Eagle Eye Volume 86 Issue 01

lockhaveneagleeye@gmail.com

February 22, 2018

Student Government revitalization: Overcoming past sins Page 3

Commencement controversy Page 4

http://lhueagleeye.wordpress.com The Eagle Eye @LHUEagleEye

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NEWS Physician’s Assistant Program recieves Reaccreditation Ben Ronemus

News Editor bjr1324@lockhaven.edu The Lock Haven University Physician’s Assistant Program was recently granted Accreditation-Continued status for another decade of educating Physician’s Assistants.

The decision to grant Accreditation-Continued Status to Lock Haven’s PA program came from the Accreditation Review Commission on Education for the Physician’s Assistant (ARC-PA).

The ARC-PA is responsible for inspecting and accrediting how Physician’s Assistants are trained and assuring quality output of PA programs.

The ARC-PA visited the LHU PA program over the summer of 2017 to review the program. Along with site visits, the process to be accredited includes applications and a review of the history of accreditation of the program.

Lock Haven’s PA program was granted ten additional years of accreditation, the next review scheduled for September 2027.

The Lock Haven University PA program produced Physician’s Assistants since 1998.

The program is geared towards rural populations and the medically underserved. The program is ranked 7th in the United States for alumni working in rural areas. With campuses in towns such as Coudersport and Clearfield, it is clear that rural healthcare is a major issue to the LHU PA program.

Along with its commitment on rural and underserved populations, the LHU PA program is also a major supplier of Physician ‘s Assistants, graduating 1% of new PA’s in the country each year, being only one of 146 accredited Physician’s Assistant schools in the country.

Photos: By Derek Danneker

EAGLE EYE STAFF Editor-in-Chief Jayson Moyer

Online Editor This could be you!

A&E Editors Sophia Biddle

Managing Editor Bret Pallotto

News Editor Analee Gentzel

Opinion Editor

Design Manager

Lifestyles Editor Amanda Thomas

Copy Editors

Ads Manager Emily Garcia

Sports Editor Alex Wahl

Photographers Michayla Brewster

Staff Writers Full staff list at lhueagleeye. wordpress.com Advisor Sharon Stringer

NEWS

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Student Government revitalization: Overcoming past sins Derek Danneker

Editor-in-Chief ddd4907@lockhaven.edu Nearly 10 years now separate LHU from the scandal that led to the dissolution of legitimate student authority, a yawning chasm for students whose short tenures leads to short-sighted embrace of the status quo.

Between 1981 and 2011 the majority of responsibilities currently provided by Student Auxiliary Services, a university contracted non-profit organization, was given to the Student Cooperative Council, a studentrun leadership body with paid and elected members whose duties included club budget management and student activity fee requisition.

In 2009, the SCC executive members, including President Christopher Lunden, Vice President Brent Frederick, Treasurer Zack Davis, and a faculty advisor, traveled to Los Angeles for what what they reported to advisors to be a conference.

However, once the SCC members arrived in LA, they used money from their special funds account, comprised of money raised by fundraisers, to upgrade their two pre-registered Honda Civics for a Hummer and a Chevy Tahoe, which they used to travel to Hollywood and UCLA campus. Additionally, they rented a tour van, a tour guide and day passes to Universal Studios for 7 individuals.

In total the trip was estimated to cost $8,000 to $10,000, all paid for through the special funds account.

Upon their return, the SCC executive members were asked to submit a report to the president of the university. ”The trip was wonderful and we learned a lot from the conference and the presenters there,” reported the SCC. Iit started as a little social rumor, like ‘did you hear that they really didn’t go to the conference’,’” said Ruby Graves, aluma of 2009, who wrote an article “Lock Haven Scandal 2009” for CNN iReport to circulate the controversy.

Students started to wonder what exactly took place, and a large group of them attended an open forum organized by the university.

SCC president Lunden said the group “received a stern talking to by Jodi Smith,” director of student activities, upon returning. Lunden admitted, “We did not go the conference and we did not plan on going to the conference.”

“Once they felt that no other students had questions, their advisor said that was their punishment,” said Graves. ”Facing us as the student body to answer for their crime was their only punishment, and it was unfathomable that the university would expect them to pay back such a large amount of money.”

After Lunden, Frederick and Davis refused to step down, the SCC Ways and Means Committee moved to impeach them as well as open an investigation into faculty involvement. However, Graves recalls that it was at the end of the semester and did not believe that the SCC execu-

tives were removed.

In the years after the scandal, the SCC was kept in a shutdown period until it was disbanded in favor of the current system during the 2012 to 2013 academic period where Student Auxiliary Services took over the majority of the responsibilities.

“The leadership positions are Chair, Vice Chair, Secretary, and Treasurer. The term ‘chair’ is used because the SAS did not want this to seem too powerful,” said Jessica Joseph, who wrote for the Eagle Eye during this time. “The SAS is now split up into five committees. The committees include advocacy, community service and outreach, programming, campus life, and an executive committee. The different committees were created so that there is no bias happening when it comes to club funding.”

