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DETOX

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Steps to Reclaim and Maintain Good Health

July 2017 | Northeast PA Edition | NaturalAwakeningsMag.com natural awakenings

July 2017

1

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contents 12

14 17

6 newsbriefs 9 eventspotlight 1 1 healthbriefs 14 globalbriefs 17 ecotip 18 inspiration 20 wisewords 22 consciouseating 28 fitbody 30 healingways 32 greenliving 34 healthykids 36 naturalpet 38 calendar 43 resourceguide 46 classifieds

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NaturalAwakeningsMag.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 AN AWESOME ANTIDOTE TO POLARIZATION

by Kirk J. Schneider

20

20 MARIA RODALE

HELPS ORGANIC FARMERS SUCCEED

by Randy Kambic

22 BACKYARD PIZZA PARTY

GRILL SCRUMPTIOUS

Pizzas and Flatbreads

by Claire O’Neil

22

24 NATURAL WAYS TO

CLEANSE BODY & MIND

Take Toxins Out of Your Life

by Meredith Montgomery

28 FOUR REASONS

TO BREAK A SWEAT

The Fast Path to Flushing Toxins

by Deanna Minich

30 ENLIGHTENING IDEAS

24

ABOUT MONEY Think Independence, Intimacy, Integrity

by April Thompson

32 HEALTHY EYE-CATCHING ECO-WEAR

It’s in Style and Easy Care

by Avery Mack

34 FUN WAYS TO GET

OUTSIDE THIS SUMMER Be a Kid Again With Your Own Family

by Sandra Murphy

36 DOGS NEED DETOXING TOO

10 Ways to Detox Your Dog

by Patricia Jordan

36

letterfrompublisher

W

hen the founders of our country made their stand on July 4, 241 years ago, they took one of the most daring gambles in recorded history in order to stand for an ideal, by declaring themselves independent of empire and free to pursue happiness. They and their successors have flourished beyond the world’s wildest imaginings.

Those early Americans’ ideal was a radical position at the time. I now wonder what the tipping point was for each of those individuals as they risked their lives and boldly signed the Declaration of Independence. What event or accumulation of injustices mobilized them to speak up and stand strong for what they believed is right?

Today, we the people, are restless. We are bombarded with a toxic mix of ideology and misinformation that can suppress even the healthiest and most positive souls among us. Institutions we thought we could trust have turned against the average citizen, and many now see the public as merely an avenue for profit, rather than countrymen working to create a better society. The amount of biological toxins in our food, water and environment has never been greater and serves as evidence of this exploitation. The need for enlightened personal empowerment is great.

We are fortunate to have many unsung American heroes watching out for us all. Maria Rodale and her Pennsylvania-based family have been leaders in the field of organic living before most of us were born. I am very proud to include her sage wisdom on page 20. Eating and living organically is the ounce of prevention that we all know is superior to the pound of cure that comes with a very high price tag.

For many such as myself just a few months ago, detoxifying our bodies of accumulated toxins can turn back our biological clocks and set a new direction for our future health. In our feature article on page 24, Meredith Montgomery offers an amazing overview of what took me over 15 years to learn from a myriad of sources.

Regular cleansing of the mind and body is an integral part of healthy living, and the number of options in our community has continued to grow as practitioners continue to apply ancient healing wisdom to designing new solutions to our current situation.

Our founders knew that true freedom requires us to exercise personal responsibility. They admirably exercised theirs, and generations have thrived ever since.

Reclaim control of your own food supply and take inventory of your own body, preferably with the guidance of a natural health practitioner that views your healing as the primary goal of their practice and protocols. The payback for these efforts will free you from the tyranny of being just another customer.

contact us Publisher Reid Boyer Local Editor Beth Davis Martin Miron Local Writers Elisa Smith • Marlaina Donato National Editor S. Alison Chabonais Design & Production Patrick Floresca Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445 LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soy based ink.

natural awakenings

July 2017

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newsbriefs Learn to Make Natural Body Free Webinar Focuses Care Products for Yourself on Life Changes

P

ocono Soap, a unique and natural gift shop in Stroudsburg, offers regular classes teaching participants to make their own handcrafted bath and body products. On Sunday, July 2, they offer Cold Pressed Soap Making 101 at 1p.m. ($35). Saturday, July 8 features an Introduction to Body Sprays at 1 p.m. ($15). Lip Balm and Lip Scrubs will be taught on Thursday, July 13 at 6 p.m. ($15). Making fragrant Bath Bombs is highlighted on Sunday, July 30 at 1 p.m. ($15). For people that cannot make these events, private classes may be scheduled for parties of four or more.

“Our many types of soaps are made the old-fashioned way, using natural ingredients such as Shea butter, coconut oil and sweet almond oil,” says owner Lisa Diemer. “In these fun workshops, participants get to spend quality time with like-minded people, express their creativity and take pride in learning the natural way of taking care of themselves and others”.

Location: 10 N. 7th St., Stroudsburg. To sign up and prepay, call 570-421-1791. For more information, visit Pocono-Soap.com. See ad page 38.

Beautiful You Detox

A

drienne Primrose, CHHC, will host an online 14-day whole foods Summer detox program, Hello Beautiful!, from July 6 through 20, to help people nourish their body inside and out. Participants will learn detox tools and, learn what foods fuel us and which ones leave us feeling exhausted and drained.

“Did you know your body is carrying around roughly 5-10 Adrienne Primrose, CHHC pounds of toxicity at any given time?” Asks Primrose. “That’s why detoxing seasonally is so important to remove these toxins. Join me and others for my summer detox and shed up to 10 lbs. of those unhealthy toxins, rid the body of inflammation and get energized, invigorated and refreshed. Recipes are included.”

Primrose also offers personalized, one-on-one programs where she shares her training, knowledge and experience so that you can have a more fulfilling, healthy life and be the best version of yourself.

Sign up at 570-420-7599 or BlissfulExistence.com/beautiful-you. See ad page 18.

CHRONIC THINKER, CAN’T SLEEP AND LIFE HAS YOU STRESSED ATTENTION: THIS IS FOR YOU!

More information or to register for the next workshops go to: www.yarcorteacres.com/ PersonalDevelopment

• Learn the tools to quiet the mind • Develop techniques to reduce stress • Build healthy relationships

• Reduce anxiety • Limit burn out in you • Learn the steps necessary to Harness Your Purpose, Power & Peace.

www.yarcorteacres.com 570-756-3036 Gina.yarrish@yarcorteacres.com 6

Northeast PA

HealthyLehighValley.com

A

uthor, entrepreneur and clarity coach Cindy Cipriani will make a presentation, How to Move Forward When Life Changes, in a free, holistic health webinar Cindy Cipriani from 7 to 8 p.m., July 26, sponsored by Thermographic Diagnostic Imaging/Health through Awareness.

Cipriani asks, “How do you regain mental and emotional balance when life throws you a curve ball? There are unexpected life changes such as losing a job, the end of a relationship, the death of a loved one or even children growing up and leaving home. These circumstances can cause confusion, stress and fear. Without a life GPS to guide us, it can be difficult to find our footing and know what direction to head in.”

She will introduce The 5C Solution, used by hundreds of clients of Clear Path by Cindy. Her proprietary formula can be taken directly from her first coaching session and applied immediately into personal and professional life.

For more information and to register, call 856-596-5834 or visit tdinj.com.

Learn Just What the Hands Can Do

N

amaste 919 will conduct a Hand Reflexology/Mudra Workshop at 6 p.m. July 12. Hands are capable of many things apart from eating and physical work.

We can position and even massage the hands in such a way that if we move or apply pressure in one place, it creates an effect somewhere else within the body—and pinpoint it wherever we want, because our hands are the instrument to everything.

This workshop is designed to give participants the knowledge and tools to utilize the holistic techniques behind the ancient arts of yoga, mudras, and hand reflexology, so that they can live happier and healthier.

There is also a new Yochi class at 4 p.m. Fridays. It is a fusion program that combines the ancient forms of mindbody wellness; yoga and tai chi, to develop strength, balance, flexibility and mobility in a meditative and relaxing environment. This unique, 60-minute program comprises predominately standing postures for all skill levels. No yoga or tai chi experience is needed.

Location: 919 S. Main St., Old Forge, PA. for more information, visit Namaste919.com. Call 570-451-1001. See ad page 17.

PEMF Open House and Trial

N

ortheast Pennsylvania residents can try Pulsed Electromagnetic Therapy for only $15 on July 13 or August 17 at Thrive Wellness Center in Kingston. As seen on Dr. Oz, this gentle, non-invasive therapy uses a magnetic field to improve oxygen delivery to the cells, increases protein synthesis and decreases inflammation. Many people have experienced relief from chronic pain, neuropathy, nerve pain, back and joint issues, fibromyalgia and arthritis after receiving PEMF sessions.

The FDA-approved treatment works by addressing the underlying cause of all disease: stagnation at the cellular level. PEMF improves cellular metabolism through encouraging a flow and release of cellular stagnation. Bodily traffic jams are restored to an even flow of orderly transport of oxygen and nutrients to the whole system. Thus, PEMF both detoxifies, as well as promotes better absorption of nutrients.

Proponents claim biological effects of PEMF are accelerating tissue repair, accelerating cell growth, promoting faster healing of injuries, reducing fibrous tissue formation, reducing swelling and inflammation and stimulating release of endorphins. Improved circulation and range of motion have also been documented.

Appointment are required during the hours of 9 a.m. and 8 p.m. by calling 570-283-0111. Thrive Wellness is located at 647 Wyoming Ave, Kingston. See ad page 48.

MOUNTAIN LAUREL PILATES

Now is the time to experience Authentic Pilates at Mountain Laurel Pilates located in the Silk Mill in Hawley.

Call to book your session 570.857.1707 www.mountainlaurelpilates.com natural awakenings

July 2017

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newsbriefs Free Chronic Fatigue Syndrome Workshop

D

r. John Harrington, owner of Sunrise Nutrition Center, will conduct a workshop at 7 p.m., July 25, on chronic fatigue syndrome, which can come on suddenly or occur slowly over time. He states, “At the Sunrise Nutrition Center, we find that most chronic fatigue cases are either caused by toxins or hidden infections that are not normally detected by traditional testing. Food allergies and hormone problems are also commonly found, but a whole body approach to health is how we get the best results.”

Dr. John Harrington

Harrington says they use a variety of non-invasive techniques to determine the underlying cause of the fatigue, as well as functional medicine testing using specialized blood, saliva or urine tests. “We may find only one cause or many contributing causes,” he explains. “Our treatments for chronic fatigue include supervised detoxification, immune support for chronic infections, dietary modification and food allergy testing. Nutritional deficiencies are also ruled out, as well as mitochondrial dysfunction, which is a key factor in the energy production of our cells.”

Admission is free. Location: 149 Rte. 94, Blairstown, NJ. For reservations, call 908362-6868. See ad page 16.

Unlock the Secrets of Lemuria

V

yolet Albano will conduct a Lemurian Seed Crystal Workshop at 7 p.m., July 21, in Delaware Water Gap. Participants will learn about the history of these amazingly powerful crystals, why they are being found at this time, what mysteries they hold, how to access their wisdom and how to use them to boost healing. Each participant will be given their own Lemurian Seed Crystal to work with and take home.

Vyolet Albano

She states, “Legend has it that Lemurian seed quartz crystals have been imbued with the secrets of the universe and allow those who work with them access to these secrets of healing, long life, developing psychic and paranormal abilities, advanced technology, communication with animals and plants, and the keys to travelling between worlds to meet and enlist the aid of enlightened beings.”

Cost is $50. Location: The Castle Inn at Delaware Water Gap, room 208. To preregister (required) with a $25 non-refundable deposit, call Vyolet at 570-269-9095; PayPal is accepted. For more information, email DogStarEnergyCenter@yahoo.com.

Earn Beekeeping Certification from Lackawanna College

T

he Lackawanna College Environmental Education Center is offering a new, multilevel Beekeeping Certificate program. Classes start from 6 to 8 p.m.

September 14, and every Thursday through November 16. This intensive, three-step program is designed to provide students with a deep understanding of honey bees and beekeeping.

The three levels of certification include Beginner Beekeeping, Intermediate Beekeeping and Advanced Beekeeping.

The three-month Beginner Beekeeper Certificate is enrolling now.

The program is designed to support both new and seasoned beekeepers through an entire apiary year. During the Beginner Beekeeping Certificate participants will learn about honey bee biology, beekeeping equipment, care of bees throughout the year, apiary production and environmental challenges.

These programs support a beekeeper's preparation for the Eastern Apicultural Society (EAS) of North America’s nationally recognized Master Level Beekeeping.

Cost is $250 for the certificate, which includes 10 sessions and handouts.

Location: 93 MacKenzie Rd., Covington Township. To register, call Michelle Wheeler at 570-842-1506. For more information, visit Lackawanna.edu/ EnvironmentalEducation. See ad page 18.

Change is possible, I can help Treating the whole person through traditional and wholistic mental health counseling Specializing in high functioning Autism & Asperger’s Syndrome. Also treating anxiety, depression, Call today for confusion, self-esteem and relationship issues individual, group or

family therapy for children, adolescents and adults

Susan M. Thompson, LPC

“You will be listened to, understood and guided toward your goals of wellbeing”

THE MARIPOSA CENTER FOR COUNSELING, EDUCATION AND WELLNESS The Holmes Building • 61 Commercial St, Honesdale • 570-352-4997 8

Northeast PA

HealthyLehighValley.com

eventspotlight Welcome to the New Jersey State Fair

T

he 77th annual Family Friendly New Jersey State Fair will be held at the Sussex County Fairgrounds in Augusta for 10 days from August 4 through 13, celebrating the state's rich agricultural traditions and providing a unique and fun experience for all ages.

The 19 acre Fairgrounds is divided into areas, grouped around a theme. The Agriculture Area contains 5 open-sided livestock barns with livestock rotating throughout the ten days. A Horse Show Area contains three show rings. Quarter Horse classes run August 4-6, and followed by a variety of classes, day and night Aug. 7-13th. The Outdoor Entertainment Area features Chick Singer Night, Battle of the Bands, oxen pull, demo derbies, equestrian shows, motocross, mud bog, and tractor & truck pull. RoNetco Supermarkets sponsors the Family Entertainment Area with Chainsaw Artists, K-9s in Flight, Racing Pigs, Petting Zoo, Dinosaurs Rock and Performing Arts Tent. Local vendors, artisans, crafters, gardeners and homemade product producers will be on display throughout the entire 10 days.

Special events include a Tribute to Our Troops Week-

end on August 5 and 6. The Queen of the Fair Pageant and Lumberjack/Lumberjill completions are held on August 5.

The 2017 Fiddlers' Competition takes place on August 6. On August 10, a Polish Night features live music, dancing and polka contest. Sussex County's Got Talent show will be held on August 12. A Steam Robotics Shed is manned daily.

New this year is a Natural Healing Tent, with different healing modalities on Wednesday, August 9. Monday August 7 is Green Day, featuring recycling, alternative energy and farmland preservation themes. Senior day on Thursday, August 10 and Children's Day on Tuesday, August 8, offers discounted admission.

Location: 37 Plains Rd., Augusta, NJ. Visit njstatefair.org for daily schedules, admission discounts and participation details. See ad page 35.

