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natural awakenings October 2011 1 October 2011 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com

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natural awakenings

October 2011

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

28 INDIVIDUAL INTEGRITY Embracing the Moral Imperative to Protect Earth

by Kathleen Dean Moore

32 WATER, WATER

EVERYWHEREâ€Ś

But Will There Be Enough? by Sandra Postel

36 LIQUID NUTRITION

Water Myths and Truths by Catherine Guthrie

38 GREEN KIDS CLUBS Highlighting Hope for the Future by Brian Clark Howard

40 HOW TO GREEN

A BUSINESS Simple Steps to an Eco-Friendly Bottom Line by Derek Markham

42 PROLOTHERAPY To Ease Chronic Pain by Brigit Ingram

44 HONEST

RELATIONSHIPS

Daring to Tell the Truth by Frances Lefkowitz

46 URINARY HEALTH 46 Illness Care and Prevention Tips by Dr. Matthew J. Heller

Lehigh Valley

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8 newsbriefs

17 healthbriefs 23 globalbriefs 26 ecotip

27 actionalert 28 inspiration 29 wisewords

30 community

spotlight

49 calendarof events 54 ongoingevents 57 community resource guide 62 classifieds

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication. News Briefs & article submissions Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication. calendar submissions Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalAwakeningsMag.com natural awakenings

October 2011

letterfrompublisher

contact us Publisher Reid Boyer Local Editor Beth Davis Local Writer Sandy Rogovin Maryann Lawrence - Beth Davis Assistant Editors S. Alison Chabonais- Julie Peterson Design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues). Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

Lehigh Valley

reen Living is more than ‘cool’ these days; it’s clear that living in ways that sustain precious, nonrenewable resources is humanity’s only option. It’s up to each of us to ensure that every aspect of our life contributes to supporting the viability of life on this planet as we know it, from conserving water to greening business practices and freeing ourselves from dependence on fossil fuels. I am grateful that I was taught at any early age about the vital importance of green living. Coming from a large family with only one bathroom, one of my siblings’ favorite remembrances is my father walking down into the basement to shut off the hot water valve if a shower exceeded eight minutes. “Turn off the lights when you leave a room; don’t keep the water on when you’re brushing your teeth; don’t run the water constantly when you wash the dishes,” echoed through our house until such conservation practices were embedded in our family’s daily routines. Although we may not have understood at the time why we couldn’t waste resources, we respected our parents’ knowledge because they grew up during the Great Depression and World War II. As Mom says about thrifty living in those days, “It was just what you had to do.” Today, I appreciate how each family’s green practices affect the bigger picture. You have to wonder: How did the word conservative come to mean political entrenchment rather than as stance to conserve the precious resources that literally sustain life and feed our souls? Given the all the warning signals of the past few years, I wonder how much real change this country has made in 2011? Fortunately we have wonderful local residents helping us understand the path to a more sustainable Lehigh Valley. I learned a great deal during the Mid Atlantic Renewable Energy Association’s (MAREA) Energy Festival in mid-September. It was my fourth time attending and I continue to discover more about what I can do to reduce my personal and professional impact on the planet. Your energy and talents are needed in the many burgeoning efforts to move our community to a place where we can collectively maintain the quality of life we want in perpetuity. I see The Alliance for Sustainable Communities as our community’s conscience, actively reminding us that we need to change our ways and do it now. This homegrown organization of volunteers is now embarked on a Transition Initiative that brings together concerned businesses, individuals and organizations able and willing to help our area move from a fossil fuel-based economy to a thriving, renewable economy good for generation after generation. Watch for updates on their efforts in these pages each month. Start with page 48 and SustainLV.com to learn more. Why not get involved? MAREA meets the last Tuesday of each month at Tek Park in Breinigsville (details at TheMAREA.org). The Lehigh Valley chapter of the Sierra Club meets the fourth Wednesday of each month at the Fowler Center, in Bethlehem. Green Drinks fans meet the second Wednesday of each month at the BrewWorks, in Allentown. Whatever you do with good intention, it will lead to a positive impact. Imagine what our world would be like if everyone adopted a greener lifestyle, one baby-step at time. To quote Mother Teresa, “We can do no great things; only small things with great love.”

Go green with love,

Reid Boyer, Publisher

www.healthylehighvalley.com

natural awakenings

October 2011

newbriefs

natural

Seminar Introduces awakenNetwork l ngs International Brain-Soul ®

natural awaken ngs

Children’s Yoga Teacher Training

Box 421otivational Emmaus, PA Anthony 18049 Donnelly • P: (610) • F: (610) 421-4445 hildlight Yoga and The Yoga Loft of coach will 421-4443 hold a free seminar introducing Bethlehem will offer a children’s yoga lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com the International Brain-Soul Network to the Lehigh Valley at 7 p.m. on

teacher training certification program with October 20 at TriUnity Chiropractic in Allentown. l Sally Delisle on November 4-6. The theme of the seminar, “Solving the Results Participants will learn to share the will show individuals how to set and actually Ad Proof for Natural Awakenings February 2008 Issue421-4445 Box 421 Emmaus, PA Gap,” 18049 • P: (610)–421-4443 • F: (610) gifts of yoga with children ages 2 to 12 hit their goals. Anybody interested in accelerating lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com during this fun, educational and interactheir forward progress or starting out on the journey To: P: (610) 421-4443 tive weekend. A passion for yoga and of self-development is welcome to attend, and there a love for children is at the core of the Email: (610) 421-4443 is no charge and no obligation to F: join. basic, yet The International Brain-Soul Network has one Ad Proof for Natural Awakenings – February 2008 Issue thorough, major objective: to make results happen. Limited to program. It onlyand 12 members per group, the participants are able Please sign your proof complete the following information: To: P: (610) 421-4443 is designed to pool theirSee energies and resources to larger actively ads.) help (Ad is shown at actual size. second page for to proEmail: F: (610) 421-4443 one another move forward to their goals. Discussions vide yogis combined with short trainings and workshops on a ❑ Ad is approved: contact information and spelling is correct with the regular basis help keep everybody on track. tools and Please your proof and following information: “The pathsign of self-improvement is a complete journey, notthe an end destination, and by sharing andissavoring others itsecond becomesindicated much more fulfilling,” ❑ Adthe is journey approved with (Ad shown at actualwith size. Seechanges page for larger ads.) knowledge needed to share the gifts of yoga with says Donnelly. children. TriUnity is located at 732 N 19thchanges Street in Allentown. more ❑ Chiropractic is not approved make ❑ Ad isAd approved: contact–information and indicated spelling For is correct Whether individuals are seeking to information, call 484-707-3901. incorporate what they learn into their current work with children, or are looking ❑ Ad is approved with changes indicated to teach yoga to children as a career, the training will provide the information and ❑ Ad is not approved – make changes indicated inspiration necessary to begin doing so immediately. The program is approved for continuing education credits (CEUs) and Yoga Alliance CE Credits. Cost is $385. Deadline for registration is October 18. To reserve space or for more information, call 603-781-3323 or 610-867-9642 or visit childlightyogacom. See ad, page 49. ®

e property of Natural Awakenings and may not be reproduced in any other publication without permission her. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ublished as it appears if the proof is not returned to us. If there are any questions about this proof please . 8 Lehigh Valley www.healthylehighvalley.com

the property of Natural Awakenings and may not be reproduced in any other publication without permission Signature: Date:for any / error /08 blisher. Please review the proof carefully. Natural Awakenings is not responsible not marked. This

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CLICK! Point Your Life in a Healthy Direction Visit Our New Website • Browse the local news • Find tips and advice to support your lifestyle • Read current and archived and web exclusive articles that inspire a healthy, sustainable lifestyle • Submit local news and informational articles • Find or enter an event on our FREE unlimited online calendar • Find a local resource • Enter your contact information in our FREE Community Resource Guide • Enter contests to win healthy prizes natural awakenings

October 2011

coverartist

newbriefs Virtual Retreat for Professional Women

Sanctuary by Paul David Bond Paul Bond’s magical realism artworks illuminate a dreamlike world where anything is possible as he deftly juxtaposes and rearranges common elements to convey universal spiritual or metaphysical ideas. Sometimes his paintings are simply uplifting illusions, expressing some facet of the whimsical, surreal and fantastic side of life. Always, they are soothing, visual meditations intended to delight the imagination and energize the soul. Rearranging familiar objects gives Bond the visual symbols he uses as a language to reflect an emotion or thought he’s entertaining at the moment. “Very often, a painting is born from something randomly seen from a car window or a line in a novel or song,” he explains. “If it stirs my curiosity, it finds its way into my work.” Of Sanctuary, Bond says, “The woman offers respite to the birds flying in mid-ocean. All of us have some place or person that serves as our personal sanctuary—a lover, child or parent, home, God or a combination of these. It is a place where we know we are safe to be our true selves without fear of judgment. In that safety we are free to grow and flower.”

egistration is open for “Clearing the Chaos: Finding and Keeping Balance, Energy and Time in Your Life and Work” a free series that begins at 9 p.m. each Thursday in October. The live, virtual retreat is attended via telephone conference line. Clearing the Chaos is §a newly developed “teleclass” especially for professional women and created by Susan Falcone, a personal development coach for professional women and a new faculty member at Greenshire Arts Consortium. Falcone takes overworked and overwhelmed women on a journey to find what makes them feel fulfilled, inspired, excited and energized. Based on her own and her clients’ experiences, she has developed a system to help women find passion in their lives and professions without burning out or breaking down. Using simple tools with immediate results, she teaches how to balance the demands of work and life so each one can discover what’s missing and explores ways in which women can implement the experiences they are seeking while letting go of the “stuff” that no longer works for them. For more information, call 215-538-0976 or visit PoweringPossible.com/ clearing-the-chaos. See ad, page 49.

I think the environment should be put in the category of our national security. Defense of our resources is just as important as defense abroad. Otherwise what is there to defend? ~Robert Redford

Master Classes Benefit Shanti Project

hanti Project, a nonprofit organization that brings yoga, meditation, and life skills to incarcerated youth and adults, in-need and at-risk children and community organizations, will welcome Rene J. Navarro to the Alick Smith Nazareth Karate Academy for master classes in Tai Chi Chuan DaoRen from 5:30 p.m. until 8 p.m. and in Xing Shen Zhuang Fa from 2-4:30 p.m. on October 16, 23 and 30. All proceeds from the classes benefit Shanthi Project. Xing Shen Zhuang Fa is a method of moving qi through the spine and limbs and giving shape to the spirit. This particular sequence of 10 movements will focus on different parts of the spine and help students take care of obstructions in the physical and energy body. Tai Chi Chuan DaoRen contains eight classical movements and its unhurried pace promotes relaxation, centering, joy, and inner peace. Cost is $300 for entire course, all sessions; $150 for Xing Shen Zhuang Fa sessions; $150 for Tai Chi Chuan DaoRen sessions; and $60 for an individual class. Alick Smith Nazareth Karate Academy is located at 220 East Lawn Road in Nazareth. To register, contact Denise Veres at 610-737-8006 or for more information, visit ShantiProject.org.

View the artist’s portfolio at PaulBondArt. com. 10 Lehigh Valley www.healthylehighvalley.com

Lyme Disease Seminar Scheduled

he Lehigh Valley Lyme Disease Support Group will host David Harder, a clinical herbalist and registered member of the American Herbalist Guild, for the seminar, “Supporting the Immune System and Good Health Through Diet, Useful Herbs and Supplements, Especially as Related to Lyme Disease” on October 5 from 7-8:30 p.m. at Country Meadows in Allentown. “Chronic Lyme disease is a complex disorder,” says Harder. “Sufferers’ symptoms are diverse. Relief from symptoms has much to do with the health of the individual. Better digestion, elimination, thyroid and adrenal health for example allows them to rise above the insult and injury of the disease. Because a Lyme infection manifests differently in different sufferers it is helpful to support functional weaknesses. It is important to know your herbs and nutrients so you can choose them appropriately.” Country Meadows of Bethlehem is located at 4035 Green Pond Road in Bethlehem. Call 610-865-5580 for more information.

Women’s 5K Classic

he 19th annual Women’s 5K Classic will take place in the Little Lehigh Parkway beginning at 9 a.m. on October 15. One of the largest women only races in the country, money raised benefits local programs and organizations. “Some races are for kicks, some are for glory, this race is for life,” says Board member Sue Kovacs. “Through a unique community effort including sponsors such as KNBT Bank and Josh Early Candies, this race supports our overall mission to promote fitness among women and invite women to participate in running and walking to enhance their physical, mental and emotional well-being. We strive to support women with breast and female cancers and their families and to contribute to funding for related programs and research in the Lehigh Valley while educating women about cancer awareness, prevention and treatment.” For information or to register visit Womens5KClassic.org. See ad, page 2.

natural awakenings

October 2011

newbriefs Yoga Class for Back Pain Relief

CURRENTLY ACCEPTING NEW PATIENTS

+ 817(5'21 , 17(*5$7,9( 3 +<6,&,$16 $ FRPPRQ VHQVH DSSURDFK WR \RXU KHDOWK FDUH Scott P R Berk, MD, ABIHM Medical Director

33B Rupell Road • Hampton, NJ 08827 • Union Township Phone: 908.238.0077 • Fax: 908.238.0057 Email: sprberk@gmail.com COUNSELING FOR THE FOLLOWING: • Allergies • Asthma • Autoimmune Disorders • Bone Loss • Chronic Fatigue Syndrome • Chronic Pain • Depression/Anxiety • Fibromyalgia • Heart Disease • Heavy Metal Toxicity • Hepatitis • High Blood Pressure • Hormone Imbalance • Hyperglycemic Conditions • Intestinal Disorders • Joint Pain • Memory Loss • Menopausal Changes • Tick-Borne Diseases • Yeast Overgrowth

TREATMENTS OFFERED: • Anti-Aging Medicine • Bioidentical Hormones • Chelation • Detoxification • Herbal Therapies • Homeopathy • IV Therapies • Mesotherapy • Metabolic Typing Counseling • Nutritional Counseling • Oxidative Therapies • Ultraviolet Blood Irradiation • Vitamin Therapies • Wiley Protocol

PARTICIPATING IN MOST PLANS

Lehigh Valley

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ccording to the American Academy of Orthopedic Surgeons, the number one reason for missing work in the U.S. is back pain, and a major cause of back pain is inflexibility in the legs and spine. Registered Yoga Teacher, Stephanie Snyder, is offering a solution with the “Relieving Back Pain Yoga Class,” a sequence of yoga poses that safely allow one to gain flexibility in the back of the legs, learn to bend at the hips, how to twist the spine to turn without compressing the discs and more. A Special Principles of Yoga for the Back Class will be held Saturday, October 29 from 10:45 a.m. -12:15 p.m. Weekly classes are held Mondays from 5:306:45 p.m. and from 7:15-8:30 p.m. and Wednesdays from 9:15-10:30 a.m. and 5:30-6:45 p.m. “When the hamstrings in particular are tight they pull on the spine muscles for length, decreasing the flexibility of the spine and lessening the natural curve of the spine,” says Snyder. “Inflexibility of the legs and back can also cause back strain as it inhibits one from bending at the hips as we are designed to anatomically. Therefore, yoga is a powerful tool to gain flexibility and alleviate many causes of back pain.” The Yoga with Stephanie Snyder studio is located in North Bethlehem near Wegmans. For more information, please visit YogaWithStephanieSnyder.com or call 610-867-0116. See ad, page 51.

Osteoporosis Education for All

omplete Chiropractic of Allentown will offer a free educational osteoporosis seminar on Monday, October 10 beginning at 5 p.m. The seminar explains a drug-free approach to control pain from the disease, slow down or stop bone loss, prevent bone fractures and minimize the risk of falls that might cause fractures. “The focus of the seminar is exercises and nutrition for the reduction and prevention of osteoporosis,” states chiropractor Lindsey Zerdecki. “We will also touch on the benefits of chiropractic adjustment, soft tissue therapy, electric muscle stimulation, ultrasound and kinesio-tape for osteoporosis sufferers. Our holistic treatment options help osteoporosis sufferers decrease inflammation, pain, degeneration, and prevents future injuries.” Complete Chiropractic is located at 5930 Hamilton Blvd. Suite 8 in Allentown. Call 610-841-2204 for reservations or visit CompleteChiroCenter.com for more information. See ad, page 39.

Find a Midwife in Bethlehem

Traditional Japanese Reiki Training

natural C

he Midwives & Associates have relocated their offices to 227 W. Broad Street in Bethlehem. Nurse Midwife lassical Reiki Pennsylvania is offering a variety of TradiLaurice Dunning offers holistic, comprehensive personalized ® awaken l ngs tional Japanese Reiki training classes to jumpstart one’s healthcare for women of all ages including home birth, famispiritual life. ly-centered prenatal care, labor support for natural child6:30-9:30•p.m. on October 5, “Rejuvenate Your Boxbreastfeeding 421 Emmaus, PAand 18049 • P: (610)From 421-4443 F: (610) 421-4445 birth, postpartum care, support women’s Life with Reiki” will introduce the rich grounded heritage healthcare from lveditor@naturalawakeningsmag.com teens through menopause. • www.NaturalAwakeningsMag.com of Reiki with an authentic Japanese focus. Reijus (spiritual “Our philosophy is based on the belief that each indi® awaken l ngs blessings) are offered to each participant. The workshop is an vidual has the right to safe, satisfying, cost-efficient healthintroduction to the 12 Reiki practices sometimes referred to care experiences which respect human dignity, cultural as Japanese Qi Gong in2008 the Shoden Ad Proof for Natural Awakenings – February Issueclass. 421states Emmaus, PA“The 18049 variations and spiritualBox needs,” Dunning. indi- • P: (610) 421-4443 • F: (610) 421-4445 Shoden First Teachings, the Traditional Japanese Reiki • www.NaturalAwakeningsMag.com vidual has the rightlveditor@naturalawakeningsmag.com and responsibility to self-determination, equivalent of Reiki I, establishes a firm foundation and To: P: (610) 421-4443 adequate information and active participation in all aspects grounds and expands individuals’ spiritual energy body with of their healthcare. The birth process is a naturally occurEmail: F: (610)from 421-4443 meditation and techniques Japan. Fall Classes are 9:30 ring phenomenon that may occur in a variety of safe setAd Proof for Natural Awakenings – p.m. February 2008 a.m. until 5 on October 1-2 Issue or October 29-30. tings including the home, where risks such as infection from Amanda Jayne will present “Pilgrimage to 88 Temples strangers are dramatically decreased. midwife Please sign The your proofencourand complete the on following information: of Shikoku” October in Bethlehem. The lecture will To: relationships, emphasizes P: 12 (610) 421-4443 ages newborn bonding, family (Ad is shown at actual size. See second pageadventure for larger ads.)in pilgrimage to 88 cover her spiritual walking Email: F: (610) 421-4443 prevention, and strives toward optimal individual wellness. Temples in her 1200 km trek on the Island of Shikoku. Jayne, Practitioners at The Midwives & Associates focus on the ina Kyoto accredited teacher,iswill also offer Jikiden Reiki Train❑ Ad is approved: contact information and spelling correct dividual’s and family’s need for physical care, psychosocial ing Oct. 21-23. Please sign your proof and complete thespecific following information: support and health education.” For more information, including locations and ❑ Ad is approved with changes indicated For more information or (Ad to schedule an appointment, is shown at actual call size. See second page for larger ads.) cost, call 610-866-0788 or visit ClassicalReikiPA.wordpress. 610-419-8744 or visit ValleyMidwives.com. See ad, page 39. com. See ad, page 61.

natural

❑ isAd is not approved make changes ❑ Ad approved: contact–information and indicated spelling is correct ❑ Ad is approved with changes indicated ❑ Ad is not approved – make changes indicated

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ad will be published as it appears if the proof is not returned to us. If there are any questions about this proof please natural awakenings October 2011 13 call or email. This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission

newbriefs Lecture and Workshop for Parents of Young Children

esearch shows there are three ingredients essential to set the strongest possible foundation for a young child’s future: a broad palette of sensory experience, emotionally informed movement responses to this ® awaken l ngs sense information, and an attentive adult. Author of the best-selling book, Heaven on Earth: Handbook for Parents of Young veteran Waldorf early 421-4445 maus, PA 18049 • P:Children (610) and 421-4443 • F: (610) childhood teacher, Sharifa Oppenheimer, will present alawakeningsmag.com • www.NaturalAwakeningsMag.com awaken l ngs ® “The Three Essentials” at 7 p.m. on November 4 followed by “Family Culture and the Role of Discipline,” mmaus,a workshop PA 18049 • P: (610) 421-4443 • F: 5. (610) 421-4445 beginning at 10 a.m. on November Both will be held at River Valley oof forWaldorf Natural Awakenings – February 2008 Issue School. uralawakeningsmag.com • www.NaturalAwakeningsMag.com The lecture and workshop will help parents explore the roles of family rhythms, family work and play, children’s artistic expression, and child’s play. P: (610)stories 421-4443 Cost is $15 for each event or $25 for both events. River Valley Waldorf School is loF: (610) 421-4443 Proof for Natural Awakenings – February 2008 Issue cated at 1395 Bridgeton Hill Road in Upper Black Eddy. To register, or for more information, call 610-982-5606 or visit RiverValleySchool.org. See ad, page 33.

natural natural

P: (610) 421-4443 gn your proof and complete the following information: F: (610) 421-4443 hown at actual size. See second page for larger ads.)

approved: contact andfollowing spelling is correct sign your proof andinformation complete the information: s shown at actual size. See second page for larger ads.) ❑ Ad is approved with changes indicated is approved: contact information and spelling is correct reen Earth Natural Foods is now open at 1328 Chestnut Street in Emmaus in the ❑ Ad is not approved – make changes indicated Emmaus Shopping Center. The store formerly known as Queen’s of Emmaus fo❑ Ad is approved with changes indicated

Green Earth Reappears in Emmaus

❑

cuses on organic and natural foods, bulk foods, vitamins, homeopathic remedies, herbs, personal care items, plant based household Ad is not approved – make changes cleaners, indicated essential oils and flower essences. “The expanded location gives this community a place to shop that supports their healthy lifestyles, states new owner Robert Deeter. “As a vegetarian, I always valued the Emmaus location of Queens, and when presented with the opportunity to purchase the store in this great small town, I moved quickly to continue the mission.” The new location offers more convenient parking, expanded inventory and new décor. “We will still have the same friendly, knowledgeable and helpful staff,” states former owner Diane McCurley who will continue to manage the daily operations, “but we have new energy and big plans to help the community find their best health.” The new location is next to the Weis store near the intersection of Chestnut Street and Cedar Crest Boulevard. Call 610-965-5767 for more information. See ad, page 26. 14 Lehigh Valley www.healthylehighvalley.com

al Awakenings and may not be reproduced in any other publication without permission

Organic Mattresses and Co-Sleeping

o-sleeping with young children is a personal choice, but for those that have made that choice, it is important to have a firm, flat bed, as babies should not be sleeping on soft mattresses or pillows. The Key West mattress available at The East Coast Organic Mattress Store in Hellertown offers an ideal choice for co-sleeping. According to store owners Lee and Dennis Hornick, the mattress comes in two densities: the 80D is a medium firm mattress and the 90D is an extra firm mattress. All of the mattresses are free of the flame retardant chemicals that are often found in traditional mattresses. Instead, wool is used as the natural flame retardant, which means no off gassing. Only the purest products are used, providing peace of mind that a child is sleeping on a product that is safe and healthy. A pillow top can be added to the mattress when families are no longer co-sleeping. The East Coast Organic Mattress Store is located at 1075 Main Street in Hellertown. For more information, call 866-246-9866 or visit TheOrganicMattressStore.com. See ad page 30.

