October 2002

From The Lake Grapevine Runners & Walkers Club

The Footprint October 2002 www.runnersandwalkers.com

In This Issue • • • •

Protectors of Freedom Race Duct Tape Duet In Step With…Tina Covington Marathon Madness and More (Ironman Vineman, Pike’s Peak, New Mexico, Woodbury Half, Rock ‘n Roll Half)

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Upcoming Events • • •

Thursday, October 3rd, Board meeting. All members welcome.

Saturday, October 12th, Double Trouble 10k and 5k Sunday, December 15th, White Rock Marathon

Protectors of Freedom Honored It was a perfect day, and emotions ran high at the first staging of the Protectors of Freedom 5K, held at Texas Motor Speedway on Saturday, August 31st. Nearly 500 people participated in the most ambitious event that RAW has ever attempted, and it seemed as though every club member played a role in the race’s success.

The Protectors of Freedom (POF) event was borne out of the September 11th tragedy, when so

many firefighters and police officers lost their lives trying to save civilians trapped in the World Trade Center. One of those firefighters was Michael Lynch, future son-inlaw of RAW member Joe Luccioni.

This year’s event benefited the Michael Lynch Foundation, which grants scholarships to children of the lost NYC firefighters. We were overwhelmed with the results of the race— a contribution of $11,100 to the Foundation!

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Mix Master “Saturday Night Live” 5:00 pm • • •

October 5th, Buca Di Peppo on 114 next to Costco November 2nd, Angelo & Vito’s, Southlake Blvd in Kroger shopping Center—BYOB December 7, Holiday Party, Home of Susan Barnett

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Renewals Your membership expiration date is shown on your Footprint mailing label. When it’s time to renew, just fill out the membership application in the newsletter, and mail it back to RAW along with your check.

Michael’s sister-in-law Ruth Lynch, John Newcomb (NYPD), John O’Hara (NYPD), Sean Smith (FDNY), Nancy Smith, Michael’s sister Kathleen Lynch, Michael’s brother Fred Lynch, and Michael’s fiancée Stephanie Luccioni express their appreciation 1

Lake Grapevine Runners and Walkers Club P.O. Box 2982 Grapevine, Texas 76099

RAW Board and Committees President Kelly Richards President@RunnersAndWalkers.com First Vice President Tony Dominiec VP1@RunnersAndWalkers.com Second Vice President Terry Marcott VP2@RunnersAndWalkers.com Chief Information Officer Jack Hase CIO@RunnersAndWalkers.com Treasurer Craig Minyard Treasurer@RunnersAndWalkers.com Officers At Large David Ball MAL1@RunnersAndWalkers.com Dave Aungst MAL2@RunnersAndWalkers.com Marybeth Crane MAL3@RunnersAndWalkers.com Stacie Sauber MAL4@RunnersAndWalkers.com Curtis Woodard MAL5@RunnersAndWalkers.com Rick Sanford MAL6@RunnersAndWalkers.com Footprint Editor Susan Barnett SCMBarnett@aol.com

(Continued from page 1)

The day was packed with fun, but there were also some somber moments as we acknowledged our protectors of freedom. The race began with the singing of our National Anthem by Sarah Ball, daughter of RAW member David Ball. We were honored to have Vicky Monier and Mary Collins drop the green flag, signifying the start of the race. Vicky is the widow of slain police Captain Scott Monier, who lost his life in the line of duty. Mary is the widow of Fort Worth fireman Brian Collins, who died fighting a church fire.

The course itself was surprisingly hilly. (Who really noticed that a race track has so many elevation changes?!) Nevertheless, some terrific times were turned in, with top honors taken by RAW member Coby Bullard (15:58) and Kristen Jett (18:33).

It was especially gratifying to have special competitions for our firefighters and police officers. The best finish for the fire service was turned in by Sean Newman (19:14) and for the police, by John Ross (20:05). In the competition between the two groups, the firefighters ran away with the win, but the police vow to seek revenge next year!

quilt to the Lynch family, which was hand made by Kelly’s mother. Kelly also presented Stephanie Luccioni, Michael’s fiancée, with a “comfort quilt”, also made by her mom. In turn, the NYC contingent, representing the Michael Lynch Foundation, presented RAW with a very special memento. It is a piece of the molten metal cut from the World Trade Center, mounted in a beautiful shadow box, and engraved with the Foundation’s thanks to our club. It is now on display at the RAW clubhouse.

We’re already looking forward to next year’s event, which will be even bigger, and will benefit our local fire and police services. It’s impossible to thank everyone who made this event possible, from our sponsors, who gave so generously of their money and products, to our organizers, who worked for months preparing for the race, to the volunteers who cheerfully gave of their time, and most importantly, to our protectors of freedom, who keep us safe every day.

