and children’s sizes.

Price: SEK 299/249

Price: SEK 100 NB: Friday special offer of SEK 50

Webbshop: www.lidingoloppet.se 8

Start Authorisation LIDINGÖLOPPET

Friday 28 September

For runners: Many Lindingöloppet runners also take part in the Lidingöstafetten (Lidingö Relay) which is organised on Friday starting at 17.30. Next year maybe you can take part yourself or tip off a work colleague about the relay event.

Lidingöstafetten is working with the Hjärt-Lungfonden (Swedish Heart and Lung Foundation) from this year. All participants can help to contribute to research about heart and lung illnesses.

Even those of you who are not participating in the relay event ( or your company) can also contribute to this research.

Lidingöstafetten consists of four legs: 4 km, 4 km, 2 km and 2 km.

The start and finish are located at Grönsta gärde and you can enter a team on the day on-site up until one hour before the start.

The on-the-day entry fee is SEK 1 000 and this includes food and drinks for all relay team members after the race. Great prizes will be raffled among the recreational fitness teams and as well as being awarded to the first teams in the competition classes.

Read more about Lidingöstafetten at www.lidingoloppet.se.

Pre-entered teams will have the race programme/start authori­ sation sent to the contact person’s address.

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More than 40 000 runners, 2 500 race officials and helpers and partner company personnel make LidingÜloppet the world’s largest cross-country race.

Organisers

Main sponsors

Official partners

Media partners

Official suppliers and service partners

The AXA red runs at PMS 485c. If the situation should arise where 5 colours or less are to be used and this red cannot run as a special then it can default to 100m 100Y The AXA oat runs at PMS 124c. If the situation should arise where 5 colours or less are to be used and this yellow cannot run as a special then it can default to 35m 100Y

Friday 29 September

For participants who wish to walk: Organised by Lidingöloppet in partnership with Lidingö Municipal Authority, Friluftsfrämjandet (the Swedish agency promoting outdoor recreation activities) and our partner One Way. ENTRY ON THE DAY If you have a friend or colleague who would like to take part but who is not entered, it is possible to enter on the day at the start for an entry fee of SEK 300 (payable in cash only). Entry on the day is available until 30 minutes before the start.

NORDIC WALKING POLES A limited number of poles will be available to hire from One Way from their tent at Grönsta gärde. You don’t need to have poles to take part – just walking normally is also possible!

MEDALS All participants will receive a medal after finishing.

NUMBER BIB Number bibs, which should be collected at the start at Grönsta gärde (NB: Not at the main number bib collection tent at Lidingövallen) must be fixed to the chest and be clearly visible during the event. Advertisements on the number bib must not be folded out of view. Number bibs can be collected from 12.00.

CHANGING & SHOWERS See the Information A–Z section.

CATERING Welcome to the restaurant tent at Grönsta gärde where you can buy food and refreshments.

START The start is at Grönsta gärde: the 10 km starts at 15.30 and the 4 km at 15.45. Nordic walking instructors will be on-site and will lead the warm-up activities at the respective start.

START AUTHORISATION This is printed on the back of this brochure.

SPEED There will be no timekeeping or results and you choose your own speed. There will be different groups based on speed for you to join at the start. You can choose from the “Slow”, “Moderate” or “Fast” groups.

TIMEKEEPING We will not have any timekeeping or results as this is solely a recreational fitness activity.

BAG SAFEKEEPING This is located at Grönsta gärde, on the left-hand side of the main road.

DRINKS STATIONS Sports drink and water will be available at on checkpoint on the 4 km course, and at two checkpoints on the 10 km course.

OTHER INFORMATION See the Information A–Z section on pages 6–7, or visit the website at www.lidingoloppet.se.

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Saturday 29 September

For runners: COURSE MARKING & SIGNING The Lidingöloppet course is marked by red/white tapes and blue/ white metal signs. The 30 km course also has kilometre signs and streamers along the course.

