August 2016

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FOOTPRINT ­ August 2016

Download a printable version.

Lake Grapevine Runners and Walkers August 2016 Dear Lake Grapevine

We had a well­attended kickoff for our RAW 20th Anniversary celebration at Wilhoites, and that is only the first of the series of events to take place on the 20th of each month through June 2017. RAW's founder, Richard Craft, even came out and shared stories of the club's early years. Come join us for all of the fun events that are planned.

Registrations for our Double Trouble 5K & 10K are off to a great start. Stan Pollard, the race director, is doing an excellent job of leading the charge. Mark the date of Saturday, October 22 on your calendar to volunteer, run, or both. Our races are the best in the Metroplex because we have the most RAW­some volunteers to help us out every time.

You'll also find lots of other "Off to the Races" events below. They are a great opportunity to race with your RAW friends. Along with a selection of races throughout DFW, there's the Palo Duro Trail Run 50 Mile, 50K, and 20K near Amarillo on Saturday, October 15. Registration for the 20K opens today (August 1), so don't delay, if you would like to run that distance, as the 300 slots will fill up quickly.

In case that's not far enough to travel, you can join a group of us at the IMT Des Moines Marathon in Iowa on Sunday, October 16, where Kelly "K2" Richards will complete her quest to run a marathon in all 50 states. There will also be half marathon and 5K distances on Sunday. If you're really motivated, you can even make it to both Palo Duro AND Des Moines!

Please welcome our new board members when you see them around the clubhouse. Erika Stickney is a brand new board member and is serving as treasurer. Dennis Novak and Stan Pollard return to the board as directors, and Diane Hernandez moves from membership director to vice president. Thank you to all of the board members for your service!

See you at the lake!

Chris Morris LGRAW President Please note that your LGRAW membership expires on LGRAW

Annual July 4th Celebration, Awards and Election Results

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David and Bridget Smith, Best Foot Forward Honorees, flanked by Belynda Warner and Chris Morris.

Every year, the RAW 4th of July picnic with the annual meeting and election is popular and fun, and this year's event did not disappoint. Despite the crazy but predictable heat, the clubhouse lawn was full of RAW families and friends with their chairs and coolers enjoying some holiday R&R together.

After a delicious BBQ and potluck dinner, RAW members voted for the new Board of Directors and celebrated with the winners of three awards.

The first award of the evening, the Gunga Din Award, was presented by outgoing Vice President Staci Rivero. Dubravko and Sakina Vidacak were not present at the picnic, but they were awarded the Gunga Din Award for doing water duty the most times in 2015.

Dubravko and Sakina, along with their chidren, picked up their certificate and canteen at the clubhouse following the next weekend's run.

Second, Kelly "K2" Richards was awarded the long overdue RRCA 2000 Hours Outstanding Volunteer award. Belynda Warner presented the certificate to an unsuspecting Kelly on behalf of RAW and the RRCA, and highlighted some of the ways that Kelly serves the running community on a nearly daily basis.

The Vidacak Family recognized for Last, but certainly not least, the Best Foot volunteering for water duty more than Forward award was presented by last year's anyone else in the club. winner, Belynda Warner. To great applause and lots of RAW love, David and Bridget Smith accepted RAW's highest honor for their long­time commitment to the club and to the running community in general. David and Bridget will receive custom jackets to commemorate their award.

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Kelly "K2" Richards is recognized for more than 2000 hours of service.

announced. Diane Hernandez was elected Vice President, Erika Stickney was elected Treasurer, and Dennis Novak and Stan Pollard were both elected Directors. Thank you to outgoing officers Staci Rivero and Jeff Garber for several years of service. (Diane Hernandez was previously a director, and the other director position was vacant.)

After the business meeting, club members and friends enjoyed the evening socializing in the shade. David Ball provided the American flag that was the centerpiece of the evening.

David also took dozens of photographs, some of which were posted to the LGRAW Facebook page.

The evening ended in a brilliant and booming fashion with the City of Grapevine's fireworks display. As always, RAW had the best seat in town for the show. What a way to celebrate Independence Day!

