Natural Awakenings Magazine - Northeast PA Edition

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HEALTHY

HEALING From Genetically Altered Foods

LIVING

HEALTHY

The Path to Success

How to Make a Dream Come True

PLANET

Exercise vs.

Allergies

All the Right Moves

March 2019 | Northeast PA Edition | NaturalAwakeningsMag.com March 2019

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Copper in new device prevents cold and flu last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you feel a cold about People have used it on cold sores He asked relatives and friends to try to start. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life.

Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA9.

Businesswoman Rosaleen says when a smooth copper probe and rubbed it Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

N

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Contents

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

20

16 LOCAL MUSICIAN

24

DISCOVERS HOW BARTER IS SMARTER

18 THE PATH TO WEALTH

How to Make a Dream Come True

20 NUTRITION UPGRADES Five Strategies for Better Health

24 HEALING FROM

GENETICALLY ALTERED FOODS

Another Reason to Go Organic

26 SAVING A DROP TO DRINK

Our Role in the Coming Water Crisis

28 EXERCISE VS. ALLERGIES

26

All the Right Moves

30 DELICIOUS DISCARDS Making Meals From Mainly Scraps

ADVERTISING & SUBMISSIONS

30

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 888-626-6372 or email NEPA@NaturalAwakeningsMag.com.

Deadline for ads: the 15th of the month.

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Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Northeast PA Edition

NaturalAwakeningsMag.com

DEPARTMENTS 6 news briefs 10 health briefs 12 global briefs 15 eco tip 16 community

spotlight 18 inspiration

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18 action alert 24 healing ways 26 green living 28 fit body 30 conscious eating 31 calendar 35 resource guide 38 classifieds

letter from publisher

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s you search for wisdom this spring to live your best possible health, look no further than this issue of Natural Awakenings, which is brimming with

insights and information.

For instance, did you know that 70 percent of the immune

system resides in the lining of the gut? That’s just one critical issue writer Melinda Hemmelgarn addresses in Nutrition Upgrades: Five Strategies for Better Health. Ditch the diet, eat for yourself and the planet and learn about the care and feeding of that all-important microbiome.

NORTHEAST PA EDITION PUBLISHER Reid Boyer EDITORS Beth Davis Martin Miron Melanie Rankin DESIGN & PRODUCTION Patrick Floresca CONTRIBUTING WRITERS Sheila Julson Julie Vitto Amy Haas SALES & MARKETING Reid Boyer

AD PRODUCTION Marci Molina

Kimberly Cerne

With spring right around the corner, seasonal allergies may not be far behind our

Fit Body article All the Right Moves highlights adults who use exercise to significantly reduce allergy symptoms.

HEALTHY LIVING HEALTHY PLANET

You might also want to consider that March 22 is World Water Day, a time to take

CONTACT US PO Box 421 Emmaus, PA 18049 Phone: 610-737-4882 NEPA@NaturalAwakeningsMag.com www.HealthyLehighValley.com

stock of water scarcity, the top long-term global risk for the next decade. Writer Jim Motavalli looks at how we can reduce our water footprint in Saving a Drop to Drink: Our Role in the Coming Water Crisis. Did you know it takes more than 3,000 gallons to produce a smartphone and 55 gallons for a single egg? There’s plenty of food for thought here that goes far beyond watering our lawns and low-flush toilets.

I’m also proud to profile my friend Donna Arnold whose boundless energy for her

Bartering business has been an inspiration to me for the past five years. When I learned she was a drummer and that she played bass guitar it all clicked, Donna understands the rhythm of life. I’ve also reduced the cost of running my business with her service, so that makes me love her even more.

NEVER GLOSSY, ALWAYS GREEN Proudly Serving Northeast Pennsylvania with delivery of over 18,000 Free-to-the-Reader magazines to over 1000 locations each month.

To promote your Natural, Green or Healthy product, service or event, please call 610-737-4882 to learn more about our promotional packages.

All deadlines are on the 15th of the month.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/ FRANCHISE SALES Joe Dunne

NATIONAL EDITOR Jan Hollingsworth

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

March 2019

5

news briefs

Saturdays are Perfect for a Free Boot Camp Session

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et Motivation and support to make healthy living your lifestyle. Each Saturday at 10 a.m., Nutrifitness in Kingston offers a free trial class in a fun and adventurous class. The ideal group atmosphere provides motivation and emotional support to help the participants achieve their desired results with continuous exercise to tone the body and facilitate fat burn for maximum results.

Opened in 2005, NutriFitness exists to create a space where people can exercise without feeling intimidated and get the attention they need to make a healthy change. Certified trainers have a combination of 10 decades of experience in the health and fitness field. Nutrifitness knows that most of the positive changes in our bodies are due to the foods we consume, and we can make better food choices without feeling deprived.

Location: 311 Market St., Kingston, PA. For registration and more information, call 570288-2409 or email Nutrifitg@aol.com. See ad page 29.

100% Organic Tick, Mosquito and Flea Control

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rgani-Gro of Stroudsburg is now offering yard treatment using non-toxic natural oils to control ticks, mosquitoes and fleas for lawns, planting beds and wooded areas. The products kill on contact and have a 30-day residual effectiveness. It does not harm bees, butterflies or the environment and it is safe for pets, kids and entire family. The first application is suggested for early spring to break the reproductive cycle of the pests.

“Going green, transitioning to organic products and being environmentally friendly, is a world-wide trend”, states owner Kevin Foglio. “In an effort to promote and support more environmentally friendly products and services, we use only all natural and chemical-free products to keep lawns and backyards healthy and beautiful, so you can enjoy your property without exposure to toxins.”

Prices start at $50 per application based upon area being sprayed. For a free quote, call 570420-8858 for more information. See ad page 13.

Let go of...

Pain  Grief  Stress  Addictions Trauma Residue  Emotional Blocks “I am here to help you transition back to balance and peace”

Certified in:

Renée Arledge, Usui & Karuna CRMT

Hours by appt.: Mon-Thurs Evenings, Fri & Sat Daytime

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Northeast PA Edition

NaturalAwakeningsMag.com

Enjoy Fresh Food from Your Own Landscape

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ichie Mitchell, owner of Bear Creek Organics is kicking off another season designing edible landscapes for home owners in Northeast PA. His forte is developing ecological systems that are rooted in science and centered on his expertise of the local growing conditions. He also is a talented designer and has a knack for creating balance and flow in the landscape. Mitchell sets himself apart from other designers by maintaining an edible landscaping plant nursery custom tailored to the Northeast.

You can choose from a plethora of organically grown fruit and nut trees, berry and nut bushes, native perennial flowers and medicinal herbs.

A properly designed edible landscape can really bring a property to life; imagine picking fresh fruits, vegetables, nuts and herbs from your own back yard. Consider the benefits of a vegetable garden, a bee and butterfly garden, or a backyard orchard. Start planning now by hiring an ecological edible landscape professional.

Let this be the year that you realize your gardening goals.

Michell asks, “What is the value of having a beautiful food-producing landscape that really works for you and your land? On the other hand, what is it costing you every year that you don’t get started?”

For more information or to schedule a consultation, email Mitchell at BearCreekOrganics@gmail.com. See ad page 21.

Natural Motherhood Workshops in Scranton

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oula Sarah Glenn and the staff of The Lactation Station hold monthly workshops for women at various stages in their perinatal period of life. She can be pregnant, just delivered, weaning, toddler nursSarah Glenn, Doula IBCLC ing, adoptive nursing, partial breastfeeding, formula feeding, looking for natural child birth solutions. The judgement-free zone is a place for women to share, learn and support each other in motherhood. The March 19 workshop is Advanced Comfort Measures, ways to improve a natural birth outcome while minimizing discomfort. The April 16 workshop explores things you did not know about home birth.

Glenn has many certifications and skills and encourages women that childbirth is a normal, natural, physiological function that does not need to be fearful. She says, “Birth is an empowering opportunity for those who wish to experience it. This power will stay with mom in everything she does for the rest of her life.”

The maternity boutique at the Lactation Station offers Ameda and Medela pump rentals and a free "Breastfeeding Café" and postpartum depression support group, Infant Massage classes and placenta encapsulation.

Call for personalized services; office and home visits are available.

RSVP to 570.350.7327. For more information, visit Lactation StationAndMore.com. Location: 1105 Oram Street, Scranton. See ad page 8.

No special occasion needed to feel the best you can. Embrace your beauty at Ado Salon, we offer everything you need in one place.

Go Sunless!

Reiki Certification Classes in Mountaintop

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eiki is a Spiritual Practice that can promote healing on many levels: Physical, Emotional, Mental and Spiritual and may help with relaxation, stress relief and pain relief.

Anthony v. Wojner DD,

Master Reiki teacher Anthony V. RMT, OBT Wojnar, of Life Holistic Center, is offering a Reiki 1 certification program from 9:30 to 5 p.m., April 13. Highlights include the history of Reiki, Japanese Reiki techniques, Reiki 1 initiation, hands-on practice time and a 179-page manual. Register by April 6. Continuing education credits are available.

A Reiki 2, certification program will be offered from 9:30 to 5 p.m., March 16, adding three Reiki symbols, Japanese Reiki techniques, Reiki 2 Attunement, hands-on practice time. Register by March 10. Continuing education credits are available.

A Master Practitioner training session is scheduled for April 7. Completion of a Reiki 2 certification in Usui/Tibetan style is required. Allow 3 weeks before class for practicum work.

Student will receive 8 Crystal Stone Set & Manual. Register by April 1.

Location: Mountaintop, PA. For more information, call 570-7066680 or visit LifeHolisticReiki.com. See ad page 37.

Discover the anti-aging benefits of Red Light Therapy Near-Infra Red-Light Therapy (NIRLT) has been proven in clinical studies to:

We offer spray tan packages as low as $25. Ask us how to get 3 sunless tans free.

n Increase Collagen and Elastin,

Creating Fuller and Tighter Skin

n Decrease Age Spots and Sun

Full Service Salon

Damage for an Even Skin Tone

We specialize in all your hair needs.

• Hair Extensions • Blow Out

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Feel Beautiful on the Inside • Reiki • Raindrop Therapy • BioEnergetic and more

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Call today to experience the healing power of Red Light

ADO Salon 1149 Northern Blvd • Clarks Summit, PA 18411 • 570-587-2355 March 2019

7

news briefs

Supporting Your Body Through Seasonal Transition

S

easonal transitions are a time when we are especially vulnerable to colds and flus. When the energy of the body requires an extra boost of strength to break through the winter into spring, a massage can assist renewal and reset the body’s function. Thrive Wellness Center’s $75 Detox and Immune Support Massage uses helichrysum, ledum and celery seed oil, a perfect combination for transitioning from winter to spring: Couples save an extra $5 off each massage.

Massage has proven health benefits such as effectiveness in treating persistent back pain, arthritis pain and carpal tunnel syndrome. Thrive offers a full menu of massage services, including Swedish Massage, Therapeutic Massage, Deep Tissue Massage, Lymphatic Drainage Massage, Lypossage Oncology Massage, Ashiatsu Oriental Bar Therapy, Essential Oils Raindrop Technique, Shiatsu and reflexology.

Thrive Wellness Center provides clients with a 100 percent friendly, chemical-free, and healing-centered environment. All products are thoroughly evaluated for the highest standard of quality by their practitioners.

Location: 647 Wyoming Ave., Kingston. For appointments and more information, call 570283-0111 or visit ThriveWellnessKingston.com. See ad page 40.

Become a Volunteer Streamwatcher

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olunteer training sessions for the Brodhead Watershed Association Streamwatch program will be held at 7 p.m., March 21, at the Northampton Community College Tannersville campus, Room 104 in Kapp Hall; and 10 a.m., March 23, at the Barrett Paradise Friendly Library, Route 191, in Cresco.

For 28 years, BWA Streamwatch volunteers have been checking local streams on a monthly basis. Now, with more than 70 volunteers in seven sub-watershed regions of Monroe County, new volunteers are always welcome to join the efforts to ensure water quality. This program is also a good refresher course for veteran Streamwatchers.

“These citizen scientists not only test for indicators of pollution, they also provide observations on the health of our streams,” says Bob Heil, BWA executive director. “With budget cuts at regulatory agencies, these volunteers are even more valuable.” If problems are discovered, BWA alerts regulatory agencies, such as the Pennsylvania Department of Environmental Protection.

To register, call 570-839-1120 or email Info@BrodheadWatershed.org. For more information, visit BrodheadWatershed.org/streamwatchers.html.

Low Back Pain?

Arthritis?

Carpal Tunnel?

TryAcupuncturePA.com 8

Northeast PA Edition

NaturalAwakeningsMag.com

Classes Forming for Environmental Study Program

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he Lackawanna College Environmental Education Center (LCEEC) is accepting applications for the Conservation and Natural Resource (CNR) certificate program that runs from August 26 through December 6. During this 15-week accelerated program students will complete five undergraduate level field biology courses at the LCEEC located on 211 acres of diverse habitat in Covington Township.

The program includes instruction in subjects such as environmental interpretation, wildlife management, freshwater ecosystems, dendrology, ornithology and recreational use of renewable and nonrenewable natural resources. Students will experience both classroom and hands-on field training throughout the program.

The CNR certificate is appropriate for anyone seeking a career as a park ranger or related field. Students may also take courses individually. Courses are also transferable into two or four-year degree programs. Upon graduation, students will receive a CNR certificate and transcripts of their undergraduate coursework. Students interested in becoming DCNR park rangers are encouraged to apply to Lackawanna College’s Police Academy Act 120 training.

Financial aid is available. For more information, call Sharon Yanik-Craig at 570842-1506 or email Yaniks@lackawanna. edu. See ad page 26.

