November 2001

From The Lake Grapevine Runners & Walkers Club

The Footprint November 2001 www.runnersandwalkers.com In This Issue • Flag Across America • In Step With...Fireman Ken Macinnes • Double Trouble 5k and 10k • Duct Tape Duet • Marathon Madness (Chicago, Marine Corps, Mount Rushmore,Wichita) ___________________________

Upcoming Events • • •

Welcome Weekend (with BBQ both days) November 10th and 11th, RAW Clubhouse, 8:00 am White Rock Marathon Aid Station, December 9th Holiday Party at Mary Simon’s House, December 8th

America United: Flag Across America On Sept. 11th a small band of terrorists stopped a plane from completing its Boston to Los Angeles journey. On Oct. 11th a larger and more determined group of Americans set out on a trip from Boston to Los Angeles to prove a point.

Nearly 30 RAW members became a part of the Americans United Flag Across America Run, a cross country journey to pay tribute to those who died in the terrorist attacks. This relay run follows the intended route of the plane that was hijacked in Boston and subsequently crashed into the World Trade Center. The runners plan on carrying the flag into Los Angeles on Veteran’s Day, November 11th. The flag, which is 5 feet by 3 feet, was in the cockpit of an F-16 fighter jet that flew missions this month in Iraq. The

flag, estimated to have been carried by 5,000 runners, reached the midpoint of its 3,800 mile journey in Dallas.

Beginning in Mineola, Texas at 3 am and ending at the Oklahoma border 24 hours later, LGRAW covered 135 miles.

Participants were carried along by their emotions and adrenalin, in many instances running more miles than they ever had before. From Betty Paul, who trained to run one mile, to Kelly Richards, who ran 29 miles, the results were the same: an amazing sense of community and pride in our country. We take comfort from knowing that as the nation stands together we will overcome that which threatens our freedom. Inside this issue are the runners’ stories.

Mix Master “Saturday Night Live” 5:00 pm •

November 3rd, at Trail Dust by Grapevine Mills Mall (wear your dancin’ boots!)

• February 2nd, Carrabbas (highway 121 in Grapevine) • March 2nd, Champs (highway 114 in Irving) • April 6th, Thai Chili (Southlake Town Center) ___________________________

Renewals Your membership expiration date is shown on your Footprint mailing label. When it’s time to renew, just fill out the membership application in the newsletter, and mail it back to RAW along with your check.

LGRAW approaches Fair Park in the company of American Airlines chairman Don Carty (in white shorts). RAW member David Ball carries the flag.

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Lake Grapevine Runners and Walkers Club P.O. Box 2982 Grapevine, Texas 76099

RAW Board and Committees President Ray Harris President@RunnersAndWalkers.com First Vice President John Bush VP1@RunnersAndWalkers.com Second Vice President Tony Dominiec VP2@RunnersAndWalkers.com Secretary Gloria Bush Secretary@RunnersAndWalkers.com Treasurer Craig Minyard Treasurer@RunnersAndWalkers.com Officers At Large David Ball MAL1@RunnersAndWalkers.com Mike Eccleston MAL2@RunnersAndWalkers.com Jack Hase MAL3@RunnersAndWalkers.com Terry Marcott MAL4@RunnersAndWalkers.com Kelly Richards MAL5@RunnersAndWalkers.com Rick Sanford MAL6@RunnersAndWalkers.com WebMaster Jack Hase Footprint Editor Susan Barnett

Tragedy Strikes Close To Home The events of September 11th were personalized when we learned that RAW members Joe and Evelyn Luccioni’s future son-in-law, Michael Lynch, lost his life that day.

Michael was a firefighter whose unit had just entered the basement of WTC #7 in an effort to reach the main building via the underground tunnels, when that building collapsed. All of RAW joins Joe and Evelyn in honoring Michael and the other men and women who lost their lives that day.

and ask God to watch over them.

Many prayers have been said on Michael's behalf, and I know they have been answered because he is in a better place watching over us.

The flag run was an experience we will never forget. The honor of carrying the flag into the AA arena culminated an unbelievable day.

Thank you for giving me that honor.

As I stood in the center of that arena

Dear Friends, How can I start to thank our fellow RAW members for the support and love exhibited to Evelyn and me since the horrendous day of September 11th.

Watching the events unfold on TV, I never envisioned that my future son-in-law Michael Lynch was in the basement of the collapsing towers doing his job. He was at a job he loved, and Evelyn, Joe, and Nicole Luccioni one that put him in harm’s way every to a reception that I couldn't time he responded to a fire—one of comprehend, I finally realized that New York's bravest. the audience was expressing its love and support not only for Michael, My Stephanie's life has been turned but for all the victims, the heroes, the upside down and I pray to God to pilots and crew . We love you and watch over her and accelerate the God Bless You. healing process. The lives of Michael's parents (Jack and Kathleen), his six brothers, and three Joe and Evelyn sisters will never be the same. I pray

To Ray Harris: A very special “thank you” for all your hard work in organizing the Flag Run. You sent countless e-mails, made numerous phone calls, and spent many, many hours to make this special event happen. Without you, we would have missed out on an extraordinary opportunity.

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Flag Run Reflections Kelly Richards

I couldn't even think about sleeping. 50 National Guard Reservists. They I was up at 2:30 pm—time to rejoin were very loud, and very patriotic. the run in Mesquite. The event was gaining momentum, with over 20 On the steps outside of the AA people running. People were Center we stopped and sang “God jumping in everywhere, especially Bless America” and said the Pledge kids. We encouraged them to grab of Allegiance. I knew I was tired the flag and run for a few minutes. because I got weepy. Due to security Their eyes became huge when we told them to grab the flag. There were We ran from 3:30 am to 6:30 am. It many veterans was pitch black outside, and the sky standing on the was full of thousands of stars. It was side of the road, wearing their perfect running weather, with no uniforms, wind and temperatures in the low medals and 40's. The crowds were amazing. berets. They all There were people standing at the end of their driveways cheering. One took off their hats and saluted family even put on a fireworks the flag when it display. We had a mix of veteran marathoners and people running the came by. farthest they'd ever run before.

A tired, but motivated gang arrives I was still There were 5 Irving police officers at the American Airlines Center feeling good so I running with us. They’re used to kept running. Finally, I decided I'd short, fast bursts of running. Six restrictions only Joe and a few run enough. I hopped in our van miles kicked their asses! They were official coordinators were allowed in and relaxed for a bit. I was half good sports and made fun of the AA Center. Total exhaustion delirious, but not sore. I was hungry had set in. We saw the last group of themselves. I ended up running 18 and very (sleepy) tired. We drove miles …in this leg. The pace was our runners and wished them luck. for 30 minutes, but I couldn't stand slow and with no mile markers it It was 9:00 pm when I made it watching this happen from the car. just seemed easy. home, and I watched us on the news.

I hopped out of the car and caught I figured I ran at least 29 miles. All up with the group, which by then We were back in Grapevine at 8:45 I could think was, “I wouldn’t trade am. I was totally hyper, and at first numbered over 70, including this experience for anything.”

