LexRec 2024 Winter Guide

Registration Opens Tuesday, December 5th lexingtonma.gov/recreation

2024 @lexrecreation

General information Full Time Staff Melissa Battite, CPRP Director of Recreation & Community Programs Peter Coleman, CPRP Assistant Director of Recreation Christine Dean, CPRP Community Center Director

The Lexington Community Center is committed to providing an inclusive and equitable environment for all. We support the diversity of our community by modeling our core values of respect, trust, accountability, teamwork and open-mindedness.

Mission To provide the community opportunities to engage in quality, inclusive and accessible programs and services.

Vision To be a leader in promoting inclusion, community engagement and a healthy active lifestyle.

Registration Information Laura Perry Recreation Supervisor

Melinda Spencer Administrative Manager

Thomas Romano, CPRP Youth & Family Program Coordinator

Kate DeAngelis, CTRS Therapeutic Recreation Specialist

Ann McKean Administrative Assistant

Cherie Robinson Administrative Assistant

Alexandra Connolly Administrative Assistant, Finance

Registration begins Tuesday, December 5th, 2023 at 6am. Non-resident registration begins Tuesday, December 12th, 2023. We encourage you to visit our web page at lexingtonma.gov/recreation. Registration is first come, first served. All participants must register, submit payment and a waiver release in order to be eligible to participate in a program. We accept cash, check, MasterCard, VISA, or Discover for payments.

Financial Aid Requests are available online or by calling. This confidential application process is through the Human Services Department. The amount of financial aid provided is determined by individual need and available funds through the Recreation Enterprise Fund. Thank you to the Fund for Lexington for supporting a portion of the annual scholarship funds.

Cancellation Policy Cancellations must be submitted in writing via the online request form a minimum of 2 weeks prior to the start of a program or service. A $25.00 processing fee will be incurred for all cancellations unless otherwise noted. Cancellations received less than two weeks prior to the start of a program or service do not qualify for a credit. Credit requests may be given for medical reasons and requires a physician's note. The remaining balance will be in the form of a credit to the household account in which the original registration was made. In the event a program is canceled due to low enrollment or inclement weather (only when a make-up is not available), a full refund will be given. Credits are available up to one calendar year from the date applied.

Inclusion Support Inclusion services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. When requesting services, 1:1 staff are not guaranteed and are dependent on staff availability. For more information contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov.

Winter Inclusion Requests Due January 3rd.

General information Contents General Information...................................................................................2-3 Youth Programs............................................................................................ 4-14

Contact Us Main Line 781-698-4800 Email recdept@lexingtonma.gov

Community Information........................................................................... 15 February Break Programs.............................................................16-17 Adult Programs......................................................................................... 18-20 Adult Fitness Classes........................................................................ 21-27

Register lexrecma.myrec.com

@lexrecreation

Follow us on social media @lexrecreation and visit our website lexingtonma.gov/recreation to stay up to date with program dates, times, and locations!

Youth Programs

4

Bump, Set, Spike Volleyball | $170 Resident • $180 Non-Resident Our new Bump, Set, Spike Volleyball program—led by Sports Zone 101, is a low-pressure way to help participants learn and develop their volleyball skills. This session will include instruction on the six fundamentals of volleyball: passing, setting, spiking, serving, digging, and blocking. Players will also participate in a variety of learning activities and fun skill-building challenges and games. Players are welcome to Age Day Date Time Where bring their own volleyball if they would like, but it is not required. This 6:30-7:30pm program is open to all students ages 10-15. Come play like a champion! 10-12 Tues 1/9-2/13 13-15

Tues

1/9-2/13

7:40-8:40pm

Estabrook Gym

Challenger Futsal Academy $160 Resident • $170 Non-Resident Enhance your footskills and ball control with Challenger Futsal Academy. This 6-week after-school program is open to all soccer enthusiasts, providing a fun and inclusive environment to learn and develop. Led by professional coaches, participants will learn new skill moves each week, improving their overall ball control and footskills. No prior experience is necessary, and all equipment is provided. Join us for this dynamic program and take your street soccer game to the next level. Register now and unleash your full potential on the field!

INCLUSION SUPPORT

Age

Day

Date

Time

8-10

Wed

1/3-2/7

4:15-5:15pm

11-13

Wed

1/3-2/7

5:30-6:30pm

Where Estabrook Gym

Inclusion services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. When requesting services, 1:1 staff are not guaranteed and are dependent on staff availability. For more information contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov Winter Inclusion Requests Due January 3rd.

Youth Programs

F.A.S.T. Athletics Dodgeball $150 Resident • $160 Non-Resident

F.A.S.T. Athletics Dodgeball Event Nights $55 Resident • $65 Non-Resident

The most intense and exciting program you have ever seen.

The students will learn how to work together, strategize and exercise without even knowing it! There are tons of creative and competitive dodgeball games incorporated into this program – there will never be a dull moment!!! Gatorskin dodgeballs will be used which are proven to be the safest dodgeballs out there!

Safety rules and regulations will be enforced before each class.

F.A.S.T. Athletics will be offering two dodgeball event nights this winter! Each one-night event which will include a TON of dodgeball games, mini tournament and a great way to get exercise in the cold winter months! Sign up today and get ready to have a blast!

Age

Day

Date

Time

Where

Age

Day

4-6

Thur

1/11-2/15

4:15-5pm

7-12

Thur

1/11-2/15

5:15-6pm

Hastings Gym

6-12

Thur

Date 3/7 3/21

Time

Where

6-8pm

Hastings Gym

Floor Hockey $150 Resident • $160 Non-Resident In our new Floor Hockey program, which is being led by Wolf Pack Youth Sports, children will learn stick handling, shooting, passing, and team strategies. We put an emphasis on teamwork and sportsmanship, making new friends, and improving overall sport skills.

Age

Day

5-9

Tues

10-14

Tues

Date 1/9-2/13 3/5-4/2 1/9-2/13 3/5-4/2

Time

Where

4:15-5pm Hastings Gym 5:15-6pm

5

Youth Programs Gym Games $150 Resident • $160 Non-Resident Led by Wolf Pack Youth Sports, our new Gym Games program is a low pressure, high energy, positive environment where children are encouraged to build friendships and explore their creativity and sense of identity. Each session features a variety of gym activities designed to promote teamwork and friendship, and help children grow their self-esteem, confidence, leadership, and social skills. Capture the Flag, Yoshi, Tug of War, Fishy Fishy Cross My Ocean, and Dinosaur Tag are just a few of the fun games we play. We also include core games like basketball, T-Ball, and dodgeball.