20th Anniversary Sub­Committee Do you want to be a big part of making our 20th Anniversary Celebration special, but are not able to commit to working on every monthly event? Have I got the opportunity for you! RAW is looking for a few good men and women to form the 20th Anniversary Banquet Sub­ committee. This sub­committee will plan and run the grand finale banquet, currently planned for May 20, 2017. The group will need to meet soon to get started, but can then plan from there how the work will be done and allocated and how often to meet. Currently we have four volunteers committed, so don't worry, because with a few more sub­committee members, the banquet planning will be fun and rewarding as everyone shares in the work. Please join and play a role in creating RAW history! Email Belynda at astr@lgraw.com with questions and to sign up.

20th Anniversary­­ROGA on August 20

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As runners and walkers, we always hear about how beneficial YOGA is to our training program, right? Well, you are in luck! As part of our 20th anniversary yearlong celebration, we are bringing ROGA to the clubhouse on August 20, 8:30 a.m. That's right. Certified YOGA instructor and RAW member, Tony Flesch, will lead us through 20 minutes of yoga postures to help strengthen and lengthen your running muscles. So make plans to join us for ROGA on August 20. We'll provide some post­ROGA refreshments. See you on the mat!

Kindly RSVP to RAW's Facebook event.

20 Fun & Fascinating Facts about RAW

By Kelly "K2" Richards 1. When the club was first officially formed in June 1997, it was called Grapevine Runners Club. By August of 1997, the name already changed to Lake Grapevine Runners and Walkers. "We wanted to extend our membership to Southlake, Colleyville, Keller, Flower Mound and the surround area", said Craft, "and we wanted to include walkers".

2. The original board of directors had a director of common sense. This position was held by Gary Howsam.

3. The clubhouse, secured on a six­ month trial basis in December 1997 after efforts to secure a Grapevine Parks and Rec building fell through, was originally furnished with a couch and color TV. https://ui.constantcontact.com/visualeditor/visual_editor_preview.jsp?agent.uid=1125207095811&format=html&print=true

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4. RAW manned an aid station at the Dallas White Rock Marathon (dubbed the Wet Rock due to the rainy conditions) for the first time in December 1997.

RAW chartered a luxury motor coach from Wilhoites to "the Rock". Willhoite's provided coffee, bagels and fruit to anyone who rode the bus. Following the race there was an all­you­can­eat buffet at Wilhoite's.

Race entry fee was $50 before race day and $60 on race day.

5. The first Bold in the Cold 5K and 15K was held on an unusually warm day in January 1999.

6. The Luau, held at various members' homes annually since 2000, is one of the most­loved and best­attended RAW social events each year.

7. In October 2001, nearly 30 RAW members covered 135 miles of the AAmericans United Flag Across America run following the September 11th attacks.

8. The 2002 FOOTPRINT (Editor Susan Barnett) was awarded the Jerry Little Memorial Journalism Award (medium club) National Outstanding Newsletter of the year by the RRCA. 9. The 2004 Double Trouble 5K and 10K race shirt won Runners Triathlete News Silver Award for Best Race T­shirt. The race logo was designed by RAW member David Ball.

10. The east/west section of Dove Loop referred to as the Dove Loop extension didn't exist before 2004. Before it existed, the East loop was five miles. The route came out of Oak Grove Park and ran behind the gas station then went north on Dove, which became Dove Loop at the light, back towards the clubhouse for approximately ¼ mile to the 2.5 mile mark where you turned around and ran back the way you had come.

11. The club's official unofficial policy regarding supplies is never run out of toilet paper, coffee or freeze pops. In that order.

12. The RAW Navy was formed in 2006 and until 2014 RAW members met Monday mornings from Memorial Day to Labor Day to paddle. Steven "Dog Dude" Rush and Debbie Carpenter provided most of the kayaks and organized the paddles.

13. On Independence Day 2007, RAW held a 10th Anniversary 10K Fun Run. The event was $10 for non­members and $5 for members. It featured freeze pop and adult­style aid stations. Finishers received a commemorative T­shirt and a 10th Anniversary Amber Ale named RAW Ambit10n homebrewed by Kevin Wessels. Label was designed by Lorraine Wessels. RAW Ambit10n won the silver award for best finisher's item from Runners Triathlete News. K2 was the race director.