The Flag Run was incredible. We left Grapevine at 1:00 am, and arrived in Mineola at 3:10. This town of 5,000 had well over a hundred people lining the streets cheering. The mayor and Miss Mineola (in her tiara and sash) were even there. They had a huge BBQ going on. It was crazy! Keep in mind it was 3:10 in the morning and only 40 degrees outside.

LGRAW Flag Across America Participants Betty Paul Corinza (Betty’s daugher) Ramey (Corinza’s friend) Eileen Fontaine Jon Korte Mike Eccleston David Ball Andrew Ball Kelly Richards Mike Doud

Ray Harris Susan Harris Clay Shurtleff Noreen Henry Alan Engisch Joe Luccioni Evelyn Luccioni Diane Martin Duncan Stewart Helen Stewart 3

Darcy Stewart Dave Aungst Kathy Smith Byron Benoit Tim Brenner Rick Sanford Travis Batchelder Terry Marcott Don Nelson

Flag Run Reflections David Ball

Kathy Smith

During my life, I have learned time and time again that the best gift is the one given, not the one received.

The more I give; the more I receive.

That’s why yesterday’s run was so great. I’m sure I speak for the other volunteer runners from our club, when I say that we received a great reward for our efforts in carrying Old Glory through the many townships, highways and avenues along our designated route. We were given the opportunity to rally a hurting nation to heal, and to extend a literal hand of unity to hundreds of Americans, young and old, as we passed them the Flag during our run. The emotion was truly overwhelming for both ‘givers’ and ‘receivers’ alike. And I am grateful to have been a small part of it. May we treasure the memory always (especially Joe), and forever realize that one person CAN make a difference in the lives of others; and in some cases, a whole country. God Bless America.

From the time I first heard about the Flag Run, I was very excited to participate in such an amazing event. I hardly slept Friday night in anticipation of the early morning run. I really did not know what to expect. When we arrived in Mineola a little after 3:00 a.m., I was truly amazed and proud of all the support this event was receiving. Everyone was wonderful and so friendly; the crowd support was awesome.

The carrying of the flag and the crew pole made me feel very proud to be an American, and so very proud to see that people of all walks of life will— and do— come together in a time of need, especially to remember the terrible tragic day of September 11. I have always said the main reason I love to run is the wonderful people I get to meet. My early Saturday morning run on October 27 was a day of meeting friends, even though I did not get all their names. I will always remember their Proud Americans Mike Eccleston, faces and carry a special Eileen Fontaine, and Jon Korte place in my heart for them. GOD BLESS AMERICA! event was about patriotism, pride, and unity. It was a way to honor the Rick Sanford people who lost their lives and loved ones in the September 11 attacks. It It was surprising how many people was a long overdo THANK YOU to took part in this event on every police, firefighters, and rescue level. I anticipated that there would workers worldwide. I guess I be just a handful of runners, and I shouldn't have been so surprised by didn't expect many spectators, the turnout.

Travis Batchelder I went to Gainesville yesterday along with Terry and Duncan. Holding the flag, I thought about all Americans who are proud of their country. I also thought about our heroes in New York City and Washington, D.C., and everyone else who has fought so hard to make this country a great nation. I thought about my grandfather who was a WWII veteran, my uncle and my brother who are overseas in service, and my sister-in-law's boyfriend who is in the Marines. My heart goes out to all Americans. I felt such pride to be a part of this great event. God will protect us all and God Bless America.

especially at 3:30 am in small town Texas. I could not have been more wrong. The reception in Mineola was amazing. There was as much excitement as you would find for the start of a marathon. It was shocking and uplifting to see people, sometimes entire families, standing along a dark highway to cheer the runners or catch a glimpse of the flag. I am proud to have been a part of this event. This was not about running for time or distance. This

From the AA Center to the Irving Mall, my body was “ONE HUGE GOOSE PIMPLE”.

—Byron Benoit 4

Flag Run Reflections Tim Brenner The experience at Mineola was worth the trip. I couldn't believe they had all this food cooking at 3 am. Kelly took my picture in front of the smoker so we could show everyone later. They even presented a pie with a flag in it to one of the Flag Run organizers. I wasn't tired at all during the run, and was completely awake on the ride home. We were all so wound up. It was cool telling my wife about what we planned to do, running 20 miles in the middle of the night in Northeast Texas. This stuff doesn't even phase her any more — it's all perfectly normal.

yelling at Tim and her. She apologized by explaining that she’s not used to people calling her “Kelly” when she is running. Without missing a beat Tim said “Yeah, and I’m not used to people calling me Fast!”]

Alan Engisch

out of the parade the opportunity to lead?

The Texas National Guard group who waited for us on a darkening Dallas street corner added still another level of exuberance. Soon after they joined us, they began singing cadence. Then, one by one, they took the flag, popped out of their formation and ran a quick circuit around us all. People came out of the bars and restaurants of

We started by driving out on Hwy 80 looking for the runners.

Sighting them for the first time trouping along the access road There was a group of flight behind the flag: attendants that followed the run "There they are!" from Mineola and jumped in to run It was quite a when we jumped out, just past thrill. As for my Fruitvale, Texas. They had been own experience, I waiting until help was needed to carry the flag. They had driven since did about 3 ½ miles from 1 am from Dallas, only to start southeast Dallas running at 7 am! That was the kind of commitment I saw again and again to the American Airlines Center. during this event.

When I joined the run (after [Editor’s Note: Kelly Richards was telling me about the time during the driving behind Dave Aungst Awaits the Flag run from Mineola when she and Tim the procession From This Interesting Vantage Point for 3 or 4 miles), were leading the pack of runners.

As so often happened when you were Ray ran up from Deep Ellum watching and waving as behind to welcome me, and I finally given the flag, a burst of adrenalin we ran past. The pace would speed would shoot through you and before relaxed and began to soak up the up and slow down. We walked, we you knew it, you were running much experience of the event. stood around and waited, we sang faster that the group pace. Kelly God Bless America, we repeated the At times it was very sad when the heard some people yelling “Hey Pledge of Allegiance.

Kelly, you guys are running too fast! memories of September 11th flooded over us, but the next moment we Slow down so we can catch up!” It The symbolism of the event for me took her a while to realize they were were all back again to having fun. extends to the relative smallness of Running behind the flag, it was the group. There were about 50 in It was an honor and a almost tribal. There was always one the National Guard group and about person carrying the Crew Pole, with thirty others running while I was privilege to have the black ribbons bearing the names of opportunity to there, and I understand that on American Airlines employees who participate in this event. I perished in the September 11th air other more remote legs there were only 3 or 4 running. am indeed proud to be an crashes. People along the way would run in and join the group for a I left the group outside the American! block or two and then run out again. American Airlines center and drove Come to think of it, when has any home. I didn’t think I could be other parade given everyone in and Betty Paul prouder until I saw Joe's moving tribute on the news.

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Flag Run Reflections Diane Martin I participated in the Flag Run last night with other runners from LGRAW, and it was exciting to say the least. I was so moved, I'd do it again in a heartbeat. I’d especially like to thank the Police Departments who rode alongside of us and protected us. I had a blast!!!! And I’m proud to be an American.