Eventually students stopped attending SCC meetings. Then the elections for new representatives stopped as well. “it fizzled,” said Thomas Bates, current student member of the Council of Trustees.“There wasn’t much going on with it. No one wanted to go to the meetings because it didn’t make much sense because there wasn’t any representation.”

Bates said that this lack of appropriate electoral process “makes actual student input more difficult by not having some sort of platform.

Up until recently they just picked whatever student the administrators knew kind of well.“ “The student government at a certain point will need to become a separate entity with a budget separate from the SAS. At the the moment they are tied up budget-wise because of their status as a club over the past years,” added Bates.

But Bates says that he thinks student government can be that representative again, and he credits Trevor Dietz, president of the Student Government Board. “All the legwork has really been done by Trevor. I’ve only really been a soundboard.”

Dietz is overhauling membership by seeking individuals to represent each department and organization within the university. With these new representatives, he hopes that the organization can establish elections for next school year.

“I think that our purpose right now is to create a body in which students are represented and there is a real respectable student body on campus,” said Dietz. ”We need to have a united student government, an organization that students can go to and a venue for students to voice their concerns.”

Dietz explained that he thinks that each PASSHE university has different, and unique student bodies and set of traditions.

“I think it’s our job at Lock Haven to form our own traditions in our own system,” he said.

For Bates, a senior, though his time is quickly coming to a close, he wants to leave his mark.

“I’d love to be able to look back 10 years from now as an alumni and hear that the student government board has been advocating for more education funding for students and to boost the student academic profile, as well as student success. And to know that I was a part of it,” he said.

NEWS

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Commencement controversy: Students denied exceptions Ben Ronemus

News Editor bjr1324@lockhaven.edu Since eliminating Winter commencements, students graduating after the completion of the Fall semester must come back to walk in the Spring, or they can petition to walk the previous spring under extenuating circumstances,however, not many circumstances are being approved by the provost “There are fixed costs that goes on with every graduation, therefore, I understand the position that management had to take even though I think there are consequences that go on with it,” said Matthew Girton, the ASCUF president of the local chapter and professor of communications.

If students have less than six credits left and will complete their last classes over the summer following spring commencement, they may walk that spring.

Only with extenuating circumstances are students allowed to walk the Spring before graduating in the Fall, as approved by the Provost.

According to several sources, having an actual circumstance that is extenuating enough is almost impossible. Disallowing certain students to walk early is causing tension between students, faculty and the Provost.

“I had concerns initially with [having one commencement a year] when it was proposed for the reasons that are now cropping up. I didn’t see the scope of it or the depth of the issues. So I think that, to me, what this requires is taking another look at this,”said Girton .

Girton explains that the Provost should be more accepting of circumstances since this is a relatively new rule, the faculty expect that the Provost should be more flexible in allowing students to walk.

“Those students who have done academically quite well, we need to be erring on the side of, or at the very least giving students the choice of whether they wanna walk early or come back,”said Girton.

Christine Remley, an education professor, says that the faculty is confused on this issue.

“Our biggest concern here is that students will not return six months after graduation, when they have left the area, are working full time, and have moved on with their life,”said Remley.

Remley says she has seen students get their pleas for early commencement rejected that are “excellent students, they are honor roll students, dean’s list students.”

Two students in particular were affected and reached out to the Eagle Eye to have their stories told.

Moriah Lindsey, a softball player, is graduating late because of her commitment to her sport and wants an exception to walk in Spring of 2018

with the rest of her peers.

She said, “we [the students] have spent four years (and in some cases more) working for something that sets us up for the rest of our lives”.

She was denied the ability to walk early by the Provost.

Lindsey says that she finds this “rather ridiculous because after finishing school most students start their careers, and that might entail moving out of state, working full time, etc”.

Jordan Moyer is another student graduating in the Winter, and was denied the ability to walk this Spring.

“I want to walk this spring because in Sept. my family found out my grandmother has a heart condition and her heart is only working at 10 percent. The doctors told her they don’t know how long it will keep working at 10 percent. I was asking to walk this spring so my grandmother has a chance to be there. If I have to wait until next spring, there’s a good chance she won’t make it,” said Jordan.

The email she received from the Provost said, “While I sympathize with your desire to walk this May instead of next in hopes that your grandmother will be there to watch, I am not approving your request as extenuating circumstances”.

Remley said,“If we are a school that puts students first, then let’s put students first and allow them to celebrate with their families at a time that’s best for everyone, that’s really what we are asking.”

These rejections of appeals that students and faculty believe are extenuating could have repercussions on Lock Haven University in the future.

“I believe, the Provost does not share my belief, this could create issues down the road when we are asking alumni to come back to Lock Haven to contribute to Lock Haven and to promote Lock Haven.” Says Dr. Girton.

