Lehigh Valley September 2011

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

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Special Edition

EXPRESS YOURSELF

ECO-CHIC

Summer Rayne Oakes’ Earth-Friendly Fashions

HANDMADE HAPPINESS

Hands-on Authentic Living

EVERYDAY LIFE

Photo: Jonathan Dennis

Lessons from YOGA

WRITE…

Aha from the Heart

September 2011 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com natural awakenings

September 2011

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Lehigh Valley

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Kim’s Healing Center 1223 Butler Street • Easton, PA 18042 • 610.559.7280 • www.kimshealing.com natural awakenings September 2011 3

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

26 PUTUMAYO WORLD Dan Storper’s Music without Borders

by April Thompson

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28 HANDMADE HAPPINESS

A Hands-On Approach to Authentic Living

by Judith Fertig

32 Play Notes

34

Ways to Create the Life You Want Dr. Mary Alice Long

34 ARTFUL KIDS

Hands-On Creativity Nurtures Mind, Body and Spirit

by Judith Fertig

36 ECO-FASHIONISTA

Summer Rayne Oakes Models the Future

26

by Kristin J. Bender

38 JUICE UP Drink in Nutrients for Energy and Health

by Renée Loux

40 SPINAL

DECOMPRESSION Therapy for Back Pain Relief

by Beth Davis

42 THE WONDERS

OF PROBIOTICS

by Mathew J Heller

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20

8 newsbriefs 16 healthbriefs 20 globalbriefs 23 ecotip 24 inspiration 26 wisewords 34 healthykids 38 consciouseating 44 community

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50 yogaandfitness

spotlight

calendar

53 naturalhealth

calendar

57 community resourceguide

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication.

News Briefs & article submissions Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication. calendar submissions Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalAwakeningsMag.com natural awakenings

September 2011

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letterfrompublisher

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contact us Publisher Reid Boyer Local Editor Beth Davis Local Writer Sandy Rogovin Maryann Lawrence - Beth Davis Assistant Editors S. Alison Chabonais- Julie Peterson Design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2011 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues).

Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

t’s amazing what we can do when we tune in to our natural creativity… yet somehow I grew up wondering why I didn’t seem to have a creative bone in my body. Even my childhood stick figures seemed to lack symmetry and I still cannot play a musical instrument. When it comes to originating something of lasting artistic value, I’ve left that to the professionals.

Still, I’ve always appreciated listening to music, and lately I’ve been splashing acquired bits of inspired art around my home along with other creative touches.

Fortunately, I’ve always been able to find some creative twist in my work.

For example, after graduating high school, I was tasked with creating an electrical control panel for a new system at Carpenter Technology’s specialty steel mill in Reading. The cover of the control box showed the complete production flow, with lights and switches to help operators visualize and control the entire process.

When finished, it looked like it was straight out of a Star Trek episode. I learned much about myself and my potential during that client project and I still smile at my sense of satisfaction when my supervisor said the customer was highly pleased with his new “work of art”. That was 30 years ago, and I wonder if my creation is still benefiting the workforce along the Schuylkill River?

These days, I’m daily challenged to use every bit of my creative abilities in order to bring this monthly magazine to life. Judith Fertig’s feature article “Handmade Happiness,” on page 28, is an encouraging reminder that it’s never too late to make our childhood passions come alive or to create something brand new which causes us to thrive. Participants explore how applying creative skill in one medium or another is a capacity that virtually anyone can develop with practice.

I keeping with our Creativity theme, we also explore ways to create the life you want with Dr. Mary Alice Long, on page 32. She guides her clients toward embracing their playful, creative natures in a passionate, purposeful life.

September also brings National Yoga Month. Natural Awakenings’ 87 communities are co-sponsoring the event at YogaMonth.org, an organization devoted to raising the awareness of the many healthful benefits of yoga practice. Our community spotlight on page 44 further explores the possibilities with local yoga pioneer Jessie Thompson and her own creative miracle, The Yoga Loft of Bethlehem. You’ll find a directory of free or donation based local yoga classes this month on page 49.

Our calendar is packed with area events with creative spins on fun and health. The Mid-Atlantic Energy Festival on July 16-18, in Kempton, engages us in a three-day celebration of homegrown green living solutions. The same weekend invites us to the 19th annual Fall Spiritual and Holistic expo, in Allentown. Those are only a few of the inspiring options for you to explore.

Here’s to ever more creative living,

Reid Boyer, Publisher

Natural Awakenings is printed on recycled newsprint with soy based ink.

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natural awakenings

September 2011

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newbriefs All Aboard The Success Express™

Health Habits Celebrates 7th Anniversary

H natural awaken ngs

ealth Habits in ® Schnecksville is cell ebrating its’ 7th anniverertified Professional Life & Business Coach Rachel Sue sary with a month long Ritz will present a six week, Accelerated Learning BoxSeries 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421celebration for customdesigned to help individuals enhance success in lveditor@naturalawakeningsmag.com all areas of • www.NaturalAwakeningsM ers. Between September life. Growing success with money, awaken l ngs ® 19th and October 19th, time, physical vitality, relationships, there will be gift bags and creativity and enjoyment of life will drawings for baskets. day a–“Deal of the Day” Ad Proof for Natural Awakenings February 2008 Issue42 Box 421 Emmaus, PAgift 18049 •Each P: (610) 421-4443 • F: (610) be covered in the course, which will feature healthy products at up to 50%.

There will also meets from 6:00 to 8:00 p.m.lveditor@naturalawakeningsmag.com on • www.NaturalAwakenings be demonstrations where customers will have the chance Tuesdays, beginning SeptemberTo: 27 P: (610) 421-44 to sample many great products and receive specials disand concluding on November 1.

Email: F: (610) 421-44 counts.

Professional and life coaches “It’sfor been a great seven years” explains owner Ed 2008 Issue Ad Proof Natural Awakenings – February help clients develop their strengths Toth.

“Our customers have made us successful and we and focus on their goals. A recent Please sign your proof and complete the following would like to say thanks.

We are looking forward to ainformation participant in the Coach Ritz’s series To: P: (610) 421-4 great future of bringing bestsecond products page and information (Ad is shown at actual size.theSee for larger ads. comments that the Accelerated Email: F:in(610) 421-4 to our loyal customers. We hope everyone will stop Learning Series was a transforming experience. “My newest say hello.” goals are to focus on my health and physical well being...I❑ Ad is and approved: contact information and spelling is correc Health Habits is located at 5350 Rt. 873 in Schneckshighly recommend this Accelerated Learning Series.”

Please ville. signFor your and complete the following informat moreproof information or to make an appointment Classes will be held at 881 Marcon Blvd., Allentown. ❑ Ad is approved with changes indicated (Ad is shown at actual size.

See second page fororlarger ad for a Nutritional Live Blood Analysis on September 16 Cost is $75 plus the cost of book. To register call 610-797October 13, call 610-767-3100. All specials are offered 3919. Additional information can be found at LifeCoachRitz. supplies last.

See ad,–page 16. changes ❑ is not approved make ❑ Ad while isAd approved: contact information and indicated spelling is corr com. See ad, page 12.

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natural

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1855 Washington Ave. Northampton, PA 18067 (A $350 Value) This ad is the property of Natural Awakenings and may not be reproduced in any other publica Expires: 09/30/2011 of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any ad will be published as it appears if the proof is not returned to us. If there are any questions www.healthylehighvalley.com call or email.

610-262-7829

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This ad is the property of Natural Awakenings and may not be reproduced in any other pub

Active Management for Chronic Pain

Romance meets Healthy Living and You’re Invited

llentown’s unique personal training and fitness facility, Body Elite, is now offering a technique called Active Pain Management, which promotes the relief of chronic pain in areas including the lower back, shoulders, knees and hips. Created by Body Elite founder, Stephen Vassallo, the technique involves resistance stretching in combination with resistance training, administered by a highly skilled practitioner. The name refers to the proactive nature of the therapy on the part of the client, and is meant to differentiate it from passive, pharmaceutical-based alternatives.

“Muscle imbalances over time result in chronic pain,” says Vassallo. “Think about how a tight hamstring or latissimus muscle can contribute to lower back pain. These muscles will constantly pull on the lower back area while poorly conditioned opposing muscles do their best to compensate. The result is a constant state of muscle tension which ultimately expresses itself as chronic pain. By conditioning the muscles through resistance training and cardio work, the client is better prepared to participate in and maintain the results. The Resistance Flexibility® is a technique which requires the client to contract (resist) a muscle while simultaneously being moved (stretched) through a range of motion. That’s the ‘Active’ part. This stretching technique elongates and rebalances muscles and alleviates the pain.”

Body Elite is located at 3243 Hamilton Boulevard in Allentown. Contact Alyssa Rader at 610.770.0884 or visit BodyElitePA. com for more information.

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n their search for a romantic partner, singles with a lifestyle oriented towards health and wellness, personal growth, spirituality and sustainable living, are interested in finding someone with whom they can share common ground.

ANaturalAffinity.com is a new dating site catering to the needs of the tens of thousands of health-minded singles in the tri-state area.

The site has no advertising, costs just $6 a month and offers an array of interesting and engaging activity groups to supplement one-on-one dating options. Site founder, Cindy Gruenwald, says, “Many people find that getting together in a group setting based on shared activities provides a more comfortable alternative to a blind date.”

In addition to groups for hiking, natural foods, indie filmgoers, arts & culture, organic gardening, drum circles and community service, the site features an events calendar with scheduled plays, dinners, hikes and movies.

For more information visit ANaturalAffinity.com.. See ad, page 24.

natural awakenings

September 2011

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newbriefs Spiritual Alchemy for Healing and Transformation

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uring these challenging times when huge shifts of both our inner and outer worlds are taking place, it is imperative that we find meaningful perspectives that will further enhance our spiritual transformation. To meet these needs, Greenshire Arts Consortium is announcing the Oneray™ (on-er-ay) program, a comprehensive course of study designed to expand one’s personal awareness, as well as focusing on the spiritual evolution of humankind.

The Oneray™ curriculum includes a study of the seven passages, empowerment meditations and healing protocols, and requires weekly, Saturday morning teaching sessions, as well as monthly, Tuesday evening practice sessions. The nine-month journey concludes with an all-day retreat on Saturday, June 9.

Greenshire Director and program facilitator, Arlene Rose Curley, B.A., is an intuitive healer, Reiki Master/Teacher, spiritual mentor, interfaith minister and facilitator of personal growth programs. Under her guidance, Oneray™ participants will work to consciously integrate the physical, emotional, mental and spiritual aspects of healing with intention and purpose, thus helping them to alchemically transform and unfold to their fullest potential.

Greenshire Arts Consortium is located at 3620 Sterner Mill Road in Upper Bucks County. Details about this program can be found at OnerayTransformation.com or by calling 215-538-0976.

See ad, page 53.

Homegrown Solutions at Annual PA Energy Fest

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he 7th Annual Pennsylvania Renewable Energy and Sustainable Living Festival is scheduled for September 16 – 18, in Kempton. The Mid-Atlantic Renewable Energy Association hosts the festival every September as part of its mission to inform and educate the public on renewable energy and sustainable living.

Organized around the theme of Homegrown Solutions, the festival will showcase Do-it-Yourself renewable projects submitted by backyard inventors, while also offering discussions, demonstrations and workshops on related issues. Exhibitors on environmental and social justice, renewable energy, sustainable agriculture, green building and alternative transportation solutions will be on-site.

Other festival highlights include the 1st Annual Sustainable Obtainable Symposium, on Friday, September 16, which will give festival-goers an opportunity to hear four university students present research papers recognized recently in juried competition; the new winery, featuring wines by Galen Glen and Pinnacle Ridge; live music and entertainment; children’s activities; and a special, eco-friendly fashion show.

Visit PAEnergyFest.com for more information. See ad, page 9.

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Community Event for a Cause

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oin neighbors, friends and community members at Access Services’ Annual Lehigh Valley Community Day, taking place 10:00 a.m. to 5:00 p.m. on Saturday, September 10 at the Bethlehem Township Community Center.

This free community event promises to be a day of family fun activities, rides, games and food. Guests will enjoy a bake sale, Chinese auction, vendors from all over the region and live music. In remembrance of 9/11, Access Services will honor local firefighters with on-site safety activities performed by local departments.

Proceeds from the event will benefit Access Services’ Project Oasis, which provides affordable respite care services to Lehigh Valley families and caregivers of children and adults with emotional and mental health challenges and developmental disabilities. Respite services allow individuals and their families to enjoy a vacation and become recharged; have an established place to go when there is a family emergency or hospitalization; or spend time with a trained respite provider in order to avoid crisis.

The Bethlehem Township Community Center is located at 2900 Farmersville Road, Bethlehem.

For information call 610-866-6667 ext. 701 or visit AccessServices.org.

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Don Miguel Ruiz Doreen Virtue

Michael Beckwith Deborah King Andrew Newberg,MD w/Rickie Byars Beckwith

Mind Body Spirit Expo

October 28-30 Fri-Sun Greater Philadelphia Convention Center at Oaks

215-599-EXPO www.mindbodyspiritexpo.com More special guests to be announced

Teacher Training at the Yoga Loft

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he Yoga Loft of Bethlehem, is currently accepting applications for the 2011-2012 teacher training session that begins on Friday, September 30. Studio owner, Jessie Thompson, is excited to be offering the 200-hour In-Depth Yoga Study and Teacher Training Program for the fifth consecutive year. Graduates of the program are teaching yoga in studios, corporate environments, hospitals, rehabilitation centers, wellness centers and schools.

This training program is open to individuals who plan to begin teaching yoga, as well as to those with an interest in deepening their own yoga practice. Thompson says, “What sets The Yoga Loft apart is that the training is geared toward giving students the practical skills and information they need to become great and knowledgeable teachers, while also exploring fundamental concepts of yoga philosophy that make the program a meaningful and personal journey of transformation.”

The Yoga Loft of Bethlehem is located at 521 East 4th Street in South Bethlehem. Call 610-867-YOGA or visit TheYogaLoftorBethlehem.com. See ad, page 45. natural awakenings

September 2011

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Email:

F: (610) 421-4443

Ad Proof for Natural Awakenings – February 2008 Issue Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.)

To: “Coach Ritz helped me P: (610) 421-4443 develop my strengths and Email: F: (610) 421-4443 ❑ Ad is approved: contact information and spelling is correct taught me how to focus to achieve my personal goals.”

– Michele G. ❑ Ad is approved changes Please sign your proof and with complete the indicated following information: (Ad is shown at actual size. See second page for larger ads.) ❑ Ad is not approved – make changes indicated ❑ Ad is approved: contact information and spelling is correct

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❑ Ad is approved with changes indicated ❑ Ad Your is not Goals! approved – make changes indicated Achieve Get Started Today!

FREE Introductory Session Rachel Sue Ritz, RN, B.A., ACC

Certified Professional Life & Business Coach

610.797.3919 • www.lifecoachritz.com

Toll Free 1.866.246.9866 www.theorganicmattressstore.com

Helping Others to Help Themselves

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hange Academy of Allentown is offering a 150 hour Hypnotherapy Certification course beginning October 1. The course is taught by Beverley Bley, a 16 year practitioner who is accredited by the National Guild of Hypnotists. The classes involve home study and “hands-on” class time, taught from 9 a.m. to 5 p.m. on four weekend days per month. October modules include, basic and self-hypnosis followed by advanced hypnotherapy in November and hypnoanalysis in December. permission roperty of Natural Awakenings and may not be reproduced in any other publication without a Certified . Please review the proof carefully. Natural Awakenings is not responsible for any error not“As marked.

This Hypnotherapist you join a growing field of respected compleished as it appears if the proof is not returned to us. If there are any questions about this proof please mentary care providers that are referred to by the medical community and have become a popular choice for individuals requests: health and emotional issues who are nature: Date:publication / with /08 property of Natural Awakenings and may not be reproduced in any other without permission looking for a more natural way of manher. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked.

This aging and recovering ublished as it appears if the proof is not returned to us. If there are any questions about this proof please from those conditions,” states Bley. “Certified counselors help others help themselves by providing short-term therapy with long-lasting results Signature: Date: / which /08enhance their client’s health, happiness and productivity in a easy, natural and comfortable way.”

The course is reasonably priced and includes all necessary text in addition to covering the cost of Certification. Payment Ad is shown at actual size. See page 2 for larger ads.) plans are available. For more information or to request a packet that includes a sample CD of a portion of an actual class, please contact Bev Bley at 610-797-8250 or visit 4change.com. See ad, page 13.

12 Lehigh Valley www.healthylehighvalley.com

Fall Spiritual Holistic Expo in Allentown

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he Metaphysical Universal Ministry and Metaphysical Learning Center of Allentown is sponsoring the 19th annual Fall Spiritual Holistic Expo, Saturday, September 17 and Sunday, September 18 at the Agri-Plex Hall in Allentown.

Keynote speakers include Dr. Helene Leonetti and Tahya of Women’s Wisdom and Wellness; naturopathic will present “Truths of Vibrant Being,” Dr. Frank Wyatt, founder of Dr. Wyatt’s University Herbs; and Judith Pennington, author, journalist and teacher.

The expo will emphasize spiritual love, brotherhood and light while showcasing over 150 vendors of all modalities and alternative healing methods. Participating practitioners include network care chiropractors, aromatherapists, reflexologists, massage therapists and energy healers. Natural products, gifts, crystals, energy jewelry, art and aura photography will be available, and a large bookstore will be offering a fifty percent discount on all purchases made during the event. Guests will also enjoy free informational seminars and door prizes throughout the weekend.

The expo is held at 302 North 17th Street, Allentown. Cost is $7 at the door. For information call 610-791-2641. See ad, page 8.

Spa Parties Create Pampered Fun

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erbs to Your Success, a holistic wellness spa and weight loss center in Nazareth is offering an Ice Cream Social Spa day on Saturday, September 24 from 1 p.m. to 4 p.m.

The no calorie Ice Cream treatment starts with a vanilla purity bath fizz foot soak. To cleanse and exfoliate the body, a shower sherbet sugar scrub, packed with Vitamin E, leaves skin smooth and soft. Next, enjoy a marshmallow facial mask while warm towel foot wraps are applied. To end the decadent yet healthy treat, body icing of white tea and ginger is used to moisturize the body.

A take home party favor bag completes the treatment and includes your own ice cream sandwich, nail file, nail buff, and sweet party treats.

The Spa also offers Ladies Wrap Parties. Groups of clients can melt some inches away while having fun and socializing with friends. Perfect for wedding parties or other girls night out events, the 45-minute group treatments help tighten, tone, and firm the annoying fat-prone areas for the entire group.

The Ice Cream spa treatment is less than $30 and group wrap party pricing varies with treatments and group size. Herbs to You Success is located at 35 Belvidere Street in Nazareth. Call 610365-8996 for more information. See ad, page 10. natural awakenings

September 2011

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❑ Ad at is approved with shown actual size.

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is not approved make changes isAd approved: contact–information and indicated spelling is correct

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Discover Yourself in Yoga Teacher Training

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ula Heart Yoga, in North Bethlehem, begins an improved 200 Hour in-depth study and Teacher Training program on Friday, September 30 at 6pm. The core in-depth study of postures, breath, philosophy, anatomy, and the art of teaching is enhanced this year with the addition of certifications for restorative yoga, children’s yoga, prenatal yoga and Ansura yoga therapy. Students can elect to take any or all of the programs phases, which feature internationally recognized teachers Bruce Bowdich, Sue Elkind and Julian Pransky.

Kula Heart Founder, Silver Kim, states, “To practice yoga, is the work of embracing, growing and transforming. To teach yoga, is a service of the heart; to Inspire, Empower and Embrace One Breath at a Time. This training is designed to meet the needs of those who desire to teach, as well as individuals seeking to deepen their understanding of the in body, mindpermission and heart.” l Awakenings and may not be reproduced in anyyoga otherpractice publication without Kula Heart Yoga is located at 3864 e proof carefully. Natural Awakenings is not responsible for any error not marked.

This Courtney Street in Bethlehem. For more information about training visit KulaHeartYoga.com or call 610-746-5852 to rs if the proof is not returned to us. If there are any questions about this proof please schedule a consultation. See ad, page 47.

ural Awakenings and may not be reproduced in any other publication without permission Date:for any / error /08 the proof carefully. Natural Awakenings is not responsible not marked. This Imagine... ears if the proof is not returned to us. If there are any questions about this proof please

A school where childhood is nurtured, not rushed.

Date:

/

/08

Imagine...

Time for the arts and time to play outside, every day.

Experience

Run with the Pack Lehigh Valley Road Runners Promoting distance running and youth fitness in the valley.

