Lehigh Valley April 2012

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Go Green Eco-Solutions for Everyday Living

NATURAL Allergy Relief How to Reuse RAINWATER CREATE AN ECO-MIND Take a Nature Walk April 2012 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com natural awakenings

April 2012

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The LORAX

AT THE

EART H DAY

COME & CELEBRATE LORAX EARTH DAY AT GERTRUDE B. FOX ENVIRONMENTAL CENTER APRIL 22nd 2:00 - 7:00 pm “Green Eggs and Ham” Tasting “Oh, The Places You’ll Go” Seuss Readathon and Book Give-Away “I Can Draw it Myself” Green Machine Art Contest and Show “Ten Apples on Top” Kid’s Healthy Snack Attack “One Fish Two Fish Red Fish Blue Fish” Tongue Twister Challenge “Hop on Pop” Hopping Pop Hop Scotch Contest “Horton Hears a Who” Search for Creatures in the Creek “There’s a Wocket in My Pocket” Scavenger Hunt Family Picnic Food for Sale Buy Tickets at GBFox.org or at the Fox Environmental Center, open noon-5pm Thursday-Sunday

AdvAnCE TiCkETS $5/adult, $2/child | dAy oF $7/adult, $4/child “IF YOU NEVER DID, YOU SHOULD. THESE THINGS ARE FUN AND FUN IS GOOD” The Gertrude B. Fox Environmental Center at Illick’s Mill • 100 Illick’s Mill Road • Bethlehem, PA 18017

ww w.GBF o x . o r g

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Lehigh Valley Naturl Awakenings AD.indd 1

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contents 16

8 newsbriefs

18 healthbriefs 22 globalbriefs 26 community

spotlight

32 healthykids

22 38 consciouseating 44 greenliving

48

48 fitbody 50 calendarof events 54 ongoing calendar

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication.

News Briefs & article submissions Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication. calendar submissions Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalAwakeningsMag.com 4

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

9 MOBILIZE

FOR EARTH Pledge a Green Act

for Earth Day 2012

28 GREEN HOME CHECKLIST Room-by-Room Steps We Can Take, Starting Right Now

28

by Crissy Trask

36 ECO-MIND:

CREATING THE WORLD WE WANT

A Conversation with Frances Moore LappĂŠ

by Linda Sechrist

38 WASTE NOT, WANT NOT

10 Ways to Reduce Costly Food Waste

9

by Amber Lanier Nagle

42 Dental Wellness and Overall Health

40

by Hitesh Rathod DDS

40 NATURAL REMEDIES FOR SEASONAL ALLERGIES

by Dr. Lauri Grossman

44 EVERY DROP COUNTS Reusing Rainwater Saves

Money and is Better for Plants

by Brita Belli

46 EVERYBODY OUTSIDE! Create a Yard that Welcomes for Animals and the Earth

by Sandra Murphy

46

natural awakenings

April 2012

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letterfrompublisher

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contact us Publisher Reid Boyer local editor Beth Davis local writer Beth Davis - Linda Sechrist Assistant editors S. Alison Chabonais design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising sales Reid Boyer LVsales@naturalawakeningsmag.com to contact Natural Awakenings lehigh valley edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2012 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues).

Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

merica, regardless of dysfunctional politics, still offers opportunity and personally rewards those able to turn innovative ideas into sustainable business models that serve the common good. According to a 2010 Gallup poll, six in 10 Americans consider themselves either active in or sympathetic to the environmental movement. In order to provide our children and grandchildren the joys of a clean and natural world, one that does not make them sick, we need to know how to make our voices heard.

Voting political candidates of either party into office hasn’t worked particularly well, with rare exceptions. What will work is becoming informed citizens and exercising the people’s rights in bold ways. One of these is to consistently vote with our dollars in support of businesses, products and services that practice principles of sustainability based on today’s three Ps: people, planet and profitability.

The National Marketing Institute of Harleysville, Pennsylvania, reports that eight of 10 Americans prefer to purchase green products. Businesses that ethically answer this desire give themselves a competitive advantage. Forward thinking companies realize value in providing sustainable, renewable, organic, crueltyfree, vegan-friendly, sweatshop free, biodegradable and locally produced products and services. In the long run, our steadfast demand for such ethical products will yield greater profits to ethical suppliers.

As consumers, we must reward the companies that do it right and not be fooled by pretenders that resort to greenwashing. A simple act like switching your electricity supplier to a wind power-generation company sends a clear message to traditional coal-fired utilities; when enough of us make the same decision, coal producers will be forced to stop seeking unfair legislative advantages and start changing.

Companies like GM have chosen to learn the lessons of economic karma the hard way. After lobbying for years against California’s bid for higher vehicle fuel efficiencies, GM was reduced to begging for a government bailout when Americans stood their ground and rejected their old-style gas guzzlers. Ironically, GM recently announced they have improved profits with smaller car offerings and they are also betting their future on the Volt electric automobile.

Sustainability, done right, cuts overhead cost. The first major win for recycling in a major industry occurred in the early 1990s when beer and soft drink bottling companies began promoting aluminum recycling. Although they marketed the concept as “saving the planet,” their motive was to save themselves money. It is much less expensive to make an aluminum can from recycled material than it is to mine and process the metal from raw materials. This is a prime example of a wise approach to sustainability in which everyone wins. Reduce, reuse and recycle principles make good business sense.

According to a 2011 survey of business leaders drawn from Business for Social Responsibility’s (BSR) global network of nearly 300 member companies, 84 percent are optimistic that global businesses will embrace sustainability as part of their core strategies and operations in the next five years. Let’s learn these lessons and teach them to our children, taking note that positive incremental changes count. I urge all concerned citizens to take your knowledge, your passions and your convictions about what is right and become the larger change we want to see.

Here’s to Earth Day—every day!

Natural Awakenings is printed on recycled newsprint with soy based ink.

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Reid Boyer, Publisher www.healthylehighvalley.com

Soul Mind Body Medicine with

Dr. and Master Zhi Gang Sha

World-Renowned Soul Healer, Inspired Teacher, New York Times Bestselling Author I have the power to heal myself.

You have the power to heal yourself.

Together, we have the power to heal the world.

– Master Sha

New York Times Bestsellers!

Soul Power to Heal and Transform Humanity and Mother Earth Thursday, April 19, 7-8 pm, Free Albright College,Wachovia Theater 13th & Bern. St., Reading, Pa Public Welcome!

An Introduction to the Power to Heal Yourself

Friday, April 20, 7-10 pm, Free Albright College, Roop Hall 13th & Bern. St., Reading, Pa Public Welcome!

Using the Mind and Spirit to Heal: Recent Advances

A Symposium for Physicians and Healthcare Practitioners

Saturday, April 21, 10 am-5 pm, $50 Albright College, Science Center, 13th & Bern. St., Reading, Pa Medical Professionals Only

You Have the Power to Heal Yourself: The Four Power Techniques™ and Beyond

Sunday, April 22, 10 am-10 pm, $50 Albright College, Science Center, 13th & Bern. St., Reading, Pa Public Welcome!

MD in China and certified doctor of TCM and acupuncture in China and Canada.

Grandmaster of ancient arts including tai chi, qi gong, kung fu, I Ching and feng shui.

Honored with the prestigious Martin Luther King Jr. Commemorative Commission Award in 2006 for his humanitarian efforts.

Dr. Sha is an important teacher and a wonderful healer with a valuable message about the power of the soul to influence and transform all life.

– Dr. Masaru Emoto, The Hidden Messages in Water

Information: Call Marsha Green at 610.670.7386 or mlgreen@pacifier.com Institute of Soul Healing & Enlightenment natural™awakenings 888.3396815 • www.DrSha.com • Facebook.com/ZhiGangSha

April 2012

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newbriefs Lecture Aimed at Youthful Thinkers

Master Sha Brings Transformation Message to Reading

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orld renowned spiritual master, teacher and healer, obody wants to be told they don’t Dr. and Master Zhi Gang Sha will visit Albright measure up. Nobody wants to feel College April 19-22 as the featured speaker at an all-day they’re not making the grade. Yet that’s symposium for medical professionals, entitled “Using what the world tells us every day—either the Mind and Spirit to Heal: Recent Advances.” With the directly or subtly. Society’s suggested student body, will discuss how and why Soul Power is Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F:Sha 610-421-4445 remedies—more money, more friends, the key to healing and transforming humanity and Mother LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com more stuff—ultimately turn out to be a Earth during this critical time. For everyone, Sha will offer cheat, never delivering lasting satisfaction.

Free Soul Healing Evening and other events.

Ad Proof for NaturalaAwakenings Norm Bleichman, a Christian Science speaker, has found “I have the power to heal myself. You have the power a more reliable and permanent answer based on a spiritual to heal yourself.

Together, we have the power to heal the To: P: 610-421-4443 perspective of the teachings in the Bible. He’ll be talking on the world,” says Sha, a pioneer in the self-healing movement.

Email: F: 610-421-4445 topic, “You Are Enough” at 2 p.m. on April 15 at Cedar Crest Trained as a Western medical doctor and doctor of College. The lecture is primarily aimed at teens and 20-sometraditional Chinese medicine, Sha is the founder of the Please sign your proof and complete the following information: things, but all youthful thinkers will find value in his message.

Institute of Soul Healing and Enlightenment, Soul Mind (Ad is shown at actual size. See second page for larger ads.)

After graduating from college, Bleichman served in the US Body Medicine and the author of several New York Times Navy, including a tour of duty in Vietnam. For the past 20 years bestsellers, including The Power of Soul and Soul Mind is approved: contact information and spellingThrough is correct his main career focus has been Ad in media, communications and Body Medicine. the Four Power Techniques™ video production. Now, he devotes his time to helping people featured in his books, Sha empowers people all over the Ad is approved with changes indicated find answers and healing through spiritual prayer. world to self-heal and to help others to transform their is not approved changes indicated finances and more.

Cedar Crest College is located at 1 Ad Oberkotter Hall in Al-– makehealth, relationships, lentown. For more information call 610-841-0359 or 610-282For more information, call Marsha at 610-921-7580 or 2313. visit DrSha.com. See ad on page 7.

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MOBILIZE FOR

EARTH

Pledge a Green Act for Earth Day 2012

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arge or small, each green action we take—from workplace commitments to reduce, reuse and recycle to individual initiatives like riding a bike to work—helps to protect the integrity of our irreplaceable planet. We have come a long way from the first Earth Day, on April 22, 1970, that activated 20 million Americans. Today, the Earth Day Network (EDN) collaborates with 22,000 partners in 192 countries, and 1 billion people participate in Earth Day activities, making it the world’s largest annual civic observance.

More progress is needed, however.

“This Earth Day, we are mobilizing people on the planet simply to say one thing: The Earth won’t wait,” advises EDN Director of Earth Day, Franklin Russell, noting that environmental issues are frequently put on the back burner in the face of global economic challenges.

“All too often, we hear of another oil spill or pipeline break, or another mountain leveled to mine for dirty coal.

It’s time that we mobilize the Earth and speak with one voice, one message,” he asserts. “It’s time that our leaders put us on the path to sustainability.”

EDN invites us to help build the momentum by continuing to participate in the Billion Acts of Green campaign launched for Earth Day 2011. Its goal is to record a billion acts of environmental service and advocacy before Rio+20, the United Nations Conference on Sustainable Development, taking

place this June, in Rio de Janeiro, Brazil.

To date, more than 499 million acts have been pledged—a powerful cause for hope. “I’m resolutely optimistic,” says Denis Hayes, organizer of the original Earth Day. “I think it’s really valuable for everyone in the world, even for a day, to do something for the environment and think about the Earth.”

Take Part Now

Pledge your own green act today at EarthDay.org and help mobilize the Earth by attending and supporting one or more of these local Earth Day 2012 events.

Alliance for Sustainable Communities SustainLV.org A comprehensive listing of community Earth Day Events. Listings include recycling events, clean-ups, environmental conferences/meetings, community building events. See website after April 1 for more details.

LEHIGH UNIVERSITY EARTH DAY FAIR Friday, April 20 – 11am-2pm Ulrich Student Center Packer Avenue and Brodhead Bethlehem, PA - 610 841-6712 Lehigh University’s annual Earth Day celebration will highlight the theme of Sustainability at Lehigh. A campus-wide Earth Day fair with music, entertainment, games, food and a photo contest.

We would like to invite you to join us!

EARTH DAY ON THE FARM Saturday, April 28 - 10am to 3pm Perfect Christmas Tree Farm 999 US Rt22, Phillipsburg, NJ – 908-387-1225 PerfectChristmasTree.com.

Educational, entertaining and recreational activities, gardening and earth science, solar workshops, screening of Koyaanisqatsi film, hands on green learning activities for children and adults, and a REUse Market at their 3rd Annual Earth Day Celebration. Adults, kits and dogs on leashes welcome. Free LORAX EARTH DAY Sunday, April 22 - 2pm to 7pm Gertrude B. Fox Environmental Center 100 Illick’s Mill Road Bethlehem, PA – 610-419-0218 GBFox.org If you never did, you should. These things are fun and fun is good. Dr. Seuss themed events include; green eggs and ham tasting. Seuss read-athon, green machine art contest, kid’s healthy snacks attack, tongue twister challenge, hopping pop hop contest and much more. Family picnic foods for sale. $5 adults, $2 children in advance supports the center.

JIM THORPE EARTH DAY FESTIVAL Saturday, April 21 and Sunday, April 22 All Over Jim Thorpe, PA EarthdayJT.com Lehigh River clean-up, free live music at Josiah White Park and Jim Thorpe Opera House, hand-made crafts, massage tents, Kids games and activities and environmental information.

PARTY FOR THE PLANET April 21, 2012 – Noon-4 Lehigh Valley Zoo 5150 Game Preserve Road Schnecksville, PA - 610-799-4171 LVZoo.org Party for the Planet celebrates Earth Day and includes fun family events that encourage discovery at the Zoo and beyond. These engaging activities include hands-on fun at the Exploration Station, zookeeper talks, and interactive displays from area environmental organizations.

natural awakenings

April 2012

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Ad is not approved – make changes indicated

newbriefs Saving the World, One Change at a Time

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otton Bottom Babies is offering a Cloth Diaper 101 class at Milk and Honey Kids in Allentown on Saturday, April 14 at 10 a.m. If the term “cloth diaper” conjures up images of plastic pants and safety pins, cast that old fashioned image aside, as today’s cloth diapers are high tech. There are many differBox 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445ent options from which to ditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com choose, including one that works just like a disposable, Ad Proof for Natural Awakenings only it is not thrown away.

“If you could keep o: P: 610-421-4443 harmful chemicals away mail: F: 610-421-4445 from your baby’s body, save over $2,000 dollars while Please sign your proof and complete the following information: doing so, and keep about (Ad is shown at actual size. See second page for larger ads.) one ton of waste out of the landfills, “would you do it?”, asks owner Laura Putt. “By choosing cloth diapers, parents can proAd is approved: contact information and spelling is correct tect their baby’s health, save money, and reduce their impact on the environment. Cloth diapers are easy to use, work better Ad is approved with changes indicated than disposables, cost less overall and can be sold or donated when the child is no longer using them. It has also been shown Ad is not approved – make changes indicated that cloth diapered babies learn to use the potty an average of six months earlier than those in disposables.”

To learn more about cloth diapering, call 484-824-5101 or visit CottonBottomBabies.com. You can also pick up a free of Natural Awakenings and may not be reproduced in any other publication informationwithout pack atpermisboth Milk and Honey Kids stores at 3900 lease review the proof carefully. Natural Awakenings is not responsible for any not Hamilton Blvd.error in Allentown or 3303 Bath Pike in Bethlehem. published as it appears if the proof is not returned to us. If there are any questions about See ad, page 15. r email.

Date:

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Leadership Meets Spirituality

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n April 25 from 7-9 p.m., Moravian Theological Seminary will host “Spiritual Practices & Leadership Formation,” a workshop designed to mentor individuals in ways to incorporate spiritual practices into their workplace roles and daily lives. Leaders from healthcare, corporate, congregational, and other settings are welcome.

A panel of local spiritual directors and other professionals will demonstrate how they “work from the center” in their practices and help clients from various vocational backgrounds locate and live into their own spiritual identities. Marcella Kraybill-Greggo and Barbara Martell, co-directors of the Formative Spirituality program at Moravian Theological Seminary, will also facilitate experiential practices that will enable attendees to anchor themselves spiritually.

Moravian Theological Seminary is located at 60 W Locust Street in Bethlehem. The event is free, although advance registration is encouraged. To register, call 610-861-1520.

For more information on this event and other educational programs, visit MoravianSeminary.edu. See ad, page 15.

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ner nic!

Mother’s Day

Natural Awakenings Opens New Online Store

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atural Awakenings Publishing Corp. (NAPC), a national leader in green and healthy living, has opened a new web store that features items supporting sustainability and natural health for men, women, children and pets. Visitors can shop by product categories that include beauty and skin care, home and office, books and music, fitness, clothing and jewelry, and421 kidsEmmaus, and pets.PA 18049 • P: 610-421-4443 • F: 610-421-4445 Box NAPC publishes Natural Awakenings magazine in LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com more than 80 franchise markets across the country, serving more than 3 million readers. Each month,Ad these printfor Natural Awakenings Proof Preserve Foodtake Storage Bio Bag MaxAir and online publications a practical look at the latest natural approaches to nutrition, Apple fitness, Green, creative To: expression, living.

3-Pack personal growth and sustainable Composting Bucket P: 610-421-4443 founder Sharon Bruckman says the new store continues MadeNAPC from 100% recycled plastics and BPA-free.

Thisweb composting bucket is that small and convenient with Email: F:tra610-421-4445 Transparent spill-proof lids and dishwasher sides and holds week’s worth of materials. dition of empowering healthy living andsafe. a healthyvented planet.

“Since 1994,a Natural Awakenings magazine has provided with inspirational guidance on Please our signreaders your proof and complete the following information: health, fitness, personal growth(Ad andisgreen living.

Our new store offers the very shown at actual size. See second page best for larger ads.) products we can find that support living in growing balance with ourselves, our community and the natural world. We intend this web store to be a shopping guide is approved: contact informationnatural and spelling to ‘conscious consumption’ thatAd supports the ideals of sustainability, health is correct and the interconnectedness of all things.” Ad is approved with changes indicated The online store will regularly feature new additions and specials, and visitors Adfor is exclusive not approved make changes indicated can subscribe to a free digital newsletter email–offers.

For more information, visit NAWebStore.com. See ad on page 49.

ome with These Safe and Useful Products m Our Webstore. Order Today!

This ad is the property of Natural Awakenings and may not be reproduced in any oth sion of the publisher. Please review the proof carefully. Natural Awakenings is not re marked. This ad will be published as it appears if the proof is not returned to us. If th this proof please call or email.

Signature:

natural awakenings

April 2012

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permis-

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newbriefs Beginning Over Foundation Offering 12 Week Healing, Recovery Program

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he Healing and Recovery Program provided by The Beginning Over Foundation, in Easton, is accepting new applications for the spring 2012 session.

The 12-week program, slated to begin the week of April 16, is designed to help women heal from the emotional scars of domestic abuse.

First developed in 2011, workshop creator Heidi Markow says the program works through specific themes of healing, and integrates wholeness and wellbeing, giving abuse victims a chance to mend mind, body, and spirit. “Whether it has been 20 years or two years that a woman has been away from an abusive situation, most often, there is great need for her to find solace and healing for her emotional wounds,” she says.

Fairlie Godshall, director of the Beginning Over Foundation, says, “We have seen great healing with former class members, and we look forward to helping many more women who have been affected by domestic violence.”

Each weekly class integrates exercise and yoga in addition to such themes as building a “Personal Respect Thermometer,” “What True Healing Looks Like,” and “The Gift of Goodbye.”

Godshall notes that many domestic abuse victims often become addicted to drugs, alcohol or food; therefore, a certified addictions counselor assists sessions. Each session culminates with a professional hair and beauty makeover and photo shoot.

To register for the Healing and Recovery program at the Beginning Over Foundation, visit BeginningOver.org or call 610-438-9112.

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Intro to Transitions Lehigh Valley

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ransitions Lehigh Valley (TLV), officially recognized by Transition US as a local hub organized to inspire and support town and neighborhood initiatives, will offer a mini-presentation at the April 11 Green Drinks gathering from 5:307:30 p.m. at the Allentown Brew Works.

Here, those in attendance can learn more about the Transition Movement and how to come together as a community to deal with transitioning from oil dependency to local resilience.

Unleashing the collective genius of the community to address urgent problems such as economic instability, resource depletion and climate change can make it happen. Although Transition doesn’t provide a set of answers, it provides a process for engaging, empowering and taking the lead from the grassroots—from the people living in each community.

The general strategies for any area or community might be to: find local folks who would constitute working groups that would focus on one or more facets of positive “what next” visions, like producing food in school, home, community, and workplace gardens; and find individuals who would like to be the initiating committee of a Transition in their own city or town.

Transitions Lehigh Valley is available for presentations to introduce those interested in learning more. A one-session introduction, a multiple session introduction, as well as a “how to bring transition to your community” series is available.

For information or to schedule a session, email TransitionsLV@sustainLV.org.

The Yoga Loft Presents:

Seane Corn S

eane Corn, an internationally celebrated yoga teacher known for her impassioned activism and inspirational style of teaching, comes to the Yoga Loft of Bethlehem on Monday, May 14 and Tuesday, May 15. From 3:30-5:30 p.m. on both days, Corn will lead a Vinyasa Flow Teacher’s Intensive. Cost of each session is $45.

In this special intensive geared toward both certified yoga teachers, or intermediate students with and understanding of the

This ad is the property of Natural Awakenings and may not be reproduced in any other publication witho sun salutations, Corn will discuss the funsion of the publisher.

Please review the proof carefully. Natural Awakenings is not responsible for any er damental principals of Vinyasa Flow Yoga marked.

This ad will be published as it appears if the proof is not returned to us. If there are any questio and how to teach this popular form of yoga this proof please call or email. in a responsible, creative and heart-centered way. The workshop will explore the Signature: Date: / three realms of consciousness—physical/ mental, energetic/emotional and psychic/ symbolic—and how to utilize these principles in one’s personal practice, as well as the classroom.

From 6:30-9 p.m. on each day, the $3 admission unique and challenging intensive, “The www.indiemadecraftmarket.com Body and Beyond,” will explore the multifaceted dynamics of Vinyasa Flow Yoga, including focusing on proper alignment, pranayama, meditation, reflection and prayer. This workshop is designed for anyone who is open in the journey of yoga beyond the body. It combines fact with faith and offers a unique and soulful approach to deepening both the individual practice as well as classroom experience. fun, funky crafts • fabulous SWAG bags for the first 50 adult attendees • music • DIY Cost is $55 per session.

