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Race information INFORMATION ABOUT THE TCS LIDINGÖLOPPET WEEKEND 27 –29 OF SEPTEMBER 2019, PARTICIPANTS AND VISITORS

Before, during and after your race

COURSE MAP

FROM A-Z visit tcslidingoloppet.se

START TIMES

Content

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TCS Lidingöloppet 30 TCS Lidingöloppet 15

Junior- och veteran class

06 0 7

The pink Ribbon race TCS Lilla Lidingöloppet and Lidingö Knattelopp

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Information from A-Z Visistor map of Grönsta Gärde and

Lidingövallen

15 Course map with track profiles 18 Start times 19 Partners

Lidingö På Gång

@lidingoloppet @rosabandetloppet @LL_officiell #tcslidingoloppet #rosabandetloppet #lidingolegend

Lidingöloppet, Box 10057, 181 10 Lidingö Address Vasavägen 82, SWEDEN Phone 08-765 26 15 E-mail info@lidingoloppet.se Web lidingoloppet.se http://facebook.com/lidingoloppet instagram.com/lidingoloppet/ twitter.com/ll_officiell Foto Eddie Granlund, Peter Holgersson AB, Adam Alexander Johansson. Legally responsible publisher Ninna Engberg Form Blomquist Production Lidingöloppet Marknads AB

SATURDAY 28 SEPTEMBER

TCS Lidingöloppet 30 / TCS Lidingöloppet 15 / Junior and Veteran 15 km Before COLLECTING YOUR NUMBER BIB To collect your number bib, bring your Start authorisation with your personal QR code to the number bib collection. There you scan your personal QR code and your number bib will be printed, handled by a race official and given to you. If you want to hand in your bag or warm up clothes and need labels for these, you print the labels directly after you received your number bib. Pick up your number bib at the Sports Expo at Lidingövallen on Friday 09:00-21:00 or Saturday 07:3015:00 (no later than 60 minutes before your start). If possible, pick up your number bib on Friday. Please fill in the information on the reverse side of your number bib.

THE START The start is at Koltorp. Enter the start gate at the marked entrance. The start gate opens 20 minutes before your start and closes 10 minutes before. Information signs will clearly indicate when it is time to enter. If you start in an earlier start group, you will automatically be disqualified. Starting in a later group results in an automatic time penalty that cannot be reversed.

BAG SAFEKEEPING Drop off your bag at Lidingövallen. It can be trans04

ported to the finish area Grönsta, for SEK 40 in cash or Swish, or left and collected at Lidingövallen free of charge. Follow the instructions.

WARM UP CLOTHE S Plastic bags for warm up clothes are provided to you at the number bib collection. Close the bag thoroughly and attach the provided sticker to it. On the right side of the start gate there are hay trailers where you drop off the plastic bag with your warm up clothes. Leave your plastic bag before you enter in the start gate. Only the plastic bags, no bags/baggage, can be left here. Pick up your clothes by showing your number bib after the race. No valuables are allowed in the plastic bag. TCS Lidingöloppet is not responsible for lost valuables if left in the plastic bag.

During COUR SE MARKING The course 30 km is marked with red/white striped tapes and blue/white metal signs indicating that you are on the right track. The 15 km course is marked with red/white striped tapes and black/white metal signs.

ROAD CROSSING S Runners may be held back at certain road crossings to allow traffic through at certain points. You are not allowed to go against the race officials instructions!

DRINK STATIONS 30 KM Along the course, the following drinks and refresh-

TCS Lidingöloppet 30

TCS Lidingöloppet 15

ments will be at the drink stations. Enervit Sport drink is the sport drink below.

»»at the start, Koltorp: sports drinks and water »»24,5 km from the finish line, Ekholmsnäs: sports drinks and water »»20,5 km from the finish line, Hustegaholm: sports drinks and water »»15 km from the finish line, Fågelöudde:

sports drinks, water, bun, banana and pickled cucumber 9,9 km from the finish line, Grönsta: sports drinks, water, bun, banana and pickled cucumber 6,3 km from the finish line, Uddvägen: sports drinks, water, coffee, banana, bun, cola and pickled cucumber 3,0 km from the finish line, Tyktorp: sports drinks and water At the finish: sports drinks, water, bun, banana and cola.

