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H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Yoga’s Deep Healing Powers Poses Release Emotions, Soothe Trauma

Reading Writing Greening

FREE

Soulful Workouts Pumping Up Both Muscles and Spirit

Fat Fight Pets Need Diet and Exercise, Too

Pre-K to College, Schools Adopt Eco-Strategies

September 2013 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com natural awakenings

September 2013

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contents natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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28 Fall FlYWaYs

Thrill to Flocks in Full Flight by Timothy Boucher

31 tHe allUre

oF ConFiDenCe

Supermodel Sarah DeAnna’s Universal Beauty Secrets by April Thompson

32 WHole-Being WorkoUts

Moving the Body Opens the Door to Spirit by Lisa Marshall

36 eCo-WorkoUt

Easy Green Tweaks Save Money by Linda LaRuei

38 DeeP-Healing Yoga Release Trauma, Build Resilience

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by Sarah Todd

42 sUgar monster How Sweet It Isn’t by Kathleen Barnes

44 minDFUl kiDs Inner Awareness Brings Calm and Well-being by Daniel Rechtschaffen

46 sCHools go green Homework, Lunch, Buses Get an Eco-Makeover by Avery Mack

48 Fat FigHt Like Us, Pets Must Eat Right and Keep Moving by Dr. Shawn Messonnier

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8 newsbriefs 20 healthbriefs 21 ecotip 24 globalbriefs 28 inspiration 30 community

24 spotlight 31 wisewords 36 fitbody 38 healingways 42 consciouseating 45 healthykids 46 greenliving 27 48 naturalpet 50 calendar 57 resourceguide 62 classifieds

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication. News Briefs & article submissions Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication. calendar submissions Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

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letterfrompublisher

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contact us Publisher Reid Boyer Local Editor Beth Davis Local Writer Beth Davis - Linda Sechrist Assistant Editors S. Alison Chabonais Design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

love summer. I love to swim, wear sundresses, grill out and spend extra time with my family. So, it’s always bittersweet when summer comes to an end, the kids are back in school and life is back to normal—or as normal as it gets in our house. As a family, we are entering our busiest time. In addition to school, both of our kids are involved in sports: football, lacrosse, soccer and gymnastics. Although it gets a bit chaotic, we wouldn’t want it any other way. Staying active has always been important to our family. We recognize the physical, emotional and spiritual benefits for all of us. We do things together—go on hikes, ride bicycles, shoot baskets—and we get moving on our own. It is a challenge though, to find the time. I’m guilty of taking extended breaks from exercising and I’m especially prone to telling myself that I’m too busy to workout. However, it’s during these demanding, stressful times that my body—and my mind—need it most. I will be the first to admit that I get bored easily—especially when it comes to fitness. I’m not one to do the same routine over and over, day after day. I like to mix it up. Outdoor activities are usually my go-to, but I love to throw in some fun classes at the gym to keep it interesting. And, I’m always up for trying something new. Just this week I signed up for my first mud run—a five-mile obstacle course through grimy mud that promises to “test your strength and toughness”. While I’m excited about the challenge, what thrills me most is that I’m doing it with a group of friends. I know that together, we’ll conquer the course and even if we don’t, we’ll sure have fun trying. And isn’t that the point? What I love about this issue—focused on fitness tips and trends—is that it provides options. We understand that we are all unique individuals and what works for one, may not work for the other. The important thing is to find what works for you. Here’s hoping this issue inspires you to stay moving.

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues). Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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Beth Davis Editor


natural awakenings

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newsbriefs Fall Spiritual Holistic Expo in Allentown

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he Metaphysical Universal Ministry and Metaphysical Learning Center of Allentown is holding their annual Fall Spiritual Holistic Expo from 10 a.m. to 6 p.m., September 21 and 22, at the Allentown Fairgrounds Agri-Plex Hall. Featured speakers include Cinnamon Mancini, Rev. Corbie Meiland, Dr. Linda Backman, and Eagle Skyfire. Cinnamon Mancini The expo will emphasize spiritual love, brotherhood and light, while showcasing more than 150 vendors of many modalities and alternative healing methods. Participating practitioners include chiropractors, aromatherapists, reflexologists, massage therapists and energy healers. Natural products, gifts, crystals, energy jewelry, art and aura photography will be available, and a large bookstore will be offering a 50 percent discount on all purchases made during the event. Guests will enjoy free informational seminars and door prizes throughout the weekend. Admission is $7 at the door. Location: 302 N. 17th St., Allentown. For more information, including vendor space, call 610-791-2641. See ad, page 9.

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$ OFF

General Admission Saturday/Sunday

1 per person/per couple Not valid with any other offer

Mind Body Spirit Expo

The Sweet Taste of Bartered Goodies

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he second annual Lehigh Valley Food and Crop Swap, for gardeners, canners, cooks, bakers and brewers will be held from 3 to 5 p.m., September 29, in Hellertown. No money changes hands at this event, because all transactions are swaps of food and beverage items. Offerings must be homegrown, homemade or homebrewed—no store made items are allowed. Last year’s bounty included homegrown, gardenfresh vegetables, fruits, herbs, home-canned soups and sauces, fresh pesto, mead, and raw, dehydrated crackers. Participants must register and agree to be bound by cleanliness and content standards. For location details and to register, email Shelley at SGold1111@AOL.com or Michelle at Crafticat33@ Gmail.com. Also search Facebook for Lehigh Valley Food & Crop Swap.

October 4-6

Advance Ticket Discounts

The Greater Philadelphia Expo Center, Oaks PA

Dr. Eben Alexander, Lecture and Reception

“The Next Steps in the Proof of Heaven” Bestselling author

Proof of Heaven

Over 2 million sold Early Bird 2 for 1 General Admission

Be on line before expo doors open (Friday 4pm, Sat/Sun 10am), and you and your friend/wife/husband get both of your admissions for the price of one!

Seniors (65 +) & Students (w/ current validated enrollment ID)

FREE ADMISSION Friday

Lehigh Valley

Deborah King

Gail Thackray

The Bhakti Experience Concert on Saturday

215-599-EXPO (3976)

$5 off all day Sat & Sun

www.MindBodySpiritExpo.com

FREE PARKING

Tickets Available Now! Seating for Special Events Limited

Code: NARB

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Dr. Judith Orloff

www.healthylehighvalley.com


Addressing Balanced Wellness for the Aging In Place

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veryday LIFE, a Program of AllInclusive Care for the Elderly, provides a comprehensive model of care for aging Americans in the Lehigh Valley. Sponsored locally by Presbyterian Senior Living, the program enables seniors to age in the comfort of their own homes while at the same time providing necessary support for the family caregiver. To help caregivers find balance in their own lives, the center hosts a series of educational forums and recently added free yoga and meditation classes on Monday and Wednesday evenings at 5:30 p.m., respectively. “Baby Boomers are reaching retirement years in record numbers, and at the same time, more seniors are electing to age in the comfort of their homes instead of opting for assisted living or nursing care,” said John Paul Marosy, executive director of everyday LIFE. “As a result, more family members are taking on the role of family care giver, adding financial, physical and emotional stress that can be challenging to manage. Everyday LIFE is unique in that it provides support for both aging Americans and their family support system.” For more information or to register for a program, call Janis at 484-895-4308 or visit EverydayLifeCenters.org.

ad is the property of Natural Awakenings and may not be reproduced in any other publica Blow Out LoungeThis for Wellness for Natural Balance sion of the publisher. Please review the proof Services carefully. Natural Awakenings is not responsible marked. This ad will be published as it appears if the proof is not returned to us. If there are a Chemical-Free Beauty Specialists in FDA Approved Thermography and this proof please call or email. Reflex Sympathetic Dystrophy (RSD) nthony Ashley Hair Design, in AllenSignature: town, is taking their “natural beauty, Non-Invasive Thermal Infrared naturally” mission to the next level by Imaging Assessments* for: incorporating more chemical-free beauty · Diseases of the Breast options into their list of services. Zoya · Chronic Pain Syndromes Nail Polish is vegan-friendly and free of · Peripheral Neuropathies the toxic trio of dibutyl phthalate, tolu· Fibromyalgia ene and formaldehyde, which makes it · Peripheral Vascular Disease much safer for clients. A custom-blended, · Thyroid Dysfunction all-natural mineral makeup line called Mixie Makeup is made · Dental inflammation/infections locally, and formulated for each client individually. These in· Sinus related disorders *Other diagnostic assessments available novative products are offered in addition to an organic-based hair color from All Nutrient Organics. Appointments Available at Outreach Facilities in To teach clients about organic hair coloring and the new Easton, Fogelsville, Reading, Pottstown, Langhorne, Lionsville, & Souderton makeup and nail services, they are having a Blow Out Lounge event from 5:30 to 7:30 p.m., September 30. Owner Nina Philip Getson, D.O. Tulio-Odom says, “It’s just a fun girls night out with all of our Liesha Getson, BCTT favorite things! We are providing shampoo and blow dry/style, (856) 596-5834 mini makeup makeovers, champagne and strawberries, jewelry by Fifth Ave Jewelry Collection and chocolate treats.” www.TDINJ.com www.HealthThroughAwareness.com Cost is $25, with advance registration. Location: 1740 W. Allen St. For more information and to register, call 610-434Mention this ad. Receive a $25 discount on your Thermogram. 0180 or visit AnthonyAshleyHD.com. See ad, page 14. natural awakenings September 2013 9

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newsbriefs Woven Roots, Strong Shoots

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he third annual Mid-Atlantic Women’s Herbal Conference welcomes amazing teachers, talented vendors, and local women to create a special weekend honoring the ageold wisdom of herbalism and natural medicines on Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 October 5 and 6, at a farm VEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com in Kempton, Pennsylvania. This year’s theme, WoAd Proof for Natural Awakenings ven Roots, Strong Shoots, welcomes women to gather and build a community of healing To: P: 610-421-4443 that will strengthen them through the seasons. Email: F: 610-421-4445 More than 10 workshops on women’s health, plant medicine, gardening, yoga, drumming and plant identificaPlease sign your proof and complete the following information: tion walks will be offered. Teacher and herbalist Kate Gilday (Ad is shown at actual size. See second page for larger ads.) will speak on Saturday. Deb Soule, Robin Rose Bennett, Sarah Preston Campbell, Kerry Smith and Donna Bryant Winston Ad is approved: contact information and spelling is correct will all inspire herbal imagination. The conference also features an emporium of herbal products, crafts and services. Ad is approved with changes indicated Kempton is a half-hour west of the Lehigh Valley, just east of Hawk Mountain in Berks County. Rustic Camping is Ad is not approved – make changes indicated available. For more information call 610-683-9363 or visit RedEarthFarm.org/whc.

Feel Better with a Detoxification Program

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ehigh Valley Integrated Health offers a professionally-supervised, structured purification program to help the body detoxify and rebuild itself from the inside out, including nourishing and maintaining a healthy lifestyle and losing weight. Informational meetings about the program will be held at 7 p.m., September 11 and 18. Natural whole-food supplements and detailed food quotas will support the body’s major organ systems with the most important vitamins, minerals and other nutrients, as well as maintain a consistent healthy body weight. After the 21-day purification program, participants are amazed at how good they feel on the way toward transitioning to a new, healthful way of eating that will last a lifetime. A recent participant lost 14 lbs, lowered his chronic high blood and was told by his doctor that he no longer needed medication. Location: 163 S. Green St., Nazareth, PA. For more information and registration, call 610-759-0500. See ad, page 43. 10

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VegFest Offers Meatless Fun

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he Downtown Bethlehem Association VegFest celebration, from 11 a.m. to 6 p.m., September 7, is a street festival that brings together an array of vegan natural food providers, top national speakers and chefs and educational exhibitors in a fun and welcoming environment for all ages. Kick up some dirt with live music and highspirited performances while exploring sustainability, local food systems, and organic farming. It is a chance to talk directly to food producers, learn the newest items in the marketplace, taste free food samples, or simply learn what vegetarian foods are available and where to find them. The Little Farm Show will be held during Vegfeast behind the Touchstone Theatre at 321 E. 4th Street at 1pm. Steeped in humor, philosophy, and a wheelbarrow full of information, the production affectionately referred to as the “greatest show on dirt”, navigates the history of agriculture from 10,000 BCE to today. Admission is free. Location: South Bethlehem Greenway between 3rd St. and 4th St. For more information, visit DowntownBethlehemAssociation.com/calendar/vegfest/schedule.

Addressing Sexual Health

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lexandra Milspaw, MEd, LPG, in Bethlehem, is offering professional, holistic therapy to help clients overcome sexual trauma, restore reproductive function and regain healthy sexuality. Using specific techniques of Neuro-Linguistic Programming (NLP), hypnosis, mindfulness and relaxation, her therapeutic work helps clients reduce physical pain and associated Alexandra Milspaw emotional and psychological stressors. “We all deserve intimacy without pain,” states Milspaw. “Sexual traumas can have long-lasting effects and manifest in seemingly disconnected ways, so my therapy focuses on addressing causes of pain, exploring a deeper sense of the present moment and integrating practices that restore healthy sexuality.” Milspaw is also the executive director of the Institute for Women In Pain, a group of independent, like-minded health care practitioners that are available for consultation with women seeking help for a variety of chronic pain disorders. Location: 623 W. Union Blvd., Ste. 4, Bethlehem. For more information, visit AlexandraMilspaw.com.or call 484894-1246. See ad, page 60.

Live auction featuring original works inspired by Easton Famers’ Market

Nurture Nature Center 518 Northampton Street

Saturdays 9am– 1pm Wednesdays 4pm - 8pm CENTRE SQUARE, EASTON

Reception & Preview 2-4 pm Auction 4pm natural awakenings

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5

$ OFF

General Admissio Saturday/Sunday

1 per person/per couple Not valid with any other offer

Recalibrate Your Life’s True Potential

Explore the Human Potential Mind Body Spir at Mind Body Spirit Expo

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lizabeth Sanchez, a certified business and lifestyle coach at Blaze Success, will hold two workshops to help people restore balance, reconnect with meaningful relationships, rediscover and achieve their dreams and revitalize with clarity and focus. Sanchez has been offering individual and group sessions to empower clients to live life in magnificence for more than 18 years. A free workshop, Go from Surviving to Thriving, Living a Life with Balance, takes place from 6 to 7 p.m. on September 16. The Oxygen Project encourages the happy empowered individual who seeks more out of life. The workshop from 6:30 to 8:30 p.m. on September 25 helps participants define positive influences and conversations that inspire, build motivations and new perspectives, and implement positive thinking into everyday life. It offers the support for mental training that results in empowerment through an energized and focused discovering our life’s true purpose and potential. Cost is $47. Location: 44 E. Broad St., Ste. 120, Bethlehem PA. Call 610-417-0665 to register or schedule a free Magnificent Life Assessment. For more information, visit BlazeSuccess.com. See ad, page 58.

Find The Solution For All Your Health & Wellness Needs We can help you with: Customized Prescriptions Medical Support & Devices Respiratory • Vitamins • Saliva Testing Immunizations • Wellness Programs Call or stop in today and let our highly experienced pharmacist create just the right compound to help you manage whatever health challenge you may be experiencing. We work with your doctor to create customized medications designed just for you.

Hartzell’s Pharmacy 610.264.5471 Catasauqua Compounding 610.264.7340 300 American St. • Catasauqua, PA 18032 www.hartzells.com

Customized prescriptions for your pet, too.

We work with your vet.

See our Wellness Center & print valuable coupons at www.hartzells.com

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Dr. Eben Alexand

he Mind Body Spirit Expo, the largest natural health and human potential expo in the Eastern U.S., is taking place from October 4 to 6 at the Greater Philadelphia Expo Center, in Oaks, Pennsylvania. Special guest speakers include Dr. Eben Alexander, Dr. Eben Alexander whose book, The Proof of Heaven, has sold over 2 million copies and continues to inspire and provoke. Also speaking will be Deborah Early Bird 2 forKing, 1 master healer and NY Times bestselling author, and Dr. General Admission Judith Orloff, who championedBethe energy on concept line beforeof expo doorsmediopen (Friday 4pm, Sat/Sun 10am), cine and the proactive responses to negative people thatand you and your friend/wife/husband she calls Energy Vampires. get both of your admissions for the of one!of goods More than 100 exhibitors will shareprice a variety and services from aura photography Code: NARB to beautiful jewelry. Free lectures cover angels, meditation, dreams, chakras and more. Intuitives and body workers will be available to provide their services to attendees. For prices and more information, call 215-627-0102 or visit MindBodySpiritexpo.com. See ad, page 8.

Imagine...

a school where childhood is nurtured, not rushed.

Imagine...

a school where adolescence is supported, not stifled.

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$5

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Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com

Crunchy Way to Lose Weight

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i Crunch puts weight loss challenge goals in a bowl with the same amount of 12 grams of protein and five grams of prebiotic fiber that’s found in a Vi-Shape Shake. Combining delicious sweet cream flavor with almond slices and added crunch, Vi Crunch is made with a proprietary Fi-Sorb protein blend, an excellent source of fiber with prebiotics, and grape seed and rosemary antioxidants in a low-fat, low-sodium and no-cholesterol formula, Vi Crunch contains no artificial sweeteners, colors or preservatives, and is friendly for vegetarians and those watching their sugar intake. Betsey and Terry Schmeltzle of Better Health Now, in Emmaus, are offering the Body by Vi 90-Day Challenge, which includes a 90-day, money-back results guarantee, new weekly winners and more resources and support, plus awards of more than $47 million in free products, prizes and vacations, to local Lehigh Valley residents. Everyone that loses 10 pounds and enters a weekly drawing will receive a free “I Lost it!” T-shirt. For more information about the Body by Vi Challenge, call 610-360-3099 or visit TheViMaster.com. See ad, page 40.

Ad Proof for Natural Awakenings To: Email:

P: 610-421-4443 F: 610-421-4445

What’s in Your Blood?

Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.)

Nutritional Live

Wheat & Gluten Free Foods Blood Cell Analysis Ad is approved: contact information and spelling is correct Organic Meats, Produce & Dairy September 13 Ad is&approved with changes indicated & October 4 Raw Milk Much More! Stop in or call to Ad is not approved – make changes indicated

Hours: Monday – Friday 10 a.m. – 6 p.m. Saturday 10 a.m. – 5 p.m. Sunday 10 a.m. – 2 p.m. 5350 Rt. 873, Schnecksville, PA 610-767-3100 (next to Dollar General)

Make Health Your Habit

schedule your appointment or for more details!

$10 OFF

with the purchase of $65 or more at Health Habits with this coupon Prior sales excluded. One coupon per customer. Not valid with any other offers. Sale items excluded. Exp. 9/30/13

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings To: Email:

P: 610-421-4443 F: 610-421-4445

Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.) Ad is approved: contact information and spelling is correct Ad is approved with changes indicated Ad is not approved – make changes indicated

The Yoga Loft In-Depth Study Programs 200 & 500-Hour Yoga Teacher Certification

60 & 100-Hour ad is the property of Natural Awakenings and may not be reproduced in any other publication without p YogaThis Immersions

sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error as it appears if the proof is not returned to us. If there are any questions

Deepen Your Knowledge, marked. This ad will be published Expand Your Potential, this proof please call or email. and Learn How to Inspire Others

Signature:

Date:

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610-867-YOGA (9642)

521 E. 4th St., 3rd Floor, Bethlehem, PA 18015 Full description of our programs available at:

www.TheYogaLoftOfBethlehem.com Yoga Makes Life Better

natural awakenings

September 2013

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Straighten Teeth in Less Time

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or those that are embarrassed about their smile, Dr. Hitesh Rathod, in Phillipsburg, is offering an effective, safe and affordable cosmetic brace solution that straightens teeth and fits any lifestyle. Braces are the most widely used and effective method to give patients straight, Box 421 teeth Emmaus, 18049smile. • P: 610-421-4443 • F: 610-421-4445 healthy and aPA beautiful LVEditor@NaturalAwakeningsMag.com Using a revolutionary combination • www.NaturalAwakeningsMag.co of proven orthodontic techniques, Proof for Natural Awakenings modern materialsAd and innovative thought, the Six Month Smiles proTo:cess utilizes specialized clear braces P: 610-421-4443 Email: F: 610-421-4445 to gently straighten and align teeth in an average time of just six months. Please sign your proof and and toothcomplete the following information: Using clear brackets (Ad iswires shown atare actual size. See second page for larger ads.) colored that barely visible has shown to provide the most conservative and predictable final Low forces and short overall orthodontic treatment Adresult. is approved: contact information and spelling is correct times increase comfort, safety and hygiene and is typically less Adtraditional is approved withaligner changes indicated expensive than braces, therapy or veneers. Location: Rathod and Associates, 500 Coventry Dr., in PhilAd is not approved – make changes indicated lipsburg, NJ. For more information, call 908-454-5612 or visit PhillipsburgDentist.com. See ad, page 17.