Age

Day

5-8

Mon

9-11

6

Mon

Date

Time

1/8-2/12 3/4-4/1 1/8-2/12 3/4-4/1

Where

4:15-5pm Estabrook Gym 5:15-6pm

no class: 1/15

Learn to Ice Fish Clinic $40 Resident • $50 Non-Resident Come learn how to walk on water with MassWildlife's Angler Education Program. A learn to ice fish clinic for anyone (youth to seniors) curious about this fun wintertime activity. You will learn how to feel safe and confident standing on the ice, as well as all the tools and techniques for catching fish through the ice. Please note - a minimum of 6 inches of safe ice is necessary to run this program. Participants under the age 12 must be accompanied by an adult.

Age

Day

Date

Time

Where

6+

Tue

2/20

2-4pm

Old Reservoir Beach

@lexrecreation

Join Super Soccer Stars for some soccer fun this winter! At Super Soccer Stars, it is their goal to teach soccer skills in a fun, non-competitive, educational environment. Their philosophy is to use soccer to nurture, to build self-confidence, and to develop teamwork in every class. Their specially designed curricula use positive reinforcement and a low child-to-coach ratio to ensure that each child improves at his or her own rate while having endless fun. In the winter, Super Soccer Stars will be offering a variety of programs on Saturdays for children ages 2-7 at the Hastings School gym.

No Class on 2/17 PLEASE NOTE: Register online at Boston.supersoccerstars.com

Follow us on social media @lexrecreation and visit our website lexingtonma.gov/recreation to stay up to date with program dates, times, and locations!

Youth Programs

7

Pump It Up Basketball $195 Resident • $205 Non-Resident

All Abilities Basketball $250 Resident • $260 Non-Resident An adaptive basketball program that teaches participants with disabilities the basic skills involved in basketball. Participants will foster physical basketball skills while creating social connections with peers. Each basketball session is non-competitive and incorporates fun games to engage everyone!

Age

Day Date

Time

6-10

Wed

1/17-3/13

4:15-5pm

11-15

Wed

1/17-3/13

5:15-6pm no class: 2/21

Where Hastings Gym

Under the direction of Lexington standout and college coach Dan Holbrook and former Lexington Most Valuable Player Dan O’Keefe, Pump It Up Basketball strives to teach proper basketball fundamentals to kids who want to improve their skills, stay active, and have fun! It is the perfect program for kids who would like to try out for a team, or for those who are new to basketball. All skill levels are welcome. Through demonstrations, fun drills, and friendly competition, Pump It Up Basketball will emphasize both individual and team concepts, while stressing the importance of respect, attitude, and being a good teammate. Participants will receive individual feedback every session, and recommendations on how to improve.

Age Session

Day

Date

Time

Tues

1/92/6

4:15-5:15pm

Thurs

1/112/8

4:15-5:15pm

Tues

3/54/2

4:15-5:15pm

Thurs

3/74/4

4:15-5:15pm

Session 1 6-12 Session 2

Where

5:15-6:15pm 5:15-6:15pm 5:15-6:15pm 5:15-6:15pm

Estabrook Gym

Youth Programs

8 Archery | $195 Resident • $205 Non-Resident Archery is an individual sport that provides the opportunity for anyone to do well. The benefits of archery include exercise, mental focus, self-discipline, and social interaction with peers. This program teaches the fundamentals of good form, technique, and how to be safe. Taught by Shawn Bowlby who has 20+ years of experience Age Session Day Date Time Where and has won the national indoor championship 8 times. Archery equipment is provided.

Early 9-15

Winter Late Winter

Fri

1/12-2/2

3:30-5pm Fri

3/1-3/22

Central Office Gym

Kids Combined Martial Arts $180 Resident • $190 Non-Resident Come to the Community Center and join instructor Charles Crayton Jr., a 6th-degree black belt with 30 years of experience, for classes in combined martial arts. Come away learning self-defense moves of all kinds, a sharper mind, patience, and self-discipline.

Age Day 7-12

Tues

Date 1/9-2/13 3/5-4/9

Time

Where

4:30-5:30pm

Community Center 006

RAD for Kids | $215 Resident • $225 Non-Resident Basic Defense, R.A.D. Kids combines risk reduction education, and physical defense training in hopes of preventing the abduction of children. It provides consistent, structured, proactive curriculum utilizing fun interactive exercises creating a dynamic learning environment. Taught by 6th Degree Blackbelt Charles Crayton III.

Age

Day Date

Time

Where

6-12

Tues

5:30-6:30pm

Community Center 006

2/27-4/9

Youth Programs

9

Chess - Beginner, Intermediate, or Advanced $205 Resident • $215 Non-Resident Beginner: Chess is a fun and strategic game that can improve decision-making, strategic thinking, analytical skills, and more.

We will learn the names of pieces, how they move, basic tactics, openings, checkmates, and endgames. Classes include 30-40 minutes of instruction with 20-30 minutes of supervised play.

Intermediate: Participants who already know how to move pieces can participate in this session. You will learn intermediate to advanced tactics, strategies, learn about openings, middle games, and endgames. We will focus on how to play in tournaments.

Advanced: This class is for advanced players who have tournament experience. Participants will learn advanced strategies and combinations. The class is structured for an hour with 20-30 min of lesson time and 20-30 min of supervised playtime.

Age Day

Date 1/92/13

6-12

Tues 3/54/9

Session

Time

Beginner

5-6pm

Intermediate/ Advanced

6:15-7:15pm

Beginner

5-6pm

Intermediate/ Advanced

6:15-7:15pm

Where

Kids Test Kitchen $240 Resident • $250 Non-Resident Each class presents students with an opportunity to explore new or familiar foods in their raw, unmanipulated state. Then, working as a team, we’ll slice, dice, peel, measure, and cook until we’ve prepared the finished dish. During this in-person session we’ll celebrate ingredients that will offer ideas for quick and healthy dishes for the family to enjoy together. At the end of class your aspiring chef will receive the main ingredient, or a sample of the finished dish, and the recipe. Each session arrives with fresh new recipes and ideas to inspire your healthy eater! Kids have food allergies, but they shouldn’t miss out on the fun. We know allergies and can work around them, making sure that everyone is having fun and staying safe.