»» »» »» »»

DRINK STATIONS 15 KM

»»At the start, Koltorp: water »»10 km from the finish line, Hustegaholm: sports drinks and water »»4 km from the finish line, Grönsta: sports drinks, water, bun, banana »»At the finish, Grönsta gärde: sports drinks, water, bun, banana

TIME LIMIT Along the 30-km course, there are a number of check points you need to pass before the times indicated: 15 km – Fågelöudde 16:15 20 km – Grönsta 17:00 23,8 km – Uddvägen 17:40

Junior and Veteran class

After MEDALS Participants completing the TCS Lidingöloppet receive a bronze medal. If you believe you finished within the silver medal time and started in start group 2 or higher, head for the results tent after crossing the finish line. There, your exact result will be checked and your bronze medal will be upgraded to a silver medal if you have achieved the silver standard time. See the silver medal times at tcslidingoloppet.se.

PRIZE S The award ceremony for the top six runners in the M30 and K30 categories and for the top three runners in all other categories will take place on stage immediately after the race. All other prize winners will receive their prizes in the Award ceremony tent next to the Results tent. Prizes will be awarded for places 7-15 in the M30 and K30 categories. In all other categories, prizes will be awarded for places 4-10. See also Junior and Veteran categories. Please note that prizes must be collected at the race. Uncollected prizes will not be sent out after the event. The men’s 30 km category will feature a 5-man team. The winning team will win a listing on the team prize Carl Milles’ “God’s Hand” statue. The winning team is the club with the best total time for its top five runners. TEAM COMPETITION:

OTHER INFORMATION See Useful Information from A to Z or at tcslidingoloppet.se.

Junior and Veteran 4-10 km Classes with start at Grönsta gärde, 4 and 10 km: P/F 17-19, K22, K50-80, M60-80.

DRINK STATIONS 10 KM 6,3 km from the finish line, 3,0 km from the finish line and at the finish line at Grönsta gärde.

BAG S & WARM UP CLOTHING Clothes and bags can be deposited at the start and finish line at Grönsta gärde..

PRIZE S Award ceremony for the top three runners in the M70 and K70 categories. Places 4-6 are awarded in the award ceremony tent. Award ceremony for the top three runners in the M80 and K80 categories. In all other categories, there will be an award ceremony for the top three runners. Places 4-10 are awarded in the award ceremony tent.

Pink Ribbon race

SUNDAY 29 SEPTEMBER

The Pink Ribbon race Before COLLECTING YOUR NUMBER BIB To collect your number bib, bring your Start authorisation with your personal QR code to the number bib collection. There you scan your personal QR code and your number bib will be printed, handled by a race officials and given to you. If you want to hand in your bag or warm up clothes and need labels for these, you print the labels directly after you received your number bib. Number bib collection is at the Sports Expo at Lidingövallen: Friday 09:00-21:00 Saturday 07:30-15:00 Sunday 07:30-14:00. There is risk of queues at the number bib collection on Saturday morning. If possible, pick up your number bib at another time; in any case no later than 60 minutes before the start.

DRINK STATIONS

»»6,3 km from the finish line, Uddvägen: sports drinks, water, buns and bananas »»3 km from the finish line, Tyktorp: sports drinks, water and banana »»At the finish: sports drinks, water, buns, banana

After HONORARY AWARDS If you have participated in at least ten races, you will be awarded the Pink Ribbon Race 10-year diploma. Please submit your name and address and the years you participated to the Lidingöloppet office. The same applies if you have participated in 20 races.

