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SUGAR issue #64

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CREATIVE ART DIRECTOR:

ΑΚΑΣΟΓΛΟΥ ΕΜΠΟΡΙΚΗ ΔΙΕΎΘΎΝΣΗ: ΓΙΩΡΓΟΣ ΣΥΓΡΙΜΉΣ ΎΠΕΎΘΎΝΗ ΔΙΑΦΗΜΙΣΗΣ: ΜΑΙΡΉ ΛΙΟΝΤΟΥ

ΣΎΝΤΑΚΤΙΚΗ ΟΜΑΔΑ: ΜΑΡΕΝΑ ΚΑΔΙΓΙΑΝΝΟΠΟΥΛΟΥ, ΦΩΤΕΙΝΉ ΔΉΜΉΤΡΙΑΔΟΥ

ΦΩΤΟΓΡΑΦΟΣ: ΙΩΑΝΝΑ ΜΟΡΦΙΝΟΥ

IMAGE BANK: FREEPIK

ΕΠΙΚΟΙΝΩΝΙΑ: Τ: 210 - 4532450

MOB: 6948 - 016917

E-MAIL: info@sugarfreepress.gr Sugar Free Press sugarfreepress www.sugarfreepress.gr Οι

35 Masazaki: the art

EDITOR’s choice 1

μάσκαρα Radiant Vertigo Mascara είναι

1

2

3

4

5

6

Cover Story

Χριστίνα

στο μιούζικαλ - ένα είδος που απαιτεί πειθαρχία, τεχνική και συναισθηματική ευελιξία. «Είναι το πιο ολοκληρωμένο είδος», σημειώνει, «γιατί σου ζητά να είσαι

BEAUTY - WELLNESS

NFOLD

HAIR TRENDS

ΑΝΟΙΞΗ – ΚΑΛΟΚΑΙΡΙ 2026

BEACH READY

Beauty is the a n ews

1. Advanced Night Repair Eye Lift + Sculpt

2.

3. Laura Mercier Tinted Moisturizer Blurred Matte

4.

White Truffle Collection

Dior Prestige Le Micro-Sérum de Rose Yeux Activated Regenerating Eye Serum

THE ART OF BODY RITUALS

8981215

3642085

90, T: 2810 - 333839 Masazaki Peiraias, masazaki.official

THE POWER OF PILATES

Rio E.Kidgell, D.Moseley G. L., et al. (2015). Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy. British Journal of Sports Medicine, 49(19), 1277–1283.

Clifford C. et al. (2020). Effectiveness of isometric exercise in the management of tendinopathy: A systematic review and meta-analysis.

BMJ Open Sport & Exercise Medicine, 6(1).

Challoumas D. et al. (2021). Management of patellar tendinopathy: A systematic review and network meta-analysis. BMJ Open Sport & Exercise Medicine.

Pavlova A.V. et al. (2023). Effect of resistance exercise dose components for tendinopathy management. British Journal of Sports Medicine.

Li Y. et al. (2024). Mixed comparison of intervention with eccentric, isometric and heavy slow resistance in patellar tendinopathy: A systematic review and network meta-analysis. Heliyon. ΙΣΟΜΕΤΡΙΚΕΣ

Owner - Head Trainer NextGen Training & Wellness Club Exclusive, B.Sc Physical Education and Sports: Dept of Physical Education & Sport Sciences, Democritus University of Thrace, Injury Rehab & Pain Free Specialist, Certified Health Coach by Ace, Brain-Body Rehab Connection Specialist, Uefa B Licensed Coach

mob:6942 549332, Vasilis Kentikelenis, iamvkentikelenis www.nextgentrainingclub.gr

SPANISH STYLE

Ανανεωμένοι Χώροι,

JORDI LAFEBRE

A KILLER CASE: A SAMANTHA RUTLEDGE ADVENTURE

LUIGI PIRANDELLO

GUIDE OF FOOD & DRINK

Barrique Port, barique_port

Valentina

Υψηλάντου 53, Αμφιάλη, Τ: 210 - 4007814 |

456,

Τ: 210 - 4253825

Λαμπράκη 315, Νίκαια, Τ: 211 - 4116360

Crafted. Baked. Served.

3Ο ΚΑΤΑΣΤΗΜΑ:

210 - 4326315

INSTAGRAM: pizza_days

WEBSITE: www.pizzadays.gr

Beer O’Clock, Reimagined!

Τ: 216 - 8096114, Medusa Brewery GR, medusabeergr, www.medusabeer.gr

Coffee Shine "It’s not a

Basilica

Santa Maria Maggiore

• Risotto all’Amarone

• Valpolicella

Must Visit

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