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Beginner Programs Women’s Groups • Kids Activities Group Runs • Racing • Socials Membership Privileges

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For information: www.lvrr.org

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Get Hot Seven Days a Week

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❑ Ad is approved with changes indicated ❑ Ad is not approved – make changes indicated

ush yourself to your edge with an expanded schedule in Lehigh Valley Yoga’s new Hot Yoga room. These challenging Vinyasa flow classes is held in a specially designed ninety eight degree room and are designed to build strength and stamina while awaken l ngs ® offering detoxifing benefits.

“Due to popular demand, Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 our Hot Yoga classes will be lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com expanded from twice per week to seven days per week,” states awaken l ngs ® instructor Randi Perrett who has received training in Hot Yoga in New York City. “The therapeuticAd benefits of in a forpracticing Natural Awakenings February • 2008 Issue421-4445 Box 421 Proof Emmaus, PA 18049 • P: (610)–421-4443 F: (610) hot room include detoxifying the internal organs and lymph lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com system, lubricating the joints and To: allowing a deeper stretch. It P: (610) 421-4443 helps individuals with low heat tolerance and allows the body Email: F: (610) 421-4443 to build strength and flexibility. People suffering from arthritis Ad Proof for Natural Awakenings – February 2008 Issue will also experience an enhanced level of relief from the heat.

Please sign your proof and complete the following information: New times for Hot Yoga classes are Sunday at 10 a.m.; To: P: larger (610) 421-4443 (Ad is shown at actual size. See second page for ads.)

Monday at 7:30 p.m.; Tuesday atEmail: 6 a.m., 10 a.m. and 6 p.m.; F: (610) 421-4443 Wednesdays at 7p.m.; Thursdays❑ atAd noon, p.m. and 7:30 This ad is6the property of information Natural Awakenings and may not be reproduced in any other publica is approved: contact and spelling is correct p.m.; Friday at 6 p.m.; and Saturday at 10:30 a.m. and noon. of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any Please sign your proof and complete the following information: Lehigh Valley Yoga is located 1701ad Union Blvd inisAllentown. will be as it appears if the proof is not returned to us. If there are any questions ❑ published Ad with (Ad is shown at approved actual size.

Seechanges second indicated page for larger ads.)

Call 610-776-2676 or visit LVYoga.com ad, page 46. call or See email. ❑ isAd is not approved make changes ❑ Ad approved: contact–information and indicated spelling is correct This ad is the property of Natural Awakenings and may not be reproduced in any other publ Signature: Date:for a of the publisher.

Please review the proofindicated carefully. Natural Awakenings is not responsible ❑ Ad is approved with changes ad will be published as it appears if the proof is not returned to us. If there are any question call or ❑ email.

Ad is not approved – make changes indicated r. Scott LaBarre D.C. of Bethlehem is offering a new comprehensive approach to helping people Signature: Date: rid themselves of stubborn belly fat.

The individualized program uses specialized blood testing to locate imbalances in the hormonal, adrenal, and thyroid systems.

“Nobody is the same,” states LaBarre. Their stress levels, health history and genetics, as well as their life styles are all different. That is why diets work for some but not others. Losing stored belly fat is difficult for many people. Our program comes down to finding and fixing the reason for the excess fat and fluids that the body is incorrectly storing. Once we find out what your body needs to balance itself,This weadcan then help you createAwakenings a specificand weight is the property of Natural may not be reproduced in any other publication without permission theispublisher.

Please the needs. proof carefully.

Natural loss program of that based on yourreview bodies Healthy and Awakenings is not responsible for any error not marked. This ad will be published as it appears if the not returned to us. If there are any questions about this proof please balanced bodies don’t store excess fat. When weproof findisand call or email. correct the imbalance, each individual body will respond in a positive way”. This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission Date:for any / error /08 Dr. LaBarre of offers a Signature: free initial to exthe publisher.

Pleasephone review consultation the proof carefully.

Natural Awakenings is not responsible not marked. This ad will published as it appears is not is returned to us. If there are any questions about this proof please plain the program.

Callbe484-809-0585 to see ifif the thisproof program right for you. call or email. natural awakenings September 2011 15 Signature: Date: / /08

natural

natural

Correct the Cause of Belly Fat

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healthbriefs

Tai Chi Can Turn Depression Around

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recent study published in the online edition of The American Journal of Geriatric Psychiatry reveals that more than 2 million people age 65 and older suffer from depression, including 50 percent of nursing home residents. In seeking an alternative to aggressive drug treatments, researchers at the University of California, Los Angeles (UCLA), turned to a gentle, westernized version of Tai chi, a 2,000-year-old Chinese martial art.

During the study, 112 adults age 60 or older that had been diagnosed with major depression were treated with a standard antidepressant drug for four weeks. The 73 adults that showed only partial improvement continued to receive the medication, but were also assigned to 10 weeks of either Tai chi or health education classes. The group practicing Tai chi experienced greater improvement in their levels of depression, as well as an enhanced quality of life, better cognition and more overall energy than the non-practicing group.

Dr. Helen Lavretsky, the study’s first author and a UCLA professor-in-residence of psychiatry, says, “This study shows that adding a mind-body exercise like Tai chi, that is widely available in the community, can improve the outcomes of treating depression in older adults that may also have other, coexisting medical conditions or cognitive impairment. With Tai chi, we may be able to treat these conditions without exposing them to additional medications.”

Living Abroad Boosts Creativity

S

tudents that have lived abroad appear to be more creative than peers that haven’t had such an experience, according to a study in Personality and Social Psychology Bulletin. Enhanced creativity was linked directly to the students’ openminded approach in adapting to a new culture in another country. Results indicated that multicultural learning is a critical component of the adaptation process, which acts as a catalyst for creativity.

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A solution: Jeffery suggests incorporating fresh broccoli sprouts into our diet. Available at most grocery and health food stores, the sprouts contain abundant myrosinase.

Source: University of Illinois College of Agricultural, Consumer and Environmental Sciences

The Write Stuff Eases Anxiety

S

tudents can combat test anxiety and post better results by writing about their worries just before taking an exam, according to a recent University of Chicago study published in the journal Science. Those prone to testing jitters improved their high-stakes test scores by nearly one grade point after they were given 10 minutes beforehand to write about what was causing their fears.

Sian Beilock, an associate professor in psychology and the study’s senior Thisthe adphenomenon is the property of Natural Awakenings and not beLike reproduced author, is one of the nation’s leading experts on of “choking Tired ofmay Feeling This? in any o of talented the publisher. review under pressure,” instances in which peoplePlease perform belowthe proof carefully. Natural Awakenings is not respon bewhen published as it with appears if the proof is not returned to us. If there are any their ad skillwill level presented a call or email. particularly challenging experience. She explains that feeling under pressure can This ad isofthe of Natural Awakenings and may not be reproduced in any deplete a part the property brain’s processing Get The Relief You Need!

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Please review power known as working memory, a the proof carefully. Natural Awakenings is not resp ad will be published as it appears if the proof is not returned to us. If there are a sort of mental scratch pad that allows us Modern Health call or email. to retrieve and use information relevant to Craniosacral Therapy the task at hand. The writing exercise allowed students to unload their anxieties Gentle Therapy that Helps Alleviate: Signature: • Neck and back Pain • Headaches • TMJ before taking the test and freed up the • Range of Motion issues • and much more! needed brainpower to complete it with greater success.

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Better Bones for Kids with Celiac Disease

healthbriefs

Young natural Artists awaken ngs C and Scientists BoxMay 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 Think Alike lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com natural

eliac disease (CD) is an inherited intestinal disorder characterized by a lifelong intolerance to the ingestion of gluten, a protein found in wheat, rye, barley and other grains. Although it can everal decades ago, research suggested that science occur at any age, CD most commonly ® students shone at analytical thinking, while budding l ngs awaken afflicts children ages 9 to 24 months, artists scored highest in tests measuring creativity and and one of its common complications imagination.

Now, research a group of Ad Proof forupdated Natural Awakenings –421-4443 February • 2008 Issue421-4445 Box 421 Emmaus, PA 18049 •with P: (610) F: (610) is metabolic bone disease. Reduced British students at the University of Derby, published in bone mineral density can lead to the inlveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com the journal Thinking Skills and Creativity, finds no sigability to develop optimal bone mass in To: P: (610) 421-4443 nificant differences in the two groups’ problem-solving Email: F: (610) 421-4443 children and the loss of bone in adults, patterns. increasing the risk of osteoporosis and

Peter Williamson, on the faculty of business,–computing law, studied AdK.Proof for Natural Awakenings Februaryand 2008 Issue bone fractures.

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The researchinformation: indicates treatment is established before puberty, ❑ Ad at isareapproved with changes indicated that modern likely tosize. have a more balanced educational profileads.) than (Ad is graduates shown actual See second page for larger children may attain normal peak bone their specialized predecessors. He suggests that changes in educational policy— mass, which can prevent osteoporosis such ❑ as an interdisciplinary studies lessand formal, more flexible ❑increase is in not approved makeand changes indicated Ad isAd approved: contact–information spelling is correct in later life. Nutritional supplements of teaching styles—may help account for the contemporary shift. calcium and vitamin D further appear to increase the bone mineral density of ❑ Ad is approved with changes indicated children and adolescents. A gluten-free diet also improves, though rarely nor❑ Ad is not approved – make changes indicated malizes, bone mineral density in adults with CD.

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e property of Natural Awakenings and may not be reproduced in any other publication without permission her. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This ublished as it appears if the proof is not returned to us. If there are any questions about this proof please 18 Lehigh Valley www.healthylehighvalley.com .

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Minty Relief for Irritable Bowel Syndrome

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esearch published in the journal Pain validates peppermint—an herb commonly prescribed by naturopaths for stomach ills—as a natural and effective remedy for irritable bowel syndrome; IBS is a gastrointestinal disorder that causes abdominal pain, bloating, diarrhea and/or constipation. The researchers report that the mint activates an “anti-pain” channel in the colon and soothes inflammation in the gastrointestinal tract.

Source: University of Adelaide (Australia) Nerve Gut Research Laboratory

natural awakenings

September 2011

19

globalbriefs

Sea Power

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Since its inception in 1981 at the United Nations, Peace Day has marked personal and planetary progress toward peace. Each year, events commemorating and celebrating peace involve millions of people throughout the world. This year’s 30th anniversary theme, Make Your Voice Heard, pays tribute to the many civil society activists that have lent the strength of their imagination to the institution of peace.

Anyone can celebrate Peace Day. It can be as simple as lighting a candle at noon and just sitting in silent meditation.

Or, it may evolve into engaging co-workers, organizations, communities or local government in a larger event. The impact of coming together for one day of peace is immense.

The International Day of Peace is also a Day of Ceasefire—both personal and political. Why not take this opportunity to make peace in your own relationships as a start to positively influencing the larger conflicts of our time, by holding participants kindly in your thoughts? Imagine what a whole day of ceasefire could mean to humankind.

Harnessing the power of tidal currents to produce electricity may seem like a new idea, but President Franklin D. Roosevelt started the first U.S. government test project in Eastport, Maine. The site sits across from Canada’s Nova Scotia on the American side of the Bay of Fundy, known for its tremendous tides.

“The tides are about as reliable as anything in nature, so you can predict years in advance how much power you will have at a given time—that’s a great advantage,” says Paul Jacobson, Ph.D., ocean energy leader of the Electric Power Research Institute.

New tidal technologies are inspired by wind turbines and are mounted on the seafloor, where they slowly spin in the current, out of sight. Ongoing tests by the University of Maine suggest no effect on marine life, which seem to avoid the devices.

Several companies are in the hunt to be the industry pioneer, but the Maine-based Ocean Renewable Power Company already has plans to deploy a full-scale 150-kilowatt unit, the first tidal device to be connected to a U.S. electrical grid, off of Eastport later this year. They expect to add more units by 2015, to initially yield a total of five megawatts of current, enough to power about 4,000 homes.

Visit InternationalDayOfPeace.org.

Source: The Christian Science Monitor

World Harmony

September 21 Brings International Peace Day

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Tidal Turbines on the Way

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Six Tips to Going Car-Free

Find The Solution natural awaken ngs For All Your Health

September 22 is World Carfree Day, and ® people all over the world are pledging l to ditch their cars and travel by bikes or mass transit or walk. It’s not always easy Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 to go without a car. Some places have lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com better options than others, and some We can help you with: ® l allow more access for cyclers. Here are Customized Prescriptions some tips to get started.

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Email: F: (610) 421-4443 FreshAd Proof forandNatural Awakenings – February 2008 Issue Call or stop in today let our highly experienced pharmacist create just the right en up. If compound to help you manage whatever health challenge you may be experiencing. walking Please your proof andcustomized complete the following information: We worksign with your doctor to create medications designed just for you.

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Youth Perspective

Religious Leaders Out of Touch with Sexuality

Green Seal

Andrew Yip, Ph.D., lead author of a new report, Religion, Youth and Sexuality, a multi-faith study by sociologists from Nottingham and New Standard Nottingham Trent universities, in England, says that young people Signals Safe are finding it difficult to reconcile their religion with their sexuality.

Personal Nearly 700 students ages 18 through 25 were interviewed. More Care Products than 72 percent of them practice six different traditions: Christianity, The environmental certiBuddhism, Islam, Judaism, Sikhism or a mixed faith. fication nonprofit Green

The study found that most feel that their religion is a posiSeal continues to expand tive force in their lives, but that religious leaders are out of touch its reach across industries with issues of sexuality. “There are young people that are finding it with its latest quality enormously difficult to combine their religion with their sexuality, standard for personal care especially if they are lesbian or gay,” says Sarah-Jane Page, Ph.D., a and cosmetic products, colleague of Yip. such as deodorants, lotions, hair sprays, insect repelawaken l ngs ®

Almost a third of the young adults interviewed believe that celilants, sunscreens and nail polishes. The new GS-50 bacy is fulfilling, with the percentage of men leading that of women. standard applies to products meant to be left on the Box 421 PA 18049 • P: (610) 421-4443 • F: (610) 421-4 MoreEmmaus, than 83 percent support the idea of monogamous relationships, body, a complement to Green Seal’s GS-44 standard with slightly more women than men valuing it, according to Yip. lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMa for soaps and shampoos, which are intended to be washed off.

Source: The Guardian

To receive the Green Seal label, products canawaken l ngs ® not be tested on animals or contain carcinogens, Ad Proof for Natural Awakenings – February 2008 Issue reproductive toxins or other compounds found 421Million Emmaus, PA 18049 • P: (610) • F: (610) 421 harmful to humans. The list of banned ingredients Box 170 Americans Support Public421-4443 Broadcasting includes bisphenol A (BPA), phthalates and triclo-lveditor@naturalawakeningsmag.com To:A group called 170 Million Americans, a partnership P: (610) • www.NaturalAwakeningsM of more than 421-444 san. Product compounds, with a few exceptions, Email: F: (610) 400 public television and radio stations throughout the country, has421-444 must readily biodegrade in aquatic environments. been signing up members online to endorse the institution of public

Companies can meet the packaging requirebroadcasting.

Thefor organizers say, “We expect the budget 2008 year Issue Ad Proof Natural Awakenings – 2012 February ments by having recyclable packaging, a take-back Please your proof and complete the following information: to bringsign another hard-fought debate over the importance of public program or packaging made with 50 percent postmedia, we need the support energy of every possible (Ad is and shown at actual size.and See second page for suplarger ads.) consumer material. All ingredients must be listed, To: P:email (610) 421-44 porter right now.”

The website also supplies visitors with the with appropriate use of terms such as “natural” and Email: F: (610) addresses of their elected representatives in Washington, D.C., and 421-44 “biobased.” ❑ Ad is they approved: contact information and spelling is correct asks that express their opinion about the topic.

Any business applying for the standard must

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On the social responsibility side, workers must ❑ Ad is approved: contact second only to defense spending, andinformation 80 percent of and thosespelling polled saidis correc be given the right to join labor unions, child labor funding for public broadcasting is money well-spent. It enhances is prohibited, and wages and working hours are the quality of local community life through affairs, expected to meet minimum legal requirements or ❑ Ad is approved with children’s, changespublic indicated music and cultural programming not often provided by other sources. industry benchmarks.

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changes indicated

ecotip Brew Aha

Tempest in a Teapot Tea is the second most consumed beverage in the world after water, and many drinkers prefer the convenience afforded by prepackaged individual servings. The remains, however, add up to 1,500 tons of landfill waste annually. At least there are things to do with an old tea bag before giving it the heave-ho, starting with some surprising natural health benefits. n Try reusing a tea bag as a compress for bee stings, bug bites, sunburn and bruises. It will ease pain and reduce inflammation. n Get rid of a plantar wart by pressing

Outdoors, tea bags have multiple uses, as well. Tear open a used bag and work the contents into the dirt of acid-lova wet, warmed tea bag directly onto ing plants like ferns and roses. The tannic the area for 10 to 15 minutes, then acid and other nutrients will be released let the skin dry naturally.

Repeat the treatment when plants are watered, spurring their growth. For healthier potted plants, place for a few days a few brewed tea bags over the drainage until the wart completely disap- hole at the bottom of the planter before potting. The tea bags will retain water and pears. leach nutrients into the soil. n Run bath water over used tea Finally, it’s good to compost any bags to enjoy a soak that will used tea bags; just remove any staples leave skin incredibly soft. Green first. Speed the decomposition process tea works best. and enrich the overall compost pile by n Revitalize puffy, achy eyes by pouring a few cups of strong, twicerefrigerating the tea bags before brewed tea into the heap. The liquid tea will hasten decomposition and attract laying them over the afflicted acid-producing bacteria to create an peepers and let the tannin in the tea go to work. acid-rich compost.

That’s not all that tea bags can do. n Got razor burn? Press one tea Visit tinyurl.com/45lpesv for more uses, bag against the skin to relieve from facials to kitchen cleanups. the sting and stop the bleeding. n After an accidental roll in poison ivy, dab skin with a moist tea bag to dry up the rash.

Adapted from ChasingGreen.org— showing how ordinary people can positively impact our world every day.

natural awakenings

September 2011

23

inspiration exercise can move our attention beyond focusing on the details of a problem to an awareness of what is really needed.

As the steps unfold, take notice of any enhanced feelings of peace, assurance, gratitude and love.

A Path to True Insight

Write from

1

Write down a specific concern.

Are you at a crossroads? It could be a work concern, a relationship issue or anything else.

the Heart

2

Below it, write, “What I really want is… ” and then finish the sentence with your natural, immediate response. Repeat this several times, finishing the sentence with another thought each time. It can be embarrassing when our wants are revealed to us.

Keep going.

by Nancy Rosanoff

T

he best definition of intuition is that which we know in our hearts to be true. When we feel good and right about a decision, we often attribute it to having followed our intuition.

There is a difference, however, between what “feels good” and what we “know in our hearts.” Discerning this difference separates wishful thinking from true intuitive intelligence.

Intuitive intelligence can be identified by the qualities that accompany it, like effortlessness, clarity, inspired ideas, synchronicity and profound peace. As these qualities also represent the spiritual substance of our selves, the intuitive insights we receive resonate with the truth of our being. When faced with a challenging choice, it helps to look for

3 the presence or absence of harmony, clarity and peace before taking any action. Jumping into action out of frustration is not intuitively intelligent, while waiting for answers that bring clarity and inner peace is a flawless guide.

To move through the layers of confusion and emotion when facing a dilemma, it helps to identify both what we want and what is needed. Confusion often characterizes the conflict between our personal agenda, which may be hidden from us, and the action that the situation genuinely calls for. The following

Now write the following: “What this situation really needs is… ” Write the phrase several times, finishing the sentence with another thought each time.

4

Be sure not to add “from me” to the above sentence, even in your thoughts. Let the ideas that come flow through you and onto the page, enriched by clarity, love, intelligence, and benevolence for you and everyone involved.

Nancy Rosanoff is a spiritual coach, teacher and facilitator who uses the principles of metapsychiatry in her work (TheMetaView.com). Connect at Nancy@Rosanoff.com.

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Relief for Tension Headaches

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hronic headache sufferers may well want to try massage.

New research from the University of Granada, in Spain, shows that the psychological and physiological state of patients with tension headaches improved within 24 hours after receiving a 30-minute massage.

