November 2011 Lehigh Valley

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

FREE

Creating a New Economy

Fairness for People and the Planet

Gluten Trust Your Gut

10 STEPS TO ABUNDANCE Inspiring Tips for Joyful Living

natural awakenings November 2011 1 November 2011 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

26 SHOP SMART Keep Dollars Working

in Local Communities

by Linda Sechrist

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30 ECONOMICS OF

34

HAPPINESS: THE NEW ECONOMY

Changing the Rules to Benefit America’s People

by John de Graaf and Linda Sechrist

34 BUILDING A STRONG LOCAL ECONOMY IN THE LEHIGH VALLEY

by Linda Secrist

38 SHARING OUR WORLD Simply Sharing Can Solve Big Challenges

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by Neal Gorenflo and Jeremy Adam Smith

42 GLUTEN

Trust Your Gut

by Claire O’Neill

44 GLUTEN-

FREE BAKING

The Scoop on Safe to-Eat Flours byClaire O’Neil

50 OUR WORST

FITNESS HABITS Six Roadblocks to Sidestep

by Tosca Reno

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Lehigh Valley

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7 newsbriefs

16 healthbriefs

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20 globalbriefs 23 ecotip 24 inspiration 26 greenliving

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28 wisewords

42 healingways

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44 consciouseating 48 healthykids 52 calendarofevents

natural 57 community awaken ngs resourceguide

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Ad Proof #1 - November 2011 Issue

®

Lehigh & Valley Edition advertising submissions

Reid Boyer, Publisher Box 421 Emmaus, PA 18049 How to Advertise P: (610) 421-4443 • F: (610) 421-4445 To advertise with Natural Awakenings or request a lveditor@naturalawakeningsmag.com media kit, please contact us at 610-421-4443 or email www.NaturalAwakeningsMag.com LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication.

All finished advertisements and Newsrequests Briefs for & article changessubmissions to existing ads Email articles, news items and must be received noideas later to: than th LVeditor@NaturalAwakeningsMag.com. the 12 of each month. Deadline for editorial is the 5th of the month prior to publication.

For ad changes, please contact: calendar submissions Marci Molina Email events to: LVcalendar@NaturalAwakeningsMag. (570) 269-0482 com. Calendar deadline: the 12th of the month prior to moseven00@yahoo.com publication. regional markets Initial ad design/layout fee is 25% Advertise your products or services in multiple of the non-discounted rate of ad size. markets!

Natural Awakenings Publishing Corp.

Subsequent ad design/layout changes is a growingwill franchised family of locally owned be billed at $40 per hour, magazines serving since 1994. To place with communities a $15 minimum. your ad in other markets call 1-239-449-8309. For franchising opportunities 1-239-530-1377 or visit Advertisers are call provided with: NaturalAwakeningsMag.com.

Original First Proof Second Proof for any changes NaturalAwakeningsMag.com Final Third Proof to approve Please check the appropriate box, sign this form, and fax or mail it

Because Your Body Has to Last a Lifetime...

physical methods A Pilates Equipment Studio Specializing in Physical Development, Natural Health & Muscle Maintenence Classes & Private Sessions By Appointment Stacey Redfield • 610.814.0603 653 East Broad Street • Bethlehem

www.PhysicalMethods.com natural awakenings

November 2011

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letterfrompublisher

I contact us Publisher Reid Boyer Local Editor Beth Davis Local Writer Sandy Rogovin Maryann Lawrence - Beth Davis Assistant Editors S. Alison Chabonais- Julie Peterson Design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2011 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues).

Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

wonder if we really understand our own power. Consider the power of thought, of intention and of working together to make good changes in our world. Americans seem ingrained with the fearless willingness to stand up for what we believe is right. Greater Lehigh Valley citizens have repeatedly helped propel our community and nation to new heights, such as when we provided vital materials and manpower during World War II or reinvented ourselves as a service economy after globalization shut down many of our factories.

Again today we are being called upon to apply innovative thinking and arrive at new solutions. We can do it, starting with smart day-to-day and holiday shopping (page 26). Every dollar we spend in our local community, rather than sending it elsewhere, invests that dollar close to home, employs our neighbors and strengthens own local economy. This month’s Community Spotlight, on page 34, shares additional ways in which many can make a difference where we live, courtesy of the local resources already available to us.

We are grateful for your support for our community and particularly for this local magazine. Our season of Thanksgiving calls to mind the locals that help place this free magazine into your hands each month. Times-News Printing, in Lehighton, do much to make us look good. Doug Boeher and Len Alabovitz and all the pressman, shop workers and drivers are awesome to work with. Shawn Bogert, Andy Parker and Jeff Honing happily deliver our light-filled publication through rain, snow, sleet and hail. I am grateful for everyone’s efforts.

A shout out also goes to Marci Molina and Patrick Floresca for their skill in developing appealing graphics and cutting-edge newsletters. The unflappable Susan McCann, my friend and layout designer, unfailingly fits all the pieces into each issue with style and grace. Many times these folks create beautiful art from goofy initial sketches and random emails.

Our editorial team is second to none. Alison Chabonais helps me find my voice in these letters. Beth Davis supplies quality edits and articles in a blink of an eye and I’m pleased that Linda Sechrist has returned to capture the essence of the fascinating people she interviews for us in her uniquely informed way.

Of course, Natural Awakenings would not exist without our advertisers. Their belief in our mission makes everything possible. When you need a resource for home, health or travel, we know that you will call on them.

This month’s theme of Local & Personal Economy further redefines our measure of success, helping us to shift our focus from things to a richer quality of life experience. This is the success I strive for and wish for all of us.

By daily magnifying abundance and gratitude in our life, we invite plenty instead of deprivation, and we really have much to be grateful for this Thanksgiving Day and all through the year. Let’s all pause often to acknowledge this abundant good and the opportunities already present to create a powerful community that works for all.

In gratitude,

Reid Boyer, Publisher

Natural Awakenings is printed on recycled newsprint with soy based ink.

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Eco-friendly Chartreuse Parties

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ndependent Chartreuse EcoConsultants, Tansy Morgan and Deanne Hoenscheid will host a Chartreuse gathering at Edge Restaurant in Bethlehem awaken l ngs ® ristina Leeson, Intuitive, Reiki Master Teacher, Master from 5-8 p.m. on November 16. On November 5, Morgan Hypnotherapist and owner of The Inner Light Holistic Box will 421beEmmaus, PAgifts 18049 • F: (610) 421-4445 will be 421-4443 giving spa treatments Center in Gilbertsville, bringing the of her • P: (610) using Chartreuse’s eco-friendly products at the grand opening of mind, body, spirit Center to a larger audience from 10 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com awaken l ngs ® a.m. to 5 p.m. on November 12 and 13 at the Sunnybrook Oh Little Town of Cupcakes in Bethlehem, and will be holding a Green Girls Workshop at The Circle of Trees Retreat in Ballroom in Pottstown. The Inner Light Spiritual Holistic Box 421 Emmaus, PA 18049 (610)on421-4443 • F: (610) 421-4445 Milford November 11-12.

Expo will bring like-minded individuals together to learn • P: Ad Proof for Natural Awakenings – February 2008company Issue whose mission is to Chartreuse is an eco-chic lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com first hand about the mind, body, spirit connection. make it easy for people to live greener lives without having to “Our Center and community has expanded to the compromise.

Morgan has been an eco-team P: (610) 421-4443 leader with Charpoint where I felt we To: needed to bring this oneness to treuse since June 2010 and offers home parties and participates a larger venue,” enthuses Leeson. have in Email: F: (610) 421-4443 Ad “We Proof forbeen Natural Awakenings – February Issueand New Jersey in adin vendor fairs throughout 2008 Pennsylvania operation now for over four years and I am amazed at the dition to selling directly through her website. growth we have accomplished as well as the individuals “My home parties are an amazing way for the host and To: P: (610) 421-4443 that are continued members on the search balance Please sign yourforproof and complete the following information: guests to learn about organic and earth friendly products in Email: F: (610) 421-4443 within.”

(Ad is shown at actual size. See secondofpage for home,” largershe ads.) the comfort their own explains. “I offer guests Throughout the expo weekend, there will be expert a range of subjects to discuss at parties, such as label reading, speakers; authors offering book signings; many different green washing andspelling different farming methods while demonstrat❑Please Ad is approved: contact information and correct sign your proof complete the following is information: local businesses showcasing a variety of therapies, spiri-and ing unique products such as Laundry Soap Nuts, and providing is shown actual size.amazing See second for larger ads.) tual gifts, crystals, jewelry, (Ad aromatherapy andatchiropractic organicpage spa treatments and makeovers.” care. ❑ Ad is approved with Mention changes indicated this article and get a free sample at the Edge event.

Cost: $5; free/children ❑ under Location: 50 SunnyTo learn more about hosting a party, contact Tansy Morgan at Ad12. is approved: contact information and spelling is correct brook Rd. For more information, ❑ visit InnerLightHC.com or –610-417-8456.

For more information visit WeAreChartreuse.

Ad is not approved make changes indicated call 610-413-8191. See ad on page ??? com or Facebook.com/tansy222. See ad on page 29.

Inner Light Found in Pottstown

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natural natural

❑ Ad is approved with changes indicated

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This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ad will be published as it appears if the proof is not returned to us. If there are any questions about this proof please natural awakenings November 2011 7 call or email.

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This

Run with newbriefs Third Annual Conference the Pack natural awaken l ngs

®

Focused on Women’s Health

Group Runs he Pennsylvania Association of Naturopathic Physicians Almost Daily maus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 T(PANP) will present its third annual conference, “Well

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from the Little Lehigh Parkway l ngs ® Women: A Holistic Approach to Health,” on November alawakeningsmag.com • www.NaturalAwakeningsMag.com awaken

12-13 at Ramada Airport Inn in Philadelphia. The two-day event will feature keynote speaker, David Winston, RH mmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 (AHG) of Washington, New Jersey plus an impressive lineup oof for Natural Awakenings – February 2008 Issue uralawakeningsmag.com • www.NaturalAwakeningsMag.com of experts who will be delving into a variety of issues related to a woman’s health.

P: (610) 421-4443 Participants will explore how herbs, ritual, music, dance, storytelling and prayer can allow for deep healing of F: (610) 421-4443 Proof for Natural Awakenings – February 2008 Issue emotional and physical ailments; discuss how cultural views of menopause influence Sunday, April 29, 2012 the medical world’s approach to women’s health; understand how parental behaviors Pre registration only P: (610) 421-4443 affect their offspring; identify multiple causes of depression during pregnancy and gn your proof and complete the following information: www.active.com F: (610) 421-4443 post-partum; recognize how physiological/mental/emotional/spiritual toxins can relate hown at actual size. See second page for larger ads.)

Free expo and youth races to the diagnosis and recurrence of breast cancer; develop an awareness of the pelvic floor and increase the strength and flexibility of these muscles; and learn naturopathic on Saturday, April 28, 2012 approved: contact information andfollowing spelling is correct sign your proof and complete the information: strategies for people receiving conventional cancer treatments.

Cost is $230, or become a student member of PANP and register for only $80. For shown at actual size. See second page for larger ads.) more information about the conference, including the complete schedule, visit ❑ Ad is approvedFor with changes indicated information: PANP.org/2011conference. is approved: contact information and spelling is correct Check out www.lvrr.org for details

St. Luke’s Half Marathon and 5k

www.lvrr.org Ad is not approved – make changes indicated ❑ Ad is approved with changes indicated

Women Choosing Self Worth

❑ Ad is not approved – make changes indicated

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ngrid Geronimo of Dancing Dragonflies Wisdom, LLC and Diane Simovich of BW NICE, Inc. have come together to offer “Women Choosing Self Worth” on Nov. 11 at the banquet room of the Mountain View Chalet in Asbury. On this day of all ones (11-11-11), the two are asking women to put themselves first.

According to Geronimo, this live event is taking place to ensure that as we move into 2012 women embrace their value and in turn begin to be better examples for our younger generation. Four powerful and inspiring speakers will share their stories relating how their careers and lives have benefited from knowing, embracing and nurturing their self worth.

“We know that women are the biggest consumers of goods and services and during this economy, many women are unemployed from jobs they held for years,” says Geronimo. “It’s time for women to recognize that their personal economy starts with them either creating new careers or stepping out as entrepreneurs.”

Mountain View Chalet is located at 54 State Road 173 in Asal Awakenings and may not be reproduced in any other publication without permission bury, N.J. For more information, call Ingrid Geronimo at 908-329e proof carefully. Natural Awakenings is not responsible for any error marked.

Thisat WomenChoosingSelfWorth.com. Cost is 4217.not Register online rs if the proof is not returned to us. If there are any questions about proof $45 this online andplease $50 at the door.

8 Lehigh Valley www.healthylehighvalley.com ural Awakenings and may not be reproduced in any other publication without permission w the proof carefully. Natural Awakenings is not responsible for any error not marked. This ears if the proof is not returned to us. If there are any questions/ about this proof please Date: /08

The #1 Lawn Guy Helps Prepare Properties For Winter

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natural Holiday Bazaar and Cafe natural 610-982-5606

ate fall is the best time to assess the health of lawns and landscapes. Unhealthy awaken l ngs ® and lawns maintained by harmful chemical fertilizing programs can be treated now with organic methods to produce vibrant and healthy lawns for next spring.

The #1 Lawn Guy Box provides lawn maintenance services for commercial and resi- • F: (610) 421-4445 421 Emmaus, PA 18049 • P: (610) 421-4443 dential property owners who are located in lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com awaken l ngs ® and around the Lehigh Valley.

“Our treatment is a soil conditioner and Saturday, nitrogenPA source that contains humic acid and • F: (610) 421-4445 Box 421 Emmaus, 18049 • P: (610) 421-4443 protein hydrolysates,” states co-owner Tina Ad Proof for Natural Awakenings – February 2008 Issue November 19th lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Montone. “Our unique organic fertilizers 11 am - 4pm buffer the soil to resist pH fluctuations whichP: (610) 421-4443 To: allows organic matter to build the soil profile Email: Ad Proof F: (610) 421-4443 for Natural Awakenings February 2008 Issue Handmade treasures. and enhance root growth and water – retention.

Unique gifts.

This in turn promotes nutrient solubilization Delicious fare. and facilities nutrient absorption; providing lawns with nutritional reserves for the To: P: (610) 421-4443 Please sign your proof and complete the following information: winter months, and giving them a solid start to a healthy lawn in the spring.”

Email: F: (610) 421-4443 (Adwinter is shown atinclude actualfallsize. second page for larger ads.)

Other available fall and services cleanSee up which prepares all vegetation on the property for winter temperatures. Fallen leaves and grass clippings from natural or ❑ organically treated properties can information delivered to and a local, Ad is approved: contact spelling is correct Please sign your proof andbecomplete the following information: pesticide-free farmer for use as compost. Snow plowing and wood deliveries are (Ad is shown at actual size. See second page for larger ads.) also available throughout the winter. is approved with changes The #1 Lawn Guy can be reached❑atAd 610-762-6128 or followed on Twitter indicated @ www.RiverValleySchool.org theNum1LawnGuy. For more❑information, visit TheNumber1LawnGuy.com.

Ad is approved: contact information and spelling is correct 1395 Bridgeton Hill Rd, Upper Black Eddy, PA

❑ Ad is not approved – make changes indicated ❑ Ad is approved with changes indicated

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This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ad will be published as it appears if the proof is not returned to us. If there are any questions about this proof please natural awakenings November 2011 9 call or email.

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This

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Seek Perfection of Character

Angel L. Rosario has opened Bushi-Katagi Reduce Energy Costs and Sat 403ensei Dojo, a traditional Japanese style Martial Arts Center Northampton Street in Easton. Based on prinImprove Comfort Level awaken ciples lofngs self-control and physical mastery, the new

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ith energy prices rising, now is the time to make your home Dojo seeks to teach perfection of character, faithfulness, initiative, respecting others, and refraining from violent more energy-efficient.

Ohl FuelPA Oil18049 of Lehighton Box 421 R.F. Emmaus, • P:is(610) 421-4443 • F: (610) 421-4445 behavior. now offering a basic energy audit with a certified building ana® lveditor@naturalawakeningsmag.com “Thelintent of many traditional martial arts has been lyst for just $89. The audit includes a detailed• www.NaturalAwakeningsMag.com lost with the rise of MMA-type fighting,” states Rosario report with recommendations prioritized by a 4th Dan Black•Belt over 20 years of experience. energy that offer the return on(610) Box savings 421 Emmaus, PAhighest 18049 • P: 421-4443 F: with (610) 421-4445 “The martial arts,2008 as practiced in Japan, is all about investment.

Ad Proof for Natural Awakenings – February Issue lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com character development and learning self-respect so that “Our interactive energy audits can show violence can be avoided. We teach children and adults home and business owners where you can get To: P: (610) 421-4443 the biggest bang for your buck,” says co-owner a code of conduct from day one. A good martial arts Email: F: confidence (610) 421-4443 Ad Proof for Natural Awakenings – February 2008 Issue school teaches that allows students to conSteve Ohl. “Our analysts take a whole-house front life challenges peacefully in a controlled manner approach, looking at insulation, air infiltraand the experience and friendships developed here will tion, heating and coolingTo: systems, lighting and appliances, all in P: (610) 421-4443 Please signoffer your proof and completestay thewith following information: you for the rest of your life.” a 45-minute walk through.

We also a more comprehensive Email: F: (610) 421-4443 new school offers ads.) classes five days per week energy audit using more (Ad sophisticated equipment thatsize. can take is shown at actual See secondThe page for larger up to four hours, but we offer the simple walk-through audit to and allows members to come to as many skill-approprihelp home and business ❑ owners understand the information most ate classes as they like, on their own schedule, during Ad isaffordably approved: contact andfollowing spelling is correct Please sign your proof and complete the information: immediate and cost-effective opportunities for energy savings. In the month. The center offers reasonable rates and family (Ad issolution showntoatenergy actual See second for the larger ads.) many cases, we uncover a simple losssize. that can discountspage that make positive aspects of martial arts ❑ Ad is approved with changes indicated pay for the audit and repair almost immediately.” available for all.

To schedule an energy audit home or business To schedule a no obligation consultation or learn ❑ Adforisyour approved: contactanyinformation and spelling is correct where in the Lehigh Valley, call 800-297-4242. more informaabout the Bushi-Katagi Dojo, call 610-628-3139 or ❑ Ad is notFor approved – makemore changes indicated tion, visit OhlFuelOil.com. visit ALRA.us.com. See ad this page.

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This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ad will be published as it appears if the proof is not returned to us. If there are any questions about this proof please 10 Lehigh Valley www.healthylehighvalley.com call or email.

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This

Annual Indiemade Craft Market Presents Unique Shopping Experience

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he Indiemade Craft Market’s annual winter craft show will be held from 10 a.m. until 5 p.m. on December 3 at the Fearless Fire Company in Allentown. This funky holiday extravaganza will feature over 40 juried crafters as well as music, a D.I.Y. demonstration area, cocktails and more.

The fourth annual show creates an unusual shopping experience and presents unique, nextgeneration, handmade items. Visitors will find unconventional, hard-to-find arts and crafts and will support the environment by purchasing one-of-a-kind, sustainable products from local and regional artists. Crafts include a vegan line of bath and body products, apparel, up-cycled handbags, jewelry, fine art, homegoods and more.

New this year, Indiemade Craft Market will present a pre-show Craft Night on November 10 at Hive4 Hackerspace,” 905 Harrison Street in Allentown. This fun evening of creativity will blend Indiemade Craft Market artists and friends with crafters. The free evening includes instruction in gift tags, holiday cards, “pocket” and collage books to name a few.

Admission to the show is $3, children under 12 free. The first 50 adult attendees receive a reusable SWAG bag containing crafty items from vendors. The Indiemade Craft Market will be held at the Starlight Ballroom, Fearless Fire Company, 1221 S. Front Street in Allentown. For more information, visit IndiemadeCraftMarket.com.

Non GMO Seed Company Relocates to Lehigh Valley

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he Ark Institute, a benchmark name in non-GMO, non-hybrid produce seeds, has relocated to its new home in Bethlehem Township. Founded in 1996 by biologist Geri Guidetti, the Ark Institute provides 100 percent non-GMO, non-hybrid heirloom produce seed, including packages designed for gardeners of varying experience, diets, budgets, or garden sizes.

Guidetti is responsible for uncovering the patents for the “terminator gene” and the “traitor gene”, used for genetic modification and hybridization of America’s food supply, while she was researching her doctorate.

These patents were being held secret until she exposed the companies responsible—and the GMO-free mission began.

The Ark Institute is dedicated to its original mission: Promoting global sustainability through personal sustainability and self-reliance. “Our seeds allow you to plant your own gardens, feed your families and friends, and then harvest your seed to save for use the following planting season,” states owner Kristin Guidetti Davis.

“By growing your food at home or at a community co-op garden, you can further ensure your produce is chemical free, and as organic as you want it to be, all for a fraction of the cost of store-bought produce.”

For more information, call 800-255-1912 or visit ArkInstitute.com.

See ad page 29.

Informed ...

Foods & Smoothies

Fresh & Made to Order from 15 Smoothie Choices “Real” Organic Yogurt Bar & Fresh Made Organic Veggie Juices Homemade All Organic Trail Mix, Coconut Water, Coconut Oil & More!

2374 Seipstown Rd. Fogelsville • 610-285-4158 Buy 1 regular smoothie & get a second regular at 1/2 price. Expires 11/30/11 One coupon per customer per month.

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us, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 P: (610) 421-4443 awakeningsmag.com • www.NaturalAwakeningsMag.com F: (610) 421-4443

❑ Ad is not ❑ Ad

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f for Natural Awakenings – February 2008 Issue our proof and complete the following information: n at actual size. See second page for larger ads.)

P: (610) 421-4443 Home of the Free Range Chicken F: (610) 421-4443 Sensenig Turkey Farm Lititz, PA roved: contact information and spelling is correct Family operated since 1948

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Information Nights Planned for Medical Reflexology awaken l ngs

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he International Academy of Medical Reflexology (IAMR) is offerAd is approved changes your proof and with complete the indicated following information: ing an orientation/enrollment prospective Box 421 Emmaus,day PAfor18049 • P:students (610) inter421-4443 • F: (610) 421 wn at actual size. See second page for larger ads.) ested in the licensed Medical Reflexology program beginning January lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsM is not approved – make changes l School ® Pasture Raised Turkeys indicated 9th, 2012. The informational sessions will be held at The Spa at McCann This ad is the property of Natural Awakenin Ducks & Capons of the Saturday, publisher. Please review the proof care pproved: contact information and spellingofisBusiness correctand Technology at 2200 North Irving Street in Allentown on ad will be published as it appears if the pro call nurses, or email.

Allentown Farmers Market November 19 Box 11:00421 a.m. Emmaus, Graduates from the program include doctors, PA 18049 • P: (610) 421-4443 F:of(610) 4 This ad is the • property Natural Awaken 610-437-2510 of the publisher. Please review the proof c nutritionists and receive a•diploma recognized by Ad Proofacupuncturists for Naturalwho Awakenings – February 2008 Issue ❑ Ad is approved with changes indicatedchiropractors, ad will beSignature: published as it appears if the p lveditor@naturalawakeningsmag.com www.NaturalAwakening call or email.

the Pennsylvania State Board of Private Licensed Schools.