Please fill out the Kids Test Kitchen Prep Form after registering.

Community Center 242

Age Day 6-10

Wed

Date 1/10-2/14 3/6-4/10

Time

Where

4-5pm

Community Center 242

Youth Programs Middle School Trips | $85 Resident per Trip Clarke students will meet in room 221 and Diamond will be room 1005. Once the bell rings students are welcome to meet in that room.

We will eat and then board the bus. We will be at each location from 1-3pm and be back at your respective school by 3:30pm for parent pickup. Make sure you register your child for the correct school that they attend.

Nashoba Valley Tubing January 19th Have you tried a tubing train yet? Register with your friends and let's have some fun.

Altitude Trampoline Park February 9th Have you ever tried dodge ball on a trampoline?, well now you can!

Where

Grade Day Date

Time

6-8

11:45am-3:30pm

Grade Day Date

Time

6-8

11:45am-3:30pm

Fri

1/19

Clarke Room 221 Diamond Room 1005

Archery Tag – March 8th Archery Games offers combat archery which is played similarly to dodgeball - but with bows and soft foamtipped arrows. This exciting, action-packed game offers the ultimate fun for everyone.

10

Grade Day Date

Time

6-8

11:45am-3:30pm

Fri

3/8

Where Clarke Room 221 Diamond Room 1005

Fri

2/9

Where Clarke Room 221 Diamond Room 1005

Project: PUTT! – April 5th Project: PUTT! is the newest experimental putting facility from the mad scientists at The R.E.A.L.M.S. Institute. Test subjects will be asked to perform a series of mindbending putting challenges that will provide our research team with valuable data in the field of Questionable Science.

Please note the course contains bright flashing lights, optical illusions, and fog.

Grade Day Date

Time

6-8

11:45am-3:30pm

Fri

4/5

Where Clarke Room 221 Diamond Room 1005

Safe Sitter - Babysitting Training $210 Resident • $220 Non-Resident Safe Sitter is not just a class, it's a cause. The only national training program devoted to preparing young pre-teens and teens to be safe in unsupervised settings, whether home alone, watching younger siblings, or babysitting. We provide a medically accurate developmentally appropriate and regularly updated curriculum. Safe Sitter 1-day with CPR is a 6-hour curriculum that includes CPR. It also includes childcare essentials, safety for the sitter, injury management (first aid), preventing problem behavior, and care of the choking infant and child.

Age Day 9-14

Sat

Date Time 1/27 3/9

9:30am-2:30pm

Where Community Center 237

Youth Programs PLAY - Snip, Swirl, Stick & Loose Parts Art The main goal at PLAY is to offer children opportunities to explore in ways that they may not have before. Whether it is through new sensory experiences, or guiding them to an “Ah ha!” moment. Our focus is on the process versus the product of their work.

PLAY was developed to fulfill a need for quality sensory and STEAM programing for young children. Each class is designed with a child’s point of view in mind and is developmentally appropriate. Although learning is a priority, so is having fun! Register for classes at play-boston.com Snip, Swirl, Stick This class focuses on scissor skills! For the first half of class each child will work on cutting various objects to use in their art. Once they are finished cutting, they will use a gluey paint to cover their paper with color. Finally they will add their cutouts to their page.

Tape, paper and string are examples of what they will practice cutting each class! This class can be modified to ripping or having adult assistance with cutting, to make this class perfect for all ages!

Loose Parts Art In this open studio art class, we will use everyday objects to create art! Bottle caps, paper clips, string and more can be glued and placed to make whatever your child’s heart desires! The materials will vary each week and so will examples of how to create something out of nothing! You won’t want to miss out on what your child will come up with!

Age Day Date

Time

Where

Age Day Date

Time

Where

2-5*

9:30-10:15am

Lexington Community Center

2-5*

9:30-10:15am

Lexington Community Center

Sat

1/13-2/10

*With Caregiver

Sat

3/2-3/30

*With Caregiver

11

SportsZone 101 Ultimate Nerf Showdown $170 Resident • $180 Non-Resident Come test your individual and team effectiveness as a participant in our Nerf program! This awesome program puts a fresh spin on traditional games like Capture the Flag, King of the Hill, and Zone Wars, while also allowing participants to get great exercise, learn strategic planning skills, and make new battle-tested friends. We use Nerf X-Shot and Nerf Dart style equipment.

Participants will play different games throughout the day, with individual and team-based challenges, so there is always something new and exciting to strive for. We will also have all sorts of inflatable bunkers and other fun objects for the students to strategize their missions.

NERF SHOWDOWN COURSE: Participants will enjoy our inflatable bunker course which help to protect and hide behind in your missions! All Nerf equipment and obstacles are sanitized before and after use. Participants can bring their own equipment so long as it’s labeled properly! Participants Should Bring: Water, Comfortable Shoes!

Age Day 7-11

Wed

Date 1/10-2/14 3/6-4/10

Time

Where

5:35-6:35pm

Community Center 006

SportsZone 101 Pokémon Adventures Club $170 Resident • $180 Non-Resident Gather up your Poke balls, muster your courage, and prepare your mind for the ultimate test of your Pokémon trainer abilities.

Throughout this class, you will go head-to-head with other Pokémon trainers to determine who will become the Pokémon Master and take home the Grand Prize of 10 Pokémon booster packs. We will cover some basic Pokémon Trading Card Game strategy, but this class is intended for participants who have a basic knowledge of Pokémon the Trading Card Game. Trainers do not need to bring their own battle decks, but it is suggested.

In class trading will also be allowed with direct approval of class teachers to ensure fair trade practices.

@lexrecreation

Age Day 7-11

Wed

Date 1/10-2/14 3/6-4/10

Time

Where

4:30-5:30pm

Community Center 230 & 232

Youth Programs

Winter Basketball Clinics Come join us to practice and further your basketball skills. The clinics are an instructional program where you will focus on the basic skills of basketball with proper instruction on dribbling, shooting, passing, ball handling techniques, good sportsmanship and teamwork!