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September 2011

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wisewords

Putumayo World

Dan Storper’s Music without Borders

by April Thompson

S

ince the 1970s, ranging compilations Putumayo World are distinctive—exemMusic founder plified by their hallDan Storper has apmark folk art CD covplied his entrepreers by British illustraneurial acumen to the tor Nicola Heindl and business of bridging comprehensive liner cultures. Starting with notes. Putumayo’s a small shop selling releases, including crafts and clothes that songs for its children’s he discovered while label, Putumayo Kids, traveling throughout are now available in Latin America, Storper’s 7,000 stores in more business evolved into than 80 countries. A an ethnically inspired longtime member of line of apparel sold in the Social Venture his seven U.S. PutuNetwork, Putumayo mayo stores and 600 has donated more other boutiques around the country. than $1 million of the proceeds from The music mixes that Storper comits CD sales to nonprofit organizations piled and played in that support communi“Music really his stores led in 1993 ties where the music to the creation of the originates. can transform and Putumayo World Music record label, intended transcend hardships What common to introduce people to threads characother cultures around and boundaries.” terize the widely the world through divergent genres music. In 1997, he sold that comprise international the clothing business to focus full time on music. music?

Putumayo’s upbeat and wideThinking about my own experience

4th annual

Saturday, Dec. 3

10 a.m. to 5 p.m

$3 admission

Starlite Ballroom, 1221 S. Front Street, Allentown

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growing up listening to crossover artists like Manu Dibango, Miriam Makeba, Hugh Masekela and Sergio Mendes, I see a universal connection to melodydriven music with interesting rhythms and beautiful voices, even if it’s in other languages or uses unfamiliar instrumentation.

What are you trying to achieve in your Putumayo Presents compilations?

Putumayo looks for universally appealing music that everyone can relate to. I refer to it as, “the spirit of Bob Marley”—I don’t know of anyone who can listen to his songs and not enjoy them.

Every album attempts to encapsulate the best elements of a culture and music of an area or region. We carefully curate each thematic album so that, rather than a collection of random tracks, it is a musical journey that will uplift listeners and interest them not only in the music, but also in the culture and the region.

Every year, I receive emails and letters from people that have been inspired by the music to travel to a place they’ve discovered through our albums.

We hope that more and more people will dig deeper by traveling to these countries, buying the works of individual artists and creating real connections.

How does Putumayo give back to the cultures whose music it shares with the world?

For example, do you try to preserve “endangered species” of music?

We don’t set out to save dying genres of music, but one of the byproducts of our work is a greater awareness of other cultures and musical traditions.

We’re particularly interested in finding musical gems that may not be known to people inside or outside of their country. In the process, we help people recognize and value the strong musical heritage they have. Sometimes we discover artists that become featured on

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What are some of the trends you see in world music today?

For centuries, trading caravans would bring new instruments and songs to different regions, in turn, influencing the music of an area. Today, with the explosion of digital music, there is more music cross-fertilization than ever. African, Asian and Australian musicians can now hear each other’s music through tour concerts, the Internet and other media.

Almost everyone can now similarly access music from around the world; at the same time, this means there is that much more for people to sift through.

The music of the world is an ocean of millions of songs. Putumayo employs several people to do just that—search the world to identify little-known music that people all over will love.

April Thompson is a freelance writer in Washington, D.C. Connect at April Writes.com.

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While we focus on presenting great music rather than countering stereotypes and cultural misperceptions, that often ends up being a healthy side effect. Much of the music we promote comes from parts of the world struggling with poverty, war and other issues; some are commonly associated with negative connotations in the Western media. Yet many of these places have rich traditions that are mostly accessible to outsiders through music, art and food. New Orleans, the city I now call home, is a great example of a place that is trying to rise above various challenges and misperceptions.

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natural awakenings

September 2011

27

HANDMADE HAPPINESS A Hands-On Approach to Authentic Living

by Judith Fertig

Making something by hand—and getting good at it—can add a welcome dimension to our lives.

The art of participating in craftwork gives us a sense of competence and completion that may be difficult to find in our digital, ephemeral world.

A

merica’s resurging interest in arts and crafts today comes at a time when making things by hand seems an endangered activity. Why? In The Craftsman, sociologist and author Richard Sennett maintains that making things by hand is an, “enduring, basic human impulse, the desire to do a job well for its own sake.” He observes that craft and craftsmanship can enrich modern life in ways that might surprise us.

The Arts and Crafts movement, which reigned from the mid-1800s through the early 20th century, was a major response to a commercial trend that steered society away from handmade toward machine-made products in Europe and North America. The movement encouraged amateur, student and professional involvement in the making of furniture, decorative glass, textiles, pottery and other forms that are beautiful, as well as functional.

Yet today, we face a new barrier to creating more by hand, observes Monica Moses, editor-in-chief of American Craft magazine (American CraftMag.org), published by the nonprofit American Craft Council. “Modern life offers a million distractions, a million ways to kill time, or at least stand by idly while it expires,” she says.

Mindless television watching, puttering around 28 Lehigh Valley www.healthylehighvalley.com

on Facebook or playing computer solitaire add up. “Such semiconscious downtime can become a weekend, a habit, a lost opportunity.”

Although many people return to an early love of arts and crafts during their retirement years, the good news is that such creative pursuits are also being taken up by young makers, according to Moses. “The marvel of it is that young people in the digital age are embracing craft so enthusiastically, not just their iPods and phone apps. We’re lucky to live in a time when engagement with the practice of craft is expanding.” She cites the popularity of buy-and-sell craft websites such as Etsy. com, which reported 2010 sales of more than $400 million.

Moses, who makes jewelry in her free time, values handcrafting for a simple reason: “It feeds my soul,” she says. “Other parts of my life focus on the end result. When I’m making a piece, I’m focused on the process and I’m thinking, ‘This feels right.’”

Whether we wake to this artful phenomenon in childhood or later in life, it’s never too late to reap the benefits. According to crafters from various walks of life, such hands-on experiences help us to enhance our well-being, ground our everyday lives, and give renewed purpose.

In craft and craftsmanship we nametags and other decorative items. “I always a crafty, creative kid, learnexperience the development of was ing to embroider from one grandmother critical thinking, imagination, and how to make seed flowers from the the ability to play, a source other,” she recalls. “Since both sets of grandparents lived through the Depres® of pride, awaken even validationl ngs of sion, they were always repurposing things, recycling before it was cool.” our existence.

natural

natural

Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) As she 421-4445 continued to expand her range of crafting skills and interests ~ Suzanne Ramljak, art historian, from Start Today lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com

as an® adult, she also started blogging an interview with Richard Sennett l ngs Lenore Moritz, founder and curator awaken about it at CraftTherapy.com. “I am a of and blogger at MomCultureOnline. self-taught crafter and never met a craft com, took her first jewelry making Ad Proof forknew Natural Awakenings –421-4443 FebruaryI• 2008 Issueadmits Box 421 Emmaus, PA 18049 • P: (610) F: (610) 421-4445 didn’t like,” Rohrs. “I believe in my day-to-day professional class when she was single and living in that crafting is an extension of yourself lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com life.”

She explains, “At the office, my New York City. “I needed something and how you view your world.

It’s a To: P: (610) 421-4443 world was nothing but to-do lists and to tether me,” she writes, “and I knew way of expressing yourself, coping with complicated, open-ended projects; a it would get me out of the office at a Email: F: (610) 421-4443 life and gaining insight.” sense of completion was rare.

But in decent hour at least once a week.”

AdShe Proof for Natural Awakenings – February 2008 Issue

As Rohrs continued to try out new craft class, it was crystal clear when I says that what started out as a whim crafts, materials, products and techhadproof finished a project, and I reveled turned into catharsis. “I loved toting Please sign your and complete the following information: To: P: (610) 421-4443 niques, entries on her craft blog grew in that closure.” my tackle box of crafting supplies (Ad is and shown at actual size. See second page for larger ads.) to the point that she launched a second

Jenny Barnett Rohrs spent 15 Email: F: (610) 421-4443 the act of using my hands to transform one at CraftTestDummies.com, where years as a music therapist in Lakea silver sheet into wearable art felt ❑ Ad is approved: contact information and spelling is correct she shares her evaluations.

Earlier this wood, Ohio, helping people cope empowering. I became an accidental year, she appeared on The Martha with life’s problems.

Meanwhile, she craftsperson.”

Please sign your proof and complete the following information: Show. loved decompressing at the end of indicated

She found her best reward in is shown ❑ Ad is approved with changes (Ad at actual size.

See second pageStewart for larger ads.)

Regular posts track her adventures the day by working with polymer clay finishing a piece, which she charwith various media, including her to make beautiful beads, doll pins, acterizes as, “... a crescendo I never

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recent experiences with water-soluble ink blocks for drawing and painting, and making a booklet from envelopes.

Other popular pastimes range from scrapbooking and making home accessories using beachcomber finds to gifting baby garments personalized with fabric paint decoration.

“I believe that creativity is innate,” comments Rohrs. “When you tell your inner critic to shut up, you can have a lot of fun and learn something about yourself. I especially love to encourage folks to try new things and new techniques, and to push their own boundaries.”

It’s Never Too Late

notice in my photography that I was most interested in close-ups of tree bark, ripples in water bodies and cracks in the rocks. My quilts then began to take on a more abstract quality,” she says. So Ciolino took a class in Columbus, Ohio, with Nancy Crow, recognized by many as “the mother of contemporary quilts,” and never looked back. She still gives quilts as gifts, but her work is now also exhibited at museums and quilt shows (SandraPalmer Ciolino.com; NancyCrow.com).

Like many craftspeople, Ciolino’s process in creating art is part technical skill and part intuitive imagining. When she starts a new quilt, she pulls fabrics from her workroom into groupings that appeal to her. She then takes a black-

and-white photo to make sure the values of light and dark in the fabrics create an interesting pattern. Next, she uses a rotary cutter to cut the fabric by hand—like drawing a line with a pencil—into shapes freehand, without referring to any pattern. Finally, she sews the pieces together in a composition and uses machine quilting to add another layer of textural interest, finishing each creation by hand.

“The craft is when I make something as meticulous and impeccable as I can,” Ciolino concludes. “The art is when I bring an authentic version of myself—my voice and spirit—to the work.”

CREATIVE THERAPY

this?” The third is to open up—figure out how to create something unique.

“To deploy these capabilities, the brain needs to process visual, aural, tactile and language-symbol information simultaneously,” says Sennett.

Working pleasurably with the hands also helps to enhance brain chemistry according to author Kelly Lambert, Ph.D., a psychology professor and lead researcher with the Lambert Behavioral Neuroscience Laboratory at Randolph-Macon College, in Ashland, Virginia.

Lambert, author of Lifting Depression: A Neuroscientist’s Approach to Activating Your Brain’s Healing Power, makes the case for hands-on crafts like gardening, cooking and knitting as antidotes to depression. In a “Reconsidering Crafts” segment on Wisconsin Public Radio, she remarked: “We’re still carrying around a brain that appreciates working in the dirt and planting and hunting and preparing food.”

Using both hands to do something enjoyable, like knitting a scarf, entails engaging in a repetitive motion that produces calming serotonin. Lambert adds that counting stitches distracts us from other worries or concerns, and knitting something that we find pleasing and seeing the process through to completion activates what she refers to as the effort-driven reward circuit in the brain.

This further prompts the release of the feel-good brain chemicals dopamine, serotonin and endorphins, she adds.

Sandra Palmer Ciolino learned to sew as a child, but didn’t maximize the creativity of her craft until her children were grown, when she was in her 40s.

For Ciolino, of Cincinnati, Ohio, “Making contemporary quilts satisfies my desire to work in solitude and fulfills my longing to create lasting and beautiful art. Creating quilts for the wall marries many things I love—fabric, color, com“The hand is the window position, piecing and machine quilting.” on to the mind.”

Ciolino fondly remembers her ~ Immanuel Kant mother’s handiwork. “I have a vivid memory of her taking a navy blue overcoat of my father’s and using it to

by Judith Fertig sew me a winter coat with cranberry piping; I was so proud of that coat.”

She began by making doll clothes, f all our limbs,” explains Proand then started sewing clothing for fessor Richard Sennett, “the herself in junior high school, doing her hands make the most varied own garment construction. “The technimovements, movements that can be cal stuff came early,” she says. Later on, controlled at will. Science has sought to busy with family show how these motions, plus the hand’s duties and teachdifferent ways of gripping and the sense ing elementary of touch, affect the ways we think.” Senschool physical nett expounds at length on this topic in education classes, his book, The Craftsman, and teaches she didn’t take sociology at New York University and time to turn to The London School of Economics and quilting until the Political Science. mid-1990s. At first,

He explains that making things by Ciolino made her hand engages the brain in special ways. quilts in traditional The furniture maker, the musician, the pieced patterns to glassblower or any other person enhang in her house gaged mindfully in arts and crafts needs or share as gifts; to first “localize,” or look at just what but then, someis there—a piece of wood, a musical thing changed. instrument or melted glass. The second

“I began to step is to question—“What can I do with 30 Lehigh Valley www.healthylehighvalley.com

“O

Judith Fertig celebrates the craft of cooking at AlfrescoFoodAndLifestyle. blogspot.com.

PRACTICE MAKES PERFECT

Sam Chung, assistant professor of ceramics at Arizona State University, in Tempe, says that he has put in approximately that length of time in working with clay. Today, he exhibits distinctive contemporary forms of pottery nationally

by Judith Fertig (SamChungCeramics.com).

While not everyone can become a he difference between a crafter master craftsperson, awaken l ngs ®Sennett attests that wielding a glue gun obtained any skill can be improved upon. He from a hobby store and a craftsmaintains that, “There is no fixed line Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 person hand-planing a piece of cherry between the gifted few and the incomlveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com wood to make fine furniture might petent masses. This is because skill is a seem wide, but “It is one of degree, not capacity that we develop, and all of us kind,” advises Monica Moses, editorawaken l ngs ® can draw on basic human talents to do Ad Proof for Natural Awakenings – February 2008 Issue in-chief of American Craft magazine. so.” He further observes that compeSome people get schooling in their Box 421 Emmaus, PA 18049 • P: (610) • F: (610) 421-4445 tence 421-4443 and engagement—the craftsman’s craft, while others are self-taught, with lveditor@naturalawakeningsmag.com To: P: (610) 421-4443 • www.NaturalAwakeningsMag.com ethos—appear to be the most solid or without a mentor.

Email: (610) 421-4443 sources of adultF:self-respect.

Sociologist Richard Sennett esti Grounded, productive, happy mates that about 10,000 hours of expeAd Proof for Natural Awakenings – February Issue to individuals can’t help2008 but contribute rience are required to produce a master Please sign your proof and complete the following information: a better society. Sennett points out that carpenter or musician. He observes (Ad is shown at actual size. See second page larger ads.) making time for for making things continTo: P: (610) 421-4443 in his book, The Craftsman, “As skill ues to pay big benefits in today’s world, Email: F: (610) 421-4443 progresses, it becomes more problem❑ Ad is approved: contact information and spelling is satisfaction correct as individuals realize the attuned, such as the lab technician of self-expression, the self-respect that worrying about procedure, whereas ❑ Ad is approved changes Please sign your proof and with complete the indicated following information: comes with mastery, and a sense of people with primitive levels of skill tangible connection to larger their lives.

(Ad is shown at actual size. See second page for ads.) struggle just to get things to work. At its ❑ Ad is not approved – make changes indicated higher reaches, technique is no longer ❑ Ad is approved: contact information and spelling is correct a mechanical activity; people can feel fully and think deeply about what they ❑ Ad is approved with changes indicated are doing, once they do it well.”

Skills Satisfy Body and Soul

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natural awakenings September 2011 / 31 /08 Date: This ad isSignature: the property of Natural Awakenings and may not be reproduced in any other publication withou of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not m ad will be published as it appears if the proof is not returned to us. If there are any questions about this p

Our imagination, play, and creativity help us express the many parts of ourselves that makes us unique. Try wrapping your arms around the idea that you are playful and creative by nature. You are more than what you do. Playfulness and creativity are part of our birthright as humans.

In our culture today, push ahead, achieve, strive, and ‘be all you can be’ are daily mantras. Driving force, addictive behaviors, and unhealthy lifestyles do not create actions that lead to positive change.

A few suggestions to playfully engage in your creative life:

Play Notes:

Ways to Create the Life You Want

by Dr. Mary Alice Long

S

ir Ken Robinson, one of the leading authorities on creativity and author of The Element writes, “The truth is that we all have profound creative capacities.” Creativity helps us dream and envision new possibilities for our self and our community. Creativity connects us with our authentic nature, our purpose, and helps us engage with others in deeply felt, meaningful ways that are real and create balanced, healthy lifestyles.

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Lighten up. Laugh and find time for play to be healthy in all areas of life. Create personal, professional, and financial success by cultivating a playful attitude as you prepare, complete, and celebrate your daily and life transitions. Find small ways to bring playfulness into your daily routine as well as take time for vacations, time alone, and retreats.

Be true to yourself. There is no other being quite like you.

Share your unique qualities and ways that you like to play and create with others. Tell your stories—both successes and failures. Failures often lead to our greatest creations. Make mistakes, be outrageous, and take risks. Most importantly, be grateful. When you can, send notes of appreciation and gratitude to those who have had a positive impact in your life.

Contribute in ways that have meaning for you. Support others and give without the expectation of receiving something back in return. As you mature and master skills find ways to mentor and teach. Give back to your community. There are so many ways to contribute. Life is there for the taking!

Commit. Take small, playful steps toward completion of your goals and then rise to the occasion and go over the finish line. Often we change the course so many times that we never get to savor the joy of success. Celebrate your successes!

Dream. Our dreams are gifts that help us live more playful, creative lives. When we pay attention, write down dreams

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in a journal, and spend time playing with the dream images awaken l ngs ® and figures that emerge, we are rewarded with greater insight, creativity, and a life path filled with purpose and meaning.

Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421Stop. Find moments of stillness on a daily basis, and breathe • www.NaturalAwakeningsM deeply and slowly. Taking a minute to stop aideslveditor@naturalawakeningsmag.com the creative process. Spending time outdoors slows us down and resets us emotionally and physically.

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Create for yourself not for someone else. University students often question, “How do I make a decision about what degree to choose as my major?” Are you working in a field or studying in a field that bears someone else’s imprint? No need to worry; the choice is yours. What do you want to create?

Dr. Mary Alice Long is the creator of Play=Peace™, a Jungian therapist, speaker, and writer. She guides her clients on ways to embrace their playful, creative natures and reap the benefits of a passionate, purposeful life. For more information, visit PlayEqualsPeace.com.

Join Dr. Mary Alice Long and Local Movement Therapist Betsy Wetzig from Thursday Oct. 20 to Sunday Oct. 23, for a fun, transformative weekend workshop held Twin Ponds Integrative Health Center in Breinigsville. Enjoy unique, playful explorations; partner with your movement-mind link for physical and mental well-being; and delve into your “Authentic Self”. Call 610-395-3355 or visit www.twinpondscenter.com for more information.

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Date: 33

healthykids

ARTFUL

KIDS Hands-On Creativity Nurtures Mind, Body and Spirit

by Judith Fertig

K

ids’ active participation in the creative arts helps them develop physically, mentally, emotionally and socially—whether they are painting, drawing, shaping pottery, performing in plays or musicals, dancing, storytelling, or making music. Studies culled by educators at Arizona’s Scottsdale Center for the Performing Arts confirm the multiple benefits, ranging from higher SAT scores to increases in self-esteem and improved ability to handle peer pressure.

Yet, with shrinking school budgets, cutting back on what are considered non-core subjects such as music and art is the path that many school districts are forced to take, explains Anne Bryant, Ph.D., executive director of the National School Boards Association. Communities, in turn, must find new ways to counter this new financial reality.

For example, an elementary school music or art teacher, once devoted to a single school, now may have to travel to several throughout a district.

34 Lehigh Valley www.healthylehighvalley.com

“Schools are under so much pressure due to dwindling resources and the No Child Left Behind legislation that sometimes the children who most need the arts are put in remedial classes instead,” says Susan Tate, a former teacher who is now executive director of Kansas’ Lawrence Arts Center.

Add in our digital culture—where hands-on most often means a computer keyboard or phone-texting device—and domestic situations in which busy parents aren’t keen to clean up messy finger paints and other craft supplies, and the result is, “These days, kids also are less likely to do hands-on art at home,” adds Tate.

At young ages, children are likely to be more passive than active learners, says Sharon Burch, a music educator in Mystic, Iowa. They may listen, for example, to whatever tunes their parents play, instead of simpler, more age-appropriate songs. Burch has helped fill the need by providing interactive Freddie the Frog resources for use by parents, as well as in music classrooms.

Fortunately, communities across the country have rallied to offer afterschool and weekend arts and crafts programs.

Many simple arts participation activities are easy for parents, grandparents and caregivers to do along with the kids.