According to students like Moriah, “I think it very much will affect the way I contribute back to LHU”.

As for what can be done about this conundrum, Girton said, “I believe the faculty are trying to do what they can, I don’t know that the faculty can do anymore, I think at this point, I don’t think the students realize the kind of voice that they have. This is something that has to be student led.”

Remley said,“Provost Wilson said that we are implementing the policy full tilt right now no exceptions in order to move into this new method.”

She believes that the students must take hold of the situation and try to make it better by “getting the word out” and “to continue to make requests”. At this point, Provost Wilson seems to be sticking to her decision.

The Provost’s point of view, according to Girton, is that she “sees this as a celebration of completion. She feels as though, that when you push that too far out, the ceremony loses its meaning at that point.”

“For a university who says they put students first this is not a good representation of putting students first.” said Lindsey.

“I don’t know that the faculty can do anymore... This is something that has to be student led” - Matthew Girton

NEWS POLICE REPORTS 2/10/2018 Bellfonte Avenue Assisted LHPD with motor vehicle accident.

2/10/2018 Fairview Suites Reported odor of marijuana eminating from room.

Resident granted permission for search. Search of room resulted in negative findings. No further action taken 2/11/2018 Fairview Suites Officer responded to refuge system activation.

Officer checked area. False alarm. Officer cleared scene.

2/11/2018 Campus Village Officer responded to fire alarm sounding due to food burning.

2/12/2018 Off Campus Assisted LHPD with a domestic dispute.

2/12/2018 Bentley Hall Medical call. Person refused ambulance

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2/13/2018 RailRoad Street Motor vehicle accident. No injuries. Information exchanged 2/13/2018 Unknown Report of suspicious activity via anonymous texts.

2/13/2018 Unknown Report of domestic dispute. Advised individual of legal options.

2/13/2018 Unknown Dating violence report. Advised individual of further action and contact information. Referred to Title IX coordinator.

2/13/2018 Medical ambulance call..

Fairview Suites

2/13/2018 Fairview Suites Reported odor of marijuana coming from room. Resident granted permission for search.

Marijuana and drug paraphernalia were confiscated. Charges to be filed.

2/13/2018 Raub Hall Assisted LHPD with an arrest warrant 2/14/2018 West Main Street Traffic stop initiated for faulty brake light.

Written Warning issued.

2/14/2018 North Fairview Street Traffic stop initiated for failure to stop at posted stop sign. Citation issued.

2/14/2018 Unknown Report of fraud via social media. Individual cancelling account and verifying account has been hacked.

2/14/2018 W. Church St. Report of hit and run near campus. Officer referred incident to LHPD

MISSED THE LAST ISSUE OF THE EAGLE EYE? Catch up with the online edition! Read last issue’s top story:

“Semester of sports in review”

by Alex Sklar lhueagleeye.wordpress.com

A&E

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Black Panther Evannah Phan Arts & Entertainment Editor Etp7162@lockhaven.edu

A liberating Marvel film that fuses world-class technology and rich greenery from a rural grassland. “Black Panther” was directed by Ryan Coogler and produced by Marvel Studios. If you aren’t a huge superhero movie fanatic, you may be able to find this film to be special and unique in its own aspect. The movie was not just about complex character conflict and fighting. I saw a lot of very relevant social commentary that was laced into the story line that filled a greater purpose. Yes, there were amazing gadgets, special effects, action sequences, and breathtaking costumes… but there was a larger motivation for this film.

It was amazing to see the storyline unravel and leave a message that resonated so heavily for me and other people of color.

The film follows T’Challa (played by Chadwick Boseman) as he is going through a royal transition to become the king of Wakanda. Wakanda is a secret country that is completely shielded from the outside world. T’Challa goes through many challenges in the movie including his ongoing battle with the villainous smuggler Ulysses Klaue (played by Andy Serkis) and lethal criminal Erik Killmonger (played by Michael B. Jordan). The two smugglers stole an ancient vibranium artifact from a British museum.

Vibranium is a powerful metal often seen in Marvel Comics. The power of vibranium is so powerful and is commonly known as one of the materials used to construct Captain America’s shield. T’Challa then has to embark on an international chase to defeat the evil duo with his remarkable abilities as the Black Panther.

Wakanda is shown to be the most technologically advanced nation in the world. Wakanda’s country includes rural countrysides and modern-day skyscrapers. The contrasting settings showcase a futuristic infrastructure with rural roots.

However, Wakanda must uphold a disguise that makes their thriving country look like a third-world rural country. This is done to sustain the Wakandan people’s peace and prevent the world from accessing their vibranium, which could be used for disastrous purposes.

Chadwick Boseman’s performance in the film exhibited his capabilities as an actor and truly made his character have an air of dignity, and power and grace. Though he delivered a poised and powerful performance, he managed to still humanize the character with humorous moments.