Medical Reflexology is an integrative health science through which an exercise To: P:Signature: (610) 421-44 d is not approved – make changes indicated pressure is applied to reflex areas, formed by 7,200 nerve endings in each hand and Email: F: (610) 421-44 Ad Proof for to Natural Awakenings – February Issu foot, encouraging improved instruction each organ, gland, and part of the body,2008 thus persuading the body to biologically correct, strengthen and reinforce itself, to reach balance andTo: normalization. “Since 1997, we are the only licensed program P: (610) 421 Pleaseinsign your States proofasand complete the following informatio in Medical Reflexology the United a post-secondary school and we are Email: F: (610) 421 licensed by the Pennsylvania State at Board of Private Schools,” says founder (Ad is shown actual size.Licensed See second page for larger ads and director, Professor Lorraina J. Telepo, MRP. “The informational sessions at the McCann School of business, allow prospective students to learn more about our ❑Please Ad is approved: contact andfollowing spelling is correc sign your proof andinformation complete the informa programs.”

(AdReflexology is shownClinic at actual size. page for larger a The IAMR Meidical in Easton also See offerssecond medical reflexology treatments by appointment. For❑more on the clinic or upcoming training Ad information is approved with changes indicated Out of Balance? programs, call 267-424-4549 or visit Reflexology.net.

IAMR reports under the classi- is corr ❑ Ad is approved: contact information and spelling fication: Classification of Instructional Program Career Code (CIP) 51.9999 – Health ❑ Ad is not approved – make changes indicated Professions and Related Clinical Sciences, Other.

❑ Ad is approved with changes indicated

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akenings and may not be reproduced in any other publication without permission oof carefully. Natural Awakenings is not responsible for any error not marked. This he proof is not returned to us. If there are any questions about this proof please

Date:publication / /08 Awakenings and may not be reproduced in any other without permission proof carefully. Natural Awakenings is not responsible for any error not marked. This if the proof is not returned to us. If there are any questions about this proof please Date:

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/08

This ad is the property of Natural Awakenings and may not be reproduced in any other public of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for an ad will be published as it appears if the proof is not returned to us. If there are any questions www.healthylehighvalley.com call or email.

This ad is the property of Natural Awakenings and may not be reproduced in any other pub of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for

To: P: (610) 421-4443 Email: Ad Proof for Natural Awakenings – February F: (610) 421-4443 2008 Issue

Quite simply...feel great!

To: P: (610) 421-4443 Please sign your proof and complete the following information: Email: F: (610) 421-4443 (Ad is shown at actual size. See second page for larger ads.)

Learn How Sealing and Insulating Can Pay You Back

A

Individualized Approach to Health ❑Please Ad is approved: contact andfollowing spelling is correct sign your proof andinformation complete the information: Protocols for Children, Adolescents & Adults.

(Ad is shown at actual size. See second page for larger ads.)

Digestionwith and changes Nutrient Absorption ❑ Ad is approved indicated Iridology • Hair Tissue Mineral Analysis ❑ Ad is approved: contact information and spelling is correct Hormone Analysis • Body Chemistry Balancing • Detoxification ❑ Ad is not approved – make changes indicated Blood Type Dietary/Lifestyle Guidance (MIfHI) ❑ Ad is with changes indicated Tinaapproved Stashko, N.D., PhD • 610.965.8132

www.naturalhealthpromotion.byregion.net

❑ Ad is not approved – make changes indicated

FC First Financial Corporation in conjunction with its Green Energy Training Center and the Pennsylvania’s Keystone Home Energy Loan Program is offering a series of free “Go Green” discussions to help consumers conserve energy and save money on their home heating bills.

Join AFC and guest sponsor UGI for a free Dessert and Discussion seminar titled “Air Sealing & Insulation with UGI” to get ready for winter on Tuesday, November 10 from 6-7:30 p.m.

“Energy saving tips equate to personal savings for you,” states Green Energy Training Center Manager, Susan Moring.

“These events tie in directly with the mission of the Green Energy Training Center which is to educate our community for a This ad is month’s the property of Natural Awakenings and may not be reproduced in any other publication with more energy efficient future.

This of itthe publisher. talk is more exciting than sounds whenPlease review the proof carefully. Natural Awakenings is not responsible for any error no adsimple will beactions published as it appears if the proof is not returned to us. If there are any questions about thi people realize how a few callmoney or email. can leave them with more to enjoy other aspects of their life.”This ad is the property of Natural Awakenings and may not be reproduced in any other publication w of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error AFC First, an Allentown-based adinwill beSignature: published as it appears if the proof is not returned to us. If there are any questions/ about Date: /0 financial institution founded 1947, is call or email.

Nutritional a national leader in residential energyefficiency lending programs and adminLive Blood Cell isters Pennsylvania’s Keystone HELP AnalysisDate: / Wheat & Gluten Free Foods Signature: program which provides simple, preferred Organic Meats, Produce & Dairy What’s in rate financing programs to Pennsylvania Raw Milk & Much More!

Your Blood?

Homeowners for energy related home and Gift Certificates Available! business improvements.

November 17 Hours: Monday – Friday 10 a.m. – 6 p.m.

The seminar will be held at 1005 Stop in or call to schedule Saturday 10 a.m. – 5 p.m.

Brookside Road in Allentown. Donations your appointment Sunday 10 a.m. – 2 p.m. to benefit local charities energy use will be or for more details!

5350 Rt. 873, Schnecksville, PA accepted. To register for the seminar or 610-767-3100 (next to Dollar General) to hold an energy saving program at their God Bless Our Troops state-of-the-art auditorium contact Susan Make Health Your Habit!

Mooring at 610-433-2687. natural awakenings November 2011 13

Coming in December

newbriefs Find Options for Making Changes in Life

O

Uplifting Humanity Simple ideas to celebrate the holidays and create peace in our hearts.

Read about it in Natural Awakenings’ December edition

For more information about advertising and how you can participate, call

610-421-4443

14

Lehigh Valley

ptions Hypnosis has opened in the Main Street Commons at 561 Main Street in downtown Bethlehem. Certified hypnotherapists Jo Ann Schaffer and Steve Winget have teamed up to create solutions for clients to address such issues as weight management, smoking cessation, stress, fears, pain, depression, and more.

“Change can be tough, but within your unconscious mind are memories rich in warmth, happiness, or accomplishment,” explains Schaffer. “Harnessing these feelings through hypnosis helps tap into sensations that fill you with strength, energy, and hope. It can be a real game changer. You have suddenly turned your mind in a more empowering direction. With our programs, you are firmly in the driver’s seat. Our role on your journey toward change will be to act as a navigator, enabling you to stay on course until you reach your destination. The changes you desire are uniquely your own.”

Winget has another powerful tool for triggering the inner healing processes— one’s sense of smell. As a certified aromatherapist, he knows the effectiveness of essential oils and says whenever a positive memory can be recalled with the aid of a particular oil, it becomes your tool for life. “When you are trying to stay on track, sometimes something as simple as inhaling a special scent along with hypnosis is enough to get you over the immediate hurdle.”

For a free introductory session, contact Jo Ann Schaffer at 484-893-0096 or Steve Winget at 484-767-2249. See ad on page 43.

Get a Taste of Shiatsu

H

eather Terrible of West Bethlehem will be offering three opportunities to experience Shiatsu bodywork in upcoming weeks. On Saturday, November 5 and December 3 she is offering reduced rate appointments at the International School of Shiatsu clinic in Doylestown from 10 a.m. until 5 p.m. On Friday, December 2 she will give free 15-minute shiatsu chair sessions at Cleo’s Jewelers during the Southside Bethlehem’s First Friday festivities.

In Japan Shiatsu means “finger pressure.” The unique bodywork style uses Traditional Chinese Medicine theories of meridians and pressure points to address muscle, joint and ligament pain and restore energy flow throughout the body. The treatments are done fully clothed and focus on correcting the imbalances of the body, and maintaining and promoting health.

“At times people may be intimidated to make an appointment for a therapy for which they are not accustomed,” states Terrible. “The benefits of this therapy are hard to describe in words but it has helped so many people deal with pain and restore flexibility. I like to go out into the community and let people try it without a big commitment. Once they try it, it becomes something they want to receive over and over again.”

The International School of Shiatsu is located at 10 South Clinton Street in Doylestown. Cleo’s Jewelers is located at 21 East 3rd Street in South Bethlehem. For more information or to schedule a Shiatsu appointment in West Bethlehem, call 484-6262920. See ad, page 25.

www.healthylehighvalley.com

Interactive Metronome® Synchronizes Brain Function

T

he Tompkins Institute of Chiropractic in Bethlehem is now offering a functional, drug-free and non-invasive brain integration training treatment using Interactive Metronome® (IM) therapy.

Clinical studies have shown improvements in children and adults diagnosed with strokes, brain injuries, spinal cord injuries, balance disorders, Parkinson’s disease, multiple sclerosis and developmental disorders such as ADD/ADHD. The IM program provides a structured, goal-oriented process that challenges the patient to synchronize a range of hand and foot exercises to a precise computer-generated reference tone heard through headphones. The patient attempts to match the rhythmic beat with repetitive motor actions. A patented auditory-visual guidance system provides immediate feedback measured in milliseconds, and a score is provided. The therapy helps all ages increase physical endurance and stamina, filter out internal and external distractions, improve their ability to monitor mental and physical actions as they are occurring and progressively improves coordinated performance.

“After using the IM therapy, patients report increased focus and attention for longer periods of time,” states Dr. Jonathon Tompkins.

“We are seeing greater functional gains in a shorter period of time as compared to other brain training therapies. I’m very excited because so many neurological conditions can be improved using this state-ofthe-art technology.”

The Tompkins Institute of Chiropractic is located at 2591 Baglyos Circle, Suite C-44 in Bethlehem. For more information call at 484821-0818 or visit InteractiveMetronome.com.

More Yoga Bliss for Less

T

win Ponds Yoga at the Twin Ponds Integrative Health Center in Breinigsville is now offering a one-time promotion of $149 for three months of unlimited yoga classes. With 14 classes per week and growing in the yoga styles of Ashtanga, Iyengar, and Kripalu, the membership package offers members flexibility and an affordable option to practice every day with highly-trained and experienced instructors in a beautiful, peaceful and empowering atmosphere.

“It has always been our intent to be a place for individuals to nourish their minds, bodies and spirits so they can live their best possible life,” states Founder Carolyn Reese. “We offer education and support to create well-being which is the most precious gift any individual can give themselves. Our practitioners apply an integrative approach of working together to address your unique concerns. Our unlimited yoga programs give everyone the opportunity and flexibility to mindfully maintain themselves in a very affordable way.”

Twin Ponds Integrative Health Center is located at 628 Twin Ponds Road in Breinigsville. Call 610-395-3355 for more information.

See ad on page 13.

Sustainable lawn care for residential and commercial properties.

This Month’s service:

Winterize your lawn.

Add nitrates to your lawn before it goes into winter dormancy. It also builds organic matter in the soil profile, to enhance root growth and formation for the following spring.

November is a good time to start a fertilizing program!

The #1 Lawn Guy services the entire Lehigh Valley.

Call us at 610-762-6127 Email us at thelawnguy@ptd.net www.thenumber1lawnguy.com Twitter: TheNum1LawnGuy www.facebook.com/TheNum1LawnGuy natural awakenings

November 2011

15

healthbriefs

See the Good

F

eeling happy in an increasingly troubled world can be challenging, but according to a new study published in the journal Personality and Individual Differences, we can evoke more consistent feelings of happiness by holding a positive, nostalgic view of the past and banishing negative thoughts and regrets.

San Francisco State University researchers that studied the happiness status of 750 volunteers point out that although we may not be able to change our personality, we can alter our view of a time in our life and thus create happiness.

They concluded that savoring happy memories and reframing painful past experiences into positive ones is an effective way to increase overall life satisfaction.

Happier and Healthier at Work

A

UK study from the University of Exeter confirms good news: Employees that have a say in the design and layout of their workspace are happier and healthier. But that’s not all—they also become up to 32 percent more productive.

Find The Solution For All Your Health & Wellness Needs We can help you with: Customized Prescriptions Medical Support & Devices Respiratory • Vitamins • Saliva Testing Immunizations • Wellness Programs Call or stop in today and let our highly experienced pharmacist create just the right compound to help you manage whatever health challenge you may be experiencing.

We work with your doctor to create customized medications designed just for you.

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Customized prescriptions for your pet, too.

We work with your vet.

See our Wellness Center & print valuable coupons at www.hartzells.com

16

Lehigh Valley

www.healthylehighvalley.com

Shop for Gifts in Pleasant Surroundings

R

ecent research underscores what common sense tells us, that moods, emotions and feelings influence the quality of people’s decisions. A study published in the Journal of Consumer Research confirms that when shoppers are in a positive mood, they make quicker and more consistent judgments than unhappy consumers.

The study’s authors manipulated participants’ moods by showing them pictures of likable objects (puppies) or unpleasant images (diseased feet) or asking them to recall pleasant or unpleasant events from the past. Next, the participants viewed individual pictures of a common object they might consider buying. Finally, they chose from a random list of evaluative adjectives, both positive and negative.

Individuals in a positive state of mind not only responded more quickly to the adjectives, they also responded more consistently. For example, if they reported liking an object, they were less likely to respond later that they disliked it.

“These results have implications for how we navigate our world,” the researchers reported. “The decisions we make about liking or disliking objects around us are fundamental to which things we approach and which things we avoid.”

The bottom line for retailers: Being aware of and avoiding factors that can induce negative moods—such as abrasive salespeople and unwelcoming shopping environments—can help ring up more sales.

â?‘ Ad is approved with changes indicate

Home Is Where the Healthy Meal Is

� Ad is not approved – make changes indi

O

ne of the joys of heading home for the holidays is the anticipation of gathering around the table with loved ones and enjoying delicious foods. But we do well to indulge in the homecooked meal experience on non-holidays, as well. Foods prepared away from home, including fast food eaten at home and store-prepared food eaten away from home, tend to fuel an increase in total calorie intake. Conversely, eating at home is linked with healthier choices.

According to research from the University of North Carolina at Chapel Hill recently published in the Journal of the American Dietetic Association, both the eating location and food source significantly impact the daily calorie intake of school-age children and may be linked to rising rates of childhood obesity. The study found that the percentage of calories eaten away from home increased from 23.4 to 33.9 percent from 1977 to 2006.

A new study from McGill University, based on data from 160 women, further suggests that a home-cooked meal can prompt people to make healthier and more nutritional food choices. The women in the study tended to reach more for the greens, rather than high-calorie desserts.

Reporting in the American Journal of Clinical Nutrition, the researchers suggest that when we eat at home, emotionally rewarding factors like contentedness All our dreams can come may help override our wired-in preference for ad high-fat, foods. findings This is thesugary property of The Natural Awakenings and may not be reproduced in any ot true, if we have the point to factors that may encourage healthy such as interpersonal comof eating the publisher.

Please review the proof carefully. Natural Awakenings is not respons courage to pursue them. munication, home design and atmospheric pleasing dining adcues, will including be published as itmusic, appears if the proof is not returned to us.

If there are any landscape and kitchen equipment; all have allor been found to induce positive emocall email. ~Walt Disney tions.

This ad is the property of Natural Awakenings and may not be reproduced in any of the publisher. Please review the proof carefully. Natural Awakenings is not respo ad will beSignature: published as it appears if the proof is not returned to us. If there are a call or email.

Signature:

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November 2011

17

❑ isAd is not approved make changes ❑ Ad approved: contact–information and indicated spelling is correct ❑ Ad is approved with changes indicated

healthbriefs

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Taking Steps Against Diabetes

N

ovember is National Diabetes Awareness Month, a reminder that by taking the necessary steps, many Americans can prevent incurring the disease. According to the Centers for Disease Control and Prevention (CDC), 79 million of us have prediabetes and may develop diabetes later in life. New research suggests that inactivity, along with an overly refined diet, impairs the body’s control of blood sugar levels and may play a key role in the development of Type 2 diabetes.

“We now have evidence that physical activity is an important part of the daily maintenance of glucose levels,” advises John Thyfault, Ph.D.,permission an assistant professor at the University of of Natural Awakenings and may not be reproduced in any other publication without Missouri-Columbia, whose new study monitored the activity leve review the proof carefully. Natural Awakenings is not responsible for any error not marked. This els and diets of healthy and moderately active young adults. He s it appears if the proof is not returned to us. If there are any questions about this proof please concluded that, “Even in the short term, reducing daily activity and ceasing regular exercise causes acute changes in the body associated withwithout diabetes, which can occur before weight gain rty of Natural Awakenings and may not be reproduced in any other publication permission e: Date: /development /08 andfor theany of obesity.” ase review the proof carefully. Natural Awakenings is not responsible error not marked.

This CURRENTLY ACCEPTING

The CDC that 25 percent of Americans have inacd as it appears if the proof is not returnedNEW to us.PATIENTS If there are any questions aboutreports this proof please tive lifestyles, taking fewer than 5,000 steps a day, instead of a recommended 10,000 steps. Seventy-five percent do not meet + 817(5'21 , 17(*5$7,9( 3 +<6,&,$16 the weekly exercise recommendations of 150 minutes of moder$ FRPPRQ VHQVH DSSURDFK WR \RXU KHDOWK FDUH ure: Date: /08 with a muscle-strengthening activity twice ate activity,/ combined a week.

Scott P R Berk, MD, ABIHM Medical Director

While regular exercise is crucial in preventing the disease, so is diet. Research led by scientist Patrice Carter, at the University 33B Rupell Road • Hampton, NJ 08827 • Union Township of Leicester, in England, has found that cutting down on high-fat, Phone: 908.238.0077 • Fax: 908.238.0057 high-sugar foods and refined grains while eating more green leafy Email: sprberk@gmail.com vegetables can significantly reduce the risk of developing Type 2 COUNSELING FOR THE FOLLOWING: diabetes. Her study, published online in the British Medical Journal, states that an extra serving of green leafy vegetables a day can • Allergies • Asthma • Autoimmune Disorders • Bone Loss reduce the risk of diabetes by 14 percent.

• Chronic Fatigue Syndrome • Chronic Pain • Depression/Anxiety • Fibromyalgia • Heart Disease • Heavy Metal Toxicity • Hepatitis • High Blood Pressure • Hormone Imbalance • Hyperglycemic Conditions • Intestinal Disorders • Joint Pain • Memory Loss • Menopausal Changes • Tick-Borne Diseases • Yeast Overgrowth

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PARTICIPATING IN MOST PLANS

18

Lehigh Valley

www.healthylehighvalley.com

Dish Up Some Pecan Pie

W

ho doesn’t relish a slice of pecan pie for Thanksgiving dessert? New research from Loma Linda University (LLU) demonstrates that naturally occurring antioxidants in pecans may help contribute to heart health and disease prevention.

Earlier LLU research showed that a pecan-enriched diet lowered levels of LDL (bad cholesterol) by 16.5 percent. Both studies were published in the Journal of Nutrition.

Cruciferous Cancer Fighters

A

Sticky News on Peanut Butter

natural C natural

ccording to a new report in the American Chemical Society’s Journal of Medicinal Chemonsumers that grind their own peanut butter istry, scientists have discovered how broccoli, caufresh in the supermarket may® be at risk for ingestawaken l ngs liflower, watercress and other cruciferous vegetaing aflatoxin, a mold linked to liver cancer. That’s bles help because the peanuts in grinding-machine cases are stunt Box 421 Emmaus, PA 18049stored • P: for (610) F: (610) 421-4445 much421-4443 longer than • those processed for comcancer ® lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com mercial butters, increasing the potential for mold and awaken l ngs growth. fungus growth. More, the machines are not tested by the U.S. Food and The vegDrug (FDA) for aflatoxin contamination.

Box 421 Emmaus,etables PA 18049 •Administration P: (610) 421-4443 • F: (610) 421-4445

Buying only prepackaged, commercial peanut butter may put anxAd Proof for Natural Awakenings – February 2008 Issue contain lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com ious consumers at ease; although virtually all sources contain minute substancfar below the FDA’s recommended es called quantities of aflatoxin, it is usually To: (610) safe level. However, added P: sugars and421-4443 trans fats, as well as high pesisothioEmail: Ad Proof for F: (610) 421-4443 Natural Awakenings – February 2008 Issue ticide levels in non-organic brands, can make them a less than ideal cyanates choice.

(ITCs)

Individuals that opt for healthy, organic peanut butter may want that apTo: P: (610) 421-4443 signp53 your proof and complete following information: to pick up some the celery sticks to dip in it. Researchers at Johns Hopkins pear to target and blockPlease a defective gene associEmail: F: (610) 421-4443 (Ad shown attumor actual size.

See found second for largersuch ads.)

University thatpage eating vegetables as celery, carrots, parsnips ated with cancer. Healthy p53isgenes act as and parsley can decrease the carcinogenic effects of aflatoxin. They also suppressors and prevent cells from starting the abnormal growth that is ❑ a hallmark of cancer. Thecontact found success with chlorophyllin, in green, leafy vegetables.

Ad is approved: andfollowing spellingabundant is correct Please sign your proof andinformation complete the information: mutated genes—which occur in half of all human Consumption of chlorophyllin at each meal resulted in a 55 percent (Ad is shown at actualreduction size. See secondinpage forbelieved larger that ads.) cancers—do not offer that protection.

ITCs appear of aflatoxin urine. It’s chlorophyllin reduces ❑ Ad is approved with changes indicated to work by removing defective p53 genes while pre- aflatoxin levels by blocking the absorption of the toxin in the gastroinserving normal, protective ones. believecontact ❑ AdResearchers is approved: and spelling is correct testinal information tract. the substances support the advice of moms through❑ Ad is not approved – make changes indicated Source: EMagazine.com out the ages: Eat your vegetables.

❑ Ad is approved with changes indicated

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This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ad will be published as it appears if the proof is not returned to us. If there are any questions about this proof please natural awakenings November 2011 19 call or email.

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

November is Native American Heritage Month NativeAmericanHeritageMonth.gov lists celebrations.

Reef Requiem

World’s Coral in Dire Peril The world’s coral reefs are dying. It doesn’t take a trained eye to see the draining of color that results when the corals, stressed by heat due to global warming, expel the algae they rely upon for food that also provides their signature hues. It’s a death knell as well for reef fish.

Reefs have always grappled with destructive fishing practices, sediment and nutrient runoff, coral mining, tourism and coastal development. Scientists say the bleaching process is now accelerating. The World Resources Institute reports that nearly three-quarters of all ocean reefs are at risk of extreme degradation, on top of the 20 percent already lost or damaged beyond repair. Oceanographers think that all reefs will be at risk by 2050 because of increasingly acidified seas, the result of increasing levels of carbon dioxide in the atmosphere.

Coral reefs, covering less than 1 percent of the ocean floor, harbor 25 percent of the ocean’s biodiversity and are home to more than 4,000 species of fish. In developing countries, reefs account for nearly 25 percent of all fishing areas, feeding millions of people.

Scientists stress that it is more important than ever to control manmade factors such as overfishing and pollution to aid in corals’ survival.

sOccket to Me

A Powerful Plaything Two Harvard undergraduate students, Julia Silverman and Jessica Matthews, have come up with a way to harness the kinetic energy of a moving soccer ball and store it as electric current in a battery inside the ball. The invention, called sOccket, collects enough energy in 15 minutes of play to power a typical LED lamp for three hours. The device sports its own power outlet to retrieve the juice inside. Today’s sOccket is designed to last for a year or longer; researchers are studying its larger potential.

Source: CleanTechnica.com

Sources: The New York Times and U.S. National Oceanic and Atmospheric Administration

Frey’s Better Foods

Hormone Free Meats Organic Produce • Raw Milk Bulk Foods • Noni Juice and More

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Lehigh Valley

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Hormone Free Meats Organic Produce • Raw Milk

Toll Free 1.866.246.9866 www.theorganicmattressstore.com

❑ isAd is not approved make changes ❑ Ad approved: contact–information and indicated spelling is correct ❑ Ad is approved with changes indicated ❑ Ad is not approved – make changes indicated

Community Currency Private Mints on the Upswing

A local currency movement is again emerging as a way to focus business capital, especially consumer spending, on community economies.

