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Earth’s Bounty

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Pioneering Farmers Grow Good Food and Good Deeds

Fracking vs. Food

America’s Family Farm Heritage and Health at Stake

Healing Scents

Essential Oils that Soothe Summer Ills

July 2014 | Pocono, PA - Warren Co., NJ Edition | NaturalAwakeningsMag.com

contents

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

5 newsbriefs 10 healthbriefs 13 globalbriefs 15 ecotip 16 GIVE FREEDOM A HAND 16 inspiration Let Peace and Prosperity Ring Around the World 17 wisewords by Kirk Boyd 18 fitbody 18 GOOD CLEAN FUN 24 greenliving WATER SPORTS 26 consciouseating Saying No to a Wave of Trash by Avery Mack 28 community spotlight 30 naturalpet 32 healingways 33 resourceguide 36 calendar 37 classifieds

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 15th of the month.

20 STEWARDS OF

EARTH’S BOUNTY Organic Farmers Sow Seeds of Change by Melinda Hemmelgarn

24 FRACKING

VERSUS FOOD

America’s Family Farm Heritage and Health at Stake by Harriet Shugarman

26 SUMMERTIME, AND

24 26

THE SIPPIN’ IS EASY

Quick and Cool Vegan Smoothies

by Judith Fertig

28 WENDY MAGDA, DMD

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: LVPublisher@NaturalAwakeningsMag.com. Deadline for editorial: the 15th of the month.

Compassionate Family Dentistry by Beth Davis

CALENDAR SUBMISSIONS Email Calendar Events to: LVPublisher@NaturalAwakeningsMag.com. Deadline for calendar: the 15th of the month.

10 Foods to Make a Dog’s Coat Glow

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalAwakeningsMag.com

30 LUSTROUS POOCH

by Suzi Beber

32 ESSENTIAL OILS FOR SUMMER

Healing Fragrances for Bites, Allergies and Sunburn by Kathleen Barnes

natural awakenings

July 2014

letterfrompublisher Think local. Buy local. Defend local

I contact us Publisher Reid Boyer Local Editor Beth Davis Local Writer Beth Davis - Linda Sechrist Assistant Editors S. Alison Chabonais Design & Production Patrick Floresca Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues). Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

t has been a momentous and prosperous year for the natural local foods movement. People from diverse backgrounds and belief systems all seem to agree on one issue: Eating naturally grown, fresh, local food is good for our health, environment and local economy. The number of local farmers’ markets continues to increase while more area restaurants are embracing local ingredient sourcing. Innovative enterprises are acting on lessons from prior centuries to make locally raised, natural and organic food more affordable, too, via direct home and workplace delivery services that put more of the purchase price in growers’ pockets to sustain their good work. An added bonus is that such choices put industrial agricultural corporations on notice that we aware of their harmful practices, ranging from genetically engineered crops, inhumane treatment of animals, increasing use of toxic, endocrine disrupting chemicals and pharmaceutically raised livestock. We demand a better alternative and will vote with our dollars in the face of bullying voices with hidden agendas. Americans continue to wake up to the wisdom of the adage, “You are what you eat.” One of the most serious collective threats to big agriculture may well be the individual or family that decides to grow their own organic food. It’s a good investment because every dollar spent is a dollar that refuses to perpetuate the unconscionable dishonesty and irresponsibility practiced by chemical manufacturers like Monsanto. We are not all green thumbs and may not have the space to garden, so we are fortunate to have progressive organizations here that support and nurture farmers exceptionally careful in how they treat Earth’s soil, water and vegetation as well as their livestock. Like the City of Easton, Rodale Institute, Pennsylvania Association for Sustainable Agriculture and the Seed Farm. Farmers from these linages find success revolves around their conscience and good reputation. Most are happy to talk about the fertilizers they use; how they keep crop pests at bay naturally and what food they feed their livestock. As a result of this knowledge, their products are both more nutritious and delicious in every respect. This July issue is poignant for me as it includes updates on other hot button issues that get me fired up. The relentless pressure to expand the insidious practice of hydraulic fracking continues to threaten our region’s watersheds. All people need to understand the threat and boldly voice concerns to stand tall against corporate powers aggressively working to deal us a poisonous hand that can’t be reversed for 32,000 years until the radioactivity of Radium 226 finally declines. James Gromley, a leader in the natural health movement, also updates us on federal agencies’ penchant for further eroding our freedom to maintain our bodies as we see fit. It’s vital that we persistently advocate for peoples’ life, liberty and the pursuit of happiness by continuing to build on the progress we have made with local food sourcing via demands for toxin-free ecologies, clean energy and unfettered access to natural supplements. It’s all food for independent thought. Wishing you and yours a free, safe and happy summer,

Natural Awakenings is printed on recycled newsprint with soy based ink.

Pocono, PA / Warren Co., NJ

Reid Boyer, Publisher www.healthylehighvalley.com

newbriefs Banish the Whole Concept of Waste

erraCycle, an internationally recognized recycling pioneer based in Trenton, New Jersey, wants to eliminate the idea of waste with their free, easy and successful recycling programs. The fastest-growing programs include the Earth's Best Brigade, the Energy Bar Wrapper Brigade and the Bare Naked Brigade, which are always free to sign up for, and TerraCycle even pays for shipping. TerraCycle also awards points that are redeemable as a donation to a designated charity. There are more than 5,000 collection locations for the Bare Naked Brigade in the U.S. alone. TerraCycle works with schools, environmental groups and cities to transform the waste they are already collecting into a variety of sustainable goods. Their stewards and facilities co-workers have found little to no difference between throwing waste in the trash to putting it into a recycling bag. For more information, call Strategic Partnership Manager Ann King-Musza at 1-609-393-4252, ext. 3702, or visit Terracycle.com.

Sauna Detoxification

hemical contamination is not always recognized as a causative or contributory factor for illness, and exposed individuals often remain undiagnosed while related symptoms are assigned to other causes. A disturbing pattern of human health damage has emerged that appears to be linked to synthetic chemical substances. Maulfair Medical Center in Orefield is offering diagnostic protocols and the Hubbard method of detoxification for patients with unexplained illness or those seeking to detoxify naturally. “We are being contaminated daily by unregulated chemicals of unknown toxicity, states Medical Director Conrad Maulfair, DO. “There is a dearth of knowledge on the relationships between body burden levels and health risks in any population and it is undeniable that daily contamination by a range of chemicals whose toxicity and long term health effects are not fully understood. Gradual exposure to heavy metals, pesticides and other chemicals increase body burden and could be the root cause of an unexplained disease. Completion of the Hubbard sauna method of detoxification has shown to resolve the chief complaints in many toxic overload cases.” For a consultation and diagnostic evaluation regarding a chronic or unexplained medical condition call 610-682-2104. Location; 2970 Corporate Ct, Orefield. DrMaulfair.com. See ad on page 36.

natural awakenings

July 2014

newbriefs

DiscoverE Summer Day Camps

Family Fun Nite J in Lehighton

he Lehighton Area Pool Pals are hosting an evening of swimming, dancing, eating, swimming races and relays, water games and water balloons at the Baer Memorial Swimming Pool, from 7 to 10 p.m., July 19. There will also be a greased watermelon relay race, goldfish scramble, penny scramble, hula-hoops and music by a DJ. Proceeds Support Baer Memorial Swimming Pool FMI. LAPP is a non-profit community group created to support the ongoing work and projects of the Lehighton community swimming pool. The group hold events throughout the year including a craft show, Halloween Party, Cabin Fever Dance and annual yard sale to raise funds to support healthy fun at the pool. The Bear Community Swimming Pool is located at 1101 Bridge St., Lehighton. Cost is $5 for 18 and up/$3 for age 12 to 17/$1 for 11 and under. Refreshments are available. For more information, call Diane at 610-377-5275.

Pocono, PA / Warren Co., NJ

acobsburg Environmental Education Center just outside Nazareth is offering summer educations for children in August. Art in Nature for kids 9 through 12 ($15 fee includes art supplies) runs from August 4 to 8 from 9 a.m.to noon. On August 13 through 15 from 9 a.m. to noon Adventures with Reptiles and Amphibians for kids six to eight years old and Butterflies and Blooms age nine to twelve will be held. Both are free programs with reservations. The 1,168-acre Jacobsburg Environmental Education Center offers programs for pre-schoolers through college students. Center staff also provide community programs on many subjects like natural and cultural history and outdoor recreation. As a part of the Pennsylvania State Park system, the center also provides visitors with 18 miles of trails for hiking, mountain biking, horseback riding, and cross country skiing. s-country skiing. About 937 acres are open to hunting, trapping and the training of dogs during established seasons. Common game species are deer, pheasant, rabbit and squirrel. The center is traversed by Bushkill Creek, which provides excellent trout fishing. The famous Henry Rifle was once made here. The Jacobsburg National Historic District lies almost entirely within the center property and gives visitors insight into a colonial gun manufactory. Jacobsburg Environmental Education Center is located at 400 Belfast Road, Nazareth. Contact Lauren Forster at 610-746-2801 for more details.

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he Lehigh Valley Health Network Via Marathon, the second-fastest marathon in the United States after the Boston Marathon, will be run on September 6 and 7, beginning at Lehigh Valley Hospital-Cedar Crest in Salisbury Township, near Allentown and takes runners 26.2 miles through the Lehigh Parkway to the Lehigh River Canal Towpath, continuing through Allentown, Bethlehem and Easton. Bart Yasso, chief running officer at Runner’s World, didn’t just make this marathon a beautiful one: with a net elevation drop of 240 feet, he also made it fast. The shady course with a small field is a popular qualifying race for Boston. This unique event features a full and half marathon, five-person team relay, 5k run, walk and kids race.

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Registration for runners closes on Aug. 10. Walker registration closes Sep. 6. To volunteer, register or donate online visit ViaMarathon.org. For more information, call 610-317-800, ext. 459, or email Via@ViaNet.org. See ad on page 9.

natural awakenings

July 2014

Have a Stubborn Skin Disorder and Tried Everything Else?

Holistic Expo in Mount Pocono

Our all natural personal skin care product brings comforting relief to sufferers of many skin irritations. DermaClear has proven to be effective against: • Shingles • Psoriasis • Eczema • Allergic Rash • Jock Itch • Burns • Insect Bites • Stings • and more DermaClear will simply feel good putting it on. Cooling and soothing, the Calcium Montmorillonite/ Calcium Bentonite clay penetrates pores and open areas of the skin and pulls out toxins and inflammation. The proprietory blend of homeopathics go even deeper, address the root causes and assist to bring even deeper toxins to the surface.

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Pocono, PA / Warren Co., NJ

he Northeastern Pennsylvania Holistic Chamber of Commerce will hold a Holistic Expo from 10 a.m. to 5 p.m., August 9, at the at Mt. Airy Casino Resort, with an impressive lineup of holistic and eco-friendly professionals and interactive booths, including health information, lectures and live demonstrations. The event is designed for those seeking to learn more about natural options for living a healthier, happier life, both mentally and physically. Vendors will provide products and information about aromatherapy, craniosacral therapy, fitness, nutrition, spiritual counseling, herbal medicine, homeopathy, martial arts, massage therapy, naturopathy, Reiki, veterinary care, other intuitive specialties and complementary products. Expo attendees will receive one raffle entry for each nonperishable food item donated to the Tobyhanna food kitchen. The Chamber represents holistic professionals, practitioners and businesses that encourage and promote healthy living.

Seminar for All-Natural Protocol for Lyme Disease

he Sunrise Nutrition Center is giving a free seminar for Lyme Disease suffers at 7 p.m., July 29, at the Catherine Dickson Hoffman Library in Blairstown New Jersey. The seminar will discuss an all-natural, drug-free program using nutrition, botanicals, homeopathy and alternative medicine to help individuals with Lyme disease. The Lyme protocol consists of aggressive nutritional therapy in immune function, detoxification and diet. If needed, a blood evaluation can be ordered by the Center to determine an individual’s overall biochemistry. Nutrient recommendations based on the results are included in a very detailed, yet easy-to-understand report. “We acknowledge that almost everybody can be helped with nutrition,” says Sunrise Nutrition Center owner Dr. John Harrington. “Clients with Lyme disease are no different. Instead of treating the disease, our approach is to treat the body and figure out why it can’t fully heal.” Admission is free. Location: 4 Lambert Rd, Blairstown. For more information, call 908-362-6868 or visit SunriseNutritionCenterNJ.com. See ad on page 5.

www.healthylehighvalley.com

Memorial Race for Dave Fleetwood

egistration is now open for the inaugural Dave Fleetwood Memorial Trail Run/Walk to be held at 9 a.m., September 21, at the West End Regional Park, under the direction of the West End Park and Open Space Commission. The 3.1 mile event honors Dave Fleetwood, a dedicated public servant who worked diligently for the community and was tragically killed during a public meeting on August 5, 2013, at the Ross Township Municipal Building, in Saylorsburg The run/walk is open to all ages and abilities and the new Dave Fleetwood Memorial Trail will be open. All proceeds will go to the Dave Fleetwood Memorial Scholarship fund. Later in the day, there will be a Community Appreciation Day at Chestnuthill Township Park to recognize volunteers that give of their time back the community as Fleetwood did so tirelessly for years. Free concerts are planned, featuring the music of the Steel Creek Band, along with exhibitions, demonstrations and other entertainment. For more information, call 570-992-9733 or visit weposc.org.