The Yoga Loft is located at 521 E. (World Wide Knit in Public Day) Fourth Street, 3rd Floor in Bethlehem. For Bring a chair and join the knitting circles - receive $1 off admission charge more information or to register, visit TheYoSwap fiber stories, share your skills and join the fun! gaLoftOfBethlehem.com or call 610-8679642. See ad, page 50. natural awakenings April 2012 13

Saturday, June 9 10 a.m. to 5 p.m

Ice Rink, Illick’s Mill Road, Bethlehem

Celebrate WWKiP Day!

newbriefs Sexual Abuse Survivors Find a Voice

Holistic Skin Clinic Opens in Easton

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icensed holistic aesthetician, Laura Parker, has opened The Skin Clinic Wellness & Waxing Boutique at 76 n recognition of National Sexual North 4th Street in Easton. A graduate of the Euro Institute, Assault Awareness and Preventhe premiere holistic skin care training program in the U.S., tion Month and also National Poetry the clinic is offering an introductory special that includes a Month—both in April—teens and thorough consultation, a pampering and healing treatment adults who have experienced sexual abuse will be gathering and a take home product PA 18049 • P: 610-421-4443 • F: 610-421-4445 for a sexual abuse poetry reading from 7:30 p.m. to 9:30 p.m. Box for421 justEmmaus, $79.

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag. on Friday, April 13 at Soft Machine Gallery in Allentown. Lo“My mission as a skinditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com cal therapist, Anne Crothers of Healing Works, and Cohen & care therapist is to offer my Proof for Natural Awakenings Feeley Attorneys at Law are co-sponsoring the event. Survivors clients the mostAd advanced Ad Proof for Natural Awakenings are encouraged to break the silence for one night. Those brave clinical, holistic treatments P: 610-421-4443 enough to read a poem will receive a “swag bag” with prod- To: proven to treat difficult and o: P: 610-421-4443 Email: F: 610-421-4445 ucts donated by local businesses. stubborn skin conditions, mail: F: 610-421-4445 Readers will include experienced poets and those sharing combined with ultra-relaxsign your and complete the following information: for the first time. Proceeds will go to benefit Pennsylvania Co- Please ing holistic facialsproof that calm Please sign your proof and complete the following information: (Ad is shown at actual alition against Rape (PCAR). The event will also feature two lo- and heal the body, mindsize. See second page for larger ads.)

(Ad is shown at actual size. See second page for larger ads.) and skin,” says Parker. “At the same time I offer safe, gentle cal musicians, Sam Crothers and Bob Perrone, and local poet/ artist Yodi Vaden, who is emceeing the event. Artwork related waxing, including contact the perfect brow arch and to match youris correct Ad is approved: information spelling Ad is contact information is local correct to approved: abuse will be displayed as part ofand the spelling event, and artist personality and unique face. As your skin care personal is approved changes indicated and psychotherapist, Nancy Marshall, will be showing a series trainer, I willAd help you learn with how to love your skin, our Ad is approved with changes indicated largest and telling– organ.” of paintings about abuse and sharing about her work.

Ad most is notvisibly approved make changes indicated Ad not approved changes To learn more about holistic skin care or to book an SoftisMachine Gallery– ismake located at 725indicated N. 15th Street, Suite 7 in Allentown. For more information about the sponsors, visit appointment online, visit SkinClinicPA.com or call 610-515HealingWorksAllentown.com or CohenFeeley.com.

9038. See ad, page 40.

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To: Email:

YMCA’s Make the Most of Summer

P: 610-421-4443 F: 610-421-4445

Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.)

Ad is approved: contact information and spelling is correct o kick-start physical activity and learning throughout the Ad PA is approved with changes indicated Box 421 Emmaus, 18049 • P: 610-421-4443 • F: 610-421-4445 summer—a critical out-of-school time for kids—the BethleLVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.co Ad is not approved – make changes indicated hem, Easton, Nazareth, Slate Belt and Suburban North YMCAs are celebrating Healthy Kids Day® with free community events Ad Proof for Natural Awakenings on Saturday, April 28 for kids and families. The events and will feature activities such as a visit by local police and fire departP: 610-421-4443 ments, class demonstrations, healthy snack, craft projects, To: and Email: F: 610-421-4445 more.

Summer is the ideal time for Please sign your proof and complete the following information: kids to get up, get out and grow, but (Ad is shown at actual size. See second page for larger ads.) for some kids, exposure to activities that stimulate the body and mind ends with the school year. In fact, Ad is approved: contact information and spelling is correct research shows that kids are more Ad is approved with changes indicated prone to gain weight and fall behind academically over the summer months.

Ad is not approved – make changes indicated “At Healthy Kids Day, we’re helping parents ‘Take on Summer’ by taking steps to ensure that their kids stay physically and intellectually active,” says Sharon O’Hara Dachisen, program director of the Easton YMCA. “With summer just around the corner, there is no better time than now to begin developing a healthy routine that encourages children tothe stayproperty active until This ad is of the Natural Awakenings and may not be reproduced in any other publicat next school year begins”. sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible f The events will take place atmarked. the following BethleThis YMCAs; ad will be published as it appears if the proof is not returned to us. If there are an hem 12-4 p.m. Call 610-867-7588 or proof visit YMCAbethlehem.org; this please call or email.

Easton 12-4 p.m. Call 610-258-6158 or visit FamilyYMCA.org.

Nazareth, 10 a.m. to 2 p.m. and Signature: Family Swim from 2-4 p.m.

Date Contact 610-759-3440 or NazarethYMCA.org; Suburban North, 8:30 a.m. until 12 p.m. Call 610-264-5221 or visit SnfYMCA. org.; Slate Belt, 1-4 p.m. at Weona Park, Pen Argyl. Contact 610-759-3440 or SlateBeltYMCA.org.

T

Six Weeks to a Healthier You

S

tephanie Shelly, a certified health coach, chef, medical reflexologist and owner of b.healthy, is offering individuals the This ad is the of in Natural Awakenings and may not be reproduced in any other public opportunity to reduce stress, increase energy, andproperty lose weight sion of the publisher.

Please six weeks with a new group class taking place on Wednesdays review the proof carefully. Natural Awakenings is not responsible from 6-8 p.m. beginning May 2. marked. This ad will be published as it appears if the proof is not returned to us. If there are a please or email.

For those that may eat healthy,this but proof still don’t feel call good; may be tired all the time; are confused by the media’s wellness Signature: Da information; or find cooking healthy a mystery or chore, the six-week group class will provide the same personal guidance Theological Seminary as Shelly’s private one-to-one program, but with the additional support of a group. Participants will receive cooking classes, a grocery store tour, and fitness sessions. The fun-filled class also GRADUATE CERTIFICATES features a full curriculum that includes the truth about dairy, • Spiritual Direction soy, animal proteins, grains, self-care, and more.

• Formative Spirituality Space is limited; therefore, reservations are required. Tuition This ad is the is $550, but act now and receive 10 percent off. property For more of Natural Awakenings and may not be reproduced in any other publica sion of the publisher.

Please review the proof carefully.

Natural Awakenings is not responsible information, visit StephanieMShelly.com/bhealthyin6 or call www.moravianseminary.edu marked. This ad will be published as it appears if the proof is not returned to us. If there are an 484-903-8381. natural awakenings April 2012 15 this proof please call or email.

MORAVIAN

Signature:

Date

newbriefs Trauma Therapy Offers Hope

D

iane Davison, a licensed clinical social worker in Bethlehem, is now offering an integrative, drug-free and non-invasive therapy to clients suffering from phobias, grief and psychological trauma. Eye Movement Desensitization and Reprocessing (EMDR) has been used to successfully treat post-traumatic stress, panic attacks, addictions, disturbing memories, anxiety disorder, phobias,

performance anxiety, complicated grief and sexual and/or physical abuse.

“When a person is very upset, the brain cannot process information as it does ordinarily,” states Davison. “A moment can be ‘frozen in time’ and a person may feel as if they are going through the experience for the first time because the images, sounds, smells and feelings have not changed.

These memories affect the way a person sees the world and the way they relate to other people. In many studies, the EMDR therapy seems to reset brain functions so that the memories are not so upsetting. The treatment can provide long-lasting beneficial effects by helping people see disturbing material in a less distressing way.”

For information or a free exploratory phone consultation, call 484-695-6829. See ad, page 15.

Saving the Planet Leaves Lasting Impressions

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Lehigh Valley

www.healthylehighvalley.com

or homeowners looking to go green and provide a safe place for kids and pets, Lasting Impressions Landscaping is offering an innovative, holistic and proactive approach to beautiful lawn care and maintenance.

Along with landscaping services such as hardscaping, mowing, slit seeding and dethatching, Lasting Impressions is now offering a 100 percent organic fertilizer that is holistic, all-natural, food-grade and 100 percent plant based to support a truly green lawn and healthy neighborhoods.

“This organic product is safe and eliminates phosphates and nitrates that could end up in our rivers and streams,” states Lori Foglio. “The organic fertilizer has been tested for over 15 years, and, combined with proper maintenance, it will improve your lawns root development—making the entire lawn more drought tolerant and requiring less water during the hot summer months. The fertilizer is also a natural weed suppressor, insect and grub suppressor and controls fungus and disease in your lawn.”

For more information regarding Lasting Impression Landscaping or to take advantage of their 10 percent off pre-paid program, call 570-420-8858. See ad, page 31.

Out ofcontact Balance?information and spelling is cor ❑ Ad is approved: ❑ Ad is not approved – make changes indicated ❑ Ad is approved with changes indicated

Help for Chronic Pain Sufferers

❑ Ad is not approved – make changes indicated

D

octor Carol Peterson, of Peterson Chiropractic in Bethlehem, is offering a free consultation and relief test using an innovative, non-invasive, drug-free technique for those suffering from severe pain, lupus, rheumatoid arthritis, fatigue, insomnia, fibromyalgia or other debilitating neurological conditions.

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 “More than 12 million Americans suffer from fibromy- LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag algia,” states Peterson. “As chiropractors, we have always sought out the most effective natural methods to achieve Ad Proof for Natural Awakenings This ad is theis property optimal wellness. The theory behind this technique that fiof- Natural Awakenings and may not be reproduced in any other publication without permission of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not bromyalgia and other chronic neurological marked. conditions may beTo: as it appears if the proof is not returned to us. If there are any questions This ad will be published P: about 610-421-4443 this proof please call or email. caused by a compression of the meninges—the three-layered Email: F: 610-421-4445 Signature: Date: / / membrane sack that protects the central nervous system. Pressures, including physical trauma, emotional stress and routine Please sign your proof and complete the following information: wear-and-tear are believed to cause compression that ‘tugs’ at (Ad is shown at actual size. See second page for larger ads.) nerves where they connect to the meninges, causing constant stimulation. The knowledge we get from this relief test can tell Ad is approved: contact information and spelling is correct patients if this non-invasive technique can relieve the majority of their symptoms for minutes or even days.”

Ad is approved with changes indicated Peterson Chiropractic is located at 115 Street This ad isEast theBroad property ofinNatural Awakenings and may not be reproduced in any other public Adcarefully. is not approved make changes indicated Bethlehem. Call 610-997-3992 to schedule a free consultation of the publisher.

Please review the proof Natural –Awakenings is not responsible for an and relief test. Visit NRC.md for more and ad details, will be testimonials published as it appears if the proof is not returned to us. If there are any questions videos on the technique. See ad, page call 11. or email.

This ad is the property of Natural Awakenings and may not be reproduced in any other pub of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for ad will beSignature: published as it appears if the proof is not returned to us. If there are any questio Date: call or email.

Natural beauty, naturally.

Signature:

Date

Anthony Ashley Hair Design takes a more natural approach to beauty. With organic and natural products we always search for ways to bring out your natural beauty.

You just might say it’s in our nature.

Beauty the right way: Organic Hair Color Organic Products All Natural Makeup Pedicure (with disposable liners)

1740 West Allen Street Allentown, PA 18104 610.434.0180 www.anthonyashleyhd.com natural awakenings

April 2012

17

This ad is the property of Natural Awakenings and may not be reproduced in any other pub

healthbriefs

National Start! Walking Day

I

mproving overall health can be as simple as putting one foot in front of the other— and April 6, National Start!

Walking Day, is the ideal opportunity to begin a regular walking routine. American Heart Association (AHA) research shows that individuals can gain about two hours of life for every hour engaged in regular, vigorous exercise—a two-for-one deal that’s hard to beat. Walking just 30 minutes per day, five days a week, can also help reduce the risk of cardiovascular disease and stroke, promote better sleep and assist in maintaining healthy body weight.

Visit StartWalkingNow.org for resources to kick-start a heart-friendly regimen. The site offers links to local walking paths, heart-healthy recipes, an online progress tracker and an app that helps walkers find and create paths while traveling. To find walking buddies or start a walking club, visit AHA’s MyWalkingClub. org.

Find The Solution For All Your Health & Wellness Needs We can help you with: Customized Prescriptions Medical Support & Devices Respiratory • Vitamins • Saliva Testing Immunizations • Wellness Programs Call or stop in today and let our highly experienced pharmacist create just the right compound to help you manage whatever health challenge you may be experiencing.

We work with your doctor to create customized medications designed just for you.

Hartzell’s Pharmacy 610.264.5471 Catasauqua Compounding 610.264.7340 300 American St. • Catasauqua, PA 18032 www.hartzells.com

Customized prescriptions for your pet, too.

We work with your vet.

See our Wellness Center & print valuable coupons at www.hartzells.com

18

Lehigh Valley

www.healthylehighvalley.com

DIABETES LINKED TO DIRTY AIR

H

ealth wise, the air we breathe is just as important as the foods we eat, according to a recent report published in the journal Diabetes Care. The report is based on one of the first largescale, population-based studies linking diabetes prevalence with air pollution. According to researchers from Children’s Hospital Boston, a strong, consistent correlation exists between adult diabetes and particulate air pollution, an association that persists after adjustment for other risk factors such as obesity and ethnicity. The relationship was seen even at exposure levels below the current U.S. Environmental Protection Agency safety limit.

GREEN VEGGIES BOOST IMMUNITY

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esearchers reporting in the journal Cell have found another good reason to fill our plates with plenty of green vegetables like bok choy and broccoli: Tiny chemical compounds found in these healthful greens interact with the immune cells of the gut, known as intraepithelial lymphocytes (IEL), by effectively protecting them and boosting their numbers.

IELs, white blood cells that inhabit the lining of many body cavities and structures, are concentrated in the gastrointestinal tract, where their primary purpose is to destroy target cells that are infected by pathogens. Because pathogens frequently enter the body via the gastrointestinal tract, a high IEL count benefits overall health.

Source: Babraham Institute, Cambridge, UK

Ad is not approved – make changes indicated

Are Cell Phones Safe?

Q

uestions about how cell phones might impact our health have sparked significant controversy. The World Health Organization International Agency for Research on Cancer (IARC) has now classified radio frequency electromagnetic fields as possibly carcinogenic to humans, based on an increased risk for glioma, a malignant type of brain cancer associated with wireless phone use.

Caution was also urged in an article about cell phone safety published this past October in the journal Electromagnetic Biology and Medicine. It reported that cell phones that are switched on and carried in shirt or pants pockets can exceed U.S. Federal Communications Commission exposure guidelines, and also that adults and children absorb high levels of microwave radiation from the phones. According to the paper, children are at greater risk than adults, absorbing up to triple the amount of microwave radiation in their brain’s hypothalamus (which links the nervous and endocrine systems) and hippocampus (vital for memory and spatial navigation) compared to adults. Absorption into their eyes was also greater, and as much as 10 times higher in their bone marrow than adults’.

The IARC concludes that these findings call for cell phone certification consistent with the “as low as reasonably achievable” approach taken in setting standards for using radiological devices. “It is important that additional research LUX_nat aw.ad 9/14/09 8:38 PM Page 1 be conducted into the long-term, heavy use of mobile phones,” says IARC Director Christopher Wild. “Pending the availability of such information, it is important to take pragmatic measures to reduce exposure [directly to the head], such as This ad is the property of Natural Awakenings and may not be reproduced in any othe hands-free devices or texting.” sion of the publisher. Please review the proof carefully. Natural Awakenings is not res marked.

Thisreports ad willon bethis published Additional resource: Epidemiologist Devra Davis, Ph.D., topic in as it appears if the proof is not returned to us. If the this proof please call or email.

Disconnect: The Truth About Cell Phone Radiation.

Signature:

The planet will love you for going.

So will your hair.

610-625-4600 • luxecosalon.com natural awakenings

April 2012

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healthbriefs

Unplug During Screen-Free Week

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he American Academy of Pediatrics recommends zero screen time for children under 2 and less than two hours per day for older children. Yet, the Kaiser Family Foundation reports that 40 percent of 3-month-old infants are regular viewers of television and DVDs, and school-age kids spend nearly twice as many hours with screen media such as television, video games, computers and handheld devices as they spend attending school. To help kids, families, schools and communities turn off screens and turn on healthier activities, the Campaign for a Commercial-Free Childhood (CCFC) urges everyone to participate in Screen-Free Week, April 30 through May 6.

CCFC is a national coalition of health care professionals, educators, advocacy groups, parents and individuals, with a mission to reclaim childhood from corporate marketers. “The commercialization of childhood is the link between many of the most serious problems facing children and society today,” advises CCFC Director Susan Linn. “Childhood obesity, eating disorders, youth violence, sexualization, family stress, underage alcohol and tobacco use, rampant materialism and the erosion of children’s creative play are all exacerbated by advertising and marketing.”

Learn more about the week-long event, efforts to restrict marketers’ access to children and how to help, at CommercialFreeChildhood.org.

Sweet Stuff Combats Infections

H

oney’s use as a medicine was described on Sumerian clay tablets dating back 4,000 years, and ancient Egyptians made ointments of the sticky substance to treat wounds. Now, contemporary scientists have shown that manuka honey, which comes from New Zealand, could be an efficient way to clear chronically infected wounds and help reverse bacterial resistance to antibiotics.

Professor Rose Cooper, of the University of Wales Institute, Cardiff, in the UK, has investigated how manuka honey interacts with bacteria such as Pseudomonas aeruginosa, Group A Streptococcus and methicillin-resistant Staphylococcus aureus (MRSA). She discovered that the honey interfered with their growth, blocking the formation of biofilms that can wall off such bacteria from antibiotic remedies.

20

Lehigh Valley

www.healthylehighvalley.com

World Tai Chi & Qigong Day Cultivate Your Vital Life Force Energy

O

n April 28, 2012, World Tai Chi & Qigong Day exhibitions and teach-ins in hundreds of cities in 65 nations on six continents will unfold, as people gracefully move into and glide through sequences of poses, practicing the ageold Chinese exercises of qigong and Tai chi. Qigong means cultivating one’s vital life force energy (qi) over time. As a practice, it combines movement, self-massage, meditation and breathing. Tai chi is the most well-known and popular moving form of qigong; it is essentially meditation in motion.

Reported benefits of Tai chi include improved posture, balance and flexibility, muscle strength and definition, energy, stamina and agility, all while reducing stress and promoting a general sense of well-being. Since the American Heart Association reported on Tai chi’s effect of lowering blood pressure in older adults a decade ago, supporting science has been emanating from the Mayo Clinic, National Institutes of Health and American Cancer Society. Extensive medical studies conducted in China underscore qigong’s ability to ease chronic problems such as hypertension, allergies and asthma, and to improve cardiovascular health.

Roger Jahnke, doctor of Oriental medicine, author of The Healer Within and director and chief instructor of the Institute of Integral Qigong and Tai chi, says, “When you

cultivate balance and harmony within yourself, or in the world—that is Tai chi. When you work and play with the essence and energy of life, nature and the Universe for healing, clarity and inner peace—that is qigong.”

For more information visit www.WorldTaiChiDay.com.

Reserve a spot to try a Free Tai Chi or Qigong Class at the following places in the Lehigh Valley during the month of April.

• Tuesday, April 24 @ 5 p.m. at Akido Masters, 2008 Eberhart Road, Whithall. 484-245-0567 • Wednesday, April 25 @ 10 a.m. at The Yoga Loft, 521 East 4th Street, Bethlehem. 610-867-9642 Wednesday, April 25 @ 8p.m. at The Human Performance Center, 250 Centronia Road, Allentown. 610-751-6090 • Thursday, April 26 @ 11 a.m. at The Human Performance Center, 250 Centronia Road, Allentown. 610751-6090 • Thursday, April 26 @ 7:45 p.m. at The Yoga Loft, 521 East 4th Street, Bethlehem. 610-867-9642 • Saturday, April 28 @ 9:30 a.m. at Bethlehem Kung Fu Center, 819 Broadway, Bethlehem 610-691-5750 Also registration is now open for the June 8 - 10, 2012 Taijiquan Retreat and Enthusiasts Event at Mensch Mill Retreat Center in Huff’s Church, PA. Call 484-3323331 or visit TaijiquanEnthusiasts.org

natural awakenings

April 2012

21

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Egg-ceptional Fun

Natural Easter Colors to Dye For From toddlers to tweens, many children eagerly anticipate one of spring’s most pleasurable rituals: coloring Easter eggs. This shared family activity allows kids to be hands-on artists, as they choose from a palette of cheerful hues to fashion little edible treasures. But youngsters that dip their hands into synthetic dyes can absorb chemicals through the skin that have been linked with allergic reactions, according to the Centers for Disease Control and Prevention, and with ADHD and hyperactivity, per a 2011 report by Science News. Keep their creations healthy and chemical-free by avoiding commercial food coloring and using easy-to-make, fruit- and veggie-based dyes instead.

The simplest way to use Earth-friendly shades is to add natural materials when boiling the eggs. Some suggestions: purple grape juice or crushed blueberries, for blue; liquid chlorophyll or spinach, for green; organic orange peels or ground turHolistic Weight Loss and detox meric, for yellow; cranberries, pickled beets, cherries or pomegranate juice, for pink programs designed just for you and red; and yellow onion skins, cooked carrots, chili powder or paprika, for orange.

Body wraps • Ionic Footbath Then, follow these directions: Place the eggs in a single layer in a pan and Infrared and Oxygen Sauna Toning Tables add water to cover. Add one teaspoon of white vinegar (this helps the eggshells Smooth your skin absorb color) and the natural dye material; use more material for more eggs or a Shrink your fat cells more intense color. Bring the water to a boil and then reduce the heat and simmer Detoxify your body the eggs for 15 minutes. Remove the eggs and refrigerate them.