Clay Shurtleff

Duncan Stewart Participating in the Flag Run on the weekend October 27-28, 2001 is an experience I'll never forget. It was incredibly uplifting and overwhelming, but humbling at the same time. Even though running is, for the most part, an individual sport, we bonded together in a way I've never seen or heard of before.

Some highlights I was fortunate enough to be a part of:

The flag run was definitely one of those memorable events in life. I signed up to run 5 miles and ended up running with the crew for 11 miles!

• Having the honor, when requested by the coordinators to make up time, to burn up the pavement with fellow LGRAW and Flower Mound Strider membersTerry Marcott, Don Nelson, and Byron Benoit. After trudging along at a very casual pace for 8 miles, hearing the flag flutter in the sub-6 minute pace for the last 5 1/2 miles was exhilarating!

• Hearing and seeing the support from people along the road and passersby as the flag made its way through this great land of ours.

Noreen Henry I was humbled and proud to be a part of this event. During our run to the American Airlines center we were joined by all walks of life. Dignitaries joined us, including Don Carty, AMR’s chairman and chief executive officer, as well as Robert Crandall, AMR's former chairman. A group of children from South Dallas that were cheering us on got up the courage to run with us and carry the flag. A military corps joined us as they sang out patriotic chants. And when we passed through downtown, crowds from the restaurants lined the streets and balconies cheering on the flag as a team of police officers saluted. During my leg of carrying the flag, my proud family was in the crowd cheering us on. One of the event coordinators said about 5,000 runners had carried the flag so far, and I'm very honored to have been one of them.

a group of new and old friends into Texas Stadium.

• Crossing the Red River into Oklahoma, holding the flag with my daughter.

Four Fast Guys • Seeing Joe and Evelyn Luccioni right after Joe carried Old Glory through American Airlines Center. In a microcosm, he represented what this movement is all about: honoring the victims and families of the September 11 tragedy, while demonstrating our support for them, our country, and our President.

• Kelly Richards (K2) running 29 miles in one day! Then she's back at the clubhouse the next day for more!

Many thanks are due. First, to the national and state coordinators; the local fire, police, and municipal authorities; the volunteers, and of course to the runners. Last, but certainly not least, to club president Ray Harris. I have never been more proud to be a part of the running community in general, and LGRAW and the Striders in particular.

This has been such an emotional weekend. The memories tumble through my mind so fast, I can barely sort it out, except this: With the unity and resolve that we have in the UNITED States of America, we will triumph over those that oppose us!

• Taking the flag for the first time, then later proudly leading

The 2001 Flag Run was an enormous opportunity for me personally, and I thoroughly enjoyed it, but I pray that I do not get the opportunity again.

—Terry Marcott 6

In Step With… “Fireman Ken” Macinnes This issue highlights one of our own local firefighters, Ken Macinnes, better known as Fireman Ken (FK).

some of the course and the people.

Probably more satisfying was the Austin Marathon where I was able to help Kat Loewen qualify for Boston.

The look on her face at the finish line was worth all the hassle of getting there. Equally satisfying was helping K1 achieve her goals such as Sunmart, Pikes Peak and Boston.

marathon.

K2: Where is the most unique or unusual place you've ever run?

FK: The most unique place I have ever run is in Waterton Lake K2 (Kelly Richards): How long have National Park in Canada. The you been running?

Cameron Lake trail runs up one side FK: I have been running regularly of a mountain, crosses above the tree since 1982. Prior to that it was hit line, follows a narrow trail at the top, and miss. I would train long enough and continues down the other side of to run one local race and then quit the mountain. until the next year.

K2: What do you do when you're not K2: How long have you been a RAW running? member?

FK: I’m usually at the gym lifting or FK: I’ve been a RAW member since taking Spin (cycling) classes. Other just after it began. I missed being a than that, I attend school part time Charter Member by about six and work at a local emergency room months. as a paramedic.

K2: What’s your favorite race?

K2: What about your non-running FK: My favorite race would have to life would surprise the Club be The Sunmart Texas Trails members?

Endurance Run. This is the most fun FK: There is really nothing about my race I have ever participated in. For non-running life that is surprising or the majority of the people there, it is unusual. I can be pretty dull most of extremely non-competitive and very the time. supportive. Each runner seems to Fireman Ken Macinnes K2: What else would you like to take a turn at helping a straggler at add... some point or another.

K2: What do you consider to be your FK: When we moved to Grapevine, K2: What’s your favorite running biggest running accomplishment? we knew very few people. By joining memory?

FK: My biggest running the club I’ve developed new FK: My favorite running memory accomplishments are twofold: friendships, and now I always look cannot be limited to one event. qualifying for and completing Boston, forward to my runs with the club.

Running Boston in 1987 obviously rates really high. I can still visualize and completing my first ultra-

RAW Members Sweat It Out at the Ft. Worth Labor Day 15k and 5k As in years past, it was a hot and humid Labor Day morning. Despite the unfavorable conditions, several RAW members came out to battle the heat on this national day of rest.

Few beat the heat, but several did take home trophies.

Winners included Duncan Stewart, K2, Don Nelson and son Jason in the 5k, and Craig Minyard, Bob Smeby and Melanie Davies in the 15k. New recruit Juan Martinez ran his first ever 5k in 20:46, placing in his age group and winning a $50 gift certificate in the door prize drawing.

This race isn't the best course or most organized, but each year along with the miserable weather, there is also an abundance of cold beer, plenty of hot dogs, and great running camaraderie.

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Jeff Brown, Melanie Davies, K2, Duncan Stewart, Craig Minyard, Tom Zack, and Juan Martinez

Double Trouble Is Twice the Fun The Lake Grapevine Runners and Walkers wrap up another successful race! The 2nd Annual Double Trouble 5K and 10K races were held on Saturday, October 13th, despite some trouble provided

by Mother Nature on Friday night.

After a severe storm moved through, it appeared that parking, debris on the course, and light attendance would dampen the success. But guess what? Members of our great club rallied to the challenge, and success was achieved.

As usual, Barb Martin made sure that all the volunteers were lined up, and ready for duty. The water, traffic, finish line, and race-day registration teams sprang into action without delay. A special thanks goes to Fireman Ken for leaping at the chance to get the traffic cones out to the required locations. My many thanks to all who helped, even if not mentioned Race Director Terry Marcott here. Our volunteers are presents first place 5K hardware The real work began before the the reason so many to new RAW member Yolanda Hopping race. We had an incredible flyer racers from the with one of the best logos you’ve metroplex attend our ever seen, thanks to RAW member races religiously. We get them in. (and talented graphics designer) They get want they want-- a clean Other great performances were David Ball. My hat is off to David, and enjoyable race. We also give turned in by Duncan Stewart, who and also to Eileen Fontaine for pre- out the awards quickly along with captured the 35-39 age group top registration. (I always wanted to other prizes. The racers get to leave award in both races; David Ball, call her Eileen PreFontaine, but promptly and have much of the day who was first in the 40-44; Don was afraid to. However, after her left to attend to other things.

Nelson, who captured Masters performances in the races, it may overall in both races; Dana Bullard, now be fitting.)