14. In 2009 board of director terms went from one year to two years. For 2009 only four positions remained a one year term, so that elections would still be held annually but only for some positions each year. This way the whole board cannot turn over at once.

15. In 2009 RAW made its biggest purchase to date, an IPICO timing system. The same system is still used today to time our races.

16. A Social Media committee, consisting of Kathryn Gleghorn, Rick Sanford and Kelly "K2" Richards, was formed in 2011 to determine if the world was ready for RAW to officially https://ui.constantcontact.com/visualeditor/visual_editor_preview.jsp?agent.uid=1125207095811&format=html&print=true

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get on Facebook. We still aren't sure if it is!

17. In 2012, based on RAW's submission (including this video) with the support of the city council, Parks & Rec and local businesses, Grapevine was designated an RRCA Runner Friendly Community. The designation is good through 2017 when we'll have to re­apply for the designation.

18. For years, an unidentified RAW member has (presumably) run the Bare as your Dare 5K and Skinny Dipper Sun Run. An assumed to be not­needed rac e shirt is usually on the ceiling at the clubhouse by the day after the race.

We bet you check out the shirts a little more closely now!

19. Ray Harris and Joe Luccioni are the only two (of eight) presidents to have served multiple but non­ consecutive terms as President.

20. In 2015 RAW established a College Scholarship for a graduating high school student. The first $2,000 scholarship was awarded in spring 2016 to Madison Schumm.

20th Anniversary Celebration at Wilhoite's 20th Anniversary Celebration Begins!

More than 30 club members came out to Willhoite's in Grapevine on August 20 to celebrate RAW's 20th Anniversary Celebration Kick Off Happy Hour.

RAW's founder and first club president, Richard Craft, was joined by fellow "Charter Members" Gary Howsam, Ric Roberto, John Bush, and Ray Harris.

Our membership was well represented with both charter and new members in attendance.

Don't miss out on the yearlong celebrations ­ join us on the 20th of each month for more RAW fun!

Double Trouble 5K and 10K

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Mark your calendars and plan to run, volunteer, or both for this year's Double Trouble 5K and 10K. The Double Trouble 5K and 10K is an annual race hosted by LGRAW and features the RRCA Texas State 5K Championship, followed by a 10K. Participants can choose to run one or both races. Register today!

The registration site, RunSignUp, will automatically apply a membership discount as long as your membership is active, and you register using the same email address used for your RAW membership. The discount for members is $5 and will expire at 11:59 p.m. on August 7. Be sure to take advantage of the special membership pricing before time runs out.

Stan Pollard is this year's race director. If you are interested in helping, Stan can be reached by emailing dt@lgraw.com.

RAW Ladies Night

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Join the RAW ladies on August 10 for an exclusive shopping night at Athleta in the Southlake Town Square. Athleta is hooking us up with a 20% discount coupon good on one item. They are also generously raffling off an Athleta gift card or two. The fun begins at 5 p.m. with a Happy Hour at Del Frisco's Grill (just across the parking lot from Athleta's back door). Come for a drink, go shopping, or just hang out and enjoy some girl time with the RAW ladies.

Please RSVP through the Facebook event or by emailing Kathryn Gleghorn directly.

Third Tuesday Social Run Third Tuesday of the Month Social Run at Grapevine Craft Brewery LGRAW will hold the next installment of our 5K social run/walk starting and ending at Grapevine Craft Brewery at 6 p.m. on Tuesday, August 16. Follow the event on Facebook and invite your friends.

If you prefer a longer distance, two miles can easily be added to the route. Or cut it short, if you want to get to the "Social" part quicker. The event is open to everyone ­­ you do not have to be a member of LGRAW, so bring your friends! Relax in the taproom or beer garden after the run.