Multidimensional Transformation Seminar

asha Levina, founder of All Better Central, will conduct a Multidimensional Transformation seminar from 11 a.m. to 7 p.m., July 16 and from 10 a.m. to 6 p.m., July 27, at the EarthGate Retreat Center. Participants will be served a delicious lunch prepared with naturally grown, unprocessed ingredients. Levina states, â€œMultidimensional Transformation is a system of healing that explores a new way of looking at our experience of life and views consciousness as a primary source of everything. It enables individuals and groups to experience a vibrational shift toward a healthier and more harmonious state of being by shifting subconscious beliefs that hold us back, unblocking energy flow, expanding our consciousness, accessing the healing power of our mind and body, encouraging creative growth and more!â€? Levina, a certified clinical nutritionist, has studied and practiced clinical nutrition, nutrition response testing, TBM, Tong Ren, PSYCH-K and Matrix Energetics. Cost is $450. Location: 1881 Rte. 739, Dingmans Ferry, PA. For more information, call 570-832-2123, email Masha@ AllBetterCentral.com or visit AllBetterCentral.com. See ad on page 19. natural awakenings

July 2014

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healthbriefs

Ginger and Turmeric Protect Skin from Sun

cientists from Thailand’s Chulalongkorn University have found that extracts from ginger and turmeric may help prevent DNA damage caused by the sun’s ultraviolet B (UVB) rays, a leading cause of melanoma and other skin cancers. Fifteen herbal extracts were created; each was applied to human keratinocytes, the predominant cell type in the outer layer of skin that can be damaged by the sun’s rays. The researchers measured the ability of each herb extract to absorb ultraviolet radiation and act as an antioxidant, neutralizing free radicals. Turmeric and ginger extracts absorbed a significant amount of UVB rays before they could damage the skin, according to the results, published in Photochemistry and Photobiology. Each was found to stimulate the synthesis of thioredoxin 1, an antioxidant protein that appears to protect keratinocytes from DNA damage and toxicity to living cells.

SUN’S RAYS MAY HELP HEART HEALTH

n addition to triggering vitamin D production, the sun may have other health benefits. University of Edinburgh researchers studied 24 healthy volunteers that used lamps that produce ultraviolet A (UVA) light mimicking the sun’s UVA rays, compared with similar lamps that only produce heat. Two sessions under the UVA lamps significantly lowered blood pressure and boosted nitric oxide levels in the blood. The latter is linked to better circulation. The scientists concluded that the combined effect may help prevent heart disease.

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Dried Plums Prevent Bone Loss

onsuming dried plums, Prunus domestica, appears to reduce bone loss and may increase bone mass. Studying 236 post-menopausal women for one year, Florida State University researchers gave half of the women 100 grams of dried plums per day, while the other group received 100 grams of dried apples. Bone scans done at three, six and 12 months found significantly greater bone mineral density among the group that ate dried plums. A study from Oklahoma State University showed similar results with post-menopausal mice put on a diet supplemented with dried plums or other dried fruits for two months. Only the diet with dried plums prevented bone loss among the mice. Another study, published in the Journal of Nutrition, found increased bone mass among both elderly and adult male mice that ate a diet comprising 25 percent dried plums, while those that did not eat dried plums lost bone mass.

Ashwagandha Herb Mutes Bipolar Disorder, Lowers Stress

he ancient ayurvedic herb ashwagandha (Withania somnifera) shows promise in reducing the symptoms of bipolar disorder, according to two recent studies. For eight weeks, scientists from the University of Pittsburghâ€™s Western Psychiatric Institute gave 500 milligrams per day of ashwagandha extract or a placebo to 53 patients diagnosed with bipolar disorder. The researchers used a series of bipolar tests to gauge cognition, response time, social cognition response and other processes. After the eight weeks, the group given ashwagandha showed significant improvements in auditory-verbal working memory, reaction time and social cognition. In a study published in the Indian Journal of Psychiatric Medicine, among a group of 64 men and women with chronic stress, after two months of ashwagandha treatment, standardized test scores revealed stress reduced by 44 percent, anxiety and insomnia by 68 percent and severe depression by 79 percent. Depression and anxiety are hallmarks of bipolar disorder.

Fruits and Veggies Boost Kidsâ€™ Learning and Social Skills

study published in the Journal of the Pakistan Medical Association finds that increased fruit and vegetable consumption among schoolage children may increase learning skills related to interacting with others, as identified in social cognitive theory. Researchers divided 138 students into two groups, with one group consuming more fruits and vegetables than the other. After three months, the group on the healthier diet tested higher in social cognitive learning skills. They also scored better in selfefficacy (belief they could succeed) in difficult situations, social support and observational learning.

Pocono, PA / Warren Co., NJ

www.healthylehighvalley.com

globalbriefs Strength in Numbers

It Takes a Village to Feed the World Organizations worldwide are working to create a more sustainable and just food system. Food Tank lists 101 organizations to watch in 2014 (Tinyurl.com/ FoodTank100). All are vital in creating a better food system. Here are a few examples. Food MythBusters is telling the real story of how food is produced through short films, showing that we can have a food system that is truly affordable, delicious, fair and good for the planet. Heifer International has been helping small farmers around the world practice better animal husbandry and develop more environmentally sustainable sources of food production for 70 years. Oxfam, a confederation of 17 organizations worldwide, helps find lasting solutions to poverty and injustice. Oxfam America’s recent Behind the Brands campaign highlights how favorite consumer brands bring hidden costs to farmers, food security and the environment. Real Food Challenge, started in 2008 mainly among students, aims to shift $1 billion of existing university food budgets from industrial farms and junk foods to communitybased, fair, ecologically sound and humane food sources by 2020. Seed Savers Exchange is dedicated to saving and sharing organic, heirloom and non-GMO (genetically modified organism) seeds.

Farm Building

Training Programs Attract Young Farmers There’s little doubt that the nation needs more young farmers, because statistics from the U.S. Department of Agriculture show the average American farmer is 58 years old. Hope lies in farm incubators that equip young agrarians with the technical skills and the business savvy needed to compete in the fierce, burgeoning market for locally grown produce. At Kinsman Farm (KinsmanFarm.net), in Cleveland, the Ohio State University Extension gives would-be farmers quarter-acre starter plots and helps them develop business plans. Financial support is available, too. “The city of Cleveland recently received private funds to expand its Gardening for Greenbacks Program,” advises spokesperson Marie Barni. “Our urban farmers can now receive a $5,000 grant to help start their farming microenterprise.” Some city planners have voiced considerable skepticism about whether urban farms are an effective tool for creating jobs and rebuilding economies like Cleveland’s, but advocates point to other farm incubators in North Carolina, Oregon and Rhode Island, as well as in Kansas City, Kansas, Holyoke, Massachusetts, St. Louis, Missouri, and Seattle, Washington. In Chicago, students at the role model Windy City Harvest, coordinated by the Chicago Botanic Garden and the Richard J. Daley City College (ChicagoBotanic.org/windycityharvest), engage in six months of hands-on horticulture training, and then a three-month paid internship with a farm or food justice organization. Source: Emagazine.com

natural awakenings

July 2014

Food Transparency

Vermont Demands GMO Labeling Vermont Senator David Zuckerman and Representative Carolyn Partridge spearheaded efforts for the state to pass the nation’s first unrestricted mandatory labeling bill for genetically modified organisms (GMO). The state legislature’s collective efforts, lasting more than a decade, led to an unprecedented, game-changing new law signed by Governor Peter Shumlin on April 23. The state expects legal challenges by big biotech manufacturers and marketers, and has proactively set aside $10 million for legal fees. Starting July 1, 2016, products sold in Vermont that contain more than 0.9 percent GMO content contamination will require a statement on the label indicating that genetic engineering was used. Products that contain GMOs and are labeled cannot also label their products as “natural”. The bill, however, does not apply to labels for milk, eggs and meat from animals fed GMOs.

Urban Habitats

How Plants and Animals Adapt to Cities More than half of the world’s population now resides in cities, and the United Nations projects that 5 billion people will call a city home by 2030. “We need to understand how cities are changing the ecology of the systems they are built on, and how plants and animals are adapting to them,” says Dieter Hochuli, a Ph.D. biologist who specializes in integrative ecology at the University of Sydney, in Australia. For the most part, plants and animals adapt to urban surroundings using traits that help them survive in their natural habitat, but some scientists predict the pressures of the city, especially pollution, may become so great that evolution may intervene. “We’ve created this whole new habitat that never used to exist here,” remarks Angela Moles, a University of New South Wales (Australia) plant biologist. “There will be some species living here that are not doing so well and there’ll be selection for individuals that can do better in an urban environment.” “We still have functioning ecosystems, they’re just different from what they were 200 years ago,” comments Hochuli. Some shifts will be irreversible. Source: The Sydney Morning Herald

Shame Game Corporations Bow to Public Pressure

Microbeads are tiny balls of hard plastic found in facial scrubs, shampoo and toothpaste that flow down drains and pass through wastewater treatment plants, ending up in waterways, where they enter the food chain. New York Attorney General Eric T. Schneiderman has proposed the first U.S. legislation banning plastic microbeads in commonly used cosmetics (Tinyurl.com/ BeadLegislation). Finding microbead-free products isn’t easy; we must read ingredient lists and steer clear of products that contain polyethylene or polypropylene. Natural alternatives include ground almonds, oatmeal and pumice. Palm oil is a natural ingredient used in thousands of everyday products from snack foods to shampoo. But as tropical forests are cleared and carbon-rich peat swamps are drained and burned to make way for palm oil plantations, carbon is released into the atmosphere, driving global warming and shrinking habitat for endangered species. Tropical deforestation currently accounts for about 10 percent of the world’s heat-trapping emissions. Last March, General Mills and Colgate-Palmolive announced new palm oil policies. Concerned citizens can tell other major corporations that for the sake of our atmosphere, tropical forests, peat lands and endangered species, the time to act is now, and to use only deforestation-free and peatlands-free palm oil going forward. Take action at Tinyurl.com/Palm OilPetition.

Pocono, PA / Warren Co., NJ

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• • • •

Garden Gunk

Sewage Can Lurk in Bagged Fertilizers Bagged garden fertilizers help plants grow, but store-bought brands can be a scary mix of sewage sludge—treated human, industrial and hospital waste. No federal or state regulations require that sewage sludge, also known as biosolids, be listed on the label. Sludge can also be blended with more natural fertilizers without listing it as an ingredient. Today’s testing requirements for waste sludge cover only 10 elements and two indicator bacteria; all other contaminants, pharmaceuticals and toxic chemicals that go down the drain of every home and business go right into the fertilizer. Terms like “organic” and “natural” only apply to some food products, not compost or fertilizer. Arsenic and lead are both considered natural ingredients. Toxins and heavy metals don’t disappear when exposed to sun or rain; they enter the soil or travel by wind and water runoff into yards and communities and can be absorbed in vegetables, plants and livestock. When we consume foods grown in sludge, we consume whatever the plant takes up from the soil. Also, elements like heavy metals collect in the meat, milk and fat of animals that are fed crops grown in sewage sludge. To protect the family garden, call the fertilizer manufacturer before purchasing a product to verify ingredients. Ask the nursery or store for labeling that depicts which products are sludgefree and also insist on their use at area schools, parks and playgrounds.