Halfway through the film, T’Challa’s character development proves to be the most important. T’Challa learns the disturbing past of his nation and is adamant about changing the way that he perceives his kingdom’s current struggles. There is a lot of introspective realization throughout the movie which makes T’Challa question his morals and what it means to be a good king. In questioning himself, he then gets closer to the main question of the film – should Wakanda remain in hidden isolation to protect itself, or share its resources to uplift oppressed black communities elsewhere in the world?

The film takes on some relevant political meanings, but does it in a graceful way.

The systemic oppression of black communities in the outside world is rightfully acknowledged frequently. Killmonger, portrayed to be a villain, grew up without a father in a low-income and predominantly black neighborhood, tries to harness Wakanda’s vibranium to avenge the injustices inflicted on his people by their white oppressors. However, T’Challa believes in peace and does not support Killmonger’s vision – he does not think that Wakanda should use violence against other races to help the black community. With this core conflict, the film delivers themes of equality, and advances that the empowerment of one community should not come at the expense of another.

After a year of many superhero blockbusters, “Black Panther,” accompanied by its Kendrick Lamar soundtrack and heartwarming post-credits scene, emerges as a phenomenal Marvel film. To conclude my review, I would like to say that “Black Panther” was a powerful, visually stunning, and thematically enlightening film. I think that the film’s success will pave the way for more films like it, because it is crucial to normalize diversity. It is pertinent that there is proper representation for people of color to allow great collaboration to grow into fruition.

A&E

Top 5 Sports Movies to Watch

Jayson Moyer Managing Editor Jpm362@lockhaven.edu

Movies are awesome, especially sports movies. If you are a sports fan, then you know what I’m talking about. Sports movies are such an important genre; whether they are based on true events or made up, the movie is bound to get you pumped up about athletics. I spent some time thinking about my favorite sports movies, and some of the best sports movies that I have watched in my life. There are so many that it was very difficult to nail it down to five. Next time you’re looking for a good movie, go to the sports section and check these out.

So, let’s get right to it, here are my top five sports movies of all time: 1. Miracle - “Great moments... are born from great opportunity. And that’s what you have here, tonight, boys. That’s what you’ve earned here tonight. One game.” For those who have seen it, need I say more? This film, based on a true story of the 1980 Men’s USA Hockey Team, is such an inspirational film. Kurt Russell does an amazing job playing Herb Brooks, who was the head coach of the 1980 Olympic Team.

It is a must-see for any hockey fan, or sports fan in general.

2. The Rookie - “Your grandfather once told me it was ok to think about what you want to do until it was time to start doing what you were meant to do.” Dennis Quaid is spectacular in this movie about a high school science teacher who makes his way to the MLB. This was my favorite movie as a kid growing up, and it wasn’t even close. It really gives you a feel

for the country’s love for baseball.

3. Fever Pitch - “You love me enough to sell your tickets, I love you enough not to let you. What do you say we try to do all of it. Let’s try to jerk one out of the park.” This is my favorite movie of all-time, and this, too, is not even close. Drew Barrymore. Jimmy Fallon. Baseball. Romance. You have to love this story that revolves around the 2004 Boston Red Sox, the amazing team that won the World Series. Serious relationship goals.

4. Rudy - “You’re 5 foot nothin’, 100 and nothin’, and you have barely a speck of athletic ability. And you hung in there with the best college football players in the land for 2 years.”

This classic tells the story of Dan Ruettiger, a former Notre Dame Football walk-on in the 1970’s. At times you’ll feel excited. At other times you’ll have tears. What a great film that shows just how much one can accomplish by simply working hard and having a drive and passion in your life.

5. Any 30 for 30 - “Perception is not always reality.” All of you big-time sports fans know exactly where this is headed.

ESPN’s 30 for 30 Series is so amazing. You could come up with a top 10 list of 30 for 30’s. Documentaries chronicling the 1985 Chicago Bears, Magic Johnson, Duke University lacrosse, are among three of the best sports documentaries you will find. There is not one 30 for 30 that is not enjoyable to watch.

Fifty Shades Freed Kiara Carson Arts & Entertainment Writer Knc9459@lockhaven.edu

It’s official! Mr. and Mrs. Grey have made another appearance on the big screen for their epic climax. For the past few years, the Fifty Shades series has been a Valentine’s day favorite for people across the country and now we can see how it finally ends. Although the collection is originally in book form, most people today would like to wait until books are made into movies to find out what happens including in this dynamic and passionate narrative that Fifty Shades gives.

It all started with an interview and it ended in an enormous way.

Anastasia Steele and Christian Grey have a relationship that no one can really comprehend and can be a real contradiction. Naïve Steele is at the time in her life where everything after college is all about making a name for yourself when she meets Grey. Successful Grey is thriving in a world that was once troubled for him when he was young, and his past comes back to haunt him in every step of his relationship with Steele. Not to mention, Grey has a secret kink that is complex, but exciting in some people’s perspectives including

Steele’s. She had no idea what else, besides the sexual fantasy, she was getting herself into when she signed that contract for Grey.

