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H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

P L A N E T

FREE

Fast Track to Personal Growth A Wealth of Resources Help You Improve Your Life

Super Power Your Kids’ Immune System Natural Remedies for Cold and Flu Season

A ROAD MAP TO INNER PEACE With Michael Singer

All We Need is

‘THANKS’

The Simple Word that Uplifts Our Life

November 2013 | Greater Lehigh Valley and Far West NJ Edition | www.healthylehighvalley.com natural awakenings

November 2013

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Lehigh Valley

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natural awakenings

November 2013

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contents 18

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8 newsbriefs 18 healthbriefs 22 globalbriefs 25 ecotip 26 inspiration 28 community

spotlight 33 wisewords 36 healingways 38 consciouseating 40 healthykids 25 44 fitbody 46 naturalpet 49 calendar 56 resourceguide 62 classifieds

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVsales@NaturalAwakeningsMag.com. Deadline for space is the 12th of the month prior to publication. News Briefs & article submissions Email articles, news items and ideas to: LVeditor@NaturalAwakeningsMag.com. Deadline for editorial is the 5th of the month prior to publication. calendar submissions Email events to: LVcalendar@NaturalAwakeningsMag. com. Calendar deadline: the 12th of the month prior to publication. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 1-239-449-8309. For franchising opportunities call 1-239-530-1377 or visit NaturalAwakeningsMag.com.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

30 THE MIRACLE OF MIDLIFE

32

Being Exactly Who We Need to Be by Marianne Williamson

32 FAST TRACK TO

PERSONAL GROWTH

Transform Your Life with Mentors, Books, Workshops and Online Courses by Bess J.M. Hochstein

26

36 THE PATH TO

INNER PEACE

12 Steps to Spiritual Awakening

by Michael A. Singer

38 GRAIN FREE &

BRAIN BRIGHT How Wheat, Carbs and Sugar

are Affecting Your Brain Health by Linda Sechrist

40 SUPERPOWER KIDS’ IMMUNE SYSTEMS

38

Natural Health Experts Share How by Jenna Blumenfeld

42 UNDERSTANDING GRIEF MYTHS

by Gail Elaine Tinker

44 STAYING POWER

30

A Good Trainer Keeps Us On Track by Debra Melani

46 SAVING ANIMALS SAVES PEOPLE

Rescue You, Rescue Me by Sandra Murphy

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KIM’S HEAlIng CEnTER “Beyond bodywork, it’s HEALING.” More than 17 years of service to the greater lehigh Valley

Chinese Traditional Bodywork

Bee Pollen

All natural weight loss pills that dissolve and burn body fat, promote bowel movements and speed up the metabolism.

An Ancient Relaxation Technique that Releases Stress & Tension

Thanksgiving Specials: 2 hours of Bodywork for $90 or 3 hours of Bodywork for $120

now Offering: Bodywork for Couples, Infrared Sauna, and Ion Cleansing

• Cupping Therapy

Increases Blood Flow Helps the Body to Heal from Soft Tissue, Releases Muscles & Reduces Pain

• Hundreds of Herbal Remedies For Common Ailments to Diabetes and Sleeping Disorders

• Yoga Class: Friday Evenings: 5pm - 6pm

Before & After Bee Pollen Jessica from Jim Thorpe, PA Lost 110 pounds Kim’s Healing Center 1223 Butler Street Easton, PA 18042 610-559-7280 www.kimshealing.com

Hours: Mon to Sat: 9am – 9pm Sun: 9am – 6pm natural awakenings

November 2013

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letterfrompublisher

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contact us Publisher Reid Boyer Local Editor Beth Davis Local Writer Beth Davis - Linda Sechrist Assistant Editors S. Alison Chabonais Design & Production Susan McCann jaxgraphicdesign.net Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445

LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

here is no doubt in my mind that Tecumseh got it right with his quote on page 11. The biggest part of my own Personal Growth was when I stopped focusing on the things that were not right in my life and shifted my attention to be grateful for what was. I have learned to make that shift more quickly than ever before and I’ve noticed a big difference in the quality of my life as a result. I’m grateful to be a part of this community of spiritual souls seeking to create a healthier Lehigh Valley. The Thanksgiving holiday is the perfect time to remind ourselves that our happiness and joy resides within us. The external forces that challenge us are really no match for the power we all have to create our lives intentionally based on truths that honor our Creator. The November issue is focused on Personal Growth. It is about moving from the place we are to the place we want to be. It is not a passive process but we hope our content this month helps you on your own journey. Travel the Path to Inner Peace (page 36), Get on the Fast Track to Personal Growth (page 32) and Learn to Breathe (page 48) are especially inspiring. Most of all …

Be thankful

Be thankful that you don’t already have everything you desire. If you did, what would there be to look forward to? Be thankful when you don’t know something for it gives you the opportunity to learn. Be thankful for the difficult times. During those times, you grow. Be thankful for your limitations because they give you opportunities for improvement. Be thankful for each new challenge because it will build your strength and character. Be thankful for your mistakes. They will teach you valuable lessons. Be thankful when you’re tired and weary because it means you’ve made a difference. It is easy to be thankful for the good things. A life of rich fulfillment comes to those who are also thankful for the setbacks. Gratitude can turn a negative into a positive. Find a way to be thankful for your troubles and they can become your blessings. ~ Author unknown

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues). Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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newsbriefs

Finding Career Wellness

Low-Level Laser Treatments for Pain Relief and Healing

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areer Wellness Partners offers mindful solutions for career discovery to help clients align who they are with what they do. win Ponds Integrative Health Stress from work manifests in the Center, in Breinigsville, is now body and can compromise overall offering low-level laser treatwell-being, and Certified Career ments for pain relief and healing. Coach, Barbara Berger helps Emmaus, PAtheir 18049 • P: career 610-421-4443 • F: 610-421-4445 Thor lasers are being used in 70Box 421 clients explore current LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.co countries, including by Harvard path, change focus, overcome Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Medical School, NASA, the U.S. barriers to success or find clarity in a state of transition. LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Adbackground Proof for Natural Awakenings Navy and others. With her as a Hiring Manager for a local Dr. Thomas Wachtmann, DC, HR organization, Berger says, “In addition to my skill set, Ad Proof for Natural Awakenings P: 610-421-4443 Dr. Jessica Kmiecik, DC, andTo: RoI have a fierce hunger for sharing the power of mindfulEmail: F: 610-421-4445 chelle Aubert, LAc, will be administering treatments over injuness as it relates to career discovery. This combination To: P: 610-421-4443 ries or lesions to improve wound and soft tissue reduce forms the backbone of my coaching practice.” Email: F:healing, 610-421-4445 your proof complete the following information: inflammation and give relief for both acute and chronic pain. Please sign Specializing in and mid-career professionals, women in (Ad is shown at actual size. See second page for larger ads.) Low-level laser therapy is non-invasive, FDA-approved transition and undeclared students (and their parents) her Please sign your proof and complete the following information: and has no side effects. Benefits include significant reduction model encourages clients to view career discovery as a (Ad is shown at actual size. See second page for larger ads.) of inflammation equal to or better than drugs within two days lifelong process. To reduce stress and uncover the path to Ad is approved: contact information and spelling is correct and pain-killing effects that last for 48 hours. Healing time of career wellness, Berger helps clients embrace the magAd is approved: contactisinformation andpercent, spelling is correct nificent Ad is approved with changes indicated chronic tendon conditions reduced by 70 healing power of the unknown, cultivate gut instinct and, is improved and muscle fatigue, muscle damage and delayed most importantly, move beyond fear to action. Ad is approved with changes indicated Ad is not approved – make changes indicated onset muscle soreness are lessened. For more information and to schedule a free 30-minAd isinformation not approved make changes indicated For more visit –TwinPondsCenter.com or for an ute consultation, call 484-862-9523 or visit appointment call 610-395-3355. See ad, page 23. CareerWellnessPartners.com. See ad, page 57.

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Ad is not approved – make changes indicated

Explore Yoga and Ayurveda with Dr. Scott Blossom

natural

r. Scott Blosawaken l ngs ® som will teach a course, Integrating Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 Yoga & Ayurveda lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com for Health and Self-Knowledge, awaken l ngs ® from December 6 Ad Proof for Natural Awakenings – February 2008 Issue to 8, at The Yoga Box 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 Loft in Bethlehem. To: P: (610) 421-4443 The course includes lveditor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com yoga practice and discussion of the cen- Email: F: (610) 421-4443 tral principles for integrating yoga and Ayurveda in our lives. Ad Proof for Natural Awakenings – February 2008 Issue Please sign your proof and complete the following information: Classes include Yoga & Ayurveda: The Five Great Elements, from 6:30-8:30 (Ad is shown at actual size. See second page for larger ads.) To: P: (610) 421-4443 p.m., December 6; Yoga & Ayurveda: Email: F: (610) 421-4443 Balancing the Three Doshas, Part 1, from ❑ Ad is approved: contact information and spelling is correct 10 a.m.-1 p.m., December 7; Tending the Fire: Ayurveda for Balancing Your ❑ Ad is approved changes Please sign your proof and with complete the indicated following information: Weight, from 2 to 4 p.m., December 7; (Ad is shown at actual size. See second page for larger ads.) and Yoga & Ayurveda: Balancing the ❑ Ad is not approved – make changes indicated Three Doshas, Part 2, from 10 a.m. to 1 ❑ Ad is approved: contact information and spelling is correct p.m., December 8. Blossom is a traditional medical practitioner, yoga teacher, and ayurvedic ❑ Ad is approved with changes indicated This ad is the property of Natural Awakenings and may not be reproduced in any other publication with consultant. He has been studying yoga for more than 20 yearssion andof teaching for the publisher. Please review carefully. Natural is not responsible for any e ❑ Adthe is proof not approved – makeAwakenings changes indicated 13. marked. This ad will be published as it appears if the proof is not returned to us. If there are any questi Cost for all Sessions is $175. this proof Some please call or email. may be taken separately. The Yoga Loft is located at 521 East 4th Street in South Signature: Date: / Bethlehem. Call 610-867-9642 to register. For more information, visit TheYogaLoftOfBethlehem.com See ad, page 49.

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natural

Try us today! This ad is the property of Natural Awakenings and may not be reproduced in any other publication without p 15% off your first basket of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not ma (applies to new customers only) ad will be published as it appears if code the proof is not returned to us. If there are any questions about this pro Use NatAwak call or email. 610-391-1952 ••

natural awakenings November 2013 9 Date:publication / /08 This ad isSignature: the property of Natural Awakenings and may not be reproduced in any other withou of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not m ad will be published as it appears if the proof is not returned to us. If there are any questions about this p


newsbriefs Learn About Tick-Borne Diseases

Learn About Biblical Herbs and Their Uses

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seminar on the Healing Oils of the Bible will be conducted beginning at 6 p.m., November 12, in Nazareth. Oils for healing, cleansing and holy yme specialist Dr. Ann anointing are mentioned more than Corson and environmental500 times in the Bible. Aloe, cassia, ist May Dooley will present a frankincense, galbanum, hyssop, cydiscussion, Lyme, Mold and press, spikenard, myrrh, Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F:cedarwood, 610-421-4445 Biotoxin Illnesses, from 7 to 9 cistus, onycha and cedarwood are LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com p.m., November 6, at the Counthe most mentioned. try Meadows Retirement Facility, Moses used herbs to protect the Ad Proof for Natural Awakenings in Bethlehem. Israelites from disease. Mary and Many primary care doctors in Pennsylvania may not Joseph usedP:them to keep baby Jesus To: 610-421-4443 be adept at diagnosing Lyme disease and the outdated Elisa and themselves healthy. Modern Email: F: 610-421-4445 and western blot tests used by some local testing facilities science has found some of them have been criticized as missing up to 60 percent of cases. to bethe as effective asinformation: antibiotics in Please sign your proof and complete following Corson is noted as one of the nation’s leading doctors promoting overall health, (Ad is shown at actual size. See second page for larger vitality ads.) and when it comes to looking at the entire body and the entire longevity. This seminar will educate set of infections and uses a combination of natural and participants about how to restore Ad is approved: contact information and spelling is correct pharmaceutical treatments. wellness and maintain health by the The Lehigh Valley Area Lyme Disease Support Group use of the natural creations menAd is approved with changes indicated is open to the public and meets on the first Wednesday of tioned in the Bible. Bring a Bible for Ad is not approved – make changes indicated every month in Bethlehem. reference. Location: 4011 Greenpond Rd. For more information, Cost is $10. Register and prepayment required. Location: call Heidi Healy, Lehigh Valley Lyme Support Group modHerbs To Your Success, 64 S. Main St., Nazareth, PA. For more erator, at 610-882-2253 or email hnthealy@aol.com. information, call 610-365-8996. See ad, page 57.

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This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permis-


Ad is not approved – make changes indicated

Hypnotherapy that Focuses on the Soul

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ife’s Path Regression Hypnotherapy has opened in Saucon Valley, specializing in regression therapy, or guiding clients to recall some of their long-forgotten or repressed past memories. Traditional, suggestion-focused hypnotherapy, the most common impression of hypnosis, can be a very effective tool in addressing various emotional or emotionally based physiological problems. However, in a conscious state during intake interviews, clients are often unable to pinpoint the true cause of their issues. If they only receive positive suggestions, instilled directly in the subconscious by the hypnotherapist in a relaxed state without searching their subconscious or superconscious minds under regression to identify a source event, the issue might return or manifest itself in a different way. Regression focuses on recovering these memories. When you rise in the morning, give thanks for At Life’s Path, assisting clients in reaching their inner the light, for your life, for your strength. Give selves by linking all facets of the mind is the most significant part of the Regressionists’ work in This hypnotherapy. People gain ad is the property of Natural Awakenings and may in anyIfother publica thanks for your foodnot andbe forreproduced the joy of living. insight into the motives of their behavior understanding sion ofby the publisher. Please review the proof carefully. Natural Awakenings is not responsible you see no reason to give thanks, their soul. marked. This ad will be published as it appears if the proof is not returned to us. If there are an For more information, call 610-972-0400 or emailcall or email. the fault lies in yourself. ~Tecumseh this proof please LifesPath14@yahoo.com. See ad, page 13. Signature: Date

The GUNA difference

Low Dose medicine you will love. GUNA®-FLU stands out from the competition because it contains ingredients to both help reduce the severity and duration of cold and flu symptoms, and also boost the immune system. Try it! At the first sign of symptoms, take a vial before going to bed and let us know how good you feel.

Shop online for this and other Low Dose products at shop.gunainc.com Select GUNA products available at GNC at 3100 Tilghman St, Allentown, PA natural awakenings

November 2013

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newsbriefs Italian Biopharmaceutical Innovation Arrives in Whitehall

The Easton Farmers’ Market Winter Mart has a new Home

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ou can enjoy fresh, locally produced food all winter long in the Easton Farmers’ UNA, Inc., the Italian leader in the field Market’s new location at 325 of low dose biopharmaceutical mediNorthampton Street. The former cine featured on the Dr. Oz show, is setting Weller Center location is just the standard in innovative medicine. GUNA one block of Centre Square Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F:West 610-421-4445 products are unique formulations in that they and offers convenient parking in the rear. The market LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com contain low dose concentrations of active operates Saturdays 10 a.m. to 2 p.m., November 30th ingredients that are highlyAd recognized the Awakenings through April 26th and features more than 40 vendors. Proof for by Natural body and immediately absorbed by the mucous membranes of the Available products include locally grown fruit and mouth. All GUNA products are safe for children, too. vegetables, raw milk and cheese, all natural pastureTo: P: 610-421-4443 As the cold and flu season arrives, it is time to work on boostraised meats, farm-fresh eggs, artisan breads and baked Email: F: 610-421-4445 ing our immune system and easing cold symptoms in a safe and goods, handmade chocolates, local maple syrup, effective way, and GUNA lowPlease dose medicines help. honey, preserves, cider, fresh roasted coffee beans and sign your can proof andGUNAcomplete the following information: FLU is an effective solution that(Ad stands out from the competition wine. Shoppers will also find a wide array of prepared is shown at actual size. See second page for larger ads.) because it contains ingredients to reduce the severity and duration foods including vegan and gluten free dishes. Loof cold and flu symptoms and also bio-immunize many flu strains. cal crafters and artists will be highlighted during the is approved: information and spelling is and correct GUNA also has other products Ad to help deal with contact the symptoms of holiday season area musicians will perform each cold and flu. week. Ad is approved with changes indicated Location, 3724 Crescent Court W., Whitehall. For more inforEBT is accepted. For more information call: 610Ad is professional, not approved – make indicated mation or to find a retail store or healthcare call 484- changes 330-9942 or visit www.EastonFarmersMarket.com. See 223-3500 or visit Shop.gunainc.com. See ad, page 11. ad, page 15.

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Find Your Natural Match on NaturalAwakeningsSingles.com

610-982-5606

Holiday Bazaar and Cafe

Saturday, November 16th 11 am - 4pm Handmade treasures. Unique gifts. Delicious fare.

Join for FREE! Visit NaturalAwakeningsSingles.com 12

Lehigh Valley

www.rivervalleyschool.org 1395 Bridgeton Hill Rd, Upper Black Eddy, PA

www.healthylehighvalley.com

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permis-


Free Holistic Lyme Disease Consultation

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Ad Proof for Natural Awakenings To: Email:

P: 610-421-4443 F: 610-421-4445

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isa Baas Living Arts Please sign your proof and complete the following information: Acupuncture & (Ad is shown at actual size. See second page for larger ads.) Oriental Medicine is offering free evaluations Ad is approved: contact information and spelling is correct for new patients suffering from Lyme disease Ad is approved with changes indicated during the month of Ad is not approved – make changes indicated November. The evaluations encourage acupuncture and Oriental Medicine awareness and owner Lisa Bass will conduct the free evaluations for those interested in having a consultation from 1 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 a Chinese medicine and holistic health NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com perspective. Acupuncture and Oriental medicine Adpowerful Proof for Natural are and elegantAwakenings ways to deal with all aspects of illness. Lisa Baas Living P: 610-421-4443 Arts operates with the highest standards F:the 610-421-4445 of quality, the latest research and greatest service. Their aim is to cleanse, e sign your proofand and complete theback following information: balance nourish clients to is shownhealth at actual size. See second page for larger ads.) by strengthening their own body’s healing ability. The natural methods and This ad is theand property of Natural Awakenings and may not be reproduced in any other publication witho medicines used are good for people is approved: contact information and spelling is correct sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any er the planet, non-toxic and sustainable. Ad is Location: approved2358 withSunshine changes indicated marked. This ad will be published as it appears if the proof is not returned to us. If there are any questio Rd., proof indicated please call or email. To schedule an appointment, Ad isAllentown. not approved – makethis changes call 610-841-9300. For more information, Signature: Date: / visit LivingArtsMedicine.com. See ad, page 56.

This ad is the property of Natural Awakenings and may not be reproduced in any other publication withou sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any err marked. This ad will be published as it appears if the proof is not returned to us. If there are any question this proof please call or email. Signature:

Date:

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LVIH.nutrition2_Layout 1 9/12/12 11:12 AM Page 1

Stress/Fatigue Workshops given regularly

newsbriefs Small Business Saturday Returns

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mall business is the backbone of our local and national economy. On November 30, between Black Friday and Cyber Monday, • Menopausal Symptoms Small Business Saturday is a • Autoimmune Disorders Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 day dedicated to supporting • Weight Management LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com small businesses nationwide. • Improved Energy Sponsored by American Express, FedEx and Clear Channel • Healthy Heart Ad Proof for Natural Awakenings Communications, the event mobilizes over 100 million people • Reduced Diabetes Risk to Shop Small in their communities. • Healthy Brain To: P: 610-421-4443Customers will find special offers at many small business Email: F: 610-421-4445 locations throughout the Lehigh Valley. Whether you’re a small business owner or a customer, encouraging friends and family Please sign your proof and complete the following information: to spread the word and shop at small busineses helps boost the (Ad is shown at actual size. See second page for largerlocal ads.)economy. Vitality for Life Business owners can visit AmericanExpress.com/us/smallbusiness/shopsmall where they can download free marketing �is610-759-0500 � www. vitalitylv.com Ad approved: contact information and spelling is correct materials, qualify for free online advertising and read small 163 South Street, Nazareth, PA 18064 AdGreen is approved with changes indicated business success stories.

Help NOT Hype!

Ad is not approved – make changes indicated

Celebrate Non-GMO Foods at Healthy Alternatives

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ealthy Alternatives Food and Nutrition Center, in Trexlertown, is partnering with the NonGMO Project to educate and better inform customers of the benefits of Non-GMO foods and products. Information is available in the store to explain just what Genetically Modified Organisms are and why they are harmful to people and the planet. Healthy Alternatives is clearly marking their shelves with Verified GMO-free labels so shopper can be assured of the product ingredients. “Everyone deserves to make an informed choice about whether or not to consume genetically modified organisms,” states store owner Lloyd Burg. “Many large food producers are resisting clear consumer labeling of their products. On the other hand, our suppliers understand that we want our customers to be able to trust all of the products that we sell.” The nonprofit Non-GMO Project is committed to preserving and building the non-GMO food supply, educating consumers and providing verified non-GMO choices. Location: 7150 Hamilton Blvd. For more information, call 610-366-9866. For more information on the Non-GMO project, visit nongmoproject.org. See ad, page 40. 14

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www.healthylehighvalley.com


Yoga Teacher Information Session at Moondog Studio

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oondog Yoga in Quakertown, in conjunction with the Himalayan Institute of Honesdale, PA, is holding a free informational session to outline the 200-hour yoga teacher certification program on Sunday, November 24 at 4 p.m. The certification program begins in January 2014 and is designed to expand personal practice, discover true potential as a teacher and deepen students understanding of the yoga tradition. “We train teachers so that they can return to their communities and cultivate humility, simplicity, and selflessness through yoga practice”, states Moondog Yoga Studio owner June Hunt. “Drawing from yoga theory and knowledge of the body and mind, we cover postures, breath training, sense withdrawal, concentration, meditation, lifestyle and selfrealization. Classes taught include Yin Yoga, Vinyasa Flow, Power Hour Yoga, TRX Circuit and Community Yoga. Location: 44 Front St, Quakertown, PA. For more information, call 267-374-4046 or visit MoondogYoga.com. See ad, page 8.