Well I guess I should give an who impressively won the 10K account of race day results, women's overall in 37:32; and yours shouldn't I? Even after truly for the overall in the 10K. (Continued on page 2) the storm, the morning was beautiful and just slightly windy. We had over two hundred people participate in both the 5K and the 10K. In the 5k, overall male winners were the Nelsons (not Ozzie and Harriet), but Buckeye, AKA Jason, and his older father Donald.

Their times were 17:35 and 17:36 respectively.

Volunteers Suzy Cope and Noreen Henry It is a rarity in our doing a bang-up job at registration sport that a son and father finish 1-2 in an area road race, and it On race day, our new prez Ray was quite a treat. Another special Harris arrived first on the scene at note goes to Richard and Eileen 5:00 a.m. I showed up shortly Fontaine on their performances: afterwards, and began to shake Richard won the 55-59 in both the feverishly. Tony and Judy 5K & 10K, and Eileen won the Dominiec arrived just a few masters in the 5K and the 50-54 This eye-catcher is a contender for minutes later and it was off to the in the 10K. Now I can truly call Runner’s World’s annual races. her Eileen PreFontaine! logo and T-shirt design award

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(Continued from page 1)

I would be remiss if I didn't mention the biggest winner of this event: the annual Burn Camp hosted by Parkland Memorial Hospital’s volunteers. Camp IThonka-Chi (Choctaw meaning "a place that makes one strong and fearless, not afraid to face life") provides an opportunity for children The Hurst Dynamos Soccer Team and teen burn victims to From Hurst, Texas (ages 11-12) interact with others who have been burned. Thanks to the work put in by Tony Dominiec, Barb Martin, Ray Donna Crump and Gina Harris, Kelly Richards (K2) and Patterson participated in the 5K and gave the crowd a resounding thanks on behalf of their campers. I add my own thanks to all who contributed to this year's event. I hope that all of you will be available to assist in future races.

Lastly, a number of new memberships were accepted at this event, indicating that runners Donna Crump, Chief Physical Therapist at and walkers alike believe Parkland Hospital, and Gina Patterson, our club has all the Camp I-Thonka-Chi counselor characteristics, and benefits of a top-shelf Eileen Fontaine in securing organization. My humble sponsors for this year’s races, we regards go out to all of our were able to make a $1000 members who make this donation to Camp I-Thonka-Chi. possible.

Burn Camp representatives —Terry Marcott

New Members Ted Ray Amyx Mark Blenden Shelby Bufuin Jennifer Disco David Harrison Yolanda Hopping Patty Lewis Angel McCullough Richard Pejeau Mary Pickering Rianne Rhead Gary Scott Todd Temanson Laura Tubbs John Turner Claudia Gonzalez-Halman Greg Guilfoil Gustavo Martinez

Renewals Susan and Ray Harris Jeff Brown & Melanie Davies Tom Byno Dan Cole Tony and Judy Dominiec Henry Galpin The Johnson Family Barbara Martin Andrea Martinez Marty and Tia Metzger Lisa and Alan Noell Kelly Richards Waldo Searcy Mary Simon Bob Smeby Dee Stephens Cathy and Jay Teinert Liz Shanks Chris Ward

We’re Glad to Have You! The runners line up for the 10k start

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Double Trouble Race Results 5K Results - Male Overall: Buckeye Nelson Masters: Don Nelson 10 and under 1. C.J. Brown 2. Andrew Ball

20:52 23:52

11 – 14 1. Mark Summers 2. Brian Salin 3. Ryan Bennett 4. Tyler Temanson

19:55 20:49 21:35 23:17

15 – 18 1. Taylor Monts 2. Jon Creery

18:34 21:35

19 – 24 1. Chris Mechsher 2. Amol Adgaonkar

28:49 32:21

25 – 29 1. Dennis Van Order 18:20 2. Kevin Lahner 21:07 3. John Turner 28:23 4. Brandon Vanderslice 30:28 5. Fabio Borda 32:22 6. Jeffrey Barrau 35:53 7. Chanee Spann 40:18 30 – 34 1. Michael Lane 2. Lee Rebodos 3. Milton Jett 4. Jackie Jones 5. Chris Boyer 6. David Harrison 7. Tim Springston 35 – 39 1. Duncan Stewart 2. Crash Murphy 3. Jay Teinert 4. Patrick Finney 5. Raymond Varney 6. Ronnie Ferrier 40-44 1. Steve Bryant 2. Wally Gruenes 3. Jack Franks 4. Patrick Morih 5. Britt Monts 6. Todd Temanson 7. Robert Schmitt 8. J.D. Keeling 9. Marty Metzger

18:15 18:43 19:29 21:23 25:30 28:11 29:32 17:46 19:24 23:40 25:54 26:08 32:39

21:59 22:05 22:35 22:43 22:44 23:27 23:55 27:00 27:51

17:35 17:36

45 – 49 1. Reginald Staples 2. Scott Edwards 3. Rex Johnson 4. Paul Gerba 5. Greg Stanley 6. Robert Newman 7. Bill Thomas 8. Dale King 9. Bob Shomper 10: Roy Lang 11. Steve Athey

20:23 20:31 21:30 21:55 22:19 24:01 24:15 24:32 27:01 29:25 34:00

50 – 54 1. Mark Brenden 2. Dennis Burk 3. Mark Upchurch 4. Michael Cope

20:06 22:42 30:00 38:43

55 – 59 1. Richard Fontaine 2. Bob Wilmont 3. Walter Delashmit 4. R. D. Vanderslice 5. John Hooper 6. Brantley Jennings

21:23 22:27 24:13 24:24 28:35 31:36

65 – 69 1. Dick Doores

21:28

70 & over 1. Herb Beck 2. Guy McCracken

38:57 45:05

2.

3.

4.

5.

10 & under 1. Taylor Brown 2. Laurita Vargas

30:57 34:48

11 – 14 1. Carlene Mayfield 2. Elissa Butler 3. Krystle Jett 4. Courtney Barnard 5. Ally Power 6. Jessica Hershon 7. Jordan Poe 8. Kaylie Hardeman 9. Kristy Pierce 10. Alex Salas 31:37 11. Kendall Schmitt 12. Rachel Innes

31:47 35:52

25 – 29 1. Marnie Boyer

25:30

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22:07 23:25 25:42 25:44 25:46 27:16 28:13 30:01 30:03

29:30 50:00 51:31

30 – 34 1. Andrea Martinez 24:55 2. Cathy Wilderspin 30:23 3. Karensa Naghshbondi 32:10 4. Vivian Nichols 33:49 5. Joelyn Phillips 34:49 6. Claudia Anderson 51:55

5K Results – Female Overall: Yolanda Hopping Masters: Eileen Fontaine

Amy Doherty Sujata Wani41:06 Gina Patterson Sally Herrell

19:31 24:16

35 – 39 1. Kathy Smith 2. Teri Robertson 3. Karen Fugate 4. Lisa Wilderspin 5. Linda Price 6. Susan Keller 7. Lori Kozlowski 8. Cathy Teinert 9. Robin Hulse