In this last installment of the Fifty Shades franchise, there is a combination of excitement, apprehension, action, love, and of course sexual tension. The couple goes through a series of unfortunate events throughout their time of getting adjusted to married life. Marriage is a complex stage in a relationship alone, but mix that with allegations of adultery, a gun-wielding stalker, still dealing with a broken past, and a pregnancy scare, you’d be dealing with a huge mid-life crisis.

Ana will learn more things about her new husband than before and explore her own independence within the marriage, while Christian will expand his horizons from what he was taught at a young age and learn to adjust to being tied down to one woman for a lifetime. Overall, this movie is the most exciting and anticipated movie out of the three and could be even perfect choice for date night for you and your significant other.

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top 10 songs 1.

2.

“God’s Plan” - Drake

3.

“Perfect” - Ed Sheeran

“Finesse” - Bruno Mars & Cardi B

“Meant To Be” - Bebe Rexha & Florida Georgia Line

9.

8.

“New Rules” - Dua Lipa

“Havana”- Camila Cabello & Young Thug

“Look Alive” - BlocBoy JB & Drake

“Rockstar” - Post Malone & 21 Savage

7.

4.

6.

5.

A&E

10.

“All The Stars” - Kendrick Lamar&SZA

“Stir Fry” - Migos

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LIFESTYLES

The movement that’s shaking the nation

Photo by: Wikimedia Commons

Catherine Veronica

Staff writer cub5480@lockhaven.edu According to the Rape, Abuse, & Incest National Network (RAINN) website, one in six American women will be the victim of a completed or attempted rape in her lifetime. Many of these women spoke out on social media beginning in October of 2017 using the hashtag #metoo, often shared with a personal story of sexual assault or harassment.

The trend began on Twitter, even caught the attention of some celebrities after the trend was started by actress Alyssa Milano, who encouraged using the hashtag to spread awareness after more than a dozen allegations of assault, harassment, and rape against movie producer Harvey Weinstein arose. But Milano did not spearhead the movement originally. The “me too” movement began in 2006 with Tarana Burke, an activist and community organizer, in order to spread “empowerment through empathy”, according to the website for the movement, metoomvmt.org.

While the original goal was to ensure support and aid in healing for survivors, particularly for young women of color from low wealth communities, the new mainstream exposure has shown the scope of the issue and the movement has been able to extend to other countries and industries. TIME magazine named those who spoke up in the beginning of the movement, “The Silence Breakers”, as part of their 2017

Person of the Year. In the article, written by Stephanie Zacharek, Eliana Dockterman and Haley Sweetland Edwards, the impact of the movement on the macro level is pointed out, “at the federal level, the House and Senate have passed new rules requiring members of Congress and their staff to complete mandatory sexual-harassment training”. Even big companies are tightening up their rules about sexual harassment, clarifying the murky definitions.

In February of 2018, a few celebrities signed an open letter supporting women survivors assisted in the founding of the Time’s Up movement. This movement funds legal aid for female victims seeking justice after being harassed in their workplace. Attention was brought to this movement when dozens of men and women wore black dresses or white roses to The Golden Globe Awards this year, and spoke about the issue on the red carpet and on social media leading up to the event.

The Time’s Up movement has been able to raise more than $20 million for aid. Since so many of Hollywood’s best came forward in solidarity and support, more ordinary women were able to speak up and help or be helped. Burke noted the expansion of the movement in an interview with Yes! magazine. It has gone beyond the idea of support and empathy, to find a way to hold perpetrators responsible and end the cycle. Suddenly, women from all walks of life had a name for the one unfortunate thing connecting them, and it gave them strength to find their voice.

If you or someone you know is a victim of sexual assault and is seeking help, please call the national sexual assault hotline at 1-800-6564673 or visit the HOPE center on campus.

LIFESTYLES

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How to protect yourself against the Flu Mia Swales Staff Writer mxs3279@lockhaven.edu The flu has reached an all-time high this year. This has been reportedly one of the worst flu seasons ever, hospitalizing thousands and killing dozens.

According to CNN 19,398 people have been hospitalized since October due to flu infections. Nonetheless, the Centers for Disease Control recommends getting the flu vaccination, even though it isn’t a good match for the viruses now in circulation. Experts say the vaccination can reduce your risk of getting the flu by 40-60 percent. They also say it’s never too late to get vaccinated, especially with the flu spreading at a fast rate.

Besides getting inoculated, you can protect yourself in other ways. It is important to be cautious of your surroundings and the things you touch.

Ultimately the best bet is to have less exposure to people, Although as college students that’s near impossible. You go to class, share a desk, touch door knobs, take a handout from a pile that has been handled by others, and so on. Germs are everywhere, regardless of your precautions.