Email:

Expo Welcomes Notable Speakers

F: (610) 421-4443

Ad Proof for Natural Awakenings – February 2008 Issue Please sign your proof and complete the following information: (Ad is shown at actual size. See secondHormone page for larger ads.) Free Meats421-4443 To: P: (610) Organic Produce • Raw 421-4443 Milk Email: F: (610) ❑ Ad is approved: contact information and spelling is correct Bulk Foods • Noni Juice and More

Frey’s Better Foods

he Mind Body Spirit Expo, now in ❑ Ad is approved changes its 14th year, will be coming to the Please your proof and with complete the indicated following information: (610) sign 838-6989 Greater Philadelphia Expo Center in Oaks (Ad is shown at actual size. See second page for larger ads.) 1575 Main St, Hellertown on October 28-30 with an incredible ❑ Ad is not approved – make changes indicated line-up of speakers. ❑ Ad is approved: contact information and spelling is correct Author, Don Miguel Ruiz is one of ❑ Ad is approved with changes indicated the titans of the human potential movement, and his Four ❑ Ad is not approved – make changes indicated Agreement books are classics in the field. Michael Bernard Beckwith, a noted spiritual leader and Agape founder, will be appearing with his Hormone Free Meats wife, singer Rickie Byars Beckwith, for an Organic Produce • Raw Milk evening of inspirationBulk Foods • Noni Juice and More al talk and music. Doreen Virtue, a (610) 838-6989 prominent angel thera1575 Main St, Hellertown pist and best-selling author, is returning to the Mind Body Spirit Expo for a dynamic lecture that shouldn’t be missed. In addition, legendary NativeThis ad flute is themusiproperty of Natural Awakenings and may not be reproduced in any other publication withou American of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not m cian, R. Carlos Nakai, adbewill be published as it appears if the proof is not returned to us. If there are any questions about this p will performing. callonorhand email. Also will be Deborah King, shaman and New York Times Date:publication / /08 This adauthor; isSignature: the property of Natural Awakenings and may not be reproduced in any other with best-selling of the publisher. and Dr. Andrew Newberg, author of HowPlease review the proof carefully. Natural Awakenings is not responsible for any error no adNewberg will be published as it appears if the proof is not returned to us. If there are any questions about thi God Changes Your Brain. has call or email. been appearing on top-rated TV news programs discussing the connection between the brain and a belief in God. Signature: Date: / /0 The Mind Body Spirit Expo will also host special workshops, free lectures, two natural food courts and over 100 exhibitors with the most enduring products and services for human potential and spiritual development. For information, call 215-627-0102 or visit MindBodySpiritExpo.com where you can get $2 off admission by using promo code NAT-B. See ad, page 11. natural awakenings October 2011 15

Complete Line of Health Food Products and Vitamins

Frey’s Better Foods

Complete Line of Health Food Products and Vitamins

COMING IN NOVEMBER

newbriefs

Healing Arts Meet the Visual Arts

very Wednesday night between 5:30 p.m. and 8:30 p.m., students of the McCann School of Massage Therapy will offer free chair massage during Ladies Night, a networking event in Bethlehem created by ArtsQuest. The offsite clinic at Steel Stacks gives students practical experience applying their skills while providing the public with an introduction to therapeutic massage. Each student who volunteers receives a letter of gratitude from ArtsQuest to attach to their resume once they graduate. This shows potential employers the experience gained during their two-year Associates Degree Massage Program. “ArtsQuest is the perfect community partner because therapeutic massage is a healing art,” states Amber Pinkey-Evans. “It gives the students an outlet to be seen and create a client base while learning the benefits of marketing themselves.” “The local community can look to The Spa at McCann as an educational resource for maintenance, prevention and rehabilitation,” adds Pinkey-Evans. The mobile student massage teams have offered their offsite clinics at such places as the Banana Factory, Musikfest, The Velodrome, Lehigh Valley Roller Girls bouts and Good Sheppard Reikers Center for Special Populations and more. HealthyLehighValley.com Contact The Spa at McCann at 484-767-4544 to create an offsite clinic for your event. You can also schedule a private therapeutic massage starting at just $25 six days a week from 10 a.m. to 8 p.m. at the school’s new onsite spa at 2200 North Irving Street in Allentown. See ad, page 20.

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Natural AwakeningsCLICK! Point Your Life in a Healthy Direction Launches New Website Visit Our New Website

N NEW ECONOMY A fair economy works for people and the planet. Read about it in Natural Awakenings’ November edition.

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atural Awakenings has launched a new website sup• Browse the local news • Find tips and advice to support your lifestyle porting the monthly print publication of the Greater • Read current and archived and web exclusive articles that inspireLocal a healthy, sustainable lifestyle Lehigh Valley and Far West New Jersey edition. • Submit local news and informational articles magazine articles, news briefs, advertising, resource • Find or enter an event on our FREE unlimited online calendar guides and calendars are now just a click• Find away. The Natural Awakenings national a local resource • Enter your contactsite, information in our FREE editorial library is also available throughout the offering classic interviews and Community Resource Guide • Enter contests to win healthy prizes timeless articles. Sharon Bruckman, founder and CEO of the Natural Awakenings franchised network of 87 community magazines, says, “We are happy to reach a whole new audience of readers this way and to give a special group of advertisers such a strong entry onto the Internet. Working with Project Manager Bill Van Arsdale and Publisher Reid Boyer, we have created a site that we hope will connect the eco-conscious, holistic community in practical and helpful new ways.” Boyer notes, “My favorite part is the opportunity for our area’s healthy living businesses to tell their story. We want to share with our readers the personalities and interesting details behind these businesses and keep their stories on the site as a kind of mosaic of our community.” Natural Awakenings’ popular local print calendar and Community Resource Guide are now searchable by topic, date or keyword. “They are dynamic and allow for much more information, including photos, web links, videos and maps,” says Boyer. “Calendar events can now be submitted online for both our print and free online calendars. We also offer free online community resource guide listings, hoping that this will become a central gathering point for members of our community to share resources and needs. “During the next few months, we will add coupons, contests, blogs and a web store. You can enter now to win healthy eating gift certificates at HealthyLehighValley.com,” advises Boyer. “Our mission is to provide practical and exciting information that readers, businesses and customers find of ongoing usefulness in their daily lives.”

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healthbriefs October is National Breast Cancer Awareness Month

Household Chemicals May Pose Risk for Breast Cancer

study recently published in the journal Environmental Health reports that frequent use of common household cleaning products may increase a woman’s risk for breast cancer. The study was undertaken by the Silent Spring Institute, a partnership of scientists, physicians, public health advocates and community activists dedicated to identifying links between the environment and women’s health, especially breast cancer. Researchers conducted telephone interviews with 787 women diagnosed with breast cancer and 721 com- parison women, questioning them about their product use, beliefs about breast cancer causes, and established and suspected risk factors. Executive Director Julia G. Brody, Ph.D., says, “Women who reported the highest combined cleaning product use had a doubled risk of breast cancer compared to those with the lowest reported use. Use of air fresheners and products for mold and mildew control were associated with increased risk. To our knowledge, this is the first published report on cleaning product use and the risk of breast cancer.” The use of insect repellents was also associated with increased risk.

Safflower Oil — Good for the Heart

afflower oil, a common cooking oil, may help improve insulin sensitivity, lower inflammation and blood sugar levels, and elevate HDL (good) cholesterol in overweight women with Type 2 diabetes, according to new research from Ohio State University. The study also revealed that the oil helps reduce abdominal fat, which is linked to an increased risk of heart disease. The findings indicate that a daily dietary dose of one and two-thirds teaspoons is sufficient for a person to benefit from the oil’s health-protective effects.

natural awakenings

October 2011

healthbriefs

Cautionary News about Calcium

The Science Behind an Apple a Day

ccording to Bahram H. Arjmandi, Ph.D., a registered dietician and chair of the Department of Nutrition, Food and Exercise Sciences at Florida State University, there is scientific truth in the adage, “An apple a day keeps the doctor away.” The nationally recognized nutrition researcher, a Margaret A. Sitton professor, maintains that apples are a “miracle fruit,” providing health benefits beyond fiber. Earlier animal studies have shown that the pectin and polyphenols in apples improve lipid metabolism and lower the production of pro-inflammatory molecules. Arjmandi’s new study is the first to evaluate the long-term cardio-protective effects of eating apples daily. He randomly assigned 160 women, ages 45 to 65, to one of two dietary intervention groups: one received 75 grams of dried apples each day (the equivalent of four or five fresh apples); the other ate dried prunes. Arjmandi reports surprising results: “Incredible changes in the apple-eating women happened by six months—they experienced a 23 percent decrease in LDL [bad] cholesterol.” Daily apple consumption also led to lower levels of C-reactive protein, which is known to trigger inflammation in the body. In another unexpected benefit, the apple-eaters lost an average of 3.3 pounds. Source: Federation of American Societies for Experimental Biology

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ew research published online in the British Medical Journal adds to mounting evidence that calcium supplements may increase the risk of cardiovascular events, particularly heart attacks, in postmenopausal women. Many older women take calcium supplements to manage osteoporosis, but after re-analyzing data on 16,718 women participating in the seven-year Women’s Health Initiative Calcium/ Vitamin D Supplementation Study, researchers at the University of Auckland, in New Zealand, now urge reassessment of calcium prescriptions to maintain bone health. Their metastudy showed that postmenopausal women that took combined calcium and vitamin D supplements had increased risk of heart attacks.

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Ad Proof for Natural Awakenings February • 2008 Issue421-4445 Box 421 Emmaus, PA 18049 • P: (610)–421-4443 F: (610) lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.co To: P: (610) 421-4443 Email: F: (610) 421-4443 Ad Proof for Natural Awakenings – February 2008 Issue Please sign your proof and complete the following information: To: P: (610) 421-4443 (Ad is shown at actual size. See second page for larger ads.) Email: F: (610) 421-4443 ❑ Ad is approved: contact information and spelling is correct

This ad is the property of Natural Awakenings and and may not be reproduced in any other publication with Please sign your proof complete the following information: of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error n ❑if Ad is approved with indicated is shown actual Seechanges page ads.) ad will be published as it(Ad appears the at proof is notsize. returned tosecond us. If there arefor anylarger questions about th call or email.

Antibiotics not ❑ isAd is not approved make changes ❑ Ad approved: contact–information and indicated spelling is correct an Answer for Date: / Asthmatic KidsSignature: ❑ Ad is approved with changes indicated

This ad is the property of Natural Awakenings and may not be reproduced in any other publication w /0 of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any erro ad will be published as it appears if the proof is not returned to us. If there are any questions about new study led by researchers at the email. University of California,call SanorFran-

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cisco, reveals that some antibiotics may be overprescribed for children with asthma.Signature: Date: / Of the 5,198 outpatient visits included in the analysis, antibiotics were routinely ordered during nearly one in six visits, although national health guidelines do not currently recommend them as a therapy. However, when best practices for treating asthma and preventing attacks were discussed by pediatricians during office visits, patients were less likely to receive antibiotic prescriptions. The researchers suggest that doctors spend more time educating their patients about alternatives, as well as potential side effects of the drugs. According to Dr. Kris De Boeck, from the University Hospital of Leuven, in Belgium, the side effects from overuse of antibiotics may include compromised immune systems, potentially worse asthma symptoms and the spread of antibioticresistant “superbugs.” This ad is the property of Natural Awakenings and may not be reproduced in any other publication with of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error no Source: Pediatrics and Reuters Health ad will be published as it appears if the proof is notnatural returnedawakenings to us. If there are any questions about thi October 2011 19 call or email.

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PFCs Linked to Early Menopause

n the largest study ever done on the effects of perfluorocarbons (PFCs) on womenâ€™s hormone systems, West Virginia University researchers found in blood tests that higher levels of these manmade chemicals are associated with early menopausal symptoms in females aged 42 to 64. Premature menopause has been linked to a variety of health problems, including cardiovascular disease. Researchers collected data from 25,957 women, measuring serum concentration levels of PFCs and the female hormone estradiol, and reported a definite association between PFC exposure, decreased estradiol and early menopause. Women with high blood levels of PFCs also had significantly lower concentrations of estrogen, compared with peers showing low levels of the chemicals. PFCs are found in many common household products, including food containers, clothing, furniture, carpets and paints. Their broad use has resulted in widespread dissemination in water, air, soil, plant life, animals and humans, even in remote parts of the world. A probability sample of U.S. adults conducted by the National Health and Nutrition Examination Survey found measurable concentrations of PFCs in 98 percent of the participants tested. Source: Journal of Clinical Endocrinology & Metabolism

A Secret to Longevity

review of more than 160 studies has established compelling evidence that happy people tend to live longer and experience better health than their unhappy peers. One study that followed nearly 5,000 university students for more than 40 years found those that were the most pessimistic as students tended to die first. An even longer-term study that tracked 180 Catholic nuns from early adulthood to old age revealed that those that wrote positive autobiographies in their early 20s tended to outlive the nuns that wrote more negative accounts of their young lives. Source: Applied Psychology: Health and Well-Being.

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natural awakenings

October 2011

Electromagnetic Therapy Lifts the Blues and can be performed on an outpatient basis in a psychiatrist’s office. Source: Loyola University Medical Center

study published in the journal Brain Stimulation, involving 301 patients, found that transcranial magnetic stimulation (TMS) non-invasive therapy can be an effective, long-term treatment for major depression. TMS works by delivering a series of electrical pulses to the part of the brain associated with depression and other mood disorders. This generates an electric current in the brain that stimulates neurons to increase the release of mood-enhancing chemicals such as serotonin, dopamine and norepinephrine. TMS has been approved by the U.S. Food and Drug Administration

Lehigh Valley

he 2011 opening of the TMS Center of the Lehigh Valley marked a milestone in psychiatric care in the Lehigh Valley as the first and only facility in the area to offer Transcranial Magnetic Stimulation Therapy. Paul K. Gross, MD has treated more than twenty-five patients with TMS therapy since January 2011 and has seen improvement in 70 to 75 percent of those patients that received the treatment. Dr. Gross, whose private practice has a long history of providing cutting edge treatments, thinks this latest addition might just be the most exciting in the practice’s 35 year history. “I had been reading about some of the early success of TMS Therapy in Europe over the past ten years,” says Dr. Gross. The technology was approved by the FDA in 2008 and works by stimulating the mood center of the brain in the left prefrontal cortex. The magnetic pulse essentially reboots the brain to stimulate normal function, which seems to lasts once re-established. “I have been thrilled with the improvements we have seen in patients that have not responded to traditional medication and talk therapy, Adds Dr Gross. TMS therapy is a non-invasive outpatient treatment option consisting

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of a series of 37 minute sessions during which, the patient is wide-awake in a comfortable chair. It does not have to involve continued treatment although some patients do benefit from a booster treatment. “What is better is that more and more insurance companies are covering the treatments,” states Dr. Gross. “We used the TMS Therapy to treat a severely depressed nineteen year-old man who was struggling with suicidal thoughts for over 6 years,” said Dr. Gross. “Not only is this client now dating and leading a happy life, but he has volunteered to speak to others on our behalf because he wants to tell everyone how well the treatment has worked for him. In another case we treated an eighty five year-old woman who could not tolerate medication and she too has responded nicely. We do need to screen clients to be sure that this is the best approach to treat depression, but for many of the difficult cases where other therapy has failed, the TMS therapy can truly give some patients their life back.” Thursday, October 6 is National Depression Screening Day®. NDSD raises awareness and screens people for depression and related mood and anxiety disorders. You can take an anonymous online self-assessment at HelpYourselfHelpOthers.org. For more information on TMS therapy please contact Dr. Paul K. Gross at 610-820-0700 or visit the website at TMSLV.com.

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

GPS Biking

Mapnificent Will Show the Way

How long does it take a species to disappear forever? It turns out that habitat destruction drives species to extinction more slowly than previously thought, according to a new model described in the journal Nature. The pace at which plants and animals are vanishing from the planet as their habitats shrink may be overstated by as much as 160 percent or more. An approach widely used to estimate extinctions from habitat loss is conceptually flawed, says a study in the publication. Researchers say that their new method more accurately reflects the interplay of shrinking habitats and the populations that rely on them. The new study is one of at least two that highlight scientists’ efforts to sharpen the tools needed to track the scope of the species-extinction problem and to design better approaches for dealing with it. The development of a new tool for estimating extinctions, “... is welcome news, in the sense that we have bought a little time for saving species,” says Stephen Hubbell, an ecologist at the University of California, Los Angeles, and one of two scientists who performed the analysis. “But it’s [also] unwelcome news,” he adds, “because we have to redo a whole bunch of research performed using the previous method.”

Want to know how far it’s possible to travel by biking or using public transit in under 15 minutes? There’s a map for that. Mapnificent shows the areas one can reach from any point in a city at any given time. Stefan Wehrmeyer, a Berlin-based software architect, has developed a tool that uses public transit data to help users decide on where to live, work or meet up. Using data from the GTFS Data Exchange and overlaying the extracted information on a Google map, Mapnificent visualizes the reach of public transport in the selected city. This becomes especially useful for decision-making purposes, rather than trip planning. “Let’s say you found a job in San Francisco and want to move there,” Wehrmeyer explains. “Where can you live so that you need less than 30 minutes to go to your work place? Mapnificent is able to answer that question.” Mapnificent is available in public beta and can be used for major cities in the United States.