These naturally colored treats, more beautiful than their artificially enhanced cousins, will mimic Mother Nature’s softer, gentler tints. For a shiny appearance, Proof #1to-your April 2011 Issuerub some cooking oil onto the eggs when they are dry. Also remember that hardcooked eggs are more perishable than raw ones, and should remain outside the ~ The Wellness Spa ~ 35 Belvidere St, Nazareth refrigerator no more than two hours (so the one possibly found the day after Easter 610-365-8996 needs to hit the compost pile) and be consumed within one week.

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22

Lehigh Valley

Whale Watching

One Small Step for Man, One Giant Leap for Whales Greenpeace Executive Director Philip Radford reports that the discredited practice of vote buying at the International Whaling Commission (IWC) has been ended. “Countries like Japan can no longer bribe poorer countries to support their pro-whaling stance.

This means that whale conservation finally has a fighting chance.”

The U.S. delegation supported a measure intended to increase transparency in membership fees after hearing from millions of whale lovers. Initiated by the United Kingdom and backed by a number of countries, the proposal passed via a rare consensus among the 89 participating countries.

It is believed that payment of membership dues in cash allowed wealthy countries to purchase the votes of other nations. Dues for the commission must now be paid via bank transfer from government accounts.

www.healthylehighvalley.com

Honk Honk

Driving Less and Enjoying it More Only 31 percent of American 16-year-olds had a driver’s license in 2008, down from 46 percent in 1983, according to a University of Michigan study published in the journal Traffic Injury Prevention. Eighteen-yearold legal drivers decreased from 80 to 65 percent over the same period, as did adults in their 20s and 30s, although by not as much. A new survey by the carsharing company Zipcar confirmed that those with licenses are trying to drive less, as well.

Altogether, more than half of drivers under the age of 44 are making efforts to reduce the time they spend in traffic. Factors supporting this trend include the high cost of gas and insurance, tighter restrictions on teen drivers in many states and congested roads.

In addition, Michael Sivak, a research professor at the University of Michigan Transportation Research Institute, cites the importance of the Internet. “It is possible that the availability of virtual contact through electronic means reduces the need for actual contact among young people.” He also points out that, “Some young people feel that driving interferes with texting and other electronic communication.”

Public transit is filling part of the vacuum. The United States, which has long trailed other countries in mass transit usage, is catching on among younger generations.

Source: Grist.org

Earth Day 1970 was irrefutable evidence that the American people understood the environmental threat and wanted action to resolve it. ~Barry Commoner

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April 2012

23

globalbriefs Global Gardens

natural

Better Threads

Rug Industry Tackles Child Labor Injustice

The nonprofit GoodWeave organization works to end child labor in the The color-coded map of planting zones on ® rug industry and provides educational awaken l ngs the back of seed packets is being updated by opportuthe U.S. Department of Agriculture to reflect nities for changes brought on by global Boxclimate 421 Emmaus, PA 18049 • P: warm(610) 421-4443 • F: (610) 421-4445kids in ing. The new guide, last updated in 1990,• www.NaturalAwakeningsMag.com lveditor@naturalawakeningsmag.com weaving reflects, for instance, that the coldest day of ® comawaken l ngs the year isn’t as frigid as it used to be, so some munities plants and trees can now survive farther north. worldAdentire Proof for such Natural Awakenings February • 2008 Issue421-4445 Nearly states, Ohio, Nebraska Box 421 Emmaus, PA as 18049 • P: (610)–421-4443 F: (610) wide. and Texas, are now classified in warmer lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com The zones.

To: P: (610) 421-4443 Goodawaken l ngs ®

The new guide uses better weather data Email: F: (610) 421-4443 and offers more interactive technology. Gardeners using the online version can en- Weave label 421 Emmaus, PAis18049 • P: (610) 421-4443 • F: forget Natural FebruaryBox 2008 Issue ter theirAd ZipProof code and the exactAwakenings average coldest–temperature.

For the first time, given solely to rug companies that only lveditor@naturalawakeningsmag.com • www.NaturalAw calculations include more detailed factors, such as prevailing winds, the presence Please sign your proof and complete the following information: hire employees of legal working age. ofTo: nearby bodies of water and other local topography.

P: (610) 421-4443 GoodWeave, offering awaken l ngs the world’s only (Ad is shown at actual SeeRichard second pageobserves, for larger ads.)

Email: Boston University Biologysize.

Professor Primack “There are a F: (610) 421-4443 independent child labor-free certifilot of things you can grow now that you couldn’t grow before. People don’t Adthink Proof for Natural February • 2 Box 421 Emmaus, PA • P: (610)–421-4443 cation for 18049 rugs, Awakenings makes unannounced of ❑ figsAd as aiscrop you can grow in theinformation Boston area. You canspelling do it now.”

The changapproved: contact and is correct inspections of looms overseas ensure • to www.NaturalA es come too late to make this year’s seed packets, but they will belveditor@naturalawakeningsmag.com next year’s, Please sign your proof and complete the followingonTo: information: that standards are upheld.

P: (6 says George Ball, chairman and CEO of the W. Atlee Burpee seed company. ❑ Ad at is approved with (Ad is shown actual size.

Seechanges second indicated page for larger Email: ads.) Programs funded by GoodWeave- F: (6 certified rug sales have helped nearly View the planting zones map at Tinyurl.com/7r5u267.

Ad Proof for Natural Awakenings – February ❑ isAd is not approved make changes ❑ Ad approved: contact–information and indicated spelling is correct 10,000 children in Nepal and India to attend school instead of working on Please sign your proof and complete the following looms. An estimated 250,000 children To: P: (Ad is shown at actual size.

See l ❑ Ad is approved with changes indicated Email: are still weaving today.

“It’ssecond widely page for F: documented that children are exploited to make all sorts of products in our and spellin ❑ Ad is approved: contact information ❑ Ad is not approved – make changes indicated global economy,” says Nina Smith, Please sign your proof and complete the followin USA executive director. ❑GoodWeave Ad at is approved with (Ad is shown actual size.

Seechanges second indicate page fo “But in the case of carpets, consumers can do something to put a stop to these ❑ isAd is not approved –information make achanges ❑ Ad approved: contactBy spel inhumane practices. buying certi-and indic fied rug, you can change a child’s life.”

New Global Warming Planting Map

natural

natural

natural

❑ Ad is approved with changes indica

Find participating local retailers by Zip code at GoodWeave.org.

❑ Ad is not approved – make changes in

e property of Natural Awakenings and may not be reproduced in any other publication without permission her. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ublished 24 as it appears if the proof is not returned to us. If there are any questions about this proof please Lehigh Valley www.healthylehighvalley.com .

the property of Natural Awakenings and may not be reproduced in any other publication without permission

1/8 • $129

Boxing Day

Greening-Up a Move Can Be Easy ZippGo has launched a California concept poised to be picked up elsewhere as an alternative to traditional-style moving boxes. No one enjoys scrounging or purchasing and then assembling and taping cardboard boxes, only to discard them in a landfill afterward. A better solution is to rent task-designed plastic boxes made from recycled plastic that do the job more conveniently, efficiently and sustainably. Their service even delivers and picks them up. It’s a valuable green business opportunity in any economy.

PURE SWISS SKIN CARE

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Independent Consultant, ID# 15254749

Bloomsbury, NJ 908-479-4974 • Cell 908-343-6626 gckarcher1@embark.com COLOR/NUTRITION/AROMATHERAPY

Watch the movie at Vimeo.com/25114486.

Pocket Calculator

New Gadget Measures a Family’s Eco-Footprints A brand-new online environmental tool from Low Impact Living, the Impact Calculator, measures the many footprints of a household’s lifestyle. With it, families can assess their specific carbon, energy, water, trash, wastewater and stormwater-runoff amounts.

Then, by entering the Zip code and home size, it encapsulates in one number the overall environmental footprint compared with a typical home in the region, suggests green home and lifestyle projects and saves a profile, along with project notes, for future reference.

To use the calculator, visit Tinyurl.com/59ksp3.

Book Battle

Reading Going Digital The number of Americans that prefer to read a book via an electronic reading device tripled in less than 12 months last year, but most still prefer to read a traditional, physical book.

A survey of 1,000 American adults nationwide shows that 27 percent have now used a Kindle or similar product.

National library week is April 8-14

Because Your Body Has to Last a Lifetime...

Physical Methods

A Pilates Equipment Studio Specializing in Physical Development, Natural Health & Muscle Maintenance Classes & Private Sessions By Appointment Stacey Redfield • 610.814.0603 653 E. Broad St. • Bethlehem • www.StaceyRedfield.com

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April 2012

25

communityspotlight

The Miracle of Lehigh Gap

by Beth Davis

I

n the late 1990s, The Wildlife Information Center’s Board of Directors began making a plan to acquire a parcel of land—perhaps a small farm—on which to build an education center and research facility. After attempting to purchase several properties, board member, Grant White, had an idea.

Why not purchase land on a federal Superfund site (any land in the United States that has been contaminated by hazardous waste and identified by the Environmental Protection Agency) and turn it into a public nature park at Lehigh Gap? Dan Kunkle, at the time a Board member and high school science teacher, told White he was crazy. “But then I got to thinking and realized what a great environmental and educational site it would be. We took the idea to the other board members and they agreed.”

The land in question had been devastated by decades of air pollution resulting from industrial zinc smelting that

Kittatinny Ridge at Lehigh Gap in 2002 Lehigh Valley www.healthylehighvalley.com

26

took place from 1898 through the 1970s in two factories in Palmerton. Much of the mountain at the Lehigh Gap Refuge and in surrounding areas was deforested, eroded and left with high levels of zinc and other heavy metals. “It wasn’t a malicious act by the company. In fact, it was an outstanding company,” explains Kunkle. “Even back then, they had social and healthcare programs for their workers and during the Great Depression, nobody lost their job.” However, it was their pollution that caused so much damage to the Kittatinny Ridge—damage that board members wanted to help fix.

“We had a vision of not only restoring the damaged landscape, but also establishing an ecotourism facility that would include hiking trails, educational facilities and wildlife habitat,” says Kunkle. The question was how. The group had no paid staff and an annual budget of $15,000. They would need nearly $1 million to acquire the land, which consisted of three properties—440 acres of land that was completely barren; 300 acres of land that contained some ponds and wetlands; and 14 acres that had a house and an old barn.

To make time for the work associated with the project, Kunkle took a leave of absence from his teaching career.

With his help, the organization purchased over 750 acres on the Kittatinny Ridge to the west of the Lehigh River and in Lehigh Gap in 2002—after securing bridge loans, private donations, personal loans and corporate grants (all of which were paid off by the end of 2005). In December of that same year, the group moved their headquarters to the home on the property—known as Osprey House—and took on the official title of Lehigh Gap Nature Center, a non-profit, member-run conservation organization. Since then, they have been dedicated to preserving wildlife and habitat through conservation, education, and research for the benefit of the Earth and all its inhabitants.

Kunkle, now the Executive Director of Lehigh Gap Nature Center, says their first order of business was figuring out how to restore the degraded land. Because it was a Superfund site, the EPA was allowed to clean up the site and compel the responsible parties to perform cleanups or reimburse the government for EPA-lead cleanups.

In an interesting turn of events, Kunkle found that, through a series of mergers and acquisitions over the years,

Kittatinny Ridge at Lehigh Gap in 2008

Viacom International was partially responsible for the Superfund clean-up and they were already working with the EPA to find a way to re-vegetate the mountainside. He met with Viacom’s vice-president, and from that moment on, Viacom (now CBS Operations) has been an outstanding partner in the Lehigh Gap Restoration Project.

“I can’t say enough good things about working with CBS on this project,” notes Kunkle. “They did not cause one bit of pollution, but they are the responsible party under the law.

They take that responsibility very seriously and have done a great job. By working together toward these goals, we have a model of how the Superfund process should work.”

Soon, a re-vegetation plan using various species of native, zinc-tolerant prairie grasses was devised. Beginning in 2003, test plot areas on the mountain were seeded and fertilized, both from the ground and later by aerial application of seeds with crop dusters. Perennial forbs (wildflowers) were later added to the grassland area. The program has been a grand success, as evidenced by dramatic transformation of the mountainside. And, as time goes on and the grasslands continue to thrive and expand, Kunkle expects to see significant growth in the abundance and diversity of wildlife.

C.H.A.N.G.E.

For those concerned about chemicals that may be in the soil, or in the water, Kunkle says don’t be. “These residual metals are not very soluble in water, therefore have not gotten into our ground water,” he explains. “The grasses do not take up the chemicals in any significant amounts, so it is safe for the wildlife to eat.”

Other parts of the property were a productive habitat already, including ponds, bottomland wetlands, a 2.5-mile riparian zone, forested slopes, cliffs, and savanna at the higher elevations. The refuge is valuable habitat for resident species, and a corridor and stopover site for migratory species. The refuge not only provides wildlife habitat, but is the site for wildlife research carried out by Center staff and volunteers, and in conjunction with local colleges and universities. It also serves as an outdoor classroom to support educational programs—a very important factor in the mission of the Nature Center.

“Education is our top priority,” notes Kunkle. “Last year we welcomed 5,000 kids. I attribute that to the fact that we

take a different approach with schools. We don’t do programs for schools, we do programs with schools—working with the teachers to meet their needs.”

However, education is everywhere—whether they are doing hawk migration research, presenting at public meetings, or simply answering questions at Osprey House. Kunkle says, “We want people to appreciate the fact that environment sustains them, and they should care.”

In July 2010, the Lehigh Gap Nature Center dedicated its new visitor and education building. The building includes a visitor lobby, an information station, a multipurpose great hall, a research library, a classroom/laboratory and restrooms. An educational exhibit in the lobby explains the Lehigh Gap Nature Center’s unique history and environmental restoration work.

Other interactive exhibits Habitat gardens with native plants illustrate the habitats present at Lehigh Gap with the purpose of getting people outdoors in the real habitats to explore the refuge.

Kunkle eventually left his job as a teacher and dedicates himself full-time to the Lehigh Gap Nature Center. Over the years, he has watched membership grow from approximately 200 members 10 years ago to upward of 600 today. He marvels at the strides the all-volunteer organization has made over the years. In fact, it is the only Superfund site in the country that has been turned into an environmental education center. Kunkle is quick to point out, though, that their work is not done.

“Conservation work is ongoing and challenging, so we adjust as we go along,” he says. “You don’t just plant and walk away. We are definitely not done.”

For more information, call 610-760-8889 or visit LGNC.org.

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GREEN HOME CHECKLIST Room-by-Room Steps We Can Take, Starting Right Now

dishwasher-safe serving ware instead of single-use paper or plastic; glass or recycled food storage containers in place of throwaway plastic bags and wrap; and natural fiber dishcloths to replace paper towels and plastic sponges.

4 Clean naturally. Chemical powerhouses have become the norm in household cleaning products, but they are not essential. Non-toxic cleaners are up to the task, from cleaning a sink to an oven.

4 Shop for the Energy Star logo. Ap-

tant considerations within an environmentally friendly kitchen.

pliances bearing the Energy Star logo are up to 50 percent more energy efficient than standard ones. This translates to significant savings in annual operating costs.

4 Eat up food. Each year, a typical

4 Filter water with less waste. Bottled

by Crissy Trask

G

reen living is being embraced by more folks than ever, in ways both large and small, giving the Earth some much-needed kindness. If you’re interested in some good ideas that fall between a total home solar installation and basic recycling—with many delivering big impacts—check out Natural Awakenings’ room-by-room green checklist.

You’ll find inspired, practical changes that are doable starting right now.

Kitchen

The kitchen can be a hot spot for waste. Eileen Green, with EcoEvaluator. com, says that reducing waste, conserving water and increasing energy efficiency are all impor-

household discards an estimated 474 pounds of food waste, according to University of Arizona research—at large economic and environmental cost. Buying more fresh food than we can eat before the expiration date is up and allowing leftovers to expire in the fridge are culprits. “Drawing up menus and avoiding buying on impulse can help,” advises Green.

Compost food scraps at home or sign up for curbside composting, if it’s offered locally. Disposing of food in garbage disposals or landfills is not environmentally sound.

4 Dispense with disposables. Replace disposable paper and plastic products with durable, lasting alternatives: cloth napkins instead of paper;

water is expensive and wasteful. Instead, purchase a home-filtering system that uses recycled or reusable filters.

On the road, carry tasty filtered water in a reusable glass bottle.

4 Conserve water. Run dishwashers only when fully loaded and fill the sink with water, rather than running it down the drain, when washing by hand. Use water only to wet and rinse; otherwise turn it off.

4 Phase out non-stick skillets. Teflon coatings can leach toxins when damaged or overheated. Play it safe and begin assembling a set of cookware that includes properly seasoned cast iron, which is naturally non-stick.

4 Avoid cheap reusable shopping bags. Flimsy reusable bags end up as trash within a few months under normal use. Buy a set of high quality reusable bags that will give years of use.

Bedrooms

“Most people spend more time in the bedroom than in any other room of the house,” remarks Huffington Post Eco

28

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www.healthylehighvalley.com

Etiquette columnist Jennifer Grayson.

“So it’s important to focus on making bedrooms as green and healthy as possible.” She advocates paying special attention to sleepwear, bedding and furniture people sleep on.

4 Start with a good foundation. Box springs can be constructed of plywood or particleboard, which commonly contain formaldehyde, classified as a probable human carcinogen by the U.S. Environmental Protection Agency (EPA) and a toxic air contaminant by the state of California. Choose those that have been certified as formaldehyde-free or with low emissions. A platform bed made of Forest Stewardship Council-certified wood, sourced from sustainably managed forests, is a healthy alternative.

4 Don’t sleep on a cloud of chemicals.

“If your face is pressed up against a conventional mattress for seven hours a night, then you’re going to be breathing in whatever chemicals are off-gassing from that mattress for seven hours a night,” warns Grayson.

Mattresses are commonly treated with fire-retardant chemicals to comply with U.S. Consumer Product Safety Commission rules. To avoid toxic chemicals like the hydrocarbon toluene, emitted from mattresses stuffed with polyurethane foam, instead look for untreated, wool-covered mattresses (wool is a natural fire retardant) filled with natural latex or containing a spring system wrapped with organic cotton batting.

Non-organic cotton production relies on lots of hazardous synthetic chemicals in its production. Organic cotton, linen and wool bedding are safer bets, especially when certified to meet strict environmental standards.

4 Block the afternoon sun. During the day, shut off air-conditioning vents inside bedrooms and block the afternoon sun with interior or exterior solar shades. By day’s end, even in warm climates, bedrooms should be cool

Find more big ideas in Natural Awakenings’ article, “Spring Green Rehab,” at Tinyurl.com/3nhan6s. enough for sleeping with the addition of a slight breeze from an open window or a slow-running floor or ceiling fan.

4 Go wireless. It’s impossible to completely avoid electromagnetic radiation from today’s technologies, so lower exposure in the bedroom by removing electronic devices and placing electrical items at least five feet away from the bed.

4 Forget fabric softeners. Most fabric softeners contain highly toxic chemicals that latch onto sheets and can be inhaled or absorbed directly into the bloodstream through skin.

Instead, add a quarter-cup of baking soda to the wash cycle to soften sheets and other laundry.

4 Leave the lights off. Motion-detecting nightlights save energy while allowing safe passage in the wee hours.

Laundry Room

In a typical U.S. home, the washing machine accounts for 21 percent of home water use and combined, the washer and dryer comprise 5 to 8 percent of home energy demands. Diane MacEachern, founder of BigGreenPurse.com and author of Big Green Purse: Use Your Spending Power to Create a Cleaner, Greener World, explains that a good way to conserve key resources is to use these appliances less—reducing the number of loads and drying items on outdoor clotheslines or indoor racks.

MacEachern says, “You can probably wash things like sweatshirts and blue jeans less frequently without much consequence, and a clothesline requires no energy other than the sun.”

Also, make sure that whatever goes into the washer or dryer with clothes is nontoxic, or else you’ll be wearing toxic

chemical residues next to your skin all day, cautions MacEachern.

4 Select cold water. On average, only 10 percent of the energy used by a clothes washer runs the machine; the other 90 percent goes to heat the water.

The typical American household does about 400 loads of laundry each year, resulting in much energy squandered on hot water. With the exception of laundering greasy spots or stubborn stains, routinely wash in cold water, using a cold-water eco-detergent.

4 Install a clothesline. Running a dryer for just 40 minutes can use the energy equivalent of a 15-watt, compact fluorescent bulb lit for a week. Stretch out a line and hang clothes outside to dry in the fresh air to save about $100 a year on electric bills. The sun imparts a disinfectant benefit as a bonus.

4 Replace an old machine. A washer or dryer that is older than 10 years has hidden costs. EnergyStar.gov notes that an older machine uses more energy and can cost from 10 to 75 percent more to operate than a new, high-efficiency appliance.

4 Choose eco-friendly laundry products. Conventional laundry soaps contain chemicals that can be problematic for us and wreak havoc on marine ecosystems. Look for cold-water brands that are fragrance- and phosphate-free.

4 Switch to concentrates. Concentrated detergents translate to less energy used in shipping, less waste and more value.

4 Stop static cling without dryer sheets. Never over-dry clothes and always dry natural fibers separately from synthetics to prevent static cling.

Bathroom

The smallest room in the house is a disproportionately large contributor to household environmental impacts. In an average non-conservation-minded American home, 38,000 gallons of water annually go down the drains and

natural awakenings

April 2012

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toilet. “Along with that water,” says MacEachern, “You’ll be washing lots of personal care and cleaning products down the drain, as well, where they could get into local natural water supplies and make life difficult for birds, frogs and fish.”

Sara Snow, television host and author of Sara Snow’s Fresh Living: The Essential Room-by-Room Guide to a Greener, Healthier Family and Home, cautions against personal skin care products with questionable chemical ingredients. “A good percentage of them are being absorbed right into our bloodstream, so focus on ingredients that do no harm; ones that help our bodies instead, such as nourishing and healing botanicals.”

4 Slow the flow. Ultra-efficient showerheads use as little as 1 gallon per minute (gpm); aerated types that mix air into the water stream to enhance pressure provide a good soak and rinse using less than half the water than some other low-flow showerheads. At the sink, aerators should flow between 0.5 and 1 gpm—plenty of pressure for brushing teeth and washing hands.

4 Flush responsibly. According to the EPA, the toilet alone can use 27 percent of household water. Replace older toilets (pre-1994) with new, higher efficiency models for savings of two to six gallons per flush.

4 Heat water wisely. A tankless water heater supplies instantaneous hot water only as needed. Or, install a timer on a traditional water heater to cut warming time to a few hours a day at most.

Being Healthy is a Lifestyle Choice.

Choose to LiveWell.

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer Bollinger, DC, L.Ac.