This ad is the property of Natural Awakenings and may not be reproduced in any other publica sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible 40 Vendors marked. This ad will be published as it appears if the proof is not returned to us. If there are a this proof please call or email. Signature:

FRESH LOCAL ORGANIC ARTISAN

Dat

Saturdays 10am– 2pm Warm & Cozy Indoors

325 Northampton Street Easton (across from Maxim’s 22) Convenient Parking in Rear of Building

Sponsored by

natural awakenings

November 2013

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Have a Happy,

Pain-Free

newsbriefs 10 Years of Commitment to Purity and Community

Holiday Season J You’ve tried the rest, now try the best! Order Dr Emu’s Rx for Pain, STOPS PAIN PLUS today. STOPS PAIN PLUS is formulated with pure essential oils, known for their abilities to increase circulation, by promoting detoxification that can restore a positive mood and increase energy levels. STOPS PAIN PLUS works faster, penetrates deeper and lasts longer than any other topical product or your money back! STOPS PAIN PLUS is designed to alleviate: • Neuropathy • Arthritis • Knee & Foot Pain • Neck & Back Pain • Fibromyalgia • Sciatica • Sports Injuries • Inflammation/ Swelling • Tired, Sore Muscles • Stiff Joints 4-oz Spray Bottle

19.99

$

day Holi cial Spe

umbars Café in Bethlehem is celebrating their tenth year of providing the Lehigh Valley with fresh, hand-crafted cuisine, good conversation, and a sense of community. Since 2003, everything, from entrees to desserts to breads, is prepared from scratch on the premises from local ingredients whenever possible. Chef Paul Hoffert, a graduate of the New England Culinary Institute, is proud to serve fine crafted food and fair trade coffee in a relaxing and comfortable atmosphere where you can sit back and enjoy conversation. Jumbars is also accepting orders for signature homemade holiday baked goods including pumpkin pies, apple crumb pie, jumble berry pie, cherry pie, mincemeat pies, rustic apple tarts, cookie trays and an assortment of quiche. Thanksgiving has traditionally been the biggest baking holiday of the year and is limited to a maximum quantity so early ordering is suggested. Jumbars is open for breakfast and weekday lunch at 1342 Chelsea Avenue in Bethlehem. Call ahead seating is available on Saturday’s and Sunday’s by calling 610866-1660. See ad, page 13.

Keystone Lactation Opens

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new lactation consultant practice has opened at 901A North New Street, in downtown Bethlehem, at MotherBaby Naturals, a natural baby boutique. There, lactation consultants are specially trained to help mothers prevent and overcome breastfeeding difficulties. Keystone Lactation is the only such private practice in the heart of the Lehigh Valley. Breastfeeding mothers now have more options when they need help. They can choose to work with either Christy Hume and Christine Roca, the owners of Keystone Lactation, who are both international board certified lactation consultants (IBCLC), and even schedule appointments at their home or at the office. They teach breastfeeding classes, perform physical assessments of the mother and baby, measure breast milk intake, demonstrate techniques and propose specific, evidence-based solutions. Private consultations are available by appointment. Walk-in weight checks are held on the first Saturday of the month, and breastfeeding classes and free workshops occur monthly. For more information or to register for a class, call 484-602-5055 or 484-6025420 or visit KeystoneLactation.com.

FREE trial size included with each order to share with a friend or family member. Also, get a FREE trial size with each Natural Awakenings Detoxified Iodine order. Buy one of each and get two trial sizes of Dr Emu’s STOP PAIN PLUS, a $13 value. SPECIAL SHIPPING $5 for up to 4 bottles

This season, shop online for this and other natural products at

NAWebstore.com or call 888-822-0246

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Lehigh Valley

www.healthylehighvalley.com

6th annual

December 7th

10 a.m. to 5 p.m.

$3 admission

Starlite Ballroom, 1221 S. Front Street, Allentown


Train to Become a Yoga Teacher

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n 2011, Easton Yoga launched its own yoga school with a 200-hour teacher training program. A Q&A session for the 2014 term will take place at 9:45 a.m., November 23, with Easton Yoga owner/teacher Alice Rambo-Wozniak. The program is designed for students that are ready to take their personal practice to the next level, while at the same time learning how to become competent yoga teachers. Yoga is a whole body experience, so Easton Yoga places a strong emphasis on healthy nutrition through its holistic nutrition component. Unique to the Easton Yoga School is the mentorship aspect of the teacher training, the only yoga school in the Lehigh Valley to offer this invaluable opportunity. Each post-graduate is given an opportunity to teach one community class per month to utilize the skills they have learned in yoga school. These classes are observed by qualified instructors and valuable feedback and growth opportunities are provided, all at no additional cost to the new teacher. For more information, email Rambo-Wozniak at Info@EastonYoga.com or visit EastonYoga.com. See ad, this page.

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Huge Indiemade Craft Market in Allentown

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he sixth annual Indiemade Craft Market, Lehigh Valley’s largest indie craft show, with more than 50 vendors, will take place from 10 a.m. to 5 p.m., December 7, at the Starlite Ballroom, in Allentown. The market serves up a fresh holiday shopping experience every year to meet the growing interest in buying local by providing a way for socially-minded shoppers to purchase unique gifts that are handcrafted within their own community and to connect with the people that made them. A portion of the proceeds is donated to the Baum School of Art scholarship fund. For visitors with a crafty impulse, do-it-yourself (DIY) craft tables with instructors from the Baum School of Art, Cedar Crest College and Paintsome Pottery will be on hand with materials to teach attendees how to make paper crafts that include paper flowers, bowls and bisque bead necklaces; and listen to live, upand-coming indie bands while they do-it-themselves. Admission is $3/12 and under free. First 50 adults will receive swag bags from Mercantile Home of Easton. Location: 1221 S. Front St. For more information, visit IndieMadeCraftMarket.com. See ad, page 16.

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November 2013

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healthbriefs

Mindful Meditation Relieves Inflammation

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new University of Wisconsin-Madison study shows that meditation, a proven reducer of psychological stress, can also lessen stress-caused inflammation and thereby relieve the symptoms and pain of certain diseases. Long-term stress has long been linked to inflammation, an underlying cause of many diseases, including rheumatoid arthritis, bowel disease, asthma, heart disease and Type 2 diabetes. s summer tans fade, some Meditation study volunteers were divided into two groups—an eight-week might feel tempted to use tanmindfulness meditation course or a stress reduction program of supportive nutrition, ning beds to keep a “healthy glow”, exercise and music therapy that did not include meditation. The meditation group but they may be less than healthy. Box 421 Emmaus, PA and 18049 • P: content 610-421-4443 • F: 610-421-4445 focused attention on the breath, bodily sensations mental while seated, A recent multi-country meta-study LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com walking or practicing yoga. published in the British Medical Immune and endocrine data was collected before and after training in the two Journal confirms that exposure to a Ad ProofMelissa for Natural Awakenings methods and meditation proved to be more effective. Rosenkranz, a neurotanning bed’s intense doses of ulscientist with the university’s Center for Investigating Healthy Minds and lead author traviolet light significantly increases To: “The mindfulness-based approach to stress reduction P: 610-421-4443 of the report, concludes that, the risk of cutaneous melanoma, Email: or complement to standard treatment, andF:it610-421-4445 may offer a lower-cost alternative can be the deadliest type of skin cancer. practiced easily by patients in their own homes whenever needed.” Of the 64,000 new melanoma Please sign your proof and complete the following information: cases diagnosed each year in (Ad is shown at actual size. See second page for larger ads.) Europe, more than 5 percent were linked by researchers to tanning eelings matter when it comes to protecting a person’s physibed use. Users experience a 20 AdResearchers is approved: contact information andofspelling cal health. at Boston’s Harvard School Public is correct percent increased relative risk of Health reviewing more than 200 studies published in two major Ad is approved with changes indicated all types of skin cancer compared scientific databases found a direct correlation between positive Ad is not make changes indicated with those that have never used psychological well-being and approved a reduced –risk of cardiovascular one. This risk doubles if indoor disease, including heart attacks and strokes. They concluded that positive feelings like optimism, life satisfaction and happiness are asso- tanning starts before the age of 35, and the risk increases with every ciated with the reduced risk, regardless of a person’s age, weight or socioeconomic session. or smoking status.

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Happy Life, Healthy Heart

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November 2013

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Ad is not approved – make changes indicated

Rosemary Revs Up Memory

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osemary’s folkloric reputation for improving memory has been validated by science. UK researchers at London’s Northumbria University found that when the essential oil of rosemary was diffused into a room—a method practiced in aromatherapy—it enhanced participants’ ability to remember past events and remind themselves to do tasks planned for the future, like sending an anniversary card. Mark Moss, Ph.D., head of psychology at Northumbria, says, “We wanted to build on our previous research that indicated rosemary aroma improved long-term memory and mental arithmetic. In this study, we focused on prospective memory, which is critical for everyday functioning.” In the study, 66 people randomly assigned to either a rosemary-scented or unscented room were asked to complete a variety of tests to assess their memory functions. Those in the rosemary-scented room outperformed the control group. property of Natural Awakenings and may not be reproduced in any other publication without permis Blood analysis of those exposed ublisher. Please review the proof carefully. Natural Awakenings is not responsible for any error not to the rosemary aroma confirmed ad will be published as it appears if the proof is not returned to us. If there are any questions about higher concentrations of 1,8-cinase call or email. eole, the oil’s compound specifically linked to memory improvement. Date: / researchers / The concluded that the We can help you with: aroma of rosemary essential oil can enhance cognitive functioning in Customized Prescriptions healthy individuals and may have Medical Support & Devices implications for treating people with Respiratory • Vitamins • Saliva Testing memory impairment. The findings Immunizations • Wellness Programs were presented at the British Psychological Society Annual Conference, in Harrogate.

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Walnuts Strengthen Sperm

Informed ... Foods & Smoothies

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dding a handful of walnuts to a man’s Fresh & Made to Order daily diet might just increase the chance from 15 Smoothie Choices of pregnancy for couples with fertility prob“Real” Organic Yogurt Bar & lems. Scientists attribute male infertility as Fresh Made Organic Veggie Juices the central issue in 30 to 50 percent of the 70 million couples worldwide experiencing Homemade All Organic Trail Mix, Coconut Water, Coconut Oil & More! such difficulties. Researchers at the University of Cali2374 Seipstown Rd. fornia, Los Angeles, investigated whether Fogelsville • 610-285-4158 Buy 1 regular smoothie & get a second increasing intake of the polyunsaturated fatty acids found in fish, flax seed and walregular at 1/2 price. Expires 12/31/13 nuts that are critical for sperm maturation and membrane function would increase One coupon per customer per month. sperm quality in men consuming a typical Western-style diet. They found that less than three ounces of walnuts added to a man’s daily diet improved sperm strength, size and motility (swimmingBox ability). The men eating the walnuts also showed fewer 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 chromosomal abnormalities in their sperm. LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com The Yoga Loft Ad Proof for Natural Awakenings

The Killer Called Sugar

In-Depth Study Programs

To: P: 610-421-4443 200 & 500-Hour Email: F: 610-421-4445 Yoga Teacher new animal study from the University of Utah, in Certification Salt Lake City, reports daunting results. Female Pleaseofsign your proof and complete the following information: mice that consumed the equivalent a human 60 & 100-Hour (Ad is shown at actual size. See second page for larger ads.) drinking three cans of soft drinks a day doubled Yoga Immersions their death rate from all causes. The study further Deepen Your Knowledge, showed that fertility rates dropped dramatically in Ad is approved: contact information and spelling is correct Expand Your Potential, male mice and their innate ability to defend their and Learn How Ad is approved with changes indicated territory diminished. All of the sugar-saturated to Inspire Others mice performed poorly on cognitive tests. Ad is not approved – make changes indicated The lab mice received a diet in which 25 610-867-YOGA (9642) percent of their total calories came from sugar (not high 521 E. 4th St., 3rd Floor, Bethlehem, PA 18015 fructose corn syrup, which carries substantial additional health risks). That’s Full description of our programs available at: www.TheYogaLoftOfBethlehem.com an amount commonly consumed in the Standard American Diet, easy to do in one Yoga Makes Life Better sitting via a super-sized soft drink.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Frack Attack

Controversial Drilling Threatens Pacific Ocean

Federal regulators have approved at least two hydraulic fracturing, or “fracking”, operations on oil rigs in the Santa Barbara Channel off the coast of California since Millennials Devote Time, Talent, Treasure 2009 without an updated enviMuch is rightly written about how and ronmental review that critics say why “millennials”, or “Generation may be required by federal law. Y”—the young people heading into Environmental advocates are conthe 21st century—spend their time cerned that regulators and the industry have and money. This generation is not properly reviewed the potential impacts of fracking redefining the way we think in the Pacific outer continental shelf. about business, and con Fracking, a subject of heated debate, is a method • F: 610-421-4445 scious consumerism is nowBox its 421 Emmaus, PA 18049 • P: 610-421-4443 of drilling that forces water, chemicals and sand deep LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com own form of philanthropy. This beneath the Earth’s surface at high pressure to break age group is leading the charge by up underground rock and release oil and gas. Offshore Ad Proof for Natural Awakenings extending the premise of a moral comfracking is currently used to stimulate oil production in pass to for-profit enterprises and looking old wells and provide well-bore stability. P: 610-421-4443 for ever-more meaningfulTo: opportunities to In California, the oil company Venoco has been Email: F: 610-421-4445 have an impact. The trend carries fresh imusing fracking technology to stimulate oil production in plications for the nonprofit sector, too, because millennials an the old well off theinformation: coast of Santa Barbara—where the Pleasecauses. sign your proof and complete following lead the way in forwarding worthy public memory of the (Adpartnered is shownwith at actual size. See second page for largernation’s ads.) third-largest oil spill in When The Case Foundation Achieve, 1969 lingers—since early 2010. Another firm recently a thought leader in nonprofit millennial engagement, to received permission for fracking in the Santa Barbara produce the Millennial Impact Report, researchers surveyed Ad is approved: contact information and spelling correct Channel, home toisthe Channel Islands Marine Reserve. more than 2,500 millennials ages 20 to 35. They found that So far, offshore fracking is rare, but officials expect approved with changes indicated last year, 83 percent gave a financial gift toAd anisorganizathat other firms may seek to utilize the environmentally tion supporting a cause that resonates with Ad istheir not interests. approved – makedamaging changestechnology indicated on offshore rigs in the future. Seventy-three percent volunteered for a cause that they were passionate about or felt created impact, and 70 percent are Source: Tinyurl.com/PacificFracking raising money for their causes both online and offline.

Giving Group

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Capital Idea

Social Networking Funds Local Business Community Sourced Capital (CSC) is a newly formed lender headquartered in Seattle, Washington, that aims to apply the crowdsourcing model to encourage the growth of locally owned businesses. “The hardest part is often not attracting shoppers once the project is off the ground,” explains co-founder Casey Dilloway, “but securing capital to get it started.” CSC’s objective is to harness the power of the connections that tie local people together—both via social media and in the physical world—to find people willing to loan money to small local businesses. They may initially connect through Community SourcedCapital.com. Lenders make funds available in $50 blocks up to a maximum of $250 per project, and are acknowledged by the receipt of a pale-blue square card bearing the CSC logo, which identifies them as “Squareholders”. The funds are then made available to borrowers at zero interest, and loans are paid back at a designated rate based on the company’s revenue. CSC makes loans of up to $50,000.

Pass Go

Cooperation Rules in New Board Game Monopoly is a traditional, popular board game that provides fun for the whole family as players ruthlessly strive to outwit each other, form a monopoly and take ownership of all the real estate, houses, hotels and money. If that doesn’t seem like a pastime that teaches values of fairness and social justice, there’s a new game in town—Co-opoly. In the 21st-century game, invented by the Toolbox for Education and Social Action (ToolboxForEd.org), players develop cooperative businesses using a team effort. Sharing knowledge and creating cooperative strategies determine whether everyone wins or loses. Instead of encouraging players to grab up all the wealth and bankrupt others, it showcases the economic success that can result when people work together.

Source: Yes magazine

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globalbriefs

Bamboozled

Bamboo Fabric a Product of Greenwashing

Second Verse

Young musicians from the village of Cateura, Paraguay, a town of 2,500 families that make a living by mining the 1,500 tons of solid waste daily dumped in a local landfill, have started making musical instruments from the debris. Favio Chávez, an ecological technician and trained musician, was inspired to teach the local children to play music in an orchestra. He says, “The world sends us garbage, we send back music.” A documentary, Landfill Harmonic, is in production and a 30-member Recycled Orchestra has performed in Argentina, Brazil and Germany. The message is that like other natural resources, children living in poverty have redeeming value and should not be deemed worthless. Watch videos at Tinyurl.com/ChavezOrchestra and Facebook.com/landfillharmonicmovie.

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photo courtesy of Landfill Harmonic

Kids Turn Trash into Musical Instruments

At least one dealer in sustainable products has taken a stand against bamboo fabric, which most people associate with bamboo lumber, a rapidly renewable resource that requires fewer pesticides to grow than other crops. Laura Mathews, of Eco Promotional Products, Inc., in Washington state, cites the Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-42 Federal Trade CommisLVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeni sion’s report: “The truth is, most bamboo textile products, if not all, really are rayon, which typically is made using Ad Proof for Natural Awakenings environmentally toxic chemicals. While different plants, including bamboo, can be used as a source material P: to 610-421-44 To: create rayon, there’s no trace of the original plant in the Email: F: 610-421-44 finished rayon product.” Mathews saysyour that proof her company has discontinued Please sign and complete the following inform selling(Ad bamboo clothing and allsize. other items madepage fromfor larger is shown at actual See second bamboo fabric. She notes, “It’s the responsibility of everyone to vet these and other similar terms to ensure that Ad is approved: contact information and spelling is cor the eco-friendly product you’re putting your purchasing Ad is approved with changes indicated power behind is actually eco-friendly.” Ad is not approved – make changes indicated Source: EcoPromotionsOnline.com

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This ad is the property of Natural Awakenings and may not be reproduced in any oth


Ad Proof for Natural Awakenings To: Email:

ecotip

P: 610-421-4443 F: 610-421-4445

relieve the stiffness of aging

Please sign your proof and complete the following information: Structural Integration  (Ad is shown at actual size. See second page for larger ads.)

Digital Detox

(Rolf Method)

Unplug to Cut Stress, Up Success

“Structural Integration helped me  Whether it’s extreme texting, tweeting, Ad is approved: contact information and spelling is correct immensely to cut down on the aches  Googling, posting or blogging, the pheAd is approved with changes indicated and pains all over my body.”  nomenon of being caught in the web of the Web is real. Rationalizations range Ad is not approved – make changes indicated free consultation from coping with today’s information Andrei Kazlouski, Certified Rolf Method  Practitioner overload to fear of missing out (FOMO). Yet, detriments of such 484.695.8265  / www.si-rolfmethod.com continual digital connectedness range from the stifling of family and social bonds to a lack of life skills that only face-to-face communication fosters. In 2011, The New York University Child Study Center reported that 8-to-18-year-olds average more than six hours of daily media use and that school grades of a surveyed group that considered themselves “heavy” users were considerably lower than their “light” use counterparts. Stanford Communications Professor Clifford Nass, author of The Man Who Lied to His Laptop, remarked in a 2013 NPR interview that people that do extensive media multitasking “can’t filter out irrelevancy, can’t Box 421manage Emmaus, PA 18049 • P: 610-421-4443 • F: They 610-421-4445 memory and are chronically distracted. say they Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 ditor@NaturalAwakeningsMag.com www.NaturalAwakeningsMag.com LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag are productive and can ‘shut it•off’, but can’t keep on task and focus on one thing.” Ad Proof for Natural Awakenings Ad Proof for Natural Awakenings Fortunately, programs to unplug are catching on. More than 400 middle and high schools in 20 U.S. states plus Canada took a Digital Blackout Challenge to refrain from using elec- To: o: P: 610-421-4443 P: 610-421-4443 tronic devices for one week during the 2012-2013 school yearEmail: mail: F: 610-421-4445 F: 610-421-4445 (DigitalBlackout.org). From Chief Sealth International High in Seattle, Washington, Marissa Evans says the PleaseSchool, sign your proof and completesenior the following information: Please sign your proof and complete the following information: experience informed her “there’s a balance between ‘too much’ (Ad is shown at actual size. See second page for larger ads.) (Ad is shown at actual size. See second page for larger ads.) and ‘just enough’” in being connected, and classmate Alex Askerov terms the Challenge “a breath of fresh air.” Ad is approved: contact information and spelling is correct Ad is approved: contact information and spelling is correct For the 2013 documentary film, Sleeping with Siri, Seattlebased journalist Michael Stusser underwent a one-week, self-asAd is approved with changes indicated Ad is approved with changes indicated sessed “techno gorge”, followed by a digital detox of the same Ad is not approved – make changes indicated Ad is not approved – make changes indicated duration. During stage one, he said his blood pressure went up 40 points after four days. He found, “You’re always waiting for a response.” He subsequently enjoyed being disconnected. Foresters, a Toronto, Ontario-based life insurance provider, asks families to take a Tech Timeout pledge for at least one hour every day and make Sundays entirely non-tech, packed with family activities and socializing.

Learn more at TechTimeout.com. This ad is the property of Natural Awakenings and may not be reproduced in any other publica sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible marked. This ad will be published as it appears if the proof is not returned to us. If there are a this proof please call or email. Signature:

Dat

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inspiration

LIVING GRATITUDE

A Taproot of Happiness by Leo Babauta

I

f the only prayer you said in your whole life was, ‘Thank you,’ that would suffice,” a maxim first voiced by mystic Meister Eckhart, has held true through the centuries. Why should this simple act mean so much? Expressing gratitude works wonders. Gratitude reminds us to recognize good people in our life. They range from loved ones to those that render a kindness to a stranger. Treasuring goodness in every form brings more of it into our experience. Gratitude turns bad things into good things. Having problems at work? Be grateful to be employed and serving others. Challenges keep life interest-

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ing, enhance judgment and strengthen character. Gratitude reminds us of what’s important. Being grateful to have a healthy family and friends, a home and food on the table puts smaller worries in perspective. Gratitude reminds you to say, “Thank you.” Call, email or stop by to say thanks… it takes just a few minutes to express our reason for doing so. People like being appreciated. It creates a satisfying beam of mutual happiness that shines on.