BerkShares illustrate the phenomenon. ad is the property of Natural Awakenings and may not be reproduced in any other publication with First issued in 2006 in theThis southern Berkof the more publisher. shires region of Massachusetts, than Please review the proof carefully. Natural Awakenings is not responsible for any error n ad will published as it appears if the proof is not returned to us. If there are any questions about th 2 million of these paper notes arebe currently call BerkShares or email. in circulation. One hundred can be purchased for $95 at one of five ad is the property of Natural Awakenings and may not be reproduced in any other publication w local banks and exchanged This at participating Signature: Date:for any / error /0 of the publisher.

Please review the proof carefully. Natural Awakenings is not responsible merchants with the same purchasing value ad will be published as it appears if the proof is not returned to us.

If there are any questions about as U.S. dollars. or email.

The program provides call consumers an incentive to keep the notes active and shop and dine locally in the 400 neighborSignature: Date: / hood businesses that accept them. “At the moment, we’re a very sophisticated ‘buy local’ program,” says Susan Witt, cofounder and administrator of BerkShares, Inc., “but the potential to move to an independent currency is built in.”

Networking is key. Some local currency success stories include New York’s Ithaca Hours, North Carolina’s Plenty and Wisconsin’s Madison Hours, but others have not survived, despite sometimes extensive marketing support.

BerkShares continue to represent a relatively small part of the region’s local economy. Witt says: “In the short term, it’s about educating people about local economies. In the long term, it’s transforming the institution of money. We’re not there yet.

But everyone knows what BerkShares are.”

Source: Adapted from E/The Environmental Magazine. natural awakenings

November 2011

21

Toxic Redux

globalbriefs

Global Warming Releases Imprisoned Poisons

Banking Freedom

During the industrial boom of the last half of the 20th century, thousands of manmade chemicals were creBorrowing from a bank has traated. Used in consumer products, pest control and crop ditionally been a slow, bureauproduction, they have also proved deadly, causing and cratic process, often off-limits contributing to cancers, birth defects and other health to people outside the wagecrises. and-salary mainstream, whether

Once the connection was scientifically proven, the they’re starting a business or international community restricted or banned the use getting back on their feet. Over of 12 pollutants, including DDT and polychlorinated the centuries, groups of people biphenyls (PCB), at the 2001 Stockholm Convention have organized various styles on POPs, or persistent organic pollutants (Tinyurl. of societal credit arrangements com/3sa2v47). This group of the world’s most toxic to address these shortcomings. Today’s credit union, a co-operacompounds takes decades to degrade, gradually active, community-based banking model, still thrives. cumulating in the fatty tissues of humans and wildlife.

In the past 30 years, the rise of microcredit has been provid Initially, climatic forces helped to limit the reach ing small loans to people around the world that have no access and impact of the chemicals in places like the Arctic, to traditional banks or could not meet banking industry requirewhere POPs trapped in snow, soil and oceans were ments. More recently, the combination of microfinance and capped by sea ice, and atmospheric levels of the toxic online social networking has resulted in a new phenomenon: substances monitored by Canada and Norway have peer-to-peer lending, or social lending. steadily declined during the past decade.

Today, more than a dozen websites connect borrowers

Scientists at the Canadian environmental agency, and lenders without using banks as middlemen. The economic Environment Canada, think that global warming is advantage of such peer-to-peer lending extends to attractive reversing the downward trend. They found that as the interest rates for borrowers; often half that of Visa or MasterCard. planet warms, sea ice and snow continue to melt and LendingClub.com has surpassed $1 billion in such loans. the pollutants, called legacy POPs, are being released

“Interest rates turn a charitable relationship into a business back into the atmosphere with potential worldwide efrelationship,” notes Matt Flannery, who founded the online fects. micro-lender Kiva.org in 2005. “That empowers the poor by

Once airborne, POPs can ride wind and ocean curmaking them business partners.” Kiva lenders don’t earn Ad Proof #1interest - April rents 2011 Issue to as far as Latin America and Africa. It also underon their loans, but the underlying micro-lenders that administer mines international treaties regarding human exposure ® theiloans in their countries do. aken ngs to high-risk toxins.

Loan Alternatives Emerging Worldwide

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Sources: Ode magazine, MainStreet.com alley Edition er, Publisher maus, PA 18049 3 • F: (610) 421-4445 wakeningsmag.com wakeningsMag.com

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35 Belvidere St, Nazareth 570.325.8209 n/layout fee is 25% www.naturallyyoursorganics.com unted rate of ad size. 610-365-8996 esign/layout 22 changes Lehigh Valley www.healthylehighvalley.com at $40 per hour, 5 minimum.

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com/3arz7ms) works with scores of them and offers online visitors a legend of icons that explains the environmental and charitable benefits of each one.

The Sierra Club (Tinyurl.com/3wven48), America’s oldest and largest grassroots environmental organization, offers The Medium is the Message holiday designs printed in the United States with soy-based with Holiday Cards ® awaken l ngs inks on recycled paper. The Greenpeace Natural Collection Even with the advent of email, texting, smart phones and (Tinyurl.com/4xwabus) also offers eco-friendly cards. animated web greetings, the traditional paper holiday greet To421-4443 reduce a card’s carbon footprint to the bare miniBox 421 Emmaus, PA 18049 • P: (610) • F: (610) 421-4445 ing card, wishing recipients a “Merry mum, with the only transport required Christmas,” “Happy Hanukkah” or lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com that expended by the post office to ® simply “Happy Holidays,” still holds a awaken l ngs deliver it, make it yourself. One option place in our hearts as a way to send, is to take old received cards, creatively receive, display and even file forever paint over the original addressee’s name Ad Proof for Natural Awakenings February 2008 Issue 421 Emmaus, PA 18049 • P: (610)–421-4443 • F: (610) 421-4445 a treasured memento.Box RawPeople.com and reuse it. No envelope? Just write on lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com reports that 300,000 trees are consumed the back of the clean front panel and cut To:of some 2 bilP:it off (610) 421-4443 each year in the making to create a holiday postcard. lion holiday cards, butEmail: appealing alterF: (610) 421-4443 Sites such as CraftStylish.com natives are coming to the rescue.

(Tinyurl.com/dng4z5) Ad Proof for Natural Awakenings – February 2008 Issue offer attractive

Purchasing cards made of recycled suggestions for making original greeting paper is the easiest wayPlease to save some cardsinformation: from recycled materials. All that’s sign your proof and complete the following P: (610) lumber. Look for a local To: card retailer are a421-4443 few household items like (Ad is shown at actual size. See second page needed for larger ads.) that is big on labels signifying use of Email: F: (610) 421-4443 paper bags, pencil, pen, ruler, tape, glue 100 percent recycled content, post-consumer waste and and crayons; professional art supplies are not required. Fun ❑ Adoptions is approved: contact information and is correct vegetable inks. More unusual include tree-free stamping dies canspelling be fashioned from a potato. Even sewing paper made from sugar cane and plantable cards with and complete skills can come play to craft one-of-a-kind cards that will Please sign your proof the into following information: embedded seeds. be warmly received and cherished years to come. ❑ Ad at is approved with (Ad is shown actual size.

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Nonprofit and conservation-oriented organizations can fill in the gaps. CardsThatGive.com (Tinyurl.

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inspiration

10

Steps to Abundance

by Carolyn Blakeslee Make a list of what Take mental snapshots of ing the way for progress. God has you desire. List your a plan for your life desires—not wants good times and and His deep desire or needs, which for His creation— imply lack of, rather tell yourself, you—is for you to than abundance of, flourish. something. By saying/ “Remember this.” thinking/writing, “I Look forward. desire [this] or someList your most cherished dreams and thing even better now manifesting for immediate intentions. Better yet, pull the good of all concerned,” you create pictures from a past happy time and room for even greater possibilities. cut out magazine pictures that represent the good things you desire in your Remember a situation of abundance. future, and then paste them in a journal If you catch yourself wallowing in a or on a poster board to refer to during bad memory or engaging in “stinkin’ moments of reflection. thinkin’,” call up a contrasting memory in which you felt rich, beautiful, acStreamline your life continually. Let go complished, capable—whatever state of situations and clutter that don’t supof being you desire. port your aspirations.

Align with your passions. By taking even Spend time with positive people. Don’t a small step toward a passion or goal believe naysayers. You are working to that nurtures you, you will feel cleaner, overcome your own limiting beliefs, so clearer and more energetic, thus open-

Select news sources carefully and set a time limit. Read only thoughtful, responsible journalism, which doesn’t include most TV news. You’ll avoid wasting time on nasty stories that engender negative feelings and harmful physiological responses. You’ll feel better for it.

Have the proverbial “attitude of gratitude.” Count your blessings. Think often of all the good in your life. Say “Thank you,” more than once a day. Contemplate the areas of your life that are working well; take those skills and apply them to what you would like to improve.

Express gratitude. Thank others frequently, with thank-you cards, expressive emails, gestures of encouragement and smiles. People always appreciate kindness and good manners, especially when civility seems in short supply.

Smile! When you answer the phone, put a smile on your face and in your voice.

Welcome people into your life, even if it’s just for that moment. Allow them to feel your warmth. When you catch yourself frowning with concentration during a task, pause to lift your brows, pull back your face and smile!

Carolyn Blakeslee publishes the North Central Florida edition of Natural Awakenings (NaturalAwakeningsncfl.com).

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Ad Proof for Natural Awakenings – February 2008 Issue ❑ Ad is approved with changes indicated To: P: ®(610) 421-4443 awaken l ngs is not approved – make changes indicated Please sign your proof and complete ❑ theAd following information: Email: F: (610) 421-4443 (Ad is shown at actual size. See second page for larger ads.)

Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com ❑Please Ad is approved: contact andfollowing spelling is correct sign your proof andinformation complete the information: awaken l ngs ® (Ad is shown at actual size. See second page for larger ads.) ❑ Ad is approved with changes indicated Ad Proof for Natural Awakenings February • 2008 Issue421-4445 Box ❑ 421 Emmaus, PA 18049 • information P: (610)–421-4443 F: (610) Ad is approved: contact and spelling is correct lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com ❑ Ad is not approved – make changes indicated To: P: (610) 421-4443 ❑ Ad is approved with changes indicated Email: F: (610) 421-4443 Ad Proof for Natural Awakenings – February 2008 Issue ❑ Ad is not approved – make changes indicated Universal Prosperity Please sign your proof and complete the following information: A Peaceful Perspective To: P: (610) 421-4443 (Ad is shown at actual size. See second page for larger ads.)

Occupies Wall StreetEmail: F: (610) 421-4443 Photo: Jessa Johnson/City Life Wellness

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The Occupy Wall Street movement has ❑ growing Ad is approved: contact information and spelling is correct succeeded in spotlighting the economic gap between sectors of the sign your proof and complete the following information: Please American populace, yet the grassroots ❑ Ad is approved with changes indicated (Ad is shown at actual size. See second page for larger ads.) protest is also being criticized for its lack  CMT, CN  of clear demands and goals. A more This ad is the property of Natural Awakenings and may not be reproduced in any other pub ❑of ispublisher. not approved –information make changes indicated Ad isAd approved: contact and spelling isPain correct the Please review the proof carefully.

Natural Awakenings not responsible for focused approach, grounded in❑more Chronic & MovementisTherapy returned Release to us. IfTherapy there are any questio positive intention, is being led by the ad will be published as it appears if the proof is notMyofascial New York Meditation Mob. call or❑email.

Ad is approved with changes indicatedMind-Body Makeovers Therapeutic Massage

From June to August this year, the group held daily meditations in front of 628 Chestnut Street ❑This Adad is isnot make Awakenings changes indicated Signature: Date:p the New York Stock Exchange, creating theapproved property of–Natural and may not be reproduced in any other Emmaus a patch of calmness and peace along of the publisher. Please review the proof carefully. Natural Awakenings is not responsible f 610-965-2500 an otherwise busy sidewalk. Organizer ad will be published as it appears if the proof is not returned to us. If there are any ques Anthony Finno says, “Our intention call or email. was for [embracing] conscious prosperity, and to practice acceptance and Signature: Dat tolerance on Wall Street.”

A week into the Occupy Wall Street movement, New York Med Mob This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission organizers remobilized for a meditaof the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This tion flash mob at the park where the ad will be published as it appears if the proof is not returned to us. If there are any questions about this proof please occupation was taking place. Meditacall or email. tionsThis continue to take place there twice Awakenings and may not be reproduced in any other publication without permission ad is the property of Natural a week. of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This

Thewill Med Mob movement ad beSignature: published as itfaciliappears if the proof is not returned to us. If there are any questions/ about this proof please Date: /08 tatescall meditation flash mobs in public or email. places around the world. Their mission is to foster an environment in which people from all religions, worldviews Signature: Date: / /08 and experience levels unite in meditaYourself tion.

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This Tragar® • Feldenkrais • Therapeutic Oil Massage 44jrp8x). the worldif the proof is not returned to us. If there are any questions about this proof please ad willCommunities be publishedaround as it appears arecall encouraged or email.to participate; events already are planned in Austin, Texas; Los ThisNew ad isYork theCity; property of Natural Awakenings and may not be reproduced in any other publication without permission Angeles; Orlando; and Signature: Date:West / Valley /08 Please review the proof carefully. Natural Awakenings is not responsible forLehigh any error not marked. This Paris. of the publisher.

Just West of Rt. 100 Between Rts. 78 & 222proof please ad will be published as it appears if the proof is not returned to us. If there are any questions about this 610-395-3355 call information, or email. visit MedMob. For more www.twinpondscenter.com org or OccupyTheNet.com. natural awakenings November 2011 25

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Keep Dollars Working in Local Communities

by Linda Sechrist

T

oday, Americans can tap into one of the best bargains around by voting to support our local and regional economies. By shifting our shopping to locally owned and operated retailers and service providers, we help create and retain area jobs, support community commerce and build valuable relationships and social connections within our community. With every local purchase, we leave the store enriched, having deepened both community social capital and genuine wealth.

Imagine the

26

Yet, finding a fuller range of locally made items at locally owned stores will continue to be challenging until shoppers demand it. One way to begin ® awaken l ngs aligning purchases with your values is by patronizing stores that offer socially Box 421 Emmaus, PA 18049 • P: (610) 421-4443 F: (610) responsible and fair•trade items. 421-4445 Shaktari Belew, author of Honorlveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com ing All Life: A Practical Guide to Exploring a New Reality, explains how purawaken l ngs ® chasing goods and services can actually Ad Proof for Natural Awakenings – February 2008 Issue create local community wealth for all Box 421 Emmaus, PA 18049 • P:if(610) 421-4443 F: (610) they are specifically•designed for421-4445 that To: P: (610) 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com outcome. “When items are designed to Email: F: locally, (610) everyone 421-4443 be created and sold involved benefits, from the suppliers that obtain–the raw materials through Ad Proof for Natural Awakenings February 2008 Issue of knowing that complete Please signjoy your proof and themanufacture, following information: those that sell and buy youratpurchase thesecond finished page item. Even the environment (Ad is shown actual contribsize. See for larger ads.)

To: P: (610) 421-4443 utes to the dentist sup- benefits.” plying braces for the Email: F:our (610) 421-4443 Belew encourages learning as ❑ Ad is approved: contact information and spelling is correct local grocer’s kids, the much as possible about purchases. local insurance agent’s “Once people are aware of the two vital mortgage the with ❑ Ad is payment, approved changes Please sign your proof and complete the indicated following information: local banker’s roof repair concepts of localization and design, (Ad is shown at actual size. See second page larger purads.) they will be better able for to scrutinize and the local roofer’s din❑ Ad is not approved – make changes indicated chases,” advises this designer and wholener— systems thinkerand whospelling focuses onisresilient ❑ all Adofisthem approved: contact correct friends and neigh- information community design.

As a Transition bors. workshop leader and one of the The list of ❑ benefits—from Ad is approved US.org with changes indicated primary designers of the Community shoring up local home values to ensuring access Engagement Process for Unified Field Adproduce—keeps is not approved Corporation’s – make changes indicated to❑ local whole-systems/quadruple expanding as your dolbottom line financial model, this Oregon lars continue to circulate resident tries to follow her own advice. within the com- “The Cradle to Cradle C2C certification munity. helps,” she says.

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This ad is the property of Natural Awakenings and may not be reproduced in any other publication withou

publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not m Lehigh Valley of the www.healthylehighvalley.com

ad will be published as it appears if the proof is not returned to us. If there are any questions about this p call or email.

The C2C program is an eco-label authorized by McDonough Braungart Design Chemistry, co-founded in 1995

by William McDonough, the author of Cradle to Cradle. The certification process assesses a product’s safety to humans and the environment, plus its potential for future life cycles. The “program focuses on using safe materials that can be disassembled and recycled awaken l ngs ® for another purpose or composted as biological nutrients. To date, hundreds of items, from building materials, bed- Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 ding and linens, baby care and haircare lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com awaken l ngs ® products to personal and household cleaning products, have been C2C certi4th annual Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 fied.

Ad Proof for Natural Awakenings – February 2008 Issue lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com

If you plan to ship gifts long distances this gift-giving season, why not $3 admission To: P: (610) 421-4443 use the first C2C-certified consumer Email: F: (610) 421-4443 product—a U.S. Postal Service packing Ad Proof for Natural Awakenings – February 2008 Issue box? It exemplifies how a complex good design makes a product people- and To: P: (610) 421-4443 Please sign your proof and complete the following information: planet-friendly. All 60 of the product’s Email: F: (610) 421-4443 boxes, decals and labels, involving 1,400 (Ad is shown at actual size. See second page for larger ads.) component materials, had to be certified, but the benefits are big: reduced ❑Please Ad is approved: contact andfollowing spelling is correct sign your proof andinformation complete the information: costs for handling waste and disposing (Ad is shown at actual size. See second page for larger ads.) of hazardous materials; plus, the receiver ❑ Ad is approved with changes indicated may easily recycle the item with a free Judge eachcontact day not by the harvest you is correct conscience. ❑ Ad is approved: information and spelling

“Imagine a closed-loop market sysbut by the seedschanges you plant. ❑ Ad is reap not approved – make indicated tem in which any number of items made ❑ Ad is ~Robert approved with changes indicated Louis Stevenson from finite resources such as glass, paper, steel, plastic and cloth are designed to ❑ Ad is not approved – make changes indicated be reused in a near-endless cycle,” says Belew. “Imagine a world of goods designed for easy repair and maintenance, rather than obsolescence.”

Belew, the designer of Will’s Bills, a form of complementary currency, also recommends buying items that have long-term reusability specific to our needs. “My daughter loves a particular curry sauce, which comes in a little glass jar with a screw-top lid,” she relates.

Rather than recycle the jars, the family reuses them for storing small things at home. “They’re also the perfect size for single servings,” she says.

Sometimes, just a simple shift in perspective can change an item from trash to treasure.

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Linda Sechrist is an editor of Natural Awakenings community magazines. natural awakenings

November 2011

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wisewords

Empower Local Businesses to Strengthen Local Economies

Success Tips from Advocate Michelle Long

by Brian Clark Howard

M

ichelle Long is the executive director of the Bellingham, Washington-based Business Alliance for Local Living Economies (BALLE). The fast-growing network aims to empower local businesses with their financial goals while they actively contribute to healthier communities and a cleaner environment.

Their triple bottom line is people, the planet and profit.

BALLE represents 22,000 independent businesses in 30 states and Canadian provinces. By serving as an information clearinghouse and support center, BALLE is proving that no business is too small to make a difference.

Why is it important to foster local economies?

Locally based activity is where we are seeing real prosperity. Today, as we face economic, community and ecological crises, we see bright spots where local businesses are working together to build strong, healthy local economies.

28

Lehigh Valley

How can local businesses positively affect their communities and the environment?

There is a natural accountability when business owners live with the impacts of their decisions, instead of from hundreds or thousands of miles away.

Local supply chains also reduce carbon impacts by decreasing transport time.

Why is it vital to foster new strategies and support networks for local businesses?

Small businesses are stronger together than they are alone. Working in collaboration, business people enjoy enhanced powers of communication and networking, including opportunities to save on smart, shared purchasing. They often support each other through learning, mentoring and even investing in each other’s businesses.

www.healthylehighvalley.com

How does investing money locally, or community capital, help?

This aspect is a critical component of a healthy community economy, because too often, when we put our money into something like a mutual fund, we don’t know the impact and how much harm is coming from it. Community capital, investing locally, is much more personal and direct; it can help ensure we’re bringing about changes we want, such as resilient communities and local food supplies. Just going for impersonal financial returns isn’t working.

More local banks are innovating in this area. One example is One Pacific Coast Bank, in the Northwest. New kinds of investment clubs also are coming on line.

Which examples illustrate how businesses are thriving as a result of new local models?

Several local manufacturing groups spoke of their results at BALLE’s 2011 annual conference. Examples include SF (San Francisco) Made and Made in Newark. These nonprofits build a regional economic base by developing a sustainable and diverse local manufacturing sector.

In Philadelphia, the apparel boutique Sa Va uses local materials in every detail, down to people growing plants for dye in vacant lots. The city has granted the shop tax breaks in acknowledgment that it creates jobs and supports other local businesses.

Which examples illustrate how businesses have reinvented themselves based on new local models?

After attending a BALLE conference, the president of T-shirt maker TS Designs launched steps to localize the entire supply chain to enhance its push for social and ecological sustainability. Typically, a tee travels 16,000 miles before you put it on, but TS now collaborates with North Carolina farmers, cotton ginners and others to go from “dirt to shirt” in 750 miles.

Natural Online Marketplace Click and Shop for Natural Products All you need to start cleaning your way to a healthier home.

What challenges loom for local business efforts, and how can they be overcome?

One of the biggest hurdles is that many people are innovating, but they are going it alone. BALLE connects businesses to other people, ideas and resources so they can learn from each other and not have to start from scratch.

Another barrier is financing. We have started to bring together pioneering philanthropists that put a little funding in to create the conditions for businesses to proceed from there. The Cleveland Foundation, for example, recently helped seed a worker-owned laundry co-op.

Most economic development subsidies still favor large corporations rather than local businesses, but some shift when they see studies like those from Civic Economics, proving that the cost per new job is much cheaper by catalyzing and growing local business.

In Phoenix, a study by BALLE network’s Local First Arizona showed how the state gets more high-paying jobs with benefits from a local office supply company, Wist Office Products, than from a big box store. Wist also spends more money locally for services ranging from graphic design to legal assistance, and donates more to local charities. In all, the study found that on a $5 million state contract, Arizona was losing half a million annually in economic leakage by doing business with a nonlocal competitor. As a result, the city of Phoenix changed its procurement rules and now buys local.

Diane Berl, Shaklee Independent Distributor 484-515-8138 http://brightfuture2.myshaklee.com

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Brian Clark Howard is a multimedia journalist and the co-author of Green Lighting, Geothermal HVAC and Build Your Own Wind Power System.

Connect at BrianClarkHoward.com. natural awakenings

November 2011

29

Economics of Happiness:

The New Economy

Changing the Rules to Benefit America’s People

by John de Graaf and Linda Sechrist

government is to promote, among other things, the general welfare of the people.

Americans are able to achieve a better life, as we’ve proved many times in the past, benefiting mightily as a result of forward steps ranging from democracy, women’s suffrage and civil rights to inventive technological leadership. Although history shows that this has been accomplished primarily by changing national policies, any new economy delivering improved well-being is first brought about largely by active citizens that choose to invest more time in building a nation that reflects increasingly enlightened values.

Everyone’s quality of life—from today’s parents to future generations of great-grandchildren—depends upon individuals collectively working to build a new economy based on the concept of genuine wealth. In his award-winning book, Economics of Happiness: Building Genuine Wealth, ecological economist Mark Anielski explains this new and practical approach grounded in what people value most, which he states is: “Love, meaningful relationships, happiness, joy, freedom, sufficiency, justice and peace”—qualities of life far more vital than blind economic growth and material possessions.