The awards ceremony following the race was a moving tribute to our firefighters and police. Captain Mike Sims and fireman Matt Ringler of the Grapevine Fire Department were recognized for their heroic rescue of a woman from a burning building last May. We were especially honored that NYPD policemen John Newcomb and John O’Hara, and New York City firemen Sean Smith and Sean Newman made the trip to Texas to participate in the event. (And yes, they did confirm that all Irish firemen are named Sean.)

In the highlight of the ceremony, Michael Lynch’s family and friends took the stage. RAW President Kelly Richards presented a patriotic 2

Sean Newman, NYC fireman, and winner of the firefighter’s competition

Special Thanks September 16, 2002 My fellow LGRAW members: This past year has been one of the most emotional and trying years of our lives. Our country was attacked by cowards, and some of you have lost your jobs because of the effect this tragedy has had on the economy. We have all been affected in one way or another, directly or indirectly. But through it all we have maintained an optimistic outlook on the future.

On 8/31/02 LGRAW sponsored a 5K that from inception to reality took all of five months. What we accomplished together should make all of you proud. We honored the real heroes in our lives—the police and firefighters, we raised monies to benefit the Michael Lynch Memorial Foundation, and we did all this without having to spend any of the club’s money. I am still amazed at the sponsors and media attention generated for this event. Your most precious commodity, TIME, was given freely and you dug into your pockets and contributed.

As a club we have made new friends and contacts. We have for better or worse proven to the North Texas running community that we can run a quality event away from the confines of our friendly trails. Tony D, my right arm, kept saying, “Dream and it will come true.” I dreamt and it did. Thanks, Tony.

I was told by K2 that we will be donating a little more than $11,000.00 to the foundation. This is incredible. I spoke to Fred Lynch today and he was overjoyed. He said that they were treated royally on their short visit, and this contribution is the frosting on the cake. This money represents two scholarships to be awarded to families of the 9/11 tragedies.

There are so many people to thank, and I don’t want to offend anybody by not recognizing their efforts, but I have to say something about the following individuals. Tony Dominiec jumped into this project right from the get go. If I made a suggestion, Tony would find a way to get it done. Nothing sounded ridiculous to him. K2’s first exposure as President was to this race. She jumped in and solicited sponsors, membership involvement, and even got her mother involved in this project. I wish you all could have seen the quilts her mother donated to the effort (THEY WERE BEAUTIFUL). Jeff Brown… what can you say about his effort but MAGNIFICENT. As far as I’m concerned, Jeff was the heart of this effort. The results can be measured by the comments from the media, the sponsors, and of course the runners and walkers.

All I can say is THANK YOU for putting up with me, for your friendship, and particularly for making my N.Y. family and friends feel at home (TEXAS HOSPITALITY).

God Bless You. Joe and Evelyn

Protectors of Freedom Race Volunteers JOHN BUSH TOM BYNO JACK HASE DUNCAN STEWART COURTNEY NOELL DOUG NOELL JON KORTE CHRIS REYHER STACY SHAWVER LES SHAWVER ERIC SHAWVER KRISTEN SHAWVER SHERRI FARRILL LANE MORRIS CHARLCYE KENNEDY STEPHANIE ADAMS ERIK ADAMS

BRYAN ADAMS KAYE ADAMS BECKY STOREY MICHELLE LATHAM DANNA DESHAZE RETA VAUGHN CHRIS STRAND CAROLINE BROWN JIM ZALANSKI BOB NEWMAN ROBERT KOLBABA HELEN STEWART DARCY STEWART STACEY SAUBER ROY CASSAS SUE DAVIS KIM DAVIS

SHARI HERNDON HELENE WALKER LIZ SHANKS MICHAEL SHANKS JENNY SHANKS ROBBIE SHANKS DENNIS NOVAK SCOTT EPPLEMAN CATHY TEINART BETTY PAUL SCOTT DECKER JUDY DOMINEC MELANIE DAVIES TERRY MARCOTT SUSAN BARNETT GLORIA BUSH ROXEANNE SCHROEDER.

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MIKE ECCLESTON SUSIE ECCLESTON TINA COVINGTON LIZ TINCH ANDREA LORDEN J.W. KEELING NOREEN HENRY TIM BRENNER LORI MILOVICH DAVE AUNGST RICK SANFORD BYRON BENOIT BARBARA MARTIN TOSCA ENGISH ALAN ENGISH GUY MCCRACKEN CURTIS WOODARD

TONY DOMINIEC JR GUSTAVO MARTINEZ GABE PUGLIESE ERIN MAREE PUGLIESE SARAH BALL DAVID BALL KELLY RICHARDS TONY DOMINIEC NOEL WIDDOWSON JOE LUCCIONI EVELYN LUCCIONI MARY SIMON TIA METZGER MARTY METZGER DEBBIE CARPENTER EILEEN FONTAINE

Reflections on the Protectors of Freedom 5K The Protectors of Freedom was one of my most enjoyable race experiences. The race was incredibly well managed and the Texas Motor Speedway was a unique venue.