You will also learn general principles of playing offense and defense, which will be taught and reinforced through instruction, drills, mini games and scrimmages!

12

Volunteer coaches are needed for each program. Please indicate in the Q&A section if you are available to assist with the skills/drills as well coaching/substituting the participants during the scrimmage time.

Grade

Day

Date

Time

Fee

Where

Smart Start-K & 1st Grade

Sat

1/6-3/2

8-8:45am

$115 Res

Estabrook Gym

Sat

1/6-3/2

9-10:15am

$125 Res

Estabrook Gym

Sat

1/6-3/2

10:30-11:45am

$125 Res

Estabrook Gym

Boys 4th Grade Clinic

Sat

1/6-3/2

9-10:15am or 10:30-11:45am

$125 Res

Harrington Gym

Girls 1st & 2nd Grade Clinic

Sat

1/6-3/2

9-10:15am

$125 Res

Fiske Gym

Girls 3rd & 4th Grade Clinic

Sat

1/6-3/2

10:30-11:45am

$125 Res

Fiske Gym

If you are interested in participating in the Smart Start Boys 2nd Grade program, please be aware that a parent/guardian will need Clinic to be present for each participant for the duration of the Boys 3rd Grade program to assist with skills/drills as needed.

Please note that the Grade 4 clinic states 9:00-11:45am because the timing may differ from week to week depending on the scrimmage schedule that will be sent out before the season.

Participants in all programs, except Smart Start will be broken up into teams. Each participant will receive a team jersey and will participate in team scrimmages during each session.

Clinic

no class: 2/17

Table Tennis for Youth with Olivia Lam $150 Resident • $160 Non-Resident This program is designed for youth and teens to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.

Age Day 5-10 11-17

Thur Fri

Date 1/11-2/15 3/7-4/11 1/12-2/16 3/8-4/12

Time 4:30–6pm 3:30-5pm

Where Community Center Ping Pong Room

Youth Programs

13

Viking Basketball Clinic $155 Resident • $165 Non-Resident

Viking Pre-K & Kindergarten Soccer $155 Resident • $165 Non-Resident

Viking's youth basketball clinics introduce players to the basic skills of dribbling, passing and shooting during the first half of the class, followed by a fun scrimmage during the second half. Age adjusted rules and lower hoops are used as necessary. Emphasis is on fun and learning. Please bring a basketball and water bottle to each class. All players receive a Viking Sports T-shirt!

This fun soccer clinic, offered by Viking Sports, provides guided instruction for children. Children will learn the basics of soccer and build a foundation for learning future soccer skills, thriving in team play, and in general, athleticism. Participants should bring a soccer ball and shin guards are recommended, but not required.

All participants will receive a Viking T-Shirt!

Age

Day Date

Age

5-7

Fri

7-9

Fri

1/12-2/9 3/1-4/5 1/12-2/9 3/1-4/5

Time

Where

Day Date

4-4:45pm

1/12-2/9 Estabrook Gym

5-5:45pm no class: 3/29

3-6

Fri 3/1-4/5

Time

Where

2-2:45pm 3-3:45pm 2-2:45pm 3-3:45pm no class: 3/29

Estabrook Gym

Youth Programs

14

Right Brain Curriculum – Lego Challenges $275 Resident • $285 Non-Resident

Right Brain Curriculum – Lego Future House $275 Resident • $285 Non-Resident

Each week you will be challenged to create a sensational Lego scene. Each challenge is a mystery that your teacher will reveal – A helicopter rescue scene? A space shuttle launch site? Lego Godzilla attacking a city?? Best be ready for anything! Then it’s off to the races as you and a partner have limited time to create your scene and present it to the class. Presentation skills will be key as you try to persuade your classmates that your Lego creation is #1.

Our Right Brain Curriculum Instructors will help you use persuasive language, eye contact and proper posture for perfected presentations. Legos and Public Speaking, now that’s a match!

What will life on Earth be like in the year 2122? That is the question you will ponder as our Right Brain Curriculum teachers take you on a tour of smart homes, driverless cars, robotic chefs, self-sustaining skyscrapers and more. Learn how futurists predict life on Earth will evolve and discover how innovators around the world are changing it already. Then it will be your turn to do the imagining. You will create your own Lego house of the future – designing space-age furniture for every room in the house and a futuristic vehicle for the garage. Even the family pet will get a reboot! You will consider how virtual reality, climate change and interactive robots could change life on Earth and beyond. So get in your virtual time travel machine and start designing your Future House!

Age

Day Date

Time

Where

Age

Day Date

Time

Where

8-13

Sat

9:30-11am

Community Center 237

8-13

Sat

9:30-11am

Community Center 237

1/13-2/17

INCLUSION SUPPORT

3/2-4/13

Inclusion services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. When requesting services, 1:1 staff are not guaranteed and are dependent on staff availability. For more information contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov Winter Inclusion Requests Due January 3rd.

Community Information

15

We’re looking for you.

Youth Advisory Board aka Decision Makers! | Ages 14-18

Join Tom Romano, Youth & Family Program Coordinator to be part of the conversation on how you can...

3 Build a community for youth at the LCC! ■ 3 Be the voice to help plan, implement, and deliver ■ engaging programs.

3 Design a teen room at the Community Center.

■ 3 Help plan teen events for the coming year ■ using funds awarded by the Community Endowment of Lexington Email Tom at tromano@lexingtonma.gov if you are interested.

February Break Programs

16

Archery - February Break | $195 Resident • $205 Non-Resident Archery is an individual sport that provides the opportunity for anyone to do well. The benefits of archery include exercise, mental focus, self-discipline, and social interaction with peers. This program teaches the fundamentals of good form, technique, and how to be safe. Taught by Shawn Bowlby who has 20+ years Age Day Date Time Where of experience and has won the national indoor championship 8 times. Archery equipment is provided.

9-15 Tues-Fri 2/20-2/23 9:30-11am Central Office Gym

Viking February Vacation Week Multi-Sports Camp | $350 Resident • $360 Non-Resident Viking’s Lexington Multi-Sports School Vacation Camps are a fun variety of sports including soccer, basketball, baseball, flag football, dodgeball, kickball, capture the flag, floor hockey, team handball, watermelon, reindeer tails, and many other sports, gym games, and camp activities. Our goal for every camper is to make sure they have the most fun ever in a safe environment. No screens. Just lots of sports, games, running around, and tons of fun! At all of our Multi-Sport Camps, the week concludes with Tournament Day! All Viking campers will receive a Viking T-shirt and trophy!