Developing Mental Abilities

“Current studies of brain imaging and mapping show that the active making of music creates synapses in all four parts of the brain,” Burch says. By active, she means physically tapping out a rhythm with sticks, singing a song, dancing to a beat, marching, playing patty-cake or engaging in other age-appropriate, physical movement.

“To really light up the brain, you have to do something, not just passively listen.”

Making music helps kids think, create, reason and express themselves, adds Burch.

Practicing the art of simple storytelling, as well as having adults regularly reading children’s literature with youngsters, can also have a profound impact. A 2003 study published in the American Educator, based on exhaustive research by Ph.D. psychologists Todd Risley and Betty Hart, showed that by age 4, a huge gap in vocabulary skills exists between children of different economic levels. Those growing up in a household of educated, professional people hear a cumulative 32 million more spoken words (1,500 more per hour) during these early years—and thus have a greater vocabulary—than those from welfare

families. The researchers further documented more than five times the instances of encouraging feedback.

They discovered a direct correlation between the intensity of these early verbal experiences and later achievement. Risley and Hart attributed the meaningful difference to the increased interaction—more storytelling, reading and parent-child discussions—that typically takes place in more affluent households.

Box 421

Firing Imagination

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Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsM l

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“Our culture is so linear and lingually driven that it often doesn’t tap into the vastness of a child’s imagination,” obAd Proof for Natural Awakenings February • 2008 Issue4 Box 421 Emmaus, PA 18049 • P: (610)–421-4443 F: (610) serves Anne Austin Pearce, assistant professor of communication and fine art at Missouri’s Rockhurst University.

Pearce lveditor@naturalawakeningsmag.com • www.NaturalAwakening often works with school children through library eventsTo: that P: (610) 421-44 couple art and storytelling. “Also, there’s pressure to measure Email: F: (610) 421-44 results in a culture that tends to label you either a winner or Ad Proof for Natural Awakenings – February 2008 Issu a loser, but art is not quantifiable in that way; art allows kids to develop ideas through the creative process that they can’t Please sign your proof and complete the following informatio To: P: (610) 421 do any other way.

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“When kids are drawing, they often talk as they are doEmail: F: (610) 421 ing it,” she says. “You can then engage in a different kind of ❑ Ad is approved: contact information and spelling is correc conversation with kids, just letting things happen and asking open questions. Kids tell their own stories.”

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Kids that study and perform at least one of the arts such as dance, playing an instrument or acting in a play, “... will have an edge up that’s so critical as an adult,” concludes Verneda Edwards, executive director of curriculum and instruction for the Blue Valley School District, near Kansas City. “Kids not only benefit academically by engaging in the arts, they also have the ability to get up in front of people and perform. That builds increasing confidence.”

❑ isAd is not approved make changes ❑ Ad approved: contact–information and indicated spelling is corr ❑ Ad is approved with changes indicated ❑ Ad is not approved – make changes indicated

Judith Fertig celebrates the craft of cooking at AlfrescoFood AndLifestyle.blogspot.com.

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greenliving

Eco-Fashionista Summer Rayne Oakes Models the Future

by Kristin J. Bender

has created a growing platform for taking eco-fashion mainstream.

She’s seen firsthand how a more sustainable lifestyle can start with something as simple as choosing certified organic lip balm or a pair of shoes made from organic cotton and recycled rubber.

B

ecause of her close ties to environmental causes, Oakes is known as “The eco-model.” The title seems to fit her well: She has put her name behind many cause-related programs, including a skincare company that uses active natural ingredients and a maker of recycled eyewear that plants a tree for every pair of frames sold.

She didn’t set out to be the eco-fashionista. Oakes, whose first name derived from being born, she states, on a “rainy summer day,” was raised amid Pennsylvania farmlands north of Scranton and developed a love of nature from an early age. By 13, she was the youngest member of her hometown’s environmental advisory council and after high school, went off to Cornell University, where she earned a bachelor’s degree in natural resources and entomology.

36 Lehigh Valley www.healthylehighvalley.com

While researching toxins in sewage sludge and identifying aquatic insects, the 5-foot, 10-inch, willowy brunette also began modeling while at college, and conceived the idea that the fashion industry might be the right forum for her to take a leading role in expanding environmental awareness. Her first venture, Organic Portraits, an avant-garde photography project, brought to life sustainable design and conservation in one package.

Runaway Success Armed with brains, beauty and an affinity with the natural world, Oakes signed with her first modeling agency after graduating. Today, at 27, she has built her own brand as a business consultant and spokeswoman, author and entrepreneur in the multibillion-dollar industry of environmentally friendly apparel and home products.

Oakes says that being in nature is what makes her come to life. “I carry that with me through all of my work in the fashion industry. It keeps me incredibly grounded and gives me an opportunity to work with companies and organizations that mirror my values or operate in the spirit of becoming better stewards,” she says.

Photo: Jonathan Dennis

Fashion model Summer Rayne Oakes

Oakes is as appealing as the products she represents. In addition to her creative input, she has put her stamp of approval on both Portico Home + Spa linens and bath products and Payless ShoeSource’s zoe&zac line of shoes and handbags. Oakes also is working with Modo on a collection of recycled eyewear under its Eco brand, which she notes will be tied in with some of her personal reforestation and sustainable design projects worldwide.

Her work with Aveeno on its Be An Active Natural Campaign supports the message that small changes can add up to a big difference.

She sometimes blogs about her experiences at SummerRayne.net; a recent post explained how she chooses which Earth-friendly companies she’ll support. “An engaging partnership is a critical component for me to [be] a spokesperson,” she writes. “On countless occasions, I have had to turn down offers if the partnership didn’t seem suitable. But how exciting it is to find brands that are ready to step up to the challenge and have the spirit, resources and energy to make meaningful change happen from the inside out.”

Eco-Fashion Trends

expected to continue to grow. Organic Exchange projected a 20 to 40 percent jump in both 2010 and 2011, which could result in a $6 billion market this year.

Oakes supports the industry via Source4Style.com, a forum she recently co-founded to connect designers with sustainable material suppliers from around the world.

A finalist for the prestigious Cartier Women’s Initiative Awards, it already has been frequented by the likes of fashion designer Christian Siriano.

Oakes is not alone—other celebrities and designers like Bono, Stella McCartney and Vivienne Westwood have added their voices in raising awareness of the importance of socially and environmentally conscious fashion.

Oakes has modeled for such industry giants as Levi Strauss, Payless, Replay Jeans and others, but her activism and modeling have also allowed her to branch out into other industries. She says that her bestselling book, Style, Naturally: The Savvy Shopping Guide to Sustainable Fashion and Beauty, is aimed at, “... women that love style, but may not have ‘environment’ in their lexicon,” and serves as, “an irreverent, witty guide for green virgins.”

“Sustainable design will continue to evolve,” she says.

“Ten years ago, there were only a handful of designers operating in the industry. Now, most companies are asking how it can be authentically built into the core of their business.”

How will that happen? they#1 have to believe and Issue Ad“First, Proof - April 2011 embody it.”

Oakes’ timing in applying her passions and skills to the green and clean marketplace is apt. Global retail sales of organic cotton apparel and home textile products reached awaken i ngs an estimated $4.3 billion in 2009, up 35 percent over the® Kristin J. Bender is a freelance writer based in the San year before, according to the latest research from Organic Francisco Bay area.

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September 2011

37

consciouseating

of nutrients. Leading health authorities further believe that these enzymes also help boost metabolism for healthy weight management and stable energy levels.

Fresh juice is obviously preferred to packaged juice from a taste standpoint, as well. One significant distinction is that commercially prepared juice is heat pasteurized to kill pathogens. As Dr. Andrew Weil remarks, “Unfortunately, while heat treating can help keep store-bought juices safe, it also destroys enzymes, lowers vitamin concentrations and alters the taste— juice becomes blandly sweet, rather than featuring a natural symphony of complex and subtle flavors.”

So drink deep and enjoy fresh juices’ bountiful benefits.

JUICE UP

Renée Loux is a green expert, organic chef, restaurateur and media personality, and the co-founder of Andalou Naturals. She has authored four books, including Easy Green Living and The Balanced Plate. Visit ReneeLoux.com.

by Renée Loux

Watermelon Kidney Cleanse

Drink in Nutrients for Energy and Health

W

More, fresh juices work to “speed the e all know that eating an amrecovery from disease, by supporting ple amount of fruits and vegthe body’s own healing activity and etables does the body good, but what about drinking them? Juices ex- cell regeneration,” advises Dr. Gabriel tracted from whole fresh produce deliver Cousens, a raw food advocate known for treating diabetes through nutrition. pure liquid nutrition. Each sip proffers Many health practitioners believe clean bio-available fuel, instant energy that fresh juice also improves digestion and cell-quenching hydration. by eliminating toxins, while facilitating

Juicing is an optimal way to add nutrient uptake. Dr. Joseph Mercola, more fruits and vegetables to any diet, of the Natural Health Center, explains: particularly for kids that are finicky “Most of us have impaired digestion about food. Stripped of produce fiber, as a result of making less-than-optimal the clarified juice contains all of the food choices over many years. This plant’s health-promoting compounds limits your body’s ability to absorb all in a form that is extremely easy for the the nutrients from the vegetables. Juicbody to digest and absorb. Fresh juice ing will help to [in essence] pre-digest can be assimilated in as little as 15 them for you, so that you will receive minutes on an empty stomach—a true most of the nutrition.” fast food.

The raw state of fresh fruit and

An array of fresh juices provides a vegetable juice means that all of the concentrated source of a full spectrum nutrients, enzymes and compounds reof vitamins, minerals, antioxidants and main intact. This includes water-soluble enzymes needed to fortify, protect and vitamins such as vitamin C that are easnourish the body. Because fresh juice ily destroyed by cooking and processrequires very little energy to digest, it ing, and essential enzyme proteins that allows the body to direct more of its catalyze digestion and the assimilation energy into repairing cells and tissues.

38 Lehigh Valley www.healthylehighvalley.com

Because watermelons are full of organic water, they act as a natural diuretic to tonify and cleanse kidneys. The recipe’s spicy ginger and cooling mint will stimulate and support digestion. This simple, delicious juice requires only a blender to prepare.

Yield: 2-4 servings 6 cups cubed watermelon, chilled (about 1½ lbs) 1-2 Tbsp ginger, chopped 1 cup mint leaves Juice of 1 lime Pinch of sea salt Pinch of cayenne pepper (optional) 1. Place all ingredients in a blender at high speed until smooth.

3. Pour through a fine strainer or sieve; for well-strained results, line the strainer or colander with cheesecloth.

2. Serve chilled or over ice, garnished with a sprig of mint.

JUICING TIPS

by Renée Loux n When you start juicing, use vegetables that you like, possibly carrots, celery and cucumber. Later, begin incorporating vegetables that are new to you or that you may be less fond of, such as kale and beets. n While sweet fruit juice is a delicious treat, most fruit contains a fair amount of sugar, so use fruit juices sparingly to keep calorie and sugar content in check. Choose fruits that contain a large amount of water, such as watermelon, and fruits that are less sweet, such as pomegranate, for optimum benefits. n Drink juice on an empty stomach for optimum absorption and health benefits. n Ginger is a delicious addition to almost any juice and will aid digestion, stimulate circulation and balance blood sugar. Researchers at the

American Heart Association and U.S. Food and Drug Administration have found that ginger can dramatically affect cardiovascular health, helping to prevent atherosclerosis, lower cholesterol levels and inhibit oxidation of low-density lipoprotein (LDL, aka bad cholesterol). n Whenever possible, use organically grown produce to prepare juices and prevent chemical residues from ending up in the drink. If organic produce is not available, peel or thoroughly wash produce using a vegetable brush to remove wax coating and reduce chemical residues. n Drink juice that’s as fresh as possible to retain and obtain the peak of nutritional benefits. If you need to store fresh juice, use a narrow-necked glass bottle to reduce its exposure to oxygen, which over time, breaks down delicate, vital nutrients.

Pomegranate Antioxidant Punch Pomegranates are a champion source of polyphenol antioxidants to help keep cells and skin young and beautiful and to sweep the body of free radicals from pollution and metabolic waste. Look for fruit with smooth, firm skin and a uniform shape.

Red grapes contain an abundance of cell-protecting resveratrol, as well as age-defying antioxidant flavonoids and phenolic acids. Oranges are loaded with antioxidant vitamin C and carotenoids to disarm free radicals and fortify overall health. Add a splash of sparkling water for a lighter, scarlet colored, fizzy drink.

Yields: 2-4 servings 3 pomegranates, seeds separated 1½ cup red grapes ¼ cup fresh orange juice, apple juice, apple cider or water 1. Cut the pomegranates into quarters.

2. Separate the pomegranate seeds from the skin and pith.

3. Place pomegranate seeds in

blender with grapes and juice, cider or water.

4. Blend until smooth.

5. Pour through a mesh strainer or sieve and press with the back of a large spoon to extract all the juice.

6. Serve chilled.

Source: Recipes are courtesy of Renée Loux; from The Balanced Plate and Living Cuisine.

Lemon Ginger Green Beauty Tonic At first sight, this juice appears intensely green, but it’s mild and delicious (in a healthy way). Both cleansing and fortifying, this tonic flushes and hydrates the system to grow beautiful skin, hair and an inner glow.

Romaine lettuce is mild and juicy; parsley is rich in antioxidant vitamin C, minerals and chlorophyll; cucumber is full of silica for beautiful skin and hair; celery contains an optimum balance of potassium and sodium to promote nutrient uptake in cells; ginger fires up digestion; and lemon is full of vitamin C and electrolytes to hydrate the body. Some prefer tart, green apples for their bright taste and lower sugar content, although any firm, organic apple is welcome.

Yields: 2-4 servings 1 head Romaine lettuce 6 stalks celery 1 cucumber ½ bunch parsley 2 organic green apples 1 lemon 1 inch of fresh ginger 1. Wash all of the produce. Separate the Romaine and cut the bottom stem into pieces that will easily fit through the juicer. Cut the cucumber into quarters lengthwise. Cut the apples into sections that will fit through the juicer. There is no need to remove seeds if the produce is organic.

2. Juice all ingredients in a vegetable juicer, alternating for easy processing.

3. Drink while the juice is fresh.

natural awakenings

September 2011

39

therapyspotlight

Spinal Decompression Therapy for Back Pain Relief

by Beth Davis

A

t some point in our lives, most of us will experience some sort of back pain. No matter what the cause, it can be a debilitating problem—one that affects our quality of life. Unfortunately for millions of people, dealing with this pain has become the norm.

But, according to local Chiropractor, Dr. Thomas Wachtmann, it doesn’t have to be.

40

Lehigh Valley

“You don’t have to live in pain,” he says. “For those who suffer from lower back pain, a pinched nerve, sciatica, neck pain, or other back problems, Non-Surgical Spinal Decompression Therapy (or Decompression Therapy) may provide relief.”

www.healthylehighvalley.com

Decompression Therapy is a gentle, non-surgical therapy that provides relief by gently reducing the pressure within spinal discs. The traction-based procedure uses a computerized decompression unit to slowly and methodically separate the bones of the spine. As the vertebrae are separated, pressure is slowly reduced within the disc, causing a vacuum effect. “You’ll experience several cycles of stretch and relaxation, which graduates to a peak over a period of several minutes,” explains Dr. Wachtmann. This vacuum takes pressure off the nerves and pulls oxygen, fluid and nutrients into the disc to speed healing. This can make a huge difference since the discs get worn down due to stress and injury.

A specially designed table is used in which patients can either lie with their face down or up. One’s physical condition, clinical considerations, and comfort are all taken into account to decide which position is best. During the therapy, it is very important that patients be comfortable, therefore they are encouraged to speak up with regard to changing positions.

For those patients concerned that Decompression Therapy is painful, Dr. Wachtmann says there is no need to worry. The procedure is designed to actually ensure that the patient is as comfortable as possible. So comfortable, in fact, that many fall asleep

“For those who suffer from lower back pain, a pinched nerve, sciatica, neck pain, or other back problems, Non-Surgical Spinal Decompression Therapy

long-term relief or effective management of their pain when they complete the entire program of treatments utilizing the Decompression Therapy,” states Dr. Wachtmann.

Decompression Therapy is helping thousands of people who thought they would never eliminate the pain associated with simple tasks such as getting out of a chair. If you or somebody you know is suffering from chronic, debilitating, low back or neck pain, Dr.

Thomas Wachtmann and Non-Surgical Spinal Decompression Therapy could provide a solution.

Dr. Thomas Wachtmann practices Decompression Therapy at Twin Ponds Integrative Health Center at 628 Twin Ponds Road near Fogelsville. For more information call 610-395-3355 or visit twinpondscenter.com or DrTomDC.com.

may provide relief.” during treatment. “This is the first time some have felt relief in a long time, so it can be very relaxing,” he notes.

Therapy sessions typically last less than 20 minutes. Although it depends on the complexity and extent of the rehabilitation needed, Dr. Wachtmann typically treats patients three times a week for one month, transitioning from passive to active treatments as the individual responds. While it depends on the individual and their specific back problem, the majority of patients experience less pain after as few as 6-10 treatments, and most patients are released from treatment after eight weeks.

He says that it is important to remember, however, that pain subsiding does not necessarily mean the discs and spine are completely healed, so it’s critical that patients follow through with the treatment protocol. He works with patients to customize a complete program—one targeting the function of the stabilization muscles—to fit each person’s unique needs and condition.

“Exercise and adjunctive therapies such as heat, muscle stimulation, ultrasound, and cold therapy can assist in rehabilitation of these structures,” he says. “Our goal is to not only help heal the disc, but to also enhance muscular control and support of the back and neck.”

Regular home exercise and periodic office visits will help individuals maintain their spinal health and reduce the probability of recurrence. “Clinical results of this type of therapy have been effective in over 75 percent of the patients treated, and most patients find natural awakenings

September 2011

41

THE WONDERS OF

PROBIOTICS

by Dr. Matthew J. Heller

The benefits of balanced intestinal microflora: When beneficial bacteria reign in an animal’s gut and the impact of harmful bacteria is controlled, a state of enhanced wellness ensues. The presence of good bacteria bolsters the immune system, enhances digestion of nutrients, defends against pathogens (harmful bacteria, toxins and viruses) and aids in production of cellular growth.

The hardships of imbalanced intestinal microflora: When harmful bacteria infiltrate an animal’s gut, profound consequences result. The intestinal tract, in a weakened state, fails to act as a first line of defense against factors assailing the immune system. It thus allows harmful materials to cross into the bloodstream and trigger abnormal functioning of the immune system, causing it to attack substances and tissues normally present in the body. Examples of autoimmune diseases in pets include allergies, inflammatory bowel disease, rheumatoid arthritis and canine systemic lupus.

P

robiotics, aka beneficial living bacteria, when digested, are a proven aid to creating and maintaining a dog or cat’s healthy intestinal tract and overall wellness. In human and veterinary medicine alike, research has demonstrated that the consumption of probiotics is helpful in managing various gastrointestinal maladies such as chronic diarrhea, colitis, bloating and irritable bowel syndrome. Helpful studies include those from the Mayo Foundation for Medical Education and Research, Purina Pet Institute, and the American Journal of Veterinary Research.

Typically, probiotics comprise a variation of lactic acid bacteria, such as Lactobacillus or Bifidobacterium.

These strains occur naturally in cats and dogs, as examination of their feces has revealed in research published in veterinary and medical journals such as 42

Lehigh Valley

www.healthylehighvalley.com

Compendium, The Journal of Nutrition and The American Journal of Clinical Nutrition. Thousands of different strains of bacteria exist, but it’s generally accepted that the most effective probiotics naturally occur in the animal’s body.

Here’s a hint as to how probiotics work their intestinal magic:

Promote a balanced, healthy gut.

Beneficial bacteria work to compete against and defeat harmful bacteria in their colonization efforts in the intestinal lining. Their strategy is to take control of the real estate so harmful bacteria have less space to occupy.

Maintaining a balanced state of intestinal microflora offers a natural protective barrier and keeps harmful bacteria from thriving and multiplying.

Boost the immune system. Beneficial bacterial increase immunity by increasing levels of natural antibodies that help the body resist infection.

These also stimulate the activity of versatile cells called macrophages, which produce substances that suppress harmful bacteria and other pathogens.

When probiotics are delivered to a pet’s intestinal track, existing immune cells are able to consume and remove toxins.

Produce vitamins and nutrients. B vitamins are vital to proper functioning and energy production in most animal bodies. Probiotics not only produce certain types of natural B vitamins, they also promote the absorption of B vitamins, folic acid and various amino acids.

When Probiotics Can Help Numerous threats may challenge a cat or dog’s ability to maintain balanced intestinal microflora. During times of illness, healthy intestinal tracts commonly swing out of balance as bad bacteria overpower good bacteria. This state of imbalance leads to gastrointestinal issues ranging from diarrhea or constipation to gas and bloating.