Source: The Christian Science Monitor

Source: TheCityFix.com

Preventing Extinction Buying Time for Threatened Species

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Appliance Awareness

Water Wiz

Science Project Saves a Gusher Out of the mouths of babes sometimes comes great wisdom. Seven-year-old Mason Perez won a school science fair in Reno, Nevada, for his project addressing water usage efficiency. Now, two years later, the principles he outlined have been used to save his city tens of thousands of gallons of water. The Reno Gazette-Journal reports that the boy’s inspiration came from an experience in a baseball field restroom, where he found the pressure of the sink’s faucet excessive. He turned it down and it still worked fine. For the project, Perez used a bucket and a stopwatch to measure water flow at several residences. By reducing the pressure while maintaining usability, he recorded savings of up to 24 percent. He repeated his experiments at several local businesses with the same positive results. Because the default position for valves in new construction is often 100 percent open, it is a simple procedure to adjust them to achieve a more efficient rate. Perez convinced the ballpark’s manager to try it, resulting in a 20 percent water savings for the municipal facility. The local Truckee Meadows Water Authority, is now assessAdutility, Proof #1 - April 2011 Issue ing whether the idea can be implemented in other parks, public schools, casinos and private homes. Source: Treehugger.com

Source: Greenpeace

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Greenpeace has compiled their third annual survey of the “greenest” home electronics products from 18 companies in seven categories—desktops, laptops, netbooks, mobile phones, televisions, monitors and smart phones—based on their environmental impact (tinyurl.com/23pxpsc). Considerations included hazardous substances, power consumption, product lifecycle (recycling potential) and innovation in marketing (carbon footprint). The survey found a significant overall reduction in the use of hazardous chemicals since last year, with more products made without toxic polyvinyl chloride (PVC) and brominated fire retardant (BFR). The use of phthalates, beryllium and antimony (heavy metals) and their associated compounds also went down in every category. Almost all products submitted for the survey met or exceeded the current Energy Star standards established by the U.S. Environmental Protection Agency. However, one conclusion of the report is that companies seemed to put more effort into improving the overall energy efficiency of operating their products rather than reducing the embedded energy, or carbon footprint, involved in manufacturing them. Lifecycle management continues to be the weakest ecolink when it comes to electronics production. The researchers found little use of recycled plastic, take-back practices, and marketing efforts aimed to prevent rapid obsolescence.

s od

ain

Home Electronics Getting Greener

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New Study Questions Fracking

new study has found that methane levels were 17 times higher in ground water near areas where shale-gas “fracking” wells had been drilled in Pennsylvania, compared with areas where no gas drilling had occurred. Duke University researchers analyzed methane gas in 68 private ground-water wells across five counties in Pennsylvania and New York. The study cited “evidence for methane contamination of drinking water associated with shale-gas extraction.” The peer-reviewed study is one of the first to conclude that hydraulic fracturing is polluting ground water. And it’s likely to be used as ammunition in court by those opposing drilling in sensitive watersheds. The hydraulic fracturing approach has increased available US reserves of natural gas by unlocking gas that was previously trapped in shale formations from the mid-Atlantic to Texas to Colorado. But environmentalists and local residents have long claimed that fracking pollutes ground water with methane as well as with chemicals in the injection fluids. The Duke researchers said that the presence of methane likely was due to its escape from faulty drill casings. While the study found high methane levels, it did not find any evidence that the chemicals injected at deep levels to fracture the shale had moved upward to pollute relatively shallow ground water. “We found no evidence for contamination of drinking-

water samples with deep saline brines or fracturing fluids,” the study found. “We conclude that greater stewardship, data, and possibly regulation are needed to ensure the sustainable future of shale-gas extraction and to improve public confidence in its use.” Even so, the study was immediately attacked by naturalgas industry lobby groups. They zeroed in on the lack of base-line data to further corroborate that the higher methane levels caused by drilling and were not naturally occurring. “At least some of the homeowners who claim that their wells were contaminated by shale-gas extraction appear to be right,” Robert Jackson, lead author of the study, said in a statement. Environmentalists hailed the study, which comes on the heels of a Cornell University study that found that the overall process of collecting shale gas produced more greenhouse gases than many had expected. More research is needed, the environmentalists said. “It comes as no surprise that natural gas is not as clean as the industry pretends,” says Deborah Goldberg, an attorney with Earthjustice, an environmental group. “The gas industry has made it virtually impossible to do base-line testing because in order to do that, researchers need to know what they’re testing for – not just methane, but the variety of other contaminants being injected into the ground.” Chemicals from the fracking fluids, she adds, are likely to appear decades from now as they work their way up from deeper levels. Source: CSMonitor.com

natural awakenings

October 2011

No Nukes

Germany to Shutter All Reactors by 2022 German Chancellor Angela Merkel has committed to shutting down all 17 of Germany’s nuclear reactors by 2022. Eight will be permanently switched off by the end of this year, including seven that were disconnected for safety inspections in March. The country plans to compensate for the closures with a plan to reduce electricity consumption by 10 percent and double the share of renewable energy sources to 35 percent by 2020. A new report from the Potsdam Institute for Climate Impact Research and the International Institute for Applied System Analysis revealed that Europe’s overall renewable energy capacity rose 30 percent in 2010. European Union Energy Commissioner Günther Oettinger said that Germany could achieve its goals only if it also invests in better grid infrastructure, storage capacity and forward planning, as well as more renewable energies. Merkel defended the decision, saying, “Our energy system has to be fundamentally changed and can be fundamentally changed. We want the electricity of the future to be safer and at the same time, reliable and economical.” Source: BusinessGreen.com

ecotip Ablution Solution

Water-Saving Bathroom Tips There’s a regular waterworks in modern bathrooms—sinks, commode, tub, shower—maybe even a bidet. All are necessary sanitation fixtures, but need to be used properly to avoid wasting precious water and processing extra waste. The U.S. Environmental Protection Agency (EPA) confirms that bathroom activities account for more than half of indoor water use. n First, find and fix any possible plumbing leaks from pipes, faucets, flappers, valves and drains that can run up the water bill, even when no one is home. Then consider replacing aerators on faucets to reduce water flow, but not pressure, for a tiny cost with big returns. An EPA WaterSense label indicates a wise choice. n Toilets use 30 percent of bathroom water, so make sure household utility bills aren’t paying the high cost of an old-fashioned (1990s or older) 3.5- to 7-gallons-per-flush type; modern fixtures use about a gallon-and-a-half. Dualflush toilets (for number one and number two) save even more. Universal conversion kits are affordably priced. n Chuck the commode altogether and switch to a composting toilet. It may seem radical and expensive, but will also use less water and even process the waste onsite (more details at tinyurl.com/37swkz). n A low-flow showerhead makes a big difference. Start with a test: Fill up a gallon bucket at full pressure; if it takes more than 20 seconds, it’s a low-flow device. Because nobody wants to walk into a cold shower, most people tend to wastefully let the water run a bit first. Fortunately, gadgets such as Showerstart are available that cut any water flow to a trickle as soon as it gets hot, which saves water and also signals that the water has warmed up. n The EPA estimates that a shower uses 10 to 25 gallons, compared to 70 gallons for a bath, so save the more water-intensive ruba-dub-dub for a special occasion—perhaps with some bath salts, candles and music. n Alter personal habits to shower more quickly and turn off the tap between wetting and rinsing; the same goes for hand washing, tooth brushing and shaving. Visit Water Sense online at tinyurl.com/ y9b9j5b.

Lehigh Valley

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actionalert Millions Against Monsanto

World Food Day, October 16, will feature rallies against genetically engineered foods. Last year’s La Via Campesina movement (ViaCampesina. org) called for actions around the world to denounce the role of agribusinesses such as Monsanto in the destruction and corporatization of biodiversity and life. This year, organizers are urging people to join the international cause by participating in local rallies. World Food Day actions are planned in 36 U.S. cities, with close to 600,000 registered supporters. A 300mile march from New York to Washington, D.C., punctuated by special events, also is scheduled from October 1 to 16 to support local and global efforts to keep genetically modified organisms (GMO) out of the food supply and demand GMO labeling on all food and drink products. Search Facebook, YouTube and Twitter for Millions Against Monsanto and visit tinyurl.com/4luqn3t and Right2Know March.org.

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natural awakenings

October 2011

inspiration

INDIVIDUAL INTEGRITY Embracing the Moral Imperative to Protect Earth by Kathleen Dean Moore

Climate destabilization and environmental degradation are scientific, technological and economic issues, to be sure. But they are also fundamentally and primarily moral issues that call for a moral response.

hen we asked global moral leaders—“Do we have a responsibility to leave for the future a world as rich in possibility as our own?”—we received an outpouring of essays, articles, prayers and letters—all calling the world to action. The resulting book, Moral Ground: Ethical Action for a Planet in Peril, shares the compelling testimony of more than 80 visionaries—theologians and religious leaders, scientists, elected officials, business leaders, naturalists, activists and writers—calling for a moral response to current climate change that is right, just and worthy of us as moral beings. The motives vary: for the sake of the children; for the survival

Kathleen Dean Moore is co-editor of Moral Ground and author of Wild Comfort: The Solace of Nature. For more information, visit MoralGround. com.

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C.H.A.N.G.E. 28

of humankind; because justice demands it; because compassion asks it; because we are called to be stewards of God’s creation. Whatever world view, religion and values an individual brings to the question, there is reason to act. Consider the American Revolution, the emancipation of slaves and the Civil Rights movement, each driven by deeply held and widely shared moral convictions. Today’s climate crisis creates such a historical moment. But only if we grasp the moral urgency of the decision now upon us can we individually and collectively meet the challenge. We hear the arguments: I’m just one person; it may already be too late;

the forces against us are strong; there’s really no hope of making a difference, so I won’t bother trying. But it’s a mistake to believe that we have only two options: to act in hope or to abdicate all moral agency in despair. Between the two extremes, a huge middle ground exists—call it integrity—where we have the power to shape our lives to embody our most profound sense of what is right and worthy. There is joy and liberation in waking up each morning affirming, “I have power over my decisions. I refuse to do what I know is wrong and will divest myself of the things I don’t believe in. By living with integrity and joining with others in communities of caring, I will create with my life a new definition of success and happiness.” We can’t count on inventors, scientists or politicians to save us. What will save us are our singular human capabilities: to celebrate and to grieve; to love our children and the astonishing, beautiful Earth; to honor justice; and ultimately, to imagine how to live in a better way. We are called upon today to participate in the greatest global exercise of the moral imagination the world has ever seen.

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Biofuels can be an important part of the solution to the energy crisis we face, but even biofuels can be produced destructively. I co-founded the U.S. Sustainable Biodiesel Alliance to help people differentiate sustainable biodiesel from other, “bad news,” biofuels. In addition, I now own the TransAm car featured in the Kill Bill movie series. The car has been converted to run on 100 percent alcohol fuel, which can also be made from waste.

wisewords

Loving a Sustainable Life Heartfelt Perspective from Actress and Activist Daryl Hannah by S. Alison Chabonais

est known for her roles in such popular films as Splash, Blade Runner and Kill Bill, actress Daryl Hannah is now busy shedding light on environmental issues and working hard to help improve the way people treat our planet. “It’s just common sense to care about the environment,” she says. “I’ve always understood and valued the interdependence of all life, the idea that whatever we do to the web of life, we do to ourselves.” Dwelling in a small community in the Rocky Mountains, Daryl attends to her ethical-lifestyle website and serves as a positive role model for living a simple, natural and healthy life.

How did you go about designing and building an ecologically sustainable home? My home is a small, recycled barn that was about to be torn down to build a new post office. I salvaged the old barn and carefully had it relocated and bermed into the side of a hill, which faces southwest for optimal passive solar exposure. The sun passes high in the summer for shade and low across the sky in winter to warm the house. The south wall of the house is like a greenhouse, where spring water flows through and provides humidity in the dry, high-altitude air. We used stones gathered from the site for the fireplaces, bathroom and stairs. I’ve also used

Which other issues are important to you? a number of mosscovered stones in a “living” couch. I grow food in a garden that is wildly productive when cared for.

“Off the grid” is a new term for some people. How do you define it? Off the grid literally means that an individual creates their own power and has access to rain, well, spring or ground water. I believe in being as self-sufficient as possible. Both passive and active solar energy provides my power and I’m very lucky to have a productive spring for water.

What have been the most rewarding, as well as the most challenging, aspects of achieving your current Earth-friendly lifestyle? More and more these days, I admire and crave simplification. While filming the video blog for my website, dhLoveLife.com, I have found it incredibly interesting to learn how many gifts traditional knowledge holds and to discover amazing new innovations. The more I learn, the more I try to adapt to and adopt a simpler lifestyle.

Why do you choose to drive a biodiesel car? I like opting out of the petroleum economy as much as possible, and I love that I can drive on non-toxic waste.

In these times of environmental and economic crises, there are many things that call for our attention: I’m very concerned that global population has grown from about 3 billion people when I was born to nearly 7 billion now; we are also witnessing mass extinction of species worldwide; there are more enslaved human beings today than at any other time in human history. It can be overwhelming, but I try to do what I can and when I can, whenever I’m moved.

Who typically visits your website, and how do others use it to make their lives better? I started dhLoveLife.com when I decided it was time to try to live by my beliefs—it’s an ongoing process. The site curates information on truly sustainable solutions, based on my discovery that reliable information and resources for efficient and functional goods and services were not readily available. There was a bit of trial and error in my own learning process, so I wanted to share what has worked for me. With today’s glut of green marketing, we may have lots of “green” options available, but now there’s a lot of greenwashing and the whole arena can be challenging to understand. People from all walks of life seem to be interested in commonsense solutions. So, whenever I learn something fascinating and helpful and catch myself saying, “Wow, I wish someone had told me that before,” I like to share it with others. S. Alison Chabonais is an editor of Natural Awakenings.

natural awakenings

October 2011

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ccording to a Society for Women’s Health Research poll, breast cancer remains the single most feared disease among women. It comes as no surprise then that this fear keeps many women from taking breast health into their own hands. Advanced Imaging for Breast and Body (formerly Advanced Breast Care Imaging) in Allentown is out to change that with their compassionate and comprehensive approach to better breast health. Christine Downing, executive director of Advanced Imaging for Breast and Body, began her career in women’s health about 20 years ago. Although she worked in many different capacities, there was something about mammography that touched her heart. “I would see the anxiety and look of fear on the faces of the women as they came in for a mammogram, and I didn’t understand why,” she says. “I began to question how we could better educate women and get the word out not to be fearful. It was something that really fueled me throughout my career.” In 2005, she met surgeon, Dr. Mark Gittleman. At the time, the two of them talked about his desire to open a women’s health center that took a comprehensive approach to breast health; one that would coordinate care and offer everything under one roof—screening, diagnostics, ultrasound, surgery, etc. A few months after this initial conversation, he offered her the chance to help design, build and structure an imaging center that would encompass his dreams. And though she was happy in her current position, she knew it was an opportunity she couldn’t pass up. Downing was feeling a little intimidated about the idea of creating this center on her own, but then Gittleman told her, “I know you can do it.” And so she did. “It was the best project; the best inspiration,” says Downing. “I was able to take my 20 years of experience listening to women and create a space focused on their needs. It just came easy to me because I knew what made sense and what would be best for women.” In October 2006, during Breast Cancer Awareness Month, what is now known as Advanced Imaging for Breast and Body opened under the leadership of medical director, Dr. Mark Gittleman. The goal, she says, was to not only create an environment that was sensitive to the needs of women, but also to offer women in the Lehigh Valley the most advanced imaging technology available. The center offers a wide variety of services simply designed to make it easier

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awaken l ngs and less stressful for women. “Having everything right here is so important to the comfort of our patients and helps relieve some of those anxious feelings.” Advanced Imaging for Breast and Body uses the latest technology to provide the highest level of diagnostic excellence and patient satisfaction. Digital mammography, for instance, captures computerized images of the breasts; sort of like a digital camera. Traditional mammography uses x-rays which have been associated with an increased risk. These digital pictures are sharper, show more detail and allow the radiologists to zoom-in and get a closer look at certain areas of the breasts without having to take additional pictures. They also offer a HALO Breast Pap Test, which aspirates nipple fluid that will be screened for abnormal cells. The screening test does not diagnose breast cancer but helps determine an individuals risk level. Other services include breast MRI, nuclear breast scanning, PET Mammography (PEM), minimally invasive breast biopsies, breast, abdominal and pelvic ultrasound, and bone density testing. Understanding the stress involved with diagnostic procedures, Advanced Imaging provides on-site, board-certified radiologists who interpret each study and provide patients with immediate screening mammogram results and diagnostic test results within 24 hours. In May 2009, the center expanded their services to include a treatment and wellness center. The HDR Brachytherapy option offered at Advanced Imaging is intended to target areas where the cancer is most likely to reoccur and limit the amount of exposure to healthy surrounding tissues, thus reducing the potential for sideeffects to occur. Blossoms of Hope, is a new unique boutique within the center offering an array of products to inspire hope and provide comfort for breast cancer patients. Partnering with Strands of Hope at Millennia Salon, the center can provide wig, styling and head covering services that help that help clients feel good about themselves and maintain a

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October 2011

WATER, WATER EVERYWHERE… But Will There Be Enough? by Sandra Postel

For at least three decades, Americans have talked about our uncertain energy future, but we’ve mostly ignored another worrisome crisis—water.

heap and seemingly abundant, water is so common that it’s hard to believe we could ever run out of it. Ever since the Apollo 8 astronauts photographed Earth from space in 1968, we’ve had the image of our home as a strikingly blue planet, a place of great water wealth. But of all the water on Earth, only about 2.5 percent is fresh—and two-thirds of that is locked up in glaciers and ice caps. Less than one hundredth of 1 percent of Earth’s water is fresh and available. Across the United States and around the world, we’re already reaching or overshooting the limits of Earth’s natural replenishment of fresh water through the hydrologic cycle. The Colorado and Rio Grande rivers are now so over-tapped that they discharge little or no water into the sea for months at a time. According to the U.S. Geological Survey (USGS), the massive Ogallala Aquifer, which spans parts of eight states, from southern South Dakota to northwest Texas, and provides 30 percent of the groundwater used for irrigation in the country, is steadily being depleted. In much of the

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world, we’re growing food and supplying water to communities by over-pumping groundwater. This creates a potential crisis in the food economy: We are meeting some of today’s food needs with tomorrow’s water.

The Changing Climate Equation

Due to climate change, we may no longer be able to count on familiar patterns of rain and snow and river flow to refill our urban reservoirs, irrigate our farms and power our dams. While farmers in the Midwest were recovering from the spring flood of 2008 (in some areas, the second “100-year flood” in 15 years), farmers in California and Texas allowed cropland to lie fallow and sent cattle to early slaughter to cope with the drought of 2009. In the Southeast, after 20 months of dryness, then-Georgia Governor Sonny Perdue stood outside the state capitol in November 2007 and led a prayer for rain. Two years later, he was pleading instead for federal

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aid, after intense rainfall near Atlanta caused massive flooding that claimed eight lives. This year again saw record regional precipitation, this time producing epic flooding in the Mississippi and Missouri river basins. Climate scientists warn of more extreme droughts and floods and changing precipitation patterns that will continue to make weather, storms and natural disasters more severe and less predictable. As a policy forum in the journal Science notes, the historical data and statistical tools used to plan billions of dollars worth of annual global investment in dams, flood control structures, diversion projects and other big pieces of water infrastructure are no longer reliable. Yet today’s decisions about using, allocating and managing water will determine the survival of most of the planet’s species, including our own.