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This ad is the property of Natural Awakenings and may not be reproduced in any other publica


Ad Proof for Natural Awakenings

Group Support for Chronic Pain

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olistic Therapist Gailelaine Tinker hosts a free monthly Chronic Pain Support Group meeting every second

To: Email:

P: 610-421-4443 F: 610-421-4445

Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.) Ad is approved: contact information and spelling is correct Ad is approved with changes indicated Ad is not approved – make changes indicated

Saturday of the month, in Bethlehem. The professionally facilitated, positive discussion format supports coping strategies and camaraderie. All that is needed to benefit from the group experience is the ability to sit, listen and speak appropriately “Combining positive talk therapy techniques is a scientifically proven way This ad is the property of Natural Awakenings and may not be reproduced in any other publication withou to improve outcomes in pain managesion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any err ment for many stubborn pain situations,” marked. This ad will be published as it appears if the proof is not returned to us. If there are any question states Tinker. “Group participants find this proof please call or email. that by hearing others’ stories, they feel less isolated and also learn new coping Signature: Date: / techniques and mindsets. I do not recom6th annual mend any affiliations or offer product endorsements, the group is just about positive sharing. Having a professional facilitator keeps the focus from becoming $3 admission negative venting sessions and helps all to have an enriching experience.” Location: Tinker Psychotherapy, 3005 Brodhead Rd., Ste. 20, (east entrance), Bethlehem. For reservation (required), call 610-216-4319. For more information, visit TinkerPsychotherapy.com. See ad, page 58. This ad is the property of Natural Awakenings and may not be reproduced in any other publication witho sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any e marked. This ad will be published as it appears if the proof is not returned to us. If there are any questio this proof please call or email.

December 7th

10 a.m. to 5 p.m.

Starlite Ballroom, 1221 S. Front Street, Allentown

Providing Wellness, Birth and Education Services to the Greater Lehigh Valley Signature:

Childbirth Education • Birth Doula Services • Prenatal Yoga Date: Massage Therapy • Fertility Reflexology • Nutrition Counseling Postpartum Doula Services • Breastfeeding Classes • Essential Oil Therapy • Car Seat Safety Instruction • Newborn Care Classes

Expecting Multiples? Check out our classes for Twins and more!

484-232-9066 TheGrowingPlacePA.com natural awakenings

September 2013

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newsbriefs Supervised HCG Weight-Loss Seminar

Lehigh Valley Yoga Holds Sample Day

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ehigh Valley Yoga, in Allentown, is offering ia Darling, ND, will hold an a Free Sample informative one-hour seminar Sunday from noon about the HCG Weight-Loss Program at to 4 p.m., September 29, which includes 30-minute 11 a.m., September 21, which can help sample classes of traditional ashtanga yoga, hot yoga participants rapidly lose weight and reBox 421and Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 the new hot Pilates. Live music, yoga demonstraset healthy metabolism. The supervised LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.c LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com tions, henna tattoo painting, tours of the studio and HCG Weight-Loss Program is used by nutrition and green cleaning seminars round out the medical spas, naturopathic doctors and Ad Proof for Natural Awakenings Ad Proof for Natural Awakenings day. A a free unlimited month of yoga will be raffled at M.D.s throughout the country to help 4 p.m. Authentic Indian food will be served for $5 per people rapidly lose weight and to keep P: 610-421-4443 To: P: Darling, 610-421-4443 plate, with proceeds going to the nonprofit Pratyush Mia ND To: it off. Email: F:schoolchil610-421-4445 Email: F: 610-421-4445 Sinha Foundation, bringing yoga to local “As a naturopath, I am trained in dren. both prescription drugs and natural supplements and herbs. Please sign your proof complete the“Our following information: Please sign your proof and complete the following information: Owner Jacqueand Porterfield says, instructors The root cause of many modern diseases is being overshown at actual size.experienced See secondteaching page fortheir larger ads.) (Ad is shown at actual size. See second page for larger ads.) (Ad isare friendly, warm and weight,” states Darling. “I take the time to listen to clients yoga style. All are 200-hour-plus registered instructors and to educate them on how the body works, including how have completed a teacher training program foods, supplements and exercise can beand used to attain contact information and spellingatisLVcorrect Ad is approved: contact information spelling is opticorrect Ad isorapproved: Yoga. We always offer one week free for new students, mal health. HCG is an exciting, natural substance that offers Ad is approved with changes indicated Ad is approved with changes indicated so you have nothing to lose.” a rapid weight-loss solution that can help people reset their Location: 1701 Union Blvd. changes For more indicated information, health with results in a very short period of time.” Ad is not approved – make Ad isnoticeable not approved – make changes indicated call 610-776-2676 or visit LVYogaStudio.com. See ad, The seminar is free with reservation at 610-682-2104. page 35. Location: 2970 Corporate Ct., Orefield. See ad, page 14.

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To: Email:

Energizing Qi Activation Wellness Conference in Philadelphia

P: 610-421-4443 F: 610-421-4445

Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.) Ad is approved: contact information and spelling is correct Ad is approved with changes indicated

Ad is not approved – make changes indicated igong practitioner Jeff Primack, the founder of Supreme Science Qigong, is leading a seminar, Qi Activation, based upon his experiences and feedback from the 40,000 attendees that have attended any of his previous 65 Qi Revolution seminars. The seminar runs from September 14 to 17 at the Philadelphia Convention Center.Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Led by Primack and 25 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com other instructors, Qi Activation includes group qigong practice Ad Proof for Natural Awakenings and focuses on food-healing protocols, including an hourlong presentation each onTo: his protocols for cancer, diabetes P: 610-421-4443 and heart disease. With more of a medical approach than its Email: F: 610-421-4445 predecessor, this seminar includes qigong foot reflexology, as well as qigong breathing techniques qi biologiPlease that signactivate your proof and complete the following information: cally. A segment on Qigong fitness teaches to build (Ad is shownhow at actual size. See second page for larger ads.) This ad is the property muscle without weights and avoid the age-inducing effects ofof Natural Awakenings and may not be reproduced in any other publi sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsib traditional exercise. Ad is approved: information is ifcorrect marked. Thiscontact ad will be publishedand as itspelling appears the proof is not returned to us. If there are The seminar is non-denominational and open to all this proof please call or email. people, with 32 continuing education hours to with changes indicated Adavailable is approved massage therapists and 24 professional development activity Ad is not approved – make changes indicated D hours available to acupuncturists. Signature: Cost: $129 for 4 days. Location: 1101 Arch St., Philadelphia. For more information, call 800-298-8970 or visit QiActivation.com. See ad, page 64.

Q

This ad is the property of Natural Awakenings and may not be reproduced in any other publica sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible marked. This ad will be published as it appears if the proof is not returned to us. If there are a this proof please call or email. Signature:

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newsbriefs Tools & Techniques for Special-Needs Children

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oga Sprouts’ founder, Rachel Greb, presents a weekend workshop designed for teachers, parents, and therapists looking to teach children with special needs on Friday, September 27 through Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 September 29 at Twin Ponds LVEditor@NaturalAwakeningsMag.com •Sunday, www.NaturalAwakeningsMag.com Integrative Health Center in Breinigsville. The workshops are designed to create a support network to help children and Ad Proof for Natural Awakenings young adults with Autism, as well as other emotional and behavioral disorders, achieve their highest potential and experiTo: P: 610-421-4443 ence life affirming health and happiness. Email: F: 610-421-4445 The Friday sessions include a meet-and-greet with an introduction to yoga practice for teachers, parents and theraPlease sign your proof and complete the following information: pists. Saturday’s (Ad is shown at actual size. See second page for events largerinclude ads.) the process of teaching yoga to children with special needs and utilizing different environments and skill building. The focus for Sunday is incorporatAd is approved: contact information and practice spelling and is correct ing yoga self care for the whole family. Daily practice,indicated lectures, discussions, and Q&A are scheduled all Ad is approved with changes three days. Ad is not approved – make changes indicated No yoga experience is required. Call (706) 372-1757 or email yogasprouts@gmail.com for details and pre-registration See ad, page 45.

of Natural Awakenings and may not be reproduced in any other publication without permisease review the proof carefully. Natural Awakenings is not responsible for any error not published as it appears if the proof is not returned to us. If there are any questions about email. Date:

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healthbriefs

Jog or Walk to Live Longer

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Yoga Relieves Back Pain

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ould a simple yoga class ease slow jog around the block a few times a week can chronic back pain? Yes, say reprolong life. The Copenhagen City Heart Study searchers in two recent studies. monitored 1,878 joggers for 30 years and found that 44 Scientists at the University of percent of these subjects are less likely to prematurely Washington found that subjects die from any cause than non-runners. Males and females reported a 61 percent decrease in that continued to jog regularly added 6.2 years and 5.6 back pain when practicing yoga in a years, respectively, to their average lifespans. 12-week period compared with doing It only takes 1.5 hours of slow-to-average-pace jogsimple stretching. The researchers ging a week to reap the longevity benefits. Walking is also attributed their findings, published in beneficial; the National Institutes of Health says it can add Evidence-Based Complementary and up to 4.5 years to the average life expectancy. SeventyAlternative Medicine, to yoga’s physifive minutes of brisk walking a week can add 1.8 years to Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 cal and breathing exercises and how life expectancy after age 40, according to study results cited in PLOS Medicine. LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com they increase awareness and relaxation. Ad Proof for Natural Awakenings Another project, funded by s the first school in the nation to go comArthritis Research pletely meatless, 400 To: students at New York P: 610-421-4443 UK, showed City’s P.S. 244, the ActiveEmail: Learning Elementary F: 610-421-4445 that Britons School, are treated to eclectic fare that includes with long-term black bean and cheese quesadillas, Pleasefalafels, sign your proof and complete the following information: back pain that and tofu in an Asian sesame sauce. “We’ve had (Ad is shown at actual size. See second page for larger ads.) took a 12a really great response from the kids, but they week yoga also understand it’s about healthy options,” says course reportAdteach is approved: Principal Bob Groff. “Because we them to contact information and spelling is correct ed 75 percent make healthy choices, they understand what Adisis approved with changes indicated fewer sick happening and believe in what we’re doing, too.” days. not approved – make changes When the school opened in 2008,Ad theiscafeteria served vegetarian meals indicated three days a week. “We started to try out recipes with small groups of students to see what they liked and didn’t like. It was a hit,” says Groff. All meals adhere to U.S. Department of Agriculture standards, so students get plenty of nutrient- and protein-dense vegetables. Students are also welcome to pack their own lunches, including meat.

School Lunches Minus the Meat

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September 2013

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Hair to Dye For

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hree-quarters of American women are interested in changing their hair color, particularly to cover gray, according to a Clairol study. But other studies show they should be wary of most traditional hair dyes and consider natural alternatives. A study from the University of Southern California published in the International Journal of Cancer, for example, identified women using permanent hair dyes at least once a month to be at the highest risk for bladder cancer. As early as 2007, the European Union banned 22 potentially dangerous chemicals in cosmetic and body care products, including hair dyes. In the journal Materials last year, British researchers warned of the increased cancer risk from toxic chemicals called secondary amines, found in European- and U.S.-manufactured permanent hair dyes, because they remain on the hair for extended periods long after application and can penetrate skin. Meanwhile, increasing demand by consumers for safer products has expanded the market for natural hair dyes containing henna, oils and extracts from berries and other fruits, plus vegetables. Many are now available at pharmacies, organic salons and online, including do-it-yourself recipes.

Protein for Breakfast Curbs Food Cravings

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kipping breakfast or eating sugary breakfast breads and cereals sets us up for increased appetite all day long, while protein-rich food effectively satiates us, according to a recent University of Missouri-Columbia study. Subjects were 20 overweight young women, ages 18 to 20, divided into three groups: those that skipped breakfast, ate cereal, or enjoyed a 350-calorie, high-protein breakfast of eggs and lean meat. Researchers tracking brain function concluded that those eating the high-protein breakfast were better able to control their eating throughout the day and evening. For people that don’t currently eat breakfast, lead researcher Heather Leidy, Ph.D., an assistant professor of nutrition and exercise physiology, says it only takes about three days to acclimate the body. Leidy suggests first trying plain Greek yogurt, cottage cheese or egg or meat burritos. Aim for 35 grams of protein in the morning for all-day control of food cravings.

Milk Linked to Acne

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eens with acne might consider cutting back on milk and other dairy products. Foods with a high-glycemic index (carbohydrates affecting blood sugar levels) are the leading causes of acne at all ages, according to a meta-review of studies and clinical trials published in the Journal of the Academy of Nutrition and Dietetics. Now, researchers at New York University say milk’s natural hormones may additionally stimulate the acne-producing hormones present at puberty. “Milk is designed to grow things—namely babies—and in the case of cows’ milk, calves,” comments Dr. Mark Hyman, author of The Blood Sugar Solution. “It’s naturally full of muscle-building anabolic hormones… which [also] cause bad acne.” Hyman considers cows’ milk “nature’s perfect food only if you are a calf,” and warns of “60-some hormones in the average glass of milk; even organic, raw and bovine growth-hormone-free milk.”

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September 2013

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Your Thyroid Needs Protection! Natural Awakenings Detoxified Iodine Can Provide the Protection You Need Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, WI-FI and microwave ovens. Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and restoring proper hormone production. Iodine replacement has been reported to give relief from: • Depression • Weight Gain • Fibromyalgia • Low Energy • Hypothyroidism • Hyperthyroidism • Radiation • Bacteria & Viruses

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Freebie Fruit

Online Mapping Points the Way Falling Fruit (FallingFruit.org), created by Caleb Philips, co-founder of Boulder Food Rescue, and Ethan Welty, a photographer and geographer based in Boulder, Colorado, uses a map to cite locations of fruits and vegetables that are free to forage around the world. It looks like a Google map, with reported locations marked with dots. Zoom in and click on one to find a description of what tree or bush is there. The description often includes information about the best season to pluck plant fruits, the quality and yield, a link to the species’ profile on the U.S. Department of Agriculture’s website and additional advice on accessing the spot. Welty compiled most of the half-million or so locations from various municipal databases, local foraging organizations and urban gardening groups. Additionally, the map is open for Wikipedia-style public editing. He says, “Falling Fruit pinpoints all sorts of tasty trees in public parks, lining city streets and even hanging over fences from the UK to New Zealand.” It also lists beehives, public water wells and even dumpsters with excess food waste.

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Shellfish Solution

Bivalve Farming May Purify Fouled Waters Scientists are investigating whether mussels can be grown in urban areas as a way of cleansing coastal waters of sewage, fertilizers and other pollutants. The U.S. National Oceanic and Atmospheric Administration has placed an experimental raft at the mouth of New York City’s Bronx River with long tendrils seeded with geukensia demissa hanging beneath it. Three Is the Perfect Number The two-year experiment will test whether the ribbed mussel can survive in With increasing traffic congestion and the industrial and organic effluent found there. If it does, that could have implicaescalating gas prices, carpooling has betions for cleaning up coastal waters all over the world. The idea of using bivalves like mussels, oysters and clams to purify waterways has been on the minds of con- come a way of life in America’s biggest cities. Now new high-tech innovations servationists and scientists for decades. If the creatures can absorb enough nitrosuch as ridesharing apps that make the gen from the polluted water,Box it will prevent algae blooms that deprive waterways 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 process more efficient have given rise of the oxygen needed to support life. LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Other researchers also are investigating the beneficial effects of raising seaweed to a new class of riders know as “slugs”. The term was originally coined by bus and kelp in conjunction with bivalves to cleanAd coastal waters. Proof for Natural Awakenings drivers trying to distinguish between

Fare Sharing

commuters awaiting carpool drivers and P: 610-421-4443 people standing in line for the bus, just F: 610-421-4445 as they used to stay vigilant for fake bus tokens known as slugs. Cleaning the Environment a Step a Time Please sign at your proof and complete the following information: In many urban centers with speUnilever, one of the world’s largest (Ad isconsumer shown atproduct actual size. See second page for larger cific ads.) lanes dedicated to cars with three companies, which makes Vaseline and Dove soaps, occupants (HOV-3), having clearly is doing away with a longtime manufacturing promarked entry and exit points benefits Ad is approved: information and spelling is correct cess because scientists and environmental groupscontact are everyone—drivers move faster and save concerned that it contributes to polluting oceans. The Ad is approved with changes indicated gas; riders get to work; and the environcompany has decided to phase out the use of plastic ment gets a break. The magic number is not approved – make changes indicated is three—something about having just micro-beads as a scrubbing agent in allAd personal care two occupants doesn’t seem as safe to products by 2015. many people, although the concept is Small pieces of plastic material under five millimeters in diameter, referred the same. If the worst happens and no to as micro-plastics, originate from a variety of different sources, including the drivers show up, there’s always the bus. breakdown of larger plastic materials in the water, the shedding of synthetic fibers from textiles during domestic clothes washing, and the micro-beads used for their Source: Grist.com abrasive properties in a range of consumer and industrial products. Source: E360.yale.edu

Scrub Up

To: Email:

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September 2013

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globalbriefs Oil Alternative

Bio-Breakthrough Can Reduce Fossil Fuel Use Researchers at Virginia Tech, in Blacksburg, attest they have succeeded in using xylose, the most abundant simple plant sugar, to produce a large quantity of hydrogen in a method that can be performed using any source of biomass. “Our new process could help end our dependence on fossil fuels,” projects Y. H. Percival Zhang, Food Shortages Guide Behavior the associate professor of biological systems engineering A new report published in American who is spearheading the initiative. This environmentally Naturalist by a pair of ecologists, W. friendly method of producing hydrogen utilizes renewAlice Boyle and Courtney J. Conway, able natural resources, releases almost zero greenhouse gases and doesn’t require at the University of Arizona, in TucBox 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 costly heavy metals. son, has determined that the primary www.NaturalAwakeningsMag.com Most hydrogen forLVEditor@NaturalAwakeningsMag.com commercial use is produced from natural•gas, which is pressure prompting short-distance bird expensive to manufacture and generates a large amount of the greenhouse gas car- migrations comes from seasonal food for Natural Awakenings bon dioxide. “It really doesn’t make sense to Ad use Proof non-renewable natural resources scarcity, not their amount of eating or to produce hydrogen,” says Zhang. “We think this discovery is a game-changer in living in non-forested environments, as To: P: 610-421-4443 the world of alternative energy.” was previously thought. “It’s not just Email: F: 610-421-4445 whether they eat insects, fruit or nectar, or where they eat them; it matters how Please sign your proof and complete the following information: Portable Power from Any Windowpane reliable that food source is from day-to(Ad isSocket, shown aatnew actual size. See secondtopage ads.) The Window device that attaches any for larger day,” says Boyle. window using a suction cup, provides a small amount of A universal assumption has been electricity and operate devices from its solar isthat Adtoischarge approved: contactsmall information and spelling correct short-distance migration is an evopanel. Inventors Kyuho Song and Boa Oh, of Yanko Design, lutionary steppingstone to longer trips. Ad is approved changes indicated note, “We tried to design a portable with socket so that users can The team’s work contradicts that idea use it intuitively,Ad without special training.” is not approved – make changes indicated by showing that the two are inherently Even better, the charger stores energy. After five to eight different. They also found that species hours of charging, The Socket provides 10 hours of juice to that forage in flocks are less likely to charge a phone, even in a dark room. The device is not yet available in the United migrate. “If a bird is faced with food States. scarcity, is has two options,” Boyle notes. “It can either forage with other Find more information at Tinyurl.com/WindowSocket. birds or migrate.”

Feathered Friends

Solar Socket

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Email:

F: 610-421-4445

Please sign your proof and complete the following informat (Ad is shown at actual size. See second page for larger ads

ecotip

Ad is approved: contact information and spelling is correc

masters of bodywork

MASSAGE THERAPY

Ad is approved with changes indicated

Been Proven Effective In: Ad is not approved –Has make changes indicated Relieving Back Pain Boosting Immunity

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-44 Reducing Anxiety Blood Pressure LVEditor@NaturalAwakeningsMag.comLowering • www.NaturalAwakeningsM Ad Proof for

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Empower Yourself 24 Types of Bodywork Including

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Natural Beauty Aids from India

The health and beauty aisle at Indian grocery stores includes several natural products in wide use among Indian women. Here are some popular ones available in America. Henna: Women mix powder from the henna plant with water to use as a natural hair dye and conditioner. Coconut oil: Indian women regularly massage a natural oil into their scalp before washing to keep their hair healthy and prevent the scalp from drying out and itching. “Coconut oil helps to grow hair long,” advises Bibya Malik, owner of Bibya Hair Design, a salon chain in Chicago. “It is probably the most widely used hair oil in the Indian subcontinent; amla oil, jasmine oil and other herbal oils are used, as well.” Rosewater: Most often used as a skin toner, some women also like to spray rosewater on their face as a refresher. Rosewater has a long history as a fragrance and as a flavoring in dessert recipes. Ubtan: This mixture of turmeric, gram (chickpea) flour and herbs is combined with milk or water as a beauty treatment. Indian brides scrub their skin with it in the days prior to their wedding.