IF YOU RETIRE FROM THE RACE If you retire from the race, notify a race official at the nearest checkpoint or in the information tent at the finish. The race official will then remove part of your number bib. If you have retired from the race, you must not enter the finishing lanes or cross the finish line. Runners who have retired will be transported by car or minibus which will be located at the drinks stations and at several other places where the race course crosses public roads.

ELECTRONIC CHIPS The number bib has an electronic chip on the reverse side which must be removed and secured to your shoe (similar to a ride ticket at a pleasure park). NB: It must not be folded. The chip registers the participant’s intermediate times at roughly every 5 km on the 30 km course, and his/her finishing time. The runner’s elapsed time will start on the start signal and end when the finish line is crossed. The chip is classified as electronic waste material and therefore must be sorted for correct waste disposal after the race.

SLOW RUNNERS Please keep to the right if you are walking or moving slowly on the course.

MAXIMUM TIME There are number of checkpoints along the 30 km course that you must pass before the times indicated below.

The course will be closed at the following times 15 km – Fågelöudde

16:05

20 km – Grönsta

16:50

23.8 km – Uddvägen

17:30

MEDALS Lidingöloppet’s bronze medal will be handed out to all finishers. If you believe you have finished in a silver medal standard time according to the times stated below and have started in start group 2 or higher, you should go to the results tent after crossing the finish line. Your exact result will be checked there and the bronze medal will be exchanged for a silver medal if you have achieved the silver standard time. See the medal times below. For diplomas, see the Information A–Z section.

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Men 30

2:15

Women 30

2:38

Men 50

1:14

Women 50

1:05

Men 60

0:55

Women 60

1:08

Men 70

1:02

Women 70

1:10

Men 80

0:25

Women 80

0:28

Men MK15

1:07

Women MK15

1:15

Men 22

1:00

Women 22

0:45

Men 17

0:42

Women 17

0:50

Men 19

0:42

Women 19

0:50

Start Authorisation LIDINGÖLOPPET

NAME CHANGES & RE-SEEDING Replacing a runner in the same class and of the same sex is allowed and can be done at the number bib collection tent for a fee of SEK 300, irrespective of class. You must present the start authorisation/ start number or other proof of entry, such as an official e-mail from Lidingöloppet, in order to transfer an entry from a pre-entered competitor. In this situation the start number will simply be transferred to the new competitor. No re-seeding can be carried out during the race weekend.

NUMBER BIB COLLECTION TENT Number bibs can be collected at the Sports Expo at Lidingövallen on Friday 12.00–21.00 or on Saturday 07.30–15.00. If possible, please collect your number bib on Friday, otherwise at the very latest 45 minutes before the start. When collecting your number bib, you will also receive an electronic chip, safety pins, and sticky labels for your warm up clothing bag and/or sports bag.

NUMBER BIBS Number bibs must be worn on the chest. Number bibs must be clearly visible when entering the respective start lane/area. Don’t forget to fill in the medical information section on the reverse of the number bib, where appropriate. Advertisements on the number bibs must not be folded out of view. There will be officials along the course whose task will be to check that number bibs are correct.

CHANGING & SHOWERS See the Information A–Z section.

PRIZES The prizegiving ceremony for the first six competitors in the M30 class and the first three in other classes will take place on the stage shortly after the leading competitors have finished. Other prizewinners will receive their prizes in the prizegiving tent which is next to the stage. Additional place finishers will receive prizes as follows: places 7-30 in the M30 class and for places 4-20 in the K30 class. Prizes will be awarded to places 4-10 in other classes.

See also under junior and veteran classes. Please note that prizes must be collected at the race and cannot be sent out to prizewinners at a later date.

Team competition: The men’s M30 class will feature a 5-man team competition. The winning team will win a listing on the team prize – Carl Milles’ “God’s Hand” statue. The winning team is the club who has the best total time for its best five runners.