Administering probiotics to restore a healthy balance may be appropriate in the following situations:

A pet is young. Puppies and kittens have a fresh intestinal track, and supplementing them with probiotics can more rapidly establish the presence of beneficial bacteria.

A cat or dog has an autoimmune disease that manifests in gastrointestinal issues. Such inflammatory bowel disease is signaled by chronic diarrhea.

A cat or dog is stressed or has recently experienced stress. Trips to the kennel, veterinarian’s office or grooming parlor, or the death or addition of a family member or pet, may constitute stressful disturbances that could weaken an animal’s overall immunity.

A pet has compromised immunity due to age or illness. Supplemental probiotics may help in this case because of their ability to boost the immune system and vitamin-absorbing functions.

An animal is currently receiving antibiotics. Antibiotics are renowned for destroying all bacteria, both beneficial and harmful, in the intestinal tract.

Consult a holistic or integrative veterinarian regarding the administration of probiotic supplements during any prescribed course of antibiotics to ensure that doses are timed appropriately.

Preventive measures are desired to maintain overall health. Bearing in mind the ounce-of-prevention theory, guardians may consider administering a daily probiotic to their pet to reinforce the presence of beneficial bacteria in their gut.

Which Probiotic is Right?

Many probiotic supplements are available, so the process of selecting the

Learn What They Have to Say!

quantity of bacteria advertised. most appropriate one for an individual

Always consult a holistic or intecat or dog may be a bit overwhelming. grative veterinarian to discuss the benFollowing are some factors to consider: efits of probiotics for a specific situation

Quantity of Colony Forming Units. with any pet.

The measure of CFUs appears to be important, in that the higher the quantity of Matthew J. Heller is a doctor of veteribeneficial bacteria in a supplement, the nary medicine and owner of All About faster the balance may tip in the direcPetCare, a veterition of a healthful balance of intestinal nary hospital microflora. Some probiotics offer CFUs providing in the billions, others in the millions or holistic thousands, because different probiotics and tradiare effective at various levels, according tional care for to the International Scientific Association small animals in for Probiotics and Prebiotics.

Middletown, OH.

Presence of naturally occurring For information, call beneficial bacteria. Probiotics contain513-424-1626 or ing bacterial strains that occur naturally 866-YOUR-VET, or in a cat or dog’s intestinal track best visit AllAboutPetsurvive the digestive process. Probiotics Care.com. containing foreign bacterial strains may be intolerant of the levels of bile and acid present in the stomach and small intestines, and thus less effective.

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communityspotlight

The Yoga Loft Making Life Better with Yoga

by Beth Davis

N

early 20 years ago, Jessie Thompson, the owner and director of The Yoga Loft in Bethlehem, began experiencing some health problems that prompted her to seek a more holistic approach to health. Living in New York City at the time, she began practicing yoga at various schools throughout the city.

After a move to Los Angeles, she continued her practice at Yoga Works in Santa Monica, where she studied with many of the country’s most respected and admired teachers including founders Maty Ezraty and Chuck Miller, Lisa Walford, Erich Schiffmann, Shiva Rea, Seane Corn, and more.

In 1999, she completed the renowned Yoga Works Teacher Training program and began teaching at Yoga Works and other area schools before moving back to her hometown of Bethlehem in 2004.

She commuted to NYC to manage a Yoga Works studio there, until 2006 when she was inspired to bring yoga to her own community. “I was coming from an area where yoga was so popular and such a part of an overall lifestyle,” explains Thompson. “Here, it seemed to be more of a novelty. People didn’t see it for what it could be.” Thompson, however, was determined to change that.

44 Lehigh Valley www.healthylehighvalley.com

In 2006, she opened The Yoga Loft in Bethlehem to offer inspiring yoga classes for beginner through advanced students in a variety of styles including Gentle Yoga, Prenatal Yoga, Vinyasa Flow Yoga, Kundalini Yoga and more. Classes were also added in Tai Chi, Bellydance, Pilates and Zumba.

“Everything was done on a larger scale intentionally,” says Thompson. “I wanted to offer a full schedule with lots of choices so that people would be more likely to come in more often and realize that yoga is more than just a physical exercise—it can be transformative and such an important part of overall health and well-being.”

Thompson began to incorporate a broader philosophy of yoga—focused more on our psychology and spirituality than our physical bodies —in both her classes and teacher training programs. In fact, the studio’s comprehensive yoga teacher training program is one in which Thompson is particularly proud. Designed for those who want to deepen their understanding of yoga practice and philosophy, the program is open to those who want to teach, as well as those who are simply interested in taking their yoga practice to a deeper level.

The program is a 200-Hour in-depth study and teacher training that is registered and approved by the National Yoga Alliance. Those who complete all components of the program will be eligible to apply for RYT (Registered Yoga Teacher) status at the 200 Hour level.

“The great thing about the teacher training program is that it encompasses the physical, mental and spiritual,” explains Thompson. “We can be more authentic to what yoga is meant to be.”

She says that most classes have two teachers, which allows for a greater perspective and different experiences.

“The nature of yoga tends to be a personal journey, one of self examination and self discovery. Although the foundation of the program is physical, having a new, clearer sense of self is perhaps the most important part of the program; the most meaningful.”

Thompson notes that many of The Yoga Loft’s

200 Hour In-Depth Study &

Yoga Teacher Training

September 2011 – May 2012

The Yoga Loft 200 Hour In-Depth Yoga Study and Teacher Training is a comprehensive program including the following topics and more:

Deepening Your Understanding of Yoga Developing Your Personal Practice Asana, Anatomy & Alignment The Art of Sequencing Teaching Methodology Intro to Yoga Philosophy Faculty: Katja Huiras, Carrie Morgan, Alysha Pfeiffer, Megan Ridge, Mel Robin, Jessie Thompson, and special guests.

classes are for physical wellness. “We want people to be able to take a beginner yoga class and feel better—to have better posture and feel good physically and emotionally. If yoga is only a physical practice to you, then that’s okay. Yoga simply makes life better no matter what your level.”

Since opening, Thompson says her own vision has shifted. In the beginning, she was very ambitious and determined to create a grand yoga institute that was more about her success. Now, that vision has changed significantly. “I’m not driven by goals and ambition, but by the people walking through the door. What do they need? What types of classes would help serve their needs? How can yoga make a difference? That’s what drives me now.”

The Yoga Loft is located at 521 East 4th Street, 3rd floor in Bethlehem. The next teacher training program will be held September 2011 through May 2012.

For more information or to register, call 610-867-YOGA (9642) or visit TheYogaLoftofBethlehem.com.

FREE Open House

& Teacher Training Information Session September 6th at 7:30 p.m.

Call to Register 610.867.YOGA (9642) classes • workshops • intro classes • yoga • kundalini yoga • prenatal yoga meditation • tai chi • pilates • bellydance • zumba • boutique

521 East 4th St. • 3rd Floor • Bethlehem, PA 18015 610.867.YOGA (9642) • www.TheYogaLoftofBethlehem.com

Quite simply...feel great!

Individualized Approach to Health Protocols for Children, Adolescents & Adults.

Digestion and Nutrient Absorption Iridology • Hair Tissue Mineral Analysis Hormone Analysis • Body Chemistry Balancing • Detoxification Blood Type Dietary/Lifestyle Guidance (MIfHI)

Tina Stashko, N.D., PhD • 610.965.8132 www.naturalhealthpromotion.byregion.net natural awakenings

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natural Everyday Life awak e n ngs Issue Date:

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Lessons from

us, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 wakeningsmag.com • www.NaturalAwakeningsMag.com

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f for Natural Awakenings – February 2008 Issue maus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 P: (610) 421-4443 alawakeningsmag.com • www.NaturalAwakeningsMag.com F: (610) 421-4443

A Conversation with Baron Baptiste

oof for Natural Awakenings – February 2008 Issue your proof and complete the following information: wn at actual size. See second page for larger ads.)

P: (610) 421-4443 F: (610) 421-4443 pproved: contact information and spelling is correct

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are all connected via our humanity. Just as with the effects of the universal language of music, people feel the rhythm and power of yoga in their bodies.

He has influenced the lives of hun-

How has yoga helped you?

or 20 years, Baron Baptiste,

❑ Ad is approved changes gn your proof and with complete the indicated following information: founder of Baptiste Power Vinyasa own at actual size. See second page for larger ads.)

Yoga, has served as an inspirad is not approved – make changes indicated tional yoga teacher, author and leader approved: contact information and spelling is realm correct in the of personal transformation. ❑ Ad is approved with changes indicated dreds of thousands of people around the world and across cultures. Here, he comments on yoga’s life-changing Ad is not approved – make changes indicated benefits.

Baptiste yoga focuses on what creates results for people on the physical, mental and emotional levels, so that they can feel more empowered and at ease in their everyday lives. I developed this style of power yoga over many years of working with men, women and youths.

It adapts to an individual’s level of ability and encourages students to integrate universal timeless and spiritual principles into their daily lives.

Yoga is an anchor in my life. It’s hard to imagine what life would be like without yoga. Physically, it’s always been there for me from childhood. In my teens and early 20s, I surfed and participated in martial arts competitions. Yoga not only gave me a background for all the sports I participated in, it provided a platform for my athletic training and helped heal and rebuild my body after injuries.

In my 30s, and now my 40s, yoga has been my pillar as I enter new phases of life. In challenging times, yoga has been like a friend that helped me work through stress and emotions. It’s a tool that continues to help me find peace and freedom, as well as personal power.

Why should yoga students feel part of a global community?

Which yoga skill is the most useful in everyday life?

What is Baptiste Power Vinyasa Yoga?

Awakenings and may not be reproduced in any other publication without permission proof carefully. Natural Awakenings is not responsible anyunion, error and not marked.

This Yoga for means is practiced f the proof is not returned to us. If there are anythroughout questions the about thisregardless proof please world, of lan-

guage or cultural barriers; in a sense, we 46

Lehigh Valley

www.healthylehighvalley.com

Date:publication / /08 l Awakenings and may not be reproduced in any other without permission e proof carefully. Natural Awakenings is not responsible for any error not marked. This

In Baptiste yoga, we emphasize being present in the moment by connecting with the body, which we consider to be

imaginings of the mind and back to our center. This simple act empowers us in all situations and in our relationships.

How have yoga disciplines bettered relationships within your family?

an anchor for the mind. For example, when an individual who lives largely in their head is asked to connect with their breath, foot or leg while holding a yoga pose, they immediately come into the present moment. This is a strong tool to take off the mat and into everyday life.

When we take the time to connect again and again throughout the day to our breath or to our body, we are drawn away from the mental concepts and

The true effectiveness of yoga shows when we take our practice into life situations. I have three sons, ages 17, 14 and 10. Teenagers communicate on a different level because they are trying to make their own way in the world and find their sense of self; I now find myself interacting with my two older sons on a new level. When they were younger, I called the shots, but now they want to do that, which results in a back-and-forth dance of communication. When I am practicing yoga, I find that instead of reacting to their challenges from a position of control, I am centered, calm and less reactive.

Rather than giving them something to rebel against, I am able to respond more consciously.

Overall, when I am centered and grounded in my body and breathing, I’m

not in my head, intellectualizing about what is happening. Rather, I’m connected with my heart center. Immediately, my perception shifts from thoughts of the past or future into the present, which is the best place to be, because I’m with “what is, as is,” and I can respond from a place of compassion. I like that I feel more complete when I’m engaged with my children.

What advice do you give someone who wants to begin a yoga practice?

An all-day immersion experience is a great way to start. Then, practicing yoga daily for at least 20 to 30 minutes is better than practicing for one hour three times a week A regular yoga practice has cumulative results: The body changes and becomes stronger, deals better with stress and benefits from enhanced energy flows; practitioners enjoy an overall feeling of well-being and a sense of ease within their own body.

For more information, visit http:// BaronBaptiste.com/index.htm.

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Saturday, October 15th • 2011 9:00 am • Little Lehigh Parkway, Allentown Presenting Sponsor - KNBT Diamond Sponsor - The Marcella & Herb Aigner Family Community Sponsor - Tighe Orthodontics Expo Sponsor - Josh Early Candies Special pricing for early registration! Register now at:

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natural awakenings

September 2011

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Lehigh Valley

www.healthylehighvalley.com

September is a Great time to try a Yoga Class FRIDAY, SEPTEMBER 2 Free Intro to Yoga – All are welcome, please call to reserve your space. 6:30-7:30pm. The Yoga Loft.

521 East 4th St, Bethlehem. 610.867.9642

SATURDAY, SEPTEMBER 10 $5 Community Class – Class is great for beginner yoga students as well as an opportunity for more experienced students to deepen their practice.

Easton Yoga, 524 Northampton St. Easton. 610923-7522

SUNDAY, SEPTEMBER 11 $5 Community Class – Class is great for beginner yoga students as well as an opportunity for more experienced students to deepen their practice.

Easton Yoga, 524 Northampton St. Easton. 610923-7522 Free Mixed Level/Vinyasa Flow – This practice is an athletic yoga as well as an energetic practice that will build strength, flexibility and endurance.

For those that already have an existing practice and awareness to breath and body. 8:30-9:45pm.

Kula Heart Yoga, 3864 Courtney St., Suite 150, Bethlehem. 610-746-5852.

Free Kundalini Yoga - Use movement, sound current, breath and meditation to relax and heal your mind and body. Kundalini Yoga offers relief from back pain, stress, addiction, depression and insomnia, as well as weight control. 10-11:30am.

Kula Heart Yoga, 3864 Courtney St, Bethlehem.

610-746-5852.

Free Mixed Level/Vinyasa Flow – This practice is an athletic yoga as well as an energetic practice that will build strength, flexibility and endurance.

For those that already have an existing practice and awareness to breath and body. 10am. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Free Foundation/Level 1 Yoga - Great class for beginners and the whole family. Perfect for those wishing to start a practice without any commitment.

Every class will be the same sequence to build a strong foundation. Noon. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

SUNDAY, SEPTEMBER 18 Free Kripalu Yoga Class – With Ann Friedenheim. A meditation in motion which lends itself to making the class comfortable no matter what level your practice. Beginners will find this class nurturing and more advanced students will be challenged as well. 10am. Emmaus Yoga, 860 Broad Street, Emmaus. 610-421-8200 $5 Community Class – Class is great for beginner yoga students as well as an opportunity for more experienced students to deepen their practice.

Easton Yoga, 524 Northampton St. Easton. 610923-7522

Yoga Tools That Help At-Risk Youth Help Themselves

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n community-based organizations and juvenile detention centers around the U.S., yoga and meditation have been introduced to youth to explore the possibilities of increasing fitness and self-awareness. Shanthi Project began as a pilot research program at Northampton County Juvenile Justice Center in spring of 2010.

The program is designed to foster self-understanding in at-risk and incarcerated youth and underserved communities in the Lehigh Valley.

Named for the Sanskrit word for “peace,” Shanthi Project’s mission is to inspire students to practice yoga and meditation for enhanced fitness and to develop a mindful approach toward their lives and the roles that they play in their communities.

Twice weekly yoga and meditation classes were held for 4 weeks with a group of incarcerated boys aged 15 through 18 years old. Through directed breathing techniques, yoga postures, and sitting in stillness with one-pointed focus (medita-

“It helps me with my anger.” “It helps me relax.”

“I need to be at peace.”

Comments about Shanthi Project yoga & meditation from male inmates, age 16 through 18, at Northampton County Juvenile Justice tion), participants learned to cope with stress, gain greater control of emotions including anger, and improve impulse control.

Data that was gathered from self-assessment questionnaires throughout this time, as well as impressions from counselors and staff, showed statistical significance in a positive direction for 8 of 10 parameters measuring stress, anger, negative thoughts, reflection before action, peacefulness, and hope for the future.

“As with all yoga, these programs are based on the understanding that a healthy relationship between the mind and body becomes an important tool to navigate through daily life,” says clinical research scientist, yoga teacher, and founder of Shanthi Project, Denise Veres. “The practice of yoga and meditation cultivates the ability to stop and reflect on a thought or emotion before taking action.”

“The twelve boys in the pilot study, ages 15 through 18, initially greeted me with varying degrees of resistance, skepticism and, luckily, some curiosity,” ads Veres. “After my very first boys’ class at juvenile detention, one kid looked at me and said “This is whack, Miss.” But, the same boy was throwing around the word “equanimity” and was leading sun salutations two weeks later. There were initial challenges with semantics. One boy who, when I asked the class to close their eyes and watch their breath, commented (with one eye opened) “Miss, I can’t even watch my breath with my eyes open.” Three months later, this boy was sitting in meditation for 20-minute sessions.”

Currently, Shanthi Project holds 6 classes a week including a boys and a girls class in juvenile detention, a men’s and women’s class in Northampton County Prison, a class for Boys & Girls Club of Easton, and a class for teen residents of Children’s Home of Easton.

With the support of local yoga teachers and yoga studios, Veres hopes to continue to blend yoga & meditation with research to help understand what approaches can help at-risk youths and be repeated and built upon.

If you’d like to contribute to help Shanthi Project fulfill their mission, please feel free to make a donation during the month of September at a local yoga studio, visit ShanthiProject.org or call 610-737-8006. natural awakenings

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calendarofevents

FRIDAY, SEPTEMBER 9 Free Intro to Zumba – Zumba is a Latin-inspired fitness class that includes Latin & International music. Please call to reserve your space. 6:307:30pm. The Yoga Loft, 521 East 4th St, Bethlehem. 610-867-9642

SATURDAY, SEPTEMBER 10 Experience with Breath Practice – With visiting teacher Joni Wellness. Pranayama practice maintains the health of all body systems and encourages a more balanced integration of body, mind and spirit. This a 2 part workshop with the 2nd part 10/8. 2-5pm. Please call to reserve your space. The Yoga Loft 610-867-9642.

SUNDAY, SEPTEMBER 11

FRIDAY, SEPTEMBER 2 Free Intro to Yoga – All are welcome, please call to reserve your space. 6:30-7:30pm. The Yoga Loft. 521 East 4th St, Bethlehem. 610.867.9642

TUESDAY, SEPTEMBER 6 Teacher Training Open House – Learn more about our 200-hour in-depth yoga study and teacher training program designed to deepen your understanding of yoga practice and philosophy. Come to our open house and meet some of the teachers and ask your questions. 7:30pm. The Yoga Loft, 521 East 4th St, Bethlehem. 610-867-9642 Mat Pilates – A series to strengthen your body & mind. Classes integrate all of the Pilates Principles at a flowing pace to give you a workout that will leave you feeling strong and energized, yet balanced and at ease in your body. Tuesdays and/or Thursdays 5:30-6:25pm. The Yoga Loft, 521 East 4th St, Bethlehem. 610-867-9642

WEDNESDAY, SEPTEMBER 7 Free Intro to Bellydance – With Amala Gameela.

Learn how to creatively & confidently express yourself while experiencing an exhilarating way to exercise with sensual movements from the Middle East. Please call to reserve your space. 7:158:15pm. The Yoga Loft, 521 East 4th St, Bethlehem. 610-867-9642 Yoga - Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & build strength through yoga focusing on proper alignment. For all levels. Beginners welcome. Weekly, 9:15-10:30am and 5:30-6:45pm. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-867-0116.

THURSDAY, SEPTEMBER 8 FREE Intro to Belly Dance – With Surayyah.

Start the school year by trying something new for yourself in a fun and relaxed environment. Learn basic moves with a brief history while exploring Middle Eastern music. 6:30 - 7:30pm. East Coast Dance Connection, 22 Alta Drive, Whitehall. 484995-6029.

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Meditation for Everyone – A meditation class for beginners and beyond with Prem Siri Kaur. Meditation, in conjunction with the Kundalini yoga kriyas, is the most effective and powerful way to achieve mental clarity and higher states of awareness. 4:306pm. Pre-registration is required. Please call to reserve your space. The Yoga Loft, 521 East 4th St, Bethlehem. 610-867-9642.

6 week Pre & Postnatal Yoga – A wonderful opportunity for you to take time to connect with the changes in your body and connect with your baby.

Sundays 11:30-12:45pm. The Yoga Loft, 521 East 4th St, Bethlehem. 610-867-9642.

MONDAY, SEPTEMBER 12 Yoga - Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & build strength through yoga focusing on proper alignment. For all levels. Beginners welcome. Weekly, 5:30-6:45pm and 7:15-8:30pm. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-867-0116.

Bellydance Series – With Amala Gameela. Learn how to creatively and confidently express yourself while experiencing an exhilarating way to exercise with sensual movements from the Middle East. Please. 7:15-8:15pm.