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Chronic Pain & Movement Therapy Ad is approved with changes indicated Myofascial Release Therapy Mind-Body Makeovers Ad is not approved – make changes indicated Therapeutic Massage PA #MSG002015 NJ #18KT00415900

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This ad is the property of Natural Awakenings and may not be reproduced in any other www.marieruxton.massagetherapy.com sion of the publisher. Please review the proof carefully. Natural Awakenings is not resp marked. This ad will be published as it appears if the proof is not returned to us. If ther this proof please call or email. Signature:

Source: Bibya Hair Design, research This ad is the property of Natural Awakenings and may not be reproduced in any other pu by Bushra Bajwa sion of the publisher. Please review the proof carefully. Natural Awakenings is not respon natural 2013 to us. 27If there marked. This ad will be published as it awakenings appears if the proof isSeptember not returned this proof please call or email.


inspiration

tures. Males molt their bright plumage, needing fresh feathers for the long flight. Most retain some color, but generally, they are duller and look similar to the females. Identification becomes harder because some species are similar in appearance and the singing gives ® awaken l ngs way to an occasional, subtle call, emitted as little chipping sounds at most. Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 The Internet offers a comprehenveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com sive range of data that can suggest which days are best for early morning viewings. Experienced birders know the awaken l ngs ® best local spots, and weather forecasts Ad Proof for Natural Awakenings – February 2008 Issue Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 are good indicators of timing. Sid Gautreaux’s pioneering study of bird To: P: (610) 421-4443 lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com migration in the 1960s using weather Email: F: (610) 421-4443 radar, still ongoing at the Radar Ornithology Lab at South Carolina’s ClemAd Proof for Natural Awakenings – February 2008 Issue son University, is available to birders Please sign your proof and complete the following information: by Timothy Boucher on regional websites via Tinyurl.com/ (Ad is shown at actual size. See second page for larger ads.) To: P: (610) 421-4443 USBirdTrackingRadar. all migration literally brings birds of breeding grounds. They are relatively While radar can confirm the Email: F: (610) 421-4443 a different feather than in springeasy and to spot and identify by their voices magnitude and direction of the migra❑ Ad is approved: contact information spelling is correct time. Spring migration brings a gloand bright plumage. tion over the previous night, weather rious burstsign of❑song and color as millions the In the fall, birdwatching is trickier. Ad is approved with changes indicated Please your proof and complete following information: predictions help forecast when big of (Ad tiny feathered gems pour northward, To survive, migrating birds need to go flights will occur. So, the next step is is shown at actual size. See second page for larger ads.) singing their hearts out, flitting about to warmer climes for food, because to hold a wetted finger up to the wind. ❑ Ad is not approved – make changes indicated with the excitement of arrival at their insects do not thrive in cold temperaA big cold front will hold up birds from ❑ Ad is approved: contact information and spelling is correct moving south because the associated low pressure brings southerly winds ❑ Ad is approved with changes indicated and storms. Birds wait it out, storing fuel. Then, when the front clears and a ❑ Ad is not approved – make changes indicated tailwind comes from the north, a floodtide of birds pours southward. Eager birders, having arrived shortly after dawn, await at selected spots 200 to 300 miles south of the leading edge of the former front. On days like these, the skies are brimming with birds. Grassroots monitoring reports on the birds’ progress from mid-August through October are posted at eBird. org, sponsored by New York’s Cornell Lab of Ornithology (Birds.Cornell.edu). As Joni Mitchell sang, we rejoice that, “They’ve got the urge for going now, and they’ve got the wings to go.”

natural

natural

Fall Flyways

Thrill to Flocks in Full Flight

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Timothy Boucher is a senior conservation geographer at The Nature Conservancy (Nature.org), focused on services, land use, habitat Try us today! roperty of Natural Awakenings and may not be reproduced in any other publication withoutecosystem permission 15% off your first basket conditions and links between conr. Please review the proof carefully. Natural Awakenings is not responsible for any error not marked. This (applies to new customers only) servation and human well-being. His ished as it appears if the proof is not returned to us. If there are any questions about this proof please Use code NatAwak fieldwork spans six continents, encom610-391-1952 •• passing local and global issues. 28 Lehigh Valley www.healthylehighvalley.com

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healthykids

What Peace Means to Children The World We All Need by Kids for Peace

Peace is‌ a wish that grows around the world everyone feeling music in their hearts everyone having someone to love everyone knowing they are in a safe place everyone knowing they are beautiful inside and out singing together making art and sharing it with others growing a garden, planting a tree protecting animals getting Dorothy back homeeveryone playing sports instead of going to war happiness for all, peace on Earth and pizza for all people being kissed goodnight every child having a family every child having a ball to play with at least one hug a day a warm bed to dream in the angel in my heart using your voice for good treating others as you wish to be treated sending all soldiers home to their families people shaking hands keeping our world safe knowing anything is possible

having fun and being kindhelping people in need everyone having an education everyone having good food goodness laughter love meditating nature the beauty that surrounds the world

Kids for Peace Pledge I pledge to use my words to speak in a kind way. I pledge to help others as I go throughout my day. I pledge to care for our Earth with my healing heart and hands. I pledge to respect people in each and every land. I pledge to join together as we unite the big and small. I pledge to do my part to create peace for one and all. Contributions are by children ages 5 to 11. For more information, visit KidsForPeaceGlobal.org.

Honoring the United Nations’ International Day of Peace, September 21 natural awakenings

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communityspotlight

The Growing Place Wellness, Birth and Family Services by Beth Davis

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n the doula community, it’s common that everyone practices independently. Mari Welsh and Gini Affuso had been doing it for years—five for Welsh and 10 for Affuso. Both were childbirth doulas—trained professionals who specialize in the physical, emotional and educational support of the pregnant and laboring woman. After a casual discussion, the two had a light bulb moment: With so many professionals working toward the same goal, why not work together? “We thought it would be great to have a partnership and create a support system by working together instead of separately,” says Welsh. The idea developed into a project that would become a labor of love. “We knew that if we were going to do this, we were going to do it all the way,” says Welsh. “Ultimately, it took more than a year and 50-plus revisions to our business plan. We wanted our approach and our message to be right—that was more important to us than getting it done quickly.” They found a location in Emmaus, on Main Street, and took on renovations themselves, including painting and installing new floors. In June, The Growing Place officially opened its doors as is the first wellness, birth and family service center in the Lehigh Valley, specializing in comprehensive non-medical support for women and families. They get it done by 30 Lehigh Valley www.healthylehighvalley.com

bringing together a group of professionals to provide a variety of wellness services that address the physical, emotional and spiritual well-being of individuals and couples, preconception through the parenting years. For Welsh and Affuso, it was especially important to offer numerous modalities. “We don’t assume that one modality is perfect for everyone—especially for families seeking a more holistic approach to health,” explains Welsh. Typically, they work with a client to determine her expectations and then recommend a plan. “Some simply want to take a breastfeeding class, while others come in not knowing what they want—or need. We’ll suggest a ‘What to Expect’ class and go from there.” Options at the center include educational and yoga classes, massage therapy, nutrition counseling, lactation services, reflexology, qigong, essential oils for healing, the coordination of postpartum and night nannies, and, of course, birth doula services. “A doula provides 24-hour on call support until the baby is born,” notes Welsh. “Some women are scared out of their minds because they don’t know what to expect. We discuss their fears and expectations and then educate them about what’s involved.” A doula doesn’t provide a treatment plan or course of action, but she does present options, as well as advice on positioning for labor and natural pain relief. After the baby is born, she provides assistance with breastfeeding and continuous support for as long as the nursing relationship lasts. Welsh says that for most women, having a doula makes them feel as if they were in control. “In the end, it means they are more confident in their ability to make decisions for themselves and ultimately, it makes them a more self-assured parent.” As for cost, Welsh explains, “Many doulas and allied health professionals don’t go into this thinking we’re going to get rich; we do it for the reward.” With that in mind, she says most practitioners have a sliding scale when it comes to payment. “We would never turn someone down for the inability to pay,” she says. “We don’t want money to restrict someone from seeking our services. We will find a way, whether it’s through a payment plan, bartering or others. Some classes may even reimbursable from a health savings account.” Her own journey to becoming a doula began with the birth of her oldest son, who was born by cesarean. Although everything turned out great, the route to get there was scary and confusing. “I wish we had someone there to explain what was happening and just hold my hand, but the medical stuff can’t really provide the type of emotional support women crave,” she says. “Once my decision was made to become a doula, I thought, ‘If all I can do is hold their hand and say, ‘I know what you’re feeling’, then that’s enough for me.’” The Growing Place is located at 184 Main St. Rear, in Emmaus. For more information, call 484-232-9066 or visit TheGrowingPlacePA.com.

Providing Wellness, Birth and Education Services

Childbirth Education • B Massage Therapy • Fertility Postpartum Doula Services • B Therapy • Car Seat Safety In

Expecting Multiples? Check out our classes for Twins and more!

TheG


wisewords

The Allure of Confidence Supermodel Sarah DeAnna’s Universal Beauty Secrets

How do models manage to look like a million bucks on a modest income while they await their big break?

by April Thompson

L

ongtime supermodel Sarah DeAnna believes in our ability to shape both our life—and our looks. Raised by a single mom in the small farm town of Jefferson, Oregon, DeAnna made her way to Los Angeles after putting herself through college, earning a degree in international business marketing from Oregon State University, in Corvallis. While she planned to pursue a graduate degree in business at the University of California, a chance meeting with a photographer at a Hollywood café instead launched her career as an international fashion model, realizing a childhood dream. This natural health trendsetter has since appeared in Vogue, Elle and Marie Claire, and walked the runway for such internationally renowned designers as Dolce & Gabbana, Versace and Stella McCartney. DeAnna credits her success to her commitment to modeling a healthy, balanced lifestyle. In her new book, Supermodel You, she debunks myths about modeling, fitness and beauty, explaining how beauty emanates from the inside out.

How does self-awareness bring out one’s natural beauty? Self-awareness starts with being aware of your actions and their effects. For example, if you’re not paying attention to what you eat and how you feel afterward, you won’t realize that your body may be sending you signals about the quality of what you’re eating. How you walk also affects your body in more ways than you realize.

it’s what you are reading, watching or eating before bedtime, and change it. Creating a sleep ritual is helpful; I light candles and lower music in the house to wind down long before when I want to be asleep.

Being alert to little things that may be throwing you off balance—like carrying more weight on one foot or turning a foot out when you walk—are small steps to developing self-awareness. When a Harvard University study informed a group of hotel housekeepers that didn’t consider themselves physically active that they were actually exercising all day long, they all lost weight. The only difference was their awareness of their work as exercise.

Why do you believe that models that follow less severe diets and workout regimens are better off? Restrictive extremes put enormous stress on your body, which is a leading cause of unhealthy weight gain. When I first started out, I didn’t know that I was eating too little and working out too much and too hard. Then my agent told me to ease my exercise and start eating some healthy fats again, which the body needs. When I stopped overdoing it, I both felt better and achieved my target weight. There isn’t any one kind of diet or exercise practice that’s right for everyone; it’s all about having a positive relationship with food and your body.

What are some of your favorite tips for getting a good night’s sleep? I make sleep a priority, even if it means missing out on late night fun. Tune in to what is keeping you awake, whether

Confidence is the most beautiful thing. Good posture makes you look thinner and better-looking. It’s not the number of pounds that matter; you know before you step on the scale if you are happy with the way you look and feel. As for fashion, it’s not just what you wear, but how you wear it. How clothes fit is important. We all have different shapes, and even models will have “muffin tops” if the pants aren’t hitting their hips in the right place. Rather than focus on the size, focus on how a garment looks on you.

You’ve been told that you aren’t “commercially beautiful”. How can each of us reframe the way we think about our own appeal? I’m sometimes told I’m too edgylooking or too strong-featured. But as my agent says, if everyone liked me, I would just be ordinary. You need to love whatever is different about you. Cindy Crawford has a noticeable mole; Tyra Banks has a large forehead. These models turned such “flaws” into personal trademarks that set them apart.

The industry can be unkind to older models. What lessons have you learned from watching your predecessors? The modeling business is finally realizing that society wants to see more natural-looking women, so they are bringing back the older supermodels, and they look amazing. We are even seeing models in their 80s now as an awesome positive representation of older women. It’s all about having a positive outlook and embracing who and what you are. Connect with freelance writer April Thompson at AprilWrites.com.

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September 2013

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WHOLE-BEING

WORKOUTS Moving the Body Opens the Door to Spirit

I

by Lisa Marshall

picks up the pace, Pierrat leads the t’s the Sabbath, a day of prayer, and group through a funky, millions of people across “Exercise can rave-like series of dance America are quietly sitbe a powerful moves aimed at “opening ting or kneeling, humbly up” the hips and chest and communing with a power gateway to something less tangible greater than themselves. deep inside. By song five, But inside the Alchemy the spiritual.” the sweat is flowing and of Movement studio in some are dancing unabashBoulder, Colorado, the Soul ~ Chantal Pierrat edly, eyes closed, lost in Sweat faithful are connectthe music. Others are smiling broadly, ing with their higher power in a differmaking eye contact in the mirror. ent fashion. In bare feet, and wearing The sense of joy and interconnectyoga pants and tank tops, they find a place before a wall-to-wall mirror while edness in the room is palpable. “Exercise can be a powerful gateway to the a slow, Afro-Brazilian rhythm vibrates spiritual,” observes Pierrat, the founder the wooden floor. of Soul Sweat, a highly choreographed, At the urging of instructor Chantal spiritually charged dance workout. Pierrat, they let their arms and necks Twenty years after the yoga craze go limp, shaking off the week’s stresses introduced Westerners to the possibilvia a sensual, full-body writhe she calls ity that the two seemingly incongruous “the flail.” As the World Beat playlist 32 Lehigh Valley www.healthylehighvalley.com

goals could be intertwined, the spirituality-fitness link has spread well beyond the yoga mat. It has spawned fusions ranging from Body Gospel, a Christian workout tape, and Jewish Yoga classes to triathlon programs rooted in Native American teachings and Buddhismbased running meditation workshops. In addition, creative instructors have been fusing body/mind/spirit classics like yoga and Pilates with hardcore cardio disciplines like spinning and boxing. Half of all U.S. fitness clubs now offer mind/body programming, according to the IDEA Health & Fitness Association, and the portion of classes dedicated to “mind/spirit” versus just “body” is on the rise. “The newer programming is balanced 50-50, rather than the 80-20 body-mind split of the past,” estimates Sandy Todd Webster, editor in chief of IDEA’s publications. At a time when, according to the Pew Forum on Religion & Public Life, the number of people that identify with “no organized religion” continues to grow (topping one-fifth of Americans and one-third of U.S. adults under 30), more people than ever are exploring exercise as a path to both flatter abs and deeper self-discovery. “We have spent so long focusing on the mind and the brain… but that is not the whole story,” says Pierrat. “The somatic, or physical, expression of spirituality is the future.”

In the Zone

The notion that intense dancing or a long run could spark what feels like a spiritual awakening makes sense to Philadelphia-based research neuroscientist and physician Andrew Newberg, author of How God Changes Your Brain. A pioneer in the field of integrative “neurotheology”, he has for years used brain imaging technologies to study the impact religious or spiritual practices like deep meditation, intense prayer and speaking in tongues have on the brain. Exercise, he says, provides many of the same effects. In addition to prompting a surge of feel-good endorphins, a highly strenuous workout is one of the few activities that can lead to simultaneous activaContinued on page 34


FUSION WORKOUTS Pump Body, Charge Spirit

Drawing newcomers eager to break Jensen, Piloxing blends Pilates and a sweat while staying true to their boxing with powerful principles of mind/body and spiritual roots is the femininity. aim of yoga, Pilates and tribal dance Soul Sweat: Highly choreoinstructors that are busy introducing graphed, yet accessible to beginners, Emmaus, innovations. PA 18049 • Here’s P: 610-421-4443 •atF: 610-421-4445 Boxlook 421 Emmaus, PAmovements 18049 • P: are 610-421-4443 a quick dance set to World• F: 610-421-4445 turalAwakeningsMag.com • www.NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com just some of them. LVEditor@NaturalAwakeningsMag.com Beat, African, Latin, hip-hop and rave Aero boga: This approach to music to enhance coordination, tone Ad Proof for fusion Natural Awakenings Ad Proof for Natural yoga-dance is designed for muscles, enhance energyAwakenings flow and older adults that follow the bhakti awaken creativity. To: P: 610-421-4443 P: 610-421-4443 yoga philosophy. Vinyasa on the bike: Conscious F: 610-421-4445 Email: F: 610-421-4445 Buti: Teachers of this 90-minute, pedaling on a stationary bike intehigh-intensity workout that fuses yoga, grates yoga principles of breathing, sign your proof and complete the following information: Please proof and complete the to following tribal dance and plyometrics aim tosign your flowing and paying attention what is information: shown at actual size. See second page for largeratads.) (Ad is shown actual size. See second page for larger ads.) unlock the shakti spiral and release happening in the body. the hips to help energy flow freely in YoBata: Fast-paced classes interfirst andinformation second chakras. approved:the contact and spelling is correct spersecontact Vinyasainformation (or flow) yogaand with tabata is correct Ad is approved: spelling Piloxing: Created by Swedish brief sets of high-intensity, fat-burning Ad is approved with changes indicated Ad is approved with changes indicated dancer and celebrity trainer Viveca bodyweight or cardio exercises). Ad is not approved – make changes indicated Ad is not approved – make changes indicated

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September 2013

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33


Thinking of Trying Yoga? September is Yoga Month. These local studios welcome you with special offers for new students. Please call ahead to save your spot.

Quiet Heart Yoga

5531 Hamilton Blvd, Allentown 484.515.8356 – QuietHeartYoga.com 9/3 – 12 noon & 5 p.m.; 9/4 – 10 a.m. & 6:45 p.m. 9/5 – 6 p.m.; 9/7 – 9 a.m. & 10:45 a.m. ; 9/8 – 10 a.m.

Yoga Loft of Bethlehem

521 East 4th St, Bethlehem 610.867.9642 – TheYogaLoftofBethlehem.com 9/6 – Free Yoga Introduction Class - 6:30 p.m. 10/4 – Free Yoga Introduction Class - 6:30 p.m.

Emmaus Yoga

860 Broad Street, Emmaus 610.421.8200 – EmmausYoga.com 9/16 – Free class donations going to the Lymphoma Research Foundation – 5:30 p.m.

Lehigh Valley Yoga

1701 Union Blvd, Allentown 610.776.2676 – LVYoga.com 9/ 29 – Free Sample Sunday. Try 30 minute samples of all classes including traditional Ashtanga, hot yoga, hot Pilates

Easton Yoga

524 Northampton Street, Easton 610.923.7522 – EastonYoga.com 9/1 & 10/6 – Free Community Yoga 1 p.m. $5 Donation Class – Every Saturday 11:30 a.m.

Yoga With Stephanie

North Bethlehem (22 and 512 area) 610.867.0116–YogaWithStephanieSnyder.com 9/16 – Free Therapeutic Yoga Class 5:30 p.m.

Lift Easton

54 S. 2nd Street, Easton 484 548 4840 – LiftEaston.com 9/16-9/24 – Free Yoga for New Students

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Lehigh Valley

“God has created us with a body. Why aren’t we praying with our body?” ~ Marcus Freed tion of both sympathetic (fight-or-flight) berg declines to go there, commenting and parasympathetic (calming) nervous that a brain scan tells what’s going on system reactions. “Normally, when one in the brain, not in the soul. Yet he of these is active, the other one shuts has no doubt the two are inextricably down, but when people drive one or linked. He says, “There are many wellthe other to a very heightened level of known examples of intense experiactivity, there is some evidence that the ences, like Sufi dancing, generating other turns on too,” explains Newberg. spiritual experiences for people.” That intense dual firing can Whole-Being Workouts paradoxically lead to an interruption in Marcus Freed is one of those people. sensory information traveling to areas He grew up in a traditional Jewish famof the brain that control our sense of ily in London, England, and attended ourselves at any moment. “Not only do a rabbinical seminary in Israel. Still, you have this great feeling of energy and calmness, but you tend to lose your he felt that something was missing in his spiritual life. “I thought, ‘God has sense of space and time,” he notes. created us with a body. Why aren’t we Newberg’s own research also praying with our body?’” suggests that when people “surrender” Freed says that Biblical text often themselves in a spiritual practice, the references the body: King David, in the frontal lobe (the practical part of the Book of Psalms, says, “Let all my bones brain that keeps our thoughts in check) praise the creator.” The Jewish Talmud quiets. He speculates that something refers to a rabbi that “stretched his spine similar may happen in the midst of, with a prayer of gratitude.” Yet, Freed say, a marathon or intense dance, observes, the physical elements of daily enabling out of the ordinary thoughts and feelings to surface. “It can allow for spiritual practice have been largely creativity—a blending of different, more forgotten over the centuries. When he discovered yoga, it filled a gap for intuitive ideas in ways you don’t normally mix things,” comments Newberg. him. “I found a way to draw upon this incredible spiritual literature but ground So, is exercise able to only make it in the body, so that experience is not us feel like we’re having a mystical just in the head, but also in the heart.” experience, or is it somehow actually Thus, Freed founded Bibliyoga, opening a channel to the divine? Newyoga teacher certification breathing classes prenatal yoga intro classes meditation workshops bellydance boutique classes pilates tai chi kirtan yoga