Sprint prizes in the main classes: The first sprint prize in the men’s 30 km race is at Kyrkviken after approx. 7.5 km and then sub­ sequently at Grönsta after 20 km.

MEDICAL SERVICE Doctors will be on-site for medical consultation in the start area and at the finish. See the Information A–Z section for more information about other places along the course and during the race.

START GROUPS Your start time and start group are printed on your number bib.

This applies for the MK30, MK15, M22 and M50 classes. Start numbers, groups and times are also found on the penultimate page in this programme. If you start in an earlier start group than your allocated group, you will automatically be disqualified. If you start in a later start group than your allocated group, your finishing

time will not be adjusted so that your result will be slower than your actual time.

OTHER INFORMATION See Lidingöloppet A to Z on pages 6–7 for further information.

ROAD CROSSINGS Runners may be held back at certain road crossings in order to allow traffic to proceed. You must follow the race officials’ directions!

For the latest news, visit www.lidingoloppet.se.

BAG SAFEKEEPING This is located at Lidingövallen for MK15 and MK30. For a cost of SEK 40 (payable in cash) you can have your bag transported to the finish where it can be collected, or you can also leave your bag at the bag safekeeping point (no cost). Follow the directions!

Smaller warm up clothing bags can be handed in at the start for transport to the finish at no cost, see Warm up clothing. Classes starting at Grönsta gärde have their bag deposit and collection points at the start.

DRINKS STATIONS The drinks stations will provisionally have drinks and refreshments as follows: At the 30 km start, Koltorp: Sports drink and water.

24.5 km from the finish, Ekholmsnäs: Sports drink and water.

20.5 km from the finish, Ekholmsnäs: Sports drink and water.

15 km from the finish, Fågelöudde: Sports drink, water, buns, bananas and pickled gherkins.

9.9 km from the finish, Grönsta: Sports drink, water, buns, bananas and pickled gherkins.

6.3 km from the finish, Uddvägen: Sports drink, water, blueberry soup, coffee, bananas, buns, cola and pickled gherkins.

3.0 km from the finish, Tyktorp: Sports drink and water.

At the Finish, Grönsta gärde: Sports drink, water, buns, bananas, blueberry soup, pickled gherkins and coffee.

The sports drink provided is Powerade Mountain Blast (blue, with a berry flavour).

Runners who organise their own drinks stations must clean up after themselves. If you carry your own gels, bars or similar with you on the course, remember to take the packaging etc. with you to the next drinks station for disposal there. Please do not throw litter in the countryside!

Extra information for junior and veteran classes.

Applies to the classes which start at Grönsta gärde, 4 km and 10 km: P/F 17-19, K22, K50-80, M60-80. (Classes M22 and M50 are 15 km and start at Koltorps gärde, see the information above).

All the other information in this programme applies but with the following additions: PRIZES The prizegiving ceremony for the first three in other classes will take place on the stage shortly after the leading runners have finished. Other prizewinners will receive their prizes in the prizegiving tent which is next to the stage. Additional place finishers will receive prizes as follows: M70 - places 4-6, M80 - places 4-6, K70 places 4-6. Places 4-10 in other classes will receive a prize (except for K80). Please note that prizes must be collected on the day and cannot be sent out later to prizewinners.

DRINKS STATIONS 6.3 km from the finish, 3.0 km from the finish and at the finish itself at Grönsta gärde.

BAG SAFEKEEPING The handing in and collection point for bag safekeeping is at the start area. The start is east of Grönstavägen, which goes across the field, and bag safekeeping is located west of this. Follow the signs / see the enclosed map.

WARM UP CLOTHING ETC: The handing in point is at the same place as for bags, see above.

Put the clothing in the plastic bag that you received when collect­ ing your number bib. Place your start authorisation or a note with your start number and your name in the plastic bag too. Close the bag and stick on the label which you also received when you collected your number bib. You can collect your clothing by showing your number bib. Do not leave valuables in this clothing. Mark your clothing clearly with your name and your start number!