30

Lehigh Valley

4 Use recycled and unbleached paper

products. Using recycled bath tissue helps close the recycling loop on all vinyl chloride (PVC) has been called the paper we dutifully recycle at the “the poison plastic” for its highly toxic curb. Unbleached varieties keep chlolifecycle, which includes the release of rine byproducts like dioxins out of the dioxins into the air and water. These environment. toxic chemicals persist in ecosystems and can cause cancer.

4 Remove bad odors instead of cover PVC shower curtains are also a ing them up. In a University of Califorshort-life product that cannot be recynia study, chemical air fresheners were cled, so switch to a PVC-free alternative.

Box 421 Emmaus, PAhave 18049 • P:concentrations 610-421-4443 found to higher of• F: 610-4 Organic hemp is the eco-shower curtain LVEditor@NaturalAwakeningsMag.com • www.NaturalAwaken polluting volatile organic compounds gold standard.

(VOC) than any other household cleanAd Proof for Natural Awakenings Long-term exposure to 4 Ban antibacterial products. Triclo- ing product. some VOCs have been linked with san is a popular antibacterial agent To: P: 610-421-4 adverse health effects. found in many household cleaners, F: 610-421-4 hand soaps, cosmetics andEmail: even toothThis Natural Awakenings checklist sugpaste. It’s also a registered pesticide that arecomplete possible inthe making Please yoursteps proof and following infor and probable human carcinogen that’ssigngests any home healthier, safersecond and more at actual size. See page for larger showing up in the environment (Ad and is shown children’s urine. The Mayo Clinic sug- enjoyable. Start checking off items today and begin shrinking the family’s gests that triclosan may contribute to Ad is approved: contact information and spelling is co the development of antibiotic-resistant ecological footprint right away. germs and harm the immune system, Ad is approved with changes indicated Crissy Trask is the founder of Green making us more susceptible to bacteAdMatters.com is not approved – make changes indicated and author of the bestsellria. ing, It’s Easy Being Green: A Handbook 4 Install a shower filter that removes for Earth-Friendly Living. Follow her at chlorine. Chlorine, which is increasTwitter.com/greenmatters. ingly being linked to some cancers, is used by many municipalities to dis-

4 Shun a plastic shower curtain. Poly-

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GREEN UN-ROOM CHECKLIST

by Crissy Trask Kitchens, bathrooms and laundry rooms earn the most attention in greening up our homes, but what about the miscellaneous spaces? Attics, garages, closets and entry halls can get overlooked, although they also yield benefits from some green-minded attention. Here are tips for the most common “un-rooms” to get the ball rolling.

Garage

4 Empty the car of extra weight and optimally inflate tires to improve gas mileage by up to 5 percent.

4 Replace poisonous windshield wiper fluid with a make-it-yourself solution that combines seven cups of distilled water, one-half-cup isopropyl alcohol and one-half-teaspoon ecodishwashing liquid. Properly dispose of old wiper fluid in a boldly labeled container at a hazardous waste center.

4 Clean with a broom instead of a hose to save water.

Attic

4 Install a whole-house fan to pull warm air out of the attic, keeping rooms below cooler.

4 Blanket the attic with a reflective heat barrier to reflect heat before it has a chance to enter.

4 If the tops of floor joists above the insulation are visible, EnergyStar.gov recommends adding more insulation

until they are no longer visible when viewed at eye level.

Entry Hall

4 Leave shoes, along with allergens and dirt, at the door for a healthier home.

4 Reduce unwanted mail byBox opt421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-42

ing out of catalogs, credit card and LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakenin insurance offers and Direct Marketing Ad Proof for Natural Awakenings Association-member mailings at CatalogChoice.org, OptOutPrescreen.

P: 610-421-44 com and DMAChoice.org,To: respectively.

Email: F: 610-421-444 4 Doormats made from recycled plastic soda bottles keep millions of sign your proof and complete the following inform Please them from entering landfills. (Ad is shown at actual size. See second page for larger a

Closets

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4 Get organized with bins and shelves

Ad is approved with changes indicated made from recycled plastic, reclaimed wood, salvaged and repurposed Ad is not approved – make changes indicated items, formaldehyde-free plant-based boards or Forest Stewardship Council-certified wood.

4 Shop for local, previously owned

clothes and accessories from consignThis is the property of Natural Awakenings and may not be reproduced in any other mentad boutiques, thrift stores or a local sion of the publisher.

Please review the proof carefully. Natural Awakenings is not res clothing swap. marked. This ad will be published as it appears if the proof is not returned to us. If the 4 Slip intoplease some vegan Earththis proof call oror email. friendly shoes; there’s a lot more to choose from than hemp sandals.

Signature: Sources: U.S. Environmental Protection Agency, Sierra Club, Mayo Clinic, chej.org, DrClaudiaMiller.com, DrWeil.com, ftc.gov, EnergyStar.gov

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April 2012

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This ad is the property of Natural Awakenings and may not be reproduced in any oth sion of the publisher. Please review the proof carefully. Natural Awakenings is not re

healthykids

ECO-CAMPS FOR KIDS

by Gail Condrick

Just the mention of summer camp evokes places.

Camp has always proved a perfect time to unplug from parents’ memories of communal living, daily routines and connect with the extraordinary. As Peg Smith, CEO of the American Camp Association, observes: new challenges and outdoor fun in close “Camps have been introducing children to the wonder and beauty of the natural world for 150 years.” Fortunately, the encounters with nature’s wonders. Today’s trend continues, in spades. new generation of eco-friendly camps What’s in Store for our kids offer all of these experiences Eco-friendly camps can prove to be both an educational and experiential immersion in the living of green values for and more. a child, establishing a pattern for life. Many camps mirror

A

s the Sierra Club notes: “Camping today includes the traditional fun of being outdoors in a group and [at the same time] can also be an experience in ecofriendly living and practices.” Families looking for the perfect green summer camp will find programs for every child, from the nature neophyte to a budding biologist or environmental activist. Campers can choose to dig into organic farming, naturalist explorations, conscious living classes, green building programs or even sustainable living projects in exotic 32 Lehigh Valley www.healthylehighvalley.com

the sustainable practices families follow at home, like using energy-saving devices, composting and encouraging healthy eating and organic gardening.

For example, campers entering kindergarten through sixth grade like experiencing farm life at the Gwynn Valley Camp, in North Carolina (GwynnValley.com). Youngsters pick vegetables from the organic garden, milk the cows and gather eggs. This camp grows 70 percent of its food and has implemented many energy-saving practices.

In Maryland, at Camp Calleva’s sustainable farm (Calleva.org), attendees learn about environmentally friendly

“Today’s camps are adaptive and responsive to the needs of today’s families, mentoring tomorrow’s leaders—our children—in navigating the future.” ~ Peg Smith, CEO, American Camp Association

design through hands-on alternative energy projects that change each year. Their Build Green and Grow Green weeks, for instance, have engaged campers in building a rainwater collection system for crops and farm animals, a biofuel project and this summer, a windmill alternative energy design.

Likewise, the Green River Preserve, in North Carolina (GreenRiverPreserve.org), offers environmental programs for the academically gifted, creative and curious. Kids take Preventative Healthcare This ad is the property of Natural Awakenings and may not be reproduced in any other publication without daily hikes with naturalist mentors, learning Individualized Approach to Health sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any erro the science behind their experiences, and marked. This ad will be published as it appears ifDigestion the proof isand not Nutrient returned toAbsorption us. If there are any questions help harvest, eat and compost vegetables Thyroid and Adrenal Health this proof please call or email. grown onsite. Of course, traditional camp Iridology • Hair Tissue Mineral Analysis activities add to the fun. The camp partners Hormone Analysis • Body Chemistry Balancing • Detoxification Signature: Date: / Blood Type Dietary/Lifestyle Guidance (MIfHI) with the Leave No Trace Center for Outdoor Ethics, which encourages caring stewardship Tina Stashko, N.D., PhD of Planet Earth.

Board Certified in Integrative Health 610.965.8132 • www.naturalhealthpromotion.net Teens from 13 to 17 years old enjoy programs offered at the Omega Teen Camp, in Holmes, New York (search Teen Camp at eomega.org). On top of outdoor adventures, the camp offers 50 class selections, from dance, yoga and Tai chi to meditation and “Face Your Fears” consciousness classes. When it’s time for dinner, they enjoy vegetarian and organic food selections, with most meals made from scratch.

Know a mature teen, ready for travel and community service? BoldEarth Adventures’ (BoldEarth.com) summer camps include between six and 40 hours of service. Participants might plant and harJoin the Circus, make a hula hoop rug or just play in the dirt! vest organic vegetables in rural Ecuador, rehabilitate wild animals at an Amazon July 9th - August 3rd for children ages 3 - 13 conservation project, or help restore hikVisit www.rivervalleyschool.org for details ing trails in Colorado.

For families who prefer to explore close to home, the Sierra Club gives tips 1395 Bridgeton Hill Rd, Upper Black Eddy, PA 18972 * 610-982-5606 to turn any backyard into a year-round natural awakenings April 2012 33

Quite simply...feel great!

Outward Bound

environmental adventure camp. One suggestion involves putting up a tent, unfolding sleeping bags and grabbing flashlights for an outdoor evening looking up at the stars (search Backyard Camping at SierraClub.org).

Summer is far from the only season for Earth-oriented ® awaken l ngs experiences. Young people can make the most of environmental programs sponsored by local parks and recreation departments, Scout troops, churches, any 421 Emmaus, PA 18049 • P:schools (610)and 421-4443 • F:time (610) 421-4445 they’re offered. r@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com

natural

natural awaken ngs

Benefits of the Natural World

l

Eco-Adventures Instill Confidence and Character

®

by Karen Adams

W

hen Jon Howard was a shy 16-year-old, he took a Camp allows kids to take a break from electronics and four-day canoe trip on Florida’s Peace River with Ad Proof Awakenings February 2008 Issue421-4445 x 421 Emmaus, PA 18049 • P: (610)–421-4443 • F: (610) breathefor in aNatural renewed sense of nature’s daily miracles.

ConOutward Bound that changed his life. “I came necting to nature fights the “nature syndrome,” spottor@naturalawakeningsmag.com •deficit www.NaturalAwakeningsMag.com away with a belief inside me that no matter what happened lighted in Richard Louv’s Last Child in the Woods, which421-4443 : P:in(610) in my life, I could deal with it,” he says. Today, he directs he comments on the state of too many of our youth today: the organization’s national at-risk program from his office in mail: F: (610) 421-4443 “A kid today can likely tell you about the Amazon rain Tallahassee, helping kids from around the country similarly Adforest—but Proof fornotNatural February 2008 Issue about theAwakenings last time he or–she explored the gain inner strength. woods in solitude, or lay in a field listening to the wind and

“Many people think of Outward Bound as a physical Please sign your proof and complete the following information: To: (610) 421-4443 watching the clouds move.” Louv is founder of the P: Children experience,” Howard says. “It is, but it’s also mental and (Ad is shown at actual size. See second page for larger ads.) emotional. When you align all three, that’s when it’s most Email: and Nature Network (ChildrenAndNature.org). F: (610) 421-4443

Whether our perfect eco-camp is educational or powerful.” in the mountains or under a and backyard tent, the ❑ Ad issustainable, approved: contact information spelling is correct

When Katie Pastuszek was 14, she spent 10 days backexperience of just being in nature can be life-changing for a packing Please sign your proof and complete the following information: and rock climbing in the West Virginia wilderness. whole family.

Outward Bound-designed trip instilled a deep love of ❑and Adfor isthe approved with (Ad child is shown at actual size.

Seechanges second indicated page for larger Her ads.) nature and taught her that she could take on unimagined challenges. “Those characteristics stay with a person for life,” Connect with Gail Condrick, writer and workshop leader, at ❑ is not approved make changes ❑ Ad isAd approved: contact–information and indicated spelling is correct she says. Today, Pastuszek serves as executive director of GaelaVisions.com.

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CURRENTLY ACCEPTING NEW PATIENTS

+ 817(5'21 , 17(*5$7,9( 3 +<6,&,$16 $ FRPPRQ VHQVH DSSURDFK WR \RXU KHDOWK FDUH Scott P R Berk, MD, ABIHM Medical Director

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Ad Proof for Natural Awakenings

Outward Bound’s Philadelphia center.

The pioneer in adventure-based education programs, Outward Bound has been building confidence, character, leadership and a sense of service in young people around the world for 70 years. Today, the organization is active in 34 countries, with more than a million alumni in the United States alone.

All Outward Bound programs challenge participants to go beyond their own self-perceptions. Some trips venture into the wilderness; others explore urban environments and new neighborhoods, where kids often provide community services.

They all learn life skills.

“Their experiences help these kids overcome challenges when they go back to their daily lives, whether they face gangs or bullies or other pressures,” says Jeff Baierlein, executive director of the Baltimore/Chesapeake Bay center. They see their lives differently, he says, and they learn to make good choices, which often include new activities, peers and goals.

By the end of an Outward Bound trip, all the kids share a sense of respect and belonging. “No matter who they are,” concludes Howard, “they definitely become aware that they’re part of a bigger picture.”

To: Email:

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This ad is the property of Natural Awakenings and may not be reproduced in any other publication witho sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any er marked. This ad will be published as it appears if the proof is not returned to us. If there are any questio this proof please call or email.

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wisewords

Eco-Mind: Creating thenatural World We Want

How can civilization think more like an eco-system to better handle environmental challenges?

Ecology is the science of relationships among organisms and their environment.

Seeing life through an ecological lens alawaken l ngs ® lows us to see the world and our place in it without managing quantities of limited Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 things. The most stunning implication of

by Linda Sechrist veditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.comthis way of seeing is its endless possibilities, as we learn to align with the laws of rances Moore Lappé, author of 18 nature. With an “eco-mind,” we see that awaken l ngs ® books including Diet for a Small ours is not a finished, fixed world, but AdPlanet, Proofis for Natural Awakenings – February 2008 Issue the co-founder of Food rather an evolving and relational world.

BoxFirst: 421The Emmaus, PAFood 18049 Institute for and • De-P: (610) 421-4443 • F: (610) 421-4445Through an ecological worldview, we reTo: velopment Policy, and Small Planet P: (610) 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com alize that everything, including ourselves, Email: F: (610) 421-4443 Institute. She also serves on the board is co-created, moment-to-moment, in relaof advisors of Grassroots International. tion to all else. Separateness is an illusion Ad Proof Natural – February 2008 Issue In her most for recent release,Awakenings Ecoand notions of “fixed” or “finished” are Please sign your proof and complete the following information: Mind: Changing the Way We Think, fanciful.

(Ad is shown at actual size.

See second page for larger ads.) to Create the World We Want, Lappé To: P: (610) 421-4443 With an eco-mind, we can move explores the latest in climate studies, Email: F: (610) 421-4443 from fixing something outside of our❑ Ad is approved: contact information and spelling is correct anthropology and neuroscience.

She selves to realigning our relationships aims to dismantle the seven widely within our ecological home. Making such ❑ Ad is approved with changes Please sign your proof andthat complete the indicated following information: held messages, or thought traps, leaps of thought can uplift us from disemundermine our responses to current (Ad is shown at actual size. See second page for larger ads.) powerment and despair to empowerment eco-crises. ❑ Ad is not approved – make changes indicated and hope.

A Conversation with Frances Moore Lappé

F

natural

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Try us today! roperty of Natural Awakenings and may not be reproduced in any other publication without permission 15% yourcarefully. first basket r. Please review theoff proof Natural Awakenings is not responsible for any error not marked. This (applies to new customers only) ished as it appears if code the proof is not returned to us. If there are any questions about this proof please Use NatAwak 610-391-1952 ••

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gnature: Date:publication / /08 e property of Natural Awakenings and may not be reproduced in any other without permission

her. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ublished as it appears if the proof is not returned to us. If there are any questions about this proof please

For information: www.lvrr.org

How are our culture’s current stories about the causes of environmental crises disempowering us?

Current metaphors pointing to such causes of environmental crises as “insatiable consumers” and this “age of irresponsibility” fix attention on our character failings.

They make us feel blameworthy and incite feelings of guilt and fear. Fear doesn’t motivate humans to be more engaged and giving; rather, it too often has the opposite effect, and leads us to objectify and dismiss the “other”, even if the other is nature.

Metaphors of contemporary environmentalism, such as “power down” and “we’ve hit the limits”, keep us locked in quantitative thinking. They don’t encourage us to see the underlying patterns of waste and destruction. They also fail to offer emotionally compelling, alternative ways of seeing current challenges and their rich, positive possibilities. People need to see a new path, a way ahead, in order to leave the old.

unaligned with the laws of nature and with human nature itself; they bring out the worst and keep the best in check. We need the opposite.

For example, we now know how to align food production with ecological principles so that there’s enough for all, while regenerating flora and fauna. In this thought leap, we shift from fixating on quantities and focus instead on the quality of ever-changing relationships with all life. We work to replace fear with curiosity—asking why we are together creating a world that none of us as individuals would

choose? We see the nature of life as connection and change—realizing, therefore, that it’s just not possible to know what’s possible. How freeing.

When we put our eco-minds into action with the power of connection, we can reach out and spark face-to-face gatherings with others that are also eager to move from feeling overwhelmed to taking rewarding action. Everyone benefits.

Visit SmallPlanet.org.

Linda Sechrist is a senior staff writer for Natural Awakenings magazines.

Which of your seven “thought traps” do you see as most significant?

I encourage all of us to examine and reshape the stories we tell ourselves and others. “We’ve hit the limits of a finite Earth and greedy consumers that overtax the planet are to blame,” is a thought trap that engenders fear. People then think there isn’t enough to go around, so they have to grab what they can now. This thinking locks our imagination inside an inherited, unecological worldview that focuses on separateness and lack; that’s precisely the thinking that got us into this mess.

Considering the power of frame and language, we can ask ourselves: What is the one piece of my current mental map— my core assumption about life—that limits me? How could I reframe it to free myself?

How do I keep my thinking from being mired in the world of separateness and lack? What are other terms I want to start using?

What “thought leap” can move us forward?

In some ways, my “thought leaps” all reflect a shift from focusing on limits to that of alignment. We’re in the mess we’re in because our economic rules are perversely natural awakenings

April 2012

37

consciouseating

waste Not, want Not

10 Ways to Reduce Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Costly Food Waste Editor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com

M

by Amber Lanier Nagle Ad Proof for Natural Awakenings

vegetables are often left unharvested ost of us regularly discard P:because 610-421-4443 their appearance does not food items—week-old cooked F:meet 610-421-4445 aesthetic standards imposed by pasta, stale cereal, half a loaf grocery stores, and pieces bruised or of moldy bread, suspicious leftovers Please sign your proof and complete the following information: marred during shipping and handling and other foods we fail to eat before (Ad is shown at actual size. See second page for larger ads.) they perish. But consider that the Natu- are routinely discarded. Many restaurants serve supersized portions of food, ral Resources Defense Council (NRDC) Ad reports is approved: is correct even though much of it is left on plates that 40contact percent information of all edible and spelling when customers leave, and thrown into food products in the United States— Ad is approved with changes indicated dumpsters. Plus, many shoppers buy comprising 34 million tons—is wasted is not approved – make changes indicated more than they need. eachAd year.

With a little care and a more enFood waste occurs at all levels of lightened system, we could help prevent the supply chain. Farm fresh fruits and

To: Email:

38

Lehigh Valley

much of the waste and better address hunger in the United States. Researchers estimate that Americans could feed 25 million people if we collectively reduced our commercial and consumer food waste by just 20 percent.

From an environmental standpoint, wasted food equals wasted water, energy and chemicals. Producing, packaging and transporting these food items generate pollution—all for nothing: a zero percent return on our dollars.

Food waste represents the single largest component of all municipal solid waste now going into landfills. Although it is biodegradable when properly exposed to sunlight, air and moisture, decomposing food releases significant amounts of methane, a heat-trapping greenhouse gas that is more than 20 times more potent than carbon dioxide.

Ten tips make it possible to reduce our “food print”.

Shop smarter. Preplan meals for

www.healthylehighvalley.com

of Natural Awakenings and may not be reproduced in any other publication without permis-

the week, including non-cooking days and leftover days. Make a shopping list and stick to it after inventorying the pantry, fridge and freezer. Buy produce in smaller quantities to use within a few days. Because we tend to overbuy when we’re hungry, don’t walk the aisles with a growling stomach.

Organize the refrigerator. Place leftovers at eye level in the fridge, so they are front-and-center anytime someone opens it. When stowing groceries, slide older items to the front. Pay attention to use-by dates and understand that food is good for several days beyond a sell-by date.

Freeze foods. Many food items will last for months in the freezer in appropriate storage bags and containers.

Share surplus food. For larger dishes such as casseroles and crockpot meals, invite a friend over for supper, deliver a plate to an elderly neighbor or pack leftovers to share with co-workers. Donate extra nonperishable or unspoiled food items to a local soup kitchen, food bank or pantry or homeless shelter.

Store food properly. To maximize food’s edible life, set the fridge between 35 and 38 degrees Fahrenheit and arrange containers so that air circulates around items; the coldest areas are near the back and bottom of the unit. For fruits and vegetables stored in plastic bags or designated bins or containers, squeeze out air and close tightly to reduce the damaging effects of exposure to oxygen.

Buy ugly fruits and veggies. Grocery stores and markets throw out a substantial volume of vegetables and fruits because their size, shape or color is deemed less than ideal. Purchase produce with cosmetic blemishes to save perfectly good, overlooked food from being discarded as waste.

Use soft fruits and wilted vegetables.

Soft, overripe fruits can be converted to jellies, jams, pies, cobblers, milkshakes and smoothies. Wilted carrots, limp celery, soft tomatoes and droopy broccoli can be chopped up and blended into soups, stews, juices and vegetable stocks.

Dish up smaller portions. Smaller portions are healthier and allow leftovers for another meal.

Take home a doggie bag. Only about half of restaurant diners take leftovers

home. Ask to have unfinished food boxed in a recyclable container, and then enjoy it for lunch or dinner within two days.

Compost routinely. If, despite daily best efforts, food waste still occurs, recycle it with meal preparation scraps into a nutrientrich soil amendment. Create an outdoor compost heap, or compost cooked and uncooked meats, food scraps and small bones quickly and without odor in an indoor bokashi bin.

“Earth Day—April 22nd—serves as a reminder that each of us must exercise personal responsibility to think globally and act locally as environmental stewards of Earth,” says Kathleen Rogers, president of Earth Day Network. “Reducing food waste is another way of being part of the solution.”

Amber Lanier Nagle is a freelance writer specializing in how-to articles pertaining to Southern culture, healthy living and the environment.