Support, Assistance and Information for Natural Motherhood Office and home Doula and breastfeeding support visits Maternity boutique  Ameda and Medela pump rentals  Bra fittings Free Breastfeeding café  Postpartum depression support groups Infant massage classes  Placenta encapsulation Sarah Glenn Owner, IBCLC, CD, CBE

Call 570-350-7327 today to discuss personalized services that support pregnancy, birth and beyond 1105 Oram St. Scranton www.lactationstationandmore.com

Store hours Mon 12-4 Wed 4-8 Fri 12-4 Sat 10-2

Re-Training the Brain Improves Autistic Symptoms

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undreds of clinicians have used neurofeedback with several thousand autistic spectrum children over the past 15 years. In one study, a 26 percent average reduction in Autism Treatment Evaluation Checklists (ATEC) symptoms showed improvement in behavior related to socialization, vocalization, anxiety, schoolwork, tantrums, and sleep.

Mind Vision Inc., in Hawley uses the gradual learning process of neurofeedback, also called EEG biofeedback, to train the brain for clients on the autism spectrum. Just as a coach conditions an athlete to work out and strengthen their muscles, conditioning the brain to recognize improved bioelectrical function improves mental and emotional control, optimizes cognitive function and helps maintain physiological balance. In practice, a computer converts this information into a map of the brain called a quantitative EEG, which is then analyzed to identify certain brain wave patterns and indicate improvement over time.

Because neurofeedback helps train brainwaves, it can help with any problem that is influenced by brain dysregulation, including learning disorders, anxiety disorders, traumatic brain injury, stroke/cerebrovascular accidents, cognitive changes with aging, PTSD, migraine, addiction disorders. The American Pediatric Association endorses biofeedback, which includes neurofeedback, as having level-one efficacy for treating ADD/ ADHD. It can also help improve peak performance in athletes and executives or anyone that wants to be their best, by teaching them to optimize their brain function.

8 Silk Mill Drive, Hawley. Call 570-390-4565 or visit MindVisionPA.com for more information. See ad page 11.

APRIL

Coming Next Month

Sustainable Living plus: Creative Arts Therapy

To advertise or participate in our next issue, call

610-737-4882

Self-Care that Promotes Healing Most diseases; including cancer, are linked to inflammation in the body.

Learn Lymphatic Self-Care Techniques to boost your body’s ability to heal itself!

Before Treatment

After 2 Treatments

L

earn Lymphatic Self Care Techniques by Donna Florimonte, RN. Thermography is an excellent tool for monitoring lymphatic congestion and subsequent improvement through ElectroLymphatic Drainage Therapy. See above. Lymphatic Massage has been proven in clinical studies to promote healing.

Studies show it is also beneficial for: • Decreasing Swelling, Bloating, and Weight Gain • Improving Energy Levels • Boosting Mental Clarity • Improving Digestion • Decreasing Allergy Symptoms Common Symptoms of Lymphatic Congestion: • Bloating Waverly Wellness House • Itchy Skin 1102 Lily Lake Road • Swollen Glands Waverly, PA 18471 • Low Immunity www.WaverlyWellness.com • Mild Headaches

Call to Schedule Your Appointment

570-563-2565 March 2019

9

Lemon balm (Melissa officinalis), a soothing herb from the mint family, can significantly improve the condition of patients with chronic stable angina, reports a recent study in the Journal of Herbal Medicine. Researchers at Iran’s Ahvaz Jundishapur University of Medical Sciences tested 80 patients with the condition, which involves chest pain linked to a lack of blood flow to the heart. The patients were given three one-gram doses a day of lemon balm powder or a placebo. After two months, the patients given the lemon balm had significant reductions of “bad” low-density cholesterol (LDL), both systolic and diastolic blood pressure, and increased workout capacity, a measure of heart function.

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Northeast PA Edition

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A Harvard study was conducted on the diets of nearly 28,000 male health professionals spanning two decades between their 50s and 70s and published by the American Academy of Neurology. It found those that drank orange juice and ate leafy greens, berries and dark orange and red vegetables suffered significantly less memory loss than others. Subjects reported every four years and were examined for both thinking and memory skills. Those that ate about six servings of vegetables a day were a third less likely to develop poor thinking skills than those consuming two servings; those that drank orange juice every day were half as likely to develop poor thinking skills as those drinking one serving per month. Men that ate larger amounts of fruits and vegetables 20 years earlier were less likely to develop similar problems, whether or not they kept eating larger amounts of fruits and vegetables later.

Herbs Make Worthy Prebiotics Ginger, black pepper and holy basil, mainstays in traditional medicines as anti-inflammatories, also contain significant prebiotic potential that could help gut health, report researchers from India’s National Institute of Nutrition, in Hyderabad. Holy basil (Ocimum sanctum) and ginger (Zingiber officinale) showed significantly higher prebiotic activity, especially of Lactobacillus and Bifidobacterium species, when compared to the well-known prebiotic fructooligosaccharide (FOS). Black pepper (Piper Nigrum) had prebiotic effects similar to FOS.

kellyreekolibry/Shutterstock.com

Lemon Balm Lowers Blood Pressure, Reduces LDL

Vegetables and Orange Juice Protect Memory

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Meditating or listening to classical music altered biomarkers associated with cellular aging and Alzheimer’s disease in adults experiencing memory loss, according to a recent West Virginia University study. The 60 participants had subjective cognitive decline, including forgetting familiar names and losing objects, a condition that may be a preclinical stage of Alzheimer’s. For 12 minutes a day, they either listened to instrumental classical music or did a kirtan kriya meditation involving chanting, visualization and finger poses. After three months, all subjects had increases in a key beta amyloid peptide protective from Alzheimer’s, as well as better memory, mood, sleep and quality of life, while the meditation group experienced significantly better improvements. Activity in two chromosomal markers of cellular aging—telomere length and telomerase activity— increased for both groups, especially among those that practiced more frequently or started with lower cognitive scores. The improved biomarkers were maintained or even strengthened three months after the study ended.

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Meditation and Music Slow Cellular Aging

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health briefs

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Light Pollution Disturbs Sleep Being exposed to high levels of artificial outdoor light at night contributes to insomnia and greater use of sleeping pills, reports a new study from South Korea’s Seoul National University College of Medicine.

The researchers studied the records of 52,027 people without diagnosed sleep disorders—60 percent of them women—and correlated their sleeping pill use with their residential location relative to artificial outdoor light intensity. The brighter the outdoor lighting, the more likely were sleep issues and the greater and more frequent use of sleeping pills. The study joins other research that has shown that artificial nighttime lighting—outdoors and indoors—disrupts circadian rhythms, potentially leading to such metabolic and chronic diseases and conditions as cancer, diabetes, obesity and depression.

Pine Bark Soothes Prostate

Benign prostate hypertrophy (BPH), a condition that affects half of men older than 60, is related to increased prostate gland size and a reduced flow of urine from the bladder. To test the effectiveness of the pine bark extract Pycnogenol on BPH, researchers from Italy’s D’Annuncio University divided 75 men with the condition into three One This ad groups: is the property of Natural Awakenings and may not be reproduced in any other pu was given 150 milligrams a day of Pycnogenol, another sion of the publisher. Please review the proof carefully. Natural Awakenings is not respon received standard non-drug management and the third was marked.

This ad will be published it appears if the proof • Join oneas of the fastest growing careers in ouris not returned to us. If there given conventional drug treatment. The researchers found country today! this proof please call or email.

• “Proper nutrition” is the key to a healthy body. that urination frequency, urgency, intermittency and night• Learn the benefits of “Alternative Healing time occurrences significantly improved after 60 days of Signature: Methods”. treatment among the pine bark extract group.

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Rose Hip Reduces Cold Symptoms During the six months of Denmark’s frigid winter, 107 study volunteers took either two grams of liquid rose hip (marketed as Hyben Vital) or a placebo daily. University of Copenhagen researchers found that the rose hip group experienced 18 percent fewer colds, as well as significantly fewer symptoms such as coughing, headache, muscle stiffness and fatigue when they did get a cold.

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global briefs

Eco Fill-up

The North Pole and South Pole each have unique, pristine environments, virtually untouched by civilization, but a pair of federal studies cast doubt upon their future status.

The National Oceanic and Atmospheric Administration (NOAA), in a study based on satellite data, warned that ancient glaciers in West Antarctica, thought to be more stable than those to the east, are “waking up” and beginning to dump ice into the sea, which could further contribute to rising

sea levels.

A second NOAA study reported that glaciers at the top of the world are also thawing, melting and breaking down. According to that document, the Arctic is undergoing a period of “record and near-record warmth, unlike any period on record.” Lead Arctic NOAA researcher Emily Osborne announced at a major geoscience conference, “The Arctic is experiencing the most unprecedented transition in human history.”

Liquid Fuel Stores Solar Energy

Solar power is cheap and plentiful, but there has been no way to store it efficiently. Scientists from Chalmers University of Technology, in Gothenberg, Sweden, are developing a liquid molecule composed of carbon, hydrogen and nitrogen that when exposed to sunlight, rearranges the bonds between its atoms into an energized new isomer. In this way, energy from the sun is captured between the isomer’s strong chemical bonds and stays there even when the molecule cools down to room temperature.

When the energy is needed, the fluid is drawn through a catalyst that returns the molecule to its original form, releasing energy as heat. “The energy in this isomer can now be stored for up to 18 years,” says Chalmers University nanomaterials scientist Kasper Moth-Poulsen. “And when we come to extract the energy and use it, we get a warmth increase, which is greater than we dared hope for.”

The hope is that this warmth can be used for domestic heating systems, powering a building’s water heater, dishwasher, clothes dryer and more. The scientists claim the fluid can now hold 250 watt-hours of energy per kilogram, double the energy capacity of Tesla’s Powerwall batteries.

Moth-Poulsen believes the technology could be available for commercial use within 10 years.

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Earth’s Extremities on the Edge

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Poles Apart

Wave This

Planet Earth Has a Flag

A new project by Oskar Pernefeldt, a graduate student at Beckmans College of Design, in Stockholm, Sweden, has designed a new flag for the entire planet to be used worldwide in a move toward unity. Its minimalist design shows seven rings intertwined on a deep, sea-blue background, forming a flower in the middle. Simple and contemporary, the flag evokes the Earth’s natural beauty.

“The blue field represents water, which is essential for life,” writes Pernefeldt. “The flower’s outer rings form a circle which could be seen as a symbol of Earth as a planet, and the blue surface could represent the universe.” The flag has yet to be adopted by any official government agencies.

12

Northeast PA Edition

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Bionic Leaf 2.0, a new, artificial photosynthesis system developed by a team headed

by Harvard University scientists, takes in carbon dioxide, water and sunshine to create a sugary fuel. Solar energy splits up a water molecule, and bacteria turn hydrogen and carbon dioxide into liquid fuel, mainly isopropanol, which could be used someday to power a car.

An improvement on their prior effort a year earlier, the new system has a catalyst made of cobalt and phosphorus, increasing the efficiency of the reaction to 10 percent.

Normal photosynthesis in plants is just 1 percent efficient at converting solar energy to biomass. This technology has the potential to bring another type of solar energy to the planet, especially in the developing world.

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Bionic Leaf Tops Plants in Photosynthesis

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Fake Foliage

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Transcendental Meditations

Near-Death Experiences Can Be Learned

“Meditation-Induced Near-Death Experiences: a 3-Year Longitudinal Study,” published in Mindfulness, concludes that some Buddhist meditation practitioners can willfully induce near-death experiences (NDE). These profound psychological events typically occur in people close to actual or perceived death. The ability to willfully induce such experiences could help scientists better understand the phenomenon, which has been difficult to research.

“The practice of using meditation to gain a better understanding of death is longstanding, particularly in Buddhism, where ancient texts exist to help spiritual practitioners prepare for or gain insight into the process of dying,” says study author William Van Gordon, of the University of Derby, in England.

“Unlike regular near-death experiences, [12] participants were consciously aware of experiencing the meditation-induced NDE and retained control over its content and duration. Also, compared to regular forms of meditation, the meditationinduced NDE led to a five-fold increase in mystical experiences and a four-fold increase in feelings of nonattachment,” explains Van Gordon.

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Shocking Development

A new, lightweight synthetic wood has been created that is as strong as wood, but without its traditional vulnerability to fire and water, as reported by ShuHong Yu, a materials chemist at the University of Science and Technology of China, in Hefei, and the author of a study published in Science Advances. It’s made of polymer resin and chitosan, a sugar polymer derived from the shells of shrimp and crabs. Adding human-made or natural fibers to the mix could also help.

The new material does not require years to grow and repels water; samples soaked in water and a strong acid bath for 30 days scarcely weakened, while balsa wood lost two-thirds of its strength and 40 percent of its crush resistance. The new material is also difficult to ignite, and stopped burning when it was removed from the flame. Its porosity creates an air-trapping capacity that could make it suitable as an insulation for buildings, but eco-friendly alternatives to the polymer resins are needed to broaden interest in its utility.

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Oceanic Blasts Harm Ecosystems

Oil companies have received federal permission to use seismic airguns to find oil and gas deep beneath the Atlantic Ocean floor during offshore oil exploration from New England to Florida.

Repeated every 10 seconds, 24 hours a day, for days and weeks at a time, the airguns are so loud that they disturb, injure or kill marine mammals, sea turtles and other wildlife, harm commercial fisheries and disrupt coastal economies. The proposed testing could injure 138,000 whales and dolphins and disturb millions more, according to government estimates.

Impacts include temporary and permanent hearing loss, disruption of mating and feeding, beach stranding and deaths. Whales and dolphins rely on their hearing to find food, communicate and reproduce. Airgun blasts can kill fish eggs and larvae, and scare away fish from important habitats. Catch rates of cod and haddock declined by 40-to-80 percent for thousands of miles following seismic surveys.

Nonprofit environmental watchdog Oceana is working to halt the use of the devices and stop the expansion of dangerous offshore drilling that follows the seismic testing.

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Artificial Wood Resists Fire and Water

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Techno Timber

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eco tip

Spring Decluttering Many Benefits of Reorganizing

Spring is the season of renewal, and on the home front, that means cleaning, organizing and reducing clutter.

While we apply natural, eco-friendly cleaning agents, the act of moving items around offers the opportunity to rearrange or eliminate some of them, providing a fresh look and a sense of comfort, order and control.

