Natural Awakenings Lehigh Valley PA & Far West NJ- July 2026

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JULY 2026

Herbs to your Success

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Contents 10 Schedule a Nutritional Consultation to Redefine Your Health Goals

Nutrition Course

12 Wellness Without Walls

NEXT COURSE TO BE CONFIRMED

16 Pickleball Prowess

Become a Certified Nutrition Consultant

18 Joys of Loose Leaf Tea 20 Rhythm and Renewal 22 Cool Canines 24 Summer in Every Bite

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Departments 8 Health Briefs

20 Healing Ways

28 Classifieds

12 Feature Story

22 Natural Pet

28 Ongoing Events

16 Fit Body

24 Conscious Eating

29 Business Directory

18 Eco Tip

Advertising & Submissions

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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.

To obtain a detailed information pack visit:

NutritionConsultants.org or 908-223-8899 July 2026

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HEALTHY LIVING HEALTHY PLANET

Publisher ’s Letter

Aged Garlic Extract GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION Publisher Dr. D Rodger (ND) Editors Dr. D Rodger (ND) Design & Production Patrick Floresca Sales & Marketing Dr. D Rodger (ND)

CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

NATIONAL TEAM

CEO Kimberly B. Whittle COO Michael Bevilacqua CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Phone: 239-206-2000 NaturalAwakenings@KnoWEwell.com Cover image Adobe Stock #1007906113

by Charoen © 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

A Natural Ally for Heart Health When most people think of garlic, they think of flavoring food. However, one of garlic's most impressive benefits may be its ability to support cardiovascular health, particularly when consumed in the form of Aged Garlic Extract (AGE).

Unlike raw garlic, Aged Garlic Extract is produced through a specialized aging process that reduces the harsh compounds responsible for garlic's odor while increasing the concentration of beneficial antioxidants. This makes it easier on the digestive system and allows for consistent therapeutic use.

One of the most exciting areas of research surrounding Aged Garlic Extract involves its potential role in supporting healthy arteries. Over time, plaque can accumulate inside blood vessels, a process known as atherosclerosis. There are generally two types of plaque found within the arteries: hard (calcified) plaque and soft plaque.

Hard plaque consists largely of calcium deposits and tends to develop over many years.

While it can contribute to narrowing of the arteries, it is often the soft plaque that presents the greatest concern. Soft plaque is composed of cholesterol, fats, inflammatory cells, and other substances that can become unstable. If a soft plaque ruptures, it may trigger the formation of a blood clot that can suddenly block blood flow to the heart or brain, resulting in a heart attack or stroke.

Research suggests that Aged Garlic Extract may help support arterial health by reducing oxidative stress, decreasing inflammation, improving blood vessel function, and slowing the progression of plaque buildup. Some studies have even demonstrated that individuals taking Aged Garlic Extract experienced a slower rate of coronary artery plaque progression compared to those who did not supplement with it.

In addition, Aged Garlic Extract has been shown to support healthy blood pressure levels, improve circulation, and promote healthy cholesterol balance—all important factors in maintaining cardiovascular wellness.

While no supplement should be viewed as a substitute for a healthy lifestyle, Aged Garlic Extract can be a valuable addition to a comprehensive heart-health program that includes proper nutrition, regular exercise, stress management, and appropriate medical supervision.

As always, consult with your healthcare practitioner before beginning any new supplement regimen, especially if you are taking blood-thinning medications or have an existing cardiovascular condition.

Your heart works hard for you every day. Supporting it naturally with evidence-based tools such as Aged Garlic Extract may be one simple step toward a healthier future. For more information email DrRodgerND@gmail.com Have a great month

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

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Dr. D Rodger ND, MBA

Directory of Display Advertisers Thank you for being part of our community!

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July 2026

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News Briefs

Health Briefs

Explore Mind-Body Wellness at Midsummer Holistic Expo

Lead Exposure and Cardiovascular Disease

Attendees can explore a community-centered environment focused on mind, body and spirit wellness while connecting with practitioners, small businesses and educational offerings. Highlights include a Saturday keynote by Eagle Skyfire, shaman, author and Native American reader (additional $5), and a hands-on workshop on creating intention bottles led by Tiffany Jane Silfies of Mystica by Tiffany, included with admission.

Admission is $5 per day; keynote $5; free for military, law enforcement and first responders with ID. Location: 1383 Arcadia Rd., Lancaster. For more information, call 717-4198796, email Info@TherapeuticThymes.com or visit Facebook.com/MidsummerExpo.

Visit HealthyLehighValley.com

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The fourth annual Midsummer Holistic Expo, hosted by Therapeutic Thymes LLC, will be held from 10 a.m. to 6 p.m. on July 11 and 11 a.m. to 5 p.m. on July 12 at the Lancaster Farm & Home Center. The event brings together the regional holistic community, with more than 50 vendors offering crystals, candles, essential oils, books, readings, artisan goods, and other wellness-focused products and services.

Lead exposure is a major environmental cause of cardiovascular disease, responsible for nearly 6 percent of global deaths. A 2026 study in the Journal of the American Medical Association links long-term lead exposure to an increased risk of dying from cardiovascular disease. Exposure is measured by how much lead accumulates in the body over time. Using decades of data from more than 42,000 U.S. adults, along with international studies, researchers found that even low levels of exposure increase the risk of heart disease and stroke, and the risk steadily rises as lead accumulates in the body.

Although exposure to lead has decreased worldwide, it remains a major, preventable contributor to global cardiovascular disease. The study’s authors emphasize the need for surveillance, regulation and remediation to reduce exposure.

Air Pollution Threatens Childhood Health

The American Lung Association’s (ALA) 27th annual State of the Air report grades counties for unhealthy levels of ground-level ozone and particle pollution. It found that 33.5 million, or 46 percent, of children are exposed to unhealthy air pollution levels. Because their lungs are still developing, kids breathe more air relative to their size than adults. Long-term pollution exposure in youngsters can lead to reduced lung growth, asthma, respiratory diseases, impaired cognitive functioning, heart attacks and cancer.

While the U.S. had made progress in reducing air pollution, the ALA warns that these advances are threatened by extreme heat, wildfires and the rollback of air pollution standards by the U.S. Environmental Protection Agency.

for more health, global briefs, and articles

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Susan Sacred Space

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Lehigh Valley Edition

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Spring Is an Invitation

Reconnecting with Nature, Family, and the Human Experience

by Bear Creek Organics

S

pring arrives quietly. Buds open, birds return, frogs sing and dance.

The fruit trees wake from dormancy, and the world slowly stretches back toward life. We all await the leap toward possibility.

Many of us feel it, the joy and enthusiasm for getting outside again. To plant, to build, to grow, and to reconnect. Others have an insatiable desire to garden, while many still sense this inkling of a clue that, maybe this is the year.

Gardening, edible landscaping, homesteading, and ecological restoration are more than hobbies. They are reminders of what it means to be human.

A chance to begin again! We shop the catalogs, plant a seed and wait. We make mistakes, and might want to give up but, but we try again and again. It’s part of it all. We observe, we adapt, and maybe try a new

variety this year or a new organic strategy?