Shifting Course

For most of modern history, water management has focused on bringing water under human control and transferring it to expanding cities, industries and farms via dams, large water-transfer projects and wells that tap underground aquifers. Major water programs have allowed cities like Phoenix and Las Vegas to thrive in the desert, the expansion of world food production, and rising living standards for hundreds of millions. But globally, they have worsened social inequities as tens of millions of poor people are dislocated from their homes to make way for dams and canals, while hundreds of millions in downstream communities lose the currents that sustain their livelihoods. Such approaches also ignore water’s limits and the value of healthy ecosystems. Today, many rivers flow like plumbing works, turned on and off like

❑ Ad is approved with changes indicate

water from a faucet. The United States withdraws of big pumps, ❑ Ad is not approved – make changes indi pipelines, dams It’s tougher for fish, more fresh water per capita and canals. These mussels, river birds and other aquatic than any other country, much solutions tend to with nature, life to survive; a of which we could save. The work rather than against 2008 assessment led vast majority of demand does it, making effective by the USGS found that 40 percent of all not require drinkable water. use of the “ecosystem services” fish species in North provided by healthy America are at risk Source: Pacific Institute watersheds and of extinction. wetlands. Through better technologies Meanwhile, many leaders and loand informed choices, they seek to raise calities are calling for even bigger verwater productivity and make every drop sions of past water management stratecount. gies. By some estimates, the volume of Communities are finding that prowater relocated through river transfer tecting watersheds is an effective way to schemes could more than double globmake sure water supplies are clean and ally by 2020. But mega-projects are reliable; plus, they can do the work of a risky in a warming world, where rainfall and river flow patterns are changing water treatment plant in filtering out pollutants at a lower cost. New York City in uncertain ways and require costly New York City uses about 30 is investing $1.5 billion to restore and power for pumping, moving, treating This ad is the property of Natural Awakenings and may not be reproduced in any ot percent less water than it did in protect the Catskill-Delaware Waterand distributing at each stage. of the publisher. Please review the proof carefully. Natural Awakenings is not respons 1979, although its population has shed, which supplies 90 percent of its Some planners and policymakers ad will be published as it appears if the proof is not returned to us. If there are any grown by at least 1 million. drinking water, in lieu of constructing are eyeing desalination as a silver bullet call or email. solution to potential water shortages. But a $10 billion filtration plant that would Source: New York City Department cost an additional $300 million a year to they miss—or dismiss—the perverse iroof Environmental Protection ThisResearch ad is thepublished propertyinofNatural Natural Awakenings and may not be reproduced in any operate. ny: by burning more fossil fuels and by Signature: of theForum publisher. Please Resources further showsreview that a the proof carefully. Natural Awakenings is not respo making local water supplies more and ad will be published as it if the proof is not returned to us. If there are a number of other U.S. cities—fromappears tiny more dependent on increasingly expencall or email. Auburn, Maine, to Seattle—have saved sive energy, desalination creates more Imagine... hundreds of millions of dollars in capital problems than it solves. Producing one A school where childhood and operating costs of filtration plants by cubic meter of drinkable water from salt Signature: instead opting for watershed protection. is nurtured, not rushed. water requires about two kilowatt-hours Communities facing increased of electricity, using present technology. flood threats are achieving cost-effecImagine... tive protection by restoring rivers. After Water for People and Time for the arts and time to enduring 19 floods between 1961 and Nature play outside, every day. Thus, a vanguard of citizens, communi- 1997, Napa, California, opted for this ties, farmers and corporations are think- approach over the conventional route of channeling and building levees. In ing about water in a new way. They’re partnership with the U.S. Army Corps asking what we really need the water of Engineers, a $366 million project is for, and whether we can meet that need with less. The result of this shift in reconnecting the Napa River with its historic floodplain, moving homes and thinking is a new movement in water businesses out of harm’s way, revitalmanagement that focuses on ingenuizing wetlands and marshlands and con ity and ecological intelligence instead

Observation Morning October 12th, 9:30 am Pre K ~ Grade 8 rivervalleyschool.org natural awakenings

October 2011

Ways to Lighten Your Water Footprint Eat less meat. A study published in Agricultural Water Management shows that if all U.S. residents reduced their consumption of animal products by half, the nation’s total dietary water requirement in 2025 would drop by 261 billion cubic meters per year, a savings equal to 14 times the annual flow of the Colorado River. Ditch bottled water. Per the U.S. Government Accountability Office, putting water in plastic bottles and shipping it just 125 miles uses 1,100 times more energy than producing tap water. The Pacific Institute calculates that it takes three liters of water to produce one liter of bottled water. Create eco-friendly landscapes. Statistics published in Environmental Management confirm that turf grass currently covers some 40.5 million acres in the United States—triple the space taken up by any single U.S. irrigated farm crop. Converting thirsty lawns into native, drought-tolerant landscaping significantly drops household water use. Be water-wise at home. Visit the United States Environmental Protection Agency’s online WaterSense page at tinyurl.com/3wqbz2p to learn simple ways to save water, energy and money. Calculate personal water use at National Geographic’s tinyurl. com/274jo6v or H2OConserve.org.

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structing levees and Water managers in 36 states outdoor water use. bypass channels in But the potenexpect shortages by 2013. tial for conservation strategic locations. Napa residents will has barely been Source: The Wall Street Journal benefit from intapped. It is especreased flood protection and reduced cially crucial in agriculture, because flood insurance rates, plus new parks irrigation accounts for 70 percent of and trails for recreation, higher tourism water use worldwide, and even more revenues and improved habitats for fish in the western United States. Getting and wildlife. more crop per drop is central to meeting Communities prone to excessive future food needs sustainably. California storm water runoff can turn existing struc- farmers are turning to drip irrigation, tures into water catchments. Portland, which delivers water at low volumes diOregon, is investing in “green roofs” and rectly to the roots of crops. According to “green streets” to prevent sewers from U.S. Department of Agriculture figures, overflowing into the Willamette River. between 2003 and 2008, California’s Chicago now boasts more than 200 green drip and micro-sprinkler area expanded roofs—including atop City Hall—that by 630,000 acres, to a total of 2.3 milcollectively cover 2.5 million square feet, lion acres—62 percent of the nation’s more than any other U.S. city. The vegtotal drip irrigation. etated roofs are providing space for urban Community-based education and gardens and helping to catch storm water rebates to encourage water-thrifty landand cool the urban environment. Parking scapes can help. Las Vegas, for examlots, too, can be harnessed. ple, pays residents up to $1.50 for each Many communities are revitalizing square foot of grass they rip out, which their rivers by tearing down dams that has helped shrink the city’s turf area by are no longer safe or serving a useful 125 million square feet and lower its purpose, thus opening up habitats for annual water use by 7 billion gallons. fisheries, restoring healthier water flows The water crisis requires us to pay and improving aquatic quality. In the attention to how we value and use 10 years since the Edwards Dam was water. Across the country, it’s essential removed from the Kennebec River, near that communities work to take care of Augusta, Maine, populations of alethe ecosystems that supply and cleanse wives and striped bass have returned in water, to live within their water means astounding numbers, reviving a recreand to share water equitably. ational fishery that adds $65 million annually to the local economy. Sandra Postel is director of the Global Water Policy Project, a fellow of the Post Watershed Moments Carbon Institute and a Freshwater Fellow Conservation remains the least expenof the National Geographic Society. She sive and most environmentally sound adapted this article, based on her chapter, way of balancing water budgets. From “Water – Adapting to a New Normal,” Boston to San Antonio to Los Angeles, in The Post Carbon Reader: Managing water consumption has decreased via the 21st Century’s Sustainability Crises, relatively simple measures like repairing edited by Richard Heinberg and Danleaks in distribution systems; retrofitiel Lerch, and a piece published in Yes! ting homes and businesses with water(YesMagazine.org). For more information, efficient fixtures and appliances; and visit GlobalWaterPolicy.org and National promoting more sensible and efficient Geographic.com/freshwater.

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More Invisible Water Costs Sample Foods

Average H2O to Produce

Almonds Apple Avocado Beef Black tea Broccoli Cheese Chicken Coffee Corn Granola Mango Oats Pasta Soybeans

259.2 gallons per cup 18.5 gallons to grow 42.6 gallons to grow 1,581 gallons per pound 5.5 gallons per cup 27.4 gallons per pound 414.2 gallons per pound 468.3 gallons per pound 37 gallons per cup 108.1 gallons per pound 65 gallons per cup (varies) 81.9 gallons to grow 122.7 gallons per pound 230.5 gallons per pound 224 gallons per pound

4th annual

Saturday, Dec. 3

10 a.m. to 5 p.m

$3 admission

Starlite Ballroom, 1221 S. Front Street, Allentown

Activities All U.S. golf courses 3.1 billion gallons a day Occupied hotel room 200 gallons a day Typical ski resort 800 million liters per snow season

Clothing Cotton dress shirt 975 gallons Cotton socks 244 gallons Jeans 2,866 gallons each Sneakers 1,247 gallons a pair

Household Goods Book Car Carpet Computer Paper Pet bed Pet food Soap Television

42.8 gallons 39,000 gallons 14,650 gallons per 1,000 sq. ft. synthetic 10,556 to 42,267 gallons 3 cups per sheet 1,654 gallons (medium) 1,580 gallons per pound of meaty canned food 180.4 gallons per 3.2-ounce bar 3,900 to 65,500 gallons (per make/model/size)

Source: The Green Blue Book, by Thomas M. Kostigen (Rodale Books; TheGreenBlueBook.com) natural awakenings

October 2011

consciouseating

LIQUID NUTRITION Water Myths and Truths by Catherine Guthrie

Water is good for both body and soul, but you don’t need to drink as much as you might think. Here’s the truth about what’s sufficient, plus five other myths about water.

or the past 50 years, nutritionists and other health experts have been exhorting Americans to drink more water. If the ubiquity of water bottles is anything to go by, the message has been received loud and clear. But now, updated research lets us off the hook. It turns out that much of the water craze springs from a deep well of misinformation. Our experts debunk some of the most popular water myths. MYTH: You need eight, eight-ounce glasses of water a day to be healthy. TRUTH: The familiar eight-by-eight rule is likely based on misinterpretation, rather than scientific certainty, says Dr. Heinz Valtin, a kidney specialist, textbook author and retired professor at Dartmouth Medical School, in Hanover, New Hampshire. Valtin traces the prescription to a 1945 recommendation by the Food and Nutrition Board of the National Research 36 Lehigh Valley www.healthylehighvalley.com

Council to take in, “1 milliliter for each calorie of food.” In a study published in the American Journal of Physiology in 2002, Valtin explains that most of that allotment already comes from the foods we eat. He not only discredits the need for most people to consume this “mythical” amount of water every day, but writes that the recommendation is potentially harmful, by making people feel guilty for not drinking enough. “The consumer ended up thinking only plain water counts,” says Ann Grandjean, Ph.D., a hydration researcher and medical nutritionist with the University of Nebraska Medical Center, in Omaha. But almost all liquids—including tea, coffee and beer— count toward the daily water intake, she says. So, how much should you be drinking? Researchers at the National Academy of Sciences’ Institute of Medicine, after reviewing more than 400 studies, including Valtin’s, set the general daily intake for women and men at about 91 and 125 ounces, respectively. The average American receives 20 percent of this daily water intake from food. The remaining 80 percent comes from all beverages—not just water. MYTH: Caffeinated beverages zap the body’s water reserves.

TRUTH: Grandjean first became interested in the reputed link between dehydration and caffeine while working as a consultant to the United States Olympic Committee. “I worked with elite athletes, and I noticed they drank a lot of caffeinated beverages without showing any sign of dehydration,” she says. In 2000, she published a study in the Journal of the American College of Nutrition showing that the body doesn’t discriminate between regular and decaf beverages when it comes to hydration. MYTH: If you’re thirsty, you’re already dehydrated. TRUTH: While thirst is an accurate barometer of when to imbibe, the notion that thirst signals a dehydrated body is not true, says Valtin. Thirst is triggered when the blood’s concentration of solid particles rises by 2 percent. Dehydration occurs when the blood concentration rises by 5 percent. So, thirst sets in before dehydration and people who shrug off their thirst can find themselves on the path to dehydration. “Thirst is the first indicator of the body’s need for water,” cautions Dee Sandquist, a spokesperson for the American Dietetic Association. Signs to watch out for include headache, dry mouth, rapid pulse and lightheadedness.

MYTH: Urine should be clear. TRUTH: Perpetually clear urine can actually be a sign of drinking too much water, which can dilute the body’s electrolytes, according to Grandjean. “Healthy urine should have some color,” she counsels. Certain vitamins, such as riboflavin (B2), can darken urine.awaken l ngs ®

natural natural awaken ngs

MYTH: Drinking a lot of water suppresses the appetite.

Household Water Watch Testing and Filtration Options by Martin Miron

421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 he U.S. Environmental Protection Agency (EPA) sets TRUTH: While being adequately hydrated helps the metabo® or@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com l legal limits on contaminants, including chemicals, lism run at its optimal level, drinking vast quantities of water won’t affect the overall amount of food you eat. Because

animal wastes, pesticides and human wastes, in drink-

quickly empties from drinking water has(610) ing421-4445 water nationwide. But tests by the Natural Resources ox 421 water Emmaus, PA 18049 •the P: stomach, (610) 421-4443 • F: little effect on appetite, says Barbara Rolls, director of the Ad Proof for Natural Awakenings – February 2008 Issue Defense Council (NRDC) have found that many communiitor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com

Laboratory for the Study of Human Ingestive Behavior, at ties skirt the line of what’s safe. In 2003, NRDC found that Pennsylvania State University. Eating foods that have a high several of the U.S. cities they studied delivered tap water that o: P: (610) 421-4443 water content, such as fruits, vegetables, soups and grains, was sufficiently contaminated to pose potential health risks mail: Ad F: (610) 421-4443 Proof forto Natural 2008 Issue can help us feel sated. Awakenings – February to some consumers; outdated pipes and weak regulations were cited as major factors. MYTH: Bottled water is always better than tap water.P: (610) 421-4443 To: New contaminants are entering water systems all the Please TRUTH: sign your proof and complete the following information: Not necessarily. Be aware that bottled waterF:is (610) often 421-4443 Email: time, including traces of pharmaceuticals that have never been (Ad is just shown at actual size. See second forreport larger ads.) tap water. A Natural Resources Defensepage Council tested or regulated. The Water Quality Association (WQA) cites government and industry findings that 25 percent of works with the EPA and universities to catalog the new offendplain tap water; sometimes treated, some- is ❑Please Ad bottled is approved: contact information and spelling correct signwater yourisproof and complete the following information: ers. WQA Executive Director Peter Censky says, “In 10 or 15 times not. NSF International certification indicates brands (Ad that is shown at actual size. See second page for larger ads.) years, everyone is going to need filtration devices.” Until then, meet federal safety standards. ❑ Ad is approved with changes indicated individuals will want to regularly stay abreast of the status of their tap water. Catherine Guthrie is contact an award-winning health and lifestyles ❑ Ad is approved: information and spelling is correct Start by finding out if local municipal water is filtered. journalist Bloomington, IN. Connect CatherineGuthrie.com. ❑ Ad isinnot approved – makeatchanges indicated Unfiltered water has a higher risk of containing harmful ❑ Ad is approved with changes indicated particles or contaminants. Also, utility lines may contain old plumbing materials, so it is important to check for lead and ❑ Ad is not approved – make changes indicatedcopper. Home testing kits for metals such as lead are available at most hardware stores, while the types to use for a broader range of biological and chemical contaminants are identified online at Amazon (tinyurl.com/3daw5mg). For public water systems serving more than 100,000 people, information can be found on the EPA website at tinyurl.com/3jbgsxh. Otherwise, contact your local water company directly for an online or printed copy of its Consumer Confidence Report. Well water should be regularly tested every year or two, especially for farming and rural residents, to check for E. coli and nitrates common in runoff. Local county health departments or university extension offices can direct homeowners to testing labs. Home filtration systems can range from point-of-use, often attached to a kitchen faucet and icemaker or under the sink for drinking and cooking purposes, to a whole house system. Even a carbon-filtering water pitcher in the refrigerator can be a cost-effective way to ensure water quality, although it only filters a small amount of water at a time.

Find more information at nsf.org/consumer/drinking_water. y of Natural Awakenings and may not be reproduced in any other publication without permission e review the proof carefully. Natural Awakenings is not responsible for any error not marked. This Martin Miron is aproof freelance writer in Naples, FL. as it appears if the proof is not returned to us. If there are any questions about this please natural awakenings October 2011 37 erty of Natural Awakenings and may not be reproduced in any other publication without permission ease review the proof carefully. Natural Awakenings is not responsible for any error not marked. This

healthykids

GREEN KIDS CLUBS

Highlighting Hope for the Future by Brian Clark Howard

The goals of green kids clubs range from benchmarking environmental progress to fundraising for local eco-causes. The kids not only have fun, they feel empowered to make a difference in a scarred and scary world. At St. Philip the Apostle School, in Addison, Illinois, three middle school students founded Recycle Because You Care to encourage recycling by the larger community. The teens distribute recycling bins and show residents how to properly use them. A few years ago, students at Westerly Middle School, in Rhode Island, decided to do something about global warming, so they formed a junior club of Westerly Innovations Network, a local student-led community service team. Under the banner, Project TGIF – Turn Grease Into Fuel, they placed a grease receptacle at the town transfer station, convinced 64 restaurants to donate used fryer oil, and enlisted an oil recycling facility to process it. With money earned All student project photos are used with permission.

reen clubs attract youth of many ages. In Needham, Massachusetts, elementary school students formed a Safe Routes to School Green Kids Newman Club and promoted the concept of the Walking School Bus to help classmates walk safely to school as a group. “We started this group because we wanted more kids to walk,” Maya, a fourth-grader, explained to local journalists. They even made and posted appealing safety signs throughout the community. Stephen, another fourth-grader, said: “I feel like it’s doing something for the world. It’s teaching people to be safe, try and walk and try to save the Earth.” Students from New York City Public School 334, the Anderson School, organized a Power Patrol this year. “The kids would go around the school unplugging unused appliances, turning off lights and taking meter readings, so they could see how much they could bring down electricity use,” says Pamela French, a mother and school volunteer who is working on a documentary film about how the Big Apple’s schools can go greener. The students also participated in the citywide student-driven energy competition, the Green Cup Challenge, sponsored by The Green Schools Alliance. Another school initiative, Trash Troopers, had students monitoring their cafeteria’s recycling bins, ensuring that diners properly sort milk cartons from compostable items. “They particularly like painting monsters on recycling bins,” says French. 38 Lehigh Valley www.healthylehighvalley.com

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from the activity, they purchased biofuel for area charities. lveditor@naturalawakeningsmag.com • www.NaturalAwakening They also held events to educate the public on the concept. To: P: (610) 421-44 By 2009, the award-winning program had recycled 36,000 F: (610) 421-44 gallons of waste oil, eliminating 600,000 pounds of carbonEmail: dioxide. MTV featured the project in its Switch Campaign. Ad Proof for Natural Awakenings – February 2008 Issu

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Getting Started

easy to start. Interested students begin by contacting their principal or designated sustainability officer, an increasingly com❑ Ad is approved: contact information and spelling is correc mon staff position. Some libraries, museums and nature centers Please sign your proof and complete the following informa also host such clubs. This ad is the property of Natural Awakenings and may not be reproduced in any other publi ❑ Ad at is approved with (Ad the is shown actual size. Seechanges secondisindicated page for larger They often have a specific core of focus, as cavePlease or stream the such publisher. review proof carefully. Natural Awakenings not responsible for a a ecology. Local Audubon Society chapters, for example, may offer ad will be published as it appears if the proof is not returned to us. If there are any question a Junior Audubon Club to introduce call youngsters to bird watching. ❑ Ad ❑ isAd is not approved make changes or email. approved: contact–information and indicated spelling is corr As National Audubon Society spokesperson Delta Willis notes, “It This ad is the property of Natural Awakenings and may not be reproduced in any other pu is vital to create new conservation stewards.” ❑ Ad is approved with changes indicatedDate:fo Signature: of the was publisher. Please When famous alum Sigourney Weaver recently hon- review the proof carefully. Natural Awakenings is not responsible ad willAward, be published as it appears if the proof is not returned to us. If there are any questi ored with the organization’s Rachel Carson the actress ❑ Ad is not approved – make changes indicated callAudubon or email.Club as cited her own participation in the Junior inspiration for her lifelong support of conservation. “She continues to go bird watching,” Willis adds. Signature: Date Green kids clubs may be bolstered by parent involvement. French serves on the Green Team at her children’s school, where she and other parents meet with administrators and students to help them accomplish their sustainable goals. “There is too much going on in a school day to ask for teachers to do more, so this is an area where parents can help,” she comments. Thinking globally, high school students in Pleasant Hill, California, formed Project Jatropha three years ago to encourage struggling farmers in India to plant jatropha crops that can be turned into biofuel far more efficiently than corn. The teens have earned honors from both the Earth Island Institute’s Brower Youth Awards and the Environmental Protection Agency’s President’s Environmental Youth Awards. Green kids clubs provide educational and entertaining activities that help young people get involved, and can even lead to a career or lifelong hobby. If there isn’t one locally, why not start one up?

Brian Clark Howard is a New York City-based multimedia This ad is the of Natural Awakenings and may not be reproduced in any other public journalist and the co-author of Green Lighting andproperty Geothermal of System. the publisher. Please review the proof carefully. Natural Awakenings is not responsible for an HVAC: Build Your Own Wind Power Connect at Brianad will be published as it appears if the proof is not returned to us. If there are any questions ClarkHoward.com. call or email. natural awakenings October 2011 39

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greenliving

from others or to form partnerships or collaborate. In an effective network, any associated cost will likely pay for itself through increased knowledge, customers and collaboration.

Appoint a sustainability director: Make one person with authority responsible for coordinating green efforts, tracking results and being accountable for increasing sustainability.

HOW TO GREEN A BUSINESS Simple Steps to an Eco-Friendly Bottom Line by Derek Markham

o business owner relishes spending extra money for something that won’t immediately pay for itself with increased revenue, and greening one’s operations is such an endeavor. However, one common misperception is that going green costs money that cuts into the bottom line, when in fact, some options will end up saving money, adding to profits or making it possible to offer lower-priced products and services than the competition. Here’s how:

Practice green marketing: Add digital messaging to the mix, using social media, a blog and banner advertising. The Internet provides a real-time network for communicating with business stakeholders. Operate a green office: Take office supplies, materials and space to the next green level by making eco-friendly choices, which may mean eliminating some items entirely. For example, replace disposables with a durable or permanent equivalent.

Choose renewable energy: Power operations with renewable energy or invest in alternative options.

Choose green communications: Explore obtaining telephone and Integrate green into the business plan: Start designing green elements Internet services from a green or socially responsible company. Use teleconferencinto any business from day one or as ing or video calls to reduce transportasoon as possible. tion and explore the many free options Write an environmental mission available, such as Skype. statement: Craft a green mission statement, display it prominently and Implement paperless banking and review it periodically. Having a clear billing: Choose electronic bank statevision helps to define being green and ments, invoices and billing for suppliers communicate it to customers. and utilities. Use the computer to send

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Green the air: Clean indoor air by using live plants. Install an air filtration system to protect employees and customers. Clean green: Purchase eco-friendly alternatives for cleaning and maintaining the office and manufacturing sites; a greener alternative exists for just about any related need.