Asics at RAW

Try the new DynaFlyte Emily, the Asics shoe rep, will be at RAW on Saturday, August 13 to demo their new shoe, the DynaFlyte. This lightweight neutral shoe was launched in July. RAW members will have the opportunity to try the shoe on and take it for a test run.

Flashback Footprint Race Report: June 2000

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K2 Conquers the Madison Marathon!

Editor's Note: K2's race report first appeared in the "Footprint" in June 2000. The Madison Marathon was her third marathon/state and it was run a year before her 50 States quest began. See RAW Off to the Races for details on how you can join Kelly "K2" Richards in celebrating her 50 States (plus D.C.) Finish Line in October.

I did it! I beat my 3:50 goal time!

My official time at the Madison Marathon was 3:47:45. I beat my (10/99) Chicago time by 16 minutes and 17 seconds! I was the 40th female overall! (Okay, so it was a small race­ 759 runners.) I came in 248th overall.

Saturday was an insane day of travel. It took 11+ hours to get from Dallas to Madison. That would be over four hours of plane delays, one canceled flight and then a nearly two­hour drive in the rain from Milwaukee to Madison. We arrived in Madison so late, that we missed the race expo. Luckily, while sitting at the airport in St. Louis I was able to talk a kind woman working at the hotel where the race expo was being held, into going to the expo and getting my race number and timing chip. I was beginning to think I would have to personally hunt down the race director because I was NOT going to run the race "unofficially".

Race morning was nice and chilly (48 degrees). It rained right up until the start of the race. The skies were overcast, and the temp never went over 50 degrees. In other words it was PERFECT marathon weather. The only weather burden was some intense winds around miles 23­25. The course was awesome. We ran by a few lakes, through lots of tree­lined bike paths, alongside a golf course, and through some ritzy neighborhoods. We even passed the Governor's mansion. This was my first marathon with hills. They weren't so bad, but I still think my next one will be (in a long time) on a flat course.

For most of the first 13 miles, I ran a little recklessly. I was waving to any spectators that were out there and thanking every traffic cop I saw. I even ended up running with a guy named Greg for most of the first 13 miles. We were just chatting away and running too fast for early miles.

The second half I got more serious but slowed down a bit (okay, I slowed down by about 25 seconds a mile). By mile 20, I was physically hurting. Despite running two other marathons, this was the first time I ever hurt while running. My quads were sore, and I could feel my second toes swelling. I only have eight toenails as I write this.

Stacie Johnson joined me at the halfway mark. Her enthusiasm and energy were a constant source of motivation and comfort. A change in my breathing pattern was all it took to receive a barrage of encouragement. Near the end, my breathing resembled moaning more than anything, but she didn't allow me to ease up. Instead I receive her philosophy lessons; "...I know this sounds crazy but...just try it! Run faster, you can do it. You'll feel better. You'll use different muscles. Just try it." I can't tell you how many times she said that. Finally, I did think she was crazy. She selected my "pick­off" female. I was thinking, "I pick off at 5 k's­not marathons!" Whispering, she told me to take her, and somehow I did. We went through the scenario again with two more females. My final sprint came against a male in the final 385 yards. I was running behind a man near the finish and a group of rowdy male spectators shouting, "Catch him! Go! Go! You can beat him." They were right.

In order to qualify for Boston, I need to trim another 7 minutes off my time­something I cannot imagine doing...yet!

I'll be sure to keep you posted though!

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Greg Jesensky traveled to Denver, Colorado and ran the Revel Rockies Marathon on June 12. Greg enjoyed a beautiful course that included a start in the mountains above 10,000 ft and finished in Morrison CO. Greg finished the marathon in 3:48 and was 20th in his age group.

RAGBRAI Charlie Christenson, Jay Jones, Kat Sparks, and Russ and Liz Wedemeyer biked across the state of Iowa.

Congrats to Michelle Liles for completing a Half Ironman in Wisconsin this past month.

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Have you traveled out of the state or the country for a race? We would love to share your adventures with other members of RAW. Send a photo and details to pr@lgraw.com.