Habit-Forming Tips

Here are some ways to overcome any

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initial discomfort felt in stepping forward to thank others. Create a morning gratitude session. Take a few minutes each morning to close your eyes, silence the to-dos and give thanks to whomever and whatever is cause for gratitude. Show thanks. Sometimes we think about something helpful or kind that someone did for us recently or long ago. Make a note, call them up or even better, tell them in person with sincere conviction why you continue to be grateful and appreciative. Another option is a thank-you card or email— keep it short and sweet. See the silver lining even in “negative” situations. There are always two ways to look at something. We can perceive something as stressful, harmful, sad, unfortunate and difficult, or look for the good embedded in just about everything. Problems held in a positive light from a different perspective can be opportunities to grow and to be creative in devising a solution. Learn a gratitude prayer. Many songs and prayers, religious or not, serve to remind us to be grateful. Find or write a special one and post it in a highly visible spot. Leo Babauta is the founder of the simplicity blog, ZenHabits.net, and author of bestselling e-books Focus, The Little Guide to Un-Procrastination and Zen to Done.


Local Guide to

Conscious Giving W

e know it as the most wonderful time of the year, yet too often the holiday season pushes wellness to the back burner and heightened consumption trumps efforts to go green. For this year’s gift-giving season, Natural Awakenings has gathered meaningful and practical gift ideas Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 from local businesses to ease the stress of holiday shopping. LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.co To make gifting even simpler, pair our findings with creative themes that initiate new traditions. Try the four-gift Ad Proof for Natural Awakenings rule with kids: one thing they want, one thing they need, one thing to wear and one thing to read. Suggest exchanging locally P: 610-421-4443 crafted items with out-of-town family members so everyoneTo: reEmail: F: 610-421-4445 ceives a unique gift they’ve never encountered before. Consider shopping throughout the year when inspiration strikes, and then store items in a gift closet; it cuts down on holiday to-dos.Please sign your proof and complete the following information: Or turn from packaged products altogether to gift certificates, (Ad is shown at actual size. See second page for larger ads.) prepaid memberships and charitable donations. With friends and family in mind, have fun practicing conAd is approved: contact information and spelling is correct scious consumerism with these ideas for gifts of wellness and sustainability. Ad is approved with changes indicated

Ad is not approved – make changes indicated Charitable Gifts that Accessories with a Keep On Giving This ad is the property of Natural Awakenings and may not be reproduced in any other publication wit Conscience

things canPlease come in little the proof carefully. Natural Awakenings is not responsible for any sion of Good the publisher. review If jewelry is on a loved one’s packages—or no packages marked. This ad will be publishedatas it appears if the proof is not returned to us. If there are any quest wish list, look for pieces that all. Consider charitable this proof please call or email.donaare made of sustainable or tions in honor of those on your recycled materials or that gift list. Date: / raise funds for a worthy Signature: cause. Flexible Fitness Yoga-related gifts are healthy Presents that and meaningful to either introPamper duce to or increase the knowlWith busy calendars and edge of recipients regarding long to-do lists, everyone any of the many styles and can use a little pampering modalities offered in our area. this time of year.

For Furry Family Members

Before purchasing another squeaky toy or rawhide bone for the four-legged members of the family, consider conscious gift alternatives for Fifi and Fido, too.

Help at Home

For homemakers and others swamped by houseguests, having help around the house can ease the stress of the holidays or any other time of the year.

Kids

Avoid the commercialism of big-box store toy aisles by instead visiting a smaller, locally owned retailer in search of eco-friendly and educational gifts for the little ones. Better yet, consider gifting a heartening experience such as a membership to the zoo or weekly music classes.

New to You

Make Christmas shopping easier on the environment and the family budget by visiting local consignment and resale shops for gifts or gift certificates.

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communityspotlight

Restoring Possibilities by Beth Davis

F

rom the time he was six years old growing up in Moscow, Russia, Mikhail Artamonov knew he was going to be a doctor. After all, his father and his grandfather were both physicians so Dr. Artamonov never even thought of doing anything else. His father began teaching him acupuncture at a young age. It was this early introduction to Oriental medicine that sparked his interest in integrative care. “Integrative medicine was something I was always interested in, but in Russia, you had to attend medical school to practice acupuncture,” he explains. He earned a medical degree at the prestigious First Moscow Medical Sechenov School, but it was only the beginning of his journey. He went on to receive a master’s degree in Oriental philosophy and linguistics at Tianjin University, in China; a 28 Lehigh Valley www.healthylehighvalley.com

combined residency in rehabilitation, pain and complementary medicine at Hannover Medical University, in Germany; and then returned to Moscow for a Ph.D. in clinical research. In 1999, he moved to the United States for an internship in internal medicine and primary care at Brooklyn Jewish Hospital, in New York. He realized internal medicine was not stimulating enough for him, so he switched to a residency training program in physical medicine and rehabilitation at Temple University, in Philadelphia. Lastly, he received a Combined Pain Fellowship at Harvard Medical School for acute, chronic and cancer pain in adults and children. After his immense training, he was a bit disillusioned with the medical-pharma complex. He wanted to focus on a more integrative approach and felt the only way to do that was to go into private practice. “It’s important to me to have knowledge of both systems of medicine—traditional and alternative—for a more open-minded approach,” he says. He launched MJA HealthCare—now with three locations—to focus on the management of pain and general health and wellness. He specializes in anti-aging and functional medicine, as well as regenerative medicine. He utilizes the most advanced and non-invasive technologies, allowing him to achieve optimal results. The ultimate goal, he says, is to help patients enhance their quality of life and overall wellness. “Patients often come to us who are not satisfied with their current model of care, so they’re interested in finding a doctor who offers a different perspective,” notes Artamonov. MJA HealthCare offers a vast array of cutting-edge technology services including Plasma Rich Prolotherapy (PRP), stem cell rejuvenation, high-tech ultrasounds, infrared therapy, minimally invasive carpal tunnel release and more. According to Artamonov, PRP therapies have been used by maxillofacial and plastic surgeons for more than two decades. The procedure has now been perfected and reengineered as Pure PRP, an extraction of the patient’s blood that contains a matrix of highly concentrated growth factors containing no red blood cells. These growth factors have been clinically proven to balance skin tone, reduce scarring, increase wound healing and thicken and regrow thinning hair. It has most recently been used for ortho-biologic therapy treating tendon repair, acute muscle injuries, chronic tendon problems and even regrow cartilage and menisci. Oxygen-ozone therapy is an option to treat lumbar disc herniation that has failed to respond to conservative management, It is offered as a recourse before surgery or when surgery is not possible. Treatment consists of an injection of oxygen and ozone to treat a herniated disc. There are two types: an injection outside of the disc and an injection directly into the disc. The ozone injection directly into the disc reacts with the inner disc material to reduce inflammation, shrink the disc and the hernia. He is particularly passionate about ozonotherapy, the use of medical grade ozone, a highly reactive form of pure


Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com

oxygen, to create a curative response in the body. He has been a frequent speaker Ad Proof for Natural Awakenings on the subject and is a founding member he is a founding member of The American To: P: 610-421-4443 Academy of Ozonotherapy (AAO). Email: F: 610-421-4445 It is no secret that the body has the potential to renew and regenerate itself. Please sign your proof and complete the following information: Buy 2 one hour According to the AAO, when it becomes (Ad is shown at actual size. See second page for larger ads.) sick, it is because this potential has been gift certificates & get your blocked. The reactive properties of ozone 3rd gift certificate off. Ad is approved: contact information and spelling ishalf correct stimulate the body to remove many of (Treat yourself to some holiday stress relief) these impediments, thus allowing the body Ad is approved with changes indicated to do what it does best—heal itself. The Sanctuary for Healing Therapies Ad is not approved – make changes indicated When it comes to anti-aging and func860 Broad St. Suite 114 • Emmaus, PA 18049 tional medicine, Artamonov takes a whole (610)965-7980 body approach. For example, a saliva www.thesanctuary4healing.com test can be done to identify the potential Now available to order online. root cause of a problem. People are often Swedish • Deep Tissue • Neuromuscular • Myofascial Release surprised at the results. “One patient was CranioSacral Therapy • Thai Massage • Reiki in her early 40s, so she thought her issues may be the result of pre-menopause. After testing, we discovered much of her issues came from stress. The ideal solution is to walk, meditate, do yoga, etc. to de-stress but that’s not always possible, so we offer alternatives such as oxygen therapy.” A total body nutritional and biochemical assessment can also be performed to enhance overall health and well-being. This offers an in-depth evaluation of both objective and subjective data related to an individual’s food and nutrient intake, lifestyle and medical history. “Once the data is collected and organized, we can assess and evaluate the nutritional status of each individual,” he explains. The assessment then leads to a plan of care designed to help the person either maintain the assessed status or attain a healthier status. He also utilizes bio-identical hormone replacement therapy to counteract the negative effects of aging. This therapy involves replenishing the body’s deficient hormones with bio-identical hormones, which are identical to those made by the Nutritional Live Whole Food Supplements, body. Blood Cell Analysis Organic Meats, Produce & Dairy, Artamonov says he is still inspired by November 14 Personal Care, Household Products, the possibilities of medicine and loves to This ad is the property of Natural Awakenings and may not be reproduced in any other Stop in or call to publication wit Great Selection of Food keep an open mind. “Medicine gives you sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any schedule your appointment including Gluten Free, the opportunity to express yourself and or for more details! marked. This ad will be published as&itMuch appears if the proof is not returned to us. If there are any ques More! make a difference,” he says. “It is always this proof please call or email. inspiring when a patient has seen 25 docHours: Monday – Friday 10 a.m. – 6 p.m. tors before you, but then you do someSaturday 10 a.m. – 5 p.m. • Sunday 10 a.m. – 2 p.m. $10 OFF Signature: Date: / thing that helps. It gives you new energy.” with the purchase of $70 or more 5350 Rt. 873, Schnecksville, PA at Health Habits with this coupon 610-767-3100 (next to Dollar General) For more information, including locaPrior sales excluded. One coupon per customer. tions, call 570-872-9800 or visit Not valid with any other offers. Make Health Your Habit Sale items excluded. Exp. 11/30/13 MJAHealthcare.com. natural awakenings November 2013 29

Give the gift of well being

this holiday season

What’s in Your Blood?


wisewords

The Miracle of Midlife Being Exactly Who We Need to Be by Marianne Williamson

H

ow would we live, were we not afraid of death? How would we live if we gave ourselves permission to give to life everything we’ve got? In The Longevity Factor, Lydia Brontë, Ph.D., observes that we’ve added 15 years to our lives… but in the middle, not at the end. No longer identifying ourselves as “over the hill” at whatever age, we are simply removing the hill. We are forging a different conversation and a new vision to take us beyond the limited thought forms that have defined the parameters of age for generations. For the first time in history, we can realistically view the first half of life as a kind of gestation period, preparing us for an even more productive second half. Midlife is like a second puberty, a point at which one persona falls away

and another comes to take its place. What happens then is up to us. Some begin a long, slow cruise toward death at that point, allowing memories to become more meaningful than the present. Others, remembering that the spirit within us never ages, see the moment of midlife as a rebirth—the time to put our engines into high gear. Whomever it is we were born to be, whatever our soul was coded to accomplish, whatever lessons we are here to learn; now is the time to seriously get going. We may regret that we’re no longer young, but we’re ecstatic that we’re no longer clueless. We must be disciplined, though. We want to become precision instruments now, focused on exactly what we want to do and being exactly who

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we need to be. This requires separating from the person we were before to whatever extent that person was not who we know in our hearts we were created to be. There’s no more time for five-year detours. No more time for relationships that don’t serve us or for staying in situations that aren’t true to who we are. No more time for pettiness, false pride or whatever other dysfunctional roadblocks obstruct our higher destiny and the joy that’s meant to be ours. Our life might not be as fabulous as it used to be in some ways, but in other ways it’s even more fabulous. The Universe is constantly and infinitely elastic, responding not to our past, but to our present state of mind. As we learn to reprogram thoughts—atoning for our mistakes of the past and embracing the endless miraculous possibilities of the present—we step into a time when we have every reason to look forward with genuine excitement to what happens next. Individually and collectively, we are now fitted to fearlessly forge new ground, wielding the power of what life has taught us so far and laying claim to the possibility of redemption, not only for ourselves, but also for the entire world. The planet needs a new story, aligned with a larger consciousness, and so do we. What we need now are imagination and courage. Many of us feel we’ve forever carried around a secret dream, rarely validating it even to ourselves and often denying its reality. Yet it has

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refused to go away and is ready to be born at last. Individuals that have spent decades achieving one thing or moving in one direction often take up something else entirely that gives them far more psychic satisfaction. They see achievements that were the height of their material success as preparation for an even greater one; the means by which they learned the skills ultimateawaken l ngs ® ly needed to make their biggest contribution to the world. Divine law guarantees that the power of “now” presents 421 Emmaus, PAfount 18049 • P: (610) 421-4443 F: there (610) 421-4445 an endless of miraculous opportunities. In • God, r@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com are no limits to how high we can go, ever. InlGod, there® is no awaken ngs time… only the call of the soul. It is not too late; we are right on time and we are better than we know. x 421 Emmaus, PA 18049 • P: (610) 421-4443 • F: (610) 421-4445 Now, having visited so many other places in our journey Ad Proof for Natural Awakenings – February 2008 Issue tor@naturalawakeningsmag.com •collective www.NaturalAwakeningsMag.com of life, we seek our place within the heartbeat of holiness. When enough of us stand in the light of our higher : P:each (610) 421-4443 purpose, seeking to be ever-greater servants of love, dedicated to creating a more loving world, mail: Adconsciously F: (610) 421-4443 Proof for Natural Awakenings – Februarythen 2008 Issue a new field of collective possibility will emerge among us. All that is not love will begin to fall away of its own dead weight. A To: P: (610) profound moment planetary renewalthe willfollowing occur then, after our421-4443 Please sign your proofofand complete information: Email: having allowed it first to occur within us. F: (610) 421-4443 (Ad is shown at actual size. See second page for larger ads.)

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❑Please Ad istional approved: contact andfollowing spelling is correct signauthor yourand proof andinformation complete the information: lecturer. Six of her 10 books have been New York Times bestsellers, including Age of page Miracles: (Ad is shown at actual size. SeeThe second forEmlarger ads.) bracing the New Midlife, the basis for this article. ❑ Ad is approved with changes indicated Out ofcontact Balance?information and spelling is correct ❑ Ad is approved: ❑ Ad is not approved – make changes indicated ❑ Ad is approved with changes indicated

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Transform Your Life with Mentors, Books, Workshops and Online Courses by Bess J.M. Hochstein

Our capacity for self-examination distinguishes us from other animals. We feel compelled to ask: “Who am I? What am I here for? How can I attain my full potential?” The quest for answers has engaged humans for millennia.

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opular books that have helped circumstances.” The success of her 1984 people on this journey span book, You Can Heal Your Life, a New centuries, from Wallace Wattles’ York Times bestseller well into the 21st The Science of Getting Rich (1910), century, led to her publishing empire, Napoleon Hill’s Think and Grow Rich which includes authors such as Dr. (1937), Dale Carnegie’s How to Win Wayne Dyer, Caroline Myss and Joan Friends and Influence People (1937), Borysenko, Ph.D. One of its recent top Abraham Maslow’s Motivation and sellers is Pam Grout’s E-Squared: Nine Personality (1954) and Dr. Thomas AnDo-It-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality. thony Harris’ I’m OK, You’re OK (1967) Hay House has expanded its to Rhonda Byrne’s The Secret (2006). messages of hope and healing through The personal growth genre is a online courses, films, conferences, cornerstone of the publishing industry. special events and other opportunities Companies like Hay House, founded to meet leading thinkers and peers. by motivational author Louise Hay, Such expansion is essential as more of have flourished. Hay teaches, “No those pursuing the examined life seek matter where we live or how difficult personal interaction in community and our situation seems to be, we have the find that inward exploration frequently ability to overcome and transcend our 32 Lehigh Valley www.healthylehighvalley.com

Courtesy of Doug Ellis/Esalen Institute

Fast Track to Personal Growth

translates into outward action to improve the world. Perched on the cliffs of Big Sur, in California, the Esalen Institute, established in 1962, helped birth the modern human potential movement. It exists to help individuals grow through education, experience and research, with the conviction that positive personal and social transformation go hand-in-hand. Today, Esalen offers about 600 workshops a year, serving around 12,000 participants. Popular programs range from dance and yoga to couples workshops and psychology courses. Cheryl Fraenzl, director of programs, explains the appeal: “For most of us, life can be challenging and messy. Gaining the insight, skills and tools to move through the challenging times with more ease and grace while creating more love for yourself and those around you seems like a good investment of time and energy. Being consciously kind and relationally wise ripples out and changes the world. The effort has to start with the individual, like paying it forward; imagine if we all were doing it?”  The largest holistic retreat center in North America, Kripalu Center for Yoga & Health, in Stockbridge, Massachusetts, attracts 35,000 participants to 800 programs annually. According to Denise Barack, the nonprofit’s director of program development, current workshops in high demand include qigong, Buddhist meditation, mindfulness and yoga nidra. She also notes a growing interest in diverse dimensions of yoga, dance and “authentic movement” for healing, addiction recovery, releasing trauma and energy medicine. Psychotherapist and yoga teacher Stephen Cope, founder and director of the Kripalu Institute for Extraordi-


natural awakenings

November 2013

Courtesy of Omega Institute for Holistic Studies

Courtesy of Kripalu Center for Yoga & Health

“and this burgeoning consciousness of sameness compels us to share what we’ve learned.” In Rhinebeck, New York, the Omega Institute for Holistic Studies offers similar self-empowering and reflective opportunities. Dr. Stephan Rechtschaffen and Elizabeth Lesser founded Omega in 1977 as a “university of life.” Through working with prominent Zen masters, rabbis, Christian monks, psychologists, scientists and others, Lesser has found, The unexamined life “By combining a variety of religious, is not worth living for psychological and healing traditions, we go when we die? Who are we if each of us has the unique ability to satwe are not our thoughts?’ People seem a human being. ~ Plato isfy our spiritual hunger.” particularly drawn to hearing about it Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Based since 1981 in a former nary Living, the Center’s yoga research from those that have always lived their LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com department, notes that many guests first camp on a lake with more than 100 lives in a left-brain, logical way, and buildings on 200-plus acres, Omega come to Kripalu “… as a result of some then come to believe the unexplainable Ad Proof for Natural Awakenings hosts more than 23,000 guests in up form of suffering. Then they engage in through an extraordinary life experito 500 programs between mid-April a period of self-exploration—perhaps ence, and now view the world through To: P: 610-421-4443 and October, plus special programs in learning some form of contemplative a completely different lens.” Email: F: 610-421-4445 Costa Rica and New York City. Director practice to help them manage themAs examples, she cites neurosurof Rhinebeck Programs Carol Donahoe selves more effectively. Almost always geon Dr. Eben Alexander, who rePlease sign your proof and complete the following information: notes the rising interest in workshops there is a turn outward, back toward the counts his near-death experience in his (Ad is shown at actual size. See second page for larger ads.) on dietary cleansing, detox and juicing, bestselling book, Proof of Heaven, and world, and a longing to bring the healsuch as “Reboot with Joe Cross: A Jump neuroanatomist Dr. Jill Bolte Taylor, ing power of contemplative practice Ad is approved: contact and spelling isauthor correct Start to Healthinformation and Weight Loss,” led into their own domain.” of the bestselling memoir My by the filmmaker of Fat, Sick & Nearly Once someone has experienced Stroke of Insight. Taylor’s 2008 TED Ad is approved with changes indicated Dead. Personal transformation and talk was ranked the nonprofit’s second the benefits of contemplative practices not approved – make changes indicated programs led by teachers most-watched for the past two years. such as yoga, meditation, breathing Ad ismindfulness like Jon Kabat-Zinn, Saki Santorelli, Both of these cutting-edge thinkand other healthy lifestyle routines, Florence Meleo-Meyer, Byron Katie and ers have given presentations at Omenotes Cope, a powerful aspiration ga, which, like at Esalen and Kripalu, typically arises to share these practices Pema Chödrön are perennial favorites. “As humans, we continue to be helps bring ideas and practices that and perspectives. “These practices all fascinated by the big questions in life,” once seemed on the fringe—from lead to a sense of union, relatedness observes Donahoe, “like, ‘Where do yoga and meditation to complemenand sameness with others,” he says,

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ersonal growth can be advanced by activities that improve self-knowledge and identity, develop talents and potential, build human capital and employability, enhance quality of life and contribute to the realization of dreams and aspirations. It’s worth investing in: Consider these core universal benefits.

Self-Awareness

Growing self-awareness enables an individual to live a life by design, instead of one marred by feelings of mediocrity, discontent or being a victim of circumstance. When elevated awareness becomes one’s modus operandi, it brings infinite spiritual riches to life.

Happiness

Successful growth requires taking personal responsibility for each choice we make in shaping and responding to circumstances and other people. Most of us are happier when we feel that we have some control over creating our own reality. Feeling empowered supports self-worth and increases our confidence to make even more of the changes we desire to comfort and nurture us and keep us safe.