The Yoga Loft, 521 East 4th St, Bethlehem. 610867-9642.

Zumba – Zumba is about having fun and getting an amazing workout at the same time. You will shake and move like you never have before!

Drop-ins are welcome. Mondays 7:15-8:15pm.

The Yoga Loft, 521 East 4th St, Bethlehem. 610867-9642.

TUESDAY, SEPTEMBER 13 Beginner Bellydance – With Surayyah. Class offers a fun but challenging escape from the ordinary. Learn about body awareness, build muscle tone, learn basic moves and combinations while exploring Middle Eastern music. 7:30-8:30pm. $85/8wks. East Coast Dance Connection, 22 Alta Drive, Whitehall. 484-995-6029.

Bellydance Beginner 2 – With Surayyah. For people who have had some knowledge of bellydance. Expands on moves, fluidity, musicality and learn a veil dance. Please bring a veil or buy one at

www.healthylehighvalley.com

class. 6:30-7:30pm. $85/8wks. East Coast Dance Connection, 22 Alta Drive, Whitehall. 484-9956029.

Tai Chi Series – Often called moving meditation the discipline that integrates mind, body and spirit. 8 week series with experienced teacher Hilary Smith. Tuesdays and/or Thursdays 6:30-7:45pm.

The Yoga Loft, 521 East 4th St, Bethlehem. 610867-9642.

WEDNESDAY, SEPTEMBER 14 Tai Chi Series – Often called moving meditation the discipline that integrates mind, body and spirit. 8 week series with experienced teacher Hilary Smith. Wednesdays 11:00am-12:15pm. The Yoga Loft, 521 East 4th St, Bethlehem. 610-867-9642.

THURSDAY, SEPTEMBER 15 Beginner Bellydance – With Surayyah. Classes offer a fun but challenging escape from the ordinary. Learn about body awareness, build muscle tone, learn basic moves and combinations while exploring Middle Eastern music. 6:30-7:30pm. $85/8wks. East Coast Dance Connection, 22 Alta Drive, Whitehall. 484-995-6029.

Bellydance Fitness – With Surayyah. Have fun dancing away the calories to a mix of Middle Eastern and American music. Class includes warm up, cool down and teaching of some basic moves being used. 7:30-8:30pm. $85/8wks. East Coast Dance Connection, 22 Alta Drive, Whitehall. 484-995-6029.

SUNDAY, SEPTEMBER 18 Reinventing the Wheel – With Megan Ridge.

This workshop is designed to help everyone experience the joy and reopening of the wheel pose.

Please call to reserve your space. 1-4pm. The Yoga Loft, 521 East 4th St, Bethlehem. 610-867-9642.

FRIDAY, SEPTEMBER 23 Partner Yoga – Join Dee and Brian for a fun night of partner yoga and bring more vitality and connection to your relationships and to yourself. All levels are welcome. Please call to reserve your space. 7-9pm. The Yoga Loft, 521 East 4th St, Bethlehem. 610-867-9642.

SUNDAY, SEPTEMBER 25 Relax & Renew Restorative Yoga – With Alysha Pfeiffer. This afternoon is an opportunity to let go of your “to-do list” and relax! Using various yoga props such as blankets & blocks you will experience tension releasing, the mind softening, and the heart opening, during this time healing can occur. 4-6pm. The Yoga Loft, 521 East 4th St, Bethlehem. 610-867-9642.

WEDNESDAY, SEPTEMBER 28 6 Week Breathing Class – With Megan Ridge.

Join Megan on Wednesday mornings for therapeutic breathing classes that will help to restore a healthy balance in your nervous system. Wednesdays 8-9am The Yoga Loft, 521 East 4th St, Bethlehem. 610-867-9642.

ongoingevents

Yoga and Fitness

sunday Mixed Level/Vinyasa Flow – This practice is an athletic yoga as well as an energetic practice that will build strength, flexibility and endurance. For those that already have an existing practice and awareness to breath and body. 8:30-9:45pm. Kula Heart Yoga, 3864 Courtney St., Suite 150, Bethlehem. 610-746-5852.

Kundalini Yoga - Use movement, sound current, breath and meditation to relax and heal your mind and body. Kundalini Yoga offers relief from back pain, stress, addiction, depression and insomnia, as well as weight control. 10-11:30am. Kula Heart, 3864 Courtney St, Bethlehem. 610-746-5852. $5 HourYoga/Foundation Class - One hour yoga class - great for beginners and the whole family. Perfect for those wishing to start a practice without any commitment. Every class will be the same sequence to build a strong foundation. 12-1pm Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Yoga/Level 3 – Looking for a more challenging yoga class? This class will include arm balances and inversions as well as more intermediate and advanced variations of the asanas you know and love. 9-10:25am. The Yoga Loft 521 E 4 th St., Bethlehem. 610-867-9642.

Pre/Postnatal Yoga – For pre and post natal moms – babies welcome in this class! (pre-crawlers only).

6-wks/$75. Call to register. The Yoga Loft, 521 E 4th St., 3rd Fl. Bethlehem. 610-867-9642.

Beginner’s Yoga 101 — 11:00-11:59am. Looking to try yoga but don’t know where to start? Learn basic yoga poses and breath work, while being introduced to various yoga styles. $85 for 8-week session begins 9/19 or $15 drop-in. Lehigh Valley Yoga.

1701 Union Blvd., Allentown. 484-547-3325. $5 Community Classes – Great for beginner yoga students as well as an opportunity for more experienced students to deepen their practice. $5 cash only, 5:30-6:45pm. Easton Yoga, 524 Northampton St., Easton. 610-923-7522.

monday $5 Lunch HourYoga - Join us for this fun, energyboosting class. Great class for everyone. 12-1pm Kula Heart Yoga, 3864 Courtney St., Suite 150, Bethlehem. 610-746-5852.

Gentle Restorative Yoga – Restorative yoga uses props such as blankets, bolsters, and blocks to create a practice of mindful relaxation. Bring serenity to body, mind, and spirit as we bring calm and peace to self. 9:30am. Kula Heart Yoga, 3864 Courtney St, Bethlehem. 610-746-5852.

Guided Relaxation/Rejuvenation Yoga – Joe Premecz. Be led into a state of deep peace. This class utilizes gentle, restorative yoga poses, simple breathing techniques, and guided imagery and visualizations. For seniors & individuals with injuries,or limited mobility. 5:30-6:30 pm, $96/8 classes, Twin Ponds, Fogelsville Area, 610.395.3355

Laughing Yoga - Carol Siddiqi, Join us for a fun and health producing laugh/movement session that will get your endorphins flowing. This easily learned skill has powerful preventive and therapeutic values.

6:45-7:45 pm, $96/8 classes, Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Level 1-2 Hatha Yoga – Hatha yoga is the physical yoga as a discipline of the will, tapping into the inner willpower- creating union in action, knowledge and love (body, mind, heart). Mondays & Wednesdays 9:30-11am. Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

Yoga Level 1&2 – Create strength and flexibility in the body. Learn Sun Salutations, dynamic standing postures, balance, and work on preparations for intermediate poses including shoulderstand and handstand. 9:30-11am. $15. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610-867-9642.

Zumba – A Latin-inspired, dance fitness class that includes international music and dance moves.

Integrates aerobic, interval, and resistance training to maximize caloric output, cardiovascular improvements, and total body toning. 7:15-8:15pm. $15 or 8wks/$99. The Yoga Loft, 521 East 4th St, Bethlehem. 610-867-9642.

Gentle Hatha Flow Yoga – Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Monday 7:15pm-8:05pm. $5/walk-in. 610-252-2098.

tuesday $5 Pilates – Workouts focus first on developing strength through the core of the body--the back, abdomen and hips. The concentration is not only on strength but also flexibility and coordination. 12-1 pm. Kula Heart Yoga, 3864 Courtney St., Suite 150, Bethlehem. 610-746-5852. $5 Happy Hour Yoga - Tuesdays & Thursdays 4:30-5:30 pm We will be working off our workday stress, while practicing with an eclectic blend of music and sequence. Be prepared to have fun and sweat!

All welcome! Kula Heart Yoga, 3864 Courtney St., Suite 150, Bethlehem. 610-746-5852.

Mixed Levels Yoga– Mike Pope. This class teaches the fundamentals of yoga while progressively building strength, maintaining healthy weight, and increasing flexibility and confidence. Get to know your “self.” 7:00-8:00 pm, $96/8 classes, Twin Ponds Integrative Center, Fogelsville Area 610.395.3355 Core Power Yoga — 10:00-11:15am. Like the challenge and flow of an Ashtanga class, but seeking a more varied, personalized practice? This class emphasizes building core strength and self-awareness.

Be prepared to sweat and work out! $15 drop-in.

Lehigh Valley Yoga. 1701 Union Blvd., Allentown.

484-547-3325.

Kundalini Yoga Foundations – Kundalini Yoga is the most powerful and effective forms of yoga available today. Experience stress relief and higher consciousness! 11am-12:15pm. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610-865-2523.

Gentle & Restorative Yoga – With Alysha Pfeiffer.

This class is for those who would like to work at a

savethedate Yoga, Wine and Music Fall Festival September 24th 4:00-7:00PM - Franklin Hill Vineyards - Kula Heart Yoga and Wellness Center presents “13 Hands” Kirtan/Concert to celebrate the Harvest season. Come join your community as we practice with Silver Kim and “Open to Grace” as the season changes and receive the fruits of our labor. Enjoy the beautiful music as we take you on a journey to embrace the Change and Nurture your SOUL! You will be embraced by the beautiful rolling hills and sunset of the vineyard as well as your friends! Following the class and concert will be the wonderful wines from Franklin Hill Vineyard. To register call 610- 746-5852, or for more info, www.KulaHeartYoga.com

savethedate Monthly Therapeutic Yoga Workshop - 3 Keys to Releasing Tension, Pathways Holistic Center, 4833 Chestnut St., Emmaus. Sat Sept 17th, 10-11:30am - A therapeutic yoga practice can help to promote all-round positive health as well as assist in the healing process of particular medical conditions and health challenges. This month, learn the KEYS TO RELEASING TENSION from your body and mind! This interactive workshop teaches a variety of restorative of yoga poses, breath-work, meditation, therapeutic touch for effectively releasing tension from your entire being. You’ll be able to use these techniques at home to destress! $25 Pre-registration required by 5pm Friday 09/16 at www.shop.anyonecandoyoga. com. For more information contact Sheetal at 609.634.4938. slower pace, or anyone who has not been physically active lately and would like to ease themselves into movement. 7:30-8:45. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Tai Chi with Hilary Smith – Tai Chi increases strength, and promotes calm and harmony by improving the flow of energy in the body. Classes are a combination of group and individual instruction.

6:30-7:45pm. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642.

wednesday Tai Chi – A Moving Meditation – Hilary Smith.

Learn to keep the muscles active but relaxed, the mind alert but calm, and body movements flowing but well coordinated for many physical and mental benefits. 5:30-6:30 pm, $84/8 classes, call for start dates. Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Mixed Levels Yoga - Katja Huiras. Learn the holistic approach of yoga: the working together of body, mind and spirit in order to strive for health and happiness. She emphasizes alignment and the use of props. Yoga is good for everybody, no matter what age, shape and fitness level. 6:45-8:00 pm, $96/8 classes, Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355.

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$5 Zumba Fitness ~ Feel the Music. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music steps to form a “fitness-party” that is downright addictive. Fun, energetic class for everyone. 12-1pm. Kula Heart, 3864 Courtney St., Bethlehem. 610-746-5852.

Tai Chi – Tai Chi increases strength, and promotes calm and harmony by improving the flow of energy in the body. Classes are a combination of group and individual instruction. 11-12:15pm. The Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642 Foundation/Level 1 Yoga - Great class for beginners and the whole family. Perfect for those wishing to start a practice without any commitment. Every class will be the same sequence to build a strong foundation. 7:30-8:45pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Yoga/Gentle – This class is for those who would like to work at a slower pace, those recovering from injury, or anyone who has not been physically active lately and would like to work more gently at first.

9:15-10:30am. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Yoga/Level 1 – Learn correct alignment and breathing in fundamental yoga postures. This class is ideal, but not limited too those who are new to yoga, or those who have minimal yoga experience. 6:007:15pm. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Hot Yoga- Come and practice Hot Yoga with Randi every Wednesday night 7:00 pm. Ideal for yoga students and athletes looking for a challenge. L.V. Yoga, 1701 Union Blvd., Allentown. 610-776-2676 Core Power Yoga — 7:30-8:30pm. Like the challenge and flow of an Ashtanga class, but seeking a more varied, personalized practice? This class emphasizes building core strength and self-awareness.

Be prepared to sweat and work out! $15 drop-in.

Lehigh Valley Yoga. 1701 Union Blvd., Allentown.

484-547-3325.

Kundalini Yoga with Ravi Hari - Join veteran certified instructor and psychotherapist, Ravi Hari for this dynamic blend of movement, breath, postures, and sound. 25 yrs exp. Prepare to move and to be moved. All levels. 6-7:30 pm. $15. North Bethlehem location. Call 610-868-1296. $5 Kids Yoga (ages 7-11) - A fun and interactive way to let your children explore body awareness as they move and grow into their youth. Great way to build new friendships! 4:30-5:25pm. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

thursday

child’s natural energy. Great for moms - leave your children in loving hands while you run your errands.

4:30-5:25 pm Kula Heart Yoga 103 S. Main St., Nazareth 610-746-5852 Tai Chi with Hilary Smith – Tai Chi increases strength, and promotes calm and harmony by improving the flow of energy in the body. Classes are a combination of group and individual instruction.

6:30-7:45pm. The Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642 Gentle Hatha Flow Yoga - Gentle vinyasa flow yoga for mixed levels. Take time to honor the body and the spirit. Charles Chrin Community Center in Palmer Township every Thursday 9:30am-10:20am and 7pm-7:50pm. $5/walk-in. 610-252-2098.

Yoga/Level 1 – Learn correct alignment and breathing in fundamental yoga postures. This class is ideal, but not limited too those who are new to yoga, or those who have minimal yoga experience.

10-11:30am. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Yoga/Level 2 &3 – Requires previous yoga experience and offers challenging Vinyasa Flow sequences.

Inversions, arm balances and full backbends and more advanced postures that are practiced regularly in class. 6:00-7:25pm. $15. The Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642

friday Beginner’s Yoga - Bonita Cassel. Attention to alignment and self-love make this class a perfect one for those beginning or challenged with limitations. 10:00-11:00 am, $96/8 classes. Twin Ponds, Fogelsville Area, 610.395.3355 Kripalu Yoga / Feldenkrais® - Carol Siddiqi.

The basics of yoga with the gentle movements of Feldenkrais will help you perform your daily activities with greater ease, with pleasure and without pain by helping you develop greater self-awareness. 11:30 am-12:30 pm, $96/8 classes, Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355

FREE Intro to Yoga – Every First Friday. 6:30– 7:30pm. Call to register. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642.

Hot Yoga- Come and practice Hot Yoga with Randi every Friday nite at 6:00 pm. Ideal for yoga students and athletes looking for a challenge. L.V. Yoga, 1701 Union Blvd., Allentown. 610-776-2676

saturday IyengaYoga, Mixed Levels - Diana Erney. The class will emphasize body alignment in order to develop strength, balance, and flexibility. Poses will be modified using props such as blocks and blankets to assist students as they seek to go deeper into each pose.

9:00-10:15 am, $96/8 classes, Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 $5 Community Classes – Great for beginner yoga students as well as an opportunity for more experienced students to deepen their practice.

Blossoming teachers teach this class. $5 cash only.

11am- 12:15pm. Easton Yoga, 524 Northampton St., Easton. 610-923-7522 Power Fusion – For those looking for an athletic practice. boost to your bandha control (abdominals) endurance, and confidence in your inversions. There is always something new to try to keep your practice expanding. Every Saturday at 9:30. Lehigh Valley Yoga, 1701 Union Blvd., Allentown. 484-547-3325.

$5 Lunch HourYoga - Join us for this fun, energyboosting class. Great class for everyone. 12-1pm Kula Heart Yoga, 3864 Courtney St., Suite 150, Bethlehem. 610-746-5852.

Yoga/Mixed Level Flow – During this dynamic flow class you will learn sun salutations, standing poses, balance, forward folding, back bending, and much more. 9:30-10:45am. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642.

Yoga/Mixed Level – Fun and challenging class teaches sun salutations, standing poses, balance, forward folding, back bending, and much more.

12:15-1:30pm $15. The Yoga Loft 521 E 4th St., Bethlehem. 610-867-9642.

Iyengar Yoga, Mixed Levels - Diana Erney. The class will emphasize body alignment in order to develop strength, balance, and flexibility. Poses will be modified using props such as blocks and blankets to assist students as they seek to go deeper into each pose. 7:00-8:15 pm, $96/8 classes, Twin Ponds, Fogelsville Area, 610.395.3355 $5 Kids Yoga - Fun, interactive class for children using movement and music and is designed to stimulate a young child’s curiosity. Engage your

Lehigh Valley

Gentle Yoga – Growing our Gusto for Infinite Goodness. Weekly donation-based yoga class in Easton.

Beginners, all levels and all ages welcome. Class leans toward gentle yoga, with playful and uplifting energy. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. Call 610-559-7280 to sign up.

Rise & Shine Yoga - Mixed Level 8:00-9:15 AM Creating an energetic start to your weekend. This class is recommended for those that want a more vigorous, energetic, flowing class. It will be an uplifting practice! Kula Heart Yoga, 103 S. Main St., Nazareth PA, 610-746-5852.

Beginner’s Yoga – Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations.

5:45-6:45 pm, 96/8 classes, Twin Ponds, Fogelsville Area 610.395.3355

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Yoga Level 2/3 – With Brian Toseland - Join Brian for a challenging and inspiring flow practice. This class is for those who wish to deepen there practice leave negativity on the yoga mat to start the weekend right. 4:30-5:55pm. The Yoga Loft, 521 East 4th St. Bethlehem. 610-867-9642.

www.healthylehighvalley.com

calendar ofevents naturalhealth Please call to confirm information.

WEDNESDAY, SEPTEMBER 7 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9:00 pm, $20/Intro Class, Twin Ponds Integrative Health Center, Fogelsville are,. 610.395.3355

THURSDAY, SEPTEMBER 8 Reiki One Training – A three day workshop with Diane Griffin LMT MS; 9/8, 9/15 and 9/22.

Includes attunements, meditations, history, theory, and practice10am-1pm, call for other class, levels and times. Cost depends on number of students.

Allentown. 484-221-3565

FRIDAY, SEPTEMBER 9 Energy Share – Bonita Cassel, Diane Griffin.

We welcome all Energy Practitioners to join us in nourishing the mind, body, and spirit with Reiki, Balancing Meridians, Quantum Touch, Chakra Balancing, Polarity Therapy, Pranic Healing, etc.

3:00-5:00 pm, (2nd Fri. ea. month) $12.00, Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Cooking en Papillote. Gale Maleskey. We’ll create a simple and elegant meal using the Lehigh Valley’s hallmark fish: rainbow trout, cooked in a paper envelope along with seasonings and vegetables.

Learn how to use this easy, healthy method of moist baking. Classes 2nd Fri. ea. Month, 5:30-8:30 pm, $35, Pre-register, Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355

SATURDAY, SEPTEMBER 10 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9:00-10:30 am, $20/Intro Class, Twin Ponds Integrative Health Center, Fogelsville area. 610.395.3355 Cesarean Prevention Class – This is a must-have class for new and experienced moms to increase your chances for a vaginal delivery. Partners are welcome and encouraged to attend. Presented

by International Cesarean Awareness Network (ICAN) of Lehigh Valley. A light brunch will be served. 10am-1pm. $20. Asbury United Methodist Church 1533 Springhouse Road, Allentown. Please RSVP to 484-985-9434.

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savethedate

Jungian and Movement/Mind Explorations Thursday Oct. 20 to Sunday Oct. 23

Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www.greenshirearts.org 215-538-0976 Please register for all activities.

Moving Stress to Success: Playing with the Heart’s View - Learn practical tools to turn stress into success and improve your communication, leadership and creative abilities.

Join nationally recognized experts, Dr. Mary Alice Long and Betsy Wetzig for a fun, transformative workshop. You will: enjoy unique, playful explorations; partner with your movement-mind link for physical and mental well-being; and delve into your “Authentic Self”. $500. Twin Ponds Integrative Health Center, Breinigsville, PA 610-395-3355, www.twinpondscenter.com.

savethedate Success Express™ All aboard this 6 week Accelerated Learning Series. Uncover, Discover, Succeed. Clear the Clutter – Plug the Energy Leaks. Presented by Coach Rachel Sue Ritz, Certified Professional Life & Business Coach. Express Success with your Money, Time, Physical Vitality, Relationships, Creativity, Enjoyment of Life.