Most Americans are facing their most significant economic challenges in generations. From the hardships of unemployment to the perils of mounting debt, worry about the health of a national economy that depends on consumerism and market success dominates our conversation. But have we asked what Preferred Measure the economy is really for? of Progress

S

and owe less; and live better, longer ince the Second World War, we and more meaningfully? To do all this, have been assured that more economic growth is good for us. But is we need fresh solutions that engage America’s people in redefining goals for it? By any measure, the U.S. economy, the economy (what we want from it) as in its pursuit of constant growth, is in opposed to the economy’s goals (what dire need of critical life support. Too it demands from us). many people have lost jobs, homes, scholarships and retirement savings, along with peace of mind, in the face of An Economy Based on complex uncertainties. Those individuQuality of Life als that have jobs are earning less in Although an economy based on a high real income than in 2001, even though quality of life that makes people happy they spend more hours working and may sound revolutionary, Thomas Jeffercommuting than previous generations. son, the third U.S. president, enshrined

We’ve had enough of the official the pursuit of happiness as a human mantra: Work more, enjoy less, polright when he drafted our Declaration lute more, eat toxic foods and suffer of Independence. Jefferson emphasized illnesses, all for the sake of increasing that America’s government was, “to the gross domestic product. Why not secure the greatest degree of happiness learn ways to work less and enjoy it possible for the general mass of those asmore; spend more time with our friends sociated under it.” Likewise, the Constiand families; consume, pollute, destroy tution of the United States declares that 30 Lehigh Valley www.healthylehighvalley.com

To determine whether our economy promotes the greatest good or the happiness of the American people, we need to understand what makes us happy and how economic policies enhance or thwart our pursuit of happiness; we also need a better instrument of economic measurement than the gross domestic product (GDP).

The GDP counts remedial and defensive expenditures for pollution, accidents, war, crime and sickness as positives, rather than deducting these costs. GDP also discounts the value of contributions such as natural resources and ecosystem services, improvement in quality of life, unpaid domestic work, volunteer work, good health and social connection.

Anielski, in concert with economic experts such as Charles Eisenstein, author of Sacred Economics, Hazel Henderson, author of Ethical Markets,

and Nobel Prize-winning economist Joseph Stiglitz, recommends that economic policies aim to boost societal welfare, rather than GDP. All agree that a new indicator of well-being, such as the U.S. Genuine Progress Indicator (GPI), could be used to more accurately measure economic progress.

pioneered by University of Illinois hearts, as illustrated by the Himalayan positive psychologist Edward Diener, nation of Bhutan (population: about Ph.D., dubbed Dr. Happiness, and other 700,000). researchers, has existed for more than

For many years, Bhutan has meaa decade. The study of what makes sured its general well-being—as the people happy and life fulfilling repeatpeople themselves subjectively report it—using a Gross National Happiness edly demonstrates that the economic (GNH) index. Its government bases route to happiness does not consist of policy decisions on how they might endlessly widening the superhighway of The Science of Happiness effect the kind of happiness associated accumulation. Rather, it resides in a host ® A respected “science of happiness,” contentment, family, community, of personal values that are closer tolour awaken ngswith spirituality, education, compatibility with nature and good physical health.

Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • After F: (610) years 421-4445 of primary research, the lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Bhutanese have identified nine do® for assessing happiness: psychomains awaken l ngs logical well-being, physical health, useIssue (work-life balance), comAd Proof for Natural Awakenings February time 2008 Box 421 Emmaus, PA 18049 • P: (610)–421-4443 • F: (610) munity vitality421-4445 and social connection, lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com education, cultural preservation and To: P: diversity, (610) 421-4443 environmental sustainability, good governance and material wellEmail: F: (610) 421-4443 being.

Ad Proof for Natural Awakenings – February 2008 Issue

In 2004, the first annual International Conference on Gross National Please sign your proof and complete the following information: To: P: (610) 421-4443 Happiness held in Bhutan. Hun(Ad is shown at actual size. See second page for larger was ads.) dreds of government representatives, Email: F: (610) 421-4443 scholars and other thought leaders ❑ the Ad official is approved: contact information and spelling is correct from more than 40 nations gathered We’ve had enough of mantra: Work more, enjoy less, to explore the possibility of making Please sign your proof and complete the following information: pollute more, eat toxic foods and suffer illnesses, all for the sake the true ads.) indicator of a country’s ❑ Ad at is approved with (Ad is shown actual size.

Seechanges second indicated page GNH for larger health and quality of life. As of 2011, a of increasing the gross domestic product. Why not learn ways to non-binding resolution by the United ❑spend is more not approved make changes ❑ Ad isAd approved: contact and indicated spelling is correct work less and enjoy it more; time with–information our friends and Nations General Assembly urges that countries now measure their health and families; consume, pollute, destroy and owe less; and live better, happiness, as well as wealth. Sixty-six ❑ Ad is approved with changes indicated longer and more meaningfully? countries backed it.

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Tools to Navigate the New Economy New Economics Foundation: The Great Transition NewEconomics.org Browse NewEconomics.org/sites/ neweconomics.org/files/Great_ Transition_0.pdf.

This independent think-and-do-tank inspires and demonstrates real economic well-being.

The Economics of Happiness: Building Genuine Wealth GenuineWealth.net Author Mark Anielski maps how to measure genuine wealth and create flourishing economies grounded in people’s well-being.

Transition United States: Transition Towns TransitionUS.org Participants in this vibrant, grassroots movement seek to build community resilience in the face of challenges such as high oil prices, climate change and economic crises.

Sustainable Seattle: The Happiness Initiative SustainableSeattle.org Founders provide tools to comprehensively assess well-being, involve citizens and inspire people, organizations and policymakers to take action.

World Café: Real Conversations for a Better World TheWorldCafe.org This application of powerful social technology helps engage people in conversations that matter, offering an effective antidote to society’s fast-paced fragmentation and lack of connection.

Living Economies Forum: Agenda for a New Economy: From Phantom Wealth to Real Wealth LivingEconomiesForum.org “The old economy of greed and domination is dying. A new economy of life and partnership is struggling to be born. The outcome is ours to choose.” ~ Author David Korten 32

Lehigh Valley

Measuring Americans’ Life Satisfaction

Seattle, Washington, the first U.S. city to implement a measurement of life satisfaction, is parlaying Bhutan’s indicators—psychological well-being, physical health, work/time balance, education and capacity building, cultural vitality and access to arts and culture, environmental quality and access to nature, apt governance and material well-being—as part of its own Sustainable Seattle Happiness Initiative.

Spearheaded by Sustainable Seattle Executive Director Laura Musikanski and her team with encouragement by City Council President Richard Conlin, it may become America’s first GNH city.

Initial survey results, intended to spark conversations that matter, will be discussed at future town meetings in Seattle neighborhoods and used to recommend policies for consideration by the city council. Repeating the survey every couple of years will reveal progress.

Interest in a similar Happiness Initiative is growing in cities and towns from coast to coast, such as Napa, California; Bowling Green, Kentucky; Duluth, Minnesota; Santa Fe and Roswell, New Mexico; Bellevue, Nebraska; Portland, Oregon; and Eau Claire, Wisconsin. Some 100 colleges and universities also are beginning to apply the Happiness Initiative survey.

How to Become Happier

To improve our own well-being within any economy, we need to attend to our security, social connections and the way we balance our time. Choosing to live with less stuff and lighter debt supports a better life with less income but more time, lower stress and better health. As individuals, we can: n Focus more on matters of family and community and on building trust. n Devote less attention to maximizing incomes and more attention to acts of generosity. n Ask our employers for more time off instead of higher pay.

In our local communities, we can find ways to design more relationshipfriendly places such as farmers’ markets,

www.healthylehighvalley.com

where shoppers tend to engage in many more conversations than in supermarket aisles (Worldwatch Institute). In cities, we can call for public and private spaces that facilitate social connection, instead of discouraging it via urban sprawl.

Ecological economist Dave Batker, co-author of What’s the Economy for Anyway? (film clip at Tinyurl. com/3tc9dlk), believes that moving forward requires greater citizen involvement in the shaping of democracy, laws and our collective future. By ditching pundits and talking with neighbors, city by city and town by town, citizens throughout the United States are moving to do this using newly learned techniques such as those offered by Open Space Technology, World Café, Transition Towns, Sustainable Cities, The Cloud Institute for Sustainability Education, and the Institute of Noetic Sciences’ Worldview Literacy Project.

In St. Petersburg, Florida, Oklahoma City, Oklahoma, and other places, citizens are cultivating a stronger sense of community with real discussions about local issues and economic goals.

They aim to arrive at a clear-eyed view of what citizens really want from the economy.

In St. Petersburg, the culmination of Sharon Joy Kleitsch’s 10-year effort to build a flourishing community through helpful workshops on timely subjects, meaningful conversations and aligning constructive partnerships is reaching a crescendo this month at Beyond Sustainability: Ecosystems, Economics,

and Education, the Institute of Florida Studies’ 36th annual conference, at Hillsborough Community College (Tinyurl.com/3avntte). Kleitsch remarks, “I show up, pay attention and listen for opportunities where my connections with policy makers, educators, nonprofits and community activists can help convene people in meaningful conversations that can make a difference in building a resilient community.”

In Oklahoma City, Sustainable OKC, a volunteer organization working towards community sustainability at the crossroads of business, environment and social justice, frequently partners with the city’s Office of Sustainability, the CommonWealth Urban Farms project and the Oklahoma Food Cooperative (Sustainableokc.org). The grassroots organization advocates shopping locally and sustainably.

Jennifer Alig, Sustainable OKC president, is consistently delighted by the growing number of residents that don’t just attend events such as movie screenings of The Economics of Happiness, but also show up to plant food

to feed the hungry and join Commonwealth Urban Farms work parties to feed neighborhoods using the products of thriving urban farms on vacant city lots. Alig notes, “After events, we sometimes use Open Space Technology to talk about topics that people are passionate about and willing to invest their time in.”

The kind of society that makes for health, happiness, true prosperity and sustainability is one with strong local economies and flourishing communities that includes many activities provided by local nonprofits. It’s one characterized by: n Local small businesses and banking n Farmers’ markets and urban gardens n Urban designs that favor shared walks instead of isolated commutes n Public spaces for social interaction n Circumstances in which buyers know sellers n Businesspeople that sponsor and volunteer for local activities

n Salary differences that are not vast n Citizens building a better world together

We intuitively know what is required to create such a society, starting in our own community. What we need is the determination to make sure the economy serves us; rules that benefit all of the people; a commitment to widespread quality of life, social justice and sustainability; and the political will to make good change happen.

John de Graaf, media and outreach director for the Happiness Initiative, speaks nationally on overwork and overconsumption in America. He recently co-authored What’s the Economy for, Anyway? – Why It’s Time to Stop Chasing Growth and Start Pursuing Happiness, with David Batker. He is also co-author of Affluenza: The All-Consuming Epidemic. Fifteen of his documentaries have aired on PBS. Linda Sechrist writes and edits for Natural Awakenings.

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communityspotlight the lives of all who live within its borders.

Both Korten and de Graaf agree that a new economy based on self-organized principles of healthy living systems should include local small business and banking, farmers’ markets and urban gardens, and businesspeople sponsoring and volunteering for local activities, among other things. In the Greater Lehigh Valley these characteristics are slowing building momentum.

Buy Fresh Buy Local

Building a Strong Local Economies in the Greater Lehigh Valley

By Linda Sechrist

M

any of today’s concerned economists are posing serious questions about the ability of the national economy to continually expand. In fact, a few are calling for public conversations regarding questions such as those posed by John de Graaf, co-author of What’s the Economy for Anyway? – Why It’s Time to Stop Chasing Growth and Start Pursuing Happiness, and David Korten, author of Agenda for a New Economy: From Phantom Wealth to Real Wealth. In this month’s Natural Awakenings feature, “Economics of Happiness: The New Economy”, de Graaf describes an economy that changes the rules to benefit the quality of life for America’s people and proposes that the kind of society that makes for health, happiness, true prosperity and sustainability is one with strong local economies and flourishing communities.

Korten, who questions whether the economy should give priority to money or life, the fortunes of the few, or the well-being of all, charges us to reorganize our human economies to function as locally self-reliant subsystems of our local ecosystems. He points out that this requires segmenting the borderless global economy into a planetary system of interlinked, self-reliant regional economies, each rooted in a community of place and organized to optimize 34 Lehigh Valley www.healthylehighvalley.com

An advocate for building a strong local economy while helping family farms, Lynn Prior, Director of Buy Fresh Buy Local’s Greater Lehigh Valley Chapter, points out what could happen if each of the 390,000 households in the Greater Lehigh Valley committed to spending just $10 per week on locally-grown foods during 28 weeks of the growing season.

“From May through November, Berks, Lehigh and Northampton Counties would keep more of their food dollars circulating within their borders and residents would be eating fresher, tastier, healthier food,” says Prior.

At present only $5.4 million of the nearly $1.6 billion per year spent by Lehigh Valley residents on food eaten at home is purchased directly from local farms. “That is only 0.3%, clarifies Prior, who notes that residents interested in building momentum for the grassroots movement should look for a Buy Fresh Buy Local® sign or label in stores, markets or restaurants. “The sign means that you’ve found a business with a commitment to feature local foods and sup-

port local producers,” says Prior.

To help promote the purchase and consumption of local food, the chapter creates convenient food guides, provides an online searchable database, provides monthly updates about seasonal foods, coordinates tasting events, presents Farm-to-Programming, and other activities.

Sustainable Business Network

ally, SBN promotes discussion, education, and understanding of ways to maximize the health of individuals and communities.

Reynard likes walking his talk and circulating his food dollars locally. He shops as much as possible at the Easton farmers’ market and Reeders Farm stand and buys his raw organic milk from Klein Farms. Other than a meal he ate two years ago at a chain restaurant, the former SBN steering committee member eats only at locallyawaken owned establishments. l ngs ® Working for a grassroots organization with no professional staff, Reynard quips, “We’re only as successful as our Box 421and Emmaus, PAof 18049 • P:volunteers, (610) 421-4443 actions the amount support from members • F: (6 lveditor@naturalawakeningsmag.com • www.NaturalAwak and local residents.” awaken l ngs ®

Several blocks from the Buy Fresh Buy Local’s office in Easton is the Cosmic Cup, an independently owned coffee shop serving organic and Fair Trade coffees.

“My coffee has personality” Not only has owner Troy Reynard been personally greeting his customers from behind the espresso machine for more than 6 years, he’s also been heavily involved in the Sustainable Business Network of the Greater Lehigh Valley, actively promoting the value of local independently owned business.

SBN membership, Troy Reynard whose mission is to work The Lehigh Valley thrives when we support for community sustainability, fluctuates between and locally owned, independent20 businesses.

40 businesses. All are on a mission to build a solid local economy that includes providing secure and fulfilling livelihoods, fostering enjoyable community life, working in harmony with nature, and strengthening the viability of independent local businesses and farms. The network also encourages members and residents to consume food that is whole, locally produced, and grown in ways that sustain and rebuild soil, water, wildlife, and vegetation. Addition-

natural natural

photo: Jamie Cabreza. jamiecabreza.com

Troy Renard. Cosmic Cup Coffee Company. Easton

think INDEPENDENT learn more at sbnlv.org

Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: Community Exchange, TimeBank, Ad Proof for Natural Awakenings – February 200 lveditor@naturalawakeningsmag.com • www.NaturalAw Lehigh Valley Health Network To:

P: (610

The Community Exchange TimeBank, Email: old F: (610 Adinitiative Proof for Natural 2 a 12-year of the Lehigh Awakenings – February Valley Health Network of Community Health To: & Health Studies is a prime P: (6 Please sign your proof and example of Korden’s explanation of complete the following in Email: F: (6 cooperative and size. See second page for la (Ad is self-organization shown at actual meeting the needs of individuals in a way that simultaneously serves the ❑Please Ad is approved: contact andfollowing spelling your proof andinformation complete the needs of others sign and contributes to the (Ad is shown at actual size. See second page for life of the whole. ❑ Exchange Ad is approved with changes indicated “In Community (CE) you exchange your skills and services forissomeone else’s skills and services,” explains ❑ Ad approved: contact information and spellin CE Manager Laura who is also – one of 500-plus ❑ AdGutierrez, is not approved make changes indica Community Exchange members. “We look at the community is people approved with in terms of its assets ❑ andAd what have to givechanges and we indicate primarily focus on helping people to lead healthier lives and ❑ Adshe is says. not approved – make changes indi be more connected,” Talents that members are willing to share are recorded

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natural awakenings November 2011 35in any ot This ad is the property of Natural Awakenings and may not be reproduced of the publisher. Please review the proof carefully. Natural Awakenings is not respons ad will be published as it appears if the proof is not returned to us. If there are any

in a database to be matched with someone in need. Pulling weeds, pet care, baking cookies or a cake, helping someone clean out their attic, driving someone to an appointment, providing companionship or sending out birthday cards are common requests that allow members who help others to earn “time dollars”, which can be exchanged for services from other members. “Everyone has something to give,” says Gutierrez, who recalls offering the use of her washing machine and home gym to members. “I’ve cashed in my time dollars for a ride to the airport several times,” she says.

People First Credit Union The original concept of credit unions—people helping people—hasn’t changed since1844. Although credit union services have evolved to include things such as personal computer access, checking accounts, retirement savings, check cards, ATM cards, bill payer, statements, and safe deposit boxes, people are still achieving a better standard of living for themselves and others by pooling their savings and making loans to neighbors and co-workers.

At People First Credit Union, members have several common bonds: they bank where they own the place; they live, work, play, attend school, and do business in either Lehigh or North Hampton counties; and, the money they deposit gets loaned to neighbors and businesses in their own community. “We serve a small region, so deposits made here fund projects that are no further away than a 20 to 30-minute ride across Route 22,” says Tim Burke, a People First Research Analyst.

In a new economy, People First is a true communitybased resource, contributing to the good of the whole “It’s highly likely that members and employees not only run into each other at the grocery store, high school football games, and farmers’ markets, but they also run into the CEO, Jeff Albert, a graduate of DeSales University, who has had deep ties to the Lehigh Valley since childhood,” says Burke, a graduate of Muhlenberg College, who has 20 years experience with the company.

Socially Responsible Investing The Socially Responsible Investment (SRI) movement began nearly three decades ago among individuals who preferred to invest in alignment with their values and know that their money was working towards a future based on sustainability and the needs of multiple stakeholders, including shareholders, employees, their families and communities.

SRI is a process that considers the social and environmental consequences of investments, both positive and negative, within the context of rigorous financial analysis.

Catherine Scheib has been an independent SRI investment advisor for 15 years. A trend-setter rather than a trend-chaser, she cautions those that seek to do business with socially responsible companies and organizations should not heed naysayers who steer investors away because they believe it’s not a good financial move. On the contrary, according to Social Investment Forum Foundation’s (SIF) 2010 Report on Socially Responsible Investing Trends in the United States, nearly one out of every eight dollars under professional management is involved in SRI, which can produce average to above average returns.

“Investor demand is growing for portfolio opportunities in clean and green technology, alternative and renewable energy, green building and responsible property development, as well as other environmentally driven businesses,” says Scheib, who does business within the Lehigh Valley whenever its practical. “When it’s necessary I go outside for individuals who have the skill sets I can’t find locally,” states Scheib.

“The greater the diversity of the bio-community… the greater the community’s resilience in times of crisis, its potential for creativity in the pursuit of new possibilities, and its capacity to adapt to diverse and changing local conditions,” explains Korten. It appears that the Lehigh Valley has already begun the transformation.

Greater Lehigh Valley Chapter of Buy Fresh Buy Local, 610438-3950. Visit BuyLocalPa.org/LehighValley Sustainable Business Network of the Greater Lehigh Valley, 484-851-3910. Visit SustainLV.org.

The Cosmic Cup Coffee Company, 520 March St., Easton, 610-438-3211. Visit CosmicCupCoffee.com.

Lehigh Valley Health Network Community Exchange, 610402-CARE. Visit LVHN.org People’s First Federal Credit Union, 2141 Downyflake Lane, Allentown, 610-797-7440. Visit PeopleFirstCu.org.

Catherine Scheib, 800-598-5075 or 570-713-9071.

36

Lehigh Valley

www.healthylehighvalley.com

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November 2011

37

more attention, aided by innovative Web 2.0 tools and other means.

Scores of new websites are designed to help us share real stuff, and it’s possible to create a complete lifestyle based on sharing. We can live in a co-housing community, work in a co-op, grow food in a neighbor’s yard and travel to the open space town council meeting via a local car-share.

Want to know about the nuts and bolts of how to build a shareable life? Read The Sharing Solution, by Janelle Orsi and Emily Doskow.

Shareable Cities A revolution is underway in our understanding of cities; they are becoming the focal point for our collective hopes and dreams, as well as for all kinds of innovation needed to avert a worsening climate crisis. In the past, we tended to see cities as dirty, unnatural, isolating places; today, citizens and urban planners alike are starting to see their potential for generating widespread well-being

SHARING OUR WORLD Simply Sharing Can Solve Big Challenges

by Neal Gorenflo and Jeremy Adam Smith

Sharing is the answer to some of today’s biggest questions: How will we meet the needs of the world’s enormous population?

How do we reduce our impact on the planet and cope with the destruction already inflicted? How can we each be healthy, enjoy life, and create thriving communities?

H

istorically, we are all connected by climate, roads, fisheries, language, forests, cultures and social networks as part of life on this planet. In recent decades, the rules of access and ownership have shifted in new directions, making sharing more convenient, necessary, fulfilling and even profitable.

Sharing as a Lifestyle

be multiplying like rabbits, but perhaps the Great Recession is forcing all of us to pay more attention to its importance these days. There’s car sharing, ride sharing, bike sharing, yard sharing, co-working, co-housing, tool libraries and all kinds of cooperatives. Ways to share power, dialogue and knowledge, such as workplace democracy, citizens’ deliberative councils, unconferences, open spaces and world cafés are getting

Ways to share in everyday life seem to 38 Lehigh Valley www.healthylehighvalley.com

at low financial and environmental cost.

There’s an increasing appreciation for the benefits of public transit, urban agriculture, making room on the streets for pedestrians and bicyclists and for civic engagement. The very thing that defines a city—its population density—makes sharing things easier, from cars to bikes to homes.

Social Enterprise and Cooperatives Social enterprises, both nonprofit or for profit, offer products or services that aim to advance social or environmental missions with benefits for all. This industry is small, relative to the overall economy, but growing extremely fast in some sectors.

The Social Enterprise Alliance reports that nonprofit earned income grew by more than 200 percent, to $251 billion, between 1982 and 2002, reflecting

a continuing trend in their expanding standards. Data travels over networks tool. Half the world’s websites, about engagement with their publics. Meanand is routed through servers owned 112 million, are hosted on Apache’s while, Cleantech Group research shows by private individuals and corporations open source server software. A quarthat investment in clean-tech ventures that share transport and routing duties. ter million websites run on Drupal, a nearly trebled, to $5.2 billion, between

This global commons enables the leading open source content manage2004 and 2008. At the same time, fair creation of tremendous value. Harvard ment system. trade goods sales doubled between Business School Professor John Quelch

That’s just scratching the surface.