Success

True success isn’t about the dollars and cents of financial worth—it’s realized via living a life of balance and fulfillment in our health, family life, social relationships, career and contributions to our community and world. Source: Inspired by FinerMinds.com 34

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Photo by Ali Kaukas / Wanderlust Festival

Courtesy of Kripalu Center for Yoga & Health

Seeding Growth

tary medicine and sustainability—into mainstream consciousness. Particularly innovative initiatives include helping military veterans heal from post-traumatic stress disorder; the women’s leadership center; the center for sustainable living; and pioneering programs on mindfulness in the workplace, education system and at-risk urban youth communities. “We recognize that because we live in an interconnected world; the behavior of one can contribute to creating changes that benefit the whole,” says Donahoe. “Doing both the inner and outer work can awaken the best in the human spirit, and so provide hope and healing to individuals and society.” For those unable to travel great distances for a holistic immersion experience in community with like-minded seekers, Wanderlust Festivals may offer an answer. Four-day regional summits, primarily held at ski resorts during the off-season, feature teachers like Shiva Rea, Elena Brower and Gurmukh; stimulating discussions; yoga; music and adventure, amidst stunning vistas. Wanderlust co-founders Sean Hoess and Jeff Krasno strive to create an expansive space for personal growth and mindful living. One common element at every gathering—now including urban and exotic locales—is Seane Corn and Suzanne Sterling’s Off the Mat program, mobilizing yoga students toward activating social change. The Shift Network is dedicated to creating an online community that shares the tools of self-actualization, empowering a global movement of people creating an evolutionary shift of consciousness that leads to a more enlightened society, built on principles of sustainability, peace, health and prosperity. This new model for the human potential movement has roots in the grandfather of retreat centers; The Shift Network’s founder, Stephen Dinan, both worked at Esalen and contributed to Esalen’s Center for Theory & Research. Dinan explains that at a meditation retreat, he received a detailed vision of “a large global transformation network that would be helping to usher in a shift to the new era.” The Shift Network now offers free teleseminars and online

summits on subjects ranging from meditation and parenting with presence to enlightened business practices and cultivating peace. “We started with The Sacred Awakening Series—40 days with 40 spiritual leaders—and 30,000 people signed up in 21 days,” says Dinan. The Inspiring Women Summit attracted 25,000 participants. Since 2010, more than 400,000 people from 160 countries have participated in free teleseminars; 18,000 have paid for online courses such as Barbara Marx Hubbard’s Agents of Conscious Evolution, Andrew Harvey’s Christ Path and Thomas Hüebl’s Authentic Awakening. The Shift Network has already reached profitability and donated more than $50,000 to nonprofits. Dinan’s vision includes providing education program certifications; building a multimedia platform of e-zines, mobile phone apps and web TV broadcasts; and eventually building facilities and intentional communities to model the possibilities of a more healthy, peaceful, sustainable way of life. From reading a book on meditation to attending a yoga intensive or tapping into a multifaceted community striving to change the world, we have myriad opportunities to lead an examined life. While the seeker may have a personal goal in mind, each mode of self-inquiry can expand outward toward making the world a better place. Hay encourages us all. “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Bess Hochstein is a freelance writer enjoying bicoastal bliss in Berkshire County, Massachusetts, and Sonoma County, California. Connect at BessHochstein.com.


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This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permisad is the property of Natural Awakenings and may not befor reproduced any other pu sion of the publisher. Please reviewThis the proof carefully. Natural Awakenings is not responsible any error in not of the publisher. Please the proof Natural Awakenings is not respon marked. This ad will be published assion it appears if the proof is notreview returned to us.carefully. If there are any questions about marked. This ad will be published as it appears if the proof is not returned to us. If there this proof please call or email. this proof please call or email. Signature: Date: / / Signature:

This ad is the property of Natural Awakenings and may not be reproduced in any other publication without permission of the publisher. Please review the proof carefully. Natural Awakenings is not responsible forNovember any error2013 not natural awakenings 35 Thisproof ad is the of Natural Awakenings notquestions be reproduced in any other public marked. This ad will be published as it appears if the is property not returned to us. If thereand aremay any about sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsib this proof please call or email. marked. This ad will be published as it appears if the proof is not returned to us. If there are


5

healingways

The Path to Inner Peace

12 Steps to Spiritual Awakening by Michael A. Singer

S

pirituality is meant to bring about harmony and peace. But the diversity of our philosophies, beliefs, concepts and views about spiritual matters often leads to confusion or even conflict. The fact is that the very act of seeking spiritual freedom causes notions of success and failure, and these notions serve only to bind us to our own self-judgments: Am I growing? Have I done anything wrong? Am I meditating enough? Truth is only complicated because we pass it through our habitual thought patterns. When we step back from ourselves, truth becomes simple. There are not many paths to freedom; there is only one. In the end, no matter what particular patterns of thought we have managed to build in our minds, freedom always means transcending these personal thought patterns. So how does one go about transcending the personal self and awakening to spiritual freedom? What is needed for this journey are succinct steps that are so universal that they can echo through the halls of any religion as well as support intellectual understanding. The following is a universal road map to Self-Realization.

1

conscious and you are experiencing what it is like to be human.

2

Understand that you are not okay in there. Look to see what’s going on inside. If you want to understand why you’ve done everything you have ever done, if you want to see what’s really going on, just observe your mind and emotions—just experience your inner state. If you objectively look, you will see that you are never completely at peace. You will see that you are not okay in there.

3

Notice that you’re always trying to be okay. At any point when you look at the state of your inner being, you will see that something is bothering you. You will then notice that this causes urges, drives and impulses to do something about it. You will find yourself constantly trying to either get something or avoid something. All of this is done in an attempt to be okay.

4

Watch as your mind strives to figure out how everything needs to be for you to be okay. If you watch, you will see that your mind is always telling you what you should and should not do, what others should and should not do and how things should and should not be. All of this is the mind’s attempt to first create a conceptual model of what would make you okay, and then try to get the outside world to match it.

Realize that you are in there. You must first come to realize that you are in there. From deep inside, you are experiencing this world. You are experiencing your physical body, your thoughts and your emotions. You are 36 Lehigh Valley www.healthylehighvalley.com

Realize that the process of defining how the outside needs to be is not going to make you okay. You must seriously look at this process of trying to be okay. You’ve been at it your entire life—you’ve just tried different things at different times. While it’s true that sometimes you manage to make it better for short periods of time, you know that you’ve never even come close to reaching a state of permanent peace. Watch very closely how you react to the things your mind has preferences about. You will see that if your mind gets what it wants, you feel joy; if it doesn’t get what it wants, you feel disturbance. Likewise, when your mind experiences what it doesn’t want, you feel disturbance, and when it avoids what it doesn’t want, you feel relief. You will never be okay playing this game because the world will never match the conceptual model your mind has made up. Eventually, you will come to see that struggling to be okay does not work. At some point, you will try to find a different way to be okay in there.

6

Learn to not participate in the mind’s struggle to be okay. This step is about learning to sit in as the witness, the part of you that notices the inner urges to be okay. You must become comfortable with sitting in there and not participating in the inner energies. You learn to relax in the midst of them. You come to see that there is a habitual process in which the moment you feel inner disturbance, you are drawn into doing something about it. You must learn to sit inside and not participate in this process. If you truly understand that going outside to try to be okay inside doesn’t work, then you’ll be willing to sit inside and simply allow the disturbance to pass through. It is not difficult. If you can do this, all disturbance will cease by itself.

7

Go about your life just like everyone else, except that nothing you do is for the purpose of trying to be okay. If you aren’t so preoccupied with trying to be okay, you will be free to sit inside and quietly love, serve and honor whatever naturally unfolds in front of you. When you reach this point, you are no longer living for yourself. You are interacting with life, but not for the purpose of being okay.


8

As you sincerely let go of the inner energies you are watching, you begin to feel a deeper energy come in from behind. Up to this point, everything you were watching inside was in front of you. But now that you are no longer being drawn into those personal energies, you’ll realize that your inner universe is actually very expansive. You will begin to feel Spirit flow in from behind. It lifts you and brings you great love and joy.

you don’t need anything. Things just are what they are. At this point, you know yourself as Self. The world, mind and heart cannot disturb you. You’ve transcended them all. What is more, instead of feeling drawn into Spirit, you now actually experience yourself as Spirit. You have no boundaries in time or space. You have always existed and you will always exist. You have no form, shape, gender or body.

You simply are, have always been and will always be—Infinite Spirit. Michael A. Singer is the author of The New York Times bestselling book, The Untethered Soul – The Journey Beyond Yourself. UntetheredSoul.com, which is the basis for this article. He is the founder of the Temple of the Universe, a yoga and meditation center established in 1975 in Alachua, FL.

9

Your inner experience becomes so beautiful that you fall in love with the energy flow, and you develop a very deep and personal relationship with it. It will become completely clear to you that there is a direct trade-off between your personal energies and the amount of Spirit that you feel. The more you get drawn into your personal energies, the less Spirit you feel; the less you participate in your personal energies, the more Spirit you feel. You now have a direct relationship with the spiritual energy, and you will find yourself constantly longing to experience it.

10

You begin to feel the energy pulling you up into it, and your entire path becomes letting go of yourself in order to merge. Will is no longer needed. Now your path is strictly about releasing yourself into the pull of the higher energy. You must surrender deeply enough to be able to overcome the fear of losing your connection to the personal self. You must to be willing to die to be reborn.

11

Once you get far enough back into the energy, you realize that your personal life can go on without you, leaving you free to become immersed in Spirit. This is the greatest miracle: You’ve surrendered and your entire life is about Spirit, yet people, places and things continue to interact with you. The difference is that these interactions require none of your energy. They happen naturally, by themselves, leaving you at peace and absorbed in Spirit.

12

Now you are truly okay and nothing inside or outside of you can cause disturbance—you have come to be at peace with it all. Because you are now completely okay,

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of the new bestselling book, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain’s Silent Killers. Food is a powerful epigenetic modulator—it can enable or hamper our DNA, thus regulating the expression of many genes. Experts have only begun to understand the damaging consequences of wheat consumption. “Grain Brain is a timely wake-up call about how we are increasingly challenging human physiology by consuming what we are not genetically prepared to process, like the 133 pounds of wheat the average American eats annually,” says Perlmutter. He believes that one of the main culprits for the decline in brain health in modern times has been the introduction of wheat into the human diet. Today’s modernized and hybridized wheat crops share little genetic, structural or chemical similarity to the wild einkorn variety of grain our ancestors consumed in small amounts. In the West, 20 percent of calories come from wheatbased food. Perlmutter is among those that regard this as a dangerous statistic, especially since Dr. Alessio Fasano, a pediatric gastroenterologist and research scientist who leads the Center for Celiac Research & Treatment at Massachusetts General Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445Hospital, in Boston, found that the gluten in wheat leads to the LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com production of zonulin in the gut. Zonulin increases the permeability of the intestinal wall, Ad Proof for Natural Awakenings allowing proteins to leak from the gut into the bloodstream, To: P: 610-421-4443 explains Perlmutter. These proteins, which would normally Email: F: 610-421-4445 remain within the digestive system, then challenge parts of Please sign your proof and complete the following information: the immune system, the macro fascia and certain other types (Ad is shown at actual size. See second page for larger ads.) of white blood cells that increase production of inflammation-related chemicals. “Zonulin is the cornerstone of diseasAd is approved: contact information and spelling is correct es characterized by inflammation in the brain—Alzheimer’s, by Linda Sechrist Ad is approved with changes indicated autism, Parkinson’s and attention deficit disorders—as well as Ad is not approved – make indicatedand lzheimer’s, the most common formchanges of dementia autoimmune diseases,” advises Perlmutter. a general term for memory loss and other intel Fasano’s research shows that such a reaction to zonulin lectual disabilities serious enough to interfere with is present in 100 percent of humans—not just in the 1.8 perdaily life, affects 5.6 million Americans. According to The cent of the population that have celiac disease or 30 percent Lancet Neurology, a well-respected medical journal on that are gluten sensitive. “A hallmark of what I term grain brain research, Alzheimer’s, which presently has no cure, brain is that brain dysfunction is predicated on the inflammais preventable. tion from consumption of gluten, as well as the long chains “Lifestyle choices, like aerobic exercise and eating plenof sugar molecules known as carbohydrates,” says Perlmutty of healthy fats and reducing carbohydrates, affect overall ter. “This includes fruit, which also was consumed in limited brain health, as well as the risk of Alzheimer’s,” says Dr. quantities by our ancestors.” He cites a published analysis by David Perlmutter, a board-certified neurologist and author Loren Cordain, Ph.D., author of The Paleo Diet. A diet high in carbohydrates has been directly related to atrophy, or brain shrinkage, according to a recent German study by University of Bonn researchers, published in Neurology. A blood test for hemoglobin A1C, the standard laboratory measurement to assess average blood sugar, is frequently used in studies that correlate blood sugar control to disease processes like Alzheimer’s, mild cognitive impairment and coronary artery disease. The researchers concluded that elevated hemoglobin A1C is directly associated with brain shrinkage, says Perlmutter.

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He further notes, “The function of the brain, which is 60 CURRENTLY ACCEPTING NEW PATIENTS to 70 percent fat and maintained by the fats you consume, depends on its environment.” Grain Brain recommends a diet that’s aggressively low in carbohydrates (60 grams per day) and + 817(5'21 , 17(*5$7,9( 3 +<6,&,$16 bountiful in supportive brain fats. These include extra-virgin $FRPPRQVHQVHDSSURDFKWR\RXUKHDOWKFDUH olive oil, sesame oil, coconut oil, ghee, almond milk, avocados, Scott P R Berk, MD, ABIHM olives, nuts, nut butters, cheese and seeds such as flaxseed, Medical Director sunflower, pumpkin, sesame and chia. It is also rich in above33B Rupell Road • Hampton, NJ 08827 • Union Township ground vegetables such as kale, broccoli, spinach, cauliflower, Phone: 908.238.0077 • E-mail: hipmanager@gmail.com Brussels sprouts and salad greens, while relatively low in www.hunterdonintegrativephysicians.org below-ground vegetables like beets, carrots and potatoes, which Box 421 18049 • P: 610-421-4443 • F: 610-421-4445 areEmmaus, higher in PA carbohydrates. It also calls for reduced fruit conCOUNSELING FOLLOWING: Box 421 Emmaus, PA 18049FOR • P: THE 610-421-4443 • F: 610-421-4445 Editor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com sumption. LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag. • Allergies • Asthma • Autoimmune Disorders • Bone Loss “Having two to four servings of fruit every day, based on • Chronic Fatigue Syndrome • Chronic Pain • Depression/Anxiety Ad Proof forpyramid, Natural isAwakenings America’s present food not helpful. More in line • FibromyalgiaAd • Heart • Heavy Metal Toxicity • Hepatitis ProofDisease for Natural Awakenings with avoiding brain drain is an apple or a handful of berries, or • High Blood Pressure • Hormone Imbalance • Hyperglycemic Conditions To: P: 610-421-4443 about 100 calories worth of any fruit. In my opinion, the pyra• Intestinal Disorders • Joint Pain • Memory Loss P: 610-421-4443 Email: mid needs to be stood on its head,” advises F: 610-421-4445 • Menopausal Changes • Tick-Borne Diseases • Yeast Overgrowth Perlmutter. “We To: Email: F: 610-421-4445 should eat a diet similar to what our ancestors survived on for MODALITIES OFFERED: Please youryears proof and complete the following information: 2.6sign million and reprogram support of our genetic destiny Please sign your proof and complete the following information: (Adfor is shown at actual size. See second page for larger ads.) • Anti-Aging Medicine • Biofeedback • Bioidentical Hormones the better.” (Ad is shown at actual size.• See second page for larger ads.) • Chelation • Detoxification Herbal Therapies • Homeopathy David Perlmutter is information a board-certified Fellow of AdDr. is approved: contact andneurologist, spelling is correct the American College of Nutrition and author of Grain Brain. is approved changes indicated For moreAd information on with his 2013 PBS Grain Brain series, visit DrPerlmutter.com. Ad is not approved – make changes indicated Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for the recorded interview.

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nades; roast garlic with carrots and squash. Aim to eat one to two cloves of garlic and 250 milligrams of ginger daily. Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Ad Proof for Natural Awakenings February • 2008 Issue x 421 Emmaus, PA 18049 • P: (610)–421-4443 F: LVEditor@NaturalAwakeningsMag.com (610) 421-4445 • www.NaturalAwakeningsMag. any experts admit there is no definitive Try elderberry extract. Elderberry has strong antiviral propertor@naturalawakeningsmag.com • www.NaturalAwakeningsMag.com reason that people sniffle more during ties. Consuming the plant’s extract may prevent virus-based : P: (610) 421-4443 Proofboth for Natural Awakenings colder months. Some speculate it’s illnesses andAd alleviate the symptoms and duration of mail: because we’re spending more time indoors F: (610) 421-4443 a cold. Adults can take one to two teaspoons twice daily To:Issue for prevention; increase dosage to four times P: a610-421-4443 missing on resupplying vitamin D, Adand Proof forout Natural Awakenings – February 2008 day if feelEmail: ing sick. Use less for youths, based on size.F: 610-421-4445 which makes us more susceptible to disPlease sign complete the following information: ease. your Othersproof say thatand when the temperature To: P: (610) 421-4443 Please signexercise your proof andpriorities. completeDaily the following information: drops, the body uses more energy to stay (Ad is shown at actual size. See second page for larger ads.) Make and rest physical activity Email: warm instead of to fend off infection. What F: (610) 421-4443 (Ad isrids shown at actual size. See second page for larger the body of toxins, increases blood circulation and ads.) health practitioners do know is it’s possible lowers stress levels. A simple 30-minute cardio rou❑ Ad is approved: contact information and spelling is correct to maintain immunity naturally with diet, tine three to four times a week strengthens immunity. Ad is approved: information and spelling is correct Please sign your proofwhole and complete the following information: Adequatecontact lifestyle and a proper foods supplement rest helps the body recover and regeneris approved changesofindicated ❑ Ad is approved changes (Ad routine. is shown at actual See second page for larger ads.) ateAd Consider these size. tips with from three expertsindicated cells. Adults needwith a minimum seven hours of to stave off illness and shorten its duration. sleep per night; children may changes need up toindicated 13. Ad is not approved – make by Jenna Blumenfeld

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ACUPUNCTURIST AND CHINESE HERBALIST Marco Chung-Shu Lam, Licensed Acupuncturist Mandala Integrative Medicine Clinic, Boulder, Colorado Practice deep-breathing exercises. Practicing yoga or t’ai chi several times each week can deepen the breath, allowing organs to function more efficiently and boost immunity. Concentrate on pranayama, a focused and controlled type of yogic breathing: Slowly inhale and exhale through the nostrils, expanding the belly, rather than the chest. Add herbs. Incorporate the root herb astragalus in a daily whole foods supplement routine, especially important for older adults. Used for centuries in Traditional Chinese Medicine, astragalus supports the immune system by stimulating immune cell activity with its high polysaccharide (complex carbohydrate) content. Simmer the short, flat herb in soups or add to longcooking grains like brown rice. Eat seasonally. Our body naturally drives us to eat heartier foods like sweet potatoes, beets and winter squashes in colder months—foods that support immunity by providing both fiber and vitamins A and C. Eat warming foods like stews, beans and miso; avoid raw foods, which cool the body and stress the immune system.   DIETITIAN Barbara Bapst, Registered Dietitian Carolina Nutrition & Wellness, Charlotte, North Carolina Balance bodily pH. The typical American diet of fast food, sugary treats and refined snacks produces acid in the body, creating an environment in which bacteria thrive. Eat at least 10 servings of alkalizing foods each day to optimize the body’s immune response and overall functioning. Spinach, broccoli and cauliflower are excellent choices, along with almonds, olive oil and grapes. Drink plenty of water and green tea to keep acid in check. Up the antioxidants. Antioxidants help the body resist illness because they protect cells against harmful free radicals and

oxidative stress. Berries are particularly beneficial and maintain their nutrients even when frozen; blend half a cup into a morning smoothie. As a diet supplement, consider adding 400 to 600 milligrams of curcumin—the active ingredient in turmeric, an antioxidant and antiinflammatory spice—to meals.

etables every day, encouraging them to sit down at the table for meals can help. Get kids excited about eating healthy foods by involving them in vegetable gardening, planting herbs in windowsill pots and preparing dinner. Incorporate pumpkin and carrot purées into sauces or stews to increase their nutritional power.

Focus on kids’ immunity. Although it’s tricky to get children to eat enough immune-supporting fruits and veg-

Jenna Blumenfeld is a managing editor with New Hope Natural Media, in Boulder, CO.

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weeks is waving more of a danger flag than a person who requires three years.

Understanding Grief Myths

by Gail-Elaine Tinker M.S.