However, the most important aspect for me was the feeling of doing something positive for the victims of September 11th. After the tragedy, I had a complete feeling of helplessness. Being part of LGRAW and the POF race made me feel that I contributed in some small way. I am very proud to be a LGRAW member!

—Craig Minyard

I entered the Protectors of Freedom run mainly because I was concerned that LGRAW didn't have enough participants.

The cause was secondary.

At the run, seeing all the local firefighters and police that came out, and then learning that NYC firemen and the family and fiancée of Michael Lynch had come from New York, finally made me Sarah Ball sings, realize how worthy while Tony Dominiec looks on this fundraiser is. It also personalized the loss for me. I felt devastated for them, but I felt so proud of LGRAW. Every facet of the event seemed to be flawlessly orchestrated. The club seemed to realize how important their mission was and every person rose to the occasion. I am motivated more than ever to become more active in LGRAW. I want to be associated with these great people and this great club.

The Grapevine Fire Department arrives in style!

Later that weekend, I read the book "Firehouse”, and the enormity of the loss hit home with me. I'd forgotten how It was a FANTASTIC event! I had a great time helping fragile day to day life really is and how many great with the set up and running of the race. The bagpipes people lost their lives that day. The book reminds me to gave me chills, and Sarah Ball's rendition of the cherish each day and the loved ones and blessings that I National Anthem was excellent. have, and to appreciate the everyday heroes who protect —Courtney Noell our lives and our way of living.

—Kelly Eppelman My thoughts on the Protectors of Freedom race....well, I am proudly wearing my T-shirt and have tears welling in my eyes just thinking of the race and this entire week of remembrance. Wow! I was overwhelmed by the emotion of it all. It was so well put together and such a thrill for me to share with my family and visiting inlaws. Around 2 miles I started to slow my pace and I instantly reminded myself that those firefighters were running twice as hard the day they ran up the stairs for 70-80-90 flights to help people they didn't even know. I just kept saying to myself, those "protectors of freedom" deserve every ounce of energy I have today. Knowing the price they paid, and the families left to struggle, made me run as hard as I could. It was an absolute blessing for me to have been a part of a tribute honoring the true heroes in our world!!! What can I say....It was one of those days in my life I will treasure! God Bless Joe, Kelly, Tony and all those involved for their passion for such an awesome event!

—Heather Wallace 4

Kelly Richards presents the Protectors of Freedom quilt to the Lynch family

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Reflections on the Protectors of Freedom 5K Thoughts on the POF: * The spirit of patriotism exhibited under the tent after the race filled my heart with an emotional high. * It's truly rewarding to have been a part of an event that honored those in our community whose daily activities are so important, but often are taken for granted. Way to go LGRAW! * The LGRAW Challenge: We'll push you to excel physically, support your accomplishments no matter the scale, and raise your awareness as a participant and citizen in our community and in our country.

—Mark Lively (owner of sponsor Breadhaus)

One thing that struck me about the POF race was its focus. The WTC incident has become politically charged and wrapped up in patriotic colors, both genuine and not so sincere.

We put on a race that wasn't about bin Laden or Bush or whether we should invade Iraq or detain "unlawful combatants" or any other divisive issue. The race was about people who walk into burning buildings in order to keep us all a little safer.

That was something everyone was grateful for and could get behind — regardless of one's views on international politics.

Thanks for keeping us focused.

—Dennis Novak RAW Member Tom Goodwin

Gold sponsor GameStop provided enormous support RAW needs to be commended for coming together for this worthwhile event. Sooo many members got involved, and I had the feeling that it was a labor of love for most of us. It was quite an experience!!

—Gloria Bush

Rick Sanford, who provided the setup and sound system

It was just a very emotional day, all around. Maybe it was because I was involved with the introductions and presentations, but the day was a continuous succession of people who had felt dramatic, violent losses in their lives—from Joe's daughter to the widows of the local firefighter and police officer. I think everyone would admit that it was an emotionally draining day. I'm also sure that no one would have changed a thing about it.

—Dave Aungst

This was a very special race....a race that will go down in RAW history for sure. I have never seen so much “heart" put into a race before. The POF was a great way for runners to make a unique difference, to honor those who lost their lives, and to show compassion to those who lost loved ones.