To clear clutter, Christa O’Leary (ChristaOleary.com), founder and CEO of Home in Harmony Lifestyle, based in Boston, and author of Home in Harmony: Designing an Inspired Life, suggests that decluttering is best accomplished in small chunks every day to allay feeling overwhelmed, with the help of someone “who knows you have made the commitment and will hold you accountable.” She says stacks of paper and folders “zap your energy and mojo” and take away from productivity and efficiency, along with testing the patience of family members.

O’Leary’s website offers tips that provide simple solutions for tackling such areas as magazine

stacks and cluttered closets. She relates that a mom recently emailed her to say that her 7-year-old daughter did it as well, and “made a cute, adorable space.”

MotherEarthLiving. com suggests first compiling a to-do list and enlisting someone to help with the physical and psychological aspects of the task at hand: letting go of items that can be donated to charitable organizations and thrift shops, where they can benefit someone else; and being creative in storing seasonal cloth-

ing, extra towels or decorations in old military-style trunks, stacks of vintage suitcases or under beds.

Along with making the bedroom more visually appealing, removing items and materials can also create a tranquil setting for a more restful night’s sleep. RealSimple.com suggests getting rid of old pillows that may be filling up with dust, germs and bacteria; spare bedsheets that we never use; knickknacks that clutter the bedside table and all traces of food and beverages.

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community spotlight

Local Musician Discovers How Barter is Smarter

by Sheila Julson

T

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hroughout the “My brother, Michael, ages, barterwas part of a local trade ing—the trade exchange. He gave us of goods or services for TRADE dollars, a curother goods or services rency to be used in that without the exchange trade exchange, for our of money—has been a wedding gift. That was tried and true way to how we paid for our fulfill needs and wants. wedding reception—my In today’s era of wavergown, our flowers and ing global economies, the cake,” she says. “We individuals and small always thought bartering businesses are seekwas a great idea.” ing innovative ways to As the Pocono Mountain stretch their dollars, and resorts closed, Arnold entrepreneurs such as looked at other businesses. In 2008, her sister, Donna Arnold are ready Donna Arnold Karen, told her about a to provide solutions. She segment on a television show that explored owns Business 4 Barter, a local franchise of how bartering was making a strong comethe ITEX organized trading network. After personally discovering the power of barter- back after the Great Recession. Intrigued, ing, she wants to help others experience Arnold began researching different barterhow barter can be a smarter way of doing ing companies and discovered ITEX, a business. business-to-business (B2B) cashless trans Arnold, a native of Dunmore, action marketplace that began in Seattle Pennsylvania, had always loved music and in 1982. “It was the only one that is traded played drums before switching to bass on the New York Stock Exchange. We atguitar. She and her husband Bill, a pianist, tended one of their conventions, and we had worked as professional musicians for were sold,” Arnold recalls. many years, performing as the Bill Arnold

In 2010, Arnold purchased an ITEX Band. They played six nights a week at area franchise, which she operates locally as resorts and was the house band at Pocmont Business 4 Barter. As part of ITEX, Business Lodge (now Bushkill Inn and Conference 4 Barter gives members access to a pool Center). Because many of the area resorts of over 25,000 businesses throughout the had closed in recent years, the regular gigs United States and Canada, and hundreds of ended and the couple had to supplement members within an hour radius of Norththeir income. east Pennsylvania. Participating businesses include home improvement contractors,

The bartering concept first came dentists, eye doctors, restaurants, florists, onto Arnold’s radar when she got married.

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travel services, auto repair shops, furniture stores, wine shops, chocolatiers and more.

“Business 4 Barter offers business owners the opportunity to conserve their cash by using their products or services to buy other products or services,” Arnold says. Those interested in joining can contact Arnold to receive a simple membership application. There’s no cost to join.

Upon approval, members pay a monthly association fee of $20 U.S. cash and $10 in TRADE dollars, with a six percent cash transaction fee. Membership is month-tomonth, and there are no contracts.

Businesses that offer products can then sell their items and get TRADE dollars to be used within the ITEX system.

If a business offers a service, they can perform their services and earn TRADE dollars, which are deposited into their account. “The beauty of it is that TRADE dollars go into their account, and they don’t necessarily have to trade with a person who comes to them. They can use those TRADE dollars anywhere in the system, and there are 25,000 members to trade with,” Arnold explains.

ITEX has over 90 franchises throughout the United States and Canada.

Arnold says Business 4 Barter is the only one in Northeast Pennsylvania. Since owning an ITEX franchise, she has become a firm believer in bartering and uses it to obtain goods and services she needs.

“I couldn’t live without it,” she enthuses. “I love meeting people, and there are so many great small business owners in our area that this would help to expand their businesses. It makes me feel good to think of ways to help them use trade to save their cash and acquire products and services that they may not have been able to afford. It also helps them get their names out there to build their businesses and increase their bottom line.”

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The Path to Wealth How to Make a Dream Come True

by May McCarthy

S

uccessful professional athletes, musicians and business men and women that have achieved their goals can often point to repetition as a key to their prosperity and success.

Undergoing both physical and mental training on a daily basis are keys for them to perform at their highest levels. Keeping their goals at the forefront of their thoughts, talking about the outcomes that they want to achieve and mentally seeing themselves achieving their goals are essential components of a repetitive practice that reaps great rewards.

Everyone can implement a similar success practice. Revisit goals daily to enable subconscious and spiritual intuition to illuminate possibilities in taking steps necessary to create the life that we

love. This repetitive practice will shift our beliefs so that goals will be achieved sooner. Motivational speaker and author Earl Nightingale writes, “Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.”

To realize goals sooner, set aside 20 minutes and follow three simple steps each morning:

Write down your goals and be specific in describing the desired outcome.

For example, instead of saying, “I want to lose 10 pounds,” say, “I’m so grateful that I am physically fit in a pain-free body that easily moves through life.” By spending time each day describing completed goals

with gratitude, your beliefs will change and your subconscious can work with you to make those statements true.

Speak your goal statements aloud with emotion.

The practice of uttering your goal statements out loud anchors the meaning more fully internally. This practice helps to convince your subconscious that achieving your goals is possible. Ideas and thoughts that are in alignment with them will then become more noticeable.

Imagine yourself achieving your desired outcomes.

With eyes closed, create a clear picture of your realized goals in your mind each day.

As you begin to feel yourself completing goals, spiritual intuition that emerges as gut instincts, strong thoughts and ideas, and messages that are external to you will become obvious. Take action as led by your intuition to manifest your dreams.

Repeat these steps every day to create new beliefs and achieve all that you desire sooner. Now is the time to enjoy increased prosperity and success in all of your endeavors.

May McCarthy is the author of The Path to Wealth: Seven Spiritual Steps for Financial Abundance and The Gratitude Formula: A 7-Step Success System to Create a Life that You Love. Visit her at MayMcCarthy.com.

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Youth Climate Strike Coming to U.S. Demanding immediate action, students are taking part in climate strikes around the world, and on March 15, young activists in the U.S. will add their voices to the escalating #FridaysForFuture movement. It was bolstered in January by 16-year-old climate activist Greta Thunberg, of Sweden, calling for the first global climate strike while attending the World Economic Forum in Davos, Switzerland.

Action in this country is being supported by such environmental groups as 350.org, Extinction Rebellion and the Sunrise Movement.

Recent climate strikes have taken place throughout Europe, Australia and elsewhere. A rally in Brussels on January 31 drew approximately 35,000 people.

Teen climate activist Jamie Margolin, the founder of This is Zero Hour, says that youth across the U.S. will “show our legislators that we need a ‘Green New Deal.’”

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19

by Melinda Hemmelgarn

S

pringtime brings a desire to clean up our diets and refresh our plates. Here are five worthy strategies for upgrading nutrition and greeting the season with a renewed sense of well-being. n Ditch dieting.

According to the Boston Medical Center, an estimated 45 million Americans go on a diet each year and spend more than $30 billion annually on weight-loss products. Despite this hefty investment, restrictive diets don’t work, says Sandra Aamodt, a neuroscientist based in northern California. Aamodt co-presented the Neurobiology of Dieting: Evidence for Improving Mental Health With a Self-Care Approach session at the Academy of Nutrition and Dietetics (AND) annual meeting last October in Washington, D.C.

“Diets are not harmless,” Aamodt explains. “They create stress, persistent 20

Northeast PA Edition

hunger, trigger eating disorders such as binge eating and even make people fatter over time.”

It’s better to take a kinder approach, says Rebecca Scritchfield, a Washington, D.C.-based registered dietitian and Aamodt’s co-presenter. Scritchfield is the author of Body Kindness: Transform Your Health From the Inside Out – and Never Say Diet Again. She teaches her clients to value their self-worth regardless of body size, practice mindful eating and focus on overall self-care: Think enjoyable physical activity, adequate sleep and positive self-talk.

Mindful eating includes paying attention to thoughts and feelings that trigger eating such as hunger, but also stress, boredom and loneliness, says California-based registered dietitian Andrea Lieberstein, who wrote Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating. She encourages clients to identify voids in their lives and fill them

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Five Strategies for Better Health

n Learn how to cook and garden. The best dietary upgrade starts in our own kitchens, where the cook controls the ingredients. Home cooking with fresh, whole foods is at the heart of feeding ourselves well. Processed food manufacturers would like us to equate cooking with drudgery or think that cooking takes too much time, yet this couldn’t be further from the truth.

Tanmeet Sethi, an integrative physician at the Swedish Cherry Hill Family Medicine Residency, in Seattle, established a culinary medicine program that includes both cooking and gardening classes. Sethi says, “Eating is sacred; it’s our connection to the earth.” She also believes there is wisdom in the way food has been traditionally cooked. Sethi recommends a Mediterranean eating pattern for its power to reduce depression and ward off

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NUTRITION UPGRADES

with healthy relationships and pleasurable activities, rather than food.

The “health at any size” philosophy is accepted by a growing number of health and nutrition experts, including Annie Kay, a registered dietitian and registered yoga therapist at the Kripalu Center for Yoga and Health, in Stockbridge, Massachusetts. She’s the author of Every Bite is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That’s Natural for You. Kay injects compassion into her work, promoting stress reduction, conscious eating and finding peace for individuals to reach their natural weight.

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chronic diseases. She also promotes the “herb and spice pharmacy” to reduce inflammation and treat and prevent disease. For example, she says, “Ginger and turmeric both act on the same biochemical pathways as antiinflammatory medicines.”

Cooking and eating together as a family has multiple benefits, too, improving children’s nutrition, self-esteem and school performance. Best of all, says Sethi, “Family meals allow us to connect with the people we love.” Put away phones, turn off screens and truly tune in to each other.

Connecting to the earth through gardening also improves our health, according to both Wendy Demark-Wahnefried, a registered dietitian and associate director of the University of Alabama at Birmingham’s Comprehensive Cancer Center, and Diana Dyer, a Michigan-based organic farmer, registered dietitian and author of A Dietitian’s Cancer Story: Information & Inspiration for Recovery & Healing. They promote gardening as a way to interact with nature, reduce stress and improve quality of life. With just a small patch of soil, home and community gardens provide a ready source of affordable, fresh and nutritious vegetables and herbs.

sible, purchase local pasture-raised products produced without antibiotics and hormones.

Organic food production introduces less fertilizers, pesticides, antibiotic-resistant bacteria and greenhouse gases into our environment. So, what’s best for the planet is best for us. Jay provides easy, plant-based and planet-friendly recipes at Meals4Planet.org. n Support gut health. Around 400 B.C., Hippocrates said, “Bad digestion is the root of all evil.” Fast forward through the centuries to today, and one of the hottest areas of research in health, medicine and nutrition revolves around the microbiome; more specifically, the community of microorganisms living in the gut.

“Seventy percent of our immune system is in the lining of the gut,” explains Sethi, which is why she advises,“Feed the bacteria in your gut real food.” Similarly, Teresa Martin, a registered dietitian and certified diabetes educator based in Bend, Oregon, emphasizes the value of unprocessed, high-fiber, organic plant foods to nourish gut

bacteria and maintain microbial balance.

Speaking at the same recent meeting, Martin described multiple ways gut bacteria influence our physical and mental health, including nutrient absorption, body weight and blood sugar control, bone density, inflammation and mood. Microbes in the colon digest and ferment plant fibers into short-chain fatty acids, which help ensure a thick, healthy, intestinal mucus lining. Martin notes, “When we don’t eat enough plants, we can’t make enough short-chain fatty acids,” which are key to gut-brain crosstalk and control of appetite and mood.

Martin recommends eating 35 to 50 grams of fiber per day from food, not supplements. She also warns against “microbial assassins” such as antibiotics, processed meats, high-fat diets, refined carbohydrates, added sugars and artificial sweeteners, plus the emulsifiers polysorbate 80 and carboxymethylcellulose, which are commonly added to foods like ice cream and baked goods to improve texture and extend shelf life. All contribute to microbial imbalance, the loss of microbial diversity and leaky gut—the inability to keep offend-

n Eat to protect our planet. According to the American Public Health Association, climate change is a major threat to our population. Droughts, fires, storms and flooding create obvious challenges to growing crops, but new research also shows how increasing levels of carbon dioxide in the atmosphere decreases the nutritional quality of food, leading to lower levels of protein and minerals. One solution is to change the way we farm and eat.

For example, Jennifer Jay, Ph.D., a professor of environmental engineering in the Civil and Environmental Engineering Department at the University of California Los Angeles, calculated the carbon footprints and climate impacts of a variety of food choices. In general, she says, the fewer animal products in our diets, the lower the greenhouse gas impact.

But meat and other animal products need not be totally off the table. Simply choose smaller portions and when posMarch 2019

21

Smart, busy cooks use this wise, old home economics strategy. A big pot of soup, stew or chili makes many servings of easy-to-heat leftovers. Store extra servings in glass, never plastic, for quick, heat-and-serve meals. Add a side salad and fruit for dessert for a nourishing, fulfilling meal.