Stimulates collagen synthesis, providing the skin with support Improves enzymatic activity and combats skin stress Is non-comedogenic and non-GMO Easily absorbed and non-greasy

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For more information, visit USludgeFree.org. natural awakenings

July 2014

inspiration

Give Freedom a Hand Let Peace and Prosperity Ring Around the World by Kirk Boyd

048 is a plan to prevent wars, eliminate poverty and create the conditions for global sustainability by the time we celebrate the centennial of the United Nations Universal Declaration of Human Rights, unanimously adopted in 1948 by all UN member countries. 2048 dispels myths, including a major misconception that peace and prosperity are hopelessly complicated and unattainable. In truth, both can be secured through the realization of five fundamental freedoms for everyone: freedom of speech, freedom of

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religion, freedom from want, freedom for the environment and freedom from fear. These basic freedoms establish a framework within which other rights can flourish. The five fingers of our hand illustrate the possibilities, starting with the thumb. It looks different and stands out. It is strong. It represents freedom of speech, an idea that stands up to dishonesty and corruption. With our index finger, we point and indicate direction. It represents freedom of religion. Each of us is free to choose our own way. Those that decide

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God is their guide are free to live their own relationship with God. The middle finger, the longest, represents freedom from want—the long road of existence and the certainty that there’ll be food, water, education and health care for every one of us as we go along. Next is the wedding ring finger for many of us, and a finger with a direct link to our nervous system for all of us. It represents freedom for the environment and for life. We all have a direct link to the Earth and the ecosystem of which we are a part. When the life of the Earth is spoiled, our lives are spoiled. Finally, there is our little finger, the least imposing. It represents freedom from fear. It’s the “finale” of our hand, our reward. All the others lead to this one. As we recount the five freedoms represented by our fingers, remember that we didn’t ask for that hand; we were born with it. Everyone was born with the right to all five freedoms. They are the essence of a good life for all, and in this way they are intertwined; the success of each bolsters the others. As we learn our rights, we come to expect and demand them, with lasting results. They become our way of life. Source: Adapted excerpt from 2048: Humanity’s Agreement to Live Together by Kirk Boyd. Used with permission of Berrett-Koehler Publishers. See the evolution of human rights at Tinyurl. com/HumanRightsTimeline.

wisewords

James Gormley Takes On the FDA Why the Natural Health Movement Must Protect Itself by Kathleen Barnes

ames Gormley, a leader of the natural health movement in the U.S. and an award-winning health journalist, is a passionate advocate for natural health. For more than 20 years, he’s been at the forefront in the fight against government restriction of dietary supplements and for transparency in the food industry, and has twice participated in America’s trade delegation to the United Nations Codex Alimentarius Commission, advocating for health freedom. Gormley’s editorial positions have included editor-in-chief of Better Nutrition and editorial director for the Vitamin Retailer Magazine Group. He now serves as both vice president and senior policy advisor for Citizens for Health and as a scientific advisory board member with the Natural Health Research Institute. His latest book, Health at Gunpoint: The FDA’s Silent War Against Health Freedom, poses a strong stance against government interference in our rights to information about and access to healthy food and supplements. Why do you believe that the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA) are tainted by special interests, particularly big companies in the pharmaceutical and food industries? The FDA was created to address issues of food and drug contamination and adulteration. Dr. Harvey Wiley, the courageous first leader of its predecessor, the Bureau of Chemistry, expressed his disgust with the unintended conse-

quences in his 1929 book, The History of a Crime Against the Food Law: The Amazing Story of the National Food and Drugs Law Intended to Protect the Health of the People, Perverted to Protect Adulteration of Foods and Drugs. The FDA has been beholden to drug companies for decades. Making the situation worse, a 2012 law loosened conflict of interest restrictions for FDA advisory panels. That has further weakened the agency’s review system and likely allowed more drugs with safety problems to gain marketing approval, according to an analysis published in the journal Science in 2013. In addition, 40 percent of the FDA’s last budget increase came from user fees on prescription drugs paid by the pharmaceutical giants. The USDA has the potential to do much good, but is bogged down with politics and mandates to push questionable biotechnology. With regard to the controversy over genetically modified organisms (GMO), are certain companies being given undue influence in national policy making? Yes. A perfect example was the ability of Monsanto to block initiatives requiring labeling of food products that contain GMOs in California and Washington state. Monsanto and the food industry continue to leverage their considerable influence in the U.S. Congress to block such legislation on a national level, despite the massive outcry from consumers demanding to know the identity and origin of the food we eat.

Did the FDA declare war on the natural products industry in the 1990s? The FDA conducted numerous and illegal raids on health food stores, supplement makers and practitioners. In an infamous barbaric raid on the clinic of integrative physician Dr. Jonathan Wright, in Tahoma, Washington, in 1992, agents and deputized officers converged with guns drawn, terrorizing patients and staff because Wright was giving his patients legal L-tryptophan supplements to help with sleep and mood. It was dubbed the “vitamin B-bust”. A federal grand jury declined to indict Wright on the charges stemming from the raid. Current European Union and international codex policies maintain that most necessary nutrients can and should be obtained from foods, so they have dramatically limited the availability of many supplements. Do you expect such a policy to become part of U.S. law? These European policies fly in the face of reality and every major food study conducted since World War II. The superrefined, overly processed Western diet does not and cannot fully supply optimal levels of daily nutrients. The U.S. has made minor efforts to tread this dangerous path and been met with tremendous consumer outrage. Potential related laws and policies would have to make it past an avalanche of public comments. What is the current status of the fight for health freedom, and what is your prognosis for the future? Substantial threats to our health freedom still exist, but I am optimistic. Three highly credible nonprofit organizations are leading the way: the Alliance for Natural Health, Citizens for Health and the National Health Federation. If consumers remain vigilant and stay informed on the issues identified by these advocates, we will be able to tackle and defeat threats to Americans’ health freedoms as they emerge. Kathleen Barnes has authored many natural health books. Connect at KathleenBarnes.com.

natural awakenings

July 2014

fitbody

Good Clean Fun Water Sports Saying No to a Wave of Trash by Avery Mack

“

he ocean is my bliss. Semiannual walking Be a hero, My job lets me do beach cleanups, an Oregon what I love and call take pollution tradition for 30 years, have reit work,” says Andrea Neal, moved 2.8 million pounds of Ph.D., founder and CEO down to zero. trash, largely comprising cigaof Blue Ocean Sciences, a rette butts, fishing ropes and ~ National Park plastic bottles. Unusual items scientific collaboration seekService ing healthy water solutions, include telephone poles and a in Ojai, California. “When I surf, I’m 200-pound Styrofoam block. In the 2014 in sync with water and air at the same spring campaign, 4,800 volunteers that time.” One time during a Scandinavian treasure coastal recreational activities snowfall, she donned a wet suit to ride removed an estimated 24 tons of litter eight-foot waves; after splashdown, she and marine debris (solv.org). What West emerged with ice-tipped eyelashes and Coasters see can also show up in Japan a huge grin. “I’ve never been so cold, and vice versa, so coordinated cleanup but it was glorious!” efforts benefit outdoor enthusiasts in Neal likens scuba diving to enterboth countries. ing another world, revealing nature’s Lake Tahoe, on the California/ undersea glories. “Crabs sneak a peek Nevada border, beckons paddleboard, and you’re face-to-face with fish. Sea raft, canoe and kayak aficionados. Last lions want to play,” she says. “I’ve also year, volunteers for the Great Sierra had great white sharks cruise by and River Cleanup, a Sierra Nevada Congive me an intimidating nudge.” servancy project, finessed the condition It’s not just sharks and extreme of this recreational site by picking up a weather that swimmers, divers and water- ton of trash in and near the water and craft enthusiasts worry about these days— were able to recycle 600 pounds of it it’s trash, too. The most basic requirement (Tinyurl.com/SierraRiverCleanup). for safe water sports is clean water. Plas Desert winds, combined with tics, paper and other debris, ranging from flat landscapes, blow Las Vegas debris microscopic toxins to everyday garbage, into Nevada’s Lake Mead. Operation pose life-threatening hazards to human Zero – Citizens Removing and Eliminatand marine life. “I want my kids and their ing Waste, ferries volunteers to a cove kids to share in what I’ve experienced,” accessible only by boat to clean and exclaims Neal, part of the global scienenjoy the area (Tinyurl.com/LakeMeadtific community redefining clean water OperationZero). habitats as an investment. The improved natural environ-

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ment attracts visitors to the lake to try new sports like wakesurfing, riding the water behind a wave-producing boat by dropping the tow line once waves form. The more adventurous go wakeboarding, which combines water skiing, snowboarding and surfing skills as the rider becomes airborne between waves. The more advanced sport of waterskating requires more stylish skateboarder moves. Further inland, Adopt-a-Beach volunteers help keep the Great Lakes clean. More than a beach sweep, volunteers regularly monitor litter throughout the year and perform a complete beach health assessment on each visit. The eight Great Lakes border states—Illinois, Indiana, Michigan, Minnesota, New York, Ohio, Pennsylvania and Wisconsin—benefit from teams of volunteers continually working to improve beach health (GreatLakes.org/adoptabeach). Moving south, Project AWARE cleans up Iowa’s waterways, “one stretch of river, one piece of trash at a time” (Tinyurl.com/IowaAware). Stand up paddleboarding, kayaking and canoeing are popular river activities. Paddlers collect litter en route and leave it in designated bins at access points. In Missouri, the Big River beckons. Jeff Briggs, an insurance adjustor in High Ridge, tubes the mile-plus stretch between dams at Rockford Beach Park and Byrnes Mill. “When we’re tubing, it’s just for enjoyment,” he says. “For a longer float, we take the jon boat so there’s space to stow trash.” Table Rock Lake, in southern Missouri, draws fishermen and water sports enthusiasts. Their WK Lewis Shoreline Cleanup has removed 179 tons of trash in 10 years. In 2013, 670 volunteers filled 11 dumpsters (Tinyurl. com/WK-Lewis-Cleanup). “It takes love and commitment, patience and persistence to keep cleaning up habitats,” says Wallace J. Nichols, Ph.D., co-founder of four grassroots water advocacy groups. “Clean water is important though, to sustain fit life on the planet.” Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

How Trash Impacts Marine Life by Avery Mack “No matter where you live, trash can travel from your hands to storm drains to streams and on to the sea. The problem of ocean trash is entirely preventable, and you can make a difference,” advises the Ocean Conservancy. The Ocean Trash Index provides information by state and country on how much and what kind of trash enters our waterways. Each fall, data is collected during the organization’s International Coastal Cleanup one-day campaign both on land and under water. About 10 million pounds of trash was collected worldwide in 2013; of that total, 3.5 million pounds, or nearly 35 percent, originated in the U.S. The most common offenses include discarded cigarette butts and filters, food wrappers, plastic bottles and bags, beverage caps and lids, cups, plates, utensils, straws and stirrers, glass bottles, aluminum cans and paper bags. All of it could have been recycled, including the cigarettes (see RippleLife.org/butts). Trash enters the water from illegal or thoughtless dumping, extreme weather events, a crashed plane, sunken boat, lost fishing traps, nets or lines, movie props or windblown litter. For example, a plastic bag blows out of the trash can or truck, enters a storm drain or creek and moves into rivers and the ocean, where it endangers marine life, swimmers and watercraft. Water boards in Los Angeles and the San Francisco Bay Area recognize that voluntary measures aren’t enough to solve the problem. Some cities in the Los Angeles area have implemented full-capture systems designed to trap debris greater than five millimeters in size. Prevention is obviously the least expensive, safest and easiest way to keep water clean. To protect local, regional and global waters, follow the familiar refrain of recycle, reuse, repair and repurpose. Be thoughtful about what’s in the trash can and keep it securely closed. Move the car on street sweeping days—along with dust, dirt and leaves, a street sweeper picks up animal waste and oil from cars. Ask for and advocate less packaging on commonly used products, stiffer fines for polluters and increased funding for enforcement and research. Knowing what comprises most trash helps consumers demand product redesigns and new policies that address the most problematic items and materials, explains Nicholas Mallos, a marine debris specialist with the Ocean Conservancy. Rippl is a free mobile application that can help users practice what they preach in making simple, sustainable choices by delivering weekly green living tips, available at OceanConservancy.org/do-your-part/rippl.html. A safe, fun day near, on, in or under the water starts with green practices at home. For details visit Tinyurl.com/CoastalCleanupReport. natural awakenings

July 2014

photo by Dan Hemmelgarn

Diana and Dick Dyer

STEWARDS OF EARTH’S BOUNTY

Organic Farmers Sow Seeds of Change by Melinda Hemmelgarn

Photo by N

na Library RCSMonta

rom epidemic childhood obesity and rising rates of autism and food allergies to the growing risks of pesticides and climate change, we have many reasons to be concerned about the American food system. Fortunately, many heroes among us—family farmers, community gardeners, visionaries and activists—are striving to create a safer and healthier environment now that will benefit future generations. Recognizing and celebrating their stellar Earth stewardship in this 2014 Interna-