The early registration fee for this camp, valid through February 1st, is $300.00/child, so sign up early! *This camp must comply with regulations of the Massachusetts Department of Public Health and be licensed by the local Board of Health.

PLEASE NOTE: Registration must be completed through the Viking Sports website www.vikingcamps.com/lex

Age

Day

Date

Time

Where

5-12

Tues-Fri

2/20-2/23

9am-3pm

Fiske Gym

February Break Programs

Chess - Beginner, Intermediate, & or Advanced $270 Resident • $280 Non-Resident

Circuit Lab­—Circuit Makers 101 & Interactive Circuitry and Coding for Kids $365 Resident • $375 Non-Resident Circuit Makers 101 Let’s get creative with electricity! In this junior hands-on electronics class, students will gain experience with creating their own electronics; designing custom light-up greeting cards, electric games, mazes, and even musical instruments.

Each class day consists of a circuitry lesson and a hands-on electronics project, using components like lights, buzzers, switches, motors, and sensors. Circuit Lab staff will make sure participants create a project that they can be proud of each day. Most class days include a take-home project.

This class will be for Beginner and Intermediate children.

We will focus on the introduction of pieces, learning piece movements, basic tactics, and strategies. We will also have fun playing peer-to-peer games. Taught by Prathiba Gounder, an International Master (USCF 2266) and the Director of Massachusetts Chess.

Age

Day

Date

Time

Where

6-12

Tues-Fri

2/20-2/23

1-3pm

Community Center 230 & 232

Right Brain Curriculum Public Speaking February Break Program $290 Resident • $300 Non-Resident

Interactive Circuitry and Coding for Kids In this hands-on class, we explore Scratch programming, using the MIT-developed programming interface to craft stories and games. Then we will use Makey to invent new ways to interact with the Scratch projects using everyday objects!

Our circuitry projects will become musical instruments, video game controllers, pressure sensors, and more. Students will learn valuable 21st-century skills while engaging in these fun, creative lessons. Collaborative project challenges enhance teamwork skills and inspire critical thinking. No prior programming experience required.

Famously, Americans' number one fear is public speaking while death only ranks number two. If that's so, this profound fear probably starts at an early age. In our Public Speaking class, we take the fear out of speaking before an audience by getting kids talking in front of a supportive group about things in which they are interested. They write speeches on subjects of their choice and practice delivering them to the assembled students. As the kids practice in this low-pressure environment, they learn skills like standing up tall, using a loud voice, and making eye contact.

We also watch famous and not-so-famous public speakers and critique what is successful and unsuccessful in their deliveries.

The class concludes with students creating a TV news broadcast in which they serve as anchors.

Age Day

Date

Time

Where

Age Day

Date

Time

Where

7-10

2/20-2/23

9am-3pm

Community Center 237

8-12

2/20-2/23

9am-12pm

Community Center 242

Tues-Fri

@lexrecreation

Tues-Fri

Follow us on social media @lexrecreation and visit our website lexingtonma.gov/recreation to stay up to date with program dates, times, and locations!

17

Adult Programs Early Morning Boot Camp This popular full-body exercise program is for all ages and levels of fitness. Beginners and anyone looking to restart their fitness routine are welcome. Join us for this fun, energetic, community based course that blends upper and lower body weight exercise, as well as cardiovascular activities. Lori Becker and Kevin Sheridan from CrossFit Exclamation (CFE) Fitness lead this welcoming program. All levels of ability are welcome to participate. Participants should bring a jump rope, exercise mat, and two 5-10 lb. hand weights.

Age Session

Session 1

18+

18

Session 2

Day

Date Time

Fee

Tues

1/92/6

6-7am

$60 Res $70 Non-Res

Thur

1/112/8

6-7am

$60 Res $70 Non-Res

Tues & Thur

1/92/8

6-7am

$110 Res $120 Non-Res

Tues

2/273/26

6-7am

$60 Res $70 Non-Res

Thur

2/293/28

6-7am

$60 Res $70 Non-Res

Tues & Thur

2/273/28

6-7am

$110 Res $120 Non-Res

Where Lexington High School Field House

Lexington High School Field House

Badminton $95 Resident • $105 Non-Resident Grab your badminton racquets, sign-up with a friend or two, and come join us at the Estabrook School gym for badminton this winter. No instruction is provided.

Age Day 18+

Date

Mon

1/8-3/18

Thur

1/11-3/14

Time

Where

7-9pm

Estabrook Gym

no class: 1/15, 2/19 & 2/22

INCLUSION SUPPORT

Inclusion services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. When requesting services, 1:1 staff are not guaranteed and are dependent on staff availability. For more information contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov Winter Inclusion Requests Due January 3rd.

Adult Programs

Pickleball Try out the fastest growing sport in the U.S.! Similar to table tennis, badminton, and tennis, it is a fun, active game that can be mastered by anyone. We will be offering separate sessions for Beginners (Mondays), Advanced Beginners (Tuesdays), Intermediate (Fridays), and Advanced (Thursdays) players at the Diamond Middle School. Equipment will be provided and all levels of experience are welcomed. Instruction on the various strokes, serving, and overall game play will be provided during the Beginner session. PK Shiu is a PPR-Certified Pickleball Coach and will be facilitating the programs on Monday and Tuesday nights. PK has been coaching players from beginners to 3.5 level in individual Age Session Day Date Time Fee Where and small group settings. He is always looking to introduce more people to play Pickleball, to 6-7:30pm 1/8Beginner $82 Res Mon improve their physical and mental health and 3/18 7:30-9pm make new friends. Due to the popularity of these 6-8pm programs, participants must only register for one 1/9Advanced Beginner Tues session. Be sure to sign-up for the appropriate 3/26 8-10pm Diamond level class (Beginner - anyone who hasn’t played 18+ Gym before, USAPA level 1.0-2.0; Advanced Beginner 1/12Intermediate Fri 6-8pm $95 Res USAPA level 2.5-3.0; Intermediate - USAPA level 3/15 3.0-3.5; Advanced - USAPA level 3.75+). For more 6-8pm information, go to www.usapa.org/player-skill1/11Advanced Thur rating-definitions.