Edible Landscaping

Ecologically minded consulta?ons, designs, and installa?ons -rooted in science and experience- Contact: Richie Mitchell, Owner Phone: 570-582-0615 Email: bearcreekorganics@gmail.com Facebook, TwiAer, Instagram Call or email to schedule an appointment and to receive our edible landscaping nursery plant list!

For edible landscaping plants and na?ve perennial owers visit our distributer: Meadow Run Supply -1255 Bear Creek TWP PA 18702 natural awakenings

July 2017

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Northeast PA

HealthyLehighValley.com

healthbriefs

Tart Cherry Aids Runner Performance Maridav/Shutterstock.com

A

study of distance runners by Texas A&M University, in College Station, determined that short-term supplementation of dried tart cherry powder improved running times, decreased inflammation and increased muscle metabolism and immunity.

The researchers divided 27 endurance-trained young adult athletes into two groups. Eleven participants were given a daily powdered tart cherry supplement for 10 days, and 16 were given a rice flour placebo. All completed a half-marathon near the end of the 10-day trial.

The researchers tested fasting blood samples and a quadriceps muscle soreness rating prior to the run, 60 minutes after the run and 24 and 48 hours post-run.

The tart cherry group reported 13 percent faster average running times, as well as significantly lower inflammatory markers. They also reported 34 percent lower quadriceps soreness prior to the run. Tart cherry supplementation also increased immunity and resulted in better muscle metabolism.

Janeness/Shutterstock.com

Colicky Babies Respond to Acupuncture

R

esearch from Sweden has found that acupuncture helps reduce the crying of colicky babies. The study monitored 147 babies between the ages of 2 and 8 weeks with colic at four separate Swedish public child health centers.

The babies were divided into three groups; each visited the clinic twice a week for two weeks. One group received “gold standard” care plus five minutes of minimal acupuncture, one group received standard care plus five minutes of acupuncture and one group received standard care only.

After two weeks, both acupuncture groups showed a reduction in crying time by the second week and at a later follow-up. More babies dropped to less than three hours of crying per day in the acupuncture groups than the control group, removing them from the colic category altogether. No adverse effects were recorded.

Ēvolv Metabolic reset helps support the body’s normal energy-producing, fat-burning, muscle-building functions. Many of our clients lose 10 pounds in their first 14 days.

Naturally resetting your metabolism leads to long term healthy weight management

If you have chronic pain, inflammation, diabetes, hormone imbalances, slow metabolism, compromised immune system, low energy, fibromyalgia, osteoarthritis or are looking to jump start a healthy weight loss program, this program is perfect for you.

o Learn how specific diet changes affect your weight o Understand how hormone balance can be restored to help the body burn more fat

o

Learn how supplementation can heal the body, increase your energy and improve your digestion

Learn more in a FREE online webinar Thursday, July 27 at 6:30 p.m. * Call 570-283-0111 to register.

Krisiak Chiropractic 157 Scranton Carbondale Hwy Archbald • 570-876-4500

Call one of our Northeast PA providers

JoRob’s Naturals 1128 Texas Palmyra Hwy Honesdale • 570-352-3300 Thrive Wellness Center 647 Wyoming Ave Kingston • 570-283-0111

natural awakenings

July 2017

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healthbriefs

Kodda/Shutterstock.com

T

he province of Ontario began a complete phase-out of its coal-fired power plants in 2005, with all of them having closed by 2015. While the costly measure was expected to produce minor air quality improvements, officials predicted that the resulting health benefits would accrue $3 billion in annual healthcare savings for the community.

Realized savings can be seen in the drastic reduction of smog days in Ontario, down to just one since 2014.

“Let’s compare that to 2005, when residents of the Greater Toronto Area suffered through 53 smog days while coal, with its toxic emissions, provided 19 percent of the province’s power,” says Vanessa Foran, president and CEO of The Asthma Society of Canada. “It’s obvious that shutting Ontario’s coal plants has helped clean the air; it’s also given a new lease on life to millions that suffer with asthma.”

More proof of the medical benefits come from an assessment conducted by Toronto Public Health in 2014. It reported a 23 percent reduction in air pollution-related premature deaths in the city between 2000 and 2011, as well as a 41 percent reduction in related hospital admissions during the same period.

Unique Inflamed Gut Linked to Type 1 Diabetes

R

esearchers in Milan, Italy, have found that individuals with Type 1 diabetes display a unique inflammatory signature and microbiome in their digestive tract. The study examined biopsies from 54 patients that underwent endoscopies at the city’s San Raffaele Hospital between 2009 and 2015. The samples came from each patient’s duodenum, the upper part of the small intestine, and allowed scientists to directly assess the bacteria in the digestive tract, rather than relying on stool samples.

The results of the samples were compared to gut bacteria from a control group of healthy individuals without Type 1 diabetes and others with celiac disease. Researchers found that the diabetes group showed more signs of gut inflammation than the other groups, and it was linked to 10 specific genes, also marking them as having a unique combination of bacteria.

“By exploring this, we may be able to find new ways to treat the disease by targeting the unique gastrointestinal characteristics of individuals with Type 1 diabetes,” explains the study’s senior author, Dr. Lorenzo Piemonti, with the hospital’s Diabetes Research Institute.

Victorian Rental for your

SEMINARS, WORKSHOPS, EVENTS Walk to Lehigh River & Bike Trails www.TheVictorianConnection.com

CALL (570) 443-7777

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Northeast PA

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Magic mine/Shutterstock.com

Coal Phase-Out Boosts Health

A

meta-study from Tufts University, in Medford, Massachusetts, documents a revealing relationship between diet and food prices. The researchers found that taxation of unhealthy foods and price reductions of healthy foods help shift consumers to healthier purchases.

They reviewed data from 11 studies on the impact of adding tariffs to unhealthy foods that lead to higher prices and 19 studies that examined the effects on the demand of reducing the prices of healthy foods. They discovered that consumers purchased 14 percent more fruits and vegetables when prices were reduced by 10 percent. Other healthy food price reductions produced similar results, with a 16 percent increase in consumption with each 10 percent price drop.

The researchers examined the impact of increases in the price of sugary drinks and fast foods. Following 10 percent price hikes, consumption of these items decreased by 7 percent and 3 percent, respectively.

“The global food system is exacting a staggering toll on human health, and this is very costly, both in terms of real healthcare expenses and lost productivity,” says Dr. Dariush Mozaffarian, senior author of the meta-study and dean of the university’s Friedman School of Nutrition Science and Policy. “Our findings suggest that subsidies and taxes are a highly effective tool for normalizing the price of foods toward their true societal cost. This will both prevent disease and reduce spiraling healthcare costs, which are causing a tremendous strain on both private businesses and government budgets.”

Post-Stroke Exercise Improves Brain Function

R

esearch from the University of Pittsburgh, in Pennsylvania, has established that structured physical activity following a stroke can significantly improve cognitive function in survivors. The study used data from 13 clinical trials that included 735 participants to analyze general cognitive improvement, executive function, attention and working memory, as well as the impact of different types of physical activity.

Researchers found that exercise following a stroke produced cognitive improvements in both attention and speed in processing information. They further discovered that a combination of aerobic exercise and strength training produced the maximum cognitive improvements.

“We found that a program as short as 12 weeks is effective at improving cognition, and even patients with chronic stroke can experience improvements in their cognition with an exercise intervention,” says lead author Lauren E. Oberlin, a graduate student at the university.

Learn to be a Naturopath !

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Experience Counts !

Dian is Celebrating the 15th year teaching her Nutrition Course...

Join Her to Earn a Certification as a Dian Freeman with some of her Spring 2017 Graduates

Certified Holistic Health Counselor, CHHC

NEW !!! Advanced Certification Courses School Branch Opportunities coming soon

Dian Teaches from Decades of Her Clinical Practice Experience with Thousands of Clients and Over 700 Graduated Students

Now Accepting Deposits for Fall 2017

Meets on Sundays or Thursdays, Twice a Month, Every Other Week for Six Months Next Two Courses Begin September 14th or 17th, 2017 11AM to 4pm To practice nutrition as a career or to learn nutrition for personal and family use.

Students get free nutritional counseling and years of health/business mentoring by Dian

Dian’s Wellness Simplified Morristown, NJ

(973) 267-4816 www.WellnessSimplified.com natural awakenings

July 2017

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Ruslan Guzov/Shutterstock.com

Stokkete/Shutterstock.com

Tax and Pricing Policies Spur Healthier Eating

globalbriefs critterbiz/Shutterstock.com

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bee Killers

kenkuza/Shutterstock.com

Neonic Pesticides Again Linked to Decline A study in the journal Nature Communications examined wild bee populations relative to the use of controversial neonic (neonicotinoid) pesticides from 1994 to 2011, and discovered that extinction rates paralleled their use on plants throughout the country.

The 34 species analyzed experienced a 10 percent population drop across the board, with five of the species seeing a decrease of 20 percent or more, and the most-impacted group declining by 30 percent.

Researchers say this indicates that up to half of the population decline could be attributed to the use of neonics.

“It contributes, but there is a bigger picture,” says Jeffrey Pettis, an entomologist at the U.S. Department of Agriculture Beltsville Bee Laboratory, in Maryland. Other factors are thought to include parasites such as varroa mites and nosema fungus (a bacterial disease known as foulbrood) plus viruses, drought and loss of habitat.

Meanwhile, the Friends of the Earth (FOE) environmental group has launched a petition calling on the Ace and True Value hardware companies to follow Lowe’s and Home Depot’s example of phasing out the pesticides. FOE says, “If these garden retailers don’t act fast, they’ll lose customers. A new poll shows that 66 percent of Americans prefer to shop at Lowe’s and Home Depot because they’ve committed to stop selling bee-killing pesticides.”

Take action at Tinyurl.com/BanNeonicsPetition.

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Northeast PA

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Last Call

Endangered Species Protection Act May Go Extinct The federal Endangered Species Act (ESA), passed in 1973, strengthened earlier federal protections for animals that had been nearly wiped out by humans. The act faces opposition from those that believe it both unfairly protects animals that poach livestock and restricts land use.

At a recent hearing titled Modernizing the Endangered Species Act, Republican Senator John Barrasso of Wyoming, head of the Senate Environment and Public Works Committee, said the ESA is not working anymore. Natural Resources Committee Chairman Republican Congressman Rob Bishop of Utah opines that the act has never been used for the rehabilitation of species and instead has been controlling the land, saying, “It has been hijacked.”

Yet Daniel M. Ashe, president and chief executive of the Association of Zoos and Aquariums, says, “The Endangered Species Act is the world’s ‘gold standard’ for conservation and protection of animals.”

According to many experts, the world’s flora and fauna are experiencing a global extinction crisis caused by human activity, but we have also learned how to protect species and help them recover. Eight species that would probably have disappeared already were it not for the ESA include the black-footed ferret, humpback whale, bald eagle, American alligator, grizzly bear, Florida manatee, California condor and gray wolf.

Nazzu/Shutterstock.com

Species Die-Off

Animals that Are No More Every year, more species reach the brink of extinction and only inhabit the annals of natural history. Species that have officially disappeared forever as of 2016 include the Bramble Cay melomys, Nulllarbor dwarf bettong, Capricorn rabbit-rat, Pinta Island tortoise, western black rhinoceros, Rabb’s fringe-limbed treefrog, San Cristóbal vermilion flycatcher and Formosan clouded leopard.

These are just a handful of the animals threatened and wiped out annually. Thirteen bird species alone were confirmed as extinct in 2016, mostly due to invasive predators.

More of these animals are bound to die off unless humans make a concerted effort to preserve them.

Robot Janitors

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Waterfront Partnership of Baltimore

Floating Trash-Eaters Clean Up Baltimore Harbor Mr. Trash Wheel and Professor Trash Wheel, the solar- and hydro-powered trash interceptors cleaning up Baltimore’s inner harbor, have the ability to suck up plastic bags, Styrofoam containers, cigarette butts and other debris. The waste is burned to generate electricity, and plans exist to increase recycling capabilities in the future.

The brainchild of engineer John Kellett, who gained the support of the Water Partnership of Baltimore, a nonprofit that supports environmental legislation, the inventions are designed to make the area a green, safe and friendly destination for people and marine life.

Healthy Holdover

Kitchen Garden Stays at White House The W. Atlee Burpee home gardening company and the Burpee Foundation have contributed $2.5 million to the National Park Foundation to maintain the White House garden, founded in 2009 by former First Lady Michelle Obama, for at least 17 years.

The garden is a powerful symbol of Obama’s effort to promote healthy eating and lifestyles for America’s children.

During an eight-year span, she added beehives, a compost system and a pollinator garden to attract birds and butterflies as the garden nearly tripled in size to 2,800 square feet. natural awakenings

July 2017

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Rigged Research

Beverage Battle

An article published by the journal PLOS One reflects the opinion of researchers affiliated with France’s National Institute for Agricultural Research that a large portion of studies on genetically modified (GM/GMO) crops are rife with conflicts of interest. They state that many have been tainted because someone that worked on a study was also an employee of a company producing them. The study investigated direct financial conflicts of interest, but not other factors such as authors being members of advisory boards, co-holders of patents or consultants to GM companies.

Out of 579 published studies analyzed, some 40 percent showed a possible conflict of interest. The authors noted that the suspect studies had a much higher likelihood of presenting a favorable outcome for GMOs compared to others.

The majority of these studies (404) were American; 83 were Chinese.

After decades of strong growth, bottled water consumption has outpaced carbonated soft drinks to become the largest beverage category by volume in the United States. Michael Bellas, chairman and chief executive at Beverage Marketing Corp. says, “When Perrier first entered the country in the 1970s, few would have predicted the heights to which bottled water would eventually climb.”

In 2015, U.S. bottled water consumption totaled 39.3 gallons per capita, while carbonated soft drinks fell to 38.5 gallons. Bad publicity about the health effects of sugary beverages is at the root of the trend, with some states considering making them off-limits to food stamp purchasers and cities voting for soda taxes to combat diet-related diseases like obesity and diabetes.

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GMO Studies Compromised by Conflicts of Interest

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Garden Clubs Help Beautify Roads Displays of flowers populating highway meridians, road embankments and adjacent green spaces are often due to the efforts of garden clubs working with state departments of transportation (DOT).

Some of these pioneers also inspire other clubs to pursue similar collaborations, often with public support.

“The people of Texas have joined wholeheartedly in what Lady Bird Johnson started,” says Linda Love, roadside beautification chairperson of the Texas Garden Clubs, Inc. (TexasGardenClubs.org), headquartered in Fort Worth. Their committee recognizes planting projects on state and county highways assisted by 320 local clubs encompassing about 10,000 members.

She points to particularly attractive areas along highways 75 in Richardson, plus highways 45 and 35 extending south of Dallas, where concentrations of blue bonnets “look like lakes,” says Love. Other planted native flower patches include Indian paintbrush and gaillardia. She notes that the state prohibits mowing of blue bonnets until after they’ve bloomed and dropped their seeds; picking rules preserve their beauty.