Nature teaches patience because life itself takes time. A fruit tree planted today may feed a family for decades. A berry bush may become a memory shared with children and grandchildren. A small garden can become a teacher for the youth, introducing confidence, resilience, beauty, wonder and hope. Seeding growth for a lifetime.

Many great projects begin simply - breaking ground and reliving a memory, planting few trees, creating a raised bed, taking a step and dreaming no more. Over time they grow into orchards, food forests, pollinator gardens, outdoor learning spaces, and places of peace.

At Bear Creek Organics we are trying to live this process ourselves. Our farm serves as a regenerative organic demonstration

space where we explore ecological growing methods, heirloom seeds, food production, habitat building, and working together with nature.

Through our volunteer and learning group we invite people to participate throughout the season. We share work, food, seeds, ideas, and often lunch together while learning practical skills and building community.

Our ecological edible landscape nursery offers fruit trees, berry bushes, nut plants, native flowers, guild and support species -> by appointment.

Through our ecological edible landscaping company we help families, small farms, homesteaders, schools, and landowners through our: Consult → Design → Install → Maintenance process.

For more than 15 years we have been studying what works in our local and regional climate. Good things take time.

This is our busy season and many projects are already moving into summer and fall planning. If you are dreaming about fruit trees, orchards, pollinator gardens, or edible landscapes, now is the time to begin.

The future grows slowly. And that may be one of nature’s greatest gifts. And our gift to nature is to never give up, to press forward towards our dreams with mother nature as the guide, patiently and steadily.

Visit BearCreekOrganics.com to schedule a consultation and take the first step toward building your home orchard or foodscape.

Follow us on facebook.com/bearcreekorganics.

See ad, page 25.

July 2026

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Schedule a Nutritional Consultation to Redefine Your Health Goals Board Certified Naturopathic Doctor

N

health management. This approach does not rely on trends but instead uses structured evaluation and scientific understanding to guide recommendations. When individuals schedule a nutritional consultation based on clinical medical nutrition, they receive guidance that is both personalized and evidence-based.

utrition plays a critical role in overall health, yet many individuals remain unsure about what their bodies truly need. Advice from social media, magazines, and popular diets often leads to confusion rather than clear direction. Many people follow trends that promise quick results but fail to address personal health conditions, lifestyle habits, or long-term wellness goals. When you schedule a nutritional consultation, you move away from guesswork and toward a structured, professional approach guided by clinical medical nutrition principles.

Changes in energy, digestion, weight, or long-term health markers often indicate that dietary habits need closer evaluation.

Instead of relying on trial and error, a professional nutrition consultation allows individuals to understand how food choices affect metabolism, immune function, and overall balance. A properly scheduled nutritional consultation provides direction, clarity, and a personalized plan designed to support lasting health.

Why You Should Schedule a Nutritional Consultation Before Changing Your Diet

Every individual responds differently to food. Age, medical history, stress levels, activity, and metabolic function all influence nutritional requirements. Without proper evaluation, diet advice can remain too general to produce meaningful results. When you schedule a nutritional consultation, your current habits, health concerns, and goals are reviewed in detail so that recommendations are based on your individual needs rather than general guidelines.

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How to Prepare Before You Schedule a Nutritional Consultation

During a consultation, eating patterns, medical background, and lifestyle factors are examined carefully. This process helps identify areas where adjustments may improve digestion, support energy levels, stabilize blood sugar, or strengthen overall wellness. A structured consultation ensures that nutrition changes are safe, practical, and aligned with long-term health goals.

The Importance of Clinical Medical Nutrition

Modern research continues to show that nutrition directly influences metabolism, immune response, hormonal balance, and chronic health conditions. Because of this, many professionals now use clinical medical nutrition, an approach that combines scientific research with individualized dietary planning.

Clinical medical nutrition focuses on how nutrients interact with the body’s physiological systems and how carefully designed nutrition programs may support overall

HealthyLehighValley.com

Preparation can make your nutritional consultation more productive. Tracking meals for several days before your appointment helps provide an accurate picture of daily habits. Recording food intake, hydration, meal timing, and symptoms allows the practitioner to identify patterns that may otherwise go unnoticed.

It is also helpful to define your personal health goals before your visit. Some individuals want to improve digestion, others want to increase energy, maintain healthy weight, or support long-term wellness. When you schedule a nutritional consultation, having clear goals helps ensure the session remains focused and effective.

Applying Clinical Medical Nutrition to Everyday Life

Professional nutrition guidance does not require extreme changes. Most individuals begin with small, realistic adjustments that fit naturally into their routine. These may include improving meal timing, balancing nutrients, adjusting portion sizes, or selecting foods that better support metabolic function.

The goal of clinical medical nutrition is to connect daily food choices with overall health management. Instead of viewing meals as routine habits, individuals learn to see nutrition as a long-term strategy for maintaining balance and supporting the body’s natural ability to function properly.

structured recommendations, patients gain the knowledge needed to support lasting health.

Why Personalized Nutrition Works Better Than General Diet Plans

FAQs

Research continues to show that personalized nutrition plans produce more reliable results than generalized diet programs. Each person has unique metabolic needs, health history, and lifestyle demands. When you schedule a nutritional consultation, these factors are evaluated so that recommendations are tailored specifically to you.

This individualized approach helps prevent frustration and allows people to make steady, sustainable improvements. Over time, structured guidance based on clinical medical nutrition can help support digestion, energy levels, immune function, and overall well-being.

Schedule a Nutritional Consultation with Dr. Rodger, ND

Improving your health requires more than following popular diets or online advice. It requires understanding your body, reviewing your habits, and applying reliable nutritional knowledge.

When you schedule a nutritional consultation, you receive professional guidance designed to support long-term wellness and balanced health.

Dr. Rodger, ND provides individualized evaluation and clinical medical nutrition guidance to help patients make informed decisions about diet and lifestyle. Through careful assessment and

To schedule a nutritional consultation, call 908-223-8899 or visit DrRodgernd.com

What happens during a nutritional consultation?

A nutritional consultation includes a review of your health history, current diet, lifestyle habits, and wellness goals. This evaluation helps identify areas where nutrition changes may support better balance.

Who should schedule a nutritional consultation?

Anyone who wants to improve eating habits, support energy levels, improve digestion, or better understand how nutrition affects health may benefit from scheduling a nutritional consultation.

How should I prepare for a nutrition consultation?

Keeping a food diary for several days before your visit is helpful. Recording meals, hydration, and symptoms provides valuable information for accurate evaluation.

How long does it take to see results?

Nutrition changes usually occur gradually. Consistent adjustments based on clinical medical nutrition often lead to steady, long-term improvement.

Why is clinical medical nutrition important?

Clinical medical nutrition focuses on personalized, sciencebased dietary guidance. This approach considers your individual health history, metabolism, and lifestyle to create more effective recommendations.

Bethlehem Nutrition

July 2026

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Feature Story

Wellness Without Walls Outdoor Connections for Body and Spirit

by Marlaina Donato

O

ur daily lives can feel like a series of predictable routines often confined to the indoors, but a growing outdoor wellness movement is opening up new possibilities by weaving nature into holistic health practices and social gatherings. Whether paddleboarding along a tropical waterway, working out in the park or volunteering at a horse sanctuary, stepping outside brings a wealth of benefits.