Warm up clothing ETC These should be removed five minutes before the start. Put them in the plastic bag that you received when you collected your number bib. Place your start authorisation or a note with your start number and your name in the plastic bag too. Close the bag and stick on the label which you also received when you collected your number bib. When called put your bag in the box specified for your start number in the cart placed in your starting pen. Only warm up clothing - not sports bags - can be placed in the carts.

This clothing can be collected at Grönsta gärde after finishing by showing your number bib. Do not leave valuables in this clothing.

Mark your clothing clearly with your name and your start number!

LIDINGÖLOPPET

Start Authorisation

13

Sunday 30 September

For runners: THE COURSE The 10 km course is the same as the last 10 km section of the full 30 km Lidingöloppet course, in undulating terrain on paths and dirt roads. The course is marked by blue/white signs and red/white tapes. The km signs show how long is left to run until the finish.

IF YOU RETIRE FROM THE RACE If you retire, you must notify a race official at the next checkpoint or in the information tent at the finish. The race official will then remove part of your number bib. If you have retired from the race, you must not enter the finishing lanes or cross the finish line.

Runners who have retired will be transported by car or minibus which will be located at the drinks stations and at several other places where the race course crosses public roads.

ELECTRONIC CHIPS The number bib has an electronic chip on the reverse side which must be removed and secured to your shoe (similar to a ride ticket at a pleasure park). NB: It must not be folded. The chip will register the runner’s intermediate time at 5 km and the finishing time. The runner’s elapsed time will start on the start signal and end when the finish line is crossed. The chip is classified as electronic waste material and therefore must be sorted before waste disposal after the race.

HONORARY AWARDS Runners who have completed 10 races or more are entitled to receive Tjejlopp’s 10-year diploma. Send in your name and address and the years in which you have completed the race to the Lidingöloppet office.

SLOW RUNNERS Please keep to the right if you are walking or moving slowly on the course.

MEDALS All runners in the Lidingö Tjejlopp race who finish under 50 minutes will receive the silver medal. All others will receive the bronze medal. (NB: There are no time limitations per age class in LT10.

For example: if you are over 50 and wish to have a silver medal for a time under 65 minutes, then you will have to compete in the K50 veteran class on Saturday. The same applies for the K60 -80 classes and the K22, F17 and F19 junior classes). For diplomas, see the Information A–Z section.

NAME CHANGES & RE-SEEDING Replacing a runner is allowed and can be done at the number bib collection tent for a fee of SEK 300. You must present the start authorisation/ start number or other proof of entry, such as an official e-mail from Lidingöloppet, in order to transfer an entry from a pre-entered competitor. Re-seeding will not be carried out.

NUMBER BIBS Number bibs must be worn on the chest. Number bibs must be clearly visible when entering the respective start lane/area. Don’t forget to fill in the medical information section on the reverse of the number bib, where appropriate. Advertisements on the number bib must not be folded out of view. There will be officials along the course whose task will be to check that number bibs are correct.

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Start Authorisation LIDINGÖLOPPET

NUMBER BIB COLLECTION TENT Number bibs can be collected at the Sports Expo at Lidingövallen at the following times: Friday 12.00–21.00; Saturday 07.30–15.00; Sunday 07.30–15.00. There will be long queue at the number bib collection on Saturday morning and for this reason we ask participants in the Tjejloppet race not to collect their number bibs on Saturday morning between 08.00–12.00 if at all possible. However, you must collect your number bib 45 minutes before the start at the latest. When collecting your number bib, you will also receive an electronic chip, sticky labels for your warm up clothing bag and/or sports bag.

CHANGING & SHOWERS See the Information A–Z section.

PRIZES The first 30 runners will receive a prize. The prizegiving for the first three runners will take place on the stage shortly after the leading runners have finished. Other prizewinners will receive their prizes in the prizegiving tent which is next to the stage. The best Swedish runner will receive Enhörna IF’s Astra-Diana award. Please note that prizes must be collected on the day and cannot be sent out later to prizewinners. There is also a sprint prize at Abborrbacken.