Gail Hill, chair of The Florida Federation of Garden Clubs, Inc.’s (ffgc.org) roadside beautification committee, based in Winter Park, reports the Ella P. Wood Paths of Sunshine Award Program that partners with the Florida Wildflower Foundation (FlaWildflowers.org) recognizes the efforts of state DOT maintenance crews in establishing and maintaining roadside wildflowers. “The department has run a strong program for decades,” she says.

Local clubs are encouraged to petition elected officials for new resolutions to develop roadside wildflower projects. “About half of Florida’s counties have passed resolutions, including most recently, Santa Rosa and Escambia counties,” says Hill.

This year, the Raleigh-based The Garden Club of North Carolina, Inc. (GardenClubOfNC.org), with more than 200 chapters, is working with the state DOT to commemorate the centennial of America’s entry into World War I by planting red poppies and bachelor buttons. Roadside Development Chairperson Pat Cashwell reports that about 1,500 acres of wildflowers, including cosmos, are planted annually on state and county highways each summer and fall, largely funded by the sale of special license plates, with awards to highway department crews. “We get letters from people after they drive through the state commenting on the floral beauty,” she enthuses.

Many garden clubs also establish flowers in parks, schoolyards, church properties and other public locations.

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can transcend the tunnel vision and pettiness of a polarized atmosphere.

Here are some basic steps toward cultivating a sense of awe:

inspiration

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n Appreciate the passing nature of time and life. Even while doing something disagreeable, slowing down and affirming the preciousness of the moment can sometimes render alternative perspectives.

An Awesome Antidote to Polarization

by Kirk J. Schneider

W

e live in polarized times.

The current polarization of the American electorate and federal government is rooted in “the polarized mind”, a fixation by individuals on one point of view that excludes differing views and provokes intolerance.

Complex issues become black and white, and those with differing views or lifestyles are demonized. Beyond politics, this is seen in gun violence and terrorism, corporate abuses of health and safety, and religious and ethnic

strife—affecting major aspects of our daily lives.

An antidote to polarization is awe—the wonder of being alive; living life with hope, respect, humility, wonder and a deep reverence for the adventure of living.

Psychology experiments at Stanford University and the University of California, Berkeley, have shown those that practice awe are better able to see outside their own experiences and appreciate other points of view, which

n Be open to discovery and surprise.

This is especially helpful if we are constantly locked in by assumptions about people or things. Think how politicians might benefit by being open to the possibility of discovery or surprise during delicate negotiations. The same principle can hold true with family and friends. n Step outside the box of personal judgments and consider the bigger picture of life. Replace the prison of self-criticism often stemming from comparing ourselves with idealized media images with appreciation of the many facets of who we are and what we can become.

Psychologist Kirk J. Schneider, Ph.D., is past editor of the Journal of Humanistic Psychology, president-elect of the Existential-Humanistic Institute and adjunct faculty at Saybrook and Columbia universities, in New York City. His books include Awakening to Awe, The Polarized Mind and The Spirituality of Awe: Challenges to the Robotic Revolution.

Visit KirkJSchneider.com.

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Maria Rodale Helps Organic Farmers Succeed

by Randy Kambic

A

uthor, gardener and corporate executive Maria Rodale continues to add luster to an unparalleled family commitment to organic food, sustainability and healthy living covering threequarters of a century. As CEO and chairman of Rodale Inc., she oversees the publishing of books (An Inconvenient Truth; The South Beach Diet; Eat This, Not That!), magazines (Women’s Health, Men’s Health, Prevention and Organic Gardening) and naturally healthy living websites.

Her grandfather, J. I. Rodale, pioneered the American organic movement in 1942 by launching Organic Farming and Gardening magazine. In 1947, he founded the Soil and Health Association, which later became the Rodale

Institute, a nonprofit educational and advocacy organization, of which Maria is a board member. The influence of her 2011 book Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe remains strong.

What is the status of the organic farming industry?

As a whole, it has seen great growth, in large part due to increasing demand resulting from consumer awareness. In 2015, organic was a $43 billion industry in the U.S., with Millennial householders leading the way. Still, only 5 percent of all food consumed in the U.S. is organic [produce 13 percent], while less than 1 percent of our farmland is

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certified organic, which spurs imports.

So the opportunity to help encourage new organic farmers and transition conventional farmers is significant. The Rodale Institute invests as much time on education and outreach as on research to help organic farmers be profitable.

How else doesthe Institute help the industry?

We conduct cutting-edge research in organic agriculture to study and test natural strategies to combat pests, diseases and weeds. Growing organic isn’t solely about what you don’t do, such as using pesticides and genetically modified seeds. It also proactively focuses on benefiting soil health by using compost, cover crops, crop rotations and reduced tillage. As we refine these “regenerative agriculture” methods, we share them with farmers so they can increase their productivity and success.

We are expanding our research in nutrient density. The Institute works to understand the difference in nutrient levels, such as proteins, vitamins and minerals, in organic and conventional foods and how farmers can grow nutrient-packed food.

What new programs or initiatives are particularly exciting?

Launched in 1981, our Farming Systems Trial is the longest-running North American research project comparing organic versus conventional grains such as corn and soybeans; it has allowed us to compare yields, water and energy use, soil organic matter, nutrient density, profitability and other factors. In 2016, we introduced our Vegetable Systems Trial, a side-by-side comparison for organic

versus conventional produce. We expect organic management practices that improve soil health can enhance nutrient density in vegetables and so benefit farmers’ lives and eating habits worldwide.

In 2016, we launched the Organic Farmers Association (OrganicFarmers Association.org), creating a valuable information exchange and unified voice for domestic certified organic producers. This national membership organization focuses on policy issues, including the Farm Bill, subsidy programs, animal welfare standards and contamination from conventional farm fields.

Can the public provide input to the 2018 Farm Bill?

President Trump’s proposed “skinny” budget seeks to gut many federal programs, including those designed to protect the environment, so we need to urge elected representatives to stand up for organic farmers as the new bill develops.

Historically, heavily funded commodity

Besides healthier food, what other benefits of organic farming have convinced late adopters to convert?

crop interests fight against assistance programs that encourage low-income people to buy healthy foods.

Organic agriculture made strides in the 2014 Farm Bill, which provided increased support for the U.S. Department of Agriculture’s National Organic Program, crop insurance, organic research and organic certification costsharing programs. To help meet surging demand for organics, it’s important to support initiatives like the Conservation Reserve and Transition Initiatives programs that provide resources for farmers to move from synthetic chemical farming to organic methods.

Healthy soil, full of billions of beneficial microorganisms, is a major byproduct of regenerative organic farming. Organic farming creates diverse, healthy ecosystems that protect wildlife.

However, any agricultural model that’s fixated on yields at the expense of soil health will incur a steep price as those farms won’t remain productive for future generations.

Regenerative organic farming facilitates storage of carbon in the ground, making it integral to addressing the climate crisis. Organic Manifesto makes the case plain; to optimize your own and the planet’s health—buy, grow and eat organic food.

Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings.

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high-heat pizza oven—all can bring out that charcoal earthiness.

Backyard Pizza Party Grill Scrumptious Pizzas and Flatbreads

by Claire O’Neil

S

ummer is high season for grilling when just about anything sizzled over high heat tastes great. Grill masters Karen Adler and Judith Fertig recently put this theory to the test when they fired up their grills—gas and charcoal—to cook bruschetta, panini, flatbreads and pizzas. The results tasted

so good that they created a cookbook: Patio Pizzeria: Artisan Pizza and Flatbreads on the Grill.

Here are a few pointers using a backyard charcoal-style approach, with toxin-free hardwood lump charcoal, or a barbecue gas grill. Grill grates can be plain or fancy, from a pizza stone to a

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“No patio pizzeria repertoire is complete without a signature grilled bread.

It’s one of the easiest and most flavorful appetizers ever,” says Adler. This dish starts with good whole grain bread, liberally brushed with extra-virgin olive oil on both sides, and then grilled and topped with any number of vegetable mixtures, from fresh sliced tomatoes to sautéed bell peppers or broccoli rabe and garlic. “The bread slices should be big enough to manage on the grill grates with long-handled grill tongs,” she says. “Simply cook on each side until the bread has good grill marks, then add toppings.”

For flatbread, Fertig suggests starting with a pound of fresh pizza dough—healthy grain, if preferred— cut into four pieces. Pat each piece into an oval on a floured surface. “The good thing about flatbread is that it can be just about any shape, so the pressure is off to make it perfectly round.” Brush each oval with olive oil before transferring it directly onto the hot grill grate. When the dough bubbles up like a pancake, turn it with grill tongs and cook the other side.

Then top the grilled flatbread with mixtures like honey, pistachios and chive blossoms or freshly chopped herbs and grated pecorino cheese. “Grilled flatbread can go vegan, vegetarian or ‘omnivore-ean’,” she says.

Tiny Pizzas with Big Flavor Another variation is to step up from flatbread to small, individual pizzas,

Julie Vader/Shutterstock.com

Great Grilled Breads

or pizzettes. For this, use the same fresh pizza dough, but roll it into four perfect rounds. One by one, the rounds go on a baking sheet lined with parchment paper and brushed with olive oil.

“Placing the dough on the oiled parchment paper first and then flipping it upside-down on the grill grates helps keep the dough’s shape better than placing it directly on the grates by hand. This quick flip-and-peel motion is easy once you do it a time or two.

Keeping the pizzas small also makes them easier to maneuver on the grill,” advises Adler. After each pizzette bubbles up like a pancake, it needs to be turned and moved to the indirect, or no-heat, side of the grill. There, it gets pizza toppings and can sit for a while with the grill lid closed, so the toppings melt.

Served with a fresh salad or summer fruit, a flatbread or pizzette makes for a perfect summer meal on the grill.

Claire O’Neil is a freelance writer in Kansas City, MO.

Broccoli Rabe and Garlic Bruschetta Yields: 8 servings

Hearty greens such as broccoli rabe, kale, Swiss chard and spinach are interchangeable here. A quick sauté until greens are wilted keeps dark colors brilliant. Pile the greens, still dripping with olive oil, atop the toasted bread for an appetizer or delicious side with pasta or pizza.

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For the sautéed broccoli rabe: 8 oz broccoli rabe, chopped 1 large garlic clove, thinly sliced 2 Tbsp extra-virgin olive oil 1 /8 tsp kosher or sea salt Pinch of red pepper flakes (less than 1/8 tsp)

For the bruschetta: 8 slices (½-inch-thick) of Italian country (or gluten-free) bread 2 Tbsp extra-virgin olive oil

For the sautéed broccoli rabe, in a large skillet on the stovetop, heat 2 tablespoons of water and add the broccoli rabe and garlic. Cook until soft, 6 to 8 minutes. Drizzle with the olive oil and season with the red pepper flakes and salt. Adjust the seasonings to taste.

For the bruschetta, prepare a medium-hot fire in the grill. Brush each slice with the olive oil and grill 1 to 2 minutes per side, or until it has good grill marks.

Spoon a heaping tablespoon of the wilted broccoli rabe on each bruschetta and serve warm.

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to Cleanse Body & Mind

Take Toxins Out of Your Life

by Meredith Montgomery

T

he term “detox” has been gaining traction in health circles, but cleansing practices have existed for millennia, ranging from Egyptian hydrotherapy to Medieval Lenten practices and Native American fasting, smudging and sweat lodges. The truth is that we need cleansing now more than ever—to rid our bodies of chemical overload and our minds of negative thinking.

The Environmental Defense Fund has counted more than 100 chemicals produced in the U.S. that are present in everyday products and hazardous to humans and the environment. “Our body is a natural detoxifier, ridding itself of toxins through pooping, peeing, sweating and shedding skin. But in our current toxic overload situation, it’s not always an efficient process,” observes Deanna Minich, Ph.D., an author and functional nutritionist in Washington state.

Some experts believe many commercial detoxification programs are unsafe, extreme and ineffective. “Psychologically, a short-term cleanse can act as a stepping stone if you’re eating fast food and donuts every day,” says Dr. Michael Greger, a Washington,

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D.C., physician specializing in clinical nutrition and author of How Not to Die. “What matters more is longterm—what you’re eating a decade from now. No quick fix is going to do it, it’s a lifestyle change.”

Feed Your Microbiome

When the microbiome becomes depleted, overall health is affected. Dr. Robynne Chutkan, a gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Wellness, in Washington, D.C., and author of Gutbliss and The Microbiome Solution, explains, “The GI tract is the body’s

We’re all exposed to toxins, but if our inner terrain is healthy, our body can flush them out, so we won’t get sick. ~Robynne Chutkan

HealthyLehighValley.com

Get Dirty

“Health and wealth have become associated with cleanliness, yet the opposite is probably true,” assesses Chutkan. “Kids come in from the playground to use hand sanitizers and eat processed snacks. Instead, discard the microbiome-disrupting sanitizer and provide fresh vegetables for them to eat outside. We don’t want kids exposed to any serious pathogens, but getting a little dirty is essential.”

nullplus/Shutterstock.com

Natural Ways

engine, and microbes are the worker bees that operate the machinery so that digestion and toxin removal can happen.”

She recommends switching to a plant-filled diet to effectively repopulate the microbiome and be aware of how food is grown. “Much store-bought produce, even organic options, is grown in depleted soil. Seek out biodynamic farmers that prioritize nutrientrich soil to foster microbes,” Chutkan says. Even planting a couple of herbs or microgreens on the kitchen windowsill can make a difference. “Just picking those herbs and getting your hands in healthy dirt increases your exposure to health-promoting microbes.”

Studies have found that children with pets are more likely to have fewer allergies and infections and take fewer antibiotics than those living in pet-free households (Clinical & Experimental Allergy and Kuopio University Hospital, Finland). Pets that venture outdoors bring healthy microbes inside; so does fresh air, which purifies poorer quality indoor air.

Chutkan also warns of excessive bathing. “When we scrub ourselves, we rub off microbes and naturally occurring oils; unless we’re filthy, we just need to gently rinse.” Marketers convince consumers that products with toxic ingredients are necessities, but coconut oil, apple cider vinegar and honey can effectively replace many toiletries.

Unlike drastic fasts and juice cleanses, which can deplete nutrients, he recommends stimulating fat metabolism with a cleanse that starts each morning with melted ghee followed by a simple nonfat diet throughout the day.

According to research published in Alternative Therapies in Health and Medicine, ghee, a clarified butter, has been proven to remove environmental toxins by attaching to toxic fats. Kitchari, the staple of the meal plan, is a nourishing and easy-to-digest, porridge-like blend of beans, rice and Indian spices.

“When you eat a mono diet of just kitchari, your body can transfer the energy that normally goes toward digestion into cleansing and healing other systems,” says Douillard. For those not ready to maintain such a limited diet, he recommends a polydiet with the option to add seasonal steamed vegetables, oatmeal and other gluten-free grains.

Few Snacks, More Water

Work toward eating three meals a day—a light breakfast, big lunch and light and early dinner—without snack-

Burn Fat Cells

According to ayurveda, burning fat fuels detoxification because toxins from preservatives, pollutants, pesticides and other damaging chemicals are stored in our fat cells. When fat is metabolized and used as an energy source, the toxins are released, ready to be flushed out.

“When we’re not burning fat, toxins can accumulate, cause congestion in the lymphatic channels, overwhelm the liver and ultimately be deposited back into fat cells or stored in the arteries, heart and brain,” comments Certified Ayurvedic Practitioner Dr. John Douillard, of Boulder, Colorado.