MEDALS

THE START The start is at Grönsta gärde. The start gate opens 20 minutes before your start and closes 10 minutes before. Information signs will clearly indicate when it is time to enter. If you start in an earlier start group, you will automatically be disqualified. Starting in a later group results in an automatic time penalty that cannot be reversed.

BAG S AND WARM UP CLOTHE S Clothes and bags can be deposited at the start and finish area at Grönsta gärde. Put your warm up clothes in the plastic bag you received at the number bib collection. Valuables can be deposited at the Information desk at Grönsta gärde for SEK 20 (cash or Swish).

10 km of TCS Lidingöloppet in hilly terrain on paths and park roads. The course is marked with blue/white metal signs and red/white tapes. The kilometre signs indicate how far you have left.

During

THE COUR SE The 10-km race runs on the same track as the last

Participants completing the race will receive a bronze medal. If you finish under 50 minutes, you will get a silver medal. In that case, head for the results tent after crossing the finish line, where your result will be checked and your bronze medal will be upgraded to a silver medal.

PRIZE S The 15 top runners will get a prize. The award ceremony for the top six runners will take place on stage immediately after the race. All other prize winners will receive their prizes in the Award ceremony tent next to the Results tent. The best Swedish runner will be awarded the Enhörna IF’s Astra-Diana scholarship. Team competition: The winning team will win a listing on Carl Milles’ “God’s Hand” statue that was founded in 2004. The winning team is the club with the best total time for its top three runners. Please note that prizes must be collected at the race. Uncollected prizes will not be sent out after the event.

SUNDAY 29 SEPTEMBER

TCS Lilla Lidingöloppet

Lidingö Knattelopp

TCS Lilla Lidingöloppet and Lidingö Knattelopp Before

In TCS Lilla Lidingöloppet no accompanying runners are allowed.

After

COLLECTING YOUR NUMBER BIB Number bibs are collected at the Sports Expo at Lidingövallen on Friday 09:00-21:00, Saturday 07:30-15:00 or Sunday 07:30-14:00. There is risk for queues at the number bib collection on Saturday morning. If possible, pick up your number bib at another time; in any case no later than 60 minutes before the start. Wear your race bib on your chest during the race.

TIMING CHIP Your chip is attached to the back of the number bib. Do not remove it. Timing starts when the start gun is fired and finishes when you cross the finish line. No times are recorded in Knatteloppet so you will not need a chip.

START AND FINISH Your race start and finish at Grönsta gärde.

During THE COUR SE The TCS Lilla Lidingöloppet course lengths are 1.7 km, 3 km and 6 km. The 6-km course is two laps of 3 km. See map of the different courses. The course is marked with red/white tapes. Race officials show the way at some points.

ACCOMPANYING RUNNER S

MEDAL AND DIPLOMA Participants completing the race receives a bronze medal at the finish line. The winner gets a gold medal and the runner-up a silver medal. In Knatteloppet, all participants receives a Knatteloppet medal. Diplomas will be sent by email two weeks after the race to participants completing the TCS Lilla Lidingöloppet. Knatteloppet diploma can be downloaded and printed from tcslidingoloppet.se.

PRIZE S The top 30 runners in each category receive a prize (does not apply to the Knatteloppet). The top 6 runners receive their prizes at the award ceremony on stage shortly after the race. All others collect their prizes at the Prize tent next to the stage. Assar Blomquist’s scholarship will be awarded to the winners in the F15 and P15 classes.

MEETING POINTS Agree on where and when you will meet after the race. Also, write parents mobile number on the back of the number bib and/or on your child’s wrist. Keep in mind that mobile phone coverage can be limited due to the large crowd.

REFRE SHMENTS Water, Festis drinks and fruit at the finish.

In Lidingö Knatteloppet accompanied children start in the 2nd and 3rd start group.

Lidingö På Gång

FRIDAY 27 SEPTEMBER

Lidingö På Gång Before

During

COLLECTING YOUR NUMBER BIB

TIMING AND SPEED

Pick up your number bib from 12:00 at Grönsta gärde. Attach your number bib to your chest and wear it visibly during the whole race.

