Get the Scoop on Creating a Nutritious Diet Plan for Pregnancy.

Ideal Foods to Eat Ideal Foods to Eat During Pregnancy During Pregnancy

1.

VEGETABLES

FRUITS

VEGETABLES VEGETABLES

carrots,sweetpotatoes,pumpkin, spinach,cookedgreens,tomatoes andredsweetpeppers(forvitamin Aandpotassium)

FRUITS FRUITS

cantaloupe,honeydew,mangoes, prunes,bananas,apricots, oranges,andredorpink grapefruit(forpotassium)

GRAIN & DA GRAIN & DA

Dairy:fat-freeorlow-fatyogurt, skimor1%milk,soymilk(for calcium,potassium,vitaminsAand D)

Grains:ready-to-eat cereals/cookedcereals(forironand folicacid)

PROTEINS PROTEINS

Beansandpeas;nutsand seeds;leanbeef,lamband pork;salmon,trout,herring, sardinesandpollock

When do you When do you need this guide? need this guide?

Usethisguidetomakehealthierchoicesduringyourpregnancy

Planningwhattoeat

Preparing or cooking amealathome

Groceryshopping

Eating out or taking away