25:37 27:15 28:22 28:42 29:08 31:35 32:38 46:39 51:56

40 – 44 1. Cathy Krieger 2. Julie Doan 3. Julie Greaves 4. Anna Klosterman 5. Leslie Phillips 6. Diane Moore 7. Marcia Varney 8. Denise Kramer 9. Janis Johns

26:22 28:20 28:32 29:09 29:20 31:58 32:22 43:12 43:30

45 – 49 1. Diane Shomper 2. Linda Boggs 3. Debbie Giancotti

25:16 25:56 30:43

50 – 52 1. Sharon Massey

25:15

55 – 59 1. Marty Forrest 2. Barbara Bowen 3. Naomi Smart

31:10 32:39 46:38

10K Results - Male Overall: Terry Marcott Masters: Don Nelson 11 – 14 1. Brian Salin 19 — 24 1. Jason Mills 2. Steven Poetschke

48:29 52:22 1:02:50

36:18 36:44

Double Trouble Race Results 25 – 29 1. Buckeye Nelson 2. Erick McWilly 3. Travis Batchelder 4. John Turner 5. Amol Adgaonkar

39:47 44:36 53:55 55:13 1:07:36

30 – 34 1. Lee Rebodos 2. Milton Jett 3. Doug Noell 4. Chris Woody 5. Daniel Ambriz 6. Chris Boyer 7. David Harrison

40:09 41:16 48:42 48:55 53:30 53:37 1:03:00

35 – 39 1. Duncan Stewart 2. David Kozlowski 3. Curtis Woodard 4. Scott Decker 5. Jay Teinart 6. Patrick Finney 40 – 44 1. David Ball 2. Kevin Kildea 3. Wally Gruenes 4. Steve Bryant 5. Richard Pejeau 6. Peter Price 7. J.W. Keeling 8. Marty Metzger

37:48 39:08 41:24 43:46 54:38 57:23 43:20 47:58 48:31 51:19 53:08 53:58 1:01:00 1:02:40

45 – 49 1. Scott Edwards 2. Paul Gerba 3. Rex Johnson 4. Robert Newman 5. Bob Shomper 6. Dale King

42:46 47:52 49:48 52:56 55:07 55:51

50 – 54 1. Mark Blenden 2. Dennis Burk 3. Brian Stenlinger 4. Michael Cope

40:08 54:06 56:36 1:02:32

55 – 59 1. Chuck Wakefield 2. Richard Fontaine 3. Frank Mcginty 4. Walter Delashmit 5. Bill Rumbaugh

46:14 46:45 48:14 55:01 58:59

2. Danee Matagni 55:57 3. Colleen Dunn 59:38 4. Kristine Tweddle 1:01:22

60 – 64 1. Dick Doores 52:45

10 Results – Female Overall: Dana Bullard Masters: Diane Shomper 25 – 29 1. Marnie Boyer

37:32 42:33

30 – 34 1. Andrea Martinez 2. Giora Barker 3. Nancy Heppes 4. Rani Wainwright 5. Courtney Noell 6. Melanie Cheek 7. Marion Greer

50:41 56:59 57:48 58:28 1:00:03 1:00:05 1:03:33

35 – 39 1. Yolanda Hoping 2. Brandi Ewoldt 3. Kristy McVean 4. Melissa Topping 5. Allyson Kildea 6. Patty Lewis 7. Shelly White

41:44 57:08 57:31 59:24 59:45 1:05:23 1:20:55

45 – 49 1. Gayla Franklin 2. Jenny Williams 3. Ann Nerney

58:48 59:00 1:06:20

50 –54 1. Eileen Fontaine

54:43

53:36

A Huge Thank You to Our Sponsors We Couldn’t Do It Without You!

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The Prez Says….

Some think of fall as racing season. The gifted runners test themselves against others after training for months through the North Texas heat. But for most of us, fall is simply walking and running season.

Although winters here are better than up north, you still have to dress a little warmer most of the time. Spring is an improvement, but there are those days when you either have spring showers or a taste of the summer to come.

Summer is generally just not a lot of fun. For those of us that have a tendency to perspire to the extreme, it is just plain miserable (I'm sure Gary and Henry are nodding in agreement).

But Fall.… Fall is when the temperature starts to drop and there is a crispness in the air most mornings. Sunshine is welcomed, as opposed to a month ago when long runs had to start well before sunrise. Leaves are changing and even the muted yellows, reds and oranges of the local trees make for a pleasant backdrop. Yes, this is the time to be enjoying the outdoors.

Time at the clubhouse after the weekend walks and runs is more fun. Everyone is feeling good afterward; complaints are few and far between. The camaraderie is at its peak.

For those of you we haven't seen in awhile, come on out and join us. The air is cool, the scenery is pleasant, and the friendship is abundant and warm.

A club of any kind isn't a club without its members and this club is no different. From all the "regulars", we look forward to seeing you real soon.

Wanted! (alive only)

Co-Director, White Rock Aid Station Race date is December 9, 2001 Contact Ray Harris at Ray_Harris@lotus.com

Assistant Race Director, Bold in the Cold 5k and 15k Race date is January 19, 2002 Contact John Bush at johnbush@flash.net

Runners (especially fast ones) Needed!!!!

The Austin Runners Club is hosting the first annual Texas State Championships. This will be an event held in conjunction with the 23rd Annual Decker Challenge. The date is Sunday, December 16, and the location is the Hill Country east of Austin.

The event is open to every running club and organization in the State of Texas, with the winning club being crowned the Texas State Running Club Champion. It will be run on a challenging 12-mile loop course in the hills east of Austin, during the unpredictable weather of midDecember. Sounds like fun, doesn’t it?

The Challenge will consist of 3-person teams representing their particular club. Team competition is open, with no restrictions on team members’ age or sex. All 3 competitors must be members in good standing in their particular club. Clubs may enter more than one team.

Scoring will be based on the sum of the three finishers’ placing (the way cross country is scored).

We know we’re the best in Grapevine (not much competition) and we’re pretty sure that’s true for Northeast Tarrant County also (again, not much competition). I think it’s time to test ourselves against the best in the state.

More details are on their way, but it’s time to put this on your racing calendar. Information will be posted as it is received on the Bulletin Board at www.runnersandwalkers.com.

Yes, I know the heading says this is for fast runners, but this event would be a fun time for us middle-of-the-packers too. If you’re interested, contact Ray Harris at Ray_Harris@lotus.com.

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RAW Sticks Together Through the Duct Tape Duet The Lake Grapevine Runners and Walkers Club hosted the second annual Duct Tape Duet on Saturday, September 22, 2001. Thirty-two runners and walkers paired up into sixteen teems to walk a 5K and run a 10K along the shores of the lake. Usual and unusual awards were presented after everyone completed the courses.

Team Tom & Tom (Tom Byno ran and Tom Zack walked) won again this year, just like last.

Their combined time of 84:30 bested the rest. We attempted to handicap results for age and looks and their team won again!