No times are recorded in this race, so choose your own pace.

START

Sports drinks and water will be available at one drinks station along the 4-km course and at two drinks stations along the 10 km course: 6,3 km from the finish line and 3 km from the finish line.

The start is at Grönsta gärde. Both the 8 km and the 4 km start at 14:00. The 8 km course are two laps on the 4 km course. Warm-up starts 10 minutes before each start.

DRINK STATIONS

After

BAG S AND WARM UP CLOTHE S Clothes and bags can be deposited at the start and finish area Grönsta gärde.

MEDAL There will be a medal waiting for you at the finish line. .

Information – from A to Z

Info - A to Z

ACCOMMODATION

COMPETITION RULE S

TCS Lidingöloppet cooperates with the following facilities: Södergarn, +46 8 701 10 20 Nordic Choice, +47 22 33 42 00

The competition rules of the Swedish Athletics Association apply to all participants.

HOTEL:

For 60 SEK parking (without electricity or water) is available during the weekend at Danica sports hall, Högsätra school, Tryffelslingan, Hantverkshuset and Canadaängen from 17:00 on Friday to Sunday 15:00. Note: Very limited number of places! CARAVAN/MOTORHOME:

INDOOR ACCOMMODATION ON FLOORS:

Ropsten – Lidingövallen: 4 km Lidingövallen – Koltorps Gärde: 1,8 km Lidingövallen – Grönsta Gärde: 0,8 km

DROPPING OUT If you need to drop out of the race, report this to a race official at the nearest drink station or at the Information tent at Grönsta. Runners who drop out of the race will eventually be transported by car to the finish area Grönsta Gärde If a participant do not complete the race, the participant is not allowed to cross the finish line.

APP

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Please change clothes before coming to the race. There are changing facilities and showers at the finish area at Grönsta Gärde. Showers are also available at the accommodation sites (please see map) and at Lidingövallen.

Can be made subject to availability online no later than 60 minutes before the start.

TCS Lidingöloppet is an ECO-labelled event. Please help keep the race area and tracks free of litter. Remember – it’s forbidden to litter. Sort and dispose your litter at designated areas. Make sure you bring your litter to the next drink station if you bring your own drinks and snacks. Opt for carpool or public transport with SL and TCS Lidingöloppets free shuttle bus (Ropsten-Lidingövallen and return).

There are activities along the course: musical entertainment, cheerleaders, coffee, photo station, massage, etc. Find out more at tcslidingoloppet.se

CHANGING AND SHOWER

ENTRY DURING THE WEEKEND

ENVIRONMENT

ALONG THE COUR SE

Download TCS Lidingöloppets app to get the latest news during the race weekend, follow the participants or whatch the races live.

Can be downloaded from the tcslidingoloppet.se results page 2 weeks after the race. If you ordered a diploma at your registration it will be sent to you 3 weeks after the race. You can also order the diploma for SEK 50 by contacting the race organiser at info@lidingolopppet.se

DISTANCE S

Bring

your own sleeping mat. Free accommodation on gym hall floors with all-night open office near the start/finish area – Hersby and Källängens schools. No advance booking required. Please show consideration and keep noise to a minimum if you arrive after 22:00. The accommodation can be used from Friday at 17:00 to Sunday at 15:00. Groups can book a ccommodation together in classrooms at Hersby schools at boende@lidingoloppet. se. Price: SEK 175 SEK/person per night. Breakfast is served at Källängens and Hersby schools on Saturday and Sunday 06:30-10:00. Price SEK 75 (in cash or Swish).

DIPLOMA

F H

FOOD AND BEVERAGE S Food and beverages can be bought at Grönsta Gärde, Lidingövallen or along the Grönsta road

HONORARY AWARDS If you have completed TCS Lidingöloppet 30 or TSC Lidingöloppet 15, 25 times, you are entitled to the TCS Lidingöloppet gold medal on a plaque with your name engraved (one race per year maximum).