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or many, spring brings joy via outdoor activities amid blossoming flowers and blooming trees, as they visit parks, hike through meadows and jog along roads in the warming air. For millions of allergy sufferers, however, the attendant airborne pollen brings bedeviling sneezes, congestion, teary eyes and runny noses. Hay fever alone, which affects 35 million Americans, shuts many of us indoors. Before resorting to such an extreme measure, try controlling allergic reactions using some of these simple sugby Dr. Lauri Grossman gestions.

The Mayo Clinic recommends that we begin by reducing exposure to allergy triggers: Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445  Stay indoors on dry, windy days and early mornings, when polBox 421 Emmaus, PA best 18049 P: be 610-421-4443 610-421-4445 VEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com len counts are high. The time• to outside is after• aF:good LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag. rain, which helps clear pollen from the air.

Ad Proof for Natural Awakenings  Remove clothes previously worn outside. Immediately after comAd Proof for Natural Awakenings ing inside, shower thoroughly to rinse off pollen.

To: P: 610-421-4443  Don’t hang laundry outside, because pollen may stick to it, espeP: 610-421-4443 Email: F: 610-421-4445 To: cially sheets and towels.

Email: F: 610-421-4445  Keep indoor air as clean as possible by turning on the air condiPlease sign your proof and complete the following information: tioner in both the house and car, and use high-efficiency particusignfiyour andin complete the following (Ad is shown at actual size. See second page for larger ads.)latePlease air (HEPA) lters, proof especially the bedroom; most cost information: less (Ad is shown at actual size.

See second page larger than $100. Make sure the vacuum cleaner has a HEPAfor filter, too. ads.)

Keep indoor air comfortably dry with a dehumidifier.

Ad is approved: contact information and spelling is correct ForAd those that love being outdoors, severaland natural rem-is correct is approved: contact information spelling edies can help. Dr. Roger Morrison, a holistic physician in Point Ad is approved with changes indicated Ad likes is approved changes indicated Richmond, California, targeted,with widely available, over-theAd is not approved – make changes indicated counter homeopathic medicines.

Carefully read labels to match Ad is not approved – make changes indicated specific symptoms with those noted on individual remedies.

For example, for a badly dripping nose, Allium cepa may be

Natural Remedies for Seasonal Allergies

40

Lehigh Valley

www.healthylehighvalley.com

natural immune system. Whole grains, fruits and vegetables and raw nuts and seeds fit both categories, as do lean proteins like fresh fish and organic meats. Drinking plenty of clean water flushes the system and thins secretions. Foods that tend to cause the most problems for allergy sufferers include dairy products, fried and processed foods and refined sugars and flours.

Adding essential fatty acids to a diet has benefits beyond allergy relief. In my own practice, I’ve seen how patients that take one to two tablespoons of flaxseed oil or three

grams of fish oil during the spring months breathe more easily when outdoors. They also delight in healthier looking skin, shinier hair and harder nails.

Trying these approaches may well turn spring into a favorite time of year for everyone.

Lauri Grossman, a doctor of chiropractic and certified classical homeopath, practices in Manhattan, NY. She also chairs the American Medical College of Homeopathy’s department of humanism, in Phoenix, AZ. Learn more at amcofh.org and HomeopathyCafe.com.

HEARTDISEASE

the most helpful remedy. It helps lessen nasal discharge, plus reduce sneezing and congestive headaches that can accompany allergies.

If allergy symptoms center around the eyes, causing itching, burning, redness and tears, then homeopathic Euphrasia is a better choice. If nighttime post-nasal drainage leads to coughing upon waking, Euphrasia can help, as well.

Pulsatilla helps people whose allergies are worse when they enter a warm room or feel congested when they lie down at night.

Homeopathic remedies generally are available for less than $10. If symptoms don’t improve in three days, stop and try a different homeopathic remedy.

Homeopathic practitioner Dr. Greg Meyer, in Phoenix, Arizona, says that many of his patients benefit from taking herbs and other natural supplements, and one of the most effective for hay fever is Urtica dioica (stinging nettles). Studies reported in Planta Medica: Journal of Medicinal Plant and Natural Product Research, showed that after one week, nearly two-thirds of the participants taking two 300 milligram (mg) capsules of freeze-dried nettles experienced decreased sneezing and itching. Dr. Andrew Weil, of the Arizona Center for Integrative Medicine, in Tucson, recommends taking 250 mg of freeze-dried nettles extract every two to four hours until symptoms subside.

Quercitin is another useful herb. By preventing release of histamine, it also works to lessen the sneezing and itching that accompany allergies. Take 400 mg twice a day before meals.

Diana Danna, an integrative nurse practitioner in Staten Island, New York, suggests the age-old remedy of a neti pot to relieve congested nasal passageways.

It may take a bit of practice, but she’s seen how rinsing the sinuses with a warm saltwater solution can reduce congestion and make breathing easier. An over-thecounter squeeze bottle can substitute for a neti pot, as can NeilMed Sinus Rinse.

Danna suggests rinsing twice a day for best results.

Simple dietary modifications often yield promising results, as well. Stick to non-mucous-producing foods and eat more foods that give a boost to the body’s

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natural awakenings

April 2012

41

Dental Wellness and Overall Health

by Hitesh Rathod DDS

M

ost Americans are familiar with the basics of oral health—brushing and flossing daily, regular dental exams, and eating a mouth-healthy diet to name a few—but what about dental wellness? Dental wellness starts with the understanding that the mouth is not an isolated, detached part of our body. It is but one delicately bonded and powerful piece of the whole puzzle called the human body.

Distort one piece (mouth) of this puzzle and you affect all the pieces connected to that one piece, and in essence the whole puzzle (body). In other words, if we aren’t taking care of our mouth, our overall health can suffer the consequences.

Taking care of our mouth is about a whole lot more than just brushing our teeth. Implementing a proactive approach by using nontoxic restorative materials, correcting distortion in our oral cavity and preventing or managing periodontal disease are especially important to maintaining overall health.

Here’s why it’s important, and what we can do to make it happen.

Periodontal Disease According to the American Academy of Periodontology and the World Health Organization Report around 80 percent of adults over 35 suffer from periodontal disease.

Periodontal disease is related to an increased risk of other serious medical problems such as fetal heart disease, stroke, low birth-weight babies, diabetes, asthma, rheumatoid arthritis and pancreatic cancer. However, it can be treated—and even avoided.

One of the best all natural treatment for the prevention and control of periodontal disease is Perio Protect©.

The Perio Protect device delivers medication directly to the source of the periodontal disease. The appropriate solution varies for individual patients but are typically naturally produced and biologically safe solutions containing less than 3 percent hydrogen peroxide. Hydrogen peroxide is a naturally occurring antimicrobial agent produced by sunlight on water, by bees when they make honey, and by the human neutrophil (leucocytes). Hydrogen peroxide produced by the neutorphils is used as an antimicrobial agent as part of the body’s own defense against bacteria and other pathogens. It does not cause the development of resistant bacterial strains as is common with antibiotics (common treatment provided by some dentist to treat periodontal disease). By using Perio Protect, most patients are able to avoid costly and painful gum surgery.

42 Lehigh Valley www.healthylehighvalley.com

Metal Toxicity The majority of people have more than three or four different metals in their mouth. These metals come from Amalgam “silver” fillings (50 percent mercury and 35 percent silver), crowns (caps), metal partials or even tongue rings. These mixed metals may not only be toxic, but may also cause galvanic reaction—producing electricity that flows through the body and interfering with signals from the brain.

Research has shown that mercury—even in minute amounts—can damage the heart, brain, liver, lungs, kidneys, thyroid gland, pituitary gland, adrenal gland, cells, enzymes and hormones; plus suppress the body’s immune system.

Mercury can also pass through the placental membrane in pregnant women and permanently damage the brain of the developing fetus. Research has shown that there is a continuous release of mercury vapor and abraded particles from amalgam fillings, and this release is increased up to five times by the act of chewing, brushing the teeth and exposure to hot liquids.

The World Health Organization recently concluded that the daily intake of mercury from dental fillings exceeded the amount derived from air, water and food (like fish). For overall health, it is best to choose metal-free crowns and fillings.

Balanced and Stable Skull Bones The maxillae (upper jaw) is considered the base of the human skull and directly or indirectly articulates with 12 other cranial bones. If any of these cranial bones have structural distortions, the rest of the cranial bone will also have distortions. Maxillae distortion can result from crowding of the teeth, undeveloped jaws, a crossbite (lower teeth in front of the upper teeth), congenitally missing teeth, premature loss of teeth or a lost tooth.

Today’s orthodontics treatment encompasses the cosmetic alignment of the teeth—in some cases through the removal of up to four adult teeth. In the early 1980s, Dr. Darick Nordstrom recognized the need to provide more than just an esthetic alignment of the teeth. He saw the need to correct the other structures that are attached to the teeth: maxillae (upper jaw) and skull bones. To correct these distortions, he designed and created the ALF (Alternative Lightwire Functionals) appliance, a light wire removal appliance that is fitted to the dental arches and applies continuous light force to the skull bone and teeth. Its purpose is to correct distortions of the skull; correct distortion of the maxillae; and correct the alignment of the upper and lower teeth to improve the bite.

Additionally, the ALF appliance will eliminate the need to remove adult teeth, thereby leaving the individual with a full set of teeth as nature intended.

Hitesh Rathod DDS is trained to diagnose, treat, and prevent diseases of the gums, teeth, and jaw. His office is located at 500 Coventry Drive, Phillipsburg, NJ. Call 908-454-5612 for more information.

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April 2012

43

greenliving

EVERY DROP COUNTS

Reusing Rainwater Saves Money and is Better for Plants

by Brita Belli

D

oug Pushard, an expert in rainwater catchment systems who shares his know-how at HarvestH2O. com, believes that homeowners capture rainfall for two reasons—either to make the most of a precious water resource in states with low seasonal precipitation or to control stormwater runoff in states with high precipitation.

It’s also an easy way to make a dent in household water and sewer bills. Capturing and managing rainwater provides an environmentally sound alternative to wasting precious tap water pulled from diminishing underground reservoirs, and can replace some or all of a home’s water needs, depending on the system. Rainwater is also better for nourishing lawns, plants and gardens. “People want to use rainwater instead of city water in their yards because they understand that city water carries chlorine, which is not great for plants,” Pushard explains.

The amount of water used by residential irrigation is significant. According to the U.S. Environmental Protection Agency’s (EPA) Water Sense Program, an American family of four uses 400 gallons of water a day, including 30 percent of it outside. More than half of that outdoor water is used for lawns and gardens, with the rest sprayed on cars, in swimming pools and on sidewalks and driveways. Collectively, nationwide landscape irrigation totals more than 7 billion gallons per day.

Water Calculations

In its simplest form, rainwater harvesting involves little more than placing rain barrels—with capacities from 55 gallons to several hundred gallons—under a home’s downspouts.

Popular models can be purchased from home improvement 44 Lehigh Valley www.healthylehighvalley.com

stores, or county extension classes teach how to make one from inexpensive parts. Online research shows the various styles available; most have a spigot at the base for attaching a hose or filling a watering can.

The larger capacity, more sophisticated systems use storage cisterns than can hold thousands of gallons of water below ground. These employ pumps that move the water to sprinkler systems or other points of use.

For these more complicated setups, Pushard recommends engaging professional help, adding that below-ground systems will capture excess water year-round, even in climates where temperatures drop. “In northern New Mexico, where I live, we get almost one-third of our precipitation in the winter,” he says. “If you have a below-ground system, you can capture that; with an above-ground one, you can’t, because the tank or fittings would freeze and burst.”

The formula for determining the maximum amount of water available to capture is related to roof size. Multiply the square footage of the roof times the local annual rainfall (found at Tinyurl.com/73enzjx), and then multiply the result by .623 gallons. That .623 factor is “how many gallons are in an area of one square foot by one inch deep of rainwater,” according to one of Pushard’s online tutorials.

Not all roof materials are created equal. On the high end, tile, metal, concrete or asphalt roofs have a 95 percent runoff efficiency; gravel roofs, 70 percent; and grass roofs, 17 percent, so factor that in, too. Pushard recommends always going with a bigger tank, if possible, to avoid having to add more water storage later.

Think Big

Rainwater harvesting works as an effective irrigation device, but it needn’t be limited to outdoor use. One of the easiest— and most useful—places to direct captured rainwater is toilets. Citing bathrooms as a home’s biggest water user, the EPA notes that a single toilet can use 27 percent of household water. “It’s ludicrous that we use drinking water to flush toilets,” says Pushard. To use stored rainwater instead, run a new plumbing line to the rainwater storage tank and install a pump that activates when the toilet flushes.

Rainwater can supply sink faucets, as well, but counting on rainwater to be the sole source of all household water requires a substantial investment and a filtration, purification and UV light system to make the water drinkable. When capturing rain for potable uses, roofing material becomes more important: Unpainted metal and tile are preferred, because these will not leach chemicals into the water that are difficult to remove.

In terms of overall cost, the simplest rainwater collection systems will cost a few hundred dollars (less than $100 per barrel), while a whole-house system will cost tens of thousands. However, Pushard points out, rainwater harvesting can be a lifesaver with water shortages becoming a new norm in many states.

Brita Belli is the editor of E-The Environmental Magazine and the author of The Autism Puzzle: Connecting the Dots Between Environmental Toxins and Rising Autism Rates.

eventspotlight

Soul Mind Body Medicine

and Master Zhi Sha Emmaus, PA 18049 •by P: Dr. 610-421-4443 • F:Gang 610-421-4445 aturalAwakeningsMag.com • www.NaturalAwakeningsMag.com very human being has a soul, mind and body. In the East, people talk about soul. In the West, people talk about Ad Proof for Natural Awakenings spirit.

Scientists talk about message. In fact, soul, spirit and message are the same thing.

Modern medicine focuses P: on610-421-4443 matter. Blood tests meaF: sure biochemical changes inside 610-421-4445 the cells. CT scans and MRIs determine whether there are growths inside the body. sign your proofremoves and complete Surgery matter the fromfollowing the body.information: Medications adjust s shown at actual size.

See second page for larger ads.) the matter.

Traditional Chinese medicine focuses on qi (pronounced “chee”).

Qi is vital andislife force. The s approved: contact information andenergy spelling correct Yellow Emperor’s Internal Classic, the ancient authority book Adofistraditional approved Chinese with changes indicated medicine, states that, “If qi flows, one is healthy. If qi is blocked, one is sick.” Traditional Chinese Ad is not approved – make changes indicated medicine uses herbs, acupuncture and massage to promote the flow of qi for healing.

Several years ago, the Divine guided me to create Soul Mind Body Medicine. From more than 40 years of energy and spiritual study, together with my study of medicine to become an MD and doctor of traditional Chinese medicine, I have realized that soul, mind and body can work together. Modern

E

medicine and traditional medicine can work together.

Modern medicine focuses on matter inside the cells.

Traditional Chinese medicine and many other healing modalities focus on the energy between cells. Soul Mind Body Medicine focuses on the soul. If a person is sick, the soul is sick.

A soul is a golden light being. Soul is spirit. Soul is message. Soul is the essence of life. Soul is the boss. Soul Mind Body Medicine states: “Heal the soul first; then, healing of the mind and body will follow.” Because the soul is the boss, the soul is put first, thus the name Soul Mind Body Medicine.

Soul is spirit and message. Mind is consciousness. Body carries energy and matter.

Every human being has a soul, a mind and a body. A bodily system, such as the cardiovascular system or the Boxsystem, 421 Emmaus, PAmind 18049 • P: 610-421-4443 • F: 610-421 digestive has a soul, and body.

Every cell and LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakening every DNA and RNA has a soul, mind and body.

Everyone and everything has afor soul.

Ad Proof Natural Awakenings

Soul Mind Body Medicine states that all sickness isP:due To: 610-421-444 to soul, mind and body blockages. Soul blockages are F: due Email: 610-421-444 to bad karma. Mind blockages include negative mindsets, attitudesPlease and beliefs, as well as ego attachment.

Body sign your proof andand complete the following informa blockages(Ad areisblockages of energy and matter. shown at actual size. See second page for larger a To heal is to remove soul, mind and body blockages.

Soul Mind Body Medicine removes soul, mind and body is techniques approved: are contact information spelling is corre blockages.Ad The very simple.

In fact,and they are too simple believe. Keep open mind andchanges try them.indicated Join Ad isanapproved with one of the many complimentary programs offered every day Ad is not Body approved – make changes indicated and experience Soul Mind Medicine.

Master Sha is a world-renowned healer, inspired teacher, medical doctor in China, and a doctor of Traditional Chinese Medicine in China and Canada. Learn more about Soul Mind Body Medicine, Thursday-Sunday, April 19-22 during Dr. Sha’s events at Albright College in Reading. See Calendar of events on page 51 and ad on page xx.

natural awakenings

April 2012

45

naturalpet

EVERYBODY OUTSIDE!

From barbecues, lawn games and cooling dashes through the garden sprinkler to wondrous encounters with nature, a backyard is a place to grow summer memories enriched by active children, wildlife and family pets. But how can everyone safely play and coexist in the same place?

PROTECT PETS FROM PREDATORS. Dangers range from poisonous frogs and snakes to birds of prey and coyotes.

Six-inch-high wire mesh, dug into the ground at the bottom of a fence, will help keep out problematic reptiles and amphibians. Install a coyote roller bar at the top of the fence to foil potential animal attempts to climb up and over.

Consider using canvas “sails” to prevent overhead predators from spotting small, vulnerable pets. Sails also add shade and help protect the whole family

by Sandra Murphy against harmful ultraviolet rays.

START WITH NON-TOXIC PLANTS.

“Evenly space lights to avoid dark an American Kennel Club spokesperAvoid planting species that are poisonspots,” suggests designer Mitch Kalason. Choose a spot away from the main ous to pets, including amaryllis, azalea, play area, vegetables and flowers. Lead mian, owner of Solena Landscape, in chrysanthemum, English ivy, oleander, Huntington Beach, California. “It lets a dog there until it becomes his habit; sago palm, tulip bulbs and yew. Several effusive praise helps. you see where your dog is during the species of lilies, including those combefore-bedtime outing, as well as mak Matt Boswell, founder of the namonly sold at Easter, are especially ing sure no other animals are in the tionwide Pet Butler pet waste cleanup toxic to cats if they ingest the pollen, yard.” service, suggests installing a designated stem or flowers. piddle post for easier training of male GUARD AGAINST BOREDOM. Left dogs. Use cedar chips to reduce odor— alone in the yard for hours, a dog DESIGNATE A DOG POTTY SPOT. never cocoa mulch, which is toxic to “A designated potty area is key to a dogs. “Daily scooping is a must,” Boswell becomes as bored as a single kid on a teeter-totter. Barking, jumping fences healthy backyard,” says Lisa Peterson, counsels. “Fecal chloroform kills grass.”

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and digging can lead to problems with neighbors, yard damage or pet injury, so offer him some options and ways to spend time with people.

Dogs understand “mine” and “yours,” so give him an area where digging is okay. Use decking wood to create a small, but deep, animal sandbox.

Hide treasures like tennis balls (nothing smaller) or eco-friendly squeaky toys for him to find.

Set up a tunnel that is fun to run through or hide in; it can also be a cool shady spot to rest. A large pipe made of recycled material works well; cover it with soil and plant groundcover. Kids likewise will love sharing the pit and

Learn What They Have to Say!

tunnel with Fido.

Felines, too, enjoy the outdoors, but keeping them from becoming predators or prey requires a bit of planning.

Susan Gottlieb, owner of G2 Gallery, who donates all gallery proceeds to environmental causes, replaced the exotic plants in her yard with native species. So her cats can enjoy the garden safely, she built an open-air cat run, composed of rubber-matted wood planks enclosed in a wire mesh tunnel.

Ground-level playpens invite games and snoozes. Viewing platforms wind up to the roof for safe sunbathing on cool days and birdwatching without harm to songbirds. The National Wildlife Federation has designated her Beverly Hills garden as a Backyard Wildlife Habitat.

“A backyard is not a babysitter,” remarks Cheryl Smith, author of Dog Friendly Gardens, Garden Friendly Dogs. “Find a livable solution. It’s easier than getting rid of the problem.”

INVITE WILDLIFE. Butterflies look for specific species of flowers and require a protected place to rest. A birdbath and fresh seed will attract birds and squirrels. Hummingbirds like hanging sugar-water feeders, which should be filled daily during the local hummingbird season. Children can help to attract these fun visitors by keeping the bath

and feeders full.

FISH CAN COEXIST. Surround a pond with greenery to shade the fish. Strategic plantings also may help camouflage a koi pond from raccoons, opossums and birds of prey.

“Opossums won’t dive in, but can grab a fish that gets too close to the surface or the pond’s edge,” notes Aaron Burchett, of the Pond Market, in St. Louis, Missouri. “A depth of three feet is enough to keep fish safe from raccoons. Make a cave in the side or bottom and build a rock overhang, so the fish can hide.”

When outside temperatures dip below freezing, use a pond heater to maintain an opening should ice form.

This both lets oxygen in and lets gases from decomposing plants and animal waste escape while the fish hibernate.

Setting up a well-cleaned, bi- or tri-level water fountain for kids and dogs to drink from makes a nice water feature, as well.

Keep in mind that a people- and animal-friendly yard is a work in progress, so this summer’s plans can continue to build.

Sandra Murphy is a freelance writer based in St. Louis, MO. Connect at StLouisFreelanceWriter@mindspring. com.

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fitbody

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings

forest BAtHiNG To: Email:

P: 610-421-4443 F: 610-421-4445

sign your proof and complete the following information: ThePlease Healing ofsecond a Walk inlarger theads.)

Woods (Ad is shown at Power actual size. See page for

by Maggie Spilner Ad is approved: contact information and spelling is correct

“N

atureAd doesn’t bang any when she bursts forth into flowis approved withdrums changes indicated ers, play any dirges when the trees let go of their leaves Adnor is not approved – make changes indicated in the fall. But when we approach her in the right spirit, she has many secrets to share. If you haven’t heard nature whispering to you lately, now is a good time to give her the opportunity.” ~ Osho, in Osho Zen Tarot: the Transcendental Game of Zen

As we all innately know, spending time in nature is good for our body, mind and spirit. It’s why we’re attracted to green places, flowers, lakes, fresh air and sunshine. Taking a nature walk— affording plenty of fresh air and exercise in a quiet setting—has traditionally been prescribed for good health. That raises a question: How much natural healing are we sacrificing when we spend most of our days indoors?