The American Psychological Association suggests that spending at least two hours a week in nature can nourish our physical and mental well-being, helping to reduce the risk of depression, cognitive decline and high blood pressure. Plus, engaging in an outdoor activity imparts a natural boost of vitamin D and strengthens our immune system. Research gathered by Colorado State University Sustainability Leadership Fellow Kaiya Tamlyn indicates that spending time outside also encourages greater generosity and a deeper appreciation for the natural world.

With so many activities available in both city and rural settings, it is easy to discover something new while making social connections along the way. Finding balance in a busy world is essential, and combining outdoor time, mindfulness and fun can be incredibly beneficial. There are many options to explore, from meditative

mountain retreats to beachside drumming circles under the stars or forest bathing in lush green spaces. In a world where 62 percent of adults admit to being constantly online, swapping screens for something more real can recharge our spirits.

Mindful Resets

When Jennifer Stas-Eliades took up yoga, she bloomed, and from that place of transformation, she felt called to help others do the same. In 2014, she founded Wildflower Yoga Collective, in Flemington, New Jersey. “Yoga is not about being flexible, experienced or a certain age,” she asserts. “It isn’t about doing a headstand or touching your toes. It’s about showing up for yourself, exactly as you are.”

In partnership with local businesses, Stas-Eliades pairs yoga classes with fun, social activities in interesting outdoors settings. Yoga at the Vineyard, for example, is held during sunset and includes a wine tasting. Yoga and Horseback Riding begins with a guided ride through breathtaking scenery, followed by stretches and yoga positions that help open the hips. Lavender Yoga takes place in the midst of a blooming field where students are encouraged to breathe in the calming lavender aroma. Afterward, they pick their own bouquet to take home.

Zoran Zeremski/AdobeStock

“It’s the greatest kind of office—being outside, surrounded by it all. I always arrive early, giving myself time to take it in, decompress, root into the ground, pet the horses or walk through the lavender,” says Stas-Eliades. “People often come to yoga class carrying the weight of their day—work, school pickups, the constant motion. But then they step onto the grass, onto their mat; the sun hits their skin; the breeze moves around them; and something softens. You’re really rooting into the ground in a way that isn’t just metaphorical like it can be in the studio. You’re smelling the flowers and hearing everything around you.”

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Exploring Waterways

Nicole Killian, owner of SUP Englewood at the Don Pedro Island State Park, in Cape Haze, Florida, provides groups the opportunity to enjoy nature on kayaks or stand-up paddleboards. “Once on the water, we guide participants through mangrove tunnels, coastal waterways or open areas, depending on conditions,” says the 20-year

paddling pro. “Spotting wildlife is always a possibility, especially dolphins, manatees and birds. We offer a real immersive experience based on what the environment gives us that day.”

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Images of Sergey Domashenko/CanvaPro

MAGNOLIA INN

According to Killian, people that are new to the sport are often surprised at how manageable and enjoyable stand-up paddleboarding and kayaking are. “We design our experiences to be beginner-friendly, so people leave with confidence,” she explains. “Families connect, kids get curious and there are also quiet moments on the water that allow people to slow down and really take in their surroundings. Those moments tend to have the biggest impact.”

Ultimately, the SUP Englewood team of certified instructors and Florida Master Naturalists aims to inspire an understanding and compassion for the marine ecosystem. “I find that in order for someone to want to conserve the waterways, they have to fall in love with them,” says Killian. “We create experiences that motivate people to want to protect the delicate balance of our marine habitats for generations to come.”

Dynamic Hiking

Former professional alpine skier Tina Vindum discovered her true passion when she hit a plateau with indoor training. Feeling bored with her usual routine, she decided to July 2026

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Inspired by her experience, Vindum founded The Outdoor Fitness Institute, a science-based approach to exercise that leverages the natural environment. She uses elements like hills, trails, grass, trees, rocks, benches and open space to create more dynamic, functional movement. “Nature becomes your gym, and your body responds in ways machines simply can’t replicate,” she explains. “For most people, it can be as simple as walking or hiking on uneven ground, adding hill intervals or incorporating strength exercises like squats, lunges or push-ups in a park.”

Vindum believes that moving in open spaces helps people shift from feeling separate from nature to feeling part of it. “Nature brings me a sense of calm, clarity and perspective,” she says. “It reconnects me to something deeper—a feeling of freedom, joy and aliveness that goes beyond fitness. It’s also how I connect with others.”

A 2024 study published by Frontiers in Aging Neuroscience backs up Vindum’s assertions, finding a significant uptick in prefrontal cortical activation with increasing terrain unevenness during walking. The positive effects of sunlight on mood and mental health have also been researched and confirmed by numerous studies.

StockImageFactory.com/shutterstock

take her workouts outdoors and explore the Sierra Nevada terrain. “The natural environment challenged my body in new ways and re-engaged my mind,” she recalls. “I quickly saw improvements in performance, along with unexpected benefits like greater focus, calm and a renewed sense of joy.”

Wild Wanderings

Since 1976, Lanny Kaufer has been a firsthand witness to the rejuvenating power of outdoor hikes and finding hidden gems in nature. His Herb Walks in Southern California invite participants to get active while learning about the healing world of edible and medicinal plants. A typical excursion can last two to three hours of easy walking that is accessible for most people.

“After acknowledging the local Indigenous people of whatever location we’re in and thanking the plants, we explore the trailside vegetation as we walk, stopping from time to time to point out what’s catching my attention, sharing stories about the plants and animals, responding to participants’ curiosity, discussing sustainable foraging and learning to identify helpful plants,” he explains.

The author of Medicinal Herbs of California: A Field Guide to Common Healing Plants says that his journey began with a spiritual awakening in the mountains of the Los Padres National Forest outside his home in Ojai. “I felt the plants speak to me,” Kaufer remembers, and that is when he felt called to help protect not only plants but also the rest of nature for future generations.

Jacqueline

Marie Ruxton

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Over time, he realized that people need to be inspired to protect nature, mostly by understanding why it matters. At nearly 80 years old, his passion is still as strong as it was in the 1970s. “Whether it’s a plant that can wash your hair, a seed that plants itself or a leaf that creates its own sunscreen, I am helping people find that value,” he says.

Seasonal Stewardship

Volunteering outdoors is a rewarding way to broaden our horizons. Whether we are helping with trail maintenance at a nature sanctuary or organizing campground activities, our efforts can make a positive impact. For five years, Stacy Turner has volunteered at the Winthrop National Fish Hatchery, in Washington state, greeting visitors, conducting hatchery tours and supporting events and field trips. Her enthusiasm for the hatchery’s mission is joyful and infectious, inspiring others to join the cause.

“I wanted people to not just look at fish but also learn about the hatchery and all that they do to bring back the success of fish that are native to our area,” she explains, adding that visitors of all ages have expressed interest in pursuing a similar path of stewardship. “In a world that is plugged into the internet, it is always hard to remember that you can get way more out of life by stepping outside and exploring what is in your own backyard, and you are never too old to enjoy life.”