2. Master the omelet. Eggs, prefer-

5. Experiment with helpful cookbooks. Mark Bittman’s Kitchen Ex-

press provides 404 seasonal dishes that can be prepared in 20 minutes or less. Betty Crocker, the renowned classic teacher, shows beginning cooks how to make standard dishes from scratch. For delicious vegetarian meals, check out Deborah Madison’s Vegetarian Cooking for Everyone. And to enrich children’s taste buds, invite them into the kitchen with The Kids’ Multicultural Cookbook: Food & Fun Around the World, by Deanna F. Cook.

ably free-range and organic, make fast, easy, affordable meals. Get creative with personalized omelet fillings. For example, in a tablespoon or more of olive oil, quickly sauté any combination of seasonal vegetables like potatoes, onions, peppers, mushrooms, asparagus, kale or spinach. When tender, slide vegetables into a bowl. Add a few more drops of olive oil to the pan and pour in beaten eggs. When eggs are almost set, top them with sautéed vegetables and a sprinkle of cheese. Cover the pan, set heat to low and when cheese is melted, it’s time to eat. For an alternative filling, try beans, avocado, cheese, onions or peppers with a side of salsa.

ingredient labels to remove the big offenders: refined flours, sugar and substitutes, artificial colors and additives that harm gut microbes, including polysorbate 80 and carboxymethyl cellulose.

3. Use an electric pressure cooker. Say goodbye to sodium-laden,

8. Stock up with grab-and-go snacks. Fruits, vegetables, nuts, nut but-

BPA-lined cans of beans. With today’s safe and easy electric pressure cookers, a pot of un-soaked dry beans can be ready in less than an hour. Use cooked beans in a variety of quick, delicious dishes, including hummus, burritos, soups, chili and veggie burgers. For tips on vegetarian cooking and stress-free pressure cooking, visit TheVeggieQueen.com.

4. Make friends with farmers.

Find local farmers’ markets for the most flavorful, fresh, seasonal produce. For those not sure what to do with kohlrabi or a strange-looking squash, farmers and fellow shoppers will gladly provide ideas.

It’s like going to a community party with fellow foodies—much more fun than a trip to the grocery store.

22

Northeast PA Edition

6. Invest in a microplane grater or handheld rasp. Add a punch

of flavor and pizzazz with this versatile kitchen tool. Use it to add freshly grated garlic, ginger and turmeric; plus lemon, lime and orange zest.

7. Purge cupboards of packaged, processed foods. Read

ters and plain yogurt (sweeten to taste with local honey, seasonal fruit and cinnamon) make satisfying, high-nutrient snacks.

9. Keep assorted organic herbal teas handy. Unsweetened herbal teas

make cozy companions during prolonged nighttime fasting. Staying well hydrated is key to mental performance and weight control, too. Thirst often masquerades as hunger, so drink water or tea first, then reassess appetite.

10. Put fun and pleasure back into eating. Host a potluck with

friends to share cooking and clean up, or have a picnic with kids of all ages. Put flowers or a candle on the table and play soothing music—it all enhances digestion and encourages mindful eating. Bon appétit!

NaturalAwakeningsMag.com

n Try intermittent

fasting and smart meal timing. Allowing

the body at least 12 hours without food intake benefits gut microbial diversity, says Martin. Intermittent fasting, or eating patterns in which no or few calories are consumed between 12 to 16 hours, can protect against a variety of metabolic diseases such as Type 2 diabetes, perhaps in part due to the effect on gut microbes.

Dorothy Sears, associate professor of medicine and associate director of the Center for Circadian Biology at the University of California, San Diego, studied the effect of intermittent fasting, or “time-restricted feeding”, on the risk of breast cancer recurrence. In a study of more than 2,300 breast cancer survivors, Sears discovered the women that fasted for at least 13 hours a day reduced breast cancer recurrence by 36 percent, regardless of other dietary factors.

Putting this into practice, if the last meal of the day ends at 6 p.m., the first meal of the next day would not begin before 7 a.m.

In addition to this “prolonged nightly fasting,” Sears says that when we eat affects the way our bodies handle calories. She recommends eating during the first half of the day, when the sun is up and our enzyme and hormone systems are best able to handle calories, control blood sugar and body weight.

Spring forward with these five tips and enjoy better health.

Melinda Hemmelgarn, the “food sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@ gmail.com. Tune into Food Sleuth Radio through iTunes, Stitcher and KOPN.org.

Angel Simon/Shutterstock.com

1. Cook once, eat twice (or more).

Jag_cz/Shutterstock.com

Quick Tips for Enjoying Good Food, Fast

ing food compounds like gluten and intact milk protein out of the bloodstream—leading to food intolerance, inflammation and autoimmune disorders.

Registered dietitian Brenda Davis, of British Columbia, also recommends wholefood, plant-based diets to reverse Type 2 diabetes. She developed a “whole-grain hierarchy” to identify the most gut-friendly, least-processed grains, including cracked oats, brown rice, barley, buckwheat, sprouted grain, wheat berries and kamut. Along with beans, legumes, nuts, seeds, fruits and vegetables, Davis says these foods nourish beneficial gut microbes and reduce inflammation.

Jag_cz/Shutterstock.com

Angel Simon/Shutterstock.com

such as bell peppers, jalapeños, serranoes, poblanos (Optional, and no need to be too exacting about the amount.

This is waste: If you have it, use it.)

1 tsp freshly cracked black pepper 1 cup crème fraiche or heavy cream ½ cup Parmesan rind broth or other vegetable broth ¾ cup finely grated Parmesan cheese ⅓ cup finely grated pecorino Romano cheese ½ tsp kosher salt Spiralize the cauliflower cores into a spaghetti shape using the thicker noodle blade of a spiralizer.

Cauliflower Core Cacio e Pepe Yields: 2 servings Cauliflower replaces pasta in this take on the classic cacio e pepe (cheese and pepper) pasta. It’s an easy recipe that takes only 25 minutes when using a spiralizer—a vegetable spiral slicer that can turn both tougher and not-so-tough vegetable parts into beautiful, noodle-like strands (or other shapes). The addition of green and red pepper seeds adds a little spice.

4 lg cauliflower cores, lightly trimmed of the most fibrous outer parts 3 Tbsp unsalted butter ¼ cup leftover seeds and white inner veins from any pepper,

In a medium saucepan over medium heat, melt the butter to coat the pan. Add the pepper bits and cracked pepper and sauté for two minutes, until the pepper is toasted and aromatic. Mix in the crème fraiche and broth and cook, stirring for about five minutes until the sauce is slightly thickened.

Add the cauliflower “spaghetti”, stirring occasionally until just cooked, about two minutes. Transfer to a large bowl and immediately add the Parmesan and Romano. Toss until the cauliflower is coated and not clumping.

Serve right away, adding more pepper, salt and cheese to taste.

Excerpted from the book Scraps, Wilt & Weeds: Turning Wasted Food Into Plenty by Mads Refslund and Tama Matsuoka Wong.

HOLISTIC HEALTH CARE PRACTITIONER

This program is designed to prepare the student to work with clients using the following analysis and treatment methods: Traditional Chinese Observations, Iridology, Japanese Hara Study, Herbal Medicine, Food as Medicine, Homeopathy, Supplements and Essential Oils.

HOLISTIC NUTRITION CONSULTANT

Our comprehensive Holistic Training Programs offer local classroom education and clinical practice to prepare students to work with clients as a Holistic Health Practitioner.

Kathy Wang, MD

Learn the nutritional needs of the human body, which include macro and micronutrients, vitamins, fats, carbohydrates, sugars, proteins, enzymes and antioxidants. Learn how nutrition can affect the body on a cellular and systemic level. n Classroom setting for

discussion and questions n Professional, Accredited

Instructors

n Certification through the American

Holistic and Naturopathic Association n Official teaching site for the Washington

Institute of Natural Medicine

Amber Summers Krug, HHP

Taking Registrations for the 2019 Holistic Healthcare Practitioner and Holistic Nutrition Consultant Certification Program Starting Monthly.

570-283-0111 647 Wyoming Ave. Kingston, PA 18704

Thrive Wellness Kingston @ThriveKingston

www.ThriveWellnessKingston.com

Robert Burns, HHP, HNC March 2019

23

Healing From Genetically Altered Foods Another Reason to Go Organic

by Marlaina Donato

T

wenty-five years ago, the first genetically modified (GM) crop came to market in the form of a tomato engineered for a longer shelf life. Today, as much as 80 percent of food in the U.S. contains GMOs (as they are best known) and most of the world’s genetically engineered crops are treated with glyphosate herbicides, primarily Monsanto’s Roundup.

Unlike hybrids produced by conventional breeding, GMOs are created in a laboratory, often incorporating DNA from other species, such as bacteria and viruses.

Researching the potential health effects “must be our number one priority, because GMO technology is replacing nature,” says Jeffrey Smith, executive director of the Institute for Responsible Technology, in

24

Northeast PA Edition

Fairfield, Iowa. “The altered genomes are passed on to future generations.”

Although U.S. regulators generally regard these foods to be safe, the ubiquity of GMOs in the food chain and a lack of research on their long-term effect on human health have ignited controversy among scientists, consumers and even governments.

Much of the research has been conducted in other countries—more than 60 have banned GMOs—and most studies have focused on the health effects of the glyphosate used on these crops, which the World Health Organization in 2015 declared a probable human carcinogen.

“Glyphosate adversely affects the mitochondria, neurotransmitter production and hormones,” says Smith, whose recent docu-

NaturalAwakeningsMag.com

mentary, Secret Ingredients, presents stories of people that overcame chronic illnesses by eliminating GMOs from their diets.

Smith recently conducted a survey published in the International Journal of Human Nutrition and Functional Medicine in which 3,256 respondents reported improvement in a number of health problems after they switched to largely non-GMO and organic diets. “Many of the conditions that improved in the survey participants are similar to the health issues found in lab animals fed GMOs or the associated herbicide Roundup,” he wrote. More than 85 percent reported improvement from digestive disorders. It is possible that glyphosate, which is antibiotic in nature, may disrupt the delicate balance of the microbiome, a community of microbes that inhabit the gut.

Roundup and Gut Health

“Roundup can loosen the tight junctions between our cells,” explains Smith. “This can lead to leaky gut, which can contribute to inflammation and numerous diseases.”

Dr. Akil Palanisamy, a Harvard-educated physician and author of The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease, concurs. “I do believe that the microbiome is crucial for health, and by switching to organic, we eliminate the potential microbiome-damaging effects of glyphosate.”

Palanisamy, based in San Francisco, emphasizes glyphosate’s known ability to cause DNA damage and potentially induce cell death. “It may be a contributing factor to Parkinson’s disease, Alzheimer’s disease, depression, infertility and gastrointestinal disorders,” he says. “It is impossible in the U.S. to just eliminate GMO foods from the diet,

Cherries/Shutterstock.com

healing ways

so eating organic is the only way to guarantee avoiding GMO foods. This automatically also reduces pesticides from the diet.”

Cherries/Shutterstock.com

Anecdotal Evidence

Dr. Michelle Perro, a pediatrician, author and executive director of GMO Science, in San Rafael, California, became involved when she came across research by plant biologist Dr. Arpad Pusztai, one of the first scientists to raise concerns about the safety of genetically modified foods. “I was able to correlate his findings with the change in children’s

Healing Strategies

health that I was beginning to notice in my own practice,” says Perro. “As I dug deeper, I put the pieces together of the relationship between GMOs, gut health and subsequent diseases.”

Perro has seen improved health in her patients once a cleaner diet is introduced. “Parents have the ability to help reverse chronic disorders plaguing their children, including asthma, eczema, food allergies and neurocognitive disorders such as autism and ADHD [attention deficit hyperactivity disorder].”

Palanisamy has also seen significant changes in his patients’ health when they heed his advice and avoid GMOs. “Often,

they report improvement in digestion, mood, brain fog and energy levels.”

The body is designed with the innate ability to heal, says Pero. “Chronic diseases can be reversed when organic nutrition is the foundation.”

The Hartman Group’s Organic & Natural 2018 report reveals that 46 percent of American shoppers now seek GMOfree food. “The tipping point here in the United States has begun,” says Smith.

Marlaina Donato is the author of several books on spirituality, health and wellness and a composer. Connect at AutumnEmbersMusic.com.

n Eat organic when possible, especially oats, wheat and other grains, soy, corn, beans and lentils.

New program that CURES diabetes in >95% of Type 2 diabetics!

n Look for the “Non-GMO Project Verified” seal on labels.

Nothing to buy; no supplements or special foods and no medications.

Advice From the Experts Dr. Akil Palanisamy:

n Sweat in a sauna or steam room 15 to 20 minutes once or twice a week to stimulate toxin release (infrared saunas are recommendedif possible). n Take 15-minute home baths with onequarter-cup of bentonite clay. n Drink lots of purified filtered water every day. n Add fiber to diet such as psyllium husk or fruit pectin.

At the Healing Zone we are all about education.

Educating our clients about how take control to get and stay healthy

We explain the why behind our recommendations and encourage your questions. Our personalized protocols can help you get on the path to better health.

Lynn’s Healing Zone 106 Shook Rd, Ste 101 • Hawley

570-234-8568 • LynnsHealingZone.com

Guided Shopping Trips Save money and improve your health!

Attend our Free Diabetes support group

on the 3rd Thursday of each month at 7pm

n Eat a variety of detoxifying foods like cruciferous vegetables, ground flaxseeds, parsley, beet greens, cilantro and chia seeds.

Dr. Michelle Perro (for children): n Eat as much organic foods as possible and eliminate processed foods from a child’s diet.

n Strive to eliminate pesticides in the child’s environment, including at schools, playdates and homes of relatives. n Seek a foundation of nutritional medicine and individualized treatment strategies employing nutraceuticals, herbs, homeopathy and manipulative medicine.

March 2019

25

2021, report researchers from the Scripps Institution of Oceanography of the University of California at San Diego.

green living

Saving a Drop to Drink Our Role in the Coming Water Crisis

by Jim Motavalli

A

lthough climate change gets most of the attention, the international water crisis looms just as large. The World Economic Forum has ranked water scarcity as the top long-term environmental risk globally for the next decade; the United Nations reports that 1.2 billion people—a fifth of the world’s burgeoning population—live in regions of water scarcity; and as many as 700 million around the globe are already suffering from water deprivation.