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tional Year of Family Farmers, Natural Awakenings is spotlighting examples of the current crop of heroes providing inspiration and hope. They are changing America’s landscape and the way we think about the ability of good food to feed the future well. Doug Crabtree and Anna JonesCrabtree, of Vilicus Farms, in Havre, Montana, are reviving crop biodiversity and pollinator habitat on their organic farm in northern Montana. “We strive to farm in a manner that works in concert with nature,” Doug explains. The couple’s actions live up to their farm’s Latin name, which means “steward”. They grow 15 nourishing crops on 1,200 acres, including flax, buckwheat, sunflower, safflower, spelt, oats, barley and lentils, without pesticides, herbicides or synthetic fertilizers. By imitating natural systems, planting diverse crops and avoiding damaging chemical inputs, they are attracting diverse native pollinators, he notes. Their approach to farming helps protect area groundwater, streams, rivers and even

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oceans for future generations. Dick and Diana Dyer, of Dyer Family Organic Farm, in Ann Arbor, Michigan, finally realized their lifelong dream to farm in 2009, each at the age of 59. The couple grows more than 40 varieties of garlic on 15 acres; they also grow hops and care for honeybees. In addition, they provide hands-in-the-soil training to a new generation of dietetic interns across the country through their School to Farm program, in association with the Academy of Nutrition and Dietetics. Diana, a registered dietitian, teaches her students to take the, “We are what we eat” adage a step further. She believes, we are what we grow. “Like nearly everyone else, most dietetic students are disconnected from Mother Earth, the source of the food they eat. They don’t learn the vital connections between soil, food and health,” says Diana. During a stay on the Dyer farm, she explains, “The students begin to understand how their food and nutrition recommendations to others can help drive an entire agricultural system that promotes and protects our soil and water, natural resources and public health.” It all aligns with practicing their family farm motto: Shaping our future from the ground up. Mary Jo and Luverne Forbord, of Prairie Horizons Farm, in Starbuck, Minnesota, raise Black Angus cattle, grazed on certified organic, restored, native prairie pastures. Mary Jo, a reg-

photo by Dan Hemmelgarn

Don Lareau

“Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.” ~ Don Lareau

photo by Dan Hemmelgarn

photo by Dan Hem melgarn

istered dietitian, two decades with welcomes dietetic some of South students to the Alabama’s most 480-acre farm vulnerable famito learn where lies, Lanier wanted food comes from to “provide more and how to grow than a crutch.” In it without the 2009, she estabpesticides that lished the nonprofit contribute to CFCD organization, farmers’ higher dedicated to healthy risk for certain living. Within five cancers. “We years, she had asmust know the sembled a small, but true cost of hard-working staff Luverne and Mary Jo Forbord cheap food,” that began buildshe insists. ing community and Most recently, they planted an orschool gardens and creating collaboraganic orchard in memory of their son, tive partnerships. Joraan, who died of cancer in 2010 at Recently, the group established the age of 23. Joraan’s orchard is home the Victory Teaching Farm, the region’s to thriving, health-supporting apple, first urban teaching farm and communiapricot, cherry and plum trees, plus na- ty resource center. “The farm will serve tive aronia berries. It also injects fresh as an onsite experience for children to life into the community. Each spring, learn where their food comes from and the Forbords celebrate their son’s birth- the reasons fresh, organically grown day by “waking up” his orchard. His food really matters to our health,” says mother explains: “People of all ages Lanier. However, “This is just the tip gather—an assortment of our friends, of the iceberg for us. Ultimately, we’d Joraan’s friends and their growing fami- like to be a chemical-free community lies, neighbors, relatives, co-workers, through advocating for reduction and students and others—to keep his legacy elimination of pesticide and chemical growing. The incredible community use in schools, hospitals, households support keeps us going.” and local parks and ball fields.” Lanier aims to help improve on Tarrant Lanier, of the Center for Alabama’s low national ranking in the Family and Community Develophealth of its residents. “I love our little ment (CFCD) and Victory Teaching piece of the world, and I want future Farm, in Mobile, Alabama, wants all generations to enjoy it without fearing children to grow up in safe communithat it’s making us sick,” she says. “We ties with access to plenty of wholeare intent on having a school garden some food. After working for nearly in every school, and we want to see area hospitals establish organic food gardens that support efforts to make people healthier without the use of heavy medications.” Lanier further explains: “We see our victory as reducing hunger and increasing health and wellness, environmental sustainability and repair, community development and beauTarrant Lanier, gardening with children at the tification, economic Center for Family and Community Development

natural awakenings

July 2014

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development and access to locally grown food, by promoting and creating a local food system.”

Conscientious food

Don Lareau and Daphne Yannakakis, of Zephyros Farm and Garden, in Paonia, Colorado, grow exquisite organic flowers and vegetables for farmers’ markets and community supported agriculture members in Telluride and the Roaring Fork Valley. Recently, the couple decided to take fewer trips away from their children and homestead, and instead bring more people to their 35-acre family farm to learn from the land and develop a refreshed sense of community. From earthy farm dinners and elegant weddings to creative exploration camps for children and adults and an educational internship program, these family farmers are raising a new crop of consumers that value the land, their food and the people producing it. The couple hopes to help people learn how to grow and prepare their own food, plus gain a greater appreciation for organic farming. “The people that come here fall into a farming lifestyle in tune with the sun and moon, the seasons and their inner clock—something valuable that has been lost in modern lifestyles,” notes Lareau, who especially loves sharing

teachers, innovators,

Hear from Two Heroes Tinyurl.com/KlaasMartensPartOne Tinyurl.com/KlaasMartensPartTwo Tinyurl.com/AnneMosness

Info on the Heroes and More Dyer Family Organic Farm: DyerFamilyOrganicFarm.com

producers are environmental stewards and change-makers creating a brighter future for us all. the magic of their farm with children. “Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.” Klaas and Mary-Howell Martens, of Lakeview Organic Grain, in Penn Yan, New York, grow a variety of grains, including wheat, spelt, barley, oats and triticale, plus peas, dark red kidney beans and edamame soybeans, along with raising livestock on about 1,400 acres. Their family farm philosophy entails looking at the world through a lens of abundance, rather than scarcity, and working in coopera-

Prairie Horizons Farm: LocalFoods.umn.edu/prairiehorizons Victory Teaching Farm: cfcdofalabama.org Vilicus Farm: RootedMontana.com/crabtrees.html (includes other vegetable and livestock farms in the state) Zephyros Farm and Garden: ZephyrosFarmAndGarden.com

Fish Farming: FoodAndWaterWatch. org/common-resources/fish/fish-farming

Support Hero Farmers

Lakeview Organic Grain and Greenmarket’s Regional Grains Project: LakeviewOrganicGrain.com and GrowNYC.org/grains-main

National Young Farmers Coalition: YoungFarmers.org

Farmer Veteran Coalition: FarmVetCo.org

tion with their neighbors instead of in competition. The result has been a groundswell of thriving organic farmers and a renewed sense of community and economic strength throughout their region. The Martens switched to organic farming after Klaas experienced partial paralysis due to exposure to pesticides, compounded by concern for the health of their three children. Because the Martens work in alliance with nature, they’ve learned to ask a unique set of questions. For example, when Klaas sees a weed, he doesn’t ask, “What can we spray to kill it?” but, “What was the environment that allowed the weed to grow?” Anne Mosness, in Bellingham, Washington, began fishing for wild salmon with her father during one summer after college. The experience ignited a sense of adventure that led her back to Alaska for nearly three decades, as a crew member and then a captain in the Copper River and Bristol Bay fisheries. During that time, Mosness became a passionate advocate for protecting coastal communities and ecosystems. “Like farm families on land, fishing families face many risks and uncertainties,” but she believes, “political forces may be even more damaging to our livelihoods and wild fish.” For example, “We are replicating some of the worst practices of factory farming on land in our marine environment with diseases, parasites and voluminous amounts of pollution flushing into our coastal waters,” explains Mosness. She’s also concerned about the U.S. Food and Drug Administration’s potential approval of genetically engineered (GMO) fish without adequate health and environmental assessments, and she works to support GMO labeling so consumers can make informed choices in the marketplace. Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.

natural awakenings

July 2014

What To Do

greenliving

Fracking Versus Food

Americaâ€™s Family Farm Heritage and Health at Stake

4 Support local, county and state bans on

fracking operations and waste disposal.

4 Learn about local farmersâ€™ situations and

make them aware of factors to consider.

4 Support local farmers and food producers.

by Harriet Shugarman structure on food and food production. n No public tests are required for what contaminants to look for because many of the 500-plus chemicals used in the fracking process are categorized as proprietary. n Minimal-to-no baseline analysis is being done on air, water and soil conditions before oil and gas companies come into a new area. n No commonly agreed distances are lawfully required between farms, farmlands, rivers, streams and water supplies in relation to oil and gas wells and their infrastructure.

hat if farmers couldnâ€™t confirm that what they grow and produce was devoid of toxins, cancer-causing chemicals, radioactive materials and other pollutants? The U.S. Food and Drug Administration (FDA), U.S. Department of Agriculture (USDA) and other federal and state agencies set standards and enforce regulations to ensure what we eat is safe and that production is secure. But hydraulic fracturing, or fracking, and its accompanying infrastructure threaten this. Questions must be raised and answered before the safety of our food supply is permanently impacted.

Conditions that Demand Changes n No federal funding exists for researching the impacts of chemical contamination from oil and gas drilling and infra-

Compounding Crises Harsh economic conditions, plus concerns over long-term climate changes, including extreme weather events, have pitted neighbors against one another as farmers consider leasing their lands to oil and gas companies. More, often the riches promised do not make their way to the farmers that need them the most as American policies continue to favor megalithic agribusinesses and push farming families into unsustainable choices. Standard drilling leases rarely provide broad protections for farmers and can even eliminate their input on where roads are created and fracking machinery is installed on their property, all of which can hamper normal farming. In Pennsylvania, where fracking is commonplace, thousands of diesel trucks

It is not enough to have a good mind; the main thing is to use it well.

~Rene Descartes

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The Endocrine Disruptor Exchange, Tinyurl.com/EndocrineDisruptingChemicals Food Not Fracking, FoodNotFracking.org GRACE Communications Foundation, GraceLinks.org/1305/natural-gas-fracking Love NY: Don’t Frack It Up, LoveNYDontFrackItUp.org Minisink Matters, MinisinkMatters.org

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s od

drive by working farms daily, compounding problems already associated with 24/7 vibrations, noises, emissions and light pollution, stressing both humans and farm animals. In New York, Pennsylvania, North Carolina and Ohio, farmers that have or are near such leased land are finding it increasingly difficult to obtain mortgages, re-mortgage property and acquire or renew insurance policies. Caught up in a vicious cycle, some farmers feel forced to abandon their farms, thus opening up more land to oil and gas companies. “Fracking is turning many rural environments into industrial zones,” observes Jennifer Clark, owner of Eminence Road Farm Winery, in New York’s Delaware County. She notes that we often hear a lot about the jobs fracking might create, but we hear little about the agricultural jobs being lost or the destruction of a way of life that has been integral to America’s landscape for generations. Asha Canalos, an organic blueberry and heirloom ® ngs vegetable farmer in Orange awaken County, New York,iis among the leaders in the David versus Goliath battle pitting farmers and Lehigh Valley Edition Reid Boyer, Publisher Box 421 Emmaus, PA 18049 P: (610) 421-4443 • F: (610) 421-4445 lveditor@naturalawakeningsmag.com www.NaturalAwakeningsMag.com

ving

Chefs for the Marcellus, ChefsForMarcellus.org

Center for Environmental Health, CEH.org

Sus t

Information is Power

community members against the Millennium Pipeline Company and the Federal Energy Regulatory Commission. On May 1, oral arguments were heard in the U.S. Court of Appeals. According to Canalos, “Our case could set a national precedent, with all the attending legal precedent, that will either empower other farmers and communities like ours and Minisink or will do the opposite.” In January 2013, more then 150 New York chefs and food professionals sent a letter to Governor Mario Cuomo calling for a ban on fracking in their state. As of December 2013, more then 250 chefs have signed on to the Chefs for the Marcellus campaign, which created the petition. In April 2014, Connecticut chefs entered the fray by launching their own petition to ban the acceptance of fracking waste in Connecticut. In California this past February, farmers and chefs banded together to present Governor Jerry Brown with a petition calling for a moratorium on fracking, stating that fracking wastes huge amounts of water. The previous month, California had declared a statewide drought emergency, and by April and Brown had issued an executive order to strengthen the state’s ability to manage water. Ironically, existing California regulations don’t restrict water use by industrial processes, including fracking, which uses and permanently removes tremendous amounts of water from the water cycle. To date, fracking in California operates with little state regulation. It’s past due for a “time out” on oil and gas production and infrastructure development. Every citizen needs to think carefully and thoughtfully about what’s at stake as outside interests rush to use extreme forms of energy extraction to squeeze the last drops of fossil fuels from our Mother Earth.