The Yoga Loft Yoga Makes Life Better 200 Hour Yoga Teacher Training Certification Program & 100 Hour In-Depth Yoga Immersion Program Both Programs Start 9/27

www.TheYogaLoftOfBethlehem .com 521 E. 4th St. • 3rd Floor • Bethlehem, PA • 610-867-YOGA (9642)

www.healthylehighvalley.com


pionship in Kona, Hawaii, six times in the late 1980s and early 90s. He notes, “In every one of my physical workouts, I also focused on training the spiritual aspect, so that when I got that chatter in my head, saying, ‘This is too hard’ or ‘I want to quit,’ I could go to a quiet place, rather than a negative one.” Based on their book, Fit Soul, Fit Body: Nine Keys to a Healthier, Happier You, the pair conduct workshops around the country on how to strengthen both soul and body by intertwining both. “Some people think you are only spiritual when you are praying, but when you are moving your body, Box Emmaus, 18049experience, • P: 610-421-4443 F: 610-421-4445 that421 is an intenselyPA spiritual too,” says• Allen. Mindful Sports LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag. “It’s my way of saying, ‘Thank you for letting me be alive.’” The spirituality-exercise link likewise resonates through other traditionally solo pursuits such as triathlon activities and runProof for Natural Awakenings Lisa Marshall is aAd freelance health writer near Boulder, CO. ning, in which many athletes say a more mindful approach Connect at Lisa@LisaAnnMarshall.com. to training has infused their sport with more meaning, and in To: P: 610-421-4443 some cases, improved their performances. Email: F: 610-421-4445 Ironman Marty Kibiloski, formerly a competitive marathoner and road racer, led what he terms a “high achievePlease sign your proof and complete the following information: ment, low contentment” life for years, measuring his selfBox 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 (Ad is shown at actual size. See second page for larger ads.) worth by timed results that never quite satisfied him. In Toll Free:  866.246.9866 VEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com 2006, he attended a Running with the Mind of Meditation OMS  Private  Label  ·  WJ  Southard  ·  Greensleep   three-day workshop, based on Rinpoche Sakyong Mipham’s Ad is approved: contact information and spelling is correct Royal-­Pedic  Bright  Future   ·  Shepherd’s  Dream Ad Proof for Natural Awakenings book of the same name. The retreat combined with his newAd is approved with changes indicated 1075  Main  St.  Hellertown,  PA   found interest in Buddhism, completely redefined running (directly  between  NYC  &  Philadelphia) To: P: 610-421-4443 for him. Ad is not Franchise  Opportunities  now  available approved – make changes indicated Email: F: 610-421-4445 Kibiloski prefers to steer clear of the word “spiritual” Contact:  866.246.9866    Offering  is  made  by  prospectus  only.   (which he sees as somewhat ambiguous) when describing www.TheOrganicMattressStore.com Please sign your proof and complete the following information: what he now experiences when running. Instead, he frames (Ad is shown at actual size. See second page for larger ads.) it as a vehicle for self-discovery, a mobile meditation that provides the intense focus and freedom from distraction that him tocontact “awakeninformation to how things really are.” is correct Adenables is approved: and spelling He now leads the retreat that proved pivotal for him, Ad is approved with changes indicated drawing more than 100 runners each Labor Day weekend to theAd Shambhala Mountain Center, in Red indicated Feather Lakes, is not approved – make changes Colorado. Participants learn to focus on the cadence of their footfalls, their breathing and their surroundings to, as he puts it, “move meditation beyond the cushion.” He remarks, “It trains you to have your mind be still when your body is active, which is how you are in everyday life.” Triathlete Mark Allen credits his work with Brant Secunda, a shaman and teacher in the Huichol Indian tradition of Mexico, for enabling him to overcome negative self-talk and physical stresses and go on to win the Ironman World Chamwhich launches each class with a Hebrew or Kabbalistic teaching, followed by poses that incorporate its themes, as reflected in his book, The Kosher Sutras: The Jewish Way in Yoga and Meditation. The practice, now taught in cities around the United States and Europe, has prompted the birth of similarly religion-infused classes, including Christ Yoga, and the Jewish Yoga Network. “A lot of people separate things, saying they’ll get their spirituality from one place and their exercise from somewhere else,” says Freed. “I think they are missing out.”

natural awakenings

September 2013

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This ad is the property of Natural Awakenings and may not be reproduced in any other publi


boo towels are particularly soft, luxuriant and absorbent. Watch for store coupons. Buy recycled and/or natural fitness products. Fitness product manufacturers are beginning to make and promote items using recycled materials.

eco-worKout Easy Green Tweaks Save Money W

by linda larue

Use biodegradable body products. e all agree that we need to Buy biodegradable body wash, do a better job of conserving shampoo, lotion and laundry deterour planet’s limited resourcBox 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 gent in large sizes to save money and es, so why not try these simple sugges- • www.NaturalAwakeningsMag.com LVEditor@NaturalAwakeningsMag.com decrease material use. Then, use them tions to green your workout routine? Natural Awakenings to fill smaller, travel-size, reusable These eco-friendly tweaksAdtoProof whatforyou bottles. already may do take To: little effort and P: 610-421-4443 save both time and cash. Email: F: 610-421-4445 Patronize a workout center that’s Please sign your proof and complete the following information: within walking distance. You’ll not Curb consumerism. Buy less brand(Ad is shown at actual size. See second page for larger ads.) only boost your workouts, you’ll be name active wear, expensive running supporting local economy while shoes and faddish workout gizmos, Ad is approved: contact information and spellingthe is correct reducing car emissions and potential which are not quick fixes for proper Ad is approved with changes indicated parking fees. exercise and diet. Ad is not approved – make changes indicated

Recycle water/sports bottles. Buy a reusable water bottle, which is far better for the Earth than any plastic, singleuse beverage container (even if you recycle it). Outrageously overpriced sports drinks are unnecessary because you can obtain all the vitamins and minerals you need by eating a sensible diet and taking a daily multivitamin.

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Lehigh Valley

If the weather is fine, walk outside— it’s free. Did you know that of all motorized fitness equipment, treadmills use the most energy? Use towels made from organic cotton, bamboo or reclaimed fabric. Discount retailers often sell eco-friendly towels made from such natural materials. Bam-

www.healthylehighvalley.com

Choose eco-friendly organic and/ or recycled active wear. Today, there seems to be an overabundance of green materials being made into clothing. Time will tell what materials consumers like best, due to price, performance, look and feel. Options include organic cotton and soy fiber blends, seaweed blends and recycled polyester active wear for men and women that can be form-flattering, comfortable and enduring; trend watchers have even spotted a biodegradable athletic running shoe. Try shopping upscale thrift shops. The best days to find great clothes are Mondays and Tuesdays, after folks have dropped off their clothing over the weekend. Thrift shops are a hitand-miss proposition—you may need to visit them more than once. Buy used workout DVDs. Great quality, popular, used, home workout DVDs are available online and at some thrift facilities and used book stores, often for half-price or less. Core performance guru Linda LaRue is a registered nurse, athletic trainer and creator of Crunchless Abs, and the eco-friendly Core Transformer lowimpact, 360° resistance workout. Visit LindaLaRue.com.


and cool down afterwards. Dress up – Energize a workout session and boost confidence by wearing something snazzy. Donning an exercise “uniform” gets us in the mood, and a new piece of clothing or by Casey mcann footwear can make us excited to get When it comes to attaining fitness, eliminate cravings, while nourishing moving again. several well-regarded recommendations and hydrating the body. The goal is to Be a safe runner – Every six increase the likelihood of success. drink half of one’s body weight number weeks, cut running mileage and freNatural Awakenings canvassed online in ounces each day. quency in half for a week. This allows fitness sources for tips and techniques Keep it regular – Making exercise the body to recover from workouts and intended to keep workouts safe, fun a regularly scheduled part of the week helps to prevent injury. and satisfying. Our favorites follow. eliminates excuses. Keep it on the Make it meaningful – While Always stretch – Light stretchcalendar and show up as dutifully as walking or running, recite prayers or a ing before and after workouts loosens for any other important appointment. gratitude list, or listen to inspirational muscles and increases circulation for Make up any days missed. podcasts and downloads. 421 Emmaus, PAIncrease 18049 intensity • P: 610-421-4443 • F: 610-421-4445 quicker repair and healing.Box It can also – More intense Volunteer for fitness – Many Box 421 Emmaus, PA 18049 P: 610-421-4443 • www.NaturalAwakeningsMag.com help prevent injuries. LVEditor@NaturalAwakeningsMag.com It’s ideal to hold workouts mean less time spent doing volunteer tasks •involve some form of• F: 610-42 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakenin stretches for at least 30 seconds, breaththem while achieving the same level physical movement. It feels good to Ad Proof for Natural Awakenings ing “into” the muscles that are being of benefits. It’s also important to keep burn calories while helping others. AdBring Proofworkout for Natural Awakenings stretched and inviting a gentle release endurance exercises in any routine, howbuddies – Friends To: If any pain P: 610-421-4443 of tension on the exhalation. ever, because they are vital for cardiovasand pets need exercise, too, and they F: 610-421-4445 P: 610-421-44 surfaces while stretchingEmail: a certain area, cular benefits and buildingTo: stamina. provide restorative companionship. stop. Email: F: 610-421-44 Use weights – Adding muscle to Working out with a pal adds support Start slowly – Begin and build sign your theproof body and increases strength, expec-information: and motivation, which are keys to Please complete the life following workout routines slowly in order and size. fat burning. To tone muscles, success. Seek a humanthe buddy with inform (Ad to is shown tancy at actual See second page forsign larger ads.) Please your proof andout complete following avoid straining muscles and ligaments. use a weight that works for eight fitness goals. (Adtois12shownsimilar at actual size. See second page for larger Exercise at least twice a week, the bare lifts. For bulk, use a weight suited to Go green – Research from the information and spelling minimum for staying physicallyAd fit.is approved: fourcontact to six lifts. Practice a weight train- is correct University of Essex, in England, shows is approved: contact information and spelling is cor Be well rounded – Add leg and back Ading routine twowith to three timesindicated aAd week, that exercising in nature produces adis approved changes exercises to crunches and bicep curls, keeping sessions under 45 minutes. ditional physical and mental benefi ts. is approved with changes indicated – make changes indicatedAd and vary cardio routines to stay enthu-Ad is not approved Add interval training – Sprinting The researchers found that “green siastic about workouts. Experiment with for about 50 yards boosts metabolism Ad isexercise” improves mood, self-esteem, not approved – make changes indicated all the equipment available at a studio or and heart health. Return to the starting enjoyment and motivation. gym, asking a trainer for guidance. point by taking a slow walk. Repeat as Drink plenty of water – Drinking Casey McAnn is a freelance writer in many times as possible, making sure water helps to decrease appetite and Boston, MA. to warm up before the interval training

UniVersal Fitness tiPs mindful Practices enhance any routine

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September 2013

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Supporting Science

healingways

deeP-HeAliNG YoGA Release Trauma, Build Resilience

W

by sarah todd

hen a woman separated from her husband last fall, she tried hard to shut down her emotions. A 30-year-old working mother of two young boys, she felt she couldn’t afford to be sad or angry, even as she contemplated divorce. But something shifted when she began taking yoga classes in her town in northern Michigan. “It was my one place to relax and let go,” says Emily, who asked that her real name stay private. “I used to go to class, get into a deep stretch and cry. It was like my muscles were connected with my heart. My instructor would warn us that certain poses would provide emotional releases, and sure enough, the tears would fall.” People suffering disruptive changes

—from losing a loved one to coping with unemployment or striving for sobriety— often find yoga to be a healing force. Lola Remy, of yogaHOPE, a Boston and Seattle nonprofit that helps women navigate challenging transitions, attests that yoga makes them feel safe enough in their bodies to process difficult emotions. “The goal isn’t to make stressors go away, it’s to learn resilience,” Remy explains. “Irreparable harm isn’t necessarily the only result of experiencing stress. Even if I’m in a challenging position—like wobbling in the tree pose—I can see that I’m still okay.” The object is to teach women that their bodies are strong and capable, giving them more confidence in their ability to weather obstacles off the mat.

Research suggests that yoga can also be an effective therapy for people affected by some forms of severe traumatic stress. A study in the Annals of the New York Academy of Sciences that scanned the brains of trauma survivors after a reminder of the traumatic event revealed decreased activity in the prefrontal cortex—the part of the brain that helps make sense of raw emotions and bodily experiences. While shutting down the connection between body and mind can help in coping with dangerous experiences, it also makes recovery difficult. “You need to have a high-functioning prefrontal cortex to organize the thoughts that come up and know that you’re safe in the present moment,” advises David Emerson, director of yoga services at the Trauma Center, in Brookline, Massachusetts. “Otherwise, you’re assaulted by memory sensory information.” Yoga appears to rewire the brains of trauma survivors to stop reliving past distress. “You can’t talk your prefrontal cortex into functioning well again,” Emerson observes. “But you may be able to do it with your body.” The study found that eight female patients that participated in traumasensitive yoga saw significant decreases in the frequency and severity of their post-traumatic stress disorder (PTSD) symptoms. In a study at the Brigham and Women’s Hospital, in Boston, co-sponsored by the U.S. Department of Defense, military veterans enrolled in a 10-week yoga course also showed improvement in PTSD symptoms. A paper presented at a recent International Society for Traumatic Stress

YOGA with

Stephanie Snyder,

Registered Yoga Teacher

Alleviate back pain Increase flexibility & strength Relieve stress Improve overall well being Free Yoga class for new students on Monday, Sept 16 at 5:30pm Weekly Classes Beginners welcome

Near Bethlehem Wegman's, tel 610-867-0116 www.yogawithStephanieSnyder.com

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Lehigh Valley

www.healthylehighvalley.com


Studies conference studied 64 people that had experienced childhood abuse and neglect; those that participated in a trauma-sensitive yoga course had a 33 percent reduction in PTSD symptoms. Two months later, more than 50 percent in the yoga group experienced greater freedom and were no longer diagnosed as suffering from PTSD, compared to the control group’s 21 percent. Yoga can also transform traumatized lives in other ways. “For many traumatized people, being touched intimately can be a trigger,” Emerson remarks. “Yoga may let them feel ready for physical intimacy again. Others have mentioned victories such as being able to go to the grocery store and knowing exactly what foods their bodies crave.” Emerson notes that such programs emphasize choice and individual empowerment. “The beauty of yoga is that you reclaim your body as your own.”

Spreading the Word

Once largely concentrated on the East Coast, trauma-sensitive yoga programs are spreading. Jennifer Johnston, a research clinician and yoga instructor at Boston’s Mind Body Institute, sees programs like these enriching our culture’s understanding of the physical and mental health connection. “In a country where drugs and surgery are often the first go-to,” she says, “it’s important to remember that things like yoga can change our chemistry, too.” Sarah Todd is an East Coast-based writer and editor. Connect at SarahToddInk.com.

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Soluna Solutions

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heetal Contractor, LMT, CYT left the corporate world to pursue her passion of sharing wellness through therapeutic yoga and bodywork in 2006. Seven years later, her passion has evolved into Soluna Solutions, a wellness business where she offers therapeutic yoga and bodywork and her signature personal wellness coaching. Sheetal’s mission is to help individuals take charge of their health by being proactive participants in their well-being. Her yoga-based personal wellness coaching supports individuals in achieving specific health goals by teaching them how to change their old, disempowering habits into new, empowering habits. This holistic approach, combined with a systematic structure, enables Sheetal to teach, support and motivate her clients to make the lifestyle changes they need to experience their full potential of health; physically, mentally, emotionally and spiritually. She believes that a ripple effect occurs with each individual she helps, promoting balanced wellness to our families, communities and the world. Call Sheetal at 609-634-4938 for sessions in Coopersburg, Emmaus or West End Allentown or visit SolunaSolutions.com.

Elevations Yoga Therapy

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yndee Gischel Graham studied at the Master Yoga Foundation under the guidance of Swami Nirmalananda, formerly Rama Berch, who founded Svaroopa Yoga in 1995. She has also completed training in Embodyment Yoga Therapy training, a hands-on, private yoga therapy session that is based on the principles of Svaroopa Yoga. Svaroopa Yoga is a therapeutic healing form of yoga that specializes in core opening and decompression of the spine from the tailbone to the neck. It releases tensions in the deepest layers of the body through poses simple enough for anyone to perform. As the muscles connected to the tailbone and sacrum begin to release, the entire body begins to realign. It works on many levels to reduce back and neck pain, as well as to help quiet the mind. Each session promotes a softening of the deep tensions in the muscles connected to the spine. Embodyment relieves sciatica and migraines and improves digestion, sleep, breathing and circulation. Public classes are offered Mondays and Fridays at 10 a.m. and Wednesday at 1 p.m. in Easton and Palmer PA. For Embodyment therapy and private classes by appointment, call 610-653-0904. natural awakenings

September 2013

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W

hile most traditional exercise plans target a specific area of fitness—like jogging for cardiovascular health or weightlifting for strength—CrossFit focuses on all of them by combining many types of exercise. A typical mixture might include weightlifting, gymnastics, aerobics and explosive plyometrics, energetic and fast-acting movements that improve strength and speed. The goal is to enable the body to respond to many different and sometimes competing stimuli. “CrossFit training prepares the body not only for the unknown, but for the unknowable, as well,” explains Greg Glassman, founder of CrossFit. Due to its nonspecific nature, this approach may not be best for an athlete focusing exclusively on one sport. “While it may not help you become an elite marathoner, Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 this can be an effective training regimen for those interested LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com in broad-based, functional fitness,” advises Bob LeFavi, Ph.D., a certified strength and conditioning specialist, Ad Proof for Natural Awakenings senior coach for USA Weightlifting and professor of sports medicine at Armstrong Atlantic State University, in SavanTo: P: 610-421-4443 nah, Georgia. Email: F: 610-421-4445 The program requires disciplined workouts three to five days a week in an intense circuit format with little rest. This alPlease sign your proof and complete the following information: lows the practitioner to finish in five to 30 minutes, depending (Ad is shown at actual size. See second page for larger ads.) upon his or her current fitness level and the day’s plan.

CROSSFIT WORKOUTS

Nuts and andspelling Boltsis correct Ad is approved: contact information A free Workout of the Day (WOD) is posted daily on CrossFit. Ad is approved with changes indicated com. WODs generally involve exercises using combinations of Olympic dumbbells, kettlebells, medicine balls, Ad is not approved – make changesweights, indicated gymnastic rings, climbing ropes, jump ropes and rowing machines. Bodyweight-only exercises such as push-ups, sit-ups by Michael R. Esco and pull-ups are commonly included. Most WODs are named for women or fallen military CrossFit, a strength and conditioning program used heroes. Here are a few examples. by the military over the past decade, is growing in Cindy – as many rounds as possible of five pull-ups, 10 popularity with recreational athletes. push-ups and 15 bodyweight squats within 20 minutes

Expect Whole-Body Functional Fitness

40

Lehigh Valley

www.healthylehighvalley.com


WODs. Workouts are completed in to a joint or muscle. Beginners, seniors Angie – 100 pull-ups, 100 pushgroups, with participants usually perand anyone out of shape or with a ups, 100 sit-ups and 100 bodyweightforming the same exercises, directed previous injury or health condition only squats with in-between breaks needs to take additional precautions; by a CrossFit coach trained to observe Murph – a one-mile run, followed basic guidelines for physical activity individual technique. by 100 pull-ups, 200 push-ups, 300 are published by the American College Because athletes like to compete bodyweight squats and another oneof Sports Medicine at Tinyurl.com/Bawith themselves and others, they can mile run; advanced athletes do it all post their personal bests for each sicExerciseGuidelines. wearing a 20-pound vest WOD on the CrossFit website. It’s important to start slow and The objective is to beat one’s own gradually increase the intensity of overall best time with each workout. workouts. “Personal safety is always a “CrossFit training is unique in that Injury Risk major factor that must to be considered it rarely schedules rest periods, unless BoxHenry 421 Emmaus, PA EdD, 18049 • P: 610-421-4443 • F: 610-421-4445 Professor N. Williford, when selecting any exercise regimen,” specified as part of the WOD,” says Bri- a LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com fellow of the American College of remarks Williford. an Kliszczewicz, a CrossFit researcher Sports Medicine and department head Requirements for starting to pracand Ph.D. student of exercise physiolAdExercise Proof for Natural Awakenings of Physical Education and tice CrossFit exercises include a base ogy at Auburn University, in Alabama. Science at Auburn University at Montlevel of sufficient physical strength “Your fitness level will determine the To: cautions, “Make sure the staff P: 610-421-4443 gomery, to handle the demands, which may length, intensity and duration of each Email: affiliate is appropriately F: 610-421-4445 at a CrossFit Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 be achieved by first following a less WOD.” Kliszczewicz’ recent research trained to deal with emergencies; at a aturalAwakeningsMag.com • www.NaturalAwakeningsMag.com intense plan. Always check with found that CrossFit subjects expended Please sign your proof and minimum, they should be certified in complete the following information:a beforefor starting exercise more than 250 calories on average dur(Ad is shown at actual size. Seephysician second page largerany ads.) cardiopulmonary resuscitation (CPR) Ad Proof for Natural Awakenings program. ing 20 minutes of the Cindy workout. and first aid.” Let the coach know Any WOD can be done at home of any discomfort or pain during a P: 610-421-4443 Ad is approved: contact information and spelling is correct with the proper equipment, a base level Michael R. Esco, Ph.D., is an associate workout. F: 610-421-4445 of physical fitness and knowing how to Ad is approved changesofindicated exercise science versed in As an intense workout progresses,withprofessor properly execute each exercise. Consult- many CrossFit exercises can be persports medicine and director of the Husign your proof and complete the following information: Ad is not approved – make changes indicated ing with a coach can help; be sure to ask formed as one is becoming man Performance Laboratory at Auburn increasshown at actual size. See second page for larger ads.) for credentials and references, including University at Montgomery, AL. ingly tired, increasing the risk of injury education and experience in sports sciencecontact and conditioning. approved: information and spelling is correct Glassman also suggests visiting Ad is approved with changes indicated one of 5,000 CrossFit affiliates worldwide; warehouse-like that Ad is not approved – makefacilities changes indicated are unlike traditional fitness centers in that they don’t have lots of machines. Instead, the only equipment available is what’s necessary for conducting

natural awakenings

September 2013

41


consciouseating

Ounce of Prevention, a Lifetime of Health. “If there is more glucose than you need, the remainder is stored in the liver and muscles as glycogen, and then converted to fat.”