Information – from A to Z

Runners having completed TCS Lidingöloppet, regardless of which class, receive a 10-, 15-, 20-, 30-, 40- and 45-year diploma. There is a 10-year diploma for the Pink Ribbon Race. Please submit your name, address, class and the years you participated to the Lidingöloppet office (info@ lidingoloppet.se)by 15 October to get your diploma

INFORMATION These are located at Lidingövallen, the start area at Koltorp and at Grönsta Gärde.

L M

LOST AND FOUND During the weekend, lost items can be claimed at the Information desk at Grönsta. After the race, any lost items that are found and turned in are kept at the Lidingöloppet office for two weeks.

All participants who complete their race receive a medal featuring a motif by the artist Carl Milles. This year’s motif is “Springande rådjur. Lidingö Knattelopp has its own medal.

Attach your personal number bib to your chest and wear it visibly before and during the entire race. There are race officials along the course. Please do not tamper with your number in any way. Note: Please fill in i

Re-seeding can be done during the race weekend in Race Office at Lidingövallen.

By entering a race, you accept that your name will be registered and published online in start and result lists at tcslidingoloppet.se. In some cases, TCS Lidingöloppets partners have the opportunity to use Lidingöloppets address register. Pictures may be used in ads for Lidingöloppet and at tcslidingoloppet.se. Contact the Race Office if you do not want your name or picture published.

MEDAL

NUMBER BIB

RE-SEEDNING

REGISTRATION OF PER SONAL DATA

Saturday at 11:00-19:00,Ormsalva offers massages for SEK 200 in the gym hall at Bo school by Grönstavägen, approximately 200 meters from the finish line at Grönsta Gärde. You can pay by card or Swish.

Doctors will be available for advice one hour before the start at the 30 km and 15 km races on Saturday at 09:00-14:15. They will also be available at the finish area all weekend 09:30-19:00. There will be paramedics at the start areas, drink stations and finish line. Chiropractors or physiotherapists will be located at every second kilometre of the last 10 km of the course. We have over 30 defibrillators along the course.

You can order your personal picture from Marathon-Photo that take pictures of the participants along the course and at the finish line. There are photografers that document the entire race weekend for TCS Lidingöloppets use.

Welcome to the Pre-run party in the restaurant tent at Lidingövallen on Friday between 17:00-19:00. Food is served until 21:00.

MASSAGE

MEDICAL CARE

PHOTOS

PRE-RUN-PARTY

INTERNET Please use our free WiFi ”LLresultat” when you are at Grönsta Gärde and want to go online.

nformation requested on the reverse side of the number.

RE SULTS Competition results will be displayed in the Results tent at the finish area, in the TCS Lidingöloppet app and at tcslidingoloppet.se

SHOPPING You can buy sportswear, sports equipment, souvenirs, etc. at Lidingövallen. Opening Hours: Friday at 09:00-21:00, Saturday at 07:30-15:00, Sunday at 07:30-14:00.

START AUTHORISATION Start authorisation is sent by email to all entered participans and can be displayed on your mobile device. Bring your Start authorisation with you to the number bib collection to receive your number bib.

SPEED Keep to the right if you run slower or walk. Show respect to your fellow runners along the course. If you listen to music, make sure you can still hear other runners and instructions from race officials. 11

Information – from A to Z

START TIME S Your personal start time is in your Start authorisation All start times can be found at tcslidingoloppet.se or on page 16.

TIMING CHIP The chip is attached to the back of the number bib. Do Not remove it. The timing chip registers your split times, approximately every five kilometres of the 30-km race, and your finish time. Timing starts when your start group has its time to start. Please dispose of the chip in the bins provided after the race. There is another chip on the back of your race bib. Do not remove it! It is an extra safety chip.

TOILETS You find toilets at Lidingövallen, the start at Koltorp, start/finish area at Grönsta Gärde and along the course.