He’s the author of Eat Wheat and a former director of player development and nutrition advisor for the New Jersey Nets professional basketball team.

Reboot with a Quick Cleanse

To stimulate the body’s natural ability to burn fat, Douillard recommends a four-day, at-home detox cleanse.

“The digestive system is responsible for delivering nutrients and escorting dangerous toxins out of your body; if you can’t digest well, you can’t detoxify well,” he says.

natural awakenings

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by Robynne Chutkan

A

good bowel movement is the ultimate detox, eliminating toxins, unwanted bacteria, cells that have outlived their usefulness and other waste that has to go. Stools provide an index of health, so turn around and take a look at them for feedback for improving digestive and overall health. One key way to assess a stool is by its color. Use the following guide: 4 Pale, chalky stool can be a sign of liver disease or clogged bile ducts, and is often accompanied by dark urine because the bile gets excreted through the kidneys instead of the digestive tract.

4 Yellow stool may mean a parasite like Giardia or excess fat because of a pancreas that’s not secreting enough enzymes.

4 Green stool can be the result of a Clostridium difficile infection or antibiotics.

4 Red stool occurs with bleeding from the colon, but can also be caused by eating beets.

4 Black stool usually signifies bleeding from higher in the gastrointestinal tract or from an iron supplement.

4 Lighter brown stool may mean insufficient deeply pigmented leafy greens in the diet.

4 Blue stool can be from bluecolored food.

4 Dark brown is the color of stool nirvana. Bile and bilirubin pigment, formed in the liver from dead red blood cells, give healthy stools this chocolate color.

Learn more at DigestiveCenterFor Wellness.com.

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Emotional Release

“Toxins are best understood less as poisons than as barriers—obstacles to the life and health we truly want,” says Minich. As a functional medicine nutritionist, she believes that food as medicine is only one aspect of full-spectrum health. Her approach revolves around clusters of nutritional, anatomical, psychological and spiritual life issues that can be jointly detoxified, supported and healed.

“Good eating alone will not necessarily solve our emotional woes or stop our limiting beliefs and toxic self-talk,” she explains in Whole Detox, a book based on a whole-life, whole-systems, whole-foods approach to detoxification.

“We need to remove all the barriers that impede our growth. Limiting thoughts, as well as heavy metals and pesticides, are toxic barriers that weigh us down, sapping energy that might be used for better things.”

Her 21-day program is designed to establish long-term lifestyle changes with simple habits. She recommends monitoring our emotions and tracking

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See How You’re Dooing

ing in-between, and fasting for 13 hours each night. Douillard notes, “This regimen should be maintained beyond the cleanse because it gives the body a chance to use up its carbohydrates—its normal, go-to fuel—and switch to its calmer, more stable, detoxifying fuel— body fat.”

Adapt the cleanse to avoid strain, because when under stress, the lymphatic system shuts down and the body stores fat and toxins. “If three meals a day with no snacks is not possible yet, have a nonfat high-protein snack and plan to eat more protein at your next meal,” suggests Douillard. “Or start with four meals, and work your way down to three.”

Aim to drink half your healthiest body weight in ounces of roomtemperature water every day, while also sipping warm-to-hot water—believed to soften the intestinal tract, move the lymph and hydrate the cells more effectively than cold water—every 10 to 15 minutes for two weeks. Plain water has a hydrating effect that not even lemon water can replicate.

Do a cost/benefit analysis of all that you put in your body and beware of toxic drugs, including microbiomedestroying antibiotics. ~Robynne Chutkan

thoughts with daily writing exercises.

“Look at yourself like you’re examining a food label to get to the root of limiting patterns,” she says, encouraging questions such as, “Is this thought healthy for me?” or, “Do I want this thought in my being?” Be mindful of speech as well; swearing, exaggerating and interrupting can have deleterious effects, while uplifting affirmations can inspire positive actions.

She attests that visualization can help prevent the creative self from shutting down, another aspect of toxicity.

“Be intuitive and imaginative; allow creative expression to flow. Before you can manifest what you want in life, you have to envision it.” Minich wants patients to invite introspection by taking a few minutes each day to be in solitude and silence, allowing meaning and purpose to surface.

Most of us are toxifying 80 percent of the time and detoxing the other 20 percent. If we flipped that, we would never have to do major cleanses. ~Robynne Chutkan

Daily stress relief practices such as meditation, yoga, self-massage and mindful breathing can foster stress reduction. “Life shouldn’t feel like an emergency. We need to navigate around stress so we’re not inundated by it,” counsels Douillard.

By extracting toxins through sweat and circulating nutrients, physical activity is equally important for detoxification, but it’s also a form of self-love.

“It expands your sense of possibilities, freeing you to go where you will and to carry burdens lightly,” Minich says.

In this age of personalized medicine, Minich encourages patients to focus on the parts of a detox program that they need most, whether it’s diet, exercise, massage, emotional wellbeing or spirituality. She reminds us that the desire and need to cleanse is universal.“Detox is as old as humankind.”

Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLiving HealthyPlanet.com).

5 Ways to Detox Every Day

by Meredith Montgomery

A

“

s soon as we start eating healthier diets, our body is able to detoxify more efficiently and diseases begin to be reversed,” says Dr. Michael Greger, a physician and creator of NutritionFacts.org. Follow these tips to enhance the detoxification process at mealtimes.

1

Eat broccoli and other cruciferous vegetables raw or chop them at least 40 minutes before cooking to maximize intake of the phytonutrient sulforaphane, which boosts detoxifying enzymes in the liver. For the time-crunched, Greger suggests adding a small amount of any type of raw cruciferous vegetables to the cooked ones.

2

Always choose colorful produce, with the exception of white mushrooms and cauliflower. “White foods are stripped of nutrition,” says Greger. Pigment indicates the richness of antioxidants that keep the body functioning efficiently.

He likes adding shreds of economical and long-lasting red cabbage as an everyday garnish.

3

Follow the seasons, because nature provides the ideal harvest for each season—heavier, denser foods in winter, like wheat, dairy, roots, nuts and seeds; and cooling, high-energy fruits and vegetables in summer. Dr. John Douillard, creator of the 3-Season Diet Challenge, remarks that research suggests that gut microbes are meant to change with local seasonal foods to optimize digestion, mood and immunity.

4

Avoid plastics by limiting intake of foods stored or cooked in plastic, especially cling wrap, which is made of polyvinyl chloride (PVC), a known carcinogen, according to the World Health Organization International Agency for Research on Cancer. Also avoid canned goods unless labeled bisphenol A (BPA)-free. “A lot of toxins enter our bodies through processed, overcooked and fried foods,” observes Deanna Minich, Ph.D. “As we replace these foods with nourishing options, we need to also minimize plastic packaging.”

5

Filter water because, “We are primarily made of water, so if we’re drinking and bathing in contaminated water, it impacts health,” says Minich who recommends using a national testing laboratory to assess home tap water. The results can then be coupled with the Environmental Working Group’s buying guide (Tinyurl.com/EWG-Buying-Guide) to determine the most appropriate water filter to deal with the contaminants that may be present.

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fitbody Maridav/Shutterstock.com

methoxychlor and endrin. Nearly all parent compounds of these pesticides were evident, demonstrating that sweating is an effective way of excreting and diminishing the body’s toxic burden. One sweat sample contained some pesticides not present in the subject’s blood or urine samples, suggesting that some pesticides are only mobilized and eliminated through sweating.

2

Phthalate (plasticizer): Phthalate, found in plastic products, is also removed through sweat. Research published in the Scientific World Journal evaluated blood, sweat and urine samples from 20 individuals and discovered that all of them contained the common mono2-ethylhexyl phthalate (MEHP). The concentrations of this toxin in sweat were more than twice as high as those in the urine, showing that sweating may be the best way of ridding the body of this endocrine-disrupting compound.

3

Heavy metals: Another study of 20 patients reported in the Archives of Environmental Contamination and Toxicology found that subjects’ sweat contained about 24 times more cadmium, 19 times more nickel, 16 times more lead and almost three times more aluminum than their urine. Overall, sweat proved more effective than Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 urine at removing 14 of the 18 heavy metals studied. It also contained and, therefore, expelled larger quantities VEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com of 16 of the 18 metals than the blood samples did.

Of all the metals, aluminum was found at the Ad Proof for Natural Awakenings

by Deanna Minich highest concentrations in sweat, with zinc, copper and nickel also occurring at relatively high levels.

To: P: 610-421-4443 octors, health experts and fitness gurus F: tell610-421-4445 us that we Email: should break a sweat every day—and for good reason.

Bisphenol A (BPA): Researchers reporting in the Sweat notproof only activates a host ofthe benefits tied toinformation: healthJournal of Environmental and Public Health examined Please sign your and complete following boosting exercise, perspiring curative.page Whether sitting in the blood, urine and sweat of 20 participants for BPA, (Ad is shown at actual size.itself Seeissecond for larger ads.) a sauna, walking on a warm day or working out, sweating is a an endocrine-disrupting toxin found in canned foods, necessary bodily function with powerful healing effects. plastic water bottles and other items. Of the 20 sweat approved: contact information and spelling correct Ad isBy clearing out a range of toxins, sweat plays anis essensamples collected, 16 contained BPA, while only 14 tial role in the body’s naturalwith detoxifying Here are urine and 2 blood samples tested positive for the toxin.

Ad is approved changesfunction. indicated some of the toxins it helps eliminate: This reveals that sweat is the most effective way Ad is not approved – make changes indicated of removing BPA build-up in the body; just as vital, it Persistent organic pollutants (solvents, demonstrates that testing blood or urine for toxicity levels may not present the whole picture. fumigants and insecticides): A clinical study of 20 participants published in BioMed Research Interna A wide range of activities, including exercising and tional found that their sweat samples contained a range engaging in sports, can help us break a sweat. A low-impact of toxins, including pesticides DDT/DDE, endosulfan,

Four Reasons to Break a Sweat The Fast Path to Flushing Toxins

D

4

1

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option is spending time in a sauna. Notably, in a focused study, the sweat from an infrared sauna expelled more bismuth, cadmium, chromium, mercury and uranium than that produced by a steam sauna. The steam sauna caused higher levels of arsenic, aluminum, cobalt, copper, manganese, nickel, lead, tin, thallium and zinc to be excreted (Archives of Environmental Contamination and Toxicology).

Hydration is essential in maximizing all these health benefits. Failure to hydrate properly during and after sweating can lead to other health problems. An easy rehydration practice is to step on the scales right before and after sweating; the weight lost is the optimum amount of water to drink afterwards (Clinical Journal of Sport Medicine). For reference, one pound of water is slightly less than a one-half liter.

Sweat contains minerals essential for optimal functioning of the whole body. Following excessive sweating, it’s important to replace the minerals lost, especially zinc, copper, selenium, chromium and potassium. Coconut water is a good source of potassium; nuts, seafood, whole grains and legumes generally contain relatively high doses of zinc, copper, selenium and chromium.

The next time the couch and air conditioning beckon, think of all the “sweaty” benefits about to be sacrificed.

Breaking a sweat might seem like an effort, but it keeps internal detox systems healthy and optimally functioning.

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Deanna Minich, Ph.D., is an author, teacher and researcher, as well as founder of Food & Spirit, a framework to integrate ancient healing traditions with modern science. She leads online detox programs as part of her whole-self approach to health. Connect at DeannaMinich.com.

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healingways

Enlightening Ideas about Money Think Independence, Intimacy, Integrity

by April Thompson

M

oney influences our choice of job or home, and sense of security, worth and power; it can also make life more or less convenient. Yet, despite its essential importance, money is often a forbidden topic among family members.

Money Talk Taboo “We are not taught how to have a relationship with money on a psychological or spiritual level; it isn’t part of our culture,” explains Bari Tessler, a Boulder, Colorado, financial therapist and author of The Art of Money. “The majority of our parents and grandparents didn’t receive a financial education, so they don’t understand emotions that relate to money or how to talk about it.”

Tessler works with individuals, couples and creative entrepreneurs to help them “claim their worth in the world and bring their skills and values into the marketplace,” she says.

Money is a frequent source of tension among couples, but Tessler notes it wasn’t even talked about in her graduate-level psychology training. “Money is emotional territory for people.

You can’t just go to a financial planner, plot a budget and be on your merry way,” she observes.

Shifting Our Perceptions To change our relationship with money, Tessler says we need to understand our “money stories” that include the ways in which our personal experiences, together with subconsciously inherited familial and cultural attitudes, shape how we think about money.

“The first step to changing our money habits is being willing to deal with the tough issues,” says Mayuri Onerheim, 30

Northeast PA

HealthyLehighValley.com

author of Money Spirituality Consciousness, a retired accountant and spiritual teacher of the Diamond Approach of self-realization, in Larkspur, California. “There is no change without some discomfort. It’s part of the spiritual journey.”

Self-care, forgiveness and acceptance are important throughout this process, advises Tessler, because many people bring feelings of guilt and shame to their relationship with money. She recommends doing a “body check-in” to become aware of our physical reaction to related issues, whether it’s going on a reckless spending spree or bracing to ask for a raise. This stage paves the way for the practical work of learning to manage our money in alignment with our values, goals and dreams. It begins with developing practices to track, review and reflect upon spending and earning patterns.

Tactical Tools Tessler recommends utilizing one of many free financial tracking tools like Mint.com, ynab.com or MoneyMinder Online.com. She also suggests we rename their preloaded budget categories to reflect our personal relationships to the areas of spending (e.g., “sanctuary” rather than mortgage; “my dream vacation” for savings targeted for time off; or “life happens” for late fees).

For an enlightened view of cash flows, Onerheim suggests translating what was spent on something into the hours it took to earn the money. “This perspective can transform how we allocate resources and what we’re willing to spend money on,” she says.

Vicki Robin, co-author of the bestseller Your Money or Your Life, espouses a similar approach: thinking of money in terms of hours of life energy. “Continually asking yourself whether you actually got fulfillment in proportion to life energy spent in each subcategory awakens the natural sense of knowing when enough is enough,” she writes.

Tessler and Onerheim both encourage rethinking the idea that all earning is good and all spending is bad: “It’s about balancing needs and wants, and we need joy in life.

It’s not about saving every penny and not enjoying yourself,” says Onerheim.

A Rewarding Journey Becoming financially conscious ultimately helps us fulfill our responsibility to be a good steward of the planet’s resources, according to Onerheim. “Money is a representation of myself in the world, so I want to take responsibility for where my money goes.”

“Financial integrity is achieved by learning the true impact of your earning and spending, both on your immediate family and on the planet,” agrees Robin. “It is knowing what is enough money and material goods to keep you at the peak of fulfillment—and what is just excess and clutter.”

All call for celebrating progress on the journey to financial well-being and know-how. “Take baby steps and reward yourself along the way,” counsels Tessler. “This is a lifelong journey.”

Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

July 14-16

The Transformative Power of Past-Life Memories Brian Weiss

TRANSFORM August 4-6

Unleash Your Super Memory Jim Kwik

August 13-18

The Gabriel Method™ Jon Gabriel

October 20-22

Inside Resources for an Outside World John Holland and Kevin J. Todeschi

October 22-27

The Wisdom of Chinese Face & Birth Date Reading Jean Haner

October 27-29

The Great Shamanic Initiation Alberto Villoldo, Marcela Lobos, and Q’ero Shamans Rhinebeck, NY • Just 90 miles north of New York City Explore more at eOmega.org or call 800.944.1001

natural awakenings

July 2017

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greenliving photo courtesy of Ably Apparel

Do less laundry.