In Japan, a group of medical researchers and government-affiliated forest organizations support the creation of forest therapy centers, where people enjoy the trails and guided walks and also receive free medical checkups under the trees. Since 1984, they have been studying the health benefits of walking in the woods, termed shinrinyoku, or forest bathing. There are now more than 30 such officially designated sites.

In related studies, scientists from Japan’s Nippon Medical School and Chiba University tracked positive physiological changes in individuals walking in the woods compared with city walkers. Early results were published in the International Journal of Immunopathology and Pharmacology, European Journal of Applied Physiology and Journal of Biological Regulators and Homeostatic Agents. Forest walkers showed:  Lower concentrations of salivary cortisol, known as the stress hormone  Lower blood pressure and heart rate  Reduction of adrenaline and noradrenalin, also stress-related hormones  Increase in immunity-boosting natural killer (NK) cell activity, and the numbers of NK cells and anti-cancer proteins known to combat cancer

Newest Findings

The researchers theorized that organic compounds called phytoncides, produced by trees and other plants as a protection from disease, insects and fungus, were also producing beneficial natural killer cells in people in the forests. In a study that exposed participants to phytoncides via aromatic oils fed through a humidifier in a hotel room, the research48

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ers found similar increases in NK levels.

A 2011 study by Nippon Medical School’s department of Shop with a Conscience at hygiene and public health showed that the resulting increase Natural Awakenings’ New Webstore in NK cells lasted for 30 days. They concluded that a monthly As a leader in green and healthy living, it makes perfect sense for us to open a webstore that features items that support sustainability and natural health. walk in the woods could help people maintain a higher level You’ll love our easy-to-navigate site. Shop by product categories that include beauty and of protective NK activity and perhaps even have a preventive skin care, home and office, books and music, fitness, clothing, cosmetics, kids and pets.

It’s your one-stop eco-friendly and healthy living destination! effect on cancer generation and progression. www.NAWebstore.com S Qing Li, Ph.D., the assistant professor leading several XURIOU ITH LU ...... .

THER.W .

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M . of these studies, suggests that dense forest areas are more efT .

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TR . . . . . . . . fective at boosting immunity than city parks and gardens. He also reports that phytoncide concentrations increase duringBox 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 summer growing seasons and decrease during the winter, LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.co ducts although they are still present in tree trunks even when the Bath Pro garoma ai Lana Yo trees are deciduous.

Modern Ad MermaidsProof for NaturalWAwakenings All-Purpose & Glass Cleaner May 13th is Li further suggests that walks in the woods should be Mother’s Day conducted at a leisurely pace. For stress reduction, he sugTo: P: 610-421-4443 gests four hours of walking, covering a generous 3 miles,Email: F: 610-421-4445 or 2 hours walking about 1.5 miles. For cancer-protecting effects, he suggests regularly spending three days and two Please sign your proof and complete the following information: nights in a forested area.

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“Carry water and drink when you’re thirsty,” says Li. Bambu Bamboo Kitchen Basics Preserve Food Storage Bio Bag MaxAir Set of 3 Utensils Apple Green, 3-Pack Composting Bucket “Find a place that pleases you and sit and enjoy the scenAd is approved: contact information and spelling is correct ery.” He adds that relaxing in a hot tub or spa counts as a perfect end to a day of forest bathing.

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Li foresees a future in which patients diagnosed with Ad is not approved – make changes indicated high blood pressure or hypertension may receive a forest bathing prescription, but counsels that shinrin-yoku is considered preventive, rather than therapeutic, medicine.

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Enhancing Nature’s Power Ecopsychologist Michael Cohen, Ph.D., executive director of Project NatureConnect, adds, “If you want to increase the healing effect of being in nature, it helps to change the way you think and feel about connecting with it.” He has students repeat the word ‘unity’ as they encounter natural attractions—be it a tree, bird, brook or breeze—until they feel that they are part of nature, not separate… part of the healing wisdom of the planet. More, he states, “Sharing helps solidify the experience and opens you to greater personal healing.”

Maggie Spilner, author of Prevention’s Complete Book of Walking and Walk Your Way Through Menopause, leads walking vacations for her company, Walk For All Seasons.

A word to the wise ain’t necessary— it’s the stupid ones that need the advice. ~Bill Cosby natural awakenings

April 2012

49

calendar ofevents suNdAY, APril 1 Siddhasana – Your body as a source for a positive mind and spirit. 2-4:30pm with Bret Talbert. Please call to reserve your space. The Yoga Loft of Bethlehem, 521 E 4th St. Bethlehem. 610-867-9642.

wedNesdAY, APril 4 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9pm, $20/Intro Class, Twin Ponds Center, W Lehigh Valley, 610-395-3355

445 ngsMag.com

3 5

tHursdAY, APril 5 Free Weight Loss Workshop- Physical Activity’s Role in Weight Management presented by Health and Nutrition Technology’s Program for Health and Weight Management. 6-7pm at Parkland Community Library. Call Tina at 484-707-1012.

:

rect

fridAY APril 6

Free Intro to Yoga –Beginner friendly yoga class.

Experience the many benefits of yoga. 6:30-7:30pm. to RSVP. The without Yoga Loft permisof Bethlehem, l Awakenings and may not be reproduced in anyPlease othercallpublication 610-867-9642.

521responsible E 4th St. Bethlehem. ew the proof carefully. Natural Awakenings is not for any error not

as it appears if the proof is not returned to us. If there are any questions about

sAturdAY, APril 7

Effortless Meditation™ Introduction Class – Greg Schweitzer.

Learn about cally Date: / this scientifi / validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30am, $20/Intro Class, Twin Ponds Center, W. Lehigh Valley, 610-395-3355

classes workshops yoga teacher training intro classes yoga kundalini yoga meditation kirtan tai chi pilates bellydance prenatal yoga boutique

Living Healthy in a Toxic World – Learn the underlying cause of health problems and symptoms.

Find out if toxins actually affect you and your health.

Take the confusion out of your healthy lifestyle choices and really make your lifestyle work in your favor. Learn how to protect your unborn child from health effects of toxins. Noon. Maulfair Medical Center, Orefield. 610-682-2104.

The Art of Slowing Down – With Sandra Kessel.

1-3pm. Some yoga experience required. Please call to reserve your space. The Yoga Loft of Bethlehem, 521 E 4th St. Bethlehem. 610-867-9642.

tuesdAY, APril 10 Freedom from Emotional Eating - Jennifer Scaia.

Experience mindful, conscious eating with a small group in an environment of acceptance, kindness, and curiosity while exploring your hunger and food choices. Group discussion is interspersed throughout a meal otherwise observed in silence. Bring a meal of your choice or cook at the Center. 6-7:30 pm, $20/ class, $80/ private, Twin Ponds Center, W Lehigh Valley, 610-395-335 Weight Control Group Program – 4 sessions: Tues. April 10th & 24th & 27th and May 14th& 28th, 2012. 6-7:30PM. Cost: $175 includes Manual, CDs, & DVDs. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Lane, Suite 302B Allentown.

The Dynamic Duo – Learn how the conscious and subconscious minds can work in unison and harmony to enhance your health, happiness and productivity. $25. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610-797-8250.

2020 Downyflake Lane, Allentown.

wedNesdAY, APril 11 AshtangaBasics – Class runs for an 8-week duration and teaches you the foundation from which you build your practice. Beginners only. 7:30 pm. Yoga Studio, 1701 Union Blvd., Allentown. 610-776-2676

The Yoga Loft

Classes That Inspire & Lift Your Spirits

Yoga Alliance Certified 200-Hour Teacher Training Programs Summer Intensive: June – July, 2012 Weekend Format: September 2012 – May 2013 Accepting applications now!

www.TheYogaLoftOfBethlehem .com 521 E. 4th St. • 3rd Floor • Bethlehem, PA • 610-867-YOGA (9642)

50

Lehigh Valley

www.healthylehighvalley.com

Exploring the Small Farm Dream – Answer the question, “Is starting an agricultural business enterprise right for me?” Wednesdays 4/11 - 5/2 in Allentown. Penn State Extension’s Start Farming program. To register visit http://extension.psu.edu/ start-farming/courses or call Jodi Torock, Extension Educator at 610-746-1970.

Green Drinks – This environmental cocktail hour is an informal monthly mixer that brings together folks who are interested in sustainable business, policy and living. 5:30 pm every second Wednesday of each month. Allentown Brew Works, 812 W. Hamilton Street, Allentown

fridAY, APril 13

Yoga and a Movie – Featuring the documentary “I AM”. 6-9pm. 6-7pm Level 1 Yoga with Megan Ridge, the movie will begin at 7:30pm. All donations will benefit Off the Mat into the World. Please call to reserve your space. The Yoga Loft of Bethlehem, 521 E 4th St. Bethlehem. 610-867-9642.

Giant Yard Sale and Basket Raffle – Co-sponsored by Lehighton Area Pool Pals and Lehighton Rotary. Money raised will support the Lehighton swimming pool, projects by the Lehighton Rotary and Family Promise. 8am-2pm. Lehighton Recreation Center, 243 South Eighth St, Lehighton.

Donations can be dropped off at the Recreation center at 7:30pm on Friday, April 13. Contact Diane Hoffman at 610-377-5275 with questions.

Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to reveal information on the general wellness and nutritional needs of the individual. Blood screenings along with a 20-30 minute consultation are performed by Gwen Ward N.D. $60. Health Habits Natural on RT 873 in Schencksville Call 610-767-3100.

Cloth Diapering 101 – Attend for a brief overview of modern day cloth diapering. Demonstrations, information, and Q&A session. 10 am. Register at 484-824-5101. Milk and Honey Kids. 3900 Hamilton Blvd, Allentown.

sAturdAY, APril 14

Advanced Anatomy – For Yoga Teachers and Practioners with Florence Corcoran Sunday.

1-4pm. Part 1: The Upper Extremities. Please call to reserve your space. The Yoga Loft of Bethlehem, 521 E 4th St. Bethlehem. 610-867-9642.

Ergonomic “Walk Into Spring” Workshop – Betsy Wetzig. Most people do not walk correctly, eventually causing knee and hip problems, bunions, back pain and more! Join us to learn an “ergonomic” walk for the prevention of injury – it even improves brain function! 10:00 am–1:30 pm, $40, Preregister, Twin Ponds Center, W Lehigh Valley, 610-395-3355

sAturdAY, APril 14 Intro to Organic Vegetable Production - For new and aspiring vegetable farmers. Covers soil preparation, seeding, transplanting, and weed and pest management. Hands-on activities and farm planning as you start or refine your farm. Allentown. Penn State Extension’s Start Farming program. To register visit http://extension.psu.edu/start-farming/courses or call Jodi Torock, Extension Educator at 610-746-1970.

suNdAY, APril 15

Pilates Techniques Workshop – Join Michelle Leach for this informative workshop. You will learn tips and techniques to give you more confidence in class and better results from your workout.

1-3:30pm. $35. Lehigh Valley Yoga Studio, 1701 Union Blvd. Ste. 115, Allentown. 610-776-2676

tuesdAY, APril 17 Healthy Aging Seminar – Dr. Maulfair will present a seminar discussing the problems of aging including high blood pressure, heart disease, diabetes, arthritis and lack of energy. Learn the causes of these problems; they are not what you have been led to believe. The science of Chelation Therapy will be fully explained. 6:30pm. Maulfair Medical Center, Orefield. 610-682-2104.

Hours: Monday – Friday 10 a.m. – 6 p.m.

Saturday 10 a.m. – 5 p.m.

Sunday 10 a.m. – 2 p.m.

5350 Rt. 873, Schnecksville, PA 610-767-3100 (next to Dollar General)

Make Health Your Habit!

Greenshire Arts Consortium

Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www.greenshirearts.org 215-538-0976 Please register for all activities.

Career Development: April 4, 6:30 pm – 8:30 pm - Develop a plan to proactively move into another job or new career. Learn elements of a successful job search. Includes: researching the market, developing a strong resume, winning the interview, questions to ask and not to ask, positive references, negotiating compensation and position requirements. Facilitated by Tom Shaw, career development consultant. $10 Bio-Intensive Gardening: April 21, 9am – 1pm - A sustainable system of gardening to grow healthy, organic vegetables on less land. This experiential workshop will cover topics such as: raised bed methods, bed layouts and locations, garden tools, vegetable selection and seed choice, transplanting, bed preparation, companion planting, composting and soil fertility. Weather permitting, we will also be outdoors. Appropriate for beginners and experts. Mark Fischer: BioIntensive practitioner since 1997. $40 Learn about Love - April 18, 7pm - 9 pm Love without limits begins with self love. Every relationship is based on the concept that ‘no one will ever love you enough to make up for you not loving yourself.’ Through dialogue, experiential exercises and inner exploration, learn to know and love yourself. Edie Weinstein, MSW, LSW. $20 Angelic Messages: April 23, 7pm – 9pm Toning brings Angelic Messages to the individual, allowing deeper knowing of their spiritual journey.

Margaret Claire, medium for Angelic Messages, creates Vibrational Tones to awaken ancient connections. Group members join in the Toning. $30.

Private sessions also available.

Get Started Writing: April 25, 6:30 – 8:30 Exercises your mind, gets your creative juices flowing, provides a forum to express your ideas, and produces a permanent record that can be shared. Experiential workshop is geared toward all forms of writing: how to get started, polishing your skills, editing your work, research, publishing.

Facilitated by Tom Shaw, published author. $10

What’s in Your Blood?

Wheat & Gluten Free Foods Organic Meats, Produce & Dairy Raw Milk & Much More!

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Nutritional Live Blood Cell Analysis April 13 May 18 Stop in or call to schedule your appointment or for more details!

God Bless Our Troops

$10 OFF

with the purchase of $60 or more at Health Habits with this coupon Prior sales excluded. One coupon per customer.

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Sale items excluded. Exp. 4/30/12

Reiki I: CEU’s available! - April 28, 10am – 5pm. $100 plus additional for CEU’s. Details on website.

BYOB: Be Your Own Bliss: May 2, 7pm – 9pm - Do you long for a life that sings and soars?

Dreams that will light you up from the inside?

Learn how to fill life with love, abundance, success, healthy relationships and joy. Become Mistress or Master of your own bliss. Edie Weinstein, MSW, LSW. $20

natural awakenings

April 2012

51

THURSDAY, APRIL 19

SATURDAY, APRIL 21

Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9pm, $20/Intro Class, Twin Ponds Center, W Lehigh Valley, 610-395-3355.

Free Response Testing – Please stop in and join Donna & Dr Haas for a free Trial of Nutrition Response Testing along with a complementary Iced Green Tea. Ask us about saving 30% to 40% off your supplement needs. 10am-2pm. DocBakers Healing Center, 1 Acorn Court, Jim Thorpe. Call 800-793-1850.

Using the Mind and Spirit to Heal – Recent Advances for Medical Professionals Only. Dr. and Master Zhi Gang Sha presents the Theory and Treatment Principles of Soul, Mind, Body Medicine to enhance business practices and personal well-being. 10am-5 Box 421 Emmaus, PA 18049 • P: 610-421-4443 F: Albright 610-421-4445 pm. •$50.

College, Wachovia Theater. Marsha 610.670.7386.

Soul Power to Heal and Transform Humanity VEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com and Mother Earth – Dr. Sha discusses the shifts occurring on Mother Earth and shares simple, yet Effortless Meditation™ Introduction Class – Greg Ad Proof for Natural Awakenings profound Soul Healing techniques to help heal and Schweitzer. Learn about this scientifically validated transform humanity and Mother Earth at this criti- and physician recommended effortless practice that allows you to de-stress, revitalize and become cal time. 7-8pm. Free. Albright College, Wachovia P: To: 610-421-4443 healthier by taking you to a level of rest deeper than Theater. Marsha 610-670-7386.

Email: F: 610-421-4445 sleep!

9:00-10:30 am, $20/Intro, Twin Ponds Center, W Lehigh Valley, 610.395.3355 Free Weight Loss Workshop – The Effects of Stress on Our Weight and How to Manage presented

by Health and Nutrition Technology’s Program for Health and Weight Management. 6-7pm at Parkland Community Library. Call Tina at 484-707-1012.

FRIDAY, APRIL 20

Allergies – Seasonal and Other – What to Do? Do not ignore allergic signs because it is your body telling you it is compromised. David Harder will discuss why some suffer, common triggers and a holistic treatment approach to reducing and possibly eliminating your symptoms. Nutrients, herbs and foods choices as approaches to getting relief. 1011:30am. Nature’s Way Market, 143 Northampton St, Easton. Call 610-253-0940 to register Partner Yoga – Divine Play with Deanna Nagle and Brian Toseland. 2:30-5pm. Please call to reserve your space. The Yoga Loft, 521 E 4th St. Bethlehem.

610-867-9642.

Children’s Yoga Teacher Training - Have a desire to work with children, or already working with children and want to inspire them to be healthy, vibrant & peaceful? Asana Alphabet’s programs have been implemented in hospitals, schools, yoga studios, gyms & other youth-friendly establishments. 105pm 4/21 and & 10-4 pm 4/22. 610-746-5852. Kula Heart Yoga, 3684 Courtney St., Bethlehem.

SUNDAY, APRIL 22

Please sign your proof and complete the following information: Achieve the abundance Soul Healing Day – You have the power to healer Break out of limitations –Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Free Soul Healing Eveningsize.

– Dr. See and Master Sha page (Ad is shown at actual second for larger ads.) yourself. Learn the Four Power Techniques™: Body you want now. What kind of abundance do you want LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag. introduces the Four Power Techniques™: Body in your life? Find and Power, Sound Power, Mind Power and Soul Power change the limiting beliefs Power, Sound Power, Mind Power and Soul Power and how to apply them for self-healing and to help

blocking richness in your life using various processes

and how to apply them for self-healing and to help

ing what you desire. Workshop by Richard Stammler, challenges. 7-10pm. Albright College, Wachovia Ph.D., and Annelie Shultz, M.A. 9am-5pm. $120. 26 Ad is approved with changes indicated Theater. Marsha 610.670.7386.

To: at 610-433-3260.

N. Third St., Emmaus. Annelie

10am-10pm or 10am-5pm. $50. Albright College, Klein Lecture Hall. Marsha 610-670-7386.

others for transform health, relationship and finances. including regression; and master the art of manifestAdothers is approved: contact information and spelling is correct Ad Proof Natural Awakenings transform health, relationship and financial

tice followed by a 45 minute Step Meeting focusing on Step 4. All are welcome. 7-8:30pm. Please call to reserve your space. The Yoga Loft, 521 E 4th St. Bethlehem. 610-867-9642.

P: 610-421-4443

Yoga & Nutrition – Healthy Digestion.

45 minute F: 610-421-4445 yoga practice followed by 45 minutes of nutrition Hot Yoga 40 Posture Clinic –with Randi Perrett and discussion and food sampling. 2-3:30pm. Please Jacque Porterfield. Explore pose by pose this chalcall and to reserve your space.

Yoga Loft,information: 521 E sign your complete theThe following lenging practice. You’ll learnPlease correct alignment and proof Bethlehem.

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Ad is a not approved – make changes indicated Become Care Alternatives Hospice Volunteer!

We are actively recruiting volunteers to impact the lives of our patients: reiki practitioners, certified massage therapists comfort volunteers

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Lehigh Valley

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moNdAY, APril 23 10 Minute Makeover – Learn the fabulous 5 minute face and 5 minute cute updos for summer. If your looking for a fresh face and a messy bun, this is the class for you. Bring your own makeup. 6pm. $30. Please call to pre register to 610-434-0180.

Anthony Ashley Hair Design, 1740 West Allen St, Allentown.

To: Email:

masters of massage

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natural awaken ngs

Smoking Cessation Group Program – 3 sessions: Tues. April 24th & 27th and May 14th& 28th 2012.

7:30-8:30PM. Cost: $150 includes Manual, CDs, & DVD. For more information or to register contact: Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610-7978250. 2020 Downyflake Lane, Allentown.

Freedom from Emotional Eating - Experience mindful, conscious eating with a small group in an environment of acceptance, kindness, and curiosity while exploring your hunger and food choices.

Group discussion is interspersed throughout a meal otherwise observed in silence. Bring a meal of your choice or cook. 6-7:30 pm, $20, $80/private, Twin Ponds Center, W Lehigh Valley. 610-395-3355 Free Intro to Tai Chi – Come out and try moving Meditation that integrates mind, body and spirit as you practice a series of slow-moving exercises. All are welcome! 7:45-8:45pm Please call to RSVP. The Yoga Loft, 521 E 4th St. Bethlehem. 610-8679642.

Retail Farm Market School - A day-long course is designed for retail farm and farmers’ market employees, and provides basic knowledge in the science of produce and the art of produce marketing. This class provides employees with knowledge and skills for responding to customer needs. Allentown. To register visit http://extension.psu.edu/start-farming/ courses or call Jodi Torock, 610-746-1970.

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Marie Ruxton

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CN  Ad Proof for Natural Awakenings February • 200 Box 421 Emmaus, PA 18049 • P: (610)–421-4443 F Chronic Pain & Movement Therapy lveditor@naturalawakeningsmag.com • www.NaturalAw Myofascial Release Therapy To: P: (610 Mind-Body Makeovers Email: F: (610 Therapeutic Massage Ad Proof for Natural Awakenings – February 2 628 Chestnut Street Emmaus Please 610-965-2500To:

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Free Intro to Tai Chi – Come out and try moving Meditation that integrates mind, body and spirit as you practice a series of slow-moving exercises. All are welcome! 10-10:55am. Call to RSVP. The Yoga Loft, 521 E 4th St. Bethlehem. 610-867-9642.

❑ Ad is approved with changes indicate

West Lehigh Valley ❑ Ad is not approved – make changes indi Just West of Rt. 100 Between Rts. 78 & 222

Free Intro to Tai Chi – Come see how tai chi can relax your body and calm your mind. Human Performance Center, 250 Cetronia Rd., Suite 100, Allentown. 8pm. Contact Hilary Smith 610 751-6090

Breast Health Assessment with Thermographic Diagnostic Imaging – Dr. Getson. This is a safe, non-radiologic, and pain free. state of the art, FDA approved technology that detects changes at the cellular level in early stages of some diseases. Twin Ponds Center, W Lehigh Valley. For appointment call 610.395.3355

®

Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: ( lveditor@naturalawakeningsmag.com • www.NaturalAwa

wedNesdAY, APril 25

tHursdAY, APril 26

P: 610-421-44 F: 610-421-44

610-395-3355

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This ad is the property of Natural Awakenings and may not be reproduced in any oth sion of the publisher. Please review the proof carefully. Natural Awakenings is not re marked. This ad will be published as it appears if the proof is not returned to us. If th this proof please call or email.