Killing Effect

SUGAR MONSTER How Sweet It Isn’t by Kathleen Barnes

I

“Am I a sugar addict?” There’s an easy way to tell.

f you have to ask yourself, you are,” advises Dr. Jacob Teitelbaum, a renowned integrative physician in Kona, Hawaii, and author of Beat Sugar Addiction Now! The dangers of excessive sugar consumption, especially of high-fructose corn syrup (HFCS), are well known. Yet such cheap, corn-based sweeteners account for nearly 56 percent of all sweeteners, especially in beverages. The average American annually consumes 152 pounds of sugar, compared to 109 pounds in 1950, according to the U.S. Department of Agriculture. A large portion is ingested as sugary liquids, including juices and an average of 46 gallons of soft drinks a year—compared to 11 gallons 50 years ago.

Puts on Pounds

Certainly, high-calorie sugars trigger weight gain, but it may be news that calories from sugar act differently in the body than those from other foods. “Fat doesn’t make you fat. Sugar makes you fat,” states Dr. John Salerno, director of The Salerno Center for Complementary Medicine, in New York, Tokyo and Sao Paolo, Brazil. “Eating carbohydrates quickly raises blood sugar (glucose), prompting the release of insulin to transport the glucose not immediately needed for energy, to the cells,” Salerno explains in his new book, The Salerno Solution: An 42 Lehigh Valley www.healthylehighvalley.com

While the negative effects of excess sugar consumption have been documented for decades, “Evidence is mounting that sugar is the primary cause of obesity, plus many chronic and lethal diseases,” says Osteopathic Physician Joseph Mercola, of Hoffman Estates, Illinois, who runs the highly popular natural health website, Mercola.com, and has authored books that include The No-Grain Diet and Sweet Deception. “Excessive fructose consumption leads to insulin resistance that appears to be the root of many, if not most, chronic diseases,” says Mercola. Beyond the obvious association with obesity, hypertension, Type 2 diabetes, liver and heart disease and Alzheimer’s have all been linked to sugar, according to the National Center for Biotechnology Information at the National Institutes of Health. “Sugar, in excess, is a toxin, unrelated to its calories,” says Dr. Robert Lustig, an endocrinologist and professor of clinical pediatrics at the University of California, San Francisco. “The dose determines the poison. Like alcohol, a little sugar is fine, but a lot is not. And the food industry has put us way over our limit.” Sugar can be addictive, continues Lustig. “It has clear potential for abuse. Like tobacco and alcohol, sugar acts on the brain to encourage subsequent intake.”

Healthy Sweeteners

n Stevia, a powdered extract of a South American plant, is the most popular natural sweetener, delivering no calories or blood sugar swings; 200 to 300 times sweeter than sugar, a little goes a long way. Look for a product with no additives. n Sucanat—minimally processed, dehydrated cane sugar juice—is a reasonably healthy alternative, especially to substitute measure for measure in baking. Because it metabolizes like sugar, it too will cause blood sugar swings; also note that both agave and “raw” sugar, which is merely less refined table sugar, have similar effects.

Everyday Sugar Addicts by Dr. Jacob Teitelbaum A solution to sugar addiction is simply to stop eating sugars, especially any form of corn syrup. Drink more water and take a high-quality multivitamin, plus other supplements as necessary. Here are the four characteristics of people that tend to obsessively seek sugar. 4 Chronically exhausted and looking for an energy boost 4 Stressed out and suffering from adrenal exhaustion 4 Cravings caused by excessive presence of yeast/candida 4 Hormonally related cravings


Email:

n Honey, while not calorie-free, is high in heart-healthy flavonoids and anti-allergens, and may even help lower cholesterol, according to a study from University Hospital Giessen and Marburg, in Germany.

F: 610-421-4445

Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.)

n Maple syrup carries calories, but is also a rich source of polyphenol anti-inflammatory antioxidants. A University of Rhode Island, Kingston, study suggests that maple syrup may help manage Type 2 diabetes. n Molasses, while not calorie-free, is a worthy alternative if weight isn’t an issue, since it’s a good source of minerals, especially iron.

relieve the stiffness of aging Ad is approved: contact information and spelling is correct Structural Integration  Ad is approved with (Rolf Method) changes indicated

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n Raw monk fruit (avoid processed Nectresse), a small, sweet melon native to China and Southeast Asia known as luo han guo, has traditionally been used in herbal medicine. It is touted as being low in carbs and is 200 to 300 times sweeter than sugar. n Coconut sugar is generating excitement largely because of its low glycemic index (35) and low carbohydrate qualities. This optimum option is a good source of potassium, magnesium, iron, boron, zinc, sulfur and copper. n All fruit contains fructose, but in a natural state—not synthesized as a vegetable product like corn syrup. Fruit also comes loaded with health benefits, so eating it in moderation works, especially fruits and berries that are low on the glycemic index, a measure of carbohydrate effects on blood sugar levels. Kathleen Barnes has authored many natural health books. Connect at KathleenBarnes.com. CURRENTLY ACCEPTING NEW PATIENTS

+ 817(5'21 , 17(*5$7,9( 3 +<6,&,$16 $FRPPRQVHQVHDSSURDFKWR\RXUKHDOWKFDUH Scott P R Berk, MD, ABIHM Medical Director

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sion of the publisher. Please review• the proof carefully. Natural Awakenings is not responsible f Menopausal Symptoms marked. This ad will be published as• Autoimmune it appears if the proof is not returned to us. If there are an Disorders • Allergies • Asthma • Autoimmune • Bone Loss thisDisorders proof please call or email. • Weight Management COUNSELING FOR THE FOLLOWING:

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healthykids

“You feel... more connected to everything. It felt sort of like flying.” Excerpt from a fourth-grader’s Mindfulness Journal

psychological modalities such as Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy, is gaining attention as research suggests that it can improve mood, decrease stress and boost immune function. Dr.• F: 610-4 Box 421 Emmaus, PA 18049 • P: 610-421-4443 Jon Kabat-Zinn, Ph.D., and others have LVEditor@NaturalAwakeningsMag.com • www.NaturalAwaken Inner Awareness Brings Calm and Well-Being been studying the medical effects of mindfulness forfor 30Natural years with impresAd Proof Awakenings by Daniel rechtschaffen sive results. Brought into schools, it can beP:a610-421-4 To: ning to show that applying mindfulness hen I walk outside, students powerful antidote to many struggles Email: F: 610-421-44 can decrease stress, attention deficit run to me from the school facing our youth. In the California Bay issues, depression, anxiety and hostilplayground, but they don’t example, the Mindful Please signArea, yourfor proof and complete theSchools following inform ity in children, while benefiting their yell out my last name as they circle program has used mindfulness teachfor larger (Ad is shown at actual size. See secondtopage health, well-being, social relations and around and grab onto my legs, as it concentration, attention, conflict resoacademic performance. Children can can be a bit much to remember and lution and empathy to 10,000 children easily learn the techniques, and when Ad is approved: contact and spelling is co pronounce correctly. Instead, I usually in 38 schools; 66information percent of these learned young, they become lifelong hear “Hey, Mr. Mindfulness,” or even, schools serve low-income children. InAd is approved with changes indicated tools. “The Mindfulness Dude!” side Oakland’s juvenile detention cenAd is not make changes indicated My job is to help to bring the art ters, the approved Mind Body– Awareness Project Mindful Benefi ts science#1 of mindfulness to students offers daylong, silent retreats for teens; Adand Proof - April 2011 Issue and teachers in schools, juvenile deten- Mindfulness means intentionally and although they presently live behind tion centers and sports teams, as well compassionately opening our awarebars, they are learning to access greater as to clients in my private psychotheraness to what is here and now. Mindinner freedom. py practice. Happily, research is begin- fulness, in the forms of medical and In sports, a season invested in train-

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ing the Alameda High School’s boys’ basketball team in mindfulness techniques helped us reach the Northern California playoffs, an unprecedented achievement in the school’s athletic history. These youth are learning the attention skills they need to succeed in today’s fast-paced, multitasking world. With practice, students are also learning emotional balance and new ways to feel connected to their communities. The most vital result I see is a new baseline of peacefulness evident in these young people’s minds and bodies. Mindfulness offers a general sense of well-being that all other skills for learning and productivity can build on.

When we embody mindfulness practices, we become a living example to the children in our lives. If you are interested in learning how to bring mindfulness practices to youth, begin by offering it to yourself. Join a mindfulness group, do some reading or even better, finish reading right now, let your eyes close, check in to your body and let go into this present moment. Daniel Rechtschaffen, MA, a pioneering trainer in his field, helps

implement mindfulness-based curricula in schools and organizations. Collaborations include the Mind Body Awareness Project, Mindful Schools and Mindfulness Without Borders. He also convenes an annual Mindfulness in Education conference and teacher training at Omega Institute (search eomega.org). He has a private psychotherapy practice in the San Francisco Bay Area as a marriage and family therapy intern. Visit MindfulChildren. com.

True Education The word education comes from the Latin roots ex, “from within,” and duco, “to guide.” Thus, education originally meant to draw out, to guide a student in unfolding the wisdom that is inherently within each person, at any age. This is a fundamentally different approach than the conventional educational paradigm that approaches students from the outside in and from the top down. In using what I call the “fire hose” method of learning, spewing information at students and penalizing them when they can’t retain what the powers-that-be deem important, we make the mistake of assuming what each child should be, instead of seeing them as they already are. Think of how different each of our own lives would have been if parents, teachers and other mentors helped us learn to become the person we were inherently meant to be. This approach requires us all to discover and utilize our own mindfulness. When parents ask me, “What is the best mindfulness technique to teach my children?” my answer is always, “Your own mindfulness.” Our own mindfulness is already present within us; it’s not something we need to create. Notice all of your thoughts in this moment: your doubts and interests, as well as sensations. Simply become aware of phenomena, without judgment or preference. The natural capacity to open up in the present moment to everything that is happening within and around us is mindfulness, an open, intentional, nonjudgmental awareness.

natural awakenings

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greenliving

Schools Go Green Homework, Lunch, Buses Get an Eco-Makeover by Avery Mack

With paperless homework, bookless backpacks, zero waste lunches, plastic-free filtered water and classrooms without walls, today’s parents and teachers are bringing eco-friendly ways to schools and giving students an early appreciation of the importance of environmental health.

G

requesting garbage-free lunches for oing green goes both ways— her three children at the New England home to school and school to School-Montessori, she couldn’t imagine home. Alysia Reiner, an actress packing food without the use of plastic and eco-advocate from New York’s wrap, sandwich bags or paper napkins, Harlem neighborhood, became inbut, “Now, it’s no big deal,” she says. “I volved with the Bank Street School for use glass containers and cloth napkins. Children when her daughter enrolled The kids eat better quality food. It costs at age 3. “I’m green at home, so in my less, too, because prepackaged snacks mind her school had to be green, too. With no programs in place, I made sug- are out.” She notes that the governgestions, which got me elected co-chair ing rule is one protein, one fruit and one vegetable. The of the green committee,” says Reiner, school even has a natural with a smile. composter—a class guinea “Today, we have a school-wide pig that loves to eat leftover composting program serving 1,500 veggies. students that has reduced previous levels Students often bring the of food waste by 75 percent. To raise first of their homegrown awareness and funds to support it, we vegetables each seasold reusable snack sacks, stainless steel son for show and tell water bottles and home composting in the classroom, where bags.” An innovative chef focuses on they normally eat lunch. It’s organic foods with vegetarian options for school lunches. The next step is a rooftop a neat way to avoid massgarden. produced food; the school When Sheila Hageman, an author, has no cafeteria. “A little teacher and public speaker living in Mil- change becomes part of a ford, Connecticut, first read the memo lifestyle,” remarks Hageman. 46 Lehigh Valley www.healthylehighvalley.com

Oxbridge Academy of the Palm Beaches, for grades nine through 12, in West Palm Beach, Florida, provides a near-paperless experience for students, all of which are issued computers. Homework is assigned, completed, graded and returned; tests are given and graded; report cards are sent and textbooks studied—all online. “We buy one set of print books, since not all students learn the same way. But e-books can be updated electronically each year, saving the educational costs of outdated materials and financial costs of replacement,” says Teresa Thornton, Ph.D., the science teacher who spearheaded many of the school’s green initiatives. “By the end of the year, they know how to use software programs to organize and analyze information.” In Pittsburgh, Chatham University follows the example of eco-pioneer and Silent Spring author Rachel Carson, a class of 1929 alumna, to preserve, maintain and restore nature. With the goal to be carbon neutral by 2025, sustainability becomes part of every decision. The Chatham Eastside facility, located in a revitalization area, reclaimed a former manufacturing complex. “We are the first school in Pennsylvania to have a solar hot water system,” says Mary Whitney, the school’s sustainability coordinator. “Bottled water was banned in 2011 and filtered water stations provide free refills for stainless steel bottles. The rent-a-bike program is especially popular with international students.” The two campus Zipcars shared by students can be reserved for a fee. Students also ride free on public transportation. In Chattanooga, Tennessee, at the Calvin Donaldson Environmental Science Academy, students gain the knowledge and experience to extend the difference they make beyond greening their school. Anne Vilen, a designer for expeditionary learning schools like Donaldson, says, “It’s empowering for students to discover they can make a real impact.” Connect with Avery Mack via AveryMack@Mindspring.com.


Pre-K to College Eco-Lessons

natural

n San Francisco was the first city in the the results. A habitat can be as small as 20 square feet or as large as students nation to put green bins in school caf® able to maintain. eterias. Currently, more than 85 percent are awaken l ngs of its schools participate in SF Environn In Tennessee, Ivy Academy Chatment’s Food to Flowers! lunchroom tanooga• strives to integrate nature into 421 Emmaus, PA 18049 • P: (610) 421-4443 F: (610) 421-4445 composting program. Leftover food every class, with many sessions taught r@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com and empty milk cartons are turned into outdoors in the®nearby forest. Pupils awaken ngs compost, and then sold to area farmers. alsolwork with the region’s forestry diSchools can receive free compost for vision to treat diseased hemlocks and their own Ad Proof forgardens. Natural Awakenings February 2008 Issue monitor growth, then upload the inforx 421 Emmaus, PA 18049 • P: (610)–421-4443 • F: (610) 421-4445

natural

mation to the Smithsonian. Daily hikes n The Alliance to Save Energy, a Washtor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com improveP:fitness and emphasize how ington, D.C.-based nonprofi t, conducts : (610) 421-4443 alternative means of travel reduce the a PowerSave Schools Program that mail: F: (610) 421-4443 teaches kids how to conduct energy au- harmful impacts of burning fossil fuels. Addits Proof for and Natural –Many February students2008 walk toIssue school while at school home. Awakenings Participating several teachers run up to 10 miles

schools typically realize 5 to 15 percent Please sign your proof and complete the following information: reductions in energy costs, and students to class. P: (610) 421-4443 To: (Ad is shown at actual size. See second page for larger ads.) Email: learn math and science skills. (610) n SchoolsF: should be 421-4443 as clean as posn The National Wildlife Federation

sible to prevent the spreading of germs,

❑ Ad is approved: contact information and spellingcleaning is correct but traditional agents conshows K–12 students how they can tainfollowing harmful chemicals. Makers of the Please sign support your proof complete the information: actively nature and by establishZONOsanitech machine attest that it ing schoolyard wildlife habitats. Pupils ❑ Ad is approved with changes indicated (Ad is shown at actual size. See second page for larger ads.)

kills nearly all common bacteria and evaluate the environment, make a plan viruses and meets U.S. Environmental and then implement it. They can grow ❑ is Ad is not approved –information make changes ❑ Ad approved: contact and indicated spelling is correctUsing suAgency standards. food and create shelter for wildlife such Protection per oxygen (ozone) and less than eight as bird feeders and baths and observe

ounces of water per day, the ZONO can clean and sanitize most types of school furniture and materials within 30 minutes, while drawing less than three cents worth of electricity. n “Studies show that 70 percent of ambient air pollution comes from diesel emissions alone,” says Ron Halley, vice president of fleet and facilities at Student Transportation of America (STA), of Wall, New Jersey, with offices in America and Canada. “STA will have a fleet of more than 1,000 alternative-fueled school buses operating in California, Minnesota, Nebraska, Pennsylvania and Texas this coming school year.” Propane-powered buses emit virtually no particulate matter. STA estimates a savings of more than $2,600 per year for each bus with the use of propane; it historically costs 30 percent less than diesel fuel. Omaha, Nebraska public schools have 435 propane-fueled buses, so the fuel and maintenance savings could exceed a million dollars annually. “Omaha Public Schools’ buses will also reduce carbon dioxide emissions by 2.3 million pounds a year,” says Halley.

❑ Ad is approved with changes indicated

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of Natural Awakenings and may not be reproduced in any other publication without permission e review the proof carefully. Natural Awakenings is not responsible for any error not marked. This s it appears if the proof is not returned to us. If there are any questions about this proof please natural awakenings

rty of Natural Awakenings and may not be reproduced in any other publication without permission

e: Date:for any / error /08 ase review the proof carefully. Natural Awakenings is not responsible not marked. This

September 2013

47


naturalpet

FAT FIGHT

Like Us, Pets Must Eat Right and Keep Moving by Dr. Shawn Messonnier

health threat to our nation’s pets,” says Dr. Ernie Ward, APOP’s founder, from the organization’s headquarters in Calabash, North Carolina. Current medical consensus states that an animal is obese if it weighs at least 15 percent more than its ideal weight. But looking at body composition is more accurate, based on measurements top-to-bottom and side-toside and depth to the ribs and spine.

O

besity, a severe and debilitating illness, is the most common nutritional disease in both animals and people. The latest survey of 121 veterinarians in 36 states by the Association for Pet Obesity Prevention (APOP) and corroborating American Veterinarian Medical Association data reveal we have 80 million fat cats and obese dogs; that’s more than 58 percent of dogs and 52 percent of domesticated cats. “Pet obesity remains the leading

Health Issues

Animals aren’t born fat. Obesity results from too many calories in food, snacks and treats, paired with a lack of aerobic exercise. People may believe they are showing love by rewarding begging with treats, but they actually may be slowly killing their companions with kindness, putting them on a path toward painful and costly medical problems.

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These can include cancer, cardiac problems, complications from drug therapy, difficulty breathing, heat intolerance, hypertension, intervertebral disk disease, orthopedic conditions (including arthritis), lethargy and ruptured ligaments. Also, because excess body fat first deposits in the cavities of the chest and abdomen and under the skin, hypothyroidism and diabetes mellitus can develop, so screen overweight animals for these disorders prior to treatment for obesity. Tackling obesity involves restricting calories and increasing the metabolic rate with a controlled exercise program. Diet and exercise are the two most vital factors in fighting fat.

Eating Right

Simply switching to a store-bought “lite” pet food is inadequate because many are designed to maintain, not lose, weight. Also, many products contain chemicals, byproducts and unhealthy fillers that are contrary to a holistic program. A homemade restricted-calorie diet is the best choice for obese animals. The second is a processed “obesitymanagement” diet available through veterinarians, although many of these also contain chemicals, byproducts and fillers. Such diets can be used to attain the target weight, and then replaced with a homemade maintenance diet. Foods high in fiber work well for shedding pounds because they increase metabolism. Vegetable fiber decreases fat and glucose absorption. Fluctuating glucose levels cause greater insulin release that can lead to diabetes; because insulin is needed for fat storage, low, stable levels are preferred. Fiber also binds to fat in the intestinal tract and increases the movement of digested food through the intestines.

Supplement Options

Several natural therapies may be helpful for treating animal obesity. These include herbs such as cayenne, ginger and mustard; white bean extract; chromium; carnitine; hydroxycitric acid (HCA); epigallocatechin gallate (EGCG); and coenzyme Q10. All have been widely used with variable success, although not


Among owners of chubby pets, 45 percent believe their dog or cat is of a normal weight. ~ Association for Pet Obesity Prevention

a sensible plan must be personalized to needs and abilities. Consult a veterinarian to determine the best regimen. As always, prevention is better than a cure, so staying alert to signs of additional pounds and keeping an animal from becoming obese in the first place is optimum.

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calendarofevents NOTE: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. Email LVcalendar@naturalawakeningsmag. com for guidelines and to submit entries. No phone calls or faxes, please. Or visit http://www.healthylehighvalley.com to submit online.

SUNDAY, SEPTEMBER 1

FRIDAY, SEPTEMBER 6

Earthing – Learn this easy technique that detoxifies, grounds your body, & renews strength. Join us for a wonderful experience on Granite Mountain Hellertown area. Sue Reilly, leads event through demonstration, lecture with hand outs & tuning forks to ground you. $80. 1-4pm. Call 610–867-3119.

8th Chakra Vinyasa Weekend – Join Seane Corn for this special weekend workshop where we will explore beyond our bodies, into our relationship with the divine. Transformation begins when we understand there is no separation between the mind, body, and spirit. 9/6 thru 9/8. Yoga Loft, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642

TUESDAY, SEPTEMBER 3 Free Intro to Middle-Eastern Bellydance- Professional Bellydancer Amala Gameela encourages women to explore traditional Egyptian and Near East movements, music, and culture while utilizing nearly every muscle and joint in the body. 6:45-7:45pm, 484-515-8356, Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville.

WEDNESDAY, SEPTEMBER 4 Free Intro to Tai Chi - Tai Chi and Qi Gong Instructor Hilary Smith is offering an information gathering session plus demonstration of Tai Chi, the ancient Chinese art of meditation and movement. Ask questions, receive registration discounts. 5:30-6pm, 484-515-8356, Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 7:30pm, $20, Twin Ponds Center, West LV, Register 610.395.3355.