Live stain-free.

Travel lighter.

Smell better.

Save the planet. ~Ably Apparel motto

Healthy Eye-Catching Eco-Wear It’s in Style and Easy Care

by Avery Mack

E

co-friendly fashion used to be an oxymoron, synonymous with frumpy clothing and ugly shoes.

Now designers and manufacturers are finding ways to provide attractive and healthier alternatives to common fabrics, especially polyester.

After World War II, cotton, wool and linen fell out of favor as wash and wear, stain-resistant, permanent-press polyester arrived. Annual production of the synthetic fiber, consuming petroleum, coal, air and water resources, today exceeds 22 billion tons. Americans alone discard 14 million tons of clothing each year—80 pounds per person—with 80 percent going to landfills,

where polyester takes 20 to 200 years to biodegrade.

A host of suppliers are responding to a rising demand for comfortable, trendy, easy-care, high-quality and eco-friendly clothing that’s actually good for you. Here are just a few of these innovators.

Ably Apparel, in Seattle, makes

hoodies, T-shirts and jogging pants, using Filium-activated, 100 percent cotton fabric free of chemicals and nanoparticles. It repels spills and stains. When wet, it dries 40 percent faster than other materials. Perspiration evaporates through the breathable natural fabric,

Tinyurl.com/27EcoFashionBrands shows trending sustainable options for women.

TheGoodTrade.com/fashion offers organic, fair trade and ethical brands for men/women/children.

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so Ably clothing doesn’t absorb odors or need to be washed and dried as often, saving water and energy (Tinyurl. com/FiliumFashion).

“The retail industry is one of today’s largest polluters in the world,” says Raj Shah, co-founder of Ably and co-creator of Filium. “Ably apparel saves time and reduces both carbon emissions and chemical detergent usage, resulting in cleaner water supplies.

We’re the first to apply the benefits of Filium to clothing, but hope other companies will follow suit.” The company has three stores and ships worldwide from its website.

Farm2Fashion made its New York debut in 2014, featuring ponchos, scarves and wraps crafted from manufacturers’ pre-consumer, recycled cotton scrap, plus local virgin farm fiber under the guidance of Laurie Perrone, creative director and president.

Located in Cornwall, New York, the company’s artisan-inspired products are available through stores and the Web (Farm2Fashion.com).

“Our philosophy is simple—design classic products in America with substance and sustainability, while creating a low carbon footprint,” says Perrone.

“We encourage customers to pass our products from generation to generation. Apparel and other textile goods in America used to be made at home for families and friends. We want to bring some of that back to life.”

Orgotton’s classic

“little black dress” takes on fresh personalities via two long straps that change its appearance from a modest one-shoulder to a dressier backless version, halter style or a variation with cap sleeves. Made to order in Philadelphia, the five-way short dress expands a woman’s wardrobe with a single purchase (Tinyurl.com/ OrgottonShortDress). The dress is 65 percent bamboo, 27 percent organic cotton and 8 percent Spandex; it’s washable in cold water and dries flat, saving energy. Orgotton’s Infinity Collection comprises a long dress, short dress, romper and bodysuit.

photos courtesy of Janet Ellis/Alis Living

Alis Living (AlisLiving.com) lifestyle boutique, in Scottsdale, Arizona, is owner Janet Ellis’ creation. “In 2007, I taught meditation classes and noticed the women were not enjoying life fully. Life should not be stressful,” she observes. “The skin is the largest organ on the body and clothing fabrics are often treated with formaldehyde. So we exclusively focus on organic clothing.”

Her motto is, “Dress healthy, look good, have fun.” The clothing she carries are so simple and versatile that a change in accessories can take a dress from daytime business wear to evening elegance. “It used to be harder to find eco-friendly clothing. It’s easier now,” Ellis remarks. “We carry Blue Canoe, Indigenous, Onno, Shupaca and Synergy fashion lines, adding more brands as we discover them.”

As a Master Gardener, Ellis also offers organic cooking classes for customers, harvesting from an onsite garden, thus creating a conscious community for women. “We want to serve one another and live joyously, but too often don’t make time for ourselves,” she says. “We’re concerned about human

health and the planet. We believe that we don’t have to do harm in order to enjoy good fashion, food and fun.”

Fashion personality and creation, organic gardening, mindful art, meditation and yoga on the lawn are other classes offered onsite.

Eco-friendly clothing used to have

little appeal for fashion buffs. Now designers and manufacturers are finding fresh ways to provide the attractive and eco-healthy clothing more women want to wear.

Connect with the freelance writer via AveryMack@mindspring.com.

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healthykids

S

ummer is calling and so is the great outdoors. Here are some super vacation sites, inviting activities and ideas to spark summer fun with your family.

Hike It

goodluz/Shutterstock.com

“Hiking teaches kids respect for the outdoors and animals,” says Branch Whitney, a Mount Charleston, Nevada, author of three books on hiking. “Near Las Vegas, in the Red Rock Canyon National Conservation Area, sandstone rock affords a rare sight—year-round running water and lush ferns.”

Ralph Stover State Park, in Bucks County, Pennsylvania, offers easy walking trails and climbing rocks. When water levels are high, Tohickon Creek challenges paddlers and whitewater rafters.

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Zip Lines and More

Fun Ways to Get Outside This Summer

Holding the Guinness World Record for the longest and largest continuous eco zip line canopy tour in the world, historic Banning Mills, in Whitesburg, Georgia, will thrill tweens and To: P: 610-421-4443 teens. Enjoy a slower pace on the 12-mile Hike and Bike Email: F: 610-421-4445 Trail, with nine suspension bridges, including the longest of its kind in North America. Stay in eco-friendly lodges, cabins Please sign your proof and complete the following information: and tree houses.

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Ad is approved: contact information and spelling is correct From July 30 to August 4, the Omega Institute, in Rhinebeck, New York, will host Family Week. Grownups attend workshops Ad is approved with changes indicated while kids participate in specialty camps; everyone convenes for Ad is not approved – make changes indicated meals, free time and evening entertainment. The campus relies

by Sandra Murphy on sustainable energy and local agriculture. Free tours are available at the environmental education center.

If traditional camping isn’t on the table, try Tentrr. Campsites on the privately owned properties sleep four to 16 people in a family, pet-friendly atmosphere. A tent, fire pit, picnic table, water container, camp toilet, queen-size cot, grill, food storage and sun shower are provided. “Compared to other accommodations, each night at a Tentrr campsite saves 245 gallons of water and reduces CO2 output by 54 pounds per campsite,” estimates Michael D’Agostino, Tentrr’s founder and CEO.

The secluded Lumberland, New York, campsite, along the Delaware River, sets its roomy tent on a wooden deck. Attractions include Adirondack chairs for unwinding and a nearby farmers’ market and restaurant. Enjoy hiking, kayaking, canoeing, rafting, swimming and fishing. Tentrr provides required life jackets and a shuttle to meet paddlers at their destination for the return trip to camp.

From its original 35 sites, the organization recently expanded to 250 campsites, predominantly from Pennsylvania to Maine. This fall, they’ll also open sites in the Pacific Northwest from Northern California to Washington state.

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photo by Minhee Cho

Camp in Style

Head for the Beach

Staycation Ideas

Organic sidewalk chalk, fairy garden and birdhouse kits, and ideas for imaginatively using found items keep kids busy and happy; see BellaLuna Toys.com. Letterboxing combines a contemporary scavenger hunt, hike and mysterious clues; participants

ESB Professional/Shutterstock.com

At Natural Bridges State Park, in California, visitors relish viewing shorebirds, migrating whales, seals and playful otters. Moore Creek forms freshwater wetlands and a salt marsh. There’s also a Monarch Butterfly Natural Preserve.

At Kama’ole Beach Park III, in Maui, Hawaii, the small waves are so clear that fish can be seen from the surface. Snorkeling gear rentals are available. Shaved ice stands keep everyone cool.

Lakefront beaches like West Beach at Indiana Dunes National Lakeshore, on Lake Michigan’s southern tip, attract kids. They can earn beachcomber badges in the Junior Ranger program by finding three different-colored rocks or telling what plants they saw most often.

In late August, Mayflower Beach, in Dennis, Massachusetts, hosts its annual local sand sculpture contest with divisions for kids and families creating the art together.

line Murray. Learn more about this Leadership in Energy & Environmental Design Platinum living classroom at EcoCenterhhp.org.

Go Farming

FarmWise, near Alpine Valley, in southeastern Wisconsin, gives children a personal peek into where their food comes from. They learn about life on a farm by tending livestock and farm pets, pruning fruit trees and weeding the garden. They also prepare snacks with the fruits of their day’s labor.

The emphasis is on doing the work themselves, be it planting seeds or feeding pigs.

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Whether on a one- or two-week vacation or a weekend away, a daytrip or backyard activity, there are plenty of nurturing outdoor options for kids of all ages to experience when the weather heats up.

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July 2017

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naturalpet

Dogs Need Detoxing Too

10

Ways to Detox Your Dog

by Patricia Jordan

Good nutrient sources to add to doggie meals include:

Vitamin A: liver, yellow and orange fruits and vegetables, dark leafy greens, eggs Vitamin C: berries, citrus, red bell peppers (or berry powder supplements; one-half teaspoon per 25 pounds of weight) Vitamin E: grains, seeds and their oils, wheat germ oil Vitamin D: liver, eggs, oily fish like sardines, mackerel, salmon B vitamins: liver, venison (or moringa leaf powder supplement, one-half teaspoon per 25 pounds) Zinc: red meat, poultry Magnesium: dark leafy greens, seeds, fish Selenium: oily fish, grass-fed beef and beef liver, free-range chicken, egg Turmeric: a powerful supplement to help treat and prevent gene damage caused by heavy metals and glyphosate (one-eighth to one-quarter teaspoon per 10 pounds of body weight per day, combined with a healthy fat like coconut oil and some freshly ground black pepper for better absorption).

Y

ou know that mercury is bad for people. John Moore, a prominent 20th-century mercury and dental health researcher, regarded mercury as a ubiquitous contaminant of everything from plastics to concrete and medicine.

But what about your dog? Pets also routinely encounter mercury and other toxic metals like aluminum and lead.

For humans, eating whole, organic and even biodynamic food has become imperative to avoid heavy metals.

That’s also true for canines. A species-appropriate raw diet including veggies is often recommended. And any raw meaty bones should be the joints and not the long bones unless purchased from a company that tests for heavy metals.

Here are some preventive and remedial steps.

leaky gut will have food allergies. Remove causes like vaccines and processed foods; support the liver; rebalance with prebiotics, probiotics and digestive enzymes; replenish with a healthy whole foods diet, along with aloe, slippery elm and marshmallow root; and restore with homeopathic remedies. Follow up with fermented veggies as part of the diet. Consult a naturopathic veterinarian for treatment.

2 3

Provide clean, filtered water.

Mountain spring water is ideal.

Boost nutrients. Nutrient deficiencies

that can arise in conjunction with mercury poisoning include antioxidant vitamins A, C, E and vitamin D, plus the complex of B vitamins, zinc, magnesium and selenium.

These also help treat potential post-vaccination immunity issues.

Northeast PA HealthyLehighValley.com 36

Brian Zanchi/Shutterstock.com

1

Heal leaky gut first. Like humans, pets with

Monika Wisniewska/Shutterstock.com

4 5

Prevent and treat candida. Avoid aggravating

candida as it can release 60-plus toxic substances, including ethanols and the heavy metals it eats.

Eliminate all carbs, sugar and grains from the dog’s diet.

Greens, minerals and herbs. The use of juvenile

grasses is detoxifying and provides necessary magnesium during a detox. Sea vegetables can supply calcium, iodine and trace minerals. Herbs like curcumin, ginger and cayenne are potent antioxidants; ginger and turmeric help with DNA repair. Nutrients from green leafy vegetables like spinach and broccoli can enter cells and reduce inflammation; broccoli sprouts also apply, with the most effective delivery method via a concentrated powder.

Blend or lightly steam veggies to enhance digestion, then add one tablespoon for smaller dogs, or three to four for larger dogs.

6 7

No fake food or vitamins. Be wary of synthetic

vitamins. Whole foods may be properly supplemented with gentle chelators like open cell wall chlorella and super foods like spirulina.

Probiotics plus. Probiotics help restore healthy gut bacteria, repair genes, synthesize nutrients and help remove mercury from the body. Cultivating a gut garden of beneficial bugs boosts health. Add a teaspoon or two of kefir or fermented veggies to the dinner of small dogs, up to a tablespoon or two for larger animals. A high-quality refrigerated probiotic supplement is an option; if it’s made for animals, follow the package directions; for human products, assume the dose is for a 150-pound person and adjust for the dog’s weight.

Amino acids, the primary building blocks of proteins, are integral to detoxification; feeding a dog a variety of meats, along with fish and eggs, will provide these. Digestive enzymes also support health; a supplement should include many kinds.

Cellulase, a plant enzyme that helps digest plant material, also extracts mercury, which destroys naturally occurring enzymes.

8

Plan meals with prebiotics. Prebiotics occur naturally in common high-fiber foods including cruciferous vegetables such as broccoli, Brussels sprouts and spinach.

Carrots, beets and spirulina also benefit the gut. Establishing a healthy gut restores the body’s natural detoxification function, plus its ability to assimilate critical nutrients. Add a teaspoon or two for small dogs; one to three tablespoons for larger dogs.

9

Raw food for detox. Discard commercially processed

foods and chemical synthetic vitamins. Go for raw and whole foods, add fermented foods and supplement intelligently with whole food-based supplements. Organic sources, grass-fed animals and even biodynamic food sources are ideal.

10

Organ meats. A dog should have organ meats from clean animals at least once a week or as 10 percent of its diet.

As the body detoxifies, symptoms and discharges may occur. These are less common for dogs with raw, speciesappropriate diets and minimal vaccinations. Visible results include old dogs displaying more energy and sharper cognitive function and awareness. Eyes are clearer. Fatty tissues shrink down, coats fill out and become shinier and skin becomes healthier. As the largest organ, skin reflects the state of the immune system as a whole.

A concentrated detox to overturn health issues relies on doctor protocols and individualized treatment. An everyday gentle detox generally keeps pets healthier.

Patricia Jordan is a naturopathic veterinarian in Cape Carteret, NC. Learn more at Dr-Jordan.com.

B

Doggie Detox Tips

e aware that glyphosate in Monsanto’s Roundup herbicide is prevalent in nonorganic foods, widely used as a weed killer and to dry crops before harvesting. This hidden poison, in the presence of ingested mercury, makes both the glyphosate and mercury 1,000 times more toxic.

Massachusetts Institute of Technology researcher Dr. Stephani Seneff, author of the article “The Destructive Effects of Heavy Metals and Glyphosate,” reports that glyphosate is a major driver of disease. The toxin stays in a pet’s bones, as well as the bones of the food-producing animals eating genetically modified (GMO) grains that dogs chew on.