The U.S. is not in a water crisis—yet— but serious problems loom on the horizon in places like Southern California and the

desert Southwest. Los Angeles and San Diego rely on mountain snow in the north to melt and replenish rivers and lakes. But record high temperatures and a shortfall of winter storms—problems aggravated by climate change—have greatly reduced available water supplies.

In the Southwest, Colorado River reservoirs were at record lows last summer. As the region continues to use more water than can be replaced by rain and snow, places like Phoenix may experience severe rationing, according to the Center for Biological Diversity. Arizona’s Lake Mead, which supplies water to 22 million people, could run dry by

Online Calculator

WaterFootprint.org offers an online calculator that allows us to figure out our daily use of water and compare it to that of other households.

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Northeast PA Edition

NaturalAwakeningsMag.com

“Fortunately, through conservation, more water-conscious consumption and smarter management of water, we can replenish and repair the water cycle. But we must make this a priority and pick up the pace,” says Sandra Postel, director of the Global Water Policy Project and author of Replenish: The Virtuous Cycle of Water and Prosperity.

Right now, we’re addressing a 21stcentury crisis with 20th-century tools.

Leaky pipes, broken water mains and faulty meters are responsible for the loss of 2.1 trillion gallons of water annually in the U.S., according to the American Water Works Association. And our lifestyles are extremely water-intensive. For instance, it takes 3,120 gallons of water to produce one smartphone; watering a 1,000-square-foot lawn even once uses 620 gallons of water.

Here are some simple steps everyone can take. Doing them won’t crimp our lifestyles, but it will help us hold on to our finite and threatened fresh water supply: 4 Eat less meat. The water required to produce one quarter-pound hamburger is equivalent to 30 showers, according to NationalGeographic.com. One serving of poultry uses 90 gallons.

4 Track down water leaks, which typically waste 10 gallons daily. Common leak sites are faucets, shower heads, swimming pools, garden hoses and pipe joints.

4 Replace old, leaky toilets with efficient

Lipskiy/Shutterstock.com

Finding a Solution

Lipskiy/Shutterstock.com

models bearing the WaterSense label, or simply put a brick in the toilet tank to reduce consumption with each flush. To check a toilet for leaks, put a few drops of food coloring in the tank and see if any of it transfers to the bowl without flushing.

4 Wash only full loads of laundry and use right-size load settings. Typically, the washing machine accounts for 15 to 40 percent of a household’s indoor water use. Consider a more water-efficient, front-loading washer.

4 Take shorter, five-minute showers with a low-flow showerhead (saving more than 10 gallons compared to the 10-minute version), turn off the water while brushing teeth and shave with a full basin rather than open taps.

4 Wash the car less often: The process uses as much as 150 gallons of water. Driving may not seem to have much to do with water use, but the Water Footprint Calculator (WaterCalculator.org) reports, “Water is used in great quantities during fuel extraction, refining and production.” So taking public transportation, combining errands or joining a car pool will reduce our water footprint.

Hard Facts About H20

What It Takes to Make Our Stuff An eye-popping amount of water is needed to grow or manufacture what we eat, buy and use on a daily basis. Although it’s impossible to reduce our water use to zero, it’s helpful to know how much water is required, so that we’re less inclined to overbuy or waste.

1 cup of coffee. . . . . . . . . . . . . . . . . . . 55 gal.

1 hamburger. . . . . . . . . . . . . . . . . . . 660 gal.

1 gallon of milk. . . . . . . . . . . . . . . . . 879 gal.

1 pound of wheat. . . . . . . . . . . . . . . 132 gal.

1 pound of soybeans . . . . . . . . . . . . 216 gal.

1 orange. . . . . . . . . . . . . . . . . . . . . . . . 13 gal.

1 pound of chocolate. . . . . . . . . . 3,170 gal.

20 pounds of dog food . . . . . . . . 4,000 gal.

1 pair of cotton jeans. . . . . . . . . . 2,108 gal.

1 smartphone . . . . . . . . . . . . . . . . 3,190 gal.

1 car tire. . . . . . . . . . . . . . . . . . . . . . . 518 gal.

1 avocado. . . . . . . . . . . . . . . . . . . . . . 60 gal.

1 pound of chicken meat. . . . . . . . 468 gal.

1 pound of barley . . . . . . . . . . . . . . 200 gal.

1 pound of rice. . . . . . . . . . . . . . . . . 450 gal.

1 pound of almonds. . . . . . . . . . 1,900 gal.

1 egg . . . . . . . . . . . . . . . . . . . . . . . . . . 52 gal.

1 slice of bread. . . . . . . . . . . . . . . . . . 10 gal.

1 pair of leather shoes. . . . . . . . . 3,626 gal.

1 cotton T-shirt. . . . . . . . . . . . . . . . 659 gal.

1 car. . . . . . . . . . . . . . . . . . . . . . . . . 13,737 to . . . . . . . . . . . . . . . . . . . . . . . . . . . 21,926 gal.

Sources: Friends of the Earth, NationalGeographic.com, WaterFootprint.org 4 Reduce lawn watering to a one-hour soaking once a week, rather than daily.

Water in the morning—before 10 a.m.— when it’s cooler, so grass roots can absorb moisture before it evaporates. If watering must be done in the evening, try between

We Test Residential Water Supplies! Call 570-335-1947 to get started Your Neighborhood Environmental Report Get information about your community’s water quality @ pacleanwater.org

PA BASELINE TESTING For those impacted by oil and gas development or subsurface coal development @ pacleanwater.org

4 and 6 p.m., which gives the grass blades time to dry before nightfall.

Jim Motavalli is the author of eight books, and contributes to The New York Times and Barron’s.

Order your copy of the PA Water Quality Guide

for water conservation, sources of pollution and protecting the long-term quality of our water sources @ pacleanwater.org Learn more about Continuing Education Credits for Professionals or to schedule a Water Quality Workshop call 570-335-1947

B.F. Environmental Consultants Mr. Brian Oram - Professional Geologist, Soil Scientist 15 Hillcrest Drive Dallas 570-335-1947 www.bfenvironmental.com

Download the KNOW YOUR WATER? mobile ap for IOS and Android Devices @ pacleanwater.org March 2019

27

Exercise vs. Allergies All the Right Moves

by Marlaina Donato

S

Exercising regularly rope, treadmill routines, easonal allergies plague more than 26 creates a cumulative tennis and team sports million Americans, effect in the body, helps like volleyball or basketaccording to the Asthma ball seems to offer antispeed up metabolism allergy benefits. Vitamin and Allergy Foundation and improves immunity, C can also help. Researchof America, with numbers on the rise in recent ers from the Faculty of so you could find years. This is due in part Sports Science at Chuleven less allergies to a dramatic increase in alongkorn University, in occurring over time. Bangkok, Thailand, found the amount of airborne ~Stephanie Mansour, pollen, a possible byprodthat 70 percent of particiuct of climate change. pants that took a vitamin fitness expert Environmental and lifestyle C supplement and ran for stress, inadequate nutrition and weakened half an hour experienced decreased nasal immune systems are also factors, leaving congestion and sneezing.

“Exercising regularly creates a cumany feeling too miserable to engage in mulative effect in the body, helps speed up physical activities.

Yet, research shows that exercise can metabolism and improves immunity, so you help ease allergy symptoms and lessen could find even less allergies occurring over severity. A survey of 2,000 allergy suffertime,” says Stephanie Mansour, fitness expert ers sponsored by the UK National Pollen and former allergy sufferer from Chicago. and Aerobiology Research Unit showed “I used to get allergy shots for a runny nose those that exercised the most had the and headaches during certain times of the mildest symptoms. year, but personally transformed my allergies through expanding my lungs and chest and More Exercise, balancing out my nervous system.”

The American Academy of OtolarLess Discomfort Boosting heart rate through aerobic acyngic Allergy recommends gentler forms tivities such as running, walking, jumping of exercise, and cautions against vigorous 28

Northeast PA Edition

NaturalAwakeningsMag.com

Mansour, a certified yoga instructor, attests to the benefits of the practice.

To ease the symptoms of allergies, she recommends yoga both for its physical effects and its breath benefits. “Yoga can also help bring equilibrium to the nervous system and help the body relax.

When the body is in a healthy balance and relaxed, it’s more effective at warding off things like infection or allergies.”

Registered nurse and yoga instructor Kristin Brien, of New York City, concurs.

“A yoga practice trains and strengthens the vagal nerve, which activates the parasympathetic nervous system—rest and digest mode—and turns off the inflammatory response,” Brien says. “When we are under chronic stress, our nervous systems react as though our bodies are under constant threat, thus making some of us more susceptible to hypersensitive reactions to offending seasonal antigens like pollen and ragweed.”

Yoga practitioners across the board recommend inverted poses such as the plow, shoulder stand and downward facing dog to relieve allergy-related congestion.

While yoga can be beneficial, inverted poses should be avoided by anyone with high blood pressure, glaucoma or retinal issues due to increased pressure in the blood vessels of the head, and some experts emphasize that allergy sufferers and asthmatics should avoid hot yoga and other demanding forms during flare-ups.

A gentle approach goes a long way.

Ideally, Brien recommends asanas that anyone can do, including legs up the wall, supported bridge pose, supported reclined goddess pose and child’s pose.

Warm-Up No matter the type of exercise, warming up can play a key factor. According to the American Academy of Allergy, Asthma & Immunology, stretching before activity and boosting heart rate helps to maximize exercise and its symptom-reducing effects.

Kzenon/Shutterstock.com

Try Some Yoga

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workouts such as Crossfit or long runs that can be counterproductive and exacerbate allergy flare-ups. Mansour recommends yoga, Pilates, walking or weight training— especially when congestion is a factor.

fit body

Lessening the body’s burden by making small changes in living or workout space can also optimize the benefits of exercise.

Brien, an allergy sufferer and asthmatic, recommends using a high-efficiency particulate air (HEPA) filter to reduce circulating allergens and also wiping down all surfaces, including yoga mats, floors, window sills and vents. During drier, colder times of the year, Mansour recommends using a humidifier to add moisture to the air and improve breathing.

Exercise may not cure seasonal allergies, but it can lessen related symptoms, along with effecting a more balanced nervous system and better overall health.

Kzenon/Shutterstock.com

SunCity/Shutterstock.com

Create a Healthy Space

Helpful Workout Tips Before and After:

n Use a nasal saline spray beforehand. n Change clothes and shower after outdoor exercise; wash workout clothing exposed to pollens.

Consider Wearing:

n Wraparound sunglasses to avoid allergens getting into eyes

Marlaina Donato is the author of several books and a composer.

Connect at AutumnEmberMusic.com.

Helpful Links For a simple workout plan and an anti-inflammatory food guide to help combat allergies, join Stephanie Mansour’s free 21-Day Challenge (StepItUpChallenge.com).

Youtube videos:

Tinyurl.com/YogaPosesForSinusPressure Tinyurl.com/YogaRemedySinusCongestion

n A breathable mask to filter allergens during outdoor activity

Avoid Exercising:

n In the morning when pollen and mold counts are highest n When it’s warm, dry or windy outside n On busy roads where exhaust fumes can irritate bronchial and nasal passages n When tired, sick or under significant stress; all three states prompt the immune system to react more severely to allergens

Caution:

n Don’t exercise for at least two hours after an allergy shot to avoid significant side effects.

March 2019

29

Delicious Discards

Making Meals From Mainly Scraps

by April Thompson

F

ood scraps are no It’s fun to challenge ing the plant, the fish, the longer relegated to animal and its life,” says yourself to create just making soup, something delicious out the co-author of Scraps, stock and sauces that hide Wilt & Weeds: Turning of something no one Wasted Food into Plenty. their true nature. Creative chefs are reawakening to would think edible, like Tama Matsuoka the possibilities of skins, Wong, forager and comy banana peel cake. cores, rinds and other author of Scraps, Wilt ~Lindsay-Jean Hard parts we’ve needlessly & Weeds, points to the been throwing away, with startling results. cultural relativism of cooking, noting that

“Cooking with scraps is good for the our ancestors or other cultures may think planet and good for the pocketbook. Forty that modern Americans are throwing away percent of food produced goes uneaten, the best parts of our food. “Some of the unnecessarily filling the landfill with best flavor and nutrients can be found in hundreds of billions of dollars of food,” says vegetable, fruit and fish skins that often get Lindsay-Jean Hard, a chef in Ann Arbor, discarded,” says Matsuoka Wong.

Michigan, and the author of Cooking With

Both Scraps, Wilt & Weeds and CookScraps: Turn Your Peels, Cores, Rinds, and ing with Scraps are intended as reference Stems into Delicious Meals. guides to provide inspiration to home chefs,

Yet the real driving force behind Hard’s rather than rigid cookbooks to be followed unusual, scrap-based recipes is the joy of with precision. Matsuoka Wong suggests creativity and innovation. “It’s fun to chaltrying to work with the ingredients at hand, lenge yourself to create something delicious using substitutions as needed, instead of out of something no one would think edible, buying an ingredient just to follow a recipe. like my banana peel cake,” says Hard.

Cooking from scraps requires a shift in

Mads Refslund, a Danish chef living mindset about our food and a new mindfulin New York City, seeks nature in food by ness about our habits in the kitchen, says Matcooking and serving it on the plate. “In suoka Wong. “Before automatically throwing nature, there is no ugly, no trash, just cycles of something away or composting, pause and change. Using all the parts is a way of respect- think, what might I do with this?” she says.

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NaturalAwakeningsMag.com

Hard suggests choosing one new ingredient at a time to work with, old bread being an easy one to start with. “Stale bread can easily be transformed into breadcrumbs and croutons that can add nice texture to a lot of dishes,” says Hard.

“Nail a couple things you can make out of anything, like fried rice or frittatas, which are both very accepting of most any ingredient you add,” says Matsuoka Wong.

Hard agrees that simple, hearty dishes like layered casseroles or tasty tempura can be great ways to clean out the odds and ends in the crisper.

Sometimes the toughest ingredients can yield the tastiest meal. Hard admits to having been stumped by what to do with the non-fleshy part of artichoke leaves, which can be tough and bitter, until she developed a recipe for artichoke leaf nachos.