Road Runners Club of America News

By Kelly "K2" Richards, RRCA At­Large Director Several years ago RAW member David Ball was given the opportunity to update the RRCA's National 2000 Hours Outstanding Volunteer Recognition program logo used on recognition certificates and patches ­ hey, I said it was several years ago! The same design created by David has now been used to make pins that will be given to those recognized for this achievement. Bonus: RAW's past recipients of this recognition will receive the new pins!

Eight up­and­coming distance runners were selected to attend the 5th RunPro Camp hosted by the RRCA. The camp was held in Arlington, VA July 14­16. Speakers included Merhawi Keflezighi, Ben Rosario, representatives from USATF, distance training centers and more.

RUN@WORK Day and RUN@School Day®, a nationwide movement to inspire a culture of fitness at work and schools, is September 16. To help you plan your event, the RRCA has created the RUN@WORK Day and RUN@School Day Planning Kit and Fact Sheets. Free promotional items are available too.

There are two RRCA Southern Region Championship races being held in September right here in Texas: Fort Worth Runners Club Labor Day 15K and the Toughest 10K Kemah. The RRCA Texas State 5K Championship is RAW's own Double Trouble 5K on October 22.

Stay connected to the RRCA by liking them on Facebook and following them on Twitter and Instagram.

Sun Damage from Outdoor Activities

by Dr. Charles Kennard, MD (aka, Doctor Chuck) If you're reading this, there is a very good chance that you enjoy pursuing activities that enhance your health. https://ui.constantcontact.com/visualeditor/visual_editor_preview.jsp?agent.uid=1125207095811&format=html&print=true

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You may run, walk, cycle, paddle, etc. and your activity is probably outdoors. This is where the danger of sunlight­induced damage to the skin and skin cancer comes in. Ultraviolet (UV) light from the sun breaks down the structure of the skin, producing thinned, weakened tissue with altered pigmentation. UV is also the main cause of all the major types of skin cancer.

Herewith are some facts and suggestions to keep you active and reduce your risk of damage from the sun.

Approximately 4 million cases of skin cancer are diagnosed each year in the US. Most are non­melanoma Scott Jurek protects himself from the skin cancer (NMSC) of which basal cell carcinoma sun while running Badwater. accounts for 80% and squamous cell carcinoma the remainder. Basal cell Carcinoma (BCC) is a slow­growing bump that often resembles a pimple, or a scaly pink patch. BCC almost never spreads to other locations, but will become destructive with progressive growth.

The other form of NMSC is squamous cell carcinoma. Squamous cell carcinoma (SCC) is often a tender, crusty bump. SCC metastasizes to lymph nodes or other organs in about 10­20% of cases. In all, NMSC causes about 5,000 deaths each year in the US. Treatments include curettage (scraping), freezing, topical chemotherapy, radiation, and surgical excision, including the microscopically­directed MOHs surgery.

Melanoma is the most concerning of the common skin cancers. This is due to the much higher likelihood of metastasis and death. Nearly 10,000 deaths in the US from melanoma are predicted for 2016. New medications for advanced melanoma have recently become available, but early diagnosis gives the best chance of cure by surgery before the melanoma has spread.

Melanomas can often be recognized by applying the ABCDE rule: melanomas often exhibit Asymmetrical growth; Borders that are irregular or indistinct; Colors that are strange like blue, dark black or red; Diameter of more than a quarter of an inch; and, Evolution of the lesion such as growing, getting darker, itching or scaling.

The trend of more skin cancer cases in younger people can definitely be traced to greater intentional exposure to natural sunlight and the use of tanning beds. Melanoma has become a leading cause of cancer and death in those younger than 30 years; it is imperative that those desiring a long, healthy life reduce their exposure to UV whether the source is natural or artificial. Steps that are recommended (in the order I recommend them): limit exposure to UV, no tanning bed use is safe and outdoor activity unprotected from the sun should be limited to the time required for the task. Protect your skin with clothing appropriate to the task/activity­­hats that have a real brim, long sleeve tops and other articles of clothing. Running and active wear can be protective, functional and attractive. Many high quality sources are available. Runners in the Badwater ultra marathon can be spotted wearing full length tops, pants and caps with a neck drape, so sun protection definitely trumps the "cooling effect" presumed with the bare arms and legs for those competitors. Look for a label designating a high UPF protection rating, or approval by the Skin Cancer Foundation. Lastly, we hear all the time about sunscreen. Sunscreen is for everyday use on areas not protected by clothing. Use at least an SPF of 30 labeled as "broad spectrum" and water resistant, if you're going in the water or will be working or exercising.