4 Avoid the chemicals and toxins commonly found in many lawn care supplies, household cleaners and body care products. Grow food or patronize a best practices local farmer.

4 Be diligent in sourcing for clean, unprocessed food.

Learn about biodynamic farming and step up from organic to biodynamic.

4 Don’t hamper the immune system with unsafe and unnecessary vaccinations and drugs.

4 Spend time in the sunshine.

4 Exercise. The lymphatic system won’t work and the body can’t purge spent mitochondria or make new ones without it.

4 Incorporate beneficial bugs through prebiotics and probiotics and enzymes. Learn to ferment and sprout, and add these ingredients to family and pet meals. natural awakenings

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calendarofevents Note: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. For non-advertisers, 50-word standard listings are $15 and 85-word save-the-date listing are $45. Advertisers may qualify for free listings.

savethedate BLISSFUL AND HEALTY BUNDLE FREE ONLINE IN JULY I’ve created the Blissful & Healthy bundle so that you can be healthy and feel great about yourself by using my simple life changing health tips.

These guides are full of delicious recipes and healthy tips that are easy to follow. You’ll be surprised at how easy it is to make the switch to a healthier lifestyle. Your journey to better health starts with my helpful tips that even the busiest person can follow. Sign up at http://www.blissfulexistence.com/start-here or call 570-420-7955

savethedate PADDLEBOARD YOGA (SUP) SUNDAYS IN JULY * 9AM OR NOON SUNSET SUP 7/20 & 7/27 @ 8PM LAKE NUANGOLA With Corinne Ferrell of Balance Yoga and Wellness of Forty Fort. We get people that are new to yoga and paddling all the time and they end up loving it. Our classes start out with a lesson, then connecting with your breath as you connect to nature. Bring a hat and a smile and get ready for bliss. We will cancel any class/event that we feel is not safe enough for all participants. Wear whatever is comfortable. You will not get wet unless you take a dive off the board. $30 with own equipment or $40 which includes rental equipment. Limit 8 people per class so pre-registration required. Call 570-714-2777 to reserve.

Please submit in shown formats by email to LVcalendar@ naturalawakeningsmag.com. We reserve the right to edit for readability and word count. No phone or faxed listings accepted.

Crystal Grid Workshop – After a refreshing 60 minute Hatha yoga class, stick around and learn the what, when, where, and how behind Crystal Grid making! We will provide grid patterns and crystals/ gemstones for you to support whatever intention or healing goal you desire. Noon. $30. Namaste 919, 919 South Main Street, Old Forge. RSVP to 570-451-1001.

Close Encounters with Birds of Prey –. Lacawac is proud to present the Delaware Valley Raptor Center’s live birds presentation with Bill Streeter.

Let these magnificent avian creatures captivate you! Eagles, owls, falcons and hawks will take the stage. Noon-2pm. $10 Adults - $3 children. RSVP to 570-689-9494. Lacawac Sanctuary, 94 Sanctuary Rd, Lake Ariel.

SUNDAY, JULY 2

Healing Day Retreat – 5 hours on 5 secluded acres with Kristi Meng & Linda Tironi. A relaxing, fun filled day with like-minded people, yoga (no experience needed), connecting to nature, & breathwork with drumming. Even building a terrarium to bring home. Includes a healthy lunch. 10am-3pm. Call 201-469-6307. Newton NJ.

Cold Pressed Soap Making 101 – Learn to make your own natural soaps. Take home a 1lb loaf form your family. 1pm. Ages 16+ unless adult supervised. $35 must be paid in advance. All supplies included.

Pocono Soap, 10 N 7th Street Stroudsburg. Register at 570-421-1791.

Eliminate Chronic Overthinking – Learn the tools to quiet the mind. Develop techniques to reduce stress, build healthy relationships, reduce anxiety, limit burnout, harness your purpose, power and peace. 6:30pm. Free. $299 value for Free. YarCorte Acres, Olyphant. Details on FB YarCorte Acres Events or call 570-877-3655

Fulfill Your Destiny Summer 2017 Rally – Experience the spirit of Young Living and have fun with the NEPA Oiler community for our post-convention bash. We will bring the international convention to you! New product samples, raffles, promotions and more! RSVP for 5 Free Raffle tickets. 1-5pm. $15.

Woodlands Inn & Resort, Highway 315, WilkesBarre. Pre-register: http://tinyurl.com/ycyx6jcd or call 570-763-9536.

THURSDAY, JULY 6

MONDAY, JULY 10

WEDNESDAY, JULY 5

Beautiful You Detox– Remove those toxins and say, “Hello beautiful!”. Ditch the belly bloat, release the ‘BLAHS’, and rebalance your body.

Get your energy back and freshen up your life by joining me for a 11-day whole foods detox.

Recipes are included. Has everything you need to BE the best version of yourself! Sign up at http://www.blissfulexistence.com/new-you/ 570-420-7955

SATURDAY, JULY 8 SATURDAY, JULY 1

Tour of Columcille – 2.5-hour walking tour of a beautiful, wooded 17-acre megalithic standing stone park. Tour guide, Tom Egan, an Irish Historian and Irish mythology storyteller, offers pre-Christian Celtic interpretations of the park’s many stone monuments and structures. 9:30am-noon, rain or shine. 3155 Fox Gap Road, Bangor. 610-360-1701.

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Intro to Body Sprays – Students learn how to formulate a strong aromatherapy body spray, hints and tips as well as recipe will be given. Each student will create and take home a custom spray that day. 1pm.

Approx.30 min. $15. Pocono Soap, 10 N 7th Street Stroudsburg. Register at 570-421-1791.

HealthyLehighValley.com

savethedate SUMMER KIDS ENVIRIRONMENTAL DAY CAMPS Creature Feature Day Camp – Ages 5&6 July 10-14 * 9am-1pm * $75 Exploring Nature Day Camp – Ages 7 & 8 * July 17-21 * 9am-4pm * $95 Earth Expressions Day Camp – Ages 9 & 10 * July 24-28 * 9am-4pm * $95 Wilderness Adventures Day Camp – Ages 11 & 12 * July 31-Aug 4 * 9am-4pm * $95 Lacawac Sanctuary, 94 Sanctuary Rd, Lake Ariel. Call 570-689-9494 or visit Lacawac.org for more details

Metabolic Reboot Workshop – Looking to lose weight and keep it off? This one-month program includes four Monday nights of guidance and instruction to re-program your body to burn fat instead of sugar for energy. Learn proper nutrition to achieve your goals, which result in healthy and sustainable weight loss. 6:30-7:30pm. $40/ 4wks. 647 Wyoming Ave., Kingston, 570-283-0111

TUESDAY, JULY 11

Advanced Soapmaking – An advanced class for people with soap making experience who want to advance their understanding of natural soap. Ages 16+ only. 6pm. $45/person all supplies included.

Pocono Soap, 10 N 7th Street Stroudsburg. Register at 570-421-1791

WEDNESDAY, JULY 12

Reflexology and Mudra Workshop – Learn to position and massage the hands in such a way that if you move or apply pressure in one place, you can create an effect somewhere else within the body and pinpoint it wherever you want, because your hands are the instrument to everything. 6pm. Namaste 919, 919 South Main Street, Old Forge. RSVP to 570-451-1001.

Get Over Your Sales Fears – Attention: Solo Entrepreneurs, sales agents, independent agents. Take the ceiling off your sales and increase clients and income. 6-8pm. Free. YarCorte Acres, Olyphant.

See Details on FB YarCorte Acres Events or call 570-877-3655

THURSDAY, JULY 13

savethedate LOVING MESSAGES WITH THE BLESSED MOTHER CHANNELED THROUGH ANGELO RUSCIANO, THURSDAY, JULY 13 • 7PM Angelo Rusciano International Artist, Author, Medium and Channel for Mother Mary has been witness to The Blessed Mother on 4 documented occasions. $45 with RSVP, $55 at the door. Inn at Millrace Pond, 313 Rt 519, Hope , NJ. RSVP & Reservations to: Renae@designharmony.com or 908-797-5225. www.Designharmony.com

healthy foods. Classes can be taken individually of as part of our HHP program. CEU’s for Nurses.

9:30am-5:30pm. $325 per level. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

WEDNESDAY, JULY 19

Eliminate Chronic Overthinking – Learn the tools to quiet the mind. Develop techniques to reduce stress, build healthy relationships, reduce anxiety, limit burnout, harness your purpose, power and peace. 6:30pm. Free. $299 value for Free. YarCorte Acres, Olyphant. Details on FB YarCorte Acres Events or call 570-877-3655

PEMF Open House - Try Pulsed Electromagnetic Therapy as Seen on Dr. Oz! PEMF is a non-invasive and gentle therapy to improve oxygen to the cells, increase protein synthesis and decrease inflammation. Get relief from neuropathy, back and joint pain, fibromyalgia, arthritis and more. All Day. Registration required. 9:00am-8:00pm. $15 at time of booking appointment. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Lip Balms & Lip Scrubs Class – Learn about the different oils and additives used to make different lip balms. Each participant will take two identical custom lip balms home. 6pm. $15 must be paid in advance. All supplies included. Pocono Soap, 10 N 7th Street Stroudsburg. Register at 570-421-1791

SUNDAY, JULY 16

Principles of Nutrition - This course covers macronutrients, enzymes, antioxidants, phytochemicals, proteins and amino acids. The student will learn about food additives and sugar and how to choose

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THREE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER

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plus: Reframing Autism

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plus: Chiropractic

Our Readers are Seeking Providers & Services for: Natural Healthcare Practitioners • Functional Medicine Financial Planning • Community Banks Organic Foods • Yoga Apparel • Yoga Classes

Our Readers are Seeking Providers & Services for: Transformative Travel Companies Natural Habitat Adventures • Travel Outfitters Personal Growth Retreats • Adventure Groups General, Advanced & Sports Chiropractors

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Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

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THURSDAY, JULY 20

Essential Oils 101 – Learn the basics of essential oils, how to choose oils; the safety guidelines and contraindications and how oils can be used therapeutically; and basic every day uses for wellness in the body and home. Includes 11 common oils for the home and body. 6:30pm. $10. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

FRIDAY, JULY 21

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SUNDAY, JULY 23

Gita and Sutras Study Tea Time – Come together as a community and study the philosophy behind our yoga practice. Handouts will be provided at each session. We will be studying concepts from both texts. Copies of the books will be available at the studio for students to borrow and may also be available for purchase. 1pm. Donation. Balance Yoga and Wellness, 900 Rutter Ave, 2nd floor, Forty Fort. 570-714-2777.

TUESDAY, JULY 25

An Introduction to the Metabolic Reboot Live - During this hour-long workshop, we will be LEMURIAN SEED CRYSTAL discussing how unhealthy food choices and cutWORKSHOP ting calories can negatively affect your insulin and FRIDAY, JULY 21 • 7PM hormone levels, causing you to gain weight. Learn Legend has it that Lemurian Seed Quartz Crystals how to re-set your metabolism to burn fat and not have been imbued with the secrets of the universe store it. 6:30-7:30pm. Free. RSVP Required. Thrive & allow those who work with them access to these Wellness Center, 647 Wyoming Ave. Kingston. secrets of healing, long life, developing psychic 570-283-0111. & paranormal abilities, advanced technology, communication with animals & plants, and the Do you want more energy? – Can you barely get keys to travelling between worlds to meet and through the day? Learn the many causes of Chronic enlist the aid of enlightened beings. Learn to work Fatigue and the latest natural therapies that find the PO Box 6274 Lancaster, PA 17607 • P: 717-399-3187 F: 717-427-1441 with them in meditation, self-healing practices, underlying cause. 7pm. Free with RSVP. Sunrise NALancaster.com or NABerks.com •Nutrition Publisher@NALancaster.com or other modalities, these crystals can infuse you Center 149 Rt94, Blairstown, NJ. 908with the pure emotional, intellectual, intuitive, 362-6868. & spiritual awareness of the Lemurians. Castle Proof forCall Natural Awakenings Inn at Delaware Water Gap,Ad room 208. $50.

WEDNESDAY, JULY 26 570-269-9095 to reserve.

Be Free of Toxins – Do you want to learn how to To: P: from Toxic chemicals? Stay home free your home mom’s, and seniors tired of doctors’ orders. Learn Email: F: how Essential Oils can change your life. Noon.

Free. YarCorte Acres, Olyphant. See Details on FB APlease NATURAL FORUM signHEALTH your proof and complete the Acres following YarCorte Eventsinformation: or call 570-877-3655 SKIN CONDITIONS (Ad is shown at actual size.

See second page for larger ads.)

TUESDAY, JULY 18 • 4PM THURSDAY, JULY 27 Join us for a free, informal Question and Answer An Introduction to the Metabolic Reboot WebiForum with Dr. Michael Jude Loquasto ND, nar – Free Seminar From Your Own Home.

Ad is approved: contact information andVirtual spelling is correct PHD, DC. Bring your health-related questions and If you suffer from diabetes, hormone imbalances, benefit from Dr. Mike’s 50 years of experience in slow metabolism, or are looking for a jump-start Ad is approved indicated Natural Health. Understand how chiropracticwith in- changes to your health or weight loss program come join ternal medicine, custom herbal formulations and Ad is not approved – make indicated us!changes 6:30-7:30pm.

RSVP Required. Call to register: non-invasive oral chelation can benefit you. All 570-283-0111 are welcome with RSVP. Held at A Natural MediPathways Connect Parenting Group – Have you cine Clinic, 2571 Baglyos Circle, Suite B-27, found your tribe? In our local Pathways Connect Bethlehem. Call 484-821-1460 for a reservation.

Gathering Group, a free, nonprofit project, you will find like-hearted parents sharing their insights and experiences. Holistic, conscious living means making informed choices that are right for your family.

2pm. ProActive Family Chiropractic, 1146 Northern Blvd, Clarks Summit. 570-763-9536.

savethedate

savethedate PLANT ALLIES 2017 MIDATLANTIC WOMEN’S HERBAL CONFERENCE SEPTEMBER 30TH – OCTOBER 1ST Featuring renowned speakers, including Rosemary Gladstar, beloved around the world for her extensive work with plants. Plus, over 20 workshops on women’s health, herbal medicine, gardening and plant identification, plus plant walks, kids camp, delicious vegan food, vendors, singing and dancing. Camping available.

Early Bird Registration until August 1, Kempton Community Center, 83 Community Center Drive, Kempton. 610-683-9363. WomensHerbal.com

savethedate REIKI CERTIFICATION CLASSES MOUNTAIN TOP & WILKES-BARRE Reiki 1 Certification Program – July 22, 2017, 9:30am-5pm. Usui/Tibetan- Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1 Initiation, Hands on practice, includes 179 page manual, Register by 7/15 CEU’s-LMT’s Seven Sacred Flames Reiki® Self-Procedure I – July 15, 2017 9:30-4:00 is a High spiritual practice for Self-Realization. Activation/Attunement. Learn Great Central Sun Meditation for State of Pure Consciousness. Manual included.

Register by 7/8 Reiki 1, Certification Program – Aug 12, 2017, 9:30am-5:00pm. Usui/Tibetan- Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1 Initiation, Hands on practice , includes 179 page manual, Register by 8/6 CEU’s-LMT Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP, 570-7066680. ReikiCenterOnline@yahoo.com. LifeHolisticReiki.com. See ad page 45

SATURDAY, JULY 30

Bath Bombs – A short workshop where students learn how to mix ingredients and oils to create fun and popular bath bombs. Students take home their creations that day. 1pm. $15. All supplies included.