Still, doing your best to avoid contamination is a good plan. Below is a list of basic practices that could help protect you during these weary wintery months, courtesy of the manufacturers of Clorox: · Wash your hands frequently and thoroughly. · Sneeze and cough into your elbow. If you release the germs into your hand and then touch someone else, there’s a strong likelihood that person will catch your bug. · Disinfect common areas that you share with others. The flu virus can last for 72 hours on surfaces. · Drink lots of water, because staying hydrated can strengthen your immune system to ward off the flu.

Be sure to ingest plenty of protein, which also strengthens your resistance.

If you are feeling poorly, assess your condition by comparing your symptoms to those associated with the flu, which include the following: · High fever · Breathing difficulty · Chills · Headache · Achy muscles · Persistent coughing · Nasal Congestion · Fatigue If you have any of these symptoms and they persist, get medical assistance. The flu is no joke, and there are some medications that can help, such as Tamiflu.

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LIFESTYLES Using Self Care to Help Maintain Your Mental Health Bethany Barrett

Staff writter bcb8301@lockhaven.edu As most college students can understand, indulging in self care can be a difficult task when you’re struggling to balance your time, money, energy, social life, and basically everything else we have to do to survive. Because of this, and other factors, a large portion of students struggle with maintaining their mental health. As a student who has dealt with the burden of an anxiety disorder, I can relate to this issue.

Something I have learned recently is a little self-care can go a long way.

Controlling my anxiety has never been easy, and it is certainly not something that has gotten better with age. In fact, in recent years, it has gotten much worse. There have been days that I have skipped all of my classes, as my lack of knowledge on how to deal with my anxiety caused me to become bed-ridden. And this is where I went wrong: I didn’t understand how important it is to indulge myself with self-care. I was a 21 year old who was drinking, staying up way too late, overcompensating with too much coffee, and eating once a day. In retrospect, I had no one to blame but myself for my worsening anxiety.

It’s difficult to begin the process of ultimate self-care, especially with little motivation to do so, so small steps will get you there. Some of the things that have worked for me included making myself go to the gym everyday, drinking lots of water and green tea, maintaining an artistic outlet, getting at least 8 hours of sleep every night, taking vitamin D supplements (which I swear will change your life. You are not getting nearly enough vitamin D during wintertime in Lock Haven) And most importantly, surrounding myself with people who make me feel loved.

(My close friends and family are the real MVPs) This may seem very overwhelming and unattainable, but I believe that the more you give to

yourself, the easier managing your mental health will become.

Of course, there are different levels of severity when it comes to mental illness. What works for me may not work for you. But that is okay, because there are other ways to get help. With increasing numbers of those who struggle with mental illness, self-care is something that young adults should take very seriously. A study has shown that one in four young adults between the ages of 18 and 24 have a diagnosable mental illness. Some of the most common include anxiety, depression, bipolar, and eating disorders.

The most important thing to remember is: You are not alone.

Therefore, you should never feel ashamed to talk to someone.

Lock Haven University provides a counseling service, which offers psychological assistance to anyone who may be struggling.

A fellow student, and friend of mine often uses this resource, as she is one of many who struggles with depression. She advises others who are struggling with mental illness to take advantage of the LHU counseling service.

“I think it does help, even if only a little. It helps to talk to an unbiased person and it gives hope that things will get better,” she said. She also offered advice for others who are struggling, “I think people should definitely try to leave their house if they start feeling that their anxiety or depression is starting to go downhill, because sometimes isolation can be super harmful during times like that, but that’s what people go to the most.

Talk to your doctor/counselor immediately and be open-minded to medicine, vitamins, exercise, etc. It takes time to figure out what works best for one person because everyone is different.”

As this student advised, everyone is different. And the ways in which different people cope with mental illness can vary. One specific way does not work for everyone, so it’s important to get professional help if you are struggling. Be patient with yourself, be easy on yourself, and most importantly, remember that you are not alone in the world. To contact lhu counseling services, you can call the office number at 484-2479 to schedule an appointment.

Photo: by Pixabay

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OPINION

The world is crying and we have much to accomplish before it stops Mia Swales

Staff Writer mxs3279@lockhaven.edu There is so much tension in our world.

Many people go around day-to-day walking on eggshells, waiting for the next crisis or disaster to happen. Don’t you think we’ve had enough of the hate and the fear?

Everyone seems scared of the future and fearful of what may happen next. Listen: this may sound corny, but the answer is to spread more love and understanding. The only thing that can minimize hate is love. There is an absurd amount of hate that seems to linger over our lives.

Everything becomes a competition; from someone degrading and belittling another to outright acts of violence. Why? What purpose do negativity and hatred serve?

This should not be the life we choose for ourselves.

People differ from others in their upbringing, culture, and values. But there is something that all human beings can share: the bond that comes from acts of kindness and love.