Edible weeds, leaves, stalks and stems of all kinds, including celery, asparagus ends and carrot tops, make for great pesto, which is itself a versatile ingredient—great for sandwiches, dips, pastas and more—and it freezes well, Hard says. Fish scales can be fried and eaten like potato chips; they are a crunchy bar snack in Japan, notes Matsuoka Wong. Fish carcasses or shrimp shells can also be boiled down into stock for risotto or seafood chowder, suggests Hard.

Fruit cores can be boiled into sweet syrup for cocktails or non-alcoholic refreshments, or distilled down into vinegars. Fruit peels can be crisped up into a healthy snack or boiled into a tea. Hard likes to infuse tequila with beet peels for a dramatic look and a little extra flavor. Fruit or vegetable tops such as pineapples, strawberries, cucumbers and leftover herbs can be used to infuse water or vinegar. Water from canned beans, known as aquafaba, is a great stand-in for egg whites to make everything from homemade vegan mayo to fudgy brownies.

“Cooking with scraps shouldn’t be intimidating or overwhelming or feel like a chore: They’re just ingredients,” says Hard. “The more you cook using these recipes, the more familiar the concepts will become, and you’ll realize how easy it is to adapt them to make them your own.”

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

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conscious eating

calendar of events

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Note: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. For non-advertisers, 50-word standard listings are $15 and 85-word save-the-date listing are $45. Advertisers may qualify for free listings.

savethedate PATHWAYS TO INNER HEALING MARCH EVENTS Angel Healing Class – March 3, 10am-5pm Integrated Energy Therapy Basic Level Class – March 9, 10:30am-5pm EnlightTeen Support Group – March 22 at 5pm WorkPlace Wellness Wednesday – Each week in March we will randomly pick a local business and offer free services for relaxation Wednesday Wellness Contest – Each Wednesday in March Pathways to Inner Healing, 133 S Main St, Moscow. Call 570-842-2401

SATURDAY, MARCH 2 Reading Medical Blood Test Naturally – Each of us should be in total control of our health thus, also in control of those who help us with our health.

Knowing how to read medical tests and what deficiencies may be causing what indicators on the test is a powerful way to be in control of your own health. 11am-1:30pm by Dian Freeman at Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown, NJ $50. RSVP at 973 267-4816 Exploring Alternative Cancer Treatments – Learn common sense ways to cut through the hype and discern the best way to evaluate such options. Informed consent means it is you in the driver’s seat and the best way to make that journey is to be informed about your options. 11am-1:30pm. $50. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown, NJ $50. RSVP at 973 267-4816

SUNDAY, MARCH 3 Aromatherapy and Herbal Medicine – Essential oils are a wonderful non-invasive way to support the body in healing and one of the most enjoyable therapeutics to work with due to their mood enhancing effects. The student will learn the history and guidelines for proper use of essential oils and herbal remedies as well as how to blend balanced essential oil and herbal formulas for various symptoms and ailments. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

TUESDAY, MARCH 5

savethedate NEPA LYME SUPPORT MEETING TUESDAY, MARCH 5, 2019 * 6PM Guest Speaker Amber Summers Krug a Holistic Healthcare Practitioner at Thrive Wellness Center in Kingston will be speaking about the many detoxification services offered at Thrive to address Lyme disease, including ear candling, ionic foot baths, heavy metal testing and detoxification, liver, gall bladder and kidney detoxification and colon cleansing. Misericordia University, Insalaco Hall Room 218, 301 Lake Street, Dallas. Contact: Michele Cassetori, VP Director Education and Outreach, PALRN at michcassot@comcast.net or 570-760-6108

Please submit in shown formats by email to nepa@Natural AwakeningsMag.com. We reserve the right to edit for readability and word count. No phone or faxed listings accepted.

Introduction to Meditation Workshop – Learn the benefits of physical and mental health through the practice of meditation. Learn about various meditation tools and how to use them in your personal practice as well as how to create sacred space in your home. Students will learn techniques to help clear energy from homes and offices. 6-8pm.

RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

PLANS CHANGE Please call ahead to confirm date and times

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March 2019

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THURSDAY, MARCH 7 Body Scanning with Dynamic Thermal Imaging – Non-invasive thermography is an early screening tool for malignant cell growth in the body and can graphically display and record the subjective image of inflammation being displayed through our skin surface temperature.

Scans can be taken of a region of choice, full breast, upper body, lower body, or full body. 9am-6pm. Waverly Wellness, 1102 Lily Lake Rd, Waverly. 570-563-2565.

FRIDAY, MARCH 8 Body Scanning with Dynamic Thermal Imaging.

Non-invasive thermography is an early screening tool for malignant cell growth in the body and can graphically display and record the subjective image of inflammation being displayed through our skin surface temperature. Scans can be taken of a region of choice, full breast, upper body, lower body, or full body. 9am-6pm. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

TUESDAY, MARCH 12 Show Your Lymph some Love – Seminar on keeping the lymph system healthy with an X’Tract demonstration. Do you want to feel more vibrant, energetic, alert, and flexible? Learn how the X’Tract™ technique can facilitate physical and emotional release to enable the body to heal itself.

This is like nothing else available in the area.

530pm. Herbs to Your Success, 64 South Main Street, Nazareth. Call 610-365-8996.

THURSDAY, MARCH 14 Visionary Leaders Presents – Are you passionate about living a natural, healthy, active lifestyle. Would you like turn that passion into an income? This Exploratory call is a sneak peek to take a look at the possibilities available through dōTERRA’s powerful business platform. 8:30-9:30pm. Free with RSVP. 208-859-9155 or email info@myperfectlifetoday. com to register or more information

SATURDAY, MARCH 16 PEMF Open House – Do you suffer from discomfort due to inflammation or have challenges with muscle stiffness, limited range of motion, or circulatory issues? PEMF is a non-invasive and gentle treatment to improve circulation,

increase oxygen to the cells and reduce pain and inflammation. 15 min apts 11am-5pm. $20 Reservation Req. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

SUNDAY, MARCH 17 Nutrition & Body Chemistry – Learn the effect of the twenty-one chemical elements on colon health, how soft tissue is built, the importance of electrolytes and the importance of bone builders and blood builders. Every part of the body is connected through the nervous system and the endocrine system, learn how the foods we eat are an integral part of the healing process. For personal use or as part of certification program. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

TUESDAY, MARCH 19

savethedate IMPROVING NATURAL BIRTH COMFORT TUESDAY, MARCH 19 * 11AM Learn how to minimize discomfort during pregnancy at a free informal gathering of women at various stages in their perinatal period of life. She can be pregnant, just delivered, weaning, toddler nursing, adoptive nursing, partial breastfeeding, formula feeding, having problems (or not and everything in between.

This judgement-free zone is a place for women to share, learn and support each other in motherhood.

Lactation Station, 1105 Oram Street, Scranton.

Lactationstationandmore.com. 570-350-7327

savethedate REIKI CERTIFICATION CLASSES MOUNTAIN TOP & WILKES-BARRE Reiki 1, Usui/Tibetan Style Certification Program April 13 2019 9:30am-5:30 pm. Usui/TibetanHighlights: History of Reiki, Japanese Reiki Techniques, Reiki 1Initiation, Hands on practice , includes 179 page manual, Register by4/6/19 CEU’s for LMT’S Reiki 2,Usui/Tibetan Style Certification Program, Mar 16 ,2019 9:30am-5:00pm. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement, hands-on practice time, 179 page Manual if didn’t receive in Reiki 1. Register by 3/10/19 Reiki 3a Master Practitioner April 7.2019 prerequisite Reiki 2 Usui/Tibetan. Allow 3 weeks before class for practicum work. Perquisite Reiki 2, Usui/Tibetan Student will receive 8 Crystal Stone Set & Manual.

Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP, 570-706-6680.

ReikiCenterOnl,ine@yahoo.com. LifeHolisticReiki.com

for 11 common essential oils for in the home and on the body. 6-7:30pm. $10. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

THURSDAY, MARCH 21

Law of Attraction Workshop. Learn to be a co-creator of your own life and how to manifest your desires in 2019. Instructor Nancy Micocci Pepe will offer practice exercises, goal setting support, and a guided meditation to help you set your intentions and get your energy flowing in a positive direction for 2019.

6-8pm. Cost $75. 6-8:30pm. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

Card & Chart Readings – Through the wisdom and channeled insight of Michael, you have access to guidance from the Stars, Planets, your Higher Self, Tarot, Guardian Angels, Spirit Guides and loved ones who want to help you on your journey. $65 for 30-minute reading, or $75 for 30-minute Chart Reading. 10am-1pm. Michael Zaikowski at Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Morristown, NJ RSVP at 973 267-4816.

WEDNESDAY, MARCH 20

SATURDAY, MARCH 23

Essential Oils 101 – Learn the basics of essential oils, including how to choose essential oils; safety guidelines; how oils can be used therapeutically.

Gain a greater understanding of the everyday uses

Reading Medical Blood Test Naturally – Each of us should be in total control of our health thus, also in control of those who help us with our health.

Knowing how to read medical tests and what deficiencies may be causing what indicators on the test is a powerful way to be in control of your own health. 11am-1:30pm by Dian Freeman at Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown, NJ $50. RSVP at 973 267-4816 Numerology Workshop – Learn what is in your name and birth date through understanding the

APRIL

Coming Next Month

Sustainable Living plus: Creative Arts Therapy

To advertise or participate in our next issue, call 610-737-4882

32

Northeast PA Edition

NaturalAwakeningsMag.com

meaning of numbers in numerology. A fun class for personal use in one’s career, life planning and relationships. 2-4:30pm. $50. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown, NJ. RSVP at 973 267-4816 Spring into Action for Your Health – This free monthly class will teach you how to reach your health goals. Learn ways to lose weight, plan, shop, and cook healthy, portion control, deconstruct cravings, stress reduction, and much more. Hawley Library 10 am.

RSVP dianeambrose18@gmail.com or 570-504-4138 Spiritual Detox – Learn simple and natural ways to get rid of the things not serving you well and how essential oils can help. Are you curious about essential oils? Looking for natural, safe alternatives for everyday issues? Want to find new ways to feel healthier? Trying to rid your home of harmful chemicals and toxins? Come and learn more. 1pm.

savethedate INTRODUCTION TO THE METABOLIC REBOOT PROGRAM WEBINAR TUESDAY, APRIL 30 26 * 6:30PM No matter what your health challenge, chances are these recommendations are going to help support you in taking your health to the next level. Receive a nutrition outline to help support your body in reducing inflammation, supporting digestive health, and to converting your body to a fat burning metabolism. Learn about the most advanced herbs and food sourced supplements to help support your health. 6:30pm. Free with RSVP. Call to register: 570-283-0111.

Herbs to Your Success, 64 South Main Street, Nazareth. Call 610-365-8996.

TUESDAY MARCH 26 Tuesday Essential Oil Series – Weekly series 3/26 to 4/30. WK 1-Intro to Essential oils as a natural solution for healthy empower living, WK 2-Focus Motivation and Essential Oils, WK 3-Essential Oils & Sleep, WK 4-Cooking with Essential Oils, Wk 5-Essential Oils and Children, WK 6-Cleaning with Essential oils. OnLine Video Chat Class 4-5 PM Price FREE to attend includes free ebook. 208859-9155 or email info@myperfectlifetoday.com to register or more information

SUNDAY, MARCH 31 Energy Medicine and Homeopathy – Learn about various energy centers in the body and how they relate

savethedate HERBS FOR PREGNANCY WORKSHOP PRENATAL AND POSTNATAL APRIL 6 OR APRIL 13 Join herbalist Keri DiAngelis for a class on using herbs to Learn which herbs guide healthy and natural process of motherhood. Classes will include terminology, herbal preparations, nutrition and which herbs can be used safely for specific times during the pre and postnatal experience.

For personal/family use or for birthing professionals including midwives, doulas, or lactation consultants. 9am-1pm. $80. Wellness for Life Holistic Center, LLC. Effort PA. RSVP to Keri DiAngelis 570-977-1935

to overall health. Rooted in Ayurveda and Traditional Chinese energy theories this information links emotional trauma to disease and symptoms. Also the history of Homeopathic medicine and how it can be used to support acute and chronic ailments. For personal use or as part of certification program. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111.

savethedate MARCH INTO SPRING REIKI FOR TRANSITION TRAININGS Come and Play with the Oils - Webinar on March 2 & March 23 @3pm. Discover how therapeutic essential oils can enhance the health and well-being of you and your family. Essential oils products that will: Restore a calm and balanced mood and enhance mental focus, support your body systems to promote health and wellness. “Green” your home. Free https://zoom. us/j/4944672241 Usui/Holy Fire III Reiki Master Training March 14-1* 9:30am-6:30 pm. Gain the Master placement and use of the Master symbol. Learn the Holy Fire Healing Experience, moving meditation and advanced techniques for using Reiki to solve problems and achieve goals. Scranton.

Call 570-575-3077 to RSVP. Usui Holy Fire III Reiki Training Level I and II - April 19th & 20th * 9am to 6pm. Reiki I and II are taught together in a two-day intensive. All placements are given. The class is combination of lecture, discussion and experience. Scranton.

Call 570-575-3077 to register.

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March 2019

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on going events

daily Fitness Bootcamp – A combination of strength training, cardio, and joint mobility exercises. Classes are for all ages and levels of fitness with absolutely no intimidation. $10 or $199 for 3mo unlimited w/nutritional counseling. First class free. 8:30am and 5:30pm.

NutriFitness, 311 Market St., Kingston. 570-288-2409 Ascend Hospice Volunteering – Ascend Hospice is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Volunteer Work on the Farm – Help out on our sustainable farm for learning, outdoor activity, exercise and good clean fun. Every Weekday Available 9-11am or 3-5 pm. Josie Porter Farm, 6514 Cherry Valley Rd. Stroudsburg. Call to schedule 570-992-5731.

sunday Sunday Services – All are Welcome! Unity offers practical, spiritual teachings that empower abundant and meaningful living. We believe that prayer works.