3/21 8-10pm no class: 1/15, 1/16, 1/30, 2/1, 2/19, 2/20, 2/22, & 2/23

Introduction to Pickleball Workshops $50 Resident Discover Pickleball in our Intro to Pickleball Workshops!

In just two hours, learn the basic rules, a few fundamental strokes, serving, and returning. The goal is to prepare you to join beginner players with confidence and embark on an exciting pickleball journey.

This program is designed for players who are completely new to the sport. If you are already playing pickleball and are looking to improve your game, you should check out the other pickleball classes that are offered. Wear good court shoes and bring water and eye protection if you have them. if you have them. Equipment and paddles will be provided.

Age

Day

18+

Sat

Date

Time

1/20

10am-12pm

3/2

10am-12pm

Where Diamond Gym

19

Adult Programs

20

Pick-Up Basketball $95 Resident • $105 Non-Resident

Volleyball $95 Resident • $105 Non-Resident

Come out to play pick-up basketball this winter. Bring sneakers and a water bottle, and tell your friends and neighbors.

Come to the Estabrook School gym to play volleyball this winter. Be sure to tell your friends and neighbors. No instruction is provided.

Pre-registration is required and space is limited. Register early!

Age

Age

18+

Day

Date

Time

Where

Wed

1/10-3/13

8-10pm

Diamond Gym

Tues

1/16-3/26

8-10pm

Clarke Gym

18+

Day

Date

Wed

1/10-3/13

Fri

1/12-3/15

Time

Where

7-9pm

Estabrook Gym

no class: 2/21 & 2/23

no class: 1/23, 2/20, & 2/21

Drop - In Gym LHS Field House

Early Morning Drop-In Gym A seasonal membership is required for the morning drop-in program.

The membership is also valid for the adult evening drop-in program. This program does not meet on holidays or during school vacations.

Evening Drop-In Gym A season pass may be purchased or a daily guest fee must be paid for the evening-drop in program. This program does not meet on holidays or during school vacations.

Evening Activities: • Jogging/Walking – Monday-Thursday • Soccer – Tuesdays • Basketball – Mondays & Wednesdays • Pickleball – Thursdays

Day

Date

Fee

Early Morning Drop-In Gym

Mon, Wed & Fri

9/1/238/30/24

$125 Res $150 Non-Res

Evening Drop-In Gym

Mon-Thur

1/2/244/11/24

$75 Res $100 Non-Res

Age Session 18+

no class on holidays or during school vacations

Where Lexington High School Field House

Adult Fitness Classes Active Agers with Carolyn Martin This class is designed with 30 minutes of standing exercises, followed by 30 minutes of floor exercises. You will enjoy a combination of cardio fitness and muscle conditioning with the additional elements of yoga and Tai Chi sprinkled in. These styles are blended into movements to help with an individuals balance, agility and strength, and to keep you invigorated for your everyday activities. In addition, you will receive instruction about how to execute these exercises and why we are doing certain movements to enhance your overall fitness experience. Stretching and relaxation included at the end of the class. Please have water for drinking during class, 2 - 5 lbs dumb bells. You can use 2 water bottles, or canned goods for weights too. Instructor: Carolyn Martin conducted via Zoom, with option to come to the Community Center to work out with classmates.

Age Day Date

Time

Fee

Where

Tues

1/9-3/26

Thur

1/11-3/28

9:3010:30am

$84 Res $94 Non-Res

Zoom

18+

Dance Jam & Strength with Yachun Lin $70 Resident $80 Non-Resident

Zumba Gold with Yachun Lin $77 Resident $87 Non-Resident Zumba Gold is a Latin-inspired dancefitness party for active older adults, beginners, and anyone who is looking to dance and have a great time without jumping! Easy-to-follow and feel-good routines to international beats. Each routine starts out with basic steps and adds on to each step as the song progresses. This creates the opportunity to add more intensity or lower the intensity level based on each individual’s fitness abilities and preferences.

Zumba Gold classes focus on building strength, cardiovascular health, balance, coordination, and flexibility. Please wear sturdy sneakers and bring water.

Join Yachun, "YC," AFAA group fitness instructor for a fun low impact class to develop muscular strength, endurance and improve function and cardio respiratory health. The class starts with warm up followed by easy to follow cardio dance to awesome music. The second half of the class, we will use free weights and resistance tubes for strength training exercises. The class ends with stretches to increase flexibility and relax the body. There are no floor exercises.

Age

Day

Date

Time

Where

Age Day

Date

Time

Where

18+

Mon

1/8-3/25

10:30-11:25am

Zoom

18+

1/10-3/27

11-11:55am

Community Center 006

no class: 1/15 & 2/19

INCLUSION SUPPORT

Wed

no class: 2/21

Inclusion services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. When requesting services, 1:1 staff are not guaranteed and are dependent on staff availability. For more information contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov Winter Inclusion Requests Due January 3rd.

21

Adult Fitness Classes

22

Daoyin Meditation Teaching Program–No Registration Fee Daoyin, an ancient practice dating back 1200 years in China, combines meditation and stretching movements. For our upcoming Daoyin education course, we have integrated the ancient Daoyin techniques with modern medical science, creating a unique program designed by Dr. Jing Liu, Ph.D., an esteemed integrative medical doctor in China. Our Daoyin stretching exercises primarily focus on circular and spiral motions, aiming to improve energy, blood circulation, and overall physical function.

Each class will bring you significant health benefits.

Established in 2012, the Daoyin Health Society is a nonprofit organization dedicated to promoting health and well-being. Our courses have been warmly received by participants over the years.

We encourage you to visit our website at www.daoyinhealthsociety. org for more information. Annie Liu and Hannah Li, highly experienced senior Daoyin coaches, will lead the upcoming classes and are eager to assist you on your wellness journey. This program is funded by a generous grant from the Dana Home Foundation.