It was a very special event from start to finish.

—Barbara Martin

The dynamic duo of John Bush and Tony Dominiec 5

Reflections on the Protectors of Freedom 5K I am not a runner by any stretch of the imagination. I started running 5k's about 2 months ago, attempting to stay in shape. I will never set a world record (or even place for that matter), but have enjoyed attending several 5k's recently. I have to say that this was the best by far and that everyone that attended was warm, friendly and sincere. I look forward to seeing everyone next year. Thanks everyone.

—C. McNear, Garland Police Department

The Protectors of Freedom Race was an absolutely incredible experience for myself and my family. We left feeling the warmth of new friendships and the excitement of a great race!! Coming down to Texas, we didn't know what to expect. We knew that Joe and the Grapevine Runners and Walkers club had put so much energy into planning this race, and we wanted to help make it a success. What we didn't realize was that, in addition, an entire community had put their heart and soul into making us feel welcome and letting us know that 9/11 was something that touched every American and every American town. Thank you — my children did not want to leave Texas, and you can be sure that we will be back!! Thank you again for the incredible race Joe let us know about the dollar amount. That is absolutely amazing!!!

—Ruth Lynch (Michael’s sister-in-law)

Stephanie Luccioni and Ruth Lynch await the race

The top five police officers and top five firefighters receive their awards I just wanted to thank you and your club for hosting the Protectors of Freedom 5K. We had a great time at the event and appreciate your supporting fire and police. I can not express enough how honored we were to be recognized at this event. We look forward to attending next year.

—Philip Carlin, Grapevine Fire Dept.

Thanks Joe, for putting on such a great event. I can't wait till next year!!

Thanks to Joe, I have been able to focus better on —A Grapevine Firefighter September 11. I was fortunate enough not to lose any of my friends or family members in NYC that day. Trying to find sponsors for the race enabled me to participate in "After Sept 11". I will never meet Michael Lynch, but now, thanks to Joe and the POF, Michael has made September 11 closer to home for me, because one of our fellow runners once loved him very much. We at the LGRAW have seen Joe's emotional reaction every time he mentions Michael, and that's what makes Michael so K2 (Kelly Richards) runs precious to me. Joe's love for Michael has struck the with Gustavo right cord in all of us. Right after the attack, some Martinez friends of mine and I (who have medical and forensic backgrounds) thought of driving to NYC to help find survivors, but that was impossible since at the time NYC did not allow anybody inside Ground Zero. So, helping with POF was a great way to do something.

—Hélène Walker 6

Reflections on the Protectors of Freedom 5K The whole event was a wonderful tribute to my brother Michael, his fallen brothers, and firefighters and police officers everywhere. I will never forget how the Grapevine, Dallas-Ft.Worth and surrounding communities opened their hearts to us. Your kindness and support have helped us in our effort to honor Michael's memory. I don't think words can adequately convey how deeply we appreciate your actions. It is this kind of love and support that gives us the strength to move forward after this devastating tragedy.

Thanks for everything you all have done.

—Kathleen Lynch

Outstanding RAW Performances There were so many RAW members that ran the race that it’s impossible to mention them all, but several had noteworthy accomplishments: • Coby Bullard won the overall male • Duncan Stewart and Yolanda Hopping won the masters • Curtis Woodard PR’d and placed in his age group (19:23) • Craig Minyard won his age group (16:33) • RAW swept the 35-39 male age group awards • Gustavo Martinez ran his 2nd lifetime race and first in over 4 years • Andrew Sanford (Rick’s son), age 10, participated in his first 5K • RAW represented 8 of the top 20 finishers Complete results are listed on www.runnersandwalkers.com

Kathleen Lynch

Special Recognition Special thanks to our gold sponsor Hyperion Books, who donated copies of the book Firehouse. Firehouse was written by Pulitzer Prize-winning author David Halberstam, and describes life at Engine 40, Ladder 35 in Manhattan. The book provides an intimate portrait of each of the 12 firemen from that station who lost their lives on September 11th, including Michael Lynch. A signed copy of the book was presented to each of the top finishing firefighters and police officers.

In addition, Dallas Postmaster David Martin presented these finishers with a beautiful plaque, featuring stamp issues that commemorate 9-11.

(By the way, Postmaster Martin also ran the race and finished with a time of 25:54).

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New York Police Officer John Newcomb

K2 To You….

Thank you for getting involved! Thank you for your incredible support of the Protectors of Freedom run through your financial support and even more precious, your personal time. Thank you for always coming through with water duty. A special thanks for the little extras: adding whole bags of ice to the water, putting sports drink at the second stop, putting it out even before the first crack of dawn. Thanks for just being there!