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natural awakenings

July 2014

consciouseating

Summertime, and the Sippin’ is Easy

Quick and Cool Vegan Smoothies by Judith Fertig

moothies offer big nutrition in a small package. Based on a vegan source of lean protein like coconut milk or yogurt, soy, chia seeds or a vegan protein powder made from dried beans or hemp, they can energize us for a full day of summer activities. Other ingredients follow the peak of summer crops. Berries, greens, melon, tomatoes, avocado, cucumber, celery, carrots and stone fruits like peaches and mangoes add antioxidants, fiber, vitamins and minerals. A tablespoon or two of milled flax seeds, hemp or nut butter adds richness to the flavor, while providing omega-3 fatty acids necessary for complete nutrition. For the finale, add a touch of sweetness from fruits, maple syrup, agave

Pocono, PA / Warren Co., NJ

nectar or stevia. The best way to mix a smoothie is to start with either a liquid or an ingredient with a thicker consistency, like yogurt, placed in a standard or high-speed performance blender. Next, add the desired fruits or vegetables and flavorings, followed by ice. Start on a slower speed, holding down the lid tightly, before increasing the speed to achieve a velvety texture. If the smoothie is too thin, add more frozen fruit or ice. Freezing the fruits first and then blending them into a smoothie can substitute for ice. Peeling bananas before freezing them makes smoothie-making easier. Freezing the fruits in recipe-size portions also simplifies the process. Smooth-fleshed fruits like man-

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goes, papayas, bananas, ripe peaches and nectarines blend more easily to a silky finish than do fresh berries. Tender, baby greens such as spinach, kale or chard virtually disappear within a smoothie; if using mature, rather than baby greens, cut out the stems unless the blender is extremely powerful. Blending enough ingredients for two smoothies can yield a leftover serving to store in a reusable glass jar in the refrigerator. To reactivate the full taste later, just turn over the jar and give it a good shake to re-blend the ingredients. Spirulina (made from a microsaltwater plant) and wheatgrass juice and powder are some popular smoothie additions. Milled flax seeds add healthy fat, but their water-soluble fiber also adds a little bulk; although the texture difference isn’t noticeable if the smoothie is enjoyed right away, it will be apparent if it sits for 20 minutes or more. With the whir of a blender—and no cooking—summer’s tastiest bounty transforms into at-home or on-the-go beverages to revive, replenish and renew us so we’re ready for our next adventure. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

Seasonal Suppers Tomato Smoothie Yields 2 servings 2 cups tomatoes, chopped ½ cup tomato juice ¼ cup apple juice ½ cup carrots ¼ cup celery, chopped Tabasco or other hot sauce to taste 2 cups ice Combine all ingredients and blend from low to high speed until smooth.

Sunny-Day Sippers Black Cherry Raspberry recipe photos by Stephen Blancett

Yields 2 servings ¼ cup cranberry juice 1 cup pitted sweet black cherries ½ cup raspberries 1 /3 cup plain soy or coconut yogurt 4 ice cubes Combine all ingredients and blend from low to high speed until smooth.

Mango Lassi Yields 2 servings ¾ cup vanilla soy, almond or coconut milk ¼ cup vanilla soy, almond or coconut milk yogurt

Seasonal Suppers

¾ tsp vanilla extract 1½ cups chopped fresh mango, frozen ½ tsp ground cardamom Agave nectar to taste Ground pistachios for garnish Combine the milk, yogurt, vanilla extract, mango and cardamom and blend using low to high speeds until smooth. Add agave nectar to taste and blend again. Sprinkle ground pistachios over each serving.

Peachy Watermelon Yields 2 servings 2-3 cups watermelon, seeded 1 cup low-fat vanilla yogurt 1 cup frozen organic strawberries 1 cup frozen organic sliced peaches

Cool as a Cucumber Smoothie Yields 2 servings 1 cup apple juice 1 cup sliced sweet apple ¼ cup applesauce ½ cup sliced carrots ½ cup cucumber, peeled and sliced 2 cups ice Dash of nutmeg or cinnamon (optional) Combine all ingredients and blend from low to high speed until smooth.

Combine all ingredients and blend from low to high speed until smooth.

natural awakenings

July 2014

communityspotlight

Compassionate Family Dentistry by Beth Davis

ven as a little girl, Dr. Wendy Magda knew she wanted to be a dentist. She began her career as a dental assistant and then a hygienist before moving on to Temple University School of Dentistry in Philadelphia. She graduated magna cum laude in 2004 and was awarded

Pocono, PA / Warren Co., NJ

membership into the National Dental Honor Society, Omicron Kappa Upsilon (OKU) fraternity. After graduation, Magda began working alongside another dentist. Comfortable in her work environment, she never had any intention of opening her

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own dental practice. However, an opportunity came along that she couldn’t pass up and in 2006, she launched her practice. Since then, she’s been committed to helping patients beautify their smiles, maintain their dental health and improve their appearance, giving them the confidence they deserve. She says she is particularly proud of the strong family environment she and her staff have created. “It is so important that we are all on the same wavelength. Our goal is to be kind, compassionate, thorough, nurturing, friendly, and listen to our patients.” Dedicated to keeping up with the latest trends and growing as the industry grows, Magda has continued studying her craft. Her post graduate education includes studies in Invisalign, Clearcorrect, Perioprotect and mini implants from the Imtec Corporation, where she became certified to place mini implants for dentures and single tooth replacement. In addition, she has received additional training from Camlog for the placement of conventional

implants, as well as training in functional orthodontics from Rondeau Seminars and temporomandibular disorders (TMD) from Dr. Barry Glassman Seminars (Allentown Pain Center). Because of her continuing education, her list of services has grown over the years to include quite a range, including cosmetic dentistry, whitening, veneers, braces, extractions, root canals, bonding, non-surgical gum treatments, crowns, dentures, porcelain veneers, Clear Correct/Invisalign, implants, TMD treatments and more. For the past two years, she has only done mercury-free fillings, and offers safe mercury removal. “In 2009, I was diagnosed with cancer,” she notes. “It made me more aware of my health and the health of others.” The more she learned about traditional amalgam (mercury) fillings, the more concerned she became. “I knew I wouldn’t want to put mercury in my mouth, so why would I do it for my patients?” She said some seek her out because of that approach, but others aren’t necessarily aware of the potential

dangers and toxicity of mercury. For kids, there’s a continuing need to teach practices, such as proper techniques for brushing and flossing, that will ensure lifelong oral health. She sees patients as young as 6 months old, but she suggests waiting a bit. “Although there’s a huge debate about when to bring a child to the dentist, I recommend holding off until they are about two, as they are better able to tolerate it. If there is a problem or concern, of course bring them sooner.” Magda explains that regular dentist visits can do more than just keep a smile attractive—they can contribute to overall health for children and adults alike. The Academy of General Dentistry notes a relationship between periodontal (gum) disease and health complications such as stroke and heart disease. “Regular cleanings—two times per year—can help with preven-

tion and even improve health and well-being,” she says. “Those with periodontal disease need to come in more frequently, about four times per year.” The problem with periodontal disease, she says, is that many people don’t even know they have it; making regular checkups that much more crucial. “There are signs to look for, such as bleeding of the gums or bad breath, but not everyone has those symptoms,” she says. Magda remains passionate about dentistry and says her patients are the driving force behind her practice. “They keep me going. They appreciate a good dentist and a nice atmosphere. They usually leave smiling and that inspires me.” Wendy Magda DMD is located at 17 S. 6th St., in Stroudsburg. For more information, call 570-420-9332 or visit MagdaDental.com. See ad on page 2.

natural awakenings

July 2014

Levy pioneered the use of coconut in natural diets for companion animals. Raw coconut contains medium-chain, saturated fats that transform into energy and can decrease bacterial growth, irritation and inflammation, according to naturopathic physician Bruce Fife, a certified nutritionist, doctor of naturopathy and author of The Coconut Oil Miracle.

naturalpet

Lustrous

POOCH

Carob

Carob, the fruit of the Ceratonia siliqua tree, is rich in natural sugars, vitamins and minerals. Free of the stimulants caffeine and theobromine found in chocolate, it’s safe for dogs and its vitamin E supports skin health. Recent research published in the Iraqi Postgraduate Medical Journal shows that carob also has natural antibacterial properties.

10 Foods to Make a Dog’s Coat Glow by Suzi Beber

Oats

o keep our dog’s skin and coat healthy, supplements may first come to mind, especially oils and powders. However, whole foods deserve a closer look for naturally elegant results.

Chia

Chia seeds contain more healthy omega-3 fats and fiber than flax or other grain seeds and are a good source of protein and antioxidants, notes Patrick Skerrett, executive editor of Harvard Health Publications. They are abundant in alpha-linolenic acid (ALA), a plantbased form of omega-3, which combats skin inflammation and improves the skin’s texture and softness, says holistic nutritionist Melissa Diane Smith, of Tucson, Arizona.

Eggs

Eggs are nutritional powerhouses containing the most bioavailable protein for dogs. Eggs have vitamin A, which promotes cell turnover. Their zinc further supports protein synthesis and cell division, necessary for wound healing, the formation of connective tissue and skin health, according to the National Institutes of Health Office of Dietary Supplements. Egg yolks provide a valuable source of biotin, effective in 30

Pocono, PA / Warren Co., NJ

treating dry skin, seborrhea and itching associated with skin allergies, reports PetEducation.com, a website of veterinarians Dr. Race Foster and Dr. Marty Smith, owners of Foster and Smith, Inc. Avoid raw eggs, as they contain avidin, which interferes with the metabolism of biotin, fats, glucose and amino acids, according to the American Society for the Prevention of Cruelty to Animals.

Almonds

Almonds contain the entire vitamin E family of tocopherols and tocotrienols. “Deficiency of vitamin E has been implicated in the development of certain dermatological disorders in dogs,” counsels Lee Russell McDowell, Ph.D., in Vitamins in Animal and Human Nutrition. Almonds are also an excellent source of B vitamins, copper, manganese, magnesium, zinc and bioflavonoids, with a trace of omega-3. While safe in small quantities for larger dogs, whole almonds are not easily digested and can upset the stomach and create intestinal distress. Almonds are easily ground into a powder using a blender, and almond meal is also available at many grocery stores.

Coconut

Renowned herbalist Juliette de Bairacli

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A fortifying cereal low in starch and high in mineral content, especially potassium and phosphorus, oats also harbor calcium, magnesium, B vitamins and iron. The grain’s primary benefit to skin and coat is its soluble fiber content, which also helps a dog’s gastrointestinal system to remove toxins.

Liver

Liver from grass-fed animals enhances healthy skin. Nutrients include calcium, phosphorus, magnesium, potassium, iron, zinc, copper, vitamins A, C, D, E and eight B vitamins, including thiamin, riboflavin, niacin, pantothenic acid, folic acid and biotin.

Wild Salmon

Cooked wild salmon is ripe with omega-3 fatty acids, which along with benefiting the skin and coat, appear to boost the immune system, and may assist dogs with allergies, according to the article “10 ‘People’ Foods for Dogs,” by Elizabeth Pask and Laura Scott.

Cranberries

Cranberries contain a variety of bioactive components, including proanthocyanidins and anthocyanin antioxidants, plus the phytochemical ellagic acid. “Animal experiments show that supplementation with anthocyanins effectively

prevents inflammation and subsequent blood vessel damage,” explains Northern California Registered Dietitian Marilyn Sterling, who also points to myriad studies of the antioxidant power of proanthocyanidins. According to the American Institute of Cancer Research, ellagic acid can prevent skin cancers. The 16th-century herbalist Henry Lyte documented their use in treating skin wounds and eczema.

Sweet Potatoes

Sweet potatoes can be considered a skin superfood, because they hold a high level of betacarotene (a precursor form of vitamin A) and are a good source of vitamin E. Their vitamin C content, which increases with cooking, facilitates collagen production, contributes to photoprotection, decreases photodamage and supports wound healing, according to a report by Alexander J. Michels, Ph.D., of the Oregon State University Linus Pauling Institute. Suzi Beber is the founder of The Smiling Blue Skies Cancer Fund via Canada’s University of Guelph Veterinary College and Teaching Hospital Pet Trust. She also contributes to Animal Wellness magazine, from which this article was adapted and used with permission.

Chow Down Try to use organic ingredients whenever possible for all of these recipes.

Chia Coconut Crunch

1½ cups rolled oats 1 tsp baking powder ½ cup coconut flour 1½ Tbsp chia seeds ¼ cup coconut oil 1 cup almond butter 2 whole eggs 1 tsp pure vanilla ¼ cup carob chips Preheat oven to 350 F. Cover a large cookie sheet with parchment paper. Combine all ingredients except carob chips. After ingredients are well incorporated, add carob chips. Form small balls of dough with hands, place on cookie sheet and lightly flatten each ball with the back of a fork. Bake for 10 minutes in preheated oven. Cool completely before serving. Store in the refrigerator in an airtight container or bag.