Age Day 18+

Date

Time

Where

Fri

1/12-3/29

11:15am-12:15pm

Sat

1/13-3/30

10-11am

Community Center 006

no class: 3/23

Fit & Fabulous with Maureen Gaines This class is a total body fitness workout, offering exercises for strength, endurance, balance and flexibility. The class begins with warm up movements and concludes with stretching exercise and opportunities to relax the mind and body. You are encouraged to use free weights, If available (canned goods, water bottles, etc) to enhance strength exercises, and resistance items (stretch bands, tubes, barre balls, small pillow, etc) to enhance exercises.

Instructor: Maureen Gaines in person and Zoom.

Age Day 18+

Date

Time

Fee

Where

Mon

1/8-3/25

10-10:55am

$63 Res • $73 Non-Res

Community Center 006

Wed

1/10-3/20

10-10:55am

$70 Res • $80 Non-Res

Community Center 139

no class: 1/15, 2/12, 2/14 & 2/19

Adult Fitness Classes Forever Fit with Judy Whitney–No Registration Fee

This program is funded by a generous grant from the Dana Home Foundation.

Being out of shape can mean different things at different ages.

As we get older and muscle loss accelerates, we may begin to notice “we can’t do what we used to do”. If you are finding you have difficulty bending, walking upstairs, carrying groceries, or are experiencing weight gain, overall fatigue or just slowing down and would like to improve your physical condition, we can help you.

The Forever Fit program will help you develop strength, improve balance, increase flexibility and agility, build endurance, and reduce stress. There are three components to this program: individual assessments, group instruction and working one-toone with an expert Personal Trainer who is skilled in determining the best way to achieve mutually agreed upon goals. We use a variety of fitness disciplines and exercise modifications to empower you to succeed at your appropriate fitness level because getting back in shape can happen at any age!

Over the past eight years, the Dana Home Foundation has generously offered this program to empower their senior citizens to learn how to become stronger, healthier and more physically fit. This grant has been renewed again due to the

recent successes of its participants. The program is free to Lexington residents over the age of 60.

We urge you to seriously consider accepting this gift of wellness to empower you to be Forever Fit! Classes are Monday and Wednesday at 2:15 pm. One to one sessions will be by appointment only.

Register to attend an information meeting on January 22 at 2:30 pm at the Lexington Community Center. Forever Fit Class Registration will open after the meeting.

For questions or more information, please contact instructor Judy Whitney at judithawhitney@gmail.com.

Age

Day

Date

Time

Where

60+

Mon

1/22

2:30-3:30pm

Community Center 006

Total Fitness with Judy Whitney Aerobic routines paired with upbeat music make up the first 30 minutes of this class. Exercises for agility, muscle conditioning, balance and stretching complete the hour. This workout is challenging yet safe, and easily modified for all fitness levels.

A choreographer and Personal Trainer for over 25 years, Judy selects exercises from varied disciplines including dance, Yoga and Pilates to attain the best all around workout. Class will be taught in person (limited to 20) and remotely by Judy Whitney.

Age Day

Date Time

Fee

Where

Mon

1/223/25

1-1:55pm

$63 Res $73 NR

Community Center 006 & Zoom

Thur

1/253/28

1:15-2:10pm

$70 Res $80 NR

Community Center 006

18+

no class: 2/19

INCLUSION SUPPORT

Chair Fitness Fun with Judy Whitney $70 Resident • $80 Non-Resident Looking to improve your aerobic capacity, but not yet able to stand for long periods of time? Take a seat for 30 minutes while listening to music that makes you want to dance! Each class also includes 20 minutes of standing or seated strengthening exercises of the major muscle groups in the body. We end with a relaxing cool down. This workout is a fun way to improve your overall health.

Every class is unique; no two classes are ever the same! Class will be taught in person (limited to 20) and remotely by Judy Whitney.

Age Day Date

Time

Where

18+

1:15-2:10pm

Community Center 006 & Zoom

Wed

1/24-3/27

Inclusion services are provided for individuals of all ages and abilities who may have a disability, medical condition or life challenge and would like to participate in Recreation programs/events. When requesting services, 1:1 staff are not guaranteed and are dependent on staff availability. For more information contact Kate DeAngelis, CTRS, kdeangelis@lexingtonma.gov Winter Inclusion Requests Due January 3rd.

23

Adult Fitness Classes

24

Line Dance with Paul Hughes $70 Resident • $80 Non-Resident

Pilates & Barre with Ellen Gaies $77 Resident • $87 Non-Resident

Line dancing is great fun while you improve memory skills, strengthen bones, develop better balance, relieve stress, and put a smile on your face. Each dance is broken down first, demonstrated and then danced to contemporary music that you will enjoy! There’s no need to have a partner. There’s something for everyone and no experience is necessary!

Join this fun and challenging workout that includes Pilates floor exercises to strengthen your abdominal muscles, Barre exercises to improve your balance, flexibility, and posture, and Yoga stretches for deeper relaxation. Modifications will be provided for all levels of experience and any physical concerns. We will use light weights, resistance/therapy bands, a Pilates ball, mat, and a Ballet Barre or chair. Ellen Gaies is a certified instructor with over 30 years of teaching fitness classes including Pilates, Barre, Muscle Conditioning, Zumba and Ballet.

Age Day

Date

Time

Where

18+

1/9-3/26

1:30-2:30pm

Community Center 006

Tues

no class: 1/16, 3/5

Age Day

Date

Time

18+

1/9-3/26

9:45-10:40am Community Center 006

Tues

Where

no class: 3/5

Just Move It with Diane Taylor $70 Resident • $80 Non-Resident Come join us for an hour of upbeat exercise appropriate for adults at all levels. Includes cardio, hand weights, body bar and floor exercise. Finishing with a standing cool down and stretch.

All genres of music used. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor. Instructor: Diane Taylor conducted in person in room 006 at the Community Center.

Age Day

Date

Time

Where

18+

1/8-3/25

11am-12:10pm

Community Center 006

Mon

no class: 1/15 & 2/19

Adult Fitness Classes OsteofitnessTM with Beverley Ikier and Kerri Powers | $420 Resident • $430 Non-Resident Instructors: OsteofitnessTM is led by two certified and experienced instructors, Ikier and Kerri Powers. Ikier trained with Miriam Nelson and has been teaching this class for twenty years.

Ikier is a CPT and BCTMB. She has developed a program that can be performed at any fitness level and modified as needed.