Build a culture that’s conducive to reusing and recycling: Making both the norm means such initiatives will flourish without having to continually change people’s habits.

Make something green: Take an everyday item and create a green version of it. New niches pop up all the time.

Going green in business can go handin-hand with making more money, through cost savings, increased sales or both. Communicating your green messages also helps create compelling arguments for customers to choose to do business with you, and might just lead to opening up new markets for your products or services.

Collect rainwater: Install recycling equipment to irrigate landscaping. Find used, 55-gallon drums instead of purchasing new containers, and practice xeriscaping to decrease water requirements indoors and out.

Derek Markham is a regular contributor to GreenMarketing.tv, the basis for this piece. Connect through his website at NaturalPapa.com.

Encourage alternative transportation: Give employees incentives to carpool or ride bikes. Provide telecommuting options.

Source from green suppliers: Investigate sourcing options and give more weight to green businesses. Purchasing from a green business doesn’t always mean extra cost, and might make more sense overall.

Use local materials and services: Local sourcing helps eliminate excess transportation, while also supporting the community.

Find new materials: Investigate nonobvious alternatives. The greener option may not have a much higher cost, and might also be used as a green marketing hook.

Conduct a life-cycle assessment: Current manufacturing processes might include unnecessary steps or materials; assessing product life cycles can identify cost or time savings.

Combine processes: Analyze how combining two or more operations may save time, money and energy.

Maintain equipment at maximum efficiency: Regularly clean equipment fans and filters and stick to a maintenance schedule. Well-maintained equipment delivers increased efficiency and prolonged life.

Use waste: Can any waste be used in any way as a resource?

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October 2011

Prolotherapy To Ease Chronic Pain |

by Brigit Ingram

he practice of stimulating the body to mend itself by generating a healing response from the immune system is an ancient one. In many modern integrative health therapies, some old ways from the days of Hippocrates have been made new again, often with a fresh twist of technique or technology.

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l cian expert and proponent at the time. normal ligament and tendon tissue,” he he practice of stimulating the body Hemwall treated more than 10,000 advises. to mend itself by generating a healawaken l ngs ® patients and collected data “The cause of most chronic musing response from • theP: immune 1 Emmaus, PA 18049 (610)system 421-4443 • F: worldwide (610) 421-4445 culoskeletal pain is ligament and/or is an ancient one. In many • modern inte- on 8,000. According to Hemwall, in naturalawakeningsmag.com www.NaturalAwakeningsMag.com Box 421 Emmaus, • P: weakness.” (610) 421-4443 • that F: (610) 4211,871 of his patients, PA 75 18049 tendon He explains grative health therapies, some old ways a study of of those who completed treatligaments connect bones together to lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsM from the days of Hippocrates have been percent ® lments found complete relief from their provide stability for joints. Tendons made new again, often with a fresh Ad Proof forofNatural 2008 Issue chronic pain. connect muscles to bones, providing twist techniqueAwakenings or technology. – February Hauser subsequently founded Carmovement of joints. Weakened ligaThe concept of prolotherapy, the 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 Ad Proof for Natural Awakenings – April 2008 Issue ingP:Medical & Rehabilitation Services, ments that can no longer perform cause latest approach to pain management, (610) 421-4443 @naturalawakeningsmag.com • www.NaturalAwakeningsMag.com in Oak Park, Illinois, and over a period overlying muscles to contract, in order is traceable to one used by Hippol: 421-4443 Weddings P: 610-791-264 of F: 16 (610) years To: has written seven your books Way to stabilize the joint. The result—muscrates (460-370 BCE), renowned as the on the topicEmail: of prolotherapy. Adamant cle spasms and knots—makeF: move“father of medicine,” on Greek soldiers mumisabelle121@msn.com that the fundamental process by which ment painful. “Thus, stimulating the Ad Proof for Natural Awakenings – February 2008 Issue with dislocated or torn shoulder joints. ase signToday, your itproof complete the following information: the human body heals and strengthens growth of new tissue can strengthen lax comesand served up in a dextrose itself is inflammation, Ross relishes his ligaments and tendons and relieve most d is shown at actual See second page for larger ads.) solution, injectedsize. into the ligament Please sign your proof and complete the following information : P: (610) 421-4443 role as medical myth-buster. chronic painful conditions.” or tendon attached to the bone. The (Ad is shown at actual size. See second page for larger ads. mail: F: (610) 421-4443 “The traditional philosophy of antiAs an osteopathic doctor certibody’s response, a localized inflam- and spelling Ad is approved: contact information is correct inflammatory methods such as rest, ice, fied in internal medicine, Dr. Walter mation in the weak area, increases the ❑ Ad is approved: and Jersey spelling (RICE), anti-contact Grote information of Blairstown, New has is correc blood supply and flow of nutrients, thus elevation and compression ❑ Ad is approved changes lease sign your proof andtowith complete following information: inflammatory medications or cortisone been administering prolotherapy for ten encouraging the tissue repair itself.the indicated shots to injury ads.) is totally❑flawed,” years. “The we have seen with Although patient response (Ad is shown at actual size. Seevarsecond page forheal larger Ad is approved withresults changes indicated declares Hauser. “Regeneration and local patients and athletes has been asies depending on an individual’s own ❑ Ad is not approved – make changes indicated healing are pretty simple. No inflamma- tounding,” states Grote. “We treated a healing ability, the average number of ❑ Ad isprolotherapy approved:treatments contact isinformation and spelling is correct ❑ Ad is not approved make changes indicated tion, no healing.” wrestler–from Randolf High School who four. Severe Hauser explains why prolotherapy came to us with a torn groin. Three cases may need 10 or more. so effective in easing pain. “Prolo is weeks later he won his regional wrest❑InAd is Dr. approved witha physichangesisindicated 1992, Ross Hauser, ing championship without experiencing cal medicine and rehabilitation special- derived from the word proliferate, or grow. Prolotherapy injections proliferany groin pain. The same athlete came ist, assumed the practice of Dr. Gustav ❑ Ad is not approved – make changes indicated back for prolo for a shoulder injury and Hemwall, prolotherapy’s leading physi- ate, or stimulate the growth of new,

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Ad Proof for Natural Awakenings – February 2

Please sign® your proof and complete the following in To: P: (6 l Issue Date: (Ad is shown at actual size. See second page for lar Email: F: (6 he is now on scholarship as pitcher for Box 421 Emmaus, PA 18049 • P: (610) 421-4443 F: (610) 421-4445 a collegete baseball team”. ❑ Ad • is approved: contact information and spelling A three-sport athlete also came lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Please sign your proof and complete Yourselfthe following to Grote after failing the physical for 24 Types of Bodywork ❑ Ad is approved with (Ad is shown at actual size. Seechanges second indicated page for Navy’s Annapolis football team. “His ® Including

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l Cancer Massage • CranioSacral • LomiLomi Hawaiian • Shiatsu low back pain would not respond to Lymphatic Drainage • Neuromuscular • Thai Yoga Massage Ad Proof for Natural Awakenings – February 2008 Issue conventional treatment of applied Tragar® • Feldenkrais • Therapeutic Oil Massage ❑ Ad is not approved –information make changes ❑ Ad is approved: contact and indica spellin Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 heat, rest and anti-inflammatory medication,”lveditor@naturalawakeningsmag.com explains To: Grote. “He was P: (610) 421-4443 • www.NaturalAwakeningsMag.com ❑ Ad is approved with changes indicate basically ready Email: to give up his sports F: (610) 421-4443 career.” Grote began giving him the prolotherapy treatment in the fall, and West Lehigh Valley ❑ Ad is not approved – make changes indic Just West of Rt. 100 Between Rts. 78 & 222 Adreported Proof for by early winter, the athlete an Natural Awakenings – February 2008 Issue Please sign your proof and complete the following information: 610-395-3355 80 percent improvement in his pain awaken l ngs ® www.twinpondscenter.com (Ad is shown at actual size. See second page for larger ads.) level. By track season To: he reported full P: (610) 421-4443 recovery with no back discomfort and Email: F: (610) 421-4443 Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (61 he went on to win ❑ theAd all-group state is approved: contact information and spelling is correct lveditor@naturalawakeningsmag.com • www.NaturalAwake awaken l ngs ® championship for javelin. He also was able to pass that Navy physical. ❑ Ad is approved changes Please sign your proof and with complete the indicated following information:  CMT,Box Grote has treated numerous paCN  421 Emmaus, PA 18049 (Ad isforshown page for larger ads.) • P: (610) 421-4443 • F: ( tients who were scheduled neck orat actual size. See second Ad Proof for Natural Awakenings – February 2008 lveditor@naturalawakeningsmag.com • www.NaturalAwa Chronic Pain & Movement Therapy ❑ well Ad is – make changes indicated lower back fusion surgery as as not approved Myofascial Release Therapy shoulder, hip, and knee replacement ❑ Ad is approved: contact information and spelling is correct Mind-Body Makeovers To: P: (610) surgery. Ninety percent of his patients Therapeutic Massage Email: Ad Proof for Natural Awakenings – February F: (610) were able to avoid surgery and are 20 ❑ Ad is approved with changes indicated now pain free. Remarks Grote, “The 628 Chestnut Street most important prolotherapy treatment EmmausTo: P: (61 ❑ Ad – make changes for chronic low back pain is done onis not approved Please signindicated your proof and complete the following info 610-965-2500 Email: F: (61 the sacroiliac and iliolumbar liga(Ad is shown at actual size. See second page for larg ments. Because of the upright human walking posture, it is a significant ❑Please Ad is approved: contact andfollowing spelling is sign your proof andinformation complete the in improvement in someone’s life when they do not have persistent back pain.” (Ad is shown at actual size. See second page for la Referral pain patterns like sciatica, Ad is approved changes indicated This ad is the property of Natural❑Awakenings and maywith not be reproduced in any ot which travel from the originating site of the publisher. Please review proof carefully. Natural Awakeningsand is notspelling respons ❑ Ad the is approved: contact information to distant sites, also respond well to ad will be published as it appears ifisthe proof is not returned to changes us. If thereindicate are any ❑ Ad not approved – make prolotherapy, as do the smaller finger call or email. ❑ Ad is approved with changes indicated and jaw joints. Two days of soreness after injecThis ad is the property of Natural Awakenings and may not be reproduced in any tions is normal as white blood cells Signature: ❑ the Adproof is not approved – make changes of the publisher. Please review carefully. Natural Awakenings is notindica respo clear damaged tissue away. The next ad will be published as it appears if the proof is not returned to us. If there are a phase is fibroblast proliferation, which call or email. creates healthy new tissue. “This is the inflammatory response,” says Grote. “It’s natural. It’s the body’s way of Signature: healing itself. Prolotherapy works with the body to initiate and promote that healing.” information on proloThis ad is For themore property of Natural Awakenings and may not be reproduced in any other publication without permission andPlease Caring review Medicalthe Rehabilitaof thetherapy publisher. proof carefully. Natural Awakenings is not responsible for any error not marked. This tion located 715 Lake St., proof is not returned to us. If there are any questions about this proof please ad will beServices, published as it at appears if the 600, in Oak Park, IL, call 708-848call orSte. email. 7789 or visit www.CaringMedical. com. Date:publication / /08 more information on prolotherThis adFor isSignature: the property of Natural Awakenings and may not be reproduced in any other without permission apy publisher. and Dr. Walter Grote, located at of the Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This Route 94 as in Blairstown, ad 143 will State be published it appears New if the proof is not returned to us. If there are any questions about this proof please call 908-362-8767. callJersey, or email. natural awakenings October 2011 43

Marie Ruxton

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healingways

to avoid conflict,” says psychotherapist and relationship coach Susan Campbell, Ph.D., author of such titles as Getting Real, Saying What’s Real and Truth in Dating. “People want harmony, but this compulsive quest gets in the way of true harmony.” To admit the truth to oneself and then speak it can be difficult, even ® awaken l ngs though the rewards far outweigh the risks. “The most important thing you Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 can do for your personal growth is to veditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com be honest with yourself,” advises life coach and workshop leader Harriette awaken l ngs ® Cole, author of Choosing Truth. HonAd Proof for Natural Awakenings – February 2008 Issue esty, she explains, begins with the self Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 and emanates outward. Once we face To: P: (610) 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com our own true feelings and beliefs, we Email: F: (610) 421-4443 can start to act on them, bringing our behavior, relationships and professional lives into alignment. She’s found that, Ad Proof for Natural Awakenings – February 2008 Issue Please sign your proof and complete the following information: “Truth is essential for healthy living.” (Ad is shown at actual size. See second page for larger ads.) by Frances Lefkowitz To: P: (610) 421-4443

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Email: F: (610) 421-4443 mall are a big part of ourinformation lives. it’s not. “I’ll call you,” insist, when ❑ Ad is lies approved: contact and spelling is we correct

Truth and Consequences

Living truthfully is an avenue to selfhealing, counsels Campbell. It’s a crucial tool to help people face old fears of rejection or abandonment and wounds they may have acquired ❑ Ad is not approved – make changes indicated in childhood. “Being honest helps ❑ Ad is approved: contact information and spelling is correct you stop avoiding emotional pain, so you’re more able to be with what ❑ Ad is approved with changes indicated is,” she says. “Getting real is an inner practice for bringing you into the mo❑ Ad is not approved – make changes indicated ment.” The result can be a clearing away of psychological clutter, greater freedom from fears and more clarity that leads to a stronger sense of wellbeing. James W. Pennebaker, Ph.D., a professor of psychology at the University of Texas, in Austin, and author of Writing to Heal, is renowned for his ongoing clinical studies on the mental and physical effects of expressing emotional experiences. He writes, “Psychologists have a strong sense that talking or even writing about emotions or personal upheavals can boost autonomic nervous system activity, immune function and physical health.” Dale Larson, Ph.D., a professor of psychology at Santa Clara UniverTry us today! property of Natural Awakenings and may not be reproduced in any other publication without permission sity, in California, who developed a 15% yourcarefully. first basket r. Please review theoff proof Natural Awakenings is not responsible for any error not marked. This (applies to new customers only) self-concealment scale that has been lished as it appears if code the proof is not returned to us. If there are any questions about this proof please Use NatAwak widely used in the helping professions, 610-391-1952 •• further comments: “We have found that 44 Lehigh Valley www.healthylehighvalley.com We tell them for convenience and we won’t. Perhaps in the most pervacomfort, to smooth things over sive the prevarication of information: all, we say we’re ❑ Ad is approved changes indicated Please sign your proof and with complete following for others as much as for ourselves. “fine,” when we aren’t. (Ad is shown at actual size. See second page for larger ads.) “It’s all right with me,” we say, when “The most common lies are told

gnature: Date:publication / /08 e property of Natural Awakenings and may not be reproduced in any other without permission

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self-concealment is associated with more physical Box symptoms 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4 and higher levels of depression and anxiety.” Apparently, both lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMa the body and the mind have to work extra hard to lie and keep awaken l ngs ® secrets.

Honest to Goodness

Ad Proof for Natural Awakenings February • 2008 Issue421 Box 421 Emmaus, PA 18049 • P: (610)–421-4443 F: (610)

Telling the truth does wonders for relationships. When we hold lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsM our tongues to avoid a conflict—declaring to our partner To:that P: (610) 421-444 we don’t mind green wall paint, when we really want yellow— Email: F: (610) 421-444 the feeling doesn’t just disappear. Rev. Mark D. Roberts, Ph.D., author of Dare to Be True, sees in his ministry that the cost of Ad Proof for Natural Awakenings – February 2008 Issue avoiding even superficial conflicts can be high. “You lose the Please information ability to be yourself with your own family,” says Roberts, “and sign your proof and complete the following To: P: (610) 421-4 (Ad is shown at actual size. See second page for larger ads.) you sacrifice an authentic, growing, healthy relationship,” with Email: F: (610) 421-4 a spouse or child or friend. Yet, speaking your truth to others that have their own❑feelAd is approved: contact information and spelling is correct Freeing the body toward its natural state ings and reactions requires tact, empathy, trust, good timing and Please sign your proof and complete following of alignment couldthe be essential for: informatio a willingness to take chances. The cornerstone for practicing ❑ Ad at is approved with changes indicated actual size. See second page for larger ads - restoring resilience and freedom of movement honesty in a safe and productive way is that you can only be(Ad is shown recovering from chronic pain honest about yourself. Truth is rarely objective; therefore, all we - preventing your body from "wear indicated and tear" can really do is refer to our own perceptions of it. ❑ isAd is not approved –information make changes ❑ Ad approved: contact and spelling is corre improving postural balance In addition to its subjectivity, the truth can be messy, dis- increasing energy level tasteful and even painful. “But when we take a risk and speak ❑ Ad is approved with changes indicated the truth,” Campbell maintains, “we often find out that we can Andrei Kazlouski, LMT, BCSI CM handle it, and we become inwardly stronger. Often the relation484.695.8265 / www.si-rolfmethod.com ❑ Ad is not approved – make changes indicated ship benefits as well, because the air has been cleared.” Practicing honesty in relationships not only deepens intimacy and authenticity, it also produces better results with less effort. “Stalling is inefficient,” notes Cole. “I don’t want people coming back to me again; I’d rather tell them no at first, rather than hedge.” “Playing nice is often a lie,” she elaborates. “Being nice is not nice. Being kind is nice.” Being real, rather than nice, can bring unexpected rewards, even with strangers. By answering truthfully, you might be surprised at the sparks of revelation and connection sometimes created in a moment of pure honesty.

Structural Integration

Frances Lefkowitz’s book, To Have Not, was named one of five Best Memoirs of 2010 by SheKnows.com. Connect at FrancesLefkowitz.net.

The Language of Honesty

In her book, Saying What’s Real, psychotherapist Susan Campbell, Ph.D., offers some phrases that can help facilitate a safe and honest conversation. adpeople is the property ofwe Natural and mechanism; may not be itreproduced in any other publicat “I want... ” Assuming thatThis other know what want isAwakenings a self-protective helps us avoid feeling of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any the vulnerability that comes from asking for what we want and possibly not getting it. If you ask for what you want at the ad will be published as it appears if the proof is not returned to us. If there are any questions a moment you actually want it, the other person can better feel the clarity and energy of your desire. call or email. “Hearing you say that, I feel...” This phrase helps to keep our attention focused on the only truth we can know for sure—our own feelings. If talking about another’s emotions, label your interpretation; for example, “I imagine you’re feelThis ad is the property of Natural Awakenings and may not be reproduced in any other publi ing sad.” Signature: Date:for a of the publisher. Please review the proof carefully. Awakenings not responsible “I have some feelings to clear.” Old, uncommunicated emotions are like clutter: IfNatural they don’t get clearedis away, adWhen will be published appears if the proof is not returned to us. If there are any question you’ll just keep tripping over them. you decide toasdoit some emotional housecleaning, formulate a goal for the concall or email. versation. Begin by telling the other person that your intent is to clear the air so the relationship can become stronger.

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October 2011

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naturalpet

Urinary Health Illness Care and Prevention Tips

but nothing passes, consult a veterinarian immediately n More than the usual licking of the genital area n Increased urination, sometimes in inappropriate areas, such as inside the home or outside the litter box n Crying or whimpering when urinating n Cloudy or bloody urine with a strong odor n Tenderness in lower abdominal area during examination As always, providing the veterinarian with details as to changes in recent potty habits is helpful. Based on a detailed medical history, many veterinarians will proceed to diagnostic testing that usually begins with a basic urinalysis.

by Dr. Matthew J. Heller

Dogs and cats can suffer from diseases and disorders similar Urinary Tract Infections to those that can trouble their owners. Urinary tract disease The most common cause of urinary tract disease is bacterial infection. For most is a common cause for concern for pets. urinary tract infections (UTI), an antibiotic Urinary System Primer

an active form, and releasing hormones that aid in regulating blood pressure. Urinary tract disease may show up in several ways, including common bacterial infections easily treated with antibiotics, and bladder or kidney stones, which often require surgery. Just as in people, urinary tract disease causes pets pain and is dangerous if left untreated. Many urinary Luxury Boarding� diseases share similar Priority Dog� , LLC� Daycare� symptoms, any of Where the happiness and contentment of your dog is top priority!� UNIQUE DOG EXPERIENCE!� which should prompt Dogs go back to nature running, playing, and relaxing in the wide open� a proper professional space of six fenced serene country acres.� diagnosis:

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regime will treat the present infection and lifestyle changes accompanied by veterinarian-recommended nutraceuticals may aid in preventing future problems. Certain underlying conditions may predispose a pet to infection, such as a weakened immune system or diabetes. Most canine UTIs are bacterial in origin and as a general rule, female dogs are more prone to experience them because the wider female urethra potentially allows more unwanted bacteria to enter. If bacteria then travels to the bladder and is left untreated, it may go on to contaminate the kidneys and other organs, presenting a serious health risk.