W

hen someone in our life dies, we are faced with the critical, lifechanging task of grieving. Mourning the death of someone impacts every area of one’s life. Society has some ‘interesting’ customs, myths and wisdoms that can be comforting or frustrating to people with grief. Let’s address a few of these ideas to assist both the grieving and those who care about them.

with a loved one, they are aghast at such a waste. The gift of time becomes so much more precious when death is a reality. Those who are dying feel grief too, along with pain and loneliness in a life situation which culture does little to prepare us. MYTH: Grief should only last about three weeks. This is one of the most heinous falsehoods put upon those suffering grief, “This soon shall pass.” For many, grief is a lifelong companion, an emptiness that accompanies day and night. This is as normal for animals as humans. It is far more helpful to see grief as a life process rather than a phase or stage to be hurried through. Such an acceptance among the grieving and those who care for them would allow individuals to process at their own pace. There is no set time for removing a loved one’s belonging from view. There is no pre-determined schedule for moving-on, despite what we may have seen in films. Considering that one of the most common impediments to reconciling grief is a lack of social support, it behooves us to gain awareness at a societal level that relief from degrees of grief takes more time than anyone would like. Grief is not a concept of healing or cure, in fact, anyone who is “over it” in three

MYTH: Grief begins after a death. We know this is not so because when one misses family or friends after moving long distance, it is a grief of not having them in our day-to-day lives. Many experience grief feelings at the loss of a job or during an injury. So, why is it wrong to begin the grief experience upon the grave illness of a loved one or pet? Some people feel that such pre-processing of what is to come is somehow jinxing their loved one’s chance for miraculous recovery. Some folks have felt guilt about dealing with hospice, funeral arrangements and financial planning for similar reasons. Most unfortunate is when families hide circumstances and deny people opportunity for farewell and ritual. If we speak with grievers who endured circumstances that denied them even a moment of a farewell or a parting touch 42 Lehigh Valley www.healthylehighvalley.com

MYTH: Dwelling on details is bad, keep very busy and don’t think about the grief. When it comes to personal loss, this can be damaging advice. It is designed more for the comfort of the supporter than the actual griever. Some people cry, tell repeated stories, want hugs and many others do not. It may be disturbing to see a once functional executive teary eyed and vulnerable, but no one can really control how any particular loss will impact them. Often it is the cultural rituals which comfort us in the time of death, however, keep in mind these rituals have wide variance and times are changing. Most important is acceptance of the griever’s need or disdain for ritual. MYTH: Children should always be shielded from death. How are we to learn to accept death and find comforting ritual if we are protected from it? Avoiding discussion of death with children only makes it mysterious and leaves them to fill in the blanks with their own developing imaginations. It is very important to use correct terminology with young people about death and dying. Euphemisms for death, such as “put-to-sleep,” “gone with his maker,” “on vacation” and such phrases have the potential to be harmful. Imagine the youngster who has “lost” someone dear and finds herself now “lost” in a department store; what fears will she imagine? When one takes a test at school or with a doctor and “passed;” is this like when Grandpa “passed?” Of course, children’s exposure to the reality of death can be filtered by measure by age. Even little ones grieve and if given words and time to express their experience, they can be resilient and enhance the process for the adults in their world. MYTH: If you are having trouble with grief, you need to see a psychiatrist for an antidepressant. This is not necessarily true. If one feels suicidal, they need to seek assistance via local hospital or crisis counseling/ 911 immediately. If one feels their struggle with grief feel-


ings are getting in the way with their life functions and basic life happiness, start with a family doctor and a basic check-up. It is true that many physical conditions add to depressive feelings and it is very important to make sure all bodily systems are in working order. Next, look at nutrition, exercise and alcohol/drug consumption. These are also natural repairs to a body, which has been coping with emotional stress. Next, try talk therapy, either selfhelp, group or individual. Please remember, this does not mean an individual has a mental problem. There are many life stressors that can cause folks to seek outside support. Health, addiction, unemployment, debt, aging, domestic violence and spiritual issues are examples. Unless one is in a very rural area, investigations into most phone books reveal listings of support groups for these most serious challenges in life. However, psychological studies rank death of a loved one as the number one life stressor among all those insidious stressors mentioned. Few communities have a self-help grief support group, let alone one sponsored by a community institution or facilitated by a qualified professional. Why is this? There is only one sure thing to say to the dying and the grieving, that phrase is, “I am sorry.” Only offer to help if you really, 100 percent, mean to follow through. Leave your grief, “I know exactly how you feel” and your sometimes-discomforting platitudes: “He had a good life,” “At least she’s out of pain and in a better place,” and “He’ll be in heaven to meet you,” outside of the conversation. Don’t bring food the first weeks unless it is needed. Remember the bereaved person months into the process with short notes, calls, visits or diversions if they are welcomed. The act of listening with an open mind and heart is one of the greatest gifts one can give another. Grief is not a disease. It is a natural, healthy process of coping with the death of someone we care about. Often it is helpful to talk with a friend, clergy or a counselor about the intense experience of grief. Gail-Elaine Tinker M.S. offers grief counseling in her private practice of clinical psychology for individuals, families or small groups in Bethlehem. She is a speaker, an advocate and writes articles on grief for the compassion section of efuneral.com. Tinker Psychotherapy hosts a free monthly grief support group. Call 610-216-4319 for a phone consultation.

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fitbody

STAYING POWER A Good Trainer Keeps Us On Track by Debra Melani

Maintaining one’s own fitness program can prove a challenge when the will to work out fizzles. Many people are getting help conquering roadblocks and staying on an effective path of regular exercise through an enduring relationship with a personal trainer.

A

When nine-year client Bebe Duke, pproximately 6.4 million Ameri58, faced a lengthy rehabilitation after cans now engage personal trainers, according to the International tripping and shattering a shoulder, McHealth, Racquet & Sportsclub AssociaGee helped lift her spirits, ease her back tion, including some in less traditional into full-body fitness and even slay some locations, like community centers and psychological dragons. “We worked corporate workplaces. When a client her lower half; we kept her strong and sticks with a personal trainer over the her moods steady with meditation and long haul, the relationship can evolve yoga,” McGee says. “The physical therapist knew how to work with her beyond a caring coach into a steadfast shoulder joint, but not with the rest of mentor, producing benefits that tranher body and the rest of her life.” scend basic fitness. Duke felt, as she puts it, “a signifi “I have individuals I’ve worked cant fear of falling” after the accident. with for 10 years, and have come to “So we spent an enormous amount know them and their bodies and habits of time on balance and making sure I well,” says Kristin McGee, a New York didn’t feel nervous.” City trainer who counts celebrities like McGee was able to help Duke Steve Martin and Tina Fey as clients. By understanding all aspects of each of her prevent fitness loss, which can happen to anyone that goes four weeks clients, she says she can better tailor without exercising, reports Medicine programs to meet their needs. 44 Lehigh Valley www.healthylehighvalley.com

“Group training can cost as little as $15 an hour. Women especially enjoy combining fitness with socializing. Working together and growing together, they feed off and rely on each other to show up.” ~ Kristin McGee & Science in Sports & Exercise journal. Maintaining regular exercise can also deter depression, confirmed by a study in the Annals of Behavioral Medicine. Three years after the injury, Duke can now hold a downward dog yoga pose and do a headstand. “I’m also running again,” Duke adds. “I’m signed up for a half marathon.” Richard Cotton, a personal trainer in Indianapolis, Indiana, and the American College of Sports Medicine’s national director of certification, agrees that a good long-term trainer often serves as a fitness, nutrition and even life coach. “You can’t metaphorically cut off people’s heads and only train their bodies. Then you are just a technician,” he observes. Building a true foundation for health requires understanding the importance of each building block, not just working with a trainer for a few sessions and afterwards going blindly through the motions, attests Sandra Blackie, a former professional bodybuilder, certified nutritionist and current personal trainer in San Diego, California. “I want to educate my clients.” During extended periods, good trainers also revise routines at least once every four weeks to prevent adaptation, another problem that can hinder reaching fitness goals. “Without trainers, people often get stuck in a rut and lose motivation,” remarks Blackie, who also adapts exercises according to bodily changes due to aging or other conditions. Long-term relationships also allow trainers to focus on the individual’s bottom-line goals, Cotton notes. For instance, “I want to lose 10 pounds,” might really mean, “I want the energy


to play with my kids,” or “I want to feel more alert at work.” “Achievable goals evolve from values,” Cotton explains. “It’s not about getting in super great shape for six months and then stopping. It’s about creating a foundation for life.” Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.

Traits to Look for in a Trainer by Cecily Casey Engage a personal trainer based on his/her positive responses to the following qualifiers. 4 Starts by discussing short- and long-term goals

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Angie Fenstermaker, B.S., A.S., CNC, NASM 3894 Courtney Street, Suite 130 Bethlehem, PA 18017 www.angiesway.net Change today what you’ll look like tomorrow. Certified in weight loss management, sports nutrition, wellness/fitness and competition preparation. We recommend the right foods for your body and goals, while you enjoy the foods you like that coincide with your overall lifestyle. Meal plans are optimized with an exercise program, one-on-one personal training or group training customized to each individual’s goals and fitness level.

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Joe Gigliotti, CFT, Trainer/Wellness Consultant/Life Coach for weight loss 484 347 0706 www.HigherFit.com No more gyms, we come to you! Higher Fit provides private, effective personal training for the entire Lehigh Valley. We provide In-home training, nutrition consulting, life coaching for weight loss and corporate wellness programs for small business. We specialize in fitness over 50, natural nutrition, weight loss, lifestyle coaching. Call for your free assessment today.

4 Customizes a program for individual needs 4 Reviews one’s health history in detail 4 Conducts a posture analysis 4 Screens each client for quality of movement 4 Asks the client to track his or her food intake 4 Provides helpful cues for improvement during sessions 4 Critiques movement from various angles

Courtney Krempasky

Certified Personal Trainer Northampton, PA 610-462-5142 Take little steps for big changes! Get healthy and fit in a private setting without the intimidation of a gym. Specializing in women’s fitness. Personal training sessions that focus on you and only you. Let me help you achieve your health and fitness goals through one-on-one cardio and strength training. Contact me today to make an appointment or for group fitness schedules.

4 Is able to ramp up or ease off exercise challenges as needed 4 Never uses the phrase, “No pain, no gain” 4 Keeps current with educational certifications, workshops and seminars Cecily Casey is co-owner of RealFit Gym, in Highland Park, IL, where she is a practicing American College of Sports Medicine certified personal trainer.

Some people are always grumbling because roses have thorns; I am thankful that thorns have roses. ~Alphonse Karr

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naturalpet

In 2009, when the couple encountered difficulty finding a vacation hotel that would accept their new 70-pound German shepherd as an overnight guest, they decided to launch GoPetFriendly.com, a website that assists in finding travel accommodations for families with dogs and other pets. Selling their house in Pennsylvania and hitting the road in a 24-foot-long RV, they’ve now traveled to 47 states to research and qualify content for the website; Rod works from “home” and Amy writes the weblog. Their travel schedule flexes, with most stops lasting one to three weeks. “It’s not the life two accountants were banking on, but we couldn’t be happier,” she says, “and we owe it all to Buster.” The site now lists more than 60,000 hotels, campgrounds, restaurants, beaches, dog parks and activities across the U.S. and Canada, plus a road trip planner. “I woke up one morning and thought, ‘I can’t find a husband, so I’ll get a dog,’” says BJ Gallagher, a sociologist and award-winning author. “I’d lived in my Los Angeles house for 16 years and knew none of the neighbors. Within six months of adopting Fannie from a shelter, I’d met them all. Thanks to her, I’ve become a full-fledged member of my community.” Fannie’s Chinese heritage includes chow and Pekingese breeds. Transformations can come from more unusual pets, by Sandra Murphy as well. Soon after Susan M. Tellem, a registered nurse in Like water, grace seeks its own level. In rescuing Malibu, California, gifted her husband, Marshall, with two tortoises for his birthday, the couple discovered there was animals, the rescuer is often also rescued. Both lives no national protection program for the reptiles. They started American Tortoise Rescue (Tortoise.com), an organization change for the better. that has been rescuing, rehabilitating and providing sanctuary to more than 3,000 water turtles and land tortoises since uster came to us for a reason,” says Amy Burkert. “My husband, Rod, and I were walking our Shar-Pei, 1990. Their education and awareness initiatives for humane treatment have gone international, as well. Ty, in our Philadelphia neighborhood when a man It was a bird that rescued April Leffingwell. She had been warned us about ‘a big, black dog’ in the alley. The friendly dealing with a severe back injury that necessitated pain medifellow came home with us and after a fruitless search for his cation and kept her from regular work for six months when family, we decided to make him part of ours.” she and her husband visited a local Los Angeles pet store, “to get out of the house.” She was touched by seeing a large Moluccan cockatoo that was afflicted with a damaged claw. Her husband recognized how she related to the bird’s condition and brought Izzi home the next day. Now with just one leg, Izzi has Tom’s Dog We feature a full line of veterinary preparation learned to sleep while lying down to rest “Dain” with size, dose and flavor appropriate medications his other limb. “Izzi and I found each for every animal ... including cats, dogs, ferrets, other when we were both broken,” she bunnies, reptiles, birds and exotics! says. “We’ve become each other’s source We work with your vet! of strength. If he can live with only one leg, I can live through pain.” Thomas E. Silvonek, RPH, FACA When members of the armed forces Fellow American College of Veterinary Pharmacists deploy, they often have to find alternate Compounding Specialist living arrangements for pets and may not Monday – Friday • 9 a.m. – 5 p.m. always be successful. Kimberly Gauthier, 3330 Hamilton Blvd., Allentown a blogger at KeepTheTailWagging.com, P: 610-437-4600 · F: 610-437-1444 and her ex-Army partner are securing www.DorneyvillePharmacy.com funding and laying plans to foster dogs

Saving Animals

Saves People Rescue You, Rescue Me

B

Dorneyville Pharmacy Veterinary Compounding Specialists

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Lehigh Valley

www.healthylehighvalley.com


To: Email:

Humans rescue animals, but animals show up for a reason—most humans can use some rescuing, as well.

P: 610-421-4443 F: 610-421-4445

Please sign your proof and completeLuxury the following information: Boarding� Priority Dog� , LLC� (Adtheis shown at actual size. See second pageDaycare� for larger ads.) Where happiness and contentment of your dog is top priority!� UNIQUE DOG EXPERIENCE!� Dogs go back to nature running, playing, and relaxing in the wide open� space ofcontact six fenced information serene country acres.� Ad is approved: and spelling is correct

Ad is approved with changes indicated for deployed soldiers. Emailing updates and Skype visits will aim to boost the morale of both the dog and serviceman or Ad is not approved – make changes indicated 484-553-6110� woman. The couple lives on five acres in Marysville, Washinfo@prioritydog.com� ington. 5890 Kistler Road� An animal-enriched environment has proved to be helpView photo galleries at� New Tripoli, PA 18066� (close to the intersection of� ful for author Kathy Rowe, a 20-year veteran retired from the www.PriorityDog.com� Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F:&610-421-4445 Rt 100 Rt 309)� military, and her husband, Scott, who also retired from Air VEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.c Force service that included Special Forces duty. They have chosen to live on a 100-acre farm in Tyner, Kentucky. Kathy Ad Proof for Natural Awakenings Ad Proof for Natural Awakenings believes their variety of resident rescued animals, including dogs, cats, chickens, turkeys and a potbelly pig, all help To: P: 610-421-4443To: P: 610-421-4443 Scott in dealing with post-traumatic stress disorder. Email: F: 610-421-4445Email: F: 610-421-4445 Riding, working with and grooming his horse, Quint, is particularly helpful. “My husband is less frustrated, has Please sign your proof and complete the following information:Please sign your proof and complete the following information: better focus, is less jumpy and has fewer flashbacks than he (Ad is shown at actual size. See second page for larger ads.) (Ad is shown at actual size. See second page for larger ads.) used to,” relates Rowe. “Knowing that our rescue dog, Lola, is guarding the farm, he feels he can sleep better because sheishas his back.” Ad approved: contact information and spelling is correct Ad is approved: contact information and spelling is correct Humans rescue animals, but animals show up for a Ad is approved with changes indicated Ad is approved with changes indicated reason—most humans can use some rescuing, as well. Ad is not approved – make changes indicated Ad is not approved – make changes indicated Connect with freelance writer Sandra Murphy of St. Louis, MO, at StLSandy@mindspring.com.

This ad is the property of Natural Awakenings and may not be reproduced in any other pub sion of the publisher. Please review the proof carefully. Natural Awakenings is not respons marked. This ad will be published as it appears if the proof is not returned to us. If there a this proof please call or email. Signature:

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The Secret of the Breath by Christi A. Rutkowski

W

e experience a miracle every morning that we wake. As we sleep, without any conscious effort on our part, we continue to breathe. This is one of the beautiful mysteries of life and one of the scientifically proven connections between humanity and all other living things—everything breathes. Without the carbon dioxide we exhale, the plant world would not survive and without the oxygen created by plants, humanity would perish. This delicate balance is preserved daily. If we, as conscious humans, would only choose to pay more attention to our breath, its patterns and habits, we could increase our oxygen intake and carbon dioxide release, benefiting and improving ourselves and the world around us. Our respiratory system is labeled as an “involuntary organ system” by Western medicine, meaning: we don’t need to consciously control our breathing for it to continue. What we are not taught is that our breath is directly connected to our nervous system. By consciously controlling our breathing, we can control our nervous system, thereby directly affecting all other systems in our body. There are two parts to our nervous system: the sympathetic and the parasympathetic. When we inhale, our sympathetic nervous system is activated, causing our body temperature and muscle tone to increase, our heart rates— and possible our stress levels—to rise. When we exhale, our parasympathetic nervous system is activated, decreasing our heart rate, muscle tone, blood pressure and body temperature, and our stress levels may go down. This is another example of nature’s perfect balance. These two systems should take turns controlling the body every one to three hours. If this happens, the body can maintain homeostasis, a state of equilibrium. All living organisms on our planet strive for homeostasis, where our systems work most efficiently with the least amount of effort. Unfortunately, because of man’s multi-tasking and high anxiety lifestyles, we are often unable to keep this balance. Our breath is affected by our emotions, thoughts and life experiences. Because we have not been taught how to control our breath, this has lead to deeply rooted habits of unhealthy breathing patterns. There are four main “unhealthy habits” we may find in our breathing including noisy, forced breathing; shallow breathing; jerky/hesitating breaths; and pausing between inhale and exhale. These habits can cause 48 Lehigh Valley www.healthylehighvalley.com

us to be stressed if we breathe this way and/or we will begin breathing this way when stressed. We can’t get rid of many of our stressors, but we can improve the quality of our breathing on a daily basis. Unhealthy breathing habits are formed unconsciously through many years of not paying attention to our breathing. Noisy breathing causes us to force our breath through the throat and sinus cavities, which makes us work harder than necessary to breathe. Shallow breathing does not allow us to fill our lungs to capacity, decreasing our blood-oxygen levels, leaving us susceptible to many illnesses and disease. Jerkiness and hesitation in the breath puts stress on the nervous system, negatively affecting all other systems. Pausing between breaths stops all organ function momentarily, like many small deaths. This is why our nervous system cannot uphold the necessary balance the body needs to thrive. Imagine the effects of many years of this sort of stressful breathing. We are suffering as a community with so many stress-related illnesses and trauma, but we can heal! We can support ourselves and improve not only the state of our organ functioning, but also our entire beings by practicing what the ancient sages refer to as “ The Serene or Refined Breath.” 1. Silent Breathing - Relax the back of the tongue away from the roof of the mouth and breath along the bridge of the nose to eliminate noise. 2. Deep Breathing - Patiently wait until the lungs are full before exhaling. Finish the exhale before inhaling. You will be surprised how much deeper you can breathe. 3. Smooth Breathing - Eliminate jerkiness and hesitation in the breath, paying no attention to the distracting thoughts and emotions accompanying these disruptions. 4. Don’t Pause - Be mindful of the transition between breaths. With practice you will find a way to breath continuously. The breath will begin to move naturally like a wave in and out of the body. Only when our breathing is functioning at its highest potential will our minds follow suit. Only when our minds are clear, open and functioning at their highest potential will our lives become what we’ve dreamt them to be. Registered Yoga Teacher, Christi A. Rutkowski is a spiritual energy healer and has been teaching Raja yoga in the Himalayan tradition for 11 years. She is the founder of Quiet Heart Yoga, Fitness and Holistic Health, located at 5531 Hamilton Blvd., Unit 7 in Lower Macungie. Call 484-515-8356 or visit QuietHeartYoga.com for more information.


calendarofevents

savethedate

NOTE: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. Email LVcalendar@naturalawakeningsmag. com for guidelines and to submit entries. No phone calls or faxes, please. Or visit http://www.healthylehighvalley.com to submit online.

FRIDAY, NOVEMBER 1 Childlight Yoga Teacher Workshop – Children’s yoga teacher training with Sally Delisle. This thorough children’s yoga teacher training program is designed to provide yogis with at least 1 yr. of study with the tools and knowledge needed to share gifts of yoga with children. 11/1-11/3. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642

SATURDAY, NOVEMBER 2 Thermographic Diagnostic Imaging Seminar – Learn about this non-invasive and highly sensitive medical infrared imaging to assess risks of breast, vascular, thyroid, dental and neuromuscular disorders. 2pm. Lionville Natural Pharmacy, 309 Gordon Dr, Lionville. 610-363-7474.

SUNDAY, NOVEMBER 3 Yoga 101: Introduction to Yoga for Beginners – with Kaite Mossburg –. Through cultivating inner awareness and identifying areas of the body that feel tight and restricted the student learns to release and open. Traditional beginner’s level postures to build your body awareness and mobility in a supportive and caring setting. 10am. Easton Yoga, 524 Pine St, Easton. 610-923-7522

MONDAY, NOVEMBER 4 Free Intro to Bellydance – Experience the fitness and creative benefits of bellydance. 7:30-8:30pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642

yoga teacher certification breathing classes prenatal yoga intro classes meditation workshops bellydance boutique classes pilates tai chi kirtan yoga

Waldorf Open House – River Valley Waldorf School invites you to enjoy a cup of tea while your little one explores the beautiful natural world of a Waldorf classroom. Meet other parents, get to know our teachers and experience our early childhood program! Birth to age 4 years. 10am. Please call to register 610-982-5606. River Valley Waldorf School, 1395 Bridgeton Hill Road, Upper Black Eddy. Yoga Class – Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & build strength through yoga focusing on proper alignment. All levels including beginners welcome. Classes start at 5:30pm and 7:15pm, $12. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-8670116.

TUESDAY, NOVEMBER 5 Pain Relief Clinic - Alleviate Back, Neck, Joint, Muscle Pain. Feldenkrais Method is gentle, easy movement that improves flexibility, decreases pain. 5:30-6:30 pm. Lehigh Valley Hospital, 17th & Chew Streets, Allentown, 2nd fl aud. $10/class. Sliding scale available. RSVP 610-683-3406.

WEDNESDAY, NOVEMBER 6 Yoga Class – Improve overall well being, alleviate back pain, relieve stress, increase flexibility, & build strength through yoga focusing on proper alignment. All levels including beginners welcome. Classes start at 9:15am and 5:30pm, $12. Near Bethlehem Wegman’s. Yoga with Stephanie Snyder, a Registered Yoga Teacher, call 610-8670116.