Remember to apply the sunscreen 15­30 minutes before heading out. Don't forget lip balm with UV protection.

In my practice of skin cancer surgery, I have had many patients who are avid athletes. I have never told any of them to stop doing what they love and which gives them a healthful, positive experience just because they have had a skin cancer. I recommend that they use their new knowledge and experience with skin cancer treatment to reduce their risks going forward.

Studies are clear. There is a significant reduction in risk of future skin cancer when the above listed precautions are taken. And, besides, who wants to spend a day in my office listening to my bad jokes AND having skin cancer surgery when they could be out on the road or trail? Just sayin".

Water Duty Volunteers

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Thank you to the volunteers who have set water and Gatorade out on the course EVERY Saturday and Sunday! Without your kindness, there would be a LOT of thirsty runners and walkers on the course.

Many thanks to everyone that volunteered for Water Duty in July: Jeff "Barney" Barnhart (2 times), Michelle and Brad Liles, Jeff Nicodemus, Alan Sivakumaran, Mike Ryan, Imelda Douglas, Steve Olson, David DeFanti, Pam Truhn, and Jessica Tondre.

The LGRAW board of directors recognizes and appreciates the effort made to get water and Gatorade out for our runners and walkers. As an extra incentive to volunteer for water duty, everyone who volunteers for Water Duty will be put in a quarterly drawing for a $50 Gift Card!

There are plenty of slots open in the next quarter. Be sure to sign up!

RAW Off to the Races Join your fellow LGRAW members at these upcoming races: FWRC Labor Day Run, 5K/15K Monday, September 5, 2016 Montgomery Plaza, Fort Worth

Palo Duro Trail Run Saturday, October 15, 2016 Palo Duro Canyon, TX

IMT Des Moines Marathon Sunday, October 16, 2016 Marathon, Half Marathon, 5K Join RAW member, Kelly "K2" Richards, as she completes marathons in all 50 states.

More details to come.

Double Trouble 5K and 10K Saturday, October 22, 2016 RRCA Texas State 5K Championship and 10K This is a RAW event. We hope to see many members running or volunteering.

DRC Half & 5K Sunday, November 6, 2016 Code:LGRAW16 Use code to get 10% off registration Norbuck Park, Dallas, TX

Rockledge Rumble XXI Saturday, November 12, 2016 Code: 16RAW10 Use code to get 10% off registration Rockledge Park, Grapevine

Goodbye from Kris Ryan Dear LGRAW, I can only vaguely remember seeing the broken bait sign some few years ago when I first ran with the club. I didn't realize how much it would change everything I knew about running and I https://ui.constantcontact.com/visualeditor/visual_editor_preview.jsp?agent.uid=1125207095811&format=html&print=true

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don't think I'll find a running club as warm and welcoming as LGRAW. Every Saturday & Sunday before the sun reaches right above the horizon, I always had the funniest thought that this wonderful, tiny, little shack is truly a slice of heaven and maybe the closest thing to home. While I am excited to go home in Atlanta with the company of family, everyone here made me Kris after the London Marathon, 2015 feel like I was a part of theirs. It's something I won't soon forget. I'm not sure how to repay your kindness in full, but I do know that I'm going to run as far as I possibly can for as long as I can because of the influences here. I do hope to keep running strong and being a part of the greater running community in Atlanta.

If you ever get a chance, come out and visit me in Atlanta. I'd love to show y'all around with some running trails (just remember there'll be lots of hills). Maybe come out and do a destination race, you'll at least know 1 person running the Peachtree Road Race every July 4.

Sincerely yours, Kris Ryan Kris.Batol@gmail.com

Footnotes Congratulations To John Winstead for winning the Masters Mens in the 2016 Spring Texas Trail Championship, Trail Division. John also won Masters Mens last year.