Oats ‘n Egg Scramble 2 eggs, whisked ½ cup rolled oats ¼ cup goat’s milk Olive oil

Combine ingredients in a mediumsized bowl; let sit for 10 miutes. Lightly coat a pan with olive oil, add bowl contents and then scramble like regular eggs. Cool before serving as a topping to a dog’s regular meal.

Raw Liver Paté

½ lb liver (chicken or bison) 2 eggs 1 tsp sea salt or kelp 1 Tbsp olive oil Whirl all ingredients together in a food processor or blender until smooth. Store in an airtight container in the refrigerator. Use as a topper for regular meals.

Cooked Liver Paté

Same ingredients as liver paté. Hard boil the eggs and set aside. Lightly sauté liver in a pan with the olive oil, sea salt and kelp. Cook until pink is gone. Cool and then combine all ingredients in a food processor or blender until smooth. Serve and store as indicated above. Source: Recipes courtesy of Suzi Beber.

a week

natural awakenings

July 2014

healingways

Essential Oils for Summer

Healing Fragrances for Bites, Allergies and Sunburn by Kathleen Barnes

“

ssential oils are not magic or folklore. There is solid science behind them,” says Elizabeth Jones, founder of the College of Botanical Healing Arts, in Santa Cruz, California. Here’s what happens after inhaling lavender, the most popular of all essential oils: The cilia—microscopic cellular fibers in the nose—transport the aroma to the olfactory bulb at the bottom of the brain, from where it proceeds to the limbic brain and directly affects the nerves, delivering a soothing effect. “Or put it on your skin and other properties of essential oils are absorbed straight into the bloodstream,” advises Jones, author of Awaken to Healing Fragrance. Thai studies show that a whiff of lavender oil is calming and lowers blood pressure and heart rate, yet there are many more benefits attributed to the art and science of aromatherapy and essential oils. For those struggling with summer maladies, here are several simple solutions essential oils can provide.

Pocono, PA / Warren Co., NJ

Minor Scrapes, Cuts and Blisters Tea tree oil (melaleuca) is tops, because it contains terpenes that kill staphylococcus and other nasty bacteria and works to prevent infection, according to a meta-analysis from the University of Western Australia. The researchers further suggest that tea tree oil may be used in some cases instead of antibiotics. Oregano and eucalyptus oils are likewise acknowledged for their natural abilities to eliminate infection-causing bacteria, fungi and viruses. “Blend all three for a synergistic effect,” says aromatherapy expert Robert Tisserand (RobertTisserand.com), of Ojai, California. “They sort of leapfrog over each other to penetrate the skin and cell walls.”

Sunburn, Bug Bites and Poison Ivy A small amount of undiluted lavender oil will cool sunburn fast, advises Tisserand. Add a few drops to a dollop of cooling aloe vera gel for extra relief and moisture, suggests Jones. Undiluted lavender is also a great remedy for insect bites, says Tisserand. “You can stop the pain of a bee sting in 20 seconds with a few drops.” Chamomile, either the German or Roman variety, helps with rashes, according to Jones, especially when mixed with her summertime favorite, aloe vera gel. She recommends

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mugwort oil for poison oak or poison ivy, a benefit affirmed by animal research from the Korea Institute of Oriental Medicine’s Herbal Medicine Formulation Research Group.

Allergy Relief During hay fever season, several aromatherapy oils from a diffuser can offer relief, counsels Tisserand. He recommends eucalyptus, geranium and lavender oils, all of which contain antihistamines. Use them separately or blended. When using a diffuser, it’s not necessary to put the oils into a diluting carrier oil or gel. He notes that a steam tent containing 10 drops of each of the three oils mixed with two cups of boiling water is highly effective.

Sprains, Strains and Joint Pain Lessen inflammation and the pain from tendon and muscle sprains and strains with rosemary or peppermint, adding a dash of ginger for additional benefit, says Tisserand. He recommends rubbing the oils (diluted in a carrier) directly on the sore spot. Rosemary is particularly effective for bringing blood flow to an injury site, and the menthol in peppermint is a great pain reliever, adds Jones. A Chinese study published in the European Journal of Pharmaceutics and Biopharmaceutics confirms the pain-relieving and anti-inflammatory abilities of peppermint oil. Researchers from Taiwan confirm that ginger is anti-inflammatory and can even reduce intense nerve pain. Jones believes that essential oils have a place in everyone’s medicine chest. “Sometimes I feel like David up against Goliath,” she remarks. “I encourage everyone to use natural healing products from plants instead of pharmaceutical drugs, the side effects of which actually diminish the body’s natural ability to heal.” Kathleen Barnes has authored numerous books on natural health, including Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com.

communityresourceguide ACUPUNCTURE

HEALTH COACH BLISSFUL EXISTENCE

Adrienne Primrose Holistic Health Coaching 570-795-9355 BlissfulExistence.us

POCONO CLEANSE

Dingmans Medical Center 1592 Rte 739, Dingmans Ferry 347-688-4228 AMAcupuncture.com

Georgine Todd 2313 Route 715, Stroudsburg, PA 18360 570-629-6073 Info@PoconoCleanse.com PoconoCleanse.com

Get relief from injuries, headaches, neuropathy, back pain, arthritis, menstrual and digestive disorders and many chronic conditions with acupuncture treatment. Safe, effective, personalized care for pain relief, healing and prevention. Senior discounts, and some insurance accepted. Call today and mention Natural Awakenings for a free consultation.

Find relief from common digestive disorders with colon hydrotherapy using the LIBBE closed system, which double filters warm water that is gravity fed to you through a tube the circumference of a pencil. The halfhour procedure is painless, safe and private. 15% off first visit. Located at Tannersville Physical Therapy & Wellness, TannersvillePT.com.

ACCUPUNCTURE – COMMUNITY STYLE

FARMS & CSA’S

A. M. ACUPUNCTURE

WORKER BEE COMMUNITY ACUPUNCTURE

Blake Stoveken, LAc 101 Roberts Ln, 2nd Fl Milford, PA 18337 570-409-9233 InnerElement@verizon.net WorkerBeeCommunityAcupuncture.com Feel your best.Acupuncture treatments in a warm and peaceful setting at a fraction of the cost. Inspired by community acupuncture clinics across our nation and traditionally practiced in Asia. Our intention is to make acupuncture affordable and accessible so you can feel better. Sliding scale of $15-$30 per treatment.

AROMATHERAPY YOUNG LIVING ESSENTIAL OILS Marilyn York, Independent Distributor #489656 1-877-436-2299, ext. 2 MarilynYork.VibrantScents.com

Young Living has specialized in growing, distilling, and selling therapeutic-grade,organic Essential Oils for 20 years. Over 130 therapeutic-grade essential oils, and essential-oil enhanced nutritional supplements & products. Visit my website for details. Income opportunities option is also available.

COLON HYDROTHERAPY

JOSIE PORTER FARM

Cherry Valley CSA 6332 Cherry Valley Road. Stroudsburg, PA 18360 570-992-0899 JosiePorterFarm.com CVCSA@ptd.net Josie Porter Farm offers 22 week CSA full and half share programs and buying clubs programs with a variety of produce grown on the farm and many other products in collaboration with other regional and local farms, using organic and biodynamic practices. Our on-site farm store is open Saturdays from 9am-2pm from May to December. See ad page 13.

21 Main Street. Clinton, NJ 08809 908-713-1900 NewLeafWellness.com

Cleanse, maintain and restore health w i t h c o l o n h y d r o t h e r a p y, detoxification, wellness coaching and other services. Colonics are a hygienic and safe method of removing toxins, boosting your immune system, restoring regular bowel movement and maintaining proper ph in the body.

LEHIGH VALLEY INSTITUTE OF REGENERATIVE MEDICINE

Mikhail Artamonov, MD 391 East Brown Street East Stroudsburg, PA 18301 570-872-8900 LehighValleyIntituteOfRegenerative Medicine.com

We offer a cutting-edge therapy to grow your own hair without surgery or medication. Platelet Rich Plasma from the patient’s own blood stimulates the growth of blood vessels in the scalp, enhancing and creating new hair follicles. This procedure reverses hair miniaturization and pattern baldness with a safe, natural and simple procedure. See ad page 13.

THINK BEFORE YOU BUY: make the green choice.

HYPNOTHERAPY HENSEL HYPNOSIS

Fred Hensel Healing Art Center 2937 Route 611. Tannersville, PA 18372 570-236-8064 HenselHypnosis.com

Natural, easy, safe & effective. Reduce or eliminate your suffering. Attain your goals. Medical Hypnosis for weight loss, smoking cessation, pain management & chronic disease treatment support (cancer). Certified Hypnotherapist, Master NLP Practitioner certified by the American Hypnosis Association.

RESULTS WELLNESS CENTER Jackie LeClaire Saylorsburg, PA 866-998-4100 jacqueline.leclaire@gmail.com ResultsWellnessCenters.com

Whether you would like to lose weight, quit smoking, manage stress, improve your memory or increase confidence, Jackie can help. Ms. LeClaire is a member of the International Association of Counselors and Therapists and the National Guild of Hypnotists. Through individual counseling and workshops, she has helped thousands just like you achieve their highest personal goals. See ad page 8.

HAIR RESTORATION – NATURAL

NEW LEAF WELLNESS CENTER

Offering options that will motivate you to be the healthiest best version you can be. Share my training and knowledge in the areas of proper nutrition, healthy relationships, spirituality, and solid career choices. Specializing in fertility issues. Free Initial Consultation.

INTEGRATIVE MEDICINE MJA HEALTHCARE NETWORK

Mikhail Artamonov, MD PhD 391 East Brown Street East Stroudsburg, PA 18301 570-872-9800 MJAHealthcare.com

Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Functional and Anti-Aging Medicine. See ad page 13.

natural awakenings

July 2014

NATURAL HEALTH LEDET FAMILY CHIROPRACTIC CENTER

MUSIC INSTRUCTION JEMINI MUSIC STUDIO

Sharing the Gift of Music! Ruth and Jim Ratliff Hope, NJ 908-459-4050 • JeminiMusic.com

Offering private voice and piano lessons to children, teens and adults since 1995. We are committed to nurture each student’s unique selfexpression through professional, personalized instruction in a comfortable, supportive, state-of-theart studio environment, conveniently located in Hope, NJ - only 2 miles off Exit 12 on Route 80 in NJ.

NATURAL DENTISTRY COSMETIC & NATURAL DENTISTRY

We begin with a holistic approach to enhance your physical health and eliminate any compromise to the immune system. All services we offer are mercury-free, mercury-safe and fluoride-free. We can enhance your smile with everything from routine dental care to whitening and full cosmetic makeovers in a warm, cozy and caring atmosphere. See ad page 5.

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 • 484-821-1460 DrMichaelLoquasto.com Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine. He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist. Dr. Loquasto offers custom formulations for specific conditions and noninvasive chelation therapy. In addition the following tests are done at the clinic: live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues, Cold Laser therapy for pain and targeted healing. The goal is to restore and/or maintain a healthy lifestyle.

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad page 36.

Pocono, PA / Warren Co., NJ

Dian Freeman Morristown, NJ 973-267-4816 WellnessSimplified.com

Enjoy more energy, better concentration, more restful sleep, improved coordination and better health. Dr. Ledet is a Chiropractor/Reiki master assisting her patients with pain relief from headaches, TMJ, back/neck pain as well as extremity pain for 17yrs. She utilizes gentle adjustments, trigger point therapy and incorporates nutritional supplements, essential oils, and Reiki Energy Healing for a holistic healing experience.

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters - Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam. Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies.

Betty Demaye-Caruth, RN, PhD, CHTP, RM/T 52 Deer Lane, Honesdale 570-253-8060 MinervaEd.com Live your best life and take charge of your health with guidance from a registered nurse and holistic health professional. Dr. Betty offers individualized protocols in conjunction with your physician to support your optimal wellness using health counseling, stress management, Reiki, energy therapy, aromatherapy and flower essences. Also offering Reiki certification classes.

SUNRISE NUTRITION CENTER

Dr. John Harrington 149 Route 94 Blairstown, NJ 07825 908-362-6868 SunriseNutritionCenterNJ.com Nutritional Healing at its Best! We treat your body as a “whole,” instead of its parts. Our Natural, Drug-Free Programs using Nutrition, Botanicals, Homeopathy and Alternative Medicine focus on removing the true barriers to health and healing. Your health problems are quickly identified and weakened organs are given the right nutrients to further enhance their function. Call for a free consultation with Dr. Harrington. See ad page 25.