Team competition: The winning team will win a listing on the team prize - Carl Milles’ “Pegasus” statue. The winning team is the club who has the best total time for its best three runners.

START GROUPS Your start time and start group are printed on your number bib.

Start numbers, groups and times are also found on the penultimate page in this programme. If you start in an earlier start group than your allocated group, you will automatically be disqualified.

If you start in a later start group than your allocated group, your finishing time will not be adjusted so your result will be slower than your actual time.

DRINKS STATIONS Drinks stations will be at approx. 3.7 and 7 km and at the finish.

Competitors will receive something to eat after they finish. If you carry your own gels, bars or similar with you on the course, remember to take all packaging etc. with you to the next drinks station for disposal there. Please do not throw litter in the countryside!

BAGS & WARM UP CLOTHING The point for handing in clothing and bags is located at the start/ finish on the west side of Grönstavägen. Put your warm up clothing in the plastic bag that you received when collecting your number bib. It is also a good idea to put your start authorisation or a note with your start number and your name in the plastic bag too.

Close the plastic bag and stick on the label that you received when collecting your number bib. Valuables can be left in for safekeeping at the informatin tent for a cost of SEK 20 in cash.

OTHER INFORMATION See Lidingöloppet A to Z on pages 6–7 for further information.

For the latest news, visit www.lidingoloppet.se.

Annica is the person who will greet the race winners with the laurel wreath.

The person who will greet the Lidingöloppet race winners with the laurel wreath this year is Annica Gustafsson who is a top orienteer and member of IFK Lidingö SOK. Annica’s merits include two Swedish championship gold medals (relay 2008 and 2011), two silver medals (ultra-long distance 2011 and relay 2010) one bronze medal (medium distance 2010) as well a victory with her club in the prestigious 10-mila international relay. Annica made the Swedish team for the European Championships this spring and also for the Euromeeting international competition in August.

Annica grew up in an orienteering family and has competed in the sport from a very early age. Running is a big part of Annica’s training for orienteering and she has also competed in one Lidingö Tjejlopp. That was in 2010 when she finished in 26 th place with a time of 42.30.

Normally Annica doesn’t have time to compete during the busy Lidingöloppet weekend. As a member of the organising club, there are a host of jobs today and Annica has done many of them.

‘One year I drove runners who had been forced to retire back to the finish. Most of them were still in good spirits and vowing to be back for revenge next year. And last year I helped with the new GPS tracking system. That was really exciting.’

What’s the best about Lidingöloppet? ‘It’s seeing all the energy and joy that the runners show. Many of them have trained a long time and the feeling of achieving their goal shines in their eyes.

That’s fantastic!’

Good luck to all of you!

Lidingöloppet’s environmental window Hello!

This year we have received status as an Environmentally-Friendly Event and we hope that you can help us to continue this green policy both during your visit to us and at home before and after the event. Some of the issues where you can help are listed below. A big thank you in advance!

TRANSPORT Travel by train (www.sjevent.se), bus (www.lidingoloppet. se) or other means of public transport and use our free bus service. If you must travel by car, please coordinate your journey with family/friends/club mates and travel together.

If you live or have accommodation close by, we hope that you will consider cycling to the event.

RUBBISH Dispose of your rubbish at the directed point and source segregate the rubbish where possible. There are a number of waste segregation stations at the event site. Your chip is electronic waste, dispose of it at the proper place or take it with you to sort for disposal at home.

ALONG THE COURSE If you carry your own gels, bars or similar with you on the course, don’t just throw the packaging etc. away, but take it with you to the next drinks station and put it in a rubbish bin there. It is prohibited to leave your litter in the countryside.

SHOWERS Please do not waste water when showering. By way doing so you will help to save water as well as energy needed to heat the water. Turn off the shower when you have finished and preferably allow someone else to use the shower when using the soap. Please use our soap where this is provided.