Fontaine Follies (Richard and Eileen) won for the oldest team and Team Sumol (Amol and Sujaya) won for the youngest team. Cheers for the old and young. Awards were also presented to the most unusual team complement. Mike Cope ran the 10K while team member Dylan Hayes (4 months) strolled What a thing of beauty! Terry Marcott the 5K. Suzy Cope ran the 10K sports the latest in duct tape first aid. as team member Sherman (age unknown) maneuvered the 5K course on all fours. After the event, all participants shared a potluck breakfast and swapped stories of the day’s events. Tom Byno was the lucky winner of a custom crafted duct tape wallet. Hope to see you next year for the third annual Duct Tape Duet.

—John Bush

Hood to Coast Relay

LGRAW member Henry Galpin made the trek to Oregon to run in the Hood to Coast Relay August 23-24. This adventure run is the largest relay race in North America. It stretches 195 miles from the top of Mt. Hood, down to the Pacific Ocean, to Seaside, Oregon. Over 12,000 runners are divided into teams of twelve, and Henry was a member of an over-50 Dallas area team called Texas Waarped Speed. His team finished 2nd in their division with a time of 21:41:36. That was a spectacular 47th overall (out of 884) at a 6:41 pace!

Henry recalls the pain of the third leg: “The beach party at the end made it all worth it. Every team I passed along the way meant 12 more runners behind me in the beer line.” ________________________________

And Closer To Home….

What a beautiful day for a run through the woods. The run, held Saturday, October 27th, benefitted the Lake Grapevine Trail Expansion Project. I was a little apprehensive about being on the trails with horses, but it worked out quite well, making the run much more interesting. They were majestic and very well behaved.

Despite a well-marked, recently groomed and fairly flat trail system, 3 water stations and another traffic control station, Tom Zack and I still managed to miss the last turn at mile 9.5, thus turning the 10 mile run into an 11 mile run with an unscheduled trot through a kids ball game (sorry, Stacey, you must have wondered what the #!*^ we were doing there).

So, Motrin is my friend, and I won't be running tomorrow.

You’re Invited!

LGRAW Holiday Party Saturday, December 8th At the home of Mary Simon 617 Turtledove Lane Grapevine Call Mary at 817-416-1800 for directions Please feel free to bring any dish, and BYOB. 13

The Trick Or Treat goody bag was quite a surprise, with an issue of Trail Runner magazine, treats and knick knacks. Overall, the event was wellorganized and a nice change of pace.

—Marty Metzger

October Marathon Madness Marine Corps Marathon October 28, 2001 Washington, D.C.

By Gabe Pugliese A race that didn't go as planned....and an experience that will never be forgotten.

It was quite cold Sunday morning in Washington D.C while waiting for the race to start. I was beginning to question my decision to wear shorts and a sleeveless top instead of tights and a long sleeve shirt.

However, by race time the sun had warmed it up a bit and the wind Gabe Pugliese seemed to calm down.

It looked like the weather would be close to ideal.

As with the start of most races everyone was pretty upbeat - yakking it up with other runners and the spectators. At mile 4.5, though, things changed. That's where we turned a corner and there it was— the Pentagon, with that big gaping hole in it. Suddenly, everything went silent. No joking around, no talking of any kind. I don't even remember hearing any breathing. Just the sound of feet hitting the pavement.

The next few moments were very eerie and will most likely be the most memorable marathon experience I'll ever have. You could just feel the emotion in that horde of runners. Shortly after passing the Pentagon we went under two overpasses and the crowd started cheering “USA, USA”, and the sound reverberated off the walls.

Throughout the rest of the race the memory of mile 4.5 kept coming back to me. I still wanted to run the best race I could, but it wasn't going to be my day. At mile 10 the middle toe on my right foot was starting to hurt from rubbing on my shoe. That pain seemed to go away by mile 12, but then my left foot started to go numb and I felt I was becoming dehydrated. I began taking twice as much water/Ultima at the water stops but that also meant walking twice as long. The walking temporarily made the numbness go away but it kept coming back throughout the rest of the race. In spite of these problems I still reached mile 18 on my expected 8:42 pace. But then my left hip started to hurt, necessitating more walk breaks and finally, about 2 or 3 miles from the finish, my left knee started hurting. I literally limped in the last mile or so. At least I broke the four hour barrier (thank goodness for the chip!).

I had three goals going into this race: (1), to not incur any long term injuries, (2), to enjoy the experience, and (3), to run my best time since 1998. Well, it doesn't look like my injuries are long term and I had the most memorable marathon experience of my life. I guess two out of three ain't bad.

By Dan Cole Despite the events of September 11th, I thought the race was as good as usual. I didn’t think security was overly tight, but I did notice surveillance from the Netherlands Bell tower, something never done before.

We ran right by the damaged portion of the Pentagon. I was really amazed to see that the plane only made it through 3 of the 5 buildings on that side. I had the opportunity to run several miles with a Navy Doctor who works in one of the hospitals in D.C. She told me she had delivered a baby Thursday for a woman who lost her husband in the terrorist attack on the Pentagon.

The crowds were huge and very supportive this year. I believe this is the most spectators I have ever seen in the 10 years that I have run the marathon. This is always a great race for scenery— the runners pass almost every monument in the D.C. area, and that in itself gets the heart going. The start was especially moving this year, with the singing of God Bless America and the National Anthem, followed by all the runners reciting the Pledge of Allegiance. I give the organizers this year a big thumbs up!

PR-setter Samantha Galpin (4:22:49)

Congratulations!

Travis Batchelder and Melissa Lee Married September 22 14

Scott Eppelman and Kelly Foley Married October 27

October Marathon Madness Mt. Rushmore International Marathon October 7, 2001 Rapid City, S.D.

By K2 (Kelly Richards) I knew this marathon was in the Black Hills of South Dakota, so I was prepared for hilly terrain. As it turns out, this marathon only featured two hills that we had to run up. One was at mile six, and was probably less than a half mile.

The second one, at mile 17, was l-o-n-g. The last two miles were flat, but other than that it was ALL downhill, including a steep grade (10%) from mile 20 Try to remain stoneto 22.4.

faced when you see K2 come running by

The race didn't start until 9:00 MDT, and by then it was already warm (Rapid City is near the central time zone so from the sun's perspective it was near 10:00). I ran in a singlet from the start and was dumping water on my head by mile 16. During the course of the race, the temperature reached well into the 70's. All of my previous marathons have been in 30-50

degree weather. I also started out VERY foolishly, running way too fast. At the time, it didn't feel too fast, so I thought I'd just "go with it". That proved to be a big mistake.

I had been hoping to run a 3:40 but finished at 3:54. Once I knew a 3:40 was out of reach, I didn't much care about time. Okay, I still wanted to finish under 4 hours.

The course was BEAUTIFUL! The smell of the air was incredible.

There is nothing like clean, fresh mountain air. The course was lined with tons of pine tress, jagged rock, and birch trees in full autumn color splendor. I saw buffalo and the most incredible stallions. The horses were trotting around as if to provide us with an example of truly graceful running. The buffalo were an awesome sight but frankly, they're just not very inspirational.

Running down the hill from mile 20-22 I felt as though I resembled a buffalo!

Everyone I spoke with afterwards said the course was much harder than they expected and most finished 20-40 minutes slower than they planned.

This race could be a very fast course with the right training. I'd highly recommend (leg) weight training and maybe even biking, anything to prepare your quads (and toes) for 22 miles of downhill running. Thank goodness I do situps on a regular basis because my stomach muscles got a good workout too.