2004 and 2007, to around $4 billion, estimates that the economic impact of Today, the more than 200,000 open according to the Fair Trade Federation. the Internet is $1.4 trillion annually in source projects operate on nearly 5

Gar Alperovitz, author of America the United States alone. Last year, the billion lines of code®that would cost awaken ngs Beyond Capitalism, says that more Computer & Communications Industry hundredslof billions of dollars to reprothan 11,000 worker cooperatives have Association calculated that companies duce. Visit the Infoworld Open Source Box Emmaus, PAon18049 • P: (610) 421-4443 • F: (610) 421-4445 emerged in the last 30 years. Many and421 nonprofits relying “fair use” Hall of Fame website for more on • desktop www.NaturalAwakeningsMag.com embrace pro-social missions and are lveditor@naturalawakeningsmag.com (such as search engines, web hosting favorites. managed, governed and owned by the and social media) employ 17 million

Today, millions of individuals people who work at them. l ngs people and generate $4.7 trillion a awaken and organizations rely®on FOSS in Ad Proof for country’s Naturalgross Awakenings – February 2008 Issue year, one-sixth of the performing their daily work, as do a The Nonprofit Sector domestic growing number of•governments.

It’s a Box 421product.

Emmaus, PA 18049 • P: (610) 421-4443 F: (610) 421-4445 To: P: (610) 421-4443 pervasive part of life in the developed Nonprofits are an increasingly important lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com and Open Source world; becauseF: of(610) its low 421-4443 cost, open way for people to share their wealth and Free Email: source software may become even labor. Independent Sector reports that, in Software (FOSS) more important to developing counthe U.S. alone, charitable donations to forhave Natural Awakenings – February 2008 Issue FOSS andAd theProof Internet a symbiotPlease sign your proof and complete the following information: tries. nonprofits more than doubled between ic relationship. The Internet would not (Ad is shown at actual size. See second page for larger ads.)

1987 and 2007, to $303 billion; about To: P: (610) 421-4443 have been possible without FOSS, and 75 percent came from private individuThe Open Way the Email: growth of FOSS relies on the InterF: (610) 421-4443 ❑ power Ad is its approved: contact and spelling is correct als. The National Center for Charitable net to peer production andinformation Inspired by the success of free and Statistics further reports that the number distribution model. For example, more open source software, the values and ❑people Ad is use approved changes Please sign your proof and with complete theofindicated following information: of nonprofits increased 31.5 percent than 270 million the Firepractices open sourcing—making between 1999 and 2009, to 1.58 mil(Ad is shown at actual size.

See second page for larger ads.) fox browser, a shared, freely available information and innovations publicly lion. Data from Volunteering in America ❑ Ad is not approved – make changes indicated shows that in 2010, 63.4 million vol❑ Ad is approved: contact information and spelling is correct unteers dedicated more than 8.1 billion hours of service. ❑ Ad is approved with changes indicated

natural

natural

Microfinance This form of capitalization is a powerful innovation that extends small loans and financial services to help the world’s poorest people rise out of poverty, serving customers that traditional banks largely ignore. Kiva, a U.S. nonprofit peer-to-peer microfinance sensation, facilitates around $5 million in no-interest loans per month to entrepreneurs in developing nations through its website.

Microfinancing is yet another way the world is learning to share its wealth.

❑ Ad is not approved – make changes indicated

The Internet

It’s easy to take it for granted, but the Internet’s potential as a sharing platform has just begun to unfold. The Internet itself would not be possible if Try us today!

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without p 15% yourcarefully. first basket people did not share labor, software of the publisher. Please review theoff proof Natural Awakenings is not responsible for any error not ma (applies to new customers only) and infrastructure. No one or ad owns will beit published as it appears if the proof is not returned to us. If there are any questions about this pro Use code NatAwak runs it. It’s built and it operates on free call or email.

610-391-1952 •• and open source software and open natural awakenings November 2011 / 39 /08 Signature: Date:

This ad is the property of Natural Awakenings and may not be reproduced in any other publication withou of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not ad will be published as it appears if the proof is not returned to us. If there are any questions about this p

SHARING HELPFUL WEBSITES The Internet is a vast repository of information, and even with the help of search engines, navigation can be daunting. These links address topics of interest noted in “Sharing Our World.”

Bike Sharing: tinyurl.com/4zsfjtb Car Sharing: tinyurl.com/49hytdj Co-working: tinyurl.com/ygbvntq Ride Sharing: tinyurl.com/499lh9n Sharing Directory: Shareable.net/ how-to-share Source: Shareable.net Civic Engagement: tinyurl.com/ 242yaja Cohousing: tinyurl.com/3amn2ch Cooperatives: tinyurl.com/ 4m7vqx2 Urban Agriculture: tinyurl.com/ la558s Yard Sharing: tinyurl.com/4chmtua Source: Yes.Magazine.org Business/Government/Education: OpenSource.com Car Sharing: RelayRides.com Home & Family Life: Neighbor Goods.net Home & Garden: ShareSome Sugar.com InfoWorld Open Source Hall of Fame: tinyurl.com/4ujuzpu Microfinance: Kiva.org Neighborhood Rentals: Rentalic. com Open Government Directive: tinyurl.com/495ks6k Open Source Tractor: OpenFarm Tech.org/wiki/LifeTrac OpenStreetMaps: OpenStreet Map.org Peer-to-Peer Knowledge: blog. p2pFoundation.net Social Media: TrendWatching.com Yard & Garden: Hyperlocavore. ning.com 40

Lehigh Valley

Y has joined a social network, where available—are being applied in a dizsharing is a way of life. In these powerzying number of ways. In the past few ful ways, social media has taken sharing years, open, or peer-to-peer, sharing mainstream. strategies have gained significant traction in science, business, culture, education and government.

Generation Y = Gen G

Applications range from the obNow that a shareable world has a seriscure, like the Open Source Tractor, to ous foothold, all that’s needed is a willthe everyday, like the OpenStreetMaps ing population to scale it up. There’s project. It’s a tough trend to quantify, a strong argument that Gen Y is the because it is so viral and self-organized. generation that can bring it to fruition.

The Obama administration’s Open

Roughly 100 million strong in Government Directive is currently one the United States, Gen Y grew up on of the most visible of these efforts, at the Internet and brings its values and least in the United States. practices, including sharThe directive orders each into the real world.

We are rethinking ing, executive department Last year, TrendWatching. and agency to identify ourselves through com called them Gen G and publish online, in an “generous”) and said sharing, linking (for open format, at least three they are accelerating a high-value data sets; creand collaborating cultural shift where giving ate an open government is already the new taking. in new ways. web page and respond to They may not reach their public input received via full sharing potential until that page; and develop later in life, but there are promising and publish an Open Government Plan indicators that they are already having that describes how they are improva telling impact. ing transparency and integrating public

An online study by Cone Inc. and participation and collaboration into its AMP Insights concluded that 61 percent activities. of 13-to-25-year-olds feel personally

Social Media

Sharing is the currency of social media.

Socialnomics author Erik Qualman alerts us that, “Social media is bigger than you think.”

The public uploaded more usergenerated video to YouTube in a recent six-month period than the three major TV networks produced and distributed in the past 60 years. Now with more than 500 million users, Facebook would represent the third largest country in the world by population.

Wikipedia contains more than 9 million articles in 250 languages, all written by volunteers—and with an accuracy that studies like that at Harford Community College, in Bel Air, Maryland, indicate approaches that of leading commercial sources (80 versus 95 percent). Creative Commons has made it easier for creators to share their work; they’ve licensed more than 130 million creative works in 50 countries since 2002.

By 2008, one in eight couples who married that year met through social media, and 96 percent of Generation

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responsible for making a difference in the world. Eighty-three percent will trust a company more if it’s socially and environmentally responsible. Volunteering by college students increased by 20 percent between 2002 and 2005, with nearly one in three contributing their time.

Business strategist Gary Hamel believes that this massive generational force, which outnumbers baby boomers, promises to transform our world in the image of the Internet—a world where sharing and contributing to the common good are integral to the good life. William Strauss and Neil Howe, authors of Millennials Rising, believe that Gen Y is a hero generation, coming of age in a time of crises they’re already helping to resolve, largely by applying the tools and mindset of sharing.

Neal Gorenflo is the publisher of Shareable.net, a leading online magazine about sharing that includes the Web’s largest collection of how-to-share articles. Jeremy Adam Smith is the editor of Shareable.net.

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healingways

Gluten: Trust Your Gut Scientists Confirm Widespread Sensitivity

by Claire O’Neil

W

alk through the gluten-free product aisles at the grocery or health food store and many people might wonder: “Is this a food fad? Who has a problem with gluten?”

As it turns out, more people have gluten sensitivity than scientists, physicians and researchers previously thought.

A study at the University of Maryland School of Medicine’s Center for Celiac Research estimates that 6 percent of the U.S. population, or more than 18 million individuals, have some sensitivity to gluten, a protein found in wheat (including kamut and spelt), barley, rye, malts and triticale.

Research published online by BMC Medicine and CeliacCenter.org this year provides the first scientific evidence of what many people allergic to gluten already know: While gluten sensitivity presents less serious negative health effects than celiac disease, its host of symptoms can become problematic. An earlier study in Alimentary Pharmacology & Therapeutics concluded that for

dealing with both wheat allergies and celiac disease, the dietary avoidance of gluten-containing grains is the only effective treatment.

Case in Point Carol Mahaffey, a tax attorney in Columbus, Ohio, was experiencing intermittent joint pain and what she calls “living in a fog,” in the summer of 2009. Because she had read that joint pain can sometimes be caused by gluten sensitivity, she decided to eliminate gluten from her diet.

Although her new regimen didn’t

relieve the joint pain—she was later professionally diagnosed with rheumatoid arthritis—she found that after four to five weeks, she looked and felt better overall. “I was losing weight, my digestive system was better and I found it easier to mentally focus. Somebody at work also happened to mention that I didn’t sniffle anymore,” she relates.

Although Mahaffey’s blood tests were negative for celiac disease, she had all the signs that she is gluten-sensitive.

“Imagine degrees of gluten ingestion along a spectrum,” says Dr. Alessio Fasano, a professor of pediatrics, medicine and physiology and director of the Center for Celiac Research. “At one end, you have people with celiac disease, who cannot tolerate one crumb of gluten in their diet. At the other, you have the lucky people who can eat pizza, beer, pasta and cookies—with no ill effects whatsoever. In the middle, there is this murky area of those with gluten reactions, including gluten sensitivity,” says Fasano, who led the new study. “This is where we are looking for answers on how to best diagnose and treat this recently identified group of gluten-sensitive individuals.”

Until more definitive answers come to light, those who suspect they might have an issue with gluten can try going gluten-free for a period of time, like Mahaffey. “I had to become a label reader,” she advises, “because even things like bottled soy sauce can contain gluten.” She buys baked goods at a local gluten-free bakery, still enjoys wine with gluten-free snacks, uses gluten-free dough to make her own pizza at home, and has become a fan of risotto.

For people that travel on a similar path, the feel-good benefits of a glutenfree diet can more than make up for some of the inconveniences. “You just make it work,” says Mahaffey. On a recent get-together with longtime college friends at a chalet in Gatlinburg, Tennessee, Mahaffey brought her own snacks and breakfast foods, asked questions about the menu when they went out to dinner, and ended up having a great, gluten-free time.

Claire O’Neil is a freelance writer in Kansas City, MO.

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Living with Celiac Disease

By Debra E. Dallas, Ph.D., MIfHI, DCNT

C

eliac disease is a genetic disorder, not a food allergy or food intolerance. It is inherited from another family member, but does not have to be in the immediate family.

People that have celiac disease must not eat any foods that contain gluten. When they do, their body’s immune system reacts to the gluten by attacking the lining of the small intestine.

The immune system’s reaction to gluten damages small, fingerlike growths called villi. When the villi are damaged, the body cannot get the nutrients it needs. This attack on the intestinal tract over and over again causes leaky gut syndrome, candidiasis, and many other progressive and autoimmune disorders.

A person can live a perfectly healthy life if the disease is diagnosed early. The problem is most people suffer for years before a correct diagnosis has been reached and much damage has occurred in the body. It is not isolated to the intestinal tract; it may start there, but definitely does not stop there.

When people learn that they have

celiac disease it is a life changing experience. A Celiac must eat gluten-free forever, for the rest of their lives, no exception. Although for most people, life as they know it is over, it doesn’t have to be a bad thing. Most people’s diet leaves room for improvement and most of us only eat 20 or so foods anyway. The trick is to replace the foods that have gluten with the same foods that are made gluten-free. Eliminating our favorite gluten foods is not necessary; simply substituting them is the key.

their condition. There is no such thing as taking a day off or having just one bite—eating gluten-free is every meal, every day. Even a tiny bit of gluten will initiate an immune cascade that will damage all the tiny immature microvillus that were just starting to grow back, which puts us right back at square one.

Essentials For Healing After diagnosis, how can we heal the damage that has occurred in the intestinal tract? It depends on the severity of the damage. Following a gluten-free diet will usually greatly improve and may even completely resolve symptoms, heal existing intestinal damage, ® awaken l ngs and prevent further problems. Healing completely involves a restoration of the Box 421 Emmaus, PA 18049intestinal • P: (610) 421-4443 F: (610) 421-4 Signs and Symptoms villi that can absorb•nutrients Celiac disease often goes undiagnosed from food into the bloodstream as well lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMa for years because the symptoms are as keep the gut from leaking. awaken l ngs ® easily confusing with other intestiLeaky gut results in much nutrient nal disorders such as irritable bowel loss, therefore a good whole food liquid Ad Proof for Natural Awakenings –421-4443 February A 2008 Issue421 Emmaus, PAor18049 • P: (610) • F: (610) syndromeBox (IBS),421 lactose intolerance multivitamin is recommended. good Crohn’slveditor@naturalawakeningsmag.com disease. Only a lucky few are colloidal mineral can help replace the • www.NaturalAwakeningsM diagnosedTo: early and when they are, lost minerals. Other nutrientsP:that are 421-444 (610) so much damage has occurred that known to heal the intestinal tract are Email: F: (610) 421-444 recovery takes a long time. reduced L-glutathione, gamma oryzProof of force-Natural Awakenings – February 2008 Issue Some commonAd symptoms anol, and N-acetyl-D-glucosamine—all liac disease are nausea, vomiting, abof which can be found at health food sign your proof and complete the following information dominal painPlease and bloating, migraines, stores.

To: P: (610) 421-4 rashes, ulcers(Ad in theismouth, showninflammaat actual size. See second page for larger ads.)

Email:constipation, diarF: (610) 421-4 tion in the arteries, Debra E. Dallas is the founder of rhea, and more. Symptoms can vary the Dallas Wellness Center at 4048 ❑ Ad is approved: contact information and spelling is correct greatly from individual to individual, Freemansburg Avenue in Easton.

Please your proofShe and complete the following and even among family sign members. earned her Bachelors of Science informatio in Holistic Nutrition and her Masters of ❑ Ad is approved with changes indicated (Ad is shown at actual size. See second page for larger ads Problems Science in Natural Health from Clayton Left undiagnosed or ignored, celiac College of Natural Health. Dallas helps ❑ isAd is not approved –information make changes ❑complications Ad approved: and indicated spelling is corre disease can cause over contact clients understand the interaction of time that result in chronic diseases, food and their health using iridology, cancer and even death. People hair analysis, blood typing and herbal ❑ that Ad is approved with changes indicated suffer from celiac disease should edusupplementation. Call 610-253-1977 or cate themselves of the detrimental efvisit DallasWellnessCenterLLC.com for ❑ Ad is not approved – make changes indicated fects of “cheating” or simply ignoring more information.

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November 2011

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consciouseating

Gluten-Free

BAKING The Scoop on Safe-to-Eat Flours

by Claire O’Neil

G

luten, the protein in wheat and other cereal grains such as barley and rye, can be a problem for those with celiac disease or some sensitivity to gluten.

Preparing food for a gluten-free diet requires experimenting with new ingredients, like alternative flours, and becoming a label reader, says Tina Turbin, an advocate for gluten-free living at GlutenFreeHelp.info.

Fresh fruits, most dairy products, eggs, fresh vegetables, meats, fish and poultry are already gluten-free. The challenge is trying to make pancakes or pizza, or other recipes that normally call for wheat flour.

With an estimated 18 million Americans sensitive to gluten in their diet and 3 million more diagnosed with celiac disease, according to the University of Maryland Center for Celiac Research, food producers have finally begun

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“Everyone should have food delicious enough to celebrate.” ~ Pamela Giusto-Sorrells, founder, Pamela’s Products (PamelasProducts.com) to address the need. Gluten-free cereals and pastas, breads, flours and baking mixes, cakes and cookies, snacks and frozen confections are now available in greater quantities—and in much better tasting versions—than just a few years ago.

New gluten-free products, such as sorghum flour and specially formulated baking mixes, can also help home cooks revamp recipes for family favorites. However, trying to approximate the crust, crumbliness and interior structure of baked goods typically made with wheat flour takes a bit of experimentation when using gluten-free ingredients. Sometimes just one type of flour will work, such as almond flour for waffles, rice flour for cake batter or buckwheat flour for pancakes.

Other baking recipes require an assortment of gluten-free flours. Different types can combine to resemble the taste, color and texture of wheat flour, for example. Most gluten-free flour blends use rice flour as a base, with potato starch, tapioca flour, corn flour and/or cornstarch added for softness. Other flours, such as buckwheat, chickpea (garbanzo bean), millet and sorghum, can improve flavor, color and texture.

Xanthan gum, an additive made from corn, typically provides structure for yeast dough made with gluten-free flour. Eggs, vinegar, sweeteners and applesauce or pumpkin purée soften and round out the flavor of the dough.

Gluten-free flours, flour blends, and xanthan gum most often appear in the specialty baking section of a grocery or health food store; helpful brands include Bob’s Red Mill and King Arthur Flour. Using alternative flours, homemade treats can remain a delicious part of gluten-free living.

Courtesy of Tina Turbin

Yummy Gluten-Free Recipes

Gluten-Free German Apple Pancakes “These delicious gluten-free yummies should be served as soon as they’re pulled from the oven, as they will deflate soon enough,” says gluten-free health advocate Tina Turbin. “They’re perfect for an easy, laid back brunch.”

On her website, GlutenFreeHelp.info, Turbin offers recipes for two homemade, gluten-free flour blends.

Makes 2 large pancakes, or 4 servings

4 large eggs ¾ cup gluten-free flour blend ¾ cup soy, rice or almond milk ½ tsp salt 1 /3 cup coconut oil 2 medium apples, thinly sliced ¼ cup natural granulated or raw sugar ¼ tsp ground cinnamon 1. Preheat oven to 400 degrees.

2. Place 2 round, 9-inch cake pans in the oven.

3. Beat the eggs, flour, milk and salt in a small mixer bowl on medium speed for 1 minute.

4. Remove the pans from the oven.

Place 2 Tbsp margarine in each pan.

Rotate pans until margarine is melted and coats sides of pans.

5. Arrange half the apple slices in each pan. Divide batter evenly between pans. Mix sugar and cinnamon.

Sprinkle 2 Tbsp sugar mixture over batter in each pan.

Gluten-Free Flours Flour

Color

Flavor

Almond

Ivory

Sweet and mild

Amaranth

Pale yellow

Mild

Buckwheat

Medium brown

Strong

Chestnut

Pale brown

Strong

Chickpea

Tan

Strong

White

Very mild

Very pale green

Mild

Pale yellow

Mild

Quinoa

Beige

Medium

Rice flour (white or brown)

Beige

Mild

Sorghum (milo)

Beige

Mild

Pale yellow

Like bean sprouts

White

Very mild

Medium brown

Earthy

Corn Fava bean Millet

Soy Tapioca Teff

6. Bake uncovered until puffed and golden brown, 20 to 25 minutes.

Source: Recipe at GlutenFreeHelp.info

No-Knead, Gluten-Free Pizza Dough In this recipe, the ingredients just mix together in a bowl—no kneading is necessary. The raw dough doesn’t taste like yeast dough; but magically, during baking it becomes a gluten-free pizza crust, with a browned crust and mellow, yeasty flavor.

Makes dough for 1 pizza to serve 8 to 12 1 cup stoneground brown rice flour 1 cup tapioca flour or potato starch 1 cup garbanzo bean or chickpea flour ½ cup cornstarch or corn flour 1 Tbsp xanthan gum 1 Tbsp instant or bread machine yeast 1½ tsp fine kosher or sea salt 3 large eggs or equivalent substitute 1 tsp cider vinegar 2 Tbsp agave nectar or honey 3 Tbsp vegetable oil, such as canola, corn, or light olive oil ½ cup unsweetened applesauce 1 cup lukewarm water, about 100 degrees 1. Spoon the flours and xanthan gum into a measuring cup, level with a knife or finger, then dump into a large mixing bowl.

2. Add the yeast and salt to the flour.

Stir together with a wooden spoon.

Lightly beat the eggs in 4-cup measuring glassware. Add the brown sugar, vegetable oil, applesauce and water and whisk until thoroughly mixed. Pour the liquid into the flour mixture and whisk until arriving at a smooth, very loose, batter-like dough.

3. Cover the bowl with plastic wrap and let rise at room temperature, about 72 degrees, for 2 hours or until the dough has risen to nearly the top of the bowl and has a thick, golden, mashed potato-like appearance.

Source: Adapted from 200 Fast & Easy Artisan Breads, by Judith Fertig. natural awakenings November 2011 45

Source: Adapted from The Artisan Bread Machine, by Judith Fertig (Robert Rose).

How to Shop for Gluten-Free Foods

Baking supplies. Natural sweeteners such as locally produced honey, salt and pepper, herbs and spices, tapioca, baking soda, baking powder, cornmeal, gluten-free flours, baking chocolate and dried cocoa powder.

packaged soups, corn tortillas and gluten-free pastas and spaghetti sauces.

Frozen foods. Plain, frozen fruits and vegetables, gluten-free frozen waffles, and ice cream, sherbet and ices (check labels for added ingredients).

Grains, seeds and starches. Quinoa, rice, buckwheat, chickpeas, flax, sunflower seeds and potato starch. (See Gluten-Free Baking article for a full list of gluten-free flours.)

natural awaken ngs l

®

Meat and fish. All fresh beef and poultry, fish and shellfish; for any prepackBox Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 Beverages. Coffee and tea421 (always aged or pre-wrapped item, check the check the gluten-free status of flalveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com Gluten-Free Pizza label for additives. vored types), soft drinks and fruit awaken l ngs “People®that are allergic to the gluten in juice.

Nuts and beans. Dried beans and peas, wheat still want to eat what everybody plain nuts; nut butters such as peanut, else• does.

And who can blame them?”

Ad Proof for Natural Awakenings – February 2008 Issue Boxcorn 421 Emmaus, PAand 18049 • P: (610) 421-4443 F: (610) 421-4445 Breakfast foods. Rice and cereals almond cashew. queries Judith Fertig, author of 200 meant to be cookedlveditor@naturalawakeningsmag.com or eaten from the • www.NaturalAwakeningsMag.com Fast & Easy Artisan Breads.

“As long as box, gluten-free cerealsTo: and glutenProduce. All fresh fruit, vegetables, P: (610) 421-4443 the pizza toppings are also gluten-free free frozen waffles. herbs and spices.

Email: F: (610) (check the 421-4443 labels), there’s no reason why those thatIssue are gluten-sensitive can’t Ad Proof for Natural Awakenings February 2008 Condiments. Vinegars (except malt Refrigerated foods.

Yogurts, milk, – halfenjoy pizza, too. If dairy or meat are vinegar), mustard, ketchup, horserad- and-half, cream, whipping cream, sour Please sign your proof complete following information: concerns, use soy equivalents,” she ish, jams and jellies, honey, cream, butter,and vegan margarine,the cottage To:maple P: (610) 421-4443 This recipe (Ad is shown at actual See second for larger ads.)makes a rectangular syrup, relish, pickles and olives. cheese, creamsize. cheese, aged cheeses,pageadvises.