PS: This year, the bananas you receive from us are environmentally-labelled.

LIDINGÖLOPPET

Start Authorisation

15

Sunday 30 September

For runners: THE COURSE The course lengths for Lilla Lidingöloppet are 1700 m, 3000 m and 6000 m. A map with the different courses is enclosed with the race information.

The courses are marked with signs and tapes. Race officials will also indicate the route at a few places on the course.

ELECTRONIC CHIPS The number bib for Lilla Lidingöloppet competitors has an electronic chip on the reverse side which must be removed and secured to your shoe (similar to a ride ticket at a pleasure park). The runner’s elapsed time will start on the start signal and end when the finish line is crossed. The chip is classified as electronic waste material and therefore must be separated at source for disposal after the race. There will be no timekeeping for Lidingö Knattelopp and therefore no chip is necessary.

MEDALS & diploma Lidingöloppet’s bronze medal will be handed out to all finishers in Lilla Lidingöloppet when they cross the finishing line. The winners will receive a gold medal and those in second place will receive silver medals. All participants in Lidingö Knattelopp will receive the Lidingö Knattelopp gold medal. Diplomas will be automatically sent by e-mail to all finishers in Lilla Lidingöloppet. See also the Information A–Z section. However, you must print out Lidingö Knattelopp’s diploma yourself from Lidingöloppet’s website.

ACCOMPANYING RUNNERS It is only in Lidingö Knattelopp that parents and others can accompany their children on the course. However, the first start group will be “parent-free”. Parents and others may not accompany competitors in the Lilla Lidingöloppet race.

NUMBER BIBS Number bibs must be worn on the chest during the race. Don’t forget to fill in the section for medical information, where appropriate, and the telephone number of parents etc. on the reverse of the number bib.

NUMBER BIB COLLECTION TENT Number bibs can be collected at the Sports Expo at Lidingövallen at the following times: Friday 12.00–21.00; Saturday 07.30–15.00; Sunday 07.30–15.00. There will be long queues at number bib collection on Saturday morning and for this reason we ask participants in who will be competing in Lilla

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Start Authorisation LIDINGÖLOPPET

Lidingöloppet and Knatteloppet on Sunday morning not to collect their number bibs on Saturday morning between 08.00– 12.00 if at all possible. However, you must collect your number bib 45 minutes before the start at the latest.

NB: Number bib must be collected at Lidingövallen, not at the start at Grönsta! The distance from Lidingövallen to the start at Grönsta gärde is about 800 m along a footpath.

CHANGING & SHOWERS See the Information section (arranged alphabetically).

PRIZES The 30 best runners in the respective class will receive special prizes (does not apply to Knatteloppet). The first 6 runners will receive their prizes on the stage shortly after finishing. The others will receive their prizes in the prizegiving tent next to the stage.

Assar Blomquist’s grant will be awarded to the winners of the F15 and P15 classes.

START & FINISH SITES All classes have their start and finish at Grönsta gärde.

MEETING POINTS Important: It is a good idea to decide a specific meeting point and time before travelling to the event. See the enclosed map of the competition area and decide on a suitable place and then show the child(ren) exactly where this is when you are in the area. Write your telephone number on the back of the number bib as well.

REFRESHMENTS Competitors will receive MER drinks and fruit after they finish.

OTHER INFORMATION See Lidingöloppet A to Z on pages 6–7 for further information about the race weekend. For the latest news, visit www.lidingoloppet.se.

Meet Mickelina the Mountain Fox from Ramundberget at Knatteloppet!

Health advice We remind you that Lidingöloppet is a strenuous physical race. We recommend therefore that you are in good health and fitness before you take on this challenge. If you are unsure, contact our race doctor at the start. We remind you that you compete at your own risk.

Last minute tips before the race Get ready for Lidingöloppet with tips and ideas from Malin Ewerlöf Krepp, multi-winner of the K30 class. In 2009, Malin won in a time of 1.57.46.