This was a no-frills event. No expo.

No bands. No starting banner. Just a white line in the middle of a road.

There were about 10 spectators who showed up about every two miles.

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The scenery was so awesome that the regular urban-marathon hoopla would have seemed out of place.

Everyone in the whole city was there for the marathon even though there were only 299 of us. As you know runners are a friendly bunch so I met tons of people. Even though I was traveling alone I felt like I was with a familiar group of people.

Two days later, I'm feeling pretty good. But I do have that "postmarathon waddle thing" going on!

Less than 48 hours ago I was swearing marathons off for good— now I'm already thinking about which one to make # 7.

"Runners...yeah we're different" and aren't you glad for it?!

KAKE-TV Wichita Marathon October 21, 2001 Wichita, Kansas

By Dirk Hayes Listen to your body. It knows. Mine sure told me. 4 weeks before race day I aggravated my Achilles. I stopped running for a week and actually did a three week taper with hardly any running. I did a 6-mile test run on Wednesday and decided the marathon was a go.

When I got to Wichita I did a 2-mile run on the river bank up to the 25 mile mark and back. My Achilles was kind of stiff, but not any different than my 6-miler on Wednesday.

On race morning I couldn't get a weather report, so I went with the prior day’s Internet forecast. I wore a singlet with a long-sleeved Coolmax over it. It felt cool, so I wore my sweats and a light jacket for the bus ride to Derby.

(Continued on page 3)

October Marathon Madness (Continued from page 2)

The Air Force band at the start was great, and they were back out on the course at the 12-13 mile marker as well. Cool!

My plan was to go out at a easy pace and settle in to a 7:30. This was my 8th marathon in the last 5 years, and I'd PR'd in the spring and the fall of '00. I lined up at the very back of the pack and actually took 10 seconds to get to the start line after the gun. The first mile came in at 7:50 by my watch. It felt good to take it easy and stick with it. I chuckled to myself as others gasped that they'd gone out too quickly.

Mile 2—7:28— right on pace. These early miles were through Derby, and I was enjoying the hardwood trees in their brilliant fall colors.

Mile 3— 7:28. Mile 4— 7:24, and I picked up some water. This was the only fault I found with the entire race: they had plastic cups.

They’re very difficult to bend like a paper cup to drink on the run.

yanging through mile 14, and when I turned in a 9:51 at mile 15, I knew I needed to walk a little. Mile 16— 19:18. I walked by a volunteer medical team and decided to call it a day. DNF. If there’s a silver lining to this story, it’s that I was the first in line at the massage tables. I had the undivided attention of 3 folks working on me; one on each leg and one on my back.

A very good massage.

The experience was tremendous — something I will never forget. I certainly gained respect for the marathon, something I didn’t have before I raced it. I'm not sure I would ever have achieved it without the support of the LGRAW membership. All through the streets of Chicago, my "mind's eye" kept returning to the LGRAW trail!

I watched the winner come in and the rest of the fast folks, until about 3:05 on the race clock, when I headed back to the hotel. All in all Wichita is a very nice marathon and a good course. I guess I'll have to come back again, so I can say I've officially run it.

Tony Dominiec (4:53:20):

LaSalle Banks Chicago Marathon October 7, 2001 Chicago, Illinois

Jerry Trimble (5:05:23):

It was becoming very warm at this point. I'd already taken off my hat, rolled up my sleeves and unzipped the Coolmax. Mile 5— 7:30. Mile 6— 7:33. Mile 7— 7:22, a little quick. I got carried away talking with someone from about mile 6 and at mile 8, (7:47) I slowed down at the aid station to take a powergel.

Mile 9— 7:28, back to pace.

My mission in this race was to finish with no pain in the knee that I had operated on a year and a half ago. I ran the Jeff Galloway method, running for six minutes and walking for one. It works! The best part of the race for me was that I finished with no pain and my legs feel great.

Unfortunately I ran into problems at the 20 mile mark. My leg cramped up so badly that I found myself rolling on the ground. (I also became nauseous and disoriented.) I limped in but had problems the entire way.

Since I didn’t do as well as I wanted to in this marathon, I’m going to give it another try at White Rock. In spite of it all, I was able to finish the marathon, and we had a really fun trip.

These early miles were easy but my Achilles was still not quite where it should be, especially for this stage of the race. I decided it was way too warm for the Coolmax, so I unpinned my race number, and tied it around my waist. I still had my race number in my hand for a mile or so before I got it pinned back on.

Mile 13— 8:18. Uh oh, my Achilles was starting to moan. I thought, “Maybe if I pick up the pace a little bit, it'll feel better.” It was still

Craig Minyard (2:56:04, his marathon debut):

Rick Sanford (4:34:34, a PR):

Craig Minyard loses his marathon virginity in under 3 hours!

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The windy city? Not for the marathon. It was an awesome start, though it's tough to run with the crowd, trying not to trip over all of the discarded clothing. We ran through some great neighborhoods, and I wanted to stop for lunch in Chinatown. This was a great event and Chicago is a great town. It was a beautiful day and I couldn't keep the goofy grin off my face no matter how bad I felt.

RAW at the LaSalle Banks Chicago Marathon It was a beautiful day for running: a start time temperature of 40 degrees, sunny, and little wind.

I was up at 4:40 am to drive to the CTA station to catch the train downtown—from there, it was a 5 block walk to the start area. First stop, porta-potties. (It’s important to do that right away before the lines get long.) I looked around for a

Ray Harris, happy finisher while trying to locate any of the other 5 runners from the running club. No luck. I was in place for the start with 15 minutes to spare. I was trying to conserve nervous energy and stretch some; there was no need to jog to get warm, as there would be plenty of that after the gun.

It was a smooth start, despite 37,500 runners. Congress Avenue is so wide and the crowd so courteous (lining up according to anticipated pace) that I could start running almost immediately when I crossed

the start line.

I was having a good run until about the 16 mile mark when aches and pains I had been battling for several weeks started to make their presence felt. My mile times quickly dropped from 8:30 to 9:30 and beyond. I kept moving but things were getting worse. The last three miles were brutal (averaging 10:30 per mile). Having the course's most significant hill just before the 26 mile mark was unbelievable. I made it up the hill, and then it was a slight downhill to the finish.

There were thousands of cheering spectators that helped me finish strong; at least I didn't collapse at the line. My finish time was 3:57:22 by the chip, which beat the clock/ gun time by 18 seconds. I was a little disappointed with my time; I had figured on a 3:45. I thought with all the hot weather training on hilly terrain at home, that I could have a very respectable race. In retrospect, I was very pleased with my effort. Battling through the stiffness and pain to finish was a victory.

The race itself was phenomenal.

There were an estimated 1 million spectators along the course. The enthusiasm of the crowds did a lot to generate energy and keep me going. The support/aid stations were well staffed and they did a terrific job, especially given that the temperature never got out of the 40’s. The course wound through a number of neighborhoods, but the Greek, Mexican and Chinese parts of town were really memorable because of the wonderful smells of food being cooked. Yumm!