Marlaina Donato is an author, painter and composer. Connect at WildflowersAnd WoodSmoke.com.

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Fit Body

Pickleball Prowess

weights. Standing exercises like sidestepping with a resistance exercise band around the ankles are also beneficial.

Getting in Shape for the Court

by Zak Logan

P

ickleball is quickly becoming one of the fastest-growing outdoor sports in the United States, with an estimated 19.8 to 24.3 million Americans playing on neighborhood courts, parks and recreation centers. Its fast pace, social atmosphere and small court make it easy to learn and enjoy, but the game’s sudden movements, rapid direction changes and repetitive swings can challenge muscles and joints.

Simple strength exercises and a regular warm-up routine can reduce the risk of sudden falls, back pain and tendonitis of the wrist and elbow. Targeting certain muscle groups, especially those governing grip strength, core stability and balance, is essential.

Pickleball Prep

Physical therapist Leo Talaganis, at Impact Physical Therapy, in Chicago, notes common injuries that cause painful inflammation of the tendons include lateral epicondylitis affecting the elbow and Achilles tendonitis causing ankle pain. “This comes from players who may not move a lot during the week, but overexert themselves during gameplay,” Talaganis observes. He stresses the importance of maintaining fitness off the court and between games by incorporating rowing movements, to s wrist circles and r t te hu side-lying shoulf/ s Sim rika b der external rotations a F using one- or two-pound ck

Each year, 90 percent of the estimated 66,000 to 100,000 pickleball-related injuries occur in players aged 50 and older.

“This is a wonderful sport for social connection, cardiovascular endurance and

health. The game is great to play, but only when the body is warmed up and strong,” says New York City-based fitness trainer Rachel Nicks.

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HealthyLehighValley.com

Talaganis’ warm-up includes light cardio such as walking, then jogging around the court, a few side-to-side shuffles while in a low stance and trunk rotations (gently twisting from side to side) with the paddle in hand. Heel raises and lunges help to warm up the ankles, while arm circles and wrist stretches reinforce the upper body. Form is crucial. “Be sure to keep the wrist in a neutral position to avoid straining muscles in the forearm and elbow,” he advises.

Nicks encourages players to invest five to 10 minutes warming up and avoid the temptation of playing several days a week without proper rest and recovery time. Building pelvic floor strength and mixing things up strengthen more than one muscle group. “I believe cross-training is important and suggest rest days, yoga, breath work, foam rolling and low-impact strength training two to three times a week to prevent stiffness and improve mobility.”

Helpful Essentials

To protect the knees, chiropractic physician Brant Hulsebus, in Rockford, Illinois, emphasizes the importance of alignment, highlighting the lumbar (lower) spine, hip flexor muscles and the piriformis, a muscle in the gluteal region that stabilizes the hip joint. He recommends the yoga “pigeon pose” and a basic piriformis stretch of lying on the back and “moving the shoulder toward the opposite knee and vice-versa.”

Hulsebus also champions the “bird dog” exercise for core stability, as well as stronger hips, ankles and spine. Start in a tabletop position with hands and knees on the floor.

Then, extend the right arm forward and the left leg backward while keeping the spine neutral. Hold for 10 seconds. Repeat eight to 12 times for each side.

The American Association of Retired Persons recommends an exercise in the pool to

strengthen shoulders and arms. With bent knees, pretend to swim, moving arms in a forward motion, then change direction to mimic a backstroke. For injury prevention, Mayo

n es/Ca SLP_London from Getty Imag

not be viewed as doing nothing or doing less. Recovery is the best way to stay healthy, strong and continue playing the sport.”

Talaganis notes that adding recovery time should always include a ro va P

cooldown of low-intensity walking and stretching after pickleball games. For older players, he advises avoiding injury by not chasing the ball and limiting the effort to no more than two or three steps.

Zak Logan is a freelance writer dedicated to natural health and getting back to basics.

Pigeon Pose

Dorneyville Compounding Pharmacy Clinic cautions against backpedaling and recommends getting used to standing in a “ready position” with bent knees and a wide stance.

Nicks recommends a standing, mini-band exercise for activating and strengthening the gluteal muscles. Place the exercise band just above the knees and stand with feet slightly wider than shoulder-width apart. Gently squat until the thighs are parallel to the floor, and pulse up and down a few inches while pressing knees outward against the band for 15 to 20 repetitions.

To avoid injuries on the pickleball court, rest

AdisProof #1 - April 2011 Issue just as important as strengthening exercises. According to Nicks, “Recovery should

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July 2026

17

Eco Tip

Joys of Loose Leaf Tea

by Natural Awakenings staff

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or many, brewing tea begins with a small paper sachet in a mug. While convenient, these single-use tea bags often contain plastic fibers, pesticide residues and excessive packaging. Filled with “dust and fannings”—tiny leaf bits—they steep quickly, but can lack freshness and depth of flavor.

Sustainable loose leaf tea offers a healthier, more enjoyable alternative, allowing drinkers to experience the full flavor and beauty of whole or large, broken leaves and flowers that expand as they steep. Advocates treasure tea time as a daily ritual that brings together flavor, creativity, calm and a deeper love for plants, with bonus ecological points for buying loose tea in bulk.

flavor and digestive benefits. Ginger tea, with its spicy kick, is a potent antioxidant to soothe nausea, aid digestion, control blood sugar, support weight management and reduce inflammation.

Sustainable Brands

Prioritize organic and/or regenerative brands without synthetic pesticides, fertilizers or insecticides. Great options include Frontier Co-op, Full Leaf Tea Company, Arbor Teas, Rishi Tea & Botanicals, Numi, Equal Exchange, Art of Tea and Firebelly Tea. Compostable, eco-friendly packaging is also a plus. Check for certifications like USDA Organic Certified, Rainforest Alliance Certified, B-Corporation or Certified Fair Trade.

Tea Types

Black, green, oolong and white tea come from the same plant, Camellia sinensis.

White is the least processed, picked when the leaves are young and have the least caffeine.

Green tea leaves are dried briefly, preserving the plant’s color, nutrients and low caffeine.

Black is fully oxidized, producing dark, bold brews that pair well with milk. Oolong is oxidized halfway between green and black, offering freshness and complexity.

Herbal and floral teas provide a caffeinefree escape with various health benefits and delightful tastes. Chamomile and lavender are popular for easing stress and improving sleep. Hibiscus, enjoyed hot or cold, boasts a vibrant red hue, tangy taste and high levels of vitamin C, supporting heart health, weight management and reduced inflammation. Peppermint tea offers a refreshing 18

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Brewing Tips

Heat water to about 200° F. Measure one to two teaspoons of loose tea per eight ounces. Pour hot water over leaves and steep for three to seven minutes, then strain the leaves. Over-extraction leads to a bitter result. Sweeten with stevia, monk fruit or honey.

Great choices for loose leaf tea strainers include large stainless steel basket infusers with room for optimal leaf expansion and compact mesh balls for single cups. A French press or teapot with built-in infuser are excellent choices for a full pot of tea. Remember to compost used tea leaves.