“Please.” “Thank you.” “You’re welcome.” “Good job.” You’re doing great.”

“Tell me how I can help you.” Simple words like these can go a long way. It’s okay to show someone you care about them. It’s good to help raise someone else’s spirits.

It’s right to show manners and try to be an honorable person, day in and day out. It’s good to ask for help (even your professors). It is good to listen to another person vent, trying to understand without passing judgment.

The small gestures in life become the big gestures. We shouldn’t live to compete with others. Everyone is an individual who brings something different and valuable to the table. We should gather as

a team, a unit, and a society, putting aside the differences and hate.

It costs nothing, nothing at all, to give love to others through kind gestures and words. Hate takes too much energy, and it’s a kind of toxic energy that sucks the humanity out of people.

Right now, our world is crying over tragedy after tragedy, disaster after disaster, injustice after injustice. It just shouldn’t be this way.

If I’m being honest, I will tell you that I am confused as to why the foundation of our society seems to have been built on hate in the first place. But I believe that just because our country’s history is filled with instances of domination and conquest, that doesn’t mean that we have to stick to that script. We can break the cycle.

Be someone’s messenger of peace, show others your love, and uplift the people you encounter who are weighed down by fear and anger. You never know what someone is going through until you ask, “How are you feeling?”

I believe change is going to come. The seas will be bluer and the trees will be greener. The sun will shine, the rain will pour, and each seed of love that’s planted will be watered. I have a great deal of faith for our society. I know that we can come together, and not just in times of tragedy. The world simply needs more love, and love is indestructible.

Photo: By Pixabay

Benefitting Relay For Life -Located on 140 E. Water St., Lock Haven PA -Saturday, Feb. 24 from 10am until 4pm

OPINION

What’s going on with Bentley?

Roxanne Aretta

Opinions Editor Rab484@lockhaven.edu

This year, the hours at lower Bentley are even more limited than last semester. The Grille Station isn’t open on Saturdays anymore, so people either have to go to Upper or Chik-fil-a to get food. And upper operates for less hours on the weekends. Even the fresh food in the fridges is removed or not made

for the weeked. Nearly all of the fridges in lower and Naonbites are empty by Friday morning.

This isn’t ideal for students who need to grab food and go, especially if they don’t eat fast food or meat.

I think this hurts students who can’t afford to drive home every weekend or those who live off campus. I understand that many people leave on the weekends, but there should be more options for those who stay.

Not everyone can afford to buy groceries, and have to rely on a meal plan and student loans.

These past two days, lower has only been able to

take flex. Luckliy, I have a block plan, so I can use my meals in any week I want without losing them. But some students have the “10 or 14 meals per week” choices, in which the meal swipes are lost if not used at the end of every week.

I’m aware that the problem is a technical one, and the workers at Bentley will have it fixed as soon as possible. But I also saw several tour groups on campus this Wednesday, and this does not look good to perspective students. I hope Bentley can be more convenient for current and future Bald Eagles.

Photo by: Roxanne Aretta

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Athletes of the week Kyle Shoop

Doug Spatafore Sports Information Director dpatafo@lockhvaen.edu Kyle Shoop of the LHU wrestling team has been named this week’s Susquehanna Trailways/GoLHU.com Men’s Athlete of the Week.

Shoop, a redshirt-sophomore went 3-0 and took home the 141-pound title at the Mat-Town Open II hosted by LHU on Saturday. Shoop recorded two tech falls on the way to the finals, and in the title-bout, he won by decision, 10-6.

Shoop opened the tournament with a tech fall over Collin Schuster (Kent State), before downing Mosha Schwartz (Wyoming Seminary Prep) 17-0 just 3:15 into their semifinal bout. In the finals, Shoop downed Buffalo’s Nick Casella, 10-6.

Shoop’s two tech falls ran his season total to 14, which marks the third-most ever by a LHU wrestler for a single-season. He also now has 11 vs. Division I opponents which is the most by any DI wrestler so far this season.

The weekly GoLHU.com Athletes of the Week are presented by Susquehanna Trailways, the official Motorcoach Company of LHU Athletics.

SPORTS

Becca Caputo

Doug Spatafore Sports Information Director dpatafo@lockhvaen.edu Junior Becca Caputo (Williamsport, Pa./Jersey Shore) of the Lock Haven University softball team has been awarded weekly honors from the Pennsylvania State Athletic Conference (PSAC) office.

She has been named the PSAC Central Pitcher of the Week. Caputo was the only pitcher from the PSAC Central division to record a win on opening weekend. She was also sensational at the plate, hitting .381 with four home runs and two RBIs. Over the six-game span, Caputo was 8 for 21 at the plate. She homered in LHU’s win over Georgian Court and recorded a two home run game vs. Wilmington.