After crossing the finish line it really got interesting. My legs were a little wobbly when I first stopped ,but that passed in seconds.

They didn't want to work right when I tried to bend over and get the chip off my shoe. At the refreshment area, I indulged in water, orange juice, a bagel, a

Two Chicago Street Thugs No, Wait! It’s Tim Brenner and Rick Sanford banana, chocolate covered peanuts and a Sam Adams (they had to twist my arm to get me to drink one). I picked up my finisher medal and made my way to the photo area. As soon as I took a step up on the stool for the picture, Big Trouble. One step and my left calf knotted. No fun. Fortunately, it took only a few seconds to rub it out (but it sure seemed longer).

This was my first marathon in almost 9 years, and I'm glad I took on the challenge of training and seeing it through to the finish.

However, if there is another one in my future, it's going to be one that's later in the year so the long runs through the North Texas summer heat aren't a consideration.

I do want to thank all the club members that wished me well and who dragged me along during those long hot summer runs. I could not have made it without you!

Isn’t it funny how NONE of these MALE runners mentioned how exciting it was to be there when the WOMEN’s world marathon record was set? Maybe that’s because they were only at mile 12 when it happened! (Catherine Ndereba broke the old record with an astonishing time of 2:18:47. )

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Did you know...

•

Running outdoors, preferably in the bright sunlight, raises mood levels better than running indoors or in the dark

•

Exercise helps lift depression-and running is more effective than other exercise for that purpose

•

It takes 10 minutes of work to get your leg muscles warm enough for maximum efficiency

•

Massaging with an ice pack is more beneficial than simply applying ice to the injury

•

A light workout the day before a race will boost total blood volume. It's better to take the day off two days before the race.

RAW Wear!!!

New LoW Prices!

Jog Bra $25 Shorts $25 T-shirt $15

Baseball cap $12 Singlets $20 Sports Bag $35

Order form and information available at www.runnersandwalkers.com

WELCOME WEEKEND November 10th & 11th Has it been a while since you ran or walked with the group?

Not sure how to reappear?

Do you have a family member, friend, neighbor or co-worker you always wanted to share the Club with?

Here is your opportunity!

We want all of our MIA and potential new members to join us!

A SMALL BBQ WILL FOLLOW THE RUN ON BOTH DAYS! Contact K2 at gustelly@aol.com or 817-251-8519 if you have any questions.

You do not need to bring anything— just show up!

See you there!

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Lake Grapevine Runners and Walkers Club Membership Application Name: ______________________________________ _ Address: ____________________________________

____ Male ____ Female

DOB:____/____/____

____ New Membership

____ Renewal

City: _______________________________________

Is it okay to publish this information in the club directory?____

State: ___________________

Participating Family Members: Name:_______________________ Name:_______________________ Name:_______________________ Name:_______________________

Zip Code: _______

Home Phone: (____)__________________________ E-Mail Address: _____________________________

___M ___F ___M ___F ___M ___F ___M ___F

DOB:___/___/___ DOB:___/___/___ DOB:___/___/___ DOB:___/___/___

I know that participating and volunteering to work in club events can be potentially hazardous. I assume all risks associated with running, walking, and volunteering to work in club events. Having read this waiver and knowing these facts, and in consideration of your acceptance of my application for membership, I, for myself and anyone entitled to act on my behalf, waive and release the Lake Grapevine Runners and Walkers, Inc., the Road Runners Club of America, and all sponsors, their representatives and successors from all claims of liabilities of any kind arising out of my participation in club activities. I grant permission to all of the foregoing to use any photographs, motion pictures, recordings or any other records for any legitimate purpose.

Membership Dues: _____ $20 Single _____ $30 Family ($1.25 of this amount is for an annual subscription to RRCA’s quarterly magazine, Footnotes)

Mail to: LGRAW P.O. Box 2982 Grapevine, TX 76099

Check here if you need two membership cards: _____ Signature_______________________________________ Date:_____/_____/_____

Distance, Hills Too Much for Toenail Necklace Near Perryville, Arkansas….

122 ultrarunners toed the line for the 11th running of the Arkansas Traveller 100 mile footrace on October 6th. But one man among them had the psychological edge, coming from the good luck talisman he wore, a collection of toenails. More on this later.

AT100 is the last 100-miler of the ultra season. For this reason, and because it is very well organized, fun, and within driving distance of Dallas, it attracts a group of ultrarunners from North Texas and other parts of the state every year. Providing additional incentive is the AT100 Team Challenge — a friendly state v. state competition that started in 1999, when the Texans challenged the Arkies to an ultrarunning duel. We kicked their butts, then did it again in 2000. For this year the challenge was opened to teams from all states.

Several fielded teams, including the hapless Hogs, and a strong team from Virginia, who some handicappers felt had a chance to unseat the champs from the Lone Star State.

The course is a 17-mile loop followed by an 83-mile out and back over country roads, ATV roads, and some single track. Aid stations are plentiful and well stocked, and the volunteers really go out of their way to make the atmosphere fun. Runners have 30 hours to

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complete the distance. 88 finished.

Back to the necklace. I got the idea after losing both big toenails following the Western States 100 in 1998.

Thinking it might allow for some kind of power transfer, I presented it to a friend before his first try at 100 miles, and a tradition was born. Since then several runners have contributed nails that fell off as a result of running 100s, and the necklace has really grown. Parts of it look really nasty too.

To make a long story short, Team Texas prevailed once again, there were some great runs, and we all had fun. Sadly, the wearer of the necklace had to drop out at 58 miles with a knee injury. My guess is he didn't maximize the power by chewing on it (just kidding). Maybe I'll file down some of those rough edges before the next big race.

Happy trails.

—Scott Eppelman [Editor’s Note: Scott neglected to mention that he actually WON this race. He is one of only three people in the history of the race who have finished in less than 17 hours.]

Lake Grapevine Runners and Walkers P.O. Box 2982 Grapevine, TX 76099

Welcome Weekend

PRSRT STD A U.S. Postage Paid Grapevine, TX Permit No. 243

November 10-11

8 am

RAW Clubhouse

Run for America Buttons Available

Reminder!

Now that daylight savings time has ended, our weekend workouts start at 8:00 a.m.

See you at the lake!

Runner's World Magazine will be producing and distributing a "Run For America" button. Proceeds from sales of the button will be donated to several charities aiding victims and families of the tragic September 11 attacks on our country. "As runners, we appreciate how lucky we are to have our health and our freedom, and we grieve for what was lost on September 11," says Runner's World worldwide publisher George Hirsch. "But we will not stand still. We will continue running, only now we will wear a Run For America button to show both our sympathy for the victims, and our optimism for the future. "We're hoping that runners across the country and around the world will wear these buttons during workouts, in races, and even on their street and business clothes. The buttons will give runners a visible symbol of their support for a unified America."

The buttons, which were designed by the Runner's World art department, can be ordered through the website listed below. You will be taken to the Web site of Creative Promotions Plus, which is partnering with Runner's World to make the buttons available. Each button costs $10.00, plus shipping and handling. Please note that due to a manufacturing issue there may be a delay in receiving buttons.

The web site is: www.runnersworld.com/runforamerica/

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