Powers is the owner of Fitness Together in Lexington, Massachusetts and brings years education and experience, along with providing detailed instruction for every exercise.

Chronic stress has been shown to inhibit bone growth. Stress reduction and relaxation are taught in every class for this reason.

Research has also identified four essential nutrients calcium, vitamin D, magnesium, and vitamin k are needed to maintain healthy bones. Ikier also teaches how to incorporate these nutrients into your diet, and provides instruction on how to avoid foods unhealthy for bones.

OsteofitnessTM Perks: Unlike comparable programs, OsteofitnessTM provides supplemental instruction through the use of perks. These perks include a free 20-minute consultation with Ikier to discuss your bone scan, email coaching from Ikier, four bone-healthy recipes each month, an educational newsletter, two instructional videos you can access on-demand, and bonus material.

Description: OsteofitnessTM is a natural approach to the prevention and treatment of osteoporosis. This program is specifically designed to build bone density, and prevent fall and fracture. The recovery rate of an osteoporotic fracture is poor, ranging from needing assistance with ambulation, needing assistance with the tasks of daily living, to a 30 percent mortality rate. Thus, it is essential to take steps to prevent osteoporotic fractures.

OsteofitnessTM has proven to be successful in improving bone mineral density (BMD) in osteopenia and osteoporosis, along with preparing seniors to strengthen, and maintain independent and active lifestyles.

This holistic approach to osteoporosis treatment includes, specific topics such as targeted strengthening to major osteoporotic sites, instruction for bone health, balance and posture, osteoporosis education, bone-health nutrition, stress management, and personalized instruction from Beverley Ikier.

25

Age Day

Date

Time

Where

18+

1/10-3/29

10-10:55am

Community Center 006

Wed & Fri

Table Tennis for Adults with Olivia Lam $150 Resident • $160 Non-Resident

This program is designed for adults and seniors to learn table tennis skills and stay fit. Table tennis helps improve hand-eye coordination, reflexes, and balance. Class starts with 10 minutes of warm-up, followed by practicing racket grips and basic strokes for 30 minutes. The class will end with single/double games.

Age Day 18+

Date

Mon

1/8-2/12

Tues

1/9-2/13

Sat

1/13-2/17

Time

Where

10-11:30am

Community Center Ping Pong Room

no class: 1/15

Adult Fitness Classes Seated Strength & Balance with Pearl Pressman

Tuesday classes are Hybrid Thursday classes are on Zoom

This seated class is designed to accommodate individuals of various fitness levels and abilities and can be adapted to meet the particular needs of any of the participants. The class begins with a thorough warm-up for both the joints and the muscles. The warm-up is followed by strength training for all the major muscle groups of the body using hand weights (or household objects) and body weight, as well as a few minutes of standing balance exercises for those who are able. The class concludes with gentle stretching exercises to increase flexibility and reduce muscle tension.

Age Day 18+

Date

Time

Fee

Where

Tues

1/9-3/26

11-11:55am

$77 Res • $87 Non-Res

Tues & Thur

1/9-3/28

11-11:55am

$161 Res • $171 Non-Res

Community Center 006

no class: 3/5

Strength Training with Pearl Pressman 26

This 55-minute class will help you build a stronger, more sculpted body, improve posture and balance and reduce the risk of osteoporosis. You will also learn proper weight-training techniques, which is key to success. The class begins with a brief warm-up, followed by strength training exercises for all the major muscle groups of the body, both standing, seated and on the floor, and concludes with gentle stretching exercises to increase flexibility and reduce muscle tension. The class is designed to accommodate participants of all fitness levels and abilities. A chair, athletic shoes, hand weights, an exercise mat, and water are recommended.

Tuesday classdes Instructor: Pearl Date Time Fee Where are Hybri Pressman conducted Age Day via in person on Tues 1/9-3/26 12-12:55pm $77 Res • $87 Non-Res Community Thursday claossmes Tuesdays 18+ and Zoom o Center 006 Z n o Tues & Thur 1/9-3/28 12-12:55pm $161 Res • $171 Non-Res are on Thursdays. no class: 3/5

Yoga with Keith Herndon Join certified instructor Keith Herndon in this physically balancing workout of Yoga on Monday or Wednesday evenings from the comfort of your own home or in our studio. Yoga is famous for harmonizing mind and body through stretching, breathing, deep relaxation, range of movement, and a calm inner focus. Participants should have a yoga mat and a water bottle.

Instructor: Keith Herndon class will be Hybrid, you may join Keith in Room 006 or log in via Zoom

Age Day Mon

Date

Time

Fee

1/8-3/25

7-7:55pm

$100 Res $110 Non-Res

1/10-3/27 7-7:55pm

$110 Res $120 Non-Res

18+ Wed

no class: 1/15, 2/19 & 2/21

Where Community Center 006

Adult Fitness Classes SHiNE Dance Fitness $100 Resident • $110 Non-Resident SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community. This is an in person class, taught by Kristin Dean.

Age Day

Date

Time

Where

18+

1/8-3/25

5:45-6:40pm

Community Center 006

Mon

no class: 1/15 & 2/19

SHiNE LIGHT $84 Resident • $94 Non-Resident SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

This is an in person class, taught by Julie Steinkrauss-Fuhrer.

Age Day Date

Time

Where

18+

8:45-9:40am

Community Center 006

Fri

1/12-3/29

Wing Chun Kung Fu $100 Resident • $110 Non-Resident Come join our 90 minute class and learn a martial art that is realistic and effective in application and self-defense, but is easy to learn, safe, practical, and fun. Classes start with the basic Sil Nim Tau form, followed by Lat-Sao reflex training, drills, and application. Wing Chun kung fu is suitable for all people, regardless of age, physical ability, or previous experience, whether you've been doing martial arts your whole life or you're a beginner. Instructor: Sifu Ken Marden conducted in person.

Age Day

Date

Time

Where

18+

1/18-3/28

6-7:30pm

Community Center 006

Thur

no class: 2/22

27

Town of Lexington Recreation and Community Programs 39 Marrett Road | Lexington, MA 02421 (781) 698-4800 | Lexingtonma.gov/recreation

2024

@lexrecreation

Registration Opens Tuesday, December 5th lexingtonma.gov/recreation