Email: F: (610) 421-4443 pizza, because it’s easier to spread the eggs, tofu, rice pudding, tapioca pudFats and oils. Vegetable, canola and batter-like dough into this shape. ding and 100 percent fruit juices. ❑ Ad is approved: contact information and spelling is correct olive oils, mayonnaise and salad Please signSnacks. your Rice proof andrice complete the following dressings (check labels). cakes, crackers, soy Makes 1 information: pizza to serve 8 to 12 ❑ Ad is approved with changes indicated crisps, popcorn, cheese puffs, potato and (Ad is shown at actual size. See second page for larger ads.)

Foods in packages, cans and jars. corn chips, chocolates and dried fruits.

1 recipe of prepared No-Knead, Plain, canned fruits and vegetables, Gluten-Free ❑ Ad is not approved – make changes Ad is approved: contact information and indicated spelling is Dough correct applesauce, cranberry sauce,❑ canned Source: Adapted from About.com list by 1 cup gluten-free pizza sauce beans and lentils, canned fish (e.g., Jane Anderson, a medical writer special- 2 cups thinly sliced fresh button tuna, salmon and sardines), organic izing in gluten-intolerance issues. ❑ Ad is approved with changes indicated or Portabella mushrooms 2 cups shredded mozzarella, provolone dairy-free cheese ❑ Ad is not approved – make changesorindicated Olive oil for drizzling 2 cups sliced gluten-free pepperoni or soy-based pepperoni OR 1 cup gluten-free sliced Kalamata olives ½ cup sun-dried tomatoes packed in oil

natural

1. Line a large baking sheet with parchment paper. To form the pizza, transfer the dough to the prepared baking sheet.

Using a water-moistened spatula or just hands, spread the dough into a 14-by10-inch rectangular shape.

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© 2009 Robert Rose Inc.; all rights reserved.

A

long with choosing products that are gluten-free, it’s also a good idea to look for organic and minimally processed natural foods—sorghum syrup, for example, makes a good sweetener—whenever possible.

2. Cover with a tea towel and let rest at room temperature for 40 minutes.

3. Preheat the oven to 350 degrees.

4. Spread the pizza sauce over the dough.

Arrange the mushrooms and pepperoni over the surface, and then sprinkle with cheese. Drizzle with olive oil.

5. Bake for 25 to 30 minutes or until the crust is lightly browned and the pizza is bubbling. Transfer to a rack to cool. Slice and serve.

Source: Adapted from 200 Fast & Easy Artisan Breads, by Judith Fertig.

Gluten-Free Blackberry Vanilla Almond Muffins Revel in this antioxidant-rich recipe, replete with blackberries and almonds.

Makes 1 dozen 1½ cups Pamela’s Baking & Pancake Mix ½ cup blanched slivered almonds 2 eggs Photo by Pamela’s Products 1 /3 cup applesauce 1 tsp vanilla 1 /3 cup vanilla-flavored almond milk ¾ cup melted butter 4 oz blackberries (save some for the tops) 1. Preheat oven to 325 degrees. Line a muffin baking tin with oven-proof paper liners.

2. Mix the dry ingredients together in a bowl. Mix the liquid ingredients together, and then stir into the dry ingredients.

Carefully fold in ¾ of the berries, taking care not to squish them too much; reserve the remaining berries. Scoop approximately ¼ cup into muffin tins and top each with some of the reserved berries.

3. Bake for about 25 minutes.

Source: PamelasProducts.com

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natural awakenings

November 2011

47

healthykids

stomach aches, headaches, potty accidents, aggression and sleep problems. Here, experts offer tips to discern normal versus unhealthy stress levels and to help a child develop coping skills for life’s inevitable hardships.

Make space

Start by simply listening to your child. “When my children are upset, my immediate instinct is to ask ‘How can I fix this?’” says Dr. Natalie Geary, an integrative pediatrician and mother of three in New York City. “But you need to step back, listen and empathize, without trying to problemsolve right away. If you allow the child to express his or her discomfort, and if you step back and try to gain some perspective, you may start to discern the triggers for his or her anxiety.” Trying to solve the problem immediately can backfire, she advises.

Create a consistent time, such as a snack break after school, to allow a child to download her day. You’ll learn more about what causes her stress and she’ll gain confidence in your care and her own ability to face fears.

Calming Anxious Kids Six Ways to Ease Upsets Examine yourself

by Elisa Bosley

K

ids today are no strangers to stress. In a media-saturated world, children face scary stuff every day, from wars and natural disasters to divorce and peer pressure. In addition to the mental toll, anxiety affects kids’ bodies, too: A study published in the journal Brain, Behavior, and Immunity found that family stress directly compromises immune function and increases the likelihood of illness in children. As a parent, how can we help?

First, take a deep breath. “Childhood anxiety is not a new problem in our society,” says Dr. Anandhi Narasimhan, a Los Angeles physician specializing in child and adolescent psychiatry. She notes that all children go through stages of normal fears and worries, and anxieties can show up as

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For many school-age kids, performance anxiety becomes an overriding constant. Unfortunately, parents often play a role by projecting their own ambitions onto their kids, notes Geary. Carl Honoré, author of Under Pressure, cites parents’ good intentions, but blames modern forces—including a perfectionist culture, a volatile and hypercompetitive economy and older, first-time parents that bring a workplace ethos to child rearing—for conspiring to pressure kids. “What we’re squeezing out is the simple, soaring human pleasure and joy of being a child,” says Honoré. So find ways to lighten up on expectations.

Consider help

“Children are expected to visit a pediatrician for preventive health, and we should adopt the same principle for mental health,” counsels Narasimhan. “If anxiety is impacting a child’s functioning—such as causing him to want to avoid school or public places, showing extreme difficulty separating from caretakers, or complaining of frequent pains for which the pediatri-

❑ isAd is not approved make changes ❑ Ad approved: contact–information and indicated spelling is correct ❑ Ad is approved with changes indicated

cian doesn’t see a medical explanation— take the child to a therapist or psychiatrist [to screen for anxiety].” ❑ Ad is not approved – make changes indicated

When appropriate, Narasimhan recommends cognitive behavioral therapy, in which a therapist teaches the child strategies to combat fears and address certain awaken l ngs ® feelings and behaviors. “This may include deep-breathing exercises, progressive Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 muscle relaxation and alternative coplveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com ing thoughts,” she says. A meta-analysis of clinical trials first published in School awaken l ngs ® Psychology Review concludes that such therapy can play a key role in alleviating Ad Proof for Natural Awakenings February • 2008 Issue421-4445 Box 421 Emmaus, PA 18049 • P: (610)–421-4443 F: (610) childhood anxiety.

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lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.co To: P: (610) 421-4443 Unschedule Email: F: (610) 421-4443 Speed breeds stress. “Don’t be in such a rush,” advises Geary. “Whatever you can Ad Proof for Natural Awakenings – February 2008 Issue

take out of the day, take out.”

Work out a looser schedule, whether Please sign your proof and complete the following information: To: P: (610) 421-4443 that means limiting kids to one musical (Ad is shown at actual size. See second page for larger ads.) instrument or sport or instituting a weekly Email: F: (610) 421-4443 day of rest, when playtime replaces all ❑ Ad is approved: contact information and spelling is correct homework and chores. Says Geary, “I see Thisstomach ad is thepains property of Natural Awakenings and may not be reproduced in any other publication with a lot of kids coming in with Please sign your proof and complete the following information: of the publisher. carefully. Natural Awakenings is not responsible for any error no or school issues, or they’re hitting others. Please review the proof ❑ Ad proof is approved with indicated (Ad is shown at actual Seechanges page ads.) ad will be published as it appears if the is notsize. returned tosecond us. If there are for anylarger questions about thi Nine times out of 10, I feel like saying to call or email. the parents, ‘Just take your kids to the play❑ isAd is not approved make changes ❑ Ad approved: contact–information and indicated spelling is correct ground, sit in the park with them and get This ad is the property of Natural Awakenings and may not be reproduced in any other publication w really dirty digging in the mud.’ If they did Signature: Date:for any / error /0 of the publisher.

Please review the proof carefully.

Natural Awakenings is not responsible that for a month, they’d be fine.” ❑ Ad is approved with changes indicated ad will be published as it appears if the proof is not returned to us. If there are any questions about Pay attention to foodcall or email. ❑ Ad is not approved – make changes indicated “If blood sugar drops, it’s a very anxiety- and irritability-producing sensation,” observes Signature: Date: / Geary. “Try to feed children snacks that provide slow-release nutrition, meaning they’re not getting a jolt of hard-to-digest fat, protein or sugar.” Her favored choices include low-fat cheese and hummus, or whole-grain bread, spread with nut butter, an easy-todigest protein.

Relax

Children often reflect their parents’ moods, so create calm. “Massage, maybe with calendula oil or something that smells nice for the child, is wonderful,” says Geary.

The key is the interaction of the touch and the stillness. Just before bedtime, enjoy a cup of herbal tea together. “It’s more the ritual of sharing a warm drink at the end of the day than actually what you’re drinking,” she says. “They will absorb the fact that you’re spending time with them.”

This ad is the property of Natural Awakenings and may not be reproduced in any other publication with Elisa Bosley is a senior editor at Delicious of the publisher.

Please review the proof carefully. Natural Awakenings is not responsible for any error no Living magazine. ad will be published as it appears if the proof is not returned to us. If there November are any questions about thi natural awakenings 2011 49 call or email.

This ad is the property of Natural Awakenings and may not be reproduced in any other publication w

fitbody

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e all know that working out is beneficial. But how you work out makes all the difference in staying safe, seeing better results and keeping your body balanced. Here’s how to make sure you aren’t sabotaging a good workout.

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Bad form. Correct form is your safety net. Once you compromise the way you do a move, you’re no longer getting the greatest benefits from the exercise, and you’re seriously increasing your risk of getting hurt. Even if it means, for example, lightening up the amount of resistance, follow the correct form for the best results.

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Over-training. Don’t expect that you are going to dive right in and pound your body into its best shape ever overnight. Not only will this all-or-nothing approach cause burnout, but you also risk injury and will give up on yourself, because this is an unreasonable expectation.

Instead, you need to gradually build Issue up your muscles so they get the most effective and efficient workout possible. More doesn’t always mean better, faster results. Remember, rest is good for the body. Take days off between training to repair and rebuild or if

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To: P: (610) 421-44 you’re training daily, don’t work the same muscle groups Luxury Boarding� Priority Dog� , LLC� Email: F: (610) 421-44 back-to-back. ❑ Ad is approved: and spelling is correct Daycare� Where the happiness contact and contentment ofinformation your dog is top priority!� UNIQUE DOG EXPERIENCE!�

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Daydreaming. You can develop a laser-sharp focus by actively involving your mind in every pose, set, rep and step—thinking about how your body moves, how the muscles engage, which muscle or muscles you’re using and correct form. Mindfulness adds up to a better workout and faster results. So forget about the laundry, the kids’ schedules and that afternoon conference call, turn off the TV and stay 100 percent in the moment.

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Staying with a few exercises you know. Your muscles love being challenged, so if you just stick to the same routine, they’ll eventually adapt and won’t have to work as hard to do the same moves. But if you change the exercises and even the order you do them in, you ensure that muscles don’t get too efficient with any single routine. Not only is this better for toning, but it also helps your mind stay focused and engaged.

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Holding your breath. Regular steady breathing has many benefits: Proper inhalations and exhalations can help you power through moves, keep lactic acid (a byproduct that builds up in the muscles during exertion) at bay and help Freeing the body toward its natural state maintain a steady heart rate. A full breath delivers the maxiof alignment could be essential for: mum amount of oxygen to theThis blood, in turn delivers ad which is the property of Natural Awakenings and may- restoring not beresilience reproduced in any other publicatio and freedom of movement more energy to the working muscles. of the publisher. Please review the proof carefully. Natural Awakenings is not - recovering from chronic pain responsible for any e ad will be published as it appears if the proof is not returned us.body If from there areandany - preventingto your "wear tear"questions ab call or email.

Tosca Reno is the co-author of - improving postural balance Your Best Body Now, excerpted - increasing energy level here with permission from HarleAndrei Kazlouski, LMT, BCSI CM Date: adS.A. isSignature: the property of Natural Awakenings and may not be reproduced in any other public/ quin This Books 484.695.8265 / www.si-rolfmethod.com of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for an ad will be published as it appears if the proof is not returned to us. If there are any questions call or email.

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November 2011

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calendar ofevents naturalhealth Please call to confirm information.

WEDNESDAY, NOVEMBER 2 Free Introduction to Tai Chi – Come hear how the study of tai chi can energize your body and quiet your mind. 8pm. Human Performance Center; 250 Cetronia Rd., Suite 100, Allentown. Contact Hilary Smith at 610-751-6090 for more information.

Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9pm, $20/Intro Class, Twin Ponds, Fogelsville area. 610-395-3355

FRIDAY, NOVEMBER 4 Childlight Children’s Yoga Teacher Training – With Sally Delisle. November 4th-6th. Learn to share the gifts of yoga with children ages 2-12 during this fun, interactive weekend. Approved for CEU’s and Yoga Alliance CE Credits. The Yoga Loft of Bethlehem, 521 E 4th St, Bethlehem. 610.867.9642 Solutions for the Vegetarian and Vegan – Dewey Thomas will “Show and Tell” how vegans and vegetarians can fight stress driven fatigue, improve sleep, build strong flexible bones and improve strength, stamina and recovery. Re-Mineralization

classes workshops yoga teacher training intro classes yoga kundalini yoga meditation kirtan tai chi pilates bellydance prenatal yoga boutique

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Financial Sanity Seminar November 7, 14, 21, and 28 7 to 8 pm Dan Charney, Stewardship Missioner for the Episcopal Diocese of Bethlehem, will present The Financial Sanity Seminar designed for families and adults by Nathan Dungan, founder and President of Share, Save, Spend®. The seminar will consist of four one hour sessions for youth ages 8 and over, and adults for the purpose of starting sane conversations about money in the home. $14.99 for the participant’s book Trinity Episcopal Church, 234 Spring Garden St., Easton. To register go to www. trinityeaston.org or call 610-253-0792.

Beat the Sugar Blues! (November 10) and Eating for Energy (November 17) are two innovative workshops now being presented by holistic health coach, Sarah Fenley. Explore how all parts of your life affect your health as a whole, from food and exercise to career and relationships. She discusses concerns specific to you and your body and helps you discover the tools you need for a lifetime of balance. Greenshire Arts Consortium, 3650 Sterner Mill Road, Quakertown. To register contact Greenshire at 215-538-0976.

and Oiling of the human body is critical. Learn raw and vegan recipes that you can sample. 6:30 pm. Nature’s Way, 143 Northampton St, Easton.

610-263-0940.

Free Introduction to Yoga – Experience the awesome benefits of yoga in a peaceful, supportive setting. All are welcome. 6:30-7:30pm. The Yoga Loft, 521 E. 4th St., Bethlehem. Please call to reserve your space. 610-867-9642.

Creating the Strongest Foundation for Your Children – Sharifa Oppenheimer, author of the best selling book Heaven on Earth, presents tips for Parents. 7pm. $15. River Valley Waldorf School, 1395 Bridgeton Hill Rd, Upper Black Eddy. 610982-5605.

SATURDAY, NOVEMBER 5 Family Culture and the Role of Discipline – Workshop by Sharifa Oppenheimer. 10 am. $15 or $25 for 11/4 lecture and 11/5 workshop. River Valley Waldorf School, 1395 Bridgeton Hill Rd, Upper Black Eddy. 610-982-5605.

The Yoga Loft

Classes That Inspire & Lift Your Spirits Childlight Yoga

Nationally Recognized Children’s Yoga Teacher Training November 4 – 6, 2011 Register Now! www.childlightyoga.com Gift Certificates Available

www.TheYogaLoftOfBethlehem .com 521 E. 4th St. • 3rd Floor • Bethlehem, PA • 610-867-YOGA (9642)

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www.healthylehighvalley.com

Transforming “Stress” Retreat – Fun, relaxing, and supportive 2 days! Experience healthy foods and a variety of natural healing techniques that will allow the tightness of your mind and body to slowly be released. You will leave with a renewed connection to your life force and with practical approaches for sustaining change. Sat. & Sun., $250 ($225 before Oct. 15), Twin Ponds, Fogelsville area, 610.395.3355 Introduction to Ayurveda – Join experienced practitioner Ed Zadlo D. Ay to explore this sacred practice of well-being for spirit, mind and body.

Recognized as a complete system of mind/ body medicine, Ayurveda blends yoga, meditation, herbal medicine and dietary advice to stay healthy. 1-6pm. $45, pre-registration required. Emmaus Yoga, 860 Broad St., Ste 105, Emmaus. 610-421-8200.

Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9:00-10:30 am, $20/Intro Class, Twin Ponds, Fogelsville area. 610.395.3355 Living Healthy in a Toxic World – Learn the underlying cause of health problems and symptoms.

Find out if toxins actually affect you and your health. Take the confusion out of your healthy lifestyle choices and really make your lifestyle work in your favor. Learn how to protect your unborn child from health effects of toxins. Noon. Maulfair Medical Center, 2970 Corporate Medical Center, Orefield. 610-682-2104.

SUNDAY, NOVEMBER 6 Qigong: The Fire Beneath Chinese Medicine – With Brother Bernard Seif. Open to all - those with qigong experience or not. 1- 4 pm. $40. The Yoga Loft, 521 E. 4th St., Bethlehem. Register or direct questions to Hilary Smith at 610-751-6090.

MONDAY, NOVEMBER 7 Yoga - Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & build strength through yoga focusing on proper alignment. For all levels. Beginners welcome. Weekly, 5:30-6:45pm and 7:15-8:30pm. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-867-0116.

WEDNESDAY, NOVEMBER 9 Green Drinks – This environmental cocktail hour is an informal monthly mixer that brings together folks who are interested in sustainable business,

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Holiday Market Fundraiser & Blood Drive 2011 Saturday, November 5, 2011. 9am -2pm The 5th Annual Holiday Market, Blood Drive and Bake Sale includes crafters, independent consultants and small local businesses raising funds for Seven Generations Charter School. Vendors include: Plentiful Gardens, A Bobbin and a Weavin, Y Knot Alpacas, Bowdacious, Sensibly Organized Inc, Earth Purse, Green Bark Press, MBGdesign, and Chartreuse. Door prizes and gift basket raffles will be given. Vendor space may still be available. Seven Generations Charter School, 154 East Minor Street, Emmaus.

610.421.8844

Get to Know Us Mornings - Hanover Community Center is hosting two Get-to-Know-Us mornings on Wednesday 11/2 and 12/7. Wanted: individuals who enjoy a social and/or active lifestyle and want to meet like minded people! The open house includes: free exercise class at 8:30, facility tours, free 10 minute massages, Blood Pressure Screenings & refreshments! Meet the staff and learn about the many opportunities available to you! You do not have to live in Hanover to come to this event! 8:30 to 10:30 am 3660 Jacksonville Rd., Bethlehem.

Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www.greenshirearts.org 215-538-0976 Please register for all activities.

savethedate Intro to Trager© Workshop Saturday, February 25 - 9-6pm Learn the principles behind this unique approach to the body and life. Play with the weight and feel how your soft hands and attitude can deeply affect your clients. Come reconnect and reinforce your work if you have already had an Intro Workshop. This is the first step in becoming a Trager© Practitioner. 8 CEU hours for National Certification or state licensing requirements. $150 before Dec 14 then $175 policy and living. 5:30 pm every second Wednesday of each month. Allentown Brew Works, 812 W. Hamilton Street, Allentown

THURSDAY, NOVEMBER 10 Sacred Divine Geometry - Awaken and invoke the powers of the three primary Sacred Geometries (pyramid, cube and sphere) within your body.

Experience activating a room and learn how to transform a room into a Sacred Temple. Learn tools of protection for yourself and your property. $85.

Easton. Contact Marcella 610-248-2358 Air Sealing & Insulation – Get ready for winter with a free “Go Green” discussion hosted AFC First Financial Corporation in conjunction with its Green Energy Training Center. Energy saving tips equate to personal savings for you. 6-7:30pm. 1005 Brookside Road, Allentown. To register contact Susan Mooring at 610-433-2687.

FRIDAY, NOVEMBER 11 Cooking Class, Healthy Thanksgiving Classics – with Gale Maleskey. Learn how to make healthier versions of filling and gravy, pumpkin pie, sweet potatoes, cranberries, and tast an organic, heirloom, locally raised turkey. 5:30-8:00 pm, $35, Twin Ponds Integrative Health Center, Fogelsville area, Pre-register 610.395.3355 Thanksgiving Meal Make-Over – Learn how to slim down filling and gravy, pumpkin pie, sweet potatoes, and cranberry sauce. Taste an heirloom, locally-raised turkey. $35. 5:30 - 8 p.m. Call 610395-3355. Twin Ponds Integrative Health Center, Fogelsville area. Class by Gale Maleskey, MS, RD. Women Choosing Self Worth – Four powerful and inspiring speakers will share their stories relating

how their careers and lives have benefited from knowing, embracing and nurturing their self worth. $50 Mountain View Chalet is located at 54 State Road 173 in Asbury, N.J. 908-735-4660.

SATURDAY, NOVEMBER 12 Dance Movement Therapy, 4 Day Workshop – with Suzanne Hastie. Students and clinicians will focus on constructing Kestenberg Movement Profiles 2: Tension Flow Attributes, Pre-efforts, Shaping in Directions, and shaping in Planes. Ends Nov. 15th, $750, Twin Ponds Integrative Health Center, Fogelsville area, 610.395.3355 Inner Light Spiritual Holistic Expo – Bringing the gifts of mind, body, spirit Sunnybrook Ballroom in Pottstown. Learn about connections first hand. 10am to 5pm. $5; free/children under 12. 50 Sunnybrook Rd. For more info call 610-413-8191.

Grand Opening – You’re invited to learn more about how Shaklee products can improve your health and the health of your home. Enter to win a door prize. 2pm. RSVP appreciated. 3849 Township Line Road Bethlehem. 484-515-8138

SUNDAY, NOVEMBER 13 Inner Light Spiritual Holistic Expo – See SATURDAY, NOVEMBER 12 - Meditation for Everyone – A Class for beginners and beyond includes stretching and preparing the whole body/mind to sit comfortably and meditate, a short but powerful practice to awaken the energy body, and a 31 minute meditation. Finish with a deep rest. Please call to RSVP. 4:30-6pm. The Yoga Loft of Bethlehem, 521 E 4th St, Bethlehem. 610.867.9642

TUESDAY, NOVEMBER 15 Weight Control Group Program – 4 sessions: Tues. November 15th & 29th and December 13th& 27th, 2011. 6-7:30pm. $175 includes Manual, CDs, & DVDs. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610-7978250. 2020 Downyflake Ln, Ste 302B Allentown.

The Dynamic Duo – Learn how the conscious and subconscious minds can work in unison and harmony to enhance your health, happiness and productivity. $25. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610-7978250.2020 Downyflake Ln, Suite 302B Allentown.

WEDNESDAY, NOVEMBER 16 Observation Morning – This is a wonderful opportunity to get a taste of what Waldorf education has to offer

Greenshire Arts Consortium

Native American Flute 101 - November 5, 2pm- 4pm - Learn to create beautiful music on the Native American flute. Learn skills in playing music that can soothe the heart, inspire your personal creativity, assist in meditation: finger placement, breathing, personal style.$88 includes high-quality Spanish Cedar flute, instructional CD and Booklet! Ian Haag, Rainbows of Healing. Registration: 267-8408003 or val@rainbowsofhealing.com Reiki I Certification: November 12 - Usui lineage of Reiki. Includes history of Reiki, first degree Reiki attunements, hand positions for treatments on self and others, body/mind/spirit connection, practice of Reiki techniques, printed manual. Taught in a way that will enhance your spiritual transformation. Arlene Curley, Reiki Master Teacher, Intuitive Healer. $100.