The Yoga Loft

Yoga Makes Life Better

Gift Certificates Available through our website or at the studio

www.TheYogaLoftOfBethlehem .com 521 E. 4th St. • 3rd Floor • Bethlehem, PA • 610-867-YOGA (9642)

Greenshire Arts Consortium

Upper Bucks, Near Lake Nockamixon 3620 Sterner Mill Road, Quakertown PA www.greenshirearts.org 215-538-0976 Please register for all activities. LET’S CREATE A HOLISTIC SCHOOL! Nov 3, 1 pm – 3 pm Moving Successfully through Transition: Nov 2, 9 am -12noon. Are you struggling with changes in your life? Build a tool box of skills to find your source of wisdom. Access hidden resources through a practice of gratitude. Shift your energy through self-compassion, develop a Presence to use in all situations, and successfully navigate transitions using pragmatic and spiritual tools. Barbara Gordon, M.A., LMFT. $40. Qigong Intro: Nov 9, 12 noon – 2 pm Supreme Science Qigong is a unique practice that accelerates metabolism, blood circulation and builds energy through increasing vital Qi in your body. Learn the science of Qi, basic form, breathing techniques, and accelerate your body’s healing process. No matter your level of fitness or health, join us to experience the beneficial effects of this form. Weekly classes begin the following Saturday. Aura Rose, certified Qigong instructor. $20 Improving Whole Body Health: Weds, 9 am – 10 am - Learn how to relieve stress, increase circulation, enhance flow of energies, and improve whole body health. Learn meditation, yoga, breath practices, and chakra movement that can restore, heal and empower. Whether in good health or looking to improve, young or senior, this class can be a tremendous benefit! Free private consultations available. Kristen Allis Urffer: specializing in Yoga, Meditation. Cost: $80/eight sessions. Meditation: Skills and Practice: Nov 6, 10:30 am – 11:30 am (eight week course) - Explore techniques to create a meditation practice that can restore your wellbeing. Through visualization and guided meditations move past outer layers of thoughts into the core of your consciousness. This course is not physically demanding. Anyone is capable of acquiring meditation skills. Kristen Allis Urffer: specializing in Yoga, Meditation. $77/eight sessions Meditation – Find a practice that works for you: Wed EVENINGS: 6:30-8:30 pm Meditation is not a One-Size-Fits-All. Learn the basics of meditation and experience different styles to find what works best for you. Explore meditations of mindfulness, walking, compassion, relaxation. Appropriate for beginners and those who would like to broaden their practice. Barbara Gordon, M.A., LMFT. $20/session. Spiritual Discussion: First Tuesdays, 10 am – 12 noon - This group provides a firm foundation of spiritual understanding as we explore the Great Mysteries and awaken to life’s purpose. Discussion, reflection, practices. Debbi Allison, Reiki Master, Oneray Graduate. $20 Drumming Circle: Nov 2, 6:30 pm – 8:30 pm $20

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Effortless Meditation™ Introduction Class, Research & Benefits – Greg Schweitzer. De-stress and revitalize to eliminate some of the most debilitating and chronic health conditions! This scientifically validated and physician recommended practice promotes healing by taking you to a level of rest deeper than sleep. 7:30-9 pm, $20, Twin Ponds Center, West LV, Register 610-395-3355

FRIDAY, NOVEMBER 8 Fall Teachers Intensive – Join Jessie Thompson & Carrie Morgan for an in-depth weekend of practice and study. Emphasizes deepening your practice, refining your teaching skills, and discovering how the yogic concept of the Koshas can enhance your practice and teaching. 11/8-11/10. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642

G herbalists treat Good ppeople, not diseases, and iin our program we strive to tteach the skills necessary sso that each student can aaccomplish that goal.

Clinical Herbalist

Training Program APPLY NOW for our 2014–2016 On-line or On-site program starting September 16, 2014 This two year course includes: • Introduction to Field Botany • Ayurvedic, Chinese, Native American, European and Unani-Tibb Materia Medica • Introduction to Herbal Pharmacy • Diagnostics • Therapeutic Protocols • Constitutional Therapy • Case Histories • History of Western Herbal Medicine

For more information, please contact us:

www.herbalstudies.org office@dwherbal.com • 908-835-0822 David’s last class as primary instructor!

Training Herbalists, Physicians, Nurses, Veterinarians, Nutritionists, & other healthcare professionals in the art and science of Clinical Herbal Medicine for over 30 years.

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Lehigh Valley

SATURDAY, NOVEMBER 9 Class Sampler – Introduction to School of Sacred Ministries. Morning session on Restorative Practices. Afternoon session on Finding Your Purpose. Past graduates of the School will be present to answer questions about the 2014-2016 program. Please RSVP and plan to arrive by 9:30am. Pebble Hill Interfaith Church, Doylestown. contact@ssminfo. org or 215-348-3428. Kirtan - One Voice, One Prayer – Raise your vibrations to a higher level through the ancient practice of chanting mantras. Sacred sound heals on all levels! Join us as  we are  guided on a musical journey of the soul!  No  experience  necessary, $10 donation, potluck, kids free. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356. Carotid Artery Ultrasound Screening – Baseline Medical. Avoid heart attacks, strokes, disability or even death with this noninvasive, no risk screening that assesses blood flow & wall structure of the arteries in your neck. AND learn how these conditions may be corrected naturally! Results in 10 minutes. 8 am-4 pm, $60. Twin Ponds Center, West LV, call for appointment 610.395.3355 Effortless Meditation™ Introduction Class, Research & Benefits – Greg Schweitzer. De-stress and revitalize to eliminate some of the most debilitating and chronic health conditions! This scientifically validated and physician recommended “effortless practice” takes you to a level of rest deeper than sleep. 7:30-9 pm, $20, Twin Ponds Center, West LV, Register 610-395-3355 Introduction to Kundalini Yoga – With Iris Kish. A style of yoga that directly stimulates the energy within the body through postures, meditation, and mantra. We explore the history, theories, and experience of Kundalini yoga. 2:30-4:30pm. Easton Yoga, 524 Northampton St, Easton. 610-923-7522 Change Your Body in 10 Minutes – Learn how to treat your chronic pain, heal injury, the signs of aging and negative effects of an active lifestyle. Rozanne Velebir will introduce the concepts of MELT so you can get started immediately. 1pm. Lionville Natural Pharmacy, 309 Gordon Dr, Lionville. 610363-7474.

SUNDAY, NOVEMBER 10 FREE: Pilates Intro – Char Brummundt. Yes, Pilates is fun! Great for back and shoulder problems. Improve, stabilize, and energize as you stretch and tone with balls, rollers, and towels. Give Pilates a try! 11 am- 12 noon. Twin Ponds Center, West LV, Register 610.395.3355. Meditation for Everyone – Curious about meditation and its benefits? This class is for you. Offer practical instruction in meditation, a practice session, and some time for discussion. Learn how to develop a personal practice outside the class. 4pm. $15. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642 Journey Through the Koshas – Join Terry Coe as he offers his insight and understanding of yoga philosophy on the subject of the Koshas, gained from his many years of study in the Vedanta Yoga tradition. 1-4pm. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642

TUESDAY, NOVEMBER 12 Weight Control Group Program – 4 sessions:

www.healthylehighvalley.com

Tues. Nov 12th and 26th & Dec 10th and 24th, 2013. 6-7:30pm. $175 includes Manual, CDs, & DVDs. For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. Email change@4change.com. Coopersburg Location. The Dynamic Duo – Learn how the conscious and subconscious minds can work in unison and harmony to enhance your health, happiness and productivity. 6-7:30pm. Cost $25 –For more information or to register contact: Bev Bley, L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or email change@4change.com. Coopersburg location. Pain Relief Clinic - Alleviate Back, Neck, Joint, Muscle Pain. Feldenkrais Method is gentle, easy movement that improves flexibility, decreases pain. 5:30-6:30 pm. Lehigh Valley Hospital, 17th & Chew Streets, Allentown, 2nd fl aud. $10/class. Sliding scale available. RSVP 610-683-3406

THURSDAY, NOVEMBER 14 30 CEs 4 day Workshop: Intro to the Kestenberg Movement Profile, Meaning of Movement – Suzanne Hastie. Approved for therapists (NCC) & childcare providers (PQAS). The KMP is a tool that offers a refined language & psychological interpretation for what is seen in the body. $750, Twin Ponds Center, West LV, Register 610.395.3355. Jin Shin Jyutsu Class – Learn Japanese healing art using finger pressure along pathways on the body restoring energy flow. Similar to acupuncture without needles for pain, stress, other health concerns. 5:30-7:30. Lehigh Valley Hospital, 2nd Floor Auditorium, 17th Street, Allentown, $5 Vera R. 610-398-1555

savethedate A Natural Medicine Forum Healing Benefits of the Cold Laser Tuesday, November 19, 6pm Join us for a free, informal Question and Answer Forum with Dr. Michael Jude Loquasto ND, PHD, DC. Bring your health related questions and benefit from Dr. Mike’s 50 years of experience in Natural Health. Understand how chiropractic internal medicine, custom herbal formulations and non-invasive oral chelation can benefit you. All are welcome with RSVP. Held at A Natural Medicine Clinic, 2571 Baglyos Circle, Suite B-27, Bethlehem. Call 484-821-1460 for more information.

savethedate HERBAL OUTREACH CLINIC 1st Monday of the month By Appointment This sliding scale teaching clinic is held once per month to offer expert herbal and nutritional advice to economically challenged people seeking relief from chronic disease. The fee for clients is from $0 to $$$ based on what they can afford. The $0 client can even get herbs for free. Do not let lack of money keep you from your best possible health. Appointment required. 908-689 6140. Changewater Wellness Center, Changewater NJ. ChangewaterWellnessCenter.com


FRIDAY, NOVEMBER 15

MONDAY, NOVEMBER 18

Open Yoga Practice – A self-guided practice, supervised by experienced yoga teacher Sandra Kessel. Develop your own sequences with helpful tips to prepare the body for poses you want to achieve, or ways to develop an effective modified practice. $20. 4-6pm. Yoga Loft, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642

Belly Dance Series – With Hannah Nour at Easton Yoga. Both Level 1 and 2 are offered as a eight week session. Level 1 class is deeply discounted. Easton Yoga, 524 Northampton St, Easton. 610-923-7522

Breaking Bread, Building Bridges – An opportunity to feed your body as well as your soul. A spread of all organic food will be offered, and a host of interesting people will be on hand for hearty conversation.. Open to the public! Begins after Celebration 12:30pm. Pebble Hill Interfaith Church in Doylestown. Sponsored by the School of Sacred Ministries. contact@ssminfo.org or 215348-3428.

SATURDAY, NOVEMBER 16 Healthy Aging Seminar – A lively discussion of the problems of aging including heart disease, diabetes, arthritis and lack of energy. The causes are not what you have been led to believe. Chelation therapy will be fully explained. Noon. RSVP 610-682-2104. Maulfair Medical,PA 2970 Corporate Box 421 Emmaus, 18049 • P: Court Orefield.

Minimizing the Risk of Cancer for You & Your Family Itsy Sweeney. Is there anything you can do to prevent cancer? Yes! Join us for a presentation, open discussion, and Q&A about what you can do to take control of your personal health to minimize your risk of cancer. 6:30-8:30 pm, $25, Twin Ponds Center, West LV, Register 610-395-3355. FREE: Macrobiotic Way of Eating – Steve Hoog. Learn how to be healthier by eating in harmony with the seasons and from the energetic perspective of Ying and Yang, the dynamic interaction of opposing energies (expansive and contraction). 6:30-8:00 pm. Also offered Nov. 25, Twin Ponds Center, West LV, Register 610-395-3355.

TUESDAY, NOVEMBERBox 19 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-

LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakening

Pain Relief Clinic - Alleviate Back, Neck, Joint, Muscle Pain. Feldenkrais Method is gentle, easy Ad Proof for Natural Awakenings movement that improves flexibility, decreases pain. 610-421-4443 • F: 610-421-4445 5:30-6:30 pm. Lehigh Valley Hospital, 17th & Chew LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Streets, Allentown, 2nd fl aud. $10/class. Sliding To: P: 610-421-444 Reiki Level Three Certification – Reiki Level 3 scale available. RSVP 610-683-3406 Email: F: 610-421-444 furthers one’s confidence in channeling Reiki, teachAd Proof for Natural Awakenings es a new symbol with techniques. Includes Reiki III Manual, Attunement, learn with experienced FRIDAY, NOVEMBER 20 Please sign your proof and complete the following informa practitioners! 2-8pm both days, $175/200 day of, To: P: 610-421-4443 Public Meeting Rosicrucian Order –(Ad A worldwide is shown at actual size. See second page for larger ad 484-515-8356, Quiet Heart Yoga, Fitness & Holistic Email: F: 610-421-4445 fraternal organization devoted to investigation of Health, 5531 Hamilton Blvd., Wescosville. natural laws. Meet members and learn about the Rosicrucian Topic: Meditation Practical Please Magic – sign Energy and the Subtle Body your proof and complete the tradition. following information: AdforisWorld approved: contact information and spelling is corre Peace. Free. 7:30 PM, 1524 W Linden St. Allentown. with Justin Ritchie. We learn what yogis and yoga (Ad is shown at actual size. See second page for larger ads.) teachers mean when they refer to energy, or “prana” Contact tcvogler@msn.com Ad is approved with changes indicated and the western science that backs it up. Then we Breast Awareness Health Group – Elsie Kerns will take this knowledge onto our mats to deepen Ad is not approved – make changes indicated Ad energy is approved: contact information correct discusses and Breastspelling Self-Careiswith Energy Medicine. our practice with and explore new abilities. 10am-12:30pm. Easton Yoga, 524 Northampton Learn effective ways to provide energetic support Ad is approved withfor changes the breastsindicated on a daily basis. Learn how to safeStreet, Easton. 610-923-7522 guard the breast and surrounding areas by clearing Ad is–not – make changes indicated the lymphatic points and other organs directly conReiki Level 1 Certification Withapproved Amanda Melhem. We will provide teaching on how Reiki is chan- nected to the breasts. 6:30pm. Call to register as neled, its history, origin, and proper usage. Provides seating is limited. 856-596-5834 or email liesha@ intuitive ways to use Reiki, along with scanning healththroughawareness.com. William G. Rohrer techniques, meditation, and other resources, and will Center for Healthfitness, 2309 Evesham Road, guide you toward your unique path along your Reiki Voorhees, NJ. journey. 1:30-5pm. Easton Yoga., 524 Northampton St, Easton. 610-923-7522

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savethedate PARTNER YOGA With Deanna Nagle & Brian Toseland Sunday, December 1 An afternoon of divine play with your partner. We will begin by connecting to each other through breathing and meditation, recognizing the divine in our partner and ourselves. We’ll progress to heart opening partner yoga to flow, stretch, breathe, release stress, and laugh! Let go of inhibitions and enjoy the divine dance of partner yoga. We’ll finish with partner relaxation poses - you’ll help each other relax deeply with assisted stretches and breathing techniques, leaving you both feeling refreshed, connected and supported. 2-4:30pm. $35. The Yoga Loft of Bethlehem 521 E. 4th St. Bethlehem. RSVP to 610-867-9642.

savethedate NUTRITION for YOGA 101 Fuel Your Practice with Alicia Wozniak Saturdays, January 25 – February 1, 2014 This 4 hour course series will introduce you to simple, easy changes you can make in your every day food choices that will compliment and enhance your practice. Learn mindful eating, food meditation, personal tools for healthy nutritional choices and set a foundation for you to find a positive lifelong experience to meet your physical and nutritional needs. 10am–12noon. Easton Yoga, 524 Northampton St, Easton Please call or visit website for more details, www.eastonyoga. com. 610-923-7522

THURSDAY, NOVEMBER 21 School Tour – This is the best way to experience Waldorf education. We will view student work, experience a main lesson and speak with the faculty and staff. 9am. River Valley Waldorf School, 1395 Bridgeton Hill Rd, Upper Black Eddy. Please call to register 610-982-5606. Effortless Meditation™ Introduction Class, Research & Benefits – Greg Schweitzer. De-stress and revitalize to eliminate some of the most debilitating and chronic health conditions! This scientifically validated and physician recommended “effortless practice” takes you to a level of rest deeper than sleep. 7:30-9 pm, $20, Twin Ponds Center, West LV, Register 610-395-3355. Free: Women & Money – Rima Hirsch. Women today continue to make financial progress. But, with this new-found status comes more responsibility. Learn how you can manage your situation and feel more secure about your financial future. 6:30-7:30 pm, Twin Ponds Center, West LV, Register 610.395.3355 FREE: Fall Into Health Day – Take charge of your health & wellness. Visit our beautiful Center, enjoy warm cider, snacks, & classes/talks: Women’s Health Talk & Tea, 11 am; Beginner Yoga, 6 pm; Women & Money, 6:30 pm; Coordination Pattern™ Training, 7 pm; Effortless Meditation™ Intro., 7:30 pm. Twin Ponds Center, West LV, Register 610.395.3355.

SATURDAY, NOVEMBER 23 Healthy Digestion Seminar – Dr. Maulfair will discuss digestion’s role in your health. Clinical ex-

perience highlight the right way to relieve digestive problems including very serious chronic conditions. Noon. Free. RSVP 610-682-2104. 2970 Corporate Ct, Orefield. 610-682-2104. Effortless Meditation™ Introduction Class, Research & Benefits – Greg Schweitzer. De-stress and revitalize to eliminate some of the most debilitating and chronic health conditions! This scientifically validated and physician recommended “effortless practice” takes you to a level of rest deeper than sleep. 7:30-9 pm, $20, Twin Ponds Center, West LV, Register 610-395-3355 Sacred Rhythms – Joe Hough. Explore the power of sound, rhythm and music to heal: mind, body and spirit. Drums will be provided and you are welcome to bring your own noise maker! No experience necessary, all ages! Potluck after, $10 donation! 6-8pm, Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356.

SUNDAY, NOVEMBER 24 R & R Workshop – Restorative Yoga and Reiki with Alicia Wozniak. This workshop will give you time and space to access deep levels of active relaxation through mindful asana, restorative yoga, reiki and breathing. The combination of these practices lead to a state of receptivity in which all levels of the body can open to healing. 5-8pm. Easton Yoga, 524 Northampton St, Easton. 610-923-7522 Going Deeper Yoga – Monthly Asana Intensive with Florence Corcoran. Move your practice forward. Work deeply in fundamental postures as a gateway to more advanced postures and sequences. 3-5pm. $20. Yoga Loft, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642

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However, clover can get out of control and take over your lawn! Keep the amount of clover in your lawn balanced. And keep crab grass, weeds and other fungal diseases away with a health organic fertilizing program. To achieve a balance of nitrogen for a beautifully green and healthy lawn, give The Number 1 Lawn Guy a call today! The Number 1 Lawn Guy utilizes a 6 Step Organic Fertilizing Program that addresses the health of your lawn at the soil level, the roots, and up through the leaves of the grass. Visit our website for the complete steps towards a healthy, chemical-free lawn.

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Relax Deeply – Restorative Yoga using yoga props such as blankets, bolsters, sandbags, and more to elevate and support the body. Use various breathing techniques to quiet the mind and calm the body. 4-6pm.Yoga Loft, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642

MONDAY, NOVEMBER 25 FREE: Macrobiotic Way of Eating – Steve Hoog. Learn how to be healthier by eating in harmony with the seasons and from the energetic perspective of Ying and Yang, the dynamic interaction of the opposing energies (expansive and contraction). 6:30-8:00 pm. Also offered Nov. 18, Twin Ponds Center, West LV, Register 610-395-3355

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.c Smoking Cessation Group Program – 3 sessions: ditor@NaturalAwakeningsMag.com •thwww.NaturalAwakeningsMag.com th th

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Tuesday Nov 26 & Dec 10 and 24 ,, 2013. 7:308:30pm. Cost: $150 includes Manual, CDs, & DVD. Ad Proof for Natural Awakenings For more information or to register contact: Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250 or email change@4change.com. Coopersburg Location.

FRIDAY, DECEMBER 6

Ad Proof for Natural Awakenings

To: P: 610-421-4443 Email: F: 610-421-4445

PleaseFree signIntro your and complete following information: to proof Yoga– Increase flexibility the and reduce with at thisactual beginner’s yogaSee class. 6:30pm.page Yoga for larger ads.) (Ad isstress shown size. second Loft of Bethlehem, 521 East 4th St, Bethlehem. Please call to reserve. 610.867.9642

Ad isY12SR approved: andwith spelling is correct 12-step contact Program –information For anyone working addictive patterns or affected by those patterns in othis approved withischanges indicated ers. No Ad previous yoga experience required, please wear comfortable clothing. 7pm. Donation. Yoga Loft Ad is not521 approved make changes of Bethlehem, East 4th St,–Bethlehem. Please callindicated to reserve. 610.867.9642

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Please sign your proof and complete the following information: (Ad is shown at actual size. See second page for larger ads.) Ad is approved: contact information and spelling is correct Ad is approved with changes indicated Ad is not approved – make changes indicated

This ad is the property of Natural Awakenings and may not be reproduced in any other publication witho sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for any e marked. This ad will be published as it appears if the proof is not returned to us. If there are any questio this proof please call or email. Signature:

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ongoingevents daily

Beginner/Restorative Yoga – Class with Carol Milot, 11:30am. Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St), Bethlehem. 610-746-5852

Care Alternatives Volunteers – Care Alternatives is actively recruiting Reiki Practitioners, Certified Massage Therapists and Comfort Volunteers to impact the lives of Hospice patients. 866-821-1212.

Open/Restorative Yoga – Class with Kriste Matthew; 7:15 pm and Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St) Suite 201, Bethlehem. 610-746-5852

sunday

Yoga for Health – A physical (hatha) style yoga class for the mind, body and spirit--without the impact and stress to joints. Improve strength, posture, flexibility, balance and lung capacity. Balance  the nervous system.  6-7pm. Allentown YMCA & YWCA, 425 S. 15th St. Call 610-434-9333.

Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No experience necessary. 10am, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356. Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211 Prenatal Yoga – A safe and supportive environment to practice through all stages of pregnancy. Develop strength, flexibility, and proper breathing, and explore meditation techniques creating inner peace for birth and motherhood. 11:45am. $15. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

monday Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 5:45pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356 Vinyasa Flow Yoga - An energetic & flowing class focusing on aligning body, mind and heart. Incorporating precise instruction, class creates clarity in your practice and encourages openness. 7:30pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville, 484-515-8356. Feldenkrais® Method – Carol Siddiqi. This method of gentle movements helps you improve capabilities and overcome injuries by teaching your brain to reorganize and rebuild physical movements. 5:45pm, $75/6 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Pilates: Towel & Foam Roller – Char Brummundt. Have fun and strengthen your back, shoulders, and improve core strength while stretching and toning with towels and foam roller. Ask about private and duet “reformer” sessions. 6pm, $75/6 cl.. Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Yoga, Restorative – Carol Siddiqi. Perform daily activities pain free and with greater ease by developing deeper self-awareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355

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Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the Third Monday of each month at The Center for Healthy Aging at LV Hospital, 17th and Chew Streets, Allentown. 610-969-2486 for more information.

tuesday Wiggle & Giggle with Your Child – Suzanne Hastie. Move with your child for a deeper connection. Have fun with movement, dance, and colorful props in a creative way. Children ages 4-7, 9:30-10:15 am, $15 per parent/child, additional child $5, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Coordination Pattern™ Breakthru Training – Betsy Wetzig. Learn to improve the way you function, both physically & mentally, for success in life and the release of pain and stress with simple, easy exercises. 7-8 pm, $75/6 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Mat Pilates – With certified Pilates instructor Paola Montes. 5:30-6:25pm. $15. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included.. No exp nec. 12pm & 5pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356 Traditional Middle Eastern Bellydancing – Explore Egyptian and Near East movements, music, and culture .Improve strength, coordination, balance, and grace. 6:45pm. $77/ 7 weeks, starting 11/5/13. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356. Encore – Cancer Support and Exercise Group. All female cancers may become a part if this group. This YWCA program has been in existence for over 30 years. 6:30-8pm. Allentown YWCA, 425 S. 15th St., Allentown. 610-434-9333.   New Warrior Training Adventure – Sponsored by The ManKind Project. The training adventure provides men an opportunity for focused self examination and personal growth. A local MKP men’s group meets in the Lehigh Valley every other Tuesday. For more info call 866-820-1691 or visit MKP.org.

www.healthylehighvalley.com

MAREA Meeting – Monthly meetings of the MidAtlantic Renewable Energy Association held the last Tuesday of the month. Open to the public and free of charge. Held at TEK Park in Breinigsville at 7p.m. Get involved with promoting green energy. Visit www.themarea.org for more information. Community Reiki Clinic – Collaborating practitioners serve all who want to experience the healing benefits of Reiki. 1st Tuesday of every month. Sessions are 20 minutes each. 6-8:30pm. RSVP required to 610-739-4201. Church of the Manger, 1401 Greenview Drive, Bethlehem. Near Westgate Mall

wednesday Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 10am, $11 in adv or $13 walk-in. Quiet Heart Yoga, Fitness & Holistic Health, 5531 Hamilton Blvd., Wescosville. 484515-8356. Tai Chi - A gentle martial art defined as meditation in motion, teaches postural alignment, balance, physical control and whole-body coordination, stimulates the brain and maintains over-all health. 5:30pm, $77/ 7 wks starting 11/6/13, Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484515-8356. Vinyasa Flow Yoga - An energetic & flowing class, which focuses on aligning your body, mind and heart for an optimal flow. Class creates clarity and encourages openness in daily life. 6:45pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356. Self-Discovery thru Movement – Suzanne Hastie. A fun class to feel physical release, stress reduction, and greatly connected to “self.” Become familiar with basic rhythms and movement patterns we all use in our daily life. 10am, $115/6 wks or $20/cl. Twin Ponds, W LValley, Register 610-395-3355 Pilates Combo Class – Char Brummundt. Mat work with different apparatus - helps with chronic spine, joint, muscular, and neurological problems. 6pm, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Pilates/Yoga Fusion Class – Char Brummundt. Pilates mat along with yoga postures help with pelvic and spinal stability. 7pm, $75/6 both classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 11am. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem Yoga for Health – A physical (hatha) style yoga class for the mind, body and spirit--without the impact and stress to joints. Improve strength, posture, flexibility, balance and lung capacity. Balance the nervous system.  6-7pm. Allentown YMCA & YWCA, 425 S. 15th St. Call 610-434-9333.


YogaStretch® – A style of yoga  for active older adults. Includes a  variety of safe and fun yoga postures.  Using a chair for support. Build flexibility and endurance.  Breathwork is coordinated with postures.  1:30pm. YMCA/YWCA, 425 S. 15th St. Allentown. 610-434-9333. Sierra Club Meeting – Monthly meeting on the 4th Wednesday of each month except July. All welcome. Bring ideas and environmental concerns. 7pm. Room 640S, Fowler Center, NCCC, Third and Buchanan Streets, South Bethlehem. Email lvsierraclub@ gmail.com for more info.

Bellydancing – With Hannah Nour. Traditional dance for fitness and creative expression. 7:30pm. Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St) Suite 201, Bethlehem. 610746-5852 Monthly Peace Vigil – 2nd Thursday of every month, 4pm at the south approach to the Hill-toHill Bridge, 3rd & Wyandotte Streets, Bethlehem. Contact Vince 610-216-8103, or Tom 610-882-1136 for info.

Easton/Bethlehem Area Lyme Support Group – Meets the 1st Wednesday of month to discuss and answer questions. 7pm. Country Meadows, 4035 Green Pond Rd., Bethlehem. Open to public. Contact Heidi at 610-882-2253.

Reiki & Aromatherapy Circle -Learn more about the healing arts of Japanese Reiki and Aromatherapy. Lecture, meditation, mini Reiki session with an essential oil sample. Meets the last Thursday of each month. 6:30pm guest & practitioners. $5. Must RSVP. Emmaus. Handicap accessible. 610393-2036.

Spiritual Healing and Meditation – 7 PM - 9 PM - 1st Wednesday of each month. Weather permitting. Everyone is welcome. St. John’s Church of Faith, 607 Washington Street Allentown PA. 610-791-2641

Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 6:30-7:45pm. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem

Vinyasa Flow Yoga – With Carmen, Mixed level, modifications provided for all poses. Kim’s Healing Center in Easton, 6:00-7:15pm, by donation. Kim’s Healing Center, 1223 Butler St., Easton. 610-5597280

Weekly Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15am or 5:15pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709 to register.

thursday

Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940.

Pilates, Morning Stretch - Char Brummundt. A great intro to Pilates. Have fun, strengthen your back, shoulders and improve core strength while stretching and toning with balls, rollers, and towels. Ask about private and duet “reformer” sessions. 9:30am, $75/6 cl. Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Coordination Pattern™ Breakthru Training – Betsy Wetzig. Learn to improve the way you function, both physically & mentally, for success in life and the release of pain and stress with simple, easy exercises. 7-8 pm, $75/6 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Iyengar Yoga, Levels 1–2 – Diana Erney. Builds upon preliminary poses with an emphasis on body alignment to develop strength, balance, and flexibility. Props used to assist students as they go deeper into each pose. 7pm, $88/8 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Raja (Classical) Yoga – Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 6pm, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356 Intermediate/Advanced Yoga – Classes with Esperanza Brizuela-Garcia. 5:30 pm. Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St) Suite 201, Bethlehem. 610-746-5852 Student Massage Sessions – 50-55 minute supervised massages done by students. $30.  2-9pm by appointment. Health Options Institute, 1926 2nd Street, Bethlehem.  610-419-3535.

Community Exchange Time Bank - When neighbors exchange services everyone benefits. Group Orientations held on the 1st Wednesday of each month 6pm. Lehigh Valley Hospital, Muhlenburg Campus, RT22 and Shoenersville Rd, Bethlehem. 610-969-2486 for more info. Mat Pilates – With certified Pilates instructor Paola Montes. 5:30-6:25pm. $15. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. Yoga/Level 1 – With Megan Ridge. Learn correct alignment and breathing in fundamental yoga postures. 9:45-11:00am. $15. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642

friday Beginner’s Yoga – Bonita Cassel. Attention to alignment and self love make this class a perfect one for those beginning or challenged with limitations. 10-11 am, $88/8 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355 Kripalu Yoga Restorative – Carol Siddiqi. Greater self-awareness by learning the basics of yoga and the gentle movements of Feldenkrais will help you perform daily activities with greater ease, pleasure and without pain.11:30am. $88/8 classes. Twin Ponds Center, W Lehigh Valley, Register 610-395-3355

Matter of Balance – Emphasizes practical strategies to manage falls. Learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance. $25 8 wks, Allentown YMCA & YWCA, 425 S. 15th St. 610-434-9333. Encore – Cancer Support and Exercise Group. All female cancers may become a part if this group. This YWCA program has been in existence for over 30 years. 9am. Allentown YWCA, 425 S. 15th St., Allentown. 610-434-9333.   Yoga/Core Flow – With Laurel Attanasio. Learn how to use your core in every yoga pose, taking your practice to a higher level. 9:30am. Yoga Loft of Bethlehem, 521 East 4th St, Bethlehem. 610.867.9642   Yoga for All – With Scott. Come together to celebrate life and to feel good. All levels and ages welcome. Donation. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280   Beginner/restorative Yoga – Class with Carol Milot, 11:30am. Kula Heart Yoga & Wellness Center, 3400 Bath Pike (512/Center St), Bethlehem. 610-746-5852

saturday Raja (Classical) Yoga - Offers philosophy, postures, breathing techniques, cleansing practices, relaxations and specific meditations. Handouts included. No exp nec. 9am, $11 in adv or $13 walk-in. Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville. 484-515-8356. Free to Be Me: Yoga for Adults with Cognitive Disabilities – Fun and simple yoga classes for adults with special needs. Improves coordination, flexibility and strength. Offers stress-relief and emotional management. 10:45pm, Free to one adult and 1 friend, Quiet Heart Yoga, 5531 Hamilton Blvd., Wescosville, 484-515-8356 Yoga/Level 1 & 2 with Restoratives – With Melanie Smith. This class picks up the pace from Level 1 and works on preparations for intermediate poses including inversions. Learn postures that relax the nervous system deeply. 10:30am. $15 Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642   Adult Autism Support Group – By & for those on the spectrum to discuss their concerns and strategies for success. Free. 1st Saturday monthly. Noon-2pm. 3005 Brodhead Rd #260, Bethlehem. Call Gailelaine 610-216-4319 for info and register. Gamblers Anonymous Meeting – If you have a gambling problem please join us every Saturday morning from 11am-1pm at St. Luke’s Hospital, Bethlehem in the Education Center. Rm 111. For more information call 215-872-5635.

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email lvpublisher@naturalawakeningsmag.com to request our media kit. ACUPUNCTURE BALANCED ACUPUNCTURE Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 www.balancedacupuncture.net

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

CLASSICAL 5 ELEMENT ACUPUNCTURE

J.L.Collins Diplomat 2020 Downyflake Ln.,Allentown, PA 18103 610-317-6064 M.Ac.,Lic.Ac.,NCCAOM

THE PULSE REVEALS THE TREATMENT. Relieve the pain and suffering whether mental, emotional, or physical by determining and treating the causative factor. Maintain the improvement with seasonal treatments. Worsley trained practitioner with 30 years clinical/ diagnostic experience. Offering cancer treatment support. Helping you along the journey. Licensed in PA, Nationally certified..

FLASHPOINT ACUPUNCTURE 127 S. 5th Street, Suite 100 Quakertown, PA 18951 215.536.7200 www.FlashpointAcupuncture.com

Acupuncture is a safe, drug free and natural approach to health.  We can help with many conditions including ED, High blood pressure, muscular pain, weight loss and more. Don’t wait until you have exhausted all your options to experience all of its benefits.  We offer massage therapy, for those pesky muscular issues and we use, myofascial release, trigger point or neuromuscular therapy to treat them. 

LEHIGH VALLEY ORIENTAL MEDICINE CENTRE Ming ming and David Molony 101 Bridge Street Catasauqua, PA 18032 610-264-2755

Acupuncture and herbal medicine with capable, experienced practitioners. Practicing acupuncture in the Lehigh Valley since 1988. Acupuncture, herbs, dietary consultation, and other aspects of Oriental Medicine provide a complete healing system for health and regeneration, enhancing the outcome of Conventional care

LISA BAAS ACUPUNCTURE & ORIENTAL MEDICINE 2358 Sunshine Rd Allentown, PA 18103 610-841-9300 Lic. # OM 000054 livingartsmedicine.com

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy ( A . R . T. ) A u t o n o m i c R e sponseTesting for Detox and more. 20 years of holistic healing.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com  

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad, page 17.

If you are all alone, it is usually a sign that you need to commit yourself to your beliefs or at least a good activity. You need to give yourself away. ~Doris Haddock

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ACUPUNCTURE – COMMUNITY STYLE EASTMAN ACUPUNCTURE

Laura Eastman, MS, MAc, LAc 1617 Hamilton St. Allentown, PA 484-619-3882 eastman-acupuncture.com

Traditional acupuncture practiced in an open setting. Effective for treating acute sprains/strains, pain (chronic, arthritis, low back), headaches (including migraines), allergies, depression, digestive issues, support for lifestyle changes, infertility, PMS, anxiety, stress and much more. Personalized treatments for your physical, mental and emotional health delivered at a flat rate of $20. M 12-5, Tu 8:30-12, W 8:30-12, Th 2:30-6:30, F 12-4 and Sa 8:30-12

AROMATHERAPY BASIC EARTH ESSENTIALS

Michael J Lausterer, CCA 795 Bentzel Rd, Lewisberry, PA 717-932-6899 www.basicearthessentials.com

Brighten your mood and cleanse your spirit. Providing exceptional Aromatherapy and Essential Oil products using only natural Earth inspired ingredients. Roll-ons, creams, Dead Sea body soaks, synergy blends and room essences. We can create customized blends that are personal and focused on your needs. Regular attendees of the Spring and Fall Allentown Spiritual Expo.

YOUNG LIVING ESSENTIAL OILS

Marilyn York, Independent Distributor 1-877-436-2299, ext. 2 MarilynYork.VibrantScents.com

Young Living has specialized in growing, distilling, and selling t h e r a p e u t i c - g r a d e , o rg a n i c Essential Oils for 20 years. Over 130 therapeutic-grade essential oils, and essential-oil enhanced nutritional supplements & products. Visit my website for details. Income opportunities option is also available.

BODYWORK ELEMENTS FOR HEALING Heather Terrible West Bethlehem PA 484-626-2920

facebook.com/pages/Elements-for-Healing/224271684264736

Allow your body to heal itself and restore your vital life force with Shiatsu. Relieve stress, anxiety, back pain, digestive issues and headaches. Shiatsu also helps with fertility and reproductive problems. Move stagnant energy, remove blockages and create balance in the body’s major energy systems. Trained at International School of Shiatsu. Available by appointment. See ad, page 35.


MARIE RUXTON THERAPEUTIC MASSAGE Marie Ruxton CMT, CN 628 Chestnut Street Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 35.

QUIET HEART YOGA, FITNESS & HOLISTIC HEALTH 5531 Hamilton Blvd., Wescosville, PA 18106, Unit #7 www.quietheartyoga.com quietheartyoga@hotmail.com, 484-515-8356

Offering a variety of modalities, including Deep Tissue Massage, Hot Stone Massage, Ayurvedic Massage, Pre-Natal Massage, Herbal Poultice, Reiki, Shiatsu, Pranic Healing, Shamanic Healing, Past Life Regression, Crystal Healing, and more; we are dedicated to improving and balancing mental, spiritual and physical health. Join us for classes in Yoga, Bellydancing, Drumming, Chanting, Reiki, Tai Chi and QiGong to create movement and freedom in your spirit!

CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com  

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice.... choose to LiveWell. See ad, page 17,

COACHING - CAREER CAREER WELLNESS PARTNERS

Barbara Berger, CPC, CCC Allentown, PA 484-862-9523 Barbara@CareerWellnessPartners.com CareerWellnessPartners.com

When work and true self aren’t aligned, it affects our integral wellness. I provide Career Coaching to help align who you are with what you do or how you do it. Specializing in women in transition, mid-career professionals and college students.

COACHING – LIFE and HEALTH

RCG COUNSELING

Easton, PA 610-258-5000 rcgcounseling@rcgcounseling.com www.rcgcounseling.com

RCG Counseling understands that families can be a source of great support and joy, and they can also have challenging dynamics and relationships. We are committed to providing quality counseling services to restore balance to families and individuals.  Call or e-mail today to set-up your free consultation.    

COUNSELING – HOLISTIC Meg Deak MCAT, LPC

Blaze Success

Elizabeth Sanchez Certified Business & Lifestyle Coach 44 E. Broad St. Suite 120 Bethlehem PA 18018 610.417.0665 www.blazesuccess.com

Recalibrate for your life’s true potential, Restore balance, Reconnect with meaningful relationships, Rediscover and achieve your dreams, Revitalize with clarity and focus. Elizabeth has been working for over 18 years offering individual and group sessions to empower clients to live life in magnificence. Call to schedule a free “Magnificent Life Assessment”

COLON HYDROTHERAPY PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Offering colon hydrotherapy (CHT) from compassionate practitioners skilled in total system healing. Cleansing and rebuilding colon health allows for your body to heal from the inside by providing total system hydration and detoxification. Good digestive health leads to weight loss, improved nutrient absorption and greater overall health.

NEW LEAF WELLNESS CENTER 21 Main Street Clinton, NJ 08809 908-713-1900 NewLeafWellness.com

COUNSELING – FAMILY HOLISTIC

Offering colon hydrotherapy, detoxification, wellness coaching and other services to cleanse, maintain and restore health. Colonics are a hygienic and safe method of removing toxins, can boost your immune system, restore proper ph in the body and restore regular bowel movement.

Vitality in Emmaus & Twin Ponds Integrative Health Center 610-504-4830 www.eft4stress.com

Are you ready for change? Does tension, stress and anxiety get in your way? How would things be, if you could easily release anger, fear, guilt or sadness? Does trauma from your past interfere with enjoying your life, now? Call Meg today to schedule a free, 20 minute consultation.

REV. LYN S. FELIX, MSW, LCSW, CHT, RM

Smart Solutions and Creative Holistic Therapy 3037 S. Pike Ave. #105 Allentown, PA 18103 610-282-0709 www.creativeholistictherapy.com A holistic counselor and coach, using hypnotherapy, chakra energy clearing, Reiki, mindfulness & more to help you shift from limited, fear-based thinking, believing, and behaving patterns into living from your magnificent essence. Experience joy as you resonate with higher vibrational frequencies in all aspects of your life.

Gail-Elaine Tinker, M.S., R.M. 3005 Broadhed Road #20 Bethlehem, PA 18020 610-216-4319 ge@tinkerpsychotherapy.com www.tinkerpsychotherapy.com

Get results for your depression, anxiety, fear, insomnia, trauma, chronic pain, and family issues (including adult autism). In private practice for 8+ years, from serious diagnosis to ‘getting life on track’ via coaching, your unique needs are attended warmly, professionally, confidentially, and respectfully. Talk Therapy, Relaxation, Reiki, Art, and natural modes empower YOU. Call for free consultation.

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FUNERAL SERVICES

NICOS C. ELIAS FUNERAL HOME, INC

C.H.A.N.G.E.

Beverley S. Bley Coopersburg, PA 610-797-8250, www.4change.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals

HAIR RESTORATION – NATURAL Lehigh Valley Institute of Regenerative Medicine

Mikhail Artamonov, MD 1004 Van Buren Rd., Easton, PA 18045 610-438-4460 LehighValleyIntituteOfRegenerativeMedicine.com

We offer a cutting-edge therapy to grow your own hair without surgery or medication. Platelet Rich Plasma from the patient’s own blood stimulates the growth of blood vessels in the scalp, enhancing and creating new hair follicles. This procedure reverses hair miniaturization and pattern baldness with a safe, natural and simple procedure. See ad, page 19.

HEALTH COACH Health & Wellness Nurse Navigators, LLC

Kathleen DeVaul, MSN, RN, CHC 420 Hamsher Ave., Topton, PA 19562 484-661-6786 www.hwnursenavigators.com

Offering integrative health coaching services that are individualized to meet your needs and goals.   Find out how to lose weight safely, increase your energy, and live an abundant life.  Specializing in preventing and managing chronic diseases, gluten sensitivity and gluten allergy.  Let us help you navigate your path towards wellness today.  Please call for your free initial health consultation! 

HOLISTIC HEALTH Barbara Fenton, H.H.P.

Reiki Master/Teacher – Aromatherapist Emmaus, PA 18049 610-393-2036 - www.abiba.com

Offering Reiki, Reflexology, Aromatherapy, Crystals, Wellness Classes and Retreats. Helping women find their inner balance and to empower them to become more active participants in their personal healing through a holistic approach to life. Barbara Fenton is also an independent Distributor of Young Living Essential oils.  Visit ww.youngliving. com/abiba  to purchase or for income opportunity info. 

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Lehigh Valley

EFFORTLESS MEDITATION

Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Certified Master Hypnotherapist. Enhance Your Health, Control stress and anxiety, depresHappiness &Lose Productivity! sion, pain and anger. weight, Counseling, Hypnotherapy And Naturally Generated Excellence eliminate smoking. Hypnotherapy Lose Weight, Stop Smoking, Eliminate Phobias certification and hypnobirthing Control: Stress, Anxiety, Depression, Pain & Anger Hypnotherapy Certification Classes classes. See ad, page 26.

C.H.A.N.G.E.

Nicos C. Elias, Supervisor Allentown, PA. 610-433-2200 www.eliasfuneralhome.com

MEDITATION & WELLNESS

HYPNOTHERAPY

Call for a Sample Hypnotherapy Class CD & Registration Information

Bev Bley L.P.N., C.M.Ht. Certified Master Hypnotherapist Free Phone Consultations: 610-797-8250 • change@4change.com • www.4change.com

LIFE’S PATH REGRESSION THERAPY Saucon Valley, PA 18015 610 972-0400 lifespath14@yahoo.com

Regression hypnotherapy helps you remember events from your past that may be the root-cause of your problems today. Whether your subconscious mind revisits earlier times of this life, or past lives, you will be amazed at its vast knowledge, and the therapeutic effects of the process. You can connect to loved ones from the other side, and discover who you are as a soul, where you are coming from, and where you are heading. See ad, page 13.