NATUROPATH NATURAL HEALTH PROMOTION LLC

Tina Stashko, N.D. PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

MAULFAIR MEDICAL CENTER

Conrad Maulfair, D.O. 2970 Corporate Court, Suite 1 Orefield, PA 18069 610-682-2104 DrMaulfair.com, PurelyYouDetox.com

Dr Kathleen Ledet 1668 Route 715 South. Reeders, PA 18352-0500 570-629-9220 LedetChiropractic.com

MINERVA EDUCATIONAL AND WELLNESS TREATMENT CENTER

Carol McCabe, DDS 2600 Newburg Rd., Easton, PA 18045 610-252-1454 • CNDentistry.com

NUTRITION & EDUCATION WELLNESS SIMPLIFIED

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad page 7.

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NUTRTIONAL COUNSELING ALL BETTER CENTRAL

Masha Levina, CCN 224 Broad Street, Suite 205, Milford, PA 18337 570-832-2123 • Info@AllBetterCentral.com AllBetterCentral.com

Through examining your medical, social and dietary history, as well as using Nutrition Response Muscle Testing®, Masha determines nutritional needs and develops dietary and supplemental program to fit individual requirements and lifestyles, resulting in balance and better health. See ad page 19.

STILLPOINT SCHOOLHOUSE

Delia Quigley 155 State Road 94. Blairstown, NJ 07825 908-902-4082 • DeliaQuigley.com

We help you make a positive change in your physical and emotional well-being through food. Whether this involves weight-loss, feeling younger, added vitality, stress release, mental clarity or your life’s purpose we support and empower each individual in their evolution through life. Workshops, Women’s retreats, nutrition and yoga immersion programs to support your personal transformation process. Classes, both onsite and online. See ad page 19.

PAIN RELIEF - NATURAL HYPNOSIS & LONGEVITY CENTER

ST. ANTHONY’S PAIN CLINIC Anthony F. Mullen, BPS, MS, ND Village Park Center Rte 940, Pocono Lake 570-504-1681 HypnosisLongevityCenter.com Decrease pain and maximize wellness. Anthony F. Mullen, Priest Healer, specializes in pain relief and offers affordable services to improve quality of life. Offering low level laser therapy; painless, non-invasive, drug-free treatment used to treat injuries and neurological conditions, such as, fibromyalgia, muscle and join pain, nerve pain/sciatica, carpal tunnel, TMJ, migraines, and more.

PHYSICAL THERAPY TANNERSVILLE & MARSHALL’S CREEK PHYSICAL THERAPY

Georgine Todd 2313 Route 715, Stroudsburg • 570-629-6073 239 Fox Run Ln, E. Stroudsburg • 570-223-8477 TannersvillePT.com

Overcome physical limitations and injury. Two locations offer a mixture of both traditional exercise-based physical therapy and manual physical therapy techniques for more effective results. These techniques include myofascial release, joint mobilization, craniosacral therapy and massage therapy. Our highly trained staff works one-on-one to educate our clients toward healthy lifestyle changes.

PILATES MAUKA NALU PILATES AND SUP, INC Francine Huber 11390 N. Delaware Dr. Bangor, PA 18013 570-420-1905 fran@maukanalu.com Maukanalu.com

Build a better body, gain confidence and strength for everyday living. We teach a true Pilates style of exercise. Group tower classes and private sessions available in our 100% green studio space. Certified Instructor in Pilates & Paddlefit. Call today to feel better tomorrow.

WELLNESS CENTER

ROLFING

ASIAN INSTITUTE OF HEALING ARTS

ROLFING BY VICKIE KOVAR

Dr. Christopher C. Meister, D.C., L.Ac. Dr. Debora T. Cantel, D.C., L.Ac. 1355 Pocono Blvd, Mt. Pocono, PA 18344 570-839-1898 AsianInstituteOfHealingArts.com

Healing Art Center Merchants Plaza 2937 Route 611 Tannersville, PA 18372 570-332-4365 Rolfing-Fascia.com

Vickie, an 18 year accomplished Rolfer, works by realigning the pervasive fascial tissue network in the body that can relieve pain in areas such as, Migraines, Sciatica, Bugling Discs, Arthritis, Neck Pain, Carpel Tunnel, Back pain and much more. Vickie is a Certified Rolfer, Rolf Movement Teacher , Visceral Manipulation and Cranio-Sacral Therapist. Free 20 minute free consultations available. See ad page 16.

Mountain Top, PA Anthony V. Wojnar D.D., RMT, OBT 570-868-6635 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.

THE VICTORIAN CONNECTION 231 Wilkes-Barre St. White Haven, PA 18661

Available for retreats, workshops, meetings and private parties. Offers a unique and elegant experience for your guests. Located in the midst of the Pocono Mountains near the Lehigh River Gorge, this historic home is easy to find just off I-80 and the PA Turnpike. A variety of amenities to suit your needs, whether it’s one room or the whole house, from halfand recurring days, to catering or overnight stays, our rental rates are customized just for your event.

YOGA ARSHA VIDYA

Lance Daniels 651 Rte 115, Saylorsburg 570-992-2339 • Avp@epix.net ArshaVidya.org

ROLFING® STRUCTURAL INTEGRATION OF NORTHEASTERN PENNSYLVANIA Richard Paterson, Certified Rolfer™ Practicing in Milford and Scranton/W-B 571-265-9950 Richard@RolfingNEPA.com RolfingNEPA.com

Rolfing improves posture, makes movement easier, and reduces structural pain. It can release long-held patterns or restore movement after injury or surgery. Rolfing has helped dancers, performers, and athletes use their bodies more efficiently.

REIKI LIFE HOLISTIC CENTER, LLC

Wellness is a journey. Let us help you reach your destination. Our services include: acupuncture, chiropractic, nutritional counseling, massage, shiatsu, watsu, reflexology, family and individual counseling, Reiki, smoking cessation, kung fu, tai chi, qigong, and an organic whole foods buyer’s club.

Develop strength, flexibility, balance, and coordination among other benefits, including calmness and resolution. Arsha Vidya Yoga Studio teaches traditional Hatha and Iyengar yoga with several weekly classes in a peaceful environment. Arsha Vidya Gurukulam is an institute for the traditional study of Advaita Vedanta, Sanskrit, yoga, Ayurveda, astrology, and other classical Indian disciplines. See ad page 5.

STILLPOINT YOGA STUDIO

SEXUAL HEALTH THERAPY

155 State Road 94. Blairstown, NJ 07825 908-902-4082 DeliaQuigley.com

ALEXANDRA T. MILSPAW, M.ED., M.ED., LPC

Bethlehem, PA www.alexandramilspaw.com 484-894-1246

Sexual health counselor and educator utilizing NLP and Mindfulness-based approaches. Learn easy, quick techniques to move towards healing your life and relationships by reprograming your nervous system’s response to stress and pain. “Breathe. Believe. Be.” Anything is possible!

Come to know your physical body through the power of stretch, balance and internalizing your awareness. Increase flexibility, manage stress and improve conditioning. Over 20 classes weekly including Broken Bodies therapeutic, beginner and advanced classes. New student special of 30 days unlimited yoga for just $30. We also offer Teacher Training certification programs. See ad page 9.

YOGA THERAPY BANGOR YOGA THERAPY

SPIRITUAL COUNSELING

Sarvataa Christie, CSYBT, CEYT Bangor, PA 862-354-3704 BangorYogaTherapy@gmail.com BangorYogaTherapy.yolasite.com/

KATHY AGATE BROWN

Shooting For The Moon 3200 Hamilton East Road, Stroudsburg 570-992-0943 ShootingForTheMoon.com Agate@ShootingForTheMoon.com Kathy Agate Brown has training and certification in both Aromatherapy and Herbology. Her training in Spiritual Counseling allows her to incorporate Intuitive readings in her sessions as well as Clinical Hypnotherapy. Her intent is to bring all beliefs together through education and communication. See ad page 24.

Experience profound healing and pain relief for your body and mind. Embodyment® Yoga Therapy reduces pain and expands the inner awareness. Feel refreshed and renewed and experience a deep inner state, promoting your body’s own healing power. You and your body are treated with the deepest compassion, empathy and respect. It’s all about you, your inner experience, your healing and your transformation and your illumination. Weekly classes and private sessions are available.

natural awakenings

July 2014

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Summer Love, Find Your Natural Match!

NOTE: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. Email LVcalendar@ naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit ww.healthylehighvalley. com to submit online.

the largest database of health-conscious Join and eco-minded, spiritual singles for FREE

and manifest an extraordinary relationship!

WEDNESDAY, JULY 9

Non-Invasive Laser Pain Clinic – Reduce pain with FDA approved Laser therapy. Clients with limited health insurance and low income only; clients with health insurance please schedule another time. 8 clients per week. Must pre-schedule. No walk-ins. 1-5pm. $10. Hypnosis & Longevity Center, 124 Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Village Park Dr (Rte 940), Ste 2, Pocono Lake. 570-504-1681

LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.c

FRIDAY, JULY 11

The Body Rejuvenation Cleanse – ANatural 6-week food program that guides you Ad Proof for Awakenings through the elimination of toxic and disease causing foods to the highest quality whole foods available. The BRC manual, meals and instruction are all included. To: 12:30-3pm. StillPoint Yoga Studio, 155 State Rd 94, Blairstown. P: 610-421-4443 908-362-1668.

Email:

SATURDAY, JULY 12

F: 610-421-4445

Pancake Breakfast on the Farm – Back by popular demand from last year,

Please sign proofhis and complete following information: Chef Gary will your be preparing famous breakfastthe pancakes with real maple (Ad butter, is shown at actual second page larger syrup, breakfast pork linkssize. from See Stryker Farm, juice, tea for and Fair Tradeads.) Coffee. 8am-2pm. Josie Porter Farm 6332 Cherry Valley Road, Stroudsburg. 570-992-0899

Join for FREE at NaturalAwakeningsSingles.com

Ad isFarmers approved: contact information and– spelling is correct Celebration Come celebrate the Easton Market 262nd Birthday birthday of America’s oldest Continuous Open-Air Market! 9am-1pm. Centre Square, Easton. Ad is approved with changes indicated Ad is not approved – make changes indicated TUESDAY, JULY 15

Holistic Chamber of Commerce Meeting – 3rd Tuesday of each month.

Who You Are Makes Us who We Are Become a Care Alternatives Hospice Volunteer!

We are actively recruiting volunteers to impact the lives of our patients: reiki practitioners, certified massage therapists comfort volunteers

To sign up for our training, or for more information, please call 866-821-1212 or visit www.carealt.com

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LEHIGHTON, PA 18235

Pocono, PA / Warren Co., NJ

www.healthylehighvalley.com

Dutch treat for dinner/drinks, community building and networking. Members: Free. Non-members two meetings free then $5/meeting. 6:30-8:30pm. Perkins Restaurant, 600 Rte 940, Mount Pocono. RSVP to Melissa Luddeni. 570-350-6129.

WEDNESDAY, JUNE 16

Non-Invasive Laser Pain Clinic – Reduce pain with FDA approved Laser therapy. Clients with limited health insurance and low income only; clients with health insurance please schedule another time. 8 clients per week. Must pre-schedule. No walk-ins. 1-5pm. $10. Hypnosis & Longevity Center, 124 Village Park Dr (Rte 940), Ste 2, Pocono Lake. 570-504-1681 Hootenanny at the Market – A cultural celebration of food and music! 4-8pm. Easton Farmers Market Weyerbacher Wednesday. Centre Square, Easton.