Beat the Sugar Blues! (series) - November 10, 6:30pm – 8:30pm - Craving sweets? Low energy and fatigue? You may have the Sugar Blues. Many of today’s sweets are full of refined sugar that sends our blood sugar and emotions on a wild roller coaster. Explore the causes of sugar cravings, learn practical tools to manage them, permanently change your relationship to sugar. Sarah Fenley, holistic health coach. $20/ class or $30/series. Free personal consultations available when registering for the series.

Eating for Energy (series) - November 17, 6:30 – 8:30 - How would your life be different if you had an abundance of energy? Smile more, dream bigger, work smarter? Many factors contribute to your sense of vitality: foods you eat, air you breathe, relationships you choose. Just like sugar, these same factors can drain your energy and diminish your joy if they aren’t feeding you in a positive way. Explore foods and lifestyle choices that provide vibrant energy, and ways to incorporate them into your life. Sarah Fenley, holistic health coach. $20/ class or $30/series.

Medicine Drum-Making Workshop - December 4, 10am – 4pm - Make your own single-sided shaman drum by using a wooden frame and a stretched rawhide head. Great for drumming circles and meditation! Learn the care and feeding of your drum, and how to use it in healing and cleansing ceremonies. $165, includes all materials for a 16” diameter drum and beater. Valarie and Ian Haag, Rainbows of Healing. Registration: 267-840-8003 or val@ rainbowsofhealing.com.

Spiritual Discussion Group - First Wednesdays, 6:30pm - 8:30pm - This gathering is for people of all faiths who would like to delve into a deeper understanding of spirituality, our connection to God, each other and the Universe. Explore topics and practices focusing on spiritual transformation and alchemical healing. Arlene Curley: intuitive healer, Reiki Master/Teacher. $20.

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by viewing student work, observing in the classrooms and speaking with the faculty and staff. 9:30 am. River Valley Waldorf School, 1395 Bridgeton Hill Rd, Upper Black Eddy. 610-982-5605.

THURSDAY, NOVEMBER 17 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30am, $20/Intro Class, Twin Ponds, Fogelsville area. 610-395-3355 Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to reveal information on the general wellness and nutritional needs of the individual. Blood screenings along with a 20-30 minute consultation are

savethedate A Natural Medicine Forum Wednesday, November 16 - 6pm Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 45 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for more information.

savethedate Foodie for the Moodie™ Seasonal Opportunities for The Mind, Body & Palate.

11/16/11, 12/7/11 & 1/25/12 6:30 PM to 8:30 PM Join Alexandra Vandak, MS, LPC, creator of ruLiving® and nationally recognized Chef, Michael Adams for an evening seminar & cooking class. Program covers information on maintaining a healthy mood through food allergy awareness, alkaline diet and encouraging seasonal local food. Chef Adams will guide you through cooking tips & techniques to create flavorful dishes. $65 pp or $100 for two. Sun Inn, 563 Main Street, Bethlehem. Call 610-6915483 to register.

savethedate The Bhagavad Gita with Terry Coe. December 9th-11th The Bhagavad Gita is one of the most important spiritual texts in the Vedic tradition. It gives spiritual wisdom between the teacher and student and give a wonderful description of karma yoga. This class will provide an overview of the main topics in each of the Gita’s 18 chapters, drawing upon the traditional Sanskrit commentary of Adi Shankara. Fri 6-9:15pm, Sat 1:30-5pm, Sun 9am-12:30pm. $165 before Nov 24. The Yoga Loft of Bethlehem, 521 E. 4th St, Bethlehem. www.theyogaloftofbethlehem.com 610.867.9642

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performed by Gwen Ward N.D. $60. Health Habits Natural Food Store on RT 873 in Schencksville Call 610-767-3100 to schedule an appointment

FRIDAY, NOVEMBER 18 Rhythms of Wellness - Suzanne Hastie. Learn 10 unique developmental rhythms in a fun way to understand yourself and children (from embryo to adulthood). Learn your strengths and how to relate to each other.10:00 am-12 noon, $45, Twin Ponds, Fogelsville area. 610-395-3355.

Partner Yoga – With Deanna Nagle & Brian Toseland. Join us for a fun night of partner yoga and bring more vitality and connection to your relationships and to yourself. All levels are welcome! 7-9pm.

Please call to RSVP. The Yoga Loft or Bethlehem, 521 E 4th St, Bethlehem. 610-867-9642.

SATURDAY, NOVEMBER 19 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9:00-10:30 am, $20/Intro Class, Twin Ponds, Fogelsville area. 610-395-3355.

Healthy Aging Seminar – Dr. Maulfair will present a seminar discussing the problems of aging including high blood pressure, heart disease, diabetes, arthritis and lack of energy. Learn the causes of these problems; they are not what you have been led to believe. The science of Chelation Therapy will be fully explained. Noon. Maulfair Medical Center, 2970 Corporate Medical Center, Orefield.

610-682-2104.

Qigong: Cultivating Balance, The Dao Yin-Five Element Series – with Mark Reinhart. This series is an easy to learn, well balanced set of exercises that can be used on a daily basis to balance one’s body, mind, and spirit. 11am-4pm, $150. Twin Ponds, Fogelsville area, 610-395-3355.

savethedate REIKI LEVEL 1 BECOME A CERTIFIED PRACTIONER Sunday November 6, 2011 Washington, NJ Miriam Rosenberg, Reiki Master teaches this gentle holistic modality of “hands-on” healing, Reiki offers a great flow of positive energy, relief from pain and more! $125. For more information please call 908.520.0382 or email atyourcall@comcast.net.

savethedate Get Hot Seven Days a Week - Push yourself to your edge in Lehigh Valley Yoga’s new Hot Yoga room. These challenging Vinyasa flow classes is held in a ninety-eight degree room designed to build strength and stamina while offering detoxifing benefits. Sunday at 10 a.m.; Monday at 7:30 p.m.; Tuesday at 6 a.m., 10 a.m. and 6 p.m.; Wednesdays at 7p.m.; Thursdays at noon, 6 p.m. and 7:30 p.m.; Friday at 6 p.m.; and Saturday at 10:30 a.m. and noon. Lehigh Valley Yoga, 1701 Union Blvd in Allentown.

Call 610-776-2676 or visit LVYoga.com

www.healthylehighvalley.com

SUNDAY, NOVEMBER 20 Padmasana - The Lotus Pose – Demystify Padmasana and unlock your potential. With Sandra Kessel. Whether you think Padmasana is unattainable, or whether it is already a regular part of your yoga practice, you are invited to an afternoon of beauty, elegance, and maybe some surprises.

2-4:30pm. The Yoga Loft or Bethlehem, 521 E. 4th St, Bethlehem. 610-867-9642.

SUNDAY, NOVEMBER 27 Relax & Renew Restorative Yoga – For Everyone. With Alysha Pfeiffer. All postures are done with the support of yoga props such as blankets, bolsters, etc. This monthly class is great for those who want to release tension and stress from their lives. 4-6pm. The Yoga Loft or Bethlehem, 521 E 4th St. Bethlehem. 610.867.9642.

TUESDAY, NOVEMBER 29 Smoking Cessation Group Program – 3 sessions: Tues. November 29th and December 13th& 27th 7:308:30pm. $150 includes Manual, CDs, & DVD. For more information or to register contact Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Ln, Ste 302B Allentown.

WEDNESDAY, NOVEMBER 30 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9pm, $20/Intro Class, Twin Ponds Integrative Health Center, Fogelsville area, 610.395.3355

FRIDAY, DECEMBER 2 Free Introduction to Yoga – Experience the awesome benefits of yoga in a peaceful, supportive setting. All are welcome. 6:30-7:30pm. The Yoga Loft, 521 E. 4th St., Bethlehem. Please call to reserve your space. 610-867-9642.

SATURDAY, DECEMBER 3 Indiemade Craft Market – Annual winter craft show and funky holiday extravaganza will feature over 40 juried crafters as well as music, a D.I.Y. demonstration area, cocktails and more. 10 a.m. until 5 p.m. Starlight Ballroom, Fearless Fire Company, 1221 S. Front Street in Allentown.

TUESDAY, DECEMBER 6 Free Intro to Tai Chi – Come out and try Moving Meditation. All are welcome! 7:45-8:45pm. Please call to RSVP. The Yoga Loft of Bethlehem, 521 E 4th St. Bethlehem. 610-867-9642.

WEDNESDAY, DECEMBER 7 Free Intro to Tai Chi – Come out and try Moving Meditation. All are welcome! 10:00-10:55am.

Please call to RSVP. The Yoga Loft of Bethlehem, 521 E 4th St. Bethlehem. 610-867-9642.

THURSDAY, DECEMBER 8 Free Intro to Tai Chi – Come out and try Moving Meditation. All are welcome! 7:45-8:45pm. Please call to RSVP. The Yoga Loft of Bethlehem, 521 E 4th St. Bethlehem. 610-867-9642.

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Yoga Level 1&2 – Create strength and flexibility in the body. Learn Sun Salutations, dynamic standing postures, balance, and work on preparations for intermediate poses including shoulderstand and handstand. 9:30-11am. $15. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610-867-9642.

Tai Chi with Hilary Smith – Tai Chi increases strength, and promotes calm and harmony by improving the flow of energy in the body. Classes are a combination of group and individual instruction.

6:30-7:45pm. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642.

Zumba – A Latin-inspired, dance fitness class that includes international music and dance moves.

Integrates aerobic, interval, and resistance training to maximize caloric output, cardiovascular improvement, and total body toning. 7:15-8:15pm. $15 or 8wks/$99. The Yoga Loft, 521 East 4th St, Bethlehem. 610-867-9642.

MAREA Meeting – Monthly meetings of the MidAtlantic Renewable Energy Association held the last Tuesday of the month. Open to the public and free of charge. Held at TEK Park in Breinigsville at 7p.m. Get involved with planning the annual Energy Festival. Visit www.themarea.org for more information.

sunday

Gentle Hatha Flow Yoga – Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Monday 7:15pm-8:05pm. $5/walk-in. 610-252-2098.

Pre/Postnatal Yoga – For pre and post natal moms – babies welcome in this class! (pre-crawlers only).

6-wks/$75. Call to register. The Yoga Loft, 521 E 4th St., 3rd Fl. Bethlehem. 610-867-9642.

Jyorei Exchange – The first Monday of each month experience Jyorei energy is offered free. Receive some goodness. It only takes a little while and all you have to do is sit and relax. 6-7pm. St John’s UCC, 257 W. Walnut St. Kutztown, 610-756-6466

Free Reiki Clinic – Collaborating practitioners serve all who want to experience the healing benefits of Reiki. 1st Tuesday of every month. Sessions are 20 minutes each. 6-8:30pm. RSVP required to 610-739-4201. Church of the Manger, 1401 Greenview Drive, Bethlehem. Near Westgate Mall

FREE Yoga Class – Join The Yoga Project girls to relax and unwind after a long weekend.

Experience an invigorating practice accessible to all levels, with modifications and props available.

With three great instructors, you can’t go wrong!

6pm. Emmaus Yoga, 860 Broad St., Suite 105, Emmaus. 610-421-8200.

Yoga - Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & build strength through yoga focusing on proper alignment.

For all levels. Beginners welcome. Weekly, 5:306:45pm and 7:15-8:30pm. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-867-0116.

Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30 am. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-776-7211

tuesday

Yoga/Level 3 – Looking for a more challenging yoga class? This class will include arm balances and inversions as well as more intermediate and advanced variations of the asanas you know and love. 9-10:25am. The Yoga Loft 521 E 4 th St., Bethlehem. 610-867-9642.

Fundamentals of Yoga - LeeAnn Price. Enjoy oneon-one assistance for all levels and experience the therapeutic benefits including increased flexibility and improved coordination. Gain core strength and quiet a stressed mind using deep breathing and guided relaxation. 10-11am, Twin Ponds Integrative Health Center, Fogelsville Area 610.395.3355

daily Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Hike, Bike and Kayak – Join the Sierra Club of the Lehigh Valley and enjoy nature. See meetup site for activities: www.meetup.com/Sierra-ClubLehigh-Valley-Group/

ICAN of Lehigh Valley Monthly Support Meeting - The International Cesarean Awareness Network (ICAN) of Lehigh Valley provides support for women recovering from cesarean and who are planning Vaginal Birth after Cesarean. The 3rd Sunday of EVERY month. 1-3pm. Free and open to the public. Asbury United Methodist Church, 1533 Springhouse Road, Allentown. 610-316-7968.

monday Community Exchange Time Bank - When neighbors exchange services everyone benefits.

Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown.

610-969-2486.

Guided Relaxation/Rejuvenation Yoga – Joe Premecz. A sublime state of deep peace. This class utilizes gentle, restorative yoga poses, simple breathing techniques, and guided imagery and visualizations. Suitable for seniors and individuals with injuries, and/or limited mobility. 5:30-6:30 pm, $96/8 classes, Twin Ponds Integrative Health Center, Fogelsville Area. 610-395-3355 Laughing Yoga - Carol Siddiqi, Join us for a fun and health producing laugh/movement session that will get your endorphins flowing. This easily learned skill has powerful preventive and therapeutic values.

6:45-7:45 pm. Twin Ponds Center, Fogelsville Area, 610.395.3355

Coordination Pattern™ Movement Training – Betsy Wetzig. With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally. 7-8pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Qigong – Hilary Smith. For a healthier body, a quieter mind and increased vitality, join us as we meld together physical movement, breath control and mental focus. 10-11am, $84/8 classes, Twin Ponds, Fogelsville Area 610.395.3355 Feldenkrais® Method - Carol Siddiqi. This method of gentle movements helps you improve your capabilities and overcome injuries by teaching your brain to re-organize and rebuild physical movements.

5:45-6:45pm, $75/6 classes, Twin Ponds Integrative Health Center, Fogelsville area, 610.395.3355 Mixed Levels Yoga– Mike Pope. This class teaches the fundamentals of yoga while progressively building strength, maintaining healthy weight, and increasing flexibility and confidence. Get to know your “self.” 6:45-8pm. Twin Ponds Integrative Center, Fogelsville Area 610.395.3355 Candlelit Restorative Yoga – With Alysha Pfeiffer.

This class is for those who would like to work at a slower pace, or anyone who has not been physically active lately and would like to ease themselves into movement. 7:30-8:45. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642

Living Green in the Lehigh Valley – Environmental-themed segments about reducing one’s carbon footprint will air during “On the Media” on WDIY 88.1 FM. Produced locally by Annie Prince and Bruce Wilson. 6pm. Visit www.wdiy. org to listen online.

wednesday Max Meditation – Start the evening with balancing your Chi, learning to release stress through breathing, releasing stress from all your body and learning to quiet the mind. 7:30-8:30pm. Donation.

Easton. Contact Marcella 610-248-2358.

Kripalu Yoga – Kripalu is meditation in motion.

Ann Friedenheim makes the class comfortable no matter what level your practice. Beginners will find this class nurturing; more advanced students will be challenged. You’ll be guided through asanas, pranayama, mudras and deep relaxation.

4:15p.m. Emmaus Yoga, 860 Broad St., Suite 105, Emmaus. 610-421-8200.

Sierra Club Meeting – Join us at our monthly meeting on the fourth Wednesday of each month except July. All are welcome. Bring ideas and environmental concerns. 7pm. Room 640S, Fowler Center, NCCC, Third and Buchanan Streets, South Bethlehem. Email lvsierraclub@gmail.com for more info.

Tai Chi – A Moving Meditation – Hilary Smith.

Learn to keep the muscles active but relaxed, the mind alert but calm, and body movements flowing but well coordinated for many physical and mental benefits. 5:30-6:30 pm, $84/8 classes, call for start dates. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355.

Living Green in the Lehigh Valley – Environmental-themed segments about reducing one’s carbon footprint will air during “All Things Considered” on WDIY 88.1 FM. Produced locally by Annie Prince and Bruce Wilson. 5:45pm. Visit www.wdiy.org to listen online.

Mixed Levels Yoga - Katja Huiras. Learn the holistic approach of yoga: the working together of body, mind and spirit in order to strive for health and happiness. Emphasizing alignment and use of props. Good for everybody, no matter what age, shape and fitness level. 6:45-8pm. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355.

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Massage at Steel Stacks – Ladies Night Every Wednesday evening at ArtsQuest Steel Stacks. 5:308:30pm. Call 484-223-4652 for more information.

Tai Chi – Tai Chi increases strength, and promotes calm and harmony by improving the flow of energy in the body. Classes are a combination of group and individual instruction. 11-12:15pm. The Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642 Yoga/Gentle – This class is for those who would like to work at a slower pace, those recovering from injury, or anyone who has not been physically active lately and would like to work more gently at first.

9:15-10:30am. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Yoga/Level 1 – Learn correct alignment and breathing in fundamental yoga postures. Ideal, but not limited too those who are new to yoga, or those who have minimal yoga experience. 6-7:15pm. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Kundalini Yoga with Ravi Hari - Join veteran certified instructor and psychotherapist, Ravi Hari for this dynamic blend of movement, breath, postures, and sound. 25 yrs exp. Prepare to move and to be moved. All levels. 6-7:30 pm. $15. North Bethlehem location. Call for information and directions.

610-868-1296.

Easton/Bethlehem Area Lyme Support Group – Meets the first Wednesday of every month to discuss and answer questions. 7 to 8:30pm. Country Meadows, 4035 Green Pond Rd., Bethlehem. Open to public. Contact Heidi Healy at 610-882-2253 with questions.

Spiritual Healing and Meditation – 7 PM - 9 PM - 1st Wednesday of the months of October thru June. Weather permitting. Everyone is welcome.

St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-791-2641 The One Command® – Learn the six simple steps to tap into your unlimited potential and financial good. Stops your negative thinking in a moment, sends a command for your good and attracts it to you - in some cases almost instantly! First Wednesday each month - Free Teleseminar 9pm. Call to RSVP 610.833.8132 Free Guided Meditation -2nd Wednesday of the month. Barbara Fenton will introduce you to the principals of meditation in general. Meditation is a technology that benefits, body, mind, and soul.

6:30-7:30pm. Must RSVP limited space. Abiba Wellness, 860 Broad St. Emmaus. 610-967-5106.

Infertility Support Group – 3rd Wednesday of the month. This group is for women who have Fertility Issues. Free. 6:30-8:30pm.

M us t RSVP limited space. Abiba Well ness, 860 Broad St. Emmaus. 610-967-5106.

thursday Weekly Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15-10:30am or 5:15- 6:30pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. Call 610-2820709 to register.

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Lehigh Valley

Reiki & Aromatherapy Healing Circle -Barbara Fenton, Certified Reiki Master/Teacher invites anyone to attend who wants to learn more about the healing arts of Reiki and Aromatherapy. Lecture, meditation, and mini Reiki session. Last Thursday of each month, 6:30-8pm. $10. Practitioners are welcome. 860 Broad Street, Suite 101, Emmaus.

610-967-5106.

Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940.

Beginner’s Yoga – Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations.

5:45-6:45pm. Twin Ponds Integrative Health Center, Fogelsville Area. 610.395.3355 Community Exchange Time Bank - When neighbors exchange services everyone benefits.

Group Orientations held on the 1st Wednesday of each month 6-8pm at Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem. 610-969-2486 for more information.

Iyengar Yoga, Mixed Levels - Diana Erney. The class will emphasize body alignment in order to develop strength, balance, and flexibility. Poses will be modified using props such as blocks and blankets to assist students as they seek to go deeper into each pose. 7-8:15pm. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Tai Chi with Hilary Smith – Tai Chi increases strength, and promotes calm and harmony by improving the flow of energy in the body. Combination of group and individual instruction. 6:30-7:45pm.

The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642 Gentle Hatha Flow Yoga - Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Thursday 9:30am-10:20am and 7pm-7:50pm. $5/walk-in. 610-252-2098.

Yoga/Level 1 – Learn correct alignment and breathing in fundamental yoga postures. Ideal, but not limited too those new to yoga, or those who have minimal yoga experience. 9:45-11am. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem.

610.867.9642 Yoga/Level 2 &3 – Requires previous yoga experience and offers challenging Vinyasa Flow sequences. Inversions, arm balances and full backbends and more advanced postures that are practiced regularly in class. 6:00-7:25pm. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem.

610.867.9642 Coordination Pattern™ Movement Training – Betsy Wetzig. With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally. 7-8pm.

Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Oneness Blessings - 7 PM - 2nd and 4th Thursdays of each month. St. John’s Church of Faith, 607 Washington Street, Allentown PA. 610-776-7211

www.healthylehighvalley.com

friday Beginner’s Yoga - Bonita Cassel. Attention to alignment and self-love make this class a perfect one for those beginning or challenged with limitations.

10-11am. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Kripalu Yoga/Feldenkrais® - Carol Siddiqi. The basics of yoga with the gentle movements of Feldenkrais will help you perform your daily activities with greater ease, with pleasure and without pain by helping you develop greater self-awareness. 11:30 am-12:30pm. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Core Focus Yoga – During this dynamic flow class you will learn sun salutations, standing poses, balance, forward folding, back bending, and much more. 9:30-10:45am. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642.

All Level Yoga – With Brian Toseland - Join Brian for a challenging and inspiring flow practice. This class is for those who wish to deepen there practice leave negativity on the yoga mat to start the weekend right. 4:30-5:55pm. The Yoga Loft, 521 East 4th St. Bethlehem. 610-867-9642.

Gentle Yoga – Growing our Gusto for Infinite Goodness. Weekly donation-based yoga class in Easton.

Beginners, all levels and all ages welcome. Class leans toward gentle yoga, with playful and uplifting energy. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280.

FREE Intro to Yoga – The First Friday of the month. 6:30–7:30pm. Call to register. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642.

saturday Yoga/Mixed Level – Fun and challenging class teaches sun salutations, standing poses, balance, forward folding, back bending, and much more.

12:15-1:30pm $15. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642.

Mini Spiritual Holistic Fair – 2nd Saturday of the months of March, April, June, August, October, and November. 10 am to 3 pm. St. John’s Church of Faith, 607 Washington Street Allentown. 610776-7211 Bike Lessons – Learn to ride a bicycle at any age. Ride confidently in any traffic situation. Learn how to maintain/repair your bicycle. Year-round.

Certified instructors. CAT-Coalition for Appropriate Transportation Downtown Bethlehem. 610954-5744 Yoga - Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & build strength through yoga focusing on proper alignment. For all levels. Beginners welcome. Weekly, 9:00-10:15am. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-867-0116.

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email lvpublisher@naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE BALANCED ACUPUNCTURE Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 www.balancedacupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body.

Acupuncture specializing in anxiety, depression, digestive, and cancer support.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad page 50.

AROMATHERAPY CLASSICAL 5 ELEMENT ACUPUNCTURE

J.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat 2020 Downyflake Lane Allentown, PA 18103 610-317-6064

5 Element Acupuncture addresses the deepest level of disharmony in the body/mind/spirit, known as the causative factor. Traditional Chinese medicine for relief for acute conditions and chronic conditions.

Practicing for 28 years. Certified in Chinese herbal pharmacology from New England School of Acupuncture.

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

Acupuncture and herbal medicine with capable, experienced practitioners.

Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care

LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE

YOUNG LIVING ESSENTIAL OILS

Jackie Kern, Independent Distributor 800-759-6850 Wellnessfromtheearth.vibrantscents.com

Young Living has specialized in growing, distilling, and selling therapeutic-grade,organic Essential Oils for 20 years. Over 130 Essential Oils & Oil blends available for health & wellness, as well as essential oil-enhanced nutritional supplements/products for kids, Personal Care, Dental, & Home! Income opportunities Also Available.

BODYWORK ELEMENTS OF HEALING Heather Terrible West Bethlehem PA 484-626-2920

MARIE RUXTON THERAPEUTIC MASSAGE Marie Ruxton CMT, CN 628 Chestnut Street Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief.

Gift certificates available. See ad page 25.