TRANSFER RUNNER S NUMBER Transferring a runners number bib to another participant is permitted and cost 300SEK. This is done at the Race Office tent at Lidingövallen. Bring the Start authorisation. The runners start number will be transferred to the new runner. Participating in the race with another persons number bib without making the transfer is not allowed!

TRANSPORT As parking facilities are limited and traffic high, participants are advised to use the public transport services and our free shuttles. Take the subway to Ropsten, from there use our free shuttle buses to Lidingövallen, where you pick up your runners number at the Sports Expo. The free TCS Lidingöloppet shuttle buses run between Ropsten and Lidingövallen on Friday at 09:00-22:00, Saturday at 06:3021:30 and Sunday at 07:00-17:00. At other times, regular bus routes 204 and 212 run between Ropsten and Lidingövallen (please see timetable at sl.se). BY CAR: Follow the yellow traffic signs and the directions of the police and the traffic wardens. Parking space at Lidingövallen is limited and the cost is 60 SEK. 50% of the parking fee is donated to Swedish Canser research. You can also park in Ropsten and then take the free shuttle bus to Lidingövallen. PUBLIC TRANSPORT:

WARM-UP Warm-up is before each race.

VALUABLE S You can deposit your valuables at the Information tent at Grönsta Gärde. During saturday you can also deposite valuables on Lidingövallen. If you deposit your valuables at Lidingövallen, they will be transported to the Information tent at the finish area Grönsta Gärde, where you can pick them up (only Saturday). We do not accept larger electronic devices, such as laptops and tablets. The fee is 20 SEK and you can pay by card or Swish.

A SWEDISH CLASSIC In order to include TCS Lidingöloppet 30 in the Classic diploma, both men and women must complete the 30 km race. The Pink Ribbon Race is part of The Women’s Classic and the Short Classic. The Half Classic includes TCS Lidingöloppet 15.

Welcome to the new recovery zone where you’ll be greeted by experts from both Flowlife and Ormsalva - to boost your recovery after Lidingöloppet! This is a partnership that will let you relax and try out their products both before and after the race, as well for those whom will be waiting for their loved ones to finish their race. Ormsalvas products can be combined with Flowlife’s Flowpillow and Flowroller vibe to either perform at a higher level or just recover from your race. You’ll find the Recovery Zone at the finish area at Lidingöloppet!

FLOWLIFE

ORMSALVA

The Stockholm based business that has taken to heart that they will help you perform, recover and have ﬂow at Lidingöloppet! Most famous for their ground-breaking Flowpillow heat and this year they’ll be an ofﬁcial supplier at the race for the third year in a row.

For the most complete package within liniment for all types of needs, Ormsalva is the way to go. Among their products there is both cooling, heating and classic liniment depending on which one you need.

At the Recovery Zone you will have a chance to try out their products, chat about ﬂow and just enjoy yourself!

At the Recovery Zone you’ll learn more about how liniment can help you through a workout or just in daily life. Also they will help you recover after your race!

ACTIVITY Learn how to use a Flowroller with a personal trainer!

Grönsta gärde START:

TCS LidingöRuset TCS Lilla Lidingöloppet Rosa Bandet-loppet Knatteloppet Juniorer/Veteraner 4/10 km

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Footpath/bicycle path to Ropsten approx. 3,5 km 

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Viewing area

Water refill

Toilet

Information

Recycling

Result

Kids zone

Welcome to

Koltorps gärde

Welcome to

Lidingövallen 1

Start TCS LidingöRullet/PåGång

Number bibs

Expo

Restaurant

Bag

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Shower

Viewing area

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Koltorps gärde START:

TCS Lidingöloppet 30 km TCS Lidingöloppet 15 km Juniorer/Veteraner (M22, M50) 15 km

Illustration karta: Björn Lundkvist • www.ritarallt.se

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TCS Lidingöloppet 15 km

Li TCS Lidingöloppet 30 km

Visitors Map TCS Lidingöloppet Track routes - Event areas - Track profiles Askrikefjärden RF:s utvecklingscentrum Bosön Sport campus Dalakolonin