Bladder Stones

Bladder or kidney stones pose a more serious type of urinary disease, and either is of more concern for pets. In suspect situations, radiographic imaging such as X-rays or ultrasounds will

help determine treatment. Small female dogs between the ages of 4 and 8 that have a history of bladder infections are the most vulnerable. While stones are less common in male dogs, it can pose a critical care situation if stones pass from the bladder into the male’s narrow urethra, where the obstruction prevents the pet from urinating. Stones can also affect feline friends and similar life-threatening situations can occur if urine is unable to pass. Generally, stones form in concentrated urine, so the less hydrated a pet, the greater the risk that a stone may form. Stones are formed by microscopic mineral crystals strained out of urine that band together to create a larger stone. There are various types of stones and correct identification will determine treatment options.

By staying alert to abnormal pet behavior and promptly consulting with a vet, you will be able to get your pet back to proper urinary health. Dr. Matthew J. Heller is a holistic veterinarian and owner of All About PetCare, in Middletown, OH. For more information, visit AllAboutPetCare.com.

Prevention Tips

Increase water consumption. Home cooking is a wonderful option for ensuring a pet is receiving ample moisture-rich foods; most recipes include fluid-rich meats and veggies. Offering high quality, premium canned food is good, too. For pets that routinely chow down on dry commercial foods, moisten rations with salt-free broth. Also, add a tiny pinch of unrefined sea salt to their water bowl; using distilled water is advised for pets with a history of stones. Use supplements. Capsules of d-Mannose cranberry extract combine a powerful natural diuretic with the antibacterial benefits of cranberries. The more often a pet urinates, the less likely the urine will become concentrated in the bladder. Consider probiotics. Probiotics contain beneficial bacteria that establish a healthy flora in the digestive tract; a strong gut can fight off infectious bacterial challenges. Monitor pH. Owners can purchase pH strips to test a pet’s first daily urine at home. Changes in a pet’s pH may indicate a urinary issue and that veterinary care is advisable.

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October 2011

and a group formed which worked with and through the Unitarian Universalist Church in Bethlehem, PA to present films, have discussions and dialogs and study the Transition Handbook, by Rob Hopkins. They have become a “Transition” working group working through the Alliance, meeting weekly on Friday mornings. Exciting plans are in the works to gather momentum through different events such as skillshares, open space dialogues and more in the next six months culminating in a major Earth Day for the Lehigh Valley in 2012. If you would like to be a part of the planning process, or if you are interested in beginning a transition initiative in your neighborhood, join us! Find out how by visiting us on the web at www.sustainlv.org/working_ groups/transitions-working-group/, email us at transitionslv@sustainlv.org he Alliance for Sustainable 2005 he and his students developed or call 484-851-3910. Communities, Lehigh Valley, the Kinsale Energy Descent Action The Alliance has been publishing a is gearing up to coordinate local Plan which was adopted by the Town directory of organizations, businesses, Transition Initiatives as an official Council. What began in this classroom and professionals promoting Transition Hub. The aim of the project has become a model worldwide for sustainability in the greater Lehigh is to help the Lehigh Valley transition community transition away from fossil Valley annually since 2004. It is to a future beyond fossil fuels in fuels and towards community resilience available in print well asIssue Ad Proof #1 -edition Mayas2011 response to the challenges of climate and empowerment. There are 450 online. It is available for free at many instability, economic crisis and peak official initiatives worldwide and 96 of ® awaken i ngs locations throughout the Lehigh Valley. oil. them are in the United States. The Transition Movement To check to see where it is available In the past year, some with the emerged from a Permaculture course near you, visit www.sustainlv.org/ Alliance received Transition training Lehigh Valley Edition offered by Rob Hopkins in Ireland. In from Genesis Farm in Blairstown, NJ directory/where-to-pick-up-a-copy Reid Boyer, Publisher Box 421 Emmaus, PA 18049 P: (610) 421-4443 • F: (610) 421-4445 “Coach Ritz helped me lveditor@naturalawakeningsmag.com develop my strengths and www.NaturalAwakeningsMag.com

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calendar ofevents naturalhealth Please call to confirm information.

Cooking Alive – Classes on unique meal preparation, and partaking in foods that allow the cells to wake, be nourished and restored to vibrant youthfulness. We educate participants on tempting foods packed with natural protein sources that make the mouth come alive and restore system balance. $20 per class. 10/5, 10/11, 10/20. 6:30pm-8pm. Pathways Holistic Center, 4833 Chestnut St., Emmaus. 610-966-7001

THURSDAY, OCTOBER 6

MONDAY, OCTOBER 3 Yoga - Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & build strength through yoga focusing on proper alignment. For all levels. Beginners welcome. Weekly, 5:306:45pm and 7:15-8:30pm. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-867-0116.

WEDNESDAY, OCTOBER 4 Introduction to Therapeutic Yoga – Experience the Healing Power of Yoga to instantly de-stress your mind, let go of muscle tension, ease pain, feel content and enjoy deep relaxation. Try this 90-minute introductory workshop. No previous yoga experience necessary. Great for all ages and levels of flexibility. 9-10:30am. Pathways Holistic Center, 4833 Chestnut St., Emmaus. 610-966-7001

WEDNESDAY, OCTOBER 5 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9:00 pm, $20/Intro Class, Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355

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The Yoga of Creativity for Kids – For ages 5 -10. Kids will unwind with yoga, music and breathing , then let their creative energies flow by creating an inspired piece of art. This fun, interactive class builds confidence and self-awareness while tapping into your child’s creative side. 6-wk session. 4:155:15p.m. $75, RSVP required. Emmaus Yoga, 860 Broad St., Suite 105, Emmaus. 610-421-8200. Sprouting 101 – As taught by Ann Wigmore, pioneering founder of sprouting philosophy.   Learn the amazing nutritional value of sprouts (hydroponic and microgreens), how simple it is to sprout, why you would consider sprouts as a food source, and how cost effective sprouting can be. 6:30-7:30pm. Pathways Holistic Center, 4833 Chestnut St., Emmaus. 610-966-7001 The Practical Mystery Tour – Steve Gunn, Personal and Organizational Coach. A Five Week Teleconference Coaching Program for inspired entrepreneurs. Focus your energy and build your business with more ease that you thought possible. Five Thursdays: Oct. 6th–Nov. 10th, 7:00–9:00 pm. $247. For more info contact Twin Ponds Integrative Health Center, Fogelsville area, 610.395.3355 Herbal Medicine for Topical Applications Seminar – Distinguished clinical herbalist and author David Winston RH (AHG) presents a seminar on the most effective plants used externally for treating arthritis, burns, trauma injuries, psoriasis, back and neck pain, sciatica and other conditions. 6:309:00pm. Onsite in Washington NJ $45, Teleseminar $65. Call 800-611-8235 to reserve.

The Yoga Loft

Classes That Inspire & Lift Your Spirits Childlight Yoga

Nationally Recognized Children’s Yoga Teacher Training November 4 – 6, 2011 Register Now! www.childlightyoga.com Gift Certificates Available

www.TheYogaLoftOfBethlehem .com 521 E. 4th St. • 3rd Floor • Bethlehem, PA • 610-867-YOGA (9642)

savethedate Greenshire Arts Consortium

Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www.greenshirearts.org 215-538-0976 Please register for all activities. Clearing the Chaos: Finding and Keeping Balance, Energy and Time in Your Life and Work October 6, 13, 20, 27, 9:00 pm. Live teleclass. Overworked and overwhelmed? Constantly busy, but unhappy? This FREE virtual retreat helps you discover what makes you fulfilled, inspired, energized. Enjoy life and work without burning out. Susan Falcone, Personal development coach. Registration: www. poweringpossible.com. Mayan Mysteries and Prophecies - October 7, 7pm - 9pm - What are Mayans saying about the 2012 prophecies? How do sacred sites reflect spiritual beliefs? Enjoy an informative evening of slides and history of Mayan temples and pyramids, and discussion of Mayan Astronomy, Mythology, Sacred Geometry and prophecies from Mayan shaman. Scott Ogburn, M.Arch.. $20. Spiritual Alchemy - 1st Wednesday, 6:30 - 8:30pm This gathering is for people who would like to delve into a deeper understanding of their spiritual evolution and transformation. Includes discussion, practices, empowerment meditations. Arlene Curley: Intuitive Healer, spiritual mentor. $20. Aura Photography, October 8, 12:30 – 4:30 (appointment times vary) - Have your aura photographed: basic information about qualities of your energetic structure: physical, mental, emotional, spiritual. Includes presentation on auras and healing. Receive Polaroid photo, information printout, verbal analysis. Intuitive readings available. Gabrielle Weber, Joel Straup. www.starlightangels.net. ($35 - $55) depending upon options. Intuitive Psychic Counseling: Private Sessions October 28, 12 noon – 8pm - Betsy Thomson has been doing readings for twenty years, focusing on energy patterns, dimensions, rhythms and movement in and around the body. She also works with Tarot and spiritual guides. Sessions are compassionate, straightforward, inspirational, detailed, vision oriented. Subjects include personal growth, healing, relationships, life path, past life, connecting to deceased loved ones. 1/2 hour $80. 1 hour $160. http://tarot-card-psychic.com/index.htm. Reiki II Certification: October 15 At this level Reiki works more powerfully and penetrates space-time barrier. Learn how to transmit healing over distance and time, helping to heal the past and send healing into the future. Learn how Reiki can be applied to ideas and situations, and assist in eliminating unwanted habits and enhancing talents. $200. Reiki I Certification: November 12 Includes history of Reiki, first degree Reiki attunements, hand positions for treatments on self and others, body/mind/spirit connection, practice of Reiki techniques, printed manual. $100. Art Exhibition: Opening Reception October 21, 5:30 – 9:30. Details on website.

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October 2011

savethedate RETREAT: Transforming “Stress” Sat. Nov. 4th to Sun. Nov. 5th, A fun, relaxing, educational and supportive weekend that will allow you to: enjoy healthy food, learn how to embrace your capabilities; experience and learn the benefits of meditating and lifestyle change; feel deeply relaxed from a variety of natural healing techniques; unlock and release negative feelings; benefit from “Coaching” that will help you leave with practical approaches for sustaining change. $250 ($225 before Oct. 15th. Call to register! Twin Ponds Integrative Health Center, Fogelsville area, 610.395.3355

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FRIDAY, OCTOBER 7

SUNDAY, OCTOBER 9

Healthy Kids Through the Winter! – Be prepared! The Summer days are gone and it’s back to day care or school for the Fall and Winter. Food, Vitamins and Herbs are great resources and when used preventively and as a treatment they are guaranteed to keep absenteeism to a minimum. 6:30pm. David N. Harder RH, (AHG), Nature’s Way, 143 Northampton St, Easton. 610-253-0940 for details.

Meditation for Everyone – With Prem Siri Kaur. Meditation, in conjunction with the Kundalini yoga kriyas, is the most effective and powerful way to achieve mental clarity and higher states of awareness. Pre-registration is required. 4:30-6pm. The Yoga Loft, 521 E. 4th St., Bethlehem. Please call to reserve your space. 610.867.9642

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MONDAY, OCTOBER 10

Personal Fitness Facility Open House – ousSean Fahey & Ian Finestein cordially invite you to a Wine Therapy – Celebrate Columbus Day at the wine and cheese event in celebration of their new wellness spa. Open l Spa Party®starts at 5pm. Italian “Personal Fitness Facility.” Please feel free to bring music while you relax, soak feet in a grape fizz friends and family to tour our facility and see all that mineral bath, followed by a Cabernet scrub, and Twin Ponds Center has to offer. 5:30 pm, Twin Ponds Chardonnay and honey lotion. Taste wines by VintBox 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 Center, Fogelsville area 610.395.3355 ner’s Circle and other Italian treats. Wine Therapy Body Wraps at reduced prices all week. Reservations lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Free Introduction to Yoga – Experience the awerequired to 610-365-8996. Herbs®To Your Success, some benefits of yoga in a peaceful, supportive setl 35 Belvidere St, Nazareth. ting. All are welcome. 6:30-7:30pm. The Yoga Loft, 521 E. 4th St., Bethlehem. Please call to reserve your OCTOBER space. Ad Proof for Natural Awakenings February 2008 Issue421-4445 Box 610-867-9642. 421 Emmaus, PA 18049 • P: TUESDAY, (610)–421-4443 • F:11 (610)

Be a Superhero for Kids 5k and 1-mile fun run Meadow Breeze Park in Washington, NJ October 30, 2011. Runners and their families are encouraged to dress in superhero costumes, minus masks or long capes for safety reasons, to show their support for children in crisis by being a superhero for them. Proceeds benefit Court Appointed Special Advocates of Somerset, Hunterdon, and Warren Counties (CASA SHaW) and Family Promise of Warren County. Sanctioned by the USA Track and Field Association. $15 until October 14th and $20 through race day. Register at www.casashaw.org. Sponsorship opportunities also exist. 908.453-2194 or 908-857-2104 for more information.

savethedate Simple Tools for Healthy Joints Therapeutic Yoga Workshop Saturday, October 15 10-11:30am A therapeutic yoga practice can help to promote all-round positive health as well as assist in the healing process of particular medical conditions and health challenges. Join Sheetal Contractor, CYT, CMT to learn simple tools for maintaining Healthy Joints. Learn yoga poses for strengthening, mindful movement for flexibility, breath-work, meditation, and therapeutic touch for effectively promoting joint health. You will be able to add these techniques to your at-home self-care practice. Investment $25. Pre-registration required by 10/14 at www.shop. anyonecandoyoga.com (Live Courses page). Contact Sheetal at 609.634.4938. Pathways Holistic Center, 4833 Chestnut St., Emmaus.

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Weight Control Group Program – 4 sessions: SATURDAY, OCTOBER 8 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Tues. October 11th & 25th and November 8th& 22nd, Effortless Meditation™ Introduction Class – To: P:$175 (610) 421-4443 2011. 6-7:30PM. Cost: includes Manual, Greg Schweitzer. Learn about this scientifically CDs, & DVDs. For more information or to register Email: F: (610) 421-4443 validated and physician recommended effortless contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. practice that allows you to de-stress, revitalize and 610-797-8250. Location: 2020 Downyflake Lane, Ad Proof for Natural Awakenings – February 2008 Issue become healthier by taking you to a level of rest Suite 302B Allentown. deeper than sleep! 9:00-10:30 am, $20/Intro Class, Please sign your and complete the following information: Twin Ponds Integrative Healthproof Center, Fogelsville Living Healthy in a Toxic – 421-4443 Learn the P: World (610) area.To: 610.395.3355 cause of healthfor problems and symptoms. (Ad is shown at actual size. Seeunderlying second page larger ads.) F: (610) 421-4443 you and your health. ReikiEmail: Level 1 & 2 Workshop - Two day certified Find out if toxins actually affect Reiki workshop (9:30 - 4:30 each day) Reiki is a Take the confusion out of your healthy lifestyle choices and really your lifestyle work in your Japanese technique for stress reduction and relax❑ Ad is approved: contact information andmake spelling is correct ation that also promotes healing. Reiki 1 & 2 $225. favor. Learn how to protect your unborn child from health effectsthe of toxins. 6:30pm. Maulfair Medical sign your proofhandouts and complete following information: DepositPlease required. Includes Reiki Manuals, Center, 2970 Corporate Medical Center, Orefield. & certificate. Call Barbara Fenton, Certified Reiki ❑ Ad at is approved with changes (Ad is shown actual size. See second indicated page for larger ads.) 610-682-2104. Master/Teacher 610-967-5106. Heal Yourself from Cancer – Six Natural Health The Dynamic Duo – Learn how the conscious ❑ isAd is not make changes and subconscious mindsindicated can work inisunison and experts will speak on what you approved can contact do to help–information ❑ Ad approved: and spelling correct your body avoid and heal from cancer. $25. harmony to enhance your health, happiness and pro9am. North Coventry Fire Department, 114 W ductivity. $25. For more information or to register contact:changes Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. Schuylkill Road, Pottstown. by the with ❑ AdSponsored is approved indicated McCormick Chiropractic center. Go to www. 610-797-8250. 2020 Downyflake Lane, Suite 302B mccormickchiropratic.com. or call 610-705-0201 Allentown. to register. ❑ Ad is not approved – make changes indicated

savethedate A New Experience Healing Services Every Tuesday at 9:30 a.m. Are you suffering in mind, body or spirit? Consider the opportunity to experience Prayer, Anointing, and the Laying on of Hands for yourself or a loved one at St. Stephen’s Episcopal Church, 3900 Mechanicsville Rd., Whitehall. Call 610-435-3901 for more information.

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This ad is the property of Natural Awakenings and may not be reproduced in any other publication witho of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not

WEDNESDAY, OCTOBER 13

WEDNESDAY, OCTOBER 19

Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to reveal information on the general wellness and nutritional needs of the individual. Blood screenings along with a 20-30 minute consultation are performed by Gwen Ward N.D. $60. Health Habits Natural Food Store on RT 873 in Schencksville Call 610-767-3100 to schedule an appointment

Yoga - Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & build strength through yoga focusing on proper alignment. For all levels. Beginners welcome. Weekly, 9:15-10:30am and 5:30-6:45pm. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-867-0116.

Green Drinks – This environmental cocktail hour is an informal monthly mixer that brings together folks who are interested in sustainable business, policy and living. 5:30 pm every second Wednesday of each month. Drink specials. Allentown Brew Works, 812 W. Hamilton Street, Allentown

FRIDAY, OCTOBER 14

FRIDAY, OCTOBER 21 Rhythms of Wellness - Suzanne Hastie. Learn 10 unique developmental rhythms in a fun way to understand yourself and children (from embryo to adulthood). Learn your strengths and how to relate to each other.10:00 am-12:00 noon, $65, Twin Ponds Integrative Health Center, Fogelsville area. 610.395.3355

savethedate Conversations with Transformation Beginning October 12 6:30 p.m. Are you ready to be truly and authentically empowered? Are you ready to express yourself with clarity and power? Would you like to learn how to get more positive results from your interactions with others? Too often we miss opportunities for understanding and for transforming relationships because of the particular ways that we have learned to communicate. These ways may not be authentic and truly expressive and may cause our verbal exchanges to leave us feeling incomplete, unacknowledged and disempowered. Join us for an 8-week class of conversations where you will learn tools for authentic expression that lead to transformation and empowerment. Awaken yourself to a new freedom within and® through conversation with transformation. Pathways Holistic Center, 4833 Chestnut St., Emmaus. 610-966-7001

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Energy Share – Bonita Cassel, Diane Griffin. We Free Introduction to Aromatherapy – Barbara welcome all energy practitioners to join us in nour- Fenton, Reiki Master/Aromatherapist will present l ishing the mind, body, and spirit with Reiki, Balanc- this introductory class using Young Living Essential ing Meridians, Quantum Touch, Chakra Balancing, Oils. This Fun Filled workshop will include an into the healing of Aromatherapy. Door Polarity Therapy, Pranic Box Healing, etc. Emmaus, 3:00-5:00 troduction 421 PA 18049 • P:art (610) 421-4443 • F: (610) 421-4445 pm, (2nd Fri. ea. month) $12, Twin Ponds Integrative Prizes for the first 5 attendees. RSVP. 11am-2pm. savethedate 860 Broad Street, Emmaus, PA. - 967-5106 lveditor@naturalawakeningsmag.com •610 www.NaturalAwakeningsMag.com Health Center, Fogelsville Area, 610.395.3355

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® Fall Cooking Class & Meal Sharing – Gale Males- SATURDAY, OCTOBER 22 l Holistic Wellness Gala - With keynote key. Fight cancer, heart disease, diabetes, obesity, speaker Gary Null - Saturday, October 15, fatigue, improve your mood, and much more! Learn Effortless Meditation™ Introduction Class – 2011 - 10:00 p.m. – 4:30 p.m. Ad Proof for Awakenings –421-4443 FebruaryPlease 2008 Issue delicious ways to cook autumn harvest vegetables GregNatural Schweitzer. Learn this scientifically us at the beautiful Quellen Spiritual Box 421 Emmaus, PA 18049 • about P: (610) • F:join (610) 421-4445 and fruits: kale, winter squash, apples, and hearty validated and physician recommended effortless Center, 350 Bernardsville Road, Mendham, N.J., nd lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com grains. A different class 2 Fri. ea. month, 5:30-8:30 practice that allows you to de-stress, revitalize and 07945 for our Holistic Wellness Gala. The pm, $35, Twin Ponds Integrative will include our keynote speaker, world To: Health Center, become healthier by taking you to a level of rest P: day (610) 421-4443 Fogelsville area, 610.395.3355 deeper than sleep! 7:30-9:00 pm, $20/Intro Class, renowned author and nutritionist, Gary Null Email: (610) 421-4443 Twin Ponds Integrative Health Center, Fogelsville F: who will be speaking on “7 Steps to Perfect area, 610.395.3355 SUNDAY, OCTOBER 16 Health”. Other speakers will include Jordan Ad Proof for Natural Awakenings – February 2008 Issue Brown, Junie Moon Schreiber and Jefferson Restorative Yoga Practice & Teacher Training – SUNDAY, OCTOBER 23 Harmon, all connected to the holistic field and With visiting teacher Patricia Videgain. In thissign class your proof and complete the following Please information: will be speaking on their areas of expertise. $95 To: together, InterPlay – Sarah Carlson. Join us for stories, stillP: (610) 421-4443 we will experience a restorative practice includes all seminars and gourmet lunch. After (Ad shownness, at movement actual and size. second page for larger ads.) and we will examine different set-ups withisalternamusicSee to unlock the wisdom of Please register early due to limited seating at Email: F: (610) 421-4443 tives. 1-5pm. All are welcome. The Yoga Loft, 521 the body. InterPlay teaches the language and ethic www.holisticmentorshipnetwork.com or call E. 4th St., Bethlehem. Please call to reserve your of play in a deep and powerful way. Discover the 973 300-1184. ❑ Ad is approved: contactwithin information and spelling is correct space. 610-867-9642. ease and amusement yourself. 2:00-5:00 pm, $15, Twin Ponds Integrative Health Center, your proof and complete the following information: savethedate area 610.395.3355 TUESDAY, OCTOBER 18 Please signFogelsville