Pocono Soap, 10 N 7th Street Stroudsburg. Register at 570-421-1791.

SATURDAY, AUGUST 5

Tour of Columcille – 2.5-hour walking tour of a beautiful, wooded 17-acre megalithic standing stone park. Tour guide, Tom Egan, an Irish Historian and Irish mythology storyteller, offers pre-Christian Celtic interpretations of the park’s many stone monuments and structures. 9:30am-noon, rain or shine. 3155 Fox Gap Road, Bangor. 610-360-1701.

MONDAY, AUGUST 7

Metabolic Reboot Workshop – Looking to lose weight and keep it off? This one-month program includes four Monday nights of guidance and instruction to re-program your body to burn fat instead of sugar for energy. Learn proper nutrition to achieve your goals, which result in healthy and sustainable weight loss. 6:30-7:30pm. $40/ 4wks. 647 Wyoming Ave., Kingston, 570-283-0111

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ongoingevents daily monday Montessori Education Tour – Learn more about our balanced approach to preschool, kindergarten and elementary school. We value an emphasis on independence, freedom within limits and respect for a child’s natural psychological, physical and social development. Call 570-629-2754 to schedule a tour. Growing Concern, Tannersville.

Fitness Bootcamp – A combination of strength training, cardio, and joint mobility exercises. Classes are for all ages and levels of fitness with absolutely no intimidation. $10 or $199 for 3mo unlimited w/nutritional counseling. First class free. 8:30am and 5:30pm.

NutriFitness, 311 Market St., Kingston. 570-288-2409 Ascend Hospice Volunteering – Ascend Hospice is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Volunteer Work on the Farm – Help out on our sustainable farm for learning, outdoor activity, exercise and good clean fun. Every Weekday Available 9-11am or 3-5 pm. Josie Porter Farm, 6514 Cherry Valley Rd. Stroudsburg. Call to schedule 570-992-5731.

sunday Yoga Nidra- A guided meditation class, where one is taken into progressively deeper and deeper states of relaxation of every point in the body, accompanied by calming visualizations. Allow your body to drop into a sleep like state, while you train your mind to stay awake and focused. Suitable for everyone. No yoga experience needed. 10:30am. Namaste 919, 919 South Main St., Old Forge. 570-451-1001 Bhakti Yoga – Detoxify the body in this hot, rejuvenating flow class through breathing & vigorous poses then cooling down in long held yin yoga shapes to further quiet the mind and integrate the breath. Suitable for All Levels. Room is heated to 90 degrees. 930am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Chair Pilates Group Class – Authentic and traditional style of Pilates for physically challenged looking to improve total body health and increase strength and flexibility. Individual evaluation before joining group required. 11am. Mountain Laurel Pilates, Silk Mill, Rt6, Hawley. 570-857-1707.

Qigong/Meditation: All welcome, ideal for those new to Qigong or for the long-time practitioner.

Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System. 9:30am, 10:30am, or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

ChakradanceTM – Tune and balance your whole body/mind/spirit system using spontaneous dance, guided imagery and music to resonate with each of the seven chakras. Discover a deeper connection to your true authentic self and unravel blocked energy.

6pm. Everything Natural, 426 S. State St, Clarks Summit. Call 570-586-9684 to reserve.

masters of bodywork

Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 4:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

Svaroopa Hatha Yoga – Ending pain with the spinal decompression we call Core Opening. End your back pain and dissolve neck and shoulder tensions in your first class. Enjoy more energy and a resiliency that supports facing life’s challenges. 6pm. $15.

Everything Natural, 426 South State Street, Clarks Summit. 570.586.9684.

tuesday Consciousness Conversations – Continue exploring these extraordinary writings as we learn to remove obstacles to peace. Discover more about the guiding principles of authors like Marianne Williamson and Dr. Wayne Dyer. Anyone can attend at any time. 5pm. Free. Everything Natural, 426 South State Street, Clarks Summit. 570.586.9684.

Gentle Flow Yoga – Transition from your work day to the evening with gentle flow yoga. Focus on Prana Yama (breath) while integrating Asana (movement) to bring about relaxation and balance on a spiritual, emotional, and physical level. Perfect for beginners but all levels welcome. 4:30pm. $15/class or $120/10 series. Registration required. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

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July 2017

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Tai Chi Principles – Covers a variety of Tai Chi and meditative practices including Tai Chi, Old Yang Form, Short Form, Long Yang Form, Shaolin Kung Fu Boxing, and meditations including Marma Points, How to Release Relaxation Response, 5 Element: 6 Healing Sound Chi Kong, and Breathing Chi Kung. 6:30pm. $18/class or $100/8 series. Registration required. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 ChakradanceTM – Tune and balance your whole body/mind/spirit system using spontaneous dance, guided imagery and music that resonates with each of the seven chakras. Discover a deeper connection to your true authentic self and unravel blocked energy. 6pm. $20. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 GriefShare – A free weekly grief support group and seminar features video from prominent Christian experts on grieving, and caring conversation with people who understand your thoughts and feelings, whether your loss is recent or long ago. 6:30pm. St. John’s Lutheran Church of Mahoning. 570-386-9960.

Svaroopa Hatha Yoga – Ending pain with the spinal decompression we call Core Opening. End your back pain and dissolve neck and shoulder tensions in your first class. Enjoy more energy and a resiliency that supports facing life’s challenges. 9:30am. $15.

Everything Natural, 426 South State Street, Clarks Summit. 570.586.9684.

Yin Yoga – Quiet your mind and open the deep tissues of your body in this contemplative and meditative class. The perfect complement to more active hatha yoga practice. Learn how the Yin shapes affect your energy and bones & ligaments of your body.

Suitable for all levels. 7:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Qigong/Meditation – All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System. 6:30pm or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

wednesday Qigong/Meditation – All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System. 9:30am or 10:30am. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

Kundalini Yoga – A comprehensive form of yoga that combines chanting, hand gestures, meditation, breathing and postures to raise spiritual energy, increase self-awareness and elevate Consciousness.

Provides a complete spiritual, mental, and physical workout.. 10:30am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Mindful Yoga - Basic/beginner level of yoga. 6pm. $7. Tannersville Physical Therapy & Wellness, 2313 RT 715, Reeders. 570-629-4921 to register Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels. 5:15pm. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

Shaolin Kung Fu – The eastern equivalent of aerobics which improves leg strength, cardiovascular conditioning, stamina and coordination is on 6:15pm. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

your energy and bones & ligaments of your body.

Suitable for all levels. 10:30am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Balance Training 101- Ones physical stability is challenged daily. Balance exercises increases strength and can reduce the risk of injury in just a few sessions. 8:30am or 5:30pm. $10 per class or $35 for 4 classes. NutriFitness, 311 Market St., Kingston. 570-288-2409 Yoga – End your work day by treating yourself to the wonderful benefits of breathing synchronized movement. Embrace the serenity with every flowing movement from pose to pose. 7pm with Priya. $10 per class.

NutriFitness, 311 Market St., Kingston 570-288-2409 TaiChi – Improve health by raising energy levels, lowering blood pressure, improving balance, enhancing the immune system, and helping to eliminate symptoms of arthritis. Noon. With Geoff Dixon. $10 per class.

NutriFitness, 311 Market St., Kingston 570-288-2409

Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 5:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

Yin Yoga – All levels. Yin Yoga generally targets the ligaments, bones and joints of the hips, pelvis, and lower spine. These are parts of the body that normally are not exercised very much in a more active style of asana practice. 6pm. $15. Call to register. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

Care Giver Support Group – Care givers can encourage, learn and support each other. Learn or share with like-minded people who understand.

Express your feelings in a confidential and private environment. 2nd Wed of the month. 6pm. Jewish Community Center, 601 Jefferson Avenue. Scranton.

Contact Jo Marturano 570-335-6984.

Ashtanga Yoga –A powerful linking of postures and full rhythmic breathing. Deep internal heat purifies the body on a cellular level while enhanced levels of concentration relax the mind and internal energy locks strengthen the nervous system. 6pm-7:30pm. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279

thursday

saturday

Guided Meditation Session – This group will use meditation for healing and balance and connectedness with the Universe. Wear comfortable clothes and bring water. All are welcome. $10 donation. 10am.

Shooting for the Moon, 3200 East Hamilton Rd (Bus 209), Stroudsburg. 570-992-0943 to sign up.

Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

Facebook Live Health Call – Get Healthy with weekly tips and advice with Adrienne every Thursday at 4pm via facebook at http://bit.ly/healthywithadrienne for a LiveChat where she discusses tips on how to get healthy. You are invited to ask any questions. Join this exclusive group for daily inspiration, recipes, and tips.

Yin Yoga – Quiet your mind and open the deep tissues of your body in this contemplative and meditative class. The perfect complement to more active hatha yoga practice. Learn how the Yin shapes affect

Shaolin Kung Fu – The eastern equivalent of aerobics which improves leg strength, cardiovascular conditioning, stamina and coordination is on 11:45am. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

Balance Training 101- Ones physical stability is challenged daily. Balance exercises increases strength and can reduce the risk of injury in just a few sessions. Saturdays, 12:00 pm, $10 per class or $35 for 4 classes. NutriFitness, 311 Market St., Kingston. 570-288-2409 Tai Chi Classes – With Wayne Wolfe. Often described as “meditation in motion,” and there is growing evidence that this mind-body practice has value in treating or preventing many health problems. 10am. $18 a class or $100/8wks. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Svaroopa Hatha Yoga – Ending pain with the spinal decompression we call Core Opening. End your back pain and dissolve neck and shoulder tensions in your first class. Enjoy more energy and a resiliency that supports facing life’s challenges. 10am. $15.

Everything Natural, 426 South State Street, Clarks Summit. 570.586.9684.

Drum Circle – 2nd & 4th Saturdays. Bring you drum if you have one and enjoy an invigorating time of drumming and creating. Beginners to experts. 1pm4pm. Free. Everything Natural, 426 South State Street, Clarks Summit. 570.586.9684.

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communityresourceguide ACUPUNCTURE HOLLY MARIE RABBE L.AC., AFT 1133 South Abington Rd. Clarks Summit, PA 18411 570-319-5195 nccaomDiplomates.com/HollyRabbe

I have been in medicine for over 30 years and use my knowledge and expertise of nursing, CranioSacral therapy, Heart Centered Therapy, Herbs and Essential Oils along with Acupuncture to formulate personalized treatments according to your specific needs to assist you on your healing journey addressing all body mind spirit.

ACUPUNCTURE – COMMUNITY STYLE WORKER BEE COMMUNITY ACUPUNCTURE

Blake Stoveken, LAc 101 Roberts Ln, 2nd Fl., Milford, PA 18337 570-409-9233 InnerElement@verizon.net WorkerBeeCommunityAcupuncture.com Feel your best. Acupuncture treatments in a warm and peaceful setting at a fraction of the cost. Inspired by community acupuncture clinics across our nation and traditionally practiced in Asia. Our intention is to make acupuncture affordable and accessible so you can feel better.

AUTISM SUPPORT MIND VISION

Paula Pugliese, RN 8 Silk Mill Drive, Hawley, PA 18428 570-390-4565 Hundreds of clinicians have used neurofeedback with several thousand autistic spectrum children over the past 15 years.

In one study a 26 percent average reduction in Autism Treatment Evaluation Checklists (ATEC) symptoms showing improvement in behavior related to socialization, vocalization, anxiety, schoolwork, tantrums, and sleep. See ad, page 34.

BODYWORK A BIT OF BLISS THERAPY, INC April Guilherme, LMT 965 Route 940, Suite 103 Pocono Lake, PA 18347 570-817-8847 abitofblisstherapy.com

Massage provides the opportunity to help clients return to a normal lifestyle.

We provide our clients with relief from pain and stress along with knowledge that they can use to take responsibility for their health through regular selfcare and monthly massages. See ad, page 6.

CHINESE METAPHYSICAL HEALTH PRACTICES THREE PURE RIVERS STUDIO FOR THE ARTS 18 Rittenhouse Place - PO Box 402 Drums, PA 18222 570.359.3059 threepureriverssfa@ptd.net threepurerivers.com

Mark R. Reinhart has been a practitioner and teacher of Traditional & Classical Chinese health, martial and metaphysical arts for over 40 years. He offers individual and class instruction in Qigong and Taiji (Tai Chi). Other services include Medical Qigong, Emotional/Nutritional Balancing & Centering, Qigong For Recovery, Personal Feng Shui/Five Element Assessments, Chinese & Western Astrology, and Yijing (I Ching) consultations.

COLON HYDROTHERAPY POCONO CLEANSE

Georgine Todd 2313 Route 715 Stroudsburg, PA 18360 570-629-6073 Info@PoconoCleanse.com PoconoCleanse.com Find relief from common digestive disorders with colon hydrotherapy using the LIBBE closed system, which double filters warm water that is gravity fed to you through a tube the circumference of a pencil. The half-hour procedure is painless, safe and private. Located at Tannersville Physical Therapy & Wellness, TannersvillePT.com.

REJUVENATE COLON & MASSAGE CENTER

Karen McConnell, I-Act 2625 Lake Ariel Hwy Honesdale, PA 18431 570-470-1201 RejuvenateColonAndMassageCenter.com Committed to helping people learn about and enjoy a healthy lifestyle through colon care, Swedish massage, Cranial Sacral Therapy, myofascial release techniques, reflexology, ear coning and detoxification protocols. Specializing in one-onone approaches in a relaxing, nurturing, private atmosphere to achieve optimal results for each individual’s own unique wellbeing journey.

See ad, page 29.

WAVERLY WELLNESS HOUSE Donna Florimonte, RN 1102 Lily Lake Rd, PO Box 255 Waverly, PA 18471 570.563.2565 WaverlyWellness.com WaverlyWellness@gmail.com

32 Years of combined experience improving energy and health of your colon, liver, gall bladder, lymph system, and immune system. Therapy addresses mood relieving altering inflammation, constipation, digestive distress, fatigue, foggy thinking, skin problems, weight issues, sinus congestion and hormonal distress. Experience optimal wellness with full-spectrum sauna, lymphatic drainage, colon hydrotherapy, better nutrition, Young Living essential oils and more. See ad, page 20.

COUNSELING – HOLISTIC MARIPOSA CENTER FOR COUNSELING, EDUCATION AND WELLNESS

Susan M. Thompson, LPC The Holmes Bldg, 61 Commercial St Honesdale, PA 18431 570-352-4997

Change is possible for you. By treating the whole person through traditional or wholistic mental health counseling, each person is offered the opportunity to be listened to, understood and guided toward goals of wellbeing. We address anxiety, depression, confusion, self-esteem and relationship issues and specialize in high functioning autism through the modalities of cognitive behavior therapy, expressive therapies, transactional analysis and educational seminars. See ad page 8.

TRACEY ALYSSON, Ph.D

Healing Arts Center Merchant’s Plaza, 2nd floor 2937 Route 611, Tannersville, PA 18372 TraceyAlyssonphd.com Mental health is the search for joy and meaning within you and with others.