Drying and Storage

For homegrown teas, harvest leaves in the morning after the dew has dried and brush off any dirt. Skip washing with water to prevent mold. Gather small bunches and hang them upside-down in a dry, cool space away from sunlight. Alternatively, spread individual leaves on a drying screen that allows airflow. Drying can take a week or more. Store in an airtight tin or dark glass container away from direct sunlight and heat.

July 2026

19

Healing Ways

Rhythm and Renewal The Transformative Power of Group Drumming

by Hannah Tytus

A

group drumming sessions to help build resilience through self-expression, and in 2022, he presented a TEDx talk on how this traditional practice can help heal trauma.

When mentoring youth, Agyakwa has seen firsthand the benefits of drumming as a discipline and an intervention. “Their minds stop wandering,” he explains. “They are finally present. For that moment, all they have to do is sit, focus and experience the drum.”

Unity and Empowerment Spiritual Renewal

“Drumming is not just something I play—it is a call to the strength of my ancestors,” says Francis Agyakwa, an educator and social worker reflecting on his Ghanaian heritage.

“When we play the drum, we are giving back our tears, our toils and our stress to Mother Earth.”

For him, the West African djembe—played with bare hands—offers a way to process emotion and transform tension. He leads

“Drumming together in a group creates a bridge between people that is stronger than the pull of their differences,” says Arant. “People become entrained. Entrainment is the process where two interacting,

photoplotnikov/AdobeStock

cross cultures and throughout history, rhythm has been used to support healing, celebration and connection. From traditional ceremonies to modern wellness gatherings, drumming communities create a space where people can share rhythm together, often without the need for extensive musical training or performance. Participants simply follow the beat, listen and contribute their own sound, creating a collective experience that can feel both grounding and energizing.

Kristen Arant is a performing artist, songwriter and educator in the Washington, D.C., area. Affectionately known as “The Drumlady”, she leads the Bele Bele Rhythm Collective, a diverse, intergenerational group of women and non-binary folks that celebrate unity and spread the joy and power of West African drumming.

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Skills and Practice

Arant founded and ran the Young Women’s Drumming Empowerment Project from 2005 to 2015 to help teenage girls use drumming as a tool for building self-esteem, personal growth and healing. As the young women learned to play the djembe, they were able to release buried emotion, amplify their voices and express their most authentic selves through rhythm.

“When you sit down in a drumming circle, you’re harnessing the power of ancient technology, and the healing process begins as soon as you put your hands on a drum and begin to play,” Arant explains, adding that playing with bare hands allows the player to channel and express feelings of love, freedom and empowerment.

Addiction Recovery and Brain Health

Daniel Dickerson, an associate research psychiatrist at the University of California, Los Angeles, Integrated Substance Use and Addiction Programs, studies the effectiveness of Native American drumming as a treatment for substance use disorders. “Drumming has been a core aspect of the identity of Native Americans,” he says. “It is a very sacred, spiritual practice that is culturally and community-rooted. With cultural-based interventions, we believe there is an opportunity to heal from historical trauma and to restore the balance.”

Andreas Matejcek/Shutterstock/edited

oscillating systems synchronize to the same rhythm. Our heartbeats and brainwaves become synchronized when we drum together.”

Dickerson also points out that earlier research has shown that “drumming helps to enhance healthy brainwave activity, very similar to what you would see in meditation.” With this increased connectivity between different brain regions, “you have a better ability to handle your feelings and make better decisions.” Nevertheless, healing and recovery require long-term commitments. “You need consistency to sustain any healthy practice,” he observes.

“There is so much more to drumming than just sitting there and banging on the head of the djembe. There is a structure to it, such as making different shapes with your hands and bouncing them off a surface in different ways,” says Agyakwa, adding that once students learn the basic techniques, they can flow into creative expressions with more ease.

“Each person brings a unique sound to the ensemble,” he remarks. “When we sit in a circle, there’s no hierarchy—only connection. You are going to get out of it as much as you give. Always remember to honor the people that brought this incredible ritual to you. The energy, the joy, the connection—we generate that together.”

Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural dimensions of health.

Green Meadow

A 2021 clinical trial of Drum-Assisted Recovery Therapy for Native Americans, developed by Dickerson, showed that drumming reduced drug and alcohol use, decreased cognitive impairment and lowered physical ailment complains among American Indian/Alaska Native participants. “Substance use is a disease of isolation,” he explains. “With drumming, you get plucked out of your own self and your isolated state, and you are thrown into a supportive Native American community.”

July 2026

21

Natural Pet

Cool Canines Holistic Summer Tips To Keep Dogs Happy, Active and Itch-Free

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

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s the weather warms up, dogs often find themselves dealing with overheating and seasonal pests, as well as the physical toll of longer walks and increased outdoor activities. Addressing these seasonal challenges proactively can help our furry friends stay comfortable, active and resilient all summer long.

Movement and Recovery

Hydration, Shade and Smart Timing

“Summer movement should support the body, rather than overload it,” she says. “I encourage shorter outings in the cooler parts of the day, joint-friendly surfaces like grass or dirt trails and plenty of recovery between adventures.”

Dogs generate body heat quickly, and their cooling systems are less efficient than ours. Shifting activity to early morning or evening can significantly reduce thermal stress. Pavement can reach temperatures that damage paw pads even before it feels uncomfortable, so it is a good idea to choose grass or shaded trails whenever possible.

Carrying more water than seems necessary is usually the right call.

Water breaks every 15 to 20 minutes on active outings and adding warm broth or gently cooked food to the bowl at home will help keep them hydrated. If a dog is panting heavily after a mild exertion or cannot settle down indoors, it is time to take a break and cool down to prevent further complications.

Parasite Support

Peak flea and tick season calls for a comprehensive, layered approach. Daily combing after outdoor playtime, frequent baths after trail runs, hot-water washing of bedding and consistent vacuuming collectively address the environmental lifecycle that on-pet products alone cannot effectively manage.

Certified holistic pet health coach, canine rehabilitation practitioner and canine fitness trainer Jennifer Holmes brings a grounded, practical lens to summer conditioning, working with dogs across a wide range of fitness levels and health histories.

Overweight dogs need not be excluded from summer activities. Research published in Veterinary Research Communications shows that even a small amount of weight loss can improve lameness in obese dogs with osteoarthritis, with improvements seen once weight loss reaches 6.1 percent. An overview published by the Canadian Academy of Veterinary Nutrition explains that body fat not only adds extra pressure to joints, but also releases inflammatory compounds like leptin, which can increase inflammation within the joints and throughout the body.

For senior dogs or those with joint concerns, Holmes suggests focusing on small, consistent investments, rather than larger, infrequent efforts. She explains, “A smart summer day may include a short morning walk; a few, gentle strength exercises; rest

If parasitic activity is especially high in a specific area, or local disease cases are increasing, it might be appropriate to use a conventional preventive for a short while. Avoiding tick-borne illness and flea anemia should be the priority. A well-nourished dog with a robust immune system is better equipped to respond to environmental challenges, which is why nutrition and parasite management work together, rather than in isolation.

