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17 - 30 September 2019 Issue 771
CMO: any exercise is good for you The UK Chief Medical Officers (CMO) have said that "even a few minutes of exercise is good for you" – hoping that the simple message will encourage people to get more active. The new CMO guidance – published on 7 September – states that any amount of physical activity is beneficial, overturning previous recommendations that physical activity needed to last at least 10 minutes to bring benefits. The new guidelines are an update to those released in 2011 and, for the first
■■The guidance advises adults to undertake
time, include tailored advice for pregnant
strength exercise at least two days a week
women, new mums and disabled adults. There is also a recommendation for
"Exercise is cheap and brings a long
all over-65s to take up dancing, bowls
list of health benefits," said Dame
or activities like tai chi in order to help
Sally Davies, chief medical officer.
stave off injury and illness in old age. With the top-line advice of “some
"As we age, our muscles weaken and we can become stiff, leading
is good, more is better”, adults are
to falls and difficulty performing
advised to undertake strength-based
everyday activities. Exercise can
exercise at least two days a week
prevent fragility and support mobility
– which can help delay the natural
in old age. By keeping active, we can
decline in muscle mass and bone
slow muscle and bone decline."
density that starts from around 50.
More: http://lei.sr/c4X8E_O
FITNESS
Calls for health service to make better use of sector
Dame Sally Davies
SPORT
Exercise could become 'miracle cure' for the NHS
ATTRACTIONS
Rugby introduces genderneutral event names
p8
Move commits to equality and "brand consistency"
p17
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Exercise is cheap and brings a long list of health benefits
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Revamp to make Paisley Museum "world class" £42m project to transform popular museum
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p25