The last preparations before the race: Cut your toenails, file any hard skin on your feet and rub them with a soft cream.

Avoid competing in brand new shoes.

Eat normally with a slight extra focus on carbohydrates in the last 2-3 days before the race and drink plenty of water.

Pack your race bag the evening before the race so that you don’t forget anything important such as number bib, chip etc.

Other important things to have in your bag include a change of clothes, plasters, Vaseline, bananas/energy bars, water and toilet paper/tissues.

You have done the training. Rest and sleep properly. Jog and stretch the day before so that your legs are well toned.

Be mentally and physically prepared for the big challenge. You should be eager to race and become tired!

How do you achieve your maximum performance in a race?

Set a realistic goal – how fit are you really?

Set a tactic for the race – how fast should I run per km?

Don’t start off too fast – keep cool! Many run much too fast in the beginning.

Think about one km at a time – never start to think that there’s still a long way left to the finish.

It will start to get hard after half-way. Try to save energy for this.

Have fun as long as possible.

Ignore negative thoughts. Try to concentrate instead on your running technique, the cheering spectators, and the great atmosphere.

Find a person in front of you who you want to pass because they are looking tired. This will give you an incentive.

Think about how well you are running and how great it will be when you have finished.

You will be more satisfied afterwards if you have really fought and given your best. If you have given your best, you will always be happy with yourself!

Factors that may mean that you are not able to achieve your goal Stitch – press hard and massage the place where you are suffering stitch.

Cramp – drink a little but often during the whole race.

Blisters – rub your feet with Vaseline before the race to reduce the risk of blisters. Wear a pair of well run-in shoes for the race, not completely new ones, and good socks that do not sag.

Otherwise you may encounter problems with your feet.

Injury niggles – do not start the race if you are injured. You must be prepared for some pain and discomfort, but not the wrong type of pain, such as injury pain. Be clever and think long-term.

Abandon the race at the right time if you experience an injury.

You run too fast in the beginning and meet ‘the wall”, i.e. run out of energy.

You run too slow in the beginning and have too much energy left at the finish.

I wish you the best of luck!

Malin Ewerlöf Krepp

LIDINGÖLOPPET

Start Authorisation

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Start Authorisation LIDINGÖLOPPET

Class information Lidingö Ruset 28 September Men 1.7 km Women 1.7 km Men 4 km Women 4 km Lidingö På Gång 28 September Gå/Stavgå 10 km Gå/Stavgå 4 km Lidingö Stafetten 28 September Men’s teams (4-4-2-2 km) Women’s teams (4-4-2-2 km) Fitness/mixed teams (4-4-2-2 km) Lidingöloppet 29 September Men born 1995 and later 10 km Men born 1993 and later 10 km Women born 1995 and later 10 km Women born 1993 and later 10 km Women born 1990 and later 10 km Women born 1962 and earlier 10 km Women born 1952 and earlier 10 km Women born 1942 and earlier 10 km Men born 1952 and earlier 10 km Men born 1942 and earlier 10 km Men born 1932 and earlier 4 km Women born 1932 and earlier 4 km Men born 1990 and later 15 km Men born 1962 and earlier 15 km Men/women 15 km Men/women 15 km Men/women 15 km Men/women 15 km Men/women 15 km Men 30 km Men 30 km Men 30 km Women 30 km Men 30 km Women 30 km Men 30 km Women 30 km Men 30 km Women 30 km Men 30 km Women 30 km Men 30 km Women 30 km Men 30 km Women 30 km Men 30 km Women 30 km Men 30 km Women 30 km Men 30 km Women 30 km Lilla Lidingöloppet 30 September Boys born 1997 6 km Boys born 1998 6 km Girls born 1997 6 km Girls born 1998 6 km Boys born 1999 3 km Girls born 1999 3 km Boys born 2000 3 km Girls born 2000 3 km Boys born 2001 1.7 km Girls born 2001 1.7 km Boys born 2002 1.7 km Girls born 2002 1.7 km Boys born 2003 1.7 km Girls born 2003 1.7 km Boys born 2004 1.7 km Girls born 2004 1.7 km Boys born 2005 1.7 km Girls born 2005 1.7 km Knatteloppet 30 September Knatteloppet (adult-free start group) Knatteloppet Knatteloppet Lidingö Tjejlopp 30 September Women 10 km Women 10 km Women 10 km Women 10 km Women 10 km Women 10 km Women 10 km Women 10 km Women 10 km