SATURDAY, SEPTEMBER 7 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30 am, $20, Twin Pond, West LV, Register 610.395.3355. Teaching Yoga for Seniors – This 3 hour teacher training designed to help yoga teachers understand the changes that occur as adults grow older, and explore teaching strategies to provide a challenging, fulfilling, and safe yoga practice. 2-5pm.Easton Yoga, 524 Northampton St, Easton. 610-923-7522 Nutritious Family Cooking – Join Stephanie Shelly, certified health coach and nutrition chef, for an educational cooking class on Dark Leafy Greens. 11am. $35. The Growing Place, 184 Main Street (Rear) Emmaus. 484-232-9066

SUNDAY, SEPTEMBER 8

Free Introduction to Bellydance – All are welcome. Please call to reserve your spot in class. 7:30pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Call to reserve your spot. 610.867.9642

Reiki Level One Certification- Reiki Level 1 is based on self-healing, teaching hand-positions and techniques to access and draw Reiki through the body for oneself and the healing of others. $150, Includes Reiki I Manual, Attunement, learn with experienced practitioners! 12-5pm, 484-515-8356, Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville.

Introduction to the Art and Science of Tai Chi – Come learn how tai chi can quiet your mind and energize your body. See why Harvard Medical School calls it “medication in motion”. Free. No obligation. 7pm. Steel Fitness, 250 Cetronia Rd., Allentown. Contact Hilary Smith, RN at 610 751-6090

Meditation for Everyone – Curious about meditation and its benefits?, This class is for you. Each session will offer practical instruction in meditation, a practice session, some time for discussion. 4pm. $15. All welcome. Yoga Loft of Bethlehem, 521 East 4th St, Please call to reserve. 610.867.9642

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Reverence of You – Learn sacred beliefs about your birth date & the importance of your name according to The Chinese Calendar. Interesting & fun: you may be able to unearth something special about yourself Rustic Grandeur Healing Sanctuary near Hellertown. $80. 1-4pm. 610-867-3119.

MONDAY, SEPTEMBER 9 Thank God for Evolution – A film & discussion sponsored by the Spiritual Directors of Greater Lehigh Valley, volunteer non-profit ecumenical. InSpiral: exploring connection of science & spirituality, all welcome. 7-9pm. St Francis Center, 395 Bridle Path Rd, Bethlehem. 610-865-6976, Yoga Class – Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & build strength through yoga focusing on proper alignment. All levels including beginners welcome. 5:30pm and 7:15pm, $12. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, call 610-867-0116.

TUESDAY, SEPTEMBER 10 Healthy Aging Seminar – A lively discussion of the problems of aging including heart disease, diabetes, arthritis and lack of energy. The causes are not what you have been led to believe. Chelation therapy will be fully explained. 6:30pm. RSVP 610-682-2104. Maulfair Medical, 2970 Corporate Court Orefield. Bellydance Beginner 2 – With Surayyah. Learn a veil dance to a classic instrumental song while building on and refining current dance vocabulary. Some bellydance. Tuesdays 7-8pm. $85/8 wks. East Coast Dance Connection 22 Alta Dr. Whitehall. Call Surayyah 484-995-6029 Arthritis Workshop – Learn approaches to preventing and handling arthritic pain. Perfect for people who suffer from the many chronic joint diseases like Osteoarthritis, Rheumatoid Arthritis, Bursitis, even Tendonitis and Gout. Includes steps to help prevent joint diseases. 7pm. Free. Easton Family YMCA 1225 W. Lafayette St. Easton. 610 258 5880 Acupressure for Colds and Flu - Steve Hoog. Learn how to prevent and control a variety of respiratory problems that are often an issue in the fall season by pressing on easy to find acupressure points. Find out what makes us susceptible to these conditions. 6:30-8:30 pm, $45, Twin Ponds Center, West LV, Register 610.395.3355.


Weight Control Groups Program – 4 sessions: Tues. Sept. 10th and 24th & Oct. 8th and 22 nd , 2013. 6-7:30PM. Cost: $175 includes Manual, CDs, & DVDs. Coopersburg. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or email change@4change.com. The Dynamic Duo – Learn how the conscious and subconscious minds can work in unison and harmony to enhance your health, happiness and productivity. 6-7:30PM Cost $25. Coopersburg. For more infor or to register contact: Bev Bley, 610.797.8250 or email change@4change.com.

WEDNESDAY, SEPTEMBER 11 Yoga Class – Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & build strength through yoga focusing on proper alignment. All levels welcome. 9:15am and 5:30pm, $12. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-867-0116. Cleanse Program Seminar – Learn about our 21 day purification program using natural whole-food supplements and detailed food quotas to support your major organ systems with vitamins, minerals, and other nutrients most necessary. Maintain a consistent body weight. 7pm. Free. Lehigh Valley Integrated Health, Nazareth. RSVP 610-759-0500.

THURSDAY, SEPTEMBER 12 Kids Bellydance – With Surayyah. Fun Indian/Bellydance fusion choreography. Build body awareness and confidence through basic dance moves and other fun exercises.  Thurs 6-7pm. $85/8 wks. East Coast Dance Connection 22 Alta Dr. Whitehall. Call Surayyah 484-995-6029. Beginner Bellydance – With Surayyah. Learn some basic moves to put into a dance while building body awareness, confidence and muscle tone.  A fun and relaxed environment to ‘shake’ off the stress from your day. Thursdays 7-8pm. $85/8 weeks. East Coast Dance Connection 22 Alta Dr. Whitehall. For registration and questions call 484-995-6029.

FRIDAY, SEPTEMBER 13 Y12SR: Yoga & 12 Step Recovery – Combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two creates a model that truly addresses addiction as the physical, mental & spiritual disease that it is. 7pm. Donation. All welcome. Yoga Loft, 521 East 4th St, Bethlehem. Call to reserve. 610.867.9642 Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to reveal information on the general wellness and nutritional needs of the individual. Blood screenings along with a 20-30 minute consultation are performed by Gwen Ward N.D. $60. Health Habits RT 873 in Schencksville Call 610-767-3100.

SATURDAY, SEPTEMBER 14 6 CEUs, Intro to Kestenberg Movement Profile – Suzanne Hastie. Gives dance/movement therapists, clinicians, educators, childcare providers, and parents a refined language as well as a psychological interpretation for what is seen in the body. 9 am-4 pm, $125, register 610-417-0831 by 9/7/13, Twin Ponds Center. West LV Channeling with The Little One - Sheryl Blumenthal, global spiritual teacher, healer, and author is a pure vessel who shares heartfelt, divinely guided

messages through her rare abilities. CD provided in private sessions. Group Event 7:30-9pm $30, Private Sessions both days: 484-515-8356, Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. Returning to Work Breastfeeding – Covers preparation, pump use, milk storage guidelines, logistical concerns with pumping at work, communicating with childcare providers and practical tips. 4pm. $75. The Growing Place, 184 Main Street (Rear) Emmaus. 484-232-9066

SUNDAY, SEPTEMBER 15 The Breathing Class – Develop a deeper understanding and awareness of your breath. Begin with a gentle physical poses followed by an exploration of different breathing techniques that help to release tension and stress. 4pm. $20. Yoga Loft, 521 East 4th St, Bethlehem. Call to reserve. 610.867.9642

MONDAY, SEPTEMBER 16 Belly Dance – With Hannah Nour. Both Level 1 and 2 are offered as a eight week session. Level 1 class is deeply discounted. Please call or Easton Yoga, 524 Northampton St, Easton. 610-923-7522 Your Empowered Voice – What It Can Do For You – Meg Deak. Discover what your voice says about you and how you can access your own authentic, healing voice. 6:30-7:30 pm, Twin Ponds Center, W. Lehigh Valley, Register 610.395.3355 Surviving to Thriving – Live a life with balance, take charge of your happiness, restore balance in your life learning how to stay energized and focused on achieving your dreams. A workshop to create a life of transformations. 6pm.610.417.0665 Cultivating Stillness – An Introduction to Meditation. Enjoy the simplicity of being fully in the present moment and connecting with inner silence to find a sense of calm and peace. 5:30pm. Easton Yoga, 524 Pine St, Easton 610-923-7522

TUESDAY, SEPTEMBER 17 Yoga for Core Strength – Active yoga that works the abdominals; a physically challenging and invigorating practice. Strengthens and energizes while decreasing the cause of back pain and improving posture. 7pm. Easton Yoga. 524 Northampton St., Easton. 610-923-7522 How to See Your Health – Learn how the body reveals its internal condition by manifestations on the hands, nails and feet and by our habits like crossing the arms, foot tapping and gestures while talking. Dietary advice to regain balance. 6:30, $45, Twin Ponds Center, West LV, Register 610.395.3355. Healthy Digestion Seminar – Dr. Maulfair will discuss digestion’s role in your health. Clinical experience highlight the right way to relieve digestive problems including very serious chronic conditions. 6:30pm. Free. RSVP 610-682-2104. 2970 Corporate Ct, Orefield. 610-682-2104. Back to School Essential Oils – Learn how to prepare to keep the whole family healthy when the kids return to school. Explore oils that kill harmful bacteria’s, and others that help balance the mood and dispel negativity. 6:30pm. The Growing Place, 184 Main Street (Rear) Emmaus. 484-232-9066

savethedate Greenshire Arts Consortium

Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www.greenshirearts.org 215-538-0976 Please register for all activities. Spiritual Discussion - Sept 3, 6:30 pm – 8:30 pm - This group provides a firm foundation of spiritual understanding as we study topics in Arlene Curley’s book, Completing the Seven. Explore the Great Mysteries and awaken to your Real Self. $20. Drumming - Sept 7, 6:30 pm – 8:30 pm Experience the incredible power and freedom of group drumming. Using drums and rattles, we share our practice with intention, mindfulness and meditation. Sacred rhythms help to balance body, mind and spirit, connecting us to Source, as we become centered, calm, focused. Valerie Hopkins, Professional drummer. $20 Core Principles of the Western Mysteries - Sept 22, 7pm - 9pm: $25 - Sept 29, 10pm - 5pm: $125 Western Mysteries comprise a long history of esoteric knowledge dating back to ancient Egypt. We will explore the core principles of this Western Esoteric Tradition with the goal of connecting each participant to the living tradition in their own way. Each participant can then continue their own process by contacting the Inner School and Teachers on these spiritual planes. Dr. Gene Ang, Presence Healer. Spiritual Alchemy for Healing and Transformation: - Nine-month Course: Oct – June - Enrollment Now Open. Contact Greenshire for details. Love Never Dies: Discussion and Book Signing October 2, 6:30 – 8:30 - Join us for an evening with Elizabeth Horwin presenting unique insights into birth, death and loss in life and in relationships. Discussion is based on her recently published book, Love Never Dies. Elizabeth Horwin, M.S. LPC. $20. Spirituality of Sacred Geometry - Oct 4, 6:30 pm – 8:30 pm - Learn the spiritual significance of Sacred Geometry in art and architecture and the etheric and healing energy that is produced. Group discussion follows power-point presentation, focusing on how we can incorporate spirituality of Sacred Geometry in meditation, art, healing work, daily life. Scott Ogburn, M.Arch., $20. Reiki I: Oct 5, 10 am – 5 pm - Contact Greenshire for details. Holistic Uses of Edible Garden Herbs - Oct 11, 6:30 pm – 8:30 pm - Discover ideas for culinary and healing uses of herbs. Rooted in the 5,000 year old wisdom of Ayurveda (Indian Medicine), we explore seasonal, organic eating, using food as medicine, showcasing flavors and healing properties of herbs with a delicious gluten-free, vegan Fall menu. Recipe handouts, cooking demos, sample tastings. Holistic Health Coach Dr. Julie A. Cerrato. $20 class + $15 materials fee. Meditation: Find a practice that works for you! Oct. 16 - Nov. 6: Wednesdays, 6:30-8:30 pm Contact Greenshire for details.

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savethedate THIRD ANNUAL MID-ATLANTIC WOMEN’S HERBAL CONFERENCE OCTOBER 5TH AND 6TH Welcomes amazing teachers, talented vendors, and local women to create a special weekend honoring the age-old wisdom of herbalism and natural medicines. The Conference will be held on on a lovely farm in Kempton, Pennsylvania. This year’s theme, Woven Roots, Strong Shoots, welcomes women to gather and build a community of healing that will strengthen them through the seasons. For details and to register, please visit www.redearthfarm.org/whc or send an email to mawomensherbalconference@gmail. com 610.683.9363

savethedate EXPLORING THE THREE KOUNDINYASANAS SATURDAY, OCTOBER 5 Explore the three Koundinyasanas: Eka Pada Koundinyasana I, Eka Pada Koundinyasana II, and Koundinyasana. Learn how to prepare and open the body and mind to achieve these dynamic arm balances. Try entries including Side Crow, Downward Facing Dog, Plank, Tripod Headstand, Eagle, and more. This workshop is open to students who regularly practice Chaturanga Dandasana. 2pm. $35. Please call to reserve. Yoga Loft of Bethlehem 521 E. 4th St. 3rd Fl. Bethlehem 610.867.9642

Healthy Digestion Seminar – Dr. Maulfair will discuss digestion’s role in your health. Clinical experience highlight the right way to relieve digestive problems including very serious chronic conditions. 6:30pm. Free. RSVP 610-682-2104. 2970 Corporate Ct, Orefield. 610-682-2104. Back to School Essential Oils – Learn how to prepare to keep the whole family healthy when the kids return to school. Explore oils that kill harmful bacteria’s, and others that help balance the mood and dispel negativity. 6:30pm. The Growing Place, 184 Main Street (Rear) Emmaus. 484-232-9066

wedNesdAY, sePtemBer 18 Cleanse Program Seminar – Learn about our 21 day purification program using natural whole-food supplements and detailed food quotas to support major organ systems with vitamins, minerals, and other nutrients most necessary. Maintain a consistent body weight. 7pm. Free.Lehigh Valley Integrated Health, Nazareth. RSVP 610-759-0500.

tHursdAY, sePtemBer 19 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize by taking you to a level of rest deeper than sleep! 7:30-9 pm, $20, Twin Ponds Center, West LV, Register 610.395.3355. St. Germain Meditation – Hear what St. Germain has to say about the Autumn Equinox, Winter Solstice and 2014. Channeled by Brigitte Boyea and accompanied by Mike Snyder on piano. 7pm. $20 donation. St. John’s Church of Faith, 6th & Washington Sts., Allentown. Jin Shin Jyutsu Class - Learn Japanese healing art using finger pressure along pathways on the body restoring energy flow. Similar to acupuncture without needles for pain, stress, other health concerns. 5:30-7:30pm. LV Hospital, 2nd Floor Auditorium, 17th St., Allentown, $5. 610-398-1555

fridAY, sePtemBer 20

Breast Awareness Health Group – Ann McCloud Sneath CRNP, discusses all aspects of women’s healthcare through a holistic approach. The meetings are free and open to those that have an interest in optimizing breast health. 6:30pm Please call to register 856-596-5834. William G. Rohrer Center for Healthfitness, 2309 Evesham Road, Voorhees, NJ

Prenatal Yoga/BOLD Birth – Strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Alleviate many of the discomforts of pregnancy. Includes journaling and yoga nidra, a form of deep rest and meditative self-inquiry. 5:30-7pm. Easton Yoga, 524 Pine St, Easton 610-923-7522

Car Seat Safety for Caregivers – Covers how to choose the safest seat for your child, how to tell when they are ready for their next seat, correct installation and usage and so much more. 11am. $50. The Growing Place, 184 Main Street (Rear) Emmaus. 484-232-9066

Open Practice – A self-guided practice, supervised Sandra Kessel, and assisted by advanced teachersin-training. Develop an independent practice and prepare the body for poses you want to achieve while being supported by teacher guidance. $20. 4pm. Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642

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Integrating Bhakti Yoga and Chanting – A weekend playshop with Sean Johnson. Play, sing, dance, move, breath and pray – these are the exercises of Bhaktas! Friday night open to yoga students of all levels and yoga teachers. 12–9pm. Easton Yoga. 524 Northampton St, 610-923-7522 Developing a Food Forest Garden – 12 hour course-- Learn the principles behind the concept of mimicking the forest in order to create a highly productive food and herb system that can sustain itself with a minimum of effort. Pen Argyl.. $120. Call for additional dates or registration 610-756-6867

SATURDAY, SEPTEMBER 21 21st Fall Spiritual Holistic Expo – 160 Vendors. Alternative healing, Chiropractic, Reiki, Massage, Energy Workers, Native American Shamans, Celtic Shamans and Spiritual advisors of every tradition. Free professional. 10am-6pm. $7. Agri-plex Center, 1725 Chew Street, Allentown. 610-791-2641.

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Fall in Love with Forward Bending Sunday, October 6 Beginners through advanced yoga students with regular practice will benefit from this workshop. The use of props makes it accessible to beginners, while advanced students can deepen their current practice. We’ll focus on the introspective and calming nature of forward folding, finding balance between strength and softness.1pm. $25 in advance, or $30 at the door. All are welcome. Yoga Loft of Bethlehem 521 E. 4th St. 3rd Fl. Bethlehem 610.867.9642

HERBAL OUTREACH CLINIC 1st Monday of the month By Appointment This sliding scale teaching clinic is held once per month to offer expert herbal and nutritional advice to economically challenged people seeking relief from chronic disease. The fee for clients is from $0 to $$$ based on what they can afford. The $0 client can even get herbs for free. Do not let lack of money keep you from your best possible health. Appointment required. 908-268-0393. Changewater Wellness Center, Changewater NJ. ChangewaterWellnessCenter.com

Taoist Study Group Seminar – This month the Lehigh Valley group will host a guest speaker on Taoism, Dr. Norman Girardot, Distinguished Professor of Religion Studies at Lehigh University. 11am. U.U. Church on Center St., Bethlehem. 610-759-1942 HCG Seminar – A comprehensive rapid & lasting weight loss program to rapidly lose weight and reset your metabolism. Join Mia Darling, N.D. for a one hour seminar about the HCG program. Call now to reserve your space 610-682-2104. Maulfair Medical Center , 2970 Corporate Court, Orefield Carotid Artery Ultrasound Screening – Baseline Medical. Avoid heart attacks, strokes, disability or even death with this noninvasive, no risk screening that assesses blood flow & wall structure of the arteries in your neck. Results in 10 minutes. 8 am-4 pm (15-min appointments), $60. Twin Ponds Center, West LV, Register 610-395-3355 Effortless Meditation™ Introduction Class – Greg Schweitzer. Learn about this scientifically validated and physician recommended effortless practice that allows you to de-stress, revitalize and become healthier by taking you to a level of rest deeper than sleep! 9-10:30 am, $20, Twin Ponds Center, West LV, Register 610.395.3355. Mindful Eating Program, a Life-long Approach Gina Consalvo. A skills-based program designed for those struggling with food, body, and weight issues: compulsive and emotional eating, health issue (diabetes, etc.), pre or post bariatric surgery, and those stuck on the diet treadmill., $150/6 wks, Twin Ponds Center, West LV, Register 610.395.3355. Emotional Freedom Techniques (EFT) Workshop – Harness your power to defeat fear & gloom – Meg Deak. Learn this gentle method of clearing emotional distress and other powerful ways to change the patterns of thought and feeling that keep you from enjoying life. 9:30-12:30, $45, Twin Ponds Center, West LV, Register 610-395-3355

SUNDAY, SEPTEMBER 22 Painting Your Spirit Guides followed by FREE Fall Equinox Celebration at 5pm- Teacher Deva Vidya leads you on a Shamanic Journey to meet your Spirit Guides. Converse with your guides, ask questions and receive messages. Experience to life through the magic of art. 1-3:30pm, $60, 484515-8356, Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville.

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Going Deeper Yoga – Designed for intermediate to advanced students and teachers, serving to move your practice forward. Work deeply in fundamental postures as a gateway to more postures and sequences. 3pm. $20. Yoga Loft of Bethlehem, 521 East 4th St, Call to reserve 610.867.9642 21st Fall Spiritual Holistic Expo – 160 Vendors. Alternative healing, Chiropractic, Reiki, Massage, Energy Workers, Native American Shamans, Celtic Shamans and Spiritual advisors of every tradition. Free speakers. 10am-6pm. $7. Agri-plex Center, 1725 Chew Street, Allentown. 610-791-2641.

TUESDAY, SEPTEMBER 24 Facial Diagnosis – Your face tells the story of your overall health. Learn how every part of your face (colors, blemishes, wrinkles, and marks) is related to your organs and systems and, how eating and lifestyle changes can improve your health. 6:30pm, $45, Twin Ponds Center, W. LV, Register 610.395.3355

savethedate Lehigh Valley Harvest: A Celebration of Local Food and Farms Sunday, October 27 The sixth annual Lehigh Valley Harvest will be held on, 2013 at Allentown Brew Works. Over 40 restaurants, farms, wineries, breweries, and other local food providers will offer participants the opportunity to taste the Valley’s most imaginative cuisine from its finest chefs, most dedicated farmers, and freshest locally grown ingredients. Proceeds will benefit the Greater Lehigh Valley chapter of Buy Fresh Buy Local and The Seed Farm.  For more information, visit  www.BuyLocalGreaterLehighValley.org. or call 610-703-6954

savethedate REIKI LEVEL II CERTIFICATION October 19-20th, 12-5pm Reiki Level 2 increases your ability to channel Reiki energy by 100 x’s, and gives the practitioner techniques and symbols to send the Reiki energy to specific locations for specific injuries, pain or imbalances. Feel comfortable working on others. Receive 3 attunements, manual and learn from experienced practitioners. Pre-requisite: Reiki Level 1. $225/$240 day of, Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville, PA 18106, Unit #7. 484-5158356, www.quietheartyoga.com

savethedate A Natural Medicine Forum Tuesday, September 17 6pm Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 50 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for more information.