MODERN CRANIOSACRAL THERAPY David Nemeroff, NCBTMB 2008 Eberhart Rd, Whitehall, PA 18052 610-737-4212 www.therapy4healing.com

Restore balance to your body and decrease pain with the power of Craniosacral Therapy. This gentle and non-invasive western osteopathic technique can help relieve many pain issues including migraines, back pain, neck problems, vertigo, TMJ, stress, neurological issues and much more. David Nemeroff also works with your pet’s problems like hip dysplasia, mobility issues and cribbing. See ad page 31.

CHIROPRACTOR

facebook.com/pages/Elements-for-Healing/224271684264736

Allow your body to heal itself and restore your vital life force with Shiatsu. Relieve stress, anxiety, back pain, digestive issues and headaches. Shiatsu also helps with fertility and reproductive problems. Move stagnant energy, remove blockages and create balance in the body’s major energy systems. Trained at International School of Shiatsu. Available by appointment. See ad, page 25.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

860 Broad St., Suite 100 Emmaus, PA 18049 610-967-0515 www.youracupuncturerx.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad page 50.

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and more. 20 years of holistic healing.

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COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER

4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Cleansing and rebuilding the colon is one of the most essential steps to enhancing your health & wellbeing and reclaiming your life. Safe, effective method of removing waste from the large intestine. Full services available on site, in addition to educational and teaching seminars to certify interested parties. See ad, page 44.

NEW LEAF WELLNESS CENTER 21 Main Street Clinton, NJ 08809 908-713-1900 NewLeafWellness.com

ALEXANDRA T. MILSPAW

623 W. Union Blvd, Suite 1, Bethlehem, PA 18018 484-894-1246 alexandramilspaw.vpweb.com

Rejuvinate your life through integrative approaches of whole-body healing, relaxation and transformation. Certified in Neurolinguistic Programming (NLP), Emotional Freedom Techniques (EFT), Mindfulness-Based Stress Reduction, hypnotherapy, counseling, and education. Specializing in chronic pain, sexual health, stress management, and post-traumatic stress disorder.

FELDENKRAIS METHOD®

Carol Siddiqi FGNA, RYT

Offering colon hydrotherapy, detoxification, wellness coaching and other services to cleanse, maintain and restore health. Colonics are a hygienic and safe method of removing toxins, can boost your immune system, restore proper ph in the body and restore regular bowel movement.

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-395-3355 www.twinpondscenter.com

The Feldenkrais Method reconnects the body to its natural movements, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc.

COUNSELING – HOLISTIC

FOOD

MEG DEAK MCAT, LPC

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-395-3355 twinpondscenter.com

Practical, innovative tools and techniques to help you let go – relieve tension, stress and anxiety; release anger, fear, guilt and sadness; recover from trauma and abuse; increase creativity and problem solving skills. I’d be happy to talk with you about your specific needs.

PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of restoring health from within by cleansing, nourishing. Comprehensive physical, mental, spiritual and emotional healing services offered plus nutrition programs, prepared foods, retreats, catering services. See ad, page 44.

Over 20 practitioners offering techniques for stress management, relaxation, mind/ movement challenges, life & professional concerns, emotional distress, weight management, spine/joint pain, and much more. Call today for more information or to register for a private session, class, workshop or retreat. See ad, page 19.

FUNERAL SERVICES

610-282-0709

NICOS C. ELIAS FUNERAL HOME, INC

A holistic counselor and coach, using hypnotherapy, chakra energy clearing, Reiki, mindfulness & more to help you shift from limited, fear-based thinking, believing, and behaving patterns into living from your magnificent essence. Experience joy as you resonate with higher vibrational frequencies in all aspects of your life.

Lehigh Valley

Dedicated to helping people improve the quality of life while they strengthen, revitalize, and explore new horizons through holistic studies, creative arts, conversation, retreats and community involvement.

In a nurturing atmosphere, individuals are invited to experience Greenshire’s space for peace while awakening to the Art of Inspired Living. See ad, page 53.

Vegan, organic food for every occasion. Let chef Wendy Landiak of BALASIA prepare your party, wedding, corporate catering or any other occasion.

Visit the Honey Underground Supper Club at same address. A member of the VECO Wedding Group.

Follow BALASIA on twitter and like us on Facebook for all the latest events.

1153 Gravel Pike Hereford, PA 18056 484-330-6405 balasia.net

Nicos C. Elias, Supervisor Allentown, Pa. 610-433-2200 www.eliasfuneralhome.com

www.creativeholistictherapy.com

GREENSHIRE ARTS CONSORTIUM

Institute for Holistic Studies Directors: Jim and Arlene Curley Quakertown, Pennsylvania 215-538-0976 GreenshireArts.org

TWIN PONDS INTEGRATIVE HEALTH CENTER

Smart Solutions and Creative Holistic Therapy 3037 S. Pike Ave. #105 Allentown, PA 18103

HOLISTIC CENTER

BALASIA A GREEN WORLD CAFÉ

REV. LYN S. FELIX, MSW, LCSW, CHT, RM

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M.Ed, CNLP

www.healthylehighvalley.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals

628 Twin Ponds Rd Fogelsville Area, 610-395-3355 www.twinpondscenter.com

HOLISTIC HEALTH ABIBA WELLNESS

Barbara Fenton 860 Broad St., Suite 101 Emmaus, PA 18049 610-967-5106 www.abiba.com

Helping individuals find their inner balance, beauty, and peace while enhancing their harmony, happiness, and overall wellness.

Offering Reiki, Aromatherapy, Reflexology, and other healing modalities in a relaxing environment. Seminars, workshops, healing retreats, and Certified Reiki classes are available.

ALCHEMICAL HEALING MODALITIES

Arlene Curley, BA, Intuitive Healer Quakertown PA 18951 215-538-0976 www.OnerayTransformation.com

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610-395-3355 www.twinpondscenter.com

C.H.A.N.G.E.

C.H.A.N.G.E.

Oneray integrates both ancient and emerging wisdom, resulting in an engaging process that takes us to a place of fresh air, where we can realize a deep sense of alignment with our life purpose. CranioSacral, Reiki, Energy Balancing, Personal Mentoring, Reiki Instruction and Transformational Workshops. See ad, page 53.

DANCING DRAGONFLIES WISDOM Ingrid Geronimo Founder & Life Coach 888-228-0244 / 908-213-3214 www.dancingdragonflieswisdom.com

Intuitive Life Coach to help you uncover and overcome the limited self-talk that has kept you from living the life you’ve always desired. Let me guide you to your next best life. Your best thinking has gotten you where you are, let me show you how much further you can go! Intuitive Reiki Sessions for $1 per minute.

ROOTS OF VITALITY

Kelly Kark, CNHP, Reiki Practitioner 484-554-7530 www.rootsofvitality.com 4048 Freemansburg Avenue Easton, PA. 18045

Reorganize, Rebalance and Regain Health. Specializing in Reiki, Muscle Response Testing, Jin Shin Jyutsu, Bio Mat Therapy and Bach Flowers. Experienced in treating persons with fibromyalgia, migraines, dementia, anxiety and depression and Add/ AdHd. Offer whole food supplements, energy holograms and bands and herbal tinctures.

BETSY THOMSON

Intuitive Counselor Quakertown, Pa / NYC 212-460-1810 tarot-card-psychic.com

Steve Gunn & Associates Coaching

HYPNOTHERAPY

Betsy’s readings are compassionate, straight forward, and inspirational. All subjects, such as relationships, career, health, life path, past lives etc. are addressed in readings. Guidance is given to help an individual evolve, grow and restore inner balance, inner peace and happiness. Workshops in energy reading, intuitive development and mindfulness meditation.

Beverley S. Bley 2020 Downyflake Lane Allentown, PA 18103 610-797-8250, www.4change.com

Certified Master Hypnotherapist.

Enhance Your Health, Control stress and anxiety, depresHappiness &Lose Productivity! sion, pain and anger. weight, Counseling, Hypnotherapy And Naturally Generated Excellence eliminate smoking. Hypnotherapy Lose Weight, Stop Smoking, Eliminate Phobias certification and hypnobirthing Control: Stress, Anxiety, Depression, Pain & Anger Hypnotherapy Certification Classes classes. See ad, page 24.

Call for a Sample Hypnotherapy Class CD & Registration Information

Bev Bley L.P.N., C.M.Ht. Certified Master Hypnotherapist Free Phone Consultations: 610-797-8250 • change@4change.com • www.4change.com

Options Hypnosis

561 Main Street, Suite 290 Bethlehem, PA 18018 484-893-0096 www.optionshypnosis.com

MEDITATION & WELLNESS

Discover the POWER of your unconscious mind.

With hypnosis, you CAN overcome stress, pain, depression, or fear. You CAN successfully manage your weight and quit smoking - whatever is keeping you from the life you want.

We offer a variety of effective techniques. FREE consultation. See ad, page 43.

LIFE COACH Annette Carpien, Certified Master Relationship Coach

For relationships that thrive, for singles and couples Annette@greatrelationshipscoaching.com 610-428-2755

Want a loving relationship that is happy and successful over time and through challenges?

If you are single again, dating, or “taken”, call Annette for relationship coaching for communication enhancement & love that lasts.

Jim Curley, M.A.

Certified Holistic Life Coach 3620 Sterner Mill Road Quakertown, PA 18951 215-538-0976

The best way to predict your future is to create it. Feeling frustrated with your life, business, career? Experience the support of having a certified coach in your corner, supporting you to achieve your dreams and goals with clarity, focus, ease and grace. Free initial consultation.

Meet on the phone or at my office in Emmaus.

COMMANDING YOUR LIFE

Beverly F. Jones 610-833-8132 tocleaders.com/beverlyjones

Have you ever wanted the Law of Attraction to be on Steroids?

As a Certified Practitioner of “The One Command®” I act as a guide to your discovering the easy, powerful six step meditative process to your power mind. - your theta brain wave - subconscious mind. Clients experience lasting results and gain tools that empower them.

EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.

NATURAL DENTISTRY BEATA A. CARLSON, D.D.S.

Live more consciously and creatively in today’s challenging times. Life Coaching provides the support and guidance to help you find your life’s purpose and achieve your goals. Focusing on the relationship that each individual has with themselves.

Available for short-term problem solving or for ongoing coaching.

Cosmetic and Natural Dentistry 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system. Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere. See ad, page 17.

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Michael Taras, DMD, FAGD, FIND, CNC. 2900 Hamilton Blvd.

Allentown, PA 18103

Dr. Taras is a mercury free, holistic dentist who performs safe mercury filling removal and is the developer of the mercury protection program. Mercury testing, pH, ozone, homeopathics, ionic minerals, & drainage remedies are used to heal patients naturally. See ad, page 23.

WOODLANDS HEALING RESEARCH Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bioidentical hormone therapy. See ad, page 44.

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC

Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/or maintain a healthy lifestyle.

MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 2970 Corporate Court, Suite 1 Orefield, PA 18069 610-682-2104 www.drmaulfair.com, www.purelyyoudetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care.

Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 33.

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Lehigh Valley

NATURAL HEALTH

DALLAS WELLNESS CENTER, LLC

Debra E Dallas, PhD, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is an integrated therapy and diagnostic center. We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, nutraMetrix, Homeopathy, Herbology, Blood Typing, Hair Analysis, Ion Cleansing, Reflexology, Reiki, and Qi-Cultivation classes. When people have been everywhere else and are still sick, they come visit us.

Robert E Hartzell RPH, CCN Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health. Call for an appointment See ad, page 16.

TWIN PONDS INTEGRATIVE HEALTH CENTER

628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Let our world class practitioners help you relieve stress, renew your over-all health and achieve more in your life.

Our services are appropriate for people of all ages.

Call today for more information or to register for a private session, class or workshop. See ad, page 19.

www.healthylehighvalley.com

NATUROPATH NUTRITIONAL TECHNOLOGIES

Nicholas Theodorou ND 5 Stonecroft Drive Easton, PA 18045 610-258-1894 Nutritek.net

“Dr. Nick” Traditional Naturopath.

Get and stay healthy. Proven FivePoint Program teaches you about eating a wholesome diet, prudent exercise, the proper use of supplements, getting quality sleep and reducing stress. Internationally recognized expertise on nutritional supplements including glutathione enhancement! Free mini-consults! Call or email for information.

NUTRITION & EDUCATION WELLNESS SIMPLIFIED

Dian Freeman Morristown, NJ 973-267-4816 www.WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters - Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies.

NUTRITIONAL COUNSELING Integrative Nutrition

Gale Maleskey, MS, RD, LDN Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat.

STUCTURAL INTEGRATION

VETERINARY ACUPUNCTURE

ANDREI KAZLOUSKI

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

ANIMAL THERAPY CENTER

Danielle Dulin MVB,CVA 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 O F AnimalTherapyCenter.com

ROLF METHOD STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad, page 51.

TRAGER© PSYCHOPHYSICAL INTEGRATION BONITA CASSEL

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610-398-9642 www.twinpondscenter.com

Dr. Dulin is a veterinarian certified in medical acupuncture for animals.

Acupuncture has been used in humans and animals for over 4000 years and is a good adjunctive therapy to western treatment plans to increase overall vitality and energy and produce profound changes on physical and emotional levels.

VETERINARY PHYSICAL THERAPY ANIMAL THERAPY CENTER

Beth Kenny M.P.T 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348

A physical therapist with 17 years experience, including special education in canine anatomy and conditions for the past 10 years. Utilize many of the same rehabilitative techniques and therapies used for years with humans to help your animal companion recover from injury, surgery, or to improve their quality of life in the golden years.

Trager© is a unique approach to bodywork, combining gentle rocking and elongations that reset and sooth the nervous system. Discover an ease beyond relaxation. Works well for things like MS, fibromynalgia, migraines and many other problems.

Take home movements to reinforce the feelings. Certified since 1985 YOGA after studying with Milton Trager, M.D. Kula Heart Yoga

VETERINARIAN – HOLISTIC LEE SIMPSON DVM, CVA

1141 Hawk Mountain Rd Kempton, PA 19529 610-756-6036 HealingOptionsForAnimals.com

100% Holistic practice for dogs and cats since 2000. Certified in Veterinary Acupuncture. Experience using only alternative healing includes, homemade diets, herbs, acupuncture and nutraceuticals to help cancer patients, severe allergies, and other serious diseases as well as musculoskeletal problems.

Please check the website for more information.

VETERINARY CANINE REHABILITATION Pamela J. Mueller, PhD DVM

3247 B Wimmer Road Bethlehem, PA 10820 610-865-4348 www.AnimalTherapyCenter.com

Dr. Mueller is a veterinarian with advanced training in exercise physiology and canine rehabilitation. We welcome dogs with neurologic problems, sports injuries and following surgery.

Aquatic exercise can rejuvenate geriatric pets and condition competition companions.

3864 Courtney St, Bethlehem 103 S. Main St. Nazareth 610-746-5852 www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga

Bringing community of the hearts together as we embrace diversity & celebrate life. Diverse yoga classes, certified/ registered yoga teachers, Yoga Teacher Training, K i d ’s / F a m i l y y o g a , Therapeutic, Restorative, Anusara Inspired, Kundalini, Prenatal, & Yogalates.

Wo r k s h o p s w i t h i n t e r n a t i o n a l l y r e n o w e d teachers. Massage therapy services in our beautiful wellness center. New student special $30 for 30 days unlimited yoga.

THE YOGA LOFT

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Kids Yoga, Prenatal Yoga, Hooping, and Mat Pilates. See ad, page 52.

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classifieds APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG

COURSES Hypnotherapy Certification Classes - 150 hours.

Reasonably priced! Payment plans accepted. For a “sample class” CD and more information or to register contact: Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Lane, Suite 302B Allentown.

Personal and Professional Online Training – Courses available in Green Design, Sustainability, Alternative Energy, plus some fun classes in landscaping, Feng Shui and more.

Continuing Education for Professionals, such as Green Building, LEED, and Sustainability Certification. www.bfenvironmental.com

OPPORTUNITIES

PRODUCTS Have Issues with Pain, Sleep or Lack of Energy?

– Revolutionary Holographic Energy Chips and Energy Wrist Bands can help. For FREE samples or more information contact Connie Konnick at 610395-8050 or visit www.freetolive.cieaura.com Hypnotherapy CDs and DVDs – Weight Control, Smoking Cessation, Insomnia, Personal Development, Stress Management, Procrastination. Prices: CDs $29- DVDs $49. Call Bev at 610.797.8250 or order through “products” section at www.4change. com Mention this ad for a $5 discount!

Herbal Packs, Lavander Packs and Cool Downz – various styles, shapes and patterns. Prices: $7-$25.

Call Bev 610.797.8250 or order through “products” section at www.4change.com www.4change.com.

SERVICES

Mobile Massage Therapy - In the comfort and privacy of your home. Certified in Deep Tissue, Swedish, and other modalities since 1995, $60 per hour. Reiki Treatments and classes available. Patricia Donohue 610-737-1240.

Pilates Instructor Needed – Reformer certified, needed at Twin Ponds Integrative Health Center, West Lehigh Valley, 610-395-3355

Professional Freelance Writing Services – Know what you want to say but not sure how to say it? Press releases, brochures, website content, newsletters and blogs. I do the writing so you don’t have to. Beth Davis, WriteSource, Inc. 239-269-6235

Therapists Needed – Experienced and certified massage therapists needed as Independent Contractors for west Lehigh Valley facility. Atmosphere is quiet, relaxed and professional. Please call 610-360-8636

Relationship Coaching. – For relationships that thrive. For singles and couples. Annette Carpien, Certified Master Relationship Coach. 610-4282755

Currently Publishing NATURAL AWAKENINGS Magazines – For sale in Birmingham, AL; North Central FL; Lexington, KY; Santa Fe, NM; Cincinnati, OH; Tulsa, OK; Northeast PA; Columbia, SC; Southwest VA. Call for details 239-530-1377.

MergeOne World – Healing negative thoughts and emotions. Healing the family dynamic and ancestral influences affecting body, mind, & spirit. Private healing sessions & professional training programs.. www.mergeoneworld.com. 484-767-4890

Timing is Perfect – For Home Based Business in Health & Wellness. Coffee is BIG – world’s first healthy coffee with CoffeeBerry, energy drinks, healthy alternative/Mood Enhancer. Call today for 10 Ways to Make Money. Health Insurance provided when you qualify. Get paid weekly! Win Dream Vacations. Call Terry at 610-966-5288.

Personal Fitness & Golf Training – Enjoy many benefits from working on your overall better health, specific physical goals, core work, endurance, functional strength, or sports specific improvements.

Call for appointment or more information. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355

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www.healthylehighvalley.com

Insomnia Relief – Experience nights of deep healing sleep! Vibro/neuroacoustic technology retrains your brain and central nervous system to go into the deep rest of delta sleep, which allows you to be at your best during the day. Call for appointment.

Twin Ponds Integrative Health Center, Fogelsville area. 610.395.3355 Emotional Freedom Techniques EFT – Unlock thoughts and feelings that may keep you stuck and unhappy by using this gentle method of clearing emotional distress by tapping on the endpoints of the body’s energy pathways, the meridians. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355

SPACE TO RENT Part Time Space Available – For rent in holistic office in Emmaus, 3 treatments rooms and office space in holistic building. Call 610.967.0515 Health Professionals – Looking to share attractive, very affordable, convenient treatment suite in Allentown? Call Jean Collins 610-317-6064.

Twin Ponds Integrative Health Center – A conveniently located beautiful, relaxing environment, offers hourly/daily rates for room with capacity of 50 people. Great for workshops, seminars, etc.

Located just west of Rt. 100 between Fogelsville and Trexlertown, call 610.395.3355 Aerobics Room Available – Rent the room monthly or daily. You take care of your own money/participants and we provide the place! Fitness Line, Whitehall. 610-262-9519 Ask for Lori.

Treatment Rooms Available - Measurements are 10x10 and 10x14. Peaceful setting and off street parking. Pathways Holistic Center, 4833 Chestnut St. Emmaus. 610-966-7001 Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@theyogaloftofbethlehem.com or 610-867-9642.

Office Space – For sublet at 1125 South Cedar Crest Blvd, Rose Building. Room is quite large with private entrance. Daily rates also considered. Contact Carl Kreft at 213-200-9342 for more information.

NOVEMBER COUPONS 30 days for $30 (New Students) 1701 Union Blvd.

Allentown, PA 610-776-2676 LVYoga.com

Kim’s Healing

Two one-hour massage $80 1223 Butler St. • Easton, PA 610-559-7280 • KimsHealing.com

Green Earth Natural Food We are solely supported by our Advertisers...

Please Support Them.

$5 off $30 purchase

1328 Chestnut St. • Emmaus 610-965-5767

Buy 1 get 1 at 1/2 price

Break Free

Informed Smoothies

$50 off any laser treatment

2374 Seipstown Rd. Fogelsville • 610-285-4158

300 Industrial Dr. • Nazareth 610-365-7988

(exp. 12/31/12)

Senior Discount 10% off every day

Garden Gate

17 S. 9th St. • Allentown, PA 610-433-8891

$25 Student Massage (Walk-ins Welcome) 2200 N. Irving St. Allentown, PA 484-223-4652

Free Energetic Scan & Mini-Consultation

Suzanne Peppell Free 1 lb. RAW Pet Food

Allentown Farmers Market • 610-437-2510 (exp. 1/30/12)

Essence of Health 25% off any one

cleanse or probiotic product

(exp. 11/30/11)

750 S. 25th St • Easton, PA NutritionHerbsDiet.com • 610-252-7707

Ritz Life Coach Free Introductory Session LifecoachRitz.com • 610-797-3919

Free Digital Subscription

20% off initial intake consultation

Liberty Chiro

1457 Hildenbrandt Rd. Wind Gap, PA 610-759-7001 • SuzanneND.com

501 North 17th St. Suite 204 Allentown, PA • 610-433-6190

Free Initial Exam, Cleaning & X-Ray

Two 1-hour Reflexology Session $70

Kim’s Healing Center

with Dental Insurance

1223 Butler St • Easton, PA KimsHealing.com • 610-559-7280

2900 Hamilton Blvd.

Allentown, PA • 610-432-1320

Dr. Michael Taras

Free Initial Consultation 5930 Hamilton Blvd., Ste. 8 • Allentown, PA 610.841.2204 • CompleteChiroCenter.com

Allentown Farmers Market 484-767-7543 • MediterraneanFoodPA.com

William Cohea III

Complimentary Garden Design Consultation

$65 full hour orthoedic massage

GoodnessGrowsGardens.com 908-246-8996

send email to lvpublisher@ naturalawakeningsmag.com

352 S. Broad St., East Bangor, PA 610-588-5802 williamcohea.com

Pure Sprouts

Jim Thorpe Window Cleaning

15% off first order

(new customers only) 610-391-1952 PureSprouts.com • Code NatAwak

$3 off $15

(exp. 2/28/12)

10% discount

Hawk Acevedo, Owner 610-554-3755

Free in-home trial of air purification system

Saucon Valley Vacuum

1057 Main St. • Hellertown 610-748-1000 • SauconValleyVacuum.com

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Saving You Money on a Healthy Lifestyle November 2011

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Get Listed in Natural Awakenings for FREE with the Natural Awakenings Healthy and Green Living DISCOUNT Network!

All providers of healthy and green living products and services are invited to apply for a FREE membership in the Natural Awakenings Network (NAN).

As a NAN Provider you will: n Reach a targeted audience of consumers passionate about green and healthy living products and services. n Access a system that draws a steady stream of new clients and keeps them coming back. n Put your name in front of tens of thousands of local readers and more than one million nationwide. n Gain advantages similar to those of insurance networks without claims or paperwork; just more business.

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Become a NAN Provider today!

Call Reid Boyer, Publisher, at 610-421-4443 to learn more about this unique opportunity and the many benefits for your business.

Lehigh Valley

www.healthylehighvalley.com