The Social Workers Life Planner
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The Social Workers Life Planner
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January 2021 Work due in this month!
self care
Weekly Check In
What 3 things am I most proud of last week:
My 5 self care goals for this week:
What I value:
my rainbow MON
TUE
WED
THU
FRI
SAT
SUN
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
brain dump
brain dump
self care
Weekly Check In
What 3 things am I most proud of last week:
My 5 self care goals for this week:
What I value:
my rainbow MON
TUE
WED
THU
FRI
SAT
SUN
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
brain dump
Things to do when you’re feeling
overwhelmed Listen to an upbeat playlist
1. Drink Water
11.
2. Stretch
12. Write down 10 happy memories
3. 5 minute meditation
13.
Make someone else laugh
4. Eat a healthy snack
14.
Organise your space
5. Plan dinner
15.
Go Outside / Take a walk
6. Light a candle
16.
Draw
7. Wash your face
17.
Drink Tea
8. Watch a cute video
18.
Practice Breathing Exercises
9. Take a shower
19.
Exercise for 10 minutes
10. Write down your stressors.
20. Do nothing, focus on being present
Throw them away
self care
Weekly Check In
What 3 things am I most proud of last week:
My 5 self care goals for this week:
What I value:
my rainbow MON
TUE
WED
THU
FRI
SAT
SUN
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
brain dump
brain dump
self care
Weekly Check In
What 3 things am I most proud of last week:
My 5 self care goals for this week:
What I value:
my rainbow MON
TUE
WED
THU
FRI
SAT
SUN
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
brain dump
Things to do when you’re feeling
overwhelmed Listen to an upbeat playlist
1. Drink Water
11.
2. Stretch
12. Write down 10 happy memories
3. 5 minute meditation
13.
Make someone else laugh
4. Eat a healthy snack
14.
Organise your space
5. Plan dinner
15.
Go Outside / Take a walk
6. Light a candle
16.
Draw
7. Wash your face
17.
Drink Tea
8. Watch a cute video
18.
Practice Breathing Exercises
9. Take a shower
19.
Exercise for 10 minutes
10. Write down your stressors.
20. Do nothing, focus on being present
Throw them away
February 2021 Work due in this month!
self care
Weekly Check In
What 3 things am I most proud of last week:
My 5 self care goals for this week:
What I value:
my rainbow MON
TUE
WED
THU
FRI
SAT
SUN
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
brain dump
brain dump
self care
Weekly Check In
What 3 things am I most proud of last week:
My 5 self care goals for this week:
What I value:
my rainbow MON
TUE
WED
THU
FRI
SAT
SUN
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
brain dump
Things to do when you’re feeling
overwhelmed Listen to an upbeat playlist
1. Drink Water
11.
2. Stretch
12. Write down 10 happy memories
3. 5 minute meditation
13.
Make someone else laugh
4. Eat a healthy snack
14.
Organise your space
5. Plan dinner
15.
Go Outside / Take a walk
6. Light a candle
16.
Draw
7. Wash your face
17.
Drink Tea
8. Watch a cute video
18.
Practice Breathing Exercises
9. Take a shower
19.
Exercise for 10 minutes
10. Write down your stressors.
20. Do nothing, focus on being present
Throw them away
self care
Weekly Check In
What 3 things am I most proud of last week:
My 5 self care goals for this week:
What I value:
my rainbow MON
TUE
WED
THU
FRI
SAT
SUN
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
brain dump
brain dump
self care
Weekly Check In
What 3 things am I most proud of last week:
My 5 self care goals for this week:
What I value:
my rainbow MON
TUE
WED
THU
FRI
SAT
SUN
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
Today’s day and date
MT
WT
Mental Health Check: I’m doing great
FS
S
Day
Month
I welcome today with
Year
open arms!
I feel this way because:
I’m doing pretty good I’m doing okay, I guess I’m starting to struggle I’m having a really hard time I need to reach out for support
One thing I can do for myself right now:
Today I am
thankful for:
My main
priority today is:
My to do list: People I must contact today:
brain dump
Things to do when you’re feeling
overwhelmed Listen to an upbeat playlist
1. Drink Water
11.
2. Stretch
12. Write down 10 happy memories
3. 5 minute meditation
13.
Make someone else laugh
4. Eat a healthy snack
14.
Organise your space
5. Plan dinner
15.
Go Outside / Take a walk
6. Light a candle
16.
Draw
7. Wash your face
17.
Drink Tea
8. Watch a cute video
18.
Practice Breathing Exercises
9. Take a shower
19.
Exercise for 10 minutes
10. Write down your stressors.
20. Do nothing, focus on being present
Throw them away
Work due in this month!
THE SOCIAL
WO RK SA NCTU AR Y