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HealthyLehighValley.com

smrm1977/shutterstock

A rinse for external use made with two ounces of apple cider vinegar and a gallon of water can also help reduce the overall flea problem when used regularly with other measures. Use a sponge or hands to apply the diluted vinegar to the coat, especially under the tummy and along the inside of the legs where itching and fleas tend to be more noticeable. Avoid the eyes, ears and any open or irritated skin.

during the heat; and another easy movement session later. Simple exercises like slow walking, sitting on a hill, backing up, stepping over low objects and weight shifts can support strength, balance and confidence.”

For dogs with sensitive digestion or those traveling frequently, a spore-based probiotic that survives heat can help maintain resilient gut function on the road. Consistent dietary choices impact coat condition, joint resilience, inflammatory tone and a dog’s ability to handle the environmental exposures summer brings. Moisture-rich, gently cooked meals tend to support digestion and hydration more effectively than dry, ultra-processed kibble, particularly during warmer months.

When it comes to hands-on recovery at home, Holmes advises pet parents to start with calm observation. “Run your hands lightly over the body and notice heat, tension, sensitivity or swelling. Then, use slow, gentle strokes over the shoulders, back, hips and legs,” she counsels. “Light massage, gen- Consistency Is Key tle muscle compression, slow paw holds and Holistic summer wellness does not requiet rest can help the nervous system set- quire perfection or a complete departle.” The key rhythm she describes is simple: ture from conventional tools. It is built Box build 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 “Dogs strength through movement, upon small, repeatable habits: keeping LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com and they recover during rest.” the bowl moisture-rich and nutritionally sound; moving with intention and allowAd Proof for Natural Awakenings Nutrition as Foundation ing appropriate recovery time; layering Beyond exercise and weight management, parasitic proportionately; and To: P:protection 610-421-4443 Holmes notes that nutrition is also crucial knowing Email: F: a610-421-4445 dog’s baseline well enough to for mobility. Quality protein, healthy fats, notice early changes. As Holmes puts it, Please sign your proof and complete“Activity the following hydration and colorful, dog-safe vegetables todayinformation: should support tomor(Ad is shown at actual size.

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23

Conscious Eating

Summer in Every Bite Vibrant, Versatile Salads

by Maya Whitman

W

hether we picnic in the park, meet friends for a hike or attend a community event, staying hydrated is crucial while enjoying the outdoors. Besides refilling water bottles, creating a vibrant, hydrating salad—like sweet melon, fiery radishes and arugula with a basil-lime vinaigrette—is a delightful way to enjoy the summer. Seasonal ingredients such as refreshing cucumbers, heirloom tomatoes, leafy greens and blushing fruits have a high-water content, along with vitamins, minerals and antioxidants that boost energy and overall well-being.

Beyond the usual lettuce bowl, summer salads can combine locally sourced produce, whole grains, healthy fats and fresh herbs to satisfy any palate. Versatile and delicious, they travel well and elevate backyard dining. Adding the final pop, a flavorful dressing pulls it all together.

Great Foundations

rh2010/AdobeStock

Sourcing ingredients from our own backyards, local farmers or a community-supported garden offers a world of choices. “Most produce at farmers markets has been picked or harvested at the peak of ripeness within the last 24 to 48 hours. The initial flavor and juiciness are robust and different from produce that is picked and shipped,” says Jane Maxwell, former executive director of the Illinois Farmers Market Association, in Naperville, Illinois. She emphasizes that farmers provide diversity rarely seen on supermarket shelves.

“Instead of a few types of tomatoes, you may find a vendor with six

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to 10 different varieties of tomatoes, each with a unique flavor and purpose. The flavor of a yellow citrine tomato is very different from a Cherokee purple, and with the variety of flavors, you also get a wide range of micronutrients.”

Maxwell recommends shopping according to personal needs and relying on the senses. “Are you using it today, or do you want it to last the week? Fresh produce will have a sweet aroma. Look for bright colors and items without bruising or shriveling,” she advises.

“Don’t be put off by unusually shaped produce. It still has all the amazing qualities you are looking for.”

Sometimes the best salad fixings can be found right in our own neighborhood. Hidden gems include honor-system produce setups at the end of driveways and passionate backyard gardeners that share their surplus.

Bountiful Pairings

Nutritious combos can be artful or simple with an element of spontaneity, depending on what is available. Uncommon additions like sweet, ruby-fleshed plums; crisp, thinly sliced, raw fennel; spicy-sweet, shredded, raw turnips; or pitted black cherries can make mellow produce like Boston lettuce sing.

Cynthia Sass, a registered dietitian and plant-based nutritionist in Los Angeles, offers high-performance nutritional advice to celebrities and professional sports figures. In her practice, satisfying the taste buds is just as important as optimizing nourishment. Her favorite side salads are sliced cucumbers and cherry tomatoes marinated in lemon vinaigrette and basil, as well as shredded carrot salad with pineapple, fresh ginger and raisins. For a hearty dinner salad, Sass combines greens, lean or plant-based protein and a complex carb like cooked and chilled quinoa, sweet potato or wild rice. She also likes combining warm and cold elements, beginning with a base of crisp lettuce and adding tempeh, veggie kabobs or skewered baby potatoes fresh from the grill.

“Healthy salads are the most delicious and rewarding. Food is medicine,” says Devon Quinn, the executive chef and co-owner of Eden, a contemporary restaurant in Chicago. He likes to incorporate “legumes of any kind and in any form” in his salads, valuing their

Frey’s

Ronnachai Palas/shutterstock

Landscaping

added high protein and fiber content. For an innovative texture, he suggests, “cooking beans or lentils, patting them dry and then pan-frying them in olive oil until crispy.

When bubbles mostly subside, remove them from the oil and wick away excess fat by laying them out on a paper towel, then season them with kosher salt while hot.”

Delectable Dressings

Healthy sources of fat like avocado and olive oil in zesty dressings can enhance the absorption of carotenoids and other nutrients found in plants, and Sass notes that vinegar can support blood sugar regulation.

For creamy dressings, she opts for a base of tahini, a paste made from ground sesame seeds, with fresh herbs and lemon.

Quinn brings out nuances in fruit salads with bright citrus dressings and the addition of piquant herbs like lovage and anise hyssop. For green salads, he adds diced shallots to a vinaigrette made the day before to allow for “pickling” overnight. For a gourmet cheese-like effect without the use of cheese, Quinn pulses in “toasted black walnuts to vinaigrettes with the use of high-quality olive oil.”

Maya Whitman is a frequent writer for Natural Awakenings.

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25

Conscious Eating BLACK WALNUT VINAIGRETTE YIELD: 1 QUART ½ cup black walnuts, toasted ½ cup shallot, diced 1 Tbsp raw honey 1 Tbsp Dijon mustard 2 cups extra virgin olive oil 1 cup apple cider vinegar Kosher salt to taste Freshly ground black pepper to taste

Courtesy of Devon Quinn

To toast the walnuts, place a dry skillet (no oil) over medium heat.

Add the walnuts in a single, even layer. Let them toast for approximately 6 minutes, stirring frequently until they appear toasted and have a toasted aroma. Immediately transfer to a plate to prevent burning.