Signature:

Free Intro to Tai Chi – Come out and try moving Meditation that integrates mind, body and spirit as you practice a series of slow-moving exercises. All are welcome! 7:45-8:45pm. Call to RSVP. The Yoga Loft, 521 E 4th St. Bethlehem. 610-867-9642.

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HEALTHY diningguide ALLENTOWN

tHursdAY, APril 26 EASTON JUMBARS

1342 Chelsea Ave. GREEN HARVEST Bethlehem, PA 18018 FOOD EMPORIUM 610-866-1660 140B Northampton Street Jumbars.com Easton PA, 18040

610-252-6360 Tr y Va l l e y f avo r i t e s Jumbleberry pie and GreenHarvestFood.com Mary’s Saladfoods in our cozy Serving healthy created All breads, fromdining local room. fruits, vegetables, pies meats and jams housebreads, andare cheeses. made.deli Outdoor seating, Offering style salads and vegetarianwraps, options. sandwiches, paninis,

ALLENTOWN BREW WORKS

812 W. Hamilton St Allentown, PA 18101 TheBrewWorks.com 610-433-7777 TheBrewWorks.com Sustainable all-natural Sustainable all-natural proteins: steaks, ground proteins: steaks, turkey, ground beef, chicken, beef, chicken, turkey, pork. Only Seafood Watch pork.

Onlyfish.

Seafood Watch approved Vegetarian approved Vegetarian options. fish.

World class, options.

Worldales class, award winning and award lagers. winning ales and lagers.

CAFÉ SANTOSHA BETHLEHEM

7150 Hamilton Blvd.

Trexlertown, PA BETHLEHEM BREW WORKS 610-366-1711 569 Main St (at Broad St) Open M–F, 9:30am–2:30pm Bethlehem, PA 18018 610-882-1300 Lunch daily: soups, salads, sandwiches. Changing TheBrewWorks.com

seasonal menu and daily Sustainable all-natural specials from scratch. proteins: steaks, ground O rg a n i c i n g r e d i e n t s , beef, chicken, turkey, v e g a n - f r i e n d l y, w i t h pork. Only Seafood Watch gluten-free options. At approved fish. Vegetarian Café Santosha, our goal is options. World class, to bring you a beautiful award winning ales and and thoughtfully created meal, prepared with lagers. an appreciation for the value of real food in our lives.

JUMBARS 1342 Chelsea Ave. FRESH LAZEEZ FRESH Bethlehem, PA 18018 GRILL MEDITERRANEAN

610-866-1660 Tilghman Square Jumbars.com 4666 Broadway Allentown, PA 18104 Tr y Va l l e y f avo r i t e s 610-351-6897 J u m b l e b e r r y p i e a n d LazeezGrill.com Mary’s Salad in our cozy dining room. All breads, A family owned pies and jams are houseand operated made. Outdoor seating, restaurant vegetarian options. specializing in Syrian foods. All items are made to order from scratch using authentic ingredients. Falafel, Kabob, CENTER VALLEY Shawarma wraps and specialty items like spinach and meat pies, tabouleh, hummus, and PITA PIT grape leaves are all on the menu. Stop by for Promenade Shops the healthiest and freshest meal only at Lazeez.

3045 Center Valley Pkwy Center Valley, PA 18034 610-841-7482 BETHLEHEM www.PitaPitLehighValley.com

BETHLEHEM BREW WORKS Healthy Food 569 Main St (at Broad St) Bethlehem, PA 18018 610-882-1300 TheBrewWorks.com to pursue the best tastes and

you can count on.

We continue the freshest ingredients to keep our customers coming back Sustainable all-natural for more. Stop in today and grab a Pitaground on the proteins: steaks, go or stay and enjoy our comfy dining area. beef, chicken, turkey, We also offer catering services. pork.

Only Seafood Watch approved fish. Vegetarian options. World class, award winning ales and lagers.

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and homemade soups in addition to Vegan, Vegetarian & GlutenCENTER Free foods with daily specials. Open VALLEY for Breakfast, Lunch and Dinner. Catering Available.

PITA PIT

Promenade Shops 3045 Center Valley Pkwy Center Valley, PA 18034 KIM’S 610-841-7482 1223 Butler St. PitaPitLehighValley.com Easton, PA 18040 610-559-7280 KimsHealing.com

Healthy Food you can count on.

We Now offering a full to Vegetariancontinue Restaurant. pursue the best tastes and the freshest Delicious meals that ingredients to keep ourpromote customers coming back health.

Special for more. Stop in today and grab a Pita onloss, the menu for weight go or stay and enjoy increasing our comfy dining energyarea. and We also offer catering services. mental clarity; improved digestion and immune function, clear skin and enhanced feeling of well-being.

EASTON

GREEN HARVEST HELLERTOWN FOOD EMPORIUM 140B Northampton Street HELLERTOWN DELI AND Easton PA, 18040 PITA HOUSE

610-252-6360 1111 Main Street GreenHarvestFood.com Hellertown, PA 18055 610-838-1490Serving healthy foods created www.HellertownDeliPitaHouse.com from local fruits, vegetables, breads, meats cheeses.

Food that is and nutritionally Offering delifor style salads and satisfying better health! sandwiches, wraps, Our commitment is topaninis, serving a an dgreat hom e m a of d e exceptional soups in value addition to Vegan, Vegetarian quality food.

We have a great & Gluten Free foods specials.

Open linewith of daily healthy Middlefor Breakfast, Lunch and Dinner.appetizers Catering Eastern platters, Available. and salads and our deli features Boar’s Head cold-cuts, Angus beef, unbeatableHELLERTOWN Steak and Chicken sandwiches, soups and chili.

HELLERTOWN DELI AND PITANORTHERN HOUSE LEHIGH

1111 Main Street COUNTY Hellertown, PA 18055 610-838-1490 CURIOUS GOODS HellertownDeliPitaHouse.com at The Bake Oven Inn 7705 Bake Oven Road Food that is nutritionally Germansville, satisfying PA 18053for better health!

610-760-8580Our commitment is to serving www.eatcuriousgoods.com a great value of exceptional qualitycuisine food. We a great Upscale farm-to-table in ahave casual fine lineWeofare healthy Middledining atmosphere. committed to the Eastern platters, appetizers freshest local ingredients and to supporting and salads and our deli our local farmers.

Join us every Tuesday for features Boar’s starting Head cold-cuts, Angus beef, Tasty Tuesday at 5:00pm and enjoy unbeatable Steak and Chicken sandwiches, complimentary tasty treats. Dinner Tuesday soups and chili. and Sunday Brunch. through Sunday

www.healthylehighvalley.com

Free Intro to Tai Chi – Come see how tai chi can relax your body and calm your mind, Human Performance Center, 250 Cetronia Rd., Suite 100, Allentown. 11am. Call Hilary Smith 610 751-6090

sAturdAY, APril 28 Reiki 1 Class – Learn about the healing benefits of Reiki, the Reiki 1 hand positions, and how to give Reiki to yourself and others. Noon-5pm. $150 includes class materials, attunement, certificate, and refreshments. Pre-reg is required. Tara Gallus, Lehigh Valley Reiki.610-739-4201 World Tai Chi Day – Free community event! Rise & Shine. 12th Anniversary of this event.

Join us for a morning of celebration in the practice of Tai Chi and Qi Gong. As the world turns practitioners from many countries will participate in promoting goodwill and fellowship. 9:30-11:30am.

Bethlehem Kung Fu Center 610-691-5750.

4 Goodness Sake Day – Stop by to meet local vendors from 9am to 5pm. Free-Range Chicken, Grass-Fed Beef, Organic Produce, Plants, Home Cleaning Products, Jewelry, Soaps, Lotions, Salsa, Granola and MORE! Fundraiser for The Cat Shack.

4 Goodness Sake Health Food Store, 3538 Route 309 Orefield. 610-398-2057.

suNdAY, APril 29 Relax and Renew – Restorative Yoga for Everyone with Alysha Pfeiffer. 4-6pm. Please call to reserve your space. The Yoga Loft of Bethlehem, 521 E 4th St. Bethlehem. 610-867-9642.

sAturdAY, APril 30 Healthy Weight, Healthy Body with Plant/ Based Diet – Hilary Smith. Join us to learn from a registered nurse who is also certified in plant/based nutrition by Dr. Campbell, author of “The China Study”, how easy, delicious, and beneficial this way of eating really is. 6:30-7:30 pm, $20.00, Twin Ponds Center, W. Lehigh Valley, 610-395-3355

savethedate An Intuitive Medium GalleryStyle Reading Sunday April 29, 12pm to 2pm or 3pm to 5pm.

Enlightened Encounters is proud to present three very renowned Intuitive Readers. Rose Moyer, Kimberly Uhl and Matthew Thomas.

Each one has years of experience and a great following. Visit their web sights to find out more about them. Each Person that attends will receive messages through the intuitive from their Angels, Spirit Guides or their loved ones for their highest good. Reading Country Club, 5311 Perkiomen Ave. Reading.

Seating is limited so reserve your tickets now.

Just $30. Email Pam Shultz at Psdelaware@ Yahoo.com or call 610-223-5773.

savethedate GREEN DRINKS - EARTH DAY DOINGS - Wednesday, April 11 - 5:30-7:30pm - The Alliance for Sustainable Communities-Lehigh Valley will be kicking off Earth Day scheduling at Green Drinks. We’ll be talking about Transitions Lehigh Valley and how it can help bring community resilience to the Valley, distributing our hot-off-the-press 2012-2013 edition of Sustainable Lehigh Valley and its companion Earth Days Calendar booklet listing EarthDay-related events in the Lehigh Valley for 2012, and otherwise promoting environmental and community sustainability. We hope you can join us at the Silk Lounge of the Allentown Brew Works, 812 West Hamilton Street. For more information: steering@sustainlv.org or 484-851-3910

savethedate Get Hot Seven Days a Week- Push yourself to your edge in Lehigh Valley Yoga’s new Hot Yoga room. These challenging Vinyasa flow classes is held in a ninety-eight degree room designed to build strength and stamina while offering detoxifing benefits.Sunday 10am; Monday 730pm; Tuesday 10am, 6pm, and 7:30pm; Wednesday 7pm; Thursday noon, 6pm, and 7:30pm; Friday noon, and 6pm; Saturday noon Lehigh Valley Yoga, 1701 Union Blvd in Allentown. Call 610-776-2676 or visit LVYoga.com

savethedate A Natural Medicine Forum - Thursday, April 12 - 6pm - Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 50 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for more information.

savethedate Chronic Pelvic Pain Relief Workshops Begins Wednesday April 11 Join the Institute for Women In Pain from 6:30-7:30 pm for a 6-week Multi-disciplinary Workshop Series focused on causes and treatments of chronic pelvic pain (CPP). 4/11 - Dr. Robert Echenberg discusses the neuro-myofascial causes of CPP. 4/25 - Lisa Baas will discuss Acupuncture and Autonomic Response Testing. 5/9 - Alexandra Milspaw will discuss Mindfulness-Based Stress Reduction for CPP. 5/23 - Jen Doane will discuss the influence of Nutrition and Diet on CPP. 6/6 - Barbara Naftulin will discuss Reiki Energy Healing. 6/20 - The influence of post-traumatic stress disorder on chronic pelvic pain will be discussed. Call 610-868-0104 for more information.

ongoingevents

daily Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Hike, Bike and Kayak – Join the Sierra Club of the Lehigh Valley and enjoy nature. See meetup site for activities: www.meetup.com/Sierra-ClubLehigh-Valley-Group/ First Strides – An introductory walking/running program for women. Offering group walks, education and support. Bethlehem-Sand Island, Hanover Township, Bethlehem Township and Poconos locations. Spring, summer and fall sessions. Go to FirstStrides.com for days and times.

sunday Go With The Flow Yoga, Level 1 & 2 – Laurie Lagerman. Leave refreshed and calm with this energizing class that moves you through a series of poses linked with the breath followed by stretching and savasana (relaxation). 8-9 am, Twin Ponds Center, W Lehigh Valley, 610.395.3355 FREE Yoga Class – Join The Yoga Project girls to relax and unwind after a long weekend.

Experience an invigorating practice accessible to all levels, with modifications and props available.

With three great instructors, you can’t go wrong!

6pm. Emmaus Yoga, 860 Broad St., Suite 105, Emmaus. 610-421-8200.

Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30 am. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-776-7211

monday Whole/Plant Based Foods – Hilary Smith. Learn the art and science behind the eating plan that puts you in charge of your health. Call for start date 10:30-12:30 or 6:30-8:30, $195/4 weeks ($48.75/ 2 hr. class), Twin Ponds Center, W Lehigh Valley 610.395.3355 Yogalates, mixed levels – Joe Premecz. Integrating yoga and Pilates for fitness, strength, and flexibility with the spirituality of Yoga and strengthening of the body’s core muscles with Pilates. 6-7pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Kripalu Yoga - Carol Siddiqi. Perform your daily activities pain free, with greater ease and pleasure by developing deeper self-awareness using the basics of yoga combined with the gentle movements of Feldenkrais® and Laughing Yoga. 6:457:45 pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 $10 Pilates Class – A body conditioning routine that builds flexibility and long, lean muscles, strength

and endurance in the legs, abdominals, arms, hips, and back. 12-1pm & 4:30-5:25pm. Kula Heart Yoga & Wellness Center, 3684 Courtney St. Bethlehem.

610-746-5852.

Belly Dancing – With Georganne. Great excersise everyone leaves happy. $10 drop-in. All ages and abilities welcome. 6 pm. Clayote Studios, 1 East Philadelphia Ave. Boyertown. 484-388-9913.

Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown. 610-969-2486 for more information.

Middle Eastern Bellydance for Beginners – Learn how to creatively and confidently express yourself while experiencing an exhilarating way to exercise with sensual movements from the Middle East.

7:30-8:30pm. 8 wks $99. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

tuesday Mat Pilates – Classes integrate all of the Pilates Principles at a flowing pace to give you a workout that will leave you feeling strong and energized, yet balanced and at ease in your body. 5:30-6:25pm.

8wks $99 or $15 drop in. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642 Children’s Yoga – By Building Blocks. Help the little ones connect mind and body. 6:15 - 7 and 7-7:45. Clayote Studios, 1 East Philadelphia Ave. Boyertown. 484-388-9913.

Anusara Inspired Yoga - Deborah Ketter teaches the universal principles of alignment and guides her students safely through movement and breath awareness. All levels are welcome. Everyone can benefit from this valuable class. Easton Area Community Center, 901 Washington St., Easton. 610-253-8271 Align & Shine Yoga – Mike Pope. This invigorating class is designed to slowly unwind the student through preparatory posses while building toward a steady flow focused on increasing strength and flexibility. 6:30-7:30 am, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Qigong – Hilary Smith. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system.

Improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. 10-11am, call for start date, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Fundamentals of Yoga – Lee Ann Price. One-onone assistance to experience therapeutic benefits of increased flexibility, improved coordination, stronger core, and quieter mind using poses with deep breathing and guided relaxation.10-11am and 5-6pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Coordination Pattern™ Breakthru Training – Betsy Wetzig. Learn to improve the way you function, both physically & mentally for the release of pain and stress with simple, easy exercises. 7:00-8:00 pm, $75/6 wks, Twin Ponds Center, W Lehigh Valley, 610.395.3355

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Feldenkrais® Method - Carol Siddiqi. This method of gentle movements helps you improve your capabilities and overcome injuries by teaching your brain to re-organize and rebuild physical movements. 5:45-6:45pm, $75/6 classes, Twin Ponds, Fogelsville area, 610.395.3355

Fundamentals of Yoga - LeeAnn Price. Enjoy oneon-one assistance for all levels to increase flexibility and improved coordination. Gain core strength and quiet a stressed mind using deep breathing and guided relaxation. 11:30am-12:30pm, Twin Ponds, Fogelsville Area 610-395-3355

Iyengar Yoga, Levels 1–2 – Diana Erney. Builds upon preliminary poses with an emphasis on body alignment in order to develop strength, balance, and flexibility. Modified poses will assist students as they go deeper into each pose. 7:00-8:15 pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

Tai Chi with Hilary Smith – Tai Chi increases strength, and promotes calm and harmony by improving the flow of energy in the body. Classes are a combination of group and individual instruction.

6:30-7:45pm. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642.

Living Green in the Lehigh Valley – Environmental-themed segments about reducing one’s carbon footprint will air during “All Things Considered” on WDIY 88.1 FM. Produced locally by Annie Prince and Bruce Wilson. 5:45pm. Visit www.wdiy.org.

Beginner’s Yoga – Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations.

5:45-6:45pm. Twin Ponds Integrative Health Center, Fogelsville Area. 610.395.3355

Tai Chi – Tai Chi increases strength, and promotes calm and harmony by improving the flow of energy in the body. Classes are a combination of group and individual instruction. 11-12:15pm. The Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642

Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wednesday of each month 6-8pm at Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem.

610-969-2486 for more information.

Deeper Expressions Yoga, Mixed Levels – Mike Pope. Learn the principles of yoga while gradually building a stronger practice, creating a clearer mind, and increasing flexibility and confidence. Align with your optimal “self.” 6:45-8pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 MAREA Meeting – Monthly meetings of the MidAtlantic Renewable Energy Association held the last Tuesday of the month. Open to the public and free of charge. Held at TEK Park in Breinigsville at 7p.m. Get involved with planning the annual Energy Festival. Visit www.themarea.org for information.

Free Reiki Clinic – Collaborating practitioners serve all who want to experience the healing benefits of Reiki. 1st Tuesday of every month. Sessions are 20 minutes each. 6-8:30pm. RSVP required to 610739-4201. Church of the Manger, 1401 Greenview Drive, Bethlehem. Near Westgate Mall Living Green in the Lehigh Valley – Environmental-themed segments about reducing one’s carbon footprint will air during “On the Media” on WDIY 88.1 FM. Produced locally by Annie Prince and Bruce Wilson. 6pm. Visit www.wdiy.org.

Qigong class - Qigong is a low impact centuries old Chinese method of health care that reduces stress, develops focus, increases energy and improves overall wellness. 5:00pm. Aikido Masters SelfDefense Academy, 2008 Eberhart Rd, Whitehall.

484-245-0567.

wednesday Middle Eastern Bellydance for Intermediate Students – Learn how to creatively and confidently express yourself while experiencing an exhilarating way to exercise with sensual movements from the Middle East. 7:30-8:30pm. 8 wks $99. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem.

610.867.9642 Sierra Club Meeting – Join us at our monthly meeting on the fourth Wednesday of each month except July. All are welcome. Bring ideas and environmental concerns. 7pm. Room 640S, Fowler Center, NCCC, Third and Buchanan Streets, South Bethlehem. Email lvsierraclub@gmail.com.

Yogalates – Joe Premecz. Integrating yoga and Pilates for fitness, strength, and flexibility with the spirituality of Yoga and strengthening of the body’s core muscles with Pilates. 6-7pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Tai Chi – Hilary Smith. Learn to keep the muscles active but relaxed, the mind alert but calm, and body movements flowing but well coordinated.

5:30-6:30 pm, $98/8 classes, New series starting March 7. Twin Ponds Center, W. Lehigh Valley, 610.395.3355

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Easton/Bethlehem Area Lyme Support Group – Meets the first Wednesday of every month to discuss and answer questions. 7 to 8:30pm. Country Meadows, 4035 Green Pond Rd., Bethlehem. Open to public. Contact Heidi Healy at 610-882-2253.

Spiritual Healing and Meditation – 7 PM - 9 PM - 1st Wednesday of each month. Weather permitting. Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-791-2641

thursday Align & Shine Yoga – Mike Pope. This invigorating class is designed to slowly unwind the student through preparatory posses while building toward a steady flow focused on building strength and flexibility. 6:30-7:30 am, Twin Ponds Center, W. Lehigh Valley, 610.395.3355 Coordination Pattern™ Breakthru Training – Betsy Wetzig. Learn to improve the way you function, both physically & mentally for the release of pain and stress with simple, easy exercises. 7-8pm, $75/6 wks, Twin Ponds Center, W Lehigh Valley, 610.395.3355 Massage at Steel Stacks – Ladies Night Every Thursday evening at ArtsQuest Steel Stacks. 5:308:30pm. Call 484-223-4652 for more information.

Mat Pilates – Classes integrate all of the Pilates Principles at a flowing pace to give you a workout that will leave you feeling strong and energized, yet balanced and at ease in your body. 5:30-6:25pm.

8wks $99 or $15 drop in. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642 Weekly Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15-10:30am or 5:15- 6:30pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Ave. (Rte 145) #105, Allentown. Call 610-282-0709.

Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940.

Iyengar Yoga, Intro Level 1– Diana Erney. For students new to yoga. Learn how to utilize the breath and experience deep relaxation. Poses will be modified with blocks and blankets to meet the individual needs of each student. 5:45-7:00 pm, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

www.healthylehighvalley.com

Oneness Blessings - 7 PM - 2nd and 4th Thursdays of each month. St. John’s Church of Faith, 607 Washington Street, Allentown PA. 610-776-7211

friday Beginner’s Yoga - Bonita Cassel. Attention to alignment and self-love make this class a perfect one for those beginning or challenged with limitations.

10-11am. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Kripalu Yoga, Level 1 & 2 – Carol Siddiqi. Greater self-awareness by learning the basics of yoga and gentle movements of Feldenkrais will help you perform daily activities with greater ease, pleasure and without pain.11:30 am-12:30, Twin Ponds Center, W Lehigh Valley, 610.395.3355 Yoga for All - With Scott - Come together to celebrate life and to feel good - Beginners, all levels and all ages welcome. Donation-based yoga class in Easton. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280

saturday Yoga for Boomers – Open to all, yet geared toward those age 45 and up. We will use yoga postures and props to reverse the effects of age, gravity and years of repetitive motion. 9-10:15am. Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642 Open Mic Night – Hosted by Shakehauz. BYOB & Potluck. Free if you are performing, $3 for spectators. Clayote Studios, 1 East Philadelphia Ave. Boyertown. 484-388-9913.

Bicycle Lessons - Learn to ride a bike at any age. Ride confidently in any traffic situation. Learn maintenance/repair. Year-round. Bethlehem Bicycle Cooperative (BBC). Certified instructors. Downtown Bethlehem, www.car-free.org Salutations Yoga, Level 1 & 2 – Laurie Lagerman. Sun Salutations combined with poses linked with breath followed by stretching and savasana (relaxation) increases flexibility, strength and balance. 8:30-9:30 am, Twin Ponds Center, W. Lehigh Valley, 610.395.3355

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email lvpublisher@naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE BALANCED ACUPUNCTURE Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 www.balancedacupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body.

Acupuncture specializing in anxiety, depression, digestive, and cancer support.