SATURDAY, JULY 19

Open Practice – In this self-guided class you will be encouraged to develop an independent practice while being supported by the teacher’s one-on-one instruction. Develop your own sequences, and will offer you helpful tips to prepare the body for poses you want to achieve, or ways to develop an effective modified practice. $20. 4-6pm. Yoga Loft 521 E. 4th St. (3rd Fl.) Bethlehem. 610.867.9642 Comprehensive Chakra Workshop – Learn what chakras are, areas of life affected and represented by each, signs of an unhealthy chakra, colors and aromatherapy to use for healing and strengthening each chakra, tones, tools and meditations to clear and heal your chakras and much more! 11-1 pm, $39. Call Andrea Brock at 610-428-0589, Bethlehem.

savethedate HERBAL OUTREACH CLINIC 1ST MONDAY OF THE MONTH BY APPOINTMENT This sliding scale teaching clinic is held once per month to offer expert herbal and nutritional advice to economically challenged people seeking relief from chronic disease. The fee for clients is from $0 to $$$ based on what they can afford. The $0 client can even get herbs for free. Do not let lack of money keep you from your best possible health. Appointment required. 908-689-6140. Changewater Wellness Center Changewater NJ. ChangewaterWellnessCenter.com

savethedate THRIVE WELLNESS CENTER HOLISTIC PRACTITIONER CERTIFICATION CLASSES

THURSDAY, JULY 24

Chair/Bench Yoga Certification - The chair and/ or bench is an excellent prop for individuals who have physical issues due to weight, inflexibility, age, or various physical limitations. In the Chair-Bench intensive you will learn to bring the benefits of yoga to your students utilizing yoga poses, breathing and meditation techniques and total relaxation. 7/247/27. Stillpoint Yoga, 155 State Route 94 Suite 6 Blairstown. 908-902-4082 Does Your Walk Cause Pain? – No cost Lecture & Demonstration – Betsy Wetzig, Movement Researcher. Make healthy walking a true wellness tool: prevent and reverse joint and muscle pain, increase strength, balance, and flexibility, enhance physical abilities and talents, and improve brain function. 5:30-6:30 pm, Twin Ponds Center, West LV, Register 610-395-3355

SATURDAY, JULY 26

Fast Food – The Valley’s hottest veggie race. Race is open to kids and adults. Race time 11am. Farmers Market 9am-1pm. Easton Farmers Market, Centre Square, Easton.

WEDNESDAY, JULY 30

Non-Invasive Laser Pain Clinic – Reduce pain with FDA approved Laser therapy. Clients with limited health insurance and low income only; clients with health insurance please schedule another time. 8 clients per week. Must pre-schedule. No walk-ins. 1-5pm. $10. Hypnosis & Longevity Center, 124 Village Park Dr (Rte 940), Ste 2, Pocono Lake. 570-504-1681

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A NATURAL MEDICINE FORUM ACID REFLUX PROBLEMS TUESDAY, JULY 15, 6PM Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 50 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome with RSVP. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484821-1460 for a reservation or for more information.

HOLISTIC HEALTH PRACTITIONER TCM OBSERVATIONS PART 1 Wednesday, July 9 - 6-9:30pm HOLISTIC HEALTH PRACTITIONER TCM OBSERVATIONS PART 2 Wednesday, July 16 - 6-9:30pm RNs, LPNs, LMTs – Earn CEUs. Prices Vary. Complete programs with rolling admissions ongoing. Call 570-283-0111 or visit ThriveWelnessKingston.com for more details. 647 Wyoming Ave, Kingston, PA.

savethedate REIKI CERTIFICATION CLASSES MOUNTAINTOP, PA Reiki 1, Certification Program –July 26 ,2014, 9:30am-5:00pm. Highlights:History of Reiki, Japanese Reiki Techniques, Reiki 1 Initiation, hands-on practice time, includes 179 page Manual, Register by July 19. CEUs granted for LMT’s. Reiki 2, Certification Program – Aug 30 ,2014, 9:30am-5:00pm. Highlights:Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement/ Initiation, hands-on practice time, includes 179 page Manual if didn’t receive in Reiki 1. Register by Aug 23. CEUs granted for Massage Therapists. Contact Anthony V. Wojnar D.D., OBT, RMT, Member: IARP, ICRT. Life Holistic Center LLC,: 570-868-6635. ReikiCenterOnline@yahoo.com. LifeHolisticReiki.com.

classifieds APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG Healers Wanted – Help us to aid in the healing environment at Pocono Medical Center. Seeking volunteers for the Complementary & Alternative Medicine Program. Interested practitioners in Reiki and massage, artists and musicians please contact Jill Howell at 570-476-3443 or email JHowell@ pmcHealthSystem.org . Hunterdon Helpline – Looking for caring volunteers! Spend an hour a week with a senior, tutor an ESL/ GED learner, or become a translator (looking for all languages). 908-782-4357 literacy@ helplinehc.org

FOR RENT Beautiful Office Space – Tannersville location offers a quiet and relaxing environment in a holistic healthcare center. Relatively quiet professions such as business or life coaching, architecture, counseling, therapeutic, are desirable. Handicap accessible. Please call 570-332-4365 for more information.

OPPORTUNITIES Think like a Millionaire – And Get paid. Visit FaithHealthMoney.com Love scented candles? We are looking for distributors www.getnaturalwaxcandlesnow.com 908-3192455 for more info.

PRODUCTS Tai Chi and Qigong DVDs – Aleve many health ailments by practicing Tai Chi and Qigoing any where and any time with quality DVD instruction. Simple to learn and can be practiced by anyone, young or old. Advanced through Expert levels available at EasternHealth123.com Hypnotherapy CDs and DVDs – Weight Control, Smoking Cessation, Insomnia, Personal Development, Stress Management, Procrastination. Prices: CDs $29- DVDs $49. Call Bev at 610.797.8250 or order through “products” section at www.4change. com Mention this ad for a $5 discount!

SERVICES Christian living support for women – Focuses on being free and whole in Christ. Addressing roots of bitterness, rejection, & self-pity. Teaching from Bible Scripture. Topics include; How to Study the Bible, God’s Design for You, and Father’s Love. Available for women’s ministry groups, Christian retreats, and individual ministry. Laura Kilmer 215 723-1839 Crystal healing bowl sessions - Crystal Singing Bowls offer powerful vibrational healing and a very unique meditation experience. Balance body and life, clear the mind, improve confidence, increase hope and joy. Balance By Lisa 484-903-6435. Do you hear voices? – You are not alone. Support groups forming in Stroudsburg. Contact Paul Boggia at 570-421-3670.

awakenings July 2014 natural

ongoingevents $35 for 4 classes. Minerva Wellness, 52 Deer Ln, Honesdale. 570-253-8060

daily Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212. Boys’ and Girls’ Peer Support Groups – Topics include: friendship and bullying, self-esteem, media messages, organization, time management, hygiene, internet safety, communication and body language and emotion management. 45 min. for 10 wks. Call for group start dates. $25 per session, free for Medicaid/NJ Family Care. The Center for Assessment and Treatment. 254B Mountain Ave, Suite 300, Hackettstown. 908-852-5858.

sunday Hatha Yoga – 8-9:15am. 1st & 3rd weekends only. In the tradition of the Mysore school of yoga. Develop strength, flexibility, balance, calmness, and resolution. $12. Activity Center, Arsha Vidya Gurukulam, Saylorsburg. 570-992-2339. MarkHert@ gmail.com. ArshaVidya.org.

monday Yoga for Every-Body – Gentle flow yoga appropriate for varying ages/abilities/and body types. Vinyasa flow yoga unites breath with movements to lengthen and tone from head to toe. Candle light, lavender and uplifting quotes to sooth the soul. Props available. 6-7pm. Free trial class. Contact Gale-570977-9935. Pocono Peddler’s Village/Tannersville Karate Classes – Learn Important life lessons of fair play, hardwork and self-discipline. Kids and adults. Light the path to your future. Phil Ott, Blackbelt and Teacher with 30 years of experience. 730 Milford Rd, East Stroudsburg. 973-476-1887. GriefShare – A free weekly grief support group and seminar features video from prominent Christian experts on grieving, and caring conversation with people who understand your thoughts and feelings, whether your loss is recent or long ago. 6:30pm. St. John’s Lutheran Church of Mahoning. 570-386-9960. Hatha Yoga – In the tradition of the Mysore school of yoga. Develop strength, flexibility, balance, calmness, and resolution. $12. 5-6:15pm. Activity Center, Arsha Vidya Gurukulam, Old Rte 115, Saylorsburg. 570-992-2339. Prenatal Yoga – The body has an innate wisdom about the stages of pregnancy, labor and birth. Class is designed to reconnect with this natural process. Yoga can alleviate many of the common discomforts of pregnancy. 6:15pm. With Mary Cardinal. $10 or

Pocono, PA / Warren Co., NJ

Yoga Flow – An introduction into the basic vinyasa style of yoga. It includes connecting the movement to the breath for all levels of experience, but is a particularly good class for the beginner or novice. 6:30pm. StillPoint Yoga Studio, 155 RT94, Blairstown. 908-902-4082. Simply Yoga – Suitable for those looking to improve the physical as well as emotional well being. Incorporates breathing exercises to calm the nervous system, asanas and sun salutations that support the overall well-being of body and mind. 5:15. StillPoint Yoga Studio, 115 RT94, Blairstown. 908-902-4082.

tuesday Iyengar Yoga – Mixed Levels w/ Diana Erney. Each pose individually taught with emphasis on alignment, strength, balance, and flexibility. Props such as blocks and blankets enhance understanding. 7pm. Arsha Vidya Gurukulum, Saylorsburg. 610509-3677, AVGyoga@gmail.com Holistic Chamber of Commerce Meeting – 3rd Tuesday of each month. Dutch treat for dinner/ drinks, community building and networking. Members: Free. Non-members two meetings free then $5/ meeting. 6:30-8:30pm. Perkins Restaurant (Back Meeting Rm), 600 PA Rte 940, Mount Pocono. RSVP to Melissa Luddeni, LMT: 570-350-6129. Edgar Cayce Group – Discusses the various aspects of Edgar Cayce, dreams, book study, meditation, and more. All welcome. 7-8:30pm. Donation. Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943.

wednesday Non-Invasive Laser Pain Clinic – Reduce pain with FDA approved Laser therapy. Clients with limited health insurance and low income only; clients with health insurance please schedule another time. 8 clients per week. Must pre-schedule. No walk-ins. 1-5pm. $10. Hypnosis & Longevity Center, 124 Village Park Dr (Rte 940), Ste 2, Pocono Lake. 570-504-1681 Tai Chi – Experience the benefits of this moving, meditative practice. All levels. 5:15pm. Asian Institute, 315 Pocono Blvd, Mt Pocono. 570-839-1898.

thursday Outdoor Yoga Classes – Enjoy nature while moving through poses and focusing on breath. Every Thursday night, 6pm. 6/5 through 8/28. Drop In basis, only $5 per person. Bring your own yoga mat. Tannersville Physical Therapy 2313 Rt 715, Stroudsburg. 570-629-6073

www.healthylehighvalley.com

Yoga for Every-Body – Gentle flow yoga appropriate for varying ages/abilities/and body types. Vinyasa flow yoga unites breath with movements to lengthen and tone from head to toe. Candle light, lavender and uplifting quotes to sooth the soul. Props available. 6-7pm. Free trial class. Contact Gale-570977-9935. Pocono Peddler’s Village/Tannersville Meditation and Fellowship – The sessions consist of relaxation techniques and guided mediation from an Anada Certified instructor. 7pm. Suggested donation $5. Trinity Episcopal Church, 137 Trinity Hill Rd., Mt. Pocono. 570-839-8752. Hatha Yoga – In the tradition of the Mysore school of yoga. Develop strength, flexibility, balance and resolution. $12. 6:30-7:45pm. Arsha Vidya Gurukulam, Old Rte 115, Saylorsburg. 570-992-2339. Silent Sitting – With Bodhi. Bring inner balance and stillness to your life through guided silent or active meditation designed to relax the body and mind. A unique opportunity to go deeply inward. 6:30-8pm. $8. Effort location. 570-977-0814

friday Reiki Share – First and third Friday of every month. Open to any person who has received their reiki attunement and wants to hone their reiki skills. This is a time when the healers heal themselves and get much needed restoration. 7pm. Donation. Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943.

saturday Natural Health Talk – Learn about drug-free ways to be your best. Covers overall health, nervous system, nutrition and the spine. Always time to ask questions. 9am. Free. Please call ahead to RSVP. Life is Good Chiropractic, 1807 Route 209, Brodheadsville. 570-992-2929 Meditation Workshop – Quiet your mind and enjoy true peacefulness. 1st & 3rd weekends only. 10am-12:30pm. Vegetarian lunch 12:30pm. Tunga Classroom, Arsha Vidya Gurukulam, RR 5 Box 5050 (Old Rte 115), Saylorsburg. 570-992-2339. Hatha Yoga – Develop strength, flexibility, balance, calmness and resolution. 1st & 3rd weekends. Beginners series. 4:30-5:45pm. $12. Arsha Vidya Gurukulam, RD 5 Box 5050, Saylorsburg. 570992-2339. Shadow Exploration Classes – Angelically Guided Shadow Exploration Classes. By uncovering and accepting our shadow, we reveal the light of creativity, of courage, of power, of joy, and of triumph. 10am-noon. $25 Hackettstown NJ. Call to Register 201-841-0358

N E R R A W / O r yo o f N s e O ic v r C e s d O n P sses a Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com

esine bu c a l p t e l k a r c a lo s gc yi ouuwsithm cnoecntin Con

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