We’re averaging over 40 participants at our Saturday training runs and over 20 on Sundays. Our next goal is… to win the Most Enthusiastic Aid Station, or even better, the Best Aid Station at the White Rock Marathon.

Here’s the proposed plan (as outrageous as it may sound): “Hang Loose and Go Hawaiian.” The runners will know they’ve entered the RAW Zone when they’re greeted by the stone-faced Tiki Gods, volunteers in grass skirts and even a few brave souls wearing coconut boobs! By the way, men will do nicely for this particular task. The experience can be topped off with a quick lei before the marathoner runs off. Outrageous?

Maybe, but would you expect anything less from me?

K2

Tina Covington with husband Keith, and children Blaine, Megan and Molly

In Step With… Tina Covington K2: How long have you been a RAW member?

TC: Since May of 2000.

K2: Why running?

TC: Running is simple and effective! It makes me feel healthier, younger, and more energetic. I started running 3 years after I had my third child. Running seemed to be the simplest exercise to squeeze in before or after the kids were asleep and I eventually became addicted to it. I love what running does for me physically and mentally. A good hard run always makes me feel a little invincible.

K2: What has been your fondest running memory?

TC: My fondest running moment was running with my 14 year old daughter in her first 5K this summer. She is now running high school cross country and I like to think that perhaps I had a little influence on that ....

K2: What do you consider to be your best running achievement?

TC: Finishing the 1999 White Rock Marathon. Finishing a marathon was definitely one of those defining moments in life for me. My whole family was there that day to support me and they were all very proud ..... That meant a great deal to me. I read the following quote by Hyrum W. Smith one day while I was training for the marathon - "To reach any significant goal, you must leave your comfort zone." Those words inspired me through my 5 months of marathon training and finishing a marathon definitely gave me great confidence to reach for other significant goals in my life.

K2: Where is the most unique or unusual place you've ever run?

TC: I guess it would not be an unusual run for some, but for a Texas girl running in the middle of July, this was a pretty unique run for me.

We were on a family trip through northern New Mexico and Colorado.

We were on a stop through Durango, CO and I got up very early one morning and went out for a 4 mile run by myself down the Animas River which runs through Silverton and Durango. The air was so crisp and cool for July! It doesn't get much better than running alongside a mountain river. That afternoon we white water rafted down the same river ..... it was a good day.

K2: What do you do when you're not out running?

TC: Most of my time is split between raising my 3 wonderful children and my full time job as an IT Manager at IBM. My children - Megan, Molly, and Blaine are 14, 10, and 5 respectively, and they keep my husband and me quite busy. I also manage a team of 37 IT specialists in the Dallas and Chicago locations of the IBM Global Services division.

Most of my evening and weekend time is spent attending the kids’ sporting and school events—that’s why I usually leave the club so quickly after my weekend runs. I also enjoy reading, traveling, and active vacations that involve skiing, hiking, snorkeling, and boating.

Some of our favorite vacation spots have been Carmel, Nantucket, Colorado, northern New Mexico, and the Caribbean.

K2: What about your non-RAW life would surprise the club members?

TC: I once won a bronze medal in the amateur Nastar downhill ski races at the Angel Fire ski resort in New Mexico!

K2: What else would you like to add?

TC: My weekend runs with RAW are always a perfect start or end (sometimes both) to my week. And .... I absolutely love the "Lara Croft" nickname that some at the club have given me :-D

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Tall Tales and a 10K Paul Bunyan isn’t the only tall tale being told around campfires in the woods of Northeastern Michigan. Lately, word has it that a Texan, with a shock of dark hair who goes by the name of Major Mike, came to the Oscoda Paul Bunyan 10K and ran away with title of 1st overall male runner.

Now with all tall tales, the facts often blur with the legend. Like, with a time of 42:25 just how many people were in this run that he was the 1st overall male runner? First over all male? Does that imply that Major Mike was actually the 2nd overall finisher? Such details tend to only complicate a tall tale, especially when the subject of the legend is the one trying to perpetuate it. But we know that Major Mike is a man of integrity. It was simply a formality that his close friends insisted that he prove his accomplishment by showing them his raceshirt and 1st place plaque. Well, congratulations Mike! Terry and Duncan have nothing on you now. And another legend of the North woods is born….

A Big Day for RAW September 7th was a fun day at the RAW clubhouse.

The North Texas Trail Runners joined us for our usual Saturday run, which filled our road and trails with over 45 sweaty bodies. Kelly Eppelman was the star of the day though, with her homemade jalapeno cornbread. Yummm. We were most impressed with NTTR runner Paul Tidmore. He ran to and from home...30 miles round trip. Plus he ran 10 miles with us!