CLASSICAL 5 ELEMENT ACUPUNCTURE

J.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat 2020 Downyflake Lane Allentown, PA 18103 610-317-6064

Welcome to my practice of 29 years. I offer you : Preventative and curative medicine, barefoot doctor wellness clinic for seasonal balance, balance method: Dr. Tans amazing treatments for all conditions, traditional Chinese medicine: symptomatic treatment for chronic and acute conditions, trigger point musculoskeletal, physician- based treatments for athletes and injuries and Classical 5 Element diagnosis and treatment for sustained change

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

Acupuncture and herbal medicine with capable, experienced practitioners.

Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care

LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE 860 Broad St., Suite 100 Emmaus, PA 18049 610-967-0515 www.youracupuncturerx.com

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and more. 20 years of holistic healing.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad , page 30

AROMATHERAPY YOUNG LIVING ESSENTIAL OILS

Jackie Kern, Independent Distributor 800-759-6850 Wellnessfromtheearth.vibrantscents.com

Young Living has specialized in growing, distilling, and selling therapeutic-grade,organic Essential Oils for 20 years. Over 130 Essential Oils & Oil blends available for health & wellness, as well as essential oil-enhanced nutritional supplements/products for kids, Personal Care, Dental, & Home! Income opportunities Also Available.

BODYWORK ELEMENTS FOR HEALING

Heather Terrible West Bethlehem PA 484-626-2920 facebook.com/pages/Elements-for-Healing/224271684264736

Allow your body to heal itself and restore your vital life force with Shiatsu. Relieve stress, anxiety, back pain, digestive issues and headaches. Shiatsu also helps with fertility and reproductive problems. Move stagnant energy, remove blockages and create balance in the body’s major energy systems. Trained at International School of Shiatsu. Available by appointment. See ad, page 53.

MARIE RUXTON THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN 628 Chestnut Street, Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief.

Gift certificates available. See ad, page 53.

MODERN CRANIOSACRAL THERAPY David Nemeroff, NCBTMB 2008 Eberhart Rd, Whitehall, PA 18052 610-737-4212 www.therapy4healing.com

Restore balance to your body and decrease pain with the power of Craniosacral Therapy. This gentle and non-invasive western osteopathic technique can help relieve many pain issues including migraines, back pain, neck problems, vertigo, TMJ, stress, neurological issues and much more. David Nemeroff also works with your pet’s problems like hip dysplasia, mobility issues and cribbing. See ad, page 23.

BODYWORK – TRAGER© PSYCHOPHYSICAL INTEGRATION BONITA CASSEL

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610-398-9642 www.twinpondscenter.com

Trager© is a unique approach to bodywork, combining gentle rocking and elongations that reset and sooth the nervous system. Discover an ease beyond relaxation. Works well for things like MS, fibromynalgia, migraines and many other problems. Take home movements to reinforce the feelings. Certified since 1985 after studying with Milton Trager, M.D.

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CHINESE HERBAL MEDICINE

Jean Louise Collins M.Ac.,Lic.Ac. NCCAOM Diplomat 2020 Downyflake Lane, Allentown, PA 18103 610-317-6064

Jean Louise Collins offers herbal consultations to introduce you to a powerful ancient medicine. Certified in Chinese Herbal Pharmacology and Prescriptions. Jean holds a Masters Degree in Acupuncture and has 29 years of clinical experience.

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

COUNSELING – HOLISTIC MEG DEAK MCAT, LPC

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-395-3355 twinpondscenter.com

Practical, innovative tools and techniques to help you let go – relieve tension, stress and anxiety; release anger, fear, guilt and sadness; recover from trauma and abuse; increase creativity and problem solving skills. I’d be happy to talk with you about your specific needs.

REV. LYN S. FELIX, MSW, LCSW, CHT, RM

Smart Solutions and Creative Holistic Therapy 3037 S. Pike Ave. #105 Allentown, PA 18103 610-282-0709 www.creativeholistictherapy.com A holistic counselor and coach, using hypnotherapy, chakra energy clearing, Reiki, mindfulness & more to help you shift from limited, fear-based thinking, believing, and behaving patterns into living from your magnificent essence. Experience joy as you resonate with higher vibrational frequencies in all aspects of your life.

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad, page 30.

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER

4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Cleansing and rebuilding the colon is one of the most essential steps to enhancing your health & wellbeing and reclaiming your life. Safe, effective method of removing waste from the large intestine. Full services available on site, in addition to educational and teaching seminars to certify interested parties.

Gail-Elaine Tinker, M.S., R.M. 3005 Broadhed Road #260 Bethlehem, PA 18020 610-216-4319 www.tinkerpsychotherapy.com

Positive and holistic approach to addictions, anxiety, chronic illness/ pain, depression, grief and trauma.

Offering individual, adolescent, family, and small group counseling as well as advocacy, life-coaching, reiki and aftercare support. Dynamic techniques of relaxation, mind/body awareness, art/narrative therapy, play therapy, and psycho-education with talk therapy to facilitate empowerment and self-directed change.

FOOD

NEW LEAF WELLNESS CENTER 21 Main Street Clinton, NJ 08809 908-713-1900 NewLeafWellness.com

BALASIA – A GREEN WORLD CAFÉ

Offering colon hydrotherapy, detoxification, wellness coaching and other services to cleanse, maintain and restore health. Colonics are a hygienic and safe method of removing toxins, can boost your immune system, restore proper ph in the body and restore regular bowel movement.

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1153 Gravel Pike Hereford, PA 18056 484-330-6405 balasia.net

Vegan, organic food for every occasion. Let chef Wendy Landiak of BALASIA prepare your party, wedding, corporate catering or any other occasion. Visit the Honey Underground Supper Club at same address. A member of the VECO Wedding Group. Follow BALASIA on twitter and like us on Facebook for all the latest events.

www.healthylehighvalley.com

FUNERAL SERVICES NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, Pa. 610-433-2200 www.eliasfuneralhome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with homebased funerals

HOLISTIC CENTER GREENSHIRE ARTS CONSORTIUM

Institute for Holistic Studies Directors: Jim and Arlene Curley Quakertown, Pennsylvania 215-538-0976 GreenshireArts.org

Dedicated to helping people improve the quality of life while they strengthen, revitalize, and explore new horizons through holistic studies, creative arts, conversation, retreats and community involvement.

In a nurturing atmosphere, individuals are invited to experience Greenshire’s space for peace while awakening to the Art of Inspired Living. See ad, page 51.

PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of restoring health from within by cleansing, nourishing. Comprehensive physical, mental, spiritual and emotional healing services offered plus nutrition programs, prepared foods, retreats, catering services.

TWIN PONDS INTEGRATIVE HEALTH CENTER 628 Twin Ponds Rd Fogelsville Area, 610-395-3355 www.twinpondscenter.com

Over 20 practitioners offering techniques for stress management, relaxation, mind/ movement challenges, life & professional concerns, emotional distress, weight management, spine/joint pain, and much more. Call today for more information or to register for a private session, class, workshop or retreat. See ad, page 37.

BETSY THOMSON

HOLISTIC HEALTH ABIBA WELLNESS Barbara Fenton Emmaus, PA 18049 610-967-5106 www.abiba.com

Helping individuals find their inner balance, beauty, and peace while enhancing their harmony, happiness, and overall wellness. Offering Reiki, Aromatherapy, Reflexology, and other healing modalities in a relaxing environment. Seminars, workshops, healing retreats, and Certified Reiki classes are available.

Betsy’s readings are compassionate, straight forward, and inspirational. All subjects, such as relationships, career, health, life path, past lives etc. are addressed in readings. Guidance is given to help an individual evolve, grow and restore inner balance, inner peace and happiness. Workshops in energy reading, intuitive development and mindfulness meditation.

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.

HYPNOTHERAPY

C.H.A.N.G.E.

Beverley S. Bley 2020 Downyflake Lane Allentown, PA 18103 610-797-8250, www.4change.com

Oneray integrates both ancient and emerging wisdom, resulting in an engaging process that takes us to a place of fresh air, where we can realize a deep sense of alignment with our life purpose. CranioSacral, Reiki, Energy Balancing, Personal Mentoring, Reiki Instruction and Transformational Workshops.

DANCING DRAGONFLIES WISDOM Ingrid Geronimo Founder & Life Coach 888-228-0244 / 908-213-3214 www.dancingdragonflieswisdom.com

Intuitive Life Coach to help you uncover and overcome the limited self-talk that has kept you from living the life you’ve always desired. Let me guide you to your next best life. Your best thinking has gotten you where you are, let me show you how much further you can go! Intuitive Reiki Sessions for $1 per minute.

ROOTS OF VITALITY

Kelly Kark, CNHP, Reiki Practitioner 484-554-7530 www.rootsofvitality.com 4048 Freemansburg Avenue Easton, PA. 18045

EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

C.H.A.N.G.E.

ALCHEMICAL HEALING MODALITIES

Arlene Curley, BA, Intuitive Healer Quakertown PA 18951 215-538-0976 www.OnerayTransformation.com

MEDITATION & WELLNESS

Intuitive Counselor Quakertown, Pa / NYC 212-460-1810 tarot-card-psychic.com

Reorganize, Rebalance and Regain Health. Specializing in Reiki, Muscle Response Testing, Jin Shin Jyutsu, Bio Mat Therapy and Bach Flowers. Experienced in treating persons with fibromyalgia, migraines, dementia, anxiety and depression and Add/ AdHd. Offer whole food supplements, energy holograms and bands and herbal tinctures.

MOVEMENT THERAPY – FELDENKRAIS METHOD®

Carol Siddiqi FGNA, RYT

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley Certified Master Hypnotherapist.

610-395-3355 Enhance Your Health, Control stress and anxiety, depreswww.twinpondscenter.com Happiness & Productivity! sion, pain and anger. Lose weight, eliminate smoking. Hypnotherapy certification and hypnobirthing classes. See ad, page 27.

Counseling, Hypnotherapy And Naturally Generated Excellence Lose Weight, Stop Smoking, Eliminate Phobias Control: Stress, Anxiety, Depression, Pain & Anger Hypnotherapy Certification Classes Call for a Sample Hypnotherapy Class CD & Registration Information

Bev Bley L.P.N., C.M.Ht. Certified Master Hypnotherapist Free Phone Consultations: 610-797-8250 • change@4change.com • www.4change.com

Options Hypnosis

561 Main Street, Suite 290 Bethlehem, PA 18018 484-893-0096 www.optionshypnosis.com

NATURAL DENTISTRY

Discover the POWER of your unconscious mind.

With hypnosis, you CAN overcome stress, pain, depression, or fear. You CAN successfully manage your weight and quit smoking - whatever is keeping you from the life you want.

We offer a variety of effective techniques. FREE consultation. See ad, page 25.

LIFE COACH Steve Gunn & Associates Coaching 247 Spruce St. Emmaus, PA 18049 610-967-4695 www.coachstevegunn.com

The Feldenkrais Method reconnects the body to its natural movements, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc.

BEATA A. CARLSON, D.D.S.

Cosmetic and Natural Dentistry 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system. Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere.See ad, page 21.

Michael Taras,DMD, FAGD, FIND, CNC, IBDM, NMD

The best way to predict your future is to create it. Feeling frustrated with your life, business, career? Experience the support of having a certified coach in your corner, supporting you to achieve your dreams and goals with clarity, focus, ease and grace. Free initial consultation. Meet on the phone or at my office in Emmaus.

2900 Hamilton Blvd.

Allentown, PA 18103

natural awakenings

Dr. Taras is a mercury free, holistic dentist who performs safe mercury filling removal and is the developer of the mercury protection program. Mercury testing, pH, ozone, homeopathics, ionic minerals, & drainage remedies are used to heal patients naturally. See ad, page 8.

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NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/or maintain a healthy lifestyle.

MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 2970 Corporate Court, Suite 1 Orefield, PA 18069 610-682-2104 www.drmaulfair.com, www.purelyyoudetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care.

Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs.

Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 41

WOODLANDS HEALING RESEARCH Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad, page 24.

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NATURAL HEALTH

DALLAS WELLNESS CENTER, LLC Debra E Dallas, PhD, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is an integrated therapy and diagnostic center.

We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, nutraMetrix, Homeopathy, Herbology, Blood Typing, Hair Analysis, Ion Cleansing, Reflexology, Reiki, and Qi-Cultivation classes. When people have been everywhere else and are still sick, they come visit us.

Robert E Hartzell RPH, CCN Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health. Call for an appointment

TWIN PONDS INTEGRATIVE HEALTH CENTER

628 Twin Ponds Rd., West Lehigh Valley 610.395.3355

www.twinpondscenter.com

Let our world class practitioners help you relieve stress, renew your over-all health and achieve more in your life.

Our services are appropriate for people of all ages. Call today for more information or to register for a private session, class or workshop. See ad, page ??

NATUROPATH NATURAL HEALTH PROMOTION LLC

Tina Stashko, N.D. PhD MIfHI Emmaus, Pa. 18049 610-965-8132 naturalhealthpromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 33.

www.healthylehighvalley.com

NUTRITIONAL TECHNOLOGIES Nicholas Theodorou ND 5 Stonecroft Drive Easton, PA 18045 610-258-1894 Nutritek.net

“Dr. Nick” Traditional Naturopath.

Get and stay healthy. Proven FivePoint Program teaches you about eating a wholesome diet, prudent exercise, the proper use of supplements, getting quality sleep and reducing stress. Internationally recognized expertise on nutritional supplements including glutathione enhancement! Free mini-consults! Call or email for information.

NUTRITION & EDUCATION WELLNESS SIMPLIFIED

Dian Freeman Morristown, NJ 973-267-4816 www.WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters - Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies. See ad, page 13.

NUTRITIONAL COUNSELING Integrative Nutrition

Gale Maleskey, MS, RD, LDN Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat.

THE JOYFUL ELEPHANT

Michelle M.L. Trent, MBA, NET Certified Nutritional Education Trainer and Food Coach Bethlehem, PA 484.515.6603 JoyfulElephant.com

It’s well known that people who eat well are thinner, sick less often, and have more energy and less pain than those who don’t eat well. I will help you get more fruits, vegetables, and whole grains into your diet through my food coaching and hands-on cooking demos. “Let food be thy medicine.”

REFLEXOLOGY b.healthy

Stephanie M. Shelly, CHC, MRP 3864 Courtney Street, Suite 150 Bethlehem, PA 18017 484-903-8381 www.StephanieMShelly.com

Stephanie is a medical reflexology practitioner, certified health coach, and chef. Her focus is to stop further deterioration, persuade the body to biologically correct itself, strengthen and reinforce all systems of the body, and continue the body’s maintenance of good health. See ad, page 25.

REIKI CLASSICAL REIKI PENNSYLVANIA

Dr. Paula Michal-Johnson, Reiki Practitioner/Teacher 819 N. Lynn St., Fountain Hill, PA 18015 610-866-0788 ClassicalReikiPA.wordpress.com

Reiki as a Spiritual Discipline.

Study Reiki with teachers trained by the International House of Reiki, www. IHReiki.com, in the Japanese form Usui Reiki Ryoho. Monthly student learning groups reinforce meditation skills and ground your energy. Receive Reiki to restore balance, reduce stress and improve your quality of life. Monthly Reiki practices open to practitioners of all lineages.

LEHIGH VALLEY REIKI

Tara Gallus, Reiki Practitioner, Teacher Bethlehem, PA 610-739-4201 LehighValleyReiki.com

Lehigh Valley Reiki is here to support you in living a fuller, more healthy, balanced life. The practice of Reiki can be a wonderful way to help you relax, relieve stress, and improve your overall physical, emotional and spiritual wellness. Private Reiki sessions and classes are offered.

PENNSYLVANIA REIKI CONSORTIUM

VETERINARY ACUPUNCTURE

Lehigh Valley Pennsylvania PennsylvaniaReikiConsortium.wordpress.com/

610-739-4201

A professional organization providing volunteer opportunities for Reiki practitioners; a free monthly public reiki clinic, staff and community wellness programs and professional Reiki education for practitioners and the community.

STUCTURAL INTEGRATION ANDREI KAZLOUSKI

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

ROLFMETHODOFSTRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad, page 52.

VETERINARIAN – HOLISTIC LEE SIMPSON DVM, CVA

1141 Hawk Mountain Rd Kempton, PA 19529 610-756-6036 HealingOptionsForAnimals.com

Dr. Dulin is a veterinarian certified in medical acupuncture for animals. Acupuncture has been used in humans and animals for over 4000 years and is a good adjunctive therapy to western treatment plans to increase overall vitality and energy and produce profound changes on physical and emotional levels.

VETERINARY PHYSICAL THERAPY ANIMAL THERAPY CENTER

Beth Kenny M.P.T 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348

A physical therapist with 17 years experience, including special education in canine anatomy and conditions for the past 10 years. Utilize many of the same rehabilitative techniques and therapies used for years with humans to help your animal companion recover from injury, surgery, or to improve their quality of life in the golden years.

YOGA

100% Holistic practice for dogs and cats since 2000.

Certified in Veterinary Acupuncture. Experience using only alternative healing includes, homemade diets, herbs, acupuncture and nutraceuticals to help cancer patients, severe allergies, and other serious diseases as well as musculoskeletal problems. Please check the website for more information.

VETERINARY CANINE REHABILITATION

Pamela J. Mueller, PhD DVM 3247 B Wimmer Road Bethlehem, PA 10820 610-865-4348 www.AnimalTherapyCenter.com

ANIMAL THERAPY CENTER

Danielle Dulin MVB,CVA 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 AnimalTherapyCenter.com

Dr. Mueller is a veterinarian with advanced training in exercise physiology and canine rehabilitation. We welcome dogs with neurologic problems, sports injuries and following surgery. Aquatic exercise can rejuvenate geriatric pets and condition competition companions.

Kula Heart Yoga

3864 Courtney St, Bethlehem 610-746-5852 www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga

Bringing community of the hearts together as we embrace diversity & celebrate life. Diverse yoga classes, certified/ registered yoga teachers, Yoga Teacher Training, Kid’s/Family yoga, Therapeutic, Restorative, Anusara Inspired, Kundalini, Prenatal, & Pilates. Workshops with internationally renowed teachers. Massage therapy services in our beautiful wellness center. New student special $30 for 30 days unlimited yoga.

THE YOGA LOFT

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

natural awakenings

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Prenatal Yoga, and Mat Pilates See ad, page 30.

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Coming in May

classifieds APeAls Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG

courses Hypnotherapy Certification Classes - 150 hours. “At Home” and/or classroom environment and “hands-on” practice experience. Reasonably priced! Payment plans accepted. For info or to register contact Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Ln., Ste 302B Allentown.

Personal and Professional Online Training – Courses available in Green Design, Sustainability, Alternative Energy, plus some fun classes in landscaping, Feng Shui and more. Continuing Education for Professionals, such as Green Building, LEED, and Sustainability Certification. www. bfenvironmental.com

WOMEN’S WELLNESS The Latest Great Tips and Technologies for Aging Beautifully Experience Life at its Best

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oPPortuNities Licensed Massage Therapist - Rental space in Chiropractic office in Bethlehem. Call 610-9973992 for more information.

Hypnotherapy CDs and DVDs – Weight Control, Smoking Cessation, Insomnia, Personal Development, Stress Management, Procrastination. Prices: CDs $29- DVDs $49. Call Bev at 610.797.8250 or order through “products” section at www.4change. com Mention this ad for a $5 discount!

Herbal Packs, Lavander Packs and Cool Downz – various styles, shapes and patterns. Prices: $7-$25.

Call Bev 610.797.8250 or order through “products” section at www.4change.com www.4change.com.

services Mobile Massage Therapy - In the comfort and privacy of your home. Certified in Deep Tissue, Swedish, and other modalities since 1995, $60 per hour. Reiki Treatments and classes available. Patricia Donohue 610-737-1240.

Professional Freelance Writing Services – Know what you want to say but not sure how to say it? Press releases, brochures, website content, newsletters and blogs. I do the writing so you don’t have to. Beth Davis, WriteSource, Inc. 239-269-6235 Personal Fitness & Golf Training – Sean Fahey.

Enjoy many benefits from working on your overall better health, specific physical goals, core work, endurance, functional strength, or sports specific improvements. Call for appt. and more info. Twin Ponds Center, W Lehigh Valley, 610.395.3355

sPAce to reNt

Massage Therapist Needed – Acupuncturist and massage therapist seeking licensed massage therapist. Opportunity for referrals for qualified professional. 2020 Downyflake Lane, Allentown.

610-317-6064

Office Space – Share space with professional counseling practice near Easton Hospital available 1 to 7 days per week. Suitable for counseling, massage or other compatible use. Call Susan at 610-923-0411

Massage Therapist Wanted – Independent Massage Therapist wanted to join Nazareth Wellness Center. Not an hourly position. 610-365-8996

Part Time Space Available – For rent in holistic office in Emmaus, 3 treatments rooms and office space in holistic building. Call 610.967.0515

Pilates Instructor Needed – Reformer certified, needed at Twin Ponds Integrative Health Center, West Lehigh Valley, 610-395-3355

Twin Ponds Integrative Health Center – A conveniently located beautiful, relaxing environment, offers hourly/daily rates for room with capacity of 50 people. Great for workshops, seminars, etc. Located just west of Rt. 100 between Fogelsville and Trexlertown, call 610.395.3355

Therapists Needed – Experienced and certified massage therapists needed as Independent Contractors for west Lehigh Valley facility. Atmosphere is quiet, relaxed and professional. Please call 610-360-8636

Products Have Issues with Pain, Sleep or Lack of Energy?

– Revolutionary Holographic Energy Chips and Energy Wrist Bands can help. For FREE samples or more information contact Connie Konnick at 610395-8050 or visit www.freetolive.cieaura.com

www.healthylehighvalley.com

Treatment Rooms Available - Measurements are 10x10 and 10x14. Peaceful setting and off street parking. Pathways Holistic Center, 4833 Chestnut St. Emmaus. 610-966-7001 Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@theyogaloftofbethlehem.com or 610-867-9642.

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Initial Consultation and First Chiropractic Treatment just $50

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Prior sales excluded. One coupon per customer.

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with purchase of a salad or sandwich. Dine in only.

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Cafe Santosha

7150 Hamilton Blvd, Allentown.

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One free hot yoga class (exp. 4/30/12)

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send email to lvpublisher@ naturalawakeningsmag.com

10% discount

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with Dental Insurance

Free Digital Subscription

Jim Thorpe Window Cleaning

(exp. 4/30/12)

for new students 1701 Union Blvd.

Allentown, PA 610-776-2676 LVYoga.com

(exp. 4/30/12)

Saving You Money on a Healthy Lifestyle natural awakenings

April 2012

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www.healthylehighvalley.com