To make the dressing, add everything but the shallots to a food processor and pulse a few times to incorporate the walnuts. Stir in the diced shallot and refrigerate overnight to allow the shallots to pickle. In the morning, the vinaigrette is ready to drizzle over summer vegetables.

Recipe courtesy of Chef Devon Quinn.

COLD HONEYDEW-BLUEBERRY SALAD WITH MEYER LEMON HONEY DRIZZLE YIELD: 6 TO 8 SERVINGS

KWW_GenAI/CanvaPro

1 large honeydew melon (ripe and fragrant) 2 pints fresh blueberries 1 large Meyer lemon, juiced 1 Tbsp local honey 1 small handful fresh herbs (preferably pineapple sage or spearmint), chopped 1 pinch fleur de sel salt

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Scoop out the melon with a melon baller and gently mix in all the other ingredients in a large bowl. Chill in the refrigerator for 2 to 3 hours before serving. For an extra frosty effect, place the already-chilled melon salad in the freezer for ½ hour before serving. Serve in a decorative, colorful bowl with a few fresh herbs sprinkled on top.

Recipe courtesy of Marlaina Donato.

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Midsummer Holistic Expo

SUMMER BOUNTY GARDEN TOSS WITH JALAPEÑO-LIME DRESSING YIELD: 6 TO 8 SERVINGS 1 large head of Romaine lettuce, washed and chopped 1 large yellow bell pepper, thinly sliced 1 large red bell pepper, thinly sliced 1 small red or sweet onion, chopped or sliced as thin rings 1 small to medium zucchini or yellow squash, shredded 1 handful fresh mint, chopped 1 handful fresh basil, chopped 2 cups heirloom tomatoes, quartered

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DRESSING ½ cup extra virgin olive oil Juice of 8 limes 1 Tbsp balsamic vinegar 3 Tbsp maple syrup 1 small jalapeño pepper, minced or finely chopped (remove ribs and seeds if less heat is preferred) ¼ tsp applewood smoked salt In a large serving bowl, toss together the lettuce, red and yellow bell peppers, onion, and zucchini or yellow squash. Sprinkle chopped mint and basil evenly on top and add the heirloom tomatoes. Place the salad in the refrigerator to chill for half an hour to 1 hour before serving.

For the dressing, add olive oil, lime juice, balsamic vinegar, maple syrup, jalapeño pepper and applewood smoked salt in a medium size bowl and whisk until well-blended. Spoon the dressing over individual salad servings.

Recipe courtesy of Marlaina Donato.

July 2026

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Calendar of Events

Classifieds

Opportunities Bear Creek Organics is hiring! We are looking for skilled landscapers who are passionate about Ecological Edible Landscaping. Permaculture Design Certificate preferred. Email resume and cover letter to: Richie@BearCreekOrganics.com Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods.

GreenShireArts.org. Email info@GreenShireArts.org or call 215-538-0976.

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570-977-1900 to discuss.

Products Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com.

Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484-8605894. HighRollDice.com.

Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610698-4921.

Services Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you!

Reasonable rates. Cheryl 908-268-8029.

Readings with intuitive counselor, Reiki also available. Free 10-minute initial session. Evelyn peptel62@gmail.com. 551804-7571.

Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business. Email Enaid to learn more. enaid-rensporp@ProtonMail.com Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley. If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@ KulaHeartYogaAndWellness.com.

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Save the Date October 11-20 Vaishno Devi/Shakti Peetham India Pilgrimage Join a small group pilgrimage from Delhi to Kantra, India and receive darshan at many sacred temples along the way, including and culminating in the Vaishno Devi Temple in Katra. $3900. For information and further details, visit KulaKamalaFoundation.org or speak to Casey at 484-509-5073 ext 1.

Wednesday, July 8 Heal your Body and Mind with Effortless Meditation™ - 3:00 pm – 4:15 pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Twin Ponds Holistic Health Center, West LV - Breinigsville, Pre-register 610.670.6700.

Tuesday, July 14 Relax and Release Stress with Effortless Meditation™ - 3:00 – 4:15 pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Preregister 610-670-6700.

Saturday, July 18 A Taste of Wellness - 10 am to 2 pm. Explore new practices for holistic well-being, immerse yourself in wellness experiences, try new products, and be surrounded by a community of like-minded individuals passionate about a healthier lifestyle. Samples, prizes, mini services. Herbs To Your Success 64 South main St, Nazareth, PA 18064. Tel: 610-365-8996. HerbsToYourSuccess.com

Tuesday, July 21 Train your Brain with Effortless Meditation™ - 3:00 pm – 4:15 pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Preregister 610.670.6700.

Wednesday, July 29 Find Peace with Effortless Meditation™ 6:30 pm – 7:45 pm. Physicians recommend this meditation technique as a key to selfcare. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Stress Reduction Resources, Curtis Rd, Sinking Spring, PA, Pre-register 610-670-6700.

HealthyLehighValley.com

Ongoing Events

Daily Free Your Heart-Chakra Challenge (24/7) A FREE online course to get out of your head & into your heart with 3 simple tools. In 2 hours or less learn meditation, journaling & art play expressing left/right brain energies.

Enroll now: MichelleLeeArtsStudio.com/p/ Free-Your-Heart- Chakra-Challenge.

Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24hour helpline 610-439-1998. We are here to help. You are not alone.

Radiant HeART Rising (24/7) A soulistic experience to unblock your heart, embrace self-love & empower an inspired life, using yoga, meditation & heart-chakra art making. Take this online course at your pace for $33: MichelleLeeArtsStudio.com/p/RadiantHeart-Rising.

Sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor –Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211.

CoDA is a 12-Step Fellowship of people with a common purpose to recover from codependency. The only requirement for membership in CoDA is a desire for healthy and loving relationships. Meetings are Tuesday 7-8:30pm at Calvary Baptist Church 4601 W. Tilghman St. Allentown, PA 18104. Questions; call Jim at 610-264-7046 or visit coda.org.

Wednesday LV Lyme Support Group – First Wednesday of every month (except July we are off) at 7pm at 4007 Greenpond Rd, Country Meadows Bethlehem 18020 . We meet in last building 2nd floor chapel. Lots of brochures and guidance! Heidi Healy, Moderator 973610-0531.

Visit HealthyLehighValley.com for more health briefs, global briefs, and articles

Greater Lehigh Valley Business Directory Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

Acupuncture

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See ad, page 27.

Holistic Practitioner SOUL NATURAL HEALTH

Leah Mary Quirk soulnaturalhealth@outlook.com Text 610-730-8975 SoulNaturalHealth.com Easton, Pennsylvania I am a certified Ayurveda practitioner, herbalist and reiki healer.

Did you know over 80% of Americans have intestinal parasitic infections? Parasites, gut dysbiosis and food sensitivities are a root cause of many auto-immune diseases, cancer, digestive and mental health disorders. I am very gifted at finding the root cause for client’s dealing with chronic health issues. I offer holistic health consultations with custom herbal formulas and reiki healing. See ad, page 4.

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500

Kathy Harrington, MS Functional Medical Nutritionist 3400 Bath Pike, Ste. 101 Bethlehem 610-419-3909 BethlehemNutrition.com

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 14.