Later in the day, we regrouped for a game of softball and a BBQ. “Cleveland Ray” and Chuck K enjoyed huge steaks while the mere mortals ate hot dogs and tried to use up the club’s life-time supply of relish.

We’ve now put about a one-inch dent in our gallon jug.

Marty Metzger commented that Gustavo Martinez’s “grill skills”, made popular by his unique hot dog slicing technique, were missed but Marty also noted that no one went hungry! The rumor that Dennis Novak has a wife and two children was confirmed when the whole family joined in the event, and even brought the universally agreed upon “Best Ever Spinach Salad”.

Major Mike Eccleston made a huge sacrifice by passing on softball in order to tend the charcoal (or in order to smoke his cigar). The evening was very pleasant with a breeze and a hint of autumn in the air. The rainstorm from tropical storm Faye even waited until the exact moment we were finished eating. Or did we finally stop eating because it started raining?

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Needed!

Director for the White Rock Marathon Aid Station All you need is some enthusiasm, some creativity, and a few organizational skills. Chris Reyher is already on board to assist with the pre-race duties, so you’re not alone!

Note: The marathon is later than usual this year: Sunday, December 15th!

Contact K2 at President@runnersandwalkers.com

Duct Tape Duet 2002 Lake Grapevine Runners and Walkers Club held the third annual Duct Tape Duet on Saturday, September 21, 2002. This fun run was comprised of teams of two people, one walking a 5K and the other running a 10K. Nine teams formed up for this year’s event.

The fastest team for the past two years has been “Tom & Tom”. When Tom Byno could not make the race, Tom Zack had to settle for teaming up with John Bush as “T & J Slower”. Tom’s new team did take home top honors, but not as the fastest. This year his new team took home the oldest team award. T & J Slower had a combined age of 107, and was the only team to top 100 years. In fact, they were a teenager older than the second oldest team!

A highly intense group of competitive runners RAW Chargers captured the fastest team award this year. Rick Sanford walked and Terry Marcott ran.

Well, he actually blew by the entire field. Coming in 9 minutes 29 seconds behind was “2 Rules 2 Live By”.

Stephanie Ruyle walked and Tom Ruyle ran.

Major Mike, Beauty and the Beast, and Dumb and Dumber.

After a cool down and quick awards recognition we all attacked the breakfast bar that was assembled in the Other notable teams included Tweedle Dee and Tweedle Club House. We hope to see you at next year’s event.

Dum, Cradle Robber and Chuck E Heat, Susie Q and —John Bush

AARP Eligible?

In October, I am once again moving up into what I hope to be a kinder and gentler age category. Lest any of you pups think it's all beer and skittles, though, here's just a small taste of the downside: 1. I just celebrated my 25th anniversary with my employer spending my lunch buying heel lifts for my nagging right achilles.

2. When I want to run in the morning, I have to give up prime time TV the night before so I can get enough sleep.

3. I'm starting to sunburn - on top of my head.

4. My "Yasso 800s" are at a slower pace than my 10Ks were 20 years ago.

5. If the rental movie doesn't have a LOT of explosions in it, I'm 50/50 to nod off in the middle.

6. Advil is a major food group.

7. Tums is a major food group.

8. I forget the names of people I've known for 10 years.

9. Phone calls that used to start, "Guess who's pregnant" now start, "You hear who had a heart attack?"

10. I just threw out the shoes I wore to my wedding.

11. My son is going to be faster than I am in about a year.

12. The only hair I have that's not turning gray is growing out my ears.

BUT I'LL ONLY NEED A 3:35 TO QUALIFY FOR BOSTON!!! So I guess it all evens out.

—Dennis Novak 10

October Events Thursday, October 3rd — Monthly board meeting. Open to all members. Main topic will be the upcoming Double Trouble race.

Saturday, October 5th — Saturday Night Live at Bucca di Peppo in Southlake (off 114 between Kimball and Wall Street/1709). Please be there at 5:00 pm. As always, friends, dates, and spouses are welcome.

Saturday, October 12th — Double Trouble 5K and 10K. We are in need of volunteers (contact John Bush- johnbush@flash.net).

Tell your friends and family about this race! Last year’s female 10k winner was RAW’s Dana Bullard, who went on to win the Dallas White Rock Marathon.

It’s your club...come out and enjoy it!!

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Stop in to see the very best selection of Running shoes, apparel and accessories in the Metroplex and meet our experienced staff.

GRAND OPENING WEEK October 4-13 Daily specials and Gift-with-Purchase items Manufacturer’s reps on hand to answer questions and show the latest cool products

Come on in!!! We are looking forward to meeting you!!!