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KÄPPALA

Kottlasjön

Käppalabadet

Villa Brevik

Skärsätra skola

BREVIK

Klippuddsbryggan Bollplan

Centralbryggan Halvkaksundet

5/5/ 5

TCS Lidingöloppet 30 km TCS Lidingöloppet 15 km Rosa Bandet-loppet 4/10 km TCS Lilla Lidingöloppet 1,7/3/6 km Lidingö Knattelopp 1,7 km Lidingö På Gång 6/9 km TCS LidingöRullet 2 km TCS LidingöRuset 1,7/4 km Juniorer/Veteraner 4/10/15 km Footpaths to arenas Km marks, 30 km/15 km/10 km Medical assistance/defibrilator Drink station Viewing area Toilet

MÖLNA

illa Värtan

Mölnabrygga

Information Accomondation Breakfast Parking/ Caravan parking Free shuttle

Start times 2019 CLASS

INFORMATION

GROUP

START NUMBER

START TIME

START ARENA

2 km 1,7 km 1,7 km 4 km 4 km

1 1 1 1 1

1-299 7501–7999 7001–7499 6501–6999 6001–6499

10:45 11:00 11:00 11:30 11:30

Lidingövallen Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde

9,3 km 6 km

1 1

1001–1999 4001–4999

16:00 16:00

Lidingövallen Lidingövallen

TCS LidingöRuset & TCS LidingöRullet 27 september LRULL LRM 1,7 LRK 1,7 LRM 4 LRK 4

Wheelchair Men Women Men Women

Lidingö På Gång 27 september Gå 9,3 Gå 6

Gå/stavgå (Walk/Walk with poles) Gå/stavgå (Walk/ Walk with poles)

TCS Lidingöloppet 30, 15, samt Junior- and Veteranklasser 28 september P17 P19 F17 F19 K22 K50 K60 K70 M60 M70 M80 K80

Boys born 2002 and later Boys born 2000 and later Girls born 2002 and later Girls born 2000 and later Women born 1997 and later Women born 1969 and earlier Women born 1959 and earlier Women born 1949 and earlier Män born 1959 and earlier Män born 1949 and earlier Män born 1939 and earlier Women born 1939 and earlier

10 km 10 km 10 km 10 km 10 km 10 km 10 km 10 km 10 km 10 km 4 km 4 km

1 1 1 1 1 1 1 1 1 1 1 1

65001–65999 66001–66999 77001–77999 78001–78999 79001–79999 85001–85999 86001–86499 86501–86999 75001–75999 76001–76200 76201–76225 86601–86999

09:00 09:00 09:05 09:05 09:05 09:10 09:10 09:10 09:30 09:30 09:40 09:40

Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde

M22 M50 MK15 MK15

Men born 1997 and later Men born 1969 and earlier Men/Women Men/Women

15 km 15 km 15 km 15 km

1A 1B 1A 1C

67001–67999 68001–69999 14001–14249 14250–15999

09:40 09:40 09:40 09:40

Koltorps Gärde Koltorps Gärde Koltorps Gärde Koltorps Gärde

MK15 MK15 MK15 MK15 MK30 MK30 MK30 MK30 MK30 MK30 MK30 MK30 MK30 MK30 MK30 MK30 MK30

Men/Women Men/Women Men/Women Men/Women Men/Women Men/Women Men/Women Men/Women Men/Women Men/Women Men/Women Men/Women Men/Women Men/Women Men/Women Men/Women Men/Women

15 km 15 km 15 km 15 km 30 km 30 km 30 km 30 km 30 km 30 km 30 km 30 km 30 km 30 km 30 km 30 km 30 km

2 3 4 5 1A 1B 1C 2 3 4 5 6 7 8 9 10 11

24001–25999 34001–35999 44001–45999 54001–55999 1–399 411–820 1001–2999 20001–21999 30001–31999 40001–41999 50001–51999 60001–61999 70001–71999 80001–81999 90001–91999 100001–101999 110001–112499