Caputo recorded a win in the circle over Georgian Court after scattering nine hits. In all she struck out three in 10 1/3 total innings of work over last week. Caputo saw action in the circle in four of Lock Haven’s six games on opening weekend.

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SPORTS

Softball wraps up busy opening weekend Doug Spatafore Sports Information Director dpatafo@lockhvaen.edu MYRTLE BEACH, S.C. - The Lock Haven University softball team (1-5) wrapped up the opening weekend of the season today with two games. The first game of the day was against Wilmington (Del.) with the second game being against Southern New Hampshire. The Bald Eagles fell 7-3 to Wilmington (Del.), then fell to Southern New Hampshire, 6-3.

In the first game of the day, Lock Haven was able to strike early in the bottom of the first when Becca Caputo (Williamsport, Pa./Jersey Shore) sent a two-run home run over the left-field fence to put LHU in front 2-0 early.

The Wildcats responded with two runs of their own in the top of the second to tie the game at 2-2. Wilmington then added three more runs in the fifth inning to take a 5-2 lead. Caputo added another home run in the sixth, but it wasn’t quite enough as Wilmington added two more runs in the seventh to seal the victory.

Caputo led The Haven offense, going 2-3 with two home runs and three RBIs. Madison Mathes (Hammonton, N.J. Hammonton) went 1-2 in the game with a single.

In the second game, The Bald Eagles were able to strike first again thanks to an RBI groundout from Mathes to put LHU on top 1-0 in the bottom of the first inning.

Southern New Hampshire responded with two runs in the top of the second inning to jump ahead 2-1, then added four more runs in the fifth to take a commanding 6-1 lead.

Lock Haven added two runs in the bottom of the seventh innings, but it

wasn’t quite enough as Southern New Hampshire was able to fend off the LHU comeback to get the win.

Caputo once again led the Bald Eagle offense, going 2-3 in this one. Traci Kromko (Tunkhannock, Pa./Tunkhannock) also played a strong game, going 1-3 with two RBIs. CAPUTO & LINDSEY LEAD OFFENSIVE CHARGE:

Photo: By Tim Barnhart

Caputo and Moriah Lindsey (Woolrich, Pa./Central Mountain) led the Bald Eagles at the plate during 2018’s opening weekend. Caputo hit .381 with eight hits and four home runs. She recorded nine RBIs. Lindsey hit .389 with seven hits, a home run and three RBIs. UP NEXT: When the Bald Eagles hit the diamond again it will be in Sunshine State as LHU heads to Florida for its annual Spring Break trip. In all, Lock Haven is scheduled to play 10 games in Florida. LHU opens play in Florida on Monday, March 12 vs. Northwood and Post.

Men’s Basketball edged by Millersville Doug Spatafore Sports Information Director dpatafo@lockhvaen.edu

Photo: By Tim Barnhart

MILLERSVILLE, Pa. – Amir Hinton (Philadelphia/Abington) had a monster double-double, which was powered by a team-high 24 points and he was one four players in double figures scoring, but it wasn’t enough as the Lock Haven University men’s basketball (7-17, 5-15 PSAC East) was edged by host Millersville University (10-17, 8-13 PSAC East) 73-69 today in Pennsylvania State Athletic Conference (PSAC) Eastern Division action.

Hinton had 14 rebounds and three assists to

go along with his solid scoring day.

Ra’eese Hunt (Upper Marlboro, Md./Riverdale Baptist) netted 14 points and grabbed nine rebounds.

Tarojae Brake (Coatesville, Pa./Octorara) finished with 13 points and Matt Cerruti (Huntingdon Valley, Pa./Archbishop Wood) chipped in with 11.

LHU led 36-30 at halftime behind 16 firsthalf points from Hinton, but Millersville opened the second half on a quick run and that fast second-half start paved the way for the Marauders comeback-win. James Sullivan scored 25 points for MU. The Bald Eagles will return to action on Wednesday, February 21 at Cheyney (7:30 p.m.).

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SPORTS

No. 23 lacrosse wins season opener Jayson Moyer

Managing Editor jpm362@lockhaven.edu The Lock Haven University lacrosse team, ranked No. 23 in the nation, defeated Georgian Court University 16-10 on Tuesday afternoon at Charlotte Smith Field.

According to the Lock Haven University Sports Information Department, the season-opening win was the 44th home win over the past five seasons. They have only lost three games at home in the past five years.

Senior Alex O’Herrick scored four goals and added an assist, while senior Katie Costanza scored three times.

Fellow senior Dana Laulis had nine points; two goals and seven assists. Braxtin Reddinger and Kate Hooper also scored twice, while Ashley Gochenaur, Karli Gilbert, and Loren Librizzi each scored once.

Lauren Marte had five saves in goal, earning her first win of the season.

The Bald Eagles will play their second straight home game to start the season on Wed., Feb 28 at 4p.m., as they will host Dominican at Charlotte Smith Field.

Photo: By Ryan Cruz