August-September Marathon Madness and More New Mexico Marathon Albuquerque, NM September 8, 2002

the rhythm. I found myself smiling— any marathon I have run. I flew back home on Sunday night so I could run this was every bit as good as I the 15K at White Rock on Labor Day. thought it would be. The sound of hundreds of runners treading over Dan Banse: 1:59:18 thousands of paper cups created a Mel Crafton: 1:56:11 symphony all its own.

Dee Stephens: 2:21:41 Jerry Trimble 2:12:51

By Rick Fogle This race was a lot of fun and the course was very nice. We started in the dark at 5:30 am and the first 7 or 8 miles were uphill at about 5800 ft. elevation. Then it had a serious downhill section for about 7 miles back toward the city. Gabe was messing around running repeats on the downhill section (to get ready for Mount Rushmore), and I was trying to keep up with him. The wind came up as we headed downhill and there was a storm with lightning off in the distance. There was nothing around Mel Crafton, Dee Stephens, except a herd of buffalo and the other and Dan Banse 125 runners entered in the race. If you like solitude, then this is the race Miles 6 and 7 were the most difficult for you. for me. I think there comes a time in everyone’s race where they have to Back in town we ended up running look inside and find some more. I through an intersection, between hung in there and pushed through cars, and a few other minor obstacles, miles 8, 9 and 10. At mile 12, I but still it was a blast. I'm really glad opened up my stride and started to we went over to New Mexico and ran fly. I didn’t look left or right. It this instead of just grinding out occurred to me that it had been a another long run. long time since I had put 100% pure effort into any one thing. I was just Rick Fogle (PR) 4:40:19 running for the joy of running, Gabe Pugliese 4:31:52 overtaking person after person. What a feeling! Then it was over, and it Rock ‘N’ Roll Half Marathon was every bit of what I had imagined Virginia Beach, VA it would be.

Country Mile Half Marathon Woodbury, MN August 25, 2002 Allan Lindsley finished third overall in a field of 600, with a time of 1:18:53. THIS GUY CAN RUN!!!

Pikes Peak Marathon Pike National Forest, CO August 18, 2002

By Adrienne Stipe The good news about this marathon is that it’s only got “one hill”: COURSE ELEVATION MAP:

THE SIGNUP: My first clue that this was not a normal marathon came when I read the “warning”on the Pike’s Peak Marathon website. I had September 1, 2002 run three “regular marathons”, but Back in February, I pinned an ad for all I could think of is “What have I the Virginia Beach Half marathon on gotten myself into?” I seriously

By Dee Stephens My first half marathon saw me up at my wall. Today, my finisher’s medal consider bailing. hangs in its place!

4:30 am. It was such an incredible feeling putting my running number THE TRAINING: I had another on, and packing my “dry clothes” bag By Dan Banse problem - I had never even been in for after the race. the mountains in my life. I had heard The Rock n Roll Half was a well horror stories about altitude sickness Finally it was time for 15,000 people organized race, and it had the feeling during this marathon, so I tried to of a full marathon. There were a lot to stand and face the flag as they simulate the physical conditions of sang the national anthem. The hairs of elite athletes that ran the race. the race. My entire summer was The weather was rainy and overcast spent doing hours and hours of: on my arm were bristling. The gun the whole weekend. We had a went off and the slow mass started weight lifting, climbing on “The downpour 20 minutes before the race Gauntlet”, walking on the treadmill moving. I had been advised to start slowly – no matter how many people started, and another downpour 30 at 15% grade, running at noon in the minutes into the race. There were overtake you. And they did…droves Texas heat, finding some hills in and droves of people passed me by. I bands along the course (I think there Texas to train on (found some in were at least 5 or 6), but I didn’t held my pace and settled into a Trophy Club), doing step-ups, and comfortable, slow jog. It was not long make it to see any of them over the training on the weekends. before the first band was rocking and weekend due to the bad weather. The (continued) medals for finishing were as nice as rolling, and I matched my stride to 12

August-September Marathon Madness and More Barr Trail, where the marathon takes place, was closed during the summer due to fires in the region. I still had this faint glimmer of hope that they would cancel this thing. No such luck.

Ironman Vineman Santa Rosa, CA August 24, 2002

By Scott Decker How do you describe your first THE RACE: The dreaded day finally Ironman? Right now ‘surreal’ seams arrived, and 800 people lined up. The to sum it up for me. The longest day you will ever experience…and the gun went off, and uphill we went.

After a half mile, it was already hard shortest. Vivid and intense. Ecstasy to breathe. I was walking when I hit and pride. Pain and pain. the trail, but so was everyone else.

You do a fast uphill walk, pass when Ironman Vineman was my second you can, but you are basically “stuck trip to the starting line of an Ironman. Despite the frustrations of behind someone” the whole way up.