❑ Ad is approved with changes indicated

(Ad iswill shown at actual size. See second page for larger ads.) Healthy Aging Seminar – Dr. Maulfair Yoga Retreat - Balancing the Yin and the MONDAY, OCTOBER 24 present a seminar discussing the problems of Yang - Fri. Oct. 21st-Sun. Oct. 23rd aging including high blood pressure, heart disease, Free Tai Chi & Qigong Intro – Hilary Smith. Join Held at the is Lifebridge Sanctuary in the Catskill ❑ the is approved –information make Ad isAd approved: contact spelling correct diabetes, arthritis and lack of energy.❑Learn thisnot free introduction to learn how the changes practiceand of indicated Mountains, NY. Join Deanna Nagle & Brian causes of these problems; they are not what you Tai Chi keeps the muscles active but relaxed, the Toseland for a weekend of energizing Vinyasa have been led to believe. The science of Chelation mind alert but calm, and body movements flowing Yoga & relaxing Restorative Yoga. These two approved changes indicated Therapy will be fully explained. 6:30pm. Maulfair ❑ but Ad well is coordinated. 7:00 with pm, pre-registration practices will help you to balance the yin and Medical Center, 2970 Corporate Medical Center, required, Twin Ponds Integrative Health Center, yang, the energetic with the restful, and rejuOrefield. 610-682-2104. Fogelsville area, 610.395.3355 venate your body and mind. All are welcome, ❑ Ad is not approved – make changesplease indicated call to reserve your space. 610.867.9642 www.theyogaloftofbethlehem.com

savethedate A Natural Medicine Forum Wednesday, October 19 - 6pm Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 45 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for more information.

natural awakenings

October 2011

TUESDAY, OCTOBER 25 Smoking Cessation Group Program – 3 sessions: Tues. October 25th and November 8th& 22nd 2011. 7:30-8:30pm. Cost: $150 includes Manual, CDs, & DVD. For more information or to register contact: Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610-7978250. 2020 Downyflake Lne Ste 302B Allentown. A Boootiful New Face – Try our new facial products: Slim-Spa Chin Mask (get rid of double chin), Self-heating Spa Mask (relaxation and diminished lines & wrinkles), and Eye Slices a totally new product to reduce puffiness, dark circles, wrinkles,

savethedate Your Success = Self Worth? WOMEN CHOOSING SELF WORTH All roads lead to success if you can confidently chart your course and follow in the footsteps of others who have traveled that same road before you. Join Dancing Dragonflies Wisdom, LLC and BW NICE, Inc on Friday evening, November 11, 2011, the day of “ones” (11-11-11) for an evening of fine dining, powerful & inspiring stories and a great opportunity to network with other like-minded women who are going beyond their limits. Proceeds benefit SafeInHunterdon. org. Registration is limited! Secure your seat at WomenChoosingSelfWorth.com

savethedate Get Hot Seven Days a Week

Push yourself to your edge in Lehigh Valley Yoga’s new Hot Yoga room. These challenging Vinyasa flow classes is held in a ninety-eight degree room designed to build strength and stamina while offering detoxifing benefits. Sunday at 10 a.m.; Monday at 7:30 p.m.; Tuesday at 6 a.m., 10 a.m. and 6 p.m.; Wednesdays at 7p.m.; Thursdays at noon, 6 p.m. and 7:30 p.m.; Friday at 6 p.m.; and Saturday at 10:30 a.m. and noon. Lehigh Valley Yoga, 1701 Union Blvd in Allentown. Call 610-776-2676 or visit LVYoga.com

savethedate YOGAWOMAN Film Screenings

YOGAWOMAN is a groundbreaking film that captures this fascinating time of awakening female power. Friday, October 14th at 7:30pm A percentage of your $5 donation will go to the Off the Mat into the World Organization. Join Megan Ridge from 6:00-7:15pm for a pre-show all levels yoga class. All are welcome, please call to reserve your space. The Yoga Loft, 521 E. 4th St., Bethlehem. 610.867.9642 www. TheYogaLoftofBethlehem.com

tiredness, and red eye. No surgery or toxic injections here. 3:30 to 7:30pm. Call to reserve time. 610-365-8996. Herbs To Your Success, 35 Belvidere St., Nazareth.

FRIDAY, OCTOBER 28 Sound It – Drum It – Heal It with Meg Deak. A fun evening letting go of tension and opening to freedom and ease. There are documented medical benefits of drumming for: stress, depression, cancer, Alzheimer’s Disease, Parkinson’s Disease, stroke and chronic pain. Beginners welcome. 7:30pm, $5, Twin Ponds Integrative Health Center, Fogelsville area, 610.395.33

SATURDAY, OCTOBER 29 Too Stressed for Success? – Steve Gunn, Personal and Organizational Coach. 3 Hour Coaching Group for inspired entrepreneurs. Learn simple and powerful tools to reduce stress in your work and achieve your goals with ease and grace – 9:00 am-noon, $97, for more info contact Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Third Annual Halloween Dance – Lehighton Area Pool Pals raising funds for 2012 swimming lessons. Music provided by Layne Roberts, “The Doctor” show host for Penn’s Peaks TV & Radio. Food and Beverages. Door Prize. 6pm. $15 or $25 per couple for Advance Tickets. Located on Oriole Drive, Lehighton. Call Diane at 610-377-5275.

SUNDAY, OCTOBER 30 Free Intro to Bellydance – With Amala Gameela. All are welcome. 6:30-7:30pm. The Yoga Loft, 521 E. 4th St., Bethlehem. Please call to reserve your space. 610.867.9642 Ayurveda for Yoga Teachers & Practitioners – With visiting teacher Dr. Shekhar. Ayurveda and Yoga are both traditional, holistic systems of health sciences from India which have been practiced for over 5,000 years. Learn to focus on living in tune with nature and seeking balance. All are welcome, 1-4pm The Yoga Loft, 521 E. 4th St., Bethlehem. please call to reserve your space. 610.867.9642 Relax and Renew, Restorative Yoga – With Alysha Pfeiffer. This class is great for those who want to release tension and stress from their lives. No previous yoga experience necessary. 4-6pm. All are welcome. Please call to reserve your space. The Yoga Loft, 521 E. 4th St., Bethlehem. 610.867.9642.

Lehigh Valley

Free Introduction to Tai Chi – Come hear how the study of tai chi can energize your body and quiet your mind. 11am. Human Performance Center; 250 Cetronia Rd., Suite 100, Allentown. Contact Hilary Smith at 610 751-6090 for more information.

WEDNESDAY, NOVEMBER 2 Free Introduction to Tai Chi – Come hear how the study of tai chi can energize your body and quiet your mind. 8pm. Human Performance Center; 250 Cetronia Rd., Suite 100, Allentown. Contact Hilary Smith at 610 751-6090 for more information.

FRIDAY, NOVEMBER 4 Solutions for the Vegetarian and Vegan – Dewey Thomas will “Show and Tell” how vegans and vegetarians can fight stress driven fatigue, improve sleep, build strong flexible bones and improve strength, stamina and recovery. Re-Mineralization and Oiling of the human body is critical. Learn raw and vegan recipes that you can sample. 6:30 pm. Nature’s Way, 143 Northampton St, Easton. 610-263-0940.

SATURDAY, NOVEMBER 5 Transforming “Stress” Retreat – Fun, relaxing, and supportive 2 days! Experience healthy foods and a variety of natural healing techniques that will allow the tightness of your mind and body to slowly be released. You will leave with a renewed connection to your life force and with practical approaches for sustaining change. Sat. & Sun., $250 ($225 before Oct. 15), Twin Ponds Integrative Health Center, Fogelsville area, 610.395.3355 Introduction to Ayurveda – Join experienced practitioner Ed Zadlo D. Ay to explore this sacred practice of well-being for spirit, mind and body. Recognized as a complete system of mind/ body medicine, Ayurveda blends yoga, meditation, herbal medicine and dietary advice to stay healthy. 1-6pm. $45, pre-registration required. Emmaus Yoga, 860 Broad St., Suite 105, Emmaus. 610421-8200.

SUNDAY, NOVEMBER 6 Qigong: The Fire Beneath Chinese Medicine – With Brother Bernard Seif. Open to all - those with qigong experience or not. 1- 4 pm. $40. The Yoga Loft, 521 E. 4th St., Bethlehem. Register or direct questions to Hilary Smith at 610-751-6090.

Quite simply...feel great!

Saturday, October 29th, 6pm-8pm. Make a donation (any amount) to Peaceable Kingdom. Join Emmaus Yoga for a Screening and Finger Foods Potluck. All welcome. RSVP by calling 610.421.8200. Emmaus Yoga, 860 Broad Street, Emmaus. www.EmmausYoga.com.

TUESDAY, NOVEMBER 1

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Individualized Approach to Health Protocols for Children, Adolescents & Adults.

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natural awakenings

October 2011

ongoingevents

pm, $96/8 classes, Twin Ponds Integrative Health Center, Fogelsville Area. 610-395-3355

daily

Laughing Yoga - Carol Siddiqi, Join us for a fun and health producing laugh/movement session that will get your endorphins flowing. This easily learned skill has powerful preventive and therapeutic values. 6:45-7:45 pm. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355

Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

sunday Pre/Postnatal Yoga – For pre and post natal moms – babies welcome in this class! (pre-crawlers only). 6-wks/$75. Call to register. The Yoga Loft, 521 E 4th St., 3rd Fl. Bethlehem. 610-867-9642. FREE Yoga Class – Join The Yoga Project girls to relax and unwind after a long weekend. Experience an invigorating practice accessible to all levels, with modifications and props available. With three great instructors, you can’t go wrong! 6pm. Emmaus Yoga, 860 Broad St., Suite 105, Emmaus. 610-421-8200. Labyrinth Walk – 4th Sunday of every month from 4:30-6:30pm. Public welcome. Donations accepted to support to outside labyrinth construction project. The Labyrinth is a tool for embracing spirituality. Contact Beverly Marriner, certified Veriditas Labyrinth Facilitator at 610-625-4010.

Yoga Level 1&2 – Create strength and flexibility in the body. Learn Sun Salutations, dynamic standing postures, balance, and work on preparations for intermediate poses including shoulderstand and handstand. 9:30-11am. $15. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610-867-9642. Zumba – A Latin-inspired, dance fitness class that includes international music and dance moves. Integrates aerobic, interval, and resistance training to maximize caloric output, cardiovascular improvements, and total body toning. 7:15-8:15pm. $15 or 8wks/$99. The Yoga Loft, 521 East 4th St, Bethlehem. 610-867-9642. Gentle Hatha Flow Yoga – Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Monday 7:15pm-8:05pm. $5/walk-in. 610-252-2098. Jyorei Exchange – The first Monday of each month experience Jyorei energy is offered free. Receive some goodness. It only takes a little while and all you have to do is sit and relax. 6-7pm. St John’s UCC, 257 W. Walnut St. Kutztown, 610-756-6466

Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30 am. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-776-7211

tuesday

Yoga/Level 3 – Looking for a more challenging yoga class? This class will include arm balances and inversions as well as more intermediate and advanced variations of the asanas you know and love. 9-10:25am. The Yoga Loft 521 E 4 th St., Bethlehem. 610-867-9642.

Coordination Pattern™ Movement Training – Betsy Wetzig. With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally. 6:45- 7:45 pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355

ICAN of Lehigh Valley Monthly Support Meeting - The International Cesarean Awareness Network (ICAN) of Lehigh Valley provides support for women recovering from cesarean and who are planning VBAC (Vaginal Birth after Cesarean). The 3rd Sunday of EVERY month. 1-3pm. Free and open to the public. Asbury United Methodist Church, 1533 Springhouse Road, Allentown. 610316-7968 for information.

monday Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown. 610969-2486 for more information. Guided Relaxation/Rejuvenation Yoga – Joe Premecz. Be led into a sublime state of deep peace. This class utilizes gentle, restorative yoga poses, simple breathing techniques, and guided imagery and visualizations. Suitable for seniors and individuals with injuries, and/or limited mobility. 5:30-6:30

Lehigh Valley

Qigong – Hilary Smith. For a healthier body, a quieter mind and increased vitality, join us as we med together physical movement, breath control and mental focus. 10-11am, $84/8 classes, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355 Feldenkrais® Method - Carol Siddiqi. This method of gentle movements helps you improve your capabilities and overcome injuries by teaching your brain to re-organize and rebuild physical movements. 5:45-6:45pm, $75/6 classes, Twin Ponds Integrative Health Center, Fogelsville area, 610.395.3355 Mixed Levels Yoga– Mike Pope. This class teaches the fundamentals of yoga while progressively building strength, maintaining healthy weight, and increasing flexibility and confidence. Get to know your “self.” 7:00-8:00 pm. Twin Ponds Integrative Center, Fogelsville Area 610.395.3355 Candlelit Restorative Yoga – With Alysha Pfeiffer. This class is for those who would like to work at a slower pace, or anyone who has not been physically active lately and would like to ease themselves into movement. 7:30-8:45. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642

www.healthylehighvalley.com

Tai Chi with Hilary Smith – Tai Chi increases strength, and promotes calm and harmony by improving the flow of energy in the body. Classes are a combination of group and individual instruction. 6:30-7:45pm. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642. MAREA Meeting – Monthly meetings of the MidAtlantic Renewable Energy Association held the last Tuesday of the month. Open to the public and free of charge. Held at TEK Park in Breinigsville at 7p.m. We often have a post-meeting meeting for people who want to get involved with planning the annual Energy Festival. Visit www.themarea.org for more information. Free Reiki Clinic – Collaborating practitioners serve all who want to experience the healing benefits of Reiki. 1st Tuesday of every month. Sessions are approximately 20 minutes each. 6:00 -8:30 p.m. Reservations required to 610-739-4201. Church of the Manger, 1401 Greenview Drive, Bethlehem. Near Westgate Mall

wednesday Kripalu Yoga – Kripalu is meditation in motion. Experienced teacher Ann Friedenheim makes the class comfortable no matter what level your practice. Beginners will find this class nurturing; more advanced students will be challenged as well. You’ll be guided through asanas, pranayama, mudras and deep relaxation. 4:15 p.m. Wednesdays. Emmaus Yoga, 860 Broad St., Suite 105, Emmaus. 610-421-8200. Sierra Club Meeting – Please join us at our monthly meeting, at 7pm on the fourth Wednesday of each month except July. All are welcome. Bring your ideas and environmental concerns. Room 640S, Fowler Center, Northampton Community College, Third and Buchanan Streets, South Bethlehem. Email lvsierraclub@gmail.com for more info. Tai Chi – A Moving Meditation – Hilary Smith. Learn to keep the muscles active but relaxed, the mind alert but calm, and body movements flowing but well coordinated for many physical and mental benefits. 5:30-6:30 pm, $84/8 classes, call for start dates. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Mixed Levels Yoga - Katja Huiras. Learn the holistic approach of yoga: the working together of body, mind and spirit in order to strive for health and happiness. She emphasizes alignment and the use of props. Yoga is good for everybody, no matter what age, shape and fitness level. 6:45-8pm. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355. Massage at Steel Stacks – Ladies Night Every Wednesday evening at ArtsQuest Steel Stacks. 5:30-8:30pm. Call 484-223-4652 for more information. Tai Chi – Tai Chi increases strength, and promotes calm and harmony by improving the flow of energy in the body. Classes are a combination of group and individual instruction. 11-12:15pm. The Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642 Yoga/Gentle – This class is for those who would

like to work at a slower pace, those recovering from injury, or anyone who has not been physically active lately and would like to work more gently at first. 9:15-10:30am. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Yoga/Level 1 – Learn correct alignment and breathing in fundamental yoga postures. This class is ideal, but not limited too those who are new to yoga, or those who have minimal yoga experience. 6:00-7:15pm. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Kundalini Yoga with Ravi Hari - Join veteran certified instructor and psychotherapist, Ravi Hari for this dynamic blend of movement, breath, postures, and sound. 25 yrs exp. Prepare to move and to be moved. All levels. 6-7:30 pm. $15. North Bethlehem location. Call for information and directions. 610-868-1296. Easton/Bethlehem Area Lyme Support Group – Meets the first Wednesday of every month to discuss and answer questions. 7 to 8:30pm. Country Meadows, 4035 Green Pond Rd., Bethlehem. Open to public. Contact Heidi Healy at 610-882-2253 with questions. Spiritual Healing and Meditation – 7 PM - 9 PM - 1st Wednesday of the months of October thru June. Weather permitting. Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-791-2641 The One Command® – Learn the six simple steps to tap into your unlimited potential and financial good. Stops your negative thinking in a moment, sends a command for your good and attracts it to you - in some cases almost instantly! First Wednesday each month - Free Teleseminar 9pm. Call to RSVP 610.833.8132 Free Guided Meditation -2nd Wednesday of the month. Barbara Fenton will introduce you to the principals of meditation in general. Meditation is a technology that benefits, body, mind, and soul. 6:30-7:30pm. Must RSVP limited space. Abiba Wellness, 860 Broad St. Emmaus. 610-967-5106. Infertility Support Group – 3rd Wednesday of the month. This group is for women who have Fertility Issues. Free. 6:30-8:30pm. M us t RS VP limited space. Abiba Well ness, 860 Broad St. Emmaus. 610-967-5106.

for those beginning or challenged with limitations. 5:45-6:45pm. Twin Ponds Integrative Health Center, Fogelsville Area. 610.395.3355 Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wednesday of each month 6-8pm at Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem. 610-969-2486 for more information. Iyengar Yoga, Mixed Levels - Diana Erney. The class will emphasize body alignment in order to develop strength, balance, and flexibility. Poses will be modified using props such as blocks and blankets to assist students as they seek to go deeper into each pose. 7-8:15pm. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Tai Chi with Hilary Smith – Tai Chi increases strength, and promotes calm and harmony by improving the flow of energy in the body. Classes are a combination of group and individual instruction. 6:30-7:45pm. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642 Gentle Hatha Flow Yoga - Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Thursday 9:30am-10:20am and 7pm-7:50pm. $5/walk-in. 610-252-2098. Yoga/Level 1 – Learn correct alignment and breathing in fundamental yoga postures. This class is ideal, but not limited too those who are new to yoga, or those who have minimal yoga experience. 9:45-11am. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Yoga/Level 2 &3 – Requires previous yoga experience and offers challenging Vinyasa Flow sequences. Inversions, arm balances and full backbends and more advanced postures that are practiced regularly in class. 6:00-7:25pm. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Coordination Pattern™ Movement Training – Betsy Wetzig. With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally. 6:457:45 pm. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355

thursday

Oneness Blessings - 7 PM - 2nd and 4th Thursdays of each month. St. John’s Church of Faith, 607 Washington Street, Allentown PA. 610-776-7211

Reiki & Aromatherapy Healing Circle -Barbara Fenton, Certified Reiki Master/Teacher invites anyone to attend who wants to learn more about the healing arts of Reiki and Aromatherapy. Lecture, meditation, and mini Reiki session. Meets the last Thursday of each month, 6:30-8pm. $10. Practitioners are welcome. 860 Broad Street, Suite 101, Emmaus. 610-967-5106.

friday

Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940. Beginner’s Yoga – Bonita Cassel. Attention to alignment and self love make this class a perfect one

Core Focus Yoga – During this dynamic flow class you will learn sun salutations, standing poses, balance, forward folding, back bending, and much more. 9:30-10:45am. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642. All Level Yoga – With Brian Toseland - Join Brian for a challenging and inspiring flow practice. This class is for those who wish to deepen there practice leave negativity on the yoga mat to start the weekend right. 4:30-5:55pm. The Yoga Loft, 521 East 4th St. Bethlehem. 610-867-9642. Gentle Yoga – Growing our Gusto for Infinite Goodness. Weekly donation-based yoga class in Easton. Beginners, all levels and all ages welcome. Class leans toward gentle yoga, with playful and uplifting energy. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. Call 610-559-7280 to sign up. FREE Intro to Yoga – The First Friday of the month. 6:30–7:30pm. Call to register. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642.

saturday IyengaYoga, Mixed Levels - Diana Erney. The class will emphasize body alignment in order to develop strength, balance, and flexibility. Poses will be modified using props such as blocks and blankets to assist students as they seek to go deeper into each pose. 9-10:15am. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Yoga/Mixed Level – Fun and challenging class teaches sun salutations, standing poses, balance, forward folding, back bending, and much more. 12:15-1:30pm $15. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642. Mini Spiritual Holistic Fair – 2nd Saturday of the months of March, April, June, August, October, and November. 10 am to 3 pm. St. John’s Church of Faith, 607 Washington Street Allentown. 610776-7211 Bike Lessons – Learn to ride a bicycle at any age. Ride confidently in any traffic situation. Learn how to maintain/repair your bicycle. Year-round at the Bethlehem Bicycle Cooperative (BBC), the hub of CAT-Coalition for Appropriate Transportation. All classes taught by certified instructors. Located in downtown Bethlehem, Call 610-954-5744

Beginner’s Yoga - Bonita Cassel. Attention to alignment and self-love make this class a perfect one for those beginning or challenged with limitations. 10-11am. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Kripalu Yoga/Feldenkrais® - Carol Siddiqi. The basics of yoga with the gentle movements of Feldenkrais will help you perform your daily activities with greater ease, with pleasure and without pain by helping you develop greater self-awareness. 11:30 am-12:30pm. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355

natural awakenings

October 2011

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Lehigh Valley

www.healthylehighvalley.com

• • • • •

Low Investment Work at Home Great Support Team Marketing Tools Meaningful New Career

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email lvpublisher@naturalawakeningsmag.com to request our media kit. ACUPUNCTURE BALANCED ACUPUNCTURE Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 www.balancedacupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

CLASSICAL 5 ELEMENT ACUPUNCTURE

J.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat 2020 Downyflake Lane Allentown, PA 18103 610-317-6064

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad, page 24.