We help people discover and live their spiritual purpose and potential. 10am. Unity of NEPA, 140 S. Grant Street, Wilkes-Barre. 570-824-7222. UnityNEPA.org.

Yoga Nidra- Go into progressively deeper and deeper states of relaxation of every point in the body. Allow your body to drop into a sleep like state, while you train your mind to stay awake and focused. Suitable for everyone. No yoga experience needed. 10:30am. Namaste 919, 919 South Main St., Old Forge. 570-451-1001 Bhakti Yoga – Detoxify the body in this hot, rejuvenating flow class through breathing & vigorous poses then cooling down in long held yin yoga shapes to further quiet the mind and integrate the breath. Suitable for All Levels. Room is heated to 90 degrees. 930am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

Chair Pilates Group Class – Authentic and traditional style of Pilates for physically challenged looking to improve total body health and increase strength and flexibility. Individual evaluation before joining group required. 11am. Mountain Laurel Pilates, Silk Mill, Rt6, Hawley. 570-857-1707.

monday Rise and Shine Yoga - Join us for this energizing all level Vinyasa Flow designed to wake you up and get your morning moving! 6am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Small Group Vinyasa Yoga – Suitable for all levels of students, limited to 6 students. Enjoy Vinyasa yoga with a semi-private class size. Typically, relaxing and restorative, Tom customizes the class to the student’s needs. 6pm. $15. $120/10 series.

Registration required. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

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Northeast PA Edition

Metabolic Reboot Workshop - Reboot Your Health.

28-day program includes four evenings of guidance with the goal to reduce inflammation, support healing of the immune system, and to shift your body to a burn fat burning metabolism. Get results for sustainable weight loss. 6pm. $50/5wks. Thrive Wellness, 647 Wyoming Ave., Kingston, 570-283-0111 Qigong/Meditation: All welcome, ideal for those new to Qigong or for the long-time practitioner.

Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System.

10am, 11am, or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

Aerial Yoga - Join us as we move through a practice using the silks. Beginners are welcome. Mats are utilized. If you are registering for more than one person, please call the studio! 7:30pm. Class is limited to 10 participants. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

tuesday Strength and Conditioning Yoga – With a strong anatomical focus on balancing muscles across the joints this class will help to inform you of muscular asymmetries. All levels welcome. Become stronger around the best possible alignment. 6am or 5:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Kundalini Yoga & Meditation – As taught by a yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. 9:30am and 6:15pm. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Qigong/Meditation – Ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at anytime and enjoy the benefits of this complete Ancient Chinese Healthcare System.

6:30pm or 7:30pm. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

wednesday Rise and Shine Yoga - Join us for this energizing all level Vinyasa Flow designed to wake you up and get your morning moving! 6am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Yin Yoga – All levels. Yin Yoga generally targets the ligaments, bones and joints of the hips, pelvis, and lower spine. These are parts of the body that normally are not exercised very much in a more active style of asana practice. 6pm. $15. Call to register. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Facilitated Drum Circle – All drums and percussion provided. We use basic beats to create a rhythmic conversation with the goal of relaxation and group entrainment.

5:30-7:30pm. $7. Tunkhannock Area. Call Al Cabral for directions and to reserve a place. 570-410-1830.

Qigong/Meditation – All welcome, ideal for those new to Qigong or for the long-time practitioner. Ongoing classes allow anyone to attend at any time and enjoy the benefits of this complete Ancient Chinese Healthcare System.

9:30am or 10:30am. $12. Three Pure Rivers Studio for the Arts, 18 Rittenhouse Pl. Drums. 570-359-3059.

Yoga for Beginners – This class offers the beginner and the experienced student the foundational elements of the basic poses. Alignment cues will be given

NaturalAwakeningsMag.com

throughout the class, and a variety of adjustments will be available for all students. 5:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Heated Vinyasa – Using fluid and repetitive movement, this class will offer a variety of sun salutations, balance poses, and floor work. A great option if your intention is stress release, opening the body, and quieting the mind. Suitable for All Levels. 90 degrees. 6pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels. 5:15pm. Asian Institute, 1355 Pocono Blvd, Mt Pocono. 570-839-1898.

Shaolin Kung Fu – A faster moving martial art which improves leg strength, cardiovascular & aerobic conditioning, stamina & coordination at 5:15pm. Asian Institute, 1355 Pocono Blvd, Mt. Pocono. 570-839-1898.

Mat/Tower Group Pilates Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 5:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

thursday Vinyasa Yoga – Suitable for all levels of students generally targeting the ligaments, bones and joints of the hips, pelvis, and lower spine. These are parts of the body that normally are not exercised very much in a more active style of asana practice. 6:30pm. $15. $120/10 series. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111 Yoga for Beginners – This class offers the beginner and the experienced student the foundational elements of the basic poses. Alignment cues will be given throughout the class, and a variety of adjustments will be available for all students. 7:30pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Balance Training 101- Ones physical stability is challenged daily. Balance exercises increases strength and can reduce the risk of injury in just a few sessions. 8:30am or 5:30pm. $10 per class or $35 for 4 classes. NutriFitness, 311 Market St., Kingston. 570-288-2409 Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 4:30pm. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

Yoga – End your work day by treating yourself to the wonderful benefits of breathing synchronized movement. Embrace the serenity with every flowing movement from pose to pose. 7pm with Priya. $10 per class.

NutriFitness, 311 Market St., Kingston 570-288-2409 Kundalini Yoga & Meditation – As taught by a yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. 6:157:45pm. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Restorative Yoga – A combination of meditation, breath work, restorative yoga postures and very gentle movement to calm the mind and body. A perfect refresh any time during the day. Promotes restful sleep and nourishes body/mind/spirit. 7pm. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777

friday Yoga for Beginners – This class offers the beginner and the experienced student the foundational elements of the basic poses. Alignment cues will be given throughout the class, and a variety of adjustments will be available for all students. 9am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777 Yochi – A fusion program that combines the ancient forms of mind body wellness: Yoga and Tai Chi to help you develop strength, balance, flexibility, and mobility in a meditative and relaxing environment. This unique 60-minute program is perfect for beginners and all skill levels! No exp needed. 4pm. Namaste 919, 919 South Main St., Old Forge. 570-451-1001 Vinyasa Yoga by Donation – This 60-minute Vinyasa Flow class is the perfect opportunity to find a little balance in the middle of your busy day. Beginners are welcome. Class is donation based. Suggested donation $10. 7pm, every other week, check schedule. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

saturday Kundalini Meditation - As taught by a Yogi Bhajan, contains specific, practical tools to support the mind and guide the body through the use of breath, mantra, mudra, and focus. Reduce stress, work on addictions, increase vitality, clear chakras. 9:30am. $15. White Lotus Yoga Studio 58 Spring Street, Carbondale 570-281-6279 Mellow Flow Yoga – Find your bliss and peace in Mellow Flow! This class offers gentle movement/ stretching and brief meditation to calm your mind and lift your spirit. Suitable for All Levels. Great for beginners. 10am. Balance Yoga, 900 Rutter Ave, Forty Fort. 570-714-2777.

Free Boot Camp Session – A fun and adventurous class provides the ideal atmosphere for motivation and emotional support to help the participants achieve their desired results. For continuous exercise to tone the body and facilitate fat burn for maximum results. Get Motivation and support to make this a lifestyle. 10am. NutriFitness, 311 Market St., Kingston. 570-288-2409 Mixed Level Mat Pilates Group Class – Authentic and traditional style of Pilates for total body health and increased strength and flexibility. Individual evaluation before joining group required. 10am. Mountain Laurel Pilates, Silk Mill, Rt 6, Hawley. 570-857-1707.

Tai Chi – A slow moving martial art, more appropriate, but not restricted to middle age and the elderly, with health benefits including strengthening, improvement of balance and flexibility. All levels.

11:45am. Asian Institute, 1355 Pocono Blvd, Mt Pocono. 570-839-1898.

Shaolin Kung Fu – A faster moving martial art which improves leg strength, cardiovascular & aerobic conditioning, stamina & coordination at 11:45am. Asian Institute, 1355 Pocono Blvd, Mt. Pocono. 570-839-1898.

community resource guide AUTISM SUPPORT MIND VISION

Paula Pugliese, RN 8 Silk Mill Drive, Hawley, PA 18428 570-390-4565

Hundreds of clinicians have used neurofeedback with several thousand autistic spectrum children over the past 15 years.

In one study a 26 percent average reduction in Autism Treatment Evaluation Checklists (ATEC) symptoms showing improvement in behavior related to socialization, vocalization, anxiety, schoolwork, tantrums, and sleep. See ad page 11.

BIRTHING SERVICES LACTATION STATION AND MORE

Sarah Glenn, Doula IBCLC 1105 Oram Street, Scranton PA 18504 570-350-7327 LactationStationAndMore.com

Looking for a seasoned and compassionate birth worker? Someone you can count on to guide you through pregnancy, birth and beyond? Need help finding reputable resources?

With over 25 years’ experience I can help you uncover the mysteries surrounding the perinatal season. Stop by or call for personalized attention. See ad page 8.

CHINESE METAPHYSICAL HEALTH PRACTICES THREE PURE RIVERS STUDIO FOR THE ARTS 18 Rittenhouse Place PO Box 402, Drums, PA 18222 570-359-3059 ThreePureRiverssfa@ptd.net ThreePureRivers.com

Mark R. Reinhart has been a practitioner and teacher of Traditional & Classical Chinese health, martial and metaphysical arts for over 40 years.

He offers individual and class instruction in Qigong and Taiji (Tai Chi).

Other services include Medical Qigong, Emotional/Nutritional Balancing & Centering, Qigong For Recovery, Personal Feng Shui/Five Element Assessments, Chinese & Western Astrology, and Yijing (I Ching) consultations.

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER

4833 Chestnut Street Emmaus, PA 18049 610-966-7001 Healing@PathwaysHolistic.com PathwaysHolistic.com

Offering colon hydrotherapy (CHT) from compassionate practitioners also skilled in health coaching and total system healing. Also offering Holistic Nursing, Life Coaching, Massage & Raindrop Therapy. Body Ecology Specialist. In addition to healing services, we also offer an array of organic nuts and seeds, sprouted flour, fermented foods, and prepared nutritional meals. See ad page 19.

REJUVENATE COLON & MASSAGE CENTER

Karen McConnell – I-Act 2625 Lake Ariel Hwy Honesdale, PA 18431 570-470-1201 RejuvenateColonAndMassageCenter.com Committed to helping people learn about and enjoy a healthy lifestyle through colon care, Swedish massage, Cranial Sacral Therapy, myofascial release techniques, reflexology, ear coning and detoxification protocols. Specializing in one-onone approaches in a relaxing, nurturing, private atmosphere to achieve optimal results for each individual’s own unique wellbeing journey.

ENERGETIC HEALING LIMITLESS VIBRATIONS Francesca Montelione 228 S Main St. Scranton PA 18504 570-733-4055 Limitlessvibrations.com

Gain mental, emotional clarity and physical ease. Francesca, uses energybalancing procedures to re-establish the full healing potential of the body, using it’s natural healing abilities. Have interference removed, that is demanding the attention of the healing power.

Learn how to strengthen yourself in the ‘in between’ moments to ready yourself for Life’s Major moments.

Sound Therapist, B.E.S.T. Practitioner, Reiki Master, Crystal Healer, YL Raindrop Technician.

Tai Chi Classes – Tai Chi Chuan is often described as “meditation in motion” and there is growing evidence that this mind-body practice has value in supporting optimal mental and physical health. This gentle form of exercise can help build and maintain strength, flexibility, and balance. 10am. $18 or $100/8cl. RSVP. Thrive Wellness, 647 Wyoming Ave, Kingston, 570-283-0111

March 2019

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LYME DISEASE TREATMENT

ESSENTIAL OILS

WAVERLY WELLNESS HOUSE

YOUNG LIVING ESSENTIAL OILS

SUNRISE NUTRITION CENTER

Dr. John Harrington 137 Mountain Ave, Hackettstown, NJ 908-441-2276 SunriseNutritionCenter.com

Donna Florimonte, RN 1102 Lily Lake Rd, PO Box 255 Waverly, PA 18471 570.563.2565 WaverlyWellness.com WaverlyWellness@gmail.com

Discover Lifelong Wellness. At the intersection of cutting-edge research and traditional wisdom, Young Living’s essential oils and oil-infused products empower you to claim your best life. Eliminate chemicals from your home and personal care. Begin your journey now… I can help guide you. Your life will never be the same. See ad page 19.

If you are tired of suffering and wish to explore different options for better health then the Sunrise Nutrition Center is at the top of the list! Advanced technology for nutritional status and toxin overload are blended with the most accurate muscle testing and laboratory work to produce a personalized health plan specific for your body. Not only is the right diet implemented but having the best tests for evaluating your health is crucial! Try this safe, drug-free approach today! See ad page 31.

32 Years of combined experience improving energy and health of your colon, liver, gall bladder, lymph system, and immune system. Therapy addresses mood relieving altering inflammation, constipation, digestive distress, fatigue, foggy thinking, skin problems, weight issues, sinus congestion and hormonal distress. Experience optimal wellness with full-spectrum sauna, lymphatic drainage, colon hydrotherapy, better nutrition, Young Living essential oils and more. See ad on page 9.

Doreen Coleman 570-281-6279 Independent Distributor #1309346 myyl.com/doreencoleman

WASHBURN WELLNESS

Peggy Washburn Essential Oil Educator and Mentor Wellness Advocate for doTERRA Essential Oils 208 859-9155 info@myperfectlifetoday.com Peggy offers Certified Pure Therapeutic Grade (CPTG ™) essential oil from doTERRA but more so education on the use and application of the oils.

Learn what the hype is around essential oils and the use as well as application of those oils. Most importantly why doTERRA, now one of the top oil companies in the world. Also looking for enthusiastic health-oriented people to train and mentor See ad page 6.