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Smoking Cessation Group Program – 3 sessions: Tues. Sept. 24th & Oct. 8th and 22rd:30-8:30pm. Cost: $150 includes Manual, CDs, & DVD. Coopersburg. For more information or to register contact: Bev Bley 610.797.8250 or email change@4change.com. Living Healthy in a Toxic World – Coleen Maulfair helps you understand how you can live healthy in a toxic world. Find out how to un-pollute yourself. Learn what can be done about body burden of chemicals. 6:30pm. Free w/RSVP 610-682-2104. Maulfair Medical, 2970 Corporate Court Orefield.

WEDNESDAY, SEPTEMBER 25 FREE Lecture: Brain Enhancement. – Dr. Tom Wachtmann. Enhance the health of your brain on all levels with diet, nutrients, chiropractic and lasor treatments. People of all ages can learn how to improve cognitive abilities & memory, decrease brain fog, and think more clearly. 6:30-7:30pm, Twin Ponds Center, West LV, Register 610-395-3355. The Oxygen Project – For the happy empowered individual. Seek more out of life with positive influences that inspire, motivate and add new perspectives on how to implement positive thinking into everyday life. Supports the mind to become more empowered, energized and focused on purpose and potential. 6:30pm. $47. Bethlehem. RSVP to Life Coach Elizabeth Sanchez at 610.417.0665

THURSDAY, SEPTEBER 26 6 CEUs, Intro to Dance/Movement Therapy Workshop – Suzanne Hastie. For therapists and educators interested in how movement communicates & leads to self-discovery, and how it can change, heal, and transform our emotions and relationship to self/other. 9 am-4 pm, $125, Register by 9/19, Call 610.417.0831, Twin Ponds Prepared Childbirth In a Hospital Setting – Comprehensive childbirth education class to prepare the birthing woman and her support person for labor. 6pm. Subsequent clss 10/3+10/10. $100. The Growing Place - 184 Main Street (Rear) 484-232-9066

FRIDAY, SEPTEMBER 27 Yoga Teacher Training – 200 Hour Yoga Teacher Certification & 100 Hour In – Depth Immersion programs begins. Runs Sept.– May. Please visit the teacher certification page on the website for more information on these Yoga Alliance Registered programs. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642

SATURDAY, SEPTEMBER 28 Reiki I for Occupational Therapy Practitioners – 2-day beginner workshop participants will be attuned and trained to perform Reiki and how to integrate it within their OT practice. Class size is limited to 3 students but other classes available. 12 Contact Hours. 9/28 & 9/29 9am-4pm. $225. Palmerton. 570-460-8485 or kpeppard@ptd.net. One Love Fundraiser – Join Melanie and friends for a 90 minute yoga class taught by local yoga teachers, followed by a silent auction featuring local artists, restaurants, and more. Donations will go towards goal of raising $20,000 to for programs in Ecuador and the Amazon Rain Forest. $10 donation. Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642 Women & Money – Free seminar with Rima Hirsch. Women in the U.S. are making financial progress and gaining economic clout, but with this new-found status comes more responsibility. Learn how to better manage your situation and feel more secure

www.healthylehighvalley.com

about a healthy financial future. 10:30am–noon, Twin Ponds, West LV, 610-395-3355. Yoga Therapy Weekend – Tools & Techniques for Working with Children with Autism & Special Needs - Rachel Greg. Target audience: teachers, parents, OTs, and PTs. No Yoga experience necessary! Workshop includes daily practice, lectures, discussions, and Q & A. Fri. 6-8 pm; Sat. 9 am-4 pm; Sun. 10am-1 pm. $200. Privates available. Twin Ponds Center, Register 610.395.3355.

SUNDAY, SEPTEMBER 29 Evolved Intelligence – Your Body & Energy Psychology. Learn how to easily increase your strength & vitality, boost your immune system, & revitalize your energy flow using simple & easy techniques. Join Sue Reilly, MA, LPC at Rustic Grandeur Healing Sanctuary amidst the beautiful natural energy vortex. $80. 1-4pm. 610-867-3119. Kirtan - Join Sharon Silverstein and The Peace Project as we chant ancient mantras from traditions around the world, creating healing vibrations within and all around us. Family friendly with potluck afterwards. $10, 6-8pm, Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356 Free Sample Sunday – Try 30 minute samples of all our classes including traditional Ashtanga, hot yoga, hot Pilates. Enjoy authentic Indian Food $5 a plate. Proceeds go to Yoga in the Schools organization. Live music, yoga demonstrations, healthy lifestyle products and information. Tours of the studio. LV Yoga, 1701 Union Blvd, 610-776-2676. Yoga for Osteoporosis – Understand the poses that help to strengthen the body in order to reduce fracture risk and incorporate beneficial poses. Great for those who have osteoporosis or osteopenia, as well as teachers who want to know how to teach the appropriate modifications for their students. 2pm. $30. Yoga Loft, 521 East 4th St, 610.867.9642 Relax Deeply – Restorative Yoga using yoga props such as blankets, bolsters, sandbags, and more to elevate and support the body. Use various breathing techniques to quiet the mind and calm the body. Release tension and stress. 4pm. $20. Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642

MONDAY, SEPTEMBER 30 Vibroacoustic Therapy & Brainwave Entrainment – Free demo. For deep relaxation of body and mind to manage stress, insomnia and pain; stimulate blood flow & lower blood pressure; deepen meditation & retrain your brain to shift into healing states. Twin Ponds 610.395.3355

TUESDAY, OCTOBER 1 2nd Anniversary Celebration – Join us to celebrate our 2nd anniversary of the Public Reiki Clinic in Bethlehem. Cake and refreshments will be served. Learn about Reiki and how this clinic has made it accessible to you. Mini- Reiki chair sessions will be offered. 7-9pm. Church of the Manger, 1401 Greenview Drive, Bethlehem.

SATURDAY, OCTOBER 5 Mid-Atlantic Women’s Herbal Conference – Welcomes amazing teachers, talented vendors, and local women to create a special weekend honoring the age-old wisdom of herbalism and natural medicines. October 5th-6th on a lovely farm in Kempton, PA. For details and registration email mawomensherbalconference@gmail.com. 610.683.9363


ongoingevents daily Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

sunday Sunday Services – Metaphysical and non-denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211 Prenatal Yoga – A safe and supportive environment to practice through all stages of pregnancy. Develop strength, flexibility, and proper breathing, and explore meditation techniques creating inner peace for birth and motherhood. 11:45am. $15. Yoga Loft . 521 East 4th St, Bethlehem. 610.867.9642 Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 10-11:30am, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356.

monday Beginner/Restorative Yoga – Class with Carol Milot, 11:30am. Kula Heart, 3400 Bath Pike (512/ Center St), Bethlehem. 610-746-5852 Open/Restorative Yoga – Class with Kriste Matthew; 7:15 pm and Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St) Suite 201, Bethlehem. 610-746-5852 Zumba Fitness – Lea Barats. Combines exercise and dance that anyone can follow. Give yourself a total workout that feels like a celebration without being harsh on your body. 9-10 am, $36/6 classes, $54/10 classes, $8/walk-in, Twin Ponds Center, West LV, Register 610-395-3355 Feldenkrais® Method – Carol Siddiqi. Gentle movements helps you improve your capabilities and overcome injuries by teaching your brain to reorganize and rebuild physical movements. 5:45-6:45 pm, $75/6 class, Twin Ponds, W. LV, 610.395.3355 Pilates: Towel & Foam Roller – Char Brummundt. Have fun as you strengthen your back, shoulders, and improve core strength while stretching and toning on mat and with towels and foam roller. 6-7 pm, $75/6 classes, Twin Pond, West LV, 610-395-3355 Community Acupuncture - Rochelle Aubert. Affordable for everyone! Manage stress, boost the immune system, balance the mind-body-spirit. Sit with a small group for ~30 min. Pvt sessions for complex conditions. Times between 6:30-8:30pm, $35, Twin Ponds Center, West LV, Register 610-395-3355 Yoga, Restorative – Carol Siddiqi. Helps you perform daily activities pain free and with greater ease by developing deeper self-awareness using the basics of Kripalu Yoga combined with Feldenkrais®, 7-8 pm, $88/8 classes, Twin Ponds Center, West LV, Register 610-395-3355

Raja (classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 5:45-7:15pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356.

New Warrior Training Adventure – Sponsored by The ManKind Project. The training adventure provides men an opportunity for focused self examination and personal growth. A local MKP men’s group meets in the Lehigh Valley every other Tuesday. For more info call 866-820-1691 or visit MKP.org.

Vinyasa Flow Yoga - An energetic & flowing class, focuses on aligning your body, mind and heart for an optimal flow. Incorporates precise instruction, creates clarity and encourages openness. 7:30-8:45pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville, 484-515-8356.

MAREA Meeting – Monthly meetings of the MidAtlantic Renewable Energy Association held the last Tuesday of the month. Open to the public and free of charge. Held at TEK Park in Breinigsville at 7p.m. Promoting green energy. www.themarea.org.

Yoga for Health – A physical (hatha) style yoga class for the mind, body and spirit--without the impact and stress to joints. Improve strength, posture, flexibility, balance and lung capacity. Balance the nervous system.  6-7pm. Allentown YMCA & YWCA, 425 S. 15th St. Call 610-434-9333.

Community Reiki Clinic – Collaborating practitioners serve all who want to experience the healing benefits of Reiki. 1st Tuesday of every month. Sessions are 20 minutes each. 6-8:30pm. RSVP required to 610-739-4201. Church of the Manger, 1401 Greenview Drive, Bethlehem. Near Westgate Mall

Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown. 610-969-2486 for more information.

tuesday Raja (classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 12-1:30pm & 5-6:30pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356. Traditional Middle-Eastern Bellydance - Explore movements, music, and culture. Improve strength, coordination, balance, and grace with emphasis placed on proper posture, hip articulations, and body isolations. 6:45pm. $88/8 weeks, starts 9/10/11. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville, 484-515-8356. Wiggle & Giggle with Your Child – Suzanne Hastie. Move with your child for a deeper connection. Have fun with movement, dance, and colorful props in a creative way. Children ages 4-7, 9:3010:15 am, $15 per parent/child, additional child $5 Twin Ponds, W. LV, Register 610-395-3355 Coordination Pattern™ Breakthru Training – Betsy Wetzig. Learn to improve the way you function, both physically & mentally, for success in life and the release of pain and stress with simple, easy exercises. 7-8 pm, $75/6 classes, Twin Ponds Center, West LV, Register 610-395-3355 Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 6:30pm. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem Mat Pilates – With certified Pilates instructor Paola Montes. 5:30-6:25pm. $15. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. Encore – Cancer Support and Exercise Group. All female cancers may become a part if this group. This YWCA program has been in existence for over 30 years. 6:30-8pm. Allentown YWCA, 425 S. 15th St., Allentown. 610-434-9333.  

wednesday Self-Discovery thru Movement – Suzanne Hastie. A fun class to feel physical release, stress reduction, and greater connection to “self.” Learn 10 basic rhythms and movement patterns we all use in our daily life while exploring yours. 10am, $115/6wk or $20/cl. Twin Ponds Center, West LV, Register 610-395-3355 Pilates Combo Class – Char Brummundt. Mat work with different apparatus helps with chronic spine, joint, muscular, and neurological problems. 6pm, Pilates/Yoga Fusion: Pilates along with yoga postures help pelvic and spinal stability. 7pm, $75/6 both, Twin Ponds Center, West LV, Register 610395-3355 Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 10-11:30am, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356. Tai Chi - A gentle martial art defined as “meditation in motion,”. Teaches postural alignment, balance, physical control and whole-body coordination, stimulates the brain and maintains over-all health. 5:30-6:30pm, $88/8 weeks, starts 9/11/13, Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356. Vinyasa Flow Yoga - Focuses on aligning your body, mind and heart for an optimal flow. Incorporating precise instruction, this class creates clarity in your practice and encourages openness. 6:45-8pm, $11 in advance or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356. Yoga for All Levels – Emphasis on alignment in fundamental postures. Build strength, balance, and flexibility, using props to assist. 5:30pm. Jim Thorpe Yoga, 434 Center St., Jim Thorpe. 570-527-5453 Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 11am. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem

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Yoga for Health – A physical (hatha) style yoga class for the mind, body and spirit--without the impact and stress to joints. Improve strength, posture, flexibility, balance and lung capacity. Balance the nervous system.  6-7pm. Allentown YMCA & YWCA, 425 S. 15th St. Call 610-434-9333.

Coordination Pattern™ Breakthru Training – Betsy Wetzig. Learn to improve the way you function, both physically & mentally, for success in life and the release of pain and stress with simple, easy exercises. 7-8 pm, $75/6 classes Twin Ponds Center, West LV, Register 610-395-3355

Kripalu Yoga, Restorative – Carol Siddiqi. Greater self-awareness by learning the basics of yoga and the gentle movements of Feldenkrais will help you perform daily activities with greater ease, pleasure and without pain.11:30am. $88/8 classes, Twin Ponds Center, West LV, Register 610-395-3355

YogaStretch® – A style of yoga  for active older adults. Includes a  variety of safe and fun yoga postures.  Using a chair for support. Build flexibility and endurance.  Breathwork is coordinated with postures. 1:30pm. YMCA/YWCA, 425 S. 15th St. Allentown. 610-434-9333.

Iyengar Yoga, Levels 1–2 – Diana Erney. Builds upon preliminary poses with an emphasis on body alignment in order to develop strength, balance, and flexibility. Props will be used to assist students as they go deeper into each pose. 7-8:15 pm, $88/8 classes Twin Pond, W. LV, 610-395-3355

Matter of Balance – Emphasizes practical strategies to manage falls. Learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance. $25 8 wks, Allentown YMCA & YWCA, 425 S. 15th St. 610-434-9333.

Sierra Club Meeting – Monthly meeting on the 4th Wednesday of each month except July. All welcome. Bring ideas and environmental concerns. 7pm. Room 640S, Fowler Center, NCCC, Third and Buchanan Streets, S. Bethlehem. lvsierraclub@ gmail.com

Student Massage Sessions – 50-55 minute supervised massages done by students. $30. 2-9pm by appointment. Health Options Institute, 1926 2nd Street, Bethlehem.  610-419-3535.

Encore – Cancer Support and Exercise Group. All female cancers may become a part if this group. This YWCA program has been in existence for over 30 years. 9am. Allentown YWCA, 425 S. 15th St., Allentown. 610-434-9333.  

Easton/Bethlehem Area Lyme Support Group – Meets the 1st Wednesday of month to discuss and answer questions. 7pm. Country Meadows, 4035 Green Pond Rd., Bethlehem. Open to public. Contact Heidi at 610-882-2253. Spiritual Healing and Meditation – 7 PM - 9 PM 1st Wednesday of each month. Weather permitting. Everyone is welcome. St. John’s Church of Faith, 607 Washington St. Allentown PA. 610-791-2641

Bellydancing – With Hannah Nour. Traditional dance for fitness and creative expression. 7:30pm. Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St) Ste 201, Bethlehem. 610746-5852 Monthly Peace Vigil – 2nd Thursday of every month, 4pm at the south approach to the Hill-to-Hill Bridge, 3rd & Wyandotte Streets, Bethlehem. Contact Vince 610-216-8103, or Tom 610-882-1136.

Vinyasa Flow Yoga – With Carmen, Mixed level, modifications provided for all poses. Kim’s Healing Center in Easton, 6:00-7:15pm, by donation. Kim’s Healing Center, 1223 Butler St., Easton. 610-5597280

Reiki & Aromatherapy Circle -Learn more about the healing arts of Japanese Reiki and Aromatherapy. Lecture, meditation, mini Reiki session with an essential oil sample. Meets the last Thurs. of each mh. 6:30pm guest & practitioners. $5. Must RSVP. Emmaus. Handicap accessible. 610-393-2036.

thursday

Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 6:30-7:45pm. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 E. 4th St, Bethlehem

Intermediate/Advanced Yoga – Classes with Esperanza Brizuela-Garcia. 5:30 pm. Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St) Suite 201, Bethlehem. 610-746-5852 Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 6-7:30pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville, 484-515-8356 Vinyasa Flow Yoga - Focuses on aligning your body, mind and heart for an optimal flow. Precise instruction creates clarity in practice and encourages openness. 7:45-9pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville, 484-515-8356. Pilates, Morning Stretch - Char Brummundt. Have fun as you strengthen your back, shoulders and improve core strength while stretching and toning with balls, rollers, and towels. Ask about priv and duet “reformer” sessions. 9:30am, $75/6 classes, Twin Ponds Center, West LV, Register 610-395-3355 Therapeutic Crochet – Krystel Seier. This fun class for men & women will provide you with knowledge of crochet and a warm and welcome place to start, learn, and complete any project. Benefits against depression, stress, muscle tension. 10am. $12/class, Twin Ponds Center, West LV, 610-395-3355

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Yoga/Core Flow – With Laurel Attanasio. Learn how to use your core in every yoga pose, taking your practice to a higher level. 9:30am. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642 Yoga for All –  With Scott. Come together to celebrate life and to feel good. All levels and ages welcome. Donation. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280   Beginner/restorative Yoga – Class with Carol Milot, 11:30am. Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St), Bethlehem. 610-746-5852

saturday

Weekly Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15am or 5:15pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709

Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 9-10:30am, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484515-8356.

Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940.

Level 1/2 Yoga – Alignment-based yoga for those with some yoga experience to advanced. Improve strength, balance, flexibility, and concentration. 10am. $10. Jim Thorpe Yoga, 434 Center St., Jim Thorpe. 570-527-5453

Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wednesday of each month 6pm. L Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem. 610-969-2486. Mat Pilates – With certified Pilates instructor Paola Montes. 5:30-6:25pm. $15. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. Yoga/Level 1 – With Megan Ridge. Learn correct alignment and breathing in fundamental yoga postures. 9:45-11:00am. $15. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

friday Beginner’s Yoga – Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. 10am, $88/8 class, Twin Ponds, W. LV, 610395-3355

www.healthylehighvalley.com

Yoga/Level 1 & 2 with Restoratives – With Melanie Smith. This class picks up the pace from Level 1 and works on preparations for intermediate poses including inversions. Learn postures that relax the nervous system deeply. 10:30am. $15 Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642   Adult Autism Support Group – By & for those on the spectrum to discuss their concerns and strategies for success. Free. 1st Saturday monthly. Noon-2pm. 3005 Brodhead Rd #260, Bethlehem. Call Gailelaine 610-216-4319 for info and register. Gamblers Anonymous Meeting – If you have a gambling problem please join us every Saturday morning from 11am-1pm at St. Luke’s Hospital, Bethlehem in the Education Center. Rm 111. For more information call 215-872-5635.


communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email lvpublisher@naturalawakeningsmag.com to request our media kit. ACUPUNCTURE BALANCED ACUPUNCTURE Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 www.balancedacupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

CLASSICAL 5 ELEMENT ACUPUNCTURE

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

Acupuncture and herbal medicine with capable, experienced practitioners. Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care

LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE

2358 Sunshine Rd J.L.Collins M.Ac.,Lic.Ac.,NCCAOM Diplomat Allentown, PA 18103 610-841-9300 2020 Downyflake Ln.,Allentown, PA 18103 Lic. # OM 000054 610-317-6064 THE PULSE REVEALS THE livingartsmedicine.com

TREATMENT. Relieve the pain and suffering whether mental, emotional, or physical by determining and treating the causative factor. Maintain the improvement with seasonal treatments. Worsley trained practitioner with 30 years clinical/diagnostic experience. Masters in acupuncture and pulse diagnosis. Licensed in PA, Nationally certified..

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and more. 20 years of holistic healing. See ad, page 41.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 127 S. 5th Street, Suite 100 8026 Hamilton Blvd. Quakertown, PA 18951 Trexlertown, PA 18087 215.536.7200 610-395-5509 www.FlashpointAcupuncture.com Acupuncture LiveWellIntegratedHealth.com  

FLASHPOINT ACUPUNCTURE

is a safe, drug free and natural approach to health. We can help with many conditions including ED, High blood pressure, muscular pain, weight loss and more. Don’t wait until you have exhausted all your options to experience all of its benefits.  We offer massage therapy, for those pesky muscular issues and we use, myofascial release, trigger point or neuromuscular therapy to treat them.  See ad, page 17.

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad, page 44.

Many exercise forms – aerobic, yoga, weights, walking and more – have been shown to benefit mood. ~Andrew Weil

ACUPUNCTURE – COMMUNITY STYLE EASTMAN ACUPUNCTURE

1617 Hamilton St. Allentown, PA 484-619-3882 eastman-acupuncture.com

Traditional acupuncture practiced in an open setting. Effective for treating acute sprains/strains, pain (chronic, arthritis, low back), headaches (including migraines), allergies, depression, digestive issues, support for lifestyle changes, infertility, PMS, anxiety, stress and much more. Personalized treatments for your physical, mental and emotional health delivered at a flat rate of $20. M noon-5 pm, W 8 am-noon, Th 2:30-6:30 pm, F noon-4 pm, SA  9 am-1 pm.

AROMATHERAPY YOUNG LIVING ESSENTIAL OILS

Jackie Kern, Independent Distributor 800-759-6850 Wellnessfromtheearth.vibrantscents.com

Young Living has specialized in growing, distilling, and selling therapeutic-grade,organic Essential Oils for 20 years. Over 130 Essential Oils & Oil blends available for health & wellness, as well as essential oil-enhanced nutritional supplements/products for kids, Personal Care, Dental, & Home! Income opportunities Also Available.