To Chris Barnwell for placing 2nd in the Fossil Valley Trail Run, 3 Hour category.

To Kris Ryan who earned a new 10K PR with a time of 52:46 at the AJC Peachtree Road Race on July 4th in Atlanta.

Condolences To Lorraine and Kevin Wessels on the passing of Lorraine's brother.

Good Luck Good bye and Good Luck to Kris Ryan as he moves back to Atlanta, Georgia.

Do you have an accomplishment to share? Let us know!

Lost & Found Left something at the clubhouse? Check to see if we found it. Unclaimed items are kept in the clear tote along the north wall of the Clubhouse (just outside the restroom).

LGRAW Board Meeting Don't forget to check out the July LGRAW Board Meeting!

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The meeting will take place on Monday, August 8, 7 p.m. at the Clubhouse. All members are welcome to attend.

Do you have an agenda item you would like to add?

Email the board secretary by Thursday, August 4.

Membership

Renewal Policy Reminder Remember, starting in 2017, all memberships will expire on January 31.

If your membership expires between now and October: Pay Half Price ($10 individual or $15 family), and membership will also expire on January 31, 2017 If membership expires in November or December: Pay full price but membership won't expire until January 31, 2018.

For new members:

Anyone who joins now through December will pay the full price and be paid until January of the following year. For example, a new membership initiated in October 2016 will expire in January 2018.

We will do our best to avoid confusion during this transition by communicating the change as memberships expire. Please watch your e­mail and submit any questions to membership@lgraw.com.

Calendar of Events August 7 Newbie & Shortstack Sunday 7 a.m. RAW Clubhouse

August 8 Board Meeting 7 p.m., RAW Clubhouse

August 10 RAW Ladies Night 5 p.m., Southlake

August 13 Asics Shoe Rep 7 a.m., RAW Clubhouse

August 16 Third Tuesday of the Month Social Run 6 p.m., Grapevine Brewery

August 20 ROGA: Run + Yoga=ROGA 8:30 a.m., RAW Clubhouse

Online

Social Media Not on Facebook?

No Problem!

RAW's posts are open to the public. This means a Facebook profile is not required to see the information RAW has shared via Facebook. Simply go here.

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LGRAW Website Ever wonder what's going on at RAW but didn't know where to look for the information?

Now it's not a problem! Check out our new Calendar of Events on the club website at lgraw.com .

It's even mobile­friendly, so check it out on your phone or other mobile device!

RAW Membership Privileges Dallas Athletes Racing 15% discount on select 2016 races. Coupon code: Raw15.

Luke's Locker 10% off most purchases with your membership.

Lucy Receive 20% off full­priced items when you bring in your current race bib. Lucy carries fashion­ forward yoga, running and workout wear and accessories for women

Running Warehouse Enter LGRWD at checkout for 15% discount (exclusions apply).

Sunstone Yoga (First Sunday of the month) FREE Yoga classes at ALL DFW area Sunstone Yoga locations. Print this newsletter as proof of your membership.

Support RAW You can support RAW by making the purchases that you would make anyway.

At Tom Thumb, link your Reward card to RAW, and a portion of your purchases are donated to the club. Pick up a Reward Application at the Courtesy Booth and fill out the Good Neighbor section of the application. Indicate 8637 for RAW. More information is here.

AmazonSmile: By registering RAW as your preferred charity at Amazon, a portion of purchases that you initiate from smile.amazon.com will be donated to RAW. Make RAW your preferred charity by using our EIN 75­2722926. More information is here.

Footprint Submissions We are always looking for content to include in the FOOTPRINT. Share your race or training experiences with RAW! If you have a running/walking related story or photo you'd like to share with the club, consider submitting it for the FOOTPRINT. If writing is not a strength you possess, no problem. Just send us some notes and photos, and our happy article­writing elves will write it up and send it back for your approval. The deadline for submitting to the Footprint is the 22nd of each month. Provide more time,if you need assistance with writing. Email pr@lgraw.com.

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FOOTPRINT ­ August 2016

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