6 consecutive Tuesdays, 6-8pm, 9/27-11/1/ 11, 881 Marcon Blvd., Allentown, PA , $100 + cost of the book. Register by 9/1/11 & cost is $75 + cost of the book. Call Coach Rachel Sue Ritz – 610-797-3919 or 610-737-9520 email lifecoachritz@hotmail.com. Send check to P.O. Box 284, Emmaus, Pa 18049, PayPal @ www.lifecoachritz.com. Textbook for the series is Mastering Life’s Energies by Maria Nemeth (Amazon.com),

TUESDAY, SEPTEMBER 13 Weight Control Group – 4 sessions: Tues. September 13th & 27th and October 11th& 25th, 2011.

6-7:30PM. $175 includes Manual, CDs, & DVDs. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250.

2020 Downyflake Lane, Suite 302B Allentown.

The Role of Cholesterol – Dr. Maulfair will be discussing the truth about cholesterol and all that it means for overall health and wellbeing. This is important information for all families. 6:30pm.

Maulfair Medical Center, 2970 Corporate Medical Center, Orefield. 610-682-2104.

Essential Oils for Children & Grown Ups – Back to School, Learning & First Aid must haves with Lucey Harley. 6:30-8:30. $10. Reservations preferred. Call 610-641-1116. McCann School of Business - Main Entrance - Rm 108, 2200 N. Irving Street, Allentown.

WEDNESDAY, SEPTEMBER 14 Green Drinks – This environmental cocktail hour is an informal monthly mixer that brings together folks who are interested in sustainable business, policy and living. 5:30 pm every second Wednesday of each month. Allentown Brew Works, 812 W. Hamilton Street, Allentown

Greenshire Arts Consortium

HARP MEDITATION: Sept 6, 7pm – 8pm - Changes in career, relationship or life? This helps focus on raising your vibrational energy to match the transformation you wish to create. Lisa Peffley, acoustic harp therapist, guides you. $20.

MINDFULNESS MEDITATION - September 8, 7pm – 8:30pm (four consecutive weeks) - Become aware of the nature and power of the mind. Realize a deeper understanding of yourself. Meditation principles. Practice of sitting meditation. Betsy Thomson, meditation instructor. www.MeditationwithMitch.com $18/session.

ONERAY: A Comprehensive Practice for Healing and Transformation - Nine-month program, monthly classes beginning September 10. - The Oneray™ (on-er-ay) program is a comprehensive practice for personal transformation and healing, using empowering techniques and practices based on spiritual alchemical concepts that have proven worthy throughout the years.

Curriculum includes: Seven Passages, Empowerment Meditations, Healing Protocols. Arlene Curley: intuitive healer, Reiki Master/Teacher, spiritual mentor. Details: www.OnerayTransformation.com.

INTUITIVE COUNSELING: Taped Private Sessions September 21, 12 noon – 8pm - Focuses on energy patterns, dimensions, rhythms and movement. Betsy’s sessions are inspirational, detailed and vision oriented. Subjects include personal growth, relationships, career, health, life path, past life, connecting to deceased. Fee: 1 hour $160. 1/2 hour $80. http://tarot-card-psychic.com/index.htm.

BREEMA® Instruction: September 15, 7pm – 9pm Experience increased receptivity to life! Breema® bodywork and Self-Breema exercises are phenomenal catalysts for the body’s self-healing processes, promoting a higher level of physical flexibility, increased vitality, mental clarity, and emotional balance. Includes instruction in body-based meditation, Self-Breema exercises, Breema’s Nine Principles, and Breema bodywork. Free mini-sessions for new students. www.breema.com. $15. Also join Matthew on September 17 for Breema Day! LEARN to DRAW! - Tuesday Mornings: Begins September 20, 10am – 12noon, OR Thursday Evenings: Begins September 22, 7pm – 9pm - Have you always wanted to learn to draw? You don’t need a talent; you just need patience and perseverance. Learning to draw is a matter of learning to see your subject and then coordinate your eyes and hands to convey it. Beneficial for those who have never drawn before, and for those who desire a way to get back to the fundamentals of drawing. Eight Sessions: $128 + $15 materials fee. Taryn Day, artist.

EQUINOX CONCERT: JACKIE TICE- September 23, 7pm Jackie Tice is a world-class, award-winning recording artist. Her music integrates a world view reconnecting Nature and Human Nature through the lens of her mixed Cherokee and Eastern European ancestry. Her music inspires hope and purpose in a season of change. www.

JackieTice.com. $15.

KIDS REIKI: MAGIC HANDS! - September 24, 10am – 1pm- Children explore subtle energies and using Reiki, expressing this experience through art, movement and sound. Kids will have have a lot of fun, and leave fully empowered to use Reiki! An optional attunement is offered.

Reiki: reduces anxiety, boosts immune system, improves quality of sleep, enhances interpersonal relationships.

Includes Reiki Kids Certificate, manual, craft materials, snacks. Cost: $50. first child, $40.00 additional child.

Instructors: Valarie & Ian Haag, Usui Reiki Masters/ Teachers: www.rainbowsofhealing.com

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savethedate A New Experience Healing Services Every Tuesday at 9:30 a.m.

A r e you suffering in mind, body or spirit? Consider the opportunity to e x p e r i e n c e P r a y e r, A n o i n t i n g , a n d the Laying on of Hands for yourself or a loved one at St. Stephen’s Episcopal Church, 3900 Mechanicsville Rd., Whitehall. Call 610-435-3901 for more information.

savethedate A Natural Medicine Forum Wednesday, September 21 - 6pm Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 45 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for more information.

savethedate A NATURAL AFFINITY EVENTS Dating & social network for like-minded people.

Music Festivals - Good Times Ahead Group Looking forward to hearing music outdoors with friends and new friends? Team up and share information whether it is a daytime or camping type festival. Venues in PA, NJ & DE. Natural Foods Potlucks - Festive and yummy natural foods - bring your favorite healthy dish. Not necessarily vegetarian - just healthy, real-food recipes. PA & NJ locations.

Yo-Goers Group - For yogis or wanna-bes gathering together to share yoga practice at various studios around the Greater Delaware Valley area. Members are encouraged to suggest a favorite studio or yoga-related event for the next venture!

THURSDAY, SEPTEMBER 15 Thermographic Diagnostic Imaging for Breast Health Assessment – Dr. Getson. This is a safe, non-radiologic, and pain free state of the art, FDA approved technology that detects changes at the cellular level in early stages of some diseases. Call 856.596.5834 for appointment at Twin Ponds Integrative Health Center, Fogelsville Area.

FRIDAY, SEPTEMBER 16 Rhythms of Wellness - Suzanne Hastie. Learn 10 unique developmental rhythms in a fun way to understand yourself and children (from embryo to adulthood). Learn your strengths and how to relate to each other. 10:00 am-12:00 noon, $45, Twin Ponds, Fogelsville area. 610.395.3355 Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to reveal information on the general wellness and nutritional needs of the individual. Blood screenings along with a 20-30 minute consultation are performed by Gwen Ward N.D. $60. Health Habits Natural Food Store on RT 873 in Schencksville Call 610-767-3100 to schedule an appointment

SATURDAY, SEPTEMBER 17 PA Renewable Energy and Sustainable Living Festival – A true celebration of Earth Friendly Living. Exhibitors, workshops & speakers on energy, green building, alt transportation. Music and earth art. Childrens activities. Kempton Community Center. See paenergyfest.com for more information.

19th Annual Fall Spiritual Holistic Expo – 160 vendors offering holistic healing and spiritual products and services. 10am-7pm. $7. Agri Plex Center at 302 N. 17th Street, Allentown.

Taking a Mental Vacation – Free seminar dispelling the Myths of Hypnosis. Presented by Brenda Rhodes, Master Hypnotist/Reiki Master. 6:30-8:00pm. Seating is limited, call to reserve a space. 4 Goodness Sake, 3538 Route 309 Orefield. 610-398-2057.

Go From Tired & Bored – to – Renewed & Refreshed! – Dr. Helene Leonetti & Tahya. This is the first in a six-part series that will let you experience meaningful changes you can make to reach your full potential in this lifetime. 10-11:30am, $20, ($90/pp for entire 6-part series - offer ends Sept.15). Twin Ponds, Fogelsville Area, 610.395.3355

All Health, All Wealth, All Happiness, All Love - This group is for all of us who are working on raising our consciousness via applying principles of thought, understanding the power of thought, and acting/doing based on Universal Law. Living Out Loud – Are you an active participant in your own life? What’s holding you back from pursuing those activities that are on your ‘someday’ list? The purpose of this group is encourage one another to live with intention, walk to the edge, and seize the day.

For more info visit www.ANaturalAffinity. com, a dating & social network for likeminded people.

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www.healthylehighvalley.com

Hike and Learn – The Maulfair Medical Center would like to invite you to join us on a midmorning hike at Bear Creek Mountain Resort near Macungie. The trails are a bit rugged but you can do a hike that suits your fitness level and we will get together for lunch and an informal health talk and Q&A with Dr. Maulfair. Rain Date 10/1. RSVP to 610-682-2104 Where the Wild Things Are – A Day to explore Nature and connect with Mother Earth. Guest Speakers, Wildlife Artists & Vendors, Great Food. 1-5pm. Free no reservation. Special traditional Native American fire circle at 5pm. $45 RSVP required to Renee at 908-797-5225. Antler Ridge Wildlife Sanctuary, 52 County Road 661, Newton, N.J.

SUNDAY, SEPTEMBER 18 19th Annual Fall Spiritual Holistic Expo – 160 vendors offering holistic healing and spiritual products and services. 10am-6pm. $7. Agri Plex Center at 302 N. 17th Street, Allentown.

PA Renewable Energy and Sustainable Living Festival – A true celebration of Earth Friendly Living. Exhibitors, workshops & speakers on energy, green building, alt transportation. Music and earth art. Childrens activities. Kempton Community Center. See paenergyfest.com for more information.

Homemade Food for Healthier Pets – Lee Simpson, DVM. Adding fresh, homemade, unprocessed foods to your pets’ diet every day is easy and much more nutritious than highly processed commercial food. There is no better way to assure good health. 2pm Kempton Community Center. paenergyfest.com

WEDNESDAY, SEPTEMBER 21 Beating Anxiety & Worry While Living in Uncertain Times – Meg Deak. Are you stuck in a loop of fear and dread? Learn mind-body techniques that relieve the troubling thoughts and feelings that keep you fearful about the future. 7:30-8:30pm, $15, Pre-register, Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355

Free Hypnotherapy Certification Orientation Class – Learn about our program that teaches hypnotherapy. 5:30–6:30pm. Must register to attend. To register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Ln., Ste. 302B Allentown.

A New Taste of Sweets - Learn how to use stevia, date sugar, brown rice syrup and other natural sweeteners in a hands-on, goodies-sampling session. $5. includes tastings and recipes. 5:30-8 p.m. Call 610-395-3355. Twin Ponds Integrative Health Center, Fogelsville area. Sample session. Presented

by Gale Maleskey, MS, RD.

THURSDAY, SEPTEMBER 22 FREE Brain-Soul Motivational Seminar – Learn about the new motivational and self-development group in the LHV, get into action setting and hitting your goals, and make a difference in the community. 7pm. TriUnity Chiropractic, corner of Green and 19th Street in Allentown. For more details call 484-707-3901.

Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30-9:00 pm, $20/Intro Class, Twin Ponds, Fogelsville area, 610.395.3355 Are You Too Stressed for Success? – Steve Gunn, Life & Professional Coach. A FREE teleconference for inspired entrepreneurs. Learn simple and powerful tools to reduce stress in your work and achieve your goals with ease and grace. 8:00 pm, contact Twin Ponds, Fogelsville Area, 610.395.3355

SATURDAY, SEPTEMBER 24 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9:00-10:30 am, $20/Intro Class, Twin Ponds, Fogelsville area. 610.395.3355

Too Stressed for Success? Workshop - Steve Gunn, Life & Professional Coach. Join us to learn two simple, practical tools to transform your life and your business so you can work and achieve your goals with clarity, focus, ease and grace. Enrollment limited to 8. $197, 10 am-1pm, Twin Ponds Fogelsville Area, 610.395.3355

SUNDAY, SEPTEMBER 25 InterPlay – Sarah Carlson. Join us for stories, stillness, movement and music to unlock the wisdom of the body. InterPlay teaches the language and ethic of play in a deep and powerful way. Discover the ease and amusement within yourself. 2:00-5:00 pm, $15, Twin Ponds, Fogelsville area 610.395.3355 Matrix Energy Playshop – Presented by Cyndy Mayer. Learn to transform reality in the morphic field of Matrix Energetics with frequencies in the field of all possibilities in this 3-part class based on the book “Matrix Energetics” by Richard Bartlett. 9/25, 10/9 and 10/23. 1pm to 4pm. $85. St. John’s Church of Faith, 607 Washington Street, Allentown. Contact Cyndy at 570-386-2053 to register.

Raindrop Technique Class - Bring balance & harmony to the body by using therapeutic grade essential oils. For practitioners & lay people, wonderful for family & friends to learn together. Instructor, Lucey Harley-Independent Distributor Young Living Essential Oils, trained by Raindrop Technique inventor - Gary Young. 1-5pm. $45 person. Pre-registration required. Inner Light Holistic Center, Gilbertsville.

610-641-1116.

TUESDAY, SEPTEMBER 27 Smoking Cessation Group Program – 3 sessions: Tues. September 27th and October 11th& 25th 2011.

7:30-8:30PM. $150 includes Manual, CDs, & DVD. For more information or to register contact: Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. 2020 Downyflake Ln, Ste 302B Allentown.

Healthy Aging Seminar – Dr. Maulfair will present a seminar discussing the problems of aging including high blood pressure, heart disease, diabetes,

arthritis and lack of energy. Learn the causes of these problems; they are not what you have been led to believe. The science of Chelation Therapy will be fully explained. 6:30pm. Maulfair Medical Center, 2970 Corporate Medical Center, Orefield.

610-682-2104.

WEDNESDAY, SEPTEMBER 28 Immune System Talk – Dr. Tom Wachtmann, D.C. Learn how to strengthen your immune system and about various dysfunctions that can lead to a suppressed immune system, i.e. allergies, chronic colds & infections, autoimmune disorders, etc, 7:00-8:00 pm, $15, Pre-register, Twin Ponds, Fogelsville Area, 610.395.3355

SATURDAY, OCTOBER 1 Reiki Level 1 & 2 Workshop - Two day certified Reiki workshop (9:30 - 5:30 each day) Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki 1 & 2 $225.00. Deposit required. Includes Reiki Manuals, handouts & certificate. Call Barbara Fenton, Certified Reiki Master/Teacher 610-967-5106.

THURSDAY, OCTOBER 6 Herbal Medicine for Topical Applications Seminar – Distinguished clinical herbalist and author David Winston RH (AHG) presents a seminar on the most effective plants used externally for treating arthritis, burns, trauma injuries, psoriasis, back and neck pain, sciatica and other conditions. 6:309:00pm. Onsite in Washington NJ $45, Teleseminar $65. Call 800-611-8235 to reserve.

FRIDAY, OCTOBER 7 Healthy Kids Through the Winter! – Be prepared!

The Summer days are gone and it’s back to day care or school for the Fall and Winter. Food, Vitamins and Herbs are great resources and when used preventively and as a treatment they are guaranteed to keep absenteeism to a minimum. 6:30pm. David N. Harder RH, (AHG), Nature’s Way, 143 Northampton St, Easton. 610-253-0940.

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daily Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Bodywork & Massage – over 20 different types are now available in our safe and supportive environment to help you achieve a relaxed and healthier mind, body and spirit. Call for appointment. Twin Ponds Integrative Health Center, Fogelsville area.

610-395-3355 Personal Fitness & Golf Training – Sean Fahey & Ian Finestein. Enjoy many benefits from working on your overall better health, specific physical goals, core work, endurance, functional strength, or sports specific improvements. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355 Insomnia Relief – Experience nights of deep healing sleep! Vibro/neuroacoustic technology retrains your brain and central nervous system to go into the deep rest of delta sleep, which allows you to be at your best during the day. Call for appointment. Twin Ponds Integrative Health Center, Fogelsville area. 610.395.3355 Emotional Freedom Techniques EFT – Meg Deak. Unlock thoughts and feelings that may keep you stuck and unhappy by using this gentle method of clearing emotional distress by tapping on the endpoints of the body’s energy pathways, the meridians. Twin Ponds Integrative Health Center, Fogelsville Area, 610.395.3355

sunday Labyrinth Walk – 4th Sunday of every month from 4:30 PM to 6:30 PM. Public welcome. Donations accepted to support to outside labyrynth construction project. The Labyrinth is a tool for embracing spirituality. Contact Beverly Marriner, certified Veriditas Labyrinth Facilitator at 610 625-4010.

Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30 am. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-776-7211 ICAN of Lehigh Valley Monthly Support Meeting - The International Cesarean Awareness Network (ICAN) of Lehigh Valley provides support for women recovering from cesarean and who are planning VBAC (Vaginal Birth after Cesarean). The 3rd Sunday of EVERY month from 1 to 3pm. Free and open to the public. Asbury United Methodist Church, 1533 Springhouse Road, Allentown. 610-316-7968 for information.

monday Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group

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Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown. 610-9692486 for more information.

Jyorei Exchange – The first Monday of each month experience Jyorei energy is offered free. Receive some goodness. It only takes a little while and all you have to do is sit and relax. 6-7pm. St John’s UCC, 257 W. Walnut St. Kutztown, 610-756-6466

tuesday Coordination Pattern™ Movement Training – Betsy Wetzig. With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally.

6:45- 7:45 pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Restorative Yoga – A class designed to relax and rejuvenate the body. These comfortable restorative postures are crated by using blankets, blocks and other yoga props. Gentle breathing techniques are also utilized. Learn how to open your body, relax and relieve chronic pain. No yoga experience necessary.

7:30-8:45pm $14. The Yoga Loft of Bethlehem, 521 E. 4th St. 3rd Floor, Bethlehem. 610-867-9642 MAREA Meeting – Monthly meetings of the MidAtlantic Renewable Energy Association held the last Tuesday of the month. Open to the public and free of charge. Held at TEK Park in Breinigsville at 7p.m. We often have a post-meeting meeting for people who want to get involved with planning the annual Energy Festival. Visit www.themarea.org for more information.

wednesday Sierra Club Meeting – Please join us at our monthly meeting, at 7pm on the fourth Wednesday of each month except July. All are welcome. Bring your ideas and environmental concerns. Room 640S, Fowler Center, Northampton Community College, Third and Buchanan Streets, South Bethlehem. Email lvsierraclub@gmail.com for more info.

Easton/Bethlehem Area Lyme Support Group – Meets the first Wednesday of every month to discuss and answer questions. 7 to 8:30pm. Country Meadows, 4035 Green Pond Rd., Bethlehem. Open to public. Contact Heidi Healy at 610-882-2253 with questions.

Spiritual Healing and Meditation – 7 PM - 9 PM - 1st Wednesday of the months of October thru June. Weather permitting. Everyone is welcome.

St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-791-2641 Guided Meditation -2nd Wednesday of the month (free) 6:30 pm - 7:30 pm. Must RSVP limited space. Abiba Wellness - 860 Broad St. Emmaus.

610-967-5106.

Womb Wellness Support Group for Women – 3rd Wednesday of the month. 6:30-8:30pm. Free.

Must RSVP limited space. Abiba Wellness, 860 Broad St. Emmaus. 610-967-5106

www.healthylehighvalley.com

The One Command® – Learn the six simple steps to tap into your unlimited potential and financial good. Stops your negative thinking in a moment, sends a command for your good and attracts it to you - in some cases almost instantly! First Wednesday each month - Free Teleseminar 9pm. Call to RSVP 610.833.8132 Massage at Steel Stacks – Ladies Night Every Wednesday evening at ArtsQuest Steel Stacks.

5:30-8:30pm. Free. Call 484-223-4652 for more information.

thursday Reiki & Aromatherapy Healing Circle -Barbara Fenton, Certified Reiki Master/Teacher invites anyone to attend who wants to learn more about the healing arts of Reiki and Aromatherapy. Lecture, meditation, and mini Reiki session. Meets the last Thursday of each month, 6:30-8pm. $10. Practitioners are welcome. 860 Broad Street, Suite 101, Emmaus. 610-967-5106.

Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940.

Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wednesday of each month 6-8pm at Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem. 610-969-2486 for more information.