Class

Group

Start number

Start time

LRM 1.7 LRK 1.7 LRM 4 LRK 4

1 1 1 1

5501–5999 7001–7499 6501–6999 6001–6499

11.00 11.00 11.30 11.30

Gå 10 Gå 4

1 1

1001–1999 4001–4999

15.30 15.45

LS Herr LS Dam LS Mix

– – –

2001–2499 2501–2999 3001–3499

17.30 17.30 17.30

P17 P19 F17 F19 K22 K50 K60 K70 M60 M70 M80 K80

1 1 1 1 1 1 1 1 1 1 1 1

65001–65999 66001–66999 77001–77999 78001–78999 79001–79999 85001-85999 86001-86499 86501-86999 75001–75999 76001–76200 76201–76225 86601-86999

09.00 09.00 09.05 09.05 09.05 09.10 09.10 09.10 09.30 09.30 09.40 09.40

1 1 1 2 3 4 5 1A 1B 1C 1C 2 2 3 3 4 4 5 5 6 6 7 7 8 8 9 9 10 10

67001–67999 68001–69999 14001–15999 24001–25999 34001–35999 44001–45999 54001–55999 1–250 251–499 500–1999 12001–12999 20001–21999 22001–22999 30001–31999 32001–32999 40001–41999 42001–42999 50001–51999 52001–52999 60001–61999 62001–62999 70001–71999 72001–72999 80001–81999 82001–82999 90001–91999 92001–92999 100001-101999 102001-102999

09.40 09.40 10.00 10.10 10.20 10.30 10.40 12.30 12.30 12.30 12.30 12.40 12.40 12.50 12.50 13.00 13.00 13.10 13.10 13.20 13.20 13.30 13.30 13.40 13.40 13.50 13.50 14.00 14.00

P15 P14 F15 F14 P13 F13 P12 F12 P11 F11 P10 F10 P9 F9 P8 F8 P7 F7

1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1

16001–16499 16501–16999 17001–17499 17501–17999 18001–18999 19001–19999 26001–26999 27001–27999 28001–28999 29001–29999 36001–36999 37001–37999 38001–38999 39001–39999 46001–46999 47001–47999 48001–48999 49001–49999

09.00 09.20 09.00 09.20 09.50 10.00 10.10 10.20 10.40 10.50 11.00 11.10 11.20 11.30 11.40 11.50 12.00 12.10

LK LK LK

1 2 3

1–1000 1001–2000

12.20 12.30 12.40

1A 1B 2 3 4 5 6 7 8

13001–13199 13201–13999 23001–23999 33001–33999 43001–43999 53001–53999 63001–63999 73001–73999 83001–83999

13.30 13.30 13.40 13.50 14.00 14.10 14.20 14.30 14.40

M22 M50 MK15 MK15 MK15 MK15 MK15 M30 M30 M30 K30 M30 K30 M30 K30 M30 K30 M30 K30 M30 K30 M30 K30 M30 K30 M30 K30 M30 K30

LT10 LT10 LT10 LT10 LT10 LT10 LT10 LT10 LT10

Start location

Start at Grönsta gärde

Start at Grönsta gärde

Start at Grönsta gärde

Start at Grönsta gärde

Start at Koltorps gärde

Start at Grönsta gärde

Start at Grönsta gärde

Start at Grönsta gärde