BODYWORK ELEMENTS FOR HEALING Heather Terrible West Bethlehem PA 484-626-2920

facebook.com/pages/Elements-for-Healing/224271684264736

Allow your body to heal itself and restore your vital life force with Shiatsu. Relieve stress, anxiety, back pain, digestive issues and headaches. Shiatsu also helps with fertility and reproductive problems. Move stagnant energy, remove blockages and create balance in the body’s major energy systems. Trained at International School of Shiatsu. Available by appointment.

MARIE RUXTON THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN 628 Chestnut Street Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 27.

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5531 Hamilton Blvd., Wescosville, PA 18106, Unit #7 www.quietheartyoga.com quietheartyoga@hotmail.com, 484-515-8356

Offering a variety of modalities, including Deep Tissue Massage, Hot Stone Massage, Ayurvedic Massage, PreNatal Massage, Herbal Poultice, Reiki, Shiatsu, Pranic Healing, Shamanic Healing, Past Life Regression, Crystal Healing, and more; we are dedicated to improving and balancing mental, spiritual and physical health. Join us for classes in Yoga, Bellydancing, Tai Chi and QiGong to create movement and freedom in your spirit!

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac.

NEW LEAF WELLNESS CENTER

Blaze Success

Elizabeth Sanchez Certified Business & Lifestyle Coach 44 E. Broad St. Suite 120 Bethlehem PA 18018 610.417.0665 www.blazesuccess.com

Recalibrate for your life’s true potential, Restore balance, Reconnect with meaningful relationships, Rediscover and achieve your dreams, Revitalize with clarity and focus. Elizabeth has been working for over 18 years offering individual and group sessions to empower clients to live life in magnificence. Call to schedule a free “Magnificent Life Assessment”

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER

4833 Chestnut St., Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Offering colon hydrotherapy (CHT) from compassionate practitioners skilled in total system healing. Cleansing and rebuilding colon health allows for your body to heal from the inside by providing total system hydration and detoxification. Good digestive health leads to weight loss, improved nutrient absorption and greater overall health.

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Lehigh Valley

Kathleen DeVaul, MSN, RN, CHC 420 Hamsher Avenue Topton, PA 19562 484-661-6786 www.hwnursenavigators.com

Offering integrative health coaching services that are individualized to meet your needs and goals.   Find out how to lose weight safely, increase your energy, and live an abundant life.  Specializing in preventing and managing chronic diseases, gluten sensitivity and gluten allergy.  Let us help you navigate your path towards wellness today.  Please call for your free initial health consultation! 

COUNSELING – HOLISTIC REV. LYN S. FELIX, MSW, LCSW, CHT, RM

Smart Solutions and Creative Holistic Therapy 3037 S. Pike Ave. #105 Allentown, PA 18103 610-282-0709 www.creativeholistictherapy.com

HOLISTIC HEALTH Barbara Fenton, H.H.P.

A holistic counselor and coach, using hypnotherapy, chakra energy clearing, Reiki, mindfulness & more to help you shift from limited, fear-based thinking, believing, and behaving patterns into living from your magnificent essence. Experience joy as you resonate with higher vibrational frequencies in all aspects of your life.

610-395-5509 LiveWellIntegratedHealth.com  

COACHING

Health & Wellness Nurse Navigators, LLC

Offering colon hydrotherapy, detoxification, wellness coaching and other services to cleanse, maintain and restore health. Colonics are a hygienic and safe method of removing toxins, can boost your immune system, restore proper ph in the body and restore regular bowel movement.

8026 Hamilton Blvd., Trexlertown, PA 18087

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad, page 44.

HEALTH COACH

21 Main Street Clinton, NJ 08809 908-713-1900 NewLeafWellness.com

Reiki Master/Teacher – Aromatherapist Emmaus, PA 18049 610-393-2036 www.abiba.com

Offering Reiki, Reflexology, Aromatherapy, Crystals, Wellness Classes and Retreats. Helping women find their inner balance and to empower them to become more active participants in their personal healing through a holistic approach to life. Barbara Fenton is also an independent Distributor of Young Living Essential oils.  Visit ww.youngliving.com/abiba  to purchase or for income opportunity info. 

Gail-Elaine Tinker, M.S., R.M. 3005 Broadhed Road #20 Bethlehem, PA 18020 610-216-4319 ge@tinkerpsychotherapy.com www.tinkerpsychotherapy.com

Get results for your depression, anxiety, fear, insomnia, trauma, chronic pain, and family issues (including adult autism). In private practice for 8+ years, from serious diagnosis to ‘getting life on track’ via coaching, your unique needs are attended warmly, professionally, confidentially, and respectfully. Talk Therapy, Relaxation, Reiki, Art, and natural modes empower YOU. Call for free consultation.

FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA. 610-433-2200 www.eliasfuneralhome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals

www.healthylehighvalley.com

HYPNOTHERAPY C.H.A.N.G.E.

Beverley S. Bley Coopersburg, PA 610-797-8250, www.4change.com

C.H.A.N.G.E.

QUIET HEART HOLISTIC HEALTH

Certified Master Hypnotherapist. Enhance Your Health, Control stress and anxiety, depresHappiness &Lose Productivity sion, pain and anger. weight, Counseling, Hypnotherapy Naturally Generated Excellen eliminate smoking. And Hypnotherapy Lose Weight, Stop Smoking, Eliminate Phobias certification and hypnobirthing Control: Stress, Anxiety, Depression, Pain & Anger Hypnotherapy Certification Classes classes. See ad, page 50. Call for a Sample Hypnotherapy Class CD & Registration Information

Bev Bley L.P.N., C.M.Ht. Certified Master Hypnotherapist Free Phone Consultations: 610-797-8250 • change@4change.com • www.4change

MINDFUL CHANGE

Ashley M. Taylor 106 Bethpage Terrace Easton, PA 18042 484.548.0622 www.mindfulchangehypnotherapy.com

Through hypnotherapy, realize your inner potential for greatness, success, health, and wellness. When you change your mind, you change your life. Quit Smoking, Lose Weight, Gain Confidence and Achieve More. Become your best self. See ad, page 43.


OPTIONS HYPNOSIS

561 Main Street, Suite 290 Bethlehem, PA 18018 484-893-0096 www.optionshypnosis.com

Discover the POWER of your unconscious mind. With hypnosis, you CAN overcome stress, pain, depression, or fear. You CAN successfully manage your weight and quit smoking - whatever is keeping you from the life you want. We offer a variety of effective techniques. FREE consultation. See ad, page 17.

MEDITATION & WELLNESS EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.

MOVEMENT THERAPY – FELDENKRAIS METHOD®

Carol Siddiqi FGNA, RYT

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-395-3355 www.twinpondscenter.com

The Feldenkrais Method reconnects the body to its natural movements, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc.

NATURAL DENTISTRY Cosmetic and Natural Dentistry

Carol Sherman DDS William Baron DDS 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system. Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere. See ad, page 18.

Michael Taras, DMD, FAGD, FIND, CNC, IBDM, NMD 2900 Hamilton Blvd. Allentown, PA 18103

Dr. Taras is a mercury free, holistic dentist who performs safe mercury filling removal and is the developer of the mercury protection program. Mercury testing, pH, ozone, homeopathics, ionic minerals, & drainage remedies are used to heal patients naturally. See ad, page 7.

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine.  He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist.  Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy.  In addition the following tests are done at the clinic:  live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues.  The goal is to restore and/ or maintain a healthy lifestyle.

MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 2970 Corporate Court, Suite 1 Orefield, PA 18069 610-682-2104 www.drmaulfair.com, www.purelyyoudetox.com

PHILLIP GETSON, D.O.

Family Physician · Board Certified Thermologist Serving Bethlehem, Easton and Fogelsville www.healththroughawareness.com · www.tdinj.com (856) 596-5834

A board certified family physician for 35 years and co-founder of Health Through Awareness in Marlton, NJ. An internationally recognized expert in the diagnosis and treatment of Reflex Sympathetic Dystrophy/Complex Regional Pain Syndrome (RSD). An advocate for health and preventive medicine championing thermography as an early diagnostic tool for many health conditions including breast health. Certified by four Thermographic Boards. Outreach assessments available in PA. See ad, page 9.

NATURAL HEALTH

DALLAS WELLNESS CENTER, LLC

Debra E Dallas, PhD, MIfHI, DCNT 4048 Freemansburg Avenue Easton, PA 18045 610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is an integrated therapy and diagnostic center. We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, Homeopathy, Herbology, Blood Typing, Hair Analysis, and Ion Cleansing. When people have been everywhere else and are still sick, they come visit us. See ad, page 17.

Lehigh Valley Integrated Health

163 S. Green St., Nazareth, PA 18064 610-759-0500 - www.VitalityLV.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 16.

LV Integrated Health is an al­ ternative medicine practice located in the heart of Nazareth, PA. Services offered include: Family Chiropractic, Nutrition Response Testing, Massage Therapy, and Reflexology. The staffs’ health philosophy is that your lifestyle (not just your genetics) determines the length and quality of your existence. They offer regular free educational classes in the practice on such top­ics as, How to Turn Stress and Fatigue into Vitali­ty! See ad, page 43.

WOODLANDS HEALING RESEARCH

PATHWAYS HOLISTIC CENTER

Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad, page 41.

4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of restoring health from within by cleansing, nourishing. Comprehensive physical, mental, spiritual and emotional healing services offered plus nutrition programs, prepared foods, retreats, catering services.

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Robert E Hartzell RPH, CCN Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health. Call for an appointment

TWIN PONDS INTEGRATIVE HEALTH CENTER

628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Let our world class practitioners help you relieve stress, renew your overall health and achieve more in your life. Our services are appropriate for people of all ages. Call today for more information or to register for a private session, class or workshop. See ads, pages 6 &45.

NATUROPATH Mia Darling, N.D.

Maulfair Medical Center 2970 Corporate Court, Suite #1 Orefield, Pa 18069 484-272-2055

As a Naturopath, I am trained in both prescription drugs and natural supplements and herbs. I work with you, not just a lab value. I take the time to listen to you and to educate you on how your body works, including how foods, supplements, and exercise. Whether you are trying to reverse or prevent a health issue, there are solutions to address the root cause of disease. See ad, page 14.

NATURAL HEALTH PROMOTION LLC

Tina Stashko, N.D. PhD MIfHI Emmaus, Pa. 18049 610-965-8132 naturalhealthpromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential!  See ad, page 36.

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Lehigh Valley

NUTRITIONAL TECHNOLOGIES Nicholas Theodorou ND 5 Stonecroft Drive Easton, PA 18045 610-258-1894 Nutritek.net

“Dr. Nick” Traditional Naturopath. Get and stay healthy. Proven Five-Point Program teaches you about eating a wholesome diet, prudent exercise, the proper use of supplements, getting quality sleep and reducing stress. Internationally recognized expertise on nutritional supplements including glutathione enhancement! Free miniconsults! Call or email for information.

NUTRITION & EDUCATION WELLNESS SIMPLIFIED

Dian Freeman Morristown, NJ 973-267-4816 www.WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters - Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam.  Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies. 

NUTRITIONAL COUNSELING ALICIA RAMBO-WOSNIAK

Center for Healthy Living @ Easton Yoga 524 Northampton Street, Easton, PA 18042 610.923.7522 www.eastonyoga.com

Are you in a food rut? Want to lose a few pounds? Feeling sluggish and unmotivated? Whole foods detoxing is what your body need. I offer customized detox plans and wholebody care. Over 10 years of wellness experience through yoga and now offering wellness coaching through lifestyle and nutritional counseling. Free Health Consultations, call now!

Laura Timbrook

Holistic Health Coach C.H.C Nazareth, PA 18064 484-291-4848 LauraTimbrook.com

Spend an hour to work on your nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Call today for a Free Health History Consultation

www.healthylehighvalley.com

INTEGRATIVE NUTRITION Gale Maleskey, MS, RD, LDN

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat. 

THE JOYFUL ELEPHANT

Michelle M.L. Trent, NET, CPT Food Coach and Certified Personal Trainer Bethlehem, PA 484.515.6603 JoyfulElephant.com

Providing food coaching, menu planning, and hands-on cooking demos. My training is in plantbased diets for weight loss and disease prevention and reversal as seen in the film Forks Over Knives.  I support, motivate, and encourage you to reach your wellness goals.  I help you to try new recipes and broaden your skill set so that you can feel confident in preparing healthy, tasty meals.

SEXUAL HEALTH THERAPY Alexandra T. Milspaw, M.Ed., M.Ed., LPC Bethlehem, PA www.alexandramilspaw.com 484-894-1246

Sexual health counselor and educator utilizing NLP and Mindfulness-based approaches. Learn easy, quick techniques to move towards healing your life and relationships by reprograming your nervous system’s response to stress and pain. “Breathe. Believe. Be.” Anything is possible!

SPIRITUAL HEALING SHUMEI

361 E. Main Street, Kutztown, PA 19530 484-788-8328 penn@shumei.org - www.shumei.org

Jyorei was developed by Mokichi Okada in Japan in the early part of the twentieth century. It is a simple yet profound healing art in which spiritual Light is focused on others. One Jyorei session usually takes about ten minutes. No fee is requested for the session, although donations are accepted. Hours: Mon, Thu and Fri 3pm-5pm; Sat 1pm-3pm


STUCTURAL INTEGRATION ANDREI KAZLOUSKI

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

ROLFMETHODOFSTRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad, page 43.

THERMOGRAPHIC IMAGING Liesha Getson, BCTT, HHC

Serving Bethlehem, Easton and Fogelsville www.healththroughawareness.com 856-596-5834

A Board Certified Thermographic Technician has imaged thousands of patients for many types of health concern and administers outreach thermogram assessments in several eastern PA centers regularly. A Holistic Health Counselor and is a member of the American Association of Drugless Practitioners. A founding partner of Health Through Awareness in Marlton, NJ, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, Reiki, thermography, and biopuncture. Liesha. See ad page 9.

VETERINARY ACUPUNCTURE Diane Gabriel-Fraynert VMD, CVA

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Dr. Gabriel-Fraynert is a veterinarian certified in medical acupuncture for animals since 2005.  She has been practicing Integrative Veterinary Medicine using both conventional and holistic modalities, including Chinese and Western herbs, Homo-toxicology/Homeopathy, and Nutraceuticals. Dr. GabrielFraynert feels an integrative approach allows for greater breadth of treatment options for many underlying and or/ pre-existing medical conditions. See ad, page 49.

VETERINARY CHIROPRACTIC Kristen Fenstermacher VMD

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Dr. Kristen Fenstermacher is a equine veterinarian certified in veterinary chiropractor by the International Veterinary Chiropractic Association .  She provides chiropractic services for cats and dogs at the Animal Therapy Center.  See ad, page 49.

WEIGHT LOSS - HOLISTIC PATHWAYS HOLISTIC CENTER

4833 Chestnut St., Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Learn a new way to loose weight without starvation. Reduce the health risks to the bodies systems. We will teach you new ways of relating to food that allows for nourishing at a cellular level, cleansing your blood, reducing or eliminating gas and bloating. Learn the food combining way that also provides for anti-aging.

CANINE MASSAGE Vyolet Albano CMP, RM, CM

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Vyolet Albano is certified canine massage practitioner who completed her certification at the Integrated Touch Therapy School in Circleville, Ohio.  Having an interest in non-invasive modalities for addressing animal pain, she is also a Master of Chi Energy, Reiki and Quantum Healing.  Vyolet provides massage and reiki services for dogs and cats at the Animal Therapy Center. See ad, page 49.

VETERINARY CANINE REHABILITATION Pamela Mueller PhD DVM

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Dr. Mueller is a veterinarian with advanced training in exercise physiology and canine rehabilitation.   We welcome dogs with neurologic problems, sports injuries and post surgical patients.  Aquatic exercise can rejuvenate geriatric pets and condition competition companions. See ad, page 49.

YOGA KULA HEART YOGA

3400 Bath Pike, Bethlehem 610-746-5852 www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga

Bringing community of the hearts together as we embrace diversity & celebrate life. Diverse yoga classes, certified/ registered yoga teachers, Yoga Teacher Training, Kid’s/Family  yoga, Therapeutic, Restorative, Anusara Inspired, Kundalini, Prenatal,  & Pilates.  Workshops with internationally renowed teachers.  Massage therapy services in our beautiful wellness center. New student special $30 for 30 days unlimited yoga.

THE YOGA LOFT

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Prenatal Yoga, and Mat Pilates. See ad, page 34.

VETERINARY PHYSICAL THERAPY Beth Kenny MPT, CCRP

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Beth is a physical therapist with 20 years experience, including special education in canine anatomy and rehabilitaion.  She utilizes many of the same rehabilitative techniques and therapies developed for humans to help your companion animals recover from injury, surgery, or to improve life in their golden years. See ad, page 49.

YOGA THERAPY ELEVATIONS YOGA THERAPY

Cyndee Gischel Graham CSYT Svaroopa® Yoga Therapist 2230 Corriere Rd. Easton Pa 610-653-0904

Elevate your body, your mind and more. This therapeutic style of yoga reaches into and releases deep-seated layers of spinal tension by using precise angles, blankets and hands on personalized adjustments so that the body opens gently yet deeply from the inside out. Reduce stress. Relieve back pain. Restore energy and enjoy increased flexibility. This class is for everyone. No experience necessary. Classes Mon & Fri 10am. or Wed 1pm. Private sessions also available. Call for evening classes. See ad, page 39

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coming in october

classifieds APeAls

Sustaining a Healthy Environment Daily Choices We Make Determine the Well-Being of Our Planet.

Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-689-0436 or INFO@BBBSHSW.ORG Healers Wanted – Help us to aid in the healing environment at Pocono Medical Center. Seeking volunteers for the Complementary & Alternative Medicine Program. Interested practitioners in Reiki and massage, artists and musicians please contact Jill Howell at 570-476-3443 or email JHowell@ pmcHealthSystem.org . Hunterdon Helpline – Looking for caring volunteers! Spend an hour a week with a senior, tutor an ESL/ GED learner, or become a translator (looking for all languages). 908-782-4357 literacy@helplinehc.org

Hypnotherapy Certification Classes - 150 hours. “At Home” and/or classroom environment and “hands-on” practice experience. Reasonably priced! Payment plans accepted. For more info or to register contact Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. Coopersburg area.

Love scented candles? We are looking for distributors www.getnaturalwaxcandlesnow.com 908-319-2455 for more info. Established Pennsylvania Academy For Sale - DOE Licensed. Growing demand. Call 267-424-4549. Massage Therapist Needed – Acupuncturist and massage therapist seeking licensed massage therapist. Opportunity for referrals for qualified professional. 2020 Downyflake Lane, Allentown. 610-317-6064 Massage Therapist Wanted – Independent Massage Therapist wanted to join Nazareth Wellness Center. Not an hourly position. 610-365-8996 Licensed Massage Therapist – Independent contractor, needed at Twin Ponds Center. We are located just west of Rt. 100, off Schantz Rd. in the west end of Lehigh Valley. Please call 610.305.3355 for more information.

Lehigh Valley

Portable Steam Sauna – And or Ozone. The Hyperthermic Chamber portable personal steam sauna system by Longevity Resources. Never used. Also, Arch-Eeez back support. Best offers. 570.454.6491 Hypnotherapy CDs and DVDs – Weight Control, Smoking Cessation, Insomnia, Personal Development, Stress Management, Procrastination. Prices: CDs $29DVDs $49. Call Bev at 610.797.8250 or order through “products” section at www.4change.com Mention this ad for a $5 discount! Herbal Packs, Lavander Packs and Cool Downz – various styles, shapes and patterns. Prices: $7-$25. Call Bev 610.797.8250 or order through “products” section at www.4change.com www.4change.com.

courses

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Products Kayak – 1-2 person Wilderness Systems PAMILCO PRO in Kevlar at 56 lbs., by 15 feet. Yellow deck with white bottom, good condition, best offer. 570.454.6491

www.healthylehighvalley.com

services Healthy Cleaning Services – Available Sun-Fri. Flexible hours. Provides cleaning products free of harsh chemicals to keep home environment green, clean, and eco-friendly. Contact: (570) 335-6053; Soultree1011@yahoo.com. Professional Freelance Writing Services – Know what you want to say but not sure how to say it? Press releases, brochures, website content, newsletters and blogs. I do the writing so you don’t have to. Beth Davis, WriteSource, Inc. 239-269-6235

sPAce to reNt Part-time Space Available – Rent/share in holistic health practice 3 days/ week 2 treatment rooms, office and waiting room. nice light, hardwood, conveniently located between Allentown and Emmaus. Call 610.841.9300 Twin Ponds Integrative Health Center – A conveniently located beautiful, relaxing environment, offers hourly/daily rates for room with capacity of 50 people. Great for workshops, seminars, etc. Located just west of Rt. 100 between Fogelsville and Trexlertown, call 610.395.3355 Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@theyogaloftofbethlehem.com or 610-867-9642.


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Natural Awakenings Franchises currently available in:  Philadelphia  Pittsburgh  Erie  Upper Darby/Phoenixville  Westmoreland Co. As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, earth-friendly lifestyles. You will be creating a healthier community while building your own financial security. No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

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September 14th - 17th Philadelphia Convention Center www.QiActivation.com (800)-298-8970 64

Lehigh Valley

Hundreds Will Breathe as One. Seats Going Fast. Get Your Tickets Now. CEU's Available. www.healthylehighvalley.com

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