Coordination Pattern™ Movement Training – Betsy Wetzig. With simple, easy exercises, learn to understand and use the essential connection between your movement and your mind to improve the way you function, both physically & mentally.

6:45- 7:45 pm, $75/6 wks, Twin Ponds Integrative Health Center, Fogelsville area. 610-395-3355 Oneness Blessings - 7 PM - 2nd and 4th Thursdays of each month. St. John’s Church of Faith, 607 Washington Street, Allentown PA. 610-776-7211

friday Massage at the Races – Friday Night Sports Massage Clinic at The Velodrome Breinigsville PA 5:307:30. $1.00 per min. Call 484-223-4652.

saturday Mini Spiritual Holistic Fair – 2nd Saturday of the months of March, April, June, August, October, and November. 10 am to 3 pm. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610776-7211 Bike Lessons – Learn to ride a bicycle at any age. Ride confidently in any traffic situation. Learn how to maintain/repair your bicycle. Year-round at the Bethlehem Bicycle Cooperative (BBC), the hub of CAT-Coalition for Appropriate Transportation.

All classes taught by certified instructors. Located in downtown Bethlehem, Call 610-954-5744

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email lvpublisher@naturalawakeningsmag.com to request our media kit.

ACUPUNCTURE BALANCED ACUPUNCTURE Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 www.balancedacupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad page 20.

AROMATHERAPY CLASSICAL 5 ELEMENT ACUPUNCTURE

610-641-1116 www.LuceyHarley.com Online Store & Class Schedule

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE

YOUNG LIVING ESSENTIAL OILS

Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

Acupuncture and herbal medicine with capable, experienced practitioners.

Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care

MARIE RUXTON THERAPEUTIC MASSAGE Marie Ruxton CMT, CN 628 Chestnut Street Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief.

Gift certificates available. See ad page 25

MODERN CRANIOSACRAL THERAPY

David Nemeroff, NCBTMB 2008 Eberhart Rd, Whitehall, PA 18052 610-737-4212 www.therapy4healing.com

LUCEY HARLEY

J.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat 2020 Downyflake Lane Allentown, PA 18103 610-317-6064

5 Element Acupuncture addresses the deepest level of disharmony in the body/mind/spirit, known as the causative factor. Traditional Chinese medicine for relief for acute conditions and chronic conditions.

Practicing for 28 years. Certified in Chinese herbal pharmacology from New England School of Acupuncture.

BODYWORK

Save $$ Join my Wholesale Buying Club. Specializing in Young Living Therapeutic Grade Essential Oils, Individual & Group Classes, Workshops, Gatherings, Custom Blends, Body & Skin Care, Pet Care, Essential Oil Enhanced Nutritional Supplements, NingXia Wolfberry & Thieves Blend Products. Over 16 years experience studying, practicing and teaching Aromatherapy and many other energy modalities.

Jackie Kern, Independent Distributor 800-759-6850 Wellnessfromtheearth.vibrantscents.com

Young Living has specialized in growing, distilling, and selling therapeutic-grade,organic Essential Oils for 20 years. Over 130 Essential Oils & Oil blends available for health & wellness, as well as essential oil-enhanced nutritional supplements/products for kids, Personal Care, Dental, & Home! Income opportunities Also Available.

Restore balance to your body and decrease pain with the power of Craniosacral Therapy. This gentle and non-invasive western osteopathic technique can help relieve many pain issues including migraines, back pain, neck problems, vertigo, TMJ, stress, neurological issues and much more. David Nemeroff also works with your pet’s problems like hip dysplasia, mobility issues and cribbing. See ad page 17

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd.

Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad page 20.

860 Broad St., Suite 100 Emmaus, PA 18049 610-967-0515 www.youracupuncturerx.com

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and more. 20 years of holistic healing.

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COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER

4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

FELDENKRAIS METHOD®

Carol Siddiqi FGNA, RYT

Twin Ponds Integrative Health Center 610-395-3355 www.twinpondscenter.com

Cleansing and rebuilding the colon is one of the most essential steps to enhancing your health & wellbeing and reclaiming your life. Safe, effective method of removing waste from the large intestine. Full services available on site, in addition to educational and teaching seminars to certify interested parties. See ad, page 11.

NEW LEAF WELLNESS CENTER 21 Main Street Clinton, NJ 08809 908-713-1900 NewLeafWellness.com

Offering colon hydrotherapy, detoxification, wellness coaching and other services to cleanse, maintain and restore health. Colonics are a hygienic and safe method of removing toxins, can boost your immune system, restore proper ph in the body and restore regular bowel movement.

The Feldenkrais Method reconnects the body to its natural movements, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc.

FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, Pa. 610-433-2200 www.eliasfuneralhome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals

COUNSELING – HOLISTIC MEG DEAK MCAT, LPC

Twin Ponds Integrative Health Center 610-395-3355 twinpondscenter.com

Practical, innovative tools and techniques to help you let go – relieve tension, stress and anxiety; release anger, fear, guilt and sadness; recover from trauma and abuse; increase creativity and problem solving skills. I’d be happy to talk with you about your specific needs.

HOLISTIC CENTER GREENSHIRE ARTS CONSORTIUM

Institute for Holistic Studies Directors: Jim and Arlene Curley Quakertown, Pennsylvania 215-538-0976 GreenshireArts.org

Dedicated to helping people improve the quality of life while they strengthen, revitalize, and explore new horizons through holistic studies, creative arts, conversation, retreats and community involvement. In a nurturing atmosphere, individuals are invited to experience Greenshire’s space for peace while awakening to the Art of Inspired Living. See ad, page 53.

ALEXANDRA T. MILSPAW M.Ed, CNLP

623 W. Union Blvd, Suite 1, Bethlehem, PA 18018 484-894-1246 alexandramilspaw.vpweb.com

Rejuvinate your life through integrative approaches of wholebody healing, relaxation and transformation. Certified in Neurolinguistic Programming (NLP), Emotional Freedom Techniques (EFT), Mindfulness-Based Stress Reduction, hypnotherapy, counseling, and education. Specializing in chronic pain, sexual health, stress management, and post-traumatic stress disorder.

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PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of restoring health from within by cleansing, nourishing. Comprehensive physical, mental, spiritual and emotional healing services offered plus nutrition programs, prepared foods, retreats, catering services. See ad, page 11.

www.healthylehighvalley.com

TWIN PONDS INTEGRATIVE HEALTH CENTER 628 Twin Ponds Rd Fogelsville Area, 610-395-3355 www.twinpondscenter.com

Over 20 practitioners offering techniques for stress management, relaxation, mind/ movement challenges, life & professional concerns, emotional distress, weight management, spine/joint pain, and much more. Call today for more information or to register for a private session, class, workshop or retreat. See ad, page 7

HOLISTIC HEALTH ABIBA WELLNESS

Barbara Fenton 860 Broad St., Suite 101 Emmaus, PA 18049 610-967-5106 www.abiba.com

Helping individuals find their inner balance, beauty, and peace while enhancing their harmony, happiness, and overall wellness.

Offering Reiki, Aromatherapy, Reflexology, and other healing modalities in a relaxing environment. Seminars, workshops, healing retreats, and Certified Reiki classes are available.

ALCHEMICAL HEALING MODALITIES

Arlene Curley, BA, Intuitive Healer Quakertown PA 18951 215-538-0986 www.OnerayTransformation.com

Oneray integrates both ancient and emerging wisdom, resulting in an engaging process that takes us to a place of fresh air, where we can realize a deep sense of alignment with our life purpose.

CranioSacral, Reiki, Energy Balancing, Personal Mentoring, Reiki Instruction and Transformational Workshops.See ad, page 53.

DANCING DRAGONFLIES WISDOM Ingrid Geronimo Founder & Life Coach 888-228-0244 / 908-213-3214 www.dancingdragonflieswisdom.com

Intuitive Life Coach to help you uncover and overcome the limited self-talk that has kept you from living the life you’ve always desired.

Let me guide you to your next best life. Your best thinking has gotten you where you are, let me show you how much further you can go! Intuitive Reiki Sessions for $1 per minute.

ROOTS OF VITALITY

Kelly Kark, CNHP, Reiki Practitioner 484-554-7530 www.rootsofvitality.com

4048 Freemansburg Avenue Easton, PA. 18045 Reorganize, Rebalance and Regain Health. Specializing in Reiki, Muscle Response Testing, Jin Shin Jyutsu, Bio Mat Therapy and Bach Flowers. Experienced in treating persons with fibromyalgia, migraines, dementia, anxiety and depression and Add/ AdHd. Offer whole food supplements, energy holograms and bands and herbal tinctures.

BETSY THOMSON

Intuitive Counselor Quakertown, Pa / NYC 212-460-1810 tarot-card-psychic.com

Betsy’s readings are compassionate, straight forward, and inspirational. All subjects, such as relationships, career, health, life path, past lives etc. are addressed in readings. Guidance is given to help an individual evolve, grow and restore inner balance, inner peace and happiness. Workshops in energy reading, intuitive development and mindfulness meditation.

HYPNOTHERAPY

Jim Curley, M.A.

NATURAL DENTISTRY

Certified Holistic Life Coach 3620 Sterner Mill Road Quakertown, PA 18951

BEATA A. CARLSON, D.D.S.

Live more consciously and creatively in today’s challenging times. Life Coaching provides the support and guidance to help you find your life’s purpose and achieve your goals. Focusing on the relationship that each individual has with themselves.

Available for short-term problem solving or for ongoing coaching.

See ad, page 53.

Steve Gunn & Associates Coaching

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610-395-3355 www.twinpondscenter.com

The best way to predict your future is to create it. Feeling frustrated with your life, business, career? Experience the support of having a certified coach in your corner, supporting you to achieve your dreams and goals with clarity, focus, ease and grace. Free initial consultation.

Meet on the phone or at my office in Emmaus.

MEDITATION & WELLNESS

C.H.A.N.G.E.

Beverley S. Bley 2020 Downyflake Lane Allentown, PA 18103 610-797-8250, www.4change.com

Certified Master Hypnotherapist.

Control stress and anxiety, depression, pain and anger. Lose weight, eliminate smoking. Hypnotherapy certification and hypnobirthing classes. See ad, page 13.

LIFE COACH Annette Carpien,

Certified Master Relationship Coach For relationships that thrive, for singles and couples Annette@greatrelationshipscoaching.com 610-428-2755

Want a loving relationship that is happy and successful over time and through challenges? If you are single again, dating, or “taken”, call Annette for relationship coaching for communication enhancement & love that lasts.

Cosmetic and Natural Dentistry 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system. Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere. See ad, page 19.

Michael Taras, DMD LLC 2900 Hamilton Boulevard Allentown, PA 18101 610-432-1320

Gentle, quality holistic dentistry.

Natural and SAFE removal of mercury amalgams. Tooth color fillings, homeopathy , Certified Nutritional counseling and ozone treatment for natural oral health.

Emergency same day appointments. Most insurances accepted.

See ad, page 29.

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

COMMANDING YOUR LIFE

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC

Beverly F. Jones 610-833-8132 tocleaders.com/beverlyjones

Have you ever wanted the Law of Attraction to be on Steroids?

As a Certified Practitioner of “The One Command®” I act as a guide to your discovering the easy, powerful six step meditative process to your power mind. - your theta brain wave - subconscious mind. Clients experience lasting results and gain tools that empower them.

EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.CoachSteveGunn.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course. See calendar for events.

Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues. The goal is to restore and/or maintain a healthy lifestyle.

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MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 2970 Corporate Court, Suite 1 Orefield, PA 18069 610-682-2104 www.drmaulfair.com, www.purelyyoudetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care.

Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 23.

WOODLANDS HEALING RESEARCH Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad, page 18

NATURAL HEALTH

DALLAS WELLNESS CENTER, LLC Debra E Dallas, MS, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is an integrated therapy and diagnostic center. We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, nutraMetrix, Homeopathy, Herbology, Blood Typing, Hair Analysis, Ion Cleansing, Reflexology, Reiki, and Qi-Cultivation classes. When people have been everywhere else and are still sick, they come visit us. See ad, page 33.

HAAS NATURAL HEALTH

Naturopathy, Nutrition Response Testing, Massage Therapy Dr. Merlin L. & Donna Haas 2358 Sunshine Rd., Allentown, PA 18103 610-791-1045 HaasNaturalHealth.com

31 Years of service using natural and energetic techniques to uncover the root cause of an illness. We offer nutrition response testing for all ages, chiropractic care, Swedish/ therapeutic/raindrop massage therapy, stem cell renewal and much more.

Robert E Hartzell RPH, CCN Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health.

Call for an appointment See ad, page 21.

TWIN PONDS INTEGRATIVE HEALTH CENTER

628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Let our world class practitioners help you relieve stress, renew your overall health and achieve more in your life. Our services are appropriate for people of all ages. Call today for more information or to register for a private session, class or workshop.

See ad, page 7.

NATUROPATH NUTRITIONAL TECHNOLOGIES

Nicholas Theodorou ND 5 Stonecroft Drive Easton, PA 18045 610-258-1894 Nutritek.net

“Dr. Nick” Traditional Naturopath.

Get and stay healthy. Proven FivePoint Program teaches you about eating a wholesome diet, prudent exercise, the proper use of supplements, getting quality sleep and reducing stress. Internationally recognized expertise on nutritional supplements including glutathione enhancement! Free mini-consults! Call or email for information.

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NUTRITION & EDUCATION WELLNESS SIMPLIFIED

Dian Freeman Morristown, NJ 973-267-4816 www.WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters - Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies. See ad, page 10.

NUTRITIONAL COUNSELING Integrative Nutrition

Gale Maleskey, MS, RD, LDN Twin Ponds Integrative Health Center, LLC Breinigsville, PA 610-396-3355 www.twinpondscenter.com

Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat.

STUCTURAL INTEGRATION ANDREI KAZLOUSKI

Whitehall, PA 18052 610-395-3355 www.twinpondscenter.com

ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified StrucCM tural Integrator and Nationally Certified in Therapeutic Massage and Bodywork. See ad page

VETERINARIAN - HOLISTIC HEALING OPTIONS FOR ANIMALS

LEE SIMPSON, DVM, CVA, 1141 Hawk Mountain Rd Kempton, Pa 19529 610-756-6036 www.healingoptionsforanimals.com

100% holistic practice for dogs and cats since 2000. Certified in Veterinary Acupuncture. Experience using only alternative healing includes, homemade diets, herbs, acupuncture and nutraceuticals to help cancer patients, severe allergies, and other serious diseases as well as musculoskeletal problems.

Please check the website for more info!

VETERINARY CANINE REHABILITATION Pamela J. Mueller, PhD DVM

3247 B Wimmer Road Bethlehem, PA 10820 610-865-4348 www.AnimalTherapyCenter.com

Dr. Mueller is a veterinarian with advanced training in exercise physiology and canine rehabilitation. We welcome dogs with neurologic problems, sports injuries and following surgery. Aquatic exercise can rejuvenate geriatric pets and condition competition companions.

VETERINARY ACUPUNCTURE ANIMAL THERAPY CENTER

Danielle Dulin MVB,CVA 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 AnimalTherapyCenter.com

Dr. Dulin is a veterinarian certified in medical acupuncture for animals.

Acupuncture has been used in humans and animals for over 4000 years and is a good adjunctive therapy to western treatment plans to increase overall vitality and energy and produce profound changes on physical and emotional levels.

VETERINARY PHYSICAL THERAPY ANIMAL THERAPY CENTER

Beth Kenny M.P.T 3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348

A physical therapist with 17 years experience, including special education in canine anatomy and conditions for the past 10 years. Utilize many of the same rehabilitative techniques and therapies used for years with humans to help your animal companion recover from injury, surgery, or to improve their quality of life in the golden years.

YOGA Kula Heart Yoga

3864 Courtney St, Bethlehem 103 S. Main St. Nazareth 610-746-5852 www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga

“Kula” means community, family, like-heartede. Diverse yoga classes from beginners to advanced with certified/registered yoga teachers. Yoga Teacher Training, ongoing workshops, and specialty classes such as Anusara Inspired, Therapeutic, & Kundalini. Also classes in Dance, Pilates, and Zumba. New client special of 30 days of yoga and 30 minute wellness consultation for $30. See ad, page 47.

THE YOGA LOFT

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Kids Yoga, Prenatal Yoga, Hooping, and Mat Pilates.

See ad, page 45.

If life had a second edition, how I would correct the proofs. ~John Clare

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classifieds APEALS Can you help Save baby Myah? – At only 11 weeks old, Baby Myah of Pen Argyl was diagnosed with Aplastic Anemia (Juvenile Leukemia). She needs a bone marrow donor, Type AB – blood donations and colostrum which helps improve her blood health. If you would like to help please go to www.

SaveBabyMyah.webs.com where you can provide financial assistance via donation or participation in a fundraiser. You can also contact them directly at SaveBabyMyah@gmail.com

COURSES HYPNOTHERAPY CERTIFICATION CLASSES – Fall session forming. 2 weekends for three months. Reasonably priced! Payment plans accepted. For a “sample class” CD and more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610-797-8250. 2020 Downyflake Lane, Suite 302B Allentown.

2011-2012 Yoga Study & Teacher Training Program - 200-Hour In-Depth Yoga Study and Teacher Training for anyone who wants to deepen their own personal practice or to become an inspirational teacher. Includes: Restorative Yoga, Yoga Therapy, & Children’s Yoga Training. Approved by the National Yoga Alliance. After completion of program participants can apply for Registered Yoga Teacher status. Kula Heart Yoga, 103 S. Main St., Nazareth. 610-746-5852.

Therapists Needed – Experienced and certified massage therapists needed as Independent Contractors for west Lehigh Valley facility. Atmosphere is quiet, relaxed and professional. Please call 610360-8636

Professional freelance writing services – Know what you want to say but not sure how to say it?

Press releases, brochures, website content, newsletters and blogs. I do the writing so you don’t have to.

Beth Davis, WriteSource, Inc. 239-269-6235

Currently Publishing NATURAL AWAKENINGS Magazines – For sale in Birmingham, AL; North Central FL; Lexington, KY; Cincinnati, OH; Tulsa, OK; Northeast PA; Columbia, SC; Southwest VA. Call for details 239-530-1377.

Relationship Coaching. – For relationships that thrive. For singles and couples. Annette Carpien, Certified Master Relationship Coach. 610-4282755

PRODUCTS Have Issues with Pain, Sleep or Lack of Energy?

– Revolutionary Holographic Energy Chips and Energy Wrist Bands can help. For FREE samples or more information contact Connie Konnick at 610395-8050 or visit www.freetolive.cieaura.com HYPNOTHERAPY CDs and DVDs – Weight Control, Smoking Cessation, Insomnia, Personal Development, Stress Management, Procrastination. Prices: CDs $29- DVDs $49. Call Bev at 610.797.8250 or order through “products” section at www.4change. com Mention this ad for a $5 discount!

HERBAL PACKS, LAVENDAR PACKS AND COOL DOWNZ – various styles, shapes and patterns. Prices: $7-$25. Call Bev 610.797.8250 or order through “products” section at www.4change. com www.4change.com.

SERVICES

OPPORTUNITIES Pilates Instructor Needed – Reformer certified, needed at Twin Ponds Integrative Health Center, West Lehigh Valley, 610-395-3355

CranioSacral Therapy (CST) Special - Diane Griffin LMT, MS. CST is a type of Massage Therapy, Great for deep relaxation, transformation, and pain relief. Thursday special only $65 per session. Allentown 484-221-3565.

MergeOne World – Healing negative thoughts and emotions. Healing the family dynamic and ancestral influences affecting body, mind, & spirit. Private healing sessions & professional training programs.. www.mergeoneworld.com. 484-767-4890

SPACE TO RENT Twin Ponds Integrative Health Center – A conveniently located beautiful, relaxing environment, has expanded and now offers monthly room rentals to certified/ licensed health practitioners. Call 610.395.3355 for more information.

Aerobics Room Available – Rent the room monthly or daily. You take care of your own money/participants and we provide the place! Fitness Line, Whitehall. 610-262-9519 Ask for Lori.

Treatment Rooms Available - Measurements are 10x10 and 10x14. Peaceful setting and off street parking. Pathways Holistic Center, 4833 Chestnut St. Emmaus. 610-966-7001 Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@theyogaloftofbethlehem.com or 610-867-9642.

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Special Focus on Green Businesses

LIVE GREEN Find green living tips in Natural Awakenings’ October edition.

For more information about advertising and how you can participate, call 610-421-4443 62

Lehigh Valley

www.healthylehighvalley.com

natural awakenings

September 2011

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Lehigh Valley

www.healthylehighvalley.com