Utah in June, I was ready for the The trail is about 2 people wide, so this Ironman. The course consisted of you get used to looking at the backside of the person in front of you. two loops in the Russian river, two The final 3 miles to the summit is the bike loops on a hilly, scenic tour of the wine country, and two running toughest portion of the course. The loops on a hilly, scenic tour of the grades are steep and the oxygen supply is scarce. But as they told us, wine country (you get the picture).

“Don't worry, there's less gravity along this section, so you'll be nearly SWIM: Air temp was about 50 deg. weightless as you bound along to the Water was low 70’s. Foggy and still morning so perfect swimming summit.” conditions. There’s a slight current You finally get to the top—and turn in the river but you don’t notice it except for your split times. I did a right around and come back down. good job keeping a steady moderate Here’s where the real work begins. tempo and made sure to draft as You start to run as best you can, much as possible on the two uptrying not to fall. Mile after mile current segments. Got out of the passed. My quads were really water at exactly 1:00 hour—must hurting, but as I got near the end, I heard that “end of race noise”. When have been a slightly short swim I finally got to the bottom of the trail, because I am not that fast. Overall it the asphalt felt really good under my was just a nice long swim…just like Utah…hah! feet. I felt like I was sprinting.

kept a pretty steady pace with enough energy to finish relatively strong. Split 6:04 hours... slower then I was hoping for but a few too many potty stops. After performing the ever graceful ‘moving bike pee’, I decided I would prefer a dry left shoe for the remainder of the day.

T2: Racked the bike. Changed my shirt. Put on the running shoes.

Grabbed the race belt and hat. 3 min.

RUN: The run was a rolling hill affair. For entertainment an air show was going on just west of the course. I spent a lot of time walking up the bigger hills, then running the downhills and flat sections. This actually worked pretty well since it used a bunch of different muscles. At this point the nutrition started to get a little out of control. First lap concentrated on Gatorade, water, Gu, and salt tablets. Second lap converted to Coke, water (asked for Jack Daniels but not available), Advil. Things got pretty hot on first lap and I started to get dehydrated.

Made it through the first lap in about 2 hours mostly running, but was whipped with a sore IT band/knee as I got to the turnaround. I was done/ cooked/finished. Walked/jogged most of 13-19, then a strong desire to break the 12 hour barrier kicked in.

So at the 10:45 mark with 6 miles to go something hit the blood stream (I think it was the Coke and peaches) and I averaged 9 minute miles for the T1: Rocky and a moderately long trek last 5-6 miles. The bad news is that I had not gotten emotional at all to the bike start. Took my time and until a guy on his porch said to me, my stomach/intestines were a big made sure I was ready to go.

“Congratulations, you did it.” As I cramp for the next 36 hours. Split: Transition time: 5 min. rounded the corner, the announcer 4:33 hours. I was mentally prepared said my name and played a Texas for 5+ hours so this was a gift.

BIKE: Advertised as rolling hills song. What a feeling! through the wine country on seldom OVERALL: 11:46:15 THE AFTERMATH: That night I felt used roads. I would describe it as 12/50 age group, 65/289 men good. The next day felt a little worse quite hilly with lots of weekend than normal marathon soreness. Day traffic to the wineries. Yes...wine Vineman was a great first IM 2 was a killer – I could hardly walk. tasting, narrow roads, and California experience. While nothing compares road rage. Was dangerous as hell— Lee Miller told me I looked like to the overall body fatigue at the blind corners, no shoulders, and cars conclusion of an IM, I have certainly Lurch. But even with two weeks of coming both directions—fast. The post-race pain, it was worth it! had more painful experiences. You terrain was a combination of flat, definitely go to some “la la land” for a rolling hills, and a few good climbs.

Adrienne Stipe 7:12:27 good portion of the race, allowing you Had one good quad buster called Kelly Eppelman 8:50:03 to deal with the ridiculous amount of Chalk Hill, which was moderately time and stress you are putting on interesting on the first loop, and a lot your body. I am definitely coming of pain on the second loop. Overall back for more.

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Colleyville Xcitement Run 8/24 Masters Winner: Don Nelson 17.10 Age group winners: 2 Coby Bullard 16.30 3 Craig Minyard 17.13 2 Duncan Stewart 17.50 1 Bob Smeby 18.10 Female Masters winner: Yolanda Hopping 19.47 Overall female winner: Dana Bullard 19.14 Age group winners: 1 Melanie Davies 23.37

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Run in the Dark 8/24 Bob Smeby again won his age group with a time of 18:10 (same time twice in one day).

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Double Trouble 5k & 10K

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