09:50 10:00 10:10 10:20 12:30 12:30 12:30 12:40 12:50 13:00 13:10 13:20 13:30 13:40 13:50 14:00 14:10

Koltorps Gärde Koltorps Gärde Koltorps Gärde Koltorps Gärde Koltorps Gärde Koltorps Gärde Koltorps Gärde Koltorps Gärde Koltorps Gärde Koltorps Gärde Koltorps Gärde Koltorps Gärde Koltorps Gärde Koltorps Gärde Koltorps Gärde Koltorps Gärde Koltorps Gärde

TCS Lilla Lidingöloppet 29 september P15 Boys born 2004 F15 Girls born 2004 P14 Boys born 2005 F14 Girls born 2005 P13 Boys born 2006 F13 Girls born 2006 P12 Boys born 2007 F12 Girls born 2007 P11 Boys born 2008 F11 Girls born 2008 P10 Boys born 2009 F10 Girls born 2009 P9 Boys born 2010 F9 Girls born 2010 P8 Boys born 2011 F8 Girls born 2011 P7 Boys born 2012 F7 Girls born 2012

6 km 6 km 6 km 6 km 3 km 3 km 3 km 3 km 1,7 km 1,7 km 1,7 km 1,7 km 1,7 km 1,7 km 1,7 km 1,7 km 1,7 km 1,7 km

1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1

16001–16499 17001–17499 16501–16999 17501–17999 18001–18999 19001–19999 26001–26999 27001–27999 28001–28999 29001–29999 36001–36999 37001–37999 38001–38999 39001–39999 46001–46999 47001–47999 48001–48999 49001–49999

09:00 09:00 09:20 09:20 09:50 10:00 10:10 10:20 10:40 10:50 11:00 11:10 11:20 11:30 11:40 11:50 12:00 12:10

Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde

1 2 3

– – –

12:20 12:30 12:40

Grönsta Gärde Grönsta Gärde Grönsta Gärde

1A 1B 2 3 4 5 6 7 8

13001–13020 13151–13399 23001–23499 33001–33399 43001–43899 53001–53699 63001–63799 73001–73799 83001–87999

13:30 13:30 13:40 13:50 14:00 14:10 14:20 14:30 14:40

Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde Grönsta Gärde

Lidingö Knatteloppet 29 september LK Knatteloppet (note: adult free start group) LK Knatteloppet LK Knatteloppet The Pink Ribbon race /Rosa Bandet-loppet 29 september LT10 Women LT10 Women LT10 Women and kortklassikern LT10 Women LT10 Women LT10 Women LT10 Women LT10 Women LT10 Women

10 km 10 km 10 km 10 km 10 km 10 km 10 km 10 km 10 km

LT10

Mixed group

10 km

93001–93899

14:50

Grönsta Gärde

LT4

Mixed group

4 km

94001–94499

14:55

Grönsta Gärde

Starttider och Partners

Partners 2019 TITEL SPONSOR TITELSPONSOR

MAIN SPONSOR HUVUDSPONSOR

OFFICIELLA PARTNERS OFFICIAL PARTNERS

MEDIAPARTNERS OFFICIAL MEDIA PARTNERS

LOPPVÄRDAR RACE HOSTS

HOST CITY VÄRDSTAD

OFFICIAL SUPPLIERS AND PARTNERS OFFICIELLA LEVERANTÖRER OCH SERVICE SAMARBETSPARTNERS

PARTNERS AND ORGANIZER SAMARBETSORGANISATIONER OCH ARRANGÖRER

I am a #lidingolegend Compete for a free start at Lidingöloppet 2020 Find the Photo Wall of TCS Lidingöloppet at Grönsta Gärde – take a photo – hashtag #lidingolegend and keep your fingers crossed for the prize*

*the competition runs until Sunday (29:th of September) at 11.59 pm.