AROMATHERAPY YOUNG LIVING ESSENTIAL OILS

Jackie Kern, Independent Distributor 800-759-6850 Wellnessfromtheearth.vibrantscents.com

Young Living has specialized in 5 Element Acupuncture addresses growing, distilling, and selling the deepest level of disharmony in therapeutic-grade,organic Essenthe body/mind/spirit, known as the tial Oils for 20 years. Over 130 causative factor. Traditional Chinese Essential Oils & Oil blends availmedicine for relief for acute condiable for health & wellness, as well tions and chronic conditions. Pracas essential oil-enhanced nutriticing for 28 years. Certified in tional supplements/products for kids, Personal Care, Chinese herbal pharmacology from New England Dental, & Home! Income opportunities Also AvailSchool of Acupuncture. able.

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE

BODYWORK ELEMENTS for HEALING

perienced practitioners. Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care

Allow your body to heal itself and restore your vital life force with Shiatsu. Relieve stress, anxiety, back pain, digestive issues and headaches. Shiatsu also helps with fertility and reproductive problems. Move stagnant energy, remove blockages and create balance in the body’s major energy systems. Trained at International School of Shiatsu. Available by appointment. See ad, page 43.

Heather Terrible West Bethlehem PA 484-626-2920 Acupuncture and herbal facebook.com/pages/ medicine with capable, ex- Elements-for-Healing/224271684264736

860 Broad St., Suite 100 Emmaus, PA 18049 610-967-0515 www.youracupuncturerx.com

Marie Ruxton CMT, CN 628 Chestnut Street Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 43.

MODERN CRANIOSACRAL THERAPY David Nemeroff, NCBTMB 2008 Eberhart Rd, Whitehall, PA 18052 610-737-4212 www.therapy4healing.com

Restore balance to your body and decrease pain with the power of Craniosacral Therapy. This gentle and non-invasive western osteopathic technique can help relieve many pain issues including migraines, back pain, neck problems, vertigo, TMJ, stress, neurological issues and much more. David Nemeroff also works with your pet’s problems like hip dysplasia, mobility issues and cribbing. See ad, page 23.

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE

MARIE RUXTON THERAPEUTIC MASSAGE

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and more. 20 years of holistic healing.

natural awakenings

October 2011

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER

4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Cleansing and rebuilding the colon is one of the most essential steps to enhancing your health & well-being and reclaiming your life. Safe, effective method of removing waste from the large intestine. Full services available on site, in addition to educational and teaching seminars to certify interested parties. See ad, page 20.

NEW LEAF WELLNESS CENTER 21 Main Street Clinton, NJ 08809 908-713-1900 NewLeafWellness.com

Offering colon hydrotherapy, detoxification, wellness coaching and other services to cleanse, maintain and restore health. Colonics are a hygienic and safe method of removing toxins, can boost your immune system, restore proper ph in the body and restore regular bowel movement.

COUNSELING – HOLISTIC MEG DEAK MCAT, LPC

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-395-3355 twinpondscenter.com

Practical, innovative tools and techniques to help you let go – relieve tension, stress and anxiety; release anger, fear, guilt and sadness; recover from trauma and abuse; increase creativity and problem solving skills. I’d be happy to talk with you about your specific needs.

FELDENKRAIS METHOD®

Carol Siddiqi FGNA, RYT

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-395-3355 www.twinpondscenter.com

The Feldenkrais Method reconnects the body to its natural movements, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc.

FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, Pa. 610-433-2200 www.eliasfuneralhome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals

HOLISTIC CENTER GREENSHIRE ARTS CONSORTIUM

Institute for Holistic Studies Directors: Jim and Arlene Curley Quakertown, Pennsylvania 215-538-0976 GreenshireArts.org

Dedicated to helping people improve the quality of life while they strengthen, revitalize, and explore new horizons through holistic studies, creative arts, conversation, retreats and community involvement. In a nurturing atmosphere, individuals are invited to experience Greenshire’s space for peace while awakening to the Art of Inspired Living. See ad, page 49.

ALEXANDRA T. MILSPAW M.Ed, CNLP 623 W. Union Blvd, Suite 1, Bethlehem, PA 18018 484-894-1246 alexandramilspaw.vpweb.com

Rejuvinate your life through integrative approaches of whole-body healing, relaxation and transformation. Certified in Neurolinguistic Programming (NLP), Emotional Freedom Techniques (EFT), Mindfulness-Based Stress Reduction, hypnotherapy, counseling, and education. Specializing in chronic pain, sexual health, stress management, and post-traumatic stress disorder.

Lehigh Valley

PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of restoring health from within by cleansing, nourishing. Comprehensive physical, mental, spiritual and emotional healing services offered plus nutrition programs, prepared foods, retreats, catering services. See ad, page 20.

www.healthylehighvalley.com

TWIN PONDS INTEGRATIVE HEALTH CENTER 628 Twin Ponds Rd Fogelsville Area, 610-395-3355 www.twinpondscenter.com

Over 20 practitioners offering techniques for stress management, relaxation, mind/ movement challenges, life & professional concerns, emotional distress, weight management, spine/joint pain, and much more. Call today for more information or to register for a private session, class, workshop or retreat. See ad, page 7.

HOLISTIC HEALTH ABIBA WELLNESS

Barbara Fenton 860 Broad St., Suite 101 Emmaus, PA 18049 610-967-5106 www.abiba.com

Helping individuals find their inner balance, beauty, and peace while enhancing their harmony, happiness, and overall wellness. Offering Reiki, Aromatherapy, Reflexology, and other healing modalities in a relaxing environment. Seminars, workshops, healing retreats, and Certified Reiki classes are available.

ALCHEMICAL HEALING MODALITIES

Arlene Curley, BA, Intuitive Healer Quakertown PA 18951 215-538-0976 www.OnerayTransformation.com

Oneray integrates both ancient and emerging wisdom, resulting in an engaging process that takes us to a place of fresh air, where we can realize a deep sense of alignment with our life purpose. CranioSacral, Reiki, Energy Balancing, Personal Mentoring, Reiki Instruction and Transformational Workshops.

DANCING DRAGONFLIES WISDOM Ingrid Geronimo Founder & Life Coach 888-228-0244 / 908-213-3214 www.dancingdragonflieswisdom.com

Intuitive Life Coach to help you uncover and overcome the limited self-talk that has kept you from living the life you’ve always desired. Let me guide you to your next best life. Your best thinking has gotten you where you are, let me show you how much further you can go! Intuitive Reiki Sessions for $1 per minute.

ROOTS OF VITALITY

Kelly Kark, CNHP, Reiki Practitioner 484-554-7530 www.rootsofvitality.com 4048 Freemansburg Avenue Easton, PA. 18045

Reorganize, Rebalance and Regain Health. Specializing in Reiki, Muscle Response Testing, Jin Shin Jyutsu, Bio Mat Therapy and Bach Flowers. Experienced in treating persons with fibromyalgia, migraines, dementia, anxiety and depression and Add/ AdHd. Offer whole food supplements, energy holograms and bands and herbal tinctures.

BETSY THOMSON

Intuitive Counselor Quakertown, Pa / NYC 212-460-1810 tarot-card-psychic.com

Betsy’s readings are compassionate, straight forward, and inspirational. All subjects, such as relationships, career, health, life path, past lives etc. are addressed in readings. Guidance is given to help an individual evolve, grow and restore inner balance, inner peace and happiness. Workshops in energy reading, intuitive development and mindfulness meditation.

HYPNOTHERAPY C.H.A.N.G.E.

Beverley S. Bley 2020 Downyflake Lane Allentown, PA 18103

610-797-8250, www.4change.com Certified Master Hypnotherapist. Control stress and anxiety, depression, pain and anger. Lose weight, eliminate smoking. Hypnotherapy certification and hypnobirthing classes. See ad, page 28.

LIFE COACH Annette Carpien,

Certified Master Relationship Coach For relationships that thrive, for singles and couples

Annette@greatrelationshipscoaching.com

610-428-2755

Want a loving relationship that is happy and successful over time and through challenges? If you are single again, dating, or “taken”, call Annette for relationship coaching for communication enhancement & love that lasts.

Jim Curley, M.A.

NATURAL DENTISTRY

Certified Holistic Life Coach 3620 Sterner Mill Road Quakertown, PA 18951 215-538-0976

BEATA A. CARLSON, D.D.S.

Live more consciously and creatively in today’s challenging times. Life Coaching provides the support and guidance to help you find your life’s purpose and achieve your goals. Focusing on the relationship that each individual has with themselves. Available for short-term problem solving or for ongoing coaching.

Steve Gunn & Associates Coaching

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610-395-3355 www.twinpondscenter.com

The best way to predict your future is to create it. Feeling frustrated with your life, business, career? Experience the support of having a certified coach in your corner, supporting you to achieve your dreams and goals with clarity, focus, ease and grace. Free initial consultation. Meet on the phone or at my office in Emmaus.

Cosmetic and Natural Dentistry 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system. Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere. See ad, page 17.

Michael Taras, DMD, FAGD, FIND, CNC. 2900 Hamilton Blvd. Allentown, PA 18103

Dr. Taras is a mercury free, holistic dentist who performs safe mercury filling removal and is the developer of the mercury protection program. Mercury testing, pH, ozone, homeopathics, ionic minerals, & drainage remedies are used to heal patients naturally. See ad, page 13.

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

MEDITATION & WELLNESS

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

COMMANDING YOUR LIFE

Beverly F. Jones 610-833-8132 tocleaders.com/beverlyjones

Have you ever wanted the Law of Attraction to be on Steroids? As a Certified Practitioner of “The One Command®” I act as a guide to your discovering the easy, powerful six step meditative process to your power mind. - your theta brain wave - subconscious mind. Clients experience lasting results and gain tools that empower them.

EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/ or maintain a healthy lifestyle.

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.

natural awakenings

October 2011

COMING IN NOVEMBER

MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 2970 Corporate Court, Suite 1 Orefield, PA 18069 610-682-2104 www.drmaulfair.com, www.purelyyoudetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 25.

WOODLANDS HEALING RESEARCH Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad, page 25.

CREATI N G A

NEW ECONOMY A fair economy works for people and the planet. Read about it in Natural Awakenings’ November edition.

NATURAL HEALTH

DALLAS WELLNESS CENTER, LLC Debra E Dallas, PhD, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is an integrated therapy and diagnostic center. We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, nutraMetrix, Homeopathy, Herbology, Blood Typing, Hair Analysis, Ion Cleansing, Reflexology, Reiki, and Qi-Cultivation classes. When people have been everywhere else and are still sick, they come visit us. See ad, page 45.

Robert E Hartzell RPH, CCN Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237

For more information about advertising and how you can participate, call

610-421-4443

Lehigh Valley

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health. Call for an appointment See ad, page 18.

www.healthylehighvalley.com

TWIN PONDS INTEGRATIVE HEALTH CENTER

628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Let our world class practitioners help you relieve stress, renew your overall health and achieve more in your life. Our services are appropriate for people of all ages. Call today for more information or to register for a private session, class or workshop. See ad, page 7.

NATUROPATH NUTRITIONAL TECHNOLOGIES

Nicholas Theodorou ND 5 Stonecroft Drive, Easton, PA 18045 610-258-1894 • Nutritek.net

“Dr. Nick” Traditional Naturopath. Get and stay healthy. Proven FivePoint Program teaches you about eating a wholesome diet, prudent exercise, the proper use of supplements, getting quality sleep and reducing stress. Internationally recognized expertise on nutritional supplements including glutathione enhancement! Free mini-consults! Call or email for information.

NUTRITION & EDUCATION WELLNESS SIMPLIFIED

Dian Freeman Morristown, NJ • 973-267-4816 www.WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters - Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies.

NUTRITIONAL COUNSELING Integrative Nutrition

Gale Maleskey, MS, RD, LDN Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat.

STUCTURAL INTEGRATION ANDREI KAZLOUSKI

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

ROLFMETHODOFSTRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad, page 45.

VETERINARIAN – HOLISTIC LEE SIMPSON DVM, CVA

1141 Hawk Mountain Rd Kempton, PA 19529 610-756-6036 HealingOptionsForAnimals.com

100% Holistic practice for dogs and cats since 2000. Certified in Veterinary Acupuncture. Experience using only alternative healing includes, homemade diets, herbs, acupuncture and nutraceuticals to help cancer patients, severe allergies, and other serious diseases as well as musculoskeletal problems. Please check the website for more information.

VETERINARY CANINE REHABILITATION Pamela J. Mueller, PhD DVM

3247 B Wimmer Road Bethlehem, PA 10820 610-865-4348 www.AnimalTherapyCenter.com

Dr. Mueller is a veterinarian with advanced training in exercise physiology and canine rehabilitation. We welcome dogs with neurologic problems, sports injuries and following surgery. Aquatic exercise can rejuvenate geriatric pets and condition competition companions. See ad, page 47

VETERINARY PHYSICAL THERAPY ANIMAL THERAPY CENTER

Beth Kenny M.P.T 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348

A physical therapist with 17 years experience, including special education in canine anatomy and conditions for the past 10 years. Utilize many of the same rehabilitative techniques and therapies used for years with humans to help your animal companion recover from injury, surgery, or to improve their quality of life in the golden years.

YOGA Kula Heart Yoga

3864 Courtney St, Bethlehem 103 S. Main St. Nazareth 610-746-5852 www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga

Bringing community of the hearts together as we embrace diversity & celebrate life. Diverse yoga classes, certified/ registered yoga teachers, Yoga Teacher Training, Kid’s/Family yoga, Therapeutic, Restorative, Anusara Inspired, Kundalini, Prenatal, & Yogalates. Workshops with internationally renowed teachers. Massage therapy services in our beautiful wellness center. New student special $30 for 30 days unlimited yoga.

THE YOGA LOFT

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Kids Yoga, Prenatal Yoga, Hooping, and Mat Pilates. See ad, page 49.

VETERINARY ACUPUNCTURE ANIMAL THERAPY CENTER

Danielle Dulin MVB,CVA 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 AnimalTherapyCenter.com

Dr. Dulin is a veterinarian certified in medical acupuncture for animals. Acupuncture has been used in humans and animals for over 4000 years and is a good adjunctive therapy to western treatment plans to increase overall vitality and energy and produce profound changes on physical and emotional levels. See ad, page 47.

natural awakenings

October 2011

classifieds APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG

COURSES HYPNOTHERAPY CERTIFICATION CLASSES – Fall sessions Oct, Nov and Dec. 2 weekends for three months. Reasonably priced! Payment plans accepted. For a “sample class” CD and more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610-797-8250. 2020 Downyflake Lane, Suite 302B Allentown.

PRODUCTS Have Issues with Pain, Sleep or Lack of Energy? – Revolutionary Holographic Energy Chips and Energy Wrist Bands can help. For FREE samples or more information contact Connie Konnick at 610395-8050 or visit www.freetolive.cieaura.com HYPNOTHERAPY CDs and DVDs – Weight Control, Smoking Cessation, Insomnia, Personal Development, Stress Management, Procrastination. Prices: CDs $29- DVDs $49. Call Bev at 610.797.8250 or order through “products” section at www.4change. com Mention this ad for a $5 discount! HERBAL PACKS, LAVENDAR PACKS AND COOL DOWNZ – various styles, shapes and patterns. Prices: $7-$25. Call Bev 610.797.8250 or order through “products” section at www.4change. com www.4change.com.

OPPORTUNITIES

SERVICES

Organic Cafe business for sale – Great Opportunity, Turnkey, Growing fast, one-of-a-kind healthy cafe in downtown Clinton NJ. Call Diana at 908400-3971. $15,000 Firm

Mobile Massage Therapy - In the comfort and privacy of your home. Certified in Deep Tissue, Swedish, and other modalities since 1995, $60 per hour. Reiki Treatments and classes available. Patricia Donohue 610-737-1240.

Pilates Instructor Needed – Reformer certified, needed at Twin Ponds Integrative Health Center, West Lehigh Valley, 610-395-3355 Therapists Needed – Experienced and certified massage therapists needed as Independent Contractors for west Lehigh Valley facility. Atmosphere is quiet, relaxed and professional. Please call 610-360-8636 Currently Publishing NATURAL AWAKENINGS Magazines – For sale in Birmingham, AL; North Central FL; Lexington, KY; Cincinnati, OH; Tulsa, OK; Northeast PA; Columbia, SC; Southwest VA. Call for details 239-530-1377. Established Health Food Store For Sale – Turnkey operation in small town in Montgomery County. Clean, organized and profitable with established cliental. Full or ½ ownership considered. Fairly priced. Owner retiring for health reasons. 267-374-0088

Lehigh Valley

Professional Freelance Writing Services – Know what you want to say but not sure how to say it? Press releases, brochures, website content, newsletters and blogs. I do the writing so you don’t have to. Beth Davis, WriteSource, Inc. 239-269-6235 Relationship Coaching. – For relationships that thrive. For singles and couples. Annette Carpien, Certified Master Relationship Coach. 610-4282755 MergeOne World – Healing negative thoughts and emotions. Healing the family dynamic and ancestral influences affecting body, mind, & spirit. Private healing sessions & professional training programs.. www.mergeoneworld.com. 484-767-4890 Bodywork & Massage – over 20 different types are now available in our safe and supportive environment to help you achieve a relaxed and healthier mind, body and spirit. Call for appointment. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355

www.healthylehighvalley.com

Personal Fitness & Golf Training – Enjoy many benefits from working on your overall better health, specific physical goals, core work, endurance, functional strength, or sports specific improvements. Call for appointment or more information. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Insomnia Relief – Experience nights of deep healing sleep! Vibro/neuroacoustic technology retrains your brain and central nervous system to go into the deep rest of delta sleep, which allows you to be at your best during the day. Call for appointment. Twin Ponds Integrative Health Center, Fogelsville area. 610.395.3355 Emotional Freedom Techniques EFT – Unlock thoughts and feelings that may keep you stuck and unhappy by using this gentle method of clearing emotional distress by tapping on the endpoints of the body’s energy pathways, the meridians. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355

SPACE TO RENT Part Time Space Available – For rent in holistic office in Emmaus, 3 treatments rooms and office space in holistic building. Call 610.967.0515 Health Professionals – Looking to share attractive, very affordable, convenient treatment suite in Allentown? Call Jean Collins 610-317-6064. Twin Ponds Integrative Health Center – A conveniently located beautiful, relaxing environment, offers hourly/daily rates for room with capacity of 50 people. Great for workshops, seminars, etc. Located just west of Rt. 100 between Fogelsville and Trexlertown, call 610.395.3355 Aerobics Room Available – Rent the room monthly or daily. You take care of your own money/participants and we provide the place! Fitness Line, Whitehall. 610-262-9519 Ask for Lori. Treatment Rooms Available - Measurements are 10x10 and 10x14. Peaceful setting and off street parking. Pathways Holistic Center, 4833 Chestnut St. Emmaus. 610-966-7001 Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@theyogaloftofbethlehem.com or 610-867-9642.

natural awakenings

October 2011

Lehigh Valley