As a licensed Clinical Psychologist, I consult with you on your life journey which is fundamentally to come to know yourself with more depth and appreciation for who you are, and how you bring yourself to interactions in the world. Let me help you simplify the complicated and deepen the ordinary.

EMOTION THERAPY HEALTH IS ON THE WAY

Marcie Schaeffler 569 Easton Turnpike • Hamlin, PA 18427 570-229-3593 HealthIsOnTheWayPa.com Trapped emotions you carry within can throw off your body’s magnetic field, allowing disease or illness to enter.

Emotions may even have been inherited from ancestors. Painless removal of these emotions can help to free you from this burden. Schedule a visit and your “Health Is On The Way”!

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ESSENTIAL OILS ESSENTIAL OILS & NATURAL PRODUCTS

Eileen Reiman 917-743-1587 Helen Mele Robinson, PhD 570-352-3888 & 718-702-4264

Now is the time to begin your wellness journey!Arrange for your compli-mentary consultation to learn how to incorporate essential oils and natural products into your daily routine for you, your family, and your home. Schedule a Private Session, Home Party, or Fundraiser to explore and experience CTPG essential oils aromatically, topically, and internally. Personal wholesale accounts and Business opportunities available. See ad on page 8.

YOUNG LIVING ESSENTIAL OILS Doreen Coleman 570-281-6279 Independent Distributor #1309346 YoungLiving.org/DoreenColeman

Discover Lifelong Wellness. At the intersection of cutting-edge research and traditional wisdom, Young Living’s essential oils and oil-infused products empower you to claim your best life. Eliminate chemicals from your home and personal care. Begin your journey now… I can help guide you. Your life will never be the same. See ad on page 17.

YOUNG LIVING ESSENTIAL OILS Terra McAulliffe Independent Distributor #1405306 570-763-9536 HappierHealthier.VibrantScents.com

HEALTH COACH BALANCE FROM INSIDE

Carol Brozzetti, 3 Abington Executive Park Clarks Summit, PA 18411 570-585-5683

A personalized health coaching program that will radically improve health and happiness by exploring individual concerns specific to each member’s body. Trained in more than one hundred dietary theories and a variety of practical lifestyle methods at the Institute for Integrative Nutrition, I will help you create a completely personalized roadmap to health that suits your unique body, lifestyle, preferences, and goals..

BLISSFUL EXISTENCE Adrienne Primrose Holistic Health Coaching 570-420-7599 BlissfulExistence.com

Offering options that will motivate you to be the healthiest best version you can be. Share my training and knowledge in the areas of proper nutrition, healthy relationships, spirituality, and solid career choices. Specializing in fertility issues. Free Initial Consultation. See ad on page 18.

LIFE COACH GINA YARRISH

3239 Pennay Hill Rd, Kingsley, PA 18826 570-877-3655 YarCorteAcres.com Multi-Entrepreneur and compassionate heart loves helping others overcome challenges, pain and the past.

Through coaching I show you how to develop inner love, leadership and desire to create a life that you long to have and can. Personal and Professional Development. See ad on page 6.

For over 20 years, Young Living has cultivated therapeutic-grade essential oils, supplements and personal care products from their own farms, distilleries and distribution to guarantee their purity and potency. We’re here to support your wellness, purpose & abundance! Retail & Wholesale accounts available. Contact me for Educational Events, Home Experiences, and/or our Business Opportunity.

FUNCTIONAL MEDICINE DR. JARRETT KAMINSKY

909 Albright Ave Scranton, PA 18508 570-348-1158 dr.kaminsky@live.com

Dr. Kaminsky’s approach to health is to look at your body as a whole, not just a set of symptoms. By performing a complete history, examination, and appropriate lab testing (blood, urine, hair, saliva, and/or stool), he can determine imbalances in your body and will design a personalized plan of natural therapies (nutrition/diet, supplements, lifestyle changes, and more) to restore balance to your body.

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Northeast PA

LYMPHATIC MASSAGE JEAN MCLENIGAN, LMT, CLT 770 Main St, Stroudsburg, PA 610-828-8363 jean@17massage.com 17Massage.amtaMembers.com

Jean McLenigan is a PA licensed massage therapist (PA lic #005606) and a Certified Lymphatic Therapist through the Norton School of Lymphatic Therapy. Manual Lymph Drainage massage provides significant results for those with lymphedema, chronic lyme disease, post-liposuction edema, and many other maladies. Appointments are available through Pure Day Spa 570-420-1818.

HealthyLehighValley.com

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 • 484-821-1460 DrMichaelLoquasto.com Phone Consultations Available Specializing in Natural Medicine for over 50 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine.

He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues, Cold Laser therapy for pain.

NATURAL HEALTH SUNRISE NUTRITION CENTER

Dr. John Harrington 149 Route 94, Blairstown, NJ 07825 908-362-6868 Sunrisenutrition.us If you are tired of suffering and wish to explore different options for better health then the Sunrise Nutrition Center is at the top of the list! Advanced technology for nutritional status and toxin overload are blended with the most accurate muscle testing and laboratory work to produce a personalized health plan specific for your body. Not only is the right diet implemented but having the best tests for evaluating your health is crucial! Try this safe, drug-free approach today! See ad on page 16.

THE HEALING PATH

Lori Jacobs – Herbalist, RM Brodheadsville PA 18322 610-381-8999 MyHealingPath.com Provides herbal & energy treatment for Alopecia, Fibromyalgia, Epstein Barr, Hormonal Disorders, Candida Overgrowth, Arthritis, Migraines, UTI’s, Anxiety and weakened Immune Systems. An excellent record reversing the autoimmune variety of Hair Loss, (Alopecia Areata) and restoring thinning hair. Offering herbal tinctures for numerous disorders. If I do not have a blend for your particular ailment, I will make it.

NATUROPATH NATURAL HEALTH PROMOTION LLC

Tina Stashko, N.D. PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential!

NATUROPATHIC DOCTOR NATUROPATHIC WELLNESS CENTER Heather DeLuca, ND 250 Pierce St., Ste. 200, Kingston, PA 18704 570-287-9955 HDeLucaND.com

Let me be your partner in health. Working with individuals for 10+ years and specializing in noninvasive, cutting-edge therapies and testing, as an alternative to or collaborative effort to treat the cause of disease, prevent disease and assist in maintaining wellness and your best self. Therapies include clinical nutrition, vitamin/mineral/nutrient supplementation, herbal medicine, homeopathy, hydrotherapy and lifestyle therapy. See ad, page 27.

NUTRITION & HOLISTIC HEALTH EDUCATION DIAN’S WELLNESS SIMPLIFIED

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ • 973 267-4816 WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice in Morristown, NJ, she teaches a six-month nutritional certification course and has certified over 700 graduates in Holistic Health over the last 14 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. See ad on page 13.

THRIVE WELLNESS CENTER

647 Wyoming Ave., Kingston PA 18704 570-283-0111 ThriveWellnesKingston.com Seven levels of course study including Iridology, Chinese Medicine, nutrition, vitamin therapy, herbology, aromatherapy and homeopathy offered through the Washington Institute of Natural Medicine. Successful graduates receive certification through ANHA, WINM, NADP and are board certified Holistic Health Practitioners. Rolling admissions and CEU credits for practitioners available. See ad, page 48.

PHYSICAL THERAPY TANNERSVILLE & MARSHALL’S CREEK PHYSICAL THERAPY Georgine Todd 2313 Route 715, Stroudsburg 570-629-6073 239 Fox Run Ln, E. Stroudsburg 570-223-8477 TannersvillePT.com

Overcome physical limitations and injury. Two locations offer a mixture of both traditional exercise-based physical therapy and manual physical therapy techniques for more effective results.

These techniques include myofascial release, joint mobilization, craniosacral therapy and massage therapy. Our highly trained staff works one-on-one to educate our clients toward healthy lifestyle changes.

PILATES MOUNTAIN LAUREL PILATES Judy Fink 8 Silk Mill Drive • Hawley, PA 570-857-1707 MountainLaurelPilates.com

Classical Pilates studio offering the highest quality private and group sessions to people of all ages and fitness levels. Judy is certified in classical Method of Pilates since 2001 and is passionate about the authentic and traditional style of Pilates. The results are a stronger, more balanced and flexible body with an enhanced mind-body connection. See ad, page 7.

REIKI LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 • LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/Shiatsu sessions and, also a monthly Reiki Share. Received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

SPIRITUAL COUNSELING SHOOTING FOR THE MOON

Kathy Agate Brown 3200 Hamilton East Road, Stroudsburg 570-992-0943 ShootingForTheMoon.com Agate@ShootingForTheMoon.com Kathy Agate Brown has training and certification in both Aromatherapy and Herbology. Her training in Spiritual Counseling allows her to incorporate Intuitive readings in her sessions as well as Clinical Hypnotherapy. Her intent is to bring all beliefs together through education and communication. See ad, page 17.

STRUCTURAL INTEGRATION BALANCE YOGA & WELLNESS Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 • BalanceNEPA.com

A type of bodywork that focuses on the connective tissue of the body and works to lengthen, stretch, and soften this tissue to restore postural balance, ease of movement, and a feeling of being more at home in your own body. Clients credit Corrine with helping them find freedom from pain, improved mobility and inspiration to live stronger, healthier lives. See ad page 33.

WELLNESS CENTER ASIAN INSTITUTE OF HEALING ARTS Dr. Christopher C. Meister, D.C., L.Ac. Dr. Debora T. Cantel, D.C., L.Ac. 1355 Pocono Blvd, Mt. Pocono, PA 18344 570-839-1898 AsianInstituteOfHealingArts.com

Wellness is a journey. Let us help you reach your destination. Our services include: acupuncture, chiropractic, nutritional counseling, massage, shiatsu, watsu, reflexology, family and individual counseling, Reiki, smoking cessation, kung fu, tai chi, qigong, and an organic whole foods buyer’s club.

BALANCE YOGA & WELLNESS Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 • BalanceNEPA.com

Offering Yoga, Personal Training, Cycling, Kinesiology, Massage Therapy, Structural Integration, Slacklining & Acrobatics. A full schedule of classes, professional workshops and private consolation appointments are available. Owner Corrine Ferrell is known for her masterful approach to all things kinesthetic, and happily offers her extensive knowledge to help you live a richer, fuller, more active life. See ad, page 33.

THRIVE WELLNESS CENTER

Amber Summers, HHP 647 Wyoming Avenue, Kingston PA 570-283-0111 ThriveWellnessKingston.com Alleviate symptoms of disease and heal through nutrition, supplementation, relaxation and mental/emotional freedom.

Our Mission is to educate the community about the healing nature of holistic wellness and provide sanctuary within the community where like-minded professionals can come together to offer affordable holistic services in a peaceful, tranquil setting. See ad, pages 48.

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classifieds APEALS Healers Wanted – Help us to aid in the healing environment at Pocono Medical Center. Seeking volunteers for the Complementary & Alternative Medicine Program. Interested practitioners in Reiki and massage, artists and musicians please contact Jill Howell at 570-476-3443 or email jhowell@ poconomedicalcenter.org Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG

COURSES Childbirth Classes – Now booking private sessions, groups and childbirth classes! Visit Tenderempowerment.com or call 484-373-9990 for more information!

Aromatherapy Certified Course Online – A solid introduction to the science and art of Aromatherapy in 6 weeks or the course can be taken in your own time, to fit into any schedule. Reasonably priced.

For more info or to register contact Barbara Fenton at 610-393-2036 or Barbarafenton1@gmail.com HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in five, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing For Women, 134 Broad St, Stroudsburg.

Hypnosis Training Course – Classes forming for National Guild of Hypnosis-approved Banyan Hypnosis Certification Super Course with 5-PATH and 7th Path Self-Hypnosis techniques. For more information, call 610-248-2358.

Discovering The Law of Attraction – Certified Law of Attraction life coach David Bartky offers a 21-Day Self-Guided Coaching Program. You will find out how to attract what you want by following the processes and techniques each day. Go to www. lifecoachdavid.com for more information.

Who Will Teach Your Child? – Tech them respect for the interdependent web of all existence, Unitarian Universalism’s seventh principle. Unitarian Universalist Fellowship of the Poconos, Stroudsburg.

UUPoconos.org.

OPPORTUNITIES Part-time Colon Hydro-therapist Needed – The ideal candidate will be a LPN with knowledge and a passion for holistic healing. Training for Colonics and Lymphatic treatments provided. Experience in massage therapy a plus. Flexible schedule in a Spalike environment. Waverly, PA. Call 570-563-2565.

Health Food Store For Sale – Very well established store in Lehigh Valley, PA. Email to: nwnf@ptd.net.

Serious inquiries only.

Spread Your Wings - Add a Rejuvenation Studio to your existing beauty, fitness, or health/wellness business. Bring in new customers, gain revenue from several sources, and your customers will love it! For more information, call today: CirculationNationStudios.com.

Publish Natural Awakenings Magazine – A career you can be passionate about. Home based business complete with comprehensive training and support system. New franchises are available or purchase an existing franchise. Call 239-530-1377 or visit www. naturalawakeningsmag.com/mymagazine Distribution Driver – Deliver Natural Awakenings Magazine in Hawley/Honesdale areas. Once per month with a few refills during the month. The ideal candidate lives in the delivery area, supports our content, communicates well with business owners and will manage growth in the territory.

610-421-4443.

PRODUCTS Trichotillomania Sufferers – Be pull-free for life.

A healthy alternative, without medication. Visit: http://twirlandsoothe.weebly.com Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484860-5894. HighRollDice.com Crystal Tones Singing Bowls – Classic & Alchemy.

Listen for Meditation & Healing. We offer personal vibration testing. Distributor: Life Holistic Center.

Contact Anthony 570-706-6680. or lifeholistic@ hotmail.com. See more at lifeholisticreiki.com.

Toxic Chemicals in the Home? – Know the risks.

See http://thinkbig.healthhometour.com

SERVICES I Answer Questions – JD Aeon, Astrologer. 610 570 0777. jdaeon@msn.com

SPACE TO RENT Tudor Corners – Store front for rent in high traffic location on Wyoming Ave in Kingston. Perfect for health and wellness focused business or professional. Appropriate for café, retail or office space.

Parking on-site. 570-472-4489.

Clarks Summit – Modern 2 rooms, off street parking near Everything Natural. Great for holistic Doctor, Chiropractic, Reiki, Massage Therapist. 2 spaces available; 500 sq ft $650 or 650 sq ft $800.

Heat included. $200 credit if rented by June 15th.

570-877-3655 Unique Event Rental – Victorian home rental in the Poconos for workshops, meetings, private parties & other events. Custom rates to suit your needs. Call 570-443-7777. www.TheVictorianConnection.com.

In our 2016 Readership Survery, readers responded…

66% have been reading Natural Awakenings for more than 2 years

60% have one or more college degrees

21% purchase from our advertisers between 1 and 3 times per month

88.1% purchase healthy or organic food

34.2% share their copy with 2 or more additional readers 84.7% are female 47.7% between 35 & 54 years of age

47.1% regularly attend spiritual or healing events 47.4% regularly attend exercise or fitness events

Why not promote your business to our loyal and engaged readers? Call 610-421-4443 today to discuss print, online, social media and mobile promotional packages.

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Northeast PA

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