Bethlehem Nutrition & Wellness Center, we give you the tools to bring you and your family into a state of optimal health. Using the most advanced nutritional testing available, we look for the underlying cause of your health problems. Once the underlying cause is addressed not only do symptoms go away, but your overall health can also be greatly improved. See ad, page 11.

Chiropractor

Counseling – Holistic

ASSOCIATED CHIROPRACTIC

SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Dr. Joseph A. Perelli 656 5th St., Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, m id-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell.

See ad, page 27.

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown PA 18103 610-282-0709 CreativeHolisticTherapy.com A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

Depression TMS CENTER

Dr. Paul Gross 401 N. 17th St., Suite 304, Allentown, PA 610-820-0700 www.Tmslv.com Thousands in the Lehigh Valley struggle with depression every day, but thanks to the TMS Center of the Lehigh Valley, they are not alone in their fight. We are the region’s first transcranial magnetic stimulation (TMS) treatment facility and one of the most experienced centers on the east coast, having performed over ten thousand TMS treatments. See ads, pages 2.

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Energy Enhancement Systems (EES)

Green Cemetery

INFINITE ENERGY OF ALLENTOWN

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org

484-498-4918 InfiniteEnergyAllentown@gmail.com https://InfiniteEnergyAllentown.com

The EE System generates bio-active enInfinite Energy ergy fields called of Allentown “ScalarWaves”.These T H E F U T U R E I S N O W promote wellness, cell regeneration, improved immune function, relieve pain, body detoxification, elevated mood, and balancing of the right and left-brain hemispheres for increased energy levels. Ultimately, it assists in facilitating an optimal healing environment that can assist the body to begin healing itself.

MAGNOLIA STREAMSIDE RESORT

570 595-2489 2518 Route 390 Canadensis, PA 18325 MagnoliaStreamside.com inna@MagnoliaStreamside.com

Magnolia Streamside Resort offers streamside lodging and a one-of-a-kind event wedding venue. From the chapel in our enchanted forest to festivities in a 4,000 ft pavilion surrounded by a gorgeous mountain stream. Magnolia is a perfect destination wedding resort venue. We invite you to enjoy the privacy and exclusivity of this nature oasis for a wholesome wedding weekend experience or a perfect getaway with your friends and family. See ad, page 13.

Funeral Services NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 Nicos@EliasFuneralHome.com EliasFuneralHome.com Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

find out how to be

included IN THIS SECTION

Call 610-421-4443 Lehigh Valley Edition

The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on.

Nondenominational. Non-profit.

Speakers available to visit organizations. See ad, page 21.

Hyperbaric Therapy ELIXIR HEALTH & WELLNESS

1021 Main St., Bethlehem PA 18018 elixirbethlehem@gmail.com www.ElixirLV.com

Events & Retreats Resort

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GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

Elixir Health & Wellness is an east meets west, holistic approach for longevity and anti-aging. We offer mild Hyperbaric Oxygen Therapy (mHBOT), Red Light Therapy, Compression Therapy, and Metabolomic testing.

These can be combined to optimize health or be used as stand alone therapies for specific goals.

Protocols are tailored to each individual client.

Hypnosis & Hypnosis Training STREAM HYPNOSIS, LLC

RESULTS WELLNESS CENTER, LLC

Jacqueline LeClaire 6120 W. Main Blvd., Bath, PA 18014 JacquelineLeClaire.com 484-264-3889

Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades.

She is the owner of Results Wellness Center, LLC. See ad on page 14.

Kangen Water KANGEN WATER®️ PERI MARANDO

Enagic Independent Distributor 732-977-0803 www.PathTowardsLife.com www.KangenWaterPoconos.com Info@PathTowardsLife.com Since 1974, Enagic® has been a leading innovator of pure water technology and has transformed the way we look at water and its role in a healthy and vibrant life.

Enagic® specializes in producing ionized alkaline water systems that transform ordinary tap water into healthy, hydrating, alkaline Kangen Water® for cooking, cleaning, drinking and sanitizing.

Landscaping BEAR CREEK ORGANICS

570-617-5325 vperweiss@streamhypnosis.com www.StreamHypnosis.com

570-582-0615 BearCreekOrganics@gmail.com BearCreekOrganics.com

Achieve your personal best in sports, sales public speaking and more.

Whether you need to eliminate chronic pain, achieve your ideal body weight, reduce stress, or kick the smoking habit hypnosis is a useful tool that can help you move forward. Individual and group sessions, remote and in person sessions. Board Certified Hypnotist with NGH.

We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,.

We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, page 25.

PLACE YOUR BUSINESS LISTING HERE Call 610-421-4443 for more information

HealthyLehighValley.com

Marketing NATURAL AWAKENINGS DR. DEKA RODGER ND, MBA

Owner/Publisher 610-421-4443 DrRodgerND@HealthyLehighValley.com DrRodgerND@gmail.com www.HealthyLehighValley.com www.DrRodgerND.com www.NutritionConsultans.org www.Ultimatelongevity.com/DrRodgerND Due to his extensive background in business and marketing and built his own practice through the Natural Awakenings magazine he can take businesses to the next level. Also, with a strong background in keeping fit and understanding all aspects of exercising. He also teaches a Nutrition Certification Course over a 6-month period, students completing this course and passing all exams can put the designation CNC after their name. See ads, pages 3, 5 and 32.

Massage KONNECTIONS MASSAGE

Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111 KonnectionsMassage.com Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available.

Naturopath NATURAL HEALTH PROMOTION LLC

Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential!

Reiki JESSICA RUISCH

Stone Song Healing at Twin Ponds Holistic Health Center 628 Twin Ponds Rd, Breinigsville, PA 610-573-6191 Jessica.ruisch24@gmail.com Jessica provides in-person and distance Reiki & Seichem sessions, as well as in-person Reiki with Stones & Crystals. The integration of Reiki with the subtle energies of stones and crystals supports gentle chakra balancing. Guided by intuition, these healing modalities work together to restore the body and open the door to transformation.

Editorial Calendar Three-Month Planner

Wellness Spa MAGNOLIA INN & WELLNESS CENTER

570 671-2121 11 Knob Road Mt Poconos, PA 18325 magnoliapoconos.com oksanna@magnloiapoconos.com

Magnolia Inn & Wellness Center is state of an art wellness hub that offers an extensive array of cutting-edge wellness modalities like Floating Therapy, Cryotherapy, IV Therapy, Colon Hydrotherapy and so much more.

Our medical director, therapists, and staff are committed to helping our clients achieve TRUE health by accessing their optimal vitality and longevity. Membership programs are available and designed to make our services accessible to our local community. See ad, page 13.

Building Healthy Foundations August

Wellness Spapothecary HERBS TO YOUR SUCCESS

Vanessa Sabatine 64 South Main St., Nazareth, PA 18064 610-365-8996 • HerbsToYourSuccess.com Herbs to Your Success is a health & wellness spa located in Nazareth, offering multiple holistic spa experiences and herbal remedies. We also offer a wide selection of essential oils, teas, skincare, make-up and more! We provide high quality spa services to our customers and our friendly and courteous staff guarantees exceptional customer service. See ad, page 2.

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How Healing Works October

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