FUNCTIONAL MEDICINE DR. JARRETT KAMINSKY

909 Albright Ave Scranton, PA 18508 570-348-1158 Dr.Kaminsky@live.com

Dr. Kaminsky’s approach to health is to look at your body as a whole, not just a set of symptoms. By performing a complete history, examination, and appropriate lab testing (blood, urine, hair, saliva, and/or stool), he can determine imbalances in your body and will design a personalized plan of natural therapies (nutrition/diet, supplements, lifestyle changes, and more) to restore balance to your body.

HEALTH COACH YOLANDA BATTAGIA Scranton PA 570-903-8700 Lifecoachyb@gmail.com

Lifelong transformation, one healthy habit at a time. It is not about losing weight, it is about gaining health.

What do you want more of in your life? I offer a program which is Dr. approved, scientifically formulated, and clinically proven. Wouldn’t it be nice to have more energy, better sleep, less medications, and better self-confidence? It would be an honor to walk with you on your journey to take your health and life back!

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Northeast PA Edition

NATURAL FAMILY MEDICINE MJA HEALTHCARE NETWORK Mikhail Artamonov, MD PhD 391 East Brown Street E. Stroudsburg, PA 18301 MJAHealthcare.com

Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Medical Marijuana, Functional and Anti-Aging Medicine.

Comprehensive protocols for Lyme Disease, Stem Cell Therapy, Regenerative Medicine and HCG/ Laser Weight Loss.

NATURAL HEALTH LYNN’S HEALING ZONE

106 Shook Rd, Suite 101, Hawley, PA 18428 570-234-8568 (call or text) LynnsHealingZone.com FB: Lynn’s Healing Zone

We put the CARE in healthcare. We offer natural therapies to improve your physical, mental, emotional and spiritual health. Services include microscopic nutritional blood audits, detox methods, relaxation treatments, light therapy, energy healing, workshops & classes. If you don’t take care of your body where are you going to live? Let us help you make your life all that you want it to be. See ad page 25.

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NaturalAwakeningsMag.com HealthyLehighValley.com

NATURAL HEALTH PROMOTION LLC Tina Stashko, N.D. PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health.

Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential!

NATUROPATHIC DOCTOR NATUROPATHIC WELLNESS CENTER Heather DeLuca, ND 250 Pierce St., Ste. 200, Kingston, PA 18704 570-287-9955 HDeLucaND.com

Let me be your partner in health. Working with individuals for 10+ years and specializing in non-invasive, cuttingedge therapies and testing, as an alternative to or collaborative effort to treat the cause of disease, prevent disease and assist in maintaining wellness and your best self. Therapies include clinical nutrition, vitamin/mineral/nutrient supplementation, herbal medicine, homeopathy, hydrotherapy and lifestyle therapy. See ad page 24.

NUTRITION & HOLISTIC HEALTH EDUCATION DIAN’S WELLNESS SIMPLIFIED

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ • 973 267-4816 WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice in Morristown, NJ, she teaches a six-month nutritional certification course and has certified over 700 graduates in Holistic Health over the last 14 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. See ad on page 14.

THRIVE WELLNESS CENTER

647 Wyoming Ave, Kingston PA 18704 570-283-0111 ThriveWellnessKingston.com Seven levels of course study including Iridology, Chinese Medicine, nutrition, vitamin therapy, herbology, aromatherapy and homeopathy offered through the Washington Institute of Natural Medicine. Successful graduates receive certification through ANHA, WINM, NADP and are board certified Holistic Health Practitioners. Rolling admissions and CEU credits for practitioners available.

See ad on page 23.

PILATES MOUNTAIN LAUREL PILATES

Judy Fink 8 Silk Mill Drive, Hawley, PA 570-857-1707 • MountainLaurelPilates.com

Classical Pilates studio offering the highest quality private and group sessions to people of all ages and fitness levels. Judy is certified in classical Method of Pilates since 2001 and is passionate about the authentic and traditional style of Pilates. The results are a stronger, more balanced and flexible body with an enhanced mind-body connection. See ad page 29.

REIKI LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

METTA PHYSICAL FINE REIKI Mission Yoga 639 Northern Blvd, S Abington Twp, PA 18410 570-780-8400

In a Usui and Karuna Reiki session you will receive a full chakra alignment, crystal therapy, aromatherapy, and a higher vibrational frequency tuning with Tibetan singing bowls.

During each session, your practitioner is guided by intuition to implement the necessary techniques to remove all energy blocks. Also offering holistic wellness products including CBD infused products. Free CBD wellness and pain relief consultations. See ad page 13.

SPIRITUAL CENTER UNITY OF NEPA

140 S. Grant Street Wilkes Barre pa 18702 570 824 7722 unityofnepa.org Sunday services and Youth Education. 10 am Unity of NEPA provides our diverse community with practical spiritual teachings of self-empowerment and compassionate living. Unity teaches that each person is a unique expression of God created with sacred worth. Our purpose is to express our divine potential as a realized and demonstrated by Jesus and other master teachers. Living from the awareness transforms our lives and the world.

SPIRITUAL COUNSELING SHOOTING FOR THE MOON

Kathy Agate Brown 3200 Hamilton East Road, Stroudsburg 570-992-0943 ShootingForTheMoon.com Agate@ShootingForTheMoon.com Kathy Agate Brown has training and certification in both Aromatherapy and Herbology. Her training in Spiritual Counseling allows her to incorporate Intuitive readings in her sessions as well as Clinical Hypnotherapy. Her intent is to bring all beliefs together through education and communication.

STRUCTURAL INTEGRATION BALANCE YOGA & WELLNESS Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 • BalanceNEPA.com

A type of bodywork that focuses on the connective tissue of the body and works to lengthen, stretch, and soften this tissue to restore postural balance, ease of movement, and a feeling of being more at home in your own body. Clients credit Corrine with helping them find freedom from pain, improved mobility and inspiration to live stronger, healthier lives. See ad on page 25.

RICHARD PATERSON ROLFING Richard Paterson, Ph.D. Certified Advanced Rolfer™ 142 Mulberry Dr, Milford PA 18337 135 S Main St, Pittston, PA 18640 571-265-9950 • www.RolfingPA.com

Richard Paterson Rolfing® SI, LLC can help you make changes in your body that are long-lasting, and often permanent. It doesn’t just treat symptoms but unwinds the causes of pain and dysfunction. It improves posture, reduces chronic pain, and creates more ease of movement. Paterson supplements Rolfing with Cold Laser Therapy. See ad page 16.

WELLNESS CENTER ASIAN INSTITUTE OF HEALING ARTS

Dr. Christopher C. Meister, D.C., L.Ac. Dr. Debora T. Cantel, D.C., L.Ac. 1355 Pocono Blvd, Mt. Pocono, PA 18344 570-839-1898 AsianInstituteOfHealingArts.com Dedicated to helping people solve their health concerns using affordable, natural & holistic methods.

Our services include: acupuncture, chiropractic, nutritional counseling, indigo and life systems biofeedback, massage, ashiatsu, Reiki, smoking cessation, kung fu, tai chi & qigong. Serving the Poconos since 1991. See ad page 8.

BALANCE YOGA & WELLNESS Corinne Farrell 900 Rutter Ave, 2nd Floor Forty Fort, PA 18704 570-714-2777 * BalanceNEPA.com

Balance Yoga and Wellness is committed to celebrating the practice of yoga and cultivating wellness by offering a wide range of group classes, private lessons, and workshops, in a variety of yoga traditions, at convenient times throughout the day in order to accommodate all students of yoga, from novice to advanced, as well as other treatment modalities and high-quality retail items.

PATHWAYS TO INNER HEALING 133 South Main Street Moscow, PA 18444 570-842-2401 PathwaysToInnerHealing.com

Nora M (Toy) Riley has over 43 years of experience in holistic healing. Offering the higher dimensional healing energies of: Cranial Temple Activation, Light Codes Activation, Reconnective Healing, Acess Bars, Theta Healing, Angel Healing® Atlantean Crystal Healing Integrated Energy Therapy Spiritual Counseling aruna Reiki Magnified Healing. Offering a large variety of classes and workshops. See ad page 19.

THRIVE WELLNESS CENTER Amber Summers, HHP 647 Wyoming Avenue Kingston PA 570-283-0111 ThriveWellnessKingston.com

Alleviate symptoms of disease and heal through nutrition, supplementation, relaxation and mental/emotional freedom. Our Mission is to educate the community about the healing nature of holistic wellness and provide sanctuary within the community where like-minded professionals can come together to offer affordable holistic services in a peaceful, tranquil setting. See ad on page 40.

March 2019

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classifieds

OPPORTUNITIES

APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG Transportation Volunteers Needed – The American Cancer Society seeks volunteers to assist cancer patients with transportation to and from appointments as part of their Road To Recovery Program.

Help your neighbors in a difficult time. Please call 800-227-2345 or visit www.cancer.org for more information.

COURSES HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in five, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing for Women, 134 Broad St, Stroudsburg.

Hypnosis Training Course – Classes forming for National Guild of Hypnosis-approved Banyan Hypnosis Certification Super Course with 5-PATH and 7th Path Self-Hypnosis techniques. For more information, call 610-248-2358.

Discovering the Law of Attraction – Certified Law of Attraction life coach David Bartky offers a 21-Day Self-Guided Coaching Program. You will find out how to attract what you want by following the processes and techniques each day. Go to www. lifecoachdavid.com for more information.

Join the Team – Metta Physical Fine Reiki Infused Goods and Mission Yoga Wellness Center is seeking an Acupuncturist, Reflexologist, Nutrition Response Testing Nutritionist or other Wellness Coach to Sublet space in our Wellness Center in South Abington Township! We have a phenomenal team and are looking to grow even more! 570-780-8400.

Licensed Massage Therapist Needed – Part-time/ Full-time position. Looking to hire an experienced professional, licensed massage therapist to become part of a team of doctors at a busy chiropractic office. Must be professional, friendly, positive, upbeat, outgoing and enthusiastic person who takes pride in providing superior customer service. Preferably with therapeutic, deep tissue and sports massage training.

Please fax 570-288-7810 or email tcc22@epix.net or stop by Turosky Natural Healing Centre, 420 Main Street, Edwardsville.

Part-time Colon Hydro-therapist Needed – The ideal candidate will be a LPN with knowledge and a passion for holistic healing. Training for Colonics and Lymphatic treatments provided. Experience in massage therapy a plus. Flexible schedule in a Spalike environment. Waverly, PA. Call 570-563-2565.

Publish Natural Awakenings Magazine – A career you can be passionate about. Home based business complete with comprehensive training and support system. New franchises are available, or purchase an existing franchise. Call 239-530-1377 or visit www. naturalawakeningsmag.com/mymagazine

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss.

PRODUCTS Trichotillomania Sufferers – Be pull-free for life.

A healthy alternative, without medication. Visit: http://twirlandsoothe.weebly.com Crystal Tones Singing Bowls – Classic & Alchemy.

Listen for Meditation & Healing. We offer personal vibration testing. Distributor: Life Holistic Center.

Contact Anthony 570-706-6680. or lifeholistic@ hotmail.com. See more at lifeholisticreiki.com.

SPACE TO RENT Beautiful Spacious Studios Available to Rent; Yoga, Dance, MMA. Annual membership $100, hourly rental $13 - $35. www.MindBodySpiritCoop. com, 570-348-1735.

Tudor Corners – Store front for rent in high traffic location on Wyoming Ave in Kingston. Perfect for health and wellness focused business or professional. Appropriate for café, retail or office space.

Parking on-site. 570-472-4489.

Unique Event Rental – Victorian home rental in the Poconos for workshops, meetings, private parties & other events. Custom rates to suit your needs. Call 570-443-7777. www.TheVictorianConnection.com.

Sleep Apnea Relief

Natural solutions FOR ALL YOUR HEALTH NEEDS • Sleep Apnea • Bruises, Strains, tissue damage • Sinus Infection • Skin Rash Designed for my family, Shared with yours.

Order online at MyNaturesRite.com or call 800-991-7088 38

Northeast PA Edition

NaturalAwakeningsMag.com

Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.

Injury Repair Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.

Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.

Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema. while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

Why Just Live When You Can Thrive!

W

e are here to help you, wherever you are on your journey to health and healing. As an integrative wellness center we consider the full mind/body picture as we offer love, support, and empowerment. Our mission is to inspire individuals to take action towards living their healthiest life through preventative and holistic means. Our mantra is “There is no such thing as a hopeless case.”

Take charge of your health with our monthly classes.

Essential Oils 101 - Learn the Basics Wednesday, March 20 • 6-7pm

PEMF Open House: Saturday, March 16 • 11am-5pm Introduction to the Metabolic Reboot: Monday, April 29 • 6pm Introduction to the Metabolic Reboot Webinar: Tuesday, April 30 • 6:30

Metabolic Reboot 28 Day Workshop: Spring Detox Workshop Series Starts March 4th through April 1st.

25

$

Ionic Detrox Footbath SAVE $20 PER SESSION!

Valid through April 30, 2019 / Not valid with any other discounts

50

$

Reiki Special: SAVE $15 PER SESSION!

Valid through April 30, 2019 / Not valid with any other discounts

75

$

Detox & Immune Support Massage using Helichrysum, Ledum, and Celery Seed Oil. Perfect for transitioning from winter to spring.

COUPLES SAVE AN EXTRA $5 OFF EACH MASSAGE! Valid through April 30, 2019 / Not valid with any other discounts

Why Just Live When You Can Thrive!

PA LMT License #MSG009938

570-283-0111 e are here to help you, wherever

W 647 Wyoming Ave, Kingston you are on your journey to health and healing. As an integrative wellness center we consider the full mind/body picture as we offer love, support, and empowerment. Our mission is to inspire individuals to take action

ThriveWellnessKingston.com Thrive FP_March19.indd 1

30-Minute Reflexology with Clinical Reflexologist, Kasey Welebob, MRP Scientifically proven to stimulate the nervous system, improve blood circulation, improve cognitive health, improve metabolism, and relieve stress, anxiety, and insomnia.

Only

2500

$

Validthrough throughApril April30, 30,2019 2019//Not Notvalid validwith withany anyother otherdiscounts discounts Valid

Integrative Wellness Exams

2/21/19 1:25 PM