MANTRA MEDITATION YOGA Paul Wilson, D.Ay 6730 Geissinger Rd. Zionsville, PA 484 695 6880 paulclarkwilson@gmail.com

Meditation is nourishment for the soul. Experience the deep calm within you. Learn a simple but profound technique that brings rest to the body, clarity to the mind and effectiveness in action. Paul has been a teacher of Mantra Meditation Yoga for forty years and also gives Ayurvedic consultations.

OPTIONS HYPNOSIS

561 Main Street, Suite 290 Bethlehem, PA 18018 484-893-0096 www.optionshypnosis.com

Discover the POWER of your unconscious mind. With hypnosis, you CAN overcome stress, pain, depression, or fear. You CAN successfully manage your weight and quit smoking - whatever is keeping you from the life you want. We offer a variety of effective techniques. FREE consultation. See ad, page 25.

INTEGRATIVE MEDICINE MJA Healthcare Network

Mikhail Artamonov, MD PhD 5195 Seven Bridges Road East Stroudsburg, PA 18301 570-872-9800 MJAHealthcare.com

Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Functional and Anti-Aging Medicine. See ad, page 19.

www.healthylehighvalley.com

Destress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 30+ years. Introductory classes and a 10-hour course.

MOVEMENT THERAPY – FELDENKRAIS METHOD®

Carol Siddiqi FGNA, RYT

Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-395-3355 www.twinpondscenter.com

The Feldenkrais Method reconnects the body to its natural movements, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc.

NATURAL DENTISTRY Cosmetic and Natural Dentistry

Carol Sherman DDS William Baron DDS 2600 Newburg Rd. Easton, PA 18045 610-252-1454 www.beatacarlson.com

Dr. Carlson begins with a Natural or Holistic approach to enhance your physical health and eliminate any compromise to the immune system. Mercury free, non-surgical periodontal treatment, tooth whitening, cosmetic makeovers and herbal support in a gentle, relaxing and caring atmosphere. See ad, page 10.


Michael Taras, DMD, FAGD, FIND, CNC, IBDM, NMD 2900 Hamilton Blvd. Allentown, PA 18103

Dr. Taras is a mercury free, holistic dentist who performs safe mercury filling removal and is the developer of the mercury protection program. Mercury testing, pH, ozone, homeopathics, ionic minerals, & drainage remedies are used to heal patients naturally. See ad, page 64.

NATURAL FAMILY MEDICINE A NATURAL MEDICINE CLINIC

DR. MICHAEL JUDE LOQUASTO, ND, PHD, DC Lehigh Valley Professional Center 2571 Baglyos Circle, Suite B-27 Bethlehem, PA 18020 * 484-821-1460 www.drmichaelloquasto.com

Specializing in Natural Medicine for over 25 years, Dr. Loquasto holds doctorates in Naturopathy, Nutrition and Chiropractic Internal Medicine.  He is also a Master Herbalist as well as a certified Clinical and Dietitian Nutritionist.  Dr. Loquasto offers custom formulations for specific conditions and non-invasive chelation therapy.  In addition the following tests are done at the clinic:  live cell microscope, circulation testing, EKG, pulmonary lung testing, bone density, x-ray, scanning for foot & ankle problems, blood pressure, blood oxygen levels and blood testing for diabetes and other health issues.  The goal is to restore and/or maintain a healthy lifestyle.

PHILLIP GETSON, D.O.

Family Physician · Board Certified Thermologist Serving Bethlehem, Easton and Fogelsville www.healththroughawareness.com www.tdinj.com (856) 596-5834

A board certified family physician for 35 years and co-founder of Health Through Awareness in Marlton, NJ. An internationally recognized expert in the diagnosis and treatment of Reflex Sympathetic Dystrophy/ Complex Regional Pain Syndrome (RSD). An advocate for health and preventive medicine championing thermography as an early diagnostic tool for many health conditions including breast health.Certified by four Thermographic Boards. Outreach assessments available in PA. See ad, page 31.

MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 2970 Corporate Court, Suite 1 Orefield, PA 18069 610-682-2104 www.drmaulfair.com www.purelyyoudetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification – Purely You, and many other treatment programs. Maulfair Medical Center brings the best of both worlds to their patients. See ad, page 53.

WOODLANDS HEALING RESEARCH

Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd Quakertown, PA 215-536-1890

Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad, page 9.

NATURAL HEALTH

DALLAS WELLNESS CENTER, LLC Debra E Dallas, PhD, MIfHI, DCNT

4048 Freemansburg Ave., Easton, PA 18045

610-253-1977, dallaswellnesscenterllc.com

Dallas Wellness Center is an integrated therapy and diagnostic center. We offer Iridology, Thermographic Imaging, Nutrigenomics and Nutrition, Homeopathy, Herbology, Blood Typing, Hair Analysis, and Ion Cleansing. When people have been everywhere else and are still sick, they come visit us. See ad, page 25.

Lehigh Valley Integrated Health

163 S. Green St., Nazareth, PA 18064 610-759-0500 www.VitalityLV.com

LV Integrated Health is an al­ ternative medicine practice located in the heart of Nazareth, PA. Services offered include: Family Chiropractic, Nutrition Response Testing, Massage Therapy, and Reflexology. The staffs’ health philosophy is that your lifestyle (not just your genetics) determines the length and quality of your existence. They offer regular free educational classes in the practice on such top­ics as, How to Turn Stress and Fatigue into Vitali­ty! See ad, page 14.

PATHWAYS HOLISTIC CENTER 4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Combining a variety of the finest holistic healing methods, we help shape your new path to reclaim life and become balanced & whole once again. Over 15 years of restoring health from within by cleansing, nourishing. Comprehensive physical, mental, spiritual and emotional healing services offered plus nutrition programs, prepared foods, retreats, catering services.

Robert E Hartzell RPH, CCN Shelley Surber RD, LDN 300 American Street Catasauqua, Pa 18032 610-264-5471 ext 237

Offering our successful (FLT) First Line Therapy, and Ultra Lite therapeutic Life style programs. Our programs will help with weight concerns; blood sugar concerns, cholesterol, triglycerides, and blood pressure. Let us help to implement healthy changes into your life. Change your life, Take back your health. Call for an appointment See ad, page 20,.

TWIN PONDS INTEGRATIVE HEALTH CENTER

628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Let our world class practitioners help you relieve stress, renew your overall health and achieve more in your life. Our services are appropriate for people of all ages. Call today for more information or to register for a private session, class or workshop. See ad, page 13 and 23..

NATUROPATH Mia Darling, N.D.

Maulfair Medical Center 2970 Corporate Court, Suite #1 Orefield, Pa 18069 484-272-2055 As a Naturopath, I am trained in both prescription drugs and natural supplements and herbs. I work with you, not just a lab value. I take the time to listen to you and to educate you on how your body works, including how foods, supplements, and exercise. Whether you are trying to reverse or prevent a health issue, there are solutions to address the root cause of disease. See ad, page 11.

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NATURAL HEALTH PROMOTION LLC Tina Stashko, N.D. PhD MIfHI Emmaus, Pa. 18049 610-965-8132 naturalhealthpromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential!  See ad, page 38.

NUTRITIONAL TECHNOLOGIES Nicholas Theodorou ND 5 Stonecroft Dri.,Easton, PA 18045 610-258-1894 Nutritek.net

“Dr. Nick” Traditional Naturopath. Get and stay healthy. Proven FivePoint Program teaches you about eating a wholesome diet, prudent exercise, the proper use of supplements, getting quality sleep and reducing stress. Internationally recognized expertise on nutritional supplements including glutathione enhancement! Free miniconsults! Call or email for information.

NUTRITION & EDUCATION WELLNESS SIMPLIFIED

Dian Freeman Morristown, NJ 973-267-4816 www.WellnessSimplified.com

Nutritionist Dian Freeman and staff nutritionists LuAnn Peters - Brenda Woodruff of Dian’s Wellness Simplified in Morristown, NJ, offer private nutritional consultations, Applied Kinesiology and Ondamed biofeedback sessions. Dian also teaches classes and a nutritional certification course in preparation for the national Certified Nutritional Counselor (CNC) exam.  Also, to address energetic and vibrational healing, a variety of crystal and energy healers are available by appointment and LuAnn mixes personalized formulas combining various Bach flower remedies. 

NUTRITIONAL COUNSELING ALICIA RAMBO-WOSNIAK

Center for Healthy Living @ Easton Yoga 524 Northampton St., Easton, PA 18042 610.923.7522 www.eastonyoga.com

INTEGRATIVE NUTRITION

Gale Maleskey, MS, RD, LDN Twin Ponds Integrative Health Center 628 Twin Ponds Rd., West Lehigh Valley 610.395.3355 www.twinpondscenter.com

Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop life-sustaining habits, using a coaching-based, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat. 

THE JOYFUL ELEPHANT

Michelle M.L. Trent, NET, CPT Food Coach and Certified Personal Trainer Bethlehem, PA 484.515.6603 JoyfulElephant.com

Providing food coaching, menu planning, and hands-on cooking demos. My training is in plantbased diets for weight loss and disease prevention and reversal as seen in the film Forks Over Knives.  I support, motivate, and encourage you to reach your wellness goals.  I help you to try new recipes and broaden your skill set so that you can feel confident in preparing healthy, tasty meals.

REGRESSION THERAPY LIFE’S PATH REGRESSION THERAPY

Saucon Valley, PA 18015 610 972-0400 lifespath14@yahoo.com

Regression hypnotherapy helps you remember events from your past that may be the rootcause of your problems today. Whether your subconscious mind revisits earlier times of this life, or past lives, you will be amazed at its vast knowledge, and the therapeutic effects of the process. You can connect to loved ones from the other side, and discover who you are as a soul, where you are coming from, and where you are heading. See ad, page 13.

SEXUAL HEALTH THERAPY Alexandra T. Milspaw, M.Ed., M.Ed., LPC

Bethlehem, PA www.alexandramilspaw.com 484-894-1246

Are you in a food rut? Want to lose a few pounds? Feeling sluggish and unmotivated? Whole foods detoxing is what your body need. I offer customized detox plans and whole-body care. Over 10 years of wellness experience through yoga and now offering wellness coaching through lifestyle and nutritional counseling. Free Health Consultations, call now! See ad, page 17.

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Lehigh Valley

www.healthylehighvalley.com

Sexual health counselor and educator utilizing NLP and Mindfulness-based approaches. Learn easy, quick techniques to move towards healing your life and relationships by reprograming your nervous system’s response to stress and pain. “Breathe. Believe. Be.” Anything is possible!

SPIRITUAL HEALING IN THE HEART OF REIKI

Paula Michal-Johnson, Ph.D. Classical Reiki Pennyslvania 484-686-7388 IntheHeartofReikiLV@gmail.com www.classicalreikipa.wordpress.com

Consultations & Reiki sessions to promote health, wellness and recovery from physical, emotional and spiritual trauma. Cofounder of The Pennsylvania Reiki Consortium and authorized teacher of the Jikiden Reiki Institute in Kyoto, Japan. Teaching Reiki nationally and locally. Reiki I, Shoden, Reiki II, Okuden, Reiki III, Shinpiden.

LEHIGH VALLEY REIKI

Tara Gallus, Reiki Practitioner & Teacher Bethlehem, PA 610.739.4201 www.lehighvalleyreiki.com

Supporting you in living a fuller, more healthy, balanced life. Relax, relieve stress, and improve your overall physical, emotional and spiritual wellness. Consultations, private sessions, & Reiki classes. Co-founder of The Pennsylvania Reiki Consortium and ABMP Member. 15 years of experience. Trained in Western, Traditional, and Jikiden Reiki Practices.

SHUMEI

361 E. Main Street Kutztown, PA 19530 484-788-8328 penn@shumei.org www.shumei.org

Jyorei was developed by Mokichi Okada in Japan in the early part of the twentieth century. It is a simple yet profound healing art in which spiritual Light is focused on others. One Jyorei session usually takes about ten minutes. No fee is requested for the session, although donations are accepted. Hours: Mon, Thu and Fri 3pm-5pm; Sat 1pm-3pm

STUCTURAL INTEGRATION ANDREI KAZLOUSKI

188 Shiloh Court Whitehall 484.695.8265 www.si-rolfmethod.com

ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad, page 25


THERMOGRAPHIC IMAGING Liesha Getson, BCTT, HHC

Serving Bethlehem, Easton and Fogelsville www.healththroughawareness.com 856-596-5834

A Board Certified Thermographic Technician has imaged thousands of patients for many types of health concern and administers outreach thermogram assessments in several eastern PA centers regularly. A Holistic Health Counselor and is a member of the American Association of Drugless Practitioners. A founding partner of Health Through Awareness in Marlton, NJ, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, Reiki, thermography, and biopuncture. Liesha. See ad, page 31.

VETERINARY ACUPUNCTURE Diane Gabriel-Fraynert VMD, CVA

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Dr. Gabriel-Fraynert is a veterinarian certified in medical acupuncture for animals since 2005.  She has been practicing Integrative Veterinary Medicine using both conventional and holistic modalities, including Chinese and Western herbs, Homo-toxicology/Homeopathy, and Nutraceuticals. Dr. Gabriel-Fraynert feels an integrative approach allows for greater breadth of treatment options for many underlying and or/ preexisting medical conditions. See ad, page 47.

VETERINARY CHIROPRACTIC Kristen Fenstermacher VMD

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Dr. Kristen Fenstermacher is a equine veterinarian certified in veterinary chiropractor by the International Veterinary Chiropractic Association .   She provides chiropractic services for cats and dogs at the Animal Therapy Center.   See ad, page 47.

Open your eyes,

look within. Are you satisfied with the life you’re living? ~Bob Marley

CANINE MASSAGE Vyolet Albano CMP, RM, CM

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Vyolet Albano is certified canine massage practitioner who completed her certification at the Integrated Touch Therapy School in Circleville, Ohio.  Having an interest in non-invasive modalities for addressing animal pain, she is also a Master of Chi Energy, Reiki and Quantum Healing.   Vyolet provides massage and reiki services for dogs and cats at the Animal Therapy Center. See ad, page 47.

VETERINARY CANINE REHABILITATION Pamela Mueller PhD DVM

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Dr. Mueller is a veterinarian with advanced training in exercise physiology and canine rehabilitation.   We welcome dogs with neurologic problems, sports injur i e s a n d p o s t s u rg i c a l p a tients.  Aquatic exercise can rejuvenate geriatric pets and condition competition companions. See ad, page 47.

YOGA KULA HEART YOGA

3400 Bath Pike, Bethlehem 610-746-5852 www.kulaheartyoga.com Facebook: Yoga at Kulaheartyoga

Bringing community of the hearts together as we embrace diversity & celebrate life. Diverse yoga classes, certified/ registered yoga teachers, Yoga Teacher Training, Kid’s/Family  yoga, Therapeutic, Restorative, Anusara Inspired, Kundalini, Prenatal,  & Pilates.  Workshops with internationally renowed teachers.  Massage therapy services in our beautiful wellness center. New student special $30 for 30 days unlimited yoga.

THE YOGA LOFT

521 E 4th St., 3rd Floor (above Cantelmi’s Hardware) Bethlehem, PA 18015 610-867-YOGA (9642) www.theyogaloftofbethlehem.com

The Yoga Loft offers quality yoga instruction for students of all levels in a variety of styles. We also offer workshops and other special events, Certified Yoga Teacher Training, Belly dance, Tai Chi, Prenatal Yoga, and Mat Pilates See ad, page 49.

VETERINARY PHYSICAL THERAPY YOGA THERAPY

Beth Kenny MPT, CCRP

3247 B Wimmer Rd. Bethlehem, PA 18020 610-865-4348 www.AnimalTherapyCenter.com

Beth is a physical therapist with 20 years experience, including special education in canine anatomy and rehabilitaion.  She utilizes many of the same rehabilitative techniques and therapies developed for humans to help your companion animals recover from injury, surgery, or to improve life in their golden years. See ad, page 47.

WEIGHT LOSS - HOLISTIC PATHWAYS HOLISTIC CENTER

4833 Chestnut St. Emmaus, PA 18049 610.966.7001 www.pathwaysholistic.com

Learn a new way to loose weight without starvation. Reduce the health risks to the bodies systems. We will teach you new ways of relating to food that allows for nourishing at a cellular level, cleansing your blood, reducing or eliminating gas and bloating. Learn the food combining way that also provides for anti-aging.

ELEVATIONS YOGA THERAPY

Cyndee Gischel Graham CSYT Svaroopa® Yoga Therapist 2230 Corriere Rd. Easton Pa 610-653-0904

Elevate your body, your mind and more. This therapeutic style of yoga reaches into and releases deep-seated layers of spinal tension by using precise angles, blankets and hands on personalized adjustments so that the body opens gently yet deeply from the inside out. Reduce stress. Relieve back pain. Restore energy and enjoy increased flexibility. This class is for everyone. No experience necessary. Classes Mon & Fri 10am. or Wed 1pm. Private sessions also available. Call for evening classes.

Join our Healthy Living Community for as low as 67.50 per month. Call 610-421-4443

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Coming Next Month

AWAKENING

HUMANITY Revolutionize Your World

with the December issue of Natural Awakenings

classifieds APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-689-0436 or INFO@BBBSHSW.ORG Healers Wanted – Help us to aid in the healing environment at Pocono Medical Center. Seeking volunteers for the  Complementary & Alternative Medicine Program. Interested practitioners in Reiki and massage, artists and musicians please contact Jill Howell at 570-476-3443 or email JHowell@ pmcHealthSystem.org . Hunterdon Helpline – Looking for caring volunteers! Spend an hour a week with a senior, tutor an ESL/ GED learner, or become a translator (looking for all languages). 908-782-4357 literacy@helplinehc.org

COURSES Hypnotherapy Certification Classes - 150 hours. “At Home” and/or classroom environment and “hands-on” practice experience. Reasonably priced! Payment plans accepted. For more info or to register contact Bev Bley L.P.N;C.M.Ht. at C.H.A.N.G.E. 610.797.8250. Coopersburg area.

OPPORTUNITIES Vegetarian Café Co-Creator – Seeking invested co-creator for healthy café in South Allentown. Restaurant quantity food preparation and nutritional expertise required. Investment required. Serious inquiries only. 610-737-4882. Love scented candles? We are looking for distributors www.getnaturalwaxcandlesnow.com 908-319-2455 for more info. Established Pennsylvania Academy For Sale - DOE Licensed. Growing demand. Call 267-424-4549. Chiropractic Practice/Building For Sale – Includes training, access and marketing for unique NRC technique. Located in Bethlehem. Call 609-577-1120.

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Lehigh Valley

www.healthylehighvalley.com

Licensed Massage Therapist – Independent contractor, needed at Twin Ponds Center. We are located just west of Rt. 100, off Schantz Rd. in the west end of Lehigh Valley. Please call 610.305.3355 for more information.

PRODUCTS Portable Steam Sauna – And or Ozone. The Hyperthermic Chamber portable personal steam sauna system by Longevity Resources. Never used. Also, Arch-Eeez back support. Best offers. 570.454.6491 Hypnotherapy CDs and DVDs – Weight Control, Smoking Cessation, Insomnia, Personal Development, Stress Management, Procrastination. Prices: CDs $29DVDs $49. Call Bev at 610.797.8250 or order through “products” section at www.4change.com Mention this ad for a $5 discount! Herbal Packs, Lavander Packs and Cool Downz – various styles, shapes and patterns. Prices: $7-$25. Call Bev 610.797.8250 or order through “products” section at www.4change.com www.4change.com.

SERVICES Healthy Cleaning Services – Available Sun-Fri. Flexible hours. Provides cleaning products free of harsh chemicals to keep home environment green, clean, and eco-friendly. Contact: (570) 335-6053; Soultree1011@ yahoo.com. Professional Freelance Writing Services – Know what you want to say but not sure how to say it? Press releases, brochures, website content, newsletters and blogs. I do the writing so you don’t have to. Beth Davis, WriteSource, Inc. 239-269-6235

SPACE TO RENT Twin Ponds Integrative Health Center – A conveniently located beautiful, relaxing environment, offers hourly/daily rates for room with capacity of 50 people. Great for workshops, seminars, etc. Located just west of Rt. 100 between Fogelsville and Trexlertown, call 610.395.3355 Large open space available to rent hourly – In Bethlehem yoga studio with wood floors, lots of light and free parking. Please contact info@theyogaloftofbethlehem.com or 610-867-9642.


A DV E RTO R I A L

Natural Iodine Supplementation A Must for Most Americans

W

e all need iodine, yet most of us don’t get enough of it through our diet. A study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults. Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent. Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The presence or absence of iodine affects our every cell. Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results.  Available only at NAWebstore.com  My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall wellbeing. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan! ~ Larry

Be Aware of Hypothyroidism Symptoms Low thyroid function, or hypothyroidism, is the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs. Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems. Hypothyroidism can further cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation,

deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine. The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

Reasons Behind Iodine Deficiency Radiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices. Iodized table salt: The human body cannot utilize the iodine added to this product. Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus over-

use of zero-nutrient table salt in foods, leads to iodine depletion. Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands. A known carcinogen, it is used as an anticaking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour. Iodine-depleted soils: Due to poor farming techniques, iodine and other minerals in soil have declined, so most foods today are devoid of naturally occurring iodine. Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

A Few Drops Can Change Your Life! You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or on your skin when used as directed. An essential component of the thyroid, iodine replacement has been reported to give relief from: • Depression • Fibromyalgia • Hypothyroidism • Radiation

• Weight Gain • Low Energy • Hyperthyroidism • Bacteria & Viruses

4-6 week supply ONLY $20

Order Online Today at

NAWebstore.com Or Call: 888-822-0246

SHIPPING * $SPECIAL 5•up to 8 bottles Wholesale Pricing Available to Stores and Practitioners

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November 2013

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Lehigh Valley

www.healthylehighvalley.com

Lehigh Valley Natural Awakenings November 2013  

Natural Awakenings, Healthy Living Magazine

Lehigh Valley Natural Awakenings November 2013  

Natural Awakenings, Healthy Living Magazine

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